Podcasts about Visualize

What if manifestation is keeping you focused on the life you want while distracting you from the work required to build it? Manifestation has become one of the biggest trends in personal development. Visualize the outcome, believe it is coming, raise your vibration, and trust the universe to deliver. There can be value in believing in yourself and getting clear on what you want, but belief without action quickly becomes wishful thinking. Your thoughts can influence your focus, confidence, and behavior, but they cannot control every external outcome. Health challenges, financial circumstances, psychological struggles, timing, and access all play a role. When manifestation culture ignores those realities, people can end up blaming themselves for circumstances they were never fully able to control. It also creates an opportunity for self-help coaches to sell false hope, expensive programs, and promises they cannot realistically guarantee. In this episode of Habits and Hustle, I break down what manifestation gets right, where it becomes harmful, why mindset must be paired with a real plan, and the warning signs to look for when someone is selling you a fantasy instead of practical guidance. Because believing in yourself matters, but nothing replaces action, effort, and good old-fashioned hard work. What's Discussed: (00:39) Why manifestation has become one of the biggest and most controversial trends in self-help. (01:19) How belief, confidence, and positive self-talk can support the pursuit of a goal. (02:25) Why visualizing an outcome means very little without effort, action, and struggle. (03:50) How manifestation can make people overestimate their ability to control external circumstances. (05:18) Why the useful ideas behind manifestation cannot stand on their own without real work. (07:32) How social media and online coaches have distorted manifestation into a larger self-help subculture. (08:36) Why parts of the coaching industry prey on people's insecurities and vulnerable moments. (09:24) How misguided hope can become dangerous when it replaces practical tools and realistic guidance. (09:54) Why manifestation needs a clear plan and how it can lead to self-blame when outcomes do not go as expected. (11:23) How to identify coaching red flags, including constant upselling, expensive retreats, flashy lifestyles, and promises of material success. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements  

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV or e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?Jeffrey: But I do want to say the superpower is Being really good with names, and it's taken a lot of practice and many, many years of work, but being able to meet somebody, remember their name, make a connection, and see them anytime later and be able to call them out, remember their name instead of just being like, hey, buddy. Being able to call someone's name lets them know you see them, you hear them, you care about them, and they're important to you.Post-Hurricane Helene recovery in Western North Carolina needs capital that treats local entrepreneurs as builders, not charity cases. Jeffrey Kaplan, CEO of Optimist Ventures and Director of Venture Asheville, is helping make that possible with a new fund designed for Asheville's real economy.During this episode, Jeffrey explained how Venture Asheville grew out of the region's economic development work. The team had already planned to launch an accelerator and fund before Hurricane Helene. Then the storm hit. Assumptions changed. Fundraising changed. The community changed.Rather than step back, Jeffrey and his team pivoted. Optimist Ventures raised its first fund, invested in seven companies last year and is preparing to invest in 13 more.That matters because, as Jeffrey said, “net new job growth creation is coming out of small businesses.” He sees local entrepreneurship not as a side project but as core economic development. In a place better known for hospitality, food and beverage, health and wellness than high-growth startups, that shift is powerful.The fund pairs philanthropy with investment capital. Each participating company receives $50,000. Half is a grant. Half is structured through a Shared Profit Agreement note, or SPA Note, a new instrument Optimist Ventures created to avoid the limits of traditional grants, debt and equity.Jeffrey described the thesis this way: “Could we create a localized fund that wasn't a debt fund, that wasn't onerous equity, that would also have a built-in liquidity system to get returns to investors without strangling our founders, without forcing exits or acquisitions or IPOs?”The answer became a purpose-fit profit-sharing model. Companies repay from net profit over six years. The structure encourages founders to reinvest, take care of employees and grow sustainably instead of chasing a quick exit.Jeffrey made the impact plain: “Every dollar stays here in Asheville. Every dollar helps recovery. Every dollar is creating a job.”I love this model because it brings dignity and accountability together. Founders get capital and support. Philanthropists get meaningful local impact. Investors get a potential return tied to rebuilding a resilient economy.Optimist Ventures is also welcoming community investors through a regulated investment crowdfunding campaign at ventureasheville.com. That makes this work even more exciting to me. It gives people who care about Asheville a chance to participate in the recovery not just as donors but as investors in the future of the community.tl;dr:Today's episode shows how Optimist Ventures blends grants and investment for Hurricane Helene recovery.Jeffrey explains the SPA Note, a profit-share model designed for resilient Main Street businesses.Today's episode highlights Asheville's choice to rebuild toward what can be, not just what was.Local investors can support recovery through regulated investment crowdfunding and learn more at ventureasheville.com.Jeffrey's superpower, remembering names, reminds us that dignity begins with seeing people.How to Develop Remembering Names As a SuperpowerJeffrey's superpower is remembering names. He told me names matter because they “make such an impression when you're trying to build a network and build community.” For Jeffrey, this is not a party trick. It is a practice of respect. He said, “Being able to call someone's name lets them know you see them, you hear them, you care about them, and they're important to you.” In his work, where social capital helps move philanthropy, investment and entrepreneurship together, remembering names becomes a tool for trust.Jeffrey especially practices this superpower with children. When he meets a friend's child or sees a kid at an event he is emceeing, he learns the child's name immediately, calls them out and invites them to help. He does this because kids need special attention and affirmation. He believes being seen by an adult can shape a child's self-esteem and sense of possibility. That simple act of remembering a name becomes a way to say, you matter here.Say the person's name back immediately after you hear it.Ask how to spell the name so you spend a few extra seconds with it.Visualize the letters of the person's name over their head.Repeat the name early in the conversation to build memory.Connect on LinkedIn or another appropriate platform soon after meeting.Make the name conversation playful by asking about nicknames, spelling or origins.Practice with everyone, including parents at school, kids at events and casual acquaintances.By following Jeffrey's example and advice, you can make remembering names a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileJeffrey Kaplan (he/him):CEO, Optimist VenturesAbout Optimist Ventures: Optimist Ventures is a post-Hurricane Helene economic recovery fund based in Western North Carolina. It pairs $50,000 in capital with a 14-week accelerator for capital-efficient, community-rooted growth, targeting companies with $150,000 to $2 million in revenue. The fund blends grant and investment capital through a new instrument it created called the SPA Note, a hybrid grant-plus-investment structure designed to fund founders in disaster-affected communities without the usual friction between philanthropic and investment capital.Website: optimistventures.coCompany Facebook Page: facebook.com/VentureAVLOther URL: ventureasheville.comBiographical Information: Jeffrey Kaplan is CEO of Optimist Ventures and Director of Venture Asheville. He is an award-winning entrepreneurial scholar and published author in entrepreneurship education from the University of Florida, and a frequent speaker on entrepreneurship, including a 2022 TEDx Talk, “How to Build a Better Entrepreneur.” Over his prior decade at Venture Asheville, his work helped produce more than 405 local jobs, $65 million raised, and over $150 million in portfolio revenue.LinkedIn: linkedin.com/in/jeffdudeInstagram: @ventureavl Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include PurposeBuilt100™ Winners and Climatize. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Eric Coury, Arthia AI | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on August 11th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour, August 19, 2026, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on “How to Make Money As an Impact Investor Starting with $10.” Drawing on his experience as a former investment banker, impact investor, and crowdfunding expert, Devin will demonstrate how anyone can begin building wealth while investing in companies that create positive social and environmental impact—even with as little as $10. In this session, he'll explore how impact crowdfunding has opened investment opportunities to everyday investors, explain how to identify promising mission-driven companies, and share practical strategies for building a diversified portfolio over time. Attendees will learn how to get started with limited capital, manage risk, evaluate investment opportunities, and avoid common mistakes new investors make. Whether you're completely new to investing or looking for an affordable way to expand your impact investing portfolio, this SuperCrowdHour will provide actionable insights to help you invest with purpose, build long-term wealth, and make a meaningful difference. Register now!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.SuperCrowd26 Live Pitch: Apply to pitch at SuperCrowd26 if you now have and anticipate having a live Reg CF offering on August 26, 2026. This is a completely free opportunity to expose your offering to a large audience.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Register Now! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

What if you're successful... but not fully alive? Many of us spend years checking the boxes, chasing goals, and doing everything "right," yet still feel like something is missing. We tell ourselves we're fine... until one day we realize we've been settling. In this episode of Claim Your Voice, I sit down with author, speaker, and founder of Exquisitely Aligned, Gina Maier Vincent, to explore her powerful philosophy of Underliving—the subtle ways we disconnect from ourselves while appearing successful on the outside. From making the courageous decision to call off her wedding at 28, to becoming an advocate who helped save her husband's life through relentless determination, Gina shares how learning to trust her inner voice transformed every area of her life. Together, we explore what it means to slow down, create "white space," rediscover play, and reconnect with the life that's waiting beyond busyness. If you've been feeling exhausted, disconnected, or like you've lost a little of your spark, this conversation is your invitation to pause... and ask yourself what is truly possible. In This Episode We Explore: What "Underliving" really means and how to recognize it in your own life Why "fine" may be keeping you from living fully The hidden cost of busyness and overachievement How creating "white space" can transform your relationships, creativity, and well-being The difference between productivity and purpose Why discernment is more powerful than simply setting boundaries How advocacy and speaking up can literally save lives Reconnecting with joy through creativity, curiosity, and play Why your voice is one of your greatest superpowers Practical ways to feel more alive starting today About Gina Maier Vincent Gina Maier Vincent is the founder of Exquisitely Aligned, author, podcast and television host, keynote speaker, and creator of the emerging philosophy of Underliving. A modern observer of human behavior, Gina helps high achievers recognize where they've settled for less than what's possible and guides them back to lives filled with meaning, fulfillment, and aliveness. Drawing from decades of experience, along with insights inspired by mentors like Wayne Dyer and Louise Hay, Gina teaches that extraordinary lives aren't built by doing more, but by becoming more aligned with who we truly are. About the Book Underliving: An Exquisitely Aligned Philosophy for Living Fully In Underliving, Gina explores one of today's most important questions: Why are so many successful people quietly experiencing a decline in aliveness? Through personal stories, practical wisdom, and thought-provoking questions, she helps readers recognize where they've settled for "fine" and discover how to create a life that feels as extraordinary on the inside as it appears on the outside. Connect with Gina Maier Vincent

Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background. You'll be invited to: - Settle your body and soften the jaw, shoulders, and brow - Rest one hand on your belly and one on your heart (or simply imagine them there) - Move between activation and safety using a pendulum-style somatic focus - Practice affirmations such as: "I am here. I am held. I am allowed to feel good." - Explore a calm lake visualization for letting go - Reflect on what is within your control and what is not (the "two bowls" practice) - Choose one small act of change in your life - Visualize golden roots to the earth and a silver thread to the sky, aligning motivation and acceptance - Imagine clear boundaries (a castle and moat) protecting your values - Gently recalibrate your nervous system with golden healing light This practice may support you if you're feeling: - Overwhelmed, anxious, or emotionally flooded - Stuck in people-pleasing or over-responsibility for others - Tired from grief, stress, or life transitions - In need of a calm, steady reminder that you are allowed to feel good, safe, and held Please take what you need, pause where you need, and let this be a soft place to land. 0:00 Opening, settling the body & sunrise birdsong 4:00 Hand on belly and heart – somatic safety & pendulum grounding 10:00 Affirmations – "I am here, I am held, I am allowed to feel good" 16:36 Lake visualization – letting go & CBT-style reframing 24:00 Two bowls: what I can control, what I release & one small act of change 33:20 Abundance, boundaries (castle & moat) & nervous system recalibration About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership(Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One-off donations via PayPal You can make a one-off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: *(Add your Patreon link here once you're ready.) - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #NervousSystemReset #GuidedMeditation #SomaticHealing

Tune into the highlights from Part 3 of Magic Maker Live with Emily Fletcher.

Full Show Broadcast: We are fortunate enough to have Webster native Joey Whelan (Olympic hopeful) LIVE in-studio with us. Buffalo's own Patrick Kane chooses the Blackhawks over the Sabres. Tim Schneider offers up his take of the day. Gene wants to know how Bills fans feel about the new uniforms. Plus we have shots & last call.

What if the answers you've been searching for have been quietly waiting inside you all along? In this episode of Claim Your Voice, I sit down with the extraordinary Dr. Alisha Das, a spiritual teacher, author, ordained minister, actress, and one of the world's leading voices in angelology to explore intuition, faith, and what it really means to trust yourself. Raised in a family rooted in science and Western medicine, Alisha shares how she learned to bridge logic with spirituality, proving that you don't have to choose between an analytical mind and a deeply intuitive heart. We talk about her new Hay House book, Your Angelic Ancestry, the surprising relationship between science and spirituality, and why your mind is "a great servant but a terrible master." One of the most powerful moments of our conversation was a guided experience that reminded me of something I needed to hear myself: sometimes the answers aren't found by pushing harder, they're found by becoming quiet enough to listen. Whether you believe in angels, are curious about intuition, or simply want to trust yourself more deeply, this conversation will leave you feeling more connected, more peaceful, and more open to the wisdom already within you. In This Episode We Explore: Why science and spirituality don't have to compete What "Your Angelic Ancestry" really means Learning to trust your intuition—even when you're skeptical The difference between angels, archangels, and spirit guides A simple practice to quiet your mind and hear your inner wisdom How movement, meditation, and presence help us reconnect with ourselves The healing power of asking better questions Why speaking your truth out loud changes everything About our guest: Dr. Alisha Das is an internationally recognized spiritual teacher, ordained minister, author, and one of the world's leading voices in angelology. For more than 30 years, she has helped thousands of people bridge the worlds of science, spirituality, and intuition through her groundbreaking work on angelic communication and consciousness. Raised in a family of physicians and trained with a deep appreciation for both analytical thinking and spiritual exploration, Alisha is known for making profound metaphysical concepts accessible, practical, and transformative. She holds a doctorate in Spiritual Science and is a master practitioner in spiritual psychology, healing, and consciousness clearing. A former actress, model, and one of New York City's first female DJs, Alisha has spent decades teaching, speaking, and leading transformative experiences around the world. She is the host of the Live Your Love podcast and the author of Your Angelic Ancestry, published by Hay House / Penguin Random House. Through her work, Alisha invites people to trust their intuition, reconnect with their inner wisdom, and remember the extraordinary gifts they already carry within. Connect with Dr. Alisha Das

Most people think visualization simply means "seeing" what you want.But what if you're visualizing the wrong thing?In this episode of The Manifest Movement, I share exactly how I visualize every manifestation—and why focusing on the end result rather than the journey has completely changed my life.Whether you're manifesting love, money, your dream job, a baby, better health or more confidence, you'll learn a practical visualization technique that is simple, powerful and easy to fit into everyday life.You'll discover:✨ Why you should always visualize the end result—not the process✨ The 5–15 second visualization technique that strengthens your subconscious✨ How to make visualization part of your daily routine✨ What to do if you struggle to "see" pictures in your mind✨ When to stop visualizing and trust the manifestation processVisualization isn't about wishful thinking.It's about creating an emotional blueprint that aligns your subconscious mind with the life you're creating.If you're ready to manifest with more clarity and confidence, this episode is for you.Subscribe for weekly manifestation tips, mindset shifts and practical tools to help you create the life you truly want. Hosted on Acast. See acast.com/privacy for more information.

Gene Zannetti talks with World Team member and Virginia Tech assistant coach James Green about preparing for the World Championships after a season of injuries that made wrestling feel like the easy part, why he stopped visualizing domination and started visualizing the hard moments so nothing on the mat catches him off guard, the mindset shift from grinding himself down with weight cuts to managing sleep, recovery, and nutrition as the real competitive edge, and how coaching unlocked a fourth dimension of the sport by forcing him to watch every weight class and accept styles outside his own.Timestamps:1:56 - Being present at Final X after a rough freestyle season3:59 - Battling injuries made the wrestling feel like the easy part5:22 - Stop visualizing domination, visualize the hard moments8:05 - Film study: looking for how opponents score, not what to avoid11:47 - Coaching unlocked a new dimension of the sport15:40 - Sleep and recovery replacing the old weight-cut grind18:50 - Lengthening the match and keeping constant pressure on opponents20:00 - Confident in his ability to adjust whistle to whistle

If you keep saying you want to start eating healthier, exercise consistently, lose weight, feel better in yourself, and create healthy habits… but somehow still feel stuck in the exact same place every week this episode is for you. In today's episode, we are diving into the real reason you feel frozen when it comes to starting your healthy lifestyle. This constant “pause mode” so many women live in where they want change SO badly, but can't seem to take action or stay consistent with healthy eating, movement, or their goals. And no, it's not because you're lazy, unmotivated, or incapable. Knowledge is power when it comes to understanding ourselves, and once you understand WHY your brain and body keep resisting change, everything starts to make so much more sense. Inside this episode, you'll learn: Why you feel mentally stuck with healthy eating and exercise The hidden habits keeping you in procrastination mode Why motivation is NOT the thing you need most How to build momentum when you feel overwhelmed Simple healthy habits for busy women that actually feel sustainable How to create a healthy lifestyle you genuinely enjoy and WANT to show up for If you've been searching for answers around healthy eating for busy women, how to stay consistent, healthy lifestyle motivation, simple healthy habits, and how to stop starting over, this episode will give you the mindset shifts and practical tools you need to finally move forward. Listen now to The Healthy Her Podcast and start creating a healthy lifestyle that feels simple, realistic, and sustainable. Ready for support, structure, easy meal plans, and a community of women creating lasting results without restriction or overwhelm? Join the Healthy Eating Hype Gal Membership today. I Chat About: Reasons why women feel stuck in their health journey The importance of small actions and habits Visualizing and embodying a new self-identity Fear of failure keeps women paralyzed from taking action. Old identities trap women in unhelpful patterns. Perfectionism is a barrier; progress is better than perfection. Focus on small, daily actions instead of big goals. Visualize and embody your future self to motivate change. You'll Hear 00:00 Welcome and Introduction to Healthy Living 02:45 Understanding the Feeling of Being Stuck 05:36 Identifying the Reasons for Feeling Stuck 08:36 Overcoming Fear of Failure and Old Identities 10:57 The Myth of Perfection in Wellness 14:01 Practical Steps to Get Unstuck 16:19 Building a New Identity and Focusing on Habits 19:37 Shifting Focus from Others to Yourself 22:28 The Importance of Small Actions and Daily Habits 25:18 Final Thoughts and Encouragement DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE       

Hi everyone, Before we dive in, here's a quick question based on our last chat: Q) What was the one vision or goal you set for yourself at the beginning of this year? In our previous episodes, we have been working on our “10-Step Reflection Framework”—a gentle way to review your progress with confidence, rather than self-criticism. And today, we have a special gift for you: “Value Discovery Worksheets” to discover your authentic vision, taken directly from Lessons 1 & 2 of my Premium Identity Business Branding course. And we are diving into the final part of this framework—the powerful closing steps where your plan becomes reality. Steps 9 and 10, Schedule and Visualize, will help you anchor your vision into your daily life and elevate your energy. Sayuriです。

What if one simple word had the power to change the way we see ourselves and each other? What better way to launch a podcast about claiming your voice than with a conversation about using it to celebrate someone else's? In this inaugural episode of Claim Your Voice, I sit down with my dear friend, award-winning athlete, sports psychologist, author, and nonprofit founder Barbara Edelston Peterson to explore the powerful concept behind her newest book, Kvell: A Word You Should Know. Barbara is a pioneer in mountain biking, a multiple-time world champion XTERRA athlete, grandmother, speaker, and lifelong advocate for helping people live with purpose, resilience, and joy. But perhaps her greatest legacy is introducing the world to the Yiddish word kvell, a word that means to beam with pride, joy, and delight in someone else's accomplishments. Barbara believes it's far more than a word...it's a movement. As the audiobook narrator of Kvell, I watched this message transform not only listeners but my own life. Since recording the book, I've found myself intentionally encouraging strangers, celebrating friends more openly, and even remembering to kvell over myself. The response has been incredible, proving that a few heartfelt words can create connection in a world experiencing an epidemic of loneliness. Together, we explore why encouragement is one of the greatest gifts we can give, how shifting from judgment to celebration changes our relationships, and why using your voice to uplift someone else may be one of the most powerful ways to claim your own. If you've ever wondered how a single compliment, a moment of recognition, or a simple "well done" can change someone's day or even their life, this episode is for you. In this episode, we explore: What "kvell" really means and why the world needs this word now more than ever • How encouragement creates confidence, connection, and community • Why celebrating others doesn't diminish your own success, it expands it • Practical ways to make kvelling a daily habit • The connection between claiming your voice and using it to uplift others • How Kvell has grown from a book into a worldwide movement through Kvell Dinners, Kvell Circles, and community gatherings Connect with Barbara Edelston Peterson: Website: https://barbaraedelstonpeterson.com/kvell/ Instagram: https://www.instagram.com/livekvell/ https://www.instagram.com/bedelpete/ LinkedIn: Barbara Edelston Peterson Get Kvell: A word you should know in paperback, eBook, or audiobook beautifully narrated by Justine Reiss and discover how one simple word can transform the way you encourage yourself and everyone around you. Connect with Justine: Website: https://empoweredvoicecoach.com Instagram: @justinereiss Email: justine@empoweredvoicecoach.com If you're ready to find your authentic voice, speak with confidence, tell your story, or explore voiceover, I'd love to work with you through my Claim Your Voice workshops, coaching programs, and speaking events. I hope you enjoy this heartfelt conversation as much as we enjoyed sharing it with you. If this episode inspired you, please subscribe, leave a review, and most importantly...go kvell over someone today. Claim Your Voice. Visualize it. Vocalize it. Monetize it. 00:00 Welcome to Claim Your Voice 00:45 Meet Barbara Edelston Peterson 02:45 The Journey to Liv Kvell 06:24 What Does "Kvell" Mean? 08:02 Why This Word Became a Movement 11:00 Making Kvelling a Daily Habit 12:30 Claiming Your Voice Through Encouragement 14:00 Use Your Voice to Lift Others 15:52 Judgment vs. Celebration 17:53 A Simple Compliment Can Change Someone's Day 19:40 The Liv Kvell Journal, Dinners & Circles 20:37 Start Your Own Kvell Movement 22:45 Final Thoughts & How to Connect 23:50 Closing   Hashtags #VoiceoverCoaching #VOCoaching #VoiceActingTips #VoiceoverLessons #HowToBecomeAVoiceActor #VoiceActingForBeginners #VoiceCoach #SpeakingSkills #FindYourVoice #ClaimYourVoice #SpeakWithConfidence #PublicSpeakingTips #OvercomeStageFright #ConfidenceBuilding #EmpowerYourVoice #MindsetForCreators #VOTraining #VODemoReel #VOMarketing #VOHomeStudio #VoiceWarmups #VocalHealth #ArticulationExercises #JustineReiss #ClaimYourVoiceWithJustineReiss #HowToMakeMyVoiceSoundBetter 

What if the reason your business feels stuck isn't because you need a better strategy—but because you don't have a movement? In this episode, Dielle Charon shares the exact framework she used to completely rebrand her business, launch a thriving membership, redesign her offers, and create a new vision after hitting a plateau. She walks through the 10-question "Movement Business Plan" she uses to make major business decisions—from refining your messaging and offers to designing a business model that supports the life you actually want. If you're thinking about rebranding, changing your niche, creating new offers, or scaling to your next revenue milestone, this episode will help you build a business with intention instead of reacting to what's happening around you. Timestamps 00:00 Intro + Why every business needs a movement 01:30 How Dielle rebuilt her business after plateauing 03:00 Why desire isn't enough without a plan 05:00 The difference between short-term planning and a movement plan 06:45 When it's time to rethink your business model 08:45 Question 1: Define your movement word 11:00 Question 2: Map your skills to your clients' identity 15:30 Question 3: Create a company direction, not just a revenue goal 17:30 Question 4: The Want Match exercise 22:30 Building offers your clients want—and you love delivering 24:30 Question 5: Let your movement drive every business decision 27:00 Question 6: Decide how you want to receive money 29:15 Question 7: Design your schedule before your business designs it 33:30 The hidden sacrifices behind every business model 35:45 Question 8: Decide what you're willing to leave behind 38:15 Question 9: Build values that support your movement 40:30 Question 10: Visualize how your movement shows up in your marketing 43:00 Becoming a "video-first" business 44:45 The full 10-question Movement Business Plan recap 47:00 Final thoughts: Build a movement, not just a business Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

Hey, it's Jody Agard…It's easy to get caught in what is or what was… but today, we're creating space to imagine what you'd truly love.So take a deep breath, relax, and let's begin. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if your dream life isn't years away... but only one decision away?In this powerful guided visualization, you'll stop waiting for "someday" and start stepping into the version of yourself who already has the life you want. Through a simple yet profound mental exercise, you'll learn how to "change the channel" on your reality by shifting your identity first.This episode will help you:Break free from the belief that success takes time.Reprogram your subconscious with powerful "I AM" affirmations.Visualize your highest timeline with total clarity.Shift from waiting for life to happen to becoming the person who creates it.Experience a guided quantum leap meditation designed to transform your mindset.If you've been feeling stuck, frustrated, or like your breakthrough is always just out of reach, this episode will challenge everything you believe about time, manifestation, identity, and possibility.Your next reality isn't waiting for permission.It's waiting for your decision.

You are allowed to restart your day at any moment. Not tomorrow. Not Monday. Not when life calms down. Right here. Right now. In this month's meditation, I'm giving you a short, powerful reset you can use anytime your day starts to feel heavy, scattered, frustrating, or off track. This meditation was inspired by the response to the "Pre-Pave Your Day" meditation — one of the most-listened-to practices on the High Vibe Life Podcast. But this one is designed for the middle of the day, the messy part of the day, the moment when you need to pause, breathe, and choose again. Because what happened five minutes ago does not get to decide what happens next. You do. In this meditation, you'll be guided to: Release the stress, mistakes, and frustration from earlier in the day Hit the energetic reset button without waiting for tomorrow Shift from overwhelm back into clarity Visualize how you want the rest of your day to unfold Choose confidence over doubt and joy over frustration End your day feeling proud — not because it was perfect, but because you chose to shift This is the meditation to save, replay, and come back to whenever you need a fresh start. Win the day, and your life will follow.   Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary

What if manifesting isn't about thinking harder, but about feeling safe enough in your body to receive what you want? In this special episode of Why Isn't Everyone Doing This?, the tables turn. Emily Fletcher becomes the guest on her own show, interviewed by her best friend Layla Martin, a Stanford graduate, longtime Ziva Meditation student and one of the most respected tantra teachers in the world. Layla pulls back the curtain on the making of Ziva Meditation and Ziva Magic, a body of work she helped inspire, and the two dive into why traditional meditation fails most modern people, why householders were never meant to meditate like monks, and what it really takes to become a vibrational match for your own desires. Emily shares the real story behind Ziva Magic's birth, a 2020 divorce, a profound medicine journey and the years she spent studying under Regina Thomashauer, and lays out her three-step manifesting formula: Visualize, Alchemize, Magnetize. In this episode, Layla and Emily explore: Why Ziva feels like a permission slip, and why thoughts were never the enemy of meditation, effort is The Vedic distinction between monks and householders Why denying your nature, in meditation or sexuality, creates the same kind of dissonance Why "we meditate to get good at life, not to get good at meditation" The true cost of stress: 90% of doctors' visits, according to Harvard Medical School Adaptation energy, and how it builds the capacity to thrive amid constant change The four aims of a spiritually realized householder: artha, kama, dharma and samadhi The unfiltered origin story of Ziva Magic The three-step formula: Visualize, Alchemize, Magnetize Alchemize explained: the heroine's journey and inner child work Magnetize: creation energy, sexual energy and the cosmic restaurant of manifestation Key Moments: 00:00 – Emily flips the mic and introduces her best friend and today's host, Layla Martin 1:45 – Why this conversation matters right now, and the invitation to Magic Maker 4:32 – What sets Ziva Meditation apart from every other practice 6:02 – The number one piece of feedback: Ziva feels like a permission slip 7:36 – Householder vs monk, the framework most Westerners have never heard 9:22 – Why denying your nature creates dissonance 10:58 – "We meditate to get good at life, not to get good at meditation" 19:09 – The true cost of stress, per Harvard Medical School 26:31 – Adaptation energy and Emily's extraordinary capacity 29:19 – The four aims of a spiritually realized householder 32:46 – The real origin story of Ziva Magic 37:29 – The three-step formula: Visualize, Alchemize, Magnetize 41:14 – Alchemize explained: the heroine's journey and inner child work 45:04 – Magnetize: creation energy and the cosmic restaurant of manifestation ✨ Magic Maker is officially open for registration. Three days. Totally free. Jul 16, 21 & 23. Join Emily live for three days of activations, tools and community designed to help you access the field, dissolve your invisible cages and become a frequency match for what you're calling in. Register free: magicmaker.zivameditation.com

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this heartfelt solo episode, we're exploring something that often gets overlooked on a health journey: belief.If you've been doing all the "right" things, eating well, exercising, taking supplements, listening to podcasts, but still aren't seeing the transformation you're hoping for, this conversation is for you.The missing piece may not be another protocol or another wellness strategy. It may be the beliefs you've been carrying about yourself, your body, and what's truly possible.Today, I invite you to slow down, reconnect with yourself, and begin shifting from simply checking off your wellness routine to truly nourishing your mind, body, and spirit. Healing isn't just about what you do, it's about who you believe you're becoming.Key Highlights:➡️ Why your beliefs can either accelerate or block your healing journey.➡️ The hidden mindset that keeps many women stuck despite doing "everything right."➡️ Why your body is designed to heal, and how believing that changes everything.➡️ The difference between completing a wellness checklist and truly nourishing yourself.➡️ How your subconscious identity influences your long-term health and habits.➡️ Why slowing down and creating quiet space is essential for personal transformation.➡️ The power of journaling, meditation, and intentional reflection.➡️ How visualization can help align your thoughts, emotions, and future self.➡️ Why your next breakthrough may come from doing less instead of doing more.Key Takeaways:"Your body is so capable, brilliant, and perfectly designed to heal." - Kellie Lupsha"It's not about trying more. It's about becoming the woman who already believes she's healing." - Kellie Lupsha"You can buy more programs, hire more coaches, and listen to more podcasts, but until your beliefs change, your results may not." - Kellie LupshaYour Midlife Mindset ChallengeToday, give yourself permission to slow down.Spend just 15 minutes:✨ Journal about the woman you're becoming.✨ Visualize your healthiest, most vibrant self.✨ Take a quiet walk without distractions.✨ Listen to your thoughts instead of outside noise.Transformation begins the moment your identity aligns with your actions.1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What's Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Rena (ENFJ), Ron (ISTP), and Austin (INFP) discuss their thought process when creating mind maps. ☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm☆Check out Ron!☆https://www.youtube.com/@RonFlux#ISTP #INFP #ENFJ #16types #mbti #mbtipersonalities #mindmaps #mindmapping #mindmap

On this episode of Claim Your Voice, I sit down with entrepreneur, investor, author, speaker, media personality, and Chairman of the Napoleon Hill Institute, David Meltzer. David's story is one of extraordinary success, devastating loss, and profound transformation. Raised by a single mother with six children, he was driven by one simple goal: to become rich enough to buy his mom a house and a car. He went on to earn his first million dollars shortly after law school, helped build billion-dollar companies, became CEO of the legendary Leigh Steinberg Sports & Entertainment agency (the inspiration behind Jerry Maguire), and established himself as a leader in sports, technology, media, and entrepreneurship. Then everything changed. After losing more than $100 million and finding himself bankrupt, David was forced to reevaluate everything he thought he knew about success, happiness, faith, and purpose. That journey ultimately led him to a mission of empowering more than one billion people to be happy. In our conversation, David shares why sports, business, and even social media are simply backdrops for something much bigger: learning to love what we don't like about what we love. We explore the power of gratitude, forgiveness, accountability, faith, and daily practices that create lasting success. David also explains why "too soon is a burden," why most people quit right before breakthrough, and how life experience is actually your greatest competitive advantage. One of my favorite moments comes at the end when David shares three simple words that can change the trajectory of your life: Ask for help. Whether you're building a business, launching a creative career, reinventing yourself after 40, or simply trying to live with greater purpose, this episode is filled with wisdom that will help you shorten the distance between where you are and where you want to be. In This Episode, We Explore: Why Jerry Maguire is actually a love story, not a sports movie Learning to love what you don't like about what you love The difference between money and happiness How David lost over $100 million—and what he learned from rebuilding Gratitude, forgiveness, and accountability as life-changing practices Why "too soon is a burden" The compounding effect of daily habits and consistency Why people over 40 may have a greater advantage than they realize Social media, personal branding, and building community The importance of faith and believing in something bigger than yourself Why asking for help is one of the most powerful skills you can develop How being of service creates abundance and fulfillment Connect with David Meltzer Website: https://dmeltzer.com Email: david@dmeltzer.com Instagram: @davidmeltzer LinkedIn: David Meltzer David generously shares free trainings, books, live events, and community opportunities designed to help people create more happiness, abundance, and impact in their lives. Connect with Justine Website: https://empoweredvoicecoach.com Instagram: @justinereiss Email: justine@suchavoice.com Interested in Claim Your Voice workshops, vocal empowerment coaching, voiceover training, or speaking opportunities? Reach out and let's connect. I hope you enjoy this inspiring conversation as much as I did. If this episode resonates with you, please subscribe, share it with a friend, and leave a review. Your support helps us continue bringing meaningful conversations to listeners around the world. And remember: Visualize it. Vocalize it. Monetize it.

In this episode, Neil Cowmeadow tackles the universal entrepreneurial struggle of procrastination and displacement activity, the human tendency to do absolutely anything to avoid the most critical, needle-moving tasks in your business.  KEY TAKEAWAYS Acknowledge the "Inner Moron": We all possess a subconscious inner voice designed to keep us safe from risk. Unfortunately, this mechanism often paralyzes us and prevents us from executing important, life-altering tasks. Beware of Displacement Activities: Learn to recognize when you are completing trivial, seemingly productive tasks like cleaning or organizing the shed solely to justify avoiding the most vital item on your to-do list. The Power of Pen and Paper: Writing things down longhand engages your brain much more effectively than typing on a keyboard and screen, making it a necessary step for working through mental blocks and visualizing outcomes. Visualize the Positive Compound Effect: To find motivation, take the time to map out the long-term, compounding benefits of completing your most important task over the coming years. Confront the Negative Consequences: Force yourself to face the harsh reality of neglecting your responsibilities. Understanding the compounding negative effects, the "banquet of consequences" can provide the urgent push you need to take immediate action. BEST MOMENTS "Every single one of us has what I call an inner moron whose job it is to keep us safe. And it also means preventing us from doing anything involving risk or change." "To humans, change is risky. It's dangerous because it's a step into the unknown. And your inner moron... ain't gonna like it." "Most of us will come up with some sort of displacement activity... a whole bunch of justifications as to why it's entirely sane and rational to do just about anything rather than finally sit down and take care of the one thing that matters most." "Writing longhand activates more of your tiny pea-sized brain than a keyboard and screen does." "Remember that each one of us will sit down to a banquet of consequences. So what kind of banquet do you want to have?" VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media.⁠ ⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠⁠

Matt and Jen discuss their Phenix Method, emphasizing the importance of a four-part framework: visualize, vocalize, vote, and vicinity. They share personal anecdotes and examples, such as Roger Bannister breaking the four-minute mile and their own experiences with real estate and fitness. The framework encourages focusing on what you pay attention to (visualize), the power of self-talk (vocalize), the cumulative effect of daily actions (vote), and the influence of your environment (vicinity). They stress that these elements shape your future and can lead to significant personal transformation.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis

Visualize your path to the top. This career-focused meditation prepares your mind to take the next step in your professional journey, helping you manifest a role that truly fulfills you. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Prosperity Activation: Guided Meditation for Financial Abundance. The podcast host, Professional hypnotherapist, Jill Jardine, connects listeners to their inner money source to help manifest more prosperity. This is an abundance meditation for challenging times to help rewire your prosperity consciousness. Subscribe on YouTube:  jilljardine2186  #free #podcast #prosperity Connect with your personal money guide to activate prosperity consciousness and align with the universal flow of abundance. Through deep relaxation, visualization, affirmations, and energy healing techniques, you'll release limiting beliefs around money and step into a golden stream of financial freedom, opportunity, and abundance. During times of economic uncertainty and financial fluctuation, this transformative meditation supports emotional resilience, shifts scarcity thinking, and helps you cultivate a wealth mindset rooted in trust, gratitude, and infinite possibility. Subscribe to my channel on YouTube: @jilljardine 2186 https://bleav.com/shows/cosmic-scene-with-jill-jardine/ for video versions. Across platforms like Facebook, Instagram, YouTube, LinkedIn, and major podcast outlets such as Apple and Spotify, the buzz is on prosperity activation. Are financial worries, economic uncertainty, or limiting beliefs around money keeping you stuck in scarcity mode? In this deeply restorative guided meditation, host Jill Jardine invites you to connect with your personal Money Guide—a spiritual ally who helps you align with the universal flow of prosperity, abundance, and financial well-being. Drawing on her expertise as a counseling psychologist, professional hypnotherapist, astrologer, psychic and healer, Jill guides listeners through a transformational journey designed to shift subconscious beliefs around money and activate prosperity consciousness. Through breathwork, progressive relaxation, visualization, and powerful affirmations, you'll enter a golden stream of abundance where old financial limitations dissolve and a new reality of prosperity becomes available. In times of economic volatility, inflation concerns, market uncertainty, and collective fear around finances, maintaining a strong prosperity mindset is more important than ever. Prosperity consciousness is the understanding that abundance begins within. Rather than operating from fear, lack, or limitation, prosperity consciousness helps you cultivate trust, gratitude, creativity, and openness to new opportunities. When you consistently focus on abundance rather than scarcity, you shift your energetic frequency, make empowered financial decisions, and become more receptive to support, inspiration, and unexpected blessings. This meditation serves as a valuable tool for: Releasing financial stress and anxiety Transforming subconscious money blocks Building a healthy abundance mindset Cultivating emotional resilience during uncertain times Strengthening your connection to intuition and inner guidance Expanding your capacity to receive prosperity Creating a daily ritual of gratitude and abundance Return to this meditation whenever you feel overwhelmed by financial concerns or disconnected from your sense of possibility. In this meditation: Meet your personal Money Guide Experience deep relaxation and nervous system regulation Journey to the golden stream of prosperity Release limiting beliefs about money and abundance Practice empowering prosperity affirmations Visualize your most abundant life Receive a symbolic gift from the stream of prosperity Integrate your experience through journaling and reflection Featured Prosperity Affirmations "Prosperity flows to me now easily and effortlessly." "I now have all I require, desire, and more." "I am a rich child of a loving universe." "I release all fear around money." "I welcome abundance in expected and unexpected ways." "I am worthy of financial freedom and success. The more often you practice this meditation, the more deeply you strengthen your connection to abundance and align with the natural flow of prosperity. If this episode resonates with you, please subscribe, download, share with friends, and leave a five-star review to help more listeners discover these transformative tools. If you enjoyed this conversation, subscribe and download on Apple Podcasts, Spotify, and YouTube, and share the episode with someone interested in consciousness, wellness, and the healing power of nature. Subscribe on YouTube: @jilljardine2186 You can listen to the complete update for free on our website Cosmic Scene – Jill Jardine Astrology, also on Apple Podcasts Cosmic Scene with Jill Jardine Podcast, Spotify, YouTube and most major podcast platforms. You can find the Cosmic Scene Podcast on Facebook, Follow Cosmic Scene on Instagram and LinkedIn, YouTube and even IMDB- mdb.com/title/tt26653684/. Be sure to follow us on and other social media platforms for the latest episodes and news. #living water #structuredwater #sacredgeometry #torusfield #Fibonaccisequence consciousness, energy healing, wellness podcast, spiritual awakening, nature's blueprint, human coherence, vibrational healing, water and consciousness, cosmic tower project, higher states of consciousness, science and spirituality podcast, holistic health, electromagnetic frequencies, personal transformation Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts. Facebook, Instagram, LinkedIn, IMDB, YouTube #free #podcast #astrology Book an astrology reading with Professional Astrologer Jill Jardine: www.jilljardineastrology.com Buy Jill's Book: https://jilljardine.com/ Connect with Jill Jardine for astrology updates, guided meditations, energy healing, Sanskrit mantra teachings, and spiritual insights designed to help you thrive in body, mind, and spirit. www.jilljardine.com www.jilljardineastrology.com #ProsperityMeditation #AbundanceMindset #MoneyGuide #ManifestAbundance #ProsperityConsciousness #GuidedMeditation #WealthMindset #FinancialFreedom #LawOfAttraction #JillJardine #CosmicScenePodcast #Abundance prosperity meditation, abundance meditation, money mindset, prosperity consciousness, guided meditation for wealth, financial abundance, manifestation meditation, money guide meditation, abundance mindset, wealth consciousness, hypnosis for abundance, prosperity affirmations, financial freedom meditation, subconscious money blocks, law of attraction meditation, spiritual abundance, guided visualization, economic uncertainty, abundance frequency     Hosted by Simplecast, an AdsWizz company. 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Visualize your path to the top. This career-focused meditation prepares your mind to take the next step in your professional journey, helping you manifest a role that truly fulfills you. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into a thriving, wonderful life with this guided 10 minute morning meditation. Visualize yourself as healthy, wealthy, full of positive energy, and abundant in every way. Repeat this morning mindfulness meditation daily to cultivate the mindset and energy to live a wonderful life! #morningmeditation #guidedmeditation #positiveenergy Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my Guided Meditations channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my Affirmations channel:  ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Our dogs regularly encounter and experience stressors, be it in their daily lives or when they are training or trialing in Scent Work. The number and type of stressor the dog must contend with at any one time will inform whether they can rise to the occasion or crumble under the pressure. Visualize a watermelon and wrapping a single rubber band around it. A stressor has been applied, but the watermelon is no worse for wear. However, if we then wrap hundreds or even thousands of rubber bands around that very same watermelon, the pressure has exponentially increased. There is a high possibility that the watermelon will dramatically explode due to the pressure being applied. In this episode, we dive deeper into this analogy and highlight the importance of identifying the unique rubber bands that exist for their individual dog. How can we accomplish this? By truly viewing our training and trialing scenarios from the dog's perspective. After listening to this episode, make a list of your dog's rubber bands and create a training plan to address each. We want our dogs to experience a stressor and then recover, not succumb to it! Speaker: Dianna L. Santos RECOMMENDED RESOURCES Become a Scent Work U Member to gain access to the Train Resilient Dogs in Nose Work event with Michael McManus. Releasing the Inner Dog Webinar with Bob Deeds TRANSCRIPT Click here to read the transcript Scent Work University hosts a large library of online courses, webinars, seminars, virtual events and eBooks all focused on Scent Work. No matter where you are in your sniffing journey, just getting started, building more advanced skills or trialing at the highest levels, we have a training solution for you! Become a Scent Work U Member to gain access to the Monthly Challenge with new monthly themes and fresh challenges every week, enjoy exclusive member-only events and discounts toward eligible enrollments. Interested in other dog sports, helping a new dog or puppy learn the ropes to be more successful at home and when out and about? Check out the Pet Dog U Program, where we offer a variety of online dog training services and resources you and your dog will love. #allaboutscentworkpodcast #scentworkjudges #noseworkjudges #rubberbands #scentwork #nosework #trainscentwork #trainnosework #alertscentworkpodcast #scentworktrials #noseworktrials #scentworkpodcast #noseworkpodcast #onlinescentwork #onlinenosework #virtualscentwork #virtualnosework #scentworku #scentworkuniversity

What if the biggest thing standing between you and your dreams isn't your circumstances, but the story you've been telling yourself about what's possible? In this powerful mashup episode, I bring together some of the most important conversations I've had about vision, belief, perseverance, and the incredible power of pursuing a dream that is bigger than your fears. You're going to hear why every person on this planet has a dream inside of them, whether they've acknowledged it or not, and why the quality of your life is often determined by the size of the vision you're willing to embrace. I share some of the most important lessons I've learned about leadership, selling yourself on your future, and developing the courage to pursue what you truly want, even when the path ahead feels uncertain. You'll also hear from Drew Davis, whose story is one of the most inspiring examples of resilience and possibility I've ever encountered. Despite facing challenges that would cause many people to lower their expectations, Drew chose to build something extraordinary. He shares how creating Crippling Hot Sauce gave him purpose, confidence, and a vision that transformed not only his business but his entire life. His perspective on goals, growth, and refusing to let limitations define your future will challenge the way you think about your own potential. Throughout this episode, I dive deep into why people quit on their dreams and what separates those who eventually win from those who don't. The truth is that most people don't fail because they lack talent. They fail because they allow fear, setbacks, criticism, or temporary adversity to become bigger than the dream they're chasing. I share why your vision must be connected to something greater than yourself and why love, purpose, and service create a level of motivation that fear can never overcome. We also unpack the importance of building habits that reinforce your vision every single day. From mentally rehearsing success to touching your dreams before they've become reality, these are the practical disciplines that help you move from wishing to achieving. The people who create extraordinary lives aren't always the smartest or the most talented. They're the ones who continually resell themselves on their vision and refuse to negotiate with their future. If you've been feeling stuck, discouraged, or disconnected from your purpose, this episode is your reminder that your dreams are not accidents. They are possibilities that were placed inside of you for a reason. The question isn't whether your dream is possible. The question is whether you're willing to keep believing in it long enough to make it real. Key Takeaways: Why every person has a dream and how vision gives life meaning The difference between having a dream and actively pursuing one How Drew Davis turned adversity into purpose and built a thriving business Why goals create momentum and help you overcome life's challenges The importance of attaching your dream to something bigger than yourself How to stop negotiating with fear and start committing to your future Practical ways to reinforce belief and build momentum every day Why the people who win are often the people who simply refuse to quit I want you to leave this episode with one conviction: you belong in your dreams. They were not given to you by accident. Stop negotiating with your fears, start reconnecting with your vision, and remember that the life you're capable of creating is often much bigger than the one you've allowed yourself to imagine.

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, ancient yogic wisdom connected to the heart center, and a relatable story about setting down the need to remain constantly on watch. Tonight's practice is not about forcing the mind to become silent. It is about reassuring the part of you that has been working so hard to protect you. Let this meditation help you soften emotional tension, feel more supported within yourself, and prepare for peaceful rest. Tonight's reflection question: What might my overthinking be trying to protect me from, and what reassurance does that part of me need tonight? Daily Message for Your Heart "I want to remind you that you are not doing anything wrong because your mind feels busy. Sometimes overthinking is simply a tired part of you trying to feel safe. Tonight, meet that part with kindness instead of criticism. Place a hand over your heart and gently say: "I am here with you. You do not have to keep watch. We can rest now." You do not need every answer tonight. You are doing the best you can, and you are worthy of rest exactly as you are." This is day 5 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 3521-3527.   THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight.   FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA  Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Imagine living unchained from the ever-shifting opinions of others. Picture a life where your thoughts are no longer shaped by the imagined or actual evaluations of those around you. Visualize walking through your day with such a firm, unshakable connection to your Creator that the overarching tone of your life is the enjoyment of His unwavering pleasure and delight in you. Now imagine this becoming your normal. How incredible would it be to walk through a week—or even stretch that into a month or a year—unburdened by the exhausting compulsion to manage what others might think of you? Read, Watch, Listen: lifeovercoffee.com/you-have-the-ri…-your-own-skin/ Will you help us to continue providing free content for everyone? You can become a supporting member here lifeovercoffee.com/join/, or you can make a one-time or recurring donation here lifeovercoffee.com/donate/

Send us Fan MailEpisode SummaryEver stared down a brutal math question on the Series 65 or 66 exam, sweating bullets, with nothing but a cheap, plastic four-function calculator in your hand? You are not alone.In this deep dive, we reveal why that basic calculator is actually your secret weapon. We pull back the curtain on how to completely demystify the math questions on your FINRA and NASAA licensing exams. The secret? Conceptual understanding over rote calculation. The test writers aren't testing your ability to run complex polynomial equations; they want to know if you comprehend the underlying mechanisms of finance.We break down the absolute must-know formulas, historical shortcuts, and mechanical traps that trip up candidates on test day.

You have created a new baseline for managing your stress. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this final session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Equilibrium Protocol: A guided 10-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 7 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

You are actively training your biology for long-term clarity. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Master Weaver Perspective: An illuminating story on why modifying your thoughts fails if you don't first align the structural frame of your biology. The Equilibrium Protocol: A guided 6-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 6 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, your true neural shifts are beginning to solidify. When your weekly calendar is packed with demanding roles and heavy outputs, your energy flies upward into a chaotic buzz of mental stress. In this session, we enter a deep practice of somatic replenishment by anchoring our awareness at the base of the spine—the Muladhara Root Chakra. Through a targeted red-light visualization and stabilizing breath protocols, we feed your nervous system the vital security it needs to completely settle and recharge. In This Episode, You'll Discover: The Anatomy of Burnout Recovery: Why a hyper-vigilant nervous system requires a biological shift into radical nourishment and safety. The Muladhara Activation: How focusing on the Root Chakra lowers your center of gravity out of your racing thoughts and anchors your body into the solid earth. Somatic Nutrient Flow: A guided 10-minute meditation to down-regulate your stress response, melt away lower body tension, and nurture your peace. A Message for Your Heart When you are holding up a large vision and balancing multiple responsibilities, it is incredibly easy to spend all your energy pouring into the world without saving any for yourself. Today, remember that you do not have to finish everything on your plate to deserve a moment of pure, uninterrupted nourishment. Your worth is not measured by your daily output. In this space right now, you are allowed to pull your energy back home. You are allowed to be held. You are allowed to be entirely nurtured. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' sink into your cells today. You are doing an extraordinary job. This is day 5 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this inspiring conversation, Jim O'Day and Devin Schadt, Executive Director of the Fathers of St. Joseph, explore the virtues and vices that shape our spiritual lives. They discuss how small daily habits, faith, and understanding God's plan can lead to profound personal transformation and greater virtue. Virtue is power in the middle Visualize who you are called to be Set your purpose and target in life

How does it feel to be actively retraining your nervous system? You're stepping out of survival mode and finding your footing. Hitting the middle of the week is often when external demands peak, making today's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Today, our developmental arc is Protect. If you often finish your day feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment, your energetic boundaries are leaking. In this session, we explore the somatic neuroscience of energy conservation and introduce a high-performance physical seal—the Pran Mudra—to instantly ground your nervous system, stop sensory overload, and build a protective boundary around your peace. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit sensory burnout fast. The Pran Mudra Protocol: How closing the nerve circuits in your fingers acts as a biological battery charger to protect your daily stamina. Somatic Shielding: A guided 10-minute meditation to help you drop your cortisol baseline, stop over-functioning for others, and reclaim your personal sovereignty. A Message for Your Heart You likely deeply care for everything and everyone in your orbit. You may be constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it can be incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary. Today, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Pran Mudra today, you are safely sealing your borders and declaring that your peace is non-negotiable. Step back into your own power. You are doing an extraordinary job. This is day 4 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered and physically exhausted. I n this session, we explore the precise neurobiology of somatic grounding and introduce an immediate physical intervention: the 4-4-8 Extended Exhale repeated exactly three times to instantly halt a frantic adrenaline spike and drop you back into a state of steady, sovereign presence. In This Episode, You'll Discover: The Physics of Overwhelm: How shallow, chest-based breathing traps your brain in an anxiety loop and drains your focus. The 3-Cycle Vagus Nerve Reset: The biological shift that occurs during each phase of the 4-4-8 breathing pacing. Reclaiming Your Foundation: A guided 10-minute somatic breathwork session to drop your internal center of gravity, melt physical tension, and anchor your mind. A Message for Your Heart The noise of a busy week can pull you out of your center. When you are managing endless details, navigating complex projects, and carrying a major vision, it can feel like you are being blown about by every passing wind. Today, I want to remind you that you do not have to be at the mercy of the chaos around you. You are the deep-rooted tree, not the leaves swirling in the storm. By pausing for just three conscious breaths today, you are reclaiming your baseline power. You are telling the world: 'I will not be rushed.' Let the quiet, steady weight of your own body remind you of your absolute resilience today. You are doing an extraordinary job. This is day 3 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful somatic affirmation protocol designed to rewrite your internal stress baseline and signal absolute safety to your physical body. In This Episode, You'll Discover: The Anatomy of Restless Rest: Why lying down isn't enough to heal burnout if your nervous system is still cycling adrenaline. The Neurobiology of Affirmations: How pairing specific internal phrases with body awareness directly soothes the brain's alarm system (the amygdala). The Safe Space Awakening: A guided 10-minute somatic immersion to lower your heart rate, dissolve muscle bracing, and anchor you in deep, cellular peace. A Message for Your Heart When you carry so many responsibilities and care for so many pieces of the world, your mind may convince you that staying on high alert is the only way to keep things together. Today, I want to remind you that rest is not a luxury you have to earn after everything else is finished—rest is the very foundation that protects your brilliance. You do not have to fix, force, or control a single thing in this space. You are allowed to take your hands off the wheel. Let the affirmation 'My body is safe and I am at peace' act as a soft, protective shield around your spirit today. You are doing an extraordinary job. This is day 2 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

If you are arriving with a mind that feels crowded by endless to-do lists, background anxiety, or the heavy pressure of managing daily life, consider this episode your personal sanctuary. Today, we step away from cognitive problem-solving and drop directly into somatic grounding. Through a beautiful, extended-exhale breathing protocol, we trigger the body's natural relaxation response, melting away internal tension and returning your mind to a state of soft, unshakeable clarity.   In This Episode: Somatic Grounding: A simple, physical body-scan technique to instantly pull your awareness out of a racing mind and back into the safety of the present moment. Reclaiming Space: Learning how to hit the internal pause button on a fast-moving day so you can protect your creative energy and prevent burnout. A Message for Your Heart Are you feeling the weight of the responsibilities you carry? You may be carrying many moving parts that you are constantly balancing, decisions that rest on your shoulders, and being 'the strong one' for everyone else around you. It is beautiful how much care you pour into the world, but your heart needs care, too.   Today, I want to give you permission to put down the invisible shield you've been holding up to get through the week. You do not have to earn your right to be still, and you do not have to complete every single task before you are allowed to rest. True sovereignty means knowing when to pause the spinning world so you can fill your own cup first. You are allowed to be soft. You are allowed to take up space. Trust the quiet strength that lives inside your stillness today. You are doing a truly extraordinary job."   This is day 1 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Where in the world am I? In San Diego, talking about Niterói, near Rio de Janeiro, Brazil This episode has an FAQ about how you can get started with travel, Step 1. Then we talk about Niteroi, near Rio, Brazil. We cover my missteps, trying to get an Uber without service in Brazil. The FAQ is: How do we get started on my travels when I haven't been anywhere? Answer: The first step in your exciting travel journey is to set a goal! What inspires you to explore the world? Do you have a specific timeline in mind that gets your adventurous spirit ready to go? Is there a destination that fills your heart with the desire to go? Perhaps you're waiting for the perfect companion to join you on your travels. These are all meaningful questions that resonate deeply.   Let's get creative! Grab a piece of paper and some colorful crayons, and start drawing your travel dreams. Imagine yourself soaring high in the sky on an airplane, sailing on a beautiful boat, or riding a scenic train to a picturesque destination. Visualize the globe and focus on that one special place you want to visit — and think of the journey to get there and back home. The thrill of dreaming, planning, and contemplating all the endless possibilities is where the magic happens! Even if your travels remain a dream, the joy of imagining them is a treasure you carry with you.   I'd like to share a thought from Viktor Frankl's inspiring book, "Man's Search for Meaning." He penned his reflections during a harrowing time in his life, reminding us of the power of our memories and imagination. I encourage you to relish this time and, first, travel in your mind. Dream boldly, for it's the first step toward making those dreams real. 60-second confidence challenge Your challenge today, Confidence Challenge in Niteroi    The excitement surrounding the confidence challenge in Niteroi was truly invigorating, as millions of people came together in this vibrant city. After spending three wonderful weeks in South America, I arrived in Rio with a solid use of Spanish. However, Portuguese is the primary language spoken in Brazil. Despite this, I found it exciting to communicate by mixing my English and Spanish, and I was pleasantly surprised at how well people understood me.   If you're planning a trip to a new country like Brazil or some of the others I travel to, I highly encourage you to try out the free versions of Duolingo for a week or two beforehand. It's a challenging method for learning essential phrases like "please," "thank you," and "where's the bathroom?" Plus, knowing how to count a little will surely improve your experience. Embrace the challenge and be present in every moment of your journey! If you like today's Confidence Challenge, my book series delves deeper into language skills, while moving through the 5 steps to solo travel, from easy to more challenging, with foreign language communication tips. You can find the series at the link in the description.    See Book A for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Niteró, near Rio de Janeiro, Brazil. Just across the bay from the vibrant city of Rio de Janeiro lies a charming suburb that I hadn't discovered before, and I'm so thankful I had the opportunity to stay there for nearly a week! I can't wait to share some of the amazing adventures I experienced during my 90-day journey around the world.   Did you know Brazil has more cows than people? It's true! With a population of 214 million, there are approximately 238 million cows, which means plenty of milk and cheese to enjoy. Niterói truly enchanted me, so here's how I got there.   I started my adventure by strolling through Rio's bustling central area, full of excitement. With my backpack in tow, I hopped on the metro to the stunning coastline. After a lovely 15-minute walk to the ferry, I enjoyed a delightful ride across the bay, surrounded by fellow commuters soaking in the scenery as the sun set. While I could have taken the bridge by bus or car, the ferry was such a refreshing way to leave the city behind and embrace the calm of Niterói. Once I arrived at the dock, I could not get wifi. I'll talk about that later in the second on my mistakes.   What an incredible adventure I had! Livia, my host, arranged for an Uber remotely, which was such a thoughtful gesture. By the time I intended to grab a ride, the sun had set, and the area near the port was buzzing with energy. I walked through a vibrant outdoor market, soaking in the lively atmosphere as I searched for a good meeting spot. I stumbled upon a taxi stand and a newspaper kiosk, where I chatted with the friendly locals about how to navigate my Uber pickup. Thanks to Livia's excellent instructions, the driver found me swiftly, and off I went!   Although the ride took us down some unpaved and bumpy roads, I was filled with excitement. When I finally arrived at Livia's home, it was dark, and I had a moment of uncertainty about whether I was in the right place. But as soon as Livia's family welcomed me with open arms, I knew I was exactly where I belonged for the next five days.   I was shown to a comfortable room with its own bathroom, and I quickly became acquainted with the family's adorable pets and loved ones. I felt an overwhelming sense of warmth and happiness. The next morning, I awoke to clear skies and breathtaking views of Rio de Janeiro right from my window. What a magnificent sight!   Let me tell you a bit more about my wonderful hosts! Livia's mom, Valeria, is a delightful person, and her dad, Julio, speaks six languages.  They even have a charming cat named Poseidon. Livia has such interesting aspirations; she's exploring international relations and climate change, studying law, and even aiming to take a UK diplomat exam—what a challenging and rewarding path.   I'm staying in a house nestled in the jungle; it's newly built and offers a stunning view of the trees and the city of Rio. It's just across the bay. My host family has a fascinating history; they lived on a ship for 8 years, which must have created unique experiences. Last night, I watched the show 'Sirens' on Netflix and found it hard to fall asleep, definitely paying for that this morning! I woke up at 7 am to the sound of the radio playing in Portuguese, so I think I'll need to practice in Duolingo again soon.   Today, Livia, her dad, and their dog, Flucky, went to the beach while I enjoyed refreshing coconut water and delicious meals. I also discovered a hidden gem surfing spot that most locals don't know about! In a moment of creativity, I created a mini garden at my hosts' home by clearing rocks and debris, planting seven lovely plants, and creating a decorative circle of white stones. I watered it both tonight and in the morning.    I had the pleasure of attending a vibrant local Forró party, full of lively music and joyful dancing, including Salsa! The delicious food, featuring corn dishes from the Northeast, was a highlight—especially the tasty Mandioca root vegetables and Uta yucca. Everyone wore plaid for this energetic dance celebration! It was a fantastic experience that we didn't want to miss.   I had a wonderful day at Itipu beach, almost completely solo.  I encountered some delightful birds and a handful of other adventurous solo travelers. The tranquility created a perfect setting for relaxation: the cool breeze and shimmering water added to the charm. After walking a mile from my Uber drop-off, I met the friendly Samara from Mato Grosso, Brazil, who works in refrigeration for chicken. While enjoying lunch and reading a business book by American business leader Jack Welch, we had an inspiring chat.  Plus, her husband, Andre, kindly shared his hotspot with me for my Uber, making my day even smoother and more enjoyable!   What an incredible experience I had with my Uber! When the car broke down, that's right. It just stopped. the driver jumped into action, showing impressive skills by getting under the vehicle to fix it right there on the roadside. It was fascinating to navigate the situation without speaking the same language, which made it even more interesting! I almost called for another ride, but my Uber app and phone were acting up. After about ten minutes of dedicated work, he successfully fixed the issue and took me to my destination. This unforgettable ride truly highlighted the resilience and resourcefulness of people. I left with a smile and a fun story to share!   I was so excited to go out to dinner at a fantastic all-you-can-eat restaurant.  The quality and service were promised to be exceptional, making it the perfect way to show my appreciation to my wonderful hosts on my last night in Niteroi. I indulged in a delicious Rodizio meat buffet, which was a real treat! The flavors there were delightfully unique compared to what I was used to back in the USA. I couldn't wait to try everything—from the intriguing Cupin meat to fresh pineapple juice with mint, crispy fried bananas, Guarana, and Farofa made from manioc. That culinary experience was truly memorable and full of surprises! Your trip to Niteroi may be different from mine, but I will never forget how I felt cared for by the Servas hosts, and it was relaxing for me for a few days.   I got the Uber to leave Niterio, sadly. Went to the ferry with driver Katia, the first woman driver I have had all month!  It drizzled on arrival in Rio again, so I was glad I had a taxi for about $5 instead of walking, and I stayed dry.   My misstep: I couldn't get an Uber because of bad settings. I did not have service on my phone.   I had an unexpected Wi-Fi adventure that turned out to be a great learning experience! When I arrived in the charming town of Niterói on a busy Friday night, I discovered my Wi-Fi had been accidentally turned off, and I hadn't even noticed. This made ordering an Uber a bit tricky, but I remembered that McDonald's offers Wi-Fi, so I decided to stop there for some help. I ordered my ride but had to dash across the street to meet the driver. Unfortunately, the heavy traffic made it challenging for him to pick me up, and he had to leave. Not to be discouraged, I walked a few more blocks in search of better reception, but that didn't pan out either. Fix your settings before you need an Uber.   Today's tip: Check your phone's settings regularly.    Here's a helpful tip: if you find yourself in a similar situation, don't forget to check your phone's settings first! I learned the importance of keeping my settings up to date to avoid hassle in the future. Use AI to help you with what to click on or off if you are confused. You won't break it!    Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

>>Join the Wicked Smart Golf Putting Challenge (join by 6/2 at 11:59pm PST) >>Try out the Kairo app (FREE) In this episode of Wicked Smart Golf, host Michael Leonard interviews Jim Doorley, a PhD in clinical psychology and former sports psychologist for Team USA. Doorley is the primary psychologist behind Kairo, a groundbreaking AI-driven mental training and visualization app.   Here's what you'll learn in this episode:  The Power of Mind Programmability: How to consistently feed your brain the right inputs to prime yourself for automatic, successful execution under pressure. Scientific Benefits of Visualization: Why mental rehearsal physically rewires the brain's motor cortex and how it can be used to accelerate skill development and injury recovery. Process over Outcome Visualization: Why you should focus on controllable behaviors and mindsets rather than uncontrollable results like winning a tournament. The Synergy of Mental and Physical Training: How combining these two modalities yields significantly better results than physical practice alone. Managing Performance Anxiety: How to reframe stress as a tool for high performance and prevent negative thoughts from becoming "self-fulfilling prophecies". And a lot more mental game tips to increase confidence and play better than ever. Plus, make sure to download the Kairo app today! WICKED SMART GOLF  Apply for 1:1 performance coaching with Michael (limited spots available) Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans. Recommended Products Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Shot Pattern: The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Speed Train with HiiTs Driver: Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Follow Wicked Smart Golf   Follow on TikTok Follow on Instagram   Subscribe on YouTube

Send us Fan MailS6 E132 - Can't Sleep? Try This Meditation for Insomnia & Racing ThoughtsCan't sleep? If you're lying awake at night with racing thoughts, sleep anxiety, frustration, or middle-of-the-night wake-ups, this guided meditation for insomnia is designed to help you stop fighting sleep and relate to wakefulness with more calm, mindfulness, and self-compassion.In this episode of Sleep Takeout, clinical psychologist Dr. Daniel Baughn guides you through a gentle Leaves on a Stream meditation adapted specifically for insomnia, nighttime anxiety, and difficulty falling back asleep. Rather than trying to force sleep, empty your mind, or “make yourself relax,” this practice helps you notice sleep-related thoughts, feelings, and body sensations without judgment — and then gently return your attention to the image of leaves floating down a stream.This meditation may be especially helpful if you struggle with:Difficulty falling asleepWaking up in the middle of the nightEarly morning awakeningsRacing thoughts at bedtimeSleep anxietyFear of not sleepingFrustration about being awakeChecking the clockWorrying about tomorrowFeeling tense, restless, or alert in bedInsomnia-related body sensationsOverthinking at nightTrying too hard to sleepThis practice is rooted in mindfulness, self-compassion, anxiety treatment, and principles often used alongside Cognitive Behavioral Therapy for Insomnia, also known as CBT-I. The goal is not to force sleep to happen. The goal is to soften the struggle with wakefulness, notice thoughts and sensations more gently, and give your mind something steady and compassionate to return to. If you are awake at 2 AM, 3 AM, or 4 AM wondering, “Why can't I sleep?” or “How do I calm my racing thoughts at night?” this episode can help you practice a different response: noticing, allowing, and returning. Use this guided sleep meditation when you are lying in bed, during a nighttime awakening, before sleep, or anytime you want to practice letting go of anxious thoughts about sleep.In this episode, you'll practice:Mindfulness for insomniaA Leaves on a Stream meditationLetting go of racing thoughtsNoticing sleep anxiety without judgmentResponding kindly to nighttime wakefulnessBecoming aware of body sensations without fighting themReturning attention gently when the mind wandersReducing the struggle around being awakeThis episode is not about perfect sleep. It is about building a calmer, more compassionate relationship with your mind and body when sleep feels difficult.00:00 Welcome and Setup01:19 Visualize the Stream02:13 Place Thoughts on Leaves03:30 Handle Feelings and Sensations05:52 Let Go of Control07:20 When the Mind Hooks You08:55 Kindness in the Night09:46 Nonjudgmental Awareness11:54 Closing Rest and Return✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Episode IntroIf you went to elementary school in the 70s, 80s or 90s, do you remember being tested by a stranger, or group of strangers? Ever get pulled out for a special class with others from different grades? Made to drink something pink? For whatever reason, right now many are remembering details of GATE programs. But who was behind these school programs? And what was their purpose? Intro to GATE MemoriesLet your mind drift back, back, back to those innocent days of youth. Picture the elementary school you attended. The teacher. Your friends. Recess. Did you play kickball? Or hopscotch? Or jump rope? Imagine your desk. Did it have that front load opening with a special well to hold your pencils? How about the pencil sharpener? Was it mounted to your teacher's desk at the front of the room? How did the classroom smell? Remember other details? Like Pirate paste that smelled like wintergreen. That ripe scent of bodies when the weather turned warm and all of your class was reassembled on the rug sitting criss-cross applesauce?I mention all this as precursor, because only you know what it felt like to live during those years. If you need to, pause this episode and write down your strongest recollections. I'm sure I missed lots. Like school lunches, did you bring your own in a sack or fancy lunchbox? Or did you turn in a paper ticket and receive a hot lunch in the cafeteria? What about the school library? Or gym? Any art projects you remember doing? And art supplies? What about those special classroom jobs? My teachers had a rotation that changed week to week. Write down what you like. Make sure your thorough because we are going deeper in a second.Did you ever have a stranger in a suit or more than one come into your classroom to observe? Did the teacher explain that they were from a college in the area? Did they bring with them an oversized case with latches and a handle, and inside was equipment that included knobs and dials? Were you sent one by one to the back of the room and told to put on large headphones that plugged into the case? Asked to identify tones? I said, inside the classroom, but I remember a trailer, one of those mobile trailers, or portables, that they needed when schools outgrew the number of neighborhood kids. Some people recall tanagrams, colorful shapes you'd manipulate to form larger shapes, like boats and such. Others remember cards, some say they were black and white, others remember colors with scenes on them. Slipped into envelopes, the tester encouraged children to visualize what was inside the envelope. Visualize. Visualize. Visualize. There were other tests, too. Weeks afterwards parents of a few kids might be notified that their child was going into the GATE program. GATE stands for Gifted and Talented Education, by the way. These programs were spun differently across the United States, but the letter home often used the word, "gifted" or "talented." Even the program itself had a different name depending on the school district. TAG, LEAP, Extended Learning Program, or in Richland, Washington - across from the Hanford Nuclear Reactor, they called their program ALPHA. These were pull-out programs that met weekly, sometimes with more than one grade combined together. And in our school, Mark Twain Elementary (because by that time I'd moved to Pasco) and those kids were bussed in from schools across the district and convened in a portable beside the basketball courts. What did they do in those GATE classes?Well, that's complicated. For many participants, the details remain hazy, at best. Some suffer memory loss about the entire program, while others in recent months, saw one of those black and white cards, or a photo of those clunky testing headphones, which rattled loose a few recollections. They remembered maps and strange activSend us Fan MailSupport the showSupport Curious Cat, an independent, human-made podcast!Anxious about AI? Take two minutes to contact your local politician and ask them to tap the brakes on this technology. Still worried? Contact one of the orgs below and get involved. But for today, hug your kid, cook food and really breathe in deep as it simmers, walk in nature, brush a cat, donate to the food bank, brew a cup of tea, or draw a five-minute portrait of your dog. ***Is AI the Devil? on Substack!***Hero Organizations:80,000 HoursCenter for Humane TechnologiesState of Surveillance, an organization that helps foster online privacyBuy Curious Cat Podcast a Coffee!

Hey friends, Chase here Let's talk about golf. And before you check out because you're not a golfer, hang with me for a minute — because this episode isn't really about golf. It's about life. It's about what happens when things don't go according to plan. When the ball lands somewhere ugly. When you're stuck behind a tree, buried in the sand, sitting in a divot, or staring down a shot you didn't want and didn't ask for. In golf, there's a phrase: play it as it lies. You don't get to move the ball just because the situation is inconvenient. You don't get to pretend the shot is easier than it is. You don't get to rewrite reality so it matches the version you had in your head. You look at what's in front of you. You accept the lie. And then you play the next shot. That idea has become one of the most useful metaphors in my life. Because life, like golf, rarely unfolds exactly the way we imagined. Even our best-laid plans run into rough patches. The course changes. The weather shifts. The terrain surprises us. Sometimes the thing we thought would be straightforward turns into the hardest shot of the day. And the question becomes: Can you stop fighting reality long enough to respond to it? That's what this episode is about. Not golf tips. Not swing mechanics. Not how to lower your handicap. It's about resilience. Presence. Ego. Preparation. Adaptability. Learning from mistakes. And remembering that the little things — the short putts, the quiet choices, the small daily actions — often matter just as much as the big dramatic swings. Here's the thing golf teaches you fast: You can do almost everything "right" and still end up in a bad spot. You can prepare. Practice. Visualize. Get coaching. Set goals. Build routines. Show up with the best intentions. And still, eventually, you're going to hit one sideways. That's not failure. That's the game. And more importantly, that's life. The people who keep growing aren't the ones who never hit bad shots. They're the ones who learn how to recover. They're the ones who don't let one ugly moment become the story of the whole round. They're the ones who can take a breath, look at what's real, and ask: What's the best next move from here? The Core Idea You don't get to choose every lie. But you do get to choose how you play it. That's the heart of this episode. In golf, the course is full of imperfections. A root here. A bunker there. A weird patch of grass. A branch that grew out at exactly the wrong angle. A divot you didn't create but now have to deal with. You don't get to pretend those things aren't there. You have to confront the reality of the shot. Life works the same way. Sometimes you get the clean fairway lie. Sometimes you're in the rough. Sometimes you're blocked. Sometimes the conditions change overnight. Sometimes you did everything you could and still landed somewhere difficult. The mistake most of us make is wasting energy wishing the lie were different. But the power move is acceptance. Not passive acceptance. Not resignation. Not pretending you like the situation. Acceptance as in: This is what's true. Now what? That mindset builds resilience because it pulls you out of fantasy and back into agency. It reminds you that while you may not control the terrain, you still control your next swing. What You'll Hear in This Episode This episode is built around a set of lessons golf has taught me — lessons that reach far beyond the course. Why "play it as it lies" is one of the best life philosophies for dealing with reality, setbacks, and uncertainty How to stay present after a bad shot instead of letting one mistake define everything that follows Why your best shot might come right after your worst one — and what Tiger Woods can teach us about staying neutral The hidden value of playing with someone new and staying open to unfamiliar people, personalities, and situations How ego quietly ruins the game — in golf, creativity, business, relationships, and life Why mistakes are feedback when you're willing to study them without shame What it means to play against the course instead of obsessing over comparison Why preparation matters even when you can't control the outcome How the little things add up — the one-inch putts, the daily habits, the small choices that shape the final score Play It Like It Is The first lesson is simple: play it like it is. In golf, the traditional phrase is "play it as it lies." Wherever the ball lands, that's where you play from. You don't get to deny the circumstances. You don't get to pretend you have a perfect lie when you don't. You don't get to spend the whole round frustrated because the course has imperfections. You adapt. That's such a powerful life lesson because so much of our suffering comes from arguing with what's already true. We think, This shouldn't be happening. Maybe it shouldn't. But it is. And the faster we can stop resisting reality, the faster we can begin responding to it. This doesn't mean you don't have emotions. It doesn't mean you don't get frustrated. It doesn't mean you don't acknowledge that something is hard or unfair or disappointing. It means you don't stay stuck there. You look at the lie. You study the conditions. You adjust. You play the next shot. That's resilience. That's adaptability. That's life. Your Best Shot Can Follow Your Worst One One of the most iconic moments in golf came from Tiger Woods at the Masters. The shot itself was extraordinary — the ball rolling slowly, almost impossibly, toward the hole, pausing for a split second, then taking one final turn and dropping in. But what makes that moment even more powerful is what came before it. That incredible shot followed one of his most disappointing shots of the tournament. That's the lesson. Your best shot can come right after your worst one. But only if you stay present enough to take it. Most of us do the opposite. We make one mistake and immediately leave the moment. We replay what went wrong. We narrate the failure. We spiral. We decide the round is ruined, the project is doomed, the day is shot, the dream is over. But the next shot doesn't care about the last one. It only asks whether you're here. That's the discipline: staying neutral. Staying composed. Staying available to the possibility that something beautiful can happen next. Not because you're pretending the bad shot didn't happen. Because you're refusing to let it own the rest of the round. Play With Somebody New Golf has this funny thing built into it: sometimes you show up and get paired with people you don't know. That can feel awkward. It can feel inconvenient. It can feel like a curveball. But if you stay open, it can also be a gift. You might play with someone who's been at it for nine months or nineteen years. You might learn something from a beginner. You might learn something from a veteran. You might meet someone you never would have crossed paths with otherwise. You also might get paired with someone who doesn't exactly light you up. And that's part of the lesson too. The point isn't that every stranger becomes a lifelong friend. The point is that there's value in staying open. There's value in learning how to share the course. There's value in practicing patience, kindness, curiosity, and connection over a few hours. Life works this way all the time. We get paired with coworkers, collaborators, clients, neighbors, strangers, and people whose rhythms are different from ours. Sometimes it's magic. Sometimes it's friction. But either way, there's something to learn if we're not closed off before the first shot. Disconnect From the Ego Golf will expose your ego fast. It's hard to hit a tiny white ball with a club toward a hole hundreds of yards away. It's hard to do it consistently. It's hard to make the body, mind, mechanics, course, weather, and emotions all cooperate at the same time. And because it's hard, the ego wants to jump in. It wants to explain every bad shot. It wants to justify every mistake. It wants to narrate every swing so nobody thinks less of you. I used to do this all the time. Good shot, bad shot — I had a comment. An explanation. A little story about what happened or why it happened. Eventually, I realized: it doesn't matter. That was all ego. The shot is the shot. The score is the score. The work is the work. When you can detach from constantly judging yourself — good or bad — you free up so much energy. You can laugh. Learn. Keep going. Try again. You can be in the experience instead of performing an identity around the experience. That's true in golf. It's true in creativity. It's true in leadership. It's true in life. The ego wants protection. The game requires presence. Learn From the Mistakes Golf is endlessly humbling because no two rounds are exactly alike. The course changes. The grass changes. The greens change. The wind changes. The pin placement changes. The conditions you played yesterday may not be the conditions you face today. That means mistakes are inevitable. But mistakes are also information. When a shot doesn't go as planned, you have a chance to study what happened. Was it your setup? Your focus? The wind? The club selection? The lie? The speed of the green? Your emotional state? The point isn't to shame yourself. The point is to learn. This is one of the biggest differences between people who keep improving and people who stay stuck. Stuck people turn mistakes into identity. Growing people turn mistakes into feedback. Nobody plays a flawless round. Nobody lives a flawless life. The goal isn't to avoid every mistake. The goal is to build the capacity for error recovery. To adapt. Improve. Persist. Keep moving. That's where growth happens. You're Playing Against the Course Yes, golf can be competitive. You can play against other people. You can compare scores. You can enter tournaments. You can measure yourself against the field. But at its core, you're playing the course. You can't hit someone else's ball. You can't control their swing. You can't determine how they handle pressure, luck, weather, mistakes, or momentum. You show up and play your round. That's such a useful way to think about life. We spend so much energy comparing ourselves to other people. Their success. Their timing. Their resources. Their audience. Their path. Their scorecard. But comparison pulls us out of our own game. Your job is to play the course in front of you as well as you can. That doesn't mean you don't care about excellence. It doesn't mean you don't compete. It means you understand where your power actually lives. Your preparation. Your choices. Your attitude. Your recovery. Your next shot. When you focus there, the results have a way of speaking for themselves. Preparation Is Key Preparation matters in golf just like it matters in life. Not everyone can swing like a pro. Not everyone has the same athletic ability, experience, or natural feel for the game. But everyone can prepare. Everyone can stand over the ball with intention. Everyone can build a routine. Everyone can line up carefully. Everyone can take the setup seriously. That's a powerful distinction. You may not control the outcome, but you can control the setup. In life, that might look like how you start your day. How you enter a conversation. How you prepare for a meeting. How you train your body. How you manage your attention. How you create the conditions for better work. No Olympic hurdler goes from the couch to the starting line without warming up. And yet so many of us expect ourselves to perform at a high level without creating the conditions that make performance possible. Preparation isn't glamorous. But it compounds. And when the pressure comes, you'll be grateful you built the habit before you needed it. The Little Things Matter One of the funniest things about golf is that a 390-yard drive and a one-inch tap-in both count as one stroke. The big swing and the tiny putt have the same weight on the scorecard. That's humbling. It's also a perfect metaphor. In life, we tend to overvalue the big moments. The launch. The deal. The breakthrough. The dramatic decision. The visible win. But the small things matter just as much, often more. How you start your day. How you speak to people. How you recover from frustration. How you express gratitude. How you care for your relationships. How you practice when nobody's watching. How you handle the little putts. A successful life isn't only built on big swings. It's built on the accumulation of small, deliberate actions repeated over time. The details count. The short shots count. The quiet moments count. Every stroke matters. Timecodes (So You Can Jump to What You Need) If you're not listening straight through, here are a few landmarks to help you find the part that speaks to where you are right now: 01:46 – Why golf became an unexpected obsession again 03:13 – The lessons from the course that go way beyond golf 03:41 – Lesson 1: Play it as it lies 05:58 – Lesson 2: Stay present after a bad shot 07:42 – Lesson 3: Play with somebody new 09:30 – Lesson 4: Disconnect from the ego 11:13 – Lesson 5: Learn from mistakes 14:13 – Lesson 6: You're playing against the course 15:58 – Lesson 7: Preparation is key 17:32 – Why the little things matter as much as the big swings 19:00 – Bringing the lessons together: presence, ego, mistakes, preparation, and playing the lie you're given Read This If Life Has You in the Rough If you're in a season where things aren't going according to plan, I want you to hold onto this: You don't have to like the lie to play it well. You can be frustrated and still be powerful. You can be disappointed and still be capable. You can wish things were different and still take responsibility for the next move. That's the work. So much of life is learning how to stop waiting for perfect conditions. We tell ourselves we'll begin when the timing is better, when the resources are better, when the path is clearer, when the lie is cleaner. But the course rarely offers perfect conditions. And if we wait for them, we miss the game. The question is not, Is this the shot I wanted? The question is, What does this shot require? That shift changes everything. It moves you from complaint to creativity. From resistance to agency. From ego to presence. From helplessness to the next right action. Questions to Ask Yourself If you want to turn this episode into action, take a few minutes and sit with these: Where in my life am I refusing to accept the lie in front of me? What reality am I arguing with that I could be responding to instead? What was my last "bad shot," and what can it teach me? Am I letting ego narrate my mistakes instead of simply learning from them? Where am I comparing my round to someone else's instead of playing my own course? What small habit, detail, or "one-inch putt" deserves more of my attention? How can I better prepare for the challenges I already know are coming? What would it look like to stay present for the next shot? A Simple Practice for Playing It As It Lies Here's something practical you can do this week. Pick one area of your life where the conditions are not ideal. Maybe it's work. A relationship. A creative project. Your health. Your schedule. Your finances. A goal that feels harder than expected. Then write down three things: The lie: What is actually true right now? The resistance: What do I keep wishing were different? The next shot: What is one useful action I can take from here? Keep it simple. Don't solve your whole life. Don't redesign the entire course. Don't wait for clarity to arrive in perfect form. Just play the next shot. Because momentum doesn't come from perfect conditions. It comes from honest action. Final Thought Golf has reminded me that life is not just the big swings. It's the small strokes. The recovery shots. The bad lies. The quiet adjustments. The willingness to laugh, learn, reset, and keep moving. It's playing with new people. It's staying present after disappointment. It's disconnecting from ego. It's preparing well. It's learning from mistakes. It's remembering that you're not really playing against everyone else. You're playing the course in front of you. And some days, the ball is going to land in a divot. Some days, it's going to end up in the bunker. Some days, you're going to look down and think, Really? This is what I have to work with? Yes. That's the lie. Now play it. Until next time: stay present, let go of the ego, prepare well, and remember — play it as it lies.

RESOURCES- New 5 Day Meditation Series on the podcast dropping on May 26th, 2026!- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing the sacred morning routine I use to raise my frequency, connect with my higher power, and begin the day in the energy of manifestation. We'll explore why the first few minutes after waking are so powerful, how gratitude can prime your mind before you even get out of bed, and why sound frequencies, lemon water, journaling, and visualization can help you step into the energy of the life you're calling in.This is more than a productivity routine. It's a spiritual practice for becoming a magnet for your dreams. I'll walk you through how to create a sacred space, set boundaries around your morning time, visualize your desires as if they're already here, and write your dreams into reality with pen and paper. Take what resonates, make it your own, and let this episode support you in starting your day with more love, intention, and possibility.IN THIS EPISODE:(2:48) Why mornings manifest(6:52) Setting morning intentions(9:07) Miracle minutes gratitude(10:57) Boundaries and magic hour(13:56) Create your sacred space(15:24) Lemon water and journaling(17:06) Healing frequencies playlist(18:00) Visualize your dream now(21:15) Keep joy all day(22:25) Write it into reality(23:18) Share, follow and wrap up

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4013: Anthony Ongaro explores how to design a more intentional and fulfilling life by breaking an “ideal day” into practical areas like health, creativity, relationships, income, and relaxation. Rather than chasing perfection, he encourages experimentation and self-awareness, offering simple prompts that can help uncover what genuinely energizes and motivates you over time. Read along with the original article(s) here: https://www.breakthetwitch.com/visualize-your-ideal-day/ Quotes to ponder: “A goal is not always meant to be reached, it often serves simply as something to aim at.” “Life really is a journey of experimentation and personal growth through failure, it's just as important to find out what isn't the right thing as what is.” “There are lots of ways to make money, and depending on how you make your income now, your vision may or may not be different from what you already do.” Episode references: Centers for Disease Control and Prevention – Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode takes a deep dive into learning to listen to your body and understanding how this knowledge can support you through motherhood. Trusting your body with a deep connectedness can help you heal your relationship with it. Join us to learn more! Charlotte Mindel is a London-based somatic therapist and the founder of The Embodied Mother, a high-touch program that helps mothers heal their relationship with themselves. Certified through the Focalizing Institute, Charlotte supports women to move beyond overwhelm, reactivity, and self-doubt so they can parent (and live!) from a place of steadiness, joy, and self-trust. Her approach combines nervous system education with body-based healing, offering practical tools to break cycles of stress and create a more connected, fulfilling motherhood.  Show Highlights: Highlights of Charlotte's work as a somatic therapist An example of setting an intention and connecting with a “felt” experience with the body Common reasons why clients seek out a somatic therapist (Visualize the “shrinking cup.”) Finding the missing piece: joy Motherhood forces us to explore a new set of values in life. Signs of being disconnected from your body Feeling anger and fear toward our body makes it difficult to connect and feel safe. The “bridge of repair” with our body (cultivating self-trust) Mothers' needs change during different stages of motherhood. Tools and techniques that are helpful: orienting (bringing ourselves into the present) through touch, reparenting ourselves, and acknowledging our tiredness Being attuned to your experience increases your awareness of the self-care you need. Noticing moments of discomfort and standing up for yourself is key. Charlotte's hopeful messages for listeners about somatic healing Resources: Connect with Charlotte Mindel Website and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good morning, dear friend. Let's weave something beautiful today. We've spent the week collecting these precious threads—the roots of the oak, the sigh of the breath, the seal of the hands. Today, we're going to weave them into a cloak of balance that you can wear out into the world. If you've been feeling a bit "pulled apart" by life's demands, today is about becoming whole. We're moving from "practicing" to "being." What we're tucked into today: The Power of Coherence: How layering your tools sends a "super-signal" to your brain that it's time to truly thrive, not just survive. The Weaver's Secret: Exploring the ancient mystery of Tantra—the art of weaving your energy into an unbreakable fabric. The Symphony of the Self: A guided journey where your roots, your breath, and your hands join together in one gorgeous song of balance. The Day 6 Practice: The Woven Flow I want you to imagine we're sitting together, maybe feeling a soft breeze. Let's start by finding those Roots (Day 1), feeling the earth rise up to meet your feet. Now, bring your hands into that Prithvi Mudra (Day 4), sealing your energy in your lap. Take a slow, Physiological Sigh (Day 3), and as you exhale, let that deep red light (Day 5) glow at your base. Stay here. Notice how, when all these parts of you are working together, the 'chatter' of the world starts to fade. You are the weaver, and you are the web. You are balanced. You are complete. A Little Note for Your Heart You have spent so many years holding space for everyone else's story. Today, let these tools hold space for you. You don't have to be the foundation for the whole world today—you only need to be the foundation for yourself. You are doing such a beautiful job. This is day 6 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE -  THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION:   "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA  Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.