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Longevity for modern women isn't about doing more—it's about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of The GutSMART Protocol. We connect meditation, mitochondria, and gut integrity into one aligned approach. You'll learn why "leaky gut" is nuanced (not clickbait), how microplastics quietly erode your defenses, when biohacking tips into cellular overdrive, and why breastfeeding + active detox don't belong in the same season. Expect calm clarity and practical shifts that respect female biology, nervous-system health, and real life. WE TALK ABOUT: 08:16 - How meditation changed a Type-A med student into "the Zen guy" and why calm doctors save lives 16:50 - Antibiotics, IBS, and the personal gut-health journey that shaped a career 19:35 - Food shifts that actually help: Organic eating, fermented foods, and L-glutamine to "seal and heal" 22:10 - "Leaky gut" clarified: Imperfect tests, useful clues, and what to measure 25:30 - Microplastics from hot coffee cups and takeout: how they damage the gut's mucus layer 28:15 - Wellness without rigidity: The 80/20 that reduces stress 33:55 - Mitochondrial testing insights: When high-performers are actually over-driving their cells 40:10 - Building a truly low-toxin coffee and why micro-habits drive macro health 45:00 - Coffee enemas for migraines and detox: what the clinician actually sees 51:14 - Sauna for longevity and detox: Dose, frequency, and why infrared helps 58:00 - Breastfeeding + detox: Why mobilizing toxins is a no for now 1:03:55 - Why medicine should be gut-centric before anything "muscle-centric" SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Vincent Pedre's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Jacques Peterson from The Daily Mail is here! Megan Markle staged video might be the end. Britney deletes her Instagram. Jelly Roll is mistaken at Louie Vuitton, Kim Kardashian's All's Fair got panned. Vanderpump Rules and RHOBH trailers are out. Who is the Bravo informant on RHOC. Why so many farts on RHSLC. What did Charlie Sheen do with men. Is Jennifer Aniston hypnotized or truly in love? So juicy so funny, Enjoy! -Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code JUICY at https://www.irestore.com/JUICY ! -Give yourself and your loved ones the most extraordinary feeling sleep with 25% off sitewide, plus free shipping and extended returns during Boll & Branch's best sale of the year. Shop now at https://BollAndBranch.com/juicyscoop with code juicyscoop -Visit https://joinBLVD.com to learn more about Boulevard and book a demo to see if it's right for your business. And for a limited time, Boulevard is offering new customers 20% off your first year subscription Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America's holistic plastic surgeon and he's one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Youn is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. Today on the show we discuss: Why your daily habits might secretly be aging your face and skin, the truth about sun exposure and how to protect your skin without going to extremes, the biggest lifestyle mistakes that destroy collagen and accelerate visible aging, the simple two-minute routine that can make you look five years younger, how stress and poor sleep silently wreck your skin, the surprising link between protein intake and youthful appearance, and how to spot bad skincare advice online and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Joe reviews the Vatican’s latest document on Mary, “Mater Populi Fidelis.” Some Catholics are concerned that age-old titles of the Blessed Virgin (Co-Redemptrix, Mediatrix) are being banned. Is that actually the case? Transcript: Joe: Welcome back to Shameless Popery. I’m Joe Heschmeyer and I want to explore some controversial Marian titles and the Vatican’s recent intervention into whether we should use these kind of terms or not. And the two in particular I want to focus on are the terms whether we should call Mary Co-Redemptrix and whether we should call her Me...
Most investors understand the basics of a 1031 exchange — but the strategy is in the structure.Join Todd Pajonas the President of Legal 1031 Exchange and Karly Iacono, Senior Vice President at CBRE as they break down: • How bonus depreciation and cost segregation influence return profile and tax efficiency• Reverse 1031 exchanges and when buying before selling creates a real advantage• What happens when an ownership group has mixed goals — and how to avoid drop-and-swap mistakes• The role of state-level tax rules in multi-state replacement decisionsThis conversation is about preserving wealth, reducing tax drag, and making smarter decisions before your exchange timeline starts.Get in touch with Todd Pajonas here:https://legal1031.com/team/todd-r-pajonas-esq
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer's Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Today's topic is a common experience for many listeners, whether in the present, future, or the rear-view mirror. We are discussing the all-important decision to leave the corporate world to leap into entrepreneurship. Our conversation explores the practical and emotional aspects of transitioning from employee to entrepreneur, including overcoming imposter syndrome, building effective networks, and strategically scaling a business. Join us to learn more!Kym Insana, founder of Always On Digital, shares her journey from corporate digital marketing executive to successful entrepreneur. She built a multimillion-dollar, woman-owned agency serving major brands, like the US Air Force, Johnston & Murphy, and Enfamil. When Kym left a demanding NYC career in advertising to build Always On Digital, her goal was to find flexibility and balance as a wife and mother of four. Her company thrives by empowering talented working parents to blend career success with family life. Kym is a sought-after speaker who has shared her journey and expertise on several national stages and media outlets. Show Highlights:Kym's motivation to transition from employee to entrepreneurComing from the place of “What I NEED doesn't exist; I'll create it myself.”Kym's practical strategies to build your business:Ask, “What do I want this to look like?” (having a clear vision)Work backwards from that point to figure out the details. (Reverse-engineer your dream!)Self-motivation is essential!Dealing with imposter syndromeAccepting that you may not be the right fit for every client, but you are an expertHandling rejection with a “Who else is out there?” attitudeBuilding networks by going to your allies firstHiring people for fractional roles as you build tractionGrowth and scaling phase, as you build momentumTaking the step to commit to full-time employees and serious operational costsFinding the balance between sales and customer serviceKym's unique approach to building her team Resources:Connect with Kym InsanaWebsiteLinkedIn (Kym would love to connect with you through LinkedIn! Tell her you are a STaR Coach Show listener!)Kym's profile: AccessSpeakers.biz/speaker/kym-insana-speaker-digital-marketing-expert-business-ownerConnect with MegStruggling to enroll more clients? Sign up today for our Enroll More Clients: Clarity Sprint 5-Day Challenge! It's free, and we begin on November 10. Get clarity that makes enrolling clients feel natural, not pushy! Get Meg's FREE download, Finding Your Perfect Match: A Coach's Self-Reflection Guide.Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show
#661 Want to know the secret to building a business that practically runs itself? In Part 2 of the final coaching call for the Build My Money Machine program, Justin and Tara Williams dive even deeper into the actionable steps for building a successful business. They break down the final steps of the process — from creating and executing a prioritized to-do list to leveraging systems, people, and resources for scalable growth. Justin and Tara share hard-earned lessons about when to hire help, how to stay focused on growth without getting bogged down by operations, and why building a "money machine" requires clarity and consistency. They also get personal about their own business journey, including how they've structured their team and leveraged key hires to grow exponentially. Whether you're just starting out or looking to scale, this episode is packed with practical advice and mindset shifts to help you build a thriving business that works for you! (Original Air Date - 4/6/25) What Justin and Tara discuss on today's episode: + Creating a prioritized to-do list + Reverse engineering business goals + Importance of daily execution + Adjusting when things don't go as planned + Leveraging systems, tools, and people + Knowing when to hire help + Tracking costs and profits + Building a scalable “money machine” + Staying focused on growth, not operations + Evolving through mindset shifts Watch the video podcast of this episode! Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Reverse AFC Power Rankings full 975 Wed, 05 Nov 2025 23:28:25 +0000 MHnFkPCHasQwbw9UhSQo8C3DMUCT6dmV sports Schopp and Bulldog sports Reverse AFC Power Rankings Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss
The videos for different franchises released this past week! Listen in to hear what games were shown. And what updates are coming to the REVerse and Animal Crossing Mew Horizon,
In this week's episode, Dr. Shaw picks up where she left off in the last episode by continuing to discuss how to release the negativity in many of our interactions. Specifically, she looks at how we use certain words and hold their definitions as inherently negative... words like punishment or mistake or disappointment. She also discusses how when we praise someone, particularly our children, and our praise is insincere, what are we teaching our children and ourselves? She uses some concrete examples of how this works and what better strategies might be, including being sincere and going one step further by being specific. And regarding the negative words, Dr. Shaw questions why we have such trouble agreeing to disagree and not putting blame on anyone since "blame" carries its own negative thread as a word. Then, with the word "disappointment" in the forefront, she explains how to turn a situation where your child is disappointed. She recommends honoring the disappointment and then putting your energy into positive movement away from the negative.
Animoca Brands Corporation Ltd CEO of Investments Robby Yung talked with Proactive's Stephen Gunnion about the company's proposed reverse merger with Currenc Group Inc. (Nasdaq:CURR), which would lead to a listing on the Nasdaq. Yung explained the strategic reasoning behind the move, citing improving regulatory clarity in the United States as a major factor. “We see a huge opportunity to lean into that regulatory clarity and pursue a listing in the US,” he said, referencing developments like the Genius Act and clearer frameworks around stablecoins and tokenisation. Animoca shareholders are expected to own around 95% of the combined company post-merger, and Yung noted this may unlock value for long-standing investors. He highlighted that US capital markets are deeper and more liquid, offering stronger access to capital compared to Australia. Yung also spoke about Animoca's large digital asset portfolio and its focus on real world asset (RWA) tokenisation. He mentioned joint ventures such as Nuva on the Providence blockchain and projects tied to home equity loans in the US, as well as partnerships with entities like Standard Chartered. In addition, Yung highlighted upcoming growth areas including AI and Web3 gaming. He said, “Web3 is really the way to unlock some of that value,” referring to a potential resurgence in gaming tokenisation. Visit Proactive's YouTube channel for more company insights. Don't forget to like this video, subscribe, and enable notifications for future updates. #AnimocaBrands #RobbyYung #DigitalAssets #Web3Gaming #RWATokenization #AI #NasdaqListing #Cryptocurrency #Stablecoins #USCapitalMarkets #CryptoInvesting #Blockchain #ProactiveInvestors #ReverseMerger #Altcoins
Stuck in a dark place? Wish the world was more accepting and less negative? In this interview, world-renowned writer and spiritual teacher, Bryon Katie, will walk you through 4 questions that will change your life. Not only will you learn how to turn off the negative chatter of your mind, but you'll get to the root of your suffering so you can start healing. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.
Stay Curious, Stay Strong: Longevity Lessons from a DC Clinic Tour In this episode, Doc Danny Matta shares powerful lessons on longevity, curiosity, and self-care after visiting four PT-owned clinics in Washington, D.C. From a 60-year-old Pilates enthusiast who crushed him in class to a marathoner aiming to beat his 27-year-old PR, Danny reflects on what these experiences revealed about health, purpose, and the long game of entrepreneurship. Quick Ask If this episode hits home, share it with a friend who's burning the candle at both ends—or post it to your Instagram stories and tag @dannymattaPT so he can reshare! Let's help more clinicians build healthy lives and businesses that last. Episode Summary Clinic visits in D.C.: Danny spent a week touring four PT-owned clinics (including a Pilates studio) and connecting with owners, staff, and patients. The Pilates powerhouse: A 60-year-old woman outperformed Danny in class and credited her vitality to one thing—staying curious and always learning. The marathoner mindset: Another 60-year-old was training to beat his Marine Corps Marathon time from 27 years ago—his advice? Sleep more and drink water. Simple, free habits win: Curiosity, rest, and hydration form the foundation of longevity—no gimmicks required. Apply it as a clinician: Ask your high-performing patients what they do differently; use those insights to improve your own health and coaching. Entrepreneur health check: You can't pour into your business or family if you're constantly running on empty—protect your energy like your P&L. Lessons & Takeaways Curiosity compounds: Learning new things keeps your mind sharp and your spirit young. Sleep is recovery: It's not a luxury—it's the base of longevity for your body and business. Hydration matters: Replace the third cup of coffee with water; small habits stack over time. Reverse engineer success: When you meet someone thriving, ask how they got there—and apply it. Entrepreneurs need maintenance: You're your most valuable asset; take care of your health like your bottom line depends on it (because it does). Mindset & Motivation Be a novice again: It's okay not to know something. Growth only happens in discomfort. Longevity requires balance: Ambition without rest leads to burnout, not greatness. Model the outcome: Your patients and team are watching—lead by example in how you live, not just what you teach. Pro Tips for Clinicians Spot your outliers: Identify patients living the life you want—ask questions, take notes, learn from them. Integrate lessons: Use real patient stories to inspire others in your clinic community. Audit your own longevity: Rate your current sleep, hydration, learning, and physical activity—then pick one to improve this week. Guard your bandwidth: Schedule recovery time like a meeting—because it's just as important. Notable Quotes "Never stop learning. As soon as you stop, that's when you start to decay." "Prioritize sleep and drink water—simple, free, and most people still don't do it." "You have to pour back into yourself just as much as you pour into everyone else." Action Items Find one patient or peer who inspires you—ask what habits keep them sharp. Commit to one new learning pursuit this month (course, book, skill, hobby). Audit your sleep and hydration for seven days; adjust routines as needed. Share a story of someone who motivates you on social media and tag @dannymattaPT. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your income replacement goals, create your one-page plan, and learn how to take your practice full time. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.
11-02-2025Pastor Bruce Maxwell
This show has been flagged as Clean by the host. Hello, again. This is Trey. Welcome to part 3 in my Cheap Yellow Display (CYD) Project series. You can find Part 1 in episode 4472 and Part 2 in episode 4488. We previously left our handy hero searching for a solution to an amateur radio signal propagation dilemma, while he is trying to become proficient with Morse code. The CYD technology is simmering in the back of his brain – an answer in search of a problem. Hah! I love trying to create the feel of a vintage radio or television series with the intro and outro for these episodes. But I am by no means the hero. I am simply Trey – a grumpy old man and tinkerer. Instead, the real hero in this episode is Keith VE3SVQ-THE SHAKY KEY on YouTube. So.... Let's see. Where were we? Oh yes. I have been trying to learn Morse code -.-. --.- -.-. --.- (CQ CQ) That was me, tapping out "CQ CQ" in Morse code using the practice set I keep on my desk. This consists of a set of code paddles, connected to an Arduino Nano, which I built several years ago based what I learned watching Code Practice Oscillator; Aka: The Three Arduinos on Jmhrvy1947's YouTube Channel, and based on the code from his GitHub https://github.com/jmharvey1/ArduinoCPO . I did need to make modifications, both to support the Ardunio Nano on which I chose to run it, and for my own sanity, as the way that I learned to write code for Ardunio is very different. I focus on readability and flexibility. You can see these changes on my own GitHub ( https://github.com/jttrey3/PracticeOscillator/blob/main/PracticeOscillator.ino ) Anyway, I have been studying. I have been watching videos. I have been practicing. I might actually be learning some of this stuff. If you are interested in more details about the resources I am using, leave a comment for this episode, or drop me an email using the address in my profile, and I may record an episode about it. The result is that I have been learning. But also, the google and YouTube algorithms have been learning about me. And they have started to feed me more videos about Morse code. It is both helpful, and super creepy at the same time. So one day, when I opened YouTube, a title in my feed caught my eye. " NEW CW OP USE THE REVERSE BEACON NETWORK TO IMPROVE YOUR CODE ". I said to myself, "Self, this could be interesting." I watched Keith's video and learned about the Reverse Beacon Network . According to their website, "The Reverse Beacon Network (RBN) is a revolutionary new idea. Instead of beacons actively transmitting signals, the RBN is a network of stations listening to the bands and reporting what stations they hear, when and how well." Let's pause for a second and discuss amateur radio beacons. These are stations which repeatedly broadcast their identity on dedicated frequencies. Other operators around the world, who hear a beacon, can evaluate the signal propagation between their station and the beacon location. The RBN is just the opposite. Here, the station operator can transmit a test signal with their call sign, using CW or other digital modes. Then, they can look at the RBN website to see which RBN listening stations received their transmission, and even get a signal report. On the main page of the RBN website, one can observe a world map with paths showing where signals were received, and where they originated based on the registered grid square of the originating call sign. The table displayed below the map reveals the sending and receiving call signs, their distance apart (In miles or kilometers), the frequency, the mode, the type of transmission, the signal to noise ratio, the speed of the transmission, and the time/date using UTC. This information is collected by a network of volunteer reverse beacon receiving stations all over the world, which monitor the various radio bands, decode transmissions of CW (Morse code), RTTY (Radio Teletype), and PSK31 or PSK63 (Digital modes using Phase Shift Keying). These receiving stations report what they receive as well as the signal strength back into the Reverse Beacon Network to be recorded and published over the internet. Dave Casler discussed the RBN back in 2016 on his YouTube video The Ham Radio Reverse Beacon Network, AD#32 . This gives very good detail of how the network works. This sounds like exactly what I have been looking for. All I need to do is come up with a way to reliably, accurately, and consistently transmit "CQ CQ CQ TEST DE" followed by my call sign three times at a constant 20 words per minute (WPM). If I can do this a few times, I can then check the RBN to see where I was received. By including the "TEST" string, recipients know that I do not wish to start a conversation. I can get accurate reporting of where my signal is going and how strong it is. But remember that my morse code skills are still inadequate. And my radios do not have "Keyer memories" like those which can be found in higher end transceivers like the Icom 7300, enabling programmed messages to be sent at the touch of a button. But there is a fairly inexpensive solution to this problem. One which has been nagging at the back of my mind. Maybe, I could use the Cheap Yellow Display to effectively add "Keyer memory" to any of my radios by simply plugging it in to the code key input port. These stored messages could be transmitted by simply touching their specific icon on the touch screen. Now we have a plan. But how will we do it? What else will we need to learn? Will it even work? Tune in to the next episode in the series to find out the answers to some of these questions and more! Provide feedback on this episode.
I am a Type 2 Diabetic. I was diagnosed in December 2022.Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels.I have a positive mindset that owns my diagnosis and response to it.This is my journey and my relationship with diabetes.I follow a Low Carbohydrate, high fat, high protein diet which has been successful in reducing my need for Metformin medication, CGM blood glucose monitoring and supported my weight loss.This is a video - and a podcast is available describing how I assemble my daily breakfast comprising whole foods, nutritious foods.Other meal preparations will come in the future Full details of the nutrient value in this meal are in the Blog Post on my website - www.markaashford.com
Healthcare is catastrophically broken. We're spending $100K on preventable hospital visits while doctors get 12 minutes with patients, never read charts, and wonder why people don't "just take their meds." Type 2 diabetes patients sit at 10% control rates while the system shrugs. Dr. John Oberg took 50 patients with dangerously high A1Cs and got 49 into control in 12 weeks. Then he did it again with 79 patients, dropping them into healthy ranges and taking 30% off insulin entirely. His secret? Reading the chart. Treating humans like humans. Changing ice cream flavors instead of lecturing about willpower. This episode reveals how combining radical empathy, AI tools, and actual common sense is revolutionizing chronic disease care—and why the same principles work whether you're managing diabetes, depression, or just trying to unfuck your life one decision at a time. Learn "implementation medicine"—Dr. Oberg's approach that treats patients as partners, not problems. We cover AI co-pilots, peer counseling, the loneliness epidemic, and why calling your doctor by their first name might actually save your life. Key Topics: 98% success rates through radically small changes AI in healthcare: when it helps vs. when it kills The loneliness crisis: men now have fewer than 3 close friends Why the food pyramid was corporate propaganda White coat syndrome and first-name medicine Using tech without losing your humanity ---- GUEST WEBSITE: Precina Health Tales of Abundance Podcast ---- MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube Join our community in the BROBOTS Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Reverse acquihires are turning traditional merger dynamics on their head, raising fresh questions for dealmakers and regulators alike. But what exactly are the antitrust and HSR implications when talent, not technology or assets, drives the transaction? Sam Weinstein, Professor of Law at the Benjamin N. Cardozo School of Law, joins hosts Lexi Michaud and Anant Raut to unpack how reverse acquihires fit within existing merger frameworks, what, if anything, triggers reporting obligations, and where enforcement agencies may focus next. Listen to this episode to learn more about how shifting deal structures are testing the boundaries of antitrust review and compliance. With special guest: Sam Weinstein, Professor of Law at the Benjamin N. Cardozo School of Law and Faculty Co-Director of the Heyman Center on Corporate Governance Related Links: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5316792 Hosted by: Lexi Michaud, Fried Frank and Anant Raut
I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. I was diagnosed in December 2022. Subsequently, I made numerous Lifestyle changes and by November 2023 my doctor ended my diabetes medication. I continued monitoring my blood glucose levels using a Continuous Blood Glucose Monitor—CGM. By April 2025, my doctor stopped the requirement to wear a CGM. With lifestyle changes and diligence, it was possible to reverse my diabetes naturally. I realized that if I had made the same changes over the previous 25–30 years, preventing my Type 2 Diabetes would have been entirely possible. Diabetes is one of the largest and fastest growing medical illnesses in all parts of the world. Preventing and reversing it when it has manifested is one of the biggest medical and personal challenges we face today. This is my story and my journey.Carbohydrates and Diabetes BookeBookhttps://www.amazon.ca/dp/B0FY7X2GTDPaperback bookhttps://www.amazon.ca/dp/1997505304Audio Bookhttps://www.amazon.com/dp/B0FXDZ2LYB
A Reverse of the Curse (Zechariah 8) by Faith Family Church Oak Grove
Three more drills to learn sequentially which will improve your recovery. These will help fix balance issues. Timestamps 00:45 Finesse really helps in the recovery Crew alignment, bladework skills and body movement. The benefit is that the boat slows down less when you achieve these. The biggest gains in boat speed can be achieved here (assuming you aren't going to get much fitter/stronger). By keeping the same peak in the power but slow the boat down less on the recovery, the average speed of the boat each stroke will be higher, and you will go faster. Our teaching method: do one drill and then layer another drill on top of it - making it progressively harder. this allows you to build your skill and also crews of different ability can row together. 04:00 Skimming drill Understand the impact your hands and handle heights have on boat balance. On the recovery - let your oars run along the surface during the recovery. This teaches where the oar handles need to be relative to each other. The water is level - so your handles reflect the correct height during the power phase. In sculling this also helps to recognise the left hand over the right hand differential. Check the "nested" versus "stacked" hands demonstration at the crossover position. Then add progressively deeper tap downs on the recovery - 1 cm, 2 cm, 3, cm. Can you keep the boat level? It can be hard to keep your left hand higher than the right from half slide to the catch (the left hand is always higher than the right). 08:45 Pauses drills From hands away / body over / quarter slide. Advanced rowers can also pause at weight on the feet. This is explained in the drills compendium. Build on the skimming drill - now check your hands and body posture at different stages of the recovery. Watch the elbows of the person in front for timing. 10:15 Reverse ratio drill The idea here is to arrive at full compression with your blade already in the water. Time the movement so the blade placement is before you change direction on the seat. Go fast up the slide and then drift your oars through the power phase. This helps you to make handle movements fluid. Buy the Drills Compendium (24 drills and 3 bonus ebooks) https://fastermastersrowing.com/member-register/drills/ Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192
Sermon Podcasts from Calvary Lutheran Church Perham Minnesota
Welcome to Calvary Lutheran Church 619 3RD AVE SW, PERHAM, MN 56573 Thank God. Share Jesus. Help Others Prayer of the Day Gracious God, strengthen our hope in you. Daily your mercy surprises us with everlasting forgiveness. Teach us to love what is worth loving, to reject what is offensive to you, and to treasure what is precious in your sight, through Jesus Christ, our Savior and Lord. Amen. Support Our Livestream Ministry—and Empower Our Youth! Each week, our YouTube, Facebook Live and our podcast services are made possible by our amazing youth media team. That's right—they run the cameras, audio, and streaming software—and we're proud to pay them for their work, helping them build life skills while serving the church. Your donation supports: Livestream costs (equipment, internet, tools) Paid media roles for our youth Continued outreach through digital ministry If you've been blessed by our services, consider giving here: https://www.calvaryperham.com/gifts Thank you for helping us serve our community—and raise up the next generation! Facebook: / calvaryperham YouTube: / @calvaryperham Podcast on Spotify https://open.spotify.com/show/7hbXujm... Podcast public site https://rss.com/podcasts/april16th2023/ Lakes 99.5 Radio Sundays at Ten Thirty AM https://player.listenlive.co/64121 TUESDAY WORSHIP 9 AM Arvig TV Channel 14 Egiving https://secure.myvanco.com/YMVS/home Website: https://calvaryperham.com/ Vanco Mobile App on Phone/Tablet: Vanco Mobile Faith Engagement has replaced the Give+ App. Search “vanco mobile faith engagement” in the app store to download on your phone or tablet, Calvary is “Calvary Lutheran Church ELCA.” Website: Click the orange E-Giving button at https://calvaryperham.com/
Brian A. Robinson is a Business and Leadership Coach, host of The DRIVENpreneur Podcast, and creator of the DRIVEN framework, helping entrepreneurs build businesses that serve their life, not steal it. Top 3 Value Bombs 1. Hustle is easy, but clarity is rare. Define success on your own terms and build accordingly. 2. A business should serve your life, not steal it. Reverse engineer your business around the life you want. 3. Most entrepreneurs fail by doing too much poorly; simplify and focus on doing fewer things with excellence. Check out Brian's website. Explore the Driven Owner Program and Drivenpreneur Online Membership Community - Brian Robinson Coaching Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Thrivetime Show - Attend the world's highest rated business growth workshop taught personally by Clay Clark and featuring Football Star and Entrepreneur, Tim Tebow and President Trump's Son Eric Trump at ThrivetimeShow.com/eofire.
Joint Sword 2024: China's Anaconda Strategy Against Taiwan and Washington's Persistence in Failed Engagement. Captain James Fanell and Bradley Thayer assert that America must urgently reverse its strategic errors regarding China. Fanell notes that China is currently demonstrating aggression toward Taiwan, announcing two days of "Joint Sword 2024 Alpha" exercises conducted very close to Taiwan, inside the contiguous zone. China is using the recent inauguration speech of Taiwan's new President Lai as the casus belli, claiming his equating Taiwan and China as two separate nations constitutes a move toward independence. Fanell expects the operation to include ballistic missiles fired into closure areas, with China practicing targeting key areas, blockading, and isolating Taiwan. The PRC is employing an "Anaconda strategy," increasing pressure and suffocating Taiwan. Bradley Thayer assesses Washington's response, stating that fundamentally, little has changed despite some rhetorical and policy shifts, as the Biden administration remains influenced by the "engagement school." Thayer attributes the persistence of this flawed framework to the PRC's strategy of "elite capture," spanning Wall Street, the Chamber of Commerce, think tanks, K Street law firms, and Congress.
On October 8, 2025, the Alliance of Indigenous Nations (A.I.N.) issued a world's 1st Declaration and Ruling as an Internationally Recognized Tribunal declaring all mRNA COVID-19 vaccines biological and technological gene-editing weapons of mass destruction purposefully designed to eradicate all of humanity from earth. This declaration was served upon the RCMP and National Defence Headquarters in Ottawa by a man named Chief William Denby, was emailed by our host Brad Wozny to President Trump, Vice President Vance, the Inspector General in Washington, and the magnitude for what was brought forward is thanks to the vigilance and fiery spirit of Freda Davis, a member of the Haida clan in the Pacific Northwest, who did not turn a blind eye to the evil. She and her husband Elvis Davis, a Chief and also a member of the Haida clan, join our host Brad Wozny to share their gut-wrenching tale of tragedy among this sobering triumph to help save our children and stop the slaughter of mankind. Listen and Share this powerful story... ⚡️Download & Leverage the Historic A.I.N. Tribunal Declaration with Evidence and Ruling at
Hair loss isn't just about genetics or aging — it's your body's way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You'll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally. Download Ben's free guide “The World's Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR COQ10 supplement: https://amzn.to/4ot7Pgw PQQ supplement: https://amzn.to/3WtBnP3 Electrolytes: http://www.ketokampsalt.com use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1 Red Light Therapy Device: http://www.boncharge.com/ketokamp use code "KETOKAMP" for 15% off Collagen Protein Powder: https://amzn.to/437DHPv Derma Roller: https://amzn.to/4hFb42b Rosemary Essential Oil: http://www.ketokampoils.com Zinc: https://amzn.to/4qsJ3i6 Biotin & B Vitamin Complex: https://amzn.to/48We5IV Vitamin D3 + K2: https://amzn.to/4oPC7Kv Organic Green Tea: https://amzn.to/3WydPsm Organic Clean Coffee: http://www.ketokampcoffee.com use code "KETOKAMP"
Featured on WGN Radio's Home Sweet Home Chicago on 11/01/25: Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer discusses protecting your foundation for the transition into fall and winter. To learn more about Perma-Seal's services, go to permaseal.net or call 1-800-421-SEAL (7325).
Featured on WGN Radio's Home Sweet Home Chicago on 11/01/25: BluSky Restoration Contractors' Business Development Manager Cory Ambrose joins the program to discuss caring for your home after a fire. To learn more about what BluSky Restoration Contractors can do for you, go to goblusky.com or call them at 1-800-956-8844.
Featured on WGN Radio's Home Sweet Home Chicago on 11/01/25: Lindholm Roofing's Assistant Manager Mike Huston to the rescue! Listen in as Mike discusses the importance of getting your roof inspected before installing solar panels. To learn more about what Lindholm Roofing can do for you, go to lindholmroofing.com or call them at 773-283-7675.
We started this week's show by chatting with BluSky Restoration Contractors' Business Development Manager Cory Ambrose on taking care of your home after a fire. Next, Perma-Seal Basement Systems' Chief Operating Officer Joel Spencer discusses protecting your foundation for the transition into fall and winter. Then, Lindholm Roofing's Assistant Manager Mike Huston discusses the importance of […]
If you've ever felt like your business is duct-taped together with freebies, funnels, and half-baked tech, this episode will feel like a breath of fresh strategy. Kristin Dronchi returns to unpack how Kingdom collaboration, clarity of calling, and scrappy-but-smart systems can accelerate your authority and impact—without compromising your values.WHY IT MATTERSThis episode matters now because too many Spirit-led entrepreneurs are stuck in overwhelm, trying to build visibility without vision. Kristin flips the script: start with Heaven's mandate, extract your God-given genius, and reverse-engineer your business from the transformation you're called to deliver.Whether you're launching your first offer or scaling a movement, this conversation will help you trade confusion for clarity—and hustle for Holy Spirit strategy.HIGHLIGHTS:Start with Heaven's mandate. Your territory is already assigned. Your people are waiting. (01:39)Your movement builds authority. When you speak your message boldly, credibility follows. (02:03)Collaborations multiply Kingdom impact. Not audience-hijacking—relationship-building. That's the ripple effect. (02:18)Scrappy doesn't mean sloppy. Kristin shares how to host professional-looking events with minimal tech. (06:59)Lead generation starts with clarity. Don't build an email list for “everyone.” Build it for the ones Heaven highlighted. (16:57)Reverse-engineer your business. Start with the transformation you deliver, then build the funnel backwards. (17:38)Tech overwhelm is optional. Templates, CRMs, and Zoom hacks—Kristin breaks it down step-by-step. (07:49)Affiliate links with integrity. Structure your collaborations to bless others and build trust. (08:54)Bundles aren't just trendy—they're strategic. Kristin gained 100+ new leads in 6 days through a holiday bundle. (13:27)Your framework is your freedom. When you map out your client journey, everything else clicks into place. (16:05)BIO:Kristin Dronchi is a mama, ex-9 to 5'er, Speaker & Founder of The Kingdom Business Revolution—a movement and a podcast equipping Holy Spirit-led women entrepreneurs to build businesses by God's design™ that disrupt darkness, advance the Kingdom, and create eternal impact without being a slave to social media. LINKS for KRISTIN:—FREE MiniCourse: Your Guide to Having Business Meetings with Heavenhttps://businessbygodsdesign.com/business-meeting-with-heaven/Grab it FREE!! Use the coupon code: MYHEAVENLYBOARD—Check out her stuff: https://businessbygodsdesign.com/—Listen to her podcast: The Kingdom Business Revolution JOIN TODAY: FREE 3-Day Challenge: http://SpiritCenteredBusiness.com/KingdomIntelligenceAccess Kingdom Intelligence: Heaven's Answer to AI for BusinessStep easily into Heaven's flow of blessing, abundance, peace and joy in every area of business and life. Activate your spiritual senses to engage with heavenly revelation for strategy and blueprints to move your business to the next level. Learn spiritual technologies to stay a step ahead of challenges so you can ride the ebbs and flows with confidence and peace.Reserve Your FREE Seat Today!http://SpiritCenteredBusiness.com/KingdomIntelligenceCopyright 2025 - Bralynn Newby Int'l, LLC. All rights reserved.TIMESTAMPS:00:00 Collaboration That Builds Connection01:39 Heaven's Mandate & Territory02:03 Speaking Your Movement02:18 Kingdom Collaboration vs. Worldly Strategy06:59 Scrappy Tech That Works07:49 Zoom, CRMs, and Templates08:54 Affiliate Links & Roundtables13:27 Holiday Bundles That Convert16:05 Start With the End in Mind17:38 Reverse-Engineering Your Funnel
Your vagus nerve is the body's main communication line between the brain and immune system — and it plays a key role in inflammation control. In this episode, Dr. Gupta explains how stimulating the vagus nerve can calm autoimmune activity, support thyroid balance, and help reverse Hashimoto's symptoms naturally.
How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes.HIGHLIGHTS AND KEY TOPICS: General performance capacity is the cake, specific training is the icing. During base training we work on general performance capacity ("general preparation")The key pillar of the base training: building a stronger aerobic training baseHow intensity plays a role in base training, and how your goal races and individual physiological characteristics impact the choice of intensity to focus onWhat role does technique training, sprint training, and strength training play in a triathlete's base training?How to incorporate low-key races into your base training.Common mistakes amateur athletes make in their base phase triathlon training.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/base1/LINKS AND RESOURCES: Jack's coaching profile and InstagramWHAT SHOULD I LISTEN TO NEXT?This is the first episode of a series of episodes all focused on triathlon base training. So stay tuned for upcoming episodes to get more information on this topic. In the meantime, I think some of the greats of high performance coaching in triathlon have a lot of good things to say about training in general that also applies to the base training phase for amateur triathletes. Give these episodes a listen: Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175World Champions keep things simple: training masterclass with Joel Filliol | EP#172Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Looking 4 Healing Radio with Dr. Benjamin Benulis – In this episode, you'll discover: The three categories of foods that promote true healing. How they meet your body's nutrient needs while minimizing toxic waste and inflammation. Why these foods are essential for reversing chronic and autoimmune disease. How your energy, digestion, and clarity can transform when your diet aligns with your biology...
Looking 4 Healing Radio with Dr. Benjamin Benulis – In this episode, you'll discover: The three categories of foods that promote true healing. How they meet your body's nutrient needs while minimizing toxic waste and inflammation. Why these foods are essential for reversing chronic and autoimmune disease. How your energy, digestion, and clarity can transform when your diet aligns with your biology...
In this episode of the "Living in Mexico" series, I sit down with my husband to have an honest conversation about why so many people are fleeing to Mexico in 2025. We talk about being part of a massive wave of reverse migration, what it means to be children of immigrants returning to the motherland, and why the timing couldn't feel more right (or necessary).For detailed show notes, visit vivalamami.com/episode142What You'll Hear:Where we fit as second-generation Mexican Americans in this reverse migration movementOur honest take on being dual citizens and how we're different from expatsHow the current US political climate is pushing our community out, and why fleeing to safety doesn't make us any less AmericanResources Mentioned:Free Masterclass: "How to Get Your Mexican Dual Citizenship" - Thursday, November 13th at 7:00 PM CTCost of living comparison toolListen to our previous 'Living in Mexico' series episodesREGISTER FOR MY FREE MASTERCLASS on how to get dual citizenship in México!
191. Navigating Your Career Visibility and Value TVF 190 – The Power of Your Voice In this episode of the Visibility Factor podcast, Susan M Barber discusses the importance of personal branding and visibility in career advancement. She shares insights on navigating career decisions, the impact of technology on job longevity, and the significance of feeling valued at work. Susan emphasizes the need for individuals to build their personal brand and recognize their worth, especially when considering whether to stay in their current roles or seek new opportunities. The conversation highlights the challenges many face in feeling invisible at work and the steps one can take to enhance their visibility and career prospects. Takeaways The workbook is designed to help individuals think about their career and personal brand. Many struggle with the decision to stay or leave their current role. People often realize they stayed at their company too long. Technology has changed the landscape of job loyalty. Feeling invisible at work affects employee productivity and engagement. Engaged employees contribute to better business outcomes. If you feel undervalued, consider making a tough decision. Reverse engineering your career goals can clarify your path. Building your personal brand is essential for career advancement. Showcasing your value can lead to new opportunities. Link to Order Your Journey to Visibility Workbook and Sign Up for Webinars Survey from Human Workplace Index Thank you for listening to The Visibility Factor Podcast! Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!
Welcome to The Chrisman Commentary, your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.In today's episode, we look at some of the latest and greatest tech advancements for the mortgage industry. Plus, Robbie sits down with Finance of America's Kris Buglino for a discussion on reverse mortgages and how they're being reengineered for the next generation of clients. And we close by looking at yesterday's Fed decision.Today's podcast is brought to you by Optimal Blue, the only end-to-end capital markets platform built to power performance, precision, and profitability, helping lenders of all sizes operate more efficiently, manage risk more effectively, and maximize results.
"How did you go bankrupt?" one character asks another in Ernest Hemingway's The Son Also Rises. "Two ways," the other character responds. "Gradually and then suddenly." But as Mark Batterson points out in his new book, "That's also how you get out of debt. That's how you start a business, write a book, or run a marathon — and a thousand other things." "Regardless of craft or career, dreams don't become reality overnight," he writes. "Reverse engineer any success story, and I daresay it happened two ways — gradually then suddenly." In this episode of the Influence Podcast, I talk to Mark Batterson about how to succeed in ministry, based on insights from his new book. I'm George P. Wood, executive editor of Influence magazine and your host. Mark Batterson is lead pastor at National Community Church in Washington, DC, and an ordained Assemblies of God minister. A New York Times-bestselling author, his newest book is Gradually Then Suddenly: How to Dream Bigger, Decide Better, and Leave a Lasting Legacy, published by Multnomah. ————— This episode of the Influence podcast is brought to you by My Healthy Church, distributors of 13: Leadership is More Than Luck. As the thirteenth general superintendent of the Assemblies of God, Doug Clay reflects on the powerful legacy of twelve spiritual pioneers who came before him. Through personal stories, timeless principles, and the Spirit-led wisdom of these men, 13: Leadership is More Than Luck invites readers into a heritage of leadership that has shaped a Movement and impacted the world. For more information about the 13: Leadership is More Than Luck, visit MyHealthyChurch.com.
In this solo podcast episode, Dr. Mike Hart delves into the intricacies of insulin resistance, a prevalent yet misunderstood condition. The episode covers the fundamental role of insulin, what happens during insulin resistance, and its linkage to various diseases like diabetes and heart disease. It includes a detailed discussion on how to measure insulin resistance using markers like triglyceride to HDL ratio, fasting insulin, fasting glucose, and hemoglobin A1c. Dr. Hart also explains the significance of advanced glycation end products (AGEs) and how they contribute to aging and diabetes. Practical tips on improving insulin sensitivity through diet, exercise, and supplements such as fiber, mulberry leaf extract, and berberine are provided. Additional considerations for managing blood sugar levels and preventing insulin resistance are also discussed. Links: Fasting Insulin Test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Fructosamine Test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Carnosine: https://examine.com/supplements/carnosine/?show_conditions=true P5P (Pyridoxal-5-Phosphate): https://examine.com/supplements/vitamin-b6/?show_conditions=true Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:56 Understanding Insulin and Insulin Resistance 03:02 Markers and Tests for Insulin Resistance 11:30 Advanced Glycation End Products (AGEs) 14:16 Exercise and Insulin Sensitivity 14:53 "Exercise keeps your body insulin sensitive for up to 48 hours — not just two." 16:21 Nutritional Strategies for Blood Sugar Control 20:59 Supplements and Medications for Blood Sugar Management — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary. Beyond health science, we tackle the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart: Instagram: https://www.instagram.com/drmikehart/ Twitter: https://twitter.com/drmikehart Facebook: https://www.facebook.com/MikeHartEPS/
Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and finding your true purpose, even if it means leaving a six-figure job. In episode 827 of the Savage Perspective Podcast, your host Robert Sikes sits down with guest Jack Landry to talk about how to stop chasing money and start building a life of meaning. They discuss why so many successful men feel unfulfilled, how to overcome secret vices holding you back, and the power of finding your vision. This conversation will help you find clarity, build discipline, and create a strong foundation in your body, mind, and faith.Want to build the discipline and physique that will give you the confidence to conquer every other area of your life? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps to get started on your own transformation today: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Your Word Creates Your Reality 0:39 - Why Men Need These Conversations 1:01 - What To Do When Life Looks Good on Paper, But Feels Empty 3:22 - The "Golden Handcuffs" of a Six-Figure Corporate Job 5:02 - Why The Guys at the Top of the Ladder Aren't Happy 5:44 - How To Find Mentors Who Genuinely Inspire You 6:20 - The Mindset Shift That Changes Everything (Ed Mylett & ET) 7:52 - Betting On Myself: Giving Up a Scholarship for a Dream 9:35 - The Power of Playing the Long Game (A Warning for Young Men) 10:34 - Why Most Men Quit Right Before They Succeed 11:52 - How To Create Your "Vivid Vision" for Every Area of Life 12:42 - My Defining Moment: Realizing the Corporate Path Was a Lie 14:12 - The Book That Changed My Life (Think and Grow Rich) 16:35 - Is Jack Landry Vegan? 17:28 - The #1 Lesson Bodybuilding Teaches You About Life 18:49 - What Jack Landry Does Now: Coaching Men to Their Full Potential 20:22 - The Biggest Stumbling Block for Men in Their 20s & 30s 21:20 - The Hidden Vice That Is Destroying Most Men 23:07 - How a Lack of Purpose Leads to Secret Vices 25:02 - How Do You Find Your True Passion? (The First Step) 27:13 - The Fastest Way to Build Unstoppable Momentum 28:49 - Jack's Journey: From Catholic School to a Real Relationship with God 31:14 - The Painful Act of Obedience That Changed My Faith Forever 33:55 - The Power of Surrender: How Letting Go Unlocks Your Potential 35:55 - My Biggest Struggle Right Now 39:23 - The Unexpected Peace That Comes from Financial Scarcity 42:27 - Shifting from a Money Focus to an Impact Focus 44:52 - How Marriage Exposes Your Selfishness (For the Better) 47:51 - How Fatherhood Forces You to Become a Man 50:04 - What Does Jack's Wife Do for a Living? 51:43 - The 2 Alarming Statistics We Need to Reverse 53:18 - How Jack Met His Wife (A Modern Faith-Based Love Story) 57:28 - How To Work With Jack Landry
Join UK Veteran AJ Robers back with our host former Canadian Infantry Soldier and Reiki Master, Brad Wozny for a lively discussion with on Ascension, Christ Consciousness, and Hidden History returning to our world. ⚡️
Dr Jacob Ambrose is an ADHD expert and clinical psychologist with a vast knowledge of ADHD. With years of experience specialising in ADHD, Dr Jay understands the complex struggles of ADHD and he's here to help you understand yourself. 00:00 Trailer 02:27 How ADHD affects self esteem 04:40 Jacob's mission 08:19 The emotional consequences of overwhelm 12:17 The shame of ADHD 15:04 How women internalise shame 17:10 Rejection Sensitive Dysphoria 25:08 Tiimo advert 26:43 Does an ADHD diagnosis help 28:48 How ADHD people attach to others 30:35 Unmasking in romantic relationships 32:38 RSD in relationships 36:14 Obsessing over someone (Limerence) 41:47 Differences between female and male ADHD 43:13 Signs of an anxious attachment style 49:09 Common ADHD stereotypes 51:22 Jacob's ADHD item 53:56 Audience questions 59:29 A letter to my younger self Find Dr Jay on Instagram
Listen to "The Joan of Arc of our Time", International Human Rights Attorney & Descendant of Patrick Henry, Leigh Dundas with our host Brad Wozny for a lively discussion on Directed Energy Weapons nefariously deployed on our populations since the 1950's, new evidence of Psychotronic Weapons creating Mind Control of entire cities, and other frequencies which can Harm or Heal.. ⚡️
Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
What if the key to reversing diabetes, losing weight, and boosting your energy isn't medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/MASTYORASTY and get on your way to being your best self.-------------------------contact me at https://t.me/queenraaminfo@kingraam.com-------------------------------------------To learn more about psychedelic therapy go to my brother Mehran's page at: https://www.mindbodyintegration.ca/ or to https://www.somaretreats.org for his next retreat.***Masty o Rasty is not responsible for, or condone, the views and opinions expressed by our guests ******مستی و راستی هیچگونه مسولیتی در برابر نظرها و عقاید مهمانهای برنامه ندارد.***--------Support the showhttps://paypal.me/raamemamiVenmo + Revolut: @KingRaamContact me at:info@kingraam.comt.me/queenraam Hosted on Acast. See acast.com/privacy for more information.
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the body system that might be blocking your orgasms—and how to bring it back online. Lauren reveals fascia: the communication network your body uses to record trauma, send arousal signals, and feel everything. Medical schools in the 1900s threw it away as "packing wrap" without studying it. Now we know it's your sixth sense, and when it's congested, you age faster and feel less. A woman with a tilted uterus faces sudden stabbing pain with her well-endowed partner after a decade of great sex—discover why the diagnosis isn't the whole story. Someone's tried every technique for premature ejaculation with zero results—learn why most solutions create the opposite effect and what pro athletes know about lasting longer. A post-menopausal woman on hormones still bleeds during painful sex—hear which ancient practices work when Western medicine falls short. Lauren teaches the reverse Kegel (why opening beats squeezing), how stress clenches your pelvic floor without you knowing, why Brazilians walk differently than Westerners and what that reveals about sexual energy, and the breathing pattern that pumps toxins from your brain while awakening sensation below. If pain during sex, premature ejaculation, or post-menopausal dryness have stumped your doctors, this reveals what they're missing. Timestamps: 0:00 - Intro 1:16 - What is Fascia? The Body's Communication Network Explained 5:05 - Why Western Medicine Ignored Fascia Until Now 9:36 - How Fascia Impacts Sexual Pleasure and Embodiment 15:03 - Releasing Trauma Stored in Your Body's Tissues 21:27 - The Blood Flow Problem Behind Sexual Dysfunction 27:34 - Pain During Sex: Understanding Your Pelvic Floor 30:24 - The Reverse Kegel Technique for Better Orgasms 33:40 - Painful Sex with Tilted Uterus: Solutions Beyond Positions 38:38 - Fixing Lifelong Premature Ejaculation with Body Work 43:07 - Postmenopausal Pain: When Hormones Aren't Enough
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