Podcasts about starting strength

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Best podcasts about starting strength

Latest podcast episodes about starting strength

Optimal Health Daily
2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation

Optimal Health Daily

Play Episode Listen Later May 28, 2025 12:43


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original article(s) here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupid/ Quotes to ponder: "Complexity is the enemy of execution." "When it comes to working out, less is often more." "Having too many choices leads to analysis paralysis, which leads to inaction." Episode references: Starting Strength: https://startingstrength.com/ StrongLifts 5x5: https://stronglifts.com/5x5/ Essentialism: https://gregmckeown.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting Strength Radio
Prostate Health and Testosterone | Starting Strength Radio #318

Starting Strength Radio

Play Episode Listen Later May 23, 2025 60:06


Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.

Starting Strength Radio
Origin and Evolution of the Blue Book | Starting Strength Radio #317

Starting Strength Radio

Play Episode Listen Later May 16, 2025 86:59


Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.

Starting Strength Radio
Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316

Starting Strength Radio

Play Episode Listen Later May 9, 2025 37:18


Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength Radio
Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315

Starting Strength Radio

Play Episode Listen Later May 2, 2025 78:26


Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.

Starting Strength Radio
Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314

Starting Strength Radio

Play Episode Listen Later Apr 25, 2025 74:23


Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.

Starting Strength Radio
The Foundations of the Program | Starting Strength Radio #313

Starting Strength Radio

Play Episode Listen Later Apr 18, 2025 76:43


Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.

The Show Up Fitness Podcast
Must-Read Books for Personal Trainers | Best Books to Read

The Show Up Fitness Podcast

Play Episode Listen Later Apr 15, 2025 18:50 Transcription Available


Send us a text if you want to be on the Podcast & explain why!Discover the top books for personal trainers to read like Grit, How to win friends and influence people, How to Become A Successful Personal TRainer and many more.Reading might be the most underrated skill for personal trainers looking to elevate their careers above the 90% who quit within their first year. While most fitness professionals obsess over certification acronyms, the truly successful ones are quietly building their intellectual foundation through consistent, deliberate reading habits.The contrast is striking. Picture a potential client walking into a gym to meet two trainers: one scrolling social media, the other absorbed in a professional development book. Before a word is spoken, one has already established themselves as a dedicated professional. This single habit creates an immediate differentiation that clients intuitively recognize and respect.Starting a reading practice doesn't require massive time commitments. Begin with just 5-10 minutes of distraction-free reading daily, timing yourself to establish a baseline reading speed. Create the right environment by eliminating distractions – put your phone across the room, find a quiet space, and treat reading with the same discipline you bring to physical training. As with fitness, consistency produces remarkable results over time.The reading curriculum for elite trainers spans multiple disciplines. For mindset development, explore works like "Grit" by Angela Duckworth or "Can't Hurt Me" by David Goggins. Business acumen grows through texts like "Go For No" by Richard Fenton, which teaches the counterintuitive approach of pursuing rejection to calibrate value. Technical mastery comes through studying "Starting Strength," "Fat Loss Forever," and "The Science and Practice of Strength Training." For comprehensive development, aim to read 50+ books annually – a simple habit that places you among the intellectual elite in fitness.Transform your reading habit into Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Starting Strength Radio
Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312

Starting Strength Radio

Play Episode Listen Later Apr 11, 2025 76:51


Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength Radio
Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311

Starting Strength Radio

Play Episode Listen Later Apr 4, 2025 57:38


Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.

Starting Strength Radio
The Military Needs Strength with Grunt Proof | Starting Strength Radio #310

Starting Strength Radio

Play Episode Listen Later Mar 28, 2025 67:57


Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.

Starting Strength Radio
The World Needs Stronger Women | Starting Strength Radio #309

Starting Strength Radio

Play Episode Listen Later Mar 20, 2025 58:19


Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.

Starting Strength Radio
Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307

Starting Strength Radio

Play Episode Listen Later Mar 6, 2025 60:39


Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.

Starting Strength Radio
Training Stages and Age | Starting Strength Radio #306

Starting Strength Radio

Play Episode Listen Later Feb 27, 2025 59:46


Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.

Starting Strength Radio
Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305

Starting Strength Radio

Play Episode Listen Later Feb 21, 2025 76:16


Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength Radio
Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304

Starting Strength Radio

Play Episode Listen Later Feb 14, 2025 73:47


Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.

Weights and Plates Podcast
#92 - The Globo Gym To Starting Strength

Weights and Plates Podcast

Play Episode Listen Later Feb 14, 2025 70:15


Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

coach web rumble starting strength globo gym robert santana
Starting Strength Radio
What is a Lifter? | Starting Strength Radio #303

Starting Strength Radio

Play Episode Listen Later Feb 7, 2025 47:14


Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.

Starting Strength Radio
Having a Beer with Jim Steel | Starting Strength Radio #302

Starting Strength Radio

Play Episode Listen Later Jan 31, 2025 91:21


Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.

Starting Strength Radio
A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301

Starting Strength Radio

Play Episode Listen Later Jan 24, 2025 46:52


The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.

Starting Strength Radio
Best of Comments from the Haters! | Starting Strength Radio #300

Starting Strength Radio

Play Episode Listen Later Jan 17, 2025 42:29


A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!

Weights and Plates Podcast
#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

Weights and Plates Podcast

Play Episode Listen Later Jan 17, 2025 52:52


In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry.   https://weightsandplates.com/online-coaching/   Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-    Instagram: @the_robert_santana    Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com   Follow Gretchen on Instagram: @sofechsogretch    

Starting Strength Radio
Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299

Starting Strength Radio

Play Episode Listen Later Jan 10, 2025 80:12


Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength Radio
How Programming Works | Starting Strength Radio #298

Starting Strength Radio

Play Episode Listen Later Jan 3, 2025 67:09


Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

Starting Strength Radio
How We Get Strong | Starting Strength Radio #297

Starting Strength Radio

Play Episode Listen Later Dec 27, 2024 66:32


Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

Starting Strength Radio
Training Past Your Prime | Starting Strength Radio #295

Starting Strength Radio

Play Episode Listen Later Dec 13, 2024 91:15


Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.

Powerlifting For The People by Gaglione Strength
Coach Gags FAILED the Starting Strength Cert PRACTICAL ?!?

Powerlifting For The People by Gaglione Strength

Play Episode Listen Later Dec 10, 2024 18:36


Coach Gags FAILED the Starting Strength Cert PRACTICAL ?!? Grab my

Starting Strength Radio
Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294

Starting Strength Radio

Play Episode Listen Later Dec 6, 2024 68:28


Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength Radio
Globo Gyms vs. Training Gyms | Starting Strength Radio #293

Starting Strength Radio

Play Episode Listen Later Nov 29, 2024 59:32


Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.

Starting Strength Radio
Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292

Starting Strength Radio

Play Episode Listen Later Nov 22, 2024 76:18


Rip answers questions live from Starting Strength Network subscribers and fans.

Starting Strength Radio
Building Physical Capital with Stan Efferding | Starting Strength Radio #291

Starting Strength Radio

Play Episode Listen Later Nov 15, 2024 73:05


Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.

Iron Sights
#141 After Dark - Combative Summit Series: John Valentine & Nick Delgadillo

Iron Sights

Play Episode Listen Later Nov 8, 2024 113:48


Welcome to the final episode of the Combative Summit Series!In this episode, we have an exciting lineup of guests joining me are Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms.We break down the basics of Starting Strength and how barbell training can support any goal—whether it's fitness, health, or performance. Nick shares insights on training psychology, the business side of fitness, and how these ideas connect with combatives.Enjoy the show!Behind The Mic:John ValentineNick DelgadilloCeCe EnglishEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro07:02 Nick's Coaching Background12:28 Starting Strength From Another Perspective21:22 John's Combatives Summit Journey26:21 Mastering Coaching Skills Essentials36:41 Boost Your Training With Jiu Jitsu43:43 Combat-Proven Gold Standards52:34 Jiu Jitsu Meets Gym Training01:08:31 Mastering Strength Training Coaching01:18:22 The Old Ways To Train Strength01:26:17 How The Body Responds To Training01:35:44 Barbell Training For LifeRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

MOPs & MOEs
Barbell Basics with Andy Baker

MOPs & MOEs

Play Episode Listen Later Nov 3, 2024 116:47


In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty serious levels of strength. Andy Baker began his career in the strength & conditioning industry in 2001, as an intern while attending Texas A&M University. Like many people in the early 2000s he witnessed 9/11 and thought exercise science lectures might not be exactly where he needed to be, so in 2003, he stepped away from college and enlisted in the U.S. Marine Corps. He served multiple combat tours in Iraq between 2003-2007. While serving on active duty he continued to coach clients and finished his undergraduate degree in Health & Sport Science from American Military University. In 2007, he opened the doors to Kingwood Strength & Conditioning (now Baker Personal Training) and he has served as the owner and lead trainer for the past 16 years! His clients range from Division I college athletes to people in their 80s! As you'll hear in the episode he's been extensively involved in Starting Strength working with Mark Rippetoe, including co-authoring the current edition of Practical Programming for Strength Training and the Barbell Prescription. He has also competed as a Raw and Drug-Free Powerlifter with the Natural Athlete Strength Association. In 2010, I won the N.A.S.A. Grand Nationals in the 198 lb raw division. My winning total included a 529 lb Squat, 380 lb Bench Press, and 562 lb Deadlift. We didn't work it into today's discussion, but his rebrand from strength and conditioning to personal training has also involved a refocus on older adults and strength training for longevity. As that space grows, he has made some really important contributions to that expanding part of the fitness industry.

Starting Strength Radio
Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

Starting Strength Radio

Play Episode Listen Later Nov 1, 2024 80:21


Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.

Starting Strength Radio
Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288

Starting Strength Radio

Play Episode Listen Later Oct 25, 2024 77:14


Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength Radio
The Ineffective Fitness Industry | Starting Strength Radio #287

Starting Strength Radio

Play Episode Listen Later Oct 18, 2024 66:58


Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.

The Okay Podcast Powered by The Strength Co.
EP 42: The TikTok Magician Mega Star - Evan The Card Guy

The Okay Podcast Powered by The Strength Co.

Play Episode Listen Later Oct 18, 2024 112:56


Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ In this conversation, the guests discuss their journeys into fitness and magic, the rise of social media, and the transition from college to becoming full-time content creators. They explore the monetization of their content, the evolution of their ideas, and the importance of packaging content for success. The discussion also touches on managing growth and audience engagement in the ever-changing landscape of social media. In this conversation, the speakers delve into the nuances of content creation, discussing the balance between building an audience and personal branding. They explore the financial aspects of being a content creator, sharing personal experiences of success and failure. The discussion shifts to the creative process, emphasizing the importance of spontaneity and effective editing in engaging viewers. The speakers also reflect on their fitness journeys, weighing the importance of strength versus aesthetics, and share insights on learning from other influencers in the fitness space. In this conversation, the speakers discuss the significance of strength training, particularly through the lens of the Starting Strength program. They explore the effectiveness of various social media platforms for content creation, emphasizing the importance of YouTube for long-term benefits. The discussion also touches on spontaneous ad reads and the challenges of managing taxes as a content creator. The episode concludes with reflections on future plans and the importance of personal branding in the digital age. TIMESTAMPS: 00:00 - Navy's Birthday 06:53 - Evan The Card Guy Joins! 09:11 - Working at Mercedes 12:03 - Becoming A Magician 22:30 - Thinking of Ideas 31:36 - Losing Money 34:32 - Creating Content 46:09 - Evan's Lifting 52:46 - Favorite Fitness Channels 57:42 - Social Platforms 01:04:09 - Evan Is OKAY! 01:17:03 - College Football 01:50:43 - Sign Off

Starting Strength Radio
Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286

Starting Strength Radio

Play Episode Listen Later Oct 11, 2024 98:46


Rip answers questions live from Starting Strength Network subscribers and fans.

Starting Strength Radio
Programming Misconceptions: Why They're Complete BS | Starting Strength Radio #285

Starting Strength Radio

Play Episode Listen Later Oct 4, 2024 67:44


Rip discusses common training misconceptions, explaining why they aren't optimal and how your time could be better spent.

Consummate Athlete Podcast
Training Through Stress & Starting Strength or Running This Fall

Consummate Athlete Podcast

Play Episode Listen Later Oct 1, 2024 45:19


In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Consummate Athlete Phone Consultation Plans w. Strength training on Training Peaks  Posts with Strength Training gear/ideas on Consummate Athlete   Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Stacy Sims,Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall,Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

Weights and Plates Podcast
#84 - Why You Need to Understand Advanced Programming

Weights and Plates Podcast

Play Episode Listen Later Sep 30, 2024 55:55


One of the interesting consequences of the success of the Starting Strength methodology, and the growth in popularity of strength training in general,  is that genetically average people are lifting weights and sticking with their program for multiple years. No longer are only gym rats and serious athletes dedicating themselves to years of sustained progress in the weight room -- now there are 55 year old moms with 5+ years of barbell training experience under their belts. Most of these people are advanced lifters, even though they aren't competitive athletes. And advanced lifters have different programming needs than novices and early intermediates, especially when they aren't athletically gifted or possessed of a high training drive.   It's important, therefore, to understand what advanced training looks like, not just for very strong, competitive lifters, but for average folks with more pedestrian numbers but similar long recovery windows.     Online Diet Coaching and Strength Training with Dr. Robert Santana https://weightsandplates.com/online-coaching/     Weights & Plates on YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream Email: jonesbarbellclub@gmail.com  

strength training starting strength advanced programming robert santana
Starting Strength Radio
Gym Safety: Because Common Sense Isn't That Common | Starting Strength Radio #284

Starting Strength Radio

Play Episode Listen Later Sep 27, 2024 74:46


Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.

Starting Strength Radio
Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283

Starting Strength Radio

Play Episode Listen Later Sep 20, 2024 87:08


Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength Radio
Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

Starting Strength Radio

Play Episode Listen Later Sep 13, 2024 76:28


Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

Starting Strength Radio
Big Pharma, Weight Loss, and Testosterone with Dr. Wittmer | Starting Strength Radio #281

Starting Strength Radio

Play Episode Listen Later Sep 6, 2024 68:56


Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic. Dr. Wittmer sheds light on the long-term impact of medication use and testosterone's effects on fertility.

Starting Strength Radio
Q&A Episode - Abdominal Wall, Blood Meridian, and More | Starting Strength Radio #280

Starting Strength Radio

Play Episode Listen Later Aug 30, 2024 90:11


Rip answers questions live from Starting Strength Network subscribers and fans.

Starting Strength Radio
Villain Empathy, Pediatric Vaccines, and Changing Your Fate | Starting Strength Radio #279

Starting Strength Radio

Play Episode Listen Later Aug 23, 2024 78:20


Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength Radio
The Olympics, Prison, and Trap Bar | Starting Strength Radio #277

Starting Strength Radio

Play Episode Listen Later Aug 9, 2024 70:49


Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue Book” was confiscated due to claims of it being “too violent.” Lastly, Rip explains why the trap bar deadlift is more akin to a squat than a traditional deadlift.

Starting Strength Radio
At the Movies with Rip | Starting Strength Radio #276

Starting Strength Radio

Play Episode Listen Later Aug 2, 2024 79:42


Rip talks about movies live with Starting Strength Network subscribers and fans.

Starting Strength Radio
Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275

Starting Strength Radio

Play Episode Listen Later Jul 26, 2024 73:16


Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don't qualify as effective training.