Podcasts about fold

Samsung just kicked off phone season with the new Galaxy Z Fold 8, Fold 8 Ultra, and Z Flip 8, along with two new watches and a look at its smart glasses. David and Nilay talk through all the new devices, Samsung's overall case for foldable phones, and what it'll take for Samsung — or anyone — to convince people to spend $2,000 on a phone. Further reading: Samsung's wider Z Fold 8 feels just right Samsung's newest foldable finally feels Ultra I almost forgot Samsung's Z Flip 8 was a foldable Samsung's Galaxy Watch 9 and Ultra 2 bet big on battery Samsung and Google's smart glasses get two new designs Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed.We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

OpenAI said its models breached Hugging Face's infrastructure during a cyber-capability test. The White House accused Moonshot AI of distilling Anthropic's Fable to build Kimi K3, and Samsung unveiled its Z Fold 8 Ultra, Fold 8, and Flip 8. OpenAI says its models, including GPT-5.6 Sol and "an even more capable pre-release model", breached Hugging Face while OpenAI tested their cyber capabilities (Axios) OpenAI says its models, including GPT-5.6 Sol and "an even more capable pre-release model", breached Hugging Face while OpenAI tested their cyber capabilities (Cybersecurity Dive) OpenAI says its models, including GPT-5.6 Sol and "an even more capable pre-release model", breached Hugging Face while OpenAI tested their cyber capabilities (Information Age) White House OSTP Director Michael Kratsios says "we have information that Moonshot AI distilled Anthropic's Fable for the development of its K3 model" (X) White House OSTP Director Michael Kratsios says "we have information that Moonshot AI distilled Anthropic's Fable for the development of its K3 model" (Business Insider) Samsung unveils the $2,100+ Galaxy Z Fold 8 Ultra, featuring its "most advanced foldable design", a Flex Titanium display, a 5,000mAH battery, and Android 17 (9to5Google) Samsung unveils the $2,100+ Galaxy Z Fold 8 Ultra, featuring its "most advanced foldable design", a Flex Titanium display, a 5,000mAH battery, and Android 17 (The Verge) The Verge's hands-on with the wider, shorter $1,899.99 Galaxy Z Fold 8 finds the unusual shape surprisingly comfortable, positioning it as a media-consumption device rather than a multitasker (The Verge) Subscribe to the ad-free feed. Learn more about your ad choices. Visit megaphone.fm/adchoices

If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't happen; it's about freeing yourself from the heavy baggage that weighs you down so you can carry less and breathe more. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett guides you through a powerful 10-minute somatic release practice. You will discover how the body physically stores the tension of old emotional hurts and learn how to consciously loosen your grip on these negative anchors. Whether you are carrying a recent disappointment or a long-held injustice, this gentle guided meditation will help you break free from old stories, process past pain without judgment, and reclaim the peace that belongs to you in the present moment. Time Chapters00:00 – Letting Go of What No Longer Serves You 00:33 – Welcome to Calming Anxiety with Martin Hewlett 01:16 – Identifying Your Negative Anchors 01:43 – Somatic Breathing: Relaxing and Letting Go 02:02 – How the Body Holds Stress and Emotional Trauma 03:01 – Visualization: Lightening the Weight of Old Hurts 04:08 – Guided Affirmations for Deep Emotional Release 07:02 – 3 Daily Caring Tips for Moving Beyond the Past 08:25 – Grounding and Returning Awareness to the Room 08:46 – Martin's Personal Journey: Training the Mind to Find the Light 09:52 – Outro: Becoming Your Own Beacon of Hope AffirmationsRepeat these words silently or softly out loud to loosen the grip of old emotional ties: "I release what no longer serves me." "I am not anchored to my past pain." "I let go of the crutches and the fears that weigh me down." "I am free to grow beyond old stories." "I choose peace over the weight I've been carrying." 3 Daily Caring TipsName the Anchor: You cannot release what you haven't consciously identified. Take a moment today to specifically name one grudge, old story, or hurt you are ready to put down; naming it out loud immediately strips away some of its power. The Release Ritual: Physically write down the thing that is weighing you down in just one sentence. Fold the paper up or place it in a drawer to send a physical signal to your nervous system that it is safe to stop holding on. Loosen the Grip: Real emotional release rarely happens all at once, and that is perfectly okay. When the old thought or memory returns today, don't fight it—simply focus on holding it a little more loosely than you did yesterday. OutroLetting go of trauma and old injustices can be one of the hardest things we ever achieve, but please remember that whatever you are going through right now, there is always light and there is always hope. If this 10-minute sanctuary helped lighten your emotional load today, please consider sharing this episode with someone in your life who might be quietly carrying their own heavy anchors. You might be the beacon of hope they need to finally breathe easier. Thank you so much for putting your faith, trust, and time into this practice. Practice positivity when you see your reflection, smile often, and in every thought, word, and deed—be kind.

The salvation of the Lord Jesus Christ is for all people who will call upon His name and it is His desire to bring them all into one fold and to worship the Lord together.

How to study the BIBLE: "TheOne Fold and The One Shepherd" The Message today is for you to take out the time to examine yourselves to make sure that you are traveling the road that leads to HEAVEN!!!Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-from-the-word-hosted-by-oscar--4081759/support.

#curiosity #technews #podcast   Magazinul nostru - https://gb.ro/ Pasionat de sport? - https://winwin.fit/ Newsletter - UPDATE YOU - https://georgebuhnici.substack.com/ Hai pe Telegram - https://t.me/s/buhnici Cold Wallet Pentru Crypto - https://gb.ro/ledger-nano-s-plus/     Devino membru în comunitatea Buhnici.ro -  https://www.youtube.com/channel/UCNz5n8PoSGYSwkOH_SMnl2A/join Urmărește-mă cu @gbuhnici pe Instagram, Facebook, Twitter, TikTok-@georgebuhnici   Desfășurătorul Emisiunii / Chapters:   0:00:00 - Intro: Salutări din Maramureș de la Prispa Resort 0:01:35 - Viteza internetului în rural și upgrade-ul de la Hub 0:02:31 - Configurare Wi-Fi la refugiul Pop Ivan pentru urgențe 0:03:51 - Atmosfera de vacanță și mini drumețiile pe munte 0:04:55 - Predicții despre bursa tech și viitorul abonamentelor AI 0:06:16 - Lansarea Kimi K3: Cel mai avansat model AI din lume 0:08:19 - Clasamentul Arena AI și Grok 4.5 în România 0:12:26 - Scandalul XAI: Colectarea masivă de date din Google Drive 0:15:23 - Ce este distilarea modelelor AI și proiectul Glasswing 0:18:13 - Riscurile planurilor gratuite în AI și retenția datelor 0:21:21 - Hardware pentru rulare LLM local și scumpirea memoriilor RAM 0:25:49 - Tweaking hardware personal: SSD-uri și transplant pentru Home Assistant 0:27:01 - Samsung Galaxy Z Fold 8 Wide & viitorul pliabilelor 0:30:09 - Specificații tehnice scurse: Galaxy Z Fold 8 vs. Fold 7 și Fold 6 0:33:29 - Analiză prețuri pliabile pe Amazon și dispariția OnePlus din Europa 0:34:41 - Mema săptămânii și experimente sociale amuzante 0:37:00 - Trenduri în sport și noul artist preferat din Norvegia: Biochib 0:38:45 - Omagiu adus actorului Sam Neill 0:39:10 - Tragedie în Alpi: Omagiu alpiniștilor Emil Gheorghe și Cornel Roman 0:40:36 - Accidentul din Bucegi și regulile stricte de siguranță pe munte 0:44:34 - Colecția nouă de vară și suplimente de pe winwin.fit 0:45:51 - Travel SIM pe gb.ro: Scapă de facturile uriașe din roaming 0:48:11 - Dan Benga (Salvamont Maramureș) aduce ploconul de afine 0:50:53 - Discuții despre centrele de date Nvidia în România 0:52:50 - Retehnologizarea reactorului 1 de la Cernavodă și prețul kW-ului 0:54:09 - Criza de energie și potențialul geotermal neexploatat al Bucureștiului 0:56:03 - OpenAI oferă acțiuni statului american pentru protecție 0:58:15 - Războiul Apple vs OpenAI: Furt de secrete hardware și Siri 1:01:11 - Cyber Security: Patch Tuesday de la Microsoft și amenințarea Jade Puffer 1:03:16 - Audit de server cu Fable: Cum mi-a găsit AI-ul un SSD prăjit 1:09:19 - Industria de longevitate: Lozinci cosmetice vs. Somn, Saună și Sport 1:12:03 - SpaceX zborul 13 și noii sateliți terabit Starlink V3 1:14:16 - Recomandare film: „The Odyssey” în cinematografe 1:15:28 - Recomandare podcast: The Skeptics Guide to the Universe 1:16:37 - Outro: Salutări de la Vișeu de Sus și cum ne poți susține ca membru

How to study the BIBLE: The One Fold and the One Shepherd; Are you following the One Shepherd, or you listening to him? If you are have you accepted him on his terms?Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-from-the-word-hosted-by-oscar--4081759/support.

How to study the BIBLE: The One Fold and The One Shepherd; Are you in the One Fold, that is led by The One Shepherd? Where there is protection.Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-from-the-word-hosted-by-oscar--4081759/support.

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How to study the BIBLE: The One Fold and The One Shepherd: There is UNITY in CHRIST and not divisions or denominations. We all must be of the same fold under The One Shepherd which is Christ (Galatians 3:25-29), and we all must teach the same doctrine, ( I Corinthians 1:10).Become a supporter of this podcast: https://www.spreaker.com/podcast/chatting-from-the-word-hosted-by-oscar--4081759/support.

The boys finally admit their crush on Rhea Ripley Learn more about your ad choices. Visit megaphone.fm/adchoices

London-based Customer Service, co-running UK label Control Freak Recordings and Cabin Fever party series, delivers an hour of excerpts from their set at FOLD. Driving, hypnotic rhythms wrapped in a spellbinding atmosphere. The recording is now available via Monument. Enjoy. https://soundcloud.com/customerdjservice https://soundcloud.com/controlfreakrecordings

It makes sense that the Packers signed linebacker Isaiah McDuffie to a one year contract extension.

Slaughter, McMahon, Single Elim, Double Elim, Swiss, Fold… what does it all mean?? Let's review tournament formats so you can be a tournament-savvy Go player!Join the Discord⁠Support Star Point⁠The Star Point Store

听前提示一、每期提供10个单词，每个单词都会有2-3个例句，方便理解记忆。二、每个单词和句子都会重复5遍，其中第2遍为慢速，有助于识别。三、本材料的整体难度较低，可以用来听力磨耳朵和单词查漏补缺。Day 1621611.Papern.纸；报纸；试卷；论文Fold the paper in the middle.将纸张折叠在中间。Please give me a sheet of paper.请给我一张纸。He drew some vertical lines on the paper.他在纸上画了几条垂直线。1612.Parallela.平行的，相同的n.平行线，对比They're parallel lines.它们是平行线。The railroad is parallel to the river.铁路与河流平行。1613.Parkn.公园，停车场，运动场v.停放May I park my car here?我能把车停在这里吗?The park is open to everybody.公园向所有人开放。Don't wander around the park at night.晚上不要在公园里闲逛。1614.Partn.部分，角色，零件v.使分开This is the best part of the movie.这是电影中最棒的部分。I'm proud to be a part of this project.我很自豪能参与这个项目。She didn't take part in our conversation.她没参加我们的谈话。1615.Particulara.特殊的n.详情，细节Are you looking for anyone in particular?你在找特别的人吗？He quit his job for no particular reason.他无缘无故地辞掉了工作。1616.Particularlyadv.非常；特别是；明确地He is particularly kind to her.他对她特别友善。I love music, particularly classical music.我喜欢音乐，尤其是古典音乐。1617.Partlyad.部分地，不完全地，在一定程度上I partly agree with you.我部分同意你的看法。I'm sorry. I'm partly responsible for it.我很抱歉。我对此负有部分责任。1618.Partnern.合作者，伙伴，舞伴，配偶Who is your dance partner?谁是你的舞伴？He is my business partner.他是我的生意伙伴。1619.Partyn.聚会，政党v.举行聚会They crashed the party.他们不请自来。There were a lot of people at the party.参加聚会的人很多。My mother commands my presence at the party.我妈妈命令我参加聚会。1620.Passv.经过；传递n.通行证；考试及格Stand aside and let these people pass.靠边站，让这些人过去。I'm confident that I'll pass the exam.我确信我会通过考试。I must pass this exam, no matter what.无论如何我都必须通过这个考试。

Rumors continue to go back and forth on whether the iPhone Fold will launch on time, plus there is now a question on if AirPods will get cameras at all. This and more on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechLinks from the Show:Lower cost Apple Vision Pro may be dropped as Apple focuses on AIAirPods with cameras show up in iOS 27 beta codeAirPods with Cameras won't be coming any time soon after allFolding iPhone may launch in September, good luck getting it before 2027iPhone Fold delay rumor flip-flop continues, new leak says everything is on timeSamsung & Google want to upstage iPhone Fold debut, with earlier eventsiPhone 18 Pro Max may get significantly longer battery life after alliPhone Air 2 battery expected to hit 30 hours of use from a single chargeSiri AI is finally good, and Apple is going to win the AI warsNew in iOS 27 beta 3: Siri AI voice customization optionsApple is warning when your AI prompts go to Google's servers, just like with ChatGPTApple Home AI features locked behind 2TB iCloud+ plan'Widow's Bay' & 'Pluribus' lead Apple's record-breaking charge for 2026 Emmy AwardsTV show purchases on Apple TV are finally getting free 4K upgradesSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (01:10) - Time Capsule (05:12) - Apple Vision Pro (18:31) - AirPods with Cameras (23:56) - iPhone Fold (32:47) - iPhone 18 Pro Max (36:59) - Siri AI (52:38) - Apple Home AI (57:49) - Apple TV 4K ★ Support this podcast on Patreon ★

¡Bienvenidos al capítulo 27 de la séptima temporada del podcast de Topes de Gama! Hoy José y J se quedan solos ante el peligro para analizar un menú cargadito de bombazos tecnológicos que van a cambiar las reglas del juego. Hablamos de la crisis de componentes, subidas de precios y las filtraciones más brutales del año.En el menú de hoy:• El bombazo de Xiaomi: Certificada una batería absurda de 9.000 mAh para el Redmi Note 17. ¿Estamos ante el móvil indestructible?• Samsung Galaxy Z Fold8 Ultra y Wide: Desvelamos las sorpresas del próximo Unpacked en Londres. ¿Hay innovación real o se centran todo en la IA?• El drama de Google: Se filtran todos los precios oficiales de la familia Pixel 11 (Pro, XL y Fold). Spoiler: preparad la cartera.• Apple y el iPhone 18: Filtradas capacidades de batería históricas. ¿Es suficiente para competir en 2026?• El salseo de las memorias RAM: La presunta jugada de los tres gigantes fabricantes para encarecer los precios y cómo te va a afectar.• ¡Nuestros míticos juegos! Definimos los teléfonos del año con una sola palabra y creamos el smartphone perfecto.Usa el código: RHINO para tener un 10% de descuento en toda la webEnlace a RHINOSHIELD: https://url.rhinoshield.es/RHINO-tdg

Atli, Elmar og Gulli fara yfir fréttir sumarsins.

When a corporate jet is torn through a fold in space and time, its passengers find themselves offered a second chance a thousand years from home — if they're willing to leave everything behind.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Time Fold” (March 16, 1978)00:45:45.739 = Beyond Midnight, “Signalman” (March 28, 1969)01:14:36.277 = MindWebs, “Sword Game” (February 26, 1983)01:37:43.928 = Mystery In The Air, “Beyond Good And Evil” (August 28, 1947) ***WD02:06:30.486 = Molle Mystery Theater, “Murder Without Crime” (May 03, 1946)02:35:54.321 = Mr. Keen, “Murder In The Air” (February 24, 1944) ***WD03:04:51.982 = Murder at Midnight, “Murder Out of Mind” (September 15, 1947 – Never Aired)03:31:07.980 = Black Museum, “The Spotted Bedsheet” (October 21, 1952)03:57:04.381 = Mysterious Traveler, “Murder In 2952” (April 29, 1952)04:27:01.192 = CBC Nightfall, “The Appetite of Mr Lucraft” (December 26, 1980)04:58:34.157 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0708

Featuring: Judah Thomas, David LaManna, Lenny Salgado, Johnny V., Ben Cossette, Mike McHugh, and James Gowell.Edited by: Tim NicholsonIn this episode of Thriving in the Word, we continue The Hall of Faith series and land on one of the most unlikely heroes in all of Scripture — a woman the world had already written off, living in a city God was about to bring down.We open in Hebrews 11:31, where Judah reads the actual text — just one verse. But behind that one verse is a story that rewrites everything you think you know about who God uses and why.James opens things up by painting a scene. Think Quentin Tarantino's Inglourious Basterds — that opening farmhouse interrogation. Hans Landa, the Jew Hunter, sitting across from a terrified man who knows exactly what's hidden beneath his floor. The pressure is unbearable. The fear is suffocating. And the man folds.Rahab didn't.Soldiers showed up at her door. The king's men. The most powerful city in the region behind them, and two foreign spies hiding on her roof. She had every reason to hand them over, every incentive to protect herself — and she looked the authorities dead in the eye and lied through her teeth for the God she was just beginning to believe in.That's not recklessness. That's raw, unpolished, courageous faith.We dig into Jericho — one of the most fortified cities in the ancient world, surrounded by a wall so massive that homes were literally built into it. Rahab's house was in that wall. Possibly an inn. A woman on the margins, living on the edge of everything, in more ways than one. And yet God sent His spies directly to her door. That wasn't coincidence. That was a divine appointment.From there, we explore one of the most staggering threads in all of Scripture — Rahab's place in the lineage of Jesus. A Gentile. A former prostitute. Listed by name in Matthew 1, honored in Hebrews 11, and woven into the bloodline of the Messiah. We talk through several angles on what that means, why it matters, and what it says about a God who doesn't just tolerate the imperfect — He chooses them.This episode asks the hard questions: What walls are you afraid of? What would it cost you to protect what God has placed in your hands? And are you willing to let your past be the very thing God uses to build something eternal?Topics include: Hall of Faith, Hebrews 11:31, Rahab, Joshua 2, faith under pressure, Jericho, walls of Jericho, Rahab and the spies, divine appointment, God uses the imperfect, Rahab in the lineage of Jesus, Matthew 1, genealogy of Jesus, Gentiles in the Bible, faith and fear, courage in Scripture, hiding the spies, women of faith in the Bible, scarlet cord, redemption, imperfect people God used, Inglourious Basterds, Hall of Faith series, Thriving in the Word, Thrive Church, Christian podcast, Bible teaching, Bible study on Rahab, Old Testament faith, faith in action, what is faith, spiritual formation, faith-based living, New Testament connections to the Old Testament.More Info: https://www.thrive.church Give: https://www.thrive.church/give/ Need prayer? prayer@thrive.churchThis is a presentation of Thrive.Church. © All Rights Reserved.

Deadbeat: (Webster) a loafer, sponger, or swindlerWe are going to fold when it becomes too hot outside--when the deadbeats and anyone else who mean us no never mind are out and on the attack. Let's chat!

Soutenez-nous sur patreon.com/iweek ! Et rejoignez la communauté iWeek !Voici l'épisode 288 d'iWeek (la semaine Apple).Le M6, une étoile filante ?Enregistré le mardi 7 juillet 2026 à 18h avec un stream et un chat disponibles exclusivement pour nos soutiens Patreon.Présentation

In this month's episode, Emma and Danny Hoffman, Senior Director of Global Retail Strategy at Flywheel, break down three commerce shifts brands should be watching: what Amazon overtaking Walmart on the Fortune 500 signals about its push to become the everything company, how Amazon's latest content updates are pushing brands toward cleaner, more AI-friendly PDPs and shopping experiences, and why Walmart's Google, VIZIO, and Vibe.co moves point to a bigger full-funnel bet on connecting media, stores, data, and commerce outcomes.Learn more about Flywheel's new GEO Optimization service here.

Apple vuelve a estar en el centro de la polémica. En este nuevo episodio de APPLEaks analizamos una semana cargada de rumores, filtraciones y decisiones que podrían cambiar por completo el futuro de sus productos.Hablamos del posible aumento agresivo de precios en el iPhone 18 Pro y iPhone 18 Pro Max, del esperado iPhone plegable que podría llegar con un precio cercano a los 2.500 dólares, de los nuevos rumores sobre batería, módem propio, memoria RAM, procesadores y diferencias entre mercados como Estados Unidos, Europa y China. También repasamos la filtración de pruebas reales del iPhone, los posibles cambios en resistencia, materiales y diseño, además del futuro de los MacBook y el impacto que podría tener esta nueva estrategia de Apple en los consumidores. ¿Se está pasando Apple de la raya? ¿Conviene esperar o directamente no comprar?Te cuento todo con opinión, contexto y análisis. 00:00 Intro y semana cargada para Apple01:11 La polémica por los precios03:34 Qué productos subirían y cuáles no05:10 MacBook Ultra, M5 y estrategia de Apple07:33 Filtración real del iPhone 18 Pro09:04 Módem propio, Qualcomm y diferencias por país10:01 iPhone plegable, RAM y batería gigante13:06 Veredicto: el poder lo tienen los usuarios AppleAPPLEaks, iPhone 18 Pro, iPhone 18 Pro Max, iPhone plegable, iPhone Fold, Tim Cook, subida de precios Apple, nuevos iPhone 2026, rumores Apple, filtraciones Apple, MacBook Ultra, MacBook M5, MacBook Neo, Apple Intelligence, iPhone batería, módem Apple, Qualcomm, iPhone 18 RAM, iPhone 18 precio, iPhone 18 filtraciones, Apple 2026, #Apple #iPhone18Pro #iPhone18ProMax #APPLEaks #iPhoneFold #TimCook #AppleLeaks #iPhone2026 #AppleRumors

Pr. Will Weedon, Host of The Word of the Lord Endures Forever The Word of the Lord Endures Forever Celebrating the Saints Thank, Praise, Serve and Obey See My Savior’s HandsThe post The Seven-Fold Graces of the Holy Spirit in Isaiah 11, Part 3 – Pr. Will Weedon, 7/3/26 (1841) first appeared on Issues, Etc..

For a special edition of the Ricochet Podcast, Peter Robinson sits down with Steve Hilton, California's Republican candidate for governor. The duo discusses Hilton's uphill fight with the machine-backed Xavier Beccera, the corrupt alliance between unions, activists, and elected officials that's behind the Golden State's muted shine, and Steve's plan to deliver results for California's American dreamers. With the 250th celebrations here, Hilton reminds us that the revolutionary spirit springs eternal. Consider donating to his campaign here.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ricochet-podcast--5817275/support.

New leaks about the iPhone 18 Pro seem to be annoying Apple, while the guessing game continues over whether the iPhone Fold is coming in September, plus why we shouldn't be concerned about AirDrop, and definitely why we should not believe that the iPhone is the end of civilisation, on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:Scribe: Book an enterprise demo at scribe.how/appleinsiderLinks from the Show:Apple readying four iPad Pro models & entry M7 MacBook Pro for early 2027 releaseConfident Apple increases its iPhone Fold orders to 10 millioniPhone Fold expected to take 29% of 2026 foldable phone screen ordersiPhone 18 Pro leaks: Qualcomm or Apple C2 model, A20 details, camera upgradesNew AirDrop security flaws are significant, but aren't a giant threat Apple weighs buying RAM from two blacklisted Chinese suppliers to curb rising costs Stop us if you've heard this before: Apple Watch redesign will have new band attachment points Researchers scapegoat iPhone for declining US birthratesIf you wanted more AI in Apple's Creator Studio, Tuesday's update gives it to you New Final Cut Camera tries to be more useful for Mac users Apple Music's billions of streams, billions of dollars in fines, and one failureSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com ★ Support this podcast on Patreon ★

El iPhone 18 Pro y el iPhone 18 Pro Max empiezan a tomar forma, y los rumores apuntan a uno de los cambios más importantes de Apple en años: nuevo chip A20 Pro de 2 nanómetros, mejoras fuertes en cámara, posible apertura variable, mejor disipación térmica, más batería, nuevos colores y una estrategia de lanzamiento completamente distinta.Pero hay un problema: este año Apple también podría presentar su primer iPhone plegable, y eso puede robarle todo el protagonismo a los modelos Pro.En este episodio analizamos qué se espera del iPhone 18 Pro y Pro Max, por qué Apple podría separar el lanzamiento del iPhone 18 normal, cuánto podrían subir los precios y si realmente conviene esperar a esta generación.¿Será el iPhone 18 Pro el verdadero salto que Apple necesitaba o quedará opacado por el iPhone plegable?00:00 El iPhone 18 Pro puede cambiar la estrategia de Apple00:42 Nuevo diseño, materiales y relación de aspecto02:05 El problema del iPhone plegable03:05 Precio: la subida que puede doler03:55 Nuevos colores del iPhone 18 Pro04:35 Cámaras: el gran salto de esta generación06:10 A20 Pro, batería y disipación térmica07:15 ¿Vale la pena esperar al iPhone 18 Pro? iPhone 18 Pro, iPhone 18 Pro Max, iPhone 18, iPhone plegable, iPhone Fold, iPhone Ultra, Apple 2026, rumores iPhone 18, novedades iPhone 18 Pro, A20 Pro, iPhone 18 precio, iPhone 18 cámara, iPhone 18 batería, iPhone 18 colores, Apple Intelligence, iOS 27, iPhone Pro Max, filtraciones Apple, idearVlog, #iPhone18Pro #iPhone18ProMax #Apple #iPhoneFold #iPhoneUltra #Apple2026 #iPhone18 #RumoresApple #idearVlog

Fold in on yourself now and pull up a chair and lend an ear. Pete "Flop/Meth Sweat in a Humanoid Outline" Thiel's secret society revealed, sky remains blue, and water—wet. UFC and FIFA done right, done American, done with handmade grift and graft. Memorandums of "Understanding"? Tentative congrats to Iran. Goddamn all the usual suspects in politics/medialand doing everything they can to keep hellfires stoked when it comes to imperial terror. Fifth "assassination attempt" on the Presinald—Kash Patel probably did this and #3 and #4, too. And then Donald J. Trump Esquire does G6-7 and wows all the dignitaries with witticisms and aneurysms."Missiles only hurt a little location."  —Presinald TruntRecorded on Friday, June 19th, 2569 B.E. around 9.00PM Central Standard Time. Commiserate on Discord: discord.gg/aDf4Yv9PrYNever Forget: standwithdanielhale.orgGenral RecommendationsJosh's Recommendation: The AI Doc: Or How I Became an ApocaloptimistTim's Recommendation: Further Reading, Viewing, ListeningShow notes + Full list of links, sources, etcEternal thanks to Rm Brown ("King of the Soundboard")More From Timothy Robert BuechnerPodcast: Q&T ARE / violentpeople.co Tweets: @ROHDUTCHLocationless Locationsheatdeathpod.comEvery show-related link is corralled and available here.Twitter: @heatdeathpodPlease send all Letters of Derision, Indifference, Inquiry, Mild Elation, et cetera to: heatdeathoftheuniversepodcast@gmail.comSend us Fan MailSupport the showSupport: patreon / buzzsprout

In this episode, the team tackles the pressing question of who Chelsea should keep, sell, or loan from their roster of Forwards.We'll break down each player's performance, potential, and fit within the squad. The team also talk the latest from this week's news and as always also answer some listener questions.RUNNING ORDER:00:00 The Start, World Cup Moments & Shevva's Shoutouts12:21 News: Forest Green Rovers Fold Their Women's Team, Why This Is A Concern For All Football27:45 Keep, Sell or Loan: Forwards59:06 Quaresma's Questions1:03:17 Loan Army CarouselIf you have a question for the team then contact them on Twitter at @AtTheBridgePod(This episode was recorded on 2nd July 2026)*** Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Join our Discord: https://discord.gg/b3arBztQjnThis episode is proudly supported by Head In The Game, a charity using football to support mental health and wellbeing. Check out their free programs at headinthegame.co.uk and follow them on social media to learn more._______________________________________________Get In Touch With Us:Twitter - twitter.com/AtTheBridgePodInstagram - Instagram.com/AtTheBridgePod#CFC #CHELSEA

If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of Calming Anxiety, we move beyond simple relaxation to perform a manual override on your stress response. Join Martin for a dedicated 10-minute anxiety reset designed to transition you from "threat mode" into a sanctuary of calm.This session focuses on practical somatic grounding to help you manage the physical and mental toll of a busy life. By utilizing the 4-2-6 Vagus Nerve rhythm, we send a biological signal of safety to your nervous system, allowing you to release digital fatigue and unburden your shoulders. Whether you are struggling with panic attack symptoms, chronic overwhelm, or morning anxiety, this guided meditation provides a mental sanctuary for total peace of mind.Episode Chapters:00:00 – Intro: Hitting the Reset Button on Overwhelm00:47 – Addressing the Somatic Load & Vagus Nerve Activation01:38 – The 4-2-6 Breathing Technique for Instant Calm02:58 – Visualizing the Summer Sunshine & Digital Fatigue Release03:22 – Creating Your Mental Sanctuary (The Glass Sphere)04:48 – Grounding Affirmations for Mental Clarity08:48 – 3 Daily Caring Tips: Peripheral Gaze & Tech Fasts10:12 – Closing: Sharing the Fold of KindnessAffirmations for GroundingRepeat these internally to anchor yourself to the present moment:"I am the calm center of my own life regardless of the noise outside.""I am safe, I am centered, and I am grounded in this moment.""My thoughts are temporary mental events, not facts that control me.""I release the digital spiral and reclaim my mental clarity.""I am resilient and I have the tools to handle whatever comes my way."3 Daily Caring Tips for OverwhelmIntegrate these micro-respites into your daily routine to maintain your reset:The Peripheral Gaze: If you feel overwhelmed, soften your focus to see the far edges of your vision to shift your brain out of a high-alert state.The 2-Minute Tech Fast: Every few hours, step away from all screens for 120 seconds for a manual override for your attention.Leverage AI for Mental Load: Use AI tools to handle heavy lifting like meal planning or drafting emails to protect your restorative sleep architecture.Support the TribeIf this session helped you find your center, please subscribe and share it with just one person who may be struggling with the noise today. Your shares help us grow this fold of kindness and reach those who need it most. For more tools to combat anxious thoughts, visit the Anxiety Breaker Course at calminganxiety.fm.Take care, smile often, and to your soul be kind.

Commenting on the recent increase in visa application fees, MARA agent and Vision Consultants CEO Imran Ali Lakhani, along with Edlink's Fahad Jabbar, said the application fee for the Subclass 485 Temporary Graduate visa has risen from A$2,300 to A$5,750 in just six months, making Australia a far more expensive destination than many competing countries. One affected visa applicant said the overnight increase had disrupted their financial plans and budget. - ویزا فیسوں میں حالیہ اضافے پر MARA ایجنٹ اور ویژن کنسلٹنٹس کے سی ای او عمران علی لاکھانی اور Edlink کے فہد جبار نے بتایا کہ 485 ورک ویزا کی فیس چھ ماہ میں 2300 سے 5750 ڈالر تک پہنچ گئی ہے اور آسٹریلیا اب دیگر ممالک کے مقابلے میں مہنگا ہو چکا ہے۔ ایک متاثرہ ویزا درخواست گزار نے بتایا کہ راتوں رات ہونے والے اس اضافے نے ان کا مالی بجٹ متاثر کیا۔_________Explore more ways to listen to the Urdu program here: Listen to SBS Urdu. Install our mobile app “SBS Audio” on Apple (iPhone) or Android devices: SBS Audio App. Download on Apple App Store, Download on Google Play. Follow us on social media: SBS Urdu on Facebook and on SBS Urdu on Instagram. - _______________جانئے کس طرح ایس بی ایس اردو کے مرکزی صفحے کو بُک مارک کریں ہر بدھ اور جمعہ کا پورا پروگرام اس لنک پرسنئے, اردو پرگرام سننے کے دیگر طریقے, “SBS Audio”کےنام سےموجود ہماری موبائیل ایپ ایپیل (آئی فون) یااینڈرائیڈ , ڈیوائیسزپرانسٹال کیجئے

Building a startup on Bitcoin means you're not riding one rollercoaster, you're riding two at once. The volatility of launching a company is hard enough. Layer on top of that a protocol still finding its own product-market fit, and you get a compounding effect that will break founders who aren't prepared for it. Will Reeves knows this firsthand. He co-founded Fold, lived through deep bear markets with no investor interest in sight, made a critical pivot after realizing he was building the wrong solution, and took Fold public on Nasdaq in February 2025 as the first Bitcoin financial services company on the exchange. In this episode of From Start-Up to Grown-Up, host Alisa Cohn sits down with Will Reeves, Co-Founder and CEO of Fold, to explore the real cost of building on Bitcoin, why "growth at all costs will destroy you," how a Starbucks line changed everything for Fold, what shifts the moment you go public, and the one truth about imposter syndrome most founders will never admit. You'll learn:Why building a company on top of Bitcoin creates a compounding risk that most founders and investors seriously underestimateThe exact moment Will realized Fold was solving the wrong problem, and how the pivot unlocked real product-market fit and landed Visa as their first major partner. Why "growth at all costs" is uniquely dangerous for Bitcoin companies, and what it actually looks like to build a business for long-term survivalWhat changed when Fold went public How to spot when an executive has stopped scaling with the companyWhat imposter syndrome actually feels like from inside a public company CEO roleWe talk about:00:00 Why building on Bitcoin means you're riding two rollercoasters at once 04:03 Is resilience something you're born with or something you build over time? 06:37 The advice Will gives founders on withstanding the startup journey day to day 09:32 How Fold realized it was solving the wrong problem, and what they did about it 13:22 How do you get your team on board when you've found a new direction? 15:04 What Bitcoin is really for: decentralization, inflation, and financial freedom 22:23 Why growth at all costs will destroy you when you're building on Bitcoin 24:41 Why Fold went public via SPAC and what that decision looked like from the inside 33:03 The painful lesson of replacing yourself as a founder CEO 39:18 The lowest lows and highest highs of building Fold 43:13 Have you ever experienced imposter syndrome? Will's honest answer 46:43 Advice for founders on building a company and a life at the same timeFollow Will onLinkedIn: https://www.linkedin.com/in/will-reeves/ Website: https://foldapp.com/ Connect with Alisa!Follow Alisa Cohn on Instagram: @alisacohnTwitter: @alisacohnFacebook: facebook.com/alisa.cohnLinkedIn: https://www.linkedin.com/in/alisacohn/Website: http://www.alisacohn.comDownload her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

Tim Cook warned us it was coming, but still the price rises on most, although not all, Apple products is a blow if you were just about to order. Here's what's changed, and when it might change back. Plus we're now on developer beta 2 of the new OSes, and of course there's more news about the iPhone Fold.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:MasterClass: Get 15% off annual memberships at MasterClass.comNordStellar: Unlock your 10% discount at nordstellar.com/appleinsider with the coupon code nordappleinsider-10-NORDSTELLARLinks from the Show:Apple confirms big price hikes across Macs, iPads, and moreThe Apple Store is back online after being taken down briefly, and its return has brought with it some significant price increases across some of Apple's most popular products, including the MacBook Neo.Apple's home automation updates & new product releases will stretch into 2028Apple left Apple TV & HomePod out of WWDC and Siri AI is the culprittvOS 27 beta code backs up HomePod and Apple TV Siri AI rumorsNew supply chain source is sure iPhone Fold will launch in September 2026Folding iPhone hinge issues may have been worked out, rumored to ship in fallLeak claims iPhone Ultra 2 is already greenlit, but maybe not iPhone Air 3Second developer betas of iOS 27, macOS 27 are outNew in iOS 27 beta 2: Update an Apple TV in the Home app, Wallet InsightsCannes Lions 2026 Entertainment Person of the Year is Apple TV chiefApple Ring would dominate the fitness market, which is why it can't existGoogle's new payment policies are a preview of what could come to Apple platformsSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (01:18) - Price increases (10:16) - Apple Home (13:18) - iPhone Fold (27:14) - Beta 2 (55:36) - Eddy Cue (01:04:45) - Google Play Commissions ★ Support this podcast on Patreon ★

Steiny & Guru get an injury update on Jimmy Butler, discuss the Horford signing and ask what the Warriors are actually trying to do differently this summer. Plus, some big NBA moves!

Pr. Will Weedon, Host of The Word of the Lord Endures Forever The Word of the Lord Endures Forever Celebrating the Saints Thank, Praise, Serve and Obey See My Savior’s HandsThe post The Seven-Fold Graces of the Holy Spirit in Isaiah 11, Part 2 – Pr. Will Weedon, 6/24/26 (1754) first appeared on Issues, Etc..

Most indie authors know print-on-demand. Pop-up and movable books inhabit a very different world — one of hand-assembly, specialist printers, and minimum print runs that make the economics unlike anything in standard publishing. In this episode, Anna Featherstone talks with Kelli Anderson, paper engineer and author of Alphabet in Motion, about what it actually takes to bring a movable book to life. They cover the manufacturing process, working with printers, using Kickstarter to fund a 25,000-copy print run, and where a curious author might begin if this form is calling to them. Find more author advice, tips, and tools at our Self-Publishing Author Advice Center, with a huge archive of nearly 2,000 blog posts and a handy search box to find key info on the topic you need. And, if you haven't already, we invite you to join our organization and become a self-publishing ally. Sponsor This podcast is proudly sponsored by Gatekeeper Press — your partner in premium independent publishing. Empowering authors with expert guidance, 100% rights, 100% royalties, and global distribution. From editing to marketing, their all-inclusive services help you publish professionally and confidently. Gatekeeper Press — Where Authors Are Family. Show Notes Movable Book Society Alphabet in Motion Kickstarter About the Host Anna Featherstone is ALLi's nonfiction adviser and an author advocate and mentor. A judge of The Australian Business Book Awards and Australian Society of Travel Writers awards, she's also the founder of Bold Authors and presents author marketing and self-publishing workshops for organizations, including Byron Writers Festival. Anna has authored books including how-to books and memoirs, and her book Look-It's Your Book! about writing, publishing, marketing, and leveraging nonfiction is on the Australian Society of Authors recommended reading list. When she's not being bookish, Anna's into bees, beings, and the big issues of our time. About the Guest Kelli Anderson uses handheld revelations to reconnect people with the depth and possibility of their world. Her books force readers to touch grass paper. She created This Book is a Camera (MoMA)—which transforms into a working camera—and This Book is a Planetarium (Chronicle)—which houses paper devices (including a planetarium) and has sold more than 100,000 copies. Alphabet in Motion, an interactive book about typography and technology, was published to wide acclaim in the Fall of 2025. The Washington Post book editor writes that "the work of literature that delighted me most this year is this pop-up book." Other projects include a viral paper record player and—with The Yes Men—a utopian counterfeited New York Times, which won the Ars Electronica Prix. Doctors without Borders have used the award-winning Tinybop Human Body app she illustrated to communicate illness and treatment nonverbally to their patients in remote areas. Clients include NPR, The New Yorker, The Guggenheim, MoMA, Apple, and the New York Times. She has been nominated for the Cooper-Hewitt Smithsonian National Design Award twice and teaches at NYU, SVA, and Cooper Union. You can find Kelli on her website and on Instagram.

The Cycling Tech Brief: the cycling tech that actually matters this week — and whether to update, wait, or ignore.Eovolt Afternoon Twenty V0 recalled across Europe over frame weld failure risk — Check your serial number under the bottom bracket now — if it falls in the recall range, stop riding and contact an authorised UTO/Eovolt dealer immediately.Peloton extends Bike and Bike+ seatpost replacement to UK, Germany, Austria and Australia — voluntary, not a formal recall — If you own an original-series Bike or Bike+ in the UK, Germany, Austria, or Australia, order your free seatpost now via Peloton's member support portal — don't wait for a second notification.Real-world battery burn test: COROS Dura solar yield edges Garmin Edge 1040 Solar in consistent drain, but feature load distorts the comparison — Monitor: if you ride ultra-distance with navigation always on, the Dura's consistent drain gives it a genuine edge — but if you need rich offline maps and rerouting without a phone signal, the Edge 1040 Solar (increasingly on sale) remains the more capable tool.TrainingPeaks Premium annual price rises to $134.99 — first increase in a decade — Monitor: if you're a self-coached athlete on the annual plan, review whether you actively use the PMC and structured workouts before your renewal — if you do, the increase is modest; if you don't, now is the moment to audit.⚠️ OUT OF SCOPE — Yamaha Ténéré 700 is a motorcycle, not a bicycle or cycling-tech product — Drop this item from the show — it is a motorcycle recall and does not belong in a cycling-tech rundown.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

June 6, 2026 Right View and 8 Fold path is the basis of your meditation.   Dhamma Sukha Meditation Center https://www.dhammasukha.org

Nick Lloyd. Guest Nick Lloyd concludes with the American entry under General John J. Pershing in June 1917. Pershing arrived without an army but adamantly resisted "amalgamation," the Allied demand to fold American troops into French and British units. Lloyd explains that Pershing insisted on maintaining a semi-independent force, despite the desperate pleas of leaders like Lloyd George during the 1918 crisis. The Germans fatally underestimated American resolve, believing it would take years for them to become a factor. However, by 1918, the American contribution became decisive, enabling Foch's multi-pronged offensive that finally broke the German lines. Finally, Lloyd addresses the "stab in the back" myth, asserting that the German army was undeniably defeated on the battlefield and was falling apart by the time of the armistice. He defends the decision not to invade Germany, noting that the exhausted British and French populations could not have sustained further conflict. 819181 BELLEAU WOOD

Pr. Will Weedon, Host of The Word of the Lord Endures Forever The Word of the Lord Endures Forever Celebrating the Saints Thank, Praise, Serve and Obey See My Savior’s HandsThe post The Seven-Fold Graces of the Holy Spirit in Isaiah 11, Part 1 – Pr. Will Weedon, 6/19/26 (1701) first appeared on Issues, Etc..

   After all the talk, all the promises, all the changes and all the hype.... we finally get a World Cup match at Arrowhead in KC.  Let's forget all the other stuff and just celebrate high level sports competition that really, really matters to billions of people around the world.    Texas Tech got hit from all sides Monday as the Big 12 filed a lawsuit to make their gambling quarterback ineligible, Kansas AG Kris Kobach fired off a letter and case precedent to the Texas AG and Tech's own coach put his foot in his mouth.  So it finally happened... we got a Texas Tech Fold 'Em.     Chiefs receiver Rashee Rice is free and we're hoping 30 days behind bars gives him a new attitude for how to live his life.    A massive terror ring was plotting a huge operation for UFC 250 at the White House Sunday night and it sounds like this group of folks really doesn't like Jews very much.    A local radio host steps away, again, to seek treatment for addiction.  Scott Parks says he hasn't been honest on radio and I have some thoughts on how free he will feel if he comes clean.   And restaurants around KC are adding fees to your bill for the World Cup so be careful and one iconic joint is changing the way it operates for the next month.  Ugh.

Tonight marks the completion of our first week together. Over the past six days, we've explored awareness, letting go, acceptance, trust, compassion, and balance. These aren't simply ideas to understand—they are experiences to embody. In tonight's meditation, we'll reflect on the journey you've already taken and explore the theme of embodiment: allowing wisdom to move from the mind into the body and heart. You'll discover why neuroscience suggests lasting change happens through repetition and experience rather than insight alone, learn an ancient teaching about living wisdom rather than collecting it, and hear a relatable story about someone who spent years searching for peace before realizing it had been within them all along. As your body relaxes and your thoughts settle, you'll be invited to stop striving for growth and simply become the calm you've been practicing. Perfect for: Overthinking at bedtime Anxiety and mental restlessness Reflecting on personal growth Deep relaxation and restorative sleep Ending the week with peace and gratitude   A DAILY MESSAGE FOR YOUR HEART Dear Friend, Tonight marks one week of showing up for yourself. Before anything else, I hope you'll pause for a moment and acknowledge that. So often we focus on how far we still have to go that we forget to honor how far we've already come. Over the past week, you've practiced awareness, letting go, acceptance, trust, compassion, and balance. Maybe some nights felt easier than others. Maybe your mind still wandered. Maybe sleep didn't come as quickly as you hoped. That's okay. Growth rarely happens in dramatic moments. More often, it happens quietly—in the small choices we make again and again. The choice to return to our breath. The choice to be gentle with ourselves. The choice to keep showing up. Tonight isn't about learning something new. It's about recognizing what is already growing within you. You don't need to become someone different to find peace. You simply need to trust what you're already becoming. I'm grateful you've shared this journey with me. And I'm so glad you're here. With love, Mary This is day 7 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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I invite you to consider the gentle middle path between effort and surrender. Many of us carry the weight of unfinished tasks, unanswered questions, and endless mental to-do lists into bed. But sleep does not arrive through more effort. It arrives when we allow ourselves to rest in balance. In this episode, you'll discover a fascinating insight from neuroscience about the brain's nighttime processing systems, learn an ancient wisdom teaching about the importance of rhythm and moderation, and hear a relatable story about someone learning that not every problem needs to be solved before sleep. As your body softens and your mind quiets, you'll be guided into a peaceful state where balance replaces striving, allowing sleep to come naturally. Perfect for: Racing thoughts at bedtime Anxiety and overthinking Difficulty letting go of unfinished tasks Deep relaxation and restful sleep A DAILY MESSAGE FOR YOUR HEART Dear Friend, As we arrive at Day 6 of our journey together, I want to remind you of something important: You do not have to carry everything. So many of us believe that if we think a little harder, plan a little better, or stay awake a little longer, we'll finally find peace. But peace isn't found by doing more. Sometimes it's found by allowing ourselves to stop. Tonight's theme is balance. Balance isn't having everything figured out. It's knowing when to set things down and trust that tomorrow is another day. If your heart feels heavy tonight, give yourself permission to release the pressure to solve every problem before sleep. The unfinished tasks can wait. The unanswered questions can wait. You have done enough for today. You deserve rest, not because everything is complete, but because you are human. As you listen tonight, may you find the balance between effort and surrender, between doing and simply being. I'm so glad you're here. With love, Mary This is day 6 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, ancient yogic wisdom connected to the heart center, and a relatable story about setting down the need to remain constantly on watch. Tonight's practice is not about forcing the mind to become silent. It is about reassuring the part of you that has been working so hard to protect you. Let this meditation help you soften emotional tension, feel more supported within yourself, and prepare for peaceful rest. Tonight's reflection question: What might my overthinking be trying to protect me from, and what reassurance does that part of me need tonight? Daily Message for Your Heart "I want to remind you that you are not doing anything wrong because your mind feels busy. Sometimes overthinking is simply a tired part of you trying to feel safe. Tonight, meet that part with kindness instead of criticism. Place a hand over your heart and gently say: "I am here with you. You do not have to keep watch. We can rest now." You do not need every answer tonight. You are doing the best you can, and you are worthy of rest exactly as you are." This is day 5 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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