I Just Woke Up

This year has been hord. Tell your body thank you. Be safe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Y’all! You guys are the best. This is the last episode of the first season. I’ll spend just a few minutes discussing how to keep yourself “checked in”. I can’t wait to share all the ideas I have for next season. More to come! --- Support this podcast: https://anchor.fm/dorian-richardson0/support

This is just some Sunday’s Best dressing to go on the side... --- Support this podcast: https://anchor.fm/dorian-richardson0/support

Happy new moon, y'all! I am so happy to reach the end of Mercury Retrograde that I feel like celebrating. This episode is packed with curse words, Euphoria spoilers and the beginning of an awesome 7 day Intention Challenge that I want us all to dive into. Wake up, it's the 1st of the month! Follow the movement on IG : @FOLLOWME_DORIAND and @DORIANDIDWHAT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support

Let's be honest and discuss how our lives are really the ONLY thing that belongs to us. On this episode, I talk about the many ways accountability, or the lack there of, show up throughout life and the influence it has. No guided meditation this time, just a juicy, thought-provoking question to keep you up tonight :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support

Welcome back to your favorite pit stop. On this segment, I chat about gratitude and appreciation of the storms, because we know they're coming. Listen till the end for another guided meditation. Thanks for listening! Oh. Also. Here's a link to the Mike Epps' special I reference in the episode! https://www.netflix.com/title/80996192 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support

This is quick but important call to action for my listeners. Yes, you! You have food at home so no you can't stop. I was recently reminded about how the circle of life works. We have a universe inside of us, what are we nourishing it with? Let's "dish" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support

In this episode I explore how I am working to reward my future self. Listen to the end for a Guided Meditation session! You won't even notice that I had an audio issue during my intro :) https://www.greenchildmagazine.com/wp-content/uploads/2019/06/Guided-Meditation-Happiness-Factory.pdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support

In this episode I discuss why we cannot seem to give a damn about Climate Change but why we should. Check Out the website for more about me and why I do this: https://doriandenise.wordpress.com/ Thanks for listening to I Just Woke Up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support

Are you killing your mid-year review? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support

Is your network a circle or a cage? On this episode I'll explore the many reasons to not place expectations on those close to you and discuss the appropriate time to be selfish. Well, assuming there is one. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support

Welcome to the first episode of I Just Woke Up! A brand-new show speaking on news, stories, thoughts and ideas from me! A twenty-something, single, woman of color raising two crazy kids in St. Louis. You'll also hear dialogue from dope guest speakers and from YOU, the listener, as I will be taking and reading emails each week! Be sure to check out the site and follow the IG page, updates are coming to both! Thanks for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dorian-richardson0/support