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Wake Me Up - Guided morning mindfulness, meditation, and motivation
This morning, use the manifestation and the law of attraction in your favor with this guided meditation and affirmations session. Visualize your future self and receive positive affirmations from them, reassuring you that everything is working out and the best is yet to come. You don't need to manifest the life you dream of because it's already happening. Stop trying and start being. #manifest #meditation #affirmations #lawofattraction #futureself Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
This week we're talking about something we all need but often struggle to get—rest.Join us as we unpack why God created our bodies to need sleep, the science behind how rest impacts memory and aging, and practical tips from leading sleep experts that will help you drift off more easily. You'll hear everything from circadian rhythm hacks to soothing bedtime rituals, plus a unique spiritual cleansing practice for those nights when sleep just won't come.If you've ever felt guilty for slowing down, or wondered why rest feels so hard to prioritize, this episode is your invitation to embrace the peace and restoration you were made for.Show notes:Aging vs. Memory: How Sleep Affects Both. Mindful Journal #8, March 28, 2025.https://mail.google.com/mail/u/0/#label/Podcast/FMfcgzQZTqCVHqqHrSkDCKMnBfnxZPFC.How Sleep Rewrites the Brain to Strengthen and Optimize Memories.https://search.app/?link=https://neurosciencenews.com/sleep-memory-optimization-28509/&utm_source=dsdf,sh/x/discover/m1/5.6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye. https://search.app/?link=https://www.self.com/story/sleep-doctor-habits&utm_source=dsdf,sh/x/discover/m1/5.Cleansing a Poor Night's Sleep by Sherianna Boyle. https://www.spiritualityhealth.com/cleansing-a-poor-nights-sleep?utm_source=newsletter&utm_medium=email&utm_campaign=4.2.25&vgo_ee=T9X1vsz90fDmnGqwvNxcgAa6dUHgNxiVaej%2Ftr2DULg%3D%3A1GnvbJnKaFFce7UqD9SU4XF%2FriJAgGpG.3 deep cleansing breaths exerciseActivate. See it! Visualize a release, calm, letting go, surrender, and peace that is as effortless as the way you might release a handful of sand back onto the beach.Nourish. Feel it! Imagine what it would be like to squeeze the sand in your hand and then let it go.Surrender. Say: “I allow release. I allow surrender. I allow freedom. I allow digestion. I allow feeling.”Ease. Say: “I am feeling. I am receiving. I am surrendering. I am at peace. I am free.”3 deep cleansing breaths
1. Introduction and Context * Purpose of the Podcast/Discussion * Association with "Superhuman Selling" and Elyse Archer * Speaker's (Brandon Handley's) role: Running a men's mastermind * Current theme: "Grounding the Leap" 2. Understanding the "Leap" and its Challenges * Definition of the "leap": A breakthrough, a new baseline, a significant shift. * The problem: Leaps can fade into memory without grounding. * The goal: Locking in the leap, stabilizing the "new you" to become the new baseline. * Breakthroughs are exciting but initially unstable. * The nervous system, mind, and body need time to adapt to the new state. 3. The "Being" vs. "Doing" Paradigm for Grounding * Common misconception: Securing a leap through more efforting, habits, and hustling. * The speaker's past experience: Stuck in the "doing more" mindset. * The key principle: 95-98% of locking a leap is "being," only 2-5% is "doing." * The importance of understanding what it means to "live in this new state." 4. The Union of Heart and Mind (Kokoro) * An ancient principle from other cultures. * Concept introduced: Union of heart and mind. * Historical influences: Alan Watts and the concept of "mushin." * The Japanese term: "Kokoro" (written with the character for heart). * Definition of Kokoro: The union of heart and mind, working as one, not in competition. * Western civilization's separation of heart and mind: * The head as the CEO. * The heart ignored or relegated to a passive role. * Consequences: Leaps don't stick, trying to live breakthroughs in the mind while ignoring the body and emotions. 5. Scientific Basis for Heart-Mind Connection * The heart's intelligence: Not just a blood pump. * Heart's neural network: Approximately 40,000 neurons. * Information flow: Heart sends more information to the brain than vice-versa. * Pre-cognitive reactions: The heart reacts milliseconds before conscious thought. * Research backing: Harvard, University of California, and others. * Implication: The body "feels" the terrain before the brain maps it. * Ignoring the heart/intuition leads to reverting to the old baseline. * Tuning into the heart and mind together makes the new terrain familiar. 6. Alignment and States of Being * The principle of "alignment first, action second." * Transition from "contraction" to "expansion." * Defining "contraction": * Physical sensations: Chest caving in, shallow breath, racing mind, heaviness. * Psychological association: The old baseline, fear of the unknown. * Defining "expansion": * Physical sensations: Open chest, deep diaphragm breathing, relaxed shoulders, clear mind. * Psychological association: The new terrain, confidence in the new identity. * Leading with expansion allows "doing" to flow naturally. 7. Practical Exercise: Locking in the Leap * Purpose: To ground the leap in the present moment. * Step 1: Identify Contraction. * Think of things put off since the leap. * Feel bodily sensations of tightening (contraction). * Recognize this as the "old you" trying to keep you "safe." * Step 2: Imagine Expansion. * Visualize the desired outcome of the task being done. * Notice bodily sensations of opening and softening (expansion). * Recognize this as the leap being grounded. * Step 3: Future Action Protocol. * Do not act from contraction. * Pause, find expansion. * Then, move forward. 8. Reinforcing and Stabilizing the Leap * Keeping the leap "unshakable." * Training the mind to spot evidence of the leap. * Recognizing new responses vs. reactions. * "Proving the leap in real time" (Price Pritchett's concept). * Looking for proof while living it, not waiting for external validation. * Past leaps may have been unrecognized. * Opportunities appearing in unexpected ways ("ways that you know not of," referencing biblical phrasing). * "Trusting the unknown" (Price Pritchett's concept). * Recording and acknowledging this evidence in real time. 9. Anchoring the New Frequency (Heart-Mind Lock-In) * A guided breathing exercise. * Technique: Slow, easy breaths through the nose, belly expansion, shoulder softening. * Focus: Calling up the feeling of already living the leap and expansion. * Anchoring the feeling through bodily checks (shoulders, neck). * Establishing the new "home frequency" as living from expansion. 10. Making Choices for Stability * Every choice either stabilizes the leap or slides back to the baseline. * Key check-ins: * Feeling state: Contraction or expansion? * Heart and mind connection: Working together or split? * The power of choice: Choosing expansion, choosing Kokoro, choosing to live in the new state. 11. Invitation to Further Support and Community * Offering help with grounding leaps, experiencing leaps, and identifying leaps. * Mention of the "Superhuman Selling" mastermind. * Format: Bi-weekly, within groups and communities. * Benefits: Support from others and the opportunity to support them. * Concept: "A whole rising tide lifts all ships." * Call to action: Reach out and check it out. * Ultimate goal: Making leaps "sticky" and establishing them as the new baseline/reality.
Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Description:In this soothing episode of the Be Calm and Relax Podcast, immerse yourself in 10 uninterrupted hours of gentle rain and distant thunder, perfect for calming your mind, easing stress, or drifting into deep sleep. Whether you're looking for a peaceful background to help you focus, unwind after a busy day, or lull yourself to sleep, the tranquil sounds of nature are here to support your well-being. Visualize yourself in a cozy setting as the relaxing rain and subtle thunder create a calming atmosphere around you.Take a moment to let go of the day's worries. Allow these natural sounds to help you relax, recharge, and find your inner calm. Make this part of your nightly routine and notice how restful sleep becomes more accessible.Join us next time for more peaceful moments and relaxation tips.DISCLAIMER
Make it easy to visualize your analytics thanks to AI — check out LLMATE. The post VISUALIZE YOUR ANALYTICS! appeared first on sound*bytes.
Visualizing and mentally rehearsing everything you need to execute will take you to the next level. Listen to this episode and try to internalize the concept and adapt it for what will help you improve your scores.
If you're trying to grow your interior design business but feel like you're spinning your wheels, this episode will be a breath of fresh air. Renee Bush, brand strategist and former Director of Operations at Studio McGee, joins me to talk about the reality of burnout, the power of brand alignment, and what it really takes to work smarter and build a business you love. We dive into: Why your marketing might not be working (and what to do instead) The branding gap most designers don't realize they have Attracting dream clients through strategic alignment Mindset shifts that helped Renee recover from burnout How to simplify your design business without sacrificing success Whether you're just starting out or scaling fast, this episode is packed with practical advice to help you lead your interior design business with intention. Episode 188: Visualize your way to success with LuAnn Nigara Learn more about Renee Bush at her website. Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script ➡️ Stay confident from beginning to end with my Consultation Checklist ➡️ Looking for a quick infusion of cash? Grab my 4 easy ways of increasing your revenue Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!
900 Episodes of Transformative Leadership In this special 900th episode of the Breakfast Leadership Show, I take a moment to reflect with deep gratitude. Hosting nearly a thousand conversations with thought leaders, change-makers, and everyday champions has been a true honor. Each episode is rooted in one mission: Helping you lead a better life by navigating workplace stress, avoiding burnout, and stepping into the leader you were born to be. I also shared a bit of my own growth journey, including how I've intentionally reduced screen time to reclaim focus and calm. It's a reminder that real transformation often comes from the small, intentional changes we make daily. I invite you to ask yourself: What does your ideal life look like? And more importantly, What's one step you can take today to move closer to it? Navigating Change with Purpose Change is inevitable—but how we respond is where our power lies. In this episode, I challenge listeners to stop waiting for the "right time" and start leading their own life transitions. Grab a journal and write it out: your goals, your challenges, and the specific actions required to create meaningful change in your career or life. Motivation can be fleeting, but discipline? That's where the magic happens. Whether you're switching careers, developing a new skill set, or simply craving more balance, clarity begins when you commit to action. Visualize the outcome, get honest about the work required, and give yourself permission to evolve.
What's it take to gear up, build a studio, and grow a career step-by-step? Kyle Pulley, a music producer, audio engineer, and bassist in Philadelphia, is here to share his journey, which includes working with greats like Alex G and Dr. Dog. His story includes his studio being sold out from under him!Kyle co-owns and operates Headroom Studios, and co-formed and plays in the band Thin Lips.For 30% off your first year of DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmoreSubscribe to this pod's blog on Substack to receive deeper dives on the regular
The Space Above the Head - Locus 0 (Chimes Edition)Our premise remains the same:Numeral: 0Sounds: S, Z, and soft CLocus: The space just above the crown of the headImagine the space directly above your head is not empty, but filled with a delicate, ethereal array of wind chimes. They are made of polished, hollow silver rods that glint in an unseen light. They hang from invisible strings, suspended in a perfect, silent arrangement.Swoosh: A gentle, otherworldly swoosh of wind blows through the chimes, causing them to sway and collide. Instead of a loud clang, they create a beautiful, sustained, bell-like tone that echoes in the space above. This sound adds a sensory layer and an "S" sound to our scene.Celestial: The chimes are not ordinary; they are celestial chimes. Each one is etched with tiny constellations and stellar maps, and as they move, the etched patterns glow with a soft, cosmic light. The word "celestial" powerfully reinforces the soft C sound.Zigzag: As the wind passes through, the chimes don't just move side to side. They move in a deliberate, chaotic zigzag pattern, weaving in and out of each other without ever tangling. This adds a sense of unpredictable motion and an excellent "Z" sound.Zodiac: At the center of the zigzagging chimes, there is a giant, silver, circular frame. It's an intricate zodiac chart, and the chimes are arranged to represent the different star signs. The word "zodiac" provides a strong "Z" sound and gives the whole scene a meaningful structure.Sash: The entire structure of the chimes and the zodiac is held together by a thin, shimmering sash of starlight that is tied in a knot just above your head. The sash gently pulls the chimes, creating the motion and the music. The word "sash" provides another "S" sound and a concrete visual to help anchor the scene.The Space Above the Head - Locus 0The numeral 0 is associated with the S, Z, and soft C sounds. The location is the space just above the crown of the head, ensuring it doesn't interfere with our locus for numeral one.Visualize the space directly above the top of your head. It's not a physical point but a boundless, empty expanse. In this vastness, a giant, shimmering chime is suspended. A powerful force strikes the chime, and it explodes with a beautiful, echoing S-S-S-S-S-Z-Z-Z-Z-L-E sound that projects out into the universe. Stars: The echoing sound waves from the cymbal are so powerful that they create tiny, sparkling stars that glitter in the space above your head. These stars dance and shimmer in the silent vacuum. This adds another visual cue with the "S" sound.Zebra: A mischievous zebra is running in a circle around the chimes. Its stripes are a blur as it chases its own tail. The sound associated with "1" is the "D" or "T" sound. We've chosen the top of the head, and Dinosaur: A tiny, friendly dinosaur (perhaps a Triceratops, with its three horns) is nibbling on the edge of the diamond. Tiara: A sparkling, jewel-encrusted tiara is sitting on top of the donut. It glitters in your mind's eye, a regal touch. Dominoes: The diamond isn't just a diamond; it's made of a line of falling dominoes. The dominoes are tumbling one after another, creating a satisfying clatter. Tack: You're not just touching the top; you're placing a tiny, sharp tack into the very center of the diamond. Tower: The diamond isn't flat; it's the base of a miniature, leaning tower of Pisa. Location: The top of the head.Number: 1.Sounds: D and T.#Memory,#MemoryTechniques,#BrainTraining,#LearnAnything,#StudyTips,#CognitiveScience,#MindPalace,#MajorSystem.#MagneticMemoryMethod,#MemoryPalace,#Mnemonics,#MemoryLoci#MnemonicBody,#MethodOfLoci,#MnemonicDevices,#MemoryMastery,#BrainHack,#Memorization,#MindPower,#MagneticMemoryMethod, #MemoryPalace, #MajorSystem, #Mnemonics #StudyTips, #BrainTraining, #LearnFast,#MemoryLoci, #DrAnthonyMetivier, #MnemonicBody, #MemoryTechniques, #LearnAnything,
Grandpa Bill Asks: listeners, picture this: We're standing with Dr. Metivier inside the early structure of his physical Memory Palace in Australia. Sunlight streams through the unglazed windows, illuminating the concrete floor where the A-to-Z memory wheel will soon be. In the center of this space, Dr. Metivier stands with his real bass guitar.Now, let's use the Major System to create a memorable scene of him playing multiple Bach works, associating each number with a specific action or element related to a piece.0 - S/Z/Soft C: Imagine Dr. Metivier zipping up a black leather jacket as he prepares to play the opening of Bach's Toccata and Fugue in D minor (often adapted for bass). The 'zipping' sound and the dramatic nature of the piece connect to the 'S' sound of zero.1 - T/Th: He then begins the famous Air on the G String from Orchestral Suite No. 3. Imagine him gently tapping his foot in time with the melody. The 'T' sound links to the number one and the flowing, gentle nature of the piece.2 - N: Next, he transitions to a lively section from one of the Brandenburg Concertos. Visualize a flock of gnats buzzing around his head as he plays a particularly intricate and fast passage, representing the quick, busy nature of the music. The 'N' sound connects to the number two.3 - M: For the powerful Passacaglia and Fugue in C minor, imagine a giant ham swinging rhythmically in front of him as he plays the deep, grounding bass line of the Passacaglia. The 'M' sound links to three, and the weighty image reflects the music's gravitas.4 - R: As he moves to a movement from one of the Cello Suites, picture a rower in a small boat gently rocking back and forth in time with the bowing motions his right hand makes on the bass strings. The 'R' sound connects to four and evokes the smooth, flowing quality of the cello.5 - L: Imagine a bright light suddenly illuminating the fretboard as he plays a particularly beautiful and soaring melodic line from the Mass in B minor (again, a bass adaptation). The 'L' sound connects to five and emphasizes the radiant quality of the music.6 - J/Sh/Ch/Soft G: For an adaptation of one of the English Suites, see him suddenly wearing a chef's hat and playfully conducting with his head while he plays a more dance-like and rhythmic section. The 'Ch' sound connects to six and adds a whimsical element.8 - F/V: As he plays a section from the Goldberg Variations (arranged for bass), imagine fluffy white foam suddenly erupting from the sound holes in his bass, bubbling and dissipating with the intricate variations. The 'F' sound connects to eight and provides a visual texture to the complex music.9 - P/B: Finally, for a powerful cadence, imagine a large purple balloon inflating and then gently deflating in time with the final, resonant notes of a Bach Chorale. The 'P/B' sounds connect to nine and provide a strong visual conclusion.So, there you have it, Dr. Metivier in his future Memory Palace, playing a medley of Bach, with each piece and a corresponding Major System number brought to life through a vivid mnemonic image. This is the power of the Magnetic Memory Method in action, connecting sound, image, and location in a truly unforgettable way. Dr. Metivier will be on my Podcast on 8/12/25 WE will discuss his thoughts on this at that time stay tuned!#BachOnBass,#MajorSystem,#MnemonicMusic,#PhysicalMemoryPalace,#Dr.AnthonyMetivier#MagneticMemoryMethod,#Bach,#MemoryPalace,#GrandpaBill,#BHSalesKennelKelpHolisticHealingHour,Join us at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Daily and YouTube @billholt8792
There are many different religious and cultural traditions and concepts that help us understand what I'm referring to today as the SELF. This is the term used in the Internal Family Systems approach (IFS) to describe our inner being, essence, soul, or spirit. Find out:What SELF (yes, in all caps) is and how it helps you heal from withinHow to know when you're accessing your core SELF (and how to get back to it when you're not)Strategies for finding and accessing your core SELFCheck in questions you can use to reconnect with SELFIn this episode, you'll learn about finding your SELF so that you can live from a place of peace and strength.---------------------------------------------------The concept of SELF reminds us that we are not our pain, our personality, or our behavior strategies. We are something else entirely. At our core, we are pure and unwounded. But as we go through life and get hurt, we become disconnected from that core SELF. We develop maladaptive behavior strategies to help us deal with that burden and pain. We lash out at people. We hurt ourselves and others.In order to be a Calm Mama, you need to be able to tap into the calm that lives within you. You need to tap into your inner wisdom so that you can respond instead of react. Finding Your SELFThink about a time in your life when you felt very calm or loving, or you stayed really grounded during a tough situation. Your mind isn't spinning. You're not thinking or worrying about all the things you need to do or what might happen later or money or your body or whether people like you…See if you can feel this in your body. Maybe you feel a gentle weight in your belly, like you're sitting more grounded. Maybe you notice a lightness in your chest and head, softness in your shoulders and neck. You're breathing a little deeper and easier. Your core SELF's intention is to heal you and to give you more and more access to that SELF. Here's how to reconnect. Notice when you aren't in your SELF EnergyIFS gives us the 8 Cs of the SELF: Curiosity, calm, confidence, compassion, creativity, clarity, courage, and connectedness. If you feel any of these (and especially if you feel more than one), you're likely connected to your SELF.When you are disconnected from SELF and in your wounded energy, you might notice yourself feeling panicked, anxious, stressed, insecure, or judgmental. Take a Pause BreakThis is a tool I teach a lot. It's simply taking a moment to slow down time. Buying yourself a few seconds so you can get ahead of the next moment instead of reacting to it. Getting to a place where you can respond slowly. When you see everything as an emergency that you need to respond to right away, you get sucked into the drama and overwhelm. You get into fix it/change it/stop it/solve it mode. When you want to jump in and control things - that's not your core SELF reacting. It's your wounded parts, your ego, your fear, and your stress.I truly believe that even 10 seconds can help you settle your nervous system and feel more calm. Get into your bodyNotice the feelings in your body. One thing that really helps me is to lay flat down on the ground with my arms and legs extended (similar to Savasana in yoga). I remind myself that the earth can hold me, and I feel my body relax and release. A body scan is another helpful technique. Visualize each part of your body - from your toes up to the top of your head - recognizing and feeling each part as you go.If you'd...
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Debra L. Morrison, transformational speaker & bestselling author, CFP®, MS, AEP, to talk about retirement planning and financial empowerment for women. In today's environment where women are less financially prepared (not to mention experiencing pay inequality) compared to men, Debra is changing the landscape through training and teaching the truths about money especially for women aged 60+. Find out about her Checklist of Not-So-Obvious Financial Planning Essentials, and be reminded that wealth is not just financial but physical, mental, emotional and spiritual. Visualize your retirement and plan how you can contribute not just to your family but to causes important to you. Learn about commissions- and fee-based fiduciary partners, and discover the questions you should ask of your financial planners. Your age and gender don't matter: “We can do it!” is Debra's battle cry when it comes to investing. At the end of the episode, get in touch with her and grab your own free copy of her financial planning checklist! Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
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We've worn emotional armor to survive—from slavery to segregation to being “the first” in white spaces. But healing means knowing when (and how) to set that armor down. In this Comforting Moment, we honor what protected us and gently choose rest. Through breath, reflection, and a powerful gratitude meditation, we invite the safety of community, culture, and ancestral strength.
In this episode, Stephen Martin discusses the challenges faced by neurodiverse individuals, particularly those with dyslexia and ADHD, in managing time and expectations. He emphasizes the importance of understanding that tasks may take longer than anticipated, not due to laziness or incompetence, but because of the unique way neurodiverse brains process information. Through the metaphor of a journey, he illustrates the need to focus on direction rather than speed, encouraging listeners to visualize their goals clearly and commit to the journey, even when faced with setbacks.TakeawaysYou're not broken; there's a reason for your struggles.Tasks often take longer than expected for neurodiverse individuals.Translating ideas from mind to reality can be painful.Focus on direction over speed in your pursuits.Visualize your goals clearly to stay motivated.Burnout often stems from unrealistic expectations.Commitment to a journey is crucial for success.It's important to reassess your goals along the way.Don't get sidetracked by distractions during your journey.Self-acceptance is key to managing neurodiversity.Keywordsneurodiversity, ADHD, dyslexia, time management, personal growth, burnout, goal setting, visualization, self-acceptance, mental health, adults with dyslexia, support for adults.If you want to find out more visit:truthaboutdyslexia.comJoin our Facebook Groupfacebook.com/groups/adultdyslexiaFollow the RightSiders Supplement Journeyrightsiders.org/wait-list
In this episode, I talk about to actually practice visualization. I talk about how to visualize from a mindset of "remembering" vs. "imagining."Get your listener bonus: casekenny.com/bookInstagram: @case.kenny
In this episode, Eléonore de Posson guides you into the wisdom of spiral time, helping you release the pressure of rushing, hustling, and feeling “behind,” so you can align with the Age of Wisdom we are entering.The spiral is a deeply feminine symbol, reminding us that time is cyclical, not linear. When you align with this truth, you soften, trust your timing, and step confidently into your soul's purpose during this Age of Aquarius.[00:01] Welcome & Magdalene Feast Day – Why this episode aligns with Magdalene teachings. – Invitation to listen to Episode #123 on Mary Magdalene.[02:15] The spiral: sacred symbol of the Divine Feminine – The spiral's presence in nature, DNA, galaxies, Kundalini, and ancient sites. – Why spiral time reflects true cosmic and feminine wisdom.[05:00] My personal story: Divorce, divine timing, and trusting spiral time – Feeling “behind” in marriage and motherhood. – How self-love, surrender, and cyclical timing aligned love, family, and soul purpose.[09:20] The Age of Aquarius: The Age of Wisdom – Moving from Mars-led Age of Pisces (conquest, hierarchy) – Into Venus-led Age of Aquarius (community, feminine wisdom, sovereignty). – Why this matters for your leadership and soul mission.[12:45] Spiral Meditation: Align with cyclical time – Visualize a spiral of light above your crown, drawing in cosmic wisdom. – Inhaling spiral light down, exhaling spiral expansion around your field. – Helps resync with your rhythm when feeling rushed.[16:20] Reflection prompts to integrate spiral time: – Where am I still operating in linear time? – What would change if I moved at the speed of nature? – Where am I invited to soften and trust? – What is my role in the Age of Wisdom?
Be A Better You Annual Challenge Day 203: NLP And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeverydaytobeabetteryou #NLP #neurolinguisticprogramming
Welcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach: Should I run a full marathon in a buildup to IRONMAN? Get Gritty Tip: Follow Your Dreams! TriDot Workout of the Week: Bike Run Bricks - Short course race rehearsal Fun Segment: IRONMAN or IRONmad? Announcements and News: Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 G2G Athetes Races Lake Whatcom Triathlon - Paul Hunziker 2nd Overall Triple Bypass - Caroline Triple and friend Natilia the Double IRONMAN Lake Placid - Good luck Max Davison Tri Boulder - Gabbi Cavallero USA Nebraska State Championships 2025 - Ruth Fountain G2G Zoot Fit Kit Party View House on Clinton in Inverness July 19th TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Copper Triangle August 2nd Jerry Dugan Pikes Peak Take 2 August 29th or 30th Natalia Crawford Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, and we've got the tools. Grit2Greatness Coaching + TriDot = smarter workouts, better feedback, and real progress. Join through our TriDot links, get 2 weeks free, and train with purpose from day one. After that, it's just $14.99/month. Ready to train like an athlete with a plan? Hit our link in the show notes and get started today. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN? Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why: Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run. Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed. Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue. 2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick. 3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue. 4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: Follow Your Dreams! Welcome to this very special Get Gritty Tip, where we're celebrating a huge milestone—500 episodes! Listeners, did you know that most podcasts don't make it past their third episode? While some podcasts have hundreds or even thousands of episodes, a large number of podcasts are abandoned early. A significant percentage of podcasts (90%) will not make it past their third episode, and another 90% of those that do will quit before reaching 20 episodes, according to Riverside FM. To honor this impressive feat, we are putting Rich in the interviewee's chair and speaking with the man who made it all happen. Rich's dedication to endurance sports, coaching, and the endurance community has not only shaped this podcast but also the lives of countless people around the world. Over the years, the 303 Endurance Podcast has become a go-to resource for athletes, coaches, and endurance enthusiasts alike, particularly in the 303 area, thanks to Rich's hard work, passion, and commitment to sharing inspiring stories and valuable insights on the airwaves. From launching the podcast to hitting 500 episodes, Rich's growth is a testament to the power of resilience, growth, and the love of endurance sports. Rich, it's an honor to reflect with you on everything that's led us to this incredible moment. Thank you for all that you've done for the community. Here's to many more episodes ahead! 500 episodes! Tell us, how did this all get started? Crossroads, need for growth and took inspiration from Tri Talk with David Warden Concept, connecting to coaches, experts and professionals Episode 18 (the missing 17), monthly to weekly What moments have defined the podcast's journey? The 303 team Kona - Ponchoman Guests - reference library Did you expect the podcast to grow this much? What surprised you? I was shocked when we got to 100 downloads Most downloads for an individual episode was over 4000 Kona and Pro conference post race and having Greg Welch call on “Rich from 303” what's your question. Which episodes have fired you up the most? 18 David Warden 57 Terry Laughlin Total Immersion Swimming 77 Ken Axford 104 Jillian Bearden on her transition 108 and more Dr. Iñigo San Millán, Director at the CU Sports Medicine & Performance 131 Crowie Play #177 MAY 12 - All things mothers! Mother's day with Meredith Kessler. Play #176 MAY 05 - Tyler Hamilton and JIm Capra on individualized coaching, camps and more Play #175 APR 27 - Fastest Bike with Denise Korenek Play #174 APR 20 - Ironman Hall of Famer, Julie Moss on "Crawl of Fame" Play #173 APR 13 - Author Alex Hutchinson on NY Times Bestseller "Endure" Play #172 APR 06 - Going Long with Sam Long Play #228 APR 18 - Sue Reynolds found THE ATHLETE INSIDE Play #283 MAY 07 - Olympic running and triathlon coach Bobby McGee and Sue Reynolds Play #289 JUN 18 - Mike Tierney sets riding world record climbs the worlds hardest ride on a unicycle Play #295 JUL 30 - A look back to Kristian Blummenfelt's Gold Medal goal Play #309 NOV 05 - Allysa Seely overcoming a blood infection months before Tokyo Gold What were the biggest challenges early on, and how did you push through? Learning the editing process Finding and scheduling guests Getting a recording platform for good quality sound How did you bring your coaching experience into the podcast? I had no intention of coaching until one listener asked On condition of USAT L1 Made interviewing coaches, experts and pros better Any listener stories that really stuck with you? Brady Nelson What's been the biggest lesson you've learned from hosting the podcast? Mike Reilly - humility. get out of the way of your subject We all put our bike shorts on one leg at a time - coach, expert, pro, age grouper, podcaster Follow your dreams, take risks and take action. Know your purpose. Progress of the Soul What's next for the 303 Endurance Podcast? What advice do you have for anyone starting a podcast? Thanks again to Rich's unwavering commitment to the endurance community. From inspiring athletes to exploring new topics and challenges, Rich has built a lasting legacy that will continue to impact and inspire for years to come. Rich, thank you for everything you've poured into this podcast, the community, and the sport. Here's to the next 500 episodes and beyond. Your work is truly remarkable! TriDot Workout of the Week: Bike-Run Bricks Today's workout is Bike-Run Bricks. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run. If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 4 min Bike* / 3 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2. Fun Segment: IRONMAN or IRONmad? Alright, we covered a great question in our Ask A Coach segment—should you run a full marathon during your IRONMAN build? That got me thinking about all the wild decisions athletes make leading up to race day. So welcome to a new segment I'm calling Ironman or Ironmad? Here's how it works: I'll throw out some scenarios—real ones we've seen or heard—and we'll give our take. Are they solid strategies… or are we veering into madness? Scenario 1: “You decide to do a heat adaptation block for your IRONMAN—by sitting in a dry sauna in a full bike kit every day for a week.” Scenario 2: “You ride your longest bike session—112 miles—indoors on the trainer because you want to control nutrition, effort, and minimize interruptions.” Scenario 3: “You sign up for a local sprint tri just to ‘shake off the rust'… but end up racing it full throttle two weeks out from your IRONMAN.” Scenario 4: “You tape motivational quotes inside your helmet, on your bike stem, and under your water bottle to read mid-race.” Scenario 5: “You fly to your race 48 hours before the gun goes off, figuring you'll ‘sleep on the plane' and save money on hotel nights.” Bonus Scenario! Scenario 6: “You wear your brand-new race kit, race shoes, and nutrition mix for the very first time… on race day.” Race day success isn't about doing more—it's about doing what matters. So when you're making decisions in your IRONMAN prep, ask yourself: Is this building toward the race… or just feeding my ego? And if you've got a questionable training story or race-week decision you want to share, send it our way. We might feature it in the next Ironman or Ironmad? Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!
Expand your awareness beyond your individual self. Visualize connecting to a vast web of collective wisdom, sensing a feeling of universal support and recognition for truths that resonate deeply within you. The focus is on feeling part of something larger, allowing ancient or collective truths to surface and resonate within your being. WELCOME TO THIS WEEK'S INNER AWARENESS JOURNEY Welcome, truth-seekers, to a profound and exhilarating adventure into the very core of who you are! In a world brimming with information, opinions, and constant demands, it's easy to lose touch with that quiet, unwavering voice within – your authentic truth. But what if your body, your intuition, and your deepest knowing hold the infallible compass to guide you? This special 7-day meditation series, "Rooted in Real: Your Grounding Truth," is your invitation to peel back the layers of external noise and societal conditioning. We'll explore how to access your innate wisdom, decode your body's subtle signals, and confidently remember what truly resonates with your soul. Each day will bring a dynamic meditation designed to sharpen your inner "truth detector," empowering you to live with greater clarity, authenticity, and unwavering self-trust. Get ready to awaken your inner oracle and step into the powerful, undeniable truth of you! This is day 5 of a 7-day "Rooted in Real: Your Grounding Truth" meditation series, episodes 3339-3345. YOUR WEEKLY CHALLENGE Unmasking Discomfort Quest: This week, begin to notice what causes you the most distress and discomfort. Is it news, a toxic relationship, social media, your health? As you begin to unmask discomfort, you are likely to identify situations, people, or information that drain your energy or don't align with your well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Rooted in Real: Your Grounding Truth" episodes 3339-3345. Day 1: Inner Truth Visualization Day 2: Affirmation: "Truth is within me." Day 3: Clarity Breath Day 4: Anjali Mudra to trust yourself Day 5: Fifth Chakra inner truth focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to makemagic.zivameditation.com to save your spot. === This is a special bonus episode from the Align Podcast with Aaron Alexander, featuring Emily Fletcher as the guest. What if your pleasure could literally be your prayer? In this provocative bonus episode of Why Isn't Everyone Doing This?, Emily Fletcher joins Aaron Alexander on the Align Podcast to explore the ancient practice of sex magic and how to use pleasure as a pathway to manifestation. Emily reveals her revolutionary three-step formula: Visualize, Alchemy, Magnetize - a process that transforms desire into reality by working with your whole body, not just your mind. She explains how "sex magic" is simply using your pleasure to pray, and why the better you feel, the more magic you attract.
Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to https://makemagic.zivameditation.com to save your spot. === In this revealing episode of Why Isn't Everyone Doing This?, Emily Fletcher dives deep with Kate Northrup, entrepreneur, bestselling author of Do Less, and founder of the Relaxed Money community, to explore the revolutionary connection between nervous system regulation and financial abundance. Kate opens up about her most challenging period: her husband's serious illness while serving as her business partner, the collapse of her company, and his accident during their crucial launch period. Instead of falling into trauma response, Kate made a radical choice that changed everything about how she approaches money and success.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax.Just focus on breathing.Feel your breath, expand and go deep within you. PAUSE And, as you breathe, just let your body relax. Visualize any distracting thoughts just melting away. PAUSE Peace.It's a state of being, a wonderful feeling, that is often hard to attain. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Visualize yourself beside a gently flowing river, nestled in a quiet forest. Tall trees sway softly around you, their leaves whispering in the breeze. In front of you, a cozy fire crackles within a stone-lined pit, surrounded by soft grass and wildflowers in bloom.The air is rich with the scent of earth, woodsmoke, and fresh river mist. Everything feels grounded, calm, and safe—like nature is holding you.You watch the flames dance and flicker, the gentle snapping of burning wood blending with the sounds of the water nearby. As the sun slips behind the trees, the sky deepens, and stars begin to appear—one by one—until the night above glows with quiet brilliance.This is your peaceful place. Find yourself resting here awhile.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Sunday Night Surrender on MeetupSundays, 7:15 PM MST.For more support with anxiety, join our community on Facebook.Alto Cirrus Technologies produces this event.Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.Hosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.
Send us a textRethink WorkbookThe Divine Possibility WorkbookTake part in our upcoming Webinar, every Saturday 10am est.Register HERE ReThink Podcast, Digital StoreConnect with us and Explore our offers: https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/supportTHE OPPORTUNITYMost people never reach their goals because they see the wrong picture every day — failure, fear, past disappointments. Their subconscious loops the same old story, and they wonder why they stay stuck.The missed opportunity? Leveraging the science of visualization as a tool for expectation — not fantasy.Here's what happens when you don't use it:You act with hesitation because you've never mentally “seen” yourself succeed.You shrink back when opportunity knocks because it feels unfamiliar.You replay old patterns instead of rewriting new ones.But if you learn to visualize with clarity and repetition, everything changes — from the inside out.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
A Dayton, Ohio, teen discusses how aphantasia affects her daily life, from storytelling to learning, and how she's pursuing her passion for writing despite the condition.
What if the first step in healing isn't a new supplement or test—but learning how to feel safe in your own body? In this episode, I'm guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can't heal when it's stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath. I also share the deeply personal story of how my own health unraveled in my 20s—despite doing “everything right”—and how it took walking away from the noise of modern wellness to remember what healing truly feels like. This episode is an invitation to soften. To get curious. To stop chasing protocols and start listening to your inner wisdom. We'll walk through breathwork, circadian rhythms, and the power of building your own sanctuary for rest—because you deserve to feel good again. If your symptoms feel confusing, your stress feels constant, or you just need a moment of grounding... this is for you. We Also Discuss: (00:00) Welcome to Rooted Reboot: Your Safe Space to Begin Again (05:16) The Wake-Up Call: How My Heart Led Me Back to Ancient Wisdom (18:18) Your Breath Is Your Superpower: 4-7-8 for Calm & Clarity (27:04) The Wellness Trap: Why Information Overload Keeps Us Sick (38:14) Shift Your State, Change Your Life (44:28) Syncing with the Sun: Healing Through Rhythm (53:05) Build Your Own Ashram: Sanctuary Starts at Home (01:13:58) Visualize, Feel, Heal: A Journey Back to You Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Thank you for Our Sponsors: 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz
Send us a textRethink WorkbookThe Divine Possibility WorkbookTake part in our upcoming Webinar, every Saturday 10am est.Register HERE ReThink Podcast, Digital StoreConnect with us and Explore our offers: https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/supportTHE SOLUTIONTop Solution: Activate the Brain with Intentional Imagination.You can rewire your neural pathways by visualizing your desired life as if it's already real. That means seeing it, feeling it, and anchoring it daily.✅ Step 1: Script the SceneWrite down a short, vivid description of your dream moment (e.g., getting the job offer, walking into your new home).✅ Step 2: Embody the FeelingClose your eyes. Feel what it would be like in your body — calm, joyful, confident?✅ Step 3: Visualize with RepetitionRevisit this scene every morning or night for 3–5 minutes. Add layers of sound, light, and movement.✅ Step 4: Anchor with a Physical CueTap your chest, hold a crystal, or light a candle during your session. This links mind to body.✅ Step 5: Act as IfWalk, speak, and move in the energy of that reality — now. Your nervous system begins to normalize it.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Generally in the world we think of peace as an absence. They used to say, ‘Visualize world peace' and they mean nations not fighting each other. But that is not what Christ is talking about — not an absence of conflict or struggle. It's a presence; it's something that can be with you. That's the peace Christ comes to give us. We can't say, ‘May an absence be with you.' It's a presence within us. It's a way of being. And that way of being is love. Readings at this Mass: Is 66:10–14c | Gal 6:14–18 | Lk 10:1–12, 17–20
What if the difference between dreaming and manifesting lies not in your mind, but in your body's ability to feel safe receiving what you want? In this special episode of Why Isn't Everyone Doing This?, Emily is being interviewed by her best friend Layla Martin, one of the world's most celebrated tantric teachers and the brilliant mind who helped inspire Emily's newest work, Ziva Magic. Layla draws out the untold story behind Ziva Meditation, why it works when other practices fail, how it's designed specifically for "householders" (people with busy lives, jobs, and kids), and why the combination of meditation + manifestation creates exponentially more powerful results than either practice alone.
In this episode of the Vibrant Flow podcast, Johanna discusses the journey of personal growth and transformation for women. She emphasizes embracing a new season in life, breaking free from old identities, and stepping into one's ambition and impact. The conversation highlights the significance of accepting imperfections, taking action, and surrounding oneself with supportive communities. Johanna encourages listeners to engage in flow challenges, let go of past limitations, and visualize a new reality filled with beauty and purpose. Main points:Recognize the desire for depth, beauty, and creativity.Acknowledge the journey of breaking free from the old self.Understand that ambition is not a flaw for feminine women.Everything in life can be transformed into something beautiful.Stop waiting for the perfect moment to take action.Surround yourself with like-minded individuals.Engage in daily challenges to stretch your courage.Think FROM the goal, not toward it.Visualize and activate your potential for a vibrant life.Keywords: faith, feminine flow, emotional freedom, personal growth, business, creativity, leadership, women empowerment, transformation, podcastingActivate your Flow with me: Win The Day - FREE Audio ActivationAPPLY for 1:1 CoachingInstagramEmail: johanna@thevibrantflowpodcast.comMusicIntro: Copper Ground (my own song)Outro: He's Got It All (my own song)Visualization: Lemurian Shores (with Lucentia) by Spheriá (royalty-free).
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position,Allow your body to settle,And gently close your eyes.Take a deep breath in,Filling your lungs fully,And exhale slowly, releasing any tension. PAUSE (5 sec) With each breath, feel yourself becoming more present,More in tune with the space around you.Let your mind drift into stillness,As you create a sanctuary for joy to flourish. PAUSE (10 sec) Now, bring your awareness to the center of your being,Where your spirit resides.Visualize a small seed of joy,Nestled deep within you,Waiting for your attention and care. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this episode I welcome Theresa Sansone for an insightful conversation about the power of connecting with your future self. Together, we explore what it truly means to visualize your future self, both personally and professionally, and how this approach differs from traditional goal setting by focusing on relaxing into your unique blueprint rather than chasing external goals. Discover how future memories and tuning into your energetic frequency can provide wisdom and guidance, why aligning with your inner potential is essential, and practical strategies for tending to your energy even when immediate change isn't possible. This episode is designed to inspire entrepreneurs to create a life and business that feels authentic and aligned, moving away from one-size-fits-all success formulas and embracing a more humane, heart-centered path. In this episode we talked about: The concept of visualizing your future self and what it means both personally and professionally. The difference between self-visualization and traditional goal setting, emphasizing “relaxing into” your blueprint rather than chasing external goals. How “future memories” and connecting with your future self can provide wisdom and guidance. The idea of everyone having a unique inner blueprint (likened to an acorn's potential to become an oak tree) and the importance of aligning with it. The importance of tuning into the energetic “frequency” of your future self, using the metaphor of tuning forks to explain alignment and attraction. Strategies for tending to your energy, especially when you cannot change your circumstances immediately and so much more Watch this episode on YouTube Theresa's Resources Theresa's Website Future Self Now Playbook Download the Future Self Now Visualization Follow Theresa on LinkedIn -- Speaker 2: hello, humane marketers. welcome back to the humane marketing podcast. the place to be for the generation that cares. this is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. i'm sarah senecroce, your hippie turned conscious business coach for quietly rebellious entrepreneurs and change makers, mama bear of the humane marketing circle, and renegade author of marketing like we're human, selling like we're human, and soon also my third book, business like we're human. if after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. if you're picturing your typical facebook group, let me paint a new picture for you. this is a closed community of like minded entrepreneurs from all over the world who come together in two meetups per month to hold each other accountable and build their business in a conscious and sustainable way. we all share with transparency and vulnerability what works and what doesn't work in our business so that you can figure out what works for you, instead of keep throwing spaghetti on the wall and seeing what sticks. find out more at humane dot marketing forward slash circle. twice per year, i host my signature program, the marketing like we're human, aka the client resonator program live. in a deep dive into the seven p's of the humane marketing mandala, you will learn to market from within. this program is for you if you want and need to get more clients, but want to share your message in an ethical and humane way. if you want to make a difference with your work. if you are just starting out, or if you have been in business for a while, but haven't really found the marketing activities that work for you. or also, if you are pivoting your business from business as usual to your life's work and want to radically change the way you get clients. find out more at humane dot marketing forward slash program. and finally, if you prefer one on one support from me, my humane business coaching could be just what you need, whether it's for your marketing, sales, general business building, or help with your big idea like writing a book. i'd love to share my brain and my heart with you together with my almost twenty years business experience and help you grow a sustainable business that is joyful and sustainable. if you love this podcast, wait until i show you my mama bear qualities as my one on one client. find out more at humane dot marketing forward slash coaching. Speaker 3: hello, friends. welcome back to another episode on the humane marketing podcast. today's conversation fits under the p of personal power. if you're a regular here, you know that i'm organizing the conversations around the seven p's of the humane marketing mandala. and if you're new here and don't know what i'm talking about, you can download your one page marketing plan with the humane marketing version of the seven p's of marketing at humane.marketing/ one page. that's the number one and the word page. and humane is human with an e at the end. this comes with seven email prompts to really help you reflect on these p's for your own business. today, i'm talking to theresa sansone about future self visualizations. theresa has been coaching leaders, innovators, and creators for over twenty five years, helping them activate their inner wisdom, visualize their fullest potential, and create a future that's as authentic as it is impactful. she's also chair of the association of sustainability practitioners, an international community of sustainability practitioners learning and acting together to create truly sustainable futures. and that's also how we met thanks to the introduction of will. thanks so much, will. there is a chapter about my experience with future self visualization in the reimagine part of the business like we're human book because i really see it as a great tool to imagine our future life and work deeply aligned with whom we are. so i'm super excited to share this episode with you, and we talked about the concept of visualizing your future self and what it means both personally and professionally. the difference between self visualization and traditional goal setting. emphasizing relaxing into your blueprint rather than chasing external goals. how future memories and connecting with your future self can provide wisdom and guidance, the idea of everyone having a unique inner blueprint and the importance of aligning with it, the importance also of tuning into the energetic frequency of your future self, using the metaphor of tuning forks to explain alignment and attraction. attraction. you'll notice that threesome is really good with metaphors. strategies for tending to your energy, especially when you cannot change your circumstances immediately, and so much more. so let's visualize our future selves with risa sanson. Speaker 0: hi, theresa. it's lovely to connect with you again. i'm so excited to have you. Speaker 1: thank you for having me. Speaker 0: yeah. it's wonderful. it's such a a timely topic because as, we were connected actually, we we need to do a shout out to will nuit to connect with us. so thank you, will. and yeah. i can't remember exactly why he thought we would, you know, really hit it off. but but then when when i saw the topic of of your expertise, which is visualizing your future self, i thought, well, how timely because it's a chapter in my business like we're human book, and i think it really is this thing that right now we need to reimagine new things. right? and that has to do with, yeah, the the future and with our future selves, but also the future of humanity. so tell us a little but you for you, yes, it's timely, but you've been doing this for a long time. so tell us a little bit, you know, yes, what it means to visualize your future self, what it means to you, but also how how you got into this, like, twenty years ago. right? Speaker 1: yeah. well, i've been coaching for twenty five years plus. Speaker 0: wow. yeah. Speaker 1: and i was in it. i knew it was not for me. it just wasn't working. i knew there was something more. i knew there was a sort of an essence of me that wasn't being expressed. so several kind of programs and courses later, i, really, came alive to that there was absolutely more for me to to give. and, i came across the book the artist's way that many of your viewers may well know. i became a coach and i started primarily teaching that, about how to rediscover your self expression and really be sort of following your true path. but it was a lot around, you know, your our creative selves. and i did that for thirteen years, running 12 workshops, you know, in person, and latterly online and so on. so, i became really alive to what can happen when people really reconnect with themselves, their true essence. and often it is a very sort of creative side. right? and, go beyond all the programming and the sort of social constructs that we get, you know, battered by over the years. and, but then, you know, i'd been having a kind of waking dream about, this version of me that was living in a fantastic home and that was, just enjoying a moment over a cup of coffee where she was sort of taking that all in and, enjoying that. and then my family sort of suddenly appeared, and we all went away. we were all going out the front door with suitcases because i was giving a speech in paris. and, and this just wasn't something i was going to share with anyone because it sounded a bit kind of outlandish at the time. and but it wouldn't go away. this was a a it felt more like a memory. in fact, nowadays, i call them future memories because it felt so real. and it just suddenly occurred to me that i could experimented with that and, talked to her and blow me down. she was answering back with a lot of really great wisdom. so i thought i knew i was sort of on to something. so i then was grabbing every kind of warm human being that i could possibly find and put them on my couch and and getting them to try this visualization that i came up with to sort of connect to that part of, you know, that i knew was inside of all all of us. and, and everybody found a connection. so it was wonderful. and i you know, i've been doing it now for sort of nearly fifteen years, these, these visualisations. and there's only been one time when somebody hasn't got their future self, and that was because they'd been frog marched to me by their aunt. Speaker 0: yeah. you know, it Speaker 1: wasn't a sort of a a sort of willing, participant. but, yeah, i mean, everybody has this. this. so it's, like, really very, very, you know, revealing that this is a truth that we all hold inside of ourselves. like, who we are able to become if we just relax into our own blueprint. so i liken it to an acorn, has the blueprint of oak tree in it, but it doesn't look anything like an oak tree. mhmm. nor is it the size of an oak tree. but it knows, if you like, that to to just relax into its blueprint and it becomes an oak tree. mhmm. and we are no different. we have a blueprint that is absolutely special to us. we're all different. and if we relax into that and let that unfold and really know that that's who we are, then we will become oak tree. so this is a process of getting in touch with your oak tree ness, as i say. Speaker 0: yeah. and and, you know, several times now you said relax into. right? yeah. and so maybe another question is how is self visualization different from, like, the traditional goal setting? Speaker 1: mhmm. Speaker 0: right? which is very action oriented. so not so much relaxing into. so tell Speaker 1: me yeah. Speaker 0: talk about the difference. Speaker 1: well, that paradigm is about chasing, you know, about tracking down, making things happen. it's about push and shove and all of that. it's about trying to insert ourselves into life. this is not that. this is this is, as i say, following your own inner blueprint, and it's an inner knowing. mhmm. so it's we all have it, and often it doesn't take much to peep for people to admit, yeah, i've always known i can be and do more. and that still small voice inside of us that's calling out for that is your oak tree ness. mhmm. it's that part of you that knows what you're capable of, knows what you're here for, and knows what you're capable of in terms of, you know, your being your expanded fully realized self. and so we're tuning into a knowing. we're not kind of goal setting, as you say, and, like, aspirationally trying to go for something that may not even be ourselves. right? so people might think the the word is think. right? they might think they know what it is, but it's nothing to do with what the heart and soul, if you like, know. Speaker 0: well, it's usually the the definitions of success that come from the outside in. right? like, the career development that you should have, and and and that's outside in instead of inside out. yeah. Speaker 1: exactly. i use those very words when, i i also work with with organisations. Speaker 0: mhmm. Speaker 1: and, yeah, i use those very words. right? it's not outside in. it's inside out. and, obviously, in organizations, that is a, you know, completely different way of doing things. Speaker 0: yeah. i wanna i wanna talk about that as well because yeah. when you taught yeah. told me that you're bringing this into our organizations, i'm like, wow. you know, this is yeah. it's a paradigm shift, right, that we're completely, yeah, unknown territory for for organizations for sure, but even even for people, i would say. like, and so you let me through one of these, visualizations, which was which was amazing. and i had done it before, and i had, you know, kind of transcribed, my experience in the in this chapter. as a person who is actually not i'm not necessarily comfortable with visualizing. right? and i told you that and and you're like, don't worry about it. it's like it's more of this feeling, this knowing. Speaker 1: yes. Speaker 0: and so really that's what came up. right? it wasn't like i wasn't seeing myself necessarily in future situations, but it was more like a deep knowing. and i think that's very aligned with, you know, my idea of of changing our relationship to work as well, which is less about the doing and more about the being. and therefore, if we are more in this being, right, then we yeah. we we are we need to be less in the doing. so talk to me about, you know, what kind of different experiences people have when and and maybe just explain what it looks like when you have, when you do a session like that. Speaker 1: yeah. no. it's a really good point. and and and it's very pivotal. i always set it up with people that you may not see anything. Speaker 0: right. Speaker 1: this is not about visualising in a way. i mean, it's just an easy word because everybody knows what it is. but it's not about pictures. for all that i saw pictures, and some people do, it's really not necessary. what's necessary is that we're tuning into, the way of being, if you like. the the the essence, the feeling of right. your future self. and if we have that, then we have everything we need to align to your future self. so the way this works is forever however we are energetically in life is what we attract. so i use the metaphor of tuning forks. so if i have the tuning fork for c, note c in my hand, and i have a row of tuning forks on the table, only one of which is tuned to c, and i ping my c tuning fork, then it's only the c tuning fork on the table that's going to vibrate. mhmm. so if we wanna become our future selves, and this applies to organisations too, if we wanna become our future selves, then we have to resonate at sea in order to attract the future self that is sea. mhmm. and how do we how do we align? well, we've gotta know energetically who our future self is. Speaker 0: mhmm. Speaker 1: and then we can align. but until we're you know, whilst we're in confusion, oh, you know, that person's saying that, society's saying that, my teachers told me that. right? we're not we don't know really what the vibration is that we're trying to line up to. right? so and so once we're equipped with the know the knowledge that our future self resonates in this way, energetically, in other words, they have these kind of values, they they they approach life in these ways, then, you know, it's much much easier to go, okay. and that is why my program is called future self now. mhmm. because the only way we can align is in the now. yeah. that's all we've got. so we have to be looking after tending to the quality of our energy right now. and is it aligned as much as possible to my future self's energy? and and the more i do that, the more i can do it. i mean, none of us perfect. right? but the more i can and the more i'm kind of aware that that's my goal, then the more that's gonna come towards us. right? so the quicker it will come towards us. yeah. so that's that's the game. Speaker 0: i love this image of the, of the tuning forks. and and what i thought of when you were explaining that is, like, it also matters who's around those tuning forks. right? because the frequency or the resonance of other people constantly influences you. and and it's interesting because i'm just going to the market through the marketing, like, we're human program where we're talking about human design and how we are wired. and then this lady is like, well, i think i'm just surrounded by the wrong people. and i'm like, totally, totally true. like, that's what happened to me when i pivoted the business. and it's like, if you're with the wrong people, then obviously you always feel awkward, being yourself. right? Speaker 1: yeah. yeah. Speaker 0: so you need to actually also change the people that you surround yourself with. yeah. Speaker 1: if you know that that affects you and you're tending to the quality of your energy mhmm. and your the quality of your energy is the number one priority right. then you need to do something about that. now sometimes we don't have any choice. because say it's your boss. yeah. so now you've got to change energetically about the boss. Speaker 0: right. Speaker 1: now it doesn't mean that you stay with that company, you know, like it might be time to go. right? but whilst you have to, what i say to people is you have to change the energy of how you're approaching the boss in order to attract something different from them. Speaker 0: right. Speaker 1: so, i mean, just a quick example of this is my husband who was having a terrible time with a, colleague at work, and and i and i asked him to think think about the things that he appreciated about that person. and he was like nothing. nothing's nothing's very good about them. but i said you know next time you go into meeting because this person was you know being very disingenuous and very critical in meetings and things like that. i said, next time you go to a meeting, just concentrate on the things that you enjoy about that person. he said he couldn't think of anything, of course, at but then we we went into it because all you have to do is a tiny, tiny thing. and he said, well, they're good with their team. Speaker 0: mhmm. Speaker 1: and they they they dress smartly. right? and it sounds ridiculous, but it doesn't matter because you can imagine yeah. going in and the energy of that mhmm. changes the dynamic immediately. and he did that. and at the end of the meeting, the woman praised what he'd been doing in front of everyone. it was a completely different wow. but also what happened was two weeks later, that person resigned and, went on. so, like, there is this concept that you can curate what's around you by how you be energetically. and everything that's not a match yeah. to your energy has a tendency to just sort of fall off. it's something mhmm. to put to the test. right? but, yeah. it's it's a a fascinating and very deep and wide subject to this thing about how we are energetically and what we can attract. right? Speaker 0: so you mentioned the the name of your program is your future self now. now. when we visualize ourselves, though we see or we feel, well, the future self. right? and so how do we manage the uncertainty or the path from being who we are now and being who we want to be and and not get obsessed with this trip to paris. you know? Speaker 1: yeah. yes. exactly. no. and it's a very good thing good good question. and, well, one thing is that you can be in touch with your future self. and, you know, like, this is a conversation you actually can have with your own inner wisdom. in other words, your future self. because this is, like, the best version of you, the the wisest person that you've got at your on your at your fingertips. right? and that person would say, relax. it's coming. and they would say, enjoy your life while, you know, while you're doing what you're doing, and you are building towards that. and, you know, trust it and relax into it. i don't want you to hurry up and get here. i want you to enjoy the process that's needed in order to become this. right? and so they wouldn't want you to wish your life away. they want you to enjoy the journey and enjoy the knowing that that is what's coming. Speaker 0: mhmm. Speaker 1: and, and again, you know, if you're chasing, if you're feeling resentful and impatient, any of those things, right, you're now not aligned to how future self does life. mhmm. yeah. so Speaker 0: i see my future self or or, like, before we did this session, i i was more tuning into my wise woman. right. like, see myself on the bike and, you know, white hair flowing in the the wind and getting my groceries in this little basket in in front of me. and so yeah. just like like you said, there's no rush, you know, in in that in that picture. right. and at the same time, i'm like, well, why am i not? you know, we we had bikes, but, where we live in lausanne, it's very up and down. and so i never used it, and so we transformed them into ebikes. and now every time i take this ebike, i'm like, i'm already my future self. Speaker 1: exactly. yeah. yeah. it's a really good question to ask. in what ways am i already my future self? Speaker 0: right. Speaker 1: so back to that question about the what we see and what we feel, it's the what comes in terms of the actual manifestations. yeah. i haven't been in done that talk in paris yet. i will. right. right? but the the question is much more, how much am i being future self now? right? and, and if i'm energetically aligned to her, then i don't need that. right? that that that's just a sort of byproduct. those things are the byproducts. right? right. if you think about it, what are we wanting in life? we're not really wanting the things because we're we're just conflating what we think the things are going to do and how they're gonna make us feel. Speaker 0: love us. yeah. Speaker 1: so we we're actually wanting the feeling. mhmm. yeah. so that's what we can that we have some power over that right now. right? so we can have the feeling of that. yes. the manifestations aren't there. and if if that if if that's making us feel like we're lacking in some way, then we can ask ask ourselves, so what am i needing right now? Speaker 0: mhmm. Speaker 1: you know, that that isn't about the thing. it's about the the the the way it makes me feel. can i can i bring that to myself that way that it makes me feel right now? the answer is yes. with a bit of, you know, looking around and checking in with yourself, you'll be able to find a way of having that experience right now. Speaker 0: yeah. another thing that came up, in our little visualisation was the hippie picture. right? and i Speaker 1: think i was Speaker 0: mentioning barefoot. and so i'm like, well, i just gotta walk more often barefoot. right? like, that's that's the easy thing. and, yes, it creates a very different feeling than walking with shoes on. so Speaker 1: yeah. exactly. absolutely. so there's all sorts of things. i mean, people can go on to my website and and download a a thing about how to align to your future self. but it is you can do it in these little things. you know? like, what's their, you know, are you doing the things that they're doing that that you could absolutely do now? like you say, like the biking and the, you know, might even be just the the kind of tea that you have or, you know, like, are you are you being as abundant with yourself as they are being abundant with themselves? you know? like, in doing that in a in a, you know, obviously, in a way that works, but it's the feelings of it. so, yeah. like, if they're if they have a real hippie element that they're really enjoying, Speaker 0: how can Speaker 1: you have that right now? right? so, yeah. i love what you're doing. brilliant. Speaker 0: yeah. so the reason i brought it into the business like we're human book, is also because i think it's such a powerful tool to get us out of this stuckness and destruction that we are in right now Speaker 1: mhmm. Speaker 0: and really use it as a tool to reimagine completely, like, something that we feel right now is completely impossible that we could ever have or ever live in abundance. and i'm not talking becoming millionaires or anything, but just feeling peaceful inside and feeling abundant. right? yeah. and so i think it's a really powerful tool to, yeah, reimagine our our life and work differently. Speaker 1: yeah. Speaker 0: have you is is that a topic that comes up in your, in your with your clients? Speaker 1: well, yes. i mean, i i'm actually the chair of the association of sustainability practitioners. and it's it's kind of, i mean, they're a very amazing hopeful organization who are looking, you know, really future sensing and in, as i say, in really hopeful ways. but, yeah, the that exercise with them has, i think, shifted things, subtly as we've gone along is that we have to. we have to tune into that version of life and for and the planet. because if we don't, we're gonna collapse. we're gonna get overwhelmed and we become we lose our agency, and we can't do anything about it. mhmm. so another metaphor i use is one of cells in the body. so if you have a body, so that's the planet, and we are the cells, there may be disease in parts of the body, but it doesn't help if all the cells in the body kind of rush towards the disease and get infected themselves. mhmm. we have to have pockets where there are healthy cells that can grow from being healthy. and the more healthy cells there are, the more we can help heal the disease. it's the healthy cells that are going to heal. yeah. we can't we can't solve the problems from the energy of the problems. we have to solve the problems from the energy of the solution. so the more healthy cells, human beings, there are in the world, the more we are we can help heal. so that for me is very, very pivotal. it's it's way the way asp, the association, works. and i know we we both, enjoy the idg and the, you know, development goals and what they're up to. and there's so many organizations and there's so many people out there who are doing great things. we need to highlight those people. we need to stop highlighting what's going wrong and we need to start highlighting what's going right. and the more we do that, a bit like my my story about the colleague of my husband's. right? by he he focused on what was right. Speaker 0: mhmm. Speaker 1: and there's always something to find, even if it's that the person has nice teeth. right? you know, there's there's always something. if you focus on that, that's where the healing starts. right? so that's why it's important. Speaker 0: yeah. i love how you compare the micro with the macro because it's it's so true. like yeah. and and that then changes the energy of of us as change makers because, like you say, if we are not healthy as change makers, what kind of can we really create? Speaker 1: yeah. so yeah. yeah. then we get into force and and and bitterness and anger, and we lose our agency, and we just join in. you know, there's another i love you might have spotted i love a metaphor, but there's the the metaphor of the well. right? so if somebody's fallen down the well, you're of no help to them just going and joining them in the bottom of the well and going, oh, poor you. right? we we can't that's not that's not helping them get out of the well. we have to stay above and throw them a line from there. but we cannot come down. we have to stay there. we have to be willing to stay healthy. and it's a brave choice to stay hopeful when everybody keeps telling us that you know it's it's hopeless and it's all going to hell in a handbasket. we cannot engage with that because now we're part of the problem. Speaker 0: yeah. and that's why i think, you know, just the the word future nowadays, it's such an important word to use in everything. and, you know, of course, especially in your work, but but everybody should, like, make the future part of of their work now because that's what we're working towards, right? any kind of healing, change making, consulting, changing, anything like that should all be future, oriented. Speaker 1: yes. yes. Speaker 0: it can, you know, it can only be helpful to visualize that future so that you know where you're going towards, what you're going towards. Speaker 1: and to know that there is something to go towards. right? that there is yeah. Speaker 0: there Speaker 1: is hope and that, you know, we otherwise, how can we operate? right? yeah. i don't know if you know dan pink. he did a he did a ted talk on motivation. mhmm. which basically comes down to three things. amp, basically, is the acronym. autonomy, mastery, and purpose. Speaker 0: mhmm. Speaker 1: so in order for us to really engage with life and do it well, we have to feel a sense of autonomy that we're doing things on our own terms in our own way. we have to feel that we're getting mastery. in other words, we're getting better and better at something, that we're growing. and we have to have a sense of purpose, of a sense of a higher that there's something higher that we're working towards. yeah. and that really resonates with me. i think that's absolutely true. and so that the future self work, well, helps with all of that. because, you know, autonomy, you suddenly see that future self is doing in her or his own way. mhmm. and but it that it's of real service to do it that way. not to become a clone of somebody else. right? that they're the fact that they're relaxing into their own oak tree ness means that they they are being the greatest version of themselves and that is the greatest gift that we can give. right? that's a very generous act. it's always good to feel like we're getting better and better at something. and future self gives you that sense of, oh, yeah. there's some there is a gap, but that's fun to to, you know, to work on closing that gap. and there's something much bigger at work that my future self is really engaged with, and i i can really get behind that. Speaker 0: it's beautiful. Speaker 1: mhmm. Speaker 0: how would you say, like, people, can start on their own, you know, kind of just yeah. you i think you said having a conversation with your future self. would that be the step, or how would they get started? Speaker 1: well, it's interesting. yes. i think if you, if you feel fairly close to your future self, like, you can tell that you do have that kind of inner knowing that there is more Speaker 0: mhmm. Speaker 1: and you may have even had those kind of waking dreams that i've had, then yes, absolutely get in touch with that person and have a conversation with them on per on paper. you can lie down and and see if you can start interacting with that person. if you're feeling a little bit more confused and lost, it helps to be guided, i have to say. i think it's, sometimes it's just a difficult thing for us to sort of go towards by ourselves if we're feeling a little bit, you know, more out of sorts. right? because it's about the more we're kind of energetically aligned with our future selves, the more we're gonna see them and feel them. so i think sometimes it does require somebody to help you get into that energetic space. right? but, you know, if you do have a sense, then absolutely you can, do that for yourself. Speaker 0: i i think maybe, like, what i used to do a few years back is a recorded meditation that you can find on insight timer or calm or one of the these apps. yeah. yeah. the one i used was something about, you know, future wise woman or something like that. so that already kinda gets you familiar with the with the topic Speaker 1: yes. Speaker 0: and makes it then once you do have a guided, visualization, it makes it less uncomfortable. Speaker 1: yes. exactly. you know what you're doing. that. i i have one too that i can give you the link for Speaker 0: as well. yes. yeah. please do. Speaker 1: yeah. yeah. Speaker 0: yeah. i think you have a, yeah, an ebook as well. so please do tell tell the listeners where they can find you, your website, and all of that. Speaker 1: yeah. yeah. so they, my website is, futureselfnow.co.uk. and so you can get in touch with me through there. and as i say, there are some, tips and, sort of, it says a workbook for aligning to your future self in there that you can download. and, i have a book, what i call the future self now playbook is on amazon. so you can if you just look up future self now and make sure you say playbook at the end of it because there's another book that comes up quite often. but the future self now playbook, then you that is just packed with, like, so many tools for aligning to your future self. so, yeah. that that's and it's very colorful and full of photos and just a as i say, i called it a playbook for that reason because nice. you know, we have to we have to have a lighthearted approach to life. right? Speaker 0: it's that creative part, i guess, from your earlier years in in business. yeah. yeah. Speaker 1: yeah. Speaker 0: and it's true that i feel like if you wanna play with the future, you can't do it from the rational mind. right? you have to go into the other side of the brain. and so i'm sure it helps to have color and images and all of that. yes. Speaker 1: yeah. yeah. yeah. yeah. it's it's, you know, as soon as we get into that it's all about kind of, it's all serious and we gotta heal and, you know, there's some words that are quite triggering. Speaker 0: mhmm. Speaker 1: and, you can see the energy that that stirs up. and so, like, now we're not in the energy of the solution. so we this is why i'm highlighting. Speaker 0: well, i would assume also anything that is, you know, the more like i said in the beginning, the traditional goal setting. so if it's results and achievements and and well, that's all the rational mind. right? right. exactly. figure it out. and Speaker 1: yeah. and and, you know, that is why we go to the future, by the way. you know, like, who you are is who you are is who you are. you've always been this way. we could argue you were you were it before you were born and that you'll be it after you die. we don't, you know, like, because it's energy after all. right? right. so who you are is who you are. the only reason we go to future self the only reason we go to the future is because it's the only place that our brains let us suspend disbelief to your point. right? mhmm. and, and and really get in touch with that part of you. we could get back in touch with that part of you when you were five and you were full of the joys of spring and, you know, just loving life. Speaker 0: that's inner child work. right? Speaker 1: that's you. right? that's still you. and and and i'm sure there's now times now when you're on top of a hill and you're just in wonder, right? that's the same thing. it's just harder in the past and in the now to do that with all the busyness and the stuff that's been before. so we use the future only because it's the place we can have the cleanest, clearest view. so, you know, it's not about chasing, as you so rightly put it, and it's not about trying to get there. it's about who we're being now. we're just highlighting much more who we already are. Speaker 0: it's brilliant. so grateful for your work and Speaker 1: oh, thank you. Speaker 0: like i said, i i'm sure it it it was important fifteen years ago, but right now i cannot highlight how important it is. so Speaker 1: yeah. it definitely feels it. yeah. Speaker 0: lots of work to do, especially with those organisations. right? like mhmm. yeah. Speaker 1: yeah. yeah. yeah. because organisations can get in touch with their their values and their essence too. right? and it's a it's an energetic thing. and it's it's a new paradigm, but i think, you know, we'll get there with those organizations starting. Speaker 0: yeah. we're we're especially with are waking up. yeah. Speaker 1: yeah. exactly. and you're very much part of that impulse, so it's brilliant. Speaker 0: thank you. i can't wait to see you in person in stockholm in october. Speaker 1: i'm looking forward to it. Speaker 0: until then, thanks so much for being on the show, theresa. Speaker 1: thank you so much for having me. Speaker 4: i hope you got some great value and inspiration from listening to this episode and start thinking about your future self. you can find out more about theresa and her work at futureselfnow.c0.uk. and you'll find her future self now playbook on that same website and also other resources, or you can also find the playbook on amazon. if you are on insight timer, look for my name there. i have a whole bunch of free meditations, and one of them is a guided meditation around this visualization of your future self. after the episode, we turned the mic and theresa asked me three questions about my experience with future self visualization. and i'm sharing that video and my thoughts on my business and life meanderings newsletter on substack. so if you are not following me there yet, look me up. i am not promising to be very regular. i really, take this, word of meanderings very seriously. so i just wanna go with the flow and and, yeah, write when i feel like it. and i thought this idea of turning the mic while recording a podcast would be a really effortless thing of getting my thoughts out into, you know, the ether and out on, substack, which is very new for me. right? i i haven't been there. so look me up, and i'd love to share my meanderings with you there. and as always, if you are looking for others who think like you, then why not join us in the humane marketing circle? it's our community, and we do a lot of assumption busting and cocreating this new future, this new world of doing business like we're human and marketing like we're human. you can find out more at humane.marketing/circle. you find the show notes of this episode at humane.marketing/hm21four. and on this beautiful page, you'll also find a series of free offers, the humane business manifesto, as well as my two books, marketing like we're human, selling like we're human, and soon my third book, business like we're human. thank you so much for listening and being part of a generation of marketers who cares for yourself, your clients, and the planet. we are change makers before we are marketers. so go be the change you want to see in the world. speak soon.
What if the story we've been told about the divine feminine has been deliberately rewritten to keep us disconnected from our most potent creative force?
In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscience, quantum physics, and practical coaching to help high-achieving women visualize, manifest, and live their next-level life—now. You'll learn: The brain science behind visualization and how to rewire your mindset How to use the Law of Attraction and quantum principles to shift your reality Why confidence, joy, and fulfillment start before the external success Simple, proven practices to align with your future self and elevate your results This episode is perfect for professional women looking to break through burnout, stop waiting to feel successful, and start showing up as their most magnetic, fulfilled self—today.
In this episode, I dive deep into one of the most important and misunderstood parts of an actor's journey: confidence. Without confidence, you're benched. Without humility, you're a liability. Confidence is essential in the entertainment industry, but it has to be real—not performative, not overblown, and definitely not hubris. I break down how to build real, grounded confidence that will keep you moving forward in your voiceover or acting career, using neuroscience-backed tools and personal experience from over two decades in the industry. Key Topics Covered: Why confidence is essential, and why too much of it (aka hubris) can end your career The underrated power of self-awareness and how to cultivate it "Talent blindness" and why some actors can't see where they're falling short Real talk on imposter syndrome and how it rewires your brain The difference between self-trust and self-delusion Three Neuroscience-Backed Tips to Build Confidence: Focus on Small Wins Create a "brag file" with positive feedback, wins, compliments, and proud moments Celebrate progress, not perfection, and let your brain build new confidence loops Use Visualization Imagine your future success in vivid detail to activate the same brain networks as real achievement Rehearse emotionally grounded wins before you step up to the mic or camera Interrupt the Cortisol Cycle Practice intentional breathing to calm your nervous system and stay present Use 4-4-6 breath work to reset stress levels before auditions or sessions 7-Day Confidence Challenge (Free Prompt Series): Day 1: Write down 5 wins or moments you felt proud as an actor Day 2: Visualize a successful performance, using all five senses Day 3: Record and review a short piece of work Day 4: Practice calming breath work for 2 minutes Day 5: Take a risk with your craft (bold choice, new tone, character) Day 6: Write and say 3 affirmations aloud Day 7: Journal your growth and what you noticed about trusting yourself Final Takeaway: Confidence is not just mindset. It's a habit. A neurological pattern. A cycle of self-trust, built one decision at a time. If you're struggling with imposter syndrome or feel like your confidence disappears when it matters most, you're not alone—and you're not broken. Try the challenge. Start small. And keep going. Mentioned in This Episode: My TikTok: @astoryredhead Actors Index Substack Email: mandy@actingbusinessbootcamp.com Want More? Check out our Monthly Gyms and Weekly Classes at Acting Business Boot Camp for ongoing training, coaching, and confidence tools.
Feeling unsure about your next career move? This episode will help you get clear—without the overwhelm. Chapters:00:00 – Why Your Career Feels Off (Even If It Looks Good On Paper)01:51 – Meet Your Career Coach: Renee Frey02:07 – The Real Reason You're Feeling Stuck at Work03:45 – 3-Step Framework to Get Career Clarity05:02 – Step 1: Reconnect With What Matters Most06:20 – Step 2: Reprogram Your Career Beliefs07:50 – Step 3: Visualize the Career You Truly Want08:45 – Next Steps: What To Do With Your Career InsightAfter 20+ years in recruiting and coaching, I've seen the same thing over and over: ambitious professionals stuck in jobs they've outgrown, unsure how to pivot, and scared to make the wrong move. If you've ever asked yourself “What job is right for me?”—this is for you. In this episode, I'll walk you through:
What if everything you were taught about Mary Magdalene, Christianity, and the divine feminine was deliberately erased from history? In this revelatory episode of Why Isn't Everyone Doing This?, Emily dives deep with Meggan Watterson, Harvard-trained theologian, scholar of the Divine Feminine, and bestselling author of Mary Magdalene Revealed and The Girl Who Baptized Herself. Meggan unveils the buried truths that were literally found in Egyptian caves. Ancient scriptures that reveal a version of Christianity radically different from what survived. These texts show Christ giving Mary Magdalene secret mystical teachings, women in positions of spiritual authority, and a path to the divine that runs through the body, not around it.
Reflect on the insights gained throughout the week. Visualize humanity's potential for conscious evolution, seeing a future of peace, sustainability, and harmony. Feel your unique role in this grand design. Affirm your commitment to living from this place of awakened potential, radiating wisdom and compassion into the world. This is day 7 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1: Heart Brain Coherence Visualization Day 2: Affirmation: "I open my heart to all that I am." Day 3: Calm Heart Breathing Technique Day 4: Ksepana Mudra for mental strength Day 5: Chakra focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure WEEKLY CHALLENGE: The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE + LEAVE A REVIEW SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
What if your brain has a built-in filtration system that's keeping you stuck in worry instead of manifesting your dreams? In this special bonus episode of Why Isn't Everyone Doing This?, I'm taking you deep into the science behind embodied manifesting and revealing why traditional manifestation techniques often fall short. Most people spend minutes every day "worshiping their worries"—obsessing over what could go wrong instead of focusing on what they'd love to create. But there's actual neuroscience behind why this happens, and more importantly, how to rewire it. I break down the reticular activating system (RAS), your brain's filter that determines what you notice in reality. When you're in chronic stress, this filter prioritizes threats over opportunities. But when you learn to regulate your nervous system first, then manifest from that grounded state, everything changes.
A Doctor's Transformation Story: What happens when a logical, science-minded optometrist discovers the power of embodied manifesting? In this inspiring student spotlight from the Ziva Magic Podcast Series, meet Danny, a father, husband, and eye doctor who literally wrote "I'm skeptical" on his intake form... and finished the course saying "I believe in magic." Danny's incredible journey, from writing "I'm skeptical" to declaring "I believe in magic", proves that manifesting isn't just about positive thinking or vision boards. It's about becoming the version of you who is actually ready to receive everything you've been asking for. And that's exactly what happens inside Ziva Magic, the powerful embodied manifesting course Danny just completed.
In this episode of The Principal's Handbook, Barb dives into how principals can create a personal summer professional development (PD) plan. It's time to reflect on your leadership growth, set intentional goals for improvement, and find the right resources to sharpen your skills for the upcoming school year.Key Points:Reflect on the past school year: Celebrate successes and identify areas for growth.Find the right resources: Podcasts, books, online courses, or coaching can help you develop in areas like communication, behavior management, and confidence.Set actionable goals: Visualize success and break goals into manageable tasks with a clear timeline.Tune in for a roadmap to help you grow as a leader this summer and come back ready to tackle next school year with confidence!FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagramthe8to4principal- TikTok
Visualize yourself as part of an infinite web of light or energy as you empower yourself with an affirmation. Quantum physics suggests the existence of a universal field – what Gregg Braden calls "The Divine Matrix" – that connects everything in the cosmos. This field is a neutral, intelligent medium that responds to our consciousness. Our emotions and beliefs aren't just internal states; they are a language that speaks directly to this field, influencing the reality we experience. There is no "them and us," only "we," all intimately connected through this conscious field. This is day 2 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1: Heart Brain Coherence Visualization Day 2: Affirmation: "I open my heart to all that I am." Day 3: Calm Heart Breathing Technique Day 4: Ksepana Mudra for mental strength Day 5: Chakra focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure WEEKLY CHALLENGE: The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE + LEAVE A REVIEW SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
Most people try to force success with hustle, strategy, and willpower. But what if the real power lies in something much simpler… and much more effective?In this powerful episode, Dan Lok reveals how visualization helped him manifest some of his biggest goals — from owning his dream car to building a global brand. But this isn't your typical “vision board” talk.Through a deeply personal story, Dan breaks down:How to visualize in a way that programs your subconscious to winWhy acting “as if” can transform your confidence, focus, and resultsThe secret to feeling your success before it happens — and why that mattersThe mindset shift that helped him go from broke to unstoppableWhether you're chasing financial freedom, building your business, or trying to become a Dragon, this episode gives you the mental blueprint to start living your dreams now — not years from now.Because when you see it clearly, feel it deeply, and act accordingly… your reality has no choice but to catch up.
"I can't do that." How many times have you said those four words when facing a challenging sales situation? It could be picking up the phone to make that intimidating cold call. It could be asking for the close with a high-value prospect. If you say 'I can't do that,' guess what? You're absolutely right. You won't. But here's what's surprising: The solution is simpler than you think. https://www.youtube.com/watch?v=ddjRyIHq6LA The Wisdom That Sounds Ridiculous (Until It Changes Everything) Thirty years ago, sales coach Steve Chandler heard a client say those familiar words: "I don't think I could ever do that." His response was four words that initially sounded absurd. "Then don't be you." When Richard Fenton, co-author of "Go for No!," first heard this concept, he had two immediate reactions: "That's the dumbest thing I've ever heard," followed quickly by "That's the most profound thing I've ever heard." Think about it. When someone says they can't speak in front of a thousand people, what's the typical advice? "Just be natural. Just be yourself." But if they're someone who freezes up in front of crowds, why would they want to be that person in that moment? Although you can't magically become a new person, you do have the power to choose which aspect of yourself shows up in any given situation. The Alter Ego Advantage of Top Performers Elite athletes and performers often adopt different personas to enhance their performance. When the game was on the line, Kobe Bryant would mentally shift into his Black Mamba persona, accessing a level of confidence and killer instinct that separated him from other players. "The Black Mamba is something I created to get through the lowest points," Bryant explained. "It's a mindset, a way of approaching challenges." Beyoncé morphs into "Sasha Fierce" on stage—a fearless, magnetic performer—but off stage, Beyoncé describes herself as naturally shy and introverted. Strategic identity shifting is the ability to step into a role that's equipped for the task at hand. Your 3-Step Transformation Process Ready to make it happen? Here's your simple framework: Identify Your Limitation What specific sales activity makes you feel uncomfortable or incapable? Be precise. Instead of "I'm bad at sales," identify exactly when you struggle: "I freeze up when asking for referrals from satisfied customers." Design Your Persona Who would you need to be to excel in that situation? Create a specific identity, such as The Referral Request Professional, who understands that satisfied customers want to help others access the same value they received. Make the Switch Before entering a sales situation that makes you nervous, consciously transition into your character. Use mental preparation (visualizing success), physical cues (changing your posture, adjusting your voice), or even simple props (a specific piece of clothing or accessory). Creating Sales Identities That Perform The beauty of the "don't be you" approach is that you're not manufacturing a fake personality. You're accessing different facets of who you already are or who you can become. Here are some examples of identities to cultivate in sales: The Cold Calling Champion When you need to make prospecting calls, don't be the version of you who worries about interrupting people or who fears rejection. Instead, become the professional who understands that you're offering solutions to real problems. Lead with confident conviction—like you're doing them a favor by calling. Channel the mindset of a sales rep who is genuinely excited about helping prospects discover opportunities they didn't know existed. Before each calling session, take just two minutes. Visualize this persona. How do they talk? What's their vibe? How do they sit? Then step into that identity. The Confident Closer When it's time to close the deal, don't get stuck in the part of you that feels pushy or uncomfort...
In this raw and revealing coaching session, Christine Hassler coaches Bridget, a woman navigating the painful territory of jealousy, comparison, and unmet desires. Bridget candidly opens up about her long-standing struggles with being single and childless—two areas that trigger deep feelings of not being “good enough” when she sees others with what she longs for. The coaching session explores not only the emotional roots of these feelings but also how deeply ingrained patterns from childhood can skew how we view ourselves in relation to others. Christine guides Bridget to understand that jealousy isn't a flaw—it's a signal. A signal that we may be projecting our own unlived qualities onto others, which can be used for self-discovery and healing when viewed with compassion. Through tools like “positive projection” and reparenting, Christine helps Bridget shift her lens from lack and comparison to abundance and self-trust. This episode is essential listening for anyone who finds themselves stuck in comparison loops, struggling with envy, or feeling left behind by life's timelines. If you've ever looked at someone else's life and thought, “They must know something I don't,” this one is for you. Consider/Ask Yourself: Do you often compare your life to others and feel like you're falling short? Do you feel left out or behind when it comes to relationships, family, or success? Is jealousy something you were taught—something modeled in your family of origin? Are you ready to reclaim your sense of self-worth and step into greater self-trust? Key Insights and A-HAs: Jealousy can serve as a tool for growth when reframed as a positive projection. Often, the qualities we admire in others are ones we haven't fully owned in ourselves. Chronic comparison stems from childhood imprints, often passed down from caregivers. Confidence in decision-making strengthens our relationship with ourselves and builds autonomy. You are not less than anyone else—there is no secret formula that others have and you don't. How to Get Over It & On With It: Practice positive projection: When you're jealous of someone, ask yourself, “What qualities am I seeing in them that I haven't yet recognized in myself?” Build self-trust by making confident, embodied choices—even small ones. Flex your decision-making muscle. Reframe comparison as separation. Instead, use it to connect with the qualities you desire to cultivate in yourself. Visualize removing the “comparison glasses” and choosing to see through the lens of truth, where your worth is not tied to others' outcomes. Work with a therapist or coach to reparent the younger parts of you that never got to fully develop autonomy or self-approval. Upcoming Events: Christine's Signature Women's Retreat Christine is still honoring the early bird discount for her upcoming Women's Retreat! This transformational experience is designed to help women heal the sister wound, release patterns of jealousy and competition, and experience deep, soul-level connection and support. You'll leave with greater confidence, clarity, and connection—with yourself and with other women. Visit christinehassler.com/retreat to register and learn more. Questions? Email jill@christinehassler.com Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corne Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!
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