Podcasts about Gut

Your genetics influence which fungi grow in your gut, and these fungi directly affect your risk for chronic conditions like heart disease Researchers discovered 148 genetic variants linked to nine groups of gut fungi, proving that your DNA helps shape your gut health Antibiotics kill bacteria but leave fungi untouched, allowing harmful fungal strains to overgrow and increase disease risk Two people eating the same foods can have very different health outcomes because genetic differences decide which fungi thrive in their gut Gut microbiome patterns, including fungi and bacteria, are strong predictors of cardiovascular disease risk, yet most clinics still ignore this critical factor

We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Topics covered in this episode with Sophie Gervais include:Eating disorder recoveryThe impact of diet cultureMisconceptions about fitnessWhy women should lift weightsDetaching exercise from weight lossEmbracing challenges as part of growthHow discipline creates freedomSophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation's Body Project certification program to support women's relationships with their bodies.Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one's body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one's body (blocking out all the noise out there!) while building a positive outlook towards nutrition.Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first.Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville.  See links below to follow Sophie and learn more about working with her:https://biolayne.com/coach/sophie-gervais/IG @asophiesticatedlife___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act.Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. In this conversation, Bria shares her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the concept of “oxidizers” how your body's rate of turning food into fuel can influence whether you thrive on higher-protein or higher-carbohydrate foods.Tune in now for clear, compassionate guidance that can help you feel stronger and more balanced at any age.Episode timeline: 01:42 – Bria's background & story05:16 – Why so many women have hormone imbalances07:08 – Metabolic typing explained14:09 – Stress, cortisol, and hormone health17:09 – Cortisol, adrenals, thyroid connection19:41 – Fasting and women's hormones23:47 – Building muscle in perimenopause/menopause26:14 – Flexibility & mobility training30:20 – Weight loss foundations for women34:01 – Gut health & functional testing36:56 – Full thyroid & hormone lab testing38:45 – Thoughts on bioidentical hormone replacement40:41 – Hormone-balancing hacks43:54 – Bria's closing message & where to find herAbout Bria Gadd: Bria Gadd widely known as The Period Whisperer is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in helping women navigate perimenopause and menopause with confidence.Through her functional and root-cause approach, Bria helps women understand what's really driving their hormonal imbalances so they can restore energy, strength, and balance—not just lose weight. Her mission is to help women feel fully present and alive in their bodies again, rather than simply chasing a smaller number on the scale.Connect with Bria Gadd: https://www.briatheperiodwhisperer.com/ httpsTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

This is a check-in conversation with Lauren Tucker, co-founder of Kiss the Ground and Renourish Studios. We talk about wrapping up the cohort at Renourish Studio, where they've worked for three years with a diverse group of entrepreneurs and investors across the US food and agriculture system.How do you bring the fact that we are part of a living system into your work in commercial organisations? Lauren shares lessons learned, and what they're doing moving forward. How much of this work is inner work—how we see the world, what we think is possible and not—vs. outer work like planting cover crops, digging swales, showing the financials and nutrient density of almonds, and demonstrating how regenerative farming systems are more alive by measuring biodiversity? How do we open up to opportunities like small water cycle restoration, instead of only thinking about cover crops on our farm?More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Modern dermatology is failing patients because the toolbox hasn't changed in decades: antibiotics, steroid creams, and ointments. These approaches may calm the surface symptoms, but they do nothing to address what's really going on underneath the skin (the root drivers of your condition.) That's why this episode matters. We dig into the real causes of eczema, psoriasis, and acne and more importantly, the science-backed solutions that actually correct the problem at its source.  These aren't just band-aids for symptom management. They're pathways to true, lasting healing.   TOPICS DISCUSSED IN THIS EPISODE: The failures of modern dermatology relying on drugs An intergrative approach to skin health (diet, lifestyle, probitoics and gut health) The causes, genetic markers and solutions of eczema, psoriasis and acne The skin-gut connection Environmental triggers for your skin (micorplastics, pesticides, mold and early choldhood edvelopment) Parasites and heavy metals as it relates to skin issues Symptom suppression and gaslighting that your doctor does for you skin issues The future of skin care and healing skin conditions    More from Dr. Partha Nandi Website: codexlabscorp.com Codex Labs on Amazon: amazon.com/stores/CodexLabs Instagram: @codexlabs     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

What if the fastest way to change your life isn't more willpower—but a better doorway into your subconscious?On today's Crackin' Backs Podcast, hypnotherapist Dayana Muzinek (Grace Method™ certified) pulls back the curtain on how hypnotherapy works, why it's more than “stage hypnosis,” and how focused consciousness can help rewire cue–craving–response patterns that drive anxiety, insomnia, IBS/gut issues, chronic pain, vaping, and doom-scrolling. Dayana breaks down her go-to Grace Method flow—from induction to suggestion to post-session homework—and gives listeners a 90-second at-home interrupt (breath + word cue + micro-move) you can use the moment worry blindsides you. (Grace Method training details here.We also go where the clicks are:Sleep hypnosis & insomnia: What a three-step sleep hypnosis stack looks like, where hypnosis helps, and where the evidence is still emerging. (Peer-reviewed reviews/meta-analyses suggest promise but mixed methodology.Gut-directed hypnotherapy (IBS): Why clinicians are calling GDH “guideline-adjacent” and how sessions may reset the gut–brain axis; plus a calm-the-gut script outline to try at home for a week. (Multiple meta-analyses and RCTs show improvements in global IBS symptoms.Chronic pain: Where hypnosis fits best (often as an adjunct), and which levers matter most—expectations, imagery, and self-hypnosis between visits. (Recent meta-analytic work supports benefits across mental and somatic outcomes.Modern habits & identity change: From vaping to doom-scrolling to GLP-1 era weight loss, Dayana explains how hypnosis supports pre/during/post-GLP-1 phases by targeting the two identity shifts that sustain new behavior.Safety & ethics: We tackle myths about false memories and outline Dayana's trauma-sensitive, evidence-based guardrails, including the safe boundary for self-hypnosis at home.If you've ever searched “Does hypnosis really work for anxiety?”, “sleep hypnosis for insomnia,” “hypnotherapy for IBS,” or “how to break bad habits with hypnosis,” this conversation gives you science, structure, and a starter routine you can use tonight.Learn More / Book with DayanaConnect with Dayana Muzinek (LinkedIn): She's a Grace Method™ Certified Hypnotherapist and active member of IACT. Message her directly for session inquiries and availability.About the Grace Method™ (school, approach, app): Training, philosophy, and consumer resources.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women's health, performance, and longevity. She clears up common misconceptions about aging and fitness, emphasizing the importance of foundational practices - sleep, nutrition, and consistent training - over chasing advanced supplements or quick fixes. Dr. Sims highlights the gender differences in exercise research, explains why women need tailored approaches to training, and explores how HIIT, resistance workouts, and structured year-round plans can transform strength and resilience. The discussion also covers gut health, menopause hormone therapy, protein timing, and strategies to keep young girls engaged in sports. KEY TAKEAWAYS Start with the basics – Sleep, nutrition, and consistency matter most for longevity. Female-specific research – Women need health and fitness strategies rooted in their physiology. Tailored training – HIIT, resistance, and recovery should shift with life stages. Hormonal health – Perimenopause and menopause impact performance and should be understood. Gut & supplements – Creatine, glutamine, and nutrition can support muscle, energy, and digestion. TIMESTAMPS & KEY TOPICS 00:00 Longevity Misconceptions in Women's Health 02:29 Exercise & Aging: Male vs. Female Data Differences 09:26 Optimizing Workouts for Different Life Stages 14:29 Structuring Year-Round Training Plans 20:22 High-Intensity Interval Training (HIIT) for Women 29:07 Heart Rate Zones, Wearables & Smart Tracking 40:13 Medical Considerations in High-Intensity Training 47:46 Morning vs. Evening Workouts 48:50 Caffeine's Role in Fat Loss & Performance 50:41 Gut Health, Nutrition & Glutamine 55:08 Menopause Hormone Therapy 58:53 Creatine & Bloating Myths 01:03:23 Protein Timing for Muscle Mass 01:14:18 Supporting Young Girls in Sports 01:23:16 Final Insights & Projects VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. Stacy Sims is an exercise physiologist and nutrition scientist known globally for her pioneering work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by working with their physiology. Website & Newsletter: www.drstacysims.com Facebook: facebook.com/drstacysims Instagram: instagram.com/drstacysims ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes. This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

In this episode of the Wise Divine Woman podcast, Dana Irvine discusses the importance of understanding breast health, particularly focusing on dense breast syndrome. She emphasizes a holistic approach to women's health, exploring the role of functional testing, nutrition, and detoxification in maintaining breast health. Dana also highlights the significance of thermography as a non-invasive tool for monitoring breast tissue health and encourages women to take proactive steps in understanding their bodies.Great TakeawaysDana Irvine is a holistic nutritionist and breast health educator.The Touch Your Tatas program focuses on breast health from a preventative perspective.Dense breast syndrome is often misunderstood and requires deeper exploration.Functional testing can reveal underlying causes of dense breast tissue.Hormonal imbalances, particularly estrogen dominance, are linked to dense breast tissue.Gut health plays a crucial role in estrogen metabolism.Chronic inflammation can negatively impact breast health.Heavy metals are endocrine disruptors that affect hormone balance.Comprehensive blood panels provide insights into overall health and inflammation.Thermography is a valuable tool for detecting changes in breast tissue.Chapters00:00 Introduction to Holistic Health and Breast Wellness01:48 Understanding Dense Breast Syndrome04:27 The Importance of Functional Testing05:50 Key Functional Tests for Breast Health18:12 Thermography and Its Role in Breast Health20:55 Conclusion and Call to Actionbreast health, dense breast syndrome, holistic wellness, functional testing, thermography, women's health, menopause, nutrition, detoxification, hormone balance

Meistens hat der Lange ein Problem. Was tun, wenn man seine gute Laune verliert? Gut, dass er seine Freunde hat: den Kurzen, den Breiten und den Schmalen. Der Kurze hilft sofort. Aus der OHRENBÄR-Hörgeschichte: Die ganz alltäglichen Abenteuer des Langen und seiner Freund, 1 (Folge 1 von 7) von Hubert Schirneck. Es liest: Gerd Wameling. ▶ Mehr Hörgeschichten empfohlen ab 4: https://www.ohrenbaer.de/podcast/empfohlen-ab-4.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Meistens hat der Lange ein Problem. Was tun, wenn man seine gute Laune verliert? Oder wenn einem durch die Löcher im Dach das Wasser auf den Kopf tropft? Was anfangen mit einem mannshohen Paket ohne Absender? Gut, dass der Lange seine Freunde hat: den Kurzen, den Breiten und den Schmalen. Gemeinsam haben sie noch jedes Problem gelöst! Alle 7 Folgen der OHRENBÄR-Hörgeschichte: Die ganz alltäglichen Abenteuer des Langen und seiner Freunde, 1 von Hubert Schirneck. Es liest: Gerd Wameling. ▶ Mehr Hörgeschichten empfohlen ab 4: https://www.ohrenbaer.de/podcast/empfohlen-ab-4.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedures and vaccine decisions. From the very first hours after birth, parents are presented with a whirlwind of choices—Vitamin K, Hep B, eye ointment, vaccine schedules—and it can feel impossible to sort fact from fear. Dr. Thornburg breaks down what's truly evidence-based, what questions to ask your care team, and how to advocate for your baby with confidence. Together, they explore: How your newborn's immune system really works (and mom's role in it!) The ins and outs of Vitamin K, Hep B, and erythromycin at birth How antibiotics during labor may impact your baby's gut health Alternative vaccine schedules and what research actually says Hot-button topics like vaccine shedding, autoimmunity, and long-term impacts This conversation is about informed consent—not scare tactics. You'll walk away empowered to make decisions that feel right for your family while knowing exactly how to navigate conversations with your providers. 05:09 – Meet Dr. Thornburg: advocacy in pediatrics 08:50 – Newborn immune system + maternal impact 18:49 – Vaccinations in pregnancy: risks + research gaps 34:41 – Newborn procedures explained (Vitamin K, Hep B, erythromycin) 53:11 – Antibiotics, Group B Strep, and gut health 01:00:43 – Gut microbiome, leaky gut, and autoimmunity 01:04:28 – Navigating vaccine schedules + global perspectives 01:19:15 – Making vaccine choices: categories, delays, and risks 01:28:29 – Adverse reactions, VAERS, and herd immunity 01:39:08 – Vaccine shedding + payment myths 01:44:57 – Finding a vaccine-friendly pediatrician Guest Bio: Dr. Thornburg Wellness focuses on educating families on health and wellness through the generations by the birth of their babies and raising of their children. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.drthornburg.com

With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and after GLP-1 use.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GLP-1

Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, especially those found in a spectrum of red and purple foods. The conversation explores the how, when, and why of eating a diverse, colorful diet, the importance of eating seasonally and locally, and the unique ways phytochemicals influence cardiovascular, neurological, and musculoskeletal health. Dr. Minich also shares insights from her latest book, The Rainbow Diet and previews her upcoming keynote at the Whole Systems Symposium. With more than 20 years of experience spanning clinical practice, product formulation, research, and education, Dr. Minich brings both scientific depth and a creative perspective to food as medicine. PODCAST SUMMARY 2:11 New edition of The Rainbow Diet book 3:43 What, Why, How and When to eat more whole foods 6:28 Colorful foods for colorful moods – beyond chronic disease prevention, phytochemicals support mental health 8:07 Purple and red foods with polyphenols to benefit the Gut-Brain Axis 11:20 Eating with the seasons 13:10 Health benefits of red food phytochemicals – polyphenols and nitrates 14:37 How color informs us - the world around us and within; the color red as connected to adrenals, stress response, blood, inflammatory immune response, and more 18:28 Red has two sides – certain red foods are high histamine or inflammatory (nightshades, strawberries, etc.); other red foods are less inflammatory and offer powerful phytochemicals 22:09 Spectrum of red foods – deep purple to pink phytonutrients 24:34 Health benefits of phytochemicals in beets when using the whole plant – beet greens, stalks and beetroot 28:01 Heart health – betalains and expansion of blood vessels 29:08 Beets as a top nitrate containing food 30:56 Gut health and it's impact on converting nitrates to nitric oxide; importance of nitric oxide in vasodilation and heart health 35:47 Bloodflow as it connects to parasympathetic and sympathetic nervous systems, and brain health 38:11 Red as connected to muscle, longevity, and vasculature 43:01 Incorporating a variety of red foods to benefit from a diverse group of phytochemicals 47:10 Dr. Deanna Minich as Keynote Speaker at Whole Systems Symposium Virtual Symposium on October 24th – Dr. Minich's talk is called Eating by Nature's Principles: Color, Creativity, Diversity, and Rhythm 52:30 Educational resources and Events from Dr. Minich

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Patrick Porter, founder of BrainTap®, to explore the cutting-edge neurotechnology that's changing how we think about brain health, stress resilience, and performance. BrainTap combines guided visualization, light frequencies, and sound therapy to create brainwave entrainment—a way to synchronize your brain to healthier patterns. By tapping into neuroplasticity, BrainTap helps reduce stress, improve sleep, support hormone balance in perimenopause, and optimize brain function at any age. Dr. Porter shares his personal BrainTap routine, insights from clinical use in wellness clinics and with pro athletes (yes—even Tom Brady's PT uses it), and how frequencies influence everything from gut microbes to HRV. He also breaks down the science of the subconscious mind, limbic system retraining, and how this tech mimics nature's rhythms to restore balance. Whether you're struggling with brain fog, poor sleep, chronic stress, or perimenopause symptoms—or just want to operate at your best—this conversation reveals how BrainTap can help you unlock your brain's full potential. Key Takeaways

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Dr Philip Smith, Digital and Education Editor of Gut and Honorary Consultant Gastroenterologist at the Royal Liverpool Hospital, Liverpool, UK interviews Professor Christian Schulz from the Medical Department 2, LMU Munich, Munich, Germany on the paper "Helicobacter pylori antibiotic resistance: a global challenge in search of solutions" published in paper copy in Gut in October 2025. Please subscribe to the Gut podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3UOTwqS) or Spotify (https://spoti.fi/3Ifxq9p).

Some, if not many, roadblocks behind thyroid healing have a covert driver that only a few doctors ask about: unresolved trauma.Trauma can keep the nervous system in a constant state of high alert, which may cause the immune system to remain overactive and antibodies to stay elevated. Even if you're eating well, supporting your gut, and managing stress today, past trauma can still influence how your body responds. This doesn't mean trauma is always the root cause and the answer, but it's often overlooked in both conventional and functional medicine. In this episode, I share how trauma may affect thyroid health and why addressing it could open new doors for healing when efforts seem to no avail.Tune in to discover how processing old trauma may be the answer in lowering thyroid antibodies and moving your healing forward.Episode Timeline:0:00 – Episode Preview1:05 – Podcast Introduction 1:30 – Stress, Trauma, and why antibodies stay elevated6:15 – Trauma Keeps Nervous System Alert8:40 – Effects on Gut, Adrenals, Thyroid11:10 – Redefining Trauma with Dr. Aimie Apigian14:25 – Stress vs. Trauma Responses17:00 – Testing vs. Nervous System Retraining19:30 – Vagus Nerve Exercise Tools22:35 – Podcast Outro29:56 – Final Takeaways on Trauma vs. StressMentioned in This Episode: Podcast episode with Dr. Aimie Apigian - https://savemythyroid.com/podcast/stored-trauma-and-thyroid-autoimmunity-with-dr-aimie-apigian-069/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Sign Up for My Free Live Webinar! Download my Free Guide 'In My Perimenopause Era' Ever walked down the supplement aisle and felt totally overwhelmed? Collagen powders, protein shakes, gummies, hair growth vitamins—where do you even start, and what actually works? In this episode, I sit down with Dr. Glynis Ablon to talk through all the ways nutrition and supplements can support our skin, hair, and overall health. She shares her evidence-based approach to building a healthy foundation, the supplements she trusts, and even her personal routine (yes, she really has bottles by the sink, bed, and fridge!). We cover everything from collagen, vitamin D, creatine, and bone density support in menopause, to hair supplements like Nutrafol and Viviscal, gut health, stress management, and the Standard American Diet (SAD).  If you've ever wondered what supplements are worth your time, this episode is for you. Listen in, then share this conversation with a friend who's also navigating the supplement world. And don't forget to follow the show so you never miss an episode. Download the Free eBook 'Skincare Myths Busted' Key Takeaways: Why nutrition should always come first—and supplements should truly “supplement.” The best-studied supplements for skin, hair, nails, and healthy aging. Why collagen, vitamin D, and creatine are must-knows in midlife. Gut health, stress, and sleep as overlooked keys to glowing skin and strong hair. The truth about protein powders, sugar, raw dairy, and gummies. Which supplement brands Dr. Ablon actually trusts. Biohacking tools for longevity—what's hype vs. what's hopeful. Glynis Ablon, M.D., F.A.A.D., a native Californian, is a board-certified dermatologist with 27 years of experience, in medical, surgical, and aesthetic dermatology, completing her residency training at Baylor School of Medicine in Houston, Texas.  Dr. Ablon is an Associate Clinical Professor at UCLA and a national investigator and educator for pharmaceutical companies. She is also the first published author in the United States in mesotherapy.   She has published over 50 medical articles, two book chapters, and written three books. In addition, she is an on-camera medical consultant for The Doctors Show, ABC, CBS, NBC, KCAL, E! Entertainment, and Lifetime.   She is a Fellow of the American Academy of Dermatology, American Academy of Liposuction Surgery, American Society for Laser Medicine and Surgery, and American Society for Dermatologic Surgery to name a few. Dr. Ablon also received the IMCAS Research Award 2010 for innovative research on Botulinum Toxins. Follow Glynis Ablon here: https://www.instagram.com/drablon/?hl=en https://abloninstitute.com/   The Skin Real app is officially LIVE! Download it now. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

In this episode of No Password Required, host Jack Clabby and guest host Sarina Gandy discuss the insights gained from their conversation with Demarcus Williams, a senior security engineer at Starbucks. They explore Demarcus's journey into cybersecurity, the importance of competitions like CCDC in career development, and the role of gut instinct in cybersecurity. The discussion also touches on the differences between corporate cultures, the significance of mentorship, and the fun aspects of the cybersecurity community, including a light-hearted lifestyle polygraph segment. TakeawaysDemarcus' curiosity about video games sparked his interest in cybersecurity.The transition from defense contracting to corporate roles offers broader access to tools.Gut feelings play a significant role in cybersecurity decision-making.Competitions like CCDC are crucial for career development in cybersecurity.Networking at competitions can lead to job opportunities.Corporate culture varies significantly between government contracting and tech companies.A people-first approach is essential in mentorship and cybersecurity.The red team experience enhances skills applicable to day-to-day work.Work-life balance is crucial in maintaining a sustainable career in cybersecurity.Engaging with the community is vital for personal and professional growth. Chapters00:00 Introduction to Cybersecurity and Curiosity02:47 Day-to-Day Life of a Senior Security Engineer05:30 The Role of Gut Instinct in Cybersecurity08:31 Early Inspirations and the Journey into Cybersecurity11:35 The Importance of Competitions in Career Development14:33 Transitioning from Student to Professional17:34 The Red Team Experience and Its Impact20:25 Recruitment Opportunities in Cybersecurity Competitions23:33 Navigating Corporate Culture in Cybersecurity26:31 Mentorship and People-First Approach29:11 Lifestyle Polygraph and Fun Insights

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

In dieser intensiven Podcast-Folge spreche ich mit Autorin Franziska Hohmann über ihr Buch Gut, dass du nicht mehr da bist. Franziska wuchs bei einer alleinerziehenden Mutter auf, die an schweren Depressionen litt. Schon als Kind musste sie viel zu früh Verantwortung übernehmen – ohne Halt, ohne Sicherheit, ohne dass jemand zuverlässig für sie da war. Wir sprechen darüber, wie diese Erfahrungen ihr Leben geprägt haben: Parentifizierung, Scham, das ständige Gefühl, stark sein zu müssen, und wie daraus später Alkohol als Copingmechanismus entstand. Franziska erzählt von fünf Entzügen, den Diamanten-Tattoos als Symbole für jeden Schritt und dem langen Weg in die Heilung. Eine berührende und inspirierende Folge über eine Kindheit im Ausnahmezustand, den Mut zur Selbstbefreiung und darüber, wie man trotz schwieriger Startbedingungen innere Sicherheit finden kann. Hier geht es zu Franziskas Buch "Gut, dass du nicht mehr da bist": https://www.amazon.de/Gut-dass-nicht-mehr-bist/dp/3453607112 +++ +++ Sicher dir dein kostenloses Ausbildungsgespräch: https://sarahdesai.de/mindfulmasters-academy/ Der neue Kalender für 2026: https://www.amazon.de/dp/B0DLK12CMB Melde dich kostenfrei zum Newsletter an: https://sarahdesai.de/mindful-minute Das Superpower Affirmations Kartenset: https://www.amazon.de/dp/B0BMVQ9ZTR Meine Ausbildung, Coachingkurse und Bücher findest du hier: https://sarahdesai.de Folge mir für weiteren Input und Inspiration gerne auf Instagram: @sarah.desai

Rocky Snyder sits down with James and Christian LaValle of Metabolic Elite, a cutting-edge supplement company that is leading the way in peak nutrition, recovery, and performance. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Who are the LaValles?6:00 James extensive background10:30 Metabolic Elite14:00 Heat up, slow down19:00 The Arctic Challenge21:00 Specificity of purposes24:30 The immediate effects of Synapsin28:00 Neural inflammation30:00 Biomechanics meets biochemistry32:00 Gut health34:00 Living on the fringe for 30 years36:30 Neuro-endocrine-immune relationship39:00 Metabolic Elite's library43:00 Avoiding pill fatigue48:00 Advisory board members51:00 IOC approvedGET TO KNOW JAMES & CHRISTIAN LAVALLEJIM'S INSTA: https://www.instagram.com/therealjimlavalle/CHRISTIAN'S INSTA: https://www.instagram.com/christianlavalle5/JIM'S LINKEDIN: https://www.linkedin.com/in/james-lavalle-1a6b8858/CHRISTIANS' LINKEDIN: https://www.linkedin.com/in/christian-lavalle-026843293/METABOLIC ELITE: https://www.metabolicelite.co/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Trump und seine Anhänger machen den rechtsextremen Podcaster Charlie Kirk zu einem Märtyrer. Und wähnen sich in einem Kampf von Gut gegen Böse.

EP. 232:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode I'm clearing up the confusion and political noise around Tylenol and NSAIDs. These over the counter medications are handed out like candy, yet decades in practice treating pain have shown me how often they backfire: from gut damage and hormone disruption to stalled healing and liver stress. Add in the recent headlines about Tylenol's potential link to autism, and suddenly what was once considered safe has become a lightning rod of controversy. I'll break it down simply: what these meds really do in the body, why long-term reliance can set you up for bigger problems, and how to think critically instead of getting caught in the political crossfire. This is not about fear. It is about facts, context, and giving you tools to make better choices for your health. Plus I let you know what to you can do instead. Topics Discussed:→ Is Tylenol safe for long-term use?→ What are the risks of ibuprofen and other NSAIDs?→ How does Tylenol affect liver and gut health?→ What are safer alternatives for pain relief?→ Why was the Vioxx scandal important for pain management? Sponsored By: → Qualia | Go to qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.  → Sundays | Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Graza | So head to Graza.co/DRTYNA and use DRTYNA to get 10% off and get to cookin' your next chef quality meal! → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. On This Episode We Cover:  → 00:00:00 - Introduction → 00:04:44 - Medscape findings and Tylenol → 00:08:16 - Tylenol and neurodevelopment concerns → 00:13:51 - Common sources of acetaminophen → 00:16:31 - Risks of NSAIDs → 00:19:15 - A brief history of pain relief → 00:23:05 - The Vioxx scandal explained → 00:29:12 - Safe NSAID dosing → 00:33:15 - Tylenol PM and its issues → 00:34:12 - Black box warnings → 00:36:54 - Bone health risks and more → 00:39:16 - Gut and pregnancy safety → 00:42:46 - COX pathways and cartilage effects → 00:45:25 - Approaches to pain management → 00:50:02 - Hormones, HRT, and pain relief → 00:53:41 - Liver health considerations → 00:57:04 - Peptides and microdosing → 01:03:26 - Reliable herbal options Show Links:  → Acetaminophen Use During Pregnancy, Behavioral Problems, And Hyperkinetic Disorders → Evaluation Of The Evidence On Acetaminophen Use And Neurodevelopmental Disorders Using The Navigation Guide Methodology Further Listening:  → EP: 227 | How I Broke Free From The Pain Trap | Solo → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP. 196 | The Answer Is The Gym | Quick + Dirty → EP. 82: Movement Overrides Pain - Solo Episode → EP. 22: Solo Episode: The Not So Easy Answer to Pain Management → Playlists (Orthopedics, Hormones, Strength Training + More) Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri Carter is a carnivore diet VETERAN with tons of practical tips and tricks for anyone interested in trying carnivore themselves. She has hit stalls and encountered setbacks of various kinds and has overcome them all. Take notes because this episode contains a lot of pure wisdom distilled from years of experience. In this discussion, Dr. Tony and Terri talk about: (00:00) Intro (03:11) Why Terri jumped ship from the standard American diet to the carnivore diet (10:08) Gut health and the carnivore diet (14:01) Sugar withdrawal and sugar addiction (20:04) Metabolic health and brain health (24:23) Oxalates and oxalate dumping (31:55) Terri's homemade bone broth (35:05) Adding fat to your carnivore diet (37:07) Carnivore cooking (38:53) Traveling as a carnivore (44:52) Resistance training, yoga, and salsa dancing (47:48) Breaking stalls and conquering setbacks (52:22) Terri's top tips for anyone starting a carnivore diet (56:18) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Adding Fat to the Carnivore Diet: https://www.youtube.com/watch?v=8OMxKYWyeHg Carnivore Bread Recipe: https://www.americandiabetessociety.org/recipies/carnivore-bread-1   Terri Carter: YouTube: https://www.youtube.com/@myTERRIficLife   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Gut health specialist and award-winning scientist Dr Megan Rossi joins Zoe & Georgia in today's episode to answer all your questions on the gut. From how to support your child's microbiome after antibiotics, to the link between gut health and eczema and even whether probiotics are worth the hype - nothing is off limits.Dr Megan also shares her own experiences of pregnancy, her journey into gut health research and practical tips to help the whole family nourish their microbiome.You can find Dr Megan's books here Find a new episode every Tuesday & Friday and check out Made By Mammas on Instagram: @madebymammasMade By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEYA25VL4:23: What is LDN and why dose matters 5:10: How LDN tricks the brain into releasing endorphins6:00: LDN for Hashimoto's, lupus, MS, rheumatoid arthritis7:16: Carnivore diet7:44: LDN's role during recovery8:53: The crisis in primary care and why outcomes rank so poorly in the U.S.9:25: Why biohackers turn to LDN and root-cause medicine11:30: Gut health as the foundation: testing, food sensitivities, SIBO, H. pylori13:00: The gut–brain connection, vagal nerve tone, and emotional health15:00: Why autoimmune disease affects women more than men17:11: Bioidentical hormone replacement therapy (BHRT)19:00: The hormone cascade: progesterone, testosterone, estrogen, and DHEA23:00: Estrogen's protective role for heart, brain, bones, and quality of life25:18: Dr. Marty Makary and the mainstream return of BHRT26:18: Testosterone, sleep, energy, and building strength27:16: Muscle as the “currency of aging” + creatine and HMB for longevity28:17: Protein intake: why most adults don't get enough29:42: Training smart with age: rest, recovery, and growth hormone30:02: Peptide therapy: CJC1295 with ipamorelin, BPC-157, and beyond (link to peptides here)34:12: The Cleveland Heart Panel (milestone marker)35:00: Why cholesterol numbers alone don't tell the whole story36:20: Statins37:14: The dirty little secret of statin overprescription and insurance “pay for performance”38:55: Cookbook medicine vs. root-cause care39:42: How Dr. Rogers founded Performance Medicine to focus on obesity and insulin resistance40:35: The failure of mainstream nutrition training: oxalates, lectins, and missing knowledge41:00: Oxalates, lectins, and digestive hacks like chitosan for plant proteins (Dr. Rogers podcast on oxalates)42:01: Why most dietitians are misinformed — and the one nutritionist Dr. Rogers trusts42:53: Actionable gut health advice: stop eating grains45:20: Gut microbiome, vaginal births vs. C-sections, and why you should “eat dirt” 46:22: Trusting your farmer: grass-fed meat, raw milk, and local sourcing47:29: Raw milk for “pets only” (plus, Dr. Rogers can eat raw milk despite lactose intolerance!!)49:40: Grass-fed beef liver: nature's multivitamin for energy and resilienceWhere to find Dr. Tom Rogers:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠FacebookYouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠hello@ashleydeeley.com

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Nach einem Unfall oder anderen Schäden ist es gut, eine Versicherung zu haben. Wie Sie Ihr Hab und Gut günstig versichern, erklärt Sascha Straub von der Verbraucherzentrale Bayern. Der Experte für Finanzdienstleistungen ist bei Andreas Estner zu Gast.

More than 63% of U.S. adults drink at least one sugar-sweetened beverage daily, rapidly disrupting gut bacteria, weakening immune defenses, and damaging the gut barrier at a genetic level Researchers found that the sugar in soda flips bacterial DNA “switches” within days, changing immune signals and gut wall strength, but stopping sugar reverses these effects quickly Artificial sweeteners in diet sodas alter gut microbe balance, lower diversity, and promote inflammatory bacteria, harming immunity and metabolism even without sugar or calories Inorganic phosphate in soda absorbs into the bloodstream nearly 100%, spiking hormones that deplete calcium, suppress vitamin D, stress the kidneys, and harden the arteries Sugar and phosphate together create a rapid, sustained metabolic storm, undermining gut health, hormone balance, and cardiovascular function from multiple angles at once

Gut health isn't just about digestion - it shapes your metabolism, hormones, and even your cravings. In this episode, Dr. Will Cole welcomes back Colleen Cutcliffe, PhD, co-founder of Pendulum, to break down the cutting-edge science of the microbiome. From antibiotics and diet to fasting, fiber, and fermented foods, Colleen shares how keystone strains like Akkermansia impact GLP-1, insulin, and metabolic health. Learn why your gut resilience is the key to everything from energy to cravings, and how to rebuild it naturally. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Go to pendulumlife.com and use code WILLCOLE to get 20% off all Pendulum membership first orders. Discount applied at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/WILLCOLE.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Start your love story on Bumble. Pique is hooking you up: 20% off for life—yes, FOR LIFE—plus a FREE rechargeable frother and glass beaker when you grab their Pu'er Bundle. Go to Piquelife.com/willcole to grab yours now.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.

Atze ist urlaubsreif und das nach drei Wochen Urlaub!Ist es nicht schön, wenn die ganze Familie in Südfrankreich zusammen kommt und dann noch die Kinder mit am Start sind? Gut, dass Onkel Atze so kinderlieb ist und immer für jedes Ferienprogramm den Stiffmaster gibt. Aber auch er kommt an seine Grenzen und denkt darüber nach, die kleinen Monster zur Adoption freizugeben. Das Leben muss unterdessen weitergehen und wenn man jeden Tag sieht, was die Promis auf dem Oktoberfest so treiben, dann kann's nur einen Gedanken geben: Handtuch raus und ne Liege auf dem Kotzhügel reservieren.Instagram:https://www.instagram.com/atzeschroeder_offiziell/?hl=de Hosted on Acast. See acast.com/privacy for more information.

NBC News Medical Contributor Dr. Natalie Azar discusses gut health and creating a healthy microbiome. Plus, Selma Blair opens up about her personal journey navigating multiple sclerosis. Also, Jesse Williams talks his new action-comedy 'Hotel Costiera.' And, Orthopedic Physical Therapist, Karena Wu shares some footwear upgrades to ease pain and discomfort. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've been told the only way to “heal your gut” is to live on chicken, rice, and broccoli forever, this episode is for you. Gut healing isn't about cutting out all the foods you love. It's about creating more variety and balance so you can feel better and enjoy your life. Elimination diets can sometimes be a helpful tool, but when they become the entire plan, they usually do more harm than good. In this episode, I'll dig into: Why overly restrictive diets can actually make gut health worse When temporary eliminations might be useful (and when they're not) The importance of food diversity for a strong, resilient microbiome How stress about food can worsen gut symptoms more than the food itself Practical strategies to support digestion without fear or endless restriction --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this episode of the Pain and Performance Podcast, I sit down with Anu to explore how gut health impacts everything from energy and motivation to inflammation, mental health, and recovery.We dive into how your microbiome diversity shapes performance, why intentional eating matters more than most people realize, and how stress, exercise, sleep, and even mindset play key roles in gut health. Anu also shares her MBHR framework: Microbiome, Brain, Hormones, and Reframing mindset, and real patient stories that highlight how small, consistent changes can transform health.If you've ever struggled with fatigue, brain fog, cravings, or stubborn inflammation, this conversation will help you understand why your gut may be the missing link, and what you can do to fix it.Key Takeaways-- Gut diversity fuels motivation, dopamine, and higher performance.-- Intentional eating is one of the fastest ways to change gut health.-- Stress disrupts digestion, raises cortisol, and drives belly fat.-- Exercise reduces inflammation, boosts digestion, and supports microbial diversity.-- Gut imbalances influence cravings, brain fog, and mood.-- Targeted probiotics and prebiotics work — but not all strains help.-- Sleep and gut health are directly connected to cravings and insulin resistance.-- Food is either poison or medicine — cut triggers like sugar, gluten, and processed oils.-- The gut is the lead domino: fix it and you improve inflammation, weight, pain, and clarity.Gut health isn't just about digestion; it's about energy, clarity, recovery, and long-term vitality. Fix your gut, and you set the foundation for everything else.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickANU:Buy her book here: https://www.amazon.com/Flourish-Within-Feed-Lifelong-Health/dp/1954493797/ref=sr_1_1?crid=9Z49DJGUXZTJ&dib=eyJ2IjoiMSJ9.kU7039-KFUhIHFg1Bnfc_syYtZkl3p_lrN1XOsYWxc1tN8OTrvwLud49ZtEIBefDWuc27ZRGlSurMIVr8TjbHcI_JzqgQiZYn4fj_7kuYG0Ng9cPow0tX3YvmjXpdC1ABJWiFaJAerr_dFxGgA7SggmStPW4VexQVDXw0i5GV6yn8paIzaFuSei3WzsI1zTTvmZCe9e9k7g5x9HQpBAQC7S1TPnQG0xyHgIecuegnws.uEqsN5zv2kS04bkIegNOaVNJvhrXBaroiWequAPsSAU&dib_tag=se&keywords=flourish+from+within&qid=1758677205&sprefix=flourish+f%2Caps%2C597&sr=8-1 Instagram: https://www.instagram.com/9armsofwellness/Youtube:https://www.youtube.com/@BadMedicinePodcastWebsite:https://www.9armsofwellness.com/

One course of antibiotics has the power to wipe out certain strains from your microbiome forever. Like everything in health, it's all about dose and right use, but when it comes to antibiotics we are reaching for it too causally without grappling with the real-world consequences. Unfortunately, Martha Carlin was unable to ignore them when it impacted her family in the most fundamental of ways. She has since become a master of gut health, and is serving the public and fight against chronic disease with offerings of the highest quality gut medicine possible. Martha Carlin is a systems thinker, entrepreneur, and founder of The BioCollective, whose journey began when her husband John was diagnosed with Parkinson's disease at age 44. Refusing to accept a future of inevitable decline, she applied her expertise in corporate turnarounds to uncover new approaches to managing and potentially altering the course of chronic disease. Her research  led her to recognize the central role of the gut, which she describes as the “general ledger” of health. In 2014, emerging science confirmed her insights, sparking her to leave her career and begin funding microbiome research at the University of Chicago with Dr. Jack Gilbert. Contact:Website - https://www.marthasquest.com/abouthttps://biotiquest.comJoin us as we explore:How her husband's “old person's disease” diagnosis changed Martha's life foreverHow to deploy specific bacteria strains for specific disease and wellness challenges using Martha's BiotiQuest ranges.How your poop quality and consistency can predict your risk of developing Parkinson's disease.Gut health myth busters - the hidden consequence of antibiotics use, the worst ones and why probiotics at your health shop are not what they seem to be.Mentions:Book - Missing Microbes, https://www.goodreads.com/book/show/17910121-missing-microbes Study - Peng X, Li J, Wu Y, Dai H, Lynn HS, Zhang X. Association of Stool Frequency and Consistency with the Risk of All-Cause and Cause-Specific Mortality among U.S. Adults: Results from NHANES 2005-2010. Healthcare (Basel). 2022 Dec 22;11(1):29. doi: 10.3390/healthcare11010029. PMID: 36611489; PMCID: PMC9818668.Person - Dr Hans Vink, https://glycocalyx.com/pages/about-usSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Repeated dieting followed by binging reshapes your gut bacteria in ways that increase cravings for junk food and make overeating harder to control The more you cycle between restriction and indulgence, the more your microbiome drives binge behavior by altering brain reward pathways People with binge-eating disorder have fewer beneficial gut microbes and higher levels of inflammation, disrupting mood, impulse control, and fullness signals Gut bacteria from yo-yo dieters triggered the same binge-eating behaviors in healthy animals, showing how powerful and transferable gut changes are Healing your gut with easy-to-digest carbs and targeted probiotics calms inflammation, restores microbiome balance, and helps break the restrict-binge cycle for good

Perimenopause can feel overwhelming but it doesn't have to.In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.If you're navigating perimenopause, this conversation offers both clarity and hope.00:04 – Welcome and Dr. Jen's new book The Perimenopause Reset00:34 – Dr. Jen's background, Hashimoto's story, and integrative medicine journey02:44 – Inspiration for writing a faith-based perimenopause guide05:07 – How environmental toxins disrupt hormones09:36 – Everyday toxin exposures and simple swaps10:53 – Gut health, liver detox, and estrogen metabolism testing13:08 – Foods and supplements to support hormone detoxification15:57 – Alcohol, hormones, and informed consent27:54 – Hormone changes in perimenopause: estrogen and progesterone25:32 – Using progesterone and herbal support during the luteal phase27:40 – Chronic stress, cortisol, and hormone imbalance31:44 – Intermittent fasting and cycle syncing35:30 – Peptides that support women in perimenopause39:53 – Testosterone replacement therapy: benefits and risksAbout Dr. Jen Pfleghaar:Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association's Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God. Connect With  Dr. Jen Pfleghaar:Dr. Jen's Website: https://www.integrativedrmom.com/To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Click Here to access hundreds of free articles and blog posts. Click Here for Dr. Eric's YouTube channel Click Here to join Dr. Eric's Graves' disease and Hashimoto's group Click Here to take the Thyroid Saving Score Quiz Click Here to get all of Dr. Eric's published booksC...

Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on building sustainable fitness habits that fit real life. She's passionate about functional strength, movement that feels good, and empowering others to discover just how resilient they can be. In this episode, Dr. Brian, Dr. Tro, and Amelia talk about… (00:00) Intro (04:04) Why Amelia started her podcast, The Magic of Metabolic Health, and became a personal trainer (13:42) Learning delayed gratification and sustainably healthy living (18:06) Learning to enjoy exercise (25:04) Looking for the ‘why' behind behaviors you want to change (30:56) The five stages of achieving success (35:18) Cultural considerations when building a sustainably healthy lifestyle (47:39) Merging acting, entertainment, and wellness (51:24) What it means to be a ‘food first' personal trainer (and why CGMs are awesome!) (01:06:53) Gut health and overall metabolic health (01:11:50) A1C, fat, and butyrate (01:18:32) Outro For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode: Food Addiction Reset: https://www.foodaddictionreset.com Nutrition Network: https://nutrition-network.org Tro on Amelia's Podcast: https://www.youtube.com/watch?v=hQQkpHmwIdE   Amelia Wood: IG: https://www.instagram.com/primitivepulsefitness/ Website: https://www.primitivepulsefitness.com Podcast: https://www.youtube.com/@themagicofmetabolichealth The Great Surprisal: https://www.instagram.com/thegreatsurprisal/?hl=en   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Self-care podcast exploring Aligning Your Health and Hormones With Fall Rituals, Shifting into Aligned Fall Habits & Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND. TOPICS:: ** Aligning Your Health and Hormones With Fall Rituals (04:56). ** Shifting into Aligned Fall Habits (25:36). ** Gut and Nervous System Health for Fall With Dr. Erin Stokes, ND (33:27).   NOTES:: Show notes: amberapproved.ca/podcast/608 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/   WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/    MY PARTNERS: Enjoy a bit of peace and tranquility. Liquid Bliss contains herbs that nourish your nervous system and support your body's feel-good hormones, helping to lift your mood and increase your sense of connection. Hawthorn, cacao and passionflower help make this remedy supportive to your mood. One of the things I've been working on improving is my sleep. Especially with the change in seasons into fall. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form. I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

EP. 231:  On this episode we're digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you've been feeling low energy, dealing with inflammation, or noticing your strength and resilience aren't what they used to be, this episode is packed with science-backed insights to help recharge your body from the inside out. My guest today is Dr. Brad Currier, PhD, Manager of Clinical Trials at Timeline, who's leading the way in Urolithin A research. We're talking muscle metabolism, brain health, immunity, and how this prebiotic compound could be a total game changer for longevity and overall vitality. → Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!  Topics Discussed: → What is Urolithin A and how does it help mitochondria? → How does Urolithin A support muscle and metabolism? → How are postbiotics, gut health, and GLP-1s connected? → What does Mitopure research show for immunity and brain health? → How can you use Timeline's Urolithin A daily? Sponsored By: →  Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:19 - Understanding Urolithin A  → 00:05:24 - Mitochondrial health  → 00:09:08 - Mitochondrial lifecycle  → 00:11:08 - Muscular growth & health  → 00:14:21 - Mitopure research  → 00:17:50 - Postbiotics & the gut microbiome  → 00:22:14 - GLP1s & the gut  → 00:26:31 - Gut rehabilitation  → 00:28:03 - Aging  → 00:31:26 - High protein diets & strength training  → 00:34:45 - Aging + muscle strength  → 00:39:34 - Mitopure, HRT, + stacking  → 00:46:21 - Skincare + topicals  → 00:49:25 - Immune health + inflammation → 00:52:37 - Summary  → 00:56:27 - Trying Timeline!  Show Links:  → Dr. Tyna's Strength Corner Further Listening:  → EP. 196 | The Answer Is The Gym | Quick + Dirty → Strength Training Playlist  Check Out Timeline →  Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Fecal microbiota transplantation (FMT) is a therapy that restores balance in the gut by transferring healthy bacteria, helping patients escape the cycle of repeated antibiotic failures and infections A recent clinical trial found that FMT was safe and well tolerated in frail long-term care patients, showing fewer bloodstream infections and less antibiotic use than standard care Even though transplant recipients still carried resistant bacteria, they experienced fewer serious infections, proving that restoring microbiome diversity strengthens the body's defenses against harmful microbes A national registry of 259 patients showed 90% were cured of recurrent Clostridioides difficile (C. difficile) infection after just one FMT treatment, with results lasting beyond six months FDA-approved products like Vowst and Rebyota now make FMT accessible in oral capsule and rectal forms, offering new hope for those facing stubborn gut infections

There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are beneficial, while others wreak havoc, quietly disrupting your health. What if these disruptive "invasive species" are silently driving the rise of cardiometabolic diseases, the leading cause of illness and death in Western countries? This episode reveals groundbreaking new ZOE research, soon to be published in Nature, that maps this hidden world. We're joined by Professor Nicola Segata, the study's co-author and a pioneer of this new technology, alongside ZOE's scientific Co-Founder, Professor Tim Spector, one of the world's top 100 most-cited scientists. Together, they reveal the top-ranked gut bacteria – both good and bad – that influence your health. Discover three powerful "good bugs" and how feeding them can suppress the "bad," transforming your gut ecosystem and paving the way for better health and potential therapeutic breakthroughs. Learn actionable tips for boosting your beneficial bacteria, starving the detrimental ones, and why gut testing is forever changed.

This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack:   * How your lymphatic system is like your body's sewer system (and how to actually get it flowing) * The truth about hydration and why just drinking water isn't enough * Gut health: why it's called your second brain and what it's really trying to tell you * How to know when your doctor isn't really on your side, and how to get honest answers   This isn't about giving you another to-do list. It's about learning how to trust your body, ask better questions, and finally feel like you're in the driver's seat of your health again.   Follow Jennifer: https://simplyhealthcollective.com/about-us/     Supplements mentioned: http://healthfulpursuit.com/fullscript      Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer's. But what does the science really say? In this “Science-Backed or Bust” Wellness Trends episode, I break down the truth about creatine at a cellular level. You'll learn how it works in your muscles and brain, who benefits most from supplementation, and where the hype doesn't match the evidence. In this episode, we unpack: How creatine fuels both your muscles and your brain Why women, vegetarians, older adults & new moms may benefit most Strength, recovery & injury prevention benefits Surprising connections between creatine, bone density & aging Cognitive support: memory, mental clarity & fatigue reduction Research on Alzheimer's, concussion recovery & long COVID Mental health links: depression, dopamine & serotonin Creatine for PMS, perimenopause & menopause symptoms Gut health, microbiome shifts & promising cancer studies Risks, myths & who should avoid creatine Practical guidance: best type, dose, timing & safety tips ✨ This episode is your clear, evidence-based guide to creatine—so you can decide if it deserves a spot in your daily routine. ✨ Homework: Reflect on your “why” for taking supplements. Is creatine aligned with your goals (energy, brain health, resilience)? If yes, explore a high-quality creatine monohydrate and track your results. Check out the previous episode of The Liz Moody Podcast discussed today: Science‑Backed or Bust: Is Sunscreen Actually Bad For You?   Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Osea: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. AG1: go to drinkag1.com/lizmoody to get a free welcome kit The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 364. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I also describe how taste perception, gut-brain signaling and learned associations shape what foods we prefer and crave. Finally, I share practical behavioral tools to help rewire your food preferences toward healthier choices. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Food & Brain Health 00:01:32 Structural Fat & Neurons, Tools: Omega-3s, EPA; Phosphatidylserine 00:05:11 Acetylcholine & Focus, Tool: Dietary Choline 00:06:48 Creatine & Brain Health, Tool: Creatine Supplementation 00:08:26 Sponsor: David 00:09:41 Anthocyanins & Brain Function, Tool: Blueberries & Berries 00:10:52 Glutamine & Brain, Tool: Glutamine & Offset Sugar Cravings 00:12:48 Brain-Boosting Nutrients, Foods & Supplements 00:15:03 Food Preference; Yum, Yuck or Meh; Mouth, Taste & Palatability 00:19:30 Gut, Nutrients & Subconscious Signaling 00:21:56 Learned Food Preferences 00:23:36 Sponsors: AGZ by AG1 & LMNT 00:26:16 Food & Learned Associations, Tool: Unpair Artificial Sweeteners 00:30:18 Belief Effects, Satiety, Tool: Rewiring Food Preferences 00:35:48 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs. Sponsors AGZ by AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00 Michael Snyder 03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c 09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness 12:18 Sponsors: AGZ by AG1 & Wealthfront 15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks 21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34 Exercise Timing, Muscle Insulin Resistance 30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins 35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40 Metformin, Berberine, Headaches 41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 47:41 Subcutaneous vs Visceral Fat, Organ Stress 49:10 Sponsors: David & Eight Sleep 51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency 57:16 Microbiome, Immune System & Gut; Diet & Individual Variability 1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols 1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics 1:18:48 Sponsor: Function 1:20:35 Profiling Healthy Individuals, Genomes, Wearables 1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis 1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM 1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep 1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age 1:49:41 Longevity, Health Span, Genetics, Blue Zones 1:52:19 Epigenetics, Viral Infection & Disease 1:58:54 ALS, Heritability; Neuroprotection, Nicotine 2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics 2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials 2:20:33 Acupuncture, Blood Pressure 2:26:40 Immersive Events & Mental Health Benefits 2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine 2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices