Podcasts about Visualize

Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing at the edge of a cliff, looking out at the horizon.  The past is behind you, represented by everything you can see in your mind's eye.  PAUSE (5 SEC)... Let go of all the burdens, fears, and negative experiences you've carried with you from the past. Visualize yourself releasing them, watching them fall away from you and disappear into the distance.  PAUSE (10 SEC)... Take a deep breath and close your eyes.  With each exhale, let go of a little more, until you feel completely free. PAUSE (10 SEC)... Now, imagine a bright light shining on the horizon, representing new possibilities and opportunities waiting for you.  Open your heart to these new possibilities and feel yourself filled with excitement and hope. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.See omnystudio.com/listener for privacy information.

In this episode, I'm walking you through one of my favorite exercises from my recent retreat in Thailand — a guided visualization where you go meet the 2026 version of you who's already living abroad, running a grounded and spacious business, and actually feeling the life you've been planning.We're stepping out of strategy mode and into identity. Because you can have all the plans in the world, but if you don't believe you can hold the life you want… you'll sabotage it without even realizing it.Here's what we do together in the episode:• You'll take a 5-minute guided visit to your future self — their home, their energy, their lifestyle, and the message they have for you right now. • We'll unpack what came up (even if it felt random or surprising) and what it reveals about who you're becoming. • And finally, we'll get clear on one simple, brave action you can take today to close the gap between you and the 2026 version of you who's already living this life abroad.This is the perfect end-of-year moment to meet your future self — and start becoming them now, not someday.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.See omnystudio.com/listener for privacy information.

Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.See omnystudio.com/listener for privacy information.

Faith requires belief without doubt and the ability to see God's promises before they manifest. Jesus teaches that when we speak in faith and truly believe in our hearts, we can receive what we ask for, but doubt blocks that process. Abraham is the example of this principle: despite impossible natural circumstances, he stayed strong in faith by calling himself what God promised he would be and visualizing the outcome. In the same way, we must speak, believe, and visualize what God has placed in our hearts, refusing to be moved by present conditions. By staying fully persuaded that God is able to perform what He promised, we position ourselves to receive what He has already spoken over our lives. Scriptures: Mark 11:23-24 NIV, Romans 4:17-21 KJV Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.In the middle of December, we are often bombarded with the message that "love equals spending," which triggers deep financial scarcity and unworthiness wounds. But your worthiness is not a transaction, and your love is not measured by a price tag.Join clinical hypnotherapist Martin for a Somatic Reset designed to help you put down the heavy bag of expectation and reclaim your peace.In this episode, we will:Identify Financial Stress: Locate where money anxiety lives in your body (often the jaw and lower belly).Switch Off the Scarcity Alarm: Use Box Breathing (Inhale 4, Hold 4, Exhale 4, Hold 4) to balance the mind and ground the nervous system.Visualize the Release: Somatically "set down" the heavy burden of needing to buy the perfect gift or perfect reaction.Reframe Gift-Giving: Learn why offering your calm presence is more valuable than any stressed-out version of you holding a box.Mantras for this Session:"My presence is the greatest present I can give." "I release the need to buy approval." "I am enough exactly as I am right now." Timestamps:00:00 - The "Scarcity Mindset" Trap01:20 - Somatic Check-in: Jaw & Belly01:59 - Box Breathing Technique03:21 - Visualization: Setting Down the Heavy Bag04:25 - Hand on Heart Affirmations07:17 - The Gift of Time (Martin's Story) A Note from Martin: "One of my gifts when I was very poor was the gift of time. I'd write cards to friends and family and offer them an hour, half a day, or a day of my time. It is a precious gift." If this session helped you lower your shoulders, please share it with a friend who might be overwhelmed by their shopping list.

In this episode of The Athlete's Compass, co-hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai unpack the often-overlooked reality of race day anxiety for everyday endurance athletes. They explore how physiological responses like elevated heart rate and the “monkey mind” can feel overwhelming, yet serve a functional purpose. The team discusses personal stories, evidence-based strategies like visualization and race-day rehearsals, and the power of simple tools—breathing, smiling, human connection—to reframe anxiety into a performance enhancer. They emphasize preparation, self-efficacy, and presence as key to transforming nerves into fuel.Key Episode TakeawaysRace anxiety is normal—even beneficial. It's your sympathetic nervous system preparing you for peak performance.The amygdala triggers the fight-or-flight response, but emotions like anxiety can be short-lived if not mentally recycled.Preparation is your best defense: mental rehearsal, race plans, and pacing practice reduce unpredictability.Visualize the whole experience: from arriving in town to the final push—especially what to do if things go wrong.Human connection helps regulate cortisol: smiling, eye contact, and small interactions ease stress.Breathe to break the anxiety loop: techniques like box breathing calm the nervous system and restore focus.Self-efficacy is key: confidence from training and process goals reduces pressure on outcome.Reframe nerves as excitement and privilege: gratitude turns stress into motivation.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Every successful year begins with a clear vision of where you're going next.In this Now to Next conversation, Dr. Stephen and Dr. Pete walk chiropractors through the powerful process of turning reflection into vision. They reveal how to move beyond the “Last to Now” assessment and create a three-year roadmap that aligns your team, drives growth, and restores your energy for the mission ahead. From defining what success truly looks like to identifying your top five strategic moves, this episode shows you how to think, plan, and lead like a remarkable CEO. You'll learn how to cast a vision that inspires your team, bridges today's reality to tomorrow's goals, and keeps your practice advancing with purpose.In this episode you will:Learn how to transform your “Last to Now” assessment into a clear Now to Next vision.Discover how to write your own Vision Story and map it across the five domains of your business.See how to identify the Big Five moves that will drive growth over the next year.Understand the A-P-P-E-A-R framework and how to plan, prepare, and execute with your team.Gain tools to turn big ideas into systems, accountability, and long-term success.Episode Highlights01:44 – Learn how this annual ritual sets the stage for moving from Last to Now into Now to Next.03:07 – Learn why reflecting on past constraints sets the stage for breakthrough vision casting.04:24 – Understand how identifying people versus process issues creates clarity for future planning.05:53 – Discover why vision is always the first side of the Rubik's Cube in every practice.07:09 – Learn how to tell a Vision Story by imagining your practice's success in 2026.09:19 – Explore how to write your story across attraction, conversion, retention, team, and collections.11:08 – See how vision casting connects the heart of the leader to the heart of the team.12:12 – Find out why the ability to see the future determines income potential.13:40 – Hear how to embrace the unique role of being the visionary in the village.15:16 – Discover how to have a conversation with your future self to define your next level of leadership.16:50 – Visualize the 2028 version of the business and the team needed to build it.19:11 – See how building systems and A-players leads to a self-sustaining, high-profit practice.21:06 – Learn how to bridge the 2025 reality to the 2026 vision with the Big Five Moves.23:58 – Understand how to prioritize quarterly projects using points of constraint and goals.27:55 – See how the A-P-P-E-A-R framework ties vision, planning, and action together for the year ahead.32:26 - Coach Dr. Eric talks with Success Partner Dr. Chad Glines from Genesis Back and Neck about bringing a principled decompression system into a chiropractic practice without adding confusion or extra work. Dr. Chad shares how their proven protocol, targeted marketing, and full training support make disc care consistent, profitable, and easy to integrate. It's an encouraging look at growing your practice and serving tougher cases with confidence and integrity. Resources MentionedDownload for the Vision Casting Worksheets: https://theremarkablepractice.com/podcast-ep335-visionLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Genesis Back & Neck visit: https://genesisback.comBook a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

What did you think of this episode?Are you utilizing Vision to Complete Your God-given Publishing Assignments? Today's guest shares that our vision is a superpower for finishing the assignments God has given us. Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in. During this episode, you'll learn how to Tap Into the Power of Vision to Complete Your God-given Publishing Assignments.My industry expert is… Tarsha Campbell. As a “Purveyor of Empowerment,” Tarsha serves as an inspirational speaker, entrepreneur, certified empowerment coach, business consultant, and mentor. Coach Tarsha, as she is affectionately called, is passionate about helping others discover and fulfill their life purpose and launch their dreams. Her signature presentations on vision have revolutionized lives, ignited creativity, and fueled divine manifestation for those who hear them.Tarsha says, "A Writer's Vision is a Superpower."·      What is vision, and why is it one of your superpowers?·      How to tap into the incredible power of vision, utilizing vision boards and vision board journals to complete your God-given publishing assignments strategically.LINKSTarsha CampbellTarsha's Vision Board JournalVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Bring AI agents directly into your daily workflows with Microsoft Agent 365. Agents have their own identity, email, OneDrive and Teams presence, and collaborate just like coworkers. Onboard agents, give them the policies and knowledge they need, and let them work in parallel with you to handle procurement, approvals, research, and updates using the same Microsoft 365 tools you already rely on. As your use of agents grows, keep full visibility and control. Track every action, understand their impact across your organization, govern permissions with least-privilege access, and manage all agents from a single unified control plane. Jeremy Chapman, Microsoft 365 Director, shares how you can adopt autonomous agents at scale with confidence, security, and clarity across your business.  ► QUICK LINKS: 00:00 - Microsoft Agent 365 01:04 - Agent capabilities 02:48 - Visualize the agent's impact 03:23 - How it works 04:48 - Agent 365 control plane 07:31 - Zero in on risks 08:18 - Agent map 09:10 - Wrap up  ► Unfamiliar with Microsoft Mechanics? As Microsoft's official video series for IT, you can watch and share valuable content and demos of current and upcoming tech from the people who build it at Microsoft. • Subscribe to our YouTube: https://www.youtube.com/c/MicrosoftMechanicsSeries • Talk with other IT Pros, join us on the Microsoft Tech Community: https://techcommunity.microsoft.com/t5/microsoft-mechanics-blog/bg-p/MicrosoftMechanicsBlog • Watch or listen from anywhere, subscribe to our podcast: https://microsoftmechanics.libsyn.com/podcast ► Keep getting this insider knowledge, join us on social: • Follow us on Twitter: https://twitter.com/MSFTMechanics • Share knowledge on LinkedIn: https://www.linkedin.com/company/microsoft-mechanics/ • Enjoy us on Instagram: https://www.instagram.com/msftmechanics/ • Loosen up with us on TikTok: https://www.tiktok.com/@msftmechanics  

Hello to you listening in Perry County, Pennsylvania!Coming to you from Whidbey Island Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday, and your host Diane Wyzga.  Imagine yourself talking with a very good friend and telling them a story about something that happened in your day. Imagine them listening with energy and delight. It helps  you and your story to bloom, right? Your creative energy flows.Now, imagine yourself telling the same story to someone who really can't be bothered to take the time or be interested in you or what you have to share. When we feel unsafe, judged or misunderstood our creative energy stops.Sometimes we end up standing in our own way by coming up against our fears that we have nothing worthwhile to say, to produce, to express. Our creativity stops.  Practical Tip: When you come up against fearful feelings blocking your creativity imagine yourself back with your delighted friend. Visualize yourself basking in the warm glow of their delight, support, encouragement. Imagine that this feeling is all about protective love and energy for you and what you have to offer the waiting world. Now, let go of what's holding you back, and create your good work!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Episode Title: Quiet Raindrops Falling Under Slow Distant Rumbling Thunder for RelaxationDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle rhythm of quiet raindrops softly tapping the earth, accompanied by the slow, distant rumble of thunder. Let these calming sounds wash over you, easing your mind and body into a state of deep relaxation. Whether you're winding down from a busy day or preparing for restful sleep, this peaceful blend of rain and thunder creates the perfect backdrop to soothe stress and invite tranquility.Visualize yourself tucked away in a cozy space, safely enveloped by nature's calming embrace. The steady patter of rain combined with the far-off thunder gently grounds your thoughts, allowing you to fully let go and recharge.Tune in, breathe deeply, and let the soothing soundscape guide you to a peaceful place where calmness and rest await.DISCLAIMER

Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1170"The way to visualize properly is to visualize the bridge between where you are and where you need to go... and particularly the horrible stuff." - Mel RobbinsMel Robbins drops a truth bomb that flips everything you know about manifesting upside down. Picture this: you're sitting in your studio apartment, cat box hasn't been changed in two weeks, no food in the fridge, and you're staring at a vision board covered with mansions and dream cars. That massive gap between where you are and where you want to be? It's not inspiring you. It's making you feel like a loser. Research shows that when you only visualize the endgame, it's actually demotivating. Your brain sees that distance and starts the negative self-talk spiral. Mel gets brutally specific here, breaking down exactly why that gorgeous collage you made after a bottle of wine isn't doing what you thought it would.Here's where it gets good. Mel teaches you to visualize the bridge, not the destination. And not the pretty parts of the bridge either. The horrible stuff. What's it like at mile 13 of your marathon when it's sleeting rain and you're asking yourself why you're doing this? What happens when your earbuds die at mile 12 or your shoelace breaks at mile 17 and you've got a blood blister forming? If you're building a business, visualize making those cold calls and hearing no. Visualize staying home on Saturday night while your friends are out, because you're putting in the work. Visualize your first course failing. When you train your mind and nervous system for the actual hard work, you're not blindsided when it shows up. You've already mentally pushed through it. You're building resilience like a muscle, preparing your body so you're not resistant when difficulty comes. That's how you actually do the work instead of just dreaming about the results.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own. In This Episode Clarissa & Molly explore: Why the holidays can feel like the "Holiday Hunger Games" and "12 Days of Dysregulation" How the nervous system responds to the build-up from September to New Year's Using values as your North Star for holiday decisions Boundary tools and scripts for parties, family gatherings, and food pushers Why holiday food environments are an "engineered stressor" (hello, peppermint-everything marketing) Strategies for: Going to events without abandoning your recovery Deciding when not to go Coping with loneliness, isolation, and dark evenings Harm reduction during high-exposure events ("good, better, best" thinking) How to re-imagine your holiday story over time instead of chasing perfection Ideas for folks who love the holidays (Clarissmas) and folks who… don't (Molly

In this episode of Student of Life, we unpack why heroic leadership leads to burnout and chaos — and how clarity, systems thinking, and simple rhythms can transform how teams work and thrive.Student of Life Guide — “Beyond Heroic Leadership”Heroic leadership feels sacrificial, but it's actually a symptom of an unhealthy system. Sustainable teams are built through clarity, shared responsibility, and simple rhythms that enable flow and reduce chaos.3 Big InsightsIf everything depends on a few people, the system is broken.Clarity is a gift — it frees people to contribute without burnout.Healthy leadership slows things down, simplifies work, and amplifies early signals.Reflection QuestionsWhere am I carrying more than I should because the system isn't clear?What's one area my team depends on me too much?How can I simplify or visualize our workflow this week?Next Step (Application)Pick one workflow, meeting, or ministry process. Visualize it. Clarify it. Improve it.Small clarity today prevents heroic rescue tomorrow.Anchor Thought:“Heroic leadership saves the day. Healthy leadership builds a system so the day doesn't need saving.”

Pressure, perfectionism, and overthinking—three traits that quietly sabotage golfers chasing freedom on the course. In this conversation, Andrew Reynolds, cognitive performance coach and founder of The COG Coach, breaks down what it truly means to play with freedom—and why most golfers never achieve it. He shares how to design practice that mirrors real pressure, add consequence to every rep, and build process-driven routines that hold up when the stakes rise. We explore the hidden cost of mental fatigue, how to protect cognitive energy over 18 holes, and the psychological "skill-development lag" that frustrates so many golfers chasing progress. Andrew also explains the three-step framework to reframe destructive self-talk, find safety in discomfort, and make your best golf automatic under pressure—whether you're grinding for your first club championship or a tour card. In this episode, you'll learn: What "playing with freedom" actually means—and how to create it on demand How to add consequence to practice so it transfers under pressure The accountability hacks that keep you in the hard reps (where skill grows) A simple blueprint for durable pre-shot and pre-round routines How to spot and reframe irrational self-talk in real time Managing cognitive energy and decision fatigue across 18 holes Why process beats results—and how to believe it when scores matter Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Andrew Reynolds Andrew Reynolds is a Cognitive Performance Coach based in the UK. Andrew helps golfers, from weekend amateurs to touring professionals, develop the ability to perform under pressure and play their best golf when it matters. You can reach Andrew via email at andy@thecogcoach.com or at his website www.thecogcoach.com.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Practice like you play: Bring course elements (targets, variability, consequence) to the range so pressure isn't a surprise. Add consequence: Games with "must-complete" tasks (e.g., 3 fairways in a row) simulate tournament feels. Quality beats quantity: Short, intense, focused sessions > marathon ball-beating. Protect cognitive energy: Strong routines reduce decision fatigue and steady your state under stress. Reframe the story: Emotions come from interpretation; catch absolutes ("always/never") and replace them with rational truth. Calibrate emotion: Even "negative" emotions can be adaptive when properly dialed. Detach from score: Commit to the shot in front of you; outcome improves as a byproduct. Key Quotes: "Make practice look like the golf course, not the course look like practice." "Consequence is the fastest way to simulate pressure." "The hard, uncomfortable reps are where skill is actually built." "Pick a target, visualize, commit—that's the billboard I'd put on every tee." "It's not the first tee that makes you anxious; it's the story you tell yourself about it." "Process is part of outcome—not something separate from it." "There's a skill-development lag: keep going through it instead of restarting with a new method." Time Stamps: 00:00 Playing with Freedom: The Key to Golf Success 02:47 Gamification in Practice: Adding Consequences to Training 05:37 Embracing Discomfort: The Path to Skill Development 08:49 Quality Over Quantity: Setting Expectations for Practice 11:38 Cognitive Energy: Managing Mental Fatigue in Golf 14:18 Self-Talk and Emotional Awareness: The Mental Game of Golf 22:10 Understanding Self-Talk in Golf 23:33 The Art of Reframing Thoughts 24:52 Emotional Calibration for Performance 27:45 Managing Confidence and Expectations 29:06 Focusing on the Process Over Results 32:25 Overcoming Resistance to Process 34:46 The Importance of Patience in Skill Development 39:38 Key Takeaway: Pick a Target, Visualize, Commit

This is Vibe Coding 001. Have you ever wanted to build your own software or apps that can just kinda do your work for you inside of the LLM you use but don't know where to start? Start here. We're giving it all away and making it as simple as possible, while also hopefully challenging how you think about work. Join us. Beginner's Guide: How to visualize data with AI in ChatGPT, Gemini and Claude -- An Everyday AI Chat with Jordan WilsonNewsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion:Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Combining Multiple Features in Large Language ModelsVisualizing Data in ChatGPT, Gemini, and ClaudeCreating Custom GPTs, Gems, and ProjectsUploading Files for Automated Data DashboardsComparing ChatGPT Canvas, Gemini Canvas, and Claude ArtifactsUsing Agentic Capabilities for Problem SolvingVisualizing Meeting Transcripts and Unstructured DataOne-Shot Mini App Creation with AITimestamps:00:00 "Unlocking Superhuman LLM Capabilities"04:12 Custom AI Model and Testing07:18 "Multi-Mode Control for LLMs"12:33 "Intro to Vibe Coding"13:19 "Streamlined AI for Simplification"19:59 Podcast Analytics Simplified21:27 "ChatChibuty vs. Google Gemini"26:55 "Handling Diverse Data Efficiently"28:50 "AI for Actionable Task Automation"33:12 "Personalized Dashboard for Meetings"36:21 Personalized Automated Workflow Solution40:00 "AI Data Visualization Guide"40:38 "Everyday AI Wrap-Up"Keywords:ChatGPT, Gemini, Claude, data visualization with AI, visualize data using AI, Large Language Models, LLM features, combining LLM modes, custom instructions, GPTs, Gems, Anthropic projects, canvas mode, interactive dashboards, agentic models, code rendering, meeting transcripts visualization, SOP visualization, document analysis, unstructured data, structured insights, generative AI workflows, personalized dashboards, automated reporting, chain of thought reasoning, one-shot visualizations, data-driven decision-making, non-technical business leaders, micro apps, AI-powered interfaces, action items extraction, iterative improvement, multimodal AI, Opus 4.5, Five One Thinking, Gemini 3 Pro, artifacts, demos over memos, bespoke software, digital transformation, automated analyticsSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner 

Economic CARS passages feel intimidating or dry? In this MCAT CARS Reading Skills Workshop, Jack and Molly walk through our “Microloans” daily passage sentence by sentence and show you how to actually enjoy an econ passage while still reading with precision.In this episode you will learn how to:- Separate the subject from the argument so you stop missing main idea questions- Track big ideas like capitalism in crisis and community trust without getting lost in the details- Use context clues to handle unfamiliar econ terms like “collateral” and “loan sharking”- Visualize abstract ideas so economic passages feel concrete and human- Apply the same strategy to any dense MCAT CARS passage, not just this oneWhat we cover using the “Microloans” passage:- How microcredit works and why the author thinks it matters- Why the passage spends so much time on capitalism and conventional banks- How microloans create an economy based on community trust- How to spot repeated ideas that signal the true main idea

You might think your floor plan is done once the room sizes are sketched out. But here's what most first-time builders don't realize ... you can't really know if those dimensions work until you see how your actual furniture fits in each space.In this episode, I'm sharing a tool I discovered (and tested with my own money) that helps you visualize furniture in your floor plan before you build. We'll talk through why this step matters so much, how to make layout decisions with confidence instead of guessing, and how this platform can save you from expensive mistakes.You'll learn why testing furniture placement matters and how the right tool can help you feel confident about your room sizes before your builder breaks ground.

A video post!The Miro board used in the video can be accessed here:https://miro.com/app/board/uXjVJi6NCs8=/?share_link_id=616280785572(PS: Miro, I'd love another sweatshirt!)This framework explains why tools help in some situations and fail in others by grounding everything in the current state of a behavior. Every important behavior in an organization sits somewhere on a spectrum: it might be purely aspirational, weakly practiced, inconsistent, friction-heavy, fully stable, actively suppressed, or not even clearly defined. Each of these states is held back by different blockers—lack of clarity, lack of skills, lack of time, workflow friction, political risk, or social norms—and each requires a different kind of support. Using a behavior-design lens like COM-B, the idea becomes simple: tools only work when they address the real blocker. Sometimes their job is to scaffold early steps and turn aspiration into practice. Sometimes it is to remove operational drag from a behavior that already exists. Sometimes it is to create shared visibility and reduce political friction. Tools matter, but how they matter depends entirely on the behavioral context they are dropped into.Show Notes (AI Generated) The Core QuestionWhen do tools matter, and how do they matter?Answer: It depends entirely on the current state of the behavior you want to see.The Seven Behavior StatesA. Normal States* Aspirational / Not RealizedOnly talked about. No real practice.* Weakly RealizedPeople agree it matters and occasionally try it, but it gets displaced by urgency and habit.* Partially Realized / InconsistentHappens in pockets. Conflicting interpretations. Local successes that have not scaled.* Mostly Realized but Friction-FilledBehavior is accepted and happening, but it is painful due to workflow friction, manual effort, tool constraints, or time pressure.* Fully Realized / StableConsistent, predictable, routinized. Embedded norms. Change feels risky.Special States* Actively SuppressedCounter-behaviors, incentives, or power dynamics prevent the behavior.* Contested / UndefinedNo shared understanding of what the behavior even is or how it should show up.COM-B EssentialsA behavior emerges when people have:* Capability* Psychological: knowledge, mental models, clarity* Physical: skills, practice* Opportunity* Physical: time, tools, workflow space* Social: norms, permission, cues, legitimacy* Motivation* Reflective: beliefs, intentions, identity, political risk* Automatic: habits, impulses, shortcutsTools can influence any of these.How Tools Help Depends on the Behavior StateIf the behavior is…Aspirational / Not RealizedPrimary tool role:Turn aspiration into a repeatable practice.Strategies:* Provide structure and scaffolding* Make early steps easy* Visualize desired state* Reinforce identity and intentWeakly RealizedPrimary tool role:Lower activation energy and make it harder to forget or skip.Blockers:* Not enough time* Habit competition* Too many steps* Short-term urgency wins over long-term valueStrategies:* Reduce steps* Support self-regulation* Nudge and cue the behavior* Make it easy to startPartially Realized / InconsistentPrimary tool role:Create a shared frame without forcing uniformity.Strategies:* Clarify purpose* Help reconcile or visualize different interpretations* Provide minimally viable standardizationMostly Realized but Friction-FilledPrimary tool role:Remove operational drag.Blockers:* Workflow friction* Manual coordination* Confusing handoffs* Tool gapsStrategies:* Standardize routines* Streamline workflows* Make bottlenecks visible* Automate repetitive workFully Realized / StablePrimary tool role:Preserve what works while reducing risk and effort.Blockers:* Risk aversion* Fear of destabilizing the ritual* Manual grind that no one wants to mess withStrategies:* Automate low-value steps* De-risk changes* Protect institutional knowledgeContested / UndefinedPrimary tool role:Clarify, name, and frame the behavior.Strategies:* Make interpretations explicit* Help teams converge on a definition* Reveal misalignmentActively SuppressedPrimary tool role:Shift legitimacy, visibility, and power dynamics.Strategies:* Provide shared visibility* Depoliticize the behavior* Reinforce norms or incentives* Create social proofTool Change Vectors (How Tools Influence Behavior)Tools can work through different mechanisms depending on the blocker:Influencing Capability* Clarification* Instruction* Cognitive offloading* Guided workflows* ChecklistsInfluencing Opportunity* Automation* Better workflows* Reducing steps* Making time and spaceInfluencing Motivation* Social proof* Legitimacy* Identity cues* Reduced political risk* ReinforcementWhat This Means for AIAI's role will differ depending on the behavior state:* In aspirational states: scaffold early steps, provide examples, generate clarity.* In friction-filled states: remove manual overhead, automate stitching, reduce coordination cost.* In stable states: protect quality, ensure consistency, prevent regressions.* In contested states: help surface meaning, definitions, and distinctions.AI is another lever in the COM-B system — not magic, but highly state-dependent.The Core InsightTools always matter, but they matter in different ways depending on:* Which behavior you're trying to support* Where that behavior currently sits on the realization spectrum* What is actually blocking it (Capability, Opportunity, Motivation)Getting this right means choosing the right intervention instead of assuming tools “fix” or “don't fix” things. Get full access to The Beautiful Mess at cutlefish.substack.com/subscribe

Visualize yourself living with kindness in this guided meditation. In this practice you will activate the feeling of kindness within you, and imagining going throughout your day with kindness towards yourself and others. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Third Eye Chakra is considered to be the seat of intuition and inner wisdom, allowing us to access deeper levels of understanding and insight. Close your eyes and take a few deep breaths to settle your mind and body. Visualize a brilliant indigo light radiating from your third eye chakra, located between your eyebrows.  This indigo light is powerful and bright, and it illuminates all of you. PAUSE… As you inhale, imagine this light growing brighter and brighter, filling your entire mind with its radiant energy. As you exhale, imagine any tension or stress in your mind and body dissolving, replaced by a sense of calm and clarity. PAUSE… Imagine your Third Eye Chakra opening, like a flower blooming, allowing this indigo light to flow freely throughout your entire being. As you focus on this indigo light, feel your energy expanding and becoming more powerful.  Feel your vision and insight deepening, and know that you can trust your intuition. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode, Paul Andrews tackles a common challenge faced by many guitarists: how to keep developing as a musician when an injury or surgery keeps you away from the guitar. Inspired by a question from student Jim Fochs (recovering from left shoulder surgery), Paul Andrews shares practical ways to stay motivated, continue progressing, and set up for a strong comeback—even if you physically can't play.Key Topics Covered1. Mindset ShiftYour identity as a guitarist doesn't pause just because you're injured.Shift focus from physical playing to musical development.Maintain your regular practice times and fill them with musical activities that don't require the guitar.2. Skills to Train Without the GuitarEar Training: Use apps like EarMaster or music theory resources. Train intervals, chords, rhythms, and overall aural skills.Music Theory: Take advantage of recovery time to learn theory in bite-sized pieces—chord families, key signatures, scales, and how theory influences songs.Song Studies: Analyze songs you want to play when you're back. Break down their structure, chords, rhythm, and get familiar through intense listening.Visualization: Imagine playing. Visualize chord shapes, riffs, picking patterns, and finger placements—high-level athletes use this technique to rehearse mentally.Intentional Listening: Listen purposefully to music, live recordings, interviews, and documentaries. Focus on tone, timing, and technique.3. Practicing with Limited MobilityIf medically safe, work on right-hand only skills like muted strumming, rhythm drills, or picking.Practice rhythm by tapping, clapping, or counting along with music, even without holding the guitar.Try gentle mobility exercises for your recovering hand—only with professional clearance.4. Planning Your ComebackStart slow: aim for 50% of your previous practice load, focusing on basics like chords and slow strumming.Gradually reintroduce technical work, prioritizing quality over quantity.Trust that your progress will come back—and may even be accelerated by your musical development during recovery.News & UpdatesMember Q&A: This month's Q&A recording is now available in the Beginner Guitar Academy dashboard and the members-only podcast.Guitar Gear: New designs and a range of hats, mugs, and stickers added to the Guitarshirts.Shop.Gift Subscriptions: Now available for Beginner Guitar Academy—give the gift of guitar to a friend!One-to-One Lessons: Book private sessions withPaul Andrewsto get personal help or build a recovery/practice plan.Final ThoughtsIf you're currently injured or recovering from surgery, you're not alone, and your time away from the fretboard can STILL be productive. Focus on the musical side of learning, strengthen often-overlooked skills, and know that you'll return to the guitar with a stronger foundation.If you'd like help building a recovery plan, need motivation, or want to share your own experience, join the Beginner Guitar Academy community at beginnerguitaracademy.com.

ABOUT THIS EPISODE:Alright… this one right here? This is your soul-level grounding session for anytime you're stepping back into old environments — the ones that knew a past version of you and still expect her to show up; also AKA your pre-Thanksgiving survival guide for the soul. Because listen — nothing tests your healing like walking back into environments that only know the “old you.” The people-pleaser you. The never-sets-boundaries you. The “sure, I can do it” version you've worked so hard to retire.In this episode, we're talking identity integrity, holiday boundaries, emotional maturity, and stepping into rooms as the healed woman you've become — not the version they're more comfortable with. If you've ever felt yourself shrinking around family, old friend circles, or familiar environments… sis, this is your sign to reclaim your power, hold your energy, and walk in thankful and protected.We'll dive into how to stay grounded, how to lovingly enforce boundaries, and how to show up as your present self without slipping back into outdated roles. Expect spiritual grounding, real talk, gentle conviction, and the kind of coaching that keeps you aligned, unbothered, and in full Main Character Energy.KEY TAKEAWAYS:#1 — You're Allowed to Evolve: Just because they remember who you were doesn't mean you owe them that version now.#2 — Familiarity Doesn't Equal Access: Family knowing the old you does not give them authority over the healed you.#3 — Protect Your Peace, Not Their Comfort: Boundaries aren't rude — they're respect for your growth and your nervous system.#4 — Choose Responses, Not Reactions: Slow down, breathe, and let your healed self answer… not the version trained to perform.#5 — Your Identity Is Sacred: This year, your Main Character Energy walks in first — grounded, grateful, and gloriously unbothered.THE SELF-LOVE 2-STEP — THE IDENTITY INTEGRITY EDITION:Friend… this is your anchor. Your warm-up. Your spiritual pre-game before stepping into any environment where old energy tries to pull on you. Use this 2-Step anytime you feel yourself wobbling — holidays, reunions, old friend hangouts, all of it.✨ Step 1: Name the Version They Expect — and Release HerBefore you walk into that house, pause and ask: “Who do they think I still am?” The fixer? The peacekeeper? The quiet one? The emotional sponge? Name it so you can release it. Call it out so it can't call you back.

In this powerful conversation, Coach Frank is joined once again by psychologist and bestselling author Dr. Glenn Livingston (Never Binge Again) to break down one of the biggest hidden challenges men face: staying in control around food — especially during the holidays.   They explore why so many disciplined, successful men lose control with their eating this time of year, and how to indulge without guilt, compromise, or spiraling into a "start again Monday" setback.   Dr. Livingston reveals simple rules, identity-based strategies, and mindset shifts that allow men to enjoy the holidays while maintaining discipline, confidence, and self-respect — without obsessing, restricting, or apologizing for their goals.   Expect to Learn Why high-performers fall off more during the holidays — and how to stop it   The exact moment overeating starts — and how to intercept it   How to enjoy holiday food without losing control or waking up ashamed   Tools for navigating social pressure and family dynamics around food   Why perfectionism is the enemy of long-term health   The role of identity in lasting behavior change   How to set New Year's resolutions that actually work   Why emotional healing doesn't come before discipline — it comes after habits change   Key Takeaways Boundaries prevent guilt. You can indulge — but you must decide when, where, and how much ahead of time.   Social pressure is real — but manageable. Redirect conversations instead of defending your choices.   Clear food rules = less stress. Discipline is easier when your brain isn't negotiating every decision.   Mindful eating changes the experience. Slow down, taste your food, and stay present at the table.   Put your phone away during meals. Connection increases fulfillment and reduces overeating.   Identity is the long-term lever. Eat according to the man you're becoming — not the impulse of the moment.   Aim for consistency, not perfection. Small wins build momentum — and momentum builds belief.   Visualize consequences. Think beyond the moment and feel future outcomes before you act.   Behavior drives emotion. Fix your patterns first, and the emotional attachment to food begins to dissolve.   New Year's resolutions must be specific. Vague motivation fades — concrete rules stick.   Connect with Dr. Glenn Livingston: Website - https://www.defeatyourcravings.com/   Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

In this guided meditation episode of Five Minutes of Peace, we welcome back life coach David Lawson to lead listeners through a transformative visualization to help release limiting beliefs and consciously create the future they want.David begins with grounding breathwork—inviting you to sit comfortably, breathe deeply, and feel energy rise from the soles of your feet to the crown of your head. As you settle into stillness, he guides you to imagine a peaceful place in nature — a beach, a forest, or a meadow — where your mind and body can relax into calm awareness.He then explains how the power of conscious thought can rewire your brain. By recognizing and releasing unwanted emotions or stories that no longer serve you, you can shift from anxiety and self-doubt toward freedom and empowerment. Through this process, David teaches that awareness gives you choice — the ability to stop old patterns, cancel them, and consciously create new beliefs aligned with your higher self.Listeners are invited to:Identify and release emotions that keep them stuck.Surrender old energy to the universe for transformation.Visualize their new self — free, peaceful, and empowered.Trust in the universe's support to sustain that change.The meditation closes with gentle reminders to breathe, relax, and re-enter your day with renewed energy and awareness.David Lawson is a transformational life coach and founder of Awake Warrior, based in Toronto, Ontario. His work focuses on conscious living, emotional release, and empowering individuals to awaken their highest potential through mindfulness and personal development.Learn more about David's work at www.awakewarrior.com.Five Minutes of Peace is produced by The Peace Room in Boise, Idaho — a space dedicated to Reiki, energy healing, and conscious living.Learn more or book a session at www.ThePeaceRoom.love.

Unify your security data and use AI to reason over your entire digital estate with Microsoft Sentinel. See how threats evolve in real time, map attack paths, and understand which assets are most at risk. Visualize relationships across users, devices, and resources to pinpoint vulnerabilities and focus your response where it matters most. Using natural language, you can investigate faster. Ask questions, get context, and act on insights without writing complex queries. Build and extend your own identity graphs to include multicloud systems like Salesforce, enriching your view of risk. Vandana Mahtani, Microsoft Sentinel Principal PM, shares how to detect, investigate, and disrupt threats in one connected experience with Microsoft Sentinel. You can find more info on custom graphs: https://aka.ms/sentinel/graph/ignite and sign-up for preview at: https://aka.ms/sentinel/graph/customsignup ► QUICK LINKS:  00:00 - Microsoft Sentinel SIEM and AI-ready security platform 01:37 - Blast radius integration 02:34 - Investigate using AI with the Sentinel MCP server 03:40 - Advanced hunting 04:53 - Custom graphs 07:07 - Build your own custom graph 08:51 - Wrap up  ► Link References For more information, visit https://aka.ms/sentinelplatform Custom graph public preview signup at https://aka.ms/sentinel/graph/customsignup ► Unfamiliar with Microsoft Mechanics? As Microsoft's official video series for IT, you can watch and share valuable content and demos of current and upcoming tech from the people who build it at Microsoft. • Subscribe to our YouTube: https://www.youtube.com/c/MicrosoftMechanicsSeries • Talk with other IT Pros, join us on the Microsoft Tech Community: https://techcommunity.microsoft.com/t5/microsoft-mechanics-blog/bg-p/MicrosoftMechanicsBlog • Watch or listen from anywhere, subscribe to our podcast: https://microsoftmechanics.libsyn.com/podcast ► Keep getting this insider knowledge, join us on social: • Follow us on Twitter: https://twitter.com/MSFTMechanics • Share knowledge on LinkedIn: https://www.linkedin.com/company/microsoft-mechanics/ • Enjoy us on Instagram: https://www.instagram.com/msftmechanics/ • Loosen up with us on TikTok: https://www.tiktok.com/@msftmechanics

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

SEASON: 6 EPISODE: 3Episode Overview:Welcome back to Becoming Preferred, the podcast dedicated to transforming how you build, scale, and lead your business. Today, we have an entrepreneur whose journey proves that massive growth isn't about working harder; it's about building smarter.Our guest is Tyler Dunagin, a multifaceted founder, operator, and inventor. His success story is a masterclass in market selection and systemization. He took a historically manual service industry—and transformed it into a scalable, tech-enabled enterprise.Tyler doesn't just chase revenue; he builds ecosystems. He focuses on purpose-driven solutions and culture-first leadership.If you're an entrepreneur looking to escape the "one-person hustle," or a business professional seeking the blueprint for achieving nearly 1000% growth through operational efficiency and an impressive long-term vision, this episode is your strategic guide. Join me for my conversation with Tyler Dunagin. Guest Bio:Tyler Dunagin is a seasoned entrepreneur who has built and scaled multiple seven-figure companies, including Turnserv, a platform revolutionizing property turnover processes for the housing industry. His portfolio features brands like ApartmentPainters.com, LiquidLiner.com, and ApartmentFlooring.com, each designed to solve specific operational challenges in single-family and multifamily housing.With a track record of turning underperforming ventures into profitable enterprises, Tyler combines innovation, patented technology, and scalable systems to drive growth. He also shares his insights on entrepreneurship and market trends through podcasts, interviews, and blogs.Outside of business, Tyler is a devoted father and Cleveland sports fan who enjoys restoring vintage cars and collecting sports cards with his sons.Resource Links:Website: DunagincollectiveProduct Link: TurnservInsight Gold Timestamps:02:36 I've always been doing things as an entrepreneur04:29 Eventually we were buying houses with these investors and flipping them05:14 In the moment, it's tough to learn AND do05:30 I got everything I asked for, and I don't like it at all08:11 50% of renters move every single year11:09 I got his blessing and I jumped out of corporate America14:52 It is really hard to scale a business, to scale beyond one's own hands15:37 I wanted to find something that was essential to everybody's daily life18:33 We made it convenient, with a customer journey in mind21:06 I think the very first thing is you have to understand their why25:30 Being curious and trying to do something better in general27:06 Giving them back more meaningful time in their day28:50 You advise entrepreneurs to keep a visible list of delusional long-term visions30:51 You can't work on what could be, when you are too overwhelmed by what is32:08 I think that time lives in the margins32:48 If it's only monetary, it's short-lived35:53 You have to, have to, have to, understand where you're going39:05 The second I'm into something, I'm all in39:39 I view it more as work-life integration42:19 The website is

Please hit subscribe and tell a friend about the show. Click here to go to our Facebook page. https://www.facebook.com/222paranormal Click here to see Jen's book. https://a.co/d/1aHBwyY  Click here to see Joe's book. https://a.co/d/fMkKiqK  Click here for great prices on clothing. https://poshmark.com/closet/happie22    In this enlightening episode of the *222 Paranormal Podcast*, we invite listeners on a journey into one of the most mysterious and spiritually profound concepts in metaphysical lore: **the Akashic Records**. Often described as the "cosmic library" or "universal database" containing the energetic imprint of every soul's thoughts, actions, emotions, and experiences across lifetimes, the Akashic Records have fascinated mystics, psychics, philosophers, and truth-seekers for centuries. We explore the origins of the Akashic Records, tracing the idea back to ancient Eastern traditions. The Sanskrit word "Akasha," meaning "ether" or "sky," forms the foundation of this spiritual concept: a realm where all information—past, present, and potential future—exists beyond the physical world. Theosophists in the 19th and early 20th centuries expanded the idea, suggesting that gifted individuals could access this dimension to gain knowledge far beyond normal human understanding. Throughout the episode, we dive into what the Akashic Records allegedly contain. Many believers say that every soul has its own "record," documenting past lives, soul contracts, karmic lessons, unresolved traumas, spiritual gifts, and even future possibilities. We examine how modern practitioners claim to access these records using meditation, altered states of consciousness, or guided visualization. Are these practitioners tapping into a higher spiritual plane—or reaching deep into their subconscious mind? As always, we present the phenomena from both mystical and skeptical viewpoints, giving listeners the space to draw their own conclusions. We also share compelling stories and reported encounters from individuals who say they have accessed their records. Some describe receiving healing messages, seeing vivid scenes from past lives, or feeling overwhelming waves of peace and understanding. Others report encountering guides, ancestors, or beings of light who help interpret what they see. These accounts raise intriguing questions: Are these genuine spiritual experiences, symbolic visions, or manifestations of the psyche? From a paranormal perspective, the Akashic Records intersect with many themes we've covered on the podcast—past-life memories, near-death experiences, mediumship, psychic awakening, and the concept of a collective consciousness. We explore how these ideas may connect and whether the Records could serve as the mechanism behind mysterious human experiences such as déjà vu, profound intuition, or sudden unexplainable knowledge. As always, we bring the conversation home with thought-provoking analysis. Could the Akashic Records be real? If they exist, what does that mean about the nature of reality, the soul, and the interconnectedness of all living beings? And if they are simply metaphorical or psychological, why do so many people across cultures feel drawn to this idea? A Basic Method for Accessing the Akashic Records 1. Set a Clear Intention The Akashic tradition teaches that your intention is your key. Before you begin, sit quietly and think about why you want to access the Records. Examples: "I want clarity about my purpose." "I want insight into past patterns." "I am seeking healing or guidance." Say your intention silently or out loud. This focuses your awareness on a higher state of consciousness. 2. Create a Calm Environment Find a quiet place where you won't be disturbed. Dim lights, sit comfortably, and take several deep breaths. Your mind should feel calm but alert. Some people like to: Light a candle Play soft ambient or meditation music Hold a crystal or object that helps them focus Not required—just personal preference. 3. Ground Your Energy Take 5–10 slow breaths. Imagine your breath dropping down into your body, relaxing your feet, legs, torso, arms, and head. Some visualize roots growing from their feet into the earth. This helps stabilize your energy before trying to reach upward. 4. Use a Gateway Meditation Here is a simple visualization: Close your eyes. Imagine a beautiful staircase or pathway leading upward. At the top is a door or bright energetic field. This symbolizes the entrance to the Records. Walk toward the door slowly in your mind. When you reach it, imagine a librarian, guide, or guardian greeting you. Ask silently: "May I access my Akashic Records?" If the answer feels like a yes (calm, open, expanding feeling), proceed. If it feels like a no (tension, discomfort), stop and try another day. 5. Ask a Clear Question Once "inside," hold your intention and ask one question at a time. Examples: "What soul lesson am I learning right now?" "What pattern should I release?" "What is my next step for growth?" "What past life influences my present challenge?" Pay attention to what comes through: Images Words Feelings Memories Sudden realizations The Records rarely appear like a literal library—most people receive symbolic or intuitive impressions. 6. Receive Without Judgment Don't force anything. If nothing happens at first, that's normal. Many people need practice. If something does come through, simply observe: What emotion accompanies it? Does it feel wise, peaceful, or expansive? Does it help you understand your life better? This is the core of the experience. 7. Thank the Records and Close the Door Before ending, always close respectfully. Visualize the Records fading or the door gently closing. Take a few breaths and ground yourself again. This helps prevent lingering emotional or energetic openness. A Few Helpful Tips Consistency matters—people improve with repeated sessions. Keep a journal to track what you experience. Never attempt a session while emotional, tired, or unfocused. Treat the Records like a sacred or deep psychological space. Join us for a deep and fascinating discussion as we open the metaphorical doors to the universe's library—exploring the mysteries, myths, and possible truths behind the Akashic Records. Get ready for an episode packed with insight, curiosity, and the paranormal wonder you expect from the *222 Paranormal Podcast*. Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.

If you ask someone with aphantasia to visualize an apple, a tree, or the house they grew up in, their mind draws a blank. Literally. The inability to conjure up mental images was discovered in the 1880s but only recently has been given a name and become the subject of more serious study. Aphantasia is found in approximately one percent of the population and can also affect the ability to recall sounds, touch and the sensation of movement. Some aphantasics experience their condition as a loss, while others say the freedom from being bound by visual memory allows them to live fully in the present. We talk about aphantasia and what it tells us about how our brains perceive and remember. Guests: Larissa MacFarquhar, staff writer for The New Yorker, her most recent article is titled "Some People Can't See Mental Images. The Consequences Are Profound" Tom Ebeyer, founder, Aphantasia Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric and Marty diving into classroom polling and quiz apps—like Poll Everywhere, Mentimeter, and others—that allow professors to gather instant student feedback. Live polls inject interactivity into lectures and have been shown to improve attention, participation, and retention.Quick Tips for Success:·       Integrate polls directly into PowerPoint or Keynote (Poll Everywhere plug-in).·       Use open-ended questions sparingly; they work best for brainstorming.·       Try a pre-lecture quiz to gauge understanding and a post-quiz to reinforce learning.·       Encourage students to create their own polls for peer learning.Practical Approaches·       Keep polls short — 1–3 quick questions maintain energy.·       Use polls as transitions between lecture segments.·       Visualize results instantly to spark discussion.·       Rotate between tools to match class size and goals.·       Record responses and trends to inform future lessons.Popular Platforms for Faculty:- Poll Everywhere – https://www.polleverywhere.com- Mentimeter – https://www.mentimeter.com- Kahoot! – https://kahoot.com/- Slido – https://www.slido.com/-  Socrative – https://www.socrative.com/- Quizizz – https://quizizz.com/- Nearpod – https://nearpod.com/ -Booket - Booket.com - Quizlet - Quizlet.com Email: ThePodTalkNetwork@gmail.comWebsite: https://ThePodTalk.netYouTube: https://www.youtube.com/@TechSavvyProfessorFind us on Spotify, Apple Podcasts, TuneIn, and all major podcast platforms.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In this moment, you are fully present and centered. Visualize yourself standing tall and strong, with a deep sense of inner peace and confidence.  Your mind and body are working in perfect harmony, creating a powerful force that radiates from within. PAUSE… Now, shift your attention to your mind.  Imagine your thoughts becoming clearer and more focused, like a stream of pure water flowing through your consciousness.  Let go of any negative or limiting beliefs, and instead, focus on the strength and potential within you. PAUSE… Now visualize your body becoming stronger and more energized with each breath.  Feel the power in your muscles and the vitality in your cells.  Picture yourself performing any physical activity with ease and grace, from running a marathon to simply walking up a flight of stairs. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Your Life: Unleashing Your Potential: The Power of Positive Delusion   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:   Harness the Power of Positive Delusion to Achieve Your Goals In this episode of the Elevate Life Project, host Michael Cohan discusses how positive delusions can significantly impact your ability to achieve your goals. By exploring the power of belief, hope, and optimism, Michael explains how thinking positively even in the face of unrealistic scenarios can lead to better performance and perseverance. He offers practical steps to cultivate positive delusions, including visualization, maintaining hopeful self-talk, and goal setting. Topics covered include the science behind positive thinking, the importance of adopting a proactive mindset, and actionable strategies to stay focused and motivated. Listeners are encouraged to embrace optimism as a means to fuel their personal and professional growth.   00:00 Introduction to Elevate Life Project 00:25 The Power of Positive Delusions 01:12 Science Behind Positive Thinking 02:23 Practical Applications of Positive Delusions 06:11 Goal Setting with Optimism 06:31 Steps to Achieve Your Goals 09:16 Conclusion and Final Thoughts  

The first step to transformation is to stop doing what no longer works." – Marcia Daszko On this episode of On the Brink with Andi Simon, I sat down with Marcia Daszko, a visionary leadership consultant and author of Pivot, Disrupt, Transform: How Leaders Beat the Odds and Survive. Marcia's journey—from being "excruciatingly shy" to mentoring leaders at Apple, Boeing, and the U.S. Navy—reveals a rare combination of courage, curiosity, and clarity. Her lessons, rooted in the teachings of Dr. W. Edwards Deming, challenge leaders to abandon outdated management practices and embrace a deeper, systems-based way of thinking. From Management Fads to Meaningful Leadership Marcia began her career in marketing before being mentored by Dr. Perry Gluckman, a close associate of Dr. Deming, who revolutionized management thinking through systems theory and continuous improvement. What she learned was not just what to do, but how to think. Too often, organizations chase the latest management fad—Six Sigma, Lean, "best practices"—without understanding the systems that create real success. Marcia calls these "tragedies" because they add complexity without meaning. She estimates that 50 to 80 percent of organizational waste comes from such misguided efforts. Her process begins with a bold question: "What do we need to stop doing?" Once leaders remove what's not working, they can open the flow of communication, creativity, and collaboration—what Marcia calls the "system of profound knowledge." When systems make sense, people thrive. Watch the podcast here: Learning to See Differently Like many of my guests, Marcia helps organizations "see, feel, and think" in new ways. She starts by asking questions that uncover hidden assumptions and systemic barriers. Employees usually know what's wrong, she says, but no one listens. When she leads workshops, she doesn't rely on PowerPoint slides. Instead, she creates experiences—conversations, simulations, and reflections—that shift perspectives. "I don't get resistance," she explains, "because the exercises take care of that." It's an anthropologist's insight wrapped in a strategist's toolkit: people don't change because they're told to—they change because they experience a new way of being together. The Strategic Compass for an Uncertain Future In today's world of disruption, Marcia argues that leaders don't need a roadmap—they need a compass. The future can't be predicted; it must be navigated through exploration, experimentation, and learning. Her Strategic Compass helps executives pivot as they encounter new "rivers and mountains" in their business landscape. Leadership, she reminds us, is not about control but curiosity. The most powerful organizations foster environments where everyone can learn, question, and contribute. Her three "legs of the stool" are: Innovation as a business strategy Continuous improvement as a business strategy Quality as a business strategy Sadly, she says, quality and customer service—once foundational to success—have too often been forgotten. Building a Culture of Trust and Curiosity Both Marcia and I share a passion for culture change. She emphasizes that great leaders reduce fear and build trust. When people feel safe, they can be curious and collaborative. It's not enough to post company values on a wall; leaders must define the behaviors that bring those values to life. Her workshops often transform even the most rigid workplaces. In one session, an employee of 15 years said it was the first time he had felt truly appreciated and engaged. That's the power of inclusion, curiosity, and respect in action. Leading in the Age of AI As we discussed the rise of artificial intelligence, Marcia was unequivocal: "If you're afraid of AI, you'll be left behind." She sees AI not as a threat but as a tool for learning and transformation. The challenge, she warns, is to build guardrails—policies and ethics that guide its use responsibly. In an age when consulting firms can generate proposals in minutes, leaders must rethink how people create value. The winners will be those who empower their teams to use new tools, think critically, and continuously learn. Key Takeaways Stop before you start. Identify and eliminate wasteful management practices that add complexity without results. Think in systems. Every part of your organization is interconnected. Problems are rarely isolated. Create flow. Open channels for communication, creativity, and collaboration. Replace fear with trust. People thrive when they feel safe to contribute. Stay curious. Learning is not a phase—it's a way of life. Use AI wisely. Embrace new tools, but balance innovation with ethical governance. What You Can Do Next Run a "Stop Doing" audit. Gather your team and list processes or habits that no longer serve your mission. Eliminate one per quarter. Host a curiosity circle. Ask open-ended questions like, "What assumptions are we making?" or "What would our customers say if they were in this room?" Map your system. Visualize how information, decisions, and accountability flow. Look for bottlenecks or blind spots. Pair technology with humanity. Use AI or analytics to inform—not replace—human judgment. Model the behavior you want to see. As Marcia says, leadership begins when everyone sees themselves as a leader. Marcia Daszko's work reminds us that transformation is not about new tools—it's about new thinking. If you're ready to pivot from managing the past to creating the future, this episode will show you how. To learn more about Marcia: https://www.linkedin.com/in/marciadaszko/ Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!

Send us a textWhat happens when a fashion designer and magazine editor turns her creative eye toward helping women entrepreneurs grow their brands and themselves? Ashley King, founder and CEO of BLOOM Virtual.co, joins Aggie and Cristy to share how she built a thriving creative agency that helps women step into their next level of growth with confidence, clarity, and purpose.From her early days in luxury fashion to launching BLOOM as a way to reclaim her independence and rediscover her voice, Ashley's journey is one of transformation and trust. She opens up about the challenges of perfectionism, the power of delegation, and why building a team with integrity can change everything.Ashley also delivers a masterclass in brand growth, walking listeners through her simple yet powerful three-step framework: Visualize, Audit, Act, for evolving your business, website, and mindset. Whether you are rebranding, hiring, or scaling, Ashley's insights on authenticity, alignment, and emotional connection will help you build a brand that not only looks beautiful but actually converts.If your website, your brand, or your business no longer inspires you, this episode will remind you it is time to bloom again.Show Notes: In this conversation with Ashley King, you will learn:How Ashley's background in luxury fashion and editorial storytelling shaped her approach to brand design.Why she founded BLOOM Virtual.co as both a personal rebirth and a mission to help other women rise.The lessons she learned from early business partnerships and why not every collaboration is meant to last.How perfectionism and burnout led her to discover the freedom of trusting and training the right team.Why emotionally resonant branding is more powerful than flashy design.How your website can and should do the work of attracting and filtering your ideal clients.The most common website mistakes small businesses make and how to fix them.Why your brand needs to evolve with you and how to know when it is time for a refresh.Ashley's three-step framework for growth:Visualize the Future You – Get clear on who you are becoming and how your brand reflects that.Audit What Is Holding You Back – Identify the habits, systems, or people that no longer align.Take One Brave Step Forward – Delegate, redesign, or launch, whatever it takes to move toward your next level.Contact Ashley King:Website: https://www.bloomvirtual.co LinkedIn: https://linkedin.com/in/ashley-k-7a144611 Instagram: https://www.i--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

In this week's edition of The Management Brief, Josh Howell, LEI President, and Mark Reich, LEI Chief Engineer Strategy, speak with Nelson Repenning, School of Management Distinguished Professor of System Dynamics and Organization Studies at the MIT Sloan School of Management. Nelson also is the co-author of There's Got to Be a Better Wayi and the Co-Founder and Chief Social Scientist of ShiftGear Work Design, a consultancy that focuses on understanding the factors that contribute to the successful implementation, execution, and improvement of business processes.  This month The Management Brief is presenting theories that are guiding organizational transformations, including Nelson's dynamic work design, an “anti-initiative” approach for redesigning work to solve the right problems effectively and, in doing so, increase productivity, profits, and associate engagement.   Dynamic work design helps organizations challenge the mindset that they can forecast and plan — budget, strategy, human resources, capital — with accuracy. Nelson's alternative: “If we accept that the world is not perfectly predictable, we might go back and design some of our core processes a little bit differently to create an organization that not only plans but also is capable of learning from experience and adapting to the new information they get as they go.”   Dynamic work design is based on five principles:  Solve the right problem: This principle is “a charge to focus on bite-sized pieces of important problems and use structured methods, whether it's the A3 or DMAIC or whatever your preferred version is to make sure that you actually solve that problem in a fundamental way,” says Nelson.  Structure for discovery: This involves configuring every job in the organization so that the individual doing the job learns the right lessons and can get feedback to adjust behaviors to do work in the right way.  Connect the human chain: “Let's leverage the collective intelligence of the organization by making sure that problems quickly get to the person who is in the best position to solve them,” instructs Nelson. “So it's essentially a charge to wire together the information flow so that knowledge about a particular issue gets to the right place and gets there quickly.”  Regulate for flow: This is a version of Toyota pull that involves making sure there is the right amount of work in the system to prevent “traffic jams” of work.  Visualize the work: This principle helps to apply visualization usually found in physical work to knowledge work, which frequently lacks such signals. “If we can create a kind of digital twin or radar screen ...  so that we can see whether knowledge work is moving or not, it often unlocks a lot of that natural problem solving that you would get in other contexts if the work were a little bit more available to us,” explains Nelson.  Nelson described how the Broad Institute, a research organization dedicated to understanding the roots of disease and closing the gap between new biological insights and impact for patients, successfully applied dynamic work design in a knowledge-work environment to improve research grant workflows. The institute had one grant process that was particularly problematic, time-consuming, frustrated staff, and required workarounds.   Sheila Dodge, COO of Broad Clinical Labs, followed the dynamic work design principles in a direct manner and set clear targets: get grants approved in 10 days rather than the 20 or 30 days that it was taking. “They mapped the process pretty carefully so you could see all the steps that they went through. And then ... they created a really simple visual management system to plot how the work was flowing or track how the work was flowing,” says Nelson. Using a white board they depicted steps in the process, with a sticky note representing each grant moving through the process, which quickly revealed their poor design choices. They then reconfigured resources and the work started flowing dramatically.  The trio also discussed Nelson's work relating to:  The efficacy of face-to-face communications: When designing processes for getting work done, face-to-face communications should in place where most helpful, such as where there is ambiguity or uncertainty that needs to be processed. “We have discovered that often a daily meeting can replace, if it's well designed, hundreds of emails a day if you design the meeting [to] bring all the uncertainty into the meeting,” says Nelson.  Seagull management: This refers to the uncomplimentary behavior of managers who, when there is a crisis, “fly in like a flock of seagulls and then sort of poop on everything and then fly away.” Nelson says that “as leaders get more senior, they really underestimate the symbolic impact of their actions... The thing that people don't understand when they get to those corner offices is that everybody is looking at them to try to figure out what behaviors are appropriate in this organization. They are the chief role model, whether they like it or not. And so I think as a consequence, with the best of intentions, leaders often have really pathological impacts on their organization.”   AI will change work dynamics: “There's no question that AI is going to change our lives in very material ways,” says Nelson. “But I actually think it is going to put an even greater premium on the kinds of things that we collectively do... It's best captured by one of my former students [who] said, ‘You know, there's few ways to lose money faster than automating a process you don't understand.' I think that's going to be very true in the machine learning AI-enabled world, and I think it's going to put a real premium on understanding how the work actually gets done. And then using these new tools in very strategic ways.”

Join our free Skool Community here  Daily Motivations Academy This isn't just another community—it's a game-changer for anyone looking to Get expert guidance from top coaches in mindset, success, and personal development. Powerful Motivational Speeches Video is a visionary and mindset-shifting motivational video created and edited by Daily Motivations. This powerful motivational speeches compilation reminds you that every achievement begins with imagination and clarity. When you can see the life you want in your mind and align your thoughts with consistent action, reality starts to catch up. Focus your vision, strengthen your mindset, and act with purpose—because what you visualize with belief, you can create. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

Let us know what you enjoy about the show!Step into the art of dreaming — not just with your mind, but with your energy. In this guided manifestation meditation, you'll be invited to imagine and create a vision board — either physically or within your mind's eye — that reflects your deepest desires and limitless potential.This is your space to expand, to feel into possibility, and to align with the energy of what you most want to call in.

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My love, if you could, close your precious eyes and take a few deep breaths.  Allow yourself to be here fully, present in this moment. As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath. And as you exhale, gently release any worries or stress you may be carrying.  Let them go with each outward breath, as if they are being carried away on a soft breeze.  Trust that you are exactly where you need to be, and that all will be well. PAUSE (5 SEC)... Turn your attention to any fear or doubt that blocks your connection with others. Visualize the fear or doubt as a dark cloud in your heart. PAUSE (10 SEC)... Breathe in and out, slowly and deeply. With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Last week, I talked about how you need to challenge a man in order to get him to stay over the long haul. This week, I'll deep dive into what it truly means to be the woman he can't help but respect. I'll also provide you with another tool that you can use to generate instant confidence and build the life you want faster. Visualize what you want, embody the person you want to receive, and watch your world change. Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Fully surrender your body and mind to the present moment and allow yourself to deeply relax. PAUSE (5 SEC)... Visualize the earth, its beauty and its resources, and imagine how they support life for all living beings. PAUSE (10 SEC)... You are a steward of these resources and your actions can impact their longevity. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Drift into deep, restorative sleep with The Healing Rain, a guided bedtime practice specifically designed for physical and emotional pain relief and profound comfort.Narrated by a soothing woman's voice and set to the continuous, gentle rhythm of rain sounds for sleep, this meditation invites you to surrender all tension and discomfort. Imagine the rain as a cleansing, rejuvenating force, washing away stress and relieving your body of aches and pains with a body scan. Visualize the rainy path to a cozy haven of your own design, where you snuggle up and fall asleep.Allow the tranquil atmosphere to wrap around you, soothing your nervous system and paving the way for a night of peaceful rest. Let the healing begin. It's time to dream away.Original Script, Narration, Sound Design, Sleep Music, & Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Episode Title: Relaxing Ambience for Sleep: Stormy NightDescription: Drift off to a deep, restful sleep with the soothing sounds of a stormy night. In this episode, you'll be wrapped in gentle rain, distant thunder, and soft wind—crafted to calm a busy mind and ease you into slumber. We'll guide you through simple pre-sleep rituals, breathing cues, and visualization prompts to help your body unwind and your thoughts slow down. Perfect for bedtime, study, or a quiet moment of reset.Tips for listening:Dim the lights and set your phone to Do Not Disturb.Try the 4-6 breathing pattern: inhale for 4, exhale for 6, for 2–3 minutes.Visualize a cozy room with rain on the window and a comfortable blanket.Keep volume low so the thunder feels distant, not startling.May this stormy soundscape bring you calm, comfort, and an easy transition into sleep. See you next time for more peaceful moments.=======DISCLAIMER

Just Sarah and Jane today—two “small mediums at large”—jamming on what they call the frequency of love: how to attune to it, why it's a reliable “operator line” to Spirit, and what it looks like in ordinary life (yes, even at Costco

Hey Heal Squad! We're back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren't yours. PLUS we dive into the difference between forcing rituals that don't fit... and finding the spiritual tools that actually resonate with your energy. If you've ever felt overwhelmed by the noise, stuck in someone else's emotions, or unsure how to stay grounded in your own spiritual journey, this one's for you.Tune in and come home to your own power!! HEALERS & HEAL-LINERS:  Boundaries protect your energy: When you're highly sensitive or intuitive, absorbing everyone's emotions can be draining. Visualize a shield, set limits, and take space when needed. Grief doesn't block intuition,  fear does: Spirit can still reach you, even in heartbreak. Let the emotions move, but stay open to signs and connection. Not everything you feel is yours: Intuition sometimes picks up what others are experiencing. Check in and ask: “Is this mine?” before reacting or spiraling. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.