Podcasts about staying

What if the questions we're most afraid to ask are actually the ones that could teach us the most? Today, Dr. Killeen shares a lesson from Randall Munroe's What If? and explores why curiosity and asking "why" are essential to becoming a better dentist, leader, and practice owner. Whether it's a clinical technique, a business system, or something you've been doing for years without really understanding, questioning the familiar can lead to better decisions and deeper knowledge. Dr. Killeen challenges listeners to pick one thing they've never questioned and simply ask why. Staying curious may be one of the best ways to keep improving throughout your career.

Episode #1174 Sometimes the biggest breakthrough in your marriage doesn't come from a grand gesture. It starts by taking responsibility for the things you've been avoiding. In this live Q&A episode of The TPM Show, Doug Holt coaches several men through real relationship challenges, including separation, rebuilding trust, dating after divorce, balancing business with marriage, and navigating emotional conflict. Each conversation reveals practical ways men can reclaim leadership in their relationships without trying to control or change their partner. Doug explains why emotional safety is built through consistency, how taking ownership without blame creates trust, and why calling out "the elephant in the room" can become a turning point for connection. He also shares coaching strategies for reducing your partner's cognitive load, handling difficult conversations with confidence, and staying grounded instead of reacting emotionally. Whether you're fighting for your marriage, rebuilding after divorce, or simply trying to become a stronger husband and leader, this episode offers practical coaching that can be applied immediately. Timestamp Chapters 00:00 Rebuilding trust after becoming roommates 01:41 Why consistency creates emotional safety 05:48 Taking radical responsibility in your marriage 08:42 Courting your wife again after years together 13:37 Finding purpose beyond chaos 20:44 Staying grounded during your partner's anger 28:35 Dating with confidence after divorce 36:30 Balancing business success with your marriage 45:09 Calling out the elephant in the room If your marriage feels disconnected and you're looking for a practical framework to rebuild trust, download your free copy of A Man's Guide on How to Save Your Marriage Without Talking About It. The Powerful Man helps men become stronger husbands, fathers, and leaders through practical coaching, emotional resilience, and authentic masculine leadership.

"We hated your books." That's what a European competitor once admitted to Ivan Misner — years after trying to build a rival networking organization and watching his own members ask, "How come we don't have books like BNI's?" It's a story that gets at the heart of this conversation: sometimes the most competitive thing you can do is give your best thinking away. Bill Sherman sits down with Dr. Ivan Misner, founder and Chief Visionary Officer of BNI (Business Network International), to explore how a mindset of generosity — not scarcity — fueled BNI's growth into 11,000+ chapters, 355,000+ members, and 41 consecutive years of growth. Misner walks through the origin of his 32 books, why he calls his approach "law of abundance," and why he'd rather teach the world how to network than protect BNI's playbook. The conversation goes deeper than tactics. Misner unpacks his VCP process (visibility, credibility, profitability) as a model for how trust — and thought leadership — actually gets built over time. He talks candidly about being a lifelong introvert who built an empire on relationships, the mindset shift from "hunting" to "farming" in networking, and why he now describes himself as having gone from King Arthur to Colonel Sanders as he handed off day-to-day leadership. There's also real vulnerability here: a childhood report card that said he talked too much in class, an honest reckoning with imposter syndrome, and a tribute to the late Mark Goulston, whose "if you always try, you could eventually win" philosophy still guides how Misner thinks about leadership. Whether you're building a personal brand, leading a team, or wondering whether your story has already been told by someone else, this episode offers a grounded, generous perspective on what it actually takes to build something that outlasts you — and how to stay in your flame while doing it. Three Key Takeaways: • Generosity builds competitive advantage, not just goodwill. Misner's "law of abundance" mindset — publishing 32 books that teach networking skills for free — created more credibility and media access than protecting BNI's methods ever could have. Competitors who withheld their own playbooks couldn't keep pace. • The VCP process explains why most networking fails. Visibility, credibility, and profitability build in sequence — but most people skip straight to asking for business before they've earned trust. Misner calls jumping all three stages "invisibility," and it's the single biggest mistake he sees at networking events. • You can reinvent your role without abandoning your purpose. After 12 years as CEO, Misner shifted to Chief Visionary Officer — going, in his words, "from King Arthur to Colonel Sanders." Staying in your flame over decades sometimes means changing the job, not the mission. This episode is a live case study of the book. The story that opened today's conversation — a rival founder admitting "we hated your books" because Ivan's own members had already read them — comes straight from The Thought Leadership Handbook, which draws on 700+ conversations from this podcast to map how thinkers build lasting influence. If today's episode resonated, The Thought Leadership Handbook by Bill Sherman, Peter Winick, and Naren Aryal gives you the frameworks behind what you just heard — including the five thought leadership avatars that help you figure out which one describes you. Free chapter & quiz: thoughtleadershiphandbook.com Get your copy: • Amazon • Barnes & Noble • Bookshop.org • Amplify Publishing • Apple Books

Alright guys, today's episode is a good one. I'm sitting down with Kevin Gower — a Colorado public land guy who's been in the elk woods since he was 12 years old and has packed out more elk than the years he's been hunting. That's 22 elk in 23 seasons. Not luck. Not private land. Public dirt, over the counter, doing it the hard way. We get into it — why most guys aren't consistent on public land, the "cover ground" era of learning to elk hunt, and why the YouTube backpack-hunting romance can actually work against you when you're trying to learn a mountain. We talk mindset — the "today's the day" mantra, why you can't write the story before the hunt is over, and why the guys who stack hard experiences early end up with the confidence to go get it done later. Kevin also walks through his biggest bull — a solo four-mile pack out in thirteen inches of fresh snow — and why moments like that are what separate hunters who quit from hunters who figure it out. We dig into silent bulls and why they're some of the most killable elk in the woods, calling strategy, reading pressure on the edge of private land, when to leave elk to go find better elk, and why learning to hunt the storm front instead of fighting the wind might be one of the most underrated skills in elk hunting. This one's packed with real public land wisdom from a guy who's put in two decades on the same mountain. Grab a notebook, this is a good one. Sponsors onX Hunt Today's episode is brought to you by onX Hunt. If you haven't checked out our free 4-hour e-scouting course yet, go grab it at elkhunt201.com — it's completely free. Building a color-coded system of waypoints, markups, and tracks for your hunt is one of the most important things you can do before season. Too many guys draw a tag and just show up to figure it out — don't be that guy. If you're not an Elite member yet, Elite unlocks a ton of extra planning tools that'll make your prep this fall way more dialed in. onxmaps.com Use code TRO when you upgrade to Elite. Bridger Watch This episode is also brought to you by Bridger Watch — a smartwatch built specifically for hunting. All your normal smartwatch features (health tracking, fitness tracking, texts) plus, in my opinion, the best mapping capability of any wearable on the market. You can save offline maps, ship them straight to your watch, and pan around right on your wrist with a screen that's genuinely impressive for its size. Bridger Watch also integrates directly with onX — share a whole hunt folder or a single waypoint from the field straight to your watch, so if your phone dies or you lose it, you've always got a backup. bridgerwatch.com Timestamped Chapters (Approximate — based on episode flow, total runtime ~1:02:00) 00:00 – Intro / onX Hunt: free e-scouting course & building a hunt plan 02:15 – Bridger Watch: mapping-focused hunting smartwatch & onX integration 04:00 – Welcome Kevin Gower — gearing up for elk season 06:00 – Kevin's background: 22 elk in 23 seasons on public land in Colorado 08:15 – What most hunters get wrong: sitting in the same meadow vs. covering ground 11:30 – The YouTube generation, backpack hunting romanticism, and today's pressure 14:30 – Blocking out other hunters without losing your own game plan 17:15 – Mindset: "today's the day" and staying positive in the field 19:30 – Don't write the story before the hunt is over 22:30 – Early lessons learned solo, the 90/10 rule, and being more aggressive 25:30 – Kevin's biggest bull: solo 4-mile pack out in 13 inches of snow 29:30 – Stacking hard experiences to build confidence over time 33:00 – Pushing limits early — lessons for newer hunters 36:15 – Hunting a brand new unit for the first time this season 39:00 – E-scouting: finding elk vs. figuring out where people will be 43:00 – Staying balanced as a hunter & always having backup plans 46:30 – E-scouting and boots-on-the-ground as separate, underrated skills 49:15 – Recognizing elk in the field — don't walk past what's right in front of you 51:30 – Silent bulls: why quiet elk are often the most killable 55:00 – Calling strategy, patience, and reading stick breaks/non-verbal cues 58:15 – Reading pressure on private edges & when to leave elk to find elk 1:00:30 – Hunting the storm front instead of fighting bad wind 1:02:00 – Wrap-up, why you hunt, and closing advice for the season 3 Key Takeaways Don't write the story before the hunt is over. It's easy to mentally give up on a season five days in when things aren't going your way. Both Kevin and the host agree — stay in the present, trust your prep, and don't decide the outcome before you've actually run out of time. Silent bulls are still killable bulls. Pressured public land elk often won't respond to calls, but that doesn't mean they're unhuntable. Learning to locate, approach, and call elk in silently — without over-relying on a bugle response — opens up way more opportunities than waiting for a screaming match. Sometimes the right move is to leave elk to go find better elk. Whether it's a herd locked up on private land or elk buried in noisy, impossible-to-approach downfall, burning days trying to force a bad setup can cost you more than it gains. Recognizing when a situation is unwinnable — and moving on to find more huntable elk — is a skill in itself.

7/26/26 - Andy brings a message on keeping the momentum going post-camp & post VBS.

Regulatory and compliance costs are taking a bite out of salad bowl producers in Monterey County.  It could ultimately affect food shoppers.  And a conversation with Farm Employers Labor Service to help farmers protect employees from heat and to stay compliant with heat illness regulations. The fines are costly.  

⚖️ What to Do If Your Ex Won't Communicate About the Kids. | Los Angeles Divorce

Angeliki Galanopoulou is Founder and Host of "the adaptive times" podcast, meanwhile taking a purposeful career break after more than seven years at Google. Angeliki discusses how AI is transforming work, job security, and career opportunities, particularly for millennials. She shares how burnout, loss, and rapid advances in AI prompted her to reassess work, wellbeing, and career priorities. Angeliki discusses why human connection, empathy, self-awareness, and continuous learning matter to stay relevant and thrive. She explains how millennials can build adaptability and agency to redesign work, explore entrepreneurship, and navigate increasingly uncertain careers.   KEY TAKEAWAYS   [01:34] Angeliki studies management science and technology while her career direction is unclear.   [02:36] Digital marketing fascinates Angeliki combining technology and customers decision-making.   [03:54] Understanding how the brain works - motivations, fears, and goals - improve sales.   [04:98] Empathy, energy, and memorable relationships can produce stronger business results.   [05:56] Burnout and coaching experience reshapes Angeliki's approach to skills, mindset, and work.   [06:36] Relentless high performance becomes unsustainable without reassessing personal priorities.   [07:05] Questioning what she wants, Angeliki identifies what gives her energy and does not.   [07:48] Self-awareness matters to help optimise how work is done and reduce burnout risk.   [09:05] Grief creates profound recalibration that cannot truly be prepared for beforehand.   [09:35] Previous burnout awareness can help protect energy during difficult periods, including grief.   [10:21] Major life events provoke deeper questions about choices, regrets, and careers.   [13:11] Traditional long-term job security is disappearing as careers become less predictable.   [13:42] Staying relevant now requires individuals to be 'selfish' about their professional growth.   [14:35] People staying in stable corporate jobs must keep pace with AI to stay relevant and improve their wellbeing.   [15:05] Other people leave their corporate jobs since AI lowers entrepreneurial barriers.   [17:04] Time spent AI upskilling is limited inside companies as people don't feel they have time.   [18:48] AI upskilling requires deliberately protecting learning time like formal education.   [19:46] Individuals must actively practice new tools rather than await organizational guidance.   [21:11] AI-prompted internal moves closer to technology for AI influence or to revenue for more perceived safety.   [22:00] Communication and influence skills become increasingly important as technology advances.   [22:15] Side hustles allow experimentation while maintaining the stability of corporate income.   [23:35] Adaptability begins with comfortably admitting uncertainty and remaining genuinely curious.   [26:06] Reframing is powerful, e.g. using frustrating situations to improve learning, communication, and personal agency.   [28:38] Effective communication starts with deep listening beyond another person's spoken words.   [29:31] Self-awareness of strengths and weaknesses reduces defensiveness and improves communication.   [30:23] Professional positioning should prioritize audience value while being authentic personally.   [32:18] Angeliki is advised to interview externally each year to test her market relevance and polish her positioning.   [33:55] Internal mobility helps employees pursue evolving interests while remaining organisationally relevant.   [34:54] Organizations should create protected time and resources for continuous AI learning.   [35:34] Smaller companies are likely more human-centred than larger companies to keep talent.   [37:30] Agency grows by noticing triggers, reframing reactions, and choosing constructive responses.   [38:46] IMMEDIATE ACTION TIP: Practice communication, storytelling, positioning, and visible courage to build future readiness.     RESOURCES   Angeliki Galanopoulou on LinkedIn   the adaptive times podcast on YouTube   the adaptive times website      QUOTES   "The safety doesn't really exist, the job safety. Which means that it's on us selfishly and personally to arm ourselves and do what we can to stay relevant and be on top and succeed and thrive in the rest of our careers as millennials."   "It's your responsibility to keep up with AI for two reasons. Either to be super up-to-date, relevant and always top of mind, when it comes to doing your job more effectively and, and performing highly. Second, to actually improve your own wellbeing."   "The barrier to entry in anything you want to build is minimal. Anyone can build and launch anything with almost minimal cost."   "You build it [a side hustle] while you have the stable income. So I like to talk about corporate not necessarily as safe, but as stable."   "We should all be adaptable. That's the skill we should all build."   "See what triggers in you... And ask yourself, 'Is there a better way that will not ruin my mood for the day that I can look at it?' And then, 'Can I do something about it?'"

In the studio this week we talk with former NFL Tight End, Brian Parker. After Brian's retirement in 2019 he went to law school and now practices law in Colorado. Brian shines light on what it takes to be a professional athlete and some of the challenges that come with that. His agent, Kevin Gold, joins us as well sharing more about the insights of a sports agent. Tune in as our guests pull back the curtain on NFL happenings and how to pivot to the next big thing.  Today's episode is hosted by 2L Jericha Brock Every case leaves a record. Welcome to Widener Law Commonwealth's student-run podcast series: The Final Deposition, where law meets world. From science and technology to sports, entertainment and pop culture, we sit down with attorney's, policymakers, innovators, trailblazers, and influential voices shaping the moments everyone is talking about. Each episode examines how the law works when it matters most. Curious, compelling and critical conversations you don't just hear. You feel them long after the record is closed.  Time Stamps 00:00 - Introduction to The Final Deposition and Guest 00:30 - Brian Parker's Background & Transition from NFL to Law 01:46 - Connecting at UAlbany: The Agent-Player Relationship 03:53 - Entering the NFL & Draft Day Experience 06:55 - First Complete Season with the Chiefs & Becoming a "Blocking Tight End" 09:08 - Facing Injury, Waiver Issues, and the NFL Grievance Process 14:18 - Kevin Gold on Navigating Player Grievances and Long-Term Interests 16:10 - Lessons Learned from Highs, Lows, and Pressures in the NFL 21:02 - Preparing for the LSAT and Choosing to Pursue Law 24:10 - Legal Education at the University of Denver Sturm College of Law 27:35 - Returning to the Classroom & Overcoming Cold Calling 30:08 - Staying in Touch During Law School & Using the "NFL Card" 34:33 - Kevin Gold on Seeing Clients Succeed Beyond Football 36:04 - Advice for Prospective and Non-Traditional Law Students 38:44 - Applying NFL Discipline, Preparation, and Confidence to Law 40:31 - Day-to-Day Life in Commercial Litigation and Employment Law 44:36 - Advocating for Clients in Similar Shoes 46:26 - Requirements and Reality of Becoming a Sports Agent 47:49 - Comparing Pressures: NFL vs. Practicing Law 50:32 - Classroom Examples, Bar Application Work History, and Wrap-Up   Transcript: https://drive.google.com/file/d/1i2opyqZl3llX4LKM7i4PsIR6Xrf0oDEv/view?usp=sharing  Music Credit: "The Verdict Is In" by KyivNightsMusic https://www.pond5.com/royalty-free-music/item/320251718-verdict  Widener University Commonwealth Law School is the Pennsylvania capital's only law school, with four specialized centers of legal scholarship through its Law & Government Institute, Environmental Law and Sustainability Center, Business Advising Program, and Center for Equity and Justice. Widener Law Commonwealth offers an exceptional learning experience that is personal, practical, and professional. Visit commonwealthlaw.widener.edu for more information.

More people in their 60s and 70s are staying on the job than ever before, and it's not always about the money. Today, Phil digs into the real reasons retirees keep showing up to work. Working longer isn't automatically the wrong call. Sometimes it's exactly right. The real question is whether it's a choice or a fallback. That's worth figuring out before you assume the answer.   Here's some of what we discuss in this episode:

I'm officially 41, so I'm sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best.I'm sharing how my approach to beauty has changed in my 40s, the treatments I'll never stop doing, the one in-office treatment I'd choose if I could only do one, and the beauty trends I'm officially over (plus one you will absolutely never catch me participating in). I also get into how completely different my approach to fitness is now, why I'm working out less, how I've changed my body composition without dieting, and some of my more controversial fitness opinions.Plus, I'm getting into the wellness trends I can't do anymore, the advice I personally don't follow, what we were all doing to stay skinny in the early 2000s, and the things I know to be true now that I'm in my 40s. Basically: what's actually worth doing, what I've stopped wasting my time on, and what makes me look and feel better at 41 than I did a decade ago.Thanks to my sponsors:Visit ProlonLife.com/BLONDE to get 15% sitewide.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Visit resortpass.com/well to get $20 off your first booking of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Male/Female episode of Timeless Wisdom, Dennis discusses a topic that's often considered taboo: men's sexual nature. In this episode, he tackles the age-old question of how men can control their desires and stay faithful in their marriages. With a mix of humor and sincerity, he shares his insights on the importance of being busy, spending quality time with one's partner, and wearing a wedding band as a symbol of commitment. Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/timeless-wisdom-with-dennis-prager/id1517302239 Follow us on Spotify: https://open.spotify.com/show/4SZEYeH4tuLr2FvG4ok1rl Learn more about Dennis Prager: https://pragertopia.com/ Follow Dennis on Facebook: https://www.facebook.com/DennisPrager Follow Dennis on Instagram: https://www.instagram.com/thedennisprager/ Follow Dennis on X: https://x.com/DennisPrager Learn more about the Salem Podcast Network: https://salempodcastnetwork.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

From a marriage she knew was ending long before she admitted it to a 48-hour move from Silicon Valley to New York, Amber Rae and I talk about why some of us stay too long while others leap too fast. If you've ever wondered whether you're honoring your instincts or just avoiding discomfort, this conversation is for you. You'll discover: The question that reveals whether you're staying from love, fear, growth, or guilt The surprising way a “safe” relationship can fuel creativity, risk-taking, and reinvention How voicing sexual fear, shame, and insecurity can become the beginning of real intimacy Amber also gets candid about control, body image, Adderall, eating disorders, and the shift from chasing outward approval to choosing what actually feels good. We unpack people pleasing, direct communication, friendship dynamics, and learning to tolerate the discomfort of disappointing others when you stop abandoning yourself. If you feel stuck between knowing and doing, keep outgrowing old patterns but hesitate to make the leap, or find yourself looking for help figuring out what you already know deep down, listen up. Amber left me with a simple but powerful challenge: face the hard truths you've been avoiding, and freedom is often on the other side. SHOW NOTES & RESOURCES: Follow Amber on Instagram @heyamberrae Learn more about Amber Rae here | Feelings Journal Sign up for Amber's Newsletter Katie's Substack | Instagram: @letitouttt + @katiedalebout | Zine shop Katie's Creative Clinic If you liked this episode, try this one from the archive: Episode 477: Erin Claire Jones on Decision Making in Career & Relationships & How Human Design Can Help

Larry Conley is on the Scrap, and what a great conversation. Larry has served more than thirty years in the fire service, and he's spent much of that time teaching and mentoring other firefighters. Now retired, Larry continues to invest his time in making the fire service better.If you've followed his work, heard him teach, or listened to The Larry Conley Show, you know there are plenty of directions this conversation can go.Leadership. Training. The job. The people. And the lessons earned over more than three decades in the fire service.We'll have a plan...But the live audience usually has other ideas.Episode 367 is made possible by our incredible sponsors: Snap-tite Hose, IdentiFire Safety: Use code VIGILANCE to save 10% on any order, and the UL Research Institutes' Fire Safety Research Institute. Visit  a dedicated page just for Weekly Scrap listeners giving you access to one of the best firefighter research resources available - fsri.org/weeklyscrap

On a remote mountain, the sun glints brilliantly off the snow. Two specks are visible on the slope - two men. One stationary, the other moving at speed. The second man is Dan Wenker. He's sliding down the mountain, over the pristine white powder. But in mere moments he'll be 60 feet under the ice, staring up at just a slither of daylight. How did he get here, and how on earth will he get out?… A Noiser podcast production. Hosted by John Hopkins. Written by Rhys Bevan | Produced by Ed Baranski | Assistant Producer: Luke Lonergan | Exec produced by Joel Duddell | Sound design by Matt Peaty | Assembly edit by Carla Flores, Dorry Macaulay | Compositions by Oliver Baines, Dorry Macaulay, Tom Pink | Mix & mastering: Cian Ryan-Morgan. For more on this story read Dan's book Staying on Guard. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shannon Sharpe, Chad "Ochocinco" Johnson, and Joe "King Iso" Johnson bring you the Best of NBA News on Nightcap! The crew debate LeBron James' GOAT case, react to Zion Williamson's offseason transformation, discuss concerns surrounding Joel Embiid's knees, Anthony Davis potentially extending with the Wizards, and whether LeBron could ultimately land with the Philadelphia 76ers. Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Anthony Davis extending with Wizards?2:06 - Zion Williamson's offseason work11:18 - KD going into HOF as a Sonic?!13:39 - LeBron's GOAT case in question35:22 - LeBron James to the Sixers (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Every round of golf is filled with moments that can either build your confidence or completely derail it. In Part 1 of this conversation with renowned sports psychologist and bestselling author Dr. Joe Parent, we dive into some of the most common mental challenges golfers face and, more importantly, how to handle them with more confidence, clarity, and enjoyment. From first tee jitters to intimidating playing partners, Dr. Parent shares simple, practical strategies that can help you quiet the mental noise and get out of your own way. Whether you're competing in tournaments or just trying to enjoy your weekend round a little more, this episode is packed with advice you'll use every time you step onto the course. In this episode: Why expectations often get in the way of enjoying your best golf How to handle first tee nerves and turn adrenaline into confidence A simple trick for making pressure putts feel easier How to stop being intimidated by longer hitters and stronger competitors Quieting your inner critic and replacing negative self-talk The difference between playing well and simply shooting a good score Staying mentally engaged during long, slow rounds Why playing against the golf course—not your opponents—can free up your game This episode is full of practical mental game strategies that can help golfers of every skill level enjoy the game more, recover faster from mistakes, and play with greater confidence.Watch this episode on YouTubeResources MentionedZen Golf by Dr. Joe Parent Zen Putting by Dr. Joe Parent Zen Tennis by Dr. Joe Parent The Best Diet Book Ever by Dr. Joe Parent A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Dr. Joe Parent and Nancy Parent Find each of Dr. Parent's books here Free Short Game 100 digital practice guide Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis

When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

On today's episode of The Sisterhood of S.W.E.A.T., Linda sits down with powerhouse British singer and actress Sydnie Christmas, winner of Britain's Got Talent 2024. Since her unforgettable BGT victory, Sydnie's career has taken off. She has sold out headline shows in the UK and New York, performed at the Hollywood Bowl, starred as Cruella De Vil in 101 Dalmatians in London, appeared in the West End premiere of Don Black's From the Heart, and performed for the King and Queen at the Royal Albert Hall. Now Sydnie is entering another exciting—and deeply personal—chapter with her first album of original material. Sydnie joins Linda to talk about what life really looks like after winning Britain's Got Talent, the moments when she questioned whether her dream would happen, handling a rapidly changing career, and the relationship she has developed with the fans she affectionately calls her "Fanmily." She also shares what it means to finally tell more of her own story through original music, including her new singles "Lean on You" and "Run." Sydnie returns to the U.S. for performances in Philadelphia, New York City and Homer, New York in August, followed by the PBS broadcast of Sydnie Christmas: Live in London beginning in October. A larger U.S. tour is planned for spring 2027. In this episode: What Sydnie remembers about winning Britain's Got Talent What nobody tells you about life after a major television win The years of work behind her "overnight success" Performing at the Hollywood Bowl and for the King and Queen Going from powerhouse vocalist to Cruella De Vil Why creating original music feels different The story behind her relationship with her "Fanmily" What Sydnie wants American audiences to experience Why this next chapter may be her most exciting yet Listen to Sydnie's new singles "Lean on You" and "Run," and watch for her new album coming this fall. Summary Cindy Christmas shares her inspiring journey from auditioning in musical theater to winning Britain's Got Talent, performing at iconic venues, and releasing her first original album. She discusses the importance of perseverance, staying true to oneself, and connecting deeply with her fans.  Key  Topics Cindy's experience winning Britain's Got Talent Her journey through musical theater and retraining Performing at the Hollywood Bowl and for royalty Releasing her first original album and songwriting process The significance of her fan community, Fan Malie Her upcoming US tour and PBS special The importance of perseverance and staying true to oneself  Takeaways Opportunities often come after years of hard work and persistence. Staying authentic and true to your voice is crucial for artistic success. Building a supportive community of fans can sustain and motivate an artist. Reinvention and vulnerability are key to growth in a music career. Dreams are achievable if you never give up and keep fighting.  Sound Bites "Opportunities come after years and years of showing up." "Writing songs since I was eleven, now sharing my diary with the world." "My voice is of a different era, and I am proud to represent that." Chapters 00:00 Introduction to Cindy Christmas's Journey 01:47 Winning Britain's Got Talent and Its Impact 03:54 Life Changes After the Talent Show 06:04 Performing at Iconic Venues and Royal Audiences 06:58 Releasing Her First Original Album 08:10 The Meaning of Fan Malie and Community 08:50 Her US Tour and PBS Special 09:47 Encouragement for Aspiring Artists

I shot a 78 the other day, the first time I've ever broken 80, and it changed how I see winning in every area of life. The lesson had nothing to do with perfect shots and everything to do with minimizing damage, staying present, and refusing to let one bad moment become a bad stretch. In this episode, I walk through exactly how the golf course mirrors the decisions we face in business, relationships, and personal growth. If you've ever felt like you need a heroic comeback to get back on track, this episode will completely reframe your approach. Key Takeaways You don't have to do everything right to win. You just have to minimize what goes wrong. A bad shot doesn't have to become a bad hole, and a bad hole doesn't have to become a bad round or a bad quarter. Attempting a hero shot when you're in trouble often puts you in a worse position. Smart, small moves get you back in play. Staying present on the current shot, meeting, or task is the only way to perform at your best. Staying in the game when you want to quit is often how you figure out what works and build momentum for your best performance. Action Steps The next time something goes wrong, resist the urge to overcorrect. Ask yourself: what is the smallest move that gets me back in play? Celebrate your personal milestones out loud. Write down one recent win that mattered to you, regardless of whether anyone else noticed. Identify one area where you have been quitting early. Commit to staying in the game one round longer to discover what you can learn. Notable Quote A bad shot doesn't have to be a bad hole. A bad hole doesn't have to be a bad three or four holes. You got to leave the last one behind you.

Did everyone else pay attention in English class... except me?This episode starts with a simple conversation about The Odyssey, but quickly turns into an all-out roast as Daniel realizes he somehow missed Greek mythology, Achilles, the Trojan Horse, Anne Frank, and several other pieces of history and literature that apparently everyone else learned in school.Luis explains why he's always been fascinated with Greek mythology, while Daniel tries to make sense of Troy, The Odyssey, and why Achilles has a body part named after him (or so he thought!).We also discuss:Is watching The Odyssey in 70mm IMAX really worth it?Henry Winkler's appearance on Covino & RichStaying with friends vs. getting a hotel while travelingCultural differences in hospitalityParents supporting adult childrenThe funniest ways we realize we don't know as much as we thoughtIf you've ever discovered that everyone knew something you somehow missed, this episode is for you.Let us know in the comments:What's one famous book, movie, or historical event you somehow never learned about?Don't forget to Like, Subscribe, and join us every week for new episodes of The After Show... But Later!00:00 Intro00:22 Daniel admits he knows nothing about The Odyssey02:40 Greek mythology vs. "real life" knowledge05:03 Luis explains why he loves Greek mythology08:02 Is The Odyssey worth seeing in 70mm IMAX?12:58 Daniel's Anne Frank confession15:18 What were we learning instead of history?16:33 Henry Winkler interview reactions22:27 Staying with friends vs. hotels while traveling31:06 Should parents support kids after age 18?35:02 Boy Meets World & adult adoption conversation36:00 Meeting Gio's mom update36:30 Closing thoughtsKeep Up With Us:Tuesday Live Show Direct Link ► / https://tinyurl.com/tasbl Tiktok ► / https://www.tiktok.com/@aftershowblTwitter ► / https://x.com/aftershowblInstagram ► / https://www.instagram.com/aftershowblFacebook ► / https://www.facebook.com/AfterShowBLYouTube ► / https://www.youtube.com/c/aftershowblCNR Submissions FB Group ► / https://www.facebook.com/share/g/1D4Ymc8qYn/After Show But Later Merch:https://www.amazon.com/dp/B096YRQDYR/ref=cm_sw_em_r_mt_dp_GTV3XYFDB6SVNY767EMFContact Us:928-235-5285

If relationships built your real estate business, what are you doing today to make sure those relationships still remember you when their next move happens? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Tracy Frandsen. Tracy Frandsen is a Northeast Florida real estate professional with 20 years of experience navigating booming markets, the foreclosure crisis, changing technology, and the constant evolution of the real estate industry. Her career began in 2006 in Green Cove Springs and quickly put her in the middle of one of the most challenging periods in housing history, where she worked inside a Fannie Mae brokerage managing foreclosed properties, complicated transactions, distressed homeowners, renters, repairs, valuations, and investor offers. Over the years, Tracy built a business heavily driven by repeat clients and referrals while learning that relationships alone still require consistent nurturing. She shares how working alongside her daughter in law Holly expanded the business, allowed them to combine complementary strengths, and strengthened their marketing and social media presence. Tracy also explains why brokerage support, continuous education, collaboration with other agents, neighborhood farming, staying top of mind, adaptability, and strong negotiation skills remain essential regardless of how experienced an agent becomes.   HighlightsTop of FormBottom of Form 00:00 - 05:20 Tracy Frandsen's Journey Into Real Estate Twenty years in Northeast Florida real estate Moving to Florida and working in retail Getting licensed in 2006 Discovering a love for homes and people Recognizing the long term potential of real estate 05:21 - 12:52 Surviving the Foreclosure Crisis Joining a Fannie Mae brokerage Managing dozens of foreclosed properties Working with occupied and abandoned homes Handling repairs valuations and cash for keys Learning real estate during a historic downturn 12:53 - 23:12 Training Mentorship and Bringing Holly Into the Business Why new agents need hands on support Feeling isolated without strong brokerage leadership The importance of continuous education Holly considering real estate after expecting twins Combining Tracy and Holly's complementary strengths 23:13 - 38:59 Building a Stronger Real Estate Team Creating flexibility through partnership Dividing responsibilities based on individual strengths Holly leading marketing and social media Managing the workload behind client transactions Using brokerage support to expand capacity 39:00 - 57:44 Staying Visible and Generating Repeat Business Why referrals alone are no longer enough Using technology and brokerage resources Staying consistent during busy and slow markets Neighborhood farming through targeted outreach Remaining top of mind with past clients 57:45 - 1:18:49 Collaboration Accountability and Negotiation Adjusting when buyers change their priorities Collaborating with agents inside and outside the brokerage Using accountability and education to keep growing Learning from successful agents and trusted vendors Navigating difficult negotiations and protecting client relationships   Quotes: "I love the real estate business. I love going in homes and seeing what's being done out there. I love growth. I love collaborating with other agents that are in the same business that I'm in." – Tracy Frandsen "There's always something to learn." – Tracy Frandsen "You have to stay ahead of the game." – Tracy Frandsen "You always have to be able to adjust. You have to listen." – Tracy Frandsen   To contact Tracy Frandsen, learn more about her business, and make her a part of your network, make sure to follow her Website, Instagram, and Facebook.   Connect with Tracy Frandsen! Website: http://Frandsenteam.com Instagram: https://www.instagram.com/thefrandsenteam Facebook: https://www.facebook.com/thefrandsenteam   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best. #RealEstateExcellence #TracyFrandsen #RealEstateExcellence #RealEstatePodcast #NortheastFloridaRealEstate #JacksonvilleRealEstate #FloridaRealEstate #RealEstateAgent #RealEstateCareer #RealEstateSuccess #RealEstateTraining #RealEstateMarketing #RealEstateReferrals #RelationshipMarketing #RealEstateTeam #RealEstateNegotiation #RealEstateMentorship #RealtorLife #RealEstateGrowth #RealEstateTechnology #RealEstateCollaboration

In this episode of Brothers Just Searching, Anthony, Kai, and Bowen dive into 1 John 4 and one of the most important warnings given to Christians: “Beloved, believe not every spirit, but try the spirits whether they are of God.”The brothers discuss spiritual warfare, the reality of the spiritual world, false prophets, deception, and what the Bible teaches about the spirit of Antichrist. They also explore how believers can recognize truth and error by staying grounded in the Word of God and keeping Jesus Christ at the center of their faith.The conversation also turns toward Christian living and the difference between simply calling yourself a Christian and actually living a life that reflects Christ. The brothers talk about worldly influence, religious tradition, salvation, repentance, spiritual deception, and why our foundation must be built on Jesus Christ.Topics discussed include:• 1 John 4 and testing the spirits• Spiritual warfare and the unseen spiritual world• The spirit of Antichrist• False prophets and spiritual deception• How to recognize truth and error• Why Christians need to know the Word of God• The difference between religion and a genuine relationship with Christ• Living out your faith through your actions• Staying faithful when the world tries to influence you• Salvation, repentance, grace, and mercy• Why Jesus Christ must be our foundationThis is a powerful and challenging conversation about guarding your faith, recognizing deception, and remaining connected to Christ.If this episode blessed you, please LIKE, SHARE, and SUBSCRIBE to Brothers Just Searching. Share this video with your friends and family and help us spread the Gospel and encourage others to seek the truth.God bless, and thank you for supporting Brothers Just Searching!Don't forget to subscribe to the podcast and follow us on Facebook also leave us a review If You Like To donate to this podcast you can through cashapp or email us at brothersjustsearchingpodcast@gmail.com for more infoAnything is appreciated Cashapp infoBJSmediaThis podcast is brought to you by BJS MEDIA. A christian media production from the swamps of Louisiana. Teaching THE WORD OF GOD (The Bible) and discussing religion, cults, and other world events. "The New Kingdom" Book By Anthony HayesAmazonhttps://a.co/d/bGeKR6WYoutubehttps://www.youtube.com/@anthonyhayes4492Brothers Just Searching Links Check out our website https://brothersjustsearching.wordpress.com/Check out Our Facebook Pagehttps://www.facebook.com/bjspodcastCheck out our YouTube Channel https://youtube.com/channel/UCSKi3Aywyd1PQWQ5K1rrIUAhttps://campsite.to/bjsmediaThis is where you can listen to our podcast “Brothers Just Searching”. Below me :). Apple Podcast https://podcasts.apple.com/us/podcast/brothers-just-searching/id1490823255?uo=4Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMDk2MjdhMC9wb2RjYXN0L3Jzcw==Spotify https://open.spotify.com/show/0xxj0itGZrlN6EvUpHnel1Breakerhttps://www.breaker.audio/brothers-just-searchingOvercasthttps://overcast.fm/itunes1490823255/brothers-just-searchingPocket Casts https://pca.st/7uduo3tzCoteau Holmes Fellowship Church https://www.facebook.com/coteauholmesfellowship/Upper Room Fellowship Church1910 S College Rd, Lafayette, LAhttps://www.facebook.com/profile.php?id=61583220302823Music Provided ByUltima Thule by a href="https://app.sessions.blue/browse/track/51198"Blue Dot Sessions/a- [ ]#bible #biblestudy #faith #jesus #god

In this episode of Leadville Uncovered 2026, Corinne Shalvoy and Russell Ditsworth sit down with Colorado ultrarunner McKendree Hickory as she prepares for her first Leadville Trail 100. What begins as a conversation about race strategy quickly turns into a deeper discussion about resilience, community, and the intentional pursuit of discomfort.McKendree shares her unconventional path into ultrarunning, from playing volleyball and dancing to working as a backpacking guide in the mountains before eventually discovering trail running. Although she'd initially dismissed Leadville as a race that didn't fit her strengths, a combination of encouragement from friends and the experience of pacing Katie Asmuth last year completely changed her perspective.The conversation also touches on one of the most difficult experiences of McKendree's life: losing her home in the Steamboat Springs fire. Despite that unimaginable loss, her ability to find humor and maintain perspective reveals the mindset that has made her such a respected member of the trail community.McKendree discusses her training partnership with coach TJ David and explains how this year's training has centered on one specific goal: becoming more comfortable with discomfort. Instead of simply building endurance, she's intentionally sought out situations that force her to stay engaged when things become difficult. That approach shaped her recent race schedule, including a standout performance at the Aspen Backcountry Marathon, where the women's podium swept the overall podium.From crew and pacer plans to fueling, altitude, shoe selection, and the possibility of a rerouted course, McKendree offers a thoughtful and authentic look at how she's approaching her Leadville debut. Her goal isn't simply to finish the race. It's to stay present, keep moving forward, and remain fully engaged when things inevitably become hard.If her race-day mindset can be summed up in a single phrase, it's simple: stay in it.Thank you to Open Fuel for their support of the series! Use code UU25 at checkout for 25% off your order

Tony Gyenis channels spirit's message on how to keep our energies up and so it stays up. It is so easy for others to pull us down and not nearly as easy to keep our energies high. The reality is that it is a process to staying up. Staying happy and calm has a lot of behind the scenes effort. We say all the time to keep our vibration high but how do we do this in life? Spirit wants us to appreciate what you are doing to yourself to enhance your body and energies. This discussion will give you several aspects that will really bring your energies down and how to avoid it. Check it out.If you are looking for more answers on this topic listen in and discover more about the source in which your brain is talking to you in this podcast.This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.comIn the meditation portion of this podcast we used The Aura Clearing with Tuning Forks & Drums Meditation: Aura Clearing with Tuning Forks & Drums For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state. Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly Friday class LIVE at 1:30pm Eastern: https://www.facebook.com/tony.gyenis Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony For more information on becoming a Certified Tuning Fork Practitioner with world class training visit: https://somaenergetics.comTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1496DM Cedric The Entertainer cautions that fame can create an illusion of wealth without the finances to support the lifestyle. Staying grounded, humble and hardworking prevents getting caught up in hype. He credits his longevity to valuing family and only letting those who add value into his inner circle. By diversifying and having others earn their place, he maintains equilibrium despite his success. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've been wondering whether GLP-1 medication is right for you, staying stuck in "maybe" may be causing more stress than either decision itself. In this episode, I reflect on celebrating my 74th birthday and the freedom I've created around food after years of doing this work. I share why trusting yourself around food matters whether you decide to use GLP-1 medication or learn brain-based tools through the ThINNER Peace Process. I also explain why so many women tell me they can finally eat what they want on GLP-1s, and why I believe your brain can learn many of those same skills. Most importantly, I challenge you to stop living in "maybe." A clear yes or a clear no both move you forward. Staying undecided keeps you stuck. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode Why "maybe" keeps you stuck around GLP-1 decisions What women on GLP-1s consistently tell me Why learning to trust yourself around food matters with or without medication How the ThINNER Peace Process teaches your brain what medication helps support Why making a decision creates progress, even if it's not perfect  

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletter Join our next weekly live parent events:  https://smartsocial.com/events Episode Summary: Join host Josh Ochs on the SmartSocial.com Podcast as he talks with David E. Reilly, Superintendent of Elk Grove Unified School District, about screen time, AI, student safety, and how parents can stay connected to what their children may be experiencing online. Reilly explains how social media can make adolescent mistakes feel more permanent, public, and overwhelming, and how hidden online stress can show up at home through irritability, withdrawal, or sudden changes in behavior. He also discusses why AI is unavoidable for today's students, how it can work as a Socratic-style learning tool, and why schools must protect the productive struggle that helps students build real thinking skills. The conversation closes with practical reminders for families, including monitoring your child's overall wellbeing, staying alert to mood and behavior changes, and using school and community resources to keep students safe and successful online. Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vip District Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partner Download the free Smart Social app: https://www.smartsocial.com/appdownload Learn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/ View the top parental control software: https://smartsocial.com/parental-control-software/ The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

A fighter pilot's mindset meets the hard reality of life after the military. Dave Berke spent 23 years in the Marine Corps, flew fighters, taught at Top Gun, and now helps leaders through Echelon Front. His message hits especially hard for veterans trying to rebuild their sense of purpose, communicate better at work, stay present at home, and stop letting past failures define the next chapter. This conversation goes straight to the parts of transition that many veterans quietly wrestle with. The loss of a clear mission. The pull to go it alone. The habit of bringing military communication into civilian spaces, where it does not always land. The pressure of trying to lead at work while still being the husband, father, and friend your family needs. Dave breaks down how preparation, humility, ownership, detachment, and belief in your work can change the way you operate in every area of life. The real value here is practical. You will learn how to slow down when emotions run high, how to learn from failure without beating yourself up, how to find purpose beyond a paycheck, and how to lead in a way that strengthens the people around you. Timestamps: 00:04:06 - Top Gun lessons that still matter today 00:10:42 - The transition mistake that drains purpose 00:15:44 - Turning failure into usable direction 00:22:02 - Staying calm before pressure takes over 00:40:58 - Finding a mission after the military Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://echelonfront.com/instructors/dave-berke/ Follow Dave Berke on Instagram: https://www.instagram.com/davidrberke/ Follow Dave Berke on LinkedIn: https://www.linkedin.com/in/davidrberke/

The Drive looked at just how much money kids are making to stay in college, and how it could et worse with the 5 in 5 rule.

www.lillyrachels.com This week I'm sharing something that came up in a session: a client who kept casting her coworkers as “the parents” and herself as “the kid.”Underneath it was a protective mechanism: if she never took full ownership, she never had to risk being “not good enough.”We traced it back together, and it led somewhere deeper: a lack of self-trust. Not keeping promises to herself. Saying she'd do something and quietly letting it slide.I share my own version of this too, a pattern I didn't see for years.We all have a protective self. It's not the enemy; it's just outdated. This episode is about learning to recognize it, thank it, and let your wiser self take the wheel again.If this episode stirs something up, I'd love to talk. Book a call with me. https://calendar.app.google/18FLkL859zULA2848 Get full access to growth over easy at www.growthovereasy.com/subscribe

In today's story, OP discovers that her boyfriend has just gotten married... to someone else! And now she has to decide whether staying in the relationship makes her the fool - although the reason he gives for it might change everything.0:00 Intro0:19 Story 13:20 Story 1 Comments / OP's Replies8:01 Story 1 Edit11:54 Story 213:27 Story 2 Comments / OP's Reply15:15 Story 2 Update18:37 Story 2 Update21:35 Story 2 Comments22:57 Story 325:57 Story 3 Comments27:23 Story 3 Update28:41 Story 3 Comments / OP's Reply Hosted on Acast. See acast.com/privacy for more information.

In today's episode, you'll discover: 1.     Comfort isn't safety — it's a slow-moving cost you don't see on the invoice until years later. 2.     The stories we tell ourselves about 'not being ready' are almost always about fear, not fact. 3.     A practical three-step framework for taking one uncomfortable action this week, on purpose. To support these three takeaways, I chose a quote from Neal Donald Walsh: "Life begins at the end of your comfort zone." About Connie Whitman: Connie has a high-energy, passionate, heart-centered, and enthusiastic approach to sales, teaching, and coaching. Connie Whitman has been the CEO of Changing the Sales Game for 25+ years, helping business owners, leaders, and sales teams build powerhouse organizations. A three-time #1 International Best-Selling author of her book ESP (Easy Sales Process): 7-Steps to Sales Success, speaker, and podcast host, Connie's inspired teaching, transformational tools, and content ensure that business owners and salespeople grow their revenue streams by enhancing their communication skills. How to Get in Touch with Connie Whitman: Website: https://changingthesalesgame.com Email:  Connie@changingthesalesgame.com Communication Style Assessment (CSA)™: https://www.assess.biz/assessments/assessment_entry.asp?m=1188&a=1177 Stalk Me Online: Linktr.ee: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics or addresses problems you may have in your business.

Many women work hard, deliver results, and assume their work will eventually speak for itself. But as Dr. Merary Cruz Simeon shares in this episode of the Moving Forward Podcast, that is not always reality. In this conversation, 4word President & CEO Melissa Harrison talks with Merary about finding your voice at work, advocating for yourself with confidence and humility, and learning to use your influence with wisdom and discernment. Drawing from her own journey—from growing up in a Puerto Rican family and becoming a first-generation college student to serving in senior leadership roles inside major global organizations—Merary reflects on the moments that taught her to ask for opportunities, name her accomplishments, and stop assuming that hard work alone would move her career forward. She also challenges women to use their voices with discernment. Unmuting your voice is not about speaking up about everything. It is about understanding where your voice can make a difference, paying attention to God's nudge, and being willing to speak when the moment matters. The conversation goes deeper into the inner work behind healthy leadership as well. Merary explains why healing matters if we want to fully activate the gifts God has given us and why ambition itself is not the enemy—the deeper question is what we are working out of. And ultimately, stepping into your voice is not only about advancing yourself. Merary encourages women to use their influence to advocate for others, create opportunities, share what they have learned, and help someone else move forward. In this episode, we get into: Your work won't always speak for itself. Have the courage to advocate for what you bring. Use your voice with wisdom and discernment. Listen for God's nudge before you speak. Your voice can help others move forward. Influence isn't only about advancing yourself. You'll also hear about: Finding your voice and advocating for yourself at work Why speaking about your accomplishments is not the same as bragging The role of healing in leadership and personal growth How to know when your voice can make a difference Ambition, achievement, and what is driving you Using influence to advocate for other women Living out your faith in the workplace Staying open to where God may be leading you next About Dr. Merary Cruz Simeon Dr. Merary Cruz Simeon is an executive, author, speaker, and leadership strategist with decades of experience leading within major global organizations. She is passionate about helping women recognize their potential, use their voices, and step into positions of influence while remaining grounded in purpose and faith. She is the author of H.E.R.A.C.T.: Activate Your Potential and is known for her work around leadership, healing, sponsorship, multicultural women, faith in the workplace, and creating opportunities for others.

This week I had four days completely alone… no plans, no one to perform for, nothing to manage but myself.What I found in that silence wasn't loneliness. It was her. The little girl underneath everything, the one I've spent most of my life managing around instead of actually sitting with.In today's episode, I talk about what it means to stay with yourself when no one is watching. Not fixing, not producing, not becoming. Just staying. And what happens when you finally let yourself be alone with the parts of you you've been avoiding.

Episode Summary What if patience isn't something you're born with—but something you can train? In this episode of Marriage Fit, Chris and Annie explore one of the most overlooked skills in fitness, marriage, parenting, business, and life: patience. Inspired by a conversation with a client who admitted, "It's hard for me to be patient," they unpack a powerful truth: Patience isn't waiting. Patience is what you do while you wait. In a world built on instant gratification, we expect immediate results—from our workouts, relationships, careers, and even our faith. But the greatest transformations rarely happen overnight. They happen quietly, through consistent actions that compound over time. This episode challenges listeners to redefine patience—not as passive waiting, but as actively showing up, trusting the process, and continuing to do the right things long before the rewards become visible. In This Episode, We Discuss: What Patience Really Is Patience isn't sitting back and hoping things get better. It's continuing to put in the work: Showing up. Repeating the reps. Trusting the process. Staying committed when nothing seems to be changing. Real patience is active, intentional, and disciplined. The Power of Invisible Progress The biggest breakthroughs often begin long before anyone can see them. Whether it's improving your health, strengthening your marriage, growing a business, or deepening your faith, meaningful progress usually happens beneath the surface before it becomes visible. The small choices you make today become the life you experience tomorrow. Why Patience Is So Difficult We live in a culture that celebrates immediate gratification. Food arrives in minutes. Packages arrive tomorrow. Entertainment is available instantly. But the most meaningful things in life don't operate on that timeline. Fitness takes time. Strong marriages take time. Trust takes time. Character takes time. The greatest rewards are built through consistent effort, not quick fixes. Ego vs. Patience One of the biggest obstacles to patience is ego. Ego demands immediate validation: "I've been working hard… why don't I have results yet?" Patience responds differently: "I'm still becoming." Chris and Annie discuss how learning to let go of unrealistic expectations allows us to focus on growth instead of immediate outcomes. How to Train Patience Like strength, patience is a skill that can be developed. Some practical ways to strengthen it include: Keeping promises to yourself. Celebrating consistency instead of perfection. Measuring behaviors rather than outcomes. Playing the long game. Trusting the power of compounding habits. The Marriage Fit Perspective Healthy marriages aren't built through grand gestures. They're built through thousands of ordinary moments. Date nights. Meaningful conversations. Acts of kindness. Forgiveness. Encouragement. Trust, friendship, intimacy, and connection all compound over time when couples consistently invest in each other. Listener Challenge This week, ask yourself: Where am I chasing immediate gratification? Where do I need to trust the process? What's one healthy habit, relationship investment, or personal commitment I'll continue—even if I don't see results right away? Then commit to showing up anyway. Final Takeaway Most people don't quit because the plan doesn't work. They quit because the reward doesn't come fast enough. Visible results are simply invisible habits that have been practiced long enough. You don't become healthier, stronger, wiser, or closer overnight. You become those things one patient decision at a time. Because patience isn't waiting. Patience is what you choose to do while you're waiting.

Send us Fan MailThere is a decision you are not making. It finds you in the car on the way to work. It finds you after a hard clinic day. It finds you at 11pm when you are trying to fall asleep. And every day you tell yourself you will just wait and see.Here is what I want you to know: waiting is not free. Every day you spend not deciding is a day you hand over mental bandwidth and emotional energy to a question that never gets answered. I did this for years, and then I did it some more. What I did not understand at the time is that not deciding is still deciding. If you are wondering whether to stay or go and you never say it out loud, you have voted to stay. You just have not declared it, which means you cannot do the one thing that would actually help: make staying better.In this episode we talk about the real cost of the open tab in your brain, the one quietly eating your RAM. We talk about what happens when you wait long enough that someone else makes the decision for you, which is happening to more physicians than any of us expected. And we talk about a third option almost nobody considers, which is deciding, out loud and on purpose, that you are not deciding yet, with a date on the calendar and a plan for what you will explore in the meantime.You are going to feel some discomfort either way. Staying somewhere hard and choosing to make it better asks you to stop running on autopilot. Leaving something familiar is uncomfortable even when it is right. But discomfort while you are moving forward is a completely different animal from the low grade drain of being stuck. One of them costs you years.Say it out loud. Stay or go. Then let's get to work on making it right.If this resonates and you want support actually living it, let's talk. Schedule a free discovery call here: https://calendly.com/healthierforgood/coaching-discovery-callConnect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Show notes: (0:00) Intro (0:23) Will you live long enough to meet your great-grandchildren? (2:12) The power of morning thinking time and gratitude (4:12) How unhealthy habits can shorten family time (6:05) Breaking health patterns passed through generations (8:47) Why health should be your number one priority (14:50) Staying committed to health when others question you (16:06) Food, habits, addiction, and feeling your best (17:58) Taking control of your mornings and your mindset (21:03) The three-year ideal life exercise (25:18) How thinking time changed Talor's career (28:43) Long-term thinking versus short-term gratification (31:29) Breaking the cycle and overcoming "health shaming" (34:30) A practical morning routine for designing your life (36:10) Creating a clear vision and taking action (37:26) Outro Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

FREE Masterclass “Beyond The Mind: The Science Of Plant Medicines”

This week on Stay True Podcast, Kevin Olusola opens up about calling, identity, and what it looks like to trust God when it doesn't make sense. From turning down a life-changing opportunity with Pentatonix to later stepping into it with full confidence in God's timing, Kevin shares how surrender changed everything. Kevin and Madi dive into the tension of stewarding your gifts with excellence without letting performance define you, and what it looks like to stay grounded in an industry built on applause and recognition. Kevin opens up about the pressure to fit in, the courage it takes to stand out, and how his faith has anchored him through every season. This episode also speaks to anyone who has ever felt "too different" or misunderstood. Kevin shares why the very thing you're tempted to hide might be the exact thing God wants to use, and how staying rooted in Christ is the only way to remain steady when everything else feels uncertain. If you've ever struggled with identity, felt pressure to perform, or wondered how to stay faithful in a secular space, this conversation will hit deep. It's a reminder that you don't have to fit in to be used by God. Stay you and stay true!   Topics we dive into: -Why Kevin said no to Pentatonix and how God changed everything -How to steward your gifts without letting them become your identity -Staying grounded in Christ in an industry driven by applause -Finding courage to stand out instead of blending in -What to do when you feel overlooked, different, or misunderstood -Remaining rooted in your faith in a secular environment AND SO MUCH MORE!   Helpful Resources: My Voice is a Beat by Kevin Olusola: https://a.co/d/0ivb3LA0 Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Home Chef: For a limited time, Home Chef is offering my listeners 50% OFF and free shipping for your first box PLUS free dessert for life! Go to HomeChef.com/staytrue Liberty Healthshare: Learn more at libertyhealthshare.org.  GCU: Visit gcu.edu to learn more.   Connect with Stay True!

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode of The Leading Edge in EFT, James Hawkins and Ryan Reyna tackle one of the trickiest tensions in therapy: how to work with distortion and meaning-making without gaslighting your client—especially tender pursuers and highly protected withdrawers. Using a vivid “watermelon vs. hot sauce” metaphor, they unpack what happens when one partner intends care, but the other receives danger. They explore why the brain distorts on purpose in the name of survival, how to keep honoring the client's emotional reality, and how to redirect blame away from partners and back to the negative cycle as the true enemy. You'll hear a powerful reframe that replaces the potentially invalidating, “What's the story you're telling yourself?” with a cleaner, safer question: “When you see Trigger X, what message does the cycle send to you about how your partner sees you?” James and Ryan apply this lens not just to couples, but also to race, marginalization, and societal conversations, illustrating how attempts to “correct the facts” can land as gaslighting when bodies are carrying generations of threat. They share moving examples of Stage 2 and Stage 3 work where partners begin catching and correcting the cycle on their own—creating “cycle killer” moments that change everything. If you're an EFT therapist, trauma-informed clinician, or a partner trying to understand your own reactions, this episode will help you honor emotion, respect meaning-making, and still gently face distortion—without shaming or silencing anyone. Top Takeaways  “Distortion” in EFT ≠ Fake or Irrational Emotion Emotions are never irrational; they always make sense in context. What may be “distorted” is the meaning-making or thinking, not the feeling. Watermelon vs. Hot Sauce Metaphor One partner offers something meant to be sweet and refreshing (watermelon). The other experiences it as danger or attack (hot sauce). This gap often comes from old injuries, expectations of being hurt, and the cycle, not badness in either partner. Why “What's the Story You Tell Yourself?” Can Feel Like Gaslighting Although poetic, it can land as, “This is just in your head; you're making it up.” For pursuers especially, this repeats a long history of being told they're “too much” or “misreading reality.” A Safer, Cleaner Clinical Question Instead of: “What's the story you're telling yourself?” Use: “When you see Trigger X, what message does the cycle send to you about how your partner sees you?” This question: Honors the client's internal world and logic. Externalizes the problem to the cycle, not the partner. Protects both partners from blame and shame. The Cycle as the Real Distorter The negative cycle becomes the “third entity” that scrambles messages. Seeing the cycle as the enemy helps the therapist stay out of the triangle and helps partners fight the cycle, not each other. Expected Pain Is Real Pain (Jim Coan's Research) The brain responds to anticipated threat almost as if it already happened. So even if words are technically “distorted,” the body's reaction is real and valid. The limbic system amplifies signals to protect, not to be dramatic. Clinical Target: Lean Into Pain, Not Cognitive Correction If you pivot too fast to “self-reflection” or cognitive reframe, you may move away from the raw pain where the best enactments live. Staying with the pain supports deeper Stage 2 work and more powerful enactments. Personal vs. Clinical Use of Self-Reflection Personally, it's healthy to ask, “Is this really what they meant, or is this my story?” Clinically, putting that question on the client too soon can feel invalidating and gaslighting. Application to Race, Marginalization, and Power When someone names patterns of racism or marginalization, responding only with “facts” and statistics often lands as, “You're crazy; that's not real.” Bodies encode generational and societal cycles, so their threat response has good reasons. Saying, “I can see good reasons your brain codes it this way,” is deeply regulating and dignifying. Stage 2 & Stage 3: “Cycle Killer” Moments In de-escalated couples, partners begin to say things like: “This might be my stuff coming up, but here's what happens for me…” “You don't have to put that part of you away—let's make space for your fear and my optimism.” These are Stage 3 moments where partners catch and correct the cycle themselves—sometimes without therapist intervention. Therapist Posture: Genuine Blame on the Cycle Effective EFT therapists truly believe that “this is the cycle, not their character.” Repeated exposure to Stage 2/3 couples reshapes the therapist's internal frame, making it easier to hold the externalized cycle under pressure. Therapist Self-Care and Embodiment Therapy is hard on bodies, not just minds. Ryan and James emphasize physical health practices (walking, gym, etc.) as non-optional for therapists. Our bodies are the instrument we bring into the room. From the Couch to the Culture The same principles that de-escalate couples can transform societal conversations—about race, oppression, and power. As Bruce Perry urges, therapists are invited to take what they witness in session and amplify it into the world We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.    Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

This week we're discussing Helping Our Kids Have Courage. Every solo parent has felt it — that pull to step in when your kid is struggling. Maybe they're nervous about something new, or stuck in a situation they don't know how to handle, and everything in you wants to smooth it over. It makes sense. Your kids have already been through more than you ever wanted for them, and the last thing you want is to pile on more difficulty. But there's a gap between protecting your kids and equipping them, and most of us don't realize how wide that gap has gotten until we look up one day and wonder why our kids struggle to handle the smallest uncomfortable moments on their own. Robert Beeson, Founder & CEO of Solo Parent, Elizabeth Cole, single parent, and Amber Fuller, a counselor with a Master's in Marriage and Family Therapy (MMFT) and single parent, get practical about what it actually takes to raise kids who can face hard things. The conversation is honest, relatable, and full of the kind of insight that makes you rethink some of your default parenting moves — not out of guilt, but out of genuine hope for what your kids are capable of. Key Insights from this episode: Struggle builds the muscles your kids need to handle real life — Repeatedly rescuing your kids from discomfort doesn't make them feel safer. Research shows it actually increases anxiety, quietly sending the message that hard things are too much for them. Being with your child in hard moments is different from doing it for them — Presence and rescue are not the same thing. Staying close while your child does something hard communicates trust in a way that stepping in never can. Courage is a practice, and you can build it into everyday family rhythms — From the question you ask at the end of the day to the small social risks you encourage at school, courage gets built in ordinary moments long before the big ones arrive. Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram  

Most deals aren't lost at the end they're lost in the moment you miss what buyers really need. In this conversation, Janice B Gordon sits down with Cheryl Parks, a revenue growth advisor and fractional CRO, to reveal how leaders can eliminate revenue leaks, build buyer confidence, and layer authenticity into go-to-market strategy. What you'll learn: a) Why "inspect what you expect" is the essential motto for sales-focused CEOs b) How to spot and recover deals that stall in real time c) Practical ways to strengthen buyer confidence and clarify ROI Today, Janice B Gordon is joined by Cheryl Parks, a fractional CRO with 25 years of enterprise B2B sales experience and over $25 million in closed revenue, known for pinpointing team misalignment and restoring sales momentum. Timestamps: 05:15 Converting inbound leads to meetings 07:52 Understanding and meeting buyer expectations 11:19 Understanding branding and market perception 17:12 Using social media platforms effectively 19:33 Building an Online Presence 21:21 Staying focused in meetings 25:11 Respect for the sales role   Connect with Cheryl Parks LinkedIn: https://www.linkedin.com/in/ai-value-advisor/   Connect with Janice Book Janice to speak at your next sales or leadership event: https://janicebgordon.com LinkedIn: https://www.linkedin.com/janice-b-gordon/ Instagram: https://www.instagram.com/janicebgordon Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast Enjoy the episode? Share your takeaway in the comments and leave a review on Apple Podcasts to help more leaders discover the show.

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- What happens when the lessons learned in combat follow you into the exam room? In this repurposed episode of BS Free MD, Drs. May and Tim Hindmarsh sit down with Dr. Mike Simpson, whose path to medicine was anything but conventional. Before becoming a physician, Dr. Simpson spent years in military Special Operations, working in environments where decisions had to be made quickly, resources could be limited, and the stakes were very real. Dr. Simpson shares how those experiences shaped the way he approaches medicine today—from staying calm under pressure and making difficult decisions to understanding leadership, teamwork, resilience, and the human being behind the patient. But transitioning from the battlefield to civilian medicine wasn't simply a career change. It meant navigating a major shift in identity and learning how to translate skills developed in extreme circumstances into an entirely different world. This conversation explores what medicine can learn from Special Operations—and why some of the experiences that challenge us the most can ultimately make us better physicians, leaders, and people. In This Episode, We Discuss: Dr. Simpson's unconventional path from Special Operations to medicine What practicing medicine in high-stakes environments teaches you about decision-making How battlefield experience changed his approach to patient care Staying calm and effective when circumstances become chaotic Leadership, teamwork, and accountability under pressure The transition from military service into civilian life and medicine Navigating identity after leaving an intense, mission-driven career Why technical ability alone doesn't make someone a great physician The role of empathy and human connection in medicine How difficult experiences can become strengths in the next chapter of your life About Dr. Mike Simpson Dr. Mike Simpson is a physician and former U.S. Army Special Operations medic whose career has taken him from austere and high-risk environments to the practice of civilian medicine. His experiences across military operations, medicine, leadership, and major career transitions give him a unique perspective on performing under pressure, caring for people during their most vulnerable moments, and adapting when one chapter of life ends and another begins. Connect with BS Free MD

What separates wealthy people from everyone else isn't luck — it's mindset, focus, discipline, consistency, and execution.In this episode, Marquett gives a look inside the lifestyle that success can create while breaking down the habits that actually produce it. From luxury accommodations and business ownership to marketing, entrepreneurship, overcoming fear, improving focus, building urgency, choosing the right associations, and knowing when to pivot, this conversation goes far beyond money.Marquett explains why success and failure both accumulate, why focus may be the single most important trait for achievement, how wealthy people think about time and opportunity, and why your environment can either elevate or limit you.He also answers questions on:* Building and marketing a business* Product-based businesses vs. services* Creating urgency and overcoming fear* Staying disciplined and consistent* Pre-launch marketing* Choosing the right people around you* Developing a stronger work ethic* Using wealth to create freedomLuxury is the result. The mindset comes first.⸻

In part two of the “Rent Free” series, Pastor Chad Veach preaches a message titled “No Turning Back,” challenging believers to stop romanticizing the very things God delivered them from. Using the Israelites in Numbers 11, he shows how they were physically free from Egypt but still craved their old life. Pastor Chad explains that freedom is received, freedom is learned, and freedom is fought for—and learning to live free means refusing to linger in old relationships, habits, mindsets, lusts, and patterns. “God can get you out of Egypt, but it take a long time to get Egypt out of you.” Drawing from Lot's wife, Paul's instruction to flee youthful lusts, and his own experiences, Pastor Chad urges the church to “don't look back and don't stir up.” Instead of constantly revisiting the past, believers are called to throw off their old life and embrace the new life Jesus has given them. He challenges listeners to examine what needs to be removed during 21 days of prayer and fasting—old attitudes, thinking patterns, speech, relationships, and anything else pulling them away from God. As he puts it, “Don't tolerate where you're going. Celebrate where you're going.” Ultimately, Pastor Chad calls believers to “feed your future.” Rather than sowing back into the life God rescued us from, we should invest in where God is taking us: “Sow where you wanna go.” Staying free isn't accomplished through human effort alone, but by continually being filled with the Holy Spirit. The same God who delivered you is faithful to sustain you and complete the work He started. Your past may explain where you've been, but it doesn't determine where you're going—there's no turning back.

Interview Date: August 2nd, 2026Episode Summary:In this episode of The Business of Dance Podcast, Menina Fortunato sits down with legendary B-boy, choreographer, creative producer, and three-time World Champion Ivan “Flipz” Velez for a conversation about building a career that lasts.Ivan shares his journey from discovering breaking and pursuing his passion in New York to becoming a professional dancer, touring internationally, working across major dance films, performing at the Olympics, and eventually expanding his career into choreography, casting, producing, stunt work, and motion capture.Beyond the credits, Ivan gets candid about the qualities that have sustained his career: professionalism, humility, kindness, preparation, persistence, and being willing to help others. He explains why being the most talented dancer in the room isn't enough and how reputation, relationships, representation, and consistently showing up prepared can create opportunities for decades.The conversation also explores agents, managers, publicists, personal branding, social media, and the importance of putting yourself and your work out into the world—even before you feel completely ready. Ivan reminds dancers that their individual talent deserves to be seen and that there is room for everyone to succeed.During the mentee Q&A, Ivan shares lessons from decades in breaking, including resilience, humility, navigating injuries, and continuing to evolve. His story is a powerful example of how dance can become the vehicle to an entire career in entertainment when artists refuse to limit themselves to a single title.Shownotes:00:00 — Meet legendary B-boy Ivan “Flipz” Velez08:31 — Chasing breaking's roots all the way to NYC09:25 — Betting on himself before booking Honey24:40 — Reflecting on decades of unforgettable career milestones26:43 — Why helping others can shape your career30:20 — Professionalism becomes the secret to career longevity31:02 — Staying humble when someone is always better40:16 — How representation helped protect and elevate him44:31 — Building the agent-manager-publicist dream team48:56 — Understanding publicity as an investment in yourself54:38 — Put yourself out there before you're ready1:13:00 — What breaking taught Ivan about life1:14:43 — The physical sacrifices behind a breaking career1:16:25 — Passion and persistence through major injuries1:23:37 — Commit, execute, and never limit your possibilitiesBiography:Ivan “Flipz” Velez is a host, choreographer, creative producer, three-time World Champion, and renowned B-boy who began his career as a dancer and stunt performer.Throughout his career, Ivan has toured the world with top international music icons and acted and danced in major dance films spanning the past two decades. He is also the founder of the internationally recognized Skill Methodz Crew, one of the most elite and legendary B-boy crews in the world.Ivan continues to act in film and on stage while performing and creating across commercial projects. His infectious positive energy, endless creativity, and commitment to excellence have established him as more than an exceptional performer—he has become a trusted collaborator and creative force across entertainment.Having built his career around his unique style, inventiveness, and out-of-the-box thinking, Ivan has carried that same creativity behind the camera, expanding his work into choreography, casting, and producing.“See the INVISIBLE… can do the IMPOSSIBLE.” — Ivan “Flipz” Velezhttps://www.instagram.com/ivanflipzvelez?utm_source=ig_profile_share&igshid=2i6wdlr5gitiWebsite: https://www.ivan-flipz-velez.com/

What started with a Craigslist ad and a love of food turned into one of Arizona's most recognizable independent burger spots.In Episode 224 of On The Delo, Delo sits down with Bret Shapiro, Chef/Owner of Paradise Valley Burger Company, to talk about 15+ years of PV Burger, the realities of restaurant ownership, and why Bret has never been interested in following the traditional growth playbook.Bret shares the story behind taking over the original restaurant, building a loyal crew and customer base, and eventually moving PV Burger from its longtime 40th Street and Bell Road location to Scottsdale. They get into staying independent, using his own capital to grow, keeping restaurant footprints small, navigating rising costs, and the advice Bret has followed from the beginning: if something has to change, raise the price before you lower the quality.Of course, they talk burgers too—from the story behind the Burger Brulee and Paradise Burger to the TV appearances that put PV Burger in front of a national audience, including Diners, Drive-Ins and Dives, Man v. Food, Guy's Grocery Games, and Check, Please! Bret also shares what's next, his early-morning routine, and why after 15 years in business, consistency still matters more than hype.Chapter Guide (Timestamps)(0:00 - 3:24) Welcome, Meeting Bret Shapiro, and the PV Burger Office Story(3:24 - 7:23) Origin Story: From Music to Food and a Craigslist Ad That Changed Everything(7:23 - 11:10) Losing the Lease at 40th and Bell and the Overnight Move to Scottsdale(11:10 - 14:21) Taking Care of the Crew and Whether Chefs Make Good Business Owners(14:21 - 18:03) Staying Independent, Lease Advice, and Reading Today's Arizona Market(18:03 - 20:39) Footprint, Dine-In vs. Takeout Shift, and Learning From Deluxe Burger(20:39 - 25:06) Fries, Jalapeno Ranch, and the Stories Behind the Burger Brulee and Paradise Burger(25:06 - 28:02) Life on TV: Diners Drive-Ins and Dives, Man v. Food, and Guy's Grocery Games(28:02 - 30:19) The Hardest Part of 15 Years and Why You Never Step Down on Quality(30:19 - 34:25) Morning Routine, Walking With Dad, and Changing His Relationship With Alcohol(34:25 - 35:22) What's Next: A New Sandwich Shop and Reviving Paradise Valley Pizza(35:22 - 38:23) Rapid Fire: Trucks, Scuba, Sushi, and a Month of Travel(38:23 - 39:39) Social Handles, Closing Thoughts, and Supporting Local Restaurants

Is our obsession with comfort quietly draining our wealth and resilience? Our modern lives have engineered almost all of the friction and discomfort away. We explore the mental and financial traps of modern convenience, and why leaning into voluntary discomfort builds a more resilient mind and wallet. We share actionable practices for improving your ability to tolerate discomfort, from Misogis to pre-porterms to meditation.  Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/175-the-high-cost-of-staying-comfortable-the-comfort-crisis-stoicism-and-misogis/