Hot Mess Anonymous Podcast

Good morning all you Hot Messes & Welcome back to another jam packed episode! Today, we are introducing our first guest on the podcast and I am thrilled for it. I sat down with my good friend Nicole, who is currently in the Masters program with me to chat about moving to a new state for school, how she has been handling living alone and dealing with a great amount of change in the past year. Nicole was raised in Ohio, attended her undergraduate career there as well. While applying to graduate programs, she found herself falling in love with Indiana (yes, as an Indiana resident, I was shocked too ) She packed up her life and now has been living here for over a year. She loves fitness & health, has the kindest heart, and hopes to get a doctorate in the future for Clinical Psychology. We jump all over the place at times because it made for GREAT conversation but I feel she added great value for the episode and it was a joy to be in her presence :) I hope you all enjoy!  As always, I am happy to have you here! xoxo,  Blair 

Hello beautiful people! Welcome back to another episode of Hot Mess Anonymous. In this episode, I share my personal experience with weight loss, personal training and confidence. I want to place a disclaimer, that a health and fitness journey is a unique and personal experience for EVERY individual. You are in charge and do not need to compare yourself to anyone. This episode is about opening up about the struggles of weight loss and where I started versus where I am now. It has been a wild emotional roller coaster ever since 2016 and I believe we all deserve to love ourselves at the end of the night. I talk about creating routines, falling off track & so so much more in this episode. I can't wait for you all to listen in and hopefully you are able to take away some meaningful pieces from this important conversation. Happy to have you here, always! xoxo, Blair

Welcome back Hot Mess folks! I cannot believe it has been a year since I initially started the podcast & released my first/only episode. It's been a wild 365 days of NO chatting with you all. But I AM BACK AND BETTER THAN EVER. This episode is a little reintroduction of the podcast, along with giving you a rundown of what I have been up to this last year. I wanted to share all my thoughts because I am beyond stoked for the future of my podcast. I have wonderful news too..... WE ARE GETTING GUESTS! I have big plans for us here, so I wanted to make a shorter episode focusing on it. As always, I am grateful to have you and I hope you are ready for follow the journey :) xoxo, Blair

Hi Everyone! Welcome to the FIRST official episode of Hot Mess Anonymous! Today, I am doing a solo episode talking about burn out. Burn out can look so different to everyone but it is such a common problem we as workers, students & humans face on a daily basis. I wanted to discuss mental health in a small dose while discussing what burn out has felt like for me and the different ways you can work through it. I also chatted about saying "NO" and how to empower yourselves to live your best life. I gave a warning in the beginning of the episode stating that I am not an expert in any of these topics but I am learning as I grow. I hope you enjoy listening :)

Hello Everyone! Welcome to Hot Mess Anonymous Podcast! My name is Blair. I'm 24, living in Indiana and studying Clinical Mental Health Counseling. I am so excited to get this thing up and running and to share a little bit of my life with you. In this introductory episode, I touch on the topics I hope to cover with future guests, small details about myself, along with the idea behind the podcast itself. This is a passion project but I hope down the line we can create a movement to empower others to speak their truths and not live their real lives with filtered lenses. We are here to be as authentic and honest as possible without giving names to the stories. We do not live life without flaws, bad moments or crazy stories of our own so I have created a spacw to showcase that we are all a HOT MESS sometimes and that is totally okay! So cheer's to the beginning of something great, I hope you will stick around for the ride.