Podcasts about emotional release

 Water isn't just for hydration—it's a sacred portal for healing, cleansing, and rebirth. In this powerful episode of Cacao Conversations, we explore how to intentionally work with the element of Water to clear old energy, restore emotional balance, and reconnect with your divine flow. From rituals and baths to waterfalls and tears, we're sharing the practices that help us release what no longer serves and call in fresh, aligned energy. Whether you're feeling heavy, stuck, or just ready for a reset, this conversation will inspire you to let water work its magic in your life. You'll learn simple, soulful ways to use water as a spiritual ally—whether you're in your shower or standing in a mountain stream. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

We exist in a world of whispers, where we're constantly monitoring our volume, constantly worried about disturbing others. You're in your apartment, your house, your office - and the idea of just letting out a primal scream? It feels absolutely mortifying. While the world teaches us to suppress our voice, to stay quiet, to 'be appropriate'... ancient masters understood that your authentic sound carries the frequency of your soul's liberation. They knew that trapped in your throat chakra lies not just your voice - but your power to reshape reality itself. Think about it - when was the last time you actually let your voice go to its full power? When did you last express exactly what you were feeling without filtering it through 'what will people think?' We've been so conditioned to keep quiet, to be polite, to never be 'too much' that we've literally forgotten what our authentic voice even sounds like. For decades, this knowledge was hidden in expensive therapy sessions and exclusive spiritual circles. But what I'm about to share with you comes from the deepest levels of consciousness research, backed by measurable brain science, and validated by thousands of years of spiritual practice. Because here's what they don't want you to know: your voice isn't just how you communicate - it's how you create. And when you unleash its full power through the primal scream, you don't just release trauma... you literally activate dormant DNA, awaken kundalini energy, and step into a higher version of yourself. In ancient Greece, the Anastenaria rituals combined fire-walking with music and cathartic vocalization - they understood that sound could literally purify the soul and heal trauma. Tibetan monks have used singing bowls in their monasteries for over a thousand years, believing that pure karma produces clear, powerful tones while impure karma creates weak, distorted sounds. The Sufi mystics knew this secret too - their dhikr practices use rhythmic vocalization to achieve direct divine connection. Indigenous shamans across every continent - from the Australian Aboriginal didgeridoo healers to the Amazonian curanderos with their sacred icaros - they all discovered the same truth: sound is the bridge between the physical and spiritual realms.  

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your symptoms aren't random—your body remembers everything.In this deep-dive, Stephanie pulls back the curtain on the exact books she recommends most to clients—and why they're far more than just self-help fluff. From trauma-informed classics like The Body Keeps the Score to the metaphysical science of Joe Dispenza, this episode is a masterclass in decoding the emotional roots of physical illness. You'll learn how unresolved trauma might be fueling autoimmune conditions, why your thyroid might be connected to silenced truth, and how breathwork, quantum physics, and subconscious rewiring can radically change your health. Whether you're burnt out, stuck, or just optimization-obsessed, this episode hands you a curated reading list that doubles as a roadmap for deep healing.You'll Learn:How trauma rewires your nervous system—and how to reset itWhy autoimmunity often begins with unprocessed emotional woundsHow to use Louise Hay's symptom mapping to uncover subconscious blocksWhat Joe Dispenza's research reveals about identity, energy, and healingHow to choose the right book depending on your stage of healingWhy affirmations only work when paired with nervous system regulationHow the shape of your jaw and breathing habits impact long-term healthWhat most people get wrong about meditation—and faster alternatives that workHow stored childhood emotions silently drive adult illness patternsWhy healing isn't just about the body—but the beliefs that live inside itTimestamps:[00:00] Introduction[01:30] Why book recommendations vary based on individual needs[02:45] What books can help with trauma and emotional healing[04:10] The Body Keeps the Score overview[05:20] How trauma affects the brain and body[06:00] Sympathetic dominance and chronic stress response[06:45] EMDR and other trauma processing methods[07:55] Solving the Autoimmune Puzzle overview[08:45] How trauma links to autoimmune diseases[09:45] Exercises and ACEs score in autoimmune healing[11:30] How trauma manifests in the body through disease[12:30] Emotional roots of thyroid and autoimmune disorders[13:25] Affirmations as tools for emotional healing[16:00] Ancient traditions behind mind-body healing[16:45] Joe Dispenza book recommendations[17:45] Key takeaways from Breaking the Habit of Being Yourself[18:30] HeartMath, identity work, and subconscious reprogramming[20:20] Why meditation is useful but not always practical[21:20] Alternatives to long meditation sessions[22:00] HMT and emotional release therapy benefits[23:00] How to create new neural pathways with repetition[23:45] Breath by James Nestor introduction[24:30] Link between jaw structure, breathing, and health[25:15] Breathing problems and their impact on trauma work[26:10] Personal experimentation with mouth breathing[27:10] Breathing's influence on nervous system balance[28:00] Various types of breathwork and their origins[29:30] Wim Hof and extreme breathing control[30:15] Additional recommended authors and booksResources Mentioned:The Body Keeps the Score by Bessel van der Kolk | Book or AudiobookSolving the Autoimmune Puzzle by Dr. Keesha Ewers | BookHeal Your Body by Louise Hay | Book or AudiobookYou Can Heal Your Life by Louise Hay | Book or AudiobookBreaking the Habit of Being Yourself by Dr. Joe Dispenza | Book or AudiobookBreath: The New Science of a Lost Art by James Nestor | Book or AudiobookWim Hof Method Breathing Exercises | WebsiteHeartMath | WebsiteDr. Gabor Maté | WebsiteEckhart Tolle | WebsiteBruce Lipton | WebsiteCandace Pert | WebsiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

This session guides you to gently release the past—old wounds, regrets, and unresolved stories—so you can create space for deep rest and new beginnings.

Dr. Sina McCullough possessed every credential that should have saved her—PhD in nutrition, functional medicine training, master herbalist certification. Instead, she was dying. Too weak to hold a cup. Watching her children from the floor because she couldn't stand. When twenty specialists across two decades dismissed her suffering as "all in your head," this elite-trained scientist made a desperate plea that shattered everything. What happened next defies every principle of conventional healing.Today, Dr. McCullough is a disease reversal expert, author of Hands Off My Food and Beyond Labels, co-host of the Beyond Labels Podcast, creator of the Go Wild healing program, and health columnist for the Epoch Times. But her most earth-shattering discovery came in her darkest hour—when death seemed certain and medicine had abandoned her.Website: https://www.drsinamccullough.com/Epoch Times Column: https://www.theepochtimes.com/expert/sina-mcculloughBeyond Labels Podcast: https://beyondlabels.supportingcast.fm/YouTube: https://www.youtube.com/@beyondlabelspodFollow on X: http://www.x.com/beyondlabelspodFollow on Instagram: https://www.instagram.com/beyondlabelspodcast/Chapters00:00 The Mainstream Narrative on Health and Healing02:50 Dr. Sina McCullough's Health Journey05:54 The Search for Answers in Western Medicine09:11 Hitting Rock Bottom and Finding Hope12:04 The Role of Functional Medicine in Healing14:53 The Emotional Component of Disease17:46 Reintegration of Foods and Seasonal Eating20:51 Shortcomings of Functional Medicine24:13The Importance of Emotional Intelligence26:54 The Biofield and Its Role in Healing30:03 The Power of Forgiveness in Healing40:37 Healing Through Emotional Release42:17 Synchronicities and Divine Guidance44:44 The Roadmap to Healing46:43 The Role of Science in Healing48:05 The Power of Light and Energy51:41 Forgiveness as a Path to Freedom56:20 The Science of Light in Healing01:10:37 Coherent Light and Nutrition01:17:47 The Power of Consciousness and Healing01:21:14 Mind Over Matter: The Role of Intention01:24:58 Cultivating Gratitude and Openness01:30:22 Connecting with Divine Messages01:36:31 The Impact of Emotional Healing01:40:47 Releasing Labels and Embracing Balance Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

We all avoid our feelings sometimes … but even when we're not actively thinking about them, those emotions don't disappear. They stay with us - in our bodies, in our breath, in our inner dialogue - quietly shaping our experience from underneath the surface. This gentle somatic meditation is an invitation to stop running and start listening. You'll be guided to turn toward what you've been holding inside and meet it with compassion and care - creating space for insight, integration, and emotional release. Using a powerful emotional healing technique called Regenerating Images in Memory® (RIM), this practice helps you connect deeply with what's really going on within you in a way that can facilitate a deep emotional release. RIM works with your body and imagination in a deeply intuitive way, supporting healing that feels organic, safe, and surprisingly relieving. If you've been feeling stuck, overwhelmed, disconnected, or just sensing that something's unresolved beneath the surface, this episode is for you. Let this be a soft place to begin again.

EVEN MORE about this episode!Do you have untapped intuitive gifts? Join Julie Ryan and renowned psychic and medical intuitive Sherrie Dillard for a captivating dive into the real-world power of psychic ability. From decoding emotional patterns passed through generations to choosing higher vibrational states that transform your life, this episode reveals how intuition isn't just rare—it's natural.Sherrie shares her journey growing up psychic in a science-minded family, how she's helped solve cold cases as a psychic detective, and what spirits often say from the Other Side. You'll hear stories of divine guidance, uncanny validations, and messages from loved ones that bring comfort, clarity, and healing.Whether you're curious about reincarnation, spirit communication, or how to elevate your emotional and energetic state, this episode will open your mind—and your heart—to what's truly possible.Guest Biography:Sherrie Dillard is an internationally acclaimed psychic, medium, and medical intuitive, and the best-selling author of eleven books—translated into fifteen languages—including I'm Still With You and Raise Your Frequency and Manifest Abundance. Her work blends intuition, spirituality, and conscious growth, making her a sought-after teacher and speaker at retreats and conferences worldwide.Her writing has appeared in O Magazine, Oprah Daily, The Today Show Blog, OmTimes, HuffPost, and Yahoo!, and she's been featured on national television for her work with law enforcement on cold cases. Sherrie holds an M.Div. in New Thought and Metaphysics and has taught intuitive development at Duke University and beyond.Episode Chapters:(0:00:01) - Exploring Psychic Abilities and Cultural Misconceptions(0:15:01) - Choosing Higher Vibration and Emotional Release(0:28:01) - Connecting With Loved Ones in Spirit(0:43:55) - Exploring Metaphysical Education and Spirituality(0:49:31) - Teaching Psychic Development at Duke(0:56:54) - Spirit Communication and Medical Intuition(1:06:05) - Psychic Detective and Reincarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

"I was just feeling bad for myself… like, what's wrong? How do I figure this out? I just feel like nothing is gonna change for me. But I said yes to the work, and everything started to shift."In this inspiring and emotionally honest episode, Elshia Vasquez returns to share her story of going from self-doubt and anxiety to sustaining her business within just three months of private coaching with me.When she first reached out, Elshia was freshly out of a counseling job and struggling with self-worth, visibility fears, and the weight of unprocessed childhood wounds. But something in her said yes. Yes to diving deeper. Yes to healing. Yes to finally building what she was meant to create.What followed was a transformational private container where we addressed her inner child wounding head-on, cleared emotional patterns tied to worthlessness and procrastination, and built the tangible business foundation she had always envisioned. In just three months, she landed long-term clients, created her freebie, grew her email list—and perhaps most importantly, rewired her nervous system and confidence from the inside out.If you've ever felt frozen by fear, unsure how to move forward, or held back by invisible emotional blocks, Elshia's story will remind you: it's never too late to choose yourself, heal at the root, and watch your purpose take flight. TODAY'S HIGHLIGHTS(00:00) Intro(00:55) In Today's Episode... Elshia Vasquez and Her Tangible Results(05:36) The Minimorphosis Q&A and The Mothership FLASH SALE(10:04) Elshia's Inner Child Healing Journey(13:16) The Fear of Being Seen and Procrastination Issues(16:47) Bringing In Clients - Growing the Business(21:05) The Power of Breathwork and Emotional Release(28:05) Building Confidence - Removing the Worthiness Wound(32:59) Inner Child Healing: Learning How to Calm the Storm(36:11) Stepping Up the Client Work(39:14) Articulating Your Purpose(43:05) "Things Are Happening For You, Not To You"(46:38) Shifting the Perspective on Social Programming(52:57) Authentic Relationships: A Key for Self-Liberation(56:44) Connecting with Clients and Future Plans**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Use code HEAL at checkout to purchase for only $33! You'll also receive a free Q&A call with me to learn how to apply these tools to your specific situation. This is happening May 29th.The Mothership gain access to my entire body of work. Take advantage of the FLASH SALE that ends TODAY. Get your first month at only $111 = $444 off your first payment!CONTACT ELSHIAFollow on IG soulcompass2024Grab the Free Anxiety Healing ProtocolSchedule an AppointmentCONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com

Ever feel like you're carrying emotional baggage that isn't even yours? Yeah, same. In this episode, I dive deep into the tender (and wildly relatable) topic of queer repression-those repressed feelings we've been taught to hide, suppress, and bury just to survive in a world that doesn't always know how to hold us.I share a raw chapter of my own story-from growing up emotionally muted, to dragging around a metaphorical backpack full of unprocessed queer pain, to the moment in Peru where I drank Ayahuasca and quite literally purged an energetic slug (yep, you read that right) that had been feeding on my suppressed emotions for years. And let me tell you… that slug? Iconic. Traumatic. Freeing.This one's for the queer hearts carrying invisible weights, looking for relief, and wondering if there's a way back to emotional aliveness, freedom, and joy.We talk about:Why queer people repress feelings to surviveThe "backpack full of stones" metaphorHow emotional repression affects the bodyMy Ayahuasca ceremony in Peru (and the slug)The beauty of emotional release and queer healingA gentle invitation to start letting goIf you've ever felt numb, overwhelmed, too much, or not enough-this episode is your warm hug and permission slip to finally feel it all.Resources:

EX, PARENTING, CHILDHOOD, LOSS. Learn how to break free from the emotional weight of hurt and anger with tools that actually work. In this episode, we explore practical, heart-centered methods to release pain—without needing apologies, closure, or years of therapy. Whether your wounds are fresh or decades old, this is your invitation to heal. It's not about forgetting—it's about freeing yourself.READINGS-CLASSES- www.askhollyhall.com Life Coach-Master Astrologer Vedic/Western/Siderealholly@askhollyhall.com

Today, This session guides participants through a meditation focused on heart coherence, emotional release, and compassionate action. Through deep breathing and sequential chakra activation, participants are encouraged to observe and allow fear without judgment, letting it flow and be replaced by love and compassion. The meditation emphasises connecting to one's heart, honouring oneself, grounding in the present, and setting clear daily intentions, all while fostering both self-care and collective unity.

In this exclusive interview, Billy Carson shares his raw reflections on the Bible, Near-Death Experiences (NDEs), the "debate," and the true origins of humanity. This is a must-watch episode filled with hidden knowledge, profound insights, and deep spiritual revelations.Topics Covered:✔ The Bible's hidden messages and lost knowledge✔ NDEs and what they reveal about consciousness & the afterlife✔ Humanity's true origins and the suppressed history we were never told✔ The awakening of millions and the collective shift happening now✔ Billy Carson's take on spirituality, transformation & universal truthBilly Carson is a researcher, author, and founder of 4BiddenKnowledge, known for his deep dives into ancient texts, hidden history, quantum consciousness, and extraterrestrial influences on humanity. Billy has studied ancient texts, sacred geometry, and alternative history for many years, and has been featured in numerous media outlets and conferences worldwide. He is the author of several books, including "The Compendium of The Emerald Tablets," which explores the teachings of the ancient Atlantean civilization and god, Thoth. Billy Carson also serves as an expert host on Gaia's original series, Ancient Civilizations, in which a team of renowned scholars deciphers the riddles of our origins and pieces together our forgotten history documented in monuments and texts around the world.___________________PODCAST CHAPTERS00:00 - Billy Carson Intro2:19 - Relationships & Taking Accountability 5:07 - Near-Death Experience & A Spiritual Awakening10:42 - Crossing the Veil & Entering Another Reality14:01 - Initiations & Facing Hardships (Wes Huff Debate) 17:04 - Facing Public Backlash & Online Attacks18:35 - The Bible & Spiritual Truths23:41 - How People Become Fanatical 28:29 - The Fractal Holographic Universe 32:37 - Billy's Understanding of a Higher Power34:43 - Seeing Ancient Hominids in a Near-Death State39:09 - Evidence of Ancient Giants Living Among Us41:39 - Nephilim in Biblical Texts & Their True Size47:21 - Ancient Wars, Floods & the Disappearance of Giants51:35 - Egyptian Pyramids & Lost Stargate Technology54:06 - Earth as an Abandoned Seed Colony58:28 - Human Consciousness & Psychic Abilities1:01:46 - How Our DNA is Reawakening1:04:03 - Feeling the Energy of Galactic Shifts1:05:32 - The Age of Space Exploration & Quantum Entanglement1:09:46 - The Evolution of Billy Carson's Research & Worldview1:20:28 - The Illusion of Separation & Unity Consciousness1:21:53 - Overcoming Division & Returning to Inner Power1:26:36 - The Importance of Self-Love 1:28:03 - Collaborating With People Who Hold Different Beliefs1:32:42 - Emotional Alchemy: Turning Trauma into Light1:37:24 - The Power of Forgiveness in Healing1:39:16 - Vulnerability, Emotional Release & True Strength1:41:35 - Final Trio: When Billy's Heart Felt Most Open1:42:56 - One Universal Truth for Humanity1:45:41 - Closing Words: Spreading Light in a Divided World___________________Guests: Billy Carson, 4biddenknowledge✦ Website | https://www.4biddenknowledge.com/✦ Instagram |   / billycarsonofficial  ✦ YouTube | ‪@ForbiddenKnowledge1‬ ✦ 4biddenKnowledge TV | https://www.4biddenknowledge.tv/browse✦ Emerald Tablets Book | https://www.4biddenknowledge.com/onli... Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

The full moon in Scorpio on May 12th, 2025, brings deep transformative energy. In this podcast episode, I share the energy update for the collective with this full moon. We dive into astrological means and causes, themes that are coming up, blessings of this full moon, and tips to work with this energy. This energy is ripe for deep healing, growth, and expansion, I share what you need to know.A full moon occurs when the sun and moon are in direct opposition - for this full moon, the Sun is in Taurus and the Moon is in Scorpio. This axis is about security vs transformation, material comfort vs emotional truths, and processing vs releasing. In this episode:- Scorpio is a water sign ruled by Pluto and Mars both associated with power, rebirth, intensity and emotional depth- This full moon might feel deeply emotional and can bring about intense feelings or insecurities that come up for your souls liberation and healing- Pluto often activates shadow work, breakthroughs and emotional purging - if things are coming up for you right now and around this full moon pay attention and tune into what you are learning about yourself or what you are ready to release- This is an ideal time to shed old patterns, beliefs, paradigms, behaviours or emotional baggage- Blessings of this full moon- Tips to work with this full moon energyCommon Themes that are Coming Up:1. Emotional Release and Transformation - unhealed wounds around trust, intimacy, control, or share may come up. 2. Money & Sex - Scorpio rules wealth, money and sexual energy. This full moon might bring revelations about your relationship with money or sex/intiacy or how you energetically merge with others.3. Power & Empowerment - You might be faced with situations where you reclaim your power or recognize where you've given it away. This is huge in RECLAIMING YOUR POWER or taking your power back. 4. Shadow Work - Your intuition is heightened at this time, listen and tune in. You may feel draw to shadow work or diving deep into the subconscious for healing, new studies, or energy healing.If you have any questions about this full moon energy, healing or if you would like to work with me on your connect connect below or check out my website. I would love to help you on your energy and to use this energy for transformation.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/How would your life transform during a 30-day water fast?Dr. Katie Deming is joined by her client Donna DiPane and medical oncologist Dr. Jason Konner from Memorial Sloan Kettering Cancer Center to share an extraordinary healing journey. Donna recently completed a 30-day supervised water-only fast as part of her holistic approach to healing from ovarian cancer. What makes this story especially powerful is the collaborative relationship between conventional and holistic medicine.Chapters:00:17:00 – The fear wasn't just about cancer00:22:00 – I unzipped from my body00:31:00 – A message from God at 3 am00:38:00 – When the shell started to crack00:52:00 – Strip it all down to healThey explore how fasting goes far beyond physical detoxification. Donna shares the profound spiritual awakening she experienced, including receiving powerful messages during the night, connecting with her "light body," and finding a deep release from the fear that had dominated much of her life. Dr. Konner offers his perspective as a conventional oncologist, describing his initial concerns about safety and his surprise at witnessing Donna's transformation throughout the process - not just physically, but emotionally and spiritually.Listen and learn about what happens during a fast, from the physical challenges of the first week to the emotional and spiritual openings that can occur as the body and mind clear.Disclaimer: Never attempt prolonged fasting without proper medical oversight as it can be dangerous. Send us a text with your question (include your phone number)Join Dr. Katie at CANCER: FROM FEAR TO HOPE on May 8, 2025https://heal.regfox.com/heal-from-fear-to-hopeCode: KATIERESILIENCE10 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie MORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

In this epsiode, we explore how to create and maintain a safe, energetically secure space where others can freely release emotions without projecting onto you. We discuss the concept of “safe space” in both a physical and energetic sense, offering actionable steps to ensure you stay grounded and shielded while others experience their emotions. This video is perfect for anyone looking to learn techniques for holding space in a grounded, non-judgmental way, whether in personal relationships, healing sessions, or any setting requiring emotional support.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Key Topics:1.) The importance of creating a safe space for emotional release2.) Techniques to protect and empower yourself while supporting others3.) The impact of personal responsibility on energetic boundaries4.) How to avoid taking on others' emotional baggage5.) Practical steps for managing your own energetic field

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that's often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

A time to reawaken feelings.

What does true happiness look like when you're at the top of your game? In this powerful solo episode of The Greatness Machine, Darius Mirshahzadeh picks up where he left off in Part 1, sharing the next chapter of his journey to becoming a happier person. From a transformative week in Oaxaca, Mexico, to discovering “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, Darius dives into how he began rewiring his emotional state, embracing joy, presence, and gratitude—and how meditation helped him break free from fear. Don't miss this deeply personal and inspiring continuation. Catch Part 1 here: https://podcasts.apple.com/us/podcast/349-how-i-became-a-happy-person-part-1/id1555334180?i=1000703966255 In this episode, Darius will discuss: (00:00) Journey to Happiness: A Personal Transformation (03:01) The Power of Presence and Gratitude (05:51) Discovering New Perspectives: The Influence of Dr. Joe Dispenza (09:13) Breaking the Habit of Being Yourself (12:03) Surrendering to Higher Intelligence (14:46) The Emotional Release and Its Impact (18:02) Reevaluating Control and Life Choices Sponsored by: Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today! Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Shipstation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What do we do when we feel frozen in the face of manufactured crisis and overwhelm? I sit down with wise and wonderful Sharazad Jamal to talk about finding your way back to your inner truth, using creativity, intuition, and ancient wisdom tools to navigate fear and chaos.In this deeply resonant conversation, artist and soul-guide Sharazad Jamal joins me to explore how we navigate ongoing chaos, collective trauma, and personal overwhelm. We dive into tools and practices that help move through fear, reconnect to intuition, and activate creativity during crisis. With wisdom rooted in somatic therapy, spiritual insight, and creative resilience, this episode is a balm for anyone feeling frozen, scattered, or exhausted. Sharazad shares frameworks for understanding our different bodies (mental, physical, emotional, and soul) and how to support each when fear takes over. If you've been struggling to stay grounded in the noise, this episode is a must-listen.Topics We CoverWhy artists are uniquely prepared for uncertainty and changeIrene Lyon's somatic trauma work and the freeze responseUnderstanding the four "bodies": mental, physical, emotional, soulHow to get unstuck when you feel frozen or overwhelmedThe power of imagination and emotion in shaping our futureWhy beauty and creativity are revolutionary, not indulgentUsing Byron Katie's "The Work" to unhook from unhelpful beliefsBuilding journaling and creative rituals as grounding practicesTrusting intuition even when it feels disorientingDiscerning your feelings from the collective or others' energyResources & MentionsIrene Lyon (Somatic Therapist, Vancouver)Byron Katie's "The Work"Morning Moon Jewelry (lovemorningmoon.com)

We brought back an episode from Season 1! In todays Archive Episode, I'm joined by Kristen Drake, an emotional release therapist who helps people let go of what their body has been holding onto. We talk about what emotional release actually is, how it works, and why it's so important for healing. If you've ever felt stuck or overwhelmed by emotions, this is one to listen to.Connect with me: Instagram: @thejaimemclaughlin Website: jaimemclaughlin.com

Today on Integrative Cancer Solutions Dr. Karlfeldt is joined by Dr. Ronald Alexander as they discuss the critical connection between emotional health and cancer treatment. Dr. Alexander, who specializes in psychosomatic and behavioral medicine, explains how emotional congestion—unprocessed feelings like grief, sorrow, anger, and rage—can negatively impact the body's healing processes. He emphasizes that many cancer patients experience this emotional contraction, which affects their nervous system and overall health. Dr. Alexander shares a compelling case study of a breast cancer patient who experienced significant emotional trauma when her husband left her during her diagnosis. Through psychotherapy and mindfulness meditation, she was able to release her emotional congestion, improving her energy levels. During a meditation course, she had a transformative experience visualizing the construction of healthy cells, which contributed to her eventual remission. The podcast highlights the power of daily meditation and visualization practices for cancer patients. Dr. Alexander recommends loving-kindness meditation to generate self-compassion and specific visualization techniques where patients imagine transforming cancer cells into healthy cells. He explains how connecting these visualizations to the heart center through hand placement can enhance the healing process by tapping into the unconscious mind. Dr. Alexander concludes by discussing the spiritual insights that cancer patients often gain through their healing journey, including the importance of living in balance and caring for one's health. He encourages patients to explore their core self and spiritual essence regardless of religious beliefs, and mentions his books "Show and Tell" and "Wise Mind, Open Mind" as resources for people facing health challenges.Dr. Ronald Alexander explains that unprocessed emotions like grief, anger, and rage can create "emotional congestion" that negatively impacts cancer patients' healing processes.A breast cancer patient achieved remission after using psychotherapy and mindfulness meditation to release emotional trauma caused by her husband leaving during her diagnosis.Daily meditation and visualization practices, particularly visualizing the transformation of cancer cells into healthy cells, can support the healing process by shifting patients from emotional contraction to expansion.Dr. Alexander recommends loving-kindness meditation to generate self-compassion and emphasizes connecting visualizations to the heart center through specific hand placements.Cancer patients often gain valuable spiritual insights through their healing journey, including the importance of living in balance and exploring their core spiritual essence regardless of religious beliefs.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Jonathan Carroll is a spiritual coach and group facilitator who guides people through deep inner healing using heart-centered coaching and plant medicine work.In this episode, you're going to learn why Jonathan felt broken after repeating painful relationship patterns and how that led him to try everything from life coaching to reiki to psychic readings. You'll hear how a single breakup sparked a years-long healing journey, including ceremonies with ayahuasca and Bufo, and how he eventually left city life in Canada to live near the ocean in Ecuador. He shares the exact moment he realized he wasn't just healing—he was waking up to the truth that he is the universeTimestamps:[00:00] Introduction [01:22] The importance of masculine energy in healing spaces[03:12] Repeating painful relationship patterns[04:15] Feeling broken and deciding to do something different[05:00] Hiring a coach and trying alternative healing modalities[06:12] Hoping for a silver bullet but discovering self-awareness[07:42] Discovering ayahuasca and plant medicine[08:20] The impact of leaving the matrix and living by the ocean[09:15] How silence and nature support healing[10:22] Healing is not linear [11:08] How pain can lead to spiritual alignment[12:54] Realizing “I am God” through Bufo ceremony[13:55] Experiencing non-duality and cosmic perspective[14:45] What it feels like to live with peace and presence[15:40] Fear vs. knowing everything will be okay[17:02] Feeling different as a child[17:43] Searching for connection but always feeling let down[18:45] Healing generational trauma and patterns[19:30] The role of the inner child in personal healing[21:10] The distraction of modern life and the value of slowing down[22:15] Practical tools for deepening the healing journey[23:05] Ego death and emotional release[25:15] Healing trauma from past generations[26:05] Discovering ancestral patterns through family history[27:18] The shift from chaos to inner knowing[30:10] Helping people reconnect with their authentic energy[33:05] The power of group experiences in healing[33:48] Why integration after retreats is essential[35:00] The fear of not being accepted[35:55] How fear can mask itself as confidence or arrogance[38:28] Redefining what “amplified” really means[39:15] The value of radical honesty and self-acceptance[40:12] Why listening to yourself creates transformation[41:00] Holding space without needing to fix[41:48] The intuitive power of talking and witnessing[44:15] Letting go of resistance and following internal signals[45:00] Advice for people just starting the healing journey[45:38] Following curiosity and spiritual breadcrumbs[46:25] Make time for yourself and your own growth[47:00] There's no one right way to healAre you ready to live a life of bigger adventure + personal purpose? Book your HeartTalks Discovery Conversation with Jonathan today. Zero pressure.If you simply want to learn more about Jonathan's 1:1 coaching, group programs, or retreats, visit his website.Follow Tidal Transformation on Instagram and Facebook.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Guest: Ann HinceTitle: Inner Explorer, Author & Spiritual TeacherRole: Creator of the Method Behind Physical and Emotional Release through EFTAnn Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physical transformation—including the shifting of her skull bones and a growth of ¾ of an inch. Through her book A Pathway to Insight: Re-capture your childhood buzz, Ann shares how deep inner work can lead to lasting peace, and she encourages others to begin their own journeys to healing.In this episode, I had the opportunity to speak with Ann about the powerful effects of letting go of negative energy through EFT, also known as tapping meditation. We explore how releasing trauma has not only emotional but also physical benefits. Ann also shares insights from her book A Pathway to Insight and details the pain and resilience behind her path to inner peace.Intro – 00:00:01–01:21Ann's Story – 01:22–06:41What is EFT? – 06:42–13:48Emotions Affecting the Physical – 13:49–15:42After Effects of EFT – 15:43–16:27Forgiveness vs Forgetting – 16:28–19:18A Pathway to Insight – 19:19–22:44EFT Demonstration – 22:45–25:33Handling Distractions While Healing Trauma – 25:34–29:16Establishing Inner Peace – 29:17–31:31Advice for a Peace-Seeker – 31:32–32:57The Detriment of Holding On – 32:58–36:33BYOK Signature Question – 36:34–38:55Where to Contact Ann – 38:56–40:28Ann's Final Words of Encouragement – 40:29–41:36Outro – 41:37–44:21

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What if the real root of your illness… isn't in your body—but in your heart?For decades, Western medicine has ignored the most powerful healing force we all have: love. But in this unforgettable episode, Dr. Mickra Hamilton—Air Force Colonel turned longevity visionary—shares the truth mainstream healthcare won't touch: unresolved grief, lack of touch, and emotional disconnection may be the biggest drivers of chronic disease today.As a world-renowned expert in peak performance, precision health, and epigenetics, Dr Mickra Hamilton has dedicated her life to pushing the boundaries of human optimization and longevity. She's the CEO and co-founder of Apeiron Zoe Corporation, pioneering holistic systems health that merges cutting-edge biotechnology with human potential science. Beyond her impressive credentials as a retired US Air Force Colonel with over 30 years of experience, what truly makes Mickra special is her revolutionary approach to health through the lens of love.From working with elite special forces to navigating her own breast cancer diagnosis, Mickra reveals how sacred union, embodied love, and even psychedelics are rewriting the rules of modern medicine.This conversation will change how you think about health, forever.What You'll Learn:Why conventional medicine is ignoring the #1 predictor of vitalityThe untold link between loneliness, grief, and physical illnessHow perspective-taking abilities expand your capacity for choice and transformationHow Mickra healed her body through love, not fearThe “six dimensions of health” no doctor ever talks aboutWhy you might not have a real choice… until you shift your perspectiveThe difference between intellectual love and embodied unionHow being seen by others can heal your nervous systemWhy your relationships might matter more than your lab resultsThe spiritual science of transformation through loveHow to become your own medicine—todayThis episode offers a revolutionary perspective on health and healing that honors the whole person. Dr. Mickra's personal journey through cancer, her military career, and her spiritual awakening illustrates how integrating love at every level creates the conditions for true vitality. Whether you're navigating health challenges, seeking deeper connection, or simply wanting to optimize your wellbeing, this conversation will remind you of your innate capacity to heal and be medicine for others.Connect with Dr. Mikra:Website: https://apeironcenter.com/Website: https://drmickrahamilton.com/Linkedin: https://www.linkedin.com/in/mickra-hamilton-a772684aSubstack: https://mahasukaho.substack.com/Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

        Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Why Do We Cry? They will talk about the psychological and biological influence on our crying, as well as those that cry too much, too little, and how to get support to find the right balance. [April 7, 2025]   00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:31 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:55 - The Topic of the Day: Why do we cry? 03:23 - An Emotional Release 04:50 - Biologically Speaking 06:15 - Crying Too Much? 10:14 - Chemical Reaction 12:12 - Let It Out! 15:25 - Suppression Depression 18:38 - Symptom, Not Cause 20:32 - The Hormone Effect 21:22 - Best Next Steps 23:53 - Wrap Up 24:23 - Next Month: Emotional Regulation in the Workplace 25:25 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Bagby, D. G. (1999). Seeing through our tears: Why we cry, how we heal. Augsburg Books. Bylsma, L. M., Gračanin, A., & Vingerhoets, A. J. (2019). The neurobiology of human crying. Clinical Autonomic Research, 29, 63-73. Feeny, N. C., Zoellner, L. A., Fitzgibbons, L. A., & Foa, E. B. (2000). Exploring the roles of emotional numbing, depression, and dissociation in PTSD. Journal of traumatic stress, 13, 489-498. Gračanin, A., Bylsma, L. M., & Vingerhoets, A. J. (2014). Is crying a self-soothing behavior?. Frontiers in psychology, 5, 82046. Holguín-Lew, J. C., & Bell, V. (2013). “When I Want to Cry I Can't”: Inability to Cry Following SSRI Treatment. Revista Colombiana de Psiquiatría, 42(4), 304-310. Lilley, M. (2019). Why We Cry: The Science of Tears. Compass Point Books. Millings, A., Hepper, E. G., Hart, C. M., Swift, L., & Rowe, A. C. (2016). Holding back the tears: Individual differences in adult crying proneness reflect attachment orientation and attitudes to crying. Frontiers in psychology, 7, 196642. Ramirez, S. M., Glover, H., Ohlde, C., Mercer, R., Hamlin, C., Goodnick, P., & Perez-Rivera, M. I. (2001). Relationship of numbing to alexithymia, apathy, and depression. Psychological Reports, 88(1), 189-200. Steer, R. (2011). Self-reported inability to cry as a symptom of anhedonic depression in outpatients with a major depressive disorder. Psychological reports, 108(3), 874-882. Trimble, M. (2014). Why humans like to cry: Tragedy, evolution, and the brain. Oxford University Press. Vingerhoets, A. J., & Bylsma, L. M. (2016). The riddle of human emotional crying: A challenge for emotion researchers. Emotion Review, 8(3), 207-217. Vingerhoets, A. J., & Scheirs, J. G. (2012). Crying and health. In Adult crying (pp. 227-246). Routledge. Vingerhoets, A. J., Cornelius, R. R., Van Heck, G. L., & Becht, M. C. (2000). Adult crying: A model and review of the literature. Review of General Psychology, 4(4), 354-377. Walter, C. (2006). Why do we cry?. Scientific American Mind, 17(6), 44-51.

This episode is recorded fresh from a transformative weekend in a mountain cabin after taking a heroic dose of psilocybin mushrooms. Psilocybin isn't new territory for me, but this particular journey cracked open truths about loneliness and isolation that I didn't see coming.We talk real, raw, and vulnerable about the loneliness that often hides behind a successful, busy life. Psilocybin revealed how my desire for control and perfection was keeping true connection just out of reach. If you've ever felt lonely despite having "everything," this episode is for you.Together, we explore what it truly means to "let people in," why emotional release (even through nausea—yes, really!) can be freeing, and how facing shadows is essential for genuine growth.What You'll Hear:Why psilocybin was my choice for deep self-discoveryThe surprising roots of loneliness, even surrounded by lovePowerful visualizations and lessons from my psychedelic journeyPractical steps for embracing vulnerability in your own lifeNotable Timestamps:(02:45) Real talk on why I'm sharing my psilocybin journey(09:32) How my control issues were revealed(17:05) The deep "shadow dive" into loneliness(22:15) Recognizing my isolation amidst connection(30:45) Emotional purging: the relief was real(34:20) Powerful insight: "Let them in"(41:50) Navigating friendship guilt and loss(48:05) Opening up emotionally to my family(54:00) Why connection trumps achievement every timeResources Mentioned:EP150: My psychedelic journey inwardEP154: LIFE UPDATE: Psychedelic aftermath, 12 hour walk - Part 2EP168: My psychedelics part 2 and what's NEW in the new yearEP192: Psychdedelics, brutal solo hike, and overcoming fear and doubt - a SOLOBook a free call to explore podcasting: allisonhare.com/freecallSubscribe to my weekly snarky, punchy emails: allisonhare.com/emailInterested in sharing your experience and learning more? DM me for more info. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

It's a brand new season and that means two brand new story theory principles to discuss! This time around, I'm studying the core event (aka a story's climax) and Melanie is studying progressive complications. The writers of THE BANK OF DAVE definitely poured some sugar on this genuinely sweet, feel-good movie. It's rock solid. As an added bonus, it also features Def Leppard (seriously!). Let me know if you literally stand up and dance at the end of this movie. I did! -V. For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle.To learn to read like a writer, visit Melanie's website.Follow Valerie on Instagram and Threads @valerie_francisFollow Melanie on X, Instagram and Facebook @MelanieHillAuthor

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn what emotions really are, how to identify and process them, why unprocessed emotions can lead to physical symptoms, and a practical exercise to help you move through your feelings instead of storing them.Timestamps:[00:00] Introduction[00:30] Why emotions matter[01:15] Common struggles with emotions[02:00] The importance of acknowledging feelings[03:10] What emotions really are[04:05] Conscious vs. subconscious emotional reactions[05:00] How emotions are stored in the body[06:15] The impact of unprocessed emotions[07:00] Physical symptoms caused by stored emotions[08:10] How emotions relate to trauma[09:05] Why emotions compound over time[10:00] Understanding emotional categories[11:00] How to label your emotions accurately[12:15] Recommended books for emotional mastery[13:30] How emotions influence physical health[14:20] The role of the gut in emotional storage[15:10] How emotions manifest in daily life[16:00] Why we suppress emotions[17:15] The importance of emotional awareness[18:05] Steps to process emotions[19:00] How to sit with your feelings[20:10] Overcoming judgment around emotions[21:00] Recognizing emotions tied to past trauma[22:15] How trauma affects emotional responses[23:05] Why deep emotional work is necessary[25:10] How to use emotional awareness in daily lifeResources Mentioned:90 Seconds to the Life You Love by Dr. Joan Rosenberg | Book or AudiobookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or AudiobookThe Feelings Wheel | Visual ToolFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode, Guy Lawrence talked with Bonnie, an energy worker specializing in clearing foreign energies and helping individuals achieve emotional and spiritual liberation. They discussed the concept of multidimensional existence, where individuals live multiple lives across different realms simultaneously. The conversation covered the importance of surrendering to and understanding deep emotions to achieve true healing and freedom. Guy and Bonnie delved into the shifts occurring on our planet, encouraging listeners to face their inner turmoil rather than avoiding it. Bonnie also shared her personal journey of overcoming severe early-life trauma, providing insight into her development as a healer. The episode explored practical ways to connect with one's higher self and other aspects of existence, underlining that everyone carries the potential for profound inner transformation. About Bonnie: Bonnie Serratore is the Founder and CEO of  Spiritual Acceleration, a practice she started to lead programs for professional healers who are committed to assisting their clients and patients in transforming their lives. She teaches and trains them in energy and entity removal, past life clearing, implant removal, and intuitive development. She also leads weekly classes and intensives for those who are not healers themselves. Bonnie has created numerous workshops, seminars, retreats and programs on higher consciousness, S and core emotional clearing. She has been featured in the film Awaken Soul to Soul by Guru Rendezvous and led retreats for YPO (Young Presidents Organization). She is the author of “The Way Back Home – How to Clear the Energy of Emotional Wounding” and has been helping people achieve core emotional clearing and healing at the subconscious level for more than 33 years. That has resulted in the liberation of people from core emotional wounds and fixed lifelong patterns.  She works in all time, space, and realities using the white flame of creation, referring to herself as a trans-shaman. Bonnie's highly developed intuition allows her to identify the core issue and swiftly address the root of the problem. She is a natural born intuitive of Sioux heritage, possessing highly accurate and refined skills. Not following any tradition, Bonnie's work goes beyond any known form of shamanism or energy work resulting in permanent change. As founder and director of the ReNascent center located in Sonoma, CA for thirteen years, she provided workshop intensives and held retreats.  Bonnie has been a guest teacher at the J.F. Kennedy University in Pleasant Hill and the CA Institute of Integral Studies in San Francisco and a guest on PBS television and radio talk shows. She is recognized by the elders in the Tlingit tribe in Alaska for her abilities in the shamanistic realms and has worked with individuals and groups throughout the United Sates, Europe, and parts of the Middle East. Key Points Discussed:  (00:00) - HEALER REVEALS Why THIS Moment Is Your Greatest Chance for Healing and Awakening (00:39) - Podcast Announcement and Invitation (01:22) - Meet Bonnie: Energy Work and Shamanism (02:59) - Understanding Energetic Influence on Wellbeing (06:32) - The Soul's Journey and Purpose (11:12) - Healing Through Surrender and Emotional Release (19:09) - Bonnie's Personal Journey and Overcoming Trauma (26:00) - Tracking Energy and Clearing Trauma (27:40) - Exploring the Energetic Spectrum (28:52) - Tracking Ancestral Wounds (31:02) - Multidimensional Existence (33:24) - Connecting with Higher Selves (41:46) - Navigating Planetary Shifts (48:59) - Embracing Inner Light How to Contact Bonnie Serratore:spiritualacceleration.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

What if the fastest way to feel better… is to fully feel?

In this unique episode of The Consultant's Counsel, Kelsey Creveling dives into the crucial differences between flexibility and mobility, and how these physical attributes impact our daily lives, work habits, and overall well-being. Recorded outdoors in a refreshing change of pace, Kelsey, dressed in workout clothes, brings a practical and engaging perspective to the topic.Key Highlights:Understanding Flexibility vs. Mobility: Kelsey breaks down the definitions and distinctions between flexibility and mobility, explaining how each plays a vital role in our physical health and daily activities.Real-World Applications: Discover how the principles of flexibility and mobility extend beyond the physical realm, influencing how we live, work, and interact with the world around us.Yoga Teacher Insights: As a recently certified yoga teacher, Kelsey shares her firsthand experiences from training, highlighting how the differences in flexibility and mobility manifest in various practitioners.Yoga Postures for Everyone: Kelsey introduces a series of yoga postures that are easy to incorporate into your routine. These poses are designed to be portable and effective, helping to reduce stress, increase energy, relieve muscle tension, and improve joint mobility and muscle flexibility.Recommended Yoga Postures:Samasthiti / Tadasana | Mountain PoseBenefits: Grounding, FocusArdha Chakrasana | Half Moon Pose PrepBenefits: Shoulder Stretch, Side Body Stretch, Leg StrengtheningArdha Chakrasana | Half Moon Pose - Sideways Bend Left/RightBenefits: Full Side Body Stretch, Stimulates DigestionArdha Chakrasana | Half Moon Pose - Backward BendBenefits: Front Body Stretch, Metabolism BoostUttanasana | Forward FoldBenefits: Stress Relief, Spine LengtheningArdha Uttanasana | Half Forward FoldBenefits: Low Back StrengtheningUrdhva Hastasana | Upward Salute PoseBenefits: Stretches Shoulders, Improves DigestionGarudasana | Eagle Pose - Left/RightBenefits: Balance, Focus, Joint Mobility, Spine Lengthening, Core StrengtheningSeated Toe StretchBenefits: Release Foot TensionBitilasana | Cow PoseBenefits: Spine Warm-upMarjaryasana | Cat PoseBenefits: Spine Warm-upCat / Cow Pose with Over Shoulder LookbackBenefits: Neck + Spine StretchTabletop Wrist Stretch - Hands Forward/Hands Back/Hands Left & Right/Hands Flipped OverBenefits: Relieve Strain from TypingBalasana | Child's PoseBenefits: Restoration, Gentle Spine, Hip, Thigh StretchUrdhva Mukha Svanasana | Upward Facing Dog PoseBenefits: Energy Boost, Counteracts Prolonged SittingAdho Mukha Svanasana | Downward Facing Dog PoseBenefits: Gentle Inversion - Brain Blood Flow, Hamstring StretchUtthita Ashwa Sanchalanasana | Runner's Lunge PoseBenefits: Leg Flexibility + StrengthUtthita Parsvakonasana | Extended Side Angle PoseBenefits: Side Body Strengthening, Balance, Energy Boost, Improve Wrist MobilityBaddha Utthita Parsvakonasana | Extended Side Angle PoseBenefits: Chest Opening, Strengthens Pelvic FloorBaddha Trikonasana | Bound Triangle PoseBenefits: Chest Opening, Additional Hamstring StretchTrikonasana | Triangle PoseBenefits: Blood Flow Stimulation, Spinal TwistVirabhadrasana II | Warrior IIBenefits: Leg Strengthening, Circulation + Respiration StimulationViparita Virabhadrasana | Reverse WarriorBenefits: Side Torso Stretch, Lower Body StrengthKumbhakasana | Plank PoseBenefits: Whole Body StrengthChaturanga Dandasana | Low Plank PoseBenefits: Whole Body StrengthSarvangasana | Shoulder Stand PoseBenefits: Boost EnergyHalasana | Plow PoseBenefits: Shoulder, Back, Neck, Hamstring, Calf StretchUstrasana | Camel PoseBenefits: Full Front Body Stretch, Improved Spinal Flexibility, Emotional Release, Improve Mental FocusSupta Matsyendrasana | Supine Twist - Left/RightBenefits: Spinal Mobility, Chest OpeningShavasana | Final Resting PoseBenefits: Restoration + Relaxation, Mind-Body Connection, Improved DigestionTune in to this episode for practical tips and insights that will inspire you to enhance your flexibility and mobility practices, both on and off the mat.Connect with Kelsey on LinkedIn: Kelsey CrevelingWork with Kelsey: https://kelsc.consultingThanks to TORY for sponsoring this episode (Host Kelsey Creveling, is the Founder & CEO of TORY). To learn more: https://inventory.capital Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant's Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounsel

Ever feel like you're stuck in an endless loop of stress, frustration, or sadness—no matter how much “inner work” you do? You're not alone. The truth is, most of us think we're processing our emotions when really, we're just dancing around them—analyzing, intellectualizing, or pushing them aside. The key to true emotional freedom? Feeling your emotions fully so they can actually move through you. In this episode, I'm breaking down: ✔️ Why emotions get “stuck” and keep repeating ✔️ The sneaky way mindfulness can turn into emotional avoidance ✔️ A simple but powerful exercise to process and release emotions in real time ✔️ How to stop carrying old emotional baggage and finally let it go ✔️ The key difference between feeling an emotion and replaying a story ✨ BONUS: If you want to take this work deeper, join my FREE 7-Day Emotion Detox Challenge where I'll walk you through daily practices to clear stuck emotions and reconnect with yourself. Sign up here: I'm in!

Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.We'll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the crucial distinction between therapeutic and recreational use. Payton also breaks down the mechanisms behind trauma storage in the body and how intentional psychedelic-assisted therapy may help unlock profound healing.As a leader in the integration of psychedelics into healthcare, Payton brings a grounded, evidence-based perspective to a topic that is often misunderstood. Whether you're curious about the science behind these therapies or simply seeking a deeper understanding of how to reconnect with yourself, this conversation offers invaluable insights.We Also Discuss:(00:00) Psychedelics and Ancient Wellness Integration(06:43) Daily Wellness Practices and Psychedelic Therapy(13:18) Therapeutic Potential of Psychedelic Therapy(21:25) Psychedelic Therapy(28:07) Healing Through Psychedelic Experiences(40:58) Psychedelic Therapy and the Science(50:35) Transformative Potential of Psychedelic Therapy(01:03:33) DMT Healing Ceremonies in TulumThank you to our sponsorFatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.Keywords:Psychedelics, Ancient Wisdom, Modern Healthcare, Numinous Health, Transformative Journey, Meditation, Breath Work, Nutrition, Resilience, Mental Health, Therapeutic Potential, Ketamine-Assisted Therapy, Brain, Default Mode Network, Self-Awareness, Healing, Microdosing, Education, Regulation, Respect, Holistic Healthcare, Ancient Practices, Modern Science, Personal Growth, Decriminalization, Clinical Trials, MDMA, PTSD, Depression, Anxiety, Personalized Treatment, Chronic Pain, Neuroplasticity, MAPS, Drug Approval, Health Optimization, Organic Food, Clean Water, Microdosing Industry, Postpartum Depression, Mental Health Care, Personalized Protocols, Curative Approach, Mental Health Diagnoses, Rapid Transformation, DMT, Tulum, Healing Experience, Emotional Release, Trauma, Pain, Sobbing, Nature, Beauty, Healing Energies, Personal Growth, Emotional HealingLearn more about Mona SharmaWebsite: www.monasharma.comInstagram: @monasharmaSHOP NOW: Cymbiotika.com/MonasharmaLearn More about Payton NyquvestWebsite: https://numinus.com/Instagram: https://www.instagram.com/numinushealth/#

Description:Have you ever felt like you're holding back your voice? Do past traumas and generational patterns shape the way you express yourself? In this powerful episode, we dive deep into the throat chakra, emotional healing, and the impact of suppressed emotions on our lives. Topics Covered:The throat chakra and its connection to blocked communicationHow healing trauma can transform your lifeThe power of forgiveness and breaking generational cyclesUsing yoga, breathwork, and meditation to regulate emotionsUnderstanding the science of epigenetics in personal growthChapters:00:00 - Introduction: The Power of Self-Expression  00:51 - Understanding the Throat Chakra & Its Role in Communication  02:16 - Overcoming Trauma: How Healing Transforms Your Life  03:31 - Breaking Generational Patterns & Family Conditioning  05:00 - The Science of Energy Blocks & Emotional Release  06:14 - Reframing Childhood Trauma & Finding Acceptance  07:25 - Yoga, Breathwork & Movement: Unlocking Stored Energy  08:03 - Why Suppressed Emotions Manifest in the Body  09:28 - The Importance of Speaking Your Truth  10:38 - How Generational Trauma Shapes Our Communication  12:21 - Truthfulness & Kindness: The Key to Healing Relationships  13:26 - Healing Through Awareness: The Power of Pattern Recognition  15:00 - How Trauma Affects the Nervous System & Behavior  17:46 - Moving Beyond Triggers & Emotional Blockages  18:09 - Podcast Reflection: How Sharing Stories Heals Us  20:00 - Final Thoughts: Express Yourself & Reclaim Your Power  Guest Bio:David Balfe is a passionate and experienced coach, specialising in yoga for men, meditation and breathwork for stress management, anxiety and self-mastery. His journey began with a deep interest in these practices, leading him to become a certified yoga teacher. His passion has taken him further into meditation, pranayama and breathwork, focusing on these powerful tools for self-regulation and personal transformation. David's approach is holistic, incorporating spiritual, mental and physical wellbeing.Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com

Kelly Kellem & Arlene Santiago Beyond The Books: Teen Success Secrets

If your emotions are not being expressed, they're being repressed. And where do they go? Your body! You're probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That's why you want to move emotions through your body. We've all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day?  Listen and learn how to:

Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I'm diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through it with clarity and self-honoring choices.We'll talk about the power emotional release, the importance of clear boundaries (especially when no contact might be the best option), and how to stay anchored in your truth—even when it feels impossible._____As always you're invited to join me in the Becoming Secure Membership for guided somatic practices, journal prompts, healing exercises, and live calls. Move with a group of other women towards your most secure self.

Shā Sparks' midlife transformation was about breaking free—from toxic relationships, self-doubt, and the need for closure. After years in an abusive relationship, she realized she didn't need answers or closure to heal—she just needed to walk away. Letting go of the “why” allowed her to move forward and build a life rooted in self-worth rather than past wounds. A big part of that journey was changing her self-talk—shifting from harsh self-judgment to a more compassionate view. Now, in her 40s, she's thriving. Her story is a reminder that healing isn't about understanding the past—it's about reclaiming your future.Guest Bio As the CEO (Chief Excitement Officer) of Sparks of Fire International, Shā hosts her signature podcast, The Shā Sparks Show and is co-host of UnderWired podcast. She is also a Master Practitioner of NLP, Hypnosis, Reiki, Mental and Emotional Release, a Certified Fearless Living Coach and Trainer, the author of How to Get Your Voice Back, and the Co-Founder of the FIRESTARTERS Project.Turning 40 and Finding Peace Without AnswersAt 16, Shā Sparks found herself at rock bottom—arrested for a DUI and facing the reality of a life shaped by addiction, abuse, and deep emotional wounds. But that moment of humiliation was also the spark that ignited her journey toward healing. In this episode, she shares her incredible story of resilience, the power of breaking cycles, and how she found real love—not just in others, but within herself.Episode Highlights:The defining moment at 16 that changed the trajectory of Sha's life.How childhood trauma shaped her early years and led to self-destructive habits.The pivotal decision to quit drinking at 25—and the surprising catalyst behind it.What kept her stuck in an abusive relationship for 12 years, and what finally set her free.How journaling and gratitude helped her regain control over her life.The profound realization that changed her understanding of love and relationships.Why she believes healing starts with the way we speak to ourselves.Shā's story reminds us that healing isn't about understanding why bad things happened—it's about learning to let go and move forward. If you're struggling to break free from patterns that no longer serve you, this conversation may be the push you need to start rewriting your story.If you enjoyed this episode, please take a moment to rate, follow, and review The Big Four Oh Podcast! Your support helps us continue bringing you inspiring conversations like this one.

Send us a textWhat if you could heal trauma and emotional pain through movement? Join us as dance movement therapist Lisa Manca, alongside guest co-host Courtney Romanowski, unveils the transformative power of dance therapy. Lisa brings her expertise from forensic and psychiatric settings, offering unique insights into how movement can aid personal growth and healing. We tackle the challenges mental health professionals face in intense environments like prisons, revealing the unexpected benefits of dance therapy in helping individuals, including inmates, reconnect with their humanity amidst administrative hurdles.Explore the profound connection between movement, therapy, and trauma as we discuss how specific movements can safely channel emotions and promote healing. Lisa shares how modifying posture and engaging in dance can influence emotional states, offering a therapeutic approach that sometimes surpasses verbal methods. Drawing on insights from literature like "The Body Remembers" and "The Body Keeps the Score," we delve into the neurobiological aspects of how the body retains memories and how dance therapy can facilitate emotional release and foster a sense of safety.In our final segment, we explore the role of dance therapy workshops in workplace wellness, emphasizing the importance of maintaining personal boundaries and recognizing movement biases. Lisa and Courtney share personal anecdotes and professional challenges, shedding light on the misconceptions surrounding dance therapy, especially for young female clinicians. As we wrap up, we express our gratitude to our guests for their invaluable contributions and tease our next exciting topic on rebranding. Reach Lisa at http://www.lisamanca.com or search for her with Somatic Therapy San FranciscoReferences:American Dance Therapy AssociationThe Body Remembers by Babette RothschildThe Body Keeps The Score by Bessel Van Der KolkNichols, Ebony, "Moving Blind Spots: Cultural Bias in the Movement Repertoire of Dance/Movement Therapists" (2019). Expressive Therapies Capstone Theses. 150. https://digitalcommons.lesley.edu/expressive_theses/150Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Struggling in relationships and wondering why you keep attracting the wrong partners? In this episode, attachment expert Quentin reveals the hidden patterns driving your love life, why good men often get left behind, and how to finally break free from self-sabotaging cycles to build deep, lasting connections. Quentin is a relationship coach, mentor, somatic practitioner and breathwork facilitator. He is a dedicated writer & content creator who uses the power of language, breath and energy to create a safe, transformational space, helping people to dissolve their wounded ego limitations, release suppressed emotions and restraining narratives. Quentin guides individuals and couples to remove what's in the way of them feeling attuned to their true selves, so they can build a lasting, connected and conscious romantic relationship with themselves and their partner.   Key topics include:  ⭐️ How Childhood Shapes Your Relationships ⭐️ Why You Attract the Wrong Partners ⭐️ The Truth About Love & Validation  ⭐️ Rejection as a Mirror of Self-Worth  ⭐️ The Misconceptions About Easy Relationships and why real growth happens through challenges. ⭐️ Men, Vulnerability, and Perceived Weakness ⭐️ Breaking Free from Toxic Relationship Cycles ⭐️ Why People Fear Being Wrong in Relationships ⭐️ How to Build a Healthy, Evolving Relationship ⭐️ How Your Attachment Style Shapes Your Love Life   Chapters 00:00 Introduction to Relationships and Healing Journeys 01:32 Quentin's Journey: From Pain to Purpose 06:45 Understanding Attachment Styles and Their Impact 10:07 The Programming of Relationships and Love 15:38 The Cycle of Healing and Repeating Patterns 20:52 Masculine and Feminine Vulnerability in Relationships 24:40 The Dynamics of Pressure and Emotional Release 30:05 Rejection: A Reflection of Self-Worth 37:01 Conflict: Symptoms and Solutions 44:10 Understanding Relationship Projections 48:40 The Dynamics of Conflict in Relationships 52:28 Attracting Unhealthy Relationships 01:00:06 The Illusion of Easy Relationships 01:03:43 Relationships as a Container for Growth Connect With David - The Authentic Man:  

In this powerful episode of The Power to Pivot Podcast, we sit down with renowned musician and author, Cliff Beach. Cliff shares his inspiring journey through the music industry, where he encountered his personal pivot point—realizing that taking control of his health was key to living a fulfilled life. This realization led to his new book, Shape Up, a guide that blends personal wellness and the discipline needed to achieve lasting change.Throughout this episode, Cliff dives deep into the concepts of true grit and mental discipline, sharing how these principles have helped him navigate both his career and health journey. We also explore his candid commentary on today's medical industry and how it often misses the mark when it comes to holistic approaches to wellness.This conversation will leave you inspired to take control of your own health, recognize the power of emotional release, and understand that we are far more capable of overcoming disease than we might realize.Key Takeaways: Cliff Beach's personal pivot story from musician to health advocate Understanding true grit and discipline as tools for transformation The importance of emotional release in healing Insightful commentary on the medical industry's approach to wellness How to take control of your health and shape a better future"Side Hustle & Flow: Shape Up!" is a call to action for your health. With practical advice and motivation, inspiring you to take control of your health and transform your life. Join Cliff Beach on this transformative journey. Step towards a healthier, happier you today!Purchase a copy of the audiobook on Amazon, Audible, and Barnes and Noble.Connect with Cliff Beach:Website: https://sidehustleandflow.netFacebook: https://www.facebook.com/cliffbeachmusic Instagram: https://www.instagram.com/cliffbeachmusic Twitter/X: https://www.twitter.com/cliffbeachmusic Whether you're struggling with your own health journey or looking for inspiration to make a pivot in your life, this episode will help you tap into your potential and embrace the power of discipline and self-care. Tune in on Spotify, Amazon, iTunes, or YouTube for this transformative episode!

        Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Send us a textClick Here for the Aura Elevation Round 5 Waitlist Hey Cosmic Witches in anticipation for aura elevation we are bringing back out chakra series! But rather than a "what is this chakra" we are picking subjects from each to do a deep dive into! Today Karlie brought the importance of grounding to the spiritual tea table, which if you don't know is one of the most crucial spiritual practices! ☆ She ends the episode with a mini grounding practice for you to lean on! We dive into:☆ What happens if you don't ground?☆ Psychic gift & channeling repercussions☆ Why you might get headaches when doing spiritual workBecome Part of the Divine Gossip Girls Community ☾⋆⁺Follow us on therituelle.co: https://www.instagram.com/therituelle.co/Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/ Interested in having your spiritual, wellness, lifestyle questions answered by us in our next Divine Hotline episode? Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com

In extraordinary times, fear and despair can feel overpowering. But what if the opposite is true? In this special bonus episode, I share a deeply personal reflection on the battle between light and dark—both in the world and within ourselves. I explore the ways fear tries to convince us that all is lost, and how we can recognize the quiet, unwavering voice of truth and love instead. If you've been feeling anxious, hopeless, or overwhelmed, this episode is here to remind you: Love is always stronger than fear.What You'll Discover in This Episode:

Karrie Mitten is a life and business coach who helps high-performing professionals ditch overwhelm and embrace a life of ease and flow.Through her diverse range of programs and healing modalities, including NeuroLinguistic Programming, Mental and Emotional Release, Hypnotherapy, and Sound Bath Therapy, Karrie empowers her clients to overcome challenges and achieve balance in their personal and professional lives.Karrie's entrepreneurial journey embodies the very principles she teaches her clients. Describing business ownership as both her best decision and greatest challenge, she exemplifies resilience in the face of economic uncertainties and a competitive field. Her story is a powerful reminder that success often comes from within, and that perseverance through failures is key to achieving one's goals. Karrie's approach to her own challenges mirrors the transformative work she does with her clients, making her insights particularly valuable for those navigating the complexities of high-performance careers and personal growth.Here's where to find more:www.uplevelyourlifeconsulting.comhttps://www.facebook.com/uplevelyourlifeconsultinghttps://www.instagram.com/uplevelyourlifeconsultinghttps://www.linkedin.com/in/karriemitten___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Episode Summary: Welcome to another enlightening episode of Celeste The Therapist Podcast!

York Wang is a professional channel and energy worker who has learned healing techniques and light coding from light beings. After spending a couple of years learning from the Arcturians, he's currently working with Sha'Shaina from the civilization of Essassani. York's proof started off by an ability to healing himself of stomach pain, then family members of headaches. Later, York healed his neighbor from a medical condition called cervical dystonia. The healings confirmed the authenticity of the ideas transmitted to him. Now York has moved into light coding to share states of mind and being with others.Discord York Wang