Podcasts about Research

This week, Laci welcomes Rachel Bilson and Olivia Allen (Broad Ideas Podcast, The O.C.) for a steamy summertime episode discussing John Santilli, a Hollywood producer who stole more than $4 million from investors who believed they were buying a stake in the Magic Mike Live strip show in Las Vegas but were financing his tour of the sleaziest casinos instead. The trio debates whether men in dungarees are hot or if it'd be sexier for them to hold puppies. Plus, they dive into Channing Tatum's past before he was Magic Mike on the big screens. Stay schemin'!Did you miss out on a custom signed Scam Goddess book? Look no more, nab your copy on PODSWAGKeep the scams coming and snitch on your friends by emailing us at ScamGoddessPod@gmail.com.CON-gregation, catch Laci's TV Show Scam Goddess, now on Freeform and Hulu!Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciRachel Bilson: @rachelbilsonOlivia Allen: @obliviaallen Research by Kathryn DoyleSOURCEShttps://web.archive.org/web/20221129112746/https://www.rollingstone.com/culture/culture-news/magic-mike-scammer-1234620787/https://eastgreenwichnews.com/eg-man-found-guilty-in-100k-tales-from-crypt-fraud/https://turnto10.com/news/local/east-greenwich-man-accused-of-swindling-investors-in-fake-las-vegas-showhttps://riag.ri.gov/press-releases/following-trial-east-greenwich-man-found-guilty-defrauding-british-investor-100000https://www.providencejournal.com/story/news/courts/2021/04/14/east-greenwich-film-producer-indicted-alleged-magic-mike-investment-scheme/7220679002/https://www.wpri.com/target-12/ri-man-found-guilty-of-swindling-investor-to-remake-hbos-tales-from-the-crypt/https://news3lv.com/news/local/man-indicted-for-alleged-investment-fraud-tied-to-magic-mike-show-in-las-vegas?src=ilaw Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scam Goddess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

On this TCAF Tuesday, Michael Cembalest, Chairman of Market and Investment Strategy at J.P. Morgan Asset & Wealth Management joins Josh and Michael to mark the 20th anniversary of Eye on the Market, his influential research note that's become must-read material for investors around the world. We'll talk about some of the most memorable charts, boldest calls, and enduring themes from his archive—and what they can teach us about the markets today. Then at 01:10:08, hear an all-new episode of What Are Your Thoughts with ⁠⁠⁠⁠Downtown Josh Brown⁠⁠⁠⁠ and ⁠⁠⁠⁠Michael Batnick⁠⁠⁠⁠! This episode is sponsored by Public. Fund your account in five minutes or less by visiting https://public.com/WAYT   Sign up for ⁠⁠⁠⁠The Compound Newsletter⁠⁠⁠⁠ and never miss out! Instagram: ⁠⁠⁠⁠https://instagram.com/thecompoundnews⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/thecompoundnews⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/company/the-compound-media/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@thecompoundnews⁠⁠⁠⁠ Public Disclosure: All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability—verify independently before use. *Rate as of 6/24/25. APY is variable and subject to change. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of ⁠⁠⁠⁠Ritholtz Wealth Management⁠⁠⁠⁠, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here ⁠⁠⁠⁠https://ritholtzwealth.com/advertising-disclaimers⁠⁠⁠⁠. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: ⁠⁠⁠⁠https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows faith and religious engagement are society‘s greatest strengths in solving social division, loneliness, and virtue decline. Paul W. Lambert, religion initiative director at the Wheatley Institute, delivered this forum address on July 29, 2025. You can access the talk here.See omnystudio.com/listener for privacy information.

What's fueling crypto's market surge?  This week on Bits + Bips, Ethereum's rally has reignited market energy, triggering fresh questions about the return of alt season, and whether Bitcoin's dominance will continue to fall. With special guests Katalin Tischhauser from Sygnum Bank and Wintermute's Jake Ostrovskis, we dive deep into how corporate treasuries, tokenized assets, and shifting ETF flows are reshaping crypto's microstructure.  Plus, we dissect the macro impact of rising tariffs, the Fed's delicate dance with Trump, and whether tokenization could breathe new life into the US dollar. Check out the sponsors who make this show possible! Bitwise Mantle Hosts: Steve Ehrlich, Executive Editor at Unchained Ram Ahluwalia, CFA, CEO and Founder of Lumida Guests: Katalin Tischhauser, Head of Research at Sygnum Bank Jake Ostrovskis, Head of Sales Trading (OTC) at Wintermute Links Markets:  Unchained: Spot Ether ETFs Extend 16-Day Inflow Streak With $453 Million DATs: Cointelegraph: Tron Inc. seeks $1B to grow TRX holdings as stock rallies CoinDesk: Crypto Treasury Fever Spreads to Ethena as $360M SPAC Deal Targets ENA Accumulation CEA Industries Inc. Press Release: CEA Industries and 10X Capital, with the support of YZi Labs, announce $500 Million Private Placement to Establish Largest Publicly-Listed $BNB Treasury Company in the World The Block: Specialty finance company Mill City announces $450 million offering to establish corporate Sui treasury Barron's: MicroStrategy to Offer Preferred Stock With a Twist That Could Yield 10% Trump and Powell Fortune: Jerome Powell had a surprise visit from Trump. He's poised to leave interest rates unchanged anyway CNBC: Trump spars with Powell over renovation costs during Fed visit, but backs off firing threats Timestamps:

Welcome to the Best Of series on Partnering Leadership.While many of us take a bit of a breather in July and August, we're revisiting standout episodes—conversations that are worth hearing again, especially as leadership challenges shift and new moments call for fresh thinking.I've also pulled together 12 of the leadership books I recommend most often—each linked below to my conversation with the author.Whether it's your first listen or a return visit, the best conversations have a way of revealing something new when the moment calls for it. We'll be back in September with more great conversations and powerful ideas.Thanks for continuing to learn, grow, and lead in ways that make a real difference.—MahanTrust & Inspire – Stephen M. R. CoveyCEO Excellence – Carolyn Dewar, Scott Keller & Vik MalhotraSimple Truths of Leadership – Ken Blanchard & Randy ConleyLeading Change – John KotterHow to Lead – David RubensteinPrediction Machines – Ajay Agrawal, Avi Goldfarb & Joshua GansThe Performance Paradox – Eduardo BriceñoHow Minds Change – David McRaneyHuman + Machine – Paul Daugherty & H. James Wilson10 Stories Great Leaders Tell – Paul SmithTurn the Ship Around! – L. David MarquetMagic Words – Jonah Berger"I would rather read the best 100 books over and over again until I absorb them rather than read all the books."  Naval RavikantConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

This week on The Innovation Storytellers Show, I had the absolute pleasure of sitting down with Dr. Gina O'Connor, Professor of Innovation Management at Babson College. If you're in the corporate innovation space and feel like you're spinning your wheels or chasing moonshots that never lift off, this episode is for you. I first heard Gina speak at the Innov8rs conference in Arizona, and I was blown away by how practical and grounded her research is. She doesn't just talk theory. She shows exactly what it takes for large companies to build innovation functions that actually deliver. Her work spans decades, and she's worked with companies like IBM and DSM to study how they've structured innovation to drive long-term growth. We discussed why innovation teams often fail, how to structure a program that lasts beyond a single flashy project, and what it means to build something Gina calls a “domain of innovation intent.” It's not about chasing shiny objects. It's about being intentional, strategic, and deeply aligned with your company's future direction. What I loved most about our conversation was how she breaks down the three stages of innovation: discovery, incubation, and acceleration. Gina explains that each stage requires different kinds of thinkers, various processes, and substantial leadership support. We also got into why most companies aim too small, how to avoid what she calls “incrementalism creep,” and why so many innovation leaders burn out after just 22 months in the role. This isn't just an episode filled with great ideas. It's a roadmap for anyone trying to build real innovation capability inside a mature organization. If you've ever felt stuck between big vision and slow-moving systems, this conversation will help you find a new path forward.  

Nearly a quarter of doctors work more than 48 hours per week, with that figure rising to half of doctors working in surgery in hospitals. That's according to the latest figures from the Medical Council. Jantze Cotter, the Executive Director for Regulatory Policy, Standards and Research joined us on Newstalk Breakfast.

Send us a textIn this episode, we're joined by Julie, whose MMA career spans over a decade with appearances in top-tier promotions like EliteXC, Strikeforce, and the UFC. Her 2007 fight with Gina Carano remains a landmark moment in combat sports history, showcasing the skill and legitimacy of women in MMA. After retiring from competition, Julie transitioned to broadcasting and has since become a leading voice in the industry through her insightful analysis with Invicta Fighting Championships. Beyond the cage, Julie has built a diverse career in film and television, with roles in 50 to 1, Transcendence, Bruised, Longmire, and the docuseries Dark Side of the Cage. She also brings a strong academic background to her work, holding a BA in English Literature and an MFA in Nonfiction Writing.  -       How Julie Become Involved in Combat Sport's (02:20)-       Women's Exposure in Combat Sports (06:00)-       Invicta Fight Championship (09:30)-      Concussion in MMA (17:46)-       Motivation of and Contracts of Combat Athlete (25:00)-      Identify of Combat Athletes and Power Slap (32:30)-      Commentating at Invicta Fight Championship (38:15)-      Donating Brain to Research (43:03)-      Favorited or memorable moments (48:38)-      Where to Find Julie (56:00)  Julie Kedzie:Invicta FC: https://invictafc.com/?doing_wp_cron=1753280154.2752580642700195312500Instagram: @julesk_fighterBlue Sky: @julesk_fighter   Social media:Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion  Email: headfirstconcussion@gmail.com

Nearly a quarter of doctors work more than 48 hours per week, with that figure rising to half of doctors working in surgery in hospitals. That's according to the latest figures from the Medical Council. Jantze Cotter, the Executive Director for Regulatory Policy, Standards and Research joined us on Newstalk Breakfast.

For better or worse, love can be the ultimate motivator. It can make people feel invincible, emboldened to chase after their greatest ambitions. On the flipside, love can turn toxic and drive a person to do things they never thought they would. On July 5th 2003, 37-year-old Sandra “Sandee” Rozzo was gunned down in the Pinellas Park home she shared with her boyfriend. Was this a case of love gone wrong? Or something else entirely? As law enforcement began their investigation an entire community was set on edge, fearing they could be next. Subscribe to Jami's YouTube channel @JamiOnAir: https://www.youtube.com/@jamionair Follow Jami @JamiOnAir on Instagram and TikTok. Sponsors TaskRabbit: Visit TaskRabbit.com or the Taskrabbit app and use code MURDERISH for 15% off your first task. Shopify: Visit shopify.com/murderish to sign up for a $1/month trial. Dirty Money Moves: Women in White Collar Crime - Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dirty-money-moves-women-in-white-collar-crime/id1619521092. Research and writing by: Alison Schwartz. Want to advertise on this show? We've partnered with Cloud10 Media to handle our advertising requests. If you're interested in advertising on MURDERISH, please send an email to Sahiba Krieger sahiba@cloud10.fm and copy jami@murderish.com.  Visit Murderish.com to learn more about the podcast and Creator/Host, Jami, and to view a list of sources for this episode.  Listening to this podcast doesn't make you a murderer, it just means you're murder..ish. Learn more about your ad choices. Visit megaphone.fm/adchoices

We finally circle back to the two big structural constitutional law cases from the last day of the term. First is Kennedy v. Braidwood Management, which upheld the appointment structure of the U.S. Preventative Services Task Force under the Affordable Care Act. Then is FCC v. Consumers' Research, which upheld the universal-service contribution scheme against a pair of non-delegation challenges. Our second-longest episode of the season.

Watch Call me Back on YouTube: youtube.com/@CallMeBackPodcastCheck out Ark Media's other podcasts: For Heaven's Sake: lnk.to/rfGlrA‘What's Your Number?': lnk.to/rbGlvMFor sponsorship inquiries, please contact: callmeback@arkmedia.orgTo contact us, sign up for updates, and access transcripts, visit: arkmedia.org/Ark Media on Instagram: instagram.com/arkmediaorgDan on X: x.com/dansenorDan on Instagram: instagram.com/dansenorTo order Dan Senor & Saul Singer's book, The Genius of Israel: tinyurl.com/bdeyjsdnToday's Episode: On Thursday, French President Emanuel Macron announced that France will recognize a Palestinian state at the UN meeting set to take place in September. France will become the first major Western country to recognize a Palestinian state, prompting many to wonder if this will set off a chain reaction. Is it possible that Hamas' savage attack could set off a chain of events that results in the establishment of a Palestinian state?Meanwhile, there has been a lot of press in recent days about starvation among Gazans. Research by Yannay Spitzer of Hebrew University on the price of flour in the Gaza Strip has convinced many reluctant Israelis that this time, unlike before, the reports of starvation are real. In response, Israel announced that it will halt military operations for 10 hours a day in parts of the strip, as Jordan and the UAE resumed airdrops of humanitarian aid. To discuss the food crisis and the significance of President Macron's declaration, we were joined by Call me Back contributors Nadav Eyal and Amit Segal. (00:00) Introduction(04:44) Vote for a Palestinian state(08:04) Hunger crisis in Gaza?(28:05) Hostage and ceasefire negotiations(30:55) Could 10/7 go down as Independence Day for the Palestinians?(39:21) Retrospective on Israel's strategy(46:59) What happens to the hostages?(51:40) OutroCREDITS:ILAN BENATAR - Producer & EditorMARTIN HUERGO - Sound EditorMARIANGELES BURGOS - Additional EditingMAYA RACKOFF - Operations DirectorGABE SILVERSTEIN - ResearchYUVAL SEMO - Music Composer

Are you worried that social media is destroying your teen's mental health? You're not alone. Jonathan Haidt's bestselling book The Anxious Generation has parents everywhere wondering if smartphones are rewiring their kids' brains and creating a mental health crisis. But before you rush to ban your teen's phone, you need to hear what the research actually shows. This summary episode brings together all the key insights from our 4-part series examining The Anxious Generation. We take a deep dive into the data behind the teen mental health crisis claims, giving you the essential findings in one convenient episode. You'll discover why those alarming statistics might not mean what you think they do, and why the correlation between social media use and teen depression is actually smaller than the correlation between eating potatoes and teen wellbeing. We'll explore what really drives teen mental health struggles, from family relationships to academic pressure, and why control-based approaches like phone bans often backfire, pushing our kids further away when they need us most. Questions This Episode Will Answer Is there really a teen mental health crisis caused by social media? The dramatic statistics may reflect better screening and diagnosis rather than new cases caused by technology. Does social media actually cause teen depression and anxiety? Research shows the correlation is smaller than that between eating potatoes and teen wellbeing, explaining less than 1% of variance. Should parents ban phones at school to help kids focus? Academic declines are tiny and international data doesn't support the phone-blame theory. Will banning my teen's phone at home solve their mental health problems? Control-based approaches often backfire and damage the parent-child relationship. What affects teen mental health more than social media? Family relationships, academic pressure, sleep, economic stress, and school environment have much bigger impacts. How can I help my teen with technology without taking it away? Focus on connection, listen more, work together on limits, and address bigger stressors. Why do teens turn to their phones so much? Phones provide autonomy, connection, and relevance that teens often don't find elsewhere. What do teens who self-harm actually say about social media? Many feel frustrated by attempts to blame social media and see the narrative as wrong and unhelpful. How can I create healthy technology habits without damaging trust? Include your teen in creating rules, focus on relationship building, and address underlying needs. What should I do if I'm worried about my teen's phone use? Look at the whole picture, build connections through listening, and work together on solutions. What You'll Learn in This Episode Why the "hockey stick" graphs showing teen mental health decline might be misleading, and what factors like better screening and diagnostic changes actually explainThe surprising truth about social media research - including why studies showing harm have major flaws and why effect sizes are incredibly smallWhat the international data really shows about teen mental health across countries with similar smartphone adoption ratesWhy family relationships, not screen time, are the strongest predictor of teen wellbeing according to emergency room dataHow control-based approaches like phone bans create sneaking, secrecy, and damaged trust instead of healthier habitsThe real reasons teens turn to phones - and how to address underlying needs for autonomy, connection, and...

Dr. Ganesh Anand is an Associate Professor of Chemistry as well as Biochemistry and Molecular Biology at The Pennsylvania State University (or Penn State University) at the University Park campus. He is also an elected Board Member of the International Society for Hydrogen/Deuterium Exchange Mass Spectrometry (HDX-MS). Research in Ganesh's lab examines molecular switches. He wants to know how molecules interact with one another and how they switch from one state to another. These tiny molecular switches act almost like electrical switches turning on and off the functions of different molecules. He also does research on viruses and how they change shape to infect their hosts. Beyond his scientific interests, Ganesh has also been passionate about music for as long as he can remember. He takes voice lessons now and enjoys singing in choirs in his free time. He received his bachelor's degree in pharmacy and his master's degree in biological sciences from Birla Institute of Technology and Science in India. Next, Ganesh attended Rutgers University where he earned his PhD in biochemistry. Afterwards, he conducted postdoctoral research as a Howard Hughes Medical Institute Research Fellow at the University of California San Diego. Ganesh served on the faculty in the Department of Biological Sciences at the National University of Singapore for over a decade before accepting a faculty position at Penn State where he is today. His lab is recognized as a Waters World Center of Innovation in Hydrogen/Deuterium Exchange Mass Spectrometry. Ganesh is founding member and former Director of the Singapore National Laboratory for Mass Spectrometry (SingMass) and the former Vice President of the Singapore Society for Mass Spectrometry. In this interview, he shares more about his life and science.

If you've ever felt discouraged by the silence on the other end of your emails, social posts, or offers, you're not alone. In this episode of the Sales Maven podcast, Nikki Rausch breaks down what that silence actually means (spoiler: it's not failure) and shares powerful audience engagement strategies that help you move from broadcasting to genuinely connecting. Nikki explains that engagement isn't about instant replies or high numbers. It's about building relationships over time. Every small interaction, or “micro-touch,” contributes to the bigger picture. Research shows that it can take 40 or more touches before someone is ready to buy. So if you're not getting a reply yet, it may just be part of the process. This is where the idea of “convincer strategies” comes into play. Everyone has a unique threshold for how many times they need to hear from you before they take action. Your job is not to push harder or try to talk someone into buying. Your job is to stay present and make it easy for people to respond when they are ready. One of the best ways to encourage engagement is by creating curiosity loops. Instead of pushing your offer, ask thoughtful, open-ended questions that spark reflection and invite dialogue. For example: “Would it be helpful to see what's working for others in a similar position?” “Are you still focused on X, Y, and Z?” “Would you be willing to share your take on X, Y, and Z?” These kinds of questions open doors, rather than closing them. Nikki also encourages listeners to shift away from one-size-fits-all messaging and start reaching out individually. If you're not getting engagement, take a look at what you're sending. Are you inviting responses, or just delivering information? This week's challenge: Send three curiosity-driven messages to three different people. Start with something personal, like “How have you been?” or “What's new with you?” Then see what happens when you open the door to real conversation. Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

How can you be a full-time mom to your children while also facing breast cancer? Can you do both? Today's guests share how they navigated two demanding roles – mom and patient – at the same time. Young women face even greater challenges when diagnosed young with breast cancer, as many are also raising young kids. Jennie Smythe had a 2-year-old son and 7-year-old daughter when she was diagnosed, and Siana Bennett had a 1-year-old son and 4-year-old daughter when she was diagnosed. Both are joining me today to tell us their stories.

We're witnessing the early stages of a paradigm shift, as artificial intelligence is beginning to impact virtually every aspect of healthcare, from research to patient care. And there's much, much more to come.    This week, Dr. Brad Willingham, the Director of MS Research at Shepherd Center in Atlanta, joins me to discuss how AI will impact MS patient care. We'll also share the encouraging results from a Phase 2 open-label extension study for Fenebrutinib, an investigational disease-modifying therapy. We'll tell you about study results that show exercise interventions that follow physical activity guidelines for MS can have a significant impact on MS-related depression. And we're sharing the results of a study that illustrate what can happen when you delay starting a disease-modifying therapy. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: How AI will impact MS patient care  :22 Fenebrutinib shows positive results after one-year extension study  1:33 MS-related depression can be significantly eased through exercise intervention that follows physical activity guidelines for MS  3:36 What happens when you delay starting disease-modifying therapy?   8:46 Dr. Brad Willingham discusses how artificial intelligence is impacting all aspects of healthcare  14:29 Share this episode  33:18 Have you downloaded the free RealTalk MS app?  33:38 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/413 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Become an MS Activist https://nationalmssociety.org/advocacy STUDY: Safety and Efficacy of Fenebrutinib in Relapsing Multiple Sclerosis (FENopta): A Multicentre, Double-Blind, Randomised, Placebo-Controlled, Phase 2 Trial and Open-Label Extension https://thelancet.com/journals/laneur/article/PIIS1474-4422(25)00174-7/abstract?rss=yes STUDY: Effects of Meeting Exercise Guidelines on Depression and Anxiety in Multiple Sclerosis: A Systematic Review and Meta-Analysis https://tandfonline.com/doi/full/10.1080/09593985.2025.2518261 Exercise and Physical Activity Recommendations for ALL People with MS  https://nationalmssociety.org/news-and-magazine/news/exercise-and-physical-activity-recommend STUDY: Delayed Access and Adherence are Real-World Challenges That Compromise Effectiveness of Natalizumab in Multiple Sclerosis https://sciencedirect.com/science/article/abs/pii/S2211034825003694 Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 413 Guest: Dr. Brad Willingham Privacy Policy

Send us a textGrief comes in many forms, but society often ranks and responds to them differently. Research suggests that divorce—particularly after betrayal—can be more painful than losing a spouse to death, though making this claim often raises eyebrows. The key difference lies not in the intensity of pain, but in how we process these losses and how others respond to our suffering.When someone dies, you're permitted to keep loving them. Your memories remain untainted, and their absence, while devastating, doesn't force you to question if anything was ever real. With divorce after betrayal, every memory becomes suspect. That anniversary trip? Was your spouse texting their affair partner throughout? That family Christmas? Was it all a performance? This questioning of your entire shared history creates a unique form of trauma.Society's response amplifies this pain. Widows receive casseroles, company at church, and flowers on anniversaries. Divorcees often face silence and isolation. As one client repeatedly expressed, feeling "rejected" compounds the abandonment. Co-parenting requires regularly facing the source of your pain—like voluntarily stepping into fire multiple times weekly. The healing journey demands moving from love to temporary hatred before reaching neutrality, a complex emotional path not required when grieving death.This isn't about comparing tragedies or diminishing the profound grief of losing a spouse to death. Rather, it's a call for equal compassion and understanding for different forms of loss. Both experiences require deep healing, support, and time. If someone you know is going through divorce, especially after betrayal, consider showing up for them with the same care you'd offer a widow. They're grieving too, just in a different way. Sometimes the person who needs a meal delivered or company on a hard day isn't who we traditionally think needs support—but they're hurting just the same.Ready to transform your post-betrayal journey? Follow me on social media @happilyevenaftercoach or email hello@lifecoachjenwithonen.com to learn how we can work together toward your own "happily even after."Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

How are you feeling now? Research has found that naming our emotions can help us handle them - here's how.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Send us a textCybersecurity expert Bob Kochan from Beyond Identity discusses the evolution of security from network defense to identity-first approaches. He shares insights on how AI is transforming security operations while creating new threat vectors, emphasizing the need for phishing-resistant authentication solutions in today's threat landscape.• Traditional security focused on network layers, but SaaS adoption exposed vulnerable identity systems• Zero Trust architecture must start with device-level security and extend through the entire authentication chain• AI will augment rather than replace security professionals, making systems-thinkers 10x more effective• Government agencies are often driving cybersecurity innovation faster than private industry• Security solutions must prioritize usability or users will inevitably find workarounds• Legacy MFA solutions are insufficient against modern attack methods like phishing and deepfakes• Security should be designed into systems from the start rather than bolted on as "security through configuration"• Nation-state funded threat actors have created their own innovation ecosystem rivaling private sector development• Beyond Identity offers phishing-resistant authentication that eliminates password vulnerabilitiesCheck us out at beyondidentity.com or visit us at our booth at Black Hat this year.00:00 The Entrepreneurial Spirit02:35 Passion and Problem-Solving in Startups05:12 The Evolution of Cybersecurity07:49 AI's Impact on Security10:19 The Role of Engineers in Cybersecurity12:51 AI and the Future of Cybersecurity15:16 Research and AI Tools in Cybersecurity22:05 The Impact of AI on EmploymentDigital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts SpotifySupport the showFollow the Podcast on Social Media! Tesla Referral Code: https://ts.la/joseph675128 YouTube: https://www.youtube.com/@securityunfilteredpodcast Instagram: https://www.instagram.com/secunfpodcast/Twitter: https://twitter.com/SecUnfPodcast

Good old-fashioned meat from livestock is enjoying renewed popularity, a shift in the zeitgeist fueled by consumers' demand for simpler, more natural, and less- or unprocessed food products. Add to that a social backlash against plant-based meat substitutes, and a renewed connection in people's minds between meat and masculinity. Meat advocates and companies no doubt are enjoying the break from years of unrelenting criticism.But don't get too comfortable. According to MeatingPod guest Kevin Ryan, owner of Malachite Strategy and Research, meat companies are looking at a lot of upside in the market right now, but risk overplaying their hand if they lean too heavily on the trend. As an anthropologist and food scientist, Kevin takes the long view on how social changes affect how we eat. There are plenty of lessons for meat processors in what he has to say.

Send us a textIron deficiency affects as many as 40% of women of reproductive age, yet the problem often goes undetected—even when patients have symptoms and complications. On this episode, Dr. Blair Bigham and Dr. Mojola Omole speak with hematologists Dr. Michelle Scholzberg and Dr. Rita Selby about their structural solution to this pervasive problem: a province-wide change to how laboratories flag ferritin results. Their article, “Diagnosis and management of iron deficiency in females”, is published in CMAJ.Dr. Michelle Scholzberg, a hematologist and clinician scientist at St. Michael's Hospital and division director of Hematology at the University of Toronto, explains why iron deficiency without anemia is clinically important, how flawed reference standards and stigma around menstruation have contributed to underdiagnosis, why screening based on hemoglobin alone misses many patients and how structural barriers within medicine have long impeded timely detection and treatment. She outlines the evidence that drove a change to the clinical decision threshold for ferritin in Ontario laboratories and describes the movement that led to the changeDr. Rita Selby, an academic hematologist and medical director of the Ontario Laboratory Medicine Program at Ontario Health, describes how change was implemented across Ontario's major private labs. She clarifies the distinction between reference ranges and clinical decision limits, and how the shift helps clinicians identify subclinical iron deficiency earlier. She also discusses anticipated challenges, such as increased demand for treatment and the need for accessible knowledge translation tools.This episode exemplifies how making structural change in Canadian medicine can be difficult, but is possible with  grassroots advocacy and inter-institutional collaboration.For more information from our sponsor, go to MedicusPensionPlan.comJoin us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

The data is quite conclusive: young people around the world are struggling. Research and books such as The Anxious Generation highlight the negative effects of technology and social networks on our students.We also know that two common themes in international schools are academic pressure and high expectations for students applying to university.On a more positive note, we are seeing a growing trend of schools placing greater emphasis on a holistic approach to supporting students.In this interview, we learn how the Dean of Students at one school helps lead and coordinate efforts to stay ahead of these trends.We speak with Andy Vaughan, a Dean of Students at an international school, about his role in providing leadership to help students develop the life skills needed to overcome struggles and chart their pathway toward full and healthy lives.Andy is a Kiwi who has been living overseas with his family for the past 20 years teaching and leading in South East Asia. Currently working at the High School Dean of Students at International School Bangkok, Andy was previously the Athletics Director at ISB and in the past has taught Physical Education, Science, Health and Outdoor Education. He is passionate about establishing systems in schools that proactively ensure we support student well being to ensure all students feel like they belong and are cared for.Our guiding questions were: “What does a Dean of Students do? How has the role of Dean of Students evolved over time? What trends are you observing around this role in international schools going forward?”Here are a few of the topics covered in this episode:The impetus for and evolution of the Dean of Students role at Andy's schoolA breakdown of the job descriptionThe importance of using data to support studentsLessons learned from the roleObservations about digital wellnessAdvice on how to move into leadership positionsTrends in the role of Dean of Students and in international schools in generalResources shared in this episode: Mario Education Google Looker StudioParenting in the Digital Age & Family Wellness Workshop (Slideshow) The show was recorded on June 22, 2025.Categories: School Life | Parenting | Wellness Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

In this episode of Current Account, Clay is joined by IIF's President and CEO, Tim Adams, to assess key takeaways from the first half of 2025, with an eye on major themes to keep track of for the remainder of the year. Tim begins by providing a brief highlight of his recent travels across the globe and their subsequent conversations before jumping into a host of crucial topics in the financial industry, such as the agenda for more simplified regulation and steps toward Basel III implementation in the U.S. and discussing the wide range of risks and challenges facing the industry at large. Tim and Clay also discuss how recent digital asset legislation - such as the GENIUS Act - is shaping the view of emerging and developing technologies, the role of global geopolitics and geoeconomics within the financial industry, how U.S. trade policy is viewed internationally and much more. This IIF Podcast was hosted by Clay Lowery, Executive Vice President, Research and Policy, with production and research contributions from Christian Klein, Digital Graphics and Production Associate and Miranda Silverman, Senior Program Assistant.

Hey everyone in today episode we are going over the following Adventure week , Fossil research and Gigantamax butterfree raids. So let's see what these events have in store for us and good luck shiny hunting.

Neste episódio, convidamos Daniel Gewehr, estrategista-chefe do Itaú BBA, para fazer um balanço da Bolsa brasileira no 1º semestre de 2025 e discutir o que pode vir pela frente.Conversamos sobre como o cenário macro, tanto global quanto doméstico, influencia as perspectivas para a Bolsa, o papel do fluxo estrangeiro no desempenho do índice, os impactos das tarifas dos EUA e os principais gatilhos que podem movimentar o mercado no segundo semestre.Moderação: Marcelo Serrano, Analista de Research para Pessoa Física do Itaú BBA.InstagramTelegramYoutube

Before she died, Julie Jensen gave a sealed letter to a neighbor. Days later, she was gone — and her warning would change everything. How to support: For extra perks including exclusive content, early release, and ad-free episodes - Go to - Patreon How to connect: Website Instagram Facebook Twitter Please check out our sponsors and help support the podcast: Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESS Mint Mobile - For premium wireless plans starting at $15 a month go to mintmobile.com/madness Rula - Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/madness to get started. After you sign up, you'll be asked how you heard about them —please support our show and let them know we sent you. Smalls - For a limited time only, get 60% off your first order PLUS free shipping when you head to Smalls.com/MADNESS Masterclass - See MasterClass's latest deal–at least 15% off–at MasterClass.com/MADNESS Cremo - Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. IQBAR - IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text MADNESS to 64000. Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns. Research & Writing: Ryan Deininger Editing: Aiden Wolf Sources: CourtTV Trial Recap Antifreeze Murder Retrial | WI v. Mark Jensen Day 1 Antifreeze Murder Retrial | WI v. Mark Jensen Day 2 Antifreeze Murder Retrial | WI v. Mark Jensen Day 3 Antifreeze Murder Retrial | WI v. Mark Jensen Day 4 Antifreeze Murder Retrial | WI v. Mark Jensen Day 5 Antifreeze Murder Retrial | WI v. Mark Jensen Day 6 Antifreeze Murder Retrial | WI v. Mark Jensen Day 7 Antifreeze Murder Retrial | WI v. Mark Jensen Day 8 Antifreeze Murder Retrial | WI v. Mark Jensen Day 9 Antifreeze Murder Retrial | WI v. Mark Jensen Day 10 Antifreeze Murder Retrial | WI v. Mark Jensen Day 11 Antifreeze Murder Retrial | WI v. Mark Jensen Day 12 Antifreeze Murder Retrial | WI v. Mark Jensen Day 13 Antifreeze Murder Retrial | WI v Mark Jensen Closing Arguments Antifreeze Murder Retrial | WI v. Mark Jensen Verdict Impact Statements Sentencing 2023 Washington Examiner Timeline Julie Jensen's Letter Murderpedia Death by Antifreeze: The Murder of Julie Jensen 2008 Testimony of Malgorzata Wojt (Neighbor) CBS: The Letter Julie Jensen Obituary

“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D.  Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental and physical health.  - What is environmental neuroscience? (~2:50) - The Nature Walk study (~6:20) - Green vs. blue spaces (~12:00) - How much nature do you need? (~18:10) - The case for more green spaces (~19:10) - Mental health benefits of being in nature (~22:55) - How different types of trees impact the benefits (~27:25) - The impact of natural disasters (~28:25) - Redesigning our  environments, schools, & workplaces (~31:00) - Nature for depression (~34:30)  - Why you should be ‘nature rising' (~36:15) - Berman's favorite places (~38:05) - Upcoming research (~40:30) - Start doing this today (~42:50) Referenced in the episode:  - Learn more about Berman & his lab (https://voices.uchicago.edu/bermanlab/berman/)  - Pick up his book, Nature and the Mind (https://www.amazon.com/Nature-Mind-Improves-Cognitive-Well-being/dp/1668058774)  - Check out his research (https://scholar.google.com/citations?user=zCT_0OQAAAAJ&hl=en)  - Research on green spaces and schoolchildren (PMID: 25204008)  - Research on crime and vegetation (https://doi.org/10.1177/001391601219731)  - Research on hospital recovery and nature views (PMID: 6143402)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Guest: Nick Maggiulli is the Chief Operating Officer and Data Scientist at Ritholtz Wealth Management. He is the best-selling author of Just Keep Buying: Proven Ways to Save Money and Build Your Wealth, and his latest book is called The Wealth Ladder. Nick is also the author of OfDollarsAndData.com, a blog focused on the intersection of data and personal finance. Notes: Money works as an enhancer, not a solution: Like salt enhances food flavors, money amplifies existing life experiences but has little value by itself without relationships, health, and purpose. "Money by itself is useless... without friends, family, without your health, it doesn't add much... it enhances all the other parts of life." Nick beat his dad's friends at chess when he was 5 years old because he practiced more than they did. He got more reps. He did the work. It's not that he was a chess prodigy. He just worked harder than his opponents did. And he still does that today. Practice creates expertise beyond intelligence: At five years old, Maggiulli could beat adults at chess not because he was smarter, but because he had more practice. Consistent effort over time can outcompete raw talent. "I could beat them, not because I was smarter than them, only because I had practiced something... In this very specific realm, I could beat them." Consistent writing builds compound advantages: Writing 10 hours every weekend for nine years created opportunities including book deals and career advancement. The discipline of regular practice compounds over time. "I've been writing for nine years... I spend 10 hours a week every single week for almost a decade now, and that helps over time." The most expensive thing people own is their ego. How do you add value when you're in a job that doesn't have a clear scoreboard (like sales)? Think... What gets accomplished that otherwise wouldn't have without you? Add value through time savings and efficiency: In roles where impact isn't immediately measurable, focus on how much time and effort you save others. Create systems that make your colleagues more efficient. "How do I save our operations team time? How do I save our compliance team time... I'm designing better oars that'll give us 10% more efficiency." Money amplifies existing happiness: Research shows that if you're already happy, more money will make you happier. But if you're unhappy and not poor, more money won't solve your problems. "If you're happy already, more money will make you happier... but if you aren't poor and you aren't happy, more money's not gonna do a thing." Ego is the most expensive thing people own: Trying to appear wealthier than you are prevents actual wealth building. Focus on substance over status symbols. "People in level three that wanna look like people in level four end up spending so much money to keep up with the Joneses." Follow your interests for long-term success: Passion sustains you through inevitable obstacles and rejection. Maggiulli wrote for three years without earning money because he genuinely enjoyed it. "Follow your interest because when you follow your interest, you're more likely to keep going when you face obstacles." The "Die with Zero" philosophy, advocated by Bill Perkins, encourages people to prioritize experiences and fulfillment over accumulating maximum wealth, suggesting spending money strategically to maximize lifetime enjoyment. Nick defines six levels of wealth based on net worth, ranging from $0 to over $100 million. These levels are: Level 1: $0-$10,000 (paycheck-to-paycheck), Level 2: $10,000-$100,000 (grocery freedom), Level 3: $100,000-$1 million (restaurant freedom), Level 4: $1 million-$10 million (travel freedom), Level 5: $10 million-$100 million (house freedom), and Level 6: $100 million+ (philanthropic freedom).  Nick also notes a shift in asset allocation as one progresses through the levels. In the lower levels, a larger portion of wealth is tied up in non-income-producing assets like cars, while higher levels see a greater emphasis on income-producing assets like stocks and real estate. Wealth strategies must evolve by level: The approach that gets you to level four ($1M-$10M) won't get you to level five ($10M-$100M). Higher wealth levels typically require entrepreneurship or equity ownership. "The strategy that you use to get into level four is not going to be the strategy that gets you out." Know when "enough" is enough: Level four wealth ($1M-$10M) may be sufficient for most people. The sacrifices required to reach higher levels often aren't worth the marginal benefits. "The rational response for an American household once they get into level four is... maybe I take my foot off the gas and just enjoy life more." As a data scientist, Nick leverages data to provide business intelligence insights at Ritholtz Wealth Management, where he also serves as Chief Operating Officer. His work involves analyzing data to answer business questions, identify trends, and build predictive models. For example, he might analyze lead conversion rates, client attrition, or investment patterns to inform business decisions. Financial independence requires separate identities: Maintain individual financial accounts within marriage for independence and easier asset division. Pool resources for shared expenses while preserving autonomy. "Everyone needs to have their own accounts. They need to have their own money... especially important for women." Nick and his wife have a joint + separate bank account(s). Here's how it works: All of your income and your partner's income flows into this joint account. That income is used to pay for all shared expenses. Any excess left in the account (above a certain threshold) can either be left in the account or distributed equally between you and your partner (to your separate accounts). Apply to be part of my Learning Leader Circle  

We welcome John Gertz to the podcast. John is the former President of the Foundation for Investing in Research on SETI Science and Technology and former Chairman of the Board of the SETI Institute. We discuss his new book, Reinventing SETI: New Directions in the Search for Extraterrestrial Intelligence. We discuss the outdated SETI paradigms such as Fermi's Paradox, the Drake Equation, and METI, as John argues that scientists should approach the pursuit of extraterrestrials in a more effective manner. We also discuss what happens when we finally make contact on a global level and so much more.Buy the book here: https://a.co/d/4sdOH2RPlease take a moment to rate and review us on Spotify and Apple.Book Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Tik Tok: https://www.tiktok.com/@ryansprague51Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.

In this episode I'm sharing 5 print on demand niches that you can target to increase your sales in the near future

Hello from the LIGHT ABOVE!Last week, I participated in an AI Hackathon, making a personal vow not to quit halfway through.It was an incredibly challenging week, pushing me to create a single project within a tightly constrained timeframe.Yet, everything flowed, and I emerged with another incredible product.My struggle now lies in mustering the energy to promote and share it with the world.But then I had to ask myself: Is external promotion truly the ultimate point of creation?Youre solving a problem internally for others to capture and make their own lives "easier."Is that not enough?The lie we often tell ourselves is that every problem-solving creation must be "pushed" out into the world to attract an audience.However, there's a different perspective: you can always iterate and create, returning to a project later or concluding it when it feels right for you in that moment.Today, we're busting the myth of "embrace the push" and embracing a more organic, iterative approach to sharing our creations.In the end. I created a incredible solution to a BIG problem for spiritual change makers.TODAY we'll unpack why cranking out a bunch of imperfect stuff actually gets you closer to brilliance, why your obsession with “perfect” is a productivity trap, and how to kickstart your creative engine without the usual hand-wringing paralysis.Sound like the creative freedom you've been craving? Let's dive in.Prolific Creation: Your New Best FrenemyHere's the truth bomb: Research shows that the key to high-quality work isn't agonizing over one piece until it's perfect.It's producing a lot of work. Like, a lot.Why? Because:* Breakthrough ideas often arrive by accident. The more work you pump out, the higher your chance of hitting gold. It's basically creative Tinder — swipe right on lots of ideas, and eventually, one's going to be “the one.”* Practice makes masterful. The more you do something, the sharper you get. Those “quick and dirty” drafts? They're your creative gym.* Perfection is a moving target. Chasing it nonstop just leads to burnout and frustration. Instead, treat “done” as your new BFF and polish later.This is why I developed the Magnetia SEO GLOW Guide: a practical system that gets those ideas from your brain onto the page fast and frequently, without the perfectionism roadblock.Instead of “embracing imperfection” like it's some consolation prize, this method makes deliberate speed and quantity your secret weapons.How This Changes The Game For YouHere's the kicker: producing prolifically doesn't mean your work ends up “meh.” No way. It means:* You get better each time, so your quick efforts become genuinely excellent over time.* Your creative breakthroughs, which often outshine presentation, come more often.* You have raw material to tweak and polish quickly — upping your content's impact without the paralysis of starting from scratch.So, if you're stuck in the “perfect or bust” loop, try shifting to “done, then better.”THE REAL SOLUTION: PROLIFIC CREATIONThere's actual research about what produces high-quality work, and it's not endless fiddling and overthinking ONE project.It's quantity.1) Producing frequently increases the chance that you'll have a breakthrough idea (they often happen by chance, so the more chances you take, the more likely it is)2) Producing frequently sharpens your chops. You get good at something by doing it A LOT INTRODUCING: THE MAGNETIA SEO GLOW GUIDEThe Magnetia process transforms your content creation process by:- Breaking the perfectionism cycle and bring clarity to what you wish to share with the world.- Turning your expertise into SEO-friendly language that actually converts- Giving you a repeatable system for prolific content creation by keeping YOUR VOICE - just more clarity. THE PROLIFIC ADVANTAGEBut even though "done is better than perfect" is our mantra, your end work does NOT end up being mediocre, for three reasons:1) You get better and better the more you produce, so your 'quick work' becomes quite excellent2) You have more breakthrough ideas, and the quality of an idea will often outshine its presentation3) Once you've got *something* to work with, you can refine and polish it (quickly, usually) into something that jumps up a few levels in excellenceThe Magnetia SEO GLOW Guide leverages deliberate speed and frequency to produce influential work that actually ranks and converts.Stop letting perfectionism keep your genius trapped in your head. Start creating prolifically with a system designed for real results.Magnetica is waiting for you, pop on over for a free assessment HERE!The Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Light Between at thelightbetween.substack.com/subscribe

As the cost of living continues to rise across the U.S., parents in Pennsylvania are feeling the squeeze — especially when it comes to raising young children. In a recent interview on The Spark, Laura Beltrán Figueroa, Director of Policy and Research at the Pennsylvania Policy Center, shared how childcare expenses are forcing many working families into impossible financial choices. also, on the program. The State Museum of Pennsylvania is going through a remodeling overhaul starting Spring of 2026 as the Pennsylvania Historical & Museum Commission is going through with a $55 million infrastructure revitalization of the buildingSupport WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It's getting wild out there on social media. (29:54) Shout out to the John Delony Show. (32:23) Horrific surrogate situation. (37:03) How inactive are we that our brains are atrophying? (43:42) Prediabetes in teens. (45:23) ‘Feral Summer' trend. (48:33) Green juice to reduce inflammation. (57:04) #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29) #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52) #ListenerLive question #3 –  What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03) #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The 12 Best EMG Backed Exercises For Every Muscle Group Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Antisemitic posts appear on Elmo's X account after hack - CNN The Dr. John Delony Show - YouTube 21 children - all with surrogate mothers - taken from couple amid investigation Just 4,000 steps a day can lead to better brain health 1 in 3 teens have prediabetes, new CDC data shows - ABC News 'Feral summer' urges parents to let kids be kids Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data Visit Transcend for this month's exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Dr. John Delony (@johndelony) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

The EPA recently announced that it's going to shut down its scientific research arm, called the Office of Research and Development. Since the agency was founded nearly 55 years ago, it's had in-house scientists researching things like pollutants in our air and water, and the risks posed by toxic chemicals. That research informs the EPA's guidelines and standards.Host Flora Lichtman talks with Jennifer Orme-Zavaleta, who spent 40 years working at the EPA, about the importance of the Office's research and what losing it means for public health and the environment.Guest: Dr. Jennifer Orme-Zavaleta spent 40 years working at the Environmental Protection Agency. She was the principal deputy assistant administrator for EPA's Office of Research and Development.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Ep546-Art Bell-Bill Sweet-Prayer and Healing (Spindrift Research)

Episode Summary: Spacepower is fundamentally reliant on the cyber domain—it is the backbone of connectivity for constellations on orbit, their ground stations, and connectivity to warfighters. Point blank: every bit of data and every command sent to space systems transits the cyber domain. Tackling the challenges of leading cyber and data efforts of the Space Force falls on the small, but mighty team of the S6. From administrative to mission networks and data repositories, ensuring Guardians have reliable, capable, and secure cyber connectivity underpins our nation's ability to achieve space superiority. Join Heather Penney as she explores this fascinating topic with Col. Nathan “Crazy” Iven, the acting Deputy Chief of Space Operations for Cyber and Data; and Seth Whitworth, the Associate Deputy Chief of Space Operations for Cyber and Data. Credits: Host: Heather "Lucky" Penney, Director of Research, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: Charles Galbreath, Senior Resident Fellow for Space Studies, The Mitchell Institute Spacepower Advantage Center of Excellence (MI-SPACE) Guest: Jennifer "Boots" Reeves, Senior Resident Fellow for Space Studies, The Mitchell Institute Spacepower Advantage Center of Excellence (MI-SPACE) Guest: Col. Nathan “Crazy” Iven, acting Deputy Chief of Space Operations for Cyber and Data, USSF Guest: Seth Whitworth, Acting Deputy S6 (DCSO for Cyber & Data), USSF Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #SpaceForce #Space

What is the Fed, and why does Jerome Powell seem to have Wall Street on speed dial? This week, we unpack the power and purpose of the Federal Reserve—who runs it, who appoints them, and how their decisions ripple through everything from Treasury bonds to your credit card APR. We break down the rates the Fed actually controls (spoiler: it's not all of them) and why those moves matter. Plus, if the Fed is supposed to be independent, why does it feel like politics—especially Trump's calls for lower rates—are always lurking in the background?Next, we ask, “Is the upper middle class having an identity crisis?” We dig into the surprising squeeze on America's “comfortably wealthy.” From overcrowded Amex lounges to bidding wars for average homes, we explore how rising wealth—especially among the top 10%—is making luxury feel less exclusive. We explore what it means for expectations around lifestyle and status, and how the wealth ladder is getting more crowded at the top.In Part 1 of our series on the evolution of payments, we dive into the rise of credit cards and how they reshaped the way we spend. We explore the move toward a cashless society—fueled by digital wallets and tap-to-pay tech—but also spotlight the pushback: small businesses are passing credit card fees onto customers, and even some places going cash-only. So where are we really headed? Is cash dying, or just evolving?Join hosts Nick Antonucci, CVA, CEPA, Director of Research, and Managing Associates K.C. Smith, CFP®, CEPA, and D.J. Barker, CWS®, and Kelly-Lynne Scalice, a seasoned communicator and host, on Henssler Money Talks as they explore key financial strategies to help investors navigate market uncertainty.Henssler Money Talks — July 26, 2025  |  Season 39, Episode 30Timestamps and Chapters8:27: Third of the Way Through Earnings Season19:58: The Fed's Big Influence 32:03: Too Many Millionaires, Not Enough Pool Chairs54:13: From Cash to Tap: How Credit Cards Changed EverythingFollow Henssler:  Facebook: https://www.facebook.com/HensslerFinancial/ YouTube:  https://www.youtube.com/c/HensslerFinancial LinkedIn: https://www.linkedin.com/company/henssler-financial/ Instagram: https://www.instagram.com/hensslerfinancial/ TikTok: https://www.tiktok.com/@hensslerfinancial?lang=en X: https://www.x.com/hensslergroup  “Henssler Money Talks” is brought to you by Henssler Financial.

LIVE SHOW ALERT: August 18th, NYC. Get your tickets here. When news broke that a Japanese company, Nippon Steel, was buying the storied American steel company U.S. Steel, it was still 2023, just before an election. And right away, politicians from both sides of the aisle came out forcefully against the deal, saying the company should remain American. Before leaving office, President Biden even blocked the sale. But in a dramatic twist a few weeks ago, President Trump approved it. With a caveat: the U.S. would get what Trump called 'a golden share' in U.S. Steel.On our latest show: what even is a "golden share"? When has it been used before, and why? And, could deals like this be a good way to get foreign investment in American manufacturing...or is it government overreach? Related episodes:- When Uncle Sam owned banks and factories- How Big Steel in the U.S. fellThis episode was produced by Willa Rubin and edited by Marianne McCune. Research help from Emily Crawford and Emma Peaslee. It was fact-checked by Sierra Juarez and engineered by Robert Rodriguez. Alex Goldmark is our executive producer.Support Planet Money, get bonus episodes, sponsor-free listening and now Summer School episodes one week early by subscribing to Planet Money+ in Apple Podcasts or at plus.npr.org/planetmoney.Listen free at these links: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Find more Planet Money: Facebook / Instagram / TikTok / Our weekly Newsletter.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this week's Fraud Friday, Laci is joined by her cousin Eric Mosley (Black Mat Yoga) to discuss how a psychic conned Vera Pratt, a well-traveled heiress, out of her inheritance under the guise of curing her of demons. Plus, a wife of a former California State Senator is in hot water after a Bay Area news organization discovered she plagiarized her book from Wikipedia. Stay Schemin'! (Originally Released 07/11/2022) CON-gregation, catch Laci's TV Show, Scam Goddess, now on Freeform and Hulu!Did you miss out on a custom signed Scam Goddess: Lessons from a Life of Cons, Grifts and Schemes book? Look no more, nab your copy here on PODSWAG Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciEric Mosley: @e_mosley Research by Kaelyn Brandt SOURCES:https://www.thedailybeast.com/santa-clara-woman-jean-mccorquodale-plagiarized-wikipedia-for-book-she-was-paid-millions-to-write-report-sayshttps://www.nytimes.com/2011/08/23/us/23florida.htmlhttps://www.forbes.com/sites/walterpavlo/2011/08/17/psychic-scam-busted-by-feds-in-florida/?sh=2b33c9ac7b22https://www.miaminewtimes.com/news/rose-marks-psychic-family-matriarch-found-guilty-on-14-counts-of-fraud-6531594https://www.browardpalmbeach.com/news/rose-marks-fort-lauderdale-psychic-behind-17-million-fraud-sentenced-to-ten-years-6459931https://www.palmbeachpost.com/story/news/crime/2013/11/04/convicted-fortune-teller-s-younger/6837074007/ Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scam Goddess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Story at-a-glance Micro workouts are brief, high-intensity exercise sessions that last 10 to 15 minutes. They're accessible for people with busy schedules or limited exercise options Research shows that doing just one high-intensity workout per week lowers cardiovascular death risk by 39% in men and 51% in women A Danish study found that just 10 minutes of workplace exercise reduced long-term sick leave, preventing 13% of extended absences The benefits of high-intensity workouts level off after a point. Doing more than one to two sessions per week doesn't offer added protection and may slightly reduce cardiovascular gains To begin structuring your micro workout routine, aim for two to three short cardio sessions and two strength workouts per week, focusing on core and large muscle groups

Is PMS ruining your sleep every month? Learn how your cycle could be disrupting your rest and what the latest research reveals about why it happens. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help you work with your ADHD brain. In this episode we're going to be continuing our Research Recaps with Skye Waterson series In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing the  Default Mode Network As this is a new series, we're going to be figuring out what works and what doesn't, and I'd love to hear what y'all think of it, so if you have thoughts, head on over to Hackingyouradhd.com/contact and let me know. New episodes of research recap will be coming out every other Friday. All right, let's get on with the show. https://onlinelibrary.wiley.com/doi/10.1111/cns.14900 - Interference of default mode on attention networks in adults with attention-deficit/hyperactivity disorder and its association with genetic variants and treatment outcomes If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/233 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

The US Environmental Protection Agency is shutting down its Office of Research and Development, which represents 50 years of independent scientific research. We explain the impact of this federal decision on both EPA employees and science. Also, National Parks are undergoing increased layoffs and funding cuts under the second Trump administration stretching staff short. A former NPS employee speaks out. And Wildfire season is scorching through Canada and a particularly dangerous kind of fire, known as “zombie fire”, can survive through the winter months by smoldering underground. Learn more about your ad choices. Visit megaphone.fm/adchoices

DNA may be the new front line of immigration control. The US government has collected the DNA of more than 130,000 migrant children and teenagers, some as young as four, and stored their profiles in CODIS, the FBI’s criminal database. Officials say it’s about public safety. But privacy advocates say it turns civil immigration cases into permanent criminal surveillance. In this episode: Stevie Glaberson (@sglabe), Director of Research & Advocacy at Georgetown Law Center Episode credits: This episode was produced by Noor Wazwaz, Sarí el-Khalili and Amy Walters, with Phillip Lanos, Spencer Cline, Marcos Bartolomé, Melanie Marich, Sonia Bhagat, Marya Khan, and our guest host, Manuel Rápalo. It was edited by Kylene Kiang. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

Jess, Sarina, Jennie and Jess are all here to talk about taking a break from various angles: the mechanics angle, the guilt angle, the fear angle, the identity angle and inspiration angle. Mechanics. * Leave yourself notes about the project when you leave off, for example, “The next thing that needs to happen is this…” so when you come back, you know how to get back into the project. This is Sarina's daily practice, but it really helps when she has to leave a project behind. This can be especially helpful when you have to go away for an unexpected emergency. * Jennie adds that the only way you can do this is if you have a place to keep and find those notes to yourself. In one of your 47 notebooks or in the document itself? Or, as Jess adds, on the side of the cardboard box you use for trash in your basement workshop that you almost recycle by accident. * Jennie also notes that you have to have intentionality, to know what you are writing so you can know what comes next, whether that's in your outline, inside outline, or whatever. * Jennie has a little notebook she brings on vacation with her and she downloads those ideas into that just before going to sleep at night when she's away. * These vacation inspiration moments are much like shower thoughts, part of the magic of our brain unhooking, getting into deep default mode network, and becoming its most creative. * Sarina mentioned an article about how walking makes you more creative, also a study in why tapping into the default mode network is so effective as a practice. Fear * The only way to get over this is to sit down and do it. Open the document. Just start. * Jennie points out that getting back into a manuscript when it's disappeared feels horrifying but it's much easier than it sounds and has happened to one of our frequent guests, Sarah Stewart Taylor, when her then-toddler created a password for the document that was not recoverable. She had to give in to the fact that her book was gone, and recreate it out of her memory. Guilt and Identity* It only took Jess until her fiftieth year to figure out that her process - of walking, gardening, beekeeping, musing - is a part of writing, and that's cool. * Can you be a writer if you are not actively writing? Yes, if research, planning, thinking and otherwise cogitating is a part of your writing process. Get over it. The words have to land on the page eventually, of course, but if you are doing both, have grace for the not-actively-writing part of the writing process. #AmReadingTess Gerritsen's series set in Maine (The Spy Coast and The Summer Guests) and, once she finished those two books, Jess went back to The Surgeon, where it all started for Tess Gerritsen. Stay tuned for our interview with her! Andy Weir's Project Hail Mary (Don't watch the movie trailer if you plan to read the book!)Sarah Harman's All the Other Mothers Hate MeAmy Tintera's Listen for the LieRosemerry Wahtola Trommer The UnfoldingRichard Osman's The Thursday Murder Club (coming to Netflix in August!)Janelle Brown's What Kind of Paradise Want to submit a first page to Booklab? Fill out the form HERE.Writers and readers, KJ here, if you love #AmWriting and I know you do, and I know you do, and especially if you love the regular segment at the end of most episodes where we talk about what we've been reading, you will also love my weekly #AmReading email. Is it about what I've been reading and loving? It is. And if you like what I write, you'll like what I read. But it is also about everything else. I've been #AmDoing: sleeping, buying clothes and returning them, launching a spelling bee habit, reading other people's weekly emails. Let's just say it's kind of the email about not getting the work done, which I mean that's important too, right? We can't work all the time. It's also free, and I think you'll really like it. So you can find it at kjdellantonia.com or kjda.substack.com or by clicking on my name on Substack, if you do that kind of thing.Come hang out with me. You won't be sorry.Transcript below!EPISODE 458 - TRANSCRIPTKJ Dell'AntoniaWriters and readers, KJ here. If you love Hashtag AmWriting, and I know you do, and especially if you love the regular segment at the end of most episodes where we talk about what we've been reading, you will also love my weekly Hashtag AmReading email. Is it about what I've been reading and loving? It is. And if you like what I write, you'll like what I read. But it is also about everything else. I've been ‘hashtag am-doing', sleeping, buying clothes and returning them, launching a spelling bee habit, reading other people's weekly emails. Let's just say it's kind of the email about not getting the work done—which, I mean, that's important too, right? We can't work all the time. It's also free, and I think you'll really like it. So you can find it at KJdellantonia.com or kjda.substack.com or by clicking on my name on Substack, if you do that kind of thing or of course in the show notes for this podcast. Come hang out with me. You won't be sorry.Multiple SpeakersIs it recording? Now it's recording. Yay! Go ahead. This is the part where I stare blankly at the microphone. Try to remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay. Now, one, two, three.KJ Dell'AntoniaHey, I'm KJ Dell'Antonia, and this is the Hashtag AmWriting Podcast, the weekly podcast, while writing all the things—short things, long things, pitches, proposals, fiction, nonfiction. And somebody told me they thought this was a recorded intro. And I just want you to know I do this live every time, which is why there's this, come on, there's more variety here, people, and you should know that. Anyway, here we are, all four of us, for we got a topic today. But before we do that, we should introduce ourselves in order of seniority, please.Jess LaheyI'm Jess Lahey. I am the author of The Gift of Failure and The Addiction Inoculation. And I laugh, because when you said seniority, all I could do was think of us in our little eave space in my old house, down the street from you, not knowing what the heck we were doing. But yeah, we've been doing this for a long time now. You can find my... you can find my journalism at The New York Times, at The Washington Post, at The Atlantic, and everything else at Jessicalahey.com.Sarina BowenI'm Sarina Bowen. I'm the author of many novels. My new one this fall is called Thrown for a Loop, and it will be everywhere that books are sold, which is very exciting to me, and all about me at Sarinabowen.com.Jennie NashI am the newest of the co-hosts, and so happy to be among this group of incredibly smart and prolific and awesome women, and I'm the founder and CEO of Author Accelerator, which is a company on a mission to lead the emerging book coaching industry. And you can find us at bookcoaches.com or authoraccelerator.com.KJ Dell'AntoniaI'm KJ Dell'Antonia. I'm the author of three novels, the latest of which is Playing the Witch Card, and the most televised of which is The Chicken Sisters—Season Two coming soon to a Hallmark network near you. And I'm also the former editor and lead writer of The Motherlode, making me our... well, and Jennie too, like the crossover. I've done too many different kinds of writing—probably should have stayed in my lane. Oh well. And our plan today—as we're recording, it is summer. And a pretty frequent thing that happens in the summer is that you need to put your project down for a little while, because you have house guests, because you're going on the kind of vacation that does not involve working, because you just need a break or you're sick. That's not really a summer thing, but it definitely happens. Anyway, we wanted to talk about how, you know, what—what do you do to make that work better?Jess LaheyI think a lot about being a parent and needing to take a break too. And you know, this is something I talk a lot about with, you know, other writers who are sort of struggling, especially since I read a lot about parenting—who are struggling to—with that guilt of, you know, like, I feel like I owe my time to the words, and I feel like I owe my time to the children. And finding a way to take a break from the words and not feel guilty about not being with the words can be really, really hard, especially when you're going gung-ho on something. So I want to make sure that we figure out a way to have a break without guilt. That's like the big question I get a lot—is, how do you, you know, either from the parenting or the writing side?KJ Dell'AntoniaAnd I was thinking about it more from a mechanics side.Jess LaheyYeah.KJ Dell'AntoniaHow do you put this thing aside for a week or two weeks or even a month? And know where you were?Jess LaheyRight.KJ Dell'AntoniaAnd come back and feel like it does not take you forever to dig in.Sarina BowenYeah. Um, so we've got the guilt question. We've got the mechanics of how to do it. And I would just like to add a layer, which is the fear factor.Jess LaheyYeah.Sarina BowenI have this thing where, when I walk away from a manuscript, I become afraid of it. So it seems scarier when I take a break. Like, even if it's not true—that I don't know where I am or that I become unmoored from the channel of that book and it seems intimidating to go back to.Jess LaheyCan I add one more layer as well? And that's the identity factor. You know, if I identify as a writer, what am I if I'm not actively writing something? And that messes my head up a lot. So I would love to add that added layer in as well and make sure we discuss that.Jennie NashWell, and I have something totally different from all of those, which is that I often find when I go on vacation, I am more inspired and motivated to work on my project than I was in my real life. It tends to light a fire under me. So then I'm faced with that choice of, you know, wanting to really lean into it. And, you know, just like a really small piece of that story is, I love to write on airplanes. I just love it. Give me a very long flight, and it's—I just want to work and not talk to anybody. And, you know, it's awesome. So I feel some guilt around that. When I'm with my family, it's like, don't talk to me, don't watch movies. You know, I'm—I'm enjoying my plane time, doing my work. So I have that reality.KJ Dell'AntoniaWell, that's the choice that you have to start with, is, am I just, you know, can I not? Am I—do I need to accept the reality, which is that this is a beach trip with extended family and some, you know, my—to multiple generations, and I inevitably am going to be the person who is cooking and figuring out where the garbage has to go in the Airbnb? I should, you know, I—I will feel better if I just accept the reality that I'm not going to wake and work. Or, you know, is it a—is it a trip where you can schedule some work time and want to? Or is it a trip where you affirmatively want to give yourself a break? Or is it also, I mean, I sort of think that the last possibility—well, there are probably multiples—is I just want to touch this every day. So I feel like you can kind of—you're like, you're either like, just—no, not going to happen, not going to pretend it's going to happen, not going to feel the guilt. That's the—that's where we are. And there's sort of a, I just want to open the file every day and keep it warm and friendly. And on, you know these three—three days I have an hour.Jess LaheySo let's do this. Let's—let's do mechanics first, since that's the real nuts-and-bolts stuff, and then we'll talk about all the touchy-feely stuff after that. So let's do mechanics first. It sounds like you have thoughts, KJ…?KJ Dell'AntoniaWell, I was actually thinking that Sarina did this pretty recently.Jess LaheyYeah, that's true.Sarina BowenYeah. Like, you know, I, um, I have found mechanically that leaving yourself notes every time you walk away from your manuscript is a good thing. So this is sort of like a best practices in your life idea, where I will have a writing day, and it's done now, and I'm going to get up and go do other things in my life. If I pick up my notebook, and I write down where I am—like, okay, and the next thing that has to happen is this—like, it could be really short or not. But taking better notes about the structure of the thing I'm working on is serving me on so many levels that it just slots right in here. Like, I took a big trip in April, and I thought I might work, but then I didn't, and I really seamlessly came right back in, because I knew where I was, and I avoided a lot of my own fear. So, if the practices that help you become a good day-to-day writer also can be practices that help you in this very instance, the mechanics of picking up your book again are that you left yourself a note right in your document, um, or in your notebook, that says, and here's what I think is supposed to happen next. And, yeah.KJ Dell'AntoniaThat's going to be gold for an unexpected break too, because that happens, you know, right? You get one of those phone calls, and it's a week before you're back or more.Sarina BowenYeah.KJ Dell'AntoniaYeah. I love this practice. This is one of those things I forget to do.Jennie NashI feel like I—I feel like I have to add to that a couple things. That the only reason you can do that is, A, if you have a place to take notes, which—which could be your, the document itself that you're working on. But Sarina talked about a notebook, right? You have a place that you know, that you can find that, which is not an insignificant thing to have, or...Sarina BowenCorrect!Jennie NashRight?! Or, in the case of me, it's like, I have 47 notebooks. Well, which one did I put the note in?Sarina BowenRight.Jennie NashBut then the second thing is, I mean, this is something that I find so inspiring about the way you work, Sarina, and it—and it's a thing that I teach—is you have to know what you're writing, you know, in order to know where you are, what the structure is, and what you're doing, and to ask those—like, you have to have done the thought work of what, what it is you're trying to do and what your intention is. Otherwise, you sort of don't ever know where you are or where you're going. So...Sarina BowenRight, but that's on two levels. Like, you could—let's just say you have successfully written yourself an Inside Outline, you know, the way that you do it—you still might need that granular thing.Jennie NashOh yeah!Sarina BowenLike, you might know where you are in the arc of the book, but you might actually need the note that's like, "And now we're going to wash the dishes." I mean, let's please not put that in the novel, but you know what I mean.Jennie NashYeah, yeah. But that intentionality of, on the big picture, what am I doing, and on the small picture—in this chapter, in this scene, in this moment, and with this character—what was I... how'd that fit into the whole? What was I thinking? And those things are not—they're not easy. Like, we're talking about them like, "Oh, you just..." You know, like I was saying, what if you have 47 notebooks? That literally is a problem I have. It's like, I know I wrote this note down, and I don't know where I put it—digitally or analog.Sarina BowenRight. I confess I actually do still have this problem. Like, even with all of my best practices, like, put into—sometimes it's like, well, is that in the document, or is it in my notebook? And then—or I thought about it at four in the morning and actually didn't write it down anywhere. And I'm looking anyway...Jennie NashOh, I do that too. I absolutely do that too. I'm convinced that I left a note while I was driving—that's a thing I often do. I'll leave—I'll have Siri write me a note, and then somehow it doesn't appear, or it's like, I know I did this, I know I asked her to do this... you know.Jess LaheyI actually have—I was doing the recycling, and I realized that I was in big trouble because three sides of a box I'd had down in the basement with me while I was working on a project—I was doing something with my, getting some beehives ready—and I was listening to an audiobook that is research for a project I'm working on, and I had scribbled some really important notes to myself about how I was supposed to start a chapter on. And it was a great start. It was like a whole paragraph on the three sides of the box, with an old Sharpie I found down in the basement. And then I realized I almost recycled, like, some really useful outline stuff.Multiple Speakers[all laughing]Jess LaheySo normally—no, so I actually have them. While you guys are talking about something else, since we do see each other while we're recording this, I'll show you later. But the thing that I normally do is either in the document, like right where I left off, or in my main notebook, because I am so bad at finding those notes that I have strewn all over my office or on the side of a cardboard box.KJ Dell'AntoniaI have had the problem lately of I'm not in a manuscript, and that it's much easier when you're in a manuscript to come back to a manuscript, but I'm in a notebook full of assorted random Blueprint challenge, you know, like trying to—I'm, I'm in figuring out where this is going mode, which means I do a lot of thinking while I'm not working that then hopefully I go and write down. But it also means that I frequently sit down and I'm like, well, am I going to think about who these people are? Am I going to think about what the plot is? What am I going to do? So I've been trying to leave myself like a task, something that will, that will just get me, get me back in, because sometimes that's the problem. I, you know, I open the notebook, and there's no obvious thing to do, and the next thing I know, I'm buying running shoes.Jennie NashWell, since we're talking about nuts and bolts, when I said that I often get inspired when I go away or go on vacation and I want to work, I'm not talking about I'm going to go sit in a library or coffee shop for three hours. What, what I mean by that is I often have ideas that I want to capture, and so I have a little notebook that I bring on vacation, and what I like to do is go to bed early enough that I can download all the things I thought that day. I need that space and time to—if it's, if I'm working on something, it's in my head. It's not going to not be in my head. And so the one sort of new mechanical thing that I, that I do, is have that "vacation notes notebook" with me.KJ Dell'AntoniaI always carry one, and I never use it. So there's that.Jess LaheyI get—I am at my most inspired to write when I specifically can't write, which is usually behind the wheel of my car. So I use, in my car, I have been known to, you know, either scribble on things—which, totally don't do that—or to record myself on my phone. But then, audio things, I'm particularly bad at going back and listening to; that seems like it's just too much work. So those tend to get lost a lot. I need to come up with a better system for that. But it is predictable that if I am in a place where I cannot physically write, I will be at my most inspired to write.Jennie NashJess, that's kind of what I'm talking about. That's what happens to me, is I might say I'm leaving all work behind. I'm going off the grid. I'm not doing the thing. And that's when I most want to do the thing. And I, like, my brain seems to really get inspired. What? What do you think that's about? Is that...Jess LaheyI, you know, I, I was very worried that it was my sort of, um—sorry, what's the word I'm looking for? It was—it's my, my brain's way of saying, "Oh, you couldn't possibly work now, so let's have some of the best ideas so that you seem like a good little doobie writer, but it's physically impossible for you to write now." It's just a really weird thing, and maybe one of the other things I thought about is that I'm often listening to a book that I'm really into, which also inspires me to write. I've been listening to a lot of really great books lately, and you can't listen to a book—even one that inspires you deeply—and actually write at the same time, which is another quandary.Sarina BowenYou know what, though? This is not uniquely your brain messing with you—like, this is shower thoughts.Multiple Speakers[Overlapping: “Mm-hmm.” “Sorry.” “Ohhh...”]Sarina BowenBut everybody—everybody has those great ideas in the shower, and it's because you have unhooked yourself. You are just in there with the shampoo and the conditioner and that razor that you probably should change the blade with, and like, you know, there is nowhere to write and nothing to do. So your brain is like, I am free right now to unclench and actually solve this problem of chapter 17, and that's what—that's what happens.Jess LaheyIt is my duty, whenever we mention this, to bring up that—years ago, Ron Lieber, the write... uh... the "Your Money" columnist at The New York Times, told me that he has a waterproof little whiteboard situation that's— that lives in the shower. He and his wife, Jodi Kantor—amazing writer as well, Pulitzer Prize–winning writer, even— that these would be people who might just need a waterproof whiteboard in the shower with them.Sarina BowenBut would that ruin the magic…?KJ Dell'AntoniaIt might just...Multiple Speakers[all laughing]Jess LaheyIf you had a place to write it down, your brain would—like—be... your brain would say, "Sorry, I'm not coming up with good ideas."Sarina BowenBecause I don't think I am willing to take this risk. I take a lot of risks in my life, but this one—like; we do not mess with the shower thoughts. I think, I think...KJ Dell'AntoniaSo, so what do we do if you didn't do any of this? If what—you know—what are—you're listening to this podcast, coming back from your trip, and you're like, I... was writing... something...Sarina BowenYou know what, though? I almost feel that we should point out the fact that, like, that is kind of unlikely. Like, somebody should feel welcome to take this trip and to have all those thoughts, and even if you didn't write them down on your whiteboard in the shower or on your handy notebook, like, I would argue that unhitching yourself in the first place possibly leads to a lot of creative development that, even if you don't capture it in the moment, is still with you. Like, I had this fantastic trip in April. I thought I was going to work, and then I did not, and it was, like, the best two weeks of my life. So then, the other day, my husband said, “Hey, there's a new article you need to read in The Athletic,” which is a New York Times sports blog, and I have just pulled it up so that we can recommend it, about how walking makes you a better problem solver. And the framing story of this article is about a retired baseball coach, but, um, but then, when they got around to studying it, um, they said this question planted the seed for the first set of studies to measure if walking produces more creativity. In the series of experiments, Oppezzo and Schwartz [Marily Oppezzo & Daniel L. Schwartz] asked 176 college students to complete different creative thinking tasks while sitting, walking on a treadmill, walking outside through campus, or being pushed in a wheelchair. In one example, the students had to come up with atypical uses for random objects, and anyway, on average, the students' creative output increased by 60% when they were walking.Jennie NashThat's so cool!Sarina BowenAnd the article is—it's so cool—it's called An MLB manager found value in long walks. Research suggests it's a ‘brain-changing power'.Jess LaheyI have put a spot for it in the show notes. And I should mention that this is all part of what we call the default mode network. This is the—the part of our brain that is the wandering, most creative part of our brain. And we can get there lots of ways. Walking is a fantastic way to do it.KJ Dell'AntoniaSarina, if you do have the fear of the manuscript when you're coming back to it, like, take—you know, travel back in time to maybe when you were a little less confident in your abilities. What do you do to get past the fear and sit down?Sarina BowenThere is only one solution, and that is sitting down. And I'm not so great at this—like, when, when the fear creeps up on me, in spite of my best intentions, man, I will do anything to avoid that sucker. And then when I finally do, and I wade back in, almost every time my response is, Oh, this isn't so bad. I know where—I kind of remember now. It's going to be fine, you know. But it's so easy to put off work out of fear. It's—it's the—it's the one big obstacle. Like, I don't put work off for other reasons, you know, because I'm tired or whatever. It's because I'm afraid that there's something fundamentally wrong with the project, or fundamentally wrong with me, and that is almost always what's keeping me from doing good work.Jennie NashThere was, back in the day before computers became what they are now, people would frequently lose manuscript drafts. It was just much harder to save your work. And I can't—I can't explain exactly what changed, but it was. People frequently lost huge chunks of their work if they didn't actively back up. And when I was a new coach and working with writers who would lose their manuscripts, they would be—understandably—beyond devastated. And this often was full manuscripts, just unrecoverable, full manuscripts. And it was true that if they sat down to recreate what they'd written, it would really flow from them, for that same reason—it was still in their brain. They—they had—they'd written it, so there was a sense that they had, they owned it, and they could sit down, and it was kind of quite remarkable. And I would confidently say to them, just sit down, start writing. I think it will come to you, and it always did. It's very interesting.Jess LaheyThere's an example—we've interviewed Sarah Stewart Taylor many times now, and she tells the story of, a long time ago, her youngest managed to crawl across the computer in such a way as to create a password for the document itself, and there's nothing that can be done. She was on the phone with Word—with Microsoft—for a long time, and they're like, look, this is a password you created. We can't—that's not recoverable. So she had to go and recreate—I believe she was about a third of the way into a book—but she said that it actually flowed really well, and that, you know, she'd had it, it had been cooking and stuff like that. So that massive fear of, oh my gosh, how am I going to get back into this project when it has just disappeared? It turned out to be not a thing—that it actually came really easily to her.Jennie NashJess, you're bringing all the very weird stories today, and I'm so here for it—notes on boxes, babies making passwords.Jess LaheyYeah, well, and the hard part—the funny part about that—is like, you cannot recreate a toddler, essentially, like bashing away at your keyboard and creating a password that's never coming back. Sorry.Sarina BowenThere is a writer—she once gave a talk that I heard—a very successful young adult author, Cynthia Leitich Smith, and she apparently wrote a discovery draft of the novel to, like, figure out what it was about and then deleted it and started over on purpose.Jennie NashOn purpose?!Sarina BowenYes, and everyone in the room gasped because, of course, you know that I just rather, like, been in a lot of pain. I'd rather have oral surgery than delete my first draft of a novel. But, um... but yeah, if she was unafraid to get back there after that kind of break, then I think we can all handle it.KJ Dell'AntoniaThis is true. I've never deleted a draft, but I have just gone—poofft—"Let's, let's, let's start again." In fact, almost every time. Kind of sad. I'm doing it now, actually, but it's not a full draft. Anyway. So take the breaks, right? That's what we're saying here.Sarina BowenYeah, take the break.KJ Dell'AntoniaYou can break however you do it, you know, whichever thing you pick, and if you don't do what you thought you were going to do, that's cool, too. It's going to—it's going to be fine.Jess LaheyCan I mention something that has—so that now that we've sort of done mechanics, we've done a little bit about the fear thing, the—the identity thing—has been really hard for me, in that I have these two books that I've written, and I've written a bunch and researched a bunch of things over the past couple of years, and people keep asking me, what are you writing? What are you writing? And the reality is, like, I'm not. I'm working on something, I'm researching something, and I've written a lot of things. In fact, now I'm holding up my cardboard box pieces—I found them. But the day—I'm not, like, meeting a 1200-words-a-day goal. And sometimes I feel really... I feel like a fraud. I feel like a massive fraud. Like, what kind of writer is not actually sitting down and writing 2,000 words a day? And that's incredibly difficult for me. Like, I don't deserve to call myself a writer, even though I have a couple of books out there and I wrote—you know—did all this other stuff. But the thing that I have—there are a couple of things that have really helped—and one of those is to understand that and have some grace for myself around what I happen to know full well what my process is. Yes, I wrote a couple of book proposals that didn't turn into books, but it was only through writing the book proposals that I discovered that those books weren't something that I wanted to write, and only through doing all of this research on audiobooks and writing on the side of cardboard boxes. That's the way I've written every one of my books. And it's not—it's just what works for me. And so having a little bit of this, you know, this feeling of insecurity as a writer, I don't think is—I don't think is unique to me. I think a lot of writers feel this, and it's...KJ Dell'AntoniaNo, all the rest of them are...Jess LaheyAll of them are really...KJ Dell'AntoniaYeah, no, everyone else is just like, well, of course. No, I'm not an imposter.Jess LaheyBut what's great is when I sit down with other writers and I say, what is an integral part of your process that isn't actually about putting the words on the page? That's not some bogus, like, excuse for not writing. You know, the gardening is part of it, the—the research is part of it, the listening to audiobooks is part of it. The writing—or the walking—is part of it. And it's not just a part of it. It is an incredibly important part of it for me, and—and understanding that and owning that about myself has been really a good thing for allowing myself to not—I'm not productive when I just feel guilty or like an imposter every day. It—that's not good for my process. But none of you ever feel that, right?KJ Dell'AntoniaOr apparently the people around you…Jess LaheyThe other thing that has been—well, the other thing that's been really, really helpful is the—and especially from the parenting perspective—is, or the marriage perspective, or the dog perspective, or the bees perspective, is I need to be fully committed to the thing right in front of me when I'm doing that thing. And if I'm feeling guilty about not being with the words when I'm with my children, or not being with my children when I'm with the words, that is awful, too. And so I have found that when I have to let go of all the other stuff and be fully, 100% in, I'm highly distractible. And so if I'm not fully in the thing, and that—all that guilt of not being over there doing that other thing—that's just taking away from the actual process of writing or researching or whatever it is, or taking care of my bees. I have to be fully in the thing I'm in and not feel guilty about not doing something else. And that's been a growth moment for me, too. It only took me—how old am I? I'm 55 now, and I got there somewhere around 50, I think.Jennie NashThere is also—I mean, I—I love what you're saying, and that is a thing to strive for, for sure—to be, to be present in whatever you're doing. But there is also this idea—I always think of it as mental real estate—that you leave for your project, for your idea, for your writing, for your book. That you, that you have a space in your brain devoted to that, and that you visit, whether or not you're producing words. And I think that that, too, is writing. I think, in some ways, that's more writing than sitting at the keyboard. I mean, I always object to the process of just putting words down. And a lot of the things that challenge writers to do that, because they skip that part—the thinking part and the having-the-part—you know, the real estate-in-your-brain part. And I think this connects to the shower—shower thoughts, right? You're gardening or beekeeping, you're walking, you're thinking, you're writing proposals and throwing them out. You're doing all that, that, that's writing. That's the—that's writing in my mind.KJ Dell'AntoniaAnd it's not... I mean the other thing we do say a lot is, you know, "Good writing comes last."Jennie NashYeah.KJ Dell'AntoniaYou've got to do the other stuff. So you can do it on vacation, or you could not do it on vacation. This—I don't think—we just—maybe I—this was my idea, and I think maybe I just needed the reassurance. I have a couple weeks coming up where I'm probably not going to do anything, and I just needed a reminder that that's cool. That's cool. It's all right. It's going to be okay. That's what I—if y'all could just pat me on the head and say "it's going to be okay."Multiple Speakers[Overlapping voices: “Mm-hmm,” “Sorry,” “Ohhh...”]KJ Dell'AntoniaSix or ten times an hour, that might be about what I need.Jess LaheyWell and one of the other things that has been really cool this summer is I've been on a streak of really good books. And every one of those really good books that I've been reading has made me like, Oh, I could do this. Oh my gosh, I could do that. I could write like her. I could I could write this other thing. And it's, it's all that energy is good and it's all a good thing to sit on a beach and read a book, or sit in the woods and read a book. It's all great.KJ Dell'AntoniaAll right, everybody, go collect some energy. Hey, on that note, who's read something good lately?Jennie NashI want to hear all these great books, Jess.Jess LaheySo I really have been on this roll. I've already talked about Atmosphere in an earlier podcast, the Taylor Jenkins Reid thing. But then I've been on this Tess Gerritsen jag, because we're—I'm interviewing Tess Gerritsen later this week. You guys will get to hear her later this summer. I am... Sarina and KJ, I believe, read the first of her new series that she has set in Maine and with a couple of retired CIA agents and spies in Maine. And then I enjoyed those so much that I went all the way back to the beginning—to her first book, The Surgeon, which I didn't even know was turned into this whole series called Rizzoli and Isles. It's a television show—I had no idea. And now I'm deep into Tess Gerritsen land. I'm still—I found out that there's going to be a movie of the book by the guy who wrote The Martian, Andy...Sarina BowenAndy WeirJess LaheyAndy Weir, thank you. And I was warned very specifically on social media not to watch the preview—the trailer—for the new movie that is going to be coming out with Ryan Gosling later on this summer, because it ruins the book. The book is called Hail Mary… Project Hail Mary. So I very quickly turned away from social media and said, Ooh, I better read the book really quickly before anyone ruins it for me, and I am enjoying the heck out of Project Hail Mary. So it's been really fun. Yeah.Sarina BowenI am reading a book that KJ put into my hands. And the fun part is that I don't remember why she put it into my hands, you know. Like, why did I pick up this book? Like, it happens all the time. It's called All the Other Mothers Hate Me by Sarah Harman.Jennie NashWhat a great title.Sarina BowenYeah, like, I picked up this book, and my husband said, oh my God, what a great title. And so, yes, that's super cool. And it's very voice-y. And the—the flap copy has the—a premise that smacks of a thriller, but the voice isn't like all deep, dark thriller. And so I think maybe the contrast of those two things might be why KJ put it into my hands. But I am enjoying the fabulous writing, and I'm—I'm still at the beginning, but the way she introduces characters is really sharp. So even that alone is like a little master class on introducing characters.KJ Dell'AntoniaYeah, that was why I gave it to you, was that we'd been talking about, you know, the voice, and also because we'd been talking about, like, funny thrillers versus thriller-y thrillers. And this isn't funny, but it's super voice-y. It reminds me of the one you pressed into my hands, which maybe is a little funnier—Listen for the Lie.Sarina BowenYeah, yeah.Jennie NashWell, I'm reading something very different, which is not—not very beachy. I go to a yoga class that is taught by a middle grade English teacher, and she runs her yoga class sort of like English class, where she always starts with a poem and throughout the class, she refers back to the poem in a very embodied way that you're doing the yoga around. And then she reads the poem again at the end. It's—its spectacular. She's—she's so popular at our yoga studio that you have to, you know, fight your way in. But she read a poem by a woman named Rosemerry Wahtola Trommer—and that's Rosemerry like Christmas Merry, so: Rosemerry. And the book is called The Unfolding. And I say it's very different from what you are all mentioning because this woman experienced the death of her young son and father in very close proximity, and her poems are ostensibly about grief, but they're just filled with joy and hope and delight. And, you know, it's kind of that thing you're talking about, Sarina—that it's—here's a book about tragedy and grief, but it's—there's something about the voice that just is—is fresh. And they're just—they're just stunning, just absolutely stunning. And I have gone and ordered all her books, of which there are—are many. So she's a new voice to me, and I just—I can't get enough of them. They're incredible.KJ Dell'AntoniaWell, here I am going to go back to the fiction summary read-y thing. I am very late to The Thursday Murder Club party, but it is joy. It is so much fun—really your sort of classic Agatha Christie stuff, but way, way funnier and more entertaining, with a dash of elderly spies. So we're on that theme. And then I also want to mention, just because I liked it so much—and I'm not sure I want everyone to read it—What Kind of Paradise by Janelle Brown. This could be your lit fic read of the summer. It's somewhere—but—but it's still a page turner. And I thought the premise was extremely great. Basically, it's: what if the Unabomber had also raised a young daughter with him in the woods on all of his theories, back when the Unabomber was living in the woods, and inadvertently involved her in his first kill before she got away? And now she's an adult looking back at what happened. And Janelle Brown is a Silicon Valley person. She's really steeped in this culture. She really knows this world. It's a really good book—plus super entertaining.Jennie NashI love it.KJ Dell'AntoniaThat's it!Jess LaheyI love it when we have a lot of good stuff, because there have been a couple weeks this year where we were like, I was just let down this time around. But yay, I'm loving this.KJ Dell'AntoniaAll right, I think that's it for us this week, kids. Remember, if you support the podcast, you get bonus content every week right now, because we are killing it. You might get Jess's Soup to Nuts series, where she is coaching a fellow writer on creating a nonfiction proposal that also will work with her speaking career. You can join me and Jennie on a weekly basis as we flail our way through the beginnings of writing a couple of books. And of course, on a monthly basis, we've got the Booklab, where we look at the First Pages of novels submitted by listeners. And if you'd like to submit to the Booklab, that'd be great. Jess will put the link in the show notes.Jess LaheyIndeed, Jess will. And until next week, everyone, keep your butt in the chair and your head in the game.The Hashtag AmWriting Podcast is produced by Andrew Perella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

What if the average UK tech worker could reclaim almost an entire workday each week without extra hours simply by harnessing AI tools like ChatGPT and robotic process automation more effectively? In this episode, I sit down with Oliver Latham from Pearson's Enterprise Learning and Skills division, to unpack research revealing how intelligent automation frees tech professionals from repetitive tasks and opens space for creative strategic collaboration. Instead of fuelling fears of mass job losses, the data reveals a more optimistic human‑centred view of how AI will reshape roles, reshuffling responsibilities rather than replacing people. Oliver and I discuss which tasks are most ripe for automation, for example code refactoring to backup procedures, and how that shift could alleviate the UK's tech skills shortage by letting workers focus on high impact projects. We weigh potential challenges too and note that organisations will need to rethink job design, invest in upskilling power skills such as communication and learning agility and build a culture of continuous development. As we look ahead we explore how large language models and robotic process automation differ in their impact across roles, why learning cultures must evolve to deliver micro learning at the point of need alongside robust credentials and how teams can reorganise around a new division of labour that includes both human and AI agents. Oliver offers practical advice for tech leaders wondering where to start and how to maintain agility as change accelerates. If you've ever felt overwhelmed by AI hype or are curious how automation could give you back precious hours each week, this conversation offers fresh perspectives on AI's real value in tech. How would you redesign your job if you had an extra day each week, what would you stop doing and what would you start? 

Bob Morano of Every Day is Feast Day is Back again!  We had so many questions from the last episode we had to keep going! Bob is the man and his cooking content is fantastic. We covered a lot of ground answering a lot of cooking questions and learning a few things too. Many thanks to Bob for everything you do! Definitely looking forward to more! 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This week, Emily Bazelon, John Dickerson, and David Plotz discuss the latest developments in the Epstein files saga, how Supreme Court decisions under John Roberts have dramatically expanded Trump's power, and whether the Texas Republicans' redistricting plan will tip the map redder, or backfire. For this week's Slate Plus bonus episode, Emily, John, and David discuss what they are enjoying reading, watching, and cooking so far this summer.   In the latest Gabfest Reads, David talks with Carl Hiaasen about his new book, Fever Beach, a political satire for the Trump Era.   Email your chatters, questions, and comments to gabfest@slate.com. (Messages may be referenced by name unless the writer stipulates otherwise.)   Research by Nora Moses   Want more Political Gabfest? Join Slate Plus to unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Political Gabfest show page on Apple Podcasts and Spotify. Or visit slate.com/gabfestplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices