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WoD with Rene Holaday for Wednesday 5-27-26 Revelation 14:7-20
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
After being attacked in the streets and seeing Vielantiu hurt, Roland is completely lost to the Beast and begins to Frenzy in the heart of Bistrița. As the violence escalates, the coterie must worry about their lives, as well as the damage done to the city and their relationship with Prince Radu.Content Warnings: Loss of self-control; graphic violence; gore; death; dismemberment; killing; mass murder; child death; fear; harm to animals; loss; grief; misophonia (gore and breaking bones); loud noises; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanMarch of the Damned, by Elia AzarzarInn of the Fermented, by Kyle PrestonTired Eyes, by Alon PeretzTres lent, by Caramel Quartet Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Merch: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
As their retinue rests before setting back out on the road, the Coterie passes time talking with each other in the Domain of Prince Mitru. But turmoil and confusion are stoked, as differing understandings of their natures and relationships plant the seeds of friendships and fractures.Content Warnings: Interpersonal conflict; misunderstandings; yelling; mentions of abuse; mentions of violence; mentions of child abuse; mentions of child endangerment; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanTired Eyes, by Alon Peretz Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Merch: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com
Ko-Fi Link: ko-fi.com/pathofnight Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Socratov. Thanks so much! (Potential spoilers through War of Ages "13 - Heavy is the Head." In character responses are of nebulous canon to the story of War of Ages, but should still provide some fun insights into the characters.)
The Word of the Day with Rene' Holaday for Tuesday 4-14-26: 1 Chronicles 20: 1-8. "The Conquering of the Giants!" The youtube video for this WoD is at: https://youtu.be/jUo0ZVddZIA?si=aAdNOBhtzkjldl5T
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
We have merch! Check us out at https://www.bonfire.com/store/path-of-night/ Myca Vykos has arrived unexpectedly to the Domain of Prince Mitru, just as the Coterie has obtained the Prince's permission to linger. Now they must decide if these newly met Cainites are potential allies, enemies, or something between.Content Warnings: Historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanTired Eyes, by Alon PeretzMiddle Eastern Dance (no lead vocals), by Maya Belsitzman and Matan Ephrat Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Store: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Episode Link: Missives to the Coterie 4 Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Just1T. Thanks so much! (Potential spoilers through War of Ages "12 - The Hunter." In character responses are of nebulous canon to the story of War of Ages, but should still provide some fun insights into the characters.)
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
For a lot of competition dancers, the question isn't if they'll keep dancing—it's how. College dance teams have become a major pathway, blending performance, athleticism, and opportunity. But making that transition takes more than strong technique. It takes versatility, precision, and a clear understanding of recruitment, auditions, and what these programs are actually looking for.So in this conversation, we're bringing in Derek Piquette founder of PRODIGY - the dance team convention - to dive into what it really takes to go from the competition stage to a college dance team—how dancers can start preparing early, what skills matter most, and how to stand out in an increasingly competitive field.We are so excited to welcome Derek and welcome you all to this week's episode of Two Dance Moms Podcast! ABOUT DEREK: Derek is a highly accomplished performer, choreographer, director, and educator, whose career spans TV, film, live performance, and the commercial dance industry. Derek's credits include SYTYCD, WOD, Cirque du Soleil, Radio City Spectacular, Netflix, Apple TV+, Amazon, Jenifer Lopez, Juno Awards, NY Fashion week, Steps on Broadway, Broadway Dance Center, And Millenium Dance Complex, to name a few! We are so excited to have him on this weeks episode. Find more about Derek and PRODIGY in the links below.LINKS:PRODIGY DANCE CONVENTIONProdigy on InstagramDerek on InstagramEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/
We have merch! Check us out at https://www.bonfire.com/store/path-of-night/ After the attack on the road, the formal formation of the new Coterie, and the unexpected whispers in the dark, the journey to Tihuța Pass continues. Now they must find rest in the city of Klausenburg, the domain of the Gangrel Prince Mitru.Content Warnings: Historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanPeaceful Water, by Marcelo Nami Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight Store: https://www.bonfire.com/store/path-of-night/ YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Will. Thanks so much! (Potential spoilers through War of Ages "10 - Agony and Honesty." In character responses are of nebulous canon to the story of War of Ages, but should still provide some fun insights into the characters.)
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode, Miguel and James discuss the first workout from the 2026 CrossFit Open. They dive deep into their thoughts on the WOD, experiences from completing it, and thoughts on coaching. With special guests Shaaf & Mike.
Intra-Workout Carbs: Should You Eat During Training? | Performance Nutrition for AthletesShould you eat carbs during your workout? In this video, I break down intra-workout nutrition—how eating carbs mid-training can improve performance, maintain energy, and help you finish strong during high-intensity workouts.
After the ambush on the encampment, the Cainites must regroup and take stock of their positions. But with emotions fraught and their positions vulnerable, now may be the time for painfully honest conversations.Content Warnings: Mentions of slavery; interpersonal conflict; trauma; high emotions; violence; gore; death; screaming; misophonia; fire; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya Belsitzman Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Assur. Thanks so much! For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight
And so, with some variable amount of fanfare, we are taking a deep breath and plunging into Season Five. Taking a machete to the wilderness of nWoD, we are beginning by carving a path from the last books of Changeling: the Lost's first edition towards the Hedge of the second, tackling various other books and general concepts along the way. At the top of our upcoming slate of episodes on crossovers, generic WoD titles, and assorted inspirations, is this week's dive into Urban Legends: a collection of creatures and antagonists for any game. We're stepping back to the early days—before CtL was even released!—in order to move forward again, examining this and following works through the lens of the Lost. Changelings are half legendary themselves, after all; surely we can find some connections here? The only way to find out is to listen in... Hushed whispers say that you can obtain this book for yourself at https://www.storytellersvault.com/en/product/25984?affiliate_id=3063731. Otherwise, you can obtain conversation and community via the following routes that one must never travel at night... Discord: https://discord.me/ctp Email: podcast@changelingthepodcast.com Facebook: https://www.facebook.com/profile.php?id=100082973960699 Mastodon: https://dice.camp/@ChangelingPod Patreon: https://www.patreon.com/changelingthepodcast YouTube: https://www.youtube.com/@ChangelingThePodcast your hosts Pooka G (any pronoun/they) has appeared as a levitating, glitter-bedecked figure in many amateur photographs, but all but one are hoaxes. Amelia Fetch (she/her) enjoys a steaming bowl of creepypasta topped with sage butter sauce and Parmesan. A world that might have Bigfoot and the Loch Ness Monster is clearly superior to one that definitely does not. —Chris van Allsburg
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
For more exclusive content like this, including dozens of hours of behind the scenes outtakes, sign up to support the show at ko-fi.com/pathofnight
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
The Cainites have made a hasty retreat from Pest, but early spring mud and a large wagon train make travel challenging in the Dark Medieval World. The road to Tihuța Pass is long and far from peaceful.Content Warnings: Mentions of slavery; violence; gore; death; fire; historical assumptions and stereotyping; language;CastStoryteller: Lex LopezAlexios/Amun: Tim DavisCatrinel: Rebecca SteigelfestRoland de Roncevaux: Rob MuirheadSadhbh: Erika WebbZorion de Iruña: Garrett GabbeyRecordingRebecca SteigelfestEditingRob MuirheadMusicDon't Look Back, by DaniHaDani and Maya BelsitzmanHelvv Kryd (Holy Wars) - Instrumental version, by Ian PostBlood on the Snow, by Rotem MoavDancers of Valhalla, by Yehezkel RazArtLogo: Rob MuirheadCharacter Art: Jay Steel, BlueSkyKo-Fi: ko-fi.com/pathofnightYouTube: YouTube.com/@pathofnightFacebook: Facebook.com/PathofNightPodcastTwitter: @PathofNightPodBluesky: pathofnight.bsky.socialEmail: pathofnightpodcast@gmail.com
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Wanna crank up your metabolism naturally?Here's your cheat sheet.... part 3.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.