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Go to Go to https://www.learningleader.com/becoming to see the pre-order bonuses for The Price of Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Scott Galloway is the New York Times bestselling author of books including The Four, The Algebra of Happiness, Post Corona, Adrift, and The Algebra of Wealth. Notes: Key Learnings Routine speeds up time, novelty slows it down. If you want life to go fast, just spend it alone and have a routine and never bust out of that routine. What makes life interesting is diversity in people, because people are complicated, and relationships are complicated. Lean into your emotions to slow time down. If you see something that moves you, stop, think about it, ask yourself why it moves you, and try to cement that moment in your brain. Otherwise, you're not sleepwalking through life; you're sleep sprinting. "The greatest wasted resource in history is good intentions that don't get articulated." No matter how famous someone is, they love affirmation as much as anybody else. Good thoughts that don't get articulated are wasted. Absorb when you're upset and lean into emotions, good and bad. This sort of marks the day and slows things down. Otherwise, if you get up every morning, do the same thing, eat the same thing, have the same relationship, the week's just gonna go really fast. Reverse engineer your success to things that aren't your fault. What are the things that played a role in your success that you had no control over? Your luck, your good fortune. For Scott: big government, assisted lunch, Pell Grants, University of California, technology financed by middle-class taxpayers, DARPA, the internet, deep pools of capital, and acceptance of failure. His mom told him he had value every day. Scott's mom, every day, implicitly and explicitly, told him and communicated to him that he had value. That builds a basic confidence that manifests in different ways: the confidence to fail, approach strangers, believe you're worthy of love, that you'll add value to a company, and that you can ask for tens of millions of dollars from someone. When good things happened, he used to call his mom. Whether it was getting a bonus at Morgan Stanley or striking up a conversation with a woman at Starbucks and getting her number, Scott used to call his mom. Your parents can bask in your victory, and you can brag to your parents, and it's okay. If there's no one there with you, it's like it didn't happen. Scott travels for business and stays at really nice hotels, and inevitably gets upgraded to the penthouse or the George V in Paris when he's alone. But if there's no one there with you, it's like it didn't happen. Celebrate victories, tell people how much they mean to you. You have to call your friends, celebrate their victories, celebrate your own, and tell people how much they mean to you. Every day, no matter what, tell your kids you're proud of them and love them. No matter how much Scott's kids piss him off, at some point, he finds a way to say, "I'm proud of you, and I love you immensely. You know that, right?" He hopes they have that same kind of base or pillar of confidence he had his whole life. Having someone tell you they believe in you every day works. You don't have to be a baller or successful. Just having someone in your life and every day telling them they mean a lot to you, they can't help but not believe you after a while. Being a leader isn't about being the smartest person in the room. Scott used to think being a leader was being the smartest person in the room, and he had trouble, especially with other men, thinking if he acknowledged someone else was doing a good job, somehow that made him less impressive. You have so much currency as a founder or manager. If you're in a management or leadership role, much less a founder, you have so much currency to pull someone into a conference room and say, "You were outstanding in that meeting" or "I just read this, and I love this paragraph. God, where did you come up with this idea?" You literally see these people just light up. "If you're thinking it, say it." The instant you're thinking something positive about somebody, just tell them, text them, call them. Don't wait. We have a tendency to think other people are telepathic, that they must sense we think they're wonderful. No, they don't sense it. Articulate it. When you're on your deathbed, you're not gonna think "I gave too much praise at work and told too many people how much they meant to me." Young people need watering. If you don't give young people feedback and praise when they deserve it, it's like having a ton of capital and not spending it. Especially with young people, they need watering. Feedback is incredible compensation. Whenever someone does something good, Scott tries to remind himself via email. Then, when he does their review at the end of the year, it's like, " Wow, this dude is paying attention. That is a form of compensation. Give thoughtful reviews that show you understand them. Tell them what they need to develop to get to the next level. Pay for the courses they need. They're a single mom who needs flexibility and wants to make more money. That's compensation. "Become a clip machine." Certain people are clip machines: James Clear, Morgan Housel, Kat Cole, Scott Galloway. These are people who communicate ideas in ways that are instantly shareable and memorable. For leaders, becoming an effective communicator isn't optional anymore. You need to be able to inspire and move people. The ability to write well is the stem of storytelling. It forces you to manage your thoughts and think things through. It's difficult to be a great storyteller if you can't write at a competent level. Rank yourself across every medium and go deep on one. Look at every medium (texting, LinkedIn, short form video, TikTok, long form writing, speaking), rank yourself, listen to yourself, decide what your specialty is, and then go very deep into one. Figure out your medium and commit to being in the top 1%. Challenge yourself to be in the top 10% within a year, the top 1% within three years. Identify which medium you have skills in, then challenge yourself. If you're in the top 6,000 podcasts out of 600,000 that put out content every week, you're in the top 1%. "Social media may make you want to shower after you use it, but it's frightening how powerful it is." In terms of economic power and influence, it's frightening how powerful social media is right now. If you're a young person and you want to be influential or economically secure, you need to master it. Storytelling is the enduring skill to give your kids. Scott's core competence is storytelling. His superpower is attracting and retaining people who help leverage his skills. The most radical act in a capitalist society is not participation. Scott started Resist and Unsubscribe because action absorbs anxiety. He was sick of being virtuous and courageous on a keyboard or a mic and wanted to do something. "Ready, fire, fucking aim on this thing called life." Scott wants to dance like no one is watching. He's gonna be dead soon, and it's all going really fast. He doesn't want to look back and think about losing sponsors or what people thought was stupid. He wants to think, "Right on, I tried to do something." He wants to be that guy who was unafraid, who showed up with a carpool to try and make a difference. Your spending or lack thereof is a weapon hiding in plain sight. The government most quickly responded six years ago during COVID, not because tens of thousands of people were dying, but because the GDP crashed 31%. The president backs away from plans when the bond market or stock market goes down. Even a gnat on an elephant matters. Even if it's just a gnat on an elephant, enough gnats will take down an elephant. If you have economic security and people who love you unconditionally, you have an obligation to speak out. Sam Harris has this great saying: if you have economic security and people who love you unconditionally, then you have an obligation to speak out and speak your mind, because most people don't have that luxury. Do what makes you feel good about yourself. It's not easy being mediocre-looking; it takes real effort. Scott grew up very skinny with bad acne and thinks maybe he's a little too focused or self-conscious about his looks. America is ageist, and looks matter. New York is the ultimate tip of the spear for a capitalist society, and it's optimized for two people: hot women and rich guys. For everyone else, it's a soul-crushing experience. We can talk about the way the world should be and the way the world is. That's the way the world is. Start working out. Scott coaches young men: start working out. It's good for your head. It shows women and employers you're in shape, not just because it looks good (which it does), but because it reflects how you show up, that you have discipline, that you can commit to something. The rule of threes puts you in the top 5% of attractiveness. If you work out three times a week or more, if you spend at least 30 hours a week working outside of the house, and put yourself in the company of strangers (church group, nonprofits, sports league), just by doing those three things, you put yourself in the top 5% of attractiveness of young males. Anyone who's had great yeses has had a shit ton of no's. If you can be in the top 5% and learn how to mourn and move on from rejection, at some point, you'll be voluntarily celibate, which is awesome. There were hundreds of no's for you to get to a top podcast. You get used to no. No one has the right to a living or to reproduce. If you want to score above your class economically or romantically, get out a big spoon and get ready to eat shit. It's what everyone of us has done. "I'm constantly worried about my boys now." Scott didn't worry about his kids when they were little unless they were sick - they were safe and home. Now he's worried about them all the time: are they doing okay at school? Is the quiet one okay? His champagne toast moment would be celebrating his son's first year of college going well - having fun, a good friend group, a couple of dates, football games, and gearing up for sophomore year. Reflection Questions What things played a role in your success that you had no control over? Your luck, your good fortune. How does reverse engineering to those things change your perspective? Who in your life needs to hear that you're proud of them and that they mean a lot to you? When's the last time you actually said it? Rank yourself across every medium you participate in (texting, LinkedIn, video, writing, speaking). What's your specialty? Are you willing to commit to being in the top 1% of that medium within three years? More Learning #578: Scott Galloway - The Algebra of Wealth #492: Scott Galloway - Finding What You're Good At #396: Scott Galloway - Turning Crisis Into Opportunity Podcast Chapters 00:00 Preorder my new book! 02:45 Meet Scott Galloway 04:13 Resilience To Criticism 05:43 Slowing Time With Novelty 08:43 Scott's Mom Building Confidence 14:52 Use Praise As a Leadership Currency 24:27 Becoming A Great Storyteller 31:06 Resist And Unsubscribe Origins 35:35 What Comes Next 37:13 Facing Both Backlash and Support 39:45 Living Unafraid 41:23 Why Sell Prof G? 42:37 Building Enterprise Value 46:46 The Openness of Cosmetic Surgery 48:47 The World's View on the Physical 50:42 Rule of Threes for Men 53:11 Scott's Champagne Toast 56:52 The Belief of Reasonable Politics 58:10 Where to Find Scott Online 01:02:14 EOPC
What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of Healthy Vegan Eating and author of Make Your Own, to talk about food, family legacy, self-love, and breaking generational cycles of disease.Javant shares how a frightening health wake-up—pre-diabetes, pre-hypertension, and a suspected lymphoma diagnosis—forced him to confront the way he was eating and living. What followed was a slow, intentional journey through paleo, pescatarian, and ultimately whole-food, plant-based nutrition—guided by research, lived experience, and mentors like Joel Fuhrman, who wrote the foreword to Javant's book.Together, Rip and Javant explore how empowerment—not deprivation—is the key to lasting change. From oil-free Southern classics to protein-rich plant meals, Javant proves you don't have to give up the foods you love—you just have to make your own.This episode is equal parts inspiration, practical nutrition, and permission to value your health—even when it means going against the grain.Key TakeawaysHealth often changes after a crisis—but it doesn't have to. Javant's story shows how fear can be a catalyst, but education and self-worth sustain long-term change.You don't need perfection—just progress. Javant's journey unfolded over years, not weeks, proving that incremental change is both realistic and powerful.“Make Your Own” is about autonomy and empowerment. By recreating familiar foods with whole, plant-based ingredients, people can heal without feeling deprived.Self-love is a nutritional strategy. Choosing differently—especially in social settings—requires confidence, boundaries, and valuing long-term health over short-term approval.Flavor is the gateway drug to better eating. Sauces, spices, textures, and presentation matter—and they make plant-based living sustainable.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify
Today's poem is Reverse Requiem by Ina Cariño. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem inspired me to learn more about requiems — what they are, how they've evolved, and how we might think of them more broadly and metaphorically.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp
We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.In this episode, she talks to Dr Craig Rose, marine biologist and founder of Doctor Seaweed, about the nutrients that midlife women are chronically short on, and what that deficiency is quietly doing to our skin, metabolism, and brains.This episode is sponsored by Doctor Seaweed who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.In this episode:-What iodine is and why many women aren't getting enough-Why iodine is so important for thyroid health - and what happens when levels are low-The energy skin, hair, nails, and metabolism benefits of optimal iodine levels-Why seaweed is one of the most natural and sustainable sources of iodine-Why collagen declines with age and how supplementation can support skin, hair, nails, and more-What to look for in a high quality collagen supplementLinks mentioned:· Doctor Seaweed Collagen+· Take the 20-second iodine quizMore from Craig· Follow Doctor Seaweed on Instagram· Listen to the Diving Deep podcastGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846 More from Liz:Preorder Liz's new book, How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
Mike Schopp, The Bulldog and Zach Jones share their thoughts on how the AFC Power Rankings look during the offseason, what ranking surprises you the most, Will Pat Mahomes be ready for the start of the 2026 season, who's the worst team in the AFC, are the Bills ranked to high, who deserves the #1 spot?
Hour One In Full
In this episode we talk about all the responsibilities that we have today as modern women and why we're so tired. We talk about how some of these are responsibilities that we take on and some that are handed down. I provide some tips and tricks to help us reverse these and take off the cape and take back our lives to live in a peaceful balance.
In this episode, Michelle McMacken, MD, Executive Director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals, discusses expanding a systemwide lifestyle medicine program focused on preventing and improving chronic disease through nutrition, exercise, sleep, stress management, and community support. She also shares how interdisciplinary care teams and group medical visits are helping patients achieve lasting health improvements.
MeidasTouch host Ben Meiselas reports on world leaders freezing out Donald Trump as he betrays allies during his war with Iran, exposing weakness and making the United States look unreliable on the global stage. Reverse hair loss with @iRestorelaser and get exclusive savings on the iRestore Elite, use code TRUTH at https://irestore.com/TRUTH #irestorepod Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices
Featured on WGN Radio's Home Sweet Home Chicago on March 14, 2026: Lindholm Roofing's Assistant Manager Mike Huston talks about why people should be cautious of storm-chasing door-to-door contractors, and avoid signing blank contracts instead of trusting in a local contractor like Lindholm Roofing! Listen to find out! To learn more about what Lindholm Roofing […]
Featured on WGN Radio's “Home Sweet Home Chicago” on March 14, 2026: Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, joins David Hochberg to discuss why now is the time for a better retirement planning strategy. For more information, call 800-640-2256.
Featured on WGN Radio's “Home Sweet Home Chicago” on March 14, 2026: Frank Wasilewski, CEO of Access Elevators, joins the show to inform listeners that accidents can happen anytime and the assistance families can qualify for. To learn more about what Access Elevator can do for you, go to allaboutaccess.com or call 630-616-6249.
We started this week's show by talking with Mike Huston, Assistant Manager of Lindholm Roofing, who reminds listeners to be wary of storm-chasing door knockers. Next, Tim Stearns, owner and president of TJ Stearns Financial Planning & Benefits, discusses why now is the time for a better retirement planning strategy. Then, Frank Wasilewski, CEO of Access Elevators reminds listeners that freak accidents can […]
Frank breaks down the psychology of the offer using a desert analogy: If you are an unattractive, "vile" person with a terrible personality, but you're selling hot dogs to 100 starving people in the middle of the Sahara, your sales skills don't matter. Key Takeaways The Offer is King: If the proposition is awesome enough, your personality or lack of "salesyness" won't stop the deal. Take Away the Pain: Success comes from finding out what people really want and removing the friction of making the decision. Qualify to Win: Frank declines about 65-70% of people who want to talk to him. He only speaks with businesses that are already successful ($500k+ yearly) to ensure he can actually deliver results. The "Rainmaker" Close: Stop pitching and start helping. Identify the "one big thing" the client needs and simply ask, "Want me to help you with that?" The Rainmaker Process Get in front of the right people: Target those who meet specific criteria (successful businesses with deployable assets). Offer free help: Set aside time to solve a problem for them for free to prove your value upfront. Reverse the Flow: Let the results of that free help be the driver for why they want to pay you. Episode Results: By using this method, Frank acquired 43 private clients paying a collective $1.3 million per year—all without "chasing" a single one. Visit FrankKern.com/class for more insights on high-level business strategy.
The Rent Equation That Can Make or Break Your ProfitRent usually isn't your biggest expense — payroll almost always takes that spot. But rent is one of the biggest long-term commitments you'll ever make in your practice.When you sign a 5- or 10-year lease, that decision follows you.And I've seen it go both ways.I've seen beautiful spaces help practices grow efficiently and profitably. And I've seen gorgeous offices turn into financial anchors that are almost impossible to escape.In this episode, I'm walking you through the simple math that determines whether your space supports your profit… or slowly squeezes it.Because every practice deserves to be profitable — and the math has to math.In This Episode, You'll Discover:1️⃣ The ideal percentage your rent should fall within(And why 3–10% of gross income is your guardrail.)2️⃣ How to reverse engineer your space before you sign the leaseWe break down real examples so you can calculate exactly how many sessions your space needs to generate.3️⃣ Why utilization matters more than square footageJust because you're open 40 hours doesn't mean you can only schedule 40 hours — and that mindset shift can completely change your profitability.Final ThoughtsIt's easy to fall in love with a space.It smells good. It looks beautiful. You can picture your dream practice there.But this is business.Before you sign anything, run the math. Reverse engineer it. Stress test it at 85% utilization. Ask yourself what happens if hiring takes longer than expected.Your space should support your profit — not strangle it.Ready to Run the Numbers?If you want to walk through the calculations step-by-step, I've written a detailed blog post that breaks everything down:
If your flip isn't profitable before you buy it, it won't magically become profitable later. In this episode, I break down one of the biggest mistakes real estate investors make—buying deals with margins that are simply too thin.I share lessons from my early days working in a high-volume real estate investing company where we were doing dozens of deals a month but still getting burned by projects that didn't have enough profitability built in. We talk about how to reverse-engineer your profit margin before you make the offer, how to account for the unexpected costs that always show up in flips, and why understanding where your profit will go after the deal closes is just as important as estimating it upfront.Timeline Highlights[0:00] Why flips must be profitable before you ever buy the deal[0:49] Lessons from doing 25 deals a month and still losing money[1:32] Why unexpected repairs destroy thin margins[1:57] The common formulas investors use to calculate flip offers[2:18] Why beginner investors need larger buffers in their deals[2:39] A real story of a first deal that became a losing deal[3:03] Why managing multiple flips increases risk[3:31] How reserves give you the confidence to walk away from bad deals[4:22] Using Profit First to allocate profits from each deal[5:20] Why turning failed flips into rentals can create long-term problems[6:16] Reverse engineering your profit goal before buying the deal[7:11] Why your minimum profit target may need to increase[8:12] Building a financial buffer before you even submit the offer[9:16] Taking control of your flip business instead of reacting to itKey TakeawaysA flip must be profitable on the front end—not hoped for on the back end.Thin margins leave no room for unexpected repairs or delays.New investors should prioritize larger profit buffers.Reserves give you the freedom to pass on risky deals.Reverse engineer your profit goals before making the offer.Profit should be allocated intentionally after every deal.Strong financial systems protect your business from bad deals.Links & ResourcesBook a free discovery call to build profitability systems into your real estate business: profitrei.comClosingThanks for spending time with me today. If this episode helped you rethink how you analyze flip deals, make sure to follow the show, leave a review, and share it with another investor who wants to build more profitable deals. And if you're ready to build systems that help you keep more of what you make with guidance and accountability, visit profitrei.com and book your free discovery call to start creating financial clarity and freedom.
This episode originally aired October 17, 2024 Sarah shares a quote she can’t get out of her head. Plus, she explains how the ‘F@#ing Matt Damon’ video came to be, recalls an old app idea, and gets a tip on a new way to shave her pubes. You can leave a voice memo for Sarah at speakpipe.com/TheSarahSilvermanPodcast. Follow Sarah Silverman @sarahkatesilverman on Instagram and @sarahksilverman on TikTok. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.
Chris Cuomo reports from Israel as the war with Iran continues to escalate, offering a perspective that looks very different from the debate happening back in the United States. Cuomo explains why Americans are viewing the conflict primarily through politics and media narratives, while people in the region see it as an existential fight playing out in real time. He breaks down the competing motivations behind the war — from security fears and regional power struggles to domestic political optics in Washington. At the center of the debate is a question rarely asked in American coverage: who actually decides when this war ends? Cuomo examines the strategic calculations driving Israel, the messaging coming from the Trump administration, and how perception, politics, and power are shaping the conflict. Join The Chris Cuomo Project on YouTube for ad-free episodes, early releases, exclusive access to Chris, and more: https://www.youtube.com/@chriscuomo/join Make today a good day, and get yourself some Soul gummies. Right now, Soul is offering my audience 30% off your entire order! Go to GetSoul.com and use the code CUOMO. That's GetSoul.com, promo code CUOMO for 30% off. Reverse hair loss with @iRestoreLaser and get exclusive savings on the iRestore Elite, use code CUOMO at irestore.com/cuomo! #irestorepod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Shannon Sharpe and Chad “Ochocinco” Johnson react to the Maxx Crosby trade between the Baltimore Ravens and the Las Vegas Raiders getting rescinded, Bam Adebayo has 83 points against the Washington Wizards to score the 2nd highest points in NBA history, and Shakur Stevenson joins the show and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 04:40 - Ravens cancel Maxx Crosby trade with Raiders39:00 - Bam Adebayo’s historic 83 pt night against Wizards48:40 - Shakur Stevenson joins (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
#814 What if the fastest path to $10,000 a month isn't a fancy startup idea — but a simple service business and the courage to knock on doors? In Part 1 of this two-part expert panel discussion, host Justin Williams is joined by Andrew Giancola, Brien Gearin, and Corey Ganim for a high-energy conversation on what they would do if someone needed to make $10,000 per month in just 30 days. From garage cleanouts, pressure washing, and lawn care to AI-powered lead response systems, the group breaks down practical, fast-start business models that reward action, hustle, and strong people skills. Along the way, they share why service-based businesses can be the fastest path to cash flow, why door-to-door selling is still one of the best entrepreneurial training grounds, and how taking imperfect action can put you ahead of almost everyone else! What we discuss with Andrew, Brien, Corey, and Justin: + $10K in 30 days plan + Service business cash flow + Garage cleanout opportunity + Door-to-door sales skills + Reverse-engineering income goals + Subscription service models + Reselling for extra profit + Speed-to-lead AI systems + Action over perfection + Social skills beat analysis Thank you, Andrew, Brien, Corey, and Justin! Check out Part 2 of this episode. Check out Master Money at MasterMoney.co. Check out Ricochet Digital Marketing at RicochetDM.com. Check out Return My Time at ReturnMyTime.com. Check out Millionaire University at MillionaireUniversity.com. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugarBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomYou haven't changed anything… and yet your doctor is now concerned with your blood sugar.In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fasting is not the answer. The real issue is how your cells respond to fuel. When that communication shifts due to hormonal changes, your body gets pushed into storage mode even while you're trying to do everything “right.”You'll learn what's actually driving rising blood sugar, fatigue, cravings, and stubborn weight - and the 5 practical shifts to improve blood sugar fast.
HR3 - Falcons in neutral this season, not going in reverse or driving forward until 2027 In hour three Mike Johnson, Ali Mac, and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, continue to react to the Atlanta Falcons reportedly signing linebacker Channing Tindall, edge rusher Azeez Oljulari, defensive lineman Chris Williams, and center Corey Levin, explain why they think the Falcons free agency moves indicate that Ian Cunningham, Matt Ryan, and this Falcons team is not going 'all in' until they know what future of the quarterback position is, continue to react to the Atlanta Braves officially announcing that Braves.TV is live, and that the pricing for Braves.TV is $99.99 per season or monthly for $19.99, with discounts for A-List/Premium members, talk about how they feel about the pricing of Braves.TV, talk about how it's one more subscription you have to pay for, but that overall this is a good thing for the Braves. Then, Mike, Ali, and Beau spend some time with College Football and NFL Draft Analyst and Co-Host on Sports Radio WWL in Louisiana Mike Detillier! Mike, Beau, Ali, and Mike discuss what positions the New Orleans Saints need to go after and get help in through free agency and the draft, what the response has been from Saints fans after the team signed linebacker Kaden Elliss, how Mike feels about the defensive tackles in this year's NFL Draft, how Mike feels about the Atlanta Falcons signing Tua Tagovailoa, if Mike thinks there will be a quarterback competition between Tua and Michael Penix Jr., how Mike feels about the running backs in this year's NFL Draft, and some of the guys the Saints have lost so far in free agency this year.
Welcome to another episode of Storybeast where Courtney Shack and Ghabiba Weston discuss the transformative power of story.In this episode, you'll hear:Courtney's process of following Chelsea Abdullah's reverse outlineconsiderations on how to frame a revision approach to suit your needsbuilding your path to guide your next steps (esp. when life challenges your usual writing routine)the shiny outlinehow renaming can help with reframingFor more storytelling content to your inbox, subscribe to our newsletter. Feel free to reach out if you want to talk story or snacks!A warm thank you to Deore for our musical number. You can find more of her creative work on Spotify.As ever, thank you for listening, Beasties! Please consider leaving a review to support this podcast.Be brave, stay beastly!
SHOW NOTES: At some point in life, the roles within our families begin to shift. The people who once guided us start looking to us for reassurance, support, and leadership. In this episode of Encouragementology, we explore the emotional and meaningful transition that happens when responsibility quietly changes hands. Through personal reflection, research on community and longevity, and a fresh perspective on what these moments can teach us, we look at how life's role reversals can deepen our understanding of family, connection, and the relationships that shape who we become. Here is what we unpack together: How life naturally moves through seasons of changing roles and responsibilities The moment many of us experience when we realize the roles in our family have shifted Why transitions with aging parents can bring both emotional weight and unexpected meaning What research on community and the Blue Zones reveals about connection and longevity How isolation can impact well-being at any stage of life The importance of encouraging connection and engagement during life transitions Why preserving dignity and independence matters when supporting loved ones The perspective shift that allows us to see our parents not just as caregivers, but as people How role reversals can deepen relationships instead of simply changing responsibilities The value of curiosity, compassion, and presence during life's evolving seasons CHALLENGE: this week to pause and notice the role you are stepping into in your family or in the lives of the people around you. Instead of resisting the shift, lean into it with curiosity. Reach out, start a conversation, ask a question you've never asked before, or spend a little extra time with someone who helped shape the person you've become. I Know YOU Can Do It!
Adam Crowley and Dorin Dickerson react to the Baltimore Ravens reversing the trade that would've had them send two first-round draft picks to the Las Vegas Raiders for DE Maxx Crosby.
And yet another home full of squatters in Hollywood burns to the groundSee omnystudio.com/listener for privacy information.
In this episode, Lydia shares how to reach out to a journalist for press coverage — this is a (part 2) where we cover the exact steps to determine which publications are a fit for your brandIf you're a product brand, founder, or CPG company trying to land media coverage, this video walks you through exactly where to start.You'll learn how to:- Reverse engineer your competitors PR campaigns to see where your brand is also a fit- determine what keywords to Google -- to discover which publications consistently write about brands and products in your industry Support the showWant a Personalized PR Plan? (includes: a custom PR pitch, 6 part "how to research media contacts" module, curated list of 5–10 ideal media outlets, “Where to Go from Here” roadmap (pitch cadence, next steps, etc.) AND a personalized voice note. Click here: https://www.visibilityonpurpose.com/offers/prxBzYXW/checkout DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: www.visibilityonpurpose.com Instagram: https://www.instagram.com/visibilityonpurpose/ Youtube: https://www.youtube.com/@visibilityonpurpose
Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfixIf you're trying to massage your leg pain or use tools for sciatica relief, you're completely wasting your time.Sciatica does NOT start in your leg. The sciatic nerve branches from your lower back and travels down your leg. And the most common cause of sciatica is a disc herniation putting pressure on that nerve at the source.No amount of massage, scraping, cupping, or tools can physically reach or “release” that nerve under your thick glute and hamstring muscles.In this episode, I'll show you:
My guest this week is Sean Donovan - who goes by SeanDon- an Orlando based visual artist and curator who likes to perform reverse art heists. He also likes yo show Downtown Orlando POV.I spoke to SeanDon about his art style, as well as, what got him to want to do reverse art heists at his favorite places. We also spoke about wanting to create an IG account that encourages people to take a break from the attention grabbing instagram and highlight the Downtown Orlando culture. SeanDon also spoke a bit about Imposter Syndrome and the Allegory of the Dung Beetle.Fun conversation that I will want you to harness your own inner Dung Beetle and put manifest things into existence. Lunch with Biggie is a podcast about small business and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. Created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- Deli Fresh Threads. SeanDon Social:Instagram: https://www.instagram.com/seandon_art/Downtown Orlando POV Instagram: https://www.instagram.com/downtownorlandopov/ Biggie's Social: Deli Fresh Thread's Instagram- https://www.instagram.com/delifreshthreads/Podcast's Instagram- https://www.instagram.com/lunchwithbiggiePodcast's Facebook Group- https://www.facebook.com/groups/lunchwithbiggie Podcast's Twitter- https://twitter.com/LunchwithBiggie Deli Fresh Threads- https://DeliFreshThreads.com
Frank is joined by Ken Winans, Grover Norquist and Kylie Moeller.See omnystudio.com/listener for privacy information.
In this hard-hitting episode of The Alan Sanders Show (Ep. 046), we unpack the chilling NYC ISIS-linked terror bombing attempt outside Gracie Mansion: two Pennsylvania men, Emir Balat and Ibrahim Kayumi, charged with hurling improvised explosive devices (TATP-based IEDs laced with shrapnel) at protesters during an anti-Islam rally and counterprotest, explicitly inspired by ISIS, complete with pledges of allegiance and admissions of wanting carnage bigger than the Boston Marathon bombing. No injuries occurred, but the threat was real. We also cover deepening cracks in Iran's regime amid ongoing U.S./Israeli strikes, post-Khamenei fallout and suppressed protests signaling potential collapse. Finally, the "reverse Gold Rush" from California where tech billionaires, energy producers and even Yamaha are moving out of state. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!
Businesses are returning to "business as usual" on ideological issues. __________ Help us keep the Colson Fellows program affordable by visiting colsoncenter.org/march.
Today’s Phone Tap victim is leaving her job for a different one in a new city, but before she clocks out for the last time, we’re sending her a bill for all the office supplies she used over the years! See omnystudio.com/listener for privacy information.
Stocks stage a major reversal as President Trump weighs in on the Iran War timeline, and where a top oil analyst sees the energy sector heading next after crude oil spikes above $100 per barrel. Plus, the latest on a Microsoft–Anthropic AI deal, Hims & Hers jumping on a new collaboration with Novo Nordisk, Bitcoin volatility below $70K, and shutdown-fueled airport delays snarling travel. Fast Money Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Rural Health News is a weekly segment of Rural Health Today, a podcast by Hillsdale Hospital. News sources for this episode: Jakob Emerson, “Lawmakers introduce bill to reverse Medicaid cuts, expand Medicare benefits,” March 2, 2026, https://www.beckershospitalreview.com/finance/lawmakers-introduce-bill-to-reverse-medicaid-cuts-expand-medicare-benefits/, Becker's Healthcare. Arielle Zionts and Sarah Jane Tribble, “States face pushback on their rural health transformation plans,” March 3, 2026, https://www.cbsnews.com/news/states-rural-health-transformation-plans/, CBS News. Caroline Hudson, “Hospitals do the math on upcoming ACA coverage losses,” March 3, 2026, https://www.modernhealthcare.com/providers/mh-uhs-hca-tenet-aca-exchange-enrollment/, Modern Healthcare. Sydney Roach, “Juniata College is planning a rural health collaborative in Huntingdon County with federal funding,” March 3, 2026, https://radio.wpsu.org/2026-03-03/juniata-college-rural-health-collaborative-huntingdon-county-federal-funding, WPSU. Rural Health Today is a production of Hillsdale Hospital in Hillsdale, Michigan and a member of the Health Podcast Network. Our host is JJ Hodshire, our producer is Kyrsten Newlon, and our audio engineer is Kenji Ulmer. Special thanks to our special guests for sharing their expertise on the show, and also to the Hillsdale Hospital marketing team. If you want to submit a question for us to answer on the podcast or learn more about Rural Health Today, visit ruralhealthtoday.com.
Cattle futures backed off their lows, following news of a looming strike at JBS in Greeley, Colorado. Meanwhile, grains reversed course, closing lower after trading higher overnight. Ross Baldwin of AgMarket.net recaps the trade. Topics: - All about the crude oil - Flow of commodities - Impact to grains - Livestock bounce back a bit - WASDE Tues - any impact to trade?
[Housing Wire] This housing inventory map may surprise you. [NRMLA] NRMLA requests changes to New Jersey HECM counseling bill. [Yahoo] Occupancy certifications aren't only for HECM loans. They're being required for some traditional mortgage holders. Watch our video podcast here!
We're trying out a new idea for our fans of the 2nd Date Update! Every Sunday, we will be hosting one of our FULL HOUR episodes from our main show feed, Brooke & Jeffrey! We'd love to hear your feedback...but please send all negative reviews to Jeffrey. FULL SHOW: Friday, March 6th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.
Featured on WGN Radio's “Home Sweet Home Chicago” on 03/07/2026: IRS tax attorney Steven A. Leahy of the Law Office of Steven A. Leahy, PC, with Opem Tax Advocates, joins the program to discuss what every season business owner should know about a single-member LLC. Go to fightbacknow.com or call 312-664-6649.
This week on Home Sweet Home Chicago, David Hochberg is joined by Mike Epping of Center Guard Plumbing to discuss water heater installations and sewer excavations. Bob Schmitt of Junkluggers joins to discuss methods for decluttering your home just in time for warmer weather. Then, IRS tax attorney Steven A. Leahy of the Law Office of […]
Featured on WGN Radio's “Home Sweet Home Chicago” on 03/07/2026: Bob Schmitt of The Junkluggers joins the show to inform WGN Radio listeners about different types of decluttering. Plus, he talks about how they work with charities to donate your items. To learn more about what The Junkluggers can do for you, go to www.junkluggers.com or give […]
Featured on WGN Radio's Home Sweet Home Chicago on 03/07/26: Center Guard Plumbing's Mike Epping joins the show to discuss water heater installations and their sale that runs until the end of March. To learn more about what Center Guard Plumbing can do for you, go to wgnplumber.com or call 847-406-8883.
This video explores advancements in secret space programs and classified technologies, including reverse aging techniques and the potential use of stargate systems. It details various military technology such as directed energy weapons and Tesla shields, hinting at the future of warfare. The discussion also touches on ancient civilizations and spaceships, connecting them to modern technological developments.00:00:00 - Topics00:02:29 - Nazi UFOs, Reptilian Consultants & Antarctica Bases | 10th Anniversary Edition of Bill Tompkins first video interview on Feb 25, 2016. https://exopolitics.org/nazi-ufos-reptilian-consultants-antarctica-bases-william-tompkins-reveals-navy-secrets/ 00:03:39 - Excellent introduction to the GFL Station channelings by its creator David Nicholas https://www.youtube.com/watch?v=e8okXq_SB1I 00:05:19 - Pete Hegseth says Dept of War working on declassifying UFO material https://x.com/UAPWixy/status/2026113490201751708 00:07:43 - Reverse aging human trials begin this year for open source programs. https://x.com/MichaelSalla/status/2026286022124872157 00:11:58 - Military insiders are leaking claims that in late 2026 or 2027, an alien race is set to arrive. https://x.com/GenomicSETI/status/2027316979460108540 00:13:50 - Project Moonshadow: Marine Corps Super Soldier Program & ET Cooperation Revealed https://x.com/MichaelSalla/status/2027512601316303089 00:16:17 - A researcher has found classified markings in leaked Majestic 12 documents that match newly released CIA docs. https://x.com/MichaelSalla/status/2029582278951886850 00:17:55 - Former Marine Claims He Spent 17 Years Protecting Secret Mars Colonies, https://x.com/MichaelSalla/status/2029585576018538782 00:18:49 - One of the classified technologies used for decades in SSPs are Directed Energy Weapons/Lasers which are being revealed to show that there is a method of shooting down hypersonic missiles https://x.com/MichaelSalla/status/2029912805265080420 00:23:19 - The cloning of celebrities is a major source of income for the Deep State/Satanic cabal. https://x.com/MichaelSalla/status/2029974745391796643 00:25:04 - Agree with Kerry Cassidy. Stargates/wormholes are very real and their activation carries great consequences. https://x.com/MichaelSalla/status/2029975981461512439Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/
FULL SHOW: Friday, March 6th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.
Caitlin Dickerson, staff writer at The Atlantic, talks about her reporting on a mixed immigration status family who felt the risks of staying in the U.S. were too great, and moved to Mexico. Plus Rachel Cruz and Irvi Cruz talk about why their family made the decision to move to Mexico, where Irvi is originally from. Photo credit: Ranking member Rep. Jamie Raskin, D-Md., references a DHS advertising campaign while questioning DHS Secretary Kristi Noem during the House Judiciary Committee hearing titled "Oversight of the Department of Homeland Security," in Rayburn building on Wednesday, March 4, 2026. (Tom Williams/CQ-Roll Call, Inc via Getty Images)
In today's episode, Aaron explores the intricacies of aging, stress, and longevity alongside special guest David Watumull, CEO of AX3 Life and dedicated expert in the world of nutrition and health science. Together, they break down how chronic stress, diet, exercise, and even our emotional state play a critical role in either accelerating or slowing the aging process. David shares fascinating insights about astaxanthin (a powerhouse antioxidant sourced from nature) and its remarkable potential to extend lifespan, improve overall health, and combat the effects of oxidative stress and chronic inflammation. ========== OUR GUEST ========== Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. ============== DAVID WATAMULL ==============
For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But today, thanks to the advent of functional dentistry, science shows that early-stage cavities can be reversed through lifestyle, hygiene, and remineralization strategies. Today, you're going to learn about proven strategies for stopping and reversing tooth decay. Today's guest, Dr. Staci Whitman is a board-certified dentist and the founder of the first Functional Pediatric Dental Practice in the United States. She is passionate about using root-cause principles to help patients of all ages prevent and treat dental issues. On this episode, Dr. Whitman is sharing the science behind the oral microbiome and real, science-backed strategies for reversing cavities. In this conversation, you're going to learn about the relationship between dental health and metabolic health, what your oral microbiome needs to thrive, and how your diet affects the health of your teeth and gums. You're also going to learn about healing cavities, how to improve the look of your smile, and so much more. Dr. Whitman is a true expert and pioneer in the field of functional dentistry, and I know you're going to love hearing her insights on this episode of The Model Health Show! In this episode you'll discover: What the most common chronic disease is. (3:05) Why there is a separation between dentistry and medicine. (4:07) What cavities actually are and how they occur. (6:44) The main enemy of preventable dental diseases. (9:32) Why cavities are a metabolic disease. (13:21) How your breathing impacts your dental health. (17:14) Realistic strategies for preventing cavities in children. (30:42) The role your saliva plays in remineralizing your teeth. (35:52) What hydroxyapatite is. (38:20) The importance of flossing for cavity prevention. (39:52) How Dr. Whitman's stance on fluoride has evolved over her career. (44:08) What gum inflammation can tell you about your overall health. (58:36) The importance of having strong, resilient gums. (1:03:41) Natural strategies for whitening your teeth. (1:09:41) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Breath by James Nestor - Learn how your breathing impacts your health! The Institute for Functional Dentistry - Learn more about functional dentistry! Connect with Dr. Staci Whitman Website / Newsletter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
BDSM has entered the chat! Today on the Show, an ALL NEW WAR OF THE ROSES SO DIRTY ITS INNOCENT. But first, JAHN-JAY LORE deepens even more with Kyle's UBER Driver. Then, Rich screws up Minute To Win It, a crazy neighbor who ADMITS IT! CELEBRITY WHO SAID THAT and MORE!See omnystudio.com/listener for privacy information.
Reverse dieting has been a buzzword in fitness for years, promising a way to increase calories without gaining fat. But why do so many coaches and individuals still get it wrong? This episode dives deep into the 5 crucial mistakes that can derail your reverse diet, turning a promising strategy into a frustrating setback. Topics discussed: - Individual factors- Importance of adherence - Impact of gut issues on digestion and bloat- Metabolic adaptation- Nuance in approach for athletes vs. general population---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."