Podcasts about Reverse

En esta ocasión hablamos de todo lo que está mal con las nominaciones de los Latin Grammy y del lobby que hay detrás de los votos. Además, conversamos sobre por qué el metal de hoy suena demasiado perfecto y sobre si a las nuevas generaciones se les acabaron las tribus musicales.GRACIAS A:NordVPN Deal ➼https://nordvpn.com/ednDeal exclusivo de 4 meses gratis.Descarga SAILY el mejor eSIM en AppStore y usa el código EDN al finalizar la compra para obtener un 15 % de descuento exclusivo en tu primera compra. Más info en https://saily.com/ednSíguenos en nuestras redes sociales:ESCUELA DE NADAInstagram: https://www.instagram.com/escueladenada/Twitter: https://twitter.com/escueladenadaTik Tok: https://www.tiktok.com/@escueladenadaFacebook: https://www.facebook.com/escueladenada0:00 Intro1:08 Chris nos cambió por dar clases en la universidad6:37 Shailene Woodley le pidió a Aaron Rodgers acostarse con otro antes de casarse10:23 ¿Hasta dónde se puede llegar en una despedida de soltero?13:23 ¿Es mejor pedir permiso que montar cachos?19:13 ¿Por qué ya no existen las estrellas de cine?22:13 Las películas donde siempre se muere el perro24:24 Me senté al lado de Iñárritu en un restaurante de la Roma Norte26:22 ¿Un blockbuster puede ganar el Óscar?30:11 El problema con las nominaciones de los Latin Grammy33:16 ¿Cualquiera puede votar en los Latin Grammy?35:12 Los grandes ausentes de los Latin Grammy38:32 ¿Para qué sirve el "For your consideration"?42:13 ¿Un Grammy de verdad te cambia la carrera?45:08 Llevar un artista nuevo a un podcast grande puede ser un error48:28 No nos gustó Lux de Rosalía, pero hay que darle su mérito51:46 Así fue el primer Warped Tour en México53:39 Ya estamos muy viejos para un festival de 12 horas57:00 ¿En qué momento el punk se volvió pop punk?1:02:21 La diferencia entre el Warped Tour y un Coachella1:07:43 Pennywise fue lo más emocionante del Warped Tour1:09:35 Vi el último concierto de NOFX desde la tarima1:10:49 ¿Se acabaron las tribus musicales?1:12:19 Cómo escoger la música para entrar a un show de comedia1:16:19 Pennywise pensó que nadie iba a ir a verlos en México1:18:34 Las comunidades punk y metaleras son más unidas que las del reggaetón1:20:29 El vocalista de Papa Roach ahora parece un peluquero1:21:48 Ahora todo el mundo es gótico y usa camisas de Deftones1:23:11 Falling in Reverse y el metal que suena demasiado perfecto1:28:03 Corey Taylor vs. Machine Gun Kelly y los beefs del rock1:29:19 Antes los featurings eran por tripeo, ahora solo son por plata1:31:45 Outro

Could Lyme disease and other chronic inflammatory triggers play a role in Alzheimer's disease—and could addressing those underlying factors change measurable Alzheimer's biomarkers? In this episode of the Tick Boot Camp Podcast, Dr. Richard Horowitz returns to discuss a provocative new case report he published exploring the relationship between Lyme disease, neuroinflammation, Alzheimer's disease biomarkers, and dapsone combination therapy. The conversation centers on a patient with a long history of Lyme disease who had an elevated phosphorylated tau 217 (p-tau217) level, an increasingly important blood biomarker associated with Alzheimer's disease. After completing a nine-week dapsone combination protocol, the patient's p-tau217 declined by approximately 63% and returned to the normal range. Her amyloid-beta 42/40 ratio also moved in a favorable direction, and she reported improved cognitive clarity. This case provides a new research question: Could infections, toxins, metabolic dysfunction, sleep disorders, microbiome disturbances, and other inflammatory drivers contribute to Alzheimer's pathology in subsets of patients—and could identifying and addressing those drivers change the course of the disease? Read the Published Study Read Dr. Horowitz's published study on SAGE Journals The case report provides the scientific foundation for much of the discussion in this episode, including the changes in p-tau217 and amyloid biomarkers following treatment. In This Episode, You'll Learn Lyme Disease and Alzheimer's Disease Dr. Horowitz reviews research that has investigated possible relationships between Borrelia burgdorferi, neuroinflammation, amyloid, phosphorylated tau, and Alzheimer's pathology. Much of the earlier work examining spirochetes and Alzheimer's disease involved brain tissue and postmortem studies. Dr. Horowitz explains why he believes studying Alzheimer's biomarkers in living Lyme disease patients may provide another way to investigate these questions. The discussion also explores an important distinction: finding an association between infection and Alzheimer's pathology does not mean every case of Alzheimer's disease is caused by Lyme disease. The Patient Who Sparked the New Case Report Dr. Horowitz describes a longtime patient with Lyme disease whose p-tau217 was substantially elevated despite her perception that her cognition was relatively good. After the patient underwent his nine-week dapsone combination protocol, repeat testing showed a substantial reduction in p-tau217, bringing the biomarker into the normal range. Dr. Horowitz also discusses changes in the patient's amyloid-beta 42/40 ratio, rheumatoid factor, and subjective cognitive function. The case led him to ask whether treatment directed at persistent infection and inflammation could influence biomarkers normally associated with Alzheimer's disease. What Is p-Tau217? A major portion of the interview focuses on the emerging use of blood-based biomarkers for evaluating Alzheimer's pathology. Dr. Horowitz discusses four primary biomarkers: p-tau217 – phosphorylated tau 217 p-tau181 – phosphorylated tau 181 Amyloid-beta 42/40 ratio Neurofilament light chain (NfL) He also discusses GFAP (glial fibrillary acidic protein) and the potential relevance of APOE genetics. Dr. Horowitz describes p-tau217 as one of the most sensitive and specific currently available blood biomarkers associated with Alzheimer's disease pathology. Amyloid May Be More Than Just “Plaque” Why does amyloid accumulate in the brain in the first place? The episode explores the concept of amyloid-beta as an antimicrobial peptide and the hypothesis that amyloid production may, in some circumstances, be part of the brain's response to biological threats. Dr. Horowitz discusses research examining potential infectious and environmental contributors to amyloid production, including: Borrelia and other bacteria Viral infections Fungal organisms Other microbes Environmental toxins The conversation then explores how a response that may initially be protective could potentially become harmful when amyloid accumulates and interferes with normal neuronal function. Amyloid, Tau and Neurodegeneration Dr. Horowitz breaks down two major features associated with Alzheimer's disease. Amyloid-beta plaques accumulate outside neurons and are associated with disrupted communication between brain cells. Tau proteins normally help stabilize structures inside neurons. Abnormally phosphorylated tau can become associated with neuronal dysfunction and neurodegeneration. The discussion also explores why some patients may have abnormal tau biomarkers without corresponding abnormalities in amyloid markers—and why much more research is needed to understand these patterns in people with chronic Lyme disease. Dapsone Combination Therapy and Cognitive Symptoms Dapsone has been a major focus of Dr. Horowitz's research into persistent Lyme disease. In this episode, he explains that his protocols involve combination therapy rather than dapsone alone and discusses his previous published work examining dapsone combination therapy in patients with persistent Lyme disease symptoms. According to Dr. Horowitz, improvements in memory, concentration, cognition, and word-finding difficulties have repeatedly been among the most notable improvements reported in his patient cohorts. He believes this observation deserves greater attention now that blood-based Alzheimer's biomarkers make it possible to investigate biological changes alongside cognitive symptoms. Dapsone, the Brain and the NLRP3 Inflammasome The discussion goes beyond dapsone's antimicrobial activity. Dr. Horowitz explains his interest in the NLRP3 inflammasome, an inflammatory pathway implicated in neuroinflammation and studied in relation to Alzheimer's disease. He proposes that dapsone could potentially have more than one relevant effect—targeting certain microorganisms as part of combination therapy while also influencing inflammatory pathways. This remains an area requiring further clinical investigation. Alzheimer's Disease May Have Multiple Drivers One of the most important themes of the interview is that Alzheimer's disease is unlikely to have a single universal cause. Dr. Horowitz applies his 16-point MSIDS (Multiple Systemic Infectious Disease Syndrome) model to cognitive decline and Alzheimer's disease. Potential contributors discussed include: Lyme disease and other infections Mold and mycotoxin exposure Heavy metals and environmental toxins Chronic inflammation Insulin resistance and blood sugar dysregulation Sleep disorders and sleep apnea Gut microbiome dysfunction Nutritional deficiencies Mitochondrial dysfunction Cardiovascular and metabolic factors Other sources of systemic inflammation Rather than focusing exclusively on amyloid or tau, Dr. Horowitz argues for investigating what may be driving those abnormalities in an individual patient. Lyme Disease Is Not the Only Possible Infectious Trigger The episode also examines the broader question of infection and neurodegeneration. Dr. Horowitz discusses scientific literature investigating organisms and infections beyond Borrelia, including Chlamydia pneumoniae, Helicobacter pylori, Coxiella burnetii, herpesviruses, and other microbial exposures. His central argument is not that every Alzheimer's patient has an infection. Instead, he believes clinicians and researchers should investigate whether infectious, toxic, metabolic, environmental, and inflammatory factors may coexist and contribute differently from patient to patient. The Challenge of Lyme Disease Testing The conversation also addresses limitations surrounding Lyme disease diagnostics. A negative standard Lyme disease test does not necessarily answer every clinical question surrounding prior exposure or persistent symptoms. The hosts and Dr. Horowitz discuss why testing methodology, timing, immune response, strain diversity, clinical history, and other factors may need to be considered when evaluating a complex patient. Dr. Horowitz also explains how he combines laboratory findings with clinical history and his MSIDS framework when evaluating patients. Why More Data Is Critical A single case can generate a hypothesis. It cannot establish a treatment standard. Dr. Horowitz repeatedly emphasizes the need for: Additional documented cases Standardized biomarker testing Long-term patient follow-up Larger patient cohorts Collaboration among Lyme-literate physicians and neurologists Shared research databases Multicenter studies Randomized controlled clinical trials The episode explores the possibility of physicians systematically collecting Alzheimer's biomarkers before and after treatment of specific MSIDS factors to determine which interventions, if any, consistently change those biomarkers. That type of data could help researchers move beyond individual clinical observations toward testable conclusions. Could Patient Data Accelerate Lyme and Alzheimer's Research? Matt and Dr. Horowitz discuss the potential for a secure research repository where physicians could contribute standardized patient data. For example, researchers could track a patient's infections, mold exposure, metabolic factors and other MSIDS variables alongside p-tau217, p-tau181, amyloid-beta 42/40 and NfL measurements. Repeating those measurements after individual interventions could help researchers identify patterns that would otherwise take years to discover through isolated clinical practices. Dr. Horowitz Is Developing an MSIDS App Dr. Horowitz also shares a major project currently in development. He says he is working with researchers from the University of California, Irvine on an application designed to translate his MSIDS framework into a digital tool. The goal is for users to enter information based on the MSIDS questionnaire and other health data, allowing the software to help guide them through the framework. Dr. Horowitz also discusses how a sufficiently large and secure database could eventually create opportunities for collecting real-world patient data and generating new research hypotheses. Lifestyle, Metabolic Health and Brain Health Not every potential driver discussed in this episode is infectious. Dr. Horowitz highlights several established areas of brain-health research, including: Mediterranean/MIND-style dietary patterns Regular physical activity Healthy blood sugar and insulin regulation Cardiovascular health Adequate sleep Addressing sleep apnea Omega-3 fatty acids Nutritional status Gut and microbiome health This reinforces one of the episode's central messages: cognitive decline may result from multiple interacting biological pressures rather than one isolated mechanism. Ending Chronic Illness The discussion also previews Dr. Horowitz's upcoming book, Ending Chronic Illness, scheduled for publication on October 13, 2026. The book expands on his 16-point MSIDS model and explores how overlapping infectious, inflammatory, environmental, metabolic, immune, neurological, and lifestyle factors may contribute to chronic disease. A separate Tick Boot Camp interview dedicated to the new book will be released this fall. Learn More About Dr. Richard Horowitz Dr. Richard Horowitz is one of the best-known physicians in the Lyme disease community and has spent decades treating patients with Lyme disease, tick-borne infections, and complex chronic illness. Tick Boot Camp has interviewed Dr. Horowitz multiple times about Lyme disease, Babesia, Bartonella, dapsone combination therapy, MSIDS, chronic inflammation, and emerging research. Visit Dr. Richard Horowitz's Tick Boot Camp page for all of our interviews, articles, and resources Additional Resources Explore all Tick Boot Camp interviews and information Key Topics Richard Horowitz, MD; Lyme disease; Alzheimer's disease; Alzheimer's biomarkers; Lyme disease and Alzheimer's; Lyme disease and dementia; cognitive decline; neuroinflammation; p-tau217; p-tau181; phosphorylated tau; amyloid beta; amyloid-beta 42/40 ratio; neurofilament light chain; NfL; GFAP; APOE4; Borrelia burgdorferi; chronic Lyme disease; persistent Lyme disease; dapsone; dapsone combination therapy; MSIDS; Multiple Systemic Infectious Disease Syndrome; biofilms; persister bacteria; brain inflammation; memory problems; brain fog; cognitive dysfunction; mold toxicity; mycotoxins; microbiome; infections and Alzheimer's disease; tick-borne disease; Lyme disease research; dementia research; Alzheimer's research.

Are traditional dating timelines officially broken? In this episode of The Romantic Truth, we dive deep into the fascinating world of "December-May" and reverse age-gap relationships—partnerships where an older woman is romantically involved with a younger man.While society is quick to slap outdated labels or double standards on couples who defy conventional scripts, psychological research tells a completely different story. Data shows that women in these partnerships actually report some of the highest levels of relationship satisfaction, commitment, and sexual self-efficacy.Why are more modern women embracing autonomy over social approval? What draws younger men to the emotional maturity, stability, and confidence of an older partner? And how do these couples successfully navigate everything from differing life stages to external judgment?Join us as we unpack the self-expansion model, dismantle the cultural stigma of the "cougar" myth, and explore how true relationship success comes down to genuine emotional alignment, mutual respect, and shared core values—not a number on a birthday cake.Tune in to discover why rewriting the rules of romance might just lead to the most fulfilling connection of your life.

Plus: Shares of Generac Holdings surge after the backup-power company strikes a $2.4 billion deal with Amazon. And Volvo shares advance after the automaker announces its largest-ever product push. Danny Lewis hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, a look at the hawkish FOMC meeting yesterday, especially Fed Chair Warsh's positioning of the rate hike yesterday as merely removing accommodation, together with the sharp market reaction that has been surprisingly quick to unwind in places. Is this in respect of the incoming BoJ, the deflation of oil prices or because we are entering a new pivot zone for interest rates and possibly the US dollar? This and much more on today's pod, which is hosted by Saxo Global Head of Macro Strategy John J. Hardy. Links Meta's Zuckerberg isn't for the AI slowdown, prefers "evaluators" DeepQuarry questions Anthropic's pre-IPO claims of its profitability (first portion of post available for free) Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo. Intro music by AShamaluevMusic DISCLAIMER This content is marketing material. Trading financial instruments carries risks. Always ensure that you understand these risks before trading. This material does not contain investment advice or an encouragement to invest in a particular manner. Historic performance is not a guarantee of future results. The instrument(s) referenced in this content may be issued by a partner, from whom Saxo Bank A/S receives promotional fees, payment or retrocessions. While Saxo may receive compensation from these partnerships, all content is created with the aim of providing clients with valuable information and options.

How does one achieve greatness in one career, then do the same in another? Today, Darren and Mark find out from best-selling author and Hall-Of-Fame speaker Don Yaeger, and his coach, Hall-Of-Fame speaker Patricia Fripp. They discuss Don's transition from professional writing to world-class public speaking and examine Patricia's role as his professional coach.   SNIPPETS: • Greatness is an iterative process • Feedback is the breakfast of champions and champions eat breakfast   • Anybody worth their salt hires a coach   • Conduct pre-calls with prospective coaches to find the right coach for you   • Don't expect to be a good speaker if you don't spend time focused on it   • If you can't say anything worthwhile in 3 minutes, you don't deserve an hour   • Watch game film with your coach   • Watch your videos pretending that the speaker is someone else   • Conduct post-speech calls with clients   • Reverse your 'I/YOU' ratio   • Be intentional in everything you do   • Remain humble     Work with Don Yaeger https://www.DonYaeger.com                   Work with Patricia Fripp https://www.Fripp.com                   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

Vice President of Lending for Team Hochberg at Atlantic Coast Mortgage and host of WGN's “Home Sweet Home Chicago” David Hochberg joins Bob Sirott to talk about how the interest rate hike impacted stocks and how you can get a late charge off your credit card. He hosts “Home Sweet Home Chicago” on Saturdays from […]

This week on "The Leegion Says," Falling in Reverse's new song “Joseph,” featuring Corey Taylor of Slipknot and Serj Tankian of System of a Down and the small part I played in it.Slipknot's divisive new song “Arsenal.” Who is actually doing the DJ scratching? Could it be Sid Wilson? Will “Arsenal” really be left off the next Slipknot album? The possibility of MCR5, Louder Than Life 2026, the band that changed my life and more.Don't forget to bang your head on the links belowTikTokhttps://www.tiktok.com/@jesealeeInstagramhttps://www.instagram.com/jesealee/YouTubehttps://youtube.com/@JeseaLeePodcast available on Spotify, YouTube, Apple Music and everywhere else you consume podcastsMERCHhttps://jesea-lee-shop.fourthwall.com/Production by WhatTheGleeson Content Creation https://www.instagram.com/whatthegleesonTheme song by Michael Stoutengerhttps://open.spotify.com/artist/6LO5eGttpemsEdm5kixX10?si=pXW6AbohTWaFgHMdh3ZmzgSubscribe to my newsletter:https://jesealee.substack.com/Everything else:https://www.jesealee.com/

09-09-2026 Dr. Ann Hester Learn more about the interview and get additional links here: https://usadailytimes.com/2026/09/16/lifestyle-medicine-a-natural-path-to-vitality-and-longevity/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

In a reverse Dollop, comedians Dave Anthony and Gareth Reynolds examine quarterback Brett Farve. Part One of ThreeSOURCESTOUR DATESOFFICIAL MERCHMint Mobile Nutrafol - Use code: DollopDownload Cash App Today: https://capl.onelink.me/vFut/4cq1zeop #CashAppPodCash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're bringing it back... simply guess the song and artist from a sample played backwards and you get a point! Most points at the end wins!See omnystudio.com/listener for privacy information.

Hour One In Full

Mike Schopp and Bulldog discuss household dynamics and morning routines before ranking every team in the AFC from bottom to top. They break down week one performances for several teams including the Jets and Dolphins while previewing upcoming guests and Buffalo Sabres training camp.(00:01:05) Morning Banter And Logistics(00:05:07) Household Chores And Etiquette(00:11:21) Reverse AFC Power Rankings(00:19:44) Chargers And Dolphins Analysis(00:27:47) Upcoming Guests And Sabres

We rebuild our media stack around Jellyfin 12, survive a major upgrade, and add self-hosted tools that make sharing with family and friends much better.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free!Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love.Support LINUX UnpluggedLinks:Web Boost — Send us a boost via sats or USD

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term. 

Featured on WGN Radio's “Home Sweet Home Chicago” 09/12/26: Frank Wasilewski, CEO of Access, joins the show to talk about their “What’s Next For Mom and Dad” special on Tuesday, Sept. 22 hosted by WGN’s own, Jon Hansen. To learn more about what Access Elevator can do for you, go to allaboutaccess.com or call 630-616-6249. Have a question you want […]

Featured on WGN Radio's “Home Sweet Home Chicago” on 09/12/2026: Bob Schmitt of Junkluggers joins the show to teach listeners about their bulk item hauling and what spaces they can help clean out. To learn more about what Junkluggers can do for you, go to www.junkluggers.com or give them a call at 1-800-LUG-JUNK (1-800-584-5865). Have a question you want […]

This week on Home Sweet Home Chicago, Wendy Snyder, in for David Hochberg, is joined by Frank Wasilewski, CEO of Access, to highlight their “What’s Next For Mom and Dad” special hosted by Jon Hansen, then Sara Andreas of Robert R. Andreas & Sons, Inc. talks about big savings, Bob Schmitt of Junkluggers talks bulk item hauling, and […]

Featured on WGN Radio's Home Sweet Home Chicago on 09/12/25: Sara Andreas of Robert R. Andreas & Sons, Inc., General Contractors Specializing in Concrete, joins the show to share that you can find big savings when you combine multiple projects on your property. To learn more about Robert R. Andreas & Sons, Inc. General Contractors Specializing in […]

Researchers have used metamathematical techniques to show that certain theorems that look superficially distinct are in fact logically equivalent. The article ‘Reverse Mathematics' Illuminates Why Hard Problems Are Hard first appeared on Quanta Magazine.

For decades, stories of secret “legacy” UFO programs have swirled through the intelligence community, military, and ufology. Crash retrievals. Reverse-engineering efforts. Non-human biologics. Special access programs allegedly running for generations outside normal oversight. But one of the strangest and most controversial pieces of this puzzle is a group known as the Collins Subscribe at : HEROparanormal.com

In this episode of Revolution Health Radio, Chris Kresser explores what biological age really means and examines the research behind today's most popular longevity claims. He explains how epigenetic clocks and DNA methylation are used to estimate biological aging, why these tests may be less precise for individuals than they appear, and what studies like the CALERIE trial tell us about slowing the aging process. You'll also learn why reversing a biological age number isn't the same as reversing aging, and how meaningful improvements in muscle strength, cognition, metabolic health, and physical function can be achieved at virtually any age. He also offers a practical framework to build a strong foundation of sleep, nutrition, movement, stress management, connection, and purpose before investing in advanced longevity technologies or supplements. The post RHR: Can You Reverse Your Biological Age? appeared first on Chris Kresser.

LOCK IN YOUR EARLY BIRD PRICE DISCOUNT FOR THOUGHTFUL MONEY'S FALL ONLINE CONFERENCE (OCT 17TH) at https://www.thoughtfulmoney.com/conferenceThe yield on the US Treasury 10-year bond is now dangerously near 5%That's the "line in the sand" portfolio manager Michael Lebowitz sees that, once hit, the economy and financial markets will start to buckle, and the Treasury and (likely) the Fed feel forced to step in an intervene to bring yields down.So, contrary to the current swirl of narratives projecting that yields will keep rising into 2027, Michael concludes it's more likely that they will peak soon and instead trend downwards for the next year or two.For all things bond-related, watch this video.#bonds #bondyields #interestrates _____________________________________________ Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.All the details on Thoughtful Money's relationship with the financial advisors it endorses, many of whom regularly appear on this program, can be found in the following documents. We highly recommend you review these documents as they cover the terms that will apply should you choose to work with one of these firms at any time after watching this video.Thoughtful Money Disclosure Document: https://thoughtfulmoney.com/disclosureThoughtful Money Agreement: https://thoughtfulmoney.com/agreementIMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2026 Thoughtful Money LLC. All rights reserved.

Your heart is ageing faster than you think. It stiffens between 35 and 50, and shrinks between 50 and 65. For years this was written off as an unavoidable part of getting older. It isn't.The right type of exercise has been shown to reverse almost 20 years of cardiac ageing, and it takes far less time than you've been told. If you're exercising more than ever but still feel exhausted, or pouring hours into cardio with nothing to show for it, this episode explains what's really happening in your heart, your mitochondria and your metabolism after 40, and the exact way to train smarter, not longer. WHAT YOU'LL LEARN - Why is my heart ageing faster after 40 and can I reverse it? - Why do I feel tired but wired in perimenopause? - What is metabolic flexibility and why do I lose it after 40? - How little zone two exercise do I actually need to see results? - What is the Norwegian 4x4 protocol and is it safe for women over 40? - Do I really need 10,000 steps a day? - How do squats after meals improve blood sugar and lower mortality risk? TIMESTAMPS 00:00 Your Heart Is Ageing Faster Than You Think (and How to Reverse It) 02:00 The Five Heart Rate Zones Explained, From Recovery Walks to VO2 Max 06:32 Tired But Wired? How HRV and Your Mitochondria Drive Energy in Perimenopause 10:32 How Little Zone Two You Actually Need for Insulin Sensitivity and Stamina 12:57 The Study That Made Sedentary Hearts 20 Years Younger 15:11 The Norwegian 4x4: 40 Minutes for Extraordinary Heart Gains (Plus Why Cortisol Isn't the Enemy) 18:19 Don't Start Here If You're Burnt Out: Rebuild Your Capacity First 20:46 Movement Snacks, Squats and the Truth About 10,000 Steps 23:46 Your Sustainable Weekly Framework in Just 3.5% of Your Time Want to go deeper? Start here:Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.  https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com  Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you.Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-pageAbout Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife.This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips:Instagram: @angelasfosterFacebook: @AngelaFosterPerformance

Kevin Carr is co-owner of several businesses and brands, including Mike Boyle Strength and Conditioning and Certified Functional Strength Coach, and author of the new book Prescribing Movement as Medicine.Kevin returns to share lessons from years of coaching athletes and everyday people, including how to train for performance today while preserving strength, capability, and independence for decades to come.We discuss:• How Kevin programs for elite athletes and general-population clients• Why those programs may look more similar than expected• Training for strength, muscle, stamina, bone health, power, and explosiveness• Why older adults still benefit from speed and power training• Modifying programs around available space and equipment• Active warm-ups and pain-free training• Why women are often stronger and more capable than they realize• Kevin's growing focus on longevity and healthy aging• The “threshold of independence” and why staying above it matters• How strength, power, and capacity decline when we stop training them• Delaying the point where everyday tasks become physically demanding• The gap between social-media fitness advice and what real people need• Why the first 30 days of someone's fitness experience matter• Information overload, community, and simply getting people into the gym• The gym as a “third space” outside work and home• Managing parents and expectations in youth sports• Strength and conditioning for keeping athletes healthy and “unbroken”• Practical principles for reducing injury risk• Parenthood and thinking differently about long-term health• Why in-person coaching still matters• The limitations of online coaching• Semi-private and small-group training• Real-world injury case studies• Reverse-aging milestones and physical progress later in life• And much moreFollow Kevin:@coachkevincarrCHAPTERS01:16 Why Fitness Fails People02:59 Information Overload05:05 Just Get Them in the Door08:00 Fitness Messaging for Everyone10:38 Why the First 30 Days Matter12:54 Teaching Clients Self-Advocacy16:06 Community as a Feature18:22 Post-COVID Gym Trends21:03 The Gym as a Third Space25:02 Managing Parents in Youth Sports30:28 Strength and Conditioning for Athletes31:55 Longevity and Long-Term Coaching37:18 Recovery Plans for Professional Athletes38:22 Does Exercise Form Really Matter?40:07 Keeping Athletes Unbroken41:06 Pain-Free Training Basics42:05 Reducing Injury Risk43:27 Fighting the Aging Slide45:14 Independence and Disability Threshold49:46 Parenthood and Long-Term Health51:47 Why In-Person Coaching Still Matters52:37 The Reality of Online Coaching56:20 Real-World Injury Case Study58:30 Reverse-Aging Milestones01:01:10 Dunking, Risk, and Reward01:04:07 Final Thoughts, Books, and SeminarSUPPORT THE SHOWIf this episode helped you think differently about aging, strength, power, or independence:• Subscribe and check out more episodes• Share it and tag @andrewcoatesfitness• Send it to someone who wants to stay strong for decadesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPCode: COATESRPhttps://www.rpstrength.com/coatesJUST BITE ME MEALSCode ANDREWCOATESFITNESS for 10% offhttps://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked how you heard about them.KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive or email trials@trainheroic.com and let them know Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSECode: COATEShttps://pro.activelifeprofessional.com/assessmentworkshopevents

What needs to be done to reverse the trend of young people emigrating?Joining Iain Dale on a special youth-focused edition of Cross Question are the feminist writer Tilly Middlehurst, CPAC GB Youth Ambassador Jayden Palmer, the Green Party Deputy Mayor of Hackney Dylan Law, plus the podcaster Joshua Eames.

David Hochberg, Vice President of Lending for Team Hochberg at Atlantic Coast Mortgage and host of Home Sweet Home Chicago on WGN Radio, joins the Lisa Dent Show to discuss the 2.1% rise of the four-week average of U.S. home listings, the increase in inflation and interest rates, and much more!

Hosted by Steven Van Belleghem, Peter Hinssen and Pascal Coppens, this episode unpacks how 1,200 OpenAI agents secretly swarmed and broke into Hugging Face. Plus China's "new new three", Cory Doctorow's reverse centaur, NVIDIA's $13bn Hugging Face deal and humanoids running the 100m in 9.39 seconds. Keywords OpenAI, Hugging Face, NVIDIA, Anthropic, Moonshot AI, Kimi, DeepSeek, Alibaba Qwen, Z.ai GLM, MiniMax, Zhipu, Unitree, CXMT, AI agents, reward hacking, agent swarm, reverse centaur, Cory Doctorow, future of work, humanoid robots, World Humanoid Robot Games, embodied AI, China innovation, new new three, biotech, WAICO, World AI Conference, Pax Silica, AI governance, open weight models, IPO, STAR Market, Hong Kong IPO, Gartner, customer experience, chatbots, Massimo Bottura, storytelling, Steven Van Belleghem, Peter Hinssen, Pascal Coppens, nexxworks

"What seems insignificant to you may carry tremendous meaning for your customer." Episode Chapters [00:01:27] Honoring Heritage Without Staying the Same [00:03:54] Protecting What Customers Value [00:06:23] Knowing When to Reverse a Change [00:08:18] Moving Beyond Resistance to New Ideas [00:11:01] Adapting Without Losing Your Purpose Change is necessary for any organization that wants to remain relevant, but moving forward does not mean abandoning what people already value. Lee Cockerell, retired Executive Vice President of Walt Disney World, how leaders can balance heritage with changing customer expectations. From hotel amenities and technology to beloved Disney experiences, they explore why leaders need to understand the emotional connections customers have with a brand. Lee also explains the importance of listening, researching major changes, communicating the reasoning behind decisions, and being willing to change course when something does not work. Read my blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.

Nicotine is usually discussed as an addictive drug. But in 1959, researchers noticed something unexpected: people who smoked appeared less likely to develop Parkinson's disease. That observation survived decades of scrutiny and eventually led to animal experiments, memory studies, nicotine patches, and major clinical trials. This investigation follows that evidence from the original anomaly to the latest human research to determine what nicotine actually does to the brain—and whether its neuroprotective reputation has been earned.Time Stamps0:00 – Intro1:44 – Reverse causation theory2:32 – The Swedish snus study4:00 – Animal trials: mice vs. monkeys5:16 – Nicotine's effect on the brain7:35 – The NIC-PD trial9:04 – The MIND trial11:31 – The 2009 paper that predicted the failure12:55 – What the evidence actually shows

THE TEN MINUTE FORTNIGHT: Andy joins a petition to get Larwood into the Long Room, and Toby roots for Somerset  "It would have been curious to know the vibe in the room when Larwood's grandson was taken around and didn't find Harold there." FROM THE ARCHIVES (11'51): When Chanderpaul Got Up Later Chanderpaul would say that: “I did not know where I was. My entire body went numb…" THE REVIEW (19'46): The Miracle of 99 - Fox Sports Australia "It's frankly a struggle to see an Australian win in the late 90s as a surprise, let alone a miracle." Recorded 3 August 2026

The boys are together to announce something big!! Remember OTR10 at checkout for crawleroffroad.com, completeoffroad.com and mountainvistafabrication.com and OTR5 at buildcotools.com Patreon Link: https://www.patreon.com/OnTheRocksOffroadPodcast Merch Site: https://ontherocksoffroad.myspreadshop.com/

Are you presenting enough treatment to support your production goals, or are gaps in diagnosis and communication limiting what patients understand about their care? In this episode, Kirk Behrendt speaks with ACT Dental coach Ariel Siegel about treatment-presented metrics and how they can reveal whether your practice is having enough comprehensive clinical conversations. You'll learn how to evaluate total and average treatment presented, avoid prejudging patients' willingness to move forward, involve patients through co-discovery, and reverse engineer treatment-presented goals from your production targets. For a practical way to use this metric to improve accountability and comprehensive care, listen to Episode 1096 of The Best Practices Show!Main Takeaways:Treatment-presented metrics help determine whether a practice is diagnosing and recommending enough care to support its production or collection goals.Practices should review both total treatment presented and average treatment presented to understand consistency and movement toward comprehensive care.Transactional, problem-focused exams can limit opportunities to identify and discuss broader patient needs.Dentists should avoid prejudging a patient's ability or willingness to accept treatment before presenting the best clinical recommendation.Co-discovery helps patients connect clinical findings with what they are seeing, feeling, and trying to achieve with their dental health.Production goals should be reverse engineered using treatment acceptance rates to determine how much treatment must be presented.Peer accountability and regular review of treatment presented versus accepted can help dentists identify trends before they affect the schedule.Episode Chapters:00:00 Introduction to treatment-presented metrics.01:57 Using treatment presented to evaluate clinical conversations and recommendations.03:50 Reviewing total and average treatment presented.04:50 How transactional and problem-focused exams limit comprehensive care.06:58 Using co-discovery to involve patients in the diagnostic process.09:36 Putting patient goals first and discussing comprehensive care.11:47 How communication style affects treatment presentation.14:58 Reverse engineering treatment presented from production goals.18:08 Creating consistent systems for diagnostic and treatment conversations.19:37 Using team members for peer-to-peer accountability.23:13 Closing thoughts and resources for dental practices.Guest Bio:Ariel has a master's in healthcare administration and several years of dental experience in all aspects of the administrative roles within the dental office. Her passion is to work with dental teams to empower team members to realize their full potential in order to better serve patients, improve office systems to ensure a well-functioning team/office, and to help everyone have fun in the process!More Helpful Links for a Better Practice & a Better Life:Contact Gina to learn more about ACT: gina@actdental.comThe Best Practices Show: https://www.actdental.com/podcast/Smile Source Community Hub: https://www.actdental.com/community-hubUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

To close out Black August, Margaret sits down with Bridget Todd and Hazel Acacia to talk about one of the most iconic Trek episodes ever made (S6E13: Far Beyond the Stars of Deep Space Nine)- and you're invitedSee omnystudio.com/listener for privacy information.

Some conservatives are using the same fear-based logic they condemned during COVID—only now the target is AI data centers.Legitimate concerns about water, power, land and infrastructure deserve scrutiny. But when fear becomes the excuse for government control, liberty is at risk.Different fear. Same authoritarian reflex. #Conservatism #ArtificialIntelligence #DataCenters #Liberty #GovernmentOverreach #TheRightSide #FYPSupport the show

Featured on WGN Radio's Home Sweet Home Chicago on 09/5/26: Rose Pest Solutions' Marketing Director Janelle Iaccino, A.K.A. ‘The Bug Girl,' talks what homeowners should be doing NOW to prevent a bug plague from hitting their home this winter and into next spring. To learn more about Rose Pest Solutions and what they can do for […]

Featured on WGN Radio's Home Sweet Home Chicago on 09/5/26: Lindholm Roofing's Assistant Manager Mike Huston talks about how your next roof can keep rain out and potentially save you money on homeowners’ insurance. Mike also talks about how roofing technology has changed and discusses Class 3 and Class 4 hail-rated shingles. To learn more about what […]

Featured on WGN Radio's Home Sweet Home Chicago on 09/5/26: David Saffrin of Sunrun Solar joins the program to to talk about the advantages of solar with battery and what your home needs to qualify. David also talks about Sunrun’s referral bonus program. To learn more about Sunrun Solar, go to www.gosunrun.com/wgn or call 224-458-7868. Have a question you […]

This week on Home Sweet Home Chicago, David Hochberg is joined by Rose Pest Solutions' Marketing Director Janelle Iaccino, A.K.A. ‘The Bug Girl,' talking bug plagues and how to prevent them, Lindholm Roofing's Assistant Manager Mike Huston talking about how your roof can save you money on insurance, David Saffrin of Sunrun Solar talks what your home needs […]

The Tenpenny Files – Kashif Khan explores how genetics influence detoxification, metabolism, sleep, stress, supplements, relationships, and healthy aging, revealing why identical health advice can produce different results. His functional genomics approach encourages people to understand their unique biological instructions before choosing diets, treatments, or wellness protocols for themselves...

3 Takeaways from my conversation with Marty Frankel Co-Chair, Financial Services & Real Property Litigation Group, Executive Committee Member, Maddin Hauser 1. Lawyers sell trust — not expertise. Competence is the baseline. What clients really need is someone on their team who owns their problem with urgency. 2. Find the issue behind the issue. Ask questions. Build rapport. What someone walks in with is rarely what's really keeping them up at night. 3. Delay gratification. Plan long. Reverse engineer from three years out. That's not just career advice — that's a life strategy.   --- MARTIN ("Marty") S. FRENKEL, shareholder and executive committee member, is a multidisciplinary problem solver who consistently delivers sound, pragmatic business counsel and instills in his clients the confidence that comes from knowing that he always has their back. Whether it is the end-to-end, compliance-to-courtroom representation and advocacy he provides mortgage, financial services, and construction companies or the myriad ways he helps clients from a wide range of other industries steer clear of risk and achieve their goals, Marty charts the course that gets his clients where they want to go. Co-Chair of Maddin Hauser's Financial Services and Real Property Litigation and Surety and Construction groups, Marty has established himself as one of Michigan's most accomplished and versatile attorneys. His ability to holistically address the full spectrum of day-to-day and long-term issues faced by small business owners and large institutions alike is why he is often retained to serve as their outside general counsel or as an adjunct to their in-house legal teams. Recognizing that the best attorney-client relationships are built on a foundation of both trust and collaboration, Marty works seamlessly with his clients to understand the problems behind the problems by actively listening to what they say, as well as what they don't. Marty focuses his practice on real estate and financial services risk management, litigation, and regulatory compliance, including matters involving mortgage, banking, construction, real estate development, landlord/tenant, and title-related issues. For mortgage industry clients, Marty brings a 360-degree perspective to his work, a product of his extensive participation in high-level mortgage regulatory compliance matters, the negotiation and drafting of core documentation and business agreements, and hundreds of loan-level mortgage litigation disputes. This full-spectrum experience allows him to serve his financial services clients efficiently, cost-effectively, and with minimized risk while navigating the myriad mortgage origination and servicing processes that are always subject to changing laws, regulations, and market conditions. While Marty possesses unmatched been-there, seen-that insights, he is acutely aware that past experience alone is no guarantee of future success. That is why he prioritizes agile, forward-looking thinking and stays ahead of the ever-evolving legal and economic landscapes in which his clients do business. Marty has forged close bonds with his clients and has earned the respect of his peers, who consistently recognize him for his professionalism and accomplishments. Among his expansive collection of accolades, Marty has been included on the list of the Best Lawyers in America multiple times and has been recognized as a Michigan Leading Lawyer in Real Estate Law: Commercial and Finance every year since 2016. He was named a "Go To" Lawyer in Construction Law by Michigan Lawyers Weekly in 2023 and 2025, and was also included in the magazine's 2022 class of Leaders in the Law, an honor awarded to accomplished individuals who set the standard through a commitment to excellence in the practice of law." Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Martin Frenkel: Website: www.maddinhauser.com Web Profile: https://maddinhauser.com/people/martin-s-frenkel/  LinkedIn: https://www.linkedin.com/in/martin-frenkel-a1b5aa8/   *E - explicit language may be used in this podcast.

Tonight is not a coronation. If something in this hour feels high, that height is not mine alone. You only recognize what you already carry. That is why you heard it. Recognition is not worship. Recognition is remembrance. Same law in reverse. The crack you hate in yourself is in this mouth too. You do not find greatness on a man. You find that you could hear it. Hearing is the evidence. Kneeling is the delay. This is the university of the Self. Everybody enrolled. Some hold the chalk. The ones worth the chalk still take notes. The cost is not abstract. You quote a show and go cold in the bed. You send a clip as proof you are safe to love. You let a pastor, a clinician, a verified badge, this frequency, do the seeing so you never have to sit with the child who is still waiting for a trustworthy witness. That hunger is real. Black life has been starved for one. A brand will colonize the hunger and call the colonization leadership. Then the badge fails. Sex. The scheme. Flesh under the costume. You gasp. The gasp is the alibi. You hired the statue so the house would not have to meet you. A mentor who is not a vendor holds up what the ego buried and ran from. Not so you can worship the glass. So you can digest what is in it. You are not the broken self that needs a bodyguard. That story is the ego's last paycheck. A clean teacher does not get paid in your kneeling. They show it and step aside. Peter walked until he split the walker from the word that said walk. Who are you when you are not quoting somebody famous. What truth has come out in your own words. If this hour becomes your character reference, somebody at home is still unpaid.

As the calendar turns a leaf into September, Elliot Williams is joined by Jenny List for our weekly look at all things Hackaday. In the news, our retrocomputing competition is well under way, but there's plenty of time to get an entry in if you've got a cool old-style project to show us. And then Elliot's been chasing seismic surveyors in Munich, where they're looking for geothermal energy. In the stand-out hacks there's a discussion of smoothing 3D prints using frickin' lasers, the effect of unreasonably high RAM and storage prices on the single board computer ecosystem, and an unfortunate air conditioning system that's tricked into believing it's a hot day. Finally, we look in depth at PETG, and take a dive into reverse Polish notation. Check out the links over on Hackaday.

Perimenopause is basically reverse puberty, and it can run 10 to 15 years before you are on the other side of it. Yep! Lesley and Brad recap the conversation with Dr. Amy Loden, covering what your bloodwork leaves out and why giving birth works like a stress test that reveals the health issues that were already there before you got pregnant. They also spotlight AFSP for Suicide Prevention Awareness Month.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why women need to pay attention to their bodies during perimenopause.What "you're within range" bloodwork actually leaves out about your health.How pregnancy acts as a stress test that unmasks chronic health conditions.Why frequent hot flashes may signal a higher risk for heart disease.Updated hormone research helps you make decisions without outdated fears.Episode References/Links:upLift Teacher Training Waitlist - https://xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Flashcards - opc.me/flashcardsOPC Posters - https://opc.me/postersCambodia Retreat Waitlist - crowsnestretreats.comPilates on Tour - https://xxll.co/potAmerican Foundation for Suicide Prevention – afsp.orgCharity Navigator – charitynavigator.orgCharityWatch – charitywatch.orgThe Jed Foundation – jedfoundation.org988 Suicide & Crisis Lifeline – 988lifeline.orgSubmit your wins or questions – beitpod.com/questionsVitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookWomen's Health Initiative - https://www.whi.orgSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:51  Take it away.Lesley Logan 0:52  Welcome back to the "Be It Till You See" interview recap, where my co-host in life, Brad, and I are going to dig into the informed convo I had with Dr. Amy Logan Tiffany in our last episode. If you haven't yet listened to the interview, you missed on some good fucking stuff. Oh my god, I felt like my jaw was on the floor a couple of times. It was so good. But listen to this, then go listen to that. And spoiler alert: I already interviewed her for the second one. Yeah, I just did it yesterday.Brad Crowell 1:16  Wow, awesome!Lesley Logan 1:17  Because I was just, oh great, you're back, and it was really, really. It's a really nuanced conversation. I'll explain more later. But today, Brad's going to tell us what today is.Brad Crowell 1:26  Yeah, today's September 3rd 2026, and it is Merchant Navy Day. What is a merchant navy? You ask. Let's start with what it's not. The regular navy is a branch of the countries of a country's military responsible for national defense and maritime security. In contrast, a merchant navy or the merchant navy is a civilian commercial fleet that transports cargo and passengers globally to support international trade. So effectively, they work for a company that moves products around the world.Lesley Logan 1:53  You could be a merchant navy person and work for multiple different companies.Brad Crowell 1:57  That's right. So it has nothing to do with military. It has everything to do with being a ship pilot on a cargo ship, or even a deckhand, or whatever. If you're working in the ports, I'm not sure if you're on ports, if you're part of the merchant navy, but if you're on the boats that are driving around the world, you're.Lesley Logan 2:12  Like part of the merchant corporate.Brad Crowell 2:17  Sure. Not a pirate. Lesley Logan 2:19  Good, but a pirate.Brad Crowell 2:20  Pirates are real, so yeah, they're definitely not pirates. Okay, yeah, but the merchant navy actually would fight pirates. They're.Lesley Logan 2:26  Like a consumer sailor.Brad Crowell 2:28  Yes, yeah, it's like a, yes, that's right, a commercial sailor.Lesley Logan 2:32  Commercial sailor.Brad Crowell 2:33  Yes.Lesley Logan 2:34  Yeah.Brad Crowell 2:34  Yeah. But it's probably not sailing a boat so much as it is sailing a vessel. Lesley Logan 2:38  Vessel, yeah.Brad Crowell 2:39  Anyway, so Merchant Navy Day sails into view every September 3. Cute, a dedicated time to honor the invaluable contributions of merchant seafarers worldwide. These brave men and women ensure the flow of goods, fuel, and food that powers our daily lives and economies. Take a moment to learn about their sacrifices, support maritime welfare charities, and recognize their often unseen work.Lesley Logan 3:00  I couldn't imagine they're probably on these boats for months at a time.Brad Crowell 3:04  Oh, months.Lesley Logan 3:04  Months.Brad Crowell 3:05  Months. I mean.Lesley Logan 3:06  Months on one plate, and then have to come back. They might not ever see their family.Brad Crowell 3:09  Yes, yeah. So it's absolutely the case. And for example, when I used to work in skin and hair care, we used to manufacture the, the glass was actually manufactured in Korea, and so I would have to organize the factory to take it to the port, and then the port would put it on a, it would be in pallets, and then the pallets would get loaded into a container, those 40-foot containers, and then the container would go on this massive cargo ship, and then it would drive across the ocean. It'sLesley Logan 3:41  Like the size of cruise ships, but just for products.Brad Crowell 3:43  Yeah, and then one year there was a strike for the union workers at the port in Long Beach, and I remember our cargo ship got stuck in a line. Lesley, there was a line of 50 cargo ships.Lesley Logan 3:58  Do you remember? Because during the pandemic, it's even happened. I feel like our friend Joe Lilly had to send a ship out to a ship to get his stuff. It was a whole thing because there's, what the fuck? We got to get these products off the ship.Brad Crowell 4:09  Yeah, and that's very dangerous to do that stuff, you know, on the open water like that because there's just complicated.Lesley Logan 4:14  Yeah, so pirates.Brad Crowell 4:15  Well, not. I mean, when you have 50 boats in a row, there's unlikely that there's going to be pirates because there's also going to be the navy, the military, oh, the military navy, yeah, will be out making sure that everything is safe. But still, regardless, yeah, I mean, so they had to sail across the ocean, and then they turn around and they have to go back. But the company that they work for, they might be in a whole other country. It's like an airline pilot.Lesley Logan 4:37  Yeah.Brad Crowell 4:37  You know, for example, one time we were flying to Cambodia, and we were flying through China. And I think maybe it was just me. I sat next to a guy on the plane who was a pilot, and he's from Brazil, flies for a Chinese airline, and then his Chinese flights would go to Europe. His home is in Brazil. He had to fly to China to get on his flight, his job, to fly to Europe, back and forth to China, you know what I mean.Lesley Logan 5:02  Got to.Brad Crowell 5:03  Move, got to move.Lesley Logan 5:04  Got to move. Anyway, anyway, we have to point out what's going on right now.Brad Crowell 5:09  Yeah, what I wanted to point out right now is that at the time of this recording, there are around 6000 commercial seafarers remaining stranded aboard hundreds of merchant ships in and around the Strait of Hormuz following the sudden collapse of a U.S.-Iran ceasefire agreement, so shipping through this vital energy corridor has ground to a near standstill due to the drones and missiles and all the signs that are goingLesley Logan 5:33  Oh, yeah.Brad Crowell 5:33  So hopefully by the time you're hearing this episode, trade is going to flow again, and there are no more trapped sailors. But it's been devastating. You know, they're not military. They're just trying to do their job, and they're stuck on these ships. And they're not getting food. And if they're getting sick, there's no way to get to them to even give them the supplies that they need. It's quite a problem. And sometimes it feels like it's getting solved, and then it all goes to shit again. So hopefully. Lesley Logan 5:57  I know we're over here talking about our gas prices, but there's literal people whose they're not involved with any country or military, and they're just trying to do their job and they're stuck.Brad Crowell 6:05  Yep. Yeah. So just raising awareness and a big, big shout out to those who do this kind of work for their job. Thanks for doing all that because you make the world go round.Lesley Logan 6:14  Yeah. Well, speaking of the world going round, I started teacher training program.Brad Crowell 6:20  Wow. Yeah.Lesley Logan 6:21  You know, because we got to keep bringing in new people to the Pilates industry. Brad Crowell 6:25  Yes, we do. Lesley Logan 6:25  Because some of us are going to retire someday. So, if you heard the rumor that I started teacher training program, I did. I'm here to let you know it's true, and it's called upLift. Starting early next year, you'll be able to find an epic teacher trainer near you that will host my program. I'm going to work alongside them, guiding them and coaching them and supporting them so that they can support you on your journey. So if you are a new teacher or partially trained Pilates instructor, if you want to study under what I've created and my material, you want to go to xxll.co/uws. That's upLift waitlist student, xxll.co/uws. If you're already a comprehensively trained teacher and you're looking for more of a master's program and you want to learn directly with me, that is going to be our eLevate program. That's lesleylogan.co/elevate. We are filling 2028 as we speak. 2027 is full, and only eLevate grads can apply to be an educator for upLift. So, just some food for thought on that. We have been home from our summer tour for a little bit, and we are hanging out. We're doing some good stuff. I'm super excited to be home because it's going to get real crazy real quick. But we want to say thank you to Balanced Body because they sponsored our tour. We're able to go to some really great new cities on our summer tour, and our winter tour will announce in less than a month. And you want to be on the wait list for that, opc.me/events, because the winter tour always does sell out really quickly, really quick, really quickly because we get to hit a lot of cities, a lot of little cities where stuff doesn't go to like conventions and things like that. We get to hit some of our favorite cities. Shout out to Hershey because you always sell out in some places like that. So make sure you are over there. Supporting this podcast when you listen and you share with friends and you leave reviews is one of the greatest things you can do. It's totally free, and I really, really appreciate it. But if you want to continue support the podcast in other ways, if you are an OPC member, that's one of my ways you can do that. And then you get Pilates, and you get support, and you get community, and you get my feedback on your form. So you can go to onlinepilatesclasses.com, or you can also check out our amazing flashcards. Our flashcards are different pieces of apparatus. They're for anyone who loves Pilates. They can be used in a variety of different ways, and you can go to opc.me/flashcards for that. By the way, when you buy our flashcards, a part of your purchase goes to Nevada SPCA. And you might be thinking, Lesley, I don't live in Nevada. Yeah, well, guess what? We got some dogs and cats and bunnies and chinchillas here. Sometimes some lizards that need a home, and you are helping do that. In fact, our last quarter donation supported 114 shelter animals' food for one whole week.Brad Crowell 8:50  Yeah.Lesley Logan 8:51  114.Brad Crowell 8:52  Yeah, that's pretty amazing.Lesley Logan 8:53  Yeah. So, anyways, you can also get our posters. So there's that opc.me/posters. Okay, this is getting longer and longer every week, Brad. Brad Crowell 9:02  Well, this is just quick. So, our upcoming travel stuff. We've got Cambodia coming up in October. If you want to join us on retreat there, get on the waitlist for next year. Go to crowsnestretretreats.com. Lesley and I are going to be in Sacramento for Balanced Body's 50th anniversary party. They have a POT happening in Sacramento, so you can go to xxll.co/pot for more information on that. Lesley's actually teaching in China. We have no idea how to tell you any more information about that. But that's exciting.Lesley Logan 9:27  I don't have any links. But, I'm teaching in China. The second annual Pilates summit outside of Shanghai.Brad Crowell 9:33  Yeah, that's in November. Then the beginning of December, you're teaching in India in Goa.Lesley Logan 9:38  Yeah, and am I crazy enough to go back and forth? Yes, I fucking am.Brad Crowell 9:41  Because you're flying literally to meet me in Denver, and we go on a winter tour. Lesley Logan 9:44  And also, I can't live in any of these places. I have to come home.Brad Crowell 9:50  Let's roll straight into the charity of the week. September is Suicide Prevention Awareness Month, and we're very, very excited to talk about AFSP or the American Foundation for Suicide Prevention. It is the nation's leading suicide prevention organization, founded in 1987, and now working through 73 chapters in all 50 states, D.C. and Puerto Rico. The AFSP funds research into what actually prevents suicide, trains clinicians and everyday people to recognize warning signs, supports survivors of loss, and it pushes for policy change, most of it funded not by big checks, but by hundreds of 1000s of small donors, just like you and I, showing up during their Out of the Darkness community walks nationwide. So they do an event, Out of the Darkness community walks, and that's what helps raise money. So it's about as trustworthy of a charity as it gets. They get a four-star exceptional rating from the Charity Navigator. Over 80% of every dollar going straight to their programs, and they have a top-rated distinction from Charity Watch, which is the toughest watchdog in the space. The AFSP also recently announced plans to merge with the Jed Foundation, becoming the country's largest suicide prevention organization, spanning every age group, so any donation is landing at a moment when their reach is about to grow. Suicide has touched your life or someone you love, and statistically, for a lot of our listeners, it has. Yeah, this is a place where showing up really helps. Find more, find out about your local chapter by going to afsp.org, afsp.org, and you can actually, in the United States, there is a suicide crisis lifeline. Instead of 911, it's 988, so you can call or text 988 for free, it's confidential, and it's 24/7. Yeah, so I didn't actually know about 988. I knew that there were prevention phone numbers you could call, but I didn't realize that it was as easy as that.Lesley Logan 11:39  It's important because we all have, we all have hard times. Mental health is a is something that should not be a privileged thing that some insurance companies cover. And then if you don't have that, you don't have that. We all are, no one is immune. And we had a dear friend who actually used to work for the Nevada chapter of the AFSP, AFSP, and I got to see the work that she did for two years, and it's really quite incredible what they're doing just to support people. And I can't think of, like, if you're needing community, what you can go be community for people who need it, and you'd be surprised how that can help. But if you need their help, definitely reach out or go to 988 because this is real shit, you know. So, anyways, what else, Brad? Oh, you guys can send in the charities you want us to shout out?Brad Crowell 12:21  Yeah, text us 310-905-5534. Yeah, stick around. We're gonna dig into this convo with Dr. Amy Loden. Brad Crowell 12:30  Welcome back. Let's talk about Amy Loden. Dr. Amy Loden, based in St. Louis, Missouri, nearly died from severe preeclampsia with heart failure during a high-risk twin pregnancy, an experience that exposed major gaps in conventional care and reshaped how she practices medicine. She's a physician, entrepreneur, and the founder of Vitality MWC, a practice focused on women's metabolic and hormonal health, guiding patients through postpartum recovery, perimenopause, and long-term hormonal balance. She's a TEDx speaker, and she also is the author of the Postpartum Pivot. I will have the link for her book in the show notes below.Lesley Logan 13:09  Important. If you had a baby, you need the book, and it's not, oh, I've had a baby 15 years ago. I think you need the book still. I think it's about all health stuff that happens if you've had babies.Brad Crowell 13:18  Yeah, and what a revealing conversation, you know, with her about what it does to what being pregnant and going through that does to the body and how it reveals things. I thought it was really interesting. So yeah. Anyway, what's one of the things you love that she said?Lesley Logan 13:34  Oh my God, there's so many good stuff. We talked. I mean, we talked about. You've also.Brad Crowell 13:37  Just blended two conversations. So.Lesley Logan 13:39  I'm gonna work on not doing that. We're gonna work on. I'm gonna. Well, I mean, you had.Brad Crowell 13:43  One yesterday. Forget.Lesley Logan 13:44  The one I had yesterday. So we talked about perimenopause, and it's very interesting because I think the way she talked about us in the past, people have treated perimenopause like yes or no. I don't have this thing. I have this thing. No, I don't have that thing. But actually, the symptoms are a sliding scale for every woman, and we all have to figure out where we are on the spectrum, which means we just have to be paying attention to our bodies, which is not easy to you when you're really busy and you've got a lot going on. But so she also said, you know, you are going to have those unpredictable ups and downs. There are going to be some months where your ovaries are working like fire, and you're just like, I'm amazing. There's other months where you just feel like you got run over by a truck. And I think it's really nice to have a doctor who's a female who says that because usually they're, oh, well, you don't have it that bad or we can give you these drugs to cover up those symptoms, but really she's talking aboutBrad Crowell 14:28  Or she said her own experience was, okay, you're within the numbers, see you next time, and that's it.Lesley Logan 14:34  Yeah, yeah, yeah. So, and also it's like, okay, well, you're within the numbers, but are those the best numbers for you, you know? And so really filling out, you have to figure out where you are. You, my listener, have to figure out where you are, because that will help you advocate for what you need. And it's really important. I'm really grateful for the doctors that I've had because they can. They have said you are within range, but it's not optimal for you. So they were able to give me support so that I could be optimal for me, and I like how she, you know, perimenopause is like reverse adolescence, and it's like this, you know, you're when you're a young girl, you're going through all the puberty, and you have all the hormonal fluctuations, roller coaster rides, and all of a sudden, hopefully, hopefully you have some. I don't know, that wasn't my experience with periods, but like you have this nice, enjoyable couple decades, and then you reverse back. Yeah, it's like a.Brad Crowell 15:20  Reverse hormone, reverse puberty, reverse puberty. I was like, the word is there somewhere. Yeah.Lesley Logan 15:25  And somebody said, somebody said, who is the asshole who let mothers go through perimenopause when their daughters are going through puberty? And it's like, yeah, but remember, people used to have kids at 16, so that wasn't happening. Actually, but it's here's the thing: if you actually are really into perimenopause and loving women, if you do some historical work on what women's roles were, and I'm not talking about like the assholes or like what the grandma's roles, I'm not talking about that because I'm not a grandma. But the women who get after perimenopause, they became these healers and these doulas for the women who were having the babies and coming up, and they're also the ones that held the history and the stories, and so if we can think of it like that, it kind of makes us feel like we're going into our queendom, you know, like we're going in something cool. So she said, and in case you don't know this, it can run anywhere from 10 to 15 years for you actually go through menopause. And Brad's eyes just lit up, and just and then we've said on the podcast before, but menopause is one day.Brad Crowell 16:21  I was gonna say that. Yeah.Lesley Logan 16:22  It's one day, and then you're like post-menopause.Brad Crowell 16:26  And then.Lesley Logan 16:27  You're on the other side.Brad Crowell 16:28  You're on the other side.Lesley Logan 16:28  Yeah, and then and then if you're lucky, you get two years before you have the shittiest heart like men do. So like it's really fucking awful thing. So ladies, you want to keep your hormones going real well for a long, long time because it doesn't get easier.Brad Crowell 16:44  Yeah, she also did mention HRTs. She kind of didn't actually explicitly say that, but she mentioned that all the hormonal research that had been done in the early 2000s, a lot of that has been disproven and also challenged. And there's a lot more information about it now. So, you know, if you have an assumption that you about that that kind of stuff that you've had with you for a long time, I would recommend it's worth revisiting.Lesley Logan 17:08  I would agree with her. I know I've had women challenge me on this who've had family members with experience of breast cancer, and I understand their experience. But I am someone who has double the risk, and my breast doctor is not opposed to me being on HRT, and my gynecologist is not opposed to being on HRT. I'm not currently on estrogen either. I'm only on two of them, but they're not even opposed to me doing that because the risks of me having heart problems are greater, and I'm on a serious watch. So she.Brad Crowell 17:36  Did also mention that it's not for everybody. It can't be for everyone. Lesley Logan 17:39  No, nothing can be for everybody.Brad Crowell 17:40  Right. Right. So it's something for you to have that conversation with your healthcare provider.Lesley Logan 17:44  But I will also, before we move on, I want to just want to say, if you are worried about the breast cancer risks, there are ways to get tested multiple times a year. So I'm on an every-six-month test schedule, and so I still have decisions I probably want to think about, but also, I'm pretty sure they're going to catch it early because I'm going every six months. So it is a personal decision you must make, but please don't make it out of fear from people saying shit to you on the internet. Talk with your doctors.Brad Crowell 18:15  Yeah, yeah. One thing that I found really interesting about what she was talking about was the way that being pregnant and then going through the process of having a child or giving birth, she said, what it does is it actually unveils what was already there, right? So for her case, giving birth was a stress test on her body, and that it revealed what already was in her body. Yeah, you know, genetically probably.Lesley Logan 18:40  Wasn't coming up on any tests because it was probably in range. Yeah, we've had family members with this, and it makes me go and go, "Oh my God, we need to text them right now." Because there's things you can do when you're younger to take care of stuff that's harder to reverse when you're older.Brad Crowell 18:53  Yeah, sure. But she said that, you know, giving birth is a stress test of a woman's metabolism and cardiovascular system. She explained that culturally we view pregnancy and complications as something that where the answer is into the pregnancy and then it's gone. It happened during the pregnancy only and then afterwards they're all better.Lesley Logan 19:13  Right?Brad Crowell 19:13  Everything's good. It's gone.Lesley Logan 19:14  But it's not gone. The underlying condition still there.Brad Crowell 19:17  Yeah, exactly. She's saying that conditions such as the one she experienced, preeclampsia, it reveals underlying inflammation or insulin resistance that was a previous, you know, something her body was dealing with before. It just all of a sudden was stressed, and that's where something got stuck, right? So she said those conditions are not done after you've given birth. It's just simply something that's been unmasked by the physical toll of pregnancy, and once it's been unmasked, now you can treat it, and it's important to continue to treat it. And I think that's also why Lesley was suggesting at the beginning of the episode that her book is still valuable, even if you've had a child, you know, 15 years ago, because, you know, maybe maybe you did have something that went on. And you haven't looked at it as something that still exists in your body today that you will, you know, hopefully won't have to deal with, but you might have to deal with it as you age.Lesley Logan 20:08  Well, you have to listen to the episode because I have to listen to the episode because, my loves, women's heart conditions, the number one symptom for a woman having a heart problem is sudden death.Brad Crowell 20:20  Sudden death.Lesley Logan 20:21  Sudden death. I like. I think I like peeked the mic when I heard that. Brad Crowell 20:26  Yeah, I heard. I heard you in in my office. What?Lesley Logan 20:29  Yeah, yeah. So and I share that with you because unfortunately there still isn't enough information about women's bodies. A lot of information is still based off of men's bodies, and so tests and studies I've done on men only in the last decade-ish have they said you have to study these things on women, right? But we don't really know a lot of information that we should know by now. There should be information on that, and so why I'm like so insistent on you knowing this information is that when you're younger there are things that might look like they're in range, but if stressed, your body can't handle it. Now, stress is not a bad thing because you can also stress a body, and like your body responds the way it's supposed to.Brad Crowell 21:11  It gets stronger, and it.Lesley Logan 21:12  Gets stronger. Sure, but not every body does that because of genetics, because of too much stress, because of the fuel you're having with the sleep, where you are with your hormones. Did you have those things? And so it's just so important that we advocate for ourselves, my loves. Because, and I know, I know insurance is shit. Still got to do it.Brad Crowell 21:31  Yeah, got to do it. Well, stick around. We'll be right back. We're gonna dig into these be it action items we have with Dr. Amy. Finally, let's talk about those. Be it action items, what bold, executable, intrinsic, or targeted action items can we take away from your conversation with Dr. Amy Logan? She advises women to specifically pay attention to whether their vasomotor systems, hot flashes, night flashes, night sweats—sorry—are happening most days of the week or more than 10 times a day. If you hit that threshold and you choose not to take hormones, she warns you actually have an increased risk for cardiovascular disease or a stroke. Now, obviously, she's not your doctor, right, or our doctor, and she's not. This is like something for you to be aware of to take back to your doctor. But effectively, that's, you know, when she's talking with her patients. That's her barometer. That's her measuring stick. Lesley Logan 22:23  Can you imagine 10 hot flashes?Brad Crowell 22:26  I cannot.Lesley Logan 22:27  Because I don't even have them. But I can't even imagine. I saw that woman on Instagram where you could like see the hot flash, the one that went around. She had 10 of those a day. You have to take a shower. I don't even how you. I don't even know how you do it.Brad Crowell 22:38  Yeah. So while it's not a blanket prescription, she says, and not every woman in the category can or should take hormones. She said it's important for you to understand that that, you know, if you're hitting a point like that, you definitely want to seek professional help to get a medical assessment so that you can make a really informed decision about your health for your future. She urges this listeners not to base decisions on outdated fears. The hormones that we take today are different and safer than what was in the Women's Health Initiative that came out in the early 2000s. So, what about you?Lesley Logan 23:11  She said, "Be true to what your body is telling you." And I think this is really key because I think a lot of times we brush off or push things off or think we ate something bad that one time, or blah blah blah. But really, your body is talking to you, and it doesn't have to. We don't want to wait till it's in crisis, and then we don't want to go, "Oh my god, everything is wrong." We actually, if we were, if we're really paying attention to ourselves, we can start to spot patterns because the doctor cannot be with you every single day, so they are not going to spot the pattern. But you can bring them the pattern, and you are paying attention to yourself. You can do that, and so if you are struggling, you're doing all the things to sleep, and you're not sleeping. That is something you have to tell because your body is telling you, "I don't have the hormones and the things to sleep, which then all of a sudden everything is going to start to shut down in a terrible way when that happens. So make sure you're listening to your body, and you'll become more wise, and you'll even become a better version of yourself. And I thought, what better way to be it till we see it, but to listen to our body? Because it's kind of hard to become the version of yourself you want to be if you're not listening to the version of yourself that you are.Brad Crowell 24:12  That's true.Lesley Logan 24:13  Anyways, I'm telling you guys, my mind is blown and.Brad Crowell 24:16  We already had her back for another episode, so that's going to come out in the near future. Here, what was that topic about?Lesley Logan 24:22  It's a nuanced conversation about metabolism, and it's specifically for people who are in more of an insulin resistance. So it's not, it's going to sound like it's a weight loss conversation. We are not advocating that everyone needs to lose weight, but there's. Brad Crowell 24:35  She was talking about how movement is involved.Lesley Logan 24:37  Yes, right.Brad Crowell 24:38  And then movement. How soon after you've eaten should you be moving, and what kind of movement, and then also how often should you be eating?Lesley Logan 24:46  Yes, and all of that depends on your health.Brad Crowell 24:48  Yeah.Lesley Logan 24:48  Right. And your health is any different. The conversation is not about this weight is the healthy weight. It's not that at all, but that weight is one metric in the biometrics, and so we go into if you have this measurement off, what could also be affecting in the other biometrics, and then how do we address that? Because it's all part of the same wheel, right? When we ended the conversation, it's a very difficult conversation because I don't want anyone to be like, "This is for me," or "This is not for me," or "I don't. I can be healthy in sights, of course, and we have to go off of your blood tests and then your weight and your blood tests, and so it's this really interesting thing, and I really appreciate it because there is information. If you don't have any of these problems, you get to do your thing and have fun until hopefully forever. But if you are struggling with certain biometrics in your blood work and your weight is off, then it's not about losing weight, like every doctor tells you. It's about doing these things that she talks about to help you get your metrics to be where they need to be, and then the weight may or may not change, but the metrics will be better. Anyways, it's so good. I'm so excited about it. It's really great. So stay tuned. But until then, make sure that you send this to a woman in your life who needs to hear it because there's some epic medical information that no one has told me shocked the hell out of me. And then you can also reach out to Dr. Amy Loden if you would like to talk with her. If you live in the United States, so share with her what your takeaways were. All right. Until next time, Be It Till You See It.Brad Crowell 26:14  Bye for now.Lesley Logan 26:15  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:58  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:07  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:14  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you ever feel like you're carrying an endless mental load while trying to juggle your business, family, and everything else life throws at you?In this solo episode of The Business of Thinking Big, Lianne Kim shares practical strategies for getting more done without falling into the trap of constant productivity, overwhelm, or trying to do everything at once. She talks honestly about navigating a busy season of life while running a business and why the goal isn't maximum output, but creating more clarity, focus, and flow.Lianne walks through simple systems that help her protect her time and energy, from starting the day with movement and using a visual weekly planner to setting meaningful time blocks, eliminating distractions, and creating boundaries with family, friends, and work.In this episode, you'll learn:Why getting more done isn't about maximum outputHow 20 minutes of movement can improve focus and mental clarityWhy having a visual schedule can help reduce mental overwhelmHow to connect your daily tasks to your bigger goalsWhy time blocking can help prevent context switching and brain fatigueHow to eliminate distractions and protect your focusThe importance of setting boundaries around your workdayHow to keep household responsibilities from taking over business timeWhy creating systems can help you work with more flow and less stressHow to prioritize progress over perfectionWhether you're a busy entrepreneur, a working mom, or simply someone trying to manage a full life without constantly feeling overwhelmed, this episode will help you rethink productivity and create a way of working that feels more focused, intentional, and sustainable.Timestamps:‌ ‌00:00 – Why getting more done doesn't mean doing everything02:00 – The invisible mental load of a busy life03:00 – Creating focus instead of chasing maximum output04:00 – Why movement should be part of your morning routine06:00 – Starting your day in the right energetic state08:00 – How morning movement improves focus and clarity10:00 – Why 20 minutes can make a major difference11:00 – Using a visual schedule to organize your week13:00 – Finding a planning system that works for your brain15:00 – Why Lianne prefers a paper planner over a digital calendar16:00 – Creating more control over your time and energy17:00 – Why your goals should guide your priorities19:00 – Reverse engineering your week from your desired outcome20:00 – Considering your team's priorities and needs21:00 – How time blocking improves focus22:00 – Understanding context switching and brain fatigue23:00 – Creating meaningful blocks of focused work24:00 – Why dedicated creative days can boost productivity25:00 – Designing your week around your energy26:00 – The impact of distractions on your business27:00 – Creating a work environment that supports focus28:00 – Setting boundaries with family and friends30:00 – Why your phone may be your biggest distraction31:00 – Turning off notifications and protecting your attention32:00 – Keeping household tasks out of your workday33:00 – Why boundaries are essential for getting more done34:00 – Protecting your time during travel and retreats35:00 – Working through the discomfort of setting boundaries36:00 – Creating systems that allow you to work in flow—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Tune in as the team discusses: Why affordable rural land remains a “blue ocean” with relatively little competition. How investors can reverse-engineer promising markets by studying where other land investors are actively selling. Why accessible, buildable land with recreational potential can be easier to resell. How large rural subdivisions can create repeatable opportunities for building a scalable land business. Why beginners should focus on mailing, marketing, and sales before overcomplicating their systems. How a strong “why,” grit, and persistence separate long-term investors from those who quit. Why comparing your progress to other investors can create unnecessary frustration. Strategies for negotiating high seller counteroffers using property conditions, comparable purchases, and convenience. How offering sellers a fast, simple transaction can justify buying land at a discount. The basic process of moving from an accepted offer through due diligence, deed recording, and seller payment. TIP OF THE WEEK Mark Podolsky: Build your business around a powerful reason for succeeding and develop the grit to keep showing up when the work feels uncomfortable. Long-term persistence matters more than chasing quick wins.Scott Bossman: Study land-selling websites to see where other investors are successfully selling affordable properties. Reverse-engineering active markets can quickly show you where deals may already be working.Jon Burnett: Look for markets with plenty of repeatable inventory and properties that are accessible, usable, and buildable. A market you can work repeatedly is more valuable than constantly searching for the next county. WANT MORE? Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing. UNLOCK MORE FREE RESOURCES: Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—CLICK HERE "Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

What happens when someone uses your photograph without permission? Who actually owns the copyright? Should you register every photo you take? What happens when a client wants the RAW files? And what legal protection do you really have when another photographer, contractor, client, magazine, or business uses your work? For Episode 700 of Beyond the Image, James Patrick sits down with attorney Wendy Neal for a deep dive into copyright, trademarks, licensing, contracts, infringement, and protecting the intellectual property behind a photography business. With 27 years of legal experience spanning intellectual property litigation, technology, corporate law, trademarks, and copyright, Wendy breaks down what photographers actually need to understand about protecting their work and their business identity. In this conversation, we cover: • Copyright vs. trademarks: What each protects and why photographers need to understand the difference • When copyright begins: Why you generally own the copyright the moment you create a photograph • Copyright registration: Why registration can dramatically increase your leverage when your work is infringed • Statutory damages: What they are, why registration timing matters, and how damages can range from hundreds to potentially six figures per infringement • Published vs. unpublished photographs: What "published" actually means under copyright law • Photo licensing: Why giving a client access to a photograph does not necessarily mean giving them ownership • License scope: How usage, duration, advertising, publicity, internal use, and other rights can be clearly defined • Copyright infringement: What happens when someone uses your photograph without permission • Cease-and-desist letters: Whether you need to send one before pursuing damages or other remedies • Clients exceeding their license: How photographers can address unauthorized usage without immediately jumping into litigation • Third-party infringement: Who may be liable when a client passes your photographs to a magazine, company, or another organization without having the right to do so • Second shooters and contractors: Why photographers need written agreements when other photographers create images for their business • Work made for hire: What the term actually means and why simply "hiring" another photographer does not automatically transfer copyright ownership • Employee vs. independent contractor copyright: A critical distinction for photography businesses with teams • RAW files: Why handing over RAW files is a much bigger issue than simply giving a client another file format • Buyouts and exclusive rights: What photographers are actually giving up when they sell broader rights to their images • AI and derivative works: What can happen when clients modify, filter, alter, or transform photographs • Trademarking your photography business: Why trademark considerations should begin before you settle on a business name • Personal names as trademarks: What photographers should understand when their business operates under their own name • Social media handles and domain names: Why owning a trademark does not automatically mean you can claim every corresponding username • Photography contracts: How clearly defining rights can prevent disputes before they happen • Pricing licensing: Why photographers should think about the value of usage rather than simply charging for "the photo" • Finding stolen images: Reverse image searches, emerging technologies, and ways photographers can monitor unauthorized use • Legal support for small businesses: Why getting an attorney involved early can often prevent much more expensive problems later This is a conversation about much more than copyright law. It's about understanding what you own, what you're selling, what you're licensing, what your clients can do with your work, and how to build contracts and systems that protect your photography business. If you're a professional photographer, commercial photographer, portrait photographer, wedding photographer, creative entrepreneur, or anyone whose business depends on original visual work, this is an episode you'll want to save and revisit. About Wendy Neal Wendy Neal, Esq. is an attorney with 27 years of experience working across intellectual property, copyright, trademark, technology, corporate, and transactional law. She has worked with both large organizations and small businesses, including managing substantial trademark portfolios and advising businesses on copyright and intellectual property matters. Learn more about Wendy at Neal.law. This episode is for educational purposes and is not legal advice. Consult an attorney about the specific circumstances of your business.

How can church leaders know when a declining church is ready for revitalization, replanting, or a new approach to ministry? On today's episode, Mark Clifton, Mark Hallock, and Dan Hurst discuss 5 marks of a church that is ready to pursue renewal and reverse its decline. Some Highlights: A faithful church is willing to assess its health honestly. A faithful church knows when traditional revitalization may not be enough. A faithful church sees replanting or merging as stewardship, not defeat. A faithful church grieves what it has lost while trusting God's mission. A faithful church is willing to die to itself so gospel ministry can continue. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every Sunday, we host one of our FULL HOUR episodes from our main show feed, Brooke & Jeffrey! We'd love to hear your feedback...but please send all negative reviews to Jeffrey. FULL SHOW: Tuesday, August 25th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter takes a deep dive into the liver and its central role in metabolic health. He explains why the liver can serve as a "canary in the coal mine" for metabolic dysfunction and explores how insulin resistance, visceral fat, alcohol consumption, genetics, and hormones contribute to liver disease, along with how increasing muscle mass can benefit liver health. Peter provides a framework for understanding the progression of liver disease, highlighting which stages are reversible and why early detection matters. He explains why normal liver enzymes can provide false reassurance, which labs he uses to assess liver health, and the tools available for detecting fibrosis and more advanced disease. Peter then breaks down the interventions that can meaningfully improve liver health once risk or disease is identified, ranging from diet and exercise to GLP-1–based therapies and other medications. Finally, he examines popular claims around liver "detoxification" and supplements, separating what is supported by evidence from what is unlikely to meaningfully improve liver health. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #88 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Why the liver is the "canary in the coal mine" for metabolic dysfunction, and an overview of what the liver does [2:00]; The relationship between the liver and blood sugar control [6:30]; A framework for understanding how metabolic disease affects the liver [9:15]; Chronic caloric surplus and insulin resistance as drivers of liver disease [11:00]; Liver diseases that result from metabolic dysfunction and the difference between steatosis and fibrosis [15:15]; How visceral fat affects liver health [20:00]; The importance of lifestyle interventions for liver and metabolic health: resistance training, not drinking calories, and the impact of fructose [22:00]; Why alcohol-associated liver disease is more common than we give it credit for [26:30]; Genetic and hormonal risks for liver disease [31:45]; Labs that objectively measure liver health and the FIB-4 score [35:30]; FibroScan: non-invasive imaging of the liver [44:30]; The resiliency of the liver: an organ that can heal itself [47:00]; Fibrosis staging and its impact on mortality and cancer risk [49:15]; Interventions for someone with MASLD: weight loss and GLP-1s [52:00]; Other medications used to treat metabolic liver disease [57:00]; The role of exercise in treating metabolic liver disease: caloric deficit and building muscle [59:45]; The myth of liver detoxes and cleanses, and a few supplements that may benefit the liver [1:01:15]; A practical summary: how to assess your risk and the levers that reverse the disease [1:08:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube