Podcasts about masters

How does a country sliding toward autocracy affect its economy? Political scientist and author Barbara F Walter offers data-driven insights about why the murky middle ground between democracy and autocracy is bad for business. She talked with host Jeff Berman live on stage at the 2025 Masters of Scale Summit. Walter's book: https://bookshop.org/p/books/how-civil-wars-start-and-how-to-stop-them-barbara-f-walter/35f702a0af16f18aWalter's Substack: https://barbarafwalter.substack.com/Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/newsletter/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Joe Piscopo Show 12-5-25 Joe Piscopo's guest hosts this morning are Stephen Parr & Louis Avallone, co-hosts of "American Ground Radio" on AM 970 The Answer Danny Coulson, Former Deputy Assistant Director of the FBI and Founding Commander of the FBI Hostage Rescue TeamTopic: Pipe bomb suspect arrested Andrew McCarthy, Contributing Editor at National Review & Fellow at the National Review Institute, and a Fox News ContributorTopic: Grand jury declining to re-indict Letitia James; Pipe bomb suspect Liz Peek, Fox News contributor, columnist for Fox News and The Hill, and former partner of major bracket Wall Street firm Wertheim & CompanyTopic: "Massive Minnesota welfare heist proves Democrats can't police their own mess" (Fox News op ed) Col. Kurt Schlichter, Attorney, Retired Army Infantry Colonel with a Masters in Strategic Studies from the United States Army War College, Senior Columnist at Town Hall, and the author of the new book "American Apocalypse: The Second Civil War"Topic: Second drug boat strike, peace talks, legal news of the day Jonathan Hoenig, portfolio manager at Capitalist Pig Hedge Fund LLC and a Fox News ContributorTopic: Jobs report John Iannarelli, former police officer, retired FBI Special Agent, consultant, and the author of "Disorderly Conduct"Topic: Pipe bomb suspect arrestedSee omnystudio.com/listener for privacy information.

Michael (Mick) Meilahn's body of work, which includes glass sculpture and large glass and multi-media installations, intertwines the artist's investigation into agriculture, crop production, genetic food modification, and the ancient history of corn. Primordial Shift, a quintessential example of Meilahn's later installations, consisted of 32 hand-blown glass ears of corn averaging 4-feet high, suspended on stalks of cord with leaves of cast bronze on a backdrop of video projected to create an illusion of gentle swaying in the breeze and surround-sound audio that included the chirping of birds and rustling of leaves.  Since 2022, Meilahn's Primordial Shift exhibition has been touring the U.S. with stops at Bergstrom-Mahler Museum of Glass (Neenah, Wis.), The John P. McGovern Museum of Health & Medical Science (Houston, Texas), South Dakota Art Museum at South Dakota State University (Brookings, S.D.) and the Rochester Art Center (Rochester, Minn.) from June 1 through September 30, 2025. Primordial Shift is a work of art. But underlying Meilahn's aesthetic is an agnostic, if not ambivalent, philosophy concerning agronomy or the crop science and the application of that science by horticulturists to plant production for the enhancement and improvement of nature for human and animal life. In that sense, Primordial Shift, along with most of the artist's other installations, are not agents for or of change, but artworks that illuminate the pros and cons of genetic modification. States Meilahn: "With today's sophisticated technology and global positioning, a 24-row corn planter can plant 1,000 acres a day with laser accuracy, 35,000 plants per acre with placement exactly 6" apart, and 1 3⁄4" deep. The instant the seed hits the ground, germination begins. That germination is as primal as it gets. It's everywhere! Just look. The shift part is engineered; with results that are all so convenient. Is this shift good? You decide."  Meilahn (b. 1945) grew up on a family farm near Pickett, in Central Wisconsin. After graduating in 1964 from high school in Ripon where he excelled in art, he entered the University of Wisconsin-River Falls to study agriculture. He subsequently switched his major to art, after he realized agri-business was not his passion. At UW River Falls he took his first course in glass, and in 1966 he started blowing glass. At this time, Harvey Littleton was running the studio glass program at UW Madison, made famous by a slew of glass graduates, the most famous being Dale Chihuly. As an undergraduate, Meilahn spent a quarter abroad working with glass legend Erwin Eisch in Frauenau, Germany, on the Bavaria/Czech border, an area with a rich tradition of glass making. After graduation in 1971, he spent a year in Bolivia as an idealistic Peace Corp volunteer intent on helping people in South America by sharing knowledge he'd learned from farming. Subsequently, he enrolled at Illinois State University, Normal, where Joel Philip Myers had begun a glass program and earned his Masters degree in art.   Ultimately, Meilahn's roots drew him back to his family's farm in 1975 where he and his wife, Jane, raised their children, and where he alternately operated the family farm and the hot glass studio he built. In time, his passion for art and farming became one-in-the-same as a form of creative expression. Since 1996, when he turned 50 and began planting genetic seed, Meilahn's artwork has focused on genetic modification, which has symbiotically shaped his life and work, both as an artist and a farmer. His installations afford viewers the opportunity to view and contemplate the production of corn from the dual perspective of an artist who knows the subject from life. For the past 15 years or so, this convergence has been the basis for a number of important works. Meilahn served as the President of The Board of Directors of the Bergstrom-Mahler Museum of Glass in Neenah, Wisconsin. He has taught at Penland School of Craft in North Carolina and The Archie Bray Foundation in Montana. His work has been exhibited in the traveling museum exhibitions, Wisconsin's Glass Masters and Environmental Impact, produced by David J. Wagner, L.L.C., the annual Smithsonian Craft Show, and at The Corning Museum of Glass, which has also featured the artist's work in its New Glass Review for over four decades. Meilahn says: "An ear of corn is the point of convergence for my dual careers in farming and art. Corn is not a typical subject in art. But for me, the lines, rows, numbers, higher prices, lower prices, color spectrums, mapping, information technology, air masses, and species have all combined to have unwittingly become a catalyst for my art."        

Today on Too Opinionated we sit down with actor Cam Clarke.   For many American families, the King family defined Christmas entertainment. "Now They're All Here: The King Family, Over 100 Years of Entertainment From America's First Family of Song" is a not only a complete history of the famous King family, but a story of author, Cam Clarke's, life in front of and behind the camera.   "Now They're All Here: The King Family " is more than just a celebration of television history; it's a family album from one of America's most iconic entertainment families. The King Family has been performing together (and with solo careers) since the 1920s: vaudeville, radio, musical films of the 1940s, kitschy sci-fi from the 1950s, tours across the country, recordings in musical genres from jazz and big band to Broadway and pop—even cartoons and video games. Cameron Arthur Clarke is an American voice actor who is known for voicing Leonardo and Rocksteady from the 1987 Teenage Mutant Ninja Turtles cartoon, Shotaro Kaneda from Akira, Freddy from the Barnyard franchise, Liquid Snake from Metal Gear Solid, Clay Kaczmarek from Assassin's Creed II and Simba from The Lion King franchise whenever Matthew Broderick is unavailable.  Cam is also known for being the voice for Snoopy (Snoopy the Musical/Talking Snoopy Doll),  Max Sterling in Robotech, He-Man in the 2002 He-Man and the Masters of the Universe, the tween idol, Heath Burns, in the original Monster High, and Professor X in several X-Men properties.    Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

In this episode of Masters of Risk, host Stewart Webster engages with Michael Brawer, the CEO of Transparency Analytics. With a wealth of experience in executive positions within the financial services industry, Michael has leveraged his insights to establish his own firm. Stewart explores the motivations behind Michael's entrepreneurial journey, the risks he has faced, and the challenges of raising funds to realize his vision. Don't miss this insightful conversation. More S&P Global Content: Masters of Risk | Season 3 Ep. 2: AI or Not: How Do We know What is Real or Not Masters of Risk | Season 3 Ep. 3: Nc'Nean Whisky Breaking the Barriers Are Credit Chatbots Worth the Resources? Tariffs in Transition: The Impacts of Trade on Credit Markets - Part 1 Balancing Risks and Rewards in the EU-US Tariff Landscape - Part 2 Navigating Global and Asia-Pacific Economic Prospects Amid U.S. Policy Changes and Tariffs – Part 3 Credits: Host: Stewart Webster Producer and Editor: Alisha Rappaport Guest: Michael Brawler

The Changes Coming Forward Meditation & Activation: Healing Light Activations with Lisa Jo Lisa Jo will guide you through the sacred process of transformation — releasing old timelines, fears, and resistance while welcoming the flow of new beginnings. You'll be gently supported as you align with your Higher Self and trust the unfolding of divine change.Awaken Your Divine Path with Lisa Jo Davis. Spiritual Intuitive, Archangel Messenger, and visionary guide. Lisa Jo channels the Highest Divine Light Codes gifted to her by Creator, Spirit-Guides, Masters, and Angels, activating angelic frequencies that awaken your soul's true purpose.Through energy healing, intuitive guidance, and angelic channeling, Lisa Jo empowers you to reconnect with your inner light, elevate your awareness, and live a life of clarity, vitality, and love. Her offerings are rooted in integrity, spiritual education, and soul-level empowerment—designed to help you thrive physically, emotionally, and energetically.Whether you're seeking transformation, healing, or deeper connection to your spiritual path, Lisa Jo's multidimensional approach opens the doorway to divine support and lasting fulfillment. Discover the sacred support waiting for you. Your journey begins here. https://www.lisajodavis.com**Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PDDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/webLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#christconsciousness #beautifulday #selfcare #meditation #activations #angels

In less than a decade, OnlyFans says it has grown into a business earning $7 billion a year. The digital platform is known for letting its 4 million creators share exclusive – often NSFW – content with more than 400 million paying users. So far, creators have earned $25 billion using OnlyFans. CEO Keily Blair revealed what's next for the brand with host Jeff Berman live on stage at Web Summit in Lisbon. Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CrossFit is bringing the family back together! Masters, teenagers and adaptive athletes will all be competing in San Jose, California next year at the 2026 CrossFit Games. Sean, Tommy and Lauren discuss the move, what they love about it and what still needs to be figured out to make sure everyone has as good a time as possible. Plus, Sean has a scheduling idea for the WFP and Gym Reapers makes an acquisition. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen to improve how you sleep and recover.  

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.  He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy here. I wanted to know: What has he learned from hundreds of conversations with such amazing athletes? What sets them apart? What makes them similar to us? From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?   We're going to discus what he's changed his mind about, what's been most surprising, and who he's learned the most from. You can also watch this conversation on the Strength Running YouTube channel here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

In today’s What’s Happening, Gary and Shannon run through the biggest stories of the day. Then it’s time for a Small Biz Shout Out featuring Franklin Haynes Marionettes—a puppet company keeping a rare and beautiful art form alive for over 30 years. And in #StrangeScience, we dive into new updates on 3i/Atlas and what researchers are discovering next.See omnystudio.com/listener for privacy information.

The Magic Mike Show guys preview Aqueduct on December 6 & give their FREE Late Pick 5 tickets!Tell us YOUR Aqueduct picks in the Comments!https://www.youtube.com/live/CNUvn5viGlcSMASH the *Thumbs Up* ~ HIT *Subscribe* ~ RING the *Notification* bellThe Magic Mike Show with Curtis "Magic" Kalleward and Mike Somich is the ultimate horse racing show covering the best action around the country. Listen to these Racing Dudes discuss big cashes, bad beats, great rides, handicapping advice, and more.The Magic Mike Show live-streams each episode! Hit the "Subscribe" button and the notification bell to be alerted whenever a new show starts.Podcast (Audio Only)Find all episodes of The Magic Mike Show by visiting our podcast page, or on Apple Podcasts or Captivate.https://RacingDudes.com is the destination for all things horse racing and sports betting. With free winners, expert insider tips, podcasts, and videos, we provide only the best gambling content.Made by fans, for fans, come see why https://RacingDudes.com is the #1 most trusted sports betting website anywhere. Never make another wager without visiting the Racing Dudes first!https://www.youtube.com/watch?v=UkbP3NPsij0The Racing Dudes are the #1 online source for free and premium horse racing win picks, and now, their expert coverage includes sports betting picks. Our elite handicappers provide year-round sharp money plays across the MLB, the NFL, the NBA, the NHL, the NCAA, and more.Don't roll the dice by going anywhere else. Our sports betting experts cover everything from the World Cup, Super Bowl, and March Madness to the Stanley Cup and the Masters. Daily updates tracking all picks help keep our handicappers honest - every ROI and Win/Loss record is easy to follow. Anyone on a hot streak has an "On Fire!" marker on their profile so that you know who to tail.The only question is: Are you ready to dive in? Visit the BEST BETS page now!About www.RacingDudes.com Aqueduct PicksThe destination site for all things horse racing and beyond in the world of sports betting.Whether it be free winners, expert insider picks, up-to-the-minute trackside weather reports, or multiple podcasts and livestream videos that provide only the best content for gamblers of all skill levels, never make another wager...

Bill Cook has appeared on Penn & Teller: Fool Us, Masters of Illusion, an award-winning documentary, and is currently headlining cruise ships around the world. He started as a young teen magician in Chicago, working in nursing homes, and went to school to be a Foley Artist. Now he's on top of the world.

There is a growing spiritual phenomenon of "spiritual people" turning from new age spirituality to be "saved by Jesus". This movement is known as the New Age To Jesus movement. In this podcast Danny & Ellie share thoughts on why this is happening, the underlying energetics, and the potential dangerous implication of swinging the pendulum like this.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Ellie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorleyNEW EPISODES EVERY MONDAY AND THURSDAY!

Exploring the connections between Bharata Natyam dance and zazen, Anusha Enryu Fernando helps listeners remember the joy of practice.This conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Anusha and Vincent discuss:Zen practice and doing full-body meditationsBharata Natyam: a sacred and ancient dance that focuses on the mind-body connectionPaying attention to the body so intently that there is no space for thoughtThe non-abiding mind and continuing to move through human experienceUnderstanding the devotional gestures that are built into zen practiceAnusha's profound experience learning Sanskrit for both ancient dance and studying the dharma The most important vow: to really be alive in this lifeFood preparations, making offerings, and connecting with the ancestors through foodHow people get stuck on the first noble truth and forget that there is joy in practiceCheck out The Great Vow Zen Monastery in Oregon and learn more about residencies, workshops, and more.About Anusha Enryu Fernando:Anusha Enryu Fernando was born in Sri Lanka to a Theravadin Buddhist family. Her grandparents founded the Vipassana Meditation Centre located in Colombo, Sri Lanka in 1957. She began practicing Zen Meditation with Hogen and Chozen Roshi in 2007, and became a dharma holder in 2021. She holds a BA in Religious Studies, specializing in Buddhism and Hinduism from McGill University, and a Masters of Arts in Asian Studies from the University of British Columbia, specializing in Sanskrit. In her dissertation, she translated a Sanskrit poem of the life story of the Buddha, called the Padyacudamani. Enryu has been a teacher and performer of Bharata Natyam, a form of Indian Classical Dance, for the past thirty years and is the founder and Artistic Director of Shakti Dance Society. She has also been the book purchaser at Banyen Books and Sound, Vancouver's iconic spiritual and metaphysical bookstore, for the past twenty-eight years. She is the mother of an adult daughter and lives with her husband, parents, and multiple furry friends in Vancouver, Canada. Read more about Anusha's work in Shakti Dance HERE."Movement is a huge part of the experience of zazen. You're not sitting there like a fallen rock. The connecting with just the aliveness of that experience, that juicy, wonderful aliveness which is movement, is the practice.” –Anusha Enryu FernandoAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A grieving couple's desperate wish brings something to their door in W.W. Jacobs' 1902 classic, 'The Monkey's Paw.' Then, H.P. Lovecraft reveals the disturbing truth behind one artist's unnervingly lifelike paintings in 'Pickman's Model.IN THIS EPISODE: "The Monkey's Paw" was first published in England in 1902.  Without giving any spoilers, in the story, three wishes are granted to the owner of The Monkey's Paw, but the wishes come with an enormous price for interfering with fate. It has been adapted to film and stage numerous times… and, of course, now, as a podcast episode. *** Famed horror author H.P. Lovecraft brings us his tale, “Pickman's Model”. H.P. Lovecraft released the story in 1927, so you might want to consider that for context and perspective while listening. A classic in both the horror genre and science fiction!CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:46.958 = About “The Monkey's Paw” Author, W.W. Jacobs00:06:14.224 = *** The Monkey's Paw00:30:38.490 = *** Pickman's Model01:06:10.602 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“The Monkey's Paw” by W.W. Jacobs: https://tinyurl.com/y9tdekwb“Pickman's Model” by H.P. Lovecraft: http://bit.ly/2YKb4EA=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: October 28, 2023 and November 02, 2023EPISODE PAGE (includes sources): https://weirddarkness.com/MonkeysPawPickmansModelABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #TheMonkeysPaw #PickmansModel #HPLovecraft #ClassicHorror #HorrorStories #ScaryStories #GothicHorror #CreepyStories #HorrorPodcast

Solo Leveling: ARISE OVERDRIVE is out now! Head on over to Steam to begin Sung Jinwoo's epic journey:https://ntiny.link/kfgoverdrive Go to http://sundaysfordogs.com/kindafunny to get 50% off your first order. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - 00:00:00 - Start00:02:30 - Housekeeping00:03:03 - Our Most Anticipated Movies of 2026 - 28 Years00:08:35 - Send Help00:11:02 - Wuthering Heights00:12:55 - Scream 700:16:30 - Hoppers00:19:44 - Project Hail Mary00:21:37 - The Super Mario Galaxy Movie00:26:18 - Ads00:29:46 - Michael00:34:45 - The Devil Wears Prada 200:38:29 - Mortal Kombat II00:39:28 - Star Wars: The Mandalorian and Grogu00:41:51 - Masters of the Universe00:44:40 - Scary Movie 600:46:55 - Toy Story 500:47:59 - Supergirl00:49:49 - Moana00:52:09 - The Odyssey00:55:09 - Spider-Man: Brand New Day00:57:26 - Street Fighter01:00:11 - Jumanji 301:01:28 - Avengers: Doomsday & Dune: Messiah Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to surrender—not just in theory, but in your body? Katie Silcox is back for an intimate and expansive conversation where we explore the intersections of shadow work, yoga, energy practices, and the divine. We talk about the emotional courage it takes to let go, the healing potential of the word God, and how to distinguish between meditation and prayer in a way that supports your spiritual evolution. You'll learn:

According to research by Stanford Professor Bob Sutton, innovative businesses need to generate about 4,000 ideas to come up with two or three really good ones.  Think about that. 4,000 ideas. What does that mean for our students? In their busy whirlwind days, they're likely to opt for their first or second idea on any given assignment. A thesis pops into their head? They'll probably hit the ground running with it so they can get their paper done. They think of a project concept for genius hour? Boom. They jump on board. In an era of busy busy and test prep, brainstorming often gets shortchanged. But what if that means students are spending hours, days, even weeks on ideas that don't deserve their time? Ideas they would have quickly surpassed with a few more minutes of thinking, and a quick feedback session with a partner? Today on the pod, let's talk about how can we build a better brainstorming engine into our projects, paper processes, and units. We're going to take a peek at two quick case studies today - one in a classroom full of students just getting started on a podcast project, and another from my experience working on a concept for PD. Want to go Deeper? Check out this guide to Brainstorming from the Stanford d.School: https://hci.stanford.edu/courses/cs247/2011/readings/dschool-brainstorming.pdf  Watch the Masters of Creativity Series from Stanford: https://www.youtube.com/@stanfordsmastersofcreativi9905/playlists  Sources: Potash, Betsy. "Research-Based Practices to Ignite Creativity, with Dr. Zorana Ivcevic Pringle." The Spark Creativity Teacher Podcast, Episode 393. Pringle, Zorana Ivcevic. The Creativity Choice. Public Affairs, 2025. Utley, Jeremy and Kathryn Segovia. "Masters of Creativity: Updating the Creative Operating System (Design Thinking)." Stanford d.School Youtube channel: https://www.youtube.com/watch?v=Ggza7df7N7Y&t=2233s. Accessed October 17, 2025. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! 

Want to know what it takes to get faster with less time and more life on your plate? We sit with AGUA Masters swimmer Eve Maidenberg at the Fort Lauderdale Aquatic Center to unpack how a New York Youth Centered team culture, smart training, and relentless curiosity turned a once-retired age-grouper into a 49-year-old dropping times she never touched at 18.Eve opens up about AGUA's unique mix of recent grads and seasoned pros, where mentorship flows both ways and great coaching keeps athletes engaged. We talk venues—Asphalt Green's long-course pool NE uptown and a 25-yard setup downtown—and why variety matters for pacing, turns, and confidence. Then it's 200 free nerdery: how to craft a painful-but-winnable race, why some elite swimmers breathe in and out of every wall, and when oxygen management beats rigid rules. If middle distance is your sweet spot, you'll hear practical tactics you can apply in the next set.Training isn't just more yards. Eve shares a weekly rhythm of six pool sessions, focused strength training three times a week, yoga for mobility, and spin when needed to build capacity without breaking down. We dig into favorite sets like descending-interval 200s and shotgun progressions, which force efficiency as the clock tightens and teach a fearless close. The conversation turns deeply personal as she recounts coming back from a hip stress fracture and a heart issue, the mindset shifts those injuries demanded, and how smarter planning turned setbacks into speed.You'll walk away with concrete ideas for masters training, insight into pacing the 200 free, and a reminder that community is a performance tool. If you love swim strategy, resilient comebacks, and the spark of a team that shows up for each other, this one belongs in your queue. Enjoy the story, try the sets, and tell us how you'd pace your next 200. If this resonated, follow the show, share it with a teammate, and leave a quick review so more swimmers can find it.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. Check out Kelly's Books at www.KellyPalace.com

Solo Leveling: ARISE OVERDRIVE is out now! Head on over to Steam to begin Sung Jinwoo's epic journey:https://ntiny.link/kfgoverdrive Go to http://sundaysfordogs.com/kindafunny to get 50% off your first order. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - 00:00:00 - Start00:02:30 - Housekeeping00:03:03 - Our Most Anticipated Movies of 2026 - 28 Years00:08:35 - Send Help00:11:02 - Wuthering Heights00:12:55 - Scream 700:16:30 - Hoppers00:19:44 - Project Hail Mary00:21:37 - The Super Mario Galaxy Movie00:26:18 - Ads00:29:46 - Michael00:34:45 - The Devil Wears Prada 200:38:29 - Mortal Kombat II00:39:28 - Star Wars: The Mandalorian and Grogu00:41:51 - Masters of the Universe00:44:40 - Scary Movie 600:46:55 - Toy Story 500:47:59 - Supergirl00:49:49 - Moana00:52:09 - The Odyssey00:55:09 - Spider-Man: Brand New Day00:57:26 - Street Fighter01:00:11 - Jumanji 301:01:28 - Avengers: Doomsday & Dune: Messiah Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick is launching a new podcast! You can listen to the very first episode here. ---- Most of the history we're taught revolves around "Great Men," the Napoleons and Alexander the Greats of the world, but they're hardly typical of the human experience. History actually revolves around advisors, merchants, laborers, farmers, and slaves, the common clay of humanity and the raw material for any good story of our shared past. Become a member now at https://www.patreon.com/cw/PastLivesMedia You'll get access to the Past Lives Discord server and four pieces of bonus content per month (including a historian interview, book club, Q and A, and a sources and evidence discussion). Past Lives is a 100-percent independent production, and your support is what allows us to make this show. So, thank you. Past Lives can be found on all the usual podcast platforms. Masters of Our Domain will return on Monday.

Time Stamps 00:00:00      Intro  00:07:25      JConcepts Catuchup  00:24:00      Hitec RC News 01:20:00     Tekno RC Silly Season 01:55:50      Recent Races 01:57:10      AE Vintage Race 2:21:28        AMS 2:49:15        FCC 03:17:10      1/10th 2027 worlds Location 03:34:15      Sidewinder Racing Upcoming Races 03:37:03      Outro (Lefty for PRESIDENT) Show #339 – The No Name RC Podcast | RC News & More with Max, Will & Lefty The full NNRC crew is back together for a loaded episode packed with RC news, race recaps, industry debates, and behind-the-scenes insight from across the RC world. Lefty recaps his massive six-week USA RC tour, including Masters of Dirt, the Alabama Manufacturer Shootout, and the Florida Carpet Championships. Will talks about racing, content creation, and the response to his Worlds vlog, while Max dives headfirst into the latest RC controversies, touring car development drama, and the business side of pro racing. The crew also discusses the growing 1/8 short course trend, future IFMAR Worlds host locations, pro driver economics, tire controversies, and how the RC industry is evolving heading into 2026. As always, expect unfiltered opinions, real talk, and passionate bench racing from the NNRC squad.  

Send us a texthttps://tourwithabsolutely.com/celebrity-tours/france-italy-with-krystal-aka-miss-paris-photo-your-american-photographer-abroad/Support the show

Tasha and Taylor discuss the end of Taylor's class on the Old Testament--what she learned from it and how it has affected her faith life. The two also discuss why the Old Testament matters and how it is actually a good thing that there are very few heroes in the Bible.

This week Erik and Aidan discuss the future of tennis, giving a preview of the players who will be featured in the Next Gen ATP Finals later this month. The top players have already made a mark on tour, with Jakub Mensik winning the Masters 1000 title in Miami, while Learner Tien has begun to solidify himself as a threat to top players on tour. However, the majority of the players featured in this event have little to no name recognition, perhaps meaning this event could be a huge introduction of these players to the world stage. With the top young talent on display, it's sure to be an exciting tournament, so be sure to check it out and check back next week for another episode!ContentsFonseca Withdraws 0:00Tournament Favorite 2:26Tournament Format 3:48Jakub Mensik 7:41Learner Tien 9:30Alexander Blockx 11:04Dino Prizmic 12:38Martin Landaluce 14:53Nicolai Kjaer 16:26Nishesh Basavarreddy 18:15Rafael Jodar 20:05What's New 24:17

Today on the Downtime Podcast, I'm joined by the one and only, Wyn Masters. Wyn's got a unique view of the sport, from racing to reporting, and in this episode he brings the full picture. We sit down to hear Wyn's thoughts on the state of World Cup enduro and we discuss some of the stand out moments from the 2025 World Cup downhill season. Does Wyn think privateers can still make it at World Cup level? What does Wyn think about the widely rumoured end of the junior category at World Cup level in 2027 and what are we excited about heading into the 2026 season? We cover it all, as well as hearing about Wyn's move to Focus and his involvement with the iXS Gravity Alliance and how you can get involved too. There's heaps to chat about, so sit back, hit play, and enjoy this episode with Wyn Masters. You can also watch this episode on YouTube here. You can find out more about the iXS Gravity Alliance on their website here. You can follow Wyn on Instragram @wynmasters and find WynTV on YouTube here. Podcast Stuff Episode Sponsors iXS This episode is a paid partnership with iXS, who've supported us to bring you this conversation. You can checkout their entire range and find out more about the iXS Gravity Alliance here. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

For many, the 2025 ATP season has been about one heated rivalry and, well … not much else. We're not necessarily here to contradict that narrative. But, there were five first-time Masters 1000 winners, and that's not nothing! We'll take you through the year's highlights, month by month; question some tennis conventional wisdom; and go through your most memorable and funniest moments (math is hard!). Also, find out how our breakout picks fared and which ATP Awards need a rethink.   4:30 How we finished 2024 10:00 Themes of this season: duopoly, futility 15:00 The season's notable moments in chronological order 35:35 Italy's Davis Cup threepeat / RIP Nicola Pietrangeli  39:30 How did we do with our 2025 breakout picks? 43:40 ATP Awards: wheel and come again 48:05 Your most memorable moments of the ATP season 60:30 Your funniest moments: leave Jack alone! 65:50 Retirements, comebacks, and first-time titlists

Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed. As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life. Some of the topics we discussed were: Dr. Esoimeme's journey across 3 different continents throughout her lifeDr. Esoimeme's podcast where she talks to a wide range of people of different ages across different parts of the worldWhat negotiation is notHow negotiation is present in a regular day-to-day contextBenefitting from negotiating in every aspect of your lifeHow the negotiation process starts from the very first time you reach out to anyoneDr. Esoimeme's 3 most helpful negotiation skills Knowing your value when negotiatingThe power of listening and observing when negotiatingHow to navigate negotiations if you don't feel confidentHow to build confidence in your negotiating skillsKnowing your priorities in negotiating And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Esoimeme:Youtube:https://www.youtube.com/@DrGloriaEsoimeme LinkedIn:https://www.linkedin.com/in/dr-gloria-esoimeme IG:https://www.instagram.com/gloriaesoimeme FB:https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfr

How do you turn a rustic flower farm into the Northeast's most enchanting glamping experience?On this episode, I step into the heart of the Vermont woods to chat with the incredible Melissa Hessney Masters, the creative force behind Tangle Bloom. This conversation is all about transformation: how Melissa took a rustic flower farm and her deeply imaginative spirit and turned it into one of the most sought-after glamping retreats in the entire Northeast.Melissa walks us through her journey, sharing how a tiny, 100-square-foot cabin became a genuine sanctuary for city dwellers craving nature and slow living. We dig into the details of her success, from the thoughtful touches—think fresh-cut wildflower bouquets and the magic of a wood-fired hot tub—that set her experience apart, to the practical realities of managing guest expectations in an off-grid environment. If you've ever wondered what it takes to cultivate an authentic, successful hospitality business, Melissa's story of building Tangle Bloom is a must-listen. You're going to leave this episode inspired to completely reimagine what true hospitality looks like.Things we discussed in this episode:How Melissa turned a 100 sq. ft. cabin on her Vermont flower farm into a popular glamping stay.The shift from personal use to rental after friends encouraged her.Off-grid guest perks like wildflower bouquets, a wood-fired hot tub, and thoughtful hospitality.Using Airbnb and Hipcamp to manage bookings and diversify income.Adding outdoor showers, kitchens, and composting toilets for guest comfort.Attracting mostly urban, younger couples who book two-night stays.Adjusting pricing for weekends vs. weekdays and navigating seasonal demand.Balancing guest expectations while keeping listings accurate.Growing community through social media, creators, and local outreach.Future plans for new projects and gathering ongoing guest feedback.Get in touch with Melissa:Instagram - ⁠⁠⁠⁠https://www.instagram.com/tanglebloom/Facebook - https://www.facebook.com/tanglebloomflowers/Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tanglebloom.com/#SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #ShortTermRentals #Glamping #TinyCabin #Vermont #FlowerFarm #AirbnbHost #OffGridLiving #SustainableTourism #SlowLiving #SmartStay #NatureRetreatFollow Us!Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show!Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide.SmartStay Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prideaway Stays ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straightforward Short-Term Rentals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorney Rory Gill ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Muth on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week the lads are joined by Niamh McIntyre, a Bureau of Investigative Journalism reporter focusing on Big Tech, to talk about her most recent piece in the BIJ, on how the X and Facebook algorithms can be gamed to generate revenue by Influencers using AI to create anti-migrant content. Please imagine a scream here long and loud enough to address that last sentence fully. Check out Niamh's work here! https://www.thebureauinvestigates.com/stories/2025-11-16/king-of-slop-how-anti-migrant-ai-content-made-one-sri-lankan-influencer-rich ------- PALESTINE  AID LINKS -You can donate to Medical Aid for Palestinians and other charities using the links below. https://www.map.org.uk/donate/donate https://www.savethechildren.org.uk/how-you-can-help/emergencies/gaza-israel-conflict -Palestinian Communist Youth Union, which is doing a food and water effort, and is part of the official communist party of Palestine https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity -Water is Life, a water distribution project in North Gaza affiliated with an Indigenous American organization and the Freedom Flotilla https://www.waterislifegaza.org/ -Vegetable Distribution Fund, which secured and delivers fresh veg, affiliated with Freedom Flotilla also https://www.instagram.com/linking/fundraiser?fundraiser_id=1102739514947848 -Thamra, which distributes herb and veg seedlings, repairs and maintains water infrastructure, and distributes food made with replanted veg patches https://www.gofundme.com/f/support-thamra-cultivating-resilience-in-gaza -------- PHOEBE ALERT Okay, now that we have your attention; check out her Substack Here! Check out Masters of our Domain with Milo and Patrick, here! -------- Ten Thousand Posts is a show about how everything is posting. It's hosted by Hussein (@HKesvani), Phoebe (@PRHRoy) and produced by Devon (@Devon_onEarth).

Doni Jones, owner of Don's Tree Services, started with $43, a vision, and no equipment. Today, she's running a $4M/year tree care business. In this episode of Masters of Home Service, host Adam Sylvester talks with Doni about building a values-driven company, creating a family legacy, leading with discipline and purpose, and how she plans to make her next goal of a $100 million+ valuation a reality. New to Jobber? Masters of Home Service listeners can claim an exclusive discount for Jobber at http://bit.ly/4kAzgm0

Cigar Nerds Podcast: Badlands. This week we are talking about Predator Badlands, time to cheer for the bad guy. Get to the choppa. In science we talk AI truckers, ufo docs, deliveries from space, supersonic jets. In Nerd News we discuss Masters of the Universe comics, Hunting Season, Wild Blue Skies, Far Cry, and Kill […]

#386 In this episode, Guy interviewed Jim McCarty, the sole surviving member of the original trio that channeled the famous 'Law of One' series, also known as the Ra Material. Jim shared his journey from living off the grid to becoming part of the Ra contact alongside Don Elkins and Carla Rueckert. The conversation delved into the origins of the Ra Material, the nature of the densities of consciousness, and the spiritual evolution of humanity. Jim elaborated on the pivotal teachings of the Law of One, the history of Ra's interactions with humanity, and the significance of service to others. This episode also covered practical insights into meditation, the balancing of catalysts for spiritual growth, and the transformative power of recognizing the Creator in everyone. About Jim McCarty: Jim McCarty was born on May 10, 1947 in Kearney, Nebraska. After receiving a Bachelor's Degree in Business Administration from the University of Nebraska at Kearney and a Masters of Education from the University of Florida, Jim moved to a piece of wilderness in Marion County, Kentucky, in 1974 to build his own log cabin in the woods, and to develop a self-sufficient lifestyle.  There he founded the Rock Creek Research and Development Laboratories in 1977 to further his teaching of the "Brain In Nature Course" that he learned in Colorado in 1972. After meeting Don Elkins and Carla Rueckert in 1979, he joined his research with them in December of 1980. The Ra contact began three weeks later, and the legal entity that we are today comes from this joining of Jim's non-profit charity, The Rock Creek Research and Development Laboratories, with L/L Research in 1982. We use Rock Creek as our legal name, and do business as L/L Research.  Jim and Carla were married in 1987. Jim writes a daily blog called the Camelot Journal that Carla began in 2005. He is currently writing Living the Law of One 102: The Outer Work in 2021 and Living the Law of One 103: The Inner Work in 2022, both from Carla's outlines. He also creates wonderful flower gardens and stonework. He enjoys beauty, nature, dance, and meditation. Key Points Discussed:  (00:00) - The Real Story of RA's Contact With Earth — Told by the Last Witness! (00:36) - Welcome to the Podcast (00:53) - Guest Introduction: Jim McCarty (01:33) - The Law of One and Predictions (02:16) - Viewer Engagement and Retreats (03:25) - Starting the Interview with Jim McCarty (03:55) - Jim's Journey and Spiritual Evolution (06:24) - Early Life and Career Shift (09:20) - Joining the Meditation Group (11:57) - Living Off-Grid and Meeting Don and Carla (13:19) - The Ra Contact Begins (14:41) - Channeling and the Law of One (21:04) - Ra's Message and Historical Context (26:34) - Exploring the Great Chamber (26:54) - Challenges of Channeling (28:05) - Duration and Frequency of Sessions (28:44) - End of the RA Contact (29:11) - Introduction to Quo Channeling (30:40) - Core Teachings of the Law of One (33:46) - Understanding Densities and Dimensions (36:10) - Evolution Through Densities (46:06) - Balancing Exercises for Growth (47:52) - Personal Impact and Meditation (50:36) - Channeling Sessions and Public Access (52:14) - Final Thoughts and Resources How to Contact Jim McCarty:www.llresearch.org   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Cigar Nerds Podcast: Badlands. This week we are talking about Predator Badlands, time to cheer for the bad guy. Get to the choppa. In science we talk AI truckers, ufo docs, deliveries from space, supersonic jets. In Nerd News we discuss Masters of the Universe comics, Hunting Season, Wild Blue Skies, Far Cry, and Kill […] The post Cigar Nerds Podcast: Bad Lands appeared first on The ESO Network.

Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator.  She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine.  She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine.  After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities.  What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief.  She had lost her dog, her boyfriend, and both her grandparents all within three months.  On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout.  For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens.  Everything seemed to be connected.  As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell.  Our emotions are energy in motion, and if they don't move through, they get stuck.  We decide if we allow our emotions to flow or not.  Kassandra also realized how powerful our minds are.  With one thought, we create a story.  That story becomes our reality.  With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms.  Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change.  In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves.  Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass.  This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within.  We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world.  This is how positive ripple effects are made.  This is Kassandra plans to leave the world a better place, and support others to do the same.   With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power.  After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour.  But this isn't just any book tour – it is centred around creating community connections.  She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data.  Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection.  She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community.  She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician.  You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since.  This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this.  Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world.  Ways to connect with Kassandra**:** Instagram: @kassandra hamilton  Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton  02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson  02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton  02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson  03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton  04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson  04:56 And so what did. You do. Kassandra Hamilton  05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson  05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton  06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson  07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton  08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson  09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton  10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson  11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton  11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson  12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton  13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson  13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton  14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson  14:13 last year, right? Kassandra Hamilton  14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson  15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton  16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson  17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton  17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson  17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton  17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson  18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton  18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson  19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton  20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson  20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton  21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson  22:03 So how has all of this changed how you live your life? Kassandra Hamilton  22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson  22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton  22:59 It's called the magic of realigning from the inside out. Michael Hingson  23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton  23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson  24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton  24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson  24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton  24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson  25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton  25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson  27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton  27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson  28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton  28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson  29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton  29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson  29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton  29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson  30:26 Have you done this at all with children? I Kassandra Hamilton  30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson  30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton  31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson  32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton  33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson  33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton  33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson  34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton  34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson  34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton  34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson  35:33 How would you really define burnout? Kassandra Hamilton  35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson  36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton  37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson  37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton  38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson  38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton  38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson  39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton  39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson  39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton  39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson  40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton  40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson  41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton  41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson  42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton  42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson  43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton  43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson  44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton  45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson  45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton  45:54 truly. Yep. Michael Hingson  45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton  46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson  47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton  47:37 Just like I was saying, just take a pause. Michael Hingson  47:40 I knew you were going to Kassandra Hamilton  47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson  47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton  48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson  48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton  48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson  49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton  49:19 Yep, that thing, yeah. Michael Hingson  49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton  49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson  50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton  50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson  51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton  51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson  52:40 So when did the book launch? Kassandra Hamilton  52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson  53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton  53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson  54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton  54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson  54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton  55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson  56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton  56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson  56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton  57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson  57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton  57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson  57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton  57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson  58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton  58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson  58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton  59:03 Thank you so much. At least we're in the Michael Hingson  59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let

Jeff McRae's debut collection, The Kingdom Where No One Dies, honors the ache and beauty of ordinary life. A contributor to Rattle dating back to 2004, Jeff lives in Vermont with his wife and three children. He earned a Masters in Writing from the University of New Hampshire and a Masters in Fine Arts in poetry from Washington University, St. Louis. Since returning to Vermont, he's worked as a fly rod builder, a digital marketing copywriter, a youth employment specialist, and for fifteen years as a creative writing and literature instructor. He has been a finalist for several first book awards including the New Issues Poetry Prize, the Gerald Cable Book Award, and the Cider Press Review Book Award. An active musician, he also performs in theaters, clubs, and concert halls throughout New England. Find the book here: https://www.pulleypress.com/the-kingdom-where-no-one-dies As always, we'll also include the live Prompt Lines for responses to our weekly prompt. A Zoom link will be provided in the chat window during the show before that segment begins. For links to all the past episodes, visit: https://www.rattle.com/page/rattlecast/ This Week's Prompt: Write an ode to something personal to you without it becoming a “personal poem”—i.e., a poem that only carries meaning to a very select group privy to specific knowledge. Next Week's Prompt: Write a poem that begins at the kitchen table and interrupts itself. The Rattlecast livestreams on YouTube, Facebook, and Twitter, then becomes an audio podcast. Find it on iTunes, Spotify, or anywhere else you get your podcasts.

Part 1 of my conversation with guest Phil Stacey as we pick our favorite songs released in the 21st century. Listen to the episode below or download directly (right click and "save as"). Show notes: We're a quarter through this century Phil: Thought this would be easy but came up with a long list What about a song grabs you? Jay: Original top 10 list was all songs from the 00s Songs that didn't make our top 10 Phil: Tribe Called Quest, Vampire Weekend, Meatbodies, Wilco, Ryan Adams and the Cardinals, TV On the Radio, Wet Leg, Franz Ferdinand, Michael Kiwanuka, MJ Lenderman, U2, Frances Forever, Patrick Sweeney, Mudcrutch, Sufjan Stevens, Shearwater, Jason Isbell, Songs: Ohia Jay: Radiohead, Bowie, At the Drive-In, Drive-By Truckers, Sloan, Sleater-Kinney, Death from Above 1979, Jay-Z, Hold Steady, Gord Downie, Tragically Hip, Living Colour, Outkast, Wild Flag, White Stripes, PJ Harvey, Parquet Courts, Spoon, M.I.A., Kaiser Chiefs Jay: Found out about a lot of new music from MP3 blogs in the early 00s Phil's #10: Spoon breaks through Song was a cover of a song by The Natural History Jay's #10: Last song from Bowie's iconic farewell album Love the album but it's hard to listen to because of the sadness Phil's #9: Mournful ballad from Mark Lanegan Jay: My favorite Lanegan song Mixing bubblegum and chewing tobacco is a bad idea A duet with Chris Goss of Masters of Reality Jay's #9: A fiery hip hop blast from Run the Jewels and Zach de la Rocha Waiting for their next album; last one was in 2020 Phil's #7: Bluegrass turn from Billy Strings Strings is winning over a lot of fans of other genres Phil's #8: Protest song from Drive-By Truckers Band chronicles a lot of real-life injustices Jay's #8: Angry ripper from Superchunk Commentary on the political climate of 2018 Sometimes fans don't like the message Jay's #7: White Stripes hit the mainstream Took a year for their third album to become a hit To be continued Completely Conspicuous is available through wherever you get podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.

In this ZFF Masters episode, actor and producer Dakota Johnson talks to ZFF Co-Owner Max Loong, reflecting on how growing up in a film family shaped her artistic instincts and professional path. She discusses the founding of her production company TeaTime Pictures – a company powered primarily by women – and offers behind-the-scenes insight into the eclectic range of projects she has taken on throughout her career. Dakota Johnson has become one of Hollywood's most compelling talents, known for her distinctive screen presence and increasingly impactful work as a producer. After early roles in films such as THE SOCIAL NETWORK and 21 JUMP STREET, she achieved worldwide recognition with the FIFTY SHADES trilogy, earning a 2016 BAFTA Rising Star nomination. Since then, she has balanced acclaimed indie projects like A BIGGER SPLASH, SUSPIRIA, and THE PEANUT BUTTER FALCON with major studio films including BLACK MASS and THE LOST DAUGHTER. In 2019, she co-founded TeaTime Pictures with Ro Donnelly, a company driven largely by women. At the 21st Zurich Film Festival, Johnson opened the festival with her new production, SPLITSVILLE and received the Golden Eye Award. ZFF Masters are in-depth conversations with renowned voices from world cinema, open to the public and held during the Zurich Film Festival. They offer audiences a rare opportunity to gain insight into the creative process and artistic vision of leading figures in film. Cover photo: Maurice Haas #ZFF2025 #zurichfilmfestival

In this week's MBA Admissions podcast we began by discussing the current state of the MBA admissions season. This upcoming week, Emory / Goizueta, CMU / Tepper, Boston College / Carroll, Chicago / Booth, Yale SOM, Michigan / Ross, SMU / Cox and Georgia / Terry are scheduled to release their Round 1 decisions. Graham highlighted the upcoming Masters in Management (MiM) webinar series, scheduled for Tuesday and Wednesday of this week. Signups for these events are here, https://www.clearadmit.com/events The next livestream AMA is scheduled for Tuesday, December 16th; here's the link to Clear Admit's YouTube channel: https://bit.ly/cayoutubelive. Graham noted recently published articles on career placements in the Tech and Finance industries as well as a Fridays from the Frontline piece on the Eurout LGBTQ+ conference at London Business School. He then covered two admissions tips recently published by Clear Admit. The first focuses on the increasing importance of video essays in the MBA admissions process. The second admissions tip focuses on how best to do school research via communities of students, alumni and faculty. Graham highlighted three Real Humans pieces spotlighting students from IMD, IESE and Cambridge / Judge, and then we discussed the recently published Class of 2027 admissions profile from Harvard Business School. Finally, Graham profiled a recently published podcast that focuses on UNC / Kenan Flagler's Deans Fellows program. For this week, for the candidate profile review portion of the show, Alex selected two ApplyWire entries and one DecisionWire entry: This week's first MBA admissions candidate has a 695 GMAT score but is planning a retake. They only have two years of experience but are determined to begin their MBA program this season. This week's second MBA applicant has a whopping 755 GMAT score but only a 3.0 GPA. They are targeting next season for their MBA, as they only have 2.5 years of experience, to date. This week's final MBA candidate is choosing between the one-year MBA programs at Northwestern / Kellogg, CMU / Tepper and Emory / Goizueta. They want to do consulting post MBA, and their partner has an offer at Tepper. This episode was recorded in Paris, France and Cornwall, England. It was produced and engineered by the fabulous Dennis Crowley in Philadelphia, USA. Thanks to all of you who've been joining us and please remember to rate and review this show wherever you listen!

In Episode 9, Jonathan Drake continues his deep dive into Section 19 of Lysander Spooner's No Treason, unpacking how the so-called “financiers of tyranny” shaped the events leading to and following the Civil War. Drake walks listeners through Spooner's argument that the real power in America was not the government, but the international loan mongers who funded both slavery and the war used to “abolish” it. Using Spooner's eight key evidentiary points, Drake explores how Northern lenders institutionalized slavery, how the South sought to escape its financial bondage, why the North fought to maintain economic dominance, not moral principle, and how the aftermath cemented centralized control over all Americans. Through this lens, the Civil War becomes not a noble crusade, but a calculated consolidation of power that still defines our political reality. Drake ties Spooner's analysis to modern patterns of manipulation, showing how the same playbook persists today.

In this episode of Talk of Fame, Kylie Montigney chats with Linda O'Boyle Zaneski. Linda is a former Miss Pennsylvania who took home a community service and talent award at the Miss America Pageant in 1991. She was Mrs. Pennsylvania United States in 1996 and was a top 15 finalist in Las Vegas. She was Mrs. Pennsylvania International 2022 before retiring from the competitive pageant world. She has been a certified pageant judge, director, contestant and loved many years of being a pageant mom. She remains proud that she was the Pittston Tomato Festival Queen in 1988! Linda has been recognized for over 38 years of volunteer service with the Alzheimer's Association and currently sits on the Governor's State Task Force for Alzheimer's. She is a certified Dementia Champion and a three time Walk Chairperson. She continues to serve on the NEPA Walk to End Alzheimer's and fundraises for her team. Again, this year, she reached Grand Champion status by raising money from her annual Duck Derby and through sales of her latest children's book- A Walk for GG Lou. Linda is also very active with Lions Clubs International- the largest service organization in the world. She has served in many positions at the club level, including Club President and Club Secretary. She served as the District 14-W (Luzerne County) District Governor in 2022- 2023 and is currently the State Council Chairperson for 2023-24. She has received several awards for her service including the International Presidential Medal for Leadership- the second highest award in International Lions. Professionally, Linda is employed by the US Dept of Veteran Affairs and is a National Program Manager for Facility Based Care in the office of Geriatrics and Extended Care. She earned her Doctorate in Nursing and two Masters degrees- one in Health Care Administration and one in Nursing. She has earned 3 certifications (gerontological nursing, case management and Certification as a Dementia Care Specialist) She also maintains an active nursing home administrator license. Linda is an adjunct professor at Wilkes University in the School of Nursing. Linda resides in Edwardsville with her husband Stan. They have 2 children, Rebecca, who earned her Masters in Organizational Management in Healthcare from Misericordia University in 2020; and Stanley, who earned his Master's Degree in Business Management from Ithaca College in New York in 2022.Listen in as we discuss Linda's Mrs. Pennsylvania journey. You'll be inspired by her dedication to inspiring others through her experience as Mrs. Pennsylvania and her work with Alzheimer's. Follow Me:Instagram:@Officialkyliemontigney@TalkoffamepodFacebook:OfficialkyliemontigneyTalkoffameTwitter:@Kyliemontigney4About Me:Hi, I'm Kylie! I'm passionate about sports, spending time with family, traveling, and connecting with people who inspire me. I love listening to people's stories and sharing their journeys with the world!

Mike Weir shared with Garrett his thoughts on being the Team International captain for this week's Sketchers World Champions Cup supporting Shriners Children's. The PGA Tour Champions veteran also shares memories of going up against Tiger Woods in competition and the joys of team golf in competitions like the Presidents Cup. Lastly, the 2004 Masters champ gave insight into one of the hardest shots at Augusta National.

Rachel is joined by co-host Danny Morley to unpack his recent experience of accessing a higher level of consciousness. This podcast explores the integration of becoming The Way of Harmlessness & Gentleness and The Way of Equality, to heal Danny's deep suppressed anger and powerlessness from his childhood. This podcast is an example of how we trap and enslave ourselves energetically because we didn't have the right enlightened guidance in our youth. And then what this creates the hundreds and thousands of programs potentially later in our adult life. The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/  https://www.youtube.com/@mastersofselfuniversityDanny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorleyNEW EPISODES EVERY MONDAY AND THURSDAY!

Healing the Soul, Opening the Heart: The Spiritual Path to Love with Shakti Bottazzi If you want an extraordinary second half of life with deep self love and a partner who truly sees you, this conversation is for you. In this episode of Midlife Love Out Loud, Junie Moon sits down with modern day medicine woman Shakti Batazi to explore how unhealed trauma and early conditioning still shape your love life today and what it really takes to attract soul aligned love in midlife. Shakti has spent decades studying with spiritual masters from Eastern, Andean, Jesuit, and Native American traditions and brings a powerful blend of corporate savvy, deep spiritual wisdom, and practical tools to help you heal and remember who you really are. You will learn How “big T” and “little t” trauma from childhood still influence who you choose and how you show up in love Why you might be attracting people to your mask instead of your authentic self The moment Shakti chose to be chosen and stopped abandoning herself for love The difference between surface self care and true self love and self respect How to use spiritual practice and simple morning rituals to fill your cup, trust your intuition, and become magnetic to aligned love If you are tired of repeating the same painful patterns in relationships and you are ready to feel free, chosen, and cherished in the second half of life, this episode will speak right to your heart. Shakti Bottazzi is a modern-day Medicine Woman. She has studied the spiritual path for decades with Masters from the Eastern philosophies as well as Masters in Andean, Jesuit and Native American traditions. Shakti also has over 30 years of high-level corporate experience. She is a Fulbright Scholar, motivational speaker and Certified Coach. She has incorporated her wisdom into a vast repertoire of tools to create her unique transmission and body of work. Those who work with her become empowered to expand their spiritual gifts and trust their intuition, experience healing transformation, and become deeply connected to their own soul's path to lead a life of inspired action, purpose, passion, and prosperity. Grab your Morning Mindfulness Success Kit here:  http://theawakenpath.com Learn more about Junie here: https://www.midlifeloveoutloud.com

The leaves have fallen, which signals the return of the Illahee Sea Monster. Each time I drive by, I have more and more questions. First of all, did I really just see a sea monster?! What is that? How did it get there? Who made it?Join me on my quest to discover the origin of Bremerton's Nessie, Which led me through decades of environmental lawsuits and drama that nearly split the Illahee community in two before leading me to the name I was looking for - Meredith Jones.Here's the Illahee Sea Monster, in case you've never seen her:Slightly Terrifying. She's difficult to find photos of because the beach down there is private and covered with cameras. I think this gives a good sense of scale. That man is Meredith Jones, her creator. I've also dropped a pin on google maps, it's a rough approximation.The most recent photo I could find of Nessie is the one above, which I pulled down from Reddit. Taken by U/pastoriagym 3 years ago. Nessie's getting on in age a little, she's close to 30 years old and I haven't seen any reference to maintenance or restoration over the years.Stone IntarsiaHere are some photos of Meredith's Stone Intarsia works. These were difficult to find and I had to pull them off of a website called “Masters of Stone” through the Wayback Machine. As a result, they are all low resolution with the exception of the Lapidary Journal.Meredith's “Marsh Hawk” was featured as the cover for the August 1964 issue of Lapidary Journal, which I found of copy of on Ebay. Sadly, the inside cover informed they bumped the article about the piece out of the issue and I haven't figured out what issue the article ended up. The magazine has now been defunct for years. I contacted the only archive I could find online and made a request but have not heard back. If anyone has better pictures or a copy of the magazine with the article in it, I'd love to know about it! It's hard to appreciate the detail in these works with such low res photos. And now, for the old newspaper articles! You can see Meredith a little better in these. Most of these come from the Illahee mansion controversy but I've also included a handful about his involvement with the Kitsap Gem and Mineral society. I also snuck in one of his wife, Almira!Meredith Jones passed away in 2007, at the ripe old age of 95. His family and friends are the keepers of his creations to this day (at least, the ones that aren't permanently installed on a beach). Thank you for the intriguing gift you left the Illahee community, Meredith. I hope the sea monster continues to swim for another 30 years. To hear more, visit bremelore.substack.com

Doc Solangi runs the Youtube channel  @evilspellz  telling horror and Jihn stories.The Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/joinChapters:0:00 Introduction2:30 Live Events,Gorakh Hills and First encounter8:13 90% of the supernatural stories are untrue9:22 Why so many 'Bengalis' in this business11:11 Black Magic14:11 Karsaz17:47 Old people see things, energies and science 31:02 Karachi, Bike Culture and Traffic39:50 Do empty spaces get haunted?, Arab stories and negotiations46:00 Are people behind supernatural stories?49:10 Black Magic54:10 Possession1:06:07 Black Magic Story1:16:45 How do you know what story is true?1:18:00 Pets, Azlan Shah and Graveyards 1:26:30 Shehzad's supernatural story 1:29:30 Supernatural kee videos kyon nahee hain?1:38:40 Gorakh Hills Story1:45:21 Is Dr. Solangi attracting these energies and Pigeons1:50:20 Dr Solangi's favourite story1:59:24 Audience Questions

In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down one of the most valuable — and rare — abilities in leadership: strategic thinking.Most people react. Few people think. Strategic thinking is the discipline of stepping back, seeing the whole picture, and identifying what really matters so you can make decisions that have lasting impact, not just short-term comfort.Garrett shares how this mindset has been one of his greatest assets and how learning to zoom in and out of problems changes your performance in every area of life. Nick dives into the practical tools for developing this skill, from managing your time and asking better questions to practicing reverse stress testing — simplifying until it's not true.If you want to stop living reactively and start leading intentionally, this episode will teach you how to think at a higher level. In This Episode You'll Learn:What strategic thinking really means and why it's essential for leadershipThe 3 questions strategic thinkers always ask:Where are we? – Developing awareness and reality-based evaluationWhere are we going? – Defining purpose and directionWhat matters most right now? – Prioritizing for maximum impactHow to zoom in and out to gain clarity under pressureThe art of simplifying until it's not true — breaking complexity down without losing truthThe difference between planning and plans — how to adapt when things changeWhy imagination and evaluation are the hidden engines of great leadershipSign up for the 2026 New Year's Day Ice Bath event hereGet the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Danny Meyer is best known as the founder of Shake Shack and the legendary restaurants of his Union Square Hospitality Group in New York City. He joined host Jeff Berman in 2024 for the first Masters of Scale Live, presented by Capital One Business. Later in the conversation, Danny's daughter, Hallie Meyer, joined them on stage. Hallie is busy scaling her own food venture, the gourmet NYC ice cream shop Caffè Panna. The Meyers offer invaluable insights on how to scale great experiences for customers and teams.Subscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions of equipment, how people trained 200+ years ago, and more. Dr. Conor Heffernan explores the main themes from his book, When Fitness Went Global. If you like history and training, you're going to love this episode! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Previnex! Until November 30th, Previnex is celebrating Black Friday with 30% off. That's double the normal discount and you don't even need to use a code. Just go to previnex.com, take advantage of the big savings, now with international shipping available! After resisting most supplements for the better part of my life, I know as a Masters runner that I need to be my healthiest self for as long as possible. I'm excited to partner with Previnex to make that happen. Previnex is different: they use the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, and testing of raw ingredients AND finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking (as well as Joint Health+). Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well! Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Take advantage of their Black Friday offer at Previnex or use code jason15 for 15% off if you're listening after November 30, 2025.