Grow + Glow Podcast

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Glow + Grow is a weekly podcast featuring Shera, a Certified Health + Fit Empowerment Coach, and Sarah, a Certified Health Coach and Naturopathic med student. Together these ladies give the real on current health and wellness trends to help you to live your happiest & healthiest life. Let’s put our…

Sarah Ellis, Shera Lee


    • Jul 26, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Grow + Glow Podcast

    Episode 10: Goals AF

    Play Episode Listen Later Jul 26, 2017 30:51


    Happy hump day everyone! This week, Shera & Sarah are sharing their goals for quarter 3 of 2017. They also share some of their favorite goal setting tips to help you maximize df outta the last 5 months of 2017! Enjoy!

    goals she ra
    Episode 9: Favorite Productivity Tools

    Play Episode Listen Later Jul 19, 2017 27:31


    We're back with another episode! This week we are talking about our favorite productivity tools and how we try to be as efficient as possible while getting our shit done! I hope you enjoy & don't forget to join our Facebook Group, The Glow & Grow Tribe.

    glow productivity tools
    Episode 8: New Name, Who Dis?

    Play Episode Listen Later Jul 12, 2017 48:48


    Shera & Sarah are back!! She's Lively is now known as The Glow & Grow Show! Today the ladies will be catching you up on what they've been up to and chatting about their favorite Green Beauty products! Enjoy!

    glow new name she ra green beauty grow show
    Episode 7: Q & A

    Play Episode Listen Later May 9, 2017 56:39


    Shera & Sarah are back again this week! Today's episode is a Q & A episode where Sarah & Shera answer your questions! The topics range from annoying health/nutrition myths to coping with negative experiences with doctors. Join in on the fun & please don't forget to rate & subscribe!

    she ra

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