Podcasts about WOD

The Coterie follows deeper into the woods towards the shaded glen of the ancient fae-lord of the forest. Searching for the villagers' missing children, they must question the nature of the monsters at their own doorstep.Content Warnings: Harm to children; kidnapping; neglect; abuse; social tension/argument; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanRain of Sorrow, by Jon GegelmanApex Predator, by Jeremy ChontowCairo, by Roie ShpiglerStill We Rise, by Adam DibAsturias, by Alan PeretzNoble Knight, by Kyle Preston Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Merch: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com

The World of Darkness is as global a phenomenon outside the games as it is within. Many of the books have been translated by one licensee or another over the years, and a precious few have been created by and for the fans in other countries. In this installment of Tomes of Magick, Pooka cracks open the Mage chapter from 1997's Le Monde des Ténèbres: France, a French-only general WoD book that explores that country in the setting. What are the Verbena doing around the megaliths of Carnac? Who's pulling the strings of the then-nascent EU? Why is the Digital Web so weird in this part of the world? Listen in for these and other tantalizing questions.“Zoning boards are where the fight against the Technocracy must needs be fiercest and firmest.”Mage the Podcast social media linksWebsitehttp://magethepodcast.comPatreonhttps://bit.ly/MagePatreonBlueskyhttps://bsky.app/profile/magethepodcast.bsky.social Discordhttps://discord.gg/7rsy59Zz Mastodonhttps://dice.camp/@magethepodcast Pixelfedhttps://pixelfed.social/i/web/profile/792325079447125841 Threadshttps://www.threads.net/@magethepodcast

In this episode, David and Jocelyn talk about shifting into summer “running season” after the Open and quarterfinals, why CrossFit training changes with the seasons, and how BRIO keeps things fun and even a bit addictive.We dig more into the results of our experiment with daily WOD posts in order to reduce cherry picking, increase daily engagement, and support consistent attendance.We also go deep on a common comment from new members: "I don't want to hurt myself." A point so obvious it doesn't even need to be stated out loud. And yet..... it gets said up front to us a LOT. So what does a new member actually mean when they feel the need to say this? Do we reduce the risk of injury by avoiding going fast and lifting heavy? Or is that how we just avoid getting FIT? How do the professionals say we should actually reduce our risk of injury?02:24 Running Season Reality Check05:55 We do fitness to have fun11:48 Cherry Picking Explained26:29 Newbies Fear Of Injury28:52 Avoiding Effort Avoids Fitness30:35 How to actually avoid injury41:13 Overscaling And Excess Volume44:01 Acceptable Risk And Real Life49:56 We train for life

For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight

Passione Triathlon n° 360Riccardo Malagninoprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, il Daddo intervista Riccardo, un vero e proprio "Steelman" e atleta ibrido capace di compiere un'impresa pazzesca a Gaeta: vincere la gara H12 individuale e, a poche ore di distanza, conquistare la H24 in coppia con la sua compagna Chiara. Riccardo definisce cosa significa essere un atleta ibrido oggi, spaziando tra forza e ultra-endurance (corsa, nuoto, kayak, slitta, mountain bike, CrossFit, vogatore). Nell'intervista racconta anche il suo background nella pallanuoto, il suo incredibile debutto nel triathlon direttamente con l'Ironman di Nizza e il traumatico ritiro all'ICON di Livigno che lo aveva allontanato dallo sport, prima del riscatto totale a Gaeta.00:00 - Introduzione: Riccardo, lo Steelman di Gaeta00:39 - Cos'è lo Steelman: 8 prove per atleti ibridi01:40 - La durezza dei ritmi serrati nell'H1202:25 - Chi è l'atleta ibrido? Espressività a 360 gradi04:44 - Il ruolo della testa nelle ultra distanze e la gestione dei 90 kg06:08 - Il percorso verso Gaeta con il coach Vincenzo Di Meo08:05 - L'infortunio prima della gara: Tendine rotuleo infiammato e avambraccio ko11:14 - Il "miracolo" del venerdì mattina: Scomparsa totale del dolore12:45 - La cronaca della H12: Dal nuoto al kayak singolo con la pagaia in carbonio15:46 - Slitta di potenza, mountain bike e il trionfo nel WOD segreto di CrossFit19:16 - Il vogatore (Rowing ergometer) e la vittoria finale nell'H1220:16 - Affrontare la H24 in coppia con la propria compagna Chiara21:55 - Gestione dello stress e della pressione a Gaeta22:28 - Cronaca della H24: Nuotare in scia nel mare piatto27:27 - Superare le crisi in mountain bike e il recupero muscolare dei fisioterapisti30:43 - La maratona di vogatore (42 km) a mezzanotte e mezza35:56 - La routine quotidiana: Sveglia alle 5:27 e rulli indoor38:08 - Come ho scoperto il Triathlon: Un Ironman come regalo di compleanno39:41 - Preparare la maratona di Firenze in quattro settimane a 23 anni41:45 - Il background sportivo: Pallanuoto, nuoto master e CrossFit Competitor44:22 - La salita del Monte Grappa e l'esplosione per la bici da corsa48:41 - Ironman Nizza: Il debutto shock tra catene rotte e 37 gradi55:39 - Il dramma di ICON Livigno: Il virus intestinale e il ritiro forzato1:03:53 - Il blocco psicologico e la rinascita grazie alla chiamata dello Steelman1:07:21 - Il significato della fatica e l'obiettivo finale: Il ritorno all'ICON passando per l'eagleXmanPASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

WoD with Rene Holaday for Wednesday 5-27-26 Revelation 14:7-20

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

After being attacked in the streets and seeing Vielantiu hurt, Roland is completely lost to the Beast and begins to Frenzy in the heart of Bistrița. As the violence escalates, the coterie must worry about their lives, as well as the damage done to the city and their relationship with Prince Radu.Content Warnings: Loss of self-control; graphic violence; gore; death; dismemberment; killing; mass murder; child death; fear; harm to animals; loss; grief; misophonia (gore and breaking bones); loud noises; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanMarch of the Damned, by Elia AzarzarInn of the Fermented, by Kyle PrestonTired Eyes, by Alon PeretzTres lent, by Caramel Quartet Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Merch: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

As their retinue rests before setting back out on the road, the Coterie passes time talking with each other in the Domain of Prince Mitru. But turmoil and confusion are stoked, as differing understandings of their natures and relationships plant the seeds of friendships and fractures.Content Warnings: Interpersonal conflict; misunderstandings; yelling; mentions of abuse; mentions of violence; mentions of child abuse; mentions of child endangerment; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanTired Eyes, by Alon Peretz Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Merch: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com

Ko-Fi Link: ko-fi.com/pathofnight Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Socratov. Thanks so much! (Potential spoilers through War of Ages "13 - Heavy is the Head." In character responses are of nebulous canon to the story of War of Ages, but should still provide some fun insights into the characters.)

The Word of the Day with Rene' Holaday for Tuesday 4-14-26: 1 Chronicles 20: 1-8. "The Conquering of the Giants!"   The youtube video for this WoD is at: https://youtu.be/jUo0ZVddZIA?si=aAdNOBhtzkjldl5T

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

  TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We have merch! Check us out at https://www.bonfire.com/store/path-of-night/ Myca Vykos has arrived unexpectedly to the Domain of Prince Mitru, just as the Coterie has obtained the Prince's permission to linger. Now they must decide if these newly met Cainites are potential allies, enemies, or something between.Content Warnings: Historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanTired Eyes, by Alon PeretzMiddle Eastern Dance (no lead vocals), by Maya Belsitzman and Matan Ephrat Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Store: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Episode Link: Missives to the Coterie 4 Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Just1T. Thanks so much! (Potential spoilers through War of Ages "12 - The Hunter." In character responses are of nebulous canon to the story of War of Ages, but should still provide some fun insights into the characters.)

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

For a lot of competition dancers, the question isn't if they'll keep dancing—it's how. College dance teams have become a major pathway, blending performance, athleticism, and opportunity. But making that transition takes more than strong technique. It takes versatility, precision, and a clear understanding of recruitment, auditions, and what these programs are actually looking for.So in this conversation, we're bringing in Derek Piquette founder of PRODIGY - the dance team convention - to dive into what it really takes to go from the competition stage to a college dance team—how dancers can start preparing early, what skills matter most, and how to stand out in an increasingly competitive field.We are so excited to welcome Derek and welcome you all to this week's episode of Two Dance Moms Podcast! ABOUT DEREK: Derek is a highly accomplished performer, choreographer, director, and educator, whose career spans TV, film, live performance, and the commercial dance industry. Derek's credits include SYTYCD, WOD, Cirque du Soleil,  Radio City Spectacular, Netflix, Apple TV+, Amazon, Jenifer Lopez, Juno Awards, NY Fashion week, Steps on Broadway, Broadway Dance Center, And Millenium Dance Complex, to name a few! We are so excited to have him on this weeks episode. Find more about Derek and PRODIGY in the links below.LINKS:PRODIGY DANCE CONVENTIONProdigy on InstagramDerek on InstagramEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

We have merch! Check us out at https://www.bonfire.com/store/path-of-night/ After the attack on the road, the formal formation of the new Coterie, and the unexpected whispers in the dark, the journey to Tihuța Pass continues. Now they must find rest in the city of Klausenburg, the domain of the Gangrel Prince Mitru.Content Warnings: Historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanPeaceful Water, by Marcelo Nami Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Store: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight

TO LEARN MORE:      www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:      www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:        Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Will. Thanks so much! (Potential spoilers through War of Ages "10 - Agony and Honesty." In character responses are of nebulous canon to the story of War of Ages, but should still provide some fun insights into the characters.)

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, Miguel and James discuss the first workout from the 2026 CrossFit Open. They dive deep into their thoughts on the WOD, experiences from completing it, and thoughts on coaching. With special guests Shaaf & Mike.

Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts.

After the ambush on the encampment, the Cainites must regroup and take stock of their positions. But with emotions fraught and their positions vulnerable, now may be the time for painfully honest conversations.Content Warnings: Mentions of slavery; interpersonal conflict; trauma; high emotions; violence; gore; death; screaming; misophonia; fire; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya Belsitzman Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Assur. Thanks so much! For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.