Podcasts about weigh

05/28 Hour 3: Commanders Name Is Becoming Popular - 1:00 Callers On The Commanders Rising Popularity - 17:00 Entertainment Page - 32:00

05/28 Hour 2: Nationals Need To Turn Things Around - 1:00 Callers On The Washington Nationals Future - 18:00 This Daily Item Is Much Dirtier Than Your Toilet - 35:00

Leila Rahimi and Ramie Makhlouf took calls from Score listeners who reacted to Bears quarterback Caleb Williams' desire to avoid being drafted by Chicago in 2024.

This episode is a follow up to episode 144 where I tell you the story of my recent miscarriage. In this episode, I detail my frustrations with my experience in the hospital system and I also explain how this has led to a change in what I offer with my practice, specifically regarding ultrasounds. If you haven't listened to episode 144 yet, you're going to want to listen to it first.    Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, The REAL DEAL Transformative Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest    — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — GET HEALTHY - Sign up here to be the first to know about the new Women's Wellness Program coming from Lori SOON! https://go.yourbirthgodsway.com/yourhealth   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear -- https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Social Media Links: Follow Your Birth, God's Way on Instagram! @yourbirth_godsway Follow the Your Birth, God's Way Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at go.yourbirthgodsway.com!   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Send us a textMost hotels are clean and great experiences. Then some aren't. The guys discuss things they have found and left in hotel rooms. Shoes. Nail clippings. DNA. Weigh in with your thoughts. Should the cousins go back to Las Vegas?Check out RetroLife 4 you on YouTube to see the cousins faces for radio. Support the showThree cousins who share very little in common except for DNA. Want to save money and have a great resort or cruise experience? Contact Erinn Willems 661-706-2819 or erinn.Willems@avoynetwork.com. For great marketing and web design contact Galanova.com Check out 3-cousins.com for merchandise and fun stories. Contact show cousins@3-cousins.com. You can support the show and come on the show to discuss a topic.

Londinium 90 AD Gaius & Germanicus weigh the Tiberius failures of extreme age with the failure of Mark Twain and Joe Biden to resist staffer manipulation in their seniority. Michael Vlahos Friends of History Debating Society @michalis_vlahos 1907 MARK TWAIN

We kick off the show talking about a recent passing of a TV sitcom legend, and somehow turn that into #sodachat. We catch up on the NBA Playoffs (27:30) with a quick Sibling Dribblings portion, which turns into us discussing the most profitable sports leagues in the world. We then round out the show with a new "game" of sorts (46:45) where we draft movies from 1994 in different categories. Weigh in with your thoughts!!Sponsors: ScottyJ's album, Mt Dew Zero, Taco BellScotty Js YouTube Page: https://www.youtube.com/channel/UCV3WWSlwDKYf7P5k4XdP3zAIG & Twitter: the_bro_pod, littleBquotesE-mail the show!: thebropodnetwork@gmail.comBuy Merch!!: thebropod.threadless.comOur Website: www.bropodnetwork.com#GeorgeWendt#sodachat#foodchat#Widdershins#lacrosse#applesauceandchaos#SiblingDribblings#cricket#moviedraft#PoliceAcademy#podcasts#bropod#bropodnetwork

State lawmakers have bid adieu to the Colorado State Capitol — for now. But lots of questions remain. For example, what's next for Colorado's controversial artificial intelligence law? What about federal spending cuts? Will state lawmakers have to return to Denver before next January to absorb changes from Washington? And the big question: where is Governor Jared Polis on all of this?After so much Polis talk on Purplish this year, this is a chance to hear from the governor himself. Polis spoke with The Colorado Sun's Jesse Paul during the the Sun's 2025 Legislative Session Recap, a live event held at The University of Denver on May 15, 2025. This episode, hosted by CPR's Bente Birkeland, includes excerpts from that conversation, as well as a discussion about the hot issues of the session with Senate President James Coleman, a Democrat from Denver, and House Speaker Julie McCluskie, a Democrat from Dillon. They address the moments of tension between the legislature and governor this session, TABOR reform, the potential impacts of proposed federal Medicaid cuts and more.Purplish is produced by CPR News and the Capitol News Alliance, a collaboration between KUNC News, Colorado Public Radio, Rocky Mountain PBS, and The Colorado Sun, and shared with Rocky Mountain Community Radio and other news organizations across the state. Funding for the Alliance is provided in part by the Corporation for Public Broadcasting.Purplish's producer is Stephanie Wolf. This episode was edited by Megan Verlee and sound designed and engineered by Shane Rumsey. Our theme music is by Brad Turner. Special thanks to The Colorado Sun for partnering on this episode and the technical crew at DU for recording it.

What some NFL people told me about Chris Simms' quote that the NFL thinks Baker Mayfield is better than Brock Purdy ... and then... (12:14) Ethan Strauss joins the show to discuss the Purdy/Baker thing, he shares the problem he sees with QB stats and evaluations, why NBA people don't freak out over contracts like NFL people and much more. https://www.heyguy.co - to BUY HATS or send me an email $20 Off tickets for shows and games on the GAMETIME App with code "HAM" Check out Hims: https://hims.com/GUY This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GUY and get on your way to being your best self. Follow Guy on Instagram: https://www.instagram.com/guyhaberman/Follow Guy on X: https://twitter.com/GuyHabermanEnter the Guy's mailbag by leaving a question for in an Apple Podcasts review OR NOW YOU CAN EMAIL guy@heyguy.co Watch Guy's show on YouTubehttps://www.youtube.com/channel/UCUJPrxeyo3vQvDYS2IzvKMAOur Sponsors:* Check out Hims: https://hims.com/GUYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Conclave that made Cardinal Robert Prevost Pope Leo XIV was roiled by his predecessor's betrayal of Catholics and other people of faith in Communist China.  Pope Francis reportedly agreed to a toxic secret deal with the Chinese Communist Party – and ignored the CCP's intensified efforts to destroy religion – hoping he'd be allowed to visit the People's Republic. Question: Were the cardinals' votes cast with the knowledge that Prevost had actually visited China “multiple times” and would “gladly” continue Francis' direction? Or did they only learn it, as we did, eleven days later?  Saturday is the World Day of Prayer for the Church in China. Pope Leo must answer that prayer by breaking with the Chinese Communists – not continue “the direction” of abandoning the real Church and submitting to their lethal, so-called “patriotic” one. Weigh in at RepealtheDeal.org. This is Frank Gaffney.

Jeff and Andy talk to callers about their opinions on the Browns' desire to build a dome stadium in Brook Park.

U.S. stocks are drifting Thursday over worries from the bond market about the U.S. government's debt.

Stocks held steady for the most part.

05/21 Hour 3: Calls On The Commanders Being American's Team - 1:00 Drab's 24 Hours Away From Changing His Life - 19:00 NFL Green Lights Flag Football In The Olympics - 35:00

May 21, 2025 - In the aftermath of the state budget being adopted, we check in with the Siena College Research Institute's Steve Greenberg to discuss how New Yorkers feel about some of the more high profile items that were in this budget. We also get an update on the race to be the Republican nominee for governor.

The Rich Zeoli Show- Hour 4: 6:05pm- While appearing on Fox News with Maria Bartiromo, FBI Director Kash Patel and FBI Deputy Director Dan Bongino explained they have reviewed all evidence and concluded that Jeffrey Epstein's 2019 death was, as originally reported, a suicide. During the interview, Bongino also revealed that there is no evidence suggesting a larger conspiracy surrounding the assassination attempt against Donald Trump in Butler, PA. 6:15pm- Senate Minority Leader Chuck Schumer is now blaming DOGE for everything—including a Mexican naval ship crashing into the Brooklyn Bridge. 6:20pm- Rich receives ANOTHER invitation to the White House! Hillary Clinton is BACK—and she hates the nuclear family! AND Commissioner Marty Makary announces that the U.S. Food and Drug Administration (FDA) is removing ingestible fluoride from prescription drugs for children. 6:40pm- In a statement on Sunday, former President Joe Biden's office announced that he has been diagnosed with an aggressive form of prostate cancer with metastasis to the bone. In response to the news, President Donald Trump posted to Truth Social: “Melania and I are saddened to hear about Joe Biden's recent medical diagnosis. We extend our warmest and best wishes to Jill and the family, and we wish Joe a fast and successful recovery.” 6:45pm- While appearing on MSNBC's Morning Joe, Dr. Ezekiel Emanuel—an oncologist and bioethicist at the University of Pennsylvania—said that “there is no disagreement” within the medical community, Joe Biden had cancer while he was president of the United States even if he was only diagnosed last Friday. 6:50pm- Jake Tapper's new book, “Original Sin: President Biden's Decline, Its Cover-up, and His Disastrous Choice to Run Again,” which is critical of the Biden Administration for covering up the president's physical and cognitive decline is due to be released later this week—but many Democrats and mainstream media members, including David Axelrod and Brian Steltzer, are saying the conversation regarding the “cover-up” should be paused given Biden's cancer diagnosis.

05/20 Hour 2: Should The NFL Ban The Tush Push - 1:00 Calls On Banning The Tush Push - 15:00 You Won't Believe Why This Fast Food Meal Is Blowing Up - 30:00

Four out of the Magnificent Seven tech stocks fell today. Plus: Home Depot shares tick down despite quarterly sales rising more than expected. And shares of Arc'teryx and Salomon parent Amer Sports surge after strong quarterly results and raised guidance. Danny Lewis hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been over 100 days since President Donald Trump began his second term. During that time, Radio Advisory has received a steady stream of questions from leaders seeking guidance in an uncertain policy and business environment. With looming funding cuts, the restructure of HHS, the arrival of DOGE and MAHA, and more, leaders are grappling with what to focus on, how to respond, and how to engage productively with the federal government. To help answer these questions, Radio Advisory turned to policy experts from both parties to address your questions, acknowledge your anxieties, and highlight shared opportunities. This week, host Rachel (Rae) Woods welcomes Liz Fowler, former director of the Center for Medicare and Medicaid Innovation under the Biden Administration, and Eric Hargan, former Deputy Secretary of the Department of Health and Human Services during the first Trump term. Together, they discuss how to navigate the shifting policies and priorities of the Trump administration's second term. Plus, stay tuned to the end of the episode, where co-host Abby Burns discusses the bill proposed by the House Energy and Commerce Committee that would reduce federal Medicaid spending by more than $600 billion over the next ten years. Links: Tracking the Medicaid Provisions in the 2025 Reconciliation Bill | KFF Ep. 244: What's happened in Washington (so far) and what policy changes we're bracing for Ep. 230: Elections results are in: What healthcare leaders need to know Thousands laid off at HHS: What you need to know Healthcare policy updates Listen to Radio Advisory's Health Policy playlist Subscribe to Advisory Board's Daily Briefing newsletter and get the most important industry news in your inbox – every day. A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

Inside this episode I am sharing with you my very personal story of my miscarriage that happened in March of this year. I take you through the timeline of what happened and also give my perspective on what it was like to deal with the medical system when I thought I might be having an ectopic pregnancy. Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, The REAL DEAL Transformative Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest    — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — GET HEALTHY - Sign up here to be the first to know about the new Women's Wellness Program coming from Lori SOON! https://go.yourbirthgodsway.com/yourhealth   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear -- https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Social Media Links: Follow Your Birth, God's Way on Instagram! @yourbirth_godsway Follow the Your Birth, God's Way Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at go.yourbirthgodsway.com!   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Kash Patel and Dan Bongino say Epstein killed himself, but the guys are not sure. Do you believe them or is there more to the story?

In today's deep dive, we'll learn why Illinois lawmakers are considering a measure that would create an advisory board to give schools guidance on how to use artificial intelligence.

Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theorywith Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHTAre we overlooking the natural power of the gut microbiome in managing weight and metabolism?In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body's own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health.Topics covered in this episode include:What GLP-1 medications like Ozempic actually do — and what they don'tWhy weight loss can lead to malnutrition, muscle loss, and even bone density declineHow the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 productionThe critical importance of dietary fiber, polyphenols, and prebiotics in metabolic healthHow protein needs shift during rapid weight loss and how to calculate your target intakeEarly evidence for and against the long-term use of GLP-1 drugsThe promising but controversial concept of microdosing and tapering off GLP-1sSimple strategies to protect your body from the side effects of medical weight lossWhy resistant starches (like cooled potatoes and rice) might actually help your microbiomeThe silent risk of osteoporosis from poorly managed weight lossWhether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media.

05/19 Hour 4: Entertainment Page - 1:00 Wizards Might Have Found Their Next Superstar - 20:00 Callers On The Wizards First Round Pick - 33:00

Alina Z is an award-winning, Board-Certified Health Coach, Chopra Life Coach, Detox Specialist, and former chef named creator of the #1 Best Diet in America by Harper's Bazaar. She also holds a degree from Parsons School of Design and a Master's in Communication, blending style, soul, and science into one transformational experience. Through her signature Wholistic Self-Discovery Coaching Program, Alina helps high-achieving women reconnect with their true purpose by transforming how they eat, dress, and live. Her philosophy? When you eat to nourish your soul and dress to express your truth, you shift your inner state — and from that space, everything changes. Peace returns. Confidence rises. Sparkle comes back. Alina's mission is to help women become the version of themselves they dreamed of at 8 years old — radiant, powerful, and fully aligned. While today Alina is happy with her body, a fulfilling career, and a life full of sparkle, it wasn't always like this. At 15 she left her home country and a $100,000,000 company that her parents wanted her to inherit and came to USA alone to create a life she desired to build on her own terms. She attended a Quaker school in Maryland and then graduated from Parsons School of Design in New York. Working in the marketing industry, at the age of 27 she grew into a position of a VP of Marketing for one of Washington DC's largest catering companies. During her tenure there her entire days were wrapped around talking about, writing about and tasting food! From early morning networking breakfasts to late-night cocktail receptions and galas, Alina barely had time to eat healthy. This busy lifestyle lead to an unwanted extra 20 pounds, which she struggled to lose with traditional diets and an endless supply of dieting books. She also felt that there was more to life than working long hours and making money. She felt she was lacking a purpose. As fate would have it, in 2009, Alina went on a inspirational cruise to Alaska, where she personally met and learned from world-renowned teachers like Dr. Wayne Dyer and Louise Hay. It was during Dr. Dyer's speech that Alina realized she wanted to be of service to the community. She thought that if she could find solutions to her own challenges, maybe she could help others with the same struggles. Inspired by the cruise, in 2010 she enrolled to study nutrition at the world's largest nutrition school -- Institute For Integrative Nutrition, in New York City. The experience was truly life-changing -  she found a unique way to health and fell in love with the field of nutrition. The one thing she saw missing most in the health market was FUN! Alina noticed two crucial things: first, food is typically labeled as either healthy or delicious and second, there is a total lack of connection being made between nutrition and the key to a happy life. With a passion for making the connection, Alina's mission as nutrition and life coach is to help you pursue your life passions and discover that food can be healthy, delicious, on budget, quick and easy! Quiz on my website at AlinaZ.com to find out your body type: https://www.alinaz.com/quiz #EatWithPurpose#SoulfulLiving#DetoxYourLife#ChopraLifeCoach#IntegrativeNutrition https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

In this episode, we take a closer look at the canonical and oversight status of several influential voices within contemporary Orthodox and Anglican communities: Fr. Peter Heers, Sr. Vassa Larin, Fr. Calvin Robinson, and the YouTuber and commentator Jay Dyer.

Grab your tin foil hat and get in here LIVE!! Lets take one final look at the fighters for UFC Vegas 106 and try to make some money!!► Spectation Sports https://spectationlink.com/DIEHARD Promo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all

6am- ADD News, Jake's Weigh-In and MORE full 1961 Fri, 16 May 2025 15:22:01 +0000 zMSIma4GdbQLvB3I7gFUXQqnX80pmgkr society & culture Klein/Ally Show: The Podcast society & culture 6am- ADD News, Jake's Weigh-In and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=http

Tara Servatius opens the phone lines for a special trial run of “Open Line Friday,” taking live calls from listeners on a range of hot-button issues. She explains her usual stance against calls during her high-stakes morning show, but makes an exception amid breaking news involving Rep. Nancy Mace and threats against her life. Topics include political intimidation, the refusal to prosecute threats, the impact of illegal immigration, and a tragic gang-style killing in South Carolina. Callers offer impassioned takes, including a new petition aimed at Governor McMaster. This episode dives deep into the intersection of crime, politics, and community action.

This week, judges heard appeals in two major Georgia voting cases. One panel is considering whether conservative group True the Vote illegally intimidated voters when they helped file tens of thousands of voter challenges while another is reviewing Georgia’s political maps in the ongoing fight over redistricting. In this week’s episode of “Plugged In,” hosts Sam Gringlas and Rahul Bali discuss what’s at stake for Georgia elections in these long-running federal court cases, which could have national implications. Plus, a messy Republican primary in Georgia for the U.S. Senate is now underway and Governor Brian Kemp has finished vetoing and signing bills from this year’s legislative session into law, including one that could allow President Donald Trump to recover millions of dollars in legal costs from taxpayers in the Georgia election interference case.See omnystudio.com/listener for privacy information.

05/15 Hour 3: Junkies Predict The Commanders Schedule - 1:00 Schedule Prediction (Part Two) - 16:00 Callers React To Washington's Tough Schedule - 32:00

Summary of episode:In this episode we talk about what a reverse diet is, why we would do them, how to do them and so much more.NOTE: MOST PEOPLE DO NOT NEED REVERSE DIETS!What is a reverse diet?How you eat after a diet of 8+ weeks is overInstead of just going back to the diet you were eating before the cutWhat are the benefits?Prevent rapid fat re-gain after a diet as we are PRIMED for fat re-gain after a dietFind out our new maintenanceThe goal is to restore metabolic rate, avoid fat gain, and support long-term sustainability.Who is it for?After a diet that gives you plenty of fatigue (hunger, cravings, low energy, etc)If a diet doesn't give you any of these, eating normally/healthy after is totally coolHow to do a reverse diet?Know your end of cut macros/caloriesFrom there, start adding in 50-150 cals per week (mainly carbs and fats)MONITOR YOUR BODY!Weigh yourself daily, track weekly averages, and monitor measurements and progress photos.Adjust Based on Response- If weight jumps quickly (>1 lb/week): hold calories steady until it stabilizes.If weight is stable: continue adding 50–150 kcal each week.Common mistakes:Increasing calories too quicklyLetting “reverse diet” become a binge phaseNot being patientFearing any weight gainListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Andy and Jeff talk to callers about their thoughts on the Browns' schedule

Wednesday's 9am hour of Mac & Cube got underway with the guys going further into what the role of GM is, especially after what Kirby Smart told us earlier about the gig; then, after Bill Belichick finally speaks after that wild CBS interview, Cole & Greg explain why things may not be off the rails at UNC; later, speaking of UNC, is their win total of 7.5 too high or spot on; and finally, Cole takes a look at what's been released of the NFL schedule ahead of the...release of the NFL schedule. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Jeff and Andy talk to callers about their thoughts on where the Cavs fell short against the Pacers

05/13 Hour 3: Should The Commanders Trade For Trey Hendrickson - 1:00 Calls On Trey Hendrickson To Washington - 19:00 Chase Hughes Joins The Junkies - 30:00

05/13 Hour 2: Who Should The Wizards Draft With The 6th Pick - 1:00 Calls On The Wizards Draft Lottery Slide - 17:00 Michael Jordan Joins NBC's NBA Coverage - 34:00

During his visit to the Middle East, President Trump announced the lifting of U.S. sanctions on Syria, arms sales and U.S.-Saudi business agreements. For additional perspective on this, Amna Nawaz spoke with Vali Nasr, an adviser in the State Department during the Obama administration, and Bernard Haykel, professor of Near Eastern studies at Princeton and a senior fellow at the Hudson Institute. PBS News is supported by - https://www.pbs.org/newshour/about/funders

(00:00) Callers weigh in on everything going on with the Celtics. (16:36) Oh boy…. We got more Jordon/Belichick updates. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

SHOW NOTES: Many women who want to labor naturally want to know if waterbirth is a safe option for them. I thought I had dealt with this topic in the past, but apparently I hadn't so today I'm doing that while covering this systemic review from the American Journal of Obstetrics and Gynecology. In this episode you will learn: Is water birth safe? What is water birth? Who is a good candidate to have a waterbirth? Who is not a good candidate to have a waterbirth??   Link to article - https://www.ajog.org/article/S0002-9378(23)00604-X/fulltext   Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired of shallow, cheap, meaningless connections in pregnancy that leave you feeling passed over and confused, The REAL DEAL Transformative Coaching might be for you. If you're ready to invest in coaching that will bring REAL results and REAL change, not only now but for the future of your family and your children's families, let's talk about how this 1-on-1 coaching might be just what you've been looking for! Go here to learn more - https://go.yourbirthgodsway.com/coachinginterest    — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — GET HEALTHY - Sign up here to be the first to know about the new Women's Wellness Program coming from Lori SOON! https://go.yourbirthgodsway.com/yourhealth   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear -- https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Social Media Links: Follow Your Birth, God's Way on Instagram! @yourbirth_godsway Follow the Your Birth, God's Way Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at go.yourbirthgodsway.com!   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Charlie joins Caitlin to cover 2018's Calibre - a movie without a monstrous feminine theme, but one worth talking about nonetheless. We talk about themes of friendship, guilt, paranoia, and justice, and we praise the movie for its cinematography and acting. Tangents include: iPhone face, accents, Scotland, colonoscopies, smoking, firearms, hunting, movies that make us cry, themes that make us cry, fake crying, cereals, and pastries. Weigh in on the great muffin debate, and also let me know what you'd like to see out of upcoming episode 200! 

During his visit to the Middle East, President Trump announced the lifting of U.S. sanctions on Syria, arms sales and U.S.-Saudi business agreements. For additional perspective on this, Amna Nawaz spoke with Vali Nasr, an adviser in the State Department during the Obama administration, and Bernard Haykel, professor of Near Eastern studies at Princeton and a senior fellow at the Hudson Institute. PBS News is supported by - https://www.pbs.org/newshour/about/funders

05/12 Hour 2: Callers On The Crazy Prices At Disney World - 1:00 Is Tonight A Must Win Game For The Caps - 17:00 Keys To Victory For The Capitals - 30:00

Grab your tin foil hat and get in here LIVE!! Lets take one final look at the fighters for UFC 315 and try to make some money!!Kalshi has MMA just in time for UFC 313!! First time UFC trading is available in all 50 states. Check Kalshi out at http://kalshi.com/ufc Use Promo Code DIEHARD when you sign up and you'll receive $10 when you trade $100!► Spectation Sports https://spectationlink.com/DIEHARD Promo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all

05/09 Hour 2: First American Pope / Confidence In The Caps - 1:00 Game Show / Calls On The Caps Going To Carolina - 19:00 Jason Might Have To Bail On Dinner Tomorrow - 32:00

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05/07 Hour 2: Steelers Trade George Pickens To The Cowboys - 1:00 Callers React To The George Pickens Trade - 19:00 How Can The Caps Turn Things Around Tomorrow - 31:00

05/06 Hour 2: Keys To Victory For The Caps vs Canes Tonight - 1:00 Callers Are Confident In The Capitals - 16:00 You Don't Ever Want To See Your Parents Doing This - 32:00

Eddie has been listening to a tone for 1 week that is supposed to help him lose weight. We had his final weigh in to see if it worked or flopped. Lunchbox did something to Morgan recently that she was upset about. Is she justified or did she overreact? We played the 3 Name Celebrity Game, where Bobby gives everyone a trivia question about celebrities with 3 parts to their name. Eddie also played a game for Cinco De Mayo to see if he could go home early.See omnystudio.com/listener for privacy information.

05/05 Hour 2: EB's Wild Experience At Costco Over The Weekend - 1:00 Eagles Tried To Fleece The Commanders - 18:00 Callers React To The Commanders Offseason Moves - 30:00