Podcasts about Sharing

This week in the guest chair is Chanel Tyler, a strategist, creator, and self-described “contentpreneur” who has worked across investment banking, luxury marketing, and YouTube before stepping fully into entrepreneurship.Chanel built her reputation online by sharing trusted product recommendations and insights from her background in beauty marketing. But after years of consulting with a creator commerce platform that generated over 80% of her income, everything changed when the company suddenly shut down.In this episode, Chanel opens up about what it really looks like to rebuild after losing the majority of your income overnight. She shares how she pivoted by diversifying her platforms, leaning deeper into affiliate marketing, launching new creator education programs, and embracing the vulnerability of sharing her personal story — including her journey with hearing loss.If you've ever worried about relying on a single income stream or wondered how creators actually make money online, Chanel breaks down the strategy behind building a sustainable creator business.In this episode, Chanel shares:How she built a creator business by combining corporate strategy, content creation, and affiliate marketingWhat happened when the platform responsible for 80% of her income shut down overnight and how she rebuiltWhy diversification across platforms, income streams, and partnerships is essential for creators and entrepreneursHow affiliate marketing works and how creators can use performance data to negotiate higher-paying brand dealsHighlights Include00:00 – Introduction02:10 – Chanel's career path from investment banking to luxury beauty marketing05:10 – Building an audience through skincare and product recommendations09:00 – Landing a role at YouTube working with top creators15:00 – Saving a year of income before leaving corporate19:00 – The moment she lost 80% of her income overnight24:30 – Why diversification is critical for creators and entrepreneurs27:00 – Building content series that grow an audience32:00 – Affiliate marketing vs. brand partnerships explained37:00 – Sharing her journey with hearing loss and disability40:00 – How statement earrings became part of her empowerment story43:00 – Affiliate income strategies for creatorsLinks Mentioned in This Episode• Substack: Sensible• Julia Broome• Check out the Networth and Chill Podcast;Creator Economy & Brand Deals with Victoria Paris• ShopMy: https://shopmy.us/home/creators• MagicLinks: https://www.magiclinks.com/creators• BrandCycle: https://brandcycle.com/• LTK: https://company.shopltk.com/en/creator• Nordstrom Affiliate Program: https://www.nordstromcreators.com/Check out Chanel's Creator Profit Lab's interest form & course registrationSave the Date: Start the Podcast That Builds Your Exit Plan (Friday, March 20)Watch & ListenWatch this episode on YouTube and listen on all podcast platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/side-hustle-pro/id1126021323Spotify: https://open.spotify.com/show/13qDj08lBR4ymzGhXIKy8tYouTube: https://www.youtube.com/sidehustleproAnnouncementsIf you're ready to build a podcast that becomes your exit plan from your 9-to-5, sign up for my next live class: Start the Podcast That Builds Your Exit PlanSave your seat here.Social MediaInstagram: @thecreatorprofitlabInstagram: @buymechanelSide Hustle Pro – @sidehustlepro#SideHustlePro Hosted on Acast. See acast.com/privacy for more information.

Kian Koala learns that it’s more fun to share and play with others when new toys arrive at the Ahway Island Animal Sanctuary. Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sharing at the Sanctuary,” and we'll be back with a new story on Monday! Narrator: Female Story Begins: 3:26 Sharing at the Sanctuary Excerpt: Kian Koala yawned as he lay on a branch of the tree opposite of Kiera. He felt sleepy today and even the promise of new toys couldn't get him to leave his cozy branch – not at first, anyway! But he looked over to where Kiera was pointing and gazed down into the big open box. He saw a big duck-shaped floatie first. Henrietta Hippo would probably enjoy that, Kian thought. He could also see scratching posts, squeaky toys, and frisbees of all colors. There was even a huge beach ball. Today's Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week! Are you and your children enjoying our stories and self-soothing meditations? We hope your child loved “Sharing at the Sanctuary.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners! In the press: Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health. Jooki recommends us as an outstanding podcast for preschoolers. We're reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays. Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!” We're glad you joined us at  the animal sanctuary today. Visit again soon!

Today we’re pitting two amazing condiments against each other. One is sweet, the other savory. Both are beloved. It’s Maple Syrup versus Soy Sauce. Pouring it on for Team Maple Syrup is host and reporter Jed Kim. Sharing his joy for soy is filmmaker, writer and vocalist, Jun Sekiya. Which side will win this dip-worthy debate? Listen to find out who our judge chooses and then head to smashboom.org to weigh in yourself.Click here to read a transcript of this episode. Want to support the show? Join Smarty Pass to listen to ad-free episodes or donate!See omnystudio.com/listener for privacy information.

Sharing a special episode this week from a new podcast called Blood Will Tell. When a birthday party in suburban San Jose turns deadly, 18-year-old identical twins are arrested for suspected murder. One brother spends nearly two years in jail before the truth comes out: authorities locked up the wrong twin. How could one brother let his twin take the fall? And why would the other sacrifice his freedom for a crime he didn't commit? Blood Will Tell is a modern-day saga of Shakespearean proportions, following Vietnamese-American brothers whose unbreakable bond is tested by silence, sacrifice, and an unthinkable choice.  In this episode, after a drunken fight at a birthday party turns deadly, police narrow in on two suspects — identical twin brothers, Trung and Anh. But when an eyewitness mistakes the brothers for each other in a lineup, one brother must make a heartbreaking sacrifice. Listen to more episodes of Blood Will Tell at https://wondery.com/shows/blood-will-tell/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheridan Skye is a pre-and postnatal coaching specialist and educator and joins me to share her expertise about:Is resistance training safe for pregnant womenDo mom and baby have better outcomes when the mother works outWhy some physicians might be hesitant to advise their clients to workout during pregnancyAre there medical conditions where women should avoid or approach working out with caution during pregnancyCan exercise help improve symptoms of postpartum depressionWhat are the guidelines for returning to working out post pregnancyHow much of working out during and after pregnancy is varied based on each individuals experienceWhat she means with “We've reached a point where women's normal physiology is being repackaged as a pathology and marketed as female empowerment”And much moreIG: @sheridanskyefitCHAPTERS01:06 Is Lifting Safe02:35 Miscarriage Myths05:07 Evidence On Exercise10:18 Benefits For Mom13:00 Postpartum Fear14:10 When Not To Train16:19 Sponsor Break19:19 Postpartum Depression23:34 Return To Exercise25:27 Six Week Myth27:12 Gradual Return Plan28:08 Core Rehab Framework28:36 Symptom Feedback Loop29:30 Load Management Principles32:00 Scalable Core Training35:58 Barriers Not Biology38:06 Misinformation Marketing44:51 Why Women Feel Better47:42 Energy Balance Nuance50:34 Storytelling Versus Facts51:54 Wrap Up And ResourcesSUPPORT THE SHOWIf this episode helped clarify exercise during pregnancy or postpartum training, you can support the show by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a coach, trainer, or expecting parentFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup answer “How did you hear about us?”Type: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health.In this episode, we break down why tracking your cycle is essential for hormone balance, energy, mental health and long-term wellness.For decades, women have been taught that their cycle only matters when it comes to fertility or pregnancy. But modern women's health research shows that your cycle is actually the fifth vital sign, offering powerful insight into your hormones, metabolism, stress levels, thyroid function and overall physiology.If you've ever experienced PMS, anxiety, mood swings, fatigue or unexplained health changes, understanding your cycle can help you identify patterns and take control of your health.In this conversation, we explore:• Why cycle tracking is a powerful tool for women's hormone health• How your cycle reflects stress, metabolism and thyroid function• Why many women in their 30s and 40s are just now learning about this• The impact of birth control and IUDs on natural hormone rhythms• How cycle tracking helps identify PMS, PMDD, perimenopause and hormone imbalances• Why working with your body's natural energy cycles improves productivity and wellness• How tracking symptoms helps doctors and practitioners better diagnose hormonal issues• What to do if you don't currently have a menstrual cycleUnderstanding your body's natural rhythms can transform the way you approach exercise, productivity, mental health and so much more! So whether you're navigating perimenopause, hormone imbalances, PMS symptoms or simply want to understand your body better - cycle tracking is one of the most powerful tools you can start using TODAY!Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=8wQfMgKz8DAIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Two and a Half Gamers, we run Steam Scanner to look at the latest PC games that are quietly exploding in revenue.Why does this matter for mobile?Because some of the biggest mobile hits originally came from PC trends first. Studios that watch Steam early often get a 12–24 month head start on mechanics that later dominate mobile charts.We break down several surprising titles, including Escape From Duckoff, which generated nearly $70M, and discuss why quirky concepts, niche genres, and experimental mechanics on Steam often become the next big opportunity for mobile studios.If you want to know what mobile games might look like in 1–2 years, Steam is still one of the best places to look.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Podcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 A $70M Steam Surprise01:05 Intro – The Steam Scanner02:05 Why Steam Trends Matter For Mobile04:15 Escape From Darkhoff Breakdown07:10 Why Weird Steam Games Win10:20 Steam Mechanics Mobile Studios Should Watch14:05 The Next Wave Of Mobile Inspiration18:20 Genre Experiments Working On Steam22:30 What Mobile Studios Usually Miss26:10 Which Games Could Actually Port To Mobile30:15 Final Thoughts & Biggest Opportunities---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lancaric.substack.com⁠⁠⁠⁠⁠⁠ & sign up for the Brutally Honest newsletter by Matej LancaricDo you have UA questions nobody can answer? Ask ⁠⁠⁠⁠⁠⁠⁠⁠Matej AI⁠⁠⁠⁠⁠⁠ - the First UA AI in the gaming industry! https://lancaric.me/matej-ai

INSIDE THE MUSIC INDUSTRY, THIS WEEK WE CATCH UP WITH @jasminepowermusic► VISIT HER WEBSITE

Day 1,476.Today, as US envoy Steve Witkoff says “we can take them at their word” after Russia denies sharing intelligence about American forces with Iran – before adding “let's hope they're not sharing” – we examine the latest tensions between Washington, Moscow and Tehran. We also analyse a Ukrainian deep-strike operation that raised fresh questions about Russian air defences after a loitering drone was able to film the attack. Then we bring updates on Ukrainian counterattacks in the south, where two operations now appear to have pushed around 10 kilometres into Russian lines, and hear a final dispatch from Adélie in Ukraine. Later, we speak to former NATO Secretary General Anders Fogh Rasmussen.Contributors:Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.With thanks to former NATO chief Anders Fogh Rasmussen and Roland Oliphant.NOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/channel/UCdHjleMvPSs-JEjiQ8_D2cACONTENT REFERENCED:'I am no spy': Courier in Russian exploding parcels plot against UK talks to BBC (BBC):https://www.bbc.co.uk/news/articles/cpd83zwqlvno Kremlin backs covert campaign to keep Viktor Orbán in power (Financial Times):https://www.ft.com/content/34df20f9-487b-4cb6-9dc9-d676d959d1ed Ukraine makes ‘China-free' drones (New York Times):https://www.nytimes.com/2026/03/11/world/europe/ukraine-drones-china.html Strike on Bryansk, confronting hostile social media: Kremlin spokesman's remarks (TASS):https://tass.com/politics/2099953EMAIL US:Contact the team on ukrainepod@telegraph.co.uk . We continue to read every message, and seek to respond to as many on air and in our newsletter as possible. Hosted on Acast. See acast.com/privacy for more information.

Rewarded user acquisition and offer walls are suddenly becoming a major part of mobile game UA strategy.In this episode of Two and a Half Gamers, Matej and Felix talk with Max from MAF about how rewarded UA evolved from a questionable growth hack into a legitimate acquisition channel.Studios are now allocating 30–40% of their UA budgets to rewarded channels, and some games are scaling them even more aggressively.The conversation covers ROI timelines, retention dynamics, monetization setups, genre fit, and how rewarded playtime models are changing the economics of offer walls.If you're running UA in 2026, ignoring rewarded UA might be a very expensive mistake.

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Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+:https://leilahormozi.com/subscribeA leader's actions speak louder than words. Showing up when things are falling apart teaches the team that problems are the only time their leader cares. In this episode, Leila Hormozi highlights a common leadership pitfall: accidentally training a team on the wrong things. Leila shares how leaders, whether intentional or not, condition their teams through their actions, and how this can lead to reactive, anxiety-filled cultures. She offers a simple solution that involves showing up before the leader is needed, reinforcing early communication, and sharing focus and context so the team can move faster with clarity. Her insights from experience will transform the way you approach leadership, teaching you how to create an environment that naturally reinforces high performance without micromanaging.In this episode00:00 Introduction: why visibility is critical for leaders04:08 How a leader's behavior impacts the team's behavior09:19 Three ways leaders train the wrong stuff12:41 Proactive visibility practice: 30-minute check-ins15:13 Sharing context proactively to reduce anxiety18:08 Simple steps to start building a new cultureMore Value:Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acq

Robert Linkul is the master of Training the Older Adult and returns with more lessons about working with this population, including:-How Robert's own extensive medical history helps him relate to the injuries and restrictions of older populations-How we as coaches think about our own aging, and eventual shift into this demographic, and how we approach our training to prepare-Why he doesn't plan to retire from in-person coaching-How he approaches cardiovascular training for older adults-Why he likes rucking/walking with weighted packs-How to keep people from becoming inactive and suffering greater risk of cognitive decline during periods of life interference for older adults-Training around injuries and degenerative issues-And much moreIG: @robertlinkulCHAPTERS00:41 NSCA Journey01:56 Aging Changes Training02:33 Injuries Shaped Approach04:31 Training Smarter Now06:43 Barbell Debate Online08:37 Why Barbells Can Fail13:10 Unilateral Tools Win16:14 Creative Workarounds18:54 Sponsor Break – TrainHeroic20:13 Staying On The Floor24:06 Career Arc Myth26:08 Cardio for Aging Adults27:06 Zone Two Strength Circuits30:23 Rucking on Off Days32:15 Rucking Hype and Load Management34:31 Weighted Vest Metabolism Story38:03 Training for Brain Health38:43 Discovery Workouts for Focus42:45 Small Group Training Sweet Spot46:57 Sponsor Break – Just Bite Me Meals48:02 Avoiding Inactivity After Injury51:52 Wrap Up and Where to FollowSUPPORT THE SHOWIf this episode helped you rethink training for aging populations, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to a coach or trainer who works with older adultsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In this episode of The Open Bedroom Podcast, I sit down with my husband Scott as we reflect on his recent breakup with a woman we'd been dating. We get real about the importance of relationship alignment, the challenges that come up when expectations around exclusivity and autonomy don't quite match, and how easy it is to overlook red flags when there's strong chemistry. Sharing from our own experience, we talk about why honest communication matters, how being clear about what we want can make all the difference, and the importance of choosing partners whose relationship goals truly line up with ours. Whether you're exploring modern, non-traditional relationship dynamics or just curious, we hope our conversation offers some thoughtful insights and support along the way.When the Match Doesn't Match (00:05:27)Diving into why the recent relationship didn't work, starting from dating profiles to real-life misalignment.Misalignment in Relationship Goals (00:07:56)Clarifying the disconnect in what each party wanted—deep connection vs. friends with benefits—and how this was communicated.Overlooking Red Flags Due to Chemistry (00:08:49)How strong chemistry and communication led both sides to ignore fundamental misalignments.Challenges of Standing Firm in Desires (00:10:09)The difficulty of holding to one's relationship needs when someone seems to check almost every box.Intellectual vs. Political Alignment (00:10:34)Discussing how intellectual connection was strong, but political and worldview differences existed.Navigating Political Differences in Dating (00:12:18)Jen reflects on dating app experiences and how political alignment is often a barrier, but can also be a source of connection.Red Flags vs. Misalignment (00:16:33)Exploring the difference between true red flags and simple misalignment in relationship goals.Ignoring Red Flags and Its Consequences (00:18:18)Why people ignore red flags, and the pain caused by trying to force a relationship despite clear misalignments.Autonomy vs. Security in Relationships (00:20:10)Scott and Jen discuss the struggle between wanting autonomy and the desire for security and exclusivity.Believing People When They Show You Who They Are (00:23:09)Learning to accept people's stated boundaries and not trying to change them; importance of alignment.Lessons Learned and Moving Forward (00:24:10)Jen shares takeaways: only date aligned people and avoid those who put up emotional walls.Confusion When Words and Actions Differ (00:25:03)How mixed signals—saying one thing but acting another—create confusion and hope for change.Reflecting on Past Relationship Dynamics (00:27:17)Jen wonders if things would have changed if they hadn't pushed for exclusivity, drawing parallels to her own past.Choosing Each Other and Responsibility (00:29:01)Scott discusses the responsibility and effort involved when someone chooses exclusivity and prioritizes the relationship.Scott's Capacity for Multiple Relationships (00:33:06)Jen praises Scott's ability to meet the needs of multiple partners and reflects on what they seek in future partners.Tailoring Relationship Dynamics to Your Needs (00:35:30)Advice to listeners: seek partners who want the same dynamic as you, whether it's polyamory, swinging, or exclusivity.Envisioning the Future and Alignment (00:36:34)Realizing misalignment when future visions don't include each other; importance of shared goals.Honesty About Needs and Desires (00:37:43)Emphasizing the need for self-honesty and seeking partners who are open to building what you want.Podcast Closing (00:39:15)Thanking listeners, encouraging feedback, and inviting them to subscribe and share the podcast.Follow The Open Bedroom podcast:https://www.instagram.com/theopenbedroompodcast

Bobo's: Beryl Stafford. A Single Mom Turns a Baking Project into a $100M BusinessAt 40, Beryl Stafford's life cracked open. Her marriage ended, she hadn't worked in years, and she had two daughters to raise. She needed income—fast. So she did the only thing that felt real: she baked.What started as 4-ingredient oat bars— hastily placed in a Boulder coffee shop—became Bobo's, a national brand built in the Silicon Valley of natural foods. In this episode, Beryl walks us through the scrappy early days: buying ingredients at full retail, a risky $25K packaging machine, the Whole Foods breakthrough, the burnout, and the pressure shift that comes with outside capital—and Costco.It's a story powered by community support, relentless demos, and a founder who kept saying “yes” before she knew how.What you'll learn: Why “survival” can be a powerful founder advantageHow to sell your product before you feel ready (and why that's often the point)The unglamorous truth of early CPG: shelf life, shared kitchens, endless demosIn a trend-driven category, the value of sticking to a recipe “your grandmother could have made.” The two faces of Costco: growth rocket and operational trapTimestamps:08:35—Divorced at 40… “I was trying to survive.” 12:02—The baking project with her daughter… and the unexpected product-market signal17:21—The first sale: snack bars in cellophane; making up a price28:38—Sharing a kitchen with Justin's Nut Butters: scrappy collaboration + conflict31:49—The first-time founder playbook: sell first, learn the rest later33:54—Whole Foods says yes… before she knows what “freezer safe packaging” even means39:10—Getting into national distribution: “What just happened?” 46:34—Burnout, hiring a CEO, raising outside money—and what changes when investors arrive54:31—The Costco conundrum: huge upside, real downside —------------------This episode was produced by Noor Gill, with music by Ramtin Arablouei.Edited by Neva Grant, with research help from Alex Cheng.—--------------------- Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

‘It does really matter': Joe pushes back on WH dismissing reports Russia is sharing intel with Iran To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 1911 - brought to you by our incredible sponsors: QUINCE: Don't keep settling that clothes that don't last. Go to Quince.com/hardfactor for free shipping and 365-day returns.  FACTOR -  Head to factormeals.com/hardfactor50off and use code hardfactor50off to get 50% off your first Factor box PLUS free breakfast for 1 year. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor.  00:00:00 Timestamps 00:05:50 What happened in 1911? 00:08:00 Meta is being sued as it's alleged that their AI glasses have been sharing customers' nude, having sex, jerking off, and bank cards, to Meta contractors reviewing 00:23:55 Epstein file FBI interviews related to Trump allegations were released  00:28:00 New Epstein death stuff coming out about a guard getting weird payments 00:35:20 UNR student and OF member caught jerking it in the school library 00:39:10 Canadian man steals and tortures beloved flamingo from Vegas Flamingo resort And much more Thank you for listening and supporting the pod! Go to patreon.com/HardFactor to join our community, get access to Discord chat, bonus pods, and much more - but most importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the world of Big Lash Energy, where Jayna Marie takes us on a no-holds-barred journey through the ups and downs of her life and career. As a makeup artist, Jayna decided that her life was too colorful not to share, and she jumped headfirst into podcasting.It's like she hit the ground running, with tons of awards, 200 episodes, and one million downlaods you might say she's unstoppable.The conversation kicks off with Jayna reflecting on the pressure to include video in her podcasting journey, but she confidently asserts that real connection comes from authentic storytelling, not flashy visuals. It's refreshing to hear someone challenge the norm and embrace the art of audio storytelling.As the episode unfolds, Jayna shares her experiences with vulnerability, especially in her first episode, where she bared her soul and laid it all on the line. She describes it as feeling like she jumped off a cliff, and honestly, who hasn't felt that way about sharing their truth? This episode dives into the nitty-gritty of her life, tackling topics that range from relationships to personal growth, all while maintaining a sense of humor that makes you feel like you're chatting with a friend over coffee.Jayna emphasizes the importance of being relatable and not shying away from difficult topics, making for a conversation that is both entertaining and enlightening. What really makes Jayna stand out is her approach to audience engagement.She's built a loyal following by sharing snippets of her life and encouraging conversations around her podcast episodes. Jayna is all about creating that connection with her listeners, which is a breath of fresh air in a sea of cookie-cutter AI content. And let's not forget her unique marketing tactics; she even uses dating apps to promote her podcast, turning the world of swiping into a strategic move for gaining listeners. It's hilarious and clever, showing us that sometimes, the best marketing is just being yourself.This episode isn't just about podcasting; it's about authenticity, vulnerability, and the power of storytelling. If you're looking for inspiration in your own podcasting journey, or just want a good laugh, tune in to hear Jayna Marie's incredible story and the lessons she's learned along the way.So whether you're a seasoned podcaster or just curious about what it takes to create a meaningful show, Jayna's insights are golden. She proves that podcasting is more than just a hobby; it's a way to connect, share, and inspire others through your unique voice. Join us as we delve into the world of Big Lash Energy and discover what makes Jayna Marie a standout in the podcasting community. It's a wild ride, and you won't want to miss it.Mentioned In This EpisodeBig Lash Energy PodcastUnder the Makeup: A very Messy Life (Episode 1)Faking the "OH!" Face8 Super Annoying Things That Men DoI Ran Out Of Time To Say I Love You: It's My Party, I'll Cry If I Want To (her latest episode as of this recording)Jayna's Makeup Site & InstagramSticker Mule (For Car Decals)Switchy QR Maker, Link Tracker, and "Linktree" type toolFourth Wall Create MerchPodpage Pretty Websites For Podcasters Who Don't Want To Learn How To CodeTim Wohlberg's Just the Tip PodcastPodcasting Tips From Jayna Marie:Lead with vulnerability and authenticitySharing your true self and personal stories draws in listeners and forges real connections.Serve your audience with purposeFocus on providing value for others and fill gaps you wish someone had filled for you.Don't overthink—trust your gut and put your work out thereCreativity thrives when you let go of perfectionism and follow your instincts.Make sure every episode has a clear purposeAim for your episodes to make listeners laugh, cry, or learn—give them a reason to engage.Prioritize storytelling and strong writingCompelling, well-crafted stories are at the heart of a great podcast.Break up solo shows with production elementsUse sound effects, music, and character voices to keep solo episodes interesting and dynamic.Collaborate closely with your editorBuild a strong partnership for creative sound design and production ideas.Release episodes on a consistent scheduleConsistency builds trust and keeps your audience coming back.Build and engage a communityFoster relationships with listeners to create fierce loyalty and word-of-mouth promotion.Be intentional about monetization and adsConsider whether monetizing with ads fits your brand and your listeners' experience.Leverage your podcast to support your main businessUse your show to help connect with potential clients in your field.Save and revisit listener feedbackKeep encouraging messages for motivation during challenging times.Create desirable merch—only sell what you'd wearStrong branding and personal endorsement make merchandise more appealing.Be creative with your marketing strategies:Utilize unconventional ideas, such as:Sharing your podcast link in dating biosSetting up at relevant trade showsDistributing podcast cards in swag bags with recommended episodesBranding your car with podcast info and QR codesTrack your promotional resultsUse QR codes to measure the effectiveness of your offline marketing efforts.Encourage value-for-value supportMake it easy for loyal listeners to give back, whether buying merch or donating.Host in-person events for your audienceCreate memorable live gatherings to deepen connections and increase social media buzz.Promote episodes long after release with social postsShare throwbacks, listener DMs, and topical connections on your stories to boost ongoing downloads.Show your creative process on social mediaBuild anticipation for new episodes and keep your audience actively engaged.Know your target audience and stay on-brandBe clear about who your podcast is for, and let that clarity reflect in your branding.Prepare thoroughly before launchingStudy podcasting fundamentals, plan your content, and understand your desired audience.Don't share every story—wait until you know the lessonOnly open up about painful moments when you're ready to share how you grew from them.Understand podcasting is hard work—stay motivatedCelebrate the impact you have, and let your listeners' appreciation keep you goingAlways Research Your Guest (from Dave)The question AI gave me to interview Jayna were nothing compared to the questions that came up after I listened to her show.Mentioned in this episode:See Your Show On PodpageIf you host a podcast, your website should work as hard as your episodes do. At Podpage, we automatically create a beautiful, professional site for your show — complete with episode pages, transcripts, audio players, SEO optimization, and built-in tools to grow your audience. No design work. No plugins. No ongoing maintenance. In less than a minute, you can see exactly what your podcast would look like on Podpage. Go to podpage.com/preview and generate your free preview site now. (No Credit Card Required) See your show the way it should look.PodpageQuestion of the MonthOne of our favorite questions, "What are your top podcasting pet peeves? You know the things that make you press fast forward, delete, or maybe even unfollow... share your frustration with these tactics along with a little bit about your show and your website (so I can add a link in the show notes). You can upload a pre-recorded version or press record on the...

Mike Mulligan and David Haugh shared their predictions for who will win the World Baseball Classic.

In this fun, deep, and vulnerable episode, Logan Petersen shares his unexpected journey of dealing with mental struggles to becoming a leading influencer in men's mental health and starting a podcast called Dad Bods and Beards.He shares a powerful and emotional story of experiencing a mental breakdown, and was fortunate to have the help of his wife and first responders to get on a path of recovery and stability. He's now a voice and advocate for men's mental health and shares the message with humor and a relatable authenticity. He's also diving into a stand up comedy tour called Middle Aged Mayem – watch for tour dates!Follow Logan on instagram here:Instagram.com/loganpetersenDad Bods and Beards Podcast:YoutubeSpotifyApple podcastInstagram.com/dadbodsandbeards_

E444 of Inner Voice – A Heartfelt Chat with Dr. Foojan features a powerful conversation with Jason Shiers, founder of the Infinite Recovery Project and author of the book Infinite Recovery. In this episode, Jason shares a compelling alternative perspective on addiction recovery. Drawing from his lived experience with addiction, trauma, and personal transformation, he challenges traditional addiction treatment models that focus on pathology and lifelong labels. During this heartfelt discussion with Dr. Foojan Zeine, Jason explains why many current addiction recovery programs fail long-term and why he has shifted his work toward training therapists, clinicians, and treatment centers in a more transformative recovery approach. The conversation opens the door to a new understanding of addiction, healing, and sustainable long-term recovery. Jason explores the limitations of the traditional medical and pathology-based model of addiction treatment. Instead of viewing people as broken or diseased, he explains how addictive behaviors often emerge as intelligent attempts to regulate a dysregulated nervous system. Through the Infinite Recovery Project, Jason advocates for a holistic approach to addiction recovery that focuses on emotional regulation, trauma healing, and reconnecting individuals with their natural resilience. He also critiques the overreliance on “evidence-based practices” that can overlook deeper psychological and emotional roots, which may lead many individuals to replace one addiction with another more socially acceptable behavior. Sharing his personal recovery journey, Jason reveals that he has been free from addiction for over 10 years and now considers himself fully recovered. He discusses the psychological impact of identifying as a lifelong “addict” and how labels can reinforce shame, limit personal growth, and keep individuals stuck in recovery cycles. Dr. Foojan Zeine reflects on her professional experience in therapy and addiction recovery work, emphasizing the importance of self-compassion and understanding addictive patterns as coping strategies rather than defining identities. Together, they explore how reframing addiction can empower individuals to move beyond shame and rediscover their capacity for healing. The conversation dives deeper into different models of addiction, comparing the traditional pathology model with what Jason calls the “intelligence model.” While the pathology model can sometimes reduce shame by framing addiction as a disease, Jason explains that it can also prevent deeper healing by overlooking the trauma responses that often drive addictive behaviors. He describes his work with individuals who have tried conventional recovery programs—such as therapy, treatment centers, or 12-step programs—yet continue to struggle with relapse. His approach focuses on creating psychological safety and helping people reconnect with their inner experience to address the root causes of addiction. Jason explains how his therapeutic approach helps clients develop deeper self-awareness and compassion toward their internal experiences. Rather than suppressing cravings or fighting urges, clients are guided to explore physical sensations, emotional patterns, and nervous system responses often connected to early life experiences and trauma. Through curiosity, mindfulness, and non-judgmental awareness, individuals learn to understand what their addictive impulses are trying to regulate. As clients become more connected to their internal world, Jason notes that the intensity of addictive urges often naturally decreases. The episode concludes with a discussion about trauma healing, self-discovery, and the non-linear nature of recovery. Jason explains that healing is less about fixing what is broken and more about unlearning false beliefs, simplifying inner experiences, and rediscovering one's authentic self. The process involves building a deeper relationship with oneself rather than creating new recovery identities. Dr. Foojan Zeine highly recommends the book Infinite Recovery for anyone interested in alternative addiction recovery approaches, trauma healing, and personal transformation. #mentalhealth #Wellness #Relationship #PersonalGrowth #Self-Development

The stories are hilarous

A contestant on Survivor 50 pooped his pants on TV!

Hilarious stories!

We have a very hilarious conversation with the stunning Toya the Truth. On this episode Toya opens up about:

Biga grew up in Omaha and received his bachelor's in journalism from the university of Nebraska Omaha.He is a freelance cultural journalist and non-fiction author, and his work has been recognized by the Omaha Press Club, the Nebraska Press Association and the American Jewish Press Association. He is the author of the books "Alexander Payne: His Journey in Film" and "Crossing Bridges: A Priest's Uplifting Life Among the Downtrodden

Welcome to the message, "Strong Sharing" in our "Strength in Action" message series! In this message, pastor Clint discusses the importance of spreading the gospel and doing good, especially considering the state of the world.Click the link below to watch the message on YouTube:https://youtu.be/36sm5GnEOTc

The Mobile Game That Makes Money… But nobody understands why. Well, we kinda do. In this episode of Two and a Half Gamers, we dive into one of the strangest successful mobile games they've seen recently: Cell Survivor.The game looks confusing, the onboarding is painful, and the design feels chaotic. Yet somehow it's making serious money, especially in Asian markets.So the team breaks down what's actually happening under the hood.They discuss the game's unusual progression systems, monetization design, Asian-first market strategy, and how games like this manage to scale despite confusing UX and questionable gameplay clarity.Sometimes mobile gaming success is not about polish.It's about understanding the right audience and scaling the right mechanics.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Podcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 Chinese Humor & First Impressions01:13 Intro – What Is Cell Survivor?02:00 Why This Game Is Making Money04:10 First Gameplay Reactions06:40 Painful Onboarding Experience09:20 The Idle Reward System12:10 Asian Market Design Philosophy15:20 Why UX Doesn't Matter Here18:30 Monetization Structure21:40 Why This Works In Asia24:30 Western Audience vs Asian Players27:00 UA Strategy Discussion30:10 Dragon-Style Creative Strategy33:10 Rush Royale Comparison35:40 Final Thoughts---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lancaric.substack.com⁠⁠⁠⁠⁠⁠ & sign up for the Brutally Honest newsletter by Matej LancaricDo you have UA questions nobody can answer? Ask ⁠⁠⁠⁠⁠⁠⁠⁠Matej AI⁠⁠⁠⁠⁠⁠ - the First UA AI in the gaming industry! https://lancaric.me/matej-ai

In this heartfelt episode of Small Changes, Big Shifts, Bayleigh Soza and Dr. Michelle Robin dive into the Psychospiritual Quadrant of well-being. They reflect on their personal journeys, faith, and the importance of surrendering control to a higher power. Through candid stories, lessons learned, and everyday moments, they explore how curiosity, reflection, and openness can guide us toward growth, resilience, and deeper connection to ourselves and others.  Key Takeaways:   Personal growth is a journey; embracing both successes and challenges shapes our well-being.  The Psychospiritual Quadrant emphasizes faith, purpose, connectedness, and the mind-body-spirit connection.  Surrendering control and trusting in a higher power can lighten mental load and reduce stress.  Reflection and curiosity help us understand patterns, moments, and lessons in everyday life.  Sharing authentic experiences, even struggles, fosters connection and encourages others on their journeys.  Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting sober at 30, she found herself with the clarity, time and capacity to pursue the life she truly wanted. What followed was a decision to live authentically, prioritise long-distance hiking, and become what she proudly calls a professional dirtbag. In 2021, Sugar set out on the Appalachian Trail. While she knew she was a strong hiker, she also faced the uncertainty of what it would mean to walk the trail as a trans woman. Feeling the isolation of not seeing many stories like her own pushed her to begin writing, speaking openly, and becoming someone other queer and trans hikers could reach out to. Since then, she has become the first known trans woman to complete the Triple Crown of long-distance hiking, founded TrailQTs – a free mentoring programme supporting first-time queer and trans thru-hikers – and in 2024 pioneered the Divide to Crest Route, a 3,000-mile backcountry journey from the Mexican border in New Mexico to the Canadian border in Washington. In 2025, Sugar set a new women's self-supported speed record on the Appalachian Trail southbound, breaking the previous record by more than a day and a half. In this episode, we dive into sobriety, transition, representation, burnout, post-trail blues, building community, and what it really takes to push the body day after day. Sugar also shares practical advice on training, fuelling on a budget, protecting your feet, and why big dreams are built through small, steady steps. This is a conversation about courage, visibility, and creating the path you wish had existed when you started. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time). Hit subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lyla Using she/her programs  From the North East of the USA Living in New Hampshire Working with kids and doing bar tending and other odd jobs Growing up just north of Boston, on the North shore, about 3 hrs away from the Appalachian Trail Playing team sports  Getting into hiking in her early 20s, with the help of a friend  Hiking in the White Mountains in New Hampshire  Getting sober at 30 years old and being sober for over 8 years now How it changed her life, having more time and capacity to do more hiking Spending time exploring the local trails in the area  Starting her gender transition  Knowing she was trans in her late 20s but not having the capacity to do anything about it Getting sober and how it opened up lots of doors for herself  Living her authentic life  Deciding to leave her job, sell her car and go and hike the Appalachian Trail Hiking the Appalachian Trail in late March 2021 Spending the past 5 years making long distance hiking her priority Being a professional dirtbag Channeling all of her energy and resources into hiking  Managing fears and concerns before taking on the Appalachian Trail  Knowing she was a strong hiker Having concerns related to being a trans woman on trail and what unique challenges she would face Trying to learn more about other trans experiences on the Appalachian Trail Feeling a bit alone and not wanting others to feel the same way Deciding to write for an outdoor website called the trek Sharing more of her life online The power of seeing trans people in the outdoors  Speaking publicly and telling her authentic story Trying to be someone queer and trans folk can reach out to  Wanting to be accessible for other people  Documenting and sharing her story while hiking  Blog post - Trans competent on trail  Magical moments while being on the trail  Getting her trail name "Sugar" Suffering with burnout and adventure blues? Post trail depression and planning for it  Mental health and the importance of spending quality time in nature  Mental health habits and what's worked for her Having a rich community of people in her support network Having people who understand where you're coming from  Having good friends  Spending time along Self supported FKT SOBO on the Appalachian Trail  Pushing yourself hard while on the trail Day 1 of the project and why it was a year before starting on the trail The first couple of weeks and the challenging terrain  Why it's fun for her The physical challenge for her body and thinking more about millage  Wanting to know how much she could push her body The planning and preparation before the start of the hike  The Divide to Crest route  Trying to figure out how to make it financially viable  Looking for sponsorship from outdoor brands Physically training and breaking it down into 3 separate chapters The Arizona Trail  Why your feet are everything The New England Trail  Using her home as basecamp Dealing with a little tendonitis at the start Getting hiker legs Food and nutrition while on the trail Taking a B vitamin supplement every day to help with energy Taking electrolytes especially with the hot weather Maple syrup and salt  Doing the trail on a budget - salt, fat, carbs…. Eating foods that she can stomach while on the trail The importance of getting calories in  The idea behind the Divide to Crest Route Getting into route creation  The Great Basin Trail  Finding out more info about the Divide to Crest Route How to connect with Lyla on social media Finals words of advice for women who want to take on a new challenge and step outside their comfort zone Think about scaffolding  Why you don't need to do everything at once.  Build your skillsets over time What can you do this year to move you closer to your goal.    Social Media Instagram @seltzerskelter  

Today we're picking up Meet the Tiger with Chapter 14, Captain Patricia. This is a fun one—new dynamics, a bit of tension, and a character who's going to play a bigger role moving forward. Grab a coffee, get comfortable, and come listen with me.You could've enjoyed this full episode early if you'd been a Patron! Become a Patron (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anotherworldaudiobooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) & get more episodes EARLY!Want a free audiobook? All you have to do is ask! Choose from the ever-growing AWA Library (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anotherworldaudiobooks.com/#library)!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode, would you mind telling a friend about the podcast??:) It's really the only way the show can grow (and really the only way I'll be able to continue putting out episodes for you)! Thanks a million!!!____Thanks to our sponsor - Invicta Web Design! Get a professional, website, headache free. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://invictaweb.design/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For all things Another World, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anotherworldaudiobooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (seriously, you should - I'm giving away a FREE audiobook to anyone who goes to the website & requests it!!!)Thanks for listening & for SHARING the podcast!____Support the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anotherworldaudiobooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get tons of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠awesome perks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Check out the merch store ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://another-world-audiobooks.myspreadshop.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tons of awesome, hand-drawn designs (by yours truly!:) for t-shirts, hoodies, hats, mugs & more. PLUS every purchase goes to bring you more awesome audiobooks!Support the podcast by purchasing ⁠⁠FULL audiobooks - all purchase links are at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anotherworldaudiobooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If that's not for you, don't worry, I'll still make you audiobooks;) All I ask is that you listen & share the podcast with your friends!

Jesse Genet shares how she built a team of AI agents to transform homeschooling, family life, and personal productivity without a software background. She explains how agents like an AI chief of staff, curriculum planner, and content creator help design personalized lessons, analyze kids' learning, manage educational toys, and even run TikTok. The conversation covers practical delegation workflows, guardrails and trust, and why she treats AIs like employees with onboarding and clear roles. Jesse also explores local models, privacy, and how AI in the home could reshape future work and family life. Use the Granola Recipe Nathan relies on to identify blind spots across conversations, AI research, and decisions: Sponsors: VCX: VCX, by Fundrise, is the public ticker for private tech, giving everyday investors access to high-growth private companies in AI, space, defense tech, and more. Learn how to invest at https://getvcx.com Claude: Claude is the AI collaborator that understands your entire workflow, from drafting and research to coding and complex problem-solving. Start tackling bigger problems with Claude and unlock Claude Pro's full capabilities at https://claude.ai/tcr Serval: Serval uses AI-powered automations to cut IT help desk tickets by more than 50%, freeing your team from repetitive tasks like password resets and onboarding. Book your free pilot and guarantee 50% help desk automation by week 4 at https://serval.com/cognitive Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai CHAPTERS: (00:00) About the Episode (04:57) Homeschooling context and AI (15:55) Building an AI team (Part 1) (19:51) Sponsors: VCX | Claude (23:18) Building an AI team (Part 2) (31:03) Onboarding agents like employees (Part 1) (38:12) Sponsors: Serval | Tasklet (40:31) Onboarding agents like employees (Part 2) (40:57) Context, models, and privacy (48:47) AI intimacy and rights (56:19) Coordinating agents in Slack (01:02:19) Designing an agent superapp (01:08:35) Agent trust and kids (01:17:57) Voice interfaces for families (01:29:51) Curated screens and automations (01:40:28) Sharing setups and software (01:48:43) Local sovereignty and kid devices (01:59:26) Work, disruption, and play (02:04:58) Episode Outro (02:07:45) Outro PRODUCED BY: https://aipodcast.ing

Do different generations look for different things in their fantasy and science fiction stories?Today on Fantasy for the Ages, Jim and Zach explore that question by sharing SFF books and series they love… but suspect the other probably wouldn't enjoy.With nearly 30 years between their reading experiences, Jim and Zach grew up in different storytelling eras. That means different pacing expectations, different character preferences, and sometimes very different reactions to the same kinds of stories.In this episode, each of them shares five books or series they enjoy that they believe the other is unlikely to love—and then they discuss why.Along the way, Jim and Zach talk about things like:• Why some older epic fantasies feel different to modern readers• Whether pacing expectations have changed across generations• The role of flawed protagonists in storytelling• Why some classic SFF still resonates today• And why generational taste differences aren't necessarily a bad thing

Cronulla Sharks halfback has lifted the lid on his developing combination with halves partner Braydon Trindall. He reveals the plan to let Trindall take control this season, allowing Hynes to chime in as needed. See omnystudio.com/listener for privacy information.

Help Keep The Daily Trudge Alive After eight years of The Daily Trudge, hundreds of recovery stories on RAW Recovery, and advocacy work in our community, I'm asking for a little help to keep the work going. Goal: $500 Venmo: @trudgingtogether CashApp: $diongmiller If 100 people gave $5 we would be there. Sharing helps too.

If you feel like you've been living on autopilot in a constant state of high alert, your body is likely stuck in a stress loop. In part two of our series on finding deeper clarity, we move beyond simple relaxation to initiate a full nervous system reset. We are shifting from "fight-or-flight" survival mode into the parasympathetic activation mode—the essential space for rest and repair.Host Martin, a clinical hypnotherapist and former paramedic, guides you through a powerful session designed to stop the "digital spiral" and give your vagus nerve the signal it needs to heal. This episode features a modified NSDR (Non-Sleep Deep Rest) protocol combined with vagal tone stimulation, providing the missing link in long-term anxiety recovery.In This Episode, You Will Experience:The 4-2-6 Breathing Rhythm: A biological lever to lower cortisol and activate the vagus nerve.Modified NSDR & Hypnosis: A guided visualization to create a "silent sanctuary" and a safe place for permanent positive change.Somatic Rewiring: Techniques to release tension in the jaw, shoulders, and neck while building a new sense of "felt safety".3 Daily Caring Tips for Vagus Nerve Health:The Cold Water Splash: A 30-second splash to the face to trigger the diving reflex and reset your heart rate.Peripheral Gaze: Shifting your vision to the farthest point in the room to signal to your brain that there is no immediate threat.Vocal Vibration: Humming or chanting to stimulate the vagus nerve directly through the back of the throat.Affirmations for Balance:"I am safe to inhabit my body." "My nervous system is returning to a state of balance and peace." "I trust my body's ability to heal and regulate." Ready for deeper healing? Explore our full Anxiety Breaker Course and trauma-informed brain rewiring tools at calminganxiety.fm.If this session helped you, please rate, review, and subscribe on Apple Podcasts. Sharing this episode with friends and family helps us reach more people in their time of need.Be kind to your beautiful self.

Attachment: What Counsellors Need to Know – Why Check-Ins and Check-Outs Matter In Episode 368 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly guide you through three key areas of counselling practice, learning, and development. In Ethical, Sustainable Practice, Rory and Ken explore when media coverage enters the counselling room, examining how major reporting on trauma and abuse can increase client contact and shape presentations. In Practice Matters, Rory is interviewed by Sarah Henry about his latest CPD lecture on attachment, exploring why attachment theory is central to therapeutic work. And in Student Services, Rory and Ken discuss the role of check-ins and check-outs in counselling training, and why these processes matter far beyond the classroom. When Media Coverage Enters the Counselling Room [starts at 03:18 mins] In this section, Rory and Ken explore when media coverage enters the counselling room, examining how high-profile reporting of abuse and trauma can trigger an increase in client enquiries and influence therapeutic presentations. Key points discussed include: Major news stories can act as a trigger, prompting clients to seek therapy for historic trauma. The “Savile Effect” explains why disclosures often surge following widespread media attention. Therapists may notice increases in presentations such as flashbacks, shame, hyperarousal, and crisis responses. Working in a trauma-informed way prioritises safety, pacing, choice, and avoiding re-traumatisation. Having a surge plan in place helps therapists manage capacity, referrals, and ethical boundaries. Supervision is essential for managing risk, vicarious trauma, and professional decision-making during these periods. Attachment: What Counsellors Need to Know [starts at 26:54 mins] In this week's Practice Matters, Sarah Henry interviews Rory Lees-Oakes about his recent lecture on attachment theory and its relevance to counselling practice. Key points from this discussion include: Therapy itself is an attachment process, with the therapist offering stability, presence, and emotional availability. Attachment styles are patterns, not pathology, and shape how clients relate to themselves and others. The therapist can become a secure base, supporting repair and earned security within the therapeutic relationship. Boundaries, consistency, and predictability are central to creating safety in attachment work. Ruptures and repairs are inevitable and can become powerful corrective relational experiences. Attachment dynamics show up in first contact, transference, countertransference, and endings in therapy. Why Check-Ins and Check-Outs Matter [starts at 51:42 mins] In this section, Rory and Ken explore the purpose of check-ins and check-outs in counselling training and how these practices translate into professional work. Key points include: Check-ins help students transition from the outside world into a reflective learning space. They allow tutors to assess group safety, emotional readiness, and potential risk. Sharing emotional states builds empathy, cohesion, and self-awareness within the group. Check-outs support reflection, integration of learning, and emotional containment at the end of sessions. These processes mirror therapeutic practice, modelling how sessions begin and end with clients. Developing this discipline in training supports ethical, present, and grounded practice post-qualification. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

 Note: This episode describes sexual situations that are non-consensual. Sharing a photo of yourself online has always carried some risk. But things got a lot scarier this year when users began using Grok, X's generative AI chatbot to create sexualized deepfakes of women and children. Iona Fyfe, Scottish folk singer and activist, was one of the people who had an image altered and manipulated by Grok. Hosts Ben Brock Johnson and Amory Sivertson talk to her about her experience. **** Sponsor message: INCOGNI: Take back your personal data with Incogni! Use code ENDLESS at the link below and get 60% off annual plans: https://incogni.com/ENDLESS

In this Podcast Short, John discusses how shifting from extractive to collaborative business models can help farmers reclaim their economic destiny. This episode also explores:  Historical farm economics, noting that while it was once common to pay for a farm in under ten years,  How "regenerative relationships" and shared risk-taking between vendors and growers are essential to restoring farm profitability.  A new performance warranty for BioCoat Gold is introduced as a way to remove financial risk for growers  Inviting large-scale operators to engage in broader risk-sharing partnerships that extend beyond single products to entire agricultural systems.  Additional Resources  To learn more about AEA's new BioCoat Gold warrant, please visit: https://advancingecoag.com/land/warranty-biocoat-gold/  About John Kempf  John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it.  Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology.   Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.    AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most.  AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits.  Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. 

Host Brian Walsh takes up ImpactAlpha's top stories with editor David Bank. Up this week: "How Anthropic's standoff with the Pentagon is putting impact investors' AI thesis to the test in real time," by David Bank. “⁠Sharing wealth with workers creates value for private equity buyout firms. So why not share more?⁠” by Roodgally Senatus. (10:15). “⁠Six barriers keeping foundations from impact investing – and how to overcome them⁠,” by Woodcock Foundation's Stacey Faella (17:55).

Midlife crisis?

Midlife Crisis?

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhen Letting Go Feels Impossible, Try This InsteadStillness in the Storms with Steven WebbEpisode DescriptionEveryone tells you to "let go." Let go of control, of worry, of the past. It sounds lovely, but how do you actually do it, especially when it feels like you're holding everything together? In this episode, Steven shares a deeply personal story about stubbornness, disability, and the moment he discovered that freedom doesn't come from letting go at all. It comes from acceptance.What You'll Hear in This EpisodeSteven opens with the story of his first years after leaving hospital with a spinal cord injury, and the nearly two year battle with his own stubbornness before accepting an electric wheelchair that transformed his life. From there, he explores why the phrase "let go" can actually create more suffering, not less, and offers a powerful alternative: acceptance. The episode includes a simple practice you can try today to step out of the tug of war with whatever you've been fighting.Key ThemesIdentity and stubbornness: how pride keeps us stuckWhy "letting go" can become just another thing to fail atThe difference between letting go and acceptanceThe quicksand effect: the more you force, the deeper you sinkThe butterfly analogy: opening your hand without expectationHow acceptance creates space for life to moveFreedom as a result of acceptance, not forceMemorable Quote"Freedom is not about letting go. Freedom is about acceptance. When you accept something, truly accept it, you take away its power over you."Try This TodayFind a quiet moment. Think about something you've been trying to force yourself to let go of. Instead of pushing it away, open your hands, palms up, and say to yourself: "This is here. I'm not going to fight it today." Notice the gap between struggling and stillness. That's where peace lives.Support This PodcastStillness in the Storms is completely free with no adverts. It is made possible entirely by the kind people who treat Steven to a coffee. Every contribution helps pay for the podcast and supports all of Steven's work.If this episode helped you, please consider buying Steven a coffee. Even one makes a difference.About Steven WebbSteven Webb is a meditation teacher, former Mayor of Truro, and C5 tetraplegic. He has spent decades learning what it means to find peace in the most difficult circumstances. Through Stillness in the Storms, he offers honest, warm conversations to help people navigate life's hardest moments.Find out more and explore all of Steven's work at stevenwebb.ukConnectWebsite: https://stevenwebb.ukListen, subscribe, and leave a review on your favourite podcast app. Sharing this episode with someone who needs to hear it is one of the best ways to support the show.

Cavan LGFA star and former AFLW player with Collingwood Aishling Sheridan joined Off The Ball's Rachel Sheehan for International Women's Day to talk about her experience in professional sport in Australia and making the move back to play with her county.Sheridan speaks of how difficult of a decision it was to move back home and the importance of trusting your gut when faced with big life decisions. The Mullahoran sharpshooter pays tribute to her parents who both donned the blue of Cavan.Become a member and sign up at offtheball.com/join

Most artists are trying to do everything at once: making art, sharing art, selling art, resting — all at the same time, every day. This episode is about what that costs you, and what opens up when you stop.The focus here is on two of those seasons specifically: Making and Sharing. They have a unique tension. When you're in the studio, head down, focused on the canvas, there's a voice that says "the sharing isn't happening". And when you're out in the world sharing your work, the voice says "why aren't you painting?". Most artists end up half in one, half in the other. Which means neither one is getting full attention.When you know which season you're actually in, the distraction loses its grip. You can just be where you are.In this episodeWhat actually happens in your nervous system when you're asking yourself to make, share, sell, and rest all at once — and where the good work lives insteadWhy the discomfort of the Sharing season is worth staying with — and what it means that it's hardHélène's story: three and a half months away from the studio, a full rest, and what she came back toWhat becomes available when you find the right name for the way you naturally workOne question to sit with after you listen: Am I actually behind, or am I in a season?Key concepts in this episodeThe Four Seasons framework (Making Art, Sharing Art, Selling Art, Rest)The Artist GPS and Current Location frameworkThree Zones: Circle of Comfort, Growth Zone, Ring of Terror

What's the difference between a concept and a conceit — and why does confusing the two quietly sabotage so many comics? In this episode, Brad and Dave break down one of the most important (and misunderstood) distinctions in storytelling. A concept is the engine that drives your story forward. A conceit is a clever wrapper that might look great… but doesn't go anywhere. If you've ever launched a comic that felt strong at first but ran out of momentum, this conversation will hit home. We talk about: Why constraints actually fuel creativity How to test whether your idea has real staying power The danger of building a comic around a gimmick And how to strengthen your story before you spend months drawing it Today's show: A comic without recurring characters UPDATE: ComicLab accent challenge UPDATE: Amazon Advantage UPDATE: DoubleDogBook.com How to do a sarcastic word balloon Takeaways Character design plays a crucial role in storytelling. Comics can thrive without a central protagonist. Idea-driven comics have historical precedence. Naming a comic can be a challenging but essential task. Feedback is vital in the creative process. Constraints can enhance creativity and focus. Monosyllabic titles are often more memorable. A good title can significantly impact a comic's success. The creative journey involves trial and error. Sharing ideas at smaller levels can reveal what resonates. Avoiding sunk cost fallacy is crucial in decision-making. Amazon Advantage can lead to unexpected losses. Understanding the costs of shipping is essential for profitability. Sarcasm in comics requires careful visual and textual cues. Bold lettering can enhance the impact of sarcasm. Walt Kelly's techniques in lettering were innovative but sometimes excessive. Comic creators should consider the visual presentation of dialogue. A well-crafted word balloon can convey emotion effectively. The legacy of past cartoonists informs current practices. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

Ready for an iPhone security audit? This episode is your personal walkthrough to reclaiming control, explaining not just what each privacy setting does but why changing them actually matters. Discover how hidden iOS settings let you outsmart sneaky trackers that follow you across apps, home networks, and even your own calendar. App permissions: location, tracking, calendars, contacts, health, photos Restricting calendar and photo access for better privacy App access to files, folders, focus modes, and health data Managing smart home and Apple Music permissions Third-party browser passkeys and selective photo sharing Apps controlling reminders and using Apple Wallet features Peripheral and Bluetooth permissions to limit device profiling Camera, microphone, and local network access by apps Motion, fitness, and nearby device tracking permissions Research and sensor data sharing for studies and health Speech recognition and journaling suggestions using device activity Viewing and managing blocked contacts and sharing via Safety Check Safety Check's emergency resets and granular access control Sensitive content warnings for nudity in photos or videos Sharing analytics with Apple and app developers (opt-in controls) Reviewing app transparency logs and network activity reports Accessory connection permissions and security update automation Stolen Device Protection and Lockdown Mode explained Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: joindeleteme.com/twit promo code TWIT

The Root Cause of Emotional Eating In Sobriety There's something we don't talk about enough. You quit drinking. You do the work. You go to meetings. You build a life you're proud of. And then… You find yourself standing in the kitchen at 9pm. Again. Maybe it's sugar. Maybe it's "just a little snack." Maybe it's eating in secret. Maybe it's feeling out of control around food in a way that feels eerily familiar. A lot of people in recovery don't want to admit this part. But it's common. Very common. In this week's conversation with Ali Shapiro, we unpacked something that changed the way I think about food struggles — especially for sober people. She said something powerful: "You don't love food so much. You're trying to feel safe." Because if addiction is avoidance of pain… then food can absolutely become the next strategy. Not because you're weak. Not because you lack discipline. Not because you're broken. But because your nervous system still wants relief. It's Not About Food. It's About Belonging. Here's the framework that stopped me in my tracks. Ali asks her clients two questions: Think of a positive food memory. Think of a painful food moment. Then she looks for one thing. Belonging. When food memories feel warm and good, there's usually connection. Celebration. Safety. When food feels chaotic or secretive, there's usually isolation. Shame. Disconnection. It's not about calories. It's about whether you feel like you matter. That's a different conversation entirely.     Why We Switch Addictions In recovery, we often say, "It's not the alcohol." The alcohol was the symptom. The deeper driver was emotional regulation, belonging, identity, safety. So when alcohol leaves… The system looks for another solution. Food is legal. Food is celebrated. Food is socially rewarded. And our culture makes overeating normal — especially during stress or the holidays. So if you're sober and struggling with food? You're not failing. Your nervous system is trying to solve a problem.     The Question That Changes Everything Ali offered one simple question that reframes the whole struggle: "Why does this make sense?" Instead of: "What's wrong with me?" Try: Why does this make sense? Why does it make sense that after a stressful day, I want sugar? Why does it make sense that when I feel unseen, I want to eat? Why does it make sense that when I feel alone, I crave something soothing? That question moves you from shame to compassion. And compassion is where change actually begins.     Practical Action Steps Here are 5 ways to start applying this immediately: 1. Run the Food Memory Exercise Journal two columns: A positive food memory. A difficult food moment. Ask: Where was belonging present? Where was it missing? 2. Ask "Why Does This Make Sense?" Every time you feel out of control around food this week, pause and ask that question. No fixing. No rules. Just curiosity. 3. Delay the Behavior by 5 Minutes Not to restrict — but to observe. What am I feeling right now? Lonely? Overstimulated? Unappreciated? 4. Expand Your Definition of Fun If you've tied indulgence to being "the fun one," ask: What else feels fun to me now? Rest? Deep conversation? Leaving early? Going to bed proud? 5. Create One Small Belonging Ritual Call someone. Go to a meeting. Text a friend. Sit on the porch instead of isolating. Food is often replacing connection. Replace it back.     Resources Ali Shapiro's assessment + programs:

In this episode, Carl explores one of the hardest kinds of decisions: choosing between two genuinely good options. When every meaningful "yes" contains a painful "no," the tension isn't about right versus wrong—it's about trade-offs. Sharing a simple but piercing question from Christy Raines—“Who do I want to disappoint?”—Carl unpacks how every decision has a shadow, whether it's a client, a family member, or your future self. The choice may not become easier, but it often becomes clearer. Because the real work isn't avoiding tradeoffs—it's deciding, intentionally, which ones you're willing to carry.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ 

Last year, Amanda Litman and her husband hosted a dinner party every Saturday. She was skeptical going into it, as an introvert and the mom of two young kids, but after a just a few weeks she realized it was one of the best decisions she's ever made.Not only that, she says it was the most political thing she did in 2025.To really appreciate that statement, you have to understand that Amanda has devoted her professional life to politics. She's the leader and co-founder of Run For Something, an organization that helps young and diverse people run for office, and the author of When We're in Charge: The Next Generation's Guide to Leadership. She is a Political Person with two capital P's.And yet — and yet! — Amanda still says that her 52 dinner parties were more powerful than all of that. Sharing conversations with our neighbors and building community are the most political actions we can take.We've already seen it play out in places like Minneapolis, where neighbors have been supporting each other through the violent ICE occupation. This has been a chaotic and painful year, but folks have been getting through it by extending a hand to their community and asking, “How can I help?”Okay, so connecting with our neighbors and being kind to each other is political. That makes sense. But… 52 dinner parties? How did she manage it? Did she really cook every week? Did she get help with childcare? Did she agonize over who to invite and the seating plan?In the end, Amanda answered all of these questions (and more) so convincingly that Katie and LaFonda committed to hosting their own dinner party this month! Check out this week's episode of How To Not Lose Your Sh!t to learn how you too can join the Mr. Rogers Resistance.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA