Podcasts about Reverse

Every shop owner knows the workforce problem by heart. The trades got denigrated, tech ed programs got gutted, and a whole generation of kids never found out that a manufacturing career was even an option. We have all heard that speech a hundred times. What we rarely hear is a practical, repeatable way to actually fix it. In this GenCNC series episode, we sit down with two people who built one. Dave Hataj is the second-generation owner of Edgerton Gear and the founder of Craftsman with Character, a semester-long program that pairs job shadowing with a character and worldview curriculum. Courtney Silver runs Ketchie in North Carolina, where she and her husband Andy took Dave's curriculum and launched their own version, Opportunity Knocks. The through line is simple. Kids are starving for two things, purpose and community, and the shop floor is one of the best places on earth to give them both. Dave shares how a 2014 experiment with ten students grew into a Navy-funded program running across multiple states. Courtney shows why it is far less of a lift than you would think, roughly two hours a week for fourteen weeks with a handful of students. We also get into the payoff owners do not expect. Reverse mentoring from young employees, a culture where machinists suddenly want to be on camera, productivity that climbs year over year, and stories like Miguel, a first-generation immigrant who fell in love with the trade, worked six to ten in the morning before school, and just bought his first home. If you have ever done a plant tour for a school and wondered whether it actually mattered, this one reframes the whole thing. As Dave puts it, we make gears as a vehicle to invest in people. What's Covered in this Episode (2:48) Dave on the origins of Craftsman with Character as a second-generation owner of Edgerton Gear (7:02) The Navy's two million dollar, three-year contract to take the program national (8:30) Inside the Craftsman Code, from I'm not the center of the universe to the world needs me (10:30) Why you need to head to Kennametal's booth at IMTS (11:37) Courtney on discovering Dave's work during COVID and launching Opportunity Knocks (15:25) Why it's not a big lift: twenty team members, six students, two hours a week (17:11) Continuous improvement: field trips, supply chain tours, and a Mastercam capstone part (23:31) Reverse mentoring and the young energy that re-energizes the team (24:40) Twelve years of rising productivity from more engaged, purpose-driven employees (26:17) The DN Solutions install video shot by interns (and a new content culture) (29:26) Breakfast, gratitude, and the lesson on showing up on time (30:30) Turn website visitors into buyers with Navu's AI chat (31:42) Learn more about Miguel, a first-generation immigrant who fell in love with the trade (34:10) Break room culture and crews that stick around after shift (37:01) From feeling less than to finding a joyful place to belong (39:16) The mindset flip: we make gears as a vehicle to invest in people (40:07) Get in the room: the Job Shops Workshop and reception at IMTS (40:58) Miguel buying his first home, and the ripple effect on a community (42:56) How to start, facilitator and mentor training, plus a track for shops without a school partner (45:00) Manufacturers as an army that can heal society by being the hero for one kid (48:52) Practical encouragement to start now Resources Mentioned Craftsman with Character Edgerton Gear Ketchie The Craftsman Code by Dave Hataj Machine Shop Mastery, Episode 106 with Dave Hataj Kennametal Navu IMTS Oscar Mike Foundation Connect with Dave Hataj & Courtney Silver Dave Hataj, Edgerton Gear Craftsman with Character Courtney Silver, Ketchie Connect with MakingChips Website On Facebook On LinkedIn On Instagram On Twitter On YouTube

Les Français sont désormais nombreux en NBA. Antoine Pimmel et Shaï Mamou se sont penchés sur le cas de tous les Tricolores de la ligue, avec un retour sur leur saison, mais aussi et surtout ce qu'ils imaginent pour eux lors de la saison 2026-2027.

In this video, I explain the “reverse discard”. When a narcissist emotionally gets rid of you, treats you horribly, and pushes you to end the relationship so they can play the victim and move on fast. As a clinically diagnosed, self‑aware narcissist, I walk through how they disconnect from you, rage, nitpick everything you do, and then say “You broke up with me” to justify a new partner, a fairytale romance, or an affair that's already been waiting in the wings. You'll learn why they still try to control you after you leave, refuse to let you move on, and expect you to stay single while they start a whole new relationship. If you're wondering whether you should “go along” with a reverse discard, I'll talk about when leaving is healthy and why you shouldn't stay where you're clearly not wanted—while still protecting your legal and safety rights. Go where you're wanted, not where you're merely tolerated, and protect yourself physically, mentally and emotionally.All My Links (Coaching, Courses, Merch): https://link.me/mentalhealnessBook a Coaching Session Here - ⁠https://link.me/mentalhealness

What parts of yourself have you learned to hide in order to be taken seriously? My guest on this episode is Mark Heywood, a friend of the show, returning guest and someone I've collaborated with on a number of projects. Episode Summary & Guest ProfileMark has spent more than twenty years working in crisis management and operational resilience, while simultaneously building a successful career as a bestselling novelist, screenwriter and, more recently, stand-up comedian.On the morning we recorded this conversation, Mark published an article marking his fifty-first birthday. In it, he reflected on the pressure many of us feel to present only one version of ourselves professionally, arguing that his creative and corporate lives were never really separate. As he puts it, they were 'not two jobs, but one obsession wearing two different lanyards.' That simple idea becomes the starting point for a much wider discussion about the stories we tell ourselves, and the stories organisations tell themselves.Along the way we explore:Why "stay in your lane" may say more about other people's expectations than your own potential.Why organisations often encourage people to bring their whole selves to work, while rewarding conformity.What interviews, dress codes and organisational culture reveal about human behaviour.Why stories often influence behaviour more effectively than rules, policies and frameworks.What films can teach us about operational resilience, cybersecurity and crisis management.Why the Titanic remains one of the most powerful lessons in organisational failure.How imagination is a strategic capability rather than a soft skill.Why thinking through "severe but plausible" scenarios requires organisations to become better storytellers.LinksMark's birthday article: "A Birthday Declaration from Someone Who Spent Over Twenty Years Pretending to Be Half of Himself" (LinkedIn)Mark's Behind The Spine podcastThe Writing SalonBehind The Spine podcastMark on LinkedInMark's previous appearances on the show talking about The Creative Industries under COVID, and Human Risk in the Creative IndustriesFilms, Stories & People MentionedDie Hard  Apollo 13 The Martian The Odyssey (Christopher Nolan)Don't Look UpSnakes on a Plane Sharknado Noah's Ark RMS TitanicRachel Heyhoe Flint Jeremy King AI-Generated Timestamped Summary00:00 – Why do we hide parts of ourselves to be taken seriously?03:40 – Mark explains why he stopped separating his creative and corporate identities.08:00 – Which hobbies and outside interests are considered professionally acceptable—and why?10:30 – Job interviews, authenticity and bringing your whole self to work.16:00 – Jeremy King on why behaviour matters more than dress codes.19:00 – Rachel Heyhoe Flint, the MCC and what institutional rules reveal about culture.23:00 – Why stories influence behaviour more effectively than rules.24:00 – The Trojan Horse and using films to teach cybersecurity and resilience.29:00 – The Titanic as a lesson in organisational resilience rather than maritime history.32:00 – Conduct versus outcomes: why testing matters more than compliance.36:00 – Using stories and popular culture to make risk real.38:00 – Noah's Ark, history and the enduring power of storytelling.40:30 – CrowdStrike, PPE and why organisations keep repeating the same mistakes.46:00 – Stories aren't predictions—they're a way of exploring possibility.49:00 – A ransomware exercise and the danger of relying on fixed policies.52:00 – Returning to the Titanic: preparing for the inquiry before the crisis.55:00 – Thinking like an attacker and challenging assumptions about cyber risk.58:00 – Taylor Swift, insurance and why seemingly ordinary data can become highly sensitive.1:02:00 – The idea of "risk inflation" and why yesterday's rules aren't enough.1:10:00 – Why memorable stories change behaviour more effectively than realistic scenarios.1:15:00 – Reverse stress testing and imagining what could really break an organisation.1:20:00 – RAG ratings, reporting and the danger of looking resilient instead of being resilient.1:23:00 – Final reflections on creativity, identity and why being more than one thing is a strength.

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Can the foods we eat dramatically influence how well we age? According to Dr. Joel Fuhrman, the answer is a resounding yes.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author, and pioneer in nutritional medicine, to explore how nutritional excellence can help prevent—and in many cases reverse—many of the chronic diseases commonly associated with aging.Together they discuss nutrient density, the science behind whole-food, plant-rich eating patterns, strategies for reducing the risk of obesity, type 2 diabetes, cardiovascular disease, and cognitive decline, and practical ways listeners can make meaningful dietary changes that support both longevity and quality of life.Whether you're looking to improve your health today or invest in a healthier future, this conversation offers evidence-based guidance for aging well through nutrition.Learn more at https://www.drfuhrman.comOn YouTube @drfuhrmanPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast. (We receive commission on these purchases. Thank you.)The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL

John talks with Nassau County Executive Bruce Blakeman about his gubernatorial campaign platform, which centers on reversing New York's economic and social decline.

MeidasTouch host Ben Meiselas reports on Iran making a fatal diagnosis of Trump and trapping him as his health rapidly deteriorates during the war. Reverse hair loss with @iRestorelaser and get exclusive savings on the iRestore Elite, use code TRUTH at https://irestore.com/TRUTH #irestorepod Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Alicia: Hi there, thank you for your time. I would like to know what kind of cleanse you would suggest for someone who has arthritis, neuropathy and gut issues. Lots of inflammation and already gluten free. Has had a long standing relationship with pharmaceuticals due to multiple injuries and is now off prescriptions but dealing with a fragile nervous system and digestive system. Thank you.       S: Hi Dr. Cabral. Our 11 year old son still wets the bed from time to time. In fact lately, it's gotten worse. He is top of his class, a heavy reader, extremely inquisitive and very very active and talented in sports. BUT he is small for his age (15th percentile) and hyperactive at times. Any advice would be invaluable. Thanks.       Joy: Hi Dr. C, Thanks for all you do! Let's assume you have a post-menopausal family member who read the book Estrogen Matters and made the decision to go on HRT for benefits to brain, bones and symptom relief. She feels better but still has terribly disruptive sleep. She took the Stress, Mood and Metabolism Test and had values indicating high nighttime cortisol and elevated hormones except DHEA which was out of range low. She's done CBO protocol and has been on the sleep protocol for a month with limited relief. Would you suggest she get off HRT or continue HRT while incorporating something else to get to more optimal ranges or do you think it's mainly the nighttime cortisol that's causing the sleep problems? Seems like both issues may be impacting. No room here to share specific values.       Anonymous: I did tests from EquiLife and am working to reverse my PCOS symptoms. Long story short I still have high testosterone despite working at it for a few years and alleviating a lot of other symptoms. HTMA and OAT showed low vitamins and minerals even though I have been supplementing and eating well for years. So we looked at digestion and stool testing revealed an IGA of 4, low elastase, low propionate, NG for Bifidobacterium and Lactobacillus, few commensal bacteria, no dysbiotic flora or yeast. I worked through the mold protocol and am now on the heavy metal. As part of my protocol, I have been doing weekly enemas. I am on month three of doing them weekly and today I passed what I believe was a mucus plug hours afterwards. Is this something to be concerned about? Can I continue enemas?       Jana: 39 female. 3 years w/ your coach I've healed my gut, finished all your protocols & testing.I continue w/ your supplements & suggestions (sauna, walking).I'm struggling with chronic fatigue & inflammation, immunodeficiency, nasal MARCONs (past exposure) & scalp psoriasis.I've had infections most of my life (strep, pneumonia, bronchitis, sinus).Doctors suggested Pepcid + Allegra 4x daily (MCAS) + LDN (hEDS).I'm trying to avoid lifelong biologics + immune therapy.Does your histamine protocol replace/support the suggested Pepcid/Allegra combo for MCAS?What recommendation for rebuilding my immune system?15 of 22 pneumococcal titers are nonprotective despite 3 PPV23 vaccines. I take Histpro + Vit C & Inflamma Soothe + others. Increase dosage? Need guidance on supplementation & what else to try.        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3830 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Episode OverviewOn this episode of The Butcher Shop fly fishing podcast, host Marvin Cash sits down with Kirk Klingensmith, a retired Corning engineer and lifelong angler, for a physics-driven breakdown of why streamers move the way they do. Klingensmith, who wrote the "physics of fly motion" chapter for Blane Chocklett's Game Changer book, brings a scientist's eye to the vise, translating drag, momentum and weight placement into practical tying and fishing decisions. In Part One of this two-part conversation, he and Cash work through jig flies and wrecking or kicking flies, saving swim flies for a follow-up episode.The jig fly discussion centers on the Clouser Minnow, where lead-eye placement and hook angle (90-degree versus 60-degree versus 15-degree jig hooks) determine whether a fly dips gently or nose-dives on the pause, and on how bucktail's stiffness contrasts with the collapsing action of flash-bodied flies like the Kreelex. From there the two turn to wrecking and kicking flies such as Blane Chocklett's T-Bone, unpacking how momentum in the tail and drag in the head combine to create the sideways "kick" that triggers strikes from muskies, smallmouth and brown trout alike. Throughout, Klingensmith returns to a central theme: the fly is only one part of a system that includes leader construction, tippet stiffness, fly line selection and retrieve style, all of which anglers can manipulate to fine-tune a streamer's behavior on the retrieve and on the pause.Key TakeawaysHow lead-eye placement on a Clouser Minnow determines whether the fly dips gently or nose-dives on the pauseWhy bucktail and flash materials like Kreinik Flash create fundamentally different drop behaviors when a jig fly stallsWhen to switch to a full-length tippet leader, as used in Alaska salmon fishing and Euro-nymphing, to amplify a jig fly's drop and sink rateHow momentum in a fly's tail combines with drag in the head to produce the sideways kick that triggers musky, smallmouth and brown trout strikesWhy reverse-tied bucktail heads, as used on the T-Bone, stall and flare on the pause to exaggerate a wrecking fly's actionHow retrieve style, fly line choice and tippet stiffness work together as a system to control a streamer's action, not just the fly itselfTechniques & Gear CoveredKlingensmith walks through how lead-eye placement on a Clouser Minnow governs its jigging action and contrasts bucktail's stiffer, slower-collapsing profile with the accelerated drop of flash-bodied flies like the Kreelex, tied with Kreinik Flash. He details how 90-degree, 60-degree and 15-degree jig hooks change the abruptness of the transition between retrieve and pause, and how a full-tippet leader system, borrowed from Alaska salmon fishing and Euro-nymphing with jig streamers, sinks a fly faster and amplifies its drop. On wrecking and kicking flies, he breaks down the reverse-tied bucktail construction behind Blane Chocklett's T-Bone, explaining how a dense, high-drag head stalls on the pause while a lower-drag tail continues forward and kicks sideways, and how material choices such as deer hair, wool, synthetics and foam heads change how a fly suspends or sinks at rest. He also touches on line selection, using sink-tip or full-sinking lines to present a kicking fly low in the water column, and loop knots as the standard connection for preserving that action.Locations & SpeciesKlingensmith fishes primarily for smallmouth bass on the Chemung River, a Susquehanna tributary in the Finger Lakes region of New York, running a drift boat and carrying both floating and sinking lines to cover different parts of the water column. The bite triggers discussed apply broadly across predatory species, with specific mentions of musky, brown trout and smallmouth reacting to kicking and wrecking fly action, and striped bass responding to jigging presentations on pressured saltwater flats.FAQ / Key Questions AnsweredWhat determines whether a jig fly dips or nose-dives on the pause?Weight placement and hook geometry are the primary factors. Moving the lead eyes farther from the hook eye on a Clouser Minnow produces a flatter drop, while placing weight closer to the eye causes a more pronounced nose-dive; steeper jig hook angles (90 degrees versus 60 or 15 degrees) create a more abrupt transition between the retrieve and the pause.Why do bucktail and flash-bodied jig flies behave differently when they stall?Bucktail is a stiffer material that resists collapsing, so a fly like the Clouser Minnow dips rather than dives when it stops. Flash materials, like limp Kreinik Flash, offer far less resistance, and flies like the Kreelex fall more like a flimsy parachute, making them sink faster but with less controlled action.How does reverse-tied bucktail create the kicking action in flies like the T-Bone?Reverse-tying builds a dense, drag-heavy head that stalls abruptly on the pause while the tail, carrying more momentum and less drag, continues moving forward and swings sideways, similar to a tractor trailer truck jackknifing when the cab brakes. Tuning the length and diameter of the front section, along with the materials used, controls how sharply that kick occurs.When should anglers switch to a full-tippet leader for jig flies?A leader made entirely of tippet material, as used in Alaska for salmon and increasingly in Euro-nymphing with jig streamers, reduces resistance in the system so the fly sinks faster and produces a stronger, more pronounced jigging pull on the pause. This is especially useful when maximum depth and drop are the goal.Why do predatory fish sometimes strike a fly that doesn't resemble food at all?Klingensmith points out that fish lack hands, so investigating an unfamiliar object or eliminating a struggling intruder from their territory can trigger a strike independent of whether the fly looks edible. Klingensmith sums up the goal as tying a fly that wins an award for looking helpless, hurt and vulnerable rather than one that looks like a healthy baitfish.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentS1, Ep 2: The T-Bone: A Deep Dive with Blane Chocklett - The Butcher ShopS2, Ep 2: A Deep Dive into the Swingin' D: Techniques and Tips with Mike Schultz - The Butcher ShopS6, Ep 124: Fly Tying with Chase SmithBONUS: Mastering the Beast: A Deep Dive into Bob Popovics' Legendary Fly with Captain Ben WhalleyBONUS: Castability Unleashed: Mark Sedotti's Journey with the Sedotti SlammerConnect with Our GuestFollow Kirk on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & Advertise

Lue Elizondo claims regarding UFO crash retrievals spark intense debate. Learn the facts behind these statements and current aging research.This breakdown examines the ongoing UFO controversy surrounding Lue Elizondo and his assertions about retrieved craft. We analyze the specific claims made and the skepticism they have generated within the community. Whether you follow aerospace developments or are curious about the intersection of testimony and evidence, this analysis clarifies the current narrative.Beyond the skies, we shift focus to the biology of aging. Science is exploring methods for reversing aging by resetting epigenetic status. We discuss the current state of this research and what it could mean for human longevity. Finally, we highlight the upcoming webinar, The Green Mountain Mystery, scheduled for August 8, 2026, which promises to expand on these themes.Subscribe for weekly science and aerospace breakdowns. Leave a comment below sharing your thoughts on whether epigenetic advancements will realistically impact human lifespans in our lifetime.Topics: Is the public is being played in the Coulthart/Elizondo (contrived) controversy over UFO crash retrievals? https://x.com/MichaelSalla/status/2082427737881362878Jorge Pabon reveals more details about his eight-man covert mission to an underground civilization of Ant People in 2023. https://x.com/MichaelSalla/status/2082428426460282899 Trump administration bans import of humanoid robots on national security grounds. https://x.com/MichaelSalla/status/2082551263217029309Lue Elizondo claims lack of progress in reverse engineering retrieved UFO crash material: https://x.com/MichaelSalla/status/2082638348942782951 Dr Phil Reveals ET Disclosure will happen with no context nor instructions https://x.com/MichaelSalla/status/2082998753443684452Irony of Pentagon officials involved in the cover-up of ET life are being given press coverage in releasing breadcrumbs concerning the scope of ET visitation. https://x.com/MichaelSalla/status/2083157222612193408 Reverse ageing is not a delusional belief by those claiming to have been part of "20 and back" secret space programs. https://x.com/MichaelSalla/status/2083162150093078528 The Forgotten "8th Force" That Inspired Star Wars is secretly being studied under Green Mountain, Alabama. https://x.com/MichaelSalla/status/2083169950638707127 Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More. Visit https://Patreon.com/MichaelSalla/

Featured on WGN Radio's Home Sweet Home Chicago on 08/1/26: Rose Pest Solutions' Marketing Director Janelle Iaccino, A.K.A. ‘The Bug Girl,' talks wasp nests and how they can make a deck unusable. Janelle also talks about the quarterly maintenance program that can help keep your property pest-free year-round. To learn more about Rose Pest Solutions and […]

Featured on WGN Radio's “Home Sweet Home Chicago” on August 1, 2026:  IRS Tax Attorney Steven A. Leahy of the Law Office of Steven A. Leahy, PC, with Opem Tax Advocates, talks about all the rules you want to know about when it comes to tax on tips, mandatory gratuities, overtime pay, and NIL income for student […]

Featured on WGN Radio's Home Sweet Home Chicago on 08/1/26: Dave Schlueter of the Law Offices of David R. Schlueter joins the show to talk about “seller’s remorse,” and what’s in play when a higher offer comes in on a home after it’s already in contract. To learn more about what Dave Schlueter can help you with, […]

This week on Home Sweet Home Chicago, David Hochberg is joined by  Rose Pest Solutions' Marketing Director Janelle Iaccino, A.K.A. ‘The Bug Girl,' talking wasp nests, IRS Tax Attorney Steven A. Leahy of the Law Office of Steven A. Leahy, PC, with Opem Tax Advocates, talks about all the rules you want to know about when it comes […]

Gugs Mhlungu speaks to Juanita Khumalo, fitness and wellness coach & founder of TROVE Wellness, about the benefits of walking backwards, including improved muscle strength, posture, balance, brain health, and focus, as well as safety tips for trying it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Dans le CQFR du jour Antoine Pimmel et Théophile répondent à VOS questions. On parle de comparaisons entre joueurs, de Victor Wembanyama et de Nikola Jokic, des Sixers époque "trust the process", de diversité dans l'arbitrage et de pleins de choses encore.Voici tout Ce à Quoi il Fallait Répondre cette semaine.

After a summer hiatus, David Brown returns to Angus Underground with longtime friend and repeat guest Dave Mullins for a candid conversation about the current Angus business, the cattle market, and the opportunities facing breeders today. David opens with updates from Montana Ranch before diving into his thoughts on the American Angus Association's Data Driven Herd recognition program, the importance of submitting real-world performance data, and recent changes surrounding genetic testing and AI certificate requirements. While never shy about sharing his frustrations, David's larger message remains consistent: meaningful data collection matters, particularly as genomics continue to play a larger role in cattle evaluation. From there, David and Dave turn to what they describe as an unprecedented cattle market. Despite drought conditions, market volatility, and challenges such as New World screwworm concerns, demand for quality Angus genetics remains remarkably strong. They examine why traditional “sale seasons” are becoming less relevant, with successful production and frozen genetics sales happening throughout the year. Dave explains that today's buyers are increasingly willing to invest whenever the right genetics become available—whether they're looking for embryos for an upcoming IVF cycle, a donor cow to advance their program, or genetics that fit a very specific breeding philosophy. Ultimately, the conversation centers on intentionality. David and Dave encourage breeders to determine exactly what they want their program to accomplish, reverse engineer the path to get there, and resist being distracted by industry noise or someone else's definition of success. Whether a breeder focuses on maternal cattle, performance genetics, carcass traits, show cattle, or another segment entirely, there is room within the Angus breed for different approaches. Their message to both established and young producers is simple: build a good product, communicate clearly why it matters, understand your customer, and become exceptionally good at serving your particular segment of the cattle business. Key Discussion Points The return of Angus Underground after a busy summer at Montana Ranch American Angus Association's Data Driven Herd recognition program Why real-world performance data remains important alongside genomics Genetic defect testing and AI certificate requirements Current cattle inventory and historically strong market conditions New World screwworm concerns and cattle-market volatility Record demand for registered Angus cattle and genetics Why traditional spring and fall “sale seasons” are changing Growing opportunities for year-round embryo and semen sales How IVF has changed the timing of frozen-genetics purchases The diversity of today's Angus breeders and buyers Finding the right customer instead of trying to appeal to everyone Building a breeding program around intentionality and consistency “Reverse engineering” your operation from the outcome you want Why breeders should learn from successful programs—even those with completely different philosophies Opportunities for young people looking to build careers in the cattle industry  

Today is a tale of two narratives: an HOA trying to actually protect residents from a faction that want surveillance? Then, we get back to classic HOA lunacy with a woman with a bone to pick and Crocs to hate. Listen in!

PRESENTED BY PADDY MCDONNELL & WILLIAM THOMPSON Subscribe to the Patreon for part 2: / mudbloodpodcast THANKS TO OUR SPONSOR 'THAT PRIZE GUY!' USE CODE MUDBLOOD10 FOR 10% OFF: https://thatprizeguy.co.uk/PADDY'S TICKETS: https://www.paddymcdonnellcomedy.com/... TICKETS: https://williamthompsoncomedy.com/MERCH: https://visualanticsapparel.com/colle... Spotify: https://open.spotify.com/show/1VQhOes... Apple: https://podcasts.apple.com/gb/podcast... - Closer: https://open.spotify.com/track/3lqkCW...PRODUCED BY 1620 AUDIO.

Maybe the most washed ep yet. Shain goes to a concert and is mad people won't sit down. Seth's back gets worse and he catches Hersey squirts from hanging out with sober people

Your home may be more than a place to live in retirement. For some homeowners, it can also become a strategic financial resource—one that may help manage taxable income, protect investments during market downturns, and create greater flexibility around retirement withdrawals. Harlan Accola, who leads the reverse mortgage team at Movement Mortgage, joined the show today to explain how a reverse mortgage—specifically a Home Equity Conversion Mortgage, or HECM—can fit into a thoughtful retirement income strategy. A reverse mortgage is not right for everyone. But when used carefully as part of a broader financial plan, home equity may provide retirees with options they would not otherwise have. Why Reverse Mortgage Proceeds Are Different From Income One of the most common misconceptions about reverse mortgages is that homeowners sell or give up ownership of their homes. That is not the case. A reverse mortgage is a loan secured by the home, and the homeowner retains title as long as the requirements of the loan are met. Because the money received through a reverse mortgage is generally considered loan proceeds rather than earned or investment income, it is not typically included as taxable income on a federal income tax return. That distinction can be significant in retirement. Many retirees rely on a combination of Social Security, pensions, traditional IRAs, and 401(k)s. Withdrawals from tax-deferred retirement accounts generally increase taxable income, potentially affecting tax brackets and other income-based thresholds. Home equity can provide another source of cash. Instead of withdrawing every needed dollar from a traditional IRA or 401(k), a retiree may be able to strategically use home equity for a portion of living expenses. That could reduce the amount that must be withdrawn from taxable retirement accounts in a given year. The goal is not simply to avoid taxes. It is to thoughtfully manage when and how taxable income is recognized. Managing Retirement Withdrawals More Strategically Taxes in retirement are often about timing. Withdraw too much from a traditional retirement account in one year, and you may move into a higher tax bracket or cross other important income thresholds. Later in retirement, required minimum distributions can further limit how much control retirees have over taxable withdrawals. Social Security also adds another consideration. Depending on a retiree's income, up to 85% of Social Security benefits may be subject to federal income tax. That makes coordinating income sources especially important. For some retirees, access to home equity may allow them to take smaller taxable distributions during certain years while drawing on a reverse mortgage for additional cash needs. Meanwhile, money that remains invested has more opportunity to continue growing. That does not mean borrowing against a home is always preferable to withdrawing from investments. Reverse mortgages have costs, interest accrues on the loan balance, and using home equity reduces the equity that may otherwise remain available later. The question is whether strategically combining these resources could produce a better overall retirement outcome. Creating Flexibility for Roth Conversions Home equity may also play a role in Roth conversion planning. A Roth conversion involves moving money from a traditional IRA or other eligible tax-deferred retirement account into a Roth IRA. The amount converted is generally taxable in the year of the conversion, but qualified Roth withdrawals in retirement are tax-free. For some retirees, converting portions of traditional retirement accounts during lower-income years can make sense. The challenge is paying the resulting tax bill. Suppose someone converts a significant amount from a traditional IRA and then withdraws even more from that IRA to pay the taxes. That additional withdrawal can create additional taxable income, potentially making the strategy less efficient. A reverse mortgage may provide another option. Home equity could potentially be used to cover living expenses or the tax liability associated with a Roth conversion, allowing the retiree to better control how much is withdrawn from taxable retirement accounts. Over time, carefully planned conversions can also reduce the amount remaining in traditional accounts that may eventually be subject to required minimum distributions. Roth conversions involve many variables—including current and future tax rates, income needs, Medicare considerations, estate goals, and the retiree's overall financial picture—so they should be evaluated with qualified tax and financial professionals. Protecting Investments During Market Downturns Another potential use of a reverse mortgage is addressing what financial planners call sequence-of-returns risk. Sequence risk refers to the danger of experiencing significant investment losses early in retirement while simultaneously withdrawing money from the portfolio. Imagine that the market falls sharply and a retiree must sell investments to pay living expenses. Those shares are sold at depressed prices and are no longer invested when markets eventually recover. That combination of losses and withdrawals can make it much harder for a portfolio to recover. For retirees with sufficient home equity, a reverse mortgage line of credit may serve as what some planners call a buffer asset. Instead of selling investments during a severe market decline, a retiree might temporarily draw from home equity. When markets recover, withdrawals could shift back to the investment portfolio. Depending on the loan and financial circumstances, homeowners may also choose to repay some of what they borrowed, preserving greater home equity for future use. The broader principle is diversification—not merely among investments, but among the resources available to fund retirement. Home Equity Is a Tool, Not the Goal For many Americans, their home represents one of their largest financial assets. Yet traditional retirement planning often treats that wealth as untouchable until the home is sold or passed to heirs. A reverse mortgage can provide another option. That does not mean every retiree should borrow against a home. The costs, interest, estate implications, housing plans, and long-term needs all matter. Homeowners must also continue meeting loan requirements, including paying property taxes, homeowners insurance, and maintaining the property. But for the right household, home equity may become one piece of a coordinated retirement strategy—helping manage taxable withdrawals, create flexibility for Roth conversions, or avoid selling investments at an unfavorable time. As stewards, the goal is not simply to preserve every dollar of home equity or maximize every investment account. It is to wisely consider all the resources God has entrusted to us and use them with purpose. A home is first a place to live. But in retirement, it may also be a financial resource worth thoughtfully considering as part of the bigger picture. To learn more about reverse mortgages and Movement Mortgage, visit FaithFi.com/Movement. On Today's Program, Rob Answers Listener Questions: My daughter turns 20 in December and recently earned her nail technician license, but she isn't working yet. How can I help her start building credit and develop good saving habits? My husband and I are considering a reverse mortgage. Would we still own our home, and could we eventually sell it to a family member if we want to keep it in the family? I live on Social Security, have a paid-off home, a four-month emergency fund, and $75,000 in a CD. I received an offer to buy $5 gold pieces for $469 each, with a minimum purchase of five. Would buying gold like this be a wise move for me? My husband passed away, I used up my savings, and now I'm overwhelmed by debt. I enrolled in a debt-relief program that promised to lower my interest rates, but I'm not seeing much progress. What should I do next? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Christian Credit Counselors Movement Mortgage Capital One Savor Rewards Card for Students Bankrate | NerdWallet Open Hands Finance FaithFi Field Guide: How Much Money is Enough?  Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you dealing with inflammation in your hands, knees, hips, ankles, sinuses, head, gut, or joints? In this video, Prof. Spira breaks down the Mucusless Diet Healing System perspective on systemic inflammation and why it may not simply be “normal aging.” Instead of looking at inflammation as a random symptom that appears in isolated areas, this video explores Arnold Ehret's deeper concept that inflammation can be understood through obstruction, systemic constipation, mucus-forming foods, acidosis, and blocked elimination. You'll learn why the body's avenues of elimination matter, why the kidneys, colon, skin, and bowels must be supported, and why the Transition Diet is a practical bridge for moving away from pus and mucus-forming foods. This is a clear introduction to understanding inflammation through the lens of elimination, transition, and physiological liberation. Inside this video, we cover: * Why inflammation is not presented as the body's natural baseline * Arnold Ehret's concept of disease as obstruction * The role of pus and mucus-forming foods * Why meat, dairy, starches, and processed foods are discussed in the MDHS framework * Why kidney filtration and colon cleansing matter * How green juices, lemon juice and distilled water, internal bathing, and rational fasting fit into the system * Why the Transition Diet is the practical path instead of extreme overnight change If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Register for the fasting workshop: https://go.mucusfreelife.com/fasting-workshop Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Alamin Uddin is the co-founder and CEO of NexHealth.Today, NexHealth's healthcare infrastructure serves 89 million patients. But at one point, the company had $4,000 in the bank and a maxed-out Amex card.We talk about why 75% of dentists still keep a server in the closet, how healthcare skipped the internet, cloud, and mobile and went straight to AI, why most healthcare systems have no API, funding the company with side hustles, the $36k customer pre-pay that saved the business, how 81% of new AI healthcare startups are built on NexHealth, where he thinks AI value actually accrues, and outlasting OpenAI.Thanks to this episodes sponsors!Numeral: Sales tax on autopilot https://www.numeral.comFlex: Premium banking, 60-day credit, 0% APR https://home.flex.one/referral/bananacapitalAmplitude: AI analytics https://www.amplitude.comMerge: Every model, one API https://www.merge.dev/turnerMonaco: The revenue engine for startups https://www.monaco.com/Timestamps:(0:00) Healthcare skipped 3 platform shifts and went straight to AI(4:10) 75% of dentists still have on-prem servers(10:05) How data interoperability holds back healthcare innovation(16:02) Why everyone blames Epic(20:15) Building the developer platform for healthcare(24:36) Why everyone fails to fix the problem(29:11) Fragmented markets enabled developer platforms(32:32) Working as a receptionist at a doctor's office(36:13) Building a prototype on Twilio(39:15) How incumbents went from blocking to partnering(46:05) Canvassing Soho dentists door-to-door(53:47) Reverse-engineering 40-year old databases(56:21) Funding NexHealth with side hustles for two years(57:30) The scheduling wedge no one could match(1:02:20) Raising $391k from professors and customers(1:03:46) Running out of cash, why customers kept churning(1:07:45) $4,000 in the bank and a maxed-out Amex(1:11:12) The $36k pre-pay that saved the company(1:13:24) NexHealth's three businesses today(1:20:18) Payments and the “admin-day” problem(1:26:15) 72% sales win rate(1:28:27) The term sheet signed the week before COVID(1:30:26) Spending half the Series A on an acquisition(1:33:47) Raising $176M they didn't need(1:37:28) Why starting before 2022 is an advantage(1:42:22) Where AI value accrues: chips, models, the action layer(1:44:55) 81% of AI products are built on NexHealth(1:48:24) Staying patient for three years after ChatGPT(1:51:25) Competitors building on their API(1:54:02) “We're a tech company, not healthcare company”(1:56:09) Hiring from outside healthcare(1:58:34) Shoes, email over Slack(2:01:21) What AI changed inside the company(2:04:16) Inspiration from Microsoft in 1977 - 1990ReferencedNexHealth: https://www.nexhealth.com/Build on NexHealth: https://docs.nexhealth.com/Careers at NexHealth: https://www.nexhealth.com/careersThe Secret 3-Step Master Plan to Cure Healthcare: https://www.notboring.co/p/the-secret-3-step-master-plan-toFollow AlaminTwitter: https://x.com/alfromnexhealthLinkedIn: https://www.linkedin.com/in/alamin-uddin-95284889Follow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

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We close season six by walking through our annual July rebalancings of the first four sample risk parity style portfolios and talking about their raison d'être. We also share a practical reverse glide path strategy that we plan to apply to the sample Golden Butterfly portfolio over the course of the next ten years, starting with this one.And we also thank our listeners for their kind words and generosity.Links:Father McKenna Center Donation Page (please mention Risk Parity Radio in the comment section with your donation):  Donate - Father McKenna CenterMichael Kitces Reverse Glidepath Article (listen to Episode 469 for more info on that):  The Benefits Of A Rising Equity Glidepath In RetirementBreathless Unedited AI-Bot Summary:Rebalancing sounds boring until you realize it's the moment your plan either stays real or turns into wishful thinking. We're ending season six with our annual July rebalance across four sample portfolios, using actual target percentages, real fund lineups, and the same rules we follow every year to keep withdrawals and asset allocation from drifting.We start with the All Seasons Portfolio as a reference case for a very conservative risk parity style mix, then move into the Golden Butterfly where we add a twist: a reverse glide path. Instead of locking in a static stock percentage, we gradually step stock exposure higher over a decade by trimming the lowest-volatility sleeve, aiming to improve retirement resilience without turning the process into constant tinkering. Along the way we hit the practical why behind rebalancing: it quietly forces buy low and sell high when your emotions would rather do the opposite.From there, we lay out the Golden Ratio Portfolio and the simplest “cash bucket” management we know, designed to minimize trades and mental overhead while still keeping a diversified retirement portfolio. We finish with the Risk Parity Ultimate Portfolio, our educational kitchen-sink mix that includes Treasury STRIPS, preferred shares, managed futures, a long-short fund, gold, and a small bitcoin slice so you can see how volatile sleeves behave during a rebalance.If you want a clear, repeatable portfolio rebalancing process for retirement, safe withdrawal rate minded allocations, and a realistic look at diversified assets, hit play. Subscribe, share the episode with a DIY investor friend, and leave a review with the portfolio rule you want us to stress-test next.Support the show

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkoutShow notes:jessechappus.com/715

Schedule a Free Financial Assessment with an experienced professional:https://purefinancial.com/lp/free-assessment/?utm_source=captivate&utm_medium=podcast&utm_campaign=free-assessment&utm_content=ymyw-pod-ep592-description-free-assessmentMichael, K & J, and Tracy all need retirement spitballs and Roth conversion plans, but they didn't share one of the most important numbers in retirement planning: how much they actually want to spend. Today on Your Money, Your Wealth® podcast number 592, Joe Anderson, CFP® and Big Al Clopine, CPA reverse-engineer their spitballs to back into what might be the same numbers missing from your own plan. Plus, Sean wants to retire in two years at age 56 with $4.4M without handing half of it to the tax man, and Dallas and Leeloo are wondering if there's such a thing as too much Roth - they're 48 and on track for $1M in theirs. Plus we'll talk about some charitable giving strategies: what's the difference between a DAF and a CRUT?Free Financial Resources in This Episode: https://bit.ly/ymyw-592 (full show notes & episode transcript)9th Annual YMYW Podcast Survey (password ymyw):https://www.surveymonkey.com/r/ymywpodcast2026Is There a Formula for Retirement? - YMYW TV:https://purefinancial.com/ymyw/episodes/is-there-a-formula-for-retirement/?utm_source=captivate&utm_medium=podcast&utm_campaign=ymyw-tv&utm_content=ymyw-pod-ep592-description-tv-s10e09Financial Blueprint (free, self-guided):https://purefinancial.com/financialblueprint/?utm_source=captivate&utm_medium=podcast&utm_campaign=financial-blueprint&utm_content=ymyw-pod-ep592-description-blueprintREQUEST your Retirement Spitball Analysis:https://bit.ly/YMYWaskCDOWNLOAD more free guides:https://bit.ly/YMYWguidesCREAD financial blogs:https://bit.ly/YMYWblogCWATCH educational videos:https://bit.ly/YMYWvidsCSUBSCRIBE to the YMYW Newsletter:https://bit.ly/YMYWnewsletterCConnect With Us:Subscribe on YouTube and join the conversation in the comments:https://bit.ly/YMYW-YTSubscribe or follow YMYW in your favorite podcast app:https://lnk.to/ymywLeave your honest reviews and ratings in Apple Podcasts:https://podcasts.apple.com/us/podcast/your-money-your-wealth/id312900254Chapters: 00:00 - The 9th Annual YMYW Podcast Survey is now open!00:44 - Intro: This Week on the YMYW Podcast01:39 - Working Until 70 With $6.5M Saved. Do I Need Roth Conversions? (Michael, Pittsburgh, PA)09:25 - How Aggressively Should We Drain Our $2.6M IRA Before RMDs Hit? (K & J, the Cascades)16:46 - Can I Retire Single at 63 With $1.5M? (Tracy, 63, CA)20:15 - I'm 54, Single, With $4.4M. How Do I Retire at 56 Without Getting Crushed on Taxes? (Sean, Orlando, FL)29:22 - How Much Roth is Too Much? We're 48, Heading for $1M in Roth. Did We Overshoot the Goal? (Dallas & Leeloo, 48, Brooklyn, NY)36:15 - You Said CRTs Must Leave 10% to Charity. Let Me Correct the Record. (DG)38:21 - DAF vs. CRUT: Which Charitable Tool is Better for $1M Company Stock That's Up 237%? (Fish Sean, 54, Winter Springs, FL)44:22 - Outro: Next Week on the YMYW Podcast

Originally published as a series of novellas in Asimov's Science Fiction before winning the 2006 Locus Award for best novel, Accelerando traces three generations of the Macx family (and one notoriously manipulative AI cat named Aineko) across a high-speed, century-long journey through future history and the looming technological singularity.  We unpack the overwhelming density of Stross's worldbuilding—from cyberpunk edge, BDSM, and KGB-uplifted digital lobsters, to Capitalism 2.0 driven by profit-seeking AI corporations, automated corporate law and self-propagating lawsuits, and personalized advertising that feels eerily prescient today. Discover how Stross redefines the technological singularity through system-wide computing power measured in MIPS, explores consciousness as a predator-prey evolutionary dynamic, and takes us to the edge of the solar system where Matrioshka brains, alien communiqués from brown dwarfs, and beam-riding simulated minds completely rewrite the rules of interstellar travel and resource allocation.  Whether you're curious about the Vile Offspring, nested self-referential autonomous corporations, or Jupiter-orbiting electrodynamic tether generators, this episode breaks down why Accelerando is an essential—and utterly chaotic—masterclass in expert speculative fiction. Stick around to the end of the episode for our spoiler-heavy post-show discussion, plus our top similar book recommendations, including William Gibson's Neuromancer, Greg Egan's Diaspora, and Kim Stanley Robinson's Aurora! And make sure to like and subscribe so you don't miss our next episode, where we'll be ranking this year's Hugo award nominees and all the best Sci-Fi and Fantasy books of last year!  You can read Accelerando free online on Charles Stross' website! As always, no spoilers until the end when we give a heads up before getting into the full plot discussion.  Join the Hugonauts book club on discord Or you can watch our episodes on YouTube if you prefer video Similar books we recommend:  Diaspora by Greg Egan (or Permutation City) Neuromancer by William Gibson Aurora by Kim Stanley Robinson This episode is sponsored by The Day The Moon Disappeared by Michael Ross If you want to jump around, here are the timestamps for the episode: 00:00 Intro 01:04 Our review (3/5) 03:00 Sponsor - The Day The Moon Disappeared by Michael Ross 03:31 A hard sci-fi look at the next hundred years 05:46 Our cast - a family over a century 7:20 Some of the coolest science ideas 12:43 Prescient ideas that have already come true 13:24 Matrioshka brains 15:40 A different definition of Singularity 18:21 AI as corporations 19:19 Interstellar travel via computer 23:12 Also BDSM 26:59 Diaspora by Greg Egan 28:05 Neuromancer by William Gibson 29:19 Aurora by Kim Stanley Robinson 29:50 Reverse generators in Jupiter orbit 31:12 POST SPOILERS book summary 42:26 POST SPOILERS analysis

Yea I don't remember why Big G called it that.  Support the show#heattreatedgarage #fellas #myfriendsarebetterthanyourfriends #abethe50chevy #ickyvicky #tetanus #scout #htgadventures #socialbutterflymedia #crawleroffroad #podcast #nailedit #trailhated #seasontwo #dontfollowcal #meetnewpeople #ontherocksoffroad #988 #suicideawareness #wyattwarriorshttps://youtube.com/@heattreatedgarage?si=zKZLGcioixSqLbg8, https://youtube.com/@ricosgarage?si=eP4tMxqAGJozvHdq, Check out our Brothers over at On the Rocks Offroad Podcast https://feeds.buzzsprout.com/2317265.rss

They navigate through their latest "Reverse AFC Power Rankings," debating the floor and ceiling for teams like the Dolphins and Broncos. The conversation also explores fantasy football risks regarding Ashton Jeanty and reports of early chemistry issues at Patriots training camp. 01:00 - AFC Reverse Rankings Begin 04:45 - Ashton Jeanty Fantasy Caution 08:05 - Colts and Chiefs Debate 11:40 - Ravens Versus Bengals Outlook 14:13 - Bills and Patriots Updates

Schopp, Bulldog and Zach Jones navigate through their latest "Reverse AFC Power Rankings," debating the floor and ceiling for teams like the Dolphins and Broncos. The conversation also explores fantasy football risks regarding Ashton Jeanty and reports of early chemistry issues at Patriots training camp.

Hour One in full

July 1 Deal A Week Challenge (Day 3): Reverse Offer Strategy & Decoy Offers to Write More Contracts AND Increase Your Compensation!Access all video replays and VIP here:https://www.skool.com/leads-listings-leverage-7797/classroom/cb792cf4Day 3 of the July “1 Deal A Week” challenge focuses on offers and contracts, introducing the reverse offer strategy and decoy offers to help agents write more contracts and get compensated consistently. The session connects day one's buyer buckets (pocket, portfolio, and institutional buyers) with day two's seven off-market motivated seller “ponds” (FSBO, FRBO, pre-foreclosures, aged expireds, tired landlords, portfolio buyers, and old seller leads). The speaker explains scripts like “go for three nos,” “magic number,” and the pivot phrase “Would you be totally opposed to…,” using institutional offers as anchors that often lead to a retail listing via a “seven-day stress-free home sale” process designed to generate multiple offers quickly. The episode also outlines the paid 1 Deal A Week Accelerator Program, its structure, bonuses, deposit, and the deal-done guarantee.00:00 Day Three Overview02:02 Days One Two Recap08:03 Housekeeping Notes09:08 Offers Meet Road09:42 Go Fish Blueprint12:17 Three Nos Script14:14 Price Bucket Sorting17:18 Decoy Offer Pivot19:28 Seven Day Sale23:49 Reverse Offer Pivot28:16 Accelerator Invite33:29 Program Origin Proof35:58 Five Stuck Points39:31 Accelerator Components45:31 Pricing Deposit49:37 Bonuses Leads Playbooks51:22 Emergency Playbooks52:09 Founders Club Mastermind53:16 Build Your 90 Day Plan54:20 Live Workshop Ticket55:24 Pricing and Deposit55:58 Nine Ways You Win57:45 Deal Done Guarantee01:00:10 Only 12 Spots01:00:51 How To Enroll01:03:03 Program Q and A01:07:15 Reverse Offer Strategy01:09:02 Institutional Offer Examples01:14:37 Seven Day Home Sale01:18:58 LeadDeck How It Works01:24:45 Bonus Session Tomorrow01:28:14 Final Wrap Up

The question of whether PCOS can be reversed is one of the most commonly searched topics in women's hormone health. In this episode we move past both the hopeless narrative and the unrealistic cure culture claims to offer a grounded, honest, and genuinely hopeful answer. The body is adaptable. Symptoms can improve dramatically. And understanding the physiology behind that adaptability changes everything about how women approach their healing.Hormone Adaptability: Why Your Hormones Are Not Permanently StuckYour hormones are not fixed, static things. They are dynamic systems in constant communication with your environment, your inputs, your stress load, your nourishment, and your nervous system state. In this episode we explain the mechanism behind hormone adaptability and why meaningful symptom improvement is a genuine physiological possibility for women with PCOS.Ovulation and Cycle Improvement: What Is Possible Over TimeOvulation is not a switch that is simply on or off. It is the downstream result of a complex hormonal conversation. And when the systems that influence that conversation, including insulin sensitivity, cortisol regulation, and inflammation, begin to be supported, the conversation often starts to go differently. In this episode we discuss what cycle and ovulation improvement can realistically look like for women with PCOS.Metabolism and Hormone Signaling: The Environment ConnectionTwo women with the exact same PCOS diagnosis can have completely different symptom experiences because their environments are different. Their stress loads, nourishment, sleep quality, and nervous system states all influence how their shared genetic predisposition expresses itself. In this episode we explore how metabolism and hormone signaling are shaped by environment and what that means for healing.Realistic Expectations for PCOS HealingHealing with PCOS is rarely a straight line upward. It is gradual, non-linear, and often quiet in its early stages. In this episode we offer a realistic and compassionate picture of what the timeline of PCOS symptom improvement actually looks like, including the subtle signs of progress that women often overlook or dismiss.Sustainable Healing Over Extreme ProtocolsExtreme approaches can create short-term symptom shifts but rarely create the sustained environmental change that allows the body to genuinely adapt over time. In this episode we explore why sustainable, consistent, nourishing support creates different and more lasting results than extreme protocols, and what that sustainable approach actually looks like in practice.Root Causes and Symptom Improvement: The Connection That Changes EverythingUnderstanding which root causes are most involved in driving your specific PCOS symptoms is the most direct path to knowing what to actually support. In this episode we discuss how root cause awareness transforms the healing approach from a generic protocol into a personalised, physiologically informed strategy that the body can actually respond to over time.You can take the quiz to discover your root cause hereLearn more about the PCOS Root Cause BootcampLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-191

$1M Attention Guide: 15+ ways to get eyeballs on what you're building https://clickhubspot.com/tkwc Episode 845: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to marketing legend Rory Sutherland ( https://x.com/rorysutherland ). — Show Notes: (0:00) Intro  (1:44) Horsepower (12:15) Reverse benchmarking (17:38) Pay attention to what irritates you (21:47) Ogilvy secrets (27:28) Marketing hacks used by Apple, UBER, McDonald's (36:35) direct response marketing 101 (1:08:50) Recommended reading — Links: • Alchemy - https://www.amazon.com/dp/B01F1HOAWA  • Illusion of Choice - https://www.amazon.com/dp/0857199749  • Nassim Taleb books - https://www.amazon.com/stores/Nassim-Nicholas-Taleb/author/B000APVZ7W  • Ogilvy on Advertising - https://www.amazon.com/dp/039472903X  • Writing That Works - https://www.amazon.com/dp/0060956437  • When More Is Not Better - https://www.amazon.com/dp/1647820065  • Scientific Advertising - https://a.co/d/0ixEJA1B  • The Choice Factory - https://a.co/d/0ixa769O  — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Shaan uses Mercury across all of his companies. you can too: http://mercury.com/  Mercury is a fintech company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

This is Episode 1,000 for the Establish The Run podcast. Thank you to our listeners for all of your support throughout the years.Adam Levitan discusses the latest risers and fallers in the best ball market over the last week. He shares his take on each player's situation and how he's approaching them in drafts.In this episode, we discuss:Reverse course on Malik Nabers?Tyquan Thornton, Chiefs WR3?Sam LaPorta health updateHouston's backfieldJets RB2 spotLinks mentioned in the episode:Market Monday: June 27Silva's 2026 WR TiersThorn's 2026 OL RankingsWant ETR on your team this season? Our 2026 NFL Best Ball product has you covered with:Real-Time RankingsResearch & Analysis ArticlesDraft Strategy ContentDraft LivestreamsDiscord CommunityQ&As with ETR TeamSubscribe now at https://subscribe.establishtherun.com/nflbestball/DraftKings Best Ball: Draft One, Get OneEnter DraftKings' $20M Best Ball contest for $25 and you'll receive a bonus ticket to play a second Best Ball draft for free. Available to all DraftKings customers.Sign Up Now! https://dkng.co/ETRBestBallGambling Problem? Call 1-800-GAMBLER or 877-8-HOPENY/text HOPENY (467369) (NY). Help is available for problem gambling. Call (888) 789-7777 or visit [ccpg.org](http://ccpg.org) (CT).18+ in most eligible states, but age varies by jurisdiction. Eligibility restrictions apply. Void where prohibited. 1 per customer. Must enter a lineup into the NFL Best Ball $20M Headliner Contest. $25 entry fee. Bonus issued as 1 ticket to NFL Best Ball $20M Headliner Contest. Ticket reward is site credit valid for use only on NFL Best Ball $20M Headliner Contest. Ticket reward is single-use and expires at contest lock on 9/9/26. See terms at https://www.draftkings.com/promotions. Ends 9/9/26 at contest lock. Sponsored by DraftKings.FREE NEWSLETTER: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://establishtherun.kit.com/emailDFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etrSPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and minerals, hormones, sleep…how are you supposed to fit it all in? Would you like to know how…in just 3 minutes a day?  We cover: Why the exercises you think are building bone probably aren't The one type of movement that can grow bone density in just minutes a day What your DEXA scan is telling you and, more importantly, what it's missing Why osteopenia doesn't have to be a diagnosis you fear The free app built directly from clinical trial research that makes this stupidly easy to start   Dr Tracey Clissold has over 30 years of academic experience as a lecturer and researcher in Exercise Science, Sports Nutrition and Women's Health. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand and is a nutrition consultant for national and international athletes and coaches. Tracey completed a PhD at Auckland University of Technology and created OSTEO-GAINS - a women's bone health app. Tracey previously represented New Zealand in distance running, winning several national and international marathon titles, including winning the New Zealand Auckland Marathon four times.   Contact Tracey Clissold: Website: https://osteo-gains.com/ Instagram: https://www.instagram.com/osteogains Email: info@osteogains.com   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife   Millions of men silently wonder the same thing...   "Why can I get an erection while watching porn... but struggle when I'm with my wife?"   In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Coach Arnold answer one of the most vulnerable questions they've received from a listener about porn-induced erectile dysfunction (PIED).   Coach Arnold shares his own personal battle with porn-induced ED, including the painful reality of needing pornography just to perform in his marriage—and eventually reaching the point where even porn stopped working.   Together, Frank and Arnold explain the neuroscience behind PIED, why this isn't a problem with your body, but with your brain, and most importantly, why healing is absolutely possible.   If you've been struggling with erectile dysfunction, low attraction to your spouse, performance anxiety, or you're wondering whether pornography is rewiring your brain, this episode offers practical guidance and genuine hope.   Freedom is possible.     In This Episode You'll Learn What porn-induced erectile dysfunction (PIED) actually is   Why porn may still work while intimacy with your wife doesn't   The neuroscience behind desensitization and dopamine conditioning   Why Viagra doesn't solve porn-induced ED   How years of pornography rewire sexual arousal pathways   The role shame and performance anxiety play during intimacy   How to begin rewiring your brain for real connection   Practical steps to accelerate recovery and restore intimacy   Why community and accountability dramatically improve healing   Get your copy of Porn Free Man If this episode resonated with you, Porn Free Man is the next step.   Inside the book, Coach Frank Rich walks you through the exact identity-based framework that's helped more than 1,800 men break free from porn and rebuild every area of their lives.   Learn how to stop managing addiction and start becoming the man who no longer wants, needs, or desires porn.  

A man came in from three hours of surfing and asked his partner if she was angry at him. She said no. Why would I be angry? You love surfing. He only asked because the woman he dated before her used to yell at him every single time he went.That story stopped Ky cold, and it is the heart of this conversation.A lot of us were trained to read somebody needing space as the beginning of the end. Your partner goes quiet. They want a night alone. And your brain has already written the breakup speech.Simone Milasas is an author and a relationship facilitator from Australia. She co-wrote Relationship. Are You Sure You Want One?, wrote Joy of Business and Getting Out of Debt Joyfully, and hosts The Choice, Change & Action Podcast. She has spent years in rooms full of people asking her how to fix their relationships, and her answer is almost never the one they showed up for.Her position is that relationships do not fail from bad communication. They fail from needs, expectations, and projections nobody ever said out loud.Ky and Simone get into the five elements of intimacy, trust, honor, allowance, vulnerability and gratitude, and why you have to give all five to yourself before you can hand them to anyone else. They talk about the myth of "the one" and how it keeps people stuck. A concept she teaches called creationship. Why she keeps a second bathroom on purpose. And the money conversation she used to book a restaurant table for four to have.The line that keeps sitting with Ky: when she needs an hour alone, it is not against him, it is for her.Heads up, there is some language in this one.MORE FROM SIMONE MILASASHer podcast, The Choice, Change & Action Podcast:https://podcasts.apple.com/za/podcast/the-choice-change-action-podcast/id1512950259Her website:https://www.simonemilasas.com/aboutWANT MORE?Everything lives at TheVibeWithKy.com. The blog, the newsletter, the store, and every other episode.https://thevibewithky.com/For the deeper stuff, join the ADHD Vibers Subscriber Hub on Patreon:https://www.patreon.com/thevibewithkyOr on Facebook Subscriptions:https://www.facebook.com/thevibewithky/subscribe/The Real Ones tier is five dollars a month. You get the ADHD Deep Dive Library and Reverse the Mic, a subscriber-only segment where guests flip it around and interview Ky. Neither one shows up in the public feed.Ky is not a doctor or a licensed mental health professional. Nothing here replaces working with one.Much love. Good vibes. - Ky

The Tim Conway Jr Show Hour with Andy Riesmeyer Hour 2 (7.24) LeBron James is packing his bags for Philly — don’t let the door hit you on the way out, King. We also check in on Big Bear’s favorite bald eagles: Will Jackie recover from her injuries, and has a billionaire stepped in to protect their habitat for good? Plus, more love for internet star Jimothy the raccoon. It’s so hot in the Valley it felt like a Midwest summer day. In Santa Monica, the longtime Montessori School is closing after decades to make way for Alpha School, an AI-powered campus that replaces human teachers with artificial intelligence. KTLA photojournalist Meredith Gunning, a true East Coaster, joins Andy on the phone and reveals she ripped her shirt like a pro wrestler when she heard LeBron is heading to the 76ers. Crozier, a 38-year KFI veteran, looks back on working the air during the 1992 LA Riots. And in a free-speech controversy, a hot mic caught Sacramento Mayor Kevin McCarty and Vice Mayor Karina Talamantes privately discussing whether they can permanently ban disruptive speakers from public meetings. See omnystudio.com/listener for privacy information.

Sean Stone of Spillover Commerce joins Mike to explain why most Amazon sellers fail when they try Meta ads and the fix: anchor your first campaign to a real event, not a generic sale. They break down a live case study: a Father's Day push that turned $8K in ad spend into $38K in sales for a brand whose Shopify site normally got 10 visitors a day. Topics include the offer ingredients you need, reverse-engineering winning ads from the Facebook Ad Library, avoiding creative fatigue, and building a year-round holiday calendar for your product. We'll see you in The PPC Den!

Have you ever felt like your woman was routinely frustrated, resentful, or annoyed with you? Like you can't get anything right, and then on top of that, when it comes to sex or physical intimacy, FORGET about it. Not happening.If so, you may be contending with reverse polarity. This can happen in either direction, but we find that with our clients, it's illuminating to explore the flavor when a man is more in omega (his feminine) and a woman more in her alpha (her masculine).Here, we delve into the different stages of relationship as they relate to polarity (original concept by author and thought leader David Deida.) We also get into what to DO about reverse polarity. How do you re-polarize a relationship if you haven't been very polarized lately?The focus, as always, is how we can grow into sexier, more fulfilling relationships on both sides.—Come to the Retreat!We've still got 7 spots left as of this episode dropping! Sept 3-7th, NorCal. www.evolutionary.men/retreat—Work with usReady to go deeper than the podcast? Our flagship program, Pillars of Presence, is where it all happens. You can join anytime -- book a call at www.evolutionary.men/apply.—Mentioned on this episode:No More Mr. Nice Guy by Dr. Robert Glover

Can YOU recognize these songs?See omnystudio.com/listener for privacy information.

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchase by using this linkPaleovalley - Save 15% off your first order by using this linkTroscriptions - 10% off your first order by using the code "JESSE" at checkoutShow notes:jessechappus.com/714

We're here, we're queer, we're both wearing tie dye and it's Episode 490! Today Em brings us a short but spooky story about the Buena Vista Cemetery & Hunter Steakhouse. Then Christine covers the murder of Jody Loomis, a decades long cold case that was finally solved. And will someone let us know why there's always a Walter among us? …and that's why we drink!Photo Links:Hunter's Steakhouse ghostJody LoomisCOMING SOON! Be on the lookout for The ParaSocial Club Presented by ParaPods Network launching this Wednesday on YouTube at: https://www.youtube.com/@ATWWDPodcast Want to listen ad-free? Join our Certified Yapper tier for $10/month on Patreon! Ad-free episodes starting at E469 at: patreon.com/ATWWDPodcast !Catch our bonus Yappy Hour intermissions on Apple Podcasts: apple.co/3L28lDw or subscribe on Patreon!___________________Get 40% off your first Hungryroot order plus a free item in every box for life at hungryroot.com/DRINK with code DRINK.Head to chime.com/drinkGet 10% off your first order sitewide with code DRINK at oseamalibu.com .Start your new morning ritual & get up to 43% off your @MUDWTR with code DRINK at mudwtr.com/DRINK ! #mudwtrpodIf you think you or someone you know might be struggling with OCD, please don't wait to get help—go to learn.nocd.com/ATTWD and book a free call with their team to learn more.Get your new wireless plan for just $15 a month at mintmobile.com/ATWWD . Upfront payment required; see mintmobile.com for details. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades in your biology start with the basic signals your body receives every single day.In this video, Dave Asprey breaks down how to start biohacking with around $200 by focusing on the foundations that control your sleep, energy, focus, and cellular repair. These are the simple changes that can create a massive difference before you ever spend money on advanced technology.If you've ever wanted to feel sharper, recover better, sleep deeper, and support your body's natural repair systems without wasting money on random gadgets, this video shows you where to start.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weights), eating enough to build, taking key nutrients like calcium, vitamin D and magnesium, and being consistent because bone adapts more slowly than muscle. They also discuss why GLP-1 users are showing up with osteopenia and why it's not the drug's fault, Sal's experience with Rho Nutrition's liposomal curcumin and why it's dramatically reducing his jiu jitsu inflammation, Adam's deep dive into the solar panel scam with PG&E buying his energy at $0.08 and selling it back at $0.48, creatine accelerating recovery from brain injuries and concussions in kids, protein Doritos macro breakdown, noninvasive brain stimulation improving explosive power, AI agents buying robot dogs for themselves, and whether Dune or Star Wars came first. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole.   Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Rho Nutrition (liposomal curcumin, NAD+ and Glutathione):  https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Sal discusses the liposomal curcumin on air — dramatic reduction in jiu jitsu inflammation within 4 days. Liposomal delivery is the key difference.   Zbiotics Pre-Alcohol:  https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes issues. Discussed on air — now available at Bev Mo.   Butcher Box:  https://butcherbox.com/mindpump No code needed. Free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box.   LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:14 - How to reverse osteopenia and osteoporosis — why it's more fixable than people think 4:55 - Who gets this — not just the elderly, also fit people who under-eat 12:11 - Step 1: Get stronger — why lifting weights without getting stronger does nothing for bones 15:46 - Step 2: Eat to build — why GLP-1 users are showing up with osteopenia and why it's not the drug's fault 20:00 - Step 3: Key nutrients — calcium, vitamin D and magnesium and why supplements alone won't fix it 22:27 - Step 4: Be consistent — bones adapt slower than muscle, 1-2% gain per year is a big win 24:13 - Rho Nutrition liposomal curcumin — Sal's jiu jitsu inflammation gone in 4 days 26:35 - Adam's solar panel PG&E rage — buying energy at $0.08 and selling it back at $0.48 43:27 - Creatine and brain injury recovery — children's concussion study shows dramatic improvement 47:33 - Protein Doritos macro breakdown and the creatine cereal prediction 51:38 - Noninvasive brain stimulation improves explosive power — no exercise required 56:01 - AI agents buying robot dogs for themselves — Tony Robbins story 59:24 - Did Dune or Star Wars come first? The sci fi rabbit hole 1:03:03 - Caller: Derek (California) 60 day check-in — 5 pounds gained, bench up 30 pounds, gets MAPS Upper Lower 1:16:18 - Caller: Beth (Georgia) — 59-year-old NFL exec, too lean, over-exercising, needs to eat more and slow down 1:30:31 - Caller: Liz (Ohio) — Birthday caller, bike tripper, wants to gain muscle, gets Muscle Mommy 1:43:08 - Caller: Kimberly (Minnesota) — professor, runner, feels bulky on top, gets coaching referral