First day of a calendar year, in particular, January 1 in the Julian and Gregorian calendar
December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
On this week's episode we discuss sentient beings, flash mob smash and grabs, and Will Smith vomiting. We wrap with some freestyle post-punk.Don't forget the secret code word for the giveaway. There is a 1st and 2nd place prize. 1st is a LARGE long sleeve tee from D.E.Art. 2nd is big surprise.Also nothing to do with this episode but that beer challenge on New Years is still valid. Remember? The one about some beer that doesn't sponsor us? Rhymes with Hiller Fight? It's free beer if you can remember.Guest: ElijahFor Our Email, Socials, Twitch Channel, And More Check Out Our Linktree:https://linktr.ee/winnergetsnothing
The culture catch-up to end all culture catch-ups, this episode has Matt Rogers & Bowen Yang dropping a dramatic announcement about the long-delayed LCCA's, reviewing their Thanksgivings and previewing their New Years, and demanding the readers to send in photos of their fabulous hikes! And then: culture. House of Gucci. Prosthetics culture. Adele's 30. Rebecca Hall's Passing. Nicki on the Potomac reunion. The legendary Stephen Sondheim. West Side Story buzz (RACHEL ZEGLER COME ON THE POD). The flop Grammy Nominations drama. Channeling whilst creating art. Selling Sunset. Survivor. A recap of The Morning Show finale and a celebration of the third graders. And the question: should Bowen be Boq in Wicked? This specnomenal episode pulled all the way up in the Sri Lanka. Wouldn't you agree? We do... Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Professor Alan's Comic Book Reading Journal #078November 2021So what comics did Professor Alan read during November, as the weather turned colder? How many were from new books right off the shelf? And how many celebrated #WarComicsMonth? Listen to the episode AND FIND OUT!!! Click on the player below to listen to the episode: Right-click to download episode directlyYou may also subscribe to the podcast through iTunes or the RSS Feed. Promo: Dorkness to LightNext Episode: What comics did Professor Alan read during December? Listen to the next episode, which will include the annual "year in review" discussion. That should be out on New Years' Eve.Send e-mail feedback to firstname.lastname@example.org"Like" us on Facebook at https://www.facebook.com/relativelygeeky You can follow the network Twitter @Relatively_Geek or the host @ProfessorAlan
As we come out of Thanksgiving and welcome in Hanukkah, Kwanzaa, Christmas, and New Years, we revisit Heather Cox Richardson and Joanne Freeman's look at the American debates that accompanied the creations of July 4th, Columbus Day, and Election Day. Why do Americans celebrate? Why do we fight about our holidays? And what role have economics, popular culture, and governmental politics contoured our national festivities? NOTE: This episode was originally released on July 6th, 2021. Join CAFE Insider to listen to “Backstage,” where Heather and Joanne chat each week about the anecdotes and ideas that formed the episode. Head to: www.cafe.com/history. Sign up for the CAFE Brief, a free weekly newsletter that features analysis of news at the intersection of law, politics, and history: cafe.com/brief For references & supplemental materials, head to: cafe.com/now-and-then/encore-creating-federal-holidays-july-4th-to-juneteenth The executive producer is Tamara Sepper. The editorial producer is David Kurlander. The audio producer is Matthew Billy. The Now & Then theme music was composed by Nat Weiner. The Cafe team is Adam Waller, David Tatasciore, Sam Ozer-Staton, Noa Azulai, and Jake Kaplan. Now & Then is presented by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode I had the pleasure of chatting with one of my amazing friends, Sam Gwaz. We talked all about food and fitness and how the two often control our lives or have during certain seasons of life. She and I talk about taking steps to release anxiety focused around food as well as navigating this time of the year with holidays as well as New Years around the corner. Sam and I have also recorded two previous episodes over the years, if you are interested in listening to those you can find the links below.Embracing the Change - with Sam GwazStop Neglecting Mental Health to Start Gaining Long Term Results - with Sam GwazYou can find Sam on instagram at @thesamplan or on her website at thesamplan.co. She is also available via email at email@example.com.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!
Right on time for Christmas, New Years, and the dead of winter: A NEW, TROUBLING VARIANT, THAT NEEDS URGENT GLOBAL ATTENTION. We'll talk about 'Omicron' tonight, along with the media's panicked inability to cover the rotten stink of President Poopy Pants. Perhaps a little bit on the Ghislaine Maxwell trial; perhaps a little on Jack Dorsey leaving twitter. But we'll look toward Christmas and continue to soak it all in! Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at https://secretnaturecbd.com/ for 20% OFF SUPPORT the Show and The Future of The Media!: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: Pilled: https://bit.ly/37qM5gb DLive: https://bit.ly/2In9ipw Periscope: https://bit.ly/2FmsOzQ Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 QF Subreddit: https://bit.ly/2HdvzEC Twitter: @PoliticalOrgy Gab: @QuiteFrankly
So much has changed this year regarding business and our personal lives. First, we want to thank all of you who have followed us on our journey. In this episode, we discuss all the current changes and then go in-depth about staying healthy, present, and stress-free during the holidays. For decades, the conventional wisdom has said that most people gain around five pounds between Thanksgiving and New Years. The good news is that the five-pound pile-on is overblown. The New England Journal of Medicine published a study of adults that showed that the average holiday weight gain was .37 kilograms or just under a pound. In addition, more than half the people in the study stayed within a kilogram, or just over two pounds, of their other weigh-ins. Generally, people are eating out more at dinner parties and events and drinking more alcohol — and are sleeping less, which typically contributes to weight gain. We urge our listeners to relax and enjoy themselves during the holidays. This will be our final episode for 2021, and we will be back at the beginning of next year. Details on Emily's surprise baby shower [1:38] Kelley's life update [6:28] Jewell Animal Clinic [16:15] Details on Emily's Nursery [23:15] Emily Burki [23:16] An Honest Mess [23:18] Holiday tips for staying healthy and happy [26:58] Healthy cooking swaps [32:50] Coconut oil [33:15] Kerrygold butter [33:16] Stress management [37:15] Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling
This week, as we begin the final month of the year, it's time to lay down your plans for 2022 and to set yourself up for a very successful year. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin My 2021 Holiday Season Sale Download the Annual Planning Template Evernote link for the Annual Planning Template More about the Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Episode 209 | Script Hello and welcome to episode 209 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. If you have followed along with this podcast as well as my YouTube channel, back in October, I recommended you begin a two-month brainstorming session where you gave some thought to what you would like to accomplish next year. Well, that two-month session is almost over and it's time to turn your attention to what you WILL do next year. Now, before we get to the meat of this week's podcast, just wanted to give you a heads up to let you know that my 2021 holiday sale is currently on. This year, you can save 20% on all my coaching programmes as well as up to 25% off selected courses. Full details of the savings are in the show notes or can be found on my website: carlpullein.com. Okay, let's get back to turning ideas into reality. Now, a lot of what you will have written out during the brainstorming session will not be possible next year. And that's okay. The purpose of the exercise was to open up your thoughts to possibilities. For instance, one of the questions to think about is what would you like to change about yourself? Now, most people tend to think about their weight, or their relationships, but you may have gone deeper and felt you would like to change your attitude to events outside of your control. I remember, back in 2016, when Donald Trump was running for the Republican nomination for president, the media seemed to turn very negative and tribal. It felt the media sucked any remaining positivity out of the news and focused only on denigrating, lambasting and doom-mongering. Reading the news every day, as I had done since I was in middle school, no longer felt like an education. Instead, it felt like media organisations were trying to trigger me into a negative mood. I decided that from 2017, I would no longer read the news and instead subscribe to my favourite blogs on topics I was interested in and to get a news summary email every morning from the BBC to let me know what was going on in the world. This was a small change, but one that left me feeling a lot more positive about the world and people. Another example, at the end of 2017, I decided that I could become more productive if I could reduce the number of private classes I was teaching face to face and instead focus more on digital classes. This was before the pandemic, but through 2017, I wanted to move towards a more working from home arrangement and learned how to use Skype and FaceTime. Now, of course, most of us are using Zoom and Microsoft Teams, but that change in the way I did my work, enabled me to produce more content and still continue to teach. So the purpose of brainstorming ideas through October and November isn't to develop a list of things you feel you must do next year, it's about developing ideas about how you want to live your life and then choosing a few of those ideas and looking for ways to make small changes to your daily life. And that's the point I really want to share with you this week. It's not about making big changes as the more traditional New Years resolutions would have you do, it's about looking for those small tweaks to your habits and way of going about your day that will, over the course of a year build into significant changes in your life. I remember in the days when I was teaching English here in Korea I often would have a student telling me they wanted to lose weight in the new year. I would ask them how they were going to do that and the answers typically involved joining a gym and some elaborate new diet fad. Now, in Korea, it is common for people to each a bowl of rice for breakfast lunch and dinner every day. I suggested that instead of eating a full bowl of rice, they could reduce that to half a bowl each time and move a bit more. Take the stairs at work instead of the lift. Go for a twenty-minute walk after lunch instead of gossiping in a coffee shop etc. Making these small changes would bring some dramatic results after only a few months, yet they would not be asking too much of themselves. You could still do the things you like to do, you can still eat with your colleagues and all you would be asking of yourself is to commit to a twenty-minute walk every day. And that's the thing. When you give yourself enough time to consider what you want to change and improve, you have the time to come up with some action steps that will not be such a drastic shift in the way you have always lived your life. It's when you try to change things too much that you fail. Humans are change-averse. We like routine. This is why we generally wake up at the same time each day. It's why we eat at the same time and why we come home and do the same things each evening. We feel safe with a familiar structure to our day. When we try and change that too dramatically, our whole psychology will fight to return to the familiar. Often, if you really want to make big changes, the best time to do it is when you move house or change your job. It's then that a new environment will help you to make other big changes. But for most of us, we do not have the luxury of being able to move house or change our jobs every year. Instead, if you want to succeed at making changes and successfully achieving your goals, making small changes to the way you run your day are the best way to stick to your goal and to come through successfully. One of the best things you can do to become better organised and more productive is to give yourself thirty minutes before you close out the day and clean up your desktop. Delete old screenshots, move files to their rightful folders and then allow yourself ten minutes to look at your tasks for tomorrow and your calendar to sketch out a plan. It's just thirty minutes a day, but those thirty minutes will do so many things for you. First, you will begin the day knowing exactly what you want to get accomplished and secondly when you do start the day, you begin it with a clean desktop, and a distraction-free work environment. You get all that from twenty to thirty minutes. It's really a no-brainer. What about your bucket list? Are there any things on there you could do next year? Now, I know for many of us there is still the uncertainty of the pandemic, but that will end soon. What could you do next year from your bucket list? Now usually, the things we have on our bucket lists are things that excite us, are a little far outside our comfort zone, and yet, if we picked something, thought about how to make it happen and then took the first step, you would find it happens. Let's take one of my bucket list items. I want to take my wife to Goldeneye, a resort in Jamaica where all the James Bond books were written. Now, Goldeneye is an expensive resort, and we would need to save a lot of money to make it happen. But what I can do is go to the bank in the new year, open a new bank account and call that my Goldeneye account. Then each month, send any spare money over to the account. I could set a monthly target, let's say $1,000 a month, and that way I know if I curb my spending in the early part of the year, that would begin the momentum. If I found by June I had saved $6,000, I would start to believe that with a little push, we could very easily have sufficient money saved up to be able to go in September or October. The only thing I need to focus on is making sure I am sending money over to the account every month how much time does that take? Five minutes? You see, whatever it is you want to accomplish or change in 2022 doesn't require a lot of time to do. You first need to identify the habits and behaviours you will need to adopt and make sure each day or week you schedule sufficient time to make sure it happens. Developing habits requires an extra effort to start with. For instance, I drink a glass of squeezed lemon juice in water every morning. When I first began doing that, I had to consciously think about it every morning. I even had a little alarm set on my phone to remind me every day for the first month. After about two weeks I no longer needed the alarm. What you will find is you make a few modifications over time too. For my lemon water, I used to squeeze a lemon into a glass of water every morning. I found that wasn't the best approach. Now, I prepare a bottle of lemon juice every three days and keep that in the fridge. That way, when I wake up in the morning, turn on the kettle to brew my coffee, I can reach into the fridge, pull out my bottle and pour my lemon juice and drink it while. Wait for my coffee to brew. The same goes with changing your diet or building exercise into your life. There's a lot of experimentation in the early days while you find the best approach. That's fine. If you keep tweaking and modifying you will soon find the right approach for you. I have spoken about the time I followed Robin Sharma's 5 AM club routine. That's where you wake up at 5 AM and do 20 minutes of exercise, 20 minutes of planning and 20 minutes of studying. I was able to do that for eighteen months, but I began doing coaching calls between 10 PM and midnight and it became exhausting to do those calls and wake up at 5 AM. In the end, I realised it wasn't so much about the time of day you woke up, it was all about what you did in the first hour that mattered. So, I adjusted my wake up time. I now wake up around 7 AM and use the first hour of the day to work on myself. I write my journal, do some light exercise and stretching and review my schedule and plan for the day. It works fantastically, and I get enough sleep. So, as we head into December, start thinking about what you would like to do and change for yourself in 2022. Then work out what small steps you could take each day that will gradually build up to you achieving whatever it is you want to do in 2022. It works, it's a great way to feel fulfilled and successfully accomplishing these goals will generate incredible momentum to achieving things you currently think would be impossible. Have a wonderful week and thank you for listening. Remember, if you have a question you would like answering on this podcast all you need do is email me: firstname.lastname@example.org and I'll be happy to answer it for you. It just remains for me now to wish you all a very very productive week.
Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog: Julie Lokun's Blog: When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused. How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better? Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing. It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results. START HERE Wake Up To Your Reality-Understand What Is Holding You Back Stop Making Excuses Put Yourself in Proximity of People Who Are Living Your Dream Invest In Yourself-Invest In Self-Care and Get Educated Join Community Events and Workshops-Get Involved In Your Life Ignore The Naysayers In Your Life, Especially When It Is YOU Be Intentional Everyday In Moving Towards Your Dream Understand The Fear That Limits You-Is It Based In Reality? Start Behaving Like The Person You Want To Be Learn More About The ME-Invention Workshop here:Career Workshop | Www.crownandcompasscoaching.com (crownandcompasslifecoaching.com) CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO!https://linktr.ee/crownandcompassgirls
It's time to make your What's Next in life your best yet! Separation Season takes place from Thanksgiving to New Years, a period of time where many get complacent, their work ethic goes down and the pounds start to pile on. A solo episode today, Eric gives tips on how to separate yourself from the pack, what has Eric done in the past during this time and how it can impact your life for the better! Rate, review and subscribe to the show today! And thank you for listening.
On this episode of the Planned Solutions Incorporated Podcast, There are many ways to categorize investments, one being productive assets and another being speculative assets. Productive assets are valued based on the earnings and cash flows that they produce. The value of speculative assets are based on what other investors are willing to pay for them as there are no current benefits, such as income, that make these assets desirable. Based on the differences, these assets often behave very differently, with the value of speculative assets often being far more volatile than the value of productive assets. Also, The IRS announced that the 2022 tax calculations will be adjusted 3.19% to account for inflation. This means that a number of tax numbers including the standard deduction, the tax brackets, the annual gifting limit, and the estate tax exemption equivalent will all be increased in 2022. These adjustments should lead to tax savings in 2022 for most filers And, Many taxpayers were able to skip their Required Minimum Distributions (RMDs) in 2020 due to the suspension of this requirement under the CARES Act. However, RMDs are back in 2021, so it is important for taxpayers to make sure these are processed by year-end. In addition, taxpayers may want to review their tax withholding as their distributions may be larger in 2021 due to investment performance and taxpayers being two years older than they were in 2019, the last year RMDs were required. Plus a look at the Planned Solutions Incorporated Office Bulletin Board- All of us at Planned Solutions want to wish you a happy holiday season and a wonderful New Year. Also, we want to make you aware that Planned Solutions will be closed: Thursday and Friday, November 25th and 26th for the Thanksgiving Holiday Friday, December 24th for the Christmas Holiday Friday, December 31st New Years' Eve. Please note that any paperwork or forms that need to be processed before year-end should be submitted by December 15th at the latest. Otherwise, it may be challenging for Planned Solutions, as well as the service providers that we contract with, to process the forms before the end of the year. Chase Armer's book- Financial Planning Insights is now available at: store.bookbaby.com/book/financial-…anning-insights www.amazon.com/Financial-Plannin…1586894022&sr=8-1 To subscribe to the Personal Finance Review (the written form of all the content we discuss on the podcast) please e-mail Katie@PlannedSolutions.com The Personal Finance Review is published and distributed on a biweekly basis by Planned Solutions, Inc. for informational purposes only. Please seek the advice of a qualified financial planner before taking any action. Planned Solutions, Inc. ADDRESS: PHONE: 1130 Iron Point Road, Suite 170 (916) 361-0100 Folsom, CA 95630 (800) 750-2111 E-MAIL: FAX: Shannon@PlannedSolutions.com (916) 361-0191 WEB SITE: www.PlannedSolutions.com #finance #invest #investment #stocks #inflation #deflation #bonds
Listen to our archived episodes: RadioPublic|LibSyn|YouTube Support the show: Patreon|PayPal: 1x or monthly|Square Cash * Happy Thanksgiving! Turkey time! The day to learn about the bird, the word, and the jive. So, it's also traditional to listen to KITM today. Don't worry, David Waldman always goes to break when the best balloons come on. Did you know many conspiracy theorists are disgusting cold-blooded self-centered narcissists? Talia Bracha Lavin does, and while reviewing the dimwitted offensiveness of self-victimizing protesters comparing themselves to holocaust victims teaches that Jews developed and smuggled vaccines under the noses of the Gestapo. We've been talking about the lionization of Kyle Rittenhouse since August. Kyle reached peak grifter appeal in the past few days, and therefore is due to be their pariah by New Years. You'd think the D-list opportunists he first met would have taught him something. Ahmaud Arbery receives justice, though sadly he's still dead and racism is still alive. Arbery's killers would not have been caught if it was up to the original prosecutor, Jackie Johnson, who we can all give thanks has been indicted.
Holiday season is fast approaching, can you believe it?Things are getting busy with wrapping up work projects before your christmas break, dinner parties and gatherings (or in our case here in New Zealand, BBQs and boat trips), travelling (hopefully) to see loved ones and checking things off your holiday to-do list. If you're anything like I was, you're probably wondering how the heck you're going to actually enjoy this time of year while still keeping on top of your PCOS symptoms.It's easy to get swept up in the holiday chaos and push setting (and maintaining) habits until January 1st (you know, the whole #newyearnewme carry on)!But what I've seen to be most successful amongst my patients is actually setting those good habits now - just as we're about to launch into the holiday season. It may seem counterintuitive, but the holiday season is one of the best times to make changes. Because you're forced to be really 80/20 about your approach to these lifestyle changes — rather than being really rigid and then blowing out when any slight change to your routine (or habits) appears - ie. Christmas and New Years!So today on the podcast, I'm chatting with our other Registered Nutritionist, Emma and we're talking all about how to manage your PCOS effectively over the holiday season. We share how we approach it personally as well as some really tactical, actionable ways to help you keep up with your PCOS lifestyle changes 80% of the time without interrupting the well deserved (and enjoyable) 20% that inevitably comes with this time of year.This episode is for you if:You have solid habits but you're worried about how you're going to stay on track with them during the holiday seasonYou take a really perfectionist approach to your lifestyle, so you're worried about adapting that over the holiday seasonYou're travelling over the holiday season and want some tips on how to manage your PCOS while you're awayYou have lots of gatherings, BBQs and dinner parties and you're worried about if there will be anything you can eat thereSome things we cover in this episode:Being prepared - and how to do itWhy sleep is so key over this timeKeeping hydrated and managing your alcohol intakeUsing ‘dead time' to plan aheadHow to approach movement at this time of year (especially when you're not at home)Tackling BBQs, dinner parties and events where you're not in control of what food will be thereResources and References:99: How to set boundaries, actually stick to habits and be kind to yourself with Clinical Psychologist Dr. Rebecca RayOttenlenghi cookbooksMy Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolEggducated
On this episode of Fault Lines, hosts Jamarl Thomas and Shane Stranahan talk about Peng Shaui's reappearance after fishy stories from Chinese media had many fear for her safety, rumors of a Russian invasion of Ukraine, Biden's problem with his Build Back Better bill, and the Rittenhouse verdict.Guests:Carl Zha - Podcaster, Analyst | Chinese Narrative Control Backfires as Peng Shaui SurfacesMark Sleboda - Security Analyst | Intelligence Sources Predict Attack on Ukraine, Is It Real?Ted Rall - Political Cartoonist | BBB Passes House, Now The Real Test... The SenateIn the first hour Carl Zha joined the show to give a recap of Peng Shaui's allegations of sexual misconduct against the former Chinese Vice Premier, and talk about how Chinese state censors sounded a false alarm for Western journalists.In the second hour Fault Lines was joined by Mark Sleboda for a factcheck on rumors surrounding a potential Russian invasion of Ukraine, as well as a discussion of related stories in the region.In the third hour Ted Rall joined the conversation to talk about the challenges that Biden's long awaited Build Back Better plan will face as it goes to the Senate. We also got Ted's take on the Kyle Rittenhouse verdict that came out on Friday.
Make sure to visit IRON COMPANY for dumbbell sets including rubber hex dumbbells, urethane steel dumbbells, pro-style dumbbells and American made dumbbells.We're now in November, the holidays are coming and the new year is right around the corner. So today we wanted to discuss prepping for the new year. A lot of people out there set “New Year's Resolutions” to lose weight, eat better, pack on some muscle or whatever. Most the time these well intended “wishes” backfire and go up in smoke because they were just that, a wish and not an actual plan. Do you have an overarching goal for yourself? Well, how about doing something different this year….like getting the results you seek and holding onto them throughout the year? Check out our weekly our best Strength and Conditioning Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Mental Flexibility & Neuroplasticity" is up now. And don't forget the Jim Steel strength and muscle building articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Thanksgiving, Christmas, and New Years, oh my! All of these holidays are just around the corner, and they're coming up fast. We tell ourselves all year that we're going to be prepared for them - but then in the blink of an eye, they're here, and you haven't gotten presents yet, you have to decide who's family you're visiting and when you're visiting and packing and planning, and preparing food, and... It all gets so overwhelming. You can change that overwhelm into cool, calm, collectedness with Jenny in today's episode! Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny?Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to email@example.com to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitens Interested in what services Jenny has to offer?Message Jenny on Instagram or Facebook to schedule a complimentary discovery call for 1:1 coaching. Check out Jenny's NEW Confidently Clear & Connected Community!CCCC is a private monthly group membership for women. It's a place for those who are new to self-healing, looking for guidance and support for self-care practices, and those seeking to come back home to themselves and their vision for their life. If you feel stuck and want to find your passion, purpose, and fire for life in a guided, safe container that's budget-friendly, this membership is for you. Interested in becoming a member? Join the waitlist HERE!
I loved this book. It talks about Errols great love for his home, his two way mirrors, his alcohol and drug addiction and his love for young chickypoo's. Of course we get into his statutory rape trial. He found his next girlfriend at the cigarette counter in the court house. She was the ripe old age of 18...LEGAL.. WE talk Errols horrible demise. Then Robert tells about the following two owners. One was a Christian music singer, that had tons of kids and grandchildren. His wife was a good Christian woman so she removed the bar...Horrors and put in an organ. They left and next owner was Rick Nelson. His daughter Tracy lived there for a time and said she saw Errol a lot...Of course, she was a young cutie. Rick died on New Years eve going to a gig in an airplane crash. You will love the chapter on the paranormal happenings in the house. Truly spooky.. Thanks mucho, once again to Robert. He is always a great guest. Most of all thanks to my listeners. I love you all!! Grace xoxo Roberts amazon page https://www.amazon.com/Robert-Matzen/e/B001HD2ZAC%3Fref=dbs_a_mng_rwt_scns_share I will be starting a YouTube channel in January. I'll be doing 5 to 10 minute blips on a scandal or love life or some cool stuff I find. You can listen anywhere podcasts are posted. www. Facebook.com/truestoriesoftinseltown I also have a group page. I'm going to make a new twitter account and be better with my instagram page. you can listen to podcast www.truestoriesoftinseltown.com https://podcasts.apple.com/us/podcast/true-stories-of-tinseltown/id136374488 https://open.spotify.com/show/6iTSF8pIrVTbZ8QqNidVUy?si=zn73ahjEQKOzrMtc-8VRhg You can also listen on google play, spotify, YouTube, player FM, I heart radio, amazon music and basically anywhere podcasts are played. I'm om Tumblr and Pinterest and will start doing shorts on tidbits from fave classic movies, stars and interesting places in NYC from Classic Hollywood, Stay tuned!! I will be starting a you tube channel..HELP!! and will be adding my own video and little tidbits about a certain, star or movie a couple times a week.
Welcome back! We wanted to share a quick update before the holidays. We launched our new line called Triple Run. Check it out here. https://www.blueridgeoverlandgear.com/collections/triple-run - The Shower Bag https://www.blueridgeoverlandgear.com/collections/triple-run/products/triple-run-shower-bag - The Laundry Bag https://www.blueridgeoverlandgear.com/collections/triple-run/products/triple-run-mesh-laundry-bag - The Tool Bag https://www.blueridgeoverlandgear.com/collections/triple-run/products/triple-run-tool-bag - The Gadget Bag https://www.blueridgeoverlandgear.com/collections/triple-run/products/triple-run-gadget-bag-with-pouches - The Medium Packing Cube https://www.blueridgeoverlandgear.com/collections/triple-run/products/triple-run-medium-packing-cube Events upcoming - New Years trail ride and campout, VA - More coming soon - MOORE Expo, Missouri - April 9th & 10th - Overland Expo West, Arizona - May 20th to 22nd - Overland Expo Mountain West, Colorado - August 26th to 28th - Overland Expo East, Virginia - October 7th to 9th Sasquatch Was Here! https://www.blueridgeoverlandgear.com/pages/sasquatch-was-here
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Most of us love a good holiday celebration, and before we know it we are going to be thrown into over a month of celebrating. From Thanksgiving to Christmas to New Years, from party after party after party, and from one activity to another, your schedule is going to be booked. The same goes for your kids as well. Maybe you love it or maybe you hate it. But the reality of this holiday craziness is that there are bound to be a few extra meltdowns or tantrums here or there - from your toddler of course, but maybe also from you - and it really shouldn't come as a surprise, should it? Today on the show we're going to be talking about these meltdowns that happen around the holidays: why they are more likely to occur at this time and what you can do to help your kid - and yourself - through this holiday season. Let's go to the show. IN THIS EPISODE: Laura Lynn discusses what can contribute, influence, and give rise to your child's meltdowns that occur around the holidays; She shares easy and specific ways you can help your child through the holidays and prevent some of these meltdowns from occurring; and She illustrates how the holiday craziness can also affect you - and your behavior as it relates to your child - as well. SHOW NOTES The holidays don't have to drive you mad as it relates to your child's behavior. Sign up for a free 30-minute call so I can help you support your child during the holiday madness. Schedule your free call at www.bit.ly/chatwithlauralynn. Let's connect! On Facebook: www.fb.me/lauralynnlapointe On Instagram: http://www.instagram.com/lauralynnlapointe
Connect with Jacent: Text “FREEDOM” to 702 829 5260 On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent's Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://anchor.fm/jacentsgems/support
Our health deteriorates when these things happen. When we eat sugar, carbohydrates, and sugary alcohol and beverage - that feeds the yeast in our bodies and when yeast grows, it becomes a beast of brain fog, sugar cravings, mood swings, increased belly fat, indigestion, acid reflux, bloating, gas, IBS, thyroid dysfunction, constipation, diarrhea, headaches, insomnia, lack of concentration, anxiety, sadness, fatigue, allergies, acne, eczema, low sex drive and join pain.
Today I share with you my tips on how to survive the holidays.For some of us the holidays can be a double edged sword, on one hand it's a time to meet with family and enjoy each others company, but on the other hand it can be an incredibly tough time for people who are working on their fitness.Temptation is everyone around us for 90 days straight it feels like.So in today's episode I help take a look at your holiday season from a bird's eye view to help bring some perspective to this time during the year.We weight out the pain vs pleasure of giving into temptation versus choosing to stay on track. We talk about how to look for emotional eating or drinking and how to make sure that you only enjoy the 3-5 days that are the actual holidays instead of falling into the 90 day trap of snacks everyday.I hope you enjoy and hope this helps you going into this festive season!
2022年快要到了！你想把自己的新年愿望分享给我们吗？你想要祝福大家新年快乐吗？现在就打开你的手机然后录下自己的声音，再把这段录音发送到chinese9339@gmail.com。这样我们就可以听到你的祝福了。告诉我们你来自哪里，告诉我们你有什么新年愿望。对了，别忘了再用中文和你的母语，用这两种语言跟大家说一声“新年快乐！”说不定你可以在2022年的“说中文播客”里听到自己的声音。快行动起来吧！2022 is coming soon!Do you want to share your New Years wishes with us?Do you want to wish everyone a Happy New Year?Open up your phone right now,and take a recording of your voice.Send your recording to firstname.lastname@example.orgThen we will be able to hear your wishes.Tell us where you come from, and what New Years wishes you have.Don't forget to say in both Chinese and your native language, "Happy New Year!"You might be able to hear your own voice in our 2022 podcast.Please get involved soon! Support the show (https://www.paypal.com/paypalme/93390209?locale.x=ko_KR)
On this week's podcast, the Wanderers cover Flux: Chapter Two - War of the Sontarans! QotW: Now that Doctor Who has its first proper Halloween episode, what other holidays would you like to see the Doctor celebrate apart from the usual Christmas and New Years, and what kind of story would it entail? So Here are the Things.../Listener Mailbag/Who News Flux: Chapter Two - War of the Sontarans (Ratings: Charlie 8.75, Connor 8.5, David 7.75, Trevor 8.25) Big Finish: Doctor Who - Brotherhood of the Daleks (Ratings: Charlie 7.5, Connor 8.5, David 7.25, Trevor 7) Hosts: Trevor Trevsplace Charlie @insanityinchaos The Comic Conspiracy David http://www.davidsafar.com/ @gwythinn MaroonedWhovian Twitch DraconianProgeny Connor YouTube: The Deadly Emerald Join us next week for our discussion of Flux - Chapter Three: Once, Upon Time! We also plan to review the audio adventure Doctor Who: The Raincloud Man, available from Big Finish.
Monty & Jake are talking BYU Football and a New Years 6 Bowl Bid. After coasting to a win vs Idaho State, and with a game at Georgia Southern in two weeks, should BYU be playing depth or should BYU Football be doing everything they can to make a NY6 Bowl Game? The Utah Jazz are coming off of two straight losses and looking to get back to their winning ways vs the Atlanta Hawks tonight. As trade season begins in the NBA, many are wondering what the Utah Jazz will do to improve their chances of winning an NBA Championship? Who are the trade pieces on the Utah Jazz roster? Monty has a new door on his house and of course that means dealing with his HOA. do HOA's work? Is there too much power in HOA's? What are you watching on TV? Jake is excited for the return of Selling Sunset on Netflix as well as the spinoff, Selling OC. What TV do you watch and do you watch as much or more than you have before? Follow us on Twitter, Instagram, and Tiktok: TheMontyShow & SLCSuperCars Traeger Smoker: https://amzn.to/3y7lpeF Barlean's Total Omega - Orange: https://amzn.to/3kC3F6v Ghost Protein -Nutter Butter! https://amzn.to/3jk9czl Amino Energy Drink Cherry: https://amzn.to/2XT38FF Rockstar Recovery: https://amzn.to/2WgUQa4 One Bars: https://amzn.to/3D9wQGv
いよいよ2021年も終盤に差し掛かってきましたが、本当に時が経つのって早いですよね！ Can you believe we're already coming to a close for 2021? How fast time flies! まだ11月とは言え、カウントダウンは始まっています。日本には大掃除や年賀状の準備など、年を納める慣わしがありますが、アメリカの人も冬を嗜む準備で大忙し！ Already in November, the countdown has begun. In Japan, there is the practice of toshiosame - closing out the year that includes cleaning and sending out New Years cards. Meanwhile, in the United States most folks are quite busy gearing up for the winter holidays. 今週のエピソードでは、ちーちゃんとやっこたちのそれぞれが計画している年納めについて語り合います。コロナ禍はまだ収まったとは言えませんが、それでも構わず2021年を謳歌しようと企んでいるようです、笑！ In this week's episode, Yakko & Cheechan share what they like to do to close out the year. Life still looks quite different due to the global pandemic, but that's not going to stop them from making the most of 2021! ポッドキャストの無料視聴は上記プロフィールのリンクからアクセスして下さい！アップルポッドキャストやアンドロイドでのご購読もお忘れなく！ Check out this week's episode at the link in our profile and don't forget to subscribe via Apple Podcast or Android! 《今週のポッドキャスト・フレーズ》 get ahead of the game: 直訳すると「ゲームで他者に差を付けて先を行く」という意味合いになりますが、イメージはそのままです。早め早めの行動を取ることで周りの人より優勢に立ったり、先取りすることを意味します⭐︎
RICH CELENZA talks about how people need to pay attention if they are having weight fluctuation issues. A lot of this may stem because of the Holiday season. Especially when it comes to Halloween, Thanksgiving, Christmas, and New Year's. People need to become more active during the holiday season and also learn how to control the portions of food they are eating. People also need to stay consistent throughout the year when it comes to taking care of themselves.
Monty & Jake are talking BYU Football! BYU tuned up Idaho State, and now head to the bye week wondering where they will fall in the College Football Playoff Rankings. Has BYU Football earned a spot in a New Years 6 Bowl Game? Has BYU Football done enough to be ranked in the top 12 for the CFB Playoff? The Utah Utes dismantled Stanford on Friday Night, but are NOT ranked in the AP Top 25 Poll. Should the Utah Utes be ranked? Can the Utah Utes beat the Oregon Ducks to win the PAC 12 Championship? The Utah Jazz have lost two in a row to the Miami Heat and Orlando Magic. Jake says there are clear patterns emerging for the Utah Jazz and they are not good. how concerned should we be over the way the Utah Jazz played in Florida, and what can the Utah Jazz do to right the ship? Aaron Rodgers has tested positive for COVID 19 and some shocking breaches of the COVID protocols set by the NFL. Should Aaron Rodgers be suspended? Should the Green Bay Packers be disciplined for not enforcing the protocols set by the NFL? The guys recap their trip to Mammoth Mountain, and talk about the experience of booking the trip vs the reality of the experience when they arrived at the Mountain. Plus the guys boarded the dogs for the weekend and it was stressful! What do you do with your dogs when you go on vacation? Follow us on Twitter, Instagram, and Tiktok: TheMontyShow & SLCSuperCars Traeger Smoker: https://amzn.to/3y7lpeF Barlean's Total Omega - Orange: https://amzn.to/3kC3F6v Ghost Protein -Nutter Butter! https://amzn.to/3jk9czl Amino Energy Drink Cherry: https://amzn.to/2XT38FF Rockstar Recovery: https://amzn.to/2WgUQa4 One Bars: https://amzn.to/3D9wQGv
Jack's friend and former Carthage College classmate James Ivkovic returns to the Jack Vita Show to recap NFL Week 9 (0:00 - 37:50) and the tenth week of the college football season (37:50 - END). There's a lot to cover from the first weekend of November! Jack and James discuss Derek Carr's MVP case, the Browns cutting Odell Beckham Jr. loose, the Steelers and Bears clashing on Monday night, the Minnesota Vikings' ongoing struggle to win close games (and what the future might hold for Minnesota), Urban Meyer's biggest NFL win yet, the emergence of the best team in the country that nobody is talking about: the UTSA Roadrunners (and why they should get a bid to a New Years 6 bowl), the College Football Playoff committee's first rankings' release, Jack's updated Week 11 top 25 rankings, the Commanders' Classic (Army vs. Air Force) and why the College Football Playoff should be expanded, and more!
2021 is almost over! What in the world? What a year? Beagle face eating, the pope is a famous black baseball player, 180 weeks into two weeks of flatten the curve, I mean what is next!? Thank you guys so much for your continued support and we can't thank you enough! Stay Hooligan out there..."Welcome to the Nebuchadnezzar"
“Why is the holiday season so complicated?!” That's the “Big Question” at the heart of this week's episode. Although the winter holidays—Thanksgiving, Advent, Christmas, New Years, and Epiphany—are treasured as times of joy, celebration, and togetherness, they can also be marked by unmet expectations, unhealthy choices, financial strain, interpersonal conflict, isolation, and other triggers for anxiety and depression. How's a Lutheran lady to cope? Addressing the tension head on, Bri leads Sarah, Erin, and Rachel in an honest conversation about holiday stress, acknowledging the often dark reality beneath the holly-jolly veneer and offering a range of helpful tips for surviving “inevitably complicated holiday times.” To read more about holiday depression and stress, click here. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge). Follow us on Instagram @lutheranladieslounge, and also follow Sarah (@hymnnerd), Rachel (@rachbomberger), Erin (@erinaltered), and Bri (@grrrzevske).
Monty & Jake are talking BYU Football after the first College Football Playoff Rankings came out and had BYU Football ranked 15th! Does BYU have a legit shot to go to a New Years 6 Bowl Game? Monty says BYU Football has earned their place on New Years Day, but have their earned their spot in the College Football Playoff? The Utah Jazz held on the beat the Sacramento Kings on Tuesday Night, but it was ugly, and the Utah Jazz have work to do. Why have the Utah Jazz gotten off to such a slow start, and what can the Utah Jazz do to right their ship? Is it as simple as the Utah Jazz playing down to their opponents, or is their a greater issue plaguing the Utah Jazz? Monty & Jake are headed to Mammoth Mountain to snowboard for the rest of the week, and are looking forward to the road trip! They are also looking forward to using their new equipment including a GoPro 8! Monty & Jake are looking for nomination for a "Secret Santa" family in need in Utah. They explain the program and how you can nominate a family. Follow us on Twitter, Instagram, and Tiktok: TheMontyShow & SLCSuperCars Traeger Smoker: https://amzn.to/3y7lpeF Barlean's Total Omega - Orange: https://amzn.to/3kC3F6v Ghost Protein -Nutter Butter! https://amzn.to/3jk9czl Amino Energy Drink Cherry: https://amzn.to/2XT38FF Rockstar Recovery: https://amzn.to/2WgUQa4 One Bars: https://amzn.to/3D9wQGv
Delysia Chocolatier's Nicole Patel previews their 2021 Holiday Gift Guide in this exclusive! Do not fear! There's still time to get your holiday chocolates! Web: https://delysia.com/ Follow: @delysia_choc Every occasion and every day should be exceptional. At Delysia Chocolatier we use fine chocolates to create experiences. And these experiences are what make every day and any day extraordinary. It is about the way you feel, how you bring friends and family together and the memories you create. Just like you, we understand the importance of being one of a kind. Our chocolates are just that. They are unique. They are memorable. They are remarkable. Take an ordinary day, add chocolate from Delysia Chocolatier and create an extraordinary experience. We would love nothing more than to help make any day, any occasion, any moment remarkable for you. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
We have 8 weeks left in 2021, even less if you subtract time for Thanksgiving, Christmas and New Years! So, what do you need to do before then? Let's build a checklist together! Good morning everyone, Thomas Joyner with Business on Purpose here. Real quick. If you have not already, go to boproadmap.com/healthy and take our healthy business assessment. If you're curious at all about how well your business is running, it takes about 10 minutes and will let you know your score immediately! Again, boproadmap.com/healthy. So, it is NOVEMBER! What? How? It feels like summer just finished and now it's a full on sprint to the end of the year. So what do you need to do between now and then to make sure your business is ready to take on 2022? How do you proactively dive in and make sure that you're intentional about 2022 being the most chaos free year yet? Well, it starts with hitting on three areas of your business and life. I'm going to take a look at 3 workshop days you need to take for yourself before the end of the year to ensure that your business is ready for everything 2022 will throw at you. Tweak and Revisit your Vision The end of the year is the perfect time to look at the next year and make any necessary changes or tweaks. Are you well on your way? Is your Vision still possible? Is it too bold or not bold enough? Just read back through it by yourself, and then with your team. Keeping your vision always in front of you is a powerful way to make sure you hit the bullseye! A few questions to ask yourself… -Am I living the life I want for my family? Am I spending time with my spouse and kids. How is my mental health? Are there healthy rhythms I can continue to live in for a long time? If not, write down what that needs to look like and make changes. -Is the business producing financially the way you had hoped and worked for? Are there any factors leading to that? Do you need to hire or let someone go? Is there anything standing in the way? Are there any new areas of opportunity for the next year that you hadn't noticed in the past? How do you take advantage of those? -Do we need to expand or shrink our product line or services to better reach our vision? This is huge! Too often we do what we do and never switch it up! I have a client right now who started offering Christmas light hanging, as they noticed their cash flow dropped in December and January. It helped him stay focused on his financial goal for his business and served a really unique need in his community! -How is our culture? Is there anything incongruent between who we say we are and who we actually are? Is there anything we need to do differently? Recommit to team meetings, do some staff development workshops, maybe play together outside of work? Does anyone deserve a premature raise! So often we wait until employees ask, but what if we went on the offensive and decided that to keep the people we want on the bus, we may have to give them raises before they ask for them to show them we value them! Man, what a way to build a positive, culture of appreciation! Lastly, write your team a letter to celebrate. Too often, we don't take time to celebrate! What did we, notice I said WE, accomplish. This is a team. Give credit where credit's due. Don't blow smoke at your team, but tell them how grateful you are for them. Tell them where you were this time last year... acknowledge the hard things and shed light on the areas of growth! Your team wants to feel like they're on a moving train, so tell them where you're headed next, but do it in the context of gratitude for a lot of hard work over the past year! That builds culture. That pushes them to want to stay in YOUR business vs look somewhere else. Put it in writing! Tell them to hold onto it. That way every time they get discouraged, they can read where you've been, see where you're going and get excited about the direction they're running. Celebrate, Celebrate, celebrate! Don't just keep pushing. Take a deep breath and celebrate. Alright, that's step one...do that this week! I'll have step two for you next week, but Revisit your Vision and write a letter to your team THIS WEEK! Don't wait. I promise it will get lost in the holidays if you let it. Have a great week and I'll see you back here next Monday to talk through what you need to look at in your business finances before the end of the year. Take care.
This week we go back to the Elimination Chamber Match from New Years Revolution 2006, and the height of Super Cena. This one is probably remembered more for the aftermath, with Edge cashing in the very first MiTB contract.
With Halloween, Thanksgiving, Christmas and New Years approaching, it's easy to get distracted by the parties, eating, drinking and gift giving, and lose focus on our biggest goals. If you want to get healthier, leaner, fitter... the time to start is now! We gave our best tips that allow you to ENJOY every holiday event, while still honoring your body and working toward your goals. You also protect your immune system by focusing on nutrition first (lean proteins and vegetables) before enjoying the high sugar, high fat and calorie dense holiday dishes. Remember, you cannot out-train diet! Spending an entire day on the treadmill cannot undo the sins of Christmases past. Be careful not to undo all your hard work from the entire year during the holiday season! And if you're a mom, remember that you are in charge! Just because your mom and your mom's mom served certain dishes at holiday meals, does not mean you have to do the same. Don't be afraid to be different... add a special seafood dish or salad with the traditional dishes and enjoy!
Wow, it's Halloween and then before we know it Thanksgiving has come and gone. We have holiday parties for work and friends then the actual holiday celebrations and potentially travel too. Where do our health goals fit into this?! Don't worry, Jenn's got you!! This conversation might feel a little premature but, truth be told, it's right on time. Covering tips and tricks for a healthful Halloween and thriving through the end of 2021, no matter what's on your agenda, this episode has you covered. PLUS Jenn shares her Hack the Holidays, 8-wk program. Cheers to your health this holiday season! Outline:Welcome back & welcome back, Jenn's momIntro today's topicWhy talk about the holidays so early?HalloweenBuying the candyThe night ofLeftoversNovember & December Holidays2 questions to start withAppetizersHow to handle the food pushersAlcohol & Work Holiday partiesTimingDessert tips & tricksHacking the holidays - making it easier on yourselfActivityRoutinePlan the day after the holiday/event3-Bite RuleWhen to eat dessertLeptin & ghrelinSleepStressWaterTraveling for the holidaysWhat does vacation mean to you?RestaurantsThe airport & on the planeFlexibilityWhat will this holiday season look like for you?Jenn's Hack the Holidays 8-wk ProgramFinal thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Hack the Holiday's 8-wk ProgramQuotes:"Store your leftover candy way up high and in the back. If you need a step stool to get it, all the better." – Jenn Trepeck"Decide what foods, if any, define your holiday." – Jenn Trepeck"I see that food. I get why it's really appealing to me. But I'm not playing by those rules anymore and I'm gonna choose this." – Jenn Trepeck"Consistency is more important than the "cheat day," which perpetuates the on/off, black/white thinking. Let this be a holiday season of consistency." – Jenn Trepeck"What are all the things we can do to set ourselves up for this to be simple?" – Jenn Trepeck
It's almost November which means election season is once again upon us and Patrick and Seth take a look at what's a now surprisingly close race for the governorship in Virginia while Seth gives his on-the-ground insights of the landscape in New Jersey The boys then take a look at the top NFL matchups of the week including a banger of a Thursday night game between the Packers and still undefeated Arizona Cardinals (as well as where the best place to hang out and watch that game is). Over in college football, Ohio State looks to beef up their postseason resume with a top-25 primetime matchup, and Auburn and Ole Miss both look to make a statement as a strong finish to the season could propel either into a prestigious post-New Years bowl game. And finally, the Gators take on Georgia in what was formally known as the World's Largest Outdoor Cocktail Party. Which is a good reminder that this podcast has a two-drink minimum.
The Brians return for a recap of Week 8 in College Football which saw multiple Top 10 teams go down. None bigger than Penn State losing in 9OTs to Illinois in Happy Valley. The guys dive into Bert's big win and what it means for Penn State. Elsewhere, Oklahoma State and Iowa State played a sensational game that saw the Cyclones come out on top thanks to a big game from Brock Purdy. The Pokes are still alive in the Big 12 title race but need to win Bedlam now. Oregon wins a high-scoring affair with UCLA to keep pace with Oregon State in the Pac-12 North. Coastal falls to App State on Wednesday night ending their run at a New Years' Six bowl game. In other Week 8 news, Nick Rolovich has been fired by Washington State for not getting the Covid vaccine per a Washington state employee mandate. The Brians give their quick thoughts before jumping into real football news with Matt Wells being fired by Texas Tech. The guys also discuss where these two jobs stand in the national landscape. Looking ahead to Week 9 there are three ranked games this week with a pair coming in the Big Ten. The guys preview Penn State-Ohio State, Michigan-Michigan State, and Ole Miss-Auburn as there are major playoff and conference title implications on the line in these games. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're talkin' dark energy, entity attachments, the argument for & against scary movies, and what it actually means when people are drawn to Halloween. Get into the spirit as we get Spooktacular through all levels of consciousness in typical Heart Soul Human fashion! And of course, there's zombies, emotions, and dessert. Episode HighlightsWhat are the origins of Zombies? 4:15Our thoughts on voodoo & dark energy 7:521-on-1 Relationship Coaching with Zach 11:13When entities attach to people 13:02Our argument for and against scary movies 19:59Connections between dark energy and our repressed darkness 23:59Being drawn to Halloween is actually being drawn to Spirit 30:20The true spirit of the Holidays from Halloween to New Years 38:04Check Us OutZach @justzachkaufmanWork w/ Zach email@example.comNeil @neildisyWork w/ Neil www.neildisy.comContactHeartsoulhuman@gmail.comCreditsMusic-Max Van Soest @ max_fly5
For our 55th episode, Austin and Joe about horror movies that were new to them. Joe wanted to see New Years Evil (1980), and Austin was planning on seeing Trick'r'Treat (2007). Joe also give his feelings about Halloween Kills (2021) and he and austin generally discuss slashers. But before all of that, Austin gives his review of the long anticipated Denis Villeneuve film, Dune (2021). All that and more here on Medium Cool: A Movie Podcast. Enjoy!0:00 - Introduction8:30 - Dune (2021)32:20 - New Years Evil (1980)57:50 - Trick'r'Treat (2007)1:25:25 - Joe's feelings about Halloween Kills (2021)1:46:55 - Outro Please subscribe to Medium Cool: A Movie Podcast wherever you get your podcasts! Also, follow us on social media to get updates on all of the exciting things we have coming up!Facebook: www.Facebook.com/mediumcoolpodInstagram: MediumCoolPodTwitter: @MediumCoolPod / Host's Twitter: @AustinGliddenLetterboxd: www.letterboxd.com/AustinGliddenYouTube: https://www.youtube.com/channel/UCloDyC7c094vxCxUDlc0-XQEmail: MediumCoolPod@gmail.com
This is such a fun conversation! We're talking about reasons to celebrate in our home. We see it in God's Word from the very beginning when he was creating the world and he would say, "It was good." We continue to see celebrations in the Old Testament as the Israelites had practices and traditions of celebrations. We take place in the celebration of sabbath as we weekly rest and remember God's goodness. As a mom, we're often attending or planning annual birthday celebrations. I love the many celebrations that come with the fall and winter seasons. My friends with me today are masters at celebrating well in their homes. I'm so excited to bring them to you to share about some different reasons and ways that we can celebrate as regular practices in their homes and also as seasonal practices. My friend Michelle Akrami is back with me today. She has been married for 16 years and she and her husband have 5 children ranging in ages from 5-11. Being brought alongside her family for some celebrations has been such a joy! If you would like to see first hand what her celebrated life looks like you can follow her on Instagram @theunhurriedfarm or you can find her online at unhurriedfarm.com . My friend Becky Slamer also celebrates so beautifully with her family and brings other families alongside her in their celebrations. Her children are 15 and 18 years old which I think is a helpful different perspective to bring. Sometimes as children grow and life becomes differently full, celebrations begin to fade away. But not with Becky! Becky celebrates so well with her older children also. She has been married fir 18 years and you can find her on Instagram @beckyslamer.Visit the SEEK WHOLLY LIVING website (With encouragement, information, and fun for all things Mom!) https://seekwhollyliving.comSIGN UP to receive updates & my free special printable:***THE 3 MOST IMPORTANT CHANGES YOU CAN MAKE TODAY TO BE A BETTER MOM*** ☕ CONNECT with US:INSTAGRAM: https://instagram.com/seekwhollylivingFACEBOOK: https://facebook.com/seekwhollylivingReasons to celebrate, parenting, Christian, mom, homeschool, marriage, seek wholly living, christa svoboda, fall, autumn, pumpkins, pumpkin, Halloween, Thanksgiving, Christmas, Advent, friends, family, mom, mom life, friendsgiving, new years, birthdays, sabbath, religious holidays, holidays, birthday party
Peloton is one of the most successful fitness business models ever. How did they pull it off? Exercise equipment comes and goes. Most of the time, companies that sell in-home workout machines have terrible churn, as New Years' resolutions become next year's regrets and laundry starts to pile up on the treadmill. What makes Peloton […] The post MBA1889 How Peloton Became a 4 Billion Dollar Company appeared first on The $100 MBA.