Podcasts about weigh

The force on a mass due to gravity

  • 4,038PODCASTS
  • 9,553EPISODES
  • 40mAVG DURATION
  • 2DAILY NEW EPISODES
  • Oct 7, 2025LATEST
weigh

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about weigh

Show all podcasts related to weigh

Latest podcast episodes about weigh

The Michael Berry Show
AM Show Hr 2 | Wesley Hunt Joins the Race & The Listeners Weigh In

The Michael Berry Show

Play Episode Listen Later Oct 7, 2025 32:21 Transcription Available


See omnystudio.com/listener for privacy information.

YOUR BIRTH, GOD’S WAY -  Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
EP 164 \ When ‘Safe' Isn't Safe: Breaking Free from the Myths of Modern Medicine

YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help

Play Episode Listen Later Oct 7, 2025 23:28


SHOW NOTES: Are we being told the whole truth about what's “safe”? In this episode, Certified Nurse Midwife Lori Morris reveals how modern medicine has redefined safety and what Christian women need to know to reclaim their health through God's design. You'll learn three guiding principles to help you make informed decisions when it comes to your health and pregnancy care. If you've ever wondered whether what's safe is actually good, this episode will help you see through the myths and return to the wisdom of God's design for women's health.

KNBR Podcast
10-7 Tracy Sandler joins the Gregs to weigh the possibility of Brock Purdy missing an extended stretch of time and how Mac Jones could face a new challenge in Tampa Bay this Sunday

KNBR Podcast

Play Episode Listen Later Oct 7, 2025 16:51


49ers pregame and postgame host on The Sports Leader Tracy Sandler joins the Gregs to weigh the possibility of Brock Purdy missing an extended stretch of time and how Mac Jones could face a new challenge in Tampa Bay this SundaySee omnystudio.com/listener for privacy information.

Motley Fool Money
The AI Infrastructure Opportunity: 3 Fools Weigh In

Motley Fool Money

Play Episode Listen Later Oct 6, 2025 30:08


Asit Sharma, Yasser El-Shimy, and Tim Beyers debate whether the hundreds of billions presently committed to AI infrastructure will pay off for shareholders. Are we in a bubble? Which companies will profit irrespective of what comes next? Asit Sharma, Yasser El-Shimy, and Tim Beyers: - Discuss their views of the AI spending race and three stocks poised to profit regardless. - Make three reckless predictions for the A.I. industry. - Play another game of Faker or Breaker with three recent IPO stocks. Motley Fool Supernova is back! To learn more about the successor to the portfolios that brought Fools 9 years of greater than 21% annualized returns, please navigate to supernovaisback.fool.com. And in the meantime, be sure to get to your local bookstore and pick up a copy of David's Gardner's new book — Rule Breaker Investing: How to Pick the Best Stocks of the Future and Build Lasting Wealth. It's on shelves now; get it before it's gone! Tickers: Companies discussed: BABA, AMD, NET, INTC, TOST Host: Tim Beyers Guests: Asit Sharma, Yasser El-Shimy Producer: Anand Chokkavelu Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sports Junkies
H4: John Keim, Callers Weigh In, MNF Preview

The Sports Junkies

Play Episode Listen Later Oct 6, 2025 38:14


10/06 Hour 4: John Keim Joins The Junkies - 1:00 Callers React To The Commanders Win - 18:00 Monday Night Football Preview - 33:00

Social Media Marketing Made Simple Podcast
Unlock the Power of Speaking: Insights from Lauren Davis

Social Media Marketing Made Simple Podcast

Play Episode Listen Later Oct 6, 2025 50:50


In this episode of Your Dream Business Podcast, host Teresa Heath‑Wareing talks with Lauren Davis, a marketing & brand consultant, about how public speaking can boost your business. Lauren shares her journey into speaking, offers a framework for deciding whether to say “yes” to unpaid gigs, compares keynotes vs. workshops, and shows how to make the most of events (think networking, pro photos/videos). A big emphasis is put on making sure speaking opportunities align with your values and business goals. Key Takeaways Choose Speaking Gigs That Align with Your Values & Goals Not every opportunity is worth taking. Lauren emphasizes evaluating engagements based on how well they match your personal values, the audience, and your long‑term business vision. Saying yes to misaligned opportunities can dilute your brand and effort. Weigh the Difference Between Keynotes, Workshops, Paid & Unpaid Gigs Workshops and keynotes serve different purposes. Workshops might offer more interaction, learning, or depth, while keynotes often give broader visibility. Similarly, unpaid gigs aren't always “bad”—they can offer exposure, networking, or content. But you need criteria (audience, promotion, platform) to decide whether the cost in time/energy is worth it. Maximize What Each Event Gives You Treat speaking engagements not just as “one‑off gigs” but as opportunities. Get professional photos/videos, leverage them for marketing, build relationships with other attendees/speakers, and ensure organizers promote you well. These extras amplify the value of the speaking moments. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Lauren on Instagram, Linkedin, Website Freebie: 20+ Memorable Speaker Share Their Secret Tips100+ Content Prompts For Speakers Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,

Humane Voices
The end of animal testing? Experts weigh in

Humane Voices

Play Episode Listen Later Oct 6, 2025 21:32


Send us a textAnimals don't deserve to be used in experiments. Animal testing is a practice that belongs in the past. It's time to prioritize animal testing alternatives that are safer, faster, and more reliable for humans—without causing animals to suffer. Our two expert guests discuss the issue in depth.facebook.com/humaneworldendanimaltestingLove and compassion for animals can bring everyone together. ‘Humane Voices' is the official podcast of Humane World for Animals. We'll explore the issues facing animals, interview worldwide animal experts, and discuss what you can do to get involved and help. If you care about the welfare of animals, or have a special pet or two in your life, this is the podcast for you.Contact us at podcast@humaneworld.org to offer feedback and suggest future episode topics.

The Die Hard MMA Podcast
The UFC 320 UNDEFEATED Post Weigh In Show

The Die Hard MMA Podcast

Play Episode Listen Later Oct 4, 2025 18:32 Transcription Available


Grab your tin foil hat and get in here LIVE!! Lets take one final look at the fighters for UFC 320 and try to make some money!!►Sponsor: Cloudbet https://tinyurl.com/DIEHARDMMAPromo code: DIEHARDMMA► Spectation Sports https://spectationlink.com/DIEHARDPromo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/allFollow me!Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social

The Craic with Petesy Carroll
UFC 320 Weigh-In, Conor McGregor's White House Plans, Usman-Hughes 2, More

The Craic with Petesy Carroll

Play Episode Listen Later Oct 4, 2025 68:21


The Craic is back! On a star-studded episode of The Craic, Petesy Carroll is joined by Brazilian powerhouse journalist Guilherme Cruz. Together, they react to the UFC 320 weigh-ins (00:49). Shifting from Brazilian MMA to Irish MMA, Petesy Carroll brings in Ireland's top MMA journalists, Donagh Corby and Andy Stevenson, to cover the latest Irish combat sports news, starting with a breakdown of the UFC welterweight clash between Ian Garry and Belal Muhammad (27:57).From one Irish MMA star to the next, the guys move on to Conor McGregor's latest headline-grabbing interview, reacting to his claim that his fight is signed for the White House card (37:58).To close the show, the trio looks ahead to tonight's PFL superfight: Paul Hughes vs. Usman Nurmagomedov (54:13). 

The Sports Junkies
H3: Commanders Preview, Callers Weigh In, Junkies Blitz

The Sports Junkies

Play Episode Listen Later Oct 3, 2025 39:21


10/03 Hour 3: Commanders vs Chargers Preview - 1:00 Calls On Washington vs Los Angeles - 19:00 Junkies Blitz - 31:00

Dr. Joseph Mercola - Take Control of Your Health
Kids' Backpack Safety — A Guide to Protect Your Child's Back

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Oct 2, 2025 7:16


When it comes to a child's backpack, 10% to 15% of body weight is the maximum safe range, according to the American Academy of Pediatrics (AAP). For example, a backpack that weighs 6.6 to 10 lbs. (3 to 4.5 kg) is recommended for a child weighing 66 pounds (30 kilograms) 5% to 10% of body weight is recommended for smaller children, those who have longer walks or commute, or if pain is already present Weigh, don't guess — use a bathroom scale to check. If the pack exceeds the range, remove items or split the load The way a backpack fits is just as important as its weight. Always use two straps, keep the pack high and snug, and place heavier items close to the spine Watch for warning signs that a backpack is too heavy, including leaning forward, red strap marks, tingling or numbness, or frequent complaints of back, neck, or shoulder pain

Jesus Calling: Stories of Faith
AI, Faith, and the Future of Medicine: Medical Professionals and Technologists Weigh In

Jesus Calling: Stories of Faith

Play Episode Listen Later Oct 2, 2025 26:05


This week, we’ll hear from three seasoned leaders from Cedarville University—Dr. Michael Sherr, Dr. Jason Lee, and Dr. Angelia Mickle—who bring together decades of experience in social work, theology, and nursing. United by a shared passion for equipping healthcare professionals, they explore how we can find renewed strength under tremendous pressures by bridging the gap between faith and health. Later in the episode, we’ll hear from Dr. Drew Dickens, a technologist and storyteller exploring where faith, identity, and innovation meet. As host of the Encountering Peace and AI and Spirituality podcasts, he brings deep insight into how emerging technology is reshaping the way we think, connect, and seek meaning. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Brett Swayn Upcoming interview: Jenny Marrs Jesus Calling: Stories of Faith on UPTV Dr. Michael Sherr Dr. Jason Lee Dr. Angelia Mickle Cedarville University Center for Biblical Integration at Cedarville University Colossians 3 NIV Isaiah 40:31 NIV Scripture and Scrubs: A Christian Calling to Healthcare Dr. Drew Dickens Encountering Peace AI and Spirituality Whispers of the Spirit: A 40-Day Guide to Intimate Prayer Interview Quotes: “One of the things that we want to do is make sure that we’re setting our trajectory around what God wants from us, to listen to God regularly through His Word, and to connect with Him daily.” - Dr. Jason Lee “We all have to live out our call to live the gospel, to be on mission, to live our relationship with Jesus Christ as Lord and Savior in whatever endeavor we find ourselves in our lives.” - Dr. Michael Sherr “Part of the challenge is to see how we can pull the professional and spiritual journeys together and create a greater impact and a sense of purpose. But also a sense of longevity, because all these things are done not just in the moment and for immediate success or healing or any treatment, but ultimately for the glory of God.” - Dr. Jason Lee “The purpose of us being here is to comfort people and to help them in their time of vulnerability, or if they’re hurt and suffering, and just love them unconditionally—the way that Jesus would.” - Angelia Mickle “If we have Jesus in our heart, the joy is going to show. Jesus is love, and we’re going to reflect Christ, so we’re going to reflect love.” - Dr. Angelia Mickle “[AI] is still casually dismissed right now, and that’s concerning to me because we’re dealing with issues of identity, we’re dealing with issues of inspiration.” - Dr. Drew Dickens “Prayer requires effort, and we need to remember that communicating with the Creator and Sustainer of this vast universe is an amazing privilege.” - Dr. Drew Dickens “We need to have these conversations on the effects of [AI] in the pews, on families and relationships—the effects it’s going to have on community, on communion, on what it means to gather together, or just to re-engage with a physical moment of intimacy with God.” - Dr. Drew Dickens “We’re not to be a people of fear, but of hope. So we can be intentional, we can find ways to engage with AI in a redemptive way, and we can be mindful of these opportunities because there is hope.” - Dr. Drew Dickens ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

StressLess Camping podcast
Our experience with the Weigh Safe True Tow Hitch

StressLess Camping podcast

Play Episode Listen Later Oct 2, 2025 48:22


Did you know that your tow vehicle actually carries a part of your trailer's weight? So how do you know if you're towing safely? This week we report on the Weigh Safe True Tow HD hitch we've been using that tells us if we're in the safe zone. How good is the Weigh Safe hitch and how does it compare to the other hitches we've tried? We have those answer in this week's podcast at our home on the web at https://www.stresslesscamping.com/podcast/0327, on YouTube or wherever you enjoy getting podcasts.  The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

Dr.Future Show, Live FUTURE TUESDAYS on KSCO 1080
132 Future Now Show - Plasma Vaporizer Orbit Cleaner, the Immortal Starlet Sea Anemone, Maker Faire Highlights, Dangers of Digital ID, As Interstellar 3I/ATLAS approaches Mars scientists & psychics weigh in, Earth type fire very rare in Universe

Dr.Future Show, Live FUTURE TUESDAYS on KSCO 1080

Play Episode Listen Later Oct 2, 2025


Listen to 132 Future Now Show Lots of fun stories this week, from taking us out to Mars orbit to rendezvous with 3I/ATLAS, the latest interstellar object to visit our solar system (that we know of), to the immortal DNA of the Starlet Sea Anemone. And if you are worried about digital ID’s, we explore the latest ideas on the topic, this time from the UK. Closer to home we share a few experiences from our journey to this year’s Maker Faire in the Bay Area.  We also look at a new way to clean up space junk and explore why fire is super rare in our universe. Plus our usual banter on legacy news. Enjoy!  Sun Fires Energy Blast Straight at 3I/ATLAS

The Cook & Joe Show
Fans weigh in on the Steelers and Pirates

The Cook & Joe Show

Play Episode Listen Later Oct 2, 2025 20:14


The MLB playoffs are underway. Mason Miller threw a 104 mph pitch against Chicago. Ken in Beaver gives Cam Heyward props for helping to force turnovers with passes defended. Roman Wilson has barely gotten on the field with the tight ends seeing increased snaps.

The Cook & Joe Show
1PM - Fans weigh in on the Steelers and the Pirates; Jeff Hathhorn thinks Pitt-BC is a must win game, state of the Penguins

The Cook & Joe Show

Play Episode Listen Later Oct 2, 2025 34:49


Hour 4 with Bob Pompeani: The MLB playoffs are underway. Mason Miller threw a 104 mph pitch against Chicago. 93.7 The Fan Sports Director Jeff Hathhorn joined the show. Eli Holstein is still the starter for Pitt against Boston College. Holstein has a "normal" leash. Jeff thinks this is a huge game for the Panthers. Jeff does think a two-loss Penn State team can make the playoff.

News/Talk 94.9 WSJM
Area U.S. congressmen weigh in on federal shutdown; Palisades nuclear restart not yet affected by shutdown; State budget closer to final vote

News/Talk 94.9 WSJM

Play Episode Listen Later Oct 2, 2025 11:23


Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

The Sports Junkies
H3: Commanders Defense, Callers Weigh In, Game Show

The Sports Junkies

Play Episode Listen Later Oct 1, 2025 35:49


10/01 Hour 3: Commanders Defense Needs To Step Up - 1:00 Calls On The Commanders Defense - 16:00 Game Show Giveaway / Awadd Calls In - 25:00

BMitch & Finlay
Callers Weigh In On Commanders WR Situation

BMitch & Finlay

Play Episode Listen Later Oct 1, 2025 18:18


Listeners flood the phone lines to provide their thoughts on the Commanders wide receiver room.

One of Us
Infestation: Fantastic Fest 2025 – Martin and Guinevere Thomas Weigh In

One of Us

Play Episode Listen Later Oct 1, 2025 34:33


INFESTATION: FANTASTIC FEST 2025 – MARTIN AND GUINEVERE THOMAS WEIGH IN In what is becoming a Fantastic Fest tradition at Oneofus.net, we invite our good friend Martin Thomas in to discuss some of the films he got to see and loved but Wright and Chris didn't get to. Only this time, in a first for […]

Highly Suspect Reviews
Infestation: Fantastic Fest 2025 – Martin and Guinevere Thomas Weigh In

Highly Suspect Reviews

Play Episode Listen Later Oct 1, 2025 34:33


INFESTATION: FANTASTIC FEST 2025 – MARTIN AND GUINEVERE THOMAS WEIGH IN In what is becoming a Fantastic Fest tradition at Oneofus.net, we invite our good friend Martin Thomas in to discuss some of the films he got to see and loved but Wright and Chris didn't get to. Only this time, in a first for […]

The Sports Junkies
H3: Fixing Washington's Defense, Callers Weigh In, Watching With Subtitles

The Sports Junkies

Play Episode Listen Later Sep 30, 2025 41:45


09/30 Hour 3: How Would You Fix The Commanders Defense - 1:00 Calls On Fixing Washington's Defense - 16:00 Are You In Or Out On Subtitles - 32:00

YOUR BIRTH, GOD’S WAY -  Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
EP 163 \ Tylenol, Pregnancy, & Autism: The Political, Physiological, & Practical Sides to the Acetaminophen Controversy

YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help

Play Episode Listen Later Sep 30, 2025 54:06


SHOW NOTES: Tylenol in pregnancy: is it safe—or have we been misled? In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We'll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion. As a Christian mother, you deserve to know the truth. I'll walk you through three key insights to help you approach this topic with discernment, wisdom, and confidence—so you can make informed choices for your body, your baby, and your beliefs.

The Dumbest Guy in the Room
Episode 601: Mark Cuban's Prescription for Fixing Healthcare

The Dumbest Guy in the Room

Play Episode Listen Later Sep 30, 2025 41:39


Greater transparency would go a long way to solve the deep institutional distrust people are feeling across most of government, media, and Corporate America.  Our guest today, Mark Cuban, is tackling this transparency problem in the unnecessarily complex world of prescription drugs. We talked about the story behind CostPlusDrugs.com, his bold vision to “f–k up healthcare,” and lots about sports and family in between.      Weigh in on our topical polls from the end of the episode below:Do you think playing multiple sports ultimately makes someone a better athlete? To what extent are you concerned about the privacy of your personal data when using AI systems like ChatGPT? What is your opinion of ketchup on eggs?Do you think it's possible to "have it all" as a working parent? Do you think it's a good or bad idea for middle and high school athletes to monetize their name, image, and likeness (NIL)?

Bloomberg Daybreak: Asia Edition
Traders Weigh US Shutdown Risks, Gaza Peace Proposal

Bloomberg Daybreak: Asia Edition

Play Episode Listen Later Sep 30, 2025 23:57 Transcription Available


Stocks posted modest gains on Monday as concerns mounted about a looming US government shutdown possibly delaying the release of key labor-market data that could provide clues about how fast the Federal Reserve will cut interest rates. Vice President JD Vance said he believes the US government is on track to shut down, seeking to pin the blame on Democrats one day before federal funding is set to lapse. "I think we're headed into a shutdown because the Democrats won't do the right thing," Vance said Monday following a meeting with congressional leaders at the White House. "I hope they change their mind, but we're going to see." For more, we turn to Bill Campbell – Global Bond Portfolio Manager at DoubleLine. And President Donald Trump's new plan to end the Gaza war is, in essence, an ultimatum to Hamas to release hostages, give up arms and surrender — or face the full force of the Israeli military with the US's explicit blessing. Trump said Israel would have his "full backing to finish the job" if Hamas rejects the offer, and Israeli troops and tanks are now in the heart of Gaza City, from which 800,000 Palestinians have fled. In that sense, the offer is familiar — and it is one that Hamas has repeatedly rejected over the course of the war. We heard from Kirstin Fontenrose, President of President of Red Six International. She spoke to Bloomberg's Avril Hong and Shery Ahn on the Asia Trade. See omnystudio.com/listener for privacy information.

The Sports Junkies
H4: Washington's Bad Defense, Callers Weigh In, Game Show

The Sports Junkies

Play Episode Listen Later Sep 29, 2025 38:03


09/29 Hour 4: Is Washington's Defense Holding Them Back - 1:00 Callers React To The Commanders Loss - 20:00 Game Show Giveaway - 31:00

The Die Hard MMA Podcast
The UFC Perth UNDEFEATED Post Weigh In Show

The Die Hard MMA Podcast

Play Episode Listen Later Sep 27, 2025 42:16 Transcription Available


Grab your tin foil hat and get in here LIVE!! Lets take one final look at the fighters for UFC Perth and try to make some money!!►Sponsor: Cloudbet https://tinyurl.com/DIEHARDMMAPromo code: DIEHARDMMA► Spectation Sports https://spectationlink.com/DIEHARDPromo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/allFollow me!Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social

Jacksonville Jaguars Recent
Jags HQ | Boselli & Gladstone Weigh in on Week 4 Matchup

Jacksonville Jaguars Recent

Play Episode Listen Later Sep 26, 2025 44:21 Transcription Available


Jaguars GM James Gladstone and Executive VP of Football Operations Tony Boselli share the team outlook from the perspective of the football staff for the Week 3 matchup vs. the Texans and beyond on this episode of Jags HQ, presented by Fresh from Florida.See omnystudio.com/listener for privacy information.

Psychology and Stuff
Ep. 171: Are Students Less Happy Today? UWGB Counselors Weigh In (w/ Illene Cupit and Michelle Gauger)

Psychology and Stuff

Play Episode Listen Later Sep 25, 2025 32:15


In this episode, host Dr. Alison Jane Martingano sits down with two licensed counselors from the UW–Green Bay Wellness Center, Illene Cupit and Michelle Gauger, to talk about what they're seeing on the ground when it comes to student mental health. Recent global research shows a dip in happiness and a rise in stress, anxiety, and despair amongst young people. But are these trends showing up here on campus too? Tune in for an honest conversation about happiness, resilience, and how today's students are really doing.

FitMitTuro Fitness Podcast
More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results

FitMitTuro Fitness Podcast

Play Episode Listen Later Sep 25, 2025 56:18 Transcription Available


Send us a textIn this solo episode, I break down why the scale is only one data point and often a misleading one. Daily weight swings (water, salt, cycle phase, hard workouts, sleep) can hide real progress. Instead of chasing perfection, I show you how to win with 80% consistency and a simple Progress Dashboard that tracks what actually moves the needle: weekly weight averages, waist measurements, strength performance, steps, protein, sleep, and more.You'll learn:How to read weekly trends vs. single weigh-ins (and when not to weigh)The 80% rule: realistic habits that beat all-or-nothing plansWhat to include in your Progress Dashboard (leading + outcome metrics)A 7-point audit to troubleshoot slow progress (intake drift, protein gaps, NEAT, sleep, alcohol, cycle timing)Sustainable fat-loss pace: ~0.25–0.5% bodyweight/weekAction step: Pick one habit to hit at 80% this week (protein at breakfast, 8k steps, or 7 hours of sleep), track your weekly weight average + waist, and DM me your scorecard on Instagram so we can celebrate the win.Copy/Paste for IG/Show Notes: Weekly Progress ScorecardPick your 8 lead habits. Score each day 1/0. Aim ≥80% for the week.☐ Protein at each meal (≥25–30g at breakfast)☐ Steps (≥7–9k)☐ Strength training (2–3×/week)☐ Sleep (≥7h)☐ Fiber/produce (≥25–30g or 4–6 servings)☐ Alcohol ceiling (≤ X/week)☐ 3–5 min breathwork☐ Water (e.g., 2–3 L)Track outcomes weekly (not daily):Weekly weight average (3–5 weigh-ins → average)Waist/Hip measurements1–2 gym PRs (load/reps or push-up count)Energy/Mood (1–10)Pro tips:Weigh under consistent conditions; skip the morning after heavy training, travel, alcohol, or poor sleep.For cycles: compare follicular-phase averages month to month, not day to day.Celebrate 80% weeks—they compound faster than sporadic “perfect” days.Your challenge this week: Pick one lead habit to nail at 80%, track your weekly average weight + waist, and DM me your scorecard so I can cheer you on.

KNBR Podcast
9-24 Murph & Markus - hour 2: "What did Young Tony ask today?," Mike Krukow joins the show, & Giants fans weigh in on the end of their playoff hopes

KNBR Podcast

Play Episode Listen Later Sep 24, 2025 48:21


Murph & Markus - hour 2: "What did Young Tony ask today?," Mike Krukow joins the show, & Giants fans weigh in on the end of their playoff hopesSee omnystudio.com/listener for privacy information.

Murph & Mac Podcast
9-24 Murph & Markus - hour 2: "What did Young Tony ask today?," Mike Krukow joins the show, & Giants fans weigh in on the end of their playoff hopes

Murph & Mac Podcast

Play Episode Listen Later Sep 24, 2025 48:21


Murph & Markus - hour 2: "What did Young Tony ask today?," Mike Krukow joins the show, & Giants fans weigh in on the end of their playoff hopesSee omnystudio.com/listener for privacy information.

Tying It Together with Tim Boyum
Professors weigh in on First Amendment boundaries

Tying It Together with Tim Boyum

Play Episode Listen Later Sep 24, 2025 35:02


On this week's episode of Tying it Together, host Tim Boyum talks with two First Amendment experts in light of the debate over free speech since the death of Charlie Kirk and Jimmy Kimmel's temporary suspension.  Tim's guests are UNC Law professor Bill Marshall and Campbell Law professor Greg Wallace.  They will debate the origins, any exceptions, and whether recent events are tiptoeing the line of violating the First Amendment.

Kincaid & Dallas
Weigh In Wednesday wasn't good

Kincaid & Dallas

Play Episode Listen Later Sep 24, 2025 2:04


See omnystudio.com/listener for privacy information.

TD Ameritrade Network
"Fairly Highly Valued" Stocks: Markets Weigh Comments from Jerome Powell

TD Ameritrade Network

Play Episode Listen Later Sep 24, 2025 4:19


Fed Chair Jerome Powell took the podium on Tuesday to gives his latest take on the economy. Included in his comments was referring to stocks as "fairly highly valued." Kevin Hincks talks about how the investors will digest the statement on Wednesday's session and into the rest of the week. He later tackles the uptick in mortgage applications and what it signals for the housing market.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

ET Markets Podcast - The Economic Times
ET Market Watch: Sensex, Nifty slide for 4th day as US H-1B visa jitters weigh

ET Markets Podcast - The Economic Times

Play Episode Listen Later Sep 24, 2025 2:32


YOUR BIRTH, GOD’S WAY -  Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help
EP 162 \You've Been Lied To About Health — Here's How To Know What's Actually True

YOUR BIRTH, GOD’S WAY - Christian Pregnancy, Natural Birth, Postpartum, Breastfeeding Help

Play Episode Listen Later Sep 23, 2025 42:43


SHOW NOTES: You've been lied to about health — by the wellness world and the conventional system. In this episode, we explore how to discern God's truth from the world's lies when it comes to your body, your health, and your healing. I'll walk you through 3 biblical steps to reclaim discernment in a culture of confusion — so you can pursue wellness with clarity, conviction, and peace. If you've ever felt overwhelmed by conflicting advice about nutrition, hormones, or healing… this episode is for you.

Ben & Woods On Demand Podcast
8am Hour - Special Night At Petco + Padres Fans Weigh In

Ben & Woods On Demand Podcast

Play Episode Listen Later Sep 23, 2025 39:15


Ben & Woods kick off the 8am hour with the rare second guttural yell of the morning, as we continue to celebrate an awesome night at Petco Park yesterday as the Padres walked off the Milwaukee Brewers, and punched their ticket to the 2025 postseason! Then we play today's game of "Take On Woods" before the guys open up the phone lines and hear how Padres fans are feeling this morning as we look towards the playoffs beginning one week from today! Listen here!

The Terry Collins Show
Final week of the regular season! Howie Rose, Andy Martino and Terry Collins weigh in!

The Terry Collins Show

Play Episode Listen Later Sep 23, 2025 88:03


With the last week of the regular season - the Mets are precariously close to missing the post season after this roller coaster season. The Radio voice of the NY Mets - Howie Rose weighs in, as does SNY's Andy Martino, in a lively discussion with Terry Collins and John Arezzi. Subscribe to our YouTube Channel or watch any of our episodes here: https://www.youtube.com/@TheTerryCollinsShow Subscribe to the Terry Collins show on your favorite podcast platform. Like and Subscribe to our YouTube channel: / @theterrycollinsshow Follow The Terry Collins Show: X: https://x.com/TerryCollins_10 Instagram: / terrycollins_10 Facebook: https://www.facebook.com/profile.php?... Follow John Arezzi on X: ⁠⁠⁠⁠https://x.com/johnarezzi⁠⁠⁠⁠ Follow John Arezzi on Instagram: ⁠⁠⁠⁠ / johnarezzi Donate $11 a month to now help first responders, veterans and our military heroes. Go to Tunnel to Towers and help them do good: ⁠⁠⁠⁠https://t2t.org/⁠⁠⁠⁠ Host: Terry Collins Co-Host: John Arezzi Creative Director: Marsh Researcher - Dominic DiBiase Executive Producer: John Arezzi Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sports Junkies
H2: John Keim, Biggest Takeaways, Callers Weigh In

The Sports Junkies

Play Episode Listen Later Sep 22, 2025 40:06


09/22 Hour 2: John Keim Joins The Junkies - 1:00 Biggest Takeaways From Washington's Win - 17:00 Callers React To The Commanders Win - 30:00

AP Audio Stories
Supreme Court will weigh expanding Trump's power to shape agencies by overturning 90-year-old ruling

AP Audio Stories

Play Episode Listen Later Sep 22, 2025 0:50


AP Washington correspondent Sagar Meghani reports the Supreme Court is weighing whether to boost President Trump's power to reshape independent agencies.

On Texas Football
What's REALLY Going On in Texas High School Football? Coaches Weigh In

On Texas Football

Play Episode Listen Later Sep 19, 2025 25:02


Blake Munroe is joined by coaches Bob Shipley, Carl Padilla and Tim Buchanan to discuss everything happening in Texas high school football, break down the film of Longhorns commitment Kosi Okpala and more!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

KNBR Podcast
9-19 Andy Baggarly joins Papa & Silver to weigh how Verlander, Kershaw, and Scherzer stack up as the best starting pitchers of their generation and how Buster Posey views the importance of Patrick Bailey's pitch framing abilities

KNBR Podcast

Play Episode Listen Later Sep 19, 2025 18:15


Andy Baggarly of The Athletic joins Papa & Silver to weigh how Verlander, Kershaw, and Scherzer stack up as the best starting pitchers of their generation and how Buster Posey views the importance of Patrick Bailey's pitch framing abilitiesSee omnystudio.com/listener for privacy information.

The Sports Junkies
H1: RFK Stadium Deal, Callers Weigh In, Alex Ovechkin Gift

The Sports Junkies

Play Episode Listen Later Sep 18, 2025 41:30


09/18 Hour 1: DC Approves $3.7 Billion Deal For RFK Stadium - 1:00 Callers React To The RFK Stadium News - 12:00 Cakes' Hilarious Gift For Alex Ovechkin - 32:00

The Jim Hill Media Podcast Network
Rope Drop at Disney: Worth It or Way Too Early? (Ep. 2)

The Jim Hill Media Podcast Network

Play Episode Listen Later Sep 17, 2025 23:37


In this second episode of The Case For with Chris Cox, the gavel drops on one of the earliest theme park traditions. Rope dropping: brilliant strategy or brutal wake-up call? Chris Cox and Len Testa make their cases while Judge Jim Hill listens for signs of sleep deprivation and theme park strategy gone too far. What's on trial this week: The origins of rope dropping and why the ropes are mostly symbolic these days How jet lag gives UK visitors a secret advantage Whether staying at a Disney resort is now a requirement to rope drop effectively First-family perks, empty Main Streets, and cinnamon rolls the size of your face Why reverse jet lag might make “closing the park” the new rope drop TouringPlans data on who actually does rope drop and what the stats say Pro tips for maximizing your early hours and what not to rope drop Have you set an alarm for 5 a.m. to ride Rise of the Resistance? Or are you happy to sleep in and skip the stampede? We want to hear from you. Weigh in with your verdict on social media and let us know which side you're on. Follow the Hosts Chris Cox – https://www.magiccox.com Instagram - @magiccox Twitter/X - @bigcox Len Testa – https://www.touringplans.com Instagram - @len.testa BlueSky - lentesta.bsky.social Jim Hill – https://jimhillmedia.com Instagram - @jimhillmedia Twitter/X - @jimhillmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sports Junkies
H3: Commanders vs Raiders, Callers Weigh In, Game Show

The Sports Junkies

Play Episode Listen Later Sep 17, 2025 40:51


09/17 Hour 3: Commanders vs Raiders Early Preview - 1:00 Calls On If Sunday's A Must Win Game - 17:00 Game Show (Box Score Breakdown) - 31:00

Radical Candor
Are Flat Organizations More Efficient? Kim and Jason Weigh In 7 | 37

Radical Candor

Play Episode Listen Later Sep 17, 2025 41:57


Chasing efficiency by flattening your organization can sound appealing, but true innovation and collaboration often thrive in a different kind of structure. Kim and Jason discuss how a thoughtful hierarchy — built on trust, clarity, and collaboration — helps teams do their best work. Drawing on lessons from Google, Apple, and Khan Academy, they share how empowered managers, clear decision-making, and open communication can transform the way organizations function. They also offer practical strategies for creating a collaboration hierarchy that supports managers, strengthens relationships, and gives great ideas the space to flourish. If you're ready to build a culture where teams feel trusted, connected, and inspired, this conversation provides the helpful guidance you need to make it happen. Get all of the show notes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RadicalCandor.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Transcript Middle Managers: Dinosaurs or Essential Glue? 7 | 4 Get Shit Done Step 4 — Push Decisions Into the Facts 4 | 10 Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: (00:00:00) Introduction Kim and Jason introduce why “flat” organizations aren't always as efficient as they seem. (00:01:56) The Myth of Flat Organizations Why fewer layers don't automatically lead to better efficiency. (00:04:03) Why Companies Flatten Collaboration hierarchies versus command-and-control structures. (00:08:02) Reality of Managerial Capacity How having manageable spans of control can foster innovation. (00:12:44) Collaborative Hierarchies Examples of how thoughtful hierarchy supports entrepreneurship. (00:18:48) Decision-Making & Trust Building employee trust through transparent decision-making. (00:22:01) Avoiding Silent Failures The hidden risks when managers are overloaded and politics take over. (00:26:45) Democratizing Communication How open communication and collaboration beat rigid hierarchies. (00:29:31) Fixing Managerial Overload Practical strategies to maintain efficiency without burning out managers. (00:36:34) Radical Candor Tips Actionable tips to keep communication open and teams thriving. (00:38:02) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sports Junkies
H2: Hit The Skins, Jayden's Playing Style, Callers Weigh In

The Sports Junkies

Play Episode Listen Later Sep 16, 2025 40:22


09/16 Hour 2: Hit The Skins - 1:00 Should Jayden Daniels Change His Playing Style - 17:00 Calls On Jayden Daniels' Playing Style - 32:00

BMitch & Finlay
Callers Weigh In On Jayden Daniels Situation

BMitch & Finlay

Play Episode Listen Later Sep 16, 2025 17:13


Listeners call into the show to give JP and BMitch their thoughts on the Jayden Daniels knee injury.

The Sports Junkies
H3: Jayden Daniels' Injury, Callers Weigh In, Biggest Overreactions

The Sports Junkies

Play Episode Listen Later Sep 15, 2025 39:37


09/15 Hour 3: How Should Washington Handle Jayden Daniels' Injury - 1:00 Callers React To Jayden Daniels' Injury - 18:00 Biggest Overreactions From NFL Week 2 - 31:00