Podcasts about Gut

Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic stress and emotional load directly alter digestion, immune signaling, gut permeability, and the microbiome. You'll learn why high-functioning, motivated people often struggle the most with gut symptoms, how stress physiology changes stomach acid, bile flow, motility, and immune tolerance, and why gut inflammation can begin driving anxiety and mood changes over time. Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Breakthrough Program: https://breakthrough.makewellness.com/leanne      Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

If you feel like you've tried everything for your hormones… and nothing seems to stick, this episode is for you. Supplements. Diet changes. Gut protocols. Hormone support. Stress management. You do the research, follow the plan, and maybe feel better for a little while. But eventually the symptoms come back. That's because most women are treating symptoms instead of identifying the underlying hormone pattern driving them. And until you identify that pattern, it's easy to keep chasing solutions that only work temporarily. In this episode, I explain why hormone protocols often stop working and how to start identifying the real patterns behind hormone imbalance. In This Episode • Why treating symptoms alone rarely fixes hormone issues • The difference between root cause and recurring hormone patterns • Why probiotics and gut supplements often miss the real issue • How constipation and gut dysfunction can recycle estrogen in the body • How cortisol, progesterone, estrogen, and gut health all interact • Why hormone programs that worked years ago may stop working now Many women assume they have estrogen dominance or a gut issue when the real driver may actually be stress hormones or cortisol dysfunction. And until that primary pattern is addressed, everything else becomes guesswork. Join the Hormone & Gut Pattern Identification Workshop If you want help identifying the actual hormone or gut pattern driving your symptoms, I'm hosting a live workshop where we break this down step-by-step. In this 90-minute workshop, you'll learn how to: • Identify your dominant hormone or gut pattern • Understand why previous protocols didn't work • Learn which system needs to be stabilized first • Know which labs actually confirm what's happening in your body • Stop stacking random supplements and guessing

Emily Mackay joins me on the podcast after a huge moment in her career, winning her first national title in the 3000 meters at the USATF Indoor Championships. Emily is no stranger to the world stage. She competed in the 2024 Paris Olympics and is also a World Indoor bronze medalist, but capturing her first national title was a really special milestone. In this episode we talk all about that race, what it felt like to finally get that win, and what the moment meant after years of competing at such a high level. Emily is sponsored by New Balance and currently trains with Union Athletics Club under coach Pete Julian. Last summer she made the move from Team New Balance Boston to Union Athletics Club, and we talk about that transition, what training has looked like in this new environment, and how the change has helped her continue to grow as an athlete. We also talk about what's next as Emily prepares to compete at the World Indoor Championships in the 3000 meters in Poland. It's always fun catching up with Emily. This is actually her fourth time on the podcast, and it's been incredible to follow her journey over the years and see the progression in her career. I hope you enjoy this conversation with Emily Mackay. Support our sponsors! Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off! CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.

Jennie Nash launches a brand-new Hot Seat Coaching series on the podcast—real, on-air coaching sessions where listeners get to hear a story develop in real time.In the first episode, Jennie brings #amwriting podcast producer Andrew Parrella out from behind the microphone as he begins work on his first novel. Fresh off completing the Blueprint challenge, Andrew shares his gothic horror premise: a Dracula-inspired story set in 1920s London, where Abriana Harker—the daughter of Mina Harker—faces a string of mysterious deaths unfolding against the backdrop of the suffrage movement.Jennie and Andrew pressure-test the blueprint together, refining the novel's central point, exploring how Van Helsing's legacy shapes the world of the story, and identifying ways to strengthen Abriana's role so the plot is driven by her choices. Andrew leaves with clear next steps—and this is just the beginning: he'll return in future episodes as Jennie continues coaching him through the process of developing the novel.You can connect with Andrew via his website AndrewParrella.com#AmWriting is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.TranscriptJennie: [00:00:00] Hi, I'm Jennie Nash and you're listening to the hashtag am Writing podcast. The place where we help writers of all kinds play big in your writing life. Love the process, and stick with it long enough to finish what matters most. Hi, I'm Jenny Nash and you're listening to the hashtag am Writing podcast.This is something new. It's a hot seat coaching episode where we're gonna work through a real challenge in real time with a real writer. And today. I'm joined by a really special guest. His name is Andrew Perella, and he has been the producer of this podcast for many, many years and is stepping out from behind the microphone to write his first novel.Andrew participated in the Winter Blueprint challenge that we recently completed. Which is to say he answered all 14 of the blueprint questions during our challenge and, and produced a [00:01:00] finished blueprint. And so I wanted to get on with him and talk about what do we do next? How do we go from there to the next thing?And he agreed to do that to help show our listeners how it goes. And I'm so excited about it because. He just did incredible work and also has so much work to go, so hopefully we're gonna get to, we're gonna get to follow Andrew as he does this for a few episodes and bring you along on the journey. So welcome Andrew from Behind the Microphone.Andrew: So much work to go. Thank you, Jenny. I'm really excited to be here.Jennie: So Andrew is, has a long career in public radio and is a producer of podcast for many people and is a storytelling guy, you know, as well as a sound guy. So this is, this is a big move. I feel like this is a right big move for you for sure, for deciding.This is the time to embrace the fact that you wanna do this thing. Does it [00:02:00] feel like that to you?Andrew: It, it feels like a right big move for me that I'm kind of prioritizing now this writing project for me. I'm prioritizing my project, um, over, over, uh, the projects of others whom, whom I help with projects.Yeah. So this is a big, big a right big moment for me.Jennie: It is totally a riping moment and. You're in the hot seat personal coaching, which I, I really appreciate you being willing to do So, um, where we stand today is, as I said, you, you finished the blueprint, you did all the work, you did the thing. So I'm just curious to sort of check in.How do you feel? Do you feel like that's an accomplishment? Do you feel some momentum? Like, what, where are you feeling, what are you feeling? Um,Andrew: I, I feel like it is a, a really big accomplishment because as we were working through the blueprint, I was getting feedback, uh, from you and KJ Dium about, uh, about, uh, how I was, how I was creating my [00:03:00] blueprint.It got me, it forced me to think about the book in some very real terms, in ways that I hadn't yet, and in ways that, you know, I had been kind of thinking about the book in more abstract notions. Um, and like this was putting pen to paper, uh, on so many things to think about, you know, beyond the, beyond the simple plot structure.Um, and I realized as I was going through this. How much I hadn't yet considered, and I think this helped to show me where the holes in my story were. Um. And he, even, even as I've finished, quote unquote, finished the blueprint, it's like I finished one inter iteration of it and like already the story has changed since I first started work on the blueprint.And so already I know I gotta go back and start reiterating on, on, on this, uh, uh, as we go along here.Jennie: Yeah. I mean, and that's the point, right? Yeah. Is the whole point is this is a tool that reveals. [00:04:00] What's working and what's not working? Is this what I want? Does this reflect my vision? And you get to, to play with that wet clay of the idea.So that's really what what we're doing. But the reason that I thought you'd be such a good candidate for coaching live in this way is your story. It really hangs together in so many ways. It's so great in so many ways and it, it would be easy to feel like, oh, I'm, I'm not that far. I got this. I could, I could start right?I can start writing. Yeah. But I hope, I hope what we're gonna show is, is really pushing yourself to answer core questions is gonna just make it so much stronger.Andrew: Absolutely.Jennie: So, um, all that being said, do you. What do you think the best way to share what you're writing with our listeners is? Do you think reading your book jacket copy feels good or do you wanna just say it out [00:05:00] loud?Andrew: Um, I feel like the book jacket copy, I. Um, that I, that I wrote doesn't quite, doesn't quite capture, I think in many ways what I think the book is going to be so Well,Jennie: and we're gonna actually getAndrew: to that. So I, and we're gonna get to that, I think. Yeah.Jennie: So why don't you just, just share what, what it is.Andrew: So, uh, the premise of the book is this happens, uh.Uh, the, the novel, it happens 20 years after the events of, uh, Bram Stoker's Dracula. Um, and so. It involves some of the same characters, and then it also involves the next generation of these characters. So these, those characters children. Um, the, uh, our protagonist is a Abriana Harker, who is the daughter of Mina Harker, who was, um, kind of the female, uh, lead in, in, in Dracula.And she was, she was bitten by Dracula in, in the original novel. [00:06:00] Um, and she is, uh, someone who is defended, um. Uh, by her, uh, by her friends and, and counterparts in, in that story, Abriana is her daughter. And Abriana is now facing a similar challenge. There are bodies that are turning up around her circle and uh, they appear to have similar injuries that Dracula's victims had 20 years ago, and some people recognize that and are.Going to begin trying to unravel the mystery. And this is all set against the backdrop of the universal suffrage movement, which is also happening in, uh, you know, 1920s London, where, where the novel is, novel is set. And so in broad strokes, that is, that is the, the, the primary premise of the book.Jennie: So the genre is horror.Gothic and I, I did some, some digging. I'm not a big reader of horror, so I did some digging into the genre to make sure that that was right. Because there [00:07:00] there's also thriller elements. There's mystery elements. Mm-hmm. There's, you know, there's other elements and it is, I always liked to, to test. Is this right?Is this right? Could it be tweaked? Could it be better? And it feels, it feels like there's really no question about the genre. Right. Do you feel thatAndrew: I, I feel that, I feel definitely, definitely feel that. And I think I, I, like gothic is, is, is a genre that I really enjoy and I want to develop some of those gothic themes in the story a little bit more than I have so far.But yes, I think gothic and, and horror is very much where, where this, where this book lives. Yeah.Jennie: Yeah. And that is something I wanna talk about for sure when we get to the inside outline. But I wanna start with, um, the second question of the blueprint is what's your point? And I know this is something you've struggled with a little bit.Yeah. Um, but so the current point that you have here is. I feel like maybe this came from me. So, [00:08:00] uh, I, it's, you can't change the world without upsetting people. The more you want to change, the more people you upset, and that's fine, but it, but it doesn't, it does, it doesn't feel like it captures. There's a real moral, philosophical debate at the center of your story.Right.Andrew: Yeah, absolutely. I think, you know, the, the characters are certainly, uh, in the midst of a paradigm shift, you know, there's the, there, the, the world order is changing as, uh, as suffrage is, is being opened to more and more people. Um, and times a world order like that changes. There are people who are for it and there are a lot of people who are against it.And so I think that's. That's an element in, in play here in the, in the novel. And that, and that's something that I wanted to explore. And obviously there are parallels in current times as well for, uh, for this, for this sort of change. So I think that's, I think that's, that's certainly, that's certainly part of, uh, of, of [00:09:00] the story.Yeah.Jennie: So I was, when I, when I review a blueprint, and for anybody who's, who's got one all on the page and, and you, you like it and it feels pretty good. The step is to, to really pressure test everything. So I, I read through the whole thing. I love looking at a blueprint. A blueprint as a whole rather than piece by piece.And in this particular case, it's like this. Yeah. This point feels bloodless, which is something we definitely don't want in this story. So I went back to your why and your why is really powerful and really personal and really political. Um, it's, it's fiery, it's articulate, like there's so much about your why that I.You can see my comments on the page. Mm-hmm. Not the listener, but Andrew can Right where I was going. Great. Yes. Very powerful. Awesome. You know, it's just, it's excellent. And you had some lines in there [00:10:00] about the, the monster in this story is not the vampire, but a man who is refusing to change with the times basically.And. That felt to me, given everything else you're saying about the parallels between this, the milieu of this story and the milieu we live in right now, the, the fraught. Climate, political climate. Cultural climate that felt more potent as a point. And I, I wondered what you thought about that.Andrew: Yeah, I mean, I think that that is as mu that is as much a part of the, the premise as I've conceived it, as, as anything else that I've, I've said, um, you know, the, the, the.Spoiler alert, the the murders aren't being committed by, by the vampire, uh, or vampires. Uh, the murders are being committed by an old white dude who is not [00:11:00] happy with how the politics are shifting under his feet and how the world is changing around him, um, and is trying to, at all costs, prevent that from happening, even sacrificing a bit of his own humanity in, in the process.And so I think that is. Is is something that certainly resonates, but I think it yeah. Is, as you say, there's a passion, there's a blood there that in in, in the why that didn't quite make it to my point. Um,Jennie: yeah, yeah, yeah. So I would suggest for the next iteration mm-hmm. To, to really push that point and.It's gonna keep changing, it's gonna keep, um, you know, getting refined as you go. But I think it's important to move it forward as you keep writing. So the, um, yeah, something that's, that's fiery and that's, um, about, ‘cause that's a, that's a, you're flipping an important trope in a. In a [00:12:00] classic novel, right?Mm-hmm. That it, it's not the vampire. So like, why that? Why, why are we flipping out? What is that showing us? What is the point of, of doing that in the story? That, so I would really play with that. Um, does that make sense? Mm-hmm.Andrew: Yes, it does. Okay. Yes, it does.Jennie: Okay, so the next thing I wanna talk about is your super, your super simple story.Mm-hmm. And. What's interesting about the super simple story is, I mean, I love everybody always. Here's me say this, who's listened to me for very long, but I love a constraint on in creativity. And this, trying to get this story in a really short space often reveals something. And what it, when it was revealing to me is, so you've got, you've got a abriana, she wants to, uh, become a doctor.Because of her mother's, [00:13:00] her mother died in childbirth with her. Um, so that's the, that's the storyline. You've got the murders that are happening and, and then you've got the universal suffragette movement, this political debate that's going on. So there's these three threads and. Even in the super simple story, it was feeling a little bit like they're disconnected.I don't think they're disconnected in your mind. I think they're disconnected on the page.Andrew: Okay.Jennie: So I wanted to just ask you to articulate that a little bit more. ‘cause you hint in the um, book jacket copy later, AA has things in common with Finn halting who's. Her uncle, the Vampire Hunter. Are you comfortable sharing what those are?Andrew: Yeah.Jennie: What those commonalities are?Andrew: Yeah, I think, I think, [00:14:00] um, uh, Abraham Von Helsing is, is a character from the original novel, um, and he helps guide the team to, uh, uh, find, track down and destroy Dracula. Um. In the world of my novel, his understanding of vampires changes as he's, as he continues to do research on them.And so he's discovered, he's discovered more about them. That will spell out a little bit more in the, uh, in the novel, but. First and foremost, and one of the, one of the primary roles he plays in the, in, in the original novel is a, as a doctor. And that's one thing that Abriana really admires about him. He becomes a bit of a, a, um, a surrogate.Parent to her with her mother dying and her, uh, her father's grief, turning into a little bit of emotional distance from, uh, from Abriana. And so von uh, van Helsing kind of fills that gap and so she associates her. I think her desire [00:15:00] to become a doctor stems from both her birth, you know, ultimately killing her mother, but also because, and, and, and wanting to prevent that from happening to other women, but also because she's seen, you know, van Helsing.Perform his, his service as a doctor. He, she's seen it in action and what it can do and wants to, and wants to, wants to emulate that. And so, and, and I think one of the, one of the things that, that I get excited about is incorporating a little bit of like historic realism into, into the novel as well. And there was in, uh, the 1920s a, a medi, the London School of Medicine for women.Um, it had it, it had been. Open for a, a decade or so. It was still a fairly new school at the time. And so that there was an, uh, a real place that she would've been able to go and get an education is something that, uh, is something that I'm, I'm excited to have part of, part of the novel and like that school wouldn't have been possible if it was not for the Women's Liberation [00:16:00] Movement, which resulted obviously in the universal.In the universal suffrage movement. And so all of that I feel, kind of ties, ties together in a way that I haven't explained very well in my super simple copy, super simple story explanation there.Jennie: So, so that's what I'm trying to get at is Adrianna is not just some random young woman. No, I mean she's, she's very clearly descended from.A, a particular, uh, family who's had a particular thing happen and you know, there several generations. So have you designed her as a protagonist using those elements of the family yet, or, or is it more kind of just convenient that she's there? Does that make sense?Andrew: I think so, [00:17:00] and I think it's probably somewhere in the middle.I think I like the idea of tying her into these characters that who have an existing history, and it then gives her a little bit of, a little bit of, uh, gravitas for the listener when they, when they start digging in that maybe they, maybe they, maybe they have read Dracula, are familiar with those characters and so, okay, this is the next, this is the next generation.But yeah, I mean, I think Abriana reflects. A lot of other things that, that aren't in, that aren't represented in the original novel. Um,Jennie: I guess what I, I guess what I'm saying is it feels, one of my concerns is it feels as if you could write this story about Adriana and not have her beat from this family.She could, she could be kind of. Anyone Gotcha. In this [00:18:00] situation? Gotcha. Does that, am I, am I missing, am I missing that? What would make, you know, let's just, um, I know there's, there's several women in the novel who have, have important roles. So I'm gonna pick a name that's not them. Let's say that, uh, there's a young woman, Catherine, you know, not connected to, um.Ben Helsing not connected to her mother, not connected to that whole thing. And same time period, same motivation. She wants to be a doctor. Maybe she had someone in her family die, and that's her motivation. You know, like suffrages, like that whole story could still play out with Catherine. Uh, am I wrong? I want you to prove me wrong.Andrew: So like, yes, it could, I feel like, I feel like one of the things I like about tying in Van Helsing is it, it presents a red herring, um, in the sense that it's like, oh, we all think. [00:19:00] That we're gonna find out vampires are responsible for all of these deaths. Um, like, I don't know, like, and I, and I can kind of slow burn the, you know, the reveal of vampires in general and, and, and how they end up not actually being the antagonists in this By, by which is So by borrowing, by borrowing his name and sharing his glory a little bit.Yeah.Jennie: Right. But back to Catherine, our, our mm-hmm. Mythical protagonist.Andrew: Yeah.Jennie: Same thing could happen there. Everybody thinks, oh, the vampires are back. Um, Catherine, you know, they, they keep happening around her. She's gotta figure it out. You know what I mean? So,Andrew: well, so, soJennie: isAndrew: Yeah,Jennie: no, go ahead.Andrew: The question, the question I, I think that I've been grappling a bit with too is do we exist in a world where.Is, does the novel, does the world of the novel, a place where people [00:20:00] have recognized the efforts of Van Helsing and that vampires exist? Is that, is that common knowledge in this world, or is all of that still unknown to folks?Jennie: Okay, this. Is the piece that I've been missing.Andrew: Okay.Jennie: That's exactly the piece that I've been missing.That's totally it. That, so here, this is world building. If anybody's writing anything with magic, fantasy, sci-fi, even just straight up history, and maybe it's a retelling or a re um, imagining, you often know those, those questions for sure. And especially for where for. My understanding, I, I'm, like I said, I'm not a horror reader, but I do know a little bit about Dracula, but the, it was a, a sort of science versus, um, like science played a big role in that.What [00:21:00] can we know? Mm-hmm. What can we prove? What is, what is unknowable?Andrew: Mm-hmm.Jennie: Those sorts of things. Absolutely. So that, you've gotta know that here. Mm-hmm. Has it been proved? Is it. Accepted knowledge. Is Van Helsing a hero who's locked away in his lab continuing to, you know, with funding and whatever to research his thing?Or is he some. You know, recluse who was shamed in the public eye and people think he's crazy, like that's gonna color everything. Mm-hmm. Okay. And that's gonna be, that's gonna then be the answer I'm looking for. Like, why Adriana as our protagonist and not Catherine. Right. So she's gonna have that, you imagine her going to medical school with.Those two different stories behind her, how different it's [00:22:00] gonna be when she shows up in the classroom and people know, you know, or when they know who she is.Andrew: Right? Yeah.Jennie: So there, there's a real, the reveal to the reveal to the reader about her connection and who she is and then her, her reveal to the society she lives in about.Who she is and you know, the meaning she makes from all that you know, and did, no matter what you decide about Van Helsing, she then you have to all just also decide about her. Does she agree with the prevailing wisdom? If everybody thinks he's a hero, does she think he, he is too? Or does she think he's kind of whacked and then, um, learns otherwise or, you know, like the or, or the other wayAndrew: around?Jennie: Yeah. Or the other way around. Yeah. Yeah. Right. So yeah, this is the piece that's missing is I feel like you have, and this is what I felt the second I heard you talk about your story. I'm like, oh, this could be so [00:23:00] good. Like, this is so potent, but you're like, you're missing it. You're just, it's like it's, it's like it's not landing as as solid as it should, and I think this is why.Right. I had not been able to figure it out, but. And you have, so I gotta make sure I understand the character. So a Adriana's dad is the brother of Van Helsing.Andrew: Uh, they're not related in the original, in the original novel. They're, they're, uh, they're just friends. Okay. Okay. But they're, but they're clo Okay.They're, they're close friends. And because Van Helsing ultimately saved both of their lives, uh, he is kind of a, a, a surrogate uncle. So, uncle, uncle in quotation marks. Yeah,Jennie: yeah, yeah. Uncle is Is an honorific.Andrew: An honorific, exactly. Yeah, yeah, yeah. Okay. Yep.Jennie: That confused me. Okay. So I thought that there was a direct lineage there.Andrew: Right.Jennie: But there's not No,Andrew: no genetic link. Yeah, yeah, yeah. [00:24:00]Jennie: But a link through. Her mother a link to Van Healthing Through the mother.Andrew: Yes.Jennie: Um, and, and what happened to her. So, okay. Yeah. We have to understand his role, who he is, what he's doing in the world, what people think of him. Mm-hmm. Um, and also this is important for.Just the environment of your story, because we've got this division, political division around the suffragette movement. Is there, is there o, are there other, um, like, I wanna say mood, like what's the mood of the place where she's, this story's taking place? Is it, you know, a creeping sense of doom on many levels?Uh, is the do the vampire, like, is the fact, oh, maybe the vampires are [00:25:00] back. Does that make sense for the times? Um, like you and I are talking right now in 2026, um, during very extreme political upheaval and also during the time when there's this been this kidnapping of this prominent. Um, media personalities, family member that hasn't been solved.And there's this sense like, well of course this is happening now. Like this, you know, is there a weird, are we gonna have a, um, famous serial killer? Story unfolding in our time. Right. Like, that's what I keep thinking, right? Like there's a sense of, of course these things are going to start happening now ‘cause things are, feel so unstable and unsettled.Andrew: Yeah.Jennie: Is that what's going on there? [00:26:00]Andrew: I mean, I think potentially yes. I, I've, because yeah, I feel like this, it, it, it, it was an unsettled moment politically. And also a little bit medically as they as like the medical establishment is transitioning from miasma theory to germ theory. And that was kind of late, late, uh, 19th century, early 20th century.But like there's, there's kind of been a, a paradigm shift there. So I think, I feel like yeah, there does wanna be, as you were saying, kind of like this constant, creepy. Creepy feeling. Yeah. I'm like, I'm like to lean into the gothic, like I thought, like, I really want that to pervade every, every chapter, every page.I want that kind of like creeping sensation that that doom is around the corner. Um, that, thatJennie: Right. And doom for many sources. Right. Because I think that that's kind of one of your points.Andrew: Mm-hmm.Jennie: Is well, what I'm going back to what [00:27:00] the point, point was. The point we're kind of, um. Leaning toward is people who review, refuse to evolve.When the world demands, it can become monsters. So the world is evolving in many different ways and probably getting the opportunity for a lot of different people to have to evolve in a lot of different ways. It's not just one way. It's not just like, oh, get on this bus, or you're missing. Get on, you know, what's the metaphor?Like you'll miss the boat if you don't get on the boat. But it feels like there's all kinds of boats one, one might miss here, right? Um, I think so. And so that's that. Yeah. Okay, so, so in terms of what to do next, I think your, your homework here is you've gotta get to know Van Haling. Yeah. And the, and the world a little bit better.So I would do some character [00:28:00] development work on, on him and what the world thinks of him and what a Brianna's stepping into the, the light by. Insisting on going to medical school does to Van Haling. Does it delight him? Does it challenge him? Does it, um, you know, what does he think of that? I think that's important.Andrew: Yeah.Jennie: Um, to know too.Andrew: Yeah.Jennie: Um,Andrew: a couple, a couple of things that are occurring to me. I think I had taken for granted the reader's knowledge of the events of Dracula, and I don't think I can do that. I think I need to. To develop these characters for my own, as you're saying, I, I gotta, I have to develop Van Van Hels, the Van Helsing character.I have to develop him for, for my own purposes for this novel. Um, which makes a lot of sense.Jennie: Well, that's actually a really good question. You defined your ideal reader in a way that I thought was. [00:29:00] Completely delightful. Like she was so fleshed out. She felt like a, a full on character and I was like, oh, I know that.I know that woman. I loved it. It was great. But an important piece you missed in that is you said that she enjoys books about. London, the city and maybe some horror and gothic, but what is her relationship to Dracula, your ideal reader? You need to know that.Andrew: Yeah. Yeah.Jennie: My, you know, this is what's funny sometimes about being a book coach is I always say that the, the writers, the god of their own story, I can't possibly know everything that the writer knows about what they're writing about, what they've read, what they've thought, how they've lived, any of it.And, and in this particular case, I don't read. I don't read horror. I, I, I could barely tell you the, the bear outlines of Dracula if, if press, [00:30:00] um, I mean, I know the, you know, cartoon, the cartoon version. I, I, I could tell you a little more about Frankenstein only because I, against my will, watched the recent, um.Retelling.Andrew: Oh yeah. I haven't actually seen that yet.Jennie: So I say against my will because I was like, oh my gosh, this is too much for me. But um, you need to know if, so here's a perfect, let me finish my sentence. You need to know if your reader is a fan, is a reader, is a immersed in the gothic world, is gonna know all these things.Know all the tropes and know all the connections or not. And the, um, perfect example of that is, remember that book, um, pride and Prejudice and Zombies?Andrew: Yes.Jennie: So that appeal to people who love Jane Austen.Outro: Mm-hmm.Jennie: Like, you're probably not gonna read that book if you're not a Jane Austen [00:31:00] fan, but if you are a Jane Austen fan, you're, you cannot wait to get your hands on that.And. Also probably if you're a zombie horror fan, you know, you would delight in that even if you didn't understand the depths of the Jane Austen piece. But that book spoke to such a very particular audience that turned out to be a massive audience. Right, right. So, yeah,Andrew: yeah, yeah.Jennie: You know, I think you need to make a decision.Are you writing for someone like me who's, who's like, I don't know, like I think when I first read it, I was like. Who's Ben Sing? And you're like, he's the famous guy from the thing, right? So are you writing for someone like me or does your, a avatar, your ideal reader hear, you know, does she watch the movie?Does she, does she read the books? Does she gobble that stuff up?Andrew: Right? Yeah.Jennie: What, what is your instinct right now?Andrew: Singling out one or the other is going to, is going to change [00:32:00] how I write the book. Um. What is my instinct? Uh, I dunno. When I think about the character that I, that the character of the reader that I fleshed out in the blueprint, um,Jennie: yeah,Andrew: I don't think she necessarily would have read Dracula.She might be familiar with the story, but she might not have, um, uh, have read, uh, Dracula itself.Jennie: Okay. So yeah, let's get to, let's get really clear on that. Mm-hmm. Because it's gonna really change. And for those listening. The ideal reader. Oftentimes people think it's just a throwaway part of the blueprint because they kind of can just picture, you know, generally who their reader is.I mean, first of all, no part of the blueprint is the throwaway. Uh, something really important can come from any one of these. So really go back to your ideal reader. And think about them in relationship to their story. ‘cause this [00:33:00] conversation reveals how drastically you would change the writing of this book, depending on your ideal reader's relationship to the, to Dracula.Andrew: Yeah.Jennie: And, and there's no right answer. Either answer's. Great. Right. So, um, so that's, I just put that on the list of, of things too, um, that you're gonna be thinking about. Um. So once you get that, so yeah, the understanding of of Van Healthy's re reputation in the universe right now is going to be the way that you bring your reader up to speed a little bit.Right? Like famous Vampire Hunter still doing his thing or, or. Famous vampire hunter, you know, shamed and, uh, not doing his thing. Um, that's, those are gonna tie [00:34:00] together,Andrew: right? Yeah, yeah, yeah.Jennie: And cement down the world that we're coming into, um, more.Andrew: Absolutely. No, I can, I can see how that will change things.Yeah.Jennie: Okay. So, um. We're not gonna have time to dig, to dig into this yet, but I just wanna touch on it so that, um, when you're doing this work, you can be thinking about, um, thinking about this piece, but the, um, there's a cause and effect trajectory that's obviously what the inside outline is. And at some really key places in yours, you miss an opportunity to to tie in.So we always want our protagonist to have agency to be making the [00:35:00] decisions that cause things to get worse or cause them to be in a worse position or, um, and, and there's several places in your inside outline where. Things just sort of happen, which is the plot, and then she sort of happens to be there.But if you understand better these parts of her and her connection to this, uh, the not her uncle now, uh, her, this guy, uh, and her connection to what's happened with her mother and those things, then we wanna use that to push the story. To push the, so the plot has to serve the story. So the things that happen are gonna push your character in ways they don't wanna be pushed to make decisions that are gonna then push them further and, and they're gonna get deeper and deeper each time.And [00:36:00] you have a murder mystery. So each murder, we wanna feel more and more as if. She is boxing herself in by what she does. By what she thinks. By what she believes, by what she wants. And the, the CLO is gonna squeeze her to the point where she asks to make a, a big decision, you know, comes, that's the climax, comes to that like, will I, in this case, um, confront.Uh, both the murderer and her father is kind of where it all ends, so,Andrew: yeah. Yeah.Jennie: You know, it's not gonna be just like, and now we arrive at a place where she confronts the people. It's gotta be like. Gut wrenching along the way. Right,Andrew: right.Jennie: So, um, there's a lot to say there, and I made some comments on the outline, which, which you'll see [00:37:00] sort of my thoughts and thinking there, but I actually think that this conversation we've had is gonna be the solution because the, the big question I had was, is it coincidental that Adriana is.These murders are sort of following her around and people think that it, she might be responsible. Is that coincidental or is there something real there? Yeah. Do you know the answer or not?Andrew: I, I, I'm, I've been thinking about that and I think there are ways that it's not entirely coincidental. I mean, obviously she's not causing the murders, but I think, I think yes, I think there are things that she does that prompts these.That prompts these women to become targets of the murderer.Jennie: That's what I hoped you were gonna say. Yeah, because that's what's gonna, that's like, it's, I think this was on the page and maybe you didn't realize it, but. [00:38:00] Being friends with Adriana is a little dangerous,right?Andrew: Yes. Yes. I think that could be, that could definitely be part of the part, part of the, part of the theme there. Yeah.Jennie: So that, that shouldn't, that shouldn't be coincidental. Well, and this is what's so, so great about the blueprint and showing it to a critique partner or a writing group or an editor or a book coach, is.Somebody else can say, do you see that you're doing this thing that's actually really cool? Or do you, do you see that you're not doing this? Like it's things are just revealed. So,Andrew: yeah. Yeah, yeah. Absolutely.Jennie: So let's just wrap this up. Your next iteration, you're gonna work on sharpening your point. You're gonna work on sharpening the super simple story so that the Dracula connection is clear.Dracula connection to your [00:39:00] protagonist is, is more clear and you're gonna under in order to do that. You're gonna understand then Helsing, the world that we live in and what his relationship of that world is 20 years after Dracula. What, what is happening with him? What is happening with the world? And and that's gonna help inform the connection between your.Protagonist in these things. And then I think you already answered the ideal reader, but just make sure that you're comfortable with that, that she's not a super fan. This is not a insider. Um, folks who know and love and read Dracula, it's, it's more someone like me. He was a little clueless. And then if you have time to dig into.How that all plays out in the cause and effect of the inside outline. That's, that's where I would go. [00:40:00] So it's, um, I had an agent, my first agent, way back in the day, used to say, run it through the typewriter one more time because we were actually writing on typewriter. Yeah. Right. Back in the day. And, uh, that's kind of what I feel, you know, with these ideas in mind, like, run it all through one more time and let, let it all flow through One more time.Um, and we'll see where it goes.Andrew: Excellent. No, this sounds good. This is, this is some good homework. I'm looking forward to, to digging into this now.Jennie: I know. I can't wait to see too, and I hope our listeners have enjoyed, uh, going along on this conversation and gotten some inspiration for what, how to pressure test your own, uh, blueprint.And if you're not doing the blueprint. Uh, also fine, but pressure test what you're writing. Uh, this is just a tool for doing that, but there's this kind of questioning and making sure that things are not [00:41:00] assumed. That's, that's the key, right? It's that you, you sort of make these assumptions, but we have to articulate them and pin them down so that we can use them to make a much better story.Well, thank you Andrew. Really thank you for being willing to, uh, expose yourself in this way. Come out from behind the mic, uh, share your journey. It's not easy to do that, and I appreciate it.Andrew: Well, it's, it's fun. Thank you for pushing me outside my comfort zone. Uh, I've really enjoyed this.Jennie: I have too. So, uh, for our list.Thanks for joining in. Now let's get back to work.Outro: The hashtag am writing podcast is produced by Andrew Perilla. Our intro music aptly titled Unemployed Monday was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output because everyone [00:42:00] deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

In dieser Folge analysiert Karl Matthäus Schmidt, Vorstandsvorsitzender der Quirin Privatbank und Gründer der digitalen Geldanlage quirion, den aktuellen Aktien-Boom rund um die Künstliche Intelligenz. Während Milliarden in Chips und Rechenzentren fließen, wächst die Sorge vor einer neuen Tech-Blase. Dazu kommen Ängste, dass die KI ganze Geschäftsmodelle ausradieren könnte. Wir beleuchten, inwieweit diese Bedenken berechtigt sind und wie sich Anlegerinnen und Anlegern vor diesem Hintergrund am besten verhalten sollten. Karl beantwortet folgende Fragen: Wann, wo und wie hat Schmidt das letzte Mal KI benutzt? (1:20) Wie ist der aktuelle KI-Boom einzuschätzen, entsteht da etwas historisch Großes oder überwiegen die Bedenken? (2:07) Ist der Vergleich der KI mit der Erfindung der Dampfmaschine, der Elektrizität oder des Internets gerechtfertigt? (3:54) Wie stark dürfte KI das Weltwirtschaftswachstum beschleunigen? (5:14) Ist der entscheidende Unterschied zu früheren Tech-Hypes, dass diesmal viele große Konzerne schon gutes Geld verdienen? (6:46) Wenn KI tatsächlich zu massiven Produktivitätsgewinnen führt – sind die heutigen Aktien-Bewertungen dann vielleicht sogar rational? (8:10) Können die massiven Investitionen der Konzerne in Rechenzentren zum Fass ohne Boden werden? (9:53) Wie gefährlich ist die gegenseitige finanzielle Verflechtung großer KI-Akteure? (11:11) Hat das Ganze nicht doch Parallelen zur Dotcom-Blase Anfang der 2000er Jahre? (11:55) Stehen wir durch KI vor einer massiven Disruption etablierter Geschäftsmodelle? (12:43) Wird die KI zu massiver Arbeitslosigkeit führen? (13:27) Wie gehen Anleger am besten damit um, dass es wahnsinnig schwer ist, die Erfolgsaussichten einzelner KI-Unternehmen zu bewerten? (14:44) Wie viel KI-Investments sollten heute in einer gut strukturieren Anlage stecken? (16:02) Gut zu wissen: KI verändert die gesamte Art und Weise, wie wir weltweit produzieren und konsumieren und dürfte langfristig positiv auf das globale Wachstum ausstrahlen. Im Finanzsektor kann KI für sinnvollere Wissensvermittlung an Anleger sorgen. Im Gegensatz zur 2000er Dotcom-Blase sind die heutigen KI-Marktführer hochprofitabel, was die Bewertungen rationaler macht als damals, dennoch gibt es hier und da Übertreibungen. Nach einer gigantischen Spekulationsblase sieht es nicht aus, enttäuschte Gewinnerwartungen können aber jederzeit zu stärkeren Kurskorrekturen führen. Der Investitionsdruck ist für Unternehmen sehr hoch, um nicht den Anschluss zu verlieren. Das birgt Abschreibungsrisiken. Risiken liegen teilweise auch in finanziellen Verflechtungen großer KI-Akteure. KI dürfte klassische Software nicht einfach ersetzen, sondern bestehende Werkzeuge verbessern. Etablierte Anbieter haben durch ihren Datenzugang oft einen „Heimvorteil“. KI löscht seltener ganze Berufe aus, verändert aber Aufgabenprofile radikal. Der „wirtschaftliche Turbo“ entsteht dort, wo Menschen durch KI verstärkt, statt nur ersetzt werden. Da niemand weiß, welche Aktien am meisten von KI profitieren, ist die breite Marktabdeckung über alle Branchen hinweg die klügste Strategie. Folgenempfehlung: Folge 183: Geld anlegen mit KI – kann ChatGPT die Märkte vorhersehen?   (00:01:20) Wann, wo und wie hat Schmidt das letzte Mal KI benutzt? (1:20) (00:02:07) Wie ist der aktuelle KI-Boom einzuschätzen, entsteht da etwas historisch Großes oder überwiegen die Bedenken? (2:07) (00:03:54) Ist der Vergleich der KI mit der Erfindung der Dampfmaschine, der Elektrizität oder des Internets gerechtfertigt? (3:54) (00:05:14) Wie stark dürfte KI das Weltwirtschaftswachstum beschleunigen? (5:14) (00:06:46) Ist der entscheidende Unterschied zu früheren Tech-Hypes, dass diesmal viele große Konzerne schon gutes Geld verdienen? (6:46) (00:08:10) Wenn KI tatsächlich zu massiven Produktivitätsgewinnen führt – sind die heutigen Aktien-Bewertungen dann vielleicht sogar rational? (8:10) (00:09:53) Können die massiven Investitionen der Konzerne in Rechenzentren zum Fass ohne Boden werden? (9:53) (00:11:11) Wie gefährlich ist die gegenseitige finanzielle Verflechtung großer KI-Akteure? (11:11) (00:11:55) Hat das Ganze nicht doch Parallelen zur Dotcom-Blase Anfang der 2000er Jahre? (11:55) (00:12:43) Stehen wir durch KI vor einer massiven Disruption etablierter Geschäftsmodelle? (12:43) (00:13:27) Wird die KI zu massiver Arbeitslosigkeit führen? (13:27) (00:14:44) Wie gehen Anleger am besten damit um, dass es wahnsinnig schwer ist, die Erfolgsaussichten einzelner KI-Unternehmen zu bewerten? (14:44)

Heute ist absolute Vorsicht angebracht, denn es ist mal wieder Freitag, der 13.! Was das eigentlich bedeutet und wie wir diesen Tag zum Glückstag machen können, weiß unser Glücksritter aus Essen natürlich ganz genau. Die ehemalige Volkspartei SPD braucht ja Gottseidank kein Glück mehr, denn es kann nur bergauf gehen. Gut, dass das Deutsche TV-Programm immer besser wird und Atze bei Promis unter Palmen eine neue geistige Heimat gefunden hat. Dazu einen herrlichen Teller Pommes Mayo.Instagram:https://www.instagram.com/atzeschroeder_offiziell/ Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health   This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

One in three women will have a hysterectomy by age 60, but what happens after is rarely discussed. This episode breaks down how a hysterectomy affects hormones, weight, and digestion — from early menopause and insulin resistance to the gut-estrogen connection most doctors miss. Learn why your digestive health is the key to recovery and long-term wellness after a hysterectomy. FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems most affected after a hysterectomy — your gut, your liver, and your hormone regulation. With Liver Boost to support estrogen metabolism and xenoestrogen clearance, Gut Powder with glutamine to support intestinal lining integrity, and Berberine to help manage blood sugar and promote a healthy microbiome, this protocol addresses the root causes of post-hysterectomy weight gain, bloating, and hormonal imbalance discussed in this episode.

Eugh. This real estate asset is full of cursed artifacts and ominous memories. Thank you to our guest, Cassiroll! Check out ⁠Chosen Ones⁠ on Youtube for an incredible adventure with amazing art to match. Watch the vodcast (and tons of bonus content) on our Patreon! Or buy us a coffee if you're feeling low-commitment. The Halls of Gralk is an Oddjobs x Slowquest adventure! Thank you to Bodie H for letting us borrow his module for the show - check out more Slowquest adventures at slowquest.com. :) Check out our stellar network Lore Party, where you can find lots of other nerdy shows! Finally, eternal thanks to our glorious and Elite Employee, Patrick Brandstätter. You have accumulated .00000000001 hours of sick time, Pat!Produced by Lisa Condemi and Noah PeritoMusic by Lisa Condemi and Noah Perito Produced by Lisa Condemi and Noah Perito. Music by Lisa Condemi and Noah Perito Sound Effects:“Book Sounds” - Allsounds/Audionauti"Catacombs" - Sword Coast Soundscapes"Toilet-flush" - gowlermusic"electric-wire-03" - glaneur-de-sons'Fairy Dust Sound Effect" - Free Audio Zone"coins-fall-2" - belanhud"sword-clash-and-slide" - Fun with Sound"bamf" - themfish"wooden door smash" - eneasz "Gut-a-blastix" - rolandseer"Witch Bolt" - Michaël Ghelfi"fireball-whoosh" - robinhood76 All sound effects from ⁠Freesound.org⁠, unless listed under AllSounds/Audionauti, background sound effects, Free Audio Zone, Fun With Sound, Gaming Sound FX, Live Wallpaper Master, Lord Sandwich, Michaël Ghelfi, OmarSounds, Relaxing Recordings, Royalty Free FX, Sound Effect Database, Studiomod, Sword Coast Soundscapes, or Viral Vids NL. Additional sound effects by Noah Perito.

Guest:Donna Monthei of Evervital Health doesn't flinch when the conversation gets uncomfortable-in fact, she runs straight at it. From probiotics and metabolism to gut health and yes, poop, Donna believes your body is always telling the truth… you just have to be willing to listen. In this episode, we cut through the wellness fluff and talk about what's actually driving fatigue, inflammation, and the slow creep of “not feeling like yourself.” Donna brings a practical, no-nonsense approach to functional health that's rooted in data, not trends — because feeling better isn't magic, it's mechanics.Monologue:Austin Becomes Ground ZeroApogee School ClosesA Brave Rescue 75 Stories Up$12.8 Million Dollars! It's Worth a Try Right? Girl Dinner and Man KibbleBroadcasting straight outta Dripping Springs, Steve Mallett and Michelle Lewis serve up unfiltered, unforgettable conversations with the most interesting folks you've never heard of-yet. From wild small-town stories and Hill Country gossip to sharp takes on real life, they mix humor, heart, and a healthy dose of Texas grit. It's like pulling up a chair at your favorite local bar, where the banter is real, the guests are bold, and nobody's afraid to speak their mind. You'll laugh, you'll think, and you just might see your own story in theirs. New episodes every week...because ordinary people make the best damn stories.Send a textSupport the show Looking for the best Realtor in Dripping Springs? The #1 choice is the Mallett Integrity Team, led by Steve Mallett. Local expertise, integrity, and results-driven service— Cedric Mills, Carlisle Kennedy, Maury Boyd, and Michelle Lewis. SouthStar Bank a tradition of full-service community banking for over 100 years. Your neighborhood Bank. www.southstarbank.com The Deep Eddy Vodka Tasting Room is in the Texas Hill Country just outside Austin, TX. The venue welcomes over 75,000 visitors annually and sits within the former bottling plant. Family Friendly Fun in the Hill Country! events@deepeddyvodka.com Jovie Belterra-Nestled within the Belterra community, discover your path to joy and wellness at the exquisite 55+ apartment community. Follow us, leave a review, TELL A FRIEND!AppleInstagramWebsite...

350: Five health benefits of this Biblical herb including gut function, C@n3r cells, arthritis, and more!  Topics Discussed:  → What does frankincense do for health? → Can boswellia reduce inflammation? → Is frankincense good for gut health? → Does boswellia help arthritis pain? → How does frankincense support immunity? Studies: → https://pubmed.ncbi.nlm.nih.gov/24137478/ → https://link.springer.com/article/10.1186/s12967-018-1660-y → https://pubmed.ncbi.nlm.nih.gov/27117114/ → https://pubmed.ncbi.nlm.nih.gov/31096725/ Show Links: → Organic Frankincense Essential Oil → Organic Frankincense Resin → Boswellia Extract Capsules → Boswellia Serrata Extract → Turmeric Curcumin Supplement with Boswellia As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction  → 00:01:04 - Arthritis  → 00:03:03 - Gut function  → 00:08:45 - C@ncer  → 00:09:53 - Frankincense myths  → 00:11:19 - How to use it  Further Listening: → This Root Veggie Helps w/ Constipation, Diarrhea, Heart + Bone Health, + Immune Function | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your metabolism, cravings, immune system — even your hormones — are being shaped by your gut?In this episode of The Gabby Reece Show, Gabby sits down with microbiome scientist and Pendulum co-founder Dr. Colleen Cutcliffe to break down the real science behind gut health — beyond the buzzwords.From premature birth and early antibiotic exposure to GLP-1, estrogen, cravings, and perimenopause, this conversation connects the dots between your microbiome and nearly every major system in your body.If you've ever thought:“Why am I gaining weight when nothing changed?”“Why am I suddenly sensitive to foods?”“Is this just aging… or something else?”“Are GLP-1 drugs the only option?”This episode will shift how you think about your body.In This Episode, We Cover:Why the microbiome is connected to all 11 organ systemsHow early antibiotic use may affect long-term metabolic healthThe truth about GLP-1 — and how your body produces it naturallyWhy Akkermansia is considered a “keystone strain”Gut health and perimenopause: what's really happeningEstrogen, menopause, and emerging microbiome researchWhy cravings may not be about willpowerHow stress, aging, and travel deplete your gutFecal microbiome transplants — what they are and why they matterHow to rebuild a resilient gut (without extremes or shame)Key TakeawayThe goal isn't perfection.It's resilience.A strong, diverse microbiome helps your body handle stress, hormonal shifts, aging, and even dietary slip-ups. And unlike your genetics — your gut can change.Start with food.Use tools wisely.Pay attention to your body.Connect with Dr. Colleen CutcliffeWebsite: https://pendulumlife.comInstagram: @pendulumlifeDr. Cutcliffe on Instagram: @drcolleencutcliffeConnect with GabbyWebsite: https://gabbyreece.comInstagram: @gabbyreece https://www.instagram.com/gabbyreeceYouTube: The Gabby Reece Show https://www.youtube.com/@GabbyReeceIf This Episode Helped You…Please:Subscribe to the showLeave a 5-star reviewShare it with someone navigating metabolism, menopause, or gut healthLike and comment if you're watching on YouTubeYour support helps us bring you more conversations that empower you to take ownership of your health.Episode Sponsors:Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Implantation failure is often blamed on the uterus. The lining. The timing. The transfer protocol. But implantation is not something the uterus decides on its own. Implantation is an immune event that reflects what is happening across the entire body. When inflammation, gut dysfunction, or microbial imbalance is present, the immune system may not shift into the receptive state required for implantation, even when embryos appear strong and transfers are performed correctly. In this episode we step back from the narrow focus on the uterus and explore how gut health, inflammation, and the vaginal microbiome can quietly interfere with implantation. These factors are often missed during standard fertility workups but can influence whether the body can support implantation. In this episode, you'll learn • Why implantation is an immune decision, not simply a mechanical one • How gut health influences immune signaling that affects implantation • The connection between chronic inflammation and repeated implantation failure • How the vaginal microbiome can influence the local immune environment of the uterus • Why focusing only on the uterus may miss the biological pattern affecting implantation If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.

What if everything your doctor told you about cholesterol is based on corrupted science? In this episode of the Gut Check Project, Dr. Kenneth Brown and Eric Rieger dive deep into the emerging world of Lean Mass Hyper Responders (LMHR) - metabolically healthy people on ketogenic and carnivore diets whose LDL numbers look alarming on paper but may tell a completely different story in real life.They break down a groundbreaking citizen-science study led by Dave Feldman and Dr. Nick Noritz that's challenging decades of lipid orthodoxy, explore why high LDL + high HDL + low triglycerides may not be the death sentence mainstream medicine makes it out to be, and share the story of a 53-year-old marathon runner with "normal" cholesterol who still ended up in the cath lab.If you or someone you love has been told to go on statins, this episode is required listening.Topics covered:The LMHR phenotype and what it means for keto/carnivore dietersWhy Ansel Keys and the sugar industry shaped a generation of bad dietary advicePlaque progression, inflammatory markers (hs-CRP), and what actually predicts heart diseaseWhy the Clearly AI cardiac scan study raised more questions than answersThe difference between dangerous cholesterol and protective cholesterol

SummaryIn this Coaches Roundtable episode, Chase Smith and Chris Bealhen break down three big topics that confuse a lot of people in the health and fitness world. Gut health, fat loss plateaus, and VO2 max.They start the episode talking about a major problem in the fitness space today. There is simply too much information. People are constantly told they need new diets, supplements, workouts, or “protocols” to see results. But the truth is most people would see progress by sticking to the basics like eating more protein, drinking more water, moving daily, and focusing on whole foods.The coaches then answer a question about gut health. They explain what gut health actually is and why things like fiber, hydration, sleep, movement, and stress management matter far more than expensive supplements or trendy gut protocols. They also discuss fermented foods like kombucha, kimchi, sauerkraut, and pickles and whether eating them daily really makes a difference.Next, they tackle a common fat loss struggle. What should you do if you are eating around 1,400 calories, feeling full, but not losing weight? Chase and Chris explain how tracking accuracy, calorie awareness, and long periods of dieting can affect progress. They also talk about why increasing calories sometimes helps people move forward again.Finally, they break down VO2 max in simple terms. It is a measurement of how well your body uses oxygen during exercise and is often shown on smart watches. While watches are not perfectly accurate, improving the trend usually means your cardiovascular fitness is improving.This episode cuts through the noise of the fitness industry and brings the focus back to simple habits that actually drive results.Chapters(00:00) The Fitness Industry Is Flooding You With Too Much Information(03:00) Why Most People Just Need the Basics to See Results(07:10) A New Way to Experience Coaching Before Committing(09:00) What Gut Health Actually Means(12:10) Do Fermented Foods and Probiotics Really Help?(15:00) The Problem With “Gut Protocols” and Supplement Trends(17:40) I Eat 1,400 Calories But I'm Not Losing Weight(20:00) Tracking Accuracy and Hidden Calories(22:00) Why Hunger Can Actually Be a Good Sign During Fat Loss(24:00) How Reverse Dieting Helps Increase Calories Again(25:00) What VO2 Max Is and Why It Matters for Your HealthSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

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Robert Habeck ist wieder da: Gut ausgeleuchtet. Gut inszeniert. Aber dahinter – nichts. Der Mann, der eine Spur der Verwüstung in Deutschlands Energielandschaft hinterlassen hat, ist wieder gekommen. Robert Habeck ist wieder da. Zumindest auf Wahlplakaten und Werbeveranstaltungen. Und sie erinnern an eine Zeit, in der Robert Habeck sich als der große Architekt einer neuen deutschen Energiepolitik inszenierte. Friedliche Windkraft sollte das Land versorgen. Freundlicher Solarstrom sollte im Überfluss fließen. Unschädlicher Wasserstoff sollte aus aller Welt importiert werden. Deutschland sollte gleichzeitig klimaneutral, energieautark und wirtschaftlich stark werden. Die Realität sieht heute deutlich anders aus als sie Robert Habecks Märchen erzählten. Alexander Wendt von TE hat sie sich genau angesehen. Der heutige Wecker wird unterstützt von durch den Zukunftswiesnsummit: Unternehmen kämpfen mit Unsicherheit. Start-ups und Innovatoren mit fehlender Sichtbarkeit. Talente mit Orientierungslosigkeit. Eine gesamte Nation wartet darauf, dass jemand den nächsten Schritt macht. Das Zukunftswiesen Summit bringt alle zusammen. Werden Sie Teil der Lösung. Der Zukunftswiesnsummit findet am 27. und 28. April in der Arena Hohenlohe Ilshofen statt. Tickets und mehr Informationen finden Sie hier: https://zukunfts-macher.de/ . Als Tichy Hörer erhalten Sie mit dem Code: “Tichy30" Rabatt auf alle Tickets. Wenn Ihnen unser Video gefallen hat: Unterstützen Sie diese Form des Journalismus: https://www.tichyseinblick.de/unterstuetzen-sie-uns

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them starting today.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07This dangerous ingredient in junk food acts as a detergent in your gut. This toxic food additive destroys the protective layer that lines your digestive tract, similar to the way dish soap removes grease from a pan. Once this protective layer is gone, you can develop a leaky gut, allowing toxic food additives, bacteria, and partially digested food into your bloodstream.Harmful food additives are often hiding in ice cream, chocolate, salad dressing, plant-based milk, bread, peanut butter, coffee creamer, mayo, baby formula, and the list goes on! This toxic ingredient is found in 60% of all packaged foods, and goes by names like polysorbate 80, carboxymethylcellulose, and carrageenan. These hidden ingredients in junk food are called emulsifiers. Emulsifiers force oil and water to mix so that the processed food appears smoother or creamy in texture and has a longer shelf life. There is a thick layer of mucus that coats the inside of the intestines, which acts as a built-in protective mechanism for your gut. Emulsifiers dissolve this protective layer over time, allowing bacteria to enter your bloodstream. Your immune system tags them as pathogens, causing an immune reaction and chronic gut inflammation. Gut health directly affects your cognitive function. If you have gut inflammation, you might experience brain fog, sluggishness, and the inability to think clearly after eating. In animal studies, polysorbate 80 caused metabolic syndrome, weight gain, blood sugar problems, and altered gut bacteria. Although no long-term human studies have been published, a human trial published in 2024 found that participants had altered gut microbiomes after just 2 weeks of eating emulsifiers. In the US, food additives can be self-classified as generally recognized as safe (GRAS). Junk food companies do not have to submit long-term human trials to the FDA. The easy solution to this problem is to avoid ultra-processed foods. Instead of focusing on willpower and discipline, avoid buying junk foods altogether. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you have liver problems, gut issues, or you're missing a gallbladder, Nurse Doza has a protocol built specifically for you. In this episode, he breaks down the Good Poops Protocol — three targeted supplements from MSW Nutrition that work together to support your gut, liver, and gallbladder function. Because here's the truth: your health starts in your gut, and when things are working the way they should, you'll know it — because you'll finally have good poops. Featured Partner: MSW Nutrition — The Good Poops Protocol The Good Poops Protocol from MSW Nutrition is a three-supplement system designed by Nurse Doza to address the interconnected health of your gut, liver, and gallbladder — even if you've had yours removed. It includes Liver Boost, Berberine Plus, and the Gut powder, each targeting a specific piece of your digestive health puzzle. If you've dealt with bloating, constipation, sluggish digestion, or been told your liver or gut "looks fine" when you know it isn't, this protocol was designed for exactly that.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

In this episode of The Natural Health Podcast, Mihaela sits down with Greg also known as Hydrogen Man to explore one of the most misunderstood yet powerful tools in natural health molecular hydrogen.Greg shares his extraordinary journey from car enthusiast to chronic illness survivor, detailing how autoimmune issues, neurological symptoms and years of suffering pushed him into searching for answers outside the medical system. That search led him to hydrogen therapy, a natural and scientifically studied antioxidant that changed his health and his life.You'll learn:

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

In this themed episode of Vibe Science, Ryan Alford brings together insights from several conversations focused on the fundamentals of everyday wellness. From sleep and nutrition to longevity science and mindset, this episode highlights the habits that have the biggest impact on energy, performance, and long-term health. Ryan and his guests explore how hustle culture often overlooks the basics — even though sleep, recovery, and metabolic health are directly tied to leadership performance, longevity, and overall well-being They also discuss practical wellness strategies, including managing cravings through nutrition, the role of gut health in mood and motivation, and why tools like NAD+ are becoming part of modern longevity protocols when combined with better sleep, exercise, and stress management Covered Topics • Sleep and leadership performance • Hustle culture vs recovery • Gut health and mood • Nutrition and craving control • Sunlight and metabolic health • Grit and long-term success • NAD+ and cellular energy • Longevity and wellness protocols Connect With the Host Ryan Alford Host – Vibe Science Website: https://vibesciencepodcast.com Instagram: https://www.instagram.com/ryanalford LinkedIn: https://www.linkedin.com/in/ryan-alford

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.  In this episode you'll hear:  1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?3:40 - Glucose vs. fructose metabolism5:10 - Can I lose weight if I still eat fruit?5:45 - Does sugar affect inflammation in joints and skin?6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?6:45 - Real Food Solutions: Dr. Falquier's strategies to reduce added sugar7:15 - Are zero-calorie sweeteners safe for the gut microbiome?8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?9:50 - How long does it take for taste buds to change?Resource:   2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee.Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Midlife is not subtle. You're disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing the formula that used to work no longer does. In this Habits & Hustle episode, I'm joined by Dr. Amy Shah to break down why cortisol is the real driver behind stubborn weight gain and 3AM wakeups and how too much intensity can backfire after 40.  We also unpack her 30-30-3 Method and 4-3-2-1 Movement Framework so women can start a practical reset in just three days. Dr. Amy Shah is a Double Board-Certified MD, Nutritionist, and New York Times Best Selling Author. She trained in internal medicine and immunology and studied nutrition at Cornell University. Amy is the author of I'm So Effing Hungry and I'm So Effing Tired, with Hormone Havoc forthcoming. What's Discussed (02:26) Morning sunlight and short movement to stabilize cortisol (04:07) Leaving 20% unscheduled to reduce stress load (11:57) 3-5AM wake-ups and cortisol spikes (13:02) Why intense workouts increase belly fat after 40 (18:10) The 4-3-2-1 workout framework for midlife women (28:28) Alcohol, sugar, sitting, and stress as aging drivers (44:48) Sleep as the most underrated anti-aging tool (49:52) Gut health as a foundation for hormone balance Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com.   Amp fit If you're ready to make consistency a habit without sacrificing your sanity, check out joinamp.com/jen.  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Dr. Amy Shah: Website: https://amymdwellness.com Instagram: @dramyshah Facebook: @drconfidential Youtube: @dramyshah Tiktok: @dramyshah “Hormone Havoc” out February 24th: https://amymdwellness.com/pages/books

Struggling to dial in your nutrition? We have you covered . . . well, sort of. Nutrition and hydration vary greatly between athletes and we'll give you a LOT to think about as you train and prepare for your race. We'll look at high carb, low carb, and maybe more importantly, the right carbs. We'll talk sugar and sodium. We get into the concept of "over-fueling" and why it may be more common than you think. We get into your "work rate" and why it might be the most important variable. We look at sweat rates, when caffeine is a terrible idea, and why the swim is much more important than most people give it credit for. We talk about daily nutrition and why that sets the most important tone for everything you do in training. Come join us at one of our awesome Camps: Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Do you take in too much nutrition? Popping gels as a habit High Carb - Low Carb - The Right Carb Why you have to experiment Carbs/Sugar is a polarizing topic Use carbs as a booster not always the fuel How high is your "work rate?" Dehydration impact What is my hourly calorie and carbohydrate goal for the bike and run? Overfilling on the bike? Gut training?? Is it nutrition or not training properly? How much sodium or electrolyte intake is necessary per hour, and how should I carry it? Sweat rates vary greatly Doing your own sweat test What are common race-day nutrition mistakes, and how do I avoid them? Why caffeine when you're tired is a bad idea Don't be afraid of deviating from your plan by listening to the body Why the swim is SOO important How do I effectively practice my race-day nutrition during long training sessions? Why you get behind the 8-ball and can't get out from it How long can you fend off that feeling of being in the negative? More chicken, less sauce   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This episode is sponsored by LMNT and Cozy Earth. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Other Episodes You Might Like: Previous Episode - 6 Menopause Fitness Questions From the Community Next Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss More Like This: Your Hormones Are Quietly Changing Your Gut and It's Affecting Your Longevity Heal Your Gut, Save Your Brain Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Gut health and migraines may be more connected than you've ever been told — and if you've been waiting for your migraines to “just go away” after menopause, this episode might change everything.  Migraines are now being viewed as a symptom of deeper dysfunction in the brain, gut, mitochondria, and vascular system — not just a hormonal inconvenience.  If you're tired of powering through, relying on quick fixes, or wondering why nothing seems to work long-term, this episode gives you a smarter path forward. We might have been overlooking the missing link between gut health and migraines. My Guest: Dr. Amelia Scott Barrett is a Stanford-trained neurologist and founder of Migraine Relief Code, where she pioneers a precision medicine approach to chronic headaches and migraine. She created the first genetic testing panel designed specifically for people with migraine, helping patients identify their unique Genetic Headache Type and follow customized recovery protocols that combine medical care, nutrition, supplements, and lifestyle strategies. A TEDx speaker and author of the upcoming book ALIGN: Live the Way You're Wired to Relieve Headaches + Migraine for Good, her work has been featured in Business Insider and Women's World.  After launching her private neurology practice in Denver in 2003, she founded Migraine Relief Code in 2019 to bring personalized, science-driven solutions to people worldwide. Dr. Barrett is passionate about addressing migraine as a women's health crisis, empowering women to relieve pain, protect their earning power, and reclaim their lives. Questions We Answer in This Episode: [00:12:17] What are some of the genetic problems that can cause issues with gut health and migraines? [00:20:02] What is your #1 recommendation that women can start now for improving gut health and reducing migraines?  [00:22:06] What medications work for migraine? [00:29:40] Is there a connection between chronic migraine with dementia or Alzheimer's?  [00:31:40] What can women in midlife do to help improve the gut and reduce migraine severity or frequency? What is the importance of fiber with migraine?  [00:37:44] How is inflammation related to migraine?

Today, I'm joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to "solve the unsolvable" led to breakthroughs in treating mood changes, weight gain, and energy loss after COVID. Special Offer: If you go to  alchemicmedicinals.com and use code NatRocks at checkout, you'll get a whopping 50% off of the Tryptophan Re-Genesis™ Powder while supplies last! (Capsules not included). Episode Timestamps: Introduction and host's mission ... 00:00:00 From standard care to integrative pediatrics ... 00:05:05 Patterns in pediatric development and disease ... 00:09:19 Gut health, emotional factors, and parenting ... 00:10:44 Clinic model and multidisciplinary care ... 00:15:04 Post-COVID nutrient depletion: clinical discoveries ... 00:18:03 Key depleted cofactors and rapid recovery ... 00:19:31 COVID's ongoing impact on gut and microbiome ... 00:24:39 Grassroots collaboration and evolving strategies ... 00:26:28 Clinical patterns: mood, weight, thirst ... 00:36:02 Family-wide interventions and quick results ... 00:46:24 Symptoms-based approach, minimal testing ... 00:52:07 Supplementation protocol and cautions ... 00:57:14 Product development and access ... 01:08:22 Infant microbiome and generational shifts ... 01:10:28 Pediatricians: importance of listening and presence ... 01:20:09 Love and connection in clinical care ... 01:21:01 Modern dysregulation: loss of boredom ... 01:22:28   Our Amazing Sponsors: Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or this link and code 5NAT for returning customers.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

The gang discovers this real estate venture is filled with traps, squatters, and sexy whispers. Thank you to our guest, Cassiroll! Check out Chosen Ones on Youtube for an incredible adventure with amazing art to match. The Halls of Gralk is an Oddjobs x Slowquest adventure! Thank you to Bodie H for letting us borrow his module for the show - check out more Slowquest adventures at slowquest.com. :) Check out our stellar network Lore Party, where you can find lots of other nerdy shows! Finally, eternal thanks to our glorious and Elite Employee, Patrick Brandstätter. See you at the mandatory everything, Pat.Produced by Lisa Condemi and Noah PeritoMusic by Lisa Condemi and Noah Perito Produced by Lisa Condemi and Noah Perito. Music by Lisa Condemi and Noah Perito Sound Effects:“Book Sounds” - Allsounds/Audionauti"Catacombs" - Sword Coast Soundscapes"Toilet-flush" - gowlermusic"electric-wire-03" - glaneur-de-sons'Fairy Dust Sound Effect" - Free Audio Zone"coins-fall-2" - belanhud"sword-clash-and-slide" - Fun with Sound"bamf" - themfish"wooden door smash" - eneasz "Gut-a-blastix" - rolandseer"Witch Bolt" - Michaël Ghelfi"fireball-whoosh" - robinhood76 All sound effects from ⁠Freesound.org⁠, unless listed under AllSounds/Audionauti, background sound effects, Free Audio Zone, Fun With Sound, Gaming Sound FX, Live Wallpaper Master, Lord Sandwich, Michaël Ghelfi, OmarSounds, Relaxing Recordings, Royalty Free FX, Sound Effect Database, Studiomod, Sword Coast Soundscapes, or Viral Vids NL. Additional sound effects by Noah Perito.

I loved this conversation with Michelle Heberling, and learned so much about the gut role and how to care for it with fermentation. Michelle shares her very intense story of finding her way to fermenting foods, and she shares many more in her soon to be published book The Guts of Fermentation, along with some of her favorite recipes.We talked a bit about the Germ Theory and the Bristol Chart, calming our gut with mindfulness, BELLY LAUGHS and gratitude. Michelle said something that I had never heard before: dopamine comes from the GUT, not the brain--- she learned that researching after her own chain of health issues found her broken(bones messed up literally), and unusually depressed and anxious. Michelle shares how easy fermenting can be, and has a simple starter kit; she also has a monthly fermentation subscription kit on her website. There's also a free 2 week reset program on the website, if you know that's what you need right now. You can also pre-order The Guts of Fermentation book...Do you have experience with fermentation? I loved learning about all the benefits of fermented foods from Michelle, and will be trying fermenting again.Find all things Michelle here: https://thegutsoffermentation.com/Send me a message!Support the showLike this episode? Send me a message! Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!) Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

Emotional intelligence changed leadership. But it's no longer enough.In this episode of Teamwork: A Better Way, Christoffel Sneijders—creator of 3 Brains Intelligence and expert in human behavior—reveals why most leadership breakdowns aren't strategy problems… they're alignment problems .Every leader operates from three decision-making centers: 

In this episode of Mastering Menopause, I'm sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex.We get into what surprised me most, the speakers who completely blew me away, and why the real theme of the weekend wasn't just “health hacks,” it was mindset, neuroplasticity, and the power of the story you tell yourself.I also talk candidly about peptides, GLP 1s, and why I'm cautious about how they're being marketed online. This is not something you dabble in for 30 days and suddenly become an expert. If you're considering peptides, this episode will help you think smarter about safety, sourcing, blood work, and why foundational habits still matter most.Highlights include: • How building muscle and longevity should be the real goal in midlife • A powerful neuroplasticity story from Dancing with the Stars alum Ashley Diallo • Gut health insights that go beyond symptom chasing and get to root cause • Why labs and individualized protocols matter before trying any intervention • A jaw dropping story from Nick Yarris about survival, resilience, and mental strength • How the weekend reignited my motivation to finish my book https://www.instagram.com/mrjimmyrex/https://www.instagram.com/dp_fit/https://www.instagram.com/mobrossette/https://www.instagram.com/itsashleynovak/https://www.instagram.com/kirsten.asher.brossette/https://www.instagram.com/nickyarris/https://www.instagram.com/drnicholashowlandThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fifty Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/mastering-menopause-...

Als ich mir heute Morgen beim ersten Kaffee das Morgenmagazin des ZDF anschaute, klappte mir das Kinn erst einmal herunter. Da sprach Moma-Frontfrau Dunja Hayali der iranischen Regierung in einem Nebensatz mal eben ihre völkerrechtliche Legitimierung ab. Sicher, Meinungsfreiheit ist ein hohes Gut und auch Frau Hayali darf selbstverständlich ihre Meinung kundtun. Wenn aber inWeiterlesen

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science into practical strategies—helping women navigate perimenopause, optimize fasting, and reclaim energy, resilience, and long-term wellness. In this episode, Dr. Brian, Dr. Tro, and Cynthia talk about… (00:00) Intro (02:28) Hormonal shifts, the microbiome, and metabolic health (07:50) How modern developments in food production and the advent of mass-produced plastics have impacted our health (17:40) Fiber (25:43) Intermittent fasting and menopause (28:07) Inulin (31:27) Antibiotics and food sensitivities (33:45) The complexity of the gut microbiome (44:55) The insufficiency of modern testing (50:00) Gut health and mental health (53:42) Fermented foods (01:00:47) Good, better, best (01:03:16) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ X: https://x.com/_CynthiaThurlow IG: https://www.instagram.com/cynthia_thurlow_/ Books: https://www.penguinrandomhouse.com/authors/2345217/cynthia-thurlow-np/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Noah Laith (thestoicbiohacker) hasn't been sick in 23 years, and this conversation reveals why most people are doing backwards protocols that waste years, how to actually source clean food, and what fundamentals matter before any biohacking tools.People try everything but miss the foundations. Learn why "organic" means nothing when a quarter of it tests positive for pesticides, how to find regenerative farms with farmers obsessed with quality, and why your gut is the first brain determining whether you get sick. The difference between top performers isn't talent—it's avoiding one sick day per year that destroys flow and training cycles.00:00 Introduction02:04 Cutting through misinformation in the biohacking space06:02 Why sourcing quality food matters more than labels12:05 Gut health as the true starting point of disease15:26 Processed food, fruit myths and genetic triggers21:27 Building metabolic flexibility with the 4-2-1 protocol24:30 What to eat for high energy, digestion and recovery27:11 The science behind eating fruit before your meal29:13 Sleep timing and how it affects brain detox36:43 What optimal testosterone levels really look like41:18 Why diet alone can't fix poor food sourcing44:03 Three types of patients and how approaches differ46:53 Starting peptides early and choosing the right type51:01 Peptide safety risks and what to watch out for54:58 Biohacking tools vs foundational health habits58:20 Noah's peptide picks for maintenance and recovery1:03:19 Hidden toxins in everyday food and water1:10:32 The future of health is nature plus advanced science» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NoahInstagram: https://www.instagram.com/thestoicbiohacker/?hl=enWebsite: https://thelongevityclinic.online/

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden sits down in person with fitness and nutrition expert Autumn Calabrese to unpack the full truth about GLP-1 agonists. With millions of people jumping on semaglutide, tirzepatide, and soon retatrutide, the conversation most doctors aren't having is about what's actually happening inside the body while the scale goes down. Dr. Gladden breaks down how GLP-1s suppress hunger, slow metabolism, and trigger muscle wasting when used without proper diagnostics or a supporting protocol. He explains the critical differences between GLP-1s, GLP-2s, and GLP-3s, reveals why the ghrelin rebound causes most people to regain everything they lost, and shares the strategies he uses in his practice to help patients lose fat while protecting lean tissue. From the 5-day fasting mimicking diet to natural GLP-1 boosters like metabolic probiotics and calocurb, this episode lays out a smarter, more sustainable path to optimizing body composition. Whether you're considering a GLP-1, already on one, or looking for alternatives, this is the conversation that could change your entire approach. For Audience • Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!  • Subscribe to the Gladden Longevity Newsletter for the latest on longevity medicine, peptide protocols, and hormone optimization → https://start.gladdenlongevity.com/subscribe • Ready to find out what's really going on inside your body? Book a call with the Gladden Longevity team → https://start.gladdenlongevity.com/apply-now Takeaways • Peptides are signaling partners, not substitutes for the work your body needs to do.  • GLP-1s were designed for diabetics and metabolic syndrome, not casual weight loss. • GLP-1s decrease energy expenditure while GLP-3s (retatrutide) increase it. • Many GLP-1 users are losing muscle mass instead of fat without realizing it. • The ghrelin rebound after stopping a GLP-1 drives appetite higher than before while metabolism stays slower. • A fasting blood sugar and hemoglobin A1C alone are not enough to understand your metabolic health. • A two-hour glucose tolerance test with an insulin curve reveals insulin resistance most doctors completely miss. • The 5-day fasting mimicking diet resets ghrelin, taste buds, gut biome, and leptin sensitivity without destroying muscle. • You can boost your body's own natural GLP-1 production through the right probiotics and bitter receptor activation. • Weight gain is not always an appetite problem. Thyroid dysfunction, declining sex hormones, and missing micronutrients can all be the real driver. • Sex hormone optimization during perimenopause and andropause is critical for maintaining body composition. • Willpower never wins long term. Systems and environment design are what create durable results.    Chapters 00:00 Introduction and Welcome with Autumn 00:44 What Is a Peptide and How Peptides Work in the Body 03:07 BPC-157 and the Pharma Model vs. Peptide Signaling 05:00 You Can't Out-Peptide Bad Habits 06:31 What Is a GLP-1 and How It Affects Your Brain and Gut 08:57 GLP-1s Were Designed for Diabetics Not Weight Loss 09:40 GLP-2 Tirzepatide and GLP-3 Retatrutide Explained 11:00 Why Retatrutide Increases Energy Expenditure While GLP-1s Decrease It 12:00 The Muscle Mass Crisis on GLP-1s 14:06 The Patient Who Lost 20 Pounds of Pure Muscle 15:00 Protecting Muscle with Perfect Aminos and Creatine 17:00 Autumn's Personal Supplement Stack for Training 19:00 Food Noise Ghrelin and the Appetite Rebound 21:18 The 5-Day Fasting Mimicking Diet as a Metabolic Reset 23:00 Building Your Own Natural GLP-1 Production 25:00 The Glucose Tolerance Test Most Doctors Never Run 28:30 Risks of GLP-1s Pancreatitis Thyroid Tumors and Unsupervised Use 29:50 Microdosing GLP-1s in Perimenopause 30:30 Calocurb the Natural Appetite Suppressant from Hops 32:00 Sex Hormone Optimization for Body Composition 35:00 Resting Metabolic Rate Testing and Hidden Thyroid Dysfunction 38:00 Autumn's Hormone Health Program and Real Results 39:30 Willpower vs Systems and Architecting Your Environment 41:30 Bio-Individuality and Why Someone Else's Plan Won't Work for You 43:00 The Power of Diagnostics and Understanding Your Genetics  To learn more about Autumn: Instagram: @autumncalabrese Reach out to us at: Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Ob Gil, Xavier oder Andrew, bei Atze kann ab sofort jeder machen was er will. Klar, bei einigen fragt man sich: Kannst du nicht leise blöd sein? Egal, die Realität zeigt, die meisten sind eh so dumm wie 100 m Feldweg. Gut, dass Lena Meyer-Landrut wieder Mama wird, zumindest ist an der Front für Qualität gesorgt. Da bleibt nur noch die große Frage: Was wurde aus Onkel Dittmeier und wer hat die Punica Oase geklaut? Abführ‘n! Und zwar sofort!Instagram:https://www.instagram.com/atzeschroeder_offiziell/ Hosted on Acast. See acast.com/privacy for more information.

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode, we discuss:In high-risk individuals, an unhealthy lifestyle, including smoking, significantly increases progression to advanced age-related macular degeneration.In older Asian adults, undiagnosed age-related eye diseases were common and associated with worse vision, quality of life, and higher healthcare costs.Tirzepatide was linked to lower risks of developing POAG, OHTN, and needing glaucoma treatment compared with selective GLP-1 receptor agonists.Gut microbiome changes were linked to retinitis pigmentosa, with antibiotics slowing degeneration in a mouse model.

On this episode, Jared takes a deep dive into Biocidin, a practitioner-trusted botanical formula long used in functional and integrative wellness settings. Learn what makes this multi-herb blend unique and why it's often included in protocols designed to support oral health, gut health, immune resilience, and overall microbial balance. Jared explains biofilms in simple terms, why they matter for long-term wellness, and how botanical formulas like Biocidin are used to help maintain a balanced microbiome throughout the body. From the mouth and throat to the digestive tract and beyond, this episode explores real-world applications, research insights, and practical considerations for using multi-botanical support as part of a comprehensive wellness strategy. Part one focuses on education and understanding, while part two will cover how practitioners typically structure supportive protocols.Products:Biocidin and Dentalcidin ProductsVitality Radio POW! Product of the Week: Utzy Naturals Magnositol and Utzy Naturals Coll-U-Gen Get 35% off one bag or 45% off two or more bags (mix and match OK!) No Code Needed! (while supplies last)Additional Information:#555: From Gut to Gums: Mastering Microbial Balance Using Biocidin with Dr. Shawn Manske#617: Microbiome Balance from Mouth to Gut: Protocols for Clearing and Rebuilding with Biocidin – Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Gut health has become overwhelming — filled with restriction, protocols, and fear-based messaging.But your Upgrade Era approach isn't about obsessing over your gut.It's about supporting your body with calm consistency and self-trust.In this episode, we discuss:✨ Why gut health feels confusing and overcomplicated✨ Signs your current gut approach may be creating more anxiety than results✨ Simple, effective strategies that actually support digestion & microbiome health✨ The identity shift that restores confidence and flexibility with food✨ How personalized testing can remove guesswork and unnecessary restrictionTrue gut health isn't built through extremes — it's built through lifestyle, nervous system safety, and sustainable habits.If you're ready to approach your health and transformation in a calm, personalized, and supportive way, the application to work together is linked in the show notes.Note: Michelle is taking on a limited number of private mentorship clients before her baby comes in the next couple of months. The Ambitious & Fit Mastermind remains open for women ready for community-based transformation and accountability.

Persistent gut issues, brain fog, fatigue, or recurring infections may be signs of Candida overgrowth. In this video, I break down the top warning signs I see in clinical practice, how to differentiate Candida from similar conditions, and what to know about die-off reactions. If you're noticing patterns that don't fully make sense, this will help you better understand what could be driving your symptoms.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella's health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella's future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.   You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.   You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.   In This Episode:  00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes 02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot' 02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity 04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's 08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues 11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients 16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue 19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck" 20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps 22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones 22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean 24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed) 26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep 33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.     "If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://renewyourhair.com/drj to access this exclusive deal.   Connect with Dr. Justin Marchegiani: Book:  https://amzn.to/41FtiJX Website:  justinhealth.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/