Podcasts about banded

Improving cardiovascular fitness. Thoughts on leadership. Accessory work. The current state of CrossFit. Banded pull-ups. Improving pull-up capacity. Why should you modify a workout?

fWotD Episode 2898: Banded sugar ant Welcome to Featured Wiki of the Day, your daily dose of knowledge from Wikipedia’s finest articles.The featured article for Friday, 11 April 2025 is Banded sugar ant.The banded sugar ant (Camponotus consobrinus), also known as the sugar ant, is a species of ant native to Australia. A member of the genus Camponotus in the subfamily Formicinae, it was described by German entomologist Wilhelm Ferdinand Erichson in 1842. Its common name refers to the ant's liking for sugar and sweet food, as well as the distinctive orange-brown band that wraps around its gaster.The ant is polymorphic and relatively large, with two different castes of workers: major workers (also known as soldiers), and minor workers. These two group of workers measure around 5 to 15 millimetres (0.2 to 0.6 in) in length, while the queen ants are even larger. Mainly nocturnal, banded sugar ants prefer a mesic habitat, and are commonly found in forests and woodlands. They also occur in urban areas, where they are considered a household pest. The ant's diet includes sweet secretions that are retrieved from aphids and other insects that it tends. This species is a competitor of the meat ant (Iridomyrmex purpureus), and food robbery and nest-plugging is known to occur between these two ants. Workers prey on insects, killing them with a spray of formic acid. Banded sugar ants are preyed upon by other ants, echidnas, and birds. The eggs of this species were consumed by Indigenous Australians.This recording reflects the Wikipedia text as of 00:49 UTC on Friday, 11 April 2025.For the full current version of the article, see Banded sugar ant on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Kajal.

In this episode of Save It for the Blind, hosts Jeff Smith and Carson Odegard sit down with Austin Booth, the newly-appointed CEO of Banded Holdings, Inc. Known for his remarkable leadership across law, finance, and outdoor stewardship, Booth shares his journey from serving as a Marine Corps Judge Advocate to spearheading conservation efforts as the Executive Director of the Arkansas Game and Fish Commission. He now embarks on an exciting new chapter at the helm of Banded®, Avery Outdoors®, and Thacha®, leading the company into a future of innovation and excellence in the outdoor lifestyle industry. Join us as Booth reflects on his passion for the outdoors, his leadership philosophy, and his vision to inspire the next generation of hunters and adventurers. With insights into the world of conservation and outdoor gear innovation, this episode is a must-listen for outdoor enthusiasts and aspiring leaders alike. Buckle up for an engaging conversation that will leave you inspired and ready to embrace the wild. Thanks for tuning in to this episode! If you enjoyed our conversation with Austin Booth, make sure to hit that like button and subscribe to our show for more inspiring stories and insights. Don't forget to leave a review—your feedback helps us grow and reach even more listeners like you. Share this episode with your friends, and let's keep the conversation going on social media using #SaveItForTheBlind. We'll see you next time!

The story of Banded Drake Ranch continues. In Part 2, Chad is back with Matt, Seth, and Denny to dig even deeper into the vision that made this place unique and exceptional from the start. With a shared goal of creating a higher-end duck club that's rooted in conservation and building a legacy, the guys walk us through the intense planning, improvements, and hands-on work that went into shaping the land. From dialing in the habitat to farming specifically for wildlife, every decision was made with intention, and it shows. Hear how they've embraced the role of stewards, pouring time and passion into building not just a hunting property, but a world-class waterfowl sanctuary. This is more than a duck club…This is the BDR. This episode is brought to you by Benelli Shotguns, Federal Premium Black Cloud, Hi Viz Sights, Rob Roberts Custom Gunworks, Banded Hunt Gear, Greenhead Gear Decoys, Avery Outdoors, Realtree Camo, Corning Ford, KERSHAW Knives, Safari Club International, MyOutdoor TV, PECOS Outdoor, and The Provider Culinary.

What does it take to turn a vision into one of the most elite duck-hunting properties in the country? In this episode, you'll find out. Chad sits down with Matt and Seth to dive into the origins of Banded Drake Ranch. They rewind the clock to the first time they ever laid eyes on the land, the moment the dream took shape and the strategy behind transforming it into a premier waterfowl destination. From the first hunt to the endless planning that went into its design, the guys break down what makes BDR so special and why this location was the perfect fit. Listen in for a behind-the-scenes look at the making of one of the most high-end duck clubs in America! This episode is brought to you by Benelli Shotguns, Federal Premium Black Cloud, Hi Viz Sights, Rob Roberts Custom Gunworks, Banded Hunt Gear, Greenhead Gear Decoys, Avery Outdoors, Realtree Camo, Corning Ford, KERSHAW Knives, Safari Club International, MyOutdoor TV, PECOS Outdoor, and The Provider Culinary.

Day 100 of Damian Browne's prep for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. This week, Damian hits a game-changer: his longest run without stopping in 100 days. Late at the gym, past 11 PM, he hops on the treadmill to “play around” and ends up floating through 12 minutes straight, then adds another 10. After weeks of breakdowns and fear, this 22-minute pain-free run—totaling 50 minutes for the week—marks a leap from cycle two's eight-minute stints. What's behind it? New loaded mobility drills, dialed-in core work, and a stubborn resolve to push frequency.Damian's testing a second running session every nine days, battling the ghosts of past injuries while chasing progress. Tonight's unplanned breakthrough—fueled by glute ham raises, weighted Cossack squats, and banded ab exercises—unlocks his hips and steadies his stride. From feeling “great” to marveling “sweet child of mine,” Damian digs into why this works: subtle tractioning, patient positioning, and a stronger, more connected core. Tune in for a raw look at his training evolution and the mindset that turns late-night experiments into triumphs.In This Episode:✔️ Running milestone: 12 minutes straight, then 10 more—longest run in 100 days✔️ Loaded mobility magic: Glute ham tractioning and 12-kilo Cossacks free up Damian's hips✔️ Fear in the rearview: Second run every nine days despite past breakdowns✔️ Core connection: Banded ab wheel isometrics and max decline sit-ups anchor his stride✔️ Volume surge: 50 minutes of running this week, up from 8 in cycle two

Ah, the Canada Goose. Often a challenge on the water or in the field, but let's be honest, sometimes the biggest issue is getting folks to love it on the dinner table. Well, fear not! In this episode of The Fowl Life Podcast Provider Series Eat Wild Edition, Certified French Culinarian, Chef Ellie Lawton, shows us an easy way to make goose protein the star of the feast. Hear step by step instructions how to prepare Provider Right Wing Sauce Goose Fajitas that will knock your Banded socks off. Laugh along with Midwest Host, Joel Kleefisch, and Chef Lawton as they bring their cooking show to the ice of a frozen Midwest lake…AND…watch the video that shows you exactly how to make it! Provider Right Wing Sauce Canada Goose Fajitas Ingredients and Instructions: 2 lbs goose breast, cubed into 1 inch pieces Place in marinade and refrigerate for 24-48 hours Marinade: 2 limes, juiced 2 C Buttermilk 1/2 c soy sauce or tamari 1/4 c hoisin sauce 1/8 c chopped garlic 1/3 c Right Wing Sauce 2 Tbsp Provider Spice Fowl Stir Fry Noodle & Vegetable Base: 16oz cooked Rice Stir Fry Noodles 2 tbsp butter In pan on medium heat Add vegetables to the hot pan and sauté until vegetables are tender, once tender, add the rice noodles and sauté for 3-4 minutes until evenly mixed, then remove from heat. 2 tbsp chopped garlic 1/2 c dice onion 1 c shredded red cabbage 1 c shredded carrot 1 c beech mushrooms 1/2 c stir fry sauce Stir Fry Sauce: 1/2 C Hoisin sauce 1/2 C Soy Sauce 1/3 C Right Wing Sauce 1 tbsp Provider Spice Fowl 1 tbsp Provider Spice Drop Tine Preparing the Goose: Remove from the refrigerator Remove from marinade but do not dry marinade off, tenderize pieces with meat mallet for 1-2 minutes and return to marinade until ready to cook. Cooking the goose: Heat a cast iron pan on medium-high heat with 3 tbsp butter, remove the meat from marinade and add to the hot pan and cook 3-4 minutes, add 1/2 c of stir fry sauce while the goose is cooking. Remove from heat Plate desired Noodle & Vegetable Base, add desired amount of cooked goose on top of the noodle base Top stir fry with fresh cilantro, thinly sliced fresh jalapeño, crispy fried shallots or onions, and drizzle with Stir Fry sauce and Right Wing Sauce This episode is brought to you by Travel Wisconsin, The Provider Culinary, Jargon Game Calls, Bad Boy Mowers, Hi Viz Sights, Mickey Thompson Tires, and Avery GHG Decoys

Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin   Questions? Email Us: Support@Swolenormous.com

Joey comes back on to talk about his recent BANDED cinnamon teal, last season's hunts, Minnesota's duck season problems, fly fishing, and much more. Go listen to the Midwest Flyways podcast and follow along on all the social medias.

Dr. Jenkins sits down with Dr. James Emerson from Texas State University to discuss the fascinating ecology of Gray-banded Kingsnakes (Lampropeltis alterna). Their conversation begins with an exploration of the Trans-Pecos region, celebrated for its remarkable snake diversity. They delve into the first telemetry study on Gray-banded Kingsnakes, sharing insights into their movements, habitat preferences, and the factors that shape their behavior.Connect with James on LinkedIn. Connect with Chris on Facebook, Instagram or at The Orianne Society.Shop Snake Talk merch.

Premier épisode de l'année 2025 avec un roman... sauvage ! Préparez-vous à être ébouriffés. Nous rencontrons aujourd'hui Gus, the life and opinions of the last Raffles's banded langur et son auteur Jon Gresham. Les Raffles' banded langurs, ou en français les semnopithèques malais, sont une espèce de singes endémiques de la Malaisie et de Singapour, malheureusement en voie de disparition. Dans cet écothriller décapant, Gus tente de se frayer un chemin dans Singapour mis à sac par une bande de singes révolutionnaires. Nous découvrirons les shophouses de Blair road et le rail corridor sens dessus dessous. Gus, lui, voudrait juste retrouver sa famille dans la forêt de Bukit Timah. Accrochez-vous, c'est parti !Le site de Jon Gresham:https://jongresham.comL'épisode consacré à Bookbar du podcast anglophone The AsianBookShelf:https://theasianbookshelf.com/the-asian-bookshelf-talks-to-independent-bookshop-owner-alex-chua-of-book-bar-2/Un immense merci à toutes les personnes qui ont commencé à contribuer à la campagne Ulule de financement participatif:Carla Tohme, Stéphanie Leparmentier, Olivier Castaignède, Lucille Peyron Lepez, Jérémie Decroux, Pascal Schouwey, Maylis Lacour, Colette Moulin-Berger, Eric Fontanarava, Dominique Hubert, Chloé de Laubier, Fabienne Fourques, Daphné Picq, Geneviève Munier, Alexia Allonsius, Manuela Moolan, Gérard Larrive, Eléonore Botton, Laure Versolatto, Cyril Guignard, Sabine Faulmeyer, Anne-Sophie de Saignes, Cyrille Hubert, Annabelle Prin-Cojan, Marianne Hubert, Cacath, Caroline Chaux, Brigitte Lannuzel, Françoise Navarro-Lantes, Caroline Hubert. Valentina Conchie, Lyne Laloun.Lien vers la campagne Ulule:https://fr.ulule.com/le-podcast-marcher-entre-les-lignes-poursuit-sa-route/Marcher entre les lignes est un podcast conçu et écrit par Julie Moulin.Montage et réalisation sonore : Vincent Cateigne (qui a maintenant deux fichiers "singes_vener" dans sa bibliothèque sonore).Lectures en anglais : Jon Gresham (mille mercis de m'avoir reçue).Et comme toujours, pensez à vous abonner sur votre plateforme d'écoute préférée, à y laisser des étoiles et une appréciation. Cela plait aux algorithmes et permet de faire remonter le podcast dans les propositions d'écoute.Bonne écoute et encore merci pour votre soutien et votre fidélité ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us a textI bet you've never heard a band story this crazy. Listen now, thank me later. 

Welcome to the latest episode of the Filthy Spoon Podcast, where hosts Jon, and Robert bring you a lively discussion on the thrills and challenges of duck hunting. Tune in as they recount an exhilarating day in the field, highlighted by the rare and exciting occurrence of two banded pintails being recovered. As seasoned hunters, the duo shares their strategies for navigating the unpredictable conditions of the hunt, including rainy weather and deciding fair game sharing. Special guest John, a fellow Marine, joins the conversation to relive their shared experiences and mutual love for hunting. From recounting their marine deployment days to sharing tales of hunting escapades across different states, camaraderie takes center stage. Despite a challenging hunt, the spirit of adventure and the joy of connecting over shared stories shine through. Don't miss the laughs and insights into the world of waterfowling, from unique hunting destinations to the diversity of waterfowl species in the Pacific Flyway. Whether you're a seasoned waterfowler or just curious about the sport, this episode offers something for everyone.

In this special episode of Save it for the Blind, Jeff and Carson welcome duck hunting legend Chad Belding to the blind. Known for The Fowl Life Podcast, Banded gear, and his numerous contributions to the waterfowl community, Chad shares how his passion for duck hunting first took flight and the journey that led to creating a powerhouse of brands that hunters know and love. Dive into the behind-the-scenes world of filming and producing waterfowl content as Chad reflects on the lessons he's learned along the way. Plus, hear why California Waterfowl holds a special place in his heart and how it continues to inspire his work. From hunting tales to entrepreneurial insight, this episode is packed with stories and wisdom every waterfowler can appreciate. Grab your calls and settle in—this is one you don't want to miss!New episodes drop weekly—subscribe now!

From burrowing frogs to blue banded bees, Sab and Amber take a look at all the wonderful flora and fauna found in our gardens 22:27 Why is the top of my jacaranda tree shrivelling up? 24:59 What's making all these little holes in my lawn? 27:42 Why we love the blue banded bee! with entomologist Dr Bugalugs (aka. Dr Darryl Hardie) Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 222 720 or text 0437 922 720Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.

In this video, I explore the benefits of pre-activation training methods for young athletes before practices and games. I specifically explain the banded ricochet steps, both forward and backward, and how to transition into explosive complete movements to effectively activate lower body musculature.

Austin has long touted itself as the “Live Music Capital of the World,” but for many years, there wasn't much of a safety net to help local artists survive and thrive. That's all changed now, in large part because of Austin Texas Musicians, which organized musicians behind a push to create The Live Music Fund, the first-ever sustainable public funding for music in the U.S. using hotel occupancy taxes. Host Nikki DaVaughn, a local musician herself, is joined by Patrick Buchta, the CEO of Austin Texas Musicians, about how local organizations like his are empowering musicians. And stay tuned for our special weekly segment, A Mile in Their Boots, featuring a bonus interview with Kathleen McElroy, a professor in the School of Journalism at the University of Texas at Austin.  This is the last of five episodes we're doing about the music community in Austin, brought to you by our exclusive launch sponsor, Tecovas. Tecovas knows more than handmade boots and fine Western wear — they've got an ear for great music, too. From legends of the past to rising stars on the scene, they love supporting musicians and music fans right here in Austin. So if you're headed for a good time on the stage or in the crowd, go in good boots from Tecovas.  You can find the rest of our Austin in Stereo series here:  Episode 1: How Can We Save Austin's Live Music Venues?  Episode 2: Can Rising Musicians Still Make It in Austin?  Episode 3: Why ‘Love Island' Is Crucial to This Austin Songwriter  Episode 4: Why Suzanna Choffel Says Austin's Music Community Is Magical  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE 

We are back and Breakin' It Down again! Chad and Alex get to it with discussions on whether or not "funner" is a word, if weddings are fun to attend, Groundhog Day, smash burgers, and how Chad plans to become a member of the United States Pickleball team! It's all on record and you can hear it all now! This episode is brought to you by Jack Daniel's Tennessee Sour Mash Whiskey, Bad Boy Mowers, The Scoreboard Nashville, Oakley Sunglasses, Corning Ford, Mickey Thompson Tires, LEER Toppers, RIGID Lights, BedSlide, The Provider Culinary, Napa Valley Olive Oil, Banded casual Wear, Sierra Strength & Speed, and KERSHAW Knives.

Cristian Curtis from Banded Brands and Thacha Clothing sit down with Caleb, Cole , and Kyle and discuss how Banded got its start in the industry, and some new products and ideas the company is working on for the future. They discuss the upcoming Delta Waterfowl show and the general state of the waterfowl hunting industry. Like normal, the conversations break from duck hunting into deer hunting and Christian gives Kyle and Cole some big buck advise after some good jokes are made about some past bucks they have killed. If you are at the Delta Waterfowl 2024 Expo this weekend all the hosts and Cristian will be there so stop by the Simmons, Realtree or Banded booths to say hello! 

Send us a Text!Today we welcome to the podcast NorCal native Molly Rose, currently on tour with American rapper and country artist Upchurch. Molly shares her inspiring journey to Nashville, revealing her early love for country music and the pressures she faced as a young drummer. Molly recounts her experience at the Musicians Institute in LA, and how by simply trying something new during the pandemic would lead her to social media stardom, now having amassed over 4.2M likes on TikTok and over 100K followers on both Instagram and YouTube.  Molly recalls her time on the 'Hit Like a Girl' competition and most recently the TV show 'Banded', the challenges and triumphs of being a young drummer in Nashville, and shares practical advice for aspiring musicians, including the importance of building authentic relationships in the industry. We close the convo delving into Molly's personal tastes, including favorite food, coffee spots, and tattoos. We hope you enjoy!Chapters:00:00 Intro2:10 Welcome, Molly! 5:47 NorCal / Musician's Institute 11:48 Early Years & Country Music 15:28 Low Boy Beaters (Sponsor) 19:30 High School, Drummer Influences & Self-Identity 28:04 Drum Supply (Sponsor) 29:04 Social Media Stardom 45:58 TV Show 'Banded' 53:46 Drum Box (Sponsor) 54:27 On Tour w/ Upchurch 59:17 Music City Drum Show 2024 59:50 Current Gear 1:09:44 Sonique Drums (Sponsor) 1:10:42 Endorsements & Relationships 1:13:51 Greg Bissonette Clinic (Drum Supply) 1:14:39 Noodles, Coffee, & Tattoos 1:27:10 OutroThank you to our Episode Sponsors:Mapex Drumshttps://www.mapexdrums.comLow Boy Beatershttps://lowboybeaters.comDrum Supplyhttps://www.drumsupply.comDrum Boxhttps://drumbox.spaceSonique Drumshttps://soniquedrums.comConnect with Molly:Instagram: https://www.instagram.com/mollyrosedrumsTikTok: https://www.tiktok.com/@countrydrummergirlYouTube: https://www.youtube.com/@mollyrosedrumsMusic Featured in this Episode:"Hand Me Down Heart" - Starland"Ready Or Not" - Starland"James Dean" - UpchurchIntro Drum GrooveRecorded by Taylor Friesth at Garden Groove Studios in Nashville, TNhttp://www.garden-groove.comMixed by Jackson Maddox------Interview by: Dan Ainspan, Nathan SletnerRecorded May 2024 in Nashville, TNConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2024 Nashville Drummers Podcast, LLC

Part 2 of the 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training, recaps part 1, and shares a feedback drill to practice leading with your hips. Tune in next Friday for part 3! Step 1: Mobility Assessment: www.par4success.com/podcast Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p Step 3: Banded hip drill  See omnystudio.com/listener for privacy information.

I went out for my first Turkey hunt ever and shot a BAND. From beginning to end, I tell the story.

Dive into the cosmic depths with SpaceTime Series 27 Episode 54, where we journey back 3.7 billion years to uncover the oldest evidence of Earth's magnetic field. Join us as we explore pristine ancient rocks from Greenland, revealing a magnetic strength similar to today's, and potentially extending the known age of our planet's protective shield by hundreds of millions of years. This discovery could illuminate the early conditions that fostered life on Earth and the enduring power source behind our magnetic field.The volcanic spectacle continues as we venture to Jupiter's moon Io, unveiling that it has been a hotbed of volcanic activity for its entire 4.57 billion-year existence. The sulfur and chlorine isotopes in Io's atmosphere, analyzed through the Alma radio telescope, attest to a history of relentless eruptions powered by Jupiter's immense gravitational pull.Witness the marvels of the solar corona as we recap the scientific endeavors during the recent solar eclipse that graced North America. From sounding rockets to high-altitude jets, scientists harnessed this celestial event to probe the enigmatic corona, seeking to solve the mystery of its intense heat and its role in geomagnetic storms that affect our increasingly tech-dependent world.And in a turn towards Earthly concerns, we discuss the unsettling findings that nearly half of China's major coastal cities are sinking, posing a threat to millions.For a comprehensive voyage through these astronomical discoveries and terrestrial challenges, visit https://spacetimewithstuartgary.com and support the show at https://www.spreaker.com/show/spacetime. Immerse yourself in the wonders of the universe with SpaceTime.This episode is proudly supported by NordPass. Safeguard your digital journey across the infinite expanse with a password manager you can count on. Secure your celestial navigation at www.bitesz.com/nordpass.Tune into SpaceTime on your preferred podcast app and follow us on Twitter @stuartgary, Instagram, YouTube, and Facebook.Become a patron for exclusive access to ad-free episodes and special content: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/support.

From snow goose hunting history to the huge spreads that started the spring revolution and how Avery Outdoors and Greenhead Gear were at the forefront of it all! How Banded mixed with Avery to become the powerhouse of the waterfowling industry, and how you shouldn't believe everything you see or hear when it comes to pop-up boutique companies who claim they are the leaders or think they are the originals when really, they are just following in the footsteps of the true leaders, Banded and Avery! All of this and more is discussed and broken down by Chad, Christian, and Eric on this brand new episode of The Banded Hour, right here at The Fowl Life Podcast! This episode is brought to you by Banded Brands, Bad Boy Mowers, Avery Outdoors, Greenhead Gear Decoys, Avery Sporting Dog, Realtree Brand Camo, Benelli Shotguns, Federal Premium Black Cloud, Hi Viz Sights, Rob Roberts Custom Gunworks, and LEER Toppers!

Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Dr. Andie Ang, Head of Primate Conservation & Singapore Programmes at Mandai Nature about the first-ever sighting of a Raffles' banded langur on Eco-Link@BKE, . She says it's a positive sign that the monkey – which is now mainly found in the Central Catchment Nature Reserve might be starting to venture into other forested areas to find food and mates.See omnystudio.com/listener for privacy information.

In this episode of the Ludus Brand podcast, Dalton, one of the first clients, and Coach Rod discuss Dalton's experience as a client in the Ludus Brand coaching program. Dalton shares how he got into fitness after leaving college and joining the military, and how he noticed his friend getting strong through coaching. He decided to give it a try and saw incredible results, gaining strength and muscle mass. Coach Rod explains the principles of the conjugate system and how it can help individuals surpass their genetic predispositions. They also discuss the launch of Ludus Brand's official coaching program and the value it offers to clients. The conversation focuses on the benefits and theory behind banded training in powerlifting. The use of bands provides accommodating resistance, which helps to overcome sticking points and improve speed and strength. The conversation also emphasizes the importance of nutrition and mental fortitude in powerlifting training. The training program discussed includes max effort and speed days, as well as GPP (general physical preparedness) days to address lagging muscle groups. In this conversation, Rod and Dalton discuss the importance of sport-specific training and the benefits of using variations in exercises. They emphasize the need for athletes to train different motor units and carve neural pathways specific to their sport. Rod explains how he tailors Dalton's training program to focus on the muscle groups and movements relevant to lacrosse. They also discuss the importance of injury prevention and prehabilitation in training. The conversation concludes with a discussion about the Ludus community and the various platforms where Dalton shares his fitness journey. Takeaways The Ludus Brand coaching program can deliver significant results in terms of strength and muscle gain. The conjugate system, as used by Ludus Brand, can help individuals surpass their genetic predispositions and achieve exceptional results. Commitment and a leap of faith are necessary to fully benefit from the Ludus Brand coaching program. Training in the conjugate system may attract attention and curiosity from others in the gym, but it's important to stay focused and ignore any negative comments or looks. Ludus Brand has launched an official coaching program, offering a 12-week program and the ability to customize training for individual clients. Banded training in powerlifting provides accommodating resistance and helps overcome sticking points. The use of bands improves speed and strength by increasing tension throughout the range of motion. Proper nutrition and mental fortitude are crucial for success in powerlifting. The training program includes max effort and speed days, as well as GPP days to address lagging muscle groups. Sport-specific training is crucial for athletes to excel in their chosen sport. Using variations in exercises helps train different motor units and carve neural pathways specific to the sport. Injury prevention and prehabilitation are important aspects of training. The Ludus community provides a platform for like-minded individuals to share knowledge and support each other in their fitness journeys. Chapters 00:00 Introduction and Background 06:32 The Effectiveness of Conjugate Training 23:57 The Importance of Speed and Explosiveness in Training 39:21 GPP and Max Effort Days in the Training Program 56:01 Training Specific to the Sport 01:06:00 Social Media Presence Keywords #LudusBrand, #podcast, #coaching, #client, #fitness, #strength, #muscle mass, #conjugatesystem, #bandedtraining, #powerlifting, #accommodatingresistance, #stickingpoints, #speed, #strength, #nutrition, #mentalfortitude, #maxeffort, #speeddays, #GPP, #sportspecifictraining, #variationsinexercises, #neuralpathways, #lacrosse, #injuryprevention, #prehabilitation, #Luduscommunity

With one of the best online publications supporting new music founder of Banded PR Rebecca Potzner advocates for new rock music through her passion for the genre. She returns to the Hook Rocks to discuss where things are in new rock as well as the challenges, observations, why it's so important to support your local original music scene. Please enjoy the conversation! Rebecca Potzner https://www.bandedpr.com/ https://www.facebook.com/bandedpr https://www.instagram.com/bandedpr https://twitter.com/bandedpr The Hook Rocks https://www.facebook.com/TheHookRocks/ https://www.instagram.com/thehookrocks/ https://twitter.com/TheHookRocks Pantheon Podcasts http://pantheonpodcasts.com/ https://www.facebook.com/PantheonPodcasts https://www.instagram.com/pantheonpods/ https://twitter.com/pantheonpods Learn more about your ad choices. Visit megaphone.fm/adchoices

Banded has been built on the ideology of making hunting a better overall experience for duck hunters around the world, and the brand has done just that! Christian and Eric are back to talk about everything from their feelings on the 2023-24 season, product designs, keeping brands relevant, and everything in between. 2024 is going to be a huge year for Banded and their new big game product line, Thacha! Hunters can be rest assured that Banded Brands has their back! This episode is brought to you by Banded Brands, Avery Outdoors, Greenhead Gear Decoys, Avery Sporting Dog, Corning Ford, Benelli Shotguns, Federal Premium Black Cloud, Hi Viz Sights, Realtree Brand Camo, and Bad Boy Mowers.

Wildlife photographer. Conservationist. Waterfowler. South Dakota's Phil Kahnke of Banded delivers an excellent take on duck hunter values and purpose while pulling no punches regarding the influencer era. The guys also compare South Dakota to Arkansas, what he saw this past season in terms of ducks and pressure in his part of the world, and much more. Thanks to our sponsors...Lile Real EstateSitka GearTom BeckbeDucks UnlimitedLite BootsAll Rights Reserved. Please subscribe, rate and share The Standard Sportsman podcast.

In this episode we sit down with Banded's Josh Beckham to talk about ducks. Josh is a seasoned duck hunter and there is much to learn and enjoy in this episode. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike Brasher recently joined the crew from Campus Waterfowl for an opportunity to reconnect with his roots, as he shared a soggy morning in the cypress swamp with current and former students of his alma mater, Mississippi State University. This episode, which originally aired on Campus Waterfowl, recaps an exciting ring-neck hunt and shines a spotlight on the passion this group has for waterfowl and wetland conservation through their work on the Mississippi State chapter of Ducks Unlimited. Joining on the podcast were Derek Christians of Campus Waterfowl and Drew Brown and Hunter Yelverton from Mississippi State. The group also discussed duckDNA, the exciting project that is connecting duck hunters with scientists to inform some of today's most ground-breaking research. www.ducks.org/DUPodcastwww.campuswaterfowl.com

We sit down with Ron Hendrickson who owns geese as pets and has also hunted waterfowl for many years. He brought a few of his old bands to the studio and we talk about some of his favorite memories from shooting banded birds throughout the years. Not only did Ron bring some bands, he brought one of his actual geese, Pablo to the studio to hang with the boys. Do not miss this weeks episodes for more!   New Waterfowl Film out now! 143 Birds in Canada! Heirloom Goods for generations to come: RW Coolidge Go to OnXHunt to be better prepared for your hunt: OnX Learn more about better ammo: Migra Ammunitions Stop saying "Huh?" with better hearing protection: Soundgear Stay comfortable, dry and warm: First Lite Real American Light Beer: Outlaw Beer Better Merch: /SHOP

An instructive little tale where Victorian scholars look back at five centuries of arms and armor and just start making stuff up, because they're just ever-so-clever. https://order-of-the-jackalope.com/armor-class-4/ Key sources for this episode include Charles Henry Ashdown's "Armour & Weapons in the Middle Ages"; Charles John Ffoulkes's "The Armorer and His Craft from the XIth to the XVI Century"; John Hewitt's "Ancient Armor and Weapons in Europe, from the Iron Period of the Northern Nations to the End of the Seventeenth Century"; the "Dungeons & Dragons Player's Handbook" for first, second, third, fourth, and fifth editions; and contemporary issues of Dragon Magazine. Part of the That's Not Canon Productions podcast network. https://thatsnotcanon.com/ Discord: https://discord.gg/Mbap3UQyCB Facebook: https://www.facebook.com/orderjackalope/ Tumblr: https://orderjackalope.tumblr.com Twitter: https://twitter.com/orderjackalope Email: jackalope@order-of-the-jackalope.com

Chad, Christian, and Eric are back to talk Banded! It's another episode of The Banded Hour and we are happy to bring it to you right here at The Fowl Life! The guys get into more product design and development, competition in the space, manufacturing, and just where does the culture of duck hunting stand today? These discussions are meant to shed light and tell the story of one of the most influential hunting brands in recent history. Banded has brought innovation to the space and has made hunting better for men, women, and kids! And we aren't stopping! This episode is brought to you by Banded Brands, Avery Outdoors, Greenhead Gear Decoys, Avery Sporting Dog, Jargon Game Calls, The Provider, American Almond Beef, Corning Ford, and LEER Toppers.

A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach,  all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals.  This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well!  instagram.com/teamfitbliss  instagram.com/fitbliss_elite instagram.com/chantelhall_ifbbpro fitblissfitness.com Episode Timestamps  00:00 - 2:15 - Introductions  2:15 8:12 -  Utilizing Cutting and Building Phases to Reach Glute Goals  8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload  12:05 - 14:20 -  RPE  14:20 - 19:00 - Chantel's Favorite Glute Exercises  19:01 - 24:10  - Cues + Core Stability  24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)     

Stay Banded my friends! Chad is joined in the blind by Banded family members, Christian Curtis and Josh Dokken, and they have the talk workin'! Innovation and product design are key elements to the success of Banded Brands and there is no quit in sight! The Banded Hour is filled with insight into not only the hunting industry and business but also the actual hunt! Banded is a hunter's company and we will never apologize for being the innovators of what the waterfowl world has become! Often imitated but never duplicated! Thank you for Staying Banded! The episode is brought to you by Banded Brands, Avery Outdoors, Greenhead Gear Decoys, Benelli Shotguns, Federal Premium Black Cloud, Hi-Viz Sights, Realtree Brand Camo, and Jargon Game Calls.

Join Anna V & Lee Howard with Mossy Pond Retrievers, as they dive into the world of wing shooting and dog training. Anna V shares her duck call woes, and Lee Howard chats about the importance of HRC gun safety & about getting Southern gals and young'uns into HRC handling. Anna spills the tea on her latest adventure, "Women Of Wing Shooting."!! Alongside, Banded, Anna will host webinars. Giving ladies tips and pointers from her own real-life experience. All while working together to break barriers & build unshakeable confidence! Thinking of sending your pup to Mossy Pond for training? Lee says, call soon – spots are filling up fast! https://mossypondretrievers.com/

Banded Iron Formations (BIFs) are a visually striking group of sedimentary rocks that are iron rich and almost exclusively deposited in the Precambrian. Their existence points to a major marine iron cycle that does not operate today. Several theories have been proposed to explain how the BIFs formed. While they all involve the precipitation of ferric (Fe3+) iron hydroxides from the seawater via oxidation of dissolved ferrous (Fe2+) iron that was abundant when the oceans contained very low levels of free oxygen, they disagree as to how this oxidation occurred. In the podcast, Clark Johnson describes how oxidation could have occurred without the presence of abundant free oxygen in the oceans. Clark Johnson is a Professor Emeritus in the Department of Geoscience at the University of Wisconsin-Madison.

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Alan Fredendall // #TechniqueThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE COO Alan Fredendall discusses different ways to use band tension to make bench pressing easier for those dealing with pain, weakness, or stiffness, as well as techniques to add accommodating band resistance to improve bench press performance. Take a listen to the podcast episode or read the full transcription below. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 - ALAN FREDENDALL Good morning, everybody. Welcome to the PT on ICE Daily Show here on Instagram, here on YouTube. My name is Alan, happy to be your host today. Welcome to Technique Thursday. You may have seen this the last couple weeks. We had Paul on here and Ellie on here last week talking about some dry needling techniques. We're happy to bring techniques back. They used to be on Tuesdays, but now they're on Thursdays. So the goal of Technique Thursday is to show you some sort of manual therapy technique maybe a variation you've never seen before and likewise to maybe show you some tips and tricks with a certain exercise. The goal being something hands-on that maybe you could use in the clinic later today in front of your patients. So if you're joining us on the podcast and you're just listening to my voice, you're not going to get a lot out of this episode. So go on over to the Ice YouTube channel and find this episode so that you can watch the video. Before we get started today, it's Technique Thursday, which means it is Gut Check Thursday. This week's Gut Check Thursday, five rounds for time, a 400 meter run, 50 double unders, and 15 burpees. Much more cardio focused, body weight focused than last week. So last week we had an EMOM of calories on the bike and some bench press. So if strength and power is not really your thing, then maybe some lighter, long-duration cardio this week is your thing. You're thinking maybe 3-5 minutes around there, a relatively fast 400, ideally an unbroken set of double-unders or single-unders, and then a relatively fast pace on those burpees, trying to get that workout done, maybe somewhere between 15 and 25 minutes. Courses coming your way today, I wanna highlight our Extremity Management Division. The last three courses coming your way this year are coming up in November and December. So the weekend of November 11th and 12th, we're gonna have Mark Gallant, aka Mark Gallant, aka Mark Lanz. He'll be down in Woodstock, Georgia, the weekend of November 11th and 12th. And then the weekend of December 2nd and 3rd, you can catch Extremity's newest Lee faculty member, Cody Gingrich. He'll be out in Newark, California. That's gonna be in the San Francisco Bay Area. And then Lindsey Huey, the very next weekend, the weekend of December 9th and 10th, she will be out in Fort Collins, Colorado for the very last extremity management course of the year. So if you're looking to catch that course, check one of those three courses coming your way in November and December. 02:29 - BANDED BENCH PRESS TECHNIQUES Today's topic, we're going to talk about some banded bench press tips. So you might be thinking, Alan, this seems like a topic for Fitness Athlete Friday, and you could be correct. But I hope by the end of today's episode that I get you some buy in that bench press is really appropriate for almost all of our patients. And today we hope to explain why and show you how you can introduce this movement to everybody. So when we think about bench press, we mainly think people who are already active, who are in the gym, either bench pressing, recreationally because they like it, they like to have a big puffed up chest, maybe they're doing it competitively, maybe they're a powerlifter or a strongman type athlete, and bench press is one of their events. And bench press does show up occasionally in CrossFit, so we do, not as often as powerlifters or strongmen, we do bench press in CrossFit as well. What's really cool about bench press is it's one of the four primary movement patterns of our upper body. If we think about our shoulder and chest complex, our upper body in general, what movement patterns can it fundamentally do? It can move things vertically. We can vertically pull, right? That's our pull-ups, our muscle-ups, our toes-to-bar, that's getting out of the pool functionally, jumping over a fence or something like that, some sort of vertical pulling pattern. We can press things overhead as well. the turnover of a snatch, things like that, moving weight overhead in a vertical pressing pattern. But then probably the more neglected patterns across fitness, recreational or competitive, is horizontal movements. We have our horizontal pulling, things like bent over rows. And finally, we have our horizontal pressing, things like bench press, but also more functional movements like pushups and burpees, right? Getting off the ground. So we like to use bench press here a lot with our older adults. It's a great way to load the shoulder complex, especially somebody with a painful or stiff shoulder that maybe can't even begin to initiate vertical pressing, maybe not even prone with body weight on the table, maybe not even in a landmine press, they have a really hard time due to stiffness, due to pain, whatever, even lifting any sort of weight vertically overhead. We know there's some carryover from horizontal pressing to vertical pressing. We're working primarily the pecs with the bench press, but we are getting some delt as well, and we're able to lift in a horizontal press pattern to maybe 115 degrees. So this is a great way to reintroduce load to the shoulder complex, even if we can't vertically press. Now today, I want to show you some ways to make the bench press easier for folks, whether strength is limiting them, range of motion is limiting them, or pain is limiting them. 04:57 - MAKING THE BENCH PRESS EASIER So we're going to show you two techniques to make the bench press easier, and then we're going to show you a technique to make the bench press harder. So the easiest way to offload a bench press is a banded bench press like I have set up here in the rig. So I have two bands, half-hitched over the pull-up bar, the upright of the squat rack. onto the bench press in the center of the barbell so that I can still grab whatever grip width I want and now the bands are offloading that barbell for me. if I have pain maybe above a certain percentage I'm already bench pressing in the gym this can make bench press feel a little bit lighter so that it's more comfortable and tolerable and I can still get into the gym and maybe I can't bench at 75 or 80 or 90 percent of my max like my training has me doing but I can go in the gym at 60 percent with some bands on the bar and maybe I can move some weight at 60 percent so at the very least I'm maintaining or maybe a little bit incrementally increasing my strength as we calm pain down and build tissue resiliency back up. So pretty simple, half hitch the bands, put them over the barbell, lay back down in your normal bench press pattern, and then what you're going to feel is with no plates on the bar, you're going to feel almost like you have to pull the bench press down, and then the bands, if you have no weight on the bar, are really going to pull the bench back up for you. So you're able to really move through the movement pattern efficiently. So this can be great to train the bench press as well. And now we can put plates on there. What's great about this is we can get plates on the bar for maybe somebody who just the empty bar is challenging. By being able to put maybe even 10 pound plates on the bar, it helps them feel really successful, like they moved some weight around the gym. even if all they can normally lift without the bands is the empty barbell. So they get to go home and tell their spouse or their kids that they lifted a bench press today with the greens on or the yellows on, right? So it can help build success with that novice athlete. Folks who have pain or stiffness, we're now able to load at least in a partial range of motion of the shoulder, begin to strengthen within that range of motion that will hopefully now also allow us to transition to a vertical pressing pattern. If you don't have a way to set this up, another great tool is the slingshot. So this is from Mark Bell and colleagues. Anytime you've used a hip halo, maybe to do some monster walks, if you've used one of the official hip halos, that's also a Mark Bell product. If you have one of those, you probably recognize this looks very similar. So there's really no difference here and what I'm about to show you from what you get with the banded unloaded bench press, except now I don't need a squat rack with uprights to hang bands, but this is going to come up on my upper arm. I'm going to put both sides in. and now this is the slingshot. So now, as I sit down on this bench, there's going to be a tension that's created at the bottom of my bench press that's going to push me back out of the bench. So I'll lay back and show that to you all. If I were to pull a barbell back down, that band would stretch and help me out of the bottom. Now, what's great about the slingshot that you can't do with the barbell and the rig is I can translate this now and I can do push-ups or burpees with this on as well. What's really, really, really cool in the literature is how correlated maximal bench press strength is to push-up and burpee capacity. That is to say that the stronger your bench, it tends to track that you can do more push-ups. The reverse is also true. The more push-ups you can do, the likelihood is that you have a stronger bench press, and you can train one or the other to improve the other one. you can just do push-ups for a year and as long as you're progressing, how many push-ups you do, you're progressively overloading your push-ups, you will see an increase on your bench press and vice versa. So same thing, maybe somebody's not bench pressing at all but they come in and they have pain with push-ups or burpees, we can use the slingshot to offload that bottom position and make them feel more comfortable so they can continue to doing push-ups or burpees in their training program that we know that will translate down the road to bench press strength and vice versa. So two different ways to make the bench press a little bit easier, whether somebody's new, whether somebody needs to learn the range of motion, whether they have stiffness that prevents vertical pressing, or they just have a painful bench press and they currently can't lift as heavy as they would like. 07:53 - USING BANDS TO IMPROVE BENCH PRESS PERFORMANCE Now we can also transition, we can use bands to make lifts a little bit harder. So now, instead of these bands over the barbell offloading, We're going to put these down on the floor to this pair of dumbbells you see down on the ground. Key here, really heavy dumbbells. I've got 50s here. If you try to do a banded bench press with like 25s, the resistance of the bands is going to pull the dumbbells off the ground. So keep that in mind that you need some heavy dumbbells to anchor for you. Setting these up, don't overthink it. Loop it halfway through, underneath the handle of the dumbbell, and then loop it up and over the barbell, right? You can see this is even challenging the 50-pound dumbbell. If I had even 45s or 40s, it would be lifting this dumbbell off the ground. Same thing on this side. Half loop on each side. up and over the inside. There we go. So now, the resistance is going to be coming out of the bottom. Because it's an elastic band, it's going to give us the least tension in the bottom, and it's going to give us increasing tension as we drive out of that bench press. Now, there's some criticism of this, of the weakest point of the bench press is the bottom, so why am I doing a training method that makes the weakest part, the easiest part to train with a banded bench press. The answer is that when I have accommodating resistance out of that bench press, I need to activate more and more and more and more and more muscle fibers to drive out of that bottom. So yes, It will never improve the dead stop where the bar is touching my chest at the bottom. The only way to train that is to go through full range motion bench press more often. But the benefit I'm going to get is I'm going to activate more muscle fibers, which in the future is going to translate to being able to recruit those more easily when I bench press in the future. And also I have to continually increase my velocity out of the bottom of the bench press to overcome the steadily increasing resistance from the band. That band is going to get tighter, tighter, tighter, tighter as I get out of the bottom. I'm going to have to continually increase my velocity out of the bottom or I'm not going to be able to go anywhere. That's really helpful for anybody that's maybe stuck at a certain weight at their bench press. They can go to the bottom and they can drive out, but it's really slow and grindy and maybe they're stuck at a weight like 315 and they said, hey, I haven't added weight to my bench press in a year. This can be a great way to break some plateaus. It can also just be a way to overload the bench press. If my max bench press is 315, I can put 275 on here. Yes, the bottom is going to feel easier, but as I drive out, it's going to feel as hard as 315 maybe coming up. And now I can get more volume in, in a way that my speed is maintained, that's going to translate into having an overall stronger bench press down the road. So pretty simple, bands on the barbell, on racket. A lot of tension at the top, right? This is super tough even with no weight. As I come down, easier, easier, easier, and now I really have to focus on increasing speed continually to get out of the bottom of the bench press. With an empty barbell, that would be pretty difficult for maybe even a set of five. So don't knock it till you try it. There's a lot of criticism about bands and chains. Obviously the most important thing is the weight on the barbell over time, but this can be a great way to just change up variance in your bench press, to break through a plateau, and even to overload your bench press, to be able to lift a weight Maybe you use a bench block, you come down to maybe 80% of the range of motion and drive out, and now you're working at a weight that's maybe heavier than your one rep max bench press. Again, the goal, recruit more muscle fibers and kind of overload that bench press pattern. So banded bench press, why? Folks who maybe have a lack of range of motion or lack of strength overall in the chest and shoulder complex, who maybe not right now are able to show you any sort of vertical pressing pattern. It is a great way to offload a bench press for somebody that maybe is already training the bench press that has pain, and then we can flip the resistance. Now we can give resistance as we drive out of the bench press. Why? Accommodating resistance, help improve our barbell velocity, help break through plateaus, recruit more muscle fibers. So play around with banded bench presses. I hope this was helpful. Have a fantastic Thursday. If you're going to be on a live course this weekend, I hope you have a wonderful weekend. Thanks for listening. Bye, everybody. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Harrison and I take a duck hunting trip and talk about expectations, Rocky turning 6 and starting to grey, Harrison's banded Canvasback from the previous season, how when the duck hunting is good we pick ducks over job, hunting while sick, and thoughts of Kuiu waterfowl gear. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel is back with another awesome episode straight out of Wisconsin and he has a familiar guest back on the Midwest Series. Mark Boardman from Vortex Optics is in the hot seat as the guys cover everything from travel Wisconsin to wild game recipes to Canada Goose and Mallard Duck hunting to everything Wisconsin is all about! We are proud to have Mark back on and can't wait to be back on the field with him. Our partnership and relationship with Vortex Optics is key to our success and we have a lot more to come with this awesome brand! This episode is brought to you by Vortex Optics, Benelli Shotguns, Federal Premium Black Cloud, Hi-Viz Sights, Mickey Thompson Tires, LEER Toppers, BedSlide, KERSHAW Knives, Oakley Sunglasses, The Provider, American Almond Beef, and Banded!

Wendy Starland shares the Secret To Success! She is a model, and singer-songwriter, honored by the Songwriter's Hall Of Fame and was awarded VH1's Best Emerging Artist.  She recently won an original music competition called Banded on AXS TV for the band she wrote & produced and who named themselves Starland.  Watch for Wendy to be back on Season two! She is also responsible for discovering & developing Lady Gaga! Check out this awesome show! - https://youtu.be/NeGGSXBrLn0 Key Discussion Points: Discovering & Developing Lady Gaga The Secret To Success What high achievers in the music business do Winning Banded on AXS TV Working with diverse musicians Recently featured in Forbes  Being pulled up on stage by Maceo Parker  Overcoming failure & adversity Give Back Entertainment How much musicians actually make off downloads - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Other Resources to help you HERE! - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Consign Furniture & Consign Jewelry - The LARGEST consign furniture & jewelry store in the U.S.! They offer more than just consignment furniture and jewelry; they also design and sell custom-made and new furniture and jewelry. Tigatu - A Lifestyle Clothing Company (use code "TopRatedMMA" for 10% off) Craig Feistner / Stallion Performance / CDA Fitness 1 on 1 - Online & In Person Training.  Voted North Idaho #1 Personal Trainer 3x 2021, 2022, 2023.  Dotcal - Dotcal helps individuals & businesses book more meetings with scheduling tools designed to delight! - Use promo code ERIKALLEN50 for 50% off Dotcal Pro features for six months INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Wendy Starland -  Instagram Facebook Twitter LinkedIn Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

Hello everyone Billy Amendola here; Welcome to Drum Channel.  Today my guest is a young up-and-coming drummer Molly Rose.  Molly, born and raised in Northern California, took an interest in drums at four years old and at eight years old got her first drum set. At sixteen, she placed 2nd in the international “Hit Like A Girl” contest and, after graduating high school, moved to Los Angeles where she studied and earned a Bachelor's Degree at Musicians Institute.  In 2020, she took to the internet posting drumming videos on TikTok under the name “Country Drummer Girl.” Her love of country music recently brought her to Nashville where she currently resides.  In May 2023, Molly appeared on a band competition show on AXS TV titled “Banded.” (Which was created by my long-time-friend, singer/songwriter, and superstar model, Wendy Starland) The band Molly performed with won the first series competition.  Let's find out more about the TV show and Molly Rose here on Drum Channel.  Thank you all for visiting us, see you next time! Enjoy! 

Rob and the guys are back on the show to dive into more of your favorite strength and training topics. From the differential explanation of different types of sports, non-contact, contact, collision and extreme. The guys dive deep into injury prevention, what it means, and how each sport has its own issues when it comes to injuries, whether they stem from non contact, containing more over-use type injuries, vs collision, which has more acute injuries. They go into details helping you prevent an injury in the future. Find out why Rob doesnt like bicep training, for almost any athlete, but especially the throwing/overhead athlete. This episode is proudly brought to you by: Sierra Strength and Speed, The Provider, Leer, Oakley eyewear, and Banded!

Fresh off a long trip to Asia for design and manufacturing business, Christian and Eric share their overall experience with it being their first time back in China since the pandemic. Not much has changed and they were both right back on track. It's exciting to hear what the future holds for Banded and Avery and Greenhead Gear and the products that are slated to be released in 2023 and 2024! It's almost summer and that just means we are getting closer and closer to opening day! Enjoy the conversation! This episode is brought to you by Banded Brands, Avery Outdoors, Greenhead Gear, Benelli Shotguns, Federal Premium Black Cloud, FlasKap, and Eukanuba Dog Food!

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Your Next Step In Becoming A Critter Protector..—> Critter Protector Starter Pack Birthday Shout Out Join the HEYMRJIM Family

Your Next Step In Becoming A Critter Protector..—> Critter Protector Starter Pack Birthday Shout Out Join the HEYMRJIM Family

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