Podcasts about Gut

Today's episode is a special one as we officially welcome The Mother Runners to the Sandyboy Productions Podcast Network. Whitney Heins, host of the show and founder of themotherrunners.com, joins Lindsey for a relaxed, back-and-forth conversation about running, motherhood, identity, injury, coaching, and building a platform that lifts up moms who run. Whitney shares how motherhood changed her relationship with running, the experience of feeling isolated as a new mom, and how that led her to create an online resource and community specifically for mother runners. She opens up about navigating a long injury cycle and the process of returning to the marathon to run a 2:54 in her 40s. Whitney also talks about what it's like stepping into her own podcast after co-hosting Miles With Moms, and why storytelling matters so much in this space. This episode is airing on both I'll Have Another and The Mother Runners, making it the perfect way to kick off this new chapter. About The Mother Runners Podcast: There is truly no shortage of incredible and inspiring mother runners in the world. Every mom has such a good story—no matter how much they run, how fast, how far, or for how long—embedded in all of our journeys are chapters of strength, hope and overcoming that we all need to hear. Because when we hear each other's stories, not only are we lifting each other up, but we are learning and growing, being inspired, and motivated. That's why this podcasts features in-depth and fun interviews with fellow moms who run to share their stories—some names you may recognize, and some you will get to know. But all will inspire and entertain you. Thanks for being here! Where to Find Whitney Instagram: @themotherrunnersWebsite: themotherrunners.comPodcast: The Mother Runners (Apple, Spotify, all major platforms) Support Our Sponsors: Foot Levelers — Visit FootLevelers.com to find a provider near you, or email me at lindsey@sandyboyproductions.com or DM me on Instagram @lindseyhein626 and I will point you to the right contact. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Lindsey Hein Coaching & Training Plans I've been coaching runners since 2013 and currently have space for a few one-on-one athletes. If you're training for your first half or marathon, chasing a PR, or aiming to qualify for Boston, I take a holistic, week-by-week approach to coaching. I also offer half marathon and marathon training plans for beginner through advanced runners, designed with conservative mileage progression and simple strength and mobility work. Visit https://lindseyhein.com and use the code DECEMBER2025 to get $10 off training plans through the end of the year. If you're interested in one-on-one coaching, email me at lindsey@sandyboyproductions.com.

How do you know if it's really your cortisol causing symptoms like exhaustion, burnout, low mood, or low libido? How do you know if it's adrenal insufficiency, adrenal dysfunction, or something else entirely? In this episode, I break down exactly how to tell the difference between low cortisol and high cortisol, why symptoms overlap with thyroid issues and other hormone imbalances, and why guessing or treating blindly can actually make things worse. What I Cover in This Episode • The difference between adrenal function vs cortisol output • Why blood, saliva, and urine cortisol tests tell very different stories • Why DUTCH testing shows the full picture of adrenal function and cortisol metabolism • Common low cortisol symptoms, including – Extreme fatigue and burnout – Low motivation and low mood – Feeling "overcast" instead of like yourself – Low libido (even with normal testosterone) – Dizziness when standing, heart racing, weakness – Sleep issues that don't improve with rest • Why these symptoms are often confused with – Thyroid dysfunction – Low testosterone – Low estrogen or DHEA – Neurotransmitter imbalances – Gut issues, blood sugar problems, dehydration, or histamine issues • Why women are often told to "just be less stressed" when their systems are actually running on empty • Why taking the wrong supplement for cortisol can pour gas on the fire • How stress, sleep loss, life changes, and overtraining can stall healing even when you're "doing everything right" Without the right testing, it's like being lost in the woods with the wrong map. DUTCH testing shows us where you are, what systems are struggling, and what needs support first so your body can actually recover. Once we know what your system needs, herbal tinctures can be powerful tools during the healing process, especially for adrenal and nervous system support. Tinctures are not meant to be a forever crutch. They are part of a strategic phase to help calm the stress response, support cortisol regulation, and give your body the resources it needs to stabilize so deeper healing can happen. If you are feeling • Wired but exhausted • Burned out and flat • Emotionally fragile • Unable to recover from stress • Or like your body just won't respond anymore Targeted adrenal and nervous system tinctures can help bridge the gap while you address sleep, nutrition, gut health, and lifestyle foundations. To support you as you move into the New Year, we're offering: 10% off all tinctures + FREE shipping Use code: NEWYEAR Valid Dec 30 - Jan 2 This is a great time to give your nervous system and adrenals some extra support while you work on the bigger picture. Shop the sale: https://nutritionforyourhormones.com

As 2025 wraps up, it is normal to ask, "What's next for my fertility?" Maybe your cycles felt unpredictable, lab results felt confusing, or you have been living in constant action mode with supplements, protocols, and timelines. In this episode, we slow it down and get intentional. Instead of piling on more, we look at what your body has been signaling and how to enter 2026 with a clear, steady plan using a functional fertility lens. You'll learn: Why pausing at year-end can support ovarian signaling and reduce the stress loop that keeps you stuck How to review 2025 without spiraling, including what helped, what added pressure, and what your symptoms have been communicating Which labs to consider rechecking in 2026 and why they matter for fertility strategy, including TSH, vitamin D, ferritin, hsCRP, AMH, and FSH. The foundation for egg quality support through mitochondria basics, including sleep, protein, minerals, and CoQ10. How to build a realistic nervous system plan that fits a Type A life, so your next step is aligned, not rushed Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You have low AMH (ng/mL), high FSH, DOR, or POI and want to enter 2026 with a plan that supports your body without adding more overwhelm You have been pushing through and want to make decisions based on insight, not urgency You want a functional fertility approach that connects testing, nutrition, lifestyle, and emotional balance in a practical way Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 – Reflecting on fertility as 2025 ends and why slowing down matters 01:05 – Why constant doing and hypervigilance disrupt ovarian signaling 02:10 – Nervous system dysregulation in low AMH, high FSH, DOR, and POI 03:15 – Why rushing into IVF at year-end can backfire 04:40 – Secondary infertility and when fertility issues appear unexpectedly 05:20 – Reviewing what actually helped your energy, sleep, digestion, and mood 06:15 – Supplements vs personalized testing and why guessing adds stress 07:30 – Gut health, thyroid, inflammation, and missed underlying imbalances 08:45 – Retesting labs and focusing on mitochondria and egg quality 10:05 – Choosing your next fertility step intentionally, not from fear --- Resources  

A Division I tennis player. An aerospace engineering major. One schedule. Zero margin for error.Dr. Ken Brown sits down with his son, Lucas Brown, to talk about what it's really like to compete at a top NCAA program while taking on one of the hardest majors in college. From pressure and fatigue to mindset, discipline, and why performance isn't just physical, this episode goes beyond sports and grades into what it actually takes to operate at a high level every day.No hype. No clichés. Just a real look at ambition, balance, and learning how to stay composed when everything is demanding your attention at once.

Anmeldung zum Gratis-Webinar über spieltheoretisches Verhandeln: ► https://www.rieck-verlag.de/verhandlu... Informatives Buch zu strategischem Handeln: Die 36 Strategeme der Krise Print: https://www.amazon.de/exec/obidos/ASI... Als Hörbuch: https://payhip.com/b/4nBZl Kanalmitglied werden: / @profrieck ► WEITERE INFORMATIONEN VON TEAM RIECK: Die Transformation der Haftungsarchitektur – Eurobonds und Moral Hazard Aus spieltheoretischer Sicht verändert die schleichende Einführung von Gemeinschaftsschulden (Eurobonds) die Anreizstrukturen der EU grundlegend. In nationalen Anleihensystemen fungieren Zinssätze als Preissignale für fiskalische Disziplin. Sie zwingen Staaten, die Kosten eigener Risikoentscheidungen selbst zu tragen. Mit gesamtschuldnerischer Haftung wird dieses Signal verzerrt. Es entsteht ein Common-Pool-Problem: Die Kreditwürdigkeit stabiler Länder wird als kollektives Gut genutzt, wodurch für andere der Anreiz zur Haushaltsdisziplin sinkt. Die Kosten expansiver Fiskalpolitik werden sozialisiert, während politische Gewinne lokal verbleiben. Deutschland gibt damit ein zentrales Stabilitätsinstrument auf und akzeptiert faktisch eine Transferunion, was langfristig zu Kapitalfehlallokation führt. Institutionelle Integrität und Reputation als strategisches Kapital Die Debatte um die Nutzung russischer Vermögenswerte bei Institutionen wie Euroclear berührt die Grundlagen internationaler Kooperation. In wiederholten Spielen ist Reputation das entscheidende Kapital, um kooperative Gleichgewichte zu sichern. Clearingstellen fungieren als neutrale Knotenpunkte globalen Vertrauens, basierend auf dem Schutz von Eigentumsrechten – unabhängig von politischen Konflikten. Die politische Verwertung dieser Vermögenswerte markiert einen Wechsel von Kooperation zu Defektion. Kurzfristige Vorteile stehen langfristigem Vertrauensverlust gegenüber. Globale Akteure wie China oder Indien antizipieren höhere politische Risiken und werden Reserven in alternative Systeme verlagern. Damit fördert die EU finanzielle Fragmentierung und schwächt den Euroraum als sicheren Hafen. Zeitinkonsistenz und steigende politische Risiko-Prämien Die Erosion der Rechtssicherheit ist ein klassischer Fall von Zeitinkonsistenz. Was heute opportun erscheint, untergräbt die Glaubwürdigkeit künftiger Zusagen. Für Investoren bedeutet das höhere politische Risiko-Prämien. Investitionen in Europa werden teurer, da Unsicherheit über die Stabilität der Spielregeln eingepreist wird. Wer Eigentumsrechte im laufenden Spiel relativiert, zerstört Berechenbarkeit. Dies beschleunigt den Aufstieg alternativer Abrechnungssysteme (z. B. BRICS-Initiativen). Langfristig riskieren europäische Entscheidungsträger, für kurzfristige fiskalische Entlastung geopolitische Relevanz und institutionelle Stärke zu opfern – ein klassischer Fall strategischer Kurzsichtigkeit, bei dem die Kosten im „Schatten der Zukunft“ die heutigen Gewinne übersteigen. ► WEITERES VON CHRISTIAN RIECK: ○ Instagram: / profrieck ○ Twitter: / profrieck ○ LinkedIn: / profrieck #profrieck #europe #ukraine Hinweis: Die angegebenen Links können Affiliate-Links sein. Haftungsausschluss: Dies ist ein Bildungskanal, kein Finanz- oder Medizinkanal. Inhalte dienen ausschließlich der allgemeinen Information und sind kein finanzieller oder medizinischer Rat.

Wie wichtig Pflege ist, haben wir alle nicht zuletzt während der Corona-Pandemie gemerkt. Gut, dass viele Menschen in ganz Deutschland diesen Beruf ausüben. SWR Aktuell-Moderator Gerald Pinkenburg hat mit Katharina Roos gesprochen. Sie ist Pflegerin in der Onkologie an der Uniklinik in Mainz und außerdem die beliebteste Pflegerin Deutschlands. Das hat eine Abstimmung ergeben. Roos spricht darüber, warum der Job für sie so erfüllend ist.

Erst haben Anna und Mäxchen auf den Schnee warten müssen. Und nun ist der ganze Ort eingeschneit. Gut, dass es in der Pension Glücksblatt Vorräte gibt. Einkaufen kann man nicht. Aus der OHRENBÄR-Hörgeschichte: Weißer Winter für Anna Glücksblatt (Folge 5 von 7) von Nina Petrick. Es liest: Antje von der Ahe. ▶ Mehr Hörgeschichten empfohlen ab 6: https://www.ohrenbaer.de/podcast/empfohlen-ab-6.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Zweiter Weihnachtstag und wir alle hängen voll in den Seilen. Wohlig stöhnend und sorglos abgefüllt heißt es nun, den letzten Weihnachtstag würdevoll zu begehen. Gut, dass die Kneipen alle wieder geöffnet haben, denn im Münsterland gibt es einen speziellen Brauch: Stephanus Steininger! D.h. man kann sich, mit dem Segen der Kirche , noch mal in aller Ruhe einen Brettern, um auch dieses Weihnachten unvergesslich zu machen. Wer dann am nächsten Morgen sagt: Ich hab's nicht mehr so mit dem Küssen, ist schon fast geistiger Bruder von George Clooney. Der muss es wissen!Tipps von Lemmy:https://www.sueddeutsche.de/kultur/lemmy-kilmister-im-gespraech-haltet-euch-fern-von-den-idioten-1.691635Boutique Bizarre · HamburgInstagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.

Bergwelten-Redakteurin Sissi Pärsch nimmt uns mit auf die Seiser Alm, Europas größte Hochalm. Sie erzählt von Weite und Winterruhe, von Freiheit – und von den Kontrasten zwischen sanften Almflächen und den schroffen Gipfeln der Dolomiten. Themen dieser Episode: Winter auf der Seiser AlmEindrücke vom Saisonauftakt, von genussvollem Skifahren auf der Seiser Alm Ronda und von der besonderen Weite des Hochplateaus.Hüttenleben & KulinarikZu Besuch auf der Schkagula Schwaige bei Martina Demetz, Köchin, Hüttenwirtin und Bäuerin, die mit ihrer Familie ganzjährig eine Alm bewirtschaftet. Winterwandern bei NachtEine abendliche Winterwanderung unterhalb des Schlern – geprägt von Dunkelheit, Schnee und Stille. Unterwegs mit Martha SilbernagelDie 72-jährige Kastelrutherin erzählt von ihrem bewegten Leben, von Freiheit am Berg und von alten Sagen rund um den Schlern. Ruhe abseits der PistenWinterwandern und Langlaufen auf der Seiser Alm – mit viel Platz und Einsamkeit auch in der Hochsaison. Gut zu wissen:An drei Vollmondabenden gibt es auf der Seiser Alm eine geführte Mondscheinwanderung mit Einkehr in einer Almhütte zum Abendessen, organisiert von Wanderleiterin Michaela Prister. ++++Dieser Podcast ist in Zusammenarbeit mit der Dolomitenregion Seiser Alm entstanden – der perfekten Region für Aktivurlauber, Naturfans und Genießer in Südtirol. Auf Europas größter Hochalm erwartet dich ein Winterurlaub voller abwechslungsreicher Aktivitäten sowie feiner Genussmomente in familiengeführten Hütten. Immer dabei: die traumhafte Kulisse des Dolomiten UNESCO Welterbes mit Schlern, Lang- und Plattkofel. Mehr zu den vielfältigen Wintererlebnissen findest du unter seiseralm.it/winter.

Karl der Große beherrscht fast ganz Westeuropa. Er ist ebenso mächtig wie die Kaiser des oströmischen Reichs. Ein Titel, den Karl auch gern hätte. Gut, dass der Papst seine Hilfe braucht. Zur Belohnung wird er vor 1225 Jahren zum Kaiser gekrönt. Wakonigg, Daniela www.deutschlandfunk.de, Kalenderblatt

#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I'm sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It's the day before Christmas, the coffee is hot, and the conversation goes far beyond protocols and lab markers. We talk about how functional medicine really works when it's done well, why so many people are frustrated by cookie-cutter care (even in the functional medicine world), and what happens when you finally slow down enough to treat the whole human — not just the diagnosis. This is a conversation about legacy, trust, root-cause healing, and why doing medicine differently isn't trendy — it's necessary. We cover gut health, inflammation, anti-aging, hormones, longevity, wearables, sleep, and the quiet magic that happens when a practitioner has time to actually listen. If you've ever felt stuck in a cycle of appointments, protocols, and next steps that never quite lead to real change — or if you're curious what functional medicine looks like when it's practiced with integrity, evidence, and heart — this one will land. In This Episode, We Talk About: 00:02 — How Gina and I first met (and why the timing still gives us chills) 00:07 — What surprised Gina most about stepping into a functional medicine practice 00:12 — The biggest myths about functional medicine — and why they persist 00:18 — Foundational labs vs. advanced testing: where to actually start 00:25 — Gut health, inflammation, and why diet is the most underrated anti-aging tool 00:33 — Longevity buzzwords vs. what truly works (peptides, hormones, and the basics) 00:40 — Bioidentical hormones, women's health, and reclaiming quality of life midlife 00:46 — Sleep, wearables, and why your body needs deeper rest than you think 00:52 — Legacy, calling, and why this has to be the future of medicine Why This Conversation Matters This isn't about doing more. It's about doing what actually helps. Functional medicine isn't anti-conventional — it's completing the picture. It's asking better questions, spending real time, and understanding that healing isn't linear, fast, or one-size-fits-all. And maybe most importantly, it's a reminder that medicine practiced with curiosity, humility, and joy doesn't just change outcomes — it changes lives. Where to Find Me Instagram: @prettywell_podcast Website: lisasmithwellness.com The Pretty Well Podcast — wherever you listen Where to Find Dr. Gina Kupchella Integrative Wellness Center: https://integrativewc.com/

In this episode, I had the pleasure of sitting down with Dr. Tracy McCarthy, a brilliant functional medicine physician and psychiatrist, to talk about what it really takes to heal—especially in midlife. We explored how functional medicine goes beyond symptom management and instead focuses on the root causes of chronic conditions like anxiety, fatigue, brain fog, and digestive issues. Tracy's perspective on how nutrition, inflammation, gut health, and lifestyle play into our mental and physical well-being is deeply empowering.As someone who works with women navigating health and identity shifts in midlife, I found this conversation to be a powerful reminder that healing is possible—and it doesn't have to feel overwhelming. Dr. McCarthy shares how small, consistent changes can lead to massive improvements and how partnering with your body (not fighting it) is the key to long-term health. If you're curious about functional medicine, overwhelmed by your symptoms, or simply want to feel better in your body—this episode is for you.Episode Highlights:[0:00] - Kicking off with Dr. Tracy McCarthy and the power of functional medicine.[1:25] - Tracy shares her journey from psychiatry to root-cause healing.[6:13] - The common symptoms Tracy sees in midlife women.[8:04] - What the functional medicine intake and testing process looks like.[12:06] - The importance of patient participation in healing.[13:20] - Understanding the role of inflammation in chronic illness.[16:56] - A powerful case study that brought it all together.[21:27] - Gut health: the surprising link to mood and brain function.[25:12] - The mystery behind why autoimmune issues hit women harder.[34:14] - Prevention and aging: how much power we do have. [38:22] - What's really driving the health crisis in America. [41:30] - Supplements that midlife women should consider adding. [47:03] - Dr. McCarthy's course and how to start your own healing journey. [48:06] - My personal takeaway: healing starts with the first step.Resources:Dr. Tracy McCarthy's Website: www.drtracymccarthy.comFree Guide: Top 10 Overlooked Causes of Brain Fog, Depression & Anxiety – https://www.drtracymccarthy.com/top10 Dr. McCarthy on Instagram: @drtracymccarthyFunctional Medicine Resources: Institute for Functional MedicineDr. McCarthy's Online Program: The Natural Mood SolPre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

In der Schweiz zeigen 22 Prozent der Eltern Tendenzen von Überbehütung. Sie nehmen ihren Schützlingen vieles ab und trauen ihnen wenig zu. Für die Entwicklung der Kinder kann das schwerwiegende Folgen haben. Warum neigen manche Eltern zur Überbehütung – und welche Folgen hat das für ihre Kinder? Auf der Suche nach Antworten treffen wir Andrina und ihre Familie. Auf dem Spielplatz ist sie ständig angespannt, und wenn ihre Söhne (7 und 5 Jahre alt) zu einem Kindergeburtstag eingeladen werden, fällt es ihr schwer, sie loszulassen. Claudia Roebers, Professorin für Entwicklungspsychologie an der Universität Bern, warnt: «Überbehütung kann das Selbstwertgefühl und die Selbstwirksamkeit von Kindern beeinträchtigen.» Wer seinen Kindern wenig zutraut, erschwert ihnen den Umgang mit Herausforderungen. ____________________ Habt ihr Feedback, Fragen oder Wünsche? Wir freuen uns auf eure Nachrichten an input@srf.ch – und wenn ihr euren Freund:innen und Kolleg:innen von uns erzählt. ____________________ 00:00 Intro 01:14 Der Zettel des Anstosses 02:38 Besuch bei Andrina und ihrer Familie 07:57 Wann ist es Überbehütung? 11:03 Was bringt Eltern zum Überbehüten? 18:00 Auch Väter können überbehüten 20:46 Die Folgen von Überbehütung 26:34 Fazit ____________________ In dieser Episode zu hören - Andrina und Gino, Eltern - Claudia Roebers, Entwicklungspsychologin Universität Bern - Joëlle Gut, Psychotherapeutin ____________________ - Autor: Matthias von Wartburg - Publizistische Leitung: Anita Richner ____________________ Das ist «Input»: Dem Leben in der Schweiz auf der Spur – mit all seinen Widersprüchen und Fragen. Der Podcast «Input» liefert jede Woche eine Reportage zu den Themen, die euch bewegen. ____________________ Diese Folge wurde zum ersten Mal am 21.05. 2025 ausgestrahlt.

Researchers have identified 168 everyday chemicals, including pesticides, flame retardants, and plastic additives, that are toxic to beneficial gut bacteria and may disrupt essential body functions Certain banned or restricted substances, like hexachlorophene and DDT, were also shown to damage gut microbes and promote inflammation and metabolic dysfunction Pesticides such as glyphosate, chlorpyrifos, and atrazine alter gut microbial balance and reduce protective species, allowing harmful bacteria to thrive and weakening your immune defenses Gut bacteria exposed to pesticides not only change how they grow but also how they process nutrients, interfere with detox pathways, and trigger inflammation in the gut, liver, and other organs Practical solutions like choosing organic produce, eating probiotic and prebiotic foods, filtering drinking water, and avoiding plastic containers can help protect and restore gut health

In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition in a long time.   We talk about why diet culture keeps swinging between extremes, how nutrient density gets lost in food ideology, and what actually matters when it comes to protein, plants, gut health, and long-term health outcomes. Sarah breaks down why restrictive frameworks often backfire, how to evaluate food quality without fear, and what the research really says, not what performs best on social media.   This conversation is for anyone who wants to eat in a way that supports performance, longevity, and metabolic health without turning food into a moral identity.   We cover: Why nutrient density matters more than diet labels The dangers of nutrition dogma and "one right way" thinking Protein needs, plant foods, and dietary diversity Gut health, fiber, and microbial resilience How to evaluate nutrition advice critically Moving from restriction to sufficiency   Dr. Sarah's Instagram   Nutrivore 90 Challenge   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

If gut cleanses are supposed to help with different health conditions, why do so many people feel worse or unchanged?Gut cleanses, detoxes, and parasite protocols are often positioned as the missing piece for autoimmune thyroid conditions, but the results don't always match the promise. This conversation breaks down what people really mean when they say “gut cleanse,” where these approaches can be helpful, and why focusing only on clearing things out can leave the immune system stuck in high gear. It also explores how medications, detox pathways, gut repair, and nervous system balance intersect, and why timing and sequence matter more than doing “more.”If you've tried cleanses hoping they'd finally calm your symptoms, this will help you understand what may be holding you back and how to approach gut health with more clarity and confidence. Tune in before you try another cleanse.Episode Timeline:0:00 – What Is a Gut Cleanse2:10 – Do Cleanses Help Graves4:05 – Gut Cleanse vs Detox6:15 – Parasite Cleanse Explained9:10 – When Cleanses Backfire11:30 – Medications and Gut Health14:05 – Why Removal Isn't Enough16:40 – The 5R Gut Framework19:45 – Timing Matters for Healing22:10 – Big Picture Takeaway Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

As we wind down for the holiday season, we'll be taking a short break. But I didn't want to leave you without something meaningful to explore. So for today's Monday episode, we're revisiting one of our most powerful deep-dive topics of 2025.Thank you for being part of this community. We'll be back in the new year with brand-new episodes and I truly can't wait to share what's coming next Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I'll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming your health. ⁠This episode is brought to you by BIOptimizers. Head to ⁠bioptimizers.com/hyman⁠ and use code HYMAN to save 15%. Full-length episodes of these interviews can be found here: ⁠Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson⁠ ⁠Depressed or Anxious? You May Never Eat Sugar Again After Watching This⁠ ⁠The True Dangers Of Sugar with Dr. Robert Lustig (0:00) Introduction and overview of health tools (0:57) The impact of sugar on weight gain and metabolism (2:18) Obesity, calorie intake, and food triggers (7:27) Weight regulation and survival mechanisms in animal studies (10:05) Processed foods and increased caloric intake (21:36) Sponsor: Benefits of quitting sugar for 14 days (23:19) HealthBite on sugar addiction and mental health (29:05) Gut health and its impact on mental health (34:20) Steps for a sugar detox and diet composition (45:29) Supplements, exercise, sleep, and stress management for blood sugar (47:52) Eight metabolic processes driving chronic disease (1:04:01) Summary and key to fixing metabolic processes

Diese Folge ist ursprünglich am 14. Oktober 2025 erschienen. Im Rahmen des aktuellen Highlight-Programms während der Winterpause von »Acht Milliarden« veröffentlichen wir sie hier noch einmal. Im Land der Spritschlucker und Dauerklimaanlagen versprach Donald Trump billiges Benzin und günstigen Strom. Tatsächlich dürfte er das Gegenteil erreichen. In dieser Folge von »Trumps Amerika« spricht Host Juan Moreno mit Claus Hecking, Energieexperte und SPIEGEL-Korrespondent in Boston. Hecking beschreibt, wie Trumps Politik systematisch erneuerbare Energien benachteiligt – und die USA damit strategisch schwächt. Richtig gefährlich werde es für die USA, so Hecking, wenn der prophezeite KI-Boom tatsächlich eintrete: Dann könnte es schlicht nicht genug Strom geben. Die Entscheidung würde lauten, ob man die Bevölkerung oder die Datenzentren mit Energie versorgt – beides zugleich dürfte kaum möglich sein. Mehr zum Thema: (S+) Trump setzt auf Öl und Gas, Xi lässt Solar- und Windparks in rasantem Tempo bauen. Diese SPIEGEL-Grafiken offenbaren die Dramatik des Wandels – von Max Heber, Claus Hecking und Dawood Ohdah: https://www.spiegel.de/wissenschaft/usa-gegen-china-petro-vs-elektro-das-energieduell-in-grafiken-a-524e8f9f-41f2-40da-a11d-27164cab6799 (S+) Three Mile Island steht für den größten Nuklearunfall der USA. Nun wird ein Teil des Atomkraftwerks reaktiviert: Microsoft braucht den Strom für seine Rechenzentren – von Claus Hecking: https://www.spiegel.de/wissenschaft/technik/usa-atomkraftwerk-auf-three-mile-island-wird-reaktiviert-suess-ist-das-atom-comeback-a-dcedbeca-e49e-4167-96ce-121fdb03e9e2 (S+) Einige Architekten von Trumps autoritärem Regierungsprogramm sowie Vertreter des Märchens »Konservativ ist auch pro-fossil« kommen zu einer Konferenz nach Berlin. Die Union scheint auf Distanz zu gehen. Gut so – eine Kolumne von Christian Stöcker: https://www.spiegel.de/wissenschaft/mensch/energiepolitik-donald-trump-steht-auf-der-seite-der-verlierer-a-30a7a83b-b7c3-47e0-a42c-585134f7a34a Abonniert »Acht Milliarden«, um die nächste Folge nicht zu verpassen. Wir freuen uns, wenn ihr den Podcast weiterempfehlt oder uns eine Bewertung hinterlasst.+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

In this episode of Health Confidential, host Simone Gisondi sits down with Dr. Darrell Wolfe, famously known as the “Doc of Detox,” for a bold and unconventional conversation about the real roots of health and disease. Drawing on over four decades of experience in holistic health, Dr. Wolfe challenges mainstream medical paradigms and emphasizes “radical responsibility”—the necessity for individuals to reclaim accountability and power over their own well-being. The discussion covers the limitations of conventional medicine, the transformative potential of self-awareness, and the power of emotional and physical detoxification.Dr. Wolfe highlights the critical role of gut health, particularly the large intestine, in preventing and reversing chronic illnesses. He explains how unprocessed emotions, self-judgment, and societal conditioning can manifest as disease, and he shares compelling real-life examples that demonstrate the connection between emotional release and physical healing. Listeners are encouraged to embrace self-love, question limiting beliefs, and take an active role in their holistic wellness journey. This episode is both a wake-up call and a guide to living with empowered health, emotional clarity, and radical self-responsibility.KEY TAKEAWAYSRadical self-responsibility is essential for true healing.Gut health, especially the large intestine, is central to preventing chronic disease.Suppressed emotions and self-judgment directly impact physical health.Conventional medicine often disempowers individuals and pathologizes natural processes.Questioning societal and psychological conditioning is necessary to break free and heal.BEST MOMENTS“The greatest detox you'll ever do is when you have unconditional love for yourself and you never judge yourself or put yourself down again.”“What you cannot process, you will store, and that's all the way from a pimple to a boil to a cyst to a fibroid to a tumor.”“Psychological patterns actually shape biology. And that true transformation actually begins with self-responsibility and awareness.”“Anything that was created by you can be reversed. There's no such thing as genetic disease. There is no such thing. That's a lie.” “If you believe anything that medical doctors say, well, shame, shame on you. And God love them anyway.”GUEST INFORMATIONDr. Darrell Wolfe, Ac. PhD. DNM. DHS. – The Doc of DetoxA medical intuitive and holistic health pioneer with over 45 years of experience in Advanced Energy Medicine Therapy and Psychology.Websites & Resources:DocofDetox.comPDGFree.comDODPowerPack.comBHNapp.comSocial Media & Video Content:https://www.instagram.com/docofdetox/ https://www.facebook.com/docofdetoxhttps://www.youtube.com/user/DrDarrellWolfe HOST BIOMeet Simone Gisondi, a seasoned coach, published author, and the host of Health Confidential. With a life story marked by resilience and personal healing, Simone brings lived experience and coaching insight to conversations that educate, empower, and inspire holistic wellness.#HealthConfidential #DrDarrellWolfe #DocOfDetox #GutHealth #EmotionalHealing #SelfResponsibility #HolisticWellness #SimoneGisondi Hosted on Acast. See acast.com/privacy for more information.

Send us a textMetabolic effects of soybean oil and linoleic acid on obesity, fatty liver, and liver function.Topics Discussed:Historical trends in soybean oil use: Consumption increased dramatically since the 1960s due to farming subsidies, now providing over 10% of calories for many Americans, far exceeding the 1-2% required biologically.Soybean oil's effects in mice: Diets with 8-10% linoleic acid cause obesity, fatty liver, and diabetes over weeks, unlike coconut oil diets; effects persist even after diet switch unless combined with fasting.Role of HNF4 protein: This conserved liver transcription factor binds linoleic acid, regulating gene expression for metabolism; variants shift between carbohydrate and fat processing, with imbalances linked to fatty liver and cancer.Oxylipins from linoleic acid: Conversion in liver drives obesity; mice unable to produce them resist weight gain on soybean oil, suggesting these metabolites are key culprits.Vitamin B1 & soybean oil: Diets deplete B1 in liver and blood, contributing to obesity; supplementation with B1 analogs prevents weight gain, unlike beef tallow diets which preserve B1 levels.Gut & microbiome impacts: Soybean oil alters gut bacteria, potentially reducing B1 production and increasing permeability, leading to inflammation; farm animals fed soybean meal pass effects to consumers.Broader health implications: Reanalysis of old human studies questions linoleic acid's heart benefits; focus on reducing processed foods and seed oils, while noting olive oil's advantages from historical contexts.Practical Takeaways:Limit processed foods and seed oils like soybean to reduce linoleic acid intake, aiming for 1-2% of calories; read labels and opt for olive oil or home-cooked meals.Incorporate intermittent fasting, such as 12-16 hours without eating daily, to help reverse obesity effects from high-linoleic diets, based on mouse reversibility studies.Choose grass-fed or naturally fed animal products to avoid indirect soybean oil exposure from feed, potentially preserving nutrient levels like vitamin B1.Monitor diet when traveling or changing habits, as shifts in oil types can affect medication metabolism via liver enzymes.About the guest: Frances Sladek, PhD is a professor whose research focuses on the nuclear receptor HNF4 and the health impacts of dietary fats, particularly soybean oil.*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Jahrzehntelang galt Pakistan als sicherer Hafen für Millionen afghanische Flüchtlinge, die vor Krieg und Verfolgung in ihrer Heimat flohen. Damit ist Schluss. Bis Jahresende will Pakistan die Flüchtlinge abschieben. In Afghanistan erwarten sie Armut, Hunger und die radikal-islamistischen Taliban. Mehrafzon Jalili hatte grosse Träume. In Afghanistan studierte die 24-jährige Zahnmedizin. Dann kamen die Taliban, ihr Vater wurde ermordet, die Rest-Familie floh ins Nachbarland Pakistan. Gut vier Jahre später steht wieder alles auf der Kippe. Erst setzten sie die pakistanischen Vermieter auf die Strasse. Dann wurde auch ihr Not-Lager in einem Park in Islamabad mitten in der Nacht von der Polizei gestürmt. Pakistan will bis Jahres-Ende alle afghanischen Flüchtlinge ausschaffen. Darunter auch solche, die vor der Machtübernahme der Taliban für westliche Regierungen oder das Militär gearbeitet haben. In Afghanistan drohen ihnen Folter und Tod. Frauen wie Mehrafzon Jalili dürfen unter den Taliban nicht studieren, nicht arbeiten, nicht einmal singen. «Afghanistan ist wie ein Friedhof geworden», sagt Jalili. Pakistan - politisch instabil, hochverschuldet und vom Militär dominiert - gibt den afghanischen Flüchtlingen pauschal eine Mitschuld an den vielen Terroranschlägen in Pakistan - und bestraft sie. Die Flüchtlinge würden zu Sündenböcken gemacht, kritisieren Menschenrechtsorganisationen. Die internationale Gemeinschaft, die helfen könnte, schaut weg.

Frieden schaffen – ohne Waffen. Anfang der 1980er Jahre demonstrierten in der Bundesrepublik Hunderttausende gegen den Nato-Doppelbeschluss. Auch in der DDR regte sich Protest gegen die zunehmende Aufrüstung. Unter dem Dach der Kirche warnten nicht nur Christen vor der Gefahr eines Atomkriegs. Gut 40 Jahre später ist die Diskussion um Aufrüstung und Atomwaffen nicht beendet, doch seit dem Überfall Russlands auf die Ukraine hat sich die Stimmung in Deutschland geändert. Die Aufrufe der Friedensbewegung verfangen deutlich weniger. Viele Menschen bezweifeln, dass sich die angegriffene Ukraine ohne Waffen wehren kann. Müssen die Grenzen der Gewaltfreiheit neu verhandelt werden? Von Matthias Bertsch

Send us a textWe share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos.• New research on non‑persistent autism and why it matters• Using intuition plus data to guide decisions• Which clinicians to ask for what and when• Gut health, permeability, and behavior links• Testing before guessing on supplements and diet• Targeted use of magnesium, probiotics, and butyrate• Budget‑savvy lab strategy and dosing over time• Realistic approaches to gluten‑free and dairy‑free• School advocacy using ABC data and home baselines• Parent mindset, grief, and sustainable self‑careAs always, this podcast is for educational purposes only and not meant to replace medical advice. So please talk with your child's healthcare team about the right treatment for your familyIf you found this episode helpful, share it with a friend and don't forget to follow the show so you don't miss future conversationsDr. Lyons Information https://awetism.net/YouTube Channel Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Gut 90 Weihnachtsmärkte finden in diesem Jahr in Berlin statt. Und nicht nur Berlinerinnen und Berliner treffen sich zum Bratwurst essen und zwischen den Buden-Schlendern, sondern Weihnachtsmärkte ziehen auch viele Touristen in die Hauptstadt. Von Lisa Splanemann

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨ Episode Title: The Gut–Hormone Conversation No One Is Actually Having (Yet) Most people think hormone issues start in the ovaries, thyroid, or adrenal glands. They don't. They start in the gut. In this episode, I'm stepping into the guest seat on Vitality Radio with Jared St. Clair for a deep, practical, wait-why-did-no-one-explain-it-like-this conversation about the gut–hormone axis — and the overlooked role of something called the estrobolome. If you've ever dealt with estrogen dominance, stubborn hormone symptoms, thyroid issues that don't match your labs, or the feeling that your body just isn't responding to all the “right” things you're doing… this episode connects the dots. We unpack how gut imbalances quietly recycle hormones that should be leaving your body, why estrogen issues are often gut issues in disguise, and how digestion, detoxification, inflammation, and stress all collide in midlife — especially for women. It's nerdy in the best way, grounded in physiology (not fear), and refreshingly honest about what actually moves the needle. In This Episode, We Get Into: • What the estrobolome is — and why it matters way more than you've been told • How estrogen is supposed to leave your body… and what happens when it doesn't • Why gut dysbiosis can quietly drive estrogen dominance, PMS, PCOS, and heavy cycles • The surprising connection between gut health and thyroid conversion (T4 → T3) • How leaky gut can increase inflammation and lower testosterone (yes, in women and men) • Why hormone replacement often underperforms when the gut isn't addressed first • Simple food-based strategies that support hormone clearance — without perfection or extremes Timestamps 00:03 — Why this conversation always comes back to the gut 09:00 — What the estrobolome is (and why it explains so much) 13:00 — Estrogen recycling, beta-glucuronidase, and the “garbage truck” analogy you won't forget 21:00 — Fiber, inflammation, and why small changes matter more than perfect ones 28:00 — Gut health and thyroid conversion (when labs look fine but you feel awful) 34:00 — Leaky gut, testosterone, and why hormones don't operate in isolation 41:00 — Where to actually start if this feels overwhelming The Big Takeaway Hormones don't malfunction in isolation. They respond to the environment inside your body — especially in the gut. Great news, it's fixable. When digestion, detoxification, and inflammation are off, hormones get louder… not because they're broken, but because they're stuck in the wrong feedback loop. This episode is about stepping out of symptom-chasing mode and into physiology-first thinking — where the goal isn't control, restriction, or another protocol… but restoring systems that already know what to do. Where To Find Me

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Heute geht es um Weihnachten und Erinnerungen, Zusammenkommen und was wirklich zählt. Eine Folge voller Weihnachtsstimmung und persönlichen Gedanken. Ich hoffe, sie tut dir gut.Hab schöne Weihnachten du Herz. Gut, dass du hier bist. Wenn du Gedanken zur Folge hast: Schreib mir gerne einen Kommentar auf Instagram oder auf Youtube. Ich freu mich von dir zu hören! Eine magische Zeit.Von Herzen,SiljaPS: Mehr von mir findest du auf meiner Seite:www.siljamahlow.deUnter Coaching meine Coachingprogramme und einen Link zu den von mir ausgebildeten Soul Coaches. Hier findest du den Termin zur nächsten Soul SessionWenn du einen meiner Kurse anschauen willst (z.B. Softening Time) , hier ist die Übersicht. Wenn du mehr zu ätherischen Ölen und Supplements erfahren willst (zum Beispiel zur Cleanse and Restore Kur) oder mit mir dein Doterra - Business aufbauen willst – ich bin gerne an deiner Seite. Schreib mir einfach eine E-Mail an silja@siljamahlow.deMein zweites Buch Spiritual Leadership findest du überall. Hier ist der Link zum Buch. Mein erstes Buch findest du hier.

In this episode, Coach Debbie reveals why your thyroid isn't the problem — your cellular environment is. Learn how vagus nerve dysfunction, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial stress block T4 → T3 conversion and prevent T3 (even medication!) from entering your cells. Debbie shares her personal case study connecting GI-MAP, MEScreen mitochondrial testing, blood chemistry, HRV, and vagus nerve suppression to low T3 activation, slow metabolism, and performance plateaus. Key topics: • Why T3 meds don't always work • How LPS blocks thyroid hormone • Gut–vagus–thyroid connection • Bile flow + fat-burning • Mitochondria + metabolism • How stress shuts down thyroid activation Pulsetto Vagus Nerve Stimulation:

What if the words we use about “disease” are the very net that keeps us sick? We dig into how language molds perception, fuels fear, and quietly dictates choices, then swap myth for physiology: toxins burden terrain, cells adapt, and health returns when we support the body's design. From there, we move into practical, grounded steps—daily detox rhythms, mineral sufficiency, gut repair, and light-based therapies—that restore capacity rather than wage war on symptoms.We unpack pearl powder's long history and why minerals matter as the “batteries” of enzymes that power antioxidant systems. We break down pleural effusions without jargon—why fluid collects, when drainage helps, and how pleurodesis can reduce recurrence—while keeping the focus on rebuilding the terrain so the fluid stops coming back. Parasite concerns get a sober plan: appropriate dosing, liver labs, and cleansing so debris exits instead of spreading. Infrared and photobiology get their due as gentle mitochondrial modulators when integrated with real food, sleep, hydration, and stress hygiene.Gut dysbiosis is reframed as imbalance, not an enemy. Fasting windows, fiber-rich plants, colon hygiene, and consistent circadian cues help repopulate a healthy biome. Thyroid health takes center stage with iodine repletion and targeted support to stabilize immune tone. And when symptoms like unilateral foot numbness appear, we emphasize pattern-based assessment over labels so you can choose the right next step with confidence.This is a call to reclaim your story: clear language, simple habits, and smart tools aligned with biology. Subscribe, share with someone who needs a different lens on “disease,” and leave a review with the one term you want decoded next.Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

This is a recap of the top 10 posts on Hacker News on December 17, 2025. This podcast was generated by wondercraft.ai (00:30): Gemini 3 Flash: Frontier intelligence built for speedOriginal post: https://news.ycombinator.com/item?id=46301851&utm_source=wondercraft_ai(01:51): Is Mozilla trying hard to kill itself?Original post: https://news.ycombinator.com/item?id=46299934&utm_source=wondercraft_ai(03:13): AWS CEO says replacing junior devs with AI is 'one of the dumbest ideas'Original post: https://news.ycombinator.com/item?id=46302267&utm_source=wondercraft_ai(04:35): Tell HN: HN was downOriginal post: https://news.ycombinator.com/item?id=46301921&utm_source=wondercraft_ai(05:57): Coursera to combine with UdemyOriginal post: https://news.ycombinator.com/item?id=46301346&utm_source=wondercraft_ai(07:19): A Safer Container Ecosystem with Docker: Free Docker Hardened ImagesOriginal post: https://news.ycombinator.com/item?id=46302337&utm_source=wondercraft_ai(08:41): I got hacked: My Hetzner server started mining MoneroOriginal post: https://news.ycombinator.com/item?id=46305585&utm_source=wondercraft_ai(10:03): How SQLite is testedOriginal post: https://news.ycombinator.com/item?id=46303277&utm_source=wondercraft_ai(11:25): Gut bacteria from amphibians and reptiles achieve tumor elimination in miceOriginal post: https://news.ycombinator.com/item?id=46306894&utm_source=wondercraft_ai(12:47): A16z-backed Doublespeed hacked, revealing what its AI-generated accounts promoteOriginal post: https://news.ycombinator.com/item?id=46303291&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Parfüms boomen bei jungen Menschen. Beinflusst durch Social Media sind sie für die Gen Z Statussymbol und Statement zugleich. Wer sich teure Brands nicht leisten kann, setzt auf «Dupes», Duplikate, die gleich riechen aber viel billiger sind. Wie leicht kann «Einstein» einen Bestsellerduft kopieren? Parfüms: Wie uns die Duftindustrie an der Nase herumführt Parfüms boomen bei jungen Menschen. Für die Generationen Z und Alpha sind sie Statussymbol und Statement zugleich. Je teurer der ‹Brand›, desto exklusiver und kostbarer scheint der Duft zu sein. Doch die Realität ist sehr oft eine andere. Die Parfümindustrie ist ein intransparentes Milliardengeschäft, das seit jeher von einem Hauch Scharlatanerie begleitet wird. «Einstein» steckt die Nase tief in die Flacons und zeigt, weshalb in der Welt der Düfte längst nicht alles ‹dufte› ist. Wie leicht kann «Einstein» einen Bestsellerduft kopieren? Markenparfüms sind teuer. Wer sie sich nicht leisten kann oder will, setzt auf «Dupes», Duplikate, die gleich riechen aber viel billiger sind. Auch dank Influencing auf Social Media starten «Dupes» seit geraumer Zeit so richtig durch. Die Luxusbranche ruft «Diebstahl». Doch Fakt ist: Geschützt sind nur Markenname, Flacon und Kampagne. Das wichtigste Gut, der Duft, gehört niemandem. Ein paar Tropfen Parfüm in ein Gerät namens Gaschromatograph genügen, um die Moleküle und ihre Menge zu analysieren. Mithilfe eines Parfümeurs hat «Einstein» zwei Bestseller-Parfüms in nur 30 Minuten nachgemischt und Passanten unter die Nase gehalten. Ein Experiment mit überraschenden Antworten. Magisches Ambergris: Die Jagd nach dem «schwimmenden Gold» Sie werden in der Parfüm-Industrie nur noch marginal verwendet: Aber es gibt sie noch, die wertvollen und seltenen Düfte aus der Natur. Ambra oder Ambergris ist einer der Düfte, der Menschen seit der Antike die Sinne vernebelt und die Parfümiere bis heute inspiriert. Ambra ist eine wachsartige Substanz, die dann und wann an Strände angeschwemmt wird. Die Herkunft ist wenig appetitlich: Es handelt sich um Erbrochenes von Pottwalen. Wer Ambra findet, kann reich werden. Aber es braucht dazu Erfahrung, sehr viel Glück und einen Ort wie die wilde Atlantikküste im Westen Irlands. Dort hat «Einstein» einen professionellen Ambra-Jäger auf der Suche nach dem «schwimmenden Gold» begleitet. Mit Erfolg?

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Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Jahrzehntelang galt Pakistan als sicherer Hafen für Millionen afghanische Flüchtlinge, die vor Krieg und Verfolgung in ihrer Heimat flohen. Damit ist Schluss. Bis Jahresende will Pakistan die Flüchtlinge abschieben. In Afghanistan erwarten sie Armut, Hunger und die radikal-islamistischen Taliban. Mehrafzon Jalili hatte grosse Träume. In Afghanistan studierte die 24-jährige Zahnmedizin. Dann kamen die Taliban, ihr Vater wurde ermordet, die Rest-Familie floh ins Nachbarland Pakistan. Gut vier Jahre später steht wieder alles auf der Kippe. Erst setzten sie die pakistanischen Vermieter auf die Strasse. Dann wurde auch ihr Not-Lager in einem Park in Islamabad mitten in der Nacht von der Polizei gestürmt. Pakistan will bis Jahres-Ende alle afghanischen Flüchtlinge ausschaffen. Darunter auch solche, die vor der Machtübernahme der Taliban für westliche Regierungen oder das Militär gearbeitet haben. In Afghanistan drohen ihnen Folter und Tod. Frauen wie Mehrafzon Jalili dürfen unter den Taliban nicht studieren, nicht arbeiten, nicht einmal singen. «Afghanistan ist wie ein Friedhof geworden», sagt Jalili. Pakistan - politisch instabil, hochverschuldet und vom Militär dominiert - gibt den afghanischen Flüchtlingen pauschal eine Mitschuld an den vielen Terroranschlägen in Pakistan - und bestraft sie. Die Flüchtlinge würden zu Sündenböcken gemacht, kritisieren Menschenrechtsorganisationen. Die internationale Gemeinschaft, die helfen könnte, schaut weg.

From the viral moment on The Traitors to the biology of the "silent but deadly," this episode is an unashamed deep dive into flatulence. Drs Siobhan and Sheena are joined by Julie Thompson, Lead Dietitian at Guts UK Charity, to break the stigma around passing wind. We discuss what normal gas looks like, why fiber makes us farty (and why that's a good thing!), and the truth about the Low FODMAP diet for IBS sufferers. Plus, we answer the important questions: Do spiders fart? And do charcoal underpants actually work?Featured Guest:Julie Thompson is a Gastroenterology Specialist Dietitian with over 16 years of experience supporting people with digestive diseases. She has a particular interest in disorders of gut-brain interaction, such as Irritable Bowel Syndrome (IBS).A leading voice in her field, Julie contributed to the British Dietetic Association's (BDA) dietary guidelines for IBS and has delivered the BDA's Low FODMAP diet training to dietitians across the UK. She currently serves as the Information Manager at the charity Guts UK and sits on the BSG Gut Microbiota for Health Expert Panel.References and resources:Guts UK Charity: https://gutscharity.org.uk/Book: Fartology by Stefan GatesBook: Does It Fart? by Nick Caruso & Dani RabaiottiThe Physics of Farts: Ancalle, D., et al. (2021). "Physics of flatulence." The Journal of the Acoustical Society of America.What is a "Normal" Amount of Gas? Modesto, A., et al. (2021). "Meta-Analysis of the Composition of Human Intestinal Gases." Digestive Diseases and Sciences.Microbes & Metabolism: Rowland, I., et al. (2018). "Gut microbiota functions: metabolism of nutrients and other food components." European Journal of Nutrition. (See the excellent section on intestinal gas & microbes!)Carb Intolerance: Fernández-Bañares, F. (2022). "Carbohydrate Maldigestion and Intolerance." Nutrients.The "Bean Study": Winham, D., & Hutchins, A. (2011). "Perceptions of flatulence from bean consumption among adults in 3 feeding studies." Nutrition Journal. (Evidence that the gas often goes away after a few weeks!)Symptoms in the UK: Thomson, C., Garcia, A., & Edwards, C. (2021). "Digestive symptoms, diet and demographics in UK adults." Proceedings of the Nutrition Society.Global Gas Survey: Palsson, O.S., et al. (2025). "Gas-Related Symptoms in the General Population: Prevalence, Impact and Associated Factors." Neurogastroenterology & Motility.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Da ist es also schon wieder: das Jahresende. Während Felix sich noch wundert, warum Zettel-Ewald Toni sogar bei einer Folge ohne Spielanalyse eine DIN-A4-Seite mit schönster Krickelkralle vollgeschrieben hat – und bei ihm selbst als Erstes „Tobi nach der besten Räucherforelle von Berlin fragen“ steht –, blickt Toni schon erstaunlich zufrieden und gelassen auf's vergangene Jahr. „Gut“ sei's wohl gewesen – wie gewohnt messerscharfe, nüchterne Analyse aus Madrid. Doch irgendwie war dann doch mehr los, als Toni zuerst erwartet hatte; zumindest sagt das der Blick auf die eigene Fotorolle. Highlights, Lowlights, mittelmäßig helle Lights – alles dabei gewesen. Vom gemeinsamen Spiel auf dem Icon-League-Geläuf über Bundesverdienstkreuze, Zweitliga-Topspiele bei seinRTL bis hin zum MeckPommer-Verdienstorden. Man stellt also fest: Es war doch schon einiges los hier. Zur Erinnerung daran, dass selbst im eigenen Podcast einiges „los war“, stellt Hörer Max direkt vom Paddel-Court eine Frage, die zur weiteren Selbstreflexion einlädt. Verabschieden wir uns also mit Opa Kroos' und Tonis Neujahrsvorsätzen ins neue Jahr: „Ausblick 2026: weiter so!“ und „Man nimmt es, wie es kommt. Man soll sich ja nicht zu viel vornehmen.“ Von wem welcher Vorsatz kommt, könnt ihr selbst entscheiden. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss beta glucuronidase and its surprisingly wide-ranging impact on our health (from hormones to gut health and even bone health).   This interview first aired earlier this year (2025), and the full interview can be viewed here.   Clinical pearls we extracted from the original interview: Understanding beta-glucuronidase (what it is and what it does) Challenging established views on beta glucuronidase Hormone-microbiome interactions Beta glucuronidase and GI function Clinical implications for women Gut-healing supplement recommendations  The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Dr. Betty Murray: Websites: https://bettymurray.com; https://livingwelldallas.com; ​​and https://getmenrva.com YouTube: https://www.youtube.com/@drbettymurray and https://www.youtube.com/@MenopauseMasteryShow Instagram: https://www.instagram.com/drbettymurray/ Facebook: https://www.facebook.com/drbettymurray LinkedIn: https://www.linkedin.com/in/bettymurray/   Timestamps:  00:00 "Microbiome Shifts with Hormones" 03:15 Microbiome, Hormones, and IBS Connections 06:26 Hormones, IBS, and Menopause Trends 10:21 "Fermented Foods and Intuition" 13:04 Clinician's Corner: Thank You   Speaker bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program.    Dr. Betty is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's telemedicine company providing bioidentical hormone treatment, nutrition, diet, and lifestyle guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, author, and featured writer for Brainz Magazine. As a professional speaker, she has shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Codie Sanchez, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.     Keywords: functional health practitioners, beta glucuronidase, gut health, hormones, estrogen metabolism, microbiome, menopause, perimenopause, chronic disease, stool testing, IBS (Irritable Bowel Syndrome), serotonin receptors, neurotransmitters, glucuronidation, prostaglandins, GI motility, hormone cycles, case studies, evidence-based strategies, clinical pearls, hormone receptors, digestive supplements, fermented foods, polyphenols, resistant starches, gut healing protocols, 5R protocol, clinical training, restorative health, women's health Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Wie lobby't, die krijgt wat. Zeker autofabrikanten in Europa. Het werd al gelekt, maar nu is het officieel: de verbrandingsmotor hoeft toch niet in de ban in 2035. Verder worden uitstootreducties voor 2030 en 2035 verzwakt. En misschien is dit nog maar het begin van groene ambities die omlaag worden geschroefd. Maar waar ze bij Stellantis staan te juichen, schreeuwt de elektrische autofabrikant moord en brand. We bespreken wie er profiteert en wie niet. Verder is het tijd om extra koffie in te slaan. Wie graag handelt in Nvidia, Microsoft, Apple, Tesla en de rest van de Amerikaanse techreuzen, mag binnenkort 23 uur per dag doorrazen op de Nasdaq. Eén uurtje pauze, voor wat onderhoud en verwerking van handel. En weer door, door, door, want dat willen buitenlandse handelaren én Amerikaanse gokkers die gewend zijn geraakt aan Robinhood. De aanvraag ligt al bij de beurswaakhond SEC. Verder bespreken we de eerste Vegascasino's binnen de 'five burroughs' van de stad New York en hebben we niet minder dan twee smakelijke boardroombattles voor je in de aanbieding: Shell en Magnum. Smullen. Te gast is Jean-Paul van Oudheusden van eToro en Markets Are Everywhere.See omnystudio.com/listener for privacy information.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

This Episode Will Rewire How You Think About Healing (& Why Your Gut, Hormones, and Stress Are Never Separate) What if your symptoms aren't random—and your body isn't failing you at all? Healing doesn't fail. Strategies do. What if exhaustion, gut issues, hormone chaos, and skin flares are actually intelligent signals you've been taught to ignore? In this episode, I'm stepping into the guest seat on Well Done with Kat Vong—and we go deep. Not surface-level wellness tips. Not another “eat clean and sleep more” conversation. We're talking about what actually drives chronic symptoms like gut issues, hormone chaos, exhaustion, skin flares, and that quiet sense that your body just isn't cooperating anymore. We unpack why stress is often the root driver, how gut health quietly controls your hormones, why perimenopause deserves way more proactive attention, and the wildly underrated role your identity and subconscious play in healing. If you've ever felt like you're doing “all the right things” and still not getting better—this one will stop you mid-scroll. What We Cover (with Timestamps) [00:02:00] — Why stress isn't just a factor… it's often the driver Chronic stress doesn't just make you tired—it literally creates inflammation, raises cortisol, and pokes holes in your gut lining. This is where a lot of healing conversations need to start. [00:03:30] — My personal health journey (and why it changed everything) From growing up inspired by a surgeon grandfather to developing Hashimoto's myself—why lived experience matters as much as credentials. [00:06:30] — The real root cause of autoimmune conditions We break down the “three-legged stool” of autoimmunity: genetics, leaky gut, and a trigger—and why stress often pulls the trigger. [00:10:30] — Why conventional medicine often stops short The problem with “a pill for an ill,” and what happens when we treat symptoms without asking why the body adapted that way in the first place. [00:16:30] — Gut symptoms you should never ignore Bloating, migraines, fatigue that sleep doesn't fix, brain fog, bowel changes—what's normal vs. what's a check-engine light. [00:19:30] — How stress physically damages the gut This is where everything connects: cortisol, inflammation, leaky gut, blood sugar, hormones—and why I've completely changed how I prioritize stress in healing. [00:22:30] — Deep stress vs. trauma (and how the body stores both) Why you don't have to feel stressed for your body to still be carrying it—and how emotions live in tissues. [00:25:30] — How we actually heal leaky gut (the practical framework) Lifestyle + nutrition + targeted supplements—and why no single supplement will fix what lifestyle is still breaking. [00:27:30] — The key nutrients that rebuild the gut lining Collagen, glutamine, zinc, soothing herbs—and how food and supplements work together. [00:28:30] — Perimenopause signs most women are taught to ignore Mood changes, cycle shifts, irritability, fatigue, heavy periods—why these aren't “just aging” and what to look at now, not later. [00:31:00] — Bioidentical hormone replacement explained (without the fear-mongering) What it is, why it's different, and how balanced hormones protect your brain, bones, and heart. [00:34:30] — The gut–hormone connection no one talks about Meet the estrobolome: how gut bacteria regulate estrogen—and why dysbiosis fuels estrogen dominance. [00:37:00] — Simple gut upgrades that support hormone balance Probiotics, prebiotics, food sensitivities, and why whole foods matter more than perfection. [00:41:30] — Identity, subconscious programming, and healing Why healing stalls when we identify as our diagnosis—and how shifting identity changes biology. [00:44:30] — Visualization + emotion: the missing link Why mindset isn't about positive thinking—it's about retraining the subconscious during the most programmable moments of the day. [00:50:30] — Letting go of the ‘how' and ‘when' Why detachment accelerates healing and obsession slows it down. [00:54:30] — My top daily lifestyle priorities for better health Stress awareness, gut cleanup, whole foods, reducing ultra-processed foods, and tuning into your body's signals. [00:58:30] — Artificial sweeteners, gut damage, and smarter swaps What to avoid, what's okay, and why your sneezing, bloating, or fatigue after meals isn't random. Big Takeaways You'll Still Be Thinking About Tomorrow • Stress is not a side character—it's often the lead villain • Healing the gut often unlocks hormone balance • Perimenopause is a window for prevention, not something to suffer through • The subconscious doesn't argue—it executes • What you repeatedly tell your body, it believes Where to Find Me

Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional drinker or weekend regular, understanding how alcohol impacts your health—from brain function to cancer risk—helps you make informed choices and recover smarter. FEATURED PRODUCT NAC+ – featuring N-Acetyl Cysteine and selenium, is specifically designed to support your liver's ability to produce powerful antioxidants that combat oxidative stress from alcohol consumption. As discussed in this episode, alcohol depletes critical nutrients like selenium while generating excessive cellular damage. NAC+ helps your liver reduce oxidative stress, supports detoxification pathways, and replenishes the exact minerals that alcohol depletes—making it essential for anyone who drinks, whether occasionally or regularly. get it here:  https://mswnutrition.com/products/nac   5 KEY TAKEAWAYS Blood Sugar Disruption – Alcohol converts directly into blood sugar and is stored as fat in the liver, contributing to pre-diabetes and fatty liver disease that affects one in four people worldwide. Gut & Liver Inflammation – Alcohol acts as a toxin that damages gut lining, disrupts the microbiome, causes leaky gut, and generates oxidative stress that your liver must work overtime to neutralize. Neurotransmitter Imbalance – While alcohol temporarily boosts serotonin, dopamine, and GABA, it severely disrupts sleep quality, increases anxiety and depression risk, and prevents proper brain detoxification during rest. Mineral Depletion – Alcohol's diuretic effect causes critical loss of selenium, zinc, magnesium, and potassium—minerals essential for liver function, antioxidant production, and cellular protection. Hormone & Cancer Risk – Long-term alcohol consumption suppresses testosterone, increases estrogen through aromatization, and is classified as a carcinogen linked to multiple cancer types including liver, breast, and colorectal cancers. TIMESTAMPS 00:00 – START 02:00 – Why alcohol is classified as a severe toxin 05:00 – Effect #1: Blood sugar disruption and fatty liver development 09:00 – Effect #2: Inflammation, leaky gut, and microbiome destruction 13:00 – Effect #3: Liver stress and oxidative damage 17:00 – Effect #4: Neurotransmitter imbalance and sleep disruption 22:00 – Effect #5: Electrolyte and mineral depletion (selenium & zinc) 26:00 – Effect #6: Hormone disruption and testosterone suppression 29:00 – Effect #7: Cancer risk and carcinogenic properties 32:00 – Mediterranean diet, resveratrol, and supplement alternatives 35:00 – Final recommendations for liver support and recovery RESOURCES Diabetes and Alcohol – https://www.mountsinai.org/health-library/selfcare-instructions/diabetes-and-alcohol Does Alcohol Cause Inflammation – https://www.verywellhealth.com/does-alcohol-cause-inflammation-8403645 Alcohol Consumption and Antioxidant Defense – https://pmc.ncbi.nlm.nih.gov/articles/PMC7357092/ Alcohol and Brain Neuroadaptive Changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11718584/ Sex and Stress Hormones in Alcohol Consumption – https://pmc.ncbi.nlm.nih.gov/articles/PMC7374925/ Alcohol and Aromatization – https://ai.hubermanlab.com/s/6PV5jyTa How Does Alcohol Affect the Microbiome – https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html CONNECT

In this episode of The Natural Health Podcast, Mihaela sits down with Greg also known as Hydrogen Man to explore one of the most misunderstood yet powerful tools in natural health molecular hydrogen.Greg shares his extraordinary journey from car enthusiast to chronic illness survivor, detailing how autoimmune issues, neurological symptoms and years of suffering pushed him into searching for answers outside the medical system. That search led him to hydrogen therapy, a natural and scientifically studied antioxidant that changed his health and his life.You'll learn:

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You'll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods

In this deeply honest and powerful conversation, Rachel sits down with Amber Romaniuk, emotional eating and binge eating expert, to unpack the real reasons women struggle with food, weight, hormones, digestion, and self-worth. This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like. If you've ever felt out of control around food, stuck in shame, or frustrated that "doing all the right things" still isn't working, this episode will make you feel seen—and supported. What You'll Learn in This Episode 1. How Binge & Emotional Eating Actually Begin Amber shares her personal story—from early body shame and dieting to bingeing, purging, and hitting rock bottom—and how denial kept the cycle alive until she was forced to face the truth. You'll hear why binge eating is not about willpower, discipline, or food choices. 2. Why Food Becomes a Coping Mechanism Food often becomes a way to: Numb emotional pain Soothe stress Feel comfort and safety Escape uncomfortable emotions Amber explains how dopamine, restriction, perfectionism, and societal conditioning all reinforce binge cycles—even with "healthy" foods. 3. The Nervous System Connection Chronic stress keeps the body stuck in fight-or-flight, making it nearly impossible to digest food properly, regulate appetite, or process emotions. You'll learn why: Discomfort feels threatening to the nervous system Familiar patterns (even painful ones) feel "safe" Healing requires patience, rewiring, and self-compassion 4. Trauma, Inner Child Wounds & Food Amber breaks down how both big and small traumas—bullying, dieting as a child, parental criticism, abuse, breakups, or feeling unsafe—can deeply impact body image and eating behaviors. This episode highlights why inner-child work is a critical part of healing emotional eating. 5. How Binge Eating Impacts Digestion & Gut Health You'll learn how binge eating and chronic stress can lead to: Poor digestion and nutrient absorption Low stomach acid Gut inflammation and leaky gut Brain fog, fatigue, bloating, and cravings Mood imbalances tied to inflammation 6. Hormones, Weight & Emotional Eating Amber explains how emotional eating affects: Cortisol (stress hormone) Thyroid function Progesterone & estrogen balance Sleep, mood, fertility, and weight regulation You'll hear why low progesterone can drive cravings, insomnia, anxiety, PMDD, and emotional disconnection—and why hormone testing is non-negotiable in healing. 7. The First Steps Toward Healing Amber outlines practical, compassionate steps you can begin now: Seeking safe, nonjudgmental support Admitting there's a problem without shame Identifying emotional vs. physical hunger Understanding your binge triggers Eating regularly and mindfully Supporting basic needs (sleep, hydration, protein) Learning new ways to cope with stress  

For this episode in our wellness series, I'm joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where there were over 50 nutrition brands on display, and dig into what's actually new and useful in sports fueling right now. We talk about higher-carb products, evolving electrolyte and caffeine trends, and how to think about choosing between all the options on the market. From there, we dive into some big wellness topics like nicotine pouches, GLP-1 medications, midlife weight changes, and the pressure runners feel around body image. Meghann shares both her clinical and personal perspective on when these tools can be life-changing for health and when they become a vanity shortcut. We also cover how to talk about food and bodies with our kids, and then wrap up with practical advice for recovering from a fall marathon, including fueling in the days after your race, adjusting nutrition when mileage drops, and what to make of “fiber maxing.” Enjoy my conversation with Meghann! Support Our Sponsors: Eternal: Go to eternal.co and book your performance physical today. Noogs: Use code “another15” for 15% off your first order. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

In this episode, I sat down with Olympic gold medalist Gabby Thomas while I was in San Antonio for The Running Event, and it was such a fun, inspiring conversation. Gabby had an incredible 2024 season where she won gold in the 200 meters in Paris and was part of the gold medal 4×100 and 4×400 teams. She runs for New Balance, studied neurobiology at Harvard, and went on to earn her master's in public health, so we talk about how her academic background shapes the way she thinks about performance, health, and life beyond the track. We get into what it actually felt like to win that individual gold, how she handled the pressure of the Olympic Games, what she's learning in this phase of her career, and what she's dreaming about as she looks toward LA 2028. We also chat about her partnership with Amazfit, how she uses their watch in training and racing, and why this season has been so meaningful to her both on and off the track. Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Aletheia Run lets you see what your body is actually doing with every step by using a lightweight sensor that creates a unique force portrait of your movement. It gives personalized feedback, targeted drills, and science-backed insights to improve performance and help prevent injuries, bringing the running lab right to your everyday training. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.