Fearlessly Feminine Podcast

Forgiveness is a real challenge isn't it. Mostly, forgiveness feels like we're letting the other person off the hook for causing us pain. But with this method, you can feel free and safe to forgive in a way that serves YOU only.

2020 is nearly upon us! How has your 2019 been? Setting goals at new fantastic but sometimes we just forget about them by the end of January don't we? Here's is some great insight on why goal setting is super important, even if you've tried and failed before. There's also a fabulous New Year's Gift inside for you xx Happy New Year!

Many of us set goals, and it can be great when we achieve them but that isn't necessarily the purpose of goal setting. In this episode we look at the true purpose of goal setting and it's AMAZING!!!

Hey there lovely ladies! Check out this episode which is all about how we get going when we are stuck. We tend to think really big, which is great for setting goals, but when it comes to getting going, tiny thinking is better.

I talk about the importance of self care A LOT! The other day, though, I realised that I was guilty of an EPIC self care fail and I share it on Facebook. This got loads of comments from women who do the same so I decided to share it here too. We need to focus on the basics sometimes!

What magic do you believe in? I've spent decades pushing down my "woowoo" side because I couldn't explain it. A chat with a friend over coffee made me realise I want to just believe in the magic of things that make me feel good in stead of dismissing it because I can't explain it.

A poem triggered me to think about sharing more of my light and why this can be hard.

Gratitude is often dismissed as being too small to make a difference but when you do it, EVERYTHING can change for you.

I'm this episode I talk about three amazing books that have had a profound effect on my life and I wholeheartedly recommend giving them a read.

We LOVE collaboration here at Fearlessly Feminine and Adriana, an inspirational woman I met a year ago has built an amazing Facebook community of 10.5k members and growing through women collaborating and supporting each other on their weight loss journeys.  We talk about how we can be our own worst enemies and how having an amazing community, like a village, can help us to get past this.

In this episode we delve into what being Fearlessly Feminine means to me and how you can use it to live a great life.

How has your compliment challenge been going? Taking compliments can be hard, even when we think we're quite good at it. But when we're start taking them, everything can change for us.

Here's a mini confidence challenge for you that's worked wonders.

Goal setting is a powerful tool. We often get upset or disheartened when we don't achieve our goals by the deadlines we set. In this episode we talk about why goals are like trees. ;)

I'm this episode we explore what happens when we feel stuck and talk about ways you can unstick yourself.

In this episode we talk about ways to start reprogramming your self talk.

Learn a great technique for getting so much more done in your life and business.

Why we still hinder ourselves with restrictive thinking

I'm trying something a bit different this week. Today's episode is a wonderful old Cherokee story I heard a few weeks ago. It's the perfect explanation of what Fearlessly Feminine is to me.

In this episode, I share with you the four lists that have helped me turn organisation into a strength of mine and how they've helped me make massive progress in my life and business.

An insight into a simple and short morning routine that helps with productivity and progress.

I developed a simple and effective model to help you get the most out of overthinking and reduce the problems it can cause.

A short episode on why leading your own life is valuable for you and others.

A bit about me and why I'm doing this podcast.

An overview of some of the things we'll cover on the podcast!