Podcasts about Visualize

Please hit subscribe and tell a friend about the show. Click here to go to our Facebook page. https://www.facebook.com/222paranormal Click here to see Jen's book. https://a.co/d/1aHBwyY  Click here to see Joe's book. https://a.co/d/fMkKiqK  Click here for great prices on clothing. https://poshmark.com/closet/happie22    In this enlightening episode of the *222 Paranormal Podcast*, we invite listeners on a journey into one of the most mysterious and spiritually profound concepts in metaphysical lore: **the Akashic Records**. Often described as the "cosmic library" or "universal database" containing the energetic imprint of every soul's thoughts, actions, emotions, and experiences across lifetimes, the Akashic Records have fascinated mystics, psychics, philosophers, and truth-seekers for centuries. We explore the origins of the Akashic Records, tracing the idea back to ancient Eastern traditions. The Sanskrit word "Akasha," meaning "ether" or "sky," forms the foundation of this spiritual concept: a realm where all information—past, present, and potential future—exists beyond the physical world. Theosophists in the 19th and early 20th centuries expanded the idea, suggesting that gifted individuals could access this dimension to gain knowledge far beyond normal human understanding. Throughout the episode, we dive into what the Akashic Records allegedly contain. Many believers say that every soul has its own "record," documenting past lives, soul contracts, karmic lessons, unresolved traumas, spiritual gifts, and even future possibilities. We examine how modern practitioners claim to access these records using meditation, altered states of consciousness, or guided visualization. Are these practitioners tapping into a higher spiritual plane—or reaching deep into their subconscious mind? As always, we present the phenomena from both mystical and skeptical viewpoints, giving listeners the space to draw their own conclusions. We also share compelling stories and reported encounters from individuals who say they have accessed their records. Some describe receiving healing messages, seeing vivid scenes from past lives, or feeling overwhelming waves of peace and understanding. Others report encountering guides, ancestors, or beings of light who help interpret what they see. These accounts raise intriguing questions: Are these genuine spiritual experiences, symbolic visions, or manifestations of the psyche? From a paranormal perspective, the Akashic Records intersect with many themes we've covered on the podcast—past-life memories, near-death experiences, mediumship, psychic awakening, and the concept of a collective consciousness. We explore how these ideas may connect and whether the Records could serve as the mechanism behind mysterious human experiences such as déjà vu, profound intuition, or sudden unexplainable knowledge. As always, we bring the conversation home with thought-provoking analysis. Could the Akashic Records be real? If they exist, what does that mean about the nature of reality, the soul, and the interconnectedness of all living beings? And if they are simply metaphorical or psychological, why do so many people across cultures feel drawn to this idea? A Basic Method for Accessing the Akashic Records 1. Set a Clear Intention The Akashic tradition teaches that your intention is your key. Before you begin, sit quietly and think about why you want to access the Records. Examples: "I want clarity about my purpose." "I want insight into past patterns." "I am seeking healing or guidance." Say your intention silently or out loud. This focuses your awareness on a higher state of consciousness. 2. Create a Calm Environment Find a quiet place where you won't be disturbed. Dim lights, sit comfortably, and take several deep breaths. Your mind should feel calm but alert. Some people like to: Light a candle Play soft ambient or meditation music Hold a crystal or object that helps them focus Not required—just personal preference. 3. Ground Your Energy Take 5–10 slow breaths. Imagine your breath dropping down into your body, relaxing your feet, legs, torso, arms, and head. Some visualize roots growing from their feet into the earth. This helps stabilize your energy before trying to reach upward. 4. Use a Gateway Meditation Here is a simple visualization: Close your eyes. Imagine a beautiful staircase or pathway leading upward. At the top is a door or bright energetic field. This symbolizes the entrance to the Records. Walk toward the door slowly in your mind. When you reach it, imagine a librarian, guide, or guardian greeting you. Ask silently: "May I access my Akashic Records?" If the answer feels like a yes (calm, open, expanding feeling), proceed. If it feels like a no (tension, discomfort), stop and try another day. 5. Ask a Clear Question Once "inside," hold your intention and ask one question at a time. Examples: "What soul lesson am I learning right now?" "What pattern should I release?" "What is my next step for growth?" "What past life influences my present challenge?" Pay attention to what comes through: Images Words Feelings Memories Sudden realizations The Records rarely appear like a literal library—most people receive symbolic or intuitive impressions. 6. Receive Without Judgment Don't force anything. If nothing happens at first, that's normal. Many people need practice. If something does come through, simply observe: What emotion accompanies it? Does it feel wise, peaceful, or expansive? Does it help you understand your life better? This is the core of the experience. 7. Thank the Records and Close the Door Before ending, always close respectfully. Visualize the Records fading or the door gently closing. Take a few breaths and ground yourself again. This helps prevent lingering emotional or energetic openness. A Few Helpful Tips Consistency matters—people improve with repeated sessions. Keep a journal to track what you experience. Never attempt a session while emotional, tired, or unfocused. Treat the Records like a sacred or deep psychological space. Join us for a deep and fascinating discussion as we open the metaphorical doors to the universe's library—exploring the mysteries, myths, and possible truths behind the Akashic Records. Get ready for an episode packed with insight, curiosity, and the paranormal wonder you expect from the *222 Paranormal Podcast*. Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.

If you ask someone with aphantasia to visualize an apple, a tree, or the house they grew up in, their mind draws a blank. Literally. The inability to conjure up mental images was discovered in the 1880s but only recently has been given a name and become the subject of more serious study. Aphantasia is found in approximately one percent of the population and can also affect the ability to recall sounds, touch and the sensation of movement. Some aphantasics experience their condition as a loss, while others say the freedom from being bound by visual memory allows them to live fully in the present. We talk about aphantasia and what it tells us about how our brains perceive and remember. Guests: Larissa MacFarquhar, staff writer for The New Yorker, her most recent article is titled "Some People Can't See Mental Images. The Consequences Are Profound" Tom Ebeyer, founder, Aphantasia Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric and Marty diving into classroom polling and quiz apps—like Poll Everywhere, Mentimeter, and others—that allow professors to gather instant student feedback. Live polls inject interactivity into lectures and have been shown to improve attention, participation, and retention.Quick Tips for Success:·       Integrate polls directly into PowerPoint or Keynote (Poll Everywhere plug-in).·       Use open-ended questions sparingly; they work best for brainstorming.·       Try a pre-lecture quiz to gauge understanding and a post-quiz to reinforce learning.·       Encourage students to create their own polls for peer learning.Practical Approaches·       Keep polls short — 1–3 quick questions maintain energy.·       Use polls as transitions between lecture segments.·       Visualize results instantly to spark discussion.·       Rotate between tools to match class size and goals.·       Record responses and trends to inform future lessons.Popular Platforms for Faculty:- Poll Everywhere – https://www.polleverywhere.com- Mentimeter – https://www.mentimeter.com- Kahoot! – https://kahoot.com/- Slido – https://www.slido.com/-  Socrative – https://www.socrative.com/- Quizizz – https://quizizz.com/- Nearpod – https://nearpod.com/ -Booket - Booket.com - Quizlet - Quizlet.com Email: ThePodTalkNetwork@gmail.comWebsite: https://ThePodTalk.netYouTube: https://www.youtube.com/@TechSavvyProfessorFind us on Spotify, Apple Podcasts, TuneIn, and all major podcast platforms.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In this moment, you are fully present and centered. Visualize yourself standing tall and strong, with a deep sense of inner peace and confidence.  Your mind and body are working in perfect harmony, creating a powerful force that radiates from within. PAUSE… Now, shift your attention to your mind.  Imagine your thoughts becoming clearer and more focused, like a stream of pure water flowing through your consciousness.  Let go of any negative or limiting beliefs, and instead, focus on the strength and potential within you. PAUSE… Now visualize your body becoming stronger and more energized with each breath.  Feel the power in your muscles and the vitality in your cells.  Picture yourself performing any physical activity with ease and grace, from running a marathon to simply walking up a flight of stairs. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Elevate Your Life: Unleashing Your Potential: The Power of Positive Delusion   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:   Harness the Power of Positive Delusion to Achieve Your Goals In this episode of the Elevate Life Project, host Michael Cohan discusses how positive delusions can significantly impact your ability to achieve your goals. By exploring the power of belief, hope, and optimism, Michael explains how thinking positively even in the face of unrealistic scenarios can lead to better performance and perseverance. He offers practical steps to cultivate positive delusions, including visualization, maintaining hopeful self-talk, and goal setting. Topics covered include the science behind positive thinking, the importance of adopting a proactive mindset, and actionable strategies to stay focused and motivated. Listeners are encouraged to embrace optimism as a means to fuel their personal and professional growth.   00:00 Introduction to Elevate Life Project 00:25 The Power of Positive Delusions 01:12 Science Behind Positive Thinking 02:23 Practical Applications of Positive Delusions 06:11 Goal Setting with Optimism 06:31 Steps to Achieve Your Goals 09:16 Conclusion and Final Thoughts  

The first step to transformation is to stop doing what no longer works." – Marcia Daszko On this episode of On the Brink with Andi Simon, I sat down with Marcia Daszko, a visionary leadership consultant and author of Pivot, Disrupt, Transform: How Leaders Beat the Odds and Survive. Marcia's journey—from being "excruciatingly shy" to mentoring leaders at Apple, Boeing, and the U.S. Navy—reveals a rare combination of courage, curiosity, and clarity. Her lessons, rooted in the teachings of Dr. W. Edwards Deming, challenge leaders to abandon outdated management practices and embrace a deeper, systems-based way of thinking. From Management Fads to Meaningful Leadership Marcia began her career in marketing before being mentored by Dr. Perry Gluckman, a close associate of Dr. Deming, who revolutionized management thinking through systems theory and continuous improvement. What she learned was not just what to do, but how to think. Too often, organizations chase the latest management fad—Six Sigma, Lean, "best practices"—without understanding the systems that create real success. Marcia calls these "tragedies" because they add complexity without meaning. She estimates that 50 to 80 percent of organizational waste comes from such misguided efforts. Her process begins with a bold question: "What do we need to stop doing?" Once leaders remove what's not working, they can open the flow of communication, creativity, and collaboration—what Marcia calls the "system of profound knowledge." When systems make sense, people thrive. Watch the podcast here: Learning to See Differently Like many of my guests, Marcia helps organizations "see, feel, and think" in new ways. She starts by asking questions that uncover hidden assumptions and systemic barriers. Employees usually know what's wrong, she says, but no one listens. When she leads workshops, she doesn't rely on PowerPoint slides. Instead, she creates experiences—conversations, simulations, and reflections—that shift perspectives. "I don't get resistance," she explains, "because the exercises take care of that." It's an anthropologist's insight wrapped in a strategist's toolkit: people don't change because they're told to—they change because they experience a new way of being together. The Strategic Compass for an Uncertain Future In today's world of disruption, Marcia argues that leaders don't need a roadmap—they need a compass. The future can't be predicted; it must be navigated through exploration, experimentation, and learning. Her Strategic Compass helps executives pivot as they encounter new "rivers and mountains" in their business landscape. Leadership, she reminds us, is not about control but curiosity. The most powerful organizations foster environments where everyone can learn, question, and contribute. Her three "legs of the stool" are: Innovation as a business strategy Continuous improvement as a business strategy Quality as a business strategy Sadly, she says, quality and customer service—once foundational to success—have too often been forgotten. Building a Culture of Trust and Curiosity Both Marcia and I share a passion for culture change. She emphasizes that great leaders reduce fear and build trust. When people feel safe, they can be curious and collaborative. It's not enough to post company values on a wall; leaders must define the behaviors that bring those values to life. Her workshops often transform even the most rigid workplaces. In one session, an employee of 15 years said it was the first time he had felt truly appreciated and engaged. That's the power of inclusion, curiosity, and respect in action. Leading in the Age of AI As we discussed the rise of artificial intelligence, Marcia was unequivocal: "If you're afraid of AI, you'll be left behind." She sees AI not as a threat but as a tool for learning and transformation. The challenge, she warns, is to build guardrails—policies and ethics that guide its use responsibly. In an age when consulting firms can generate proposals in minutes, leaders must rethink how people create value. The winners will be those who empower their teams to use new tools, think critically, and continuously learn. Key Takeaways Stop before you start. Identify and eliminate wasteful management practices that add complexity without results. Think in systems. Every part of your organization is interconnected. Problems are rarely isolated. Create flow. Open channels for communication, creativity, and collaboration. Replace fear with trust. People thrive when they feel safe to contribute. Stay curious. Learning is not a phase—it's a way of life. Use AI wisely. Embrace new tools, but balance innovation with ethical governance. What You Can Do Next Run a "Stop Doing" audit. Gather your team and list processes or habits that no longer serve your mission. Eliminate one per quarter. Host a curiosity circle. Ask open-ended questions like, "What assumptions are we making?" or "What would our customers say if they were in this room?" Map your system. Visualize how information, decisions, and accountability flow. Look for bottlenecks or blind spots. Pair technology with humanity. Use AI or analytics to inform—not replace—human judgment. Model the behavior you want to see. As Marcia says, leadership begins when everyone sees themselves as a leader. Marcia Daszko's work reminds us that transformation is not about new tools—it's about new thinking. If you're ready to pivot from managing the past to creating the future, this episode will show you how. To learn more about Marcia: https://www.linkedin.com/in/marciadaszko/ Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!

Send us a textWhat happens when a fashion designer and magazine editor turns her creative eye toward helping women entrepreneurs grow their brands and themselves? Ashley King, founder and CEO of BLOOM Virtual.co, joins Aggie and Cristy to share how she built a thriving creative agency that helps women step into their next level of growth with confidence, clarity, and purpose.From her early days in luxury fashion to launching BLOOM as a way to reclaim her independence and rediscover her voice, Ashley's journey is one of transformation and trust. She opens up about the challenges of perfectionism, the power of delegation, and why building a team with integrity can change everything.Ashley also delivers a masterclass in brand growth, walking listeners through her simple yet powerful three-step framework: Visualize, Audit, Act, for evolving your business, website, and mindset. Whether you are rebranding, hiring, or scaling, Ashley's insights on authenticity, alignment, and emotional connection will help you build a brand that not only looks beautiful but actually converts.If your website, your brand, or your business no longer inspires you, this episode will remind you it is time to bloom again.Show Notes: In this conversation with Ashley King, you will learn:How Ashley's background in luxury fashion and editorial storytelling shaped her approach to brand design.Why she founded BLOOM Virtual.co as both a personal rebirth and a mission to help other women rise.The lessons she learned from early business partnerships and why not every collaboration is meant to last.How perfectionism and burnout led her to discover the freedom of trusting and training the right team.Why emotionally resonant branding is more powerful than flashy design.How your website can and should do the work of attracting and filtering your ideal clients.The most common website mistakes small businesses make and how to fix them.Why your brand needs to evolve with you and how to know when it is time for a refresh.Ashley's three-step framework for growth:Visualize the Future You – Get clear on who you are becoming and how your brand reflects that.Audit What Is Holding You Back – Identify the habits, systems, or people that no longer align.Take One Brave Step Forward – Delegate, redesign, or launch, whatever it takes to move toward your next level.Contact Ashley King:Website: https://www.bloomvirtual.co LinkedIn: https://linkedin.com/in/ashley-k-7a144611 Instagram: https://www.i--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

In this week's edition of The Management Brief, Josh Howell, LEI President, and Mark Reich, LEI Chief Engineer Strategy, speak with Nelson Repenning, School of Management Distinguished Professor of System Dynamics and Organization Studies at the MIT Sloan School of Management. Nelson also is the co-author of There's Got to Be a Better Wayi and the Co-Founder and Chief Social Scientist of ShiftGear Work Design, a consultancy that focuses on understanding the factors that contribute to the successful implementation, execution, and improvement of business processes.  This month The Management Brief is presenting theories that are guiding organizational transformations, including Nelson's dynamic work design, an “anti-initiative” approach for redesigning work to solve the right problems effectively and, in doing so, increase productivity, profits, and associate engagement.   Dynamic work design helps organizations challenge the mindset that they can forecast and plan — budget, strategy, human resources, capital — with accuracy. Nelson's alternative: “If we accept that the world is not perfectly predictable, we might go back and design some of our core processes a little bit differently to create an organization that not only plans but also is capable of learning from experience and adapting to the new information they get as they go.”   Dynamic work design is based on five principles:  Solve the right problem: This principle is “a charge to focus on bite-sized pieces of important problems and use structured methods, whether it's the A3 or DMAIC or whatever your preferred version is to make sure that you actually solve that problem in a fundamental way,” says Nelson.  Structure for discovery: This involves configuring every job in the organization so that the individual doing the job learns the right lessons and can get feedback to adjust behaviors to do work in the right way.  Connect the human chain: “Let's leverage the collective intelligence of the organization by making sure that problems quickly get to the person who is in the best position to solve them,” instructs Nelson. “So it's essentially a charge to wire together the information flow so that knowledge about a particular issue gets to the right place and gets there quickly.”  Regulate for flow: This is a version of Toyota pull that involves making sure there is the right amount of work in the system to prevent “traffic jams” of work.  Visualize the work: This principle helps to apply visualization usually found in physical work to knowledge work, which frequently lacks such signals. “If we can create a kind of digital twin or radar screen ...  so that we can see whether knowledge work is moving or not, it often unlocks a lot of that natural problem solving that you would get in other contexts if the work were a little bit more available to us,” explains Nelson.  Nelson described how the Broad Institute, a research organization dedicated to understanding the roots of disease and closing the gap between new biological insights and impact for patients, successfully applied dynamic work design in a knowledge-work environment to improve research grant workflows. The institute had one grant process that was particularly problematic, time-consuming, frustrated staff, and required workarounds.   Sheila Dodge, COO of Broad Clinical Labs, followed the dynamic work design principles in a direct manner and set clear targets: get grants approved in 10 days rather than the 20 or 30 days that it was taking. “They mapped the process pretty carefully so you could see all the steps that they went through. And then ... they created a really simple visual management system to plot how the work was flowing or track how the work was flowing,” says Nelson. Using a white board they depicted steps in the process, with a sticky note representing each grant moving through the process, which quickly revealed their poor design choices. They then reconfigured resources and the work started flowing dramatically.  The trio also discussed Nelson's work relating to:  The efficacy of face-to-face communications: When designing processes for getting work done, face-to-face communications should in place where most helpful, such as where there is ambiguity or uncertainty that needs to be processed. “We have discovered that often a daily meeting can replace, if it's well designed, hundreds of emails a day if you design the meeting [to] bring all the uncertainty into the meeting,” says Nelson.  Seagull management: This refers to the uncomplimentary behavior of managers who, when there is a crisis, “fly in like a flock of seagulls and then sort of poop on everything and then fly away.” Nelson says that “as leaders get more senior, they really underestimate the symbolic impact of their actions... The thing that people don't understand when they get to those corner offices is that everybody is looking at them to try to figure out what behaviors are appropriate in this organization. They are the chief role model, whether they like it or not. And so I think as a consequence, with the best of intentions, leaders often have really pathological impacts on their organization.”   AI will change work dynamics: “There's no question that AI is going to change our lives in very material ways,” says Nelson. “But I actually think it is going to put an even greater premium on the kinds of things that we collectively do... It's best captured by one of my former students [who] said, ‘You know, there's few ways to lose money faster than automating a process you don't understand.' I think that's going to be very true in the machine learning AI-enabled world, and I think it's going to put a real premium on understanding how the work actually gets done. And then using these new tools in very strategic ways.”

Join our free Skool Community here  Daily Motivations Academy This isn't just another community—it's a game-changer for anyone looking to Get expert guidance from top coaches in mindset, success, and personal development. Powerful Motivational Speeches Video is a visionary and mindset-shifting motivational video created and edited by Daily Motivations. This powerful motivational speeches compilation reminds you that every achievement begins with imagination and clarity. When you can see the life you want in your mind and align your thoughts with consistent action, reality starts to catch up. Focus your vision, strengthen your mindset, and act with purpose—because what you visualize with belief, you can create. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

Let us know what you enjoy about the show!Step into the art of dreaming — not just with your mind, but with your energy. In this guided manifestation meditation, you'll be invited to imagine and create a vision board — either physically or within your mind's eye — that reflects your deepest desires and limitless potential.This is your space to expand, to feel into possibility, and to align with the energy of what you most want to call in.

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My love, if you could, close your precious eyes and take a few deep breaths.  Allow yourself to be here fully, present in this moment. As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath. And as you exhale, gently release any worries or stress you may be carrying.  Let them go with each outward breath, as if they are being carried away on a soft breeze.  Trust that you are exactly where you need to be, and that all will be well. PAUSE (5 SEC)... Turn your attention to any fear or doubt that blocks your connection with others. Visualize the fear or doubt as a dark cloud in your heart. PAUSE (10 SEC)... Breathe in and out, slowly and deeply. With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, And, as you do, Bring the world  Into you. PAUSE Breathe again, And feel The vibrancy, Of life and magic, Within you. PAUSE Now, with your eyes closed, Visualize a fairy– A tiny, winged being, Full of magic and mischief. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Last week, I talked about how you need to challenge a man in order to get him to stay over the long haul. This week, I'll deep dive into what it truly means to be the woman he can't help but respect. I'll also provide you with another tool that you can use to generate instant confidence and build the life you want faster. Visualize what you want, embody the person you want to receive, and watch your world change. Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Fully surrender your body and mind to the present moment and allow yourself to deeply relax. PAUSE (5 SEC)... Visualize the earth, its beauty and its resources, and imagine how they support life for all living beings. PAUSE (10 SEC)... You are a steward of these resources and your actions can impact their longevity. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Drift into deep, restorative sleep with The Healing Rain, a guided bedtime practice specifically designed for physical and emotional pain relief and profound comfort.Narrated by a soothing woman's voice and set to the continuous, gentle rhythm of rain sounds for sleep, this meditation invites you to surrender all tension and discomfort. Imagine the rain as a cleansing, rejuvenating force, washing away stress and relieving your body of aches and pains with a body scan. Visualize the rainy path to a cozy haven of your own design, where you snuggle up and fall asleep.Allow the tranquil atmosphere to wrap around you, soothing your nervous system and paving the way for a night of peaceful rest. Let the healing begin. It's time to dream away.Original Script, Narration, Sound Design, Sleep Music, & Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Episode Title: Relaxing Ambience for Sleep: Stormy NightDescription: Drift off to a deep, restful sleep with the soothing sounds of a stormy night. In this episode, you'll be wrapped in gentle rain, distant thunder, and soft wind—crafted to calm a busy mind and ease you into slumber. We'll guide you through simple pre-sleep rituals, breathing cues, and visualization prompts to help your body unwind and your thoughts slow down. Perfect for bedtime, study, or a quiet moment of reset.Tips for listening:Dim the lights and set your phone to Do Not Disturb.Try the 4-6 breathing pattern: inhale for 4, exhale for 6, for 2–3 minutes.Visualize a cozy room with rain on the window and a comfortable blanket.Keep volume low so the thunder feels distant, not startling.May this stormy soundscape bring you calm, comfort, and an easy transition into sleep. See you next time for more peaceful moments.=======DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Allow your body to relax and sink into the present moment.  Feel the warmth and comfort of the space around you. PAUSE (5 SEC)... Let's begin by taking a moment to focus on your breath.  Inhale deeply and feel the air filling your lungs, then exhale slowly and mindfully. PAUSE (10 SEC)... Focus your attention on the concept of freedom.  Visualize yourself stepping out of confining limitations, letting go of any expectations or limitations set upon you by others. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Just Sarah and Jane today—two “small mediums at large”—jamming on what they call the frequency of love: how to attune to it, why it's a reliable “operator line” to Spirit, and what it looks like in ordinary life (yes, even at Costco

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Imagine yourself standing at the edge of a cliff, looking out at the horizon.  The past is behind you, represented by everything you can see in your mind's eye.  PAUSE (5 SEC)... Let go of all the burdens, fears, and negative experiences you've carried with you from the past. Visualize yourself releasing them, watching them fall away from you and disappear into the distance.  PAUSE (10 SEC)... Take a deep breath and close your eyes.  With each exhale, let go of a little more, until you feel completely free. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Visualize 10 Trillion gallons of water in one specific place that isn't an ocean, well the place you're imagining is doing a number on the Earth and its weight and reworking time as we know it. And if you spot a thing that shouldn't be, send it in to janesays@civicmedia.us and we might use it on the show! So join us Monday through Friday at 11:51 a.m. for “This Shouldn't Be A Thing!” or search for it on Spotify, Apple or wherever you get your podcasts.  And thanks for listening!!

In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl's Man's Search for Meaning, Dex shows how meaning and purpose are not luxuries—they're essential for resilience, recovery, and fulfillment.He examines why burnout so often erodes hope, how chronic stress distorts our perception of self-worth, and what it takes to reclaim your power and confidence when you've run dry. Through visualization, reflection, and self-compassion, Dex invites you to reconnect with your authentic, capable self—the one who still believes in your own future.This episode is an antidote to despair, and a call to rise—stronger, wiser, and more human than before.Key TakeawaysHope is a choice and a practice. As Viktor Frankl wrote, “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”Meaning and purpose are survival tools, not nice-to-haves. They keep us connected, resilient, and capable of thriving even in hard times.Burnout breeds despair, not because you're broken—but because you've been running on empty.You can reawaken your inner leader. Visualize your future self: grounded, calm, confident, and capable.Self-compassion is not indulgence—it's medicine. Hope returns when you take the rod off your own back.The transformation begins when you decide to believe in yourself again.Refs:Man's Search for Meaning, Viktor FranklSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Hello, my friend! In this episode of Mini Miracles from Minor Moments, I'm talking about something I've been practicing myself—visualizing the best. Life is filled with moments that can shape our confidence and sense of peace. When we picture ourselves succeeding and growing, we give our minds and hearts a beautiful roadmap to follow. I share how to create these mental pictures with faith and gratitude so you can feel more centered, calm, and motivated to move forward with purpose. I've found that visualizing success can truly change how we approach our days. It's not just about seeing the finish line—it's about feeling it, hearing it, and believing it. When we imagine the best, we start behaving in ways that support it. I'll walk you through simple ways to make your mental pictures more powerful: using your senses, anchoring them in faith, and taking one small action each day. I also talk about the peace that comes from simplifying—how having less can often make life richer, calmer, and more meaningful. Every step you take, even the smallest one, helps you become more of who you're meant to be. Highlights from This Episode I share how to use all your senses to bring your dreams to life—see, hear, and feel success before it happens. How short statements like “I am calm and confident” can help you stay positive and grounded. Why it's powerful to picture the process, not just the end goal. How faith and prayer can help align your vision with God's plan for you. Small steps lead to big change—one drawer cleaned, one task finished, one step forward. Why simplifying your home and your routines brings a deeper sense of peace. How thinking positively and helping others creates a ripple of joy in your life. A Thought for You Where in your life can you start visualizing the best today? Maybe it's in your health, your relationships, or your personal goals. Take a moment to picture yourself thriving—you might be surprised by how quickly things start to shift. Each morning, take five quiet minutes to picture one positive thing you'd like to happen that day. See yourself smiling, feeling grateful, and ready to handle whatever comes your way with confidence. I don't send updates often, but when I do, they're filled with encouragement, little reminders, and fresh thoughts to brighten your week.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a deep breath in and out.  Close your eyes and focus on your breath. Visualize yourself as the beautiful mother you are.  PAUSE (5 SEC)... See all the hard work, love, and dedication you have put into raising your children.  Remember all the moments of joy, laughter, and comfort you have given them. PAUSE (10 SEC)... As you inhale, fill yourself with a sense of pride for the, perhaps, imperfect mother you have become.  Being a mother is not an easy task, and it's okay to make mistakes.  Embrace your imperfections and know they have been opportunities for growth and self-improvement. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Visualization is one of the most important parts of creativity and making breakthroughs that I've ever encountered. If you're looking to make a big breakthrough, accomplish impossibly big goals, heal yourself, or actualize more of your potential, you can start the process by visualizing it today. Feng Shui School is starting and details are here: https://www.fengshuimagical.com/sign-up-for-school-info  

Pleiadian Light Codes is a multidimensional activation that reconnects you with your Pleiadian lineage and opens your field to the higher frequencies of love, light, and unity consciousness. This Transmission serves as a galactic healing and remembrance session, calling forward your Pleiadian guides to surround, support, and recalibrate you into fifth-dimensional harmony. You are not simply listening to frequencies, you are receiving a real energetic transmission from the Pleiadian councils of light. Each SpiritCode™ Transmission is an intelligent energy technology that communicates directly with your energy body, nervous system, and subconscious field, rewriting the energetic architecture of your being into higher coherence and crystalline clarity. Through a fusion of binaural synchronization, subliminal programming, light-code frequency weaving, and energetic recoding, this session functions as an open portal that delivers healing, remembrance, and DNA activation in real time. You are being worked on, energetically, neurologically, and vibrationally. ✴ Every layer is engineered to Synchronize the brain hemispheres and open Theta gateways for direct higher-realm contact. Recode cellular and energetic memory to awaken your Pleiadian DNA. Restore your body to the harmonic blueprint of fifth-dimensional light. Transmit love, healing, and ascension frequencies from the Pleiadian councils. Anchor unity, joy, and compassion through every cell of your body. This is energy work disguised as sound, a living current of consciousness that knows exactly where to move within your system. Each tone, pulse, silence, and vibration carries a specific Pleiadian code that activates remembrance, healing, and purpose.

Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. My love, if you could, close your precious eyes and take a few deep breaths.  Allow yourself to be here fully, present in this moment. As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath. And as you exhale, gently release any worries or stress you may be carrying.  Let them go with each outward breath, as if they are being carried away on a soft breeze.  Trust that you are exactly where you need to be, and that all will be well. PAUSE (5 SEC)... Turn your attention to any fear or doubt that blocks your connection with others. Visualize the fear or doubt as a dark cloud in your heart. PAUSE (10 SEC)... Breathe in and out, slowly and deeply. With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium October is Breast Cancer Awareness Month, so this week, we're featuring a special meditation series for those who have been impacted.  Namaste, Beautiful.  *** Close your eyes gently, and begin to breathe— slow and soft. LONG PAUSE… Now, imagine you are stepping inside a quiet cave of light. It glows with the most vibrant, emerald green light. The color of healing. The color of renewal. The color of life. PAUSE… This light is warm but not hot. Gentle, but powerful. And as you step inside, it begins to bathe your entire body. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this invigorating meditation centered on manifesting your career aspirations as you delve into the twilight stage, those invaluable moments before drifting into sleep. During this peaceful interlude, you will effortlessly align your intentions, visualize, and bring to life your most profound career aspirations. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Heal Squad! We're back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren't yours. PLUS we dive into the difference between forcing rituals that don't fit... and finding the spiritual tools that actually resonate with your energy. If you've ever felt overwhelmed by the noise, stuck in someone else's emotions, or unsure how to stay grounded in your own spiritual journey, this one's for you.Tune in and come home to your own power!! HEALERS & HEAL-LINERS:  Boundaries protect your energy: When you're highly sensitive or intuitive, absorbing everyone's emotions can be draining. Visualize a shield, set limits, and take space when needed. Grief doesn't block intuition,  fear does: Spirit can still reach you, even in heartbreak. Let the emotions move, but stay open to signs and connection. Not everything you feel is yours: Intuition sometimes picks up what others are experiencing. Check in and ask: “Is this mine?” before reacting or spiraling. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In a world overwhelmed by fear, chaos, and constant noise, Dr. Leelo Bush offers a Spirit-led guide to cultivating unshakable inner peace. She unpacks daily practices—rooted in Scripture, neuroscience, and practical coaching tools—that help you remain calm, grounded, and God-focused even in the middle of life's storms. This episode empowers Christian coaches and believers to anchor themselves in Christ's peace and model it for others.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a few moments to sit in stillness and concentrate on your breath.  As you inhale, allow yourself to become aware of the potential for growth that lies within you, and as you exhale, let go of any doubts or limitations that may be holding you back. PAUSE (5 SEC)... With each breath, let go of any negative thoughts or beliefs that you may have about your understanding and be open to expanding your knowledge.  PAUSE (10 SEC)... Visualize yourself immersed in a sea of knowledge and wisdom where you can tap into new insights and perspectives. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes and take a few deep breaths. Allow yourself to relax and let go of any tension. PAUSE (5 SEC)... Focus on your body and become aware of any areas of tightness or discomfort. Breathe deeply into these areas and allow the breath to release any tension. PAUSE (10 SEC)... Visualize a warm, healing light entering your body and bringing with it a feeling of health and energy. Allow this light to soothe and restore your body, filling you with energy and vitality. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Saw an interesting list from Book Therapy (@Book_therapy223) where they shared these six items. “Discipline is not hard. You just don't know these secrets: 1) Find your why, 2) Routine is Important, 3) Mindset Matters, 4) Celebrate Small Wins, 5) Visualize, and 6) Reset, Don't Quit. These items got me thinking about a lot of things that I want to keep working on so that I can be at my best. I keep reminding myself that when I'm at my best - so many other people benefit too.  Remember, this list is something you can totally take on yourself - you and the one in the mirror of course.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Just focus on breathing.Feel your breath, expand and go deep within you. PAUSE And, as you breathe, just let your body relax. Visualize any distracting thoughts just melting away. PAUSE Peace.It's a state of being, a wonderful feeling, that is often hard to attain. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if your nerves were never the problem, but the secret weapon?In this episode, I share how that small twinge of nervousness can be turned into strength. Wearing colors that feel powerful becomes more than style, it's a signal, and stepping into red marked the moment I reclaimed my voice. The victory pose isn't just a stance, it's a way to anchor yourself to proud memories that change your whole physiology. And then there's visualize, breathe, and feel, a simple practice for training the nervous system to settle into calm confidence before big moments.You'll Learn:The reason even confident mentors still feel nervous behind the scenesWhat happens when you reframe nerves as an edge instead of a weaknessThe link between wearing your favorite color and feeling powerfulThe impact of victory pose on body chemistry and confidenceWhat it feels like to anchor a posture to proud personal memoriesHow visualization with all five senses primes the nervous system for calm confidenceThe role of longer exhales in regulating fear and stressWhy anchoring confidence to a color strengthens the effect of visualizationTimestamps: [00:00] Introduction [06:59] Wearing your favorite color to boost confidence [14:00] Using the victory pose to shift body chemistry [21:00] Visualize, breathe, and feel practice for calm confidence [27:45] Letting go of fear and baggage around public speakingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Hey Copilot. Remember how I like my day planned out to leave gaps for focus time? Remember that I like my summaries concise? Do you remember that I always, always want citations? Copilot memory is getting an update. OneNote is getting sensitivity labels. And people on the receiving end of a forwarded Teams message are getting a reference link. So much getting. What are you giving in return? 0:00 Welcome 5:41 Retiring Power BI “Visualize the List” and “Visualize the Library” Features in SharePoint Online - MC1156359 11:00 Microsoft Teams: New link in forwarded messages improves context and traceability - MC1157710 13:57 Microsoft OneNote | Sensitivity labels now available on desktop, web, iOS, Android, and Mac - MC1157712 18:12 Microsoft 365 Copilot: Updates to memory and personalization - MC1158329 24:03 Microsoft Outlook: New third-party enriched properties available for customizing profile cards - MC1158902 30:57 Microsoft 365 Copilot Researcher and Microsoft Copilot Studio: Expanding model choice - MC1158765

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few moments to sit in stillness and concentrate on your breath.  As you inhale, allow yourself to become aware of the potential for growth that lies within you, and as you exhale, let go of any doubts or limitations that may be holding you back. PAUSE (5 SEC)... With each breath, let go of any negative thoughts or beliefs that you may have about your understanding and be open to expanding your knowledge.  PAUSE (10 SEC)... Visualize yourself immersed in a sea of knowledge and wisdom where you can tap into new insights and perspectives. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

It's Ed's secret weapon for success. You want to give yourself a TASTE of success. He also explains that we GRAVITATE to what we're most familiar with. So you want to VISUALIZE what you want. He also says that 10% of the time you need to visualize how you HANDLE ADVERSITY. Powerful!

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a deep breath in and out, and close your eyes. Imagine yourself being healthy and strong, full of energy and vitality.  PAUSE (5 SEC)... Visualize yourself making choices that support your well being, such as eating nourishing foods, thinking more loving thoughts, or exercising regularly.  See yourself feeling strong and confident in your body and mind. PAUSE (10 SEC)... Give yourself permission to be gentle with yourself, to honor your body and your mind.  To make choices that bring you joy, that nourish and support you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

On this episode of The Karen Kenney Show, we're talking about hope.What it really means, why it sometimes gets a bad rap, and how we can look at it through a bunch of different lenses. I share why hope isn't just some fluffy, pie-in-the-sky idea - but actually a powerful mindset and a skill that we can practice every day, especially when the world feels crazy, overwhelming or out of control. We talk about how hope is more than just a feeling… it's also a way of thinking, a call to action, and a belief in the possibility of a better future! I get into the idea of “learned hopefulness,” and how it's wicked interesting that hope actually needs a little uncertainty or negativity to get activated. Plus, I share stories from Greek mythology, psychology, and even a little Mister Rogers - to show how hope can be a guiding light, even when things look and feel tough. One of my big takeaways is that hope isn't passive.It's not about just wishing things would get better, it's about believing we can make a positive difference and then getting our ass in gear and actually doing something about it. I talk about the importance of shifting our perspective, training our minds to look for the good, the beautiful, and the holy…And how our individual actions can ripple out to create bigger change in our families, communities, and the world. If you're feeling a little low on hope, I invite you to join me in practicing it!Visualize the future you want, “walk as if” your dreams are already happening, and remember that hope can be an act of resistance and a source of strength. And if you want to go deeper or get support, come check out my “Nest” community -or- my one-to-one mentoring. Wherever you are, may you leave the world a little better than you found it, and may your hope be a blessing to yourself and others! ❤️ KK'S KEY TAKEAWAYS:​• Hope is more than a feeling; it is a mindset, a call to action, a practice, and a belief in the possibility of positive change.​• Practicing hope requires us to shift our perspective and train our minds to look for the good, the beautiful, and the holy.​• Hope is not passive; it inspires us to take action and create the future we want to see.​• “Learned Hopefulness” means cultivating the belief that we can positively influence our own lives and the world.​• Visualizing and embodying your desired future can more likely help to make hope a lived reality.​• Individual change and inner peace are the starting points for creating broader change in families, communities, and society.​• Hope can be an act of resistance and a source of strength during difficult times.​• Joining a supportive community can help you practice and sustain hope in your daily life. BIO:Spiritual Mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development.Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality. Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatic work, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what's possible.A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing instructor, Karen is a frequent speaker and retreat leader. Via her programs The Quest and The Nest, she coaches both...

How To Grow Your Business Fast With 7 Easy Steps Use Spiritual IDEANCE Process Step 2, Desired State, To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #spiritualhealth #IDEANCEprocess #desiredstate #whatdoyouwant 

Did you miss the last Unbeatable Leader Challenge?! You can still still register for the next one starting on October 13, 2025Join Today: https://www.unbeatableleader.comYou can also join my Unbeatable Mastery Tribe completely free for 7 days: https://www.skool.com/unbeatable-mastery-tribe/about?ref=1a923afc32cd46168547585c83eea4adMost people spend their lives chasing confidence, clarity, and courage, but falter under pressure. In this episode of The Mark Divine Show, I reveal the key to overcoming life's challenges: mental toughness. Learn the seven steps, including the importance of controlled breathing, visualization, embracing discomfort, mastering inner dialogue, making micro-commitments, building a team, and knowing your 'why'. Join Mark Divine to develop the practices and mindset needed to become unbeatable.Key Takeaways: -Mental Toughness Is the Foundation for Confidence, Clarity, and Courage-Know your “why”—your deep sense of purpose—and build a supportive team.-Use micro-commitments and daily small wins to build confidence and momentum.-Control your breath to control your mind and emotions (Box Breathing).-Visualize success before taking action (“win in your mind before you step foot on the battlefield”).-Embrace discomfort and seek voluntary adversity to grow.-Master your inner dialogue by feeding the “courage wolf” instead of the “fear wolf.”Mark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction: The Pursuit of Mental Toughness00:31 Meet Mark Divine: From CPA to Navy SEAL01:36 Step 1: Breathe First, Act Later02:58 Step 2: Win in Your Mind First03:31 Step 3: Embrace the Suck04:58 Step 4: Master Your Inner Dialogue06:46 Step 5: Micro-Commitments for Macro Confidence08:31 Step 6: The Power of Teamwork09:36 Step 7: Know Your Why10:31 Conclusion: The Journey to Becoming Unbeatable#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowered for birth. Get the birth prep meditation playlist here Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel that irresistible pull to Google your symptoms, hoping to calm your health fears, but ending up in a spiral of worst-case scenarios? You're not alone. This guided meditation is designed specifically for those moments when health anxiety tries to convince you that searching online will bring relief. Instead of feeding the cycle, you'll learn how to: Recognize the urge to Google without acting on it Use your breath as an anchor when anxiety rises Visualize the urge as a passing wave instead of a command Ground yourself back into the safety of the present moment Replace anxious searching with calming affirmations This is a practical, gentle meditation you can return to whenever you feel stuck in the symptom-search loop. Press play, take a deep breath, and remind yourself, you don't need the internet to feel safe. Don't forget to rate and review The Chicks!

What truly sets high achievers apart? In this episode, Cody Hofhine breaks down the 8 beliefs that drive success, fulfillment, and purpose. From mastering the fundamentals to the 100-hour rule, you'll learn how small shifts in mindset can transform your habits, identity, and results.Discover why acting your way into new thinking works, how visualization shapes your day, and why being relentless with purpose creates unstoppable momentum. Cody also shares how embracing what makes you “strange” might just be your greatest advantage.If you're ready to level up your performance and build the mindset of a high achiever, give the The Landsharks Program a visit! ---------Show notes:(0:55) Beginning of today's episode(6:26) Success lies in the masterful concistency around the fundamentals(7:50) The 100 hour rule(11:18) Visualize your day on how you want to see it(12:50) Act your way to a new thinking(14:43) No idea works unless you do the work(17:04) Try to build your identity(20:12) Be relentless with a purpose(22:11) If you change your beliefs you change your behavior(24:31) The things that make you strange are the things that make you great----------Resources:The Cody Hofhine ShowCody Hofhine websiteFollow Cody Hofhine on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode of the Call to Lead podcast, we explore a simple yet revolutionary visual tool to enhance your business growth. We kick off with the 'Ball' analogy, symbolizing the connection cycle essential for building and nurturing business relationships. Then, we dive into the 'Funnel' concept that illustrates how to effectively convert connections into customers and partners. Whether you're a newbie or experienced in the industry, these practical insights apply to everyone. Plus, we highlight an inspiring story of Ethel, an 84-year-old who has achieved significant milestones in her business journey. We wrap up with an encouraging prayer and a call to submit your questions for future episodes. Don't miss this invaluable guidance on how to visualize and grow your business! 00:00 Introduction and Episode Overview 00:37 Visualizing Your Business: The Ball and Funnel Concept 02:12 The Connection Cycle: Building Relationships 04:39 Growing Confidence and Creating Content 10:26 The Funnel: From Connections to Conversions 17:23 Spotlight: Praises and Success Stories 19:33 Closing Thoughts and Prayer 21:34 Upcoming Episodes and Listener Questions Episode Resources/References: ・Texting with Project Broadcast ・Easily Edit Your Videos + Podcast ・Get 50% off Stunning Emails ・Advent Reading Plan ・Bible App Connect with Heather: Called to Lead Telegram Community HeatherKBurge.com heatherkburge@gmail.com You can also text (912) 405-8912 any of these keywords to learn more: CONNECT (to stay in touch on all the things) PODCAST (to get a direct link to the Called to Lead Community)

Wes and Scott talk about the dangers of vibe coding when it comes to authentication and access control. They share real-world examples of security fails, discuss how to avoid client-side-only checks, and offer practical tips for protecting sensitive user data in your apps. Show Notes 00:00 Welcome to Syntax! We build the world's most painful CAPTCHAs (Kitboga scammers) 02:08 Brought to you by Sentry.io 02:33 Wes' vibe coding experience Wes' app 04:38 The Tea app disaster Tea app 07:45 Don't vibe code access control Better Auth with Better Auth 09:38 Let in, don't lock down 11:23 Server vs. client-side code 13:46 Visualize access control 15:30 Automate tests 17:00 Sick Picks + Shameless Plugs Sick Picks Scott: A City on Mars Wes: Hotel Collection Essential Oils Shameless Plugs Syntax YouTube Channel Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you're going to learn about the exact tools you need to train your brain. Today's guest, Maya Raichoora, is the UK's leading expert in mental fitness and visualization. She's dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya's new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you're going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You're going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora!   In this episode you'll discover:  The difference between mental fitness and mental health. (8:03) What good mental fitness looks like. (10:25) Why your brain needs active rest. (11:22) Two simple things you can do to improve your mental diet. (14:49) The importance of having awareness around the types of media you consume. (22:47) Why repetition is critical for rewiring the brain. (28:43) The difference between recovery, rest, and recharging. (33:53) What the seven types of rest are. (34:27) How to harness the power of visualization to change the way you think and feel. (39:43) Maya's personal story of using visualization to transform her health. (42:40) The different types of visualization and when to use them. (56:32) What the Batman effect is. (1:00:53) Why your mind is like a puppy (and a cautionary tale)! (1:09:55)  Items mentioned in this episode include:  Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! Visualize by Maya Raichoora  - Order the new book today! Connect with Maya Raichoora Website / Instagram / LinkedIn    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Pique and Four Sigmatic. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.