Podcasts about climb

The mountain or the great climb is really a metaphor for life. The path we take, off trail/on trail, steep climb to quickly summit or the slow winding incline...we are still climbing the same mountain. Our pace and path are ours to choose. This mediation is a reflection of the path we take and insights we gain. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support

My fingers shook. The rough rock walls around me didn't afford many hand holds. My feet pressed against the sides to keep me from falling down this cold, dark shaft. My knees were scraped, my hands bloody. I lifted my head again to look at the scrap of light far above me. No one was coming. My arms started shaking, my feet were slipping. All I could think was, "Help." "Let go." Did I hear the words bounce off the rock shaft, or did I just think them? An empty place moaned in my chest where I wished hope was. The light above me grew dim as my vision blurred. I could only hold myself up for so long. I'd tried climbing up every way I could think, but every time I tried, I just seemed to fall farther and farther...down this dark hole. "Let go." There it was again. I couldn't think straight. How long had it been since I'd had a drink of water? My breath rattled. I strained to push myself up, but I had no strength left. Was that crackling I heard? My right foot shifted—and I plummeted a few feet deeper. Pain seared my left arm where the rock wall tore at my skin. “Why?” I moaned. "Let yourself fall." Okay, three times. Maybe that was me, maybe it wasn't. But what other options did I have? Either wait for my muscles to give out completely or pull my limbs close to my body and hope I didn't lose any. I shuddered. “Are you sure about this?” I asked the voice. "Trust me," it replied. I let out a sigh...then let myself fall. Fall. Fall. SPLASH! I bobbed up to the surface with a gasp—I was floating. I didn't even need to kick to keep my head above the...was this water? It glowed a soft blue-green. Wait. I leaned my head back and let my feet float up to a laying-down position. The cave ceiling was covered in blue-green stars. “Bioluminescent,” I breathed. Beautiful. And the ceiling was moving—or I was. That was more likely. Downstream I floated, watching the beauty above me. My muscles weren't shaking anymore. I even felt relaxed. My arm didn't hurt—what? I lifted my arm from the water and saw new skin where it had been bloody and raw. A laugh bubbled out of me and echoed off the cavern walls. "Let me carry you." The voice was comforting, and I felt myself drifting to sleep. When I woke up, I heard the trickling of the current, drips from stalactites, and the voice whispered, "It's time." Then I felt myself being moved to the rocky bank of the underground river. I pushed myself up out of the water with surprising ease. "This way." I turned and saw a glowing path that shimmered along the cave floor. One step at a time, I followed the path carefully. The path started to grow dimmer. "No!" I dropped to my knees in dismay. "Look up." The voice was gentle. Then I noticed the path wasn't darker, the cave was getting lighter. I rushed forward as the light grew brighter, until I could see an opening in the rock. I ran into the warm light of day. • Hannah Howe • Have you ever felt like you were stuck in that dark hole? • We all have times when we get in trouble, either because of our sin or simply because we live in a broken world. Throughout the Bible, God makes it clear that we cannot save ourselves, but He wants to save us. There is nothing we could do to earn God's kindness, yet, through Jesus, He generously gives us mercy and makes us new. When do you find it difficult to accept God's kindness? • Oftentimes, the way out is not taking matters into our own hands or trying harder but humbly acknowledging that we can't do it...and leaning into God's help. And He is so good—along the way He brings healing to our weary souls. How might God be inviting you to rely on Him today? When I said, “My foot is slipping!” Your loving kindness, Yahweh, held me up. Psalm 94:18 (WEB)

Canadians are paying record high prices at the pumps, yet oil companies such as Suncor, Enbridge, and Imperial Oil have all posted hefty profits. In some cases, those profits are record-setting as well. To explain why this is happening, we reach economist Jim Stanford.

HBD CTP 91 DEPT. Well, we celebrate every episode of Crashing The Party so get readyto rev up the rave up with the gems and jewels of vocal group belligerence with your hosts Marc and Miriam! Climb aboard and adjust your seats for take-off with the rare, the flair, and the debonair - Minus one/blast off!

War Of The Roses, We all Sing The Climb and our Final Harry Styles Winner

Is this the best bit to ever be done on radio? Perhaps....

Inflation slows but remains sky-high. Ford sells 8 million shares of Rivian. And Wendy's reports earnings. Host: Zoe Szathmary. Learn more about your ad choices. Visit megaphone.fm/adchoices

How Do We Become 4x Productive and Earn More? The key to doubling our revenue in less time is being productive and not just busy! So listen to this week's full episode to get all the details. One of the first steps after we set our vision is to plan.  There's nothing like the feeling you get when your plans align with reality. This free digital planner template can help make that happen in about 20 minutes a day! Get the free daily planner template download. 5 Key Steps to Double Revenue 12-Months Vision Before we set smart goals, we have to have a vision. David says your vision should be 12 months from now. Where do you see yourself 12 months from embarking on this journey, and what will you be doing? To help you create milestones, set three business goals and three personal goals.12-Weeks Vision From your 12-months vision, create a 12-week vision. Using the goals, you have in your 12-months vision, set milestones for each of your six goals. Next 7 Days Now, you need to create a 7-day action plan. In these seven days, you're going to prioritize and choose what you need to accomplish. The other pending activities - put them aside for another week! Date Yourself Set a date for yourself every week. It's a great time to reflect, heal, relax and re-energize yourself. This helps you assess what matters to you and what doesn't. David also encourages you to check out: download@myfocusgift.comReflection At the end of each day, take 10 minutes to ask yourself, "if you were only allowed to do two things from your action plan tomorrow, what are they?" This will help you prioritize your activities for the following day. It's also a great way to minimize feeling overwhelmed too. Let's Climb! I encourage you to grab your FREEBIE, Get Stuff Done: One Day at a Time!I also made you a 20-minute video to help you maximize your bonus:  https://youtu.be/nX4tvlkXi9E.Don't forget to tune in to this week's episode of the Total Fit Boss Chick Podcast to learn more about climbing the right mountain that aligns with our goals and vision! As well as have more time while earning double our revenues. Connect with David, Focus Gift:http://www.myfocusgift.com/Linkedin: https://www.linkedin.com/in/focus-ceoYouTube: https://www.youtube.com/c/ExtraordinaryFocuswithDavidWoodInstagram: https://www.instagram.com/_focusceo/Twitter: https://twitter.com/_focusceoFacebook: https://www.facebook.com/extraordinaryfocus (FREE) Digital Planner Download  (https://www.totalfitbosschick.com/onedayatatime)(FREE) One Page, One Hour Business Plan https://totalfitbosschick.com/free-one-page-business-plan-template/Customer Journey Map Template Productivity Sheets  (https://totalfitbosschick.com/productivitysheets/)Habit Builder Tool Kit  (https://www.totalfitbosschick.com/habitbuilder/)

Kristen Young, Executive Director, American Lung Association in Greater Chicago, joins John Williams to talk about the next Fight for Air Climb, presented by UnitedHealthcare, taking place on June 19th at Soldier Field! Register to join WGN Radio's team, or create a team of your own. Every Climber receives an official Fight For Air Climb T-shirt.

Kristen Young, Executive Director, American Lung Association in Greater Chicago, joins John Williams to talk about the next Fight for Air Climb, presented by UnitedHealthcare, taking place on June 19th at Soldier Field! Register to join WGN Radio's team, or create a team of your own. Every Climber receives an official Fight For Air Climb T-shirt.

The hosts of the Otaku Spirit animecast cover the anime news of today including: Pompo The Cinephile, Crunchyroll lead changing, Netflix getting ad support, The Unwanted Undead Adventurer, In Another World with my Smartphone 2, Onimai I'm Now Your Sister from Studio Bind, Encouragement of Climb, In Spectre Delay, Peter Grill 2, A Galaxy Next Door Anime, My Stepmom's Daughter is my Ex Anime, Misconceptions of Anime Community, and more! Tips: https://streamelements.com/otakuspirit/tip Patreon: https://www.patreon.com/OtakuSpirit Merch: https://otaku-spirit.creator-spring.com/ Discord: https://discord.com/invite/BZ8ZN58u6M Website: https://OtakuSpirit.com

The boys talk more about the damage reduction patch, patch 12.9, MSI, a new roundtable question, lots of emails and more on episode 534 of Leaguecast! Get 20% OFF @manscaped + Free Shipping with promo code LEAGUECAST at MANSCAPED.com! #ad #manscapedpod Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/leaguecast to get up a Huge Discount off your NordVPN Plan + Free Threat Protection + 1 additional month for free! It's completely risk free with Nord's 30 day money-back guarantee! Email us - mail@leaguecastpodcast.com Support us - https://www.patreon.com/leaguecast Tweet us - https://twitter.com/leaguecast  Facebook - https://www.facebook.com/Leaguecast/  Join Our Discord - https://discord.gg/leaguecast Visit our Website - https://leaguecastpodcast.com/ To skip our week discussion go to 26:30

U.S. gas prices hit their highest level ever in the latest sign that soaring inflation is taking a very serious toll on the U.S. economy. President Biden says the price hikes are now his top domestic priority, laying out new efforts to tame the surge. In Ukraine, the key city of Odesa is under intense bombardment of hypersonic missiles. The U.S. Director of National Intelligence warns Putin is planning for a prolonged conflict and that Putin's ambitions extend beyond eastern Ukraine. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Topics Covered In This Episode:Deciding when you should climb out of the saddle3 factors to considerThe main benefitsThe science behind climbing out of the saddleProper techniqueDownsides to climbing out of the saddleTips for training indoorsGuest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformThis Week's Episode Was Fueled By The FeedWhere do you buy your gels, hydration mixes, and energy bars for training and races? If you are not shopping at The Feed.com, you are missing out. The Feed is the largest online marketplace for your sports nutrition, offering the brands you know and love, from Skratch Labs, PROBAR, to Maurten, plus their athlete customized supplements called Feed Formulas. Feed Formulas are personalized supplements for athletes, developed in part with Dr. Kevin Sprouse (EF Pro Cycling Team Doctor), following the same protocols the top pro athletes use. Shop TheFeed.com/trainright and save 50% today on your first order.

Raul Villacis,"Learn the code to build your kingdom", Author, Motivational Speaker and Founder & CEO at The Next Level Experience shares his story on Global Luxury Real Estate Mastermind with Michael Valdes Podcast #223 Raul Villacis is an accomplished author, motivational speaker and CEO of The Next Level Experience. He has coached thousands of people and has helped countless others through his books and podcasts. I was a recent guest on his podcast and am in awe of everything he has accomplished and the passion with which he helps people. More About Raul Villacis: Father, Husband, Best-Selling Author, Life & Business Strategist, Entrepreneur & Investor. Leading High-Level Men Entrepreneurs to The Next Level in every area of their lives. Raul Villacis has started a global wave of male re-empowerment. As an entrepreneur and a man who believes in the power of family, Raul knows the difficulties men face as they try to find balance in being business leaders, family men and role models. He knows what it's like to pursue balance while trying to find strategies to boost life to the next level. His determination and drive are fueled by an overwhelming desire to bring about tangible change. After years of research and personal experience, Raul has developed a unique and powerful approach to help individuals create balance, find purpose and infuse creativity into their lives. His highly successful professional development brand, “The Next Level Experience” focuses on helping entrepreneurs, CEOs and celebrities devise a system to regain the balance in their lives and create success in any economy. Raul is a highly successful entrepreneur with over fourteen years of business experience. As the CEO of minority-owned and operated, ARG Advisors, a real estate firm based in Connecticut and New York, he led the company to consistently market and sell over $100 million per year in distressed real estate. His acumen working with top financial institutions caused the Wall Street Journal to dub ARG as “One of the Nation's Top Real Estate Firms”. Raul can relate to business owners and companies because of his own success keeping ARG strong and profitable through the financial meltdown. Raul has also co-authored books with Steve Forbes and Brian Tracy.  He believes The EDGE stems from having the capacity to execute while others sit on the sidelines and wait. Learn how you can get the EDGE at www.TheNextLevelExperience.com About Michael Valdes: Michael Valdes is the President of eXp Global. He is currently the only Latino President of a publicly traded real estate company in the country (Nasdaq: EXPI). In his first year of joining, he has led a team that has opened 12 countries in 12 months without ever getting on a plane which is a feat that has never been done in the industry. This model has successfully touched the lives of thousands of people across the globe and given them an opportunity to change their lives. Michael was the former Senior Vice President of Global Servicing for Realogy Corporation. In that role he oversaw the international servicing platform for all Realogy brands including Century 21, Coldwell Banker, ERA, Better Homes & Garden, Corcoran, Climb and Sotheby's International Realty in 113 countries. He had been with Realogy in a variety of roles for 15 years. Prior to that, Mr. Valdes was Director of Private Banking at Deutsche Bank for a decade where he oversaw a book of business of just under $1 billion. He has the distinction of being the first Director in the United States of Latino descent. Mr. Valdes is the Chair of the AREAA Global Advisory Board and co-host of the 2020 AREAA Global Luxury Summit. He is also a current member of the NAHREP Corporate Board of Governors. Additionally, he is a the Executive Chair of eXp Latino and former member of the Realogy Diversity Board as well as the Executive Chair of the ONE VOZ, Hispanic ERG. He is a former Board Member of Mount Sinai Hospital in Miami Beach as well as the Shanti Organization in San Francisco. Michael was also a Board Member of Pink & Blue for 2, an organization started by Olivia Newton-John to promote breast and prostate cancer awareness. Michael is also the host of "The Global Luxury Real Estate Mastermind" podcast which focuses on interviewing global leaders in the industry. It is currently distributed in over 90 countries and has over 10 million impressions. He is also a current member of the Forbes Real Estate Advisory Council. He currently resides in New York City and has a home in Miami.  

While the war in Ukraine has had an effect on the current pricing in European energy markets, there is more to the story of why high prices could persist for years to come. Chief Cross-Asset Strategist Andrew Sheets and Head of European Utilities and Clean Energy Research Rob Pulleyn discuss.-----Transcript-----Andrew Sheets: Welcome to Thoughts on the Market. I'm Andrew Sheets, Morgan Stanley's Chief Cross-Asset Strategist. Rob Pulleyn: And I'm Rob Pulleyn, Head of the European Utilities and Clean Energy Research Team. Andrew Sheets: And today on the podcast, we'll be talking about the outlook for European energy supply and demand, in both the near and long term. It's Monday, May 9th, at 4 p.m. in London. Andrew Sheets: So, Rob, we talked a lot on this podcast since March about the effect of the Russia-Ukraine conflict on energy in Europe. I want to talk to you today in part because there are some interesting implications over the long term in the European energy and power markets. But just to level set a little bit what's been going on in European power prices. Rob Pulleyn: Sure. For context, Andrew, what's been happening is that European power prices versus 12 months ago are up between 150 and over 300%, depending on which country. They're pretty much at all time highs or slightly off them from where we were earlier this year. Now, what does that flow through to customer bills in places like the UK? Year over year customer bills are going up 60% so far, other country's a little bit lower due to some market intervention. But this is the backdrop. Andrew Sheets: Now, you've been talking to a lot of global investors around what's been going on in Europe. What's your most likely case? What's your base case? And then what are some realistic scenarios around that? Rob Pulleyn: We outlined four scenarios in the new note. The base case is that we get close to the FIT for 55 climate plan from last year, which envisages 65% renewables penetration by the end of the decade. Now, this is a long way short of the Repower EU plan, which would envisage about twice as much again in terms of the renewable capacity and getting to about an 80% penetration by the end of the decade. And so we see significant growth in renewables. We think coal will be phased out more or less by 2030, but with more burn in the next few years, less gas until gas supplies can be diversified. In terms of market intervention, we continue to think this will be relatively benign for utility stocks because effectively governments need to find a way to help the customer, but also ensure that utilities actually invest in the new power system that governments want. Andrew Sheets: But Rob, under your central scenario where power prices are significantly higher, isn't there a feedback mechanism there? Aren't people going to look at their sharply higher utility bills and say, I'm going to use less electricity, I'm going to put in double glazing, I'm going to improve my insulation, I'm going to do all these things that mean I use less energy. Which would hopefully mean less energy gets used and the power price impacts would be less significant. How much can energy efficiency influence the story or not? Rob Pulleyn: Now you're quite right. Demand destruction, one way or another, is part of the equation here. There's many renovation tools or new technologies which are now significantly more attractive in economic terms, simply because gas prices and power prices are so high. And whilst previously we thought there'd be a slow burn on many of those routes under the guise of decarbonization, now under cold, hard economics, as you highlight these things should all accelerate. And if I was going to point to one area of incremental policy support, I think it's got to be green gasses like hydrogen. I think that's a genuine route to both diversify gas supplies and also decarbonize. Andrew Sheets: So Rob, how do you think about the interplay between the economic backdrop and these power prices? Because it's been the energy shock from the conflict in Ukraine that's driven power prices up, but it's also been something that's led people to worry that European growth might slow, which would reduce the demand for power. So how does that play out as you're thinking about these various scenarios? Rob Pulleyn: Sure, it's a great question, Andrew. And let's just start by saying that as it stands today, utility bills contribute around about one third to the inflation rate that we have at the moment. And therefore, if these power prices and gas prices will persist as they stand, then that inflation will also be reasonably persistent. Now, of course, there is still upside risk to power price and gas prices in several scenarios, particularly those where supplies are interrupted, which would then create higher inflation on top of the rates we currently have. This would therefore then flow into the bear case that our economists have for GDP growth. And so the economic impact would of course, be there. Ultimately, GDP is sensitive to the input costs and energy is one of the biggest there is. Andrew Sheets: Rob, I also want to ask you about where technology fits into all of this. There are both some exciting advances in energy technology. On the renewable side, renewable energy is getting more efficient. We're seeing some interesting advances in battery storage. When you are trying to model European power consumption out over the next decade, how much of a technological impact are you putting in your numbers? Rob Pulleyn: Yeah. So the easy one to talk about is renewables, which is currently about 38% of the European stack. The Repower EU would imply something around 80%, which coincidentally is actually also the German target. Fit for 55 has a plan of 65% across the EU by 2030. We're modeling 62%. So significant increase from where we are today. And of course, where we are with power prices at the moment, then investing in European renewables is actually looking very attractive. I mean, very simply put, the offtake price is increasing more than the input cost inflation. That should lead to, you know, the right incentives to build more of these things. We talked about green gasses earlier. Now, whether it be market forces, the gas price, whether it be government support, ultimately we think green gasses is going to be accelerated and that can certainly help the economy beyond the power generation sector. So within European gas demand, power generation is around about 30% of it. The other two thirds, broadly evenly split, are residential heating and industrial heating furnaces and processes. And certainly hydrogen could be, in the long term, a solution for those aspects. Battery storage is a question we get a lot, particularly from the states where actually we're seeing some quite, quite stunning improvements in battery uptake. In Europe that is relatively small scale, but something which could also dramatically increase across the decade. Andrew Sheets: So, Rob, with all of this in mind, what should investors be looking at in European utilities and energy? Rob Pulleyn: Our preferred beneficiaries within the narrow definition of utilities and clean energy would be to combine the defensive nature of networks with clean energy growth. Right. And I think ultimately that that will be a very powerful combination for what the market's looking for with a macro backdrop. Your benefit for green growth from all the policy support and from the high power prices, at the same time, retaining these defensive qualities that the market increasingly seems to have an appeal for. A slightly more optimistic take would be to try and get that real power price sensitivity through some of the outright power producers, whether that's nuclear, hydro or renewables. Those stocks should benefit from significant earnings upgrades over the next few years. Andrew Sheets: Rob, thanks for taking the time to talk. Rob Pulleyn: Well, has been great speaking to you, Andrew. Thank you very much. Andrew Sheets: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review on Apple Podcasts and share the podcast with a friend or colleague today.

Brian takes a trip down memory lane, comparing average sales prices over the last 3 years. 

We're live in Kyiv with the latest on that deadly airstrike on a school – this as First Lady Dr. Jill Biden makes a secret trip to Ukraine. Plus, gas prices rise nationwide, inching closer to the all-time record as the busy summer travel season approaches. And, covid cases climb as the White House warns of a fall and winter wave. Also, inside Rich Strike's victory at the Kentucky Derby – we speak to his trainer Eric Reed.

Hey doll! So happy you tuned in today! If you looking to lean out before summer hits,  jump into LEAN IN 30 starting June 6th!  Spend 4 weeks doing my exact weight training program that will fire you up to get stronger and leaner each week along with a live weekly accountability training call!!  This is a STEAL!   CLICK HERE to get in! This episode today has been at the forefront of my mind over the last few weeks because I am completely addicted to GROWTH and PROGRESS right now and I want you to jump in with me! God didn't create us to remain the same, that is why we face difficulties, challenges, and battles, so we can armor up and keep on climbing.  Without growth, nothing changes, and I know you are here because you want to find the encouragement to keep moving forward.   Whether it is in your faith or your fitness, getting addicted to progress will keep you going on your journey.   To grab any of my FREEBIE mini workbooks, go here>>> www.kelleytyan.com  I would be so honored if you love this episode to copy and paste it and share it on social tagging me.  It would mean the world to me!  That is the only way you can thank me for helping you CLIMB!   I appreciate you so much and Jesus loves you more than you can imagine. Make sure you are inside my private Facebook group, Faith Fuel and Fitness where we meet every other Monday night for FAITH NIGHT at 7PM EST.  See you inside!   XO, Kelley

Climb aboard and bring your crew to set sail on a voyage or 3 as we look at Libertalia Winds of Galecrest by Stonemaier Games. My Social Outlets Instagram https://www.instagram.com/ndwrs1/ Facebook https://www.facebook.com/NerdDadwithRunningShoes/ Email ndwrs1@gmail.com

Squiz Kids is an award-winning, free daily news podcast just for kids. Give us ten minutes, and we'll give you the world. A short podcast that gives kids the lowdown on the big news stories of the day, delivered without opinion, and with positivity and humour. ‘Kid-friendly news that keeps them up to date without all the nasties' (A Squiz Parent) This Australian podcast for kids easily fits into the daily routine - helping curious kids stay informed about the world around them. Fun. Free. Fresh. LINKSCommunion wine chugger: https://edition.cnn.com/videos/us/2022/05/05/7-year-old-chugs-wine-first-communion-moos-pkg-vpx.cnnPeachy Keen: https://www.youtube.com/watch?v=52jrDnbXU4c Maya the lioness https://www.smh.com.au/national/what-to-get-a-lioness-for-mother-s-day-blood-meat-iceblock-treats-20220507-p5ajdo.html Sensational World of Civics - Episode 2: What's an election?https://www.squizkids.com.au/civics/ Squiz Kids for Schools: https://www.squizkids.com.au/squiz-kids-for-schools/Squiz Kids Apple Subscriber Content: https://podcasts.apple.com/au/podcast/squiz-kids/id1494238283 How To Become A Squiz Kids Correspondent: https://drive.google.com/file/d/1FH2HA28InnLU6UxE91wrLBAbCMT40Mua/viewSquiz Kids Instagram:https://www.instagram.com/squizkids/?hl=enGot a birthday coming up and you want a shout-out? Send us an email at squizkids@thesquiz.com.au See acast.com/privacy for privacy and opt-out information.

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice. Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes. You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App. _______________________________________________________________ Othership | A Guided Breathwork App To Shift Your State   The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics. Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won't last forever. Let's ride our breath. Admission is on us. _______________________________________________________________ Breathing is one of your body's most basic functions, and mastering it may be quite beneficial. Practicing breathwork in a safe and effective manner will help you learn to better handle discomfort, challenging emotions, and stress. The psychological and physical benefits are compelling, but remember to go slowly and listen to your body. If anything doesn't feel right, talk to your doctor before continuing your breathwork routine. BREATHWORK TYPE Up-regulated Breathwork: This breath exercise combines a number of approaches for up and down-regulating the neurological system. You may feel tingling in your hands and feet, anxiousness during breath holds, or a peaceful euphoric mood by the end of the practice. THE TOP FIVE HEALTH BENEFITS OF BREATHWORK:  (1) it reduces stress  (2) it assists in the management of unpleasant emotions  (3) it strengthens the immune system  (4) it relieves and helps manage pain  (5) it increases one's self-compassion THE SCIENTIFIC BENEFITS OF A BREATHWORK SESSION - A breathing pattern that causes your body's natural fight or flight response to kick in. - Blood is diverted from less-essential organs such as the stomach and bladder to muscles and the brain. - Blood vessels constrict, pupils dilate, and the mind sharpens as the heart rate rises, adrenaline kicks in, and blood vessels constrict, pupils dilate, and the mind sharpens. - Makes you feel more awake, aware, energized, and ready to tackle the day. - Use it to start your day or to replace your afternoon coffee. While breathwork therapy has numerous advantages, it also has some disadvantages that you should be aware of. Before beginning any breathwork therapy, consult your doctor, especially if you have a medical condition or are taking medications that may be affected by the practice. This includes whether you're expecting a child or if you're breastfeeding. _______________________________________________________________ Othership | A Guided Breathwork App To Shift Your State The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics. Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won't last forever. Let's ride our breath. Admission is on us.

In this podcast, Anna is with Emmanuel Enime, a character coach who helps people in their darkest times. Emmanuel's God-given purpose is to be a father to the fatherless. Part of being a father is to help prepare one's children for the difficulties of life. For those who do not have a father, Emmanuel is preparing them to thrive throughout the difficulties of life.    Following God is what he believes and hoping that he can share it with the world to make us attractive not on the outside but on the inside.    Together, let's be inspired by Emannuel's experiences, and strategies and learn how to remain industrious in following God.    They also talked about:   02:51  Climb away from Negativity 05:52  Journalling as a way of escape 15:58  How to remain calm in times of Pandemic (Coronavirus) 21:28  What can he say about limiting one's a belief  27:56  How we can get connected with Emmanuel and how he can help other people 36:25  What does freedom mean to him 37:42  Anything he wanted to share   Emmanuel also taught us that we need to get rid of fearful thoughts so we can be effective in regards to God's given mission to us.  Quotes:   “It's important to start writing because you have to get some of your thoughts out of the way to get down to the essence of what is going on.”   “My God-given purpose is to help you look more attractive, but not the person on the outside the person on the inside the real you character.”   “This is the best way people can understand this life is a game and built into this game called Life is tragedy and difficulty. And so when you know that, then the wise thing is, okay, well let me prepare myself to handle tragedy and difficulty.”   “So you're going through the wilderness, and it's tough times scarcity, it's, it's difficult, but in that wilderness experience, this is where God redefines a person. And it also helps, as one person says, it helps build grit. And so it's like, with that experience, then, you know, hey, you know what, next difficult time comes, I'm gonna, I'm gonna stay hopeful.”   “So this is why it's important for people to work out their plans with other people and to get good counsel and advice from other people.”   “Because if the very basic reason why you're doing something is unstable, everything you build on that reason is going to be good is going to be unstable.”   “Every life experience could be a parent, it's usually a parent or teacher that says something to you when you're younger. And then when you're older can be someone at work or someone that you work with, or a partner that can prevent you then having these different beliefs.”   “It's important not to worry about what other people say or think about you. But it's still important to get their opinions in some situations because they can see things, or other people can see things about you that sometimes you've become so used to.”   “Freedoms is having the ability to pick up a snack on Friday evening after a good week of work.”   Emmanuel Enime   Check out Emmanuel Enime's social media accounts   Instagram: https://www.instagram.com/emmanuelenime/    Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/    Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson

Aidan is back and the boys talk about the damage reduction patch, MSI news, LCS, a new roundtable question, lots of emails and more on episode 533 of Leaguecast! Get 20% OFF @manscaped + Free Shipping with promo code LEAGUECAST at MANSCAPED.com! #ad #manscapedpod Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/leaguecast to get up a Huge Discount off your NordVPN Plan + Free Threat Protection + 1 additional month for free! It's completely risk free with Nord's 30 day money-back guarantee! Email us - mail@leaguecastpodcast.com Support us - https://www.patreon.com/leaguecast Tweet us - https://twitter.com/leaguecast  Facebook - https://www.facebook.com/Leaguecast/  Join Our Discord - https://discord.gg/leaguecast Visit our Website - https://leaguecastpodcast.com/ To skip our week discussion go to 14:20

Hear Tom Clawson, Kyle and two special guests talk about the Seattle Stair Climb experience, the significance of the fund raising, and all things PFFA stair climb team.

European bourses are firmer across the board, Euro Stoxx 50 +0.6%, following late-door Wall St. upside; though, the FTSE 100 -0.5% lags as it catches up from Monday's holiday.Stateside, futures are modestly firmer/flat on the session but have been rangebound throughout the European morningDXY struggles to gain firm direction as global yields err higher with EUR & GBP bolstered on their yield movementsAUD outperforms following an above-exp 25bp hike from the RBACrude and base metals are subdued amid renewed COVID concerns as Beijing orders residents not to unnecessarily leave the areaLooking ahead, highlights include US Factory Orders and New Zealand Unemployment, a speech from ECB's Lagarde, Earnings from AMD, Pfizer, Starbucks. Holidays in China and Japan.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Michael Valdes, “5 Steps To a Deal”, Host of The Global Luxury Real Estate Mastermind & President, eXp Global at eXp Realty shares his expertise on Global Luxury Real Estate Mastermind Podcast #222 Michael takes this episode to respond to several questions from the "Ask Michael" series. About Michael Valdes: Michael Valdes is the President of eXp Global. He is currently the only Latino President of a publicly traded real estate company in the country (Nasdaq: EXPI). In his first year of joining, he has led a team that has opened 12 countries in 12 months without ever getting on a plane which is a feat that has never been done in the industry. This model has successfully touched the lives of thousands of people across the globe and given them an opportunity to change their lives. Michael was the former Senior Vice President of Global Servicing for Realogy Corporation. In that role he oversaw the international servicing platform for all Realogy brands including Century 21, Coldwell Banker, ERA, Better Homes & Garden, Corcoran, Climb and Sotheby's International Realty in 113 countries. He had been with Realogy in a variety of roles for 15 years. Prior to that, Mr. Valdes was Director of Private Banking at Deutsche Bank for a decade where he oversaw a book of business of just under $1 billion. He has the distinction of being the first Director in the United States of Latino descent. Mr. Valdes is the Chair of the AREAA Global Advisory Board and co-host of the 2020 AREAA Global Luxury Summit. He is also a current member of the NAHREP Corporate Board of Governors. Additionally, he is a the Executive Chair of eXp Latino and former member of the Realogy Diversity Board as well as the Executive Chair of the ONE VOZ, Hispanic ERG. He is a former Board Member of Mount Sinai Hospital in Miami Beach as well as the Shanti Organization in San Francisco. Michael was also a Board Member of Pink & Blue for 2, an organization started by Olivia Newton-John to promote breast and prostate cancer awareness. Michael is also the host of "The Global Luxury Real Estate Mastermind" podcast which focuses on interviewing global leaders in the industry. It is currently distributed in over 90 countries and has over 10 million impressions. He is also a current member of the Forbes Real Estate Advisory Council. He currently resides in New York City and has a home in Miami.

The guys are mind blown when they learn that not only are gators super fast... but they can climb. They discuss the worlds biggest fitness influencer, delivery service apps and so much more. This is Sunday Sauce Episode 130.

1 Samuel 13:5 (1984 NIV) The Philistines assembled to fight Israel, with three thousand chariots, six thousand charioteers, and soldiers as numerous as the sand on the seashore. They went up and camped at Micmash, east of Beth Aven. 1 Samuel 13:6 When the Israelites saw that their situation was critical and that their army was hard pressed, they hid in caves and thickets, among the rocks, and in pits and cisterns. 1 Samuel 13:16 Saul and his son Jonathan and the men with them were staying in Gibeah in Benjamin, while the Philistines camped at Micmash. 1 Samuel 13:17 Raiding parties went out from the Philistine camp… 1 Samuel 13:19 Not a blacksmith could be found in the whole land of Israel, because the Philistines had said, "Otherwise the Hebrews will make swords or spears!" 1 Samuel 13:22 So on the day of the battle not a soldier with Saul and Jonathan had a sword or spear in his hand; only Saul and his son Jonathan had them. 1 Samuel 13:23 Now a detachment of Philistines had gone out to the pass at Micmash. 1 Samuel 14:1 One day Jonathan son of Saul said to the young man bearing his armor, "Come, let's go over to the Philistine outpost on the other side." But he did not tell his father. 1 Samuel 14:4 On each side of the pass that Jonathan intended to cross to reach the Philistine outpost was a cliff; one was called Bozez, and the other Seneh. They are between a rock and a hard place. They were in the enemies stronghold. 1 Samuel 14:5-6 One cliff stood to the north toward Micmash, the other to the south toward Geba. Jonathan said to his young armor-bearer, "Come, let's go over to the outpost of those uncircumcised fellows. Perhaps the LORD will act in our behalf. Nothing can hinder the LORD from saving, whether by many or by few." Key #1 - You don't need great numbers to do great things for God. 1 Samuel 14:7 "Do all that you have in mind," his armor-bearer said. "Go ahead; I am with you heart and soul." For Jonathan, it's his time and his turn. 1 Samuel 14:8 Jonathan said, "Come, then; we will cross over toward the men and let them see us. 1 Samuel 14:9-10 If they say to us, 'Wait there until we come to you,' we will stay where we are and not go up to them. But if they say, 'Come up to us,' we will climb up, because that will be our sign that the LORD has given them into our hands." 1 Samuel 14:11 So both of them showed themselves to the Philistine outpost. "Look!" said the Philistines. "The Hebrews are crawling out of the holes they were hiding in.” Key #2 - The enemy knows you can't have a victory in your hiding place. 1 Samuel 14:12 The men of the outpost shouted to Jonathan and his armor-bearer, "Come up to us and we'll teach you a lesson." So Jonathan said to his armor-bearer, "Climb up after me; the LORD has given them into the hand of Israel." The 1st time Jonathan said; “the LORD has given them into our hands." The 2nd Time Jonathan said; “the LORD has given them into the hand of Israel.” 1 Samuel 14:13 Jonathan climbed up, using his hands and feet, with his armor-bearer right behind him. The Philistines fell before Jonathan, and his armor-bearer followed and killed behind him.

Elizabeth Jenkin is the CEO of Nimbla, Co-founder of the women's network "Lift as you Climb" and is on the boards of Gallagher, Fidelis and the Women's Football Association. She joins Robin to discuss why she left her 20-year career as a broker with Aon and RFIB to join a start-up, how brokers and insurers differ and the importance of curiosity.  Talking points include:  The importance of the voice of the customer Factors that enable a company to scale effectively Embedded insurance What a good partner looks like Their 5-year tie-up with Accelerant Taking inspiration from role models and mentors You can also get more information on the InsTech member profile page for Nimbla. If you like what you're hearing, please leave us a review on whichever platform you use or contact Matthew Grant on LinkedIn. Sign up to the InsTech newsletter for a fresh view on the world every Wednesday morning. Continuing Professional Development - Learning Objectives InsTech is accredited by The Chartered Insurance Institute (CII). By listening to any InsTech podcast or reading the accompanying transcript, you can claim up to 0.5 hours towards the CII member CPD scheme. The Learning Objectives for this podcast are: Summarise the relationship between brokers and insurers, and some key differences in their practices Identify the factors a company needs to consider when looking to scale its business in the insurance industry Describe how companies can collaborate effectively with customers to enhance the quality of their offering If your organisation is a member of InsTech and you would like to receive a quarterly summary of the CPD hours you have earned, visit the Episode 188 page of the InsTech website or email cpd@instech.london to let us know you have listened to this podcast. To help us measure the impact of the learning, we would be grateful if you would take a minute to complete a quick feedback survey.  

Karl Anthony Towns has responded incredibly in games four and five, but it will take more for this team to overcome a 3-2 deficit to ultimately defeat these talented but annoying Memphis Grizzlies in seven games. Another player needs to step up when needed most. Use my referral link for the Crypto.com App: https://crypto.com/app/mt4ysj25P7 to sign up for Crypto.com and we both get $25! facebook.com/timberwolvesexplosion @TwolvesEx paladinolive@yahoo.com

01 : Pacific Northwest Episode 09 : The Climb : Mount Hood, ORMountains appear all over the world but they're especially prevalent in the Pacific Northwest. From Mount Robson in British Columbia to Crane Mountain in Oregon and The Devil's Bedstead in Idaho, there are very few places in the northwest where you can't see a mountain or two peeking at you from above the trees. People love to take on an adventure in the mountains whether it be climbing up the face or skiing to the slopes. Sometimes though, the mountain can swallow you whole.Check us out on YouTube at: https://www.youtube.com/c/SomewhereSinisterFollow us on social media:https://twitter.com/SomewhereSinhttps://www.instagram.com/somewheresinister/You can support us by donating a few bucks here:https://www.buymeacoffee.com/somewheresin

Joe Biden's Energy Department bans incandescent lightbulbs forcing consumers to buy LED, which can cost 4 times as much. Conservatives on Twitter see their follower counts spike as Elon Musk is set to take the reigns of the social media platform. Why is this happening and who is behind it? And we gear up for the World Games coming to Birmingham by shooting arrows in the parking lot near a busy road... maybe not our best idea. Rick & Bubba Rundown "Cindy Kehler" Learn more about your ad choices. Visit megaphone.fm/adchoices

Our shared experience as homicide survivors grows us into reluctant experts in coping with traumatic grief. Over time we can pivot our experience into helping others who will surely follow us. In so doing we help ourselves. We are our best hope for dealing with our traumatic losses. Several examples from previous guests are provided to illustrate how his has been accomplished and the importance of connection.

The boys talk about the Patch 12.8, EDG skins, Taliyah mid-scope update, LCS, a new roundtable question, lots of emails and more on episode 532 of Leaguecast! Get 20% OFF @manscaped + Free Shipping with promo code LEAGUECAST at MANSCAPED.com! #ad #manscapedpod Email us - mail@leaguecastpodcast.com  Support us - https://www.patreon.com/leaguecast  Tweet us - https://twitter.com/leaguecast  Facebook - https://www.facebook.com/Leaguecast/  Join Our Discord - https://discord.gg/leaguecast  Visit our Website - https://leaguecastpodcast.com/ 

Albie Stasek, "Burn The Boats", Real Estate Advisor & Coach, shares his story on Global Luxury Real Estate Mastermind with Michael Valdes Podcast #221 About Albie Stasek: Albie Stasek is one of the most sought-after coaches in our industry. He is also one of the top real estate professionals in Ohio. He has motivated and trained thousands of agents, and he was very gracious in sharing some of his insight with me. Al is also a very philanthropic individual, and it's a privilege to call him a friend. About Michael Valdes: Michael Valdes is the President of eXp Global. He is currently the only Latino President of a publicly traded real estate company in the country (Nasdaq: EXPI). In his first year of joining, he has led a team that has opened 12 countries in 12 months without ever getting on a plane which is a feat that has never been done in the industry. This model has successfully touched the lives of thousands of people across the globe and given them an opportunity to change their lives. Michael was the former Senior Vice President of Global Servicing for Realogy Corporation. In that role he oversaw the international servicing platform for all Realogy brands including Century 21, Coldwell Banker, ERA, Better Homes & Garden, Corcoran, Climb and Sotheby's International Realty in 113 countries. He had been with Realogy in a variety of roles for 15 years. Prior to that, Mr. Valdes was Director of Private Banking at Deutsche Bank for a decade where he oversaw a book of business of just under $1 billion. He has the distinction of being the first Director in the United States of Latino descent. Mr. Valdes is the Chair of the AREAA Global Advisory Board and co-host of the 2020 AREAA Global Luxury Summit. He is also a current member of the NAHREP Corporate Board of Governors. Additionally, he is a the Executive Chair of eXp Latino and former member of the Realogy Diversity Board as well as the Executive Chair of the ONE VOZ, Hispanic ERG. He is a former Board Member of Mount Sinai Hospital in Miami Beach as well as the Shanti Organization in San Francisco. Michael was also a Board Member of Pink & Blue for 2, an organization started by Olivia Newton-John to promote breast and prostate cancer awareness. Michael is also the host of "The Global Luxury Real Estate Mastermind" podcast which focuses on interviewing global leaders in the industry. It is currently distributed in over 90 countries and has over 10 million impressions. He is also a current member of the Forbes Real Estate Advisory Council. He currently resides in New York City and has a home in Miami.

We deep dive into St. Kevens, the first big climb of the day, talking race strategy and what it feels like to climb 700 feet in 1.5 miles on a cold morning at 10,000' Hottie and Fatty also welcome Rohit Bery — one of the hundreds of racers starting from the White Corral in 2021 — to get a sense of how much of a funneling effect the back third of the race experiences when hitting the dirt and then turning onto the first big climb. Finally, Kimo Seymour joins to explain how the LT100 MTB race experience will be different with the introduction of the Life Time Grand Prix.  There's a ton of great info this episode. Don't miss it!

Michael Bailey, Norwich City correspondent for The Athletic, hosts episode 102 of On The Ball, as the crew catches up on all the recent Norwich City action. Joining Michael LIVE are OTB's official numberwang chief @NCFCnumbers AKA Steve Sanders, City fan Susannah George and broadcast journalist Michael McCann. The agenda looks back over the home thrashing by Newcastle United and discusses the future of sporting director Stuart Webber, as well as looking ahead to Saturday's trip to Aston Villa.

MLS writers Jon Arnold, Chris Bils and Victor Araiza recap the Texas soccer weekend with updates on Copa Tejas matches and Cecilio Domínguez MLS investigation. 1:00 - FC Dallas wins 2-1 against Houston Dynamo in Copa Tejas match  4:50 - On Memo Rodríguez + Houston feeling incomplete and playing catch up with FC Dallas  13:24 - Changes have been coming in the offseason for Houston, but the team is still missing a few pieces 15:09 - On Austin FC's 3-0 win against Vancouver Whitecaps FC 20:37 - Previewing Austin FC vs Houston Dynamo 26:21 - Houston needs to protect their home turf, what needs to change for them to land a statement win? 30:24 - On MLS investigation into Austin FC's Cecilio Domínguez    Follow on Twitter: @TheStrikerTexas @ArnoldcommaJon @ChrisBils @victoraraiza Visit us at www.thestrikertexas.com for more in-depth coverage of Texas soccer at all levels

Lots of fun over the weekend with myTalkers – LLS' Big Climb, HH with LoJ, John Mulaney cracked Dawn up, Twolves win and Alexis loves Lizzo!

On EP. 115 Garret is back as he challenges every man to climb the mountain before us! We are watching a remnant of men climbing the mountain. They are climbing this mountain with virtues of masculinity and grit. Not consumed by the media or politics, these men are consumed by God and their purpose. These men are embracing the manhood adventure. At Men of Iron, we want to see that number of men grow. Men, it's time to climb! >>> MENOFIRON.ORG/MOUNTAIN "Manhood is an adventure. It's time to conquer the mountain before you!" **FULL SHOW NOTES AT MENOFIRON.ORG/PODCAST** We are growing an audience and we need your help. Share this on your social media feeds, subscribe and rate/review on Apple Podcasts! At Men of Iron we equip men to know God and their purpose by providing tools and training for growth in their faith, family, friends, fitness and finances. Find more at www.menofiron.org. Looking to mentor another man or find a mentor? Check out menofiron.org/strong27

It's Poetry Month and Malik rolls in to take all things Amanda Gorman. Plus, we talk a little Star Wars too.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times

The boys talk about the Olaf mini rework, the Tyler1 at LCS, LCS, a new roundtable question, lots of emails and more on episode 531 of Leaguecast! Get 20% OFF @manscaped + Free Shipping with promo code LEAGUECAST at MANSCAPED.com! #ad #manscapedpod Email us - mail@leaguecastpodcast.com Support us - https://www.patreon.com/leaguecast Tweet us - https://twitter.com/leaguecast  Facebook - https://www.facebook.com/Leaguecast/  Join Our Discord - https://discord.gg/leaguecast Contact Us - Here!

The road to success is never straight. It's a climb. It's uphill. It's a journey. It's worth it!It's the best part! In  this episode I go over 5 life changing benefits of staying the course and loving the climb.Timestamps:4:39 - Don't just sit there if things don't go your way7:12 - Each step builds influence12:38 - Each step moves you in the step of your dreams14:23 - "The Climb"--Ads:90 Day Habits Co.This episode is brought to you by 90 Day Habits Co. Are you a network marketer looking to step up your business, mindset and habits in the next 90 days? Look no further than the 90 day habits journal, a journal built by network marketers, for network marketers. Visit 90dayhabits.co and Use code LEVELUP15 for 15% off your order today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network