Podcasts about Walls

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place to settle. Let your breath come in slowly. And allow it to guide you gently… here. PAUSE Just be here. With yourself. With the breath that enters you… And the breath that leaves you. PAUSE Somewhere deep inside, there are walls you've built— soft at first, then stronger over time. Walls made of protection. Of pain once felt. Of tenderness once unmet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

MeidasTouch host Ben Meiselas reports on Donald Trump's awful late night speech to McDonald's franchise owners as he loses his in mind on stage. IQBAR: Get 20% off all IQBAR products. Text TRUTH to 64000. (Message and data rates may apply) Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sara Di Gregorio: Rebuilding Agile Team Connection in the Remote Work Era Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The book helped me to shift from reacting to connecting, which completely changed the quality of conversation." - Sara Di Gregorio   When COVID forced Sara's team into full remote work, she noticed something troubling—the team was losing real connection. Replicating in-office meetings online simply didn't work. People attended meetings but weren't truly present. The spontaneous coffee machine conversations that built relationships and surfaced important information had vanished.  So Sara started experimenting. She introduced 5-minute chit-chat sessions at the start of every meeting: "Guys, how are you today? What happened yesterday?" She created "coffee all together" moments—10-minute virtual breaks where the team could drink coffee or have aperitivos together, sometimes three times per week. She established weekly feedback sessions every Friday morning—30 minutes to recap the week and understand what could improve.  These weren't just social niceties; they were deliberate efforts to recreate the human connections that remote work had stripped away. Sara recognized that mechanized interactions—"here are the things I need you to do, let's talk next steps"—kill team dynamics. Teams need moments where they relate to each other as people, not just as functions.  The experiments worked because they created space for genuine connection, allowing the team to maintain the trust and collaboration that makes effective teamwork possible, even when working remotely.   In this episode, we refer to Non-Violent Communication concepts and practices.   Self-reflection Question: How are you creating moments for your remote or hybrid team to connect as people, not just as colleagues executing tasks? Featured Book of the Week: Nonviolent Communication by Marshall Rosenberg Sara credits Nonviolent Communication by Marshall Rosenberg (translated in Italian as "Words are Windows, or They are Walls") as having a deep impact on her career. The book explores how to listen without judging, how to ask the right questions, and how to observe people to understand their real needs. But above all, it teaches how to communicate in a way that builds connection rather than creating barriers.  For Sara, the book was remarkably practical—she didn't just read it, she experimented with the techniques afterward. She explains: "I think that without this mindset, it's easy to fall into reactive communication, trying to defend, justify, or give quick answers. But that often blocks real understanding." The book helped her shift from reacting to connecting, which completely changed the quality of her conversations.  As a Scrum Master working with people every day—facilitating meetings, mediating conflicts, supporting teams—the way we communicate determines whether we open dialogue or close it. Sara found that taking time to reflect instead of giving quick answers transformed her ability to help teams discover dependencies, improve dialogue, and address communication issues. For anyone in the Scrum Master role, this book provides essential skills for building the kind of connection that makes true collaboration possible. In this segment, we also refer to the NVC episodes we have on the podcast. Check those out to learn more about Nonviolent Communication   [The Scrum Master Toolbox Podcast Recommends]

In this episode, Greg and Jacquie Francis unpack how to stay connected through the hardest moments of marriage and parenting. They reveal the surprising truth: the goal isn't avoiding conflict—it's staying connected through it.You'll learn how fear creates distance, why connection always involves risk, and how covenant love gives you the courage to stay close even when it's uncomfortable.You'll Learn:Why connection often triggers fear of being hurt againThe “distance cycle” that keeps couples apartHow to reset your mindset from defense to connectionWhat healthy conflict looks like in a covenant marriageBiblical strategies for rebuilding unity after disagreement

Friends of the Rosary,Today, November 18, is the Memorial of the Dedication of the Basilicas of Sts. Peter and Paul, the two great Roman basilicas of St. Peter at the Vatican, on the site of the tomb of the Prince of the Apostles, and of St. Paul-Outside-the-Walls, situated at the other end of the city on the Ostian Way, where the Apostle of the Gentiles was sacrificed.These two basilicas in the Eternal City mark the sites of each apostle's martyrdom and are a testament to the heritage and glory of Christendom. They also connote the heavenly JerusalemFrom all lands, Christians made pilgrimages to them as to they are rock of faith and the foundation of the Church.In the U.S., we also celebrate the feast of St. Rose Philippine Duchesne, Virgin (1769-1852). Born in Grenoble, France, St. Rose Philippine Duchesne was a Visitation nun who was sent to the Louisiana Territory as a missionary. She founded a boarding school for the daughters of pioneers near St. Louis and established the first free school west of the Missouri River. She also began a school for Indians.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• November 18, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

1 And entering in, he walked through Jericho.Et ingressus perambulabat Jericho. 2 And behold, there was a man named Zacheus, who was the chief of the publicans, and he was rich.Et ecce vir nomine Zachaeus : et hic princeps erat publicanorum, et ipse dives : 3 And he sought to see Jesus who he was, and he could not for the crowd, because he was low of stature.et quaerebat videre Jesum, quis esset : et non poterat prae turba, quia statura pusillus erat. 4 And running before, he climbed up into a sycamore tree, that he might see him; for he was to pass that way.Et praecurrens ascendit in arborem sycomorum ut videret eum : quia inde erat transiturus. 5 And when Jesus was come to the place, looking up, he saw him, and said to him: Zacheus, make haste and come down; for this day I must abide in thy house.Et cum venisset ad locum, suspiciens Jesus vidit illum, et dixit ad eum : Zachaee, festinans descende : quia hodie in domo tua oportet me manere. 6 And he made haste and came down; and received him with joy.Et festinans descendit, et excepit illum gaudens. 7 And when all saw it, they murmured, saying, that he was gone to be a guest with a man that was a sinner.Et cum viderent omnes, murmurabant, dicentes quod ad hominem peccatorem divertisset. 8 But Zacheus standing, said to the Lord: Behold, Lord, the half of my goods I give to the poor; and if I have wronged any man of any thing, I restore him fourfold.Stans autem Zachaeus, dixit ad Dominum : Ecce dimidium bonorum meorum, Domine, do pauperibus : et si quid aliquem defraudavi, reddo quadruplum. 9 Jesus said to him: This day is salvation come to this house, because he also is a son of Abraham.Ait Jesus ad eum : Quia hodie salus domui huic facta est : eo quod et ipse filius sit Abrahae. 10 For the Son of man is come to seek and to save that which was lost.Venit enim Filius hominis quaerere, et salvum facere quod perierat.The two Basilicas, of St Peter on the Vatican Hill and of St Paul without the Walls, on the Ostian Way, were erected by Constantine on the site of the martyrdom of these Apostles. They were consecrated by St Sylvester on November 18 A.D. 325.

Skyler Meek and the rest of the team at Just Video Walls are just a bunch of former integrators looking to make life a little easier for their custom installation brethren. Their approach and their style results in a winning culture that impacts everything from their bottom line to the relationships that they forge and grow with their partners.

Today God is going to shatter every barrier that has kept your soul confined! Every stronghold shaping your thoughts and limiting your future will be broken today through this word that will guide you into TRUTH, FREEDOM and WHOLENESS! #gebhardtberndt #empowerchurch #strongholds #freedom #wholeness #truth

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

What happens when hardly anyone shows up to church, the worship leader is gone, there's no sermon prepared, and the pastor is running on four hours of sleep? Most church planters would cancel. Peyton didn't—and it turned into one of the most meaningful Sundays he's ever experienced.In this episode, Peyton tells the story of a tiny gathering that turned into a powerhouse discipleship moment. A recovering addict asked real questions. A brand-new believer learned how to pray out loud for the first time. Walls dropped, Scripture came alive, and the Spirit showed up in ways no carefully planned service could have produced.This episode is a reminder that church planting is not about the show—it's about people. When you let discipleship take the lead, Jesus gets the spotlight.If you've ever wondered how to create a culture where people talk, ask honest questions, pray for each other, and grow on Sundays—not just listen—this one is for you.Resources and Links Mentioned in this Episode:Reliant Mission: reliant.org/cppNewBreed TrainingThanks for listening to the church planter podcast. We're here to help you go where no one else is going and do what no one else is doing to reach people, no one else is reaching.Make sure to review and subscribe to the show on your favorite podcast service to help us connect with more church planters.

Listen to Bishop Doyle's sermon, "The Walls Come A Tumblin' Down" held at St. James' Episcopal Church, Austin, TX More at www.texasbishop.com

In his heartfelt Urdu address to the students of Madrassa Jamia Noor Chittagong, Dr. Mufti Abdur-Rahman shared timeless advice drawn from his own journey of learning and spiritual refinement. Mufti Abdur-Rahman centered his message on service—urging students to use their ‘Ilm to uplift their communities after graduation. He encouraged them not only to join existing efforts but to seek out the overlooked areas and the gaps where meaningful work is needed. It is easy, he reminded them, to follow what everyone else is already doing, but true benefit comes from identifying unmet needs and making sincere effort where others have not yet stepped forward. Through humility, awareness, and service, students can become a source of real guidance and positive change. Link to donate - https://www.whitethread.org/whitethread-centre/ Whatsapp Channel: https://www.whatsapp.com/channel/0029VaDV1iu5a249gftHif0D

Crafting wine in Washington state is a serious business but not without a great deal of humor. These winemakers are passionate, but know how to share laughs with visitors. I met up with Proprietor Mike Martin a few weeks ago to learn about the wine, the winery name and how he found his way to [...]

This week on our Vino Lingo segment we feature Mike Martin, Proprietor, The Wall Vineyards, Walla Walla, Washington, defining the term “Duality”.  Learn more by visiting thewallsvineyards.com

What’s it like to spend the night in a fraternity??? We’ve got the hook ups and horror stories…and did anyone do the dreaded walk of shame?See omnystudio.com/listener for privacy information.

What’s it like to spend the night in a fraternity??? We’ve got the hook ups and horror stories…and did anyone do the dreaded walk of shame?See omnystudio.com/listener for privacy information.

We dip back to May 26, 1986 when the Firm held their final concert ever, in Seattle. It was a great show with incredible energy from the band, and audience. I play scorching versons of Tear Down the Walls, Live In Peace, and Phil Carson even sits in on a rollicking performance of Money. It's awesome.

How do you Renovate a bathroom for $12,000 in 2025?   In this episode Join Todd Bianca and Freddy Sloan as they share their 10 step frame work for cost effect bathroom renos that help supercharge portfolio growth.   Together with the guidance of Property investor architect and BA Oliver Cheung, we unpack the details of taking a bathroom from dark and dirty to crisp and ready for a Re-Valuation to add some very healthy Equity!   Join the P&P Investor Playbook Foundation Group waitlist  Here

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Crystal gets honest about setting boundaries, and life skills. The guilt that comes with setting boundaries, and how choosing yourself isn't selfish, it's mandatory.

The latest North State and California news on our airwaves for Thursday, November 13, 2025.

What is that Knock, Knock, Knock under the porch? Snakes 101. And the holidays are almost here and so are the Porch Pirates! That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

The Time Riders: Part 5 A Labyrinth Palace. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. The non-descript carriage had indeed made its way through Paris' winding streets, taking well over an hour to finally stop in front of the palace and allowing Mark to get out of the cramped cab before it rattled off. The sun had set some time ago, and night hung over the city heavily, the cloying air of Paris carrying the city's growing pains to his ears. Even at night, the city was not silent. Mark adjusted his outfit and marched toward the outermost gate of the vast palace, its arms spread wide and encompassing a massive courtyard. Two men wearing ornate red uniforms and holding pikes crossed their weapons at his approach, barring his entry. One of them gruffly asked him to state his business. Trusting to the plan, Mark said nothing, but merely held out one of his sealed letters, this one bearing the emblem of Richelieu. The guard examined it for several seconds, consulting with the other guard before handing it back and then opening the gate. Mark shot them both a dirty look for holding him up in his errand and then swept inside, doing his best to look haughty and full of bravado, which is what the Musketeers were apparently renowned for. He couldn't help but reflect that they seemed a lot less heroic than history let on and were more dickbags than anything else. Oh well. Faking being a dickbag was probably significantly easier than pretending to be a hero. He passed through another gate that got him closer to the palace, this one also manned by the Swiss Guard. He arrogantly presented them with the Richelieu missive, which once again satisfied their scrutiny and he was allowed to pass. He forced himself to not look around in wonder at his surroundings, instead heading straight to the great doors that would give him admittance to the palace. Alex once again presented his letter, but this time the guards squinted at him suspiciously. "Qui es tou?" demanded one of them. His throat was dry, but he answered as readily as he could, trying to sound authoritative and even haughty. "J'mappelle Benat de Ferres, of Soule, Second Company of the King's Musketeers under Monsieur de Treville. Let me through." "Fucking Basques and Gascons," muttered one of the guards in irritation. "Why would a musketeer be bringing a missive to his excellency, the Cardinal?" he demanded to know. Mark concealed his anxiety by looking pissed and rattling off one of the phrases Alexandra had given him, hoping it had the desired effect. "I have an idea, why don't we all go ask the Cardinal and you can fucking explain to him why you held up his envoy on an important errand? Does that sound good to you?" The two men looked at one another warily; the visitor was certainly obnoxious enough to be a Musketeer and a Gascon. Sighing and shaking his head in defeat, the one man handed the sealed letter back to Mark and they opened the doors, allowing him entrance. He swept by them, calling them shitheads in Spanish before the doors closed behind him. He knew he shouldn't, but he couldn't help Gawking as he stared at the palace around him; its splendor was beyond anything he had imagined. Walls of white plaster, carved in exquisite shapes and edged in royal purple, along with gold filigree, and incredible paintings and artifacts lined the walls. Endless numbers of servants scurried by, hardly noticing him. He shut his eyes for a moment and composed himself, remembering the details Alexandra had shown him, the way through the palace. He turned and began his search for his teacher. Lisette walked primly through the halls of the palace, bowing her head deferentially to just about everyone who passed her. Wearing an elegant gown, she seemed to almost glide along the hallway, walking with a practiced ease that her mistress had taught her. She had, in three years, only been in the royal presence twice before, in attendance to Lady Alexandra. The king had barely noticed her, but Lisette didn't mind one bit, because this was far more of a life than she ever could have hoped for. She had, of course, spent much more time in the presence of the queen, because her mistress served Anne directly. Anne of Austria seemed mostly amused by Lady Alexandra's quirky servant, but she was kind to Lisette, often sending her home with gifts of chocolate. Her devotion to the queen, while not equal to her fanatic love for Lady Alexandra, meant she would die in Anne's name if necessary. She hoped it wouldn't come to that tonight, but she had made her peace with God and the Lady Mary all the same. Alexandra had set her with the task of removing or distracting every guard she could from the route Mark would take through the palace. She was not to kill anyone, nor was she to be seen in the mayhem, if at all possible. If things went wrong, she was to retreat to the queen's quarters and be seen protecting her. It was the best alibi she could hope for. A guard up ahead. He was a sullen-looking brute, not carrying the long pikes of the gate guards, but a much more practical halberd, along with a short rapier on his belt. She knew he'd be trouble. She ducked into an alcove and pulled a small phial out of her cleavage, drinking the strong red wine from it and sloshing it around in her mouth, to make sure the aroma was on her breath. Replacing the phial, she lurched back out into the hallway and sauntered toward him lazily. "Hello, beautiful," she said drunkenly, giving him a lopsided smile. "You must' be off-duty by now." "No, I am not," he grunted, not looking at her. "Go away, slut." "C'mon," Lisette persisted, leering at him as she leaned against the wall to his left. "We could be having fun. Don' you like fun?" "Duty is not meant to be fun." "But these are fun," she drawled, as she stepped in front of him and leaned forward, using her hands to pull down the front of her bodice and exposing her perky tits to the man, whose eyes went wide at the sight. "These are all the fun you'll need;” He didn't stop her as she sidled up to him, stood on her tip-toes and put her arms around his neck. Her breath was sweet with wine, her dark eyes glassy with the lack of inhibition it brought on. Her tits pressed to his chest, her hips flat to his crotch. "Take me into that room and fuck me;” she breathed huskily, her lips no more than an inch from his. "I want to feel you inside me;” The man was rather pale at her suggestion, but nodded readily and turned around to open the door. The parlor behind was empty, the perfect place for a rendezvous with this slattern. She took him by the hand and led him inside, closing the door behind them. Mark walked down the hallway, trying to not look like he was hurrying, and staying alert. He was entering a difficult part of the operation, because he was no longer in an area of the palace that led to either the king's quarters or those of Cardinal Richelieu. If anyone stopped him now, he would probably be redirected rather forcefully, and he had precious little time to waste. He walked by a door, from which he heard a moaning noise. Then he heard a familiar woman's voice, gasping and urging someone on. His translator bud wasn't close enough to hear what was being said, but he was fairly certain he knew what was happening. He subtly pushed the door open and peered inside. Mark gaped as he watched Lisette, leaning over a small table, panting while a member of the House Guard fucked her from behind, her layered skirt bunched over her ass as he pushed in and out of her. The guard remained oblivious, but she noticed the door open and flicked a glance his way. She gave him an annoyed look and jerked her head, indicating that she had this covered and he needed to keep moving. He nodded and pulled the door shut quietly before heading down the hall again. He turned a corner and then headed up some stairs, leading up to the next floor, which was apparently where Becky was being kept. He was so busy thinking about what he needed to do next that he blundered right into two guards, who grunted and then glared at him angrily. "Stupid shit!" the one man he had smacked into spat. "Watch where you are; who are you?" Mark went wide-eyed, not having expected them. His mouth seemed to work, but no sounds came forth. They blocked his ascent and continued to glare at him. "Who; are; you?" the man demanded again. Mark regained control of his voice and tried to speak. "My name is; my name is Benat;” Fuck, he'd forgotten his last name. "My name is Benat DeFlepard," he managed to say. "I am from Sully and I have' "What sort of name is DeFlepard?" snarled the one guard. "I have sealed orders," Mark interrupted, not liking where this was going. "From the Cardinal!" "Is that so?" sneered the man. "Let's see them!" Mark handed him the sealed missive scroll. The man examined it and frowned. "This is the king's seal," he growled. "What is the meaning of this?” Before the man could finish his query, Mark punched him in the face and then pulled his crème-colored tabard over his head and threw him down the stairs. The guard cursed loudly as he rolled at least two floors. Mark was too late to stop the other man from drawing his short rapier, but managed to grapple onto him, keeping himself from being run through. Mark might have been taller, but the guard was a veteran of many wars, strong and cunning. It wasn't long before he had Mark's back pressed against the wall, both men fighting for balance on the stairs. "Little shit!" he shouted, trying to press the edge of his blade against Mark's throat and slit it. They tussled, and Mark managed to wedge his arm between his neck and the rapier, feeling the sickening cold pain of the keen edge creasing his forearm. His free hand, however, snaked down to the pistol on his belt, twisting the leather until the muzzle pointed down; The stairwell echoed with a thunderous crack as Mark pulled the trigger and discharged the weapon, the iron ball punching a hole in the guard's boot and then his foot. The man groaned and staggered, releasing Mark. His ears ringing, Mark managed to shove the man down the stairs, following his comrade. He shook his head and began sprinting up the stairs, knowing the whole palace would be coming down on his head any second now. Alexandra was concealed in a secret closet in a parlor not far from the queen's quarters, listening carefully. She was wearing the red uniform of the Cardinal's personal guard, her impressive bust flattened and pulled tight with linen straps. Her golden hair was held in a ponytail while a black mask concealed her facial features. Her rapier sat on her hip and three customized pistols were concealed around her person, along with several knives balanced for throwing. She heard the discharge of a firearm, followed by shouts of alarm and fright. She hung her head and sighed. She'd been hoping it wouldn't come to this, but there seemed to be nothing for it. She would see her obligation met. Alexandra crossed herself and exited the hidden space, heading toward the Cardinal's quarters, determined to cause a distraction for Mark as he went in the opposite direction to rescue Rebecca. It was all in God's hands now. All she could hope was that Mark had remembered what his name was. Mark raced down the hallway, ignoring people who poked their heads out of various rooms and parlors to see what all the commotion was, before closing their doors and locking them in panic at the sight of him. He had his sword in one hand, his pistol in the other. Having discharged his shot already and having no idea how to readily and safely reload the damn thing, the pistol was mostly for intimidation purposes at this point. Thankfully, if he pointed it at people, they tended to make themselves scarce. A guard rushed around the corner, his halberd in hand, but Mark smashed the ornate swept hilt of his rapier into his mouth, which dissolved in a welter of blood, lips and gum before he burbled and fell over. Mark kept running. He shoulder-blocked his way past another guard, but then found himself confronted by a small group of angry servant girls, who kept swearing in French and throwing bread rolls and potatoes at him. Covering his head, he sprinted past them, resisting the urge to take a swipe at the uppity wenches. There was the room! He raced up to it and tried to open the door, but it was locked. Given the amount of noise and commotion he was causing, he shouldn't have been surprised. He stepped back and then slammed the heel of his sturdy boot into the door with all his might, knocking it out of its frame and falling to the floor. He rushed inside, looking around for his teacher, but she was nowhere in sight. That's when the heavy vase smashed into the back of his head. He was on his face on the floor, reality swimming around him. He heard someone hissing at him as he was handled roughly by his neck and his tunic. He was turned onto his back and someone was straddling him now, their supple legs on either side of his throat and their heavy skirt bunched up between their legs, allowing him to goggle up at his assaulter. "Becky! Stop! Stop, I; Ow! Jesus! Quit Hitting Me! It's Me, Mark!" The flurry of fists halted and then there was a pause thick with confusion. He felt his cheeks being gripped tightly, immobilizing his face and then his neck pulled up so that whoever was sitting on him could look at him. "Mark?" Becky exclaimed in disbelief. "Mark! Oh my God!" She began smothering him with feverish kisses, still straddling him. Still dizzy, he was in no particular shape to stop her, in spite of the fact the whole palace was on its way to kill him. His eyes finally managed to focus, and he looked up at her. "I've missed you too, Becks, but can you let me up, please?" Becky blinked and then jumped off him hastily, helping him to his feet. She still seemed stunned to see him, not that he blamed her. "How?" she asked, her eyes wide with disbelief and wet with emotion. "You; you were." "Dead? Yeah, kinda." "The how are you here?" she asked, trembling. He shrugged. "To quote Neil De Grasse-Tyson, science, bitches." "Oh, it doesn't matter," she exhaled, crushing herself to him and hugging tight, her body shaking with raw emotion. "You're back, Mark. You came back for me;” He smiled and hugged her back, his hand on the back of her head. "Well sure I did. You're my time-travelling partner, aren't you? Can't leave you here with these smelly savages." She laugh-choked back a sob and look up at him, her eyes leaking tears onto her scarlet cheeks. "And we're gonna get out of here and; Becks, are you, like, really drunk?" Her expression of delight warped into a scowl at his query and she pushed herself away from him. "Well what do you expect? I only spent the past month trying to kill myself with alcohol while you were taking your unscheduled nap, you jerk!" "I'm sorry," he faltered, knowing that this couldn't possibly be the right time to make her angry, on so many levels. "Let me get you out of here and then I'll explain everything." "Hang on;” she huffed, stomping over to a table and grabbing her bottle of wine, tilting her head back and taking a stiff pull from it gulping loudly. Mark made a wan face and fidgeted, acutely aware of the time they were losing. "Becks, no offense, but I'm pretty sure every guard in Paris is looking for me right now, and I' "Sounds like more of a you problem than a me problem," she grunted, attempting to drain the bottle with several loud glucks. "Nobody was trying to kill me while I was here." "No, you seem to have that covered;” he said dryly. She shot him a nasty look, but didn't stop drinking. "Look, we need to go," he insisted. "Pretty sure Alexandra's risking her neck to make sure I can' "Alexandra?" Becky interrupted, stopping drinking to look at him pointedly. "The gorgeous blonde I want to fuck?" "I; sure," Mark replied, trying to keep up. "Pretty sure she and Lisette are' "Who's Lisette?" Becky asked suspiciously, lurching toward him. She was quite a bit drunker than he'd initially thought. "It doesn't matter," he declared, determined to get moving before Richelieu arrested and shot his ass again. "We need to get' Mark winced in fear as she surged toward him, the bottle raised over her head. She flew by him and smashed the bottle down on the head of a guard who had barged into the room. His eyes rolled up into his head and he went to sleep. "Weren't you drunk moments ago?" Mark asked in disbelief. "Looks like you're the one who need rescuing." Becky shot back. "You were half a second away from having an exit wound the size of an airport runway in your chest just now." Another guard sprang around the corner. Becky, who was closest to the door, kicked him savagely between the legs. The man staggered to a stop and stiffened, but didn't fall over, the impact of her foot cushioned by the many layers of baroque skirt she was wearing, not to mention the dainty, padded slipper. As the man gaped at her, she kicked him between the legs again, but her skirt interfered, softening the blow to the place where he merely doubled over from the ache. Becky snarled angrily, lunged in, grabbed him by the neck and DDT him, almost as smoothly as ‘Jake the Snake' did to fellow pro wrestlers. This time he stayed down. "Jerk!" she muttered, glaring at the man. Without a second thought, she used a knife on the man's belt to tear layers of skirt away, leaving herself clad only in the bodice and skimpy underwear, with garters holding up the silk stockings she wore. She knelt on the unconscious man's back and pulled his boots off, replacing her slippers with the sturdier footwear. She then stripped his rapier and pistol from his person before turning to look at Mark. "You ready now?" she asked pointedly, standing there in what basically amounted to negligee and musketeer boots, while holding a rapier and a wheellock pistol. He gaped at her for a moment, unable to say anything. "You have no idea how stupidly sexy you look right now, Becks." Mark managed to say. "I'll believe it when Alexandra says it to me," she sniffed, turning and heading out the door. "Let's go, hero." Mark sighed and trotted after her, leaving the two men lying on the floor in a spreading pool of wine and broken shards of glass. Lisette made sure the guard was arranged comfortably in the plush chair, snoring, his breeches still around his ankles, his soft cock oozing cum all over his balls. She shook her head in exasperation as she rearranged her skirts; no sooner had the man cum than he yawned and began to fall asleep. She'd been nowhere close to climaxing when he'd finished. Typical male. At least the boy from the future liked to make sure she came first, even if he was a naïve school boy. She left the door open, to make sure his shame was on display and then hurried down the hallway, holding her skirt up and allowing herself to run. The palace was ringing with shouts of alarm, anger and panic. Everything seemed to be going as planned, whatever that entailed. She just trusted that Mistress knew what she was doing. Guards from various regiments were racing around now, getting one another's way and shouting orders angrily. She passed through them virtually unnoticed, merely a servant girl looking for shelter. She made a beeline right for the queen's royal apartments, and she was stopped by no one, since she was known to the guards and stuff. She nodded hastily as she passed two guards outside the ornate doors and headed inside the boudoir. Anne of Austria looked up from a book to see Lisette scurry in, closing the door behind herself and then pressing her ear to the door, ignoring everyone else in the room. She then saw the queen, blinked, curtseyed hastily, and went back to eavesdropping on the frenzy of activity outside. The monarch shook her head wearily and went back to reading her book. "You may not pass through here!" shouted the house guard, blocking Alexandra's passage forward. She had identified herself as a member of the Cardinal's guard, using her well-practiced man's voice to give credit to her guise. Thought he believed her, the man remained unmoved, barring her way. "I told you, I need to reach the Cardinal!" she insisted, knowing full well he would not let her through. "That is no concern of mine," he said coldly, glaring at her, his hand on his sword, ready to draw it. "Find another way to reach your Cardinal, because if you come another step closer, I will run you through." "So be it!" she growled as she lunged in, her own rapier flashing in her hand. The man drew his weapon and thrust at her, but she parried and then drove the point of her blade through the shoulder of his sword arm, pinning him against the wall. He groaned as his sword fell to the ground, but then her foot slammed into his face while she pulled her rapier from his shoulder. He was unconscious, but he would live. She had no cause to kill these men. She ran down the hallway, listening all the while to the commotion that echoed through the Louvre. A young guard barred her progress at a juncture in the hallways, and before he was even ready, she struck him across the head with the basket of her rapier, knocking him out. Alexandra continued along the corridor, but then saw several guards rushing into the other end of the hall, outside of an ornate door that led to the king's royal apartments. Upon seeing her, the six men pointed their muskets at her, three kneeling while the other three stood behind. A series of barks shook the area as she ducked around a corner hastily, avoiding their barrage. She could hear them shouting orders to reload. She leaned her head back against the wall and sighed. Idiots. Before they had reloaded, she had pulled a small device made of two pieces of flint out of her pocket, along with a tiny clay pot out of the other. From the hole in the top of the pot hung a thin strip of rigid paper. She held the pot by its flat bottom and snapped the flint pieces against one another, producing sparks that caught on the paper and began to burn. As the flame made its way down the paper wick, she counted slowly and calmly before leaning around the corner, tossing the pot, which skated on its flat bottom along the floor toward the guards who opposed her. She then ducked back, waiting grimly. There were shouts and the sound of boots stampeding, but then an unreal hissing shriek and a bright, flaring white light as the magnesium powder inside the container ignited. Cries of pain followed. Ten seconds later, the light died, and she rounded the corner and strode down the hallway. Four of the six guards had fled before the grenade went off, while two were writhing on the ground, clutching at their eyes from the flash blindness. She stepped between them and kicked in the door toward the king's apartments before turning around and walking away, knowing that this would create additional confusion as they sought to find the assassin in the red tabard who sought to slay the Sun King. There was more chaos to sow. Mark and Becky sprinted down the hall, ignoring the pell-mell going on around them. Inevitably, though, they were confronted by a soldier of the Cardinal, one that Mark recognized. It was the captain who had shot him. Marks teeth clenched as he rushed forward, ready to run the sonofabitch through, but Becky was faster. She threw herself into a skid, sliding along the polished floor, hurtling straight toward the man. He gaped at her in disbelief, but by then, she had slammed her foot into his crotch, doubling him over with a grunt of unreal pain. With a roar, she surged to her feet, grabbed the man around the middle from behind and yanked him over backwards, suplexing his family jewels with zest. Mark had by now skidded to a halt and watched in disbelief while his teacher stood over the supine officer and kicked him in the ribs. "Bastard!" she raged. "Teach you to kill my students!" She knelt and yanked his head up, making sure his eyes were open as she pointed at Mark, her voice dripping with vitriol. "See that? He's alive! You can't even kill something right! Your life means nothing! Nothing!" She smacked his head off the tile floor and gathered up her weapons before looking at Mark, composing herself now. "Sorry," she said with a flush of embarrassment. "You probably wanted him, didn't you? I thought you were dead, so if I ever saw him again, I'd have to avenge you." Mark shrugged. "No harm done. Except to him, and I don't really' Mark stopped talking and stared down the hallway behind Becky. Three men in flamboyant uniforms, trimmed in blue and white like himself were now approaching them. One had a grim, patrician air and about him, the second a handsome boyish charm, while the third towered over the others by a head and shoulders, a contemptuous smirk on his face. "That can't be good;” he thought. Becky didn't even blink. Without turning around, she pointed her pistol backwards over her shoulder and pulled the trigger. The bark of the shot echoed around the palace and the giant staggered backward, eyes wide in shock, before he fell over like a redwood. The other two gaped at her in astonishment as she turned around to glower at them. They hastily took hold of their downed friend and hauled him out of sight, their duty to the king forgotten. "That's right, ladies, run!" Becky called out, her chest heaving. "How's it feel to get beat up by a girl?" "You are so sexy right now, Becks." Mark chuckled, approaching her. She turned back to face him; covered with gunpowder smudges, scratches and the occasional bruise, she'd never looked more attractive to him. Heedless of their surroundings, she threw herself against him and kissed him shamelessly. His hands found her ass and squeezed as he returned the kiss and she moaned into his mouth. If there'd been a rhino horn on his crotch, he'd have been impaled on it. She broke the kiss and looked at him hungrily, her eyes shouldering with desire. "I'm so glad you're not dead, Mark," she breathed. "I can't wait to prove it to you when we get the fuck out of here." Mark took her hand and pulled her down the hallway, breaking into a run. They weren't out of danger yet. "What're you laughing about?" she asked, scowling while she allowed him to lead her through the palace. "I think that was Porthos you shot," he said almost cheerfully. "Becks, you ganked Porthos." "Oh, I did not," she hissed, trying to not feel disgust at her student's lack of historical knowledge and basic temporal mechanics. "Porthos doesn't die until 1670. So if that guy dies, it wasn't Porthos. If it was Porthos, he isn't dead. Read a book, Mark." "Ha, you said bookmark!" he laughed as he pulled her around a corner and down another hallway, trying to reach the point Alexandra had designated. "Uh!" Becky groused. "Why was I so damn happy that you lived? I swear, Mark, I; Ack!" They both whirled in panic and threw themselves back around the corner as a withering hail of musket fire peppered the plaster of the walls where they'd been standing mere seconds before. They scrambled to their feet and began running back the way they'd come, determined to not die in some baroque version of Bullet Hell from the Matrix. "Fucking shit!" Mark yelped, yanking her around another corner as more soldiers appeared and filled the hall with musket balls. "This sucks!" "Ya' think?" she hissed as they kept running, their options becoming increasingly limited. "I'm in this too, Mister Spotlight!" "Yeah, well at least you don't have the Goblin City Battle music from the Labyrinth soundtrack stuck in your head while they chase us around and try to kill us!" "I do now, you fucker! Thanks a lot!" Becky raged. A lone house guard skidded to a stop near them and prepared to fire. Mark flung his pistol at the man, striking him in the head before knocking him aside as they continued down the corridor. "What did you throw your gun away for, dumbass?" she exclaimed, wondering if blood loss after getting shot had permanently damaged Mark's brain. She hoped he could still get it up, if they made it out of here. "It had no ammo in it." Mark grunted, trying to get his bearings, thinking back to the plans of the palace Alexandra had shown him. "Why were you carrying around an empty pistol?" Becky asked in disbelief. "Intimidation purposes? Were you gonna hold it sideways when you pointed it at people, hope you looked all gangster?" "I plugged a guy on my way to find you, okay?" he sighed as they kept running. "The first shot fired that started this whole mess, it was me shooting some jackoff in the foot as I tried to find you." Becky skidded to a stop, halting Mark's flight as well. She looked into his eyes and then hugged him in relief. "Thank you, Mark," she said quietly. "You came for me, after you nearly died, and we both could today. You're very brave." When she ended the hug, Mark found she had put her own pistol in his hands. He frowned in confusion. "Why'd you give me your pistol?" he asked. "Because let's face it, I'm a lot more likely to snag another one than you are," she sighed. "Let's go, I'm done with the Sun King's France." Out of breath, they settled for trotting down a hallway, surrounded by the echoing sounds of chaos. Things had gotten so confused that the guards were all fighting one another now, thinking the enemy in their midst. Panting, the pair stopped suddenly as they came to a major intersection of hallways. Not far away, a confused brawl consisting of house guard and the Cardinal's guard blocked their passage. Upon their appearance, though, both sides paused in their fight and stared at them. Then a captain raised a call to kill them. Without even thinking, Mark pointed his pistol at the huge iron chandelier over the soldier's heads and fired. The plaster ceiling broke as the iron ball struck at and the chandelier plummeted, crashing into the dozens of men before while clouds of plaster dust filled the hall. "I can't believe that worked!" Mark laughed as they ran down another venue. "Yes, it was very impressive, Gene Kelly," Becky sighed, shaking her head. "Next, you'll be swinging from the damn chandeliers or using your knife to ride down tapestries." Soldiers surged around the corner, charging into the couple. Mark shouted in fury as they tried to skewer him while they attempted to wrestle Becky to the ground. He dodged a blade and slashed his foe across the arm before leaping back to try and give himself room. He looked around in a panic and saw Becky kicking a soldier in the nuts before punching another in the face, her eyes flashing with fury. Someone slammed into him from behind and he tumbled forward, scrambling to gain his feet. More bodies joined the fracas and he realized that they were not only trying to kill him but fighting one another as well. It was difficult to breathe. There were too many bodies smothering him. He gasped in panic and strained to find room for himself. His shaking hand gripped a sword and she shoved it forward indiscriminately, feeling something soft give before him. He focused all his effort on crawling forward, finally emerging from the churning pile of men, locked in combat. He dragged himself along the floor but then grunted in pain as something speared into his thigh from above and behind. He turned to look, his eyes watering in pain, seeing a man in red, glaring at him, raising his rapier for another strike. Then a sword point burst through the man's chest from behind. His eyes widened, and he dropped his sword and crumpled to the ground. The man who had killed him was already moving on to another target. Exhausted and dull with pain, Mark dragged himself to a wall and slumped against it, looking around for Becky, but she was nowhere to be seen. No. Not again. He ignored the maelstrom of violence and pushed himself to his feet, limping down a hallway, sword held loosely in his hand as he went to find his teacher. Alexandra strode down the hall with purpose, her senses keen for trouble. She had caused as much trouble as she could, all the while keeping the fray well away from the queen's quarters. She regretted that men would die today, due to their poor judgement, but she understood that the girl Rebecca could not remain here in Paris. A deep foreboding warned her that almost any price was worth paying to see her safely away. Sparring with D'Artagnan. She stopped as a lone figure came into view, blocking her way down the corridor. He wore the blue of the king's mousquetaires, his young face etched with determination. His hand rested on the hilt of his rapier while he observed her. "So," he began, tilting his head. "You must be the cause of all this mayhem, oui?" "I am not who you seek." Alexandra said plainly. "I do not truck with liars and I do not appreciate being lied to!" the young man snapped. "I would have your name before I run you through in the king's. Are you an agent of Buckingham?" "No." "Charles of Spain?" "I have no time for this," Alexandra said testily, putting her hand on the hilt of her blade. "Move aside and let me complete my task, musketeer!" "Then it is death you crave!" he hissed, his rapier flashing in his hand now. "I shall happily give it to you in the queen's honor!" Alexandra drew her blade as her foe rushed forward. She parried his initial thrust and then counter-thrust, which he swatted aside. A flurry of thrusts and ripostes followed, the two warriors measuring one another, vying for advantage in the narrow hallway. Steel rang and flashed. Alexandra's sword point tore a vent in one of her foe's sleeves, and she followed up with a swipe at his eyes, but he dodged away nimbly. He lunged in with the speed of a striking serpent and she caught his blade on hers before it pierced her stomach, turning it aside. They pressed blade-to-blade, moving around one another in a slow, deadly circle, their eyes locked. He danced away again as a main-gauche flashed in her hand, nearly shearing his throat open. He spun around her next attack, and when he was facing her again, a pistol had appeared in his free hand. At point blank range, he pulled the trigger. The thunderous bark of the firearm rattled her teeth as she bent backwards, the bullet passing harmlessly overhead. Alexandra somersaulted backward gracefully, coming to her feet with her rapier guarding against a follow-up attack. A lot of bemusement crossed his face. "Very pretty, good sir," he said. "But it will not save you." He darted in again and another furious exchange of swordplay followed. His blade kissed the top of her thigh, leaving a shining crimson thread on her skin. She paid him in kind with a nick across his cheek, followed by cutting the red plume from his hat. He was nearly as fast as she was, and his recklessness made him dangerously unpredictable, even to one as skilled and experienced as Alexandra. Their blades grated as they strained against one another, teeth clenched and eyes flashing in fury. With a cry of effort, she shoved with all her might and threw him back. He kept his feet and remained on guard, irritated by his foe's grit and skill. "D'Artagnan!" shouted Athos as he and Aramis dragged the unconscious Porthos across the hallway behind the combatants, disappearing from sight. This distracted the Musketeer, who turned to look behind himself in confusion and then disbelief. He glanced back at his foe and then sighed, sheathing his blade. "Until next time, enemy mine;” he said, before darting around the corner to catch up with his comrades. Alexandra waited some seconds after he was gone and then sagged against the wall, sighing heavily. She rubbed her face for a moment before returning her rapier to its sheathe and continuing on. She had to find Mark and Rebecca. The door to the room swung open and Mark staggered inside, panting in pain. His entire leg felt like it was on fire, and it was maddeningly sticky. He had lost his sword while searching for Becky, but it mattered little if he couldn't find her. He tumbled into a sitting position, propping himself up on his hands and trying to breathe. Everything hurt now, and it was getting to the place where he couldn't move. His head throbbed and he was getting dizzy. With extreme effort, he managed to tear one of his sleeves off, and tied it around his leg, hoping it would act as a tourniquet and perhaps staunch the bleeding. It stung like fucking Hell and to his distress did nothing ease his pain. He sat there panting, when a solemn figure in red moved slowly by the door. There was a pause and then the person came back into view, peering at Mark quizzically. Clad in red robes and a little red skull cap, his tight, lemony features creased in recognition and then disbelief. "I know you," the Cardinal murmured, his eyes never leaving Mark. "Yes, you are the boy from the field, the one who claimed to be a Spanish noble and had the pretty girl with him." He stepped closer, still scrutinizing Mark, who tried to move backwards, his body screaming in protest. "But you died," the elderly man stated. "My captain shot you. You died in that field. What witchcraft is this?" Annoyance flashed in the Cardinal's eyes now. "So, you are the cause of all this tumult. The girl I was to give to the queen, she is missing and now I know why." He pulled a pistol from within the voluminous folds of his red robes and cocked it before pointing the muzzle down at Mark's face. "I think it is time I dealt with this problem myself, once and for all." Too hurt and exhausted to fight back, Mark squeezed his eyes shut; "I Kick You In The Nuts, Richelieu!" shrilled a voice from the doorway behind the Cardinal, the shout followed by a sickening thump as a musketeer's boot appeared beneath Richelieu's groin. The man stiffened for a moment in confusion, but then his eyes crossed, and he bit his lower lip as his skin turned a sickly shade of green. While Richelieu slumped forward and then fell on his side, trembling and holding the family jewels, Mark goggled up at Becky, who stood indignantly in the doorway with her hands on her hips, glaring down at His Eminence. "Asshole;” she muttered as she stepped over the Cardinal and came over to Mark, who was shaking with the effort of holding himself up. Her eyes welled with emotion as she knelt next to him. "Oh, Mark," she said in a gentle voice. "Look at you, you got stabbed, baby. I'm so sorry;” "I'll be alright," he managed to say as she hugged him to her. "At least you still look amazing, no matter how badly your ass has been kicked." Becky's laugh choked back her sob and she smiled at him, tears in her eyes. "Smart-ass," she murmured. "C'mon, let me bind your boo-boo properly and then we'll get out of here, before everyone in Paris is dead." She fixed his makeshift tourniquet and then helped him stand. Once he was upright, he took a deep breath and smiled at her. "I think I can walk, I was just in need of a breather, ya' know?" She giggled. "How the Hell are we gonna explain a rapier wound through your thigh when you get home?" "With any luck, Chester will have a little something' to fix me right up." Mark replied. "Let's go. If we are where I think we are, then our ride isn't that far away." They walked cautiously down several smaller hallways, avoiding any and all encounters. They chaos seemed to have abated, at least for now. Alexandra had predicted that if fighting broke out, there was be lots of confused violence, followed by the various guard companies withdrawing to their assigned wings of the palace, to directly protect their charges, such as the king, queen and cardinal. "Bet the Cardinal's guards are gonna be upset," Mark chuckled. "He's nowhere near his quarters, and they let him get kicked in the freaking balls." Becky giggled as she walked alongside him, her arm through his. "You have no idea how good that felt, Mark. A girl could get used to that. Maybe we should visit Berlin, see if I can kick Hitler in the nuts." "One grand adventure at a time, teach;” he said wearily, causing her to laugh. But her mirth was brought up short when a solitary figure appeared in front of them, wearing red and clad in a black mask, a rapier and several pistols on their belt. Becky scowled, getting ready to step in front of her student, when Mark seemed to sigh in relief. "I am glad to see you are both well," said the person, walking forward, pulling their golden hair out of its ponytail and removing the mask. Becky's heart leapt as she came face-to-face with Lady Alexandra once more. "Thank the Lord." She stepped in and embraced them both, all three of them trembling at being reunited. Alexandra finally smiled at her friends and nodded. "We must still get you out of here, before the guards return to some sense of normalcy. Mark, do you still have the place name I gave to you?" Mark smiled wearily. "I; it's in the little pocket in my pants here, but it's probably pretty red and unreadable by now." "It's a good thing, then, that I wrote a copy, non?" Alexandra lilted, pulling a small piece of vellum out from beneath the sash she wore and handing it to Becky. "Go to this place," the noblewoman instructed. "By carriage, it should not take more than three days. It is a sanctum I use on occasion and it will be safe. Lisette and I will find you there a day or two after you arrive." She then handed two small, round jars into Becky's palm as well. "Use these to salve your wounds, until I arrive. I promise you, they will work." "How can we thank you?" Becky asked, staring at Alexandra, enchanted. The French woman smiled and then pulled Becky to her, kissing her deeply and passionately. Becky shuddered and moaned, her arms wrapping around Alexandra and returning the kiss passionately. Mark smiled as he watched the blondes make out for almost a minute before Alexandra reluctantly pulled away. "We need to stop, or we will be fucking right here in the halls of the palace," she breathed, wiping at the corner of her mouth with a finger. "We will see one another soon, and celebrate then." She turned to Mark and smiled before leaning in and kissing him gently. "You are a brave man, my friend. Never doubt it, no matter what travails Heaven provides." She walked them through several secret passages now, until they emerged into a small courtyard, under the cover of night. Standing nearby, a non-descript carriage awaited them. Alexandra wrapped Becky in a cloak and then spoke to the driver while the clambered inside. His instructions were clear, and he would not deviate from them. Becky and Mark looked out a small window, smiling and waving at Alexandra, who held up her hand to bid them farewell. The carriage exited the Louvre via a small gate where the guards asked no questions, and then they were on their way through Paris. Mark sank back into the surprisingly plush seat and sighed heavily. "Try not to get kidnapped again, Becks," he said lazily. "I'm not sure how much more of this my body can take." "But being rescued by you is one of my favorite reasons to use tawdry sex as a thank you," she protested, turning to smile at him and tracing a fingernail up and down his chest. "You wouldn't deprive me of that joy, would you, hero?" "Perish the thought, teach;” he chuckled tiredly. A time to recuperate. Mark had Lisette pinned beneath him and rocked back and forth on top of her, his cock plunging in and out of her molten cunt, while she groaned in pleasure. It felt so good to have this boy's tool inside her again. Her legs were wrapped around his strong waist and her hips moved in time with his, taking him in as deep as she could. Lisette rarely kissed anyone who wasn't her mistress, but in this case, she was making a willing exception. Their tongues tangled wetly as they fucked, exploring one another. The tingling heat was overtaking her, and she knew it would not be long now. She crossed her ankles behind him and she bit at the skin of his chest, shuddering in delight. Mark arched his back, pushing as deep inside her as he could, before shaking and allowing himself release. Her wanton cunt gripped his cock while he came deep inside her, his whole being awash with unreal pleasure. They moaned through a frenzied kiss and then sagged together, spent and sated, at least for now. Moans, pants and sighs of bliss attracted Mark and Lisette's attention and they looked off their side; also on the huge bed with them, Becky and Alexandra were sitting together, with their arms and legs wrapped around one another, kissing hungrily as they squirmed their slick pussies together. Their matching golden hair was damp with the sweat of their exertions, skin slick and shining. The greedy smacking and sucking sounds their slits made as they mingled made the four lovers shiver in delight. Alexandra and Becky were groping and fondling one another with unreal need, their nails leaving red marks and their fingers gripping tight enough to leave welts. Neither relented, though, desperate to cum together. The moans became groans and they were panting as they gyrated their hips, churning rhythmically in a sensual dance of bliss. They pulled tighter against one another, clenching their teeth and craning their necks as they peaked, then crying out and pressing their molten, gooey pussies as they came. More feverish kissing punctuated the climax and the finally both collapsed backward, chests heaving, their legs still scissored together. Steam seemed to be rising from their bodies, skin flushed pink. The four lovers lay silent for some minutes, just basking in their shared bliss. Mark finally pulled himself out of Lisette and then knelt over her face, allowing the dark-haired girl to slide his cock into her mouth, cleaning their mingled cum from his cock, which she did with great delight. Becky and Alexandra finally clasped wrists and pulled themselves up into a sitting position, hugging tiredly, but not willing to relinquish their most intimate contact. They kissed deeply and contentedly, fondling one another's tits. Lisette looked over at them and giggled. Alexandra looked over at her servant, her eyebrow raised. "What is so funny, girl?" Lisette turned on her side and rested her head on her hand while Mark spooned in behind her. "I was just thinking, Mistress; you and Miss Rebecca look so much alike. What if you are her ancestor?" Becky and Alexandra both thought about that, looked at one another for a moment, shrugged and began kissing again, their tongues tangling loudly. "And if that was the case, think about what we discussed the other day," she continued, smirking mischievously. "You said you had wondered what it would be like to Monsieur Mark's child, yes? Wouldn't that also make him Miss Rebecca's ancestor?" Mark burst out laughing while Becky choked on her shock, interrupting the kiss she had been so enjoying. She looked at Lisette in disbelief. Alexandra just sighed and shook her head, used to her servant's twisted humor. The moment of metaphysical terror passed for Becky and they all cuddled together in the center of the bed, kissing tenderly and caressing. Alexandra had told Becky all about Mark's efforts to find her and reach her, what he had undergone and risked. Becky's eyes shone as she looked at Mark at promised to make sure he was properly thanked until the end of time. "I wish you could stay," Alexandra almost moped, regretting that she had to give her new friends up. "I enjoy your company, and I am not ashamed to say I love you both." "Feeling's mutual, Alexa," Becky lilted, tracing a fingernail across her generous tit. "But maybe we needn't end our association. If we designate a consistent place, when you know you are available, you can leave a message there. Mark and I will check for messages, and when we see one, we can visit you at the appointed time. No conflicts or dangers presented, as long as we're all certain of the clear lines of communication." "I like that idea," Alexandra said, grinning. "And I have a gift for you both." She climbed off the bed and went to retrieve something. She returned shortly with two bottles, which she presented to them. "A new type of wine, invented in my native region of Champagne," she said, kneeling on the bed as they examined the bottles. "Twice fermented and sweet on the tongue, not unlike my darling Rebecca." Becky blushed and Mark grinned. "You'll be glad to know that in our time, champagne is one of the most expensive and sought-after drinks in the world, used in every important celebration." "That does please me, Mark." Alexandra said, nodding her head and deciding to not chide him this time about telling her the future. "And now that I think of it, literally, I've got a present for you, Alexa." Mark mused, getting off the bed. The three women watched as he walked into a large closet, rummaging around loudly. When he returned, he was holding what appeared to be several unusual books, which he handed to Alexandra. "What are these?" she asked, puzzled. "Well, the graphic novel is a pictorial history of Wonder Woman, who you may recall I told you a little bit about," he explained, sitting on the bed again. "And the other three books are all written by a man named Alexander Dumas and are fictional works about the Three Musketeers. I figured they'd be humorous reading for you." She looked up at him incredulously. "But; why were they in my closet here in my chalet?" He grinned again. "Well, just a moment ago, I decided to give them to you. So in a few days, I'm gonna gather them up, bring them here to just before Becky and I arrive, and bury 'em in your closet, where I know they are. That way, I don't run into any of us. And clearly it worked." Becky made a wry face. "Ya' know, I'd say you're getting the hang of this whole temporal travel thing, but I'm pretty sure you're only getting the hang of abusing it." Mark smirked at her and pinched her nipple, making her shiver and bite her lip. He then looked back at Alexandra. "And when you're done with 'em, you can just leave 'em in our drop-off spot and Becks and I'll pick them up. That way, there's no anachronistic copies of nineteenth-century novels or twentieth-century comic books lying around to be discovered by archaeologists." "I take back what I said just now, you're gonna get us all clock-hammered right out of existence." Becky sighed, causing her lovers to laugh. Mark and Becky lay side-by-side in her bed and holdings hands, back in their own time and generally none the worse for wear. They'd learned some valuable lessons and had made some important contacts along the way. "Do' you really think Alexandra's my ancestor?" Becky mused, looking at her bedroom ceiling. Mark shrugged. "You sure look a lot alike, and you're both Hell on wheels. I'm still amused by the notion of me being your great-great-great-whatever grandfather." She sighed and shook her head. "I can handle the notion of fucking and falling in love with my great-whatever grandmother, but the notion of you as my whatever grandfather gives me the jibblies. Just promise me you won't impregnate Alexa and make that come true, Mark." He chuckled. "I promise. I have no idea how trans-temporal alimony or visitation rights even work." Becky giggled and turned in to face him, cuddling close. "So, who're you gonna save me from next, hero?" she purred, nipping at his earlobe and making him shiver. "Oh, God, Becks, can we start out with some really ferocious kindergartners from the Roaring Twenties taking you hostage? I can probably handle that right about now." She giggled again and crawled on top of him, staring down into his eyes and kissing his nose while she squirmed her tits against him. "Take me to New York in the Twenties and I'll show you how liberated a flapper girl I can be," she whispered. "Deal?" "Deal." Mark replied, pulling her down and kissing her soulfully. Count Mark and Becky in! I Think I'm Getting The Hang Of This! Finally home. Mark sat at his dining room table, eating dutifully. His mom had prepared short ribs and mashed potatoes for dinner, one of his favorites. What she didn't know was that Mark had substituted several herbs and spices into her collection, items he'd brought back from his temporal travels. At the very least, this meant they were technically several hundred years old, or sometimes that they didn't exist in the modern era at all. "I'm enjoying this particular batch of thyme that I put in the braise," Dhallyla Pritchard remarked as she gently stabbed some green beans with her fork. "Mark, where did you say you got it for me? The flavor is so; special." Mark shrugged. "Another shop I thought I'd try out," he replied. "Nowhere near our usual places." "Well, keep it up, son," his father said, sitting at the other end of the table. "No offence to your mother's cooking, but the spices we were getting before weren't helping the cause. Now this is flavor." "Such a good little minion," his mom said sweetly, reaching over and pinching his cheek. "First, you did amazingly well on your Physics exam and boosted your overall grade to the place where the university accepted you, and now you're an herbs and spices guru. Talk about an unexpected change." "Yeah," his sister Roxy said, sitting across from him, and trying to keep the suspicion out of her voice. "Unexpected is right." "Now Roxy, be nice," their mom chided. "You should be happy for your little brother, he'll be going to university with you." "As long as she pulls her grades up," grunted dad, pausing in eating to waggle his fork in her general direction. "You promised us you'd keep your grades up and we'd let you live here rent-free as a result, Rox. We're living up to our end of the bargain, what's so difficult about yours?" "Maybe I should study more and party less," she grumbled, scowling at her food. She hated to admit it, but her mom was right, the spices were great. Where had the little trouser-snake bought them? "Ya' know, open my mind more and my legs less?" "Dear!" Dhallyla gasped, looking at her daughter in shock. "Nobody said you were behaving licentiously! There's no need to use language like that!" "Sorry," the dark-haired girl sighed, putting down her fork. "Just been on edge lately. Seems to have been The Mark Show around here recently,

What is that Knock, Knock, Knock under the porch? Snakes 101. And the holidays are almost here and so are the Porch Pirates! That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Rick Walls is the Executive Director of the Reds Hall of Fame and Museum. He joined us to discuss voting on the Modern Player Ballot for the Hall's Class of 2026. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEggerSee omnystudio.com/listener for privacy information.

Rick Walls is the Executive Director of the Reds Hall of Fame and Museum. He joined us to discuss voting on the Modern Player Ballot for the Hall's Class of 2026. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEggerSee omnystudio.com/listener for privacy information.

Seeing God at Work in Unexpected Places & seeing the Kingdom at work .

Tony and Austin talk with Rick Walls, the Executive Director of the Reds Hall of Fame and Museum on ESPN 1530! See omnystudio.com/listener for privacy information.

In this message from 1 Corinthians 9:19–27, Pastor unpacks what it means to run to win in the Christian life — not for personal gain, but so that others may come to know the Way. We're challenged to live with a Gospel lifestyle priority, exchanging personal privilege for the greater mission of serving and reaching people for Christ. Through connection without compromise, we're called to embody both morality and charity, living so that by all means some may be saved. With a Gospel-winning mentality, we're reminded to run with resolved determination, rigorous discipline, and real direction — aiming at real, providentially placed people with a heart to pray, care, and share. Ultimately, we must ruthlessly discipline ourselves so that our lives reflect what truly matters to God and to others. Will you run to win so they will know the Way?

Message from Church at the Creek ©2025 Updated Every Monday Afternoon Our Vision: Where ANYONE can BELONG before they BELIEVE. Our Mission: Share Jesus. Build Believers. churchatthecreek.com/ Church at the Creek's YouTube channel: bit.ly/400WOqA Listen on Apple Podcasts: apple.co/3wB6nQG Listen on Spotify: spoti.fi/3LyMe5M Listen on Soundcloud: @churchatthecreek

Invitation to Promise Part 4 The Walls of Jericho Come Down Joshua 5:13-6:27 Pastor Judah Sanders

Enjoy this replay from November 9, 2025, with Senior Leadesr Joaquin Evans as he shares how, in the Kingdom, our lowest moments can become the springboard for our highest heights.

The Rays picked up the options on two infielders who have very different profiles, but...

Last Sunday, Nehemiah 8:1-12 taught us that the ultimate reason why walls were rebuilt was so that worship would be restored. Walls were necessary. Worship was the goal. We saw the people of Jerusalem rediscover God's Word, repent of their sins, and rejoice in the Gospel. This Sunday, Nehemiah 8:13-18 reveals one additional step they take in their journey from ruins to revival: the step of obedience. We hope you join us this Sunday to discover how obedience to God completes our joy.

The Rays picked up the options on two infielders who have very different profiles, but...

Responding to an attendee who wants to share his experience at the Summit, Brian asks Ian and Randy what they liked about the event, and what they didn't. The crew shares their preferred details for installing windows in walls with continuous exterior insulation and opinions on insulating double-stud walls. We try to help a listener who is refinishing a basement that's been refinished before. Tune in to Episode 710 of the Fine Homebuilding Podcast to learn more about:  The best of the 2025 FHB Summit  Installing windows in thick walls Strategies for finishing basements Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 710 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

The party continues their conversation with The Baron after Mark II has a vision...   Want more NotGreatRPG content? Check out our other podcasts and our live stream on our website! https://notgreatrpg.com, or search NotGreatEntertainment wherever you get your podcasts

Now you're talking my languageIt's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge!See omnystudio.com/listener for privacy information.

Plug-in solar technology is making it easier for renters and low-income households to harness the power of the sun – but they aren't yet allowed in many places in the U.S. Learn more at https://www.yaleclimateconnections.org/ 

Kitty Wells - "I Don't Want Your Money, I Want Your Time" [0:00:00] Red Foley and Kitty Wells - "As Long As I Live" [0:05:48] Patsy Cline - "Hungry For Love" [0:08:15] Werly Fairburn - "Telephone Baby" [0:10:46] Hank Brown - "Operation Blues" [0:13:14] Music behind DJ: Herby Remington - "Minni Lani" - Steel Guitar Holiday [0:16:17] Sanford Clark - "Climbin' the Walls" [0:18:27] Jeff Daniels - "You're Still On My Mind" [0:21:51] Jimmy Donley - "The Shape You Left Me In" [0:24:04] Dusty Owens and His Rodeo Boys - "Cure That Shyness" [0:26:30] Roy Orbison - "Falling" [0:28:12] Music behind DJ: Herby Remington - "Deep Beat" - Steel Guitar Holiday [0:30:33] Bob Dylan - "Tonight I'll Be Staying Here With You" [0:33:29] Leon McAuliff - "Cozy Inn" [0:36:55] Bobby Austin - "Apartment #9" [0:39:42] Marty Balin - "I Specialize In Love" [0:42:30] Charlie Rich - "Hotels, Motels" [0:45:16] Music behind DJ: Herby Remington - "Hula Palm" - Steel Guitar Holiday [0:47:32] Mel Tillis - "Let Me Have You" - Let Me Talk To You [0:50:48] Jimmy Allen - "I'm Trading Loneliness" [0:52:17] Dave Chissom and the Country Playboys - "Super Fantastic" [0:56:26] https://www.wfmu.org/playlists/shows/157898

In this episode of "Empowered Intimacy: Getting Your Sexy Back After Breast Cancer," host Melissa Berry opens up an important conversation about dating, intimacy, and meaningful connection after a breast cancer diagnosis. She is joined by Dani Trops, breast cancer advocate, a young survivor and content creator known for her honesty, humor, and empowering approach to sharing life after cancer, and her husband, Aaron Myers-Walls, who offers the perspective of a partner navigating love, connection, and intimacy through survivorship. Together, Dani and Aaron talk about why honesty, communication, and trying new ways to connect are key to maintaining intimacy as a relationship evolves. They share real experiences and practical insights to show that after breast cancer, dating and building trust, confidence, and meaningful connection is absolutely possible — answering the question, "Am I even dateable after breast cancer?" Special thanks to Lilly and Merck for making this episode possible.

I listened to John O'Leary's podcast yesterday, entitled “Breaking Down The Walls” for his Monday Moment episode #825 (click the link HERE to listen to it - really gets us thinking about things.)  Please, check out the movie - Soul On Fire.  You will walk away fired up for connecting to things a bit differently in your life's journey.  Having a bit more gratitude in life in place of connecting to cynicism, anger, complaining and hate; can take us into a much better direction. From this episode - “My friends, any fool can criticize, complain and condemn. It's common and trends among the critics of the world. But in choosing gratitude instead, walls crumble, hope is restored and lives are transformed. Today, let's release our bend toward cynicism and instead ignite a spirit of gratitude. It will change not only your world, but those you encounter in it.”  In a time where there are so many troubles - many created to divide - let's find some ways of not only leaning more on gratitude but also to take a look at our perspective on things in life. This can help us to see our lives differently. Maybe with more hope, passion, energy, willingness to not quit, along with wanting to help others along with helping ourselves to simply do better in all that we do.  I listen to all of John's podcasts and they always get me to not only think differently, but to also see things a bit differently too. I am inspired after every episode and with that inspiration, I am trying to put action into living my best life.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Fmr. CIA Director John Brennan gets embarrassed; NY Attorney General Letitia James under another investigation; The Trump admin strikes another drug boat; and the economy receives some encouraging news. Watch VINCE Live on Rumble - Mon-Fri 10AM ET ⁠⁠⁠⁠ ⁠https://rumble.com/vince Sen. Blackburn Demands Judge Boasberg Testify Before Senate Panel https://justthenews.com/politics-policy/blackburn-demands-judge-boasberg-testify-senate-panel NJ Governor's Race Virtually Tied https://nypost.com/2025/11/01/us-news/nj-governors-race-virtually-tied-as-jack-ciattarelli-gains-on-mikie-sherrill-poll/ Trump Ramps up Vetting of Foreign Workers https://www.theblaze.com/news/trump-ramps-up-vetting-of-foreign-workers-to-combat-bidens-lax-policies Sponsors: Patriot Mobile - https://Patriotmobile.com/Vince Bon Charge - https://boncharge.com and use code: Vince BrickHouse Nutrition - https://takelean.com code: Vince Blackout Coffee - https://BlackoutCoffee.com/Vince Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join hosts Tony Moore, Michael Mattes, and Justin Hareld, as they recap episodes of Days of Our Lives from the week of October 27-31, 2025.This week on Dishin' Days, we try to figure out what "Write Out" means and secure our place on team Jeremy Horton. We also contemplate why Brady and Sarah sat on the floor of the Rage Room and what Aaron being the father would change? Rachel is back to her old tricks and Abe's got his hands full with new mentee Liam. Be sure to follow us on all social media platforms: Facebook: DishinDaysShow Instagram: @dishindays Twitter: dishindays

The year is 539 BC. The greatest city of the ancient world has fallen. Babylon has opened it's gates to a new conqueror: the mighty Persian king Cyrus the Great.In this episode of The Ancients, Tristan Hughes is joined once again by friend of the show Professor Lloyd Llewellyn-Jones to uncover the dramatic fall of Babylon and the ascent of Persia's Achaemenid empire. From the final decades of Babylonian rule to Cyrus' blood-stained triumph and the city's remarkable survival under a new regime, they discover how one of history's most iconic capitals lost its crown - a seismic chapter in the tumultuous story of the Ancient Near East.Watch this episode on our NEW YouTube channel: @TheAncientsPodcastMORE:The Walls of BabylonCyrus the GreatPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.