Podcasts about Gut

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance.  Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health. Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:28 Introduction to Hormone Optimisation and Nutrition 05:23 Understanding Perimenopause and Nutritional Mistakes 08:25 Mindset Shifts in Nutrition for Women 11:39 Designing Nutritional Protocols for Perimenopausal Women 14:27 The Role of Gut Health in Hormone Balance 17:31 Common Gut Health Mistakes and Solutions 20:22 Functional Lab Testing for Gut and Hormone Health 23:20 Integrating Peptides and Supplements in Health Protocols 26:23 Navigating Life Changes: Training and Detox Protocols 27:38 Detoxification Strategies: Tools for Effective Cleansing 30:38 Debunking Detox Myths: What Really Works? 32:51 Frequency of Detox: Finding the Right Balance 35:48 Peptides and Their Role: Enhancing Health and Recovery 43:07 Mindset Matters: Shifting Perspectives for Success Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program     (Website) https://nutritionthenaturalway.com   (Instagram) Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos   (Youtube) https://www.youtube.com/@DaniConwayOfficial

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Dr Philip Smith, Digital and Education Editor of Gut and Honorary Consultant Gastroenterologist at the Royal Liverpool Hospital, Liverpool, UK interviews Dr Fernando Lucas-Ruiz from the Biomedical Research Institute of Murcia, Murcia, Spain on the paper "Intrahepatic donor microbiota-based metataxonomic signature detected in organ preservation solution enables prediction of short-term liver transplant outcomes" published in paper copy in Gut in December 2025. Please subscribe to the Gut podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3UOTwqS) or Spotify (https://spoti.fi/3Ifxq9p).

Outtakes am Ende. Das Gegenteil von Gut ist gut gemeint. Aber wohin mit den Sorgen, als Angehörige Person? Ich muss doch sicherstellen, dass diese Therapie wirken kann. Welche Möglichkeiten es gibt sich einzumischen ohne den Prozess zu stören, besprechen wir in dieser Folge.

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The #1 Biggest Thing You Can Do for Your Health: Lose Weight — BUT Maintain Muscle. Dr. Lange explains why so many people lose weight rapidly and then end up with loose skin, wrinkles, and muscle loss. He emphasizes a simple but powerful concept: "Lose weight and build muscle at the same time". Muscle fills loose skin. Muscle boosts metabolism. Muscle preserves youth. Whether you’re losing weight naturally or through weight-loss medications, both doctors stress: You MUST Consume Enough Protein Daily to prevent muscle loss and maintain a healthy metabolism. Myostatin — The “Muscle Brake” That Increases with Age Dr. Lange and Dr. Summerton break down myostatin, the protein responsible for limiting muscle growth and accelerating age-related muscle decline. They discuss the clinically validated nutrients in Fortifeye Fit Pro® that help reduce myostatin activity: Creapure® Creatine Grass-Fed Whey Isolate Grass-Fed Collagen myHMB® (β-hydroxy β-methylbutyrate) Vitamin D3 Betaine Anhydrous And other muscle-support nutrients The doctors explain how stacking these ingredients helps you build lean muscle, lose fat, support strength, and minimize loose skin during weight loss. Fortifeye Next Gen Vitamin C — TRUE 8-Hour Sustained Release The show also introduces Fortifeye Next Gen Vitamin C, the only vitamin C using micro-beadlet sustained-release technology backed by clinical studies showing 8 hours of absorption. This advanced delivery helps: Immune support Skin and collagen health Reduced oxidative stress Fortifeye Next Gen Curcumin (Curcugen®) Dr. Summerton highlights Curcugen®, the only food-grade oleoresin curcumin that is clinically supported and highly absorbable for: Inflammation Joint health Gut and brain wellness Whole-body recovery rTG Omega-3 for Eye & Body Health Dr. Summerton also explains why she recommends rTG (re-esterified triglyceride) Omega-3 fish oil, especially for: Dry eye support Inflammation reduction Retinal and macular health She shares simple at-home tips for viral conjunctivitis as well. both doctors discuss using Lumenis Opti Light IPl for styes( chalazions and hordeolums) oftent times as first line of treatment vs oral antibiotics and surgical intervention. Opti light ipl treatment works well for chalazions and hordeolums. Live Call-In Questions Drive the Show As always, today’s program was packed with live questions from listeners—directing discussions on: Weight loss Muscle building Nutrition Eye health Viral conjunctivitis Supplement for Overall wellness A Packed Show with Actionable Takeaways From muscle preservation to omega-3 for dry eye, from sustained-release vitamin C to myostatin-blocking nutrition, this episode is full of practical science listeners can use immediately. #AskTheDr #DrMichaelLange #DrSusanSummerton #WeightLossTips #BuildMuscle #LoseWeightBuildMuscle #Myostatin #MyostatinBlocker #FortifeyeVitamins #FortifeyeFitPro #Creatine #Creapure #myHMB #CollagenProtein #WheyProtein #VitaminD #SustainedReleaseVitaminC #MicroBeadlet #Curcugen #Curcumin #Omega3 #rTGOmega3 #DryEye #EyeHealth #ViralConjunctivitis #HealthyLifestyle #AntiAging #MuscleHealth #GLP1WeightLoss #ProteinForWeightLoss #LooseSkin #WeightLossJourney #MuscleBuilding #FitnessOver50 #HealthyAging #NutritionScience #EyeCare #Fortifeye #lumenisoptilight #optilight #iplfordryeyeSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Europa hat das Budget für die Weltraumagentur ESA drastisch erhöht. Gut so – denn nur, wer die Kommunikation und Aufklärung im Weltall beherrscht, ist militärisch konkurrenzfähig und abwehrbereit. Ein Kommentar von Marcus Pindur www.deutschlandfunk.de, Kommentare und Themen der Woche

Das ist ungewöhnlich: Caroline Wahls Roman gibt es jetzt in zwei Hörbuchfassungen, einmal als Autorinnenlesung und einmal interpretiert von der Schauspielerin Chantal Busse. Gut für das Buch, denn hier wird deutlich, dass nicht alle Autorinnen und Autoren selbst lesen sollten. Manche Lesungen aber sind sehr speziell und haben doch ihren eigenen Reiz.

It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I'm sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity.   Dr. Brooke opens up about her own sobriety journey and the surprising link she discovered between food and alcohol cravings. We break down the myth of "healthy" drinking, talk through why midlife hormones can make alcohol hit harder, and share the small swaps that make cutting back feel a lot less intimidating.   You'll hear insights that make you feel empowered, not judged, about what's going on in your body and why giving yourself a little more support can make a huge difference in your energy, mood, and clarity. And if you want a little extra help this season, grab my Free Holiday Recipe Guide filled with cozy, hormone-friendly dishes that taste like tradition without the crash, and hop on the 2025 VIP Hot List to be the first to know when my Black Friday deals go live.   Key Timestamps: [00:00:00] Introduction. [00:04:43] Alcohol consumption and the Gen Z [00:06:06] Should you really drink alcohol? [00:07:35] Alcohol's impact on midlife stress. [00:12:41] Gut health and sobriety. [00:21:11] Alcohol's impact on hormone balance. [00:23:07] Alcohol as a macronutrient. [00:28:23] Cravings and willpower connection. [00:31:41] Nutrient depletion and cravings. [00:36:31] Nutrient deficiencies and health. [00:38:50] Understanding cravings and nutrition. [00:43:33] The power of reducing alcohol. [00:47:08] Simple steps to take if you want to reduce alcohol.    Memorable Quotes:  "I really challenge people, and what I hope that people take away from this discussion is really just starting to think about what alcohol means to them." [00:08:46] – Dr. Brooke Scheller   "It wasn't until we unlocked that alcohol piece that everything else started falling into place." [00:46:25] – Dr. Brooke Scheller   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Black Friday 2025 VIP Hot List: https://dranna.com/deals How to Eat to Change How You Drink Book: https://a.co/d/6hjCXTE   Connect with Dr. Brooke Scheller: Website: http://www.functionalsobriety.com/ Instagram: https://www.instagram.com/drbrookescheller/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

This episode breaks down what Hemoglobin A1c really measures and why it's an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We'll share practical strategies to improve insulin sensitivity, personalize your nutrition, and using additional lab testing to create a fuller picture of your blood sugar health.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #HemoglobinA1c

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

In today's episode of The Jade Walker Way, I'm joined by paediatric nutritionist Casey Carter from Carter Nutrition for a powerful and eye-opening deep dive into the gut–brain–sleep connection in kids.If your child struggles with bedtime battles, constant tummy aches, eczema flare-ups, emotional dysregulation or ongoing “meltdowns,” this conversation will completely shift how you understand what's going on beneath the surface.We explore:• Why sleep issues often begin in the gut, not the bedtime routine• How tummy aches and constipation get normalised when they shouldn't• The overlooked connection between gut health, behaviour and emotional regulation• Why zinc, iron and protein are crucial for kids' sleep and moods• Probiotic strains that support sleep• How to approach this through a neuro-affirming, child-led lens• Gut microbiome testing for kids: when it's worth it and what practitioners look for• Simple, realistic, non-restrictive nutritional changes that actually workWhether you're a parent, caregiver or practitioner, this episode is full of practical insights and supportive tools to help your little one feel better from the inside out.Website: https://www.carter-nutrition.com/Instagram: https://www.instagram.com/carternutrition__________________________________Where to find more on Jade WalkerWebsite: ⁠https://www.jadewalker.com.au⁠Instagram: ⁠https://www.instagram.com/jadewalkerhealth/TikTok: https://www.tiktok.com/@jadewalkerhealthStruggling with endo, gut issues or hormonal symptoms? Join my signature program the Endo Care Collective for evidence-based support, personalised guidance and a community who gets it.Learn more: https://www.jadewalker.com.au/endocarecollectivePlease hit subscribe, leave a 5-star review, and share this episode with another parent or practitioner who needs this conversation. It genuinely helps this show reach the people who need it most.

Lass uns sprechen, wie du deine Selbstzweifel bändigst, dein Angebot voller Selbstvertrauen verkaufst & mehr tolle Kunden gewinnst und entspannt mit ihnen arbeitest! https://calendly.com/laurakellermann/vorgesprach?month=2025-08 Du weißt du solltest Kundenstimmen teilen, um deinen Menschen zu zeigen, dass du vertrauenswürdig bist und gute Arbeit machst? Aber tust es nicht? Gut möglich, dass Imposter Syndrom reinkickt a la "Die geben mir das nur um nett zu sein" oder "Die Ergebnisse sind nicht gut genug.. Was ist, wenn das Kollegen sehen und denken: DAFÜR nimmt sie Geld?" In dieser Folge tauchen wir tiefer ein, woran du erkennst, dass Imposter Syndrom gerade aktiv ist und wo du ansetzen kannst. Viel Freude damit deine Laura __________________ Willst du endlich das Gefühl haben "Ich bin eine top Wahl für meine Kunden" und voller Selbstvertrauen dein Angebot verkaufen? Höhere Preise nehmen, deine Preise vertreten und selbstsicher in die Zusammenarbeit starten? Dann lass uns sprechen! Mein 1:1 Coaching ist genau das richtige für dich. https://www.laurakellermann.de/perfektionismus-coaching/ Unverbindliches Vorgespräch: https://calendly.com/laurakellermann/vorgesprach?month=2025-08

It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I'm sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity.   Dr. Brooke opens up about her own sobriety journey and the surprising link she discovered between food and alcohol cravings. We break down the myth of "healthy" drinking, talk through why midlife hormones can make alcohol hit harder, and share the small swaps that make cutting back feel a lot less intimidating.   You'll hear insights that make you feel empowered, not judged, about what's going on in your body and why giving yourself a little more support can make a huge difference in your energy, mood, and clarity. And if you want a little extra help this season, grab my Free Holiday Recipe Guide filled with cozy, hormone-friendly dishes that taste like tradition without the crash, and hop on the 2025 VIP Hot List to be the first to know when my Black Friday deals go live.   Key Timestamps: [00:00:00] Introduction. [00:04:43] Alcohol consumption and the Gen Z [00:06:06] Should you really drink alcohol? [00:07:35] Alcohol's impact on midlife stress. [00:12:41] Gut health and sobriety. [00:21:11] Alcohol's impact on hormone balance. [00:23:07] Alcohol as a macronutrient. [00:28:23] Cravings and willpower connection. [00:31:41] Nutrient depletion and cravings. [00:36:31] Nutrient deficiencies and health. [00:38:50] Understanding cravings and nutrition. [00:43:33] The power of reducing alcohol. [00:47:08] Simple steps to take if you want to reduce alcohol.    Memorable Quotes:  "I really challenge people, and what I hope that people take away from this discussion is really just starting to think about what alcohol means to them." [00:08:46] – Dr. Brooke Scheller   "It wasn't until we unlocked that alcohol piece that everything else started falling into place." [00:46:25] – Dr. Brooke Scheller   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Black Friday 2025 VIP Hot List: https://dranna.com/deals How to Eat to Change How You Drink Book: https://a.co/d/6hjCXTE   Connect with Dr. Brooke Scheller: Website: http://www.functionalsobriety.com/ Instagram: https://www.instagram.com/drbrookescheller/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

I'm sure you've heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you've probably never heard about. Learn more about collagen absorption to maximize the benefits! 0:00 Introduction: Collagen benefits1:04 What is collagen?2:45 More benefits of collagen 4:10 Collagen peptides 7:58 The best collagen sources9:22 Improving collagen absorption and functionCollagen is often used for hair, skin, nails, and joints. It's been used to prevent wrinkles and as a beauty product, but the real benefit of collagen has nothing to do with beauty!Our ancestors ate animals nose to tail. This means they included organ meats, bone marrow, cartilage, and skin as vital parts of their diet.Around 30% of the protein in your body is collagen. It makes up the connective tissue of the body. Your tendons, ligaments, cartilage, fascia, and even a portion of your bones are made of collagen.In modern times, most of our meat doesn't contain much collagen. Only 1% to 3% of the protein we eat is collagen. This can lead to deficiencies in glycine, a key amino acid. When you're 17, you have the most collagen of your entire life. As we age, we lose a significant amount of collagen, leading to skin sagging, wrinkles, joint issues, and increased overall fragility.Here are some of the surprising benefits of collagen:•Antioxidant properties•Helps increase glutathione •Gut lining repair •Glycine for sleep and detoxificationMost of the collagen from the diet breaks down into amino acids. Only 10% remains as collagen peptide chains. Peptides are signaling molecules that tell the body to repair and rebuild connective tissue. These peptides trigger specific genes that activate the fibroblast cells in the body to produce collagen and elastin. When you consume muscle meat, eggs, and whey protein, you're only getting amino acids, not the signaling molecules for repairing and rebuilding. To increase your collagen intake, you can try a collagen supplement. You can also consume collagen-rich foods, such as the skin on chicken or fish. You can use bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is an excellent source of collagen!Grass-fed, grass-finished beef has more collagen than conventional beef. You can even try mixing collagen powder in your coffee! Don't forget the cofactors, vitamin C, biotin, and trace minerals, which are vital for collagen absorption and function.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this episode Lisa Tamati and Dr. Elizabeth Yurth dive deep into immunosenescence, the ageing of the immune system, and how it drives age-related diseases like cancer, infections, and chronic inflammation. They discuss the development of Rejuvenate Pro, a formulation inspired by Lisa's efforts to support her ageing mother's complex health issues. The episode explores the science behind immune decline, key biomarkers, and how Rejuvenate Pro's ingredients target root causes for better longevity. Key themes include: Gut-immune connections Mitochondrial impacts Stem cell activation Practical applications for clinicians and patients. Resources Mentioned: 1000 Immunomes Project (Buck Institute) Dr. David Furman Interviews Dr. Rod Claycomb Podcasts  Aevum Labs Research Papers Rejuvenate Pro by Aevum Labs

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

In this episode, I'm sharing a clip from my recent Thyroid Workshop, where I break down the core concepts coaches need to understand about thyroid health. I explain why thyroid issues rarely come from a single cause and how stress, gut health, micronutrient status, and metabolic adaptation all influence what your clients experience. Topics discussed: - Multiple root causes of thyroid issues- Stress and hormonal conversion- Gut health's impact on thyroid- Key micronutrient considerations- Effects of chronic dieting- Interpreting thyroid lab patterns- Overlapping hormonal and metabolic signs

Immune discusses cross-reactive antibodies to avian influenza neuraminidases and a role for gut-derived T cells in the brain to regulate eating behavior.   Hosts: Vincent Racaniello, Cindy Leifer, Steph Langel, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Antibody cross-reactivity to influenza H5N1 (Cell Host Microbe, 2025) Gut-derived T cells regulate behavior (Nature, 2025) Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Immune logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.

durée : 00:05:19 - Avec sciences - par : Alexandra Delbot - Le microbiote intestinal se façonne très vite dans les premières années, mais après 3 ans, son évolution reste une zone d'ombre. Grâce à des familles volontaires, le projet French Gut Kids veut documenter cette période clé de 3 à 17 ans et comprendre comment elle influence la santé future. - invités : Alexis Mosca Gastro-pédiatre à l'hôpital Robert Debré de l'APHP, chercheur dans l'équipe INSERM “Inflammation intestinale” de l'hôpital Bichat et l'un des responsables scientifique du projet French Gut Kids

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

In today's episode, we're diving into what happens in our body when we drink soda pop. I'm sharing this knowledge to empower you to decide for yourself and your children if soda pop deserves a spot in your home. I often forget that soda pop is standard operating procedure for most Americans, but then a patient will come in and they are drinking a case of Dr. Pepper or another of late who started their day with a Diet Coke.     7 reasons to stop drinking soda pop 1. Mineral Depletion 2. Insulin and cortisol dysregulation 3. Gut microbiome injury from artificial sweeteners 4. Reduced stomach acid and digestive capacity 5. Uric acid and inflammation 6. Non-alcoholic fatty liver disease (NAFLD)  7. Advanced Glycation End Products (AGEs)   ➡️Download 6 Protein Packed Breakfast Recipes https://drwholeness.com/recipes   -------- Connect with Dr. Matt online:  

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave her back her brain power, and has allowed her to get through food addictions and help others to do the same. Stevi works with those that have autoimmune issues, on the AIP diet, with carnivore leaning and help them to figure out which foods trigger those issues. Stevi also created her own salad dressing company for those that need AIP options for seasonings, called Hearty Sauces. Instagram: https://www.instagram.com/carnivoreinthesuburb/ https://www.instagram.com/heartysauces/ Website: www.heartysauces.com Timestamps: 00:00 Trailer 00:35 Introduction 03:28 Journey to nutrition awareness 07:17 Nuance in carnivore 12:24 From keto to autoimmune coaching 15:39 Prioritizing sleep for optimal health 19:37 Balance and personalized nutrition 21:07 Patient advocacy and medical decisions 25:14 Gut healing and carnivore mistakes 27:58 Modern snacking habits 31:45 Processing and protein powder debate 36:22 Breastfeeding, brain size, and diet 38:56 Making healthy eating fit lifestyle 41:06 Value of expert guidance Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Heute spricht Julia mit Comedy Star Annette Frier über ihre Gedanken und Gefühle rund um die Lebensmitte. Und ihr könnt sicher sein: Die Frau hat ne Menge dazu zu sagen; Lustiges, Nachdenkliches - vor allem aber ist Annette Frier wie immer: sehr ehrlich.Gut zu wissen: Ab 10. November läuft ihre neue Comedy Serie "Frier und Fünfzig - am Ende meiner Tage", die die ihr ein echtes Herzensprojekt ist - und wahnsinnig komisch!Hier geht es zu Annette Frier' websiteHier zu ihrem Instagram AccountHier geht es zum beworbenen BRIGITTE ACADEMY Wechseljahreskurs!Hier geht es zum Newsletter "Saisonwechsel" von der BRIGITTE.Hier geht es zum meno_brigitte-Insta-Account.Hier geht es zu Dianas Instagram.Hier geht es zu Julias Instagram.+++ Weitere Infos zu unseren Werbepartnern findet Ihr hier: https://linktr.ee/menoanmich +++ WEITERE ANGEBOTE aus der BRIGITTE Redaktion:Masterclass Finanzen (aus unserer Eigenwerbung in dieser Folge, der Early Bird Rabatt gilt bis zum 8. September): academy.brigitte.de/masterclass?utm_source=menoanmich&utm_medium=podcast&utm_campaign=mcf-premium-kh11&utm_term=shopSkin-Code-Kurs mit Dermatologin Dr. Yael Adler: brigitte.de/meno-skinKrafttraining-Kurs 50 plus der BRIGITTE: Forever Fit On Demand Kurs von BRIGITTE ACADEMYOn Demand Video-Kurs "Wechseljahre: Wissen, was hilft": https://academy.brigitte.de/course/wechseljahre?utm_source=podcast&utm_medium=meno&utm_campaign=wechseljahreKostenloses Webinar Rentenlücke berechnen: https://academy.brigitte.de/webinar-aufzeichnung-rentenluecke-berechnenETF Kurs: https://academy.brigitte.de/course/etf-kurs?utm_source=menoanmich&utm_medium=podcast&utm_campaign=etf-kurs-mEs gibt auch einen MENO AN MICH-Rabattcode, MENO15 (gilt für viele BRIGITTE-Angebote). Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben

This week, Aebhric OKelly and Sam Coffman continue their discussion on the Guerrilla Medic and what to grow in their garden to supplement their ICU. Sam discusses the unique advantages of herbal remedies in treating viral infections. They discuss easy-to-find herbal medicine from your camp kitchen.TakeawaysHerbs can address specific health niches that pharmaceuticals cannot.Herbal formulas are effective for various viral infections.Herbs can help repair and restore tissue health.The mucosa and lymph movement are supported by herbal remedies.Herbs can slow down and stop virus shedding.Pharmaceuticals lack the holistic approach that herbs provide.Herbs can enhance the body's terrain for better health.Herbal remedies can be more effective in certain health conditions.The use of herbs can lead to better overall health outcomes.Understanding the unique benefits of herbs is crucial for health.Chapters00:00 Introduction to Medicinal Herbs10:46 Key Herbs for Upper Respiratory Health14:10 Herbs for Gut and Liver Support17:42 Common Kitchen Herbs to Support your ICU26:56 Honey as Medicine31:26 More Kitchen Herbs35:44 Improvised Medicine Workshop at SOMSA

Gut ein Jahr nach unserem Podcast-Feature „Schaut auf diese Stadt" hat Simon Strauss nun ein Buch über seine Erfahrungen in der brandenburgischen Kleinstadt Prenzlau vorgelegt. Strauss erzählt, was aus dem AfD-Abgeordneten geworden ist, der für Deutschland niemals in den Krieg ziehen wollte, hat den Firmenchef der AWP-Werke wiedergetroffen, der seinen neuen Stolz auf alte Wunden erklärt, und warum der Schlüssel für alle politischen Fragen unserer Zeit in einer Stadt wie Prenzlau liegen könnte.

On this weeks episode, we break down how blaming the other woman feels like the easy way out, when the truth is, the only person who broke your loyalty was the man who promised it in the first place. We also cover the classic, toxic trait of being so obsessed with your ex's new girlfriend. Plus, we read your biggest red flags you fully ignored. Here's a PSA every girl needs to hear: Trust. Your. Gut.Send us your Boys Lie Story by submitting anonymously here. Watch us on Youtube! If you want to stalk us, you can find us here: @boyslie, @reptar @leahomalley Hosted on Acast. See acast.com/privacy for more information.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

A Weakened Trump As a Split in MAGA Emerges With Tucker Carlson and J.D. Vance Jockeying to Succeed America's Most Corrupt and Disastrous President | Trump's Plan to Gut the Department of Education That Only Congress Has the Legal Right to Do | Trump is Pressuring a Weakened Zelensky to Accept a Sellout Peace Plan That is Putin's Wish List backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia linktr.ee/backgroundbriefing

In this solo episode of the Smart Real Estate Coach Podcast, I pull back the curtain on my early days of investing and the messy transition from the 2008 crash into creative real estate. I walk you through the "dead zone" years, the IRS and creditor headaches, the move from a waterfront home into a 900-square-foot apartment, and how those experiences forced me to design what eventually became our Three Paydays™ system.   If you're sitting in a W2 you don't love, stuck in analysis paralysis, or wondering how to actually replace your job with creative real estate deals, this one is for you. I'll share the exact sequence: hiring a coach when I had no money, raising $25K for a mastermind, doing my first 12+ deals out of a tiny office, building the team around me, and scaling from zero to 10 properties a month under contract.   You'll hear the mindset shifts, the tactical steps, and the hard-won lessons that took me from "completely stuck in my head" to building a business and community that now has 95+ years of combined experience helping students all over North America.    The goal is simple: shorten your learning curve, help you avoid my mistakes, and challenge you to ask, "Why not me?"   Key Talking Points of the Episode   00:00 Introduction 01:24 The value of getting "a decade worth of lessons" handed to you 03:05 The difference between knowing the path vs. walking it 04:24 30/60/120-second decisions & the cost of indecision 05:47 What your real risk is: Gut check for anyone with a W2 07:13 Goals vs. a real plan with accountability 08:17 Why you don't need the full "how" before you commit to a clear beacon 09:31 IRS, creditors, repossessions, and downsizing to a 900-square-foot apartment 10:10 The birth of the Three Paydays system 11:08 How that "you're done" moment forced me back into the trenches making calls 12:03 Lesson: doubters, weather, circumstances, and past failures can't stop you 14:10 The difference between "crap debt" for toys and investing in yourself 15:34 Proximity, association & eliminating money stress 16:31 How thinking about money 24/7 chokes your creativity 17:20 Why you only need a phone and leads—no fancy tech required 18:13 How 13 deals stacked up between August and December 2013 19:08 Building the team: VAs, Nick, and qualifying buyers 20:23 Why good team members create revenue, not expense 21:29 Lesson: everyone is bad at first—that's normal and fixable 23:53 Tax refund season & stacking big checks 25:05 Future pacing: who are you in 3–5 years? 26:41 Start/stop list & aligning your calendar 28:01 Free resources to help you get on the right track   Quotables   "There is an enormous difference between knowing the right path and walking it, actually doing it in the trenches."   "Only you can stop you."   "Good team members will create more revenue, not expense."   Links   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books 3paydaysbooks.com/podcast    Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

Gut motility may be the most important and least discussed aspect of health. One vital part of gut motility is the Migrating Motor Complex. The Migrating Motor Complex (MMC) is the gut’s “street sweeper,” clearing food and bacteria to maintain intestinal homeostasis between meals. In this episode, we review its physiology, regulatory mechanisms, and clinical relevance – from SIBO to functional GI disorders – highlighting why this cyclical motility pattern matters for patient care. Today you’ll meet the migrating motor complex: your gut’s built-in street sweeper that clocks in when you’re not eating. This behind-the-scenes cleaning cycle is essential to GI health! Today on The Lab Report: 3:20 Gut motility – peristalsis and segmentation 5:45 Migrating Motor Complex (MMC) 8:40 Motilin, serotonin, and the vagus nerve 11:15 Acidification of the small intestine and Motilin 13:25 Signaling the vagus nerve 16:20 MMC’s role in SIBO/IMO 17:50 Prokinetics and meal spacing 22:00 Question of the Day What is the relationship between PPI’s and MMC? Additional Resources: SIBO Breath Test GI Effects Stool Profile Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

For Episode #191 of the PricePlow Podcast, we explore one of the most interesting and scientifically-rigorous appetite control stories we’ve encountered on the podcast yet. Mike sits down with Sarah Kennedy, founder and CEO of Calocurb, and Dr. Edward Walker, the lead scientist behind the development of Amarasate®, the natural hop extract at the heart of Calocurb’s formula. This isn’t your typical supplement origin story. Instead of a garage startup or bodybuilding brand, Calocurb emerged from a $20 million New Zealand government research grant specifically designed to develop a plant-based obesity treatment. Calocurb: From New Zealand Science to Commercial Reality Dr. Walker takes us through the fascinating scientific journey that began in 2009, when the New Zealand government funded research to find better alternatives to weight loss drugs. His team screened over 1,000 plant compounds, searching for those that could trigger the release of appetite-suppressing hormones. After years of research, including two years spent collecting intestinal biopsies from hospital patients, they identified a specific New Zealand hop variety that produces remarkable results. The clinical data shows Amarasate® increases GLP-1 and CCK levels sixfold over baseline, reduces hunger by 30%, decreases cravings by 40%, and cuts caloric intake by 18%. Sarah Kennedy licensed the technology in 2017 and launched Calocurb in 2018, years before the GLP-1 injectable phenomenon made appetite control a household topic. Today, Calocurb is positioned as a natural GLP-1 activator that works three ways: as a standalone appetite suppressant, as an adjunct to reduce injectable dosages and side effects, and critically, as post-cycle therapy to prevent the rebound weight gain that occurs when people stop taking GLP-1 drugs. With new clinical trial results expected from a 150-patient, six-month study, Calocurb represents a potent bridge between traditional supplements and pharmaceutical interventions in the weight management space. https://blog.priceplow.com/podcast/calocurb-191 Video: Calocurb: Natural GLP-1 Activation Through Bitter Hops Science https://www.youtube.com/watch?v=c17t11gwlNc Detailed Show Notes: Sarah Kennedy and Dr. Edward Walker on Calocurb® and Amarasate® (0:00) – Introductions: A Different Kind of Supplement Story (1:00) – Dr. Walker’s Background: From Berry Compounds to Gut Science (3:00) – The New Zealand Government Grant: $20 Million to Solve Obesity (5:50) – How New Zealand Funds Primary Research (7:15) – The Government-to-Commercial Pathway (10:35) – The Pre-Ozempic Marketing Challenge (13:00) – The Timeline of GLP-1 Knowledge: 2009 vs. Today (15:45) – The “Bitter Brake” Theory: Location Matters (17:10) – Two Years in Hospital Waiting Rooms Collecting Biopsies (20:20) – Bitter Taste Receptors Throughout the Gut (22:30) – Why Plants and Humans Evolved This Way (24:15) – Why Bitter Detection in the Small Intestine? (26:15) – Were CCK and GLP-1 Well-Known in 2009? (27:45) – Screening 1,000 Plant Compounds: The Lab Work (29:45) – The Four Finalists (and Why Three Failed) (30:45) – Why Hops Won: Safety, Stability, and Supply Chain (33:30) – The Advantage of Industry-Aware Research (35:30) – … Read more on the PricePlow Blog

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Hi. In today's episode of Even More News, Katy, Cody and Jonathan discuss the multiple rifts in MAGA land, from Marjorie Traitor Greene to Thomas Massie and their many supporters. They also talk about Trump's sad response to his rapidly declining popularity. At least, Catturd still likes him.As always, we recorded right before that big thing that happened.PATREON: https://patreon.com/somemorenewsMERCH: https://shop.somemorenews.comYOUTUBE MEMBERSHIP: https://www.youtube.com/channel/UCvlj0IzjSnNoduQF0l3VGng/join#DonaldTrump #Epstein #evenmorenews Give your GUT HEALTH a GUT CHECK and CHECK OUT https://cowboycolostrum.com! Use code SMN to get 25% off at checkout! GUT!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal. ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Full shownotes, transcript and resources here: https://soundbitesrd.com/298                   This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted.  Gut health and the gut microbiome play an important role in overall wellbeing, including digestion and immunity. This episode explores the latest research and practical strategies for promoting gut health through nutrient-rich dietary patterns, lifestyle factors, and the inclusion of probiotic and fermented foods. Tune in to this episode to learn about: ·       why the gut is such an important foundation for overall health ·       what the gut microbiome is and how diet shapes it ·       key roles of the digestive tract and how the microbiome factors in ·       how long it takes for the microbiome to respond to dietary changes ·       research on how diet quality and variety impact the gut microbiome ·       how plant-based foods and fermented foods impact microbial diversity ·       definitions of prebiotics, probiotics, synbiotics and postbiotics ·       strain-specific probiotic effects ·       lifestyle factors that impact gut health ·       practical steps to support gut health ·       how dietitians can simplify the science for clients ·       resources for health professionals and the public This episode (Support Gut Health and Holistic Wellbeing with Science-Based Strategies) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/298 to access the CPEU activity.

If you want emotional and physical health, this episode is so empowering and a way to trust your full intelligence with your 3 brains, the head, the heart and the gut aligned. Each can send conflicting signals — the Head overthinks, the Heart worries about others, and the Gut goes into survival mode, all about yourself and this brain wins out.  How to Activate all 3-Your Head, Heart & Gut Scientific Evidence for self-healing. Christoffel Sneijders book -3 Brains Intelligence: Forget Mindset & Discipline; On Amazon:.https://www.amazon.com/dp/B0BVGCVYT3 www.3brainsintelligence.com  Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears A 30-second free guide to see if you qualify at ServiceDogPro.com!  https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/  

In this illuminating episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Taz Bhatia, board-certified physician, integrative medicine pioneer, and champion for women's health, to explore the intricate world of hormones through every season of a woman's life.Dr. Taz shares her personal hormonal journey, the gaps she witnessed in conventional medicine, and why personalized, root-cause driven care is essential. Together, she and Dr. Jenn break down how birth control, stress, gut health, and generational patterns shape hormonal balance. They also dive into innovative diagnostic approaches, including the auria test, and discuss why hormones are often misunderstood, and mismanaged, in modern medical systems.This conversation empowers women to understand their physiology, challenge outdated narratives, and take an active role in their health across puberty, fertility, perimenopause, and beyond.In This Episode, You Will Learn:Why hormonal changes form a lifelong continuumHow birth control can mask deeper imbalancesThe role of gut health and liver detoxification in hormone balanceWhy progesterone deficiency is so common todayHow stress and cortisol impact young women's hormonesThe importance of personalized hormone therapyWhy patients must advocate for their own healthHow hormonal patterns can be passed through generationsWhy breast cancer is often linked to hormone deficiency, not excessHow innovative tools like the auria test may revolutionize screeningEpisode Timeline Highlights:00:00 Introduction & Dr. Taz's personal hormonal journey 02:45 Why traditional hormonal treatments fall short 06:02 How experience reshaped her integrative practice 09:06 Birth control concerns & long-term impacts 11:57 How hormonal suppression affects whole-body health 14:58 The value of holistic, root-cause approaches 17:53 Cultural resistance to new medical paradigms 20:57 Innovations in breast cancer screening (auria test) 23:50 Why change is so hard in established medicine 27:00 Understanding hormonal patterns & testing 29:51 The need for comprehensive hormone education 33:39 Hormonal shifts from puberty to menopause 43:53 Personalized hormone therapy done right 01:01:29 Gut health, the microbiome & hormonal balance 01:04:47 Empowering patients to own their health journeyWhere to find Dr. Taz Bhatia:Website: holplus.coSocial: @DrTazMDTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Inflammation

Are fermented foods the missing link in our health, or just the latest wellness trend?  In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challenges what we think we know about yogurt, cheese, kombucha, and more. Tim uncovers why milk and cheese aren't the same in your body - and the surprising science showing cheese might not be the heart villain it was once made out to be. He also shares emerging evidence that fermented foods could influence inflammation, immunity, metabolism, and even mood, often in a matter of weeks. From a groundbreaking Stanford study to insights from ZOE's research on 9,000 people, this episode reveals why fermented foods are more powerful, and more misunderstood, than most of us realise. Tim breaks down the easiest ways to actually eat more fermented foods without overhauling your life. By the end, you'll be questioning what's in your fridge - and wondering if one tiny daily habit could do far more than you'd ever expect. Unwrap the truth about your food

If Martha Stewart and Nancy Meyers had a baby with Wi-Fi, it would be Kenzie Elizabeth. She launched her YouTube channel at sixteen, turned hobbies into businesses (needlepoint! dinner parties! book club!), and built a home brand, Friend of Mine. Kenzie shares: How she became “all walk, no talk”: buying a house at 24, moving states, learning power tools, and deciding fast. Gut vs. anxiety: the practice she uses to hear her own voice over everyone else’s. The moment she realized she was people-pleasing in business—and shut down a brand to start Friend of Mine.Monetizing hobbies without losing joy: needlepoint canvases, hosting, gardening, reading, and more. Why she loves the internet (and doesn’t want to disappear when things get hard). Faith ≠ church: keeping a spiritual life while her relationship with religion evolves. Grief, friendship breakups, and who actually shows up. Gen Z x millennial hot takes: boundaries, therapy-speak, and the loneliness epidemic. Hosting 101: the “lazy girl” theme hack, real hostess gifts, and why a curated guest list is kindness. Nashville “signs,” answered prayers, and choosing ease when it appears. The business side: freelancers, fulfillment, and the surprising truth about who buys first. Podcast nerdery: best traits in a guest, overused phrases, and quick-fire hosting favorites. Follow Kenzie on TikTok + Instagram + Youtube Check out Friend of Mine and House Guest Podcast Book Recommendation: The Gap and the Gain by Dan SullivanSee omnystudio.com/listener for privacy information.

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and how to build your perfect diet -Eating psychology and mindset — using pleasure, awareness, and nervous system balance to transform your relationship with food -Functional medicine and fasting science, cutting-edge nutrition research, and stories from thought leaders redefining well-being -Regenerative agriculture and sustainable farming After 10+ years Dr. Smith is expanding the conversation — from audio to video, from Paleo to Rethink Health — now on iTunes, Spotify, and YouTube. We're celebrating the launch with a special giveaway! Enter for a chance to win our favorite Paleovalley health bundle — featuring nutrient-dense essentials! Simply subscribe to Dr. Autumn's You Tube Channel and introduce yourself on the Welcome Video (What Happens If You Change Just One Habit?). Let us know how long you've been listening and what you are excited to learn. Dr. Autumn will pick up to 3 winners! Giveaway Video: https://www.youtube.com/watch?v=dDjIng3QVzg&t=43s YouTube: https://www.youtube.com/@autumnsmithdr Instagram: www.instagram.com/drautumnsmith  

Join the Catalyst Mastermind!    We're in our Health & Wellness Series, and today we're diving into a topic that's way more important than most of us realize. If you've been feeling tired, bloated, anxious, or just off—even when you're “doing all the right things”—this episode is for you.   We've already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we're going deeper with holistic health coach Hannah Aylward. She's on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again.   Hannah's breaking down what's really going on when your gut is out of whack—and how it's messing with your energy, hormones, and emotional health. We're talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you.   This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don't just survive—you thrive.   Timestamps: (05:48) - The Biggest Myth Women Still Believe About Gut Health (and What's Actually True) (08:04) - Why You Still Feel Bad Even When You're Eating Healthy (23:22) - The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health (23:32) - Affects of Inflammation in the Gut (27:19) - The One Health Practice Hannah Never Skips—and Why You Shouldn't Either   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Hannah's TV Recommendation - Bachelor in Paradise Hannah's Book Recommendation - Mind Your Body Hannah's Skincare Recommendation - Naturium Glycolic Acid Resurfacing Gel The Uplift app is here! Try it free for 30 days. I hope you loved this episode!