Podcasts about Research

In this installment, Daniel finds something he never expected: normalcy. A job at a local pizza place, the simple rhythm of work and home, the blessed absence of danger. After everything they've survived, boring feels like a gift.Meanwhile, Brian's podcast has exploded beyond anything he imagined. Five million downloads.Tens of thousands of community members. Emails pouring in from witnesses who've carried their secrets for decades, finally finding a place where someone believes them. A seventy-eight-year-old woman writes to share an encounter she's hidden since 1952, and Brian remembers exactly why he does this work.But success brings complications. For every credible witness, there are a dozen others whose stories fall apart under scrutiny. A construction worker from British Columbia claims an intimate encounter with a female Sasquatch, and Brian is forced to draw hard lines about what belongs on the show.Then a retired nurse from New Mexico shares something different entirely: a story of a young Navajo man brought to her hospital in 1992, speaking of being taken by "the big people," and the federal agents who confiscated every piece of evidence before intimidating him into silence. The wheat and the chaff. Sorting one from the other becomes Brian's constant burden. Then the men in black return. Different faces, same cold authority. They come with an offer: classified documents revealing decades of suppressed research, interdimensional hypotheses, everything Brian has been searching for. The price? Stop pushing for official disclosure. Become a partner in managing the truth rather than forcing it into the light. Brian refusesEighteen months later, they burn his studio to the ground. But fire has a way of spreading what it's meant to destroy. The attack makes national news. Donations flood in. A major network offers a television deal with full editorial control. And soon Brian finds himself leading an expedition into the Pisgah with a full production crew, thermal cameras, and night vision equipment.On the eighth night, in a hollow near where Austin Mercer vanished, the forest comes alive with wood knocks and howls. The creatures stay just beyond the cameras, too smart to be caught clearly, but their presence is undeniable.It isn't definitive proof.But it's evidence the world will have to reckon with.And at a simple wooden cross marking where Austin was last seen, Brian says a quiet prayer for all those who've disappeared into these ancient mountains, and for the truth still waiting to be found.Become a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

Happy 10th Anniversary, ABA Inside Track! Yes, after 10 years of laughs, research discussion, and podcasting, we're finally reaching the Tin-phase of the show (because we're so durable). Though, beyond our long-winded trips down memory lane, we're still here doing what we do best: Creating amazing discussions about topics and research that matter to behavior analysts. Plus a Book Club! We kick the month off with some special guests including Dr. Kathleen Feeley who brings us up to speed on supporting children with Down syndrome using ABA methodology, and friend of the show, Dr. Casey Clay, who shows us how to extend preference assessment technology to the social interaction realms. Finally, we wrap up our regular episodes with a dip into OBM by reviewing the research on using public posting to improve employee performance. Then, our Spring Book Club sprouts with a very timely discussion of "The Anxious Generation" by Johnathan Haidt with Book Club Guy, Alan Haberman. Put down your social media feeds and pick up your mp3 players! It's learning time. In lieu of flowers and congratulations cards, you may think kind thoughts about us as you download all these episodes. Articles for March 2026 Down Syndrome and ABA w/ Dr. Kathleen Feeley (DUAL DIAGNOSIS) Feeley, K.M. & Jones, E.A. (2006). Addressing challenging behaviour in children with Down syndrome: The use of applied behaviour analysis for assessment and intervention. Down Syndrome Research and Practice, 11, 64-77. doi: 10.3104/perspectives.316 Feeley, K. & Jones, E. (2008). Strategies to address challenging behaviour in young children with Down syndrome. Down Syndrome Research and Practice, 12, 153-163. doi: 10.3104/case-studies.2008 Feeley, K.M., Jones, E.A., Blackburn, C., & Bauer, S. (2011). Advancing imitation and requesting skills in toddlers with Down syndrome. Research in Developmental Disabilities, 32, 2415-2430. doi: 10.1016/j.ridd.2011.07.018   Social Preference Assessments w/ Dr. Casey Clay Clay, C.J., Samaha, A.L., Bloom, S.E., Bogoev, B.K., & Boyle, M.A. (2013). Assessing preference for social interactions. Research in Developmental Disabilities, 34, 362-371. doi: 10.1016/j.ridd.2012.07.028 Morris, S.L. & Vollmer, T.R. (2020). A comparison of methods for assessing preference for social interactions. Journal of Applied Behavior Analysis, 53, 918-937. doi: 10.1002/jaba.692 Clay, C.J., Samaha, A.L., & Kogoev, B.K. (2018). Assessing preference for and reinforcing efficacy of components of social interactions in individuals with autism spectrum disorder. Learning and Motivation, 62, 4-14. doi: 10.1016/j.lmot.2017.03.008   Public Posting Nordstrom, R., Lorenzi, P., & Hall, R.V. (1991). A review of public posting of performance feedback in work settings. Journal of Organizational Behavior Management, 11, 101-124. doi: 10.1300/J075v11n02_07 Miller, B.G., Livingston, C.P., Zerger, H.M., Valbuena, D.A., & Miltenberger, R.G. (2023). Evaluating public posting, goal setting, and rewards to increase physical activity in children. Behavioral Interventions, 38, 105-117. doi: 10.1002/bin.1902 Ayvazo, S. & Naveh, M.E. (2024). Self-monitoring and public posting improve competitive youth cyclists' training performance. Journal of Applied Behavior Analysis, 57, 394-407. doi: 10.1002/jaba.1058 Perrin, C.J., Frederick, A., & Klick, S. (2016). Effects of public posting and goal setting on team performance in a residential setting. Behavioral Interventions, 31, 300-308. doi: 10.1002/bin.1451   The Anxious Generation Book Club (PATRONS) Haidt, J., (2024). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press.

Laci welcomes comedians Anna Bezahler and Isabella Escalante (The Z-Suite, Comedy Bang Bang) to discuss 73-year-old Mary Carole McDonnell, our so-called “Aircraft Heiress” scammer who, in fact, was not related to the McDonnell Aircraft family at all. Anna shares stories from her door-to-door scamming days, and Isabella scams her way back into college to prove to an improv team that she was always talented and funny enough to make the cut. Plus, a Scammer of the Week from South Carolina who stole credit cards to pull off ski pass scams for years. Stay schemin'!   CON-gregation, catch Scam Goddess LIVE in a city near you. Keep the scams coming and snitch on your friends by emailing us at ScamGoddessPod@gmail.com.   Follow on Instagram: Scam Goddess Pod: @scamgoddesspod Laci Mosley: @divalaci Anna Bezahler: @annabezahler Isabella Escalante: @isabellaesc   Research by Kathryn Doyle    SOURCES https://ktla.com/news/local-news/woman-73-posed-as-wealthy-heiress-in-california-stole-30m-fbi-says/ https://nypost.com/2025/12/10/us-news/https-nypost-com-2025-12-09-us-news-fake-airline-heiress-72-scammed-nearly-30-million-from-banks/ https://www.cbsnews.com/losangeles/news/mary-carole-mcdonnell-fake-heiress-fbi-bank-fraud/ https://www.nbcnews.com/news/us-news/woman-posed-heiress-defrauded-nearly-30m-banks-institutions-fbi-says-rcna248178 https://ktla.com/news/local-news/true-crime-producer-in-california-left-trail-of-victims-investigators-say/ https://kutv.com/news/local/south-carolina-woman-admits-to-multimillion-dollar-utah-ski-pass-scam-alta-brighton-snowbasin-parkcity-deervalley https://deadline.com/2017/11/bellum-entertainment-sued-breach-of-contract-true-crime-producer-1202212926/#:~:text=Bellum%20recently%20has%20been%20under,of%20%E2%80%9Csignificant%20bank%20fraud.%E2%80%9D https://www.sltrib.com/news/environment/2025/12/10/woman-pleads-guilty-multimillion/ https://www.powder.com/news/woman-guilty-ski-pass-fraud-south-carolina Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scam Goddess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode contains discussions around suicide.  Triggers Aren't the Problem—They're the Clue Co-host Sue Marriott and guest Lisa Firestone examine how attachment wounds, emotional dysregulation, and relational disconnection can quietly escalate into crisis. Together they explore the often-overlooked link between attachment patterns and suicidality, and why understanding your relational blueprint may be one of the most important protective factors you have. Blending research, clinical experience, and practical strategies, this episode offers tools for building emotional resilience, increasing self-awareness, and supporting others through vulnerable moments.  “It is a full-time job to cope with alien elements from both interpersonal sources and societal influences.” – Dr. Lisa Firestone Myths of Attachment Styles: What Real Science Tells Us FREE LIVE Webinar – March 12 Join Ann and Sue as they challenge oversimplified attachment frameworks popularized on social media and explore the dynamic, context-dependent nature of defensive attachment patterns.​​​​​​​ The attachment spectrum includes cultural patterns as well as unconscious scripts and strategies to update your patterns in real time – tune in to hear more! FREE with an option to purchase 1.5 CE. Click Here to Sign Up!! Time Stamps for From Crisis to Connection: Attachment as a Lifeline with Dr. Lisa Firestone (292) 05:23 Understanding suicide and self-regulation 11:09 Therapeutic approaches to suicidality 16:17 Navigating attachment styles 27:11 Understanding attachment and security 29:53 Interactive exercise on attachment 40:22 Recognizing triggers in relationships About our Guest – Dr. Lisa Firestone Lisa Firestone, PhD is a Clinical Psychologist and the Director of Research and Education at the Glendon Association and Senior Editor at PsychAlive.org. She is the author of numerous articles and book chapters and coauthor of the books Self Under Siege, Conquer Your Critical Inner Voice, and Creating a Life of Meaning and Compassion. Dr. Firestone is a national and international trainer and presenter on topics including couple relationships, attachment, suicide and violence prevention assessment and treatment Lisa has been involved in clinical training and research in the areas of suicide and violence which resulted in the development of the assessments Firestone Assessment of Self-destructive Thoughts (FAST) and (FASI) and the Firestone Assessment of Violent Thoughts (FAVT) for adults and adolescents. Lisa Firestone is a clinical psychologist in private practice and consultant on the management of high-risk clients. Resources for From Crisis to Connection: Attachment as a Lifeline with Dr. Lisa Firestone (292) Making Sense of Your Life – eCourse with Dr. Dan Siegel and Dr. Lisa Firestone (4 CEs) Challenging the Fantasy Bond – book by Dr. Robert Firestone Developing Secure Attachment  – Two-Part Online Course (2 CEs) Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – next one April 13, 2026! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Join us again in Washington, DC for the 49th Annual Psychotherapy Networker! March 19-22nd! In person and online options available. Get your discounted seat HERE!

We welcome back Dr. Jennifer Roback Morse of the Ruth Institute for a rigorous examination of the social and developmental outcomes associated with same-sex parenting and alternative family structures. Research indicates elevated risks in areas such as emotional well-being, academic achievement, and long-term stability for children raised outside the traditional mother–father household. How did we get here, and are there any pastoral, educational, or civic efforts that might be able to help slow the growing trend? Father finishes with Timely Thoughts. Show Notes Greater Than Campaign Them Before Us Ruth Institute Family Research Council iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

In this episode, I talk with Dr. Courtney Conley, world renowned foot expert and author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity One Step at a Time, about why walking is not exercise—it’s a physiological necessity. Dr. Courtney makes the bold case that walking speed should be the sixth vital sign. Research shows that a slower walking pace can be predictive of things like dementia and increased cancer risk, and that simply adding 500 steps to a 2,500-step baseline can reduce all-cause mortality by 7%. We also challenge the 10,000-step myth and explain why living in the 5,000–8,500 step range delivers powerful benefits—especially when you sprinkle in five-minute “movement snacks” and intentional faster walking. We go deep into foot strength and modern footwear, including why one in three people over age 45 has foot pain, how constant cushioning can weaken the foot, and why pronation is mandatory for a healthy gait. Dr. Courtney explains her “24-hour shoe clock” concept—there’s a time and a place for everything, but the goal is trending toward barefoot functionality so the foot can do what it was designed to do. It’s a practical, motivating conversation about strengthening your feet, improving your walking speed, and reclaiming this fundamental human movement that impacts every system in your body. Dr. Courtney Conley holds a Doctorate in Chiropractic Medicine and bachelor’s degrees in Kinesiology and Human Biology. She is the founder and creator of Gait Happens and has worked with professional athletic organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings. Dr. Conley serves as Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations known for their comprehensive, science-based approach to patient care. TIMESTAMPS: Our survival as a species has hinged on one key factor: movement. (Dr. Conley) [01:17] Why are we treating the foot so much differently than we're treating the rest of the human body? [07:07] Gait Happens is an online educational company. [10:48] The super cushioned shoes can improve performance because it allows your foot to not have to do the work that it is designed to do. But you need to get your feet stronger. [14:32] One out of three people over the age of 45 have foot pain. [18:39] Walking should be integrated throughout the day. [24:10] On the bottom of the foot, we have many sensory receptors. When we put cushioned shoes on, we compromise some important sensory information. [27:09] The speed of one's gait can be predictive of longevity. [28:43] When the heel hits the ground, it starts the cascade of the foot unlocking or pronation. That is a mandatory thing that has to happen. [34:46] The 10,000 steps we have heard so much about is kind of a myth. [39:36] Walking is all about rotation. You are nourishing your joints. You’re loading your spine and bones. Your muscles are active and your nervous system is engaged. [46:28] There is a difference between ambient walking and intentional walking. [47:40] In her clinic, the most common things she sees are heel pain and big toe pain. [49:18] Many folks in the running population who are heavy users of the elevated cushion shoes visit her clinic to learn ways to strengthen their feet. [53:17] What exercises and strengthening can people learn from your book? [54:38] Your shoe should respect the anatomy of the foot. The widest part of your foot should be the toes. [58:44] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity Human Locomotion Gait Happens Dr. Courtney Conley We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! 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Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on injuries in female athletes.They explore whether women are actually more injury-prone, what role hormones and the menstrual cycle may play, and how factors like training load, strength work, and energy availability influence injury risk and recovery.They cover:Olympic highlights and women's sport momentumWestern States Golden Ticket updatesAre female athletes more injury-prone?How hormones affect injury riskMenstrual cycle research (what we know and what we don't)Managing and returning from injuryIt's a practical and science-informed discussion for female athletes navigating injury, training stress, and long-term performance.This episode is brought to you by:rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off.ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.comInjinji: use code: trailsociety15 to get 15% off at https://www.injinji.com/@feisty_media@trail.society

   This episode of WarDocs features Dr. David Tate, a clinical neuropsychologist and lead author of the 2025 Military Medicine Article of the Year. The discussion centers on a groundbreaking study utilizing the LIMBIC-CENC cohort—a massive data set of over 3,000 participants—to investigate persistent brain changes in mild traumatic brain injury (mTBI). Dr. Tate explains that traditional MRI scans often show normal results in patients with invisible symptoms because researchers often oversimplify patient groupings. By digging into more refined clinical characteristics, such as the mechanism of injury and number of exposures, his team identified unique physical signatures in the brain. Specifically, blast exposures were linked to changes in central white matter, while repetitive traumatic hits impacted more peripheral gray matter structures.    The conversation highlights the critical importance of neuroimaging techniques like diffusion tensor imaging, which is more sensitive to structural white matter changes than standard hospital sequences. Dr. Tate emphasizes that these findings provide vital validation for service members and veterans, demonstrating that their ongoing symptoms are rooted in physical, biological changes rather than purely psychological or "imagined". For clinicians, the episode serves as a call to action to move beyond simplistic interpretations of "normal" imaging and to prioritize exhaustive injury histories that include the physics of every exposure event.    By combining a deep dive into advanced neuroimaging with a focus on personalized medicine, this episode provides a comprehensive look at the future of TBI diagnosis and treatment. Listeners will learn how high-resolution volumetric data and detailed clinical info—including loss of consciousness and post-traumatic amnesia markers—are used to improve prognostic accuracy. Ultimately, Dr. Tate's work demonstrates that injury history matters even years later, pointing researchers and clinicians toward a more precise approach to studying and treating the diverse landscape of mild traumatic brain injuries in the military population. Chapters (00:00-01:30) Introduction to the 2025 Military Medicine Article of the Year (01:30-06:17) Dr. David Tate's Professional Background and Career Evolution (06:17-08:04) Understanding the LIMBIC-CENC Cohort and Consortium Research (08:04-12:44) Methodology: Advanced Neuroimaging and Detailed Clinical Variables (12:44-17:03) Key Findings: Heterogeneity of mTBI and Mechanism-Specific Signatures (17:03-22:15) The Bottom Line: Validating Veteran Experiences and Clinical Takeaways Chapter Summaries (00:00-01:30) Introduction to the 2025 Military Medicine Article of the Year   MG(R) Jeff Clark introduces guest Dr. David Tate and recognizes his team for winning the 2025 Military Medicine Article of the Year. The article focuses on persistent MRI findings unique to blast and repetitive mild traumatic brain injury within the LIMBIC-CENC cohort. (01:30-06:17) Dr. David Tate's Professional Background and Career Evolution   Dr. Tate shares his journey from growing up on a farm in Mississippi to becoming a leading researcher in academic neuropsychology. He discusses his mentorship under Erin Bigler and his favorite career experiences working directly with service members at Brooke Army Medical Center. (06:17-08:04) Understanding the LIMBIC-CENC Cohort and Consortium Research   The discussion explores the advantages of using a large consortium dataset that includes over 3,000 participants across the United States. This prospective study enables leading scientists and clinicians to collaborate on well-characterized, long-term functional outcomes following brain injury. (08:04-12:44) Methodology: Advanced Neuroimaging and Detailed Clinical Variables Dr. Tate explains the use of high-resolution volumetric MRI data and diffusion tensor imaging to map brain structural connections. Researchers combined these images with a plethora of clinical data, including lifetime exposure histories, demographics, and specific injury markers like loss of consciousness. (12:44-17:03) Key Findings: Heterogeneity of mTBI and Mechanism-Specific Signatures The study reveals that mild TBI is extremely heterogeneous and simplistic group comparisons often obscure meaningful findings. Findings showed that blast exposures leave signatures in central white matter, while repetitive traumatic injuries more specifically affect gray matter structures. (17:03-22:15) The Bottom Line: Validating Veteran Experiences and Clinical Takeaways The bottom line is that persistent brain changes can be detected if clinicians look at the right variables and mechanism of injury. This research validates the lived experiences of veterans, proving their symptoms are not imagined and emphasizing the need for detailed injury histories. Article Reference Persistent MRI Findings Unique to Blast and Repetitive Mild TBI: Analysis of the CENC/LIMBIC Cohort Injury Characteristics Open Access David F Tate, PhD , Benjamin S C Wade, PhD , Carmen S Velez, MS ,  Erin D Bigler, PhD , Nicholas D Davenport, PhD , Emily L Dennis, PhD ,  Carrie Esopenko, PhD , Sidney R Hinds, MD , Jacob Kean, PhD , Eamonn Kennedy, PhD  Military Medicine, Volume 189, Issue 9-10, September/October 2024, Pages e1938–e1946, https://doi.org/10.1093/milmed/usae031   Take Home Messages Heterogeneity of Mild TBI: Mild traumatic brain injury is not a single, uniform condition, and simplistic groupings can obscure meaningful characteristics of an injury. Clinicians must recognize that "if you've seen one mild TBI, you've seen one mild TBI," requiring a more personalized approach to diagnosis. Mechanism-Specific Signatures: The physical signature left on the brain depends heavily on the mechanism of injury, with blast exposures typically affecting central white matter and repetitive traumatic hits impacting peripheral gray matter. Understanding these distinctions helps explain why different patients experience different functional outcomes even with the same diagnosis. Sensitivity of Advanced Neuroimaging: Standard MRI sequences often fail to detect injuries in mTBI patients, but advanced techniques like diffusion tensor imaging are highly sensitive to structural white matter changes. Relying solely on basic imaging can lead to an over-simplistic interpretation that overlooks persistent brain changes. Validation of Lived Experiences: Research into persistent brain changes provides vital biological validation for veterans and service members who struggle with ongoing symptoms. These findings support the idea that invisible wounds have a physical basis and are not simply psychological or imagined. Importance of Detailed Injury Histories: For clinicians, the most critical takeaway is the necessity of capturing a detailed lifetime injury history, including the number of exposures and specific physics of each event. This detailed clinical information is essential for improving prognostic accuracy and understanding a patient's long-term health trajectory.   Episode Keywords Military Medicine, WarDocs Podcast, Traumatic Brain Injury, TBI Diagnosis, Blast Exposure, Neuropsychology, Persistent MRI Findings, Veteran Healthcare, Brain Imaging, Mild TBI, LIMBIC-CENC Cohort, Neuroimaging Research, AMSUS, Combat Injury, White Matter Change, Brain Health, Dr. David Tate, Military Health System, Invisible Injuries, Medical Podcast, Concussion Recovery, Gray Matter, MRI Scans, AMSUS Article of the Year, Veteran Support, Brain Mapping Hashtags #MilitaryMedicine, #WarDocs, #BrainHealth, #Veterans, #Neuroscience, #MildTBI, #BlastInjury, #MedicalResearch   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast          

What should you actually do when you're chronically sleep deprived?If you're a parent, shift worker, insomniac, or coach people who are, you've probably asked yourself whether training is helping or harming you.In this episode, I dive into the research on acute and chronic sleep restriction and its effects on:• Cognitive performance• Strength and endurance• Hormonal signalling (testosterone, AMPK, mTOR)• Mood and perceived health• Recovery and long-term adaptationWe examine a 2025 systematic review and meta-analysis of 45 experimental studies (from 18,127 initially identified papers) looking at sleep deprivation and performance. We unpack one of the longest chronic sleep restriction protocols to date (6 weeks of restricted weekday sleep with weekend “recovery”), and what that tells us about cumulative sleep debt.We also explore:• Why early waking may impair cognition differently than going to bed late• Whether moderate aerobic exercise can offset some cognitive effects of sleep loss• What experimental data show about testosterone under sleep restriction• Why resistance training under chronic sleep deprivation may require adjustment• The difference between narrative reviews and higher-quality meta-analytic evidenceEssentially, we look at how to train intelligently when sleep is broken, short, or unpredictable, and what the science can (and cannot) tell us right now.Main ReferenceSystematic Review & Performance Effects[2025 Systematic Review & Meta-Analysis on Sleep Deprivation and Performance – 45 Experimental Studies]Chronic Sleep Restriction with Weekend RecoverySmith et al. (2021). Chronic sleep restriction during a 6-week protocol with weekend recovery and cumulative sleep debt analysis.

In November 1958, Frank Duncan's pregnant wife, Olga Kupczyk, disappeared without a trace from their Santa Barbara home after enduring months of abusive treatment from her mother-in-law. A short time later, Frank's marriage was inexplicably annulled after his mother, posing as Olga, showed up at the local courthouse with a man she'd hired to pose as her son, Frank. One month later, in mid-December, investigators in the small coastal town of Carpinteria, California, were directed to the location of Olga's body in a shallow grave, after one of her killers confessed to kidnapping and murdering her the previous month. The arrest of Augustine Baldonado and his accomplice, Luis Moya, solved the mystery of what happened to Olga, but when it came to the motive for the murder, the truth was more shocking than anyone had expected. Grab SIGNED EDITIONS of The Butcher Legacy from Barnes & Noble before they run out! Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The President's House was the first home of the U.S. president in the temporary capital of Phildelphia. While George Washington lived there, he had nine enslaved people that we know of., including the cook, Hercules. Research: “George Washington to Tobias Lear, 12 April 1791,” Founders Online, National Archives, https://founders.archives.gov/documents/Washington/05-08-02-0062 . [Original source: The Papers of George Washington, Presidential Series, vol. 8, 22 March 1791 – 22 September 1791, ed. Mark A. Mastromarino. Charlottesville: University Press of Virginia, 1999, pp. 84–] “President's House Civic Engagement Forum Grant Report 1.” USHistory.org. https://www.ushistory.org/presidentshouse/controversy/october_30_2004_report.php “Tobias Lear to George Washington, 5 June 1791,” Founders Online, National Archives, https://founders.archives.gov/documents/Washington/05-08-02-0172 . [Original source: The Papers of George Washington, Presidential Series, vol. 8, 22 March 1791 – 22 September 1791, ed. Mark A. Mastromarino. Charlottesville: University Press of Virginia, 1999, pp. 231–] 1838 Black Metropolis et al. “Re: President Donald Trump’s Executive Order, ‘Restoring Truth and Sanity to American History.’” 9/8/2025. https://preservationalliance.com/wp-content/uploads/2025/09/NPS-Signage-Letter-9-9-25.pdf Althouse, Michela. “President's House display on George Washington's slaves remains despite White House scrutiny — for now.” Philly Voice. 9/26/2025. https://www.phillyvoice.com/george-washington-slaves-presidents-house-exhibit-trump/ Andersen, Eva. “Philadelphia advocates say key panels of slavery exhibit still missing at President's House Site.” CBS News. 2/25/2026. https://www.cbsnews.com/philadelphia/news/slavery-exhibit-philadelphia-presidents-house/ Bomar, Mary A. and Dennis R. Reidenbach. “Report on Site Review of Interpretive Programs by The Organization of American Historians.” National Park Service Independence National Historical Park. 9/8/2025. https://www.oah.org/wp-content/uploads/2025/09/Review-of-Independence-National-Historic-Parks-interpretive-programs.pdf Cerino, Marco. “Feds detail plans for restoring President's House.” Philadelphia Tribune. 2/24/2026. https://www.phillytrib.com/news/local_news/feds-detail-plans-for-restoring-presidents-house/article_85ee7f4a-0b19-4d20-8933-951c7e2bfea0.html. Chervinsky, Lindsay M. “The Enslaved Household of President George Washington.” The White House Historical Association. 9/6/2019. https://www.whitehousehistory.org/the-enslaved-household-of-president-george-washington Custis, George Washington Parke. “Recollections and private memoirs of Washington.” Philadelphia, J. W. Bradley. 1861. https://archive.org/details/recollectionspri02cust/ Evans, Dorinda. “Portrait of a Man from the Island of Dominica (?).” Thyssen-Bornemisza Museo Nacional. https://www.museothyssen.org/en/collection/artists/reynolds-circle-sir-joshua/portrait-man-island-dominica Fanelli, Doris Devine. “History, Commemoration, and an Interdisciplinary Approach to Interpreting the President's House Site.” The Pennsylvania Magazine of History and Biography , Oct, 2005, Vol. 129, No. 4. Via JSTOR. https://www.jstor.org/stable/20093820 George Washington’s Mount Vernon. “A Case of Mistaken Identity.” https://www.mountvernon.org/george-washington/slavery/mistaken-identity George Washington’s Mount Vernon. “Hercules Posey.” https://www.mountvernon.org/library/digitalhistory/digital-encyclopedia/article/hercules Hinks, Peter. “A Shambles for the President's House.” Pennsylvania History: A Journal of Mid-Atlantic Studies , Vol. 81, No. 2 (Spring 2014). Via JSTOR. https://www.jstor.org/stable/10.5325/pennhistory.81.2.0253 House Appropriations Committee. “H. Rept. 107-564 - DEPARTMENT OF THE INTERIOR AND RELATED AGENCIES APPROPRIATIONS BILL, 2003.” https://www.congress.gov/committee-report/107th-congress/house-report/564 Joselow, Maxine. “Park Service Is Ordered to Take Down Some Materials on Slavery and Tribes.” 9/16/2025. https://www.nytimes.com/2025/09/16/climate/trump-park-service-slavery-photo-tribes.html Lawler, Edward Jr. “The President's House Revisited.” The Pennsylvania Magazine of History and Biography , Oct., 2005, Vol. 129, No. 4 (Oct., 2005). Via JSTOR. https://www.jstor.org/stable/20093817 Organization of American Historians. “Statement on the Freedom and Slavery Exhibit Removal at Independence National Historical Park.” 1/24/2026. https://www.oah.org/2026/01/24/statement-on-the-freedom-and-slavery-exhibit-removal-at-independence-national-historical-park/ Preservation Alliance. “We are outraged … “ 1/22/2026. https://preservationalliance.com/wp-content/uploads/2026/01/President-House-Statement-1-22-26.pdf “US national parks told to remove signs on mistreatment of Native Americans, climate, Wash Post reports.” 1/27/2026. https://www.reuters.com/world/us/us-national-parks-told-remove-signs-mistreatment-native-americans-climate-wash-2026-01-27/ Rufe, Cynthia M. “CITY OF PHILADELPHIA, Plaintiff, v. DOUG BURGUM, et al., Defendants. Civil Action no. 26-434. https://storage.courtlistener.com/recap/gov.uscourts.paed.648842/gov.uscourts.paed.648842.53.0.pdf Schuessler, Jennifer. “How Trump Brought the Fight Over American History to Philadelphia.” 2/5/2026. New York Times. https://www.nytimes.com/2026/02/05/arts/george-washington-slavery-trump-history.html Smith, Dinita. “Slave Site For a Symbol Of Freedom.” New York Times. 4/20/2002. https://www.nytimes.com/2002/04/20/arts/slave-site-for-a-symbol-of-freedom.html Spears, Alan. “To Tell the Truth.” National Parks Conservation Association. Winter 2026. https://www.npca.org/articles/11218-to-tell-the-truth Visit Philadelphia. “The President's House: Freedom and Slavery in the Making of a New Nation.” Via YouTube. 12/14/2010. https://www.youtube.com/watch?v=ZPxu2z2GEcc Wiencek, Henry. "George Washington and Slavery" Encyclopedia Virginia. Virginia Humanities, (07 Dec. 2020). Web. 11 Feb. 2026. https://encyclopediavirginia.org/entries/washington-george-and-slavery/ Young, Patrick. “The Signage at Manassas That Is Slated for Removal by the National Park Service.” The Reconstruction Era. 9/17/2025. https://thereconstructionera.com/the-signage-at-manassas-that-is-slated-for-removal-by-the-national-park-service/ See omnystudio.com/listener for privacy information.

Sometimes a great idea doesn't come from thinking harder — but from shifting your body. Research suggests that posture can influence how creatively and flexibly you think, meaning the position you're in during a brainstorming session could actually affect whether you have that “Eureka!” moment. Listen to how that works as we open this episode. https://pubmed.ncbi.nlm.nih.gov/27992759 It feels like everyone has allergies these days. But do they really? And what exactly qualifies as an allergy in the first place? Dr. Zachary Rubin, a double board-certified pediatrician and allergist/immunologist in the Chicago area and author of All About Allergies: Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More (https://amzn.to/401KdW5) explains why allergies appear to be on the rise, why many people think they have allergies but don't, and what's really happening inside your immune system when a true allergic reaction occurs. Have you ever agreed to something you didn't want to do, apologized when it wasn't your fault, or stayed silent when you knew you should speak up? These patterns can feel automatic — almost out of your control. Kati Morton, licensed marriage and family therapist and author of Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy (https://amzn.to/3ZDmcV3) explains why these self-sabotaging behaviors form, why they repeat, and how to finally interrupt them. One of the main reasons people exercise is to lose weight. It seems logical: burn more calories, lose more fat. But the science tells a more complicated story. Exercise is incredibly important for health — but when it comes to shedding pounds, its impact may be far smaller than most people believe. https://pmc.ncbi.nlm.nih.gov/articles/PMC3925973/ PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠⁠https://Hims.com/SOMETHING⁠⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠⁠https://Dell.com/deals⁠⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest secret in UFO history isn't alien… it's angelic? Or demonic. Or somewhere in that awkward in-between where rockets and ritual candles share shelf space.This week, we plunge headfirst into one of the strangest rabbit holes in modern conspiracy lore: the alleged “Collins Elite” — a rumored faction inside the U.S. government that supposedly concluded UFOs aren't extraterrestrials at all, but deceptive spiritual entities. We unpack where the story comes from, what believers claim insiders discovered, and why some say disclosure could be less about little green men and more about theological shockwaves.But that's just the warm-up.Did Allied intelligence really brush shoulders with a British occultist during WWII? Was Aleister Crowley pitching magical countermeasures against Nazi symbolism? And how does rocket pioneer Jack Parsons' sex-magic rituals tie into the birth of the modern UFO era?We explore the full fringe narrative — demons disguised as aliens, ritual “doorways,” Cold War psychic programs, and secret spiritual warfare in the Pentagon — while also laying out the documented history, the skepticism, and the very human tendency to mythologize the unknown.Is this a hidden chapter of national security history… or a masterclass in how conspiracies evolve when secrecy meets symbolism?Strap in. It's rockets, rituals, remote viewing, and Revelation — this week on Hysteria 51.Special thanks to this week's research sources:Congressional & Government RecordsU.S. House Committee on Oversight and Accountability. “Unidentified Anomalous Phenomena: Exposing the Truth.” Hearing, November 13, 2024.https://oversight.house.gov/hearing/unidentified-anomalous-phenomena-exposing-the-truth/U.S. Congress. “Unidentified Anomalous Phenomena: Exposing the Truth.” 118th Congress Hearing Record.https://www.congress.gov/118/chrg/CHRG-118hhrg57440/CHRG-118hhrg57440.pdfShellenberger, Michael. Written Testimony. U.S. House Oversight Committee, November 13, 2024.https://oversight.house.gov/wp-content/uploads/2024/11/Written-Testimony-Shellenberger.pdfCentral Intelligence Agency. “STARGATE Collection.” CIA FOIA Electronic Reading Room.https://www.cia.gov/readingroom/collection/stargateCentral Intelligence Agency. “An Evaluation of the Remote Viewing Program.”https://www.cia.gov/readingroom/docs/CIA-RDP96-00791R000200180005-5.pdfCentral Intelligence Agency. “Project MKULTRA.” CIA FOIA Reading Room.https://www.cia.gov/readingroom/document/06760269U.S. Senate Select Committee on Intelligence. “Project MKULTRA, the CIA's Program of Research in Behavioral Modification.” Hearing, August 3, 1977.https://www.intelligence.senate.gov/wp-content/uploads/2024/08/sites-default-files-hearings-95mkultra.pdfU.S. Department of Defense. FOIA Reading Room Release referencing MKOFTEN and related research.https://www.esd.whs.mil/Portals/54/Documents/FOID/Reading%20Room/NCB/02-A-0846_RELEASE.pdfCollins Elite & Demonic UFO ClaimsRedfern, Nick. Final Events: Demonic UFOs, Alien Abductions, the Government, and the Afterlife. Anomalist Books, 2010.“Final Events.” Wikipedia.https://en.wikipedia.org/wiki/Final_EventsMilburn, F. “The Pentagon's UAP Task Force.” BESA Center Perspectives Paper No. 1,836, 2020.https://besacenter.org/wp-content/uploads/2020/11/183-Milburn-study-final.pdfOccult & WWII ContextCrowley, Aleister. Biographical overview.https://en.wikipedia.org/wiki/Aleister_Crowley“V sign.” Wikipedia (Crowley and WWII ‘V for Victory' claims).https://en.wikipedia.org/wiki/V_signParsons, Jack. Biographical overview.https://en.wikipedia.org/wiki/Jack_Parsons“Sex-Cult Rocket Man.” JSTOR Daily.https://daily.jstor.org/sex-cult-rocket-man/Goodrick-Clarke, Nicholas. The Occult Roots of Nazism. NYU Press.https://nyupress.org/9780814730607/occult-roots-of-nazism/Media CoverageMedill on the Hill. “UAP Hearing Coverage.” November 2024.https://medillonthehill.medill.northwestern.edu/2024/11/uap/Email us your favorite WEIRD news stories:weird@hysteria51.comHelp Support the Show:Get exclusive content & perks as well as an ad and sponsor free experience at https://www.patreon.com/Hysteria51 from just $1Shop:Be the Best Dressed at your Cult Meeting!https://www.teepublic.com/stores/hysteria51?ref_id=9022See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna and Matt encourage parents to build one simple but powerful habit in their homes: regular Bible reading. Research shows that the single biggest predictor of long-term vibrant faith in kids is whether they regularly read the Bible while growing up—and the good news is, it doesn't have to be complicated. A recent Lifeway study found: Only 29% of kids in Christian households regularly read their Bible. The spiritual activity with the greatest long-term impact on faith was consistent Bible reading. Here are simple ways to build a Bible-reading rhythm in your home:

Pennsylvania state turkey biologist Reina Tyl rejoins us to share updates on the long-term, multi-state Mid-Atlantic Turkey Research Collaborative to better understand differences in hen survival across states. We also discuss the status of turkeys in PA and potential changes to the spring season structure.   Resources: Wild turkey populations in PA (Part 1/2) | Ep 25 Wild turkey populations in PA (Part 2/2) | Ep 26 Vangilder, Larry D., and Eric W. Kurzejeski. "Population ecology of the eastern wild turkey in northern Missouri." Wildlife Monographs (1995): 3-50.   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Don't miss out on a chance to win a custom Benelli Super Black Eagle 3! This 28-gauge shotgun features a 28' barrel, 3" chamber, and is exclusively dipped in Mossy Oak Full Foliage not available to the public. Enter the online raffle below for a shot at owning this one-of-a-kind gun! This is literally a one-of-one collectable item. https://e.givesmart.com/events/Nqy/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

When a doctor hands your child a diagnosis, it can be a relief - finally, an explanation for their behavior! But sociologist Dr. Allan Horwitz has spent decades studying how psychiatric diagnoses are made, and what he's found raises serious questions about how much weight that label should carry. In this episode, Dr. Horwitz walks through how the Diagnostic and Statistical Manual (DSM) - the manual that defines every mental health diagnosis - was built less on scientific research than on professional politics, institutional pressure, and the practical needs of insurance companies.  He traces how depression went from a diagnosis given to a small fraction of the population to one of the most common diagnoses in the world, and explains exactly what happened to reliability when the DSM-5 was tested in real clinical conditions.  He also looks at how the same behaviors get labeled very differently depending on a child's age, race, class, and cultural background - and why that matters for every parent trying to figure out whether a diagnosis is actually helping their child. This episode won't tell you to reject diagnosis outright. But it will give you the critical knowledge to ask better questions when a label is offered for your child. Questions This Episode Will Answer What is the DSM and why does it matter for my child?  The DSM is the manual psychiatrists and psychologists use to diagnose every mental health condition. It determines what insurance will cover, what services your child can access, and what label follows them through school and into treatment. Who created the DSM and who controls it?  The American Psychiatric Association publishes the DSM, but its diagnostic criteria were largely shaped by a small group of people - predominantly white men with ties to pharmaceutical companies - whose process looked more like sausage-making than science. Why is DSM-5 criticized by researchers?  Field trials for DSM-5 showed reliability had actually declined from earlier editions. For some of the most common diagnoses, including major depression and generalized anxiety, agreement between clinicians was barely better than chance. Is a psychiatric diagnosis actually reliable?  Reliability means two different clinicians would give the same patient the same diagnosis. Research on the DSM-5 shows this is far less consistent than most parents assume - and a reliable diagnosis still isn't necessarily a correct one. Are children being overdiagnosed with mental health conditions?  Research shows that the youngest children in a classroom are significantly more likely to receive a psychiatric diagnosis than their older classmates, especially for ADHD - suggesting that what's being measured is developmental maturity, not a mental disorder. Does the DSM apply equally to children from different cultural backgrounds?  The DSM was built on a Euro-centric framework, and critics argue it pathologizes behaviors that are normal or valued in many Global Majority cultures. This has real consequences for how children from different backgrounds get diagnosed and treated. Why do mental health diagnoses focus on the individual instead of their circumstances?  The DSM is deliberately designed to identify disorders within a person rather than look at the conditions around them. It makes sense that a person going through a relationship breakup might feel sad, angry, and/or uncertain about the future.  That doesn't mean they're ‘depressed.'  Dr. Horwitz explains what that choice costs - and who pays the most. What You'll Learn in This Episode Why diagnosis serves the psychiatric profession and the insurance system in ways that don't always help the person being diagnosedHow the shift from psychoanalysis to the DSM-3 in 1980 dramatically expanded who could be diagnosed with depression - and why that shift was driven by professional rivalry, not new scienceWhat reliability and validity actually mean in psychiatric diagnosis, and why the numbers from DSM-5 field trials alarmed even people inside the systemHow the people who built the DSM criteria handled disagreements - and why the process Dr. Horwitz describes is so different from what most parents imagineWhy a child's birthdate relative to their classmates can predict their likelihood of receiving a psychiatric diagnosisHow socioeconomic status shapes not just whether a child gets diagnosed, but when they take their medication and whyWhat the removal of the bereavement exclusion in DSM-5 tells us about the direction the system is headingWhy the same behaviors that get a child diagnosed with ADHD in the US might get that child's family into therapy in the UK insteadWhat Dr. Horwitz thinks would actually make a difference for children's mental health - and why the most effective interventions are rarely the ones being offered Your Triggers Aren't a Diagnosis. But They're Worth Understanding. This episode makes the case that the mental health system focuses on only what's happening inside a person instead of looking at the broader circumstances around them - mostly to sell us more drugs.  In reality, our struggles are a combination of the challenges we've experienced in the past (and how we've learned to handle them), and our situation today.  We have to see both pieces to make sense of where we've been, and learn new tools for what's happening now. When your child's behavior sends you into a reaction you regret later, a diagnosis or prescription may not help as much as understanding what's underneath that reaction and where it came from.  That's exactly what the Taming Your Triggers workshop is built to help you do. In 10 weeks, you'll learn why you react the way you do, how to meet your own needs so you have more capacity for your kids, and how to respond from your values instead of your history. Enrollment is only open for a couple more days, until midnight Pacific on Wednesday, March 4. Click the banner to learn more Jump to highlights: 02:14 Introduction to today's episode 03:44 Why do we diagnose mental illness, and whose interests does the diagnostic system serve? Dr. Allan Horwitz explains that diagnoses maintain psychiatry's legitimacy and prestige as a medical profession, regardless of the knowledge behind each diagnosis. 05:10 Patients now often expect specific diagnoses before treatment even begins. 14:27 People experiencing sadness from job loss or relationship endings can benefit from medication, but to get prescriptions, you need a diagnosis of a disorder, even when the response is completely expectable given the circumstances. 15:39 The DSM locates suffering within individuals rather than examining broader social circumstances. 19:00 Wrapping up. 21:25 An open invitation to join the Parenting Membership.

Dr. Carla Finkielstein is an Associate Professor of Biological Sciences within the Biocomplexity Institute of Virginia Tech. She is also Director of the Integrated Cellular Response Laboratory at Virginia Tech, a Member of the Executive Committee of the Susan G. Komen Blue Ridge Board, and past member of the Board of Directors of the Virginia Breast Cancer Foundation. Carla is interested in understanding the mechanisms cells use to measure time to regulate cell division. She hypothesizes that cancer may occur when the clocks within cells signal to the cell to divide too frequently. Carla's goal is to understand how this process occurs so that we can fix the issue, detect the problem early to provide treatment, or prevent it from happening. Outside of science, Carla's favorite hobby is cooking. She loves making new and creative dishes that bring together different colors, flavors, and taste profiles. Cooking is relaxing for her, and it's fun to share dishes she creates with her friends and family. In addition, Carla enjoys reading a wide variety of books about history. Carla received her B.S. and Ph.D. both in Molecular Biology from the University of Buenos Aires in Argentina. Afterwards, she worked as a Research Associate at the Howard Hughes Medical Institute at the University of Colorado Health Sciences Center. Carla then conducted further postdoctoral research at the University of Colorado Health Sciences Center before joining the faculty at Virginia Tech. Carla has been recognized for her research accomplishments with the L. Chely Award for Best PhD Thesis, a Howard Hughes Institute Fellowship for Research, an American Heart Association Postdoctoral Fellowship, the Karin Noss Scholarship for Research Advocacy in Breast Cancer, the Susan G. Komen Award for Junior Investigators, and a National Science Foundation CAREER Award. In our interview Carla shared more about her life and science.

Beth Campbell is an award-winning professor of management and leadership development at the University of Minnesota. Her main research projects focus on the consequences high performers spark for themselves and how high performers affect their peers and their teams. She has published in leading academic journals, including the Academy of Management Journal and the Journal of Applied Psychology, while also serving as Chief Operations Officer of the OB Division of the Academy of Management. She also serves on the editorial boards of the Academy of Management Journal, the Journal of Applied Psychology, and as Associate Editor at Personnel Psychology. Beth holds a Ph.D. in management from the University of Maryland and a B.A. in organizational psychology from the University of Michigan. In this episode we discuss the following: Hiring a star performer seems like an easy win, but Beth's research shows that hiring stars can trigger status conflicts and envy. Research suggests that "star power" hits diminishing returns once a team is composed of more than 20% high performers, as too many "hot shots" can lead to ego clashes rather than collaboration. To avoid these pitfalls, leaders can look for stars who possess humility and high emotional intelligence, as they're more likely to share credit and lift those around them. Success isn't just about chasing the best talent, but being thoughtful about the character traits of stars and the system they'll be working in. 

Everyone is at risk of breast cancer. Some are more at risk than others due to hereditary factors – such as a family history of cancers – and lifestyle choices that affect our overall health. Knowing your risk of breast cancer can help you decide what steps to take to lower your risk. Joining me today is Dr. Jennifer Ligibel, a Susan G. Komen Scholar and Komen grantee, Professor of Medicine at Harvard Medical School, Senior Physician at the Dana-Farber Cancer Institute and an expert on the impact of lifestyle factors, cancer risk and outcomes. Through more than a dozen lifestyle intervention trials, Dr. Ligibel has evaluated the impact of exercise, weight loss, fitness, body composition and quality of life in cancer patients and survivors.

Dr. Pamela Keel is Distinguished Research Professor in the Department of Psychology, Florida State University and the 2025-2026 Robert O. Lawton Distinguished Professor at Florida State University – the highest honor FSU faculty can award.  She directs the Eating Behaviors Research Clinic, co-directs the NIMH-funded Integrated Clinical Neuroscience Training Program, and leads efforts to enhance faculty recruitment and mentorship at Florida State University and has attracted over $55 million in external funding to FSU since joining their faculty in 2008. Her NIH-funded research examines the nosology, biology, epidemiology, and longitudinal course of eating disorders, and she has over 250 peer-reviewed journal articles and authored four books. Dr. Keel identified Purging Disorder as a new disorder of eating by revealing its clinically significant impact on the lives of those with the condition and demonstrating distinct postprandial gut peptide responses linked to purging in the absence of binge eating.  Her groundbreaking work contributed to Purging Disorder's inclusion in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. Dr. Keel was honored with the AED Leadership Award in Research for the global impact of her work identifying Purging Disorder as a life-threatening illness affecting 1 in 50 women worldwide person does not.   We discuss topics including: Understanding the long-term outcome for bulimia nervosa (one person gets better and one person does not) Discussing what is weight suppression? Hormones including Leptin and Glucagon Peptide 1 (GLP-1) What happens when GLP-1 is released? What does lower leptin levels mean?   SHOW NOTES: https://www.cambridge.org/core/journals/psychological-medicine/article/test-of-a-biobehavioral-model-linking-weight-suppression-to-bingeeating-severity-via-leptin-and-glucagonlike-peptide-1-in-bulimia-nervosa-and-related-syndromes-in-women/C00119BEADF52EE75A53F7D675E9648A https://eatingbehaviorskee.wixsite.com/mysite https://www.cambridge.org/core/journals/psychological-medicine/article/test-of-a-biobehavioral-model-linking-weight-suppression-to-bingeeating-severity-via-leptin-and-glucagonlike-peptide-1-in-bulimia-nervosa-and-related-syndromes-in-women/C00119BEADF52EE75A53F7D675E9648A ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Based on the final chapter of Prof Dr Ger Graus's book Through a Different Lens: Lessons from a Life in Education (Routledge), this conversation asks the most honest question of the entire series: So what?Ger examines what 40-plus years of educational work has truly changed — and what it hasn't.At the heart of the episode is a sobering reckoning: Wythenshawe, the deprived area of Manchester where Ger dedicated much of his career, remains in the bottom 25% of England's most disadvantaged communities — just as it was in 1999. Yet rather than despair, Ger finds meaning in the individual lives transformed, the schools that finally began collaborating, and the quiet but lasting legacy of the Education Action Zone that brought 29 schools together for the first time.Joining the conversation are educators, researchers, and colleagues who offer their own reflections on the book's significance — including insights from OECD Education Director Andreas Schleicher's afterword, and a passionate endorsement from Russian education researcher Dr. Sergey Kosaretsky.Key QuotesGer Graus on systemic change:"Certain dials are too big to shift by one person or by one small organisation. It's a concerted effort — and in order to see the big picture, all pieces of the jigsaw need to fall into place."Ger Graus on political impatience:"It's taken you since the 1944 Education Act to keep getting it wrong. Whatever made you think that in five years we would solve all your problems?"Andreas Schleicher (OECD), quoted from the book's Afterword:"The task is not to make the impossible possible, but to make the possible attainable."Dr. Sergey Kosaretsky on the book's message:"Education is not only schools. Education is not only universities. Education is a lot of things that children do every day — with their friends, their parents, with themselves."Mark Sylvester on Ger's philosophy:"One of the things he would say is that he wants to teach children, but also to teach humans how to learn."Key Takeaways1. Structural poverty is stubborn — but individual impact still matters. Despite decades of effort, the communities Ger worked in remain among England's most deprived. He doesn't shy away from this, but argues that transforming individual lives — like the girl from Wythenshawe who played Juliet in Italy and re-engaged with school entirely — is proof that the work was never wasted.2. Change in education takes generational patience. Politicians want results in five-year cycles. Ger argues that meaningful educational reform operates on a far longer timeline, and that unrealistic expectations are one of the biggest barriers to real progress.3. Lived and informal experience is education too. Multiple contributors highlight that education extends well beyond school walls — into homes, exchanges, community experiences, and play. Ger's career has been defined by championing this broader definition.4. The book is a call to action, not just a memoir. Colleagues urge policymakers — especially those working on England's forthcoming schools white paper — to read Through a Different Lens and draw from its hard-won lessons. It's described as "a textbook for all teachers, educators, and parents."5. Asking "so what?" is an act of courage, not defeat. Ger's willingness to interrogate his own legacy — particularly in the shadow of a cancer diagnosis — models the kind of honest, reflective leadership that education urgently needs.Chapters:00:07 - Introduction to the Series02:54 - Reflecting on Impact and Change10:41 - Reflections on Education and Poverty15:40 - The Importance of Lived Experience in Education19:42 - The Importance of Education Beyond Schools24:27 - The Role of New Leaders in Educationhttps://www.gergraus.comGet the book – Through a Different Lens: Lessons from a Life in Education

Download my free Ultimate Guide to Creatine for Women here: https://academy.angelafosterperformance.com/creatine-guide  What if creatine isn't just for bodybuilders—but a potent, research-backed tool for women's health, performance, and longevity? Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energetics and mood stability to bone density, fat loss, and anti-aging, this is your comprehensive guide to creatine beyond the gym. KEY TAKEAWAYS: Creatine for Cognitive Health: It crosses the blood-brain barrier slowly but significantly, especially under stress or sleep deprivation. Dosage Evolution: 10g/day may be optimal for full muscle, brain, and bone saturation. Bone Health & Aging: Combined with resistance training, creatine may help preserve bone density, especially post-menopause. Body Composition Benefits: Contrary to myth, creatine reduces body fat over time and improves lean mass, even in women. TIMESTAMPS AND KEY TOPICS: ⁠3:33⁠ – Creatine's impact on fat loss, strength, and performance in women ⁠7:31⁠ – Recovery, overtraining & HRV: how creatine supports your nervous system ⁠13:31⁠ – Creatine for mood, mental health, and inflammation ⁠22:03⁠ – Muscle breakdown: why women respond differently than men ⁠31:25⁠ – Supercharge brain performance ⁠47:43⁠ – Creatine and sleep: timing, dosage, and recovery benefits ⁠55:13⁠ – Final verdict: What dose actually works—and is it safe?   VALUABLE RESOURCES ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at ⁠trycreate.co/ANGELA20⁠, and use code ANGELA20 to save 20% on your firsts order. LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at ⁠https://lvluphealth.com/angela⁠ For 10% off at Timeline visit ⁠www.timelinenutrition.com⁠ and use code ANGELA10 ABOUT THE GUEST Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. Google Scholar: ⁠https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdate⁠ Instagram:⁠ https://www.instagram.com/dr.darrencandow/?hl=en⁠ CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Links to research used for the discussion1st resource:https://extension.usu.edu/planthealth/ipm/notes_ag/hemp-nutrient-deficiencies2nd resource: https://www.mdpi.com/2076-3417/9/20/4432This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by panel with , @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, @NoahtheeGrowa on instagram and @TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com on instagram, .... This week we missed Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com , Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!

In 1983, Michael Bell left a Scottish camping trip to head home to Birmingham. He called his parents twice. Then nothing. Over four decades later, he's still missing…*** LISTENER CAUTION IS ADVISED *** This episode was written by Rosanna Fitton. Research by Benjamin Fitton.Edited by Joel Porter at Dot Dot Dot Productions.Illustrations and production direction by Rosanna FittonNarration, additional audio editing and mixing, and script editing by Benjamin Fitton.To get early ad-free access, including Season 1, sign up for They Walk Among PLUS, available from Patreon or Apple Podcasts.More information and episode references can be found on our website https://theywalkamonguspodcast.comSOCIAL MEDIA: https://linktr.ee/TheyWalkAmongUsSupport this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

The most dangerous moment in domestic violence isn't the abuse. It's the escape. Research consistently shows the period immediately following separation is when lethality risk spikes. The abuser isn't losing a partner — they're losing control. And for some, that loss demands correction. Sometimes years later.Monique Tepe left Michael McKee within seven months of cohabitation. She filed for divorce. She moved back to Ohio. She did everything we tell domestic violence victims to do. According to prosecutors, eight years later, McKee allegedly drove hundreds of miles to kill her and her husband Spencer in their home while their children slept nearby.This episode examines the real barriers that keep victims trapped — financial dependence, children as leverage, trauma bonding, the credibility gap — and why the legal system is designed to respond to events rather than the patterns that precede them. Coercive control isn't a crime in most U.S. states. Restraining orders work on people who respect legal boundaries. The system waits for the crisis. And by the time the crisis arrives, it's often too late.The question was never about Monique. The question is about a system that left her unprotected.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TrueCrimeToday #MoniqueTepe #MichaelMcKee #SpencerTepe #WhyDidntSheLeave #DomesticViolence #CoerciveControl #LethalityRisk #TepeCase #SystemFailure

In this episode we answer emails from Jeffrey, Bryan, and Erik.  We discuss the trade-offs of direct indexing in small cap value, why modest leverage on a diversified mix can outperform stock-heavy portfolios with fewer drawdowns, and modelling an early extra spending plan for retirement.  And talk about forecasting with Base Rates.And THEN we our go through our weekly and monthly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Links:Fairfax CASA Donation Page:  Donate - Fairfax CASAFather McKenna Center Donation Page:  Donate - Father McKenna CenterBigger Pockets Money Small Cap Value Discussion:  Small Cap Value Funds for FI: Why AVUV?Bryan's Risk Parity Explainer Videos:  Kardinal Financial - YouTubeBryan's Leveraged Golden Ratio Portfolios:  testfol.io/?s=jXswQKw6avrRSST and GDE Comparisons:  testfol.io/?s=dc0nz7avynFBen Felix Video On Leverage:  Investing With Leverage (Borrowing to Invest, Leveraged ETFs) (youtube.com)Erin on Money Truth About Spending Smirk and LTC:  The Retirement Spending Smile Is Dead (Here's What the Data Actually Shows)Breathless Unedited AI-Bot Summary:Markets don't hand out easy wins, so we lean into clarity: what actually works for DIY investors, what's noise, and how to make choices you'll stick with when regimes shift. We start with a pointed look at direct indexing in small cap value. The promise of tax loss harvesting sounds great, but the reality is messy: hundreds to thousands of tiny positions, frequent graduations at index cutoffs, and “optimized” portfolios designed to hug an index rather than truly replicate it. We break down why small cap value behaves more like equal weight, why that raises the bar for tracking and taxes, and where direct indexing makes more sense—large caps, cap-weighted sectors, and places where a handful of names dominate the exposure.From there, we unpack a smarter use of risk: applying modest leverage to a diversified portfolio instead of dropping diversifiers to chase higher returns. Think of it as scaling a better mix rather than concentrating into stocks. We compare tools like NTSX, GDE, GOVZ, and managed futures, and discuss why the 1.25x to 1.7x range often hits the sweet spot for return per unit of pain. We also stress-test composite ETFs against DIY equivalents for transparency and control. The goal is a higher Sharpe ratio and fewer bone-crushing drawdowns, not bravado.Planning meets practice when we tackle a common early-retirement question: how to model a 10,000-dollar travel burst for the first decade. The simplest answer is often best—set aside 100,000 dollars and spend it down—or use a Monte Carlo tool that handles time-varying cash flows. Keep three to five years in cash, refill from gains, and let base rates guide expectations. Research shows a spending bump near retirement and a gentle decline afterward for most households, with far fewer late-life spikes than fear-based sales pitches suggest.We close with portfolio reviews across eight sample allocations, highlighting how gold, commodities, and managed futures have led while mega-cap tech cooled and small cap value caught a bid. Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Crystal Karges exposes how diet culture preys on mothers' vulnerabilities, especially during the fragile postpartum season, selling weight loss as a false solution to deeper fears of rejection and inadequacy. She challenges the harmful "bounce-back" narrative and unrealistic body standards, calling women to reclaim motherhood with compassion and body trust. This powerful reflection invites mothers to resist diet culture and embrace the miraculous strength and wisdom of their bodies. Read along with the original article(s) here: https://www.crystalkarges.com/blog/killing-us-softly-how-diet-culture-is-sabotaging-motherhood Quotes to ponder: "Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom." "Research has shown that women's body satisfaction worsens from 1 to 9 months postpartum, with negative body image being directly correlated with poor mental health and abnormal eating behaviors." "When everything we see has been photoshopped or altered in some form or fashion, we are brainwashed to believe that our bodies should look like the unicorn that doesn't exist."

Martin McPhilimey is a respiratory and sleep scientist by background and the founder of The School of Breath Science.In this episode we discuss:Martin joined me from Western Australia where he is based.He is originally from Coventry in England.Martin is a respiratory and sleep scientist by background and the founder of The School of Breath Science.Breath Science Certification Breathing, Nervous system, Sleep, Breath-work, Psychology and Human behaviour.Research on max sprints and lactate clearing capacity of the diaphragm.Diaphragm is type 1 muscle fibre. Type 1 muscle fibres uses a lot of lactate as a fuel source.Adaptations that the diaphragm creates from inspiratory muscle training improves it's ability to use lactate as a fuel.About CO2 tolerance and air hunger/urge to breath.Breathing rate is driven by emotionWhat are chemoreceptors?Martin has an eight litre lung capacity and held his breath for 3:30 on his first attempt.What can someone do if their nervous system is stressed?What benefits do hyperventilation style practices have for general health?On intermittent hypoxic training and high altitude training.How to improve sport performance with a sleep protocol.What breathing techniques calm us down before big performances?The magic of the controlled exhalation.Yogic breathwork/pranayama.How to address traumatic experiences that happen during freediving.Trauma may be more likely to impact on a person who is more hypercapnic.HRV measurements and their real-life use.Interoception and those who struggle with it.Desert Island Questions - PATREON EXCLUSIVE CONTENTFor all episodes of The Freedive Cafe Podcast, information about freediving courses, coaching, workshops and retreats in Dahab, Egypt, visit www.truedepthfreediving.comTo support on Patreon: www.patreon.com/freedivecafe

Join the Delphi team for an inside look at their Montenegro retreat as Anil Lulla, José Maria Macedo, Yan Liberman, Tommy Shaughnessy, and Kevin Kelly discuss the evolution of Delphi's three main companies. From consulting and applied research to venture investments and AI acceleration, the team shares their strategic vision, recent wins, and how they're building competitive advantages across crypto and AI.

In today's March Bonus Episode, Ash & Alaina sit down to unpack Reality Check: Inside America's Next Top Model, the new documentary that takes a long, hard look at ANTM, the world of reality TV, and the price paid by young contestants chasing swift fame. This isn't a criminal case  but it is Morbid: power dynamics, exploitation, public scrutiny, looking back with adult hindsight… so, yeah, we had to discuss it!  Join in the conversation on socials by clicking the episode post on MORBID Instagram! What parts of this documentary left your jaw on the floor? Get ready for next month's Book Club Bonus Episode by reading Postmortem by Patricia Cornwell wherever books are sold! We are THRILLED to have Chef Reilly joining us on the day his book A Little Bit Extra comes out (3/31/26) to discuss all things Scarpetta! Preorder his book! Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fresh flowers brighten any room — but they fade fast. You've probably heard all kinds of tricks to keep them alive longer: flower food packets, aspirin, sugar, even pennies in the vase. But there is one surprisingly simple additive that appears to work better than most, and it's probably already in your kitchen. https://www.dailymail.co.uk/femail/article-12981249/ No matter how thrilling something feels at first — a new relationship, a promotion, a new gadget — the excitement fades. It has to. The brain is wired for habituation, meaning we quickly get used to what once thrilled us. But that doesn't mean the spark is gone for good. Tali Sharot, professor of cognitive neuroscience at University College London and MIT, founder of the Affective Brain Lab and co-author of Look Again: The Power of Noticing What Was Always There (https://amzn.to/49F5vLD), explains how you can “resparkle” your life and reclaim appreciation for what you've started to take for granted. We all know someone who is simply magnetic in conversation. They make you feel heard. They make you feel interesting. They ask the right questions and seem to instinctively connect. Charles Duhigg calls these people “super communicators.” He is the bestselling author of Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/3wmhwHv), and he explains that this isn't charisma — it's a skill set anyone can learn, and mastering it can transform your personal and professional relationships. The next time you're stuck on a problem, try changing your body position. Research suggests that something as simple as whether you're lying down or sitting upright can influence how creatively you think and how easily ideas flow. https://phys.org/news/2005-05-creative-lying.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by Dr. Renée Burton, Vice President of Infoblox Threat Intel, discussing "Parked Domains and Direct Search: An Underreported Security Risk." Parked domains are no longer harmless ad pages — new research finds that in today's “direct search” or zero-click parking ecosystem, more than 90% of visits to certain parked lookalike domains lead to scams, malware, or deceptive content, often hidden behind layers of traffic distribution systems and device fingerprinting. The report details three previously unpublished domain portfolio actors who weaponize typosquatting, DNS manipulation — including rare “double fast flux” techniques highlighted in a 2025 advisory from Cybersecurity and Infrastructure Security Agency — and even misconfigured name server records to evade detection and funnel real users toward malicious advertisers. Beyond malvertising, some parked lookalike domains collect misdirected email, fuel business email compromise, and exploit outdated links — including those surfaced by generative AI — underscoring how a simple typo can expose users and enterprises to significant risk. The research can be found here: Parked Domains Become Weapons with Direct Search Advertising Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Dr. Jacinta Delhaize, Dr. Tshiamiso Makwela, Dr. Daniel Cunnama & François Campher With Tumelo Mangena, Leyya Stockenstroom and Ndivhuwo Netshiavha. In this episode, we hear from three postgraduate astronomy students from the University of Cape Town about their worldly adventures during a research trip to the University of Oxford in the UK!   PhD student Tumelo Mangena and Masters students Leyya Stockenstroom and Ndivhuwo Netshiavha are part of the RADHIANCE research group led by our very own Jacinta Delhaize! They use world-leading telescopes, like South Africa's MeerKAT, to examine the light from distant galaxies to try and understand why they have mysteriously changed and evolved over the history of the Universe. Their team name, RADHIANCE, stands for "Radio-Based Analysis and Detection of HI, AGN, star-formatioN, and their Cosmic Evolution" – and they even have a cute logo!   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Cheap food holds capitalism together. But to get it, we've had to cheapen almost everything on the planet: the work of women, nature and colonies. We've made strange new ecologies all over the world, and now we're living in the metabolic sh*tshow. How will the ruling class keep control? On this week's Do Your Own Research, […]

Send a textWhat are we actually compressing during neonatal CPR? This week on The Incubator Podcast, Ben and Daphna dive into a provocative echocardiography study out of Edmonton showing that standard chest compressions in newborns likely target the right heart and great vessels — not the left ventricle. A small sample size, but a finding that anyone who ultrasounds hearts all day will instantly recognize.Daphna presents a retrospective multicenter study from Nationwide Children's on antibiotic duration for Gram-negative bloodstream infections in the NICU. Short course (≤8 days) showed no treatment failures — while 14% of infants in the long duration group developed a multi-drug resistant organism infection. Eight days versus ten: does the difference matter? The data says yes.Ben reviews a randomized controlled trial from UAB on early vitamin D supplementation in extremely preterm infants fed human milk. Eight hundred units daily for the first two weeks appears safe and effective at achieving vitamin D sufficiency — but did it move the needle on BPD? And is that even the right question to ask?Daphna brings a QI paper from Levine Children's on universal social determinants of health screening across nine pediatric divisions, achieving 92% compliance and connecting thousands of families to resources through findhelp.org. A reminder that the tools are already there — we just have to use them.The episode wraps with Ben, Daphna, and Eli discussing Colorado's landmark paid NICU leave law — the first in the nation to require employers to provide up to 12 weeks of paid leave for parents with a baby in the NICU. What does the evidence say, and how do we advocate for this in our own states?Science, equity, and advocacy — all in one episode.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

* Parkinson's Research: This week Fred Williams and Doug McBurney open with some intriguing research involving the MRI guided placement of adult stem cells, (induced pluripotent stem cells [iPSCs]) to increase dopamine levels in Parkinson's patients, reducing symptoms and improving motor function.   * Alive or Not: The RSR Interesting Fact of the Week reveals how little we know, (and how much we mistakenly assume we know) about living tissue, non-living tissue, cell types and exactly what's alive (or not) according to the Bible!   * Young Earth Valentine's: Hear all about the latest collapse of a geological formation, (Lover's Arch in Italy) that indicates the earth just isn't all that old!   * Pronouncing Chicxlub: Hear how "science's" latest nominee for a fact regarding how the dinosaurs went extinct (the alleged Meteorite Impact off Yucatan) offers at least one clue to a young earth!   * Knuckleheads of the Week: RSR presents the first of many "Knucklehead Science Awards of the Week" with Fred's going to the researchers claiming that the earth's core contains more hydrogen than all the oceans, and Doug's going to all the public school science teachers pretending we always knew that a meteorite impact killed the dinosaurs.   * Sponsor a Show! Go to our store, buy some biblically oriented science material and sponsor a show! * In The Beginning: Pre-order the 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth, (and the solar system) look the way they do!

In this episode, we discuss a study published in PLOS One that compared living brain tissue to post-mortem brain tissue and found dramatic molecular differences between the two. The findings raise serious questions about decades of Alzheimer's research built on post-mortem analysis and may help explain why pharmaceutical treatments for the disease have been so disappointing Study: A Study of RNA Splicing and Protein Expression in the Living Human Brain -------------- To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

* Parkinson's Research: This week Fred Williams and Doug McBurney open with some intriguing research involving the MRI guided placement of adult stem cells, (induced pluripotent stem cells [iPSCs]) to increase dopamine levels in Parkinson's patients, reducing symptoms and improving motor function.   * Alive or Not: The RSR Interesting Fact of the Week reveals how little we know, (and how much we mistakenly assume we know) about living tissue, non-living tissue, cell types and exactly what's alive (or not) according to the Bible!   * Young Earth Valentine's: Hear all about the latest collapse of a geological formation, (Lover's Arch in Italy) that indicates the earth just isn't all that old!   * Pronouncing Chicxlub: Hear how "science's" latest nominee for a fact regarding how the dinosaurs went extinct (the alleged Meteorite Impact off Yucatan) offers at least one clue to a young earth!   * Knuckleheads of the Week: RSR presents the first of many "Knucklehead Science Awards of the Week" with Fred's going to the researchers claiming that the earth's core contains more hydrogen than all the oceans, and Doug's going to all the public school science teachers pretending we always knew that a meteorite impact killed the dinosaurs.   * Sponsor a Show! Go to our store, buy some biblically oriented science material and sponsor a show! * In The Beginning: Pre-order the 9th edition of Walt Brown's amazing, enlightening, biblically sound book explaining why Earth, (and the solar system) look the way they do!  

Markets recently reacted to a provocative “left-tail” AI scenario making the rounds—a fictional 2028 research report suggesting that too much AI success could ultimately lead to significant white-collar job losses. We'll unpack why markets can be so sensitive to narrative shocks.Next, a circulating opinion piece raises concerns about whether Wall Street could legally seize customer securities in a future financial crisis. We'll separate rhetoric from regulation, clarify how custody actually works, explain the important differences between margin and cash accounts.Then, we answer a thoughtful listener question about leaving a legacy gift to a college fraternity. We'll explore charitable giving vehicles, distribution strategies, trustee considerations, and how the fraternity's tax status could significantly influence the best approach.Finally, with mortgage rates easing off their recent highs, we welcome Shanna Squires of Henssler Mortgage Advisors to discuss when refinancing truly makes sense. From AI-driven market volatility to custody risk, legacy planning, and refinancing strategy, we'll help you cut through the noise and focus on what really matters for long-term financial decision-making.Join hosts Nick Antonucci, CVA, CEPA, Director of Research, and Managing Associates K.C. Smith, CFP®, CEPA, and D.J. Barker, CWS®, and Kelly-Lynne Scalice, a seasoned communicator and host, on Henssler Money Talks as they explore key financial strategies to help investors navigate market uncertainty. Henssler Money Talks — February 28, 2026  |  Season 40, Episode 9Timestamps and Chapters8:51 Too Much AI? Markets React to a Fictional Scenario25:24: Brokerage Custody, Collateral, and Crisis39:28: Fraternity, Foundation, or Fund? Structuring the Right Legacy 50:26: Break-Even and Beyond: Refinancing Done RightFollow Henssler:  Facebook: https://www.facebook.com/HensslerFinancial/ YouTube:  https://www.youtube.com/c/HensslerFinancial LinkedIn: https://www.linkedin.com/company/henssler-financial/ Instagram: https://www.instagram.com/hensslerfinancial/ TikTok: https://www.tiktok.com/@hensslerfinancial?lang=en X: https://www.x.com/hensslergroup “Henssler Money Talks” is brought to you by Henssler Financial. Sign up for the Money Talks Newsletter: https://www.henssler.com/newsletters/ Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER®, and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.See important disclosures at Henssler.com

Medical Notes: The Ticking Clock On Male Fertility, Why FDA Research Needs To Be More Inclusive, And The Shocking Effects A Specific Diet Has On Breast Milk FDA drug trials may not be getting enough information. Is there a ticking clock on male fertility? Building public trust in science may rely on appearances. How a woman's diet majorly affects her breast milk.  Host: Maayan Voss de Bettancourt  Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start. Check out this video on YouTube

 Autism rates have risen dramatically over the past several decades. Why? In this episode, I speak with medical researcher Matthew Cormier about a developing scientific hypothesis: whether immune dysregulation, chronic inflammation, and latent viral reactivation may play a role in the modern rise of autism spectrum disorders, as well as a myriad of other chronic illnesses, cancers, and allergies. Cormier shows how many environmental changes, including vaccines, have shown a proclivity to dysregulate the immune system, including reactivating chronic, latent versions of the viruses associated with autism. He also discusses the alarming decline in human body temperature and what it says about our immune health. This episode does not offer medical advice. It examines emerging scientific discussions and published hypotheses surrounding immune function and chronic illness. Autism, autoimmune disorders, allergies, and chronic inflammatory diseases have all increased in recent decades. What environmental or biological shifts might explain this trend? Learn more about your ad choices. Visit megaphone.fm/adchoices

Is toothpaste safe to swallow? In this video, I'll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Do not swallow toothpaste!0:23 Fluoride toxicity3:43 Is fluoride safe?4:20 Repurposing industrial waste 6:15 How to avoid fluoride toxicityIs fluoride safe? Why are toxic ingredients in toothpaste and drinking water? Let's take a look at some of the dangers of swallowing toothpaste and the toxic effects of fluoride.Dental fluorosis is a common developmental defect caused by excessive fluoride exposure in children. It's characterized by white spots and lines on the teeth due to damaged enamel. Around 40% of children will experience dental fluorosis when consuming water with optimal fluoride levels. When you use fluoridated toothpaste or drink fluoridated water, it's absorbed systemically into the body. Fluoride accumulates in certain tissues, such as the brain, thyroid, bones, and kidneys. Research has shown that higher fluoride exposure is associated with lower IQs in children. You might assume that the fluoride added to your water is safer because it's in the water supply, but this isn't true. The fluoride in our water supply is a byproduct of phosphate fertilizer production!Many industries repurpose industrial waste to boost profits, including the corn, sewage, petroleum, and seed oil industries. Use a water filter certified for fluoride reduction to avoid fluoride toxicity and minimize exposure. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Matty A. breaks down why artificial intelligence isn't just a tech trend — it's a systemic force reshaping markets. From warnings by leading financial figures about AI-driven instability to how rapid AI adoption could create market fragility, Matty explains the risks and signals that could precede a major economic disruption. At the same time, he shows why commercial real estate investors with a deep understanding of capital flows, credit cycles, and AI's impact on markets can position themselves to profit while others panic.What You'll Learn• The Risk Side:Leading financial voices are expressing concern that AI-driven trading, model herding, and leveraged bets could amplify market swings and structural instability.Research suggests AI-powered systems interacting with one another may make markets more fragile, potentially worsening downturns or creating rapid sell-offs.Warnings from regulators and economic surveys have highlighted that an AI investment bubble could trigger a broader financial shock under the right conditions.• The Opportunity Side:Investors who understand how AI influences credit, asset pricing, and market psychology can spot dislocations early.Smart CRE investors use disciplined underwriting, scenario planning, and risk management to protect emerging income streams and capitalize on distressed pricing while others retreat.Knowledge of AI's systemic effects gives you an edge — not by joining every trend, but by preparing for volatility and allocating capital where value persists.Key TakeawaysAI's explosion in finance and markets could introduce new vulnerabilities — not because of AI itself, but how the market adopts and amplifies it.A potential crisis doesn't happen because of a single technology — it happens when leverage, optimism, and systemic exposure collide.Savvy CRE investors aren't waiting for certainty — they're watching signals, adjusting risk, and positioning for asymmetric outcomes.Final ThoughtUnderstanding how AI shapes credit, markets, and risk isn't just academic — it's a practical advantage that can protect your wealth and reveal powerful opportunities when others are reacting emotionally.Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

Tonight Brian welcomes Sean Forker from The Sasquatch Experience podcast for a candid and wide-ranging conversation about Bigfoot research, early podcasting, hoaxes, and a chilling encounter in the Pennsylvania woods. Sean shares how his fascination with Sasquatch began decades ago through books and television, eventually leading him to join the Pennsylvania Bigfoot Society and actively investigate reports in the field. What started as curiosity grew into boots-on-the-ground research—and later into one of the earliest Bigfoot podcasts. Sean recounts how The Sasquatch Experience was born in 2006 after he called into a radio show to challenge questionable claims on air. That moment sparked the creation of a live call-in format that helped shape the early landscape of Bigfoot podcasting and gave witnesses a platform to share their experiences directly with listeners. Brian and Sean dive into the persistent problem of hoaxes and the real-world cost investigators pay when chasing fabricated claims. They also revisit the enduring debate surrounding the Patterson-Gimlin film, discussing inconsistencies, the limits of human memory over decades, and how perspectives on the footage have evolved over time.The conversation takes a dramatic turn as Sean details a 2012 campsite incident in Clearfield County, Pennsylvania. What began as a quiet night in the woods escalated into something far stranger: a large, fast-moving figure in the treeline, heavy bipedal footfalls circling the tent, a fire that mysteriously reignited, and a green glow stick thrown into the darkness that appeared to be picked up and held. He also describes a single, unexplained flash of light—an event he would experience again years later in 2016—adding another layer of mystery to the encounter.Throughout the episode, Brian and Sean tackle the divide between “woo” narratives and a flesh-and-blood interpretation of Sasquatch, explore how pop culture shapes witness testimony, and discuss Sean's upcoming Pennsylvania-focused book with Small Town Monsters. It's an honest, grounded, and thought-provoking discussion that challenges assumptions while staying rooted in firsthand experience and investigative integrity.The Sasquatch Experience YouTube ChannelEmail BrianGet Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined by Skye Waterson for our Research Recap series. In this series, we look at a single research paper, dive into what it says and how it was conducted, and try to find practical takeaways. In this episode, we're going to be discussing a paper called "Evaluation of Maternal Inflammation as a Marker of Future Offspring ADHD Symptoms: A Prospective Investigation." This study investigates the biological origins of ADHD—specifically, whether a mother's immune system during pregnancy might be able to predict ADHD symptoms in her children once they are born. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/276 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Remember the outdated parenting adage: “do as I say, not as I do”? Well, when it comes to passing on anxiety, both what you say really does make a difference. Research shows that how parents talk about new experiences and social encounters matters. In this episode, we break down the very doable verbal ways to up your child's social confidence and minimize the impact of your social anxiety. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the booming world of peptides, a critical and often hidden danger lurks: purity. While demand for compounds like Semaglutide and BPC-157 soars, the unregulated online market is rife with products that fail basic quality standards. This episode serves as your essential intelligence briefing, exposing the alarming truth behind research chemical websites, fabricated Certificates of Analysis (CoAs), and the shocking lack of purity in many complex peptides. Topics discussed: - Unregulated peptide market- Research chemical websites- Fabricated Certificates of Analysis (CoAs) - Independent lab findings- Simple vs. complex peptides- Contamination- Cost of purity (HPLC)---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Weirdos! Get ready to get abducted by this month's batch of listener tales brought to you By you FOR  you and ALL ABOUT YOU! This month Listeners are giving the deets of encounters from visitors from other planets, with a few ghostly and all-out-jumpscare stories! Because of  the MASSIVE blizzard, we're kicking it OG style, with audio only and sans Nicholas, but fret not!! Both will be coming back in March!  If you've got a listener tale please send it to DEB by emailing us at  Morbidpodcast@gmail.com with “Listener Tales” somewhere in the subject line- and if you share pictures- please let us know if we can share them with fellow weirdos! :) Mentions: Follow Sarah James on TikTok! Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When men get sick with a cold or the flu, do they actually suffer more than women — or just complain louder? Some fascinating research suggests there may be real biological differences in immune response between the sexes, which could explain the infamous “man cold.” I break down what scientists have discovered and what it really means. https://pubmed.ncbi.nlm.nih.gov/29229663/ Picky eating feels normal today — separate meals for kids at the dinner table is often the norm. But it wasn't always this way. For most of history, children ate what adults ate or they didn't eat at all. Helen Zoe Veit, award-winning historian, associate professor at Michigan State University, and author of Picky: How American Children Became the Fussiest Eaters in History (https://amzn.to/3OolXKY) explains how and why picky eating became so common, the serious problems it creates — and why it doesn't have to be that way. Will artificial intelligence make us intellectually lazy — or is it about to unleash a new wave of human potential? Zack Kass, one of OpenAI's first 100 employees and author of The Next Renaissance: AI and the Expansion of Human Potential (https://amzn.to/3MoYM2I) argues that tools like ChatGPT are only scratching the surface. He explains why AI may not replace human thinking but amplify it — if we use it wisely. People form powerful judgments about you within seconds of seeing your online profile photo. Are you trustworthy? Competent? Approachable? Research shows the ideal expression isn't a huge grin or a stone-cold stare but something more nuanced — and getting it right can influence how others perceive you professionally and socially. https://www.forbes.com/sites/rogerdooley/2025/04/02/should-you-smile-in-your-profile-photo-heres-what-research-shows/ PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.dom/sysk ⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠https://Hims.com/SOMETHING⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠https://Dell.com/deals⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices