FIT AS

Today’s episode breaks down a lot of common myths that we all hear in regards to health and fitness. Some very interesting myths that most believe to be true are busted, and the right info is finally highlighted in this fast paced episode. Kate and Jamie also go through some of their most commonly asked questions that they receive in a daily basis.

In this weeks episode we take a look into how Jamie designs fat loss training plans for his clients. How he structures a week and the types of training he incorporates to achieve the best possible fat loss results. Jamie and Kate also discuss the lifestyle tips they employ to help clients with their fat loss goals. From improved sleep to stress management, fat loss isn’t just about eating less and moving more. Simple lifestyle changes can be made to ensure fat loss is a priority.

Gut health is currently a huge buzz phrase within the media. Kate and Jamie talk through their advice on improving gut health and its effect on the body. From stress management and good sleep to the various pre and probiotic foods, Kate and Jamie discuss how all these things can have a positive impact on your gut health and ultimately your over-all health.

In episode 2, Kate and Jamie talk through intermittent fasting and fat loss nutrition. They explain the details of different IF protocols, the research behind it plus their own experiences and those of their clients. Kate and Jamie explain how to effectively program IF into daily routines and how to modify things to suit different individual needs. They also discuss how set out calories, protein, fats and carb amounts for fat loss.

Tune in and listen to Kate and Jamie's advice on how to get over the excesses of Christmas and not fall into the pitfalls of the New Years fitness and nutrition fads