Podcasts about Gut

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat Is PCOS in Women, How It's Diagnosed? PCOS is not just a gynecology label, it is a whole-body syndrome that is widely missed in the exam room. In this episode, Dr. Taz explains why nearly seventy percent of women go undiagnosed, how PCOS often begins in the prenatal environment, and why it behaves like a metabolic and autoimmune condition. You will learn the signs most people overlook, the labs that actually matter, and a step-by-step plan that starts with the gut, supports the liver, balances blood sugar, and calms cortisol so real healing can begin.Dr. Taz shares: • Why the old Rotterdam criteria miss metabolic, inflammatory, and immune drivers • How prenatal hormones, medications, and toxins can program PCOS risk • The role of hyperandrogenism in insulin resistance, inflammation, acne, and hair loss • Why PCOS looks different by life stage and race, and what that means for care • The exact labs to request: DHT, AMH, free and total testosterone, DHEAS, 17-OHP, fasting insulin, lipids, CRP and more • A holistic protocol that begins with gut repair and liver support, then adds androgen and metabolic tools • How daily stress and the cortisol hum keep PCOS active, and practical ways to turn it downWhether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, fertility, and hormone balance, this episode gives you a clear roadmap to understand PCOS and take action.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters 00:00 The PCOS epidemic and misdiagnosis 00:27 Dr. Taz's PCOS story 03:06 Why old criteria fall short 05:09 PCOS as metabolic and autoimmune 08:20 Why PCOS rates are rising 09:14 Prenatal and medication influences 11:05 Childhood and teen clues 15:44 Symptom checklist you can spot 18:42 Eastern medicine patterns to notice 20:32 What to test for PCOS 23:56 How presentation varies by race 30:03 Building a holistic plan 33:37 Gut and liver first 35:16 Androgen, metabolic, and inflammation tools 37:30 Managing cortisol and stress 39:13 Long term roadmap and next steps

The microbiome continues to be viewed as a cornerstone of health, whether we are discussing the gastrointestinal tract, cardiovascular risk, immune dysfunction, and even cognitive health. One major contributions of the microbiome to our global health is in the production of short-chain fatty acids. Primary among these products is a compound known as n-butyrate. N-butyrate has profound roles, not only in our gut, but throughout our entire body. What are all the impacts of n-butyrate, and how do we foster an adequate supply of it? These are but some of the questions we discuss on today’s Lab Report. In this episode, we continue our spree on the importance of gut health. We cover food sources that are important for microbiome health, particularly for fermentation of short-chain fatty acids. We also cover how butyrate impacts the gut, the immune system, and much more. With all the profound roles of n-butyrate, it begs the question: is it the greatest of all the things made by our microbiome? Today on The Lab Report: 5:30 Gut microbiome production of SCFA’s (short-chain fatty acids) 6:30 Food sources of n-butyrate 8:00 Let’s Google It: The entomology of ‘butyrate’ 9:00 Butyrogenic species: What bacteria produce butyrate? 10:45 How butyrate is used throughout the body 13:00 Logical Speculation: n-butyrate, autoimmunity, and fiber 15:45 The gut-brain axis and appetite are influenced by butyrate 20:30 Skeletal muscle also responds to butyrate 23:30 Foods to eat to promote butyrate 26:00 N-Butyrate supplementation: mixed studies? Additional Resources: GI Effects Stool Profile Microbiomix Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

Join the Catalyst Mastermind!    We're in our Health & Wellness Series, and today we're diving into a topic that's way more important than most of us realize. If you've been feeling tired, bloated, anxious, or just off—even when you're “doing all the right things”—this episode is for you.   We've already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we're going deeper with holistic health coach Hannah Aylward. She's on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again.   Hannah's breaking down what's really going on when your gut is out of whack—and how it's messing with your energy, hormones, and emotional health. We're talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you.   This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don't just survive—you thrive.   Timestamps: (05:48) - The Biggest Myth Women Still Believe About Gut Health (and What's Actually True) (08:04) - Why You Still Feel Bad Even When You're Eating Healthy (23:22) - The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health (23:32) - Affects of Inflammation in the Gut (27:19) - The One Health Practice Hannah Never Skips—and Why You Shouldn't Either   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Hannah's TV Recommendation - Bachelor in Paradise Hannah's Book Recommendation - Mind Your Body Hannah's Skincare Recommendation - Naturium Glycolic Acid Resurfacing Gel The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

In this Super Human Life masterclass, Coach Frank Rich brings you a powerful compilation from three of our most impactful conversations with Annie Yatch — trauma expert, entrepreneur, and founder of NorthStar Leadership.   Across these deep and revealing clips, Annie breaks down how unresolved trauma shapes who we love, how we lead, and the life we build. She unpacks the hidden ways our childhood stories, nervous system, and subconscious beliefs are running the show — influencing our relationships, businesses, and even our sense of purpose.   Whether you're a high-performing man, an entrepreneur, or a husband trying to lead with strength and compassion, this masterclass will show you how to recognize the role trauma plays in your patterns — and how to turn that pain into power.   Annie's frameworks bridge trauma healing, nervous-system regulation, and masculine/feminine polarity, offering practical tools for staying calm in conflict, leading your relationships from grounded strength, and finally finding freedom from the chaos that once defined you.   If you've ever felt stuck in the same emotional cycles, struggled to stay present with your partner, or wondered why success still doesn't feel fulfilling — this episode will help you connect the dots between your inner story and your external world.   Expect To Learn The hidden role of trauma in attraction: why we're subconsciously drawn to partners who mirror our childhood wounds.   How trauma distorts polarity: what happens when feminine energy leans into masculine control, and how to restore balance and safety in love.   Reading relationship dynamics: signs your wife or girlfriend is operating too much from her masculine — and what to do about it.   How to stay calm and neutral in conflict: the mindset and nervous-system tools to respond instead of react.   Integrating your masculine and feminine sides: how real strength comes from emotional awareness and internal balance.   Why entrepreneurs are addicted to chaos: understanding trauma-driven success and the addiction to adrenaline, crisis, and control.   The story that runs your life: how your subconscious childhood narrative shapes your relationships, business, and reality.   Why men struggle with vulnerability: the link between safety, emotional connection, and masculine openness.   Healing for young men: how men in their 20s can start connecting heart and mind to break generational cycles.   Annie's personal story: her journey from trauma to transformation and how it shaped her work in leadership and coaching.   How trauma becomes calling: turning pain into purpose by rewriting the story that once held you captive.   Victimhood vs. ownership: how unhealed trauma breeds a victim mindset — and how to break free.   Trauma, the subconscious, and your nervous system: why your body remembers what your mind tries to forget.   Gut health and trauma: how your microbiome affects mood, emotional regulation, and healing.   Finding your calling in life: connecting your greatest pain to your God-given purpose.   Love & leadership in partnership: how to build a business with your spouse without losing intimacy or polarity.   The biggest lies we tell ourselves about relationships — and how truth sets us free.   Guest Bio — Annie Yatch   Annie Yatch is a trauma-informed performance coach, speaker, and founder of NorthStar Leadership School, where she helps entrepreneurs and high-performing leaders heal the unconscious trauma that limits their relationships, leadership, and success. After building multiple seven-figure businesses, Annie turned her focus toward helping others break free from self-sabotage, emotional disconnection, and chaos addiction — guiding them to lead with clarity, compassion, and balance.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian connection, why morning light can trigger a “regularity reset,” and the four nutrition pillars that rebuild your gut barrier and lower inflammation, without a restrictive diet. You'll hear when fiber helps (and when it can backfire), fermented foods vs. probiotics (and why “prebiotics first” often wins), meal timing for HRV and sleep, and how to recover your microbiome after stress, jet lag, or all-nighters. What You'll Learn: • How morning light and cortisol shape gut rhythm, energy & focus • Why over half of gut microbes follow a circadian clock • The 4 gut-healing pillars: fiber, polyphenols, healthy fats, ferments • Best time to eat fiber for blood sugar & bowel regularity • When fiber backfires, and how to build tolerance slowly • Fermented foods vs. probiotics: what really improves diversity • How late dinners spike inflammation and disrupt sleep • Brain fog & “leaky brain” - inflammation's hidden link • Gut shifts in menopause, and how to ease bloating & mood dips • Easy resistant starch hacks for stronger digestion Timestamps: 00:00 Intro: Rapid-Fire Gut Myths Debunked 02:20 Cortisol 101: How Morning Light Sets Your Gut's Daily Rhythm 05:10 Gut–Brain Axis Deep-Dive: Serotonin, Vagus Nerve & Mood 08:00 Morning vs. Evening Routines: Light, Meditation, Melatonin & Sleep 11:00 Jet Lag & Microbes: Why Time Zones Wreck Your Gut and Blood Sugar 15:30 Meal Timing: Night Eating, Triglycerides & Inflammation Peaks 20:50 4 Nutritional Pillars for an Anti-Inflammatory Microbiome 30:00 Fiber Targets & Safety 39:00 How Fast Can You Heal? Stress, Environment & a 4-Week Turnaround 42:10 IBD & Colon Cancer: Microbiome, Inflammation and Oral Bacteria 45:00 Artificial Sweeteners vs. Sugar: What's Safer for Your Gut? 47:40 What is a Healthy Poop? 50:30 Brain Fog Explained: Leaky Brain, Inflammation & the BBB 53:20 Perimenopause & the Microbiome: Diet, Stress and Symptom Relief 56:10 Fermented Foods vs. Probiotics 1:08:00 Best Time of Day to Take Prebiotics VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off ABOUT THE GUEST Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author focused on evidence-based, fiber-forward nutrition and microbiome health. His forthcoming book Plant Powered Plus (January release) maps an anti-inflammatory blueprint to repair the gut barrier and rebalance the immune system. He is also the founder and formulator behind 38TERA®'s Daily Microbiome Nutrition - a prebiotic blend of fibers, resistant starches, and polyphenols.

The Gut is the "second brain" with the biggest collection of nerve cells outside of the brain itself. Registered Dietician Sarah Keogh talks to Brendan about the community of bacteria and viruses living in your gastrointestinal tract that make up your microbiome and how to make them work for us.

In jener Zeit sprach Jesus zu seinen Jüngern: Ich sage euch: Macht euch Freunde mit dem ungerechten Mammon, damit ihr in die ewigen Wohnungen aufgenommen werdet, wenn es zu Ende geht! Wer in den kleinsten Dingen zuverlässig ist, der ist es auch in den großen, und wer bei den kleinsten Dingen Unrecht tut, der tut es auch bei den großen. Wenn ihr nun im Umgang mit dem ungerechten Mammon nicht zuverlässig gewesen seid, wer wird euch dann das wahre Gut anvertrauen? Und wenn ihr im Umgang mit dem fremden Gut nicht zuverlässig gewesen seid, wer wird euch dann das Eure geben? Kein Sklave kann zwei Herren dienen; er wird entweder den einen hassen und den andern lieben oder er wird zu dem einen halten und den andern verachten. Ihr könnt nicht Gott dienen und dem Mammon. Das alles hörten auch die Pharisäer, die sehr am Geld hingen, und sie lachten über ihn. Da sagte er zu ihnen: Ihr stellt euch selbst vor den Menschen als gerecht hin; aber Gott kennt eure Herzen. Denn was die Menschen für großartig halten, das ist vor Gott ein Gräuel.

In jener Zeit sprach Jesus zu seinen Jüngern: Ich sage euch: Macht euch Freunde mit dem ungerechten Mammon, damit ihr in die ewigen Wohnungen aufgenommen werdet, wenn es zu Ende geht! Wer in den kleinsten Dingen zuverlässig ist, der ist es auch in den großen, und wer bei den kleinsten Dingen Unrecht tut, der tut es auch bei den großen. Wenn ihr nun im Umgang mit dem ungerechten Mammon nicht zuverlässig gewesen seid, wer wird euch dann das wahre Gut anvertrauen? Und wenn ihr im Umgang mit dem fremden Gut nicht zuverlässig gewesen seid, wer wird euch dann das Eure geben? Kein Sklave kann zwei Herren dienen; er wird entweder den einen hassen und den andern lieben oder er wird zu dem einen halten und den andern verachten. Ihr könnt nicht Gott dienen und dem Mammon. Das alles hörten auch die Pharisäer, die sehr am Geld hingen, und sie lachten über ihn. Da sagte er zu ihnen: Ihr stellt euch selbst vor den Menschen als gerecht hin; aber Gott kennt eure Herzen. Denn was die Menschen für großartig halten, das ist vor Gott ein Gräuel.

Each week Hot off the Wire looks at a variety of stories in business, science, health and more. This week's headlines include: Florida to reopen bay nationally known for its oysters. Slime, Battleship and Trivial Pursuit join the Toy Hall of Fame. Crossing guards face life-threatening dangers on the job. Gut microbiome tests are everywhere. Should you get one. Kendrick Lamar leads 2026 Grammy nominations, followed by Lady Gaga, Jack Antonoff and Cirkut. Woman rescues a beached shark in Oregon in striking video. Shout-out for yodeling Swiss seek recognition from UN cultural agency as tradition turns modern. Trump hosts Central Asian leaders as US seeks to get around China on rare earth metals. James Bond fantasist jailed for trying to spy for Russia.. EU naval force reaches a ship seized by pirates off the Somalia coast. Panthers star defensive tackle Derrick Brown says a culture change has led to the team's turnaround. —The Associated Press About this program Host Terry Lipshetz is managing editor of the national newsroom for Lee Enterprises. Besides producing the daily Hot off the Wire news podcast, Terry conducts periodic interviews for this Behind the Headlines program, co-hosts the Streamed & Screened movies and television program and is the former producer of Across the Sky, a podcast dedicated to weather and climate. Theme music The News Tonight, used under license from Soundstripe. YouTube clearance: ZR2MOTROGI4XAHRX

In this episode, Paul sits down with Shannon Plumb, Founder and CEO of PURL Advisors, globally recognized mentor, leadership advisor, and creator of the Real T newsletter. Shannon is known for helping leaders stop pretending to be someone else—and start winning as themselves.They unpack:What authentic leadership actually means beyond the buzzwordThe difference between polish and presenceWhy vulnerability builds trust (but performative vulnerability breaks it)The real emotional work behind entrepreneurshipHow to avoid losing your “why” when the world tells you to go faster, harder, morePaul and Shannon also discuss the myth of the heroic “hustle” founder—and why ease can be a sign of alignment, not laziness.Five Key LearningsAuthenticity ≠ Transparency — It's about showing up human, not oversharing or performing relatability.Your body knows before you do — Gut tension is often your first signal that something is off in how you're leading.Entrepreneurs fall into two groups: builders who love the game, and founders driven by mission. The second group must reconnect to their why regularly.Ease is not avoidance — When leadership aligns with identity and values, decisions take less friction.Slow down to speed up — Time away from the work improves judgment, creativity, and resilience. Rest is strategic.Resources Mentioned in This EpisodeShannon's firm: PURL AdvisorsShannon's newsletter: The Real T Paul's article: Slow Down to Speed UpHumanity Working is a podcast focused on helping individuals, teams and organizations maximize their potential based on human capabilities.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Späte Mahlzeiten stören die Nachtruhe, Schlafmangel macht heißhungrig auf Süßes: Wie wir guten Schlaf fördern und welche Ernährungsfehler wir vermeiden sollten, erklärt Schlafmediziner Ingo Fietze. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: »Gut essen, gut schlafen« Homepage: schlafmedizin.charite.de Smarter leben: Wie wir gut schlafen und morgens besser aus dem Bett kommen Wie wir lernen, Träume für uns zu nutzen Bewusster essen, sich gesünder ernähren+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

In dieser Minute passiert nicht viel, außer jede Menge Action. Gut gemachte Action, das sei gesagt, aber mittlerweile wissen wir nicht mehr, was ihr euch da noch erzählen können. Man verzeihe es uns bitte.Falls ihr uns deswegen schimpfen wollt, besucht unseren Discord Server unter:https://open.spotify.com/episode/6basgdndaPWBI3ShDNT7IV?si=JjTsTTS-TLSKX7GoLnjxSg

Gut ein Jahr nach dem überraschenden Einstieg der italienischen Unicredit bei der Commerzbank gleicht die Causa einem Übernahme-Krimi mit immer neuen Überraschungen. Das jüngste Kapitel: Ein bislang nicht bekanntes Treffen zwischen Unicredit-Chef Andrea Orcel und dem damaligen Commerzbank-CEO Manfred Knof am Starnberger See – nur wenige Tage nach dem Einstieg der Italiener. „Dass sich Bank-CEOs einfach so zufällig treffen – da ist einiges an Skepsis angesagt“, kommentiert FINANCE-Chefredakteur Markus Dentz die Begegnung im Gespräch bei FINANCE-TV. Auch die Personalie des ehemaligen Finanzministers, der nun bei einem Kommunikationsberater der Unicredit anheuerte, werfe zumindest Fragen auf.Derzeit hält Unicredit rund 26 Prozent der Anteile an Deutschlands zweitgrößter Geschäftsbank sowie weitere gut 3,5 Prozent in Finanzinstrumenten. Mit einer schnellen Übernahme rechnet Markus Dentz dennoch nicht – nicht zuletzt aufgrund des aktuell hohen Kurses der Commerzbank-Aktie. „Was vielleicht vor einem Jahr noch wie ein Schnäppchen aussah, ist es momentan nicht mehr“, so Dentz.Ein weiteres Hemmnis: Die Bundesregierung hält strategisch wichtige Anteile. „Ich glaube, diese 12 Prozent sind ein starkes Unterpfand“, so Dentz. Orcel müsse auf Berlin zugehen und „werben, dass die Fusion nicht schlecht für Deutschland ist“. Langfristig sei eine „deutsche Lösung“ nach dem Vorbild der Hypovereinsbank-Übernahme durchaus denkbar – wenn Orcel „den langen Atem hat durchzuhalten“.Besonders skeptisch blicken Mittelständler auf die mögliche Fusion. FINANCE-Umfragen zeigen: Vor allem Maschinenbauer und Autozulieferer fürchten um ihre Kreditlinien. „Das sind Unternehmen, die gar nicht so einfach Kredit bekommen und auch nicht einfach ihre Banken austauschen können“, sagt Dentz. Seine persönliche Prognose für den Übernahmekampf? „50:50“ – langfristig könne er sich eine Fusion „schon vorstellen“. Warum das so ist und was dies für die Firmenkunden beider Häuser bedeuten könnte, erläutert er im Gespräch mit FINANCE-TV.

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Fine is a 4-Letter Word is all about those moments when “fine” is just the mask we wear before life gives us a loud wake-up call.For Massimo Backus, that wake-up call came wrapped in a leadership 360 evaluation that painted a picture he didn't recognize. The team he thought he was inspiring and supporting saw someone defensive, unsafe to approach, even a bully. Gut punch, right?Raised by creative, supportive parents who met in a woodworking class over a three-legged chair, Massimo learned the values of creativity, acceptance, and generosity that would later guide his unconventional career path. He also carried the invisible weight of childhood dyslexia and a lifelong habit of needing to prove himself. That pattern followed him into adulthood and eventually showed up in how he led others. His relentless pursuit of purpose-driven work eventually led him to a prestigious position as global head of leadership development for a large international consulting firm, where he thought he had finally “made it.” However, that 360-degree feedback assessment came as an unexpected wake-up call.Massimo first tried to “fix” himself on his own. It wasn't until he surrendered control and attended the Hoffman Process, a weeklong retreat, that he uncovered the real saboteur: his own inner critic.Through self-compassion, Massimo finally found the power to stop performing and start being. Listen as we unpack his journey from overactive inner critic to radical freedom.Massimo's hype song is Dance Yrself Clean by LCD Sound SystemResources:InKind Leaders Website: https://www.inkindleaders.com/Massimo's Personal Website: https://massimobackus.com/LinkedIn: https://www.linkedin.com/in/massimo-backus/Claim your copy of: “Human First, Leader Second” bookInvitation from Lori: This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands meeting and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.That's where I come in. Forward thinking companies are hiring me to produce internal podcasts. To bring leadership and employees together through authentic stories, real conversations, and meaningful connections. Think of it as your old-school printed company newsletter - reinvented for the modern workforce. I KNOW, what a cool idea, right?! If you run, work for, or know of a company that wants to upgrade communication, facilitate connections, build community, and maintain culture, let's chat. Message me at Lori@ZenRabbit dot com. Because when people feel heard, they engage. When they engage, they perform. And when they perform, the business succeeds beyond projections.

We welcome back Kelly Schmidt, a functional dietitian, strength coach, and TEDx speaker who has thrived with type 1 diabetes for over 30 years. Kelly shares her deeply personal journey that inspired her to create The GRACE Method, a holistic framework for better health and blood sugar balance.Listeners will learn how gut health, routines, adrenal (stress) management, clean living, and exercise form the five pillars of the GRACE framework and how these elements work together to enhance energy, prevent chronic conditions, and create lasting healthy habits. Kelly also shares practical steps anyone can start today, from improving sleep routines to "anchoring" meals for more stable energy and focus.“Optimizing our blood sugar is so important for long-term health—but for mood, for sleep, for energy production, for being the best version of ourselves.”Question of the Day: Which part of the GRACE framework—Gut, Routines, Adrenals, Clean living, or Exercise—do you feel you could start applying in your own life today?On This Episode You Will Learn:How the GRACE Method connects nutrition, mindset, and lifestyle to balance blood sugar.Why blood sugar management matters for everyone—not just those with diabetes.The five pillars of GRACE and how they influence overall wellness and hormone balance.Simple, sustainable steps to improve sleep, routines, and meal timing.How small daily habits can build long-term resilience and energy.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Kelly Schmidt!Website URL: https://t1dfunctionalnutrition.com/Instagram URL: https://www.instagram.com/diabeticdietitian/Facebook URL: https://www.facebook.com/t1dfunctionalnutritionLinkedIn URL: https://www.linkedin.com/in/kellyschmidtrd/Youtube URL: https://www.youtube.com/@DiabeticDietitianTEDx Talk URL: https://www.youtube.com/watch?v=NbjO2OUeaTo&t=4s

Atze ist im Urlaub und zwar nicht irgendwo, sondern in Andalusien, genauer gesagt in Marbella. Dort wo Bentley und Ferrari zur Grundausstattung gehören und man für eine Pizza Margherita gerne mal 40Euro bezahlt. Gut, dass er diesen Luxus aus dem Ruhrgebiet gewohnt ist. Auch im Dortmunder Norden wohnen schließlich Promis, die uns schon seit Jahren Freude bereiten und auf die Verlass ist. Wenn man dann noch in Haltern am Silbersee mit seiner Rolex rumstolzieren darf, ist die Welt doch wirklich in Ordnung. Was ne schöne Woche!Instagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Außenminister Wadephul (CDU) löste eine Debatte um die Rückführung von Flüchtlingen aus. Unter Syrern hat das Angst verbreitet, sagt Nahla Osman vom Verband deutsch-syrischer Hilfsvereine. Gut integrierte Fachkräfte fürchteten nun die Abschiebung. Heinlein, Stefan www.deutschlandfunk.de, Interviews

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post. Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠ use code HEATHER15 for a 15% discount on checkout. Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products. Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: BLISSY: Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod. Your skin and hair will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood. We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren't just wellness buzzwords but essential tools to help our kids thrive physically, mentally, and emotionally. Whether you're a parent, grandparent, teacher, or simply someone who cares about the next generation, you'll walk away inspired by how kids and teens can create healthier futures. It's never too early or too late to build strong bones and strong hearts.  Tune in now and share this episode with a young person you love!   "Teens need to start being mindful about what we're actually doing to our bodies so that we can properly have the life that we want in the future." ~ The Holistic Kids   In this episode: [00:00] - Introduction to The Holistic Kids & why kids' bone health matters [05:12] - How dietary changes improved their health [09:56] - Why bone health & good nutrition must start young [15:21] - Gut health issues in kids & simple fixes [18:34] - The REVOLUTION wellness formula explained [20:02] - Daily gratitude, mindfulness, and habit stacking for teens [27:27] - Screen time vs. movement crisis in teens [32:59] - Vitamin D, calcium & nutrients for strong bones [33:49] - The power of deep breathing for stress & focus [40:06] - Sleep habits teens MUST build early [42:43] - Book release & bonus resources   Resources mentioned - Pre-order the book, The Teen Health Revolution by The Holistic Kids, and get bonuses - https://theteenhealthrevolution.com/ - The Holistic Kids' Show - https://theholistickidsshow.com/ - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

An IBS diagnosis gets handed to you when everything else is ruled out—so it feels like the diagnostic equivalent of a shrug. Where do you go from there? On this episode of Medical Disruptors, I sit down with Dr. Will “Dr. B” Bulsiewicz—a classically trained gastroenterologist who rebuilt his approach after getting sick himself. Dr. B maps IBS as a gut–brain axis disorder. A disrupted microbiome derails motility and sensitizes the enteric nervous system. That's why scopes can look clean while symptoms rage. We cover celiac testing pitfalls, why diagnosis is still by exclusion, and how early “normal” labs don't rule out emerging disease. If you've been living around a bathroom or gave up after your IBS label, this conversation is your pivot point. Check Out My Medical Disruptor Merch: drefratlamandre.com/merch Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Introductions [00:01:05] Elite training arc [00:03:30] Burnout and crash [00:25:28] IBS as exclusion [00:33:25] Gut–brain axis explained Learn more about your ad choices. Visit megaphone.fm/adchoices

【Podcast】「好像哪裡怪怪的」英文怎麼說？

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR 1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now!    ✅Our virtual clinic:  https://drruscio.com/virtual-clinic/  

If you've been told you have premature ovarian insufficiency (POI), it can feel final as if your ovaries have stopped working and your only hope is donor eggs. But the truth is more complex. Research shows that spontaneous ovulation is still possible. In this episode, we're looking at POI through both a conventional and functional fertility lens, exploring what it really means for your pregnancy potential, and how timing, preparation, and immune balance all matter. You'll learn: The difference between menopause and POI and why ovarian function can "flicker" back on What autoimmune activity, gut health, and toxins have to do with ovarian function The realistic chances of natural pregnancy with POI and how to detect spontaneous ovulation When hormone therapy or IVF with your own eggs might make sense Why donor eggs often lead to high success rates when functional foundations are addressed Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You've been told POI or "early menopause" means you'll never get pregnant You're considering IVF or donor eggs and want to understand your options You want a clear, functional fertility plan to prepare your body for pregnanc ·     Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. ·     For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS  00:00 — The truth about POI and pregnancy POI isn't always the end of the road. Learn how spontaneous ovulation and functional fertility preparation can open new possibilities even after a diagnosis of premature ovarian insufficiency. 01:00 — What POI really means (and how it differs from early menopause) Conventional vs functional views of ovarian function — why "flickering" ovarian activity matters for pregnancy potential. 02:30 Underlying imbalances behind POI How autoimmune issues, gut dysfunction, toxins, and stress affect ovarian function and fertility outcomes. 04:00 Realistic chances of pregnancy with POI Research-backed data showing 5–10% of women with POI conceive naturally, plus factors that improve success rates. 06:00 Spontaneous ovulation and how to catch it Tracking methods like Mira, Inito, and PDG tests that can help you detect rare ovulations and time intercourse or IVF cycles effectively. 08:00 Managing stress and nervous system regulation Why chronic stress and HPA-axis dysfunction shut down ovulation and how the nervous system work restores reproductive signaling. 10:00 Gut, immune, and environmental testing for POI Why stool, food sensitivity, and mycotoxin testing matter for egg quality, implantation, and autoimmune balance. 12:00 Nutrients and mitochondrial support for egg quality How CoQ10, magnesium, selenium, vitamin D, and omega-3s support ovarian function and improve outcomes. 15:00 IVF with your own eggs and donor egg options When IVF may still work for women with POI, and how to prepare your body functionally before considering donor eggs. 18:00 Hope and next steps for POI and fertility Why POI doesn't mean no chance from spontaneous ovulation to IVF and donor eggs, discover how health-first strategies improve success. --- RESOURCES ·        

Which communities bear the brunt of pollution during pregnancy and early life? Woodruff explores the links between socioeconomic status, genetics, and environmental exposure, illustrating how 'double jeopardy' and environmental injustice compound health risks for vulnerable families. Timestamps: 01:36 – Pre-term birth 06:07 – Gut microbiome 11:37 – Genetic factors 12:59 – Double jeopardy   14:26 – Environmental injustice  14:54 – Cancer valley 

Gut gelaunt in den Tag mit "Vorsicht Leif" auf NDR1 Radio MV. Der beste Telefonstreich in Mecklenburg-Vorpommern, damit Sie morgens was zu Lachen haben.

Dr Philip Smith, Digital and Education Editor of Gut and Honorary Consultant Gastroenterologist at the Royal Liverpool Hospital, Liverpool, UK interviews Dr Jyh-Ming Liou from Department of Internal Medicine, National Taiwan University Hospital, Taipei, Taiwan on the paper "Screening and eradication of Helicobacter pylori for gastric cancer prevention: Taipei Global Consensus II" published in paper copy in Gut in November 2025. Please subscribe to the Gut podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3UOTwqS) or Spotify (https://spoti.fi/3Ifxq9p).

Devin and Sarah continue their visits in Houston Texas and visit cousin Maryelle and her family. She and Brad have 6 amazing children, and after getting to know them over a delicious dinner, The Andersens sit down with the Rippa's for the episode.Maryelle reveals the history of her name as well as other nick names she received over the years from her family. She shares memories of aunts and uncles, cousins, and of her youth. Devin shares stories that he heard from Maryelle's family - surgeries that she had in her youth and having to stay in the hospital and miss mother's day. Going on road trips with her family, stories of family reunions, and learning to cook.Brad tells his story of living in England in his youth, going on a mission to the Dominican Republic, and how he met and proposed to Maryelle.For the final topic, Maryelle chose "The Gut" and the importance of "The second brain" and how it affects our every day lives.Support this podcast at — https://redcircle.com/my-99-cousins/donations

True Crime on a Cruise Ship; Gut feeling /ICE Raid; Not the Scary Halloween We Wanted; Just a Haunted House? Or a Portal to Hell?; Elmo Haunted My Daughter; and The Legend of Werewolf Springs Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Find your fall staples at Quince. Go to Quince.com/creepy for free shipping on your order and 365-day returns.

EP.236: Check Out LVLUP: Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.  Kyal Van Der Leest from LVLUP is back on the show! He's a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper. We're talking all things GLP-1s and how to actually support your body while using them. There's a lot more to it than just weight loss. We cover gut health, liver and biliary function, hormones, thyroid, muscle preservation, and longevity pathways. We also touch on how to avoid muscle loss, how to cycle peptides properly, and why supporting your mitochondria and detox systems is key when you're microdosing or using GLP-1s for any goal. Topics Discussed: → What are the best ways to support your body while using GLP-1s? → How do peptides improve gut and liver health? → Can GLP-1s cause muscle loss, and how can you prevent it? → What supplements help balance hormones during weight loss? → How do you safely cycle peptides for longevity and performance? Sponsored By: → Puori | Go to https://puori.com/drtyna and use code DRTYNA to get 20% off → Timeline | Head to https://timeline.com/DRTYNA and get 20% off with code DRTYNA → Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today!  → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. On This Episode We Cover:  → 00:00:00 - Introduction → 00:03:36 - Microdosing GLP-1s → 00:05:43 - GLP-1 side effects → 00:08:17 - Leaky gut & IBS → 00:17:26 - SIBO & histamine → 00:24:32 - Iron & thyroid → 00:32:39 - TUDCA support → 00:36:46 - Obesity & metabolism → 00:38:35 - Gut health & pain → 00:41:18 - Dr. Tyna's picks → 00:44:48 - Muscle loss → 00:46:08 - The science of weight loss → 00:53:04 - Longevity tools → 00:56:57 - Body recomposition → 00:58:46 - Cycling peptides → 01:05:16 - PEA benefits Dr Tyna's LVLUP Favorites:  Use code DRTYNA at checkout to get 15% off your order sitewide.  → TUDCA → ULTIMATE GI REPAIR → BPC-157 → TOTAL RECOMP → PEA → LONGEVITY  → Grab Dr. Tyna's FREE GLP1 Intro Course: https://www.drtyna.com/ozempicuncovered Further Listening:  → EP. 200 | Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP Check Out LVLUP: → Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide.  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Many important nutrients that impact how you feel every day aren't typically included in your annual blood work. This is where functional medicine goes deeper—looking beyond what's “normal." When several nutrients are depleted or sitting at the low end of the range, it can point to issues with diet, absorption, or metabolism. In today's episode, we're breaking down the key vitamins and minerals we often see running low on labs, and why even mild deficiencies can make a big difference in your energy, mood, and overall health.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #NutrientstoTest

Braucht ihr noch Horrorfilme für eure Halloween-Party? Gut, dass Lenny, Marius und Alper in diesem Halloween-Podcast 13 Horror-Tipps für euch parat haben, die allesamt auf Streaming-Seiten zu finden sind! Von Geheimtipps wie SKINAMARINK und CREEP über Kultklassiker wie JENNIFER'S BODY und MIDSOMMAR bis hin zu Klassikern wie DER WEISSE HAI und NOSFERATU haben sie für jeden Geschmack etwas dabei. Außerdem quatschen wir (mal wieder) darüber welche Snacks die besten sind und welche Filme aktuell auf unseren To-Watch-Listen stehen. Natürlich sprechen wir auch über die Starts der Woche wie BUGONIA mit Emma Stone und Jesse Plemons oder DRACULA - DIE AUFERSTEHUNG mit Christoph Waltz und Caleb Landry Jones. An folgende Nummer könnt ihr uns eine Sprachi schicken: 01522/6787543 Podcast zum Anhören: Spotify: https://go.funk.net/csb_spotify iTunes: https://go.funk.net/csb_itunes RSS-Feed: https://go.funk.net/csb_rss Podcast: 00:00:00 - Anmoderation 00:08:03 - Verstörende Filme der Kindheit 00:16:17 - 13 Halloween-Horror-Film-Tipps 01:07:08 - Starts der Woche 01:21:54 - Abmoderation Moderation & Redaktion: Jonas Ressel, Marius Stolz, Xenia Popescu, Lennart Schmitz Redaktionelle Leitung: Alper K. Turfan Technische Leitung: Jonas Ressel Kamera, Ton & Schnitt: Patrik Hochnadel Social Media: Levin Aksu, Marc Horvath Cardenas Produktionsassistenz: Paul Gerkens Produktion: Jonas Ressel, Marius Stolz, Alper K. Turfan Jingle: Rahim Erbil Set-Bau & -Design: Benedikt Lange, Rüdiger Gay Grafik & Motion Design: David van Stephold

Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the world's top ranked runner in his age group in the 50-mile. He's now the CEO of the Atlantic Magazine and his new book is now available: The Running Ground: A Father, a Son, and the Simplest of Sports. You'll hear: How Nick's relationship with his father helped him get into running What drives him to compete today vs. 30 years ago His recommendations for passing along a love for running to your kids How his cancer diagnosis changed his relationship with running The training changes he made to finally have a breakthrough as a Master's runner Resources from the show: Follow Nick on Instagram Coaching Call: Make a Comeback at 40 Subscribe to The Atlantic Strength training for runners Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And it has twice of the fiber of my last greens mix - something I'm trying to work on. I don't always eat as many whole foods as I should, so G&G gives me more peace of Mind. Plus, the flavor actually tastes good. I don't have to choke it down so I enjoy drinking it! Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he's ever used — the 36-hour dry fast. By removing both food and water, you activate your body's innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-by-hour timeline of what happens during a dry fast — from digestion shutdown and insulin drop, to stem-cell activation and dopamine reset. You'll learn how to prepare safely, when to fast, and how to break it properly for maximum healing. Key benefits: 3x more autophagy than a water fast Massive fat-burning and HGH surge (up to 2000%) Gut and immune reset Cellular cleanup and stem-cell regeneration Emotional clarity and dopamine balance Use this tool wisely — it's not a lifestyle, it's a powerful metabolic reset. Free 7-Day Fat-Burning Protocol: https://bit.ly/3JsSrSj 

An diesem 31. Oktober ist es mal wieder soweit: Halloween!!!Die meisten von uns müssen sich verkleiden um gruselig auszusehen, aber es gibt auch einige pfiffige Zeitgenossen, die das ganze Jahr furchterregend um die Ecke kommen. Aber die Woche war ja eh zum fürchten: Hotel Cappuccino der fünf Euro extra kostet, Sportsfreunde die den Dortmunder Hauptbahnhof mit ihrer Spucke verzieren und Silberfische, die jetzt auch endlich den Weg zu Atze gefunden haben. Gut, dass er noch ein einen schönen Vorrat an seltenen Erden im Lager hat und sich per 3-D Drucker ein Baugrundstück beschaffen kann. Darauf 10-20 köstliche Cracker mit Frischkäse und die Welt ist wieder in Ordnung.Immocation:http://immocation.deInstagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.

Hormones can change how you feel, but they don't change who you are. And no prescription can fix a life built on burnout and self-abandonment. In this episode, I'm getting real about what's happening in my own body right now, hormones out of whack again, depression, anxiety, fatigue, memory loss, and a complete loss of zest for life. My get-up and go has left the building. But here's what I know: what I'm feeling is real, but it doesn't make it true. I've been on HRT for years. I take amazing care of myself physically. I work with practitioners. I've done decades of emotional work. And I'm still navigating this. Because HRT can support your symptoms, but it's not a magic bullet for all the emotional work you've been avoiding. Taking physically good care of yourself doesn't mean you've taken emotionally good care of yourself. Your hormones don't tank out of nowhere—they reflect how you've been living. The chronic stress, the over-functioning, the self-abandonment, the patterns you've normalized for so long you don't even see them anymore. This episode is for high-achieving women in perimenopause, menopause, or post-menopause who are exhausted, overwhelmed, and wondering if they're losing their minds. If you're ready to blow up your life or feeling like a victim of your own body, this conversation will challenge everything you think you know about hormone health. I break down what hormones can do, what they can't do, and the deeper self-leadership work your body is demanding you finally pay attention to. Because hormone therapy can change your chemistry, but only you can change your capacity.   Key Takeaways The critical distinction: What you're feeling is real, but it doesn't make it true. Feelings are data, not facts Why HRT isn't enough: Hormone replacement can stabilize physiology but cannot regulate your nervous system. That's your job The real cause of hormone chaos: How chronic stress, over-functioning, emotional suppression, and self-abandonment drive hormonal decline Physical vs emotional self-care: Taking physically good care of yourself doesn't mean you've taken emotionally good care of yourself Common perimenopause symptoms: Depression, anxiety, brain fog, fatigue, dry eyes, memory loss, poor workout recovery, loss of zest for life The hormone-gut connection: Why your gut health directly impacts your hormones and moods. 95% of serotonin is made in your gut Foundations that matter: Sleep, protein and fiber at every meal, movement, minerals and hydration, downtime, and boundaries What separates women who blow up their lives from women who transform: Self-leadership, emotional responsibility, and the courage to examine your patterns The questions you need to ask yourself: What are you getting from staying in chaos? How long will you blame your hormones instead of admitting you're a big part of the problem? Peri/menopause as invitation: This phase is asking you to finally know yourself more deeply and address the emotional work you've been avoiding   Resources Mentioned Hormone & Health Practitioners: Ciara Foy (@ciarafoyinc) - Specializes in hormone health and weight management for high-achievers over 40 Jenn Pike (@jennpike) - Nutrition and exercise expert with extensive online resources Alyssa Morra (@alyssamorragutexpert) - Gut health specialist focused on digestive wellness and hormonal balance Take the Next Step If you're exhausted from feeling like a victim of your own body, if you recognize yourself in this episode and you're ready to lead yourself differently, book a free 15-minute Congruency Audit. We'll identify exactly where you're out of congruence with yourself and what needs to shift so you can navigate this phase with awareness instead of reactivity, with self-leadership instead of self-abandonment. Book your Congruency Audit

It's that time again! Gut that pumpkin and fill it with eggnog, because we're listening to EVEN MORE Christmas/Halloween crossover songs. Not only have we not run out of these, we've still got a few that are, you know, not terrible! We start with "Spooky Halloween Chrismtas" by Giftshop and have to re-learn what psychobilly is, then get into a more familiar groove with "Halloween on Christmas" by The Walking Who. Plus: a last-minute Halloween costume idea for couples, and also a third person, preferably a sibling or in-law! The intro sting in this episode is the theme song of "Are You Afraid of the Dark?" composed by Jeff Zahn & Jeff Fischer and the ranking music is "Psycho Killer" by Talking Heads.

"Awareness Solves Half of Your Life's Problems" - Tia Maria 164| Integrative Nutritionist & Gut Hormone Specialist. Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges.  These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being.A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being. Through an integrative and holistic approach, Tia's  mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within.

Show notes: (0:00) Intro (1:07) Meet Dani Conway and her personal health journey (2:34) Why "eat more to weigh less" actually works (4:17) Macronutrient tracking: the right way (5:26) What metabolism really is and how to improve it (6:50) The calorie debate (9:50) First steps Dani takes with new clients (11:36) When carnivore and elimination diets make sense (12:59) Gut health: testing, symptoms & what to look for (15:08) Is bloating real? Yes, and here's why (18:19) Building metabolism with food, strength training & sleep (20:39) Hormone balancing the right way (24:00) Detoxing, and what it really means for your liver & skin (26:02) Most women aren't eating enough protein (30:45) Bone broth resets & DIY elimination strategies (32:59) Where carbs fit in and when they don't (39:30) Why minerals like salt and magnesium matter (40:17) Foods to avoid & navigating sweeteners (45:41) Hormones that Dani sees out of balance most often (47:33) Where to find Dani & work with her directly (48:35) Outro Who is Dani Conway? Dani Conway is a Board Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with over 18 years of experience helping women ditch the diet mentality, lose stubborn weight, and regain their energy and confidence. After struggling with her own health—being 65 pounds overweight on a fat-free diet and battling hormone and gut issues—Dani found real healing through a personalized, whole-food approach. She now specializes in working with women over 40 using customized metabolic nutrition strategies that focus on optimizing hormones, improving gut health, and building sustainable habits for long-term wellness. Dani is also the founder of Nutrition the Natural Way, where she offers private coaching, group programs, and functional lab testing to help women achieve real results without starvation or extreme diets. Connect with Dani: Website: https://nutritionthenaturalway.com/ IG: https://www.instagram.com/daniconwayofficial Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

In this game-changing podcast episode, join Jesse, Dr. Nick Naninga, and Kim Naninga as they reveal the revolutionary VIP Weight Loss System that transforms health from the inside out. What You'll Learn: ✅ The 3 critical health areas most weight loss programs miss ✅ Why real food trumps supplements ✅ How peptides can support (not replace) lifestyle changes ✅ The truth about muscle loss and weight loss ✅ Why chiropractors are embracing this holistic approach Key Highlights: • Liver detoxification strategies • Gut health optimization • Metabolic reset techniques • Low-dose peptide insights • Sustainable lifestyle transformation Perfect for:

Doug sits down with Dr. Victor Carsrud, Head of Functional Medicine & Health Innovation at Breather Mae, to map a no-fluff health playbook for high-demand performers—rodeo athletes, ranchers, farmers, and anyone who works hard. We dig into why "test, don't guess" matters, how a simple Gut Check unlocks better hormone balance and recovery, and the panels most annual physicals miss (full thyroid with antibodies, prolactin for pituitary stress, micronutrients, organic acids). We also get real on environmental toxins (mold, microplastics, PFAS), what to eat on the road, and why 30g protein within 30 minutes of waking changes your day. What you'll learn Why TSH alone isn't enough: add Free T3/T4 + TPO/TG antibodies How gut → brain → hormones all connect (and why it's step one) When prolactin flags pituitary stress (think head hits/endocrine disruptors) "Test don't guess" supplements (yes, vitamin D can be too high) Tiered testing: Baseline → Tier 1/2 → Tier 3 → Olympiad Real-world fueling for the road: protein-first wins for energy & focus. Chapters 00:00 Intro & access-anywhere functional medicine 02:15 What basic labs miss (TSH ≠ full thyroid picture) 08:40 Coaching model: from "doctor knows best" to partnership 10:45 Gut ↔ brain ↔ hormones—no more silos 15:00 You can't out-supplement bad data 21:00 Why proactive labs matter in dangerous sports & work 27:10 Low T in roughstock? Stress, sleep, hits & gut links 28:20 Breather Mae tiers (Baseline → Olympiad) 49:30 Protein timing: the 30/30 rule 54:00 Recovery & oxidative stress markers 59:00 Making 80-page labs actionable (not pill-pushing) 1:03:00 Pricing, installments, and ROI for athletes Brought to you by our partners:

In this solo episode, Dr. Debi shares 11 anonymized, real-world scenarios showing how unhealed betrayal quietly derails performance, leadership, health, and culture at work. From weight changes and gut issues to micromanagement, perfectionism, disengagement, and self-betrayal, you'll see how a personal rupture (even years old) can surface on the job—and what to do about it. You'll also hear research-backed prevalence stats (weight, gut, sleep) and a clear invitation to move from Stages 2–3 (shock and survival) into Stages 4–5 (healing and growth).    Who this episode is for  Professionals, leaders, and founders who feel “off” at work and can't trace why  HR/people leaders noticing unexplained dips in performance, morale, or collaboration  Anyone who suspects an earlier betrayal might still be shaping today's choices, health, and capacity    Key concepts & signals  Betrayal shows up at work physically (weight, gut, sleep), mentally (focus, overthinking), emotionally (hypervigilance, distrust).  Nervous system hijack: After broken trust, people often swing to micromanagement, second-guessing, isolation, or over-preparation.  Stages matter: Creativity, confidence, and connection typically reliably return as you move into Stages 4–5 of the 5-Stage model.  Research snapshots (from Debi's community data):  Weight/eating struggles: ~47%  Gut issues (IBS/Crohn's/constipation/diarrhea): ~45%  Sleep problems: ~68%    Case snapshots (anonymized)  Sarah — Weight & confidence spiral Discovery of husband + best friend affair → stress eating → +40 lbs, pre-diabetes, energy crash. Missed two promotions; client-facing confidence plummeted.  Marcus — Gut & career derailment Brother's $50k “investment” betrayal (borrowed from 401k) → nausea → IBS, 30 missed days in 6 months, $12k out-of-pocket care → transfer to lower-paying support role.  Jennifer — From empowering to micromanaging Daughter's addiction/deceit eroded trust → hypervigilance, excessive approvals, morale drop → $30k demotion.  David — Cultural catalyst to clock-watcher Father covertly rewrote will for estranged sister → emotional numbness → stopped mentoring/initiatives → ~25% drop in departmental satisfaction.  Lisa — Anxiety, over-prep, stalled growth Fiancé + maid of honor affair weeks before wedding → panic in meetings, medical leave, therapy costs → over-preparation and hesitation → lost Senior Manager promotion.  Tom — Creativity collapse Close friend's emotional affair with his partner during family caregiving → withdrew creative risk-taking → lost edge in pitches → 3 major accounts (~$2M) missed.  Rachel — Sleepless CEO Sister's manipulation of elderly mother & finances → insomnia, ruminations → poorer board-level decisions, investor strain, performance dip; sleep meds added side-effects.  Kevin — Isolation after double betrayal Wife left for best friend → withdrew from people, closed-door leadership → cross-functional effectiveness down ~40%; silos and delays multiplied.  Maria — Paralysis by over-analysis Business + romantic partner embezzled to fund secret life → hyper-checking, documentation glut → missed time-sensitive opportunities; costly lost trading advantage.  Robert — Purpose lost, pipeline thins Adult son (aided by brother) sued him for “emotional damages” → quit mentoring/junior development → leadership pipeline weakened; burnout → early retirement.  Andrea (self-betrayal) — Successful but misaligned Pressured away from teaching into law → chronic fatigue, migraines, disengagement, ~30% billable drop, ~$800k lost potential revenue → leave of absence. The cost wasn't only professional—it was existential.    How to spot it (self-check)  “I don't recognize how I lead or work anymore.” (micromanaging, over-prepping, perfectionism)  “My body is louder than my calendar.” (gut flares, migraines, insomnia before big decisions)  “I'm here but not really here.” (numbness, disengagement, loss of initiative/mentoring)  “I don't trust my read on people.” (multiple confirmations for simple tasks, second-guessing)  “I'm productive—but always late.” (hyper-vigilant thoroughness that kills timeliness)  “I'm successful—and empty.” (self-betrayal: achievement without meaning)    Try this: 6 reflection prompts  Which case felt uncomfortably familiar—and why?  Where does betrayal show up most for you: body, mind, or relationships at work?  What do you over-do (control, analyze, isolate) to feel safer—and what does it cost?  Which responsibility did you stop (mentoring, initiating, pitching) after the rupture?  What would “Stage 4–5 me” do differently this week?  If self-betrayal is the theme, what small act of alignment could you take in 72 hours?    If you lead a team (HR, managers, execs)  Watch for sudden style flips (empowering → micromanaging; creative → conventional).  Replace “performance policing” with support + boundaries (clear priorities, fewer approvals, flexible micro-rest).  Offer psychological safety + access to evidence-based healing resources; normalize PTO for real recovery.  Protect culture carriers (your “Davids”)—and rebuild when they dim.    Practical next steps  Name it: If you recognized yourself, that's progress.  Assess: Take the Post Betrayal Syndrome® indicators seriously (weight, gut, sleep).  Stabilize the body: Basic routines (sleep hygiene, hydration, movement) reduce reactivity.  Skill up: Learn boundaries, rebuild self-trust, and pace decisions during healing.  Advance stages: If you're in Stages 2–3, get guided support to move into 4–5, where creativity, confidence, and connection reliably return.  Share back: Tell Dr. Debi which story resonated most; it helps tailor future episodes.  Memorable lines  “We can try to leave betrayal at the door—but our body and leadership bring it to work.”  “Micromanagement is often a trust injury in disguise.”  “Success that betrays you is still betrayal.”  Resources & links  The PBT Institute — programs, coaches, community: https://thepbtinstitute.com/  Corporate/HR offerings & talks: https://thepbtinstitute.com/corporate/  Tell Dr. Debi which scenario hit home for you, and what you'll try this week. See you next time. 

What if your Premature Ovarian Insufficiency (POI) wasn't just about your ovaries but about your immune system turning against them? Most women with POI are told it's simply early menopause. The conversation stops at hormone replacement or donor eggs. But new research shows that for many women, POI has autoimmune roots. When that's the case, treatment, prognosis, and even pregnancy potential all look very different. In this episode, we explore how the immune system can drive POI, the red flags most doctors miss, and which labs uncover what's really happening inside your body. You'll also hear how a functional fertility approach can calm immune dysfunction and support natural ovarian activity. You'll learn: The latest evidence connecting autoimmunity and Premature Ovarian Insufficiency Red flags that suggest POI may be immune-driven rather than purely ovarian The key labs to request for thyroid, gut, and immune system assessment Why conventional HRT isn't enough and how bioidentical hormones fit in Functional fertility strategies that support hormone balance and ovarian function Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is for you if: You've been diagnosed with POI, low AMH, or high FSH and want to understand what's driving it You or your family have autoimmune conditions like thyroid disease, celiac, type 1 diabetes, or lupus You've had irregular cycles, miscarriages, or failed IVF transfers, and feel like something deeper is being missed Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – What if POI isn't just early menopause? Why many women are misdiagnosed and how autoimmunity can drive premature ovarian insufficiency. 02:00 – Conventional vs. functional fertility approaches to POI How standard care stops at HRT or donor eggs, while functional fertility looks at what's really driving ovarian decline. 04:00 – Understanding POI beyond the ovaries How deeper health issues like immune, thyroid, and gut imbalances can affect ovarian function and fertility potential. 06:00 – The autoimmune patterns seen in women with low AMH and high FSH How family history, Hashimoto's, and other immune clues point to systemic dysfunction. 09:00 – Key labs to explore beyond AMH and FSH Why thyroid, antibodies, and gut testing reveal what routine fertility tests miss. 12:00 – Why you must advocate for deeper testing How to push for immune and inflammatory markers like ANA and hs-CRP when conventional medicine overlooks them. 15:00 – Gut health, inflammation, and leaky gut in POI The link between microbiome imbalance, gluten sensitivity, and ovarian autoimmunity. 18:00 – Nutrient and metabolic markers that affect ovarian function Vitamin D, ferritin, B12, folate, and homocysteine. What optimal levels mean for egg quality and implantation. 21:00 – Understanding HRT and bioidentical hormones for POI Why bioidentical estrogen and progesterone support heart, bone, and reproductive health more effectively than synthetics. 24:00 – Functional fertility action plan for autoimmune POI How to test deeper, calm the immune system, and improve fertility outcomes naturally or with IVF. --- RESOURCES Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=1&_sid=82deaccd1&_ss=r Get Pregnant Naturally with Low AMH, Diminished Ovarian Reserve or POF: (Sarah's Story) https://fabfertile.com/blogs/podcasts/get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof?_pos=15&_sid=86a653303&_ss=r Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=81c11854e&_ss=r How Iron Deficiency Impacts Fertility, Egg Quality & Low AMH: https://fabfertile.com/blogs/podcasts/ferritin-iron-deficiency-fertility-low-amh-high-fsh?_pos=1&_sid=5bce72a22&_ss=r Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=b235d5698&_ss=r Autoimmune Roadblocks to IVF: How ANA Affects Fertility: https://fabfertile.com/blogs/podcasts/autoimmune-roadblocks-to-ivf-how-ana-affects-fertility?_pos=1&_sid=d10e6427f&_ss=r The Clotting Connection: Hidden Causes of Implantation Failure and Miscarriage: https://fabfertile.com/blogs/podcasts/the-clotting-connection-hidden-causes-of-implantation-failure-and-miscarriage?_pos=1&_sid=82f26ca56&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  ---

Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.  She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"    Timestamps (may vary 2-4 minutes based on your podcast platform)    03:05 Introduction to Ayurveda and Nidhi Panja 04:35 Understanding Ayurvedic Medicine 10:25 Symptom Management vs. True Healing 15:22 The Rebooting Process in Ayurveda 18:28 Exploring the Inner Climate Framework 28:14 Holistic Tools for Well-Being 30:08 Understanding Digestive Health 32:44 Breath Work and Its Importance 39:07 Rapid Fire Health Protocols 47:37 The Underrated Power of Breath   (Website) https://www.nidhi.me/   (Instagram) www.instagram.com/my_ayurvedic_life/   (Youtube) www.youtube.com/@nidhi-ayurvedic-doctor   (Facebook) www.facebook.com/nidhipandyaayurveda/   Nidhi Course's:  https://www.nidhi.me/store

Your gut lining renews itself on a precise daily schedule controlled by your circadian rhythm, and disruptions to this clock weaken your intestinal barrier and slow repair Irregular sleep, late-night eating, and travel throw your gut and brain clocks out of sync, leading to digestive issues, nutrient absorption problems, and higher risk of leaky gut Gut microbes directly shape stress responses, mood, and sleep by signaling through nerves, hormones, and immune pathways, proving that a healthy microbiome steadies both mind and body Alcohol and ultraprocessed foods multiply the damage of circadian disruption, raising long-term risks of obesity, diabetes, and chronic inflammation Simple daily choices — steady sleep, regular meal timing, morning light exposure, and whole-food nutrition — reset your body's rhythm and strengthen your gut's natural defenses

0:00 Intro 0:03 Today's question 0:11 Party 0:52 On the road 1:33 Gut instinct 2:46 Pushed 3:16 Parents apartment 4:28 Train 6:31 Date night 8:27 Poo 9:07 Clubbing 11:11 Barking 11:32 Southbound train 12:17 Altar server Learn more about your ad choices. Visit megaphone.fm/adchoices