Podcasts about Gut

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

„Bitte geht nicht. Bitte! Lasst uns diesen Sommer zusammen verbringen“. Toasties aus allen Himmelsrichtungen riefen: 4 Wochen Sommerpause ohne Toast Hawaii? Wie stellt Ihr Euch das vor? Ja, wie eigentlich? Alle brauchen mal ne Pause. Gut, hieß es, dann senden wir 4 großartige Wiederholungen, wir retoasten die Gespräche. Wer sind Eure Favoriten? Und dann brach das totale Chaos los. Tausend Namen flogen durch die Luft. Weißt Du noch die Geschichte von Max Mutzke mit den Mäusen im Trockner und Liese, der Kuh? Gut, aber Doris Dörrie erzählte auch so toll von den langen Autofahrten nach Spanien und den hauchdünnen Gurkenscheiben im Salat. Und Wigald Bonings Geschichte von den Kaffee-Pfannkuchen seines Opas? - und so ging es immer weiter. Wir konnten uns unmöglich auf 4 Wiederholungen einigen und haben Euch jetzt 4 Medleys zusammengestellt, 4 Pralinenschachteln, in denen ihr vom Guten das Beste findet. Im Sommer-Special 1 hört Ihr, neben den Erwähnten, Aminata Belli, Giovanni di Lorenzo, Vera IntVeen, Robert Stadlober, Kerstin Ott, Ildiko von Kürthy, Jördis Triebel und Micky Beisenherz. Viel Spaß! *** WERBUNG Toast Hawaii wird unterstützt von dmBio, die Bio-Lebensmittelmarke von dm-drogerie markt. Ganz nach dem Motto „Natürlich lecker erleben“ bietet dmBio mit mehr als 550 Produkten eine vielfältige Auswahl – von leckeren Snacks für zwischendurch bis hin zu original italienischen Tomatensaucen. Haben auch Sie eine dmBio-Geschichte, die im Podcast erzählt werden soll? Dann schreiben Sie uns gerne unter rustberlin@icloud.com ÖKO-Kontrollstelle: DE-ÖKO-007

Wenn der Traumurlaub mal knirscht: Wie Familien entspannt miteinander unterwegs bleiben. Gut geschützt durch heiße Tage: Worauf es beim richtigen UV-Schutz wirklich ankommt. Der Pfarrer auf dem Kreuzfahrtschiff: Wie Seelsorge auf hoher See aussieht. Ein Fest für das ganze Bistum: Die Vorbereitungen für die Amtseinführung von Bischof Christian Würtz laufen. Ein neues Zuhause für Studierende: Ein Blick hinter die Kulissen des neuen "Cubestay" in Eichstätt. Abschied nach fast 30 Jahren: Oleksandr Petrynko blickt auf seine Zeit am Collegium Orientale zurück. und spricht über seinen Neuanfang in der Schweiz. Warum Kirchen im Sommer so angenehm kühl sind: Gotteshäuser sind auch an Hitzetagen echte Wohlfühlorte. Ferien ohne Schulstress: Warum Kinder den Schulranzen erst einmal stehen lassen dürfen. Durch die Sendung führt Bernhard Löhlein

EVEN MORE about this episode!Your loved ones may be gone from this world—but are they still trying to reach you?In this live episode of the Ask Julie Ryan Show, Julie Ryan delivers powerful spirit messages, intuitive medical scans, and energetic healings while helping callers discover how guidance from Spirit can bring clarity, comfort, and healing.Julie connects with a father in Spirit who offers loving guidance for his young daughter, explains how anyone can begin communicating with deceased loved ones, and helps families navigate difficult situations with compassion and spiritual insight.The episode also features live medical intuitive readings for neuropathy, chronic neck pain, kidney stones, food sensitivities, digestive issues, and a rescue dog whose sudden aggression reveals an unexpected underlying cause. Along the way, Julie shares practical healing recommendations, intuitive techniques you can use in everyday life, and reminders that Spirit is always available to help.You'll also hear details about the Angelic Attendant Training™ scholarship and how one life-changing opportunity is helping more people develop their own intuitive abilities.If you've ever wondered whether your loved ones are still with you—or whether Spirit is guiding your healing journey—this episode offers hope, practical wisdom, and remarkable real-life examples.Episode Chapters:(0:00:40) Angelic Attendant Training™ Scholarship(0:13:38) Healing Severe Neuropathy(0:22:00) The Real Cause of a Dog's Aggression(0:28:17) Food Allergies & Intuitive Healing(0:35:40) Spirit's Guidance for Difficult Family Situations(0:39:25) A Father's Message from Heaven(0:48:12) Kidney Stones & Medical Intuition(0:50:34) The Hidden Cause of Chronic Neck Pain(0:56:57) Healing the Gut from the Inside Out(1:02:12) Final Thoughts & Scholarship Information➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health. As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health. In this episode, Wendy Stregar of Good Clean Love breaks down the science of the vaginal microbiome, exposing common product ingredients that harm it and sharing how her new telehealth platform, biomimicry-based products, and vaginal estradiol insights help women fix chronic BV, yeast infections, and painful sex.   RESOURCES: Learn more about Wendy Strgar here: https://www.wendystrgar.com/ Instagram: @wendy.strgar @goodcleanlove Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Meet Wendy Strgar 2:27 – Sponsor: Peluva Shoes ad 4:15 – Gut, oral, and vaginal microbiome basics 8:56 – Women's health's 5% research problem 10:17 – Funding Vaginal Biome Science and misdiagnosis 12:47 – The K-Y/Astroglide propylene glycol problem 14:51 – pH, odor, and healthy bacteria basics 17:32 – Launching Good Clean Clinical Care 19:57 – Vaginal estradiol and why the carrier matters 22:23 – Telemedicine platform and doctor access 26:50 – Good Clean Love at Target, Walmart, and the Reset 28:44 – Crispatus and racial disparities in birth outcomes 33:04 – Cancer treatment and vaginal health 36:24 – Clitoral anatomy and nerve endings 40:14 – The three-step biomimicry method 49:16 – Higher Coaching, app, and retreats 54:23 – Breaking the recurring BV, yeast, and UTI cycle 1:02:21 – Probiotics, cost, and the orgasm gap 1:04:02 – Orgasm science, scent, and arousal   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Auf der Liste der Staaten, die auf Kernenergie setzen, hält Frankreich Platz 3, hinter den Vereinigten Staaten und China. Gut 65 Prozent des heute im Land erzeugten Stroms stammt aus Atomreaktoren.

Bei der Geldanlage, speziell am Aktienmarkt, stehen sich Anlegerinnen und Anleger oft selbst im Weg – und zwar nicht nur private, sondern auch professionelle.  Auslöser: Emotionen, blinde Flecken, verzerrte Wahrnehmung. Das kostet häufig bares Geld. Deshalb tauchen Philipp Dobbert, Chefvolkswirt und Leiter Vermögensverwaltung der Quirin Privatbank, und Arndt Kussmann, Leiter Investmentkommunikation, in der aktuellen Podcast-Folge in die Anlegerpsyche ein  – und sprechen über die relevantesten   Stolperfallen. Arndt und Philipp diskutieren Folgendes: Darum geht's diesmal (0:01) Wer ist besonders anfällig für psychologische Stolperfallen? (2:55) Welche Rahmenbedingungen stören die Ratio? (4:02) Der Einfluss von Angst und Gier (6:54) Die Wirkung der aktuellen Aktienmarkt-Höchststände (12:30) Anlageentscheidungen auf Basis von Weltpolitik & Co. (16:13) Die Nvidia-Aktie von morgen und andere Verführungen (21:00) Das Fatale an kognitiven Verzerrungen (24:43) Warum der Hindsight Bias so gefährlich ist (31:04) Resümee (34:55) Gut zu wissen: In psychologische Stolperfallen tappen nicht nur private Anleger, sondern oft auch Profis. Das führt dazu, dass (unbewusst) gegen die eigenen langfristigen Interessen gehandelt wird. Angst und Gier verleiten zu vorschnellem Handeln – meist zu Zeitpunkten, an denen Ruhe die bessere Entscheidung wäre. Zugespitzte Schlagzeilen verstärken den Handlungsdruck. Anlageentscheidungen sollten weder vom Börsenverlauf noch von Marktprognosen beeinflusst werden. Schlechte Nachrichten bedeuten nicht immer schlechte Kurse. Spektakuläre Erfolgsgeschichten einzelner Aktien fördern Gier und Selbstüberschätzung. Rationale Entscheidungen werden manchmal als „verrückt“ empfunden. Aktives Managen vermittelt zwar ein Gefühl von Kontrolle, ist aber oft ein Renditekiller. Verluste schmerzen psychologisch deutlich stärker, als gleich hohe Gewinne Freude bereiten. Der Hindsight Bias erzeugt im Nachhinein die Illusion, Entwicklungen seien vorhersehbar gewesen. Folgenempfehlung: Folge 243 - Saisonale Effekte an der Börse - Spielerei oder ein Erfolgsfaktor für Anleger? (00:00) Darum geht´s diesmal (02:55) Wer ist besonders anfällig für psychologische Stolperfallen? (04:02) Welche Rahmenbedingungen stören die Ratio? (06:54) Der Einfluss von Angst und Gier (12:30) Die Wirkung der aktuellen Aktienmarkt-Höchststände (16:13) Anlageentscheidungen auf Basis von Weltpolitik & Co. (21:00) Die Nvidia-Aktie von morgen und andere Verführungen (24:43) Das Fatale an kognitiven Verzerrungen (31:04) Warum der Hindsight Bias so gefährlich ist (34:55) Resümee

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Auf der Liste der Staaten, die auf Kernenergie setzen, hält Frankreich Platz 3, hinter den Vereinigten Staaten und China. Gut 65 Prozent des heute im Land erzeugten Stroms stammt aus Atomreaktoren.

Could the rise of GLP1s such as Ozempic be a catalyst for more sustainable farming? Sounds ridiculous right? But for anyone eating less, the calories you do consume need to really count. As more and more people use anti-obesity medications (the UK is already Europe's largest market for GLP1s and uptake is projected to increase dramatically), the focus on nutrient density is only going one way. The public is waking up to what nutrient density actually means, and crucially, what it means for their health. If nutrient dense food depends upon nutrient dense soil – and the route to nutrient dense soil is agroecological farming – will this create greater demand for sustainable farming practices? Join Stuart Oates and expert panellists Dan Kittredge (founder of the Bionutrient Food Association), Dr Lucy Williamson (author of Soil to Gut and award-winning registered nutritionist), and Tom Pearson (Nuffield farming scholar and medical doctor) to find out what might happen next.    Find more SFT podcasts, featuring some of the biggest names in food and farming, at our main podcast page. Keep up to date with news, policy updates and more by subscribing to our monthly newsletter or follow us on Instagram, Facebook and LinkedIn. This conversation was recorded in the SFT Podcast Tent at Groundswell in July 2026.

Sage keiner, dass Parkbänke generell sicherer sind als Schulbänke: Klar, es kleben dort weniger Kaugummis, aber durchfallen ist durchaus möglich, vor allem, wenn das Holz morsch und der Body-Mass-Index bedenklich sind. Da können sogar überwiegend sitzende Tätigkeiten wie Aussicht genießen oder Mücken verscheuchen äußerst riskant werden. Gut, dass der Freistaat die breite Öffentlichkeit auf diese Sicherheitslücke hingewiesen hat. Eine Glosse von Peter Jungblut.

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Elad Tako, Associate Professor at Cornell University, explains how grape pomace can support poultry gut health, improve microbiome function, and contribute to sustainable nutrition strategies. The discussion highlights research on antibiotic alternatives, low grade inflammation, coccidiosis, and agricultural byproduct upcycling for poultry production. Listen now on all major platforms!Click here to read the full research article!"A health promoting microbiome produces beneficial metabolites that participate in multiple physiological pathways supporting host function and intestinal health."Meet the guest: Dr. Elad Tako is an Associate Professor in the Department of Food Science and Technology at Cornell University. His research focuses on micronutrient bioavailability, gastrointestinal physiology, nutrigenomics, and functional feed ingredients that improve poultry health and nutrition. Learn more from Dr. Elad Tako on The Poultry Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:27) Introduction(03:08) Grape pomace research(05:30) Sustainable byproducts(06:26) Gut health benefits(07:33) Disease research(10:18) Microbiome support(11:43) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kemin* Fortiva- Poultry Science Association- DietForge- Anitox

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Viele meiner Zuschauer sind andem Punkt wie diese Mail-Schreiberin. Sie haben viel Mist erlebt beim Dating, haben aber auch gelernt und sich verändert. Trotzdem sind sie manchmal traurig, verbittert, oder negativ eingestellt. Gut wenn man vorsichtig ist beim Dating, aber glaub immer daran, dass sich jederzeit alles zum Guten wenden kann!Ganz neu zum Frühbucherpreis: Untriggerbar - Umgang mit emotional unreifen Menschen https://www.liebeschip.de/store/b8QQmtzMMeine neue Liebeskummer App hier: https://apps.apple.com/de/app/liebeskummer-begleiter/id6780247073 "Liebeskummer Begleiter"Mein neues Komplett-Programm "Der Musterdurchbrecher für Hochreflektierte": https://www.liebeschip.de/store/azEhZcXHMeine neuer Einsamkeits-Kurs ist hier!: https://www.liebeschip.de/store/RhtgM8uTMein neues Buch "Darum funktioniert dein Gehirn wie TikTok"https://amzn.to/45tye7cLesung neues Buch in Wien, Köln & Hamburg sowie Bootcamp in Wien & Hamburg: https://www.liebeschip.de/store?tag=9.%20veranstaltungenLiebeschip KI Bot, JETZT AUCH ZUSÄTZLICH FÜR PAARE: https://www.liebeschip.de/store/opCfF4GXLizenz-Kurse: https://www.liebeschip.de/store?tag=7.%20lizenz-kurse%20für%20berater%20und%20therapeutenMeine Dating Kurse: https://www.liebeschip.de/store/K8Csuxf6Vlog / Podcast von Dipl.-Psych. Christian Hemschemeier, Institut für Integrative Paartherapie in Hamburg / Berlin. (Wichtige Hinweise findest Du unten im Text.)(Online) Kurse: https://www.liebeschip.deKurse zu toxischen Beziehungen, Umprogrammierung deines Beuteschemas, Bindungsangst, Verlustangst, Dating, Selbstliebe, Eifersucht, Glück, Dating und ganz vieles mehr! Schau einfach mal vorbei!Wichtige Informationen zu unseren AngebotenIn diesem Online-Angebot werden keine psychotherapeutischen Leistungen angeboten. Die Videos wurden mit größtmöglicher Sorgfalt und durch einen erfahrenen Paartherapeuten erstellt. Sie enthalten jedoch keine Diagnosen, Ratschläge oder Empfehlungen hinsichtlichErkrankungen und darauf bezogener Therapien. Die Videos ersetzen somit keine psychotherapeutische Behandlung. Weitere wichtige Informationen zu unseren Angeboten finden Sie hier: https://www.liebeschip.de/infoImpressum: https://www.liebeschip.de/pages/impressum Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWhat does success look like in this season of motherhood?Deb sits down with Victoria photographer Nina Sinclair for an honest conversation about entrepreneurship, ADHD, burnout, creativity, and the invisible load of modern motherhood.Together they explore what it means to pursue meaningful work while staying deeply connected to family, why asking for help is a strength rather than a weakness, and how letting go of perfection creates more room for presence.From building a trusted team and relying on her village to protecting her family's privacy while growing a successful business, Nina shares how she's learned to embrace this season with intention, authenticity, and grace.A thoughtful conversation about redefining success, choosing presence over perfection, and creating a life that's aligned with what matters most.Real parents. Real stories. Because it takes a village to raise a child — and a community to raise their parent.Let's Talk :: NINA SINCLAIR, Of Ocean and Earth PhotographyIG - https://www.instagram.com/of.ocean.and.earth.photo/ (Main)       https://www.instagram.com/the.laneway.studio/FACEBOOK - https://www.facebook.com/la.lilly.ann.photo"I NEED MY SASS BACK"  Music Video YouTubeSpotifyApple Music IG - @sassandsmalls (Main)        @sassandsmalltalkpodcastFB/TIKTOK/WEBSITESUBSCRIBE YOUTUBEListen HERERequests HERERATINGSIf you're a parent/caregiver carrying an invisible load & like what you hear? Please share and rate us 5 Stars  BYE BYE BURNOUTMY GO-TO for Cortisol-balancing, Gut-healing, Stress Resillience:  "HAPPY" DRINK $10 OFF 

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Dr. Philip Ovadia is a board-certified heart surgeon on a mission to help people stay off his operating table. After overcoming his own struggles with obesity and poor metabolic health, he shifted his focus from treating advanced heart disease to preventing it by addressing its root causes. As the bestselling author of Stay Off My Operating Table, Dr. Ovadia challenges conventional thinking about heart health and advocates for nutrition, metabolic health, and lifestyle as the foundation for preventing cardiovascular disease. Through his clinical work, writing, and education, he empowers people to take control of their health long before surgery becomes necessary. In this episode, Drs. Brian and Philip talk about… (00:00) Intro (01:21) Dr. Ovadia's personal health journey  (05:09) Insulin resistance and heart disease (09:29) Insulin resistance, inflammation, and imaging (25:44) GLP medications and heart disease risk (28:47) Why meat is essential for human health (33:17) How Dr. Ovadia's colleagues have reacted to his unconventional dietary views and how the medical field is reacting to the keto/low carb revolution (39:25) Various lab tests and plaque progression (41:19) Gut health and the carnivore diet (42:54) Fermentation and detoxifying foods (46:29) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Philip Ovadia: Books: https://ovadiahearthealth.com/books/ Website: https://ovadiahearthealth.com/ X: https://x.com/ifixhearts Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Welcome to the Monday Minute – your weekly reset to lead better, think clearer, and build your independent dealership with intention.If your phone turned on for five seconds once a week and you could only receive five numbers from your dealership, what would they be? Not a 20-page report. Not a dashboard full of metrics nobody reads. Just five numbers that tell you whether your business is healthy or bleeding. Most dealers cannot answer that question – and that is exactly the problem.In this episode, Jeff and Luke break down KPIs the way they present them at convention: not as a reporting exercise, but as a focus system for your entire team. Jeff makes the case that the problem is not that dealers lack data – it is that they have too much of it, and they try to push all of it down to employees who only need to know what winning looks like in their lane. A salesperson does not need 30 metrics. They need a scoreboard. A collections team does not need a monthly composite. They need a number to chase every single week. Luke brings it back to the sports analogy that cuts through every time – the scoreboard does not track everything, it tracks the things that determine whether you win or lose. Your dealership is no different. The right KPIs depend on your model and your goals, but the principle is universal: what gets measured gets managed, and what gets discussed gets improved. Gut instinct might help you buy a car, but it does not build a repeatable, scalable operation.Your assignment this week: build your KPI scoreboard. Start simple – open a Google Sheet and create weekly tracking columns for leads, write-ups, sales, inventory count, and average days in inventory. Review it every single week and watch for trends. Over time you will learn which numbers actually move the needle and which ones are just noise. Remove the ones that do not matter, add better ones, and keep tightening until you have a short list of factors that truly control your dealership. That is where your focus goes. Auto Analytics can build these scoreboards for you if you want to skip the setup – but start somewhere. The dealers who win are not managing by feeling. They are managing by facts.Review this week's Sunday newsletter at TheIndependentDealer.com for the full theme and exercises.Not subscribed yet? Sign up now.https://theindependentdealer.us19.list-manage.com/subscribe?u=603446580871d8522a454418d&id=50aae74348Let's build this together.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Deine Gesundheit ist dein wertvollstes Gut. Gibst du sie in gute Hände? Die Frage, ob du einen echten Arzt oder nur einen Mediziner an deiner Seite hast, beeinflusst deinen gesamten Weg zur Besserung. Fühle den Unterschied zwischen einer schnellen Verschreibung und einer Behandlung, die dich als ganzen Menschen sieht. Ich zeige dir, wie du die richtige Unterstützung findest, die deine individuellen Lebensumstände wirklich versteht. Vertrauen ist die Basis jeder Heilung. Finde einen Begleiter, der gemeinsam mit dir an deiner Gesundheit arbeitet. Bleib gesund!

Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe again? Expect to learn why your nervous system is in a state of fight or flight all of the time, what the Polyvagal Theory is and how to attain a calmer state of mind, why dogs calm humans so effectively, what the biggest myth about anxiety is and the role of metabolic support for the nervous system, how the gut, inflammation and chronic stress play in nervous system regulation and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠https://chriswillx.com/deals⁠⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠⁠https://livemomentous.com/modernwisdom⁠⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at ⁠https://ag1.info/modernwisdom⁠ Get up to $50 off the RP Hypertrophy App at ⁠⁠https://rpstrength.com/modernwisdom⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at ⁠https://functionhealth.com/modernwisdom⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠⁠https://chatgpt.com⁠ Timestamps: (0:00) What is Polyvagal Theory? (5:54) Why It's So Important to Focus On How We Feel (12:04) How the Nervous System Adapted Over Time (18:08) Is Safety Our #1 Goal? (19:59) What Feeling “Safe” Really Means (21:28) The Most Powerful Signals of Safety (23:31) Can You Ever Truly Feel Safe? (25:21) Why Safety Feels Different for Everyone (30:05) What Stephen's Work Means to Chris (39:20) What Causes Nervous System Dysregulation? (44:00) Are Humans on the Same Frequency As Animals? (50:49 Don't Hack Your Nervous System, Challenge It (54:05 Does Resonance Breathing Actually Work? (57:15) How Does the Safe and Sound Protocol Work? (59:43) What Your Body Language Reveals About You (01:04:11) The Biggest Myth About Anxiety (01:05:06) What Unlocks Your Full Capacity? (01:10:28) Low vs High Tolerance: Understanding Your Nervous System (01:12:31) How to Build a Sense of Safety (01:16:59) How Important is Metabolic Support? (01:19:49) What Causes Shifts Between Shutdown and Overdrive? (01:23:07) Why Tinnitus Can Signal Nervous System Issues (01:27:21) The Link Between the Vagus Nerve and the Gut (01:29:47) Are Male and Female Nervous Systems Different? (01:34:44) Why We Need More Humility and Compassion (01:41:13) Do Stellate Ganglion Blocks Actually Work? (01:44:50) The Strongest Criticisms of Polyvagal Theory (01:49:54) Can Your Nervous System Be “Too Safe”? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared explores why your oral microbiome may be one of the most overlooked foundations of whole-body health. He explains how an imbalance in the bacteria living in your mouth can influence your teeth, gums, gut, sinuses, cardiovascular system, and more. Learn why simply killing germs isn't always the answer, how biofilms contribute to ongoing dental problems, and why supporting a healthy oral ecosystem may be a better long-term strategy. Jared also shares his personal oral care routine, discusses the connection between the oral and gut microbiomes, reviews the latest research on oral probiotics, and outlines a practical protocol using clean oral care products, targeted probiotics, and lifestyle strategies to help support healthy teeth, gums, fresh breath, and overall wellness. Products Discussed - Buy 3 more products from the collection for 20% off automatically in your cart for 30 days from show air date: https://vitalitynutrition.com/collections/oral-microbiome-support Additional Information:539: Your Mouth Might Be Making You Sick631: Clean Oral Care: What Really Belongs in Your Toothpaste? with Bruce Weyman636: Herbal Secrets: Neem - The “Terrain Shifter” for Gut, Skin & Microbiome HealthVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Dr. Amber Fish Book Appointment In Today's Episode In this episode of Table Talk, Melody Hartzler sits down with Pharm to Table pharmacist Amber Fish to discuss her personal journey with rheumatoid arthritis and how functional medicine transformed her health. Amber shares how addressing gut health, nutrition, lifestyle, and root causes helped her reduce inflammation, regain her quality of life, and move beyond simply managing symptoms with medication. Together, they discuss practical strategies for supporting autoimmune conditions and the importance of making sustainable lifestyle changes. Key Take Aways Functional medicine focuses on identifying and addressing the root causes of autoimmune disease rather than simply managing symptoms. Healing the gut can significantly reduce inflammation and improve symptoms associated with rheumatoid arthritis and other autoimmune conditions. Supplements can be valuable tools during healing, but they work best when paired with strong lifestyle foundations like nutrition, sleep, movement, and stress management. Lasting health improvements come from consistent daily habits, not quick fixes or short-term programs. Healing is a journey and sustainable progress happens by making small, manageable changes over time. Topics Discussed 00:00 – Welcome to Table Talk Introduction to today's conversation on rheumatoid arthritis and functional medicine. 00:32 – Amber Fish's Health Journey Amber shares her background as a pharmacist and her diagnosis with rheumatoid arthritis. 02:24 – Conventional Treatment & Medication Challenges Navigating medications, side effects, and searching for better answers. 06:31 – Discovering Functional Medicine How a new approach gave Amber hope beyond symptom management. 09:07 – Functional Testing & Finding Root Causes Exploring gut health, SIBO, micronutrient deficiencies, and mold exposure. 10:33 – Navigating Supplements How to approach supplements without becoming overwhelmed. 14:27 – Healing the Gut & Reducing Inflammation The improvements Amber experienced after addressing gut health. 16:30 – Building Healthy Daily Habits Why nutrition, movement, sleep, stress management, and relationships all matter. 19:51 – Healing Is an Ongoing Process Maintaining progress and adapting to life's challenges. 21:47 – How Long Does Healing Take? Setting realistic expectations for autoimmune recovery. 23:26 – Mold Exposure & Environmental Factors Understanding how environmental stressors contribute to chronic illness. 24:49 – Final Thoughts & Where to Connect with Amber Resources Mentioned The PharmToTable Team – Functional Medicine Providers Dr. Amber Fish – PharmD, BCPS, IFMCP Functional Testing & Tools Stool Testing SIBO Breath Testing Micronutrient Testing Health Topics Rheumatoid Arthritis Functional Medicine Gut Health Autoimmune Disease Chronic Inflammation

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Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

„Diese Awards sind Beliebtheitswettbewerbe. Wer die größte Community mobilisiert, der gewinnt. Und das hat mit Qualität relativ wenig zu tun.“ Klingt hart? Ist es auch. Dein Podcast gewinnt keine Preise — und trotzdem mehr Kunden als der polierte Medienzirkus mit Goldpokal.Dein Unternehmen ist kein Medienhaus. Trotzdem vergleichen alle ständig ihre Zahlen mit den Spotify-Charts und wundern sich, warum der Podcast zur Frustnummer wird. Diese Folge reißt dir den blinden Fleck runter: Hier zählt nicht die lauteste Reichweite, sondern ob die richtigen Köpfe dein Angebot vor dem Erstgespräch schon kennen.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Gut schlafen, wenig ärgern, gut essen: So bereitet sich Klaus Florian Vogt auf seinen Bayreuther Ring-Marathon vor. Der Tenor singt bei den Festspielen erstmals alle großen Tenorpartien der Tetralogie.

"Every extraordinary life begins with one ordinary act of self-trust." How many times have you told yourself, "I just need more time..." or "I'm still trying to figure it out"? But what if you're not actually confused? What if the life-changing answer you've been searching for has been quietly living inside you all along and fear has simply convinced you not to trust it? In this powerful episode, Kute Blackson challenges one of the biggest lies we tell ourselves: we don't know what to do. He reveals why confusion is often nothing more than fear disguised as uncertainty. You'll discover the hidden difference between confusion and inner conflict, why your intuition rarely shouts, how fear keeps you endlessly searching for more signs, and why every day you ignore your deepest knowing comes at a cost. Kute also shares his powerful Four G Framework for making aligned decisions; one that has guided some of the biggest turning points of his own life, from moving across the world to creating Boundless Bliss Bali. If you've been waiting for certainty before taking the next step... this conversation may be the sign you've been asking for. The truth is, your soul already knows. The only question is... Will you trust it? Timestamps (00:05:37) – Why you're probably not confused, you already know the answer (00:08:48) – The four hidden layers that keep you stuck in indecision (00:11:22) – Stop asking, "What should I do?" Ask yourself this instead (00:13:01) – The hidden cost of betraying your own truth (00:14:00) – Why waiting for certainty is keeping you from your destiny (00:16:01) – The first courageous step that changes everything (00:17:00) – Kut's Four G Framework for making soul-aligned decisions: Gut, God, Growth & Grief (00:20:32) – Living with no regrets: the perspective that will transform every decision you make In This Episode, You'll Learn Why confusion is often fear wearing a convincing disguise. The simple shift that will instantly change how you make decisions. How to recognize the quiet voice of your intuition even when fear is screaming louder. The hidden emotional cost of ignoring what you already know to be true. Kute's Four G Framework for making courageous, soul-aligned decisions with confidence. Why the biggest regret isn't making the wrong choice; it's never trusting yourself enough to choose. Some Questions I Ask Are you truly confused... or are you avoiding a truth you already know? What decision have you already made in your heart but haven't admitted to yourself? What conversation are you pretending you don't need to have? Who are you afraid of disappointing if you choose yourself? What would change if you stopped waiting for certainty and started trusting your soul? If today were your last day, would you regret the decision you're making or the one you're avoiding?   Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new to probiotics or looking to better understand the science behind today's most popular strains, this episode offers practical guidance to help you make more informed supplement decisions.Products:Back On TractPrecision Probiotic Vital SporesGLP-1 Metabolic OptimizerAdditional Information:448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic: OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

In this episode of The Poultry Nutrition Blackbelt Podcast, Iqra Nazir, PhD candidate at Purdue University, explains how bacteriophage technology could help reduce antimicrobial resistance in poultry while supporting gut health and bird performance. She discusses targeted pathogen control, microbiome preservation, immune response, and practical delivery strategies for commercial production. Listen now on all major platforms!Click here to read the full research article!"Antimicrobial resistance represents an increasing challenge affecting poultry production, public health, and sustainability, requiring innovative strategies that selectively target harmful bacteria while preserving beneficial microorganisms."Meet the guest: Iqra Nazir is a PhD candidate in Animal Sciences at Purdue University studying bacteriophage-based alternatives to antibiotics in poultry production. Her research focuses on antimicrobial resistance, gut microbiome interactions, immune responses, and practical implementation of bacteriophage technologies for commercial poultry systems. Listen to The Poultry Nutrition Blackbelt Podcast with Iqra Nazir, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(02:10) Introduction(03:18) Antimicrobial resistance(04:41) Bacteriophage delivery(06:14) Gut microbiome(09:07) Encapsulation strategy(11:15) Future combinations(14:11) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Fortiva* Kemin- Anitox- Poultry Science Association- The Owner's Box- ZentrixOS- Zentrix Insights- DietForge- Elevate- WiseVAs

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Dr Philip Smith, Digital and Education Editor of Gut and Honorary Consultant Gastroenterologist at the Royal Liverpool Hospital, Liverpool, UK interviews Professor Seong Ho Jeong, Assistant professor in the Department of Neurology, Yongin Severance Hospital, Yonsei University Healthcare System, Yongin-si, and the Department of Neurology, Yonsei University College of Medicine, Seoul, The Republic of Korea, on the paper "DPP-4 inhibitor alleviates gut-brain axis pathology in Parkinson's disease" published in paper copy in Gut in July 2026 (https://gut.bmj.com/content/75/7/1307).   Please subscribe to the Gut podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3UOTwqS) or Spotify (https://bit.ly/4rRJeUI).

Gut health seems to be at the center of every health conversation, but it's also become one of the most misunderstood topics online. In this episode, I break down what the latest research actually tells us about the microbiome, why so many people feel worse when they start "eating healthy," and the biggest misconceptions I see in my functional nutrition practice. We'll talk about food sensitivities, restrictive diets, stool testing, the gut-brain connection, and the simple habits that make the biggest difference for long-term gut health.Links mentioned during this episode:Gut health has become confusing blog post: https://www.thelyonsshare.org/2026/07/21/gut-health-has-become-confusing-heres-what-actually-matters/Microbiome and Diabetes study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00252-1?Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

Sometimes data can be overwhelming. Being able to transform that data into actionable information can deliver high ROI. Jesse Lange, Managing Director of Lange Estate Winery, and Mark Evans, President of Triumph Advisors, discuss how Enolytics helps them make strategic decisions through actionable information in every part of their businesses, from DTC and wholesale into operational planning. Thanks to Enolytics for sponsoring this episode. Detailed Show Notes: Jesse's background: 2nd generation winegrower in Willamette Valley, focus on winemaking and grape growingMark's background: helped build Jackson Family's fine wine division, ran wineries for ~20 years, now fractional CEO for 2 wineries (higher end, DTC focus)Often there's too much data (facts) and not enough information (which is actionable)Gut instinct not always the best tool, having data is criticalEnolytics having both DTC and wholesale data can be used for production planning, revenue projections, planning market trips, seeing which varietals/SKUs doing well in each regionThe data enables building 10 year revenue projections by channel at the driver level (e-commerce, hospitality, membership, wholesale)Key metrics to look at: membership retention rate, customer lifetime value by acquisition source, purchase velocityDrilling down on wholesale data allows targeting the right marketsMark requires clients to use Enolytics (or another data platform) to partner with themEnolytics helps move from reactive to proactive, e.g. - Mark often converts tasting room staff from part-time to full-time and has them implement outreach programs to at-risk members determined by Enolytics in their downtimeCan be used like a CRM tool, even where Salesforce was unsuccessfulCan see some impact of critic scores through the data, but influence has been waning since ~2005, younger generations not really looking at scoresOne key insight is understanding member referral, correlating customer acquisition data to new club membersEnolytics is high ROI: can often do 2-3 programs that deliver $5-10k/each that micro-targets people and doesn't overwhelm the customer baseAdvice for other wineries: looking at peer wineries is critical, need to train people on the data tools, and ensuring the data mapping from e-commerce to Enolytics is accurate is essential Hosted on Acast. See acast.com/privacy for more information.

Your Nervous System Is the Vital Sign Nobody Is Checking Blood pressure. Heart rate. Respiratory rate. These are the numbers medicine has built its entire screening system around. But what if the thing driving all of those numbers, the autonomic nervous system, is never actually assessed? Dr. Terri sits down with returning guest Jim LaValle — internationally recognized clinical pharmacist, board-certified clinical nutritionist, and founder of the Metabolic Code platform — for a conversation that connects dots most clinicians never connect. The nervous system as a root driver of cardiovascular disease, thyroid dysfunction, gut permeability, autoimmune disease, blood sugar dysregulation, and sleep failure. If you're doing all the right things and still not getting results, this episode may be the missing piece. They cover heart rate variability, what your wearable data is actually telling you, why 60% of people who die of a heart attack have no arterial disease present, and the specific supplements, adaptogens, theanine, holy basil, phospholipids, aged garlic extract, that can begin to calm a chronically activated sympathetic nervous system while you work on the root cause. This is a masterclass in practical nervous system medicine. Bring a pen. What you'll discover: Why heart rate variability is as important as blood pressure — and what it tells you about your cardiovascular risk [20:21] The shocking stat: 60% of people who die of a heart attack have no arterial disease present. What is actually killing them [22:22] How chronic sympathetic dominance suppresses T3, causes gut permeability, triggers autoimmune thyroiditis, and disrupts sleep — all from the same root cause [44:45] How to use your wearable data practically: what to look at in the morning, how to read your sleep data, and why your sleep score may be lying to you [50:32] Box breathing vs. meditation: why they are two different tools that work best together — and how to know when you've actually arrived in that meditative state [35:12] Why 5am boot camp may be the worst thing you can do for your nervous system — and what to do instead [59:15] The supplement protocol for calming sympathetic dominance: theanine, loric acid, holy basil, kava, phospholipids, magnesium threonate, and Kyolic aged garlic extract [1:12:24] How blood sugar directly drives sympathetic tone — and why people with diabetes almost always end up with heart disease [1:01:58] Why childhood stress and prenatal maternal stress can hardwire sympathetic dominance into the nervous system before a child is even born [1:06:13] You cannot optimize what you have not calmed. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri:

Lilly holt Selma ab: Im Schlossgarten bei den Ziegen ist ein Zicklein geboren worden! Hund Schröder gerät an den Elektrozaun. Gut, dass Leo da ist. Er hilft. Das finden alle gut. Aus der OHRENBÄR-Hörgeschichte: Selmas Sommertagebuch (Folge 5 von 7) von Jeanette Wagner. Es liest: Marion Elskis. ▶ Mehr Hörgeschichten empfohlen ab 6: https://www.ohrenbaer.de/podcast/empfohlen-ab-6.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Today we're lying down on our beach towels to tuck into a good summer read. ffinlo Costain is joined by three brilliant authors from the 5m and Unbreaking stables, to find out why their books should be stacked among the sea shells and read between the rock pools.Benedikt Bösel has written Food and Farm Revolution - he's is an agricultural economist and the founder of Gut&Bösel, a regenerative farm located near Berlin. Dr Lucy Williamson is a registered nutritionist and former vet and her book is called Soil to Gut. And Tim Parton's Intelligent Farming invites us to join him on the agroecological journey that he's been on since 2009.Click here to find the books on 5m's website - https://5mbooks.com/

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

David Richter of Simple CFO has talked with thousands of entrepreneurs about their finances, and he keeps running into seven-figure real estate businesses operating with no QuickBooks file, no spreadsheet, and no numbers at all. In this solo episode he lays out what real-time financial reporting actually looks like and why stale numbers wreck your decisions.If your books close 30 or 60 days late, you're steering your business by gut feeling instead of data. This episode covers how fast your reporting should really be, the red flags that tell you your bookkeeper doesn't know real estate, and the specific things every investor should be checking on the balance sheet, P&L, and cash flow statement.Timeline Summary[0:26] – The core premise: if your reporting is 30 days old, your decisions are 30 days wrong[0:53] – A real client story of numbers arriving 60 days late and being wrong when they did[1:31] – Seven-figure businesses running with no QuickBooks, no spreadsheet, not even numbers on a napkin[2:12] – What good reporting actually is: it helps you make a decision[3:04] – Why entrepreneurs lose sleep at night, and it's not because they're losing money[3:48] – The realistic reporting timeline: weekly or bi-weekly, monthly at the absolute latest[4:08] – Internal bookkeepers should deliver in 1 to 5 days, third parties in 5 to 15, never over 30[4:32] – Red flag number one: your bookkeeper doesn't understand the real estate industry[5:17] – Red flag number two: as the owner, you don't know what to look for[5:36] – Balance sheet basics: negative asset or liability accounts are always a warning sign[6:22] – Why an in-progress fix and flip on your P&L instead of the balance sheet is a red flag[7:00] – Red flag number three: not tracking your actual cash movement[7:22] – Breaking down the cash flow statement and its three activity categories[7:42] – The gap between a $50,000 P&L profit and a $5,000 bank balance[8:42] – Gut feeling can get you to seven figures in revenue but won't let you keep it[9:39] – Why Profit First works as a simplified cash flow statement that names every dollar5 Key TakeawaysStale Numbers Equal Wrong Decisions — If your reporting runs 30 or more days behind, you're making decisions on outdated information. Aim for weekly or bi-weekly reporting, with monthly as your absolute ceiling.Hire A Bookkeeper Who Knows Real Estate — A warm body with general bookkeeping experience won't code your deals or exit strategies correctly. If your bookkeeper is guessing where things go, they're the wrong person.Learn The Balance Sheet Red Flags — Negative asset or liability accounts are never normal. An active fix and flip belongs on the balance sheet until it sells, not on your profit and loss.Track Cash Movement, Not Just Profit — A P&L showing $50,000 in profit means nothing if your bank account holds $5,000. The cash flow statement tells you where the money actually went.Gut Feeling Has A Ceiling — Instinct can get you to seven figures in revenue, but it won't let you keep it. Without real numbers you may hold 10% or less, or go negative.Links & ResourcesSimple CFO — https://simplecfo.com Profit First for Real Estate Investors — https://profitfirstrei.com Enjoyed This Episode?If David's rundown of balance sheet red flags made you want to pull up your own books right now, that's the point. Share this episode with an investor who's still running on gut feeling, and if it gave you a new perspective on your numbers, follow the show and leave a rating and review so more real estate investors can stop guessing and start deciding.

Most people think this breakfast food is healthy, but it's actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No breakfast benefits9:20 Protein breakfast

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brasilien hat das größte gemeinnützige Netz von Muttermilchbanken weltweit. Das Land setzt auf Spenderinnen, und die Milch für frühgeborene oder unterversorgte Babys ist dort kein kommerzielles Gut. Wie kann sich dieses Modell behaupten? Franzen, Niklas www.deutschlandfunk.de, Hintergrund

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality. Visit the podcast website here: VitalityRadio.comYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Cancer has long been associated with aging, but in recent years, doctors have seen an alarming rise in colorectal cancer and other cancers among younger adults. In this episode of Health Matters, host Courtney Allison speaks with Dr. Dorna Jafari, chief of colorectal surgery at NewYork-Presbyterian Brooklyn Methodist Hospital, about what may be contributing to this growing public health concern. Dr. Jafari explains that colorectal cancer is now the leading cause of cancer death in people under age 50 and discusses the "birth cohort effect" researchers have identified among people born after 1960. She explores several factors that may be influencing cancer risk, including changes in diet, increased consumption of ultra-processed foods, disruptions to the gut microbiome, antibiotic exposure, and the growing presence of microplastics in the environment. The conversation also focuses on prevention. Dr. Jafari shares practical steps people can take to support a healthy microbiome and reduce cancer risk, including increasing fiber intake, staying physically active, limiting sugary beverages, and making realistic lifestyle changes over time. Finally, she discusses the exciting advances changing the future of oncology. From targeted cancer therapies and immunotherapy to AI-assisted diagnosis and improved screening tools, Dr. Jafari explains why cancer outcomes continue to improve and why early detection remains one of the most powerful tools available—especially when it comes to colorectal cancer screening. Chapters 00:00 – Why Are More Young People Getting Cancer? Understanding the rise of early-onset cancers and why colorectal cancer rates are increasing in adults under 50 03:15 – Diet, Microbiome, and Environmental Risks How ultra-processed foods, sugary drinks, antibiotics, and microplastics may influence cancer risk 07:20 – New Advances in Cancer Treatment The shift toward targeted therapies, immunotherapy, AI, and personalized cancer care 10:15 – Screening, Prevention, and Living Healthier Why colonoscopies remain the gold standard and the lifestyle habits that can help lower risk Key Topics Covered Early-onset colorectal cancer Rising cancer rates in young adults Colorectal cancer mortality trends Ultra-processed foods and cancer risk Sugar-sweetened beverages Gut microbiome health Antibiotic exposure and cancer Microplastics and potential health effects Fiber and digestive health Cancer prevention strategies Targeted cancer therapies Immunotherapy Artificial intelligence in oncology Colonoscopy screening Blood-based cancer screening tests Fertility preservation during cancer treatment Holistic cancer care Cancer survivorship and outcomes Key Takeaway While cancer is increasingly affecting younger adults, there are meaningful steps people can take to reduce their risk. Prioritizing screening, maintaining a healthy diet rich in fiber, limiting ultra-processed foods and sugary drinks, staying active, and paying attention to symptoms can make a difference. At the same time, advances in targeted therapies, immunotherapy, and AI-driven diagnostics are helping improve outcomes and offering new hope for the future of cancer care. Doctor Bio Dr. Mehraneh Dorna Jafari is chief of colorectal surgery at NewYork-Presbyterian Brooklyn Methodist Hospital and associate professor of surgery at Weill Cornell Medicine. She is the director of clinical research in the department of surgery at NewYork-Presbyterian/Weill Cornell Medical Center. She is board-certified in general surgery and colon and rectal surgery. Dr. Jafari specializes in the comprehensive care of colorectal cancer patients, patients with peritoneal surface disease as well as those patients with benign colorectal disease. Dr Jafari works with a world-renowned group of multidisciplinary specialists to help promote a patient centered treatment plan for her patients, including radiation oncologists, medical oncologists, radiologists, pathologists, gastroenterologists, and interventional radiologists. Her goal is to provide precision medicine to patients that is safe and effective. Dr. Jafari has expertise in minimal access techniques, including laparoscopic, and robotic surgery. In addition, she has special interests in sphincter preserving surgery (helping rectal cancer patients avoid a permanent ostomy), maintaining fertility in cancer patients, and improving quality of life and bowel function after rectal surgery.  Dr Jafari has been at forefront of research with regards to improving outcomes using enhanced recovery and narcotic sparing protocols. Dr. Jafari is among a small number of surgeons who offers surgery for metastatic colon, appendiceal and peritoneal surface disease. She utilizes cytoreductive surgery with hyperthermic intraperitoneal chemotherapy (HIPEC), which involves heated chemotherapy applied directly within the abdominal cavity following removal of cancerous tumors. Dr. Jafari's clinical research focuses on quality of life and oncological outcomes for colorectal cancer patients. Her main area of expertise is starting chemotherapy earlier in cancer treatment to allow patients to recover their quality of life sooner. Dr. Jafari has written extensively and published in many major journals, including the Journal of the American Medical Association (JAMA), Annals of Surgery, and the Journal of the American College of Surgeons. She has led numerable courses teaching surgeons around the country how to perform minimal invasive surgery. Dr. Jafari is actively involved in many national surgical and oncologic societies, including the American College of Surgeons, Society of Surgical Oncologists, American Society of Colon and Rectal Surgeons and Association of Women Surgeons.

Half of Forever is out to get Betty Crock's mysterious spell-book... and Goo is out to get Todd Polinski's brain. Thanks to our guest for this arc, Andrew Palmer, long-time friend of the show and DM of the amazing chasmquest.com! Thanks to our perfect patrons over at Patreon! We're releasing an entirely new campaign on our $7 tier starting this month - DM'd by Lisa! - and you can hear the Session 0 there now. Thanks especially to our Employee of the Month, Pat, who refuses to help us commit tax fraud. There's always next fiscal year! Produced by Noah Perito & Lisa Condemi Music by Noah Perito & Lisa Condemi We're a loreparty.com podcast - thanks Lore Party! Sound Effects:“Book Sounds” - Allsounds/Audionauti"Daytime Tavern" - Sword Coast Soundscapes"Forest Daytime" - Sword Coast Soundscapes"Record Scratch" - Luffy"time-slow-down" - patricklieberkind"Gut-a-blastix" - rolandseer"Hissing metal" - vibe_crc-24b"electric-wire-03" - glaneur-de-sons"electric-zap" - michael-grinnell"breaking-bones" - sheyvan"crashing" - smmassuda"photo-flash-canon5d" - eelke"invisibility-spell" - lucasduff"Record Scratch" - Luffy"magic-missiles" - spookymodem"Conjure Volley" - Michaël Ghefli"boxing-bell-signals" - mateusz_chenc All sound effects under Freesound.org, unless listed as AllSounds/Audionauti, background sound effects, Free Audio Zone, Fun With Sound, Gaming Sound FX, Live Wallpaper Master, Lord Sandwich, Michaël Ghelfi, OmarSounds, Relaxing Recordings, Royalty Free FX, Sound Effect Database, Studiomod, Sword Coast Soundscapes, or Viral Vids NL. Additional sound effects by Noah Perito. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gut feelings, trusting your gut, butterflies: We have lots of expressions about how our brains and our bowels are intertwined. But how well do we understand the science of this on the biomolecular level? And which of those organs is actually in the driver's seat?  Flora churned through the details with gastroneurologists Emeran Mayer and Trischa Pasricha on stage at the 2026 Aspen Ideas Festival in Colorado.  Guests: Dr. Emeran Mayer is distinguished research professor at the David Geffen School of Medicine at UCLA, and executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience. Dr. Trisha Pasricha is a neurogastroenterologist and physician-scientist at Beth Israel Deaconess Medical Center as well as an assistant professor of medicine at Harvard Medical School. Other episodes you may enjoy: How to poop better, according to a gastroenterologist The Gurgling, Growling History Of The Gut A transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back.0:00 Recurrent gout symptoms0:11 Foods that cause gout0:42 Underlying causes of gout1:43 Fructose and gout flares3:15 Hidden glucose and insulin3:49 Gut health and gout6:04 Gout attack on keto7:02 How to lower uric acid7:21 How to prevent gout