Podcasts about Forever Strong

In this episode of Longevity by Design, host Dr. Gil Blander welcomes Dr. Gabrielle Lyon, a board-certified family physician and New York Times bestselling author of Forever Strong. Gabrielle discusses the growing epidemic of sarcopenia, the loss of muscle mass and strength, accelerated by the use of GLP-1 medications. She emphasizes the importance of muscle health for overall longevity and introduces the concept of "muscle span."Gil and Gabrielle explore the critical role of skeletal muscle as a metabolically active organ, its impact on longevity, and the best ways to build and maintain muscle throughout life. They delve into the public's misconception of prioritizing today's needs over tomorrow's health, highlighting the need for preventative measures like strength training. The conversation touches upon the complexities of protein consumption, emphasizing the importance of meeting daily protein goals and the often-overlooked nutritional needs for healthy aging.Finally, they address common misconceptions regarding hormone replacement therapy and the importance of prioritizing muscle-centric medicine. This episode offers actionable insights and valuable knowledge for anyone seeking to optimize their health and longevity through a deeper understanding of muscle health.Guest-at-a-Glance

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago.   Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the Institute for Muscle-centric Medicine, a nationally recognized speaker and media contributor, and the author of the book Forever Strong.  In our conversation, we dive into areas where confusion often clouds our understanding of protein intake. We explore the distinctions between commodities and consumer packaged goods and the impact of sarcopenia and other muscle-related changes that affect women during perimenopause and menopause. Our discussion also goes into the hallmarks of aging, uncovers the critical importance of a specific protein threshold to initiate muscle protein synthesis, and examines the role of food matrices and Leucine thresholds, misconceptions surrounding carbohydrates, and the most effective methods for tracking muscle mass. Additionally, we explore the connections between poor metabolic health and cognitive decline, making this conversation exceptionally relevant and informative.  I wholeheartedly recommend Dr. Lyon's forthcoming book coming out in early October. Her work has played a significant role in shaping my personal and professional life and had a profound impact on many of my female patients and clients.  I am confident that you will find today's show with Dr. Gabrielle Lyon as enlightening and valuable as I do. IN THIS EPISODE YOU WILL LEARN: Where did the confusion around the proper intake of protein originate? Physiological changes that occur in women as they age How hormonal changes during midlife lead to muscle loss and insulin resistance, which can contribute to aging What is insulin resistance? How unhealthy skeletal muscle leads to low energy efficiency and metabolic implications. The importance of protein for women's health How carbohydrates impact our metabolic health The impact of intermittent fasting on muscle health What is skeletal muscle and how does it affect our health?   The interconnectedness between skeletal muscle, obesity, and cognitive decline The benefits of D3 Creatine supplementation  Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect With Dr. Gabrielle Lyon Check out her website  Connect on Facebook, Instagram, and Twitter Her podcast, the Dr. Gabrielle Lyon Show Order her book, Forever Strong, on Amazon or her website Previous Episode Mentioned: Episode 95 – Why Muscle Is The Organ Of Longevity – with Dr. Gabrielle Lyon

Today's wisdom comes from Forever Strong by Gabrielle Lyon.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, building and maintaining healthy muscle mass is also crucial for metabolic health and longevity. Dr. Gabrielle Lyon and Dr. Casey Means discuss Lyon's book “Forever Strong,” why strength-training should be a priority for workout routines, how muscle is the body's metabolic currency, and why boosting protein intake aids in adding and preserving muscle mass. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you." Challenge - Kia Kaha. To be Forever Strong

I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field

Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.

One of the lessons taught to us in the movie Forever Strong, is the concept of listen right.  Use this concept to help you become the best version of yourself and understand the importance of playing like it is your last game.

Real progress can start with small steps, especially when we make time for self-care. This FYF, Lesley shares Djamila's wins—from new clients to fresh confidence—as she grows her business and embraces personal goals. Lesley also reflects on her own journey to prioritize her health and gaining strength for a big fitness shoot. Join Lesley to celebrate each step forward and discover how a little self-advocacy can set the stage for even bigger wins.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Djamila's New clients, improved self-advocacy, and business milestones.Lesley's Health advocacy and the strength to pursue a challenging photo shoot.Why prioritizing health can provide the foundation for future achievements.The value of changing your mind with love and self-compassion.Episode References/Links:FemGevity - https://beitpod.com/femgevityForever Strong by Dr. Gabrielle Lyon - https://a.co/d/hCDUowU If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46  Hey, Be It babe, Happy Fuck Yeah Friday. We've got some wins of yours to share. We've got a win of mine. We are coming closer and closer with every single one of these Fridays at the end of the year. And so, my goodness, I hope you are taking some time to celebrate some wins by now. Because, if not now, when? And why wait till the end of the year to like, oh, I'm gonna make all these changes next year. Celebrate wins now, and these little wins can help you start to make changes this year. So let's get to yours first. Actually, that is the order. I almost went out of order. So let's get to yours first. Lesley Logan 1:15  We have a couple from Djamila, so she will be our wins for today from you guys. Djamila is an agency member, and has lived all over this world, all, all over this world, and now is in Switzerland, I believe. Here we go. Her wins, surviving a painful double ear infection with flu. Oh, my God. Published my second meta ad, and it's helped me understand the unique selling points of my product and generate a new trial session in two days, create a new promotional flyer and got it printed, training my coaches on what's important and non negotiable to me when working with the clients, it's working because the feedback from clients who have tested other studios has also been super positive, and this has boosted my confidence, because I am seeing the value of my experience. They are seeing the value of my experience. Had a coaching call with Kirsten, who really helps making social media accessible. Almost done reading Dr. Gabrielle Lyon's book Forever Strong. She is protein-obsessed, and I know that you'd eat more of it. What I like is how she flips a narrative from people are over fat to people are under muscled being thinking of other areas of my life and biz where a similar flip could help me. Code of the week that I got from a friend on LinkedIn, why seek a job that you are fully qualified for and can do? There'll be no room to grow and learn in. Ah, these wins are from earlier this year, and there's so many in there, and I do love the narrative change of people are under-muscled. I love that you are reading that Djamila and calling it a win in your life, because I think this is a really cool thing for us all to explore. I just, I really do. Lesley Logan 2:39  So your next set of wins came later this summer. Two little wins for me. Last week, I convinced a client who has back issues that instead of canceling his hit strength training membership with my studio, he should come try Pilates as it might suit his needs better, and if he liked it, we could discuss transferring his membership to Pilates classes. He accepted instead of haggling to get out of his contract, I'm totally being it till I see it, because I know I'm not even teaching Pilates at my studio yet. I just, she's a Pilates, side note, you guys, she's a Pilates instructor for many, many years, so just doesn't have it in her studio yet. Okay, back to her. I just sent out my first studio newsletter using MailChimp. Yay. Looks so much more professional than a regular Gmail. Met with a lawyer friend who has agreed to help sort me out with some legal docs I need in Switzerland. Sometimes daring to ask for help really pays off. Djamila, I think like asking for help somehow always, does pay off. And I just want to say thank you. Your wins, when you post them, they're so reflective. And I even learned something about how I, other things I can see as a win. And so I'm so excited to share your wins with our, with everyone listening to the Be It Pod today, because you know, you can survive a double ear infection with the flu, and that's a win. You can, you can, you can get that on the other side. So just absolutely thank you for being you, and thank you for being vulnerable, and thank you for sharing all of these wins. You guys, if you sent out a MailChimp for the first time, it's a win, right? It's really a win. Instead, we focus on how long it took and why I've been pushing up for so long, and what, like, someone unsubscribed instead of going, I actually did something really hard today. That's a win. That's an FYF. Lesley Logan 4:09  All right, so today, as you're listening to this, is the day before I am going to do my photoshoot for the Accessories Deck. And in my last, really, like, since 2007 I had a lot of stomach issues, and so a lot of the shoots that I've done, I've done in like stomach pain or just not having eaten that day because I don't want to start the stomach pain off while I'm on the photoshoot, which does affect my ability to do the actual exercise and have the energy and stamina to do it. But because I'm working with FemGevity, because I've been advocating my health. My stomach has been doing so, so much better. And so my body is ready for this photo shoot. And I, in caution say that because, out of context, I don't want everyone to think I'm talking about body appearance. That's not what I'm talking about at all. But like the strength of my body. I've been able to actually absorb the nutrition that I've been putting in my body, and all because I advocated myself earlier this year, and not that I ever stopped. I finally found someone who was listening, and in that collaboration together, I've gotten so much out of it, and so I share this with you, because if you have projects that you're just procrastinating on, if it is because of your health, because your hormones are not where you want them to be, or maybe you're feeling a little bit down, or maybe you're not feeling as strong as you used to, or as energized as you used to. Getting help for yourself is a win, and then you'll get to do those things you desire to do, because I would really, really hate to be sitting here and procrastinating on my deck because my stomach was bothering me and my body wasn't strong enough. This deck required more strength than any of the decks because there's so many little tools that I had to practice and so many little accessories, and I needed to practice all of them. And they're accessories for a reason. You don't practice all of them all the time, and I had to do that, plus the guillotine, which I don't always have access to. And so my win is I ready in my body for this, and it is ready for this, and I am ready for this shoot to bring you the most amazing deck possible. And it's because several months ago, I said yes to getting help. And so that's my win. So if you are needing that, please check out our FemGevity team because they are fabulous and wonderful and changed my life and truly have saved it and give me the strength that I need to do all the things I want to do. So there's this deck, but there's more to come, right? There's winter tour and things like that. Lesley Logan 6:28  So all right, let's get you a mantra for your weekend. There is peace in changing your mind when it is done in love. There is peace in changing your mind when it is done in love. There is peace in changing your mind when it is done in love. All right, loves, feel free to always change your mind. Send those wins in. We want to celebrate your wins here on the Be It Pod. And until next time, Be It Till You See It. Lesley Logan 6:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and her newfound love for experimenting in the kitchen. Additionally, Kelly and Jessica chat about juggling family life with meal prep and the importance of planning to maintain a balanced diet amidst a busy schedule. They also share tips on how to incorporate more protein into meals and the pros and cons of switching between different types of protein sources, like ground turkey and beef.  Moreover, they explore strategies for meal planning and the role of tracking food intake in achieving health goals. Lastly, the duo discusses their recent reads, with Kelly finishing the book "Forever Strong" by Gabrielle Lyon—sharing key takeaways about protein intake, meal prep, and the benefits of weight training. Join Kelly and Jessica for a fun, insightful, and practical conversation that will leave you inspired to chase brighter days ahead. Remember to subscribe, share this episode with a friend, and follow them on Instagram and Facebook @ChasingBrighter, or check out their blog at www.chasingbrighter.com for more tips, tools, and resources. Your best life is just a listen away!

Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever?  Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.   In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease?  When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.  Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.  Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe.  Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.”  Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.  Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/  Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Follow on X: https://x.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD Wild-caught seafood from MarithymeSeafood.com - Get 10% off your first order with code EATWILD

Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever?  Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.   In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease?  When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.  Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.  Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe.  Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.”  Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.  Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/  Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Follow on X: https://x.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: The Relax Infinity app at RelaxInfinity.com - Save 20% off with the promo code WILD Wild-caught seafood from MarithymeSeafood.com - Get 10% off your first order with code EATWILD

Have you heard that eating animal protein causes cancer? Or that you'll save the world if you only give up hamburgers forever?  Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.   In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant-based diets is actually accelerating rates of obesity and disease?  When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.  Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.  Meatless Mondays may sound virtuous, but they're not saving the environment or solving the obesity epidemic as many are led to believe.  Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week's guest quips: “we can't eat our way out of a climate crisis.”  Whether you're raising animals or growing crops, industrial agriculture isn't friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, prioritizing regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops. When it comes to health and performance, eating high-quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.  Today we're back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. In this episode with Dr. Gabrielle Lyon, you'll discover: Why what we think of as aging is actually a disease of impaired muscle The surprising relationship between meat, protein, and cancer How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging And much more… Read the show notes: https://fatburningman.com/gabrielle-lyon-why-meat-eating-and-strength-training-are-key-to-longevity/  Grab Dr. Gabrielle Lyon's new book “Forever Strong”: https://drgabriellelyon.com/forever-strong/ Join the Abel James' Substack channel: https://abeljames.substack.com/  Watch on YouTube: https://www.youtube.com/fatburningman  Follow on X: https://x.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

****Winner of 20024 Podcast of The Year**** Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. In these episodes we want to get vulnerable because we know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives. This episode focuses on our bodies in midlife. Kelly and Jessica discuss Dr. Gabrielle Lyon's book, "Forever Strong" and dive into what they are doing to gain strength and get fit while also fighting the metabolic slowdown and muscle loss that happens in midlife.   Forever Strong Book Truvani Vegan Protein Powder

Have you ever felt like you were doing everything "right" for your health, but you're still not feeling your best? In this episode, I sit down with Errin Smith, also known as @that.health.chick, to discuss the journey of unstuffing our lives from things that don't serve us and finding true health and happiness.  Errin shares her personal story of struggling with emotional eating despite being in the health space and how she overcame it by reconnecting with herself and finding balance. She discusses how we can take control of our health through the following: ▶︎ Be Present: Tune into what you truly want in the moment to address cravings and emotional eating. ▶︎ Find Your Purpose: Reconnect with yourself, nature, and spirituality to discover your true purpose. ▶︎ Implement Healthy Processes: Focus on practical health improvements like adequate protein, sleep, hydration, and gut health. ▶︎ Practice Patience: Understand that change is gradual and requires consistent, small steps. Errin's story is a powerful reminder that health is not just about physical well-being but also about emotional and spiritual health. By reconnecting with ourselves and addressing the root causes of our behaviors, we can find true balance and peace. RESOURCES: ▶︎ What We Crave Summit: https://whatwecrave.com/?sld=5  ▶︎ Forever Strong by Dr. Gabrielle Lyon: https://amzn.to/3YjOAfr  ▶︎ Upgraded Formulas Magnesium (Use the code: INSPIRED): https://bit.ly/4aQ8jFV  ▶︎ Redmond Real Salt: https://amzn.to/3WpdNm7  ▶︎ My FREE 31-Day Self-With Challenge: https://beinspiredmama.com/selfwith/  ▶︎Dr. Zach Bush: https://zachbushmd.com/  If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage

Episode #216 This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee's podcast, Feel Better, Live More, with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It's interesting stuff though and she encourages you to go listen to the full episode and maybe even dive in Dr Lyon's book too, which is called Forever Strong. The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon https://drchatterjee.com/the-critical-importance-of-strength-training-and-eating-more-protein-with-dr-gabrielle-lyon/ Dr Gabrielle Lyon's website:https://drgabriellelyon.com/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Are you tired of feeling drained, both physically and mentally? In our chaotic world, maintaining physical and mental strength is not just beneficial but essential for a better quality of life. The key lies in effectively managing our energy levels and cultivating a resilient mindset.In this episode, Paul is joined by Dr. Gabrielle Lyon, a New York Times bestselling author and physician renowned for her expertise in muscle health and wellness. Their conversation centers around Dr. Gabrielle's acclaimed book, "Forever Strong," delving into its foundational themes and principles.Dr. Gabrielle discusses the concept of "forever strong," emphasizing physical and mental strength for a better life. She highlights the importance of managing energy and mindset to reduce stress and enhance well-being. Paul shares his experiences with expectations and dopamine levels related to his book's success. They explore the significance of deep human connections, both within and outside the family, and discuss relationship dynamics, particularly in balancing busy, ambitious lifestyles.Dr. Gabrielle also  delves into the "why" and "how" conversation, stressing the need to understand the underlying reasons behind our actions and the methods to achieve our goals. She provides practical advice on how to approach these conversations to foster better self-awareness and personal growth. Additionally, Dr. Lyon offers her expert guidance on winning Mondays, advocating a mindful approach by affirming, "It's just another Monday," to maintain a balanced perspective and kickstart the week positively. Key TakeawaysDr. Gabrielle Lyon's expertise in muscle health and wellnessThe concept of "forever strong" and its principlesManaging energy and mindset to impact stress levels and overall well-beingThe role of human connection in experiencing heightened emotionsImportance of family and meaningful connectionsFinding deep, rich connections outside of immediate familyInsights into Dr. Lyon's personal life and managing a busy lifestyle with her husbandThe intersection of physical and mental well-beingThe impact of human connection on emotional experiencesDynamics of relationships in the context of busy and ambitious lifestyles In This Episode:(00:27) Introduction to Dr. Gabrielle Lyon(01:45) Overview of Forever Strong  (04:13)The meaning of neutrality and its application  (08:20) Cultivating neutrality and mitigating excitement  (10:48) Creating momentum and finding meaningful connections  (12:44) The drive for success and deep meaningful connection  (13:52) Family and human connection  (17:07) Elite operating system in relationships  (20:12) Supportive partners and working teams  (22:23) Neutrality and mental discipline  (23:07) Common threads observed among high performers(26:40) Setting personal standards  (31:12) Approaching the "why" and "how" conversation  (34:26) Human connection and understanding  (36:14) Dr. Lyon's tactics to win Mondays Notable Quotes[02:03] “Ultimately, you build your physical architecture through resistance, and at the end of the day, you leave stronger than you were before.”- Dr. Gabrielle Lyon  [03:11] “Somebody doesn't have to be a Navy Seal or a CEO to be able to gain value from thinking about how you win Monday.” - Dr. Gabrielle Lyon [26:19] “It doesn't matter how much money you make, if you do not have your family life together, your mind together, and your health together, nothing matters..”- Dr. Gabrielle Lyon [31:12] “The most important thing is why are you doing it? How you figure it out. You don't have to know, but you have to have enough fire to get the job done.”- Dr. Gabrielle Lyon [36:14] “Think about what's coming up for the week and instead of your normal hyped up, "I'm so nervous for this thing," just be neutral. Just keep saying to yourself, "It's just another Monday.”- Dr. Gabrielle Lyon  Our GuestDr. Gabrielle Lyon is a distinguished board-certified family physician and acclaimed New York Times, Wall Street Journal, and USA Today Bestselling author, renowned for her groundbreaking book, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. A leader in modern medicine, Dr. Lyon focuses on skeletal muscle—the body's largest organ—to promote longevity and combat obesity, heart disease, and diabetes. With a rich background in geriatrics and nutritional sciences from Washington University and the University of Illinois, she educates globally on optimizing health through protein strategies. Dr. Lyon's influence extends through her private practice, YouTube channel, podcast, and advocacy for sustainable self-care and strength enhancement.. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowDr. Gabrielle Lyonhttps://drgabriellelyon.com/https://www.facebook.com/doctorgabriellelyon/https://x.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1QMentionedForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr.Gabrielle Lyon Show

This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake. Forever Strong: https://drgabriellelyon.com/forever-strong/

"Forget the "long slow rot" of aging!

In this episode of the Clinician's Corner, we explore the critical and until now unsung role of muscle to our long-term health with Dr. Gabrielle Lyon. She unpacks the key roles that protein plays in health and longevity, from the benefits for our skeletal muscle health to its role in preventing metabolic disease and cognitive decline. We discuss:  Muscle protein synthesis and protein intake across ages and training levels. Optimal protein intake for skeletal muscle health (with a primary focus on whole-food diet). Role of amino acid supplementation to support optimal protein intake (beyond diet). The complexity and importance of protein and amino acids for bodily functions. How to combat muscle loss and optimize body recomposition. Critical role of skeletal muscle in metabolic and cognitive health. The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/  Get your free pass to our Clinical Success Showcase here    Contents: 00:00 Interviews with health experts for longevity strategies. 06:28 Medical system failed by focusing on adiposity. 15:30 Skeletal muscle health crucial for aging population. 19:12 Combat anabolic resistance with high-quality protein. 27:02 Higher protein intake is beneficial for aging support. 31:35 Difficulty in accurately measuring skeletal muscle mass. 34:01 Skeletal muscle's impact on metabolic health. 40:46 Free event offers insight into top practitioners. 49:01 Calories, protein, and factors affecting weight loss. 53:44 Children need less protein for growth. 58:08 Specific GLP or GIP agonists affect muscles. 01:02:58 Thank you and join us again soon.   Speaker Bio: Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in applying protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Connect with Dr. Gabrielle Lyon: Website: www.drgabriellelyon.com IG: https://www.instagram.com/drgabriellelyon  TickTock: https://www.tiktok.com/@drgabriellelyon YouTube: https://www.youtube.com/c/DrGabrielleLyon   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode, Dr. Gabrielle Lyon chats with Dr. Anthony Gustin about Muscle-Centric-Medicine®.   With her background in family medicine, geriatrics, and nutritional science, Dr. Lyon discovered that optimizing your health starts by focusing on the biggest organ in your body: skeletal muscle.   Her book Forever Strong outlines how your muscle health directly impacts your metabolic health, mental health, and overall lifespan.   As she says, “Muscle is the key to longevity and aging well. The more muscle health you have, the better your trajectory of aging.”   So she uses this approach to help the world's game changers — from Navy SEALs and elite athletes to CEOs and entrepreneurs — become the best versions of themselves.   During their conversation, Dr. Gustin and Dr. Lyon discuss: The habits, behaviors, and standards her high-performing patients share that predict success across every aspect of their lives. How to create systems that address your personal weaknesses and outsmart your predictability. Why muscle health is so underappreciated and often ignored. Signs you don't have healthy skeletal muscle. Why a lack of muscle is a greater health threat than obesity. Measuring strength vs. power to determine muscle quality. The importance of eating enough protein, working out hard enough, and building/preserving muscle mass as we age.    Resources mentioned in this episode: Go to EquipFoods.com/TNS to grab 15% off your order Visit LineageProvisions.com and use code AG20 for 20% off your first order Dr. Gabrielle Lyon's Website: DrGabrielleLyon.com Dr. Lyon's Book: Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Lyon's Podcast: The Dr. Gabrielle Lyon Show Dr. Lyon's Instagram, Twitter, YouTube, and TikTok: @DrGabrielleLyon  

Join our Telegram group!Welcome back to another episode of our Mafia Moments series. On this episode, we were joined by Dr. Gabrielle Lyon, the author of Forever Strong and health coach to many of the most successful entrepreneurs in the world. In this short episode we discuss:Going through the rigors of medical school and residency, while extremely challenging, gave you the broad knowledge base needed to truly appreciate the impact of lifestyle factors on health. Even though some of what was taught conflicted with your prior nutrition knowledge, it was a necessary process.Spending time with geriatric patients and routinely witnessing death gave you profound perspective on the importance of living courageously in the present and making thoughtful decisions about things like nutrition, relationships, and time management. Regrets at end of life often center around not spending enough time with loved ones.Many chronic diseases of aging like Alzheimer's, heart disease, diabetes, etc. have roots in midlife and are directly related to body composition (e.g. wider waistlines correlating with lower brain volumes). Caring for health when younger is crucial.Building skeletal muscle mass in your 20s-30s is important not just for aesthetics but as a metabolic reservoir and amino acid sink to safeguard health with aging. The habits and discipline required to build muscle are valuable in their own right.Muscle is our "health currency" that cannot be bought or bargained for - it requires consistent effort over time, but is a uniquely fair pursuit accessible to anyone willing to progressively work towards their potential.FULL EPISODE WITH DR. GABRIELLE LYONNOBLE ORIGINS FATHER'S DAY DEAL - USE CODE: FATHERSDAY for 15% OFFCROWDHEALTH - AN ALTERNATIVE TO HEALTH INSURANCE- If you're a carnivore or just simply metabolically healthy and want to get off health insurance, look no further. The Carnivore Crowd at CrowdHealth is a group of extremely healthy individuals who share a few things in common - 1) they do not like traditional health insurance (for obvious reasons), 2) you care about your health and your family's health, and 3) you don't want to be stuck within a model of healthcare that promotes reverse incentives.IF YOU'RE INTERESTED USE CODE: MEATMAFIA to receive your discount on the first 3 months!

GUEST – Wes Whitlock TOPICS – Pros and cons of being a public figure on social media; how the protection game has evolved; transitioning from overt overseas high-threat protective services to covert domestic executive protection teams; adapting to your environment; situational awareness vs paranoia; finding a purpose in the Marines; becoming a Marine Security Guard; enrolling in college later in life;  getting recruited into contract work; the early years of the wars; Albuquerque vs Austin; joining the Dell team; building Rogue American; the birth of Invader Coffee; learning to take care of your health; working with Dr. Gabrielle Lyon; employing the “mission: impossible” framework; working with your friends; champagne problems; and so much more.   ABOUT WES – Veteran. Protector. Father. Entrepreneur. Wes Whitlock has a biography that is as extensive and diverse as his business. After a dynamic career operating as a protector in high-threat environments overseas Wes returned to the USA to be part of the executive protection team for an internationally recognized CEO. Several years later, Wes felt called to embark on his own entrepreneurial journey. In 2011, he founded Rouge American Apparel in Austin Texas – where he now resides, operates his three businesses, and maintains both a storefront and gym (free to all military, LEO, and veterans). Wes is also the host of  his own podcast, "Going Rogue with Wes Whitlock.” FOLLOW WES – Website: https://www.weswhitlock.com/  Instagram: https://www.instagram.com/wes_whitlock/?hl=en  Invader Coffee: https://www.invadercoffee.com/  Rogue American: https://rogueamerican.com/  LinkedIn: https://www.linkedin.com/in/wes-whitlock-2930a654/  YouTube: https://www.youtube.com/channel/UCsGHJ5W7CVXqlct1PT3lfaA  Going Rogue Podcast: https://podcasters.spotify.com/pod/show/wes-whitlock?fbclid=IwAR3kFAeskcdKYbxyo691EOAxdWpjYw0Lb0rZqOHparDo9PDORVq3up-76nY  FOLLOW SPENCER COURSEN  Spencer's Instagram: https://www.instagram.com/s.coursen/  Spencer's Website: www.SpencerCoursen.com   Spencer's Book: TheSafetyTrap.com  Spencer's Brand: Ronin6.com   Spencer's Company: CoursenSecurityGroup.com SHOW NOTES Warhorse One (the movie): https://www.amazon.com/Warhorse-One-Johnny-Strong/dp/B0BXD9YN9Y  FORGED: https://www.forged.com/ The Frog and The Bull: https://thebullpizzaco.com/  Dr. Gabrielle Lyon: https://www.instagram.com/drgabriellelyon/  Forever Strong: https://amzn.to/3VoL9C9  SunLife Organics: https://sunlifeorganics.com/  Pat McNamara: https://www.instagram.com/tmacsinc/  Staccato Ranch: https://staccatoranch.com/  The Safety Trap: https://amzn.to/3KsgRbx  The Capital Gazette Murders: https://www.capitalgazette.com/2021/09/28/capital-gazette-gunman-sentenced-to-five-life-terms-without-parole-for-killing-five-in-newsroom-shooting/  Do You Have 8 Minutes?: https://www.instagram.com/p/C6m5zDQL3e8/  RECORDING STUDIO Podcast Recorded Studio: Record ATX  https://www.recordatx.com/    THEME MUSIC "Underground Moments" by Cushy https://www.epidemicsound.com/artists/cushy/     PODCAST AND VIDEO PRODUCTION Ronin6 Media GUEST SUBMISSIONS sgc@CoursenEnterprises.com

Join us on this episode of Fearlessly Authentic as we explore the world of health and wellness with the renowned Dr. Gabrielle Lyon. Dr. Lyon is a leading expert in muscle-centric medicine, focusing on optimizing body composition and metabolic health. In our conversation, we discuss her groundbreaking approach to nutrition, the importance of muscle health, and practical tips for living a vibrant, healthy life. Whether you're looking to enhance your fitness routine or gain insights into the latest health science, this episode is packed with valuable information and inspiration. Tune in to discover how to live fearlessly authentic with Dr. Gabrielle Lyon. Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With an unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being. For more insights into Dr. Gabrielle Lyon's work, please visit DrGabrielleLyon.com.

Mange tenker på muskler, styrketrening og hypertrofi som verktøy for å påvirke hvordan vi ser ut, og selv om det er det å, i aller høyeste grad, er det liten tvil om at muskler også har MYE å si for helsa vår. Kanskje mer enn du tror? I ukas nørdehjørne lærer du mer om hvorfor muskelhelse er viktig, hvorfor du bør prioritere styrketrening på den ene eller den andre måten og tanker om hvordan ikke bare overvekt men også stadig større grad av muskulatur i menneskekroppen i et evolusjonsperspektiv kan ha bidratt og bidrar til å påvirke folkehelsa negativt. Sjekk gjerne ut dr. ut Gabrielle Lyon og hennes bok Forever Strong for et ytterligere dypdykk. Og du - velkommen til ukas Nørdehjørnet! Vi tester en ny greie, der en av våre favorittspalter Nørdehjørnet blir å finne som en egen miniepisode hver torsdag. Dette vil altså være en miniepisode på 10-20 minutter med et dypdykk i enten psykologi (som Silje studerer) eller kosthold og/eller fysisk trening, som Pia studerer. Hope you like it! Hosted on Acast. See acast.com/privacy for more information.

Key takeaways you'll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-based proteins. The 4 biggest factors in building a healthy training and diet plan. Order Dr. Gabrielle Lyon's book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you'll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span! 00:00 - Who is Dr. Gabrielle Lyon? 02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.) 04:45 - What causes muscle loss? (Sarcopenia) 09:45 - Which impacts muscle maintenance more, diet or resistance training? 11:00 - Why working out allows your body to utilize protein better. 13:00 - How much protein do you need to maintain skeletal muscle? 15:00 - Can you have too much protein? 16:30 - Are plant-based proteins as good as meat? 18:00 - The 4 biggest factors in building a healthy training and diet plan. Dr. Gabrielle Lyon: @DrGabrielleLyon Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you wear a set of headphones for 10 minutes a day if you knew it could improve your sleep, focus, and recovery? There is some exciting data that suggests this is not only possible, but it might already be happening. Jen Dischler is a self proclaimed data nerd, we met at the Forever Strong event in January this year, and I was intrigued by the work she does for the startup "Vital Neuro". Find more from Jen at @jen_dischler on instagram Learn about Vital Neuro at @vital_neuro

Episode Highlights With Dr. Gabrielle LyonWhy she went back to study nutrition after becoming a doctor and what she learnedThe one patient that changed her life and her career trajectory Why we've been trying and failing to fix an obesity epidemic for 50 years and why we've gotten worse, not betterFat is just a symptom of unhealthy skeletal muscle What happens when a person doesn't have healthy skeletal muscleThe myth of “healthy sedentary individuals”Having healthy skeletal muscle is the only way to be healthySkeletal muscle is its own organ system and why this is important Why muscle is the best protection for having a healthy pregnancySkeletal muscle is the only organ systemWhat a DEXA is and what it measuresThe division between muscle mass and strengthWhat is happening in the body and the blood with unhealthy skeletal muscleThe loss of lean muscle mass is more detrimental than excess body fat!How waist-to-hip ratio is helpful in understanding where fat is Resources We MentionForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr. Gabrielle Lyon - websiteDr. Gabrielle Lyon - Podcast

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you'll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.Can't get enough of Dr. Lyon's work? Her recently published book, Forever Strong, is out now!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Welcome to another episode of Fitness Friday's on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong".  Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Find more from Gabrielle: Instagram: @drgabriellelyon   Website: https://drgabriellelyon.com/ Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speakin... Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off

Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.   Check out Gabrielle's website: drgabriellelyon.com Subscribe to Wise Traditions on your favorite podcast app Find more resources at westonaprice.org See our sponsors: Optimal Carnivore and Vintage Tradition

 “It's important to grasp that we don't eat for protein, per se, but for AAs.”  This week is the third and final part as I talk a bit about the book, Forever Strong - A new science based strategy for aging well.  Written by Dr. Gabrielle Lyon.  In this final episode I share a little bit about nutritional science and then most of the time talking about protein and the amino acids that we get from protein that help to fuel our muscles, tendons, organs, and so much more.  Protein is good and Dr. Lyon is all about animal protein.  For show notes for to www.findingthefloor.com/ep174I would love to hear from you! You can reach meend me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Angela is joined by Dr. Gabrielle Lyon who's here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights on preventing muscle wastage, especially in the context of aging and hormonal changes like menopause, focusing on the significance of starting early with resistance training and proper nutrition to maintain skeletal muscle mass. They also investigate the relationship between physical strength and mental resilience, highlighting the role of courage, perseverance, self-discipline, adaptability, and resilience in achieving overall strength. KEY TAKEAWAYS Nutrition plays a crucial role in supporting healthy skeletal muscle mass, with a recommended protein intake of 1 gram per pound of ideal body weight. The discrepancy between DEXA and in-body scans for measuring body fat percentage highlights the need for alternative methods like waist-to-hip ratio for those without access to advanced scans. Building mental strength is just as important as physical strength, with attributes like courage, perseverance, self-discipline, adaptability, and resilience being key factors. Dr. Gabrielle's "Forever Strong" community offers a supportive platform for individuals to access resources, training programs, recipes, and engage in discussions on health and fitness. BEST MOMENTS "It is much more dangerous to lose skeletal muscle mass than it is to gain fat. So we have focused all about adipose tissue, but actually, who cares about that?" "The biggest, most exciting thing that I'm thrilled about is that we get questions like this all the time. So I have created a community and it's called a forever strong community." "The first thing that I would say is, What have you ever done worthwhile that didn't require courage?" "I was told I would never come off bipolar medication. And now I'm completely medication free and I credit that to the daily discipline of looking after myself." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE GUEST Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, . Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being. For more insights into Dr. Gabrielle Lyon's work, please visit DrGabrielleLyon.com. Social Media: Instagram  Twitter LinkedIn YouTube  Podcast ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

“The best way to safeguard your independence is to protect your skeletal muscle mass.” This episode is part 2 in the series discussing the book, Forever Strong: A new science based strategy for aging well.  Written by Dr. Gabrielle Lyon  This week I share about aging and teach about the things she mentions in the book from young age through each of the age decades and through sixty-five.  Basically strengthen your muscles throughout your life and eat protein.  It is also never too late to start strengthening your muscles. For show notes and references go to www.findingthefloor.com/ep173I would love to hear from you! You can reach meend me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity.  Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Dr. Lyon's instagram click here! For Dr. Lyon's book Forever Strong click here! Show Links: White Oak Pastures  Simon Hill Episode Paul Saladino Episode Paleo Valley Meat Sticks Forever Strong: A New, Science-Based Strategy for Aging Well Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW  Get 15% off your first purchase at kosterina.com with code POW

This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and author, Don Saladino–celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion is for you!In this episode we discuss:Why you should be celebrating wins, embracing challenges, and serving others.How to unleash your potential.Why success is not a singular moment.The surprising way to increase your growth opportunities.Mentioned in this episode:20% OFF any AquaTru purifier with code DRLYONhttps://aquatru.com/Get 15% off and a 100-day trial for all footwearhttps://www.vivobarefoot.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyon20% off your first orderhttps://trybite.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by:VivobarefootUse code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn LabsGet free samples with any purchase at livonlabs.com/commune WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon https://drgabriellelyon.com/ Order Dr. Gabrielle Lyon's book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate BAJA GOLD SEA SALT - USE CODE ULTIMATE10 https://bajagoldsaltco.com/ultimate10 Want to feel and perform your best as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon shares her muscle-centric approach to aging, revealing how exercise and diet can help you avoid chronic disease and maintain mobility. She gives tips on simple things you can do for a strong and healthy life; such as resistance training, how much protein you should consume and how often, and how to address your mindset to motivate yourself for lasting change! 01:15 - Who is Dr. Gabrielle Lyon? 04:30 - What's the difference between sick-care and wellness? 05:50 - Why did Dr. Lyon choose to focus on muscle? 08:00 - What working with end-of-life care taught her about longevity. 11:00 - The impact of skeletal muscle. 12:30 - What are the first steps towards aging better and longevity? 15:00 - Can you put on lean muscle in old age? 17:30 - Why muscle is your greatest metabolic currency. 20:30 - What is the impact of a sedentary lifestyle? 22:15 - How to motivate yourself to workout. 23:30 - Sarcopenia (age-related muscle loss) starts in your thirties. 24:20 - How much protein should people consume to be healthy? 28:30 - What happens if you have a protein deficiency? 30:18 - Dr. Gabrielle Lyon's equation for protein intake. 34:25 - Dr. Lyon's morning routine. 36:30 - What's the impact of sodium? Are we getting too much? 38:20 - What is you opinion on Semaglutide?  42:00 - How to maintain skeletal muscle while losing weight. 44:40 - Is there a best time of day to work out? 46:15 - The #1 Key to Longevity! 48:00 - What are the best protein sources 51:45 - Is it better to snack frequently or eat a large meal? 53:45 - What data should people track to see healthy progress?  57:15 - Is cholesterol bad? 1:00:30 - Does lean muscle mass help with cholesterol? 1:01:15 - Why you have to address your mindset first. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Dr. Gabrielle Lyon: @DrGabrielleLyon Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new year, and Tommy has assembled the most sought-after Hollywood Gurus to help you start the year off right! First up is Don Saladino, known for getting the biggest stars in Hollywood (Ryan Reynolds, Sebastian Stan, Hugh Jackman, Anne Hathaway, etc) in superhero shape. In my opinion, he is the #1 fitness coach in the game. Next you will hear from Dr. Gabrielle Lyon, a highly respected functional medicine practitioner specializing in brain and thyroid health, lean body mass support, and longevity. She is also the New York Times best-selling author of “Forever Strong,” and we will dive into her science based strategy for aging well. Then you will meet the incredible Dr. Dendy Engelman, a board certified dermatologist and MOHS surgeon who works with some of Hollywood's biggest stars. Today she breaks down exactly what we should be doing to get our healthiest, most vibrant, glowing skin. And rounding up this power team is Kristan Serafino, the woman responsible for some of the best haircuts on your favorite stars (Ryan Reynolds, Michael J. Fox, Jason Biggs, and so many more). She is sharing more about her secret weapon for grooming called The Best Paste, that men are going crazy for and that women are stealing from their men to use…because it is so good. So, I hope you enjoy this episode with the four superheroes in my life that I wanted to share with you. Don Saladino: https://donsaladino.com Dr. Gabrielle Lyon: https://www.amazon.com/exec/obidos/ASIN/1668007878?tag=simonsayscom Dr. Dendy: http://www.drdendyengelman.com Kristan Serafino: https://thebestpaste.com See omnystudio.com/listener for privacy information.

As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myths and proving that, to age "gracefully," women must eat protein and lift heavy things. Dr. Lyon is a subject matter expert and educator in applying protein, types, and levels to health, performance, aging, and disease prevention. She has so much knowledge to share; chatting with her for this episode was a joy.   What you'll learn:   The need for a figure in the female space to encourage proper nutrition and fitness training (1:10) Dr. Lyon's catalyst for entering the health and fitness space (3:04) Fixing metabolism that has been wrecked through years of yo-yo dieting (5:26) The ins and outs of hormone replacement therapy (9:27) Her opinion on the best way to administer exogenous hormones (12:04) Recommendations for protein consumption for women and how to calculate that number (13:44) Advice for getting in more protein for those who struggle to consume the minimum amount (18:21) Protein distribution throughout the day for muscle protein synthesis (20:19) Aging and fitness, with a focus on muscle building and longevity (26:46) Shifting the paradigm of focusing on obesity to focusing on skeletal muscle health and its impact on brain function and overall health (30:59) Incorporating high-intensity interval training and heavy resistance training for overall health, especially in aging adults (34:51) Living her purpose through her work in functional medicine (38:33) The overwhelming benefits of having a strong, supportive community (41:25) Navigating the waters of healthy nutrition with children (44:22)   Where to find out more about Dr. Gabrielle Lyon and purchase her book, Forever Strong:   Dr. Gabrielle Lyon   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).  Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you'll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can't get enough of Dr. Lyon's work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders  The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias  Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources:  Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon  YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30.  Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong."  Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/ What we discuss: (0:06:10) - Entrepreneur Archetypes and Health Habits (0:09:35) - Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins (0:18:39) - A Comprehensive Perspective on Training, Protein, and Nutrition (0:27:00 - How to Incorporate Protein and Have a Balanced Diet (0:30:10) - The Importance of Increasing Muscle (0:36:13) - What Are the Misconceptions about Working Out and Nutrition? (0:49:21) - Longevity Tips (0:54:49) - Dr. Gabrielle Lyon's Daily Routine (1:02:03) - Hormone Replacement and Peptides for Women Other Ways to Increase Muscle for Longevity (1:08:52) - Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon's Book, "Forever Strong" Thank you to our sponsors: Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Shopify: Go to shopify.com/hustle to take your business to the next level Hello Fresh: Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping! AirDoctor: Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Dr. Gabrielle Lyon: Instagram: https://www.instagram.com/drgabriellelyon/ Website: https://drgabriellelyon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of The Model Health Show, Dr. Gabrielle Lyon is back to discuss the amazing benefits of having adequate muscle mass on your frame. Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is also the author of the new book, Forever Strong: A New, Science-Based Strategy for Aging Well. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. In this interview, Dr. Lyon is sharing the science behind how building muscle influences our health outcomes. You're going to learn how skeletal muscle impacts everything from your metabolism to your immune system and your longevity. We're also having powerful conversations about teaching your children to take care of their bodies, simple ways to optimize muscle mass, and the empowering truth about earning muscle. Dr. Gabrielle Lyon is passionate about sharing the value of building muscle for long-term health, and I hope this interview inspires you to reap the benefits of earning muscle! In this episode you'll discover: How loss of muscle mass impacts morbidity and mortality rates. Why obesity is a side effect of unhealthy skeletal muscle. The connection between muscle mass, the immune system, and hormones. What myokines are, and the role they play in immune health. How your muscles function as a metabolic sink. The main site for glucose disposal in the body. What happens when muscle is infiltrated with fat. The definition of obesogenic sarcopenia. How muscle protein synthesis can be blunted. Why skeletal muscle is a nutrient sensing hormone. How sleep deprivation can impact your ability to increase muscle mass. What it means to live a muscle-centric life. The minimum amount of resistance training you should incorporate into your routine. How your muscle mass impacts your quality of life as you age. The connection between testosterone levels and muscle. How children can reap the benefits of resistance training. Two simple ways to optimize muscle mass. How much protein your body needs. The history of dietary guidelines in the US. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! EatSmarterCookbook.com -- Order your copy today! Forever Strong by Dr. Gabrielle Lyon 4 Overlooked Exercises That Will Make You Fitter – Episode 714 Connect with Dr. Gabrielle Lyon Website / Podcast / Newsletter / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thank You to our Sponsors This episode is brought to you by Onnit. Obviously real food sources, dense protein sources of real food are critical, but sometimes we're not getting in the adequate amount of protein that our bodies need to get the results that we want. And so a lot of folks look to protein supplements, and there are a ton of protein supplements available on the market today, from plant source to animal source. But the vast majority of clinical evidence supporting the benefits of using a protein supplement are from studies done on whey protein. A randomized double-blind study published in the Journal of Nutrition, found that overweight test subjects who are instructed to consume whey protein daily for 23 weeks, lost more body fat, had greater loss in waist circumference and had a greater reduction of circulating ghrelin levels. That is our major hunger hormone, compared to test subjects who were taking soy protein or an isogenic carbohydrate drink. What's really interesting about this study is that the test subjects were not instructed to make any other dietary or lifestyle changes, they just started losing more belly fat by adding in whey protein. That's really something remarkable to pay attention to, and by the way whey protein is not a new invention, Socrates the father of modern medicine utilized whey protein, it was called serum, in their particular dialect, of course, but effectively that's what the translation is. So this has been around for a very long time and it's the most science-backed form of protein, so whatever protein you subscribe to, just make sure you get the best quality possible. And you're gonna find the best quality possible whether it's grass-fed whey protein or a plant-based protein from Onnit, go to onnit.com/model, that's onnit.com/model. And you will find the highest quality protein supplements in the world. Onnit is a health and human performance focused company that even puts their supplements through clinical trials, through randomized controlled trials to see their efficacy. So they're going above and beyond, go to onnit.com/model, check out their grass-fed whey protein, it's amazing and of course, if you're subscribed to a plant-based protocol their plant-based protein is just the best, it just is. My oldest son actually he utilizes it, it's his favorite protein when he's doing a plant-based protocol, some people just their body jives better with certain things and we have to honor that. But we wanna have delicious experiences and we wanna have things that taste good and also feel good in our bodies. So Onnit is that deal check them out, go to onnit.com/model This episode is brought to you by LMNT. Neuroplasticity, the ability of the human brain to grow and adapt and evolve and really to unlock our superhuman capacity is driven by our experiences, our practices, our activities, but also our nutrition. Fascinating new research published in the journal Neuron found that magnesium, this key electrolyte is able to restore critical brain plasticity and improve overall cognitive function. Again, neuroplasticity is the ability of our brain to change and adapt. Now, this is one key electrolyte, but it works in tandem with other electrolytes like sodium. Sodium is critical for maintaining proper hydration of the human brain. If you didn't know this, the human brain is primarily made of water. We're talking somewhere in the ballpark of 75, upwards of 80% water. It's so important because just a small decrease in our body's optimal hydration level, what's noted in the data, just a 2% decrease in our baseline hydration level can lead to dramatic cognitive decline, helping to sustain and maintain proper hydration levels in the brain. Sodium is critical in that. And also researchers at McGill University found that sodium functions as a "off on switch" for specific neurotransmitters that support our cognitive function and protect our brains from numerous degenerative diseases. Right now, the number one electrolyte company in the world is delivering a gift for new and returning customers with each purchase of LMNT. That's LMNT, the number one electrolyte in the market. No binders, no fillers, no artificial ingredients, no crazy sugar and sweeteners. My friend's son was just over at our house and my son, my oldest son Jordan, was training them, taking his teammates through some workouts. And we opened the freezer and there's a bottle of Gatorade, that's a bottle of Gatorade in our freezer. And my wife's like, whose is this? 'Cause we know we don't roll like that. We don't mess with the gators. All right. We don't mess with the Gatorades. And we knew who it was, it was one of his friends. And he came in, he's like, well, at least this is the no sugar kind. And then I go through some of the ingredients with him and I find those curve balls of like, here's where they're sneaking in these artificial ingredients and things that the human body has no association with. But you know, he's taken a step in the right direction by, by being in our environment. So, you know what I did? I put the LMNT in his hand. Alright, make sure that he's got the good stuff, the very best stuff. And also this is backed by peer-reviewed data in a huge body of evidence. When we're talking about the folks at LMNT, that's LMNT. Go to drinklmnt.com/model and you're going to get a special gift pack with every purchase, whether you're a new or previous customer to LMNT. So again, this is a brand new opportunity, free gift pack with every purchase over at LMNT. Go to drinklmnt.com/model.

Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole- person protocol for muscle health optimization. Through her private practice, popular YouTube channel, influential podcast and new book, she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? Dr. Lyon is on a mission to make the world a little bit stronger by building consistent dietary and lifestyle habits, and showing up for ourselves and the people we love.   In this episode, Brad and Gabrielle discuss the food industry and how humans can use food as medicine to age in a healthy way. Dr. Lyon's new book just came out, Forever Strong– get your copy using link below!   Follow Dr. Gabrielle Lyon @DrGabrielleLyon  Check out what Dr. Lyon does and get a copy of her book! https://DrGabrielleLyon.com  Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182  Watch the full video episode on Brad's Youtube Here: https://bradlea.tv 

You're getting a house call from MY PERSONAL DOCTOR and she's giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.

On this episode of Passion Struck, host John R. Miles welcomes Dr. Gabrielle Lyon, author of the new book "Forever Strong." While many associate muscles merely with physical strength or visual appeal, Dr. Lyon sheds light on the profound significance they hold. Serving as the body's most substantial endocrine organ, muscles play a pivotal role in dictating our health's path and the aging process.  Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/  Unlocking Longevity: Dr. Gabrielle Lyon's 3 Pillars To Being Forever Strong In this enlightening episode, we delve into the profound significance of muscle beyond mere aesthetics. While many correlate muscle with a sculpted physique or brute strength, Dr. Gabrielle Lyon elevates the conversation, emphasizing muscle as the body's metabolic currency. We begin by addressing the prevalent view of muscle as merely a marker of physical fitness or being "jacked." But Dr. Lyon enlightens us on the expansive role muscle plays, underscoring its pivotal role in metabolic functions and holistic well-being. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How  Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Prefer to watch this episode: https://youtu.be/PuUw6rSlgGM   Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/ 

Today, we cover something that everybody wants at some level or another—muscle. If you want to live a long time and you've fallen for the plant based nonsense science that's out there to sell more Froot Loops, well, you're heading in the wrong direction from a longevity perspective. The cold, hard truth is that skeletal muscle mass drives longevity.Dr. Gabrielle Lyon joins the show today to flex her own intellectual muscles on protein intake, reframing the hallmarks of aging, supplementing aminos, healthy fascia, and a whole lot more. You've heard her talk about these things online probably as much as I have; she calls what she does Muscle Centric Medicine—and as you can imagine, I am fully on board. She's looking at aging in exciting new ways in her new book, Forever Strong, which is packed with science-based strategies for aging well.We respectfully lock horns on a few subjects near and dear to our hearts—ranging into symptomatology vs. muscle health, key flaws in modern skeletal muscle research, where to draw the line on veganism, unlocking longevity through diet, and more—before landing on our shared responsibility to the greater community to share these insights for the common good.Dr. Gabrielle Lyon is a true heavyweight in the space and my dear friend, backing up her immense aptitude with real life results as a biohacker seemingly aging at a slower pace than one might expect. It's a pleasure to welcome her to the show today.(02:38) Correlation Between Aging & Skeletal Muscle Mass • Read: Forever Strong by Dr. Gabrielle Lyon• Dr. Gabrielle's informed background in geriatric medicine• Modern symptomatology vs. skeletal muscle health• Reframing the hallmarks of aging• 40 Years of Zen• Gaps in modern skeletal muscle measuring • A New Whole-Body MRI Scan Sees Everything - Raj Attariwala M.D., Ph.D. #989• Optimizing genetic potential • Benefits to weight training as a young person • How much weight training is ideal?• Read: The One-Minute Workout by Martin Gibala• Skeletal muscle as body armor (23:30) To Protein or Not to Protein? There's No Question• Protein intake with regard to longevity• Mythbusting mechanistic target of rapamycin (mTOR)• Kevin Hart ends up in wheelchair after being ‘dumbest man alive'• One possible benefit to animal protein restriction • Considering protein instead as its 20 amino acids • Benefits to collagen supplementation• Read: The Switch by Mr. James W. Clement• Not-So-Science Fiction: Extending Your Healthspan Gets Real - James Clement #608(37:29) Applying the Science: Everyday Tips & Practices• Spacing amino acids throughout the day • Dr. Lyon's longevity protocol• Eating earlier for circadian alignment• Evidence hedging intermittent fasting • Negative impact of alcohol on aging (47:42) Fascia, Muscle & Hernias: What's the Connection?• Importance of fascia in aging • Recommendations to avoid hernia surgery• Explaining the tensegrity principle as it relates to muscle health • Value of functional movement practice • Link between the virus and an increase in mast cells (50:26) Best Proteins & Why You Shouldn't Go Vegan• Dr. Lyon's recommended animal protein powders • Why vegan farts are the real problem • Other important bioavailable nutrients in animal protein • Veganism in younger/older people• Wielding the responsibility to educate • Dave's health journey and inspiration• Supplementing amino acids • Read: Forever Strong by Dr. Gabrielle LyonResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: drgabriellelyon.comRead: Forever Strong by Dr. Gabrielle LyonInstagram: @drgabriellelyonPodcast: The Dr. Gabrielle Lyon ShowYouTube: Dr. Gabrielle LyonFacebook: Doctor Gabrielle LyonX: @drgabriellelyonThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gabrielle Lyon, author of the upcoming book "Forever Strong," emphasizes the significance of daily habits in shaping one's life. Would you like my team to help build your personal brand? Apply to join Pineda Media at https://wealthyway.co/rj9---Are you living The Wealthy Way? Take the quiz and get FREE access to the “Wealth Builder Academy” where I go over all the fundamentals of building wealth. https://www.wealthyway.com/Want to be coached by me on real estate investing? Join our Wealthy Investor program today at https://wealthyway.co/ytLooking to grow in your faith and business? Join Wealthy Kingdom today https://wealthyway.co/dyyCreate your business to grow your revenue, scale your organization, and make an impact with help from Wealthy Business! Apply here https://wealthyway.co/50dWant to partner with me to supercharge your business? Apply at https://www.pinedapartners.com/You can invest in my real estate deals! Go to https://pinedacapital.com ---Connect with Gabrielle! Buy Forever Strong here - https://www.amazon.com/s?k=forever+strong+gabrielle+lyon&adgrpid=1343604937892460&hvadid=83975596473102&hvbmt=be&hvdev=c&hvlocint=40150&hvlocphy=88014&hvnetw=o&hvqmt=e&hvtargid=kwd-83976366124479%3Aloc-190&hydadcr=15529_13519373&tag=mh0b-20&ref=pd_sl_8akh9erso4_eInstagram - https://www.instagram.com/drgabriellelyon/Dr. Lyon's goal is not just longevity but to maintain strength and health throughout life, focusing on quality rather than mere quantity. The conversation delves into the misuse of steroids and their potential consequences. Dr. Lyon advises individuals to identify their weaknesses and take steps to address them. Dr. Lyon notes that good health is a common denominator among successful individuals, as the body's capabilities define how far one can go. The best performers are meticulous in their training and dietary habits, maintaining a structured regimen.Dr. Lyon advocates for morning routines, emphasizing the value of starting the day with intention and discipline.Dr. Lyon has recognized a common factor among her patients: skeletal muscle weakness. Skeletal muscle health is integral to a healthy body and mind. Issues with skeletal muscle often precede visible weight problems.The importance of flexibility in dietary choices is explored, highlighting the need for protein and acknowledging that humans are required to adapt to the natural world. Dr. Lyon suggests having a plan with exceptions based on an individual's weaknesses.The discussion turns to processed foods, and the enormous marketing budgets of the processed food industry. The influence of these marketing efforts on public perception is highlighted. The conversation shifts to the stressed and triggered nature of contemporary society. To be an asset rather than a liability, individuals must handle stress without letting emotions control them. Ryan attributes his ability to manage high-stress situations to his daily morning routine, which prepares him for intense days, conventions, and high-profile podcast guests.The importance of understanding that stress can be a source of courage is discussed. Viewing stress as an opportunity to rise to the occasion is a learned skill.The conversation ends with an exploration of how self-worth can impact one's journey to health and wellness, the significance of resistance training, and the importance of maintaining good health. If you don't have time for wellness and fitness, you'll have to make time for illness. She prefers setting standards rather than goals, focusing on the idea that skeletal muscle has to be earned and is the true currency of life.

I had a hard time learning how to fully dial into my health and wellness. But then, I became friends with Dr. Gabrielle Lyon, one of the smartest people I know! She's board-certified in Family Medicine and an expert and educator on protein types, levels for health performance, aging, and disease prevention — with over 20 years in the industry! Her brand new book, "Forever Strong," is available for pre-order NOW, and it's going to literally change the way you think about health and medicine.  In our conversation, Dr. Gabrielle unveils how nutrition is the key to feeling vibrant, healthy, and happy as a human — especially as an entrepreneur. This masterclass will help you dial into your health and optimize your life. She shares tips on how to shift your mindset away from self-negotiation, the power of muscle-centric medicine, and why consistency will keep you both physically and mentally strong.  This episode is loaded with wisdom, so you don't want to miss out! Especially since I'm giving away 20 copies of Forever Strong! Take a screenshot of this episode and upload it to Instagram stories. Tag me and Dr. Gabrielle Lyon, and let us know what your takeaways were from the episode. That's all you have to do!  IN THIS EPISODE, WE TALK ABOUT: - Ways to shift your mindset to be fit  - The power of protein for entrepreneurs  - How to choose wellness over self-negotiation  - Tips for consistency and life optimization   - How eating habits impact aging and confidence  RESOURCES - Enroll in my FREE “Aligned” course HERE - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH DR. GABRIELLE Follow Dr. Gabrielle: @drgabriellelyon Pre-order Forever Strong + FREE bonuses! Learn more about Dr. Gabrielle's work HERE Subscribe to The Dr. Gabrielle Lyon Show CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness

This episode is brought to you by Birch Living Mattress and Lifeforce. Longevity is at the top of everyone's mind these days, and we can't talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023. In this episode, Dhru and Dr. Lyon dive into (audio version / Apple Subscriber version):-What happens when women over 40 don't prioritize protein and lifting weights (1:57 / 1:57)-The relationship between satiety, protein, and weight loss (4:02 / 4:02)-Muscle-centric medicine vs the conventional approach to weight loss (12:07 / 8:47)-Why muscle is critical when it comes to longevity (16:21 / 12:47)-What contributes to skeletal muscle loss (18:01 / 14:47)-How Dr. Lyon inspired Dhru to start resistance training and eating more protein (23:52 / 20:38)-The best way to measure lean muscle mass (30:20 / 27:05)-Optimal body fat percentage for women (31:58 / 29:00)-Measuring strength and establishing a baseline (36:19 / 33:00)-Minimal viable dose for resistance training (43:58 / 40:43)-Modifying our diet and lifestyle to match our environment (51:19 / 48:25)-Top reasons why people don't prioritize protein (55:10 / 52:00 )-How much protein and carbs to aim for per meal and day (1:05:19 / 57:57)-How Dr. Lyon meets her protein goals (1:11:08 / 1:07:54)-Top mistakes people make when increasing protein intake (1:20:37 /1:16:10)-Structuring meals around protein (1:24:01 / 1:20:56)-Dr. Lyon's take on carbohydrates (1:35:10 / 1:31:56)-Why calories matter and the importance of tracking (1:43:26 / 1:38:55)-Key takeaways from Dr. Lyon's new book (1:50:50 / 1:47:35)-Dr. Lyon's thoughts on Ozempic (1:56:07 / 1:53:00)Also mentioned in this episode:-Preorder Dr. Lyon's book, Forever Strong-drgabriellelyon.com-Sign up for Dr. Lyon's 30G's Recipe NewsletterTo get 20% off your Birch Living mattress, head to birchliving.com/dhru today.Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information.