We started off this week's show by chatting with Mr. Floor himself, Igor Murokh, about how hardwood floors are affected by the incoming cold weather. Next, IRS tax attorney Steven A. Leahy joined the show to talk about how small businesses can reduce their tax burden. Then, Tom Becker of Peerless Fence shares their newest promotion. […]
What's up guys, and welcome back! In today's episode, I'm going to cover 6 signs that it's time to stop dieting, and what you should do instead! Reverse with Em is open for enrollment until 10/17: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
Boris is one of the top macro thinkers in the market. He is a managing director at Goldman Sachs. Before GS, he was partner and portfolio manager at Rokos Capital Management, Fortress and Brevan Howard. Boris started his career on the sell-side which included working at UBS and Dresdner. Boris will be giving his personal opinions and not those of Goldman Sachs or any other organisations he is affiliated to. In this podcast, we discuss: What is reverse goldilocks? Parallels and differences to 1970s stagflation The challenge of the current regime How will policymakers respond? What gives central banks credibility? What does it mean for macro environment? Views on China How will equities, bonds and FX perform Why terms of trade matter
In today's episode I dive deep into metabolism. I explain the science behind your body's metabolism, how it affects your weight, and learning to love it. Times to Check Out: (02:50) What is your metabolism? (10:03) Reverse dieting to restore your metabolism (16:22) The effects of restoring your metabolism (20:29) Breaking the cycle of restriction and binge eating (24:50) Episode recap Connect with Caitlen: FREE Weight Loss & Restore Your Metabolism Training: bit.ly/IGMasterclassCSF The Beautiful Peach Mastermind [Coaching with Caitlen]: http://bit.ly/CSFMastermind The Peaches App Membership [Must sign up via the website before downloading the app] www.bit.ly/thepeachesapp Macro & Metabolism Calculator: https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/ Food Scale I love: https://amzn.to/3bESgzS Caitlen's Instagram: https://www.instagram.com/cschmidt.fit/ 1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt TikTok: https://vm.tiktok.com/ZMJ5uU19L/ Twitter: https://twitter.com/cschmidt_fit
The distractions of the interlocking bullshit from both QAnon and BlueAnon as recently exemplified by Tucker Carlson and Third Reich wunderkind Steven Miller's latest flame-fanning nonsense about the White House's fake Oval Office. The bizarre subterranean markets and mind-boggling waste from our big-box online overlords. Why is it China's responsibility to process all the world's garbage-rubbish-trash? Would a prison really spend 10 years and $20,000 just to refuse to give a blanket to an inmate? (SPOILER: Yes.) Kyrsten Sinema just being her own damn self.Support: patreon.com/heatdeathpodGeneral RecommendationsJD'S Recommendation: Metroid DreadJNM's Recommendation: 1) Banned Mormon Cartoon 2) Cutthroat KitchenFurther Reading, Viewing, Listening"The World is a Corporation" (Network, 1976)Why the White House Built a Fake Oval Office for Joe BidenLouis Vuitton bags, Nike shoes, stool samples: Inside the bizarre economy of unclaimed Amazon packagesThe Nasty Logistics of Returning Your Too-Small PantsTexas Prisoner's Lawsuit Over Reaction to Prison Blankets Moves ForwardTexas Inmate With Allergies Has Asked for a Cotton Blanket for 10 Years, Lawsuit SaysCourt sides with inmate who sued Texas prison over blanketsKYRSTEN SINEMA IS LITERALLY TEACHING A COURSE ON FUNDRAISINGLocationless Locationsheatdeathpod.comEvery show-related link is corralled and available here.Twitter: @heatdeathpodPlease send all Letters of Derision, Indifference, Inquiry, Mild Elation, et cetera to: email@example.comAlso, check out our newly updated YouTube channel for the hell of it
In this episode, The Annuity Man and Wade Pfau discuss: Success in retirement RISA - Retirement Income Style Awareness Funding long-term care Reverse mortgages and risk pooling Key Takeaways: Retirement doesn't only mean stopping work, it's about being able to do what you want. Three retirement strategies: Total return investment strategy, time segmentation or bucketing, or annuity and social security. These are the factors that determine which retirement strategy or style will work for you: probability based or safety first; and optionality versus commitment. There is no ROI until you die, up until that point it's a transfer of risk. Retire to something, don't retire from something. "Retirement… doesn't have to mean just not working, it's about having financial independence to do what you want and be who you wanna be… it's about finding your passion and purpose. " — Wade Pfau Connect with Wade Pfau: Website: www.retirementresearcher.com | http://wpfau.blogspot.com/ LinkedIn: https://www.linkedin.com/in/wpfau/ Twitter: https://twitter.com/WadePfau Connect with The Annuity Man: Website: http://theannuityman.com/ Email: Stan@TheAnnuityMan.com Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g Get a Quote Today - https://www.stantheannuityman.com/annuity-calculator!
Lowering greenhouse gas emissions won't be enough to stop the world from overheating. Carbon needs to be sucked out of the atmosphere. But can that be done quickly enough -- and on what scale?Nathalie Seddon of the Nature-Based Solutions Initiative explores the ways ecosystems can be enhanced to store carbon. And we go to Iceland to visit the world's largest direct air capture facility that removes carbon from the air, which is then injected into volcanic rock.Hosted by Vijay Vaitheeswaran, The Economist's global energy and climate innovation editor, with environment editor Catherine Brahic, and Oliver Morton, our briefings editor. For full access to print, digital and audio editions as well as exclusive live events, subscribe to The Economist at economist.com/climatepod and you can sign up to our fortnightly climate newsletter at economist.com/theclimateissue. See acast.com/privacy for privacy and opt-out information.
Lowering greenhouse gas emissions won't be enough to stop the world from overheating. Carbon needs to be sucked out of the atmosphere. But can that be done quickly enough -- and on what scale?Nathalie Seddon of the Nature-Based Solutions Initiative explores the ways ecosystems can be enhanced to store carbon. And we go to Iceland to visit the world's largest direct air capture facility that removes carbon from the air and injects it underground into volcanic rock. Hosted by Vijay Vaitheeswaran, The Economist's global energy and climate innovation editor, with environment editor Catherine Brahic, and Oliver Morton, our briefings editor. For full access to print, digital and audio editions as well as exclusive live events, subscribe to The Economist at economist.com/climatepod and you can sign up to our fortnightly climate newsletter at economist.com/theclimateissue. See acast.com/privacy for privacy and opt-out information.
Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021. Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life. LINKS: Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY The topics we cover today The beginning of most modern diseases How to know if you have incidence resistance How your body uses blood sugar What creates visceral fat How you can start to reverse insulin resistance The problem with dirty keto How you can start creating better habitats What you should avoid more than carbs Your mindset is important
In this episode of Disney Minus: Reverse/Rebirth, everyone hates Pete's outfit, Kat refuses to watch JoJo, and Stephen has to come up with a bunch of nicknames at the last minute. Discord | Twitter Stephen | Nero | Kat Let's Play by NicoB Find out more at https://disney-minus.pinecast.co This podcast is powered by Pinecast.
Rob Cesternino and Akiva Wienerkur need a podcast, so this week, Rob and Akiva played a game of Family Feud in reverse hosted by TikTok Nicole. The post Rob & Akiva Need a Podcast #150: Reverse Family Feud appeared first on RobHasAwebsite.com.
Show Notes: ---------------------- Appreciation written, produced, and narrated by Remedy Robinson, MA/MFA Twitter: https://twitter.com/slowdragremedy Email: firstname.lastname@example.org Podcast music by https://www.fesliyanstudios.com Rate this Podcast: https://ratethispodcast.com/slowdrag ---------------------- References: Elvis Costello Wiki Resource, “The River in Reserve”: http://www.elviscostello.info/wiki/index.php/The_River_In_Reverse_(song) “The River in Reverse”: https://www.youtube.com/watch?v=71YLX4pUMW0 “The River in Reverse” acoustic solo performance https://www.youtube.com/watch?v=bZLZ5H-fjao for the Preservation Hall Foundation in 2020 https://www.preshallfoundation.org “What Does it Mean to Have Grit”: https://www.canr.msu.edu/news/what_does_it_mean_to_have_grit A list of a few Imponderables: http://www.unm.edu/~jerome/imponder.htm “Beware of Nominalization” https://www.youtube.com/watch?v=dNlkHtMgcPQ Purchase “The Most Terrible Time in My Life…Ends Thursday” https://www.amazon.com/Most-Terrible-Time-Life-Thursday-ebook/dp/B07XLXS5PL/ref=sr_1_1?crid=Y4SGCT62WPEK&dchild=1&keywords=the+most+terrible+time+in+my+life+ends+thursday&qid=1608873405&sprefix=The+Most+Terrible+Time+in+%2Caps%2C195&sr=8-1 "The River in Reverse" Lyrics How long does a promise last? How long can a lie be told? What would I take in exchange for my soul? Would I notice when it was sold? Wake me up Wake me up Wake me up with a slap or a kiss There must be something better than this 'Cos I don't see how it can get much worse What do we have to do to send The river in reverse Every man a crawling kingsnake Every girl a half a heartbreak Every woman sold into shame To any son without a name Are your arms too weak to lift? Another shovel on the graveyard shift Here comes the flood if you catch my drift Where the things that they promised are not a gift If man falls through the mirror of a lake They fish him out quick and they call him a fake Give him all the temptations he can take Tie him up high 'til his bones break Wake me up Wake me up Wake me up with a slap or a kiss There must be something better than this 'Cos I don't see how it can get much worse What do we have to do to send The river in reverse I thought I heard somebody laugh Look out your window They're chasing shadows in the dark They're counting widows I felt a sliver of glass Saw a cross in splinters I felt the truce of spring Dig me out of the trench of winter So count your blessings when they ask permission To govern with money and superstition They tell you it's all for your own protection 'Til you fear your own reflection But the times are passing from illumination Like bodies falling from a constellation An uncivil war divides the nation So erase the tape on that final ape running down creation Running down creation Wake me up Wake me up Wake me up with a slap or a kiss There must be something better than this Wake me up Wake me up with a slap or a kiss There must be something better than this
We started off this week's show by chatting with Sara Andreas of Robert R. Andreas and Sons about extending their services to industrial clients. Next, Senior Field Manager of Lindemann Chimney, Barrett Warnke, joins the show to talk about the importance of a thorough chimney inspection. Then, Josh Hermann, Business Banking Officer of BMO Harris […]
Reverse mortgages are an often-talked about but still controversial subject in retirement planning. Are they worth taking seriously? Michael and David wrap up their discussion with retirement planning expert Wade Pfau with an in-depth look at the strengths and weaknesses of leveraging home value in retirement.
Episode Description: In today's BetterWealth episode, I am joined by Dan Kaminski, head of operations, as we discuss the Overnight Reverse Repurchase Agreement Program which is creating a money market program for Banks. Essentially, this program allows banks to store money when they don't want to accrue loss in the market. In this episode we look at how banks are currently sticking money in this program like never before with a current 1.3 trillion dollars. Join us as Dan and I explore why this might be happening! #BETTERWEALTH For more information on BetterWealth or the content you hear on the Podcast visit us at http://www.betterwealth.com/podcast (www.betterwealth.com/podcast). Episode Links & Resources: Overnight Reverse Repurchase Agreements: Treasury Securities Sold by the Federal Reserve in the Temporary Open Market Operations https://fred.stlouisfed.org/series/RRPONTSYD/ (https://fred.stlouisfed.org/series/RRPONTSYD/)
The easiest way to generate more revenue is to increase your close rate. In Part 2, today's interview with contractor business coach Kyle Hunt we discuss tips in each area of your sales process: The Initial Phone Call: What you must do to make a great first impression, 5 Powerful Words When Talking With A Roofing Prospect, The In-Person Meeting: How to prepare, what to bring, and the approach you should take, and No Project Left Behind: Your lead tracking, sales pipeline, and follow-up system. Get ready for this fast-paced and informative conversation to help you close more sales! What you'll hear in this episode: The wisdom of having a business coach Reverse engineering what you're trying to accomplish Initial Phone Call is under-valued Making a good first impression Everyone you know is an opportunity to close new business Every dollar spent on marketing should be held accountable Increasing your closing rate Organizing your sales pipeline – old school or new school, just do it Know your numbers! Fewer presentations mean you'll have more free time Hacking at the leaves or striking at the roots Tracking where your leads are coming from You make better business decisions when you have the data Following up! Equal parts organization, creativity, tenacity Selling the way you like to be sold How can you follow up without using the words “follow up”? Following up with something of value Getting past your fear Don't discount texting as a valid way of follow up communication Test and try new things Take action and implement Dead leads tactic: the 10-word email that can turn things around! Did you miss Part 1 with Kyle? 242: How To Improve Your Sales Process with Kyle Hunt (Part 1) Connect with Kyle! Remodel Your Marketing Remodelers Community – Facebook Page Remodelers on the Rise Podcast Kyle's Email Resources: Check Out My NEW Website: The Roofer Coach Download My FREE 1-Page Business Plan Text Me @ (510) 612-1450 – Say Hi! I would love to hear your feedback, pros & cons! **Please leave me a review on iTunes!** ~Please Share My Podcast With Other Contractors~ THE ROOFER SHOW SPONSOR INFO: Need Help Answering the Phone Or Online Chat? Find Out How Ruby Receptionists Can Help Bring In Leads!! Or Call Ruby at (844) 326-7829 Check out their app!
As the Chicago White Sox begin a playoff series against the Houston Astros, we look back at another memorable moment in Chicago baseball history that took place in Houston. In this case, it involved three listeners to the John Williams show who traveled to Houston during the final days of the 2003 regular season. The […]
Going back into the vault, Keegan sits on the other side of the chair for a Han/Lando/Chewie discussion with Mike! 795/800 10 Activations Han Solo (Situational Awareness) Lando Calrissian (Situational Awareness) Chewbacca R2-D2 2x Rebel Veterans (CM-0/93 Trooper, Rebel Comms Technician, Offensive Push, Recon Intel, HQ Uplink) 2x Mark II Medium Blaster Trooper Wookiee Warriors (Bowcaster Wookiee, Offensive Push) Wookiee Warriors (Offensive Push) I've Altered the Deal, Sabotaged Communications•, Sorry About the Mess•, Reckless Diversion••, Push••, Assault•••, Change of Plans•••, Standing Orders•••• Contingencies: Idiot's Array•, Ace Up His Sleeve••, All In••• Major Offensive, Battle Lines, Danger Close, Hemmed In Breakthrough, Intercept the Transmissions, Sabotage the Moisture Vaporators, Recover the Supplies Rapid Reinforcements, Limited Visibility, Hostile Environment, Supply Drop
Listen in as Tom and Dan answer your questions about how to know if you're where you should be in your business and how to handle a customer asking for more work than you agreed to do. In this episode, we talk about… Question 1: "How do I know if I'm where I should be in business?" Remember-Comparison is the thief of joy Making $100K a year, debt should not be climbing and you should be growing your brand Reverse engineer your goals Question 2: "How do you deal with a customer asking for extra work not included in the contract and threatening to report you to the Better Business Bureau? What should we tell them?” Change orders and advanced payments Set clear expectations and stick to it Take control of the sales process Put some margin into your schedule for upsales Links to resources: NASHVEGAS LIVE 2021: https://thecontractorfight.com/nashvegas-2021/ To have your questions answered by Tom and Dan text PODCAST to 833-415-0473 and follow the prompts to submit your question. Have a question? Shoot us an email to email@example.com with the subject "Podcast" and we'll try and answer it on a future show. Follow Tom on Instagram at https://www.instagram.com/realtomreber NiceJob: https://www.thecontractorfight.com/nicejob Contractor Growth Network - TheContractorFight.com/CGN The $100k Contractor is designed to get you to at least $100k a year in personal income. It's time we quit stealing from our families and get that time back! https://thecontractorfight.com/100k Order Your Fight Planner – https://thecontractorfight.com/fight-planner The Contractor Fight Facebook Group – https://www.facebook.com/groups/thecontractorfight/ The Contractor Fight Night – https://thecontractorfight.com/fightnight/ The Contractor Fight TV – https://www.youtube.com/channel/UCEWHDzg1Tnogow9uAL3YESw
Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His latest book is Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be. Full show notes: https://maxlugavere.com/podcast/195-dave-asprey
On episode 293, Dan and Levon discuss the loss to Atlético Madrid and what that might have meant for Ronald Koeman, if not for Laporta changing his mind. They talk Koeman's new timeline, manager options, Gavi's Spain call-up, questions for the general assembly, and much more! Running Order: Would Koeman resign if results don't improve? Are the mistakes against Atleti fixable? Was Gavi ready for his Spain call-up? What question would you ask at the general assembly? Listen on Apple Podcasts iOS App, Spotify and, if you want to support the show, head over to Patreon for more content! Become a Patreon to support the show and check out our Quick Take Match Reviews – Thank you! Access our exclusive, listeners-only Facebook Group here. Follow us on Instagram! Find us and watch exclusive content on YouTube! Click here to subscribe via Apple Podcasts Click here to subscribe via Spotify We are excited to partner with Fanatiz! Use this link to sign up: https://bit.ly/2YAHuDd Submit your Blue Wire Hustle application here: http://bwhustle.com/join Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is it possible to live for 150 HEALTHY years? How about 200 years? My guest on the show this week, SERGEY YOUNG believes you can! He backs it up with the keys and strategies to doing so. He gives a detailed look into brand new breakthroughs in science and technology that can help you do it now and gives you a vision of the emerging strategies coming the next 10 to 20 years! Sergey is easily one of the most UNIQUE guests I've ever had on my show. It's impossible to not be CURIOUS about what he thinks and how he plans to reach those goals. Sergey is a longevity investor and visionary who founded the $100 MILLION LONGEVITY VISION FUND to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. He looks for cutting edge investments that are exploring ways to make it possible to reverse aging and treat previously incurable diseases. He also recently published “THE SCIENCE AND TECHNOLOGY OF GROWING YOUNG” that explores a lot of the exciting breakthroughs taking place and how these may impact you sooner rather than later. Although we touch on the science of aging, Sergey and I spend a lot of time on PRACTICAL steps you can take NOW to LIVE LONGER. Do you want to know what MEDICAL SCREENINGS you should do to let you live longer? Do you want to know the right way to EAT to live longer? How about gaining a better understanding of the importance of SLEEP and why it should become your SUPERPOWER? I know a lot of you enjoy WINE and COFFEE. Would you like to know about how those two beverages affect your health? You don't have to give them up, but there is an optimal amount for good health. Sergey also gets into an explanation of the science behind the aging process and how it's possible to more effectively treat diseases than ever before. You need to hear what he has to say about GENETIC EDITING, CRISPR, HORMONE, and OXYGEN therapy. This is not a just discussion about living longer. It's a discussion about IMPROVING THE QUALITY OF YOUR LIFE so you can live longer… A LOT LONGER!
Introducing the Daily Fire podcast, hosted by Cory Gregory. Daily Fires articulate our everyday thoughts to help give people that extra push to get through their daily workouts and whatever it may be that they're working through in life.
Hard work, timing, talent, intuition...there are many ingredients that are often cited as critical to success. One often overlooked strategy is finding what works and replicating a winning process. When teams are able to use effective processes, they are able to succeed again and again, whether that be in how they lead meetings, develop new products, gain new clients, or anything else. Today’s guest is Dr. Ron Friedman. Ron is an award-winning psychologist who has served on the faculty of the University of Rochester, and has consulted for political leaders, nonprofits, and many of the world’s most recognized brands. Popular accounts of his research have appeared in major newspapers, including the New York Times, the Washington Post, the Boston Globe, the Globe and Mail, the Guardian, as well as magazines such as Harvard Business Review and Psychology Today. Ron is the author of Decoding Greatness: How the Best in the World Reverse Engineer Success Ron and I talk about the principles from his book and how we can apply them to all kinds of activities, and how managers can incorporate the lessons into their teamwork. Members of the Modern Manager community can get 1 of 5 copies of Ron’s book Decoding Greatness: How the Best in the World Reverse Engineer Success as a guest bonus. To get your copy, join the Modern Manager community at www.themodernmanager.com/join. If you work for a government or nonprofit agency, get 20% off any membership level. Subscribe to my newsletter to get episodes, articles and free mini-guides delivered to your inbox. Read the related blog article: Teach Your Team To Reverse Engineer Success Key Takeaways: Reverse engineering is the third crucial element along with talent and practice to achieve success. Reverse engineering is observing and analyzing what other successful people do and using that information to create your own product. The steps to reverse engineering are Curate, Analyze, Templatize. Curating is finding the best examples of success, such as great emails or meetings. Create digital “collections” to organize your findings. Analyzing or “reverse outlining” is working backwards to figure out what ingredients made the product, experience or accomplishment a success. Turn the information into a template to use as a structure for building your own product or experience. Make sure that your final product is authentic to you. It’s inspired by others' succes
Daniel asks a weird question about what our favorite bite is. Mason has the crew play a rousing game of "ghost". Danny has the other two guess the most streamed songs on Spotify. Daniel plays hit songs in reverse that the other two have to decipher. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pay per view disc golf is alive and well for the 2021 USDGC but is it too early for this in disc golf? In this episode of the Chain Clankers disc golf podcast, we discuss who we think will win the 2021 USDGC and why we think the pay-per-view system is bad for disc golf. After that, we debut a new segment called ask the clankers. In this segment, we answer your questions about disc golf. To finish the episode we debate a disc golf hot take. Find out why Quentin thinks the throwing order should be reversed. Shop our merch here: https://www.etsy.com/shop/ChainClankers?ref=search_shop_redirect Connect with us! Twitter: https://twitter.com/ChainClankers Instagram: https://www.instagram.com/chainclankers/ Join our Facebook group: https://www.facebook.com/groups/987959378313397 Subscribe to the show! Apple Podcasts: https://podcasts.apple.com/us/podcast/chain-clankers/id1526131586 Spotify: https://open.spotify.com/show/2K3jv0MBful5v6x59CB2oG Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYmUwZDA2NC9wb2RjYXN0L3Jzcw== YouTube: https://www.youtube.com/channel/UC-gWK-zf5fwidWRYSuLHsDQ Music! BAE BOI - A P O L L O: https://www.epidemicsound.com/track/QAI6RX6Fwk --- Send in a voice message: https://anchor.fm/chain-clankers/message
Today we are joined by one of our coaches, Paula Allison, an expert when it comes to plant-based diets with Diabetes. She shares with us her experience of healing kidney failure and reversing diabetes using a proper diet, and how it inspired her to do the work that she does today. She also shares how to deal with nuances from family members and doctors when making the switch to go plant-based. If you are interested in working with Paula, or any of our coaches, be sure to visit our website and apply for our Diabetes Coaching Program. Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals. Why are women sold fitness lies more than men? (2:16) The unrealistic world of Social Media. (5:37) How education drives empowerment. (9:29) Ten Female Fitness Lies. #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57) #2 – Fat and carbs are bad for you. (22:31) #3 – You should bounce right back after pregnancy. (27:31) #4 – You need to eat 1200 calories to lose weight. (39:28) #5 – Your period is not important. (48:05) #6 – You have to do lots of cardio to get the body you want. (56:54) #7 – Paying attention to the calories burned on your wearable devices. (1:01:05) #8 – Lifting heavy will make me look bulky. (1:05:06) #9 – Fat can be turned into muscle. (1:10:14) #10 – Low reps bulks and high reps tones. (1:12:25) BONUS: An effective workout leaves you dead. (1:20:48) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Paragon Training Methods | The pursuit of excellence Five Things You Should Know Before Trying The Ketogenic Diet – Mind Pump Blog Is Fasting Effective? - Mind Pump Blog What are Fats? - Mind Pump Blog How To Do The Pelvic Clock Exercise – Mind Pump TV Birthfit Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Active hunter-gatherers ‘don't burn more energy daily than sedentary Westerners' Resistance Training vs. Cardio for Women – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Laurie Christine King (@lauriechristineking) Instagram Laurie Christine King Website Meg