Podcasts about Gut

Grief, regret, loneliness, inflammation, pain. There are deeper layers than we are even aware of. Dana was a family physician who had managed gut issues for years. Constipation. Bloating. Acid reflux. She had every tool available to her. She rotated medications, over-the-counter laxatives, and antacids. She pushed through. Then one brave question changed everything. I asked her: what happened that should not have happened? Her posture collapsed. The tears came. And she made the connection — that was when my gut issues started. This is the biology behind what so many of us carry without knowing it. In the main episode this week, we explored how grief and gut health are connected. Now I'm taking you deeper into what's actually happening in your body when grief goes unrecognized — and the three types of grief that are hardest to name. In this episode you'll hear more about: 00:00 Grief, Regret & Going Gently: Setting the Tone 00:33 Check-In: Where Are You With Grief Right Now? 01:07 Prepare Your Support Tools (So You Don't Go Into Overwhelm) 01:51 Dana's Story: When “Managing Symptoms” Isn't Healing 04:21 The Brave Question: “What Happened That Shouldn't Have Happened?” 05:03 When the Body Connects the Dots: Stored Grief & the Gut 07:33 The 3 Hardest Types of Grief: Absent, Attachment & Heart Shock 09:01 Grief Isn't Stress: A Whole-Body Trauma Response 10:00 Guided Body Awareness: Hand on Heart, Hand on Gut 12:44 Stomach Support Practice + Closing Message to Your Belly 13:21 Wrap-Up: Completing the Session Grief is more than an emotion. It is a whole-body response. It creates overwhelm in a way that stress does not. When grief is stored, the gut holds it. The posture holds it. The throat holds it. Dana didn't just need to grieve what happened. She needed to grieve the silence, the years of self-blame, and the cost to her health she hadn't seen. Most of us carry grief we haven't named yet. Resources/Guides: Download the 3 Most Common Biochemical Imbalances Guide — The biochemical patterns that disrupt normal nervous system function and keep the body stuck in overwhelm. Biology of Trauma book — Dana's story begins in Chapter 7 and continues in Chapter 9. Available everywhere books are sold. Get your copy → Watch the video version on YouTube → Check out the main episode — EP 161: Dopamine and Depression: The Metabolic Link You Need to Know Try this practice this week: Notice when your gut clenches, your posture collapses, or a lump forms in your throat. Before you push through, pause. Put one hand over your belly. Give it a message: “I see what you've been holding. We don't have to go there today.” Presence interrupts the pattern of pushing through. Leave a review on Apple Podcasts, Spotify, or YouTube. It helps others find trauma-informed care.

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with registered dietitian Ashley Koff about her personal journey with body image, trauma, and the importance of understanding weight health. They discuss the psychological aspects of health, the role of medications in weight management, and the significance of personalized nutrition. The conversation emphasizes the connection between gut health and overall wellness, the benefits of fasting, and the need for a holistic approach to health and longevity.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       The journey to health is deeply personal and varies for each individual. ·       Trauma can significantly impact body image and health choices. ·       Weight health should be prioritized over simply body weight. ·       Medications can be tools in managing weight health but should not be the sole focus. ·       Psychological factors play a crucial role in health and body image. ·       Personalized nutrition is essential for effective health management. ·       Gut health is intricately linked to overall health and weight management. ·       Fasting can reset the body's systems and improve health outcomes. ·       Understanding weight health hormones is key to effective weight management. ·       The future of health lies in a holistic approach that considers all aspects of well-being.   Chapters 00:00 Introduction to Ashley Koff's Journey 05:10 The Impact of Childhood Experiences on Health 08:14 The Psychological Roller Coaster of Body Image 10:53 Understanding Weight Health vs. Body Weight 13:58 The Role of Society and Media in Body Image 16:47 The Importance of Internal Validation 19:34 Unlearning Misconceptions About Nutrition 22:36 The Interplay of Psychology and Physical Health 25:30 Exploring Tools for Weight Health Optimization 26:59 Understanding Weight Health Hormones 30:07 The Role of Supplements and Medications 31:21 The Ecosystem of Body Composition 33:40 The Importance of Individualized Care 35:34 Optimizing Digestion for Better Health 39:56 The Power of Fasting Mimicking Diets 45:52 Resetting the Body's Ecosystem 50:55 The Importance of Rest and Recovery   To learn more about Ashley Koff: Website: https://thebetternutritionprogram.com/ Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw         Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP interviews Casey Hibbard, founder of Rebuilding My Health, about her path from autoimmunity and inflammatory arthritis to recovery using a functional, root-cause approach.After conventional answers fell short, Casey explored anti-inflammatory nutrition, gut healing protocols, and detoxification strategies—and worked methodically through underlying gut infections and overgrowth patterns, including SIBO, H. pylori, Candida, and parasites. We also unpack the often-overlooked pieces that make healing sustainable: mindset shifts, stress regulation, community support, and reducing environmental toxin load (including mold exposure).This conversation is for anyone navigating chronic illness who feels overwhelmed, stuck, or discouraged—because Casey's story (and the patterns she's seen across hundreds of recovery interviews) reinforces a powerful message: healing is possible when you support the whole system, not just the symptoms.In this episode, we cover:Casey's autoimmune + inflammatory arthritis recovery storyWhy gut healing often becomes the “hub” of chronic illness progressLessons from treating SIBO, H. pylori, Candida, and parasites step-by-stepHow paleo and anti-inflammatory eating can reduce systemic inflammationMold exposure, environmental inputs, and why detox is more than supplementsMindset, nervous system regulation, and finding the right community supportThe most “universal” healing levers Casey sees across chronic conditionsFree Resource: The Top 8 Steps That Helped ©Casey Hibbard Takeaways from “Overcoming Autoimmunity” --- https://rebuildingmyhealth.com/wp-content/uploads/2024/12/Top-8-download-1.pdf

Most symptoms we're dealing with as active women and runners aren't random at all, but are instead clues our body is trying to give us.In this episode, Louise, a multi-award-winning women's integrative health practitioner, shares three powerful lessons from her own health journey and client experiences that every woman should know, especially during perimenopause. She explains how hormone shifts can impact everything from medical testing accuracy to inflammation, fat loss resistance, stress sensitivity, and even unexpected symptoms like canker sores. One key insight is the importance of timing medical screenings, such as breast MRIs, with your menstrual cycle to improve accuracy. Another is the complex relationship between estrogen, histamine, and hormone replacement therapy, and how individual genetics can influence reactions.Louise also highlights how stress, calorie restriction, and hormonal fluctuations can trigger symptoms that seem unrelated, and offers practical strategies to manage acute issues while still addressing root causes like gut health and hormone balance.This episode is a reminder that women's health is highly individualized. Understanding your unique physiology, tracking patterns, and using targeted strategies can help you feel more in control, improve performance, and support long-term health through every stage of life.Explore my "All About Gut Health" and other masterclasses here: https://www.breakingthroughwellness.com/store Link to my FullScript where you can see curated best supplement picks and save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Learn and level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:05) Three important women's health lessons(6:15) Missed eligibility for early breast screening(9:46) Hormones affecting MRI and mammogram accuracy(13:09) Best timing for breast imaging in cycle(15:10) Hormone optimization and HRT considerations(19:01) Estrogen patch reaction case study(21:58) Estrogen, histamine, and mast cell connection(27:14) Managing histamine overload and recovery(35:24) Stress sensitivity during perimenopause explained(40:00) Hormones, stress, and canker sore triggers(42:49) Gut health and autoimmune connections(46:39) L-lysine for acute outbreak management(51:08) Symptom relief vs root cause approach(52:19) Upcoming resources and listener updates(54:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella's health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella's future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

However you say it, we agree on this: February is for food!In this delightfully delicious episode, Jean celebrates the everyday blessing of food — especially the gift of three solid meals a day for her entire life. Then she and Laura dig into the latest food trends popping up everywhere, including:• The new Food Pyramid• All things fiber• Gut-healthy drinks• Oats making a comeback• Saying "no" to Brussels sprouts and "yes" to cabbage (and Jean still votes for "grass")• Sensory sipping• Dementia-prevention diets• And the mighty rise of bowls — Mexican bowls, Asian bowls, all the bowls!Plus, we share our gratitude for The Pour Over, the calm, factual, Christian-based online news source we absolutely love.Follow along @OKBoomerPod for more fun.

- Besondere Experience: Apple lädt für 4. März zum Frühlings-Event ein - Auch ohne KI-Siri gut? iOS 26.4 und Co. in Beta 1 erschienen - Gut angenommen? Apple gibt Installationsrate von iOS 26 bekannt - Gut zu sehen: Neue Vorzeichen für CarPlay-Video - Umfrage der Woche - Zuschriften unserer Hörer === Anzeige / Sponsorenhinweis === Erhalte einen exklusiven Rabatt von 15% auf Saily Datentarife! Benutze den Code apfelfunk beim Bezahlen. Lade die Saily-App herunter oder gehe auf https://saily.com/apfelfunk === Anzeige / Sponsorenhinweis Ende === Links zur Sendung: - Apfelfunk News: Apple lädt zu besonderem Event in New York am 4. März ein - https://apfelfunk.com/apple-laedt-zu-besonderem-event-in-new-york-am-4-maerz-ein/ - Apfelfunk News: Apple veröffentlicht erste iOS 26.4- und iPadOS 26.4-Beta-Versionen - https://apfelfunk.com/apple-veroeffentlicht-erste-ios-26-4-und-ipados-26-4-beta-versionen/ - Apfelfunk News: macOS Tahoe 26.4 Beta bringt manuelle Ladebegrenzung für Mac-Batterien - https://apfelfunk.com/macos-tahoe-26-4-beta-bringt-manuelle-ladebegrenzung-fuer-mac-batterien/ - Apfelfunk News: macOS 26.4 warnt Nutzer vor dem Ende von Rosetta 2 - https://apfelfunk.com/macos-26-4-warnt-nutzer-vor-dem-ende-von-rosetta-2/ - Apfelfunk News: iOS 26.4 aktiviert Diebstahlschutz für alle iPhones standardmäßig - https://apfelfunk.com/ios-26-4-aktiviert-diebstahlschutz-fuer-alle-iphones-standardmaessig/ - Apfelfunk News: Apple bestätigt: Neue Siri-Version soll noch dieses Jahr erscheinen - https://apfelfunk.com/apple-bestaetigt-neue-siri-version-soll-noch-dieses-jahr-erscheinen/ - Apfelfunk News: Apple veröffentlicht offizielle Nutzungsstatistiken für iOS 26 und iPadOS 26 - https://apfelfunk.com/apple-veroeffentlicht-offizielle-nutzungsstatistiken-fuer-ios-26-und-ipados-26/ - Apfelfunk News: Apple TV-App soll laut Code-Snippet in iOS 26.4 zu CarPlay kommen - https://apfelfunk.com/apple-tv-app-soll-laut-code-snippet-in-ios-26-4-zu-carplay-kommen/ Kapitelmarken: (00:00:00) Begrüßung (00:10:26) Werbung (00:13:35) Themen (00:14:42) Besondere Experience: Apple lädt für 4. März zum Frühlings-Event ein (00:30:38) Auch ohne KI-Siri gut? iOS 26.4 und Co. in Beta 1 erschienen (01:04:06) Gut angenommen? Apple gibt Installationsrate von iOS 26 bekannt (01:08:39) Gut zu sehen: Neue Vorzeichen für CarPlay-Video (01:17:05) Umfrage der Woche (01:20:12) Zuschriften unserer Hörer

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.   You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.   You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.   In This Episode:  00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes 02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot' 02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity 04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's 08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues 11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients 16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue 19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck" 20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps 22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones 22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean 24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed) 26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep 33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.     "If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://renewyourhair.com/drj to access this exclusive deal.   Connect with Dr. Justin Marchegiani: Book:  https://amzn.to/41FtiJX Website:  justinhealth.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Gut instinct is only partially innate – it's also very much learned and developed over time. And it turns out to be a fundamental safety skill kids need to master. To do this, we need to shed the “stranger danger” approach of the 1980s, replacing it with the concept of “tricky people,” because it turns out that those who harm kids are often not strangers to them at all. This episode is all about helping kids recognize when someone makes them uncomfortable, how to set boundaries, and express difficult feelings in relationships. Show Notes: Watch the full episode on ⁠⁠⁠Youtube⁠⁠⁠! ⁠⁠⁠Join the LESS AWKWARD MEMBERSHIP HUB⁠⁠⁠ Go to ⁠⁠⁠Quince.com/AWKWARD⁠⁠⁠ for free shipping on your order and three hundred and sixty-five -day returns.  Download the ⁠⁠⁠FREE Playbook for Getting Your Kid to Talk⁠⁠⁠ Order our book ⁠⁠⁠This Is So Awkward⁠⁠⁠ Check out all our speaking and curriculum at ⁠⁠⁠www.lessawkward.com⁠⁠⁠ and our super comfy products at ⁠⁠⁠www.myoomla.com⁠⁠⁠ To bring us to your school or community email ⁠⁠⁠operations@lessawkward.com⁠⁠⁠ To submit listener questions email ⁠⁠⁠podcast@lessawkward.com⁠⁠⁠ Produced by ⁠⁠⁠Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with weight gain, hormone imbalances, and constipation? These aren't separate issues—they're all connected, and they all start in your gut. In this episode, I'm breaking down the relationship between gut health, hormones, and weight loss that most doctors won't tell you about.You'll learn why constipation causes estrogen to recirculate in your body, how backed-up toxins slow your metabolism, the gut-thyroid connection, and why "eat more fiber" actually makes things worse when you have gut dysbiosis.If you're ready to stop micromanaging your hormones and start addressing the root cause, this episode is for you.What You'll Learn in This EpisodeWhy adding HRT on top of poor gut health is like pouring water into an overflowing bathtubWhy backed-up toxins slow your metabolism and make weight loss nearly impossibleWhat constipation actually is (hint: it's not just going less than once every 3 days)Why adding more fiber makes bloating and constipation worse if you have dysbiosisHow healing your gut naturally balances hormones and supports weight loss—without dietingTracy's story: how she stopped HRT, healed her gut, and lost two pant sizes in 12 weeksKey Takeaways[04:37] Tracy's StoryMy client Tracy came to me frustrated after starting HRT (testosterone pellet) and feeling worse—not sleeping, bloated, gaining weight, and reacting to all foods. Her GI-MAP revealed SIBO, low digestive enzymes, and poor hormone detoxification. Once we healed her gut, she didn't need to go back on HRT. Her energy returned, bloating disappeared, sleep improved, and she lost over two pant sizes without counting calories.[15:15] How the Estrobolome Works[17:42] Constipation = Estrogen Recirculation[19:47] The Gut-Thyroid Connection[22:08] Backed-Up Toxins Slow Metabolism[13:15] What Constipation Actually Is[14:15] Why "Eat More Fiber" Doesn't Work[29:45] What to Do InsteadYou don't need to micromanage hormones, count calories, or obsess over macros. You need to:Test your gut to see what's actually going onCreate a custom protocol based on your specific resultsSupport digestion with the right nutrients and targeted supplementsNourish your body with anti-inflammatory foods and blood sugar stabilityFeatured Offer: Complete Gut Healing ProgramAvailable through February 28, 2025Includes:GI-MAP at-home stool test with prepaid shippingPDF of your lab results (yours to keep)Personalized video interpretation from MelissaCustom 12-week healing protocol21-Day Gut Reset3 follow-up visits to track progress and adjust protocolInvestment: $899 (payment plans available, HSA/FSA accepted)Expected Results in 12 Weeks:Significantly decreased bloatingRegular daily bowel movementsDecreased or zero food sensitivitiesClearer skinEasier, less painful periodsMental clarity and more energyNatural weight loss without dietingHow to Sign Up:Link in show noteLink in Instagram bio: @melissa_eichDM "GUT" on InstagramEmail: melissa@mindfullywell.comResources MentionedPrevious Episode: "Why Your Gut is Ground Zero for Healing in Midlife" Click here to listen: https://podcasts.apple.com/us/podcast/165-gut-health-in-perimenopause-why-healing-your-gut/id1650475536?i=1000749067193GI-MAP Functional Stool TestDUTCH Test (Dried Urine Test for Comprehensive Hormones)Instagram: @melissa_eichEmail: melissa@mindfullywell.com

Lange war der Schnee ein knappes Gut in dieser Wintersaison. Jetzt ist er da, in grossen Mengen. In bestimmten Regionen gab es in den letzten Tagen bis zu zweieinhalb Meter Schnee. Weil starker Wind dazu kam, besteht im ganzen Alpenraum grosse bis sehr grosse Lawinengefahr. Alle Themen: (00:00) Intro und Schlagzeilen (01:36) Stufe 5 von 5: die Lawinensituation in den Alpen (06:08) Nachrichtenübersicht (10:03) Verhandlungen über iranisches Atomprogramm in Genf (15:35) Bangladesch: die durchzogene Bilanz des Dr. Yunus (20:12) Das Erbe von Bürgerrechtler Jesse Jackson (24:46) Profitiert Coop vom Migros-Abbau? (28:30) Trotz tiefer Erwerbslosigkeit sinkt Armut nicht (32:52) Guido Zäch: Pionier der Paraplegikermedizin

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

These common health issues could be warning signs of leaky gut. If you're dealing with fatigue, autoimmune symptoms, or ongoing digestive problems, your gut may be at the root. Watch now to learn what to look for and what you can do to start healing.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Okay ladies… this episode is for every woman who has looked in the mirror and thought:“What is happening to my body?”The weight that won't budge.The belly fat you've never had before.The exhaustion doesn't match your effort.The cravings, anxiety, bloating, low libido, and inflammation.Doing everything “right” — and nothing works.And then the quiet thought:Is this just aging… or is something actually wrong?Today I wanted a woman on the couch with me because there are things we just don't want to talk about with men. Things only another woman can understand, normalize, and validate.So I brought on Lauren Douglas, Family Nurse Practitioner and longevity-focused women's health provider at NuLevel Wellness. Lauren works with women in their 30s, 40s, and 50s who feel tired, inflamed, stuck, dismissed, and disconnected from their bodies — and helps them understand what's happening beneath the surface.This conversation covers perimenopause, menopause, hormones, metabolism, and aging — but it's also about identity, trust, and learning to support your body instead of fighting it.We talk about why women's bodies change after 35, why “healthy” stops working the same way, and why so many women blame themselves for shifts that are not their fault.This is not a quick-fix episode.It's a you're not broken episode.In this episode, we talk about:Why weight gain, belly fat, and insulin resistance show up in midlifeCravings, food noise, and nighttime hungerDeep exhaustion — even when you're eating well and exercisingMuscle loss and protecting strength as you ageGLP-1 medications and peptides — where they fit (and where they don't)Chronic inflammation, joint pain, and “mystery symptoms”Gut issues and bloating during hormone shiftsCortisol, stress weight, and wired-but-tired sleepLibido changes, dryness, and relationship impactHow to know whether you need hormones, peptides, GLP-1s, lifestyle shifts or none of the aboveMost importantly, we talk about agency — advocating for your health, asking better questions, and refusing to accept “this is just how it is.”This season isn't a decline.It's a transition.And transitions deserve education, compassion, and real support.Gentle content note:Hormonal changes, weight gain, sexual health, anxiety, inflammation, and medical dismissal are discussed.After listening:Notice where you've been blaming yourself instead of listening to your body.Ask: What if my body isn't failing — it's asking for something different?Start one conversation you've been avoiding.You're not crazy. You're not broken. You don't have to navigate this alone.Key moments from the episode:00:00 When You Don't Recognize Your Body03:20 Why These Changes Feel Sudden07:05 Early Signs of Perimenopause10:45 Why Weight Won't Budge14:40 Belly Fat & Insulin Resistance23:55 Hormones, BV & the Gut Link28:20 When Healthy Eating Stops Working37:10 GLP-1s for Women Explained45:55 Brain Fog & Hormones50:10 Libido & Dryness58:50 Inflammation & “Mystery” Symptoms1:03:20 Gut Issues & Hormones1:11:05 Choosing the Right Support PathConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Lauren Douglas:Website: https://nulevelwellness.com/Instagram: @laurendouglas_fnp (https://www.instagram.com/laurendouglas_fnp/)About Lauren Douglas:Lauren Douglas, FNP-C, is a Family Nurse Practitioner specializing in longevity, hormone, and metabolic health. After beginning in primary care, she shifted her focus to helping women navigate perimenopause and menopause with informed, compassionate support. As part of NuLevel Wellness, she helps patients restore energy, balance hormones, and improve vitality. Her approach bridges science and real life — so women feel informed, empowered, and supported.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

2026-02-16 Einmal kurz eingenickt, schon ist die Vorrunde bei Olympia vorbei! Gut, das Eishockey war alles andere als schläfrig, mit dem Überraschungsteam aus der Slowakei, einer sehr durchwachsenen Leistung des DEB-Teams und einer – bis hierhin – Machtdemonstration der Kanadier. Die Fragen vor der Ko-Runde: Findet Deutschland in die Spur und nutzt den vermeintlich leichten […]Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

2026-02-16 Einmal kurz eingenickt, schon ist die Vorrunde bei Olympia vorbei! Gut, das Eishockey war alles andere als schläfrig, mit dem Überraschungsteam aus der Slowakei, einer sehr durchwachsenen Leistung des DEB-Teams und einer – bis hierhin – Machtdemonstration der Kanadier. Die Fragen vor der Ko-Runde: Findet Deutschland in die Spur und nutzt den vermeintlich leichten […]

Send a textIn this episode of The Autoimmune Reset Podcast, VJ Hamilton explores anxiety from a physiological perspective — not just an emotional one.Anxiety rarely exists in isolation. It often sits alongside autoimmune disease, gut dysfunction, blood sugar instability, and nutrient depletion. In this episode, VJ breaks down how simple dietary shifts and targeted nutrient support can significantly reduce anxiety by stabilising the nervous system at its root.The conversation is divided into two key parts:Part 1: Foundational dietary changes that help regulate blood sugar, calm the gut, and reduce inflammatory triggers that drive anxiety.Part 2: Key nutrients that directly support brain chemistry and nervous system resilience — including magnesium, omega-3 fatty acids, and L-theanine.If you've ever felt like your anxiety feels “physical” or unexplained, this episode will help you understand what may be happening beneath the surface — and what you can start doing today.In This Episode, We Cover:Why anxiety often coexists with autoimmune diseaseThe physiological drivers behind chronic anxietyHow unstable blood sugar fuels nervous system hyperactivityWhy reducing stimulatory foods can calm the bodyThe gut–brain connection and its impact on mental healthMagnesium's role in regulating neuronal firingHow omega-3 fatty acids reduce neuroinflammationWhy processed foods increase mood volatilitySimple dietary interventions that can create profound changeKey TakeawaysAnxiety is often rooted in physiology, not personality.Stabilising blood sugar is one of the fastest ways to reduce anxiety symptoms.Gut health plays a central role in mental well-being.Magnesium supports nervous system regulation and calm.Omega-3 fatty acids reduce inflammation in the brain.L-theanine can promote calm focus without sedation.Processed foods increase glucose spikes and emotional instability.Small, consistent dietary changes can significantly improve resilience.“Stabilise your blood sugar to reduce anxiety.” “Gut health is crucial for mental well-being.” “Magnesium can help calm neuronal firing.”Chapters00:00 — Understanding Anxiety from a Physiological Perspective Why anxiety is often biochemical, not purely psychological, and how autoimmune and gut health overlap with mental health.09:19 — Nutrients for Anxiety Support The key minerals and fatty acids that help calm inflammation and regulate the nervous system.

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Knapp 1.500 Seiten in zwei Wochen - Jan und Katharina sind wieder einmal im Lesemarathon-Modus. Gut, dass die beiden recht schnell lesen können. Aber: Kann man so etwas lernen? Und was passiert überhaupt bei uns im Kopf, wenn wir lesen? Darüber sprechen die beiden mit der Psycholinguistin Pauline Schröter. In der Bestsellerchallenge geht es um das neue Buch von Colleen Hoover, die ja für ihre expliziten Sex-Szenen bekannt ist - nicht gerade Jans Lieblingsgenre. Außerdem geht es um eine traurig-tröstliche Geschichte von der schottischen Küste, einen Krimi mit Foucault-Einsprengseln und um ein Brot, das gleich bei mehreren Nationen als Traditionsmahlzeit auftaucht.Alle Infos zum Podcast:https://ndr.de/eatreadsleepMail gern an:eatreadsleep@ndr.deAlle Lesekreise:https://ndr.de/eatreadsleep-lesekreiseUnseren Newsletter gibt es hier:https://ndr.de/eatreadsleep-newsletterPodcast-Tipps: Timothy Truckel ermittelt:https://1.ard.de/truckle-ermittelt?Die Bücher der Folge:(00:04:54) Drew Hayden Taylor: "Cold", übersetzt von Leo Strohm. Merlin Verlag (Literarische Vorspeise) (00:06:30) Colleen Hoover: "Woman Down", übersetzt von Katarina Ganslandt und Anja Galic. dtv (Bestsellerchallenge) (00:20:40) Raphaela Edelbauer: "Die echtere Wirklichkeit". Klett Cotta (Tipp von Jan)   (00:30:30) Julia R. Kelly: "Das Geschenk des Meeres", übersetzt von Claudia Feldmann. mare (Tipp von Katharina) (01:01:57) Tarjei Vesaas: “Das Eis-Schloss", übersetzt von Hinrich Schmidt-Henkel. Guggolz (All Time Favourite) Ausgelost für die Bestseller-Challenge der nächsten Folge: Liz Moore: "Der andere Arthur", übersetzt von Cornelius Hartz. C.H. BeckScience Slam: Was beim Lesen im Gehirn passiert https://www.youtube.com/watch?v=Z_St4FuU-MQ Speed Reading Test https://www.br.de/puls/themen/leben/speed-reading-schnell-lesen-test-100.htmlDas Rezept für schottisches Brothttps://www.ndr.de/kultur/buch/eatreadsleep-157-schottisches-brot-und-schnelles-lesen,ersfolge-136.html eat.READ.sleep. ist der Bücherpodcast, der das Lesen feiert. Jan Ehlert, Daniel Kaiser und Katharina Mahrenholtz diskutieren über Bestseller, stellen aktuelle Romane vor und präsentieren die All Time Favorites der Community. Egal ob Krimis, Klassiker, Fantasy, Science Fiction, Kinder- und Jugendbücher, Urlaubsbücher, Gesellschafts- und Familienromane - hier hat jedes Buch seinen Platz. Und auch kulinarisch (literarische Vorspeise!) wird etwas geboten und beim Quiz am Ende können alle ihr Buch-Wissen testen und Fun Facts für den nächsten Smalltalk mitnehmen.

Eigentlich ist Lucia Heisterkamp (Spiegel) die "Deitsche" bei Inside Austria. Dabei muss man ihren Stammbaum nur wenige Generationen zurückverfolgen, um auf österreichische Wurzeln zu stoßen. Gut, ihr Tiroler Urgroßvater ist schon in den 1920er Jahren von Kufstein nach Lateinamerika ausgewandert – aber für ihre Großmutter sollte die "Perle Tirols" noch einmal eine ganz besondere Rolle spielen. Als sie dort nämlich als junge Frau gegen den Willen ihrer Familie ihre verbotene Liebe heiratete. In dieser Folge erzählen wir die Geschichte einer Ehe, die gegen antisemitische Ressentiments geschlossen wurde, und zwar in einer kleinen Kapelle im Inntal, ausgerechnet am 14. Februar 1959, am Valentinstag. Doch wir gehen noch weiter zurück. Wir wollen verstehen, warum zigtausende Österreicher Anfang des 20. Jahrhunderts ihr Glück in Südamerika suchten. Was ihre Geschichten darüber erzählen, wie stark sich unser Blick auf Migration verändert hat, und wie Lucia Heisterkamp nun doch wieder ihre österreichischen Wurzeln in Ehren hält.

Four years after our original antibiotic myth-busting episode (Ep 60), we're back with Dr Riati Scarborough to talk antibiotic prescribing habits. This time we're joined by fellow stewardship expert Dr Laura Hardefeldt, and this time we're asking the harder question: Have we actually changed?The good news? Some prescribing habits are shifting. We're seeing shorter courses and less ‘just in case antibiotic usage. But let's not pat ourselves on the back too quickly. Because some of our most entrenched habits are still alive and well, like how we treat skin disease, and our ongoing love affair with amoxiclav.This episode is a practical, clinically grounded update on what the evidence says in 2026 - and how to make realistic changes without compromising patient care.We cover:Why skin disease remains the single biggest driver of antimicrobial resistance in small animal practice, and what to do about itAmoxicillin vs amoxiclav: when de-escalation is not just safe, but smarterWhy convenience (you know the brand we're talking about right…) is not a clinical indicationTrimethoprim-sulphonamide and the real story on KCS riskDentals, heart murmurs, and what prophylaxis actually looks like in 2026Simple in-clinic stewardship strategies that genuinely shift prescribing behaviourThis isn't about perfection. It's about progress.If you'd like effective antibiotics to still exist in five to ten years…This episode is essential listening.Find out how we can support you in your vet career at ⁠⁠⁠⁠⁠⁠⁠thevetvault.com⁠⁠⁠⁠⁠⁠⁠.⁠Subscribe to our weekly newsletter⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for Hubert's favourite clinical and non-clinical learnings from the week.Grab one last handful of spots in the Maldives for our surf/dive vet conference with ⁠Vets On Tour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tips and Timestamps3:03 Progress in prescribing habits including UTI durations and surgical prophylaxis4:55 Skin disease as the biggest problem area in small animal practice7:01 Topical therapy versus systemic antibiotics for skin conditions9:28 Deep pyoderma and the new consensus statement11:00 Gut bacteria as a source of resistant infections12:41 Rise of MRSP, methicillin-resistant Staphylococcus pseudintermedius14:00 Amoxicillin-clavulanate overuse16:47 Vets on Tour conferences advertisement18:08 Pharmacology refresher on amoxicillin, amoxicillin-clavulanate, and cefovecin19:45 Why cefovecin is classified as high importance, vs the convenience argument for cefovecin in cats22:56 Long-acting amoxicillin injections as an alternative24:00 Getting amoxicillin back on the shelf24:53 Communicating antibiotic choices to clients29:32 Dental antibiotics and debunking the heart murmur myth34:07 Subclinical bacteriuria and stopping cultures in asymptomatic patients38:30 Reassessing the dry eye risk of trimethoprim-sulfonamide41:43 Antimicrobial stewardship trial using colour-coded pharmacy shelves

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Kryptowährungen sind für viele längst mehr als nur ein technologisches Experiment. Manche sprechen sogar schon von einer von einer ernsthaften Anlageklasse, andere sehen darin nach wie vor eine reine Spekulationswelle. Wie ist der aktuelle Stand der Dinge? Können digitale Währungen mittlerweile als seriöse Investments überzeugen? Antworten gibt es in diesem Podcast wie immer von Karl Matthäus Schmidt, Vorstandsvorsitzender der Quirin Privatbank AG und Gründer der digitalen Geldanlage quirion. Karl beantwortet folgende Fragen: Warum sind Bitcoin & Co. trotz langjähriger Historie noch keine ernsthafte Anlageklasse? (1:18) Warum sind die fehlenden Cashflows ein Hindernis für eine faire Bewertung von Kryptos? (2:45) Sind Kryptos, wie manche glauben, das „digitale Gold“? (3:41) Warum ist die Eigentümerstruktur von Bitcoins kritisch zu sehen? (5:13) Können Regulierungen Kryptos irgendwann „investierbarer“ machen? (6:09) Wie kann man am besten in Bitcoins investieren? (6:50) Was unterscheidet Stablecoins von klassischen Kryptos wie Bitcoin? (7:47) Wozu dienen Stablecoins? (9:30) Warum sind Stablecoins in Deutschland kaum ein Thema? (11:00) Wie sind Stablecoins als Inflationsschutz in Ländern wie Argentinien oder der Türkei zu bewerten? (11:45) Wo liegen die größten Risiken von Stablecoins? (12:39) Was sagt der Bitcoin-Skeptiker Schmidt, wenn die Kurse in Zukunft wieder explodieren? (14:08) Gut zu wissen: Die Preisbildung von Bitcoin & Co. wird überwiegend durch Narrative und Spekulation bestimmt – nicht durch einen überzeugenden wirtschaftlichen Nutzen. Wegen der extremen Volatilität mit historischen Einbrüchen von 60 % und mehr sind Kryptos für langfristige Vermögensplanung und Altersvorsorge ungeeignet. Die Eigentümer-Struktur ist stark konzentriert: wenige große Akteure haben erheblichen Einfluss auf Kurse und Liquidität. Das Krypto-Ökosystem ist noch fragil und abhängig von funktionierenden Börsen und Verwahrern. Ausfälle einzelner Knotenpunkte können Kettenreaktionen auslösen. Regulierung kann technische und rechtliche Risiken reduzieren, löst aber nicht die Kernprobleme fehlender Cashflows und Bewertungsanker. Stablecoins sind kein Investment, sondern vor allem hilfreich bei Transaktionen mit klassischen Kryptos. Kryptowährungen, wie Bitcoin, bleiben vorerst reine Spekulation und sind – wenn überhaupt – nur als kleiner „Spielgeld“-Anteil außerhalb der langfristigen Vermögensstrategie vertretbar. Folgenempfehlung Website Folge 248: „Sichere Anlage oder gefährliche Blase – was jetzt bei Gold-Anlagen wichtig ist“. (00:00:00) Begrüßung (00:01:18) Warum sind Bitcoin & Co. trotz langjähriger Historie noch keine ernsthafte Anlageklasse? (00:02:45) Warum sind die fehlenden Cashflows ein Hindernis für eine faire Bewertung von Kryptos? (00:03:41) Sind Kryptos, wie manche glauben, das „digitale Gold“? (00:05:13) Warum ist die Eigentümerstruktur von Bitcoins kritisch zu sehen? (00:06:09) Können Regulierungen Kryptos irgendwann „investierbarer“ machen? (00:06:50) Wie kann man am besten in Bitcoins investieren? (00:07:47) Was unterscheidet Stablecoins von klassischen Kryptos wie Bitcoin? (00:09:30) Wozu dienen Stablecoins? (00:11:00) Warum sind Stablecoins in Deutschland kaum ein Thema? (00:11:45) Wie sind Stablecoins als Inflationsschutz in Ländern wie Argentinien oder der Türkei zu bewerten? (00:12:39) Wo liegen die größten Risiken von Stablecoins? (00:14:08) Was sagt der Bitcoin-Skeptiker Schmidt, wenn die Kurse in Zukunft wieder explodieren?

Tobia Lezuo ist Chefmeteorologe bei XC Therm. Ein Gespräch über die Grundlagen und Grenzen von Thermikprognosen +++ Wer ernsthaft das Streckenfliegen ins Visier nimmt, der will natürlich wissen, wann die besten Tage dafür sind. Gut erkennbar wird das mithilfe von Thermikprognosen – vor allem solchen, die den Nutzern direkt potenzielle Flugdistanzen eines Tages, kurz PFD, wie ein Lockmittel vor die Nase halten. Einst war das eine Domäne der auf Regionen bezogenen Regtherm-Prognose des DWD, bis dieser das Modell Anfang 2024 einstellte. Zwei andere Anbieter, Burnair und XC Therm, führen es aber weiter. Und nicht nur das. Sie haben die Regtherm-Regionen verfeinert und ihnen teils ganz neue Zuschnitte gegeben, um die Thermikbedingungen entlang klassischer Flugrouten mit dem Gleitschirm noch besser abzubilden. Treibende Kraft hinter dieser Entwicklung bei XC Therm ist Tobia Lezuo, 28 Jahre jung, aus Südtirol und heute in Davos lebend. Tobia bezeichnet sich selbst als Meteo-Nerd. Er ist aber auch begeisterter Gleitschirmflieger und kann die komplexe Welt der Wetterkunde sehr gut in die Verständniswelt von Ottonormalpiloten übersetzen. In dieser Episode 180 von Podz-Glidz erzählt Tobia unter anderem, wie er sich schon als Kind für das Wetter interessierte. Er erklärt, wie das Regtherm-Modell die regionalen Thermikprognosen erstellt und wie es sich dabei von anderen Wettermodellen unterscheidet. Und wir sprechen auch darüber, warum es so wichtig ist, ein Prozessverständnis für die Wetterabläufe zu entwickeln anstatt den Modellen blind zu vertrauen. +++ Wenn Du Podz-Glidz und den Blog Lu-Glidz fördern möchtest, so findest Du alle zugehörigen Infos unter: https://lu-glidz.blogspot.com/p/fordern.html +++ Musik dieser Folge: Track: To Weather a Storm | Künstler: Dan Lebowitz Youtube Audio Library https://www.youtube.com/watch?v=8ZHioFn3t7I +++ Lu-Glidz Links: + Blog: https://lu-glidz.blogspot.com + Facebook: https://www.facebook.com/luglidz + Instagram: https://www.instagram.com/luglidz/ + Whatsapp-Kanal: https://whatsapp.com/channel/0029VaBVs05CHDynzdlJlU34 + Youtube: https://youtube.com/@Lu-Glidz + Soundcloud: https://soundcloud.com/lu-glidz + Spotify: https://open.spotify.com/show/6ZNvk83xxGHHtfgFjiAHyJ + Apple-Podcast: https://itunes.apple.com/de/podcast/podz-glidz-der-lu-glidz-podcast/id1447518310?mt=2 + Linktree: https://linktr.ee/luglidz +++ LINKS zu Tobia Lezuo + XC Therm: https://xctherm.com + Instagram: https://www.instagram.com/xctherm/ + Website: https://mountain-meteorologists.org/ + Video chaotisches Pendel: https://youtu.be/dhZxdV2naw8

Dieses Wochenende heißt es wieder: Rein in die Kostüme und rumgeknutscht. Karneval, Fasching, Fasnacht und so weiter, stehen vor der Tür und alles ist erlaubt.Atze ist ja bekennender Optimist, aber die Meldung, dass die Deutschen weniger Schnaps inhalieren, hat ihn doch schockiert. Gut, dass der Karneval auch das Hochamt der saufenden Zunft ist. Gute Tradition ist auch, dass nach der Dschungel Show, Heidi Klum neue Models sucht und nur ein Rülpser später beginnt ja auch schon let's Dance bei RTL. The Circle of Life.Instagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Bis zum Monatsende zeigt sich ein seltener Gast am Himmel. Gut eine halbe Stunde nach Sonnenuntergang steht Merkur tief im Westen. Der Horizont muss frei von hohen Bäumen, Häusern und Bergen sein, um den innersten Planeten auszumachen. Lorenzen, Dirk www.deutschlandfunk.de, Sternzeit

Confused? You're at Alice 97.3 with Sarah and Vinnie! The biggest story out of the Olympics yesterday is love. Let's dive into the real life RomCom. Speaking of love, Vinnie's got a story about finding it later in life. Gut bacteria - it's normal! Plus, the Breaking Bad effect is real, and subtitles would have been nice at Hamilton.

Hour 1: Confused? You're at Alice 97.3 with Sarah and Vinnie! The biggest story out of the Olympics yesterday is love. Let's dive into the real life RomCom. Speaking of love, Vinnie's got a story about finding it later in life. Gut bacteria - it's normal! Plus, the Breaking Bad effect is real, and subtitles would have been nice at Hamilton. Hour 2: The FBI was finally able to get the video footage from Nancy Guthrie's kidnapping. Sarah feels strongly about what might have happened. There's conventions for everything these days. The latest is ‘Dancing with the Stars' coming to Palm Springs. PSA for Disney fans: You can now get married at The Haunted Mansion! A moment for The Raiders. People don't like it when teams move. Everyone is talking about the Quad God on the rink. People in the Bay have the most expensive commute in the country - nice. If you eat dinner on the couch, you're not totally alone. (50:48) Hour 3: It's time for our weekly game of Bridge The Gap! Sarah's Rockstar buddy Mike is back, but Teeyona is here for the Zillennials. Can the young girlies take the win against the trivia god? Then, need to fill time? Here are some activities parents are doing with their kids. These foods are officially overrated. Warning: strong opinions ahead. (1:32:29) Hour 4: The Billboard Hot 100 has an all new #1 - and it's country! Another Olivia Dean song is quietly climbing the charts. Cardi B is treating herself during her break-up. Bad Bunny says music can bring us together. Post Malone says the beer at his shows is too expensive. Britney Spears has sold her music catalogue. Young adults are in a dating recession. What is everyone so scared of? Plus, how old is that guy? (2:14:40)

"Most mental health issues don't come from damage. They come from imbalance." What if ADHD, autism, anxiety, depression, and even chronic gut issues were not "disorders"… but signs of a brain that developed out of balance? In this deep and eye-opening conversation, I sit down with Dr. Robert Melillo, one of the world's leading experts in brain development, to talk about what's really happening inside the brain, especially in children who struggle to speak, focus, connect, or regulate emotions. We explore the idea of the disconnected brain, the role of the right and left hemispheres, why so many people are misunderstood, and why what looks like a "problem" might actually be a hidden gift. This episode challenges everything we've been taught about mental health, learning difficulties, and labels. It brings science, real stories, and a completely different way of seeing the brain. This conversation gave me chills and a lot of hope. If you've ever felt like something was "off", but no one could explain why, this episode might change the way you see yourself (and others) forever.   Timestamps  (00:04:50) – His son's ADHD diagnosis and the moment everything changed (00:08:10) – What a "disconnected brain" really means (00:11:45) – Why most mental health labels don't explain the real problem (00:15:40) – Why movement is the foundation of brain development (00:19:30) – How the right and left hemispheres develop differently (00:23:10) – Primitive reflexes and their impact on learning and behavior (00:27:30) – The real reason some children don't speak (00:31:20) – Autism, gifted brains, and hidden intelligence (00:35:40) – Why many autistic children know more than we imagine (00:39:10) – Being "trapped in a body you can't control" (00:42:30) – How parents can truly support and reconnect with their child (00:44:10) – Can the brain change? Healing, medication, and hope (00:49:20) – Gut health, immunity, and the brain connection (00:52:40) – What adults with anxiety and ADHD need to know (00:55:30) – Dr. Melillo's three life lessons about success and purpose (00:58:40) – Final message: your brain is not broken, it's adaptable Questions I Ask: What does a disconnected brain actually mean? How can a child be non-verbal and still be highly intelligent? What really causes autism and ADHD in brain development? What throws the brain off in childhood? Can the brain truly change at any age? Is medication necessary, or are we just treating symptoms? How can parents better support children who struggle? What would you say to adults who recognize themselves in this? In This episode You'll learn: What a "disconnected brain" really means (in simple words). Why autism and ADHD are often linked to gifted brains. The real reason some children don't speak. How movement shapes brain development. Why medication manages symptoms, but doesn't fix the root. And how the brain can change at any age. Get in Touch: Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com

Der Fall von verunreinigter Babynahrung hat sich ausgeweitet. Quelle der Verunreinigung ist laut Behörden ein chinesischer Hersteller. Der jedoch schweigt seit Wochen – dies auch trotz Intervention der Börse in Shanghai, die den Hersteller aufforderte, seiner Informationspflicht nachzukommen. Weitere Themen: · Bei Schüssen an einer Schule und in einem Wohnhaus in der kanadischen Provinz British Columbia sind mindestens zehn Menschen getötet worden, darunter auch die mutmassliche Schützin. Dutzende weitere Personen wurden den Angaben zufolge verletzt. Die Einsatzkräfte fahnden nach möglichen Mittätern. · Noch nie wurden so viele Schweizer KMU von ausländischen Investoren aufgekauft wie letztes Jahr. Das zeigen neue Zahlen. Gut 100 kleinere und mittlere Unternehmen wurden 2025 vom Ausland aufgekauft – das sind 65 Prozent mehr als im Jahr zuvor. Eingebrochen sind 2025 jedoch die Käufe durch US-Firmen.

COME ONE, COME ALL TO THE LOVER'S QUARREL IN CHAMPION'S CALL! Love is beautiful... and so is violence! (This Content Surge was originally published on our Patreon on March 9th 2025! You can hear over 60 Content Surges on our $7 tier.) A cosmic thank you to our Employee of the Month, Patrick Brandstätter. Never quit, Patrick! We have a copy of your soul backed up to the database, and we will resurrect you!

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!  So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms. Products mentioned: → Bethany's Pantry Digestive Support Protein Powder | use code PODCAST10 → L-Glutamine → Liquid Zinc As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:03:06 - Whole foods → 00:04:54 - Fiber → 00:08:07 - Beans, grains, & legumes → 00:09:39 - Hydration → 00:10:51 - Cumin seeds → 00:12:42 - Stress → 00:15:37 - Mindful eating → 00:16:33 - Chewing → 00:18:21 - Exercise → 00:20:02 - Nervous system regulation → 00:21:15 - Lifestyle changes → 00:24:11 - Gut supporting nutrients Further Listening:  → From Almost Dying to Healing IBD + How You Can Heal Too Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype. The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal journey, from her late husband's struggle with Parkinson's to her research-backed insights on restoring our internal ecosystems. Together, Natalie and Martha demystify the science, share relatable stories, and offer actionable guidance for women rethinking wellness in their 40s, 50s, and early 60s. • Why gut health is central to whole-body wellbeing, especially in midlife • How years of processed food, antibiotics, and intense exercise might impact your gut—and what you can do about it • Easy-to-understand ways to rebuild and protect your gut lining • Links between gut health and conditions like anxiety, Parkinson's, autoimmune disease, and sleep disruption • Oral health's surprising role in gut balance and what to look for in toothpaste and dental care • Plainspoken advice for avoiding harmful ingredients and making food choices that support gut healing For women navigating the unique challenges of midlife, from hormone shifts to stress, brain fog, and reinvention—this episode offers reassurance and practical clarity. It's not about perfection or fear. It's about understanding your body, making informed choices, and feeling empowered to change what's within your control. Sponsor: Blue Sky CBD Sleep Gels Try BiotiQuest Probiotics for Gut Health More Links https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

If you've been told your embryos look good, your lining is appropriate, and your hormones are in range, yet implantation keeps failing, it can leave you with a nagging feeling that something is missing, but you can't quite put your finger on it. Most couples don't repeat IVF or transfers casually. They follow the plan that's laid out, adjust protocols, and keep moving forward because that's what makes sense. When outcomes don't change, the explanation often shifts to chance, timing, or trying again. In this episode, we talk about why those explanations often feel unsatisfying, and why implantation failure can persist even when everything looks reasonable on paper. Not because you haven't done enough, but because the full picture may never have been looked at all at once. This conversation is about stepping back and asking better questions before moving forward again. In this episode, we explore: Why "good embryos" and "normal labs" don't always translate into implantation How focusing on individual results can miss what's happening across the whole system Why changing protocols doesn't always address repeat outcomes The kinds of patterns that tend to go unexplored when everything looks fine How to think more clearly about whether another cycle is actually the next step Rather than offering another checklist or protocol, this episode helps you zoom out and understand why implantation is rarely a single-factor issue. I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.

Today's episode is one I've wanted to record for a while, because it sits at the center of almost every conversation I have with women week after week, inside the gym, inside coaching, and inside long term mentorship. Women come in asking about fat loss, hormones, digestion, energy. They want a better look at their labs they'd love for them to be explained to them. Interpreted. They want to understand why a doctor says normal, but their body is telling a very different story through symptoms and day to day experiences that don't line up with what they're being told.  What I've learned after twenty five years in this space is that those questions are rarely separate. They're different entry points into the same conversation, and that's a huge part of coaching. We help women connect the dots between multiple systems and multiple symptoms, instead of treating each one like it exists in a vacuum. Today we're going to talk about overlap as a working system because fat loss, hormones, digestion, blood sugar, and insulin resistance are not isolated from each other. I'm going to explain how they work together and why they affect each other.   Time Stamps:   (1:45) Communication Between Systems (3:19) How I Think About Coaching (5:55) Crutch vs Mentorship (7:47) Thyroid Function (9:35) Chronic Undereating (10:49) Estrogen Clearance and The Gut (16:18) SHREDS (19:30) Thyroid Output Adapts to Energy Availability (21:55) Recapping The Systems Lens ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

What if the most powerful tool to delay dementia isn't a drug, a supplement, or even your diet… but a language?In this episode of The Gut Check Project, board-certified gastroenterologist Dr. Ken Brown is joined by a special guest co-host—his son Lucas Brown, a Division I athlete and aerospace engineering student—for a fascinating deep dive into one of the most overlooked brain-health strategies we have.Together, they unpack the surprising neuroscience behind bilingualism and multilingualism—and why learning (and using) another language can delay the symptoms of dementia by 4–5 years.Not prevent it.Delay it.And those extra years? They're years of driving, independence, conversations, memories, and time with the people you love.In this episode, you'll discover:Why speaking two languages can help your brain function longer—even when dementia pathology is already presentThe concept of “cognitive reserve” and how multilingual brains literally reroute around damageThe critical 13–30 age window for laying down powerful neural networks—and why it's never too late to startWhy effort matters more than fluency (yes, even “bad” French or Spanish counts)How adding a third language may provide even greater protectionWhy language learning outperforms brain games, puzzles, and passive mental exercisesDr. Brown explains the “linguistic paradox of dementia”—how two people can have nearly identical brain scans, yet one is living independently while the other requires full-time care… simply because one speaks multiple languages.This isn't about perfection.It's about mental agility.It's about keeping the brain flexible.And it's about stacking the odds in your favor—starting today.If you care about your long-term brain health, your independence, or your future self…this may be one of the most important episodes you'll ever listen to.

Gut health can be a hidden driver of chronic migraines—especially when it shows up as sugar cravings, inflammation, and hormone imbalance. In this episode, Dr. Taves and functional medicine nutritionist Hallie Brooks explain how gut dysfunction and microbiome imbalance can lower your migraine threshold, why sugar cravings are often biology-driven (not just willpower), and how PCOS/estrogen dominance can overlap with headache patterns.At Novera, we teach that lasting migraine relief requires addressing three essential components. This episode is a deep dive into Component #3: overall health.Novera: Headache Center

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

If you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy. You'll learn why: Flow is not effort—it's capacity The nervous system is the master switch for digestion, detox, hormones, and recovery Lymph only moves with breathing, movement, hydrated fascia, and parasympathetic tone The liver doesn't "detox" unless bile can package and carry waste out Pooping is the final step of successful drainage—not the first Forcing detox, training, fasting, or hormones without open exits creates symptoms, not healing Using the FLOW Foundation™ framework (Free the Nervous System → Lymph & Fascia → Oxygen & Blood Flow → Waste Removal), Debbie walks you through the cellular logic of why high performers burn out despite doing everything "right," and how restoring flow turns a stagnant internal swamp back into a clean, moving river. This episode connects the dots between: Nervous system regulation (safety vs. survival) Lymphatic drainage and inflammation Liver detox phases and bile flow Gut motility and hormone clearance Mitochondrial function, blood sugar, and aging capacity If you're ready to stop guessing, stop forcing, and start building health from the inside out, this episode sets the foundation for creating your own FutureYou Blueprint™—with the right order, for your unique body.

Die japanische Regierungschefin Takaichi wollte die Gunst der Stunde nutzen: Angesichts ihrer grossen Beliebtheit liess sie Wahlen abhalten, in der Hoffnung, ihre Partei, die konservativ-neoliberale LDP, könne kräftig zulegen. Die Rechnung scheint aufgegangen zu sein. Alle Themen: (00:00) Intro und Schlagzeilen (00:57) Gut gepokert: Japanische Premierministerin erringt Mehrheit (07:05) Nachrichtenübersicht (12:38) In Thailand haben die Konservativen die Nase vorn (15:41) Klimafonds-Initiative: Widerspricht sie dem Verursacherprinzip? (20:50) «Virtual Reality» in der Pflegeausbildung

Send us a textHair loss is rarely random — and it is almost never just about iron or shampoo.In this episode of The Autoimmune Reset, VJ Hamilton explores the deeper physiology behind alopecia and autoimmune-related hair loss, and explains why standard blood tests often leave people stuck with answers but no real direction. Because while tests like ferritin and thyroid markers can tell you what is low, they rarely explain why the body is struggling in the first place.Drawing from both her own recovery journey and years in clinical practice, VJ shares the five functional tests she most often uses to uncover the hidden drivers of hair thinning and shedding. From gut health and nutrient absorption to hormonal rhythms, mitochondrial energy production, mould exposure, and food reactivity, she walks listeners through the upstream factors that quietly influence immune balance and hair growth.This episode reframes hair as a barometer of overall health — not the problem itself, but a signal that something deeper requires attention. If you're tired of guesswork and want a more strategic, root-cause approach to testing, this conversation offers a clear, practical roadmap.Because when you understand the “why,” everything becomes more precise — and far less overwhelming.Key TakeawaysHair loss is often a symptom, not the root issueBlood tests show what's happening, but rarely explain whyGut health determines nutrient absorption and immune regulationHormonal rhythms and stress physiology directly influence sheddingMitochondrial energy is essential for growth and repairHidden mould exposure can perpetuate inflammation and immune activationFood reactivity may contribute to autoimmune flaresStrategic testing prevents supplement guessworkAlopecia improves when underlying systems are supportedA personalised, systems-based approach is far more effective than chasing single nutrientsChapter Markers00:00 Why blood tests aren't the full story02:10 Hair as a barometer of deeper health03:05 Gut testing: Microbiome Explorer vs GI Effects06:00 Hormones, cortisol and the DUTCH test08:10 Energy, nutrients and Metabolomix09:40 Mould and environmental triggers10:45 Food reactivity and immune load12:00 A root-cause roadmap for recoveryReady to go deeper and understand your own “why”? → Learn about the functional testing and 1:1 analysis I offer in clinic — the same root-cause tests I used to rebuild my own health, with personalised guidance so you know exactly what to do next. You can learn more about the tests offered at the Autoimmune Nutrition Clinic here.

Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise?  In this episode, Professor Tim Spector explains how gut microbes are shared between people - through relationships, daily contact, and the environments we live in, and why this matters for long-term health. You'll learn how human contact may be influencing your gut in ways most of us never consider. Tim explains why supporting gut microbiome is less about control and more about balance, and you'll learn simple ways to support a healthier gut through food, social connection and lifestyle habits. If your gut reflects the people you live with and the places you spend time, what small change could you make this week - in your home, your habits, or your social life - that might support your gut for the long term?

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

Cirie Fields Survivor 50 Preseason Interview Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 is here, and Mike Bloom sits down with Cirie Fields for a blockbuster preseason interview that sets the stage for this monumental season. As she prepares to head back to the island, Cirie Fields shares her motivations, her growth as a player, and candid impressions of the all-star cast she'll be facing. From imposter syndrome to graduation metaphors, Cirie gives us an inside look at what it means to approach Survivor's biggest milestone season as both a legend and a student of the game. The episode begins with Cirie explaining why she couldn't say no to Survivor 50, describing this return as her “Survivor graduation,” a final chance to earn her master's degree in a game that's been her “first love.” She opens up about needing a true win to feel worthy of her legendary status, despite past successes and victories on other reality shows. Mike and Cirie dive into how previous experiences have transformed her approach: Cirie now values working with past adversaries, leveraging forgiveness and flexibility rather than holding grudges. A special segment sees Cirie play “Friend or Foe,” offering unfiltered takes on potential allies and rivals, from challenge beasts to fellow strategists and new blood. – Cirie's emotional reasoning for accepting the Survivor 50 invitation and her drive to “complete what she started” – How playing recent seasons, and learning to work with former rivals,reshaped her social and strategic approach – Gut-level reactions to castmates: who feels like a shield, who worries her, who she hopes can become a true ally – The challenge of balancing legendary reputation with the need for genuine connections and trust among threats – Moments of humor as Cirie assesses everyone from fellow “mom figures” to unpredictable wild cards Will Cirie's growth and hard-won perspective carry her to the win at last, or will old dynamics and new unknowns present fresh obstacles? Is she ready to embrace risk, or will her careful reads keep her safe until the end? Chapters: 0:00 Intros 3:00 Cirie Returns for Season 50 4:28 Survivor Win Versus Other Victories 5:55 Embracing Enemies as Allies 7:12 Navigating Preconceived Reputations 8:27 Preparing for Survivor Once Again 9:07 Chasing the Ultimate Survivor Win 10:45 Qualities in a Number One Ally 11:12 Friend or Foe Game Begins 13:49 Unpacking Relationships With Old Rivals 16:26 Building New Alliances With Legends 21:52 Dee’s Shield Versus Threat Potential 25:19 Navigating Alliance With New Players 30:23 Valuing Known Versus Unknown Faces 31:45 Celebrity Chosen for Loved Ones Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!