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Grab your tin foil hat and get in here LIVE!! Lets take one final look at the fighters for UFC Baku and try to make some money!!Follow me!Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social► Spectation Sports https://spectationlink.com/DIEHARDPromo Code: DIEHARD for 20% off ► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all

Here are the 3 Big things you need to know this hour—   Number One— Elissa Slotkin may have earned her way onto the list of the dumbest thing I heard all week—and that is quite a feat for a freshmen Senator—congratulations!   Number Two— Meanwhile Joe Biden teetered out of the shadows—and I am not sure that was a very good idea—unless you are a Republican cheering his wacky antics—   Number Three— Free Speech Free for All Friday continues into another big hour—and that means its your chance to weigh in and be heard—

Listeria outbreak linked to Kroger, Diego Morales is not apologizing, Will the Bunker Buster work in Fordo? Weigh your eggs, Carlson vs CruzSee omnystudio.com/listener for privacy information.

Haliburton is a gametime decision, Juneteenth - We are not slaves, we celebrate freedom, John Brennan: Trump Has Been ‘Duped’ by Netanyahu, Iran hits hospital in Israel, Lakers sold for $10B, Rep. Maxwell Frost (D-FL) calls for mass amnesty for every illegal, Meanwhile in the world of the Indiana Democrats. Listeria outbreak linked to Kroger, Diego Morales is not apologizing, Will the Bunker Buster work in Fordo? Weigh your eggs, Carlson vs Cruz. Keystone Group acquisition of Anthem building was purchased at rock bottom price, XX XY's Jennifer Sey doesn't want to have an HR department, XX XY's Jennifer Sey doesn't want to have an HR department, Times Square protest led by liberal white women, Fever's Sophie Cunningham jersey have sold out, Wonder Years and what ever happened to Winnie? See omnystudio.com/listener for privacy information.

Stories we're following this morning at Progress Texas:This Juneteenth, we renew our commitment to the liberation of and equity for our neighbors, regardless of their race, who they love, or where they came from: https://progresstexas.org/blog/protest-pride-and-progress-where-and-how-show-summer...We honor Texas icon Opal Lee, who was instrumental in establishing Juneteenth as a federal holiday: https://www.statesman.com/story/news/state/2025/06/19/opal-lee-grandmother-of-juneteenth-2025-fort-worth-texas-native/84252660007/...A new documentary on Dallas' Pan African Connection Bookstore makes a great watch in celebration of Juneteenth - there's a screening in Dallas on Sunday, see the link for tickets: https://www.keranews.org/arts-culture/2025-06-19/for-juneteenth-this-new-doc-honors-the-legacy-of-dallas-pan-african-connection-bookstore...An Arlington man has filed a lawsuit against Ace Hardware, claiming that on Juneteenth of 2023, a manager of a store where he was employed hung a noose in the business - and that he was fired when he complained about it to HR: https://www.star-telegram.com/news/local/arlington/article308874235.htmlA massive explosion at the SpaceX launch facility last night during a test of the Starship vehicle sheds even more doubt on that rocket's reliability: https://www.cnbc.com/2025/06/19/spacexs-starship-explodes-during-routine-test-in-texas.html...Texas Democratic state lawmakers have asked Tesla to delay its planned launch of robotaxi service in Austin until September, when a new state law governing autonomous vehicles will take effect: https://electrek.co/2025/06/18/tesla-asked-delay-robotaxi-launch-in-austin-texas-lawmakers/Texas Democrats in the U.S. House weigh in on the escalating situation in the Middle East, including El Paso's Rep. Veronica Escobar: https://x.com/RepEscobar/status/1935096698805923940...Dallas' Rep. Julie Johnson: https://x.com/juliejohnsonTX/status/1933668457838751976...San Antonio's Rep. Joaquin Castro: https://x.com/JoaquinCastrotx/status/1935496879271252250...Harris County's Rep. Sylvia Garcia: https://x.com/RepSylviaGarcia/status/1935448751323132089...Austin's Rep. Greg Casar: https://x.com/RepCasar/status/1933334585376715266...Austin's. Rep. Lloyd Doggett: https://x.com/RepLloydDoggett/status/1935176565710623107The merch to match your progressive values awaits at our web store! Goodies at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://store.progresstexas.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks for listening! Find our web store and other ways to support our important work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

06/18 Hour 3: Callers React To The Nationals Losing Streak - 1:00 Have The Nationals Reached Rock Bottom - 17:00 EB's Commercial Break Film Study (Wizards Edition) - 30:00

06/18 Hour 4: Mike Rizzo Joins The Junkies - 1:00 Callers React To Mike Rizzo's Comments - 24:00 Game Show Giveaway - 32:00

Subscribe to Our New YouTube Channel!https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastBuy the guys some coffee!https://www.buymeacoffee.com/funastrologySubscribe to the New YouTube Channel Here!https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastRobert is available for astrology readings. You may contact him via email on his website: https://rg4sight.com/Old Soul / New Soul  Log of Show Titles & Dates - Free! Click HereIf you listen on Apple (iTunes or Apple Podcasts), and you like what we are doing, a great 5-star review helps promote the podcast to other listeners. Thank you!We now have Products!Visit our "Podcast Products" Shop Here!Kristin Lawhead's Lunar Calendar:Free Download Link Here!Robert Glasscock's New Signature Horary Course Information is Available HereFind the podcasts on YouTube Here!Robert's Books on Amazon: https://www.amazon.com/Robert-Glasscock/e/B00J7PGZ6W?ref=sr_ntt_srch_lnk_2&qid=1655748609&sr=8-2If you would like to leave a question for Robert, go to the orange "SpeakPipe" link here (we can't answer questions specific to your chart...they have to be broad-audience questions): https://funastrology.com/The conversation continues on our Discord Channel, where there is a dedicated conversation to Old Soul/New Soul.Join our Discord channel by clicking the Discord icon at the top of the funastrology.com website: https://funastrology.com/Thank you for listening!Robert & Thomas

US President has refused to say whether America will step in as the conflict between Israel and Iran continues A repatriation flight has reportedly touched down in Israel Flights to Bali resume And Princess Kate pulls out of Royal Ascot See omnystudio.com/listener for privacy information.

MSNBC's Ari Melber hosts The Beat on Tuesday, June 17th, and reports on the court cases weighing Trump's military powers after national protests, Sen. Mike Lee backing down after vitriolic posts mocking an assassination, and the Trump family facing tariff hypocrisy as they launch a new "gold phone" business. Jason Johnson, Joyce Vance and Francis Fukuyama join.

06/17 Hour 2: Commanders New Stadium Might Be In Danger - 1:00 Callers React To Washington's Stadium Delay - 18:00 Can The Junks Still Party Like They Used To - 31:00

SHOW NOTES: Today's episode is a challenge to help you get ready for the changes I know you'll want to make with the new rebranded podcast!   Can't wait for each new episode??  Now view the new episode the night before it releases on your podcast app! Subscribe to my YouTube channel where the new episodes will now be posted on Monday nights at 5pm! -- https://www.youtube.com/@ifmamaainthealthy   Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest   -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com!   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Murph & Markus - The Big Hit: The Rafael Devers era has officially begun! Giants fans weigh in on the trade heard round the worldSee omnystudio.com/listener for privacy information.

Murph & Markus - The Big Hit: The Rafael Devers era has officially begun! Giants fans weigh in on the trade heard round the worldSee omnystudio.com/listener for privacy information.

Trump curbs immigration enforcement at farms, meatpacking plants, hotels and restaurants Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Trump curbs immigration enforcement at farms, meatpacking plants, hotels and restaurants Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive --- Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

06/16 Hour 4: Should The Nats Move On From Davey Martinez - 1:00 Callers React To Washington's Recent Slump - 14:00 NBA Star Claims To Not Believe In History - 30:00

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Courtney regarding how do you accurately track the nutrition facts for cooked versus raw meat. If you've ever stared down at your dinner, unsure whether to weigh your chicken before or after cooking, or wondered if one little mistake in your food log could totally wreck your progress, this episode is for you. I'll walk you through the science behind how meat changes in weight and nutrition when cooked, reveal my go-to tracking strategies, and break down the biggest logging mistakes I see women make on their fitness journeys. Plus, I'm spilling the logging secrets I usually only share with clients with actionable tips you can use today. Press play now because what you learn in this short episode could change your entire food tracking mindset. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Nats fans share their opinions on if it is time to move on from Davey Martinez

Greg thinks in the long run the Sox will be better off financially // The show is split on if the Henry/Devers meeting was the catalyst for trade // Fans weigh in on the Devers trade and Greg talks road show at the Dive //

Equity futures are inching higher ahead of Monday's close, looking to rebound from last week's volatility. Kevin Green provides his market insights as investors look overseas to ongoing hostilities between Israel and Iran. KG looks at the impact to the global energy market, highlighting the significance of global shipping and oil supplies through the Strait of Hormuz. Later, Kevin looks at the intraday levels in the S&P 500 (SPX) to keep on the radar.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Hour 3 with Joe Starkey: A recent national baseball story did not include Ben Cherington as someone on the hot seat. Buster Olney points to Seattle and Baltimore. We wonder if the GM is too comfortable. Can the Pirates trade part of their pitching to acquire a bat? When can you determine if a young guy can hit? Josh Yohe is reporting that the 2025-26 season will be Evgeni Malkin's last with the Penguins.

A recent national baseball story did not include Ben Cherington as someone on the hot seat. Buster Olney points to Seattle and Baltimore. Cherington is too comfortable and won't make a move. Why? We hear from Pirates fans who are upset about the offense and not acquiring any hitters. Tommy Pham is 0-18 in June.

Grab your tin foil hat and get in here LIVE!! Lets take one final look at the fighters for UFC Atlanta and try to make some money!!Follow me!Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social► Spectation Sports https://spectationlink.com/DIEHARD Promo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all

06/13 Hour 2: Are The Bengals Trying To Screw Over Their Rookie - 1:00 Nationals Might Be Setting Up For A Big Move - 17:00 Callers On The Nationals Rebuild - 32:00

James Seltzer compiles the funniest moments from the past few weeks for Drop of the Week! Callers on the Time's Yours line debate give Joe a piece of their mind as to whether Superman is human or alien.

Mitchel Penn, Managing Director at Oppenheimer & Co. — interviewed at the Active Investment Company Alliance BDC Forum in New York on Wednesday — says that credit losses for business development companies during the first quarter of 2025 were more than double the level they have been at for the last few years. Penn says some of that increase could be attributed to the market's reaction to government policies, but that it also could be that interest rates have stayed higher for so long now that they are starting to create credit-quality issues. He said BDCs can still deliver returns in the range of 9% moving forward, though he warned that an increasing number of business-development companies may struggle to earn their dividends, making it particularly important for investors to check under the hood to make sure the yield is real and not goosed by return of capital.

Mitchel Penn, managing director at Oppenheimer & Co. — interviewed at the Active Investment Company Alliance BDC Forum in New York on Wednesday — says that credit losses for business development companies during the first quarter of 2025 were more than double the level they have been at for the last few years. He says some of that increase could be attributed to the market's reaction to government policies, but that it also could be that interest rates have stayed higher for so long now that they are starting to create credit-quality issues. He said BDCs can still deliver returns in the range of 9% moving forward, though he warned that an increasing number of business-development companies may struggle to earn their dividends, making it important for investors to be avoid simply chasing a high yield. Also from the BDC Forum, Bob Marcotte, president at Gladstone Capital Corp., discussed how government policies are encouraging business investment and capital expenditures which should create outstanding conditions for private credit, and therefore BDCs, to shine. Plus, Todd Rosenbluth, head of research at VettaFi, checks in with a short-duration Treasury fund that uses options to goose its yield as his ETF of the Week, and Chuck discusses the growing threat to investors and the economy from breakdowns and cuts impacting the way the country's economic statistics are tracked and maintained.

ORIGIN | Woodsy & Braith Anasta Weigh-In On Jarome Luai Replacing The Injured Mitch MosesSee omnystudio.com/listener for privacy information.

Welcome to The Peptide Podcast. Today we're going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You're eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You're not doing anything different. You're still taking the meds. Still trying to eat well. Maybe you're walking more or lifting weights. But suddenly, nothing's happening—and the frustration kicks in. Sound familiar? Let's talk about what's really going on. 1. What Causes the Plateau? First of all, if you're in this place right now: you didn't mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn't just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It's a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal.  2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let's talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you're on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It's non-negotiable. Here's why. When you're losing weight—whether it's from a medication like semaglutide or just eating in a calorie deficit—your body isn't just pulling energy from fat. If you're not careful, it's also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you're doing absolutely nothing. So if you're not actively sending a signal to your body to keep that muscle, it'll start to let it go. That's where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you're telling your body: “Hey, I need this muscle. Don't burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you've hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don't have to become a gym rat. You don't have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn't about just losing weight—it's about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let's get into the mental side of this journey—because it's just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I'll be honest: weighing yourself every single day is not ideal. Here's why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you're slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a pasta dinner or even a healthy grain bowl can cause a temporary increase on the scale. Digestive contents – Let's be real: if you haven't had a bowel movement (constipation) or just ate a bigger meal, the scale might reflect that. Doesn't mean you gained fat. Inflammation or illness – If you're recovering from an illness, injury, or even a hard workout, your body retains extra water as part of the healing process. Again—temporary. But here's what happens when we don't understand this, we step on the scale, see a higher number, and panic. We question everything—“Am I doing something wrong? Is the medication not working? Should I eat less?” And that mindset spiral can lead to unnecessary stress, restriction, or even giving up. So what should you do instead? Focus on trends over time, not daily weigh-ins. Weigh yourself once a week at most, ideally at the same time of day, under the same conditions (like first thing in the morning before food or water). Or better yet—track non-scale victories: clothes fitting better, improved energy, reduced cravings, less inflammation, better digestion, even clearer skin. These are all signs your body is healing and progressing. Remember, your worth is not defined by a number, and fat loss is not always linear. There are ups, downs, pauses, and breakthroughs—and all of them are part of the process. 4. Habits: Recheck Your Routine Now, here's where we get really honest. Because as the months go by, it's normal for habits to loosen up. Maybe you're not tracking portions quite as closely. Maybe your steps have dropped. Maybe “just a bite” here and there has crept in more often than you realize. This doesn't make you bad or lazy—it makes you human. But if progress has stalled, it's worth revisiting the basics: Are you eating mostly whole, minimally processed foods? Are you staying hydrated and watching added sugars? Are you eating out frequently without paying attention to portions? Are you still moving your body every day? Small shifts can make a big difference. 5. Food Noise: Why It's Sneaking Back One of the most exciting things about GLP-1s is how much they reduce food noise—that constant mental chatter about snacks, cravings, and what's in the fridge. But for many people, that quiet doesn't last forever. Over time, especially as your body adapts to the medication or your dose levels off, food noise can return. You might find yourself thinking about food more often or wanting things you weren't craving before. This doesn't mean the med has stopped working. It means your biology is adjusting. What helps: Keeping meals protein-forward and fiber-rich Eating at regular times to avoid dips in energy or blood sugar Identifying emotional vs. physical hunger Managing stress and sleep, which both drive cravings This is the time to build real strategies—so you're not relying on the med alone. 6. Emotional Eating This brings me to my next point. Let's talk about something that often flies under the radar but can make a huge difference in your weight loss journey—emotional eating. This is when feelings like stress, boredom, anxiety, or sadness trigger you to eat, even if you're not physically hungry. It's totally normal, and many people experience this at some point. Now, GLP-1 medications like semaglutide or tirzepatide do a great job at reducing physical hunger by influencing hormones that control appetite. But they don't always fully address the emotional side of eating. So, even if your stomach feels satisfied, those emotional triggers can still push you toward cravings or eating for comfort. Recognizing emotional eating is the first step. Try to notice when you're eating because of feelings rather than hunger. Strategies like mindful eating, journaling your emotions, or finding alternative outlets—like walking, meditation, or chatting with a friend—can really help. If emotional eating is a big hurdle, working with a therapist or counselor who specializes in behavioral health can provide tools to manage those feelings without turning to food. Remember, managing emotional eating alongside your GLP-1 treatment can make a huge difference in overcoming plateaus and reaching your goals more sustainably. 7. Set Realistic Expectations: Fat Loss Isn't Linear Lastly, I want to talk about setting realistic expectations. I can't stress the following enough. You are not supposed to lose weight every single week forever. Your body needs breaks. Your metabolism needs to reset. And your mind needs time to adapt to this new version of you. Think of your fat loss journey like a staircase—not a slide. There are flat spots before the next drop. And guess what? Some of the most important changes—like maintaining your weight, building strength, or stabilizing your habits—happen during those flat spots. You don't need to push harder or go more extreme. You just need to keep showing up consistently. My Final Thoughts: Trust the Process The bottom line is trust the process. If you're on a GLP-1 and the scale has stalled, take a deep breath. This is a normal part of the process. It's not the end—it's just a signal to pivot and refocus. We want to build muscle. Prioritize protein. Revisit your habits. Stay active. And most importantly, don't give up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

Today: The "Montrose Art Crawl", held every second Thursday, brings together local artists, businesses, and the community for an evening of art, music, and hands-on experiences in downtown Montrose. And later: Montrose County has delayed a decision on solar zoning rules until August, keeping its moratorium in place amid debate over solar's benefits, land use concerns, and calls for more public input.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

How concerned are you about Terry McLaurin skipping mini camp

SHOW NOTES: This episode is a BIG ONE! I'm making a BIG ANNOUNCEMENT about the future of Your Birth, God's Way!   Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, Virtual Prenatal Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest   -- If you are not pregnant, you're sick and tired of being sick and tired, and you're ready for something different - something to help you finally look and feel like yourself again, my 1:1 Concierge Wellness Coaching is for YOU! Learn more at morriswellnessservices.com!   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear -- https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Your Birth, God's Way on Instagram! @lori_morris_cnm Follow the Your Birth, God's Way Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at go.yourbirthgodsway.com!   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Your words matter more than you know.In this Father's Day episode, Randy talks about how a dad's voice can really help or really hurt a child. What you say and how you say it can make a big difference. Even if you're not a dad, this episode can help you learn to talk to others in a better way.

On today's episode, Lazz and Cody sit down to discuss all things Mass Land Destruction. Weigh in down below on your thoughts on MLD as the boys going over every aspect of this sicko behavior.Join our discord where you can vote on topics like this in the future! https://discord.gg/bHRwKP2MThank you to everyone for the feedback and check out the decklists belowLazz's Jund MLD: https://moxfield.com/decks/c2-EeCuwW029TdwbgWaKFghttps://moxfield.com/decks/dW8vS3TXvkydMUPZfh4LrQQuinn's Abzan Burn MLDhttps://moxfield.com/decks/Y_DsUN2qDUKc0V4cnDaFsgCommandZoe's Desert MLDhttps://moxfield.com/decks/CUciRzwoqkm5VkeJpukIeQDusty Cupboard's Spirit Kirin MLDJollysaintclick's Red PW MLDhttps://moxfield.com/decks/eLLnOPeV-UO-JlH3pHOj5w

Many people caught wind of the controversial Telepathy Tapes through podcasters like Joe Rogan... but is there really a connection between autism and telepathy? Prepare for a mind-bending episode of Supernatural Circumstances as Morgan Knudsen teams up with renowned parapsychologist Loyd Auerbach to interview science editor and parapsychology journalist Craig Weiler. Dive deep into the groundbreaking research behind the riveting podcast, The Telepathy Tapes, as Weiler reveals the scientific evidence and controversies that challenge mainstream skepticism with such incredible claims. Discover why the science of telepathy and its relationship to autism deserves serious attention, and hear firsthand how new findings from researcher Dr. Diane Powell and Ky Dickens could reshape our understanding of consciousness and human connection with autistic children. Don't miss this electrifying conversation that dares to question what we think we know about the power of the mind, even when it appears different from our own. The Telepathy Tapes podcast: www.thetelepathytapes.com Craig's paper: https://paranormaldailynews.com/the-telepathy-tapes-when-research-gets-both-sensationalized-and-attacked/5643/ Loyd Auerbach: www.loydauerbach.com Forever Family Foundation: www.foreverfamilyfoundation.org #paranormalpodcast #paranormal #ghosts #haunted #spiritualawakening #truecrime #creepy #spooky #ghoststories #podcast #podcastlife #consciousness #darkpoutine #spirituality #Investigation #teontv #Mysteries #lawofattraction #mediumship #medium #psychic #telepathytapes #Telepathy #joerogan #jre #joeroganexperience #thetelepathytapes Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 with Bob Pompeani and Donny Chedrick: Aaron Rodgers signs with the Steelers on a one-year, $13.65 million deal with $10 million guaranteed. Bob thinks the Steelers still need a second wide receiver, and it could be Allen Lazard. Why didn't the Steelers re-sign Fields? We hear from fans on the Steelers and if they can win with Aaron Rodgers.

We hear from fans on the Steelers and if they can win with Aaron Rodgers. Greg in Youngstown thinks Rodgers is much better than Fields. Will Aaron Rodgers help bring the best out of the offensive line? It's going to come down to Broderick Jones and Troy Fautanu.

Grab your tin foil hat and get in here LIVE!! Lets take one final look at the fighters for UFC 316 and try to make some money!!► Spectation Sports https://spectationlink.com/DIEHARD Promo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all

06/06 Hour 3: Commanders Can't Get Rid Of Terry McLaurin - 1:00 Callers On Terry McLaurin's Contract Drama - 18:00 JP Needs Help Solving This Family Mystery - 32:00

06/05 Hour 2: Should The Commanders Trade For Trey Hendrickson - 1:00 Callers On Trading For Trey Hendrickson - 16:00 Don't Sleep On This Quarterback To Win MVP - 34:00

Learn how to keep calm and carry on with smart money moves and car buying plans amid tariffs, market swings, and rising prices. Should you buy a car now or wait — even if prices are expected to rise? How can you navigate the financial noise of today's economy without losing your cool? Hosts Sean Pyles and Elizabeth Ayoola discuss coping with economic uncertainty and the impact of tariffs on consumer behavior. Joined by NerdWallet data journalist and senior economist Elizabeth Renter, they explore how ongoing policy whiplash — from tariffs to spending bills — is fueling market volatility, price instability, and stress for financially savvy households. They share strategies for cutting through the noise, including setting boundaries on news consumption, sticking to the fundamentals of budgeting, and staying focused on what you can control. Then, Shannon Bradley, a NerdWallet authority on auto loans and car buying, joins Sean and Elizabeth to discuss whether now is a smart time to buy a car. They explore how rising tariffs, depleted inventory, and market unpredictability are reshaping the auto market. They also discuss when buying makes sense, how to tell if your current car is worth holding onto, and tools to assess financing tradeoffs. Plus: used car loan interest rates, prioritizing transportation in your budget, signs it's time to replace your car, and how to budget for future vehicle purchases. Use NerdWallet's free auto loan calculator to estimate a monthly car payment and total loan cost: https://www.nerdwallet.com/calculator/auto-loan-calculator  In their conversation, the Nerds discuss: how tariffs affect car prices, economic uncertainty 2025, car prices and inflation, used car financing tips, emergency fund during inflation, average car payment 2025, best time to buy a car, auto loan calculator, how to deal with market volatility, economic stress coping strategies, when to replace your car, saving for a car down payment, impact of tariffs on economy, trade policy and car prices, high yield savings for emergencies, used car interest rates 2025, how to manage financial anxiety, budgeting during inflation, how to stay calm during economic turmoil, effects of tariffs on global trade, how to get a good deal on a car, Kelley Blue Book car value, how to plan for a recession, used car inventory shortage, when to shop for cars, employee pricing car deals, how to choose a car loan, and NerdWallet car buying tips. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leila Rahimi and Marshall Harris took calls from Score listeners after the White Sox revealed a timeline for chairman Jerry Reinsdorf to sell controlling interest of the franchise to billionaire minority owner Justin Ishbia. The Reinsdorf family will keep control of the White Sox until at least 2029.

06/04 Hour 4: Mike Rizzo Joins The Junkies - 1:00 Budding Feud At The Radio Station - 17:00 Callers Hype Up Valdez - 34:00

06/03 Hour 3: Commanders Roster Is Aging Fast - 1:00 Callers On The Age Of Washington's Roster - 15:00 Junkies Argue About The Show's Anniversary - 31:00

Postpartum is hard and so is sleep deprivation….and you get a nice helping of both after you have a baby. Some well-meaning people might recommend you work on sleep training your baby early so that you can get back to getting normal amounts of sleep quicker. But is this a good idea? Does it even work? That's the topic of this episode. Specifically, I address co-sleeping and how that might be the solution to the sleep deprivation problem.   Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, The REAL DEAL Transformative Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest    — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — GET HEALTHY - Sign up here to be the first to know about the new Women's Wellness Program coming from Lori SOON! https://go.yourbirthgodsway.com/yourhealth   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear -- https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Social Media Links: Follow Your Birth, God's Way on Instagram! @yourbirth_godsway Follow the Your Birth, God's Way Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at go.yourbirthgodsway.com!   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

06/02 Hour 2: This Music Artist Has The Craziest Fanbase - 1:00 MVP Season Or Sophomore Slump For Jayden Daniels - 20:00 Callers On Jayden Daniels Ceiling Next Season - 33:00

Jesse starts the show by updating everyone on his planking abilities (00:00). Then, he and Mike call a listener who has quite the story to tell before the guys discuss Aaron Judge's surging card values, Zion Williamson's plunging values, Honus Wagner getting back in the news, and the NBA Finals (04:48). Rene Nezhoda of 'Storage Wars' fame then joins to discuss his love of collecting, his foray into breaking, and his success on YouTube (26:55). And to close out the show, the guys open the mailbag (50:24). Hosts: Mike Gioseffi and Jesse GibsonGuest: Rene NezhodaProducer: Troy Farkas Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good evening: The show begins in the airports between Harrisburg and Denver in order to weigh the American spending for fear of recession... 1885 CBS Eye on the World with John Batchelor FIRST HOUR 9:00-9:15 Rockies & Back: Consumers Galore. Jim McTague, former Washington editor, Barrons. @mctaguej. Author of the "Martin and Twyla Boundary Series." #friendsofhistorydebatingsociety 9:15-9:30 Italy: Meloni the Trump Whisperer meets with Macron. Lorenzo Fiori. 9:30-9:45 #smallbusinessamerica: Uncertainty even in Vegas. @genemarks @guardian @phillyinquirer 9:45-10:00 #smallbusinessamerica: AI Normative. @genemarks @guardian @phillyinquirer SECOND HOUR 10:00-10:15 SpaceX. Bob Zimmerman behindtheblack.com Multiplanetary Musk. 10:15-10:30 Europa: Active Surface. Bob Zimmerman behindtheblack.com 10:30-10:45 1/2: Trade: Ronald Reagan compared to Donald Trump. David Hebert, Marcus Witcher, Civitas 10:45-11:00 2/2: Trade: Ronald Reagan compared to Donald Trump. David Hebert, Marcus Witcher, Civitas THIRD HOUR 11:00-11:15 5/8: The Last Dynasty: Ancient Egypt from Alexander the Great to Cleopatra Hardcover – April 8, 2025 by Toby Wilkinson (Author) 11:15-11:30 6/8: The Last Dynasty: Ancient Egypt from Alexander the Great to Cleopatra Hardcover – April 8, 2025 by Toby Wilkinson (Author) 11:30-11:45 7/8: The Last Dynasty: Ancient Egypt from Alexander the Great to Cleopatra Hardcover – April 8, 2025 by Toby Wilkinson (Author) 11:45-12:00 8/8: The Last Dynasty: Ancient Egypt from Alexander the Great to Cleopatra Hardcover – April 8, 2025 by Toby Wilkinson (Author) FOURTH HOUR 12:00-12:15 1/2: American Civilization. Reviewing James Hunter's Democracy and Solidarity. Bradley C.S. Watson, Hillsdale College. 12:15-12:30 2/2: American Civilization. Reviewing James Hunter's Democracy and Solidarity. Bradley C.S. Watson, Hillsdale College. 12:30-12:45 SCOTUS: Trade and the Constitution. Richard Epstein, Civitas. 12:45-1:00 AM SCOTUS: Chinese Exclusion Act 1882. Richard Epstein, Civitas.

What is your ideal body weight—and does it really change with age?   Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss?   Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weight—at any age. The show includes actionable insights on BMI, muscle mass, menopause, testosterone, and reversing weight gain without fad diets.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Books: https://amzn.to/3HhVlrF Instagram: https://www.instagram.com/drnealbarnard Facebook: https://www.facebook.com/NealBarnardMD X: https://x.com/DrNealBarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!