Kelly's Reality Podcast with Kelly Houseman

Kelly talks with Minda about how her appreciation for life has changed after a near-fatal aneurism rupture.

Kelly talks with neuroscientist Dr. Kristen about practical ways we can change our physical brain to help it perform better, sharper and for longer.

Kelly talks with Melissa on how she went from the therapy office to the LA and NY runways as a celebrity plus sized fashion designer. Discover how all women can learn to embrace their size regardless of what the number is on your label.

Kelly talks with Brandi Benson about how she overcame a devastating cancer diagnosis of Ewing Sarcoma while serving overseas and what that battle taught her about how we can all appreciate life more each day.

Kelly talks to the co-founder of We Are All One Story to learn how a former LA gang member went from twice imprisoned to turning his life around to motivate and inspire others.

Kelly and Alexa talk about the unseen illness of chronic pain and how it affects sufferers. Alexa shares her best tips on staying physically and mentally strong through her foundation With Love, Alexa and ForeverStrong.

Kelly talks to Elise Tate about what exactly baby sign language is, how it is taught and how it may help young families. The wife of NFL legend Golden Tate also talks about the pressures of motherhood and the perfection expected from social media.

Kelly talks to comedian Leo Flowers about how he transformed his life from suicidal thoughts at the age of 9 and found healing through comedy and his podcast “Before You Kill Yourself”. Hear his best life advice for all those going through a tough time and be inspired by his story.

Hear how Meteorologist Ginger Zee manages her mental and physical health on and off the air. Hear her best life advice she has learned from chasing storms and her own demons and coming out stronger on the other side.

Find out where Harvey Mason, Jr. finds inspiration to write top charting hits and his thoughts about the psychological benefits of listening to music. Whatever your genre of choice, the universal language of music can speak to us all.

Celebrity stylist and lifestyle expert Gretta Monahan shares how she brings us all together and inspires confidence through fashion. Learn what real beauty means to her and how she stays strong throughout all of life’s challenges.

Kelly interviews legendary South African chef Siba Mtongana as she talks about everything from going to therapy to her favorite cooking styles to balancing life as a mother of four. Catch her contagious positivity and learn how she keeps a positive attitude even during the tough times.

Vivian Rosenthal explains what breathwork is, describes the proven healing power (and many mental health benefits) and guides us through a quick demonstration.

Former Real Housewife of New Jersey Kathy Wakile utilizes her passion for cooking to spread love one plate at a time. Kelly and Kathy get “real” over how she deals with social media, negative comments and living life with a purpose. Learn how Kathy finds fulfillment in her life and how we can all nourish ourselves a bit more from the inside out.

Talking mind-body connection with one of the greats. Kelly interviews John about how his vegan lifestyle fuels his body and improves his mind and outlook on life. Gain physical and mental fitness tips from an NBA legend even if you don’t spend time on a basketball court.

Kelly talks with psychologist Dr. Judy Ho about what to do when we can’t find motivation and end up getting in our own way. Dr. Judy offers practical tips on how to finally achieve our goals and the importance of tapping into core values to get there.

Kristina Kuzmic harnessed the power of social media to show the world the very real (and hilarious) side of parenting. Kelly and Kristina talk about the importance of humor in mental health, even within the heavy moments. Hear Kristina’s inspiring life advice that will leave you feeling motivated, nodding along and likely laughing to the point of tears.

People magazine (https://people.com/tag/lets-talk-about-it/) and it’s Editor-in-Chief Dan Wakeford are on a mission to get us talking about mental health without fear, embarrassment or shame. Kelly and Dan discuss the stigma-shattering purpose behind the campaign and the resources it provides.

Former Miss Universe Gabriela Isler is no stranger to putting her best face forward. In this episode Kelly finds out her best tips for exuding confidence from the inside out. A special focus on what we can all learn about accepting and loving ourselves no matter what we look like on the outside. Discover why true beauty is more than skin deep; pageant contestant or not. For more information on Kelly: Website: https://kellysreality.com Instagram: https://www.instagram.com/kellysreality/ Facebook: https://www.facebook.com/KellysReality/ For more information on Gabriela: Website: https://www.gabrielaisler.com Instagram: https://www.instagram.com/gabrielaisler Facebook: https://www.facebook.com/GabrielaIslerOficial/

Join licensed professional counselor Kelly Houseman as she interviews notable public figures with inspiring stories. Leave feeling encouraged, acquire new ways of thinking and get a much-needed break from reality. Hear guest’s best life advice, how they got to where they are and ways they keep their psychological health strong. Let’s end the stigma and get comfortable talking about mental health and therapy.