Lets Get Mental

Follow Lets Get Mental
Share on
Copy link to clipboard

A weekly podcast that talks about pain, trauma and hardship- How to grow, learn, thrive and be the best version of yourself no matter where you are coming from and what you are going through. Also I really like laughing so... they'll be a lot of that too.

Lets Get Mental


    • Jun 30, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 5 EPISODES


    Search for episodes from Lets Get Mental with a specific topic:

    Latest episodes from Lets Get Mental

    This is My Story- Chapter 2

    Play Episode Listen Later Jun 30, 2018 9:00


    This is My Story- Chapter 2 by Lets Get Mental

    story chapter
    This is My Story. Chapter 1

    Play Episode Listen Later Jun 30, 2018 7:30


    This is My Story. Chapter 1 by Lets Get Mental

    my story story chapter
    Walls + Staying Open

    Play Episode Listen Later Nov 28, 2017 9:54


    I recorded this episode 11 times because this is such a hard topic to talk about!! 11 TIMES! haha. Who else has a hard time staying open? Not putting up walls when they're hurt? Me too. Lets chat about how to work on changing that.

    staying walls
    When You Want to Climb Out of your Life

    Play Episode Listen Later Nov 21, 2017 9:19


    This title sounds dramatic because it is! We've all been here though- What do you do when you want to give up and climb out of your life and into someone else's? *********************** This is the study I talk about: https://www.youtube.com/watch?v=oHv6vTKD6lg&t=5s ************************* DM me @caylameredith, I'd love to hear from you

    dm climb
    Intro + Let's talk U-Turns

    Play Episode Listen Later Nov 10, 2017 9:55


    This first podcast epi talks about what this podcast is about (mind you... I'm totally making it up as I go along). I also talk about U-Turns; how do we mentally catch ourselves in the moment and move in a different direction?

    u turns

    Claim Lets Get Mental

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel