Podcasts about Burn

Musta been a good night.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you seen Con Air? RIP to a real one Bob Saget! AOC has covid-who doesn't? We are not down with male feet, we are down for expanding the abortion industry. Congress shouldn't be insider trading. Climate change? It won't change. And He said unto thee, pray the Biden away. Burn it down and start over. Without A Country. Air Date: 1/11/22You can watch Without A Country LIVE for FREE every Tuesday at 7:00pm at GaSDigitalNetwork.com/live. Once you're there, sign up for GaSDigitalNetwork.com with promo code WAC to receive a 7 Day FREE TRIAL with access to our entire catalog of archived episodes! On top of that, you'll also have the same access to ALL the other shows that GaS Digital Network has to offer!**PLEASE SUBSCRIBE, RATE & REVIEW ON iTUNES & SUBSCRIBE TO OUR YOUTUBE CHANNEL**WHERE YOU CAN ANNOY US:Corinne Fisher: @PhilanthropyGalShayne Smith: @ShaydozerExecutive Producer: Alec AlaggioEngineer: Natalie DeCiccoSpecial Thanks: @GaSDigitalGUUURLAOC GETS COVIDhttps://www.foxnews.com/politics/aoc-tests-positive-for-covid-19-after-partying-in-miami-masklessWild Breitbart Abortion ArticleNew Jersey Gov. Phil Murphy Vows to Sign Bill Expanding Right to Abortion Until Moment of Birthhttps://www.breitbart.com/faith/2022/01/11/new-jersey-gov-phil-murphy-vows-to-sign-bill-expanding-right-to-abortion-until-moment-of-birth/Jon Ossoff expected to snub Pelosi by pushing ban on Congress stock tradeshttps://nypost.com/2022/01/08/jon-ossoff-could-snub-nancy-pelosi-with-ban-on-congress-stock-trades/amp/Tech Startup Wants To Gamify Suing People Using Crypto Tokenshttps://www.vice.com/en/article/v7d7x3/tech-startup-wants-to-gamify-the-us-court-system-using-crypto-tokensThe last 7 years have been the warmest on record as planet approaches critical thresholdhttps://www.cnn.com/2022/01/10/world/2021-global-climate-5th-warmest-copernicus/index.htmlRittenhousehttps://www.cnn.com/2022/01/10/us/dominick-black-kyle-rittenhouse-gun-plea-deal/index.htmlMAIN STORIESVotingLIBhttps://deadline.com/2022/01/joe-biden-voting-rights-filibuster-1234908064/CONhttps://thehill.com/homenews/senate/589119-mcconnell-blocks-simple-majority-votes-dems-voting-rights-billsBut alsoWatch co-host of liberal squawk box turn on Biden and moderate Demshttps://www.foxnews.com/media/the-view-sunny-hostin-goes-off-biden-moderate-democrats-votingAndhttps://thehill.com/homenews/administration/589195-white-house-downplays-abrams-absence-from-voting-rights-speechJustice Dept. forms new domestic terrorism unit to address growing threatLIBhttps://www.washingtonpost.com/national-security/domestic-terrorism-justice-threat/2022/01/11/dfd8d82c-72eb-11ec-8b0a-bcfab800c430_story.htmlCONhttps://thehill.com/policy/national-security/589168-doj-establishing-new-unit-focused-on-domestic-terrorismSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —- Timestamps: 2:15 - do you consider burn out sets to be junk volume at the end of a good hypertrophic session? 8:45 - Is there a way to boost leptin levels? I have a background of disordered eating but for some 18 months now have been following macros and eating regularly never skipping meals yet still have to rely on discipline to stop eating rather than due to feeling 'satisfied' ie. My stomach can feel extremely full yet, I'm still not 'satisfied'. Increasing my fat intake seemed to help a little but not as much as I would like. I have hypothyroidism and terrible digestion so I'm wondering if that's the cause?? ... Any tips or ideas? Any supplements I could take? 14:50 - Can you create intolerances on a meal plan? 17:40 - What creatinine form to take and brand suggestions? 25:45 - Does my weight dropping during a deload week mean over training on regular weeks. —- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using This Specific Link: www.1stphorm.com/tailoredcoachingmethod ---- Apply For Coaching: Click Here Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Check out our sponsors: BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! TextExpander: Go to textexpander.com/podcast and get 20% off your first yearWhat does living a longer, healthier, and more fulfilling life mean to you? How can you achieve that goal and does achieving that goal start the same for everyone? Per usual there is an abundance of information out that can be highly contradictory to each other and there is also a lot of narrative and research even showing results that are based on ulterior motives. Is it better to follow the research that says go vegetarian because animal proteins are not good for humans? Could it be better to stick with data that supports high quality proteins from an animal based diet? Dr. Gabrielle Lyon is joining Tom for another informative conversation about how transparent conversations, research and data need to be shared to better inform people about the best ways to protect muscle and thus achieve longer, healthier, more fulfilling high-quality lives. Being focused on strength and the functionality of muscles and what is required to maintain and build healthy muscle is a must for anyone thinking about longevity. SHOW NOTES: 0:00 | Introduction to Gabrielle Union2:44 | Burning Muscle for Fuel9:58 | Essential Amino Acids11:55 | Why It's Hard To Build Muscle14:21 | Nurturing Efficient Muscle Growth19:05 | Debunking Longevity & Low Protein23:58 | Skeletal Muscle Principles 10129:24 | Harmful Anti-Animal Dogma32:58 | The Metabolic Disease Connection34:19 | Define Longevity & Quality of Life38:07 | Start Training to Stress the Body QUOTES: “You're existing in this incredibly delicate balance between what you eat, your insulin response to what you eat, and the muscle that you carry, and how much you use it.” Tom Bilyeu [2:44] “The body thrives under activity, and whether you take a human, whether you take an animal, if you essentially domesticate them, and they are not training, they will lose muscle.” [6:50] “You have to be very careful about how you want to age and this concept of longevity.” [23:16] “Muscle is necessary, but not sufficient. You have to both have muscle and a diet that isn't overwhelming your system.” Tom Bilyeu [27:29] “Our expectation is now to lower the quality of evidence to be able to say, well, no plant and animal protein are the same. No, they're not!” [31:01] “Skeletal muscle is an organ system, just like the thyroid. It should be tested and treated as such.” [40:50] Follow Gabrielle Lyon:Website: https://drgabriellelyon.com/YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1QInstagram: https://www.instagram.com/drgabriellelyon/Facebook: https://www.facebook.com/doctorgabriellelyon/

Welcome to Episode 82 of Autism Parenting Secrets. This week on Autism Parenting Secrets, we welcome Emily Abbott.She's the host of The Brain Possible Podcast and the founder and CEO of The Brain Possible, an online resource for parents of a child who has suffered brain injury.  If you're committed to finding ways to better support your unique child, the key is openness.The secret this week is… The UNCONVENTIONAL Unlocks PossibilitiesYou'll Discover:The Therapy That Helped The Most: ABM (3:34)What You Won't Hear From Mainstream Practitioners (20:19)The Benefits Of Different Perspectives/Approaches (25:17)Why It's All About “Best Fit” (30:11)How To Avoid Crash and Burn (34:51)The ONE Thing To Do If You Do Nothing Else (39:49)The Hidden Gift (43:37)About Our Guest:As Founder and CEO of The Brain Possible, Emily Abbott's inspiration to create the website came from her family's difficult journey to find treatment and support for their son Carter, who suffered a brain injury in infancy. She's also the host and voice of The Brain Possible Podcast and YouTube Channel where knowledge and inspiration are shared with listeners through her discussions with experts in various fields.In addition to her role at The Brain Possible, Emily is the Director of Creative Design for Abbott Properties, where she oversees all interior and exterior design projects, including boutique properties like The Bardot event space and The Hotel Indigo in Kansas City. A native of central New Jersey, Emily studied art at Hollins College and Pace University, and is currently raising four wonderfully energetic children with her husband Matthew in Kansas City.References in This Episode:The Brain Possible PodcastThe Brian Possible ResourcesThe Brain Possible Practitioner Directorywhoiscarter.orgWho Is Carter? An Unexpected Journey of Tragedy and Miracles by Matt AbbottCarter's StoryAutism Parenting Secrets Episode 23 - Autism Is NOT HardwiredWhat To Do About Your Brain-Injured Child by Glenn DomanFamily Hope Center Parent Training CourseFinally Focused by James GreenblattNourishing Traditions by Sally FallonAdditional Resources:Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid ThemTo learn more about Cass & Len's All-In Warrior Parent Tribe, click hereGot a Picky Eater? - this can helpTo learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!"And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!

Right back at you with 201. Most Awesome and Brandana breakdown Georgia's championship and attempt to fix the flag problem in the NFL. Tune it to find out predictions on where quarterbacks will end up next season, what car Most Awesome wants the most and how much Jeremy Piven is requesting on Cameo... spoiler alert, it's a Cam-e-NO. BURN!

durée : 00:04:15 - La chronique de Roukiata Ouedraogo - par : Roukiata Ouedraogo - Roukiata Ouedraogo semble au bord du burn-out...

Wird Mario Kart 9 schon dieses Jahr offiziell angekündigt und ist das Spiel womöglich schon lange in Entwicklung? Steht die berühmte E3 mittlerweile vor dem endgültigen Aus? Und wie schlägt sich die Switch OLED im tausenden Stunden langen Einbrenn-Test? Das - und noch vieles mehr - besprechen wir in der heutigen Podcast-Folge. Außerdem beantworten wir auch wieder die spannenden Fragen der Community! 09:30 - Mario Kart 9 schon 2022? 23:10 - Steht die E3 vor dem Aus? 47:35 - Switch OLED im Burn-in-Test 56:45 - Unsere anderen Podcasts 58:25 - Community: Fragen, Feedback, mehr! Pokémon-Legenden: Arceus bei Amazon kaufen: https://www.pcgames.de/Podcast-PokemonLegends Der Nintendo-Podcast bei Facebook: https://www.facebook.com/DerNintendoPodcast

As we set out to accomplish all of our goals and dreams in 2022 its important that we remain consistent. Burn out can make the journey take 3x longer and make it 3x more difficult. Today we discuss 3 and a half ways to avoid putting yourself in that situation. Click to text in: https://my.community.com/antoinetroupe Text TOUR to join me on tour around the US, Text SUPER to join the Summer SuperCamp, Text RETREAT to join one of our Dance Retreats. Thank you for tuning in to The TROUPE Podcast Hosted by Antoine Troupe Instagram @antoinetroupe Youtube YouTube.com/antoinetroupe TikTok @troupedance.co This podcast was edited by Anthony "Shaboobs" Qureshi Instagram @shaboobs --- Support this podcast: https://anchor.fm/troupe/support

"Slow Burn" host Joel Anderson talks about the latest season of the podcast, which looks at the 1992 riots in Los Angeles. And, on this day 20 years ago, the first detainees were brought from Afghanistan to Guantanamo Bay. New York Times Carol Rosenberg, who has covered Guantanamo Bay since its begining, talks about the state of the naval base today.

Learn how to burn belly fat fast! I'm going to cover five vital and practical tips that no one else is talking about. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

When exposed to severe conditions, some trees and shrubs can suffer from winter burn. We talk about how to recognize this common problem, how to prevent it, and how to save plants that have been damaged.

Personal Revival, Nation Awakening & Generational Reformation We are officially back with The Torch podcast for 2022! In this episode, Brian goes into what it means to be consecrated unto the Lord and how we are to be alert and keep our lamps ablaze in the night hour. Be blessed and encouraged! We're excited for this year! For all the latest on all things Victory, be sure to check out our website at https://victoryfla.com and follow us on social media. Welcome to The Torch A podcast with Brian Gibbs presenting Biblical insights and prophetic perspectives for cultural and current events in this hour. Contending for personal revival, national awakening and generational reformation. Produced by VICTORY: A Church of His Presence and Light The Fire Ministries. Coming to you from Sarasota, Florida —Thank you for joining us. Download our app at https://victoryfla.com/app Facebook: https://www.facebook.com/victorychurchfla/ Instagram: https://www.instagram.com/victorychurchfla/ Twitter: https://twitter.com/victorychurchfl/

Lt. Col. Fred Wellman served in the Army for 22 years as an aviator and public affairs officer. Fred was a Blackhawk helicopter pilot, and completed four tours during Operations Desert Storm and Iraqi Freedom. He also was a spokesman for General David Petaeus, and General Martin Dempsey in Iraq. To learn more about Fred's work after his service, listen to his interview on Burn the Boats

On the one year anniversary of the January 6th insurrection, we're sharing clips from six Burn the Boats interviews that delve into the causes and consequences of the attack.  Here are the guests featured in this Bonus episode, with links to their full interviews: Anne Nelson, an award-winning war correspondent and author. Congressman Jason Crow, who was in the House Gallery during the attack Christian Picciolini, a former leader in the American white power movement who now works in extremism prevention Kris Goldsmith, an Army combat veteran who is currently the CEO of an intelligence firm that specializes in the disrupting domestic extremism campaigns Dr. Kathleen Belew, the nation's foremost expert on the involvement of military veterans in the white power movement Fred Wellman, the former Executive Director of the Lincoln Project, a PAC founded by former and present Republicans with the goal of defeating “Trumpism.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen now | A better way to achieve your goals this year. Happy New Year! Welcome to a brand new year and another chance to take a swing at your biggest goals. Something about starting fresh and leaving the past year behind makes us feel hopeful. That’s why so many people love to make resolutions in January. Unfortunately, most people will fail to stick with them. Hey, no judgment. I failed last year too. I made progress on my books, wrote multiple short stories, but didn’t formally publish anything other than my newsletter, Medium articles, LinkedIn articles, blog posts, etc. I could blame the pandemic and chaos, but I accept full responsibility. I made the mistake of trying to squeeze additional time into my already packed schedule. To-do lists might work for you, but they don’t work for me. They don’t work for a lot of people. Adding items to a list doesn’t set you up for success. So, I’m taking a new approach this year. This is a public episode. Get access to private episodes at newsletter.invinciblecareer.com/subscribe

We've all been there- when you feel like the smallest thing is going to be the straw that breaks the camel's back, what sets you over the edge, what finally makes things implode. After some incredible months, we both had a lot of shit hit the fan leading to us both hitting total burn out. This episode is about noticing what burn out is for you, and how to recover and get back to your best self. Don't forget- feel free to message us- we love connecting on social media, and we've got our incredible community: The Wellness Hubhttps://www.instagram.com/therealwellnesshub/Join our community, click here! Support the show (https://my-wellness-hub.mn.co/)

Better to marry than burn? Antonio Brown Saga Uncle murda's rap up 2021

Here's The Stories We Covered In This Episode of #FORNEVERNEWS 0:00 Prologue 0:27 Shonen Jump Author Comments 3:36 Black Clover Creator Breaks Down Crying 7:19 Solo Leveling Ends, Anime Announced 9:29 Top 50 Selling Manga of the Week 15:31 Gundam Creator Says Japan Is No Longer a leader in animation 19:24 Top 10 Selling Manga Series of Week 20:18 Ufotable Founder Explains His Reasons For Tax Evasion 26:03 Jojo's Bizarre Adventure, Hajime No Ippo & Look Back Total Sales 27:37 One Piece Creator's ODD Comments 28:53 Producer Explains Problem with Unionizing Anime 32:30 Magi Creator's Orient Series Tributes From Artists 33:18 The Seven Deadly Sins Author on Dragon Ball 34:15 Dragon Ball Z Kakarot & Naruto Storm Sales 35:25 Burn the Witch Returning 36:22 Dragon Ball Super Anime Return 37:43 Cyber Connect 2 New Anime Game 40:02 Jujutsu Kaisen 0 Movie 11 Day Total Sales 40:58 Wrap-Up --- Support this podcast: https://anchor.fm/forneverworld/support

The Music Tech Teacher podcast is back with a new episode! In this episode I share a few updates - including why the podcast was on hiatus for a few months - plus my tech tip of the week. Links and resources: Midnight Music CommunityVideo Creation for Music TeachersCanva course: Create

Slate's Slow Burn: The LA Riots revolves around the events leading up to the biggest civil disturbance in American history including the police-beating of Rodney King, the killing of 15-year-old Latasha Harlins and racial-ethnic tensions in Los Angeles. Host Joel Anderson joins us to talk about the podcast and legacy of the six-day unrest.

Are you the victim or the victor?  Do you walk around saying, “Why Me?”  Or do you say, “Try Me”?  Today's episode on Burn out to All Out, Melissa recounts the most traumatic day of her life.  Unknowingly walking right into an armed robbery.  In the early moments, she had no place to run, no way to fight and became immobilized.  After seeing another customer and remembering a local news story, she found her path and took a chance.  Breaking through the door to the freedom on the other side. This story isn't just about Melissa's choices that day but also about the choices you can make about your business today.  Will you be the damsel in distress?  Or will you fight?  Or perhaps make a different choice.  You can be the victim or the victor of your life, which do you choose?   Connect with Melissa:   Connect with Melissa in her Burn Out to All Out Facebook group: https://www.facebook.com/groups/burnouttoallout   Instagram: https://www.instagram.com/melissa_henault/   For free resources and information on Melissa's current offerings: www.livethefreelife.co

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Welcome to the Victory Church Weekly Podcast! As we continue our series on maintaining a self-controlled body, let's focus on the importance of not burning out in our efforts! **Get my new book!: Change Your Mind to Change Your Life!** You can reach my daily blog at mitchhorton.com Get plugged in at Victory Church at victorychurchraleigh.com Hit subscribe, and turn on notifications so that you can get the podcast delivered daily on your phone!

Cw's: space, stranding, mouth noises, voreApril Blanchard, a.k.a. Entropy, was played by J.D. Jackson. J.D. can be found on twitter @jdjackson, and is the co-host of Level 7 Access, a Marvel Cinematic Universe podcast.Honey Bear, a.k.a. Cutie's Vengeance, was played by Fabby Garza. Fabby is a podcaster and game designer. You can find her in the parking lot if you want an ass kicking. You can also find her as the voice of Ursa on the Eidolon Playtest podcast. Find more information on all her other podcasts and games on her Twitter @fabby_garza. Izzy, a.k.a. Velvet, was played by Josie. She is a literal actual dragon but also an artist and game designer. She can be found on Twitter @dragongirljosie and her art can be seen at Josie-art.com. She also played Minx on The Magpies, a Blades in the Dark actual play podcast on clevercorvids.net and is excited for everyone to hear Project Bluejay, a sequel to The Magpies on that same network. Both can be found on Spotify and other podcatchers. Jimmy, a.k.a. Hype Force, was played by Connor. Connor was born out of a volcano eruption during a lightning storm. His steps sheer through obsidian rocks and his bellows rival the crashing waves of the ocean. Unfortunately his power is so great that he is actively being hunted by a secret government organization that wants to contain and dissect him. Additionally, he is also a pretty prolific liar (for purely entertainment purposes). Come check out his twitter where he's probably talking about other locations you can see/hear him lie (again, for strictly entertainment purposes) @ConnodoreCrunch on Twitter!The music in this issue was Burn the World Waltz by Kevin MacLeod. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

12 - 05 - 21 Time To Burn The White Flag - Bro. Daniel Garlitz by Glen Ferris Apostolic Church

This week we talk on the value of visiting family, Betty White, making friends being famous, space junk, and more!

Make sure to tune into our Podcast #SigmanSense https://www.youtube.com/playlist?list=PLfnbccker1NttlEco6KnCwOp3FFjxhSzU   Subscribe to the Sigmansense Channel here https://www.youtube.com/channel/UCrMTL78EfulqhYiRP0_mQ-A?view_as=subscriber   Follow us on Social Media   Facebook: https://www.facebook.com/TheSigmanTeam/   -   Instagram: https://www.instagram.com/thesigmanteam/   -   Twitter: https://twitter.com/TheSigmanTeam     The information given in this podcast is general in nature and intended for education and entertainment purposes only. The information provided is not intended to be specific advise for any one individual. Consult with the appropriate professional adviser to determine the best plan for your personal financial and investment goals and prior to taking any action

This week on Strive Seek Find we look at how the old analogy "burn you ships behind you",  discuss a bit of the history behind it and  how its been co-opted by the wrong ideas in leadership.   Also this week;If you're not paying attentionWorth Mentioning Shoutoutshttps://linktr.ee/striveseekfindSupport the show (https://www.buymeacoffee.com/StriveSeekFind)

Live Recorded Set from VirtualDJ Radio ClubZone

Join Our New Workout App For $1 Today: https://liveleantv.app/ On today's episode of Live Lean TV, I'm showing you how to properly lose fat and build muscle with supersets. I'll also be covering what a superset, tri-set, giant set, and circuits are, including their benefits, and how to properly use them in your workouts. What Are The Benefits From Superset Training? If you're like most people, you don't have a lot of time to waste. Therefore, it's important to get more work done, in less done, during your workouts. If that sounds good to you, you need to be incorporating supersets into your workouts. Superset training is one of the best training methods we incorporate into our programs to: - Increase fat burning - Burn more calories in less time - Build muscle to get stronger - Improve overall fitness and conditioning Not only are you building muscle and getting stronger, since the rest periods are limited, it also keeps your heart rate elevated, similar to a traditional cardio workout. This is why superset training is so great for losing fat and building muscle, and is the style of training we use in most of our Live Lean TV 30 day and 6 week workout programs. What Is A Superset? There are a few different variations of supersets, including: - Traditional supersets - Tri-sets - Giant sets - Circuits The traditional superset is completing one exercise followed by another, with minimal rest in between. Two popular examples of supersets include pairing: - An upper body exercise supersetted with a lower body exercise: ex. Barbell Flat Bench Press paired with a Dumbbell Deadlift - Exercises targeting opposing muscle groups: A pushing chest exercise targeting the front of the body supersetted with a pulling back exercise targeting the back of the body. ex. Dumbbell flat bench press supersetted with a bent over dumbbell row What Is A Tri-Set? Supersets can also include more than two exercises. When three exercises are completed back to back to back, it's referred to as a tri-set. What Is A Giant Set? A giant set, also referred to as a circuit, is another variation of a superset. This includes completing four exercises back to back. What Is A Circuit? Anytime 4 or more exercises are completed back to back, it's often referred to as a circuit. What Is A Straight Set? Straight sets are performed by completing all the indicated reps and sets of one exercise before moving on to the next exercise within your workout program. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Supersets #GetLean #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Properly Lose Fat And Build Muscle With Supersets (EXPLAINED) | LiveLeanTV https://youtu.be/Z15bydDa7I4

Host Anthony D'Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves and their athletes. They then get into a discussion on off season training, and an exciting new off-season group training product that they will be running this winter starting on January 17th. For more information and to sign-up for the off-season group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/group-coaching-?fbclid=IwAR30U9LyDeLxZnuUnQmMQbt2ncmilpZ9BR26spHkFfrZWsznle_8ycJeITU Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com

Colorado Wildfires 311 intro and wrap.

Today's episode is inspired by my desire share a New Year's Gift with you as this is dropping on December 31,  2021. It's the eve of a fresh calendar year and I feel it's safe to say that we're all excited to see the end of 2021. While some things are still similar to last year at this moment, we are in the realm of a new era. And with that comes new opportunity, a chance to realign our actions with desires and so much more. That's why on today's episode, I'll walk you through a ritual that's been very helpful to clients of mine over the years. It's a way to put closure on something and welcome in the new. These are the five steps I'll walk you through on today's episode: 1. Get Naked 2.  Burn, Baby Burn 3. Watch Me Grow 4. Mapping the Course 5. Home Base   *****   FREE GUIDED BREATH TECHNIQUE Turn your fear into Faith. Your Stress into Serenity. Your Anxiety into Assurance. Your Misfortune into Mojo. www.therealundressed.com/breathe   *****   Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/   Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.

Erik has Aaron back on to talk about part 2 of "Burn Bucks". He talks about the mountain lion stalking him and his POV footage of stalking in and killing his buck.

On this episode, Jake and Geoff discuss book bans and the expansion and challenges of literature in American schools. Enjoy!  --- Send in a voice message: https://anchor.fm/saywhatyoumeanpodcast/message Support this podcast: https://anchor.fm/saywhatyoumeanpodcast/support

Into the rift we go - It's a void. It eats photonic flares and a DOT-23 dies screaming. The computer gets emotional, Gray asks Zora to play a game. Saru puts the smack down. Does Book have Daddy issues? And Burnham gets hot when Zora sings. Meanwhile, the whole crew is...Buffering, including Grudge. -Brought to you by Section 31- 00:00 Episode 103 01:00 Welcome to the show 01:12 Are you tweaking? 01:30 Call back to last show - Christmas Special where Dots and Tribbles Sing 02:40 Tea with weird ingredients 03:25 Loud tribute to fallen DOT: Scream for Sto'Vo'Kor 04:12 Disconnecting? We like to Plug It In 04:44 He can make a hat! 05:05 Join our Patreon! Top Tier gets a HAT! https://patreon.com/starfleetunderground 06:12 Nine Inches 06:40 Sex in Star Trek update 07:30 Don't call someone a -Censored by Section 31- 07:45 CU Next Tuesday 07:58 Charisma, Uniqueness, Nerve, and Talent 08:30 NO KIDS 09:45 News: Discovery's Schedule 10:05 News: Mr. Spock's Ears https://airandspace.si.edu/stories/editorial/iconic-ears-mr-spock 10:15 News: Borg Queen to Come 11:10 Best place to take a Borg Queen 11:17 News: Star Treks leaving Hulu 11:50 The Matrix Erection 13:30 News: Mini Comic-Book Series, starting with Grudge Back Story https://comicbook.com/startrek/news/star-trek-discovery-comic-book-adventures-in-the-32nd-century-grudge/ 14:00 Space Pussy 14:45 News: Anson Mount has kid https://www.dailystartreknews.com/read/anson-mount-announces-the-birth-of-his-daughter-clover-on-december-4th 15:20 Find your own news about Jonathon Frakes 16:30 Star Trek: Discovery S4E6 -"Stormy Weather" 16:55 Death of a DOT...SCREAMING 18:34 Zora's Feelings 18:50 Gray - left alone 19:30 Feeling like a Dunsel 21:30 The Scientifically Impossible, just like Heather's Cooking 22:25 Pinball! 23:11 Act I - "Let's Play Half an Hour in Heaven...Oh wait, I meant The Darkness" 23:20 It's so dark, let's send out a lens flare 24:00 Learning to Delegate 25:00 Is that power in your pocket? 26:00 Detmer's on it. 26:40 Shall we play a game? 28:00 Photonic Flare 28:29 Act II - "Da? Is that You? Let's Play Chess. Anyone want a space-cicle? 29:10 More Science! 29:57 RIP Ensign Cortez 30:24 His life Was Voided 30:45 Double Holy Fuck 31:44 Communing with Mushrooms 33:00 Chief Medical Officer 34:45 Same Sound 35:50 Zora Overwhelmed 36:44 Saru said no. Not a Debate 37:14 The Saru Slam. Now at Denny's? 37:50 The Galactic Barrier. Like a condom 38:40 Act III - "10 Minutes at 281 kHz Makes For A Crispy Crew" 40:10 Brainstorming 40:35 Walk-In Microwave? 41:20 Book's Subconscious 42:40 A Big-Ass Cat and Cool-Ass Spaceship 43:20 Book's Name 43:50 Treating Zora like a member of the crew 44:55 Book's Name means... 45:50 Toxic Male Masculinity 46:10 Betty White on Balls 47:00 Not a Mayberry Moment 47:30 Apologizing to Saru 48:00 Buffering the whole crew 50:20 Not Hypersleep 51:00 Backups on Beam Down? 51:43 How to best please yourself 53:00 They're not really gone? 53:10 Three Difficult Words for men... 53:45 Fire Everywhere - Sparking 55:00 Black Voids Matter 56:30 Act IV - "Overcoming Emotions, Family Trees, and Extra-Galactic Origins" 57:26 Amazing Singing Voice 58:00 She was "Burn"ham 58:55 The Tree 59:15 Origins 1:00:00 Fixing Programmable Matter 1:01:30 But to connect 1:02:16 Wrapping up Thanks for listening! Now on Patreon! https://patreon.com/starfleetunderground Email: thecollective@starfleetunderground.com Website: starfleetunderground.com Twitter: twitter.com/StarfleetUnderG Instagram: instagram.com/starfleetunderground Facebook: facebook.com/starfleetunderground YouTube: www.youtube.com/Qtsy16 Explicit

Colorado Wildfires Intro and Wrap

Learn how to burn fat while you sleep! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December. If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call. Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don't end up in the downward spiral and make your relationship with food, your body, exercise and your mind more dysfunctional. If today's episode helps you, please consider leaving us a 5 star rating and review. To stay in touch with Deanna follow her on Instagram. To work with Deanna visit our website.    

This week on Slash and Burn, we final delve into Attack on Titan! Join us as Kera, the fanfiction veteran, and Steve, the lovable noob, read and discuss fanfiction from Attack on Titan! We have stories featuring Erwin, Levi, Armin and more! As always, there is explicit content not meant for most adults, let alone children. You've been warned. slashandburnpod.tumblr.com twitter.com/slashandburnpod slashandburnpod@gmail.com / slashandburnpud@gmail.com

A new MP3 sermon from Reformation Church of Elizabeth is now available on SermonAudio with the following details: Title: Burn in Fervency Speaker: Kevin Swanson Broadcaster: Reformation Church of Elizabeth Event: Sunday Service Date: 12/26/2021 Bible: Revelation 3:18-20 Length: 20 min.

Erik has Muley Freak-Aaron and Muley Freak-Tyler on to talk about their hunt "Burn Bucks". How they scouted the area, the storm on night one, and Tyler's stalk when he killed his buck.

He's baaaaack. In more ways that one. Sina Grace is returning to Marvel's Iceman where he breaks down how to work with artists while respecting their process. Sina breaks down how he came to work on Power Rangers and what it's like to work for franchises he's adored since childhood.

This week we're turning up the heat as Spencer comes to the table with the unsettling subject of corpse wax...Madison covers why dead things smell so bad..we've got some obituaries for jolly men, and one wild and crazy guy, and of course, we've got some dumb.ass.criminalllllllls!  Follow us: instagram.com/obitchuarypod Write us: obitpod@gmail.com Sponsors:  Hello Fresh: Hellofresh.com/obit14 for up to 14 free meals + 3 free gifts!  Sources:  https://www.mentalfloss.com/article/89374/james-edgar-pioneering-department-store-santa https://www.livescience.com/amp/14472-waxy-corpse-adipocere-decomposition-investigation.html https://nypost.com/2017/06/14/man-who-robbed-bank-to-get-away-from-wife-sentence-to-home-confinement/amp/ https://www.scientificamerican.com/article/human-fat-candles-and-soap/ https://listverse.com/2016/12/23/10-strange-christmas-traditions-from-the-victorian-era/ https://en.wikipedia.org/wiki/Snap-dragon_(game) https://www.ripleys.com/weird-news/creepy-victorian-christmas-cards/ https://www.cbc.ca/news/canada/ottawa/canada-post-nabs-rogue-elves-behind-cruel-santa-letters-1.701268 https://listverse.com/2017/11/14/10-naughty-crimes-committed-by-bad-santas/  https://www.newscientist.com/article/dn20487-casey-anthony-trial-is-the-smell-of-death-evidence/#ixzz7FAe46fMW” https://scienceline.org/2016/02/the-smell-of-death/ https://www.legacy.com/us/obituaries/mcall/name/santa-claus-obituary?id=8213721 https://www.ctvnews.ca/naughty-santa-letters-halt-canada-post-delivery-1.267589 https://www.smithsonianmag.com/smart-news/humans-have-unique-smell-death-180956732/ http://www.forensicanna.com https://www.dailymotion.com/video/x3gwyq9 https://www.newscientist.com/article/dn20487-casey-anthony-trial-is-the-smell-of-death-evidence/ https://www.cbc.ca/news/canada/montreal/canada-post-apologizes-for-late-letters-from-santa-1.746003

Mike Tannenbaum sticks around with the guys. What should we expect from Bears/Seahawks this week? Where will Russell Wilson play next season? Also, the guys play "Buy or Burn" with current QB's. Plus, Joe Burrow says there's nothing to do in Cincinnati, and that's why the Bengals have low COVID-19 numbers.

Mike Tannenbaum sticks around with the guys. What should we expect from Bears/Seahawks this week? Where will Russell Wilson play next season? Also, the guys play "Buy or Burn" with current QB's. Plus, Joe Burrow says there's nothing to do in Cincinnati, and that's why the Bengals have low COVID-19 numbers.

Today, I am blessed to have here with me for a FIFTH time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. 

It's that time of year! We're turning our focus toward the future and setting our goals and intentions for 2022. Before we do that let's plan to succeed by uprooting every form of self-sabotage that has tripped us up in the past. Self-sabotage isn't really about what you do or don't do. It's rooted in the painful places in your heart but, with intentional work, we can burn away envy, fear and shame to transform self-sabotage into a life full of inspiration, purpose, and success.

What does it take to work your way up in the comics industry? Easy, be chill AF. Sina talks his journey into comics and how he ended up writing the first Iceman solo series after coming out as gay for Marvel. He also talks about what it takes to create comics for Image. Whether it's writing or drawing, Sina finds a way to get stuff done.