Podcasts about emotional release

This meditation invites you to imagine standing at the edge of a peaceful shoreline, where each wave gently carries away stress, tension, and lingering emotions. As the tide flows in and out, you release what no longer serves you, creating space for calm, clarity, and emotional renewal. Allow the rhythm of the ocean to guide you into a state of deep relaxation and inner peace.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Most people think making yourself a priority means saying yes to more of what you want. Dr. Matt is back in Waimea with a follow-up to last week, and this one goes a level deeper. In this episode, Dr. Matt builds on last week's conversation about making yourself a priority, introducing the Eisenhower Matrix and the two types of procrastination most people never recognize. You'll learn: The two types of procrastination, and why the second one is harder to catch How the Eisenhower Matrix helps you sort what only you can do from what should be delegated Why staying busy in the wrong area is its own form of avoidance How to identify what truly requires your time and what should be handed off Making yourself a priority is the first step. Knowing what only you can do is what makes it stick. Check out live trainings at trainings.nlp.com. Join Empowerment Home, our free Mighty Networks community where Dr. Matt is taking these conversations even deeper. If you are not in yet, it is free. Come in. empowermentinc.mn.co/spaces/9453123?utm_source=manual Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Can emotions get trapped in the body? Rita De Michele speaks with Mark Moon about body armouring, breath work, and why stored emotional patterns can show up as physical tension, stress, tightness, and emotional overwhelm. This conversation explores why insight alone may not always change the cycle, and how breath work may help create more safety, capacity, and emotional freedom in the body. 

“Dad, when’s the last time you unplugged for four or five weeks?” That was my son. Right before he left to run our training in Denver. And I told him. It’s been years. Now I’ll openly admit. I coach. I teach. I run a business. I host webinars. Even when I say I’m “off,” I’m still working. If your work is taking care of other people, you probably know what I mean. In this week’s check-in from Hawaii, I’m talking about something most high-functioning people refuse to face. People use “I’m too busy helping everyone else” as a way to avoid working on themselves. We just wrapped our NLP Practitioner Training in Houston, and this kept surfacing with the assistants and the team. What about me? What about me? Not in a selfish way. In a harmonious way. Look, morning sets the tone. Water. Nature. A few quiet minutes that belong to you. These small foundational things are what let you show up well for everyone else. Most people skip them and wonder why nothing feels solid. So I’m taking some real downtime here. And I’ll be coming to you every week from here. What’s one small thing you could do today that helps you show up better for the people who need you? Subscribe and I’ll see you next week. Aloha. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you release and heal emotional wounds from the past. Designed to support inner healing and relaxation, it guides you into deep, restorative sleep. Let yourself soften and rest in a space of compassion. Love,

Thomas Wurm walked through the fire and came back with a new understanding of healing. Former wildland firefighter. Trauma recovery guide. Practitioner of deep transformational work. After 14 years on the front lines, Thomas knew what it meant to survive under pressure while silently carrying chronic stress, physical pain, and emotional wounds buried beneath resilience. What changed his life was not another coping mechanism. It was discovering the root. Through neuroscience, somatic healing, energy work, and Mental and Emotional Release, Thomas found a path that transformed more than symptoms. It transformed identity, self-worth, and the patterns passed down through generations. Today, he guides others through the same process with a grounded, powerful approach that bridges science, psychology, and ancient healing practices. His mission is clear: help people break free from the cycles they were taught to survive. Today's guest: www.mountainmindmastery.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MIT just released a study on loneliness and AI. The results are not what most people expect. If you’ve been relying on AI more than usual lately, this is worth watching. Dr. Matt James breaks down what the research actually found, why AI can’t replace human connection no matter how advanced it gets, and how to use AI in a way that genuinely works for you instead of against you. In this video: What the MIT study revealed about loneliness and AI Where AI helps and where it makes things worse How to use technology intelligently without losing what matters most Ready to experience real transformation in person? Dr. Matt’s NLP Practitioner Trainings are happening across the US all year long. Four days. Live. In-person. Find a training near you: trainings.nlp.comWant to connect with a real community? Join Dr. Matt on Mighty Networks. Email info@nlp.com to get access. #NLP #DrMatt #AI #PersonalDevelopment #HumanConnection #NLPTraining #Mindset #MentalHealth Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Text us, We would love to her from YOU!What if getting dressed is affecting far more than your appearance?In this episode, Dr. Sandra Marie sits down with personal stylist and former mental health professional Jaime Diehl to explore the surprising connection between style, nervous system regulation, identity, confidence, and emotional safety. Jaime shares how childhood experiences, social conditioning, body image, and life transitions can deeply influence the way women relate to clothing and self-expression. Together, they discuss why style is often less about trends and more about safety, visibility, embodiment, and self-trust. The conversation explores: The nervous system connection to clothing and style  Why many women struggle with being “seen”  How old stories influence wardrobe choices  Decision fatigue and simplifying the closet  Why clearing out clothing can feel emotional and freeing  Style as embodiment instead of performance  Becoming your own “style muse” instead of following outside rules This episode offers a grounded and thoughtful perspective on style as an everyday practice of self-awareness, creativity, nervous system support, and personal agency. Connect with Jaime Diehl HEREPlease subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousWildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Text us, We would love to her from YOU!What if getting dressed is affecting far more than your appearance?In this episode, Dr. Sandra Marie sits down with personal stylist and former mental health professional Jaime Diehl to explore the surprising connection between style, nervous system regulation, identity, confidence, and emotional safety. Jaime shares how childhood experiences, social conditioning, body image, and life transitions can deeply influence the way women relate to clothing and self-expression. Together, they discuss why style is often less about trends and more about safety, visibility, embodiment, and self-trust. The conversation explores: The nervous system connection to clothing and style  Why many women struggle with being “seen”  How old stories influence wardrobe choices  Decision fatigue and simplifying the closet  Why clearing out clothing can feel emotional and freeing  Style as embodiment instead of performance  Becoming your own “style muse” instead of following outside rules This episode offers a grounded and thoughtful perspective on style as an everyday practice of self-awareness, creativity, nervous system support, and personal agency. Connect with Jaime Diehl HEREPlease subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousWildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Can you manifest your way out of your baggage? The personal development world says yes. Dr. Matt says there's a step most people are skipping. In this YouTube Live, Dr. Matt breaks down why manifestation and affirmations fall short when there's unresolved emotional baggage underneath, and what you actually need to do first to make them work. You'll learn: Why affirmations work in some areas of your life but fall flat in others The difference between managing your baggage and releasing it The four things required to create real change, and why the order matters How Mental and Emotional Release® (MER) and Hoʻoponopono fit into the equation The tools that work come after the work that clears the way. Get the steps in the right order. Want to learn more? Check out live trainings at trainings.nlp.com Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

When was the last time you fully unplugged? Not just sat on the couch with your phone. Completely disconnected. Dr. Matt is in Houston and noticing something most people have stopped questioning: nobody takes real downtime anymore. And that gap is one of the biggest contributors to burnout. In this YouTube Live, Dr. Matt breaks down why partial disconnection does not count, and what real downtime looks like. You'll learn: The difference between partial disconnection and fully unplugging Why checking your phone during a “break” is not a break How small moments of true disconnection help scale back burnout How NLP and Huna-based tools address burnout at its root Your mind needs to reboot. Give it the space to do it. Check out live trainings at trainings.nlp.com Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Everyone is talking about regulating your nervous system. Dr. Matt has a different take. You already know how. After four 8-hour long breakthrough sessions in nine days, Dr. Matt had a lot of reasons to think about this one. What he landed on is simpler than the trending conversation gives it credit for. In this YouTube Live, Dr. Matt breaks down why your unconscious mind already knows exactly what to do, and what gets in the way of listening to it. You'll learn: Why most of the trending advice on nervous system regulation is noise How your unconscious mind signals what it needs, and how to read those signals The 90-minute natural reboot cycle Dr. Matt uses at every training What gets in the way of listening to your own body Your body is already talking. The work is learning to listen. Learn more Empowering tools at our live trainings at trainings.nlp.com Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

What if the version of you that people respect most is just… you? Dr. Matt's wife is celebrating her birthday. She let him steal a few minutes for a Live. And it turned into one of the most important lessons he ever got from his teacher, Uncle George Naʻope. In this YouTube Live, Dr. Matt shares why showing up 100% authentically is not just good advice. It is the whole game. You'll learn: Why performing a version of yourself leaves you feeling empty The real reason people hold back from being fully themselves What Uncle George Naʻope taught Dr. Matt about the difference between an act and authenticity Why the right people only show up when you stop performing for the wrong ones The people who connect with the real you go deeper. That connection is worth more than the approval of everyone watching a performance. Join us for live trainings at trainings.nlp.com Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Smith outlines how to use imagination, intuition, and gentle attention to release emotional baggage—and how to trust what you perceive. #InnerVision #HealingAwareness #ConsciousClarity

Chronic pain stems from brain pathways, not just injury. Learn how journaling, play, and co-regulation can help retrain the nervous system. #MindBodyPain #HealingThroughPlay #NervousSystemReset

Send us Fan MailBrea Segger shares her powerful transformation from a child experiencing panic attacks to a global entrepreneur and somatic healing expert. Discover how to release the "old rules" and patterns stuck in your body and find true alignment.Key Timestamps & Moments of Gold[00:00:01] Introduction to Brea Segger and her Remarkable journey.[00:01:50] Welcome Brea Segger: Live from Costa Rica.[00:03:38] Defining Somatic Emotional Release (SER) and letting go of old attachments.[00:04:09] Sponsor Break: MyPillow Three-in-One Sale.[00:05:11] Brea's Journey: Sensitivity to energy and emotions from age seven.[00:09:09] Validation: Helping children process emotions correctly.[00:11:30] Coping Mechanisms: Transitioning from alcohol to healing.[00:22:25] Living in Zanzibar: Finding growth through international business.[00:41:32] The Miracle Birth: A life-changing motherhood experience.[00:53:02] Safety and the Nervous System: Creating a subconscious environment for healing.[01:06:12] The Power of Silence: Carving out 20-30 minutes daily for peace.[01:13:57] Grounding Techniques: The benefits of living barefoot.[01:19:03] Mastery of Thought: How to stop fighting your mind and start leading it.[01:21:39] Closing Remarks and Future Vision.REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Taste the most delicious, nutritious, and highest quality protein popcorn on the planet at https://www.omahaproteinpopcorn.com! Not only will you, your children, friends, and loved ones enjoy this healthy snack immensely, but you'll all benefit from the 32-40g of the highest quality protein in the world PER SERVING. Use the Omaha Protein Popcorn promo code, "REMARKABLE" at checkout to save 10-20% off of your entire order, and Free Shipping too!

In this insightful episode, Oliver is joined by Claire, an expert in energy work and spiritual coaching, to discuss the profound impact of energy on personal growth, manifestation, and healing. Together, they explore their experiences at the Medicine Festival, dive into the role of connection, and share techniques to enhance energy practices for greater spiritual alignment and manifestation.Claire discusses the transformative benefits of energy work, how to release stored emotions, and how to raise your vibration to manifest your desires. They explore the importance of being present, listening to your body, and building a consistent spiritual practice to foster long-term growth and well-being.Key Topics Discussed: The importance of love and connection in personal growth and healing  Approaches to healing and energy work for emotional release and growth  Techniques to raise your vibration and manifest your goals  Connecting with your higher self for alignment and clarity  The physical benefits of elevated energy and consciousness  Why self-awareness is critical for spiritual and personal development  The cyclical nature of spiritual growth and why consistency is key  Claire's journey of maintaining a high vibration through a regular spiritual practice Episode Highlights: [00:00:26] Claire on fear and energy attraction [00:01:01] Why wealth without love is unfulfilling  [00:03:11] Comparing festival experiences with daily life energy  [00:04:42] Claire's new understanding of healing and growth  [00:10:41] Expansion vs. healing: What it really means  [00:16:31] Claire's personal transformation and overcoming limiting beliefs  [00:21:58] The true nature of success in personal growth  [00:24:00] Introduction to energy work and its benefits  [00:24:53] The importance of recognizing life's signs and flowing with the journey  [00:32:20] How elevated consciousness boosts energy and manifestation  [00:35:55] Maintaining energy levels during challenges  [00:39:57] The health benefits of high energy and consciousness  [00:41:02] The role of self-awareness in growth  [00:44:38] The cyclical process of spiritual growth and why it requires consistencySend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes listeners on an introspective journey into the depths of anger, unveiling the often-hidden emotions that lie beneath its surface. Drawing from her extensive experience in recovery, Brianne introduces the concept of the "anger iceberg," illustrating how the visible tip of anger often conceals deeper feelings such as fear, sadness, and betrayal.Throughout the episode, Brianne shares practical strategies for navigating these complex emotions. She emphasizes the importance of pausing to recognize anger, identifying triggers, and reflecting on underlying feelings. With a focus on emotional release, Brianne encourages listeners to engage in physical activities, such as hitting a pillow or exercising, to process their anger constructively.Listeners will learn how to communicate their needs calmly, practice self-awareness, and ultimately reclaim their emotional power. Brianne's candid insights and relatable anecdotes empower individuals to confront their anger, transforming it from a defensive mechanism into an opportunity for growth and understanding. This episode is essential for anyone seeking to better understand their emotions and cultivate healthier relationships.

Go deeper with Sedna, Chiron + Hygeia The Alchemical Healers support deep release, healing, and transformation. Details here Are you feeling the intensity? This week marks a profound threshold — a deep biological and energetic metamorphosis as Uranus enters Gemini and we move toward the Scorpio Full Moon. In this astrology deep dive, we explore the arc of the week: the shift → the shakeup → the revelation → the point of no return. With Uranus in Gemini, Sedna activated, and a deeply exposing Full Moon in Scorpio, truths are rising fast — not only in the world around you, but within you. This is a week of breakthroughs, shadow work, emotional revelation, nervous system rewiring, and life-altering pivots. For many, it may feel like a snapping point — a moment where something becomes impossible to ignore. You may find yourself at the edge of a truth you can no longer unsee. A pattern you can no longer keep living. A threshold you can only cross by letting the old fall away. This isn't just an intense week. It's a reckoning. A purge. A turning point in your personal evolution. In this episode we explore: • Uranus in Gemini + Sedna = biological and energetic transformation • The emotional intensity of the Scorpio Full Moon • Truths, hidden patterns, and shadow material rising to the surface • How to identify the area of life asking for change • The line-in-the-sand moment that creates real forward movement If this episode is stirring something deeper, there are a few ways to go deeper into the work: Resources to take you deeper: THE ALCHEMICAL HEALERS: Work directly with the archetypes of Chiron, Sedna, and Hygeia to transform core wounds into wisdom. Get the 3-for-2 bundle (Save $197) here → buy here SACRED SEXUALITY: Reclaim your life force and explore the divine expression of your sexuality. Open until May 5th → Buy here  FREE BIRTH CHART MASTERCLASS: Find out exactly where Uranus in Gemini is landing in your chart. Get the free masterclass here → Free Masterclass BONES REWILDING MEMBERSHIP: Join our May 1st Circle for deep, grounded integration. $59/Month. Join the community here → Join Bones Listen to “The Full Moon Truth Bomb“ podcast here… Topics Explored in “The Full Moon Truth Bomb” podcast: (Times based off audio version) (0:00) – Intro: The Most Emotionally Intense Week of the Year (2:21) – The Shift: Uranus enters Gemini & Biological Metamorphosis (6:38) – The Underworld Glimpse: Venus trine Pluto & Shadow Work (9:34) – The Shakeup: Mars Half-Square Uranus & Reactive Energy (12:59) – Identifying Your “Truthbomb” Area of Life (14:11) – Sitting Down with Eris: Choosing Truth Over Peace (17:15) – Shedding Conditioning & Reclaiming Your Wild Self (20:30) – Breaking the Pattern of Accepting “Less Than Paradise” (24:14) – The Great Purge: Full Moon in Scorpio & Emotional Release (25:55) – Hygeia's Gift: Turning Toxins into Life-Giving Elixir (28:45) – The Shamanic Elder: Working with Chiron's Core Wounds (34:21) – Sacred Sexuality & The Reclamation of Life Force (39:10) – Sun Conjunct Lilith: Wild Woman Reclamation (42:58) – The Point of No Return: Grounding the Shift in Taurus You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Full Moon Truth Bomb”: TIMELINE SHIFT — You Can't Enter the New World With an Old Contract The New Moon Point of No Return: What You Don't Ground This Week is Lost   This Week Forces the Shift — Ready or Not (April 6–12) Watch the Sedna DeepDive STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 377 – The Full Moon Truth Bomb: No More Coddling the Toxic Masculine appeared first on Rewilding for Women.

It's time for the "scoop" on one of the most polarizing—yet powerful—oils we have access to. Whether you love it or think it tastes like soap in your salsa, there is no denying the heavy-lifting Cilantro Essential Oil does for the body and mind. In Episode 298, we're getting real about the "Oil of Releasing Control." If you've been feeling heavy, physically sluggish, or emotionally "stuck" in old patterns, this episode is your guide to hitting the reset button. Tune in and enjoy learning.   Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day 3 Wintergreen 3 Cilantro 5 Lime   Read the look deeper questions   #CilantroBenefits #NaturalDetox #EmotionalHealing #LetGoOfControl #HolisticWellness #DetoxYourBody #EmotionalDetox #GutHealth #PlantBasedHealing #MindBodyConnection #ReleaseAndTrust #WellnessJourney #NaturalHealing #HerbalRemedies #InnerHealing   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

Today's meditation: Guided Meditation for Emotional ReleaseYour journal prompt for today is: What are you ready to release?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5Stock Media provided by jamejones / Pond5

Many of you have been reaching out, asking why your symptoms of chronic fatigue syndrome and fibromialgia or Long Covid aren't improving despite your efforts. This video addresses those concerns, reassuring you that you're likely not doing anything wrong in your cfs recovery journey. We'll explore why your chronic illness symptoms may persist and provide insight into your healing process, especially when dealing with fatigue and me cfs.00:00 Intro00:50 Your symptoms don't improve after a release01:36 Your symptoms increase02:47 Your releasing the wrong emotions04:01 Your symptoms return again05:28 It doesn't seem to work anymore06:59 Ups and downs08:05 Wanting to heal for the wrong reasons?09:22 When to slow down (releases take many days and hard relapses)Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this chapter, Reggie dives into the raw intensity of his emotions. Journaling becomes a conduit for anger, grief, and long-suppressed feelings as he revisits childhood wounds and moments of hurt. I'm Mad is about emotional release, naming what's been buried, and taking the first steps toward confronting the past to move forward. Book TitleMUFUCKABook ChapterChapter Twelve:  I'm MadAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Hello, Beautiful...I'm so grateful you're here with me. Gently release heavy emotions with this calming guided meditation from the Meditation for Panic Attacks Podcast designed to help you process sadness and ease panic symptoms.

In this episode of The Growth Now Movement, I sit down with transformational coach Andrew L. Anderson to talk about something that holds so many high achievers back: unconscious self-sabotage. Andrew works with successful entrepreneurs, leaders, and professionals who look like they have everything together on the outside but still feel stuck, unfulfilled, or like they keep hitting the same invisible ceiling. His mission is simple but powerful. He wants to be the last coach someone ever needs. Andrew explains how he helps people uncover the unconscious emotional root causes behind patterns like procrastination, fear of success, relationship struggles, and financial blocks. Through a powerful process called Mental and Emotional Release, a method developed by Dr. Matt James, Andrew guides clients through deep breakthrough sessions designed to identify and release emotional programming stored in the subconscious mind. These sessions are intense, often lasting five to six hours, but they are designed to create massive shifts in a single day. Over the last seven and a half years, Andrew has facilitated more than 330 of these breakthrough sessions helping people finally move past the patterns that have kept them stuck for years. But Andrew's journey into this work wasn't a straight line. We talk about how his career began in education before navigating divorce, moving into real estate with Keller Williams, and eventually feeling called toward transformational coaching. Along the way, intuition, faith, and the support of key relationships helped him take the leap into the work he now feels deeply aligned with. Andrew also shares his philosophy on relationships and why he intentionally curates a "Top 10" list of the people he surrounds himself with. We talk about the importance of pruning relationships that drain your energy and building a circle that supports growth, accountability, and purpose. Beyond coaching, Andrew is a father of seven who prioritizes family dinners, gratitude journaling, prayer, and meditation as daily practices that keep him grounded. When asked how he defines success, Andrew shares a perspective inspired by Viktor Frankl: success is the worthy pursuit of a fulfilling goal. It's not about chasing achievement for the sake of validation, but about living intentionally and choosing your attitude no matter the circumstances. This conversation is about identity, purpose, and the inner work required to truly live a fulfilling life. If you have ever felt like something beneath the surface is holding you back, this episode will open your eyes to what might really be going on. In This Episode You Will Learn • Why successful people still struggle with self-sabotage • How unconscious emotional programming affects your decisions • What Mental and Emotional Release is and how it works • Why breakthrough sessions can create massive change quickly • The power of curating your inner circle intentionally • Why pruning relationships is sometimes necessary for growth • Daily habits that create emotional and mental alignment • How Andrew transitioned from real estate to transformational coaching • Why choosing your attitude is the ultimate form of freedom

Click here to send me a quick message :) What if relieving menstrual pain or releasing stuck emotions in our wombspace could be fun, engaging, and... include twerking? It can!To be honest, I've tried twerking in the past and maybe it's because I've compared myself to others but I just figured I was bad at it, and it wasn't for me.Today's guest, Twerk Temple teacher Abigail Morrissey, laid it all out in a way that actually felt approachable for me. I didn't know that there are 5 separate movements that can be included in twerking, and some of them are easier or more natural for some of us.She also guided some really simple steps to get started, and encouraged just 2 minutes a day of the "booty pop" which is like, so possible for most of us.But before we got into twerking, we talked about her healing journey which I think will be very relatable and inspiring to listen to. From being a hospital nurse to experiencing an injury that catalyzed her to re-assess her life to getting off hormonal birth control to cycle synching and becoming more integrative in her approaches... And then a huge life upheaval which led to her finding twerking and experiencing near total relief of her menstrual pain symptoms...And her deep trust in the unfolding of her life.There is so much here. I'm excited to share this conversation with you!Resources:Free recipes: Dandelion Recipe CollectionToday's shownotes: Get links to Abigails offerings + playlistEpisode 82: Herbal vinegars, oxymels & shrubsEpisode 209: Sacred rage w Andrea ThompsonIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

YOU NEED PURPOSE Why Successful People Still Feel Lost Why do so many people who are intelligent, capable, and driven still feel like something in their life doesn't quite fit? In this episode, Dr. Matt James breaks down one of the most important ideas he's taught for over 30 years: Without purpose, everything else starts to feel disconnected. You can learn powerful techniques. You can study mindset. You can attend seminars and read every self-development book out there. But if you don't have a clear purpose, those tools often feel like they have nowhere to go. Your career may feel misaligned. Your conversations may feel repetitive. Even success can begin to feel flat. In this conversation, Dr. Matt explains: • Why purpose gives meaning to everything else you learn • Why motivation fades when purpose is missing • The difference between someone empowering you vs. learning how to empower yourself • Why purpose is the foundation of lasting fulfillment At Empowerment Inc., the mission has never been to empower people for them. It's about teaching people how to empower themselves. And that begins with purpose. What drives your purpose right now? Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life. Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out. We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.IN THIS EPISODE WE COVER How trauma creates identity crisis and emotional shutdown The impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationships Why finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself. 00:00 — Introduction to Wellness & Brigette's Journey 02:50 — Identity Loss: Motherhood, Career & Rebuilding Self 06:00 — Trauma, Stress & Entering Survival Mode 09:00 — Finding Safety Within the Body 11:58 — Bodywork, Somatics & Emotional Release 15:09 — The Role of Forgiveness in Emotional Freedom 17:54 — Internal Closure vs External Validation 24:22 — Kinesiology - Understanding the Body's Emotional Signals 27:00 — How Past Emotions Shape Present Relationships 30:28 — Sovereignty & Trusting Others on Their Journey 32:14 — Vulnerability, Connection & Emotional Truth 35:05 — Building Your Emotional Resilience Toolbox 39:00 — Intuition & Daily Wellness Practices 41:41 — Community, Support & Sharing Your Story

2026 is testing discernment. False prophecies are rising. The Freedom Project – led by Emilio Ortiz & Anne Tucker – is a live initiation for those who refuse to be spiritually misled.If you're ready to channel your own soul, and walk this next chapter with authority – we begin March 1st. Secure your place here

▷ 本集引導在開始之前，先跟著我，吐一口氣。不是為了冷靜，而是為了——讓你的身體，先卸下它正在「撐住」的狀態。你不需要撐著聽。這一集，不是要你更理性。▷ 本集寫給誰如果你是在高壓、快節奏、長期需要做決策的環境裡工作的人—— 你可能會在這一集裡，被說中。你可能在金融、科技、創業、投資或管理層。你習慣分析、判斷、評估風險。你很清楚：情緒不能亂來。但你也可能最近開始發現一件事——你不是不理性，可是你的人生，開始走不太動。決策變慢了。能量變低了。不是焦慮，而是一種說不上來的卡住。▷ 本集核心我們常常被教導，要「處理情緒」。冷靜一點。理性一點。不要被影響。但從神經系統與身體的角度來看，這裡有一個關鍵誤解：情緒不是事件，而是一個需要被完成的生理反應循環。當反應被啟動，卻沒有走完，它不會消失。它會留在身體裡，佔用你的 nervous system capacity。這就是為什麼你明明沒有情緒化，卻開始出現——決策疲勞、反應過大、關鍵時刻卡住，或是什麼都不想決定。不是你不夠理性，而是你的系統，已經被太多「未完成的反應」佔滿了。▷ Burnout 的真相Burnout 很少只是累。從 somatic 的角度來看，它更像是一個訊號：你的情緒循環，已經沒有空間被完成了。你沒有時間失望，於是失望變成冷漠。你沒有時間憤怒，於是憤怒變成疲憊。你沒有時間害怕，於是害怕變成拖延。最後你會進入一個狀態：「我沒有什麼情緒，但我什麼都不想動。」那不是你不想要人生，而是你的身體在說：我不能再承受任何新的東西了。▷ Season 2 的關鍵推進Season 1，我們說的是：情緒是資訊，是理解，是 Reset。Season 2，我們要往前一步問：如果你已經懂了情緒，為什麼人生還是卡住？答案常常不是因為你沒聽懂，而是因為——情緒從來沒有被身體完成。這一集，是把情緒，從「我懂了」，帶到「我為什麼走不動」。▷ Somatic Practice｜完成，而不是處理這不是宣洩，也不是分析。而是一個 very subtle、但關鍵的 somatic completion 練習。當你想到一件最近讓你有壓力、卻「沒有時間處理」的事，覺察身體第一個反應。不是去改變它，而是讓它多存在幾秒。然後問身體一句話：「如果你可以完成這個反應，你會想做什麼？」可能只是呼吸、伸展、後退半步、鬆一鬆肩膀。讓身體完成它原本就想完成的動作。這，就是完成。▷ 本集不是要你「立刻前進」如果你聽完有一點點鬆，很好。但你也可能發現，回到生活後，那些反應還是會回來。這不是你沒學會，而是因為——高壓環境，從來沒有為完成預留空間。而一個人，很難在高壓結構裡，為自己 hold space。▷ 為什麼「完成」不是一個人能做的事我們被教導要成熟、要自己處理情緒。但這其實違反了人類神經系統的設計。因為情緒反應，本來就是在「被接住」的情境裡完成的。你之所以卡住，不是因為你做錯了什麼，而是因為你一直試圖—— 一個人走完一個需要容器的過程。▷ Work with LolaThe Lola System™ 90 不是讓你更會處理情緒，而是讓你在一個不需要再撐、不需要再切斷身體反應的場域裡， 完成那些你一個人走不完的循環。如果你在聽這一集時，心裡很清楚地浮現一句話：「這不是我一個人可以完成的。」Apply for The Lola System™ 90 https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.com Instagram｜https://www.instagram.com/lolalolalin LinkedIn｜https://www.linkedin.com/in/lolalin

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What if the real problem in your relationship isn't the fight… What if it’s the lack of recovery afterward? In today's episode from Dr. Matt, he shares something he and his wife deeply value — especially after celebrating their anniversary: Recovery is critical. Most people: • Apologize / Ask for forgiveness • Justify • Blame • Move on… But they never truly recover. And without recovery? The same pattern repeats. In this episode, he breaks down: • Why just saying “I'm sorry” isn't enough • The difference between blame and ownership • A powerful story about his son that changed how he handles conflict • How couples can clean things up so the past doesn't keep resurfacing • The mindset shift that prevents future fights Recovery isn't weakness. It's leadership. If you want stronger relationships — whether married, dating, or committed — this conversation matters. Listen to the full episode. And if you'd like a deeper training on boundaries + recovery in relationships, comment below or reach out to us at info@nlp.com. Also check out: Upcoming Empowerment Events trainings.nlp.com Recovery is critical. And it starts with y o u. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Drift into deep rest with this rainy sleep meditation designed to gently support emotional release and cord-cutting visualization. The Clean Break is a soothing nighttime journey set to steady rainfall, helping you let go of lingering attachments and return to your own quiet power. Allow the rain to wash the mind clear as you soften into deep, restorative sleep.In this guided meditation for letting go, you'll be led through a calming visualization that dissolves energetic ties and restores inner peace. Whether you are healing from heartbreak, releasing emotional overwhelm, or seeking an energetic reset before bed, this practice creates space for clarity and renewal. The continuous rain ambience and tranquil nighttime atmosphere make it ideal for deep sleep and anxiety relief. It's time to dream away.Perfect for:• deep sleep meditation• cord-cutting visualization• rain sounds for sleeping• emotional healing• anxiety relief at night• guided meditation for letting goOriginal Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary

In this episode of "The Free Lawyer" podcast, host Gary interviews Amy Mariani, a former trial attorney turned mediator and arbitrator. Amy discusses her career journey, the challenges of traditional legal practice, and her transition to mediation. She shares insights on the emotional and practical aspects of mediation, the impact of virtual platforms like Zoom, and the importance of self-reflection and mentorship for lawyers. Amy emphasizes aligning career choices with personal values and offers practical advice for selecting mediators and resolving disputes creatively.For over twenty years, Amy represented individuals and businesses in employment, personal injury, and business disputes. Many of those cases went to trial, but Amy resolved many others through effective and creative negotiation. Her experiences working for regional and national firms exposed her to the unique needs of individuals, small and medium businesses, and multi-national corporations. This in turn gives her insights into their similar and disparate interests and concerns during the mediation process.Since 2013, Amy's mediation skills have saved hundreds of individuals and businesses thousands of dollars, countless hours of time, and immeasurable amounts of stress.Amy's Career Pivot: Motivation and Reflection (00:02:16) Reality vs. Expectation of Trial Law (00:03:24) Law Firm Experiences: Pros and Cons (00:05:36) Advice for Lawyers Feeling Unsatisfied (00:08:50) Overcoming the Mental Hurdle of Career Change (00:11:05) Building a Mediation Practice: Early Challenges (00:12:54) Checkpoints for Career Satisfaction (00:13:47) Transition to Mediation: Process and Distinctions (00:15:01) Amy's Mediation Approach and Pre-Mediation Process (00:17:18) Handling Emotions in Mediation (00:19:31) The Value of Being Heard in Mediation (00:21:57) Court-Ordered Mediation and Emotional Release (00:23:05) Zoom vs. In-Person Mediation: Pros and Cons (00:24:02) Benefits of In-Person Mediation (00:25:12) Trends and the Future of Dispute Resolution (00:27:01) Personal Freedom Through Mediation (00:29:10) The Role of Mentorship and Coaching (00:30:45) Advice for Lawyers Seeking Alignment and Fulfillment (00:32:28) Creative Conflict Resolution and Mediator Selection (00:34:28) Qualities of an Effective Mediator (00:36:04)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Ep. 234 Have you ever felt resentment, guilt, or shame and then judged yourself for feeling that? In Part 2 of The Return to Self, I'm inviting you to look at those emotions differently — not as signs that something is wrong with you, but as signals that something within you needs compassion and release. In this episode, I share personal reflections, gentle questions, and practical steps to help you start loosening your grip on these emotional burdens — not by forcing yourself to “fix” them, but by allowing yourself to feel them with compassion.

Are you physically strong… but mentally unfocused? Mental strength isn't toughness or intelligence — it's your ability to direct your focus and energy every single day. In this Live from our NLP training, Dr. Matt explores: Why mental health is more than physical fitness How focus becomes your superpower Why celebrating relationships or goals one day a year isn't enough How high performers train their mindset If you want to be strong in every area — energetic, mental, emotional, and physical — this message is for you. Subscribe for more. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

We're still in winter — even if part of us is itching to rush ahead.In this episode of The Spiritual Cupcake, Candace explores the quiet, in-between season where spring hasn't arrived yet, but the urge to speed up is strong. Instead of pushing forward, she reflects on what it looks like to resist the rush and choose stillness — even when it feels uncomfortable.Through small, intentional practices like turning off her phone, sitting in silence during drives, and creating space without distraction, Candace shares how stillness has become an unexpected doorway. A doorway into emotions long suppressed — rage, sadness, guilt, shame — and into the courage it takes to feel them, listen to them, and let them move through the body without carrying them forward.This episode is an invitation to honor the hibernation season, to trust that not everything needs to bloom right now, and to remember that when we allow ourselves to feel and release what's been held for years, spring arrives more vibrant, more honest, and more alive. 

Hey there, it's Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we'll let the body lead. Move how you feel, breathe how you need, and let the light back in. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

The therapeutic aspect of tattooing is a profound theme explored in the podcast episode featuring Aaron Della Vedova and tattoo artist Marty Early. Throughout their conversation, they delve into how tattoos can serve as powerful tools for healing and personal transformation, particularly for individuals coping with trauma. In this and upcoming episodes of "Chats and Tatts," Aaron takes us to the vibrant Mondial du Tatouage in Paris, where he interviews tattoo artists from around the world. With over a decade of experience, Marty shares insights into his impressive neo-traditional and neo-Japanese tattoo styles, characterized by bold colors and clean designs. The conversation delves into Marty's involvement in the show "Tattoo Cover" on TFX, which focuses on cover-up tattoos and transformative scar work for individuals with traumatic pasts. Marty highlights the human aspect of tattooing, emphasizing how the show aims to change perspectives on life through art.  Join Aaron and Marty for a heartfelt discussion about art, healing, and the deeper meanings tattoos can hold in people's lives. Chat Highlights:   00:00:46 - Marty's Tattooing Background 00:01:23 - Tattoo Cover TFX Show 00:01:33 - Cover-ups and Human Connection 00:02:16 - Therapeutic Aspects of Tattooing 00:05:35 - Client Collaboration in Tattoo Art 00:06:50 - Tattoos and Emotional Release 00:08:09 - Acupuncture and Emotional Release 00:09:03 - Pain and Healing in Tattooing 00:10:08 - Suffering and Success 00:14:21 - Advances in Numbing Creams 00:15:38 - Losing the Pain Experience 00:18:57 - Tattooing as Part of Identity 00:19:08 - Enjoying Life Outside Tattooing   Quotes:   "It's not about only tattoos, it's about connections, it's about human relations." "When I look in the mirror, I don't want to see the guy who went to war. I want to see a new person." "Sometimes those people, tattoos are the only thing that kept them above the surface." "There is no great, great pleasure without having experienced great, great pain." "What's most important are the clients, the people. It's not your peers, it's not other artists, it's not other tattooers."   Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Marty: IG:https://www.instagram.com/martyearly    

If you've ever said, “I understand why this happened, so I shouldn't still feel upset,” this episode is for you.Alicia explores why so many stepmoms intellectualize their emotions instead of processing them — and how that pattern quietly leads to resentment, burnout, and emotional shutdown.Stepmoms are often praised for being mature, understanding, and “handling things well,” but that praise can come at a cost. When feelings are constantly explained away instead of felt, they don't disappear — they get stored.This episode breaks down the difference between intellectualizing emotions and actually processing them, and why skipping the emotional “ouch” is one of the fastest ways resentment builds in blended families.In this episode, Alicia covers:The difference between understanding emotions and processing themWhy explaining feelings too quickly blocks emotional releaseHow resentment is created from unacknowledged painWhy stepmoms feel pressure to be “the mature one”What to do instead of reframing your feelings out of existenceThis episode offers stepmoms permission to feel first — without justification, explanation, or self-criticism.✨ Resentment to Relief builds directly on this work, teaching stepmoms how to safely feel emotions without spiraling, self-abandoning, or stuffing them down until they explode later. Join the waitlist here.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Are you actually burned out… or are you carrying unresolved baggage? After a recent burnout webinar, one question kept coming up: “How do I know which one it is?” In this episode, Dr. Matt breaks down the critical difference between burnout and emotional baggage—and why confusing the two can keep you exhausted, triggered, and stuck in patterns that never change. You'll learn: How burnout can happen without trauma Why energy imbalance causes burnout When negative emotions are feedback vs. unresolved baggage The subtle signs you're bleeding energy without realizing it If you feel drained, irritated, stuck, or questioning your direction in life—this conversation will give you clarity. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

What does true happiness look like when you're at the top of your game? In this powerful solo episode of The Greatness Machine, Darius Mirshahzadeh picks up where he left off in Part 1, sharing the next chapter of his journey to becoming a happier person. From a transformative week in Oaxaca, Mexico, to discovering “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, Darius dives into how he began rewiring his emotional state, embracing joy, presence, and gratitude—and how meditation helped him break free from fear. Don't miss this deeply personal and inspiring continuation. Catch Part 1 first if you haven't already! In this episode, Darius will discuss: (00:00) Journey to Happiness: A Personal Transformation (03:01) The Power of Presence and Gratitude (05:51) Discovering New Perspectives: The Influence of Dr. Joe Dispenza (09:13) Breaking the Habit of Being Yourself (12:03) Surrendering to Higher Intelligence (14:46) The Emotional Release and Its Impact (18:02) Reevaluating Control and Life Choices Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when the economy shifts, layoffs increase, and uncertainty is everywhere? You double down on you. In this YouTube Live from Dr. Matt James where he shares powerful lessons drawn from real moments in history — the 1990s economic downturn, the 2008–2009 market crash, COVID, and what we're seeing right now. Across every major disruption, one pattern always holds true: The people who thrive are the ones who invest in themselves. Whether you're protecting your role, advancing in your career, pivoting industries, or building something of your own — you are the product. You are the value. Dr. Matt breaks down: Why fear and emotional baggage stop people from taking action What truly separates you when everyone is grinding How self-investment creates security, confidence, and congruence Why now is the moment to commit fully to your path Upcoming live and virtual trainings available Multiple U.S. cities + virtual options Subscribe for upcoming lives in this series on navigating change Visit trainings.nlp.com to see upcoming events and trainings. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

How can leaders ensure their message lands with clarity, confidence, and influence? In this episode, Kevin Eikenberry sits down with Dr. Laura Sicola to discuss how leaders can strengthen their influence by mastering their leadership voice. Laura introduces her "vocal executive presence" framework, built around the three Cs: Command the room, Connect with the audience, and Close the deal. Kevin and Laura break down the three communication channels every leader uses—verbal, vocal, and visual—and why alignment across all three is essential for credibility. They unpack common leadership communication pitfalls, such as overwhelming others with too much "relevant" information instead of focusing on what is truly essential, and how habits like vocal fry, weak openings, or cluttered slides can quietly erode influence. Laura also shares memorable frameworks, including the 60-to-60 rule for opening meetings and the "prismatic voice" to remain authentic in different situations. Laura's Story: Dr. Laura Sicola is an executive communication coach, 3x TEDx speaker, and author of Speaking to Influence: Mastering Your Leadership Voice. With over two decades of experience working with Fortune 500 companies, global nonprofits, and government agencies, she empowers leaders to show up powerfully and speak with confidence in high-stakes conversations. Her proprietary "Vocal Executive Presence" framework helps leaders command the room, connect with their audience, and close the deal. She is a cognitive linguist by training and former faculty at the University of Pennsylvania. Her TEDx talk has nearly 7 million views, and her client list includes Amazon, Intel, HP, Kaiser Permanente, and the U.S. Department of Commerce. https://laurasicola.com/ https://www.linkedin.com/in/drlaurasicola https://x.com/LauraSicola https://www.facebook.com/drlaurasicola/ https://www.youtube.com/@LauraSicolainc https://www.tiktok.com/@laurasicola https://podcasts.apple.com/us/podcast/speaking-to-influence/id1515649028 This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Speaking to Influence: Mastering Your Leadership Voice by Dr. Laura Sicola Mental and Emotional Release by Dr. Matt James and Tris Thorp Like this? Influence Redefined with Stacey Hanke You Have More Influence Than You Think with Vanessa Bohns Increase Your Leadership Influence wirh Jake Thompson  

In this high-performance episode, I'm joined by Dr. Sean Drake, a man who's treated athletes from the NFL, MLB, PGA, and Team USA, to talk about what really drives recovery and performance. Sean shares the game-changing insight that it's not just about muscles and bones; it's about nervous system adaptability and learning how to regulate the body under stress.We unpack the foundations of elite recovery: hydration, light exposure, temperature, mindset, and spiritual connection. We also dive into Sean's nonprofit work, his definition of movement as medicine, and how to translate Olympic-level recovery to everyday life. Whether you're an athlete, a biohacker, or someone just trying to feel better in your body, this episode is packed with tools and truth.Connect With SeanLearn more about Dr. Sean: https://moderneathlete.com/Follow Sean on Instagram: @drseandrake Episode Highlights[00:00] – Meet Dr. Sean Drake: NFL, Olympics, and the Rx Movement[02:10] – The #1 lesson from elite athletes: nervous system resilience over raw strength[04:00] – Movement as medicine: how we lost it, and how to bring it back[06:15] – Hydration, light, and temperature: recovery 101[08:45] – When recovery goes wrong: chasing intensity over adaptability[10:30] – What makes a practitioner elite: empathy, energy, and true listening[13:12] – Tools vs. protocols: why recovery has to be personal[15:55] – What we can all learn from Olympic training cycles[18:05] – From body to spirit: the recovery connection we don't talk about enough[20:42] – The Rx Movement: Sean's mission to make healing more human[24:10] – Creating safety in the body: a new goal for performance[26:28] – How to connect with Dr. Sean Drake and explore his work Links & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCathcBio https://www.catchbio.com/beautifullybroken— Code: beautifullybroken  CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Susanne von Borcke reflects on how a simple, honest comment from her son sparked a deeper realization about her own need for control, and how it was harming her relationships, health, and happiness. Through personal struggle, self-awareness, and a commitment to change, she discovers the power of surrender, trust, and creating space for joy and unpredictability in daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/control-less-trust-more/ Quotes to ponder: "I thought control equals security equals happiness, up until the day when I took a close look at my life and found that nobody around me was smiling anymore." "My mantra, therefore, is simple: Let go, have trust, and everything will be just right." "I don't want my children to grow up in an environment where things don't flow, where creativity doesn't get sparked often, and where the predominant facial expression is a frown." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Susanne von Borcke reflects on how a simple, honest comment from her son sparked a deeper realization about her own need for control, and how it was harming her relationships, health, and happiness. Through personal struggle, self-awareness, and a commitment to change, she discovers the power of surrender, trust, and creating space for joy and unpredictability in daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/control-less-trust-more/ Quotes to ponder: "I thought control equals security equals happiness, up until the day when I took a close look at my life and found that nobody around me was smiling anymore." "My mantra, therefore, is simple: Let go, have trust, and everything will be just right." "I don't want my children to grow up in an environment where things don't flow, where creativity doesn't get sparked often, and where the predominant facial expression is a frown."

Emotional wounds don't just live in your mind. They live in your body, your relationships, and even your family tree.  In this episode, I sit down with Dr. Michelle Dawson, a mind-body medicine expert and Recall Healing director, to explore how unresolved trauma creates physical illness, repeats life patterns, and blocks your true potential. Michelle explains why talk therapy often misses the root cause and how emotional conflicts show up as specific health issues in the body. We discuss the concept of invisible loyalties, where you unconsciously repeat your ancestors' patterns. We explore the benefit of creating a personal trauma timeline to identify cycles and how releasing one trapped emotion can heal your entire family line. Michelle shares how perfectionism and negative self-talk can stem from unprocessed family narratives. She also introduces practical tools like the Emotion Code, EFT tapping, and timeline work that help you break free from patterns you didn't even know you were carrying.   "If you don't heal the wound, then every person that you meet, you're gonna bleed all over them." ~ Michelle Dawson   In This Episode: - What is recall healing, and how does it work? - Why trauma repeats in predictable cycles - Benefits of healing emotional wounds - Emotional trauma as the root of physical illness - Transgenerational trauma and healing - Uncovering hidden family secrets  - How self-compassion transforms emotional healing - Why talk therapy often falls short - Using the Emotion Code to release trapped emotions - Simple muscle testing techniques to identify stuck emotions - Client success stories - Relationship between emotional trauma and cancer   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Shop at https://boncharge.com    Organifi Happy Drops: Visit https://organifi.com/myersdetox and use code MYERSDETOX for 20% off. Organifi Collagen: Get 20% off your supply at https://organifi.com/myersdetox with coupon code MYERSDETOX. Chef's Foundry P600 Cookware: Access an exclusive listener discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com.   About Dr. Michelle Dawson: Dr. Michelle LaMasa-Dawson is a distinguished leader in mind-body medicine and serves as the Recall Healing Director for the USA. With a PhD in Mind-Body Medicine and a background in psychology and religious studies, she has spent over three decades helping individuals bridge the gap between their emotional history and physical health. Michelle is a certified practitioner in various therapeutic techniques, including neuro-emotional technique and the emotion code, and is a co-author of the book Together We Rise. She is passionate about empowering people to find the "why" behind their illnesses by exploring genealogy, epigenetics, and personal timelines. Learn more at https://soultreetransformations.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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