Podcasts about Default

What if the biggest risk in life isn't failure, but settling for something that's merely fine? In Part 1 of this two-part conversation, Patrick sits down with Sahil Bloom, former private equity investor turned global creator and author of The Five Types of Wealth. Sahil unpacks the invisible forces that keep smart, ambitious people stuck on paths that don't quite fit: from the psychology of insecurity to the “region-beta paradox” that explains why so many people stay in unfulfilling careers. This episode is a deep dive into agency, ambition, and why clarity doesn't come before action… it comes from it. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like no matter how much you do for your family, it's still not enough, this episode is for you. Dr. Allison Alford, who holds a PhD in Communication Studies with a concentration in Interpersonal Communication from The University of Texas at Austin, is here to name the invisible labor so many daughters carry, and help us explore how to untangle our worth from sacrifice and reclaim what healthy daughtering can look like. In this episode, you'll learn: The four types of daughtering work: doing, feeling, thinking, and being Why emotional labor with family can quietly drain your energy and reserves How to shift from obligation to choice in your role as a daughter A step-by-step approach to setting boundaries without immediately creating conflict How to define your own "rubric" for what being a good daughter means About the guest: Allison Alford is a clinical associate professor in the Department of Information Systems and Business Analytics. She holds a PhD in Communication Studies with a concentration in Interpersonal Communication from The University of Texas at Austin. Alford has 17 years' experience teaching university courses and her specialties are value propositions, conflict resolution techniques, teamwork, meeting facilitation and people-skills for leaders. Alford is active in the Association for Business Communication and National Communication Association. Connect with Dr. Allison Alford: Book: Good Daughtering: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough: https://www.amazon.com/Good-Daughtering-Always-Credit-Finally/dp/0063436426 Website: https://daughtering101.com/ Instagram: https://www.instagram.com/daughtering101/ TikTok: https://www.tiktok.com/@daughtering101 Facebook: https://www.facebook.com/people/Daughtering101/61564467700155/ LinkedIn: https://www.linkedin.com/in/allisonalford/   00:00 Feeling Like You're Never Doing Enough for Your Family 00:54 Meet Dr. Allison Alford + What "Daughtering" Means 03:36 How Daughtering Changes in Adulthood (and Why It Stays Invisible) 07:40 Family Scripts, Unspoken Rules, and Why Patterns Feel Hard to Break 10:15 Why She Researched Daughtering: The Origin Story + 10 Years of Interviews 13:12 What Women Say Daughtering Is: Hosting, Protecting Feelings, and Not Feeling Seen 16:56 The 4 Types of Daughtering Work: Doing, Feeling, Thinking, Being 23:57 From Obligation to Choice: Making the Invisible Visible and Recalibrating 25:32 Start With 'Narrating' Before You Set Boundaries 28:31 From Awareness to Action: Asking for What You Want 30:01 Who This Advice Is For (and When to Get Extra Help) 31:25 The 'Family CEO' Role: Invisible Labor, Real Value 34:30 Perfectionism & 'Never Enough': Create Your Daughtering Rubric 37:03 Plant the Flag: Beta-Test New Limits Without Guilt 39:25 New Traditions That Fit Your Life (Not Just the Default) 42:46 About the Book + Why This Work Matters for Future Generations 46:16 Where to Find More + Final Takeaways ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

From fears around hormone disruption, thyroid health, breast cancer, fertility, and even feminising effects in men, soy has been surrounded by controversy for many years.Yet at the same time, populations consuming soy regularly tend to have lower rates of chronic disease and longer life expectancy. So what does the totality of the scientific evidence actually say?To answer that question we're joined by Dr Mark Messina, one of the world's leading researchers on soya foods and health. Dr Messina is Director of Nutrition Science and Research at the Soy Nutrition Institute (SNI) Global. He has dedicated his career to studying the health effects of soya foods and has published over 125 articles and book chapters over his three decades of work in the field.In this deep dive we will distinguish the scientific evidence from pervasive online misconceptions and examine what the current research indicates about soya's effects on cardiovascular health, cancer risk, endocrine function, and well being.To contact Dr Messina:https://www.linkedin.com/in/mark-messina-985ba642/To read more about Dr Messina's research papers:https://www.researchgate.net/profile/Messina-Mark-2And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.Discover evidence-based approaches to transform hospital meals in our upcoming Global Healthy Hospital Network webinar.Join us on 4 March 2026, 16:00 GMT to explore practical strategies to make hospital meals healthier for patients and staff while reducing environmental impact.This session is designed for healthcare professionals seeking actionable, evidence-based ways to transform hospital food environments.Register here: https://us06web.zoom.us/meeting/register/-rnYGLwqQ9-ZQPh-P1cfPwThe Global Healthy Hospital Food Network is a collaborative initiative led by PAN International, Plant-Based Health Professionals UK, ProVeg International, and Greener by Default.

- Apple Calls Select Media for Small March Experiences - Developers Get First blankOS 26.4 Betas - iOS 26.4 Developer Beta Brings Limited Testing for RCS Encryption - Stolen Device Protection On by Default in iOS 26.4 - Apple Podcasts Picking Up Video Focus in iOS 26.4 - A.I. Meets Apple Music on Playlist Playground - Design Changes for Minor Apps in iOS 26.4 - "Tehran" Producer Dies Unexpectedly During Season-Four Production - What's Keeping CarPlay Out of Tesla? - Apple TV Adds Immovable Formula 1 Channel - Sponsored by NordLayer: Get an exclusive offer - up to 22% off NordLayer yearly plans plus 10% on top with coupon code: macosken-10-NORDLAYER at nordlayer.com/macosken - Sponsored by CleanMyMac: Use code MACOSKEN20 for 20% off at clnmy.com/MACOSKEN - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

The term default parent is taking social media by storm and this week Jess and Emily talk about their roles as the default parents in their own families, what it looks like in their homes, and how they advocate for themselves in their home when the pressures get to be too much.Send a text

Leadership is also setting the example. The example defines the culture of your business not the stated policies. Real-world food truck training in about 10 minutes. Profit, pricing, food cost, speed of service, marketing, events, and smart systems—no hype, just what works.Enjoyed this episode? First Hit Follow on Spotify so you never miss a new one: https://bit.ly/3LkAF4w Then go to https://nsfva.org/join/ and become a member today!

In this deep dive, we explore the complexities of secured transactions, focusing on the lifecycle of a transaction from the optimistic drafting phase to the crisis point of default enforcement and remedies. The discussion emphasizes the importance of understanding the statutory void in defining default, the rights of secured parties in repossession, the necessity of commercially reasonable sales, and the implications of bankruptcy on secured claims. The conversation provides a roadmap for navigating Article Nine, highlighting the procedural protections for debtors and the strict compliance required from creditors.Most secured transactions hinge on a single moment—the default. But behind this pivotal event lies a complex web of rules balancing lender power and debtor rights. In this in-depth episode, we expose the hidden intricacies of Chapter 6 of Article 9, confronting what happens when a deal goes wrong and the stakes are at their highest. Whether you're a law student prepping for the bar or a professional navigating risky enforcement, understanding this process can make or break your case.Discover how the law cleverly avoids defining default explicitly, leaving it to contract terms—meaning, your security agreement dictates the trigger, not the code. We unravel the common default triggers, including missed payments, covenant breaches, and the infamous insolvency clause—often a trap in disguise, since federal bankruptcy law can override even the clearest contractual provisions. Recognize the tactical importance of assuming default on exams: focusing on enforcement, not parsing contract language.The episode zooms into the key options secured parties hold once default is established. Should they pursue judicial repossession or self-help methods? Learn case law nuances like breach of peace—what constitutes a violation, night-time repossessions, and deceptive tactics like impersonating law enforcement—risks that turn well-meaning repossessions into liability jackpots.Moving into sale and liquidation, we explore the power of commercially reasonable dispositions—why process often outweighs price and how missteps can void the entire enforcement. You'll uncover the critical notice requirements, the differences between public and private sales, and insider purchase restrictions ensuring fair market value. Unexpected pitfalls, such as using consumer notification forms for business loans, reveal how minor technical errors can cost millions.We break down the waterfall: costs, secured rights, junior liens, and surplus—plus the crucial rule that senior liens generally stay attached in a foreclosure sale, potentially leaving new buyers with nasty surprises. Understand the strict standards for sales, whether absolute or rebuttable presumption, and how courts scrutinize efforts to maximize recoveries and avoid sham dealings.The stakes escalate further when breaches occur—improper notices, breach of the peace, or unreasonable sale practices can strip secured parties of their remedies, sometimes turning aggressive enforcement into civil liability. Lastly, the interplay with bankruptcy halts all proceedings instantly, bifurcating claims and drastically reducing recovery potential. The law's constant tension between power and procedural rigor pushes you to think discipline, caution, and precision.Perfect for exam takers and practitioners alike, this episode offers a masterclass in navigating high-stakes default scenarios. As technology moves towards algorithmic liquidations, we pose a provocative question: Will traditional standards of commercial reasonableness survive in the age of instant AI-driven sales? Prepare to rethink enforcement in a rapidly evolving legal landscape.Follow this checklist: Review security agreements, ensure repossessions are peaceful, verify notice compliance, confirm sales are reasonable, and master the calculation of deficiencies. Fail to do so, and your enforcement risks becoming a costly liability.

In this insightful episode, Paul Andrews tackles a question every guitar beginner faces: What's truly the hardest part about practicing guitar? Drawing on real experiences shared by the Beginner Guitar Academy community, he explores the genuine challenges students face—such as staying motivated, finding time, battling fatigue, maintaining consistency, and not knowing what or how to practice.Rather than just offering textbook advice, Paul Andrews reflects on honest stories from adult learners juggling work, family, and health, reminding us that it's rarely a technical issue that causes beginners to quit—it's learning how to make practice fit into real life.What's Inside This EpisodeCommunity Feedback Spotlight:Paul Andrews shares responses from Beginner Guitar Academy members, highlighting the diversity of challenges faced by beginners.Monthly Academy News: Updates on the latest Academy Show, shoutouts for progress checks, and news about the newly re-recorded “Wonderful Tonight” tutorial with improved practice/play-along tracks.Biggest Practice Hurdles Discussed:Getting Started: Strategies to eliminate friction and excuses, including the powerful 2-minute rule and simple mindset shifts to make practice part of your daily routine.Consistency and Streaks: Insights on practice streaks, using a practice log, and tips for bouncing back if you miss a day.Grinding Through Exercises: Advice on making repetitive practice interesting—set specific goals, use timers, record your progress, and make exercises musical.Lack of Time: The myth of not having time vs. lacking clarity. The Default 20-minute practice plan and ways to break larger practice blocks into manageable bits.Forgetfulness: Keeping old skills fresh with smart rotation strategies and connecting theory to everyday playing.Fatigue and Real-Life Interruptions: Matching practice intensity to energy levels, embracing small chunks, and allowing flexibility in your schedule.Physical Limitations: How to keep progressing with ear training, sight reading, and mental practice if you can't physically play.The Importance of Fun: Remembering that guitar is meant to be enjoyable. Structure matters, but so does making space to simply play and experiment.Practical TakeawaysLower the Practice Bar: Even 2 focused minutes can build momentum.Use Visual Reminders: Keep your guitar out and easy to grab.Build Streaks, Not Perfection: Track your practice days and don't worry about missing one—just don't miss two in a row!Structured Practice Plans: Use templates and Academy resources to avoid wondering what to work on.

#365: Have you ever noticed how often the word sorry slips out of your mouth before you've even decided whether you've done anything wrong? Sorry for asking. Sorry for taking up space. Sorry for having a feeling. Sorry for existing. If that reflex feels familiar, this episode is for you. This week, I explore why default sorry has nothing to do with politeness and everything to do with a nervous system that learned safety through shrinking. You'll learn how the habit of saying sorry gets wired into the nervous system, why insight and willpower alone don't make it stop, and what actually helps your body feel safe enough to take up space. Click here to check out Anchored: https://beatrizalbina.com/anchored/Get full show notes, transcript, and more information here: https://beatrizalbina.com/365 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join Anchored!If you're ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we're currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored Join Anchored

How do you know whether your company's culture is happening by accident or being intentionally designed? That's the challenge we explore in this episode of Do Good to Lead Well, as I sit down with culture architects James D. White and Krista White, co-authors of the USA Today bestseller “Culture Design.”James and Krista share why now, more than ever, leaders can't afford to leave culture to chance. Their advice springs from decades of practical experience: culture isn't a poster on the wall—it's what people do when no one is looking.In a thought-provoking and engaging conversation, they answer timely questions from the audience including: How do you diagnose the real health of your culture? Can values become more than just “word salad?” What about the unique pressures of remote work, generational differences, or legacy cultures stuck in old patterns?Through stories and concrete examples, James and Krista reveal what organizations can actually do. They talk about running “archaeological digs” through interviews and surveys, turning employee feedback into actionable strategy, and the power of empathy. They explain how and why leaders should “listen with heart,” make time for micro-moments of connection, and value small steps over perfection.Perhaps the most powerful takeaway is that designing culture is ongoing work. It's about ensuring that how you operate matches what you say you value and having the courage to change, with empathy, when your organization needs it most.What You'll Learn- Culture is always there – whether you design it or not.- The importance of closing the “say-do” gap.- Empathy is a leadership superpower.- How to design your culture for both stability and change.- Why you want your values to be actionable and personal.- The key role of middle managers in fostering culture.- Honor the past, but don't cling to it.Podcast Timestamps(00:00) - The Inspiration and Meaning Behind "Culture Design"(05:47) - Intentional Culture: Design vs. Default(07:17) - Diagnosing Organizational Culture(16:00) - The Future Back Approach in Leadership(18:37) - Values: From Performative to Impactful(22:21) - Organizational vs. Individual Resilience(25:47) - Empathy as a Leadership Foundation(33:00) - Generational and Hybrid Workforce Dynamics(43:37) - Measuring, Supporting, and Sustaining Culture ChangeKEYWORDSPositive Leadership, Culture Design, Organizational Culture, Empathy, Resilience, Values, Change Management, Transformational Leadership, Inclusion, Organizational Stability, Leading with Integrity, Rituals, Future-back Methodology, Cross-generational Workforce, Remote Work, Hybrid work, Employee Engagement, AI adoption, Feedback Loops, Legacy Culture, CEO Success

Default parenting doesn't start with a conversation – it creeps in quietly, until one day you realise you're carrying the mental load, the guilt and the responsibility almost entirely alone. In this powerful Motherkind moment, Zoe is joined by Lou Beckett, author of The Default Parent, to name something so many mothers feel but rarely have language for. Together, they unpack the emotional, physical and invisible weight of being the default parent – the one who carries the responsibility, the mental load, and the constant background hum of guilt. Lou shares the moments that pushed her to write the book, the research that confirmed it's not “just you”, and why so many women feel lost in motherhood even when they're doing an incredible job. This is an honest, funny, rage-inducing and deeply validating conversation for anyone who's ever felt unseen in the day-to-day reality of parenting – and especially for those who are carrying more than their fair share. In this conversation, you'll learn: Why becoming the “default parent” often happens quietly – and why it's so hard to undo once it's set The invisible labour of motherhood, and why it's exhausting even when you “have support” How guilt, comparison and unrealistic expectations keep mothers stuck – and how to start letting them go If you've ever thought, “Why does this feel so hard when everyone else seems to cope?” – this conversation is for you. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling like you're carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. If you liked this episode, listen to this next: Why the Mental Load Causes So Much Tension and how to Communicate Your Way Out Of It Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Usbourne Books For a £100 sponsored job credit, visit Indeed.com/ Motherkind Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Send a textWelcome back to the Laundromat Resource Podcast! In this episode, host Jordan Berry sits down with Randy Roberts, a powerhouse in the world of laundry pickup and delivery who has built a thriving commercial laundry business in a market where most would have doubted success. From running large sales organizations in corporate America to coaching his son's sports teams, Randy Roberts shares how his background paved the way for his rapid rise in the laundry industry—even after being advised not to pursue commercial clients.In this conversation, you'll hear Randy Roberts walk us through how he and his cousin started with two laundromats and quickly scaled up their pickup and delivery business by focusing on high-value commercial accounts, outpacing giants like Cintas along the way. Randy Roberts discusses everything from sales strategies, the importance of SEO, and building strong industry partnerships, to investing in advanced equipment like the Foltex folding machine.Whether you're an industry veteran or just curious about the laundry business, this episode is packed with actionable insights on scaling commercial laundry services, the value of mentorship, and the mindset required to turn challenges into opportunities. Get ready for an instant classic with concrete advice for operators at any stage—and a reminder that action, learning, and building the right relationships are the real keys to success.In this episode, Jordan and Randy discuss:00:00 "Randy Roberts' Laundry Success"08:35 "Choosing Retirement and New Paths"11:44 Laundromats and Revenue Growth Journey19:34 "Default to Action Mindset"25:24 "The Rich Don't Work Money"28:03 Breaking Laundry Business Rules35:00 Scaling Success in Delivery Business37:30 "Building Trust for Success"43:39 "Standing Firm on Pricing"51:17 Confident Pricing Wins Clients56:27 "Firing Clients to Save Time"01:03:23 "Struggles with Chemical Supply Vendors"01:07:40 "Revolutionizing Efficiency in Folding"01:13:56 "Efficient Laundry Operations Insight"01:17:09 Ego-Free Growth in Business01:24:41 "Sharing Price Secures Business"01:28:01 "Active Stewardship Builds Trust"01:32:28 "Missing the Connection Opportunity"01:36:14 "Path to Harmony"

What happens in the coaching space when the body tightens, the breath shortens, and the words become careful because something meaningful is at stake? In this episode of the podcast, we explored what it truly means to coach nervous clients and why nervousness is far more than a surface emotion. From our perspective, nervousness is both physiological and psychological, a temporary state that signals uncertainty, risk, and often the presence of something deeply important to the client. We reflected on how nervousness can show up even in highly capable, articulate, and senior leaders. It may appear as guarded language, rehearsed responses, or subtle somatic cues such as shallow breathing or tension in the shoulders. As coaches, we often sense it before it is ever named. We spoke about how nervousness can magnify automatic behaviours, pushing clients into protection strategies such as intellectualising, closing down emotionally, or striving to perform rather than authentically explore. During our conversation, we noticed how easily a coach's own nervous system can become activated in response. When this happens, there is a risk of rushing, over reassuring, or moving too quickly into goals and action. We reflected on the importance of co regulation, slowing the pace, and allowing the client to arrive fully into the session before asking for depth, vulnerability, or clarity of outcomes. We also shared personal experiences of nervousness within coaching and supervision, recognising how being seen in a new way can create an edge that feels exposing. This led us to discuss how ethical emotional coaching is not about fixing nervousness, but about staying with it, being curious about it, and allowing it to be explored as meaningful information rather than something to remove. A key theme was the power of working somatically and relationally. Grounding, noticing breath, tone of voice, and subtle shifts in the body can create safety and support nervous system regulation. We spoke about gently naming what we observe, such as changes in pace or posture, and using this as an invitation to awareness rather than an interpretation. Finally, we explored nervousness as a coaching topic in its own right. Whether a client is facing a difficult stakeholder, a career transition, or a significant conversation, nervousness can be an entry point into deeper beliefs, values, and identity. By coaching the emotion rather than bypassing it, clients can access a wider emotional range, including steadiness, empowerment, and confidence alongside their nerves. Timestamps: 00:31 Understanding what nervousness looks like in coaching 01:01 Nervousness as a physiological and psychological response 03:45 Default protection strategies and emotional regulation 05:11 How coaches can become dysregulated too 08:21 Slowing down and focusing on the relationship 10:41 Grounding and somatic approaches with nervous clients 12:34 Using gentle observations to build awareness 14:27 Coaching nervousness as the topic, not something to fix 18:12 Emotions as signals that want to move and be understood Key Lessons Learned: Nervousness signals that something meaningful and uncertain is present for the client. A coach's nervous system plays a central role in creating safety and co regulation. Slowing the pace helps clients move from performance into authenticity. Somatic awareness and grounding can support emotional regulation before cognitive exploration. Coaching the emotion itself allows deeper insight than trying to remove or bypass it. Nervousness can coexist with empowerment rather than needing to disappear. Keywords: coaching nervous clients, emotional coaching, nervous system regulation, co regulation in coaching, somatic coaching, confidence coaching, psychological safety, coaching emotions, leadership coaching, executive coaching   Links and Resources: Emotions Coaching Practitioner Training: www.igcompany.com/emotionscoaching https://igcompany.co.uk/howto

On this episode, I cover the retirement of a Microsoft product API, the disablement of another Microsoft feature, worrying cyber attack news and much more! Reference Links: https://www.rorymon.com/blog/win11-outperforms-win10-ntlm-to-be-disabled-by-default-vmware-esxi-being-exploited-in-attacks-again/

Untying the Knot, Supporting Women through Divorce and BeyondThe "Divorce Tsunami" hits every January, but navigating the end of a marriage doesn't have to drain your life savings. Most people assume they need to drop a $5,000+ retainer on an attorney just to get started but there is a more affordable, empowered way to move forward.​​​In this episode of Untying the Knot, Katie sits down with Tamara Apodaca, a Certified Legal Document Preparer, to provide a roadmap for navigating the legal system without astronomical fees.​​​We explore how legal document prep offers a low-cost alternative to $8,000 retainers, how to avoid "Default" filing mistakes that cause judges to reject paperwork, the truth about community property, and how to build a parenting plan that protects your kids for the long haul.​​​Divorce is heavy, but the paperwork doesn't have to be. Learn how to protect your finances and your peace of mind by getting educated before you file.​​​Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/​​​✨ Connect with Tamara: https://www.facebook.com/APDocprep/about/​✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960​✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert​​​This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

This show has been flagged as Clean by the host. Create a Linux kiosk at your library Start without a guest account The first few steps of this process don't actually require a guest user directory to exist, so do NOT create your guest user account yet. However, you do need to choose what your guest user account is going to be called. A reasonable account name for Don's purposes is libraryguest. On my personal computer I call my guest account guestaccount, and I've used kioskguest on some installations. I avoid just the name “guest” because in modern computing the term “guest” gets used in a few other ways (such as a “guest operating system” in a virtual environment), and it's just easier to find something unique in logs. Choose a unique name for you guest account, but don't create it yet. For this article, I'm using libraryguest. Create the PostSession script By default, GDM recognises several states: Init, PostLogin, PreSession, and PostSession. Each state has a directory located in /etc/gdm. When you place a shell script called Default in one of those directories, GDM runs the script when it reaches that state. To trigger actions to clean up a user's environment upon logout, create the file /etc/gdm/PostSession/Default. You can add whatever actions you want to run upon logout to the Default script. In the case of Don's library, we wanted to clear everything from the guest's home directory, including browser history, any LibreOffice files or GIMP files they may have created, and so on. It was important that we limited the very drastic action of removing all user data to just the guest user. We didn't want the admin's data to be erased upon logout, so whatever rule we added to /etc/gdm/PostSession/Default had to be limited to the guest user. Here's what we came up with: #!/usr/bin/sh echo "$USER logged out at `date`" >> /tmp/PostSession.log if [ "X$USER" = "Xlibraryguest" ]; then rm -rf "$HOME" fi exit 0 The first line is for logging purposes. The /tmp directory gets cleared out on most distributions automatically, so we weren't worried about creating a file that'll grow forever and eventually crash the computer. If your distribution of choice doesn't clean out /tmp automatically, create a cron job to do that for you. GDM knows what user triggered the logout process, so the if statement verifies that the user logging out is definitely the libraryguest user (that's the literal name of the user we created for library patrons).Note that the whitespace around the square brackets is important, so be precise when typing! As long as it is libraryguest, then the script removes the entire user directory ($HOME). That can be extremely dangerous if you make a mistake, so do thorough testing on a dummy system before implementing a script like this! If you get a condition wrong, you could erase your entire home directory upon logout. In this example, I've successfully limited the rm command to a logout action performed by user libraryguest. The entire /home/libraryguest directory is erased, and the computer returns to the GDM login screen. When a new user logs in, a fresh directory is created for the user. You can put any number of commands in your script, of course. You don't have to erase an entire directory. If all you really want to do is clear browser history and any stray data, then you can do that instead. If you need to copy specific configuration files into the environment, you can do that during the PreSession state. Just be sure to test thoroughly before committing your creation to your users! What happens when the guest doesn't log out At this point, the computer erases all of the user's data when the user logs out, but a reboot or a shutdown is different to a logout. GDM doesn't enter a PostSession state after a reboot signal has been received, even if the reboot occurs during an active GDM session. The easiest and safest way to erase an entire home directory when there's a cut to system power is to use a temporary RAM filesystem (tmpfs) to house the data in the first place. If the systems you're configuring have 8 GB or more, and the system is exclusively used as a guest computer, you can probably afford to use RAM as the guest's home directory. If your system doesn't have a lot of RAM, then you can use the systemd work-around in the next section. Assuming you have the RAM to spare, and that your systems are supported by a backup power supply, you can add a tmpfs entry in /etc/fstab. In this example, my tmpfs is mounted to /home/libraryguest and is just 2 GB: tmpfs /home/libraryguest tmpfs rw,nosuid,nodev,size=2G 0 0 That's plenty of space for some Internet browsing and even a few LibreOffice documents to be saved while a user works. Mount the new volume: $ sudo mount /home/libraryguest Next, you must create the libraryguest user manually in a terminal.The useradd command creates user profiles: $ sudo useradd --home-dir /home/libraryguest libraryguest useradd: warning: the home directory /home/libraryguest/ already exists. useradd: Not copying any file from skel directory into it. Because you've already created a location for the home directory, you do get a warning after creating the user. It's only a warning, not a fatal error, and the guest account is automatically populated later. Create a password for the new user: $ sudo passwd libraryguest That's it! You've created a guest account that refreshes with every logout and every reboot. You can skip over the next section of this article. Using systemd targets instead of a ramdisk Assuming you can't create a ramdisk for temporary user data, you can instead create a systemd service that runs a script when the reboot, poweroff, and multi-user targets are triggered: [Unit] Description=Kiosk cleanup [Service] Type=oneshot ExecStart=/usr/local/bin/kiosk-cleanup.sh [Install] WantedBy=poweroff.target reboot.target multi-user.target Save the file to /etc/systemd/system/kioskmode.service and then enable it: $ sudo systemctl enable --now kioskmode The script, like the GDM script, removes the libraryguest directory. Unlike GDM script, this one must also recreate an empty home directory and grant it user permissions: #!/usr/bin/bash rm -rf /home/libraryguest mkdir /home/libraryguest chown -R libraryguest:libraryguest /home/libraryguest Grant the script itself permission to run: $ sudo chmod +x /usr/local/bin/kiosk-cleanup.sh Now the libraryguest user data is erased after: Logout Reboot Shutdown Startup Essentially, no matter how the computer loses its session or its power, the libraryguest account starts fresh when a new session is started. Security and privacy Using systemd to erase data at shutdown and startup isn't strictly as secure as using a temporary ramdisk for all user data. Should the computer lose power suddenly, all saved user data in the libraryguest account is present during the next boot. Of course, it's erased as soon as multi-user.target is called by systemd, but it is technically possible to interrupt the boot process and mine for data. You must use full drive encryption to protect data from being discovered by an interrupted boot sequence. Why not just use xguest On many Linux distributions, the xguest package is designed to provide the Guest account, which resets after each logout. It was an extremely useful package that I installed on every machine I owned, because it's handy to be able to let friends use my computer without risking them making a mess of my home directory. Lately, it seems that xguest is failing to launch a desktop, however, presumably because it relies on X11. If xguest works for you in your tests, then you may want to use it instead of the solution I've presented here. My solution offers a lot of flexibility, thanks to GDM's autodetection of session states. Kiosks in libraries Privacy and personal information is more important than ever. Regardless of how you setup a kiosk for your library, you have an obligation to your users to keep them informed of how their data is being stored. This goes both ways. Users need to know that their data is destined to be erased as soon as they log out, and also they deserve to be assured that their data is not retained. However, it's also your responsibility to admit that glitches and exceptions could occur. Users need to understand that the computer they're using are public computers on a public network. Encryption is being used for traffic and for data storage, but you cannot guarantee absolute privacy. As long as everyone understands the arrangement, everyone can compute with confidence. Linux, GDM, and systemd are great tools to help libraries create a sustainable, robust, honest, and communal computing platform. Show notes taken from https://www.both.org/?p=13327

Este boletim traz um resumo das principais notícias do dia na análise de Samuel Possebon, editor chefe da TELETIME.TELETIME é a publicação de referência para quem acompanha o mercado de telecomunicações, tecnologia e Internet no Brasil. Uma publicação independente dedicada ao debate aprofundado e criterioso das questões econômicas, regulatórias, tecnológicas, operacionais e estratégicas das empresas do setor. Se você ainda não acompanha a newsletter TELETIME, inscreva-se aqui (shorturl.at/juzF1) e fique ligado no dia a dia do mercado de telecom. É simples e é gratuito.Você ainda pode acompanhar TELETIME nas redes sociais:Linkedin: https://www.linkedin.com/company/teletimenews/Facebook: https://www.facebook.com/Teletime/ Ou entre em nosso canal no Telegram: https://t.me/teletimenews Hosted on Acast. See acast.com/privacy for more information.

Despite Pierre de Coubertin's vision of the Olympics being for male athletes only, women did participate in the games starting in 1900. But the road to equal participation was long and filled with disappointments. Research: Barker, Philip. “Women’s Sporting Pioneer Milliat Remembered At Paris 2024.” International Society of Olympic Historians. https://isoh.org/womens-sporting-pioneer-milliat-remembered-at-paris-2024/ Branch, John. “They Called It ‘Improper’ to Have Women in the Olympics. But She Persisted.” New York Times. July 11, 2024. https://www.nytimes.com/2024/07/10/olympics-women-milliat.html Camps Y Wilant, Natalie and George Hirthler. “The rationale behind Coubertin's opposition to women competing in the Olympic Games.” International Olympic Committee. https://www.olympics.com/ioc/pierre-de-coubertin/the-rationale-behind-coubertins-opposition-to-women-competing-in-the-olympic-games Coubertin, Pierre de, et al., edited by the International Olympic Committee. “Olympism: selected writings / Pierre de Coubertin.” 2000. https://library.olympics.com/Default/doc/SYRACUSE/65192/olympism-selected-writings-pierre-de-coubertin Gillen, Nancy. “La Vie Jamais Racontée: Alice Milliat, a French Heroine and Sporting Suffragette.” Pitch Publishing. 2024. “Girl of 15 Is Only Woman Entrant in Olympic Games.” Democrat and Chrinicle. July 7, 1912. https://www.newspapers.com/image/135686582/?match=1&terms=helen%20preece Leigh, Mary H., and Thérèse M. Bonin. “The Pioneering Role Of Madame Alice Milliat and the FSFI in Establishing International Trade and Field Competition for Women.” Journal of Sport History, vol. 4, no. 1, 1977, pp. 72–83. JSTOR, http://www.jstor.org/stable/43611530 Lennartz, Karl, and Walter Teutenberg. “THE COUNTESS DE POURTALES - AFTER ALL THE FIRST MODERN FEMALE OLYMPIC STARTER.” International Society of Olympic Historians. https://isoh.org/wp-content/uploads/JOH-Archives/JOHv4n2e.pdf Lough, Tom, et al. “’A possibility of a lady competitor’: Helen Preece and the 1912 Olympic modern pentathlon.” Journal of Olympic History. 2021. https://library.olympics.com/Default/doc/SYRACUSE/3156581/a-possibility-of-a-lady-competitor-helen-preece-and-the-1912-olympic-modern-pentathlon-by-tom-lough-?_lg=en-GB McSweeney, Megan. “Women’s History Spotlight: Hélène de Pourtalès.” Sail. March 4, 2022. https://sailmagazine.com/web-exclusives/womens-history-spotlight-helene-de-pourtales/ Mallon, Bill. “The 1900 Olympic Games: Results for All Competitors in All Events, with Commentary. McFarland. 2009. Married to Instructor at Her School.” St. Louis Post-Dispatch. Dec. 18, 1934. https://www.newspapers.com/image/139260559/?clipping_id=15003174&fcfToken=eyJhbGciOiJFUzI1NiIsInR5cCI6IkpXVCJ9.eyJmcmVlLXZpZXctaWQiOjEzOTI2MDU1OSwiaWF0IjoxNzY5NDYyNzQ2LCJleHAiOjE3Njk1NDkxNDZ9.Lyc2T8nmqG9SxDg4PVDUDy6zfD_710wD6wKDLrIIC-dt72QRLBeUb8SruN75BdgtucDfcSzfYx8UgqVgqY57vw “Paris 1900 Olympic Poster.” Qatar Museums. https://collections.qm.org.qa/en/objects/paris-1900-olympic-poster-qosm20136233 “Personalities at the Olympia Horse Show.” The Sphere (London). June 18, 1910. https://www.newspapers.com/image/1149409173/?match=1&terms=%22Helen%20Preece%22 “The Queen and the Girl Rider.” Telegraph and Argus. March 12, 1910. https://www.newspapers.com/image/1219683551/?match=1&terms=%22Helen%20Preece%22 “Sailing at the 1900 Summer Olympics (includes text of A Review of Olympic Yachting – 1900; by Ian Buchanan).” Olympedia. https://www.olympedia.org/editions/2/sports/SAL “Sues to Have Girl Cease Using Her Name.” The Tampa Times. July 13, 1915. https://www.newspapers.com/image/325742028/?clipping_id=15002352&fcfToken=eyJhbGciOiJFUzI1NiIsInR5cCI6IkpXVCJ9.eyJmcmVlLXZpZXctaWQiOjMyNTc0MjAyOCwiaWF0IjoxNzY5NDYyNzQxLCJleHAiOjE3Njk1NDkxNDF9.McrNQr7AvEveo5cVIJdb4lYPetsUxCr-RW1Nn7W70PGKwC7FacJsU23KT0eewZT8zHm55Jkblmm-lc7dUKPslw Vuilleumier, Christophe. “The First Female Olympic Champion.” Swiss National Museum. Dec. 17, 2025. https://blog.nationalmuseum.ch/en/2021/07/the-first-female-olympic-champion/ “Winner of Polo Pony Jumping Competition.” Daily Mirror. March 15, 1909. https://www.newspapers.com/image/789742337/?match=1&terms=%22Helen%20Preece%22 See omnystudio.com/listener for privacy information.

Ben Cronin had the perfect life until he met the new girl. New month and a new theme! Love is in the air with our theme TAINTED LOVE. We start the new theme with the 2002 diet Fatal Attraction film SWIMFAN. A momentary fling with a mysterious classmate pulls a young athlete into a tightening web of obsession. The more he tries to pull away, the more dangerous she becomes. Also this week: Icee or Slush Puppy, Ben and Lance enjoy the Default song "Wasting Time", and remember the car theft deterrent "The Club"? All this--and a whole lot more--on this week's episode of NEON BRAINIACS!! "Tell me you love me. You don't have to mean it, but just say it." ----- Check out our Patreon for tons of bonus content, exclusive goodies, and access to our Discord server! ----- Swimfan (2002) Directed by John Polson Written by Charles F. Bohl & Phillip Schneider Starring Jesse Bradford, Erika Christensen, Shiri Appleby, Clayne Crawford, Jason Ritter, and Dan Hedaya ----- 00:00 - Intro & Opening Banter 35:00 - "The Shpiel" 56:39 - Film Breakdown 01:53:19 - The Brain Bucket & Outro

Ever wonder why no becomes your child's default response? It's rarely defiance—often, it's their nervous system seeking safety. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how to understand and respond to these stress signals with calm, confidence, and clarity. Feeling like every request to your child is met with an automatic “No”? You're not alone. Many parents feel like they're raising a defiant child, but often, what you're seeing is a nervous system protecting itself—not a power struggle.In this episode, I break down why “No” becomes your child's default response and how you can respond with calm, strategy, and empathy.Why does my child say no to everything, even the things they like?For many kids, “No” is a self-protective shield, not rebellion. When a child's brain senses pressure, unpredictability, or tasks that feel overwhelming, it reacts with an automatic refusal. Many default parents—often the parent who is primarily responsible for daily child-related tasks—feel the weight of this automatically, sometimes experiencing default parent resentment toward the other parent, especially if one is a stay-at-home parent and the other parent works full-time.Cultural gender norms can also shape who ends up carrying more of the emotional labor, adding to stress and fatigue.Demand sensitivity triggers immediate “No” responses, especially in children with anxiety, ADHD, or trauma histories.Low autonomy makes children feel powerless, so saying “No” restores a sense of control.Cognitive overload and unclear tasks lead to avoidance, not defiance.Parent example: Matthew shared that his daughter refused brushing teeth, getting dressed, and even dessert. By slowing down commands and giving small choices—like “Do you want socks first or shoes first?”—her nervous system felt safe, and the automatic “No” faded.How can I stop taking “No” personally as a parent?It's easy for default parents or primary caregivers to feel attacked. Remember: it's not disrespect—it's the brain signaling stress. Many parents, especially many moms, notice they carry the bulk of the daily emotional labor and often need more support from their co-parent or family network.Regulate first: Your calm tone, posture, and pacing invite cooperation.Reduce pressure: Less rushing, fewer demands, smaller instructions.Offer mini control: Simple choices like “Do homework before or after snack?” help buffer the “No.”When your child is dysregulated, it's easy to feel helpless.The Regulation Rescue Kit gives you scripts and strategies to stay grounded and in control.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and get your free kit...

Functional Neurological Disorder (FND) is often misunderstood... but it's real, common, AND treatable. In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Carly Lochala, PT, NCS sit down with Dr. Julie Hershberg, PT, NCS to explain what FND is, why it's been minimized in healthcare, and how it overlaps with dizziness, migraine, dysautonomia/POTS, hypermobility/EDS, and vestibular disorders.They break down brain networks like the default mode network and salience network, discuss common clinical clues (variability, attention-related shifts), and explain how treatment often starts with nervous system regulation, trust-building, and whole-person care—not just exercises.If you've been told your symptoms are “all in your head,” this episode is for you.Guest: Dr. Julie Hershberg / Reactive PT Instagram: @reactiveptResources: FND resources hub, reactivept.com/FNDresourcesHosted by:

This week on Happy Mum Happy Baby, Giovanna chats with the brilliant Lou Beckett!Lou opens up about the pressures of breastfeeding, and shares how she and her husband Rob navigated the all-too-real 'roommate phase' during their early days of parenthood.She also talks about the mental load of being the 'default parent': the one who keeps family life ticking, from organising clubs and parties to taking on the emotional and administrative side of home life.Lou's book Lessons From a Default Parent is available for preorder now! Hosted on Acast. See acast.com/privacy for more information.

Lessons in leadership from Navy SEALs reveal how aggressive action, humility, and extreme ownership shape high-performing teams in business and life.”This video breaks down real leadership lessons from Navy SEAL training and applies them to everyday leadership, teamwork, and accountability. If you lead a team, a business, or a family, these principles matter.

Would you say that love is your default setting? For most of us, it’s a struggle to react to this world lovingly. But as we draw nearer to God and depend more on the Holy Spirit to lead and guide us, we will be able to set aside impatience, anger, and frustration and instead draw from God’s never-ending love.(00:00) New believers have zeal and the church matures together(03:19) Why grace produces freedom and legalism produces rules(06:38) Christian freedom is not permission to premeditate sin(09:33) Cultural differences expose our insecurity and need for love(13:32) The church’s diversity shows what Christ’s love can do(20:05) Link arms and grow up together as a true spiritual familyCONNECT WITH PASTOR JACKGet Updates via Text:  https://text.whisp.io/jack-hibbs-podcastWebsite: https://jackhibbs.com/ Instagram: http://bit.ly/2FCyXpO Facebook: https://bit.ly/2WZBWV0 YouTube:  https://bit.ly/437xMHn DAZE OF DECEPTION BOOK:https://jackhibbs.com/daze-of-deception/ Did you know we have a Real Life Network? Sign up for free for more exclusive content:https://bit.ly/3CIP3M99

The NFL salary cap is set to clear $301 million. That surge changes the Detroit Lions math. Default figures still place the Lions a few million over, as with the rest of the NFC North, but routine moves and rollover can flip the ledger fast. The Detroit Lions Podcast drills into who and what unlocks space, and how it shapes spring decisions. Cap Surge Reshapes Detroit's Options League guidance pegs the 2026 cap north of $301 million, with projections ranging from about $301.2 million to $305.7 million. Five seasons ago it sat near $208 million. Revenue is up. So are choices. On default calculations, the Lions sit roughly $7.65 million over. There is a straightforward release or restructure lever at guard. Moving on from Graham Glasgow would free about $5.56 million. If he returns, it should be in a supporting role, not at a starter's rate. Restructure pathways also exist, including converting portions of Jared Goff's money into guarantees to smooth the hit. The menu is familiar. The new cap ceiling makes each option more palatable. David Montgomery remains a core piece. The expectation here is that he stays. The bigger picture is flexibility. Detroit can clear room without gutting its identity. Roster Decisions: Glasgow, Anzalone, Raymond The higher cap improves odds for continuity on defense. Bringing back linebacker Alex Anzalone is more feasible now. He handled the defensive calls, played well last season, and stayed on the field. Keeping the ringleader in the middle adds stability as the Lions push for more in the NFL postseason. Kalif Raymond is a pending free agent. He has been the No. 4 wide receiver and a trusted returner. Detroit drafted Dominic Lovett as a projected successor, but Lovett did not see the field on offense. If Raymond is open to returning as a primary return specialist, that path aligns with an offense that leans into two wide receivers and two tight ends. Glasgow remains the cleanest cap lever. If not released, a pay cut or restructure fits. Either way, the cap jump gives Detroit Lions decision-makers a buffer to keep preferred pieces together. QB2 and Coaching Notes The cap rise also eases a practical question at quarterback. Retaining Kyle Allen as the backup in the $3 million range makes sense. He was solid last summer and looked better than his prior tape suggested. Coaching movement around the NFL has settled at the top, but Detroit still needs a tight ends coach. Dan Skipper is a sensible in-house option. He logged more than 400 snaps as an extra offensive lineman in heavy packages and knows the operation. He could also slot as an offensive assistant if that's the better fit. There is talk out of Chicago that JT Barrett could become offensive coordinator under Ben Johnson. Chicago moved on from its OC and is surveying options. For the Lions, the immediate task is simple. Leverage the cap windfall, lock in key voices, and keep the program's rhythm intact. #detroitlions #lions #detroitlionspodcast #detroitlionssalarycap #nflcap301million #grahamglasgowsalary #zionyoung #danskipper #jtbarrett #tannerengstrand Learn more about your ad choices. Visit megaphone.fm/adchoices

In part one, we talked about the mental load and why simply doing more tasks does not always lead to feeling more connected in marriage. In today's episode, we're taking that conversation deeper and focusing on what actually builds emotional and physical intimacy between partners.This episode is specifically for men and non default parents who want a closer relationship with their spouse but are unsure how to bridge the gap. I'm breaking down the emotional needs that often go unspoken, the common mistakes that unintentionally create distance, and the practical ways to show up that help your partner feel truly supported and desired.Tune in to discover:• Why connection comes before intimacy in marriage• The emotional needs many partners struggle to articulate• Common habits that unintentionally push your spouse away• What actually helps your partner feel safe, supported, and close• Simple shifts that build deeper intimacy over time60 Min Marriage Shutdown Breakthrough Call: https://marriedafterkids.satoriapp.com/offers/306057-marriage-shutdown-breakthrough-callThe 3 Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

The boys return, this time to talk about what Linux distros should use as defaults. KDE or Gnome? SystemD or runnit? Things like that. ==== Special Thanks to Our Patrons! ==== https://thelinuxcast.org/patrons/ ===== Follow us

Early Sunday morning, I cycled past a veterans' park in San Marcos. The air was still, streets nearly empty. On one corner, a woman held a sign: "Be ANGRY. ICE agents are murdering people.”

Podcast: Safe Mode Podcast (LS 25 · TOP 10% what is this?)Episode: Opportunistic by Default: How OT gets pulled into the blast radiusPub date: 2026-01-29Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode of Safe Mode, we look at how opportunistic campaigns—often starting as loud disruption like DDoS—can probe for weak points and, in some cases, move closer to operational technology and industrial control systems. Using a recent Justice Department case tied to pro‑Russia hacktivist groups as a jumping-off point, we discuss what this pattern says about the OT threat landscape in 2025, from remote access and trust boundaries to engineering workflows and data integrity risk. Chris Grove, Director of Cybersecurity Strategy at Nozomi Networks, joins to explain what defenders should prioritize now to keep “noise” from becoming real-world operational impact.The podcast and artwork embedded on this page are from Safe Mode Podcast, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

The Steve Harvey Morning Show for Thursday, January 29th, 2026: Steve Harvey's Morning Inspiration | Show Open | Nephew Tommy's Run That Prank Back - "My Bones Is Weak" | Ask The CLO | Entertainment News | Nicki Minaj | Steve Harvey's Voicemail | Nephew Tommy's Prank - "Super Bowl Party" | Strawberry Letter - "I'm In Love By Default" Pt. 1-2 | Junior's Sports Talk | Social Media Advice | Groundhog Day | Would You Rather | Steve Harvey's Closing Remarks - Doing The Right ThingSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter heard on The Steve Harvey Morning Show Thursday, January 29th, 2026. Subject: "I'm In Love By Default"See omnystudio.com/listener for privacy information.

Ending Sexploitation Podcast - Episode 91 Dani Pinter, Esq., (Chief Legal Officer and Director of the NCOSE Law Center) is joined by Eleanor Kennelly Gaetan, Ph.D., (Vice President and Director of Public Policy at NCOSE) to discuss the importance of passing the Kids Online Safety Act (KOSA) in 2026. Big tech continues to fight against this vital legislation, but we aren't giving up. Dani and Eleanor break down the current hurdles to overcome to get this across the finish line, and they share some of the human stories behind the bill.   Tell your representative to pass KOSA: https://advocacy.charityengine.net/Default.aspx?isid=2560 Donate to support our Public Policy work: https://endsexualexploitation.org/donate 

Piping hot tea

In our first Hot Topics episode of 2026, Dr Louise Schaper and Dr George Margelis unpack the biggest healthcare story of the moment: Big Tech's decisive move into generative AI for health.January alone saw major announcements from OpenAI, Anthropic and Amazon One Medical, signalling that healthcare is no longer a side experiment for AI companies — it's a core vertical.In Part 1 of this two-part conversation, Louise and George explore:What ChatGPT Health and Claude for Healthcare actually mean for consumersWhy GenAI could become the default digital front door to healthcareHow this shifts power, trust and expectations in the clinician–patient relationshipThe realities (and myths) around privacy, misinformation, regulation and safetyWhat this moment means for healthcare business models, vendors and startupsThis is a wide-ranging, honest and occasionally provocative discussion about where healthcare is heading — whether the system is ready or not. 

Growing in faith isn't about a to-do list; it's about a new heart. Today on Pocket Theology, we're exploring how Jesus changes our natural reactions to life's stress. Josh, Jason and special guest Megan share a fun, encouraging conversation on how to rest in the Gospel while pursuing a life that looks more like Jesus every day.To connect, email podcast@zionclearlake.org • (zionclearlake.org/pockettheology)

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  With nearly $38 trillion in debt, a collapsing dollar, and gold screaming higher, the question isn't if the system breaks—but how. Years ago, we asked a “what if” no one wanted to hear: what if the United States defaulted by design? Trump's history with debt, bankruptcy, and leverage raises uncomfortable possibilities. Is this chaos incompetence—or strategy? Chris breaks down inflation, debt, currency manipulation, and the dangerous game being played with America's financial future.

The default KiwiSaver rate is slowly rising from 3%to 4% by 2028. Money correspondent Susan Edmunds spoke to Corin Dann.

Day 7 of the Australian Open delivered chaos, controversy, and courage — and Last Ball Drops breaks it all down. Novak Djokovic narrowly avoids default in a heated clash that had fans and officials holding their breath, while Naomi Osaka is forced to withdraw from the tournament in a heartbreaking turn. Stan Wawrinka bows out after a gritty showing, and Jannik Sinner survives extreme heat and cramping in a dramatic test of endurance. Join us for expert analysis, match-by-match reactions, and the biggest talking points from Melbourne Park as the 2026 Australian Open continues to turn up the drama. From player controversies to physical battles in brutal conditions, this is your essential Day 7 Australian Open review. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lily Moric steps in to host the show this week, and she's joined by Expert attorney and founder of the NCOSE Law Center, Benjamin Bull. They discuss legal strategies to combat the harms of pornography. In particular, Ben explores obscenity laws and what it would look like to enforce them in 2026. Under obscenity laws, much of Internet pornography would likely not be protected under the First Amendment and could be prosecuted. Enforcement of these laws has faded, but Benjamin Bull remains hopeful that it could be a winning strategy.  Join us in advocating for these and other solutions to loosen pornography's vice grip on society!   -Ask the DOJ to enforce obscenity laws: https://advocacy.charityengine.net/Default.aspx?isid=2736  -Call for age verification legislation, which would require pornography companies to keep children off their sites: https://advocacy.charityengine.net/Default.aspx?isid=2684  -Ask your Representatives to pass the App Store Accountability Act, which would mitigate child exposure to pornography through apps: https://advocacy.charityengine.net/Default.aspx?isid=2426&aev_link=1 

On this episode, we're going back-to-basics to discuss the rules that apply when nonprofits engage in lobbying activities. With legislative sessions ramping-up in several states, it's important to take time to understand the lobbying limits and definitions that apply to your organization's advocacy. But, it's even more important to recognize that public charities can lobby and advocate for or against legislation at the local, state, and federal levels. So, rally your staff and volunteers, and speak up, because your nonprofit can play an important role in impacting public policy.    Attorneys for this Episode  Brittany Leonard   Tim Mooney  Natalie Roetzel Ossenfort    The Importance of Lobbying  Big business often pays for expensive lobbyists to represent their interests in front of legislators, but normal community members cannot foot that bill. Nonprofits who lobby can step up and fill the void.   501(c)(3) public charities can use their experience, funding, and passion for their mission to represent communities by advocating for or against changes to law.   For example, Movement Advancement Project tracked the 2025 spring legislative session and found that every state except for Vermont had an anti-LGBTQ bill proposed but 88% of them did not become law. This was due in part to great nonprofits lobbying against these bills.   How Much Lobbying Can Public Charities Do?  Internal Revenue Code provides two ways for public charities to measure their lobbying limits  Default, Insubstantial Part Test: Public charities can lobby so long as lobbying is an "insubstantial part" of their overall activities (around 3-5% of total activities).  Activities based test, not dollar-based  Broad definitions of lobbying  501(h) Expenditure Test: Most public charities can opt in to using this test to measure their limits (as opposed to the insubstantial part test), and when they do, it provides a mathematical formula to calculate lobbying limits.  Dollar-based test (unpaid, volunteer activities don't count against limits)  Narrower definitions of what qualifies as lobbying  Many organizations can put up to 20% of their budget toward lobbying using the 501(h) election, but the exact amount depends on the organization's annual exempt purpose expenditures.    What is Lobbying?  The definition of lobbying depends on which of the two Internal Revenue Code tests your public charity uses to measure its limits  Insubstantial Part Test: anything that advocates for or against legislation at any level of government is lobbying. For example:  Advocating against a proposed ordinance in your city that would update the housing code in a way that would negatively impact the communities you serve  Supporting a ballot measure that would codify reproductive rights in your state's constitution  Talking to members of Congress to oppose the "Nonprofit Killer" bill  Engaging in advocacy in an attempt to influence what gets included in your state's budget  501(h) Expenditure Test  Direct Lobbying: Communication to a legislator (or their staff) that expresses a view on specific legislation. For example:  Calling your Senator to encourage them to vote for an upcoming bill that will give every family a free puppy  Emailing your State Rep's Chief of Staff to recommend an increase in funding for animal shelter improvements in the state's budget  Grassroots Lobbying: Communicating to the general public your organization's view on specific legislation with a call to action (only four types). For example:  Placing an ad in the newspaper that says "Call your Senator and express your support for legislation that would give every family a free puppy."  Putting a web form on your public charity's website that encourages supporters to input their name and zip code to have a letter in support of a state-level bill automatically sent to their legislators  What about a Threads post encouraging the public to vote in support of a local bond initiative or other ballot measure?  Direct Lobbying. Why? The public is a legislator in the ballot measure process, because the public decides whether the measure passes (and becomes law) or fails (does not become law).   Keep in mind that in addition to counting ballot measure advocacy against your lobbying limits, your ballot measure advocacy may also trigger state or local-level campaign finance reporting (since it happens in the election context).   Examples of activities that do not count as lobbying include education about legislation without expressing a view, advocating for or against executive agency action, for or against executive orders, public education with no call to action under 501h, litigation, etc.  Lobbying definitions can also vary according to state law.  State laws generally don't limit how much lobbying a public charity can do, but they do require lobbyist registration and reporting when certain thresholds are met.  State laws often define lobbying differently from the Internal Revenue Code and can include both legislative and executive branch advocacy activities.    Resources  Being a Player: A Guide to the IRS Lobbying Regulations for Advocacy Charities  Public Charities Can Lobby: Factsheet  State Law Resources: Nonprofit Lobbying Practical Guidance  501(h) Lobbying Limit Calculator 

In this episode, I talk about noticing your default system.

Author Jesse Hurst explains how retirement planning helps reduce the guesswork of retiring through his book “PopEnomics”. A lot of people approach financial planning with one big fear: that it's going to feel restrictive. Budgets. Rules. Spreadsheets. Being told what you can't do with your money. But in this episode of Retire Today, I sat down with Impel Wealth Management president and author of “PopEnomics”Jesse Hurst to talk about why that assumption gets things exactly backward — and how the right kind of planning actually creates freedom. As Jesse put it early in our conversation, “A lot of people think financial planning is very constrictive… and I think it's exactly the opposite. I think it's very freeing.” Why Guessing Is the Default (and the Problem) Most people don't lack motivation. They lack clarity. Jesse explained that many retirees have vague hopes rather than defined goals. “Someday I want to retire and live a comfortable life,” sounds nice — but it's not a plan. Without specifics, people end up guessing on some of the most important decisions of their financial lives. How much should I save?Should I prioritize paying off the mortgage?Is Roth or pre-tax better for me?Am I saving enough — or too much? Without a defined target, people default to hearsay. “My coworker did this.” “I read an article that said 8% is enough.” That's not planning — it's outsourcing your decisions to someone else's guess. Why Stories Stick When Numbers Don't Jesse has a way with analogies. By tying retirement planning ideas to pop culture — music, movies, and familiar stories — he finds people actually remember them. During the COVID period, Jesse began using pop-culture analogies more intentionally. One comparison between Federal Reserve policy and the movie Animal House took off online — and made him realize he'd found a powerful teaching tool. That insight ultimately led to his book PopEnomics, where retirement planning meets rock anthems, movie classics, and everyday analogies. Access to Information Isn't the Same as Wisdom One of the most important observations Jesse shared came from reflecting on his decades in the profession. Early in his career, the challenge was simply educating people about what options existed. Today, the challenge is the opposite. “There's a big difference between access to information and the wisdom to apply it,” Jesse said. Retirees today are overwhelmed with data — articles, headlines, opinions — but often still unsure what applies to them. That's where planning shifts from information to interpretation. The Retirement Puzzle Jesse described retirement planning as a puzzle — one where each piece matters. You can't decide how to invest if you don't know when you'll retire.You can't know how much risk to take if you don't know when you'll need the money.You can't spend confidently if you don't know whether your income supports it. One story he shared involved a couple who lost track of where they stood financially after COVID, inflation, and market volatility. Using an airport analogy, Jesse explained, “If you don't know where you are, you can't figure out how to get to your gate.” Clarity begins with knowing your starting point. The Saver's Mindset — and the Permission Problem Many people who retire successfully built wealth through discipline — spending less than they earned, avoiding debt, and saving consistently. But those same habits can make it emotionally difficult to switch from accumulation to spending. As Jesse explained, “They have a hard time giving themselves permission to spend.” He shared a powerful story of longtime clients who had ample income and assets — but struggled to enjoy them. The breakthrough came when they realized that if they didn't use their money intentionally, someone else eventually would. That shift — from fear to permission — is often one of the most important transitions in retirement. The Bottom Line Financial planning isn't about restriction. It's about clarity. When you know what you're saving for, what you've already done, and what your money can support, decisions become easier. Spending becomes intentional. And retirement becomes something you can enjoy — not just hope works out. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337  Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps Create Your Retirement Master Plan in 5 Simple Steps Jesse Hurst on LinkedIn Impel Wealth Management PopEnomics.com  PopEnomics: 12 Relatable (and Not Boring) Pop Culture Insights for Retirement Success Jesse Hurst on YouTube Jesse Hurst on Instagram Jesse Hurst on X Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures

In this episode of Great Practice, Great Life, Steve Riley brings back financial behaviorist and pricing strategist Jacquette Timmons to tackle the question that makes even experienced attorneys hesitate: "What should I charge?" When your firm is busy, but margins feel thin, pricing often isn't "wrong," it's inconsistent because the logic underneath it is unclear. You're working hard, saying yes to work, and staying booked, but the income doesn't match the effort. Jacquette challenges the common advice to "charge what you're worth" and explains why tying fees to your identity creates stress, guilt, and second-guessing. Instead, she reframes pricing as a business decision: you are not your offer, and your fees should reflect the value and outcomes your services create not your personal worth. She also introduces a practical way to diagnose what's really happening in your firm: treat your services like an offer portfolio. When you look at each service as an asset, you can see which offers truly function as profit centers, which drain time and energy, and whether your marketing dollars are pushing the work that's least profitable. If you want law firm pricing that supports profit, future capacity and a sustainable life, this episode offers a clear, human-centered reset. In this episode, you will hear: Why "charge what you're worth" undermines pricing confidence Separating personal identity from business offers Viewing services as a portfolio instead of a menu Average revenue per case vs actual profit per case How pricing decisions shape marketing spend and client mix The financial, personal, and emotional layers of every pricing conversation Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Jacquette Timmons  Episode 157: Money by Design, Not by Default with Jacquette Timmons  Jacquette's Podcast: More Than Money with Jacquette Timmons LinkedIn  Instagram  Atticus Newsletter Limited-time offer! My Great Life Focus: Get a one-year supply (4 quarterly focusers) for $99.90 (50% off) with this link. Valid through January 31, 2026. Claim the offer → Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

Hosts: Shane, Tanis, and Pyrnassius Treasure Hunter winds down as keys are no longer sold, Premier’s value becomes questionable, and the end of the MTX era is in sight. Default settings for new players arrive and we share our progress on Inverted Skill Capes. For detailed show notes visit update.rsbandb.com. You can also check out the forums for detailed discussion on each episode.Duration: 1:06:49

What if getting stronger was a daily decision — and getting weaker happened by default? Myron Golden breaks down fitness, nutrition, and rest through the lens of choice, discipline, and long-term fulfillment. This episode will challenge how you think about health, aging, and consistency, and inspire you to choose strength on purpose.JOIN QOD CLUB. Ready to find your people? Join QOD Club and connect with a community of likeminded QOD listeners. Get weekly Monday Mentorship calls, Wednesday Book Club discussions, ad-free QOD episodes, and access to Money Mind Academy. Plus, online business trainings — marketing, social media, podcasting, and more — coming in January. Start your 14-day trial today for only $14!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: 3 Simple Solutions To Stop Struggling And Start Succeeding In Every Area Of Your LifeHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore what it means to grant legal rights and who ultimately bears the cost when governments expand them, starting with Peru's decision to recognize rights for stingless bees and moving into a broader discussion of negative versus positive rights. We examine labor shortages in skilled trades, the unintended consequences of vacancy taxes, and common misunderstandings about loans, insurance, and debt. The conversation then turns to credit scores, interest rates, student loans, and moral hazard, including how incentives shape borrowing behavior and higher education choices. Along the way, we connect financial systems to risk pooling and insurance logic, highlighting how policy decisions, incentives, and individual responsibility intersect in everyday economic life. 00:00 Introduction and Overview 00:29 Peru Grants Legal Rights to Stingless Bees 02:40 Negative vs Positive Rights and Who Pays 05:34 Peanut Butter, Welfare Logic, and the Road to Coercion 09:39 Ford Can't Find Mechanics and the Skilled-Trade Shortage 13:02 Seattle's Vacancy Tax and Unintended Consequences 18:33 Why People Misunderstand Loans and “Insurance” 19:58 Variable vs Fixed Rates and Paying Debt Early 22:27 Student Loans, Taxpayer Backstops, and Moral Hazard 24:58 Default, Walking Away, and Real Consequences 28:01 College Incentives: Engineering vs Liberal Arts 30:08 What a Credit Score Measures and Misses 31:29 Credit Utilization and Multiple Cards 33:56 Hard Inquiries, Store Cards, and Credit Score Hits 38:59 Interest, Mortgages, and Paying for Time 42:47 Why the Financial System Works Like Insurance 43:39 Sports Picks and Wrap-Up Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pastor Banning reminds us that prayer isn't just a discipline; it's an invitation to access God and His resources at any moment. Prayer should become our default posture, not our last resort, because God really does respond to His people.

Ever wonder why you keep defaulting to the same old parenting habits? Stacy Bellward and Connected Families Certified Parent Coach Lori Menikheim explore what causes parents to get stuck, and how to find their way forward. Join us as we begin this 3-part series, Don't Stay Stuck, and gain some practical insights for developing balance in your parenting journey. Key Takeaways: Hear stories of what getting stuck looks like Learn about the 4 messages of the Connected Families Framework and how it helps to move forward Learn how developing balance transforms the parent-child relationship Mentioned in this Podcast: Free Parenting Assessment My Child Refuses to Listen: A Compassionate Approach to PDA | Ep. 282 Connected Families Certified Parent Coach Program Luke 1:17 Power of Questions Online Course Ebook – What Kids Need: 4 Messages That Build Identity Lori Menikheim – Connected Families Certified Parent Coach The Table Monthly Giving Program Book – How to Grow a Connected Family Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Lori Menikheim is a wife, mom of two strong-willed teenage girls, and Kids Ministry leader with over 15 years of experience. When she discovered Connected Families, she finally found the language, tools, and hope to parent well and lead ministry well. Now she loves connecting with parents and ministry leaders who want to partner with God in reaching the next generation. © 2025 Connected Families Ready to dive in and learn more about the Framework? Our 8-session online course, Discipline That Connects With Your Child's Heart will guide you through each level of the Framework. If you’re looking for a grace-filled way to parent, this course is for you! .stk-be55ccb-inner-blocks{row-gap:0px !important}.stk-be55ccb{background-color:var(--theme-palette-color-3,#293241) !important;background-image:url(https://connectedfamilies.org/wp-content/uploads/2021/05/Optimized-Dad-Kissing-Crying-Daughters-Cheek.jpg) !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}.stk-be55ccb:before{background-color:var(--theme-palette-color-3,#293241) !important;opacity:0.3 !important}.stk-be55ccb-container{background-color:#00000080 !important}.stk-be55ccb-container:before{background-color:#00000080 !important}.stk-be55ccb .stk-block-hero__content{max-width:35% !important;margin-right:auto !important;margin-left:0px !important}@media screen and (max-width:999px){.stk-be55ccb .stk-block-hero__content{max-width:259px !important}}@media screen and (max-width:689px){.stk-be55ccb .stk-block-hero__content{max-width:205px !important}} .stk-71fc858 .stk-block-heading__text{color:#FFFFFF !important}@media screen and (max-width:689px){.stk-71fc858 .stk-block-heading__text{font-size:23px !important}}.stk-71fc858.stk-block-heading{white-space:normal !important;overflow-wrap:break-word !important;word-wrap:break-word !important;max-width:100% !important}Parent with Confidence Discipline with Love .stk-e113227 .stk-block-text__text{font-size:18px !important;color:#FFFFFF !important}@media screen and (max-width:999px){.stk-e113227 .stk-block-text__text{font-size:18px !important}}Take the 8-session online course Discipline That Connects With Your Child’s Heart . .stk-6882ae6 .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-6882ae6 .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-6882ae6 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-6882ae6 .stk-button__inner-text{font-size:16px !important}}@media screen and (max-width:689px){.stk-6882ae6 .stk-button__inner-text{font-size:14px !important}}REGISTER NOW!

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