Jochebed Said

On this episode we continue the conversation on self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yourself - and ultimately a happier human! This is part 2 of a two-part series so be sure to listen to the previous episode first, happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

On today's episode we'll be talking about self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yourself - and ultimately a happier human!  This is part 1 of a two-part series, happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

The easiest way to avoid unwanted weight gain is to adopt a more mindful approach to eating, which involves being aware of what you are eating, when you are eating and why you are eating. Believe it or not, there are different kinds of hunger, being aware of them and why they are important helps you to tune into your body and develop a more mindful approach to eating. That's why in todays episode I'm talking about the different kinds of hunger and how understanding the can help you avoid unwanted weight gain. Enjoy & happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

One thing most humans have in common is the pursuit of happiness. On todays episode I'm sharing three ways (and a bonus method at the end) to help you truly be happy no matter what! Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

These days, lots of people like to refer to themselves as entrepreneurs but not all entrepreneurs are created equal! Today, I want to tell you about the different levels of entrepreneurship from my perspective to better help you identify what level you're on. Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

Amidst the pandemic and widespread COVID-19 quarantine, I want us to look at how we can turn some of the negativity into opportunity. Yes you're stuck at home but with an internet connection you have the opportunity to not only change your own life but also, reach and impact the lives of others whilst getting paid to do so (Yes, Yes from the comfort of your own home), You just need to know how, Thats why in this episode I'm sharing 10 ways you can make money from home without any money upfront. Happy Listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

With the whole world experiencing the crisis that is - COVID19, I thought it would be nice to share some of the techniques and ways that I use to remain calm during a crisis, and I welcome you to implement these as practical tools to help keep you from panicking in stressful situations. Happy listening. Love, Jochebed. --- Support this podcast: https://anchor.fm/iamjochebed/support

Too many people jump into business and/or entrepreneurship on impulse! That's the worst thing you can do as an entrepreneur! So, if you're thinking about starting a business, or have ever given that idea some thought, this episode is for you! I am sharing four major M's that you need to master BEFORE you start a business. (There's even a bonus M in there!) Wondering what "M's" I'm talking about? I'll give you 2: 1. Mindset 2. Money Listen to the episode to get the others. Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

Inevitably death is the one thing that happens to every single one of us, our friends, family members, no one is exempt, we all experience it! Many of us fear death, it makes us grief and puts us through so much pain but does it teach us any lessons? Of course it does, lessons to live by actually, and thats why in this weeks episode of Jochebed said, Jochebed is sharing three lessons that death has taught her about life! Tune in to find out how you can implement these lessons in your life. Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

It is so important to make sure that you are taking care of you, In this episode of Jochebed said, Jochebed is sharing her top ten must have healthy habits for 2020. No, these are not your everyday, drink water, take your vitamins - kind of healthy habits. The healthy habits she's sharing are based on the eight dimensions of wellness. Tune in to make sure you are equipped with what it takes to have a healthy and happy year! Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

On this episode of Jochebed Said, Jochebed invites you to ride along with her as she shares tips and tricks on how to keep going when the road gets bumpy! If you've had a rough year, month or day, then buckle up because we're about to tackle what you need to do about it, how to handle it and what you can do to keep moving forward even when you feel like all you want to do it quit. Happy Listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

I went to business school for years, and somehow if they taught this lesson I was absent for it (Not likely, cause my attendance rate is unmatched!), The gurus and the coaches aren't telling you this, the social media influencers aren't sharing this with you! So, turn up your volume, because on today's episode of Jochebed Said, I'm sharing with you, Nine things no one is telling you about entrepreneurship, as well as discussing some of the adversities you might face if you are new to, know someone who is, or are currently considering becoming an entrepreneur. Tune in to find out if this is truly a lifestyle you're ready to take on. Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support

A year ago, I started a podcast on a whim and unfortunately I was extremely inconsistent with it. Now I'm back with a new show, this time with the intention to help others avoid making mistakes in fitness and business by learning from the ones I've made thus far. The first episode is about the beauty of starting over, In fact I share six simple steps to help you start over. Happy listening! --- Support this podcast: https://anchor.fm/iamjochebed/support