Friends and Fitness

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Just a couple members of CrossfitHSC in Hastings, MN getting together to talk all things CrossFit. Community, fitness, nutrition, fun. You name it.

Bekah Mattson

Mar 20, 2020 LATEST EPISODE
infrequent NEW EPISODES
20m AVG DURATION
5 EPISODES

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Latest episodes from Friends and Fitness

Member Spotlight: Luke Ratgen

Play Episode Listen Later Mar 20, 2020 31:54

Learn about Luke and his short but impressive CrossFit journey, his impressions of HSC as a newbie, the team mentality and soil sample tattoos

hsc crossfit

Chats with Chapman - Programming

Play Episode Listen Later Feb 3, 2020 27:13

Eric Chapman is the co-owner and programmer for CrossFit HSC in Hasting, MN. In this episode we discuss Crossfit programming, programming specifically for HSC and how it has changed over the 6 years it has been open.

hsc hasting crossfit mn eric chapman

Member Spotlight: Katie (KB) Holzemer.

Play Episode Listen Later Jan 24, 2020 25:19

We discuss working out before, during, after, and then again during pregnancy. The old HSC logo car. 2018 Pregnancy WOD. Give it a listen and get to know Katie a little better.

hsc

Nutrition and Lifestyle challenge

Play Episode Listen Later Jan 20, 2020 6:06

Quick rundown on upcoming challenge. Weigh in, payment and nutrition talk 1/26 at noon at HSC. ***Price change*** $20 for HSC members and $30 for non members.

price hsc weigh

Member Spotlight: Katelyn DeVarennes

Play Episode Listen Later Jan 7, 2020 14:22

HSC First episode

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