Jennifer Lehr, MFT provides a series of Healing Tips to help peopleyou change the way you engage with your life, develop the ability to honor and support yourself and build the right relationship with yourself and others.
Recently I have had both clients and friends asking the question: “How do you know when it is time to leave a relationship?” It’s a great question, but one that is hard to answer. It is one that I have struggled to answer at various points in my own life for both friends and myself. … Read more » The post When to Hold and When to Fold appeared first on Jennifer Lehr, MFT.
I had a hard few days, which in this case for me means that I was in workaholic mode, feeling frustrated and somewhat overwhelmed and being unrealistic about what I could and could not get done. I was pushing myself around ‘doing’ and not accepting the ‘being’ aspect of life. Luckily, a friend stopped over… Read more » The post Default Places appeared first on Jennifer Lehr, MFT.
Guided Meditation (Audio) to accompany “Emotions and Emotional Release“. Subscribe to the Healing Tips Podcast with iTunes The podcast for this blog posting is on the bottom of the previous blog post Emotions and Emotional Release. The post Emotional Release Guided Meditation appeared first on Jennifer Lehr, MFT.
Emotions are intense. They rock us. We have to deal with them. Someone says something the wrong way, or we are in a difficult situation and all of a sudden we might find ourselves in a fury, or in deep grief, or perhaps an awful sense of embarrassment and shame as if we are ‘bad’. … Read more » The post Emotions and Emotional Release appeared first on Jennifer Lehr, MFT.
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