Podcasts about Glow

Ever gotten a scarlet, hot face after drinking alcohol or know someone who has? Many people felt it as they celebrate the holidays with loved ones, sipping mulled wine, cocktails or champagne. That's because this condition, commonly called "Asian flush" or "Asian glow," affects an estimated half a billion people, who can't break down aldehyde toxins that build up in their bodies. But what if there's a benefit to having Asian glow? Katie Wu, a staff writer for The Atlantic, has looked into the research as to why the condition might have been a powerful tool for some of our ancestors to survive disease. (encore episode)Questions about other potential tradeoffs for our genetics? Email us at shortwave@npr.org. We've love to hear from you and we might cover it in a future episode!Read Katie's article to learn more.Questions about other potential tradeoffs for our genetics? Email us at shortwave@npr.org. We've love to hear from you and we might cover it in a future episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Rebecca Ramirez, edited by Berly McCoy and fact-checked by Brit Hanson. Gilly Moon was the audio engineer.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Coming to your from Kail's office aka Kail's house, meaning anything can happen! Becky and Kail talk about celebrating Christmas and how it's evolved (or not) throughout the years. Becky talks about meeting Elijah for the first time and reuniting with Kail's kids.To submit a Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comMERCH IS HERE!! Shop now www.killrentertainment.com/shopFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karmaOPositiv: take proactive care of your vaginal health head to opositiv.com/karmaBeam: For a limited time, Beam is offering my listeners our listeners up to 35% off Glow! Just visit shopbeam.com/KARMA and use code KARMA at checkout.Listen now to the Life Kit podcast from NPR. Quince: Go to quince.com/karma for free shipping on your orderand 365-day returns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to sparkle and shine this holiday season? In this week's festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh?Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide effortlessly into your daily routine. Start small, cheer yourself on, and feel the momentum build as you create your brightest, most intentional future!Take action today and watch the glow-up magic happen!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

"Stop Trying to Make Lean a Thing!" In this electric conversation with Spitfire Coach Lauren LeMunyan, Santana Inniss shares The Glow Initiative's mission to close the access gap in coaching for women and the nonprofits that serve them. Together they break down The Women in the Workplace 2025 report from McKinsey and Lean In and its problematic language, the myth of the so-called "ambition gap," and the uncomfortable truth about how the coaching industry mirrors broken corporate systems. If you're ready to shift from performative allyship to actual change, this episode is your playbook.

In this episode of The WAG Diaries, I'm breaking down something that felt impossible to ignore. In the days leading up to the launch of the WAG Winter Lock-In, I kept seeing angel numbers 222, 444, and 777. Not once. Not twice. Consistently. And instead of brushing it off, I realized something: Alignment always shows up before expansion. So in today's episode, we're decoding what these angel numbers actually mean, why they tend to appear when you're making big decisions or entering a new chapter, and how to use their messages to stay focused, disciplined, and grounded during a 90-day transformation. This episode isn't about superstition. It's about awareness, intention, and using symbolism as fuel. In this episode, we cover: What angel numbers really are (and what they are NOT) The meaning of 222 (alignment, trust, and staying committed to the process) The meaning of 444 (discipline, foundations, and long-term stability) The meaning of 777 (momentum, spiritual confirmation, and expansion) Why these numbers often appear right before personal breakthroughs How to use angel numbers as confirmation, not motivation How to stay grounded and avoid spiritual bypassing Practical ways to anchor your mindset during the WAG Winter Lock-In How alignment + action create real transformation If you're starting the WAG Winter Lock-In, this episode will help you: Stay committed when motivation fades Trust the process instead of rushing results Build discipline without burning out Recognize when you're on the right path, even when things feel quiet This is your reminder that signs don't replace discipline, they reinforce it. Alignment is the signal. Action is the requirement. And if you've been seeing repeating numbers lately, this episode will help you understand what they're asking of you and how to respond like the woman you're becoming. Winter is for building. Spring is for blooming. Let's lock in.   In this episode of The WAG Diaries, Victoria officially launches the WAG Winter Lock-In, a 12-week (90-day) transformation sprint designed to help you step into your most elevated self across the three WAG pillars: Wealth, Abundance, and Glow. While everyone else is waiting for January 1st to start making resolutions they won't keep, the 11:11 Girls are choosing to start preparing for their transformation now. This episode breaks down why winter is the most powerful season for transformation. Fewer distractions, more focus, and the perfect environment to build in silence and emerge unstoppable by spring. Victoria walks you through exactly what the WAG Winter Lock-In is, how it's structured, and how to set goals that actually change your life. Not surface-level resolutions, but identity-shifting commitments. She also shares her personal 90-day goals, including saving aggressively while living elevated, releasing 25 pounds, building a new income stream, prioritizing rest, consistency, and fully upgrading her glow from the inside out. You'll learn: Why real transformation doesn't start on January 1st, it starts the moment you decide How to use winter to build momentum instead of falling off How to set aligned, measurable goals across Wealth, Abundance, and Glow Why discipline, consistency, and community are the real glow-up How the WAG Winter Lock-In will be supported through weekly podcast check-ins, daily accountability, and the 11:11 Girls community This episode is your invitation to lock in and to stop talking about becoming her and actually do the work. Because the woman you want to be isn't coming magically. She's built through 90 days of intentional action. This isn't a New Year's resolution. This is a complete transformation. Winter is for building. Spring is for blooming. And the WAG Winter Lock-In is your blueprint.   CONNECT: Instagram (Personal): @byvictorianicole Instagram (Podcast): @thewagdiariespodcast TikTok: @byvictorianicole Linktree: linktr.ee/byvictorianicole   Subscribe to The WAG Diaries so you never miss an episode! Apple Podcasts | Spotify 

Das war unser Podcastjahr 2025. Wir schauen zurück mit ein paar Zahlen und Statistiken, haben aber auch noch andere Themen in diese letzte Episode des Jahres mitgebracht. Wir danken allen Hörerinnen und Hörern für die Treue und freuen uns schon mächtig auf das nächste Podcast-und Reisejahr. Liebe Grüße Axel, Jan und Thomas ## Links ## • https://gloweindhoven.nl/en/ Lichterfest Eindhoven • https://vimeo.com/1137643150?fl=pl&fe=sh Video von GLOW 2025 • iKfz App https://www.kba.de/DE/Themen/ZentraleRegister/iKfz_App/ikfz_app_node.html • https://abgefahrn.myspreadshop.de/ • Düsseldorf Stellplatz https://maps.app.goo.gl/KH7pxZNjiNPdMaJP8 • Frank D. - Camping https://www.youtube.com/@FrankDCamping Schreibt uns eure Kommentare gerne direkt unter diese Episode, und folgt uns doch auch bei Instagram https://www.instagram.com/abgefahrnpodcast/

 When we first experience growth, it feels electric like the whole world opened up. We see signs everywhere. We make promises to ourselves. We feel awake.

On Sunday evening, Dec. 21, all Redemption campuses gathered for "Glow," a special Christmas worship gathering to celebrate God putting on flesh and becoming as one of us. Jesus' birth illuminated a dark and dying world. How can we reflect that light in the darkness?Two teaching moments from the night are shared here. A full service video can be viewed via Redemption's YouTube Channel.

Alibi Jones and his Covert-Ops team are about to embark on their first mission as Alibi adapts to his new life and new assignment leading a crew out of the remote base, The Hornet's Nest, in Chapter Six of Alibi Jones and The Hornet's Nest. The Adventures of Alibi Jones Chronological Omnibus continues! Get free, independent audio science fiction on every episode of Glow-in-the-Dark Radio with host, author, and narrator, Mike Luoma!Our promo this week is for Paul E. Cooley's Derelict: Marines: https://ShadowPublications.com.      Check Out Mike's Free & 50% Off eBooks at Smashwords during their 2025 End of Year Sale (Thru 1/1/26): https://www.smashwords.com/profile/view/mikeluoma.   Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio.   The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus.   Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com.   Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to be still. To let everything pause. Close your eyes… And soften your breath. PAUSE Loosen the muscles in your face, Let your tongue fall from the roof of your mouth, Feel the way your body gently begins to open, As if it's responding to an invitation — To come alive, slowly. PAUSE Nature never hurries, And yet everything is accomplished. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hi friend, it's Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Mom guilt happens to every mom. In this episode, JoAnn sits down with Holly Swenson—nurse, author, and mom coach—to explore the wake-up call that comes when your body forces you to stop. If you're an overwhelmed mom dealing with burnout and mom guilt, this conversation offers practical parenting tips and compassionate mom help to reclaim your energy and joy. Holly shares her powerful story of being hospitalized while parenting four kids under four and how she learned to reset without guilt. Discover the subtle signs your body gives before reaching a breaking point, why moms struggle to ask for the support they need, and how guilt often keeps parents trapped in survival mode. This episode also explores the difference between taking meaningful breaks and quick self-care moments when time is scarce. Learn practical strategies for nervous system regulation, grounding practices, and emotional awareness that can help reset your well-being even with no extra support. Resources Mentioned:Stop, Drop, Grow & Glow by Holly Swenson Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the occasions when we humans go out of our way to help another person who is in distress, we are acting out our biological inheritance. And if we don't help someone in trouble, that's because we've had to actually actively suppress what is natural for us to do. That was the finding of the neurologist Peggy Mason. whom we interviewed in Shape of the World's second season. We've re-released that episode because that particular finding of Peggy's and the others she spoke about remain incredibly relevant and still come across as a bit shocking.  As a child, Peggy Mason was a biology prodigy. By the age of nine, she was assisting the zoologist Dr. Charles Handley in teaching taxidermy at the Smithsonian. Today, as a neurobiologist, Peggy still works with mammals, but now she's studying whether they experience empathy and act to help one another. Peggy was studying the subject of pain modulation until a post-doctoral student at the University of Chicago, Inbal Ben-Ami Bartal, asked if she'd be interested in expanding her work to collaborate on a project about empathy. “I went over to see her that same day,” says Peggy, and the upshot was the discovery that, like humans, rats have an aversion to witnessing the distress of others and a strong motivation to help someone else who's suffering. In addition to leading the research laboratory at the University of Chicago, Peggy is a committed teacher of neurobiology, teaching both formally (at the University) and informally, through her blog and a popular free, online course. “It's our biological mammalian inheritance to help. It's not helping that's the weird thing.” – Dr. Peggy Mason is a professor of neurobiology at the University of Chicago. Want to Learn More, See More, Know More? You'll love this video from Nova that shows one rat deliberately setting free another rat that's trapped. Later, the rat is confronted with the question of which to do first: save some rat it had never even met before, or wolf down the chocolate Peggy offered? Also, here's the article in Science magazine. How can I take a class with Peggy? On Coursera, take “Understanding the Brain: The Neurobiology of Every Day Life,” a free course taught by Peggy. You can also gain more insights from Peggy by subscribing to her blog, which is fascinating and far-reaching in its subject matter. Her most recent post has the full script of her “Aims of Education” address, a prestigious speech given to incoming students. Rats from Dr. Mason and Dr. Bartal’s trapped-rat empathy experiment. Amazingly, the black-and-white rat will venture into the “danger zone” of the arena to help the trapped rat. Photograph of Dr. Mason and Dr. Bartal together. Rat-nibbled Hershey's kisses. Electrophysiological recordings of a rat, illustrating how different parts of a rat's body (the right forepaw, the left hindpaw, etc.) respond to certain stimuli.

Fluent Fiction - Danish: Love Shines Bright in Tivoli's Winter Glow Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-18-08-38-20-da Story Transcript:Da: Tivoli Haven glitrede i vintermørket.En: Tivoli Haven glittered in the winter darkness.Da: Små lys blinkede som stjerner i de indviklede juledekorationer.En: Small lights twinkled like stars in the intricate Christmas decorations.Da: Latter og gløggens varme duft fyldte luften.En: Laughter and the warm scent of gløgg filled the air.Da: Astrid og Jens gik hånd i hånd gennem den travle julemarkedsgade.En: Astrid and Jens walked hand in hand through the busy Christmas market street.Da: Astrid kiggede rundt.En: Astrid looked around.Da: Små boder viste alverdens gaver.En: Small stalls displayed gifts from all over the world.Da: Fra keramikfigurer til farverige strømper.En: From ceramic figures to colorful socks.Da: Men presset tyngede hende.En: But the pressure weighed her down.Da: Den perfekte gave til hendes mor virkede uopnåelig.En: The perfect gift for her mother seemed unattainable.Da: Jens kiggede på Astrid, bekymret for hende.En: Jens looked at Astrid, worried about her.Da: Han elskede dette kaos – julens glæde.En: He loved this chaos – the joy of Christmas.Da: Men han vidste også, hvor meget Astrid ønskede, at alt skulle være perfekt.En: But he also knew how much Astrid wanted everything to be perfect.Da: Han ønskede bare, hun kunne slappe af.En: He just wished she could relax.Da: Og vigtigst af alt ville han fortælle hende noget, han havde båret på længe.En: And most importantly, he wanted to tell her something he'd been carrying for a long time.Da: "Hvad med at tage en pause?"En: "How about taking a break?"Da: foreslog Jens.En: suggested Jens.Da: Astrid nikkede og fulgte ham til en bænk tæt på karusellen.En: Astrid nodded and followed him to a bench close to the carousel.Da: "Bare et øjeblik," sagde hun og åndede lettet op.En: "Just for a moment," she said, breathing a sigh of relief.Da: Mens de sad der, omgivet af kælkende børn og snefnug, der faldt blidt, besluttede Jens sig: Nu var det nu.En: As they sat there, surrounded by sledding children and gently falling snowflakes, Jens made his decision: Now was the time.Da: Han tog en dyb indånding.En: He took a deep breath.Da: "Astrid," sagde han forsigtigt.En: "Astrid," he said cautiously.Da: "Jeg har noget, jeg gerne vil sige."En: "I have something I'd like to say."Da: Astrids øjne mødte hans.En: Astrid's eyes met his.Da: Månen skinnede over dem, og Tivoli's lys dansede i hendes blik.En: The moon shone over them, and Tivoli's lights danced in her gaze.Da: "Jeg har holdt af dig i lang tid.En: "I have cared about you for a long time.Da: Mere end en ven," indrømmede Jens.En: More than a friend," Jens confessed.Da: "Jeg har bare været bange for at ødelægge vores venskab."En: "I've just been afraid of ruining our friendship."Da: Astrid kiggede på ham overrasket, men der var også noget mere.En: Astrid looked at him surprised, but there was something more.Da: En varme bredte sig gennem hende.En: A warmth spread through her.Da: "Åh Jens," sagde hun stille.En: "Oh Jens," she said quietly.Da: "Jeg...En: "I...Da: Jeg har også altid følt noget særligt."En: I've always felt something special too."Da: Det var som om, noget tungt faldt fra hendes skuldre.En: It was as if something heavy fell from her shoulders.Da: Škreget om den perfekte gave svandt ind.En: The scream for the perfect gift faded away.Da: Ægte følelser og uspolerede minder var alt, hvad der betød noget.En: True feelings and unspoiled memories were all that mattered.Da: Senere, mens de gik tilbage mod boderne, fandt Astrid en lille, simpel krystalkugle.En: Later, as they walked back towards the stalls, Astrid found a small, simple crystal ball.Da: Indeni lå et smukt sneklædt landskab.En: Inside lay a beautiful snow-covered landscape.Da: Perfekt og alligevel naturligt.En: Perfect yet natural.Da: Hun smilede.En: She smiled.Da: Den var perfekt til hendes mor – enkel, autentisk.En: It was perfect for her mother – simple, authentic.Da: De gik derfra sammen, hånd i hånd, et venskab forvandlet til noget dybere.En: They walked away together, hand in hand, a friendship transformed into something deeper.Da: Astrid lærte, at perfektion ikke findes, men øjeblikke af ægte glæde og kærlighed gør.En: Astrid learned that perfection does not exist, but moments of true joy and love do.Da: Tivoli lyste stadig op omkring dem, men nu strålede deres hjerter endnu stærkere.En: Tivoli still lit up around them, but now their hearts shone even brighter. Vocabulary Words:glittered: glitredetwinkled: blinkedeintricate: indvikledelaughter: latterscent: duftmarket: markedsgadestall: boddisplayed: visteceramic: keramikpressure: presunattainable: uopnåeligworried: bekymretchaos: kaosrelax: slappe afbench: bænkcarousel: karusellensurrounded: omgivetsledding: kælkendesnowflakes: snefnugcautiously: forsigtigtconfessed: indrømmedefriendship: venskabsurprised: overrasketspread: bredte sigauthentic: autentisktransformed: forvandletlearned: lærteperfection: perfektiongaze: blikunspoiled: uspolerede

Aubrey Masango joined by Duduzile Nhlabathi-Madonsela, our resident love expert unpacks the realities of dating after a glow-up and explore how to navigate newfound confidence, set healthy boundaries, and find connections that match your growth. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Duduzile Nhlabathi-Madonsela, Glow-up, Healthy boundaries, Dating, Relationship, Marriage The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

On this episode of the Krazy Train Podcast, Jasmin St. Claire sits down with a former GLOW (Gorgeous Ladies of Wrestling) star for a raw and revealing conversation about life inside one of the most iconic wrestling eras of the 1980s. From stepping into the ring without being a wrestling fan to surviving brutal training, injuries, and the grind of life on the road, she shares the reality behind the glitter, gimmicks, and television fame. They reflect on women’s wrestling then vs. now, character ownership battles, backstage rivalries, and the emotional moments that shaped her career, including the influence of her father. She also opens up about her current path in bare-knuckle fighting, convention life, and the complicated legacy of GLOW in the wake of modern reboots.See omnystudio.com/listener for privacy information.

Send us a textIn this episode of Learning to Glow, I'm joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem.Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-body approach. We also talk about protecting the skin barrier (especially in colder months), how to use natural skincare products correctly, and what truly “toxin-free” skincare means.Episode HighlightsWhy acne, eczema, and rosacea are often signs of deeper imbalancesHow gut health, inflammation, and nutrition directly impact your skinThe importance of protecting and repairing your skin barrierSeasonal skincare shifts especially winter skin supportWhat to look for in truly clean, effective skincare productsDr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin FromWithin and Natural Beauty Reset. She founded and later sold a natural skincare andsupplement company rooted in her clinical work helping women achieve radiant health from the inside out. The first woman licensed as a naturopathic doctor in California, Dr. Cates brings 25 years of experience focused on women's health and now also mentors healthcare providers and entrepreneurs. Find Dr. Cates: Click Here Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Are your holiday lights bright enough to be seen from space?

What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out.

The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352 Episode Description: Why do former athletes suddenly get a "round face" two years after retiring? Why does alcohol make some people turn bright red while others just get bloated? In Episode 352 of the Prime Podcast, Dr. Skip and Dr. Julie Wies uncover the physiological chaos alcohol causes during the holidays. We aren't just talking about hangovers; we're talking about Estrogen Dominance. Learn how alcohol messes with liver filtration, leading to lower testosterone and that characteristic "puffy" inflammation seen in many men (and why stopping can lead to a "Post Malone" style transformation). We also dive into the science of the "Asian Glow" (hint: it's actually an allergic reaction), why red wine's health benefits are largely a myth, and why the dating scene is rapidly shifting toward "Sober Curious" and Dry Bars. In This Episode, You Will Learn: The Estrogen Connection: How alcohol increases estrogen in men, leading to belly fat and facial bloating. Asian Glow Science: Why turning red after drinking is a sign your body cannot methylate or process the toxin. The "Post Malone" Effect: How cutting alcohol reduces systemic inflammation and radically changes your face shape. The Holiday Binge: Dealing with the 37% of people who drink to excess between Halloween and New Year's. Sober Dating: Why "Dry" is becoming a status symbol on dating apps. Mocktails & Boundaries: How to navigate social pressure without ruining your health. Timestamps: 00:00 - Intro: The Holiday Alcohol Spike 01:25 - Stats: 46% of Americans drink during the holidays 05:00 - Dehydration & The Diuretic Effect 10:00 - The "Resveratrol Myth": Is red wine actually good for you? 12:50 - Asian Glow: It's an allergy, not a party trick 14:30 - Estrogen Dominance: The "Puffy Face" explained 16:00 - The rise of Sober Dating & Dry Bars Ready to de-bloat? If you are struggling with inflammation or hormone regulation, reach out to us for our specific detox protocols. #AlcoholFree #EstrogenDominance #MensHealth #SoberCurious #AsianGlow #Inflammation #PostMalone #DryJanuary #HormoneHealth #PrimePodcast #DrSkipWies #HolidayHealth #Mocktails

In this episode of The WAG Diaries, Victoria officially launches the WAG Winter Lock-In, a 12-week (90-day) transformation sprint designed to help you step into your most elevated self across the three WAG pillars: Wealth, Abundance, and Glow. While everyone else is waiting for January 1st to start making resolutions they won't keep, the 11:11 Girls are choosing to start preparing for their transformation now. This episode breaks down why winter is the most powerful season for transformation. Fewer distractions, more focus, and the perfect environment to build in silence and emerge unstoppable by spring. Victoria walks you through exactly what the WAG Winter Lock-In is, how it's structured, and how to set goals that actually change your life. Not surface-level resolutions, but identity-shifting commitments. She also shares her personal 90-day goals, including saving aggressively while living elevated, releasing 25 pounds, building a new income stream, prioritizing rest, consistency, and fully upgrading her glow from the inside out. You'll learn: Why real transformation doesn't start on January 1st, it starts the moment you decide How to use winter to build momentum instead of falling off How to set aligned, measurable goals across Wealth, Abundance, and Glow Why discipline, consistency, and community are the real glow-up How the WAG Winter Lock-In will be supported through weekly podcast check-ins, daily accountability, and the 11:11 Girls community This episode is your invitation to lock in and to stop talking about becoming her and actually do the work. Because the woman you want to be isn't coming magically. She's built through 90 days of intentional action. This isn't a New Year's resolution. This is a complete transformation. Winter is for building. Spring is for blooming. And the WAG Winter Lock-In is your blueprint.   CONNECT WITH VICTORIA: Instagram (Personal): @byvictorianicole Instagram (Podcast): @thewagdiariespodcast TikTok: @byvictorianicole Linktree: linktr.ee/byvictorianicole   Subscribe to The WAG Diaries so you never miss an episode! Apple Podcasts | Spotify 

Send us a textWe're wrapping up the year with a GLOW Podcast Year in Review, reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world.This episode covers: 

We hope you're having an amazing holiday season! We are on the hunt for “The Glow!” And no, we're not referring to the “Soul Glow” but we are diving into the 1985 classic “The Last Dragon.” We are joined by our family in pod, Lisa from REELMOVIELOVERS and Anthony 1/4 of the Talkin' Ish A Podcast Amongst Friends, and thy give us a history lesson in black people and karate films! We discuss some of the first black fantasy heroes . We talk about if this film is culture appropriation. We discuss our 3 must watch black films, much more and more importantly WAS IT GOOD THOUGH

Lisa Landis, widely known as The Glo Lady, is an inspirational wellness advocate and educator dedicated to helping people reclaim their health, energy, and vitality through natural, holistic approaches. Drawing from personal experience and extensive research, Lisa focuses on detoxification, nutritional awareness, and the body's innate ability to heal itself when given the proper support. Her work emphasizes empowerment, education, and conscious living, encouraging individuals to take an active role in their well-being. Through speaking, coaching, and outreach, The Glo Lady has become a trusted voice for those seeking clarity, balance, and a healthier path forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

I'm bringing this episode back because so many of you are asking how to actually get more eyes on your business, and Hayley Segar is the perfect example of what happens when visibility becomes a non-negotiable. In this episode, Hayley shares the story behind building OneWith Swim from zero, how she went viral without forcing it, and the mindset that carried her all the way to a Shark Tank deal with Barbara Corcoran and Jamie Kern Lima. She also breaks down the power of creating content when you don't feel like it, the spiritual practices to keep going, and more. Get ready to see how choosing visibility becomes the fastest path to momentum and growth. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50  off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Meet Hayley Segar, Founder of OneWith Swim. 08:00 What to do if you hate creating content but want to launch a brand. 13:45 How long does it really take to go from idea to first product sample? 17:30 Daily manifestation rituals to keep your vision alive. 25:00 What has helped you navigate the challenges of business? 29:00 How ignoring the noise helps you unlock massive growth. 33:00 Turn your biggest fear into your biggest win with this one shift. 37:30 Hayley's high stakes journey of applying and preparing for Shark Tank. 43:00 How did Shark Tank change your confidence as a founder? 48:30 Why doing the “big scary thing” can change your life and business. RESOURCES Shop OneWith Swim HERE Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow OneWith Swim: @onewithswim

Julia Mattison is a writer, songwriter, actor, and musical comedian who co-wrote the lyrics and music for the Broadway musical, Death Becomes Her. Her projects with Noel include Is Anyone Alive Out There? (Audible Theater), Noel and Julia's Wayward Brainchildren (Joe's Pub), “Brooklyn Sound” (Streamy Award winner, Webby Award nominee), Ruby Manger Live! (54 Below), and multiple musical commercials for Olay. She and Joel Waggoner are the unhinged minds behind the viral holiday sensation “Advent Carolndar” (@adventcarolndar on Instagram), featured on NPR, in The New Yorker, on “Jimmy Kimmel Live!”, and more. Noel Carey co-wrote the music and lyrics for the Broadway musical, Death Becomes her. His Off-Broadway credits include: Is Anyone Alive Out There? (co-book/music/lyrics; Audible Original), Olay: The Road to Glow (co-book/music/lyrics). NYC: Noel and Julia's Wayward Brainchildren (co-music/lyrics), Ruby Manger Live! (co-music/lyrics). TV/Film: “Brooklyn Sound” (co-creator/songwriter; 2016 Streamy for Best Indie), “Life Sucks” (original music), 4th Dementia (original music). Streaming: The Good Grief Sessions (arrangements/piano). BMI Musical Theatre Workshop (Harrington Award, Outstanding Creative Achievement in Musical Theatre). Emerson College (Howard Waldman Award). Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 220, host Galit Friedlander and guest Chad Geiger (dance agent at The Movement Talent Agency) pull back the curtain on what representation really looks like from the agency side and what dancers often misunderstand about it. We talk about essential pieces of a sustainable dance career: communication, contracts, headshots and resumes that actually serve you, and how your choices off the floor impact your opportunities just as much as your training on it. Chad shares insight on navigating direct bookings, building trust with your team, and why “doing the basics well” is still one of the biggest differentiators in today's industry. Follow Galit: Instagram – https://www.instagram.com/gogalit Website – https://www.gogalit.com/ Fit From Home – https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Chad Geiger on https://www.instagram.com/chad_geiger Listen to DanceSpeak on Apple Podcasts and Spotify.

The third episode in our Advent series explores why most couples don't feel joyful during the holidays and how to protect joy when everything feels like obligation and chaos. Joy becomes elusive when we expect it to be natural, when we prioritize mere survival over connection, when we forget to dig deep to remember God's love for us is the deepest reason for joy, when we lose ourselves in others' never-ending needs, when we escape instead of engaging, and when we don't pause during the chaos that puts your nervous system in survival mode where delight is impossible. There is so much to learn and we can take it step by step together! Listen here as you find centering and re-embrace delight this holiday or anytime of year!! Watch on YouTube! Use the code "GLOW" for $10 Couple Pairing Guides here! Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world often filled with darkness, the birth of Jesus is God's radiant reminder that light has come—and that light lives in us. Join us as we dive into our Christmas sermon series entitled Arise & Shine: The Christmas Story. Christmas is the story of His illumination and the invitation for us is to arise and shine!

Explore the Mysteries of the National Parks with author Mike Bezemek. Discover forgotten stories of the first UFO sighting, lost explorers, and other unsolved national park mysteries.Episode Resources:Get your copy of "Mysteries of the National Parks"Learn more about Mike Bezemek's workWas the first-ever UFO sighting covered up by the Roswell incident? What really happened to the honeymooners who vanished on the Colorado River? Author and outdoor adventurer Mike Bezemek joins us to uncover the shocking secrets and strange events hidden within America's most treasured landscapes. In this episode, we dive deep into his fascinating book, Mysteries of the National Parks, exploring forgotten tales that defy simple explanation.From bizarre crimes to perplexing natural phenomena, this conversation peels back the curtain on the unsolved national park mysteries that have puzzled historians and scientists for decades. We investigate the incredible story of the first UFO sighting in 1947, where pilot Kenneth Arnold witnessed nine mysterious objects over Mount Rainier, an event that predates the more famous Roswell incident. Mike Bezemek reveals why this foundational story has been largely forgotten and shares the plausible explanation behind the Roswell craze that followed. We then travel to Yosemite for the tale of a brazen stagecoach robbery where the bandits posed for a photograph—possibly the only authentic picture of a Wild West holdup in existence.The discussion covers a wide range of incredible stories, including the tragic Glenn and Bessie Hyde disappearance in the Grand Canyon, where the newlywed couple and their boat vanished without a trace after a perilous journey down the Colorado River. We also explore the eerie phenomenon of the Angel's Glow at Shiloh Battlefield, where wounded Civil War soldiers' wounds emitted a strange blue light, a mystery later potentially solved by a high school science project involving bioluminescent bacteria. Other incredible topics include the strange history of the Gateway Arch and its surprising connection to Mussolini, the famous sliding stones of Death Valley's Racetrack Playa, and the debate over whether Utah's Upheaval Dome was created by a salt formation or a massive meteor impact. These tales are just a fraction of the 35 incredible cases explored in the book, revealing that our national parks hold more than just beautiful scenery—they hold secrets.About Our Guest:Mike Bezemek is an author, outdoor writer, and adventurer whose work focuses on history, travel, and mystery. His latest book, "Mysteries of the National Parks," is the culmination of decades of exploring the U.S. National Park system, from the grand landscapes of Yosemite to the historic battlefields of the East. His curiosity was sparked during a cross-country road trip that led him to investigate the Lost Colony of Fort Raleigh, inspiring him to collect and document the strangest and most compelling mysteries our parks have to offer.Timestamps / Chapters:(00:00) The Hidden Mysteries in Our National Parks(02:17) Mount Rainier 1947: The Forgotten First UFO Sighting(08:27) Behind the Book: Weaving History, Adventure, and Mystery(10:22) Yosemite's Bizarre Stagecoach Robbery: The Only Known Photograph(13:51) The Author's Inspiration: A Cross-Country Journey of Discovery(17:31) The Gateway Arch's Twisted History: A Surprising Mussolini Connection?(20:56) Death Valley's Racetrack Playa: The Mystery of the Sliding Stones(24:27) Vanished on the Colorado: The Disappearance of Glenn and Bessie Hyde(29:24) Angel's Glow: Solving a Civil War Mystery at Shiloh Battlefield(34:18) The Making of a Mystery Book: A Lifetime of Research(39:35) Upheaval Dome: Meteor Impact or Salt Dome?(42:21) What's Next for Mike Bezemek?

 This episode's guests:Dr. Amardeep Dugar, Lighting Designer.Dani Robertson, Author / Dark Sky Officer.Stephane Picard, CEO of Cliff Valley Astronomy.Bill's News Picks:Remote Welsh island with population of three people searching for new tenant family, BBC News. Headlight complaints abound, but glare-related crashes haven't increased, Joe Young, IIHS. Spatio-Temporal Variation in Aerial Arthropod AbundanceRevealed by Weather Radars, Global Change Biology. Nocturnal flight call monitoring reveals in-flight behavioral alteration by avian migrants in response to artificial light at night, Biological Conservation. The Space Mirror Mirage: Physics, Economics, and the Glow of Investor Illusion, Charles Rotter, WattsUpWithThat.Send Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.

Fluent Fiction - Hebrew: Finding Peace in the Glow of Hanukkah Light Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-12-14-08-38-20-he Story Transcript:He: בחורף קר בהרי הכפר, שלג נופל בעדינות על הגגות.En: In the cold winter of the village hills, snow gently falls on the roofs.He: הכפר ידוע באתר הסקי שלו, אבל היום כולם עסוקים במרכז הבריאות.En: The village is known for its ski resort, but today everyone is busy at the health center.He: בתוך מחלקה קטנה בבית החולים, אריאל שוכבת על מיטה ליד החלון.En: Inside a small ward in the hospital, Ariel lies on a bed near the window.He: היא מביטה החוצה ורואה את ההרים המושלגים.En: She looks outside and sees the snow-covered mountains.He: ברקע, העצים הגבוהים מתכסים גלימות לבנות.En: In the background, the tall trees are cloaked in white robes.He: אריאל מחכה לתוצאות הבדיקה.En: Ariel is waiting for her test results.He: היא רוצה לדעת, האם הכל בסדר?En: She wants to know if everything is alright.He: תחושת הפחד והלחץ ממלאים את מחשבותיה.En: Feelings of fear and pressure fill her thoughts.He: נועה, חברתה הטובה, מגיעה לבקר.En: Noa, her good friend, comes to visit.He: היא מביאה תה חם ואומרת, "נעביר את הזמן יחד, אריאל.En: She brings hot tea and says, "We'll pass the time together, Ariel.He: אולי קצת שמחה של חנוכה יעזור.En: Maybe a bit of Hanukkah joy will help."He: "בחוץ קר מאוד, אבל בפנים יש חום של נרות החנוכה.En: Outside, it's very cold, but inside there's the warmth of the Hanukkah candles.He: שירה, אחות המחלקה, מצטרפת אליהן ומדליקה את החנוכייה.En: Shira, the ward nurse, joins them and lights the chanukiah.He: הדלקת הנרות מביאה אור נעים לחדר, וכולן שרות את "מעוז צור" ברכות.En: The candle lighting brings a pleasant light to the room, and they all softly sing "Maoz Tzur".He: למרות החשש, אריאל מנסה לחייך, ליהנות מהרגעים שאינסטינקטיבית גורמים לה להרגיש בבית.En: Despite the anxiety, Ariel tries to smile, enjoying these moments that instinctively make her feel at home.He: בעוד הנרות דולקים, הנייד של אריאל מצלצל.En: While the candles burn, Ariel's phone rings.He: הלב שלה פועם במהירות.En: Her heart beats quickly.He: על הקו נמצא דוקטור לוי, הוא רוצה לדבר איתה.En: On the line is Dr. Levi, who wants to talk to her.He: האור שבחדר הופך רך ומרגיע.En: The light in the room becomes soft and soothing.He: אריאל אוחזת בנועה ושירה, מרגישה את תמיכתן.En: Ariel holds onto Noa and Shira, feeling their support.He: תוך כדי שיחה, דוקטור לוי מסביר שהכל בסדר.En: During the conversation, Dr. Levi explains that everything is fine.He: התוצאות טובות.En: The results are good.He: אריאל נושמת עמוק, ואז מתמלאת תחושת הקלה.En: Ariel takes a deep breath, then feels a wave of relief.He: האוויר בחדר נעשה קל יותר.En: The air in the room becomes lighter.He: היא חשה את החום של הנרות והאהבה שסביבה.En: She feels the warmth of the candles and the love surrounding her.He: אריאל מבינה פתאום שהחג הזה מלמד אותה להיות כאן ועכשיו.En: Ariel suddenly understands that this holiday teaches her to be in the here and now.He: היא לומדת להעריך כל רגע עם האנשים היקרים לה.En: She learns to appreciate every moment with the people dear to her.He: החג, עם ברכתו ואורו, מעמיק את תחושת השקט בלבה.En: The holiday, with its blessing and light, deepens the sense of peace in her heart.He: בפרידה מהחששות, היא מוצאת שלום פנימי וכוח חדש להיות פגיעה ובאותו זמן גם חזקה בזכות הקהילה שסביבה.En: In saying goodbye to her worries, she finds inner peace and new strength to be vulnerable and at the same time strong, thanks to the community around her. Vocabulary Words:winter: חורףsnow: שלגroofs: גגותward: מחלקהtest results: תוצאות הבדיקהfear: פחדpressure: לחץhot tea: תה חםcandles: נרותchanukiah: חנוכייהinstinctively: אינסטינקטיביתsupport: תמיכהconversation: שיחהrelief: הקלהsoothing: מרגיעcommunity: קהילהhesitation: חששappreciate: להעריךcourage: אומץvulnerable: פגיעהblessing: ברכהsilence: שקטharmony: הרמוניהstrength: חוזקmountains: הריםsongs: שיריםhealth center: מרכז הבריאותpeace: שלוםquiet: שקטanxiety: חרדהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Alibi Jones has been transferred and reassigned. No longer a Mediator in the SAIF Mediation Corps, he's been apparently drummed out, but actually joined SAIF Covert Ops. And he's now leading a crew out of a remote base called The Hornet's Nest! The crew continues to come together in Chapter Five of Alibi Jones and The Hornet's Nest. On every episode of Glow-in-the-Dark Radio, Mike Luoma – host, author, and narrator – brings you free, independent audio science fiction.The Adventures of Alibi Jones Chronological Omnibus continues!Our promo this week is for The Fix-It Home Improvement Podcast.     Check Out Mike's Free & 50% Off eBooks at Smashwords during their 2025 End of Year Sale (Thru 1/1/26): https://www.smashwords.com/profile/view/mikeluoma.   Thank You Glow-in-the-Dark Radio Patrons! Become a Patron at https://patreon.com/glowinthedarkradio.   The 44+ Hour Adventures of Alibi Jones Chronological Omnibus Audiobook is available everywhere online. Links to all formats of the book at https://books2read.com/alibijonesomnibus.   Free Stuff? Videos? Everything else? Links and details: http://glowinthedarkradio.com and http://mikeluoma.com.   Music by Kevin MacLeod (https://incompetech.com). Show theme - "Hitman". Alibi Jones theme - "Mesmerizing Galaxy" Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night settles in, The moon's magic shine, Kisses your skin.  PAUSE The chatter, the noise, The buzzing of the day, Slowly begins to quiet, And gently fades away.  LONG PAUSE Your breath slows down, Your whole body softens.  Your mind releases thoughts, It's been thinking too often. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon!   In Day 12 of our 30-day mini-meditation series, it is December 12th, and 12/12 is often associated with alignment, spiritual clarity, and light.The 1212 angel number signifies divine messages about new beginnings, spiritual growth, balance, and manifesting goals, urging you to stay positive, trust your intuition. It's a call to embrace positive thinking, self-reflection, and  reminding you that your angels support your spiritual path and manifestation of your dreams.  Today we are turning inward to connect with your inner glow.  In yoga philosophy and ayurveda, tejas is the sanskrit term for your inner radiance, brilliance, or spiritual fire. tejas is the subtle glow of clarity, intuition, and vitality. It's not about being bright, loud, or performing.  Tejas is the quiet, steady flame that lives at the center of your being.One practice to balance tejas is candle-gazing, or trataka.  I will guide you to visualize a candle but, you are also welcome to pause this episode to light a candle for your own trataka meditation.May you feel the glow and warmth of your inner radiance today.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Today we're gonna have snow much fun at Snow Much Fun!, December 13th at the Museum of Natural Science, then we'll cut a corner over to Union Market's Winter Glow Weekend, December 13th - 14th, and for our final stop we're off to check out The Mississippi Mass Choir as they present "The Sound Of Church Tour." Stay tuned, buckle up and hold on tight for your Next Stop, Mississippi!Watch this episode on MPB's YouTube Channel: Next Stop, Mississippi - Snow Much Fun! & The Mississippi Mass Choir "The Sound Of Church Tour"Next Stop, Mississippi is your #1 on-air source for information about upcoming events and attractions across the state. Get to know the real Mississippi! Each week the show's hosts, Germaine Flood and entertainment attorney Kamel King, highlight well-known and unknown places in Mississippi with the best food, parks, music and arts. Check out our Sipp Events calendar to help plan your next trip! Hosted on Acast. See acast.com/privacy for more information.

Chavo Guerrero Jr. returns this week to talk about GLOW Season 2 on Netflix, returning 6/29. Join Steve and Chavo as they talk about in-ring training for GLOW, how Chavo came to be involved as well as some Eddie Guerrero memories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want 2026 to be your breakthrough year, THIS is the foundation you need. In this episode, I share why the transition from snake energy into fire horse energy is the exact wake-up call so many of us needed. The things that stopped working this year weren't failures. I break down why adding more offers, more content, or more effort is not the answer. This is the year to refine what you do, get honest about what's broken, tighten your messaging, and clean up every leak in your life and business so that when speed hits, you're actually ready for it. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why challenging years expose the cracks you must fix before you scale. What the fire horse energy in 2026 demands to launch you into your next level. Sprinting without direction creates chaos, not customers. Clarity over volume is the rule that will save your business next year. Why slowing down now is the only way to accelerate with confidence in 2026. Why the women who win the biggest in 2026 are the ones cleaning up their business right now. RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci

This Week on The Hudson Valley Disc Golf Podcast: Alex, Erich, Corey, Evan, Tim, Jaimen and Randy join to discuss the previous week in local disc golf. We covered all of the local Putting, Glow, Doubles, Dead and Disc Beat Leagues. We also talked about the Winter Welcome 8, Brian Heller's MPO win at The 2025 Wilcox Wonderland and made picks for this weekend's New York Team Challenge Matches.There was a lot of New England Team Challenge this week with all of the local teams having matches. WeDGE beat the Crane Toads and Warwick won their match against Dub V. Jaimen and Corey recapped their match against The Other Guys at J Park; Evan, Tim and Erich told us about their trip to Massachusetts to face Team Mids and Alex and Randy recounted their match at Stonykill against the Bear Bottoms, including a recap of the marathon Tie Breaker match with an assist from our intrepid field reporter Kathleen Bemis.We finished it off with a round of Disc or No Disc with a dash of local DG trivia in which our contestants totally forgot about the existence of one of our valued Patreon members.Speaking of Patreon, Thank You to our most recent member, Eric Haenel!!Support the showSpecial Thanks to our Patreon Supporters: Branden Cline, Tim Goyette, Peter Hodge, Ryan Nelson, Kevin T. Kroencke, Brian Monahan, Corey Cook, Evan Parsley, Mark Bryan, Nick Warren, Jasan Lasasso, Justin Mucelli, Terry Hudson, Kyle Hirsch, Brian Bickersmith, Sparky Spaulding, Mike Schwartz, Erich Struna, William Byrne, Jeff Wiechowski, Sean Dollard, Jack Bradley, Marcia Focht, Justin Hickok, Troy Vassari and Erik Haenel.

It's the SECOND Smack-Dab Center of the Holidays episode for 2025!   This episode features an interview with Shila Ulrich, the CEO of the Central Pennsylvania Food Bank. We talk about the best food and drink all year, but I wanted to helping the people who are focused on simply finding enough to live on. We can help them, and Shila has some advice on how, and why, and who they are. Like me, after you hear this interview, you'll be ready to help. Don't deny the impulse!  Then you get what you wanted. Since the first episode, listeners have asked me: when is Cathy coming back on the show? Well, we've got her, talking about one of her favorite things: Christmas cookies. That's right, two cookie interviews in a row! We're throwing our family Christmas caroling party this weekend, a tradition that's over 20 years old, and I wanted to tell you that story, a story that has its beginnings back in the mid-1970s, at a fantastic party I got to invited to in the Philly suburbs, and ends up with a bottle of bubbly and Blade Runner.   Remember: there's a growing list of central Pennsylvania small shopping suggestions for you at the new website! That's SeenThroughAGlass.com, the same place where you can get signed copies of my books in time for Christmas gifting!  What I'm Drinking Today got a little carried away, as it does this time of year. There are four drinks that I'll tell you about; two big Belgians, a simple but delicious bourbon cocktail, and a real surprise.  The Smack Dab In The Centre segment tells you...well, it tells you where to shop for my favorite Christmas presents: books! I'll tell you about my last book event for the year, right here in the smack-dab center on Friday the 19th, with barleywine.  Next episode is coming on Boxing Day, the day after Christmas! We don't know what it's going to be, but Dave and I have some ideas. Hope you've got the day off and you can come with us. See you in two weeks...and a day! Merry Christmas! Until then? TELL YOUR FRIENDS ABOUT THE PODCAST! Seen Through A Glass is sponsored by the Happy Valley Adventure Bureau. Come visit Centre County!   This episode uses these sounds under the following license: Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ "Champ de tournesol" by Komiku at https://www.chosic.com/free-music/all/ "record_scratch_short.wav" by Halleck (https://freesound.org/people/Halleck/sounds/29938/ )  Music Box (Carol Of The Bells) by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ "God Rest Ye Merry Ukuleles," by matthewmikecolemusic  https://www.mikecolemusic.net/ Music promoted by www.pixabay.com arrow-impact-87260 Sound Effect found on Pixabay (https://pixabay.com) "Glow" by Scott Buckley | www.scottbuckley.com.au  Music promoted by https: //www.chosic.com/free-music/all/ All sounds sourced by STAG Music Librarian Nora Bryson, with our thanks.

In this powerful episode of Uncut and Uncensored, Caroline Stanbury sits down with the inspiring founders of Epic Light Beauty, Patricia Gallardo and Saima Rathor — two women transforming the beauty industry by creating makeup specifically for women over 40.Together, they dive into the often-ignored needs of mature skin, the freedom that comes with embracing age, and the journey of launching a brand built for real women. Patricia and Saima open up about their entrepreneurial path — the challenges, the breakthroughs, and the magic of building a business through female partnership.This conversation goes beyond beauty. It's about confidence, courage, reinvention, and showing the next generation what empowered women can achieve. From overcoming fear of judgment to starting small, thinking big, and finding your glow at any age — this episode is a masterclass in female entrepreneurship and self-belief.“Shop the Glow! Find Epic Light Beauty at EpicLightBeauty.com and Amazon.”https://www.instagram.com/epiclightbeauty/https://www.facebook.com/epiclightbeauty/

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous. You'll learn:

Dubbed “the Queen of Glow,” Charlotte Tilbury knows more than anyone how powerful it can be when one looks and feels their best. From her early days as a makeup artist to the stars to her current ranking as a globally recognized beauty mogul, she’s prioritized giving clients and customers all the necessary tools to take on the world with confidence and grace. In today’s episode, she and Martha discuss all things beauty—from Charlotte’s innovations in the beauty industry to her go-to nighttime skincare routine. Whether you’re a makeup aficionado or a newcomer to the wonderful world of cosmetics, you won’t want to miss this conversation. Plus, stay tuned until the end for a special holiday gift from Martha and Charlotte. See omnystudio.com/listener for privacy information.

There comes a moment — often in those quiet in-between hours — when high achievers feel the strain between the life they've built and the life they actually want. If you've been feeling that tug, that whisper for something deeper, this episode is your invitation to pause… and listen. In this week's conversation, we explore the hidden forces that keep even the most successful leaders feeling underexpressed, overextended, or quietly unfulfilled. Not because they lack skill or drive — but because they've outgrown the identities and operating systems that brought them this far. You'll hear how leaders accidentally fuse their worth to their productivity, why so many stay hyper-connected to everything except themselves, and the surprising reason achievement can sometimes flatten fulfillment. And most importantly: what conscious leadership asks of us next. This isn't about doing more. It's about expanding into the version of you that's been calling your name. In this episode, you'll discover: The real cost of the high-achiever identity loop — and why it creates contraction instead of advancement. How self-disconnection masquerades as competence (especially for leaders who excel at supporting everyone but themselves). The quiet crisis of “legacy without fulfillment” that so many high earners face — and the moment everything shifts. These insights aren't theoretical; they're lived, embodied, and pulled from decades of experience in the inner architecture of leadership. Episode Mentions: The Peace Bubble — Your weekly space to restore coherence and reconnect with your inner landscape: https://www.heartglowceo.com/peace_bubble The Courage to Rise by Charmaine Heard — A beautiful example of conscious leadership and radical integrity in action:Learn More A final whisper for the road… If you've been feeling not broken, not lost — just underactivated — this episode may be the beginning of a very real evolution. Conscious leadership isn't a title. It's a practice, a homecoming, and a reclamation of who you're here to be next. Breathe clarity. Lead lightly. Glow from the inside out.

In this episode, we have powerhouse woman and cosmetic dentist, Dr. Tania on the podcast and she is giving us all the valuable nuggets to help us have healthier and brighter smiles - we cover:The mouth–body connection no one talks aboutHow oral health influences hormones, inflammation & energyThe habits high-achieving women skip — and why it mattersPrevention vs. correction: the long-term impactThe top simple dental habits that actually move the needleThe biggest myths in women's dental healthHow your smile shapes confidence & identityA powerful, eye-opening conversation every ambitious woman needs to hear.Connect with Dr. TaniaInstagram: @doctortania.ddsPractice: @modern_bite_dentistry

2026 is not a normal year for business. In this episode, I break down the shift from the introspective “snake energy” of 2025 into a year that demands visibility, testing, data, and clear opinions. I talk about the trust recession buyers are in, why random aesthetic content has stopped working, and what it actually looks like to become the entrepreneur who knows how to get attention on demand. Get ready to learn why visibility is no longer optional in 2026. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds dot com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why 2025 snake energy felt heavy, slow, and confusing. What the fire horse year expects from you as an entrepreneur. The trust recession and why your audience doesn't trust themselves. Why random content is dead and niche content is non-negotiable. How testing and data will make your business easier in 2026. The routines, boundaries, and support you need to move fast in 2026. RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci

After surviving one of our longest Thanksgiving road trips ever, Chris and I found ourselves deep in conversation about change, momentum, money, and the version of ourselves we're outgrowing. In this episode, we share the exact questions that challenged us, stretched our thinking, and helped us get honest about where we're headed next. These are the kinds of questions that don't just make you think, but they shift how you see your life and business. Get ready to outgrow the version of you that felt safe and build one that feels limitless. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds dot com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout. HIGHLIGHTS What version of yourself you may be outgrowing without realizing it. The dangerous way fear quietly dismisses your inner voice. How to tell if your income stream is truly aligned or just feels uncomfortable. The money stories that keep repeating your same financial results. The uncomfortable question about who may need to be replaced in your life. RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

Ohio State throttled Michigan 27-9 in Ann Arbor on Saturday and you know we are still basking in the glow two days later. Dave Biddle and Dan Rubin bask about the Buckeyes' performance, look ahead to the Big Ten Championship Game against Indiana and much more. That is coming your way on the Monday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices