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New research shows that overall human performance — combining intelligence, emotional balance, and judgment — peaks between ages 55 and 60, making midlife a time of strength, not decline While mental processing speed slows with age, emotional intelligence, wisdom, and decision-making power continue to grow, helping you handle stress and relationships more effectively Your brain adapts by strengthening networks that regulate emotion and memory, allowing smoother coordination between thought and feeling for wiser, more integrated choices Eliminating seed oils high in linoleic acid (LA) and eating about 250 grams of healthy carbohydrates daily supports cellular energy and protects brain function Staying physically active, prioritizing sleep, and pursuing lifelong learning help maintain focus, clarity, and vitality — proving that your 50s and 60s can be your most productive, fulfilling decades
The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it's easy to feel like your routine goes out the window. But it doesn't have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.In This Episode, We Cover:How to get out of the all or nothing mindset How to build a foundation that you can stick toSmart strategies for meals, parties, and travelHow to balance indulgence with nutrient-dense choicesEasy movement goals that don't require a gymWhy starting NOW — not January — creates real momentumThis episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness. You can find more information about our Black Friday discounts here. Black Friday Specials. Here is a link to the smoothie guide. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the showDo you enjoy the show and want to support it? Here are some ways you can
Staying out 'til the wee hours of the morning? That's not happening as much anymore, and restaurants and bars are feeling it. Also, how to find Lego for 2 cents at Walmart and author Danny Funt talks about his new book: Everybody Loses: the Tumultuous Rise of American Sports Gambling.
If you've worn a puffy jacket in the past 30+ years, there's a good chance it used PrimaLoft insulation. And they've just announced their warmest insulation to date. So today, we get all the details on PrimaLoft UltraPeak from Andrea Paulson, PrimaLoft's Senior Vice President of Innovation & Technology — and learn a ton about insulation in general along the way. Whether you're curious about the latest puffy tech or just want to learn more about how to stay warm in the outdoors, this one's for you.RELATED LINKS:BLISTER+ Get Yourself CoveredCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:PrimaLoft History (3:07)Ultra Peak (9:41)What's Driven Innovation? (16:03)UltraPeak vs. Other Insulation (19:08)Warmth to Weight & CLO Values (21:20)UltraPeak Use Cases (27:15)Weights of Insulations (28:33)Breathable Insulation (36:03)Other New PrimaLoft Products (40:09)How To Care for Your Insulation (45:53)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasBlister Podcast Hosted on Acast. See acast.com/privacy for more information.
Rep. Jasmine Crockett (D-TX) made even more of a fool of herself in a new interview on CNN after making false claims about Republicans’ relationship with Jeffrey Epstein. An Amazon executive said “we are not going anywhere” when asked about Seattle’s business climate. Commuters on SR 167 are bracing for delays with bridge construction about to begin. // Trump lashed out at Democrats in Congress who posted a video calling on the military to disobey orders. // Some people might have to start paying a fee to get through security at the airport.
Drew from "In The Loop" joins us to talk about the latest announcements, news and innovations from the 2025 IAAPA Show floor in Orlando!
In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. After betrayal or years of people-pleasing, it's common to lose touch with the truth your body is trying to communicate. Today, I explore how to recognize the physical signatures of alignment — the openness of a yes, the contraction of a no — long before the logical mind tries to negotiate, justify, or override them. I share examples from my own life, moments when choosing alignment meant disappointing others, and why honoring my energetic truth has become a key part of rebuilding self-trust. I also offer practical guidance for how to pause, listen, and make decisions in real time, even when fear or doubt follow closely behind. If you're trying to navigate life after infidelity or simply want to reconnect with your inner guidance, this episode will help you listen more closely and lead yourself with integrity. Takeaways: How your body signals yes and no in real time Why your first sensation is more honest than your thoughts How honoring your truth rebuilds self-trust Practical steps for tuning into your energetic signals If you want support applying this work to your own healing, reach out. I would love to help. https://andreagiles.com/. More from me: Protect Your Peace Through the Holidays - Free Live Class: Tuesday, November 25, 2025: 10 am MT /12 pm ET Register at: https://portal.andreagiles.com/november-25-live-class Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles
Aarón Zavala, Assistant to the City Manager for the City of Pleasanton, California joined the podcast to discuss his role with the City. He talked about the work he does for the City and his career goals moving forward. He also shared how he remains authentic to himself as he serves the public. Host: Lauren Palmer
In this episode, I break down the core habits that set successful CEOs apart and how those habits directly influence organizational growth. We explore the risks of overcommitting and getting too deep into day-to-day operations, a common trap that can cloud strategic focus. I make the case for a more disciplined approach to choosing opportunities and explain why shifting from monthly to weekly performance metrics can dramatically improve agility. We also dive into the value of developing strong leaders at every level and the role of clear, consistent communication in preventing costly misunderstandings. Ultimately, this episode is designed to help leaders sharpen their habits, elevate their impact, and accelerate growth. Episode Highlights & Time Stamps 1:07 Good CEO Habits 2:56 Delegation and Ownership 5:17 The Power of Selectivity 7:27 Agility in Metrics 9:18 Building Leadership Depth 10:44 Communication Clarity 12:06 Reflecting on Improvement The Hidden Traps CEOs Fall Into: Good CEO Habits Start Here In this episode of Grow Think Tank, we're having an honest conversation about the everyday habits that can make or break a CEO's effectiveness. I'm Gene Hammett, and I'll walk you through some of the subtle traps leaders fall into, starting with the urge to say yes to everything. As CEOs, we're wired to see possibilities everywhere. I've been there myself, feeling like every new idea or opportunity could be "the one" that drives big growth. But a packed calendar isn't a sign of progress. In fact, it often pulls us away from the handful of initiatives that truly move the business forward. We also dig into one of the biggest bad habits: trying to stay involved in every operational detail. Research shows that CEOs spend an incredible amount of time in meetings, up to 72%, according to Harvard. That's a lot of hours that could be spent on creativity, strategy, and vision. I talk about how letting go, delegating more intentionally, and staying out of the weeds is actually one of the Good CEO Habits that fuels growth. Choosing the Right Opportunities: Not All "Yeses" Are Created Equal Next, we talk about the cultural pressure inside organizations to chase every possibility. Saying yes feels productive, but spreading yourself too thin rarely leads to meaningful impact. I share why developing a disciplined approach to opportunity selection is a hallmark of Good CEO Habits. Leaders who grow consistently don't chase more; they chase better. Warren Buffett said it best: the difference between successful people and really successful people is that the latter say no to almost everything. From there, we explore how shifting from monthly performance metrics to weekly check-ins can transform agility. Monthly metrics tell you what went wrong last month. Weekly metrics help you fix what's happening right now. That faster feedback loop helps teams stay aligned, spot issues early, and maintain momentum. Build Leaders, Build Clarity, Build Growth Finally, we look inward, specifically at how CEOs develop the strength of their team and the clarity of their communication. A powerful CEO doesn't try to be an expert in everything. Instead, they build depth in their leadership team, ensuring every department has someone capable, confident, and empowered. Closing those leadership gaps is essential for scaling it's another core Good CEO Habit that separates high-growth organizations from the rest. We also talk about communication, the kind of communication that goes beyond "good enough." Assumptions create confusion, rework, and frustration. Clear, intentional communication creates alignment and trust. I share how being explicit rather than vague can eliminate misunderstandings before they start. Throughout the episode, I encourage you to reflect on your own habits. Which ones are helping you grow, and which ones might be holding you back? When we ask better questions about how we lead, we uncover opportunities to evolve both as individuals and as organizations. That's what we aim for here on Grow Think Tank: helping leaders become more effective, more intentional, and more equipped to scale with confidence. Key Takeaways Fewer commitments lead to better focus. Saying yes to everything creates noise. The most effective CEOs choose opportunities selectively and focus on initiatives that truly drive growth. Staying out of the weeds is a leadership strength. CEOs who try to oversee every detail lose valuable time for strategy, creativity, and vision. Delegation is not just helpful it's essential. Weekly metrics create agility. Shifting from monthly to weekly performance reviews helps teams catch issues earlier, adapt faster, and maintain momentum. Depth in leadership beats well-roundedness. CEOs don't need to be experts in every area they need strong leaders around them. Building leadership capacity at every level accelerates scale. Clarity in communication prevents costly mistakes. "Good enough" communication isn't good enough. Explicit, intentional clarity avoids misunderstandings and keeps teams aligned. Good CEO Habits require intentional reflection. Sustainable growth comes from regularly reassessing your habits, asking better leadership questions, and making small adjustments with big impact. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.
Not all Roth conversions are created equal — and new research shows a clear winner. Richard Rosso breaks down a study that modeled hundreds of thousands of retirement scenarios to determine which Roth conversion strategy performs best over a 10-year period: • Staying in a traditional IRA/401(k) and taking RMDs • A one-time Roth conversion • A gradual, multi-year conversion strategy We examine how taxes, RMDs, longevity, and investment returns affect the outcome — and why a one-time conversion often comes out ahead if you can handle the upfront tax bill. 0:19 - The Sexiest Word in Finance 4:44 - The Roth Account Smile 7:29 - Roth Applications for Different Stages of Life 10:17 - Tax Hierarchy Considerations 14:09 - The Craft of Retirement Income & Withdrawals 19:07 - Roth as a Legacy Tool 21:22 - A Lifetime of Tax Savings with Roth 24:11 - Why a One-time Roth Conversion is Best Option 30:36 - Reconsidering Gradual Withdrawals 33:12 - Retirement Strategies are Personal 33:53 - Tim Allen, Mike Rowe, & Why Men Don't Work 38:14 - Thanksgiving Wishes Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=8mkgUOAZU7Y&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- The latest installment of our new feature, Before the Bell, "Why This Pullback Isn't a Panic" is here: https://www.youtube.com/watch?v=bb8BeVp7ID8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Our Previous Show, "How The Fed Deals Liquidity: The Monetary Toolbox" is here: https://www.youtube.com/watch?v=GnB1pog_r_I&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #RothIRA #RetirementPlanning #TaxStrategy #IRAConversion #PersonalFinance
Not all Roth conversions are created equal — and new research shows a clear winner. Richard Rosso breaks down a study that modeled hundreds of thousands of retirement scenarios to determine which Roth conversion strategy performs best over a 10-year period: • Staying in a traditional IRA/401(k) and taking RMDs • A one-time Roth conversion • A gradual, multi-year conversion strategy We examine how taxes, RMDs, longevity, and investment returns affect the outcome — and why a one-time conversion often comes out ahead if you can handle the upfront tax bill. 0:19 - The Sexiest Word in Finance 4:44 - The Roth Account Smile 7:29 - Roth Applications for Different Stages of Life 10:17 - Tax Hierarchy Considerations 14:09 - The Craft of Retirement Income & Withdrawals 19:07 - Roth as a Legacy Tool 21:22 - A Lifetime of Tax Savings with Roth 24:11 - Why a One-time Roth Conversion is Best Option 30:36 - Reconsidering Gradual Withdrawals 33:12 - Retirement Strategies are Personal 33:53 - Tim Allen, Mike Rowe, & Why Men Don't Work 38:14 - Thanksgiving Wishes Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=8mkgUOAZU7Y&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- The latest installment of our new feature, Before the Bell, "Why This Pullback Isn't a Panic" is here: https://www.youtube.com/watch?v=bb8BeVp7ID8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Our Previous Show, "How The Fed Deals Liquidity: The Monetary Toolbox" is here: https://www.youtube.com/watch?v=GnB1pog_r_I&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #RothIRA #RetirementPlanning #TaxStrategy #IRAConversion #PersonalFinance
What if the holidays weren't something you had to recover from, but a chance to return to your natural rhythm? Today on Rooted in Wellness, I'm answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science. We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system around emotional triggers, and simple rituals, like warm morning tonics, post-meal walks, herbal teas, and breathwork, that help you stay balanced even when schedules shift. I also share realistic tools for traveling, drinking mindfully, and navigating family dynamics with more ease and intention. This episode is an invitation to choose nourishment over perfection and stay rooted in what helps your body feel safe, calm, and well. What's Discussed: (00:06) How to Stay Well When the Holidays Disrupt Your Rhythm (12:34) Winter Indulgence Without the Aftermath: Digestion That Actually Feels Good (22:48) Enjoy the Treats You Love Without Spiraling or Guilt (30:22) Travel-Proof Your Gut: Simple Microbiome Support on the Go (44:53) How to Break the Holiday Binge–Restrict Cycle for Good (51:42) What to Do Right After You Overindulge (Without Punishment) (01:02:23) Realistic Holiday Self-Care: Rituals That Keep You Grounded (01:15:33) A Rooted Approach to Joy, Health, and Ease This Season Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Frank Marini, president and CEO of Railbookers Group and author of Staying on Track, talks with Alan Fine of Insider Travel Report at the Railbookers Group Global Summit at Hilton Lake Las Vegas about how rail travel is entering the same high-growth phase river cruising experienced before its breakout. That's being fueled by a 39 percent rise in luxury bookings and surging demand for independent, customizable itineraries. Marini explains how Railbookers' pattern-recognition technology identifies emerging trends across 180 countries, why advisors who embrace rail now can get ahead of the curve, and how new collections like Stars and Stripes and World Cup will drive even more opportunity. For more information, visit www.railbookers.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.
*Several Texas farmers are affected by a grain company bankruptcy. *Staying profitable remain a challenge for Texas High Plains feedlots. *Beef exports are critical to keeping cattle prices profitable. *Signup for three USDA disaster assistance programs is now underway. *Ryegrass is a used by a lot of Texas cattle producers for winter grazing. *Another foreign cattle disease could be headed our way.
It's arguably the biggest fight card of the entire year, as the "Ring IV- Night of Champions" pay per view comes off in Saudi Arabia and we're ready to preview it and have more on the "Big Fight Weekend Preview" Podcast.Host T.J. Rives is back with insider Dan Rafael to go over all the title action coming up as they preview Saturday's DAZN PPV card from RiyadhDavid Benavidez vs. Anthony Yarde, 12 rounds, for Benavidez's WBC and WBA “regular” light heavyweight titles. A big moment for Benavidez in trying to get an undisputed shot with Dmitry Bivol.Next, Brian Norman Jr. vs. Devin Haney, 12 rounds, for Norman's WBO welterweight title in a showdown with two unbeaten American stars. Can Haney take the welteerweight punch and how will Norman fare against his best opponent to date?Also, Jesse “Bam” Rodriguez vs. Fernando Martinez, 12 rounds, WBC/WBO/WBA junior bantamweight titles. A highly underrated showdown in this one. Can Bam continue the roll he's been on?And unbeatens Abdullah Mason vs. Sam Noakes, 12 rounds, for vacant WBO lightweight title and the fourth of the four world title fights that lead the main card.Then, some newsAn official announcement of Jake Paul-Anthony Joshua, Dec. 19 on Netflix at Kaseya Center in Miami. The kickoff news conference is on Friday at the arena. We have takes.Next, Ryan Garcia went on social in a video and said he signed deal to fight Mario Barrios for his WBC welterweight title Feb. 21. But…there's still a lot to iron out.And, Oleksandr Usyk makes a mild surprise and vacates WBO title. Therefore, he gives up undisputed status for second time; Fabio Wardley elevated to full WBO titleholder, but whom would he fight next?Staying with the heavyweights, Daniel Dubois pulled out of Frank Sanchez IBF heavyweight purse bid scheduled for Thursday. What does this mean for Sanchez.Next, former WBO junior middleweight titlist Tim Tszyu will return vs. Anthony Velazquez in a 10-round middleweight Dec. 17 in his hometown of Sydney, Australia, No Limit Boxing announced. We discuss.And, finally, Golden Boy Boxing kicks off its 2026 schedule Jan. 16 with the discussed rematch between welterweight contenders Alexis Rocha and Raul Curiel at Acrisure Arena in Palm Desert, California. They battled to a majority draw in an action-packed battle last December. The co-feature is also a rematch of a July 24 draw between junior featherweights “Gucci” Manny Flores and Jorge Chavez. Dan gives you the latest.Hear it all on the "Big Fight Weekend Preview" and make sure to follow/subscribe to this feed on Apple/Spreaker/Spotify, etc.!
Today I'm joined by Natasha Woodworth, founder and creative force behind Curious Creatures, the women-led outdoor apparel brand known for small-batch production, bold design, and a deep commitment to responsibility.Natasha created Curious Creatures because she wanted bike gear that felt fun, expressive, and true to the weird, wonderful humans who ride. In this episode, we talk about how the brand started, the realities of small-batch production, why transparency matters, how tariffs impact independent outdoor companies, and what it means to build a creative business with intention.We're also featuring Natasha as part of our Women-Led Wednesday spotlight next week, highlighting women who are shaping the outdoor industry in powerful, thoughtful ways.In this episode:• How Curious Creatures began• The inspiration behind the brand's playful, creative identity• What “responsibility” means to Natasha and how it guides production• The real impact of tariffs and supply-chain challenges on small outdoor brands• Staying true to small-batch values while growing• The importance of transparency and thoughtful sourcing• Building a women-led company in the outdoor space• Natasha's favorite sports, creative hobbies, and outdoor rituals• Fun rapid-fire questionsConnect with Curious Creatures:wearecuriouscreatures.comInstagram: @wearecuriouscreaturesConnect with Women's MTB Network:Instagram: @womensmtbnetworkwomensmtbnetwork.com
The provided text is an article from an engineering and technology news source, IE Media, Inc., focusing on a significant development in ocean exploration. Specifically, the source details the unveiling of the Vanguard pilot subsea human habitat, which is the first of its kind in decades and was developed by the UK-based firm DEEP. The habitat is designed to allow scientists, explorers, and oceanographers to live and conduct research beneath the ocean's surface for extended periods, starting with missions of up to a week at a depth of about 65 feet. This new modular structure is intended to revolutionize marine conservation, climate monitoring, and potentially astronaut training by eliminating the need for frequent resurfacing and expanding access to largely unexplored ocean areas. The surrounding text also provides context about the publisher, including sections dedicated to News, Military, Energy, Innovation, and various other resources such as IE Academy and Job listings.#VanguardHabitat #SubseaLiving #DEEPSubmersible #OceanExploration #UnderwaterResearch #MarineConservation #ClimateMonitoring #AstronautTraining #DeepSeaInnovation #HumanHabitatUnderwater #65FeetDepth #ModularSubsea #Oceanographers #IEmedia #EngineeringNewshttp://atlantisseacolony.com/https://www.patreon.com/atlantisseacolonyhttps://discord.gg/jp5aSSkfNS
It's arguably the biggest fight card of the entire year, as the "Ring IV- Night of Champions" pay per view comes off in Saudi Arabia and we're ready to preview it and have more on the "Big Fight Weekend Preview" Podcast.Host T.J. Rives is back with insider Dan Rafael to go over all the title action coming up as they preview Saturday's DAZN PPV card from RiyadhDavid Benavidez vs. Anthony Yarde, 12 rounds, for Benavidez's WBC and WBA “regular” light heavyweight titles. A big moment for Benavidez in trying to get an undisputed shot with Dmitry Bivol.Next, Brian Norman Jr. vs. Devin Haney, 12 rounds, for Norman's WBO welterweight title in a showdown with two unbeaten American stars. Can Haney take the welteerweight punch and how will Norman fare against his best opponent to date?Also, Jesse “Bam” Rodriguez vs. Fernando Martinez, 12 rounds, WBC/WBO/WBA junior bantamweight titles. A highly underrated showdown in this one. Can Bam continue the roll he's been on?And unbeatens Abdullah Mason vs. Sam Noakes, 12 rounds, for vacant WBO lightweight title and the fourth of the four world title fights that lead the main card.Then, some newsAn official announcement of Jake Paul-Anthony Joshua, Dec. 19 on Netflix at Kaseya Center in Miami. The kickoff news conference is on Friday at the arena. We have takes.Next, Ryan Garcia went on social in a video and said he signed deal to fight Mario Barrios for his WBC welterweight title Feb. 21. But…there's still a lot to iron out.And, Oleksandr Usyk makes a mild surprise and vacates WBO title. Therefore, he gives up undisputed status for second time; Fabio Wardley elevated to full WBO titleholder, but whom would he fight next?Staying with the heavyweights, Daniel Dubois pulled out of Frank Sanchez IBF heavyweight purse bid scheduled for Thursday. What does this mean for Sanchez.Next, former WBO junior middleweight titlist Tim Tszyu will return vs. Anthony Velazquez in a 10-round middleweight Dec. 17 in his hometown of Sydney, Australia, No Limit Boxing announced. We discuss.And, finally, Golden Boy Boxing kicks off its 2026 schedule Jan. 16 with the discussed rematch between welterweight contenders Alexis Rocha and Raul Curiel at Acrisure Arena in Palm Desert, California. They battled to a majority draw in an action-packed battle last December. The co-feature is also a rematch of a July 24 draw between junior featherweights “Gucci” Manny Flores and Jorge Chavez. Dan gives you the latest.Hear it all on the "Big Fight Weekend Preview" and make sure to follow/subscribe to this feed on Apple/Spreaker/Spotify, etc.!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode of Find Your Fierce, I'm joined by someone who means the world to me — my daughter, Harper. It's been a few years since she was last on the podcast, and I'm beyond excited for you to hear her thoughts on discipline, leadership, and staying true to yourself in a world full of distractions. Harper is a driven senior who's not only crushing it in cross-country, basketball, and track, but she's also got a wisdom about her that constantly amazes me. Honestly, she teaches me something new every single day. In this conversation, we dive into what it really means to show up consistently — even when no one's watching or clapping. Harper opens up about how she handles pressure, what she does when motivation dips, and how she leans into the small, everyday habits that make a big difference. These are the quiet wins that no one sees, but they matter the most. It's all about leading with purpose, staying grounded, and keeping your "why" at the forefront — even when the easy path is staring you in the face. Here's a sneak peek of what we talk about: 2:05 — From freshman year to her senior year: the highs, the challenges, and everything in between in both athletics and academics. 6:10 — What keeps Harper going when motivation is low and no one is cheering her on. 9:40 — How she deals with comparison, perfectionism, and those internal voices that can sometimes be her biggest roadblocks. 13:20 — Why she chooses the harder, narrower path and how she stays true to her calling, even when shortcuts look tempting. 17:05 — Leading through empathy, building relationships, and holding herself (and others) to a higher standard. 21:15 — How she stays emotionally, physically, and spiritually grounded, even with a jam-packed schedule. 24:30 — Harper shares her favorite quote, her go-to habits, what she refuses to compromise on, and the advice she'd give her younger self. Key Takeaways: Leadership is built through relationships, connection, and showing up consistently, not just titles or accolades. -Jill Your quiet wins matter: what you do when no one is watching shapes your character and your future success. Staying grounded in identity, faith, and purpose helps navigate pressure, comparison, and burnout. -Harper Check out my favorite health must-haves HERE! I finally found a way to lose belly bloat, boost my energy, sharpen focus, and break free from the hormonal roller coaster — all by tackling the real root cause: inflammation! Gold, Rush, and Ignite have been total game-changers for me. Use my code FITANDFIERCE and start feeling amazing! If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @jillallen & @fit_andfierce Hike.Live.Explore on Instagram: @hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Jaguars Defensive Coordinator Anthony Campanile and Offensive Coordinator Grant Udinski speak with the media on Thursday of Week 12 in the 2025 NFL Season.See omnystudio.com/listener for privacy information.
There's one question most people avoid, not because it's hard to answer, but because it's dangerous...What do you want?Why do we stop dreaming as we get older or after we hit a certain level of success? Somewhere along the way, survival and security take over. Bills pile up. Responsibilities grow. And the fire that once drove us starts to fade under the weight of practicality.We'll talk about the four levels of WHY — survival, security, pleasure, and purpose — and how to break free from the trap of the first two. Because staying stuck in survival mode kills creativity. Staying stuck in security kills dreams.You'll hear how overthinking the how is one of the biggest dream killers out there and why you have to learn to believe before you see.The truth?The most powerful dreams are never just about you or your family. They're about creating something that outlives you.If you've been playing small or living on autopilot, this episode is your wake-up call to dream again and to fight for the dreams that still scare you a little.Love This? Leave a ReviewHelp more pros find us and just take 10 seconds: • Apple Podcasts: [https://shorturl.at/Jhlez] • Spotify: [https://shorturl.at/8IeVM] Connect with Stephen Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson] About Lifebuilder The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.
"Bookkeeping is a commodity. My accounting software can be a commodity. So how do we strike that emotional cord and how do we give the confidence that we are the right choice going forward? We're not a commodity. We are differentiating. We're building that difference." -Melanie Spillman Melanie Spillman, Vice President of Sales for Sage US Medium Businesses, shares practical ways bookkeepers can build stronger client relationships—through listening, follow-up, and authenticity. She explores how trust is earned, why active listening matters, and how to keep human connection alive in an increasingly automated industry. In this interview, you'll learn: How to build trust quickly & consistently with clients The art of active listening & letting silence do the work Why understanding your client's past & future builds connection Connect with Melanie on LinkedIn. To learn more about Sage, click here. Time Stamp 01:41 – How to build trust quickly with clients 03:34 – The power of timely follow-up 05:19 – Setting expectations & communicating clearly 06:33 – Teach, tailor & take control in client conversations 07:53 – How to ask better questions & listen actively 09:23 – Staying present & focused during meetings 12:22 – The value of silence in communication 13:54 – Showing authenticity & passion with clients 15:53 – How to build trust in the first meeting 17:22 – Asking about a client's past & future to deepen connection 20:09 – Why focusing only on history limits your impact 21:15 – How to stand out in a competitive market 22:29 – The "front door" story: lessons in emotional connection 25:39 – Why people buy with emotion & justify with logic 27:31 – Turning services from a commodity into a connection 29:34 – Keeping the human touch in an automated world 31:27 – Using AI to free time for more meaningful client work 33:22 – Understanding what really motivates clients 36:48 – Make every client interaction meaningful 38:46 – How Sage uses AI to empower bookkeepers
Gene Zannetti talks with West Essex Head Coach Michael Markey about why wrestling has become mentally heavier with social media and national exposure, balancing tough competition with building confidence, and why coaches need mindset training as much as their athletes.Timestamps:1:15 - How social media has made wrestling heavier4:37 - Balancing between testing and confidence building9:17 - Mindset as the edge when everyone has access to technique10:20 - Battling imposter syndrome14:22 - Staying current as competition gets tougher19:06 - Wrestling as a self-development tool, not just winning20:26 - Coaches need mindset training too24:11 - Forcing your goals versus their goals
Welcome BACK to a later episode this week of "The Jimmy Palumbo Show" ! This week, It's a BIG Game for Rutgers Football as they travel to Ohio State. Can they keep it close? Staying with the Scarlet Knights, They're basketball team off to a 4-0 Start!! New York Giants RB Cam Skattebo out at the WWE Event!? Dave goes to Vegas and so much more!! Let's have some fun! #Rutgers #CamSkattebo #Vegas
You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging. Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body. Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need. Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout.And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!
What happens when your nervous system is fried, your name's in a smear campaign, and your business still has to keep running? In this raw solo episode, I share what it's really like behind the scenes of building a brand, scaling consciousness, and learning to hold more fame—even when life feels like it's on fire. Here's what I cover: The truth behind burnout, expansion, and emotional capacity The new Self-Made Celebrity membership + goal-hitting guarantee How to stay open to being seen when your nervous system wants to hide Lessons on fame, community, and identity from my trip to New York How chaos can actually expand your capacity for success ✨ Ready to rewire your brain for visibility and magnetism? Join The Celebrity Energy Circuit here: www.celebrityenergycircuit.com
Staying on track with a goal gets tough when your mind keeps pulling you in different directions. You care about what you want, but without a clear place for your attention to land, distractions take over fast. This episode breaks down how one simple focus point can steady your mind, guide your actions, and cut through the noise in your day. You will learn how to keep your energy centered, how to redirect yourself when you drift, and how to stay connected to what matters most. If you want to move faster without feeling overwhelmed, this will help you stay grounded and intentional as you work toward your next level. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
Bickley and Marotta talk ASU, Bickley Blasts on the Cardinals, we go through the NFL Spreadsheet, and we're joined by Rob Fredrickson.
Houston trial lawyer R. James Amaro joins host Mirena Umizaj Dumas to discuss what it takes to grow and sustain a high-performing personal injury practice. From the BP litigation and its financial fallout to tripling his firm during COVID, James shares the lessons learned from rebuilding under pressure while keeping client advocacy at the center. They explore: • Thriving through COVID by doubling down • Growing to nearly 100 team members and a headquarters bearing his name • The risks of mass torts and "mass tort PTSD" • Private equity, AI, and what's ahead for law firm owners • Building a family through IVF while running a fast-paced firm • Staying grounded in faith, service, and fiercely protecting clients A candid conversation about resilience, leadership, and the future of trial work. About Our Guest: R. James Amaro is a nationally recognized Houston trial lawyer and the founder of the Amaro Law Firm, which he established in 2005 after beginning his career in insurance defense. Representing victims of the BP refinery explosion in Texas City was an early turning point that set the course for his work. Since then, he has represented thousands of individuals and businesses in personal injury, commercial litigation, and insurance disputes, including major cases following Hurricane Ike and the BP Deepwater Horizon Spill. James brings experience shaped by engineering and entrepreneurship, along with federal judicial writing during law school. This background helped him build a firm focused on tenacity, efficiency, and client loyalty in the pursuit of just compensation. Service and community remain central in his life. James and his wife, Angelica, founded the nonprofit Baseball for Babies, which supports initiatives that help families and children. When he's not working for his clients, he is focused on family, faith, and giving back. Links from the Episode: Amaro Law Firm: https://amarolawfirm.com/ The Heart of Law on YouTube: https://www.youtube.com Learn more about Mirena and Company: https://mirenaandco.com
Text us your questions or topics for the show! We got you!MorrowMarriage.com | Disrupting Divorce With The “New” MarriageCass and Kathryn came back from the depths of hell to save their marriage and keep their family together. Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society's example of marriage - currently leading to the demise of nearly 78% of all marriages today.Inspiring couples around the world...If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what's your excuse?Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life.Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA
Work stress hits hard when leadership relies on fear instead of support, and this episode speaks directly to anyone who feels pressure in a job where stability feels rare.In this episode of The Vibe With Ky Podcast, Ky sits down with author and workplace consultant Kate Lowry to break down real experiences, real tension, and real steps for protecting your wellbeing.Kate shares personal stories from her corporate years, including moments where silence ruled entire rooms and employees felt pressure to stay quiet. Her honesty helps listeners feel seen and supported.Ky asks direct questions drawn from conversations listeners often raise, including stress responses, communication concerns, and ways to pause before reacting.Listeners gain simple tools for steadying themselves during conflict, including a short grounding practice Kate learned during her recovery period.Kate also discusses her book Unbreakable: How to Thrive Under Fear-Based Leaders, created for employees searching for stronger workplace support.Learn more about Kate here:Website: https://www.katelowry.comSubstack: https://katelowry.substack.comBook: https://www.katelowry.com/bookPlease remember, Ky shares lived experience and personal views, not clinical guidance. For mental health support, reach out to licensed professionals.Press play and feel supported during your next workday hurdle.
URSULA'S TOP STORIES: Amazon is staying // Katie Wilson's transition team // BECU merger // Bag fees // One in four people in WA have stopped speaking to a friend or family member because of politics // WOULD YOU RATHER?
This week with sit down with former Mayland Basketball player, Rhodes Scholar, NBA Player, Congressman and current member of the USM Board of Regents, Tom McMillen. He gives us his take on Mike Locksley getting the backing of Jim Smith as well as the current state of college athletics. We also chat about his time in politics and on the 1972 olympic team. As always we talk this week in Maryland Athletics.
College Football podcast on Barstool sports hosted by Brandon Walker and Kayce Smith presented by Twisted Tea In today's episode we clean up all things College Football Week 12 and dive into the latest College Football news. ++++++++++++++++++++++++ DraftKings - GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. Twisted Tea - Grab a refreshing Twisted Tea today https://www.twistedtea.com/locations Nutrafol - Get $10 off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter the promo code UR. Venmo - Score more with the Venmo Debit Card. Get 40% off Big Ten Plus, 1 free year of Perplexity Pro, and more. Sign up at https://venmo.com/collegecard. BlueChew - Get your first month of BlueChew FREE Just use promo code ROUGHNESS at checkout and pay five bucks for shipping https://bluechew.com ++++++++++++++++++++++++ Follow the podcast on... Facebook: facebook.com/UnnecRoughness Instagram: instagram.com/unnecroughness/ Twitter: twitter.com/unnecroughness/ TikTok: tiktok.com/@unnecroughnessYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/unnecroughness
When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's agenda: Brostel warehouse Cringe corporate speak: moonlighting Hot topic: all things over employment Why is job stacking so popular? Staying financially afloat in a post-covid world The internet and the gig economy boom The pros and cons of fractional work When can job stacking and side hustles become a conflict of interest? Questions/Comments Your To-Do List: Grab merch, submit Questions & Comments, and make sure that you're the first to know about our In-Person Meetings (events!) at https://www.hrbesties.com. Follow your Besties across the socials and check out our resumes here: https://www.hrbesties.com/about. Subscribe to the HR Besties Newsletter - https://hr-besties.beehiiv.com/subscribe We look forward to seeing you in our next meeting - don't worry, we'll have a hard stop! Yours in Business + Bullsh*t, Leigh, Jamie & Ashley Follow Bestie Leigh! https://www.tiktok.com/@hrmanifesto https://www.instagram.com/hrmanifesto https://www.hrmanifesto.com Follow Bestie Ashley! https://www.tiktok.com/@managermethod https://www.instagram.com/managermethod https://www.linkedin.com/in/ashleyherd/ https://managermethod.com Follow Bestie Jamie! https://www.millennialmisery.com/ Humorous Resources: Instagram • YouTube • Threads • Facebook • X Millennial Misery: Instagram • Threads • Facebook • X Horrendous HR: Instagram • Threads • Facebook Tune in to “HR Besties,” a business, work and management podcast hosted by Leigh Elena Henderson (HRManifesto), Ashley Herd (ManagerMethod) and Jamie Jackson (Humorous_Resources), where we navigate the labyrinth of corporate culture, from cringe corporate speak to toxic leadership. Whether you're in Human Resources or not, corporate or small business, we offer sneak peeks into surviving work, hiring strategies, and making the employee experience better for all. Tune in for real talk on employee engagement, green flags in the workplace, and how to turn red flags into real change. Don't miss our chats about leadership, career coaching, and takes from work travel and watercooler gossip. Get new episodes every Wednesday, follow us on socials for the latest updates, and join us at our virtual happy hours to share your HR stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
NYPD Police Commissioner Jessica Tisch will remain on Mayor-Elect Zohran Mamdani's team when he takes office in January 2026. ABC news reporter Mary Bruce upset President Trump during a Saudi Arabia press conference in the Oval Office yesterday by asking hard-hitting questions. Mark interviews NY State Assemblyman Jake Blumencranz. Jake discusses his concerns with Zohran Mamdani's policies and urges Republicans to develop new policy solutions beyond just opposing Democrats and Socialists. He worked closely with Mamdani during his time as an Assemblyman. Is the NFL expanding the league into Europe? Mark shares effective dieting advice. Mark interviews author Ann Coulter. Ann joins Mark to analyze the types of voters drawn to socialists like Mayor-Elect Zohran Mamdani and discusses President Trump's sensitivity to criticism. See omnystudio.com/listener for privacy information.
NYPD Police Commissioner Jessica Tisch will remain on Mayor-Elect Zohran Mamdani's team when he takes office in January 2026. ABC news reporter Mary Bruce upset President Trump during a Saudi Arabia press conference in the Oval Office yesterday by asking hard-hitting questions. Mark interviews NY State Assemblyman Jake Blumencranz. Jake discusses his concerns with Zohran Mamdani's policies and urges Republicans to develop new policy solutions beyond just opposing Democrats and Socialists. He worked closely with Mamdani during his time as an Assemblyman. Is the NFL expanding the league into Europe? Mark shares effective dieting advice. Mark interviews author Ann Coulter. Ann joins Mark to analyze the types of voters drawn to socialists like Mayor-Elect Zohran Mamdani and discusses President Trump's sensitivity to criticism.
Hour 2--J&J Show Wednesday 11/19/25--Hurd continued on Tiger Hoops + Cedric Coward, Lebron returns, Shedeur Sanders & Lane Kiffin going/staying?
What if you could take a single product idea and build a real business from it, even with zero e-commerce experience?In this episode of High Voltage Business Builders, Neil Twa sits down with community member and entrepreneur Ashley Klaus, who scaled a simple scar-care product into a fast-growing brand doing over half a million dollars in revenue.Ashley opens up about the real work behind launching on Amazon. The early mistakes. The plateau that almost made her quit. The inventory chaos that comes with rapid growth. And how mentorship helped her navigate every stage of the journey.If you've ever wondered whether an everyday idea can turn into a real business, this episode gives you a blueprint built on experience, patience, and smart execution.In This Episode, We Cover:✅ How Ashley validated a product idea after her first attempt failed✅ Why structure, support, and mentorship accelerated her success✅ Managing growth from 40 units a day to 120+ units a day✅ How cash flow planning changes when your product takes off✅ Why focus beats chasing every new idea✅ Building a brand vs competing in a price war✅ Using Subscribe & Save to increase recurring revenue✅ The mindset shift every new seller needs to reach seven figures✅ How Ashley balances business, family, and creativity✅ Why e-commerce offers unmatched flexibility for busy parents
Bryce Koon is joined by Blake Ruffino of AYS Sports to talk about the latest news surrounding Lane Kiffin. Where will he go? Does he stay? WEBSITE: https://thecrowdedbooth.substack.com/ MacArthur Woodworks: https://macarthurwoodworks.com/?srslt... SECTION103: https://www.section103.com/ MERCH: https://www.bonfire.com/store/the-cro... CAJUN COUSINS: https://cajuncousinsco.com/shop-2/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this special community episode of the Wonbyone Podcast, Obi reflects on the emotional highs and lows of pro basketball—from early losses that shaped his identity to the internal scoreboard that keeps him grounded today. He shares how setbacks forced him to level up, what players can do to build confidence, and why keeping your edge means more than just staying in shape.This episode is a raw, behind-the-scenes look at the mental side of the game. Whether you're a young athlete or just navigating your own journey, it's a reminder that your growth starts where your excuses end.
Join Las Vegas Raiders on Si Beat Writer Hondo Carpenter and family discussing the Silver and Black on the most recent Ridin' w/ the Carpenters on PFI, Pro Football Insiders. #Raiders #RaidersNation #NFL Learn more about your ad choices. Visit megaphone.fm/adchoices
Brandon Shea is a defined contribution strategist for the Global Retirement Strategy team. The team leads an enterprise retirement strategy, advises on the development of new products and services, and helps amplify the firm's voice in retirement security-related public policy initiatives. Brandon is a vice president at T. Rowe Price Associates, Inc.In this episode, Eric and Brandon Shea discuss:Adapting retirement strategiesExploring investment opportunitiesPersonalizing participant experienceLeveraging innovation responsiblyKey Takeaways:In this episode, Eric and Brandon discuss the highlights of T. Rowe Price's annual Consultant Survey. For more detailed information, please visit - https://www.troweprice.com/financial-intermediary/us/en/insights/defined-contribution-consultant-study.html The retirement plan industry is rapidly evolving with technology, personalization, and blended investment approaches. Staying informed helps sponsors and participants navigate these changes effectively. Learning about possible new strategies can help plan committees keep their offering relevant and aligned with long-term goals.Private assets like credit and equity are gaining attention for diversification and return potential. Balancing growth with liquidity and risk management is essential. Thoughtful investment selection can possibly strengthen retirement plan outcomes.Managed accounts, dynamic QDIA programs, and financial wellness initiatives allow plans to meet individual needs. Personalized strategies boost engagement, satisfaction, and retention. Tailored support prepares participants for a confident retirement.AI, technology, and legislation like Secure 2.0 are transforming plan management and advice. When applied thoughtfully, innovation enhances efficiency while complementing human expertise. Focusing on the mission ensures participants retire with dignity and confidence.“Private credit compared to private equity is seen as having a more liquid investment, and it's had a really good return, historical return on investment relative to other asset classes. So when we look at it, I think people are very excited about potentially bringing in private credit in the next couple of years to DC marketplaces.” - Brandon SheaConnect with Brandon Shea:Website: https://www.troweprice.com/institutional/us/en/bios/biodetails.bio-brandon-shea.html LinkedIn: https://www.linkedin.com/in/brshea/ Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast are general in nature and are provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date, but may be subject to change.It is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design, or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary, and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.
Why do narcissists use **future faking** to keep you in a **toxic relationship**? This video explores how **lying** and manipulative tactics are central to **narcissism**. Understanding these patterns is important for your well-being.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
In this episode, you'll discover:Why survival mode blocks you from your own inner knowingHow to tell the difference between being busy and taking real actionThe three stages of pausing that pull you out of autopilot modeWhat if the very thing you think is making you productive is actually keeping you stuck?I used to believe that the more I did, the more I'd achieve. More workshops. More meditation apps. More morning routines. I was collecting healing modalities like they were going out of style. I was convinced that if I just found the right combination, everything would click. But I kept feeling exhausted in a way that sleep couldn't fix. One day I realized something. All that doing was just another way to avoid being. I was so busy healing that I never had time to actually feel anything.Most of us have confused motion with momentum. We think pausing means falling behind. That rest is for people who aren't serious. But what if the opposite is true? What if you're stuck because you never stop long enough to recalibrate?Today our guest is Jeanette Bronée, a self care strategist, keynote speaker, and author of The Self Care Mindset.Links from the episode:Show Notes: mindlove.com/428Join the Mind Love CollectiveSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When life feels peaceful and marriage is running smoothly, it's easy to let your guard down—but what if those "good seasons" are actually when spiritual warfare works most subtly? In this episode, Dr. Kim and Mrs. Nancy talk about how the enemy can creep in through comfort and complacency, why couples should stay spiritually alert even when things feel calm, and how to build rhythms that keep you rooted in God and each other. From prayer and gratitude practices to regular marriage check-ins, we'll explore how to protect your marriage from drifting and use the good seasons as opportunities for growth, connection, and deeper faith. Main Takeaways: Spiritual warfare doesn't stop in the good seasons. Comfort can lead to drift if couples aren't intentional. Good seasons are opportunities for spiritual strengthening. Quotes from This Episode: Complacency is the quiet thief in marriage—it's the gradual drifting apart that happens when you think everything is okay. The enemy attacks most fiercely when we let our guard down in times of comfort; be vigilant, even in the good seasons. Spiritual battles aren't always sudden explosions. Sometimes, it's the everyday neglect that chips away at your relationship, step by step. Your marriage is always on a journey—it's either moving forward or sliding backward. Choose to advance, even if you stumble. Use seasons of peace to intentionally invest and protect your relationship. Couples' Conversation Guide: When things are going really well for us, do you ever notice ways we might start drifting spiritually or emotionally? How can we stay alert together?" Are there small habits or signs you've noticed in our marriage that show we're getting a little complacent? What could we do to course-correct? "During the good seasons, what's one thing we could start doing together—like prayer, gratitude, or reading Scripture—that would help strengthen our marriage and faith?" Mentioned in this episode: Awesome Marriage is on Instagram! Need to establish the rhythm of intentionality in your marriage? Use our FREE Weekly Marriage Check in Guide We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.
When life feels peaceful and marriage is running smoothly, it's easy to let your guard down—but what if those "good seasons" are actually when spiritual warfare works most subtly? In this episode, Dr. Kim and Mrs. Nancy talk about how the enemy can creep in through comfort and complacency, why couples should stay spiritually alert even when things feel calm, and how to build rhythms that keep you rooted in God and each other. From prayer and gratitude practices to regular marriage check-ins, we'll explore how to protect your marriage from drifting and use the good seasons as opportunities for growth, connection, and deeper faith. Main Takeaways: Spiritual warfare doesn't stop in the good seasons. Comfort can lead to drift if couples aren't intentional. Good seasons are opportunities for spiritual strengthening. Quotes from This Episode: Complacency is the quiet thief in marriage—it's the gradual drifting apart that happens when you think everything is okay. The enemy attacks most fiercely when we let our guard down in times of comfort; be vigilant, even in the good seasons. Spiritual battles aren't always sudden explosions. Sometimes, it's the everyday neglect that chips away at your relationship, step by step. Your marriage is always on a journey—it's either moving forward or sliding backward. Choose to advance, even if you stumble. Use seasons of peace to intentionally invest and protect your relationship. Couples' Conversation Guide: When things are going really well for us, do you ever notice ways we might start drifting spiritually or emotionally? How can we stay alert together?" Are there small habits or signs you've noticed in our marriage that show we're getting a little complacent? What could we do to course-correct? "During the good seasons, what's one thing we could start doing together—like prayer, gratitude, or reading Scripture—that would help strengthen our marriage and faith?" Mentioned in this episode: Awesome Marriage is on Instagram! Need to establish the rhythm of intentionality in your marriage? Use our FREE Weekly Marriage Check in Guide We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.
The Coming Wave: Why Cash PT Is Headed Toward National Consolidation In this episode, Doc Danny Matta breaks down a bold prediction for the next decade of cash-based physical therapy: the rise of the first nationwide cash PT brand. He explains why the market is primed for massive consolidation, how well-funded companies will change the competitive landscape, and what independent PTs must do now to protect their clinics and stay ahead. Quick Ask If this episode helps you think strategically about your business, share it with another clinician who needs to hear it—and tag @dannymattaPT so he can reshare it. Let's help more PTs build resilient, future-proof practices. Episode Summary Documentation burnout: Notes are the #1 satisfaction killer for PTs—but AI scribes like Clair are changing that. The big prediction: A dominant, well-funded cash PT brand will emerge within 5–10 years. Why it's coming: Cash PT is a fragmented industry—making it ripe for consolidation. Parallel to CrossFit: Independent affiliates → OrangeTheory-style scaling. The MYO example: A clinically strong, business-savvy brand already expanding across North America. Funding accelerates growth: Capitalized clinics can outspend and outscale local competitors. The risk to small clinics: Owners who don't level up in business skills will be the first to get squeezed out. Lessons & Takeaways Strong brand identity matters: Your niche and reputation must be crystal clear. Community ties protect you: Local loyalty beats national branding when done right. Systems = survival: Without consistent processes, you can't compete with scaled clinics. Capital changes the game: Funded competitors can move faster and spend more to dominate markets. Seven-figure clinics are the safe zone: Multiple clinicians = stability, hiring power, and insulation. Mindset & Motivation Control what you can control: You can't stop national brands, but you can out-serve them locally. Play offense, not defense: Staying tiny isn't safe—it's risky. Growth is protection: More clinicians = stronger brand, stronger community presence, and stronger cash flow. Embrace the opportunity: Rising interest in cash PT means a larger market for everyone. Pro Tips for Clinic Owners Automate documentation: Use Clair to reclaim time, reduce burnout, and stay patient-focused. Dial in your niche: Own a specific population so deeply that national chains can't replicate you. Invest in brand building: Your logo, message, and community presence matter more than ever. Master sales & marketing: Cash PT requires top-tier communication and value clarity. Train your team relentlessly: Quality control keeps your outcomes consistent across clinicians. Notable Quotes "Any fragmented industry eventually consolidates. Cash PT is no different." "If you stay tiny because you think it's safe, you're actually more vulnerable than ever." "A national cash PT brand will sell for nine figures—or more. The momentum is already here." "Your community, your niche, your service—those are your moats." Action Items Audit your brand: is it recognizable, niche-specific, and memorable? Evaluate your systems: documentation, scheduling, marketing, and sales. Assess your growth plan: is staying small really safe for the next decade? Study fast-scaling companies like MYO to understand future competition. Start using an AI scribe like Clair to free up hours of mental bandwidth. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Learn exactly how to replace your income and go full time in your practice. Join here. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge MeetClair AI — Free 7-day trial for PTs About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash practices and is dedicated to helping PTs build financially stable, future-proof businesses.