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What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass. Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone. The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training. For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia? Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone. The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health. Sarcopenia is 100% avoidable. How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators There are physical tests or measures that include grip strength or calf circumference. Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost. The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen. Not sleeping. Struggle exercising as hard or as long Less support for your muscle from testosterone and growth hormone Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle. It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength. Available Sarcopenia Assessments: SARC-F A simple questionnaire that is a good point of reference but an easy assessment if you're active. How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard Helps not only measure strength and muscle mass but to see how you rank according to others in your age group. Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass Osteobesity - low bone mass and high fat mass The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years. How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal. Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us. References: Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391. Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From? Resources: Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
We're joined by Ryan Holm, Leica Sport Optics' marketing director and a lifelong outdoorsman. Ryan shares his journey from elite rock climbing to bowhunting, as well as his heart surgery, recovery, and training. We also cover: - How climbing's mental edge translates to elk calling and bowhunting - Ryan's first cow elk (spoiler: it'll never be that easy again) - Battling AFib, surgery, and rebuilding fitness for the mountains - His work at Leica Follow us here: https://www.instagram.com/thefairchase/ https://www.facebook.com/fairchaseofficial/ https://www.linkedin.com/company/thefairchase/ https://x.com/TheFairChase1 SAVE 30% on TUO Gear! Promo code: TFC30 https://bit.ly/40yj1gL
Ever feel like you're stuck in the same patterns, unsure which way to go next? Wondering if there's more to life than just pushing through? In this episode, we talk about finding direction in life, how to break old habits and why getting unstuck in life often begins with learning how to lead from within.James Robbins is an International Keynote Leadership Speaker, founder, and author of The Call to Climb, a powerful book inviting you to lead your life with more intention, purpose, and inner clarity. He shares how tuning into your own “mountain”—that personal challenge or calling you're meant to face—can radically transform the way you live, lead, and serve others.This episode is a must-listen if you've ever felt stuck, restless, or like something deeper is calling you to rise. James gives practical tools for identifying what that mountain is for you, how to listen to your inner voice, and why small, intentional steps matter so much more than you think. He also shares the story behind the book and how his own journey helped shape his message.We cover:
Wall Street just found a new way to gamble with your retirement. Using private credit vehicles hidden in Collective Investment Trusts (CITs), firms like Goldman Sachs and BlackRock are sneaking opaque, high-risk debt into 401(k)s. It's the 2008 playbook with a new name.Questions on Protecting Your Wealth with Gold & Silver? Schedule a Strategy Call Here ➡️ https://calendly.com/itmtrading/podcastor Call 866-349-3310
#MARKETS: MARKETS CLIMB WORRY. LIZ PEEK THE HILL. FOX NEWS AND FOX BUSINESS 1941
The UFC is heading back to the APEX. This Saturday, UFC Vegas 108 goes down in the world's mightiest APEX and with it comes a matchup of elite flyweight prospects. In the main event, Tatsuro Taira takes on Road to UFC champion Hyun Sung Park in a short-notice replacement fight that figures to be a darn good scrap, and No Bets Barred is here to break it all down. This week, host Jed Meshew flies solo to break down UFC Vegas 108, giving his thoughts on the main event matchup, Park's chances as he steps in for Amir Albazi on short notice, Mateusz Rebecki vs. Chris Duncan in the co-main event, Rinya Nakamura's shot at rebounding from his first career defeat, the all-action featherweight scrap between Danny Silva and Kevin Vallejos, the sad end and new beginning of The Climb, and more. Tune in for episode 133 of No Bets Barred. Follow Jed Meshew: @JedKMeshew Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The UFC is heading back to the APEX. This Saturday, UFC Vegas 108 goes down in the world's mightiest APEX and with it comes a matchup of elite flyweight prospects. In the main event, Tatsuro Taira takes on Road to UFC champion Hyun Sung Park in a short-notice replacement fight that figures to be a darn good scrap, and No Bets Barred is here to break it all down. This week, host Jed Meshew flies solo to break down UFC Vegas 108, giving his thoughts on the main event matchup, Park's chances as he steps in for Amir Albazi on short notice, Mateusz Rebecki vs. Chris Duncan in the co-main event, Rinya Nakamura's shot at rebounding from his first career defeat, the all-action featherweight scrap between Danny Silva and Kevin Vallejos, the sad end and new beginning of The Climb, and more. Tune in for episode 133 of No Bets Barred. Follow Jed Meshew: @JedKMeshew Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The UFC is heading back to the APEX. This Saturday, UFC Vegas 108 goes down in the world's mightiest APEX and with it comes a matchup of elite flyweight prospects. In the main event, Tatsuro Taira takes on Road to UFC champion Hyun Sung Park in a short-notice replacement fight that figures to be a darn good scrap, and No Bets Barred is here to break it all down. This week, host Jed Meshew flies solo to break down UFC Vegas 108, giving his thoughts on the main event matchup, Park's chances as he steps in for Amir Albazi on short notice, Mateusz Rebecki vs. Chris Duncan in the co-main event, Rinya Nakamura's shot at rebounding from his first career defeat, the all-action featherweight scrap between Danny Silva and Kevin Vallejos, the sad end and new beginning of The Climb, and more. Tune in for episode 133 of No Bets Barred. Follow Jed Meshew: @JedKMeshew Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Climbing the Inner Mountain: Permission, Purpose, and the Power of Self-Belief with James RobbinsIn this powerful episode, Joe Longo is joined by author and leadership expert James Robbins for an honest conversation about midlife awakenings, self-permission, and living a truly intentional life. James shares the journey behind his latest book, I Will Climb—a spiritual allegory wrapped in a leadership fable—and explores how we often ignore the subtle summons of our soul until discomfort forces us to listen. Together, Joe and James dive into stories of breaking generational conditioning, shedding old roles, and shifting from autopilot to authenticity.If you've been feeling the nudge toward something deeper, or you've found yourself asking, “Is this all there is?”, this conversation might be the wake-up call you've been waiting for.Website: https://www.jamesrobbins.com/The Call to Climb: https://iwillclimb.com/Nine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA
Today, I want to speak to the part of you that is always reaching, always striving, always climbing—believing that just one more achievement will finally make you feel like you're enough. Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA
#629: Here's the thing about personal finance advice: what works when you have $10,000 won't work when you have $1 million. Yet most financial guidance treats everyone the same, whether you're scraping together a $1,000 emergency fund or deciding whether to upgrade to business class. Nick Maggiulli, author of "The Wealth Ladder," joins us to break down how money strategies must evolve as your net worth grows. He's mapped out 6 distinct wealth levels, each requiring different approaches to spending, saving and investing. The levels start simple. Level 1 covers anyone with less than $10,000 in net worth — that's 20 percent of American households. Here, bad luck gets amplified. A flat tire that costs $200 could spiral into job loss and debt if you can't afford the repair. Level 2 spans $10,000 to $100,000 in net worth. Maggiulli calls this "grocery freedom" — you can splurge on the nicer eggs without checking your bank balance. Level 3, from $100,000 to $1 million, brings "restaurant freedom." Level 4, the $1 million to $10 million range, unlocks "travel freedom." Getting beyond Level 4 — into the $10 million-plus territory — requires business ownership or extreme patience. Maggiulli calculates that even saving $100,000 annually after hitting $1 million takes 23 years to reach $10 million, assuming 5 percent annual returns. The data shows income matters more than frugality, especially in the early levels. The median household income in Level 1 is $32,000, but in Level 4 it's $197,000, and in Level 6 it reaches $4.3 million. We discuss why homeownership dominates wealth in Levels 2 and 3, how investment assets become crucial in higher levels, and why many people in Level 4 choose "Coast FIRE" over the grinding path to Level 5. Resource Mentioned: Nick's book: The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life Learn more about your ad choices. Visit podcastchoices.com/adchoices
Climb aboard the bus for this week's episode of TL's Road House! Tracy Lawrence swaps road tales and songwriting stories with country star Drew Baldridge in a lively, down-home chat you won't want to miss. Baldridge, best known for his hits “She's Somebody's Daughter,” “Dance With Ya” and “Tough People,” moved to Nashville with nothing but a couch and a TV – but heinstantly felt a sense of belonging. Attending what he named “honky tonk school” by playing lower Broadway, he got the foundation he needed to find success in the music industry at only 18. Now with over 120 million streams across Baldridge's discography, he and Tracy talk about the longevity of artists today and what it feels like to watch a new generation of musicians rise. Tune in today for a talk led by friendship, family and fame!
Work with Kevin to get the confidence to build the life you want. - - - - - The One with Adam Kruse This episode of the Kevin Dairaghi Show features Hermon London of Saint Louis Broker Adam Kruse who over the years has added all the pieces to a real estate empire - brokerage, property management, his own rental portfolio. From starting out as a bank auditor out of Mizzou to leading teams of agents, Adam shares the highs and lows and how loving the journey gets you where you need to be. Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. J oin the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! Greg Mans with Upright Construction - Roofs! Adam Droege with CRS Realty - Property Management! Jason Hudson with Red Maples Construction - Turnovers! Tom and Peter with Essex Mortgage - Lending! Please reach out to them - they are my real estate team!
Sometimes you've just gotta drop everything and get flowers for your significant other. But for Captain Pike, doing so is the only way to keep her alive. But there's a catch! Actually, a lot of catches. With lots of teeth. Climb aboard the Shuttle To Kenfori to hear what Mission Log Live's callers had to say.
Wall Street snapped a six-day winning streak overnight, as investors turned cautious ahead of the highly anticipated Federal Reserve meeting. Industrials led the declines on the S&P 500, with UPS plunging after a disappointing earnings miss. The Dow Jones was weighed down by UnitedHealth, which slumped following a downbeat outlook, while Whirlpool shares tumbled amid delays to expected tariff relief. Back home, Aussie shares are set to fall on Wednesday, with attention turning to the release of quarterly inflation data. The Aussie dollar also slipped, as the US dollar climbed to a one-month high. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.
Sometimes you've just gotta drop everything and get flowers for your significant other. But for Captain Pike, doing so is the only way to keep her alive. But there's a catch! Actually, a lot of catches. With lots of teeth. Climb aboard the Shuttle To Kenfori to hear what Mission Log Live's callers had to say.
Current F3 championship leader Rafael Camara opens up about his season and the mindset driving him toward the title...as well as a tasty snack idea! Climb the ladder with me on Patreon: https://patreon.com/lawvsIn this exclusive interview, Brazil's Rafael Camara talks through the highs and lows of his rookie Formula 3 season with Trident. Rafael shares how he's stayed focused, consistent and motivated throughout. He also reflects on the emotional moments like his Monaco heartbreak, the support from his parents and his journey with the Scuderia Ferrari Driver Academy.Beyond racing, Rafael reveals his life outside the cockpit and the deep connection he shares with his engineer. Thanks to his consistency in 2025, Rafael's story is one of momentum and precision as he pushes forward towards F2 in 2026...and the eyes of the world ever-turning his way. MORE Brazilians please! Can't watch the ladder? HEAR it instead as a podcast.RSS: https://feeds.acast.com/public/shows/lawvsSpotify: https://open.spotify.com/show/6hcmgaNHAcU5AHjUITTXS8Apple: https://podcasts.apple.com/tt/podcast/lawvs-the-ladder-man/id1720160644EXCLUSIVE: F3 Title Leader Rafael Camara Talks Ferrari and Bananashttps://youtu.be/2Nig5pXEr9c#f3 #rafaelcamara #formula3 #f1 #formula1 #scuderiaferrari #camara #driverinterview Brand new PO BOX now open: LawVS, PO BOX 437, WALLINGTON, SM6 6EZ, UKWear a piece of F1 history on your wrist with Mongrip: https://mongrip.com/?ref=mxyyVz7corTaLG Hosted on Acast. See acast.com/privacy for more information.
Ghislaine Maxwell's appeal hinges on a 2007 non-prosecution agreement between Jeffrey Epstein and federal prosecutors in Florida—her legal team argues that this deal should have immunized her from prosecution in New York. However, both a federal appeals court and the Justice Department have rejected this claim, noting that the agreement applied only to the Florida jurisdiction and did not bar charges brought by different federal prosecutors in New York. Legal experts and multiple courts have emphasized that Maxwell must clear a high threshold to succeed on this point—convincingly showing that the plea deal applied across jurisdictions or that procedural errors materially affected the outcome.Adding to her challenges, Maxwell has petitioned the U.S. Supreme Court to hear her case, but the DOJ has formally urged the Court to reject her appeal, arguing the conviction was properly obtained. The Supreme Court typically accepts only a fraction of appeals, especially those that highlight significant legal ambiguities—like whether a plea deal in one federal district binds another. While the circuit split on this legal issue means there's potential for review, the combination of precedent and DOJ opposition makes her prospects extremely slim.to contact me:bobbycapucci@protonmail.comsource:Ghislaine Maxwell Could Make Millions From Jeffrey Epstein Scandal (newsweek.com)
Ghislaine Maxwell's appeal hinges on a 2007 non-prosecution agreement between Jeffrey Epstein and federal prosecutors in Florida—her legal team argues that this deal should have immunized her from prosecution in New York. However, both a federal appeals court and the Justice Department have rejected this claim, noting that the agreement applied only to the Florida jurisdiction and did not bar charges brought by different federal prosecutors in New York. Legal experts and multiple courts have emphasized that Maxwell must clear a high threshold to succeed on this point—convincingly showing that the plea deal applied across jurisdictions or that procedural errors materially affected the outcome.Adding to her challenges, Maxwell has petitioned the U.S. Supreme Court to hear her case, but the DOJ has formally urged the Court to reject her appeal, arguing the conviction was properly obtained. The Supreme Court typically accepts only a fraction of appeals, especially those that highlight significant legal ambiguities—like whether a plea deal in one federal district binds another. While the circuit split on this legal issue means there's potential for review, the combination of precedent and DOJ opposition makes her prospects extremely slim.to contact me:bobbycapucci@protonmail.comsource:Ghislaine Maxwell Could Make Millions From Jeffrey Epstein Scandal (newsweek.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Grains mixed with wheat rebounding on French support. Corn and soybeans pressured despite export sales. Cattle futures surge post-report. Gold tumbles. Crude and dollar rally.
The 2025 Belgian Grand Prix gave me a headache. Sure it was delayed a lot but McLaren kept me on edge!Climb the ladder with me over on Patreon: https://patreon.com/lawvsOscar Piastri stamped his authority at Spa with a telling response to Lando Norris on Sunday as well as a standout Sprint pole, leading McLaren to their first 1-2 at this track in over two decades. Leclerc struck back for Ferrari after a rough Silverstone, outpacing Verstappen in the main race, suggesting their upgrade might have potential in the second half of 2025. Alex Albon impressed again defending brilliantly from Hamilton while Liam Lawson and Gabriel Bortoleto quietly continued their rise in the midfield bringing home crucial points for their teams; and Hamilton reminded fans what he can do with a car dialed in when he needed it.On the other side, Mercedes struggled more heavily than expected whilst Aston Martin floundered with poor execution and Carlos Sainz? Once again hampered by a string of strategy blunders. Tsunoda and Hulkenberg had promising moments but were ultimately let down by missed calls. Who else won, lost or were meh this weekend? Let's discuss!
Nick Maggiulli is the data-driven creator of the blog 'Of Dollars And Data', Chief Operating Officer at Ritholtz Wealth, and author of the newly released book 'The Wealth Ladder'. He joins us on the show to break down his six-level wealth ladder and openly shares some of his steps and missteps as he moved up on his own wealth-building journey. In this episode, we discuss these financial insights he shared in the book: Six Wealth Levels (
Carvana's (CVNA) stunning recovery from $3.50 a couple years ago to $300 and near all-time highs is one that continues to grab investor and analyst interest. On Friday, Oppenheimer added to bullish optimism with an upgrade. Kevin Horner highlights the bearish and bullish levels investors should watch and describes the scenarios that can lead to significant moves ahead.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about
(Gaia House) Stream-entry not as an attainment but an image of the committed practitioner; reflections on identity view - sakkāyadiṭṭhi.
F1's silly season is not over! Red Bull is keeping its head down whilst Mercedes proves to be the loud ones for once.Climb the ladder with me on Patreon: https://patreon.com/lawvsRed Bull is in a state of quiet transformation, refocusing under new leadership and aiming to put the drama behind them. With Christian Horner gone and Laurent Mekies now leading the charge, Max Verstappen's loyalty to Red Bull appears stronger than in a long time.Meanwhile, Mercedes isn't backing down from the headlines. Despite Toto Wolff's claims that George Russell and Kimi Antonelli are the future, ongoing contract uncertainty and whispers from the Mercedes board AND George Russell especially have kept the Verstappen-to-Mercedes saga alive. #f1 #maxverstappen #georgerussell #totowolff #kimiantonelli #formula1 #formulaone #f12025 #f12026 #redbullracing #mercedesamg #mercedesf1 #f1news #f1latest #f1updates #f1rumors #f1dramaCan't watch the ladder? HEAR it instead as a podcast.RSS: https://feeds.acast.com/public/shows/lawvsSpotify: https://open.spotify.com/show/6hcmgaNHAcU5AHjUITTXS8Apple: https://podcasts.apple.com/tt/podcast/lawvs-the-ladder-man/id1720160644Brand new PO BOX now open: LawVS, PO BOX 437, WALLINGTON, SM6 6EZ, UKWear a piece of F1 history on your wrist with Mongrip: https://mongrip.com/?ref=mxyyVz7corTaLG Hosted on Acast. See acast.com/privacy for more information.
I've got a big question for you today… one I'm betting no one's asked you in a while: What does success mean to you now? Not the version you scribbled in a vision statement 20 years ago. Not what your parents wanted. Not the one culture that flashes at you with big vacations and busy calendars. I'm talking about your definition. Right now. In this season. With the life you actually have—not the one you're still chasing. Here's why I'm asking…over the past few months, I've been having conversation after conversation—at dinner tables, over coffee, on coaching calls—with people from all walks of life who are wrestling with this very question. People who've climbed their mountains. Built the things. Launched the dreams. And still are unsure. Sometimes, they even feel pressure to be more successful than they currently feel. So I ask them: “What does success mean to you?” Lately, I've been sitting at dinner tables, over coffee, and on coaching calls, with people of all walks of life who are wrestling with this one big question: What does success mean to you now? Not the definition you wrote in a vision statement two decades ago. Not the version you inherited from your family. Not what our culture flashes at you. I mean today, in this season, in your life as it is right now. And here's what I've been noticing: many of us have climbed mountains, launched dreams, built families and meaningful careers, but still feel uncertain. Still feel a pressure within to chase more. So, let's pause. Let's reevaluate. And let's talk about what success really looks and feels like after the climb. In this episode, I'll walk you through redefining success based on your current season, explain why it matters, discuss how it can change your life, and show you how to start today. Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will also benefit from hearing it. That way, we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/redefining-success-after-the-climb Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★
I greet you in Jesus' precious name! It is Thursday morning, the 24th of July, 2025, and this is your friend, Angus Buchan, with a thought for today. We go to that well-known scripture in the Book of Philippians 4:6 (Amplified Version) “Do not be anxious or worried about anything, but in everything [every circumstance and situation] by prayer and petition with thanksgiving, continue to make your [specific] requests known to God.” The Lord wants to tell you and me this morning that He wants us to climb our mountain. What does that mean? Fulfil our vision, run the race, attempt great things for God and expect great things from God. That is what William Carey said. You know, I want to tell you a story about one of the greatest evangelists of our modern age - yes, I am talking about DL Moody. Dwight Lymon Moody was in the UK. He had been preaching, something like 2 million decisions for Christ, he was extremely tired, and they persuaded him to go and see a heart specialist in Harley Street, the Main Street in London, where all the medical fraternity were. The heart specialist said to him, “If you don't slow down, if you don't ease up, you are going to die.” After he had been told that and got on the ship to go back to America, the ship got into trouble and the ship was in a storm and it nearly sank. That day Dwight Lymon Moody realised that his future was in God's hands, that he could have drowned, the ship could have sunk. It didn't sink as it turned out, another ship came along and rescued it but it made him realise that every day he has belongs to God, and he decided there was no way he was pulling back. He would keep going until such time that the Lord saw fit to take him home.You and I cannot extend our lives one minute, never mind one day, without God's permission. Remember God is in Heaven and we are not, so why, my dear friend, this morning, are you anxious, why are you fearful? You know, if you look at the word of God in John 14:1, Jesus Himself said: “Let not your heart be troubled; you believe in God, believe also in Me.” The Lord is in full control of your life. Before you were conceived in your mother's womb the Lord had already allotted the number of days that you were going to live on this earth, not one day longer, not one day shorter, so let's do it.I remember a story of a man who went to see a doctor, I think it was in Australia. They said “You have three months to live, your heart is packing up. Go and just sit quietly at home”. So he thought, “I have got nothing to lose.” So he got on a ship and he came to South Africa, and he climbed some of the most treacherous mountains in the Drakensberg, and you know what happened? That man lived until he was in his eighties. I want to say to you today, climb your mountain!Jesus bless you and goodbye.
Nick Maggiulli, bestselling author of Just Keep Buying and The Wealth Ladder, returns to the Journey to Launch podcast to share practical, data-driven insights for building wealth at any stage of life. In this conversation, Nick breaks down the six stages of financial progress using his new "Wealth Ladder" framework, explaining how to make smarter decisions with your money based on where you are on the ladder. From tackling low net worth to scaling into the millionaire range, Nick offers real talk on income, spending, and the mindset needed to grow wealth over time without sacrificing your life in the process. We also touch on work-life balance, the myth of overnight success, and why increasing your income is often more important than extreme frugality. In this episode, you'll learn: The six levels of the Wealth Ladder and how to figure out where you are The “0.01% rule” and how to spend guilt-free based on your liquid net worth Why income is the biggest driver of wealth and how to grow it What most wealthy people do differently How Nick balances full-time work, writing, and life and what he plans to change after marriage and starting a family Why it's more impactful to "give now, not later" when supporting your loved ones Other related blog posts/links mentioned in this episode: Check out Nick's book: The Wealth Ladder: Proven Strategies For Every Step of Your Financial Life Apply to Share Your Journeyer Story here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Nick: Website Instagram: @NickMaggiulli Twitter: @DollarsAndData Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide
Where do you think you are on the wealth ladder? Just starting out and struggling to save? Sitting on six figures and wondering what's next? Or maybe you've hit a financial milestone—but it doesn't feel as life-changing as you expected.Today's episode is all about understanding what changes—and what should change—as you move up the financial ladder.My guest is Nick Maggiulli, author of The Wealth Ladder, a new book that introduces a six-level framework for wealth building and financial strategy. We dive into the key questions we all face on the journey to financial independence:How do you break out of Level 1 when you're living paycheck to paycheck?Is a side hustle actually worth your time—or just another distraction?And how should your mindset and money strategy evolve as your net worth grows?Plus, we explore his 0.01% spending rule and 1% earning rule—two powerful benchmarks to help you spend smarter and pursue income opportunities that truly move the needle.More about Nick: He is the Chief Operating Officer and a data scientist at Ritholtz Wealth Management. He's also the author of the blog Of Dollars and Data and the books Just Keep Buying and The Wealth Ladder.
Everyone wants to climb the wealth ladder - but very few ask if they should. In this episode, Ryan sits down with Nick Maggiulli to explore the six stages of wealth, how your strategy should evolve at each level, and why reaching the top isn't always the win it seems. From early savings and side hustles to ownership leverage and lifestyle trade-offs, Nick guides us through practical, data-driven ways to build wealth, without losing sight of happiness along the way. If you're somewhere between $10K and $10M, this episode is for you. ------
This week, I'm bringing back a listener's favorite from the archive while I'm on a summer break. Deirdre Wolownick joined me for a powerful conversation about courage and pushing past boundaries. This one's just as relevant now as it was then. This episode originally aired as Episode 111 on September 28, 2022. Everything is a choice. Dierdre Wolownick is an accomplished woman who speaks 8 languages, is a professor, published author and speaker, plays several instruments, founded and conducted the West Sacramento Orchestra. This is just the tip of the iceberg. She raised 2 ultra athletes, but never thought of herself as an athlete. Funny enough, a simple walk with her dog and conversation with her son, Alex Honnold, changed her life. At 55, she began running, and has since done marathons, half-marathons and other races. At 59, she began rock climbing, and at 66, she became the oldest woman to climb Yosemite's iconic El Capitan. Last year, she celebrated her 70th birthday by going up El Cap again and camping on the summit. Whenever we feel that fear that's stopping us from getting what we want we can remind ourselves that our reaction to that fear is a choice… and that we never climb the mountain all at once… we do it 3 feet at a time… Babysteps are the key to doing anything you want to do.
The NFC West is stacked with storylines, and we're breaking them all down in this week's season preview. Caleb and Derek assess where each team stands after a wild offseason—highlighting key roster changes, heated position battles, and their “Award Chance or Fired Pants” picks across the division.Can the 49ers maintain their dominance and return to Super Bowl LX in their own backyard? Will the Rams' resurgence continue, or is a reset looming? Are the Cardinals finally ready to make noise again? And how will a revamped Seahawks squad look under center?Plus, major NFL headlines including T.J. Watt's huge payday, Von Miller landing in Washington, Tyrann Mathieu's retirement, and unfortunate news for Will Levis. Don't miss the over/under win total predictions and all the chaos of the wild, wild NFC West.Theme music by The Riley Brothers Band. Find them at https://distrokid.com/hyperfollow/therileybrothersband/the-float.
Plus - Wednesday's fortunate/unfortunate stocks Learn more about your ad choices. Visit podcastchoices.com/adchoices
Last week, President Donald Trump filed a defamation lawsuit against The Wall Street Journal after the organization ran a story on what they described as a “bawdy” letter Trump allegedly wrote disgraced sex offender Jeffery Epstein for his 50th birthday. First amendment attorney Jeff Lewis joined Brittany Lewis on "Forbes Newsroom" to discuss the strength of the lawsuit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes with heavy packs. They touch on the effects of extreme altitude, logistical considerations like acclimatization and route choice, and the necessity of individualizing training plans. The conversation also highlights the value of subjective feedback in monitoring fatigue and readiness. Aconcagua is a tough yet rewarding climb that requires patience, preparation, and respect for the mountain's demands.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com
In This Episode:midlife women podcast, 29029 event, endurance events in midlife, personal growth in your 40s and 50s, finding strength in midlife, midlife transformation, women who hike, overcoming limits
On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist, podcast host, and passionate advocate for personal evolution, Beth Gulotta. Together, they dive deep into the weight of societal timelines and the pressure they impose—especially on ambitious, goal-driven individuals. Beth opens up about how pressure can either propel us forward or paralyze us with anxiety, depending on whether it aligns with our true desires or is rooted in external expectations. Beth and Mike "C-Roc" explore the tension between performance and surrender, intention and distraction, and how often people unknowingly pursue goals they never truly chose.Beth shares how her work helps people dismantle the “shoulds” that dominate their lives and instead reconnect with what they actually want—goals based on their own values, not someone else's blueprint. The conversation touches on the importance of reflection, the value of delayed timelines, and the transformative power of resilience and curiosity. Beth gets personal about her own journey, from walking away from a finance career she hated to discovering her path as a therapist and launching her podcast, Quite the Climb. She also speaks candidly about finding love and motherhood later in life and how, in hindsight, everything happened at exactly the right time. This episode is a timely reminder that progress isn't linear and that our unique journeys are not only valid—but worthy of celebration.Website- www.quietheclock.com https://www.instagram.com/quiettheclockpod/?hl=en
What's the right financial move for you… right now? If you've ever found yourself reading advice meant for a millionaire when you're still trying to crack five figures—or following budgeting tips when your net worth is seven digits—this episode is your custom-tailored financial GPS. In this installment of The Stacking Benjamins Show, Joe Saul-Sehy, OG, and Doug take you rung-by-rung through the wealth ladder—from humble beginnings at $10K all the way to $10 million—and explain how your financial priorities, risks, and strategies evolve as your net worth grows. How to avoid mismatched advice: Why taking financial tips meant for someone in a different stage can set you back instead of move you forward. Net worth brackets and behavior shifts: What you should be thinking about at $10K, $100K, $1 million, and beyond—and what not to worry about yet. When Roth IRA conversions make sense—and when they really don't: With new legislation impacting retirement tax planning, Joe and OG break down the implications with help from Robert Powell of The Street. Diversification, risk, and behavioral pitfalls: What the pros get wrong and how to stay grounded no matter how big your stack grows. Community-driven insights: From listener milestones to new Stacking Benjamins swag sightings, you'll hear how Stackers are winning in their own lives. As always, the team weaves in laughter, sarcasm, and that unmistakable basement charm—complete with Doug's new mug, a calendar confusion history lesson, and a household disaster caused by what can only be described as “revenge rain.” A Robin Williams–themed trivia segment to warm your heart (and test your memory) Batty Betty's wild TikTok take on relationship finance Practical investing and estate planning ideas that don't make your eyes glaze over Why You'll Love This Episode:If you're trying to level up without falling prey to the one-size-fits-all advice machine, this episode delivers a realistic blueprint. It's equal parts roadmap and reminder: where you are right now matters more than where someone else thinks you should be. Stacker takeaway? Clarity beats comparison. Especially when it comes to money. FULL SHOW NOTES: https://stackingbenjamins.com/build-your-wealth-ladder-1711 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get Up resumes with more evaluation of the upcoming NFL season! How much of a leap can Caleb Williams take in year 2? Are the Chiefs capable of making it back to the Super Bowl? All that and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also owns a climbing hold company and created the Woods Board. We talked about his intro to climbing and making holds, bringing routes and crags to life, sending his hardest boulder (Midlife Crisis V14) at 40 years old, how he trains on The Woods Board, how to master terrible holds, and much more.Rúngne (Chalk & Apparel)rungne.info/nuggetUse code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.Chilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.NADS (Organic Cotton Underwear)Use code STEVEN for 15% offThe GRINDS Program (Free Training PDF)thenuggetclimbing.comThe NUG (My Portable Hangboard)frictitiousclimbing.com/products/the-nugBecome a Patron:patreon.com/thenuggetclimbingShow Notes: thenuggetclimbing.com/episodes/andy-raetherNuggets:(00:00:00) – Intro(00:01:49) – Climbing Magazine ad(00:03:52) – Andy's origin story(00:09:44) – Legendary holds(00:13:49) – Making climbing holds(00:16:49) – Early rock climbing & development(00:23:54) – Menagerie(00:25:49) – Meeting his wife(00:28:33) – Moving to Vegas(00:32:07) – Dad Raether(00:39:00) – Vegas bolting potential(00:45:06) – Bringing crags to life(01:05:53) – Bouldering development(01:08:34) – Midlife Crisis V14(01:35:43) – Stronger at 40 than 20(01:40:15) – Dad Bod(01:45:04) – Grades(01:51:50) – Mithril(01:54:04) – James Litz(01:58:51) – The Woods Board(02:06:14) – The mentality of board climbing(02:10:58) – Monos(02:14:56) – How Andy trains on the Woods Board(02:27:30) – Where to climb on the Woods Board(02:29:08) – Iterating moves (“hangboard” boulder problems)(02:37:24) – Mirroring each try(02:41:57) – The Spot Battle(02:44:00) – Andy's garage(02:46:02) – Gyms in Vegas(02:54:10) – Routesetter Unions(03:07:06) – Wrap up & EXTRA teaser
HAPPY BIRTHDAY KEN! Ahoy matey! Climb aboard as we celebrate Ken B Wild's birthday as he and co-host Dominic Lawton cover one of Ken's favourite films - JAWS! The guys discuss the impact the film had on modern cinema, the difference between the movie and the book and HELLO EV'RYBODY! IT'S-A ME! RICHARD DREYFUSSSS! Meanwhile, Dom comes up with the next James Bond femme fatale. Whilst Ken spots his old prom date on the beach! Have you got a question, want to suggest a film to review or would you like to send us your own film pitch that we will read out on the podcast? Email us! Visit our website for more episodes & written reviews : WWW.BADMOVIECULT.COM Follow us on TWITTER Follow us on INSTAGRAM Join us on FACEBOOK Dominic Lawton can be found on TWITTER Ken B Wild can be found on TWITTER Got a spare minute? Leave us a rating or review on iTunes!
Send us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comIn this conversation, Rick Yee and James Robbins delve into the complexities of leadership, emphasizing the importance of authenticity, energy, and accountability. They explore the journey into leadership, the significance of personal challenges, and the balance between credentials and competency. The discussion also highlights the need for psychological safety in the workplace, the role of engagement drivers, and the differences between leadership at home and work. Ultimately, they stress the importance of understanding personal desires and effective decision-making in leadership roles. In this conversation, James Robbins and Rick Yee explore the multifaceted nature of leadership, emphasizing the importance of empathy, connection, and personal growth. They discuss the burdens leaders carry, the necessity of male camaraderie, and the challenges of leading both in the workplace and at home. The dialogue culminates in a reflection on the journey to finding one's purpose and the significance of engaging in hard things to foster growth and resilience.Connect with James here Books & WebsitesWebsite: https://www.jamesrobbins.com/The Call to Climb: https://iwillclimb.com/Nine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA SocialsInstagram: @james.r.robbinsYouTube: @james.r.robbinsFacebook: James RobbinsTikTok: @james.r.robbins Click the HERE to choose your path! Click HERE to choose your path! Support the showJoin our Discord community now and start your transformation today!MEN click here ----- WOMEN click here If you want more information on our programs head over to our website here
Compass Bible Church Treasure Valley is located in Meridian, Idaho. For more information about Compass Bible Church go to https://www.compassbible.tv/To follow our daily Bible reading plan and podcast go to https://www.revivalfromthebible.com/
Welcome to the Sunday Morning Worship Service of New Covenant Christian Ministries with Pastor Bill and Dr. D'Ann Johnson. Our mission is “Transforming all people into fully devoted followers of Jesus Christ.” In today's sermon, Dr. Rodney Jackson encourages the congregation to keep climbing their mountain.
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Dustin Poirier is about to make the walk for the final time. This Saturday, UFC 318 goes down at Smoothie King Center in New Orleans, headlined by a ‘BMF' title fight between Max Holloway and Dustin Poirier. It's the final fight in Poirier's illustrious career, and the entire event has been built around “The Diamond” and his swan song, and No Bets Barred is here to break it all down. This week, host Jed Meshew is joined by the Morning Kombat's Luke Noseda to dive into UFC 318. Topics discussed include if Poirier can get the fairytale ending to his career, whether Paulo Costa will even show up for the co-main event, Kevin Holland's ridiculous fight schedule in 2025, break downs for the rest of the action, Jed's latest step in The Climb, and more. Tune in for episode 132 of No Bets Barred. Follow Jed Meshew: @JedKMeshew Follow Luke Noseda: @MainCardMinute Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dustin Poirier is about to make the walk for the final time. This Saturday, UFC 318 goes down at Smoothie King Center in New Orleans, headlined by a ‘BMF' title fight between Max Holloway and Dustin Poirier. It's the final fight in Poirier's illustrious career, and the entire event has been built around “The Diamond” and his swan song, and No Bets Barred is here to break it all down. This week, host Jed Meshew is joined by the Morning Kombat's Luke Noseda to dive into UFC 318. Topics discussed include if Poirier can get the fairytale ending to his career, whether Paulo Costa will even show up for the co-main event, Kevin Holland's ridiculous fight schedule in 2025, break downs for the rest of the action, Jed's latest step in The Climb, and more. Tune in for episode 132 of No Bets Barred. Follow Jed Meshew: @JedKMeshew Follow Luke Noseda: @MainCardMinute Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
David had just been chosen—by God himself—as the next king of Israel. God is for him . . . but quickly it seems everyone else is against him. What do we do when we’re surrounded by critics and naysayers . . . adversaries and avengers? Pastor Greg Laurie brings us good counsel today on A NEW BEGINNING as we consider practical life lessons learned from David, the Psalmist . . . David, the future King. If life has seemed like an uphill battle lately, you’ll get some good encouragement for the climb. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
David had just been chosen—by God himself—as the next king of Israel. God is for him . . . but quickly it seems everyone else is against him. What do we do when we’re surrounded by critics and naysayers . . . adversaries and avengers? Pastor Greg Laurie brings us good counsel today on A NEW BEGINNING as we consider practical life lessons learned from David, the Psalmist . . . David, the future King. If life has seemed like an uphill battle lately, you’ll get some good encouragement for the climb. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.