Podcasts about Gut

Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise?  In this episode, Professor Tim Spector explains how gut microbes are shared between people - through relationships, daily contact, and the environments we live in, and why this matters for long-term health. You'll learn how human contact may be influencing your gut in ways most of us never consider. Tim explains why supporting gut microbiome is less about control and more about balance, and you'll learn simple ways to support a healthier gut through food, social connection and lifestyle habits. If your gut reflects the people you live with and the places you spend time, what small change could you make this week - in your home, your habits, or your social life - that might support your gut for the long term?

Send us a text & leave your email address if you want a reply!What if we told you there's a peptide that works on your brain's desire centers, not just your genitals, and it's giving 78-year-olds spontaneous teenage-level erections? Meet PT 141, the game-changing "brain Viagra" that's quietly revolutionizing sexual health. Dr. Willow and Leah break down the science behind peptides, share real transformation stories and explain why your gut health might be the missing piece in your libido puzzle. This is a deep dive into how peptides work as "jumper cables" for your entire system, why weight loss peptides are boosting sexual confidence, and the safety protocols you need to know before you start.EPISODE HIGHLIGHTS• PT 141 works on your brain, not just blood flow – flips the switch on desire and extends higher arousal states• 78-year-old gets teenage-level erections • Clinical study proves it works – 50% of 1,200 women saw real libido improvement vs 20% on placebo• Gut health kills libido – how inflammation and bloating destroy sexual desire• Weight loss peptides boost sexual confidence – feel better in your body, want more sex• Start low and slow safety protocols – dosage guidance and which peptides combine safely• Peptides supercharge hormone therapy – make HRT work 10x better plus other anti-aging benefitsVIDEOS, LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HEREThe Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure ROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden infections, antioxidant depletion, and chronic stress—learn the framework for understanding what's really happening in your body and where to start your healing journey. (494 characters) SEO Keyword: root causes of autoimmune disorders FEATURED PRODUCT Zen – Bovine Adrenal Support When your body is battling an autoimmune disorder, your adrenal glands are working overtime to produce cortisol and combat inflammation. Zen features bovine adrenal gland extracts designed to support adrenal function, helping your body manage stress responses and maintain energy levels—critical factors when addressing the chronic stress patterns that contribute to autoimmune development and flare-ups discussed in this episode.

In this Ask Dr. Tony episode, Dr. Tony Ebel tackles one of the most common questions from parents: Can kids really heal from food allergies, intolerances, and sensitivities? Dr. Tony explains that food reactions aren't just about the gut or immune system—they're fundamentally a nervous system regulation issue. He breaks down the critical connection between the vagus nerve, digestive function, and immune tolerance, explaining how subluxation creates a cycle of immune overreaction and gut dysfunction. Dr. Tony outlines a healing approach that prioritizes nervous system stability through chiropractic care, followed by functional medicine interventions. He emphasizes that healing is absolutely possible but requires time, the right sequence of care, and combining both approaches for exponential results—what he calls "one plus one equals 11.-----Links & ResourcesReferenced Episodes:How Dairy & Grains Can Actually Be a Health Food w/ Jordan Rubin [Apple/Spotify]Complete Gut Healing: Why Diet Changes & Detox Don't Always Work [Apple/Spotify]Referenced Providers/Organizations:https://mywellrooted.com/https://documentinghope.com/----Key Topics & Timestamps05:00 Understanding allergies vs. sensitivities and intolerances08:00 The vagus nerve: The boss of digestion and immune tolerance13:00 Sympathetic dominance: Why the immune system is always on high alert17:00 These kids aren't broken—they're stuck in a pattern18:00 Step one: Adjust the subluxation and restore nervous system regulation24:00 Functional medicine components: Gut lining, microbiome, inflammation, detox27:00 One plus one equals 111: Combining chiropractic and functional medicine29:00 Neurological soft signs of healing to watch for31:00 Final encouragement: Healing is a process and miracles are possible-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

John talks with Amos Balongo — executive leadership coach, communications coach, keynote speaker, John Maxwell speaker and coach, corporate trainer, founder of Camp Ohana Foundation (nonprofit serving youth globally), husband, and father. Amos is also an international speaker who has traveled to 32 countries, speaking to groups such as the U.S. Navy, YMCA, United Nations, and U.S. Pacific Command. Listen to this episode to learn more: [00:00] - Intro [01:08] - Amos' bio  [02:32] - Amos' journey from Kenya to the U.S. and into leadership [06:02] - Camp Ohana Foundation and its impact on kids [09:31] - Camp Ohana locations around the world [11:12] - Bringing guest speakers to inspire kids with real careers [12:34] - Why Amos connected with John Maxwell team [13:57] - Coaches Need Coaches [15:24] - Amos' fear of public speaking and overcoming it [18:56] - Speakers who don't work on their craft [20:58] - A Voice Empowered book [24:46] - Four pillars of leadership [31:16] - How Amos' faith gives him purpose and strength [33:34] - The pendulum of work and family [35:25] - Creating memories with family [36:49] - Amos' definition of success [38:14] - #1 daily habit [39:31] - Traits of a great leader [41:38] - Legacy Amos wants to leave behind [43:18] - How Amos invests in his growth [44:24] - Best way to connect with Amos [47:11] - Closing thoughts NOTABLE QUOTES: "A lot of times, we focus so much on a destination, not realizing that the journey is where we learn, is where we grow, and the destination is just an end product of the journey." "When you're blessed, it's very important to look back and give back and bless others." "If you're a leader and you're not creating more leaders, something is wrong with your leadership." "You cannot be what you cannot see." "Everybody can teach you something if you're, if you're teachable and willing to learn." "With everything you're doing, you've got to ask yourself, 'How am I growing every day?' And you got to reflect and ask yourself, 'How am I better? How will I be better tomorrow?' And if you're not reflecting, you're not growing, and you're stuck in the same thing." "If you are a leader and you have a great message, but you cannot communicate it, and people can't receive it, then you're going nowhere as a leader." "Success for me is how many people I have impacted and brought along on this journey, because we are on this journey of inspiring each other. We're on a journey. And it's not, did we get to the destination." "Your role as a leader is not positional. Your role is to serve others, is to bring others along. It's, 'I'm in this position because I want to bring others along,' and I'm humble enough to understand that I may not know it all, and there's going to be people that I am leading that would know more than I do. But it's about how we complement each other's strengths, to be able to to work together and bring each other along." "If you're not learning every day, then you're not growing every day. It's just kind of like a banana. If you're green, you grow. If you're ripe, you rot." BOOKS MENTIONED: Straight from the Gut by Jack Welch and John A. Byrne (https://a.co/d/clFRSie) Find Your Why by Simon Sinek (https://a.co/d/dCRB22U) USEFUL RESOURCES: https://amosbalongo.com/ https://leaderconsulting.coach/ https://www.linkedin.com/in/amosbalongo/ https://www.instagram.com/amosbalongo/ https://www.facebook.com/amosbalongo https://x.com/abalongo https://www.youtube.com/channel/UCOlIweirA1HGSgy3t8m299w Transforming Your Life Volume IX: 9 Incredible Stories Showing the Strength of the Human Spirit (https://a.co/d/bee1AFc) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Im Hochhaus am Hans-Mayer-Ring 124b wohnen "Die Geheimen Sieben": Alicja, Fredi, Ali, Vanessa, Gregor, Vinzi und Maya. Sie teilen ein großes Geheimnis. Auf dem Balkon im 10. Stock brütet eine Ente. Bald wird jedes Kind ein Haustier haben! Aber die Ente soll vertrieben werden. Gut, dass Putzfee Ilona wieder auftaucht. Kann sie mit Wischmopp Bogumil helfen? Alle 7 Folgen der OHRENBÄR-Hörgeschichte: Der magische Wischmopp, 2 von Silke Wolfrum. Es liest: Tilla Kratochwil. ▶ Mehr komplette Hörgeschichten gibt es hier: https://www.ohrenbaer.de/podcast/komplette-hoergeschichten.html ▶ Mehr Hörgeschichten empfohlen ab 6: https://www.ohrenbaer.de/podcast/empfohlen-ab-6.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Cirie Fields Survivor 50 Preseason Interview Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 is here, and Mike Bloom sits down with Cirie Fields for a blockbuster preseason interview that sets the stage for this monumental season. As she prepares to head back to the island, Cirie Fields shares her motivations, her growth as a player, and candid impressions of the all-star cast she'll be facing. From imposter syndrome to graduation metaphors, Cirie gives us an inside look at what it means to approach Survivor's biggest milestone season as both a legend and a student of the game. The episode begins with Cirie explaining why she couldn't say no to Survivor 50, describing this return as her “Survivor graduation,” a final chance to earn her master's degree in a game that's been her “first love.” She opens up about needing a true win to feel worthy of her legendary status, despite past successes and victories on other reality shows. Mike and Cirie dive into how previous experiences have transformed her approach: Cirie now values working with past adversaries, leveraging forgiveness and flexibility rather than holding grudges. A special segment sees Cirie play “Friend or Foe,” offering unfiltered takes on potential allies and rivals, from challenge beasts to fellow strategists and new blood. – Cirie's emotional reasoning for accepting the Survivor 50 invitation and her drive to “complete what she started” – How playing recent seasons, and learning to work with former rivals,reshaped her social and strategic approach – Gut-level reactions to castmates: who feels like a shield, who worries her, who she hopes can become a true ally – The challenge of balancing legendary reputation with the need for genuine connections and trust among threats – Moments of humor as Cirie assesses everyone from fellow “mom figures” to unpredictable wild cards Will Cirie's growth and hard-won perspective carry her to the win at last, or will old dynamics and new unknowns present fresh obstacles? Is she ready to embrace risk, or will her careful reads keep her safe until the end? Chapters: 0:00 Intros 3:00 Cirie Returns for Season 50 4:28 Survivor Win Versus Other Victories 5:55 Embracing Enemies as Allies 7:12 Navigating Preconceived Reputations 8:27 Preparing for Survivor Once Again 9:07 Chasing the Ultimate Survivor Win 10:45 Qualities in a Number One Ally 11:12 Friend or Foe Game Begins 13:49 Unpacking Relationships With Old Rivals 16:26 Building New Alliances With Legends 21:52 Dee’s Shield Versus Threat Potential 25:19 Navigating Alliance With New Players 30:23 Valuing Known Versus Unknown Faces 31:45 Celebrity Chosen for Loved Ones Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Cirie Fields Survivor 50 Preseason Interview Mike Bloom (@AMikeBloomType) is here to chat to the cast of Survivor 50! Join us to hear from your favorite returning Survivor players! Survivor 50 is here, and Mike Bloom sits down with Cirie Fields for a blockbuster preseason interview that sets the stage for this monumental season. As she prepares to head back to the island, Cirie Fields shares her motivations, her growth as a player, and candid impressions of the all-star cast she'll be facing. From imposter syndrome to graduation metaphors, Cirie gives us an inside look at what it means to approach Survivor's biggest milestone season as both a legend and a student of the game. The episode begins with Cirie explaining why she couldn't say no to Survivor 50, describing this return as her “Survivor graduation,” a final chance to earn her master's degree in a game that's been her “first love.” She opens up about needing a true win to feel worthy of her legendary status, despite past successes and victories on other reality shows. Mike and Cirie dive into how previous experiences have transformed her approach: Cirie now values working with past adversaries, leveraging forgiveness and flexibility rather than holding grudges. A special segment sees Cirie play “Friend or Foe,” offering unfiltered takes on potential allies and rivals, from challenge beasts to fellow strategists and new blood. – Cirie's emotional reasoning for accepting the Survivor 50 invitation and her drive to “complete what she started” – How playing recent seasons, and learning to work with former rivals,reshaped her social and strategic approach – Gut-level reactions to castmates: who feels like a shield, who worries her, who she hopes can become a true ally – The challenge of balancing legendary reputation with the need for genuine connections and trust among threats – Moments of humor as Cirie assesses everyone from fellow “mom figures” to unpredictable wild cards Will Cirie's growth and hard-won perspective carry her to the win at last, or will old dynamics and new unknowns present fresh obstacles? Is she ready to embrace risk, or will her careful reads keep her safe until the end? Chapters: 0:00 Intros 3:00 Cirie Returns for Season 50 4:28 Survivor Win Versus Other Victories 5:55 Embracing Enemies as Allies 7:12 Navigating Preconceived Reputations 8:27 Preparing for Survivor Once Again 9:07 Chasing the Ultimate Survivor Win 10:45 Qualities in a Number One Ally 11:12 Friend or Foe Game Begins 13:49 Unpacking Relationships With Old Rivals 16:26 Building New Alliances With Legends 21:52 Dee’s Shield Versus Threat Potential 25:19 Navigating Alliance With New Players 30:23 Valuing Known Versus Unknown Faces 31:45 Celebrity Chosen for Loved Ones Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story? In this episode, we're joined by leading cardiologist Dr Sanjay Gupta, who explains why blood pressure is not a disease, but often a scream for help. Together with ZOE's Chief Scientist, Professor Sarah Berry, he explores when blood pressure is a harmless response to stress, food, or movement, and when it signals real, long-term damage. You'll learn why blood pressure targets aren't universal, why worrying can make things worse, and why quality of life matters as much as numbers. This episode also breaks down what you can do to lower your blood pressure. Not quick fixes. Not pills. But everyday lifestyle changes that address the root cause. If your blood pressure is your body sending a message, what might it be asking you to change? Unwrap the truth about your food

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP sits down with Dr. Shivani Gupta, PhD—Ayurvedic practitioner, founder of Fusionary Formulas, and a leading voice bridging ancient Ayurvedic wisdom with modern clinical science. We break down how Ayurveda approaches chronic inflammation, gut dysfunction, and persistent pain through a highly bio-individual framework—including the doshas (Vata, Pitta, Kapha), “digestive fire,” and living in rhythm with your circadian clock.You'll also hear a grounded conversation on turmeric/curcumin: what matters for quality and absorption, practical dosing considerations, and key safety notes (including situations where higher-dose turmeric may not be appropriate).If you're navigating chronic illness and want a clearer, more personalized roadmap—this episode will help you connect the dots between food, lifestyle rituals, inflammation drivers, and sustainable healing.Don't forget to subscribe, like, and share. Drop a comment with topics you want us to cover next.Timestamps / Chapters 00:00 Intro01:15 Dr. Shivani's story + why Ayurveda05:40 Doshas & “Elemental Design” in real life 12:10 Gut health, digestion, and daily rituals18:05 Inflammation patterns + chronic pain framework28:20 Turmeric: quality, absorption, and safe use 30:10 Practical first steps (low-friction habits)32:30 Wrap-up + resourcesWhat we cover-What Ayurveda is and why it remains clinically relevant today -The doshas (Vata/Pitta/Kapha): traits, tendencies, and how they inform protocols-Gut health through an Ayurvedic lens: “digestive fire,” meals, and simple daily practices-Inflammation + chronic pain: building a lifestyle-first plan before “more supplements”-Turmeric/curcumin: formulation considerations, absorption, and safety contraindications -How to start: small shifts that compound (sleep, rhythm, food-first upgrades)Key takeaways-Personalized care matters: your “type,” rhythm, and stress response change how you should eat and recover. -Chronic inflammation is rarely a single lever—Ayurveda organizes the chaos into patterns you can act on.-Turmeric quality and bioavailability matter; “more” isn't always better, and safety context is essential. About Dr. Shivani GuptaDr. Shivani Gupta is an Ayurvedic practitioner with over 20 years of experience and is the founder of Fusionary Formulas. She's known for translating Ayurvedic principles into practical, modern tools to support inflammation, pain, energy, and gut health. ResourcesDr. Shivani Gupta (main site): https://shivanigupta.com/Fusionary Formulas: https://fusionaryformulas.com/?sca_ref=10397658.v9lG6kUXPaJ3d0(USE CODE: ENLIGHTENED for 15% discount on first-time orders)Turmeric/Curcumin safety + usage overview (Fusionary blog): https://fusionaryformulas.com/blogs/news/turmeric-and-curcumin-everything-you-need-to-know-about-their-use-safety-and-scientific-benefitsThe Inflammation Code (book page / preorder): https://www.theinflammationcode.com

summaryIn this episode of *Vitality Made Simple*, host Dr. Debbie Ozment welcomes Kyle Zagrodsky, founder and CEO of Osteostrong, to discuss the importance of bone health and the innovative solutions Osteostrong offers. Kyle explains how Osteostrong helps individuals increase bone density and improve overall physical health through short, effective sessions that require minimal time commitment. He emphasizes the significance of maintaining strong bones for overall well-being, especially as people age, and highlights alarming trends showing younger populations experiencing conditions like osteopenia and osteoporosis. The conversation delves into the biological mechanisms behind bone health, the impact of lifestyle choices, and the importance of addressing these issues proactively rather than reactively.keywordsOsteostrong, bone density, osteoporosis, health strategies, functional medicine, wellness, vitality, strength training, biohacking, relationshipstakeaways"Maximum physical freedom is the goal.""People are pain avoiders and pleasure seekers at our core.""Bone strength is the limiting factor on muscle strength.""You can feel great with every birthday.""If you don't use your muscles and bones, you'll lose them.""Gut health translates to better bone health.""You can increase bone density by 2-3% per year with the right strategies.""Osteostrong is about enabling you to have the lifestyle you want.""Vitamin D3 and K2 are crucial for bone health.""You can reverse the effects of a lifetime of poor health choices in just a few months."Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

 Is your thyroid health determined by more than just your food choices and lifestyle?In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto's and Graves' disease. Justin also shares how genetic testing can offer insights into your body's unique response to food, exercise, and environmental factors. By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health.Tune in to find out how your genes could be the missing piece.Episode Timeline:00:00 – Episode Preview01:50 – Podcast Intro01:50 – Justin's background story05:58 – Can genes be changed?09:34 – Key thyroid-related genes10:32 – Oxidative stress explained13:26 – Measuring oxidative stress15:52 – Estrogen metabolism genes18:53 – Understanding methylation20:48 – Gut health and genes23:23 – Caffeine metabolism genetics25:50 – Weight loss gene factors30:19 – Histamine and genetics31:36 – Bone and vitamin D genes34:57 – Vitamin D dosing risks38:21 – Who should test genetics40:33 – Final thoughts on healing41:52 – Where to find Justin42:53 – Post-Episode ReflectionsAbout Justin Harris: is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast.Connect with Justin Harris:https://thednacompany.com/ https://www.instagram.com/justinharrisofficial/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer's risk, and the TOP foods that stop inflammation!  Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King's College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment'.  He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You're Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System's Shocking Role in Brain Disorders (21:03) Does Parkinson's Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here's What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What's the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:06:24) Why These Foods Deserve the 'Superfood' Title (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:27:07) How Childhood Trauma Could Shape Disease Later in Life (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Follow Tim: Instagram - https://bit.ly/4jXTsPZ  X - https://bit.ly/4qCNW88  ZOE YouTube - https://bit.ly/45tuXEt  You can download Tim's “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE's 8 nutrition principles, here: https://zoe.com/2026  You can purchase Tim's book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat', here: https://amzn.to/3Zr1xDg  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC

Welcome to the Squared Circle Podcast! I am your host Marie Shadows!https://patreon.com/marieshadowshttps://marieshadows.substack.comIn this episode of the Square Circle Podcast, I break down Yota Tsuji defeating Konosuke Takeshita at Wrestle Kingdom 20 to become double IWGP World Heavyweight & Global Heavyweight Champion in front of 46,913 in the sold-out Tokyo Dome.We go match psychology, storytelling, why Tsuji targeted the gut, the stinger spot that almost derailed him, why the Boston Crab finish was perfect NJPW essence, Konosuke actually being decent for once (thanks to Tsuji leading), post-match Jake Lee attack (now United Empire), and Tsuji's NJPW interview insights on philosophies clashing, Young Lions, and keeping the Dome sold out every year.No AEW coattails needed. Tsuji earned this. He's my champion.Timestamps below0:00 – Intro & Wrestle Kingdom 20 attendance / no two-night nonsense2:00 – Why Tsuji has always been my guy (since Sonata days)4:30 – My issues with Konosuke (no-selling, no psychology, "alpha" talk)7:00 – Match breakdown starts: chain wrestling, dare spot, early equality10:30 – Brain buster stinger – Tsuji hurt, pace thrown off13:00 – Konosuke advantage, apron spots (stop apron bumps!)15:30 – Tsuji comeback, Gene Blaster double down (allowed this time)18:00 – Gut work psychology – weaken the core21:00 – Big spots: reverse Canadian Destroyer, Blue Thunder Bomb, Guerrero Special24:00 – Finish: Boston Crab on hurt gut – Tsuji wins!27:00 – Post-match Jake Lee big boot, United Empire angle29:00 – Tsuji NJPW interview key points (philosophies, stinger, Boston Crab meaning)33:00 – Unbound Co. explanation & Bullet Club thoughts37:00 – Tanahashi loyalty, AEW partnership rant, future Dome sellouts41:00 – Wrap-up, Patreon plug, love you guys

In Minneapolis im US-Bundesstaat Minnesota haben Agenten der US-Migrationspolizei einen Mann getötet. Minneapolis ist im Visier der US-Regierung von Präsident Trump. Seit Wochen läuft eine aggressive Operation der Migrationspolizei um Papierlose festzunehmen. Doch viele in Minneapolis wehren sich. (00:00) Intro und Schlagzeilen (01:18) Wie sich Minneapolis gegen die US-Migrationspolizei wehrt (07:52) Nachrichtenübersicht (13:20) «Ein Balancieren auf Messers Schneide» in Kuba (19:42) Mit Kritik an der Schweiz kann man in Italien derzeit punkten (22:57) Warum Künstliche Intelligenz zum öffentlichen Gut werden soll

Rosacea often worsens in midlife because years of inflammation prevent blood vessels from fully recovering between triggers, making redness more persistent An overactive immune response keeps inflammatory signals switched on, which drives flushing, burning, and visible blood vessels even without obvious triggers Gut imbalance fuels facial inflammation by sending immune signals into your bloodstream that keep skin cells reactive and slow recovery Processed foods, including seed oils, increase inflammatory load, while stabilizing digestion and reducing daily stressors lowers flare frequency Addressing root drivers such as diet, gut health, and emotional stress reduces reactivity and helps your skin regain the ability to reset

The best omega-3 for your brain isn't fish oil. Discover the neuroprotective omega-3 that's been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!

If you feel like your doctor doesn't know how to help you, it's because women's health guidelines are largely based on research done in men. The vast majority of research and clinical trials excluded women because of factors that could screw up their studies: pregnancy, hormone changes, etc. and this has resulted in women's health being neglected. This is why I brought Kaely McDevitt on the show. She's a registered dietician, specializing in hormones, menstrual cycle health, mineral repletion, metabolism and root cause nutrition.    TOPICS DISCUSSED: Why emale physiology is rooted in things your doctor never talks about (safety, energy, nourishment and nervous system regulation) Why cholesterol and fats aren't the enemy and how they're vital for your health and hormones  Progesterone deficiencies and the symptoms they bring Minerals you can't live without Gut health and estrogen balance Modern food, nutrient depletion Very simple, tangible action steps you can take right now to heal your hormones and health   More from Kaely McDevitt: Instagram: @kayleyrd Website: kayleyrd.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Juchu, es gibt etwas zu feiern, der Traex Techno House Music Podcast No. 500 und dazu gibt es im Podcast eine kleine Ansprache. 500 ist hier eine immens große Zahl, denn bei einem Podcast alle zwei Wochen gibt dies ein 20-jähriges Jubiläum. Das ist schon fast ein Alter. Gut, hört… weiterlesen >>>

Calli Hauger-Thackery and Sara Hall join Lindsey together after going 1–2 at the Houston Marathon, where they trained side by side leading into race day. Calli ran 2:24:17 for the win, and Sara finished second in 2:26:26 after a build up that was not originally supposed to include the full marathon. They talk through the quick turnaround from their December marathons, what it takes to recover and race again, and how their shared approach to training has made the work more fun and more sustainable. The conversation also gets into the behind-the-scenes of being coached by their husbands, how they collaborate as a four-person team, and what it looks like to balance ambition with longevity, family life, and joy in the process. Sara shares more about her upcoming memoir, For the Love of the Grind, including why she wanted to write it and the lessons she hopes athletes take from it. Topics Discussed: Houston Marathon recap and going 1–2 together Back-to-back marathons and managing the recovery window Sara's original plan to run the half, and why she finished the full marathon How Calli stayed composed when things got hard early in the race Training partnership: why they are better together and how they compromise Their husbands coaching them and how the dynamic works day to day Strengths they bring to the group: long run strength, speed work, and racing frequency “Loving the grind,” longevity, and Sara's mindset shift over the years Sara's book For the Love of the Grind and what readers can expect Flagstaff training life, and why they love it and hate it Support Our Sponsors: Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off. Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com. Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout!

Episode 2733 - Chat bots vs real dating? Best bicep exercises. Stop this cancer! Gut bacteria is critical! Would you date a robot? Great show today!

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times bestselling author, says the answer is inflammation. In today's episode, Will explains the four nutrition workhorses that can reduce inflammation, heal your gut and supercharge your immune system - in as little as 24 hours. We explore discoveries in Will's new book, Plant Powered Plus, that explain the central role inflammation plays in health. You'll learn which symptoms that seem unrelated, such as fatigue, skin breakouts, bloating, headaches, and joint pain, all share a common driver. You'll also hear why he believes the gut and the immune system rise and fall together, and how a weakened gut barrier may keep the immune system on constant alert. By the end of the episode, you will have a clear understanding of what inflammation is, how it can cause damage, and practical, food-first ideas to wrestle yourself from its clutches. What's one small change you could try this week? In your meals or your routine to help your body switch off “fight mode”? Unwrap the truth about your food

Have you been told that your thyroid — or hypothyroidism — is the reason you're dealing with fatigue, brain fog, weight gain, dry skin, constipation, bloating, or digestive issues that seem to keep piling up?Have you started thyroid medication or supplements, only to feel maybe a little better… but still not like yourself?Or maybe your doctor is telling you that your labs are “normal,” but you're still suspicious thyroid might have something to do with it — and you want to know how you can support your thyroid safely to boost your energy, digestion, and metabolism? If any of that sounds familiar, then this episode is for you. Today we're continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms... or not. Today's topic is: thyroid health — specifically hypothyroidism. This episode might ruffle some feathers, because I'm going to make the case that hypothyroidism itself is not a true root cause. That doesn't mean your symptoms aren't real. And it definitely doesn't mean your labs don't matter. But it doesmean that something else is driving why your thyroid hormones aren't working the way they should. In this episode, I'm walking you through:Why thyroid medication alone often doesn't fully resolve symptomsHow you can have “normal” labs and still have hypothyroid symptomsHow thyroid hormones are actually made, converted, and used in the bodyWhat this has to do with finding (and testing for) the real root causes to thyroid imbalanceWhat gut health has to do with thyroid healthAnd what needs to be addressed underneath your thyroid for your symptoms to truly improve If you're ready to understand your thyroid better than you ever have, plus have the tools you need to support your thyroid (and whole body health) beyond medication - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Thyroid Issues 00:57 - Understanding Hypothyroidism 01:24 - The Real Root Causes of Thyroid Problems 02:05 - Welcome to the Better Belly Podcast 03:27 - Debunking Hypothyroidism as a Root Cause 08:54 - How Thyroid Hormones Work 11:37 - The Role of Liver and Gut in Thyroid Health 13:15 - Reverse T3 and Adrenal Glands 16:10 - Biochemical Stress and Thyroid Health 19:30 - Thyroid Binding Globulin and Estrogen 24:04 - Testing and Protocols for Thyroid Health 26:29 - Conclusion and Final Thoughts EPISODES MENTIONED:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail285// 2 Steps to...

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Justin Marchegiani discuss the intricacies of functional medicine, focusing on thyroid health, hormone optimization, and the impact of environmental factors on overall health. They explore the importance of understanding root causes of health issues, the role of insulin resistance, and the significance of gut health in managing autoimmune conditions. The conversation emphasizes a holistic approach to health, integrating physical, emotional, and environmental aspects to optimize well-being and longevity.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways        Functional medicine focuses on root causes rather than just symptoms.        Thyroid health is often linked to autoimmune conditions.        Stressors can be physical, chemical, or emotional and impact health.        Hormone optimization is crucial for overall well-being.        Insulin resistance is a major factor in many chronic diseases.        Environmental toxins can disrupt hormonal balance.        Cholesterol is essential for hormone production and overall health.        Gut health plays a significant role in immune function and autoimmunity.        Regular testing and monitoring are vital for hormonal health.        A holistic approach to health considers all aspects of a person's life.   Chapters 00:00 Journey into Functional Medicine 11:02 Understanding Thyroid Disorders 19:37 The Role of Insulin in Health 24:32 Hormone Optimization and Balance 25:16 Understanding Hormonal Interventions 27:15 The Impact of Environmental Factors on Hormones 29:09 Differentiating Male and Female Hormonal Needs 30:05 The Role of Cholesterol in Hormone Production 31:23 Detoxification and Environmental Toxins 32:34 Optimizing Thyroid Health 45:45 Resources for Further Learning   To learn more about Dr. Justin: Email:  office@justinhealth.com Website: https://justinhealth.com/   Facebook: https://www.facebook.com/JustInHealthWellnessClinic Instagram: https://www.instagram.com/justinhealth/    Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Listen now on Apple, Spotify, and YouTube.—Brittany is a mid-career research leader based out of Portland, Oregon. She holds a Bachelor's degree in Industrial Design from the University of Oregon and a Masters in Information Science from the University of Michigan. She has worked with startups, nonprofits, mid-size and Fortune 100 companies as an independent contributor as well as a manager of research teams.Currently, you can find her building a research practice (and team) at Chorus Innovations, a startup working to provide innovative behavioral healthcare solutions to agencies, counties, and states across the U.S.A. Before Chorus, she managed a large research team in an agency environment supporting topics related to consumer trust and privacy for big tech clients.She firmly believes research and collaborative teams are at the heart of every successful business, and that everyone's life story would make a great movie. When she isn't working, she enjoys outdoor adventures and wellness activities, and spending time with loved ones.In our conversation, we discuss:* How strategic research actually plays out in early-stage companies, and why researchers shouldn't wait for perfect briefs.* Moving from research receiver to research requester and how that shift changes your role entirely.* Coaching ICs to trust their instincts when they're the only ones seeing a gap.* What makes something “strategic,” and how to avoid wasting time on low-impact requests.* How Brittany and her team adapt when projects get shelved, priorities flip, or research gets ignored.Some takeaways:* No one will ask for what they don't know exists. Waiting for research requests is a trap. If you're seeing patterns, pain points, or opportunities, you might need to be the one raising your hand. The best projects often start when researchers pitch work that no one else thought to ask for.* Gut checks are data points too. If a product decision feels off, or you're thinking “we should probably look into this,” that's reason enough to pause and dig deeper. The instinct to question is part of the job. Lean into it instead of waiting for someone else to validate it.* Strategic research doesn't always mean big projects. It can be a one-question survey. A reused screener. A short desk research doc. What matters is that it moves things forward, not that it looks impressive in a deck.* Blocked ≠ Wasted. Brittany's team logs blocked work in a “vault” and revisits it later. When projects get paused or dropped, they reflect on what caused the stall. Sometimes it's organizational. Sometimes it's a signal that previous research wasn't shared well enough. Either way, it's fuel for doing better next time.* Every team needs a vision even if it only lasts six months. In startup settings, long-term planning is a luxury. Brittany meets with her team every 3-6 months to reset direction, recheck learning goals, and match priorities to what's actually happening across product and design. It keeps the team from floating aimlessly when the org shifts.Where to find Brittany:* LinkedInStop piecing it together. Start leading the work.The Everything UXR Bundle is for researchers who are tired of duct-taping free templates and second-guessing what good looks like.You get my complete set of toolkits, templates, and strategy guides. used by teams across Google, Spotify, , to run credible research, influence decisions, and actually grow in your role.It's built to save you time, raise your game, and make you the person people turn to—not around.→ Save 140+ hours a year with ready-to-use templates and frameworks→ Boost productivity by 40% with tools that cut admin and sharpen your focus→ Increase research adoption by 50% through clearer, faster, more strategic deliveryInterested in sponsoring the podcast?Interested in sponsoring or advertising on this podcast? I'm always looking to partner with brands and businesses that align with my audience. Book a call or email me at nikki@userresearchacademy.com to learn more about sponsorship opportunities!The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views, positions, or policies of the host, the podcast, or any affiliated organizations or sponsors. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.userresearchstrategist.com/subscribe

Am liebsten wäre unser Lockenkopf die ganze Woche im Bett geblieben, weil draußen ist es ihm viel zu kalt. Aber die Lovemachine muss natürlich auf Tour und trifft in Ostfriesland auf einen liebevollen Kaffeeverkäufer. Gut, dass Wetten dass? zwei neue Moderatoren gefunden hat, so muss man sich Frisurentechnisch nicht umstellen. Eigentlich bleibt einem dann nur noch der Besuch der Bootsmesse in Düsseldorf, denn Atze will jetzt auch endlich einen eigenes Boot. Dann ist auch er ein Kuttermann!Instagram:https://www.instagram.com/atzeschroeder_offiziell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Hosted on Acast. See acast.com/privacy for more information.

Most fitness businesses don't fail because of effort.They fail because the system was never designed to scale.If you're still:• “Trying harder”• Tweaking ads without structure• Relying on motivation instead of infrastructure…this video will expose exactly why that approach breaks.Inside this breakdown, we dismantle the biggest lie in the fitness industry:

Today, I'm thrilled to welcome Meghan Rabbitt as my guest. Meghan is an award-winning journalist and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. She specializes in women's health and wellness, and her work has appeared in several national publications, including Oprah Daily, Prevention, Maria Shriver's Sunday Paper, and others.  Meghan is known for translating and clarifying complex medical and scientific topics into actionable information. In our conversation today, we dive into her new book and explore the process of writing a 700-page guide. We discuss how the old rules of women's health have often failed, and Meghan shares her hope that things will shift. We cover underrecognized midlife issues such as heart disease, the power of knowledge, reframing the aging process, and how the lack of research funding and a paternalistic system contributed to the lack of information on how women's bodies age.  We also examine the influence of social media, navigating the medical system, advocacy, the gut-brain-hormone connection, and the crucial role of fiber, and Meghan emphasizes why every woman's story matters.  Meghan's book is incredibly valuable, as it speaks to women of all ages, from young adults to those in later life. IN THIS EPISODE, YOU WILL LEARN: Why personal context matters when following nutrition advice on social media The value of seeking multiple clinician opinions when facing health choices Improving your communication with clinicians to help them understand your priorities and concerns An essential approach to diet and lifestyle  Underrecognized midlife issues, like heart disease, and why they are often overlooked in women's health How midlife changes in estrogen are linked with alterations in the microbiome and astrobolome Understanding the gut-brain-hormone connection can help clarify your symptoms and guide your lifestyle choices. Gut health and why fiber is important Knowledge, advocacy, and reframing aging empower women to navigate the medical system and make better-informed decisions Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Meghan Rabbitt On The New Rules of Women's Health website Purchase a copy of Meghan's new book

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Sami Dridi from the University of Arkansas explains the molecular and physiological impact of beta mannan on poultry health and performance. He breaks down how beta mannan triggers inflammation, affects gut integrity, and reduces feed efficiency, and he shares research on how beta mannanase can counter these challenges. Listen now on all major platforms!"Beta mannan creates physiological, immunological, and metabolic challenges that influence overall nutrient use and bird performance."Meet the guest: Dr. Sami Dridi is a Professor at the University of Arkansas, leading the Laboratory of Avian Endocrinology and Molecular Genetics within the Center of Excellence for Poultry Science. His research explores heat stress responses, intestinal integrity, and metabolic disorders such as muscle myopathies in poultry. His recent work examines beta mannan and beta mannanase effects on performance and gut health. Listen to this Poultry Nutrition Blackbelt Podcast episode with Dr. Sami Dridi on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:39) Introduction(03:45) Beta mannan effects(05:19) Gut integrity impact(06:57) Enzyme function(07:46) Performance results(10:50) Future applications(13:07) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like: BASF* Kemin* Fortiva- Anitox- Poultry Science Association- DietForge

Your gut microbes determine how foods affect your health, meaning identical diets produce very different outcomes on people depending on microbial enzymes, balance, and overall gut condition Large-scale research shows plant compounds require specific gut microbes for benefits, explaining why plant-heavy diets improve energy for some people yet trigger bloating, fatigue, or food reactions in others Gut dysbiosis reflects cumulative daily habits, not isolated meals, with ultraprocessed foods, irregular eating, poor sleep, stress, and medications consistently disrupting microbial stability and gut barrier integrity Sustained lifestyle changes over weeks to months restore healthier microbial activity, improve digestive comfort, reduce inflammation, and support whole-body regulation, especially in people with chronic metabolic or inflammatory issues Effective gut repair focuses on lowering linoleic acid (LA), gradually restoring carbohydrates, managing stress, improving sleep, and addressing environmental disruptors rather than relying on supplements or one-size-fits-all diet rules

In episode #417 of The Hormone Puzzle Podcast, our guest,Eli Brecher, talks about The Gut–Hormone Connection. More about Eli Brecher: Eli Brecher is a Registered Nutritionist (ANutr) on a mission is to help people transform their health in mind, body and gut. Her unique signature system, The Mind, Body, Gut Method™, combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and the ongoing accountability that you'll need to thrive on your health journey. Eli delivers corporate nutrition talks and is also the host of The Gut 360 Podcast, which aims to empower you to build a healthier gut and a happier life using a 360° approach to wellbeing. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Eli on Instagram: @‌elibrechernutrition Get her FREE Training: The Gut 360 Masterclass HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this episode, we explore the powerful connection between your gut, stress, and emotions. Anna explains how anxiety and chronic stress can disrupt the gut-brain axis, damage immune function in the gut, and show up as bloating and digestive issues. You'll learn simple daily practices and supportive supplements that help calm the nervous system, restore gut lining, and address both the emotional and physical sides of gut healing.   Key Points Stress and anxiety strongly affect gut health Gut-brain axis communicates via the vagus nerve Fight-or-flight state disrupts digestion and heart rhythm Deep breathing, humming, and singing support vagus nerve Most anxious clients also have digestive/gut issues Gut often reflects emotional stress and life strain Simple daily practice: barefoot in grass + deep breathing Sunlight exposure (5–10 min) helps regulate the body Lemon balm (in Calm You) gently calms the nervous system Solar plexus chakra links digestion and emotional processing Emotional work must accompany supplements for true healing Bloat List You formula supports gut lining (with mastic gum) Stress can weaken gut lining over time Combining lifestyle tools + Calm You + Bloat List You is recommended   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Gut 14 Tage pro Jahr sind Menschen in Deutschland im Schnitt krankgemeldet. Und ihr? Hört ihr schon beim kleinsten Halskratzen auf euren Körper - oder ballert ihr euch selbst bei Grippe noch mit Meds voll und geht zur Arbeit? Bruno Dietel hat mit euch darüber gequatscht. Unser Podcast-Tipp: Wissen mit Zoé https://www.ardaudiothek.de/sendung/wissen-mit-zo/urn:ard:show:7c88112e3e736672/

Discover powerful, natural approaches to healing your acid reflux and reclaiming your digestive health. If you've been struggling with persistent symptoms, this guide reveals evidence-based strategies that address root causes—not just mask discomfort. Learn how dietary modifications reduce inflammation, explore natural compounds that support gut healing, and uncover essential nutrients for rebuilding your digestive lining. We'll also cover beneficial bacteria for restoring balance and simple techniques to activate your body's natural regulation system. You have more control over your healing than you might think, and these approaches offer real hope beyond conventional medications alone.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers of weight gain, fatigue, inflammation, and hormonal disruption for women over 40.Dr. Anthony explains how insulin actually works in the body, why insulin resistance becomes more common during perimenopause and menopause, and how factors like poor sleep, chronic stress, under-recovery, and mistimed carbohydrates quietly undermine metabolic health.You'll also learn how strength training, gentle fasting, gut-supportive carbohydrates, nervous system regulation, and strategic nutrition help women become more metabolically flexible—supporting stable energy, healthy body composition, and long-term vitality.Check out Part One of this series, "Build Muscle or Age Faster."Rate & Review: If these solo episodes are helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us.Next Week's Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won't want to miss the final installment.Key TakeawaysInsulin as a vital hormone—not the enemyInsulin resistance as a root cause of midlife weight gainMuscle tissue as a primary glucose sinkStrength training improving insulin sensitivity in womenCarbohydrate timing around workoutsPoor sleep increasing insulin resistance by up to 40%Stress, cortisol, and blood sugar disregulationVisceral fat and hormonal signalingFasting as an insulin-reset tool (used gently)Gut-friendly carbohydrates improving insulin responseWalking after meals to reduce glucose spikesMetabolic flexibility as the long-term goalIce Barrel Cold Plunges - A Chilling experience!If you've been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.BEAM Minerals—feel the...

Sisters, if your sleep, mood, and patience vanished, this episode will explain why.Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, and emotional stability in midlife. In this conversation, I break down what actually happens to progesterone in perimenopause and menopause, why symptoms like anxiety, night waking, irritability, and feeling wired-but-tired show up, and how low versus high progesterone can feel very different in your body. We also look at the root causes that drain progesterone long before menopause and why hormone therapy without proper testing can backfire. If you want to understand what your body is asking for and stop guessing, tune in now.Episode Timeline: 0:00 – Podcast Intro1:40 – What Progesterone Really Does3:50 – Progesterone in Perimenopause5:10 – Progesterone in Menopause6:40 – Signs of Low Progesterone8:10 – Signs of High Progesterone9:40 – Why Progesterone Drops Early12:30 – Stress, Food, and Hormones14:40 – Gut and Thyroid Connection16:20 – Why Hormone Testing Matters18:10 – Progesterone vs Progestins20:00 – Is Progesterone Safe21:40 – Talking to Your Doctor23:40 – Supporting Progesterone Naturally26:00 – Final Takeaway and Next StepsLinks:Book a Hormone Breakthrough Call - https://calendly.com/briatheperiodwhisperer/private-coaching?month=2025-12 Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria's coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer

We're back at Pittsburgh Trauma Medical Center for Season 2, Episode 2, “8:00 AM,” of The Pitt. Jodie and Andrea track the Gut vs AI debate, Santos wins the Funniest Person in the Emergency Department award, and Whitaker stars in a very bleak 50 First Dates reboot. We finally learn one single fact about Dr. Robby's personal life, Andrea's birthday wish comes true, and we deliver a very important PSA about personal space.Join us every Monday as The Watchers break down each episode of Season 2 of The Pitt, the HBO Max medical drama from Noah Wyle and the team behind ER, which, by the way, is just a coincidence.If you're reading this, that means you've probably got your podcatcher of choice open right now. It would be SO helpful if you gave our little show a follow. If you like what you hear, you could even leave us a review.Follow:The Watchers on Instagram (@WatchersPodNJ)Andrea on Instagram (@AQAndreaQ)Jodie on Instagram (@jodie_mim)Thanks to Kitzy (@heykitzy) for the use of our theme song, "No Book Club."

Gut, dass es wieder finanzielle Anreize zum Kauf von E-Autos gibt. Doch das Förderkonzept der Bundesregierung hat viele Schwächen und wird deswegen wohl nicht zu einer besseren Klimabilanz beitragen. Von Katharina Thoms www.deutschlandfunk.de, Kommentare und Themen der Woche

This conversation explores the complex and deeply human relationship between gut health and mental wellbeing. Srinivas Kamath shares insights from his research into the gut–brain axis, unpacking how hormones, stress, medication and diet intersect at the microbiome level. We discuss the limitations of current mental health treatments, the growing promise of prebiotics, and why personalised medicine may be the future of emotional and cognitive care. The episode also looks ahead to emerging research in longevity, GLP-1 therapies and the role of the gut in neurodegenerative disease, offering a grounded yet hopeful view of where this science is heading. Key Takeaways The gut and brain operate in constant two-way communication, influencing mood, cognition and emotional regulation. Chronic stress and elevated cortisol can compromise the gut lining, contributing to inflammation and so-called leaky gut. Female hormones shape the microbiome across the lifespan, and gut health in turn affects hormonal balance. Understanding an individual’s microbiome opens the door to truly personalised approaches to mental and emotional health. Many psychiatric medications alter the gut microbiome, which may explain common side effects and variable outcomes. Prebiotics play a foundational role in supporting a resilient and diverse microbiome.For most people, prebiotics are more effective and sustainable than probiotic supplementation alone. GLP-1 is central to appetite regulation, gut signalling and broader metabolic and mental health pathways. The vagus nerve acts as a key communication highway between the gut and the brain.Gut microbiome research is rapidly evolving, with more questions than definitive answers at this stage. Episode Chapters 00:00 Introduction and the gut–brain connection02:50 How hormones influence gut health05:34 Precision medicine and mental health outcomes08:30 Fecal microbiota transplants explained11:25 Why prebiotics matter14:02 Probiotics versus prebiotics16:59 Everyday ways to support gut health19:46 Cortisol, stress and GLP-122:15 Revisiting the gut–brain axis23:53 Serotonin, dopamine and the gut26:21 Emotional blunting and GLP-1 medications29:18 Gaps in medical education30:36 Drug development timelines33:10 Funding challenges in microbiome research35:18 The role of AI in gut health science37:02 Why gut health underpins overall wellbeing39:37 Integrating traditional and emerging approaches41:47 The microbiome and longevity42:38 Gut health and neurodegenerative disease43:37 How to begin a prebiotic-first approach Watch the full episode here: https://youtu.be/PYgWVYHdI_ISee omnystudio.com/listener for privacy information.

Takeaways* Barefoot hiking enhances mindfulness and physical exercise.* Grounding can be achieved simply by going barefoot outside.* Vitamin D deficiency is linked to various health issues.* The environment plays a significant role in health outcomes.* Herbalism differs from homeopathy in its approach to healing.* Plants can be powerful allies in health and wellness.* Dietary choices significantly impact gut health and overall well-being.* Supplements can be expensive; whole foods are often more effective.* Gut health is crucial for a strong immune system and overall health. Gut health is influenced by diet and stress levels.* Adaptogens are often overused and may not be necessary for everyone.* Real food can provide the same benefits as supplements.* Research is crucial before taking herbal supplements.* Adaptogens were studied for their effects on stamina during WWII.* Many adaptogens should not be taken long-term without breaks.* Mushrooms play a vital role in ecosystems and health.* Building a relationship with plants can enhance foraging practices.* Communication with nature is possible and meaningful.* Personal commitment is essential for achieving health goals.Chapters00:00 Introduction to Foraging and Herbalism03:17 The Benefits of Barefoot Hiking06:15 The Importance of Sunlight and Vitamin D09:17 Understanding Vitamin D Deficiency12:08 Regional Health Issues and Environmental Factors15:08 The Journey into Herbalism18:03 Herbalism vs. Homeopathy25:50 Understanding Tinctures and Herbal Extractions28:38 The Nutritional Benefits of Herbs30:44 The Importance of Whole Foods vs. Supplements32:52 Soil Depletion and Nutrient Deficiencies36:06 Gut Health and Its Impact on Overall Well-being38:40 Evaluating Supplements: AG1 and Adaptogens48:14 Understanding Adrenal Fatigue and Adaptogens51:27 The Importance of Gut Health52:58 Essential Herbs for Everyday Health56:51 The Power of Medicinal Mushrooms01:02:00 The Cycle of Life: Carbon and Fungi01:05:46 Communicating with Nature: A Deeper Connection01:07:30 Deciding to Change: The Path to Health and WellnessAmelia South is a foraging instructor, practicing herbalist, and long-time wild-food cook who has spent over 18 years working with the plants of New England. After healing her own gut and skin through real food and wild medicine, she began teaching others how to understand their bodies and the plants around them with clarity and confidence. She's the creator of Think Like an Herbalist, a practical, no-BS approach to working with herbs that empowers people to become their own healers. Amelia teaches immersive, hands-on classes that invite students to taste, touch, and experience the plants they're learning about.Connect With Amelia:https://nobsherbalist.com/Cody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching #foraging #herbalism #barefoothiking #vitaminD #guthealth #homeopathy #nutrition #nature #mentalhealth #wellness #guthealth #adaptogens #nutrition #mushrooms #wellness #probiotics #essentialherbs #energy #healthtipsDisclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

In this episode, I sit down with Dr. Monisha Bhanote to explore a kind of noise we often ignore. The quiet signals our body sends long before something breaks. Headaches we normalize, fatigue we push through, gut issues we brush off and sleep we sacrifice because life feels busy. Monisha reminds us that these are not inconveniences. They are communication.Dr. Monisha Bhanote is a board certified physician, integrative lifestyle medicine expert, culinary medicine specialist, researcher and founder of the Wellkula Institute. Her work bridges science and self awareness, helping people understand how daily choices shape health at the most fundamental level, our cells. In this conversation, she invites us to treat our bodies with the same care we give our phones, charging them intentionally rather than waiting for complete shutdown.We talk about why so many people feel depleted, inflamed or not quite themselves and why the answer is rarely found in another supplement or quick fix. Instead, it lives in the intelligence of the gut, the quality of our food, our sleep, our stress and the pace at which we live. We explore why being overfed and undernourished is one of the great contradictions of modern life and how prevention begins long before symptoms arrive.This episode is also deeply personal for me. I share parts of my own journey through burnout, fatigue and a recent cancer diagnosis, and why listening earlier might have changed everything. At its heart, this conversation is an invitation to slow down, tune in nd reconnect with the wisdom your body has been trying to share with you all along.If you've been feeling tired, off or disconnected from your health, this episode will meet you right where you are.Inside this podcast:- Why symptoms are signals, not normal- How the body whispers before it needs to shout- Why cellular health is the foundation of wellbeing- The role of gut health, food, sleep and lifestyle in prevention- How listening earlier can change the course of your healthConnect with Dr. Monisha:Instagram → https://bit.ly/3L1m3ak LinkedIn  → https://bit.ly/3LuKMnvWebsite → https://www.drbhanote.com/ Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Episode Start00:02:00 - The noise inside the body we learn to ignore00:03:40 - Why the body whispers before it shouts00:05:20 - Treating your body like your phone battery00:08:30 - Overfed, undernourished, and chronically depleted00:12:00 - Why people are always tired at a cellular level00:14:30 - Blood tests, ranges, and what gets missed00:18:20 - Gut health as the foundation of disease and healing00:21:30 - How many plants are you really eating00:26:00 - Slowing down meals and the European relationship with food00:30:00 - Sleep as a non negotiable health pillar00:32:30 - Diet myths, confirmation bias and health trends00:36:00 - Protein fears and plant based nutrition00:37:20 - My personal journey through burnout and diagnosis00:41:00 - Awareness, early signals, and missed prevention00:46:00 - Screening, testing, and why people avoid them00:49:30 - Longevity versus quality of life00:53:30 - Hope, purpose, and what drives healing00:56:50 - Key messages for taking ownership of your health00:58:30 - Building a health team, not relying on one voice01:01:00 - Prevention over intervention and closing reflectionsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Poor sleep isn't always a discipline or routine problem — sometimes it's a digestion problem hiding in plain sight. This episode explores the emerging evidence linking gut dysbiosis with sleep quality, including research showing a bidirectional relationship between insomnia and the microbiome. I break down how bacterial overgrowth, inflammation, and altered neurotransmitter signaling can interfere with sleep, even when sleep hygiene is dialed in. The focus is on understanding root causes, not fear-mongering, and identifying practical, low-hanging interventions that support both gut health and recovery. Topics discussed: - Gut health and sleep quality- Dysbiosis and insomnia- Microbiome signaling pathways- Inflammation and sleep disruption- Bacterial overgrowth patterns- Lifestyle drivers of gut issues- Practical gut-first interventions---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

EPISODE SUMMARYThis episode was recorded during the roofing boom—when being busy hid bad numbers. Today, work is slower and margins are tighter. Dave explains why job costing is now the difference between surviving and disappearing, and why “gut feel” leaves contractors broke even even when they're busy.EPISODE DESCRIPTIONThis interview was recorded a few years ago when the roofing market was on fire. Phones were ringing, jobs were everywhere, and being busy hid a lot of sins.Today it's different.Jobs are harder to get. Margins are thinner. And the contractors who don't truly understand their numbers—what jobs actually make money, what crews are profitable, what their real labor cost is—those companies won't survive this market.I hear it every week:“Dave, we're working like crazy… but there's never any money in the bank.”That's not bad luck. That's no job costing.Successful contractors job cost every job. Unsuccessful ones run on gut feel—and in this market, gut feel will put you out of business.In this conversation, Dave Sullivan sits down with construction finance expert Leslie Shiner to break down the simple job costing system profitable roofers use to protect margins and make real decisions.You'll LearnWhy “gut feel” lies—and cash proves itThe real reason busy roofers still have no moneyHow to calculate true labor cost (labor burden)Paid hours vs billable hours = labor utilizationWhy labor overruns destroy profit faster than materialsHow estimate vs actual fixes bad pricingHow to see which crews and job types make moneyTwo KPIs every roofer must trackTIMESTAMPS00:00 – Why this matters now02:20 – Gut feel vs real profit06:20 – What job costing actually means10:15 – True labor cost & labor burden17:30 – Labor utilization explained24:15 – Estimate vs actual the right way30:25 – Fixing downtime & productivity36:40 – Sales to production handoff40:35 – KPIs that matter44:15 – Improving your systemRESOURCESShiner Group: https://www.shinergroup.comFree Labor Burden Calculator (on Leslie's site)LINKSWork with Dave / Mentoring: https://theroofercoach.com/mentoring/Free resources: https://theroofercoach.com/resources/Connect with Dave!Text Dave: (510) 612-1450Free Strategy CallWant to grow a more profitable roofing business?Book a free strategy call with Dave here → davesullivan.as.me/free-strategy-callFree ResourceDownload your FREE 1-Page Business Plan for Roofing Contractors → theroofercoach.com/planWatch on...

Women deserve clear and empowering hormone education that actually makes sense, and Dr. Julie Taylor delivers exactly that in this action-packed conversation. Drawing from her book, The Hormone Manual, she walks through what is happening in each decade of a woman's life and offers simple, effective strategies to support energy, metabolism, mood, cycles, and overall wellbeing. You will learn how to understand your body's signals, what tests truly matter, how to navigate perimenopause with clarity, and which lifestyle changes create the biggest impact. This episode is filled with practical wisdom that helps women feel informed, capable, and confident in every season. Topics Covered In This Episode: Hormone changes across life stages Functional medicine testing for women Supporting metabolism and mood Perimenopause and symptom relief Daily habits for hormone balance Show Notes: Learn more about Dr. Taylor Follow @julietaylormd on Instagram Read The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Functional Medicine Physician | Root-Cause Healer | Women's Hormone & Gut Health Expert Dr. Julie Taylor is a pioneering functional medicine physician dedicated to uncovering the why behind chronic illness. With over 15 years of clinical experience, she blends cutting-edge lab testing, personalized nutrition, and lifestyle medicine to help patients reclaim vibrant health—without relying on band-aid solutions. After witnessing the limitations of conventional care during her residency at a top-tier academic medical center, Dr. Taylor pivoted and embarked upon a preventive medicine residency at Loma Linda University.  It was there that she was first introduced to the concept of preventing and reversing disease.  After completing her training, she then pursued advanced training through the Institute for Functional Medicine (IFM) and became one of the first physicians in her region to practice preventive and functional medicine. She specializes in: •  Hormone optimization (thyroid, adrenal, PCOS, menopause/perimenopause) •  Gut microbiome restoration (SIBO, leaky gut, IBS) •  Autoimmune reversal (Hashimoto's, rheumatoid arthritis) •  Mold & environmental toxicity •  Longevity & metabolic health Her signature course "Hormone Clarity:  A Doctor's Straightforward Guide to Navigating Menopause" has helped thousands ditch brain fog, fatigue, and stubborn weight by addressing hidden infections, nutrient deficiencies, and genetic predispositions. Patients praise her rare ability to translate complex science into actionable, sustainable plans. A nationally recognized speaker and USA Today bestselling author of The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life (2025), Dr. Taylor has been interviewed on NBC, Dr. Phil, as well as numerous podcasts.  She has been featured in Real Simple magazine as well as numerous other publications .   When not seeing patients at her boutique clinic, Julie Taylor MD Functional Medicine, in Pasadena, CA (or virtually in Tennessee), Dr. Taylor mentors the next generation of functional docs and advocates for integrative care reform. She believes true healing begins when medicine treats the terrain, not just the disease. "Your body isn't broken—it's sending signals. My job is to help you listen." This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

SPONSORS: 1) BLUE CHEW: Get 10% off your first month of BlueChew Gold with code JULIAN at BlueChew.com. Visit https://BlueChew.com for more details and important safety information. 2) AMENTARA: Go to https://www.amentara.com/go/JULIAN and use code JD22 for 22% off your first order. PATREON https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Dr. Joseph Allen, O.D., FAAO, ABO, is a highly respected practicing optometrist and the founder of the massively successful "Doctor Eye Health" YouTube channel, where he serves as "Your Optometrist on YouTube." JOSEPH's LINKS: YT: https://www.youtube.com/@UCSs2CvlyOKLYY4SbfehnKNQ IG: https://www.instagram.com/doctoreyehealth/# WEBSITE: https://www.doctoreyehealth.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 1:32 – Content inspirations, childhood tech limits, optometry vs ophthalmology, years of training 10:15 – Cataract surgery, oxidation, signs, Charles Kelman, 15-minute procedure 22:46 – VA work, surgeon skill vs ego, ICL implants, Joe's procedure 35:31 – ICL risks, contact lenses, retina = brain extension, eye anatomy 46:12 – Cataracts & amblyopia, vision therapy, eye health basics 54:56 – Brain injuries, prisms, lazy eye causes 01:04:25 – Myopia rise, indoor living, FDA glasses, red-light studies 01:14:12 – Screen fatigue, blink loss, red light benefits & risks 01:24:31 – Eye health habits, diet, fish vs supplements 01:35:16 – Gut microbiome, inflammation, eye connection 01:46:34 – Fiber, lutein, zeaxanthin, supplement limits 01:56:41 – AI in medicine, fasting & vision, blood sugar 02:07:15 – Blue light myths, sleep, orange glasses 02:16:18 – Kids & screens, neck-eye link, 20/20/20 rule 02:26:01 – Blink rates, iPad kids, nervous system overload 02:35:16 – Outdoors, discomfort, AI & youth, not a doomer CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 373 - Dr. Joseph Allen Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company. In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise—and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered Plus, Will explains how inflammation is driven by an inseparable triad of gut microbiome imbalance, immune dysfunction, and a compromised gut barrier, while also revealing how chronic stress, unresolved trauma, loneliness, and circadian disruption can prevent the body from ever feeling safe enough to heal. This episode clearly explains the gut–brain–immune axis, the role of parasympathetic "safety" states, why PTSD and trauma leave measurable signatures in the gut, and how practices like sunlight exposure, breathwork, meaningful relationships, and spiritual purpose are not "woo"—but biology.  Follow Will @theguthealthmd Follow Chase @chase_chewning ----- 00:00 – Introduction: Why You're Not Healing (It's Not Just Food) 01:30 – Inflammation, Strength & the Core Thesis of Plant Powered Plus 02:25 – 70% of the Immune System Lives in the Gut 03:40 – The Inflammation Trifecta: Dysbiosis, Gut Barrier & Immunity 05:10 – How Fast the Gut Microbiome and Gut Lining Can Heal 06:00 – 450,000 New Gut Cells Every Second 09:00 – Why the Body Wants to Heal (If We Let It) 10:00 – Morning Sunlight, Circadian Rhythm & Energy 11:30 – Gut Microbes Follow a 24-Hour Schedule 12:45 – Why the Immune System Is Active at Night 14:00 – Serotonin, Melatonin & Gut Repair 16:00 – Cortisol: When Stress Helps vs. Harms 18:30 – The Sympathetic Nervous System & "Berserker Mode 21:45 – How Chronic Stress Damages the Gut Barrier 24:00 – Trauma, PTSD & Inflammatory Disease 26:00 – Why You Can't Out-Diet Trauma 29:00 – Science, Pattern Recognition & the Mind–Body Connection 32:00 – Parasympathetic Healing: Safety, Rest & Digestion 34:00 – Breathwork, Meditation & Nervous System Regulation 36:00 – Human Connection as Medicine 38:30 – Loneliness, Mortality & Modern Society 43:00 – Why Meaningful Relationships Are Essential for Health 46:00 – Can You Be Healthy Without Deep Connection? 49:00 – Measuring Stress: HRV, Wearables & Inflammation 55:30 – Trauma, PTSD & the Gut Microbiome 58:00 – Healing Trauma and Healing the Gut Together 1:03:30 – Dr. Bulsiewicz's Personal Healing Story 1:09:30 – Reconciliation, Grief & Spiritual Healing 1:18:00 – Purpose, Faith & the Limits of Science 1:22:00 – Ever Forward ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids https://www.Fatty15.com/everforward Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Will's new book, Plant Powered PLUS Learn more at TheGutHealthMD.com

Heal the silent conversation between your mind and your body in just 10 minutes.In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain Revolution"—a soothing session designed to relax the Vagus Nerve and plant seeds of calmness in your inner garden. We often treat our minds and bodies as separate, but they are constantly communicating. This guided meditation gently unties the knots of worry in your stomach and helps you digest life with ease.In this session, you will experience:Vagus Nerve Activation: Deep belly breathing to signal safety to your brainstem and lower heart rate.Somatic Release: A guided visualization to melt tension from the solar plexus and "second brain".Inner Garden Visualization: Restore your microbiome and inner world with healing imagery of nature and symbiosis.Gut-Health Affirmations: Powerful statements to harmonize your digestion and intuition, such as "I trust my gut to guide me" and "As I heal my body, I calm my mind".Whether you are struggling with anxiety, digestive stress, or simply the rush of the world, this is your safe space to rest and digest.Support the Podcast: If you found peace in this session, please consider sharing it with a friend or colleague who needs a little calm today. Leaving a review helps others find this safe space.

In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing "everything right" still doesn't always work — and how true transformation requires decoding the body's survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built through patience, self-leadership, and listening to the body's intelligence.     What You'll Learn in This Episode Why extreme dieting and endurance stress can permanently slow metabolism How survival adaptation can block fat loss despite "perfect" habits The overlooked role of gut inflammation in weight retention Why fat is a protective organ, not just stored energy How leptin signaling and inflammation dictate fat loss resistance The difference between calorie math and biological reality Why healing must precede weight loss for many people How protein intake preserves muscle during fat loss Why discipline beats motivation every time The role of hyperbaric oxygen in reducing inflammation and restoring function How oxygen delivery impacts fat tissue, gut health, and recovery Why consistency over months—not hacks—creates lasting change How physical freedom directly impacts happiness and life quality     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty and health 00:00:32 – Sponsor: Fatty15 and cellular health 00:04:14 – Introducing Hagen Thiers 00:09:43 – Hagen's transformation and why this conversation matters 00:11:26 – Doing everything right but still being stuck 00:13:28 – Discovering severe metabolic suppression 00:14:54 – Extreme endurance, starvation adaptation, and survival metabolism 00:17:04 – Why chronic calorie restriction backfires 00:20:56 – Gut inflammation as the real barrier to fat loss 00:22:41 – Healing before weight loss 00:23:26 – Fiber diversity, probiotics, and microbiome repair 00:24:30 – Enter hyperbaric oxygen therapy 00:27:57 – Why calories in / calories out breaks down 00:30:30 – Stress, inflammation, and metabolic shutdown 00:31:53 – Protein requirements and muscle preservation 00:35:47 – Discipline as a long-term lifestyle 00:38:54 – Eating frequency and metabolic signaling 00:43:39 – How hyperbaric oxygen works 00:47:31 – Why results accelerate after consistency 00:50:23 – 170 lbs lost and metabolic breakthrough 00:54:32 – Oxygen quality and chamber safety 00:58:22 – Breathwork vs hyperbaric oxygen 01:03:40 – Building an internal healing environment 01:05:05 – Life after transformation 01:06:42 – Discipline, the gym, and honest feedback 01:09:26 – Health as freedom, not restriction 01:11:39 – Inflammation as the missing piece for most people 01:12:45 – Closing reflections and hope for listeners     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Hagen Thiers Website: https://waveguard.com/en/ Instagram: @biohacking_ht     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway True health isn't about forcing the body to change — it's about creating the conditions where the body finally feels safe enough to let go.