Podcasts about With Love

Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve. Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:00:51 Winning an NBA Championship 00:03:13 What Comes After Your Biggest Goal? 00:06:12 Slowing Down to Celebrate 00:07:38 The Walk That Changed Everything 00:11:17 Choosing Calm and Forgiveness 00:14:48 Finding Peace in Quiet Moments 00:17:03 Everyone Sees the World Differently 00:18:42 Confidence Starts at Home 00:20:09 Losing Family During COVID 00:22:42 A Final Conversation with Mom 00:26:12 Letting Go with Love 00:27:23 Making Every Moment Special 00:28:50 "You Should've Drank More" 00:31:24 Feeling Her Presence Again 00:31:48 Living with Survivor's Guilt 00:34:05 Everyone Wants to Be Heard 00:35:51 When Therapy Looks Different 00:38:04 The Coach Who Changed Everything 00:39:53 A Love Story Over Uno 00:40:27 From Friends to Forever 00:41:32 What We Learned from Each Other 00:44:22 The Luckiest Bag in Basketball 00:46:09 Traded Without Warning 00:48:43 Feeling Welcome in New York 00:50:06 The Ultimate Courtside Stress Test 00:52:48 Bouncing Back from Failure 00:54:26 The Pre-Game Routine 00:59:12 Playing for the Dominican Republic 00:59:42 Carrying Your Country with Pride 01:01:28 The Moments People Remember 01:03:24 Karl Anthony on Final Five Episode Resources: YouTube | https://www.youtube.com/c/KarlAnthonyTowns  Facebook | https://www.facebook.com/karlanthonytowns/  Instagram | https://www.instagram.com/karltowns  X | https://x.com/KarlTowns Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time.  With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Introduction  00:01:59 Courage Is a Skill 00:03:12 Your Dream Life Starts Here 00:06:12 Do It Scared 00:08:48 True Bravery Is Quiet 00:10:04 Stop Waiting to Feel Ready 00:13:25 Why Bravery Feels So Hard 00:17:13 Track Reps, Not Results 00:18:47 Overcoming Fear of Judgment 00:22:30 Whose Opinion Do You Fear? 00:25:22 Move With Time, Not Fear Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself. We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/  Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00:00 Intro 00:01:55 The Habit That Changed My Life 00:02:38 What Should You Actually Journal? 00:03:28 Get Your Thoughts Out of Your Head 00:04:26 Understanding Confession OCD 00:04:50 Creating a Safe Space 00:05:43 What If I Become Unrelatable? 00:07:26 What Would Younger You Think? 00:08:25 Right vs. Wrong 00:09:38 Talking About Private People 00:10:32 Dating as a Gay Man 00:12:24 Transforming Your Body 00:13:15 Making Peace With Your Past 00:15:41 Choosing the Right People Around You 00:17:22 Learning to Be Misunderstood 00:20:24 The Healing Power of Sitting in the Shower 00:22:26 What Weed Really Does to Your Brain 00:23:26 Keep Something Just for You 00:24:52 When People Don't Like You 00:29:00 Internet Drama Isn't Worth It 00:30:33 Don't Profit From Misfortune 00:31:28 The Truth About Cancel Culture 00:32:30 Gossip Stays Private 00:33:03 The Three Rules of Gossip 00:34:50 What Is a Crash Out? 00:35:50 My Three-Month Crash Out 00:37:22 Functioning Through a Crash Out 00:38:58 Facing Your Biggest Fear 00:41:15 When Public Opinion Hurts 00:43:27 Finding Your Spark Again 00:44:29 Does Everyone Know Too Much? 00:48:03 Biggest Dating Red Flags 00:49:37 Living With Constant Criticism 00:51:35 Jake's Dating Rules 00:52:47 The Wild Things We Do for Love 00:53:37 The 72-Hour Rule 00:55:32 Are You Ready for a Relationship? 00:56:29 The Fear of Living Alone 00:57:27 What Makes a Good Friend? 00:59:23 Which One Ruins Your Day More? 01:03:19 Gut Reaction with Jake 01:06:00 Jake on Final Five Episode Resources: YouTube | https://www.youtube.com/@passthatpuss  Instagram | https://www.instagram.com/passthatpuss  TikTok | https://www.tiktok.com/@octopusslover8    Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to know why despite years of therapy and other healing modalities you still feel guilt, anxiety, you still double-guess yourself and keep on people-pleasing? Do you want to know why you keep feeling stuck and you still get caught in the same patterns even though you have learnt all about them? This is because you are still carrying trauma in your body and talking does not heal trauma. It can help you become aware of it, but that's only the first step. If we remain stuck in talking, or in other tools that only work with rational thinking, we never truly break free. In this episode I share why every client I've worked with came to me feeling broken and defeated despite having tried many different healing modalities, and I share what made the difference. This is what made the difference in my own life too, as a daughter of a narcissistic mother recovering from abuse and trauma in my own body. I also share the price I had to pay before I realised that I needed to go deeper, so you don't have to go through the same pain too. Take the FREE assessment NOW to know which is your main coping pattern

Okay, I have to say it: retail is broken, and I don't think I'm the only one who feels that way.I've had such a big bone to pick with retail lately, and every time I bring it up — here on the podcast, on my socials — you guys have so much to say too. So today I'm finally getting into it: the post-COVID luxury gatekeeping that's got us all waiting in line for something that's supposed to feel special, the final sale chaos that's basically taken over everything, and the whole Brandy Melville dressing room saga that broke the internet a few weeks ago. After I posted a rant about all of this on Instagram, I woke up to literally hundreds of DMs from you guys with your own horror stories and dream stories, and there was such a clear through line in what everyone said that I knew I had to bring it here properly. But I didn't want to just complain for 30 minutes, so the back half of this episode is my full LA shopping guide — every vintage store, denim spot, concept store, and standalone brand that's actually doing it right, plus exactly how I'd plan a full day of shopping in West Hollywood, Venice, or Malibu.In this episode, we get into:Why Liv thinks retail peaked too soon, from luxury's post-COVID gatekeeping (appointments, lines) to the final-sale "epidemic" hitting resale sites like The RealRealThe Brandy Melville dressing room controversy, and what it says about the shopping experience for an entire generationThe flood of DMs Liv got after her retail rant went viral, and the surprising through-line in what listeners said they miss most about shoppingLiv's case for why LA is having a real shopping renaissance, and why she calls it the denim capital of the worldHer definitive vintage guide, including Scout, RLT, Reformation Vintage, and The RealRealWhere to find the best vintage denim in LA, from With Love, Lenny to The Dig in VeniceHer favorite multi-brand and concept stores, including Mohawk General Store and the newly opened Earl IRL (owned by former editor Laurel Pantin)Standout standalone brand stores, from a surprise favorite at Rachel Comey to an appointment-only visit to Jacques Marie MageHow to plan a full day of shopping in West Hollywood, Abbot Kinney, or Malibu Country Mart, including where to eatLiv's advice for finding a genuine, personal shopping experience wherever you liveLet's Get DressedYouTube: www.youtube.com/@livvperezInstagram: www.instagram.com/letsgetdressedpodNewsletter: https://substack.com/@livvperezLiv PerezInstagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperezLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.  In this episode you'll learn:  How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships  How to Set Healthy Boundaries with Social Media  How to Build and Maintain Loyal, Honest Friendships   How to Approach Adoption and Building a Family   How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it's restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.  With Love and Gratitude, Jay Shetty JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠   Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠  PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With   00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo  00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year  00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions  00:26:07 Being Young In The Spotlight  00:26:16 Her Epiphany After Public Criticism  00:29:16 How to Accept Your True Self 00:32:17 Millie's Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack  00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks  00:36:46 Her Go-To Techniques for Anxiety  00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare  00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention  00:46:15 Her Go-To Techniques for Anxiety  00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42  What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together  01:03:19 Scrutinizing Women In The Public Eye  01:06:44 The Advice She Gives Young Stars  01:08:54 Millie's Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with gratitude, and trust that what's ahead can hold even more meaning. In this episode you'll learn: How to Start Over Confidently How to Release Old Identities How to Stop Living Backwards How to Take Worthwhile Risks How to Embrace Life's Next Chapter How to Outgrow Without Regret How to Trust Uncertain Beginnings Growth rarely begins with certainty, it begins with honesty. Trust that every ending can make space for something more aligned, and that the parts of you worth keeping will always come with you.  With Love and Gratitude, Jay Shetty JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:14 Why Letting Go Feels So Hard 02:30 Why We Hold On Too Long 07:28 How to Redefine Your Identity 12:48 How to Know a Risk Is Worth It 16:40 Develop Psychological Flexibility 19:31 How to Let Go Without Bitterness 22:46 Starting Over Isn't the Hard Part 25:41 Three Questions to Ask Yourself Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much of your best thinking never leaves your own head? Until it does, strong work stays easy to overlook. Discover Dr. Grace's mentorship programs to see if it's the right fit: https://masteryinsights.com/mentorship-pc What makes executive communication effortless? Effortless executive communication is the ability to move a clear idea from your own mind into words other people can act on, without relying on a script. It as a learnable skill rather than a fixed trait, developed through five steps: deciding to master it and paying the price that takes, turning internal communication into external communication, aligning your beliefs with reality, working with a coach who holds you accountable, and communicating across all four levels of value: tactics, strategy, principles, and essence. Key Concepts Internal to External Communication: Turning the content you already generate in your own mind into words other people can hear and use. The video names this as the key skill. The Price of Success: The cost of mastering a skill once you decide to, paid in intellect, finances, time, and opportunity, not money alone. Belief-Reality Alignment: Success requires your beliefs about yourself and your situation to match reality, because belief imprints on the subconscious mind, which shapes outcomes. Four Levels of Value: Tactics, strategy, principles, and essence. Most communicators stay in tactics and strategy, which loses senior audiences in detail. Moving across all four adapts the message to the listener. Every real goal has a price paid in intellect, time, money, and opportunity. What is the price you have been unwilling to pay, and what has that cost you so far?   Show notes and free resources: https://CareerRevisionist.com/episode250 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

Today we're talking to Hakeem Bourne McfarlaneHakeem's story:“I don't come from a clean origin story.I come from a real one.I grew up an only child inside addiction, instability, and silence. My parents loved me but they were fighting their own demons and I learned early how to self-regulate, self-soothe, and self-protect. I was mixed race, never fully fitting in anywhere, always adapting, always observing, always trying to earn belonging instead of feeling it. The Sports Field was where I thrived and was appreciated. Then my little brother arrived when I was 10 and for six years, I finally knew purpose outside myself. When he died from cancer, something in me hardened. Grief turned into anger, anger turned into defiance, authority felt unsafe. The structure felt like control. I carried that fracture into sports, chasing identity through performance.I went Division I… then Division II… then Division III. I dropped out. My body broke: five knee surgeries, chronic pain, identity collapse. With no structure left, I spiraled. Addiction followed—substances, chaos, numbing, distraction. I was able to pull myself out to receive my bachelors and 2 years as an all american collegiate football player. Eventually after sports were gone, the suppressed anger and loss of identity led to incarceration. That was the moment I couldn't outrun anymore.I didn't get saved. I got honest.Recovery wasn't just sobriety.. it was rebuilding my life from systems, not slogans. I learned how triggers reveal patterns, how the environment shapes identity, and how discipline can be a form of self-respect instead of punishment. I built what became the Choose Yourself process: foundation before motivation, structure before freedom, integrity before identity.I transitioned into sales, partnered with my uncle in a liquor company. I learned how pressure reveals character and eventually moved to Manhattan as top salesman in the company... not to escape my past but to integrate it into my future. That's where Choose Yourself became a movement not just a method.Today, I speak from lived cycles: collapse, rebuild, test, refine. I don't inspire from theory... I translate pain into process. My story resonates with people who've fallen off the path, questioned authority, battled addiction, lost family, rebuilt bodies, rebuilt belief, and are ready to stop repeating patterns with better excuses.If your audience values truth over polish, accountability over comfort, and hope that's earned- not borrowed - I don't just tell my story.I help people recognize theirs and choose themselves before life chooses for them.”Connect with Hakeem:https://chooseyourself.info/ https://www.instagram.com/bigdreamhakeem/ What resonated most with you?DM me on IG www.instagram.com/liveintechnicolor_  If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way. In this episode you'll learn: How to Build Lasting Love How to Communicate Without Fighting How to Let Go of External Validation  How to Trust Your Partner How to Overcome Fear Faster How to Find Real Happiness How to Break Free From Ego How to Build Strong Friendships How to Live With Purpose How to Grow Through Adversity Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention. With Love and Gratitude, Jay Shetty. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Make Your Partner's Day Better 04:06 How to Have Better Conversations 10:11 Fame Is the Biggest Drug 12:25 Appreciate Life Before It's Too Late 17:15 Nothing Lasts Forever 20:10 Grow Through Every Experience 22:09 Why We Lost Inner Peace 24:04 The Power of Third Spaces 25:50 Make Time to Study 29:08 It's Normal to Outgrow Friendships 31:22 Growing Up as Hermione Granger 33:48 The Power of Being Still 35:54 Get Over Yourself 37:29 The Power of Playing the Long Game 39:10 Choosing Gratitude Over Comparison 40:03 Knowing When to Step Away 41:17 Escaping the Version of Yourself You Created 43:11 The Wake-Up Call That Changed My Life 47:45 What Sobriety Gave Me 49:05 Three Pillars of Friendship 53:55 What Makes Someone a Great Partner 56:10 The Relationship Mistake Most People Make 57:37 What is Your Conflict Style? 01:01:34 The Conversation Every Couple Needs to Have 01:06:38 What Manifestation Really Means See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saskia Falken speaks to Executive Pastry Chef Lorraine Meaney from Cape Grace about the collaboration with London’s legendary Savoy Hotel to do From London, With Love – a limited-season afternoon tea experience at Heirloom overlooking the V&A Waterfront marina. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relationships create lasting opportunities, and why optimizing for learning often matters more than optimizing for certainty. Together, they unpack a refreshingly honest perspective on ambition, wealth, risk, and building a life that's driven by curiosity rather than validation. In this episode you'll learn: How to Build Valuable Connections How to Escape Decision Paralysis How to Find Better Business Ideas How to Take Smarter Risks How to Make Success Sustainable Success isn't reserved for the people with the perfect plan, the perfect timing, or all the right answers. It's built through small decisions to keep learning, take thoughtful risks, and move forward even when the path isn't completely clear. With Love and Gratitude, Jay Shetty JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Is College Still Worth It? 04:01 The Ambitious Mindset Trap 05:36 Why Go Against the Grain 06:00 Believe in Your Vision 07:15 Change Your Life at 22 10:42 Where Young People Waste Time 11:38 Can Anyone Be an Entrepreneur? 12:09 Build Before You Quit 14:05 Where Great Ideas Come From 14:59 Stop Wasting Time on This 17:07 The Perfectionism Trap 17:45 Good Risk vs. Bad Risk 20:30 Your Network Is Your Net Worth 21:50 Rethink Your Passion 25:30 Self-Worth vs. Net Worth 26:43 Handling Rejection and Failure 27:17 What Money Really Changes 28:55 The Power of No Frameworks 31:11 Think Beyond the Rules 33:09 Hire the Right People 34:20 Why Success Complicates Dating 35:56 Success and Modern Relationships 36:50 Using AI to Hire Better 38:05 Which Jobs AI May Replace 38:56 The Biggest AI Misconception 39:40 AI Won't Replace This 40:44 Make AI Work for You 43:05 The Joy of Building 44:33 Becoming a Self-Made Billionaire 45:08 Advice for Future Founders 46:48 Lessons From Parenting 48:11 Lucy on Final Five Episode Resources: Instagram | https://www.instagram.com/guoforit  X | https://x.com/lucy_guo See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're talking to partners in business and life Dr. Jessie And Omar Ferreira.Omar Ferreira is a leadership guide, speaker, and co-founder of ASQ Empowerment Services. He helps professionals navigate identity shifts, organizational transitions, and the deeper questions of purpose and presence at the helm of growing enterprises.With over fifteen years of experience in leadership development, education, and emotional intelligence training, Omar blends rigorous strategic inquiry with practical operational design to support meaningful transformation in individuals and organizations alike.Dr. Jessie Ferreira is a transformational leadership guide and co-founder of ASQ Empowerment Services. With over two decades in higher education, nonprofit leadership, and strategic consulting, Jessie helps purpose-driven leaders and organizations navigate critical thresholds of change with clarity, courage, and coherence.A Doctor of Strategic Leadership, Jessie brings a rare balance of structural rigor and relational depth to her work. She equips leaders to align people, purpose, and performance while honoring the emotional intelligence and intuitive precision often excluded from traditional leadership models. Her methodology blends practical systems thinking with self-inquiry — guiding organizations through the fires of transition into expanded impact.Connect with them: https://asqempowerment.com/ https://www.youtube.com/@ASQEmpowerment What resonated most with you?DM me on IG www.instagram.com/liveintechnicolor_  If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma. Drawing on decades of clinical research, he explains which chemical additives may be harming our brains, why ketogenic diets are showing remarkable promise for severe mental illness, and why recovery is about far more than willpower. Chris also opens up to Jay about the deeply personal story of his mother that inspired him to pursue psychiatry, and why, despite the growing mental health crisis, he remains genuinely hopeful for the next generation. In this episode you'll learn: How to Recognize the Connection Between Diet & Mental Health  How to Notice Warning Signs of Metabolic Dysfunction  How to Support Loved Ones Through a Mental Health Crisis   How to Become More Resilient with Self-Care   How to Turn Personal Pain Into Purpose  How to Use Fasting & Ketogenic Diets Safely  How to Talk to Kids About Nutrition & Brain Health  Healing rarely comes from one single fix. Instead it comes from understanding the whole person: body, brain, and everything we feed both. Sometimes the most radical form of self-love is simply asking what's going into your body, and why?  With Love and Gratitude, Jay Shetty JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:22 The Chronic Disease Epidemic 01:54 The Link Between Mental Health and Diet  05:17 What Metabolism Really Means  07:57 The Shocking Chemicals Added to Food 09:55 Why Is The Food System In America So Harmful?  14:45 The Impact of Ultra Processed Foods on Mental Health    16:29 Why Your Brain Actually Needs Certain Foods  17:21 Brain Fog, Depression, Anxiety & Burnout 18:46 Building Mental Resilience  21:48 Self Care Will Improve Your Brain Functioning 23:57 The “Make America Healthy Again” Movement  25:25 The Next Era of Healthcare in America  27:45 A Healthy vs Unhealthy Metabolism  28:30 Warning Signs From Your Metabolism   29:13 93% of Americans Have Abnormal Biomarkers  30:00 6 Steps For Healing Your Metabolism  31:11 The Truth About Alcohol, Weed & Vaping  35:46 Exercise Doesn't Have to Be Extreme to be Effective  36:30 Stop Looking at Screens All Day! 37:10 Why No Single Diet Works for Everyone 38:45 The Power of Eating More Whole Foods  39:45 Do You Know What Your Body Needs?   40:20 What Are Nutrient Dense Foods?  41:17 Why Some People Are Metabolically Compromised  42:22 Dietary Intervention 44:00 The Ancient Power of Fasting 46:17 Why Bipolar Diagnoses Are Rising 50:08 When Medication Isn't Enough 51:24 How a Ketogenic Diet Can Impact Bipolar Disorder 53:06 The History of The Ketogenic Diet (It's Not What You Think)  54:50 How The Ketogenic Diet Can Stop Seizures  56:20 The Power of Healing  57:47 The Unexpected Grief of Getting Better 59:05 A Life Dedicated to Psychiatry   1:04:15 Keeping a Healthy Dose of Skepticism  1:05:30 Rethinking New Treatments  1:06:55 Advice for Concerned Parents 1:07:31 What Are Epigenetics?  1:11:23 The Worst Chemicals For Brain Health  1:13:30 This Is An Ethics Issue… 1:14:09 Which Chemicals Cause Generational Anxiety?  1:18:20 Dr. Chris Palmer on Final Five Episode Resources: Read | Brain Energy  Website | https://www.chrispalmermd.com/  YouTube | https://www.youtube.com/@ChrisPalmerMD  Facebook | https://www.facebook.com/ChrisPalmerMD/  Instagram | https://www.instagram.com/chrispalmermd/  X | https://x.com/ChrisPalmerMD/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with Jay, she shares what it means to find purpose alongside pain, why the goal isn't to fix suffering but to make meaning from it, and how staying present through life's hardest moments can transform the way we love, heal, and truly live. In this episode you'll learn: How to Live Through Grief How to Support Someone Grieving How to Talk About Death How to Stay Present Through Pain How to Comfort Without Trying to Fix How to Honor Loved Ones How to Raise Resilient Children No matter what season of life you're in, remember that joy and sorrow can exist side by side. Healing isn't about leaving pain behind, it's about learning to carry it with greater compassion, presence, and hope. With Love and Gratitude, Jay Shetty JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 Life After Loss 03:22 A New Perspective on Death 07:15 Does Time Really Heal? 08:36 Does Everything Happen for a Reason? 11:12 Helping Someone at the End of Their Life 15:33 The Biggest Myth About Grief  17:56 Preparing for Death 23:08 Lessons From Facing Death  30:28 You Are Stronger Than You Think 35:33 Let Your Child Find Meaning On Their Own 40:02 Choosing Family Despite Uncertainty 43:48 A Different Way to Grieve 47:38 Keeping a Loved One Alive After They're Gone 50:33 Can You Love Again? 53:23 What Real Partnership Means 57:19 Letting Go vs. Giving Up 01:02:39 Sitting With the Dying 01:05:58 Sharing Life-Changing News 01:08:41 How to Live Well  Episode Resources: LinkedIn | https://www.linkedin.com/in/lucy-kalanithi-baab214  X | https://x.com/rocketgirlmd See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelly Ballard is a watercolor artist and poet based in Vancouver, BC. Her art is grounded in the Divine Feminine with the invitation to more. More play. More creativity. To see more. Feel more. Be more. Connect with Kelly:https://couleurdeleaustudio.com/  https://www.instagram.com/couleurdeleaustudio/What resonated most with you?DM me on IG www.instagram.com/liveintechnicolor_  If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

In a high-stakes meeting, the pressure is to have the right answer ready. But the person asking the questions is the one quietly steering the room, and that role is open to anyone prepared to take it. Discover Dr. Grace's mentorship programs to see if it's the right fit: https://masteryinsights.com/mentorship-pc What is FLARE? FLARE is a framework for asking better questions, created by Dr. Grace Lee. It stands for Formulate, Learn, Analyze, Reflect, and Expand. Each step trains part of how you prepare for and move through a conversation: formulating questions that create fair exchange, learning for mastery rather than information, analyzing the purpose and the people and the context of the meeting, reflecting internally to hear meaning rather than only words, and expanding your time horizons, your sense of space, and your perspectives. The result is the ability to ask questions with enough depth to guide a conversation instead of reacting to it. Key Concepts FLARE: A five-step framework for asking better questions. Formulate, Learn, Analyze, Reflect, Expand. Fair Exchange: Formulating questions that benefit both people in a conversation, not only to satisfy your own curiosity. Learning for Mastery: Learning to apply and master a subject rather than only learning about it, which builds the wisdom that great questions come from. Hearing to Discern: Reflecting internally as someone speaks so you catch the meaning behind their word choice, not just the words themselves. Think of a conversation where you realized later you were listening but not actually hearing. What did you miss, and what did it cost you? Share your thoughts in the comments section.   Show notes and free resources: https://CareerRevisionist.com/episode248 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

The higher you rise, the less information you get before each decision. When that happens, smart people either rush in or freeze up. Both leave you stuck. Work with Dr. Grace to decide with confidence instead of rushing or freezing: https://masteryinsights.com/mentorship-pc What is Reflective Equivalence? Reflective Equivalence is a framework for making decisions by training the brain to see both sides of a choice at the same time: the benefits and the drawbacks, the opportunities and the risks, weighted equally. It moves the decision away from the amygdala, where outcomes get read as all good or all bad, and into the executive cortex, where the assessment is balanced and reasoned. Because the view reflects what is actually there instead of a one-sided projection of what could be, the decision can be made faster and with more certainty. Key Concepts Reflective Equivalence: holding a decision's upside and downside in view at the same time, weighted equally, so the choice reflects reality instead of a one-sided projection. Amygdala bias: the one-sided distortion that reads an outcome as all good or all bad, producing recklessness at one extreme and paralysis at the other. Reflexive vs. reflective response: the amygdala reacts in binary, all-or-none terms, while the executive cortex weighs both sides and stays decisive under incomplete information. The self-made dilemma: indecision created by chasing a one-sided outcome that does not exist, which more data and more analysis cannot resolve. Think back to the last decision you put off. Were you missing real information, or waiting for a certainty that was never coming?   Show notes and free resources: https://CareerRevisionist.com/episode246 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

Today we're talking to Jon Hord who's the founder, The Engaged Father Project-helping fathers live with intention, lead with heart, and create a beautiful legacy that outlasts them.Jon spent years as a high-achieving professional… while feeling like a reactive, stressed-out parent at home. He wanted to be present with his kids, but didn't know how. His short temper and the missed moments were slowly turning him into the father he promised himself he'd never become.After twenty years of nonstop climbing in corporate, Jon Hord hit a wall: his first panic attack.That moment made him realize he wasn't showing up as the dad or husband he wanted to be.Through coaching, reflection, and real inner work, he learned how to change. He rebuilt himself by breaking old patterns, mastering emotional regulation, and reconnecting with his children.Now he guides other driven, busy, high-achieving fathers through the same transformation.Connect with Jon:Skool Community: The Engaged Father Project Instagram: @TheEngagedFatherProjectTikTok: @TheEngagedFatherProjectYouTube: https://youtube.com/@TheEngagedFatherProjectLinkedIn: https://www.linkedin.com/in/jon-hordFacebook: https://www.facebook.com/TheEngagedFatherProjectWebsite: https://TheEngagedFatherProject.comWhat resonated most with you?DM me on IG www.instagram.com/liveintechnicolor_  If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

What really happens after someone completes the Ascension Channel Certification Program?Yesterday, I had the joy of sitting down with Eileen, one of the graduates from our previous certification intake, to reflect on her journey, her growth, and everything that has unfolded over the past two years since completing the training.Together, we explored what drew her to the program, the transformations she experienced along the way, how her relationship with channeling evolved, and the ways this work has supported her life, purpose, and spiritual path since certification.If you have ever been curious about the Ascension Channel Certification Program, wondered what makes this training unique, or felt the call to deepen your own gifts in a grounded, embodied, and sovereign way, I think you'll enjoy this conversation.There is something deeply powerful about hearing directly from those who have walked the path before you.Below you'll also find more information about Eileen, her work, and ways to connect with her.Enjoy the transmission!With Love,Cendrine. ***Eileen is a Self Connection Coach & Sacred Space Holder.Her deeply grounding & nurturing energy allows clients to meet the essence of their higher self and connect with their multidimensional nature.  With a background in Nursing, Drug & Alcohol Counselling, Hypnotherapy, Energy Healing (Reiki & Sekem) and rich real world lived experience, Eileen is her to slay the shame and guide you back on to the path of your unique Sacred Journey. She can hold ALL of you. Her intention is that you may self-source your highest wisdom.  She offers 1 on 1 Sacred Space Holding Sessions, Sacred Ancestral Healing & DNA recoding sessions and online Women's Circles.As a Stay at Home Mum currently, she has a dream to continue working from home in her soul aligned business ‘Leen In'.  You can find her on Instagram:  https://www.instagram.com/leen_in_with_eileen?igsh=MWNyMDRnNDk1a3B5cg==Website: https://eizaleen.wixsite.com/leenin                       Find her on FB: Eileen Mary Be***Cendrine is the founder of the Golden Age Spiritual Ministry and visionary leader of Harmonic Ascension, a global movement devoted to helping humanity remember their sovereign divinity. Born awake with the ability to connect with non-physical beings and other realities; she has walked through many initiations to consciously reactivate her gift. Now she teaches advanced technologies of sovereign crystalline ascension, guiding multidimensional souls to channel their Infinite Self and High Council of Light, embody their highest destiny, and move as dragons, with bold bravery, unshakeable faith and a touch of crazy that ignites the world. 

Today we're talking to Alex Sanfilippo. Alex is a podcaster and the founder of PodMatch.com, a platform that automatically matches podcast hosts and guests for interviews. Through PodMatch and his podcast titled Podcasting Made Simple, Alex helps independent podcasters grow their influence and revenue so they can better serve their listeners!Alex started his first business at the age of 10.

AI isn't replacing senior professionals. It's repricing them. The expertise that built your career stops setting you apart, and the repricing happens before anyone names it out loud. To see how to reposition your expertise before that window closes, join Dr. Grace at the Relevance AI Summit: https://relevanceaisummit.com/yt-home What is the Commoditization Threshold? The Commoditization Threshold is a framework that describes the line every human capability sits on between scarcity and abundance. Capabilities above the threshold are scarce, difficult to produce, and more valuable on the labor market. Capabilities below it are abundant, easy to replicate, and no longer differentiate the professional who holds them, no matter how skilled they are personally. AI has moved a larger and more sophisticated group of human capabilities below this threshold than any previous technology, which is why senior expertise is now being repriced. Key Concepts Commoditization Threshold: The line between scarce, differentiating capabilities and abundant, undifferentiating ones; AI has pushed drafting, analysis, computations, communications, and strategy below it. Exposure vs. Elevation: Exposure happens when a senior professional's visible contribution sits inside the layer AI just commoditized; elevation happens when they develop value beyond that layer or use AI to remove the commodifiable part of their work. Repricing at the Senior Level: The specific form AI disruption takes for senior roles, characterized by compensation scrutiny, juniors closing the output gap, and visible work losing its ability to distinguish one leader from another. Use-Dependent Capability Decay: The neuroplastic effect of outsourcing thinking, communication, and strategy to AI, where the cognitive pathways that built senior expertise weaken from lack of use while output remains polished. Which of your senior-level capabilities are you noticing get weaker the more you lean on AI to draft, analyze, or strategize?   Show notes and free resources: https://CareerRevisionist.com/episode247 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

Romance: Lux Radio Theater “To Mary, With Love” 11/16/42 CBS.

Happy June!Wanted to say hi and just check in. DM me on IG www.instagram.com/liveintechnicolor_   With Love,BaibaSupport the show

What is the impact of adapting to maternal narcissistic abuse? This survival mechanism, which has served you powerfully to get to here, has a downside: it impacts your life in more than one way, leaving you trapped in abuse and toxicity not only with your narcissistic mother or family, but also in career, friendships and romantic relationships. In this episode I share the 3 main ways this coping strategy impacts your life even now. The good news is: once you become aware you can take the first step and transform your life for good.

Forcing your entire identity into a single, neat little category is a fast track to feeling disconnected from who you actually are.Your personality was never meant to fit into one box. In this episode, we are breaking down society's obsession with limiting people and uncovering the freedom of realizing that you are the niche. We dive into why it's completely okay to love things that seem entirely unrelated, how to accept your own beautiful contradictions, and why embracing your multi-passionate nature is your biggest superpower. You don't need a clean aesthetic or a single-topic life to be valuable; you just need the courage to stop letting external expectations shrink your world.If you've ever felt guilty for wanting to pivot, confused because you don't fit into a specific digital mold, or tired of trying to simplify your complex, multi-layered self for the sake of others, this conversation is your permission slip to take up space.The Breakdown:The Danger of Forced Categorization: Deconstructing why society tries to limit our potential by forcing us into narrow definitions.Embracing Your Contradictions: Giving yourself permission to hold space for different, seemingly conflicting interests and identities.You Are the Niche: Shifting your perspective from trying to fit an algorithm or an industry to letting your authenticity lead.The Multi-Passionate Path: How to navigate career, hobbies, and personal growth without feeling like you're constantly starting over.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzuresOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Shopify and use my code shopify.com/mafeanzures for a great deal: https://www.shopify.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Executives can hear when your words aren't yours. Three habits give it away. Short, diagnostic, sets up the framework reveal without listing it. Dr. Grace's mentorship corrects all three, join here: https://masteryinsights.com/mentorship-pc What is the Three C's Framework? The Three C's Framework is a framework that isolates the three primary cognitive dependencies, validation, technological outsourcing, and imitation, that prevent professionals from projecting authoritative executive presence. It establishes that true leadership communication cannot be manufactured externally, but requires an internal locus of control where ideas are generated, defended, and articulated without relying on external mechanisms. By neutralizing these three dependencies, the architecture of a professional's communication shifts from reactive hesitation to proactive, decisive authority. Validation Seeking Mechanism: The subconscious externalization of professional authority that signals internal self-doubt and inhibits decisive communication. Linguistic Outsourcing: The structural reliance on artificial intelligence models to formulate messaging, which prevents the internal development of cognitive self-confidence. Identity Emulation: The strategic error of copying external leadership voices, which neutralizes authentic executive presence and forces a secondary market position. Are you doing the work to develop your own authoritative voice, or are you settling for being a second-best copy of another leader?   Show notes and free resources: https://CareerRevisionist.com/episode244 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

Today I want to talk to you about how to create a flow state instead of waiting for the magic to hit you based on the right activity or circumstances:)What resonated most with you?DM me on IG www.instagram.com/liveintechnicolor_   If you enjoyed this episode, follow the podcast and leave a review! Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

Nicole Schmidt is the author of the memoir With Love, Nicole, a deeply personal account of caregiving, anticipatory grief, and life after the loss of her husband. Through her writing and her grief resource center, Heartfelt Haven, she explores the emotional and spiritual complexities of loving someone through terminal illness. Nicole writes with raw honesty about grief, identity, and the ways love continues even after loss. Purchase her book HERE!Please rate us on Apple and/or Spotify and subscribe to our YouTube channel This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

You know that feeling when you're playing out the voices, beliefs, and views of those who raised you, then one day you realize it was never yours? That's where my friend Anjie Hipple's story begins. She grew up in a fundamentalist Christian household focused on rules, strict devotion and giving her power away. After a serious u-turn in life and crumbling of her marriage and life as she knew it, something cracked open. What came through was Judah, an angelic collective that now speaks through her, offering guidance that is clear, grounded, and stunning. This week's episode is a good one, soul family. We talk about what sovereignty actually looks like when you stop asking for permission and what spiritual codependency costs us.  And here's something EXCITING I want you to know about! Anjie and I are co-leading the Truest You-est You® Retreat at the Art of Living Retreat Center in Boone, NC this July 10-12. Think channeled meditations, sound healing, ancestral clearing, heart coherence -- all in the Blue Ridge Mountains. We have been there before and it is truly its own kind of magic.

We spend so much time overthinking every little detail of our lives, worrying about that text we sent, how we looked in a photo, or what people thought of our latest move, but the liberating truth is that nobody is thinking about you as much as you think they are.In this episode, we're unpacking the profound freedom that comes with realizing people just don't care as much as your anxiety tells you they do. We're diving into digital validation, breaking down why your social media metrics do not dictate your real-world value, and tackling the internal choice we all have to face: are you going to show up as your own biggest critic, or your own biggest fan? It's time to stop living for an imaginary audience and start building a life that actually feels good on the inside.If you've been letting the fear of judgment keep you small, overanalyzing your online presence, or waiting for permission from people who aren't even paying attention, this episode is exactly what you need to hear.The Breakdown:The Spotlight Effect: Why we mistakenly believe everyone is watching our every move, and how to break free from it.Separating Value from the Grid: Reclaiming your self-worth from likes, views, and digital approval.Fan vs. Critic: Learning how to change your internal dialogue and actively root for your own growth.The Freedom of Being Forgotten: How realizing people are focused on themselves gives you the ultimate pass to do whatever you want.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzuresAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you been a type A person and a high achiever?Today I want to talk to you about how it's possible to take even the most fun and enjoyable ideas and make them into a job.Listen to the interview with Trish Jasinskihttps://podcasts.apple.com/us/podcast/live-in-technicolor-activate-your-life/id1584835608?i=1000764382900 Let me know if you've felt like this and what resonated?DM me on IG www.instagram.com/liveintechnicolor_  Read my writing on Substack: https://substack.com/@liveintechnicolor If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

There are people who hold space. And there are people who actually hold space. Holding space means holding shadow and holding light—and holding yourself while you hold others. This episode is Danielle's commencement speech to Xchange, a group of teachers and facilitators led by Jon Berghoff. It's a love letter to everyone who gets on stage to lead—virtually or in high heels. Embracing your fear is your greatest strength. You can't change anybody, but you will change people's lives. Nobody can drain your energy, but you must protect yourself. To bless people is to be blessed. Listen in for the five contradictions of holding space and the real talk on what it means to own the mic, own the room, and show up as yourself. Plus: why you need to be ready to lead the moment you leave your hotel room, not right before you get on stage. With Love, Danielle   As mentioned in this episode: Join The Centering Experience (Free) June 3rd with Jon Berghoff at daniellelaporte.com/centeringexperience Order Danielle LaPorte's new book Bless & Release at daniellelaporte.com/bless

Episode seven, The Beyond, unfolds in the wake of John's death as the Bridgertons gather to grieve and their own worries and cares pause around them. For Benedict and Sophie, the support and love of the Bridgerton family throws their decision into sharp relief: the cost of being together is too high, and Sophie prepares to leave London rather than be the reason Benedict loses his family.Elsewhere, Lady Araminta intensifies her hunt for Sophie, Michaela and Francesca take very different approaches to marking John's loss, Eloise appears to be maturing, and Hyacinth decides that if love means losing your husband, she wants no part of boys at all.Featuring:- The rituals of grief- Wife guys- Balls (too many or not enough)- Acts of caring- Familia Ante Omnia- The radical openness of love- The role of mothers- Consequences- Self-awareness in heroinesHere are is the media we talk about in this episode:- Bridgerton, a television series- An Offer from a Gentleman, a book by Julia Quinn- When He Was Wicked, a book by Julia Quinn- Queen Charlotte, a television series by Shonda Rhimes- To Sir Phillip, With Love, a book by Julia Quinn- ‘Panning for Gold', a Grave Matters podcast episode- And Just Like That, a television series by Darren Star and Michael Patrick King- 101 Dalmations, a Walt Disney film - Spare, a memoir by Prince Harry- Pride and Prejudice, a novel by Jane Austen- Ever After, a film by Andy Tennant- Wandavision, a Marvel tv series- Cinderella, a fairytale- Lady and the Tramp, a Walt Disney filmNote: Melanie Lynskey's character in Ever After is named Jaqueline.Our guest host this episode is the. You can hear more from Nadine J Cohen on instagram, listen to her podcast Grave Matters or read her beautiful novel. Good guests never arrive empty-handed. Nadine has brought new book recommendations: My Cursed Vaginaby Lally Katz. You can find it wherever you buy your books!Don't forget you can find us on facebook @bridgertonpod and instagram and bluesky @wwddpod and join the conversation using the hashtag #WWDDpod. Please follow us on your favourite podcast provider! Leaving a 5-star rating and a review will ensure you never lose a piece of jewellery.This episode was recorded on the traditional and unceded land of the Kaurna, Gadigal, Wurundjeri and Boonwurrung people.Our editor is Ben McKenzie of Splendid Chaps Productions. If you need production work completed, you can find them here: splendidchaps.com

Did you get promoted, but find your days are still filled with the same tactical work as before? If you're ready to stop doing execution work and start leading at the level you were promoted to, join Dr. Grace's Mastery Accelerator Mentorship: https://masteryinsights.com/mentorship-pc What are the Levels of Value? The Levels of Value is a proprietary framework that categorizes professional contribution into four distinct tiers, including Implementation, Unification, and Communication, with the specific goal of facilitating the move into high-level Strategic Leadership. This framework tracks the transition from tactical task execution (Implementation) into the management of organizational systems (Unification) and the achievement of executive stakeholder alignment (Communication). Failure to transition between these levels often results in "pigeonholing," where high-performing leaders remain trapped in operational execution despite receiving senior titles. Key Concepts Tactical Implementation: The foundational level of value where professional output is measured by the execution of specific tasks and individual contributor activities. Unification: The management tier focused on the synchronization of people, projects, and policies to ensure organizational alignment. Communication Level: An executive-tier function where the primary responsibility shifts from operational oversight to navigating fiscal responsibilities and stakeholder influence. Strategic Delineation: The process of separating previous technical responsibilities from new high-level leadership requirements to ensure continued advancement into high-level leadership roles. The disconnect between title and activity is where leadership authority dies. Leave a comment below: What is the #1 tactical activity currently consuming the bandwidth you should be using for High-Level Strategy?   Show notes and free resources: https://CareerRevisionist.com/episode243 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

James Colistra spent nearly 20 years inside top business media brands, beginning at The Economist and later joining Forbes, where he became Executive Director of Integrated Marketing. Today, he's the founder of Wonderfish, a done-for-you podcast guesting system that helps founders and expert-led businesses become trusted authorities by leveraging content destinations their ideal customers already trust. Connect with James:Website: https://wonderfish.xyz/LinkedIn: https://www.linkedin.com/in/jamescolistra/Substack: https://wonderfishlabs.substack.com/The Engaged Father Project Skool Community: https://www.skool.com/the-engaged-father-project-9143What resonated most with you?DM me on IG www.instagram.com/liveintechnicolor_  If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

Let's be honest: hiding behind the excuse of “not having enough time” or “waiting for the perfect edit” is a lot easier than admitting the real truth. You're not actually struggling with your schedule; you're just terrified of what happens when you finally let yourself be perceived.Putting your voice, your art, or your business out into the digital world feels like opening the front door and letting the internet look straight into your living room. In this episode, we're untangling that heavy, paralyzing weight of creative anxiety and hometown judgment. I'm breaking down why we subconsciously choose to stay invisible and how to switch your focus from who is watching to why you started creating in the first place. Reclaiming your narrative isn't about being fearless; it's just about caring more about your vision than someone else's opinion.If you have a folder full of unshared drafts, a business idea you're hiding, or a constant inner critic whispering "Who cares?", consider this your gentle, direct wake-up call.The Breakdown:The Perception Paradox: Why it feels safer to stay hidden than to risk being judged for trying.Muting the Hometown Noise: How to stop letting the fear of people from your past dictate your future.Messy Action better than Perfect Inaction: Embracing the slow, unglamorous reality of building long-term consistency.Shifting the Focus: Moving your energy away from external validation and back to your actual message.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzures#socialmediatips #whocares #imissedmeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy Monday - I hope you had a lovely weekend!Today I want to talk about what it can feel like while you're on the path of reinventing your work, career, business, whatever it is for you. What feelings and experiences come up.Have you tried and what has it felt like to you?DM me on IG www.instagram.com/liveintechnicolor_  If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

In this powerful episode of The Hormone Genius Podcast, we sit down with Becca, wife, mother of three young children, U.S. Marine Corps veteran, and founder of Bella Vera Wellness. A 2014 graduate of the United States Naval Academy and former helicopter pilot, Becca brings a unique perspective on discipline, resilience, and what it truly means to be “mission ready.” Now a certified hormone coach and fertility educator, Becca is passionate about helping women understand their bodies, advocate for root-cause medical care, and embrace the beauty of their feminine design. Drawing from her personal journey through multiple fertility charting methods and restorative reproductive medicine, she shares how women can move from confusion and frustration to clarity, confidence, and healing. Becca is the owner of Bella Vera Wellness, where she offers hormone coaching and fertility awareness education rooted in restorative, root-cause medicine. She is also the co-host of the podcast For Her, With Love, where she walks alongside women navigating their health, fertility, and faith journeys. A wife and mom of three children under the age of five, Becca understands firsthand the demands of motherhood and the importance of sustainable, life-giving health. Her background as a U.S. Marine Corps helicopter pilot shapes her approach: structured, intentional, and focused on equipping women with the tools they need to thrive. What We Cover in This Episode 1. A “Mission Ready” Female Body Why a fully functioning, restored female body is not a luxury, but a necessity How hormonal health impacts energy, mental clarity, and overall performance Reframing women's health through a lens of strength, purpose, and design 2. Navigating the Military Medical System The challenges of seeking root-cause care within military healthcare How to advocate for morally aligned, comprehensive care despite systemic barriers 3. The Power of Fertility Awareness & RRM Becca's experience using four different fertility charting methods The role of Restorative Reproductive Medicine (RRM) across different life phases Differences between approaches like FEMM and NaPro, and how each can serve women uniquely Why fertility charting is a lifelong tool, not just for family planning 4. Education, Empowerment, and Advocacy Why every woman is capable of understanding her body Drawing parallels between military training and learning fertility awareness Encouragement for women, especially in demanding careers, to take ownership of their health 5. Embracing Feminine Design The invitation to embrace both the beauty and the challenges of womanhood Finding meaning and life in the “cross” you've been given How aligning with your body's design leads to deeper freedom and peace Connect with Becca Bella Vera Wellness – Hormone coaching and fertility education Podcast: For Her, With Love (co-hosted by Becca)

Have you ever wondered if the people you've lost are still with you somehow? My guest this week, Mark Anthony, known as the Psychic Lawyer, is a fourth-generation psychic medium AND a practicing attorney. Such a fascinating combo, right?  We talk about the electromagnetic nature of the soul, what near-death experiences actually tell us about consciousness, and the heart-touching work he does with Helping Parents Heal. Fair warning: some of his stories gave me full-body goosebumps, and I was in the middle of a peri-menopause hot flash.

Why does taking consistent, disciplined action often leave you in the exact same stagnant position? The root cause is a conflict with an unconscious operating system you never chose. To dismantle this programming and rebuild your cognitive architecture, join Dr. Grace's Mastery Accelerator: https://masteryinsights.com/mentorship-pc What is the Scarcity Programming Trap? The Scarcity Programming Trap is a framework that describes the inherited, unconscious conditioning from early environments, institutions, and society that silently dictates human behavior, restricts cognitive capacity, and keeps individuals professionally stuck, misinformed, and disempowered. Key Concepts Scarcity Programming Trap: The embedded, unconscious conditioning acquired from early environments that dictates your current behaviors and restricts your ability to perceive new executive opportunities. The Unlearning Process: The deliberate cognitive act of dismantling past mental conditioning to create the capacity required to synthesize new information and execute higher-level leadership functions. Disempowerment Dynamics: The relational consequence in the workplace where an individual's internal hesitation allows another party to become over-empowered and dictate the rules of engagement. Mental Gatekeeping: The strict, intentional filtering of external sensory inputs, what you listen to, watch, and speak, to protect and reprogram your internal operating system. When faced with uncomfortable truths about your career, do you instinctively retreat to familiar programming (A), or do you lean into the friction of unlearning (B)?   Show notes and free resources: https://CareerRevisionist.com/episode242 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limitIn this episode, we're getting honest about burnout, exhaustion, and the guilt that comes with needing to slow down. I'm opening up about my own recent experience with hitting a wall and why we need to stop labeling rest as "laziness." From the physical toll of ignoring your needs to the specific lessons I've learned from my own mistakes, this is a reminder that taking care of yourself is a requirement for your growth, not a distraction from it.If you've been feeling drained, overwhelmed, or like you're constantly "running on empty" but feel too guilty to stop, this episode is for you.Inside the Episode:The Body's Scorecard: Understanding how suppressed stress and exhaustion manifest physically.Redefining Lazy: Challenging the toxic mindset that equates your worth with your output.Lessons from Mistakes: A vulnerable catch-up on my own recent burnout and what I'm doing differently.The Art of Recovery: Practical ways to prioritize rest without feeling like you're falling behind.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzuresAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're talking to Michelle Noël.Michelle is a business leader, entrepreneur, and emerging speaker with a background in retail and consumer products spanning more than three decades. Through personal loss, cancer, career pivots, and rebuilding from the ground up, she developed the idea of “choosing your landing” — the belief that while we can't always control disruption, we can decide how we respond to it. She's currently writing Pivot & Rise, a book and speaking platform focused on resilience, reinvention, and learning to trust your own voice again.Connect with Michelle:https://noelgrp.com/LinkedIn https://www.linkedin.com/in/michelle-no%C3%ABl-21697a/What resonated most with you?DM me on IG www.instagram.com/liveintechnicolor_  If you enjoyed this episode, leave a rating and a review.Remember - you're amazing and thank you for being here!With Love, BaibaSupport the show

Where the metaphysics meets the physics Energy follows thought. What you embrace transforms. Like attracts like. These aren't just spiritual principles. They're provable. And the physics has always backed up the metaphysics. Whether you need scientific validation or you have a deep cellular knowing that love is a good idea—you are welcome here. This episode is a chapter excerpt from Danielle's new book Bless & Release: The Physics of Letting Go and Wanting What's Meant for You. Your brain is an electromagnetic organ. And the heart's electromagnetic field is the strongest in the body. It has 40,000 neurons continuously communicating with your brain. Neurons that fire together, wire together. Danielle reads an excerpt from her new book Bless & Release, pairing the spiritual principles from the Centering Practice with the physics that backs it up. Newton's third law. The first law of thermodynamics. The observer effect. Frequency resonance. Heart-brain coherence. With Love, Danielle As mentioned in this episode: Order Danielle LaPorte's new book Bless & Release at daniellelaporte.com/bless

I did something I've been called to do for a long time. I went to Dr. Joe Dispenza's seven-day retreat -- and honestly, I'm still integrating everything that happened. This week's episode is me pulling back the curtain and sharing the whole experience. The meditations, the surrender, the healing stories I witnessed, and the moments I genuinely cannot explain but know were real. Including this: 99.99% of reality is not physical matter. It's energy in the quantum field. We are literally only seeing .01% of what's real.  Mind glown. ✨ What Dr. Joe teaches about heart-brain coherence is something I also weave into my Intuitive Life Designer® Coach Academy, because I've seen it work. It is a practical, embodied doorway to healing. And I watched people walk through it in real time. Including me.   During the HeartMath one-day event in Sedona January, 2020.  Sometimes the most sacred conversations happen in parking lots.

Why does the feedback you receive from mentors often feel vague, general, and entirely unactionable? Join Dr. Grace's Mastery Accelerator to learn the science of calibrating your true professional value: https://masteryinsights.com/mentorship-pc What is the LUCID Framework? The LUCID Framework is a proprietary cognitive protocol that enables professionals to move beyond basic self-awareness into a state of emotional sovereignty and precise executive presence. It is a framework that functions as a systematic "operating system" for the mind, allowing individuals to deconstruct emotional defense mechanisms, calibrate their professional impact through objective triangulation, and align their career trajectory with their highest authentic values. Key Concepts Emotional Sovereignty: The ability to maintain internal equilibrium (apatheia) and self-governance while navigating complex social dynamics and external empathy. Subject-to-Object Shift: A psychological mechanism where an individual moves from being a "reactant" caught in an emotion to a "scientist" observing the biological mechanism behind it. Calibration via Triangulation: The process of establishing professional reality by converging independent evidence from three distinct vectors: above (mentors), beside (peers), and below (subordinates). Inspiring Problems: The practice of choosing challenges aligned with your highest values to ensure the professional journey remains meaningful regardless of the specific outcome. Which component of the LUCID Framework exposes the blind spot that has been costing you the most? Name it in the comments and share this episode with one person in your network who needs to hear it today.   Show notes and free resources: https://CareerRevisionist.com/episode241 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

Sweet friend, This week's conversation with Cathy Heller is one I genuinely didn't want to end. Cathy hosts the Everything Is Energy podcast that is such a beautiful expression of her wisdom and spiritual life lessons. She has this way of saying the thing you didn't know you needed to hear, in the most real and loving way possible. One important nugget that stood out to me: abundance isn't something you have to chase or earn. You were literally designed to receive it. Your heart, your gut, your intuition are already wired for this.   Most of us just have no idea how much we've been leaving on the table. Leave a comment or question as I genuinely love hearing what lands for you. If abundance has ever felt like something meant for other people, this one will shift that for you. As always, please be kind, gentle, and radically loving with yourself. So glad you're here and I adore you. With Love,   

Are DIY urban projects the key to improving the infrastructure in cities like Denver? The grassroots group To Nashville, With Love has built and installed 60 benches at bus stops around Nashville, all without government approval. City Cast CEO David Plotz talks with City Cast Nashville podcast host Marie Cecile Anderson about what this guerrilla campaign is doing, why it's gotten pushback from the city, and where Nashville's Tactical Urbanism program fits into all this. Plus, the unique challenges of Nashville tourism.  Mentioned on the show: "Who Put Benches at Nashville Bus Stops — and Why Did the City Remove Them?" (City Cast Nashville) "Guerrilla Public Service Redux" (99% Invisible) Is there something your city is doing that we should be talking about? Email David now!  We're also on Instagram: @yourcitycouldbebetter Looking to advertise on Your City Could Be Better? Check out our options.

Are DIY urban projects the key to improving the infrastructure in cities like Salt Lake? The grassroots group To Nashville, With Love has built and installed 60 benches at bus stops around Nashville, all without government approval. City Cast CEO David Plotz talks with City Cast Nashville podcast host Marie Cecile Anderson about what this guerrilla campaign is doing, why it's gotten pushback from the city, and where Nashville's Tactical Urbanism program fits into all this. Plus, the unique challenges of Nashville tourism.  Mentioned on the show: "Who Put Benches at Nashville Bus Stops — and Why Did the City Remove Them?" (City Cast Nashville) "Guerrilla Public Service Redux" (99% Invisible) Is there something your city is doing that we should be talking about? Email David now!  We're also on Instagram: @yourcitycouldbebetter Looking to advertise on Your City Could Be Better? Check out our options.

There's a better way to let go. I feel somewhat urgent about this conversation. I want to save you from the potential harm and grief that cutting cords can create. You cannot let go of something that you are aggressively trying to let go of. It's like gripping and shaking something that you actually want to put down. I learned this the hard way during a breakup. I did what I was told: invoke the energy, cut the cords. But the visual I had was all these cords being severed, still dangling off each of us. Raw. Hostile. A little bit violent. I still had healing work to do to integrate those manky tendrils hanging off me. It just didn't feel good. For the majority of our angsty, unpleasant entanglements, cutting cords makes things messier than they need to be. Here's the physics: What you push away pushes back and grows stronger. What we embrace transforms us. This is blessing and releasing, and it's what makes for a clean exit. Listen in for some wisdom that I'm throwing down from my new book Bless & Release. And then we're doing the Centering Practice together... Not for someone you've been wanting to cut cords with, but to heal the wounded part of yourself that feels you need to cut cords in the first place. With Love, Danielle   As mentioned in this episode: Order Bless & Release: daniellelaporte.com/bless Join us on Sundays at 9am PT | 12noon ET for Bless Club. A free weekly LIVE practice with Danielle LaPorte. 15 minutes. Every Sunday. Save your seat: daniellelaporte.com/blessclub