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   After all the talk, all the promises, all the changes and all the hype.... we finally get a World Cup match at Arrowhead in KC.  Let's forget all the other stuff and just celebrate high level sports competition that really, really matters to billions of people around the world.    Texas Tech got hit from all sides Monday as the Big 12 filed a lawsuit to make their gambling quarterback ineligible, Kansas AG Kris Kobach fired off a letter and case precedent to the Texas AG and Tech's own coach put his foot in his mouth.  So it finally happened... we got a Texas Tech Fold 'Em.     Chiefs receiver Rashee Rice is free and we're hoping 30 days behind bars gives him a new attitude for how to live his life.    A massive terror ring was plotting a huge operation for UFC 250 at the White House Sunday night and it sounds like this group of folks really doesn't like Jews very much.    A local radio host steps away, again, to seek treatment for addiction.  Scott Parks says he hasn't been honest on radio and I have some thoughts on how free he will feel if he comes clean.   And restaurants around KC are adding fees to your bill for the World Cup so be careful and one iconic joint is changing the way it operates for the next month.  Ugh.

The American Radicals Podcast covers FISA's fake expiration, USSS scandals, lobbying for the military industrial complex, facial recognition failures, and free speech vs. harassment. Check us out on Spotify! https://open.spotify.com/show/09AZ2WuYnWbZ2941wsb6jW?si=76c005605dc64dc1 https://archive.ph/tTrXB https://www.brennancenter.org/media/15756/download/bcj-updated-702-deadline-myth-one-pager.pdf?inline=1 https://www.cnn.com/2026/06/11/politics/jay-clayton-director-national-intelligence https://archive.ph/Z5VkD https://responsiblestatecraft.org/revolving-door-pentagon/ https://www.realclearpolitics.com/articles/2026/06/11/exclusive_usss_agent_investigated_for_role_in_fraternity_hazing_incident_154214.html https://reason.com/2026/06/11/aclu-sues-after-facial-recognition-falsely-identifies-florida-man-as-a-child-abductor/ https://www.fire.org/news/ohio-man-jailed-texting-shreks-penis-state-senator-your-questions-about-shrexting-answered

Tonight marks the completion of our first week together. Over the past six days, we've explored awareness, letting go, acceptance, trust, compassion, and balance. These aren't simply ideas to understand—they are experiences to embody. In tonight's meditation, we'll reflect on the journey you've already taken and explore the theme of embodiment: allowing wisdom to move from the mind into the body and heart. You'll discover why neuroscience suggests lasting change happens through repetition and experience rather than insight alone, learn an ancient teaching about living wisdom rather than collecting it, and hear a relatable story about someone who spent years searching for peace before realizing it had been within them all along. As your body relaxes and your thoughts settle, you'll be invited to stop striving for growth and simply become the calm you've been practicing. Perfect for: Overthinking at bedtime Anxiety and mental restlessness Reflecting on personal growth Deep relaxation and restorative sleep Ending the week with peace and gratitude   A DAILY MESSAGE FOR YOUR HEART Dear Friend, Tonight marks one week of showing up for yourself. Before anything else, I hope you'll pause for a moment and acknowledge that. So often we focus on how far we still have to go that we forget to honor how far we've already come. Over the past week, you've practiced awareness, letting go, acceptance, trust, compassion, and balance. Maybe some nights felt easier than others. Maybe your mind still wandered. Maybe sleep didn't come as quickly as you hoped. That's okay. Growth rarely happens in dramatic moments. More often, it happens quietly—in the small choices we make again and again. The choice to return to our breath. The choice to be gentle with ourselves. The choice to keep showing up. Tonight isn't about learning something new. It's about recognizing what is already growing within you. You don't need to become someone different to find peace. You simply need to trust what you're already becoming. I'm grateful you've shared this journey with me. And I'm so glad you're here. With love, Mary This is day 7 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This episode explains how leaders should decide whether to invest in coaching or let someone go, using a practical three-by-three matrix that evaluates talent and coachability. It compares the cost of coaching to the cost of turnover and gives clear guidance on when to invest, structure coaching, or release an employee.

See omnystudio.com/listener for privacy information.

I invite you to consider the gentle middle path between effort and surrender. Many of us carry the weight of unfinished tasks, unanswered questions, and endless mental to-do lists into bed. But sleep does not arrive through more effort. It arrives when we allow ourselves to rest in balance. In this episode, you'll discover a fascinating insight from neuroscience about the brain's nighttime processing systems, learn an ancient wisdom teaching about the importance of rhythm and moderation, and hear a relatable story about someone learning that not every problem needs to be solved before sleep. As your body softens and your mind quiets, you'll be guided into a peaceful state where balance replaces striving, allowing sleep to come naturally. Perfect for: Racing thoughts at bedtime Anxiety and overthinking Difficulty letting go of unfinished tasks Deep relaxation and restful sleep A DAILY MESSAGE FOR YOUR HEART Dear Friend, As we arrive at Day 6 of our journey together, I want to remind you of something important: You do not have to carry everything. So many of us believe that if we think a little harder, plan a little better, or stay awake a little longer, we'll finally find peace. But peace isn't found by doing more. Sometimes it's found by allowing ourselves to stop. Tonight's theme is balance. Balance isn't having everything figured out. It's knowing when to set things down and trust that tomorrow is another day. If your heart feels heavy tonight, give yourself permission to release the pressure to solve every problem before sleep. The unfinished tasks can wait. The unanswered questions can wait. You have done enough for today. You deserve rest, not because everything is complete, but because you are human. As you listen tonight, may you find the balance between effort and surrender, between doing and simply being. I'm so glad you're here. With love, Mary This is day 6 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

CrowdScience listener Haruka has been making origami cranes out of paper since she was a child. Creating one out of a cloth napkin, however, was a next-level challenge. It gave her a new appreciation of paper's excellent foldability, and made her wonder: what is it about paper's structure that means it remembers its creases? We set out to unfold her question as we peer into paper's secrets. First stop: Frogmore, the world's first mechanised paper mill. Here, Dr Steven Mann is on hand to explain the papermaking process, the chemistry of paper, and why that makes for a foldable sheet. Host Caroline Steel tries to make a paper crane, assisted by both listener Haruka and origami teacher Toshiko Kurata, who also introduces us to an array of paper types. Each type folds differently, and, with the help of a trusty microscope, Professor Bill Sampson from the University of Manchester reveals why. Finally, we see just how complex paper folding can get, meeting Professor Tomohiro Tachi from the University of Tokyo, and his invention, The Origamizer. Presenter: Caroline Steel Producer: Cathy Edwards Editor: Ben Motley(Photo: Toshiko Kurata and Caroline Steel with origami creations - Credit:BBC)

Run That Prank Back - Wash And Fold full 539 Fri, 12 Jun 2026 14:23:56 +0000 uiWRNf7iMVbvQZeXvnz2nRVc2CmIsrU4 comedy SHMS Shenanigans! comedy Run That Prank Back - Wash And Fold Catch up on what you missed on The Steve Harvey Morning Show. 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=https%3A%2

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, ancient yogic wisdom connected to the heart center, and a relatable story about setting down the need to remain constantly on watch. Tonight's practice is not about forcing the mind to become silent. It is about reassuring the part of you that has been working so hard to protect you. Let this meditation help you soften emotional tension, feel more supported within yourself, and prepare for peaceful rest. Tonight's reflection question: What might my overthinking be trying to protect me from, and what reassurance does that part of me need tonight? Daily Message for Your Heart "I want to remind you that you are not doing anything wrong because your mind feels busy. Sometimes overthinking is simply a tired part of you trying to feel safe. Tonight, meet that part with kindness instead of criticism. Place a hand over your heart and gently say: "I am here with you. You do not have to keep watch. We can rest now." You do not need every answer tonight. You are doing the best you can, and you are worthy of rest exactly as you are." This is day 5 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Recipe Custard Cream 225 ml milk 2 egg yolks 75 g caster sugar 10 g plain flour, sieved 10g cornflour 250ml double cream Simmer the milk. Whisk the egg yolks, sugar, cornflour and flour and then pour over milk. Whisk well and return to pan over low heat. Stir constantly until custard is thick. Pour into a bowl and cover surface with cling, cool and chill. Whip the cream to stiff peaks and fold in the custard.Poached rhubarb 4 thin sticks rhubarb, cut into 2cm pieces 75g castor sugar 150ml water Place the sugar and water in a saucepan and simmer until sugar has dissolved. Add the rhubarb and grenadine and gently simmer until just done – keep an eye to make sure it doesn't over cook. Cool. Pastry Crisp 1 pack ready rolled puff pastry Icing sugar for dusting Line a baking tray with parchment paper and set oven to 180oc. Dust over the top with icing sugar evenly with a sieve. Place another sheet of parchment on top and then top with a baking tray. Bake for about 15 minutes or until pastry is crisp and golden. Divide into 8 rectangles with a serrated knife. To assemble 250ml double cream whipped Fold the custard into the cream. Spoon a quarter onto 4 of the pastry crisps. Top with rhubarb Top with another crisp and dust with icing sugar

Happy feast of St. Barnabas the Apostle! On today’s show, Matt Swaim and Anna Mitchell discuss his role as the “son of encouragement.” Guests include Courtney Brown on utilitarianism and the pope’s encyclical about artificial intelligence, Gary Michuta on more Old Testament prophecies about the Messiah, and Rita Heikenfeld to discuss a gluten free cookie recipe using foods mentioned in the Bible. Plus news, weather, sports, and more… ***** Collect prayer for the feast of St. Barnabas O God, who decreed that Saint Barnabas, a man filled with faith and the Holy Spirit, should be set apart to convert the nations, grant that the Gospel of Christ, which he strenuously preached, may be faithfully proclaimed by word and by deed. Through our Lord Jesus Christ, your Son, who lives and reigns with you in the unity of the Holy Spirit, God, for ever and ever. ***** RECIPES FROM RITA: GLUTEN FREE POWER COOKIES Ingredients1/2 cup natural creamy nut butter (such as almond butter or peanut butter)1/2 cup maple syrup6 tablespoons unsalted butter, softened1 large egg1/4 cup plain whole-milk Greek yogurt2 teaspoons vanilla1 3/4 cups almond flour2/3 cup hemp seeds, sesame seeds or chia seeds3/4 teaspoon baking soda1/2 teaspoon salt1 teaspoon cinnamon (optional but good)1 cup add-ins (pumpkin seeds, chocolate chips, yogurt chips, raisins, chopped dried figs, really whatever…) InstructionsLine 2 large baking sheets with parchment paper.Beat together nut butter, maple syrup, and butter in bowl until light and fluffy, about 2 minutes.Add egg, yogurt, and vanilla; beat until incorporated.Add flour, cinnamon, hemp seeds, baking soda, and salt.Fold in add-ins.Using a 2” cookie scoop OR 3 tablespoons dough, portion 16 cookies; place about 2 inches apart on baking sheets.Chill, uncovered, until slightly firm, about 1 hour.Preheat oven to 375 with racks in upper and lower third positions. Flatten cookies a bit – to 1/2- to 1/4-inch thickness.Bake until golden and set, about 15 minutes, rotating from top to bottom halfway through baking.Cool completely on baking sheets, then enjoy! Gilding the lily: We like them with a thin powdered sugar glaze. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Are you arriving at bedtime feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment?  Tonight, our developmental arc is Protect. In this session, we explore the somatic neuroscience of energy conservation and sensory overload—revealing how high-stress days create subconscious tension loops in the lower abdomen that block deep sleep. Tonight, we introduce a high-performance physical seal: the Shakti Mudra. By closing specific nerve circuits in your fingers and directing your focus to your core, you actively signal your nervous system to drop its armor, halt cortisol production, and build an unshakeable boundary around your sleep. Turn down the volume of the world, lock your protective seal, and drop into deep, restorative rest. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit a wall of nighttime sensory burnout. The Shakti Mudra Protocol: Step-by-step instructions on how to use this hand seal to soothe the pelvic plexus and trigger a parasympathetic shift. Somatic Shielding: A guided bedtime integration to help you stop over-functioning for the world and reclaim your absolute sovereignty over the night. A Message for Your Heart "I know how deeply you care for everything and everyone in your orbit. You are constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it is incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary when the lights go out. Tonight, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Shakti Mudra tonight, you are safely sealing your borders and declaring that your rest is non-negotiable. Step back into your own power. You are doing an extraordinary job." This is day 4 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Topics:   Intelligent/Wisdom, Scrolling, Not Flesh & Blood, Shock Jock, Gratitude BONUS CONTENT: Older People & News   Quotes: "Don't be fooled by 'smart', wisdom is what is in demand." "I also play acoustic guitar, Chris." "You picked up on the doubt and then went for it." "Giving thanks is not for God, it's for us." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

Are you lying awake with an overactive mind, feeling completely untethered by the stress and demands of your week? Tonight, our developmental arc is Ground. In this session, we break down the clinical neurobiology of somatic grounding—exploring how high-velocity lifestyles trap our breathing patterns in the upper chest, sending a continuous loop of false danger signals directly to the brain stem. Tonight, we deploy a highly effective, immediate physical intervention: the 4-6 Grounding Breath for 10 continuous rounds. By precisely extending your exhalations, you actively engage the vagal brake to slow your pulse, clear adrenaline, and anchor your awareness deep into the physical mattress beneath you. Turn down the volume of the world, settle into your body, and drop effortlessly into deep, unshakeable sleep. In This Episode, You'll Discover: The Upper-Chest Danger Loop: How shallow, rapid breathing keeps your body stuck in a sympathetic adrenaline loop even when you are physically exhausted. The Mechanics of the Vagal Brake: The exact science of how a 4-second inhale paired with a 6-second exhale floods your system with calming neurotransmitters. The 10-Round Somatic Anchor: A guided bedtime breathwork progression to lower your internal center of gravity, dissolve muscle bracing, and stop nighttime overthinking. A Message for Your Heart "The noise and acceleration of a busy week can pull you out of your own center. When you are steering a major vision and managing endless logistics, it can feel like your mind is spinning a thousand miles an hour even when the lights go out. Tonight, I want to remind you that you are the deep-rooted tree, not the leaves swirling in the wind. You do not have to carry today's burdens into tomorrow's dreams. By dedicating these ten rounds of breath to your own grounding, you are claiming your sovereignty over the night. You are telling the world: 'I am here, I am safe, and I am choosing to rest.' Let the heavy weight of your own body remind you of your absolute resilience tonight. You are doing an extraordinary job." This is day 3 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today on the Chaser Report we put AI to the test by asking it the question on everybody's lips: how much should you be paying for math tutoring? Plus Charles still really wants to talk about SpaceX, but doesn't.---Listen AD FREE: https://thechaserreport.supercast.com/ Follow us on Instagram: @chaserwarSpam Dom's socials: @dom_knightSend Charles voicemails: @charlesfirthEmail us: podcast@chaser.com.auChaser CEO's Super-yacht upgrade Fund: https://chaser.com.au/support/ Send complaints to: mediawatch@abc.net.au Hosted on Acast. See acast.com/privacy for more information.

Princess Beatrice and Princess Eugenie spark debate after a warm reception from Prince William and other family members at Peter Phillips' wedding. Are the York sisters quietly returning to the royal inner circle? Plus, Princess Eugenie finds herself compared to Meghan Markle after a viral wedding photo, Kate Middleton pays a touching tribute to Princess Diana through a familiar piece of jewelry, and a new debate erupts over where Beatrice and Eugenie live—and who pays the bills. Then, Elvis Costello suggests a surprising change to Britain's honors system.Palace Intrigue is a daily British royal family podcast covering King Charles, Meghan Markle, Prince Harry, Kate Middleton and the House of Windsor. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media network.

C’est l’édition 2026 de la conférence WWDC qu’Apple présente à ses nombreux développeurs. Au menu: Apple veut rattraper son retard dans l’IA et mise sur Gemini de Google pour revamper Apple Intelligence. Aussi: les lunettes Meta peuvent-elles vraiment reconnaître votre visage? Promo InfoBref: pour l'essentiel des nouvelles en 5 minutes, inscrivez vous à https://infobref.com/utdt Dans cet épisode: Siri AI, une assistante plus conviviale? macOS 27 iOS 27 L’iPhone Fold confirmé? Vers des lunettes de réalité augmentée pour Apple Promo PlanetHoster: La souveraineté de vos données vous inquiète? La solution Code promo : PHA-UTDT The World N0C - Hébergement mutualisé - https://bit.ly/phutdtm HybridCloud N0C - Hébergement dédié - https://bit.ly/phutdt Et plus! Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Turn off the screen, let your shoulders sink into the mattress, and claim your absolute right to nighttime peace. Are you struggling to fall asleep because your mind refuses to shut down? Do you lie awake scrolling through tomorrow's to-do lists, rewriting emails, or cycling through background anxiety? Welcome to Day 2 of our master sleep series, Sleep Meditations to Stop Overthinking. Tonight, our developmental arc is Rest. In this session, we dive into the neuro-somatic science of nighttime hyper-arousal—exploring exactly why a high-velocity lifestyle keeps your brain locked in a frantic "fight-or-flight" loop even when you are physically exhausted. In This Episode, You'll Discover: The Neurobiology of a Racing Mind: Why managing a heavy daily workload causes nocturnal hyper-arousal, making it impossible to transition into deep sleep. The River of Peace Visualization: A highly effective somatic tool to help you decouple from persistent thoughts and watch mental clutter drift away naturally. A Daily Message for Your Heart You may be constantly balancing an incredible mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. Because you carry so much responsibility, your mind naturally wants to keep working overtime, treating your pillow like a boardroom. Tonight, I want to remind you that your productivity is done for the day, and your worth is not measured by how much you carry. You do not have to finish tomorrow's tasks tonight to deserve an absolute sanctuary of rest. You are allowed to take your hands completely off the wheel. Let the affirmation 'At night, I release the day and return to peace' act as a soft, protective shield around your spirit as you sleep. The world can wait. You are safe to let go now. You are doing an extraordinary job." This is day 2 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

James and John discuss eBay finds: iPhone launch water, 17" PowerBook G4, and Mac/Lisa Development Team package. James shares an article about him and his collection from his local paper in 2007, and news includes porting an iPhone 17 image to Macpaint on an original Mac, the Return of the Grouch, the Mr. Macintosh App, and the Virtual OS Museum.    Join our Facebook page, follow us on X (Twitter), watch us on YouTube, and visit us at RetroMacCast.  

In this month's episode, Emma and Danny Hoffman, Senior Director of Global Retail Strategy, break down three commerce shifts brands should be watching: How Amazon's rebrand of Rufus to Alexa for Shopping is embedding conversational commerce directly into the shopping journeyWhy Prime Day moving to June changes the retail calendarHow store remodels are turning physical retail into a more connected data and consumer experience.Watch or listen now to hear what these changes mean for brands trying to stay ahead of the next wave of commerce.

This week starts with cabin cleanup and a reality every builder eventually faces: everybody has advice and half of it contradicts the other half.I'm getting ready for flooring installation and trying to sort through the endless opinions on subfloor prep, skim coating, underlayment, and what actually matters versus what just costs more money.Then we dive into a surprisingly heated local debate about a new hotel selling day passes to its infinity pool. Great business idea? Maybe. Great experience for paying hotel guests? That's another question.We also spend time talking Bitcoin, Blockstream's new Jade Core wallet, Fold's growing ecosystem, and why price drops tend to create more opportunity than panic.If you enjoy practical projects, independent thinking, Bitcoin, and occasional rants about things that don't make sense, you'll probably enjoy this one.

https://bigsplashlaundry.com/Could outsourcing your laundry actually save you money? We break down the real costs of DIY versus professional wash and fold, calculate the hidden value of your time, and reveal when paying for convenience makes financial sense. Big Splash Laundry & Dry Cleaners City: Lantana Address: 1402 West Lantana Road Website: https://bigsplashlaundry.com/

Quiet a busy mind and gently release the day with this guided sleep meditation for overthinking. In Day 1 of this seven-day sleep meditation series, you'll begin with the emotional theme of release. Through a calming river visualization, you'll practice noticing thoughts without becoming caught in them, allowing worries, unfinished tasks, and mental tension to drift away. This soothing bedtime meditation also explores the ancient yogic principle of aparigraha, or non-grasping, along with the idea that clarity can emerge when we stop trying to solve everything at once. You do not need to finish every thought tonight. Let this meditation help you slow down, soften your grip on the day, and prepare your body and mind for peaceful rest. Tonight's reflection question: What thought, responsibility, or unanswered question am I willing to set down for tonight? Daily Message for Your Heart: "You do not have to carry every thought to its conclusion tonight. You do not have to solve tomorrow before it arrives, replay what has already happened, or hold yourself responsible for every possible outcome. Some things become clearer when you stop reaching for an answer. Some feelings soften when you give them space. And some burdens become lighter when you allow yourself to set them down, even temporarily. Releasing does not mean that you no longer care. It means you trust yourself enough to pause. You can return to what matters tomorrow with a rested mind, a steadier body, and a more open heart. For tonight, let unfinished things remain unfinished." This is day 1 of a 7-day meditation series, 3521-3527 SLEEP MEDITATIONS TO STOP OVERTHINKING.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

APPLEaks vuelve con un episodio explosivo justo antes del WWDC 2026, posiblemente uno de los eventos más importantes de Apple en los últimos años.En este episodio analizamos todas las filtraciones, rumores y señales previas al evento: la llegada de Siri 2.0, la posible integración con Gemini, el uso de modelos locales, procesamiento con infraestructura de Nvidia, nuevas funciones de Visual Intelligence, cambios profundos en iOS 27, compatibilidad con iPhones actuales, novedades para macOS, iPadOS y watchOS, y hasta posibles anuncios de hardware.Pero el contexto es todavía más fuerte: este podría ser el último gran WWDC de Tim Cook como CEO antes de la transición hacia John Ternus. Apple llega con presión judicial, promesas incumplidas, dudas sobre Apple Intelligence y la necesidad urgente de recuperar credibilidad frente a Google, OpenAI, Anthropic y el resto de la industria. ¿Será este el renacimiento de Siri o una nueva decepción?¿Apple vuelve a liderar la inteligencia artificial o llega tarde otra vez? Además, en este episodio hablamos de SiaImport, la mejor manera de traer tecnología y productos internacionales a la Argentina, con oficinas en Europa, China, Corea del Sur y Estados Unidos. Si te gustan las filtraciones, los rumores, los análisis polémicos y todo el mundo Apple, este APPLEaks es obligatorio.Capítulos de YouTube00:00 Intro: el WWDC 2026 puede ser histórico00:55 Tim Cook se va y John Ternus toma el control01:57 El brillo de Siri y las claves de iOS 2702:36 Compatibilidad, Apple Intelligence y malas noticias posibles04:00 Sponsor: SiaImport05:00 Nvidia, IA local y el futuro privado de Siri06:02 Primeras filtraciones de Siri 2.007:10 Siri como app, historial, archivos y privacidad07:50 Visual Intelligence en tiempo real desde la cámara08:42 Siri 2.0, Gemini y la credibilidad perdida de Apple10:20 Screen Awareness, acciones dentro de apps y continuidad multiplataforma10:58 Apple abriría Siri a otros chatbots11:46 Atajos inteligentes, corrector gramatical y Core AI12:28 Salud, watchOS y posibles anuncios de hardware12:53 Cierre y próximos episodios#APPLEaks #idearVlog #Apple #WWDC2026 #iOS27 #Siri #AppleIntelligence #TimCook #JohnTernus #iPhone18 #Gemini #InteligenciaArtificial #AppleRumorsAPPLEaks, Apple, WWDC 2026, iOS 27, Siri 2.0, Apple Intelligence, Tim Cook, John Ternus, iPhone 18, iPhone Fold, macOS 27, Apple rumores, Apple filtraciones, Siri con Gemini, IA local, Nvidia Apple, Visual Intelligence, Dynamic Island, Atajos iOS, idearVlog, Fabian Fernandez

Pear crumble with pouring cream and burnt blackberry marshmallow Crumble mix 200 gm unsalted butter 150 gm raw sugar 200 gm plain flour 50 gm wholemeal flour 50 gm chopped dates Preheat oven to 170*C. Blitz all of the ingredients until just combined, apart from the dates. Spread the mix out on 1 large baking tray. Bake for 15 minutes, remove from oven. Add in the dates and turn the mix over with a spatula or wooden spoon then return to the oven for a further 15 minutes until crunchy and golden. Allow to cool, before crushing into slightly smaller pieces. Pear, apple and berry filling 500 packman pears, peeled and chopped 500 gm granny smith apples, peeled and chopped 200 gm frozen blackberries 150 gm sultanas 100 gm raw sugar 2 tbsp sunflower oil Keep the pears and apples in cold lemon water whilst preparing them, to avoid turning brown In a large saucepan over a high heat sauté the apples, pears in the oil until they just start to gain a touch of colour and soften. Remove and in a large bowl combine with the remaining ingredients. Pouring cream 250 ml cream 1 tbsp vanilla paste Icing sugar if required Combine the pouring cream with the vanilla paste and set aside Blackberry marshmallow 350 gm caster sugar 30 gm liquid glucose 80 ml water 180 gm or 6 egg whites 1 tbsp freeze-dried blackberries Bring the sugar and water together in a pot and heat till 110*c, keeping the sides of the pot clean with a brush dipped in cold water. Start beating your egg whites at this stage, you want the egg whites to be stiff before adding the sugar, turn down to a medium speed to stabilize whites before adding sugar. When the sugar reaches 120*c, take of the heat and slowly pour over the egg whites. Turn the mixer up faster as the sugar blends in. Continue to beat until the egg whites are cool and glossy. Fold through the blackberry powder and place mixture into piping bags ready. To serve: Preheat the oven to 160*c Put 2-3 big spoonsful of the apple mix into the average sized cups (about 250ml capacity), then top with the same amount of the crumble mix. Place into the oven for 25 minutes insuring the crumble mixture doesn't colour any further. Remove the crumbles from the oven and pipe over a dollop of marshmallow, using a blow torch then to burn the top. Just before serving the pour a tbsp of cream into the crumble. LISTEN ABOVESee omnystudio.com/listener for privacy information.

#Podcast #Mundial2026 #NVIDIA #Ferrari #SamsungPLAYLIST Rolones: https://acortar.link/syEyR7En este episodio hablamos de las nuevas modalidades de suscripción de Meta, la expansión de Quick Share con compatibilidad tipo AirDrop, las filtraciones de los Galaxy Z Ultra 8 y Fold 8, y cómo seguir todos los partidos del Mundial. Además, analizamos el fenómeno de Tim Payne, el nuevo chip NVIDIA RTX Spark, el Ferrari Luce, la espectacular Smart TV de Bugatti + C SEED, el nuevo póster de Street Fighter y celebramos los 40 años de Microsoft en México.00:00 Inicio03:23 Patrocinios03:45 Comentarios08:20 Un día como hoy12:11 Meta y sus nuevas modalidades de suscripción17:52 Quick Share compatible con AirDrop en más teléfonos19:17 Filtración Galaxy Z Ultra 8 y Galaxy Fold 821:35 Así puedes seguir todos los partidos del mundial24:11 El fenomeno de Tim Payne27:55 Nuevo chip de NVIDIA RTX Spark34:50 Nuevo Ferrari Luce41:34 La smartTV de Bugatti + C SEED46:27 Nuevo póster de Street Fighters47:03 40 años de Microsoft en México59:01 Final

Twist, Focus & Recovery Flow — Complete PracticeA steady complete practice that began with scattered energy and gradually found its center through breath, attention, and movement. This class builds challenge through twisting sequences, standing strength, and balance work while maintaining a grounded, forgiving atmosphere throughout.There's a subtle theme of returning and reconnecting running through the flow. Rather than fighting distraction or forcing focus, the practice allows attention to settle naturally over time, creating a class that feels more integrated and cohesive by the end than it does at the beginning.The result is a flow that balances challenge with patience, proving that a practice doesn't have to start perfectly to become something meaningful.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

In this episode of the Award-winning PRS Journal Club Podcast, 2026 Resident Ambassadors to the PRS Editorial Board – Lucas Harrison, Christopher Kalmar, and Priyanka Naidu- and special guest, Devinder Singh, MD, discuss the following articles from the June 2026 issue:   "The Inframammary Fold Effacement Flap for Strong Fold Breast Augmentation Patients" by Hoffman and Tavakoli.   Read the article for FREE: https://bit.ly/IMF_Effacement   Devinder Singh, MD, is the Chief of the Division of Plastic and Reconstructive Surgery, Program Director, and a Professor of Surgery (and secondary professor of dermatology) at the University of Miami Miller School of Medicine.    READ the articles discussed in this podcast as well as free related content: https://bit.ly/JCJune26Collection   The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

In this informative teaching series, Kevin Conner outlines the 3-fold purpose for the church of Jesus Christ.  For more in-depth teaching about the church, be sure to get a copy of Kevin's best-selling book 'The Church in the New Testament'. Visit www.kevinconer.org/church for details.

M.G. Siegler is the author of Spyglass.org. Siegler joins Big Technology to discuss whether Google is falling behind in AI as OpenAI and Anthropic push ahead with coding agents and super-app ambitions. Tune in to hear why AI agents may reshape the way people use the web, email, apps, and browsers, and why that could put Google in a difficult position. We also cover Apple's upcoming WWDC, the rumored iPhone Fold, Meta's messy subscription strategy, and Anthropic's move toward an IPO. Hit play for a sharp, wide-ranging conversation on the biggest power shifts happening in tech right now. Join Big Technology's AI Summit on June 18: summit.bigtechnology.com --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b Learn more about your ad choices. Visit megaphone.fm/adchoices

Unshakable faith, points people to Jesus.Countryside Christian Church - www.countryside.cc

Apple estaría preparando uno de los cambios más grandes de los últimos años… y esta vez no se trata solo de diseño, colores o pequeñas mejoras.En este nuevo APPLEaks, analizamos cómo iOS 27, la nueva generación de Siri, Apple Intelligence, los futuros iPhone 18 Pro, iPhone 18 Pro Max y el esperado iPhone Fold podrían formar parte de una misma estrategia: llevar cada vez más inteligencia artificial al dispositivo, con procesamiento local, más memoria, más almacenamiento y modelos mucho más potentes funcionando dentro del ecosistema Apple.Pero ojo, porque lo que al principio suena como una gran noticia también puede traer una consecuencia bastante incómoda: muchos usuarios podrían quedarse afuera de las funciones más avanzadas si no tienen un iPhone reciente. También hablamos del futuro de las Mac con Apple Silicon, el final progresivo de Rosetta 2, las posibles novedades de watchOS 27, los nuevos HomePod, Apple TV, Mac Studio y Mac Mini, además de los rumores más fuertes sobre gafas inteligentes estilo Ray-Ban, servidores con chips NVIDIA, cámaras más avanzadas para el iPhone 18 Pro y las primeras filtraciones del iPhone Fold. APPLEaks vuelve con un episodio cargado de rumores, filtraciones, señales de alerta y una pregunta clave:Capítulos de YouTube00:00 Bienvenida a un nuevo APPLEaks00:35 El dominio del MacBook Neo y los problemas de producción01:14 Rosetta 2 llega a su final y las Mac Intel quedan complicadas02:45 watchOS 27, salud y Apple Intelligence en el Apple Watch04:20 iOS 27 y la señal de alerta: ¿vas a tener que cambiar de iPhone?06:03 Siri, IA local y modelos Gemini dentro del iPhone08:07 Habilidades, modelos pequeños y más almacenamiento local09:52 Sponsor: SiaImport10:59 El nuevo Siri estilo ChatGPT y la integración con Spotlight12:50 Cinco posibles productos nuevos de Apple14:10 Gafas inteligentes, Vision Pro 2 y el futuro de Apple Intelligence15:18 Chips NVIDIA, centros de datos y el costado cloud de la IA de Apple16:15 Cambios de diseño en iOS 27 y ajustes tipo Snow Leopard17:02 iPhone 18 Pro: nueva cámara, obturador mecánico y sensor más avanzado19:10 Pantalla más grande y posibles cambios de diseño en el iPhone 1819:55 iPhone Fold: filtraciones, fundas, bisagra y pantallas21:36 Cierre y despedida #APPLEaks #Apple #iPhone18 #iPhoneFold #iOS27 #Siri #AppleIntelligence #MacBookNeo #watchOS27 #idearVlogApple, APPLEaks, idearVlog, Fabián Fernández, Apple Intelligence, Siri, iOS 27, iPhone 18, iPhone 18 Pro, iPhone 18 Pro Max, iPhone Fold, iPhone plegable, MacBook Neo, Rosetta 2, macOS 28, watchOS 27, HomePod, Apple TV, Mac Studio M5, Mac Mini M5, Gemini, IA local, inteligencia artificial Apple, gafas Apple, Vision Pro 2, Mark Gurman

--- EPISODE DESCRIPTION ---I sat down with Will Reeves, CEO of Fold, and walked away genuinely excited about what they are building. Will breaks down how Fold is putting Bitcoin into the hands of everyday Americans — not by convincing them to buy it, but by letting them earn it as a reward on their normal spending. We talk about why airlines and banks can never truly compete with this model, how Fold customers have earned $70 million in Bitcoin rewards, and the wild insight that led to Bitcoin showing up on shelves at Kroger. Will also shares hard-won lessons on building a team, finding product-market fit, and why naivety combined with passion is actually a superpower for founders. This is a story about solving a real financial problem for real people — and the results are speaking for themselves. Nothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/--- CONNECT ---Fold Website: https://foldapp.com/Twitter/X: Will Reeves: https://twitter.com/WillReevesTwitter/X : Fold: https://twitter.com/Fold_appWeb3 with Sam Kamani : Website: https://www.web3pod.xyz/Twitter/X : Sam Kamani: https://twitter.com/samkamani--- KEY POINTS WITH TIMESTAMPS ---• [00:01] Sam introduces Will Reeves from Fold and sets the scene from Bitcoin Vegas 2026• [01:21] Will shares his origin story — growing up in California, graduating into the 2008 financial crisis, and falling in love with startups in the Bay Area• [03:21] The core problem Will wanted to solve: restoring paths to financial stability using Bitcoin as the vehicle• [06:10] How Fold's rewards model works — turning everyday spending into Bitcoin savings using the familiar cash-back habit• [08:01] Why Bitcoin rewards beat cash back and airline miles over the long term due to appreciation versus inflation• [09:20] Why traditional banks and credit card companies can't copy Fold — the innovator's dilemma explained• [14:53] Fold has hundreds of thousands of users and has given away $70 million in Bitcoin rewards• [16:02] Removing barriers to Bitcoin: physical gift cards at Kroger and employee bonuses at Steak and Shake powered by Fold• [19:06] The pivot moment — from "spend Bitcoin at Starbucks" to "earn Bitcoin on your normal card" and the hockey stick that followed• [23:29] Why airlines desperately need Bitcoin as a rewards off-ramp — and the COVID liability crisis that exposed the flaw• [26:46] The hardest part of making Bitcoin mainstream: overcoming short-term thinking and fear of volatility• [28:54] Best growth channel for Fold: word of mouth, not paid ads, plus strategic distribution deals like Kroger• [31:04] Founder lessons — staying naive and passionate, hiring for grit over credentials, and not holding the reins too long• [32:23] The hardest role to hire for: marketing and growth, and why hunger beats credentials every time• [34:33] Long-term vision: Fold as a great American financial institution that sends value back to the customer• [36:07] The ask — use Fold, get on the credit card waitlist, and reach out to Will on X at @WillReeves

Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today. What's on your mind?Talk about it at the Four Horseman Lounge Sign up for our FREE Notre Dame Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You feel trapped in a never ending cycle that is holding you prisoner. You can feel it. That invisible wall between the life you're living and who you know you are meant to be. That force that pulls you back every time you get close. That feeling of being controlled — not by any one person or system — but by something bigger, something you can't quite name. This episode reveals the truth. A truth once known, it can never be hidden again. By the end of this episode you will know what humanity's greatest fear actually is — and experience the relief of finally having the word for what you have always felt. You will understand why the chaos inside you has nothing to do with weakness and everything to do with your soul purpose. You will discover exactly how the prison was built and why it was designed specifically to stop you from fulfilling your purpose. You will know why every time you wanted to give up you were NOT broken — you were being prepared to accept the higher truth that you are a revolutionary soul. You will see the exact moment you choose between folding and standing and feel which one you are ready for now. And you will walk away knowing the one step that ends the cycle — today, without anyone's permission. You are not broken. You never were. This episode proves it. This is Part 135 of The Story of Creation, a live recording of Michelle Vickers having conversations with God, The Creator, The Soul of The Universe and other Universal Beings, recorded in front of a live audience. No script. Just pure universal truth direct from the source. Join the live audience at michellevickers.com/community Learn more about the 9 Fundamental Energies: michellevickers.com/believe-book Watch The Story of Creation from the beginning: youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq The Authentic Human Podcast | The Story of Creation | EP211 | Part 135 1:11 What darkness actually is — and why fearing it has cost you what's most important to you 8:41 Why you are self healing — and the one thing stopping it from working 18:02 Humanity's greatest fear is NOT death, it's… 27:45 Fold or stand — the moment every human is called to their soul purpose 29:41 Those times you folded you did nothing wrong — what this frees you to do now 36:05 What plugging back into your power source feels like — and how to let it begin today 43:38 Why success never brings fulfillment — and the one thing that actually does

All the Episodes of the Heidelcast Subscribe to the Heidelcast! Browse the Heidelshop! On X @Heidelcast On Insta & Facebook @Heidelcast Subscribe in Apple Podcast Subscribe directly via RSS Call The Heidelphone via Voice Memo On Your Phone The Heidelcast is available wherever podcasts are found including Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES How To Subscribe To Heidelmedia The Heidelblog Resource Page Heidelmedia Resources The Ecumenical Creeds The Reformed Confessions The Heidelberg Catechism The Heidelberg Catechism: A Historical, Theological, and Pastoral Commentary (Lexham Academic) Recovering the Reformed Confession (P&R Publishing, 2008) Why I Am A Christian What Must A Christian Believe? Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization  

$970M. ~12,000 Bitcoin. The Prime Trust estate is trying to CLAW BACK coins that already LEFT Swan Bitcoin — and Strike, Galaxy & Fold are next. 2026's lesson: NOT YOUR KEYS, NOT YOUR COINS. Why Canadians must self-custody NOW.On this week's Canadian Bitcoiners Podcast, Joey and Len break down the biggest custody story in years: a bankruptcy court reaching back through the exit door to reclaim roughly 11,994 BTC ($938M), $24.66M in cash from Swan Bitcoin — the clearest "not your keys, not your coins" lesson yet. Then the rest of a brutal self-custody week, plus the privacy tools fighting back.In this episode:- Prime Trust's $970M clawback vs Swan Bitcoin — and why Strike, Galaxy, Fold Compass are next- A Ledger holder loses $1M to a fake paper "support" letter- $6.7M drained from a Kraken & Coinbase user, $5.3M laundered through Tornado Cash- Bitcoin Depot bankruptcy: 9,000+ Bitcoin ATMs go dark- Tether tightens its grip on Twenty One Capital — Jack Mallers says Strike is still his- Australia switches on zero-threshold transfer surveillance (Canada is next)- Italy proves Ordinals are fully traceable using Chainalysis- Sparrow Wallet ships Silent Payments — the privacy off-rampNotable North: the Pearson airport security-clearance scandal, Burlington home invasions, Oakville's "rain tax," , Toronto police charged in Spain, and more.The lesson of 2026 is simple: every custodian, exchange and ATM is a point of failure. The only Bitcoin that's truly yours is the Bitcoin only you can move. Self-custody isn't paranoia — it's the plan.Canadian Bitcoiners Podcast- Website: https://canadianbitcoiners.com- X: @CanadianBTCPod- Subscribe & turn on notificationsThis week's self-custody wake-up call is brought to you by the people who think your keys — and your money — should actually be yours:————————————————————————————————SPONSORS■ easyDNS — Canadian-owned, ICANN-accredited registrar that has accepted Bitcoin since 2013. Domains, DNS, email,hosting, all without selling you out. Use promo code **CBP Media** for 50% off your first purchase, no limits.→ https://easydns.com■ Bull Bitcoin — Canada's non-custodial, Bitcoin-only exchange. Founded 2013 in Montreal. They never hold your keys;you self-custody from day one. CBP listeners get 25% off fees for life.→ https://app.bullbitcoin.com/registration/cbp■ 256 Heat — Hashrate heaters: Bitcoin miners purpose-built to heat a space. Every watt of electricity becomes heat AND hashrate, so you're warming your space and stacking sats at the same time. Custom solutions available. Tell them CBPsent you for a discount.→ https://256heat.com■ Bitcoin Mentor — One-on-one coaching to take you from "I bought some Bitcoin" to true self-sovereign ownership. Wallets, keys, collaborative custody, inheritance planning, node setup, the whole stack. 30-day money-back guarantee on every package.→ https://btcmentor.io/aff/joey————————————————————————————————FOLLOW THE SHOW■■ CBP — https://x.com/CanadianBTCPod■ Joey — https://x.com/joeytweeets■ Len — https://x.com/thebtcpricebot————————————————————————————————#Bitcoin #SelfCustody #CanadianBitcoiners #PrimeTrust #SwanBitcoin #NotYourKeys #BitcoinNews #Tether #Privacy#Canada #BTC #Clawback

With such a wide range of presentations and severity, how do laryngologists approach the diagnosis and treatment of unilateral vocal fold paralysis? In this episode of the BackTable ENT and Allergy Podcast, Dr. Rebecca Howell, Laryngologist at the University of Cincinnati, joins Dr. Stephen Schoeff to discuss the evaluation and management of unilateral vocal fold paralysis. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction02:18 - Classic Symptoms of Vocal Fold Paralysis 04:15 - Etiology and Imaging Workup08:40 - Injection Timing and Materials23:20 - Permanent Options and Framework Surgery28:41 - Arytenoid Adduction Risks and When to Add Adduction30:56 - Awake Thyroplasty Technique compared to Sedation and OR Setup35:48 - Reinnervation and Bilateral Medialization Choices42:10 - Vocal Fold Long-term Injectables51:54 - Closing Remarks --- More about this episode Dr. Howell reviews the spectrum of patient presentations and common causes, including thoracic surgery, ACDF, thyroid surgery, intubation injuries, and idiopathic cases. She explains when to pursue imaging from brainstem to chest, how to set realistic recovery expectations, and the benefits of early intervention. The episode covers office-based injection augmentation, the pros and cons of injectable materials, and treatment durability, as well as risks like calcium hydroxylapatite. Long-term care options are discussed, including framework surgery, arytenoid adduction, bilateral approaches for vocal fold atrophy, reinnervation, and patient selection considerations. --- Resources Pathophysiology of Iatrogenic and idiopathic vocal fold paralysis may be distinct - Ted Mau: https://pubmed.ncbi.nlm.nih.gov/31498451/ Vocal Fold augmentation with injectable calcium hydroxylapatite - Clark Rosen: https://pubmed.ncbi.nlm.nih.gov/15331112/ Using High-Speed Videoendoscopy to Analyze Laryngeal closure parameters during normal swallow - Rebecca Howell: https://pubmed.ncbi.nlm.nih.gov/39659169/ Arytenoid abduction for bilateral vocal fold immobility - Gayle Woodson: https://pubmed.ncbi.nlm.nih.gov/22001662/ Laryngeal Reinnervation for Unilateral Vocal Fold Paralysis - Randal Paniello : https://profiles.wustl.edu/en/publications/laryngeal-reinnervation-for-unilateral-vocal-fold-paralysis/ --- BackTable ENT & Allergy is the go-to podcast for otolaryngologists, allergists, and head and neck surgeons. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

In this informative teaching series, Kevin Conner outlines the 3-fold purpose for the church of Jesus Christ.  For more in-depth teaching about the church, be sure to get a copy of Kevin's best-selling book 'The Church in the New Testament'. Visit www.kevinconer.org/church for details.

The "Art of the Deal" or the Art of the Fold?

Hello Friends! This time on show we're finally returning to the Fold-Down Chronicles, looking at a further three LPs originally issued in both mono and stereo, but with mono mixes that don't entirely deserve that title. With this in mind, today we will be covering the following albums: The Beach Boys - Beach Boys Concert (1964) Graham Gouldman - The Graham Gouldman Thing (1968) Michael Nesmith presents The Wichita Train Whistle Sings (1968) With original mono and stereo pressings and transfers in hand, we set to work understanding just how these discs were assembled in their mono presentations, as well as how the stereo mixes were approached to accommodate this. Despite the simple premise, we have a lot of fascinating things to dig into today. I want to thank Andrew Sandoval, Andrew Pemrich, and Dae Lims for their source assistance. Happy Listening, Frederick Patreon  Email  Instagram - @hypnoticfred 

$970M. ~12,000 Bitcoin. The Prime Trust estate is trying to CLAW BACK coins that already LEFT Swan Bitcoin — and Strike, Galaxy & Fold are next. 2026's lesson: NOT YOUR KEYS, NOT YOUR COINS. Why Canadians must self-custody NOW.On this week's Canadian Bitcoiners Podcast, Joey and Len break down the biggest custody story in years: a bankruptcy court reaching back through the exit door to reclaim roughly 11,994 BTC ($938M), $24.66M in cash from Swan Bitcoin — the clearest "not your keys, not your coins" lesson yet. Then the rest of a brutal self-custody week, plus the privacy tools fighting back.In this episode:- Prime Trust's $970M clawback vs Swan Bitcoin — and why Strike, Galaxy, Fold Compass are next- A Ledger holder loses $1M to a fake paper "support" letter- $6.7M drained from a Kraken & Coinbase user, $5.3M laundered through Tornado Cash- Bitcoin Depot bankruptcy: 9,000+ Bitcoin ATMs go dark- Tether tightens its grip on Twenty One Capital — Jack Mallers says Strike is still his- Australia switches on zero-threshold transfer surveillance (Canada is next)- Italy proves Ordinals are fully traceable using Chainalysis- Sparrow Wallet ships Silent Payments — the privacy off-rampNotable North: the Pearson airport security-clearance scandal, Burlington home invasions, Oakville's "rain tax," , Toronto police charged in Spain, and more.The lesson of 2026 is simple: every custodian, exchange and ATM is a point of failure. The only Bitcoin that's truly yours is the Bitcoin only you can move. Self-custody isn't paranoia — it's the plan.Canadian Bitcoiners Podcast- Website: https://canadianbitcoiners.com- X: @CanadianBTCPod- Subscribe & turn on notificationsThis week's self-custody wake-up call is brought to you by the people who think your keys — and your money — should actually be yours:————————————————————————————————SPONSORS■ easyDNS — Canadian-owned, ICANN-accredited registrar that has accepted Bitcoin since 2013. Domains, DNS, email,hosting, all without selling you out. Use promo code **CBP Media** for 50% off your first purchase, no limits.→ https://easydns.com■ Bull Bitcoin — Canada's non-custodial, Bitcoin-only exchange. Founded 2013 in Montreal. They never hold your keys;you self-custody from day one. CBP listeners get 25% off fees for life.→ https://app.bullbitcoin.com/registration/cbp■ 256 Heat — Hashrate heaters: Bitcoin miners purpose-built to heat a space. Every watt of electricity becomes heat AND hashrate, so you're warming your space and stacking sats at the same time. Custom solutions available. Tell them CBPsent you for a discount.→ https://256heat.com■ Bitcoin Mentor — One-on-one coaching to take you from "I bought some Bitcoin" to true self-sovereign ownership. Wallets, keys, collaborative custody, inheritance planning, node setup, the whole stack. 30-day money-back guarantee on every package.→ https://btcmentor.io/aff/joey————————————————————————————————FOLLOW THE SHOW■■ CBP — https://x.com/CanadianBTCPod■ Joey — https://x.com/joeytweeets■ Len — https://x.com/thebtcpricebot————————————————————————————————#Bitcoin #SelfCustody #CanadianBitcoiners #PrimeTrust #SwanBitcoin #NotYourKeys #BitcoinNews #Tether #Privacy#Canada #BTC #Clawback

In this special co-broadcast episode, The Poison Lab joins forces with The Kratom Sobriety Podcast for a deeper conversation about kratom, regulation, addiction, recovery, and what poison center data can tell us about real-world harm.Kratom is a plant-derived substance that contains mitragynine and 7-hydroxymitragynine, compounds with opioid-like effects. It is sold in many forms, including powders, capsules, drinks, tonics, and concentrated extracts, often in gas stations, smoke shops, and online. For many people, kratom is encountered with little warning about its risks, including dependence, withdrawal, and toxicity.Study NewsThis episode grew out of our newly published study in Addiction, which examined kratom-related poison center calls across states with different legal approaches: states with bans, states with kratom consumer protection acts, and states with no specific regulation.The study began with a real policy question in Wisconsin: is the public better protected by prohibition, by regulated access, or by leaving kratom largely unregulated? As clinical toxicologists and poison center clinicians, our goal was not to write policy, but to add objective data to a debate that often moves faster than the evidence.Ryan discusses how that question led to a broader debate within medical toxicology and poison center circles: What are the harms of prohibition? What are the risks of unfettered access? Is regulation safer than a ban? And what can poison center data actually tell us about those questions?After the study was published, people reached out from several directions: journalists, policymakers, people concerned about the risks of prohibition, and people who had experienced harm from easy access to kratom. That included the team behind The Kratom Sobriety Podcast, who wanted to talk about the study and the lived experience of kratom dependence and recovery.The conversation highlights both the data and the human side of the issue: people who developed kratom dependence, struggled to stop, and found their way into recovery. The episode explores why policy decisions around kratom are so difficult, why easy access to opioid-like substances can be dangerous, and why lived experience matters alongside epidemiologic data.Topics covered include:What kratom is and why it is often called a “gas station drug”Mitragynine, 7-hydroxymitragynine, and opioid-like effectsKratom dependence, withdrawal, and recoveryHow poison centers track emerging substancesDifferences between state bans, consumer protection acts, and unregulated accessWhat poison center data can and cannot tell usWhy kratom policy is more complicated than “ban it” versus “leave it alone”The importance of listening to people with lived experienceThis episode is a longer-form conversation about science, policy, toxicology, and recovery. It is not medical advice, and it is not meant to tell any individual person what they should do. But it is meant to bring more evidence, nuance, and humanity into a debate that needs all three.If you or someone you know is struggling with kratom or any substance use, help is available. In the United States, you can contact the SAMHSA National Helpline at 1-800-662-HELP.ExtrasFree to read version of the study News articles about the studyUS Kratom Use Surges 65-Fold in 13 YearsCalls to poison centers over 'natural' supplement have skyrocketed by 6,500% since 2010Kratom Use Soars in US, Alters Lives Dramatically | Mirage NewsKratom use is surging in the US, with life-changing consequences, study revealsKratom use is surging in the US, with life-changing consequences | EurekAlert!

Send us Fan MailA progress report from the 1000 cranes project turns into a meditation on imperfection, introversion, grief, aging, and the quiet power of small gestures. The meaning of 1000 paper cranesSupport the showHelp Support Full Spirals and give the Arts a Voice!Buy me a coffee HEREJoin the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!

“You have three days to internalize that map and learn the moves to your little dance.  And then you're going to fucking dance for me.” Viola and Agatha use their collective strengths to navigate the deeply dark and murky underworld of Tethys, playing along and forging unlikely alliances to survive. ** The Cast Rebecca Krause as Viola Fernsdottir Jill Bee as Agatha Howard Tania Gabbidon as Thatcher Trevis Emma Laslett as “Payday” Parsons John Kennard as “Two-Lives” Twain Harley Ronan as “Lucky” Lavigne Denver Stewart as “Jeopardy” Jepsen SockX as Dr. Briar Zahradník Ella Watts as Cat Nygaard-Novak Amy Young as Heck Novak-Nygaard Mel Nichols as Molina Sam Stark as Crutchfield Meg Connell as Monroe Jones Quill Turner as Ivanhoe Iveskin ** This episode was written, directed, and edited by Amy Young. ** Click here for today's episode script. ** Welcome to the System Our Website Join the Law of Names Discord Follow us on Twitter Support us on Patreon Our theme music was composed & arranged by Michael Freitag written by Scott Paladin, and vocals by Jeremiah. Breathing Space is a Law of Names production. © This work is copyrighted by Law of Names Media, 2023 It may be freely adapted and remixed for non-commercial use with attribution to the original creators. The unaltered material may not be shared or distributed for any purpose without written permission from Law of Names Media. For adaptations and derivative works, please include the following: Created with permission from Law of Names Media. Based on original material from Breathing Space. All rights reserved.

This talk explores the culminating factor of the Eightfold Path—Right Concentration—and the profound power of a steady, unified mind. In a world of constant distraction and fragmented attention, we investigate how deep focus becomes a gateway to inner stillness, clarity, and freedom. Drawing from classical Buddhist teachings and lived experience, this talk reveals how training attention is not just about meditation, but about reclaiming the depth, presence, and aliveness of your entire life.   You'll learn how to strengthen and stabilize attention through practical, time-tested methods, how to work skillfully with common obstacles like restlessness and doubt, and how concentration naturally matures from effort into ease. You'll also discover how a steady mind supports insight, emotional resilience, and a deep sense of well-being—opening the door to a more fully lived and awakened life.

In this episode of The Intelligent Vocalist, John breaks down the science behind mix and explains how vocal fold geometry and airflow work together to create smooth transitions. He explains why cracks, strain, or inconsistency often come from a mismatch in coordination rather than doing something wrong. When you understand how your voice actually functions, you can train it more precisely and with less frustration.   Episode highlights: Your vocal folds have multiple vibration patterns built into them. Cracks happen when vocal fold patterns fail to stay in sync. Training can improve coordination and control at any age.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In this informative teaching series, Kevin Conner outlines the 3-fold purpose for the church of Jesus Christ.  For more in-depth teaching about the church, be sure to get a copy of Kevin's best-selling book 'The Church in the New Testament'. Visit www.kevinconer.org/church for details.

10/16: Henry Sokolski warns that Sentinel program delays could lead to a four-fold expansion of the US nuclear arsenal. He also urges honesty regarding Israel's nuclear weapons to allow for public discussion.1680