Podcasts about Lose It

TikTok new feature for teens, unbelievable moments in movies, News It or Lose It! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donna, Steve & Jason are on the high seas so you get Colleen and Matt today! It was a great weekend in the Twin Cities, Matt bring us News it or Lose It (but just the news, not the game) and some celebs put US in Time Out. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donna, Steve & Jason are on the high seas so you get Colleen and Matt today! It was a great weekend in the Twin Cities, Matt bring us News it or Lose It (but just the news, not the game) and some celebs put US in Time Out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HPR All Things Considered host Dave Lawrence welcomes back Dave Mason as he drops a new album and shares stories from his fascinating life. The new album just out recently, A Shade of Blues, is his 21st and includes a newly released song with guitarist & vocalist Joe Bonamassa, “Use It or Lose It," Michael McDonald and other guests!

The band Dinosaur Pile-Up just announced a new album and released two new songs. After kicking down the door of mainstream rock with the 2019 album Celebrity Mansions, we haven't really heard much from the band. There's a good reason for that, lead singer Matt Bigland was diagnosed with Ulcerative Colitis, a digestive disease that wrecks your insides. Something I know a lot about as 15 years ago I found out that I had celiac disease, both are autoimmune diseases with similar outcomes, and they both suck. Matt ended up in the hospital for a bit, so his health needed to come first. Now though, he's better than ever, and the band is firing on all cylinders. Two new songs are out called "My Way and 'Bout to Lose It." They come off a new album called I've Felt Better, due out in August of 2025. On a side note, I personally am a huge fan of this band, and I'm stoked to have this conversation. 

This week, we're diving into the world of whimsy—what it means, why it charms us, and when it maybe crosses the line into cringe. Inspired by a viral TikTok asking people to share their most whimsical habits, we chat about everything from fairy houses to teacup gardens, and play a round of “Love It or Lose It” featuring unicorns, Luna Lovegood, and a healthy dose of twee. Whether you're a full-time whimsical girlie or just whimsy-curious, there's something here for you. Let us know—what's the most whimsical thing you've ever done?   Music: Realizer by Kevin MacLeod Link: //incompetech.filmmusic.io/song/5047-realizer License: //creativecommons.org/licenses/by/4.0/

My Surrender Experiment Update: What I'm Letting Go Of, and What's Working Better Than EverThis episode is for the woman in the in-between—where everything feels messy, the old ways no longer work, and something bigger is trying to come through.I'm sharing a raw and honest update on my surrender experiment:What I've released. What's surprised me. And the unexpected shifts that are working better than any strategy I've used before.If you've been craving permission to...✨ Trust your gut over what looks “logical”✨ Burn down what no longer fits (even if it's still making you bank)✨ Build a business that actually honors your truth—and FEELS rich on the inside, not just on the outside...Then this episode is going to feel like a deep exhale.It's real, personal, and exactly what I needed to hear 12 months ago.

The Masters, Secret Millionaire, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Masters, Secret Millionaire, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Honestly? This is my favourite kind of content to listen to personally AND I've resisted this and you find out WHY when you tune in…In this episode, I'm sharing the rituals and practices that have become non-negotiable for me during this season of surrender and transformation - and how they've directly impacted not just my wellbeing but the results I'm creating in my business.Here's the truth - while other business owners are hustling harder and pushing through resistance, I've been intentionally slowing down and creating space for deeper alignment.The result?More synchronicities, NEW magnetic offerings that are changing my clients' lives and helping them quite LITERALLY 10x their investment, and the clarity to completely transform my business model in alignment with my evolution.Tune in as I share...My step-by-step morning routine including meditation, breathwork, and energy practicesWhy I've hesitated to share this (hint- it's unrealistic for some and I'm unapologetically sharing why I'm here to be an unrealistic AF example)How I decide between different practices based on what my system needs that dayThe powerful questions I ask during my morning ritual to tap into my highest guidanceWhy slowing down has been the smartest strategic move I've made in my businessThis episode is for you if you're:Craving more intentionality and sacred space in your morningsCurious about incorporating spiritual practices into your business leadershipReady to prioritize your energetic state as your most valuable business asset (because it iS!)Navigating a business or life transition and feeling called to slow downWanting permission to create more spaciousness in your busy scheduleTune in now!Ready to step into a new way of operating and being that honors both your strategic brilliance AND your intuitive wisdom?SOMETHING NEW IS COMING, and trust me when I say you are going to want to be the FIRST to find out about a NEW Container I'm creating that is unlike anything that you've ever seen!DM me "ABUNDANT" on Instagram to get on the Waitlist to be first to find out when doors open (and get exclusive EB pricing + Bonuses) to my NEW Transformative Mastermind: The Aligned + Abundant CEO.Come follow me on IG, and DM me "RITUAL" if this episode resonated - I LOVE connecting with you in the DMs!LINKS + RESOURCES:FREE MEDITATION: Download my Capacity Expansion Meditation to start creating energetic space for more abundanceTRACE MINERALS: Aussie Trace Minerals - my go-to morning mineral supplement (non-affiliate)RETREAT INFO: Register your interest HERE for details on my upcoming Retreat (you're going to LOSE IT when you see this luxurious, STUNNING location) Connect with Elise:Instagram: @elise_danielle_Website: www.elisedanielle.com

Steve's surprising theater gig, cranky Hugh Grant, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve's surprising theater gig, cranky Hugh Grant, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chappell Roan, drinking snake sperm, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chappell Roan, drinking snake sperm, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve's dance weekend, Taylor Swift's return to social media, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve's dance weekend, Taylor Swift's return to social media, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try MacroFactor for free with code WITSANDWEIGHTS.--Meticulously tracking your food but still not seeing results? You're not alone—and it's probably not your fault. Most calorie tracking and food logging apps are fundamentally flawed, using static formulas that never adjust to your body's changing metabolism. When you sign up for MyFitnessPal, Lose It, or Chronometer, they calculate your calorie needs once and never revisit them, despite the fact that your metabolism constantly adapts to what you eat, how much you weigh, your activity levels, sleep quality, and stress.This episode exposes why traditional tracking apps fail to deliver sustainable results and introduces the missing element: the feedback loop between what you eat and how your body responds. They are "dumb" apps, not "smart" apps.Your metabolism isn't a fixed furnace burning the same amount of fuel day after day—it's a dynamic system that becomes more efficient during calorie restriction and changes as you lose or gain weight.So use the right tool for the job if you want to lose fat and gain muscle!Main Takeaways:Traditional apps like MyFitnessPal, LoseIt, and Cronometer rely on static formulas that don't adapt to your body's changing metabolismYour metabolism constantly shifts due to weight changes, activity levels, stress, sleep, and metabolic adaptationFood tracking itself is valuable for awareness, but without a feedback loop that dynamically adjusts your targets, you'll eventually hit plateausDynamic TDEE calculation analyzes the relationship between your actual calorie intake and weight changes to provide personalized recommendationsA "smart" tracking system becomes more accurate over time as it learns about your unique metabolismEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS.Watch my MacroFactor setup tutorialTimestamps: 0:00 - Why most calorie tracking apps are failing you 3:05 - The problem with static TDEE calculations 6:18 - How your metabolism actually adapts over time 11:07 - Specific limitations of popular tracking apps 14:46 - Why you need dynamic "smart" TDEE calculation 21:14 - Implementing an effective tracking strategy 25:19 - How proper tracking changes your behavior 27:29 - Recap and recommendationsSupport the show

03-23-25 Ken Forrest "Use It or Lose It"

The Queens are tackling the ultimate moving dilemma in this Versus Episode, where they review both a 1 Star and 5 Star take on Royal Moving & Storage. Are they a reliable, professional moving company, or a red-flag-filled nightmare? Chelsey and Trey are here to break it all down!In Part 1, Chelsey presents a 5 Star Review from TL, a stressed-out office tenant who needed to move a decade's worth of belongings in just one week! But was it too perfect? The Queens dissect every detail of this glowing review to see if it holds up under scrutiny.Plus: It's time for Move It or Lose It, a packing-themed trivia game where Trey must guess the correct moving techniques—or suffer hilarious consequences!Episode Highlights(00:01:00) Lodge A Complaint: Trey struggles with choosing the perfect e-signature—cursive? Comic Sans? Who decides?! ✍️

   Emotions don't have to run the show. Learn to label them, master them, and lead with clarity. In this episode of Mindful Leadership: Transforming Lives, we dive into the transformative power of recognizing and naming emotions. Emotional clarity isn't just about feeling better—it's about leading more effectively, making better decisions, and building stronger relationships.   Using the actionable F.O.C.U.S. Framework, we guide listeners through practical steps to identify, process, and label their emotions, reducing emotional overwhelm and increasing self-awareness. From understanding the science behind emotional regulation to learning how to reframe and simplify complex feelings, this episode equips leaders with the tools they need to stop reacting impulsively and start responding with purpose.   With relatable examples, actionable advice, and plenty of humor, Label It or Lose It challenges listeners to take control of their emotional landscape—because you can't lead others until you learn to lead yourself.   Let's Begin!

We are just your average married couple who love watching and talking about science-fiction television. The Expanse is the series we're talking about and one we're watching through for the first time! Listen to us break down episodes of The Expanse and see if it's as good as everyone says it is. Exploring The Expanse is released to our Patreon first and so if you want to hear more of our discussions then come over and support the podcast.This week we're exploring The Expanse: One Ship episode  “Win or Lose”It's time to unleash the blue goo!SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US: Twitter: @YumYumPodcastFacebook: @YumYumPodcastInstagram: @yumyumpodReddit: r/YumYumPodcastBluesky: https://bsky.app/profile/yumyumpodcast.bsky.socialTiktok: @yumyumpodTumblr: @yumyumpodLISTEN ON:Apple Podcasts: https://apple.co/2NbEuaHSpotify: https://spoti.fi/2CjDLSsGoogle Podcasts: https://bit.ly/37NheZPSimplecast: https://bit.ly/2ASPib8RadioPublic: https://bit.ly/30WxQ01iHeartRadio: https://ihr.fm/2VnKBgqStitcher: https://bit.ly/3hIryqFTuneIn: https://bit.ly/3dDzjuPYoutube: https://bit.ly/3dk7tDA SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.com FOLLOW US:Twitter | Facebook | Instagram | Reddit | Bluesky | Tiktok | Tumblr | DiscordLISTEN ON:Apple Podcasts | YouTube | Spotify | Amazon Music / Audible | Simplecast | Goodpods | Podchaser | Podcast Addict | Castbox | iHeartRadio | TuneIn

Demi Moore wins big, heat wave, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Demi Moore wins big, heat wave, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SNL's star-studded weekend, Steve's big weekend, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

SNL's star-studded weekend, Steve's big weekend, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The unlikely artist who showed up tot he Grammy Awards, Beyoncé's big night, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The unlikely artist who showed up tot he Grammy Awards, Beyoncé's big night, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MyTalk Awards kickoff, Tim McGraw leaves show, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

MyTalk Awards kickoff, Tim McGraw leaves show, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colt and David sit down with songwriter/producer Will Weatherly.  Weatherly was born and raised in Ocala, Florida, where he discovered his love for music and began his career.  Growing up in a musical home inspired Weatherly to write songs and play music from a young age, which led to him touring and working in professional studios.  In 2013, Weatherly moved to Nashville to pursue his career in music and hone his craft of songwriting and producing.  Weatherly has earned four #1 songs including Kane Brown's “Lose It” and “Good As You,” Florida Georgia Line's “I Love My Country,” and the longest-running Billboard top ten country hit: Dustin Lynch and Mackenzie Porter's, “Thinking ‘Bout You.” Weatherly has written on other singles and releases from Carrie Underwood, Dustin Lynch, Alana Springsteen, Ashley Cooke, Rascal Flatts, Brantley Gilbert, and more.Facebook: www.facebook.com/willweatherlyInstagram: www.instagram.com/will_weatherlySend us a textSupport the showCheck out our socials and follow us!Facebook: www.facebook.com/TwangTownPodcastInstagram: www.instagram.com/TwangTownPodTwitter: www.twitter.com/TwangTownPodWe would love your support to continue to bring listeners amazing content!Cash App: www.cash.app/$TwangTownPodBuzzsprout: https://www.buzzsprout.com/2232176/support

One of my all-time favorite topics to dive in and educate on is…MACROS!I've talked about macros many times in previous episodes (check some out linked below), but my goal for today's episode is to break them down super simply, and with a bit of a fresh perspective.Macros (short for macronutrients) are the biggest piece of the puzzle; they've transformed sooo much for me over the years, and really changed the game for me on my fitness journey! As I'm working with many new clients right now, I'm continually reminded of how women don't really understand what macros are, or even how their bodies work. Macros are not just some ‘fad diet' or ‘quick fix' - they're made up of proteins, carbs, and fats, so they're in literally EVERYTHING you eat. If you're consuming food, you're consuming macros!Counting and tracking your macros is very similar to budgeting your money. Just like you track, save, and spend your money, you've got to know what YOUR specific body needs in terms of macros. When you start counting and tracking your macros, that's when you truly start to understand what macros are, and how they work for you (not against you).If you're stuck in a ‘diet' mentality and think you can only reach your goals by doing low carb or low fat diets forever, this episode is for YOU!I want to help you go forward, and be empowered to make macros work for you and YOUR life, for the long-term. I'm proof that it's possible, and I would love to help you get there, too!!In this episode, we cover:Realizing that you're already consuming macros in everything you eat + why this is NOT a ‘diet'Why macros = energyMacro counting vs. macro tracking + why macros are like moneyHow to adjust your macros ‘target' based on your goals (fat loss, muscle gain, etc.)Why it's essential to be consuming ‘enough' proteins, fats AND carbs + getting specific data on YOUR bodyLearning to *truly* understand macros and break free from fad dietsLinks/Resources:Ep. 132 | Simplifying Macros: Why Flexibility is More Important than PerfectionEp. 91 | Real Talk: Understanding and Tracking Macros is Essential for Long Term SuccessEp. 6 | 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness GoalsFood tracking apps: MyFitnessPal, Lose It!, MyNetDiaryJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Jump into the heat of a Technicolour Beat with the 2015 debut record from the indie-pop duo Oh Wonder! This collection of bedroom-produced tracks was rolled out as a series of singles over the course of a full year before launching the couple into stardom! Get ready to Lose It in a warm, cozy blanket of soft emotions, sparked by a Livewire of electronic ambience. We'll discover how quickly and naturally Anthony and Josephine write their music as the Mixtaper takes us on a lavender-scented tour full of toys and a van named Wendy. See how well this record's aged a decade on.. they've given all their love to you!Keep Spinning at www.SpinItPod.com!Thanks for listening!0:00 Intro1:50 About Oh Wonder (The Band)4:24 About Oh Wonder (The Album)10:25 Fact Or Spin11:38 Their First Single Was Written In Five Minutes14:57 They Sold A Vinyl That Smelled Like Lavender21:01 They Wrote A Song With Toy Instruments23:52 Their first tour van was nicknamed Wendy27:57 Album Art29:59 Livewire33:03 Body Gold36:03 Technicolour Beat37:45 Drive41:04 Lose It43:41 Landslide46:20 White Blood48:07 Without You50:27 The Rain53:00 Dazzle54:58 All We Do56:58 Midnight Moon58:44 Shark1:00:19 Heart Hope1:01:49 Plans1:03:15 Final Spin Hosted on Acast. See acast.com/privacy for more information.

Our bad recreation of the epic banger from the Walker, Texas Ranger episode "Power Angels." Picture an overly long montage of Walker and Trivette running a footrace against a pair of German's in the International Peacemaker Games!CREDITSAdam Dalton - Vocals & GuitarEvan Dalton - Bass & RecorderBrendan "Bob" Leahy - DrumsLYRICSIt's just a game, it's all for funWho really cares? Who's number one?Enjoy yourself, don't blow a fuseIt's just a game, unless you loseOr when you win They shake your hairThey pat your back a party's plannedWhen you lose it's not the sameThe music stopped, it's just a shameBut when your life's on easy streetThe loser cries no friends to meetHe sing the song they call the bluesIt's just a game unless you loseIt's just a game so have a blastAnd take it slow, take it backJust don't forget the pagan newsIt's just a game unless you loseOh, when you win the champagne bowlThe women smile the garden growsWhen you lose the sun won't shineThe children weep nothing's fineSo have a ball, enjoy the runRemember that it's all in funTry your best lace up your shoesIt's just a game unless you loseWow!It's just a game It's all for funWho really cares Who's number oneEnjoy yourself Don't blow a fuseIt's just a game unless you lose See complete episode stats (# of fights, explosions, vehicle chases, roundhouse kicks & more) at roundhouseroulette.com.Share your opinions with us on Facebook, Instagram and Twitter or by emailing us at roundhouseroulette@gmail.com.If you'd like to support the show, leave us a review on Apple Podcasts. To further support our shenanigans, check out our fresh Merch or our ever evolving Patreon mayhem. Most importantly, thanks for hanging with us!

Nikki Glaser's hosting review, awkward moment with Vin Diesel and The Rock, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nikki Glaser's hosting review, awkward moment with Vin Diesel and The Rock, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThis episode with David Alvarez is meant to compliment the recent posts on the PM-Mastery website around year-end goals and self-development planning. You can find links to the posts that inspired this episode below in the show notes. In hindsight, I believe this podcast may be a bit late for some corporate listeners, but I hope they have already read the posts published earlier this month. David is a friend and previous interviewee who, in this episode, shares his personal habits around goal planning and execution. The last time David was on the podcast was when we discussed goals back in 2020, episode #5, where we talked about the importance of "taking action." David, an avid goal-setter and self-improvement guru, shares how he sets and tracks his goals. During the interview, David will discuss the "seven life accounts"—career, financial, family, health, educational, social, and spiritual—and how they can transform your approach to personal growth. This episode promises insights into maintaining life balance and strategies for adapting to life's unexpected challenges, all while using practical tools like fillable PDFs and the thought-provoking "funeral exercise" to clarify your personal mission. Discover how to turn aspirations into achievements by breaking down goals into manageable tasks with David's advice. From forming life-enhancing habits to utilizing apps like Lose It for nutrition tracking, learn how to effectively streamline routines. We delve into the utility of self-assessment tools focused on project managers that include a SWOT and skills analysis that can be used to uncover opportunities for training, coaching, and mentorship. Plus, get the scoop on leveraging 360-degree feedback for personal and professional growth, as well as innovative strategies for overcoming challenges in feedback collection. A special thanks to David Alvarez for sharing his wisdom.We invite you to subscribe to PM Mastery as we continue to bring remarkable guests and inspiring content your way. Links:Connect with David  on LinkedIn: https://www.linkedin.com/in/david-alvarez-ab08392b/David's Website:  https://maxyourminutes.com/David's "Did you Know": Tampa FL is the Cigar Rolling capital of The WorldBlog Posts that inspired this episode: Goals: https://pm-mastery.com/goalsSelf-Assessments: https://pm-mastery.com/personal-assessment/360 Feedback: https://pm-mastery.com/360 For a full podcast episode list, visit here: PM-Mastery Podcast Episodes. For a full list of blog posts, go here: PM-Mastery Blog Posts PM-Mastery.com Get your free PDU Tracker here: https://pm-mastery.com/resource/

In this episode, Dr. Rena Malik, joined by Dr. Karen Tang to delve into the critical nexus between communication, sexual health, and women's overall well-being. They discuss the often-overlooked issue of open conversations in relationships and how avoiding these discussions can lead to misunderstandings and ongoing discomfort. Dr. Tang addresses common misconceptions about medical treatments for sexual issues, sheds light on severe menstrual symptoms and their potential link to endometriosis, and examines the intricacies of hormonal changes throughout the menstrual cycle that can impact mood and libido. Through their insightful dialogue, they emphasize the necessity of self-advocacy and informed communication in fostering better health and more intimate, supportive relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:05 Pelvic massages and orgasm 11:04 pH balance 13:43 Vaginal Discharge 17:00 Clitoral Myths: Use It or Lose It? 19:26 Pain with Sex 22:02 Weird Period Symptoms 27:05 Cycle Phases: Hormones and Libido Changes 30:48 Luteal Phase 31:36 Hormonal Birth Control Treatment Options 33:43 Stabilizing Hormone Levels 34:53 Low Libido During Oral Contraceptives 38:18 Pull Out Method 40:00 Risk of Vaginal Laceration 43:50 Myth or Fact: Partners, Semen, and Health 46:47 Post Sex Hygiene 53:08 Life or Health Hack Stay connected with Dr. Tang on social media for daily insights and updates. Don't miss out—follow her now and check out these links! Instagram - https://www.instagram.com/karentangmd/?hl=en TikTok - https://www.tiktok.com/@karentangmd?lang=en YouTube - https://www.youtube.com/c/karentangmd Facebook - https://www.facebook.com/karentangmd/ Website - http://karentangmd.com/ Thrive Gynecology - https://thrivegyn.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wicked-mania continues, social media ban, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wicked-mania continues, social media ban, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve's Disney recap, Donna's near-death experience (kinda), and we play News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve's Disney recap, Donna's near-death experience (kinda), and we play News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donna wants to adopt a dog, a Panama Canal cruise, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Donna wants to adopt a dog, a Panama Canal cruise, News It or Lose It! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can go from losing it to finding it with "Meditation to Calm Down." The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 313 Managing Frustrations https://AffirmationPod.com/Managing Frustrations Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com/LoseIt LISTENER LOVE

Matty B from TV joins the program to play News It or Lose It. Today's game is worth 3 points... will Donna gain some ground on Steve? Anna Delvey doubles down on her feelings about being booted from Dancing With The Stars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matty B from TV joins the program to play News It or Lose It. Today's game is worth 3 points... will Donna gain some ground on Steve? Anna Delvey doubles down on her feelings about being booted from Dancing With The Stars. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We welcomed Fall this weekend! Matty B stops by to play News It or Lose It and Donna saw something this weekend in Michigan! Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcomed Fall this weekend! Matty B stops by to play News It or Lose It and Donna saw something this weekend in Michigan! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matty B from TV joins the show for another edition of News It or Lose It! Did Steve have a panic attack on Sunday night? Steve opens up about it in see something say something. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matty B from TV joins the show for another edition of News It or Lose It! Did Steve have a panic attack on Sunday night? Steve opens up about it in see something say something. Learn more about your ad choices. Visit megaphone.fm/adchoices