POPULARITY
83 episodes with emotional release
17 episodes with emotional release
7 episodes with emotional release
4 episodes with emotional release
7 episodes with emotional release
4 episodes with emotional release
4 episodes with emotional release
2 episodes with emotional release
2 episodes with emotional release
This week on Uncensored, Producer Jas joins us to talk 9D Breathwork: an emerging, multi-sensory wellness practice combining conscious breathing, soundscapes, and subconscious programming to unlock emotional release. From intense physical sensations to deep emotional catharsis, she shares what it’s like and who might benefit from this unconventional wellness tool. In Build My Cart, we curate the ultimate bridal beauty bag for your wedding day, covering powder, lips, blush, brows, and hair essentials to keep you fresh and camera-ready. In Stuff We Love, we talk body care: pregnancy-safe favourites, indulgent serums, moisturisers, and luxe shower oils, plus budget-friendly and splurge-worthy options inspired by Miranda NP’s viral TikTok routine. Everything Mentioned: 9D Breathwork MAKE UP FOR EVER HD Skin Perfecting Loose Powder 4g Skoop Skincare Babe Blotter, Blotting Paper M.A.C Cosmetics Lip Pencil (Whirl or Stripdown) MAKE UP FOR EVER Artist Color Pencil Huda Beauty Liquid Matte Ultra-Comfort Transfer-Proof Lipstick Ole Henriksen Pout Preserve Peptide Lip Treatment Benefit Gimme Brow + Mini Volumizing Gel Benefit Hoola Mini MCoBeauty Miracle Flawless Pressed Powder Oribe Dry Texturising Spray Travel Size I’m a Makeup Artist and Here’s What to Pack for Event and Bridal Touch-Ups https://www.tiktok.com/@np.miranda?lang=en Ultimate Evening Self-Care Routine: Everything Shower & Skincare Routine | TikTok The Ordinary Salicylic Acid 0.5% Body Serum - 240mL The Ordinary Glycolic Acid 7% Exfoliating Toner 240ml The Ordinary Niacinamide 5% Face and Body Emulsion - 100mL CeraVe Moisturising Lotion CeraVe SA Renewing Foot Cream 88ml Alpha-H Retinol Reboot Exfoliating Body Treatment Alpha-H Firming Peptide Body Oil with Hexapeptide-8 100ml Alpha-H Daily Dose Multivitamin Body Serum 150ml Bioderma Atoderm Ultra-Nourishing Cleansing Shower Oil 200ml CeraVe Advanced Repair Balm Bali Body AntiOxidant Body Whip Aesop Geranium Leaf Body Cleanser Molton Brown Orange & Bergamot Hand Lotion 300ml Molton Brown Orange & Bergamot Fine Liquid Hand Wash 300ml L'Occitane Almond Whipped Shower Cream 200ML Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.
Virgo Season 2025 Cosmic Energy Report Astrology and Tarot from two grounded Earth signs! We're here to show you the energies so you can embrace them in your own way. Show Summary: Welcome back to Spirit Crumbs! This Virgo Season energy report brings us into the threshold between summer's fullness and autumn's refinement. After Leo's fiery blaze, Virgo steps in with grounded clarity, reminding us that not everything can (or should) be carried forward. Emily and Andrea explore why this particular Virgo Season feels like alchemy in motion. With a Pisces eclipse stirring the collective waters, Mercury cazimi bringing mental clarity, and September's skies bubbling with planetary tension, the season asks us to release perfectionism, honor joy as a survival skill, and trust the soufflé to rise in divine timing. There is some Major Arcana energy with these eclipses, so prepare for something to change in a flash! This conversation is both a harvest and an initiation: a love letter to synchronicity, creative devotion, and the sacred art of becoming. Whether you feel like a butterfly still shaking off its wings or a seeker standing at a crossroads, you'll find guidance here to help you navigate Virgo's wisdom and step with courage into what's next. ✨ In This Episode: The butterfly and Fool archetypes as guides through transition Virgo South Node lessons: why workaholism won't save us How synchronicities show up when we create space for joy Passion as a frequency higher than love—and how to follow it The Six of Cups and King of Wands as tarot teachers this season The Pisces eclipse (Sep 7) and the gift of emotional release Death card week: shedding karmic cycles and choosing rebirth Judgment and the Equinox: awakening loyal hearts and higher alignment September as alchemy: trusting the soufflé to rise in its own time ✨ Subscribe, rate, and review Spirit Crumbs to help others discover the magic. ✨ Share this episode with friends who could use a little cosmic clarity. Show Notes 00:00 Welcome Back! 00:44 Reflecting on Leo Season 03:18 Transitioning into Virgo Season 05:29 Embracing Change and Creativity 08:29 Astrological Insights and Personal Growth 18:28 Tarot Reading for Virgo Season 18:53 Oracle Card Insights 22:08 Weekly Tarot Predictions 46:39 Understanding the Eclipse and Jupiter's Influence 48:00 Emotional Release and Rest During the Eclipse 48:11 Sun and Mercury Alignments Post-Eclipse 49:43 Death and Rebirth: Embracing Change 55:50 Navigating the Crossroads and Compromise 01:01:14 Judgment and Awakening: A New Beginning 01:07:51 Astrological Insights and Future Predictions 01:19:01 Personal Growth and Creative Projects Connect with Andrea Newsletter: https://www.andreamccallumservices.com/newsletter-signup Remote Recharges: https://www.andreamccallumservices.com/remote-recharges Direct to Bookings: https://spiritschool.as.me/andrea Website: https://www.andreamccallumservices.com/ Instagram: https://www.instagram.com/concreteandcrystals Connect with Emily Join the Cards + Cosmos Club: https://www.emilyandherstars.com/shop/p/2025cardscosmos Newsletter + Calendar Download: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b Direct Bookings and Website: https://www.emilyandherstars.com Instagram & Threads: https://www.instagram.com/emilyandherstars
Send us a textIn this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels lost, stuck, or unsure of where to begin, Lira breaks down the process into clear, manageable phases, offering a roadmap to navigate the often-painful but ultimately beautiful path to wholeness. Awareness Awakens: You start noticing old patterns, triggers, and wounds that you may have ignored or suppressed.Emotional Release: Buried emotions (grief, anger, sadness) begin to surface, allowing you to feel and release them instead of holding them in.Inner Reflection: You begin questioning past experiences, beliefs, and the roles you've played, gaining deeper clarity about yourself.Breaking Cycles: Old habits, toxic relationships, or destructive patterns lose their power as you consciously choose healthier ways of living.Reconnection with Self: You rediscover your authentic self, values, and desires, often reconnecting with your inner child or higher self.Forgiveness and Compassion: You learn to forgive yourself and others, softening the pain of the past and cultivating more compassion.Empowerment and Growth: You embody new confidence, healthier boundaries, and a stronger sense of purpose, stepping into a life aligned with healing and wholeness.This episode is more than just a talk; it's an invitation. Lira also announces her upcoming Inner Child Healing Workshop on August 23rd and opens up applications for her one-on-one Self-Reflection coaching services for those ready to commit deeply to their healing. Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
In this episode of the Drop In CEO podcast Deb Coviello welcomes Curtis McCullom, CEO of The Curtis McCullom Group and founder of Bespoke Human Potential Coaching. Curtis shares his journey from top sales agent to transformative coach, revealing how he helps CEOs, entrepreneurs, and high achievers eliminate hidden mindset blocks and unlock their fullest potential. The conversation explores the LGET mindset, the power of hypnotherapy, and practical strategies for personal and professional growth. Episode Highlights:13:00 The influence of mentors and the importance of continuous learning18:00 Developing the LGET mindset and integrating coaching frameworks22:00 The role of hypnotherapy in personal transformation27:00 How neuro-linguistic programming (NLP) interrupts limiting patterns Curtis McCullom, CEO of the Curtis McCullom Group LLC and founder of Bespoke Human Potential Coaching, empowers CEOs, entrepreneurs, and high achievers to eliminate hidden mindset blocks and unlock their fullest potential. Through transformative coaching rooted in the L.G.E.T. Mindset™—Learning, Growing, Expanding, and Transforming—Curtis helps individuals become the best version of themselves, both personally and professionally. Connect with Curtis McCullom: Company Website: www.curtismccullom.comSocial Links: https://www.linkedin.com/in/curtis-mccullom/https://www.linkedin.com/company/bespoke-human-potential-coaching/https://www.instagram.com/curtis.mccullom/https://twitter.com/curtisBmccullomhttps://tiktok.com/@curtismccullomhttps://youtube.com/@curtismccullomhttps://www.facebook.com/BespokeHumanPotentialhttps://www.facebook.com/curtis.mccullom.BHPC/ For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
Send us a textIn this captivating episode of Living the Dream with Curveball, we welcome Inna Segal, a pioneering intuitive healer and bestselling author of "The Secret Language of Your Body." With over two decades of experience, Inna shares her transformative journey from personal pain and struggle to discovering the profound connection between our emotional, physical, and energetic health. She reveals how our bodies communicate through symptoms and discomfort, urging listeners to decode their own secret language for healing. Inna discusses the importance of understanding ancestral patterns and emotional traumas that manifest in our bodies, and offers practical tips for reconnecting with ourselves to foster healing. Join us for an enlightening conversation that empowers you to take charge of your health and awaken the healer within.
Send us a textIn this impactful episode of Living the Dream with Curveball, we welcome Eleni Kapetanios, a master practitioner of NLP, timeline therapy, and hypnosis. Eleni shares her personal journey of overcoming trauma and anxiety after the premature birth of her son, which led her to explore alternative healing methods. She introduces her innovative Rapid Relief method, designed to help individuals heal from PTSD without the need to relive their traumatic experiences. As we observe National Stress Awareness Day, Eleni discusses the importance of addressing mental health issues and the power of the unconscious mind in facilitating emotional healing. Tune in to discover how Eleni empowers her clients to break free from negative patterns and embrace a healthier, happier life. For more insights, visit Breakthrough with Eleni and follow her on social media @BreakthroughEleni.
In this powerful episode of Sex, Drugs, & Soul, we go all in on transformational sex, shamanic intimacy, and sacred union with luminous healer and modern shaman Juan Es Alzate.We explore:
CHAPTERS:00:00Introduction to Personal Growth Journey09:25Experiences at Awaken Your Highest Self Conference18:39Breathwork and Emotional Healing27:29Ancestral Connections and Healing36:35Transformative Breathwork and Financial InsightsDESCRIPTION:In this conversation, Wilkinson shares his personal journey of self-discovery and healing through breathwork and spiritual practices. He reflects on his experiences at a mens retreat and also at a recent "Awaken Your Higher Self" conference, discussing the emotional breakthroughs he encountered, particularly related to his family dynamics and his recent cancer diagnosis. The conversation emphasizes the importance of openness to experiences, the healing power of breathwork, and the ongoing journey of personal growth and understanding.TAKEAWAYSWilkinson emphasizes the importance of being open to experiences.Breathwork can trigger profound emotional releases and memories.He recalls a significant breakthrough during a breathwork session.Family dynamics play a crucial role in personal healing.The concept of allowing others to have their own journey is vital.Wilkinson's cancer diagnosis has prompted deep introspection.He experienced a sense of connection with his ancestors during breathwork.The healing process involves confronting past traumas and shame.Wilkinson's journey reflects a shift towards love and kindness.He remains hopeful about his health and the lessons it brings.Contact Wilkinson at BecomingWilkinson@gmail.com
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
This conversation is an invitation to reconnect with the parts of you that have long been silenced. To reconnect with the truth of who you are. And to feel what your body is really saying through symptoms and sensations. It also serves as a reminder that healing isn't about fixing — it's about coming home to yourself through the power of somatic healing, emotional awareness, and embodied safety. In this transformative episode of HEAL with Kelly, I sit down with my dear friend, Dr. Christian Gonzalez — naturopathic doctor, host of Heal Thy Self, and founder of the Emotional Liberation Method — to explore the powerful connection between the body, trauma, and true healing. I've personally had the honor of working with Dr. G, and I can tell you — his work is nothing short of profound. His understanding of the body, trauma, and emotional expression has shifted the way I see healing, both in myself and in others. From the brilliant role of fascia to the energy of repressed emotion, Dr. G offers a fresh lens on why we get sick — and what it actually takes to get well. Together, we dive into how childhood patterns shape adult identities, how the nervous system underpins nearly every chronic condition, and why voice and vibration — not just breath — may be the missing link in somatic healing. We also touch on the emotional profiles often overlooked in cancer care, the unspoken shame many women carry, the truth about self-abandonment, and how co-regulation can become a portal to profound transformation. Whether you're on a healing journey or simply seeking a deeper understanding of yourself, this conversation is a powerful reminder: What if your chronic symptoms weren't random — but messages from a body that's been trying to speak to you all along? LINKS Dr. Christian Gonzalez Website:https://drchristiangonzalez.com/ Dr. Christian Gonzalez on Instagram:https://www.instagram.com/doctor.gonzalez/ SPONSORS THERASAGE: Go to https://www.therasage.com and use code KELLY to receive 25% off any Therasage product. HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF. Key Moments You'll Love:
In this guided hypnosis session, I am gently leading you into a deep alpha brainwave state where healing, rewiring, and transformation are possible. Through breath, body awareness, and intentional release, you'll be invited to uncover the root of what's keeping you stuck—be it beliefs, diagnoses, or emotions—and lovingly let them go. This powerful journey is designed to: Activate your body's natural healing mechanisms Reprogram limiting thought patterns Cultivate trust in your inner guidance Raise your vibration and deepen self-love Restore harmony between mind, body, and spirit Perfect for anyone ready to reclaim their power, upgrade their cellular health, and live from a space of confidence, worthiness, and limitless possibility.
Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only changing lives but is also gaining traction as a powerful tool in mental health and well-being. Through our discussion, Barney shares his personal journey and the potential of breathwork to unlock emotional and physiological healing. The conversation delves into various types of breathwork, and covers the significant physiological impacts of controlled breathing. Barney also talks about guiding men's breathwork sessions, setting up a safe and comfortable environment, and teaching the science of breathing for mental health and performance. They explore the potential for breathwork to be included in educational curriculums and corporate settings, advocating for broader access to this powerful practice. What You'll Learn: Introduction to Breathwork: Discover what breathwork involves and why it is considered a powerful, yet underutilized, tool for mental health. Emotional Releases: Understand how breathwork sessions can lead to profound emotional releases, helping individuals process and let go of deep-seated traumas and stress. Physiological Impact: Learn about the physical effects of breathwork, including the impact on neurotransmitters and the potential release of naturally occurring DMT during intense sessions. Barney's Journey: Gain insight into Barney’s personal transformation through breathwork and how it led him to become a facilitator, helping others achieve similar breakthroughs. Group Dynamics in Breathwork: Explore how shared energy in group sessions can enhance individual experiences and lead to collective healing. Breathwork and Science: Dive into the scientific aspects of breathwork, such as CO2 tolerance and its effects on anxiety and stress management. Future Vision: Barney shares his vision for integrating breathwork into everyday environments, emphasising its potential to benefit everyone from school children to corporate employees. Resources: Connect with Barney Mercer: Website: Breathe Into Life LinkedIn: Barney Mercer Instagram: @breath.into.life Join a Session: Check out Barney's sessions in Mornington, Hawthorn, and beyond. Breathwork has the potential to revolutionise our approach to mental and physical health. By embracing this natural and transformative practice, we can unlock new avenues for healing and personal growth. Whether you're new to breathwork or looking to deepen your practice, Barney's insights offer invaluable guidance on this powerful journey. Support the Podcast: If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience. Share this episode with someone who might benefit from these insights. 01:06 Experiences with Breath Work 05:39 The Science and Impact of Breath Work 07:20 Barney's Journey to Breath Work 20:04 The Power of Group Sessions 33:05 Struggles with Traditional Psychology 34:10 Introduction to Psychedelic-Assisted Therapy 35:25 Creating a Safe Space for Breathwork 36:49 Men's Breathwork Sessions 42:20 The Power of Emotional Release 50:38 The Science of Breathwork 59:08 Breathwork in Schools and Corporates See omnystudio.com/listener for privacy information.
Send us a text
What if an anesthetic known for dental procedures could have a powerful effect on pain, inflammation, and nervous system regulation? Far beyond a numbing agent, Procaine is now being used as a powerful tool to reset the autonomic nervous system and treat chronic pain and stress at a cellular level.Joining me today is Lexi Yoo, a double board-certified Nurse Practitioner, IFM Certified Practitioner, and the founder of Yoo Direct Health. Learn more: @lexiyooNPYDH Training Academy: https://ydhacademy.com/In this conversation, we explore: • How Procaine IV works beyond anesthesia to influence the nervous, immune, and inflammatory systems • Why it may be one of the best-kept secrets for patients dealing with chronic stress, autoimmune issues, and lingering trauma • What the clinical research tells us after 20+ years of use in Europe and integrative clinics worldwide • And how to implement Procaine safely and effectively in modern clinical practice.Catch me at: Instagram: @doctorjones_doctorjones Become a patient: https://enovativewellness.com/
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.“You're Not Broken. You're Buried.”In this episode, Stephanie cracks open the hidden dynamics of our internal world—the parts of us that run the show from the shadows. From the wounded healer to the inner child, she explores why these parts exist, how they sabotage or support us, and what it really means to lead ourselves with compassion and power. Drawing from frameworks like Internal Family Systems, Jungian archetypes, and her own healing journey, Stephanie guides you through practical, eye-opening exercises to begin connecting with—and healing—your most hidden selves. If you've ever felt stuck, reactive, or just not yourself, this episode hands you the map back home.You'll Learn:How parts work helps decode your emotional reactionsWhat internal “managers” and “firefighters” reveal about your stress patternsHow the wounded healer archetype can drive burnout or breakthroughWhy your inner child holds the key to lasting emotional changeHow to use subconscious prompts to connect with hidden parts of yourselfWhy dissociation and overachievement might stem from the same rootHow to identify when old protective patterns are sabotaging your goalsWhat it really means to “dialogue” with your inner childHow stored trauma clouds your authentic self—and how to clear itWhat makes emotional release more powerful than just mindset shiftsTimestamps: [00:00] Introduction [00:30] What parts work actually means [01:04] Why people seek personality frameworks for self-understanding [01:56] The most common parts that show up in healing work [02:32] How identifying your parts helps you lead yourself better [03:12] Overview of Internal Family Systems model [03:48] What manager parts do to control emotions [04:33] How firefighter parts react in moments of overwhelm [05:20] The role of exiles and their hidden emotional pain [06:01] Why inner child work overlaps with exile parts [06:35] The purpose of naming and understanding parts [07:10] The wounded healer archetype explained [07:48] How personal illness can drive the desire to heal others [08:31] Why “fixing” isn't the goal of healing [08:57] What it means to return to your authentic self [09:32] Why shifting physiology alone isn't enough [10:00] How emotional transformation unlocks confidence [10:35] Why protective parts often block growth [11:04] How to talk to your inner child before sleep [11:46] What subconscious downloads can reveal about your healing [12:08] How inner child work shows up during regression [12:42] When to speak directly to your inner child in a session [13:07] A simple way to release emotional patterns with love [13:37] Why dialogue is key to healing stored emotion [14:05] The power of asking for help when things surfaceResources Mentioned:Internal Family Systems | WebsiteJovian Archive Human Design | WebsiteMyers Briggs Archetypes | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
Welcome to this gentle inner journey designed to help you reconnect with your body, explore stuck emotions, and tenderly meet the child within. In this guided meditation, you'll be invited to: Settle into a safe and soothing space Connect with your breath and body Explore physical sensations as doorways to emotion Tune into memories, colors, and images tied to your inner child Offer comfort, kindness, and deep presence Breathe through emotions for healing and release Whether you're new to inner child work or revisiting familiar emotional terrain, this practice supports you in grounding, softening, and holding space for the parts of you that may still be waiting to be seen. Alternatively you can follow this guided meditation at releasecfs.com/meditations Join the Release program to speed up your healing from ME/CFS, Chronic Fatigue Syndrome, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.
Water isn't just for hydration—it's a sacred portal for healing, cleansing, and rebirth. In this powerful episode of Cacao Conversations, we explore how to intentionally work with the element of Water to clear old energy, restore emotional balance, and reconnect with your divine flow. From rituals and baths to waterfalls and tears, we're sharing the practices that help us release what no longer serves and call in fresh, aligned energy. Whether you're feeling heavy, stuck, or just ready for a reset, this conversation will inspire you to let water work its magic in your life. You'll learn simple, soulful ways to use water as a spiritual ally—whether you're in your shower or standing in a mountain stream. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela
We exist in a world of whispers, where we're constantly monitoring our volume, constantly worried about disturbing others. You're in your apartment, your house, your office - and the idea of just letting out a primal scream? It feels absolutely mortifying. While the world teaches us to suppress our voice, to stay quiet, to 'be appropriate'... ancient masters understood that your authentic sound carries the frequency of your soul's liberation. They knew that trapped in your throat chakra lies not just your voice - but your power to reshape reality itself. Think about it - when was the last time you actually let your voice go to its full power? When did you last express exactly what you were feeling without filtering it through 'what will people think?' We've been so conditioned to keep quiet, to be polite, to never be 'too much' that we've literally forgotten what our authentic voice even sounds like. For decades, this knowledge was hidden in expensive therapy sessions and exclusive spiritual circles. But what I'm about to share with you comes from the deepest levels of consciousness research, backed by measurable brain science, and validated by thousands of years of spiritual practice. Because here's what they don't want you to know: your voice isn't just how you communicate - it's how you create. And when you unleash its full power through the primal scream, you don't just release trauma... you literally activate dormant DNA, awaken kundalini energy, and step into a higher version of yourself. In ancient Greece, the Anastenaria rituals combined fire-walking with music and cathartic vocalization - they understood that sound could literally purify the soul and heal trauma. Tibetan monks have used singing bowls in their monasteries for over a thousand years, believing that pure karma produces clear, powerful tones while impure karma creates weak, distorted sounds. The Sufi mystics knew this secret too - their dhikr practices use rhythmic vocalization to achieve direct divine connection. Indigenous shamans across every continent - from the Australian Aboriginal didgeridoo healers to the Amazonian curanderos with their sacred icaros - they all discovered the same truth: sound is the bridge between the physical and spiritual realms.
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your symptoms aren't random—your body remembers everything.In this deep-dive, Stephanie pulls back the curtain on the exact books she recommends most to clients—and why they're far more than just self-help fluff. From trauma-informed classics like The Body Keeps the Score to the metaphysical science of Joe Dispenza, this episode is a masterclass in decoding the emotional roots of physical illness. You'll learn how unresolved trauma might be fueling autoimmune conditions, why your thyroid might be connected to silenced truth, and how breathwork, quantum physics, and subconscious rewiring can radically change your health. Whether you're burnt out, stuck, or just optimization-obsessed, this episode hands you a curated reading list that doubles as a roadmap for deep healing.You'll Learn:How trauma rewires your nervous system—and how to reset itWhy autoimmunity often begins with unprocessed emotional woundsHow to use Louise Hay's symptom mapping to uncover subconscious blocksWhat Joe Dispenza's research reveals about identity, energy, and healingHow to choose the right book depending on your stage of healingWhy affirmations only work when paired with nervous system regulationHow the shape of your jaw and breathing habits impact long-term healthWhat most people get wrong about meditation—and faster alternatives that workHow stored childhood emotions silently drive adult illness patternsWhy healing isn't just about the body—but the beliefs that live inside itTimestamps:[00:00] Introduction[01:30] Why book recommendations vary based on individual needs[02:45] What books can help with trauma and emotional healing[04:10] The Body Keeps the Score overview[05:20] How trauma affects the brain and body[06:00] Sympathetic dominance and chronic stress response[06:45] EMDR and other trauma processing methods[07:55] Solving the Autoimmune Puzzle overview[08:45] How trauma links to autoimmune diseases[09:45] Exercises and ACEs score in autoimmune healing[11:30] How trauma manifests in the body through disease[12:30] Emotional roots of thyroid and autoimmune disorders[13:25] Affirmations as tools for emotional healing[16:00] Ancient traditions behind mind-body healing[16:45] Joe Dispenza book recommendations[17:45] Key takeaways from Breaking the Habit of Being Yourself[18:30] HeartMath, identity work, and subconscious reprogramming[20:20] Why meditation is useful but not always practical[21:20] Alternatives to long meditation sessions[22:00] HMT and emotional release therapy benefits[23:00] How to create new neural pathways with repetition[23:45] Breath by James Nestor introduction[24:30] Link between jaw structure, breathing, and health[25:15] Breathing problems and their impact on trauma work[26:10] Personal experimentation with mouth breathing[27:10] Breathing's influence on nervous system balance[28:00] Various types of breathwork and their origins[29:30] Wim Hof and extreme breathing control[30:15] Additional recommended authors and booksResources Mentioned:The Body Keeps the Score by Bessel van der Kolk | Book or AudiobookSolving the Autoimmune Puzzle by Dr. Keesha Ewers | BookHeal Your Body by Louise Hay | Book or AudiobookYou Can Heal Your Life by Louise Hay | Book or AudiobookBreaking the Habit of Being Yourself by Dr. Joe Dispenza | Book or AudiobookBreath: The New Science of a Lost Art by James Nestor | Book or AudiobookWim Hof Method Breathing Exercises | WebsiteHeartMath | WebsiteDr. Gabor Maté | WebsiteEckhart Tolle | WebsiteBruce Lipton | WebsiteCandace Pert | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
This session guides you to gently release the past—old wounds, regrets, and unresolved stories—so you can create space for deep rest and new beginnings.
Dr. Sina McCullough possessed every credential that should have saved her—PhD in nutrition, functional medicine training, master herbalist certification. Instead, she was dying. Too weak to hold a cup. Watching her children from the floor because she couldn't stand. When twenty specialists across two decades dismissed her suffering as "all in your head," this elite-trained scientist made a desperate plea that shattered everything. What happened next defies every principle of conventional healing.Today, Dr. McCullough is a disease reversal expert, author of Hands Off My Food and Beyond Labels, co-host of the Beyond Labels Podcast, creator of the Go Wild healing program, and health columnist for the Epoch Times. But her most earth-shattering discovery came in her darkest hour—when death seemed certain and medicine had abandoned her.Website: https://www.drsinamccullough.com/Epoch Times Column: https://www.theepochtimes.com/expert/sina-mcculloughBeyond Labels Podcast: https://beyondlabels.supportingcast.fm/YouTube: https://www.youtube.com/@beyondlabelspodFollow on X: http://www.x.com/beyondlabelspodFollow on Instagram: https://www.instagram.com/beyondlabelspodcast/Chapters00:00 The Mainstream Narrative on Health and Healing02:50 Dr. Sina McCullough's Health Journey05:54 The Search for Answers in Western Medicine09:11 Hitting Rock Bottom and Finding Hope12:04 The Role of Functional Medicine in Healing14:53 The Emotional Component of Disease17:46 Reintegration of Foods and Seasonal Eating20:51 Shortcomings of Functional Medicine24:13The Importance of Emotional Intelligence26:54 The Biofield and Its Role in Healing30:03 The Power of Forgiveness in Healing40:37 Healing Through Emotional Release42:17 Synchronicities and Divine Guidance44:44 The Roadmap to Healing46:43 The Role of Science in Healing48:05 The Power of Light and Energy51:41 Forgiveness as a Path to Freedom56:20 The Science of Light in Healing01:10:37 Coherent Light and Nutrition01:17:47 The Power of Consciousness and Healing01:21:14 Mind Over Matter: The Role of Intention01:24:58 Cultivating Gratitude and Openness01:30:22 Connecting with Divine Messages01:36:31 The Impact of Emotional Healing01:40:47 Releasing Labels and Embracing Balance Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here
We all avoid our feelings sometimes … but even when we're not actively thinking about them, those emotions don't disappear. They stay with us - in our bodies, in our breath, in our inner dialogue - quietly shaping our experience from underneath the surface. This gentle somatic meditation is an invitation to stop running and start listening. You'll be guided to turn toward what you've been holding inside and meet it with compassion and care - creating space for insight, integration, and emotional release. Using a powerful emotional healing technique called Regenerating Images in Memory® (RIM), this practice helps you connect deeply with what's really going on within you in a way that can facilitate a deep emotional release. RIM works with your body and imagination in a deeply intuitive way, supporting healing that feels organic, safe, and surprisingly relieving. If you've been feeling stuck, overwhelmed, disconnected, or just sensing that something's unresolved beneath the surface, this episode is for you. Let this be a soft place to begin again.
EVEN MORE about this episode!Do you have untapped intuitive gifts? Join Julie Ryan and renowned psychic and medical intuitive Sherrie Dillard for a captivating dive into the real-world power of psychic ability. From decoding emotional patterns passed through generations to choosing higher vibrational states that transform your life, this episode reveals how intuition isn't just rare—it's natural.Sherrie shares her journey growing up psychic in a science-minded family, how she's helped solve cold cases as a psychic detective, and what spirits often say from the Other Side. You'll hear stories of divine guidance, uncanny validations, and messages from loved ones that bring comfort, clarity, and healing.Whether you're curious about reincarnation, spirit communication, or how to elevate your emotional and energetic state, this episode will open your mind—and your heart—to what's truly possible.Guest Biography:Sherrie Dillard is an internationally acclaimed psychic, medium, and medical intuitive, and the best-selling author of eleven books—translated into fifteen languages—including I'm Still With You and Raise Your Frequency and Manifest Abundance. Her work blends intuition, spirituality, and conscious growth, making her a sought-after teacher and speaker at retreats and conferences worldwide.Her writing has appeared in O Magazine, Oprah Daily, The Today Show Blog, OmTimes, HuffPost, and Yahoo!, and she's been featured on national television for her work with law enforcement on cold cases. Sherrie holds an M.Div. in New Thought and Metaphysics and has taught intuitive development at Duke University and beyond.Episode Chapters:(0:00:01) - Exploring Psychic Abilities and Cultural Misconceptions(0:15:01) - Choosing Higher Vibration and Emotional Release(0:28:01) - Connecting With Loved Ones in Spirit(0:43:55) - Exploring Metaphysical Education and Spirituality(0:49:31) - Teaching Psychic Development at Duke(0:56:54) - Spirit Communication and Medical Intuition(1:06:05) - Psychic Detective and Reincarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
"I was just feeling bad for myself… like, what's wrong? How do I figure this out? I just feel like nothing is gonna change for me. But I said yes to the work, and everything started to shift."In this inspiring and emotionally honest episode, Elshia Vasquez returns to share her story of going from self-doubt and anxiety to sustaining her business within just three months of private coaching with me.When she first reached out, Elshia was freshly out of a counseling job and struggling with self-worth, visibility fears, and the weight of unprocessed childhood wounds. But something in her said yes. Yes to diving deeper. Yes to healing. Yes to finally building what she was meant to create.What followed was a transformational private container where we addressed her inner child wounding head-on, cleared emotional patterns tied to worthlessness and procrastination, and built the tangible business foundation she had always envisioned. In just three months, she landed long-term clients, created her freebie, grew her email list—and perhaps most importantly, rewired her nervous system and confidence from the inside out.If you've ever felt frozen by fear, unsure how to move forward, or held back by invisible emotional blocks, Elshia's story will remind you: it's never too late to choose yourself, heal at the root, and watch your purpose take flight. TODAY'S HIGHLIGHTS(00:00) Intro(00:55) In Today's Episode... Elshia Vasquez and Her Tangible Results(05:36) The Minimorphosis Q&A and The Mothership FLASH SALE(10:04) Elshia's Inner Child Healing Journey(13:16) The Fear of Being Seen and Procrastination Issues(16:47) Bringing In Clients - Growing the Business(21:05) The Power of Breathwork and Emotional Release(28:05) Building Confidence - Removing the Worthiness Wound(32:59) Inner Child Healing: Learning How to Calm the Storm(36:11) Stepping Up the Client Work(39:14) Articulating Your Purpose(43:05) "Things Are Happening For You, Not To You"(46:38) Shifting the Perspective on Social Programming(52:57) Authentic Relationships: A Key for Self-Liberation(56:44) Connecting with Clients and Future Plans**WAYS TO ENTER MY WORLD** When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Use code HEAL at checkout to purchase for only $33! You'll also receive a free Q&A call with me to learn how to apply these tools to your specific situation. This is happening May 29th.The Mothership gain access to my entire body of work. Take advantage of the FLASH SALE that ends TODAY. Get your first month at only $111 = $444 off your first payment!CONTACT ELSHIAFollow on IG soulcompass2024Grab the Free Anxiety Healing ProtocolSchedule an AppointmentCONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com
Ever feel like you're carrying emotional baggage that isn't even yours? Yeah, same. In this episode, I dive deep into the tender (and wildly relatable) topic of queer repression-those repressed feelings we've been taught to hide, suppress, and bury just to survive in a world that doesn't always know how to hold us.I share a raw chapter of my own story-from growing up emotionally muted, to dragging around a metaphorical backpack full of unprocessed queer pain, to the moment in Peru where I drank Ayahuasca and quite literally purged an energetic slug (yep, you read that right) that had been feeding on my suppressed emotions for years. And let me tell you… that slug? Iconic. Traumatic. Freeing.This one's for the queer hearts carrying invisible weights, looking for relief, and wondering if there's a way back to emotional aliveness, freedom, and joy.We talk about:Why queer people repress feelings to surviveThe "backpack full of stones" metaphorHow emotional repression affects the bodyMy Ayahuasca ceremony in Peru (and the slug)The beauty of emotional release and queer healingA gentle invitation to start letting goIf you've ever felt numb, overwhelmed, too much, or not enough-this episode is your warm hug and permission slip to finally feel it all.Resources:
EX, PARENTING, CHILDHOOD, LOSS. Learn how to break free from the emotional weight of hurt and anger with tools that actually work. In this episode, we explore practical, heart-centered methods to release pain—without needing apologies, closure, or years of therapy. Whether your wounds are fresh or decades old, this is your invitation to heal. It's not about forgetting—it's about freeing yourself.READINGS-CLASSES- www.askhollyhall.com Life Coach-Master Astrologer Vedic/Western/Siderealholly@askhollyhall.com
Today, This session guides participants through a meditation focused on heart coherence, emotional release, and compassionate action. Through deep breathing and sequential chakra activation, participants are encouraged to observe and allow fear without judgment, letting it flow and be replaced by love and compassion. The meditation emphasises connecting to one's heart, honouring oneself, grounding in the present, and setting clear daily intentions, all while fostering both self-care and collective unity.
In this exclusive interview, Billy Carson shares his raw reflections on the Bible, Near-Death Experiences (NDEs), the "debate," and the true origins of humanity. This is a must-watch episode filled with hidden knowledge, profound insights, and deep spiritual revelations.Topics Covered:✔ The Bible's hidden messages and lost knowledge✔ NDEs and what they reveal about consciousness & the afterlife✔ Humanity's true origins and the suppressed history we were never told✔ The awakening of millions and the collective shift happening now✔ Billy Carson's take on spirituality, transformation & universal truthBilly Carson is a researcher, author, and founder of 4BiddenKnowledge, known for his deep dives into ancient texts, hidden history, quantum consciousness, and extraterrestrial influences on humanity. Billy has studied ancient texts, sacred geometry, and alternative history for many years, and has been featured in numerous media outlets and conferences worldwide. He is the author of several books, including "The Compendium of The Emerald Tablets," which explores the teachings of the ancient Atlantean civilization and god, Thoth. Billy Carson also serves as an expert host on Gaia's original series, Ancient Civilizations, in which a team of renowned scholars deciphers the riddles of our origins and pieces together our forgotten history documented in monuments and texts around the world.___________________PODCAST CHAPTERS00:00 - Billy Carson Intro2:19 - Relationships & Taking Accountability 5:07 - Near-Death Experience & A Spiritual Awakening10:42 - Crossing the Veil & Entering Another Reality14:01 - Initiations & Facing Hardships (Wes Huff Debate) 17:04 - Facing Public Backlash & Online Attacks18:35 - The Bible & Spiritual Truths23:41 - How People Become Fanatical 28:29 - The Fractal Holographic Universe 32:37 - Billy's Understanding of a Higher Power34:43 - Seeing Ancient Hominids in a Near-Death State39:09 - Evidence of Ancient Giants Living Among Us41:39 - Nephilim in Biblical Texts & Their True Size47:21 - Ancient Wars, Floods & the Disappearance of Giants51:35 - Egyptian Pyramids & Lost Stargate Technology54:06 - Earth as an Abandoned Seed Colony58:28 - Human Consciousness & Psychic Abilities1:01:46 - How Our DNA is Reawakening1:04:03 - Feeling the Energy of Galactic Shifts1:05:32 - The Age of Space Exploration & Quantum Entanglement1:09:46 - The Evolution of Billy Carson's Research & Worldview1:20:28 - The Illusion of Separation & Unity Consciousness1:21:53 - Overcoming Division & Returning to Inner Power1:26:36 - The Importance of Self-Love 1:28:03 - Collaborating With People Who Hold Different Beliefs1:32:42 - Emotional Alchemy: Turning Trauma into Light1:37:24 - The Power of Forgiveness in Healing1:39:16 - Vulnerability, Emotional Release & True Strength1:41:35 - Final Trio: When Billy's Heart Felt Most Open1:42:56 - One Universal Truth for Humanity1:45:41 - Closing Words: Spreading Light in a Divided World___________________Guests: Billy Carson, 4biddenknowledge✦ Website | https://www.4biddenknowledge.com/✦ Instagram | / billycarsonofficial ✦ YouTube | @ForbiddenKnowledge1 ✦ 4biddenKnowledge TV | https://www.4biddenknowledge.tv/browse✦ Emerald Tablets Book | https://www.4biddenknowledge.com/onli... Host: Emilio Ortiz✦ IG | / iamemilioortiz ✦ Subscribe to Channel | / emilioortiz ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.
The full moon in Scorpio on May 12th, 2025, brings deep transformative energy. In this podcast episode, I share the energy update for the collective with this full moon. We dive into astrological means and causes, themes that are coming up, blessings of this full moon, and tips to work with this energy. This energy is ripe for deep healing, growth, and expansion, I share what you need to know.A full moon occurs when the sun and moon are in direct opposition - for this full moon, the Sun is in Taurus and the Moon is in Scorpio. This axis is about security vs transformation, material comfort vs emotional truths, and processing vs releasing. In this episode:- Scorpio is a water sign ruled by Pluto and Mars both associated with power, rebirth, intensity and emotional depth- This full moon might feel deeply emotional and can bring about intense feelings or insecurities that come up for your souls liberation and healing- Pluto often activates shadow work, breakthroughs and emotional purging - if things are coming up for you right now and around this full moon pay attention and tune into what you are learning about yourself or what you are ready to release- This is an ideal time to shed old patterns, beliefs, paradigms, behaviours or emotional baggage- Blessings of this full moon- Tips to work with this full moon energyCommon Themes that are Coming Up:1. Emotional Release and Transformation - unhealed wounds around trust, intimacy, control, or share may come up. 2. Money & Sex - Scorpio rules wealth, money and sexual energy. This full moon might bring revelations about your relationship with money or sex/intiacy or how you energetically merge with others.3. Power & Empowerment - You might be faced with situations where you reclaim your power or recognize where you've given it away. This is huge in RECLAIMING YOUR POWER or taking your power back. 4. Shadow Work - Your intuition is heightened at this time, listen and tune in. You may feel draw to shadow work or diving deep into the subconscious for healing, new studies, or energy healing.If you have any questions about this full moon energy, healing or if you would like to work with me on your connect connect below or check out my website. I would love to help you on your energy and to use this energy for transformation.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.
Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/How would your life transform during a 30-day water fast?Dr. Katie Deming is joined by her client Donna DiPane and medical oncologist Dr. Jason Konner from Memorial Sloan Kettering Cancer Center to share an extraordinary healing journey. Donna recently completed a 30-day supervised water-only fast as part of her holistic approach to healing from ovarian cancer. What makes this story especially powerful is the collaborative relationship between conventional and holistic medicine.Chapters:00:17:00 – The fear wasn't just about cancer00:22:00 – I unzipped from my body00:31:00 – A message from God at 3 am00:38:00 – When the shell started to crack00:52:00 – Strip it all down to healThey explore how fasting goes far beyond physical detoxification. Donna shares the profound spiritual awakening she experienced, including receiving powerful messages during the night, connecting with her "light body," and finding a deep release from the fear that had dominated much of her life. Dr. Konner offers his perspective as a conventional oncologist, describing his initial concerns about safety and his surprise at witnessing Donna's transformation throughout the process - not just physically, but emotionally and spiritually.Listen and learn about what happens during a fast, from the physical challenges of the first week to the emotional and spiritual openings that can occur as the body and mind clear.Disclaimer: Never attempt prolonged fasting without proper medical oversight as it can be dangerous. Send us a text with your question (include your phone number)Join Dr. Katie at CANCER: FROM FEAR TO HOPE on May 8, 2025https://heal.regfox.com/heal-from-fear-to-hopeCode: KATIERESILIENCE10 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie MORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...
In this epsiode, we explore how to create and maintain a safe, energetically secure space where others can freely release emotions without projecting onto you. We discuss the concept of “safe space” in both a physical and energetic sense, offering actionable steps to ensure you stay grounded and shielded while others experience their emotions. This video is perfect for anyone looking to learn techniques for holding space in a grounded, non-judgmental way, whether in personal relationships, healing sessions, or any setting requiring emotional support.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Key Topics:1.) The importance of creating a safe space for emotional release2.) Techniques to protect and empower yourself while supporting others3.) The impact of personal responsibility on energetic boundaries4.) How to avoid taking on others' emotional baggage5.) Practical steps for managing your own energetic field
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that's often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
A time to reawaken feelings.
What does true happiness look like when you're at the top of your game? In this powerful solo episode of The Greatness Machine, Darius Mirshahzadeh picks up where he left off in Part 1, sharing the next chapter of his journey to becoming a happier person. From a transformative week in Oaxaca, Mexico, to discovering “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, Darius dives into how he began rewiring his emotional state, embracing joy, presence, and gratitude—and how meditation helped him break free from fear. Don't miss this deeply personal and inspiring continuation. Catch Part 1 here: https://podcasts.apple.com/us/podcast/349-how-i-became-a-happy-person-part-1/id1555334180?i=1000703966255 In this episode, Darius will discuss: (00:00) Journey to Happiness: A Personal Transformation (03:01) The Power of Presence and Gratitude (05:51) Discovering New Perspectives: The Influence of Dr. Joe Dispenza (09:13) Breaking the Habit of Being Yourself (12:03) Surrendering to Higher Intelligence (14:46) The Emotional Release and Its Impact (18:02) Reevaluating Control and Life Choices Sponsored by: Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today! Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Shipstation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)
We brought back an episode from Season 1! In todays Archive Episode, I'm joined by Kristen Drake, an emotional release therapist who helps people let go of what their body has been holding onto. We talk about what emotional release actually is, how it works, and why it's so important for healing. If you've ever felt stuck or overwhelmed by emotions, this is one to listen to.Connect with me: Instagram: @thejaimemclaughlin Website: jaimemclaughlin.com
Today on Integrative Cancer Solutions Dr. Karlfeldt is joined by Dr. Ronald Alexander as they discuss the critical connection between emotional health and cancer treatment. Dr. Alexander, who specializes in psychosomatic and behavioral medicine, explains how emotional congestion—unprocessed feelings like grief, sorrow, anger, and rage—can negatively impact the body's healing processes. He emphasizes that many cancer patients experience this emotional contraction, which affects their nervous system and overall health. Dr. Alexander shares a compelling case study of a breast cancer patient who experienced significant emotional trauma when her husband left her during her diagnosis. Through psychotherapy and mindfulness meditation, she was able to release her emotional congestion, improving her energy levels. During a meditation course, she had a transformative experience visualizing the construction of healthy cells, which contributed to her eventual remission. The podcast highlights the power of daily meditation and visualization practices for cancer patients. Dr. Alexander recommends loving-kindness meditation to generate self-compassion and specific visualization techniques where patients imagine transforming cancer cells into healthy cells. He explains how connecting these visualizations to the heart center through hand placement can enhance the healing process by tapping into the unconscious mind. Dr. Alexander concludes by discussing the spiritual insights that cancer patients often gain through their healing journey, including the importance of living in balance and caring for one's health. He encourages patients to explore their core self and spiritual essence regardless of religious beliefs, and mentions his books "Show and Tell" and "Wise Mind, Open Mind" as resources for people facing health challenges.Dr. Ronald Alexander explains that unprocessed emotions like grief, anger, and rage can create "emotional congestion" that negatively impacts cancer patients' healing processes.A breast cancer patient achieved remission after using psychotherapy and mindfulness meditation to release emotional trauma caused by her husband leaving during her diagnosis.Daily meditation and visualization practices, particularly visualizing the transformation of cancer cells into healthy cells, can support the healing process by shifting patients from emotional contraction to expansion.Dr. Alexander recommends loving-kindness meditation to generate self-compassion and emphasizes connecting visualizations to the heart center through specific hand placements.Cancer patients often gain valuable spiritual insights through their healing journey, including the importance of living in balance and exploring their core spiritual essence regardless of religious beliefs.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Jonathan Carroll is a spiritual coach and group facilitator who guides people through deep inner healing using heart-centered coaching and plant medicine work.In this episode, you're going to learn why Jonathan felt broken after repeating painful relationship patterns and how that led him to try everything from life coaching to reiki to psychic readings. You'll hear how a single breakup sparked a years-long healing journey, including ceremonies with ayahuasca and Bufo, and how he eventually left city life in Canada to live near the ocean in Ecuador. He shares the exact moment he realized he wasn't just healing—he was waking up to the truth that he is the universeTimestamps:[00:00] Introduction [01:22] The importance of masculine energy in healing spaces[03:12] Repeating painful relationship patterns[04:15] Feeling broken and deciding to do something different[05:00] Hiring a coach and trying alternative healing modalities[06:12] Hoping for a silver bullet but discovering self-awareness[07:42] Discovering ayahuasca and plant medicine[08:20] The impact of leaving the matrix and living by the ocean[09:15] How silence and nature support healing[10:22] Healing is not linear [11:08] How pain can lead to spiritual alignment[12:54] Realizing “I am God” through Bufo ceremony[13:55] Experiencing non-duality and cosmic perspective[14:45] What it feels like to live with peace and presence[15:40] Fear vs. knowing everything will be okay[17:02] Feeling different as a child[17:43] Searching for connection but always feeling let down[18:45] Healing generational trauma and patterns[19:30] The role of the inner child in personal healing[21:10] The distraction of modern life and the value of slowing down[22:15] Practical tools for deepening the healing journey[23:05] Ego death and emotional release[25:15] Healing trauma from past generations[26:05] Discovering ancestral patterns through family history[27:18] The shift from chaos to inner knowing[30:10] Helping people reconnect with their authentic energy[33:05] The power of group experiences in healing[33:48] Why integration after retreats is essential[35:00] The fear of not being accepted[35:55] How fear can mask itself as confidence or arrogance[38:28] Redefining what “amplified” really means[39:15] The value of radical honesty and self-acceptance[40:12] Why listening to yourself creates transformation[41:00] Holding space without needing to fix[41:48] The intuitive power of talking and witnessing[44:15] Letting go of resistance and following internal signals[45:00] Advice for people just starting the healing journey[45:38] Following curiosity and spiritual breadcrumbs[46:25] Make time for yourself and your own growth[47:00] There's no one right way to healAre you ready to live a life of bigger adventure + personal purpose? Book your HeartTalks Discovery Conversation with Jonathan today. Zero pressure.If you simply want to learn more about Jonathan's 1:1 coaching, group programs, or retreats, visit his website.Follow Tidal Transformation on Instagram and Facebook.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
Send us a text
What if the real root of your illness… isn't in your body—but in your heart?For decades, Western medicine has ignored the most powerful healing force we all have: love. But in this unforgettable episode, Dr. Mickra Hamilton—Air Force Colonel turned longevity visionary—shares the truth mainstream healthcare won't touch: unresolved grief, lack of touch, and emotional disconnection may be the biggest drivers of chronic disease today.As a world-renowned expert in peak performance, precision health, and epigenetics, Dr Mickra Hamilton has dedicated her life to pushing the boundaries of human optimization and longevity. She's the CEO and co-founder of Apeiron Zoe Corporation, pioneering holistic systems health that merges cutting-edge biotechnology with human potential science. Beyond her impressive credentials as a retired US Air Force Colonel with over 30 years of experience, what truly makes Mickra special is her revolutionary approach to health through the lens of love.From working with elite special forces to navigating her own breast cancer diagnosis, Mickra reveals how sacred union, embodied love, and even psychedelics are rewriting the rules of modern medicine.This conversation will change how you think about health, forever.What You'll Learn:Why conventional medicine is ignoring the #1 predictor of vitalityThe untold link between loneliness, grief, and physical illnessHow perspective-taking abilities expand your capacity for choice and transformationHow Mickra healed her body through love, not fearThe “six dimensions of health” no doctor ever talks aboutWhy you might not have a real choice… until you shift your perspectiveThe difference between intellectual love and embodied unionHow being seen by others can heal your nervous systemWhy your relationships might matter more than your lab resultsThe spiritual science of transformation through loveHow to become your own medicine—todayThis episode offers a revolutionary perspective on health and healing that honors the whole person. Dr. Mickra's personal journey through cancer, her military career, and her spiritual awakening illustrates how integrating love at every level creates the conditions for true vitality. Whether you're navigating health challenges, seeking deeper connection, or simply wanting to optimize your wellbeing, this conversation will remind you of your innate capacity to heal and be medicine for others.Connect with Dr. Mikra:Website: https://apeironcenter.com/Website: https://drmickrahamilton.com/Linkedin: https://www.linkedin.com/in/mickra-hamilton-a772684aSubstack: https://mahasukaho.substack.com/Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are discussing Why Do We Cry? They will talk about the psychological and biological influence on our crying, as well as those that cry too much, too little, and how to get support to find the right balance. [April 7, 2025] 00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:31 - Intro Links - Social-Engineer.com - http://www.social-engineer.com/ - Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ - Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ - Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ - Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb - CLUTCH - http://www.pro-rock.com/ - innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 02:55 - The Topic of the Day: Why do we cry? 03:23 - An Emotional Release 04:50 - Biologically Speaking 06:15 - Crying Too Much? 10:14 - Chemical Reaction 12:12 - Let It Out! 15:25 - Suppression Depression 18:38 - Symptom, Not Cause 20:32 - The Hormone Effect 21:22 - Best Next Steps 23:53 - Wrap Up 24:23 - Next Month: Emotional Regulation in the Workplace 25:25 - Outro - www.social-engineer.com - www.innocentlivesfoundation.org Find us online: - Twitter: @DrAbbieofficial - LinkedIn: linkedin.com/in/dr-abbie-maroño-phd - Instagram: @DoctorAbbieofficial - Twitter: @humanhacker - LinkedIn: linkedin.com/in/christopherhadnagy References: Bagby, D. G. (1999). Seeing through our tears: Why we cry, how we heal. Augsburg Books. Bylsma, L. M., Gračanin, A., & Vingerhoets, A. J. (2019). The neurobiology of human crying. Clinical Autonomic Research, 29, 63-73. Feeny, N. C., Zoellner, L. A., Fitzgibbons, L. A., & Foa, E. B. (2000). Exploring the roles of emotional numbing, depression, and dissociation in PTSD. Journal of traumatic stress, 13, 489-498. Gračanin, A., Bylsma, L. M., & Vingerhoets, A. J. (2014). Is crying a self-soothing behavior?. Frontiers in psychology, 5, 82046. Holguín-Lew, J. C., & Bell, V. (2013). “When I Want to Cry I Can't”: Inability to Cry Following SSRI Treatment. Revista Colombiana de Psiquiatría, 42(4), 304-310. Lilley, M. (2019). Why We Cry: The Science of Tears. Compass Point Books. Millings, A., Hepper, E. G., Hart, C. M., Swift, L., & Rowe, A. C. (2016). Holding back the tears: Individual differences in adult crying proneness reflect attachment orientation and attitudes to crying. Frontiers in psychology, 7, 196642. Ramirez, S. M., Glover, H., Ohlde, C., Mercer, R., Hamlin, C., Goodnick, P., & Perez-Rivera, M. I. (2001). Relationship of numbing to alexithymia, apathy, and depression. Psychological Reports, 88(1), 189-200. Steer, R. (2011). Self-reported inability to cry as a symptom of anhedonic depression in outpatients with a major depressive disorder. Psychological reports, 108(3), 874-882. Trimble, M. (2014). Why humans like to cry: Tragedy, evolution, and the brain. Oxford University Press. Vingerhoets, A. J., & Bylsma, L. M. (2016). The riddle of human emotional crying: A challenge for emotion researchers. Emotion Review, 8(3), 207-217. Vingerhoets, A. J., & Scheirs, J. G. (2012). Crying and health. In Adult crying (pp. 227-246). Routledge. Vingerhoets, A. J., Cornelius, R. R., Van Heck, G. L., & Becht, M. C. (2000). Adult crying: A model and review of the literature. Review of General Psychology, 4(4), 354-377. Walter, C. (2006). Why do we cry?. Scientific American Mind, 17(6), 44-51.
This episode is recorded fresh from a transformative weekend in a mountain cabin after taking a heroic dose of psilocybin mushrooms. Psilocybin isn't new territory for me, but this particular journey cracked open truths about loneliness and isolation that I didn't see coming.We talk real, raw, and vulnerable about the loneliness that often hides behind a successful, busy life. Psilocybin revealed how my desire for control and perfection was keeping true connection just out of reach. If you've ever felt lonely despite having "everything," this episode is for you.Together, we explore what it truly means to "let people in," why emotional release (even through nausea—yes, really!) can be freeing, and how facing shadows is essential for genuine growth.What You'll Hear:Why psilocybin was my choice for deep self-discoveryThe surprising roots of loneliness, even surrounded by lovePowerful visualizations and lessons from my psychedelic journeyPractical steps for embracing vulnerability in your own lifeNotable Timestamps:(02:45) Real talk on why I'm sharing my psilocybin journey(09:32) How my control issues were revealed(17:05) The deep "shadow dive" into loneliness(22:15) Recognizing my isolation amidst connection(30:45) Emotional purging: the relief was real(34:20) Powerful insight: "Let them in"(41:50) Navigating friendship guilt and loss(48:05) Opening up emotionally to my family(54:00) Why connection trumps achievement every timeResources Mentioned:EP150: My psychedelic journey inwardEP154: LIFE UPDATE: Psychedelic aftermath, 12 hour walk - Part 2EP168: My psychedelics part 2 and what's NEW in the new yearEP192: Psychdedelics, brutal solo hike, and overcoming fear and doubt - a SOLOBook a free call to explore podcasting: allisonhare.com/freecallSubscribe to my weekly snarky, punchy emails: allisonhare.com/emailInterested in sharing your experience and learning more? DM me for more info. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
It's a brand new season and that means two brand new story theory principles to discuss! This time around, I'm studying the core event (aka a story's climax) and Melanie is studying progressive complications. The writers of THE BANK OF DAVE definitely poured some sugar on this genuinely sweet, feel-good movie. It's rock solid. As an added bonus, it also features Def Leppard (seriously!). Let me know if you literally stand up and dance at the end of this movie. I did! -V. For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle.To learn to read like a writer, visit Melanie's website.Follow Valerie on Instagram and Threads @valerie_francisFollow Melanie on X, Instagram and Facebook @MelanieHillAuthor
Ever feel like you're stuck in an endless loop of stress, frustration, or sadness—no matter how much “inner work” you do? You're not alone. The truth is, most of us think we're processing our emotions when really, we're just dancing around them—analyzing, intellectualizing, or pushing them aside. The key to true emotional freedom? Feeling your emotions fully so they can actually move through you. In this episode, I'm breaking down: ✔️ Why emotions get “stuck” and keep repeating ✔️ The sneaky way mindfulness can turn into emotional avoidance ✔️ A simple but powerful exercise to process and release emotions in real time ✔️ How to stop carrying old emotional baggage and finally let it go ✔️ The key difference between feeling an emotion and replaying a story ✨ BONUS: If you want to take this work deeper, join my FREE 7-Day Emotion Detox Challenge where I'll walk you through daily practices to clear stuck emotions and reconnect with yourself. Sign up here: I'm in!
If your emotions are not being expressed, they're being repressed. And where do they go? Your body! You're probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That's why you want to move emotions through your body. We've all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day? Listen and learn how to:
Send us a textWhat if you could heal trauma and emotional pain through movement? Join us as dance movement therapist Lisa Manca, alongside guest co-host Courtney Romanowski, unveils the transformative power of dance therapy. Lisa brings her expertise from forensic and psychiatric settings, offering unique insights into how movement can aid personal growth and healing. We tackle the challenges mental health professionals face in intense environments like prisons, revealing the unexpected benefits of dance therapy in helping individuals, including inmates, reconnect with their humanity amidst administrative hurdles.Explore the profound connection between movement, therapy, and trauma as we discuss how specific movements can safely channel emotions and promote healing. Lisa shares how modifying posture and engaging in dance can influence emotional states, offering a therapeutic approach that sometimes surpasses verbal methods. Drawing on insights from literature like "The Body Remembers" and "The Body Keeps the Score," we delve into the neurobiological aspects of how the body retains memories and how dance therapy can facilitate emotional release and foster a sense of safety.In our final segment, we explore the role of dance therapy workshops in workplace wellness, emphasizing the importance of maintaining personal boundaries and recognizing movement biases. Lisa and Courtney share personal anecdotes and professional challenges, shedding light on the misconceptions surrounding dance therapy, especially for young female clinicians. As we wrap up, we express our gratitude to our guests for their invaluable contributions and tease our next exciting topic on rebranding. Reach Lisa at http://www.lisamanca.com or search for her with Somatic Therapy San FranciscoReferences:American Dance Therapy AssociationThe Body Remembers by Babette RothschildThe Body Keeps The Score by Bessel Van Der KolkNichols, Ebony, "Moving Blind Spots: Cultural Bias in the Movement Repertoire of Dance/Movement Therapists" (2019). Expressive Therapies Capstone Theses. 150. https://digitalcommons.lesley.edu/expressive_theses/150Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast
© 2020-2025 Ivy Podcast Discovery LLC
