Podcasts about staying

When life feels heavy, what small choices can help you feel lighter? Shanelle had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she found herself returning to old habits. Meanwhile, Mary has been struggling with stress while caring for her aging mother. After hospital visits, she often finds herself reaching for a drink, but over time, she has realized it only makes her numb and unable to deal with her emotions. In this episode, Coach Mike helps Shanelle focus on what she can control and navigate the fear of facing past trauma, while Mary learns to manage stress in a way that has her feeling more at peace. In Shanelle's session: - Experiencing progress in early attempts to change - Discovering unhealed trauma through therapy - Using self-awareness to understand hidden trauma - Feeling overwhelmed by emotions and uncertainty - Shifting focus to what she can control - Building emotional strength by facing discomfort - Taking control of habits with small pauses - Breaking habits one choice at a time - Focusing on benefits instead of setbacks In Mary's session: - Struggling with stress while caring for her aging mother - Noticing the urge to drink after difficult visits - Feeling emotionally drained and anxious - Managing stress differently with mindset shifts - Viewing caregiving as a choice, not an obligation - Allowing herself to fully embrace emotions - Discovering healthier ways to manage emotions - Finding gratitude in time spent with her mom - Embracing every moment as an opportunity Mike Shennan is a certified Naked Mind Senior Coach. He was a long-time social drinker, and his drinking habits increased in his forties due to various life events. However, he has been alcohol-free since February 23, 2018. By sharing his personal experiences and using techniques from This Naked Mind, Mike supports clients who feel their drinking habits have grown as they age, helping them regain control and create a healthier relationship with alcohol. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/  Related Episodes: EP 158: Reader Question – How Do You Deal with Stress Without Alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/  EP 689: Interview with Dr. Melissa Kalt https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/  EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Series: "Spiritual Gifts" - 1 Corinthians 14 / If you’re a new believer in Jesus, the “Gifts of the Spirit” may be something unfamiliar to you. Or, maybe you’ve followed the Lord for years but spiritual gifts are a somewhat foggy area of your faith. Crawford Loritts takes us to the book of 1 Corinthians to help us get a handle on these very special gifts. We’ll look more at the gifts of “Tongues” and “Prophecy.”Donate to Moody Radio: http://moodyradio.org/donateto/livingalegacySee omnystudio.com/listener for privacy information.

Too many young professionals are obsessed with "burnout," but here's the truth—if you love what you do, you can't burn out. In this episode, I break down the real framework for success in your 20s:

In today's episode, Dr. Derek Nielsen flips the script and interviews me! We're diving deep into marketing strategies that every cash-based PT clinic owner should know. Whether you're new to the game or looking to grow, this episode is packed with actionable insights.We cover:-Diversifying your referral sources-Finding patients for a new clinic-How to get clients to come back-Repurposing content for maximum exposure-Collecting leads & converting them-Marketing versus sales strategies-Leveraging automation to scale-Staying top of mind with your email listTime Stamps:1:00 Introduction2:02 Getting referrals as a new cash PT8:57 How tactics have shifted over time16:25 Staying in front of potential clients19:35 Facebook marketing in today's world25:50 The ins and outs of free offers34:26 Attracting the right clients & patients42:49 Then versus now: marketing in 2009 vs today46:45 Do you need to learn copywriting to succeed?Don't miss out on these tips—be sure to subscribe and share with fellow PTs!Connect with Aaron:Facebook: https://www.facebook.com/AaronLeBauerInstagram: https://www.instagram.com/aaronlebauer/CashPT Nation FB Group: https://www.facebook.com/groups/CashPTNation 9 Profit Accelerators: https://www.aaronlebauerlive.com/9-profit-accelerators-webinar-registrationConnect with Derek:Website: https://thenewagept.com/

Curiosity isn't just a fun trait—it's an essential function of the human brain that fuels learning, adaptability, and even emotional resilience. In today's Think Thursday episode, I'm diving into the science of curiosity and how asking the right questions can supercharge your brain.We'll explore:✅ How curiosity activates dopamine and enhances memory✅ Why lifelong learning helps delay cognitive decline✅ How curiosity strengthens emotional regulation and relationships✅ Practical ways to reignite curiosity in your daily lifeCuriosity is critical—not just for growth, but for thriving in every aspect of life. Whether you're working on a habit change, improving relationships, or just wanting to keep your brain sharp, this episode is for you!What You'll Learn in This Episode:How curiosity triggers dopamine and fuels motivationWhy curiosity activates the hippocampus, improving memory retentionHow curiosity strengthens the Default Mode Network (DMN), leading to better problem-solving

✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here SHOWNOTES: 

Brenden Schaeffer tackles two big topics from Thursday in Cardinals camp. The latest on the Arenado saga as Mozeliak seems to be publicly bracing for Nolan to remain with the Cardinals as trade options thin out.Plus, it sounds like the Cardinals made little effort to avoid arbitration with Brendan Donovan.Follow this podcast feed for Cardinals coverage all spring!

"You have to live your life to write about life." For this special Valentine's Day episode of Journey of an Artist, Emmeline sits down with Jojo Garza of Los Lonely Boys to talk about the band's incredible longevity. Jojo shares some wisdom about the need for breaks in the creative process, the endless benefits of having creativity as part of family life, and the joy he and his brothers still find in making music together. He also talks about the organic inspiration for the tracks off the band's brand new album, Resurrection, and shares one of the singles, "Wish You Would."To learn more about Los Lonely Boys, or to follow their musical journey, visit their official website. To get tickets to the band's 2025 Valentine's Day show at Longhorn Ballroom, click here.For behind-the-scenes information and more about Journey of an Artist, visit the Journey of Series official webpage, or follow Emmeline on social media at @EmmelineMusic.

As Valentine's Day approaches, romance is in the air. Falling in love is a biologically natural experience, releasing high levels of feel-good dopamine. Staying in love? That's not in Cupid's job description. We mortals are left struggling with what to do after the initial love-struck euphoria fades and reality hits. No wonder so many blissful marriages end in bitter divorces.  A New York Times bestselling author and internationally recognized expert on couples' communication, Dr. Warren Farrell has repeatedly observed a heartbreaking fact for many couples: sustaining love is biologically unnatural. In his latest book, Role Mate to Soul Mate: The Seven Secrets to Lifelong Love, Dr. Farrell reveals his solutions to breaking through our natural defenses against making love last. As he has found, real couples can live happily ever after if they learn how to handle personal criticism from each other without becoming defensive.Dr. Farrell has discovered seven core secrets to keeping the early spark of love burning strong in a relationship through decades and life's inevitable challenges. Yet, as he impresses on couples, sustaining love takes commitment and practice. Drawing on his 30 years of experience teaching couples' communication workshops, Dr. Warren Farrell can share his trusted secrets and tested practices with your audience.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

As Valentine's Day approaches, romance is in the air. Falling in love is a biologically natural experience, releasing high levels of feel-good dopamine. Staying in love? That's not in Cupid's job description. We mortals are left struggling with what to do after the initial love-struck euphoria fades and reality hits. No wonder so many blissful marriages end in bitter divorces.  A New York Times bestselling author and internationally recognized expert on couples' communication, Dr. Warren Farrell has repeatedly observed a heartbreaking fact for many couples: sustaining love is biologically unnatural. In his latest book, Role Mate to Soul Mate: The Seven Secrets to Lifelong Love, Dr. Farrell reveals his solutions to breaking through our natural defenses against making love last. As he has found, real couples can live happily ever after if they learn how to handle personal criticism from each other without becoming defensive.Dr. Farrell has discovered seven core secrets to keeping the early spark of love burning strong in a relationship through decades and life's inevitable challenges. Yet, as he impresses on couples, sustaining love takes commitment and practice. Drawing on his 30 years of experience teaching couples' communication workshops, Dr. Warren Farrell can share his trusted secrets and tested practices with your audience.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In this conversation, Michel Spruijt discusses the integration of AI and robotics in various industries, emphasizing the importance of balancing automation with human oversight. He highlights the challenges of designing multifunctional AI systems and the critical role of data interpretation in ensuring ethical use. Michel also shares insights on how organizations can adapt to AI, the significance of curiosity in career development, and the evolving job landscape due to technological advancements.Key TakeawaysAI and robotics are transforming industries, including cleaning.The balance between automation and human oversight is crucial.Data interpretation is more important than just data collection.Organizations should start small with AI investments.Curiosity is key to identifying unique opportunities in careers.AI will create new jobs while automating others.Human oversight is essential for ethical AI use.Staying curious can lead to career growth and innovation.AI should complement human work, not replace it.Understanding AI's capabilities can enhance productivity. Chapters00:00 Introduction to AI and Robotics in Industry03:00 The Balance of Automation and Human Oversight05:56 Challenges in Designing Multifunctional AI Systems08:48 Data Interpretation and Ethical Considerations12:07 Adapting Organizations to AI16:58 Identifying Unique Opportunities in AI Roles

Staying healthy comes down to a few simple habits: keeping your body moving, staying hydrated, and getting regular chiropractic care. Making sure your joints are aligned helps with flexibility and prevents stiffness, while activities like walking, yoga, or even dancing keep you active without feeling like a workout. Movement isn't just good for your body it also helps your brain stay sharp and functioning properly.Drinking enough water is just as important since it helps flush out toxins and keeps everything running smoothly. A lot of common aches and pains come from sitting too much and not moving enough, so small changes like stretching, standing more often, or adjusting your posture can make a big difference in how you feel long-term.Highlights of the Podcast00:05 – The Importance of Chiropractic Adjustments01:36 – Movement is Key to Longevity03:21 – Hydration for Detoxification and Health06:07 – Health is an Active Process07:30 – Full-Range Motion and Long-Term Mobility08:55 – The Impact of Physical Health on Quality of Life10:20 – Movement and Mental Health11:36 – Final Recommendations

It's the scores, the highlights, the reactions. It's the insight, behind the scenes and before the games. We're talking Habs hockey every day. Get informed, get up to date, get in the game. The Morning Show, with Conor McKenna and Shaun Starr.

Friendship isn't always smooth sailing—especially when a close friend makes a mistake or a life-altering decision that you don't agree with. In this episode, we dive into the challenges of navigating friendships when someone we care about does something that feels wrong, disappointing, or even consequential. #Friendship #Loyalty #Forgiveness #ToughConversations #PersonalGrowth #Accountability #TrueFriends

The Bulletproof Dental Podcast Episode 384 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this episode of the Bulletproof Dental Practice Podcast, Craig Spodak and Peter Boulden discuss the importance of community support among dentists, the impact of mastermind retreats, and the necessity of effective morning meetings in dental practices. In this conversation, Pete and Craig discuss the dynamics of daily huddles in dental practices, emphasizing the importance of reviewing performance metrics, team acknowledgments, and flexibility in meeting structures. They also delve into economic insights and the importance of preparing for market changes. The conversation highlights the need for effective communication and motivation within teams and strategic planning in response to economic conditions. TAKEAWAYS Business ownership comes with ongoing challenges. Mastermind retreats provide valuable networking opportunities. Dentists face similar issues regardless of their career stage. Community support can lead to significant growth. Morning meetings should engage and motivate the team. Data tracking can enhance performance and accountability. Team members should be rewarded for punctuality and performance. Energy and enthusiasm are key in team meetings. Reviewing goals fosters a culture of achievement.  Flexibility in meeting structures can enhance team dynamics. Daily huddles should focus on actionable insights, not just schedules. Team motivation can be driven by social acknowledgment. Understanding economic trends can inform business strategies. Staying proactive can lead to better outcomes in challenging times. CHAPTERS 00:00 Introduction and Context Setting 03:00 The Power of Mastermind Retreats 05:46 Building a Supportive Community 09:02 The Importance of Morning Meetings 12:10 Strategies for Effective Morning Meetings 17:43 Daily Huddle Dynamics 19:04 Reviewing Performance Metrics 20:50 Housekeeping and Team Acknowledgments 23:11 Flexibility in Team Meetings 25:02 Economic Insights and Business Strategy 32:11 Preparing for Market Changes REFERENCES Bulletproof Summit Bulletproof Mastermind Bulletproof Health Retreat 2025   

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Sam Brake Guia, co-founder of Podwritten and host of the podcast Mics to Millions. They dive into the world of podcasting, discussing practical strategies for getting on podcasts and leveraging them as marketing tools for health and wellness businesses. Sam shares his journey into podcasting, from his beginnings as a journalist to becoming a leading figure in the podcasting industry. Listeners will gain valuable insights into how to grow their own health and wellness podcasts and effectively engage with top-tier podcast hosts. Tune in for expert tips and inspiration on using podcasts to enhance your business outreach!   Time Stamps:  [00:01:05] Starting a podcast agency. [00:05:42] Podcast guesting for professionals. [00:07:24] Connection through podcasting. [00:12:59] Myths about being a podcast guest. [00:16:41] Niche podcasts versus large shows. [00:18:28] Sobriety and emotional eating. [00:22:00] The importance of a pitch. [00:25:11] Pitching podcast guests effectively. [00:28:27] Effective podcast pitching strategies. [00:35:07] 30-day plan for podcast guests. [00:36:22] Podcast guesting strategy tips. [00:41:47] Importance of concise answers. [00:45:26] Podcast guesting for book promotion. [00:48:13] Podcast guesting benefits and tips. [00:00:00] Staying healthy, wealthy, and smart.   More About Sam: Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast that shares interviews with top-tier hosts, insights from podcasting expert, and solo episodes to help you grow your health and wellness podcast. Having worked in the podcasting space since 2018, Sam has been fortunate to work with a wide variety of health and wellness business owners, professionals, and entrepreneurs. He helps them share their stories, stand out from the crowd, capture new audiences, and generate revenue opportunities through podcast guesting. Originally from the UK, he has lived in Medellin since 2017 and runs PodWritten alongside his wife Gozde Brake Guia.   Resources from this Episode: Podwritten Website Sam on LinkedIn Podwritten Podcast Interviews Free Resource from Podwritten: The Pitch Template   Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Apologies for the sound quality and delay in today's episode, my equipment had technical issues today.   ✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   SHOWNOTES: 

Host Jeremy Quinby has a conversation with his son Phoenix. Now 21, and about to graduate from college and move on to his master's program in the fall, he looks back on his past 3 and a half years and what he's learned about staying well as well things he'd like to do better.  Check out episodes 3, 34, 69 & 121 to hear more from Phoenix.

Welcome to The Hard Count with J.D. PicKell, your ultimate source for the latest college football news, rumors, and predictions! In today's episode, we're breaking down the hottest topics in the world of college football:

About the Guest(s):Amy Irvine is the CEO and founder of Rooted Planning Group, a financial planning firm dedicated to helping clients cultivate a prosperous financial future. With years of experience in the industry, Amy brings a wealth of knowledge and insight into financial planning, investments, and economic trends. Her dedication to providing approachable and actionable financial advice has made her a respected authority in the field.Episode Summary:In this insightful episode of Money Roots, host Amy Irvine unpacks the financial events that marked the beginning of the year with a keen focus on January's market volatility and policy shifts. With over two decades of financial expertise, Amy shares her thoughts on how the Trump administration's new tariffs, advancements in artificial intelligence, and the Federal Reserve's decisions are shaping the economic landscape. She stresses the importance of remaining calm and focused on long-term financial goals to weather these uncertain times.Listeners interested in current financial trends and policy impacts will find this episode valuable. Amy delves into how the S&P 500, NASDAQ, and Dow Jones saw varied impacts from recent economic activities, highlighting the significance of technological and trade policy changes. The discussion extends to the Federal Reserve's decision to pause rate cuts, reflecting an effort to stabilize the economy amid persistent inflation concerns. With SEO-optimized insights on tariffs, AI disruptions, and market dynamics, this episode is a must-listen for anyone aiming to stay informed about personal finance amid global economic fluctuations.Key Takeaways:Financial markets showed a positive yet volatile start in January, driven by major policy changes and technological advancements.Recent tariffs introduced by the Trump administration target key trading partners, adding to global economic uncertainty.Advancements in AI technology, especially by the Chinese company Deep Seq, are causing shifts in technology stocks and the broader market.The Federal Reserve's decision to pause rate cuts highlights a cautious approach amid steady economic growth and persistent inflation.Staying disciplined in financial planning is crucial during these volatile times to achieve long-term financial goals.Notable Quotes:"All you need is love and a good financial planner.""Technological developments matter for all investors, not just those focused on tech stocks.""Tariffs have created uncertainty around the global trade relationship, inflation, and economic growth.""Ultimately, tariffs were a means of negotiating new trade deals.""Staying disciplined will only grow in importance with investor attention focused on implications and implementation of the new administration policies."Resources:Connect with Amy Irvine through Rooted Planning Group's social media channels on Facebook, LinkedIn, and Instagram.Pay attention to market updates and newsletters by subscribing to Money Roots wherever you get your podcasts.Dive into this enlightening episode of Money Roots to understand the significant financial trends and strategies that can help you navigate the current economic landscape. Stay tuned for more insightful content and expert guidance in future episodes.

Hosts: Leah Murray and Guest Host Thomas Wright    On the Hill 2025: Pulse check halfway through the legislative session  We've now crossed the halfway point of the 2025 Legislative General Session. Between the House and the Senate, roughly 800 bills have been introduced so far, with more being churned out daily. Where do things stand halfway through the session? House Speaker Mike Schultz joins Inside Sources to offer some insights and updates on bills with education and elections.    On the Hill 2025: Proposal to expand the Utah Supreme Court  Lawmakers are Utah's Capitol Hill have introduced several bills this session addressing the role of the judiciary here in the state. Now, a new bill file looks at the possibility of expanding the Utah Supreme Court -- adding more justices. Inside Sources hosts Leah Murray and Thomas Wright share their thoughts on whether this would be a good or bad idea.    Senate confirmation hearings continue; RFK Jr. confirmed and sworn in  More movement in the push for Cabinet nominees to be confirmed in the Senate. Today, Secretary of Education nominee Linda McMahon testified before a Senate Committee and Kash Patel received enough committee votes to move to the full Senate as he works to become the next FBI Director. Plus, Robert F. Kennedy Jr. has now been sworn in as Secretary of Health and Human Services.     On the Hill 2025: Giving veterans more access to Utah’s state parks  Veterans could get better discounts to visit Utah's state parks through a bill this legislative session. It'd expand on the existing "Veterans with disabilities honor pass,” which grants discounts to veterans who have a service-related disability. State Senator Karen Kwan joins us to talk more about the bill and the bipartisan support she’s gotten for it.    The state of the economy – is it Pres. Trump’s or Pres. Biden’s fault?  Two new economic reports are out today, shedding additional light on how the economy is doing. It comes after yesterday's consumer price index showed that inflation is continuing to rise. Some are blaming President Trump, who’s mostly blaming former President Biden. At what point does the current president need to take responsibility for things and stop blaming the former administration?    Updates on a federal budget  One month and one day until the federal government runs out of money. And while Republicans control both chambers of Congress, they're continuing to struggle about getting on the same page. The House and Senate have both released their versions of a budget plan; are they similar enough to pass? Inside Sources discuss the state of budget reconciliation.    On the Hill 2025: Bills addressing housing affordability  Housing... it's going to take creative solutions to fix this kind of problem. And one bill proposes a creative solution to affordable housing by tying it in with the Utah Inland Port Authority. State Senator Kirk Cullimore is running the bill. He joins Inside Sources to talk about it and other housing bills on Capitol Hill.    Staying engaged in politics when the news is overwhelming  There are several things going on in the political world right now, and that can make it feel overwhelming. The state's legislative session, all of President Trump's orders, plans, and nominees, talks of international conflicts and trade wars -- if you feel overwhelmed by it all, you're not alone. When there's so much going on how can you stay engaged in politics without burning out?   

In this episode, the OU Insider staff dishes on OU hoops and DeMarco Murray's decision to stay at OU. 

In this episode, I'm diving into the heartbeat process-the simple, yet powerful method that keeps my web design business running smoothly. Whether you're a solo designer or scaling a team, this process has helped me stay organized, keep projects on track, and avoid chaos. I'll break down how I use it, why it works, and why it's a game-changer for web designers. 00:00 - Introduction to the Heartbeat Process02:30 - The struggle: "Where does everything stand?"04:45 - Why simple project management tools are key06:10 - The importance of subjective vs. automated updates08:20 - The Heartbeat Process: A tool to keep you organized10:50 - How the Heartbeat Process helps solo operators and agencies alike13:15 - Adapting the Heartbeat Process for weekly check-ins15:30 - Who should write the Heartbeat? Project Managers or Assistants17:00 - What goes into a Heartbeat update?19:25 - The benefits: Staying grounded, managing multiple projects22:00 - Using Basecamp alongside the Heartbeat for project tracking25:10 - The “Move the Needle” tool and its role in tracking project status28:15 - The Hill Chart and Weekly Check-Ins in Basecamp30:00 - How the Heartbeat Process keeps the business ‘pulsing'32:10 - Why you should implement this process before scaling34:50 - Final thoughts: Implementing the Heartbeat to improve your business flow 

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Staying motivated to train while on and off cycle by Para Pharma • Why some struggle to stay motivated off cycle • Mobster talks about shifting focus off cycle vs on • Tricks we know which work • Great examples of Para Pharma stacks and cycles • Why using great sources like Para-Pharma will help you get great results and save you money too! Link to articles: https://www.evolutionary.org/category/pc-supplements/testosterone-boosting/ Link to Evo threads discussing motivation etc: 1. https://www.evolutionary.org/forums/threads/supplements-for-motivation-and-drive.103063/ 2. https://www.evolutionary.org/forums/threads/im-having-a-tough-time-getting-motivated-every-day.102627/ 3. https://www.evolutionary.org/forums/threads/motivation.102826/post-1676525 4. https://www.evolutionary.org/forums/threads/my-dbol-to-testosterone-transformation-cycle-log.102133/post-1657083 5. https://www.evolutionary.org/forums/threads/2025-testosterone-npp-gh-cycle-mini-cut-into-blast-cycle.102990/post-1689810 For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Hour two of DJ & PK for February 13, 2025: What is Trending Hot Takes or Toast Brian Santiago for BYU AD?

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Your Next Adventure is Waiting At 87, writer and comedian Carolyn Meyer is living proof that it's never too late to shake things up. After losing her third husband, she took an improv class on a whim—and ended up launching a whole new career in stand-up, storytelling, and podcasting. From hilarious online dating misadventures to creating her raunchy alter ego, Lusty Bangor, Carolyn shares how stepping outside her comfort zone changed everything. With Valentine's Day around the corner, this conversation is all about reinvention, resilience, and embracing the unexpected—at any age. Connect with Carolyn:

“In a ransomware attack, your first priority is to get your infected devices off the network. We needed to make it dead simple for staff to know immediately what to do. So we made a code for a ransomware attack: code DARK.” Rebecca Cady, Vice President and Chief Risk Officer at Children's National Hospital in Washington, D.C. joins us to discuss how healthcare staff can be the first line of defense against cyber attacks. Rebecca shares insights on: Why cyber insurance coverage is essential in healthcare today How risk management and insurance teams can collaborate Staying operational through a hospital ransomware event Minimizing cyberattack damage across the health system Find Rebecca's work at: https://www.childrensnational.org Subscribe and stay at the forefront of the digital healthcare revolution. Watch the full video on YouTube @TheDigitalHealthcareExperience The Digital Healthcare Experience is a hub to connect healthcare leaders and tech enthusiasts. Powered by Taylor Healthcare, this podcast is your gateway to the latest trends and breakthroughs in digital health. Learn more at taylor.com/digital-healthcare About Us: Taylor Healthcare empowers healthcare organizations to thrive in the digital world. Our technology streamlines critical workflows such as procedural & surgical informed consent with patented mobile signature capture, ransomware downtime mitigation, contactless patient check-in and more. Learn more at taylor.com/healthcare/imedhealth   The Digital Healthcare Experience Podcast: Powered by Taylor Healthcare Produced by Naomi Schwimmer  Hosted by Chris Civitarese Edited by Eli Banks Music by Nicholas Bach  

Welcome back to the show!In this episode, my guest Cecily Sailer and I dive into the intersections of creativity, healing, resilience… and money!We explore the societal conditioning that makes so many of us believe we're "not creative," the fears of being a "starving artist," and how capitalism warps our relationship with creativity. We also unpack how tarot can be a powerful tool for self-discovery, trauma healing, and making powerful money moves, revealing hidden patterns around abundance and scarcity. If you've ever struggled with accessing your creative power, feared that pursuing creativity means sacrificing financial stability, or wondered how to stay authentic in business while resisting harmful systems, this conversation will leave you feeling inspired and empowered.  Key Episode Takeaways:1. Creativity is not just for artists– Many of us were taught that creativity is frivolous or reserved for the "gifted," but it's actually essential for survival, healing, and resilience.  2. Why unlearning childhood and societal conditioning around creativity can help you to reconnect with authentic self-expression.  3. Using Tarot as a mirror for abundance & money blocks – Tarot can reveal subconscious beliefs about money, power, and self-worth, helping creatives and entrepreneurs shift their financial mindset.  4. How creativity & business profit can coexist – Thriving artists and creators prove that you don't have to sacrifice authenticity for financial success—you can create and still be prosperous.  5. Staying creative in a capitalist world requires care and connection – Balancing business, grief, and creativity means regulating the nervous system, practicing self-care, and rejecting toxic productivity.  Connect with Cecily:Cecily Sailer is a creativity coach, writer, and Tarot reader who supports and mentors Creative Spirits to develop a more mystical and spiritual relationship with their creativity, themselves, and the movement of life. Cecily is the founder of Typewriter Tarot, a project that supports Creative Spirits by offering spaces of magic, creativity, inspiration, and community. Before she became a full-time mystic, Cecily earned an MFA in creative writing, and worked in journalism and creative arts nonprofits. When she's not creating for Typewriter Tarot, she's playing with her two dogs Queenie and Lyla, looking at birds, seeking out ghost stories, and doing her best to make the world a better place.Your Creative & Magical Life Podcastwww.typewritertarot.com  IG: @typewritertarotJoin The Creative Magic Collective here. Thank you for being here ❤️To book a 1:1 Session with me, please go here. If this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review on Apple Podcasts and Spotify!Connect with me on Instagram for free tips, inspo: https://www.instagram.com/nadinezumot/ ~Podcast theme song by The Jilted Irony

In this episode of the InsuranceAUM.com Podcast, host Stewart Foley, CFA, sits down with Barbara Arnold and Scott Kurland of SS&C Technologies to explore the latest developments in NAIC statutory reporting. With growing portfolio complexity and evolving regulatory requirements, insurers are facing increasing challenges in maintaining compliance while ensuring accuracy and efficiency in reporting.   Barbara and Scott discuss the major trends shaping the industry, including the growing role of alternative investments, the shift to multi-manager models, and changes in asset classifications that impact reporting requirements. They also highlight the rising adoption of outsourcing and co-sourcing solutions, helping insurers streamline processes while maintaining compliance. As reporting deadlines tighten and staffing challenges persist, having a clear strategy for data integrity and workflow optimization is more critical than ever.   This conversation provides expert insights and practical solutions for insurance investment professionals looking to navigate today's complex NAIC reporting environment. From best practices in statutory reporting to strategies for staying ahead of regulatory changes, this episode offers valuable perspectives for insurers aiming to enhance their reporting processes. Listen now to gain a deeper understanding of how insurers can optimize their reporting workflows and ensure compliance in an increasingly demanding landscape.

60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by Fit Vegan Superstars, Gary and Linda Petersen, as they share their inspiring journey to better health. Together, they've tackled weight loss, fitness, and the challenges life threw their way. They'll talk about how community support, healthy habits, and a bit of online coaching helped them stay on track. Their story shows that with the right mindset and partnership, it's never too late to make a positive change. Tune in for a down-to-earth conversation full of wisdom and inspiration for anyone looking to live healthier!In This Episode, We Cover: [00:00-11:34] Health Motivations and Dietary Changes: The Role of Community and Support[11:35-24:40] Tracking Progress and Achievements: Initial Changes, Body Responses, and Tools for Success[24:41-36:00] Navigating Life's Challenges and Staying on Track: Sustainability of Lifestyle Changes[36:01-42:38] Sustainable Training and Lifestyle Changes: Unexpected Benefits of Transformation[42:39-52:38] Navigating Online Coaching: The Importance of Trusting the Process[52:39-1:07:26] Good Things Take Time: There Are No ShortcutsKey Quotes“I can't imagine not having a supportive spouse”, “if we have the opportunity to book the hotels, we're always looking at hotels and we find the hotel based on the gym. Really? It's like, does it have a good gym?” -Gary and Linda.“Lead by example, not by preaching.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Episode Summary In this episode of the Canadian Immigration Podcast, host Mark Holthe and co-host Alicia Backman-Beharry continue their Time's Up series with a deep dive into one of the most misunderstood aspects of Canadian immigration: bridging work permits. They break down the key differences between Bridging Open Work Permits (BOWPs) and Bridging Closed Work Permits, highlighting the common mistakes that can lead to costly refusals. With tightening immigration policies and minimal room for error, Mark and Alicia emphasize why understanding these distinctions is critical for temporary foreign workers transitioning to permanent residency. They also provide insights into employer responsibilities, the impact of Provincial Nominee Programs (PNPs), and the importance of maintaining legal status in Canada. Key Topics Discussed Understanding Bridging Work Permits What is a Bridging Work Permit, and who qualifies? The difference between Bridging Open and Bridging Closed Work Permits. Why not everyone with an expiring work permit is eligible for a bridging permit. Eligibility Criteria The specific requirements under Regulation 205(a) for LMIA-exempt work permits (BOWP). When a Regulation 204(c) letter from the province is needed for a closed bridging work permit. How Provincial Nominee Program (PNP) restrictions on employment impact eligibility. Common Mistakes and How to Avoid Them The dangers of applying for the wrong type of bridging permit. How missing documentation, like an A-series number from the employer, can lead to refusals. Why many applicants only realize their mistakes after it's too late to fix them. Employer Responsibilities and Pitfalls Why employers sometimes withdraw support at critical moments. The importance of employer compliance in the Employer Portal for closed permits. What happens when employers get cold feet—and how it impacts your PR application. Changing Employers During PR Processing The risks involved when switching jobs while your PNP application is in progress. How a restrictive PNP nomination can lock you into an employer-specific permit. The critical need to consult legal professionals before making any employment changes. Strategic Advice for Maintaining Status How to ensure you remain legally in Canada during your PR application process. The importance of proactive planning to avoid falling out of status. When leaving Canada voluntarily may be the best option for preserving future immigration opportunities. Key Takeaways Choosing the wrong bridging work permit can lead to refusals, putting your ability to work—and your permanent residency application—at risk. Employer support is crucial: If your employer refuses to submit the necessary documentation for a closed permit, you could lose your ability to work. PNP restrictions on employment can dictate whether you're eligible for an open or closed work permit. Always double-check your nomination letter for restrictions. Changing jobs during PR processing without proper guidance can result in losing your nomination and jeopardizing your entire application. Staying proactive is essential. Consult with immigration professionals early to avoid last-minute issues that may be difficult—or impossible—to resolve. Quotes from the Episode Mark Holthe: "These are unprecedented times within immigration. Every day, we see people whose dreams of permanent residency are at risk because of a simple mistake in their work permit applications." Alicia Backman-Beharry: "If there is a restriction on employment in your PNP nomination, you are not eligible for a bridging open work permit. It's as simple—and as critical—as that." Links and Resources Watch this episode on YouTube Canadian Immigration Podcast Book a consult with Mark Holthe Read Alicia's Blog Post: Bridging Open Work Permits vs. Bridging Closed Work Permits Subscribe for MoreStay up-to-date with the latest in Canadian immigration by subscribing to the Canadian Immigration Podcast on iTunes, Spotify, or YouTube. Don't miss future episodes on policy changes, strategies, and practical advice for navigating Canada's immigration process. Disclaimer This episode provides general information about Canadian immigration and is not intended as legal advice. For personalized assistance, consult an immigration lawyer.

We're so excited for Day 3 of Week of Love! We have been dying to have this conversation for so long and we are pinching ourselves that it finally happened! Welcome Elle F. Sun to the pod—this episode hones in on mental health representation, especially in sports. So excited for you to listen to this one.hosts: sam blocher and isa wilder guest: elle f. sunfollow Elle on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠!Follow Elle onGoodreads andAmazon — where you can find all of her books and add them to your TBR and buy them!follow us on socials for some sneak peeks, teasers, and great content! sam: ⁠⁠⁠⁠⁠@thesamlouiseb⁠⁠⁠⁠⁠isa: ⁠⁠⁠⁠⁠@isabela.wilder⁠⁠⁠⁠⁠Likewise on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Likewise on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠support likewise :-)⁠⁠⁠⁠⁠

This is an essential episode for any drinks brand founder looking to break through the noise and build something truly disruptive. Contributor Caroline Lamb sits down with Aaron Trotman, founder of NON, who has not only pioneered the non-alcoholic wine alternative category — he's redefining what premium non-alcoholic beverages can be. With a chef-driven approach, meticulous ingredient sourcing, and a relentless focus on quality, NON has earned a place on the menus of the world's top restaurants and is now scaling globally.In this episode, Aaron shares:Creating a new category – How NON was inspired by fine dining NA pairings and built with a culinary mindset, not as a wine mimic but as an entirely new premium experience.How to win over sommeliers – The strategy behind launching NON directly into top-tier restaurants before expanding into retail.Breaking into the U.S. market – The challenges and advantages of setting up NON as its own importer and signing a major distribution deal with Southern Glazer's.Why transparency matters – Aaron's commitment to using real, traceable ingredients, and how this transparency has helped build credibility in the natural wine space.Bootstrapping, then scaling – NON started as a self-funded project before raising investment capital to scale production to more than 500,000 bottles a year.Staying premium in a crowded category – NON refuses to chase volume at the expense of brand integrity, avoiding mass retail and instead focusing on independent and regional chains.Last Call:In this week's Last Call segment, co-hosts Scott Rosenbaum and Erica Duecy discuss new products on their radar, from non-alcoholic innovators like Van Sha and Winderton Citrus Aperitivo to unexpected entrants like Sango African Agave, an Tequila-like spirit from South Africa and Cheramie Rum, a new agricole-style cane spirit made in Louisiana.Don't miss our next episode, dropping on 2/19.For the latest updates, follow us:Business of Drinks:LinkedInInstagram @bizofdrinksErica Duecy, co-host:Erica Duecy is founder and co-host ofBusiness of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm ofBusiness of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host:Scott Rosenbaum is co-host ofBusiness of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as North America Search Manager at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor:Caroline is a producer and on-air contributor atBusiness of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineIf you enjoyed the conversation, followBusiness of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach more listeners passionate about the drinks industry. Thank you!

DeMarco Murray appears to be staying with Oklahoma Football.

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What a day. What a week. What a year it's already been. Staying in the teens today & tomorrow…maybe back into the 20's this weekend. We kicked things off this morning with news about a canned tuna recall, President Trump issuing another Executive Order, a woman in Altoona getting sentenced to 15 years in prison for her role in the homicide of a man in 2022, the recent Amber Alert in Wisconsin has been extended to Missouri, and a possible name change for Greenland. In sports, we talked about tonight's Bucks game against the Timberwolves, and the Badgers game on Saturday at Purdue. Kevin Durant became the 8th player in NBA history to score 30,000 points in a career, and a look at the Super Bowl viewership numbers on Sunday. And speaking of numbers during the big game, check out the PornHub stats from Sunday evening. Elsewhere in sports, we hooked you up with details about this weekend's NBA All-Star game, and the 4 Nations Face-Off taking the place of this year's NHL All-Star game. We let you know what's on the boob tube tonight and also had a crazy story about a hockey dad that lost his mind and assaulted two pre-teen referees at his son's game. On the flipside of that, cool story about a waitress in New Orleans who got a rather large tip from Post Malone during last weekend's Super Bowl activities in the Big Easy, and a son who has now saved his father's life not once…but TWICE! Got to some more Valentine's Day stats & info, including some of the trends in 2025. Have you ever heard about "sex days"?? Might be something to ask about at your next job interview. Had a couple of food-related items this morning, including Papa Johns Garlic Butter Bath Bombs, and a list of some of the Valentine's Day deals you can take advantage of at some chain restaurants. And in today's edition of "Bad News with Happy Music", we had stories about a woman in Canada who wants a refund after she gave a psychic over $50,000 to help her find true love, a hunter who was using a camouflaged porta-potty deer blind, a #FloridaMan who crashed into several mailboxes with his riding lawnmower, and a dude in Australia who makes a living by farting.See omnystudio.com/listener for privacy information.

(00:00-11:52) Jackson is fighting Chris Carpenter, and Jeff Jones is getting pegged. Luken Baker says he'll join us after he throws. People want Jackson to fail. Fear of failure. Live shots. (12:01-24:01) The pride of TCU Luken Baker sits down at the dais. Playing behind a future Hall of Famer. Staying limber as a big guy. Freshman of the Year at TCU. Vibe in the clubhouse. How do you navigate the timing of showing up to camp? Doug is fascinated with Luken's legs. Youngry. Growing up an Astros fan with Pujols breaking his heart. (24:11-36:26) Can we count Izzy as a guest for yelling at us as he walked by? Cat doesn't count either. Taco Tuesday in South Florida. Over/Under for the boys' rounds of golf today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What will it really take to improve one's cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that's what my guest Susan wondered, after striving to maintain ‘healthy' eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling discouraged and defeated.   As a last resort, she turned to plant-based eating, with remarkable results that astonished even her doctor. In this Guest Interview Part 2 with Susan, find out what her blood work and weight was like after a year of plant-based eating and her doctor's reaction. You'll also glean valuable tips and meal ideas for how to stay plant-based despite a busy life, as Susan is a realtor with a demanding schedule. I know you'll leave this interview with motivation and inspiration for your own plant-based diet journey through her experience!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant-Based Diet, Plant Based Eating, Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Diabetes, Blood Glucose, Weight Loss, Lose Weight, Transition Tips, Meal Planning, Meal Ideas, Blood Sugars]

Got a strong-willed, fiercely independent kid who's equal parts exhausting and amazing? You're not alone – and this episode is for you. Learn how to parent your ‘spicy one' without losing your mind, and help them thrive in sports and life!What's Covered in This EpisodeWhat is a “spicy one”? Strong-willed, independent, and fiercely competitive kids who march to their own beat.Why spicy ones make great athletes (and challenging kids). Their intensity and drive set them apart.How to handle resistance to feedback. Why stepping back and cheering them on works better than pushing.The power of the pause. Why taking a breath before reacting can change everything.Staying calm as a parent. How your calm demeanor helps regulate your child's emotions.Balancing independence and respect. Teaching your spicy one to advocate for themselves while respecting authority.Letting the world teach lessons. Why natural consequences are sometimes the best teachers.Mary's best advice for parents: “Your main job is to delight in them.”Ready to learn more? Check out Mary Van Geffen's resources at maryvangeffen.com and explore her programs like Moms of Spicy Ones and Kind Class. And if your athlete needs mental training, head to EliteCompetitor.com/EMG to learn more about The Elite Mental Game.Parenting a spicy one isn't easy, but it's worth it. Let's do this together!Episode Highlights: [00:01:15] What Is a “Spicy One”? A “spicy one” is a strong-willed, independent, and fiercely competitive kid who marches to the beat of their own drum. These traits make them incredible athletes but can also be challenging to parent.[00:02:09] Meet Mary Van Geffen. Mary is an international parenting coach who helps moms of spicy ones cultivate warmth, tenderness, and self-compassion. Her mission is to help parents thrive while raising these fiery future leaders.[00:05:26] Traits of a Spicy One. Spicy ones are intense, fiercely independent, and often resist feedback or authority. They're not afraid to take up space, which makes them great athletes but also challenging to parent.[00:11:09] Understanding Adolescent Brains. Teens experience adult-sized emotions without the rational thinking to match, which can lead to big ups and downs. Their brains are still under construction, so patience is key.[00:18:47] The Power of the Pause. Mary's top tip: pause before reacting to your child's behavior. Taking a moment to breathe helps you respond thoughtfully instead of reacting impulsively.[00:24:37] Balancing Independence and Respect. Encourage your spicy athlete's independence while teaching them to respect authority figures like coaches and referees. It's a delicate but important balance.[00:30:50] Mary's Best Advice for Parents. Mary's top advice: “Other people can teach them life skills, but your main job is to delight in them.” Your unconditional love is what they need most.[00:34:58] Closing Thoughts. Parenting a spicy one is challenging but incredibly rewarding – let's keep supporting each other and our amazing kids.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Grab your exclusive Elite Mental Game discount for being a podcast listener here!

AEW veteran Dustin Rhodes opens up about the next breakout stars in AEW, his potential role in creative, and the dream matches he still wants before retiring. He also reflects on the challenges of being Dusty Rhodes' son and why he signed a multi-year extension to finish his career with AEW. Plus, we talk AEW Dynamite in Austin (Feb 11th & 12th) and AEW: ALL IN Texas (July 12, 2025)!

✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same Sign Up Here   SHOWNOTES: 

Just two months before our wedding, we faced the daunting challenge of finding a home. Discouraged by the scarcity of options and tight finances, we turned to prayer and divine guidance. In a miraculous turn of events, a misplaced piece of paper led us to the perfect rental opportunity, nestled in a gated community with all we desired. This experience reaffirmed our belief in the power of divine guidance and how sometimes, what's meant for us is just waiting to be revealed at the right moment. Our latest episode of the Jamie Luce podcast invites you to explore the transformative power of following divine guidance in every facet of life, from family and marriage to career and spiritual growth. We delve into stories from the Bible, including the Israelites' journey, to highlight the importance of aligning our lives with God's commands. With Jesus' sacrifice granting us direct access to God, embracing His guidance daily becomes a personal responsibility, not just a Sunday ritual. This partnership is like a marriage, requiring unwavering obedience and commitment to walk the path God has laid out for us. Throughout the episode, we emphasize the necessity of cultivating a personal relationship with God by spending time in His word and living according to His covenant. We discuss the dangers of idol worship—whether it's creating false images or idolizing cultural icons—and the significance of prioritizing God above all else. Reflecting on Moses in Exodus 33, we underline the importance of God's presence in reaching our promised land. As we align ourselves with His will, we witness the unfolding of His promises in our lives. Stay connected for future episodes, and I encourage you to seek time with the Lord and follow His guidance as we anticipate our next meeting. Where to dive in: (0:00:01) - Importance of Following Divine Guidance Following the Holy Spirit transforms every aspect of life, from family and career to spiritual growth, through partnership and trust in God's guidance. (0:08:50) - The Necessity of Following Divine Commands Following God's plan requires obedience and surrender to His lordship, with Jesus granting direct access to Him. (0:16:55) - Cultivating a Relationship With God Understanding the covenant relationship with God, avoiding idol worship, and prioritizing His kingdom leads to fulfillment and salvation. (0:29:57) - Divine Guidance in Finding Home A journey of faith and persistence led us to a perfect rental opportunity, hidden but meant for us. (0:40:52) - Following God's Instructions for Promised Land Obedience to God is essential for true freedom and fulfilling His promises, as seen in Moses' relationship with Him. (0:54:05) - Staying in Touch for Updates Updates on content and schedule, freeing up time for consistent blogging, new blog post release, and encouragement to seek time with the Lord. About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

In this episode, (the 89th!) I share some great news and also invite you to get to know artist, rapper, DJ and expert manifestor, Prince Hakim. It's an encore presentation of my interview with Hakim, who is an internationally known performer and whose family is no stranger to musical success (he's the son of Robert “Kool” Bell of Kool & The Gang).  Hakim and I chatted about just about everything during this episode - from his friendship with music mogul Jermaine Dupri, to touring with the legendary Kool & The Gang, and opening for Van Halen and other music greats. And of course, we dove deeper into Hakim's thoughts on spirituality, meditation, and the power of manifesting with regard to his life and career. Hakim also spoke about the “Kool Kids Foundation,” which was founded by his father, Robert “Kool” Bell and his late mother, Sakinah Bell. The Foundation supports arts and music programs in schools.  Since this episode originally aired, Hakim's career has only continued to skyrocket, and Kool & the Gang have gone on be inducted into the Rock & Roll Hall of Fame - an honor that is both well-deserved and long overdue.  As a bonus, at the end of the interview, you can listen to Hakim's song, “So Impressive,” featuring Walt Anderson. (You'll be walking around singing for the rest of the day!) For more on Prince Hakim, visit: www.djprincehakim.com or follow him on Instagram: @DJPrinceHakim. You can visit the Kool Kids Foundation website to learn more about them, donate, and register for the Foundation's annual celebrity golf tournament: www.koolkidsfoundation.org. For more on Traci Stein, visit: www.DrTraciStein.com.

Send us a textINNER AWARENESS, SPIRITUAL CONNECTION & the JOURNEY of SELF-DISCOVERY is what's included in this week's mini-morsel episode. Join Teresa as she shares  personal anecdotes and insights, and encourages listeners to embrace their unique journeys and understand that every experience contributes to their purpose.TakeawaysThere is a disconnect in inner awareness for many people.Understanding one's spiritual journey is crucial for personal growth.Everyone is always on their journey, regardless of circumstances.Life experiences, both good and bad, shape our purpose.Being sensitive to energies around us is a common experience.Recognizing and embracing our spiritual side enhances our lives.Staying relaxed helps in navigating emotional sensitivities.We can feel the energy of others in our daily interactions.Life provides us with exactly what we need for our journey.Enthusiasm for our unique journey is essential for fulfillment.NEXT FREE Intuition NOW Masterclass with Tom & I for an exploration into your 4 psychic abilities for more clarity, trust and timing to get your own answers. Check out the link here for the next right timing to join us. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

In the wake of Ireland's recent chaotic STORM EOWYN, Mark gets an eye witness report from County Mayo local resident Nigel. Staying with the theme Irish Historian Turtle Bunbury provides the history of Ireland's most devastating storm / hurricane for Mark and David McGlynn aka The Squire to dramatize, 1839's THE NIGHT OF THE BIG WIND. Ireland is rumoured to have its own Atlantis! called Hy-Brasil. The Squire reads a child friendly mythical tale all about it … ALSO what is the link between the English Rendlesham forest UFO incident and Hy-Brasil?  Find out in SCARY EIRE.Get in touch with Mark to include your own paranormal stories etc e-mail: paranormalireland@protonmail.com Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

In Episode 127 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down the challenges of staying healthy and fit as a busy parent. From balancing workouts with family responsibilities to avoiding common pitfalls that slow progress, this episode is packed with tips to keep you on track. Whether you're juggling sick kids, managing your schedule, or struggling with motivation, Jason and Gabe share real-life strategies to help you stay consistent and achieve your fitness goals. Tune in and take home practical advice to get fit faster without sacrificing family time!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Juggling sick kids and staying energized1:56 Balancing workouts with parenting through illnesses5:39 Kaden learns how to compete without coming across cocky7:18 Teaching kids to manage emotions and handle conflicts10:57 Why open chats about sportsmanship matter for kids12:45 Life skills kids need to learn from sports, not just techniques16:28 How a coach's zero tolerance builds respect on the field18:10 Communicating better to keep family and fitness goals alive21:25 Staying motivated to train solo with social accountability23:01 Build a solid workout habit with group motivation26:18 Stick to your training plan but stay flexible for life's surprises27:57 No excuses: Staying fit as a dad and a husband31:15 Crush your fitness game by focusing on energy systems32:58 Why protein is the foundation for muscle and recovery36:34 Overcoming doubts to join a new fitness framework38:22 The mental battle of saying yes to self-improvement opportunities41:48 Commitment and working on yourself build stronger bonds43:33 Finding the balance between commitment and realistic dating expectations46:45 The future of dating, AI, and health-focused connections48:22 Save big with blood work and prioritize your health for $75

This episode focuses on setting and maintaining goals beyond the traditional New Year's resolutions. The Dudes discuss the importance of checking in on progress, making adjustments, and recommitting to goals even after January. KyleHiring a personal care attendant for assistance with daily tasks Staying engaged with rideATAXIA fundraising effortsFinding an enjoyable and sustainable exercise routine SeanReducing unnecessary spendingLimiting Risk timePrioritizing quality sleep for overall well-beingAlso in this episode:Kyle's freezing feetSean's progress climbing stairsThank you notes: The FARA Energy Ball Planning Committee, and Friends Bill & Dee

My guest today is Dr. Paul Sunseri. We're talking about gentle parenting and oppositional teens. We get into how to get your teen on board with the limits & expectations you've set. Dr. Sunseri and I do several role plays as an oppositional teen & father to share specific strategies & language. We discuss threatening and physically aggressive or self-harming behaviors and finish on the importance of modeling emotional regulation.   Takeaways from the show Dr. Sunseri's new book - Gentle Parenting Reimagined: How to Make it Work with Oppositional Kids  What is intensive family-focused therapy?  Defining gentle parenting  Gentle parenting “harder kids”  Staying firm without being punitive or shaming  What is oppositional defiance disorder?   Your kids will be angry with you at times - part of parenting is telling your children “no”  Getting your resistant teen on board with limits & expectations  Handling threatening and physically aggressive behavior or self-harming behaviors  What to do/say in the moment when your teen is raging Modeling emotional regulation - if you're modeling explosiveness, they learn to be explosive  Creating a positive, self-sustaining feedback loop with your teen   What should parents look for when finding a great therapist for their adolescent For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices