Kelly's Reality Podcast with Kelly Houseman

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Join licensed professional counselor Kelly Houseman as she interviews notable public figures with inspiring stories. Leave feeling encouraged, acquire new ways of thinking and get a much-needed break from reality. Hear guest’s best life advice, how they got to where they are and ways they keep their psychological health strong. Let’s end the stigma and get comfortable talking about mental health and therapy.

Kelly's Reality Podcast with Kelly Houseman


    • Mar 15, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 32m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Kelly's Reality Podcast with Kelly Houseman

    Surviving and Thriving After an Aneurism Rupture with Minda Parker

    Play Episode Listen Later Mar 15, 2021 23:34


    Kelly talks with Minda about how her appreciation for life has changed after a near-fatal aneurism rupture.

    Biohack Your Brain with Dr. Kristen Willeumier

    Play Episode Listen Later Feb 22, 2021 27:24


    Kelly talks with neuroscientist Dr. Kristen about practical ways we can change our physical brain to help it perform better, sharper and for longer.

    Plus Sized Celebrity Fashion Designer Melissa Mercedes On Body Positivity

    Play Episode Listen Later Feb 15, 2021 29:10


    Kelly talks with Melissa on how she went from the therapy office to the LA and NY runways as a celebrity plus sized fashion designer. Discover how all women can learn to embrace their size regardless of what the number is on your label.

    Cancer Survivor and Army Vet On Appreciating the Meaning of Life with Brandi Benson

    Play Episode Listen Later Feb 8, 2021 32:27


    Kelly talks with Brandi Benson about how she overcame a devastating cancer diagnosis of Ewing Sarcoma while serving overseas and what that battle taught her about how we can all appreciate life more each day.

    From LA Gang Life and Prison to Motivational Speaker with Jose Lugo

    Play Episode Listen Later Feb 1, 2021 31:26


    Kelly talks to the co-founder of We Are All One Story to learn how a former LA gang member went from twice imprisoned to turning his life around to motivate and inspire others.

    How to Cope with Chronic Pain with Alexa Randolph

    Play Episode Listen Later Jan 25, 2021 19:44


    Kelly and Alexa talk about the unseen illness of chronic pain and how it affects sufferers. Alexa shares her best tips on staying physically and mentally strong through her foundation With Love, Alexa and ForeverStrong.

    with love foreverstrong
    Sign Me Up! Elise Tate on the Power of Baby Sign Language

    Play Episode Listen Later Jan 18, 2021 44:33


    Kelly talks to Elise Tate about what exactly baby sign language is, how it is taught and how it may help young families. The wife of NFL legend Golden Tate also talks about the pressures of motherhood and the perfection expected from social media.

    From Suicidal Thoughts to the Comedy Stage with Leo Flowers

    Play Episode Listen Later Dec 8, 2020 29:44


    Kelly talks to comedian Leo Flowers about how he transformed his life from suicidal thoughts at the age of 9 and found healing through comedy and his podcast “Before You Kill Yourself”. Hear his best life advice for all those going through a tough time and be inspired by his story.

    Smashing Mental Health Stigmas with Ginger Zee

    Play Episode Listen Later Nov 10, 2020 41:08


    Hear how Meteorologist Ginger Zee manages her mental and physical health on and off the air. Hear her best life advice she has learned from chasing storms and her own demons and coming out stronger on the other side.

    Producing A #1 Hit In Your Own Life with Harvey Mason Jr.

    Play Episode Listen Later Oct 20, 2020 30:49


    Find out where Harvey Mason, Jr. finds inspiration to write top charting hits and his thoughts about the psychological benefits of listening to music. Whatever your genre of choice, the universal language of music can speak to us all.

    Life-Style featuring Gretta Monahan

    Play Episode Listen Later Oct 6, 2020 44:35


    Celebrity stylist and lifestyle expert Gretta Monahan shares how she brings us all together and inspires confidence through fashion. Learn what real beauty means to her and how she stays strong throughout all of life’s challenges.

    Cooking Up A Dish of Wellness with Siba Mtongana

    Play Episode Listen Later Sep 29, 2020 49:40


    Kelly interviews legendary South African chef Siba Mtongana as she talks about everything from going to therapy to her favorite cooking styles to balancing life as a mother of four. Catch her contagious positivity and learn how she keeps a positive attitude even during the tough times.

    Explore the Healing Power of Breathwork with Vivian Rosenthal

    Play Episode Listen Later Sep 22, 2020 35:01


    Vivian Rosenthal explains what breathwork is, describes the proven healing power (and many mental health benefits) and guides us through a quick demonstration.

    Eat. Live. Love. Indulge. with Kathy Wakile

    Play Episode Listen Later Sep 15, 2020 39:48


    Former Real Housewife of New Jersey Kathy Wakile utilizes her passion for cooking to spread love one plate at a time. Kelly and Kathy get “real” over how she deals with social media, negative comments and living life with a purpose. Learn how Kathy finds fulfillment in her life and how we can all nourish ourselves a bit more from the inside out.

    Improving the Mind-Body Connection with John Salley

    Play Episode Listen Later Sep 8, 2020 29:08


    Talking mind-body connection with one of the greats. Kelly interviews John about how his vegan lifestyle fuels his body and improves his mind and outlook on life. Gain physical and mental fitness tips from an NBA legend even if you don’t spend time on a basketball court.

    Battling Back Against Self-Sabotage with Dr. Judy Ho

    Play Episode Listen Later Sep 1, 2020 36:02


    Kelly talks with psychologist Dr. Judy Ho about what to do when we can’t find motivation and end up getting in our own way. Dr. Judy offers practical tips on how to finally achieve our goals and the importance of tapping into core values to get there.

    Mom Gone Viral with Kristina Kuzmic

    Play Episode Listen Later Aug 25, 2020 37:07


    Kristina Kuzmic harnessed the power of social media to show the world the very real (and hilarious) side of parenting. Kelly and Kristina talk about the importance of humor in mental health, even within the heavy moments. Hear Kristina’s inspiring life advice that will leave you feeling motivated, nodding along and likely laughing to the point of tears.

    Mental Health: Let’s Talk About It with Dan Wakeford

    Play Episode Listen Later Aug 18, 2020 29:45


    People magazine (https://people.com/tag/lets-talk-about-it/) and it’s Editor-in-Chief Dan Wakeford are on a mission to get us talking about mental health without fear, embarrassment or shame. Kelly and Dan discuss the stigma-shattering purpose behind the campaign and the resources it provides.

    Beauty Inside and Out with Gabriela Isler

    Play Episode Listen Later Aug 11, 2020 41:53


    Former Miss Universe Gabriela Isler is no stranger to putting her best face forward. In this episode Kelly finds out her best tips for exuding confidence from the inside out. A special focus on what we can all learn about accepting and loving ourselves no matter what we look like on the outside. Discover why true beauty is more than skin deep; pageant contestant or not. For more information on Kelly: Website: https://kellysreality.com Instagram: https://www.instagram.com/kellysreality/ Facebook: https://www.facebook.com/KellysReality/ For more information on Gabriela: Website: https://www.gabrielaisler.com Instagram: https://www.instagram.com/gabrielaisler Facebook: https://www.facebook.com/GabrielaIslerOficial/

    TRAILER

    Play Episode Listen Later Feb 11, 2020 1:00


    Join licensed professional counselor Kelly Houseman as she interviews notable public figures with inspiring stories. Leave feeling encouraged, acquire new ways of thinking and get a much-needed break from reality. Hear guest’s best life advice, how they got to where they are and ways they keep their psychological health strong. Let’s end the stigma and get comfortable talking about mental health and therapy.

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