Podcasts about Visualize

Shining the Light on Gemini's Energy for SuccessHey star lovelies, it's a great time to be a soul! In this episode, we explore the vibrant energy of the Gemini New Moon and how you can harness its power for soulful success, clear communication, and abundant prosperity. Dive in to discover practical strategies, cosmic insights, and actionable rituals you can use to align your intentions for the months ahead. What to Expect from the Gemini New MoonLearn why this Gemini New Moon is a powerhouse for self-expression, business growth, and intention-setting. Kim breaks down the astrology, explaining how planetary shifts create a supportive atmosphere to connect, create, market, and launch with confidence.Why Gemini Energy Matters for SuccessGemini is all about connection, communication, teaching, learning, presentations, travel, and sharing ideas. With this new moon, the energy is extra potent for launching new business offerings, negotiating, promoting, and expanding into new collaborations.Harness Prosperity and AbundanceThis New Moon isn't just about ideas. With planetary alignments emphasizing depth and wisdom, this is a prosperous time for planting seeds that can grow for months to come. Set clear intentions, connect to your goals, and let the cosmic momentum carry your dreams forward.Two Powerful Quotes“This is very much a yes energy. And it's in Gemini. It's all about connections, communications, teachings, learnings, presentations, travel, negotiation, contracts, sales.”“Express yourself. And if you think about what I said at the very top, where I was talking about the Moon being in the well of wisdom, think about how rich that is and just how yummy that feels. I mean, that is beyond delicious.”Key Questions AnsweredWhat practical actions should you take under the Gemini New Moon?[2:27]Take decisive steps—market, sell, negotiate, launch projects, and share your message confidently. The cosmic energy is ideal for progress, so don't hesitate or hold back.How does Gemini New Moon energy affect business and communication?[3:45]This is a prime time to focus on anything related to the written or spoken word—podcasts, videos, books, presentations, and contracts. Networking, teaching, and learning flourish under this starry influence.How can you plant a powerful intention during this New Moon?[20:38]Visualize your key goal or dream as a seed planted during this new moon window. Let the harmonized energies of sun and moon fortify your desire, and trust that your intentions carry extra manifesting power right now.Rituals and Mindful PracticesKim shares a simple New Moon ritual to help listeners ground their intentions, connect with their goals, and visualize sending their dreams into the universe. This ritual centers on using visualization and mindful breathing, wrapped in the energy of the Gemini New Moon.Closing InvitationAlign with the stars and your authentic path to success! If you enjoyed this episode, subscribe, rate, and review Your Star Path to Success on your favorite podcast platform. Don't forget to visit kimwoods.com and yourstarmaptosuccess.com for free resources, forecasts, and to discover your unique Intuitive Success Signature.Thanks for listening and until next time, happy soul tidings!

#492 Running Magic with Coach Bobby McGee   Welcome Welcome to Episode #492 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion.   We are excited to have special guest Coach Bobby McGee.   I gotta say, Rich this might be an episode for the ages! We have so much excitement and goods to bring in this show I don't know where to start!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Interview: Coach Bobby McGee Get Gritty: Go all in—before you feel ready. TriDot Workout of the Week: Bike-Run Bricks Fun Segment: Quick Q & A with Coaches Rich & April Announcements and News:   Our Announcements are supported by Vespa Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. More power. Real results. Fuel smarter with Vespa—because endurance is earned, not spiked.   Fun Fact: Vespa is the name of the Genus of Wasps.    Upcoming Programming -  May 24 - Coach Bobby McGee on the upcoming Run Camp May 31 May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line).   Please join me by signing up for the Transition Area early shift. It's a dang early morning, but you are also done relatively early and will have a blast!   https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Learn more about it at https://grit2greatnessendurance.com/training-camp   Athlete Share: Sarah and Erin's wins   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, we've got the tools. Grit2Greatness Endurance Coaching + TriDot = smarter workouts, better feedback, and real progress. Click either mine or Coach Rich's TriDot link & get 2 weeks free, and train with purpose from day one. After that, it's as low as $14.99/month. Ready to train like an athlete on a mission? Hit our link in the show notes and let's get started today! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Bobby McGee A five-time Olympic coach, Bobby has worked with nine Olympic medalists and helped shape the careers of elite athletes like Barb Lindquist and Gwen Jorgensen Coaching - Bobby McGee Running   Get Gritty Tip: for April Laura's share - Instagram: Readiness isn't a prerequisite for growth, it's a result Get Gritty Tip of the Week: "Go all in—before you feel ready." Most people never discover how great they truly are—not because they lack talent, but because they never show up with their full effort. They hedge. They wait until they feel perfectly confident, perfectly prepared, perfectly safe. But here's the gritty truth: Confidence doesn't come first. Action does. You don't build belief by standing still. You build it through movement—through showing up, pushing past the urge to hold back, and choosing effort over ego. So this week, forget perfect. Forget ready. Just show up. Fully. Give it a real go—not halfway, not with excuses, but with honest effort. That's how grit is forged. That's how potential is revealed. You don't need to be fearless—you just need to be there.   TriDot Workout of the Week: Bike-Run Bricks   Welcome back to another segment of the TriDot Workout of the Week. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run.   If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4   Main Set 2 x 6 min Bike* / 4 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2.   Fun Segment: Q&A! "Welcome to our quick-hit Q&A spotlight—where we ask each other the questions you didn't know you needed answers to! No splits, no wattage, just a glimpse into the personality behind the coaches. Let's kick it off with four quick hit questions to get to know each other just a little better!"      Questions: What are three words you would use to describe yourself? If you could be any animal, what would you be and why? What's your favorite word of the year—something that's been your theme or motivation? What's your favorite movie or book of the year so far?     Closing: "Short, sweet, and always insightful. We love sharing the human side—beyond the medals and gear. If you've got a favorite question you'd like us to ask on the next episode, drop it in our inbox or tag us online. Until next time, keep racing forward and staying curious!"   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!  

This week on Mel & Floyd: Are straws “unmanly”?; The Darwinian jungle of ideas; And other random topics. The post The Ability to Visualize Counterfactuals appeared first on WORT-FM 89.9.

Be A Better You Annual Challenge Day 143: 5 Steps To Get Anything You Want...Financially! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #finances #5stepstogetanythingyouwantfinancially #getanythingyouwant #focusonwhatyouwant

In this soul-nourishing solo episode of the Spiritual Journey Podcast, Nimesh Radia offers a powerful guided meditation to support you in stepping out of your spiritual cocoon and embodying your highest self.This transformative journey is designed to help you release old energies, receive chakra upgrades, and connect deeply with your soul family and higher self. Through powerful visualisation, ancestral connection, and intuitive healing, Nimesh gently guides you to remember who you truly are and walk forward in wholeness.Whether you've been feeling stuck, isolated, or on the edge of a spiritual breakthrough—this meditation will realign you with your soul's truth and ignite your inner light.

 What is the most important goal I wish to accomplish?Think about it seriously. Is it positive, constructive, and creative? Chasing goals that are not meaningful is a waste of time. Instead, focus on enjoying your life and accepting the things you believe need to change. Look for the good in everything.In your mind, imagine that you have already accomplished your goal. Feel what it is like to have it.How will it change your lifestyle?Project it. Visualize having it right now in your current reality, not in a distant reality.Go into meditation. Within your imagination, create a short scene where you have now achieved what you want.Use your senses and feel what it is like to have accomplished it. Start taking meaningful steps to achieve your goal. Take small, manageable steps toward your objective.Always remember why you want to accomplish your goal so that you remain motivated.Have patience; don't rush. The more you force something, the harder it becomes to achieve.The more relaxed you are while working toward your goal, the easier it will be!You need to be relaxed to be creative.Often, we must change our path, or we may fail because we haven't learned the necessary things to achieve our dreams.Keep going, regardless of what happens.My Video: Ask Yourself https://youtu.be/CEdTF6AUMbMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Ask-Yourself.mp3

Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings.How To Do This Practice:  Settle In: Sit comfortably, close your eyes, and take a few deep breaths to ground yourself in the present moment. Invite Creativity: Silently welcome the creative energy of the universe, setting the intention to open to inspiration and joy. Visualize the Light Channel: Imagine a tube of light running from the base of your spine through the crown of your head, connecting you to the sun, stars, and infinite creative source. Feel the Flow: Picture this light pouring into your body, filling every cell with energy, possibility, and imagination. Focus on the Heart: Shift your attention to your heart center, letting it glow with passion, and affirm: “My heart is the source of my creativity. I trust it.” Anchor and Affirm: Feel your body grounded and open, breathe deeply, and declare: “I am ready. I am creative. I am a vessel of joyful expression.” Scroll down for a transcription of this episode.This episode is made possible through the generous support of the John Templeton Foundation.Today's Happiness Break Guide:Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. Learn more about Spring and her new book: https://www.springwasham.com/Follow Spring on Instagram: https://www.instagram.com/springwasham/Check out Spring's YouTube channel: https://tinyurl.com/22njyd29Related Happiness Break episodes:Sketching Serenity: https://tinyurl.com/mpv3d7eyMaking Space For You: https://tinyurl.com/yk6nfnfvA Meditation to Inspire a Sense of Purpose: https://tinyurl.com/54uuvh7zRelated Science of Happiness episodes:Why Going Offline Might Save Us: https://tinyurl.com/e7rhsakjAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Art Heals Us: https://tinyurl.com/yc77fkzuFollow us on Instagram: @ScienceOfHappinessPod We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4fknd8ev

You've done the vision boards. You've written the affirmations. You've put in the work.But somehow, the life you keep seeing in your mind — the wealth, the freedom, the success — still isn't showing up in your reality.This episode is the missing piece.I'm breaking down the invisible belief that's blocking your breakthrough — the one mindset shift that separates millionaires from everyone else. If you've ever felt stuck between the dream and the actual result, you need to hear this.By the end of this video, you'll know exactly why your manifestations haven't landed… and how to finally change that.

In this powerful episode of Own the Outcome, Tyler Deveraux sits down with Cole Taylor—former pastor turned elite performance coach—to unpack what it really means to own the outcome in every area of life. Cole shares his unexpected journey from full-time ministry to building a 7-figure health and business coaching empire. He dives deep into how faith, fitness, and leadership intersect, the mindset shifts that transformed his identity, and the "4 Vs" framework he uses to help high performers redefine their beliefs and habits.You'll hear Cole's raw story of personal loss, the moment he redefined his purpose, and how he teaches clients to pre-decide their success—physically, mentally, and spiritually. Whether you're an entrepreneur, coach, or someone looking to elevate every aspect of your life, this episode is packed with actionable wisdom and unapologetic truth.

Imposter syndrome—that nagging feeling that you're not good enough, that one day you'll be “found out,” that you're faking it—is one of the most common internal struggles leaders face. And yet, no one really talks about how to use it. In this episode of Reflect Forward, I sit down with executive coach, speaker, and author Jen Coken to reframe imposter syndrome as a powerful signpost: you're growing, stretching, and stepping into bigger arenas. Instead of running from it or trying to eliminate it, Jen shows us how to lean into it, understand where it comes from, and even transform it into fuel for confident, authentic leadership. Her book, Make Imposter Syndrome Your Superpower, is filled with deeply personal stories, research-backed insight, and practical strategies. During our conversation, we both open up about our own “why me?” moments, including how our childhoods shaped our self-doubt, and how mindfulness, self-inquiry, and storytelling help us lead through it. We also talk about: • Where imposter syndrome really comes from (hint: it's usually before age 12) • How the brain creates protective patterns that show up in moments of high pressure • The role of mindfulness and micro-moments of stillness in rewiring self-doubt • The power of pause, presence, and play to disrupt those old stories • What it means to lead from your heart—even when it feels vulnerable This is a raw, honest, and empowering conversation that I know will resonate with so many of you navigating self-doubt while leading in uncertain times. Favorite Quotes from the Episode “You can have ‘why me' over for a drink, but don't let it sleep in your bed—because you'll want to chew your arm off in the morning.” — Jen Coken “Your suffering lies in your stories. Change the story, and you change your experience.” — Jen Coken Key Takeaways: How to Make Imposter Syndrome Your Superpower 1. Recognize it's not you—it's your brain. Imposter syndrome is an amygdala hijack, not a reflection of your capabilities. Awareness is the first step. 2. Trace it back. Most imposter patterns begin with childhood experiences that shaped our beliefs about worthiness and safety. Get curious, not judgmental. 3. Pause and reflect. Use mindfulness to create space between the feeling and your response. Micro-moments of stillness build long-term resilience. 4. Tell a better story. Reframe your narrative. When self-doubt creeps in, challenge it by telling yourself three more empowering stories about what could happen. 5. Visualize success—and feel it. Don't just see yourself succeeding, embody the feeling of confidence. Your nervous system believes what you feel. If you're ready to stop letting self-doubt call the shots and start owning your brilliance, this episode will help you reframe imposter syndrome as the growth companion it truly is. Connect with Jen Coken • Website: www.jencoken.com • Book: Make Imposter Syndrome Your Superpower – available on Amazon or request it from your local indie bookstore or Barnes & Noble • Speaking & Workshops: Invite Jen to your organization, team offsite, or book club If this episode resonated with you, please share it with a fellow leader who might be struggling with imposter syndrome or self-doubt. And don't forget to leave a review—it helps more people find these powerful conversations. This episode is available on Apple Podcasts, Spotify, YouTube, and wherever you get your podcasts. Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Send us a textSee It. Track It. Win It. The Power of Visualization in the Mortgage GameIn this high-energy episode of The MLO Project, Frazier and Michael break down a game-changing principle for originators: what gets visualized and tracked gets improved.They dive into how using dashboards, tracking daily activities, and focusing on leading measures (the stuff you control) instead of just lagging results (like closed deals) can transform your business.From gamification and leaderboards to the tools top producers use to stay accountable, this episode is packed with real talk and practical tips to help you show up, stay focused, and hit your goals.Hit play and start treating your numbers like the scoreboard they are—because winners track what matters.00:00 Introduction and Energy Setting02:12 The Importance of Visualization in Success06:31 Tracking Progress and Gamification10:51 Leading vs. Lagging Measures20:08 Proactive Strategies for Consistent Success25:36 Conclusion and Call to ActionJoin our HighLevel Facebook GroupTMP is presented by: Empower LOConnect with us at mloproject@empowerlo.com

Step inside Greenville's magical theater wonderland where disco balls spin, Hogwarts comes alive, and Finding Nemo swims across the stage! This conversation with South Carolina Children's Theatre's leadership team unveils the joyful world waiting for your family this summer. Visualize your child crafting potions at Hogwarts camp, playing Quidditch, or performing alongside 40 peers in a full musical production. Hear how families create lifelong memories together - from grandparents to toddlers - in a place where 200+ children recently experienced live theater for the very first time. With performances across two unique stages, classes for every age, and countless ways to engage, you'll discover why SCCT has been Greenville's premier family destination for nearly 40 years. Located downtown with convenient parking, your next unforgettable family adventure awaits!Links:SCCTSCCT Summer CampsSCCT Upcoming ShowsSCCT Classes_Produced by Podcast Studio X.Simple Civics: Greenville County is a project of Greater Good Greenville.Get in touch.Support Simple Civics with a tax-deductible contribution.Sign up for the Simple Civics newsletter.

Here are five action steps you can take right now if you're feeling stuck in a toxic or draining relationship:Assess the impact – Ask yourself: Is this relationship fueling me or draining me? Write it out. Be honest.Speak your truth – Communicate your needs clearly. If they can't respect your growth, that's your answer.Set boundaries – Even if you're not ready to leave, start protecting your time and energy like your success depends on it—because it does.Visualize life without the chaos – Seriously. Close your eyes and picture a version of you that's fully supported and free from emotional sabotage.Make the tough call – If you already know the relationship is toxic, stop delaying the inevitable. Your dreams are worth more than another round of toxic drama.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Your next big career move won't happen by accident. Want insider strategies top performers use to dominate their fields? Click here fields.https://www.5minutecareerhack.com/careerpowerplay1Ready to stop applying and finally secure the job you want? This week, I'll tell you straight up where the opportunities reside: Resource Optimization.Forget taking on endless projects. The highest-paid professionals in 2025 are masters of doing more with less. This episode provides a clear, two-step process to leverage this powerful approach: building your "more with less" portfolio and creating your Resource Impact Dashboard.Learn exactly how to:➟ Document even small efficiency improvements that have a big impact.➟ Calculate resource savings in tangible terms (time, money, headcount).➟ Map your efficiency gains directly to company objectives.➟ Visualize the long-term and scaled impact of your optimizations.Don't let your valuable contributions remain invisible! Start implementing these actionable steps today to stand out, demonstrate your strategic value, and position yourself for significant career advancement and higher compensation (check out the free salary negotiation course! https://www.5minutecareerhack.com/negotiationcourse).V I D E O S T O W A T C H N E X Thttps://www.youtube.com/watch?v=jCBFYSWyUE0&list=PL65BoZPbF6nLqF6SARdi4ghVyTd8lgEHz&index=2https://www.youtube.com/watch?v=e9U5E_24naE&list=PL65BoZPbF6nJ2Rua4FZcekQeYVB4tE4SZ&index=1&t=1s

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Paul: Ability to heal through the power of forgiveness.Paul Lovejoy, a financial advisor and Principal Advisor of Stakeholder Enterprise, embarked on a bold mission: to make a regulation crowdfunding investment every single day for an entire year. His goal? To truly understand the experience of a crowdfunding investor and leverage that knowledge to help others build wealth ethically and effectively.Paul explained, “I wanted to give investment plans for people without extractive corporations, without exploitations. For me to recommend investments, I really needed to know the industry at the most core level—that of a customer.” Immersing himself in the world of crowdfunding, he sought to experience firsthand the challenges and opportunities that investors face.Through his journey, Paul uncovered a standout takeaway: the power of debt crowdfunding, or as he calls it, “crowdlending.” He shared, “Debt crowdfunding is like the greatest thing that has happened to investing probably ever. From a financial planning standpoint, it's so helpful to have predictable monthly payments.” By crowdfunding amortized loans, investors can benefit from steady repayments of principal and interest, making it easier to plan financially.Paul's passion for crowdlending stems from its accessibility and reliability. “Crowdlending allows the general public to access private credit, an asset class that has been outperforming the stock market since 2008,” he said. For those seeking an alternative to traditional Wall Street investments, crowdlending offers a practical and impactful solution.This year-long experiment also led Paul to create the Crowd Capital Blueprint, a program designed to help compassionate people invest with purpose. The step-by-step system empowers individuals to move their money from exploitative investments to ethical, regenerative ones, while simplifying the process of building wealth with intention.Paul's journey proves that investing isn't just about growing money—it's about aligning finances with values. By embracing the principles of regulation crowdfunding, he's paving the way for a new era of financial activism, one investment at a time.tl;dr:Paul Lovejoy invested in regulation crowdfunding every day for a year to understand the experience.He discovered debt crowdfunding, or “crowdlending,” as a powerful tool for financial planning.Paul shared personal lessons from the 2008 financial crisis, including the importance of ethical investments.He created the Crowd Capital Blueprint to help people build wealth ethically and sustainably.Paul's superpower, healing through forgiveness, inspires others to grow from pain and help others.How to Develop Healing Through Forgiveness As a SuperpowerPaul Lovejoy's superpower is his ability to heal through the power of forgiveness. Reflecting on the shame and pain of being defrauded during the 2008 financial crisis, Paul explained, “The first step into healing is to simply acknowledge your suffering and to give yourself compassion for it.” He emphasized that forgiveness is not about excusing others but about freeing yourself from the burden of resentment. “Resentment is poison for the soul, and forgiveness is the antidote,” he said.In one striking story, Paul described forgiving Doug Swenson, the man who defrauded him and his family of over a million dollars. Paul explained that forgiveness wasn't about excusing Swenson's actions or ignoring accountability. Instead, it was about releasing the pain he carried. “I only was defrauded once, but I had to suffer every time in my mind that I thought about that,” he said. By forgiving Swenson, Paul was able to reclaim his energy and channel it into creating solutions for others through his work.Paul also offered actionable advice for developing forgiveness as a strength:Acknowledge your suffering: Recognize your pain and give yourself compassion to reduce its intensity.Forgive yourself: Treat yourself like a best friend who made a mistake, offering understanding instead of judgment.Visualize others living their best life: Imagine those who wronged you thriving, which helps release resentment.Focus on what you've learned: Use the energy freed by forgiveness to grow and create solutions for others.By following Paul's example and advice, you can make healing through forgiveness a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfilePaul Lovejoy (he/him):Principal Advisor, Stakeholder EnterpriseAbout Stakeholder Enterprise: Stakeholder Enterprise stands against a financial system rigged against everyday people, the false belief that wealth and ethics can't coexist, and the predatory tactics that keep people powerless. We are seeking to create a financial landscape where wealth is a tool for justice, a world where anyone can invest without guilt or barriers, and a movement that shifts economic power away from corporations and into the hands of real people.Website: stakeholderenterprise.comBiographical Information: Paul is not your typical financial advisor. He is a licensed financial advisor on a mission to democratize impact investing. After losing everything in the 2008 crash, Paul went inside the belly of the beast - working at a wealth management firm catering to the 1%. What he discovered there shocked him. Now, he's blowing the whistle on Wall Street's dirty secrets and empowering regular people to take control of their financial futures. Linkedin: linkedin.com/in/paul-lovejoyInstagram Handle: @paul.lovejoySupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, SuperCrowd25, and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on May 20, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, May 21, 2025, at 1:00 PM Eastern. Devin Thorpe, Champion of Social Good and CEO of The Super Crowd, Inc., will lead a session on "The Secret to Higher Investment Returns via Impact Crowdfunding." He'll share powerful strategies and real-world examples that show how aligning your investments with your values can lead to strong financial and social returns. If you're an investor looking to maximize impact or curious about the growing world of impact crowdfunding, this is a session you won't want to miss! Don't miss it!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Crowdfunding Addict: Lessons Learned from a Year of Daily Investments, Wednesday, May 14, 2025, at 2:00 PM ET.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Are you feeling low energy? Do you feel stressed on a daily basis? The news is filled with stories of wars, mass shootings, rights getting overturned, economic uncertainty, and so much continuous devastation, it could seem that we are living in End Times.  Our guest today, scholar, philosopher, and researcher Jean Houston, Ph.D., delves into the idea of finding possibility, even during these times of great grief. We have been conditioned to respond to the terrible, but it does not have to be this way. As an icon in the Human Potential movement, Jean shares ideas about how the Renaissance, with its advancements in music, art, poetry, and cosmology,  came after great plagues and times of war, much like the world situation today. Could we be in a new Renaissance period now? We are once again in a similar time of radical growth, and we have the power within us to see new possibilities and reach mythical potential in our human evolution.   Jean shares stories of her travels and talks about her friendship with scholar Joseph Campbell and how they would have “beautiful fights” which were friendly arguments and deep discussions about mythology and the fate of humanity. Campbell wrote extensively about the “Hero's Journey,” while Jean considered the “Heroine's Journey.” Part of the problem is that 50% of the human race is not being recognized for women's immense creativity and power. Women's ways are missing. With an emphasis on compassion, cooperation, community, and process rather than product and competition, humane creativity must be celebrated by acknowledging the achievements of women.  She also talks about her fateful meeting of evolutionary philosopher and Jesuit priest Pierre Teilhard de Chardin who became one of her mentors when she was much younger. At an early age, they would have profound discussions of time, history, and transformation, as she gained an alternate education of possibilities through their talks. We air this today in honor of Jean Houston's upcoming 88th birthday. Info: JeanHouston.com

Emily Schneider's journey from a seasoned marketing professional to a sought-after presentation design expert highlights the power of clarity and creativity in business communication. After 15 years in marketing and a pivotal career shift during a personal turning point, she recognized a growing need in industries like finance, tech, and pharma—where complex ideas often get lost in poorly designed slides. By blending strategic storytelling with visual design, Emily helps leaders turn dense content into presentations that resonate, retain attention, and drive results. Rather than relying on automation or cold outreach, Emily focuses on human connection to grow her business. Her daily outreach on LinkedIn centers around “curious conversations”—short, authentic calls that prioritize relationship-building over selling. This approach, combined with her structured four-step design process, has helped clients achieve up to 65% better information retention, increased audience engagement, and newfound confidence in delivering their messages. If you're looking to elevate your own presentations, visit Emily's Freebies Page, where you can access a growing collection of resources and tools to help you level up your presentation design. Whether you're aiming to simplify your message, boost visual impact, or feel more confident sharing your ideas—there's something there to help you shine. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Personal Development Unplugged: You CAN Achieve Anything - Here's How to Overcome Overwhelm & Regret Are you feeling stuck with too many goals and dreams but accomplishing none of them? In this eye-opening episode, Paul Clough shares a powerful but simple strategy to transform overwhelm into focused action and achieve what truly matters to you. Episode Highlights: Why having multiple goals often leads to overwhelm and procrastination The connection between goal confusion and the feeling of regret Paul's proven method for breaking free from the cycle of starting and not finishing How to prioritize your goals to feel at peace with your choices The importance of handwriting your goals instead of typing them Visualization techniques to bring your goals to life and fuel your motivation The 3-Step Process to Achieve Anything: Get all your goals out of your head - Write down every single goal, dream, and aspiration without editing or judging Identify your ONE most important goal - Ask yourself: "If I could only have one, which would bring the richest experience to my life?" Visualize your success - Imagine having achieved this goal and experience the feelings, sights, sounds, and even smells of success Key Takeaway: "You can achieve anything you want but you have to work at it in a particular way." - Paul Clough Stop letting overwhelm hold you back from living the life you want. By focusing on what truly matters most, you can find peace with prioritizing and start building momentum through achievement. Don't forget to share, subscribe, and leave a review if this episode helped you take action toward your goals. Together, we can create ripples of positive change!  https://personaldevelopmentunplugged.com/442-i-cant-achieve-anything-heres-how-you-can Connect With Paul: Have a success story to share? Questions about personal development? Email Paul directly at feedback@personaldevelopmentunplugged.com for a personal response!     Shine Brightly

"And now imagine that the peoples of the world move back, there's a ritualistic movement they stand around the walls of the temple. Visualize them forming a vast circle. And in the midst of this great gathering of the world's people, within the great temple, picture another smaller temple, right at the center of the gathering, and imagine that this smaller temple takes a form through what we have all seen on television—it is the form of the General Assembly of the United Nations." - Steven Nation, Co-founder of Intuition in Service and the United Nations Days and Years Meditation Initiative - Council of the Spiritual Caucus at the United Nations.Research LinksUnslaved on SubstackPsychology Of Conspiracy Deniers (Michael Tsarion)"The World Is Not What You Think" Jordan MaxwellUnited Nations Days & Years Meditation Initiative - Steve NationA CAUCUS OF NON GOVERNMENTAL ORGANIZATIONSThe Occult & Subversive Movements: Tradition & Counter-Tradition in the Struggle for World Power Hardcover – July 25, 2017 by Kerry BoltonCults Of Death & PowerThe Club Of Rome & The Cult Of "Sustainable Development"The Occult Roots of Communism The Occult Conspiracy (Part One)The Occult Conspiracy (Part Two) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dwtruthwarrior.substack.com/subscribe

Welcome everyone to LFY Fearless Fridays where we offer a quick tip, exercise, or just a thought on how you can live more for yourselves. Today is your day and how can you make it fearless!Make sure to check out Dr. Ritter's book, “Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery” at liveforyourselfconsulting.com/becomingfearless and make sure to connect with him on LinkedIn at: /in/drbenjaminritter-leadershipdevelopment/

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

The 7-Day Self-Control Challenge (conducted a few months ago) was so popular that I wanted to share the recordings with you!If you're up for it, you can dig in for the next 60 days and really get a grip on TEMPERANCE or SELF-CONTROL in your life!For week 1, we'll set the foundation for a life of discipline and freedom in Christ. Self-control isn't about sheer willpower—it's about God's grace equipping you to say yes to what honors Him and no to what doesn't (Titus 2:11-12).

Access the FREE training - www.rebuiltrecovery.com/vision    

​Welcome to We Have A Meeting — the UK's go-to podcast for high-performance sales, mindset mastery, and personal development. Hosted by sales experts Jack Frimston and Zac Thompson, this podcast delivers unfiltered conversations with world-class entrepreneurs, thought leaders, and mental fitness coaches. From neuroscience-backed strategies to real-world sales tactics, every episode is designed to help you sell smarter, lead better, and live with purpose.​In this episode, we're joined by Maya Raichoora — mental fitness expert, TEDx speaker, and author of the groundbreaking book Visualise: Think, Feel, Perform Like the Top 1%. Maya shares how visualization can rewire your brain, boost confidence, and help you achieve peak performance. Her five science-backed techniques are transforming the way people think, feel, and perform.​

Send us a textUnlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grounded amidst life's challenges. Feel the tranquility and confidence that comes with embodying the qualities of perseverance, adaptability, and determination.We'll lead you through moments of stillness to connect with your core values, mirroring the mountain's deep-rooted stability. Visualize yourself as part of nature's grandeur, where challenges are nothing more than passing storms and your strength is limitless. Whether you're navigating a difficult path or seeking inner peace, this episode offers a practical approach to unlocking your own inner mountain. Embrace the wisdom and resilience within you, and find calm and strength whenever you need it most. Support the showFeeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collec...

Hey friends! If you've been knocking on doors, pushing forward, and wondering why things still feel stuck—this episode is for you. Today we're talking about something that's completely changed my life, especially in challenging seasons: the power of favor.You'll hear why favor is a force, how it opens doors you're not qualified to walk through, and how to begin activating it in your life starting today. We'll talk about Scripture, mindset, supernatural momentum, and why favor isn't just for a few people—it's for YOU.If you're feeling discouraged, delayed, or like your dreams are out of reach—press play. Favor might be the missing link.In This Episode, We'll Talk About:✨ What the Bible says about favor and increase✨ How to activate supernatural favor in your everyday life✨ Why favor often follows obedience—and sometimes a seed✨ The difference between living favor-minded vs. fear-minded✨ How to declare and recognize favor daily✨ Real stories from my life where favor shifted everythingConnect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comDon't just hope for favor—start declaring it. Speak it over your family, your work, your relationships, your future. Favor is a force, and it's available to you when you acknowledge it, obey God's promptings, and expect increase.Start your mornings with this:  “God, I thank you that I wear favor as a shield. That your favor opens doors I'm not even qualified for. That everywhere I go today, I am surrounded by the favor of God.”

April Energy Forecast Theme 1: The Sacred Art of Reconstructing the Self: A Sacred Bridge to Soul Embodiment + Tools After the karmic clearing and eclipse revelations of March, April invites us into a liminal space—a place of not-yet-knowing, but deep becoming. In this episode, we walk the threshold between who we were and who we are becoming, tuning into the energetic, emotional, and psychological aspects of identity transformation.This is more than healing—it's intentional rebuilding.✨ We're not rushing. We're re-architecting our lives from Soul Light Truth, not survival scripts.✨ We're not clinging to what was. We're attuning to what wants to rise.✨ And we're remembering: This in-between space is not delay—it's Divine reconstruction.

How is an outlier in the data like obscenity? A case could be made that they're both the sort of thing where we know it when we see it, but that can be awfully tricky to perfectly define and detect. Visualize many data sets, and some of the data points are obvious outliers, but just as many (or more) fall in a gray area—especially if they're sneaky inliers. z-score, MAD, modified z-score, interquartile range (IQR), time-series decomposition, smoothing, forecasting, and many other techniques are available to the analyst for detecting outliers. Depending on the data, though, the most appropriate method (or combination of methods) for identifying outliers can change! We sat down with Brett Kennedy, author of Outlier Detection in Python, to dig into the topic! For complete show notes, including links to items mentioned in this episode and a transcript of the show, visit the show page. 

Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello beloved, This is Part one of a dedicated series on energetics and healing in the next ERA.While many experience confusion and feeling in a fog due to our humanities great revolution at this time - I have escaped the matrix and my guides and I have been CHANNELING more than ever before. Frankly, I'm asking them to SLOW DOWN so my nervous system can catch up! Let alone, try to describe NEXT LEVEL CONSCIOUSNESS EXPANSION that is quickly ushering in to our society. THAT SAID, I'm leaving a bread crumb here on a next level immersive journey and service that will QUICKLY support healing and call you back into your LIFE PURPOSE. It's a direct connection to YOUR LIFE CALLING through the HARA LINE (more on that below).It's found nowhere else, integrated seamlessly - and profound for healing. Let's jump in with a AUDIO JOURNEY TO LEARN ABOUT THE DEEP SCIENCE.WHAT'S THE HARA LINE? -A Pathway to Chakra Alignment and Higher PurposeIn the realm of energy healing and spiritual awareness, the Hara Line is a powerful and essential concept. Often referred to as the line of intention or the spiritual backbone, the Hara Line is a vertical energetic pathway that aligns us with our life purpose, connects us to Earth, and anchors us to the DivineThe Hara Line exists beyond the aura and chakra system, deeper within the human energy field. It runs vertically through the center of the body and connects three significant points:1. The Lower (Dan) Tien (Earth Connection):Located about two inches below the navel, this is the foundation of the Hara Line. It grounds us to the Earth, helping us embody stability, strength, and vitality.2. The Soul Seat (Heart's Desire):Located in the upper chest, this is the point where our dreams, passions, and soul's purpose reside. It carries the energy of intention, inspiration, and deep longing to live authentically.3. The Alta Major or Heaven Connection:Located above the head, this point connects us to the Divine, Universal Energy, and our Higher Self. It channels wisdom, insight, and guidance from higher realms.When these three points are aligned and energized, the Hara Line becomes a strong conduit that supports you in living a life of purpose, clarity, and harmony.The Function of the Hara LineThe Hara Line Supports the Following:Aligns your physical, emotional, and spiritual bodies.Supports you in manifesting your intentions into the physical world.Grounds you to the Earth while keeping you connected to the Divine.Helps release blocks that prevent you from living your true purpose.FEELING OFF TILT? When the Hara Line is misaligned or weak, you may feel disconnected, purposeless, indecisive, or stuck in life. Strengthening the Hara Line restores balance, focus, and direction.A Hara Line Ritual for Alignment1. Find a Sacred SpaceSit in a quiet and comfortable space where you won't be disturbed. Light a candle or incense to create a peaceful atmosphere.2. Ground YourselfClose your eyes and take deep, slow breaths. Visualize roots growing from your feet into the Earth, connecting you to its nurturing energy.3. Focus on the Hara Line. Visualize a glowing line of light running vertically through your body—from above your head to below your navel.Breathe into the Dan Tien, feeling yourself grounded and stable.Move your awareness to the Soul Seat, and ask, “What is my heart's true intention?” Listen for any insights, words, or feelings that arise.Finally, connect with the crown chakra above your head. Visualize Divine light entering this point and flowing down the Hara Line.4. Repeat an Affirmation“I am aligned with my life's calling. I am grounded, centered, and connected to my higher truth.”5. Anchor and ReflectAllow the energy to settle. Reflect on any guidance or sensations you received during the ritual. You may journal about your experience.6. Gratitude and ClosingPlace your hands on your heart and express gratitude to the Earth, your Higher Self, and the Universe for the alignment.So how do you measure? It's all with repetition and noticing the subtle energy body of your mental body and emotional body. Here's Signs of a Strong Hara LineYou feel clear and purposeful.You trust in your path and decisions.Your actions feel aligned with your soul's intention.You experience harmony between your inner and outer world.By working with the Hara Line, you can reconnect with the deeper currents of your existence, align with your soul's purpose, and anchor yourself in the sacred flow of life. Remember: When the Hara Line is strong, the path forward becomes illuminated and you walk with self empowerment, are of service and your highest self is always co-creating with you through presence. I cant wait to share how your Hara Line will be of service to you at Beauty Ecology Organic Salon if your are a client and in Minnesota! On my Next Article, I'll be sharing about the Trifecta of how Crystals and the Akashic Records combined to align your Hara Line …..Unlock the Potent Acoustic Energy for Instant Healing From Ancient Wisdom to Modern Science - in 20 minutes or less. Love, Kassandra. Get full access to The Light Between at thelightbetween.substack.com/subscribe

Episode Overview: In this deep and raw conversation, John Kitchens sits down with former pro hockey player and mindset coach Jacob Newton to unpack the real journey behind mental performance, emotional mastery, and reclaiming control of your inner world. From the discipline of daily breathwork and meditation to overcoming generational patterns of people-pleasing, this episode cuts through the fluff and delivers tools, perspective shifts, and truth bombs for anyone looking to perform at a higher level—not just in business, but in life. If you've ever found yourself stuck in self-doubt, scattered by distraction, or trapped in negative thought loops, this conversation will call you forward, reconnect you to your purpose, and arm you with the habits to take full ownership of your growth.   Key Takeaways: The Power of Identity & Becoming Why success starts with who you become, not just what you achieve. Letting go of conditional goals and tapping into an unshakable “why.” Why internal transformation outlives any external milestone. Mastering the Mind Through Breath & Stillness Jacob's one-day contract approach to high performance. How breathwork and meditation can instantly pull you back into the present. The link between shallow breathing and negative thought spirals—and how to reverse it. Unlearning, Reprogramming & Emotional Resilience How to reparent yourself and detach from the limiting stories passed down to you. Why awareness is the key to lasting change—and how to cultivate more of it. How to escape the “thought-feeling loop” that keeps most people stuck in negativity. Habits for High Performance Visualization: How to mentally rehearse the win before it happens. Morning routines that rewire your subconscious in the first 20 minutes of the day. Using affirmations and daily checklists to build real momentum (not burnout). Handling Setbacks & Evolving Your Circle How to build resilience and reframe failure on the path to greatness. Why you'll outgrow people—and how to let go without guilt. Choosing who you surround yourself with and why accountability accelerates growth. Action Steps: Start with breath – Pause today and notice your breathing. Try deep belly breaths for 2 minutes to reset your nervous system. Build awareness – Use meditation as a mirror to notice (not judge) the thoughts running your life. Reprogram your mornings – Avoid your phone and use “I Am” affirmations within the first 20 minutes of your day. Visualize your goals – Spend 5 minutes seeing yourself confidently navigating a future scenario. Win the day – Use a short daily checklist of 2–3 small wins to build momentum. Resources & Links: Follow Jacob Newton on Instagram: @newtonsmind55 Connect with Jacob for 1-on-1 Mindset Coaching: Message on Instagram Learn more about coaching with John: johnkitchens.coach “Who you become along the way is far more important than the goal itself.” – Jacob Newton   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

In todays episode Will talks about how you need to communicate your coaching process in a way where your ideal clients can see themselves going through it and feeling the results you can get them.This is also why Will created the Value Video system, and if you want more information on this, DM Will with the words Value Video, and he will send it over.

Recorded live from the CDS Midwinter Meeting Podcast Lounge, Alan had a great conversation with veteran implant dentist and educator, Dr. Tim Kosinski! With nearly four decades and over 20,000 implants placed, Dr. Kosinski shares his "recipe for success," emphasizing critical thinking, foundational knowledge, and the importance of mentorship in the evolving world of implant dentistry. Key Takeaways: Master the Recipe: Success in implants requires a step-by-step foundational approach. Don't skip steps in planning and execution. Think Critically: Placing the implant isn't the hardest part; treatment planning, patient communication, understanding anatomy, and managing potential complications are key. Visualize the end result before you start. Show Up: In-person learning, networking, and mentorship are irreplaceable for developing complex skills. You can't master implants solely via YouTube or Zoom. Tech is a Tool, Not the Master: Embrace CBCT, digital scanning, and other tech for diagnostics and planning, but remember your role as the clinician treating a person. Bone is Gold: Prioritize atraumatic extractions (e.g., using Physics Forceps) and routine socket preservation (grafting) to maintain options for patients, whether for implants or conventional restorations. Dr. Kozinski recommends the OsteoGen Plug for predictable socket grafting without a membrane in many cases. Ethics First: Provide options, communicate clearly, save teeth when viable, and avoid overtreating or cookie-cutter approaches (especially regarding full-arch cases). Know Your Limits: Start with straightforward cases (like single posterior implants), build confidence and skill, and don't hesitate to refer complex cases – even high-volume clinicians collaborate with specialists. Keep Learning: Dentistry constantly evolves. Commit to lifelong continuing education! Some links from the show: Goldendent Live Patient CE Physics Forceps Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Healing From Emotional Wounds Healing Negative Emotions In this extended episode, Paul Clough tackles the persistent negative emotions that many of us struggle with - those emotional wounds from our past that seem to linger despite our best efforts to move on. Episode Highlights Paul introduces a gentle process for resolving emotional wounds that doesn't involve regression therapy Important safety note: For deep trauma or abuse issues, Paul strongly recommends working with a professional therapist Why negative emotions persist: Our unconscious mind is still running old protection programs from our younger self The goal: Teaching our unconscious mind that we have more resources and wisdom now than we did back then The Process Identify what resources you needed back then that you have now Confidence, calmness, curiosity, love, or simply knowing "this too shall pass" Connect with memories when you've felt these positive emotions The Inner Child Healing Exercise Identify when you first felt this negative emotion (often before age 10) Visualize your younger self on a stage in front of you Send the specific resources, emotions, and healing they needed Integrate your younger self with your current self, accessing all your wisdom and resources Additional Support If you're still experiencing negative emotions after trying this process, Paul suggests: Working with a therapist skilled in NLP, timeline therapy, and hypnosis Asking yourself: "What am I doing that I could stop?" or "What am I not doing that I could start?" Reaching out directly to Paul at feedback@personaldevelopmentunplugged.com Remember, even subtle shifts can create profound change. The key is recognizing that you have access to all your experiences, wisdom, and positive emotions right now. And remember to share this episode because that would be really kind and most appreciated: https://personaldevelopmentunplugged.com/439-healing-from-emotional-wounds/ Shine Brightly

Episode Title: 16-113 12 Hours of Refreshing Downpours for Sleep CalmDescription: Step into a world of relaxation with this episode of the "Ambient Noises ASMR Podcast." Immerse yourself in the calming soundscape of gentle downpours, perfect for easing into sleep or simply unwinding. Imagine the rhythmic patter of rain as it refreshes the atmosphere, washing away the day's stress and leaving behind a tranquil sense of calm.Visualize yourself in a serene environment where the rain creates a soothing melody, enveloping you in its gentle embrace. This auditory journey is designed to provide a peaceful escape, allowing your mind to drift away from daily worries and find solace in the simplicity of nature's symphony.Whether you're seeking a restful night's sleep or a moment of stillness in a busy day, let these refreshing downpours guide you to a state of calm and serenity. Tune in and allow the sounds to transport you to a place where tranquility reigns and peace is just a breath away.DISCLAIMER �*This episode may feature advertisements. Support us by subscribing for as little as $5 a month through our Patreon page or Apple Podcast Subscriber-Only Audio.

Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it's food, substances, technology, or habits, these urges can easily pull us out of alignment with our values. But mindfulness offers a powerful path toward greater awareness, resilience, and choice. In this episode of the Mindfulness Exercises Podcast, we offer a guided meditation to help you observe cravings without judgment and respond with clarity and compassion. Rather than pushing cravings away or giving in, this practice supports you in riding the wave of the urge—grounded in presence and empowered by choice. In This Guided Meditation, You Will Be Invited To: ✔ Recognize the physical and emotional sensations of cravings ✔ Cultivate a non-judgmental awareness of urges as they arise ✔ Visualize cravings as passing waves in the vast ocean of your awareness ✔ Anchor your attention in the breath and body to create space between urge and action ✔ Reaffirm that you are not your cravings—you are the awareness observing them Whether you're a mindfulness teacher, therapist, or practitioner seeking support in your personal journey, this meditation offers a practical and compassionate way to manage cravings with mindfulness.

Episode Title: 16-99 12 Hours of Rain Sounds for Working FocusDescription: In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in 12 hours of continuous rain sounds designed to enhance your focus while working. Imagine the gentle patter of raindrops creating a calming backdrop as you tackle your tasks, providing a tranquil environment that helps you concentrate and boost productivity.Visualize being in a serene setting where the rhythmic sound of rain creates a cocoon of peace around you. This soundscape is perfect for those seeking to dive deep into their work or simply needing a serene escape from the hustle and bustle of daily life.Whether you're working on a project, studying for exams, or just need a moment of peace, let this episode be your auditory sanctuary. Tune in and allow the soothing rain sounds to guide you to a place of calm and focused energy.DISCLAIMER

Send us a textClear and aligned intentions are the key to unlocking your manifestations, especially when you're doing all the right things but not seeing results. Getting specific about what you want sends a clear signal to the universe and creates the energetic alignment needed for your desires to materialize.• Vague desires create vague results—the universe can't deliver what you're not clear about• Goals are outcome-focused while intentions are energy-focused, about how you want to feel• Setting intentions that align with your core values prevents internal resistance• Ask yourself what energy you want to embody as you work toward your manifestations• Use present tense language when setting intentions to speak to your subconscious mind• Visualize and feel what it's like to already be living your intention• Daily practices like morning intentions, mindful check-ins, and gratitude reinforce alignment• Manifestation isn't just about wanting something but becoming a vibrational match for itInterested in connecting with Asha Wilkerson, Click Here. Here's the link to the March Manifestation Power Hour Breathwork SessionReady to take your manifestations to the next level? Join Dr. Norma's free manifestation power hour—group coaching for women of color to set powerful intentions, align your energy, and clear any manifestation blocks. Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey

Contributor: Aaron Lessen, MD Educational Pearls: Point-of-care ultrasound (POCUS) is used to assess cardiac activity during cardiac arrest and can identify potential reversible causes such as pericardial tamponade Ultrasound could be beneficial in another way during cardiac arrest as well: pulse checks Manual palpation for detecting pulses is imperfect, with false positives and negatives Doppler ultrasound can be used as an adjunct or replacement to manual palpation for improved accuracy Options for Doppler ultrasound of carotid or femoral pulses during cardiac arrest: Visualize arterial pulsation Use color doppler Numerically quantify the flow and correlate this to a BP reading - slightly more complex Doppler ultrasound is much faster than manual palpation for pulse check Can provide information almost instantaneously without waiting the full 10 seconds for a manual pulse check The main priority during cardiac arrest resuscitation is to maintain quality compressions If pulses are unable to be obtained through Doppler within the 10-second window, resume compressions and try again during the next pulse check References Cohen AL, Li T, Becker LB, Owens C, Singh N, Gold A, Nelson MJ, Jafari D, Haddad G, Nello AV, Rolston DM; Northwell Health Biostatistics Unit. Femoral artery Doppler ultrasound is more accurate than manual palpation for pulse detection in cardiac arrest. Resuscitation. 2022 Apr;173:156-165. doi: 10.1016/j.resuscitation.2022.01.030. Epub 2022 Feb 4. PMID: 35131404. Summarized by Meg Joyce, MS1 | Edited by Meg Joyce & Jorge Chalit, OMS3 Donate: https://emergencymedicalminute.org/donate/

Episode Title: 16-95 12 Hours of Hypnotic Raindrop Patterns for Sleeping SoundlyDescription: In this episode of "Ambient Noises ASMR Podcast," immerse yourself in the soothing world of hypnotic raindrop patterns designed to help you sleep soundly. Picture yourself enveloped by the gentle rhythm of raindrops, each one creating a tranquil ripple in your mind. As you listen, allow the peaceful cadence to wash over you, creating a serene environment perfect for relaxation or sleep.Visualize a peaceful night where the rain becomes a comforting lullaby, guiding you into a deep and restful slumber. This episode is your personal haven from the hustle and bustle of daily life, offering a refuge where you can unwind and let go of stress.Whether you're preparing for bed or simply seeking a moment of calm during the day, let these 12 hours of hypnotic raindrop patterns be your guide to tranquility. Tune in and let the soundscape transport you to a place of restfulness and peace.DISCLAIMER

Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy. Follow MIM on Instagram Join the email list More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Heal Squad! Jenny McCarthy is as bold and unfiltered as they come! The actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of Formless Beauty has faced major life challenges and yet, has come out stronger than ever. In this mini-sode, Jenny gets real with Maria about how she tackled divorce, diagnoses, career ups and downs, and even cancel culture by mastering the power of manifestation, setting priorities, and taking control of her own health and future by truly trusting her gut. Maria also drops some wisdom from Dr. Joe Dispenza on how YOU can start becoming the CEO of Your Health. If you're ready to trust your instincts, take charge of your health, and manifest your best life—this episode is for you! Don't forget to listen to our FULL episodes with Jenny: Part 1  Part 2  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE RESOURCES: Follow Jenny on Instagram & TikTok: https://www.instagram.com/jennymccarthy/?hl=en  https://www.tiktok.com/@mrs.wahlberg?lang=en The Masked Singer Airs Wednesdays on Fox: https://www.fox.com/the-masked-singer/ https://formlessbeauty.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to a transformational journey into the energy of abundance. Whether you're seeking financial prosperity, vibrant health, loving relationships, or more joy in your life—this 20-minute guided meditation is your energetic reset. You'll be guided to:✅ Release limiting beliefs✅ Visualize your abundant life✅ Align with the vibration of receiving✅ Anchor powerful affirmations for success ✨ Abundance is your birthright. This meditation helps you tune into the frequency where all your desires already exist. ✨What You'll Experience:• Deep relaxation to open your energetic channels• Visualization techniques to amplify manifestation• High-vibration affirmations to rewire your mindset• Heart-centered gratitude to magnetize blessingsKeywords: Spiritual Awakening, Manifestation & Law of Attraction, Mind-Body Connection, Consciousness Expansion, Energy Healing, Abundance Meditation, Guided Meditation for Wealth, Prosperity Mindset, Metaphysical Podcast, Alternative Spirituality PodcastBest Time to Listen: • First thing in the morning to set the tone for your day• Before bed to reprogram your subconscious • During moments of doubt, stress, or financial fearBONUS TIP: Listen for 21 days to powerfully shift your abundance mindset and elevate your vibration.Love this meditation? Please rate & review the show, and share with someone who's ready to call in their own abundance!

Picture exactly when you will have accomplished a goalSee omnystudio.com/listener for privacy information.

In this honest and empowering coaching session, Christine works with Elena, who is navigating the emotional aftermath of ending a seven-year relationship. Although the breakup initially seemed mutual, deeper fears have surfaced—particularly around abandonment, self-worth, and what it means to be alone. Christine helps Elena explore the deeper roots of these fears, which stem from unresolved childhood trauma and modeled behavior from her mother. This episode addresses why we often stay in relationships that aren't healthy, the difference between true forgiveness and repression, and how to break free from generational patterns. Through this conversation, listeners will learn how to embrace solitude, process anger in a healthy way, and find strength in standing firm in their boundaries. If you've ever questioned whether you were too hard on someone, or feared walking away even when you knew it was the right choice, this episode is for you.   Consider/Ask Yourself: Have you ever stayed in a relationship because you were afraid of being alone? Do you struggle with repeating family or generational patterns in your relationships? Are you confusing forgiveness with repression? Do you feel like you're settling for less than you deserve because it feels safer than the unknown?   Key Insights and A-HAs: Being alone in a relationship can feel lonelier than being on your own. Anger, when unexpressed, can turn into anxiety or self-betrayal. Repeating generational patterns is common, but with awareness and action, they can be broken. True healing requires both reparenting yourself and creating new internal belief systems. Boundaries are an act of self-love and are essential to change long-standing relational habits.   How to Get Over It & On With It: Embrace solitude as a form of strength, not weakness. Practice anger release through safe outlets such as movement or journaling. Acknowledge generational influences without letting them define your future. Reframe thoughts that tempt you to return to unhealthy dynamics. Ask yourself, “Is this my voice, or my programming?” Visualize the kind of parent, partner, or person you want to be, and make choices in alignment with that vision.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook  Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

This MTM Minute is powered by Move to Millions Live 2025   The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions.   In this week's full length episode of the Move to Millions Podcast, Stop Leaving Millions On The Table,  I dive into why entrepreneurs often leave money on the table by underpricing their services and not positioning their offers effectively. She discusses the importance of high-ticket sales, pricing strategies, and selling smarter, not harder to reach seven-figure revenue goals. Dr. Darnyelle shares actionable tips on auditing your pricing strategy, mastering high-ticket sales conversations, and increasing sales frequency to boost your income. Entrepreneurs who focus on premium pricing, high-value offers, and confidence in sales will attract the right clients and elevate their business to the next level. Learn how to stop undervaluing your services and start confidently selling at premium prices, positioning your business for sustainable growth and long-term success.   This week's 7 Figure CEO Affirmation is "I am the millions. I am confidently stepping into my seven-figure CEO role, knowing that I am worthy of the value I offer. I no longer leave money on the table by underpricing or avoiding high-ticket sales. I embrace my worth and charge accordingly, selling smarter, not harder. I trust in my ability to attract premium clients who are ready to invest in the transformation I provide. My business grows as I confidently pitch, follow up, and maximize every opportunity in front of me."   Here are three actionable tips to anchor in this week's affirmation Audit Your Pricing Strategy: Review your current offerings and pricing. Are you undervaluing your services? Consider whether your prices align with the transformation you provide. If not, adjust your pricing to reflect the high value of your solutions, ensuring that you're selling at a premium for the results you offer. Master High-Ticket Sales Conversations: Confidence is key in high-ticket selling. Before each sales conversation, take a moment to remind yourself of the transformation you offer and the value you bring. Visualize the success of the conversation, focus on the benefits for your client, and position your services as the solution to their challenges. Increase Your Sales Frequency: Commit to selling every day. Whether it's pitching, following up, or offering your services, increase your visibility and outreach. The more offers you make, the more revenue you can generate. Don't wait for the "perfect" moment—actively position yourself and your business to make more sales.   Affirm with me: "I am the millions. I am confidently stepping into my seven-figure CEO role, knowing that I am worthy of the value I offer. I no longer leave money on the table by underpricing or avoiding high-ticket sales. I embrace my worth and charge accordingly, selling smarter, not harder. I trust in my ability to attract premium clients who are ready to invest in the transformation I provide. My business grows as I confidently pitch, follow up, and maximize every opportunity in front of me."   And this week's journal prompts are: "I know I am undercharging for my services because "The fear of raising my prices has been holding me back from reaching my next level, and I will overcome this by..." "I want to stop leaving money on the table, so today I commit to...   And Your Prayer Of The Week:   Dear God,   We come before You today with gratitude for the value You have placed within us. We ask that You help us recognize our worth and stop leaving money on the table due to self-doubt or fear of charging what we deserve. Give us the courage and confidence to embrace high-ticket sales and confidently pitch our offers to those who need them. Guide us to be wise stewards of the opportunities You provide and empower us to serve others at the highest level. Help us to overcome any limiting beliefs around pricing and sales, and step fully into the abundance You have prepared for us.   In Your name, I pray. And So it Is. Amen.   Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.       Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced position. Settle into Your Body: Notice how your body feels and allow yourself to settle. Observe Your Thoughts: Watch thoughts and emotions rise and fall without judgment. Visualize the Sky: Imagine your mind as a vast sky and your thoughts as passing clouds. Detach from Thoughts: Say to yourself, “This is just an experience, passing through.” Return to the Present: Shift your attention back to your body and the support beneath you. Today's Happiness Break host:LAMA ROD OWENS is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces.   Learn more about Lama Rod Owens: https://www.lamarod.com/Follow Lama Rod Owens on Instagram: @lamarodofficial Follow Lama Rod Owens on Facebook: @lamarod Follow Lama Rod Owens on Twitter: @LamaRod1Related Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3A Mindful Breath Meditation: https://tinyurl.com/mr9d22krRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Find Calm Through Walking: https://tinyurl.com/ycervtahBreathe Away Anxiety: https://tinyurl.com/3u7vsrr5Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3u8k2j8h

Send us a textJason shares his personal journey toward better physical and mental health, emphasizing how taking the first step outside your door can lead to transformative change in your life.• Starting small with just a walk around the block can build momentum toward bigger health goals• Physical movement directly impacts mental clarity and problem-solving abilities• Protectors (law enforcement, military, first responders) have a duty to maintain physical fitness for those they serve• Consistency is more important than intensity when building healthy habits• Alternative approaches like meditation and therapy are valuable companions to physical exercise• The STAR technique (Situation, Task, Action, Result) helps candidates excel in job interviews• Visualize the new version of yourself rather than trying to recapture past versionsGet up and move today - even if it's just for five minutes. Your body, mind, and those who depend on you will thank you for it.Support the showMake sure to check out Jason on IG @drjasonpiccolo