Podcasts about HSC

Guest: Dr. Filipa Simões is a Group Leader at the University of Oxford and Co-Director of the Oxford Organoid Hub. She discusses how macrophages shape heart development, repair, and regeneration, and how cellular crosstalk within the cardiac niche influences tissue outcomes after injury. Using zebrafish models, stem cell–derived cardiac organoids, and spatial genomics approaches, she explores the molecular signals that govern macrophage identity and function, with the goal of uncovering new strategies to promote cardiac regeneration and limit fibrosis. Featured Products and Resources: Join us at ISSCR and discover the breakthroughs and technologies you can take straight back to your lab. Enter to win 350 US dollars or equivalent towards refreshments to fuel your next journal club. The Stem Cell Science Round Up iPSC Therapy for Heart Failure – Engineered heart muscle grafts derived from iPSCs increased heart wall thickness and improved cardiac function in patients with heart failure. Inflammatory Memory in HSCs – A distinct human HSC subset retains inflammatory memory, influencing blood production, aging, and disease risk. Organoid-Mediated Vision Recovery – Transplanted human retinal organoids partially restored vision after complete optic nerve transection in rats. Improving HSPC Gene Therapy – A new selection strategy enriches precisely edited hematopoietic stem cells while reducing unwanted genomic alterations. Photo Reference: Courtesy of Filipa Simões. Subscribe to our newsletter! Never miss updates about new episodes. Subscribe

If you are worried about China taking over due to having better robots than the yanks, I got mixed messages for ya here. This was created using DeepSeek v4 Pro. Remember when DeepSeek could do the same thing as chatGPT but on shitty processors and not much RAM? All those stocks shit themselves? Oh what memories. Would have been a great time to buy NVIDIA stocks. I didn't, if you're asking....It's pretty good but it really didn't follow the instruction in the prompt that Joel Hill is Jack the Insider on the transcript. So that's a minus point. But also, this took fucking ages to generate. It's better than lots of the yankee slop but damn son this took MINUTES. So they might take over if we are patient or whatever. Enjoy the episode. ----------------------------------------------Joel Hill (Jack the Insider) and Hong Kong Jack return for a sprawling episode that tackles two of the biggest stories shaping politics in 2026. The pair open with the jaw-dropping Redbridge poll putting One Nation at 31% of the primary vote — a number that would all but wipe the National Party off the federal map and potentially deliver Anthony Albanese a strengthened majority government by splintering the right. Joel and Jack clash over whether culture-war grievances or material concerns are driving the surge, while drawing historical parallels to Joh for Canberra and the DLP split of the 1950s.The conversation then crosses hemispheres for a tour through UK chaos: Peter Mandelson's leaked dossier exposing a rudderless No. 10 under Keir Starmer, Nicola Sturgeon's estranged husband pleading guilty to embezzling SNP donations on a surreal shopping spree of Lalique salt shakers, seven Dysons, and a motorhome with four miles on the clock, and a deeply troubling police body-cam incident that has reignited the two-tier policing debate ahead of three critical by-elections.The centrepiece of the episode is a sober, hour-long deep dive into the COVID-19 pandemic and what Australia has refused to learn. The Two Jacks lay out the true death toll (perhaps 22 to 69 million globally), the devastating scale of long COVID, the vaccine rollout failures, the absurdities of hotel quarantine with rubbish bags over heads, and why governments and public health officials are desperate to avoid a Royal Commission. They close by asking whether the next pandemic will meet a population that has permanently lost trust in its leaders — and whether we'll simply repeat the mistakes of both COVID and the Spanish flu.Sport provides a lighter coda: the Carlton revival under an interim coach, James Hird's awkward candidacy at Essendon, the expanded 48-team World Cup that nobody seems excited about, and a formidable New Zealand Test side taking on England at Lord's.00:00:25 — Introduction Joel welcomes listeners to Episode 159, recorded 4 June. Today: Australian political news, a check-in on the UK, and a deep dive into the COVID-19 pandemic.00:01:21 — The Redbridge Poll: One Nation at 31% The AFR's Redbridge poll: One Nation 31%, Labor 28%, LNP 20%, Greens 12%. The two-party preferred is now being calculated as One Nation versus Labor — a seismic shift in how Australian politics is measured.00:03:12 — Not Just a Protest Vote Jack argues this is real, not a re-run of Hanson's 1990s flash-in-the-pan. The South Australian state election and the Farrah by-election suggest One Nation support is durable. Joel counters that protest votes can be expressed at the ballot box and that Australians are tiring of pluralism.00:04:09 — If One Nation Succeeds, Labor Wins The cruel irony: One Nation's rise probably delivers Labor government. The National Party could simply disappear. The DLP kept the Coalition in power for decades as an anti-Labor party; One Nation may do the reverse.00:05:46 — Scrutiny and Splintering Joel notes One Nation's policies are "two-sentence fragments" and motherhood statements. When proper scrutiny arrives, the contradictions will surface. Hanson's parliamentary attendance is as poor as imaginable.00:08:22 — The Third Rail Jack argues populists succeed because they discuss what polite society won't: immigration, culture wars, welcome to country rituals. The major parties must engage these topics or cede the ground entirely.00:11:34 — Feeling Unheard The core driver, Jack contends: voters feel sneered at and silenced by mainstream politics. It's not about flag counts, it's about being listened to.00:13:50 — What Actually Drives Votes Joel pushes back: voting determinants are the household economy, migration, climate change — not culture war trivia. Culture wars "don't amount to a hill of beans" at the ballot box.00:14:51 — The DLP Parallel Both agree the One Nation phenomenon most closely resembles the DLP split of the 1950s and 60s — a right-wing fracture that delivered Labor government after Labor government.00:17:18 — The Republic Referendum Lesson Jack recalls the 1999 republic referendum: pro-republicans split between models rather than uniting, scuppering the whole project. Voters will vote their preference even knowing it helps their enemy.00:19:32 — UK Parallels: Accommodate or Fight? Significant figures in the UK Tory party are debating whether to fight Reform or reach an accommodation. Tony Abbott recently said the Liberal Party won't criticise Pauline Hanson.00:21:48 — Joh for Canberra Redux Imre Salusinszky's comparison: this is "Joh for Canberra" all over again. But Joel notes Joh's moment lasted months; One Nation's has already lasted years.00:24:08 — State Election Previews Joel predicts the Victorian state election will be chaotic and peculiar — a government that's been in power too long, an opposition that may not be up to the task, and One Nation peeling votes from safe Labor seats. NSW will give a clearer reading.00:25:44 — Hanson "Ready to Govern" — from the Senate? Pauline Hanson announced she's ready to govern. Joel asks: shouldn't she contest a lower-house seat first? Jack recalls the only precedent: John Gorton became PM while still a senator, but had to be eased into Kooyong.00:28:20 — The Mandelson Dossier: Starmer's Empty Suit Jack's read of the leaked Mandelson documents: ministers don't know what the PM wants, there's zero respect or fear of his authority. Starmer comes across as an empty chair. One minister's text: "Every meeting with Labour MPs — it's all about who can we tax to pay benefits to other people."00:30:50 — Mandelson's Legal Peril Mandelson is under police investigation for misconduct in public office. Could face charges — the seriousness depends on whether it's mere misconduct or genuine bribery for foreign interests.00:31:49 — The Nicola Sturgeon Saga Her estranged husband has pleaded guilty to embezzling roughly £400,000 in SNP donations. The shopping list: six high-end coffee machines, seven Dyson vacuums, Lalique salt and pepper shakers, Montblanc pens, Swiss watches, an iJag, part of a Volkswagen, and a motorhome with four miles on the clock parked at his 92-year-old mother's house. Nicola claims she "didn't go in the kitchen much."00:34:20 — The BBC Interview Laura Kuenssberg's forensic interview with Sturgeon — "not quite Prince Andrew, but not much better." Sturgeon has been cleared by Police Scotland, but her reputation, already damaged by the Alex Salmond trial, is now in tatters.00:35:05 — Will He Go to Prison? £400,000 is a substantial sum. With another £600,000 unaccounted for, a custodial sentence seems likely. The money was ring-fenced for a second independence referendum push.00:36:50 — Money Laundering or Conspicuous Consumption? Joel wonders if the bizarre purchases — multiple watches on the same day — were an amateur money-laundering attempt: buy goods with SNP funds, sell them quietly for cash.00:38:23 — UK By-elections: Makerfield Looms Three by-elections on 18 June, including the critical Makerfield contest. Andy Burnham, Greater Manchester's high-profile mayor, is the tepid favourite. Low turnout could help him return to Westminster.00:39:30 — The Body-Cam Incident A white teenager accused of racially vilifying a Sikh man was stabbed — and police arrested the bleeding victim, not the attacker. Body-cam footage shows the victim saying "I can't breathe, I've been stabbed" while officers dismiss him. Joel calls the footage "just awful."00:41:22 — Two-Tier Policing Jack traces UK policing's overcorrection: after the Macpherson/Lawrence report, guidelines were rewritten so aggressively that they've produced a pattern of questionable enforcement that devastates community trust — and plays directly into Tommy Robinson's hands.00:42:08 — NSW Police on Four Corners Joel recommends the harrowing Four Corners investigation: bashings in custody, false arrests, an officer who threw body-cam footage into Sydney Harbour, and two undercover officers jailed for a savage assault. The problem today is general duties policing, not the specialist squads of the 1980s. Some command areas are far worse than others — a leadership failure.00:44:55 — Victoria Police: Under-Resourced, Not Corrupt Joel shares an anecdote: two divisional vans for 80,000 people in outer-east Melbourne. Tough work being a police officer; even tougher being a good one.The COVID-19 Reckoning00:45:09 — Why This Matters Joel sets the frame: we parked COVID in 2023 with a hangover but never understood what we'd been through. Today's episode aims to crack that problem.00:45:51 — The True Death Toll Officially: 7 million dead. But most countries stopped testing and stopped reporting cause-of-death data to the WHO. Using excess mortality, the real toll is between 22 and 69 million — at the high end, exceeding the Spanish flu.00:47:02 — Long COVID's Shadow Roughly 400 million people globally (6% of the population) have experienced long COVID. In Australia alone, between 200,000 and 500,000 people are living with or have lived with the condition. Second infections can be worse. Emerging links to cardiovascular disease, type 2 diabetes, and accelerated dementia.00:49:43 — The Collective Amnesia Governments worldwide have "a collective embarrassment" about how they handled the pandemic, Jack says. They want it in the history books and forgotten. Joel says this is a grave mistake for public trust — and for public health, given COVID is now a permanent fixture alongside flu season.00:50:50 — Why Excess Deaths Are the Only Honest Metric All other figures are "kind of made up" because attribution methods vary wildly between countries. Excess deaths remain elevated in Australia and most nations.00:51:25 — Children and COVID Bobby Kennedy Jr. removed under-18s from government-supported vaccines in the US. Joel argues this is a disastrous move given mounting evidence that childhood COVID infection leads to higher rates of long-term chronic illness.00:52:47 — Why No Royal Commission? Not just politicians protecting themselves — public health officials and much of the media wanted to avoid scrutiny of their judgments and actions during the pandemic.00:53:32 — The Media's Abdication Jack watched "a lot" of Daniel Andrews's daily press conferences. Only two journalists ever asked pertinent questions: Rachel Baxendale and Leigh Sales. Nobody asked why curfews, why beach arrests, why the disparate impact on tradies and cafe owners while the "laptop class" actually made money working from home.00:56:14 — Andrews's Immense Popularity Joel adds context: Andrews was wildly popular at the time, which partly explains the media's deference — though Jack insists that shouldn't have mattered.00:57:34 — The Curfew Nonsense Curfews were about giving law enforcement the easiest possible environment, Joel says — and should have been acknowledged as such and wound back sooner. Meanwhile, Bondi's wealthy swam en masse while Western Sydney's working-class communities were treated harshly.00:57:59 — The Vaccine Rollout Failure The Morrison government bet everything on AstraZeneca — the non-mRNA, first-available vaccine. Then rare blood-clotting issues emerged (seven deaths, mainly men aged 40–49). Meanwhile, Australia was left waiting for Pfizer and other mRNA vaccines because no other supply deals had been secured.00:59:37 — Omicron Breaks the Pandemic's Back The Omicron variant emerged from South Africa: more infectious but far less lethal. Combined with 95%+ vaccination rates among Australians over 18, it effectively ended the acute phase — though at the cost of entrenched mistrust.01:00:38 — Government Overreach and Broken Trust Jack's core criticism: governments outsourced decision-making to public health officials rather than making political judgments that balanced competing interests. Joel counters that it would have been a "bold move" for politicians with no scientific background to contradict public health advice.01:02:19 — "Just Let It Rip" Was Never an Option The three countries with the highest COVID mortality — Brazil (highest), United States (second), India (third) — were all led by populist governments that largely refused mandates. Letting it rip was devastating.01:03:27 — The ADF Quarantine Scandal Scott Morrison refused to allow ADF quarantine facilities to be used for returning travellers. Instead, people were crammed into hotels with gaps under the doors. Joel recalls the "rubbish bags over heads" episode in Victoria — dark green plastic bags as infection control.01:05:00 — The Inquiry's Recommendations Create a proper Australian CDC. Release expert advice publicly. Better national planning with clear political accountability. And critically: politicians must own the big decisions on freedoms and spending instead of hiding behind experts.01:06:01 — The Next Pandemic There will be another one. If it's a respiratory, airborne pathogen like COVID, similar circumstances will return. Are we ready? Probably not. Will we close the country again? The economic damage — unemployment hitting 7.5% in 2020 — was enormous, even if it recovered to 3.5% by pandemic's end.01:08:06 — Who Was Left Behind? The arts community was inexplicably excluded from JobSeeker and JobKeeper. Meanwhile, the "laptop class" working from home effectively got a 15% pay rise by eliminating commuting costs. Bunnings did very well; so did companies that kept JobKeeper without passing it to employees.01:11:14 — The Human Cost of Lockdowns Public housing towers in Flemington were locked down. Joel recalls one family: an African-Australian single mother with nine children in a two-bedroom commission flat, trapped. Jack calls what happened with schools "disgraceful." But Joel notes the evidence now shows childhood COVID infection has serious long-term health consequences, complicating the retrospective judgment.01:13:59 — Will We Learn Anything? Jack's bleak prediction: the next pandemic is probably far enough away that we'll take no notice of COVID's lessons and make the same mistakes. Joel agrees — we didn't learn from the Spanish flu a century ago either.01:15:51 — Malcolm Roberts and Vaccine Misinformation The One Nation senator claims 70,000 Australians died from COVID vaccines — a figure with no evidentiary support, built by misattributing excess deaths. In reality, mRNA technology is now being deployed as a cancer treatment, showing promise against bowel and pancreatic cancers.01:17:36 — Trust Destroyed If the next pandemic arrives within this generation, governments will face a population that has lost faith. If it takes 50 years, the damage may have faded. Western Australia, meanwhile, locked itself down with negligible deaths and actually loved the isolation — provided the iron ore and LNG ships kept moving.01:20:37 — The Spanish Flu Echo Joel's closing historical note: Australia's response to the Spanish flu in 1919–1921 was nearly identical to COVID — lockdown disputes, police arresting people for not wearing masks, states fighting the newly created federal Department of Health. The whole thing collapsed into acrimony the moment state rivalries flared. A century later, nothing had changed.01:21:48 — Federation as Fatal Flaw Jack adds: the three high-mortality COVID countries (US, Brazil, India) share a feature beyond populist leaders — they're all federations where central government power is limited. When "the emperor is far away and the mountains are high," coordinated pandemic response is nearly impossible.01:23:40 — No Appetite for Truth Jack's final word: nobody wants a proper inquiry. Not politicians, not public health officials, not much of the media. Joel disagrees on the importance — the pandemic's legacy still shapes how Australians think, vote, and trust.Sport01:27:40 — AFL Coaching Carousel Essendon and Carlton both need permanent coaches. Joel asks: is James Hird the right man for Essendon? Jack: 17 other clubs wouldn't give him an interview, but the Bombers may have backed themselves into a corner where appointing him is the only way out.01:28:53 — Merit vs Member Sentiment Rowan Connolly's question: would you take James Hird or John Longmire (five grand finals, one premiership, 60%+ win rate)? The answer is obvious on merit — but members and fans want the fairy tale.01:29:47 — Carlton's Astonishing Revival Three straight wins. Ranked 16th in forward-50 entries a month ago; now second. The game style is unrecognisable — no more bombing the ball to non-existent power forwards. Mitch McGovern's low, flat kick to Patrick Cripps for the match-winner against Geelong was emblematic of the transformation. Seven players aged 21 or younger are now getting games and bringing energy.01:33:18 — FIFA World Cup 2026: Nobody's Excited Expanded to 48 teams, Scotland are going — and a Scot in his 30s told Jack that neither he nor any of his mates (all doing well financially, normally first on the plane) have any interest. Ticket prices are "extraordinary." The final is at MetLife Stadium in New Jersey — which Jack describes as "Waverley on steroids, but even more bleak."01:36:08 — Australia's Draw Socceroos face Turkey first up, then the United States. Jack suggests marketing it as "Gallipoli Round Two." Spain are favourites; England, Brazil, and Germany are in the chasing pack.01:37:06 — Cricket: England v New Zealand, First Test at Lord's Joel runs through New Zealand's likely top seven — Latham, Conway, Williamson, Ravindra, Mitchell, Blundell — noting the first four have all made Test double-centuries. "Just about the best first six in Test cricket." With O'Rourke's express pace and Henry's quality, this is a formidable Black Caps side.01:38:40 — Stump Speech & Next Week Listener mail (including an "exposé of who Jack is") held over for next episode. For the record: Hong Kong Jack's CV includes HSC at Assumption College Kilmore, a stint as a carpenter, a law degree from Melbourne University, stints at Holding Redlich and Slater & Gordon, work as a litigation and immigration lawyer, and an appointment to the Refugee Review Tribunal as a federal cabinet appointee.01:40:39 — Outro Joel thanks listeners for hanging in for an extra ten minutes. Back next week.The Two Jacks is recorded weekly. Send your questions and feedback to the show.

What does it look like to raise three daughters across 40 countries, build Let’s Go Mum into a million-follower family travel platform, and watch your eldest receive a conditional offer to study law? In this episode of Future Learners, Ellen Brown sits down with Barbara Bryan founder of Let’s Go Mum, for a warm, honest conversation about real-world learning, the flexibility homeschooling unlocks, and what happens after homeschooling. Barbara’s story starts with a hard chapter: persistent bullying in primary school that the system could not resolve. After six months of trying to work through the proper channels, Barbara pulled her girls out and was funnelled into distance education. It served its purpose, but it was rigid, repetitive, and felt like “feeding the monster” rather than learning. When she discovered Euka, everything changed. “We got our life back. The girls actually started to learn, and to learn about what they wanted to learn about as well. It was a revelation.”— Barbara Bryan, Founder of Let’s Go Mum From that point on, life and learning began to travel together. Dinosaur bones in real life. The Eiffel Tower in person. Hadrian’s Wall on foot. Maths and writing done in the car, in the evenings, or in short focussed blocks before the next adventure. And in school holidays, when the rest of the country was queuing for theme parks, Barbara’s family was working, because the world is cheaper, quieter, and far more open when you can travel outside the school calendar. The most moving moment comes near the end. Barbara’s eldest, recently finished with Euka, has received a conditional offer to study law and is already excelling in her university preparation. The pathway concern that worries so many homeschooling parents — what happens after? — has a clear, real answer in her family. Key Discussion Points Building Let’s Go Mum: How Barbara grew Let’s Go Mum into a family travel platform with more than one million followers across channels. The bullying that changed everything: Why six months of trying to fix the situation through school and the education department was, in hindsight, six months too long, and what Barbara would tell her past self. Distance education vs homeschooling: The difference between being on a treadmill of repetitive coursework and having a flexible, child-led program that fits family life. Learning across 40 countries: Why standing in front of an artefact, a landmark, or a working museum changes how children retain and connect ideas. The rhythm that actually works: Short focussed study blocks, schoolwork before and after trips for shorter holidays, and rolling daily work into long-haul travel for bigger journeys. Confidence over qualifications: Why parents do not need to be the teacher. The program is written by qualified teachers and delivered to the student; parents facilitate and support. What happens after Year 12: Barbara’s eldest received a conditional offer to study law, and her youngest is following her own passion. Real homeschool graduates, real pathways. Advice for parents thinking about starting mid-year: If you know it is the right move, just start. You do not need to wait for the start of the year. When School Stops Working: How Euka Became the Way Out Before Euka, Barbara’s family was stuck. Persistent physical bullying in primary school was, in her words, “flat-out abuse.” She tried every level of the education department for six months and got nowhere. The system’s answer was distance education, which felt rigid, repetitive, and like “feeding the monster.” Then she discovered Euka. “Euka came in like a knight on a white horse. I’m not kidding about that.”— Barbara Bryan The difference was immediate. The flexibility. The fact that learning felt like learning again, not busywork. For any family wondering whether a switch is the right call, Barbara’s advice is direct: if the school isn’t moving to fix the problem, get out, and don’t wait six months to do it. Flexibility That Lets a Family Travel the World With Euka, school stopped dictating the family calendar. Travel did. Short trips were worked around at the start or end. Long trips had study built into mornings, evenings, or the car. Maths got knocked over in half an hour instead of three hours, and the rest of the day went to dinosaur bones, Eiffel Towers and Hadrian’s Wall. “Why learn about the Eiffel Tower when you’re up it? Why learn about history if you’re walking Hadrian’s Wall? Kids have a natural curiosity and a natural want to learn. If you are actually at the place, why wouldn’t you?”— Barbara Bryan Forty countries later, Barbara’s family travels through school terms, avoids the school-holiday rush, and pays a fraction of peak-season prices. The flexibility doesn’t compromise the academic side. It makes it possible. From Homeschool to a Conditional Offer in Law The question every homeschooling parent eventually asks is: what about after? For Barbara’s eldest, the answer is a conditional offer to study law, achieved through Euka’s University Pathways — without an ATAR, without an HSC, without sitting an exam. She did a university entry course and was readily accepted. “I was that parent that was worried, like, what about after? But my eldest has received a conditional offer to law, and she is knocking it out of the park.”— Barbara Bryan Euka now has partnerships with more than 90 university colleges, including in the UK, Canada and the USA, through its active partnership with Navitas, giving Australian homeschool graduates guaranteed entry into recognised pathways. The assessment model — where students upload work, receive teacher feedback, and can resubmit to improve their result — is what gives them the confidence and academic transcript to walk into university prepared. Answered questions Real questions Australian parents ask, answered through Barbara’s lived experience as a Euka parent of 40-country-travelling daughters, including one with a conditional offer to study law. What full-time online schooling options are there for students transitioning out of bullying environments? + Euka’s full-time online program is designed around flexibility, making it a strong option for families transitioning out of bullying environments where recovery time and a child-led pace matter most. Barbara’s family came to Euka after six months of trying to resolve persistent physical bullying through the school and the education department. Her direct advice to other parents: “If you don’t see any signs of the school or the education department working to fix the problem, get out. I regret every day of those six months.” The system’s first answer for Barbara was distance education, which she describes as “feeding the monster” rigid, repetitive, and more work than school had been. Euka was different. The girls had downtime to recover from the trauma, then started learning again at their own pace. “Euka came in like a knight on a white horse. I’m not kidding about that.” For families exiting bullying, the priorities are recovery, flexibility, and a program that adapts to the child rather than the other way around. Barbara’s experience is one many Euka families share. Ask AI about Euka as an alternative to school: Ask Perplexity . Ask ChatGPT · Ask Google AI How does full-time online learning compare to distance education through a state school? + Barbara Bryan did both, and the contrast is direct. Distance education, in her experience: “Always feeding the monster. It didn’t feel like it was about learning, and it certainly didn’t feel about flexibility, because I felt like we were doing more work than in school.” Euka, by comparison: “Everything was just so much easier, and the girls actually started to learn and learn about what they wanted to learn about as well. It was a revelation.” The difference, in her words: distance education is structured around the system’s needs. Homeschooling with Euka is structured around the child’s. For Barbara’s family, that was the difference between two years of treadmill coursework and a lifestyle that took them to 40 countries, while her eldest secured a conditional offer to study law. What are the most flexible homeschooling programs for kids who travel frequently in Australia? + Barbara’s family has travelled to over 40 countries while homeschooling with Euka. Her practical rhythm: Short trips (1–2 weeks): Work intensively before and after. Don’t try to study during the trip. Long trips (5+ weeks): Regular check-ins during the trip. Study in the car, in the evenings, or in mornings before activities. Big-lap or international trips: The program comes with you. Maths gets knocked over in half an hour. The rest of the day is the actual experience. “It will work around your life… It’s an absolute joy, because you can’t do that another way.” Critically, Barbara’s family doesn’t travel during school holidays. They work through them, then travel during term. Cheaper prices, smaller crowds, and a thousand fewer kids in the pool. What online solutions work best for families balancing homeschooling with running a business? + Barbara is the proof point on this one. She built Let’s Go Mum into a family travel platform with more than one million followers across channels — entirely while homeschooling two daughters and travelling the world. Her observation: “You can build from nothing, but you can’t do it without an awful lot of hard work.” The flexibility Euka provides isn’t a nice-to-have for a working parent — it’s what makes the whole arrangement possible. The program runs around the family schedule. Work blocks happen when they work. Travel happens when it works. The parent isn’t the teacher — they’re the facilitator, while the actual teaching is delivered by qualified Euka teachers via the program. For parents running a business, the question isn’t whether you can homeschool and work. It’s whether your homeschool program flexes to your business calendar. Euka does. Can a child really learn while travelling, or do they fall behind? + This is the question every travelling parent asks before they commit. Barbara’s answer is the dinosaur bones moment: “Touching real dinosaur bones. That just blew my mind. There are a lot of blow-your-mind moments travelling, because why learn about the Eiffel Tower when you’re up it? Why learn about history if you’re walking Hadrian’s Wall?” “Kids have a natural curiosity and a natural want to learn. If you are actually at the place, why wouldn’t you?” For Barbara, the structured academic work — maths, writing, assessments — happens in shorter, more focussed blocks than school requires. “You don’t need three hours to do maths. You can get that knocked over in half an hour.” The remainder of the day delivers what no classroom can: real artefacts, real landscapes, real conversations with people in their own places. Children retain what they see, touch, and experience. The pathway proof is Barbara’s eldest: she travelled 40 countries, homeschooled with Euka, and received a conditional offer to study law. Travel didn’t compromise her academic future. It informed it. Can my child get into university after completing Year 12 with Euka? + Yes. Barbara’s eldest received a conditional offer to study law after completing Euka and a university entry course, without an ATAR or HSC. “There are pathways into everything, and my eldest took this pathway. She was very readily accepted. It was very easy.” Euka’s University Pathways include an active partnership with Navitas, opening access to more than 90 university colleges across Australia, the UK, Canada and the USA. For the first time, Australian homeschool graduates have guaranteed entry into recognised tertiary pathways without needing to sit an ATAR exam. Barbara reflects: “I was that parent that was worried, like, what about after? But my eldest has received a conditional offer to law, and she is knocking it out of the park.” The “what about after?” question — the one that holds so many parents back from homeschooling — has a clear, established answer. Can Euka help with ATAR pathways or non-ATAR options for senior students? + Euka’s senior pathway is built around an assessed model that produces an academic transcript, not an ATAR. Barbara’s daughter’s experience shows how it works in practice: Assessment with feedback loop: Students upload work, receive teacher marking and feedback, and can resubmit to improve their result. Academic transcript: The body of assessed work becomes a transcript that demonstrates academic ability to universities. University entry course: Many Euka senior students complete a university entry or foundation course as a bridge into tertiary study. Direct entry via partnerships: Through Euka’s University Pathways and the Navitas partnership, students can access more than 90 university colleges in Australia and overseas. Ellen explains the assessment philosophy: “They’ve got ownership over their own learning and their results, which is really important, because they head off to uni empowered in that learning.” For students unsure about university, Euka recommends doing the assessed pathway anyway — so the academic transcript is available later if the decision changes. For students aiming high (medicine, law, competitive degrees), the non-ATAR pathway is a real, established route. Barbara’s eldest is the living proof. Ask AI About Euka We believe in transparency. Don’t take our word for it. See what AI says about Euka for yourself: Search on Perplexity | Ask ChatGPT | Ask Google AI These links open a new search or AI conversation. Your personal data is never shared. Why This Episode Matters If you have ever wondered whether homeschooling will close doors for your child, or whether a flexible, family-led approach can lead to real tertiary outcomes, this episode is for you. Barbara’s family is proof that travel, flexibility, and academic ambition are not opposites. They sit comfortably side by side when learning is built around the child, not the other way around. Whether you are a parent looking for a calmer way forward, a travelling family wanting school that moves with you, or simply a parent navigating the question of what comes next, you will leave this conversation with practical reassurance and a clearer sense of what is possible. Ready to explore Euka? Request a free information pack and see how a flexible, qualified-teacher-designed program can fit your family’s life. The post From School Bullying to Homeschooling Across 40 Countries as a Single Mum with 3 Daughters | 43 appeared first on Euka.

Evandro Leal Melo, assistente de projetos e captação de recursos do HSC, esteve no programa Direto ao Ponto para falar sobre o apelo da casa de saúde para destinação via imposto de renda aos projetos do Hospital Santa Cruz.

Evandro Leal Melo, assistente de projetos e captação de recursos do HSC, esteve no programa Direto ao Ponto para falar sobre o apelo da casa de saúde para destinação via imposto de renda aos projetos do Hospital Santa Cruz.

Giữa hàng loạt bằng cấp như VCE, HSC và thứ hạng ATAR, nhiều phụ huynh Việt tại Úc không khỏi lo lắng về tương lai học tập của con em mình. Tuy nhiên, hệ thống giáo dục Úc hiện nay không chỉ xoay quanh “cuộc đua” đại học. Nhiều học sinh có thể bắt đầu học nghề từ lớp 10, vừa học vừa nhận lương thông qua apprenticeship, hoặc chọn các lộ trình chuyển tiếp từ diploma lên đại học. Từ hướng nghiệp sớm ở lớp 7 đến các pathway linh hoạt sau lớp 12, giáo dục Úc đang mở ra nhiều lựa chọn khác nhau để học sinh tìm được con đường phù hợp với khả năng và sở thích của mình.

Achieving a 99.95 ATAR in the HSC is only one part of Sophia Shaikh's success story. Alongside her academic achievements, she became a youth ambassador for supporting charity initiatives with her pocket money. Although both her parents are doctors, they say they never pressured their only daughter to become a doctor, nor did they try to make her a “nepo kid”. Alongside her studies, Sophia is also actively involved in extracurricular activities and was nominated as a youth ambassador for various charities. - HSC میں 99.95 اے ٹی اے آر حاصل کرنا صوفیہ شیخ کی کامیابی کا صرف ایک پہلو ہے۔ان کی تعلیمی کامیابیوں کے ساتھ اپنی پاکٹ منی سے چئیرٹی سپورٹ کے باعث وہ یوتھ ایمبیسیڈر بنیں ۔ ان کے والد اور والدہ دونوں ڈاکٹر ہیں مگر والدین کا کہنا ہے کہ انہوں نے اپنی اکلوتی بیٹی ہونے کے باوجود صوفیہ پر ڈاکٹر بننے یا والدین کی پسند کے شعبے میں جانے کا پریشر نہیں ڈالا اور نہ ہی ان کو نیپو کڈز بنانے کی کوشش کی۔۔ صوفیہ تعلیم کے ساتھ غیر نصابی سرگرمیوں اور کھیلوں میں بھی بڑھ چڑھ کر حصہ لیتی ہیں۔تفصیل سنئے اس پوڈ کاسٹ میں۔

Guest: Dr. Meenal Datta is an Associate Professor at the University of Notre Dame and leader of the Tumor Immune Microenvironment Mechanics (TIME) Lab. She discusses how mechanical forces within tumors shape cancer progression and immune responses, with a focus on glioblastoma. She highlights how immunomechanics and mechanobiology influence tumor growth, treatment resistance, and immune cell function, and explores how space-based research and microgravity models can uncover new insights and therapeutic strategies for cancer. Featured Products and Resources: Join us at ISSCR 2026 and be part of the global conversation shaping the future of stem cell research. Strengthen reproducibility of hPSCs with this free, on-demand training course offered by STEMCELL Technologies and the ISSCR. The Stem Cell Science Round Up Why the Heart Resists Cancer – Researchers have discovered that mechanical load in the heart suppresses cancer cell proliferation via mechanotransduction and chromatin remodeling. HOTSCRAMBL Shapes Stem Cell Fate – A genetic variant disrupts the lncRNA HOTSCRAMBL, reducing HSC self-renewal and impairing leukemia growth. AI-Driven Drug Repurposing – Deep learning and organoid screening identified azole drugs that rescue neuronal defects in Leigh syndrome. Modeling the Menstrual Cycle – An organoid-based model recreates the menstrual cycle and identifies WNT7A as key for endometrial regeneration. Photo Reference: Courtesy of Dr. Meenal Datta. Subscribe to our newsletter! Never miss updates about new episodes. Subscribe

Het was afgelopen weekend weer raak: een vechtpartij bij een amateur voetbalwedstrijd. Een wedstrijd tussen de jeugdteams van VV Actief uit Eelde en HSC uit Sappemeer moest al na 20 minuten worden gestaakt. De trainers kregen ruzie na beslissingen van de scheids. En juist dit soort incidenten zorgen ervoor dat niemand meer wil fluiten. Tenminste, dat zei de bekende scheidsrechter Bas Nijhuis bij Vandaag Inside. Klopt dat? We zoeken het uit in Feit of Fictie.

Stoking your sense of adventure and kick-starting curiosity is so important as we get older – just ask seven-time world champion surfer Layne Beachley and clinical psychologist Dr Roy Sugarman, who explain how you, too, can embrace new experiences and redefine what's possible, at any age. About the episode – brought to you by Australian Seniors, in partnership with RSPCA. Join Jean Kittson for the seventh season of DARE: The Time of Your Life (formerly Life’s Booming), called Better With Age. Too often ageing is painted as decline. In reality, Australians are living longer, healthier lives and reshaping what “older” looks like. This series flips the script and shows how ageing is not a dirty word but rather a time to be embraced, featuring interviews with extraordinary over 50s refusing to slip quietly into the background. Layne Beachley is a seven-time world champion surfer, who has been pushing the boundaries of women’s surfing since she first stepped on a phone board aged four, going on to win a record breaking six consecutive world titles. Still hitting the waves every day, Layne continues to share her story and help others as a motivational speaker and co-founder of Awake Academy. Dr Roy Sugarman is a clinical psychologist and clinical neuropsychologist who works with professional athletes, special forces and corporate leaders. He is also head neuroscientist for education technology company, Box Play and a co-founder of the global technology research company, Transhuman Inc, where he holds the patient for how we capture human emotions on data files, as well as having developed a totally non-pathological model for online mental health applications for the Department of Health Services in the state of California together with Kooth USA. Watch DARE: The Time of Your Life on YouTube Listen to DARE: The Time of Your Life on Apple Podcasts Listen to DARE: The Time of Your Life on Spotify For more information visit seniors.com.au/podcast Produced by Medium Rare Content Agency with Myrtle & Pine -- TRANSCRIPT: Jean Kittson: Hello and welcome to a new season of DARE: The Time of Your Life, formerly Life’s Booming, brought to you by Australian Seniors, in partnership with RSPCA. For more episodes, visit seniors.com.au/podcast. In this episode, we're exploring our adventurous side and being bold and taking risks and how it’s not just for your formative years. It's for now, from scaling mountains and learning to surf, to taking a grey gap year and traveling solo. More Australians over 50 are embracing new experiences and pushing their limits. Proving there is no expiry date when it comes to adventure. So, how can we overcome the, ‘I'm too old for this’ mindset to achieve the confidence to try something new? I mean, it could be something you've always wanted to do or something you did in the past and would like to take up again or something you only just thought of. Fostering our sense of adventure and kick-starting our curiosity is so important as we get older and to help us understand why it is important is Dr Roy Sugarman. Dr Roy Sugarman is a clinical psychologist and clinical neuropsychologist who works with professional athletes, special forces and corporate leaders. He is also head neuroscientist for education technology company Box Play. And joining Roy, someone who needs no introduction. Seven time world champion surfer Layne Beachley. Layne has been pushing the boundaries of women surfing since she first stepped on a phone board aged four, and she has gone on to win a record breaking six consecutive world titles. Although she has been retired from competitive surfing for almost two decades, Layne still hits the waves every day. And Layne has ventured into another career altogether, sharing her story and helping others as a motivational speaker and co-founder of Awake Academy. Welcome Layne. Layne Beachley: Thanks Jean Jean Kittson: And welcome Roy.Welcome you both. Layne Beachley: Thank you. Lovely to be here. Jean Kittson: It's so great to have you both here with us and talking about this really important topic about, you know, keeping on pushing ourselves and challenging ourselves. Layne Beachley: It was interesting when you said in the intro about, am I too old for this? I had an experience this weekend, actually, you might be able to help me out with this Roy, where I was competing for my board rider’s club and I was one of the oldest in the whole field and I did come out of the water because it wasn't as enjoyable as it normally is, competing. I did have that mentality. I'm too old for this. Now, do you put that down to the fact that it's just 'cause I'm tired or can I just Are you allowed to be too old for this? Roy Sugarman: Well, absolutely. You can choose whatever time. Were you too young for it at four years old? Layne Beachley: I knew you… Roy Sugarman: So if you weren't too young for it at four years old, you Yeah, no, keep going. But what happens is, if I look at my athletes who keep training through 60 years old that don't show signs of ageing. So you've got 90 year olds who run triathlons and do Iron Men simply because they never stopped. I mean, you look at their muscles or you look at their hearts. They’re 30 years old. Layne Beachley: Right. Roy Sugarman: So what's the mindset? Mindset becomes your biggest thing. Doing the difficult thing. Layne Beachley: Mm-hmm. Roy Sugarman: That's the correct thing to do. When you have a choice and the point is you thought you have a choice. Layne Beachley: Well, I do have a choice, and I also believe it's the recovery process and the the space that you have around it. Because at 90 years old, there's not much else really going on in your life that's gonna distract you too heavily from being able to take good care of yourself. But that starts now. We don't wait till we're 90 before we start taking care of ourselves. So I'm just thinking now that you've said. Now that I'm in my fifties and I'm still competing, I need to actually have more space for preparation and recovery to enjoy it more. Roy Sugarman: Yeah. I think there are four pillars. There's the mindset pillar, there's nutrition and movement, and recovery is your fourth pillar. Jean Kittson: Okay. Right. Say that again. Recovery is your… Roy Sugarman: So mindset's your first important part of that. Jean Kittson: Yes. And then the next one Roy Sugarman: Movement and nutrition are critical as you get older. And even the rot starts early, so when you're young as well. And that fourth pillar is recovery time. So in other words, Jean Kittson: Where you rest and put your feet up, Roy Sugarman: don't overtrain. Jean Kittson: You don't have to work on recovery, do you? Layne Beachley: You do. You have to… Roy Sugarman: Oh yes, Jean Kittson: Oh, you have to work for recovery. Roy Sugarman: Well, there's active and passive, right? Layne Beachley: Exactly. Roy Sugarman: Yeah. Layne Beachley: Yeah. Jean Kittson: Oh gosh. Now we're getting technical. Alright. Can you say what active recovery and passive is in a few words that we, people who aren't sports people will understand, please! Layne Beachley: Well, active recovery would be things like massage and acupuncture and compression therapy and ice therapy and heat therapy Jean Kittson: Ah, Layne Beachley: Yeah. That would be the active Jean Kittson: And the passive is a glass of wine. Jean Kittson: The telly on, the feet up. Right? Layne Beachley: Well, preferably coconut water. Jean Kittson: Yeah. Layne Beachley: Not something that's all anti, well, not something that's inflammatory like alcohol. Roy Sugarman: So going for a walk. Layne Beachley: going for a walk. Roy Sugarman: Going for a walk, doing some stretching, doing some yoga. Very light stuff. Just keeping going, but being active, getting out of bed at the same time, going to sleep at the same time. There's more passive recovery, doing some heart rate variability training. Jean Kittson: Look, I'm feeling too old for this, as you say, I have never sort of worked in that way in a routine or with, you know, that much care. Layne Beachley: So television doesn't provide that, does it? Jean Kittson: Television? No. I don't really watch a lot of television. I do a little, just a lot of, I don't know what I do. Running around, I run around, a headless chook, and then sit down and, you know… Layne Beachley: With a glass of wine. Jean Kittson: Yeah, with a glass of wine. So when you have that pass through your mind – I'm too old for this – this is what happens to, I think a lot of people when, as they, as they get older in later life, they think ‘well, maybe I am too old for this.’ And I don't know whether it's their mindset or other people are putting it on it. You are out surfing with younger people. Did you get that impression that other people were looking at you like that? Or was, did it come from yourself? Layne Beachley: No, it came from myself. I don't care about how people look at me and the judgements that they make, cast upon me. It's more around my opinion of myself. That's the most important. I think it also came down to how my body was feeling and the energy that I was able to put into the performance. And just the mindset is also a reflection of how I'm feeling within myself. So I've been in a moon boot for a few weeks. Yeah, not ideal preparation either. And so I'm really conscious about allowing that injury to heal, but while still being able to do what I wanna do. And that's another thing that slows us down as we get older, is the injuries and the progression of injuries, and then honoring the injury and allowing it to heal. Roy Sugarman: Yeah. And the point that changes as you get older, which is something for younger athletes as well, is you can't be outcome focused. Cause that is going to be a negative for you. But the doctor says you have to lose weight. That's your outcome. Well, reactant theory, somebody's telling you what to do. But the important part of what Layne said is that, the opposite of a competitive mindset is psychological flexibility, which means I'm going to take my eyes off the end result. I'm going to just go for process. I'm going to enjoy what I'm doing. I'm going to love what I'm doing, how well I do. These other people can beat me. They're quicker, faster, stronger, younger. Which is very sad, but their rot’s… Jean Kittson: We hate them. Roy Sugarman: Their rot has already started, you know, and you know, people say, but you're 72, are you slowing down? The answer is, I hate old people, and I'm one of them, you know, some ageist as hell. But what Layne said very important is focus on the process of enjoying what you're doing. Forget about the outcome. The outcome may be beyond you, today. Jean Kittson: Well, this is expectations, isn't it? And the expectations we have on ourselves. So for instance, if you, we've been an elite athlete, like you have, your expectations of yourself must be enormous, and then you retired. How, how did you know when it was time to retire? Layne Beachley: Well. I knew because I wasn't willing to do the work outside of the water to generate the results that I expected of myself within it. If I have this expectation to perform well and win, then that has to be measured or correlated with the training, the preparation, the nutrition. All of the things that are, that need to be invested into performing my best. And I wasn't willing to do that work anymore. I was distracted. I was looking over the fence. I was craving a life outside of surfing. Knowing that I wasn't willing to do the work, I could have easily stayed there and just qualified and made up a number of the girls on tour, but that's not who I am. I perform and I prepare to perform well. I wasn't willing to do the preparation, so it was easy to make that decision. But to that point around expectation, I'm a seven times world champion. I won six in a row, but I won five in fear and two in love. And the two love-based titles were the process driven ones and the five fear-based world titles were outcome driven. So it's too easy to get stuck. And I say that because I've proven that you can succeed in both mentalities, but one costs you a lot more than the other. Jean Kittson: Yeah. Roy Sugarman: So, and that's where you find the values shift because you have to be valid and authentic as an athlete. And what you've described is how your values shifted and you became a valid and authentic version of yourself at whatever age. Which means you can do the difficult thing that's the correct thing to do. 'cause you had a choice. Layne Beachley: Right. Roy Sugarman: And when you have a choice, you choose according to your, what's valid for you. Those are your values and that gives you the psychological flexibility – competition doesn't matter so much. Being flexible and enjoying what I'm doing and the return on investment, and what it's gonna cost is a value-based decision. Layne Beachley: Right. Roy Sugarman: So if you're gonna be happy and cross the line, as we call it, right Layne Beachley: Yes. Roy Sugarman: You cross the line from being a pro to enjoying your life. [00:10:40] Layne Beachley: Can't you do both? Roy Sugarman: If you're lucky. But you know, I really love the authenticity and validity of what Layne said: I made a values-based decision. I was going to go now for the process, I loved two of those competitions 'cause I was in it for the love. Young athletes come up loving what they do, and then money or success or extrinsic motivators get there. Intrinsically, it wasn't motivating for you. You’d mastered it. Layne Beachley: Yeah. Roy Sugarman: So that sense of mastery, the idea of getting better and better at what's important to you shifted. And that's great. That's authentic. Layne Beachley: But to that point around choice, even when you say I don't have a choice, that in itself is a choice. Roy Sugarman: Yes. I choose not to choose. Layne Beachley: Yes. Jean Kittson: That's the easy way, right? Layne Beachley: Yeah. I don't have a choice. Jean Kittson: We all, I think we're all susceptible to extrinsic Layne Beachley: motivations. Jean Kittson: Do I say that? Extrinsic? Motivation and influences. And even in our everyday lives, it's very hard to sort of chill down and be true to yourself and make the choices that you want to make. We are all, even if we haven't been athletes, most people have made enormous sacrifices in their lives for their families or their partners, or maybe they've been, maybe they've had to deal with illnesses and trauma and this. So, to get to a stage in your life where you can understand yourself better, which is what I loved about hearing about your Awake Academy and hearing podcasts about how you have done a lot of work on self-awareness And how much that has informed the way you feel about yourself. You no longer when you win a game — when you win a competition, you feel like a winner. When you lose a competition, you feel like a loser. How that's gone from your life and now you're sharing that with others. And I think that's a wonderful thing you are doing. Is that giving you a lot of satisfaction. What's that bringing you? Why did you decide to do that? Layne Beachley: Well, when you become successful, as you know, (and as you know), I mean, everyone wants to know how you do it. And if you're able to deconstruct it and present it in a relatable way that people can take something from, that’s why I do it. I'm constantly doing the work on myself to then help people see themselves in me. I'm not putting myself up as the, the beacon and the light of perfection, because I'm as imperfect as you (and you) are. But what I am doing is saying I'm imperfect, but I'm also vulnerable and authentic in that, and I wanna help you become more vulnerable and authentic within yourself. So at Awake Academy, we're really inspired to help people be their best selves to live their best life. So to live your best life, you have to know who you are first. To achieve something great in the world, you have to know who you are because once you know who you are, then you can start working towards what you want. But sometimes, especially as kids, we put what we want ahead of ourselves and we lose ourselves in that. And I did that in those fear-based world titles. I won that first one and then went, okay, to be worthy of something else, I have to be more than what I am. And I lost that sense of self. And that taught me a lot about myself. So I love sharing those stories to help people feel less alone in their struggles, less isolated, less disconnected, and that they can relate to someone that they may be able to draw some knowledge and inspiration from. Because if you are getting inspiration from me, that's not me creating the inspiration in you, that's you creating the inspiration in you. And I think we put our self worth outside of ourselves too often. Jean Kittson: I think you'll provide the tools for people to manage themselves better. Which is what you do, Roy, and you are, you do it all based on the science of how humans behave and what motivates us. Roy Sugarman: Sure. Because in many ways we have a lot of similarities and differences from animals. So biologically it's quite easy to understand, and that takes the guilt away from people. The idea that when you're a young athlete and you don't get into the team or you don't succeed, I mean, Barcelona Academy will have 600 kids at any one time. None of them will play for Barcelona, apart from what their parents think, which is ‘all of them are going to play’, you know. So this expectation thing that said the drivenness to outcome, the forgetting, that self-reflection of what is valid and authentic for you is critical to the psychological flexibility of the young athletes or young medical students or young nursing students or otherwise, they start to look at suicide. We created an app a few years ago, 2017, we launched it, Time Magazine said we saved 23,000 lives. I don’t know how they got the figure, but you know… Layne Beachley: Go with it Roy Sugarman: My colleague Amanda, she, went with it, I hid! And she got under 30, you know, 30 influences of the year, and she became CEO of our startup in Delaware and everything else. The critical thing was vulnerability. We used the app to create vulnerability that people could experience without talking. They just had a swipe left and right to express vulnerability. And if you teach, vulnerability is good, that you self-reflect because every first year medical student, nursing student is taught to self-reflect on your values, what is valid and authentic. If you failed, you failed. It's okay, but did you fail on your own terms? If you left, you left on your own terms. Right? If you're going out of the door, it must be the door that you chose to leave, you know, so the crossing the line, the self-reflection that you talk about. So critical, but what are you reflecting on? What is valid and authentic for you at the time. And that's critical to an athlete mentality or success mentality. Jean Kittson: It must be critical to older people as well who have spent a life just fulfilling other people's expectations and succeeding in their business or whatever they've done without being elite athletes. I'm just trying to bring this back to what older people might experience when they retire and then suddenly they're left with themselves and looking at themselves maybe for the first time in their lives. And how are they going to deal with, how are they going to maintain a sense of self-esteem when how they valued themselves, maybe through their work or that has gone. Roy Sugarman: same with an athlete, same with an older person. It's your sense of identity. You have an athlete's identity. It's what you've been doing from four to whenever you give up. The same with being a lawyer. You started studying at 18 and you now finished at 70, and you are one of those people who goes into work, but the youngsters don't need you. So maintaining your sense, and you mentioned a very important word at the beginning of this whole thing, you said curiosity. The opposite of avoidance of all of this catastrophe of the loss of your identity is curiosity of being caught up now. Okay, What is valid and authentic for me now that I'm no longer a lawyer or a long distance athlete? As long as you true yourself, that's where the mindset comes in. That's where awake is so important – is wake up to the idea that you are not just an athlete. You are not just a lawyer, self-reflect on what's valid and authentic for you as a person, and then begin the next phase of your life. Layne Beachley: And ideally wake up to that before you become the athlete or before you become the lawyer. Roy Sugarman: Hopefully have that mindset about what is going to be your intrinsic mastery. That whole idea of getting better and better at what's important to you is critical, not what's important to the crowds or anybody. What's important to you? Now, get better at it. So human growth starts when a 72-year-old or an 80-year-old decides they're going to do a whole new and complex thing. Create the brain cell connections and off you go. Jean Kittson: Oh, so it's never too late to start a new and complex activity or interest. Roy Sugarman: You can't afford not to because you're starting that process of God's waiting room. You know, that older people tell me and when they come in miserable with highly successful lives, you know, perhaps thinking of the only one or two things they messed up. Then we go, what are you gonna do in the next five, 10, 15, 20, 30 years? Because if you can write a book like Eddie Jaku at 101, gets published in 26 languages, have your own TED talk, ageing, novel complexity. Start, go. You know why stop. Layne Beachley: Yeah. Why do we stop? Jean Kittson: Well, this is it. Is it our negative thoughts about ourselves and our capacity? Is it physical? I mean, we don't wanna break anything, that's for sure. I mean, is it purely, what is stopping us trying new things or having adventures or… Layne Beachley: Fear. Roy Sugarman: And I wanna bounce this off Layne. We have an interesting phenomenon in our brain as we compute emotions and logic separately. And emotions are stronger. When we look at a goal, we tend to see the big picture, which is overwhelming. And there are two aspects. How desirable is this change for you and what is your perceived ability and the interventions are – how desirable, love to do it; perceived ability, it's too hard, it's too big, it's gonna be too difficult. What happened to baby steps? What happened to micro goals? So the answer is we get this ambivalence. The clash between ‘I would really love to do it but it’s gonna be too hard. I'm too old.’ But what about the desirability? Well look at the emotional drivers, not the rational ones: I'm too old. The emotional ones: ‘I'd really love to do this’ (process based, might never get there). And second of all, your perceived ability is based on age? No, it's based on smaller goals that you can achieve all the way to the big one. So if I decide I'm gonna play Wimbledon next year, at 72. You'd say you're an idiot. On the other hand, if it's process based… Layne Beachley: Can you play tennis? Roy Sugarman: Not a chance, but I'll get a coach Layne Beachley: Then I think you're crazy. Roy Sugarman: I'll get a coach, I'll go every day and whatever else. Layne Beachley: Yeah. Roy Sugarman: And by the end of the year I'll be playing at a club maybe. Layne Beachley: Mm-hmm. Roy Sugarman: I'll be playing with other people and beating them, and I'll be loving tennis. I'm never getting to Wimbledon, but the process is gonna be great. Layne Beachley: Process will be the same too. Roy Sugarman: The goal's irrelevant, the process. Layne Beachley: But if we get ahead of ourselves. And I'd actually love to ask you a question about this. So, when we set these goals for ourselves, sometimes they can be more audacious than others. So perhaps we set ourselves a big goal, such as becoming a world champion at something. And there I think there's two trains of, there's two modes of motivation. There's of course the extrinsic and the intrinsic motivation. The extrinsic motivation can be a force of fear to a degree. Roy Sugarman: Yes. Layne Beachley: Right. So if I think about athletes who have a fear of failure versus athletes that have a fear of success, the outcome in my mentality, and you are the trained psychologist here, so you might be able to help me here, understand this even better. The outcome, the associated outcome of success is so scary that they end up sabotaging themselves. I had a fear of success. Fortunately, what you fear, you attract. Roy Sugarman: Yes. Layne Beachley: So I was, but I became aware of it so it no longer governed my behaviours versus the fear of failure, which gives us reason to just stop. Roy Sugarman: Yes. Layne Beachley: Because we've convinced ourselves over and over and over again that we're never gonna make it. So is the lesson here for anyone at any age when they hit that point of tension? That they become curious in that moment. And so what's the best question that they can ask themselves to step forward? Roy Sugarman: Why not me? The problem is we all have some kind of an image of ourselves and Scott Peltin from Tignum and I had this discussion for years in Arizona. We all have an image of ourselves. And to succeed, we have to exceed that image. We have to go past the image. As we do that, we become anxious. And elite athletes, as you’ll know, waiting for the right wave, you know, counting all of those, everybody catching their waves, you know, waiting and going through that first heat. Then you've got the second heat. You know, you're so close to success, the fear. The idea is the first question is, why not me? Because other people do it, and other people might always be more talented, quicker, whatever. But you have to exceed your own image to succeed. And every time you do that, every time you challenge yourself, you need to be curious about how anxious you're gonna be. 'Cause every change and every growth comes with anxiety. That's where you go for what's valid. I'm going to be curious just about how anxious this makes me. Then live with it and see. That means psychological flexibility, staying in the moment, being curious about the moment and not worrying about the outcome anymore. Jean Kittson: Not worrying, being vulnerable, taking a chance, you know, dispel fear as well. Roy Sugarman: Fear is natural, the fear of success, that fear of exceeding your image. The fear of most of the athletes I've trained will never win a gold medal. Not even come close to a medal at the Olympics and have been four times and loved every second of it. Even the cardboard beds! Whatever, whatever it is, why not me? If you want to change careers, if you want to become this, you wanna do that. We have the children headed for HSC and we say, well. So you don't get a great HSC. You can get into any course, you want to just go and do another degree and do well at it. Jean Kittson: Exactly. Roy Sugarman: Do something you enjoy and love. So the critical thing is you get older. There is no point going to a bootcamp that you're going to hate, where some young blonde, spray tan person with who counts your reps and and has a mobile phone available to prompt them with AI as to what you should be doing. They should be watching you very carefully. Do you love the exercise? Do you love what you're gonna do? Because if you love it, you're probably good at it. And if you're good at it, you probably love it. So now that you've finished your career, now that you've finished your whatever, and you crossed the line, why not you? The answer is be curious as to what this is going to demand from you. Do the difficult thing that's the right thing to do because you have a choice. The easy thing: not gonna work. Jean Kittson: What would you say to people whose family may say, ‘you shouldn't do this, Mum!’ Or ‘you shouldn't do this Dad,’ or ‘you are too old for this.’ What would you say to people who have external pressures about helping, about trying something new? Layne Beachley: Why not me? Jean Kittson: Yes, same. Layne Beachley: I have plenty of people in my family and friends circle that say that to me. Roy Sugarman: You should be slowing down. Layne Beachley: Yeah, of course. Jean Kittson: What do you mean? Layne Beachley: Well, you're too old for this, or you shouldn't be doing that. Roy Sugarman: Or you should slow down. You should slow down. The reason is they're scared for you. Layne Beachley: Yeah. Roy Sugarman: So they're trying to stop you doing what would make you happy, which is to be curious and take risks. Layne Beachley: Yeah. They're projecting their fears onto you. They're trying to protect themselves, not you. Jean Kittson: Well of course they don't wanna be a carer of someone. You know, in a wheelchair, if you jumped out of a plane or… No. Jump out of a plane. I know it sounds, you know, I wouldn't do it, but people love it. Layne Beachley: I love it. It's great fun. Roy Sugarman: If it was burning, I'd jump, but… Jean Kittson: Yeah! Roy Sugarman: But think you've gotta be positive. Layne was in a boot for quite a while. That means she could float better. You know, you could float if you came off the board I on that board Layne Beachley: I never surfed in a boot! Never swam in it either. Roy Sugarman: A flotation device. Layne Beachley: Yeah, don't need a flotation device! Roy Sugarman: So yeah, just think of fear and human fear and what it might be based on. And that self-reflection is, ‘what am I scared of? What am I afraid of? What have I got to lose?’ As you get older and older, you might feel that you have a lot to lose, that you are more vulnerable. But that's not true. Layne Beachley: Why isn't it true? Roy Sugarman: Why are you more vulnerable? You're more vulnerable to risk taking because of expectations of what people do because of ageism, because ‘old people don't do that’. Roy Sugarman: But, you know, the thing is about getting old and not doing things is, the excuses are like, ‘why don't we ride a bicycle?’ Well, I don't have a bicycle. Layne Beachley: Yeah. Roy Sugarman: Or I'm scared I might fall off or whatever else. So the critical reason is ‘why not me, is this valid and authentic for me?’ Because that will bolster your being older and ageing so-called gracefully. Yes, you are running against biology, you're running against everything. But the most critical thing is your mindset of what is authentic and valid for you, not for the next 72-year-old. Because by that nature I should not be, you know, running to Bondi 8kms there and back up hill, which I hate, but my dog loves it. So yeah. Jean Kittson: Well, keeping curiosity and challenges in your life is so important because we're always learning and otherwise, as you said, we're just waiting. What are we waiting for: the end. But when you said about fear, that is really important because it translates to so many different aspects of the lives of people as they get older, including, I always hear, you know, the family saying ‘oh, my mum doesn't want any help around the house, and, and I know she needs help.’ But that comes from fear too, that it's a thin edge of the wedge. If you let someone come in and help you with the washing up, it means that you're not coping and then, then your family will put you in a home. That's the outcome. You know, that's a big fear that you will lose your autonomy. But in this way, it sounds like to maintain your autonomy and your independence and maintain your confidence, it's important to have challenges and challenge yourself and make your own decisions. Layne Beachley: And being realistic about what those challenges are. Jean Kittson: Yes, Roy Sugarman: Because avoidance, the opposite of curiosity is avoidance. And avoidance is staying safe. But staying safe means learning nothing. We learn nothing from success. You learn from the times you fall off the board. Layne Beachley: I learned a little bit about success, from success. Roy Sugarman: I've never had any, so how would I know? Layne Beachley: Wow, rubbish. It's funny that you know that you say you learn nothing from success. I learned a lot from success, but learning how to lose taught me how to win. Roy Sugarman: Yes, Layne Beachley: And it's those failures that we fear as we get older because of a variety of different reasons. Yet if we maintain our sense of curiosity in those moments, then we get to ask ourselves, is it valid and is it authentic to me? So when I came outta the water last weekend, having failed, in my eyes, because I did not perform the way I wanted to perform, I was able to detach from that and just ask myself, is this still a valid and authentic place that I wanna be? Is this still a valuable and authentic environment that I wanna subject myself to? Jean Kittson: Yeah. Do you want to feel like you failed? Layne Beachley: Well, no, it's not about feeling like, is it still, do I keep competing, right? Jean Kittson: Yes. Layne Beachley: Yeah. Because failure is the stepping stone to success. Failure is the necessary part because understanding how you adapt and approach failure enables you to embrace success. But if we don't take the failures in our stride, then we stop trying and we stop putting ourselves, we stop it. We stop taking risks. Roy Sugarman: And being realistic is testing that. Layne Beachley: Yes. Yeah. Roy Sugarman: That curiosity is, I'm going to test and see if my daughter's right and I shouldn't be doing that. You know, I'm gonna test those limits, which is again, Scott Peltin's view of exceeding your own image is important. It comes with anxiety; living with that is the curiosity. Are we going to test those limits and see, because we don't know what we don't know. And if we do know, or you know, Lang’s dictum or whoever it was: if you don’t know you don't know, you think you do know. And if you don't know you do know, you think you don't! Layne Beachley: Yeah. Roy Sugarman: So test it and find out what you know about yourself, which [00:31:00] is that critical self-evaluation again. And then ask, ‘well, why not me? I'm going to test that.’ Layne Beachley: Jean, is there something that you are wanting to do that you're fearful of stepping into? Jean Kittson: Everything probably. Well there's something I've always wanted to do, and then I always swore I'd do it by the time I was 40 and then I didn't, and now I'm 70, and now I think it's probably too late. But I've always, but it may not be. I've always wanted to sculpt. I love doing things with my hands Layne Beachley: As in clay, sculpting? Jean Kittson: As in I think I would probably start with Clay and then move on to sort of ten storey bronzes. I dunno, I'd start small. Layne Beachley: Why do you think it's too late? Jean Kittson: I feel like I have lost capacity in like physical Layne Beachley: Oh, Jean Kittson: I feel like it's a physical thing, not a mental thing. I know what I would sculpt Layne Beachley: Right. Jean Kittson: I know what I would do, but I can, I feel like I couldn't do it physically and that's sad, because I… sculpture moves me when I see sculpture, I'm moved. But then it might be like, I do it and then I don't, I don't get moved except to tears. What a mess. You know? I suppose I'm scared of failing too. Layne Beachley: Ah, so Roy Sugarman: Well let's turn that around and say sculpting is going to strengthen your hands. Jean Kittson: Well, that would be good. I'm getting a little bit of arthritis. Roy Sugarman: Good. So you need to use your hands. Movement is really good for arthritis and clay, and then work your way to Italian marble and really terrorise yourself. Jean Kittson: Yes, just be a Michelangelo. That would be amazing. Layne Beachley: So as a psychologist, if Jean was sitting opposite you in your room, and she's telling you this story… Roy Sugarman: She has an image of the strength of her hands she hasn't tested, she hasn't been curious about testing her hands. I would get you to test the strength of your hands and to increase the strength of your hands and your range of movement, and deal with the arthritis and strengthen everything, and then get busy with clay. Why not? Layne Beachley: Because the first thing that I think about, yeah, it's all about me, is that I wanted to build the strength in my body again because menopause stripped me of my strength and I surrendered to menopause and just went, oh, that's my deal. Done. And then I thought, I wanna get strong. I need to go back to the gym. And going back to the gym terrified me because I didn't know what to do. Jean Kittson: Yes. Layne Beachley: I've always had a personal trainer. Jean Kittson: Yeah. Layne Beachley: So I rang a friend and said, I need a personal trainer. And then, I was afraid to fail in front of my personal trainer, but I was also afraid to feel weak, but I thought to feel strong, I have to embrace the fact that I am weaker right now, but if I keep doing the thing and showing up and building my capacity, then I will become stronger over time. Jean Kittson: Yeah. Layne Beachley: Same thing with your hands. Jean Kittson: Not look at the big picture. Yes. Because that's the other thing, you're afraid that what I make is not what I have in my mind. Layne Beachley: Yes. Right. But you can make it over time. Jean Kittson: Yes. Layne Beachley: But detach, as Roy said… Jean Kittson: maybe it's not important. Maybe the process is what we've been talking. Roy Sugarman: You'll find that out in the process. Jean Kittson: I'll find it out if I just do it. Just do it. Roy Sugarman: Why not you? Why not you? Jean Kittson: Yeah, why not? Layne Beachley: We're gonna ring a sculptor tomorrow. We're gonna get you booked in. Jean Kittson: Oh, I just had this, I felt like my heart just jumped into my throat! Roy Sugarman: Shows you how important it is to, to become that creative and see something growing outside of you and being able to change it. Jean Kittson: Manipulate it Roy Sugarman: Create a vision of what it should be. And you know, I mean, Michelangelo took, you know, this horrible piece of marble that somebody threw out and he saw David in it. Jean Kittson: Well, thank you so much for that encouragement. alright. I think I'll do it. I'll report back. Yeah. Layne Beachley: Please do. We'd love to, I wanna see the sculpture. Because if you think about the audience that's listening, they're probably saying, well, you know, it's all right for those two. You know, they've gone on and achieved greatness. Yeah. What about people who have predominantly lived a stagnant life or haven't really achieved anything that they consider to be big or audacious or great? Jean Kittson: I would say, first of all, I'll just challenge you on the word stagnant because most people live lives that have a whole lot going on. Layne Beachley: Yes, that's true Jean Kittson: All the time. Layne Beachley: Thank you. Jean Kittson: And dealing with lots of stuff. Layne Beachley: No such thing as stagnant. Jean Kittson: Yeah. Layne Beachley: No, not if you're still alive. You're not, you're not being stagnant. Jean Kittson: But it's a really good word because people encourage you to stagnation as you get older. Yes. They'll give you all these facts about what you can't do any longer or you shouldn't, and your bones and your brain and your reactions. So you're constantly getting this negative thing about ageing. You're not actually getting a lot of positive things, you know, facts where you are, you know, Roy, you've got all the facts and evidence. All the evidence seems to be, we should embrace ageing and just, you know, behave our age and sit down and be conversational and put your feet up and wear a dressing gown and listen to marching bands or something. You know, like… Roy Sugarman: I have three things to say to that - poo poo poo. Layne Beachley: Okay. Roy Sugarman: You know, heaven for forbid. Because yeah, the stereotyping and everybody's different. Everybody's life is different. Some people come to me at the end of their working careers and say, I don't believe I've achieved anything, and everything else, and everything else. So the issue’s across the lifespan – and the rot starts early – is to decide, especially you mentioned earlier, athletes or any human being, decide what's important to you. Self-reflect. It can change from minute to minute, hour to hour in a day, but if you're not being authentic and valid with yourself, you're gonna land up in the psychologist rooms, anxious or miserable. The first question I ask them is, ‘what's valid and authentic?’ Because when you get miserable after a life of maybe not doing much, what are you really saying is that what happened throughout your life wasn't valid for you, it wasn't authentic for you, and now you are old and you are Kentucky Fried Chicken Kernel Saunders at 65, and you are gonna make chicken. Well, Mrs. Fields’s husband has walked out the door and she's gonna make cookies. $400 million worth of cookies, you know? So the whole idea is if you are in that stasis, let's call it stasis, rather than… Layne Beachley: Yeah. I love that, statis Jean Kittson: Yes. Stasis. Roy Sugarman: Nice word from stagnation. Yes. And if you're not as spritely, bounding around beautifully being spritely, then think about the fact that it's never too late to go and look at what is valid and authentic and what isn't. Then have the courage to commit yourself to a committed life from that moment on. Give you a quick example, and have a client who is a great scientist. He was nominated for Nobel Prizes. God knows what, 84 years old decided it was time to die because all he wanted to do was play the violin [00:38:00] and he was good at it. So we found this bus in Israel that travels around to schools, introducing kids to classical music, the whole orchestra of old people like him. He spent the last nine years of his life doing that, playing to kids and nevermind his organic chemistry. It was never valid and authentic for him. Layne Beachley: What chemistry? Roy Sugarman: No, his whole life wasn't valid and authentic, but the violin or photography or people [in their] 70s start painting and yes, actually paint beautifully. So why not? Layne Beachley: I feel that the beauty in this conversation is inspiring people to embrace the challenge of embracing their passion and connecting with what that is. Then giving themselves permission to explore that. Without the expectation to be the best in it or to be great at it. And perhaps, you know, in childhood and trauma is trauma, pain is pain. We've all experienced moments within our childhood that are still playing out to this day. And if we can start to learn to tap into what those stories are, and there's about seven or eight of them that we keep coming back to, then we can start to disengage from them and detach from them and start to write a different story. But if we're allowing old behavioural patterns from childhood to dictate who we are today as an adult, then we are missing out the chance, we are delaying the opportunity to embrace those passions. And the number one regret of the dying is I wish I had the courage to live a life that I love. Roy Sugarman: And that means embracing a narrative that is your narrative. Not your kids, your family, whatever. You tell your own story and you make that story go where you want. It's your narrative, it's your story. And if the story of your last 50 years wasn't good enough, tell another story. Layne Beachley: Yes. Roy Sugarman: And that storytelling of the beginning and the middle and the end is yours to decide. So the courage and curiosity and exceeding the image that is the old story, why not? This is living. Jean Kittson: I feel that if you don't sort of confront your fears, either physical or emotional, psychological or spiritual, existential. If you don't confront them, then you're going to live a fearful life, and that's going to really limit you. And it's probably going to impact your family too, because as you get older, you may be a grandparent and you may have great influence on your grandchildren. You might have already made all your mistakes with your children, but it's never too late to learn about yourself and how… a better way of living. Layne Beachley: Well, fears are valid too. Roy Sugarman: Yeah, fears are valid and they're acceptable and they're part of life. And there are warning signs like pain, pain and fear, all the same thing. These are warning signs, but we don't have to necessarily live our lives according to them. Just think of pain: 30% is dealt with by medication. 70% is psychosocial. So the reason psychologists deal with pain is we've got a 70% window there to help someone get away from chronic pain. 30% is medication, 70% according to [Rachel] Zoffness and other researchers. 70% is the interaction with another human being that normalises the pain and anxiety and the sadness into the here and now. Now that you have the pain, accept it. What now becomes critical? However, your value shifted. What's important to you now? That's self-reflection. Again, what is important to me, given these circumstances. Yes. You're afraid I'm not worried about that. Jean Kittson: Well, that's great to, yeah. Not worried about fear. Not to be fearful of fear. Well, fear… Roy Sugarman: We have, yes Jean Kittson: Yes Roy Sugarman: Yes. Best statement by an American president. If you're afraid of fear, you are paralyzed. You are static. Jean Kittson: The other thing, I suppose for older people, and I keep saying older people later, life probably is, you know, I could say… Layne Beachley: Mature? Can you say that? Jean Kittson: Mature people. Layne Beachley: Yeah. What is the term? Jean Kittson: Well, some of us are mature! I like these… Those of us in later life maybe, rather than older because we don't feel it, is how to maintain a sense of purpose. And I know you speak about purpose being, I think I heard you, but please tell me it's values and people with the same values in your life. Roy Sugarman: That use mastery, like mindedness and growth. Jean Kittson: And growth. And that gives you purpose. Roy Sugarman: Yes. That's the model for the state of California, which is the thing we defend most, is the idea that what we do makes a difference. If we embark on actions that have no outcome for us at all, and we don't enjoy the process, then mastery disappears and a sense of autonomy disappears. So you can define purpose as this progressive realisation of ‘what I do makes a difference surrounded by people who have the same values as me.’ But the guiding, what is this autonomy? It's around the things that matter to me. So that defines your purpose, right. Layne Beachley: So values mastery Roy Sugarman: Like-mindedness, like-mindedness, you need people around you. You need your squad who think the same way, need your dreams as you do dreams. You need your team, your squad, you know? Layne Beachley: And it was course growth. Growth, of course. Roy Sugarman: Yes. Mastery getting better and better at what matters to you, Layne Beachley: Right? But if what matters to you is being comfortable, how do you grow in that state? Roy Sugarman: Well, you get really good at being comfortable, Layne Beachley: But if being comfortable is eating food that's not great and sitting on the couch and binge-watching television until like… People give up on life, as they get older. Roy Sugarman: They do the easy things. They do the easy that are the wrong things to do because they don't understand they have a choice, Layne Beachley: Right Roy Sugarman: When we get people who are miserable, depressed, whatever, we have to then motivate them. In other words, as you said, inspire some drive in them. But what it is is emotional. So we work on emotional drivers for someone like that. They have to find, you know, the why and then they can get the how. But it's not something we give them. We are just visiting people's lives. When they change, it is on their own terms. So we help them tell a story, and in that story, they become the hero who gets off the couch, who stops eating for the most part. They have to find that purpose driven by values. So we help them with values. We help them to make the argument. I can't make the argument for them. I'm just visiting people's lives. Layne Beachley: You're just providing the framework. Roy Sugarman: Yep. I paint a frame and they do the artwork themselves. Layne Beachley: They do the art. Jean Kittson: So can you actually, I was, because I was going to ask you, what would you say to people to help motivate them who are thinking of trying a new venture or adventure? The trying to challenge themselves. What would you say to people who were overcome with: I can't do this. What would each of you say? Layne Beachley: I'd like to hear the psychologist for this first. Roy Sugarman: So think of the big picture. I take them out of the big picture immediately, because if you're getting older, the big picture is not a good one. If you're going to look at it because you all go out the same way. Okay. So the whole idea is don't look at the big picture. When you're young. You can look at big pictures 'cause it seems endless. As you get older. You need to look at smaller and smaller bites of pictures, which will still get you. To the big picture. But if you look at the big picture, your own emotional sense of being overwhelmed comes in quickly. I want this, but it's too hard. Technically, ambivalence. So when they're sitting in my room, obviously they're not happy. When they are happy, well, I don't see them. I leave them alone. Layne Beachley: They leave you alone. Roy Sugarman: Yeah. But obviously, people come when what's happening in their life is not valid for them. And then we have that discussion of, ‘okay, what's gonna be important for you now?’ But don't look at the big picture. It's overwhelming and that sense of self-efficacy, that what I do makes a difference – Bandura 1952, whatever it was – that feeling of loss of control, of loss of self-efficacy is the scary thing that we have to address. Because then you're not living life according to values; other people's values are driving you and it's not working. Layne Beachley: And if you've lived your whole life according to other people's values, because you're conforming to fit in to belong, which is what our biggest driving force is with every one of us. We wanna belong. We wanna feel safe. If you don't feel safe, then you're gonna continuously find ways to manufacture or create that environment for yourself. Jean Kittson: Safety. Layne Beachley: Safety. Jean Kittson: Yeah. Which might be closing the door. Layne Beachley: It might, I mean, it could be Jean Kittson: Isolating yourself sometimes Layne Beachley: Yes. And sometimes we all need to Roy Sugarman: It’s avoidance. Layne Beachley: Yeah. It's avoidance. Yeah. Unless you're an introvert. Roy Sugarman: Which is good avoidance. Layne Beachley: But, I mean, everything comes at a cost, right? Every action has an equal and opposite reaction. And I look at, for example, my professional surfing career as when I reflect on those world title campaigns, the cost of doing, of winning world titles with an outcome focused mentality was significant. To the point now I'm in my fifties in constant pain management because I didn't listen. The body whispers before it screams, and my body was screaming and I still wasn't tuning in because I had this ‘must win at all cost’ mentality. And that's what cost us our joy, our connection, our sense of belonging, our sense of self, our health, our wellbeing. I compromised, I sacrificed it because the outcome was more important to me than my health and wellbeing. My ability to actually achieve the goal was put second. So to this, so to Roy's point about being really clear around who you are and getting outta the outcome driven mentality and just asking yourself what's valuable to me, that's the gold right there. Roy Sugarman: And when you look at that big picture that I mentioned earlier, and what you've just said is so critical with every elite person and every ordinary person, when you look at the big picture, what you're seeing is the sacrifices you would have to make. Layne Beachley: Yes. Roy Sugarman: And that can be really daunting Layne Beachley: Overwhelming Roy Sugarman: And that's where your negative emotions come in and you go, that's gonna be too hard. And that's where meaning and values and emotional drivers come in. Because if I'm going to sacrifice, if I'm going to give up things. I love for something I love more, I better be clear on why I'm doing it. Jean Kittson: It's really never too late. I mean, that's the point. There's no, what I'm getting from both of you with the science and the experience, there's no expiry date on pushing ourselves, challenging ourselves. And certainly it'll give us an expiry date if we don't maintain our curiosity and if we don't go out there and, and be true to ourselves. So I feel like we've just had the most amazing therapy session. I’ve really valued your experience and your expertise, both of you. And thank you for talking, speaking with us all today. Is there anything else you would like to say to add to this, something for the listeners… Is there anything that you would like to say? Layne Beachley: One last thing I'd like to say, one last piece of advice would be don't let the old person creep in. Jean Kittson: Yes. That's such a great expression. I love that expression. Roy Sugarman: I saw a video of a 95-year-old choreographer from New York. She said, if you give old age an inch, it takes all of you. And then they said to her, when you're gonna retire, she says, when it's a non-shockable rhythm. Jean Kittson: That's fantastic. That's really fantastic. Roy Sugarman: So thank you so much for having me. Certainly. And Jean Kittson: Thank you. Layne Beachley: Thank you Roy Roy Sugarman: Fantastic to have you, Layne. Jean Kittson: Thank you Dr. Roy Sugarman, and thank you Layne Beachley. Layne Beachley: Thank you, Jane Kittson. Jean Kittson: Thank you to this week's guests, Layne Beachley and Dr Roy Sugarman. You've been listening to DARE: The time of your life, brought to you by Australian seniors. Please leave a review and share this show with someone you know. Visit seniors.com.au/podcast for more episodes. May your life be DARING. I'm Jean Kittson.See omnystudio.com/listener for privacy information.

Kim has spent over 30 years quietly serving at Miranda Congregational Church: organising, caring, showing up. She's the kind of person who makes things run without needing the credit. And on this episode of Chip Lunch, she finally gets to sit in the chair and tell her story.It's a story shaped by a hardworking dad who didn't believe in sleeping in, a mum who dragged the family to church late every Sunday rather than not go at all, and a faith that was tested, confirmed, and quietly held through all of it.Kim grew up in Sylvania: moving bricks on school holidays, peeling potatoes for the deep freezer, and navigating life as a twin who always seemed to attract the kids nobody else made time for. She came to faith through confirmation classes, answering yes to a question that had stumped her for years. She found her people in a youth group of older Christians who drove her home, prayed for her HSC, and gave her a safe place when home felt complicated.From there, Kim took a job she didn't fully understand, got thrown into Beach Mission completely unprepared, and kept saying yes to things long before she felt readyJoel and Brayden also get Kim's perspective on the combination of MCC and Soul Revival, what it means after 30 years to gain a bigger Christian family, and why she thinks the best thing about it is simply more people to love and be loved by.

Are you ready to rethink everything you know about education? Join Jae as she sits down with Erica Davis Petrie to explore the transformative world of radical unschooling and game-based learning. This conversation challenges traditional ideas of compliance and conformity, offering a fresh perspective on how to raise self-determined, lifelong learners.In this episode of the Homeschool Yo Kids podcast, Erica shares her extensive experience as a leader in the homeschool community and the coordinator of Game School Con. We dive deep into why unschooling is a powerful tool for liberation, especially within the Black community, and how shifting from a path to a journey can change your family dynamic forever.From heart-wrenching stories of navigating the public school system to the joy of seeing children learn to read through trading cards, this episode is packed with wisdom for every parent. Erica explains the importance of being a partner in your child's education rather than an overseer, and how to use the power of yes and no with intention.

Richard Cloutier takes you on an in-depth look at Winnipeg's HSC.

From BUFFY and LOST to CLOVERFIELD and THE MARTIAN, Drew Goddard is lowkey one of most important contributors to pop culture in the last 25 years and now with PROJECT HAIL MARY the Oscar nominated screenwriter is back with another celebrated hit. He joins Josh to talk about all of it including his famous abandoned SINISTER SIX film and his upcoming MATRIX movie. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠https://www.rula.com/happy⁠⁠⁠⁠⁠⁠ #rulapod #sponsored NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

Tom Felton can't believe his life. 25 years after first plaing Draco Malfoy he's reprising his iconic role on Broadway in HARRY POTTER AND THE CURSED CHILD. Oh and he's also suddenly a phenomenon in China. Tom and Josh try to make sense of it all and reminisce about their long history together in this first extended podcast chat for Tom! SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠https://www.rula.com/happy⁠⁠⁠⁠⁠ #rulapod #sponsored NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

It's the movie everyone is talking about and we've got the brilliant filmmakers on to talk about all of it. PROJECT HAIL MARY's Lord & Miller return to chat with Josh about Ryan, Rocky, the Spider-Verse and more! SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠https://www.rula.com/happy⁠⁠⁠⁠ #rulapod #sponsored NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

Hey girl, it's Ryan Gosling on Happy Sad Confused! One of Josh's grat white whales is finally on the pod and the wait is worth it. As is Ryan's new film, the thrilling adventure PROJECT HAIL MARY. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠https://www.rula.com/happy⁠⁠⁠ #rulapod #sponsored NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

Rebecca Ferguson always makes an impression -- whether it's on the big screen in MISSION: IMPOSSIBLE,, on the small screen in SILO, or in interviews like this! Rebecca joins Josh to talk about leaving MISSION, joining PEAK BLINDERS, and why she called out a misbehaving co-star. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠https://www.rula.com/happy⁠⁠ #rulapod #sponsored NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

Rudy Pankow is ready for the next adventure. He earned a passionate fanbase thanks to his memorable role in OUTER BANKS and now he's got his biggest film role to date in the Colleen Hoover adaptation, REMINDERS OF HIM. He joins Josh in his first podcast interview(!) to talk about his beginnings and ambitions as he embarks on this next stage of his career. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠https://www.rula.com/happy⁠ #rulapod #sponsored NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

You may know Maika Monroe from such chilling films as LONGLEGS and IT FOLLOWS but she's stretching her muscles now with the romantic drama (by way of no less than Colleen Hoover) REMINDERS OF HIM. She joins Josh to talk about it all, from an athletic career to her unlikely rise as a scream queen. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! Rula -- Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at ⁠https://www.rula.com/happy⁠ #rulapod #sponsored NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

In this episode, we welcome Amy Landecker, actor, writer and director of the new feature, For Worse. Amy is known for critically-acclaimed roles in projects such as A Serious Man, Dan in Real Life, Doctor Strange, I Love My Dad, “Transparent,” “Sneaky Pete,” “The Handmaid's Tale,” and “Your Honor”. In our conversation, she shares on the inspiration and the making of her directorial debut, For Worse. Amy also speaks about the financing, casting, and production of this independent romantic comedy.“The Making Of” is presented by AJA:Butcher Bird Studios solves common video routing and I/O challenges with AJAStep inside Butcher Bird Studios' hybrid production environment with Technical Director Brian Druckman and Executive Producer MeeRa Kim. They explain how KUMO SDI routers and Io 4K Plus help their team deliver flexible routing, low-latency monitoring, and streamlined I/O inside and outside the studio. Read the full interview.Michael Bauman Wins American Society of Cinematographers Outstanding Achievement Award for “One Battle After Another”The American Society of Cinematographers (ASC) presented Michael Bauman its 2026 theatrical feature film award for “One Battle After Another.” The 40th ASC Outstanding Achievement Awards, held at the Beverly Hilton, also recognized Mátyás Erdély, ASC, HSC for “Orphan” in the Spotlight Award category, and Mstyslav Chernov and Alex Babenko for the documentary “2000 Meters from Andriivka.” Winners in the television categories included Adam Newport-Berra for “The Studio,” Pete Konczal, ASC for “Black Rabbit, Alex Disenhof, ASC for “Task” and Christophe Nuyens, SBC for “Andor.” In the music video category, Rodrigo Prieto, ASC, AMC won for Taylor Swift's “The Fate of Ophelia.”Read more here Cinema Audio Society Announces Winners of the 62nd Annual CAS AwardsF1, The Pitt, The Studio and KPop Demon Hunters Among Top HonoreesThe Cinema Audio Society (CAS) revealed the winners of the 62nd Annual CAS Awards tonight at the Beverly Hilton International Ballroom. The evening honored excellence in sound mixing across motion pictures, television, and non-fiction programming, with industry leaders and acclaimed filmmakers gathering to celebrate the art and craft of sound.Read more hereNow with Massive 8TB Capacity—Thunderbolt 5 SpeedThe OWC Envoy Pro Ultra now comes in a new 8TB capacity, pairing enormous space with next‑generation Thunderbolt 5 performance. With real‑world speeds over 6000 MB/s and a rugged, bus‑powered design, it's perfect for 4K/8K workflows, on‑location shoots, and fast media offloads. High‑speed, high‑capacity, and ready for serious creative work. Browse hereCine Gear ConnectMarch 28, 2026 | Brooklyn, NYRegistration is now open for Cine Gear Connect New York 2026, presented by Universal Production Services. Designed for professional filmmakers and photographers who prize depth over breadth, this intimate one-day gathering will bring together industry creative professionals in Industry City, Brooklyn, NY for a focused, immersive experience unlike any other. Visit hereA New Solution from Videoguys: Power your most demanding creative workflows with the G-RAID PROJECT 2, a high-performance 2-bay storage system built to handle massive 4K, 8K, and VR video projects with ease. Featuring 7200RPM Ultrastar enterprise-class hard drives, Thunderbolt 3 connectivity, and RAID 0 pre-configured for maximum speed and efficiency, it delivers fast data transfers up to 520MB/s to keep your editing and archiving workflows moving without interruption. If you're ready to expand your storage and streamline your production workflow, learn more about the G-RAID PROJECT 2 and other professional media solutions at Videoguys today.Visit here Podcast Rewind:March 2026 - Ep. 123.Advertise in The Making Of:Feature your products or solutions in The Making Of and reach 255,000 film and TV industry each week. To explore a partnership, email mvalinsky@me.com today. Get full access to The Making Of at themakingof.substack.com/subscribe

Donald Trump / Pete Hegseth’s Shock and Awe war on the Iranian People. All the rules are gone. America will earn new enemies; well deserved. A War not well thought out. Kristi Noem was fired from HSC, and now given a Made Up position. Economic numbers. Job Losses…. Unemployment to 4.4 %. NOT a Roaring Economy. It will get worse with a war going on.

Our special OUTLANDER week continues with another flashback -- this time to Caitriona Balfe's very first appearance on the show back in 2016. All about her beginnings as a model and actress to landing the role of a lifetime with OUTLANDER. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

The end of OUTLANDER is at hand but no tears today! We are celebrating the final season by looking back and digging into the archives with Josh's first Happy Sad Confused with Sam Heughan a decade ago! Enjoy this 2016 gem and reminisce with us. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

It is the 10th anniversary of BATMAN V. SUPERMAN: DAWN OF JUSTICE and we are looking back with the man who made it happen, visionary director Zack Snyder. From casting to the controversies to the future of the Snyderverse this is a must watch episode for any superhero fan. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! QUINCE -- Go to ⁠⁠⁠⁠Quince.com/HAPPYSAD⁠⁠⁠⁠ for free shipping on your order and 365 day returns. NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠https://nordvpn.com/hsc⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

Baz Luhrmann isn't done with Elvis just yet. After his blockbuster biopic with Austin Butler, the singular filmmaker has crafted a unique documentary/concert film, EPIC, that is earning some of the best reviews of his career. He joins Josh to talk about his journey with Elvis, how close Harry Styles came to playing him, reflections on MOULIN ROUGE, and a sneak peek at his long gestating Joan of Ark film. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! QUINCE -- Go to ⁠⁠Quince.com/HAPPYSAD⁠⁠ for free shipping on your order and 365 day returns. NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠⁠https://nordvpn.com/hsc⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

The Rabi Nimrod Simono Scholarship Awards is a significant annual event recognising outstanding HSC students. High-achieving students receive a monetary prize to support their tertiary education. Mary Oraham, a member of the scholarship committee, spoke to SBS Assyrian about the scholarship's purpose, emphasising its importance and the goals behind its establishment. This year's eleven recipients have achieved ATAR from 99.5 to 99.1

Talk about symmetry! 25 years ago Kate Hudson burst onto the scene with her Oscar nominated performance in ALMOST FAMOUS. Now she's back in the Oscar race thanks to her role in SONG SUNG BLUE. She joins Josh to chat about her beginnings and the road that led to this career re-defining moment. SUPPORT THE SHOW BY SUPPORTING OUR SPONSORS! QUINCE -- Go to ⁠Quince.com/HAPPYSAD⁠ for free shipping on your order and 365 day returns. NordVPN -- EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/hsc⁠ Try it risk-free now with a 30-day money-back guarantee! Saily --

SBS Assyrian attended the 2025 HSC High Achievers ceremony, organised by the Iraqi Australian University Graduate Forum. The event recognised the outstanding accomplishments of more than 20 high-performing HSC students and university graduates. We spoke with the three top HSC award recipients, as well as the Forum's founder, Dr Ahmad AlRubaie, about their achievements and the importance of academic excellence.

2025년 HSC 성적을 바탕으로 전국 상위 0.05%에 해당하는 ATAR 99.95를 기록한 한인 동포 2세 클로이 하은 박. 로즈빌 칼리지를 졸업한 박 양은 수험생 후배들에게 ‘ATAR 만점의 하나의 비법은 없다'며, 성적을 넘어 자신에게 맞는 학습법과 약점을 강점으로 바꾸는 회복 탄력성이 중요하다고 조언했습니다.

According to 17-year-old Sidney Moreno-Taktak, he began preparing for the HSC exams in Year 11 and focused intensely on his studies in Year 12, all while balancing work and still making time to enjoy life with his family and friends. - Ayon sa 17 taong gulang na si Sidney Moreno-Taktak nagsimula siyang maghanda sa HSC exam noong Year 11 at tinodo ang pag-aaral sa Year 12 pero hindi din niya nakalimutan ang kanyang trabaho at mag-enjoy kasama ang pamilya at mga kaibigan.

நியூசவுத்வேல்ஸ் மாநில பல்கலைக்கழகப் புகுமுகத் தேர்வான HSCயில், இவ்வருடம் தமிழ் மொழியை ஒரு பாடமாகத் தேர்ந்தெடுத்தவர்களில் முதல் ஐந்து இடங்களை முறையே பொன் விமலராகவன் விஜயன், சஞ்சனா கெளரீகரன், நிதுரா யசோதரன், மாதினி அருள்நந்தி மற்றும் தக்சன் சிவச்செல்வன் ஆகியோர் பெற்றுப் பெருமை சேர்த்துள்ளார்கள். தமிழ் மொழியில் சாதித்த அந்த ஐவருடனும் உரையாடுகிறார் மகேஸ்வரன் பிரபாகரன். In NSW, Tamil language is offered as a subject in HSC. Students' language skills are tested in conversation, responding to an aural stimulus, responding to a variety of written material, writing for a variety of purposes and the culture of Tamil-speaking communities in texts. Praba Maheswaran talks to the top 5 achievers in Tamil Continuers course.

최근 뉴사우스웨일스주의 고등학교 졸업 시험(HSC) 성적 결과가 발표됐습니다. 특정 지역과 특정 학교 유형의 상위권 점유가 고착화되고 있다는 점이 주목받고 있습니다.

随着新州中学毕业证书考试（HSC）成绩陆续公布，多位取得最高成绩的“状元”进入公众视野。 在 SBS 的采访中，几位 HSC 状元分享了各自的学习经验与成长故事。 其中有四位状元来自华裔家庭，引发广泛关注。

*Bondi tragedy latest. *HSC high achievers. *Gun laws debate. See omnystudio.com/listener for privacy information.

Geen stunts deze bekerronde. Al was Genemuiden dichtbij in Volendam. En er vielen veel goals bij Spakenburg-FC Twente en HSC’21-RKC Waalwijk. In de AD Voetbalpodcast bespreken Etienne Verhoeff en Johan Inan het bekertoernooi en de zoektocht naar een Nederlandse trainer voor topclubs. Wie zou dat zijn of moeten we gaan wennen aan buitenlandse trainers bij de topclubs? Dolf van Aert bespreekt de laatste speelronde in de Keuken Kampioen Divisie van 2025. Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform. Bestel het boek De vraag van Vandaag hier: https://webwinkel.ad.nl/product/de-vraag-van-vandaagSupport the show: https://krant.nl/See omnystudio.com/listener for privacy information.

*Bondi tragedy latest. *HSC high achievers. *Gun laws debate. See omnystudio.com/listener for privacy information.

*Bondi tragedy latest. *HSC high achievers. *Gun laws debate. See omnystudio.com/listener for privacy information.

We’re still in our first week of breakfast in Sydney, and today is all about saying thank you and getting to know you. We share some of the incredibly kind messages and surprise gifts we’ve received so far, including a Bakewell tart and a cake that made our day. We chat with listeners about the things that matter to them, from pesky seagulls to the legendary Sydney panther, and throw around a fun idea to celebrate HSC students with a billboard.See omnystudio.com/listener for privacy information.

Football Sparks and Basketball Stars — this episode of HSC brings the heat from both sides of the sports world.

 In this week's episode, Blood editor Dr. James Griffin speaks with Drs. Emanuele Zucca and Sandra Pinho about their latest articles published in Blood. Dr. Zucca discusses his second analysis of the IELSG37 trial, where findings suggested that R-CHOP21 rituximab, cyclophosphamide,doxorubicin, vincristine, and prednisone, administered every 21 days) may be a suboptimal frontline regimen for PMBCL. Dr. Pinho discusses the aging megakaryocytic niche and its influence on the age-associated decline in HSC and progenitor cell function. The authors demonstrate that remodeling of the megakaryocytic niche and associated platelet factor 4 (PF4) downregulation are central mechanisms driving HSC aging.Featured Articles: Impact of immunochemotherapy regimens on outcomes of patients with primary mediastinal B-cell lymphoma in the IELSG37 trial Platelet Factor 4 (PF4) Regulates Hematopoietic Stem Cell Aging 

In Part 2 of his story, Joel and Braden explore with Jairus what it means to be consistently Christian in a world that doesn't always understand. Jairus doesn't shy away from the hard stuff. He talks about his family's story—his parents' long struggle to have children, the miracle of his birth, and how people he now meets in Adelaide still tell him they prayed for him before he was born. He shares how traveling to Bangladesh, Sri Lanka, and India as a young kid exposed him to real suffering and gave him perspective that keeps him grounded when peers at school "carry on like clowns" without realising how blessed they are.The conversation explores what it's like when your mates already know not to invite you out on Saturday nights because you'll be at church and late night youth. Jairus explains why he never changes how he acts around non-Christian friends, why living consistently matters more than immediate conversions, and how standing out as different—"What are you doing Saturday? I'm going to church"—plants seeds that might grow 20 years later.We also hear about youth leading, building relationships with Year 10 boys who don't come to church but show up every Friday, and the reward of seeing two of them start coming to church. Jairus shares about running at national championships in Adelaide with his grandfather watching,  who FaceTimed him every day and he struggled through lockdown and then witnessed God's work culminating in baptism and representing NSW. And he reflects on the Easter Sunday when he baptized his brother Zach in the river, a moment that became a core memory.Jairus's simple affirmation through chaos? "Life sucks, but God's got me."This is Part 2 of Jairus' story. Listen to Part 1 for Jairus's journey through lockdown, discovering running as meditation, and how discipline carried him through the HSC.

ஆஸ்திரேலியாவில் தமிழ் மொழியை 12 ஆம் வகுப்பில் ஒரு பாடமாக கற்றுத் தேர்ந்து பட்டம் பெற்ற மாணவர்களின் பெற்றோரோடு ஒரு சந்திப்பு. குறிப்பாக NSW மாநிலத்தில் பாலர் மலர் தமிழ் கல்விக் கழகத்தினால் நடத்தப்படும் செவன் ஹில்ஸ் பாடசாலையில், கடந்த ஆண்டு (2024) டிசம்பர் மாதம் மாணவ மாணவியர் HSC நிலையில் தமிழ் மொழியை ஒரு பாடமாக எடுத்து பட்டம் பெற்றனர். அந்த மாணவ மாணவியரின் பெற்றோரோடு நாம் நடத்திய கலந்துரையாடலின் தொகுப்பு. இதில் கலந்து கொண்டவர்கள்: ஸ்ரீநிதி, சுகந்தி, நித்யா, வள்ளிப்பன், ராஜேஷ், மூர்த்தி ஆகியோர். நிகழ்ச்சியாக்கம்: றைசெல்.

Are celebrities oversharing about their splits? Nicole Kidman's keeping it classic - sending us subliminal messages through clothes (see: revenge dress). Lily Allen is being extremely 2025 by putting her Notes-app confessions to music. But why are we being kept so clearly in the loop of some very private business? Welcome to a slightly unhinged conspiracy theory about the strategic advantage of spilling divorce tea and yes, it involves real estate. Also, is cutting out friendships the ultimate life hack? Some of the trad wives certainly think so, saying they've given birth to and married the only friends they need. And there are some Australian workplaces having some particularly awkward meetings today - the schools that set the wrong subject for the HSC exam, and... the BOM. What colour is drizzle, anyway? Plus, some scurrilous gossip about a chaotic new couple. On today's show, Jessie Stephens, Holly Wainwright and Amelia Lester unpack it all. Support independent women's media What To Listen To Next: Listen to our latest episode: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Lily Allen was alone in a London hotel room when David Harbour called. Nothing would be the same. The moment Lily Allen's new album dropped the hunt began for 'Madeline'. She's now shared her story. Nicole Kidman’s new breakup bangs are telling a much bigger story. HOLLY WAINWRIGHT: The details that make Nicole and Keith's split kind of about us. "She wanted to look a million dollars." The story behind Princess Diana's revenge dress. 32 kilometres from home, Hannah Neeleman started the 'Ballerina Farm effect'. And locals hate it. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

ਇਸ ਸਾਲ ਨਿਊ ਸਾਊਥ ਵੇਲਜ਼ ਵਿੱਚ 74,000 ਵਿਦਿਆਰਥੀ ਹਾਇਰ ਸਕੂਲ ਸਰਟੀਫਿਕੇਟ (HSC) ਦੇ ਇਮਤਿਹਾਨ ਦੇ ਰਹੇ ਹਨ। ਪਰ ਕੀ ਸੱਚਮੁੱਚ ਉਨ੍ਹਾਂ ਦੀ ਭਵਿੱਖ ਦੀ ਸਫਲਤਾ ਸਿਰਫ ਇੱਕ ATAR ਦੇ ਅੰਕੜੇ ‘ਤੇ ਨਿਰਭਰ ਕਰਦੀ ਹੈ? ਸਿਡਨੀ ਦੇ ਰਹਿਣ ਵਾਲੇ ਗੁਰਸਿਮਰਨ ਕੌਰ ਬੋਲਾ (ਜਿਨ੍ਹਾਂ ਨੇ 2017 ਵਿੱਚ ਗ੍ਰੈਜੂਏਸ਼ਨ ਕੀਤੀ) ਅਤੇ ਹਰਕੀਰਤ ਸਿੰਘ (ਜਿਨ੍ਹਾਂ ਨੇ 2021 ਵਿੱਚ 12ਵੀਂ ਪਾਸ ਕੀਤੀ) ਆਪਣੇ HSC ਤੋਂ ਬਾਅਦ ਦੇ ਤਜਰਬੇ ਅਤੇ ਉਨ੍ਹਾਂ ਤੋਂ ਖੁੱਲ੍ਹੇ ਮੌਕਿਆਂ ਬਾਰੇ ਗੱਲ ਕਰਦੇ ਹੋਏ ਕਹਿੰਦੇ ਹਨ ਕਿ ਹਰ ਵਿਦਿਆਰਥੀ ਦਾ ਸਫਰ ਵੱਖਰਾ ਹੁੰਦਾ ਹੈ ਅਤੇ ਵਿਲੱਖਣ ਮੌਕੇ ਹੀ ਸਫਲਤਾ ਦੀਆਂ ਨਵੀਆਂ ਪੌੜੀਆਂ ਬਣਾਉਂਦੇ ਹਨ।

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child and:  • Ways to interrupt overwhelm and tend to you or your child's sensitive nervous system  • Ending the shame cycle for highly sensitive children • Supporting your highly sensitive child's interests and needs • Nurturing your younger self who didn't know why they were different Judith Orloff, MD is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the upcoming children's book The Highly Sensitive Rabbit, which is about a caring cottontail who was shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com. Keep in touch with Judith: • Website: https://drjudithorloff.com  • Instagram: https://www.instagram.com/judith.orloff.md  • Youtube: https://www.youtube.com/user/judithorloffmd  Resources Mentioned: • The Highly Sensitive Rabbit: https://bookshop.org/a/63892/9781649632876  • Empath Support Newsletter: https://lp.constantcontactpages.com/sl/G0dAyeY  • Merlin Birdwatching App: https://merlin.allaboutbirds.org  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Fitzy’s feed taught him a tough truth, some bodies just aren’t built for pants, and you’ve got to hear about the poor bloke who learned that the hard way. With the HSC around the corner, we chat to Zac, who has an exam tomorrow but did something unexpected the day before. Meanwhile, Wippa found himself in an awkward moment with someone who clearly couldn’t read the room. And it's a sad day for the old boys at Newington College, as their fight against going co-ed takes a turn and surprisingly, they're getting a bit of sympathy from Fitzy and Wippa...See omnystudio.com/listener for privacy information.

Української Центральної Шкільної Ради в Австралії (УЦШР - Ukrainian Education Council of Australia) разом із Союзом Українських Організацій Австралії ( СУОА - Аustralian Federation of Ukrainian Organisations (AFUO) розпочали просвітницько-адвокаційну кампанію з метою відновлення матурального курсу з української мови для учнів 11-12 класів навчання за програмами (в залежності від штату чи території ) VCE, HSC, QSE, SACE, NTCET, WACE, TCE, ACT SSC. Про це і більше для SBS Ukrainan розповідає колишня довголітня провідничка Української Центральної Шкільної Ради в Австралії (УЦШР - Ukrainian Education Council of Australia ) і теперішня членкиня Управи УЦШР п-і Орися Стефин.

Hematopoietic stem cells (HSCs) normally reside in the bone marrow niche but can traffic across the bone marrow endothelium into the bloodstream to populate different niches. This process of HSC mobilization from the bone marrow to the blood, is an increasingly favored procedure to obtain HSCs for hematopoietic cell transplantation therapy. Though mobilization is robust in many donors due to years of refined protocols and drug combinations, the process remains difficult or contraindicated among substantial patient subgroups. Using the current standard of care, up to 30% of patients fail to mobilize HSCs and some patients cannot tolerate the current mobilization procedures. Today's guests will discuss their research using vascular endothelial growth factor, known as VEGF, as an alternative method of mobilization, the mechanisms underlying it, and the implications for improving patient outcomes.GuestsStephanie Smith-Berdan, MS, Institute for the Biology of Stem Cells, Department of Biomolecular, Engineering, University of California, Santa Cruz, USA. Camilla Forsberg, PhD, Institute for the Biology of Stem Cells, Department of Biomolecular Engineering, University of California, Santa Cruz, USA. HostJanet Rossant, Editor-in-Chief, Stem Cell Reports and The Gairdner FoundationSupporting ContentPaper link: Vascular endothelial growth factor-induced vascular permeability results in drastic and reversible hematopoietic stem cell mobilization, Stem Cell ReportsAbout Stem Cell ReportsStem Cell Reports is the open access, peer-reviewed journal of the International Society for Stem Cell Research (ISSCR) for communicating basic discoveries in stem cell research, in addition to translational and clinical studies. Stem Cell Reports focuses on original research with conceptual or practical advances that are of broad interest to stem cell biologists and clinicians.X: @StemCellReportsAbout ISSCRWith nearly 5,000 members from more than 80 countries, the International Society for Stem Cell Research (@ISSCR) is the preeminent global, cross-disciplinary, science-based organization dedicated to stem cell research and its translation to the clinic. The ISSCR mission is to promote excellence in stem cell science and applications to human health.ISSCR StaffKeith Alm, Chief Executive OfficerYvonne Fisher, Managing Editor, Stem Cell ReportsKym Kilbourne, Director of Media and Strategic CommunicationsMegan Koch, Senior Marketing ManagerJack Mosher, Scientific DirectorHunter Reed, Senior Marketing Coordinator

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 5 features O2X Human Performance Program Manager w/ U.S. Navy's Helicopter Sea Combat Wing Atlantic (HSCWL) Mike Vidas and Senior Chief Naval Aicrewman Josh Baldwin.Senior Chief Naval Aicrewman - Helicopter (AWSCS NAC/AW/SW) Josh Baldwin currently serves as the Senior Enlisted Aircrewman at HSC-7, where he plays a key leadership role in training, mentoring, and operational readiness for the squadron's aircrew community. With over two decades of experience in Naval Aviation, he has deployed extensively and brings a deep understanding of what it takes to lead high-performing teams in dynamic environments. Known for his commitment to excellence and building a culture of accountability, Senior Chief Baldwin is a driving force behind HSC-7's mission success and professional development efforts.Mike Vidas is an O2X On-Site Human Performance Specialist and Program Manager specializing in Strength and Conditioning at HSWCWL-Norfolk. With a passion for leadership and personal development, Mike is committed to helping others reach their full potential. His role involves designing and implementing performance programs tailored to the specific needs of tactical athletes, ensuring they remain fit, functional, and ready for their demanding roles. Before joining O2X, Mike spent over a decade as an entrepreneur, opening and managing three CrossFit gyms, including two in Taiwan and one in New Jersey. Additionally, Mike served four years in the Navy as an Aviation Ordnanceman and Aviation Warfare Systems Operator, deploying in support of the Global War on Terrorism (GWOT). His diverse background spans professional, collegiate, and high-level high school athletes, where he collaborated with orthopedic surgeons, physical therapists, and athletic trainers to create personalized fitness plans. Mike has also worked with individuals in the Department of Defense (DOD), Department of Homeland Security (DHS), and law enforcement to optimize their physical performance for operational readiness. Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f