Podcasts about Gut

Follicles not responding? Cycle cancelled? Told it is your low AMH? Book a free Functional Fertility Second Opinion before your next IVF decision → fabfertile.com You have done the injections. You have gone in for monitoring. They may have increased the medication already. And then you hear it again. The follicles are not responding. There are one or two growing. Maybe the cycle gets cancelled. Maybe you make it all the way to retrieval and get one egg. When you ask why, the answer comes back the same way every time. It is your low AMH. It is your age. You are a poor responder. Those are real factors, and I am not going to tell you the AMH does not matter. But if you are about to put your body, your finances, and yourself through another cycle, there is a bigger question worth asking. Is low AMH the whole explanation? Because these are two separate statements: I have diminished ovarian reserve, and low AMH explains everything that happened during that cycle. They are not the same statement. In this episode I walk through what AMH does and does not tell you, what I would want to understand about the 90 days before stimulation started, and what to ask your clinic before you go again. The full thyroid panel, including antibodies rather than TSH alone. Blood sugar and how it moves across a day. hs-CRP and unnecessary inflammation. Vitamin D you may be taking and may not be absorbing. Gut health, food sensitivity, the vaginal microbiome, nutrient status, and an autoimmune issue that gets mentioned as an afterthought when it belongs at the front of the file. CHAPTERS 00:00 The follicles are not responding 01:00 About Sarah and the team 01:20 What AMH does and does not tell you 02:00 Two statements that are not the same 02:20 The 90 days before stimulation started 02:40 hs-CRP and unnecessary inflammation 03:00 Optimal, not normal 03:20 Blood sugar regulation across the day 03:30 The full thyroid panel including antibodies 03:50 Nutrient depletion and secondary infertility 04:10 The vitamin D you may not be absorbing 04:30 An autoimmune issue is not a by the way 05:00 A clean diet that may not be the right diet for you 05:30 Hypervigilance and nervous system load 06:20 One client who did not have enough follicles to qualify 06:40 What I am not claiming 08:00 Annie and Miles. AMH 0.15, FSH 33 08:40 What Your Clinic Missed 09:00 What to ask before another IVF 09:40 Thirty days without medication, and doing this in parallel 11:00 Book a Second Opinion with your partner WHAT YOUR CLINIC MISSED If you have no idea which of these markers to run, we have a checklist called What Your Clinic Missed. It is a list of markers worth reviewing before a donor egg decision or before another IVF, so you can look at your own results and go from there. Email hello@fabfertile.ca with MISSED in the subject line and we will send it to you. FUNCTIONAL FERTILITY SECOND OPINION Book with your partner and load your labs into the secure portal. Before the call I review your fertility history and bloodwork from both partners, looking for patterns, unanswered questions and gaps. We are not diagnosing. Sometimes the review confirms that moving forward with the next IVF makes sense. Sometimes there are questions worth addressing first. Book your call with your partner at fabfertile.com If you want to know whether the call is right for you first, email hello@fabfertile.ca with FERTILE in the subject line and tell me a little about your situation. ABOUT THE HOST I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Sarah Clark, founder of Fab Fertile, host of Get Pregnant Naturally (1M+ downloads), and author of Fabulously Fertile. If this episode helped, leave a review. It is how other women find this work.

Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how much fiber and how many different plant foods you actually need, what daily elimination should look and feel like, why volume of water without minerals leaves you more dehydrated, and why digestion shuts down in fight-or-flight. Includes the FUT2 gene, estrogen recirculation, and a salivation test you can run at your next meal.***Lets Connect:Connect with Liz: Instagram | YoutubeConnect with Becca: Instagram | YoutubeJoin our private community: FitMom Society***Have questions? Ask HereLooking for answers? Work with us***Want to win FitMom Mystery Box?Leave us Apple Review | Spotify Review

Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before they became mainstream conversations, and shows how precision medicine and permission became the defining threads of an entire year.Jenn Trepeck brings listeners of Salad with a Side of Fries a look back at the guest predictions that shaped the year two, August 2020 - August 2021, grading them against what really happened since.What You Will Learn in This Episode:✅ How telehealth and virtual training went from pandemic workaround to a permanent part of everyday healthcare✅ Why metabolic health and gut health became two of the most repeated topics in wellness over the following years✅ What guests predicted about wearable technology, gene editing, and the future of human biology✅ How body positivity and permission-based wellness reshaped the conversation around health and self-imageThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Year two overview explains how telehealth shifted from workaround to permanent wellness trends infrastructure04:42 Chad Levy discusses virtual training, and Amy Marshall shares her perspective on Telehealth and Zoom technology06:55 Chris Burres introduces longevity as a frontier, and Natasa Billeci mentions AI and propels the precision medicine conversation08:49 Toxin exposure and cellular absorption enter the conversation through Tim James' product launch12:01 Corey Phelps highlights her views on meditation and breathwork12:58 Dr. Casey Means discusses metabolic health tools and using technology to return to basics15:53 Gut health gets its first mention by Mike Millner, predicting it is only 2% understood16:53 Dr. Anthony Balduzzi predicts gene therapy, CRISPR, and implantable technology merging with human biology18:25 Catharine Arnston embraces preventative medicine19:13 Sarah Nilsen expounds about CBD and cannabinoid research20:12 Jay Shifman comments on BMI and asks why is it still being used21:17 Sarah Malouf and Farah M. Green raise body positivity and the pressure to redefine beauty standards23:20 Jenn closes by tying the year's predictions together under precision and permissionKEY TAKEAWAYS:

In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.   You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone production, autophagy, mitochondrial biogenesis, and a dramatic spike in growth hormone, plus why your body targets visceral fat and old, damaged proteins before anything else.   Dr. Jockers and Ben also cover how to prepare your body before a long fast, what to eat (and avoid) once you break it, which liquids and supplements actually support a fast, and the specific dopamine and immune system resets that happen at the 48 and 72 hour marks.   In This Episode:  00:00 Fasting Supplements Debate 00:27 Podcast Intro and 72 Hour Fast 04:06 12 to 16 Hours Fat Burning 05:51 Ketones and Brain Clarity 08:48 BDNF and Stress Resilience 11:07 Spiritual and Dopamine Reset 13:51 24 Hours Autophagy Begins 16:53 Visceral Fat and Mitochondria 25:12 Growth Hormone and Muscle Loss 29:06 Preparing for a Long Fast 34:20 Push Past Dinner Cravings 35:08 Ghrelin Waves and Herbal Tea 36:43 Deeper Fat Burning Benefits 37:23 Fatty Liver Fuel Explained 38:43 No Such Thing Failed 39:54 Gut Stem Cells and Leaky 44:15 Dopamine Reset at 48 46:38 Immune Reset at 72 47:12 Water Fast vs ProLon 49:29 Discipline and Addiction Break 50:21 What to Drink While 51:59 Supplements Binders and Gut 56:56 Breaking Fast Safely 58:18 Where to Find Jockers 01:00:23 Gratitude Closing Thoughts   Paleo Valley grass-fed meat sticks are a clean, kid-friendly snack (or even a meal replacement) with no sugar, additives, or preservatives, and the proper omega-6 to omega-3 ratio you want from grass-fed beef. They come in beef and turkey, with flavors like original, garlic summer sausage, and teriyaki. Go to paleovalley.com/jockers for 15% off your order. If quality protein is always the hardest part of getting dinner on the table, ButcherBox delivers over 100 premium protein options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, fully customizable to fit your routine. Go to butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year, with free shipping always. Your skin can absorb more chlorine in a single 10-minute shower than from drinking eight glasses of tap water, and that's exactly what the Aquatru Shower filter is built to stop. It uses advanced four-stage filtration with a copper-zinc KDF blend to neutralize chlorine and chloramine the moment water hits it, protecting your hair, skin, and hair color. Head to aquatrushower.com and use promo code SHNUTRITION for 20% off your Aquatru Shower today. "Visceral fat is literally choking out blood supply from getting into your vital organs."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleo Valley grass-fed meat sticks and other products Visit butcherbox.com/drjockers to get $20 off your first box, plus a free item choice and free shipping Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off Aquatru Shower     Connect with Ben Azadi: Website: https://benazadi.com/  Instagram: https://www.instagram.com/thebenazadi/  YouTube: https://www.youtube.com/@KetoKamp  Podcast: https://podcasts.apple.com/us/podcast/the-ben-azadi-show/id1470779784   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Two shooter betas dropped on the same weekend, so we played both and came back with very different verdicts. WARDOGS is Bulkhead's 100-player, three-team tactical shooter with a real money economy — you buy your loadout every respawn, you lose money when you die, and it turns out that changes how a match actually feels. Modern Warfare 4 finally dumps omnimovement, removes bloom from hipfire, and put a campaign mission in the beta for the first time ever. We get into the WARDOGS recon grind and the 5.56 break-action "sniper" that shouldn't exist, the money system and whether it creates real gear fear, three-team fights and whether they actually matter, spawn vehicles as an infinite money glitch, base building and anti-air, and why there is never — not once, not ever — an unoccupied tower. On the CoD side: how the movement feels without omnimovement, no-bloom hipfire on keyboard and mouse, opening-night demon lobbies, whether Warzone and DMZ2 have a chance, and the annual spawns discourse that needs to die. Jake played both. Raz refused to pre-order. Somehow they still ended up disagreeing. 0:00 - Intro 2:26 - How to even get into these betas 2:50 - "I'm not pre-ordering this pile of shit game" 3:23 - Patreon, the FPS lore bonus episode, and the patron hangout 6:09 - Gut check: which beta did we keep loading back into? 6:39 - Jake played the MW4 campaign mission first thing in the morning 8:10 - Opening night of the CoD beta was as sweaty as it gets 11:09 - The WARDOGS recon grind is making the game worse 12:22 - The 5.56 break-action "sniper" that should not exist 13:31 - Two gripes: no free look, and you can't reload while sprinting 15:10 - Recon 10, the Mosin, and a $50,000 unlock 16:41 - There's loot on top of the towers — finding an SV-98 17:44 - What surprised us 18:43 - MW4 movement with no omnimovement 21:48 - So what's actually new in MW4? Pipes and underhand grenades 23:21 - Keyboard and mouse, and the no-bloom hipfire 25:26 - Did we quit a session annoyed? Demon lobbies on day one 26:36 - Ground War and looser SBMM next weekend 27:21 - "The MW4 beta had more concurrent players than BO7's peak" 28:20 - Spawn vehicles and the infinite money glitch 30:25 - Learning to fly the helicopter (badly) 32:19 - Chopper runs are the easiest money in the game 33:50 - Base building, FOBs and anti-air 35:26 - Best moment of the weekend: spawn camping a Lone Star vehicle 36:36 - Pro tip: pack a second optic and hot swap 37:58 - Claymores and tower loot 38:53 - Class leveling and why the grind is a good thing 40:06 - Tanks, attack helicopters, and getting strafed off a roof 43:56 - Do three teams actually change anything? 47:36 - The money system: did it change how you played? 52:01 - Gear fear — "I'm here to PvP" 53:59 - We want there to be consequences to dying 56:06 - Bandages, revives, and running out of resources 58:38 - The crane fight and the parachute escape 1:01:31 - There is never an unoccupied tower 1:03:04 - Shotguns, SMGs, and the two-primary backpack build 1:05:42 - Could a kit ever get too expensive to fight over? 1:09:00 - Armor, AP rounds, and no hit markers 1:10:27 - The SKS chamber bug 1:11:46 - Tac sprint in WARDOGS is driving us insane 1:13:41 - Proning while ADS, and other small friction 1:14:42 - People who refuse to learn a new game 1:19:07 - Who is WARDOGS actually for? 1:21:20 - You can't win if everyone's Bob the Builder 1:22:28 - The one type of player this game won't work for 1:24:39 - Give it a real try before you refund it 1:26:53 - Hesco barriers and why building matters 1:27:18 - MW4 first impressions: movement and gunplay 1:28:38 - The annual spawns discourse needs to stop 1:33:36 - Warzone and DMZ2: the fundamentals are finally sound 1:34:29 - "Will they be good? No" — the prediction 1:35:42 - "It just looks like MW2" is a lazy take 1:37:35 - We are done talking about graphics 1:40:44 - What we're testing next weekend 1:41:10 - Should you buy WARDOGS? And the refund loophole 1:42:11 - Patreon, the hangout, and outro _Note: timestamps may be slightly misaligned on podcast apps (but not on YouTube) due to dynamic ads._ The podcast is available wherever you listen to podcasts, and ad-free & early access versions - as well as bonus episodes - are available to all of our Patreon (https://www.patreon.com/thedropshot) supporters. We stream the podcast live on our YouTube (https://www.youtube.com/c/thedropshotpodcast) every Saturday morning at ~9 o'clock Pacific Time. We typically start the stream 30 minutes early to answer viewer questions, banter, and chat. Links for everything are below. Thanks for checking us out!

Ask almost anyone how Ozempic works and you'll hear the same answer: it slows your stomach down. Dr. Ken Brown says that's the magician's waving hand.In this solo episode, the board-certified gastroenterologist walks through the research showing that roughly 99% of GLP-1 weight loss happens in three regions of the brain - and that the gut accounts for less than 1%. Which means the nausea, bloating, and heartburn people white-knuckle through aren't the thing making them lose weight.He maps the actual mechanism: the hypothalamus, where a misfiring hunger neuron acts like a broken fuel light telling you the tank is empty when it's full. The mesolimbic system, where dopamine explains why you find room for a Crumbl cookie after a full dinner - and why fMRI scans of that reward circuit go dark once someone starts a GLP-1. And the brainstem's area postrema, the ancient poison-detection system these drugs quietly hijack to produce fullness and nausea.Then the part he sees in clinic every week: why the pylorus tightens, why the migrating motor complex stalls, why the fundus stretches, and how that combination pools acid at the top of the stomach and pushes it into the esophagus. Plus the trial data showing most stomachs return to normal emptying by around 16 weeks, why a PPI often doesn't fix GLP-1 heartburn, and what he does instead for patients ready to quit a medication their gut can't tolerate.In this episode:- Why "it slows your stomach" is a misdirection- Your body's own GLP-1, and why these drugs act like an Amber Alert instead- The three brain regions doing 99% of the work- The broken fuel light: AgRP, POMC, and lifelong hunger- Dopamine, the dessert tray, and why this isn't willpower- The fMRI studies that made it visible- What the drugs actually do to the stomach — and the bathtub with the plug in it- Tachyphylaxis: why it improves around 16 weeks- Long-term GLP-1 use and SIBO risk- How to keep the weight loss without the gut miseryChapters: 0:00 The misdirection · 3:21 How your own GLP-1 works · 4:38 Three brain regions · 9:35 The broken fuel light · 11:08 Why you find room for the cookie · 13:11 The fMRI studies · 15:01 What happens in the stomach · 17:21 The bathtub analogy · 19:56 The trials nobody talks about · 21:31 Why 16 weeks matters · 23:29 SIBO and long-term use · 23:58 You don't have to suffer · 30:10 Bringing it togetherEducational content only - not medical advice. Talk to your physician about your medications.Learn more: regardingyourgut.com · kbmdhealth.comBrought to you by Atrantil Pro.

One camp says your reflux is too much stomach acid. The other says it's too little. Dr. Ken Brown says both camps are arguing over the wrong control knob.In this solo episode, the board-certified gastroenterologist makes the case that reflux was never an acid problem - it's a containment problem. Acid belongs in the stomach, and the real question nobody asks is why it left in the first place.Dr. Brown walks through the mechanics: the stomach as a one-way muscular pump, the lower esophageal sphincter as a nightclub bouncer who's started letting people back out the front door, the "acid puddle" that pools when the stomach won't empty, and the inflammation cycle that weakens the valve and keeps the whole thing self-sustaining. He looks at what 37 years of proton pump inhibitors have actually delivered - eight-plus drugs, an 83% rise in documented GERD, and a side effect list that includes bone, B12, magnesium, and kidney concerns - and points out that PPIs don't improve gastric emptying, don't reduce abdominal pressure, and don't strengthen the sphincter.He also tells his own story: 30 years of reflux, a four-centimeter hiatal hernia, grade C esophagitis, every natural remedy on the shelf, and the eight-year project to build something that addressed the mechanism instead of the symptom - the four-polyphenol Re:Flux formula and the clinical trial behind it, recently published in the Open Journal of Gastroenterology.In this episode:- Why the "too much vs. too little acid" debate misses the mechanism- How your stomach actually works as a one-way cycling pump- Transient lower esophageal sphincter relaxations, explained without the jargon- The acid puddle, and why gastric sleeve and GLP-1 patients get it- What stomach acid is genuinely for (B12, minerals, pathogen defense)- The three questions to ask instead of "how much acid?"- What PPIs do well, and what they were never designed to do- The HAND polyphenols and the trial resultsChapters: 0:00 The wrong debate · 2:45 Two camps · 4:15 37 years of PPIs · 7:48 The one-way pump · 12:39 The acid puddle · 14:18 Why the valve opens · 17:15 Why you need acid · 18:59 Three better questions · 21:08 What PPIs can't do · 23:07 Dr. Brown's own 30 years · 26:20 Building the formula · 28:40 Trial results · 33:45 Acid is not the villainEducational content only - not medical advice. Never stop a prescription medication without talking to your physician first.Learn more: regardingyourgut.com · kbmdhealth.com · @kbmdhealthBrought to you by Atrantil Pro.

The Voice of San Diego crew sits down with City Council President Joe LaCava to unpack a controversial Sacramento maneuver reviving the Midway Rising development, revisit the Mission Bay bathroom closures and who's really to blame for the budget fallout, and dig into La Jolla's secession talk. The conversation closes on lighter fare — SeaWorld's fireworks-to-drone-show transition and the escalating conflict between beachgoers and La Jolla's growing sea lion colony. 0:00 Welcome & Guest Intro: Council President Joe LaCava0:45 Midway Rising & the SB 344 "Gut and Amend"8:35 City Council's Land Use Process & Timeline15:39 Traffic Concerns in OB and Point Loma16:47 Mission Bay Bathrooms: The Follow-Up24:23 Who's to Blame for the Budget Cuts?29:34 La Jolla Secession Talk33:00 District 2 Election35:13 State Mandates & Budget Pressure36:44 SeaWorld: Fireworks vs. Drone Shows39:37 Sea Lions and the La Jolla Cove ClosureSee omnystudio.com/listener for privacy information.

What if your gut issues aren't just about what you eat—but how well you digest, absorb, and actually use what you eat? In this episode of The Coach Debbie Potts Show, Debbie sits down with Steven Wright, founder of Healthy Gut, to explore why digestive function may be one of the most overlooked foundations of energy, recovery, immune health, metabolism, and resilience as we age. Steven brings an engineer's mindset to gut health, helping us look beyond symptom chasing and ask a better question: What conditions does the body need to properly digest, absorb, repair, and rebuild? In this episode, Debbie and Steven dive into: • Why stomach acid (HCl) is essential for protein digestion and nutrient absorption • Why reflux symptoms may not always mean too much stomach acid • Digest → Absorb → Build: why eating the right foods isn't enough if you can't properly break them down and use them • How restrictive diets such as low-FODMAP, carnivore, keto, and SCD can be useful tools—but may not be long-term solutions • Why gut health is about much more than probiotics and adding more bacteria • What butyrate is and why it matters for the intestinal barrier, immune regulation, metabolism, and whole-body health • How diet and the gut environment influence our natural production of butyrate • The connection between the gut mucus layer, butyrate, and Akkermansia • Why the parasympathetic nervous system and vagus nerve matter for digestion • How eating while stressed, rushing, working, or driving can interfere with digestive signaling • Where to start when you've tried diets, probiotics, supplements, and gut protocols but still feel stuck This conversation connects directly to Debbie's FutureYou Blueprint™ philosophy: Foundations create the signals. Signals drive adaptation. Adaptation builds resilience. Resilience shapes your FutureYou. Gut health isn't simply about eliminating symptoms. It's about rebuilding the foundations that allow your body to digest, absorb, repair, recover, and adapt. And we're not finished! Steven will return for Part 2, where we'll go deeper into the nervous system, immune system, microbiome, and gut-brain connection. CONNECT WITH STEVEN WRIGHT + HEALTHY GUT • Healthy Gut + Debbie's Shop: https://healthygut.com/debbieshop • Website: https://healthygut.com • YouTube: https://www.youtube.com/@HealthyGutCompany • Instagram: https://www.instagram.com/healthygutco/ CONNECT WITH COACH DEBBIE POTTS • Website: https://www.debbiepotts.net • Learn more about The FutureYou Blueprint™ programs, functional lab testing, coaching, and upcoming masterclasses at DebbiePotts.net Subscribe to The Coach Debbie Potts Show for weekly Rabbit Hole conversations exploring how metabolism, muscle health, mitochondria, digestion, the nervous system, recovery, and lifestyle signals work together to shape how we age. Build Resilience from the Inside Out.™ Life is not a race. It's a journey.

Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle 

────────────────────────────────────────[00:00:50]Trump Is Draining the Strategic Petroleum Reserve for Israel's Farcical War — SPR at Historic LowsReleasing reserves for a war with no objective and no timeline that his CIA director called farcical; Trump calls the resulting fuel prices a very small tax.────────────────────────────────────────[00:02:09]Trump Threatened to Bomb Oman — a Long-Term US Ally Brokering a Hormuz Deal to Clean Up His MessOman was negotiating a toll system with Iran to reopen the Strait; Trump threatened to bomb them; his CIA chief called the war farcical.────────────────────────────────────────[00:04:37]Trump's War Has No Objectives, No Timeline, No Coherent Goal — Just Whatever Netanyahu SaysOne day the mission is stopping Iran's bomb; the next it's lower gas prices; Vance says fuel costs is goal one; Trump says Iran can never have a nuclear weapon.────────────────────────────────────────[00:14:53]Kushner Met With Netanyahu to "Finish the Job" in Gaza — Lebanon Hit With Deadliest Escalation of 2026Seven civilians killed in their homes; Hezbollah wounded three IDF soldiers — Israel's response was to bomb houses across multiple towns.────────────────────────────────────────[00:20:56]Iran Is Shifting From Defensive to Fully Offensive — Asymmetric Warfare Inside America Is the Likely ThreatUkraine is hitting Russian Amazon-equivalent warehouses; America is more vulnerable to that attack type; truckers expect diesel over $6 a gallon very soon.────────────────────────────────────────[01:54:43]Oracle's Executive Chair Boasts About Running Illegal AI Operations With People in UniformSarah Katz: we're doing very scary things I can't tell you about — because they're illegal; Ellison controls Oracle, has Trump's ear, and is a hardcore Zionist.────────────────────────────────────────[01:54:43]Trump's Anti-Semitism Chief Wants to Gut the First Amendment — Criticism of Israel Is Anti-SemitismLeo Terrell: anti-Semitism is everywhere; we've got to deal with it at the local level; same playbook as LGBT — speech is violence; control speech everywhere.────────────────────────────────────────[01:54:43]Catholic Bishops Installed a Jewish Woman Who Rejects Christ to Remove Antisemitic Interpretations From the BibleTwo days to issue the statement; Huckabee and Cruz are Christ deniers; Judeo-Christianity is the biggest oxymoron Knight has ever heard.────────────────────────────────────────[00:01:47]Trump's Failures Paving the Way for a Smart Dangerous Socialist — John Birch Freedom Index: Five Out of 100He just entered the race; clever, articulate, and dangerous; statism and corruption create the vacuum these people fill.────────────────────────────────────────[01:54:43]Flock Is a Federally Orchestrated Program — Trump Promises Subsidies to Cities That Buy InHow did Flock know every county would buy? Federal government wants them to; Massey's defund-cities-that-use-Flock approach is the right answer. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

────────────────────────────────────────[00:00:50]Trump Is Draining the Strategic Petroleum Reserve for Israel's Farcical War — SPR at Historic LowsReleasing reserves for a war with no objective and no timeline that his CIA director called farcical; Trump calls the resulting fuel prices a very small tax.────────────────────────────────────────[00:02:09]Trump Threatened to Bomb Oman — a Long-Term US Ally Brokering a Hormuz Deal to Clean Up His MessOman was negotiating a toll system with Iran to reopen the Strait; Trump threatened to bomb them; his CIA chief called the war farcical.────────────────────────────────────────[00:04:37]Trump's War Has No Objectives, No Timeline, No Coherent Goal — Just Whatever Netanyahu SaysOne day the mission is stopping Iran's bomb; the next it's lower gas prices; Vance says fuel costs is goal one; Trump says Iran can never have a nuclear weapon.────────────────────────────────────────[00:14:53]Kushner Met With Netanyahu to "Finish the Job" in Gaza — Lebanon Hit With Deadliest Escalation of 2026Seven civilians killed in their homes; Hezbollah wounded three IDF soldiers — Israel's response was to bomb houses across multiple towns.────────────────────────────────────────[00:20:56]Iran Is Shifting From Defensive to Fully Offensive — Asymmetric Warfare Inside America Is the Likely ThreatUkraine is hitting Russian Amazon-equivalent warehouses; America is more vulnerable to that attack type; truckers expect diesel over $6 a gallon very soon.────────────────────────────────────────[01:54:43]Oracle's Executive Chair Boasts About Running Illegal AI Operations With People in UniformSarah Katz: we're doing very scary things I can't tell you about — because they're illegal; Ellison controls Oracle, has Trump's ear, and is a hardcore Zionist.────────────────────────────────────────[01:54:43]Trump's Anti-Semitism Chief Wants to Gut the First Amendment — Criticism of Israel Is Anti-SemitismLeo Terrell: anti-Semitism is everywhere; we've got to deal with it at the local level; same playbook as LGBT — speech is violence; control speech everywhere.────────────────────────────────────────[01:54:43]Catholic Bishops Installed a Jewish Woman Who Rejects Christ to Remove Antisemitic Interpretations From the BibleTwo days to issue the statement; Huckabee and Cruz are Christ deniers; Judeo-Christianity is the biggest oxymoron Knight has ever heard.────────────────────────────────────────[00:01:47]Trump's Failures Paving the Way for a Smart Dangerous Socialist — John Birch Freedom Index: Five Out of 100He just entered the race; clever, articulate, and dangerous; statism and corruption create the vacuum these people fill.────────────────────────────────────────[01:54:43]Flock Is a Federally Orchestrated Program — Trump Promises Subsidies to Cities That Buy InHow did Flock know every county would buy? Federal government wants them to; Massey's defund-cities-that-use-Flock approach is the right answer. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

“We can choose our brain's destiny,” says David Perlmutter, MD. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. He is on the Board of Directors of the American College of Nutrition and the Editorial Board of the Journal of Alzheimer's Disease. His books, including the #1 bestseller Grain Brain, has been published in 32 languages and sold over a million copies. Perlmutter lectures globally at leading institutions and has been featured on major media outlets including 20/20, CNN, The Today Show, and Oprah. His new book, Brain Defenders, focuses on the pivotal role of microglia, the brain's immune cells, in protecting, repairing, and reprogramming the brain for lifelong resilience, and is now available for pre-order. 00:00 - Treating the symptoms, not the cause  02:37 - Microglial cells & their evil twin state  05:44 - How metabolism affects the brain  08:00 - Gut bacteria, inflammation, & brain degeneration  11:38 - Why lifestyle beats the APOE4 gene  16:25 - Perlmutter's daily routine 23:55 - Loneliness & oxytocin  26:21 - The effects of long COVID on the brain 32:18 - Glyphosate & other environmental factors  39:20 - Reprogramming microglia & mitochondrial transplants  41:35 - Own your brain's destiny Referenced in the episode:  For more about Perlmutter, visit his website: https://drperlmutter.com/  Alzheimers & UPFs study: https://doi.org/10.1016/j.tjpad.2024.100042  POINTER study - https://jamanetwork.com/journals/jama/fullarticle/2837046  20-week Alzheimer's study:  https://link.springer.com/article/10.1186/s13195-024-01482-z  Golf course & Parkinson's study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2833716  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard all the benefits of a high protein breakfast but you aren't seeing the results? Would you benefit more from intermittent fasting or a calorie restricted protein snack? Does your body feel food insecure or over-fed? Where are your insulin and leptin levels? Do you have fertility goals? Are you looking to fight a disease?    In this episode I'm going into the nitty gritty of fasting vs. high protein breakfast which is better for you! You will learn there are some positive health outcomes with both approaches. In order to get results it is really important to understand your health status, goals, limitations, and priorities, then you can set up experiments and learn from your results.    My new offering, Beyond Keto, is a community membership providing interactive support for optimal metabolic health and food freedom. Learn more here! NEED LINK   Links in this episode: Banana Bolt Smoothie Matcha Green Smoothie Chard Gruyere Fritatta   Studies discussed in this episode: Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction | Nature Communications   Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls1 - PMC   Intermittent Fasting and Weight Management at Menopause - PMC

Die Läuferin Smilla Kolbe hat nach dem EM-Halbfinale rassistische Hass-Kommentare im Netz gegen ihre Teamkollegen verurteilt. Auch andere Sportlerinnen fordern einen respektvolleren Umgang. Gut so. Rassismus ist indiskutabel. Ein Kommentar von Sabine Lerche www.deutschlandfunk.de, Kommentare und Themen der Woche

This week we're talking about Mark Zuckerberg's latest essay, “The Future Is for Everyone,” which outlines his positive new vision about the potential of A.I. But do we think it's credible? Then, Pangram's chief executive, Max Spero, joins us to talk about the breakout success of his A.I. slop detector. And finally, it's time for our new segment all about math — we're Running the Numbers. Guests: Max Spero, chief executive of Pangram Additional Reading: The Future Is for Everyone Meta Unveils an Open Version of Its Most Powerful A.I. Model  Meta Ordered to Pay $567 Million in New Mexico Child Safety Case Sick of A.I.-Generated Content? The ‘Slop Janitor' Is Here to Help. Learning more about Claude's mathematical capabilities Airtable Acquisition Is ‘Kick in the Gut' for Software Unicorns and Their Backers The Dating Scene That's Suddenly Dominated by Chip Nerds We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Ohne Risiko gibt es an der Börse auch keine Renditechancen. Doch nicht jedes Risiko ist es auch wert, eingegangen zu werden. Risiko ist also nicht gleich Risiko. Welche Risiken sich am Ende wirklich lohnen und von welchen man besser Abstand halten sollte, darüber diskutieren in der aktuellen Podcast-Folge Philipp Dobbert, Chefvolkswirt und Leiter Vermögensverwaltung der Quirin Privatbank und der Quirin Privatbank Stefan May, Leiter Anlagestrategie und Produktentwicklung. Arndt und Philipp diskutieren Folgendes: Worum geht's? (0:01) Zwei Facetten des Risikos (1:15) Wieviel Risiko sollte man eingehen? (2:15) Warum 30 % Verlust nicht gleich 30 % Verlust ist (5:02) Beispiele für gute und schlechte Risiken (8:38) Was macht gute Risiken im Kern aus? (10:12) Wahrscheinlichkeit und Wucht von Verlusten (15:25) Was die Wissenschaft sagt und wie das ideale Aktiendepot aussieht (18:23) Kernbotschaften von Stefan und Philipp (19:50) Gut zu wissen: „Risiko“ ist beim Anlegen zwar grundsätzlich negativ belegt, doch ohne die Bereitschaft, Kursschwankungen auszuhalten, lassen sich langfristig keine attraktiven Renditen erzielen. Wie viel Risiko angemessen ist, hängt von der persönlichen Risikotragfähigkeit und den Anlagezielen ab. Entscheidend ist, dass nur sinnvolle Risiken eingegangen werden, für die man eine möglichst verlässliche Rendite bekommt. Ein extrem breit gestreutes Weltportfolio verteilt das Kapital auf viele Unternehmen, Branchen und Länder und vermeidet damit unnötige Risiken. Ein Kursverlust von 30 Prozent in einem weltweit diversifizierten Aktienportfolio ist anders zu bewerten als ein gleich hoher Verlust bei einer einzelnen Aktie. Wer extrem breit streut erleidet seltener und weniger heftige Verluste - zu dem ist die Erholungswahrscheinlichkeit viel höher als bei einzelnen Aktien, Branchen etc. Folgenempfehlung: Folge 246 - Geld richtig anlegen: Was sind Finger-weg-Investments? (00:00) Worum geht's? (01:15) Zwei Facetten des Risikos (02:15) Wieviel Risiko sollte man eingehen? (05:02) Warum 30 % Verlust nicht gleich 30 % Verlust ist (08:38) Beispiele für gute und schlechte Risiken (10:12) Was macht gute Risiken im Kern aus? (15:25) Wahrscheinlichkeit und Wucht von Verlusten (18:23) Was die Wissenschaft sagt und wie das ideale Aktiendepot aussieht (19:50) Kernbotschaften von Stefan und Philipp

When you decide to grab a bite to eat, do you think about how to feed your gut microbes? Most of us don't. Even if we did, their only means of stating their preferences is somewhat after the fact. Do you end up feeling less than well? Perhaps the denizens of your gut aren't happy. In this episode, we consider how to support your microbiota and whether that can reduce the inflammation that seems to accompany modern life. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 15, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 17, 2026. Feed Your Gut Right to Fight Inflammation Dr. Will Bulsiewicz is a gastroenterologist who urges all of us to focus on a healthful fiber-rich plant-strong diet to maintain our microbiome in good shape. He has described his own evolution from a busy medical student relying heavily on processed food products to a whole-food plant-based enthusiast. Eating a wide variety of plants is one of the easiest ways to make sure we are getting the nutrients our gut microbes need. Why are the trillions of microbes in our large intestine so important? Dr. Bulsiewicz (aka Dr. B.) shares the story of a patient who was overwhelmed by a serious C. diff infection. A course of clindamycin for a skin infection had decimated her normal microbiome and left an open field for C. diff to flourish. Instead of treating her with surgery and even more potent antibiotics, Dr. B. and his colleagues utilized a fecal transplant. She got poop from a healthy person into her colon and left the hospital a few days later in good health herself. What Is the Link Between the Microbiome and the Immune System? Inflammation is one of the primary signs that the immune system has gone into action to fight off a perceived foe. There is a close relationship between the gut microbes, the gut barrier and the cells of the immune system. Between 70 and 80 percent of immune system cells are present in the gut (Nutrients, March 9, 2021).  There is just one layer of cells in the gut barrier, firmly attached to each other through tight junctions. If those tight junctions break down, pathogens and toxins can get from the gut into the bloodstream and activate the immune system into creating inflammation Medicines That Harm the Intestinal Barrier Diets that are high in salt have a negative impact on the integrity of the intestinal barrier (Nutrients, Nov. 25, 2025). In fact, a diet high in salt can reduce the number of Lactobacilli in the gut by 90%. This also affects the permeability of the gut barrier, which can contribute to auto-immune conditions. When we asked about inflammatory bowel disorders such as Crohn disease or ulcerative colitis, Dr. B. told us he thinks it's a mistake to classify them as auto-immune conditions. Instead, he suggests we should consider these conditions as due to the immune system rejecting the microbiome. Some of them might be initiated and perpetuated by failures in the gut barrier that allow certain organisms or their toxins into systemic circulation. A number of medications can also harm it, most notably the nonsteroidal anti-inflammatory drugs (NSAIDs). Agents like ibuprofen, naproxen, celecoxib and meloxicam may disrupt the tight junctions that keep the intestinal barrier intact (Gastroenterology, Feb. 2018).  In some cases, they may also upset the balance of microbes. Four Keys to an Anti-Inflammatory Diet There are several different dietary patterns that allow you to feed your gut and fight inflammation. Good evidence supports a DASH diet, a Mediterranean diet, pescatarian, flexitarian, vegetarian and some vegan diets. We asked Dr. B. to summarize the four features healthful eating patterns share. They include adequate fiber, plenty of polyphenols, healthy fat and fermented foods (think of sauerkraut or kimchi). Fiber and Flatulence One drawback of a high-fiber diet is that when microbes in the colon ferment the fiber we can't digest, they produce gases. It has to go somewhere, or it will cause sensations of cramping and bloating. Consequently, fiber is often associated with flatulence. Dr. B. suggests that there may be more gas, and it may be loud, but it shouldn't be stinky. Smelly farts are born of sulfur, which is more common in a diet containing garlic, onions, crucifers like broccoli or cabbage, fish, eggs or meat. Plant-Powered Plus We wondered what might be included in the “plus” category when you feed your gut and fight inflammation. Dr. B. offers a few things that you might not expect in a book about diet, but they are related to reducing inflammation. One is to go outside early in the day, every day, to get your circadian rhythm in sync. Another is to maintain your emotional connections with family and friends. Still another, just as important, is to nurture your spiritual core. This Week’s Guest Dr. Will Bulsiewicz describes how a plant-powered diet can fight inflammation Will Bulsiewicz, MD, is a New York Times bestselling author, award-winning gastroenterologist and internationally recognized health expert. Dr. Bulsiewicz directs the Gut & Microbiome Center for Excellence, a physician-led executive medicine and telemedicine practice based in Mount Pleasant, SC. Dr. Bulsiewicz is the author of several books, including his latest book, Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health. His website is https://theguthealthmd.com/books/ The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Listen to the Podcast The podcast of this program will be available Monday, August 17, 2026, after broadcast on Aug. 15. In this week's podcast, you get to peek into Dr. B's shopping cart. Are you buying the same vegetables he does? We also get insights on his favorite recipes for grains like farro. And we discuss the effect of coffee on the gut microbes. If you want to feed your gut to encourage certain microbes, remember that consistency is crucial. You can't eat a specific food once and expect it to make a difference. But consuming it several times a week will ultimately add up. We also discuss antidotes for flatulence, if you are interested in that. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book   There's a heat you can't feel until it's already aging you.   Let's talk about something quietly ticking away inside all of us. In this solo episode I'm getting into inflammaging, the second great time bomb of aging, and what happens when your body's emergency crew never clocks out. Think alarm bells ringing around the clock, sirens that never quiet down.   And here's where it gets personal: perimenopause. That's the wake-up call, the moment declining estrogen strips away one of your most powerful anti-inflammatory shields, and suddenly the fire's raging and no one tells you why.   So I'm not leaving you there. I'll walk you through the real blueprint to put those flames out: how you move, how you eat, your hormones, and how you meet your stress. Because hear me on this one. Longevity doesn't just happen to you. You build it. On purpose. By design. What we cover: - Chronic inflammation vs. acute inflammation: what your body actually needs. - Estrogen decline in perimenopause: losing your anti-inflammatory shield. - Inflammaging effects: joints, heart, brain, and metabolism. - Physical activity and myokines: your systemic fire extinguisher. - Gut microbiome diversity: fueling or fighting inflammation. - Processed sugars and inflammation: what to eat instead. - Hormone optimization: working with a clinician to calm inflammation. - Mindfulness, breathwork, and sleep: lowering inflammatory cytokines.  

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

What if the most powerful tools for protecting your health aren't found in a prescription... but in your daily habits?In this powerful conversation, I sit down with Barbara O'Neill, internationally renowned natural health educator, to explore her perspective on cancer prevention, longevity, and creating an internal environment where the body can thrive.Rather than focusing on quick fixes, Barbara shares her philosophy that lasting health is built through simple, consistent lifestyle choices. Together, we discuss nutrition, breathing, movement, hydration, sleep, fasting, gut health, detoxification, inflammation, and the everyday habits she believes have the greatest impact on long-term wellbeing.In this episode, you'll discover:✅ Barbara's perspective on the biggest lifestyle factors influencing cancer risk✅ Why she believes breathing through the nose matters for overall health✅ Foods she prioritizes and those she chooses to limit✅ The role of hydration and why how you drink water matters✅ Gut health, inflammation, and the importance of supporting your microbiome✅ Her thoughts on fasting, detoxification, and autophagy✅ Why sleep may be one of the most overlooked pillars of health✅ Daily movement habits that support long-term wellbeing✅ The simple "SUSTAIN ME" framework she uses to guide healthy livingOne of the most refreshing themes throughout this conversation is that better health doesn't necessarily begin with doing more, it begins with consistently doing the basics well.Whether you're passionate about preventative health, natural wellness, or simply looking to improve your daily habits, this conversation offers plenty of ideas to reflect on.

Thilo Mischke trifft Alexander Riedle, SPD-Politiker aus Sachsen-Anhalt, der im ländlichen Raum Haustürwahlkampf macht. Dort erlebt er Frust, Gleichgültigkeit und Ablehnung – aber auch Menschen, die sagen: Gut, dass überhaupt mal jemand vorbeikommt. Im Gespräch geht es um eine Partei, die aus Riedles Sicht zu akademisch geworden ist, den Kontakt zu Teilen ihrer traditionellen Wählerschaft verloren hat und gerade auf dem Land zu wenig präsent ist. Warum gelingt es der SPD nicht mehr, Themen wie Arbeit, soziale Sicherheit, Wohnen oder Familie so zu vermitteln, dass Menschen sich darin wiederfinden? Dabei steht immer wieder die AfD im Raum: als Partei, die mit klaren Bildern, zugespitzten Botschaften und starken Gefühlen arbeitet. Muss die SPD deshalb selbst populistischer werden? Kann demokratische Politik einfacher und emotionaler kommunizieren, ohne unseriös zu werden?

Apply to Become a 1-on-1 Patient DianeKazer.com/PATIENT All Yeptide Resources DianeKazer.com/YEPTIDES Join Our Elite VIP Tribe DianeKazer.com/VIP I can't take it anymore. Western medicine diagnoses people with autoimmune disease, hypothyroidism, IBS, high cholesterol, stubborn weight, fatigue… And then treats every one of those things like it's an isolated problem. Thyroid low? → Here's thyroid medication. Can't lose weight? → Eat less. Exercise more. Gut symptoms? → Here's another prescription. H. pylori? → Here's an antibiotic. But WHO THE HELL is asking WHY? Have you ever been diagnosed with an autoimmune disease… but nobody investigated WHY your immune system started attacking your own body? Have thyroid problems… but your care stops at checking TSH and adjusting medication? Struggle with stubborn weight despite eating well, exercising and taking all the "right" supplements? Deal with bloating, constipation, fatigue, brain fog, hair loss or inflammation—and get told it's age, hormones or stress? Or maybe your bloodwork keeps coming back "normal"… while you KNOW you don't feel normal? I see it all day, every day, with nearly EVERY patient that comes to us. And here's what I want to know: Why is the immune system dysregulated? Why is the thyroid struggling? Why is the gut inflamed? Why is an infection like H. pylori thriving? What does the microbiome look like? What environmental toxins and exposures could be adding to the burden? Are the liver, kidneys, lymph and bowels adequately supporting elimination? And if a doctor is going to prescribe an antibiotic for something like H. pylori… did anyone even investigate whether that strain carries resistance genes to the drug they're about to prescribe? Now ask yourself the BIG question: Has anyone ever gone looking for what might be underneath your diagnosis?

Hormones can have a profound impact on mental health, influencing everything from mood, anxiety, and sleep to depression, agitation, and more severe psychiatric symptoms.In this episode, Dr. Alice Lee and Emily explore the hidden connection between hormone imbalance and mental health from a holistic psychiatry perspective. They discuss how estrogen, progesterone, testosterone, cortisol, neurotransmitters, inflammation, gut health, liver function, and detoxification pathways may all interact and affect emotional and psychological well-being.Emily also shares her personal journey with endometriosis, chronic pain, inflammation, psychiatric medication withdrawal, and the process of understanding how hormonal health can influence both physical and mental symptoms.Topics discussed in this episode include:• How hormone imbalance may affect mental health• The relationship between hormones and neurotransmitters• Estrogen, progesterone, testosterone, and mood• Hormonal changes and anxiety, depression, mania, and psychosis• Endometriosis, chronic inflammation, and mental well-being• Gut health, liver function, and hormone metabolism• The connection between stress, trauma, and hormonal regulation• Endocrine disruptors and everyday environmental exposures• Diet, inflammation, and holistic approaches to health• Looking for underlying causes instead of focusing only on symptomsDr. Lee also shares clinical observations that led her to look more closely at hormonal health in patients experiencing significant changes in psychiatric symptoms.This conversation highlights an important idea: mental health does not exist separately from the rest of the body. Hormones, the nervous system, immune function, inflammation, gut health, and physical wellbeing can all be deeply interconnected.Whether you are dealing with hormone imbalance, anxiety, depression, endometriosis, chronic inflammation, or simply want to better understand the relationship between hormones and the brain, this episode offers a thought provoking holistic perspective.Learn more about Dr. Alice Lee and explore additional holistic psychiatry articles, podcasts, and resources at holisticpsychiatrist.com.If you enjoyed this episode, please follow the podcast, leave a five-star rating, and share it with someone who may find this conversation helpful. Thank you for your support! I really appreciate it.Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Is your fatigue the kind sleep doesn't touch, the kind that shows up right alongside stubborn weight loss resistance, bloating, and brain fog you can't explain? If you're doing everything right and your body still feels like it's working against you, this one is going to land. I sat down with Bria Gadd, the Period Whisperer, to talk about something I see constantly in my practice and almost never hear discussed online. Most women in perimenopause are not dealing with an ovary problem. They're carrying what Bria calls health debt, and it shows up as low energy, digestive issues, night sweats, and a metabolism that suddenly stopped cooperating. Her own wake-up call came at 37. Fifteen pounds gained without changing a thing. Gut issues and skin problems she'd never had. Then labs that came back completely normal. Fitness and nutrition were her career, so she knew calories and muscle. What she didn't know was how chronic stress, cortisol, gut health, and the adrenal and thyroid connection quietly drain the tank long before your sex hormones ever get the memo. We get into why hormone balance in midlife is rarely a hormone problem first, why so many women start DIM or hormone replacement without knowing their actual estrogen levels, and why pushing harder when you're already depleted is like putting groceries on a credit card you can't pay off. What You'll Discover Inside Why roughly 80% of Bria's clients under 47 don't have an ovarian issue at all, and the four systems she checks before she ever looks at estrogen or progesterone The reason her clients release weight in the first month after eating more and training less Four everyday signals that tell you whether your body has the capacity to build muscle and burn fat right now, or whether you're borrowing energy you don't have The most underrated energy source in midlife, and it isn't sleep, protein, or magnesium Her five steps for getting out of health debt, including the one everyone wants to start with that has to come last Why This Episode Matters Perimenopause has become the label for every symptom, and that's part of the problem, because cortisol, thyroid, gut health, blood sugar, and inflammation all shape how this transition actually feels. Your fatigue, bloating, brain fog, and stubborn weight are whispers before they become screams, so press play, then pick one thing and start where you are. Where to find Bria Gadd: Website: https://www.briatheperiodwhisperer.com/ Facebook: https://www.facebook.com/BriaThePeriodWhisperer WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN! If some part of you has been quietly wondering whether this could be your path, come find out. Learn more at: womensfunctionalhealth.org Browse the course catalog: https://go.megmill.com/wfhicoursecatalog Schedule a call with me: https://go.megmill.com/wfhicoursecatalog Women deserve more, and you can be the one to make real change, starting with your own life. Let's connect on Instagram for daily health tips at @drmegmill.

In this episode, Juniper shares a short, personal story from the night her daughter pulled her aside feeling scared, telling her it burned when she peed and there was blood.Juniper walks through what it felt like to sit with her daughter in that moment, not from a place of fear, but from a place of already knowing what to do. She reflects on what it means to have a real protocol in place before the hard moment ever arrives. She walks you through exactly what she used to help her daughter heal by morning, so you have it too if a UTI ever shows up in your own home.This episode is a reminder that you don't have to wait for a crisis to be prepared. When you know your child's body, and you know what actually works, fear doesn't get to run the show.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Join Dr. Clancy  and his guests, Drs. Ganesan and Mangala, as they discuss what is known about the microbiome, its relation to disease and how we can promote a healthy microbiome. Episode Transcript CE Credit Available Host: Gerard Clancy, MD Senior Associate Dean for External Affairs Professor of Psychiatry and Emergency Medicine University of Iowa Carver College of Medicine Guests: Sukirth Ganesan, DDS, PhD, MPH Centennial Research Associate Professor Director of the Advanced Education Program in Periodontics University of Iowa College of Denistry and Dental Clinics Ashutosh Mangalam, PhD Professor of Pathology Interdisciplinary Graduate Program in Molecular Medicine University of Iowa Carver College of Medicine Financial Disclosures:  Dr. Gerard Clancy, his guests, and Rounding@IOWA planning committee members have disclosed no relevant financial relationships. Nurse: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this activity for a maximum of 1.00 ANCC contact hour. Physician: The University of Iowa Roy J. and Lucille A. Carver College of Medicine designates this enduring material for a maximum of 1.00 AMA PRA Category 1 CreditTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. Other Health Care Providers: A certificate of completion will be available after successful completion of the course. (It is the responsibility of licensees to determine if this continuing education activity meets the requirements of their professional licensure board.) References/Resources:  Shahi SK, Ghimire S, Jensen SN, Lehman PC, Rux AG, Sinha S, Borcherding N, Tanas MR, Gibson-Corley KN, Ganesan SM, Karandikar NJ, Mangalam AK. IL-17A deficiency in HLA-DR3 transgenic mice enriches beneficial Prevotella species in gut to promote Tregs and reduce CNS autoimmunity. Microbiome. 2026 Jun 29;14(1):176. doi: 10.1186/s40168-026-02394-w. PMID: 42374500 Lehman PC, Ghimire S, Price JD, Ramer-Tait AE, Mangalam AK. (2023) Diet-microbiome-immune interplay in multiple sclerosis: Understanding the impact of phytoestrogen metabolizing gut bacteria. Eur J Immunol. Nov; 53(11):e2250236. DOI: 10.1002/eji.202250236. PMID: 37673213. Mendoza-Leon MJ, Mangalam AK, Regaldiz A, Gonzalez-Madrid E, Rangel-Ramirez MA, Alvarez-Mardonez OA, Vallejos OP, Mendez C, Bueno SM, Melo-Gonzalez F, Duarte Y, Opazo MC, Kalergis AM, Riedel CA. (2023) Gut microbiota short-chain fatty acids and their impact on the host thyroid function and diseases. Front Endocrinol (Lausanne). Jun 30; 14:1192216. DOI: 10.3389/fendo.2023.119226. PMID: 37455925. PMCID: PMC10349397.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Der kleine Herr Paul ist ein friedlicher Mann voller Fantasie. Seine Geschichten sind wunderlich. Er aber wundert sich gar nicht. Bäume, an denen Bücher wachsen? Gut möglich! Aus der OHRENBÄR-Hörgeschichte: Geschichten vom kleinen Herrn Paul, 1 (Folge 1 von 7) von Martin Baltscheit. Es liest: Gerd Wameling. ▶ Mehr Hörgeschichten empfohlen ab 6: https://www.ohrenbaer.de/podcast/empfohlen-ab-6.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Could some of the biggest health challenges our kids are facing today — anxiety, emotional meltdowns, trouble focusing, allergies, even immune issues — are actually rooted in the gut? In this episode, I sit down with Tina Anderson, founder of Just Thrive, for a conversation about why the microbiome may be one of the most overlooked foundations of lifelong health. After leaving successful careers in the pharmaceutical industry, Tina and her husband set out to understand the root causes of chronic disease, and what they discovered completely changed the direction of their lives.  We explore the powerful connection between the gut and the brain, why so many children are struggling with gut imbalances today, and how everyday factors like antibiotics, ultra-processed foods, environmental toxins, and chronic stress may be impacting our health in ways most of us never realized. Tina also breaks down common myths about probiotics, explains what makes spore-based probiotics different, and offers a simple explanation of concepts like leaky gut and microbial diversity. I found this conversation to be extremely empowering — especially as I think about how to best support my daughter's health. It's not about striving for perfection, which can be flat out exhausting. It's about understanding how small, intentional choices can help create a stronger foundation for us and our children. Subscribe to Just Thrive Probiotic or Probiotic Gummies at full price and receive a FREE bottle of Digestive Bitters, or enjoy 20% off anything sitewide. Go to justthrivehealth.com/heal to claim your offer. Key Moments You'll Love ✨ :

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Doctors officially renamed polycystic ovary syndrome (PCOS) to polyendocrine metabolic ovarian syndrome (PMOS) because the old name focused too narrowly on ovarian cysts while ignoring the condition's widespread metabolic and hormone disruption Researchers found that insulin resistance affects about 85% of women with PMOS, including many women with normal body weight, helping explain why symptoms like acne, irregular periods, facial hair growth, and weight gain often appear together The condition is associated with increased risk of serious long-term health problems, including Type 2 diabetes, fatty liver disease, high blood pressure, heart attack, and stroke, showing that PMOS extends far beyond reproductive health Gut dysfunction and chronic inflammation are linked to hormone imbalance in PMOS. Postbiotics from beneficial bacteria such as Akkermansia muciniphila may help strengthen the gut barrier, support insulin sensitivity, and calm inflammatory stress Daily movement, whole-food carbohydrates, stress reduction, sunlight exposure, and lowering exposure to seed oils and hormone-disrupting plastics may support metabolic health in women with PMOS

What if everything we've been told about Parkinson's disease and brain degeneration is wrong? For decades we've been told that neurodegenerative diseases like Parkinson's are progressive, irreversible, and caused primarily by the loss of dopamine. But what if that's only part of the story? In this fascinating conversation, Dr. Jannine Krause sits down with Dr. Greg Eckel, naturopathic physician, acupuncturist, neuroregeneration pioneer, founder of the Academy of Mind-Body Medicine (AGEMED), and author of Defying Parkinson's, to challenge conventional thinking about brain disease. After losing his wife to a neurodegenerative illness, Dr. Eckel began questioning everything he believed about medicine. That journey led him to a revolutionary perspective: The brain doesn't simply degenerate, it runs out of energy. In this episode we'll explore how restoring mitochondrial function, reducing inflammation, supporting gut health, balancing the nervous system, and addressing environmental toxins may help create new possibilities for healing, not only for Parkinson's disease but also traumatic brain injuries, cognitive decline, and optimizing peak mental performance. If you or someone you love has Parkinson's, memory loss, a traumatic brain injury, or simply wants to improve brain health, this episode will completely change the way you think about the brain. Timestamps 00:00 Introduction to Dr. Greg Eckel 02:45 The diagnosis that changed Dr. Eckel's life forever 08:20 Why Parkinson's isn't just a dopamine deficiency 14:30 The biggest misconception about neurodegenerative disease 20:10 The brain doesn't degenerate—it loses energy 27:15 Mitochondria: the missing piece of brain health 33:40 Gut health, inflammation & environmental toxins 40:30 Why conventional medicine manages symptoms instead of restoring function 47:20 Regenerative medicine and the future of neurological care 54:10 Lifestyle strategies that support brain regeneration 59:15 Optimizing brain performance—even without disease In This Episode You'll Learn ✔️ Why Parkinson's disease involves much more than dopamine loss ✔️ The hidden role of mitochondrial dysfunction in brain disorders ✔️ How brain energy influences cognition, movement, and recovery ✔️ The surprising connection between gut health and neurological disease ✔️ Why environmental toxins may contribute to neurodegeneration ✔️ Lifestyle habits that support neuroplasticity and brain regeneration ✔️ How movement, sleep, and stress influence healing ✔️ Emerging regenerative medicine therapies for Parkinson's and traumatic brain injury ✔️ Why optimizing brain health benefits everyone—not just those with neurological disease ✔️ What the future of neuroregeneration could look like Key Takeaways The traditional model of brain disease may be incomplete. Rather than simply accepting degeneration, Dr. Greg Eckel encourages us to understand how the brain's energy systems influence function, healing, and resilience. By supporting mitochondrial health, reducing inflammation, improving gut health, and restoring nervous system balance, we may be able to shift what's possible for patients living with neurological conditions—and for anyone seeking better cognitive performance. Connect with Dr. Greg Eckel

Send us Fan MailHow the nervous and immune systems communicate, using peptides and other signals, to regulate pain, itch, and inflammation.TOPICS DISCUSSED:Nociception & Pathogens: Sensory neurons detect bacterial toxins within seconds, enabling rapid host-defense coordination ahead of immune-cell recruitment.CGRP & neutrophils: Nociceptor-release the peptide CGRP, which blocks neutrophil (immune cell) recruitment; pathogens exploit this in necrotizing fasciitis and meningitis.Pain sensitization: Inflammation can lower neuronal thresholds for pain, which sometimes becomes a chronic problem.Gut barrier protection: CGRP from gut nociceptors drives goblet-cell mucus secretion, supporting the protective “weep and sweep” response.Skin-to-gut allergy priming: Early skin exposure to allergens plus scratching may promote food allergies.Vagus nerve circuits: Distinct vagal sensory neurons selectively suppress TNF or induce IL-10, allowing precise inflammatory control.Brain inflammatory memory: Insular neurons encode site-specific immune responses that can later be recalled by reactivating those circuits. The brain remembers past inflammatory events.ABOUT THE GUEST: Isaac Chiu, PhD is a professor in the Department of Immunology at Harvard Medical School. His lab studies nervous-immune system crosstalk in pain, itch, infection, and inflammatory disease.RELATED CONTENT:Article | Inflammation Regulation by Omega Fats: How High ω-6 Intake Impacts ω-3 LevelsSupport the showSupport my work:Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.For all the ways you can support my efforts.

In this episode, I sit down with Dr. Jennifer Timmons, MD, a board-certified family physician and longevity doctor, to explore why fertility cannot be separated from whole-body health. After more than a decade in traditional primary care at UCLA Health, Dr. Timmons recognized how often the conventional system waits for disease rather than addressing the dysfunction beneath it. She now blends functional, precision, and longevity medicine to help her patients build true vitality from the inside out. We talk about why your terrain matters as much as any protocol, how gut health quietly drives inflammation and autoimmune conditions, and why so many seemingly unrelated symptoms trace back to a compromised gut lining. Dr. Timmons walks us through the role of leaky gut in fertility, the importance of blood sugar stability for egg and sperm quality, and the everyday lifestyle inputs that influence cellular health, including light exposure, circadian rhythm, time-restricted eating, and microplastic exposure. She also shares which longevity practices are accessible to everyone, why social connection turned out to be one of the strongest predictors of long life in Harvard research, and the simple food order and movement habits that move the needle most for metabolic health. This conversation is a thoughtful, grounded look at how to support the body so it can do what it already knows how to do. Key Takeaways: Fertility is a reflection of whole-body health, not an isolated system. Optimizing your terrain matters as much as any procedure or protocol. Gut health is foundational. Leaky gut and compromised intestinal lining can drive autoimmune conditions, inflammation, and impaired nutrient absorption, all of which affect fertility outcomes. Even a nutrient-rich diet cannot do its work if the gut barrier is inflamed. Healing the gut lining is often the missing piece in fertility preparation. Chronic inflammation is one of the biggest drivers of disease and reproductive dysfunction. Identifying and addressing inflammatory triggers can shift the entire picture. Blood sugar stability directly impacts egg and sperm quality. Simple shifts like eating fiber and protein before carbs, walking after meals, and avoiding late-night eating make a real difference. Light, circadian rhythm, and meal timing are powerful regulators of hormonal and cellular health. A simple 12-hour overnight fast offers measurable benefits without extreme restriction. Microplastics and environmental toxins are quietly impacting reproductive health. Fiber, NAC, sweating, and reducing plastic exposure all support your body's natural detox pathways. Longevity practices are accessible to everyone. Whole foods, movement, quality sleep, clean water, and strong social connection are the real foundations of a long, healthy life. Social connection is one of the strongest predictors of longevity, even more than diet or socioeconomic status in Harvard research. Community is medicine. Guest Bio: Dr. Jennifer Timmons, MD is a Longevity Physician and the Founder and Medical Director of Timmons Wellness, a concierge medical practice providing hyper-personalized healthcare. With over 10 years of experience practicing traditional primary care at UCLA Health, along with advanced training in Functional and Integrative Medicine, Precision Medicine, and Longevity Medicine, Dr. Timmons is committed to helping people enjoy longer, healthier lives through a customized care model. Her expertise includes hormone optimization, metabolic and cardiovascular health, proactive disease prevention, weight management, and more, encompassing both proven strategies and innovative technologies. As Founder and Medical Director of Timmons Wellness, she helps people move beyond basic wellness toward longevity medicine, and build sustainable habits that increase not just the years of their lives, but their number of healthy years. Website: TimmonsWellnessMD.com Instagram, TikTok, YouTube: @JenniferTimmonsMD Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

You feel anxious. Nothing has happened. Nothing is wrong on paper. Dr. Aimie learned in the emergency room that anxiety is never one thing. Someone would come in and say the word, and her job was to work out why. It could be a hard week. It could be a heart attack. Same word, two entirely different bodies. She still runs that checklist on herself. Then she read Dr. Nicole Cain's book Panic Proof and found the same approach mapped into nine types, each one named for the body system driving it. In this Part 1 conversation, they cover the first three. Cardiac, gut, and thought anxiety. You will learn how to tell fear from anxiety from panic, why the first place you feel it is your best clue, and why the same word describes both high energy activation and shutdown. This is Part 1 of two.    WHAT YOU'LL LEARN: 03:15 Why anxiety gets treated as one condition 06:33 Fear, anxiety, and panic as three different states 08:07 The green, yellow, and red zones 09:31 How your body measures how much danger you are in 11:08 Your canary, and why the first signal matters 12:25 High energy anxiety or shutdown 13:27 Flop, fawn, fracture, and perimenopause 15:24 The therapeutic order 17:09 Cardiac anxiety, and when to see a cardiologist 19:28 Gut anxiety and the gut-brain axis 21:11 What a food and mood journal revealed 22:34 Thought anxiety and looping thoughts 25:07 Parts work, and the moment it landed for Miguel RESOURCES: Get the free guide, Is It Stress or Trauma? For working out whether what you carry is ordinary stress, or something past that line. Get The Biology of Trauma book. Read Chapter 3, on our critical line and our capacity. It covers how the body reads danger. Panic Proof by Dr. Nicole Cain Dr. Nicole Cain's website Full show notes:  This episode includes a personal disclosure about thoughts of suicide connected to a food reaction. Content here is educational and is not medical advice.

Zach Moore is a nutrition and exercise coach based in southern Indiana, coaching clients online and in person. Zach cuts through the noise of complicated programming and diet protocols to get back to what actually works — minimalist strength training, honest macro-setting, and paying attention to gut health and micronutrient status before chasing anything fancier. Expect to learn how to build serious strength with far less training volume than you think, why chasing perfect programming conditions is often a waste of energy, how Zach sets carbohydrate and macro targets for real-world clients, when (and when not) to bother with micronutrient or gut testing, and why micronutrients matter even on restrictive or elimination diets, and much more. Connect with Zach: Website: zmoore.com Instagram: @ZachMFitness Episodes you'll enjoy next: #388 — What Vinegar & Lifting Really Do To Your Gut: Listen here #397 — Why Getting Better Never Gets Easier with Cliff Wilson: Listen here Episode Timestamps: 02:37 Training in a garage gym during a heat wave 03:53 Grip strength, sweat & cold water immersion 06:32 Overthinking training & lessons from old-time strongmen 09:54 Minimalist strength training & the trap bar deadlift 15:13 Go-to lifts & why you must add muscle for body comp 17:42 Progressive overload & long-term strength gains 19:56 How too much program variety kills progress 27:06 Individualizing & dialing in training volume 30:42 Favorite upper & lower body exercises 35:46 Nutrition foundations: informed eating 38:10 Eating enough to fuel training & recomp 44:06 Determining carb needs & setting client macros 48:13 The insulin myth: do carbs turn into fat? 52:40 Meal balance, fat timing & digestion 55:34 Tracking micronutrients with Cronometer 58:13 Gut testing, carnivore & elimination diets 62:25 Sleep tips: circadian rhythm, light & temperature 64:39 The Shiftwave chair for stress downregulation & sleep Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Show notes: (0:00) Intro (02:27) Dr. Dasari's personal autoimmune health journey (07:20) Different fiber types and finding what works (15:03) The limits of gut microbiome testing (18:57) What healthy poop may look like (22:44) Constipation, stool softeners, and hydration (26:12) Foods, medications, and habits that harm gut health (31:13) Supporting the microbiome during antibiotic use (35:21) Gut-friendly breakfast ideas (43:03) Stress, trauma, and unmet personal needs (48:18) How the MindGut Immunity Clinic supports patients (51:54) Where to find Dr. Chanu (54:25) Outro   Who is Dr. Chanu Dasari? Dr. Chanu Dasari is a board-certified surgeon, gut health specialist, and founder of the MindGut Immunity Clinic. After facing four autoimmune conditions at age 19, he began studying the link between gut health, inflammation, nutrition, and immune function. His personal recovery later shaped his work as a physician and colorectal surgeon. Through his clinic, Dr. Dasari helps people with autoimmune disease, digestive problems, and chronic inflammation using an evidence-based, highly personalized approach. His program focuses on nutrition, fiber, probiotics, sleep, stress, exercise, and daily symptom tracking. He is known for working closely with patients, reviewing their progress often, and helping them explore options that may reduce their reliance on medication or surgery.   Connect with Dr. Chanu: Website: https://www.mgiclinic.com/ LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109 YT: https://www.youtube.com/@MindGutImmunity Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Legt die Handtücher raus und macht euch bereit für NOOLZ, frisch ausm Wasser. Gut, dass er so poolmäßig ausgeglichen ist und Wiki-Herm beruhigen kann, bevor beide in die 80er reisen.Für Bonusfolgen, Videofolgen, Early Access und viele weitere tolle Dinge, supportet uns gern auf Patreon: https://www.patreon.com/c/gaestelistegeisterbahn Hosted on Acast. See acast.com/privacy for more information.

EVEN MORE about this episode!Your loved ones may be gone from this world—but are they still trying to reach you?In this live episode of the Ask Julie Ryan Show, Julie Ryan delivers powerful spirit messages, intuitive medical scans, and energetic healings while helping callers discover how guidance from Spirit can bring clarity, comfort, and healing.Julie connects with a father in Spirit who offers loving guidance for his young daughter, explains how anyone can begin communicating with deceased loved ones, and helps families navigate difficult situations with compassion and spiritual insight.The episode also features live medical intuitive readings for neuropathy, chronic neck pain, kidney stones, food sensitivities, digestive issues, and a rescue dog whose sudden aggression reveals an unexpected underlying cause. Along the way, Julie shares practical healing recommendations, intuitive techniques you can use in everyday life, and reminders that Spirit is always available to help.You'll also hear details about the Angelic Attendant Training™ scholarship and how one life-changing opportunity is helping more people develop their own intuitive abilities.If you've ever wondered whether your loved ones are still with you—or whether Spirit is guiding your healing journey—this episode offers hope, practical wisdom, and remarkable real-life examples.Episode Chapters:(0:00:40) Angelic Attendant Training™ Scholarship(0:13:38) Healing Severe Neuropathy(0:22:00) The Real Cause of a Dog's Aggression(0:28:17) Food Allergies & Intuitive Healing(0:35:40) Spirit's Guidance for Difficult Family Situations(0:39:25) A Father's Message from Heaven(0:48:12) Kidney Stones & Medical Intuition(0:50:34) The Hidden Cause of Chronic Neck Pain(0:56:57) Healing the Gut from the Inside Out(1:02:12) Final Thoughts & Scholarship Information➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health. As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health. In this episode, Wendy Stregar of Good Clean Love breaks down the science of the vaginal microbiome, exposing common product ingredients that harm it and sharing how her new telehealth platform, biomimicry-based products, and vaginal estradiol insights help women fix chronic BV, yeast infections, and painful sex.   RESOURCES: Learn more about Wendy Strgar here: https://www.wendystrgar.com/ Instagram: @wendy.strgar @goodcleanlove Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Meet Wendy Strgar 2:27 – Sponsor: Peluva Shoes ad 4:15 – Gut, oral, and vaginal microbiome basics 8:56 – Women's health's 5% research problem 10:17 – Funding Vaginal Biome Science and misdiagnosis 12:47 – The K-Y/Astroglide propylene glycol problem 14:51 – pH, odor, and healthy bacteria basics 17:32 – Launching Good Clean Clinical Care 19:57 – Vaginal estradiol and why the carrier matters 22:23 – Telemedicine platform and doctor access 26:50 – Good Clean Love at Target, Walmart, and the Reset 28:44 – Crispatus and racial disparities in birth outcomes 33:04 – Cancer treatment and vaginal health 36:24 – Clitoral anatomy and nerve endings 40:14 – The three-step biomimicry method 49:16 – Higher Coaching, app, and retreats 54:23 – Breaking the recurring BV, yeast, and UTI cycle 1:02:21 – Probiotics, cost, and the orgasm gap 1:04:02 – Orgasm science, scent, and arousal   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Philip Ovadia is a board-certified heart surgeon on a mission to help people stay off his operating table. After overcoming his own struggles with obesity and poor metabolic health, he shifted his focus from treating advanced heart disease to preventing it by addressing its root causes. As the bestselling author of Stay Off My Operating Table, Dr. Ovadia challenges conventional thinking about heart health and advocates for nutrition, metabolic health, and lifestyle as the foundation for preventing cardiovascular disease. Through his clinical work, writing, and education, he empowers people to take control of their health long before surgery becomes necessary. In this episode, Drs. Brian and Philip talk about… (00:00) Intro (01:21) Dr. Ovadia's personal health journey  (05:09) Insulin resistance and heart disease (09:29) Insulin resistance, inflammation, and imaging (25:44) GLP medications and heart disease risk (28:47) Why meat is essential for human health (33:17) How Dr. Ovadia's colleagues have reacted to his unconventional dietary views and how the medical field is reacting to the keto/low carb revolution (39:25) Various lab tests and plaque progression (41:19) Gut health and the carnivore diet (42:54) Fermentation and detoxifying foods (46:29) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Philip Ovadia: Books: https://ovadiahearthealth.com/books/ Website: https://ovadiahearthealth.com/ X: https://x.com/ifixhearts Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Welcome to the Monday Minute – your weekly reset to lead better, think clearer, and build your independent dealership with intention.If your phone turned on for five seconds once a week and you could only receive five numbers from your dealership, what would they be? Not a 20-page report. Not a dashboard full of metrics nobody reads. Just five numbers that tell you whether your business is healthy or bleeding. Most dealers cannot answer that question – and that is exactly the problem.In this episode, Jeff and Luke break down KPIs the way they present them at convention: not as a reporting exercise, but as a focus system for your entire team. Jeff makes the case that the problem is not that dealers lack data – it is that they have too much of it, and they try to push all of it down to employees who only need to know what winning looks like in their lane. A salesperson does not need 30 metrics. They need a scoreboard. A collections team does not need a monthly composite. They need a number to chase every single week. Luke brings it back to the sports analogy that cuts through every time – the scoreboard does not track everything, it tracks the things that determine whether you win or lose. Your dealership is no different. The right KPIs depend on your model and your goals, but the principle is universal: what gets measured gets managed, and what gets discussed gets improved. Gut instinct might help you buy a car, but it does not build a repeatable, scalable operation.Your assignment this week: build your KPI scoreboard. Start simple – open a Google Sheet and create weekly tracking columns for leads, write-ups, sales, inventory count, and average days in inventory. Review it every single week and watch for trends. Over time you will learn which numbers actually move the needle and which ones are just noise. Remove the ones that do not matter, add better ones, and keep tightening until you have a short list of factors that truly control your dealership. That is where your focus goes. Auto Analytics can build these scoreboards for you if you want to skip the setup – but start somewhere. The dealers who win are not managing by feeling. They are managing by facts.Review this week's Sunday newsletter at TheIndependentDealer.com for the full theme and exercises.Not subscribed yet? Sign up now.https://theindependentdealer.us19.list-manage.com/subscribe?u=603446580871d8522a454418d&id=50aae74348Let's build this together.

Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe again? Expect to learn why your nervous system is in a state of fight or flight all of the time, what the Polyvagal Theory is and how to attain a calmer state of mind, why dogs calm humans so effectively, what the biggest myth about anxiety is and the role of metabolic support for the nervous system, how the gut, inflammation and chronic stress play in nervous system regulation and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠https://chriswillx.com/deals⁠⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠⁠https://livemomentous.com/modernwisdom⁠⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at ⁠https://ag1.info/modernwisdom⁠ Get up to $50 off the RP Hypertrophy App at ⁠⁠https://rpstrength.com/modernwisdom⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at ⁠https://functionhealth.com/modernwisdom⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠⁠https://chatgpt.com⁠ Timestamps: (0:00) What is Polyvagal Theory? (5:54) Why It's So Important to Focus On How We Feel (12:04) How the Nervous System Adapted Over Time (18:08) Is Safety Our #1 Goal? (19:59) What Feeling “Safe” Really Means (21:28) The Most Powerful Signals of Safety (23:31) Can You Ever Truly Feel Safe? (25:21) Why Safety Feels Different for Everyone (30:05) What Stephen's Work Means to Chris (39:20) What Causes Nervous System Dysregulation? (44:00) Are Humans on the Same Frequency As Animals? (50:49 Don't Hack Your Nervous System, Challenge It (54:05 Does Resonance Breathing Actually Work? (57:15) How Does the Safe and Sound Protocol Work? (59:43) What Your Body Language Reveals About You (01:04:11) The Biggest Myth About Anxiety (01:05:06) What Unlocks Your Full Capacity? (01:10:28) Low vs High Tolerance: Understanding Your Nervous System (01:12:31) How to Build a Sense of Safety (01:16:59) How Important is Metabolic Support? (01:19:49) What Causes Shifts Between Shutdown and Overdrive? (01:23:07) Why Tinnitus Can Signal Nervous System Issues (01:27:21) The Link Between the Vagus Nerve and the Gut (01:29:47) Are Male and Female Nervous Systems Different? (01:34:44) Why We Need More Humility and Compassion (01:41:13) Do Stellate Ganglion Blocks Actually Work? (01:44:50) The Strongest Criticisms of Polyvagal Theory (01:49:54) Can Your Nervous System Be “Too Safe”? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared explores why your oral microbiome may be one of the most overlooked foundations of whole-body health. He explains how an imbalance in the bacteria living in your mouth can influence your teeth, gums, gut, sinuses, cardiovascular system, and more. Learn why simply killing germs isn't always the answer, how biofilms contribute to ongoing dental problems, and why supporting a healthy oral ecosystem may be a better long-term strategy. Jared also shares his personal oral care routine, discusses the connection between the oral and gut microbiomes, reviews the latest research on oral probiotics, and outlines a practical protocol using clean oral care products, targeted probiotics, and lifestyle strategies to help support healthy teeth, gums, fresh breath, and overall wellness. Products Discussed - Buy 3 more products from the collection for 20% off automatically in your cart for 30 days from show air date: https://vitalitynutrition.com/collections/oral-microbiome-support Additional Information:539: Your Mouth Might Be Making You Sick631: Clean Oral Care: What Really Belongs in Your Toothpaste? with Bruce Weyman636: Herbal Secrets: Neem - The “Terrain Shifter” for Gut, Skin & Microbiome HealthVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠