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https://www.skool.com/circle-of-interval-magicians/about I teach you interval-based composition in 30 days (or less)! From the basics to advanced concepts, I'll guide you step by step. Start your free 7-day trial today, and after that, it's less than one coffee per week! If you're new here, my name is Frank, and I'm the co-founder of the Music Interval Theory Academy (MITA), which I've been running since 2015. I teach composers how to stop guessing and start creating music with real intention, using intervals as the foundation instead of chords. How I got here... ** 1993: Heard the Jurassic Park score in the theater and was blown away. ** 2000: Started to compose and learned traditional theory. Quickly, I hit the same wall most composers hit: the music I wrote was technically correct but forgettable. ** 2005 onwards: Started scoring professionally for animation, film, documentaries, and video games (Disney, Mattel, theme parks, and many others). Built a library of 700+ tracks for production and sync. ** 2015: Everything changed. A workshop with Thomas Chase Jones (TC) flipped the way I think about music. It was all about intervals, and composition got cleaner, faster, and more original. That shift became a system. The system became MITA. ** Since then: hundreds of composers have gone through the Academy. My business partner TC has credits on approximately 1,800 TV shows (Scooby-Doo, Batman, Dexter's Lab, Tom and Jerry — look him up). Together, we teach what most music schools don't. On this channel, I share the exact methods I use to help composers find their voice, work faster, and stop feeling stuck. If you've ever felt like your music sounds too generic, or like you understand theory but still can't quite control what you're creating, you're in the right place. Never stop composing, Frank

Our son hated going to school. He was only five years old, and he was already coming home upset, dreading the next day, and believing he was “struggling” with learning.That was enough for us.Hear the story behind Topsail Apogee Academy, why we believe traditional education doesn't work for every child, and give you a first look inside the school we're building.

In this episode I sit down with a young Armenian priest - Father Haroutyoun whose journey began at just 10 years old. While most kids were figuring out what they wanted to be when they grew up, he was already beginning a path that would ultimately lead him to priesthood. Now, at 30, he reflects on the experiences, sacrifices, doubts, challenges, and moments of faith that shaped the man he became. We talk about what it's really like to dedicate your life to God at such a young age, how his family and Armenian heritage influenced his journey, the responsibility of serving a church community, and what young people today can learn about purpose and discipline. This conversation goes beyond religion. It's about finding your purpose, staying committed to it, and having the courage to follow a path that isn't always easy or understood by others. A powerful conversation about faith, identity, sacrifice, and what it means to dedicate your life to something bigger than yourself.

Send us Fan Mail19-year-old rock crawler and son of off-road legend Big Charlie. Lil Charlie grew up in Carmel, New York, competing in rock crawling events since childhood. Currently pilots a Jesse Haines Moonbuggy in national competitions.Early wheeling at Todd's property in Pennsylvania began around age 3. Started driving buggies at age 8, learning from his father. First rock crawling competition at Field and Forest in New Hampshire. The family owns a marina in New York passed down through generations. Charlie helps with boat maintenance, deliveries, and buggy preparation. Took welding classes in high school. Aspires to pursue fabrication and building rock crawlers.In 2025, there was a boulder incident at WE Rock Mason, Texas—pinned under 40,000+ pound rock requiring four winches to extract. Electrical failures at recent competitions. Definitely prefer cone dodging in WE Rock events, but hopes to compete in Trailbreaker, Texas Top Gun, and Crawl Fest.Currently learning from mentors in the off-road industry, including Jesse Haines. Open to Ultra 4 racing and desert racing. Lil Charlie is considering relocating west where weather and terrain suit year-round wheeling.Support the show

Send us Fan MailA “full panel” STI test sounds like peace of mind until you learn what it often leaves out. We sit down with Robert Johnson, founder of Shameless Care, to unpack the testing blind spots that can quietly miss infections, especially when oral exposure is part of your sex life. His turning point is painfully relatable: a partner flags possible gonorrhea, he feels totally fine, and he is staring at a negative result from the week before. The catch? No throat swab, no real clarity.We get specific about how STI testing actually works in the real world: why blood and urine alone may not be enough, why most STIs are asymptomatic, and why “full panel” is not a standardized button your doctor can click. Robert also explains how shame changes what people say in the exam room and how that can snowball into incomplete care. If you have ever walked out of a clinic thinking you were tested for “everything,” this conversation gives you better questions to ask and a clearer way to read your results.Then we zoom out into prevention and modern sexual health tools. We talk PrEP as an HIV prevention breakthrough, U equals U and what it means for transmission, and DoxyPEP as a promising option that also raises real concerns about antibiotic resistance. We also highlight vaccines like HPV and hepatitis B as practical, cancer-preventing steps that too many adults still miss.If you want smarter, shame-free sexual health information that you can actually use, listen now, share this with someone who dates, and leave a review so more people find it. What did your last STI test truly include?https://shamelesscare.com/https://youtu.be/e36gU87R-sU?si=dVsNUK8G9HcQSf7QPodcast: Sex Is Good https://www.buzzsprout.com/2505799 Support the show

In this week's Live from the Vault, Andrew Maguire details how the August gold breakout caught mainstream analysts off guard, as central banks and sovereign buyers accelerate their shift away from dollar debt and into physical gold at a new pace.As Shanghai silver premiums hit 13% and Chinese demand surges back into the market, the precious metals expert outlines why both metals remain deeply attractive — and why the window to act ahead of a structural repricing is narrowing. Send your questions to Andy here: https://www.speakpipe.com/LFTVTimestamps: 00:00 Start02:42 Why the August gold breakout was not about headlines, and what really drove it06:53 Central banks reducing dollar holdings in favour of physical gold 11:08 How Project Enbridge and the yuan are building a non-dollar settlement system16:57 Why London's tokenised gold push is a structural mistake20:07 JP Morgan's strategy: concede the gold story publicly, contain it synthetically25:18 Short-term chart footprints and where institutional support is building33:39 Silver's breakout: what the premiums and ETF flows are signalling37:57 Why silver could double from current levels into year endSign up for Kinesis on desktop:https://kinesis.money/mr-k-gold-savings/Download the Kinesis Mobile app - available App Store and Google Play:Apple: https://kms.kinesis.money/signupGoogle: https://play.google.com/store/apps/details?id=com.kinesis.kinesisappAlso, don't forget to check out our social channels where you can stay up to date with all the latest news and developments from the team.X: https://twitter.com/KinesisMonetaryFacebook: https://www.facebook.com/kinesismoney/Instagram: https://www.instagram.com/kinesismoney/Telegram: https://t.me/kinesismoneyTikTok: https://www.tiktok.com/@kinesismoneyThe opinions expressed in this video by Andrew Maguire and any guest are solely their own and do not reflect the official policy, position, or views of Kinesis. The information provided is for general informational purposes only and does not constitute investment advice, financial advice, or any other type of professional advice.Viewers are encouraged to seek independent financial advice tailored to their individual circumstances before making any decisions related to the gold market or other investments. Kinesis does not accept any responsibility or liability for actions taken based on the content of this video.

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Today on CarEdge Live, Ray and Zach discuss the latest data from KBB. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do you know if the change is real, and what does it mean for your boundaries?In this episode of Mayhem, I respondsto a letter from a daughter whose mother has started therapy, leaving her wondering whether she should trust the process, give her mother another chance, or continue protecting the peace she has worked so hard to build.If you've ever wondered whether narcissists can change, whether you should trust a parent who says they're getting help, or what to do when family members believe your mother is finally trying, I hope this conversation helps.Let's keep talking: Mayhemdaughters.com/community

Upcoming Retreat: September 13-19 Crete, GreeceDM me on IG (boldself)for details. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit boldmusings.substack.com/subscribe

Carla Lalli built her name in the Bon Appétit Test Kitchen before going independent and publishing two best-selling cookbooks. Yet there was much more going on in her life. Her marriage ended after 24 years, and her sparkling new book, Food Is a Feeling, tells the story through 65 recipes and 30 essays that treat cooking not as a lifestyle brand extension but as the thing that got her through it all. In this episode, Carla and Matt talk Substack life, savvy recipe shortcuts, and getting it all down in a voice that feels true to real life, not online life.  Read Carla's Substack: Food Processing Subscribe to This Is TASTE: ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠YouTube⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fraction of its current size. In episode 143 of The Eat for Endurance Podcast, I reflect on 7 ways the sports nutrition world has shifted since I started my show back in 2019. I share the big themes I've observed, what I think we've gotten right, and where I think athletes should use caution.Here are the 7 topics I cover:How high-carb fueling became popular, and who may or may not benefitThe rise of individualized sweat sodium testing and all the hype surrounding electrolytesThe increase in REDS awareness and why that matters for athletesWhy creatine has become one of the most talked about supplements, and if you should take itThe protein boom and what you really need to know about this macroThe prevalence of GLP-1 meds and what this means for athletesHow athletes are talking about fueling more openly than ever beforeTo celebrate the podcast's 7-year anniversary, I'm offering something I've never offered before: one-off 1:1 Fueling Sessions (60 minutes each).If you've been looking for personalized nutrition guidance but aren't ready to commit to a full coaching program, this is a chance to get your questions answered and leave with practical, individualized recommendations.Only 7 sessions are available on a first-come, first-served basis. This is open to new or existing clients. Thank you again for listening, sharing the podcast, and supporting Eat for Endurance over the past seven years. Here's to the next chapter!Links & ResourcesBook your 1:1 fueling session (60 minutes) (7 spots available)Join my membership, Fuel for Life Crew: 7 spots at 37% off your first month with code EFE37 at checkout (redeem by 8/31)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in more comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

In 2023, Edmonton Police expanded online reporting to include hate incidents—conduct that is not a crime—and allowed reports to be filed on behalf of someone else. In 2024, Crime Stoppers, EPS and the Government of Alberta launched buses displaying: "See hate. Report hate." In 2026, Parliament passed Bill C-9 with Liberal and Bloc support despite opposition from the Conservatives, NDP, Greens and more than 40 civil society organizations, including the CBA, CCLA, CLC and Egale.Britain adopted a similar system in 2014. Since then, police have recorded 133,000+ non-crime hate incidents. In 2023, 37 police forces made 12,183 arrests over electronic communications, with fewer than 1,119 convictions. In 2021, the Court of Appeal ruled the recording guidance had a chilling effect on free expression.**This episode examines that history, explains what Bill C-9 actually changed, corrects two claims circulating online that describe the bill as introduced rather than as passed, and explains why I believe these developments matter. Every source is below.**CHAPTERS0:00 The reel & why I wasn't shocked2:15 A web form for things that aren't crimes4:15 "On behalf of someone else"6:00 The buses said it out loud6:45 Britain has done this for ten years8:00 The court case Canada ignored11:30 What C-9 did—and didn't do14:00 Liberals, the Bloc & everyone else16:00 How this became normal19:00 Two things you can do this week☕ Buy Me a Coffee(https://buymeacoffee.com/kelsisheren)

What if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you?In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child expert, emotional intelligence speaker, and founder of Training Camp for the Soul, to explore how childhood experiences can shape the patterns we carry into adulthood.They dive into people pleasing, overachieving, avoidance, addiction, nervous system regulation, inner child work, and self-sabotage—and why fighting these patterns often doesn't create lasting change.You'll discover why your protective patterns developed, how your nervous system influences your reactions, the impact of mother and father wounds, and Anat's five stages for healing and creating lasting transformation.If you've ever wondered why you know better but still repeat the same patterns, this conversation could completely change the way you understand yourself.Connect with Anat Peri

Bobby talked about a series of videos he discovered on TikTok that he can’t stop laughing at ... .but Amy thinks they are dirty. Bobby shared how his niece is starting her senior year of high school and did something he had never heard of. Amy shared how her son just started high school! Bobby talked about his friend Natalie Stovall coming over to his house yesterday and how she’s about 9 months pregnant. He shared the advice he gave his husband from 4 months of being a dad. Bobby talks about the 3 movies he watched during Tuesday Reviewsday.See omnystudio.com/listener for privacy information.

Episode 455: Early Labour: What to Expect, What to Do & How to Know It's StartedIn today's episode, Anita is talking all about early labour. One of the most common questions she gets from expecting moms is: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? So listen in as Anita shares her early birth stories, and covers the topic of early labour so you feel confident, prepared, and less anxious around labour starting and what it could look like.If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and ReferencesEpisode 379: Navigating the Transition Phase of LabourBump to Birth Method on-demand course: bumptobirthmethod.comMiles Circuit: www.milescircuit.comShow Notes 01:23 - Bump to Birth On Demand Prenatal Education Course03:21 - Introduction into today's episode04:31 - A note for those who are being induced and a little advice5:47 - Anita's experience with early labour7:27 - So what is “early labour”?9:58 - Tips on what to do during early labour15:40 - Signs that you're moving into active labour. What to do and common misconceptions18:27 - Prodromal labour and positions that could help21:48 - Some helpful things your partners can do22:40 - Wrapping up the episode

Pick n Pay has stopped bleeding customers, but it hasn't started healing. Simon Brown goes deep on the retailer's 20-week trading update, where group turnover rose 2.7% while core Pick n Pay SA supermarkets went backwards. He unpacks the so-called negative stub — a R14 billion market cap against an R18.8 billion stake in Boxer plus cash — and explains why capital gains tax makes those "free" 1,538 stores a lot less free. He also looks at the Section 189A labour consultation covering 22,000 employees, the base rates on retail turnarounds globally, and why Shoprite's ability to absorb inflation and grow Sixty60 gives it weapons Pick n Pay cannot afford. His call: stay in Shoprite. Topics include Pick n Pay, Boxer, Shoprite, Checkers Sixty60, Woolworths, retail turnarounds, Section 189A, and the OST to Shyft migration. WorldWideMarkets is part of JustOneLap.com.

Check out my newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOPOD.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOwners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠━I sat down with Ryan Schuetter and we broke down how he went from a $52K/year job to making $15K/month helping small businesses implement AI. Ryan shares how he started the business for just $20, landed his first clients by having 100+ conversations with people in his network, and built offers ranging from AI cohort groups to $5K-$10K/month consulting. We also break down his DASA framework, why in-person networking is such an advantage, and how even a shy introvert with no sales or coding experience can get started.You can find Ryan here:YouTube: https://www.youtube.com/@RyanSchuetterInstagram: https://www.instagram.com/ryan.schuetter/LinkedIn: https://www.linkedin.com/in/ryanschuetterFacebook: https://www.facebook.com/ryan.schuetter.9/Newsletter: https://ryanschuetter.com/contactEnjoy!---Watch this on YouTube instead here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tkopod.co/p-yt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me a question on or off the show here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-ask⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-cjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about my company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-cof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Twitter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-x⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free weekly business ideas newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-nl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scrape small business data: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-os⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---

I started HRT 30 days ago and I'm opening up about what this journey has really been like so far. Before starting hormone replacement therapy, I spent a lot of time trying to get my health, fitness, nutrition, sleep, and lifestyle in order. I was exercising, eating well, staying active, and doing the things I knew were important for my health in midlife. And while I was seeing some results, I still didn't feel like myself. Then came the decision to start HRT. Now, 30 days in, I'm sharing what I'm taking, what has changed, what hasn't, and some of the things that surprised me along the way including waking up one morning and realizing I felt many of the same symptoms I had before starting. I've experienced things like fatigue and leg cramps, and I'm still figuring out what my body is telling me. This isn't medical advice or a promise of what HRT will do for anyone else. It's simply my personal experience as a woman navigating midlife, menopause, hormones, fitness, nutrition, and faith and I want to be transparent about the journey. I'm not sharing this because I have all the answers. I'm sharing it because I'm living it. And I'll continue documenting this journey as I learn what's working, what's not working, and how my body changes over time. If you're a woman navigating perimenopause, menopause, hormone changes, or simply trying to feel like yourself again in midlife, I hope you'll follow along. We're figuring this out together.

A $124 trillion wealth transfer is happening right now, and if you're a regular, hardworking American, you're on the losing end of it. Bank of America just released a study this week confirming what I've been warning you about for years. The greatest transfer of wealth in human history is already underway. It's time to pay attention to this, because most people still don't see this trap.On this episode of Investing in Real Estate, you're going to learn about the three forces converging right now in 2026 that are accelerating this wealth transfer. Plus, we're going to discuss why saving money is so destructive in this environment, and what you can do instead.

Rhino Records co-founder Richard Foos reveals how a scrappy record shop invented reissue culture, chasing master tapes, getting arrested for selling bootleg records, memories of Frank Zappa, Darby Crash and more. Topics Include: Foos discusses being called originator of reissue culture, credits early employee's phrase. Started as a Los Angeles record shop in 1973. Recalls how scarce and cheap rare records were before collecting culture existed. Describes hunting records at warehouses, swap meets, and Salvation Army stores. Notes punk rock's DIY ethos sparked broader music fandom and collecting. Rhino's shop became a punk hangout; Darby Crash was banned for chaos. Explains how punk bands pressed 45s since albums were too costly. James Brown's out-of-print catalog became Rhino's breakthrough first major reissue. Details licensing process: major labels' passive licensing departments simply approved requests. Rhino insisted on original master tapes, never secondary sources or stampers. Engineer Bill Englott restored recordings purely, never altering original mixes. Some projects stalled without usable masters, like a punk box set. Nuggets compilation missed "96 Tears" for years due to licensing issues. Foos explains Rhino's sequencing philosophy: welcoming newcomers, not strict chronology. Doo-wop box set, initially unpopular internally, became Rhino's best-selling release. Discusses 20-25 year nostalgia cycles driving collectibility of past decades' music. Notes scarce 2000s vinyl pressings now make that era highly collectible. Rhino focused on best listening experience over rarities for rarity's sake. Foos recounts pre-Rhino bootlegging ties and friendship with bootleg artist Bill Stout. Reveals he was arrested for selling bootlegs during a warehouse sale. Discusses how record labels misunderstood fandom, limiting artist output and bootlegs. Reflects on vinyl's spiritual appeal despite many records never being played. Compares cassette-era scarcity to streaming's shifting availability of licensed content. Predicts streaming remains the future, praises YouTube's vast musical accessibility. Doubts catalog values will keep rising, questions which artists endure historically. Criticizes a post-Rhino "L.A. Nuggets" box set for prioritizing rarity over listenability. Recalls Kinky Friedman rejecting a hits compilation over disliking his originals. Explains publishing hurdles licensing music for Freaks and Geeks and WKRP DVDs. Describes working with Frank Zappa on Beat the Boots and elaborate packaging. Shares current work: Shout Factory, wife's Narrative Method, and a new podcast. High resolution version of this podcast is available at: www.Patreon.com/VinylGuide Apple: https://tinyurl.com/tvg-ios Spotify: https://tinyurl.com/tvg-spot Amazon Music: https://tinyurl.com/tvg-amazon Support the show at Patreon.com/VinylGuide

Who searches SLED's files besides SLED? That question sits under the Brady motion Alex Murdaugh's defense filed on August 5, 2026 — a demand that prosecutors reopen their entire discovery file and prove the retrial jury gets everything the law requires.Tony Brueski takes apart the demand piece by piece. The defense wants every witness deal made or modified since 2023, every new statement, every disciplinary record and internal affairs file attached to the investigators and analysts who built the case against Murdaugh — plus warrants, DNA developments, and anything from the appeal that touches the verdict's integrity. Then it asks for the piece with teeth: written certification that a diligent, current search happened and came up empty.The history driving it is specific. A judge quashed the Michael Colucci murder indictment in June 2025 after ruling the state withheld favorable evidence for nearly a decade — evidence a witness testified she handed to lead investigator David Owen back in 2015, and that Owen denied receiving. Owen ran the Murdaugh investigation too. A second former SLED agent from the case, Ryan Kelly, was fired from the Charleston County Sheriff's Office in June 2026, for allegations records don't detail and with no known connection to his SLED work or to Murdaugh.The state's answer is predictable and not unreasonable to raise: the motion points to no specific hidden document and no specific compromised witness. Attorney General Alan Wilson's office gets its say before Judge Debra McCaslin rules, with a hearing set for August 14 in Lexington County. Murdaugh is presumed innocent and faces retrial in April 2027. This episode is about the file that trial gets built on — and who vouches for it.END_LINKSJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodDisclaimerThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags#AlexMurdaugh #DavidOwen #TrueCrime #MurdaughRetrial #BradyMotion #SLED #MurdaughMurders #TrueCrimePodcast #SouthCarolina #JusticeForMaggieAndPaul

About Luisa Cunha: She is a therapist and she specializes in Aromatherapy. She gives training with Aromatherapy for all women who want to find their physical, emotional, and spiritual balance through essential oils. In this episode, Jennie and Luisa discuss: Developing new skills by learning from others All businesses have bad days What to do when you feel like giving up Business that transcends just you   Key Takeaways: Learn from other entrepreneurs, get out of your comfort zone and expose yourself to, practice, and learn one of people's top fears: public speaking. All businesses have bad days. It's important to keep going, keep your focus, and be positive, especially on those days. Know that those days give us perspective and build strength. When you feel like giving up, take some time for self-care. Drink some wine, take a bath, and relax. Talk about it tomorrow. We have to keep going if we want to help people more. If we go out of business, there's a bunch of people that are not going to get the help that we're going to provide. "We can grow as entrepreneurs, we win and we give to others too. It's a giver's game." —  Luisa Cunha   Check out Luisa Cunha's FREE Ebook and Audiobook by clicking on this link: https://www.luisacunha.pt/ebooks/ Connect with Luisa Cunha: Facebook: https://www.facebook.com/fragranciasdaterra Instagram: https://www.instagram.com/luisa.cunha.aromaterapeuta/ Website: https://www.luisacunha.pt/ Show: https://bit.ly/2S7uchE YouTube: https://www.youtube.com/c/Lu%C3%ADsaCunhaterapeuta LinkedIn:  https://www.linkedin.com/in/lu%C3%ADsacunhaterapeuta/ Email: geral@luisacunha,pt CONNECT WITH JENNIE: Twitter: https://twitter.com/jenniebpl Facebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/ Instagram: https://www.instagram.com/badassdirectsalesmastery/ Website: https://badassdirectsalesmastery.com/  Show: https://badassdirectsalesmastery.com/blog/ Email: jennie@badassdirectsalesmastery.com   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In 1996, fresh out of high school, Ben Swanson teamed up with his older brother Chris and their friends Eric Weddle and Jonathan Cargill to start a record label. The label began in the Swanson's house. Their first release was that of fellow North Dakotan, June Panic, but the partnership that set them on their spiritual path was with Jason Molina of Songs: Ohia and, later, Magnolia Electric Co. Reliable legend has it that when the Secretly boys originally reached out to Molina, he told them they could put his music out on the condition that they show up at his performance in a NYC record store. Their subsequent road trip changed indie rock history. And it all started, and continues, right here in Bloomington, the town where everything is better than fine and nothing can go wrong. Thank you to our sponsors, Gretchen and Ruth Nall and Bloomington Rentals and Realty for their support of the pod. And thanks as usual to badknees WE HAVE MERCH! Designed by Chris Mott and sponsored by badknees. Check it out! Support:  Support Bloomington Stories Contact & Follow: Instagram Facebook Bluesky YouTube Threads bloomingtonstoriespod@gmail.com  Content Warning: It is never our intention to hurt or offend people, and we plan to be mindful about not punching down. We are always open to feedback about this because we want to keep growing and evolving until we croak. However, we do like to joke around and we are middle-aged, so our sense of humor may not be for you.

Ask Me Your SEO Questions! Grow your business with SEO by using the exact strategy I use with multimillion dollar companies: The Complete Beginner's SEO Course Is Here Enroll Here!Head to www.theplansuccess.com where you can get started on your SEO journey for free with some great free resources like the beginner's small business starter guide!And if you're not already, follow me over on Instagram for easy SEO tips!Website: theplansuccess.comInstagram - @theplansuccess

This week Howie will be joined by Ukrainian socialist Andriy Movchan for a discussion about his participation in the Global Sumud Flotilla to break Israel's blockade of Gaza and the importance of international Left support for both the Ukrainian and Palestinian struggles for national liberation.Links Shared During the Stream:Andriy Movchan, "The Russian Idée Fixe,” CounterPunch, January 1, 2026, https://www.counterpunch.org/2026/01/01/the-russian-idee-fixe/Andriy Movchan, "Liquidating the Legacy of Revolution: Ideology of the Russian Invasion,” CounterPunch, February 24, 2023, https://www.counterpunch.org/2023/02/24/liquidating-the-legacy-of-revolution-ideology-of-the-russian-invasion/Andriy Movchan, "Socialists and the national question in Ukraine, yesterday and today,” Links: International Journal of Socialist Renewal, May 31, 2025, https://links.org.au/socialists-and-national-question-ukraine-yesterday-and-todayAndriy Movchan, "From the Global Sumud Flotilla: An interview with Ukrainian organizer Andriy Movchan,” International Workers League, April 28, 2026, https://litci.org/en/from-the-global-sumud-flotilla-an-interview-with-ukrainian-organizer-andriy-movchan/Andriy Movchan, "‘No one has strengthened the Ukrainian far-right more than Putin',” Links: International Journal of Socialist Renewal, June 1, 2025, https://links.org.au/no-one-has-strengthened-ukrainian-far-right-more-putinAndriy Movchan, "For an Anti-Imperialist Leftist movement,” Osservatorio balcani caucaso transeuropa, June 24, 2026, https://www.balcanicaucaso.org/en/cp_article/for-an-anti-imperialist-leftist-movement-an-interview-with-andriy-movchan/"Interview with Andriy Movchan, who sailed to Gaza with the Global Sumud Flotilla," Transnational Institute for Social Ecology, May 27, 2026, https://www.trise.net/2026/05/27/interview-with-andriy-movchan-who-sailed-to-gaza-with-the-global-sumud-flotilla/Andriy Movchan, "An Interview on the Global Sumud Flotilla to Gaza,” CounterPunch, June 25, 2026, https://www.counterpunch.org/2026/06/25/an-interview-on-the-global-sumud-flotilla-to-gaza/Streamed on 8/8/26Watch the video at: https://youtube.com/live/TLB-xLFtYB0Green Socialist Notes is a weekly livestream/podcast hosted by 2020 Green Party/Socialist Party presidential nominee, Howie Hawkins.  Started as a weekly campaign livestream in the spring of 2020, the streams have continued post elections and are now under the umbrella of the Green Socialist Organizing Project, which grew out of the 2020 presidential campaign.  Green Socialist Notes seeks to provide both an independent Green Socialist perspective, as well as link listeners up with opportunities to get involved in building a real people-powered movement in their communities.Green Socialist Notes PodcastEvery Saturday at 3:00 PM EDT on Facebook, YouTube, and Twitch.Every Monday at 7:00 AM EDT on most major podcast outlets.Music by Gumbo le FunqueIntro: She Taught UsOutro: #PowerLoveFreedom

As a companion piece to our Bugs Bunny Superstar episode, Marc and Jordan cover three shorts that Bob Clampett is, technically, credited on...that have some dubious production histories. 'Birth of a Notion' was started by Bob, and expertly finished by Robert McKimson's unit. 'Bacall to Arms' was started by Bob, and was given to Arthur Davis's unit without a clear gameplan. And 'Porky's Badtime Story' was started by Ub Iwerks, and given to Bob and Chuck Jones, without warning, to finish it. There's some very good stuff in here, but while some ideas feel seamless, other feel completely incongruent. Links:Support us on PatreonFollow us on TwitterFollow us on BlueskyFollow us on Instagram

Have you ever reached the end of the day and thought, “That wasn't how I wanted today to feel”?Maybe you answered the emails, served your family, and checked everything off your list. And yet you still climbed into bed wondering where the time went.We usually blame time. “If I just had more.” “If life would slow down.” “If this week were different.”But what if that conversation didn't begin with your calendar? What if it started much earlier than you realize?This week on the podcast, we're continuing our conversation about time by going all the way back to the beginning, not to find a better planning system, but to discover what God intended when He created time itself.Inside This EpisodeIn today's conversation, we'll explore:* Why the Bible's story of time begins before there were people, work, or calendars.* What Genesis 1 reveals about God's purpose for creating time.* Why time isn't your enemy, even if it sometimes feels that way.* What changed in Genesis 3 that affects how we experience every ordinary Tuesday.* One simple morning rhythm to help you begin receiving time as God's good gift.This Week's Sacred TruthOne sentence from Genesis has stayed with me all week.God called it good.Not just the light. Not just the land. Not just the living creatures. In fact, time itself, marked by evening and morning, the exact place where God put mankind, was part of God's very good creation.That means time wasn't created to pressure you, keep you behind, or become the enemy. Time was created as the place where God would meet with His people.So if time often feels like something working against us, perhaps the problem isn't time itself. Perhaps it's that something has changed the way we experience something God originally called good.That's a very different place to begin. Because if God called time good, maybe we can begin receiving it as a gift again.This is just the beginning. Subscribe to receive each week's podcast, companion reflection, and stewardship practice delivered to your inbox.This Week's Stewardship PracticeTomorrow morning, before you reach for your phone, before you open your planner, before you begin working through your to-do list, pause. Thank God, not only for another day, but for time itself as one of His good gifts.Then simply ask, “Lord, what is it time for today?”As you listen, don't just look for your next task. Look for Him.Because maybe the first purpose of today isn't simply what you'll accomplish, it's who you'll walk with.ReflectIf God called time good, how might that change the way you approach today?I'd love to hear what stood out to you from this week's conversation…Keep Walking With MeThe podcast is where we begin the conversation. Each week here on REDEEM Her Time, we continue it with a companion reflection, one simple stewardship practice, and one question to help you move from hearing truth to faithfully living it.If you're ready to stop chasing better time management and begin seeing time through the eyes of its Creator, I'd love for you to continue the journey with us.When you subscribe, I'll also send you the REDEEM Her Time Starter Kit, including The Only 5 Time Blocks You Need to Stop Feeling Behind, to help you begin putting these ideas into practice right away.Time is sacred. Stewardship is strategic. Get full access to REDEEM Her Time at lissafiggins.substack.com/subscribe

Lean in and let's get real, up close and personal.Have you ever had someone make you question whether you were asking for too much?I have.In this episode, I share a deeply personal experience from a relationship that challenged the way I saw myself, my expectations, and what I believed I deserved.It took me some time to realize that someone else's opinion of what was possible for me didn't have to become my reality.This one is personal—and I think you may see a little of yourself in it, too. ❤️

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Head Coach John Harbaugh addresses the media after Saturday's final training camp practice in West Virginia.See omnystudio.com/listener for privacy information.

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What if better sleep isn't about trying harder, but about living differently? In this episode, Dr. Yishan welcomes back Dr. Brad Wolgast, PhD, CBSM, DBSM, a board-certified behavioral sleep medicine psychologist and author of the new book "Gold Medal Sleep." Together, we explore why modern life works against our natural sleep rhythm, and why the harder you chase sleep, the further it runs. Dr. Wolgast shares the story behind his book, from a childhood spent unable to breathe through his nose to a summer guiding backpackers who all slept like rocks by night three. We dig into his central idea of "camping in" — how to bring the restorative power of the outdoors into your everyday life — plus why exhaustion isn't the same as sleepiness, why your brain needs "freewheeling" time during the day, and the small, practical changes that make the biggest difference.

Enterprise retailers index only 40-50% of their product pages. Joe Doran, Chief Product Officer at Botify, breaks down why AI crawlers lag Google by 20 years in crawl efficiency and how JavaScript-heavy PDPs leave bots seeing just 30% of page content. The conversation covers structured product feeds as the new on-page SEO, aligning catalog data with protocols like OpenAI's Agentic Commerce Protocol and Google's Universal Commerce Protocol, and moving beyond organic traffic in isolation toward citation rate, crawl volume, and multi-touch attribution models built for zero-click discovery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rover was late because of diarrhea and an accident. Duji listens to a weird movie on her way into work everyday. Ohio dad who shot daughter's alleged rapist after luring him on TikTok faces incredibly harsh sentence. Charlie is trying to get his Dad's dog adopted. Woman have started "naked dressing" Q-Anon Roxanne accuses Rover of trying to buy her Only Fans. Miss North Carolina USA stripped of title after alleged racist posts resurface.

The topic: In a follow up to her book But Have You Read the Book?, author Kristen Lopez focuses on romance movies that were adapted from or inspired by famous works of literature. From beloved classics like Anna Karenina to modern cult favorites like Bridget Jones’ Diary, But Have You Read the Book? Romance Edition will give you the perfect reading (and corresponding watch) list for the summer. Guest: Kristen Lopez, freelance entertainment journalist and author of the new book But Have You Read the Book? Romance Edition

Gene Zannetti talks with New York state finalist Bryce DellaPenta about starting Wrestling Mindset after hearing about it through his uncle and cousin, how the predator mindset lesson from his very first call started turning him from a passive defensive wrestler into an aggressive one almost immediately, going from getting second and third at every local tournament his junior year to winning five tournaments his senior season, surviving a nail-biting 1-0 quarterfinal and an overtime semifinal on the way to the state finals, staying composed after getting taken down in the first five seconds of the state title match because the mindset training taught him it wasn't over, and how wrestling gave him discipline, mental toughness, and a competitive edge he plans to carry into college at Brockport and beyond.Timestamps:1:22 - Started skeptically after his uncle and cousin recommended it2:13 - A match doesn't define who you are3:37 - Season started strong, beating a kid who had majored him at states the year before5:13 - Quarterfinals: survived a 1-0 grinder, then won overtime in the semis7:43 - Taken down in the first five seconds of the finals and stayed calm12:33 - Wrestling gave him discipline and mental toughness he'll carry beyond the sport

Haaretz senior defense columnist Amos Harel joins the Haaretz Podcast to discuss Trump's latest U-turn on Iran, from threatening to bomb the country's infrastructure to once again negotiating with the Islamic Republic over reopening the Strait of Hormuz. Does the president have a plan, or is he just responding to pressure from different directions? How likely is a resumption of full-scale war between Tehran and Jerusalem? And is there truly a lack of interceptors protecting Israel from Iranian missiles? Amos answers all these questions, as we await the president's next step. Meanwhile in Gaza, a new agreement has been announced by the Board of Peace, the international body overseeing the coastal enclave's painfully slow recovery. On paper, it looks great: Hamas will voluntarily disarm, Israel will then withdraw from the areas it occupied after October 7, and reconstruction will move ahead at a faster pace. There's just one problem: No one believes the deal will actually be implemented, and the two sides are already disagreeing over its content and interpretation. Harel and guest host Amir Tibon will discuss the chances for success there, and also the growing danger of escalation in the West Bank after another wave of violent attacks by extremist settlers against Palestinian villages. At what point will the Palestinian population, and perhaps some of the Palestinian Authority's security forces, respond in kind to those attacks and throw the whole region into another round of fighting? And is such a scenario a foregone conclusion, or can it still be avoided? Read more on Haaretz.com The Art of the Deal – or the Art of Bullshit? Trump's Wariness of Another Iran War Hormuz Deal Would Hand Iran an Unprecedented Geopolitical Victory How Much Longer Can Lebanon Withstand Israeli and Hezbollah Obstruction? How Netanyahu Convinced Trump's Board of Peace to Rewrite Its Gaza Deal With HamasSee omnystudio.com/listener for privacy information.

Dr. Rachel Goldman is a clinical psychologist and Clinical Assistant Professor of Psychiatry at NYU Grossman School of Medicine who spent years as a bariatric psychologist and is a leading expert in the psychology of weight, food, and behavior change. In this conversation, she explains why losing weight rarely delivers the happiness people expect, the mindset foundations that make change actually stick, and how to build a healthier relationship with food, GLP-1s, and the data we track about ourselves.In this episode, we discuss:(0:00) Trailer(03:47) The Biggest Myth About How Weight Loss Will Make You Feel(05:04) Why 80–95% Regain Weight: Obesity As A Recurring Disease(09:49) Why Quick-Fix Overhauls Fail And Baby Steps Win(11:54) The Mental Foundations To Build Before Losing Weight(14:55) What Makes A Good "Why" For Losing Weight(16:26) The Non-Scale Victories That Matter Most(21:27) The Truth Behind Post-Surgery Self-Harm Headlines(25:52) How To Build A Healthier Relationship With Food(27:42) Addiction Transfer: Why You Swap One Habit For Another(30:15) The Cookie Strategy: Why You Should Just Eat It(32:32) How Your Self-Talk Becomes Your Reality(35:19) Who GLP-1s Like Ozempic Are Actually For(41:23) "Ozempic Personality" And Anhedonia Explained(45:53) Over-Optimization: Wearables, Orthorexia, And Orthosomnia(58:16) Why Human Connection Beats Your Sleep ScoreLearn more about Dr. Goldman here:Website: https://www.drrachelnyc.comInstagram: https://www.instagram.com/drrachelnycBook (When Life Happens): https://whenlifehappensbook.comWatch this episode on Youtube:https://youtu.be/owZKpO0Drvs

What can going viral teach you about pursuing your dreams? In this solo episode of Dreams In Drive, I share the unexpected lessons I learned after several of my Instagram videos took off. From embracing trends and telling better stories to understanding what truly resonates with people, this conversation is about paying attention to what works, staying authentic, and applying those insights to your own journey—whether you're building a brand, growing a business, or chasing your next big goal. Connect with Rana/Dreams in Drive Instagram: http://www.instagram.com/rainshineluv Instagram: http://www.instagram.com/dreamsindrive Weekly Newsletter: http://www.dreamsindrive.com/join LinkedIn: www.linkedin.com/in/ranacampbell  

Prof. Mohammad Marandi : Who Started this War?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cleveland.com's Mary Kay Cabot joins Ken and Anthony to break down Deshaun Watson's strong practice, saying it shifted momentum back toward him after he drew Jared Verse offside twice using elite cadence. She explains why the QB competition has felt uneven so far, noting Watson only recently got full first-team reps with weapons like KC and Denzel Boston, and lays out a scenario where Dawand Jones could start at left tackle while Spencer Fano continues developing. Cabot also predicts a resounding yes when asked whether Jared Verse's leadership matters more to this year's Browns than Myles Garrett's sack production would have, calling Verse a "unifier" and "force multiplier" that fits exactly what Todd Monken wants. She closes by outlining the expected preseason plan for splitting starts between Watson and Shedeur Sanders before the presumptive starter takes over Week 3 against the Patriots.

They debate the ongoing quarterback battle in Cleveland following Deshaun Watson's recent standout practice performance. Mary Kay Cabot joins to discuss Shedeur Sanders' growth and whether Jared Verse's leadership provides more value than Myles Garrett's production. The conversation also covers Jerry Jeudy's viral social media video and insights from a listener who claims to cook for the players. 01:55 - Dylan Gabriel Camp Performance 05:20 - Shedeur Sanders Starting Debate 11:15 - Player Cook Shares Intel 16:40 - Mary Kay Cabot Interview 20:15 - Deshaun Watson Practice Evaluation 24:40 - Offensive Line Position Battles 28:10 - Jared Verse Leadership Value 33:45 - Jerry Jeudy Video Explanation 38:20 - Browns Front Office Influence

Gene Zannetti talks with Ohio state champion Eddie Kessen about starting mindset training skeptically at the start of his junior year after his parents suggested it, how the click came about four months in when he stopped comparing himself to others and started focusing only on what he could control, winning the state title his junior year walking up to the mat with almost complete nothingness in his head, how the nerves disappeared so completely that he sometimes had to manufacture them just to feel ready, and his plan to continue mindset training with coach Justin as he heads to wrestle Division 1 at Central Michigan.Timestamps:1:28 - Started skeptically after his parents brought it up2:13 - The click came about four months in — stopped comparing himself to others4:28 - Walked to the state finals mat junior year with almost no thoughts at all5:52 - Nerves disappeared so completely he had to manufacture them to feel ready9:16 - Committed to Central Michigan — loved the coaching staff and campus10:41 - Staying motivated in the offseason by always finding something to work toward

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ash Cash. A financial educator and author, shares his journey from working as a bank teller to becoming a leading financial expert. He discusses financial literacy, wealth-building strategies, and the mindset needed for financial success.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ash Cash. A financial educator and author, shares his journey from working as a bank teller to becoming a leading financial expert. He discusses financial literacy, wealth-building strategies, and the mindset needed for financial success.

How can content marketing in a tight niche build the audience that launches your book? And how do you decide whether to hand your self-published bestseller to a traditional publisher. Suzanne Smith shares what she learned in four years of going from blog to book deal. In the intro, how to stand out as a writer in the age of AI [Nathan Barry Show; Interview with Nathan Barry]; thoughts on asset maintenance; Goodreads giveaway on Bones of the Deep (Aug 5-20, 2026) This episode is sponsored by Publisher Rocket, which will help you get your book in front of more Amazon readers so you can spend less time marketing and more time writing. I use Publisher Rocket for researching book titles, categories, and keywords — for new books and for updating my backlist. Check it out at www.PublisherRocket.com This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Suzanne Smith is the founder of The Independent Landlord, and the bestselling author of The Good Landlord Handbook. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes How a free blog in a tight niche built the audience for the book Rewriting the book from scratch when the law changed Why speed made self-publishing the only option Building a paid membership after one audience member asked for it Negotiating a Penguin Random House deal with no agent Using AI as a business sidekick, with a control room and an engine room You can find Suzanne at TheIndependentLandlord.com. Transcript of the interview with Suzanne Smith Jo: Suzanne Smith is the founder of The Independent Landlord, and the bestselling author of The Good Landlord Handbook. So welcome to the show, Suzanne. Suzanne: Thank you. Jo: Oh, there's so much to talk about today. But first up— Tell us a bit more about you and your background, and how you got into property and writing after a legal career. Suzanne: Well, I've always loved reading books. In fact, I recently did a French literature degree as a mature student. Being an author was never in the game plan at all. It's not something that I even thought about. I was brought up in New Zealand, so shout out to all the Kiwis and those across the pond in Australia. The thing about it is, Jo, you've lived there yourself. Kiwis are independent, self-reliant and have this great sense of fair play. So that was a very formative experience for me. We moved back to England when I was 16, and I have become thoroughly anglicised since then, but a Kiwi at heart. I always wanted to become a lawyer. New Zealand in some ways on television is quite American, and there was this American programme called The Paper Chase. It was about all of these students at Harvard studying law, and the professor said, “You come here with a skull full of mush and you leave thinking like a lawyer.” I thought, “Oh, I like the sound of that.” I didn't really know what a lawyer was, but everyone seemed to be very happy that I wanted to become one, and then that was it. Jo: So you went into law, and then how did you get into property? Suzanne: So I worked for 25 years as a solicitor. That's like an attorney if you're American. Started off in a law firm, and then I went into pharmaceuticals and I worked for big companies like what is now GSK, GlaxoSmithKline, and small companies as well. When I started out, it was before the internet, before Google. When you're in house, you're very much a generalist. You do a bit of everything. So you help companies grow their business. You're not business prevention, but you're still bound by the code of conduct for solicitors. You've got this role of keeping the company on the right side of the law. Then I had twins, who were born about five years after I became a lawyer, and I decided to work part-time for a while and did an MBA when they were little, part-time through the Open University. I know Jonathan is doing one at the moment. Jo: Yes. He's finished, so that's exciting. Suzanne: That was transformational for me, because I had probably been thinking a bit too much as a lawyer, and it helped me to broaden my view of the world and understand all sorts of things. Sso I continued going up the greasy pole, and then for my last job, in 2015, I joined a biotech company in Cambridge, England, as general counsel and company secretary. It was a long way from home, about two, three hours' drive from home. So I decided to buy a flat, an apartment, and to stay there in the week. I thought to myself, “Well, when I leave this company, I can let it out as a buy-to-let,” but actually as a landlord. So I stayed there for five years, and then when I left, I let out the property. The reason why I decided to leave law after 25 years, I had what I call a sliding doors moment, like in the film. I was 50. I was on holiday with my husband, and we'd probably had one too many rum cocktails. And he said to me, “Well, what do you want to be doing with your life? What would you do if you could do anything?” I was thinking, “Well, I've done law. I want to do something else now.” I didn't really know what that was, and I'd always been thinking about studying French properly, and that's when I left. So I decided, 18 months later, I left to do a French degree at King's College London, full-time. I was the only old person there with lots of 18-year-olds. When I did that, I was able to cash in my share options because I was a good leaver. I retired, and so I started buying properties to let out and became a landlord, without really thinking too much about it, and I used letting agents. They were fine to begin with, but I didn't really have a game plan or anything like that. What I realised is that when I tried to research things online, I couldn't really find anything that was terribly helpful. It was either quite general or it was very legal. So after a while… I became a landlord in 2019. I had the idea, why don't I set up a blog? And this is August 2022, so just four years ago. My husband came up with the idea of the name, The Independent Landlord, because it's that Kiwi spirit, being very independent. I thought, “Right, I'm not going to charge anyone for it. It's a hobby. It's not a business. I'm going to pay it forward and help, use my legal training, practical legal approach, and practical common sense, by doing this blog.” Almost exactly four years ago, I sent my first newsletter to 13 people. Jo: Woo-hoo. Suzanne: And I sent one last week to over 18,000. So it's been quite a journey. Jo: Wow, this is so great. I love this. There's so much in there. The turning 50 and then doing a degree. My master's in death is a little different to your French literature, but I like it. So I love this, and buying properties, starting it on the side, not a business at first, and growing the audience, and obviously you've put so much work in. Then you decide to write a book. So talk about that, because an online blog, although I'm sure your articles and everything were super useful, it's very different to write a blog than a book. So talk about your challenges in writing. Why did you decide to do a book in the first place? Suzanne: Again, I was an accidental landlord, is what they call it when you let a property when you didn't intend to buy it as a buy-to-let, which I did with my Cambridge flat. And I became, in many respects, an accidental author. So I was having a conversation with my husband again and I was saying I'd done this lead magnet to get people to sign up to my newsletter, and a big new law was going through Parliament at the time, called the Renters Reform Bill, that was going to completely transform the way landlords operate. I was saying to my husband, “Oh, I need to update my lead magnet, a little ebook, to explain the new law.” He looked at me and said, “Well, why don't you do a proper book? Write a book.” This was on the 29th of September, 2023. The reason why I mention that is that I thought, “Wow, what a great idea,” and my head was bursting. I went onto Google, and guess what I downloaded on the 1st of October? Jo: My blueprint? Suzanne: Exactly. I found you immediately, the Author Blueprint, and I downloaded it. I checked: on the 1st of October, 2023. Then I listened to almost… well, I think I went back several years on your podcast, just trying to understand. I'm like that. When I try and do something, I just try and learn everything that there is to know about it. So I started writing the book, and I guess the first challenge was I write quickly, and I'm used to writing for people who aren't lawyers, being in-house. So I thought I needed to have a structure. The structure was easy in many respects because, a bit of business at the end, and then you can go through a tenancy. I thought it was important to have a narrative thread all the way through it, just to bring it together. This is the literature degree coming in here. I thought that the mission for everything I do, the reason why I started doing this, is to help landlords, but also to help the experience of renting that people have in England. It's very specific for English law. And to help improve the private rented sector. So that's why I originally set up my blog for free, and I wanted, when people went onto Google, they could find something sensible and very detailed from me. My blog posts were… Well, I've now got over 400,000 words on my blog, so it's a substantial piece of work that is out there free of charge. So what I decided to do was to bring this narrative thread, I call it the good landlord ethos, to the book. Then I wrote very quickly, and I had a pretty good draft by April 2024, because we were all thinking that the law was going to change very soon. But then there was an election, and in the end the government changed and the legislation changed completely, so I had to rewrite the book and start again. So I think that my biggest challenge was that my subject matter, the new law, changed. Because I wanted to publish this book that explained to people practically what they have to do, and make it really straightforward, keeping out of politics, because it is a very politically charged area. I wanted to write it so it's a manual, somebody could literally follow it. So I used an editor, and I did write the book twice. I had a beta reader who is another lawyer, and a landlord as well. Then I got to the get-the-damn-thing-done stage. The really tedious bit of all the typos at the end. Jo: Yes, the finishing energy to get it out there. So at that point, obviously you'd found my blueprint, so you were learning about the indie way of doing things. Did you always decide to self-publish? How did you think about publishing? What were your challenges in publishing? Suzanne: It never occurred to me not to self-publish, because the new law came into effect on the 1st of May, 2026. The law and the details that I needed for the book were finalised in January, and I published on Amazon on the 5th of March, so I had to go so quickly. Even though I'd got a lot of it written, the last bit came in January, and so I needed speed. I knew that for landlords to be able to have something that they can use straightaway to help get them ready for it, and then use as a manual afterwards, I had to be first. Jo: Sorry, just on the year. Was it '24? You said '26. You meant May— Suzanne: 2024? No, no, because I actually published it this year. What happened in 2024, I had the first draft ready, but then I had to do another draft because the law changed when the Labour government came in. Jo: Right. Suzanne: The Renters Reform Bill turned into the Renters' Rights Bill. So I had to rewrite the book. So I finished however many drafts at the end of January 2026. Then it went to an editor, et cetera, et cetera, and I managed to get the book ready for a proof, to get the proof printed, towards the end of February. So it was really quick to go from the law being sufficiently finalised for me to write a book in January, and then having it ready in just over a month. There is no way that I could have done that if I'd gone to a traditional publisher. It didn't even occur to me to go, because I didn't want to be going touting around my book and, “Please publish me,” et cetera. It's just not me. I'm the independent landlord, and that moved very easily to being the independent publisher. So I learnt how to do all the publishing. And a huge thanks: I joined your Patreon and I was a very good student. I went through everything systematically and followed your playbook, and used Vellum and BookFunnel and all the other tools. So I decided to go on Amazon as well as have my own Shopify store, which just about killed me. Jo: I was going to say, you are an excellent student. You really like learning, but you also put this into practice, which is why I also wanted to talk to you. You haven't just talked about all this. You've literally done everything. Suzanne: Sometimes it was like my head was going to burst. Luckily, Claude upped his game earlier this year when we got the Opus 4.5. I didn't use AI really until this year. I decided I need to do exercise all the time, and have that as a have-to-do, because my head was spinning all the time with all these different things. So I would go to the gym, go to a spin class, and then I would walk out with my phone on, with the Claude app, and dictate a stream of consciousness into it. “Oh, I need to do this, or what about that? Oh, I just remembered about this. Oh, I've had this idea, blah.” And then said, “Make sense of it for me, Claude.” So it was very much as a thinking partner, because when you're writing your first book, it's bad enough, but when you're learning how to publish… Even, like, when I got the first proof of the book back from BookVault, I realised that all the footnotes—I have 114 footnotes in my book, and that, again, is the recent degree there—and the formatting had gone skew-whiff. Apparently it was an issue with Vellum, and they were really lovely and they sorted it straight out for me. So it shows: always get a proof of the book. They were able to sort that out very quickly, and BookVault were very quick in getting me another proof, because you can shortcut it and just pay to get a very quick delivery. Amazon, on the other hand, was really slow. It took a week. So I actually published earlier on my Shopify store for my members, of my membership, and I gave them a discount. Then I finally got it onto Amazon on the 5th of March. There are all these different skills you're having to learn. The Shopify store I found very hard, and there was all the tax, because I'm VAT registered. So I think I'm still recovering. Jo: You're still recovering. I wouldn't normally recommend a Shopify store for someone with their first book, doing first of everything. But, as you say, you're someone who learns a lot, puts it into practice, and— I think you were pretty determined to do that because you had a community as well, right? Suzanne: Exactly, yes. The big subscriber list. I think that's why the book did so well. So in the first week, because I met you at the Indie Author Lab put on by— Jo: Yes, London Book Fair, yes. Suzanne: Yes, the Alliance of Independent Authors. I met you there, and it was just my first week, and I had 1,000 sales in the first week. That was because of my audience. I'd been going on about the fact that I'm writing this book for two and a half years, because that's how long it took me to do. So I had a wait list for it, and I had a thing on my website, a landing page on my website, saying how good the book was and why it's the best thing for the Renters' Rights Act. Then I went onto Google, and I think I sent you a screenshot of this at the time. I put into Google, “What's the best book for the Renters' Rights Act for landlords in England?” And it came up with me as a featured snippet, and I hadn't even published it at that time. It was just about there. So the blog really helped, because I'd become an authority on the Renters' Rights Act. Even though I'm not a practising solicitor any more, I spent all my time reading the damn thing, and it is a very complicated bit of legislation. Funnily enough, I have ruffled a lot of feathers. People have even said about me behind my back, “What does she know? She's only got four properties.” But I just took no notice. I thought, “I'm going to try and use my legal brain and my understanding of what it's like being a landlord, there with the rubber gloves cleaning an oven when people have moved out, and try and write something that's not trying to sell anything else, and to help people.” And then it got picked up. Jo: Yes. Wait, let's just slow down. Slow down, because we will get onto that in a minute. But let's just come back to that launch. So as we talked about, you've had a blog for five years— Suzanne: It was three and a half by then. Jo: Three and a half years you've been blogging, but hundreds of thousands of words of useful information. So you've essentially done content marketing. You've attracted people. You had a lead magnet. You got them on your email list. You told them that you were writing a book. You got a sort of pre-sales list up. So that's an email list. You've got a blog. Did you do anything else in terms of marketing? Suzanne: I had YouTube, a big YouTube channel. I'd only set it up at the end of 2024, and I'd had half a million views. And again, just very straightforward advice, and without all the scaremongering and politics. I deliberately keep out of it all. A lot of people joined my newsletter as a result of that. Also a year ago, exactly today, I was running a Facebook group, which was a lot of hard work. There were a few thousand people in it, but there are often a lot of people going in there trying to sell things: insurance, eviction specialists and things. And there was also a lot of people just being unpleasant to other people. I was getting fed up with it. It was taking me a lot of time, and I was doing a lot of speaking events and trying to explain what this new law was doing, and wearing myself out. I'm an extrovert, but even I find speaking events absolutely exhausting, because it's like everything gets sucked out of you. It's strange. Then somebody came up to me in July last year and said, “Suzanne, can you set up a membership?” I said, “Well, landlords aren't going to pay for that.” And they said, “Yes, they will. You build it and they will come.” I asked ChatGPT and thought about it. I asked ChatGPT, who I was dating at the time, now exclusively with Claude, but I know Claude has other people in his life. But I'm very much set with Claude Fable at the moment. So I asked ChatGPT, how can I go about setting up a membership? And I mentioned your one and said, “Should I do it on Patreon?” And then he came back with: go for Circle. So I set up a membership on Circle, exactly a year ago. In fact, it's the anniversary of my first member yesterday. hTe rules I had were, no selling. So I don't sell, no affiliate links, no one else can sell anything, and we have to be supportive. No negativity, no politics. So what it's become, it's like the senior common room of the private rented sector, with landlords, lawyers, letting agents. There's a fantastic forum in there. It's not me doing it, it's peer-to-peer. I have twice-monthly live streams where people can ask me questions. I wonder where I got that from. No, I very much modelled it on your Patreon, but on a different platform. I have courses in there as well. So that has really grown. I launched it in July, and by September, October, I'd gone past the VAT threshold, which has complicated everything, but it means my business now is this membership. I really enjoy doing it, and there hasn't been all the negativity that you have in a Facebook group. So I had them as… talk about your thousand fans. There are about 1,500 in the membership, and their support really helped the launch of my book, as well as the wider people who get my free newsletter. Jo: Yes. Suzanne: So it's all different types of content marketing. Jo: Y, but I do love this. And of course, if people are wondering, I joined Patreon back in 2014, I think it might have even been before that, and there weren't too many places back then to run communities. It wasn't even really a community at the time, it was a sort of, almost a “give me a bit of support for the podcast.” So things have changed a lot in terms of communities, and obviously you went with Circle, which is great. Patreon is slightly different now, and some people are using Substack for something similar. So that's just on the platform, but on the business: early on in our conversation you said, “I wasn't going to have a business. It wasn't a business. It was just putting stuff out there, helping other people,” and then your audience asked for this membership. And so now it is a business, right? Suzanne: Yes, it is. Jo: And you've got a book and all of this. So are you happy with the change to a business? Because obviously you have to treat it quite differently. Suzanne: Yes, I am, because I think to begin with, I was just doing it one or two days a week. I was actually studying a master's in French literature part-time, and I then found that I was enjoying the blog more than the master's, so I dumped the master's after the first year. But after getting 88% for one of my dissertations, which interestingly was on the translation of a Simone de Beauvoir book into English, and the publisher who's got that now is Random House, but that's another thing. Anyway, so I decided to give up my master's and double down and work full-time on the blog. People were paying to help me with all the big fees and things, the big tech stack, Buy Me a Coffee. I was doing a little bit of consulting and things. I was working six, seven days a week. I was treating it like a business in terms of quality and my effort, but it wasn't a business in terms of revenue. Then it just all came together, and this person said, “Set up a membership,” and I thought, “That's what I'm going to do. I'm now going to put it on a business setting.” I've got an MBA, I know how to do it, and people thought I planned it, but I didn't. It just happened. So now I do very much treat it as a business, but I still don't advertise. I don't allow people to advertise with me, because I want to be independent. If I recommend something, I want people to believe it's me recommending it, not just because someone's paying me, which can be a big issue in the landlord area. Jo: Oh, in any industry. I get pitched every day with loads of random things that people are like, “Oh, a dollar a click or whatever, if you send this to your list.” And it's like, seriously? Just stop it already. I did just want to add there: somebody asked you, they said, “You should have a community,” and that sparked that idea. I just wanted to acknowledge that my Patreon came from Jim Kukral. Some of you will remember, who've been around a long time. Jim Kukral came on my blog around sort of 2013. Amanda Palmer had just put out a book called The Art of Asking, and I was doing a lot of unpaid work on the podcast at the time, and I was either going to give it up or I had to fund it somehow. Jim said, “You should do a Patreon.” And I was like, “Oh, no, I hate asking for money.” So at the time I just felt, oh, weird. Then I was like, “No, I do all this work,” as you were saying. Now the Patreon has changed so much in terms of what it is, but it is the backbone of my business, too. So I love that you listened to one of your fans who said what they wanted, and I love that I've listened as well. Sometimes we just have to listen to those urges, don't we, to take things on? Suzanne: Yes, absolutely. In some ways I didn't really back myself before. I thought, “No one's going to pay for this.” Then the more you give, the more they want. Jo: Yes. Suzanne: What I've been really working on now is having boundaries, because there were two big kind of mottos that I picked up when I was working in pharmaceuticals. One was from a head of the business. He was Canadian, and he was always saying, “You've got to skate to where the puck is heading.” Jo: That's Wayne Gretzky, is it? Suzanne: Exactly. Yes. He would always say it, and so that's what I've done with my blog and my book. When I write things, I don't pay for any tools. I don't do keyword searches and all that. I just think, I do one blog post per topic, and I'm going to guess what people are going to be searching for soon, and I build up all this content around it. That's why most of my blog pages are top five. I've had no advertising. I haven't asked for any backlinks. I don't do it. People backlink to it because it's useful. So that was the first thing, is skate to where the puck is heading, and that was my approach with the book. I knew people would need this book from around May, and they'll need it forever, because it is so complicated and regulated, the rules for being a landlord in England. So that was the first one. The second thing was: when you take something on, you've got to let something go. One in, one out. I found that I was taking on so many different things, and I've just been cutting back, because I can't be doing all the speaking, I can't be answering people's emails. So I now don't do emails. If people want my advice on something, they ask me in the hub, at the twice-monthly live streams. Sometimes I answer in the forums, but I don't have time. When there are 2.4 million landlords in the UK, and even with our 18,000 on my newsletter, I could spend, and I did, I used to spend all my time replying to emails. So anyway, there are the things. Oh, and there was a third one, which is: attract, don't chase. One of my friends gave me that advice and that's exactly what my approach has been. I just don't chase for anything. I just put the stuff there and then build it and they will come. Jo: Yes, and I think another thing is the power of the niche. It's so clear that what you write about, the people you are aiming at, you have an extremely tight target market. That is both a strength and obviously a weakness, because they're the only people. But as you say, there's more than enough of those people for a community, for the book you have. From my own perspective, that's the same for me, the power of the niche. That's how I have a successful podcast, for example, because of that reason. I think you're like a poster child of what a non-fiction author should do. What I like is that you didn't go, “Oh, where's a niche where I could make money?” and then jump in. You've gone about this in a kind of slightly accidental way, but now you're leaning in and this uses all your skills. So this really is a great example of the power of the niche and then making the most of it. But let's move on to what then happened, and— What happened with the book deal? Suzanne: Wow. So you and I met each other on whatever day that was in March at the Indie Author Lab, and the following day I got an email, via my website on a contact form, from Penguin Random House saying, “We love the book. We love the mission, its values,” all this kind of thing. And I was thinking, “Oh, it's another one of those. Must be an—” Jo: AI spam bot, right? Suzanne: Yes, and I remember I sent you a screenshot of it, and then I checked her out on LinkedIn and thought, “Okay, there is somebody with that name there.” You're always saying, and Orna Ross and everyone are always saying, “Watch out for scams.” And in fact, Penguin Random House even this weekend on Instagram put out something saying, “There are lots of people impersonating us.” So I didn't take it too seriously, and it was something like, “Oh, would you be interested in us publishing your book?” And I thought, and I laughed. It was like, no, this is too good to be true. So I replied and said… Oh, I said, “Well, thank you so much. The Renters' Rights Act…” And so this is like the second week in March. “The Renters' Rights Act comes into effect on the 1st of May. If you want to publish it, you're going to need to get your skates on.” I literally did say that. Then she arranged a meeting with me the next day, on the Friday. I still was very dubious about it, and I had a think about it. What helped me, and I have the little booklet here: at the Author Lab, we did some work at the beginning, and Orna said, “Put your phones away.” And it was like, “What? Put my phone away?” Then we had to do this definition of success, and our passion, and our mission, and our purpose. I wrote down things like, I want to help landlords, and in so doing, help improve the private rented sector. I get pleasure from helping people. I want to improve standards and use my legal and practical skills, et cetera. So I thought, “Okay, what is my purpose of doing this book?” It isn't really to make money, because going with Penguin, you wouldn't do that for financial reasons, because you'd make very little money. So I thought, what is my why? My why is I want as many people to read this book as possible. And I've managed to sell a few thousand copies, but there are 2.4 million landlords, and they all need to understand this book, and the only way that I can get it out there, apart from doing ads, is to get it out in bookstores. So I thought about it, and then said, “Yes, I will do it, because I want to get the book out there.” So it's distribution. It's going to be published on the 6th of August, which is really quick, bearing in mind they contacted me in the middle of March. It's exactly the same book, it's just got different copyright wording and different blurb, different paper. Same cover, because I managed to find a fantastic cover person to do it. So they've kept everything the same. So we negotiated that book. I have no agent. They came to me. It's the attract, don't chase. I just put my lawyer hat on, and because one licence is very much like another one… I did turn down their first offer. Jo: Well done. Good negotiation. Suzanne: My daughter said to me, who's an adult daughter, she said, “But it's Penguin.” And I said, “Well, no, but it doesn't work for me.” So I had a call with them, and then they came up with something that worked for me a bit more. I did have to concede on a few things, like I can't sell it in my Shopify store. But in some ways, that was a blessing in disguise, because it means I don't get any more “Where's my book?” emails. Jo: Yes, exactly. Pros and cons of everything, basically. Suzanne: I have very clear rights to get it back. If I want it back, I can get it back and I don't have to give a reason. They're lovely. They have been really very wonderful. When I went up there a month or so ago, they gave me this book bag, and it's got on it, “I'm published by Penguin,” and I burst into tears. Jo: Aw. That's nice. Suzanne: I don't know, it just seemed like such a big deal. Because up until then I was just being all very lawyerly and task-orientated. Then I thought, “Oh my goodness,” and then it dawned on me. So I'm now in this interim period where I've taken it off Amazon and off my Shopify store, and I feel very maternalistic towards the book because, you know, it took me two and a half years, which is longer than a pregnancy. Obviously it's not a child, but it's like my book child. I've sent it off with a backpack and a drink and some snacks, and I hope that they look after him, my book. The day I took it off Amazon it was still number one. And a big shout-out to Publisher Rocket, by the way. Jo: Yes. Very, very useful for niche publishing. Suzanne: Very. It helped me choose the right niche categories. So it was number one on at least one category, often six, all the way through. I thought, “Well, it's over to them now.” They're very lovely people. They've given me some marketing assets, as they call it, some swanky graphics and things to use. We'll have to see what we do in terms of marketing. I don't mind doing marketing. I'm on LinkedIn quite a bit, and my whole blog is marketing. What I've been doing is updating my blog to include one of these graphics and to mention the book, and I got Claude to help me draft the code so it looked right. So I've been going through all of my blog posts and sending people to Amazon rather than to my Shopify store. It is mixed feelings, because I care about my book. I put a lot of effort, a lot of love, a lot of tears. No, not tears, but I put a lot of effort into it, and it's out of my control now. Jo: Yes, you said it's over to them, but obviously you will still be creating content around this topic, so you'll probably still be the biggest driver of book sales. Suzanne: Yes. Jo: Are they also suggesting, for example, a podcast tour, like pitching for podcasts? Are they going to assign you some PR? Because, also if people don't know, as we are recording this, we have a new prime minister who wants to do various things. You said no politics, but this is obviously a political thing. So you have the potential to go on a lot of different podcasts, media, talking about this, becoming almost a talking head in this kind of area. So are you angling for all that, and is that in your contract, or is it literally just going to be whatever you want to do? Suzanne: That's not in the contract. What's in the contract is very minimal. I think I've already done what I'm supposed to do. They are pitching for me to go on podcasts and things. I'll tell you a really funny coincidence. So we now have a new Prime Minister, Andy Burnham, and when he was Mayor of Greater Manchester, he set up something called the Good Landlord Charter. I actually talk about it in the book, and I quote him in my book saying that good landlords mean people trying to do the right thing, or something like that. And I coincidentally came up with the same name, The Good Landlord Handbook. I'd already had the book title for a long time. So this idea of good and landlord coming together, the adjective good as opposed to criminal or rogue, and the cover being green. I'm wanting to change the narrative so it's the norm to have a good landlord, and to help people become good landlords. Or if they're good landlords, help them to understand the new rules, because the new rules are very complicated. So what I don't get involved in is this right or wrong. Is it right that landlords can't do this or have to do this? Because as an in-house lawyer, it doesn't really matter what I think about the law. GDPR, goodness me. Jo: Oh, dear. Let's not start on GDPR. Suzanne: No, exactly. Because we've just got to suck it up. I liken it to the grief cycle, that people have been going through so much change and you have the anger, the depression— Jo: Denial. Suzanne: Bargaining, the denial, and then you get to acceptance. For some people, the acceptance means they want to stop doing it. If you want to accept it and stay, you need to understand the rules. So I've deliberately just kept very practical and have kept out of all the politics of it. I have, funnily enough, become involved because I'm now seen as an expert on the Renters' Rights Act. I've worked behind the scenes with the government to help, and give comment on government guidance for landlords. I was even invited to a reception to mark the passing of the Renters' Rights Act at Downing Street with the previous prime minister, all whilst staying apolitical. I won't let anyone make me be a mouthpiece for their political view. It's more, we just have to do this if we want to continue doing it. I've been very clear on that. Jo: It's interesting you mention the grief cycle there, and you've also mentioned Claude and ChatGPT. I wonder if you might also just comment on use of AI for authors and for marketing and all this. Also with legal stuff, because for me now, if I'm looking at a particular legal thing, I tend to ask Claude. I'm like, “Can you just explain this?” or upload a contract or whatever. Although it is not legal advice, it can be quite useful. So give us your thoughts on using AI as a sidekick in your author business and also for wider life. Suzanne: I now struggle to think what life would be like without Claude. I don't use Claude to write, at all, because I have a very particular voice and a turn of phrase, and if ever Claude writes something for me, it doesn't sound like me. It flattens me, and it makes me sound a bit American. So I don't do that. I've used it in the back end of the business. For instance, my blog was down, and there was something called a recursive bot, which I don't even know what it was, and Claude helped me fix it for free. I went through, I did screenshots. When I did an ElevenLabs audiobook and did it all myself, I was literally, for every screenshot, showing it to Claude. Claude said, “Do this, press this, press that.” So I have all these different projects set up. One is the control room, where it's for my strategic thinking. If I have an idea, I want to think about something, I put it in there. I have the engine room, which is for everything techy. Like when I had the recursive bot, or if I'm wanting to have some code on the website to make it look a particular way. Then I have other things for different subjects, and I put all the resources in there, and I use it a lot as a thinking partner. I've noticed that Fable doesn't hallucinate as much, but the Opus used to. There's something called rental discrimination, and it was proofreading and said, “No, it's not rental discrimination, it's rental income discrimination,” and that was just a load of rubbish. So I would never let it go and change things without me looking at it. I went on one of your webinars a month or so ago about MCPs and all the connectors, which is fantastic. It can go into my community and pull out all the questions for one of my live streams and put it into a document in order, by theme, for instance. It can look at my MailerLite, because that's where my newsletter is with, and analyse the different open rates and click rates and things. It's so good for analysing everything, all the book sales. It helped me with my negotiation with Penguin, and it is pretty good on law. It has sometimes hallucinated things, but not so much now. I think with anything, you've always got to go back to the primary source, and this is what we learn in academia: you have to check the primary source yourself. I have a bit of a magpie brain. I'm very much a discovery writer, like you, and things occur to me as I'm doing it. I think that Claude, at the moment, is incredible. I've been quite open about it on social media that I have Claude as a business partner. I'm a solopreneur, or whatever the word is. I have quite a big business now, and lots of different things, and it's just me doing it, because I can ask Claude how to do this, and how to do that. Claude can go and check my emails and tell me, is there somebody I've not replied to, which helps a lot. Jo: Yes. I think it's empowering as a solopreneur as such. You talk there about the fixing the tech stuff. I have my web host come to me and say, “Look, you're getting so much traffic and bot stuff, and we need to put this thing in, and it's going to be $120 extra a month.” I was like, “Can you just give me an hour? I'll get back to you.” And then I just had Claude code up, and I was like, “Analyse this and tell me what we can do.” It was like, “No, you just need to flip this switch and do that.” And I'm like, “Okay, fair enough.” Then the guy said, “Oh, no, okay, actually you don't need it.” Just stuff like that. As a solopreneur, you're either going to pay somebody technically quite a lot of money, or you can get Claude or ChatGPT. We should say, the ChatGPT Sol is very good, like the Claude Fable, for example. So, yes, using it as a sidekick. I love your control room and your engine room projects as well. That's a great way of doing it. Suzanne: I wouldn't be without it now, and I would have published the book a lot later without Claude, because Claude was helping me with the Shopify store and all the many steps of things. It saved me real time. It is just fantastic. I think, like now when I'm updating my blog, I have a connection between Claude and my blog. Claude can go in, I can give it my Google Search Console results for the page: what should I change, are the headings right? All this kind of thing. And it will give me a view on every single page, which is incredible. Jo: And YouTube, and just everything. Just super useful for that business sidekick. That's what I want authors to think. I feel like authors get so obsessed with the creative side with AI, whereas actually, people like you and me, we're using it as that engine room for the solo business, which is what I love. So we're out of time. I did want to ask one more thing, which is, one of the biggest issues with a specific book like yours is when they change the law again. So do you have a plan in place for if, say, a new government changes the law again? Will you just be updating the book over time? Suzanne: I think that there'll need to be a new edition of the book in three years' time, and I've spoken to Penguin about it. Not all of this new law has been implemented, and there's going to be case law and things. So I expect that I will update the book every few years. I have some other ideas for books as well, but for the moment, I'm just taking a bit of a break. You always say we've got to refill our creative well. I really feel like that at the moment. Recently I've just got myself a personal mobile phone so that I can turn off my work one when I'm on holiday and actually take time off. Because for all the time that I was doing the book, basically from Christmas until May, I didn't have one day off. That is not good. So I'm just trying to be a bit more balanced. I had an idea to write another book for summer, but I've just decided not to, and I'm going to leave it until I feel the urge again. Jo: Oh, well done. Suzanne: Which will come. Jo: Yes, well done. Suzanne: I think there's nothing wrong with that. We just need to think what's right for us. I'm 58. So I want to be able to have time to enjoy things and not be working all the time. Jo: No, that's great. It's a sustainable business. So where can people find you and the book and your community online? Suzanne: The easiest way to find me is theindependentlandlord.com. Or if you put Suzanne Smith and landlord into Google, you'll find me as well, and there's a link on there to the book, The Good Landlord Handbook. In the community, there's a link to that on my website as well. Jo: Brilliant. Well, thanks so much for your time, Suzanne. That was great. Suzanne: Thank you.The post From Blog To Community To Book: A Non-Fiction Author's Journey With Suzanne Smith first appeared on The Creative Penn.

First comes the money.    Then comes the power.    And with that comes the freedom, right?    Wrong.    In this episode, I want to reframe the way you look at things.    There are people on this planet that took a different approach to getting to where they are now.    The really successful ones didn't start with the money.    They started with themselves.    Working out.    Eating healthily.    Staying clear of the average temptations of man.    They started reading, learning, and investing in themselves with 0 dollars.    People like David Goggins.     No one messed or cared about him when he was 300 pounds.    It wasn't until he lost all that weight and became the most transformed and fittest people on the planet.    When David gto straight with himself, he started attracting the opportunities.     Wrote a book.    Started speaking on stages.    Same for Andy Frisella.......he was sitting at 320 pounds or so and no one looked twice until he started working out.     Building a new culture at his emprie 1stPhorm.    And then..............   The money came.    Then came the power.....   It's time for a reframe.    Let's go!    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

Phillip Henry started investing in real estate with no experience, very little money, and $50,000 in debt. Today, he owns more than 100 rental units that generate over $2 million in annual revenue.On this episode, Phillip shares how house hacking a duplex helped him buy his first property and begin building his portfolio. We walk through his early deals, how he financed properties without traditional 20% down payments, and the deal that finally allowed his rental income to match his salary and leave his job.Phillip also talks about learning through trial and error without a mentor, how many rentals he owned when he quit his job, and whether someone starting today can still follow a similar path. We also discuss cash flow management, reducing the risk of major property expenses, and his advice for investors who want to build a profitable rental portfolio.https://rentalincomepodcast.com/episode585Thanks To Our Sponsors:Rentec Direct - Automate the day-to-day work and make property management easy. Use promo code RIP to get 10% off your first 6 months.PadSplit - Earn 2.5X more rental income with PadSplit's shared housing model.Ridge Lending Group - Ask about the All-In-One loan. A first-position HELOC on rentals.

Before Abraham Lincoln could take office, conspirators were already plotting to kill him. From a covert escape through Baltimore to the first cannon blast at Fort Sumter, this episode plunges into the tense, violent opening of the Civil War. Follow Lincoln's election, the collapse of the Union, the chaos of Bull Run, Grant's brutal victory at Shiloh, Lee's invasion of Maryland, and the bloodshed at Antietam, Fredericksburg, and Chancellorsville. Along the way, Lincoln confronts failed generals, staggering casualties, and the defining decision to issue the Emancipation Proclamation, transforming the war from a fight to save the Union into a battle for freedom. GLENN'S SPONSORS: American Financing: American Financing can show you how to put your hard-earned equity to work and get you out of debt. Dial ⁠800-906-2440⁠, or visit ⁠https://www.americanfinancing.net⁠. Chapter: When it comes to Medicare, Chapter puts you first. Dial #250 and say the key word "Chapter." FreeSpoke: With Freespoke premium, you get a completely ad-free experience that keeps you focused on what matters. Download it for free at get freespoke.com/beck and use promo code “Beck” for 20% off. Mercury One: Learn about the REAL history of America. Become a Founding Member of the Sacred Honor Society at the American Journey Experience for $17.76 TODAY! Learn more about your ad choices. Visit megaphone.fm/adchoices