Podcasts about masters

To kick off 2026, we're revisiting our conversation with behavioral scientist Katy Milkman. The Wharton professor and bestselling author of “How to Change” sits down with host Jeff Berman to share proven ways to create positive, lasting changes in our lives and our organizations.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/newsletter/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you haven't yet, follow or subscribe to the podcast! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Happy New Year 2026! I love January and the opportunity to start afresh. I know it's arbitrary in some ways, but I measure my life by what I create, and I also measure it in years. At the beginning of each year, I publish an article (and podcast episode) here, which helps keep me accountable. If you'd like to share your goals, please add them in the comments below. 2026 is a transitional year as I will finish my Masters degree and continue the slow pivot that I started in December 2023 after 15 years as an author entrepreneur. Just to recap that, it was: From digitally-focused to creating beautiful physical books; From high-volume, low cost to premium products with higher Average Order Value; From retailer-centric to direct first; and From distance to presence, and From creating alone to the AI-Assisted Artisan Author. I've definitely stepped partially into all of those, and 2026 will continue in that same direction, but I also have an additional angle for Joanna Penn and The Creative Penn that I am excited about. If you'd like to join my community and support the show every month, you'll get access to my growing list of Patron videos and audio on all aspects of the author business — for the price of a black coffee (or two) a month. Join us at Patreon.com/thecreativepenn. Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling thriller author as J.F. Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Leaning into the Transformation Economy The Creative Penn Podcast and my Patreon Community Webinars and live events Finish my Masters in Death, Religion, and Culture Bones of the Deep — J.F. Penn Add merch to CreativePennBooks.com and JFPennBooks.com How to Write, Publish, and Market Short Stories and Short Story Collections — Joanna Penn Other possible books Experiment more with AI translation Ideally outsource more marketing to AI, but do more marketing anyway Double down on being human, health and travel You can find all my books as J.F. Penn and Joanna Penn on your favourite online store in all the usual formats, or order from your local library or bookstore. You can also buy direct from me at CreativePennBooks.com and JFPennBooks.com. I'm not really active on social media, but you can always see my photos at Instagram @jfpennauthor. Leaning into the Transformation Economy I've struggled with my identity as Joanna Penn and my Creative Penn brand for a few years now. When I started TheCreativePenn.com in 2008, the term ‘indie author' was new and self-publishing was considered ‘vanity press' and a sure way to damage your author career, rather than a conscious creative and business choice. It was the early days of the Kindle and iPhone (both launched in 2007), and podcasting and social media were also relatively new. While US authors could publish on KDP, the only option for international authors was Smashwords and the market for ebooks was tiny. Print-on-demand and digital audio were also just emerging as viable options. While it was the early era of blogging, there were very few blogs and barely any podcasts talking about self-publishing, so when I started TheCreativePenn.com in late 2008 and the podcast in March 2009, it was a new area. For several years, it was like howling into the wind. Barely any audience. Barely any traffic, and certainly very little income.  But I loved the freedom and the speed at which I could learn things and put them into practice. Consume and produce. That has always been my focus. I met people on Twitter and interviewed them for my show, and over those early years I met many of the people I consider dear friends even now. Since self-publishing was a relatively unexplored niche in those early years, I slowly found an audience and built up a reputation. I also started to make more money both as an author, and as a creative entrepreneur. Over the years since, pretty much everything has changed for indie authors and we have had more and more opportunity every year. I've shared everything I've learned along the way, and it's been a wonderful time.  But as self-publishing became more popular and more authors saw more success (which is FANTASTIC!), other voices joined the chorus and now, there are many thousands of authors of all different levels with all kinds of different experiences sharing their tips through articles, books, podcasting, and social media. I started to wonder whether my perspective was useful anymore. On top of the human competition, in November 2022, ChatGPT launched, and it became clear that prescriptive non-fiction and ‘how to' information could very easily be delivered by the AI tools, with the added benefit of personalisation. You can ask Chat or Claude or Gemini how you can self-publish your particular book and they will help you step by step through the process of any site. You can share your screen or upload screenshots and it can help with what fields to fill in (very useful with translations!), as well as writing sales descriptions, researching keywords, and offering marketing help targeted to your book and your niche, and tailored to your voice. Once again, I questioned what value I could offer the indie author community, and I've pulled back over the last few years as I've been noodling around this. But over the last few weeks, a penny has dropped. Here's my thinking in case it also helps you. Firstly, I want to be useful to people. I want to help. In my early days of speaking professionally, from 2005-ish, I wanted to be the British (introvert) Tony Robbins, someone who inspired people to change, to achieve things they didn't think they could. Writing a book is one of those things. Making a living from your writing is another. So I leaned into the self-help and how-to niche. But now that is now clearly commoditised. But recently, I realised that my message has always been one of transformation, and in the following four areas.  From someone who doesn't think they are creative but who desperately wants to write a book, to someone who holds their first book in their hand and proudly says, ‘I made this.' The New Author. From someone who has no confidence in their author voice, who wonders if they have anything to say, to someone who writes their story and transforms their own life, as well as other people's. The Confident Author. From an author with one or a handful of books who doesn't know much about business, to a successful author with a growing business heading towards their first six figure year. The Author-Entrepreneur. And finally, from a tech-phobic, fearful author who worries that AI makes it pointless to create anything and will steal all the jobs, to a confident AI-assisted creative who uses AI tools to enhance and amplify their message and their income. The AI-Assisted Artisan Author. These are four transformations I have been through myself, and with my work as Joanna Penn/The Creative Penn, I want to help you through them as well. So in 2026, I am repositioning myself as part of The Transformation Economy. What does this mean? There is a book out in February, The Transformation Economy by B. Joseph Pine II, who is also the author of The Experience Economy, which drove a lot of the last decade's shift in business models. I have the book on pre-order, but in the meantime, I am doing the following. I will revamp TheCreativePenn.com with ‘transformation' as the key frame and add pathways through my extensive material, rather than just categories of how to do things. I've already added navigation pages for The New Author, The Confident Author, The Author-Entrepreneur, and The AI-Assisted Artisan Author, and I will be adding to those over time. My content is basically the same, as I have always covered these topics, but the framing is now different. The intent is different. The Creative Penn Podcast will lean more heavily into transformation, rather than just information — And will focus on the first three of the categories above, the more creative, mindset and business things.  My Patreon will continue to cover all those things, and that's also where I post most of my AI-specific content, so if you're interested in The AI-Assisted Artisan Author transformation path, come on over to patreon.com/thecreativepenn I have more non-fiction books for authors coming, and lots more ideas now I am leaning into this angle. I'll also continue to do webinars on specific topics in 2026, and also add speaking back in 2027. It's harder to think about transformation when it comes to fiction, but it's also really important since fiction books in particular are highly commodified, and will become even more so with the high production speeds. Yes, all readers have a few favourite authors but most will also read a ton of other books without knowing or caring who the author is. Fiction can be transformational. Reader's aren't buying a ‘book.' They're buying a way to escape, to feel deeply, to experience things they never could in real life. A book can transform a day from ‘meh' into ‘fantastic!' My J.F. Penn fiction is mostly inspired by places, so my stories transport you into an adventure somewhere wonderful, and they all offer a deeper side of transformative contemplation of ‘memento mori' if you choose to read them in that way.  They also have elements of gothic and death culture that I am going to lean into with some merch in 2026, so more of an identity thing than just book sales. I'm not quite sure what this means yet, but no doubt it will emerge. I'll also shape my JFPennBooks.com site into more transformative paths, rather than just genre lists, as part of this shift. My memoir Pilgrimage always reflected a transformation, both reflecting my own midlife shift but I've also heard from many who it has inspired to walk alone, or to travel on pilgrimage themselves. Of course, transformation is not just for our readers or the people we serve as part of our businesses. It's also for us. One of the reasons why we are writers is because this is how we think. This is how we figure out our lives. This is how we get the stories and ideas out of our heads and into the world. Writing and creating are transformative for us, too. That is part of the point, and a great element of why we do this, and why we love this. Which is why I don't really understand the attraction of purely AI-generated books. There's no fun in that for me, and there's no transformation, either. Of course, I LOVE using Chat and Claude and Gemini Thinking models as my brainstorming partners, my research buddies, my marketing assistants, and as daily tools to keep me sparkly. I smiled as I wrote that (and yes, I human-wrote this!) because sparkly is how I feel when I work with these tools. Programmers use the term ‘vibe coding' which is going back and forth and collaborating together, sparking off each other. Perhaps that I am doing is ‘vibe creation.' I feel it as almost an effervescence, a fun experience that has me laughing out loud sometimes. I am more creative, I am more in flow. I am more ‘me' now I can create and think at a speed way faster than ever before. My mind has always worked at speed and my fingers are fast on the keys but working in this way makes me feel like I create in the high performance zone far more often. I intend to lean more into that in 2026 as part of my own transformation (and of course, I share my experiences mainly in the Community at patreon.com/thecreativepenn ). [Note, I pay for access to all models, and currently use ChatGPT 5.2 Thinking, Claude Opus 4.5, and Gemini 3 Pro). So that's the big shift this year, and the idea of the Transformation Economy will underpin everything else in terms of my content. The Creative Penn Podcast and my Patreon Community The Creative Penn Podcast continues in 2026, although I am intending to reduce my interviews to once every two weeks, with my intro and other content in between. We'll see how that goes as I am already finding some fascinating people to talk to!  Thank you for your comments, your pictures, and also for sharing the episodes that resonate with you with the wider community. Your reviews are also super useful wherever you are listening to this, so please leave a review wherever you're listening this as it helps with discovery.  Thanks also to everyone in my Patreon Community, which I really enjoy, especially as we have doubled down on being human through more live office hours. I will do more of those in 2026 and the first one of the year will blearily UK time so Aussies and Kiwis can come. I also share new content almost every week, either an article, a video or an audio episode around writing craft, author business, and lots on different use cases for AI tools.  If you join the Patreon, start on the Collections tab where you will find all the backlist content to explore. It's less than the price of a coffee a month so if you get value from the show, and you want more, come on over and join us at patreon.com/thecreativepenn My Books and Travel Podcast is on hiatus for interviews, since the Masters is taking up the time I would have had for that. However I plan to post some solo episodes in 2026, and I also post travel articles there, like my visits to Gothic cathedrals and city breaks and things like that. Check it out at https://www.booksandtravel.page/blog/  Webinars and live events Along with my Patreon office hours, I'm enjoying the immediacy and energy of live webinars and they work with my focus on transformation, as well as on ‘doubling down on being human' in an age of AI, so I will be doing more this year. The first is on Business for Authors, coming on 10 and 24 January, which is aimed at helping you transform your author business in 2026, or if you're just getting started, then transform into someone who has even a small clue about business in general!Details at TheCreativePenn.com/live and Patrons get 25% off. In terms of live in-person events, it looks like I will be speaking at the Alliance of Independent Authors event at the London Book Fair in March, and I'll attend the Self-Publishing Show Live in June, although I won't be speaking. There might be other things that emerge, but in general, I'm not doing much speaking in 2026 because I need to … Finish my Masters in Death, Religion, and Culture This represents a lot of work as I am doing the course full-time. I should be finished in September, and much of the middle of the year will be focused on a dissertation. I'm planning on doing something around AI and death, so that will no doubt lead into some fiction at a later stage! Talking of fiction … Bones of the Deep — J.F. Penn The Masters is pretty serious, as is academic research and writing in general, and I found myself desperate to write a rollicking fun story over the holiday break between terms. I've talked about this ‘tall-ship' story for a while and now I'm committing to it. Back in 1999, I sailed on the tall-ship Soren Larsen from Fiji to Vanuatu, one of the three trips that shaped my life. It was the first time I'd been to the South Pacific, the first time I sailed blue water (with no land in sight), and I kept a journal and drew maps of the trip. It also helped me a make a decision to leave the UK and I headed for Australia nine months later in early 2000, and ended up being away 11 years in Australia and New Zealand. I came home to visit of course, but only moved back to the UK in 2011, so that trip was memorable and pivotal in many ways and has stuck in my mind. The story is based on that crossing, but of course, as J.F. Penn my imagination turns it into essentially a ‘locked room,' there is no escape out there, especially if the danger comes from the sea. Another strand of the story comes from a recent academic essay for my Masters, when I wrote about the changes in museum ethics around human remains and medical specimens i.e. body parts in jars, and how some remains have been repatriated to the indigenous peoples they were stolen from. I've also talked before about how I love ‘merfolk' horror like Into the Drowning Deep by Mira Grant, All the Murmuring Bones by A.G. Slatter, and Merfolk by Jeremy Bates. These are no smiling fantasy mermaids and mermen. They are predators. What might happen if the remains of a mer-saint were stolen from the deep, and what might happen to the ship that the remains are being transported in, and the people on board?  I'm about a third in, and I am having great fun! It will actually be a thriller, with a supernatural edge, rather than horror, and it is called Bones of the Deep, and it will be out on Kickstarter in April, and everywhere by the summer.  You can check out the Kickstarter pre-launch page with photos from my 1999 trip, the cover for the book, and the sales description at JFPenn.com/bones Add merch to CreativePennBooks.com and JFPennBooks.com I've dipped my toe into merch a number of times and then removed the products, but now I'm clear on my message of transformation, I want to revisit this. My books remain core for both sites, but for CreativePennBooks, I also want to add other products with what are essentially affirmations — ‘Creative,' ‘I am creative, I am an author,' and variants of the poster I have had on my wall for years, ‘Measure your life by what you create.' This is the affirmation I had in my wallet for years! For JFPennBooks, the items will be gothic/memento mori/skull-related. Everything will be print-on-demand. I will not be shipping anything myself, so I'm working with my designer Jane on this and then need to order test samples, and then get them added to the store. Likely mid-year at this rate! How to Write, Publish, and Market Short Stories and Short Story Collections — Joanna Penn I have a draft of this already which I expanded from the transcript of a webinar I did on this topic as part of The Buried and the Drowned campaign. It turns out I've learned a lot about this over the years, and also on how to make a collection, so I will get that out at some point this year. I won't do a Kickstarter for it, but I will do direct sales for at least a month and include a special edition, workbook, and bundles on my store first before putting it wide. I will also human-narrate that audiobook. Other possible books I'm an intuitive creative and discovery writer, so I don't plan out what I will write in a year. The books tend to emerge and then I pick the next one that feels the most important. After the ones above, there are a few candidates. Crown of Thorns, ARKANE thriller #14. Regular readers and listeners will know how much I love religious relics, and it's about time for a big one! I have a trip to Paris planned in the spring, as the Crown of Thorns is at Notre Dame, and I have some other locations to visit. My ARKANE thrillers always emerge from in-person travels, so I am looking forward to that. Maybe late 2026, maybe 2027. AI + religion technothriller/short stories. I already have some ideas sketched out for this and my Masters thesis will be something around AI, religion, and death, so I expect something will emerge from all that study and academic writing. Not sure what, but it will be interesting! The Gothic Cathedral Book. I have tens of thousands of words written, and lots of research and photos and thoughts. But it is still in the creative chaos phase (which I love!) and as yet has not emerged into anything coherent. Perhaps it will in 2026, and the plan is to re-focus on it after my Masters dissertation.  I feel like the Masters study and the academic research process will make this an even better book, But I am holding my plans for this lightly, as it feels like another ‘big' book for me, like my ‘shadow book' (which became Writing the Shadow) and took more than a decade to write! How to be Creative. I have also written bits and bobs on this over many years, but it feels like it is re-emerging as part of my focus on transformation. Probably unlikely for 2026 but now back on the list … Experiment more with AI translation AI-assisted translation has been around for years now in various forms, and I have experimented with some of the services, as well as working with human narrators and editors in different languages, as well as licensing books in translation. But when Amazon launched Kindle Translate in November 2025, it made me think that AI-assisted translation will become a lot more popular in 2026. AI audiobook narration became good enough for many audiobooks in 2025, and it seems like AI-translation will be the same in 2026. Yes, of course, human translation is still the gold standard, as is human narration, and that would be the primary choice for all of us — if it was affordable. But frankly, it's not affordable for most indie authors, and indeed many small publishers. Many books don't get an audiobook edition and most books don't get translated into every language. It costs thousands per book for a human translator, and so it is a premium option. I have only ever made a small profit on the books that I paid for with human translators and it took years, and while I have a few nice translation deals on some books, I'm planning to experiment more with AI translation in 2026. More languages, more markets, more opportunities to reach readers. More on this in the next episode when I'll cover trends for 2026. Ideally outsource more marketing to AI, but do more marketing anyway You have to reach readers somehow, and you have to pay for book marketing with your time and/or your money. Those authors killing it on TikTok pay with their time, and those leaning heavily on ads are paying with money. Most of us do a bit of both. There is no passive income from books, and even a backlist has to be marketed if you want to see any return. But I, like most authors, am not excited about book marketing. I'd rather be working on new books, or thinking about the ramifications of the changes ahead and writing or talking about that in my Patreon Community or here on the podcast. However, my book sales income remains about the same even as I (slowly) produce more books, so I need to do more book marketing in 2026. I said that last year of course, and didn't do much more than I did in 2024, so here I am again promising to do a better job! Every year, I hope to have my “AI book marketing assistant” up and running, and maybe this will be the year it happens. My measure is to be able to upload a book and specify a budget and say, ‘Go market this,' and then the AI will action the marketing, without me having to cobble together workflows between systems. Of course, it will present plans for me to approve but it will do the work itself on the various platforms and monitor and optimize things for me. We have something like that already with Amazon auto-ads, but that is specific to Amazon Advertising and only works with certain books in certain genres. I have auto-ads running for a couple of non-fiction books, but not for any fiction. I'd also ideally like more sales on my direct stores, JFPennBooks.com and CreativePennBooks.com which means a different kind of marketing. Perhaps this will happen through ChatGPT shopping or other AI-assisted e-commerce, which should be increasing in 2026. More on that in trends for the year to come in the next show. Double down on being human, health and travel I have a lot of plans for travel both for book research and also holidays with Jonathan but he has to finish his MBA and then we have some family things that take priority, so I am not sure where or when yet, but it will happen! Paris will definitely happen as part of the research for Crown of Thorns, hopefully in the spring. I've been to Paris many times as it's just across the Channel and we can go by train but it's always wonderful to visit again. Health-wise, I'll continue with powerlifting and weight training twice a week as well as walking every day. It's my happy place! What about you? If you'd like to share your goals for 2026, please add them in the comments below — and remember, I'm a full-time author entrepreneur so my goals are substantial. Don't worry if yours are as simple as ‘Finish the first draft of my book,' as that still takes a lot of work and commitment! All the best for 2026 — let's get into it! The post My 2026 Creative And Business Goals With Joanna Penn first appeared on The Creative Penn.

THE WEIRDEST EMAIL WE'VE EVER GOTTEN, WHAT'S IN THE BAG? OPEN PHONES: BRENT MIGHT HAVE TO SELL HIS MASTERS TICKETS TO HIS BOSS THERE'S A NEW MATTMAN FARM SONG, AND IT'S GREAT

“I wonder if we'll get a cease and desist on this episode…”   Generally speaking, whenever someone says “Slayer” or “Metallica”, you think of two veteran thrash bands which both formed in 1981 and both released their debut albums in 1983. This is common knowledge among most fans of both of these bands.    Ironically, there's another band who follows this exact same timeline of forming in 1981 and releasing their debut album in 1983, yet at the time, they were NOT at all thrashy…not even close.    Most of us know of PANTERA as the brutally heavy, groove metal masters from Arlington, Texas who lit a proverbial fire under the ass of the thrash and heavy music scene in 1990 with their “major label” debut album (with the emphasis, in this case, on the words “major label”) as CFH was actually their FIFTH studio album.    Fifth? Wait a minute…what about THE FIRST FOUR studio albums!? And why are those albums not talked about and celebrated just like all things PANTERA!?    Well, there's a reason that THE FIRST FOUR aren't really talked about or acknowledged. Actually, there are probably a multitude of reasons, but the most glaring one is the stylistic difference between their early glam and power metal days and the heavier, grittier era when they truly became the “Cowboys From Hell”.    Remember those awkward Olan Mills pictures you used to take with the family, or better yet, the pictures of you in high school with that absurd, dorky hairstyle that people always like to bring up in conversation? That's kinda what THE FIRST FOUR ALBUMS by PANTERA were like.   Always remember that “Dokken is better than KISS” and you absolutely have to “pill up before PT”. Find out why “concubine” is a much cooler term than girlfriend, why the stress of having multiple families can be fatal, and realize that most doctors' definition of “prescription pain medication” is painfully incorrect and a complete waste of a prescription pad.    Get ready to find out which Pantera album came out on Rex's 20th birthday, which song features Dime on lead vocals, and understand that while we absolutely did not plan for this to be episode 333, it just so happened to turn out that way.    Brace yourselves and get your relaxers ready before you JOIN US as we go back to the 80's to get a better idea of why one of the greatest metal bands of all time tried to bury their earliest work (and original “not as metal” logo) with THE FIRST FOUR from the mighty PANTERA. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “Welcome back to the Megadeth, Dave Mustaine, Wisdom Teeth, Dry Socket Podcast…”/ “I am an adult children who refuses to move out…of my own house…”/ Double sided blade…or dildo? / ***WARNING: #listenerdiscretionisadvised *** / “Well I've got my Masters in Bation…” / ***WELCOME BACK TO THE METAL NERDERY PODCAST (for now…)*** / “I can't jerk right now…there's no tugging…” / “Pill up before you do PT…”/ #painkillers    (05:43): ***SOCIAL MEDIA US at #Facebook #YouTube #Instagram #TikTok - EMAIL US at metalnerdery@gmail.com and VOICEMAIL US at 980-666-8182!!!*** / “We're pondering changing the name…”/ #namechange / “Hookers and Metal…Metal Dildos…”/ NOTE:  Steely Dan is not a vibrator, it's actually a slang term for a metal dildo…/ #multiplefamilies / “Even having multiple significant others at once…King Solomon had 700 wives and 300 concubines…”/ “That's what we should start calling girlfriends now: concubines…”/ “Snooch, gooch, or hot pocket?”   (12:43): ***PATREON US at patreon.com/metalnerderypodcast *** / “What happens if we change the name? Do they get a new shirt…everybody?”/ “Tragesty…that's a tragedy and a travesty…” / #freshstart / “I don't think it's Norveen…”/ “It's always been Waggis…”   (16:22): #TheDocket METAL NERDERY PODCAST PRESENTS:  PANTERA – THE FIRST FOUR ALBUMS / Pre #CFH #Pantera / #TheFirstFour / Metal Magic (1983) / “It's like a He-Man Thundercat…”/ “They're on the same timeline as Metallica and Slayer…they didn't really break until 9 years later when CFH came out…”/ “I wonder if Rex Rocker is related to John Rocker?”/ RIDE MY ROCKET / “It sounds like KISS…I've been listening to nothing but KISS…”/ WIDOWMAKER / “His name's gotta be Jerry…that's a dude who lives in the South…” / METAL MAGIC / “I wonder if we'll get a cease and desist on this episode…”/ “They didn't change their name, they changed their logo…”   (35:00): Projects In The Jungle (1984) / “They're like Texas's #DeathAngel …”/ “It came out on Rex's 20th birthday…”/ #albumcover / ALL OVER TONIGHT / “That's High ‘N' Dry, all day…” / “That sounds more like OUR Dime…”/ OUT FOR BLOOD / “He stepped into a whole other dimension of bad ass…”/ BLUE LIGHT TURNIN' RED / “This is his Eruption…”/ #getchapull / “It's like Eddie and Randy combined…Randy Van Halen…Eddie Van Rhoads…”/ PROJECTS IN THE JUNGLE / “The drums have been to the gym…the whole production has been to the gym…”/ “So far everything on here sounds less #KISS than the first album”/ HEAVY METAL RULES! / Bang Your Head (Like A Hurricane) / “What if they played this on 96 Rock back in the day and we just totally missed it?”/ “Dude, Dokken is better than KISS…” (48:34): I Am The Night (1985) / “At this point, Dime is 19…”/ HOT AND HEAVY / I AM THE NIGHT / D*G*T*T*M (Darrell Goes To The Movies) / “What kind of movies is he watching?”/ “Let's bring ALL the sound effects in…”/ “It's the most serious song title we've seen…” / VALHALLA / “You can definitely tell he's got an 80's honk, for sure…”/ #killercloser  FOREVER TONIGHT / “This sounds like right before the sex scene from #Footloose that they cut out…” / “This is so weird…I kinda feel dirty now…”/ “Dude, you missed the ballad…”   (1:00:16): Power Metal (1988) / “Three years after I Am The Night…no more Glaze…” / Enter Phil Anselmo / “Phil started when he was 13…what were we doing at 13? I didn't even know how to use Jergens yet…”/ #killeropener / Geoff Tate meets Rob Halford / ROCK THE WORLD / “I wonder how many bands tried to steal him?” / POWER METAL / “I think the first time I actually heard this…”/ DEATH TRAP / “It's definitely heavier…the riffs…”/ “This is definitely…the turning point….”/ OVER AND OUT / “Much more metal…”/ P*S*T* 88 (with Dime on vocals) / “Pussy tight…tonight!” / “That was fun…that was definitely different…”/  THANK YOU FOR JOINING US!!! / #untilthenext #outroreel #HappyNewYear

As our Summer Series of podcasts moves into January 2026, we continue with providing our listeners with the second of Dr. Lise Alschuler's cognition and mood webinars from 2016, Healthy Minds.  In this podcast recording, Dr. Alschuler discusses the use of several phytomedicines that can successfully be utilised to support declining cognition, with a particular focus upon cerebral circulatory stimulants, nootropics, neuroprotectives, anti-inflammatories and antioxidants.  Dr. Alschuler provides relevant research and clinical wisdom on Lion's Mane (Hericium erinaceus), Ginkgo, (Ginkgo biloba), Rosemary (Rosmarinus officinalis), Bacopa (Bacopa monnieri), Korean Ginseng (Panax Ginseng), Schisandra (Schisandra chinensis), and Gotu Kola (Centella asiatica).Send us a textwww.optimalrx.com.au

Plant based leather is the future. It is cruelty free. More durable. On par with pricing compared to animal leather. If you're a conscious consumer - plant based leather is a no brainer.And that's what Gayatri is building with Green Hermitage.Premium hand-bags made from plant leather. Exquisite designs. Empowering artisans. We need brands like GH to usher into a world of sustainability.In this podcast, I learnt so much from Gayatri. She is a force. And one key takeaway for me, listening to her story - was that you do NOT need a degree to build anything. You need grit. You need desire to make an impact. And you're good to go. The rest can be learnt along the way.(03:23): Introduction to Gayatri, her early career (corporate law + living in Africa + working w/UN) and how she got introduced to the world of carbon credits.(09:53): BIG TRANSITION — quitting her job to do something impactful, shifting to Uganda + working with the UN + GIZ + Ugandan Parliament!(16:22): Diving into Academia - studying for Masters in Environment & Development.(20:45): Studying consumption, waste and sustainable materials & how a damaged bag started a chain of thought to start a sustainable bags company.(22:15): INCEPTION — sourcing plant leather + finding artisans + working on designs.(27:32): Early days of Green Hermitage - challenges and learnings.(31:42): How should a female business owner deal with investors?(37:18): ELEVATOR PITCH for GH(39:35): A crash course in plant based leather & how a bag is made.(45:15): GTM strategy, distribution model and talking about customer feedback from different geographies.(50:03): GOING GLOBAL — Expanding beyond India.(53:13): Talking about designing + naming of the bags.(56:57): What's next for Green Hermitage?(100:33): RAPID FIRE QsYou can check out their website @ greenhermitage.com

Why does the Old Testament still matter? What translations are good? Should I get a study Bible? These questions and more are discussed in this week’s episode. Jennifer Roach Lees holds a Master in Divinity as well as a Masters in Counseling Psychology. She is a licensed mental health therapist and lives in Utah. The post Come, Follow Me with FAIR – Introduction to the Old Testament – Jennifer Roach Lees appeared first on FAIR.

Rain has produced some of the most exciting races in Formula 1 history. And it has also provided the circumstances for the true legends to shine. In the latest episode of our look at the greatest races in world championship history, we select the 10 best wet-weather drives. Host Kevin Turner and author Roger Smith outline the reasons for their choices, while leading motorsport journalist Damien Smith casts his critical eye over the ranking. Which driver do you think was best? If you want to find out more about the best GPs of the past 75 years, look out for Smith and Turner's new book, Formula 1 All the Races: The 100 Greatest Races. The Lap of Lights is back at Silverstone for the first time since 2021 and the home of the British GP has teamed up with Autosport to bring podcast listeners an incredible offer, including the chance to win tickets to the British Grand Prix when you book using our code 25MOTORLAP. To enter the draw to win one of five pairs of British GP tickets, book your Lap of Lights drive using the code 25MOTORLAP.https://www.silverstone.co.uk/events/lap-of-lights Learn more about your ad choices. Visit podcastchoices.com/adchoices

a foretaste of glory divine yet to come - Artist, writer, and athlete Bill Gramley of Winston-Salem, North Carolina, recounts his discoveries of Southern cooking and describes the delectables offered up from the table set by his mother-in-law on a 1950s North Carolina farm. Bill Gramley is a retired Moravian minister. In recent years he has written several Devotional Expressions and Prayers booklets through Centenary United Methodist Church in Winston-Salem. He writes in the Senior Games Literary Arts category each year and stays active competing in track and field, mostly as a shot put, discus, and hammer thrower, winning the Masters national discus championship in 2019 for men aged 80-84. He and his wife, Sandra, live in Lewisville, NC.‍ ‍

In this episode of DreamMachine, Arun and Patricia take a break watching DreamWorks Dragons to watch the 2018 Netflix animated series She-Ra and the Princesses of Power. Based on the 1985 series She-Ra: Princess of Power, a spinoff of the 1983 series He-Man and the Masters of the Universe, She-Ra focuses on Adora, a soldier of the villain Hordak's army The Horde who wishes to conquer the planet Etheria to bring peace to the land. One night, Adora and her friend Catra sneak out to the Whispering Woods and she finds a sword. After picking up the sword, she becomes She-Ra and is destined to stop Hordak from his evil plans. She leaves the Horde, joins two companions named Glimmer and Bow, and together they reunite the princesses from the other lands and stop the Horde from conquering Etheria.When the series premiered on Netflix, it received critical acclaim from critics and viewers with its engaging story, memorable characters, LBGTQ representation, and making necessary updates to the original source material. It has been called one of the greatest animated series of the 2010s and one of the few times a remake to a classic show is better than the original. What did Arun and Patricia think of this new incarnation of She-Ra?

Our predictions for business education and the MBA in this new year.

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite athletes. We talk about the popular idea that preserving muscle mass is the key to longevity, why that insight is incomplete, and why muscle power, explosiveness, and strength are the real drivers of healthy aging. Cynthia also explains why jogging can actually make you slower and age faster—while walking does not—and why tired training backfires, along with the idea that recovery is just as much about the brain as it is about the muscles. As a Team USA world-champion sprinter and coach to Olympic and world-champion Masters-level athletes, Cynthia shares her thoughts on sprinting as an anti-aging strategy, creatine and why it’s not for everyone, diet—including dairy—and we even have some fun breaking down Dr. Rhonda Patrick’s viral green smoothie and the potential downside of consuming large amounts of plant toxins. She also talks about how she trains everyday people the same way she trains elite athletes, and why we should all think of ourselves that way. Cynthia has been a huge source of inspiration and reason for me over the years, and I really appreciate her willingness to think deeply, challenge trends, and always speak honestly about what actually works. A Team USA world-champion sprinter, Cynthia Monteleone is a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world-champion Masters-level athletes. She goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. You can follow her at @FastOVER40 on Instagram and learn more at mamstrong808.com. Cynthia also has a healthy, natural skincare line: Earthen Hawaii. TIMESTAMPS: We talk about the difference between just holding on to muscle mass and maintaining muscle power. [02:24] After being a college athlete, Cynthia married and had children. When her 11-year-old showed interest, she went back to the track. [06:52] There are many people who aren't reaching their genetic potential. [13:04] Walking versus jogging: when you are jogging you are preserving slow twitch muscle fibers. [19:43] The power matters more than the muscle size. [26:18] When you do slow eccentrics (lowering the weight during the bicep curl), you are recruiting more muscle fibers. [29:48] Unless you are doing the Olympic Lifts in perfect form, the injury risks outweigh the benefits. [34:11] If you're an advanced sprinter, and you're training by doing hills and doing sled pushes, it's important at some point closer to your season to follow that resistance with flat work that's fast. [36:59] People often overdo jogging. It can be detrimental to your health. [40:03] It's good to do a dynamic cool-down. Little drills, like instead of jogging, you duck walks or toe walks. All manner of static stretching is ill-advised. [42:02] It takes years for medical textbooks and journals to be updated to current findings. [46:12] Cynthia is a metabolic practitioner. She works with elite athletes as certified strength coach, encouraging diet and supplements. [50:58] What is wrong with the basic dietary notions we've been taught to believe are healthy? [53:02] Earthen Hawaii produces healthful skincare products rather than chemically laden things. [53:41] When working with a client's diet what Cynthia does is specifically pinpoint to that individual what they need most of and what is holding them back? [57:48] She teaches her clients to eat for neurotransmitters. [01:02:33] What about fasting? A workout of an hour gives a similar autophagy effect to fasting for 48 hours. [01:09:12] AI and algorithms are causing a problem with misinformation. Be careful. [01:17:20] The best athletes are always open to hearing all the information they can use for their competitive lifestyle. [01:21:35] Every supplement is not right for everyone. [01:25:06] What other foods and what other dietary patterns come up that you would suggest some experimentation and some trial and error if I'm trying to optimize my diet all the way? [01:28:22] There's a huge disparity in the quality and purity of whey protein. [01:32:21] Venison is highly nutritious. [ 01:35:11] Limiting grains is the key. [01:38:26] The type of exercise we do affects what kind of gut bacteria we produce. [01:40:05] Sugar can affect the hormones. [01:44:56] What is the difference between muscles and brain recovery? [01:55:39] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Earthen Hawaii IG @FastOver40 Nourish Balance Thrive Maui Nui Venison mam808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

She calls herself a swimming vagabond! The deck at Fort Lauderdale buzzes, and at 70-years old, Peggy McDonnell brings the kind of energy that makes you want to put on your goggles. She didn't swim in high school or college. She found Masters after a move to Florida, chased a national title in the 200 IM, and shocked herself with an All-American time that arrived like lightning. Then life happened: knee surgery, a finicky neck, and an honest reckoning that made butterfly and breaststroke hard. Instead of stepping back, she pivoted—leaning into the 200 freestyle, rebuilding confidence, and choosing smarter, kinder training.We walk through how she trains mostly solo with plans from a trusted friend, then found a 20-year-younger partner who “busts her tail” and helped her return to racing after a multi-year competitive break. She shares practical details that Masters swimmers crave: three swim days a week, 3,400 to 3,800 yards when the stars align, and a simple long course test set that benchmarks fitness without breaking spirit. Her facility routine is a masterclass in persistence—Indian River State College, Leisure Square, and any open water that keeps the habit alive through closures, heater issues, and shifting schedules. It's the consistency, not the perfect pool, that moves the needle.Peggy's story widens beyond the stopwatch. She talks about a broken hand right as she aged up to 60 and still made nationals, her pick for a dream lunch with Mark Spitz, and two and a half decades of volunteering at a dog shelter that led to adopting a sweet, big shepherd after saying goodbye to a tiny chihuahua. And she lights up when recalling the “Golden Girls,” the relay crew who broke five yards records in a single season—only to be topped the next year, and loved the chase anyway. The throughline is grit with warmth: adapt your events, find a partner who pushes you, keep your rituals flexible, and let team joy carry you through.If you love Masters swimming, comeback stories, and practical training wisdom for aging athletes, you'll feel right at home here. Listen, share with a teammate, and tell us the one adjustment you'll make to keep your swim life strong. Subscribe, leave a quick review, and drop your next race goal—we're cheering for you.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Joe Piscopo's guest hosts this morning are Stephen Parr & Louis Avallone, co-hosts of "American Ground Radio" on AM 970 The Answer. 50:44- Dr. Rebecca Grant, national security analyst based in Washington, D.C. Specializing in defense and aerospace research, founder of IRIS Independent Research, and Senior Fellow at the Lexington Institute Topic: Russia accusing Ukraine of drone attack on Putin's home 1:00:00- Col. Kurt Schlichter, Attorney, Retired Army Infantry Colonel with a Masters in Strategic Studies from the United States Army War College, Senior Columnist at Town Hall, and the author of the new book "Panama Red" Topic: Tyler Robinson hearing 1:13:39- Shahar Azani, Middle East commentator, Former Israeli Diplomat and Former Spokesperson of the Israeli Consulate in New YorkTopic: President Trump's meeting with Netanyahu 1:26:35- Lee Smith, journalist and the author of "The China Matrix: The Epic Story of How Donald Trump Shattered a Deadly Pact" Topic: China surrounding Taiwan with warships and fighter jets in military drills 1:50:23- Alan Dershowitz, Harvard Law Professor Emeritus, host of "The DerShow," and the author of "The Ten Big Anti-Israel Lies: And How to Refute Them with Truth" and the new book "The Preventative State" Topic: President Trump's meeting with Netanyhau 2:03:36- Rafael Mangual, senior fellow with and head of research for the Manhattan Institute’s Policing and Public Safety Initiative and a contributing editor of City Journal, and the author of "Criminal (In)Justice" Topic: Crime in New York entering the Mamdani administrationSee omnystudio.com/listener for privacy information.

Guest Bio: Dr. Jessica Liddell is an Associate Professor at the University of Montana School of Social Work and Affiliate Faculty in the School of Public and Community Health Sciences. Her work focuses on pregnancy and childbirth, reproductive justice issues, birth justice and equity, community engagement, and making healthcare systems more equitable. Her current research focuses on the use of doulas to improve maternal and infant health outcomes in Montana. Dr. Liddell graduated from the interdisciplinary City, Culture, and Community Ph.D. program at Tulane University. She also completed a Masters in Public Health, with a focus on program design and implementation, and a Masters in Social Work, with a focus on disaster mental health at Tulane University. Originally from Logan, Utah, Dr. Liddell completed her undergraduate degree in Psychology at Reed College, in Portland, Oregon. Her experiences as a doula and as a mother inform her research and drive her passion for this work.  Here is a link to her CV: Liddell_CV_2025_AugustEpisode Details:In this episode of the LIFTS Podcast, host Emily Freeman talks with Dr. Jessica Liddell, Associate Professor in the University of Montana's School of Social Work, about her research and advocacy around perinatal mental health.Dr. Liddell shares insights from her work in Montana and abroad — from New Zealand to Australia — exploring how culture, connection, and community all shape the postpartum experience. She discusses how doulas can be powerful allies in supporting mental health, especially in rural and tribal communities, and why genuine collaboration among providers is key to improving care across the state.The conversation also touches on what gives her hope for the future of maternal health in Montana, the growing awareness among students and professionals, and the importance of grounding ourselves in meaningful, community-based work.Topics in this episode include:The role of doulas in supporting perinatal mental healthSimilarities between rural Montana and rural communities abroadStigma and the “frontier mentality” around seeking helpBuilding the maternal health workforce in MontanaAddressing the overlap between perinatal mental health and substance useCommunity-driven and online supports for new parentsResources mentioned:Postpartum Support International – Montana Chapter: https://psichapters.com/mt/ Resources for Perinatal Mental Health: https://hmhb-mt.org/for-partners/perinatal-mental-health/Resources for Doulas: https://hmhb-mt.org/for-partners/doulas-and-birth-workers/Additional Information about Montana Doulas: https://www.montanadoulacollaborative.org/LIFTS Online Resource Guide: Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

Minister of Climate Change and Environmental Coordination Dr. Musadiq Malik comes on the Pakistan Experience to discuss the Floods, Climate Change, Early Warning Systems, the Hybrid Regime, Balochistan, PTI vs the Writ of the State, Imran Khan's sisters being mishandled, deforestation, accountability, electric vehicles, and more.Dr. Musadik Malik holds a BS in Pharmacy from the University of the Punjab.He then went to University of Illinois, where he earned an MBA, an M.S. and a Ph.D. in Healthcare Administration and Policy.In addition, he completed a post-doctoral fellowship in Health Economics and Medical Decision Making at the University of Illinois College of Medicine.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/joinChapters:0:00 Karachi and Motorways6:38 Climate Change, Housing Societies and RUDA25:00 Floods, Early Warning Systems and GLOF34:00 RUDA and Flood prevention Systems44:00 Deforestation, Cutting Trees and Accountability 52:10 Siyaasi Majbooriyan and Petroleum 1:02:12 Balochistan and the Hybrid Regime1:19:00 Military Courts, Institution Strengthening and Writ of the State1:29:40 Imran Khan's sisters being manhandled and writ of the state1:35:20 Gandapur and PTI's incitement to violence1:40:15 Audience Questions

Chapters:0:00 Introduction and the book5:00 Zohran Mamdani9:40 Single greatest sporting achievement in Pakistan14:00 Was Shahid Afridi more popular than Imran Khan?23:53 Wasim Akram vs Imran Khan - Greatest Cricketer36:06 Wasim Akram as a captain and Africi's World Cup40:00 Match Factor and Subjectivity 47:00 Babar Azam 48:20 T20 World Cup XI and the Pakistan Cricket TeamThe Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/join

Jamie is joined by Rob Lee to look back at the biggest stories and talking points from the world of golf in 2025 on our end of year review on the Sky Sports Golf Podcast.They discuss Rory McIlroy's incredible win at The Masters, Europe's triumph in the Ryder Cup at Bethpage and they hand out some prestigious awards!Plus, there's an extended chat with PGA Tour and TGL star, Billy Horschel.Listen to every episode of the Sky Sports Golf Podcast here: skysports.com/sky-sports-golf-podcastYou can listen to the Sky Sports Golf Podcast on your smart speaker by saying "ask Global Player to play Sky Sports Golf Podcast".Watch every episode of the Sky Sports Golf Podcast on YouTube here: Sky Sports Golf Podcast on YouTubeFor all the latest golf news, head to skysports.com/golfFor advertising opportunities email: skysportspodcasts@sky.uk

Resources:American Physical Therapy Association (APTA)APTA Specialist CertificationAcademy of Clinical Electrophysiology and Wound ManagementAmerican Board of Wound Management (ABWM)  About the SpeakerRenee Cordrey, PT, PhD, MSPT, MPH, CWS, FAAWC, found her wound care passion while a physical therapist student. Since then, she has become board certified in wound care and focused her career on that specialty. She has worked in acute care, long term care, outpatient wound clinics, and academia. She is currently a physical therapist with Enhabit Home Health.She has been very active within the wound care community throughout her career, having served four terms on the Board of Directors of the Association for the Advancement of Wound Care (AAWC) and in various roles with the American Physical Therapy Association (APTA), the Wound, Ostomy, and Continence Nurses Society™ (WOCN®), the American Board of Wound Management (ABWM), the Alliance of Wound Care Stakeholders, and Health Volunteers Overseas. She was honored with the Distinguished Member award from the AAWC and was included in the inaugural cohort of AAWC Fellows. She has also earned a Masters in Public Health, concentrating on health promotion and health education and completed her PhD examining how stress and locus of control interact with chronic wound healing. She has over 125 presentations and publications on wound-related topics.

The Great Rose Bowl Hoax: When a 3-6 Harvard Team Was "Invited" to PasadenaWhile the modern era is seeing a slow return of Ivy League teams considering postseason play—a novelty perhaps best illustrated by the news that some Ivy teams might secure bowl slots in 2025—it's easy to forget that nearly a century ago, one of the ancient institutions received perhaps the most absurd bowl invitation in history. The subject? The 1936 Rose Bowl, and the unsuspecting victim was none other than the Harvard Crimson.Thanks to the work of historians like Timothy P. Brown of FootballArchaeology.com, we can pull back the curtain on this classic college football prank, a story that perfectly captures the spirit of football antiquity. Tim wrote about this instance in a recent Tidbit post titled: Harvard's 1936 Rose Bowl Invitation The Strange Rules of Bowl Season PastTo understand the prank, you must first understand the bowl landscape of 1936.The Rose Bowl, then as now, was king, but the selection process was dramatically different. The Rose Bowl Committee had a standing arrangement to host the champion of the Pacific Coast Conference (PCC), which that year was Stanford. The PCC champion's athletic director was then given the responsibility to select their opponent, typically an elite team from the East or Midwest.In 1936, the field of eligible opponents was surprisingly thin. The top teams were LSU, SMU, and TCU, but two of the era's traditional powers, Minnesota and Princeton, were barred from postseason play by their conference and league agreements, respectively. This unusual vacuum might have made an invitation seem slightly less ludicrous to some, but not by much.A 3-6 Harvard Gets a TelegramThe Harvard Crimson finished the 1935 season (the team that would play in the 1936 Rose Bowl) with a middling 3-6 record—hardly the résumé of a national contender.Despite this abysmal tally, Harvard's Athletic Director, William Bingham, received a telegram from Alfred Masters, the athletic director at Stanford. The message was unmistakable: Harvard was invited to play in the Rose Bowl.Bingham, likely stunned, didn't panic. He understood the traditions of the era. He promptly telegraphed his response back to Stanford, a model of polite, New England refusal that reads like a masterpiece of bureaucratic formality:"Harvard regrets it cannot accept your bowl invitation this year. Due to the Harvard, Yale, Princeton agreement, we are unable to engage in any postseason games. It will be impossible next year because our present policy extends until 1938. Good luck on New Year's Day."The Rose Bowl Hoax Is RevealedThe twist in this tale of antiquity arrived moments later when the real Alfred Masters received Bingham's formal rejection. Masters was completely bewildered, as he had never sent an invitation to the 3-6 Crimson. The entire sequence of events was a meticulously planned, anonymous hoax.The prankster, whose identity remains unknown to this day, had done more than just fool Harvard. The individual had also sent a similar telegraph to the Stanford student newspaper, falsely signing it as the editor of Harvard's newspaper, presumably to lend credence and ensure the story (and the embarrassment) spread.While the Crimson escaped any further embarrassment—Masters ultimately extended the official invitation to SMU—the incident serves as a hilarious, forgotten chapter in college football lore.The prank, however, was not unique. Similar bowl season shenanigans plagued college athletics for decades. As late as the 1950s, a high school band in Casopolis, Michigan, received a fake invitation to march in the Rose Bowl Parade, leading the entire community to hold frantic fundraisers

Here's our Christmas Special, as we join forces with Jennie Bancroft and Chloe Johnson from The Wine Rack podcast. We reflect on victory for Chris Wakelin at the Scottish Open and then take you on a whistlestop tour through the last 12 months. The many memorable moments have included Shaun Murphy winning the Masters, John Higgins returning to winning ways, Zhao Xintong becoming China's first world champion, Ronnie O'Sullivan's double maximum, Jack Lisowski finally winning his first ranking title and Mark Selby claiming the UK Championship title. We also reflect on different Christmas roles that might be taken by snooker players, select our magic moment of the year and have a wish each for 2026. Thank you sincerely for continuing to listen to Talking Snooker in such strong numbers throughout 2025, along with all your kind words and interesting correspondence. We'll be back soon with Neal Foulds joining us to look ahead to the Masters. Keep your thoughts coming on any snooker issue - tweet us @TalkingSnooker or email talkingsnooker@yahoo.com A very Merry Christmas and a Happy New Year to all our listeners. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeremy Utley reveals why many aren't getting the results they want from AI—and how to fix that. — YOU'LL LEARN — 1) The #1 mistake people are making with AI 2) ChatGPT's top advantage over other AI platforms (as of late 2024) 3) The simple adjustments that make AI vastly more useful Subscribe or visit AwesomeAtYourJob.com/ep1010 for clickable versions of the links below. — ABOUT JEREMY — Jeremy Utley is the director of executive education at Stanford's d.school and an adjunct professor at Stanford's School of Engineering. He is the host of the d.school's widely popular program "Stanford's Masters of Creativity.” • Book: Ideaflow: The Only Business Metric That Matters • Article: "For Conversations You Dread, Try a Chatbot" • Article: “Don't Let Gen AI Limit Your Team's Creativity” • Website: JeremyUtley.design • LinkedIn: Jeremy Utley • Podcast: Beyond the Prompt • Course: AI Bootcamp— RESOURCES MENTIONED IN THE SHOW — • Term: Einstellung effect • Podcast: Huberman Lab • Video: #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman • Book: That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea by Mark Randolph • Previous episode: 903: How to Save Time Using ChatGPT at Work with Donna McGeorge• Previous episode: 1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another year ends, and once more, it's time to reflect on our creative goals. I hope you can take the time to review your goals and you're welcome to leave a comment below about how the year went. Did you achieve everything you wanted to? Let me know in the comments. It's always interesting looking back at my goals from a year ago, because I don't even look at them in the months between, so sometimes it's a real surprise how much they've changed! You can read my 2025 goals here and I go through how things went below. In the intro, Written Word Media 2025 Indie Author Survey Results, TikTok deal goes through [BBC]; 2025 review [Wish I'd Known Then; Two Authors], Kickstarter year in review; Plus, Anthropic settlement, the continued rise of AI-narrated audiobooks, and thinking/reasoning models (plus my 2019 AI disruption episode). My Bones of the Deep thriller, pics here, and Business for Authors webinars, coming soon. If you'd like to join my community and support the show every month, you'll get access to my growing list of Patron videos and audio on all aspects of the author business — for the price of a black coffee (or two) a month. Join us at Patreon.com/thecreativepenn. Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling thriller author as J.F. Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. J.F. Penn books — Death Valley, The Buried and the Drowned, Blood Vintage Joanna Penn books — Successful Self-Publishing, 4th Edition The Creative Penn Podcast and my community on Patreon/thecreativepenn Unexpected addition: Masters in Death, Religion and Culture at the University of Winchester Book marketing. Not quite a fail but definitely lacklustre. Reflections on my 50th year Double down on being human. Travel and health. You can find all my books as J.F. Penn and Joanna Penn on your favourite online store in all the usual formats, or order from your local library or bookstore. You can also buy direct from me at CreativePennBooks.com and JFPennBooks.com. I'm not really active on social media, but you can always see my photos at Instagram @jfpennauthor. J.F. Penn — Death Valley. A Thriller. This was my ‘desert' book, partially inspired by visiting Death Valley, California in 2024. It's a stand-alone, high stakes survival thriller, with no supernatural elements, although there are ancient bones and a hidden crypt, as it wouldn't be me otherwise! The Kickstarter campaign in April had 231 Backers pledging £10,794 (~US$14,400) and the hardback is a gorgeous foiled edition with custom end papers and research photos as well as a ribbon. As an AI-Assisted Artisan Author, I used AI tools to help with the creative and business processes, including the background image of the cover design, the custom end papers, and the Death Valley book trailer, which I made with Midjourney and Runway ML. The audiobook is also narrated by my J.F. Penn voice clone, which took a while to get used to, but now I love it! You can listen to a sample here. I published Death Valley wide a few months later over the summer, so it is now out on all platforms. J.F. Penn — Blood Vintage. A Folk Horror Novel, and Catacomb audiobook I did a Kickstarter for the hardback edition of Blood Vintage in late 2024, and then in 2025, worked with a US agent to see if we could get a deal for it. That didn't happen, and although there were some nice rejections, mostly it was silence, and the waiting around really was a pain in the proverbial. So, after a year on submission, I published Blood Vintage wide, so it's available everywhere now. My voice clone narrated the audiobook, listen to a sample here. I also finally produced the audiobook for Catacomb, which is a stand-alone thriller inspired by the movie Taken and the legend of Beowulf set in the catacombs under Edinburgh. I used a male voice from ElevenLabs, and you can listen to a sample here. The book is also available everywhere in all formats. J.F. Penn — The Buried and the Drowned Short Story Collection One of my goals for 2025 was to get my existing short stories into print, mainly because they exist only as digital ebook and audiobook files, which in a way, feels like they almost don't exist! Plus, I wanted to write an extra two exclusive stories and launch the special edition collection on Kickstarter Collection and then publish wide. I wrote the two stories, The Black Church, inspired by my Iceland trip in March, and also Between Two Breaths, inspired by an experience scuba diving at the Poor Knights Islands in New Zealand almost two decades ago. There are personal author's notes accompanying every story, so it's part-short story fiction, part-memoir, and I human-narrated the audiobook. I achieved this goal with a Kickstarter in September, 2025, with 206 Backers pledging almost £8000 (~US$10,600) for the various editions. I also did my first patterned sprayed edges and I love the hardback. It has head and tail bands which make the hardback really strong, gorgeous paper, foiling, a ribbon, colour photos, and custom end papers. The Buried and the Drowned is now out everywhere in all editions. As ever, if you enjoy the stories, a review would be much appreciated! Joanna Penn Books for Authors Early in the year, How to Write Non-Fiction Second Edition launched wide as I only sold it through my store in 2024, so it's available everywhere in all formats including a special hardback and workbook at CreativePennBooks.com. While I didn't write it in 2025, I made the money on it this year, which is important! I also unexpectedly wrote the Fourth Edition of Successful Self-Publishing, mainly because I saw so much misinformation and hype around selling direct, and I also wanted to write about how many options there are for indie authors now. The ebook and audiobook (narrated by human me) are free on my store, CreativePennBooks.com and also available in print, in all the usual places. If you haven't revisited options for indie authors for a while, please have a read/listen, as the industry moves fast! All my fiction and non-fiction audiobooks are now on YouTube After an inspiring episode with Derek Slaton, I put all my audiobooks and short stories on YouTube. Firstly, my non-fiction channel is monetised so I get some income from that. It's not much, but it's something. More importantly, it's marketing for my books, and many audiobook listeners go on to buy other editions especially non-fiction listeners who will often buy print as well. I'm one of those listeners! It's also doubling down on being human, since I human narrate most of my audiobooks, including almost all of my non-fiction, as well as the memoir, and short stories. This helps bring people into my ecosystem and they may listen to the podcast as well and end up buying other books or joining the Patreon. Finally, in an age of generative AI assisted search recommendations, I want my books and content inside Gemini, which is Google's AI. I want my books surfaced in recommendations and YouTube is owned by Google, and their AI overviews often point to videos. Only you can decide what you want to do with your audiobooks, but if you want to listen to mine, they are on YouTube @thecreativepenn for non-fiction or YouTube @jfpennauthor for fiction and memoir. The Creative Penn Podcast and my Patreon Community It's been another full year of The Creative Penn Podcast and this is episode 842, which is kind of crazy. If you don't know the back story, I started podcasting in March 2009 on a sporadic schedule and then went to weekly about a decade ago in 2015 when I committed to making it a core part of my author business. Thanks to our wonderful corporate sponsors for the year, all services I personally use and recommend — ProWritingAid, Draft2Digital, Kobo Writing Life, Bookfunnel, Written Word Media, Publisher Rocket and Atticus. It's also been a fantastic year inside my Patreon Community at patreon.com/thecreativepenn so thanks to all Patrons! I love the community we have as I am able to share my unfiltered thoughts in a way that I have stopped doing in the wider community. Even a tiny paywall makes a big difference in keeping out the haters. I've done monthly audio Q&As which are extra solo shows answering patron questions. I've also done several live office hours on video, and shared content every week on AI tools, writing and author business tips. Patrons also get discounts on my webinars. I did two webinars on The AI-Assisted Artisan Author, which I am planning to run again sometime in 2026 as they were a lot of fun and so much continues to change. If you get value from the show and you want more, come on over and join us at patreon.com/thecreativepenn We have almost 1400 paying members now which is wonderful. Thanks for being part of the Community! Unexpected goal of the year: Masters in Death, Religion and Culture at the University of Winchester During the summer as I did my gothic research, I realised that I was feeling quite jaded about the publishing world and sick of the drama in the author community over AI. My top 5 Clifton Strengths are Learner, Intellection, Strategic, Input, and Futuristic — and I needed more Input and Learning. I usually get that from travel and book research, but I wasn't getting enough of that since Jonathan is busy finishing his MBA. So I decided to lean into the learning and asked ChatGPT to research some courses I could do that would suit me. It found the Masters in Death, Religion and Culture at the University of Winchester, which I could do full-time and online. It would be a year of reading quite different things, writing academic essays which is something I haven't done for decades, and hanging out with a new group of people who were just as fascinated with macabre topics as I am. I started in September and have now finished the first term, tackling topics around thanatology and death studies, hell and the afterlife in the Christian tradition, and the ethics of using human remains to inspire fiction, amongst other interesting things. It was a challenge to get back into the style of academic essay writing, but I'm enjoying the rigour of the research and the citations, which is something that the indie author community needs more of, a topic I will revisit in 2026. I have found the topics fascinating, and the degree is a great way to expand my mind in a new direction, and distract me from the dramas of the author community. I'll be back into it in mid-January and will finish in September 2026. Book marketing. Not quite a fail but definitely lacklustre. I said I would “Do a monthly book marketing plan and organise paid ad campaigns per month for revolving first books in series and my main earners.” I didn't do this! I also said I would organise my Shopify stores, CreativePennBooks.com and JFPennBooks.com into more collections to make it easier for readers to find things they might want to buy. While I did change the theme of CreativePennBooks.com over to Impulse to make it easier to find collections, I haven't done much to reorganise or add new pathways through the books. I'm rolling this part of the goal into 2026. I said I would reinvigorate my content marketing for JFPenn, and make more of BooksAndTravel.page with links back to my stores, and do fiction specific content marketing with the aim of surfacing more in the LLMs as generative search expands. I did a number of episodes on Books and Travel in 2025, but once I started the Masters, I had to leave that aside, and although I have started some extra content on JFPennBooks.com, I am not overly enthusiastic about it! I also said I would “Leverage AI tools to achieve more as a one-person business.” I use AI tools (mainly ChatGPT, Claude, and Gemini) every day for different things but as ever, I am pretty scatter gun about what I do. I lean into intuition and I love research so I am more likely to ask the AI tools to do a deep research report on south Pacific merfolk mythology, or how gothic architecture impacted sacred music, or geology and deep time, rather than asking for marketing hooks. I intended to use more AI for book marketing, but as ever, I was too optimistic about the timeline of what might be possible. There's lots you can do with prompting, finessing things and then posting on various platforms, but I'm not interested in spending time doing that. My gold standard for an AI assistant is to feed it the finished book and then say, “Here's a budget. Go market this,” and not have to connect lots of things together into some Frankenstein-workflow. That's not available yet. Maybe in 2026 … Of course, I still do book marketing. I have to in order to sell any books and make money from book sales. We all have to do some kind of book marketing! I have my Kickstarter launches which I put effort into, as well as consistent backlist sales fed by the podcast, and my email newsletter (my combined list is around 60K). I have auto campaigns running on Amazon Ads, and I have used Written Word Media campaigns as well as BookBub throughout the year. This is basically the minimum, so as usual, must do better! I'm pretty sure I'm not the only author saying this! However, my business has multiple streams of income, and I have the podcast sponsorship revenue as well as the Patreon, plus sporadic webinars, which add to my bottom line and don't require paid advertising at all. Reflections on my 50th year I woke up on my 50th birthday in March in Iceland, by the Black Church of Budir out on the Skaefellsnes peninsula. As seals played in the sea and we walked in the snow over the ancient lava field under the gaze of the volcano that inspired Jules Verne Journey to the Centre of the Earth, and my short story, The Black Church, which you can find in my collection, The Buried and the Drowned. On that trip, we also saw the northern lights and had a memorable trip that marked a real shift for me. I've been told by lots of people that 50 is a ‘proper' birthday, as in one of those that makes you stop and reconsider things, and it has indeed been that, although I have also found the last few years of perimenopause to be a large part of the change as well. A big shift is around priorities and not caring so much what other people think, which is a relief in many ways. Also, I don't have the patience to do things that I don't think are worth doing for the longer term, and I am appreciating a quieter life. I'd rather lie in a sunbeam and read with Cashew and Noisette next to me then create marketing assets or spend time on social media. I'd rather go for a walk with Jonathan than go to a conference or networking event. In my Pilgrimage memoir, I quote an anonymous source, “Pilgrim, pass by that which you do not love.” It's a powerful message, and I take it to mean, stop listening to people who tell you what is important. Listen to yourself more and only pay attention to that which you feel drawn to explore. On pilgrimage, it might be turning away from the supposedly important shrine of a saint to go and sit in nature and feel closer to God that way. In our author lives, it might be turning away from the things that just feel wrong for us, and leaning into what is enjoyable, that which feels worthwhile, that which we want to keep doing for the long term. Let's face it, as always, that is the writing, the thinking, the imagination. As ever, I have this mantra on my wall: “Measure your life by what you create.” It's the creation side of things that we love and that's what we need to remember when everything else gets a little much. Many authors left social media in 2025, and while I haven't left it altogether, I don't use it much. I post pictures proving I am human on Instagram @jfpennauthor which automatically post to Facebook. I barely check my pages on Facebook though. I'm also still on X with a carefully curated feed that I mainly use to learn new cool AI things which I share with my Patreon Community. Double down on being human. Travel and health. Yes, I am a human author, and yes, I continue to age! When you've been publishing a while, you need to update your author photos periodically and I finally had a photoshoot I loved with Betty Bhandari Photography, which means I can add the new pics to my websites and the back of my books. Are you up to date with your author photos? (or at least within a decade of the last photoshoot?!) Here are a few of the pictures on Instagram @jfpennauthor. Healthwise, I gave up calisthenics as it was too much on top of the powerlifting and the amount of walking I do. I did another British Powerlifting competition in September in the M2 category (based on age) and 63kgs category (based on weight). Deadlift: 95kgs. Squat: 60kgs. BenchPress: 37.5kgs. While this is less overall than last year, I also weigh less, so I'm actually stronger based on lift to body weight percentage. I have also done a few pull-ups in the last week with no band, which I am thrilled with! On the travel side, Iceland was the big trip, and I also had a weekend in Berlin for the film festival, where I met up with a producer and a director around an adaptation of my Day of the Vikings thriller. That didn't pan out, as most of these things don't, but I certainly learned a lot about the industry — and why it doesn't suit me! Once again, I dipped my toe into screenwriting and then ran away, as has happened multiple times over the years. When will I learn? … Over the summer of 2025, I visited lots of gothic cathedrals including Lichfield, Rochester, Durham, York, and revisiting Canterbury, as part of my book research for the Gothic Cathedral book. I have tens of thousands of words on this project, but it isn't ready yet, so this is carried over into 2026 as it might happen then, depending on the Masters. I spoke at Author Nation in Las Vegas in November 2025, and before it started, I visited (Lower) Antelope Canyon, one of the places on my bucket list, and it did not disappoint. What a special place and no doubt it will appear in a story at some point! How did your 2025 go? I hope your 2025 had some wonderful times as well as no doubt some challenges — and that you have time for reflection as the year turns once more. Let me know in the comments whether you achieved your creative goals and any other reflections you'd like to share.The post Review Of My 2025 Creative And Business Goals With Joanna Penn first appeared on The Creative Penn.

TSN World Juniors Reporter Mark Masters joined OverDrive to discuss Canada's start at the tournament, the evident disconnect through the first couple games, shaking off negative performances, the search for more goals, Gavin McKenna's good start, Keaton Verhoeff's role and more.

The Real Lyari.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/join

In this episode, Rachel Fiori dives into the nature of Archons—energetic entities that trigger mental anguish and intrusive thoughts to keep humanity in a state of low-vibrational suffering. She explains why these "psychic attacks" often intensify just as you begin to heal, serving as a desperate attempt by these parasites to regain control as you elevate your frequency. Learn how to move beyond victim consciousness and utilize the Universal Ways of Oneness to command your energetic field and alchemize negativity. It is time for the Divine warriors to transcend the matrix of enslavement through radical self-responsibility and healing of your trauma.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Mason's Way: The 20 Universal Ways of Oneness Book:  https://a.co/d/4nHuYlxMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/  https://www.youtube.com/@mastersofselfuniversityNEW EPISODES EVERY MONDAY AND THURSDAY! #MastersOfSelfUniversity #RachelFiori #WaysOfOneness #Archons #SpiritualWarfare #ShadowWork #FrequencyHealing #PsychicProtection #TraumaHealing #ConsciousnessShift #Spirituality #MentalHealthMatters #InnerWarrior #SelfMastery #2025Vibes #SpiritualAwakening

While we're on our short Christmas and New Year break we're going back in to the vaults and replaying a couple of our most listened-to episodes of 2025 – enjoy!As far as careers go, crime journalism is up there with one of the most, let's say, ‘unique'. Its not for the faint hearted – you're dealing with dangerous people who do terrible things, and your job is to make as big an audience as possible aware of the crimes they commit.So who'd want to do a job like that? Well, Nicola Tallant for one. Nicola is one of Ireland's best-known crime journalists. After years writing about crime, she then started talking about it on a podcast she created called Crime World – which is now one of the most-listened to podcasts in the country. She also does live stage shows, writes a book every year and regularly appears in the media.In this episode of The Mario Rosenstock Podcast, Nicola and I talk about why she is so fascinated by crime journalism and what and drives her to work so hard at it. We also talk open and honestly about those characters we all seem to find so compelling, like Christy and Daniel Kinahan, Gerry the monk Hutch, and Conor McGregor. And there are also quite a few very funny moments.COMEDY - Rory MclIroy's phone is hopping after his big win at The Masters.Produced by Patrick Haughey, AudioBrand

0:00: Tiger Woods is turning 50. Where did the time go?02:30: What it's been like to cover one of the biggest stars on the planet07:00: How Tiger's arrival in 1996 differed from the stars of the present15:00: The most interesting Tiger era to cover25:00: After the 2019 Masters, what still seemed possible?37:00: Why Tiger Woods still matters, all these years later Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Retrouvez notre dans notre dernier numéro de l'année un retour sur les meilleurs moments de cette saison 2025 : la victoire de Rory McIlroy au Masters 2025, Adrien Saddier qui monte sur le PGA Tour, Oihan Guillamoundeguy qui évoluera sur le DPWorld Tour l'an prochain et la saison de dingue de Nastasia Nadaud.Louis Cohen-Boyer sera avec nous pour en débattre.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Beau concludes his chat with Alex Masters, aka ‘That Steam Guy', about the history of steam engines, steam trains and the history of rail in Britain.

On today's special 1st XI of Interviews episode of The Agenda, ACC Head G Lane goes back to an interview they had with Great NZer Ryan Fox...Foxy talks about how epic it was having the All Whites cheering him on at the Canadian Open and if he still gets those Happy Gilmore novelty cheques on the PGA Tour. He then chats about the first time he took his mates to the Masters, how there are now dicks on tour and the new level of respect he's got amongst his peers since his two wins.Finally, G Lane puts Ryan through the infamous ‘22 in 2’ questions! Did you know that we've launched a new Facebook Group called 'The Caravan' JOIN HERE! Brought to you by Export Ultra! Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.

Social anxiety isn't just about nerves in social situations, it slowly shrinks lives through avoidance, self-judgment, and fear of being seen. In this episode, Dr. Deb Dobson joins The Psyched to Practice Podcast to talk about what actually keeps social anxiety going, why reassurance and comfort can backfire, and how exposure really works in the real world. We explore subtle safety behaviors clinicians often miss, how avoidance becomes seductive, and why progress depends more on persistence than perfection. This conversation offers practical insights for clinicians who want to help clients live fuller lives without promising unrealistic cures.Brightminds AdPAR Ad To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched" #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

This Week on Toy Power Podcast; we are taking a close look at a few of the New Mondo TMNT Soft Vinyl Figures - namely: Baxter Stockman, Ray Fillet & Mondo Gecko! With close comparisons of how they compare with their Vintage Counterparts & just what makes these figures so unique from anything that has come before! (Plus: a bit of a wish-list too!) Then we take a look at what 2026 has in the space of upcoming Films! Aside from the obvious Sequel Heavy releases, we chat towards what we are most excited for! This is our Final ep of 2025 - see you in the New Year!!Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.

You can call off the search.(T)here is no other Voice but this One.There is no other Silence.There is no other God.There is no other awakening experience.When your mind is telling you that you're not 'there' yet,you're hearing it from 'there'.This is It.You're hearing THE Voice.You are the Voice.This Silence is what you are.This silence is what I Am (is).Affirm that, 'This Silence is what I Am."The first few times with words, and then drop the words.Your whole being is singing, SHREEMing, 'I Am' without words...being the silence I Am,being the Love I Am,being That, I Am. (Exodus 3:14) I Love you,niknikki@curlynikki.com--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to!_______________Support GoOD Mornings on Patreon -https://www.patreon.com/c/goodmorningsQUOTESMeditation excerpt from the 'Little Book of Life and Death' by Douglas Harding"There is no instrument other than deep meditation that can detect the presence of that almighty Grace within. Still the body, withdraw the energy from the senses into the brain, calm the heart: Christ will be there; you will feel the divine joy of the Infinite Christ."-YoganandaReading from, 'Voice of the Masters' by Eva Bell Werber

In this week's “Best Of” episode, we present two stories of people having to navigate a new world.Part 1: Sean Bearden has never been interested in education, but when he's incarcerated at the age of 19, he finds a passion for physics. Part 2: When Victoria Manning decides to get a cochlear implant, she fears losing her identity as a deaf person. Sean Bearden is a Ph. D. candidate in Physics at UC San Diego, researching the application and development of memcomputing systems, a novel computing paradigm. Identifying as a nontraditional student, Sean went from dropping out of high school to receiving the National Science Foundation Graduate Research Fellowship and Alfred P. Sloan Fellowship. To alleviate the stress that is inevitably coupled with graduate research, he enjoys training Brazilian Jiu-Jitsu at the P5 Academy in San Diego. Visit seanbearden.com to learn more. Deaf from the age of four Victoria was raised in a family who instilled a high value on educational achievement and a strong sense of social justice. Victoria gained a bachelor degree in New Zealand (without the support of sign language interpreters) followed by a Masters degree in the United States before returning to New Zealand in the late 1990's. Victoria's deaf identity began in her close relationship with her older deaf brother, both raised orally, and later flourished in the New Zealand Deaf community and the culture-affirming experience of attending a Deaf university (Gallaudet) in the United States. Victoria's first career was in psychology but she soon gravitated to human rights/disability rights work and moved into a series of strategic and policy roles across central government and NGOs. Victoria's life highlights include being the key government advisor on the development of the New Zealand Sign Language Act 2006; representing New Zealand disabled people's voices at the United Nations in Geneva in 2014; and receiving a Queen's Service Award for her services to the deaf and disabled communities in 2015. Most significantly, she appreciates the privileges and joys that come with being a wife and mother of two. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An alternative to postbac programs? Postbac programs are okay, but what if there was another path to medical school? M2s Sarah Upton, Alec Marticoff, and Kevin Gubner host the program directors of the Carver College of Medicine’s Masters of Clinical Anatomy Program. Interestingly, each co-host decided to get a MCA to make up for some shortcomings in their med school applications, whether it was soft a GPA or a lack of applicable hard science education. To do that, they could have done any number of things–like an expensive post-baccalaureate program that offers no degree–but instead they chose to seek an MCA degree to pave their way to medical school. Co-directors Marc Pizzimenti and Emma Handler visited with The Short Coat to discuss the program, what it’s like for students, and the additional skills that they got, including instruction in teaching…something they wouldn’t have gotten in a postbac program. In the end, the MCA program not only taught them anatomy–something they’d definitely need as physicians someday–but also helped them fix their undergrad shortcomings, readied them for the rigors of studying medicine, and built their teaching skills–all with an incredible student-faculty ratio they wouldn’t have gotten in many other degree programs. Plus they get to tack on some sweet letters after their names! Episode credits: Producer: Sarah Upton Co-hosts: Alec Marticoff, Kevin Gubner Guests: Marc Pizzimenti, PhD, MA, BEd; Emma Handler, PhD The views and opinions expressed on this podcast belong solely to the individuals who share them. They do not represent the positions of the University of Iowa, the Carver College of Medicine, or the State of Iowa. All discussions are intended for entertainment purposes only and should not be taken as professional, legal, financial, or medical advice. Nothing said on this podcast should be used to diagnose, treat, or prevent any medical condition. Always seek qualified professional guidance for personal decisions. We Want to Hear From You: YOUR VOICE MATTERS! We welcome your feedback, listener questions, and shower thoughts. Do you agree or disagree with something we said today? Did you hear something really helpful? Can we answer a question for you? Are we delivering a podcast you want to keep listening to? Let us know at https://theshortcoat.com/tellus and we'll put your message in a future episode. Or email theshortcoats@gmail.com. We need to know more about you! https://surveys.blubrry.com/theshortcoat (email a screenshot of the confirmation screen to theshortcoats@gmail.com with your mailing address and Dave will mail you a thank you package!) The Short Coat Podcast is FeedSpot’s Top Iowa Student Podcast, and its Top Iowa Medical Podcast! Thanks for listening! We do more things on… Instagram: https://www.instagram.com/theshortcoat YouTube: https://www.youtube.com/theshortcoat You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you.

Is the stock market in an AI bubble? What happens if it bursts? To understand our current economic moment, it's essential to understand history. In this episode of Masters of Scale, host Jeff Berman is joined by journalist and author Andrew Ross Sorkin onstage at the Masters of Scale Summit in San Francisco. His new book is 1929: Inside the Greatest Crash in Wall Street History–and How It Shattered a Nation. Sorkin explains the lessons we can learn from this historical moment – and how they provide cautionary tales.Visit the Rapid Response website here: https://www.rapidresponseshow.com/Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/newsletter/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeannette explores the common pitfalls that entrepreneurs and business leaders face, such as resting on past achievements and overcomplicating growth strategies. She shares five core principles of "momentum masters," including the importance of playing the long game, redefining success, and learning from failures Jeannette explains why: True mastery in business is about sustaining momentum over time, not just achieving a single success. It involves continuous growth, evolution, and the ability to adapt to new challenges. Successful leaders, or "momentum masters," embody five key principles: playing the long game, redefining success, staying in motion (even with small steps), building repeatable systems, and learning faster than they fail. Many leaders lose momentum by resting on their past successes, overcomplicating growth strategies, losing curiosity, and neglecting energy management To regain momentum, individuals should reflect on their past successes, identify what slowed their progress, develop new growth strategies, and commit to taking actionable steps, no matter how small. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

To get the most out of your talent, you need to create an environment that allows them to thrive. Nobody knows this better than Indra Nooyi, who spent 12 years as the CEO of PepsiCo. Her drive to support talent underpinned the initiatives that transformed the company. Hear her conversation with host Reid Hoffman in this episode from our archive.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/newsletter/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 382: Healing Through Infidelity MSU Coach Christie Cunneyworth shares her very personal journey with infidelity and how it's causing her to heal some of her deepest wounds of attachment and codependency. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Masters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRJoin Our Free Discord Community:  https://www.mastersofselfuniversity.com/resources#discordMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Ellie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorley  Christie's Social Media  https://www.instagram.com/christieelouNEW EPISODES EVERY MONDAY AND THURSDAY!

It's Christmas Eve! We hope you're enjoying this time with all your loved ones! We have a special treat for you this week.   On this episode, we are joined with a returning guest, Lindsey Medenwaldt. We are also joined with three of our co-hosts - Cailee, Ana and Sarah.   Lindsey breaks down how to share your faith with others. She gives practical ways we can share our faith, and takes the pressure off feeling you have to know everything. A lot of times, as believers, we may feel like we need to know everything for others to come to Christ. But, really it's Jesus that does the work in them, we just plant the seed.   Lindsey is the executive director and resident world religion expert of Mama Bear Apologetics. She holds a Masters in Apologetics & Ethics from Denver Seminary, a Masters in Public Health, and a degree in Law. Recently, Lindsey wrote a chapter about Jehovah's Witnesses in the Popular Handbook of World Religions (Harvest House). Lindsey and her apologist husband have been married for 13 years and currently live with their three beautiful daughters in Texas. In her spare time, Lindsey loves watching British reality television and reading from her at-home library of over 2,000 books.   We hope you enjoy this week's episode! Merry Christmas!   -- -- -- -- -- LINKS   Mama Bear Apologetics   Mama Bear Apologetics - The Book   Can You Trust the Bible? with Greg Koukl   Why People Really Don't Believe in Jesus with Xandra Grieme   Is This Even Real? - Katelyn Deal's Story   Release What God Has Already Given Us with Jesse Childress   Making the Case for Christ with J. Warner Wallace   Dealing with Grief and Church Hurt with Jason Schmidt   How to Love People in Truth and Love with Drew Berryessa  

Adeel Hashmi is a multi-talented personality who has made significant contributions to the arts and culture scene in Pakistan. He holds a Masters in Filmmaking from San Francisco, USA, and began his career in the late 1990s as a writer and actor on television. He has since ventured into stage performances and communications training and is renowned for his eloquence. Adeel is regularly invited to perform poetry recitations worldwide and is a sought-after speaker on various topics at conferences and events. He is also the founder of the Faiz Festival, an annual literary event held in Lahore since 2015. In addition to his diverse talents, Adeel is a classically trained pianist, holding a grade 3 certificate from the Trinity College London. He imparts piano lessons to young children. His contributions extend beyond the realm of arts and culture. Adeel served as the Chairman of the Punjab Film Censor Board, Government of Punjab. Moreover, he is a member of the Artist Welfare Fund Committee, chaired by the President of Pakistan. This committee provides financial assistance to impoverished artists. Chapters:0:00 Introduction2:00 Faiz Ghar6:00 Memories of Faiz Ahmed Faiz and living with Faiz's legacy8:38 Comedy, Bhand, Mirasi and respect for the performing arts15:53 NCA, Performing Arts Societies, Faisal Qureshi, Jawad Bashir24:50 Chaudhry Faiz and the Urdu-Punjabi binary 33:42 Literary Festivals, Virality and Camps49:00 Men's Mental Health and boys being abused58:00 Mastering Communication and meeting Zia Mohyeddin 1:10:00 Art giving you a voice and writing 1:19:00 Facing criticism online1:23:00 Ufone Ads1:24:50 Audience QuestionsThe Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/join

Karbala in Sindh? - Sindh ka Shehzad - Rohri - Shehzad Ghias #TPE The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/join

The Swellians have been given a healthy stake in the Stab Awards this year. Smivvy and Deadly debate who should take home one of surfing's most prestigious gongs and who should drown their sorrows in an abundantly packed Golden Cone Piece. See omnystudio.com/listener for privacy information.

December 23, 2025 Hour 3 Pat Kirwan. Pat talks NFL for two segments. Would you travel half way around the world for a spot in the Masters?

Grab a copy of Dr. Ingrid Clayton's book here — https://amzn.to/48Semw4Want to listen on Audible? Get a free Premium Plus trial here: https://www.amazon.com/hz/audible/mlp(As an Amazon associate, I receive a small commission on purchases made through the links on this channel. Thanks for making this show possible!)Ingrid Clayton, PhD, is a writer and clinical psychologist in private practice in Los Angeles, California. She's the author of Fawning: a powerful to the often-overlooked piece of the fight-flight-freeze reaction to trauma, Believing Me: Healing from Narcissistic Abuse and Complex Trauma, where she uncovers her personal experience of childhood trauma from a psychologist's perspective, and Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice. Ingrid is a regular contributor to Psychology Today, where her article “What is Self-Gaslighting?” is considered an essential read!With a Masters in transpersonal psychology and a PhD in clinical psychology, Ingrid has a holistic approach to psychotherapy, incorporating trauma-informed modalities like Somatic Experiencing, EMDR, and other experiential ways of working with the nervous system. Ingrid has been using a relational approach to therapy since 2004, bringing her whole self to the work—including her personal experience, intuition, and education. This enables her to be in real connection and collaboration with her clients.✖️✖️✖️Support the Show: Patreon.com/PreacherBoys✖️✖️✖️If you or someone you know has experienced abuse, visit courage365.org/need-help✖️✖️✖️CONNECT WITH THE SHOW:preacherboyspodcast.comhttps://www.youtube.com/@PreacherBoyshttps://www.facebook.com/preacherboysdoc/https://twitter.com/preacherboysdochttps://www.instagram.com/preacherboyspodhttps://www.tiktok.com/@preacherboyspodTo connect with a community that shares the Preacher Boys Podcast's mission to expose abuse in the IFB, join the OFFICIAL Preacher Boys Facebook Group: https://www.facebook.com/groups/1403898676438188/✖️✖️✖️The content presented in this video is for informational and educational purposes only. All individuals and entities discussed are presumed innocent until proven guilty through due legal process. The views and opinions expressed are those of the speakers.✖️✖️✖️Music by Lou Ridley — “Bible Belt” | Used with permission under license.This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PreacherBoys and get on your way to being your best self.Support this podcast at — https://redcircle.com/preacher-boys-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cyrus' website https://www.northernschoolofesotericwisdom.com/Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and some lessons she learned the hard way! She answers questions about over-striding, heel striking, glute activation, core strength, proper form while running hills, and if it makes sense to tinker with your natural running form. Enjoy! Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Join the Academy and access our new course Optimizing Your Running Form by Coach Athena! Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Coach Athena has a Masters degree in Exercise Science and Health Promotion and is an Exercise Physiologist. She is also a RRCA Level 2 Certified Running Coach, UESCA
Ultra Run Coach a Certified Personal Trainer, Corrective Exercise Specialist, Performance
Enhancement Specialist, and Certified Coach in Menopause for Athletes and Women Are Not Small Men courses and Menopause Fitness Specialist. She has completed 18+ marathons (5 Boston qualifiers), 11+ ultras, countless half marathons and numerous obstacle race 1st place finishes. She lives and trains in San Antonio, Texas.