Stay Swoll & In Control!
Danny Tammaro & Timothy Broder
JackedCast Show NotesEpisode #: 41Date: 11/27/18Hosts: Clay Russell & Mike FlorioThe Panel Weighs In Clay: Goal: 190.0lbsStatus: 244.4lbsChange: 0.0lbs.Mike: Goal: 205Status: 210Change: 0lbsThe Big Discussion Our Holiday PicksBothThanksgiving DinnerClayApple WatchSmart ScalePremium Membership to Lose It!MikeApple Watch, Fitbit KettlebellResistance bandsRouge Wall Rack Meal subscription planHeadphonesThe Struggle (obstacles to overcome in the month ahead)Clay: The holiday season, bring on the baked goods #NoKetoMike: No heavy lifting bloooowsJacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed. Clay: Don’t Stop by Foster the PeopleMike: When the Seasons Change - Five Finger Death PunchGet the playlist in Apple Music here.Get the playlist in Spotify here.The Situation Room (Mike answers the internet’s questions)How can some people with small muscles lift heavier than people with bigger muscles?What would happen if you only did deadlifts and no other exercise?How to Reach UsWhere you can reach the JackedCast Crew:Clay - @clayrussell Mike - @mobilemike01Feedback[DannyT on Twitter: "@JackedCast like mike and many others on twitter I started #keto almost 3 weeks ago. Weighed in this morning at 199lbs. Started at 213."](https://twitter.com/dmtammaro/status/1061339413395980288)In ClosingRemember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
JackedCast Show NotesEpisode #: 39Date: 10/05/18Hosts: Clay Russell & Mike FlorioThe Panel Weighs In Clay: Goal: 190.0lbsStatus: 239.6lbs.Change: Lost 4.6lbs.Mike: Goal: 205Status: 212Change: Lost The Big Discussion Be Like Mike: A Full Review of Mike’s Current Workout RegimenGreat Places to start: Starting Strength or 5/3/1 by Jim WendlerThe Struggle (obstacles to overcome in the month ahead)Clay: On vacation this week. History says vacations are bad for my health. Mike: No lifting for 90 days for me. Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed. Clay: Crop Circle by Monster MagnetMike: My Own Grave by As I Lay DyingGet the playlist in Apple Music here.Get the playlist in Spotify here.The Situation Room (Mike answers the internet’s questions)How does the Rock get so big without steroids?How do prisoners get so buff after having bad meals all the time?How to Reach UsWhere you can reach the JackedCast Crew:Clay - @clayrussell Mike - @mobilemike01In ClosingRemember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
Stay Swoll & In Control!
Stay Swoll & In Control!
Stay Swoll & In Control!
Stay Swoll & In Control!
Stay Swoll & In Control!
Stay Swoll & In Control!
Stay Swoll & In Control!
Stay Swoll & In Control!
Stay swoll & In Control!
Stay Swoll & In Control!
Stay Swoll & In Control!
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