For many people change feels impossible, there’s not enough time, willpower, energy, information, or support. So often, you’re unable to follow through with what you really want to do. What if it’s not you? What if it's your system? The Full of Shift podcast explores what works with behavior change. We break down exactly where people get stuck and highlight specific ways to move forward. Here’s a fun fact: What you need is almost always smaller and easier than you think. Shifting behaviors in your life doesn’t have to feel like a never ending shame spiral of “What’s my problem?” Gain confidence and momentum by experimenting with easy action items that will shift you in a new direction. Being Full of Shift is a good thing. Subscribe and listen today.
How can you as a parent foster a good relationship with reading in your children? Where can you find your next favorite book? Do you know which past US president could read up to 2k words per minute? In this podcast episode, I speak with my mom, Barbara, about her lifelong love of reading. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Is it really possible to read 100 words a minute? Can you train your eyes to “sprint”? What are some simple yet effective speed-reading tips that you can start implementing? In this podcast episode, I speak with Lindsay Bong about speed reading and we share our experience with reading a speedreading course. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Are you looking to reinvigorate your love of reading? Have you been curious to try out audiobooks? What are a top reader's tips to dive back into the literary world? In this podcast episode, I speak with Megan about ramping up your reading and how you can find small ways to make reading more enjoyable. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Have you experienced the power of calming your mind and deepening your breath? How can parents introduce their children to the world of mindfulness? Why is it important that you approach yourself with compassion and 'allow' yourself to fully immerse yourself in the experience? In this podcast episode, I speak with Craig Spinner about demystifying meditation and mindfulness and why it's important that you let go of the 'shoulds'. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Are you obnoxiously aggressive or mean when it comes to giving or receiving feedback? How can self-awareness be a key factor in discussing feedback? How can you practice radical candor and what does this even mean? In this podcast episode, I speak with Koes Bong about giving and receiving feedback and he shares a general formula you can use to make sure that you are open to receiving feedback in a manner that is not defensive or aggressive. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Are you in the transitional process of divorce? What are some common misconceptions about divorce? How can you move through this transition and come out a more fulfilled, aware, and stronger person? In this podcast episode, I speak with Dr. Susan Orenstein about exploring life after the first marriage. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Are you a perfectionist? Do you feel constrained by the things your mind tells you? How can you overcome negative self-talk? In this podcast episode, I speak with Kathryn Ely about embracing imperfection. She shares some simple steps you can take today to start making progress and overcome negative self-talk. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Can scents connect you to deeper memories from your past? Is there a way to shift your mindset with scent? How can you use scents to boost performance or mental clarity? In this podcast episode, I speak with Laura Del Carlo about aromatherapy, essential oils, and the secret power of scents. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
How do you cross over from the desire to do something that aligns with your values and aspirations, to the actual 'doing' when you haven’t done it before? How can you move from a state of daydreaming to taking action? What strategy can you put in place, when you want to show up for something but it feels really difficult? In this podcast episode, I speak about finally taking action with the boardroom. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
What is your emotional temperature today? How can you gently shift your mindset to move in a direction towards an emotional state that you would like to be in? What small actions can help you be more of a thermostat than a thermometer. In this podcast episode, I speak about taking your temperature and setting your thermostat. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Can you tap into your wiser, future self in order to garner wisdom for your present self? Is this possible? What if you were able to tap into some of your own wisdom to remind yourself of what is important to you? In this podcast episode, I speak about tapping into your own wisdom with letter writing and I share some guidelines for how you can start letter writing. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
How can you deal with intrusive thoughts that meddle with your daily routines in a healthy way? What help can a mental container be to you? What benefits can using the container have to your emotional wellbeing? In this podcast episode, I speak about not stuffing anymore but creating a container instead. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
What is your tolerance for clutter and stuff lying around? How can you carve a path from your bedroom to the kitchen and clean it without becoming frustrated? What can you do to enjoy cleaning a space? In this podcast episode, I speak about the pick-up basket and how you can use this to clean up your space and leave you feeling lighter. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
How can you utilize the age-old idea of two-birds-one-stone in a way that you enjoy? Can making continuous small shifts snowball into you exploring other possibilities? How can discovering what doesn't work for you help you move the needle forward? In this podcast episode, I speak with Julie about the small steps she's been taking and discovering what doesn't work for her since our previous coaching call. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
How does holding a small intention keep your mind calm and focused? Can you give yourself permission to stop doing what you thought would help, and try something new? Can we utilize wisdom from various parts of our lives, even if it comes from work-life to advise our personal lives? In this podcast episode, I speak with Chris about an unexpected epiphany he had after our last coaching call. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Can you restart your day at any time? How can you frame and position your habits in a specific environment to remind yourself to do them? Can missing doing something motivate you to do it more? In this podcast episode, I do a follow-up from my live coaching call with Bettina and check in to see whether she managed to achieve her goal of staying positive in a negative environment. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Do you feel stuck in old habits even after working on them? How can you create space around change simply by exploring what is going on behind the scenes? Can you gain information even when not taking immediate action? In this podcast episode, I do a follow-up from my live coaching call with Wendy and we speak about why not doing a single thing is good information. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Have you gone through an intense period of grief? What can you do to allow yourself to receive support without feeling guilty? How can you move through periods of unknowing? In this podcast episode, I speak with Molly Huffman about moving forward in the midst of immense loss. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
How can you reintroduce past habits into your daily life? What can you do every day to recreate the same joys you felt when you used to perform them? Are there systems that can assist you to start the journey to doing them again? In this podcast episode, I speak with Julie about refreshing past positive habits. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Do you suffer from Sunday blues? Will noticing and scaling your feelings help you to better process them? How can you make a small shift in your routine to break uprising tension? In this podcast episode, I speak with Chris about tricky transitions and the Sunday slump. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Do you find yourself struggling to maintain unrealistic expectations of constantly being available for everyone while you let yourself suffer? How can you change your routine to also serve you? What are some systems you can adopt that allow you to prioritize yourself? In this podcast episode, I speak with Bettina about navigating intense work environments. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Do you want to instill meaningful change into your daily life? What methods can you use to create habits and routines that you sincerely enjoy? How can reframing the way you view something that you are putting off, encourage you to actually want to do it? In this podcast episode, I speak about side hustle hurdles with Wendy. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Do you feel on edge often, ready to snap or explode? What can you do to quell the brewing storm and deflate the tension you feel? How can you manage daily stress without suffering added stress? In this podcast episode, I speak about your balloon, what it is, why you need to pay attention to it, and how you can manage it. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
What does it mean to be good and free? How can you begin to release hinder some expectations and start doing what you want to do? How can you involve loved ones in the process of completing a dream of yours? In this podcast episode, I speak with Elyse Snipes about living free and moving forward on a big dream. Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Do you struggle with the infamous 'good girl' syndrome? Do you find yourself putting everyone’s needs before yours every time? How can you release this and the resentment that builds up? In this podcast episode, I speak about letting go of the 'good girl' with Lindsay Bong. 'Good Girl' syndrome The feeling of shame surrounding your own needs and how to heal it The necessity of boundaries and anger Self-compassion as a remedy for 'Good Girl' syndrome Benefits of doing this work Sign up for my FREE e-course SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
How can you use shifts as opportunities? Can being vulnerable help you make connections? How can you show your kids the importance of doing what you love? In this podcast episode, I talk about building communities of strong women with Sarah Bowen Shea. Using shifts as opportunities Sharing and making connections Showing, not telling Sign up for my FREE e-course here SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Are you struggling to get yourself out of a creative rut? Do you want to reexplore the creative superpowers you had as a child? How can you incorporate play into adulthood to benefit you? In this podcast episode, I talk about creative joy and playful exploration with Emily Steffen. Reexploring creative play and adulthood The power of free rein exploration Tips to get out of the rut Research is me-search Sign up for my FREE e-course here SHOW NOTES: Click here Follow me on Instagram @full.of.shift Visit the website: www.fullofshiftpodcast.com
Do you find yourself getting stuck on a to-do list that initially excited you but is now draining you? Are you sometimes using the excuse ‘I’m too busy’ to do the things you know will resonate with you? How do you begin to say ‘yes’ to the things that matter most? In this podcast episode, I talk about how to create an easy yes with values. What are your top 3 values? How does it feel when you think about where your time goes? How to find your values How does knowing your values help you prioritize your time and say no? Where you might get stuck in the process Sign up for my FREE e-course here SHOW NOTES: Click here Visit the website: www.fullofshiftpodcast.com
Do you let the fear of failure or rejection hold you back from trying new things? What would happen if you intentionally thought about those failures beforehand? What if we gave ourselves more freedom to fail? In this episode, I talk about our relationship to failure and rejection. Sign up for my FREE e-course here SHOW NOTES: Click here Visit the website: www.fullofshiftpodcast.com
Do you judge yourself for your failures? What would happen if you looked at them as experiments instead of declarations? How can making small changes to your thoughts, behaviors, and environment have a huge impact? In this episode, I talk about experiments: what they are, what they’re not, and how to set one up. Sign up for the FREE e-course here SHOW NOTES: Click here Visit the website: www.fullofshiftpodcast.com
Are you more of a Judge Judy or a Curious George? Do you let judgment paralyze you? How can you make the shift over to curiosity? In this episode, I talk about being less judgemental and more curious. Sign up for my FREE e-course here SHOW NOTES: Click here Visit the website: www.fullofshiftpodcast.com
Are you constantly seeking approval by doing what’s expected of you? Whose path are you actually on? If you’re not on your own path, how can you make that shift? In this episode, I talk about the different paths that we sometimes find ourselves on and how to get back to your own path. Sign up for my FREE e-course here SHOW NOTES: Click here Visit the website: www.fullofshiftpodcast.com
What do you do when you look around and you aren't sure at all? Do you really need to blow up your life to change its trajectory? How about rather making significant changes through intentional small experiments in your daily life? In this episode, I talk about what you can expect from this podcast, who it is for, who it is not for, and why I started it. Sign up for my FREE e-course here SHOW NOTES: Click here Visit the website: www.fullofshiftpodcast.com
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