Podcasts about Visualize

What truly sets high achievers apart? In this episode, Cody Hofhine breaks down the 8 beliefs that drive success, fulfillment, and purpose. From mastering the fundamentals to the 100-hour rule, you'll learn how small shifts in mindset can transform your habits, identity, and results.Discover why acting your way into new thinking works, how visualization shapes your day, and why being relentless with purpose creates unstoppable momentum. Cody also shares how embracing what makes you “strange” might just be your greatest advantage.If you're ready to level up your performance and build the mindset of a high achiever, give the The Landsharks Program a visit! ---------Show notes:(0:55) Beginning of today's episode(6:26) Success lies in the masterful concistency around the fundamentals(7:50) The 100 hour rule(11:18) Visualize your day on how you want to see it(12:50) Act your way to a new thinking(14:43) No idea works unless you do the work(17:04) Try to build your identity(20:12) Be relentless with a purpose(22:11) If you change your beliefs you change your behavior(24:31) The things that make you strange are the things that make you great----------Resources:The Cody Hofhine ShowCody Hofhine websiteFollow Cody Hofhine on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode of the Call to Lead podcast, we explore a simple yet revolutionary visual tool to enhance your business growth. We kick off with the 'Ball' analogy, symbolizing the connection cycle essential for building and nurturing business relationships. Then, we dive into the 'Funnel' concept that illustrates how to effectively convert connections into customers and partners. Whether you're a newbie or experienced in the industry, these practical insights apply to everyone. Plus, we highlight an inspiring story of Ethel, an 84-year-old who has achieved significant milestones in her business journey. We wrap up with an encouraging prayer and a call to submit your questions for future episodes. Don't miss this invaluable guidance on how to visualize and grow your business! 00:00 Introduction and Episode Overview 00:37 Visualizing Your Business: The Ball and Funnel Concept 02:12 The Connection Cycle: Building Relationships 04:39 Growing Confidence and Creating Content 10:26 The Funnel: From Connections to Conversions 17:23 Spotlight: Praises and Success Stories 19:33 Closing Thoughts and Prayer 21:34 Upcoming Episodes and Listener Questions Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a deep breath in through your nose and exhale through your mouth.  Repeat this for a few more breaths, allowing yourself to fully relax. PAUSE (10 SEC)... Visualize yourself being flexible and adaptable, like a tree that bends with the wind, but never breaks.  You too have a strength within you that is unbreakable, and a resilience that will see you through any challenge. PAUSE (10 SEC)... Feel gratitude for the experiences that have shaped you and made you the person you are today. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Introduction Alright, let's cut to it. You're here because you're tired of the grind. The endless hustle. The feeling that you're always chasing something just out of reach. We're diving deep today. No fluff. Just the raw truth about what separates those who *achieve* from those who merely *aspire*. We're talking about identity. Not what you *do*, but who you *are*. Because when you shift that, everything shifts. We're unpacking the science behind your success. The hidden edge. The exact mechanisms in your brain that either hold you back or propel you forward. Get ready to move from transactional to transformative. From doubt to decisive. From hustle to alignment. This is where the real deals get done. Here's what we're covering: The Identity Shift: Beyond Transactional Goals Why tying goals to identity unlocks powerful motivation. The science behind recruiting stronger brain circuits. Moving from "I want" to "I am." Working Backwards: Consulting-Level Precision Neville Goddard's "thinking from the end" and its scientific backing. The brain's reward system: activating dopamine through purpose. Deactivating doubt: The ventromedial prefrontal cortex at work. Calming the amygdala by visualizing certainty. Prioritizing Actions: Returns and Exploration Focusing on high-return activities. The crucial role of exploration and embracing the unknown. How curiosity calms your fear center. Letting go of the "how" to embrace possibility. The Science of Alignment: Trust Over Cortisol Rewiring your neurochemical baseline. Shifting emotional associations from pressure to purpose. The default mode network and narrative identity. The power of the "Bardo state" – the space of possibility. Embodying Your Future Self: The "Be, Do, Have" Blueprint Transforming identity, not just chasing results. The neuroscience of belief and self-anchoring confidence. The truth: Your brain backs your belief. Acting from your highest and best good. Honest Overview This episode cuts through the noise. It's about shifting your focus. Stop chasing results. Start embodying your desired identity. The core message? Your identity drives your actions. Your actions shape your reality. Science proves it. Key takeaways: Transformative goals beat transactional ones. Tie your goals to who you are, not just what you get. Your brain rewards identity-based motivation. Think from the end. Work backward with precision. Visualize your desired state as already achieved. This calms your fear center and builds certainty. Embrace curiosity and exploration. Prioritize actions based on their potential return, but don't neglect the unknown. Sometimes the greatest leaps come from stepping outside the predictable. Hesitation is a dead end. Decisiveness, rooted in identity, is the path forward. Stop the hustle. Start aligning. It's not just a nice idea. It's a neurological rewiring. The deal is already done. Act like it.   Books The Science of Getting Rich People Brandon (Speaker) Neville Goddard Price Pritchett Joseph Dispenza Bob Proctor Bruce Lipton Websites Psychology Today (Mentioned implicitly in relation to article content)

This guided meditation invites you to rediscover the radiant light within you — the part of your soul that is eternal, unshakable, and always present. Through calming breathwork, visualization, and affirmations, you'll gently expand your inner glow and reconnect with your true essence. In this meditation, you will:

Work with me one-on-one to manifest your abundant dream life: https://www.affirmationtomanifestation.com/abundance Let's come together as one heart and one mind to manifest abundance for all of us: https://www.skool.com/abundant 

In Part 3, Dr. David Snyder takes you into the hidden laws of attraction and the emotional barriers that quietly sabotage success. Through guided visualizations and hands-on techniques, you'll learn how to dissolve fear, clear negative emotions, and reprogram your subconscious for confidence, techniques, you'll learn how to dissolve fear, clear negative safety, and certainty.This session is about releasing the weight of old doubts and stepping into a state where your goals no longer feel out of reach—but inevitable.Quotes:"It's your reality, it's your truth, it's your life. You get to live it to the fullest, starting now."There's a place in your body where those amazing feelings start, where they grow, they spread from—take a moment to where you feel that.""Your unwillingness to take action keeps you from manifesting."Actionable Takeaways:Practice the “control room” technique: When feeling overwhelmed, visualize the feeling as an image outside your body, shrink it, and move it away to reduce its intensity.Anchor positive emotions: Identify where good feelings start in your body, assign them a color, and imagine that energy expanding to fill and protect you.Move your desires into the “inevitability drawer”: Visualize your goals as images, shrink them down, and place them in a mental space where you store things that are certain to happen, amplifying your sense of certainty.Episode Timeline:0:00:25 Guided Visualization: Creating a Safe, Empowering Inner Space0:10:00 Releasing Emotional Baggage: Techniques for Dissolving Negativity and Anchoring Positive Energy0:20:00 Overcoming Overwhelm: The “Control Room” Technique and Managing Emotional States0:30:00 Manifestation Mastery: Moving Desires into the “Inevitability Drawer” and Amplifying Certainty0:40:00 Surrendering to the Divine: The Three Divine Invocations for Karma-Free Manifestation0:50:04 Closing Remarks: Next Steps, Offers, and Final ReflectionsLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

In this episode of Authors On Mission podcas5, host Danielle Hutchinson sits down with Kay A. Oliver—veteran Hollywood screenwriter turned celebrated mystery author—to explore the art of storytelling, the power of editing, and the journey from screen to page. Kay shares her writing philosophy, the inspiration behind her Shaw's Investigation series, and practical advice for aspiring authors looking to find their voice and refine their craft.✍️ Writing Tips from Kay A. OliverStart with a novella to learn the publishing process and build confidence.Don't chase perfection in your first draft—great novels are built in the editing stage.Visualize your story like a movie to enhance pacing and emotional impact.Use real people as character inspiration to add depth and realism.Incorporate human quirks—speech patterns, pauses, and gestures—to make dialogue authentic.Foreshadow subtly, letting readers discover clues organically.Find an editor who loves your genre and understands your voice.Put part of yourself into your story to make it resonate with readers.Use AI for brainstorming, but keep your unique voice at the heart of fiction.Support fellow writers, especially women, to build a stronger creative community.#AuthorsOnMission #KayAOliver #WritingTips #MysteryNovels #StorytellingCraft #WomenWriters #PodcastInterview #IndieAuthors #CreativeProcess #HollywoodToBooks #AIandWriting #BookMarketing #WritersLife

This guided meditation invites you to release control, let go of impatience, and trust that everything in your life is unfolding exactly as it should. Through calming breathwork, soothing visualization, and gentle affirmations, you'll surrender to the natural flow of life and deepen your faith in divine timing. In this meditation, you will:

What if you could stop reacting to chaos and start running your business like a CEO? In this episode, I share the exact 5-step framework — Groundwork, Assess, Visualize, Execute, Leverage & Lead — that will transform how you work.The doors to the VTM program are open for 10 founding members. DM me “VTM” now to lock in 50% off and lifetime VIP perks before spots run out!! Can't wait to see you there... UBUNTU!

If you're needing the perfect blend of motivation and visualization, go to www.activations.com/habits to claim your 14 day free trial + listen to this episode with the founder of the transformational app making waves in the personal development space! In this enlightening conversation, Kayla and Mimi Bouchard, founder of Activations, discuss the transformative power of habits and self-image in personal development. Mimi shares her journey from struggling with unhealthy habits to creating the Activations app, a unique approach to visualization that combines guided imagery with cinematic music. They explore the science behind activations, the importance of embodying one's future self, and the role of acceptance and responsibility in personal growth. Takeaways Activations are a unique blend of visualization and music. Meditation focuses on stillness, while activations energize and inspire. The body plays a crucial role in personal development. Acceptance and responsibility are key to transformation. Being your future self now accelerates personal growth. Clarity about your future self is essential for change. Everyone has the potential to create their desired life. Healing can be a joyful and fun experience. Keywords habits, personal development, self-image, visualization, activations, neuroscience, manifestation, abundance, future self, personal growth Follow Mimi HERE Get Mimi's book HERE Follow Activations HERE 14 Days FREE + a discount HERE --- To try Activations FREE for 14 days plus get a massive discount on the yearly subscription, go to www.activations.com/habits. (you'll only get the discount through the link, not the app!) --- If you're loving these episodes subscribe and leave a review! Let's Connect: ⁠⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠⁠ *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

http://www.sherylkline.com/blogWorld-class performers feel imposter syndrome too. The difference between them and everyone else?They learn from the discomfort and get better because of it. They also perform with the end in mind.Here's how:- Visualize yourself as the confident, worthy, successful version of you.- Identify the “gap” between that version and where you are now.- Take intentional action to bridge it.When you honor the discomfort and reverse-engineer the path forward, imposter syndrome becomes clarity, courage, and yes—even confidence.I'd love to hear your perspective. Who's the future version of you that already owns the room? If you imagined yourself already there, what one shift would help close the gap?

Wes and Scott talk about the dangers of vibe coding when it comes to authentication and access control. They share real-world examples of security fails, discuss how to avoid client-side-only checks, and offer practical tips for protecting sensitive user data in your apps. Show Notes 00:00 Welcome to Syntax! We build the world's most painful CAPTCHAs (Kitboga scammers) 02:08 Brought to you by Sentry.io 02:33 Wes' vibe coding experience Wes' app 04:38 The Tea app disaster Tea app 07:45 Don't vibe code access control Better Auth with Better Auth 09:38 Let in, don't lock down 11:23 Server vs. client-side code 13:46 Visualize access control 15:30 Automate tests 17:00 Sick Picks + Shameless Plugs Sick Picks Scott: A City on Mars Wes: Hotel Collection Essential Oils Shameless Plugs Syntax YouTube Channel Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you're going to learn about the exact tools you need to train your brain. Today's guest, Maya Raichoora, is the UK's leading expert in mental fitness and visualization. She's dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya's new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you're going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You're going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora!   In this episode you'll discover:  The difference between mental fitness and mental health. (8:03) What good mental fitness looks like. (10:25) Why your brain needs active rest. (11:22) Two simple things you can do to improve your mental diet. (14:49) The importance of having awareness around the types of media you consume. (22:47) Why repetition is critical for rewiring the brain. (28:43) The difference between recovery, rest, and recharging. (33:53) What the seven types of rest are. (34:27) How to harness the power of visualization to change the way you think and feel. (39:43) Maya's personal story of using visualization to transform her health. (42:40) The different types of visualization and when to use them. (56:32) What the Batman effect is. (1:00:53) Why your mind is like a puppy (and a cautionary tale)! (1:09:55)  Items mentioned in this episode include:  Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! Visualize by Maya Raichoora  - Order the new book today! Connect with Maya Raichoora Website / Instagram / LinkedIn    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Pique and Four Sigmatic. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few deep breaths. Allow yourself to relax and let go of any tension. PAUSE (5 SEC)... Focus on your body and become aware of any areas of tightness or discomfort. Breathe deeply into these areas and allow the breath to release any tension. PAUSE (10 SEC)... Visualize a warm, healing light entering your body and bringing with it a feeling of health and energy. Allow this light to soothe and restore your body, filling you with energy and vitality. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sometimes later becomes never and Don't allow it to become an emergency before it becomes urgent.In this episode Darnell opens with a strong message on the significance of taking immediate action—"Do it now, because later often becomes never."He'll also unpack :Self Talk and Its Impact: Explores how our internal dialogue shapes our external realities and what we attract in life.Breaking Down Goals: Emphasizes dividing goals into actionable, manageable steps and achieving small wins to maintain motivation.Prioritization: Discusses the crucial distinction between urgent and important tasks and how to prioritize effectively.Strategies for Success:Set clear and specific goals.Create a schedule and stick to it.Minimize distractions by creating a supportive environment.Stay accountable by involving others in your journey.Practice self-compassion to maintain a positive self-image and resilience.Visualize success to stay motivated and focused.and so much more!Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When I was stuck in porn addiction, I kept hearing the same advice: “Just be more positive. Believe in yourself. Visualize your freedom.” But here's the problem—positive thinking alone doesn't heal porn addiction. In fact, it often makes things worse.In this episode, I dive deep into the psychology, neuroscience, and spirituality of why forcing yourself to “just think positive” can actually increase shame, suppress your real emotions, and fuel relapse. We'll talk about the trap of toxic positivity, the failure of the “law of attraction” in recovery, and why pretending to be fine when you're hurting only keeps you stuck in the cycle of cravings.Instead, I'll show you a mindset shift that actually works: facing your pain head-on, learning to process negative thoughts and emotions honestly, and using practical tools to rewire your brain for long-term recovery. You'll discover why the real solution isn't blind positivity—it's courageous presence.We'll cover:The psychology of toxic positivity and why suppressing pain drives porn useThe neuroscience of stress, dopamine, and why fake positivity backfiresThe spiritual truth that freedom comes not from escaping pain, but transforming itA simple recovery exercise to ground yourself in reality and break free from cravingsIf you've ever felt frustrated that positive thinking isn't working—or worse, that it's made you feel more ashamed—this episode will help you see the path forward with clarity and hope.Porn recovery isn't about “positive vibes only.” It's about building the strength to face reality with courage and rewire your mind for freedom.Blog Article for this EpisodeFree ResourcesGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Recommended Episodes: How Negative Thinking Fuels Porn AddictionThe Subtle Lies that Keep You RelapsingAddiction, Identity, and the Illusion of Brokenness (with Jason Shiers)Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showNo More Desire

Is your athlete gearing up for tryouts… and you're secretly more stressed than she is?You're not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overstepping, or spiraling right alongside her?In this episode, we're breaking down exactly how to prepare your athlete (and yourself) for tryouts – mentally, emotionally, and practically.Here's what this episode covers: What parents need to check in on before tryouts even start.How to shift the focus from “making the team” to “showing up strong”.A coach's honest perspective on what actually stands out at tryouts.Simple ways to help your athlete prep without hovering.What to say (and what not to say) during the tryout season.How to boost her confidence outside of her sport.Key mental skills athletes need to handle nerves, bounce back from mistakes, and perform under pressure.What to do if she doesn't make the team and how to turn disappointment into growth.Tryouts don't have to break her or you. Listen in and get the tools to show up steady, supportive, and strong... no matter the outcome.Episode Highlights: [00:00:00] Tryout Season = High Stress. Tryouts bring a wave of stress for athletes, coaches, and especially parents. It's completely normal to feel anxious, but there are ways to handle it well.[00:01:47] Start with the Parent. Before helping an athlete, parents should check in with themselves. Acknowledging personal stress and avoiding projection helps create a calmer environment.[00:03:00] Focus on Her Goals. Instead of assuming what she wants, ask the athlete what her goals are for tryouts. Shifting the focus to effort and pride helps relieve outcome pressure.[00:05:03] When the Goal Feels Out of Reach. If the athlete sets a big goal, parents can gently steer the conversation toward effort and backup plans, without crushing her confidence.[00:06:49] Watch the Words. Phrases like “You better make the team” only add pressure. Encouragement should stay focused on effort, attitude, and what's in her control.[00:07:41] Mental Game is the Real Game. Tryouts are mentally demanding. Without tools to manage nerves and recover from mistakes, even skilled athletes can struggle.[00:08:43] Visualize the Outcome. Positive visualization, seeing success before it happens, helps athletes shift from anxious anticipation to confident execution.[00:09:00] Anchor in Affirmations. Simple self-talk like “I'm ready” or “I belong here” gives athletes something to lean on in high-pressure moments.[00:10:23] Reset Fast With a Snapback Routine. A go-to reset routine helps athletes move on from mistakes quickly, one of the most valuable tools in competitive sports.[00:12:28] Real Success is in Adaptability. The biggest win from tryouts? Learning to adapt, stay grounded, and keep going no matter what the outcome says.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

Hey, it's Amy Newmark with your Chicken Soup for the Soul. It's time for all those New Year's resolutions and besides the obvious ones that most of us have every year – eat less and exercise more – I like to throw a couple of painless ones into the mix--resolutions that you can do inside your mind, ones that can work instantly--with no sweating or starving. And what we find is that positive thinking is one of those new things you can do right away, and a resolution that will make an immediate difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This morning, use the manifestation and the law of attraction in your favor with this guided meditation and affirmations session. Visualize your future self and receive positive affirmations from them, reassuring you that everything is working out and the best is yet to come. You don't need to manifest the life you dream of because it's already happening. Stop trying and start being. #manifest #meditation #affirmations #lawofattraction #futureself Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

This week we're talking about something we all need but often struggle to get—rest.Join us as we unpack why God created our bodies to need sleep, the science behind how rest impacts memory and aging, and practical tips from leading sleep experts that will help you drift off more easily. You'll hear everything from circadian rhythm hacks to soothing bedtime rituals, plus a unique spiritual cleansing practice for those nights when sleep just won't come.If you've ever felt guilty for slowing down, or wondered why rest feels so hard to prioritize, this episode is your invitation to embrace the peace and restoration you were made for.Show notes:Aging vs. Memory: How Sleep Affects Both. Mindful Journal #8, March 28, 2025.https://mail.google.com/mail/u/0/#label/Podcast/FMfcgzQZTqCVHqqHrSkDCKMnBfnxZPFC.How Sleep Rewrites the Brain to Strengthen and Optimize Memories.https://search.app/?link=https://neurosciencenews.com/sleep-memory-optimization-28509/&utm_source=dsdf,sh/x/discover/m1/5.6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye. https://search.app/?link=https://www.self.com/story/sleep-doctor-habits&utm_source=dsdf,sh/x/discover/m1/5.Cleansing a Poor Night's Sleep by Sherianna Boyle. https://www.spiritualityhealth.com/cleansing-a-poor-nights-sleep?utm_source=newsletter&utm_medium=email&utm_campaign=4.2.25&vgo_ee=T9X1vsz90fDmnGqwvNxcgAa6dUHgNxiVaej%2Ftr2DULg%3D%3A1GnvbJnKaFFce7UqD9SU4XF%2FriJAgGpG.3 deep cleansing breaths exerciseActivate. See it! Visualize a release, calm, letting go, surrender, and peace that is as effortless as the way you might release a handful of sand back onto the beach.Nourish. Feel it! Imagine what it would be like to squeeze the sand in your hand and then let it go.Surrender. Say: “I allow release. I allow surrender. I allow freedom. I allow digestion. I allow feeling.”Ease. Say: “I am feeling. I am receiving. I am surrendering. I am at peace. I am free.”3 deep cleansing breaths

1. Introduction and Context     *   Purpose of the Podcast/Discussion     *   Association with "Superhuman Selling" and Elyse Archer     *   Speaker's (Brandon Handley's) role: Running a men's mastermind     *   Current theme: "Grounding the Leap" 2. Understanding the "Leap" and its Challenges     *   Definition of the "leap": A breakthrough, a new baseline, a significant shift.     *   The problem: Leaps can fade into memory without grounding.     *   The goal: Locking in the leap, stabilizing the "new you" to become the new baseline.     *   Breakthroughs are exciting but initially unstable.     *   The nervous system, mind, and body need time to adapt to the new state. 3. The "Being" vs. "Doing" Paradigm for Grounding     *   Common misconception: Securing a leap through more efforting, habits, and hustling.     *   The speaker's past experience: Stuck in the "doing more" mindset.     *   The key principle: 95-98% of locking a leap is "being," only 2-5% is "doing."     *   The importance of understanding what it means to "live in this new state." 4. The Union of Heart and Mind (Kokoro)     *   An ancient principle from other cultures.     *   Concept introduced: Union of heart and mind.     *   Historical influences: Alan Watts and the concept of "mushin."     *   The Japanese term: "Kokoro" (written with the character for heart).     *   Definition of Kokoro: The union of heart and mind, working as one, not in competition.     *   Western civilization's separation of heart and mind:         *   The head as the CEO.         *   The heart ignored or relegated to a passive role.         *   Consequences: Leaps don't stick, trying to live breakthroughs in the mind while ignoring the body and emotions. 5. Scientific Basis for Heart-Mind Connection     *   The heart's intelligence: Not just a blood pump.     *   Heart's neural network: Approximately 40,000 neurons.     *   Information flow: Heart sends more information to the brain than vice-versa.     *   Pre-cognitive reactions: The heart reacts milliseconds before conscious thought.     *   Research backing: Harvard, University of California, and others.     *   Implication: The body "feels" the terrain before the brain maps it.     *   Ignoring the heart/intuition leads to reverting to the old baseline.     *   Tuning into the heart and mind together makes the new terrain familiar. 6. Alignment and States of Being     *   The principle of "alignment first, action second."     *   Transition from "contraction" to "expansion."     *   Defining "contraction":         *   Physical sensations: Chest caving in, shallow breath, racing mind, heaviness.         *   Psychological association: The old baseline, fear of the unknown.     *   Defining "expansion":         *   Physical sensations: Open chest, deep diaphragm breathing, relaxed shoulders, clear mind.         *   Psychological association: The new terrain, confidence in the new identity.     *   Leading with expansion allows "doing" to flow naturally. 7. Practical Exercise: Locking in the Leap     *   Purpose: To ground the leap in the present moment.     *   Step 1: Identify Contraction.         *   Think of things put off since the leap.         *   Feel bodily sensations of tightening (contraction).         *   Recognize this as the "old you" trying to keep you "safe."     *   Step 2: Imagine Expansion.         *   Visualize the desired outcome of the task being done.         *   Notice bodily sensations of opening and softening (expansion).         *   Recognize this as the leap being grounded.     *   Step 3: Future Action Protocol.         *   Do not act from contraction.         *   Pause, find expansion.         *   Then, move forward. 8. Reinforcing and Stabilizing the Leap     *   Keeping the leap "unshakable."     *   Training the mind to spot evidence of the leap.     *   Recognizing new responses vs. reactions.     *   "Proving the leap in real time" (Price Pritchett's concept).     *   Looking for proof while living it, not waiting for external validation.     *   Past leaps may have been unrecognized.     *   Opportunities appearing in unexpected ways ("ways that you know not of," referencing biblical phrasing).     *   "Trusting the unknown" (Price Pritchett's concept).     *   Recording and acknowledging this evidence in real time. 9. Anchoring the New Frequency (Heart-Mind Lock-In)     *   A guided breathing exercise.     *   Technique: Slow, easy breaths through the nose, belly expansion, shoulder softening.     *   Focus: Calling up the feeling of already living the leap and expansion.     *   Anchoring the feeling through bodily checks (shoulders, neck).     *   Establishing the new "home frequency" as living from expansion. 10. Making Choices for Stability     *   Every choice either stabilizes the leap or slides back to the baseline.     *   Key check-ins:         *   Feeling state: Contraction or expansion?         *   Heart and mind connection: Working together or split?     *   The power of choice: Choosing expansion, choosing Kokoro, choosing to live in the new state. 11. Invitation to Further Support and Community     *   Offering help with grounding leaps, experiencing leaps, and identifying leaps.     *   Mention of the "Superhuman Selling" mastermind.     *   Format: Bi-weekly, within groups and communities.     *   Benefits: Support from others and the opportunity to support them.     *   Concept: "A whole rising tide lifts all ships."     *   Call to action: Reach out and check it out.     *   Ultimate goal: Making leaps "sticky" and establishing them as the new baseline/reality.

Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Description:In this soothing episode of the Be Calm and Relax Podcast, immerse yourself in 10 uninterrupted hours of gentle rain and distant thunder, perfect for calming your mind, easing stress, or drifting into deep sleep. Whether you're looking for a peaceful background to help you focus, unwind after a busy day, or lull yourself to sleep, the tranquil sounds of nature are here to support your well-being. Visualize yourself in a cozy setting as the relaxing rain and subtle thunder create a calming atmosphere around you.Take a moment to let go of the day's worries. Allow these natural sounds to help you relax, recharge, and find your inner calm. Make this part of your nightly routine and notice how restful sleep becomes more accessible.Join us next time for more peaceful moments and relaxation tips.DISCLAIMER

Make it easy to visualize your analytics thanks to AI — check out LLMATE. The post VISUALIZE YOUR ANALYTICS! appeared first on sound*bytes.

Visualizing and mentally rehearsing everything you need to execute will take you to the next level. Listen to this episode and try to internalize the concept and adapt it for what will help you improve your scores.

If you're trying to grow your interior design business but feel like you're spinning your wheels, this episode will be a breath of fresh air. Renee Bush, brand strategist and former Director of Operations at Studio McGee, joins me to talk about the reality of burnout, the power of brand alignment, and what it really takes to work smarter and build a business you love. We dive into: Why your marketing might not be working (and what to do instead) The branding gap most designers don't realize they have Attracting dream clients through strategic alignment Mindset shifts that helped Renee recover from burnout How to simplify your design business without sacrificing success Whether you're just starting out or scaling fast, this episode is packed with practical advice to help you lead your interior design business with intention.   Episode 188: Visualize your way to success with LuAnn Nigara Learn more about Renee Bush at her website.   Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist    ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

900 Episodes of Transformative Leadership In this special 900th episode of the Breakfast Leadership Show, I take a moment to reflect with deep gratitude. Hosting nearly a thousand conversations with thought leaders, change-makers, and everyday champions has been a true honor. Each episode is rooted in one mission: Helping you lead a better life by navigating workplace stress, avoiding burnout, and stepping into the leader you were born to be. I also shared a bit of my own growth journey, including how I've intentionally reduced screen time to reclaim focus and calm. It's a reminder that real transformation often comes from the small, intentional changes we make daily. I invite you to ask yourself: What does your ideal life look like? And more importantly, What's one step you can take today to move closer to it? Navigating Change with Purpose Change is inevitable—but how we respond is where our power lies. In this episode, I challenge listeners to stop waiting for the "right time" and start leading their own life transitions. Grab a journal and write it out: your goals, your challenges, and the specific actions required to create meaningful change in your career or life. Motivation can be fleeting, but discipline? That's where the magic happens. Whether you're switching careers, developing a new skill set, or simply craving more balance, clarity begins when you commit to action. Visualize the outcome, get honest about the work required, and give yourself permission to evolve.

What's it take to gear up, build a studio, and grow a career step-by-step? Kyle Pulley, a music producer, audio engineer, and bassist in Philadelphia, is here to share his journey, which includes working with greats like Alex G and Dr. Dog. His story includes his studio being sold out from under him!Kyle co-owns and operates ⁠Headroom Studios⁠, and co-formed and plays in the band Thin Lips.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

The Space Above the Head - Locus 0 (Chimes Edition)Our premise remains the same:Numeral: 0Sounds: S, Z, and soft CLocus: The space just above the crown of the headImagine the space directly above your head is not empty, but filled with a delicate, ethereal array of wind chimes. They are made of polished, hollow silver rods that glint in an unseen light. They hang from invisible strings, suspended in a perfect, silent arrangement.Swoosh: A gentle, otherworldly swoosh of wind blows through the chimes, causing them to sway and collide. Instead of a loud clang, they create a beautiful, sustained, bell-like tone that echoes in the space above. This sound adds a sensory layer and an "S" sound to our scene.Celestial: The chimes are not ordinary; they are celestial chimes. Each one is etched with tiny constellations and stellar maps, and as they move, the etched patterns glow with a soft, cosmic light. The word "celestial" powerfully reinforces the soft C sound.Zigzag: As the wind passes through, the chimes don't just move side to side. They move in a deliberate, chaotic zigzag pattern, weaving in and out of each other without ever tangling. This adds a sense of unpredictable motion and an excellent "Z" sound.Zodiac: At the center of the zigzagging chimes, there is a giant, silver, circular frame. It's an intricate zodiac chart, and the chimes are arranged to represent the different star signs. The word "zodiac" provides a strong "Z" sound and gives the whole scene a meaningful structure.Sash: The entire structure of the chimes and the zodiac is held together by a thin, shimmering sash of starlight that is tied in a knot just above your head. The sash gently pulls the chimes, creating the motion and the music. The word "sash" provides another "S" sound and a concrete visual to help anchor the scene.The Space Above the Head - Locus 0The numeral 0 is associated with the S, Z, and soft C sounds. The location is the space just above the crown of the head, ensuring it doesn't interfere with our locus for numeral one.Visualize the space directly above the top of your head. It's not a physical point but a boundless, empty expanse. In this vastness, a giant, shimmering chime is suspended. A powerful force strikes the chime, and it explodes with a beautiful, echoing S-S-S-S-S-Z-Z-Z-Z-L-E sound that projects out into the universe. Stars: The echoing sound waves from the cymbal are so powerful that they create tiny, sparkling stars that glitter in the space above your head. These stars dance and shimmer in the silent vacuum. This adds another visual cue with the "S" sound.Zebra: A mischievous zebra is running in a circle around the chimes. Its stripes are a blur as it chases its own tail. The sound associated with "1" is the "D" or "T" sound. We've chosen the top of the head, and Dinosaur: A tiny, friendly dinosaur (perhaps a Triceratops, with its three horns) is nibbling on the edge of the diamond. Tiara: A sparkling, jewel-encrusted tiara is sitting on top of the donut. It glitters in your mind's eye, a regal touch. Dominoes: The diamond isn't just a diamond; it's made of a line of falling dominoes. The dominoes are tumbling one after another, creating a satisfying clatter. Tack: You're not just touching the top; you're placing a tiny, sharp tack into the very center of the diamond. Tower: The diamond isn't flat; it's the base of a miniature, leaning tower of Pisa. Location: The top of the head.Number: 1.Sounds: D and T.#Memory,#MemoryTechniques,#BrainTraining,#LearnAnything,#StudyTips,#CognitiveScience,#MindPalace,#MajorSystem.#MagneticMemoryMethod,#MemoryPalace,#Mnemonics,#MemoryLoci#MnemonicBody,#MethodOfLoci,#MnemonicDevices,#MemoryMastery,#BrainHack,#Memorization,#MindPower,#MagneticMemoryMethod, #MemoryPalace, #MajorSystem, #Mnemonics #StudyTips, #BrainTraining, #LearnFast,#MemoryLoci, #DrAnthonyMetivier, #MnemonicBody, #MemoryTechniques, #LearnAnything,

Grandpa Bill Asks: listeners, picture this: We're standing with Dr. Metivier inside the early structure of his physical Memory Palace in Australia. Sunlight streams through the unglazed windows, illuminating the concrete floor where the A-to-Z memory wheel will soon be. In the center of this space, Dr. Metivier stands with his real bass guitar.Now, let's use the Major System to create a memorable scene of him playing multiple Bach works, associating each number with a specific action or element related to a piece.0 - S/Z/Soft C: Imagine Dr. Metivier zipping up a black leather jacket as he prepares to play the opening of Bach's Toccata and Fugue in D minor (often adapted for bass). The 'zipping' sound and the dramatic nature of the piece connect to the 'S' sound of zero.1 - T/Th: He then begins the famous Air on the G String from Orchestral Suite No. 3. Imagine him gently tapping his foot in time with the melody. The 'T' sound links to the number one and the flowing, gentle nature of the piece.2 - N: Next, he transitions to a lively section from one of the Brandenburg Concertos. Visualize a flock of gnats buzzing around his head as he plays a particularly intricate and fast passage, representing the quick, busy nature of the music. The 'N' sound connects to the number two.3 - M: For the powerful Passacaglia and Fugue in C minor, imagine a giant ham swinging rhythmically in front of him as he plays the deep, grounding bass line of the Passacaglia. The 'M' sound links to three, and the weighty image reflects the music's gravitas.4 - R: As he moves to a movement from one of the Cello Suites, picture a rower in a small boat gently rocking back and forth in time with the bowing motions his right hand makes on the bass strings. The 'R' sound connects to four and evokes the smooth, flowing quality of the cello.5 - L: Imagine a bright light suddenly illuminating the fretboard as he plays a particularly beautiful and soaring melodic line from the Mass in B minor (again, a bass adaptation). The 'L' sound connects to five and emphasizes the radiant quality of the music.6 - J/Sh/Ch/Soft G: For an adaptation of one of the English Suites, see him suddenly wearing a chef's hat and playfully conducting with his head while he plays a more dance-like and rhythmic section. The 'Ch' sound connects to six and adds a whimsical element.8 - F/V: As he plays a section from the Goldberg Variations (arranged for bass), imagine fluffy white foam suddenly erupting from the sound holes in his bass, bubbling and dissipating with the intricate variations. The 'F' sound connects to eight and provides a visual texture to the complex music.9 - P/B: Finally, for a powerful cadence, imagine a large purple balloon inflating and then gently deflating in time with the final, resonant notes of a Bach Chorale. The 'P/B' sounds connect to nine and provide a strong visual conclusion.So, there you have it, Dr. Metivier in his future Memory Palace, playing a medley of Bach, with each piece and a corresponding Major System number brought to life through a vivid mnemonic image. This is the power of the Magnetic Memory Method in action, connecting sound, image, and location in a truly unforgettable way. Dr. Metivier will be on my Podcast on 8/12/25 WE will discuss his thoughts on this at that time stay tuned!#BachOnBass,#MajorSystem,#MnemonicMusic,#PhysicalMemoryPalace,#Dr.AnthonyMetivier#MagneticMemoryMethod,#Bach,#MemoryPalace,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,Join us at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Daily and YouTube @billholt8792

There are many different religious and cultural traditions and concepts that help us understand what I'm referring to today as the SELF. This is the term used in the Internal Family Systems approach (IFS) to describe our inner being, essence, soul, or spirit. Find out:What SELF (yes, in all caps) is and how it helps you heal from withinHow to know when you're accessing your core SELF (and how to get back to it when you're not)Strategies for finding and accessing your core SELFCheck in questions you can use to reconnect with SELFIn this episode, you'll learn about finding your SELF so that you can live from a place of peace and strength.---------------------------------------------------The concept of SELF reminds us that we are not our pain, our personality, or our behavior strategies. We are something else entirely. At our core, we are pure and unwounded. But as we go through life and get hurt, we become disconnected from that core SELF. We develop maladaptive behavior strategies to help us deal with that burden and pain. We lash out at people. We hurt ourselves and others.In order to be a Calm Mama, you need to be able to tap into the calm that lives within you. You need to tap into your inner wisdom so that you can respond instead of react. Finding Your SELFThink about a time in your life when you felt very calm or loving, or you stayed really grounded during a tough situation. Your mind isn't spinning. You're not thinking or worrying about all the things you need to do or what might happen later or money or your body or whether people like you…See if you can feel this in your body. Maybe you feel a gentle weight in your belly, like you're sitting more grounded. Maybe you notice a lightness in your chest and head, softness in your shoulders and neck. You're breathing a little deeper and easier. Your core SELF's intention is to heal you and to give you more and more access to that SELF. Here's how to reconnect. Notice when you aren't in your SELF EnergyIFS gives us the 8 Cs of the SELF: Curiosity, calm, confidence, compassion, creativity, clarity, courage, and connectedness. If you feel any of these (and especially if you feel more than one), you're likely connected to your SELF.When you are disconnected from SELF and in your wounded energy, you might notice yourself feeling panicked, anxious, stressed, insecure, or judgmental. Take a Pause BreakThis is a tool I teach a lot. It's simply taking a moment to slow down time. Buying yourself a few seconds so you can get ahead of the next moment instead of reacting to it. Getting to a place where you can respond slowly. When you see everything as an emergency that you need to respond to right away, you get sucked into the drama and overwhelm. You get into fix it/change it/stop it/solve it mode. When you want to jump in and control things - that's not your core SELF reacting. It's your wounded parts, your ego, your fear, and your stress.I truly believe that even 10 seconds can help you settle your nervous system and feel more calm. Get into your bodyNotice the feelings in your body. One thing that really helps me is to lay flat down on the ground with my arms and legs extended (similar to Savasana in yoga). I remind myself that the earth can hold me, and I feel my body relax and release. A body scan is another helpful technique. Visualize each part of your body - from your toes up to the top of your head - recognizing and feeling each part as you go.If you'd...

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Debra L. Morrison, transformational speaker & bestselling author, CFP®, MS, AEP, to talk about retirement planning and financial empowerment for women. In today's environment where women are less financially prepared (not to mention experiencing pay inequality) compared to men, Debra is changing the landscape through training and teaching the truths about money especially for women aged 60+. Find out about her Checklist of Not-So-Obvious Financial Planning Essentials, and be reminded that wealth is not just financial but physical, mental, emotional and spiritual. Visualize your retirement and plan how you can contribute not just to your family but to causes important to you. Learn about commissions- and fee-based fiduciary partners, and discover the questions you should ask of your financial planners. Your age and gender don't matter: “We can do it!” is Debra's battle cry when it comes to investing. At the end of the episode, get in touch with her and grab your own free copy of her financial planning checklist! Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

In this episode, Stephen Martin discusses the challenges faced by neurodiverse individuals, particularly those with dyslexia and ADHD, in managing time and expectations. He emphasizes the importance of understanding that tasks may take longer than anticipated, not due to laziness or incompetence, but because of the unique way neurodiverse brains process information. Through the metaphor of a journey, he illustrates the need to focus on direction rather than speed, encouraging listeners to visualize their goals clearly and commit to the journey, even when faced with setbacks.TakeawaysYou're not broken; there's a reason for your struggles.Tasks often take longer than expected for neurodiverse individuals.Translating ideas from mind to reality can be painful.Focus on direction over speed in your pursuits.Visualize your goals clearly to stay motivated.Burnout often stems from unrealistic expectations.Commitment to a journey is crucial for success.It's important to reassess your goals along the way.Don't get sidetracked by distractions during your journey.Self-acceptance is key to managing neurodiversity.Keywordsneurodiversity, ADHD, dyslexia, time management, personal growth, burnout, goal setting, visualization, self-acceptance, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

In this episode, Eléonore de Posson guides you into the wisdom of spiral time, helping you release the pressure of rushing, hustling, and feeling “behind,” so you can align with the Age of Wisdom we are entering.The spiral is a deeply feminine symbol, reminding us that time is cyclical, not linear. When you align with this truth, you soften, trust your timing, and step confidently into your soul's purpose during this Age of Aquarius.[00:01] Welcome & Magdalene Feast Day – Why this episode aligns with Magdalene teachings. – Invitation to listen to Episode #123 on Mary Magdalene.[02:15] The spiral: sacred symbol of the Divine Feminine – The spiral's presence in nature, DNA, galaxies, Kundalini, and ancient sites. – Why spiral time reflects true cosmic and feminine wisdom.[05:00] My personal story: Divorce, divine timing, and trusting spiral time – Feeling “behind” in marriage and motherhood. – How self-love, surrender, and cyclical timing aligned love, family, and soul purpose.[09:20] The Age of Aquarius: The Age of Wisdom – Moving from Mars-led Age of Pisces (conquest, hierarchy) – Into Venus-led Age of Aquarius (community, feminine wisdom, sovereignty). – Why this matters for your leadership and soul mission.[12:45] Spiral Meditation: Align with cyclical time – Visualize a spiral of light above your crown, drawing in cosmic wisdom. – Inhaling spiral light down, exhaling spiral expansion around your field. – Helps resync with your rhythm when feeling rushed.[16:20] Reflection prompts to integrate spiral time: – Where am I still operating in linear time? – What would change if I moved at the speed of nature? – Where am I invited to soften and trust? – What is my role in the Age of Wisdom?

Be A Better You Annual Challenge Day 203: NLP And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #NLP #neurolinguisticprogramming

Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply within you. The focus is on feeling part of something larger, allowing ancient or collective truths to surface and resonate within your being. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 5 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1:   Inner Truth Visualization Day 2:  Affirmation: "Truth is within me." Day 3:  Clarity Breath Day 4:  Anjali Mudra to trust yourself Day 5:  Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to makemagic.zivameditation.com to save your spot. === This is a special bonus episode from the Align Podcast with Aaron Alexander, featuring Emily Fletcher as the guest. What if your pleasure could literally be your prayer? In this provocative bonus episode of Why Isn't Everyone Doing This?, Emily Fletcher joins Aaron Alexander on the Align Podcast to explore the ancient practice of sex magic and how to use pleasure as a pathway to manifestation. Emily reveals her revolutionary three-step formula: Visualize, Alchemy, Magnetize - a process that transforms desire into reality by working with your whole body, not just your mind. She explains how "sex magic" is simply using your pleasure to pray, and why the better you feel, the more magic you attract.

Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to ⁠⁠⁠⁠⁠⁠https://makemagic.zivameditation.com⁠⁠⁠⁠ to save your spot. === In this revealing episode of Why Isn't Everyone Doing This?, Emily Fletcher dives deep with Kate Northrup, entrepreneur, bestselling author of Do Less, and founder of the Relaxed Money community, to explore the revolutionary connection between nervous system regulation and financial abundance. Kate opens up about her most challenging period: her husband's serious illness while serving as her business partner, the collapse of her company, and his accident during their crucial launch period. Instead of falling into trauma response, Kate made a radical choice that changed everything about how she approaches money and success.

What if the difference between dreaming and manifesting lies not in your mind, but in your body's ability to feel safe receiving what you want? In this special episode of Why Isn't Everyone Doing This?, Emily is being interviewed by her best friend Layla Martin, one of the world's most celebrated tantric teachers and the brilliant mind who helped inspire Emily's newest work, Ziva Magic. Layla draws out the untold story behind Ziva Meditation, why it works when other practices fail, how it's designed specifically for "householders" (people with busy lives, jobs, and kids), and why the combination of meditation + manifestation creates exponentially more powerful results than either practice alone.

What if the story we've been told about the divine feminine has been deliberately rewritten to keep us disconnected from our most potent creative force?

What if everything you were taught about Mary Magdalene, Christianity, and the divine feminine was deliberately erased from history? In this revelatory episode of Why Isn't Everyone Doing This?, Emily dives deep with Meggan Watterson, Harvard-trained theologian, scholar of the Divine Feminine, and bestselling author of Mary Magdalene Revealed and The Girl Who Baptized Herself. Meggan unveils the buried truths that were literally found in Egyptian caves. Ancient scriptures that reveal a version of Christianity radically different from what survived. These texts show Christ giving Mary Magdalene secret mystical teachings, women in positions of spiritual authority, and a path to the divine that runs through the body, not around it.

Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

A Doctor's Transformation Story: What happens when a logical, science-minded optometrist discovers the power of embodied manifesting? In this inspiring student spotlight from the Ziva Magic Podcast Series, meet Danny, a father, husband, and eye doctor who literally wrote "I'm skeptical" on his intake form... and finished the course saying "I believe in magic." Danny's incredible journey, from writing "I'm skeptical" to declaring "I believe in magic", proves that manifesting isn't just about positive thinking or vision boards. It's about becoming the version of you who is actually ready to receive everything you've been asking for. And that's exactly what happens inside Ziva Magic, the powerful embodied manifesting course Danny just completed.

What if your brain has a built-in filtration system that's keeping you stuck in worry instead of manifesting your dreams? In this special bonus episode of Why Isn't Everyone Doing This?, I'm taking you deep into the science behind embodied manifesting and revealing why traditional manifestation techniques often fall short. Most people spend minutes every day "worshiping their worries"—obsessing over what could go wrong instead of focusing on what they'd love to create. But there's actual neuroscience behind why this happens, and more importantly, how to rewire it. I break down the reticular activating system (RAS), your brain's filter that determines what you notice in reality. When you're in chronic stress, this filter prioritizes threats over opportunities. But when you learn to regulate your nervous system first, then manifest from that grounded state, everything changes.

Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence of a universal field – what Gregg Braden calls "The Divine Matrix" – that connects everything in the cosmos. This field is a neutral, intelligent medium that responds to our consciousness. Our emotions and beliefs aren't just internal states; they are a language that speaks directly to this field, influencing the reality we experience. There is no "them and us," only "we," all intimately connected through this conscious field.  This is day 2 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.