Joey’s Brave Change

If there’s something you should definitely try to reshape your mind, it’s higher self meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Are you suffering from emotional eating? Are you gaining weight from it? I'm going through it too and there is a brave change we can do to reduce emotional eating. That answer is inner child meditation and realizing we are worthy, we deserve to be living and we love ourselves. If you like what you just listened to, please rate me 5 stars on ITunes and leave a review. If you want to see my CrossFit videos, search for Joey's Brave Change on YouTube. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Are you having a tough time losing inches on your waists and hips? I have a six week plan that I use myself, currently, that got me results. You can lose five to six inches on your waist and hips easily if you stick with it. If you do this plan, do not give up on yourself and stay consistent. The original idea came to me from my friend, Tammy Loftis. Here's a link to her podcast so you can listen: https://open.spotify.com/show/0u6EGaPQyFkWt0pxuhUmAV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Mindfulness started to change my thinking around, very slowly, but changing nonetheless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

For the first time, I appreciate where I happen to be in my weight-loss journey. Understanding my limitations and knowing I will get better as I stay consistent with my habits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

The more I work on myself, the more I see changes. Those changes cause my brain to be rewired and I feel satisfied. Makes me feel appreciative of the people and things in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

In order to fight your ego, give it an identity. Visualize what it looks like and just know you will have to be able to block the punches it throws at you. To keep moving forward, you will have to fight it everyday, just don't let it knock you out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Instagram: joeysbravechange Twitter: @joeybravechange Snapchat: joeybravechange --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Follow me on Instagram: joeysbravechange --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Follow Me On Intsagram: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Follow Me On Intsagram: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Follow Me On Intsagram: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Follow Me On Intsagram: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

I talk about more than just fitness and health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

I do CrossFit and the mountain bike trail on the same day, then I focus on my mental biases. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

I walk a mountain bike trail for the first time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Today, Nina and I ran 3/4 of a miles into doing 10 rounds of thrusters, ring rows and burpees. Very proud of the both of us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Follow Abi on Instagram: @abi.moosa --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

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Follow Me On Intsagram: http://bit.ly/2W69ij5 #crossfit #change --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

I reflect on what the changes I am going to make after my birthday rolled around #crossfit #health Follow Me On Intsagram: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Tammy Loftis is a motivational speaker, life coach, podcast host for "Life Awakenings" and now an author for her new book, " Dear Victim Its Time for Us To Break Up Now!" Today, she will talk about her journey to writing her first book and the impact she's gotten from this. To order a copy of her book, search for it on Amazon or go to TAMMYLOFTIS.com and get yours today. My Instagram: joeysbravechange Tammy's Instagram: tammy_loftis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Follow Me On Intsagram: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

My Instagram Page: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

My Instagram Page: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

I explain why I dance when I can't go to the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

I explain why I started making changes to my life that I needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support