Podcasts about staying

Teachhoops.com⁠ https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords ⁠Win the Season Masterclass⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!The Three Amigos reunite tonight as Nick Cavazos joins us as we all discuss our own struggles staying faithful Catholics during this crisis in the Church.Support the showCheck out our new sponsor, Nic Nac, at www.nicnac.com and use code "AB25%" for 25% off!********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssRumble: https://rumble.com/c/AvoidingBabylon

Life has been a lot lately. So today, we're digging into the archives and bringing back one of the most important episodes we've ever recorded: how to talk about sex. Because communication is the thing that keeps connection alive. And these conversations don't have to feel awkward, heavy, or like you're about to start a fight. When you know how to do it right, talking about sex can actually be fun, flirty, and bonding. In this episode, we're breaking down the #1 mistake couples make when they finally try to talk about sex (hint: they wait until something feels bad), and we'll give you our favorite low-pressure ways to start opening up… even if your partner is resistant, nervous, or shuts down the second you bring it up.

What does it take to lead with integrity when the entire culture around you is shifting? Leadership, Faith, and Staying the Course | A Conversation with Coach Tanya Warren.In this powerful and deeply personal conversation, Amy sits down with Coach Tanya Warren — the winningest coach in UNI women's basketball history — to talk about what really builds lasting success.Not just on the court.But in life.They discuss:What it's like to carry a dream through tragedy.How to lead with high standards in a pay-to-play culture.Why loyalty still matters — even when it costs you.How faith anchors you when doubt creeps in.What it means to transform lives instead of transact with them.How leaders survive seasons of self-doubt.And why “God did not bring me this far to leave me” became Coach Warren's anthem.This episode goes far beyond basketball.It's about leadership under pressure.It's about staying principled in a world that rewards shortcuts.It's about loving people while holding them accountable.It's about faith when culture pushes back.Coach Warren opens up about:Almost quitting in her early yearsBeing written up for hosting Bible studyLosing her fatherStanding firm in her standardsNavigating NIL and player transfersAnd what keeps her showing up every single dayIf you are a leader…If you feel weary…If culture feels louder than your conviction…If you are trying to stay true in a shifting world…This episode is for you.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Meet Coach Tanya Warren2:00 – The tragedy that changed everything at age 144:30 – Playing for her brother's legacy6:00 – Building loyalty in a culture that lacks it8:15 – Accountability is the highest form of love10:00 – When leaders question themselves13:00 – Navigating division and culture shifts16:00 – Faith as a non-negotiable19:00 – Leading with standards in a pay-to-play world22:00 – “God did not bring me this far to leave me”27:00 – COVID adversity and building unity through isolation32:00 – Fear of man vs fear of God38:00 – The danger of people-pleasing in leadership41:00 – Growth only comes through difficulty44:30 – The dark season that almost broke her48:00 – Step by step leadership50:00 – Stay the courseBe intentional, stay focused, and remember you are more!

Tactical Transition Tips Round 111 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how your attachment to where you live can shape, limit, or expand your civilian opportunities.Some of you are clinging to where you live like it's oxygen. Some of you are desperate to get out, like the place is on fire. Either way, it's easy to tell yourself your answer is “just practical.”But geography isn't neutral. Where you live quietly decides what jobs exist around you, what your income ceiling looks like, who you can realistically network with, what licensing or certification hurdles you'll face, and how much pressure lands on your spouse and kids if you change the plan. Labor markets aren't evenly distributed. Opportunities cluster. Some roles flat out don't exist everywhere. And even when the job exists, the pay might not match the cost of living.This episode is about geographic rigidity in transition. Staying can be a smart foundation. It can also be a comfortable trap. Moving can be liberation. It can also be chaos. The point isn't “stay” or “go.” The point is whether you're making a strategic decision, or an emotional one, before you ever submit an application.Transition group tipsClose Range Group (less than a year from transition): Research geographic factors before you apply. You're going to want to blast out applications, but you need real data first, like cost of living, local demand for your skills, and whether your certifications or status transfer to that state.Medium Range Group (a few years from transition): Create optionality before you need it. Build credentials that travel and grow a network in the region you might want, including conferences or training events, so you're not starting cold later.Long Range Group (a decade or more from transition): Don't build a life you can't leave. Keep your footprint light, avoid getting overextended, and protect your ability to say “yes” to an opportunity anywhere so you stay a free agent instead of getting pinned to one place.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10

In this episode of Reboot IT, host Dave Coriale, President of DelCor, sits down with David Stephenson, SVP of Technology at Entrepreneurs' Organization, to unpack what true collaboration really means in associations and nonprofits. Together, they explore the difference between transactional vendor relationships and deep strategic partnerships, how to build psychological safety within project teams, and why honest dialogue is essential for successful outcomes. David also shares practical tactics for selecting partners, navigating conflict, and reducing organizational risk through collaborative practices.Themes and Topics:What Collaboration Really Is (and Isn't)Collaboration isn't about being nice or making sure “everyone's at the table.” It's about having the right mix of people with different perspectives.When everyone thinks the same and has the same motivations, you end up with polite agreement, not real progress.There's a big difference between just enlarging a meeting and actually collaborating with intention.Getting the Right Mix: Staff, Members, Vendors, and PartnersAssociations juggle vendors, partners, staff, and members, each with different levels of involvement and motivation.David distinguishes between people who are in the weeds with you (like design and development partners) and those who play a key but more behind‑the‑scenes role (like hosting providers).Upfront, he works to get everyone on the same page: What problem are we solving? What role do you play? What's your motive (and recognizing that everyone has one, and that's okay)?Vendors vs. Partners: Building the Right Kind of RelationshipIn his head, David does see a spectrum: some are more transactional services (SaaS products, integration tools), while others are strategic partners who need to understand mission, business objectives, and strategy.He tries not to use the word vendor in conversation and instead works to make everyone feel like a partner, even if their role is more narrow.When negotiating, he looks for a fair outcome on both sides — if a partner walks away with “really thin margins,” you end up with constant “change order” moments and a strained dynamic from day one.Honest Dialogue, Healthy Friction, and Psychological SafetyDavid values partners who can say things like “That's just not possible,” or “That doesn't align with the strategy you described,” instead of always saying yes.He expects and welcomes friction and hard conversations around timelines, costs, and expectations. If there's zero friction, something's probably off.Psychological safety is key: people need to feel they can disagree, say “I don't think this is working,” or ask tough questions without fearing for their job, contract, or relationship.Doing the Work: Projects, Postmortems, and “Disagree but Commit”David admits he hasn't “cracked the code” on postmortems, but he knows they only work if people feel safe enough to speak up during the project, not just after.When collaboration is done well, it may feel slow at the beginning, but it ultimately makes the work go faster and smoother than siloed, go-it-alone approaches.He likes setting expectations from the start: speak up when it's “cheap to disagree,” and embrace the idea of “disagree, but commit” so the team can move forward with one voice.Collaboration as Risk Reduction for the FutureDavid sees collaboration as a way to de‑risk his future; the stronger his network and partnerships, the better prepared he is for what's coming.Staying insular and only looking inside your own team or organization raises your risk, especially in fast-changing areas like technology and AI.By collaborating widely and intentionally, associati

In this episode, Jeremiah and E discuss grounding in tactile, sensory rich experiences outside of the demands of digital life.  Vinyl and film cameras and paper books, letter writing and manual engines.  Opportunities for interacting with life in analog formats are usually less convenient, but more meaningful.  Analog experiences offer a chance for slowness and foster some amount of cognitive rest.As always, thank you for listening along with us.  If you'd like to know more about the podcast or if you'd like to connect with us, please visit our website at https://goodtotalk.co. Also, for more rich media content, check out our sister project Good To Self at https://goodtoself.co.

Most of us are searching for clarity in a world that feels increasingly uncertain. Not just answers about what to do next, but insight into who we are becoming. In this episode of The Inner Edge, Janet invites us into a thoughtful and grounded conversation about astrology, not as fortune-telling, but as a powerful tool for self-awareness, meaning, and conscious leadership.Astrologer Simone Butler joins Janet to explore why ancient wisdom systems like astrology are re-emerging right now, how Carl Jung used astrology in his clinical work, and why understanding our inner patterns can help us make wiser decisions in times of personal and collective change. This episode is an invitation to stay curious, expand your definition of critical thinking, and reconnect with the deeper intelligence guiding your life.In this episode:✅ Why astrology is about self-understanding✅ Carl Jung's connection to astrology and the collective unconscious✅ How unconscious patterns shape most of our behavior✅ What a birth chart really represents✅ The role of energy, cycles, and timing in personal growth✅ Why self-awareness is essential for conscious leadership today✅ How ancient wisdom supports modern reinvention✅ Staying open and curious instead of dismissive or fragmentedConnect with Simone:https://www.linkedin.com/in/simonebutler/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Astrology And Carl Jung00:03:50 Inner Patterns and Remaining Curious00:10:31 Birth Charts Explained00:17:20 Cycles And Collective ChangeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

If you dread opening Slack on Monday mornings, if you can't take time off without chaos, if you're working all day only to finish admin tasks at night, your business doesn't fit your life anymore. It's not that you fell out of love with your business. The structure of how it runs doesn't support the life you actually want.I'm breaking down the signs your business has become a prison (dread, schedule dictated by business, rest that doesn't restore you), the pivot points where you chose the wrong path (saying "it's faster if I do it," staying in execution when you should delegate, normalizing exhaustion), and the complete LIFE FIT Framework to audit your business: Lifestyle alignment, Income sustainability, Function and flow, Energy and role alignment, Flexibility and seasonality, Infrastructure and support, Trajectory and longevity.This isn't about blowing up your entire business. It's about identifying the biggest constraint and making strategic refinements. If you're making great revenue but feel trapped, this framework shows you exactly what needs to change.Timestamps:02:26 Your Life Changed: Did Your Business Evolve Too?04:23 Red Flags: Dread, Anxiety, and a Business That Feels Heavy09:21 The ‘Brick Wall' Effect: Micro-Decisions That Trap You11:31 From Operator to CEO: Raising the Lid of Leadership14:23 Future-Proofing: ‘This Won't Work in 5–10 Years'20:46 Boundary Breakers: ‘It's Faster If I Do It' (Delegation Traps)23:38 Staying in Delivery: Structuring Offers Around Your Life28:48 Stop forcing a strategy: choose marketing that matches your lifestyle29:58 Personal brand vs. founder-led: are you willing to be the magnet long-term?37:21 Rerouting to alignment: introduce the Life Fit Framework + define your destination42:00 Life Fit audit: L-I-F-E-F-I-T questions to score your business47:37 What to do with your scores: fix the biggest constraint (don't rebuild everything)To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Hattie's got a plot twist: she got married on the weekend, surprise wedding and all. and It sparked a deep convo on one word that changes everything: commitment.This episode breaks down why commitment isn't a vibe, a burst of motivation, or “feeling ready”… it's a practice. The same way you commit to a partner, you can commit to yourself , your training, your goals, your standards, your peace, even when you're not feeling it.You'll hear the mindset shift that stops you quitting every time life gets busy, plus how to build self-trust through micro-promises you actually keep.In this episode:Why commitment gets misunderstood (and how people use motivation as an excuse)The difference between “trying” and being committedKeeping promises to yourself = confidenceDiscipline without self-punishmentHow to stay consistent in training and life when the hype diesIf this hit, follow the show and share it with someone who needs a reset.

Everybody wants the $10,000 keynote. Very few speakers understand how speaker fees actually work. In this episode, Sean breaks down the real numbers behind speaking engagements, how event planners think about budgets, and what you must do to command higher fees without pricing yourself out. If you've ever wondered: • How do I get from $1,500 to $5,000? • When can I charge $10,000+? • What do associations really pay? • How do I talk about my fee without losing the deal? This episode answers all of it. CHAPTERS 00:00 – Intro & Why Everyone Wants the $10K Gig 01:05 – What Speakers Actually Get Paid (Real Ranges) 02:10 – When to Say Yes to $2,500 (And When Not To) 04:00 – Visibility Begets Visibility 05:00 – Why Optics Matter More Than Your Fee 06:10 – How Associations Structure Speaker Budgets 07:15 – Local vs. State vs. National Conferences 09:10 – What You MUST Have to Command Higher Fees 10:45 – Why You're Not Tony Robbins (Yet) 12:00 – Staying in Your Lane & Owning Your Expertise 14:30 – One Talk. Master It. Monetize It. 16:00 – Pricing Psychology ($5,000 vs. $5,500) 17:00 – Exactly What to Say When They Ask Your Fee 18:30 – $10,000 Speakers Must Deliver $100,000 Value 20:30 – What Event Planners Are Thinking 22:00 – All-Inclusive vs. Plus Expenses Strategy 23:30 – How to Quote Your Fee Without Undermining Yourself 24:30 – Final Thoughts In This Episode, You'll Learn: • The realistic fee ranges for associations, colleges, and conferences • Why most speakers stay stuck in the $1,500–$3,500 range • How to strategically take lower-paying gigs to build optics • Why your website, reel, and positioning determine your pay • The psychology of pricing and anchoring • How to negotiate without sounding desperate • What makes someone worth $10,000+ • Why outcomes and not motivation justify premium fees The Core Lesson You don't get paid based on passion. You get paid based on positioning, authority, and outcomes. If you look like a $2,000 speaker, you'll be paid like one. If you solve a $100,000 problem, you can command a $10,000 fee. Resources Mentioned Speaker Page Example: www.TheSuccessCorps.com/speaking Email: Sean@TheSuccessCorps.com Booked & Paid Speaker Blueprint (Where we walk you step-by-step through becoming a bookable speaker that gets a resounding YES, not a quiet no.) Get the guide here that will add more bookings to your calendar, guaranteed: bit.ly/getbookedtospeakguide If this episode helped you: ✔ Subscribe ✔ Leave a review ✔ Share with another speaker See you in Episode 5!

If your business stops when you stop, you're not running a scalable business — you've become the bottleneck. In this episode, Tim and Julie Harris explain why many productive agents feel trapped in their own success and how to redesign a business that grows without constant personal involvement. You'll discover: • The hidden scalability ceiling most agents hit • The difference between being important and being a bottleneck • Signs your business depends too much on you • Why hiring without systems fails • How listings create predictable, scalable structure • Simple steps to begin removing yourself as the daily decision-maker A real business should work for you — not collapse when you step away. Start building predictable income now:

In this episode of The Autism Mom Coach Podcast, Lisa Candera—autism mom, attorney, life coach, and solo parent—reflects on the early days of her son Ben's autism diagnosis and the profound ways autism parenting reshaped her identity, nervous system, beliefs, and leadership.Recording in January 2026, Lisa looks back 16 years to the moment of diagnosis. She shares what it felt like to sit in shock, download the Autism Speaks 100 Day Toolkit, and hear the phrase: “This diagnosis doesn't change who your child is.”While that statement is true, Lisa explores the deeper truth many mothers experience:Autism parenting changes you.This episode dives into how raising a child with complex needs expands emotional capacity, rewires belief systems, strengthens advocacy skills, and transforms the way a mother leads her home.In This Episode, You'll Learn:How an autism diagnosis impacts a parent's nervous system and identityWhy behavior is information—not defiance or “bad behavior”How to shift your mindset at the IEP table and advocate with calm authorityWhat it means to stay in your lane instead of comparing therapies, milestones, and family lifeHow autism parenting develops empathy, resilience, and emotional leadershipWhy protecting your nervous system is foundational for supporting your childLisa shares personal stories about:Confronting early beliefs about “good” and “bad” behaviorSetting ego aside to see struggle underneath escalationAsking for meaningful supports at IEP meetingsPracticing self-compassion as a solo parentBecoming a steady, grounded presence in her householdIf you're an exhausted autism mom wondering how this journey has changed you, this episode will help you see your growth with clarity and respect.Timestamps00:00 – Welcome to The Autism Mom Coach Podcast00:36 – January reflections: The day of diagnosis & feeling numb01:52 – “Autism didn't change him — it changed me”04:25 – How autism strengthened my advocacy skills06:32 – Reframing behavior: Moving beyond “bad kid” narratives07:52 – IEP mindset shift: Asking for supports with confidence09:49 – Staying in your lane: Releasing comparison in autism parenting10:57 – How autism parenting has changed you too13:29 – Next steps: Coaching and consultationReady to Apply This Work?If this episode resonated and you want structured support in building emotional regulation, advocacy confidence, and steady leadership in your home, schedule a consultation call:

Insurance is not glamorous. It is paperwork, premiums, and conversations most nonprofit leaders would rather avoid.But if you run a nonprofit long enough, you learn a hard truth.The moment you need insurance is the moment it is too late to start thinking about it.In this episode of the Charity Charge Show, host Stephen Garten sits down with Pamela Davis, Founder and CEO of the Nonprofit Insurance Alliance, a nonprofit insurer that serves roughly 26,000 to 27,000 nonprofits across California and 32 additional states. Pamela shares how a graduate school thesis turned into a 35 year mission, why traditional insurance markets fail nonprofits, and what new and small organizations need to know before a claim ever happens.Episode highlightsPamela Davis is the founder and CEO of the Nonprofit Insurance Alliance, a group of two nonprofit insurers built specifically to serve 501(c)(3)s. One entity insures nonprofits in California and the other insures nonprofits in 32 other states.Together, the organizations serve about 26,000 to 27,000 nonprofits and have grown to roughly $1 billion in assets.Stephen and Pamela also dig into the practical side of nonprofit coverage, what to buy first, how underwriting works for small budgets, and why advocacy has become a crucial part of keeping the nonprofit sector insurable.

What if the biggest risks to your business are happening in markets you are not even watching? In a world more connected than ever, a shift in a supply chain on the other side of the globe can impact your bottom line overnight. Staying ahead requires a new way of thinking.In this episode, Gary Heldt sits down with Daniel Nikic, a Global Investment Specialist and founder of COHRES. They explore why a global perspective is no longer optional for entrepreneurs, how to spot emerging AI and software trends before they become mainstream, and the critical importance of managing risk with confidence in a rapidly changing economic landscape. Daniel shares insights from analyzing over 15,000 companies, revealing how business owners can identify smart opportunities and grow with confidence. - A global mindset is essential for modern entrepreneurs because supply chains and market forces are deeply interconnected across continents. - Successful companies must be willing to pivot their strategies and business models in response to new technologies and market shifts. - Artificial intelligence should be viewed as a powerful tool for research and efficiency, not just an industry, fundamentally changing how businesses operate. - For early-stage companies, building a strong professional network can be more valuable than securing initial investment. - Poor cash flow management and a damaged reputation are two of the most significant red flags that can derail a growing business. - Building and maintaining a strong reputation based on respect and integrity is a long term asset that is crucial for sustainable success.If you are ready to think bigger about your business strategy and prepare for the opportunities of a globalized future, this conversation will offer a new lens on your growth. Listen to the full episode, subscribe for more insights, and share it with a fellow business owner.To learn more from Daniel Nikic and explore his work in global investment, you can visit his website at DanielNikic.com. You can also connect with him directly on LinkedIn to continue the conversation.

Guest BioJackie Nourse is the founder of Traveling Jackie and host of the award-winning podcast JUMP with Traveling Jackie, where she shares stories that inspire others to explore the world boldly. A lifelong traveler and storyteller, Jackie chose a path of global adventure at age 18 and never looked back — turning her love for travel into a full-time lifestyle over the past two decades.She has collaborated with leading outdoor brands including Osprey Packs, Oboz Footwear, Atomic Skis, Carve Designs, and Four Wheel Campers, and earned recognition for the documentary short film “Chiloé,” created in partnership with Osprey. Through her podcast and guided group trips, Jackie invites her audience to take the leap — building confidence, connection, and courage through travel. When she's not exploring the world, you'll find her in Montana playing ice hockey or road-tripping in her truck camper with a mountain bike in tow.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Jackie about her inspiring path from travel blogger to podcasting powerhouse. She reflects on the life-changing decision to study abroad in Costa Rica, a leap that sparked her lifelong love for travel and set the stage for her global adventures. Through candid storytelling, Jackie shares how stepping into the unknown again and again has shaped her identity and career.Jason and Jackie explore how language, culture, and even loneliness play a role in personal transformation through travel. Jackie emphasizes that the most meaningful growth often happens during the most challenging moments. She offers advice for aspiring travelers, encouragement for parents of adventurous kids, and heartfelt reflections on the relationships and resilience that form through a life on the move.Key Takeaways✓ Jackie's love of travel and language began early and shaped her life direction.✓ The name “JUMP” reflects her belief in bold choices and transformative leaps.✓ Studying abroad can be a turning point in personal growth and worldview.✓ Staying with a host family offers immersive, eye-opening cultural experiences.✓ Loneliness is a natural part of travel — and a catalyst for inner strength.✓ Facing discomfort while traveling builds confidence and resilience.✓ Language fluency improves rapidly through real-life immersion and practice.✓ Travel allows people to redefine themselves outside their usual environments.✓ Parents can play a key role in supporting a young person's desire to explore.✓ Cross-cultural experiences build empathy and meaningful human connections. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

In this episode we'll talk about:Why studying trends too much weakens your instinctsThe difference between observation and participationHow iteration builds originalityWhy craft is developed through repetition, not researchHow to respond honestly to feedback from your own workWhy attention + reps = masteryThe hidden advantage of staying in when it's not glamorousAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

intelligend 30% off life time subscription: Use "WILL" at checkout https://go.intellijend.com/willUse code "WILLCLARKE20" to gain 20% off pointblank LA or Online courses (excluding only degree programmes), or follow the link https://bit.ly/willclarkepbSign up for the latest podcast info - https://laylo.com/willclarke/uqFWnJKaPodcast Overview: In this conversation, Will Clarke speaks with Pan-Pot about what it takes to stay creative and grounded after more than 20 years in electronic music. They discuss why they never chased mainstream fame, how their definition of success has changed, and why connection with the crowd matters more than numbers. Lastly, Pan-Pot explains how their HUMAN project has become a creative reset, centered on presence, connection, and making music without expectationsWho are Pan-Pot: Who is Pan-Pot: Comprising the dynamic duo Tassilo Ippenberger and Thomas Benedix, Pan Pot has carved out a unique niche in the electronic music landscape. In 2025, the legendary techno pair launched HUMAN, both a label and an event series, marking a new chapter in their journey. HUMAN bridges raw techno energy with something deeper, delivering a sound that is emotional, warm, and unapologetically human, with a clear focus on connection through music and on placing feeling back at the center of the dancefloor rather than chasing fleeting trends. This year shows no signs of them slowing down as they continue to expand their creative universe through HUMAN, which has already hosted standout events in Berlin, New York, Los Angeles, Chicago, and the official Street Parade afterparty in Zurich that drew over 1.3 million attendees. Following the release of singles “OPERA (Street Parade Anthem),” “Nightcode,” “TDD,” “KALTSTROM,” and "Phantaxxxy" marks another powerful evolution in Pan Pot's ever shifting sonic identity.⏲ Follow Will Clarke ⏱https://djwillclarke.com/https://open.spotify.com/artist/1OmOdgwIzub8DYPxQYbbbi?si=hEx8GCJAR3mhhhWd_iSuewhttps://www.instagram.com/djwillclarkehttps://www.facebook.com/willclarkedjhttps://twitter.com/djwillclarkehttps://www.tiktok.com/@djwillclarke Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Open Bar Podcast, we tap into another world — literally. Our special guest, Dre'sha Dior, artist and creator of Alien World, opens up about her journey through music, business, and self-discovery. From Virginia to Atlanta, Dre'sha has built her brand by saying what others only think — unapologetically and authentically.We talk about:

What makes a kids' show actually educational—and trustworthy for parents?In this episode, Tuttle Twins creator Daniel Harmon explains how values-based children's media can teach freedom, economics, and critical thinking without sacrificing fun.Daniel shares how Tuttle Twins approach topics like life, liberty, property rights, inflation, and supply and demand—all through animated storytelling designed for kids and parents watching together.This conversation is for parents, grandparents, educators, and anyone concerned about children's media, screen time, and raising discerning kids in a digital world full of noise.In this episode:What Tuttle Twins is and who it's designed forWhy parents are looking for values-driven entertainmentHow Angel Studios' Angel Guild approves every episodeTeaching economics and freedom in kid-friendly waysBalancing humor for kids and adultsThe role of parental involvement in children's learningWhere children's media is heading nextTime Stamps / Chapters00:00 Why parental trust matters in kids' content00:00:27 Introduction to Daniel Harmon and Tuttle Twins00:01:50 What Tuttle Twins teaches kids00:03:13 Why parents want values-based entertainment00:05:45 How episodes are written and lessons chosen00:06:53 Angel Guild approval and accountability to parents00:08:31 Books vs. show: where stories come from00:10:28 Writing humor for kids and adults00:12:52 The future of children's media and screen time00:15:48 Staying historically accurate in animation00:18:18 How to watch Tuttle Twins on Angel Studios00:20:31 Advice for parents raising discerning kidsSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2024 Covenant Eyes, All Rights Reserved

Are you in the U.S. earning decent money, but somehow barely getting ahead? This episode breaks down the real financial (and beyond financial) costs of waiting to move abroad.Today, we'll cover:The hidden cost of “someday:” how high rent, taxes, healthcare, and cars quietly drain your income.How the same salary can go 2-3x further abroad and accelerate savings, debt payoff, and wealth.Why it's not just about money: it's about time, energy, and quality of life.The simple difference between people who move and people who keep researching.Run the math. What is one more year actually costing you? If you're ready to stop waiting, join us inside the Escape Plan Bootcamp from Feb 23–26 and start building your move.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

If you're still looking for the “easy” way to lose weight after 35… this episode is your wake-up call.There is no easy path to lasting weight loss.There is only the choice between the wrong hard and the right hard.In this episode, I break down why sustainable weight loss for midlife women will never be effortless — but it can absolutely be strategic, simplified, and worth it.We talk about:Why strict diets, 75 Hard, and overrestriction are the wrong hardWhy metabolism slows during weight loss (and what to do about it)The truth about GLP-1s and habit changeWhy giving up alcohol or carbs isn't the real solutionHow complacency becomes the sneakiest form of hardWhy behavior change feels uncomfortable — and why that's normalIf you're a woman over 35 who is:Tired of dieting harder every yearFrustrated with plateausSuccessful in life but stuck with your weightOver Googling for the “magic fix”This episode will help you stop chasing easy and start choosing strategic.Because the worst hard?Staying stuck.If you're ready for a smarter approach to fat loss that works with your metabolism instead of against it, head to: 

Felipe Mendez is a 26-year-old professional. He is a Manager @ UTA Marketing's Next Gen Practice, formerly known as JUV Consulting (acquired). Next Gen is a Generation Z team that works with clients to help them connect with young people. Formerly JUV has worked with over 20 Fortune 500 companies, has been profiled by the New York Times. He has managed some of the largest brand and studio TikTok accounts on the platform including Lionsgate, ArthurPBS. Above all, he's a Gen Zer spending way too much time on TikTok, and considers himself a professional internet surfer and is ready to talk about it.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/BGV865. CME credit will be available until February 11, 2027.Staying Current on Immunotherapy for HNSCC: Conversations on Clinical Collaboration and Treatment Selection In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Merck Sharp & Dohme LLC, a subsidiary of Merck & Co., Inc.Disclosure information is available at the beginning of the video presentation.

Staying mobile and living an active lifestyle is the holy grail of aging. However, not all of us will be able to be as active as we'd like in our golden years. What happens when you are still very much independent and mobile but your spouse or loved one is not? This can present many challenges especially in a close relationship. The mental, emotional and physical toll this can take on both parties can be devastating to a relationship in the long run. Thankfully it doesn't have to be that way no matter what your limitations are. In This Episode You Will Learn: 1). One of Meredith's personal experiences she had learning about a close friend's parents who deal with limitations in the relationship and why it's important to talk about it.` 2). Some of the common challenges that occur when living in a situation where you or your loved one can't do the same things as the other anymore. 3). Great suggestions on how to modify any physical activity like taking walks etc. so that you both can still enjoy time together. 4). Why open communication between both parties is always important but especially in this type of situation. 5). Why it's still OK to do activities separately if one is not able to participate and still be able to share stories and make memories together. /// We hope the information in this episode is helpful to you or someone you know who may be going through challenging times with their spouse or loved ones. It's not easy making changes later in life but knowing there are things you can do to keep your relationship active, fun and exciting even when limitations are an issue is important. Team MeredithSee omnystudio.com/listener for privacy information.

Episode KeywordsEducation • Innovation • Leadership • Learning • Professional Growth • Storytelling • Educators • Curiosity • Meaningful Experiences • CommunitySummaryIn this episode of Lassoing Leadership, Jason Rogers and Garth Nichols zoom out—and then right back in—on why education remains one of the most exciting, challenging, and hopeful industries around. Drawing inspiration from George Couros' work, including The Innovator's Mindset and Forward Together, the conversation explores what it really means to build learner-centred schools in a world that keeps changing the rules.Jason and Garth unpack innovation not as a buzzword, but as a posture—one rooted in curiosity, relationships, and the courage to keep things fresh. From professional learning that actually energizes educators, to the power of networks beyond our own schools, this episode is a reminder that meaningful growth happens when we stay open, tell better stories, and refuse to get too comfortable with “the way it's always been done.”Take AwaysEducation is evolving—and that's what makes it thrilling if we lean into it.Learner-centred schools don't happen by accident; they're built intentionally.Innovation isn't a program—it's a habit we practice together.Great professional development should spark curiosity, not compliance.Meaningful experiences matter just as much for adults as they do for students.Growth accelerates when we learn with and from people beyond our own buildings.Change doesn't arrive on its own—we have to go after it.Schools innovate best when communities are part of the story.Capturing mantras, moments, and stories keeps learning human.Staying fresh requires noticing when the “smell” has changed—and responding.“The future ain't what it used to be.”“Don't get used to the smell.”“Kids these days… kids these days.”Chapters00:00 – Welcome to Lassoing Leadership04:28 – Rethinking Innovation and the Innovator's Mindset08:15 – What Educators Owe Learners in a Changing World12:15 – Culture, Curiosity, and Continuous Learning13:59 – Forward Together and Paying Attention to New Smells18:05 – Learning Beyond Education and the Power of Networks20:50 – What's Ahead: Guests, Ideas, and Staying Curious

#940: Join us as we sit down with Martha Stewart & Dr. Dhaval Bhanusali — co-founders of ELM Biosciences. Martha Stewart is a New York Times-bestselling author, Emmy Award-winning TV host, entrepreneur, & lifestyle expert who has taught billions the joy of homemaking. She's best known for turning her passion for everyday living into a global business empire & becoming a household name. Dr. Dhaval Bhanusali is a board-certified dermatologist, laser surgeon, & biotech entrepreneur recognized as one of the most influential dermatologists in the industry. In this episode, Martha shares the evolution of her entrepreneurial journey, her thoughts on trad wives, gives a behind-the-scenes look at her day to day lifestyle, insights on her efficiency techniques, & shares her lasting impact on the lifestyle & homemaking space. Then Dr. Dhaval Bhanusali joins the conversation as they discuss their bond over skincare science, how they've protected Martha's skin over the years, the truth about skincare treatments, their tips on how to stay youthful, & share the launch of their skincare line, ELM Biosciences.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Martha Stewart click HERE   To connect with Dr. Dhaval Bhanusali click HERE   To connect with ELM Biosciences click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To Shop ELM Biosciences go to https://go.shopmy.us/p-42895165 and use code SKINNY for 10% off.    This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code "SKINNY" for 25% off for NEW customers only.    This episode is sponsored by Kion Visit http://getkion.com/skinny for 20% off.    This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.    This episode is sponsored by Legacy Box Visit http://Legacybox.com/SKINNY for 55% off. That's Legacybox dot com slash SKINNY to save 55% when you digitize your memories.   This episode is sponsored by Veracity  Head to http://VeracityHealth.co and use code SKINNY for up to 45% off your order.   This episode is sponsored by HERS Start your free intake at http://ForHers.com. Produced by Dear Media

Actor, creator, and entrepreneur Luke Cook joins Gabby Reece for an honest, funny, and deeply reflective conversation about creativity, rejection, faith, and building a meaningful life.Luke shares his unconventional journey from growing up in Australia as the youngest of five, to chasing comedy and acting in Hollywood — including seven years of near-constant auditions with little visible success. He speaks candidly about rejection, identity, and why loving the craft itself matters more than external validation.The conversation moves fluidly between creativity and discipline, faith and doubt, ego and humility. Luke reflects on fatherhood, marriage, and the grounding power of family — as well as the importance of play, presence, and not taking success (or failure) too seriously.They also explore Luke's entrepreneurial ventures, including building a “no-weird-stuff” protein shake brand, creative coaching for founders, and using humor to communicate without shame. Throughout, Luke emphasizes curiosity, integrity, and joy as essential ingredients for longevity — in work and in life.This episode is about staying in the game, trusting the process, and remembering that success isn't a destination — it's how you live along the way.⏱️ CHAPTERS- Intro & meeting Luke- Growing up the youngest of five- Early love of performance and comedy- Discipline, training, and loving the craft- Moving to LA & chasing the dream- Years of auditions and rejection- Ego, ambition, and humility- Faith, doubt, and finding a north star- Marriage, fatherhood, and family grounding- Creativity vs. external validation- Building a values-driven business- Content, comedy, and honest communication- Relationships, partnership, and play- What success really looks like- Staying joyful in uncertainty- Closing reflections WHAT STAYED WITH MELoving the work matters more than loving the outcome.Rejection doesn't end careers — quitting does.Discipline follows passion.When you care deeply enough, showing up becomes natural.Ego needs humility to stay healthy.Confidence fuels performance; humility keeps you grounded.Family changes the definition of success.Responsibility, presence, and play become the real markers.Faith doesn't eliminate doubt.It gives you somewhere to return when things feel unstable.Joy is a choice.Especially when the path forward isn't clear.WHY IT'S WORTH SLOWING DOWN FOR THISWe live in a culture that celebrates instant success and overnight wins — often ignoring the long, invisible seasons of work that come before them.Luke's story is a reminder that staying in the game matters.That creativity doesn't expire.And that meaning is built through patience, integrity, and connection — not applause.If you're navigating uncertainty, rejection, or a season of waiting, this conversation offers perspective worth sitting with.FIND LUKELuke CookInstagram & TikTok: https://www.instagram.com/thelukecookProtein brand: https://getshakewell.comFOR MORE ON GABBYInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialYouTube: https://www.youtube.com/@GabbyReeceThe Gabby Reece Show Podcast: Available on all major platformsEpisode sponsors:Get up to 30% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodDon't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/GABBY35, while the offer lasts.Now, it's easier than ever to try Manukora Honey. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever had your brain just go blank at the worst possible moment? You can see where you need to go, but you have no idea how to get there. I had this happen at 3,000 feet while flying my daughter home from college. The airport was right in front of me, but I was completely disoriented. Terrifying. What I did next saved the day. In this episode, I share the three-rule framework pilots use in moments of confusion that works just as well when your brain quits on Tuesday afternoon. Ready to stay steady when everything feels uncertain? Featured Story I was flying my Cessna to pick up my daughter from the University of Florida. Clear day, smooth air, nothing special. About 15 minutes from landing, the heat and drone had me snoozing. Then suddenly, I had this overwhelming sensation that I had no idea where I was. The airport was right in front of me, but I couldn't figure out how to get lined up. Panic kicked in. I was minutes from controlled airspace and hadn't called the tower. I could have faked it, but instead I keyed the mic: I'm confused and need help. Within minutes, they vectored me to a perfect final. Worst landing ever, but I got it stopped. Not bad for a lost pilot. Important Points When your brain goes blank and you feel disoriented, stabilize first before making any dramatic decisions or changes. Small confusion turns into a catastrophe when people stop flying the airplane, spiral, overreact, or pretend they're fine. Procedure beats panic every time—training kicks in when thinking shuts down and your brain switches to threat mode. Memorable Quotes "Just because you feel lost doesn't mean you are. Sometimes you're just a little south of the field you're looking for." "Aviate, navigate, communicate. Fly steady, get clear, speak up early. That's how you land the plane in daily life too." "Ask for help before it becomes an emergency. Don't wait until it's a catastrophe to open your mouth and communicate." Scott's Three-Step Approach Aviate first—stabilize your behavior and don't make dramatic decisions that could make your situation even worse. Navigate second—once you're stable and nothing's getting worse, get clear on where you are and the path forward. Communicate third—ask for help early before it becomes an emergency, whether with clients, vendors, or your spouse. Chapters 0:02 - Happy Monday (yes, Mondays can be happy too) 1:43 - When your brain goes blank at the worst moment 3:03 - Flying disoriented at 3,000 feet (a true story) 5:25 - The three rules pilots use when confused 8:05 - Asking for help when you don't want to admit it 10:26 - How to apply aviate, navigate, communicate daily 11:35 - Using this framework in your personal relationships Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay audacious in a world that's noisier and more saturated than ever? How might the idea of creative rhythm change the way you write? Lara Bianca Pilcher gives her tips from a multi-passionate creative career. In the intro, becoming a better writer by being a better reader [The Indy Author]; How indie authors can market literary fiction [Self-Publishing with ALLi]; Viktor Wynd's Museum of Curiosities; Seneca's On the Shortness of Life; All Men are Mortal – Simone de Beauvoir; Surface Detail — Iain M. Banks; Bones of the Deep – J.F. Penn. This episode is sponsored by Publisher Rocket, which will help you get your book in front of more Amazon readers so you can spend less time marketing and more time writing. I use Publisher Rocket for researching book titles, categories, and keywords — for new books and for updating my backlist. Check it out at www.PublisherRocket.com This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why self-doubt is a normal biological response — and how audacity means showing up anyway The difference between creative rhythm and rigid discipline, and why it matters for writers How to navigate a saturated world with intentional presence on social media Practical strategies for building a platform as a nonfiction author, including batch content creation The concept of a “parallel career” and why designing your life around your art beats waiting for a big break Getting your creative rhythm back after crisis or burnout through small, gentle steps You can find Lara at LaraBiancaPilcher.com. Transcript of the interview with Lara Bianca Pilcher Lara Bianca Pilcher is the author of Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World. She's also a performing artist and actor, life and creativity coach, and the host of the Healthy Wealthy Wise Artist podcast. Welcome, Lara. Lara: Thank you for having me, Jo. Jo: It's exciting to talk to you today. First up— Tell us a bit more about you and how you got into writing. Lara: I'm going to call myself a greedy creative, because I started as a dancer, singer, and actress in musical theatre, which ultimately led me to London, the West End, and I was pursuing that in highly competitive performance circles. A lot of my future works come from that kind of place. But when I moved to America—which I did after my season in London and a little stint back in Australia, then to Atlanta, Georgia—I had a visa problem where I couldn't work legally, and it went on for about six months. Because I feel this urge to create, as so many of your listeners probably relate to, I was not okay with that. So that's actually where I started writing, in the quietness, with the limits and the restrictions. I've got two children and a husband, and they would go off to school and work and I'd be home thinking, ha. In that quietness, I just began to write. I love thinking of creativity as a mansion with many rooms, and you get to pick your rooms. I decided, okay, well the dance, acting, singing door is shut right now—I'm going to go into the writing room. So I did. Jo: I have had a few physical creatives on the show. Obviously one of your big rooms in your mansion is a physical room where you are actually performing and moving your body. I feel like this is something that those of us whose biggest area of creativity is writing really struggle with—the physical side. How do you think that physical practice of creativity has helped you in writing, which can be quite constrictive in that way? Lara: It's so good that you asked this because I feel what it trained me to do is ignore noise and show up. I don't like the word discipline—most of us get a bit uncomfortable with it, it's not a nice word. What being a dancer did was teach me the practice of what I like to call a rhythm, a creative rhythm, rather than a discipline, because rhythm ebbs and flows and works more with who we are as creatives, with the way creativity works in our body. That taught me: go to the barre over and over again—at the ballet barre, I'm talking about, not the pub. Go there over and over again. Warm up, do the work, show up when you don't feel like it. thaT naturally pivoted over to writing, so they're incredibly linked in the way that creativity works in our body. Jo: Do you find that you need to do physical practice still in order to get your creativity moving? I'm not a dancer. I do like to shake it around a bit, I guess. But I mainly walk. If I need to get my creativity going, I will walk. If people are stuck, do you think doing something physical is a good idea? Lara: It is, because the way that our body and our nervous system works—without going into too much boring science, although some people probably find it fascinating—is that when we shake off that lethargic feeling and we get blood flowing in our body, we naturally feel more awake. Often when you're walking or you're doing something like dance, your brain is not thinking about all of the big problems. You might be listening to music, taking in inspiration, taking in sunshine, taking in nature, getting those endorphins going, and that naturally leads to the brain being able to psychologically show up more as a creative. However, there are days, if I'm honest, where I wake up and the last thing I want to do is move. I want to be in a little blanket in the corner of the room with a hot cocoa or a coffee and just keep to myself. Those aren't always the most creative days, but sometimes I need that in my creative rhythm, and that's okay too. Jo: I agree. I don't like the word discipline, but as a dancer you certainly would've had to do that. I can't imagine how competitive it must be. I guess this is another thing about a career in dance or the physical arts. Does it age out? Is it really an ageist industry? Whereas I feel like with writing, it isn't so much about what your body can do anymore. Lara: That is true. There is a very real marketplace, a very real industry, and I'm careful because there's two sides to this coin. There is the fact that as we get older, our body has trouble keeping up at that level. There's more injuries, that sort of thing. There are some fit women performing in their sixties and seventies on Broadway that have been doing it for years, and they are fine. They'll probably say it's harder for some of them. Also, absolutely, I think there does feel in the professional sense like there can be a cap. A lot of casting in acting and in that world feels like there's fewer and fewer roles, particularly for women as we get older, but people are in that space all the time. There's a Broadway dancer I know who is 57, who's still trying to make it on Broadway and really open about that, and I think that's beautiful. So I'm careful with putting limits, because I think there are always outliers that step outside and go, “Hey, I'm not listening to that.” I think there's an audience for every age if you want there to be and you make the effort. But at the same time, yes, there is a reality in the industry. Totally. Jo: Obviously this show is not for dancers. I think it was more framing it as we are lucky in the writing industry, especially in the independent author community, because you can be any age. You can be writing on your deathbed. Most people don't have a clue what authors look like. Lara: I love that, actually. It's probably one of the reasons I maybe subconsciously went into writing, because I'm like, I want to still create and I'm getting older. It's fun. Jo: That's freeing. Lara: So freeing. It's a wonderful room in the mansion to stay in until the day I die, if I must put it that way. Jo: I also loved you mentioning that Broadway dancer. A lot of listeners write fiction—I write fiction as well as nonfiction—and it immediately makes me want to write her story. The story of a 57-year-old still trying to make it on Broadway. There's just so much in that story, and I feel like that's the other thing we can do: writing about the communities we come from, especially at different ages. Let's get into your book, Audacious Artistry. I want to start on this word audacity. You say audacity is the courage to take bold, intentional risks, even in the face of uncertainty. I read it and I was like, I love the sentiment, but I also know most authors are just full of self-doubt. Bold and audacious. These are difficult words. So what can you say to authors around those big words? Lara: Well, first of all, that self-doubt—a lot of us don't even know what it is in our body. We just feel it and go, ugh, and we read it as a lack of confidence. It's not that. It's actually natural. We all get it. What it is, is our body's natural ability to perceive threat and keep us safe. So we're like, oh, I don't know the outcome. Oh, I don't know if I'm going to get signed. Oh, I don't know if my work's going to matter. And we read that as self-doubt—”I don't have what it takes” and those sorts of things. That's where I say no. The reframe, as a coach, I would say, is that it's normal. Self-doubt is normal. Everyone has it. But audacity is saying, I have it, but I'm going to show up in the world anyway. There is this thing of believing, even in the doubt, that I have something to say. I like to think of it as a metaphor of a massive feasting table at Christmas, and there's heaps of different dishes. We get to bring a dish to the table rather than think we're going to bring the whole table. The audacity to say, “Hey, I have something to say and I'm going to put my dish on the table.” Jo: I feel like the “I have something to say” can also be really difficult for people, because, for example, you mentioned you have kids. Many people are like, I want to share this thing that happened to me with my kids, or a secret I learned, or a tip I think will help people. But there's so many people who've already done that before. When we feel like we have something to say but other people have said it before, how do you address that? Lara: I think everything I say, someone has already said, and I'm okay with that. But they haven't said it like me. They haven't said it in my exact way. They haven't written the sentence exactly the way—that's probably too narrow a point of view in terms of the sentence—maybe the story or the chapter. They haven't written it exactly like me, with my perspective, my point of view, my life experience, my lived experience. It matters. People have very short memories. You think of the last thing you watched on Netflix and most of us can't remember what happened. We'll watch the season again. So I think it's okay to be saying the same things as others, but recognise that the way you say it, your point of view, your stories, your metaphors, your incredible way of putting a sentence togethes, it still matters in that noise. Jo: I think you also talk in the book about rediscovering the joy of creation, as in you are doing it for you. One of the themes that I emphasise is the transformation that happens within you when you write a book. Forget all the people who might read it or not read it. Even just what transforms in you when you write is important enough to make it worthwhile. Lara: It really, really is. For me, talking about rediscovering the joy of creation is important because I've lost it at times in my career, both as a performing artist and as an author, in a different kind of way. When we get so caught up in the industry and the noise and the trends, it's easy to just feel overwhelmed. Overwhelm is made up of a lot of emotions like fear and sadness and grief and all sorts of things. A lot of us don't realise that that's what overwhelm is. When we start to go, “Hey, I'm losing my voice in all this noise because comparison is taking over and I'm feeling all that self-doubt,” it can feel just crazy. So for me, rediscovering the joy of creation is vital to survival as an author, as an artist. A classic example, if you don't mind me sharing my author story really quickly, is that when I first wrote the first version of my book, I was writing very much for me, not realising it. This is hindsight. My first version was a little more self-indulgent. I like to think of it like an arrowhead. I was trying to say too much. The concept was good enough that I got picked up by a literary agent and worked with an editor through that for an entire year. At the end of that time, they dropped me. I felt like, through that time, I learned a lot. It was wonderful. Their reason for dropping me was saying, “I don't think we have enough of a unique point of view to really sell this.” That was hard. I lay on my bed, stared at the ceiling, felt grief. The reality is it's so competitive. What happened for me in that year is that I was trying to please. If you're a new author, this is really important. You are so desperately trying to please the editor, trying to do all the right things, that you can easily lose your joy and your unique point of view because you are trying to show up for what you think they all need and want. What cut through the noise for me is I got off that bed after my three hours of grief—it was probably longer, to be fair—but I booked myself a writing coach. I went back to the drawing board. I threw a lot of the book away. I took some good concepts out that I already knew were good from the editor, then I rewrote the entire thing. It's completely different to the first version. That's the book that got a traditional publishing deal. That book was my unique point of view. That book was my belief, from that grief, that I still have something to say. Instead of trusting what the literary agent and the editor were giving me in those red marks all over that first version, I was like, this is what I want to say. That became the arrowhead that's cut into the industry, rather than the semi-trailer truck that I was trying to bulldoze in with no clear point of view. So rediscovering the joy of creation is very much about coming back to you. Why do I write? What do I want to say? That unique point of view will cut through the noise a lot of the time. I don't want to speak in absolutes, but a lot of the time it will cut through the noise better than you trying to please the industry. Jo: I can't remember who said it, but somebody talked about how you've got your stone, and your stone is rough and it has random colours and all this. Then you start polishing the stone, which you have to do to a point. But if you keep polishing the stone, it looks like every other stone. What's the point? That fits with what you were saying about trying to please everyone, you end up pleasing no one. I also think the reality of what you just said about the book is a lot of people's experience with writing in general. Certainly for me, I don't write in order. I chuck out a lot. I'm a discovery writer. People think you sit down and start A and finish Z, and that's it. It's kind of messy, isn't it? Was that the same in your physical creative life? Lara: Yes. Everything's a mess. In the book I actually talk about learning to embrace the cringe, because we all want to show up perfect. Just as you shared, we think, because we read perfect and look at perfect or near-perfect work—that's debatable all the time—we want to arrive there, and I guess that's natural. But what we don't often see on social media or other places is the mess. I love the behind the scenes of films. I want to see the messy creative process. The reality is we have to learn to embrace the messy cringe because that's completely normal. My first version was so messy, and it's about being able to refine it and recognise that that is normal. So yes, embrace it. That's my quote for the day. Embrace the cringe, show up messy. It's all right. Jo: You mentioned the social media, and the subtitle of the book mentions a “saturated world.” The other problem is there are millions of books out there now. AI is generating more content than humans do, and it is extremely hard to break through. How are we to deal with this saturated world? When do we join in and when do we step away? Lara: I think it's really important not to have black and white thinking about it, because trust me, every day I meet an artist that will say, “I hate that I have to show up online.” To be honest with you, there's a big part of me that does also. But the saturation of the world is something that I recognise, and for me, it's like I'm in the world but not of it. That saturation can cause so much overwhelm and nervous system threat and comparison. What I've personally decided to do is have intentional showing up. That looks like checking in intentionally with a design, not a randomness, and then checking out. When push comes to shove, at the end of the day, I really believe that what sells books is people's trust in us as a person. They might go through an airport and not know us at all and pick up the book because it's a bestseller and they just trust the reputation, but so much of what I'm finding as an artist is that personal relationship, that personal trust. Whether that's through people knowing you via your podcast or people meeting you in a room. Especially in nonfiction, I think that's really big. Intentional presence from a place where we've regulated ourselves, being aware that it's saturated, but my job's not to be focused on the saturation. My job is to find my unique voice and say I have something to bring. Be intentional with that. Shoot your arrow, and then step out of the noise, because it's just overwhelming if you choose to live there and scroll without any intentionality at all. Jo: So how do people do that intentionality in a practical way around, first of all, choosing a platform, and then secondly, how they create content and share content and engage? What are some actual practical tips for intentionality? Lara: I can only speak from my experience, but I'm going to be honest, every single application I sent asked for my platform stats. Every single one. Platform stats as in how many followers, how many people listening to your podcast, how many people are reading your blog. That came up in every single literary agent application. So I would be a fool today to say you've got to ignore that, because that's just the brass tacks, unless you're already like a famous footballer or something. Raising and building a platform of my own audience has been a part of why I was able to get a publishing deal. In doing that, I've learned a lot of hard lessons. Embrace the cringe with marketing and social media as well, because it's its own beast. Algorithms are not what I worry about. They're not going to do the creativity for you. What social media's great at is saying, “Hey, I'm here”—it's awareness. It's not where I sell stuff. It's where I say, I'm here, this is what I'm doing, and people become aware of me and I can build that relationship. People do sell through social media, but it's more about awareness statistically. I am on a lot of platforms, but not all of them work for every author or every style of book. I've done a lot of training. I've really had to upskill in this space and get good at it. I've put myself through courses because I feel like, yes, we can ignore it if we want to, but for me it's an intentional opting in because the data shows that it's been a big part of being able to get published. That's overwhelming to hear for some people. They don't want to hear that. But that's kind of the world that we are in, isn't it? Jo: I think the main point is that you can't do everything and you shouldn't even try to do everything. The best thing to do is pick a couple of things, or pick one thing, and focus on that. For example, I barely ever do video, so I definitely don't do TikTok. I don't do any kind of video stuff. But I have this podcast. Audio is my happy place, and as you said, long-form audio builds trust. That is one way you can sell, but it's also very slow—very, very slow to build an audio platform. Then I guess my main social media would be Instagram, but I don't engage a lot there. So do you have one or two main things that you do, and any thoughts on using those for book marketing? Lara: I do a lot of cross-posting. I am on Instagram and I do a lot of creation there, and I'm super intentional about this. I actually do 30 days at a time, and then it's like my intentional opt-in. I'll create over about two days, edit and plan. It's really, really planned—shoot everything, edit everything, put it all together, and then upload everything. That will be 30 days' worth. Then I back myself right out of there, because I don't want to stay in that space. I want to be in the creative space, but I do put those two days a month aside to do that on Instagram. Then I tweak things for YouTube and what works on LinkedIn, which is completely different to Instagram. As I'm designing my content, I have in mind that this one will go over here and this one can go on here, because different platforms push different things. I am on Threads, but Threads is not statistically where you sell books, it's just awareness. Pinterest I don't think has been very good for my type of work, to be honest. For others it might. It's a search engine, it's where people go to get a recipe. I don't necessarily feel like that's the best place, this is just my point of view. For someone else it might be brilliant if you're doing a cookbook or something like that. I am on a lot of platforms. My podcast, however, I feel is where I'm having the most success, and also my blog. Those things as a writer are very fulfilling. I've pushed growing a platform really hard, and I am on probably almost every platform except for TikTok, but I'm very intentional with each one. Jo: I guess the other thing is the business model. The fiction business model is very, very different to nonfiction. You've got a book, but your higher-cost and higher-value offerings are things that a certain number of people come through to you and pay you more money than the price of a book. Could talk about how the book leads into different parts of your business? Because some people are like, “Am I going to make a living wage from book sales of a nonfiction book?” And usually people have multiple streams of income. Lara: I think it's smart to have multiple streams of income. A lot of people, as you would know, would say that a book is a funnel. For those who haven't heard of it, a way that people come into your bigger offerings. They don't have to be, but very much I do see it that way. It's also credibility. When you have a published book, there's a sense of credibility. I do have other things. I have courses, I have coaching, I have a lot of things that I call my parallel career that chug alongside my artist work and actually help stabilise that freelance income. Having a book is brilliant for that. I think it's a wonderful way to get out there in the world. No matter what's happening in all the online stuff, when you're on an aeroplane, so often someone still wants to read a book. When you're on the beach, they don't want to be there with a laptop. If you're on the sand, you want to be reading a beautiful paper book. The smell of it, the visceral experience of it. Books aren't going anywhere, to me. I still feel like there are always going to be people that want to pick it up and dig in and learn so much of your entire life experience quickly. Jo: We all love books here. I think it's important, as you do talk about career design and you mentioned there the parallel career—I get a lot of questions from people. They may just be writing their first book and they want to get to the point of making money so they could leave their day job or whatever. But it takes time, doesn't it? So how can we be more strategic about this sort of career design? Lara: For me, this has been a big one because lived experience here is that I know artists in many different areas, whether they're Broadway performers or music artists. Some of them are on almost everything I watch on TV. I'm like, oh, they're that guy again. I know that actor is on almost everything. I'll apply this over to writers. The reality is that these high-end performers that I see all the time showing up, even on Broadway in lead roles, all have another thing that they do, because they can still have, even at the highest level, six months between a contract. Applying that over to writing is the same thing, in that books and the money from them will ebb and flow. What so often artists are taught—and authors fit into this—is that we ultimately want art to make us money. So often that becomes “may my art rescue me from this horrible life that I'm living,” and we don't design the life around the art. We hope, hope, hope that our art will provide. I think it's a beautiful hope and a valid one. Some people do get that. I'm all for hoping our art will be our main source of income. But the reality is for the majority of people, they have something else. What I see over and over again is these audacious dreams, which are wonderful, and everything pointing towards them in terms of work. But then I'll see the actor in Hollywood that has a café job and I'm like, how long are you going to just work at that café job? They're like, “Well, I'm goint to get a big break and then everything's going to change.” I think we can think the same way. My big break will come, I'll get the publishing deal, and then everything will change. The reframe in our thinking is: what if we looked at this differently? Instead of side hustle, fallback career, instead of “my day job,” we say parallel career. How do I design a life that supports my art? And if I get to live off my art, wonderful. For me, that's looked like teaching and directing musical theatre. It's looked like being able to coach other artists. It's looked like writing and being able to pivot my creativity in the seasons where I've needed to. All of that is still creativity and energising, and all of it feeds the great big passion I have to show up in the world as an artist. None of it is actually pulling me away or draining me. I mean, you have bad days, of course, but it's not draining my art. When we are in this way of thinking—one day, one day, one day—we are not designing intentionally. What does it look like to maybe upskill and train in something that would be more energising for my parallel career that will chug alongside us as an artist? We all hope our art can totally 100% provide for us, which is the dream and a wonderful dream, and one that I still have. Jo: It's hard, isn't it? Because I also think that, personally, I need a lot of input in order to create. I call myself more of a binge writer. I just finished the edits on my next novel and I worked really hard on that. Now I won't be writing fiction for, I don't know, maybe six months or something, because now I need to input for the next one. I have friends who will write 10,000 words a day because they don't need that. They have something internal, or they're just writing a different kind of book that doesn't need that. Your book is a result of years of experience, and you can't write another book like that every year. You just can't, because you don't have enough new stuff to put in a book like that every single year. I feel like that's the other thing. People don't anticipate the input time and the time it takes for the ideas to come together. It is not just the production of the book. Lara: That's completely true. It goes back to this metaphor that creativity in the body is not a machine, it's a rhythm. I like to say rhythm over consistency, which allows us to say, “Hey, I'm going to be all in.” I was all in on writing. I went into a vortex for days on end, weeks on end, months and probably years on end. But even within that, there were ebbs and flows of input versus “I can't go near it today.” Recognising that that's actually normal is fine. There are those people that are outliers, and they will be out of that box. A lot of people will push that as the only way. “I am going to write every morning at 10am regardless.” That can work for some people, and that's wonderful. For those of us who don't like that—and I'm one of those people, that's not me as an artist—I accept the rhythm of creativity and that sometimes I need to do something completely different to feed my soul. I'm a big believer that a lot of creative block is because we need an adventure. We need to go out and see some art. To do good art, you've got to see good art, read good art, get outside, do something else for the input so that we have the inspiration to get out of the block. I know a screenwriter who was writing a really hard scene of a daughter's death—her mum's death. It's not easy to just write that in your living room when you've never gone through it. So she took herself out—I mean, it sounds morbid, but as a writer you'll understand the visceral nature of this—and sat at somebody's tombstone that day and just let that inform her mind and her heart. She was able to write a really powerful scene because she got out of the house and allowed herself to do something different. All that to say that creativity, the natural process, is an in-and-out thing. It ebbs and flows as a rhythm. People are different, and that's fine. But it is a rhythm in the way it works scientifically in the body. Jo: On graveyards—we love graveyards around here. Lara: I was like, sorry everyone, this isn't very nice. Jo: Oh, no. People are well used to it on this show. Let's come back to rhythm. When you are in a good rhythm, or when your body's warmed up and you are in the flow and everything's great, that feels good. But what if some people listening have found their rhythm is broken in some way, or it's come to a stop? That can be a real problem, getting moving again if you stop for too long. What are some ways we can get that rhythm back into something that feels right again? Lara: First of all, for people going through that, it's because our body actually will prioritise survival when we're going through crisis or too much stress. Creativity in the brain will go, well, that's not in that survival nature. When we are going through change—like me moving countries—it would disconnect us a lot from not only ourselves and our sense of identity, but creativity ultimately reconnects you back into life. I feel like to be at our optimum creative self, once we get through the crisis and the stress, is to gently nudge ourselves back in by little micro things. Whether it's “I'm just going to have the rhythm of writing one sentence a day.” As we do that, those little baby steps build momentum and allow us to come back in. Creativity is a life force. It's not about production, it's actually how we get to any unique contribution we're going to bring to the world. As we start to nudge ourselves back in, there's healing in that and there's joy in that. Then momentum comes. I know momentum comes from those little steps, rather than the overwhelming “I've got to write a novel this week” mindset. It's not going to happen, most of the time, when we are nudging our way back in. Little baby steps, kindness with ourselves. Staying connected to yourself through change or through crisis is one of the kindest things we can offer ourselves, and allowing ourselves to come into that rhythm—like that musical song of coming back in with maybe one line of the song instead of the entire masterpiece, which hopefully it will be one day. Jo: I was also thinking of the dancing world again, and one thing that is very different with writers is that so much of what we do is alone. In a lot of the performance art space, there's a lot more collaboration and groups of people creating things together. Is that something you've kept hold of, this kind of collaborative energy? How do you think we can bring that collaborative energy more into writing? Lara: Writing is very much alone. Obviously some people, depending on the project, will write in groups, but generally speaking, it's alone. For me, what that looks like is going out. I do this, and I know for some writers this is like, I don't want to go and talk to people. There are a lot of introverts in writing, as you are aware. I do go to creative mixers. I do get out there. I'm planning right now my book launch with a local bookstore, one in Australia and one here in America. Those things are scary, but I know that it matters to say I'm not in this alone. I want to bring my friends in. I want to have others part of this journey. I want to say, hey, I did this. And of course, I want to sell books. That's important too. It's so easy to hide, because it's scary to get out there and be with others. Yet I know that after a creative mixer or a meetup with all different artists, no matter their discipline, I feel very energised by that. Writers will come, dancers will come, filmmakers will come. It's that creative force that really energises my work. Of course, you can always meet with other writers. There's one person I know that runs this thing where all they do is they all get on Zoom together and they all write. Their audio's off, but they're just writing. It's just the feeling of, we're all writing but we're doing it together. It's a discipline for them, but because there's a room of creatives all on Zoom, they're like, I'm here, I've showed up, there's others. There's a sense of accountability. I think that's beautiful. I personally don't want to work that way, but some people do, and I think that's gorgeous too. Jo: Whatever sustains you. I think one of the important things is to realise you are not alone. I get really confused when people say this now. They're like, “Writing's such a lonely life, how do you manage?” I'm like, it is so not lonely. Lara: Yes. Jo: I'm sure you do too. Especially as a podcaster, a lot of people want to have conversations. We are having a conversation today, so that fulfils my conversation quota for the day. Lara: Exactly. Real human connection. It matters. Jo: Exactly. So maybe there's a tip for people. I'm an introvert, so this actually does fulfil it. It's still one-on-one, it's still you and me one-on-one, which is good for introverts. But it's going out to a lot more people at some point who will listen in to our conversation. There are some ways to do this. It's really interesting hearing your thoughts. Tell people where they can find you and your books and your podcast online. Lara: The book is called Audacious Artistry: Reclaim Your Creative Identity and Thrive in a Saturated World, and it's everywhere. The easiest thing to do would be to visit my website, LaraBiancaPilcher.com/book, and you'll find all the links there. My podcast is called Healthy Wealthy Wise Artist, and it's on all the podcast platforms. I do short coaching for artists on a lot of the things we've been talking about today. Jo: Brilliant. Well, thanks so much for your time, Lara. That was great. Lara: Thank you.The post Audacious Artistry: Reclaiming Your Creative Identity And Thriving In A Saturated World With Lara Bianca Pilcher first appeared on The Creative Penn.

(00:00) The guys talk about Bad Bunny's halftime performance. (12:25) Zo and Joe react to the news that quarterback coach Ashton Grant is staying in New England in the same role despite interest from other teams. (20:53) The guys have a take on Barack Obama saying aliens are real.(36:28) More aliens talk.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Britten LaRue is joined by Caroline Durlacher and Mellie Test for a conversation on staying with your magic when it's unclear, inspired by the Eight of Swords. Together they reflect on what it's like to be in a long creative process - where clarity doesn't always arrive on the timeline the mind wants - and how The Magician's Table can function as a container that supports devotion, experimentation, and self-recognition. They explore the tension between money as feedback and the ways it can distort our relationship to magic, while naming the relief and power of letting your practice be emergent: trusting transmission, honoring cave time, and creating without needing permission, justification, or proof.   Topics They Cover: Returning to The Magician's Table twice: resistance, refinement, and the intelligence of coming back Money as feedback vs. money as proof and how tying magic to material success can cloud clarity Devotion to process: luxuriating in the process, experimentation, and letting your work evolve moment to moment Cave time, invisibility, and staying with your magic during unclear or non-linear seasons Self-recognition as the true initiation and claiming you are magical without needing external validation   About Caroline Durlacher: Caroline Durlacher is a former literature & philosophy PhD candidate turned Emergent Business mentor for divergent thinkers & creative visionaries. She helps what she calls "Artists under Capitalism" & "Emergent Practitioners" turn their deep devotions & uncontainable work into online business ecosystems that generate wealth, visibility, and cultural power. When you're ready to make money by building worlds with your art, her work is for you. INSTAGRAM: @carolinedurlacher SUBSTACK: Ways of Knowing About Mellie Test: Mellie is a playful, multi-disciplinary practitioner and catalyst whose work spans movement, fitness, visual art, and design. She simultaneously holds the energies of The Fool and The Tower. Through her business, Magic with Mellie, magic becomes a lived practice of presence, perception, and showing up outside the box on a daily basis. Whether leading a class, creating artwork, or supporting clients through branding and web-related work, she is known for her catalytic impact. Rather than delivering fixed outcomes, she luxuriates in evolving processes to open perception, shift fields, and offer magic that continues unfolding long after a moment has passed. Mellie is a single mom and sole provider for a brilliant teenage son. They currently live in the mountains of Western Colorado, surrounded by landscapes that continually inspire. WEBSITE: Https://magicwithmellie.com INSTAGRAM: Https://instagram.com/magicwithmellie   +++   Learn More about The Magician's Table:  The Magician's Table is a 3-month container for personal growth, community connection, and practice growing one's tools as an intuitive and magical practitioner. Doors open on Sunday, February 22nd, with an early bird window and a Pick Your Tuition model offered on a first-come, first-served basis. Britten invites you to take your time attuning to the container, exploring the course page, and feeling into whether this experience is a true yes for you. Join the waitlist: ​​https://mailchi.mp/brittenlarue/tmt-2026-waitlist  Visit the course page: https://brittenlarue.com/course/the-magicians-table/    +++   Introducing the 13th Readers for 2026:  Arizona Smith: @arizonasmithhealing  Leanne Thurogood: @oftheearthesoteric Lily Hussey: @goodhussey Suprasensory Shahir: @suprasensoryshahir   +++   Learn More about The Dream Real: Coming February 20, as you may well know, we have a major astrological moment in time. The planet of Dream (Neptune) conjoins the planet of Realization (Saturn) at the ZERO degree of Aries, the very first degree of the whole zodiac. This is rare. This matters. This is the moment. You are invited to join us for The Dream Real: a global spell for personal and collective dream-realizing. We're doing BIG MAGIC. It'll be wild, and weird, and effective.  Sign up via the TMT Waitlist here: https://mailchi.mp/brittenlarue/tmt-2026-waitlist   We hope to see you there!   +++   E M E R G E N C E  A S T R O L O G Y ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple.   +++   Podcast art: Angela George. Podcast music: Jonathan Koe.  

We communicate every day, yet we rarely stop to think about what we are actually doing when we enter a conversation. In this episode, Trisha and Elissa explore the basics of communication through a simple but powerful metaphor: conversation as a game of catch. What does it mean to throw well? To catch well? To take turns? To play generously? Together they unpack how conversations flow, how they break down, and how we can become more mindful, generous participants in the everyday exchanges that shape our relationships at work, at home, and in our communities.   Conversation Overview Conversation as a game of catch Throwing and catching: sending and receiving skills Interrupting, over-talking, and holding the ball Asking good questions and keeping the game moving Generosity, anxiety, and when catch turns into dodgeball Staying in the game instead of taking the ball home   Guest Bio Elissa Lappenga is a professional educator, trainer, and coach with over 20 years of experience in education, non-profit, corporate, and community settings. Elissa earned her Master of Education (M.Ed.) from UCLA with a concentration in counseling and was one of the first facilitators of the university's Intergroup Dialogue program. She also maintains a SHRM-CP certification with the Society for Human Resources Management and is a PROSCI certified change management practitioner.   Resources and References Mentioned Elissa on The Leaders Journey Register for the Upcoming Zoom: How to Have a Converstation

What's going on family, welcome back to SAUNAIE.Last week we talked about consistency.Showing up when motivation is gone.Building systems.Staying disciplined.But here's what happens next — and nobody prepares you for this part:When you start changing…Your environment doesn't always change with you.Your habits shift.Your mindset shifts.Your priorities shift.And suddenly…You feel alone.So today we're talking about something a lot of Black men experience but rarely say out loud:Loneliness while leveling up.Because growth is powerful…But it can also feel isolating.

Reality Is Breaking?! The Truth About Timelines, Mandela Effects & Parallel Lives ExplainedWhat if reality isn't as fixed as you think? In this episode of Spirit Sherpa, Kelle and Josh explore the mind-bending concept of timelines—how every choice creates new realities and why your life may shift in ways you can't always explain.Key Topics Include:How parallel timelines worktimeline collapseVibrational influences on your realityMandela EffectsConflicting memories00:00 Welcome to Spirit Sherpa (and some goofy banter)01:17 Panama life update: painting clouds & new creative skills03:19 Community vibes in Panama: Thanksgiving, seasons, and rainbow weather07:16 Today's topic: What are timelines? Choice points, splits, and convergence09:37 Cultural timelines & the Mandela Effect explained11:08 Vibration and timeline shifts: why “highest timeline” takes consistent work14:20 When people feel like different people: relationships, eyes, and “possession” vs shift18:20 Don't skip the work: guided meditations, tower moments, and higher-quality problems21:42 Conflicting memories & reality as mutable: holding it lightly (Walkabout stories)25:35 Timeline collapse in real life: the relationship memory that rewrote itself28:06 Staying grounded during awakening: childlike flexibility, tethers, and trauma lenses31:59 What happens to the “old” timeline—and closing notes & calls to actionKeywords:timelines explained, parallel realitiesparallel universe theorymandela effect explainedquantum realityspiritual awakening podcastreality shiftinglaw of attraction vibrationconsciousness expansionmultidimensional realitytimeline shiftingspiritual growth podcastmetaphysics explainedquantum consciousnessmanifestation techniquesraising your vibrationenergy healing podcastspiritual journey podcastpsychic developmentalternate timelinesreality is an illusionquantum jumpingmanifestation mindsetpersonal transformationspiritual podcastmind blowing conceptsawakening symptomstimeline collapsefrequency and vibrationspiritual coachingIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Send a textHunter Jensen of Barefoot Solutions, and Sid unpack why AI is moving so fast and the important basics leaders skip during implementation and use: data quality, governance, and a focused strategy that targets real ROI. Hunter shares practical use cases across support, HR, and sales, plus how to deploy secure, private LLMs with RAG for reliable answers from your own data.• Three Cs of data: clean, current, complete• Difference between generative AI and legacy machine learning• Strategy vs policy vs plan vs governance• Risks of public LLMs and data exposure• Practical use cases: documentation, support, HR, sales• RAG explained for secure document search• ROI modeling to pick a killer use case• Hunter's pivot to product and Compass platform• Staying current with daily newsletters over booksReferences:Rocky Mountain Marketing Podcast Ep 410 -Is Your Team Putting Business Data at Risk with ChatGPT with Hunter Jensen https://podcasts.apple.com/us/podcast/is-your-team-putting-business-data-at-risk-with/id1506956667?i=1000727063525The Rundown AI Newsletter - https://www.therundown.ai/Connect with Hunter:Barefoot Solutions - https://www.barefootsolutions.com/Barefoot Labs - https://www.barefootlabs.ai/Email - hunter@barefootlabs.aiThe workplace is changing faster than the conversations guiding it. We're stepping up with a sharper plan for Season Seven: weekly episodes designed to spark action, challenge assumptions, and give you practical tools to build spaces and businesses that actually work. Connect with Sid: Home Page: www.sidmeadows.comPodcast Website: https://www.sidmeadows.com/podcast Sid on LinkedInSid on InstagramSid on YouTube The Trend Report introduction music is provided by Werq by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4616-werq License: http://creativecommons.org/licenses/by/4.0/

There are moments in leadership when your patience disappears before your wisdom shows up. In this episode, we talk about what it really means to stay Spirit-led when someone triggers you — through their tone, behaviour, questions, or resistance. Because leadership isn't just about managing others well; it's about learning how to manage yourself with discernment, clarity, and Christlike self-control. In this episode, you'll learn: why being Spirit-led doesn't mean you never feel triggered how emotional reactions often point to deeper leadership pressure or insecurity the difference between reacting emotionally and responding with discernment how to stay grounded in your identity in Christ when tensions rise how to lead with calm authority instead of matching someone else's energy If certain people or situations leave you feeling unsettled, reactive, or doubting yourself, this episode will help you respond with wisdom, maturity, and spiritual steadiness — even in difficult moments. Your Next Step If emotional triggers or pressure situations are shaking your confidence, The Imposter Syndrome Blueprint will help you understand your patterns, rebuild confidence, and lead with calm, Christ-centred clarity. Navigate to: womenoffaithinleadership.com/blueprint

Ericka Adler is joined by Roetzel shareholder Christina Kuta to discuss the growing trend of concierge practices and the initial steps to start a concierge practice. Ericka and Christina explain why choosing the right professional entity matters, how state laws and corporate practice of medicine rules may apply, and the key differences between hybrid concierge practices and cash-only practices. They also cover important compliance considerations for insurance contracts and Medicare, along with essential concierge documents like intake paperwork, patient agreements, HIPAA documents, good faith estimates and informed consents. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

In this episode of The Black Men Think Podcast, the fellas unpack the real cost of staying comfortable. What feels like peace and stability can sometimes be fear in disguise. We dive into how comfort can quietly become a cage, keeping us in jobs we've outgrown, relationships that no longer challenge us, and routines that feel safe but limit our growth. We talk about the hidden price of playing it safe, from missed opportunities and creative stagnation to the regret that can build over time. The conversation also explores why change feels so heavy, especially for Black men navigating generational survival mindsets and the pressure to protect what we've built. In our Ask A Black Man segment, we answer the question: How do you know when it's time to leave something that's no longer challenging you? This episode challenges you to reflect on where you might be choosing comfort over growth and what it could be costing you.

If you had to lose the paperwork and keep only one habit to grow your business this year would it be answering the phone or following up? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Tina Priest. Tina shares how her service first mindset shaped her path into real estate through military life social work and operational leadership. She explains why Hover Girl Properties focuses on boundaries transparency and real relationships so clients feel seen not processed, especially when timelines are tight and emotions are high. You will hear practical habits that helped Tina exceed her goal in 2025 including answering unknown calls working weekends when it matters and using Zoom consults to build trust fast with out of town buyers. She also breaks down why follow up creates raving fans, why a transaction coordinator protects your energy, and why the job often continues after closing for military clients who have not even arrived yet. Subscribe to the Real Estate Excellence Podcast and share this episode with one agent who needs a simple playbook for relationships follow up and serving military clients well!   Highlights 00:00 - 04:03 Big goals without losing the relationship •        2025 results and 2026 pressure •        Next person up mindset •        Quality over quantity •        Boundaries and team support •        Staying present with each client 04:03 - 09:50 From service work to real estate calling •        Why operations management mattered •        Case work lessons and emotional weight •        Military life and moving often •        First connection to Hover Girls •        Choosing the right season to start 09:50 - 23:58 Property management training ground •        What property management taught fast •        Setting expectations with owners and tenants •        Vendor relationships and real costs •        Culture of care and fixing mistakes •        Getting licensed and launching with support 23:58 - 35:13 Trust building on Zoom and in person •        Ride along learning with Joy and Laura •        Staying organized through the process •        Zoom consults as relationship accelerators •        Military clients and straight talk communication •        Listening for details that drive loyalty 35:13 - 01:00:02 Habits that keep the pipeline moving •        Put the sign out and answer the phone •        Show up weekends when needed •        Follow up systems and simple touches •        Serving military clients with extra care •        Video walkthrough tips and VA realities 01:00:02 - 01:20:00 Stories, curveballs, and wow moments •        Creepy showing and keeping a straight face •        When there is no training and you pivot •        HOA chaos and closing anyway •        Doing the unglamorous work to wow clients •        Negotiation mindset and closing thoughts   Quotes: "People dont care how much you know until they know how much you care."  – Tina Priest "I try not to get too focused on like the big numbers but just the person thats coming next."  – Tina Priest "I think its being transparent out of the gate."  – Tina Priest "Were not done yet."  – Tina Priest   To contact Tina Priest, learn more about her business, and make her a part of your network, make sure to follow her Website, Instagram, Facebook, and LinkedIn.   Connect with Tina Priest! Website: https://hovergirlproperties.com/ Instagram: https://www.instagram.com/hovergirltina/ Facebook: https://www.facebook.com/TinaPriest01/ LinkedIn: https://www.linkedin.com/in/tina-priest-55430b44/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #RealEstate #RealEstateAgent #MilitaryMoves #MilitaryRelocation #NavyLife #JacksonvilleRealEstate #Mayport #VAHomeLoan #PropertyManagement #ClientExperience #CustomerCare #RelationshipMarketing #FollowUp #RavingFans #TransactionCoordinator #ZoomConsultation #NewConstruction #HomeBuying #HomeSelling #RealEstateExcellence

What happens when your body forces you to slow down — and you didn't plan to? In this deeply personal Superwoman Diaries segment, Jessica shares the aftermath of her recent car accident — not just the physical pain of a trapezius strain, but the emotional ripple effects that followed. Because sometimes it's not just the injury. It's the irritability. The exhaustion. The vulnerability. The way stress sneaks into family conversations. The way the world already feels heavy — and then something personal tips the scale. Jessica and Kelly explore what it's like to move through physical pain while still being a mom, a therapist, a partner, and a human trying to stay regulated in a polarized world. This episode is a reminder that even Superwomen get knocked down sometimes — and that slowing down isn't weakness. It's wisdom. It's about honoring your limits. Staying connected. And choosing compassion — for yourself and for others. Inside This Conversation: Jessica shares her experience of being in a car accident and the physical pain that followed. The conversation highlights the emotional toll of chronic pain and the importance of self-care. Jessica emphasizes the need for gratitude, especially after a traumatic event. They discuss the impact of family dynamics on emotional well-being during stressful times. The importance of recognizing and validating the struggles of others is highlighted. Jessica mentions the need to manage stress in a polarized world. They explore the idea of taking breaks from news and social media to protect mental health. The conversation emphasizes the balance between self-care and social responsibility. Jessica reflects on the importance of not letting external stressors overwhelm personal well-being. They conclude with a reminder to stay connected and support one another. 

NEW! Lets try something new, shall we? Starting this week I will be sharing two new In The Good Company Podcasts episodes weekly. Mondays will be for motivation boosters and energy update and Thursdays more of the processing, sharing stories and guests.On this first Monday podcast episode lets talk about whats coming up this week including strong energies, how to ground them and change.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/TakeawaysThe goal is to have the most beautiful, aligned, fulfilling life.February is one of the most intense months energetically.Grounding techniques like cleaning can help manage intense energies.Staying hydrated is crucial for energy flow.Nervous system regulation is essential for emotional well-being.Breathwork can be a simple yet effective tool for calming the mind.Embracing change is necessary for personal growth.Self-care practices contribute to the collective energy.Not all changes are scary; some can be beneficial.Taking care of oneself allows for better support of others.Chapters00:00 Introduction to Good Company Podcast00:56 Weekly Energies and Intensity of February02:53 Grounding Techniques for Intense Energies05:49 Nervous System Regulation and Breathwork08:31 Embracing Change and Personal Growth 12:19 Conclusion and Call to Action Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Joanna Cassidy has never fit neatly into one lane, and that is exactly why she is unforgettable. In this episode of Still Here Hollywood, Joanna takes us from Syracuse University as an art student to a cross-country leap that landed her in Los Angeles and changed everything. She talks about her first film set experience with Walter Matthau and Bruce Dern, the shock of realizing she could actually act, and how her creative life has always lived in two worlds, performance and painting. We also dive into the legacy roles that keep getting rediscovered. Joanna shares what it was like stepping into Blade Runner as Zhora, working with Ridley Scott's meticulous vision, and why that film's impact only grew with time. She opens up about Six Feet Under and her love of dark humor, the craft difference between comedy and drama, the realities of aging in Hollywood, and what she believes keeps a creative person alive. Plus: animals, modernism, bungee fitness in Burbank, and the mindset that keeps her curious and working. Still Here Hollywood with Steve Kmetko. New episodes weekly. Support the show and get early access and extras at patreon.com/stillherehollywood00:00 Intro: The unforgettable Joanna Cassidy00:56 From Syracuse to San Francisco to Los Angeles02:35 First steps into acting and a surprising first role03:35 The Laughing Policeman: Walter Matthau, Bruce Dern, and set nerves05:19 Joanna the artist: painting, portraits, modernism06:42 Almost quitting, and the many lives she has lived07:51 Misconceptions: beauty, comedy, and being underestimated10:29 Age, image, and America's obsession with youth12:29 Early work she is proud of, and Blade Runner's slow-burn legacy13:43 Acting vs art: the frustration of not being able to fine-tune16:52 Roles she wanted but did not get17:40 Blade Runner: first reaction to the script18:32 Philip K. Dick, sci-fi love, and “the only actor with the snake”19:18 Animals, cats, and the deep bond with them21:22 Ridley Scott's imprint and artistic vision22:22 Six Feet Under and the joy of dark humor23:36 Blade Runner stunts, revisiting Zhora, and the snake dance25:10 New generations discovering Zhora26:17 Cult status and Comic Con moments28:54 Comedy vs drama: timing, speed, and stillness30:57 Who she watches now: Emma Stone, Jessica Lange32:07 TV's best lesson: be on time, know your lines, hit your marks33:17 Actors who made an impact: Gene Hackman, Nick Nolte, Bob Hoskins35:42 Taking risks and going all-in37:40 Dabney Coleman memories39:58 Staying creatively alive: health, grounding, flow41:05 Mentors, independence, and asking for a hand44:01 Confidence, her father, and being an observer of Hollywood45:45 Film talk and character-study movies47:13 What brings her joy now49:43 Directing notes and the on-set process50:42 Roles she wants now, plus recent and upcoming projects52:40 Worries that shifted with time53:27 Dating, privacy, and a new chapter56:16 Bungee fitness in Burbank and loving the feeling of flight57:28 Closing  Show CreditsHost/Producer: Steve KmetkoAll things technical: Justin ZangerleExecutive Producer: Jim LichtensteinMusic by: Brian SanyshynTranscription: Mushtaq Hussain https://stillherehollywood.comhttp://patreon.com/stillherehollywoodSuggest Guests at: stillherehollywood@gmail.comAdvertise on Still Here Hollywood: jim@stillherenetwork.comPublicist: Maggie Perlich: maggie@numbertwelvemarketing.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the stage you prayed for becomes the altar your family needed?In this powerful episode of the Rooted in Christ Podcast, Eric Stephens sits down with Christian hip-hop artist Craig Wallace for a raw and heartfelt conversation about purpose, obedience, and the true mission behind the music.Craig shares how a dream of performing on big stages wasn't about fame—but about seeing his family saved. After performing at Beyond the Walls, that dream became reality when his uncle gave his life back to Christ. From that moment, the mission was clear: this isn't about lights, platforms, or applause—it's about souls.The conversation dives deep into:Craig's transformation from secular music to fully surrendered faithTurning down pressure to “water down” the name of JesusNavigating pride, platforms, and “celebrity culture” in Christian spacesThe importance of servant leadership and humilityOvercoming rejection in the industrySeeking the Kingdom first (Matthew 6:33) as an artistWhy fruit matters more than fameCraig also opens up about his journey as a former D1 athlete, walking away from worldly identity, embracing marriage and fatherhood, and recently receiving his late grandfather's community award—an honor that meant more than any Grammy ever could.If you're an artist, leader, or believer wrestling with calling, comparison, or culture—this episode will challenge and encourage you to stay rooted, stay humble, and keep Jesus at the center.

Staying strong with your investments as the stock market continues to be volatile. Why precious metals seem to hold their value. AI having impacts on Wall Street. Bruce Helmer is the President and co-founder of Wealth Enhancement Group and has some tips for your finances.

In this episode, you will discover:How we are wired for comparisonThe pitfalls of spiritual comparisonWhy no one's journey is better than someone else'sHow angels guide us on our journeyThe way spiritual envy stalls our progressHow to avoid spiritual driftWhat most people are asking for when they come to youWhat empaths, healers, and intuitives need to be aware ofThe difference between sharing and advisingWhat spiritual identity isWhy it's important to allow yourself to changeHow to weave all of this into your daily lifeNext Sunday's Topic: Angel Visitations in DreamsThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Send a textThe world feels sharper than it used to. Conversations cut faster. Systems feel colder. And many good people feel tempted to harden—not because they don't care, but because they're tired.In this final bonus episode of The Kindness Matters Podcast, Mike shares why staying soft in a harsh world is not weakness—it's courage. Drawing from his new book, Still Changing A World: Small Acts of Kindness That Make a Big Difference, he explores how we can protect our humanity without burning out, disappearing, or becoming bitter.This episode is about boundaries instead of walls, rest instead of retreat, and why small, everyday acts of kindness matter more—not less—when big systems feel broken.In this episode, you'll hear:Why the urge to harden your heart is often about exhaustion, not lack of compassionThe difference between boundaries and emotional wallsHow staying “soft and strong” helps you remain human without self-erasureWhy small acts create real change, even when they don't go viralHow to keep showing up with kindness without carrying the weight of fixing everythingFeatured readings from the book:“When You're Tempted to Harden Your Heart”“Small Acts Matter More When Big Systems Feel Broken”Key takeaway:You are not responsible for fixing the whole world. You are responsible for how you show up in the part of it you touch.Kindness doesn't require perfection, consensus, or constant output. It requires presence, boundaries, and the courage to stay human—especially when the world makes that hard.Resources & Links:Still Changing A World: Small Acts of Kindness That Make a Big Difference by Mike Rathbun (Available wherever books are sold — link in show notes)If this episode resonated:Share it with someone who feels tired but hasn't given upLeave a review to help others find the showOr do one small act of kindness today—those still countThank you for listening. Thank you for caring. And thank you for staying soft in a sharp world.If you would like to purchase this book in either Kindle format or Paperback you can do that here.Support the show

Steve Crossman is joined by ESPN's Julien Laurens, Rafa Honegstein and, The Athletic's James Horncastle. The team discuss Roberto De Zerbi's departure from Marseille after less than two years in charge of the French side. The Italian leaves them 4th in Ligue 1, 12 points off leaders PSG who thrashed them 5-0 in De Zerbi's last game and, out of the Champions League.Could he be a good fit for the vacant job at Tottenham? Meanwhile Marseille are now being linked with former Newcastle defender Habib Beye, who was recently sacked by Stade Rennais.Staying in France and former Arsenal and Manchester City defender Gaël Clichy joins the team just over a month into his first managerial job with third division Caen. The club is owned by Kylian Mbappe who brought a majority stake in the club in 2024.TIME CODES 00:00 De Zerbi departs Marseille 20:00 Gael Clichy has his first managerial job5 Live / BBC Sounds commentaries: Fri 1945 Hull v Chelsea, Sat 1215 Burton v West Ham, Sat 1745 Villa v Newcastle, Sat 2000 Liverpool v Brighton, Sun 1200 Birmingham v Leeds, Sun 1330 Grimsby v Wolves, Sun 1630 Rangers v Hearts, Mon 1930 Macclesfield v Brentford.

Your life doesn't change by chance. It changes when you change your mindset.In this powerful motivational compilation, Eddie shares life-changing lessons on growth, resilience, self-belief, discipline, and becoming the strongest version of yourself.You'll hear messages about:• Shifting your mindset to create real change• Overcoming fear, doubt, and setbacks• Building inner strength and confidence• Staying focused through hard seasons• Taking control of your life and futureIf you've been feeling stuck, overwhelmed, or ready to take the next step, this video will help reset your perspective and remind you of what you're capable of.Your mindset shapes your habits. Your habits shape your life. Change the way you think, and everything else begins to follow.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact