Podcasts about emotional release

▷ 本集引導在開始之前，先跟著我，吐一口氣。不是為了冷靜，而是為了——讓你的身體，先卸下它正在「撐住」的狀態。你不需要撐著聽。這一集，不是要你更理性。▷ 本集寫給誰如果你是在高壓、快節奏、長期需要做決策的環境裡工作的人—— 你可能會在這一集裡，被說中。你可能在金融、科技、創業、投資或管理層。你習慣分析、判斷、評估風險。你很清楚：情緒不能亂來。但你也可能最近開始發現一件事——你不是不理性，可是你的人生，開始走不太動。決策變慢了。能量變低了。不是焦慮，而是一種說不上來的卡住。▷ 本集核心我們常常被教導，要「處理情緒」。冷靜一點。理性一點。不要被影響。但從神經系統與身體的角度來看，這裡有一個關鍵誤解：情緒不是事件，而是一個需要被完成的生理反應循環。當反應被啟動，卻沒有走完，它不會消失。它會留在身體裡，佔用你的 nervous system capacity。這就是為什麼你明明沒有情緒化，卻開始出現——決策疲勞、反應過大、關鍵時刻卡住，或是什麼都不想決定。不是你不夠理性，而是你的系統，已經被太多「未完成的反應」佔滿了。▷ Burnout 的真相Burnout 很少只是累。從 somatic 的角度來看，它更像是一個訊號：你的情緒循環，已經沒有空間被完成了。你沒有時間失望，於是失望變成冷漠。你沒有時間憤怒，於是憤怒變成疲憊。你沒有時間害怕，於是害怕變成拖延。最後你會進入一個狀態：「我沒有什麼情緒，但我什麼都不想動。」那不是你不想要人生，而是你的身體在說：我不能再承受任何新的東西了。▷ Season 2 的關鍵推進Season 1，我們說的是：情緒是資訊，是理解，是 Reset。Season 2，我們要往前一步問：如果你已經懂了情緒，為什麼人生還是卡住？答案常常不是因為你沒聽懂，而是因為——情緒從來沒有被身體完成。這一集，是把情緒，從「我懂了」，帶到「我為什麼走不動」。▷ Somatic Practice｜完成，而不是處理這不是宣洩，也不是分析。而是一個 very subtle、但關鍵的 somatic completion 練習。當你想到一件最近讓你有壓力、卻「沒有時間處理」的事，覺察身體第一個反應。不是去改變它，而是讓它多存在幾秒。然後問身體一句話：「如果你可以完成這個反應，你會想做什麼？」可能只是呼吸、伸展、後退半步、鬆一鬆肩膀。讓身體完成它原本就想完成的動作。這，就是完成。▷ 本集不是要你「立刻前進」如果你聽完有一點點鬆，很好。但你也可能發現，回到生活後，那些反應還是會回來。這不是你沒學會，而是因為——高壓環境，從來沒有為完成預留空間。而一個人，很難在高壓結構裡，為自己 hold space。▷ 為什麼「完成」不是一個人能做的事我們被教導要成熟、要自己處理情緒。但這其實違反了人類神經系統的設計。因為情緒反應，本來就是在「被接住」的情境裡完成的。你之所以卡住，不是因為你做錯了什麼，而是因為你一直試圖—— 一個人走完一個需要容器的過程。▷ Work with LolaThe Lola System™ 90 不是讓你更會處理情緒，而是讓你在一個不需要再撐、不需要再切斷身體反應的場域裡， 完成那些你一個人走不完的循環。如果你在聽這一集時，心裡很清楚地浮現一句話：「這不是我一個人可以完成的。」Apply for The Lola System™ 90 https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.com Instagram｜https://www.instagram.com/lolalolalin LinkedIn｜https://www.linkedin.com/in/lolalin

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What if the real problem in your relationship isn't the fight… What if it’s the lack of recovery afterward? In today's episode from Dr. Matt, he shares something he and his wife deeply value — especially after celebrating their anniversary: Recovery is critical. Most people: • Apologize / Ask for forgiveness • Justify • Blame • Move on… But they never truly recover. And without recovery? The same pattern repeats. In this episode, he breaks down: • Why just saying “I'm sorry” isn't enough • The difference between blame and ownership • A powerful story about his son that changed how he handles conflict • How couples can clean things up so the past doesn't keep resurfacing • The mindset shift that prevents future fights Recovery isn't weakness. It's leadership. If you want stronger relationships — whether married, dating, or committed — this conversation matters. Listen to the full episode. And if you'd like a deeper training on boundaries + recovery in relationships, comment below or reach out to us at info@nlp.com. Also check out: Upcoming Empowerment Events trainings.nlp.com Recovery is critical. And it starts with y o u. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Drift into deep rest with this rainy sleep meditation designed to gently support emotional release and cord-cutting visualization. The Clean Break is a soothing nighttime journey set to steady rainfall, helping you let go of lingering attachments and return to your own quiet power. Allow the rain to wash the mind clear as you soften into deep, restorative sleep.In this guided meditation for letting go, you'll be led through a calming visualization that dissolves energetic ties and restores inner peace. Whether you are healing from heartbreak, releasing emotional overwhelm, or seeking an energetic reset before bed, this practice creates space for clarity and renewal. The continuous rain ambience and tranquil nighttime atmosphere make it ideal for deep sleep and anxiety relief. It's time to dream away.Perfect for:• deep sleep meditation• cord-cutting visualization• rain sounds for sleeping• emotional healing• anxiety relief at night• guided meditation for letting goOriginal Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary

In this episode of "The Free Lawyer" podcast, host Gary interviews Amy Mariani, a former trial attorney turned mediator and arbitrator. Amy discusses her career journey, the challenges of traditional legal practice, and her transition to mediation. She shares insights on the emotional and practical aspects of mediation, the impact of virtual platforms like Zoom, and the importance of self-reflection and mentorship for lawyers. Amy emphasizes aligning career choices with personal values and offers practical advice for selecting mediators and resolving disputes creatively.For over twenty years, Amy represented individuals and businesses in employment, personal injury, and business disputes. Many of those cases went to trial, but Amy resolved many others through effective and creative negotiation. Her experiences working for regional and national firms exposed her to the unique needs of individuals, small and medium businesses, and multi-national corporations. This in turn gives her insights into their similar and disparate interests and concerns during the mediation process.Since 2013, Amy's mediation skills have saved hundreds of individuals and businesses thousands of dollars, countless hours of time, and immeasurable amounts of stress.Amy's Career Pivot: Motivation and Reflection (00:02:16) Reality vs. Expectation of Trial Law (00:03:24) Law Firm Experiences: Pros and Cons (00:05:36) Advice for Lawyers Feeling Unsatisfied (00:08:50) Overcoming the Mental Hurdle of Career Change (00:11:05) Building a Mediation Practice: Early Challenges (00:12:54) Checkpoints for Career Satisfaction (00:13:47) Transition to Mediation: Process and Distinctions (00:15:01) Amy's Mediation Approach and Pre-Mediation Process (00:17:18) Handling Emotions in Mediation (00:19:31) The Value of Being Heard in Mediation (00:21:57) Court-Ordered Mediation and Emotional Release (00:23:05) Zoom vs. In-Person Mediation: Pros and Cons (00:24:02) Benefits of In-Person Mediation (00:25:12) Trends and the Future of Dispute Resolution (00:27:01) Personal Freedom Through Mediation (00:29:10) The Role of Mentorship and Coaching (00:30:45) Advice for Lawyers Seeking Alignment and Fulfillment (00:32:28) Creative Conflict Resolution and Mediator Selection (00:34:28) Qualities of an Effective Mediator (00:36:04)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Ep. 234 Have you ever felt resentment, guilt, or shame and then judged yourself for feeling that? In Part 2 of The Return to Self, I'm inviting you to look at those emotions differently — not as signs that something is wrong with you, but as signals that something within you needs compassion and release. In this episode, I share personal reflections, gentle questions, and practical steps to help you start loosening your grip on these emotional burdens — not by forcing yourself to “fix” them, but by allowing yourself to feel them with compassion.

Are you physically strong… but mentally unfocused? Mental strength isn't toughness or intelligence — it's your ability to direct your focus and energy every single day. In this Live from our NLP training, Dr. Matt explores: Why mental health is more than physical fitness How focus becomes your superpower Why celebrating relationships or goals one day a year isn't enough How high performers train their mindset If you want to be strong in every area — energetic, mental, emotional, and physical — this message is for you. Subscribe for more. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

We're still in winter — even if part of us is itching to rush ahead.In this episode of The Spiritual Cupcake, Candace explores the quiet, in-between season where spring hasn't arrived yet, but the urge to speed up is strong. Instead of pushing forward, she reflects on what it looks like to resist the rush and choose stillness — even when it feels uncomfortable.Through small, intentional practices like turning off her phone, sitting in silence during drives, and creating space without distraction, Candace shares how stillness has become an unexpected doorway. A doorway into emotions long suppressed — rage, sadness, guilt, shame — and into the courage it takes to feel them, listen to them, and let them move through the body without carrying them forward.This episode is an invitation to honor the hibernation season, to trust that not everything needs to bloom right now, and to remember that when we allow ourselves to feel and release what's been held for years, spring arrives more vibrant, more honest, and more alive. 

Hey there, it's Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we'll let the body lead. Move how you feel, breathe how you need, and let the light back in. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

The therapeutic aspect of tattooing is a profound theme explored in the podcast episode featuring Aaron Della Vedova and tattoo artist Marty Early. Throughout their conversation, they delve into how tattoos can serve as powerful tools for healing and personal transformation, particularly for individuals coping with trauma. In this and upcoming episodes of "Chats and Tatts," Aaron takes us to the vibrant Mondial du Tatouage in Paris, where he interviews tattoo artists from around the world. With over a decade of experience, Marty shares insights into his impressive neo-traditional and neo-Japanese tattoo styles, characterized by bold colors and clean designs. The conversation delves into Marty's involvement in the show "Tattoo Cover" on TFX, which focuses on cover-up tattoos and transformative scar work for individuals with traumatic pasts. Marty highlights the human aspect of tattooing, emphasizing how the show aims to change perspectives on life through art.  Join Aaron and Marty for a heartfelt discussion about art, healing, and the deeper meanings tattoos can hold in people's lives. Chat Highlights:   00:00:46 - Marty's Tattooing Background 00:01:23 - Tattoo Cover TFX Show 00:01:33 - Cover-ups and Human Connection 00:02:16 - Therapeutic Aspects of Tattooing 00:05:35 - Client Collaboration in Tattoo Art 00:06:50 - Tattoos and Emotional Release 00:08:09 - Acupuncture and Emotional Release 00:09:03 - Pain and Healing in Tattooing 00:10:08 - Suffering and Success 00:14:21 - Advances in Numbing Creams 00:15:38 - Losing the Pain Experience 00:18:57 - Tattooing as Part of Identity 00:19:08 - Enjoying Life Outside Tattooing   Quotes:   "It's not about only tattoos, it's about connections, it's about human relations." "When I look in the mirror, I don't want to see the guy who went to war. I want to see a new person." "Sometimes those people, tattoos are the only thing that kept them above the surface." "There is no great, great pleasure without having experienced great, great pain." "What's most important are the clients, the people. It's not your peers, it's not other artists, it's not other tattooers."   Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Marty: IG:https://www.instagram.com/martyearly    

If you've ever said, “I understand why this happened, so I shouldn't still feel upset,” this episode is for you.Alicia explores why so many stepmoms intellectualize their emotions instead of processing them — and how that pattern quietly leads to resentment, burnout, and emotional shutdown.Stepmoms are often praised for being mature, understanding, and “handling things well,” but that praise can come at a cost. When feelings are constantly explained away instead of felt, they don't disappear — they get stored.This episode breaks down the difference between intellectualizing emotions and actually processing them, and why skipping the emotional “ouch” is one of the fastest ways resentment builds in blended families.In this episode, Alicia covers:The difference between understanding emotions and processing themWhy explaining feelings too quickly blocks emotional releaseHow resentment is created from unacknowledged painWhy stepmoms feel pressure to be “the mature one”What to do instead of reframing your feelings out of existenceThis episode offers stepmoms permission to feel first — without justification, explanation, or self-criticism.✨ Resentment to Relief builds directly on this work, teaching stepmoms how to safely feel emotions without spiraling, self-abandoning, or stuffing them down until they explode later. Join the waitlist here.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Are you actually burned out… or are you carrying unresolved baggage? After a recent burnout webinar, one question kept coming up: “How do I know which one it is?” In this episode, Dr. Matt breaks down the critical difference between burnout and emotional baggage—and why confusing the two can keep you exhausted, triggered, and stuck in patterns that never change. You'll learn: How burnout can happen without trauma Why energy imbalance causes burnout When negative emotions are feedback vs. unresolved baggage The subtle signs you're bleeding energy without realizing it If you feel drained, irritated, stuck, or questioning your direction in life—this conversation will give you clarity. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

What does true happiness look like when you're at the top of your game? In this powerful solo episode of The Greatness Machine, Darius Mirshahzadeh picks up where he left off in Part 1, sharing the next chapter of his journey to becoming a happier person. From a transformative week in Oaxaca, Mexico, to discovering “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, Darius dives into how he began rewiring his emotional state, embracing joy, presence, and gratitude—and how meditation helped him break free from fear. Don't miss this deeply personal and inspiring continuation. Catch Part 1 first if you haven't already! In this episode, Darius will discuss: (00:00) Journey to Happiness: A Personal Transformation (03:01) The Power of Presence and Gratitude (05:51) Discovering New Perspectives: The Influence of Dr. Joe Dispenza (09:13) Breaking the Habit of Being Yourself (12:03) Surrendering to Higher Intelligence (14:46) The Emotional Release and Its Impact (18:02) Reevaluating Control and Life Choices Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when the economy shifts, layoffs increase, and uncertainty is everywhere? You double down on you. In this YouTube Live from Dr. Matt James where he shares powerful lessons drawn from real moments in history — the 1990s economic downturn, the 2008–2009 market crash, COVID, and what we're seeing right now. Across every major disruption, one pattern always holds true: The people who thrive are the ones who invest in themselves. Whether you're protecting your role, advancing in your career, pivoting industries, or building something of your own — you are the product. You are the value. Dr. Matt breaks down: Why fear and emotional baggage stop people from taking action What truly separates you when everyone is grinding How self-investment creates security, confidence, and congruence Why now is the moment to commit fully to your path Upcoming live and virtual trainings available Multiple U.S. cities + virtual options Subscribe for upcoming lives in this series on navigating change Visit trainings.nlp.com to see upcoming events and trainings. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Can a precise correction at the top of your spine truly transform your nervous system, health, and long-term vitality?

How can leaders ensure their message lands with clarity, confidence, and influence? In this episode, Kevin Eikenberry sits down with Dr. Laura Sicola to discuss how leaders can strengthen their influence by mastering their leadership voice. Laura introduces her "vocal executive presence" framework, built around the three Cs: Command the room, Connect with the audience, and Close the deal. Kevin and Laura break down the three communication channels every leader uses—verbal, vocal, and visual—and why alignment across all three is essential for credibility. They unpack common leadership communication pitfalls, such as overwhelming others with too much "relevant" information instead of focusing on what is truly essential, and how habits like vocal fry, weak openings, or cluttered slides can quietly erode influence. Laura also shares memorable frameworks, including the 60-to-60 rule for opening meetings and the "prismatic voice" to remain authentic in different situations. Laura's Story: Dr. Laura Sicola is an executive communication coach, 3x TEDx speaker, and author of Speaking to Influence: Mastering Your Leadership Voice. With over two decades of experience working with Fortune 500 companies, global nonprofits, and government agencies, she empowers leaders to show up powerfully and speak with confidence in high-stakes conversations. Her proprietary "Vocal Executive Presence" framework helps leaders command the room, connect with their audience, and close the deal. She is a cognitive linguist by training and former faculty at the University of Pennsylvania. Her TEDx talk has nearly 7 million views, and her client list includes Amazon, Intel, HP, Kaiser Permanente, and the U.S. Department of Commerce. https://laurasicola.com/ https://www.linkedin.com/in/drlaurasicola https://x.com/LauraSicola https://www.facebook.com/drlaurasicola/ https://www.youtube.com/@LauraSicolainc https://www.tiktok.com/@laurasicola https://podcasts.apple.com/us/podcast/speaking-to-influence/id1515649028 This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Speaking to Influence: Mastering Your Leadership Voice by Dr. Laura Sicola Mental and Emotional Release by Dr. Matt James and Tris Thorp Like this? Influence Redefined with Stacey Hanke You Have More Influence Than You Think with Vanessa Bohns Increase Your Leadership Influence wirh Jake Thompson  

This guided meditation with Kieron Morgan supports you in working consciously with the February Full Moon, also known as the Snow Moon.The Snow Moon carries themes of emotional honesty, inner strength, and release — illuminating what has been held beneath the surface and gently inviting you to let go of what no longer serves you.In this meditation, you're guided to slow down, ground into your body, and soften your awareness, allowing the energy of the Full Moon to support emotional clearing, recalibration, and a return to balance.There is nothing to fix here.Nothing to force.Just space to listen, feel, and release.

In this high-performance episode, I'm joined by Dr. Sean Drake, a man who's treated athletes from the NFL, MLB, PGA, and Team USA, to talk about what really drives recovery and performance. Sean shares the game-changing insight that it's not just about muscles and bones; it's about nervous system adaptability and learning how to regulate the body under stress.We unpack the foundations of elite recovery: hydration, light exposure, temperature, mindset, and spiritual connection. We also dive into Sean's nonprofit work, his definition of movement as medicine, and how to translate Olympic-level recovery to everyday life. Whether you're an athlete, a biohacker, or someone just trying to feel better in your body, this episode is packed with tools and truth.Connect With SeanLearn more about Dr. Sean: https://moderneathlete.com/Follow Sean on Instagram: @drseandrake Episode Highlights[00:00] – Meet Dr. Sean Drake: NFL, Olympics, and the Rx Movement[02:10] – The #1 lesson from elite athletes: nervous system resilience over raw strength[04:00] – Movement as medicine: how we lost it, and how to bring it back[06:15] – Hydration, light, and temperature: recovery 101[08:45] – When recovery goes wrong: chasing intensity over adaptability[10:30] – What makes a practitioner elite: empathy, energy, and true listening[13:12] – Tools vs. protocols: why recovery has to be personal[15:55] – What we can all learn from Olympic training cycles[18:05] – From body to spirit: the recovery connection we don't talk about enough[20:42] – The Rx Movement: Sean's mission to make healing more human[24:10] – Creating safety in the body: a new goal for performance[26:28] – How to connect with Dr. Sean Drake and explore his work Links & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCathcBio https://www.catchbio.com/beautifullybroken— Code: beautifullybroken  CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Susanne von Borcke reflects on how a simple, honest comment from her son sparked a deeper realization about her own need for control, and how it was harming her relationships, health, and happiness. Through personal struggle, self-awareness, and a commitment to change, she discovers the power of surrender, trust, and creating space for joy and unpredictability in daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/control-less-trust-more/ Quotes to ponder: "I thought control equals security equals happiness, up until the day when I took a close look at my life and found that nobody around me was smiling anymore." "My mantra, therefore, is simple: Let go, have trust, and everything will be just right." "I don't want my children to grow up in an environment where things don't flow, where creativity doesn't get sparked often, and where the predominant facial expression is a frown."

This gentle emotional release journey invites you into the quiet space where emotions soften naturally, without force or analysis. Guided through the calm transition from night into early morning light, this immersive meditation uses subtle imagery, slow pacing, and compassionate presence to support emotional thawing and nervous system balance. Designed to feel safe, spacious, and non-intrusive, this session allows emotional weight to loosen on its own, leaving you feeling lighter, calmer, and quietly grounded.

Burnout isn't weakness. It's information. In this episode, Dr. Matt explains why burnout is actually your body's intervention—a signal that something is out of alignment energetically, mentally, emotionally, or physically. If you're pushing, grinding, relying on caffeine or motivation to get through the day, and still feel exhausted… this conversation will shift how you see burnout forever. Plus, Dr. Matt shares how to identify your burnout stage and what to do before it escalates. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Use this tool to release the many stuck emotions that helped you create your addiction and become free.

What if healing isn't just about treating the body—but about restoring safety, coherence, and energy at every level?In this powerful conversation, I'm joined by Dr. Neja Zupan, a visionary holistic mentor, energy mastery expert, and international speaker who defied a 5% survival prognosis and rose from generational scarcity into full-spectrum vitality and soul-aligned leadership.We explore unconventional cancer healing, the role of the nervous system in recovery, and how unresolved emotional patterns, belief systems, and boundaries can keep the body stuck in survival. Dr. Neja shares how healing requires more than mindset—it demands energetic coherence, forgiveness, emotional release, and safety within the nervous system.In this episode, we dive into:Why the nervous system is the gateway to physical healingHow emotional patterns and belief systems shape the body's ability to recoverThe role of forgiveness and boundaries in restoring vitalityWhat “frequency-first living” really meansHow multidimensional intelligence supports clarity, resilience, and magnetic leadershipWhy healing is not linear—and how to trust your body's wisdomThis conversation is for high-achieving women who've “done all the right things” yet still feel disconnected from their bodies, their energy, or their sense of inner safety. If you've ever wondered why healing feels incomplete—or why your body won't let you push through anymore—this episode will meet you exactly where you are.Connect with Dr. Neja Zupan:highfrequencyenergyformula.comConnect with Kelly:drkellykessler.comSelf-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don't know what they need, but because it hasn't felt safe to honor it.Inside, you'll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment.

Emotional wounds don't just live in your mind. They live in your body, your relationships, and even your family tree.  In this episode, I sit down with Dr. Michelle Dawson, a mind-body medicine expert and Recall Healing director, to explore how unresolved trauma creates physical illness, repeats life patterns, and blocks your true potential. Michelle explains why talk therapy often misses the root cause and how emotional conflicts show up as specific health issues in the body. We discuss the concept of invisible loyalties, where you unconsciously repeat your ancestors' patterns. We explore the benefit of creating a personal trauma timeline to identify cycles and how releasing one trapped emotion can heal your entire family line. Michelle shares how perfectionism and negative self-talk can stem from unprocessed family narratives. She also introduces practical tools like the Emotion Code, EFT tapping, and timeline work that help you break free from patterns you didn't even know you were carrying.   "If you don't heal the wound, then every person that you meet, you're gonna bleed all over them." ~ Michelle Dawson   In This Episode: - What is recall healing, and how does it work? - Why trauma repeats in predictable cycles - Benefits of healing emotional wounds - Emotional trauma as the root of physical illness - Transgenerational trauma and healing - Uncovering hidden family secrets  - How self-compassion transforms emotional healing - Why talk therapy often falls short - Using the Emotion Code to release trapped emotions - Simple muscle testing techniques to identify stuck emotions - Client success stories - Relationship between emotional trauma and cancer   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Shop at https://boncharge.com    Organifi Happy Drops: Visit https://organifi.com/myersdetox and use code MYERSDETOX for 20% off. Organifi Collagen: Get 20% off your supply at https://organifi.com/myersdetox with coupon code MYERSDETOX. Chef's Foundry P600 Cookware: Access an exclusive listener discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com.   About Dr. Michelle Dawson: Dr. Michelle LaMasa-Dawson is a distinguished leader in mind-body medicine and serves as the Recall Healing Director for the USA. With a PhD in Mind-Body Medicine and a background in psychology and religious studies, she has spent over three decades helping individuals bridge the gap between their emotional history and physical health. Michelle is a certified practitioner in various therapeutic techniques, including neuro-emotional technique and the emotion code, and is a co-author of the book Together We Rise. She is passionate about empowering people to find the "why" behind their illnesses by exploring genealogy, epigenetics, and personal timelines. Learn more at https://soultreetransformations.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join me for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

#388 In this episode, Guy welcomed Gregg Kirk, a musician and healer, who shared his phenomenal experiences with spiritual healing and energy work. Gregg discussed his transformative journey to Brazil to seek healing from the controversial figure John of God. He recounted his near-death experiences, his battle with Lyme disease, and the miraculous healing he experienced through psychic surgeries and sacred energy work. Gregg also talked about his subsequent journey into energy healing, including his past life insights and the powerful remote healings he's conducted for others. Throughout the episode, Gregg emphasizes the potential for miracles and the importance of opening oneself to spiritual possibilities. About Gregg: A riff on the old cliché might be the best way to describe this writer, musician, speaker, healer, and health advocate. Born in Lawrence, Kansas in the last third of the 20th century, Gregg Kirk has lived equal portions of his life in the U.S. Midwest (Kansas & Iowa) and the U.S. East Coast (Mid-Atlantic and New England regions).  He has spent his time learning the craft of writing (both prose and music), the healing arts, and public speaking. He has also overcome a potentially life-threatening chronic illness (Lyme disease) and has been dedicating his days to helping others with the affliction. His book "The Gratitude Curve" describes his healing struggle and journey through the realms of spiritual and mystical healing. Key Points Discussed:  (00:00) - Rock Bottom, Surrender, Brazil & an Encounter with John of God! (00:40) - Introduction to the Podcast (00:47) - Guest Introduction: Gregg Kirk (00:56) - Gregg's Journey to Brazil and John of God (01:40) - Podcast Engagement and Community (07:41) - Gregg's Lyme Disease Battle (14:40) - Supernatural Experiences and Spiritual Awakening (19:04) - Energy Healing and Mentorship (23:11) - Journey to Brazil for Healing (30:27) - Emotional Release and Healing (31:14) - Supernatural Transformation (32:31) - Psychic Surgeries and Ego Work (33:11) - Reentry and Life Changes (34:23) - Return to Healing (35:27) - Spiritual Evolution (36:10) - John of God and Prosecution (37:28) - Miracles and Lessons Learned (40:47) - Energy Healing and Past Lives (50:37) - Karma and Healing Limitations (54:48) - Channeling and Spiritual Guidance (58:13) - Book and Final Thoughts How to Contact Gregg Kirk:greggkirk.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Keywordsemotions, emotional processing, childhood trauma, emotional neglect, self-awareness, emotional skills, healing, mental health, emotional release, coping strategiesSummaryIn this conversation, Mamachito discusses the importance of understanding and processing emotions, particularly in relation to childhood experiences and emotional neglect. She emphasizes the need for individuals to face their feelings, identify their causes, and develop emotional skills to improve their relationships and overall well-being. Various techniques for emotional release and coping strategies are also shared, highlighting the significance of self-awareness and support in the healing process.TakeawaysYou have to settle these painful feelings for long-term.Avoiding pain can lead to issues.Emotions are valid, but not true or false.You have to identify the cause of these emotions.Your emotions hold extremely important messages.Practicing emotional skills can be challenging.Tears contain stress hormones that help release stress.You can learn emotional skills as an adult.You don't have to navigate it by yourself.Creating a plan to process emotions is essential.Sound bites"Feelings are just the same.""Tears contain stress hormones.""Let the flood gates open."Chapters00:00 Understanding and Processing Emotions02:58 The Impact of Childhood on Emotional Skills05:52 Identifying and Tracking Emotions09:03 Techniques for Emotional Release

In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.takeawaysEvery episode in our life is an invitation to release.Letting go is a continuous practice throughout life.Creating a safe space is essential for meditation.Breathing deeply helps in the process of letting go.Visualizing light can aid in emotional release.It's important to acknowledge what we want to release.We often hold onto pain because it feels familiar.Asking what we might gain from letting go is crucial.Choosing a word to focus on can guide our intentions.Recognizing our growth through meditation is empowering.Chapters00:00 The Invitation to Let Go09:23 The Process of Release13:29 Embracing New Beginnings............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

The Emotional Release Tool is a fun easy tool to allow the subconscious mind to release emotions stuck inside the body so they will not create problems emotional, psychologically, or physiologically. Just listen and enjoy the response your body has.

Send us a textIn this episode of ABC's Parenting Adult Children podcast, host James Moffitt welcomes back Dr. David Marcus, a clinical psychologist specializing in families under stress. Dr. Marcus discusses the concept of a 'soothing presence' and the process of 'emptying out' emotions, emphasizing the importance of understanding emotional communication with children. He explains the three levels of emotional intensity: the logical here-and-now, the history level, and the tapped-into level, and how these need to be addressed for effective communication. The conversation also touches on the cultural and familial influences on emotional intelligence and the importance of validating feelings in relationships.Keywordsparenting, emotional communication, soothing presence, emptying out, emotional intelligence, family stress, Dr. David Marcus, James Moffitt, podcast, relationshipsTakeawaysA soothing presence is someone who is okay when you're not.Emotional communication involves understanding three levels: logical, history, and tapped-into.Emptying out emotions requires addressing all three levels for effective communication.Cultural and familial influences shape emotional intelligence.Validating feelings is crucial in relationships.Men often struggle with emotional expression due to cultural norms.Parents should avoid trying to 'make' children feel better, instead allowing them to express emotions.Children learn emotional resilience by observing adult interactions.Opposites attract in relationships, allowing partners to soothe each other.Effective communication involves both partners feeling heard and understood.Sound bitesA soothing presence is key.Emptying out emotions is essential.Validate feelings for better relationships.Men struggle with emotional expression.Children learn from adult interactions.Opposites attract in soothing relationships.Cultural norms shape emotional intelligence.Effective communication needs understanding.Parents shouldn't force emotions.Emotional resilience starts young.Chapters00:00:00 Introduction and Guest Introduction00:00:00 Understanding Soothing Presence00:00:00 Emptying Out Process00:00:00 Cultural and Familial Influences00:00:01 Validating Feelings in Relationships00:00:01 Conclusion and Book PromotionWant to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildren Listen here for our sponsors list. Many thanks to them for helping to underwrite the costs of producing this podcast. Support the showSocial Media Links https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerhead ABC's of Parenting Adult Children Facebook Page https://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

In this episode, Dr. Sharon Niv discusses her work at Joyus, a public benefit company focused on revolutionizing mental health care through personalized at-home microdose ketamine treatments.    Dr. Sharon explains the history of ketamine as a treatment for mental health, its mechanisms of action, and the importance of community support in the healing process.    Nick asks Dr. Sharon questions that address common concerns and stigma surrounding ketamine treatment, emphasizing its low risk and potential benefits.    Their conversation also explores the role of neuroplasticity in mental health recovery and the future of AI in therapy.    Dr. Sharon provides insights into personalized treatment protocols and encourages both patients and therapists to consider the benefits of ketamine therapy.   Key Takeaways:    Dr. Sharon Niv is a cognitive psychologist bridging neuroscience and therapy. Joyus offers personalized at-home microdose ketamine treatments. Ketamine was first synthesized in the 1950s and is used safely in medical settings. The drug has shown promise in treating severe depression and suicidality. Ketamine works primarily on the glutamate system, unlike traditional psychedelics. Lower doses of ketamine can provide therapeutic benefits without destabilizing experiences. Community support is crucial for individuals undergoing ketamine treatment. Neuroplasticity allows the brain to change and adapt, which is enhanced by ketamine. Personalized treatment protocols are essential for effective ketamine therapy. AI has potential in mental health, but should not replace human therapists.   Chapters   00:00 Introduction to Dr. Sharone Niv and Her Work 02:58 The Journey to Psychology and Entrepreneurship 05:47 The History and Safety of Ketamine 08:45 Ketamine as a Treatment for Mental Health 11:36 Understanding Ketamine's Mechanism and Effects 14:44 The Psycholytic State and Its Benefits 17:40 Addressing Stigma and Concerns Around Psychedelics 20:48 The Joyus Approach to Microdosing Ketamine 23:24 Personal Experiences and Emotional Release 26:45 The Importance of Connection and Exploration 27:14 Exploring Psychoactive Substances and Their Impact 28:14 The Tragic Story of Matthew Perry 32:56 Neuroscience and Mental Health: The Role of Neuroplasticity 39:45 Personalized Treatment Protocols for Mental Health 45:22 Community Support in Mental Health Treatment 47:48 The Future of AI in Therapy 53:07 The Dark Side of AI in Mental Health 54:37 Innovative Uses of AI in Therapy 56:09 Training Therapists for New Technologies 59:43 The Journey of Integrating Ketamine Treatment 01:02:09 Encouragement for Patients and Therapists 01:04:22 Understanding the Risks and Benefits of Ketamine 01:09:52 Navigating the Decision to Try Ketamine 01:12:08 Practical Considerations for Microdosing Ketamine Find Dr. Sharon Niv here: Instagram: https://www.instagram.com/joyous.team/  Facebook: https://www.facebook.com/joyous.friends   Website: https://www.joyous.team/  LinkedIn: https://www.linkedin.com/in/sharon-niv/ | https://www.linkedin.com/company/joyousteam/ Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/  |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent   LinkedIn: https://www.linkedin.com/in/nickthompson13/     UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/     

        Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life. Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out. We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.IN THIS EPISODE WE COVER How trauma creates identity crisis and emotional shutdownThe impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationshipsWhy finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself. 00:00 — Introduction to Wellness & Brigette's Journey02:50 — Identity Loss: Motherhood, Career & Rebuilding Self06:00 — Trauma, Stress & Entering Survival Mode09:00 — Finding Safety Within the Body11:58 — Bodywork, Somatics & Emotional Release15:09 — The Role of Forgiveness in Emotional Freedom17:54 — Internal Closure vs External Validation24:22 — Kinesiology - Understanding the Body's Emotional Signals27:00 — How Past Emotions Shape Present Relationships30:28 — Sovereignty & Trusting Others on Their Journey32:14 — Vulnerability, Connection & Emotional Truth35:05 — Building Your Emotional Resilience Toolbox39:00 — Intuition & Daily Wellness Practices41:41 — Community, Support & Sharing Your Story

What if mania isn't a malfunction — but a message from the psyche trying to heal?Sean Blackwell is an author, teacher, and researcher who has spent nearly two decades exploring the spiritual and somatic dimensions of bipolar disorder. His work challenges the mainstream psychiatric model by suggesting that episodes of mania, depression, and psychosis often have trauma roots and can reflect deep inner attempts at healing rather than symptoms of a broken brain.In 1996, Sean went through a sudden and life-altering psychotic-spiritual emergency - an experience that would send him on a lifelong path of studying consciousness, trauma, and the symbolic nature of extreme states. Years later, after training with Grof Transpersonal Training, he developed Bipolar Breathwork, a somatic healing method designed to help people safely release the emotional and energetic blockages underlying bipolar symptoms.Since 2007, Sean has taught internationally, run immersive healing retreats, offered long-distance breathwork sessions, and released dozens of educational videos to help people reframe bipolar disorder as a potentially meaningful and transformative process. His book Bipolar Awakenings and his upcoming second book continue this work - bridging psychology, spirituality, trauma science, and subtle-body energetics into a new way of understanding human breakdown and human growth.Sean's approach is deeply interesting, compassionate, and grounded in real lived experience - a perspective that has helped many people find hope, coherence, and self-understanding after years of confusion or misdiagnosis.This episode explores the somatic roots of bipolar disorder, the symbolic language of psychosis, the role of trauma in extreme states, and how Kundalini and breathwork can create dramatic shifts in consciousness.Notable quotes from the episode:“People think delusions are random. But around the world, the same 13 spiritual delusions show up. There is structure.” - Sean“Breakdowns often happen because something in us finally refuses to stay buried.” - Sean“I've met so many people who weren't sick - they were overwhelmed by a truth they weren't taught how to carry.” - Jacob“What psychiatry calls a disorder can be the beginning of a profound inner journey.” - Sean“Trauma doesn't live in the mind. It lives in the body - and the body tries to heal in dramatic ways.” - Sean“The body whispers for years, and when we don't listen, it eventually sends a storm.” - Jacob“When those energetic blockages release, the result can look like mania, visions, or symbolic delusions.” - Sean“Sometimes healing looks like falling apart in ways we can't cleanly explain.” - Jacob“The psyche speaks in myth and metaphor. Mania is often that language becoming audible.” - SeanIf this conversation expanded your understanding of bipolar disorder or spiritual awakening, consider following the show and sharing it with someone it might help.00:00 Sean Blackwell on Bipolar Disorder & Spiritual Awakening00:00:25 What Bipolar Disorder Really Is (Symptoms vs Reality)00:01:30 Bipolar I, Bipolar II & Psychosis Explained00:02:20 Spiritual Delusions & the Ram Dass Connection00:03:38 Sean's Landmark Experience: The Turning Point00:05:05 Entering Psychosis: The Dreamlike State & Ego Death00:06:32 Crisis, Hospitalization & Early Integration00:08:05 How Helping Others Became Sean's Calling00:09:16 Supporting His Niece Through Awakening00:10:49 Why Psychiatry Defaults to Lifelong Medication00:11:35 Kundalini, Trauma Energy & Somatic Roots of Bipolar00:14:11 Which Book to Read First00:15:24 Breathwork, Distance Sessions & Trauma Release00:18:53 Meaning, Intuition & Sean's Multiverse Theory00:21:27 Closing Reflections on Healing & Awakeningbipolar disorder, mania, psychosis, spiritual emergency, kundalini awakening, trauma healing, somatic therapy, breathwork, transpersonal psychology, Stanislav Grof, mental health, bipolar healing, consciousness, subtle body, emotional release, awakening process, nervous system regulation, alternative mental health, spiritual awakening, bipolar awarenessCheckout more Sean here: https://www.bipolarawakenings.com/Grab his latest book: https://a.co/d/8UUU1rTand 'Am I Bi-Polar or Waking Up?': https://a.co/d/4qX7nR2Browse his 25k+ subscriber YouTube channel: https://www.youtube.com/@bipolarawakeFacebook: https://www.facebook.com/bipolarawakeningsSpotify: https://open.spotify.com/show/2Xz36ES0eiX2c4L4SyCJno?si=319134dba8e740d1

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the world of food energetics with a special focus on the Metal element and the fall season. She shares her personal journey of working with food energetics to support lung health, emotional release, and the processing of grief.Blaine highlights the power of pungent fall foods, such as ginger, garlic, scallions, and cinnamon, and provides practical advice on incorporating them into daily cooking to help clear emotional density and improve overall wellness.Listeners will also learn mindful eating practices that encourage tuning into energy shifts, cultivating clarity, and letting go of what no longer serves them.Tune in to learn how to move from overwhelm to centered action. Available now wherever you get your podcasts!Chapters:00:00 Introduction00:52 Understanding the Metal Element and Fall Season03:23 Personal Story: Healing Through Food Energetics05:26 Practical Tips for Incorporating Pungent Foods09:33 Mindful Eating Practices10:46 Conclusion Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #FoodEnergetics #MetalElement #FallWellness #EmotionalRelease #MindfulEating #PungentFoods #SeasonalEating

What if the biggest multiplier for your health isn't another supplement—but presence? In this conversation, Carrie sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO) and certified Neo Emotional Release Practitioner specializing in holistic healing, emotional wellbeing and integrative cancer care to explore how somatic work helps the body complete “stuck” emotional loops and why that matters for everything from thyroid and gut issues to integrative cancer care.You'll hear:What Neo-Emotional Release is (a somatic, integrative approach drawing from parts work, breathwork, Traditional Chinese Medicine, and more)How “emotions as energy in motion” get interrupted and where that shows up in the bodyWhy presence often needs to come before (or alongside) protocols, labs, and biohacksGentle, everyday practices to build presence into what you're already doing (no extra time required)A compassionate look at oncology: safety, timing, and real stories of hope and reconnectionThe difference between chasing symptoms and listening for what the body is trying to solveIf you've “done all the things” and still don't feel well ~ or if you sense there's a deeper root you haven't touched ~ this episode will meet you with curiosity, clarity, and practical next steps.Connect with MarisaWebsite: https://www.marisacatapanond.com/IG: https://www.instagram.com/dr.marisa.catapano/LinkedIn: https://www.linkedin.com/in/marisa-catapano/About MarisaDr. Marisa Catapano, ND, is a naturopathic doctor specializing in integrative support for oncology patients and individuals navigating complex gut, digestive, and treatment-related symptoms. With a background in working closely alongside oncology teams, she combines evidence-based natural medicine with deep compassion—addressing both the physical and emotional layers of healing. Marisa is dedicated to meeting patients exactly where they are and empowering them with personalized tools, gentle guidance, and whole-person care.Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Tonight's guided sleep meditation, 'The Softest Landing,' is here to offer you a safe sanctuary and guide you into a deep, healing sleep. Embrace profound comfort with this bedtime practice, and emotional release and inner peace will be just a few relaxing breaths away. Envision softness as you are led on a soothing journey narrated by a female voice with brown noise. No matter what you carry, no matter how your day has been so far, you are sure to find the softest landing here. It's time to dream away.Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedp>YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

What if your deepest pain could guide you to your purpose & surrendering to life could take you farther than forcing ever could? In this heart-opening episode of The Healing + Human Potential Podcast, I sit down with Devi Brown – a healer, creative advisor, author, and one of the most sought-after wellness educators in the country – to explore what it really means to live your wisdom. Devi shares her powerful journey from public success to inner freedom, and how grief, loss, and surrender became doorways to trust, embodiment, and joy. Together, we talk about the evolution from self-awareness into embodiment, finding safety in spirituality after trauma, and practicing joy even in darkness. If you've ever felt like you're waiting to be fully healed before living – this conversation will change that. We'll dive into: 01:05 – Intro 02:10 – Trust After Heartbreak, Trauma, Betrayal 04:15 – Surrender as a Spiritual Practice 06:05 – Trusting Life's Patterns 07:25 – Self-Trust & Divine Trust 09:05 – Patience + Timing 10:35 – Building Self-Trust 12:05 – Synchronicities & Guidance 14:05 – The Challenge & Wisdom of Isolation 15:50 – Darkness as a Teacher 18:05 – Living Your Wisdom 20:25 – Practicing Joy 23:05 – Authenticity + Emotional Freedom 25:00 – From Isolation to Community 28:55 – Embodying Healing 30:05 – Somatic Practices for Integration 32:05 – Coming Home to the Body 34:05 – Healing Through Connection 36:10 – Finding Purpose After Success 38:10 – Redefining Success 40:30 – Trusting Your Path 43:20 – Awakening to True Purpose 46:00 – The Kendrick Lamar Story 48:20 – Following the Inner Call 49:10 – Knowing Yourself + The Courage to Change 50:45 – Practicing in Community 51:50 – When Relationships Expire 54:00 – The Evolution of Friendship 55:30 – Honest Communication & Boundaries 56:30 – Meditation as Master Healer 58:30 – Trauma-Informed Meditation 1:00:50 – Guided Meditations & Safety 1:03:20 – Emotional Release in Practice 1:04:40 – Advanced Meditation + Higher Consciousness 1:06:40 – Living Your Wisdom Every Day 1:10:30 – Closing & Gratitude Have you listened to our latest episode with Dr. Martha Beck? https://podcasts.apple.com/us/podcast/dr-martha-beck-the-psychic-experience-that-changed/id1705626495?i=1000735210163     ====  

Send us a textEp 687: Tune in for a fantasy immersion experience...Fantasies are yours alone, and that's exactly how they should be. Explore the deeply personal nature of our inner worlds in this episode, reminding us that what happens in our imagination requires no permission from anyone. Ruan makes it clear that fantasies—even unconventional or dark ones—are harmless mental experiences that belong entirely to you.Throughout the episode, Willow emphasizes pleasure as a birthright. (Because really, who gets to decide what brings you joy?) She guides listeners to resist shame and guilt, recognizing that these mental scenarios can be revisited, changed, or completely abandoned whenever you choose. But here's the key distinction she draws: while fantasies need no consent, real-life activities absolutely do.How often do we forget that our imagination can be a legitimate form of self care? The episode frames mental pleasure-seeking as both valid relaxation and personal wellness. Willow encourages embracing what feels good without judgment, essentially giving permission to explore your own mind freely. It's about claiming your inner space, about recognizing that your thoughts are truly your own domain.**Ready to reclaim your imagination?** Tune in to discover why your fantasy life deserves zero apologies and why you deserve emotional release that celebrates your self worth.Estimated Timeline: 00:00:00 - Welcome to Ruan Willow Podcast00:02:08 - Relaxation and Fantasy Preparation Guide00:03:41 - Creating Intimate Fantasy and Connection00:05:06 - Intimate Physical Connection and Arousal00:07:36 - Intimate Sensory Experience and Fantasy00:08:41 - Intimate Physical Connection, intimacy, sexuality00:10:21 - Multiple Orgasms and Pleasure Building00:11:33 - Using Pleasure Toys Together00:12:42 - Fantasies, Pleasure, and Consent00:14:48 - Embrace Your Right to Daily Pleasure00:15:21 - Pleasure is Your Birthright, self help and relationshipsBeach House Views on Theo Reads:  https://www.theoreads.com/story/71ba59ce-badd-4472-90af-b2d324c6a332/viewPreorder: https://books.ruanwillowauthor.com/beachhouseviewsbookSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

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In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche. What You'll Learn: Integration of Linguistics in Psychology: Discover how Dr. Jalai transitioned from linguistics to psychology and how her background enriches her clinical practice. Understanding Soul Searching: Hear Dr. Jalai's personal story of transformation through therapy and her eventual foray into psychology. Current Trends in Psychological Health: Insights into the growing trend of emotional dysregulation and the quest for safety among clients. Psyche-Body Connection: Explore the role of the nervous system in mental health and Dr. Jalai's holistic approach to therapy. Jungian Psychology & Dreams: Learn about Jung's philosophies, the interplay of dreams and the unconscious, and how they shape therapeutic strategies. Psychoanalytic vs. Cognitive Therapies: A clear distinction between the objective, structured cognitive approaches and the depth-oriented psychoanalytic therapies. Spotlight on Complexes: Uncover the understated influence of complexes from childhood on our adult life, and the therapeutic exploration of these hidden forces. Somatic Approaches to Trauma: Dive into the methodologies like EMDR and Brainspotting used to integrate physiological responses in treating psychological traumas. Key Takeaways: Trauma is not only processed through the mind but is deeply stored within the body, necessitating a holistic treatment approach. Therapies focused on unity and compassion are vital in bridging human chaos and disconnect, offering pathways to greater personal and societal harmony. Exploring personal traumas and histories provides an opportunity not only for healing but also for uncovering the wisdom and strengths gained through adversity. Professionals must navigate transference carefully to maintain personal well-being and effective therapeutic outcomes. Acknowledging and addressing the interconnectedness of body and mind can significantly enhance the efficacy of psychological interventions. Resources For those interested in delving deeper into Dr. Jalai's transformative work, her book "The Fire That Makes Us" weaves personal and clinical insights into a compelling narrative of healing through trauma. Additionally, her upcoming course "Regulate to Rise" offers practical strategies for nervous system regulation, providing tangible tools for those seeking to improve their mental health. Further information, educational materials, and resources from Dr. Jalai can be found on her website and through her social media platforms, aligning the learnings from this podcast into actionable steps for personal growth and healing. https://alignremedy.com/ https://www.instagram.com/alignremedy https://www.youtube.com/@alignremedy Tiktok: @Dr.jalalipsyd LinkedIn: https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys. Share this episode with anyone navigating their own struggles—this discussion could be the guiding light they seek in understanding and overcoming personal trauma. 00:23 Transition from Linguistics to Psychology 02:51 Trends in Clinical Psychology 04:06 The Role of the Nervous System in Mental Health 06:50 Jungian Psychology and Dream Analysis 10:29 Cognitive vs. Analytical Psychology 14:14 Childhood Influences on Adult Complexes 19:38 Somatic Approaches to Trauma 22:16 Understanding EMDR and Brainspotting 25:00 Understanding PTSD and EMDR 25:43 Introduction to Brainspotting 27:32 Self-Spotting Techniques 28:35 Breath Work and Emotional Release 31:21 Holotropic Breathing and Trauma 36:10 Personal Journey and Writing 41:57 The Healing Power of Therapy 44:57 Future of Psychology and Personal Growth See omnystudio.com/listener for privacy information.

In this episode, we welcome Tracey of Breathe Bloom Awaken. Tracey is an author, practitioner and dancer of 23 years! Yes, she has had a rich and pop colour style life, Tracey is also deeply devoted to her journey of healing! Join us as we celebrate Traceys newest creations, two beautiful guides where she shares some of her favourite practices for releasing emotions from your body and practices for reconnecting to and reclaiming your sexual energy. If you want to dive more deeply into these topics, you can connect with Tracey here and discover her work, including in person sessions and her recent beautiful guides (e-books)https://www.instagram.com/breathebloomawaken?igsh=Z3lzYnFqeDR3czVw

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Marc Chernoff reminds us that forgiveness is not about excusing the past but about freeing ourselves in the present. By learning to pause instead of struggle, observe thoughts without judgment, act from love, live well instead of seeking revenge, and see mistakes as lessons rather than failures, we can release emotional weight and live more peacefully, empowered, and open to joy. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/07/5-unique-ways-to-forgive-and-let-go/ Quotes to ponder: “The past has no power over the present moment.” “Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now.” “The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Marc and Angel's Books: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Marc Chernoff reminds us that forgiveness is not about excusing the past but about freeing ourselves in the present. By learning to pause instead of struggle, observe thoughts without judgment, act from love, live well instead of seeking revenge, and see mistakes as lessons rather than failures, we can release emotional weight and live more peacefully, empowered, and open to joy. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/07/5-unique-ways-to-forgive-and-let-go/ Quotes to ponder: “The past has no power over the present moment.” “Instead of trying to get to some other point in your life, give your full attention to doing your very best with the life you are living now.” “The bottom line is that the best revenge is happiness, because nothing drives your adversaries more insane than seeing a fresh smile on your face.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Marc and Angel's Books: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hiya, Fireflies ✨ —Take a seat, drop into your breath, and let's swing a beat.In this episode, Ashley opens up about the revelations from her Quantum Healing Hypnosis session — how the subconscious reveals old patterns of worth, pride, and visibility, and what it means to reclaim our energy through faith, presence, and creative power.Inside:

Hey beautiful soul, it's Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This meditation safely guides you through emotional rain, so afterward you may feel cleansed and renewed. Find a soft spot, breathe with me, and let the storm do its healing work. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vee shares her transformational ISTA experience— what is ISTA like (International School of Temple Arts)? What can you expect going to an ISTA retreat? The ladies dive into how Vee FINALLY found the tools to get out of her head and into her body, how to communicate boundaries lovingly, and awakening eros AKA life force. Get ready to hear about emotional release, using tantric exercises to let go of an ex, and the conversation to have before hooking up with a new person. What is ISTA? Deep dive into self. What drew Vee to go to ISTA?Breath. Sound. Movement: tool for moving through emotions. Intentions going into ISTA.Being your own anchor and not seeking outside validation.Aha Moments: tuning into the 4 energy centers to make decisions.Engaging with the world from a place of fullness.Communicating your NO and learning how to speak your boundaries. The Body Keeps the Score: “if it's hysterical, it's historical.” Using rituals and symbolism to let go of an ex. Dancing without judgement as a tool for getting into your body and awakening your sensuality. Approaching situations and ENM with curiosity. Working through triggers and wounds by “surrendering” to situations that are out of your control.Celibacy and back-of-the-bus hookups. Boundaries are awesome.RDBSM *TA: Relationship Desires Boundaries STI Health Meaning *Trauma *Aftercare. Top Tips for going to ISTA.Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

In this deeply nourishing episode, I'm joined by somatic healing coach and podcast host Karena Neukirchner for a grounded, honest conversation about what it actually means to process emotions in the body — and why it's often the missing link in our healing.Karena shares how unresolved trauma lives in the nervous system, how we internalize early life experiences in our tissues, and what it looks like to feel to heal without spiraling or bypassing.We explore how anxiety, shutdown, overthinking, and people-pleasing often stem from emotional suppression — and how somatic emotional processing can guide us back to safety, self-trust, and internal freedom. Karena offers powerful insight into how she works with the body as a map, a mirror, and a messenger.If you're exhausted from “understanding” your patterns but still feeling stuck, this conversation is a powerful reminder: the healing you're craving may not be found in your mind — but in your body.Connect with Karena:https://helloinnerlight.com/My free Feel It To Heal It Mini-Course: https://helloinnerlight.com/mini-courseSomatic Healing Hub: https://helloinnerlight.com/somatic-healing-hub❥Join HeartSpace monthly community with a free trial: ⁠⁠https://marinayt.com/community⁠⁠❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“If we want to move forward in life, we have to make space for what's still unresolved in the body.”“Your body is not broken — it's trying to protect you.”“You don't need more mindset work. You need your body to finally feel safe.”“Feeling is healing — but feeling without safety is re-traumatizing. That's why somatic work matters.”“Our emotions aren't problems to solve. They're signals asking to be heard.”somatic healing, nervous system regulation, emotional release, trauma healing, embodiment practices, anxiety healing, self-trust journey, trauma-informed therapy, inner child healing, healing anxiety, holistic trauma recovery, somatic processing, feel to heal, emotional healing, podcast for women, somatic meditation, nervous system support