Podcasts about Gut

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Tobia Lezuo ist Chefmeteorologe bei XC Therm. Ein Gespräch über die Grundlagen und Grenzen von Thermikprognosen +++ Wer ernsthaft das Streckenfliegen ins Visier nimmt, der will natürlich wissen, wann die besten Tage dafür sind. Gut erkennbar wird das mithilfe von Thermikprognosen – vor allem solchen, die den Nutzern direkt potenzielle Flugdistanzen eines Tages, kurz PFD, wie ein Lockmittel vor die Nase halten. Einst war das eine Domäne der auf Regionen bezogenen Regtherm-Prognose des DWD, bis dieser das Modell Anfang 2024 einstellte. Zwei andere Anbieter, Burnair und XC Therm, führen es aber weiter. Und nicht nur das. Sie haben die Regtherm-Regionen verfeinert und ihnen teils ganz neue Zuschnitte gegeben, um die Thermikbedingungen entlang klassischer Flugrouten mit dem Gleitschirm noch besser abzubilden. Treibende Kraft hinter dieser Entwicklung bei XC Therm ist Tobia Lezuo, 28 Jahre jung, aus Südtirol und heute in Davos lebend. Tobia bezeichnet sich selbst als Meteo-Nerd. Er ist aber auch begeisterter Gleitschirmflieger und kann die komplexe Welt der Wetterkunde sehr gut in die Verständniswelt von Ottonormalpiloten übersetzen. In dieser Episode 180 von Podz-Glidz erzählt Tobia unter anderem, wie er sich schon als Kind für das Wetter interessierte. Er erklärt, wie das Regtherm-Modell die regionalen Thermikprognosen erstellt und wie es sich dabei von anderen Wettermodellen unterscheidet. Und wir sprechen auch darüber, warum es so wichtig ist, ein Prozessverständnis für die Wetterabläufe zu entwickeln anstatt den Modellen blind zu vertrauen. +++ Wenn Du Podz-Glidz und den Blog Lu-Glidz fördern möchtest, so findest Du alle zugehörigen Infos unter: https://lu-glidz.blogspot.com/p/fordern.html +++ Musik dieser Folge: Track: To Weather a Storm | Künstler: Dan Lebowitz Youtube Audio Library https://www.youtube.com/watch?v=8ZHioFn3t7I +++ Lu-Glidz Links: + Blog: https://lu-glidz.blogspot.com + Facebook: https://www.facebook.com/luglidz + Instagram: https://www.instagram.com/luglidz/ + Whatsapp-Kanal: https://whatsapp.com/channel/0029VaBVs05CHDynzdlJlU34 + Youtube: https://youtube.com/@Lu-Glidz + Soundcloud: https://soundcloud.com/lu-glidz + Spotify: https://open.spotify.com/show/6ZNvk83xxGHHtfgFjiAHyJ + Apple-Podcast: https://itunes.apple.com/de/podcast/podz-glidz-der-lu-glidz-podcast/id1447518310?mt=2 + Linktree: https://linktr.ee/luglidz +++ LINKS zu Tobia Lezuo + XC Therm: https://xctherm.com + Instagram: https://www.instagram.com/xctherm/ + Website: https://mountain-meteorologists.org/ + Video chaotisches Pendel: https://youtu.be/dhZxdV2naw8

Episode Notes In this episode of the DASON Digest podcast, DASON Clinical Pharmacist Liaison Dr. Melissa Johnson talks with Drs. Ritika Prasad, Radhika Arya, and Natalie Medvedeva about their publication in Antimicrobial Stewardship & Healthcare Epidemiology entitled "Gut check: antimicrobial stewardship opportunities in intra-abdominal infections." The article can be viewed here: https://pmc.ncbi.nlm.nih.gov/articles/PMC12877908/ For more information about DASON, please visit: https://dason.medicine.duke.edu/

Man diese Folge ist eigentlich total funny aber leider auch ein bisschen traurig. ilkans Parts sind sehr lustig wie immer weils einfach so wahr ist und auch gut erzählt und auch Nico hat den ein oder anderen kessen Spruch auf den Lippen, so wie er halt ist und man ihn auch kennt. Aber Justus Unmenschlichkeit hinsichtlich seines Verhaltens im Umgang mit Bedürftigen ist sehr schmerzhaft zu hören und man fragt sich dann ja doch auch manchmal - ist es nicht unser aller höchstes Gut als Gesellschaft genau diesen Menschen mit aller Kraft zu helfen? Wollen wir uns wirklich so verhalten. Was hätte er bei Justus klauen sollen? Eine verschimmelte Monstera? Naja hört es mal selbst und sagt gerne eure Meinung in den Kommis.

Es ist Donnerstagabend, es ist dunkel, die Lichter strahlen nur auf die Rodelbahn. Gut zwei Hände voll Länder haben sich in jeweils 4 Teilen die Bahn heruntergestürzt. Oben warten noch 6 deutsche RodlerInnen auf ihren Einsatz. Julia Taubitz legt vor, #DieTobis legen nach und Olympiasieger Max Langenhan übergibt an den – laut Felix Loch – einzig potentiellen Schwachpunkt der Staffel. Dajana Eitberger und Magdalena Matchina kommen super weg, der Vorsprung ist stabil. Es sind nicht mehr viele Kurven bis zum Ziel. Und dann fällt die Zeitnahme aus. Andreas und Tobi auf der Suche nach der großen Verschwörungstheorie. Und sonst so? Es wird über einen wichtigen Helm und einen instabilen IOC gesprochen. Über Curling Eröffnungsends und eine kleine Entweder-Oder-Olympia gibt es. Andreas lieber mit Helm und Stock als Seidenhemd und Pirouette.Hört einfach rein, wir verdeckeln Eure Siegelung. Oder so ähnlich. Unter https://www.kicktipp.de/mspwgem/ wurde wie verrückt die Saison durchgetippt.Und jetzt sind wir auch schon bereit für die Saison 2025/26! Meldet Euch an! Tippt! Gewinnt! Damit Ihr keinen Podcast verpasst und immer up2date seid, könnt Ihr uns auf Twitter und Instagram und blusky und Threads folgen:www.twitter.com/DieWGPodcastwww.instagram.com/DieWGPodcastwww.threads.net/@diewgpodcastwww.bsky.app/profile/diewgpodcast.bsky

Gut beginnen … gut enden (Mose 10)Mose zeigt, wie es gehtMOSE, DER WIDERWILLIGE HELD – Monatsthema Februar 2026Er gilt als geistliche Größe wie kein anderer – verehrt im jüdischen Volk als Befreier des Volkes Israels, bewundert und geschätzt sowohl von Juden wie auch von Christen als Sprachrohr Gottes schlechthin am Anfang der Heilsgeschichte, als Poet und Schriftsteller, als Prophet, der wie kein anderer in die Geheimnisse Gottes hineinblicken durfte – und alles sorgsam protokolliert hat, was er hinter den geistlichen Kulissen sehen durfte. Als junger Mann übermutig und selbstsicher, in späteren Jahren geläutert, schüchtern und verunsichert: Ein Leben, in dem wir uns alle vermutlich irgendwo wiederfinden. Wir wollen in dieser Serie ein paar Gedanken aus seinem außerordentlichen Leben aufgreifen und darüber nachdenken, was wir von ihm lernen können! Jetzt abonnieren und keine Neuigkeit verpassen: Newsletter

Dieses Wochenende heißt es wieder: Rein in die Kostüme und rumgeknutscht. Karneval, Fasching, Fasnacht und so weiter, stehen vor der Tür und alles ist erlaubt.Atze ist ja bekennender Optimist, aber die Meldung, dass die Deutschen weniger Schnaps inhalieren, hat ihn doch schockiert. Gut, dass der Karneval auch das Hochamt der saufenden Zunft ist. Gute Tradition ist auch, dass nach der Dschungel Show, Heidi Klum neue Models sucht und nur ein Rülpser später beginnt ja auch schon let's Dance bei RTL. The Circle of Life.Instagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Bis zum Monatsende zeigt sich ein seltener Gast am Himmel. Gut eine halbe Stunde nach Sonnenuntergang steht Merkur tief im Westen. Der Horizont muss frei von hohen Bäumen, Häusern und Bergen sein, um den innersten Planeten auszumachen. Lorenzen, Dirk www.deutschlandfunk.de, Sternzeit

Fasting isn't just skipping meals. It's a powerful biological reset, and it works very differently for men and women. In this episode of Taste Life Nutrition Radio & Podcast, Nikki Burnett unpacks what fasting actually does inside the body, drawing from a personal 4-day fast and current research. You'll learn the main fasting styles and why the “best” approach depends on hormones, stress, thyroid function, and genetics. Nikki explains how fasting influences blood sugar, sleep, gut health, autophagy, and key pathways like AMPK and mTOR, plus why refeeding is often where people go wrong. She also dives into why women need a more strategic approach, especially during cycling years, perimenopause, and menopause, and when fasting can support gut and immune health without backfiring. This conversation offers practical guidance to help you decide if fasting makes sense for your body and how to do it thoughtfully. ⏱️ KEY MOMENTS

Confused? You're at Alice 97.3 with Sarah and Vinnie! The biggest story out of the Olympics yesterday is love. Let's dive into the real life RomCom. Speaking of love, Vinnie's got a story about finding it later in life. Gut bacteria - it's normal! Plus, the Breaking Bad effect is real, and subtitles would have been nice at Hamilton.

Hour 1: Confused? You're at Alice 97.3 with Sarah and Vinnie! The biggest story out of the Olympics yesterday is love. Let's dive into the real life RomCom. Speaking of love, Vinnie's got a story about finding it later in life. Gut bacteria - it's normal! Plus, the Breaking Bad effect is real, and subtitles would have been nice at Hamilton. Hour 2: The FBI was finally able to get the video footage from Nancy Guthrie's kidnapping. Sarah feels strongly about what might have happened. There's conventions for everything these days. The latest is ‘Dancing with the Stars' coming to Palm Springs. PSA for Disney fans: You can now get married at The Haunted Mansion! A moment for The Raiders. People don't like it when teams move. Everyone is talking about the Quad God on the rink. People in the Bay have the most expensive commute in the country - nice. If you eat dinner on the couch, you're not totally alone. (50:48) Hour 3: It's time for our weekly game of Bridge The Gap! Sarah's Rockstar buddy Mike is back, but Teeyona is here for the Zillennials. Can the young girlies take the win against the trivia god? Then, need to fill time? Here are some activities parents are doing with their kids. These foods are officially overrated. Warning: strong opinions ahead. (1:32:29) Hour 4: The Billboard Hot 100 has an all new #1 - and it's country! Another Olivia Dean song is quietly climbing the charts. Cardi B is treating herself during her break-up. Bad Bunny says music can bring us together. Post Malone says the beer at his shows is too expensive. Britney Spears has sold her music catalogue. Young adults are in a dating recession. What is everyone so scared of? Plus, how old is that guy? (2:14:40)

"Most mental health issues don't come from damage. They come from imbalance." What if ADHD, autism, anxiety, depression, and even chronic gut issues were not "disorders"… but signs of a brain that developed out of balance? In this deep and eye-opening conversation, I sit down with Dr. Robert Melillo, one of the world's leading experts in brain development, to talk about what's really happening inside the brain, especially in children who struggle to speak, focus, connect, or regulate emotions. We explore the idea of the disconnected brain, the role of the right and left hemispheres, why so many people are misunderstood, and why what looks like a "problem" might actually be a hidden gift. This episode challenges everything we've been taught about mental health, learning difficulties, and labels. It brings science, real stories, and a completely different way of seeing the brain. This conversation gave me chills and a lot of hope. If you've ever felt like something was "off", but no one could explain why, this episode might change the way you see yourself (and others) forever.   Timestamps  (00:04:50) – His son's ADHD diagnosis and the moment everything changed (00:08:10) – What a "disconnected brain" really means (00:11:45) – Why most mental health labels don't explain the real problem (00:15:40) – Why movement is the foundation of brain development (00:19:30) – How the right and left hemispheres develop differently (00:23:10) – Primitive reflexes and their impact on learning and behavior (00:27:30) – The real reason some children don't speak (00:31:20) – Autism, gifted brains, and hidden intelligence (00:35:40) – Why many autistic children know more than we imagine (00:39:10) – Being "trapped in a body you can't control" (00:42:30) – How parents can truly support and reconnect with their child (00:44:10) – Can the brain change? Healing, medication, and hope (00:49:20) – Gut health, immunity, and the brain connection (00:52:40) – What adults with anxiety and ADHD need to know (00:55:30) – Dr. Melillo's three life lessons about success and purpose (00:58:40) – Final message: your brain is not broken, it's adaptable Questions I Ask: What does a disconnected brain actually mean? How can a child be non-verbal and still be highly intelligent? What really causes autism and ADHD in brain development? What throws the brain off in childhood? Can the brain truly change at any age? Is medication necessary, or are we just treating symptoms? How can parents better support children who struggle? What would you say to adults who recognize themselves in this? In This episode You'll learn: What a "disconnected brain" really means (in simple words). Why autism and ADHD are often linked to gifted brains. The real reason some children don't speak. How movement shapes brain development. Why medication manages symptoms, but doesn't fix the root. And how the brain can change at any age. Get in Touch: Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com

Der Fall von verunreinigter Babynahrung hat sich ausgeweitet. Quelle der Verunreinigung ist laut Behörden ein chinesischer Hersteller. Der jedoch schweigt seit Wochen – dies auch trotz Intervention der Börse in Shanghai, die den Hersteller aufforderte, seiner Informationspflicht nachzukommen. Weitere Themen: · Bei Schüssen an einer Schule und in einem Wohnhaus in der kanadischen Provinz British Columbia sind mindestens zehn Menschen getötet worden, darunter auch die mutmassliche Schützin. Dutzende weitere Personen wurden den Angaben zufolge verletzt. Die Einsatzkräfte fahnden nach möglichen Mittätern. · Noch nie wurden so viele Schweizer KMU von ausländischen Investoren aufgekauft wie letztes Jahr. Das zeigen neue Zahlen. Gut 100 kleinere und mittlere Unternehmen wurden 2025 vom Ausland aufgekauft – das sind 65 Prozent mehr als im Jahr zuvor. Eingebrochen sind 2025 jedoch die Käufe durch US-Firmen.

COME ONE, COME ALL TO THE LOVER'S QUARREL IN CHAMPION'S CALL! Love is beautiful... and so is violence! (This Content Surge was originally published on our Patreon on March 9th 2025! You can hear over 60 Content Surges on our $7 tier.) A cosmic thank you to our Employee of the Month, Patrick Brandstätter. Never quit, Patrick! We have a copy of your soul backed up to the database, and we will resurrect you!

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Soziale Medien machen süchtig. Gut, dass in der Zukunft Kinder vor ihnen geschützt werden – was wiederum ganz neue Trends hervorruft, berichtet Tobias Brodowy. Von Tobias Brodowy.

Irritiert stellen wir fest, wo Hass mitten in unserer Gesellschaft zu finden ist. Gut getarnt, vergessen wir, dass wir doch eigentlich der Liebe anhängen.

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!  So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms. Products mentioned: → Bethany's Pantry Digestive Support Protein Powder | use code PODCAST10 → L-Glutamine → Liquid Zinc As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:03:06 - Whole foods → 00:04:54 - Fiber → 00:08:07 - Beans, grains, & legumes → 00:09:39 - Hydration → 00:10:51 - Cumin seeds → 00:12:42 - Stress → 00:15:37 - Mindful eating → 00:16:33 - Chewing → 00:18:21 - Exercise → 00:20:02 - Nervous system regulation → 00:21:15 - Lifestyle changes → 00:24:11 - Gut supporting nutrients Further Listening:  → From Almost Dying to Healing IBD + How You Can Heal Too Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype. The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal journey, from her late husband's struggle with Parkinson's to her research-backed insights on restoring our internal ecosystems. Together, Natalie and Martha demystify the science, share relatable stories, and offer actionable guidance for women rethinking wellness in their 40s, 50s, and early 60s. • Why gut health is central to whole-body wellbeing, especially in midlife • How years of processed food, antibiotics, and intense exercise might impact your gut—and what you can do about it • Easy-to-understand ways to rebuild and protect your gut lining • Links between gut health and conditions like anxiety, Parkinson's, autoimmune disease, and sleep disruption • Oral health's surprising role in gut balance and what to look for in toothpaste and dental care • Plainspoken advice for avoiding harmful ingredients and making food choices that support gut healing For women navigating the unique challenges of midlife, from hormone shifts to stress, brain fog, and reinvention—this episode offers reassurance and practical clarity. It's not about perfection or fear. It's about understanding your body, making informed choices, and feeling empowered to change what's within your control. Sponsor: Blue Sky CBD Sleep Gels Try BiotiQuest Probiotics for Gut Health More Links https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

If you've been told your embryos look good, your lining is appropriate, and your hormones are in range, yet implantation keeps failing, it can leave you with a nagging feeling that something is missing, but you can't quite put your finger on it. Most couples don't repeat IVF or transfers casually. They follow the plan that's laid out, adjust protocols, and keep moving forward because that's what makes sense. When outcomes don't change, the explanation often shifts to chance, timing, or trying again. In this episode, we talk about why those explanations often feel unsatisfying, and why implantation failure can persist even when everything looks reasonable on paper. Not because you haven't done enough, but because the full picture may never have been looked at all at once. This conversation is about stepping back and asking better questions before moving forward again. In this episode, we explore: Why "good embryos" and "normal labs" don't always translate into implantation How focusing on individual results can miss what's happening across the whole system Why changing protocols doesn't always address repeat outcomes The kinds of patterns that tend to go unexplored when everything looks fine How to think more clearly about whether another cycle is actually the next step Rather than offering another checklist or protocol, this episode helps you zoom out and understand why implantation is rarely a single-factor issue. I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally. For over a decade, my team and I have reviewed hundreds of low AMH and failed IVF cases using functional testing alongside conventional fertility care. We specialize in helping couples identify the physiological patterns driving poor outcomes so decisions are grounded in interpretation, not guesswork. If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.

Today's episode is one I've wanted to record for a while, because it sits at the center of almost every conversation I have with women week after week, inside the gym, inside coaching, and inside long term mentorship. Women come in asking about fat loss, hormones, digestion, energy. They want a better look at their labs they'd love for them to be explained to them. Interpreted. They want to understand why a doctor says normal, but their body is telling a very different story through symptoms and day to day experiences that don't line up with what they're being told.  What I've learned after twenty five years in this space is that those questions are rarely separate. They're different entry points into the same conversation, and that's a huge part of coaching. We help women connect the dots between multiple systems and multiple symptoms, instead of treating each one like it exists in a vacuum. Today we're going to talk about overlap as a working system because fat loss, hormones, digestion, blood sugar, and insulin resistance are not isolated from each other. I'm going to explain how they work together and why they affect each other.   Time Stamps:   (1:45) Communication Between Systems (3:19) How I Think About Coaching (5:55) Crutch vs Mentorship (7:47) Thyroid Function (9:35) Chronic Undereating (10:49) Estrogen Clearance and The Gut (16:18) SHREDS (19:30) Thyroid Output Adapts to Energy Availability (21:55) Recapping The Systems Lens ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

What if the most powerful tool to delay dementia isn't a drug, a supplement, or even your diet… but a language?In this episode of The Gut Check Project, board-certified gastroenterologist Dr. Ken Brown is joined by a special guest co-host—his son Lucas Brown, a Division I athlete and aerospace engineering student—for a fascinating deep dive into one of the most overlooked brain-health strategies we have.Together, they unpack the surprising neuroscience behind bilingualism and multilingualism—and why learning (and using) another language can delay the symptoms of dementia by 4–5 years.Not prevent it.Delay it.And those extra years? They're years of driving, independence, conversations, memories, and time with the people you love.In this episode, you'll discover:Why speaking two languages can help your brain function longer—even when dementia pathology is already presentThe concept of “cognitive reserve” and how multilingual brains literally reroute around damageThe critical 13–30 age window for laying down powerful neural networks—and why it's never too late to startWhy effort matters more than fluency (yes, even “bad” French or Spanish counts)How adding a third language may provide even greater protectionWhy language learning outperforms brain games, puzzles, and passive mental exercisesDr. Brown explains the “linguistic paradox of dementia”—how two people can have nearly identical brain scans, yet one is living independently while the other requires full-time care… simply because one speaks multiple languages.This isn't about perfection.It's about mental agility.It's about keeping the brain flexible.And it's about stacking the odds in your favor—starting today.If you care about your long-term brain health, your independence, or your future self…this may be one of the most important episodes you'll ever listen to.

Gut health can be a hidden driver of chronic migraines—especially when it shows up as sugar cravings, inflammation, and hormone imbalance. In this episode, Dr. Taves and functional medicine nutritionist Hallie Brooks explain how gut dysfunction and microbiome imbalance can lower your migraine threshold, why sugar cravings are often biology-driven (not just willpower), and how PCOS/estrogen dominance can overlap with headache patterns.At Novera, we teach that lasting migraine relief requires addressing three essential components. This episode is a deep dive into Component #3: overall health.Novera: Headache Center

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

If you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy. You'll learn why: Flow is not effort—it's capacity The nervous system is the master switch for digestion, detox, hormones, and recovery Lymph only moves with breathing, movement, hydrated fascia, and parasympathetic tone The liver doesn't "detox" unless bile can package and carry waste out Pooping is the final step of successful drainage—not the first Forcing detox, training, fasting, or hormones without open exits creates symptoms, not healing Using the FLOW Foundation™ framework (Free the Nervous System → Lymph & Fascia → Oxygen & Blood Flow → Waste Removal), Debbie walks you through the cellular logic of why high performers burn out despite doing everything "right," and how restoring flow turns a stagnant internal swamp back into a clean, moving river. This episode connects the dots between: Nervous system regulation (safety vs. survival) Lymphatic drainage and inflammation Liver detox phases and bile flow Gut motility and hormone clearance Mitochondrial function, blood sugar, and aging capacity If you're ready to stop guessing, stop forcing, and start building health from the inside out, this episode sets the foundation for creating your own FutureYou Blueprint™—with the right order, for your unique body.

Die japanische Regierungschefin Takaichi wollte die Gunst der Stunde nutzen: Angesichts ihrer grossen Beliebtheit liess sie Wahlen abhalten, in der Hoffnung, ihre Partei, die konservativ-neoliberale LDP, könne kräftig zulegen. Die Rechnung scheint aufgegangen zu sein. Alle Themen: (00:00) Intro und Schlagzeilen (00:57) Gut gepokert: Japanische Premierministerin erringt Mehrheit (07:05) Nachrichtenübersicht (12:38) In Thailand haben die Konservativen die Nase vorn (15:41) Klimafonds-Initiative: Widerspricht sie dem Verursacherprinzip? (20:50) «Virtual Reality» in der Pflegeausbildung

Send us a textHair loss is rarely random — and it is almost never just about iron or shampoo.In this episode of The Autoimmune Reset, VJ Hamilton explores the deeper physiology behind alopecia and autoimmune-related hair loss, and explains why standard blood tests often leave people stuck with answers but no real direction. Because while tests like ferritin and thyroid markers can tell you what is low, they rarely explain why the body is struggling in the first place.Drawing from both her own recovery journey and years in clinical practice, VJ shares the five functional tests she most often uses to uncover the hidden drivers of hair thinning and shedding. From gut health and nutrient absorption to hormonal rhythms, mitochondrial energy production, mould exposure, and food reactivity, she walks listeners through the upstream factors that quietly influence immune balance and hair growth.This episode reframes hair as a barometer of overall health — not the problem itself, but a signal that something deeper requires attention. If you're tired of guesswork and want a more strategic, root-cause approach to testing, this conversation offers a clear, practical roadmap.Because when you understand the “why,” everything becomes more precise — and far less overwhelming.Key TakeawaysHair loss is often a symptom, not the root issueBlood tests show what's happening, but rarely explain whyGut health determines nutrient absorption and immune regulationHormonal rhythms and stress physiology directly influence sheddingMitochondrial energy is essential for growth and repairHidden mould exposure can perpetuate inflammation and immune activationFood reactivity may contribute to autoimmune flaresStrategic testing prevents supplement guessworkAlopecia improves when underlying systems are supportedA personalised, systems-based approach is far more effective than chasing single nutrientsChapter Markers00:00 Why blood tests aren't the full story02:10 Hair as a barometer of deeper health03:05 Gut testing: Microbiome Explorer vs GI Effects06:00 Hormones, cortisol and the DUTCH test08:10 Energy, nutrients and Metabolomix09:40 Mould and environmental triggers10:45 Food reactivity and immune load12:00 A root-cause roadmap for recoveryReady to go deeper and understand your own “why”? → Learn about the functional testing and 1:1 analysis I offer in clinic — the same root-cause tests I used to rebuild my own health, with personalised guidance so you know exactly what to do next. You can learn more about the tests offered at the Autoimmune Nutrition Clinic here.

Embryonic Link Between Gut and Brain; Homeopathy and Mind-Body Healing; Gut Neurons and Emotional Health Link; Hormonal Role of the Gut in Emotional Well-being; Instinctive Eating and Human Disconnection; Human Microbiome and Symbiosis; Fiber as Fuel for Gut Health; Short-Chain Fatty Acids and Immune Support; Critique of Antibiotic Overuse #GutHealth #PlantBased #MindBody #HealthTalks

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise?  In this episode, Professor Tim Spector explains how gut microbes are shared between people - through relationships, daily contact, and the environments we live in, and why this matters for long-term health. You'll learn how human contact may be influencing your gut in ways most of us never consider. Tim explains why supporting gut microbiome is less about control and more about balance, and you'll learn simple ways to support a healthier gut through food, social connection and lifestyle habits. If your gut reflects the people you live with and the places you spend time, what small change could you make this week - in your home, your habits, or your social life - that might support your gut for the long term?

In this enlightening episode, Dr. Sanda Moldovan and Suraragh Kuli Bali explore the intricate connections between oral health, gut health, and skin health. Suraragh shares her personal journey from traditional dermatology to functional medicine, emphasizing the importance of understanding food triggers, hormonal changes, and lifestyle factors that impact skin conditions like eczema and acne. The conversation highlights practical steps for improving skin health through nutrition, hydration, sleep, and stress management, ultimately advocating for a holistic approach to wellness. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) The Connection Between Oral, Gut, and Skin Health (03:21) Personal Journey to Understanding Skin Issues (06:11) The Role of Food in Skin Health (08:34) Foundations of Health: Lifestyle Changes (11:07) Understanding Food Sensitivities and Elimination (14:08) Skin as a Reflection of Internal Health (16:58) Building a Healthy Gut Terrain (18:48) Feeding the Microbiome vs. Ourselves (20:12) Gut-Skin Connection: Patterns and Impacts (22:47) Hormonal Influences on Skin and Mood (26:51) Unlocking Skin Improvement: The Missing Link (29:24) Simple Steps for Glowing Skin (31:28) Resources for Health and Wellness (34:26) Official Outro Holistic Dentistry (1).mp3 Guest Info Grab free Glow Smarter, Not Harder guide, it's a simple inside-out beauty roadmap for women 35+. You'll find it in the show notes. https://www.theholisticskincoach.com/clear-skin Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

In this episode of Kava and Kettlebells, we share an honest update on our Whole30 elimination phase and what we actually learned about gut health, skin issues, energy, and training performance.This was not about doing Whole30 perfectly or following rules just to follow them. We used it as a tool to identify food triggers, reduce inflammation, and better understand how our bodies respond when certain foods are removed and slowly reintroduced.We talk about:• Using Whole30 as an elimination diet rather than a reset• Gut health, IBS, and what changed when dairy was removed• Perioral dermatitis, skin flare-ups, and food triggers• Training performance, energy levels, and under-fueling• Why we did not complete a strict 30 days and what we would do differently• Reintroducing rice, beans, grains, and dairy without shocking the system• Listening to your body instead of following nutrition dogmaIf you are considering Whole30 or any elimination diet, this episode offers a realistic look at what worked, what did not, and how to approach it in a sustainable way.Let us know if you have tried Whole30 or an elimination phase and what you learned from it. You can find us on Instagram @kava_kettlebells for questions and continued conversation.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Send us a text & leave your email address if you want a reply!What if we told you there's a peptide that works on your brain's desire centers, not just your genitals, and it's giving 78-year-olds spontaneous teenage-level erections? Meet PT 141, the game-changing "brain Viagra" that's quietly revolutionizing sexual health. Dr. Willow and Leah break down the science behind peptides, share real transformation stories and explain why your gut health might be the missing piece in your libido puzzle. This is a deep dive into how peptides work as "jumper cables" for your entire system, why weight loss peptides are boosting sexual confidence, and the safety protocols you need to know before you start.EPISODE HIGHLIGHTS• PT 141 works on your brain, not just blood flow – flips the switch on desire and extends higher arousal states• 78-year-old gets teenage-level erections • Clinical study proves it works – 50% of 1,200 women saw real libido improvement vs 20% on placebo• Gut health kills libido – how inflammation and bloating destroy sexual desire• Weight loss peptides boost sexual confidence – feel better in your body, want more sex• Start low and slow safety protocols – dosage guidance and which peptides combine safely• Peptides supercharge hormone therapy – make HRT work 10x better plus other anti-aging benefitsVIDEOS, LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HEREThe Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden infections, antioxidant depletion, and chronic stress—learn the framework for understanding what's really happening in your body and where to start your healing journey. (494 characters) SEO Keyword: root causes of autoimmune disorders FEATURED PRODUCT Zen – Bovine Adrenal Support When your body is battling an autoimmune disorder, your adrenal glands are working overtime to produce cortisol and combat inflammation. Zen features bovine adrenal gland extracts designed to support adrenal function, helping your body manage stress responses and maintain energy levels—critical factors when addressing the chronic stress patterns that contribute to autoimmune development and flare-ups discussed in this episode.

We are the first generation of women who have actively been told not to have a period. Is this grounded in science or something else?Sources: https://hms.harvard.edu/news-events/publications-archive/brain/gut-brainRao, M., Gershon, M. The bowel and beyond: the enteric nervous system in neurological disorders. Nat Rev Gastroenterol Hepatol 13, 517–528 (2016). https://doi.org/10.1038/nrgastro.2016.107Holzer P, Schicho R, Holzer-Petsche U, Lippe IT. The gut as a neurological organ. Wien Klin Wochenschr. 2001 Sep 17;113(17-18):647-60. doi: 10.1002/j.2051-5545.2010.tb00298.xWinter, Gal, Hart, Robert A., Charlesworth, Richard P.G. and Sharpley, Christopher F.. "Gut microbiome and depression: what we know and what we need to know" Reviews in the Neurosciences, vol. 29, no. 6, 2018, pp. 629-643. https://doi.org/10.1515/revneuro-2017-0072doi:10.7759/cureus.9966https://ejhm.journals.ekb.eg/article_286004_84b20d7653f10cee5838cb13b8ec8333.pdfThe association between Diabetes mellitus and DepressionSV Bădescu,* C Tătaru,** L Kobylinska,* EL Georgescu,* DM Zahiu,* AM Zăgrean,* and L Zăgrean*The bidirectional interaction between antidepressants and the gut microbiota: are there implications for treatment response?Borgiani, Gianlucaa,*; Possidente, Chiaraa,b,c,d,*; Fabbri, Chiaraa,e; Oliva, Vincenzoa,b,c,d; Bloemendaal, Mirjamf,g; Arias Vasquez, Alejandrof,h; Dinan, Ted G.i,j; Vieta, Eduardb,c,d,k; Menchetti, Marcoa; De Ronchi, Dianaa; Serretti, Alessandroa,l; Fanelli, Giuseppea,hAuthor InformationInternational Clinical Psychopharmacology ():10.1097/YIC.0000000000000533, February 06, 2024. | DOI: 10.1097/YIC.0000000000000533doi: 10.1038/s41398-019-0466-xAntidepressants affect gut microbiota and Ruminococcus flavefaciens is able to abolish their effects on depressive-like behavior

Fiber isn't one-size-fits-all and for some people, more isn't better. In this episode, we explore why most people under-eat fiber, why certain fibers can worsen symptoms, and how to personalize intake in a way your body can actually tolerate. Dr. Heather Armstrong shares emerging insights on fiber function, microbiome capacity, and practical strategies for going low and slow. We also unpack new science explaining why fiber supports gut health in some individuals, while triggering issues in others with reduced fermentative activity. In this episode, we discuss: • The fiber gap, health risks, and minimum intake targets • How solubility, viscosity, and fermentability guide fiber choice • Matching fiber types to IBS, diarrhea, and constipation • Why whole foods matter more than isolates • Citrus peel pectin and simple kitchen hacks • Why “low and slow” dosing reduces gas and pain • How long microbiome changes and symptom relief actually take • When fiber supplements help (and when they don't) • Individualized fiber needs in IBD (and implications for IBS, MS, and liver disease) • Why dietitians are essential for precision nutritionThis episode is especially relevant if you've been told to “just eat more fiber”—and it didn't go well.Learn more about Dr. Heather Armstrong's novel research:Gut feeling: new test and precision diet could boost health for people with IBD. U of A research team in clinical trials for their innovative AI-powered tool that could reduce inflammation by “rewiring” the gut microbiome.References:Ramezani F, Pourghazi F, Eslami M, et al. Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies. Clin Nutr. 2024Chang SC, Cassidy A, Willett WC, Rimm EB, O'Reilly EJ, Okereke OI. Dietary flavonoid intake and risk of incident depression in midlife and older women. Am J Clin Nutr. 2016 Armstrong HK, Bording-Jorgensen M, Santer DM, et al. Unfermented β-fructan Fibers Fuel Inflammation in Select Inflammatory Bowel Disease Patients. Gastroenterology. 2023Armstrong H, Mander I, Zhang Z, Armstrong D, Wine E. Not All Fibers Are Born Equal; Variable Response to Dietary Fiber Subtypes in IBD. Front Pediatr. 2021Gao J, Lee AA, Abtahi S, et al. Low Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols Diet Improves Colonic Barrier Function and Mast Cell Activation in Patients With Diarrhea-Predominant Irritable Bowel Syndrome: A Mechanistic Trial. Gastroenterology. This episode is sponsored by Activia.Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

I see this over and over. Women doing everything right and still stuck. Clean eating. Steps. Hormone panels. Gut work. And nothing changes.This episode is me telling the truth most people avoid. Your body is not resisting you. It does not feel safe.When safety is missing, fat stays. Libido drops. Energy flatlines. Progress stops.This is not mindset work or motivational fluff. This is about your nervous system, your hormones, your lived experience, and the patterns your body has been protecting you with for years.I break down why willpower will never fix this, why most protocols fail, and what actually ends the cycle for good. If you are done guessing and ready to understand what your body has been trying to say, this episode is for you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

In this Ask Dr. Tony episode, Dr. Tony Ebel tackles one of the most common questions from parents: Can kids really heal from food allergies, intolerances, and sensitivities? Dr. Tony explains that food reactions aren't just about the gut or immune system—they're fundamentally a nervous system regulation issue. He breaks down the critical connection between the vagus nerve, digestive function, and immune tolerance, explaining how subluxation creates a cycle of immune overreaction and gut dysfunction. Dr. Tony outlines a healing approach that prioritizes nervous system stability through chiropractic care, followed by functional medicine interventions. He emphasizes that healing is absolutely possible but requires time, the right sequence of care, and combining both approaches for exponential results—what he calls "one plus one equals 11.-----Links & ResourcesReferenced Episodes:How Dairy & Grains Can Actually Be a Health Food w/ Jordan Rubin [Apple/Spotify]Complete Gut Healing: Why Diet Changes & Detox Don't Always Work [Apple/Spotify]Referenced Providers/Organizations:https://mywellrooted.com/https://documentinghope.com/----Key Topics & Timestamps05:00 Understanding allergies vs. sensitivities and intolerances08:00 The vagus nerve: The boss of digestion and immune tolerance13:00 Sympathetic dominance: Why the immune system is always on high alert17:00 These kids aren't broken—they're stuck in a pattern18:00 Step one: Adjust the subluxation and restore nervous system regulation24:00 Functional medicine components: Gut lining, microbiome, inflammation, detox27:00 One plus one equals 111: Combining chiropractic and functional medicine29:00 Neurological soft signs of healing to watch for31:00 Final encouragement: Healing is a process and miracles are possible-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

John talks with Amos Balongo — executive leadership coach, communications coach, keynote speaker, John Maxwell speaker and coach, corporate trainer, founder of Camp Ohana Foundation (nonprofit serving youth globally), husband, and father. Amos is also an international speaker who has traveled to 32 countries, speaking to groups such as the U.S. Navy, YMCA, United Nations, and U.S. Pacific Command. Listen to this episode to learn more: [00:00] - Intro [01:08] - Amos' bio  [02:32] - Amos' journey from Kenya to the U.S. and into leadership [06:02] - Camp Ohana Foundation and its impact on kids [09:31] - Camp Ohana locations around the world [11:12] - Bringing guest speakers to inspire kids with real careers [12:34] - Why Amos connected with John Maxwell team [13:57] - Coaches Need Coaches [15:24] - Amos' fear of public speaking and overcoming it [18:56] - Speakers who don't work on their craft [20:58] - A Voice Empowered book [24:46] - Four pillars of leadership [31:16] - How Amos' faith gives him purpose and strength [33:34] - The pendulum of work and family [35:25] - Creating memories with family [36:49] - Amos' definition of success [38:14] - #1 daily habit [39:31] - Traits of a great leader [41:38] - Legacy Amos wants to leave behind [43:18] - How Amos invests in his growth [44:24] - Best way to connect with Amos [47:11] - Closing thoughts NOTABLE QUOTES: "A lot of times, we focus so much on a destination, not realizing that the journey is where we learn, is where we grow, and the destination is just an end product of the journey." "When you're blessed, it's very important to look back and give back and bless others." "If you're a leader and you're not creating more leaders, something is wrong with your leadership." "You cannot be what you cannot see." "Everybody can teach you something if you're, if you're teachable and willing to learn." "With everything you're doing, you've got to ask yourself, 'How am I growing every day?' And you got to reflect and ask yourself, 'How am I better? How will I be better tomorrow?' And if you're not reflecting, you're not growing, and you're stuck in the same thing." "If you are a leader and you have a great message, but you cannot communicate it, and people can't receive it, then you're going nowhere as a leader." "Success for me is how many people I have impacted and brought along on this journey, because we are on this journey of inspiring each other. We're on a journey. And it's not, did we get to the destination." "Your role as a leader is not positional. Your role is to serve others, is to bring others along. It's, 'I'm in this position because I want to bring others along,' and I'm humble enough to understand that I may not know it all, and there's going to be people that I am leading that would know more than I do. But it's about how we complement each other's strengths, to be able to to work together and bring each other along." "If you're not learning every day, then you're not growing every day. It's just kind of like a banana. If you're green, you grow. If you're ripe, you rot." BOOKS MENTIONED: Straight from the Gut by Jack Welch and John A. Byrne (https://a.co/d/clFRSie) Find Your Why by Simon Sinek (https://a.co/d/dCRB22U) USEFUL RESOURCES: https://amosbalongo.com/ https://leaderconsulting.coach/ https://www.linkedin.com/in/amosbalongo/ https://www.instagram.com/amosbalongo/ https://www.facebook.com/amosbalongo https://x.com/abalongo https://www.youtube.com/channel/UCOlIweirA1HGSgy3t8m299w Transforming Your Life Volume IX: 9 Incredible Stories Showing the Strength of the Human Spirit (https://a.co/d/bee1AFc) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Cirie Fields Survivor 50 Preseason Interview Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 is here, and Mike Bloom sits down with Cirie Fields for a blockbuster preseason interview that sets the stage for this monumental season. As she prepares to head back to the island, Cirie Fields shares her motivations, her growth as a player, and candid impressions of the all-star cast she'll be facing. From imposter syndrome to graduation metaphors, Cirie gives us an inside look at what it means to approach Survivor's biggest milestone season as both a legend and a student of the game. The episode begins with Cirie explaining why she couldn't say no to Survivor 50, describing this return as her “Survivor graduation,” a final chance to earn her master's degree in a game that's been her “first love.” She opens up about needing a true win to feel worthy of her legendary status, despite past successes and victories on other reality shows. Mike and Cirie dive into how previous experiences have transformed her approach: Cirie now values working with past adversaries, leveraging forgiveness and flexibility rather than holding grudges. A special segment sees Cirie play “Friend or Foe,” offering unfiltered takes on potential allies and rivals, from challenge beasts to fellow strategists and new blood. – Cirie's emotional reasoning for accepting the Survivor 50 invitation and her drive to “complete what she started” – How playing recent seasons, and learning to work with former rivals,reshaped her social and strategic approach – Gut-level reactions to castmates: who feels like a shield, who worries her, who she hopes can become a true ally – The challenge of balancing legendary reputation with the need for genuine connections and trust among threats – Moments of humor as Cirie assesses everyone from fellow “mom figures” to unpredictable wild cards Will Cirie's growth and hard-won perspective carry her to the win at last, or will old dynamics and new unknowns present fresh obstacles? Is she ready to embrace risk, or will her careful reads keep her safe until the end? Chapters: 0:00 Intros 3:00 Cirie Returns for Season 50 4:28 Survivor Win Versus Other Victories 5:55 Embracing Enemies as Allies 7:12 Navigating Preconceived Reputations 8:27 Preparing for Survivor Once Again 9:07 Chasing the Ultimate Survivor Win 10:45 Qualities in a Number One Ally 11:12 Friend or Foe Game Begins 13:49 Unpacking Relationships With Old Rivals 16:26 Building New Alliances With Legends 21:52 Dee’s Shield Versus Threat Potential 25:19 Navigating Alliance With New Players 30:23 Valuing Known Versus Unknown Faces 31:45 Celebrity Chosen for Loved Ones Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Cirie Fields Survivor 50 Preseason Interview Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 is here, and Mike Bloom sits down with Cirie Fields for a blockbuster preseason interview that sets the stage for this monumental season. As she prepares to head back to the island, Cirie Fields shares her motivations, her growth as a player, and candid impressions of the all-star cast she'll be facing. From imposter syndrome to graduation metaphors, Cirie gives us an inside look at what it means to approach Survivor's biggest milestone season as both a legend and a student of the game. The episode begins with Cirie explaining why she couldn't say no to Survivor 50, describing this return as her “Survivor graduation,” a final chance to earn her master's degree in a game that's been her “first love.” She opens up about needing a true win to feel worthy of her legendary status, despite past successes and victories on other reality shows. Mike and Cirie dive into how previous experiences have transformed her approach: Cirie now values working with past adversaries, leveraging forgiveness and flexibility rather than holding grudges. A special segment sees Cirie play “Friend or Foe,” offering unfiltered takes on potential allies and rivals, from challenge beasts to fellow strategists and new blood. – Cirie's emotional reasoning for accepting the Survivor 50 invitation and her drive to “complete what she started” – How playing recent seasons, and learning to work with former rivals,reshaped her social and strategic approach – Gut-level reactions to castmates: who feels like a shield, who worries her, who she hopes can become a true ally – The challenge of balancing legendary reputation with the need for genuine connections and trust among threats – Moments of humor as Cirie assesses everyone from fellow “mom figures” to unpredictable wild cards Will Cirie's growth and hard-won perspective carry her to the win at last, or will old dynamics and new unknowns present fresh obstacles? Is she ready to embrace risk, or will her careful reads keep her safe until the end? Chapters: 0:00 Intros 3:00 Cirie Returns for Season 50 4:28 Survivor Win Versus Other Victories 5:55 Embracing Enemies as Allies 7:12 Navigating Preconceived Reputations 8:27 Preparing for Survivor Once Again 9:07 Chasing the Ultimate Survivor Win 10:45 Qualities in a Number One Ally 11:12 Friend or Foe Game Begins 13:49 Unpacking Relationships With Old Rivals 16:26 Building New Alliances With Legends 21:52 Dee’s Shield Versus Threat Potential 25:19 Navigating Alliance With New Players 30:23 Valuing Known Versus Unknown Faces 31:45 Celebrity Chosen for Loved Ones Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story? In this episode, we're joined by leading cardiologist Dr Sanjay Gupta, who explains why blood pressure is not a disease, but often a scream for help. Together with ZOE's Chief Scientist, Professor Sarah Berry, he explores when blood pressure is a harmless response to stress, food, or movement, and when it signals real, long-term damage. You'll learn why blood pressure targets aren't universal, why worrying can make things worse, and why quality of life matters as much as numbers. This episode also breaks down what you can do to lower your blood pressure. Not quick fixes. Not pills. But everyday lifestyle changes that address the root cause. If your blood pressure is your body sending a message, what might it be asking you to change? Unwrap the truth about your food

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer's risk, and the TOP foods that stop inflammation!  Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King's College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment'.  He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You're Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System's Shocking Role in Brain Disorders (21:03) Does Parkinson's Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here's What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What's the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:06:24) Why These Foods Deserve the 'Superfood' Title (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:27:07) How Childhood Trauma Could Shape Disease Later in Life (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Follow Tim: Instagram - https://bit.ly/4jXTsPZ  X - https://bit.ly/4qCNW88  ZOE YouTube - https://bit.ly/45tuXEt  You can download Tim's “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE's 8 nutrition principles, here: https://zoe.com/2026  You can purchase Tim's book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat', here: https://amzn.to/3Zr1xDg  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC

Calli Hauger-Thackery and Sara Hall join Lindsey together after going 1–2 at the Houston Marathon, where they trained side by side leading into race day. Calli ran 2:24:17 for the win, and Sara finished second in 2:26:26 after a build up that was not originally supposed to include the full marathon. They talk through the quick turnaround from their December marathons, what it takes to recover and race again, and how their shared approach to training has made the work more fun and more sustainable. The conversation also gets into the behind-the-scenes of being coached by their husbands, how they collaborate as a four-person team, and what it looks like to balance ambition with longevity, family life, and joy in the process. Sara shares more about her upcoming memoir, For the Love of the Grind, including why she wanted to write it and the lessons she hopes athletes take from it. Topics Discussed: Houston Marathon recap and going 1–2 together Back-to-back marathons and managing the recovery window Sara's original plan to run the half, and why she finished the full marathon How Calli stayed composed when things got hard early in the race Training partnership: why they are better together and how they compromise Their husbands coaching them and how the dynamic works day to day Strengths they bring to the group: long run strength, speed work, and racing frequency “Loving the grind,” longevity, and Sara's mindset shift over the years Sara's book For the Love of the Grind and what readers can expect Flagstaff training life, and why they love it and hate it Support Our Sponsors: Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!