Podcasts about staying

At Spirit Fest in Virginia Beach, Will and Karen sit down with Clint Greenlee of IESA Healing Arts and Soundworks to talk about Ormus — sometimes called "the philosopher's stone" — and the ancient mineral wisdom his Heal the World Project is built around. Clint breaks down why even a "perfect" diet may only get you 70% of the way to real health, how copper deficiency quietly blocks your body from absorbing magnesium and iron, and why he believes healing should be radically simple: just a few single-ingredient tonics rather than a cabinet full of supplements. The conversation moves from Ormus tinctures and topical applications to Shilajit, castor oil, and the body's own capacity to detox, rebalance, and regulate the nervous system — including a live moment where Clint offers Will a hands-on remedy for his neck-related migraines. It's a conversation about going back to basics: minerals from the ocean and volcanic ash, the wisdom of ancient healing traditions, and what it actually takes to let the body heal itself. Guest: Clint Greenlee, IESA Healing Arts and SoundworksFind him: https://www.iesahealingartsandsoundworks.com/The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

➢ Send “Challenge” to Instagram @‌ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full.➢ 7 layers deep- https://www.7levelsdeep.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options.0:00 Intro0:35 Q1: How to enjoy a vacation without the regret11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset16:00 Quote (Josh): Make what you do while you're alive matter20:29 Habits, friction and the ice cream trap24:52 Announcement: Fired Up Friday27:15 Announcement: 30-Day Lock In Challenge31:32 Client shout-out: Mike32:47 Q2: Bringing back intensity when calories are low39:36 Q3: High-protein, low-cal dinner ideas44:54 Wrap-upThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Every successful person has a story of overcoming adversity—but what if the very thing that held you back is actually the key to your greatest success? In this solo episode, Travis reflects on lessons from past guests who transformed life's biggest obstacles into the foundation of thriving careers and businesses. Drawing on conversations with impressionist John Di Domenico, NBA Hall of Famer Artis Gilmore, entrepreneur Garrett White, and others, Travis explores why struggle often becomes the catalyst for extraordinary growth. He also shares practical ways to reframe challenges, stay motivated, and use setbacks as fuel for long-term success. On this episode we talk about: How John Di Domenico turned a childhood speech impediment into a career as one of the world's top celebrity impressionists. Why Artis Gilmore's difficult upbringing made basketball the vehicle that changed his family's future. Garrett White's philosophy of running away from poverty instead of chasing prosperity—and how pain can be a stronger motivator than pleasure. Why many wealthy entrepreneurs intentionally keep themselves feeling "broke" by investing their money instead of letting it sit in a bank account. The science of post-traumatic growth and how reframing adversity can lead to greater resilience, fulfillment, and long-term success. Top 3 Takeaways Your biggest obstacle may become your greatest competitive advantage if you're willing to develop skills through the struggle instead of avoiding it. Staying hungry often requires intentionally delaying lifestyle upgrades and investing your success so you remain motivated to keep growing. You can't control the hardships life gives you, but you can control the meaning you assign to them—and that meaning shapes your future. Notable Quotes "The obstacle becomes the way. The struggle becomes the story." "I wasn't pursuing prosperity—I was running away from poverty." "It happened. Now what are you going to do with it?" Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell/ Instagram: https://www.instagram.com/travischappell/ Other: https://travischappell.com A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through August 23, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  Learn more about your ad choices. Visit megaphone.fm/adchoices

#1020 He's cleaned trash bins for hundreds of customers and never spent a dollar on business cards — because he'd rather put that money toward getting more clients! In part 2 of this 2-part episode, Bryan Lopez of WashMaxxing returns to break down the business side of scaling a service company: why he ditched monthly subscriptions in favor of prepaid cleaning packages (and how that simple pricing shift boosted upfront cash flow), why he's deliberately avoided branded merch and QR codes until his client base grows, and why he chose a name flexible enough to expand beyond trash bins into pressure washing, window cleaning, and beyond. He also opens up about staying lean without employees, why he's not worried about competition, and his advice for anyone wanting to replicate his success in a different city or a completely different service niche — from lawn care to pet waste removal. Plus, he shares the sales psychology behind helping customers see the value in a service before ever mentioning price. Whether you're mowing lawns or cleaning trash bins, Bryan's playbook for turning a $150 investment into a 10K first month is one you don't want to miss! What we discuss with Bryan: + Prepaid packages over monthly subscriptions + Why he skips business cards and branded merch + Choosing a scalable brand name (WashMaxxing vs. "Bin Bros") + Securing the .com domain immediately + Staying lean: no employees yet + 80% profit margins in trash bin cleaning + Future plans: pressure washing, windows, soft washing + Selling the problem before the solution + Advice for replicating the model in any niche Thank you, Bryan! Check out WashMaxxing at ⁠WashMaxxing.com⁠. Follow Bryan on Instagram, ⁠here⁠ and ⁠here⁠. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Monday Minute – your weekly reset to lead better, think clearer, and build your independent dealership with intention. Sponsored by Auto Analytix.Your best employees could probably make more money somewhere else. Most of them aren't leaving. And if you think that is about the paycheck, you are missing what is actually holding them – and what will eventually lose them if you are not paying attention to it.In this episode, Jeff and Luke get into culture – not the buzzword version written on a wall next to your mission statement, but the real version that gets built one conversation, one decision, and one hire at a time. Jeff makes the case that culture is not your slogan or the animal shelter you sponsor – it is what you actually tolerate, what you celebrate, and how you treat a customer who walks in furious about a blown engine while your whole team is watching to see what you do next. The owner or manager is always setting the tone whether they realize it or not. Luke shares the four core values that run his own dealership – Family, Optimism, Unwavering, Rectify – and why having an acronym your team can actually remember matters more than a framed poster nobody reads. The best cultures are not built in grand gestures. They are built in the small things: catching someone doing something right, a Friday lunch, a Monday morning huddle, a simple tradition that tells your team they are part of something worth showing up for.Your assignment this week: pick three to five core values that actually define your dealership – then live by them, not just frame them. Catch someone doing something right at least three to five times this week and recognize it out loud. Create one simple tradition your team will look forward to. Then ask three employees one question: in one word, how would you describe our culture? Write down what they say. If everyone says the same word, that is your culture. If everyone says something different, you have a problem worth solving – and now you know where to start.Review this week's Sunday newsletter at TheIndependentDealer.com for the full theme and exercises.Not subscribed yet? Sign up now.https://theindependentdealer.us19.list-manage.com/subscribe?u=603446580871d8522a454418d&id=50aae74348Let's build this together.

Hi girls! This week we're getting real about the things we are actively letting go of and honestly? It's so needed. One of us is releasing insecurity and finally choosing to believe she's enough. Another is done chasing finish lines, because there's always another one, and she's exhausted. And one of us is letting go of the need for comfort and choosing growth even when it's scary.We also do our Literally Help segment, so bring your dilemmas, girly because we've got you!!This episode is your permission slip to put something down. You don't have to carry all of it.

Welcome to The DMF — Discovering Meaning in Film and Acting. I'm Justin Younts, and this is part 2 of my conversation with acting coach Mel Mack.Mel and I get into the biggest obstacle she sees actors running into right now, especially since the pandemic and the rise of social media: misinformation and self-doubt. She's watched actors get talked out of their own confidence by comments from people who don't actually know what they're talking about, and we talk about why doing your homework on who you're learning from matters as much as any class you'll take.We also dig into why so many actors set goals that are too small, and why Mel pushes the actors she coaches to think bigger and get specific about what they want. From there we get practical: networking with actual purpose instead of just collecting contacts, the preparation and mindset it takes to walk onto a set or into an audition room ready, and why the perfectionism trap so many actors fall into with self-tapes works against them instead of for them. Mel also breaks down why training never really stops, no matter how far along you are.If you've ever felt like the industry was talking you out of your own confidence, this conversation is for you.In this episode we discuss:The biggest obstacle facing actors today: misinformation and self-doubtWhy Mel coaches actors to set bold, specific career goals instead of small onesNetworking with purpose and building real fans in the industryPreparation, adaptability, and staying present in the sceneSelf-tapes and the perfectionism trapWhy actors have to keep training, no matter where they are in their careerWhat actually happens on a film set, and how to prepare for itUnderstanding direction and staying presentGoing off book and training consistentlyStaying the course without shortcutsBringing newness and wonder to every sceneGuest: Mel Mack, acting coach and author of 101 Acting Tips Mel Mack Acting Studio: https://melmackactingstudio.com/Timestamps: 00:00:00 - The Biggest Obstacle Facing Actors Today 00:02:21 - Setting Bold, Specific Career Goals 00:04:54 - Networking with Purpose and Building Industry Fans 00:07:01 - Preparation, Adaptability, and Staying in the Scene 00:10:05 - Self-Tapes and the Perfectionism Trap 00:12:23 - Why Actors Must Keep Training 00:14:31 - Preparing Actors for the Reality of a Film Set 00:15:18 - Understanding Direction and Staying Present 00:17:26 - Going Off Book and Training Consistently 00:20:12 - Staying the Course Without Shortcuts 00:21:14 - Bringing Newness and Wonder to Every Scene#Acting #ActingCoach #ActingTips #ActingCareer #AuditionTips #SelfTape #ActingStudio #Hollywood #Podcast

This week we sit down with Christian artist Forrest Frank — live from the tour bus — to talk about what it looks like to steward massive success while keeping your heart fully surrendered to God. Forrest opens up about eight years of grinding before his breakthrough, how he stopped sneaking Jesus into his music and started giving him every breath, and why the surrendered life is available to everyone — not just the people in the arena. This one will leave you fired up!

Anthony Kavanagh was living the dream. Signed to Virgin Records at just 18 years old, he went on to achieve eight Top 40 hits, two Top 10 singles, and won Smash Hits Best Male Artist — becoming the pop star he had written down as a teenager that he wanted to become.But behind the fame, success and recognition was a hidden battle with addiction, alcoholism, identity, loneliness and the desperate search for validation. Anthony believed success would finally make him feel accepted, but the validation he spent years chasing never filled the emptiness underneath.Anthony was also carrying a secret struggle with his sexual identity and the pressure of hiding parts of himself while living in the public eye.By his early 20s, after moving to Hollywood in pursuit of bigger success and the bright lights, Anthony began to realise he was in denial about his addictions.What followed was a devastating descent from pop stardom into addiction, homelessness and complete breakdown. He went from performing in front of thousands of people to living without a home, occasionally being recognised as “that singer” while privately experiencing total collapse.At his lowest, Anthony's addiction progressed into a life controlled by alcohol and drugs — morning drinking just to function, hiding alcohol in coffee cups and reaching a point where drinking was no longer a choice but a compulsion, even when his body was rejecting it.He experienced multiple rehab attempts, relapse and devastating losses while carrying deeper emotional wounds beneath the addiction — the death of his father, his sister's illness and death, and a lifelong feeling of loneliness that he traces back to childhood.His memoir Pop Scars documents the full journey from pop success to rock bottom, without excuses or victim mentality. It is a brutally honest account of fame, addiction, shame and identity that is at times as funny as it is heartbreaking, earning rave reviews from readers, including praise from Marian Keyes and The Guardian.Now four years sober, Anthony Kavanagh speaks openly about alcoholism, addiction recovery, mental health, relapse and the daily work required to rebuild a life.This is a conversation about what happens when the person the world sees is completely different from the person suffering behind closed doors — and how hope can still be found after losing everything.Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773eThank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.ukand use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Trailer & Intro4:00 A rock bottom moment7:30 Escape, dream dreaming & loneliness10:20 Using fame to fix the hole in the soul14:40 Fame wasn't enough tuned to drugs17:30 Coming out of denial18:40 Addiction progresses slowly20:10 Being smashed on TV21:40 Cocaine24:30 Coming out as gay28:10 I just wanted to drink normally!30:40 Relapse31:30 Consequences & chaos33:10 Fame and shame36:40 Wanting to be loved39:50 Not wanting to stop drinking41:30 Recovery sayings made me angry43:10 Connection and spirituality44:55 Alcoholic obsession49:10 Staying sober50:30 There's always hope Follow Antony https://www.instagram.com/anthony_kavanaFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment!YouTube -Spotify -Apple - https://tinyurl.com/y3n2chk3#Addiction #Recovery #Sobriety

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why lasting change requires more than motivation. It requires consistent action, stronger standards, and the willingness to do difficult things long enough for them to reshape your identity.They break down how small daily habits build momentum, why most people quit in the middle, and how responsibility creates the structure needed for real growth. This conversation is a practical reminder that meaningful progress is built over time. Your future is not changed by one great day. It is changed by the standards you keep when the excitement wears off.Visual Assets:Alan Mile Times - https://drive.google.com/file/d/15liazjUFBbScJuY9v6FjRd-v1CIYW3DZ/view?usp=drive_linkThe Power of Tiny Gains - https://drive.google.com/file/d/1LCpd5qQvCFrQ3UD0unje2djqAF0644ig/view?usp=drive_link_______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

You might be wondering, “What’s the best way for me to be in service?” With all that you see going on in the world, how can you best contribute to a better world? How do you stay aligned with the divine plan that’s made specifically for you? Today’s guest, Victoria Rader, is going to be on the show to help us answer that question. She is the founder of YU2SHINE, and she’s got amazing insights into quantum leaping and staying aligned with your particular soul’s design. Join us to find out more! Dr. Victoria Rader is a heart centered Possibility Coach. She is an inspirational speaker, an author, and an expert in Quantum Freedom techniques for personal transformation. Born in the Ukraine, Dr. Rader ambitiously built a highly successful real estate business after immigrating to the United States. Her divine calling came as a result of grieving 11 deaths in 12 months, leading her to walk away from unfulfilled success and never look back. She chose complete financial survival in order to risk a startup business in coaching. Currently, Dr. Rader offers an online empowerment academy with consulting courses and a course on breathing techniques, a manifesting program with several core categories aimed to help a community of entrepreneurs align with professional success. Dr. Rader's team of coaches offer group and individual sessions. Dr. Victoria Rader teaches both Emotional Freedom Technique practitioner and instructor level certification courses. She has also written a series of books, developed a corresponding App and created a deck of healing cards. Watch or listen to the show to learn how you can incorporate Quantum Freedom techniques into your life to stay aligned with your soul’s design and purpose. You’re Invited! READ: Quantum mE: My Daily Alignment Journal (mE Series) https://www.amazon.com/dp/B0H6DC5VH8?psc=1&smid=ATVPDKIKX0DER WATCH: TEDx: 3 Laws to Quantum Leap Your Worth https://youtu.be/GEdvmt4N_mE?si=IQT-HuIpwXYGbViF   VICTORIA RADER BIO Dr. Victoria Rader, Ph.D., is the founder of YU2SHINE. Victoria is a globally recognized transformational speaker, featured in Forbes and seen on CNN, Fox, ABC, and NBC. A pioneer of Quantum Personal Development, Victoria created innovative tools like MyGiftOffer.com, mE Journals, Empower-mE and Master-mE apps. A multiple times best-selling award-winning author, she is also featured in the Zero Limits movie. Her work frees individuals toward fulfillment and prosperity. Her teachings have even reached the moon through the Lunar Legacy project. Victoria's mission is to help others to quantum leap their life by remembering and shining their light through LOVE—Life Originating Vibrant Emotion. An avid reader, traveler, tennis player and a dog lover, Victoria's greatest joy in life is her family. Above all, Victoria is clear that all that has been accomplished by her, has simply been accomplished through her via God's infinite divine grace. LINKS Website: https://yu2shine.com/ Facebook: https://www.facebook.com/Yu2shine/ X: https://twitter.com/vicarader YouTube: https://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktop Instagram: https://www.instagram.com/vica_rader/ LinkedIn: https://www.linkedin.com/in/victoriarader/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

Today we're exploring what actually happens when you step fully away from your routine, and why the benefits of a real break go a lot deeper than just feeling rested.From the outside, taking time off can look like the opposite of productive. Like the ambitious thing to do is stay in motion, keep pushing, save the trip for when things calm down. But here's what I noticed on my own three weeks away this summer, a reunion in Copenhagen with friends I've known since childhood, then time in France with my own family: the pace change wasn't just restful. It was information.In this episode, I walk you through the three shifts that happen when you actually leave your routine behind. Your nervous system gets evidence, not just permission, that it's safe to downshift, and that evidence only comes from living it, not deciding it in your head. The distance gives you a reference point you don't have in the day to day, so you can finally see what's working in your life and what isn't. And stepping outside your usual roles, even for a conversation with a stranger in a foreign language, shows you who you are underneath the roles you carry the rest of the year.I also share what I was reading while I was away, and how it left me sitting with a bigger question about time, ambition, and what all of this is actually for.If you've been telling yourself you don't have time for a real break, I want you to sit with this question: what is the smallest version of time away you could actually give yourself this week?If this is resonating and you'd like a small place to begin, I have a free series called Bold Moves from Solid Ground that walks you through the foundation of this work and takes it deeper. You can find it here: siobhanbarnes.com/bold-moves-from-solid-ground. And if you're in Hong Kong and want support closer to home, come find me through Watch Her Lead: watchherlead.com. Or send me a DM on Instagram or LinkedIn.For all the show notes and links mentioned in this episode, including the books I read this summer, head over to: siobhanbarnes.com/155 

Johnathon Schaech is an actor, writer, director and producer best known for his roles in That Thing You Do!, How to Make an American Quilt, The Doom Generation, Hush and DC's Legends of Tomorrow. Throughout his three-decade career, he has appeared in more than 160 film and television productions. He currently stars as Sheriff Justin Wise and serves as an executive producer on the family crime series Blue Ridge, where his personal journey through trauma, sobriety, faith and fatherhood has deeply influenced his work. Today on the show we discuss how hidden trauma can shape a person's life and career, why addiction becomes an escape from shame and pain, how abuse can destroy confidence and self-worth, how the 12 steps and faith create a path toward healing, why service is essential to lasting recovery, how sobriety can rebuild a family and revive a career and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailToday, we wrap up our “Staying on Track” series talking about how the stains of our life can help us accomplish the mission of God in our world.  Let's listen as we consider “mission stains.” Galatians 6:14-17; 1 Timothy 1:12-17"Yet I still dare to Hope..." - Lamentations 3:21 (NLT)PODCAST HOME: daretohopepodcast.buzzsprout.com/EMAIL: hope@dare2hope.lifeFACEBOOK: Dare to Hope MinistriesWEB: www.dare2hope.lifeBOOK: "Mapping a Life of Hope" Order here: https://a.co/d/0gj9wVif

James Graham & Charlie White are joined with New Corp's Brent Read for a free agency health check ahead of November 1. We take a look at the players who are entering the final year of their deal come this November and see what could be next? Enquire About Our Studio: https://thebyeround.com/pages/contact Email: thebyeround@gmail.com Ladbrokes: https://www.ladbrokes.com.au/ Hyundai: https://www.hyundai.com/au/ Melrose Health: https://melrosefuturelab.com/products/daily-longevity-stack?utm_source=the_bye_round&utm_medium=podcast&utm_campaign=daily_longevity_stack_campaign Follow The Bye Round On:Instagram: https://www.instagram.com/thebyeround/?hl=enTikTok: https://www.tiktok.com/@thebyeround?lang=enYouTube: https://www.youtube.com/@thebyeround 0:00 Ready’s Playing On Injured 1:14 Tom Dearden To Sydney Saga 6:45 Backrowers Off-Contract 25:45 Cleary, Walker & Musnter 29:25 Zane Harrison 32:50 Ethan Sanders 34:55 Matt Burton 37:55 Dummy-Halves Available 42:33 Superstar Centres Off-Contract 52:55 Fullbacks 57:38 Front-Rowers 1:05:00 Wingers 1:07:23 LockSee omnystudio.com/listener for privacy information.

Hard News on Friday with Tara Green and Rama Arjuna and guests Lion's Gate, Violet Fire, and the Shift of the Ages Rainbird, Tara, Rama, Caroline, Mother, and a Kryon recording explore Mayan calendar energies, Lammas harvest themes, solar and Schumann resonance shifts, political and galactic disclosure claims, channeled guidance, soul purpose, and the call to move through fear by remembering inner support and love. Opening the Council Fire and Reading the Mayan Energies This episode of Hard News on Friday opens with Rainbird welcoming listeners to Tara and Rama's Friday night program on BBS Radio Station One, then guiding the audience into breath, heart space, ancestors, guides, guardians, and a ceremonial council-fire setting. Rainbird calls in the seven galactic directions in the Mayan tradition, reads the Mayan calendar energies for the day and week ahead, and frames the transition from White Cosmic Wizard into the Blue Magnetic Eagle wave as a movement toward receptivity, timelessness, vision, service, and trust. The corrected transcript notes that spiritual, political, metaphysical, medical, astrological, and channeled claims are preserved as speaker statements and were not independently verified. Lammas, Harvest, Donations, and the Talking Stick Rainbird also connects the week's energies to Lughnasadh, or Lammas, describing it as the first of three harvest festivals and a seasonal turning point associated with bread, grain, corn, and gratitude. The opening segment includes listener-supported housekeeping, including BBS Radio expenses, Tara and Rama's living expenses, utility needs, PayPal information, mailing details, Rainbow Roundtable resources, and a GoFundMe reference. Rainbird then passes the talking stick, imagining it filled with fairies, feathers, rays, elementals, baked goods, harvest energy, and supportive frequencies before handing the program to Tara and Rama. Tara and Rama on Solar Energies, Disclosure, and Global Upheaval Tara and Rama describe the incoming energies as powerful, transformative, and connected to Lammas, the Schumann resonance, solar flares, and what they frame as planetary transfiguration. Rama reports conversations with Natasha and other figures, tying the week's energies to political allegations, the Zorro Ranch, Epstein-related stories, the White House, Israel, Hamas, Iran, the United States, and what he calls the collapse of old systems. He also presents metaphysical claims about the Anunnaki, Nephilim, the “13 families,” the matrix or holodeck program, the galactic federation, ascension, the Age of Aquarius, and the need to respond with love and Violet Fire. Rama's Weekly Update and Messages From the “Crew” Rama reads a weeklong update describing visits to Moon Mountain, Chama, St. John's College, Stonehenge-related energetic work, Aspen Meadows, and other locations, often accompanied by deer, crows, owls, bobcats, ravens, and cats. In these updates, he recounts text messages from Mr. X, Natasha, “the crew,” Professor Nicodemus, Dr. Steve, Darby Odell, Mr. Apps, and Lady Nada. The messages emphasize the “shift of the ages,” ancient extraterrestrial beings, Antarctica, the shutdown of the holodeck program, magnetic fields, portal technology, Stonehenge sound and light, disclosure, full moon energies, solar flares, peace, and the coming Lion's Gate. Caroline's Questions on Ancient Beings, Stargates, and NESARA Caroline then asks Rama to clarify who Mr. X means when referring to ancient extraterrestrials who are still present and immortal. Rama answers within the show's metaphysical framework, saying the reference is to the 13 families answering to the Anunnaki-Nephilim and to locations near vortexes, stargates, or portals. The conversation moves into claims about Tehran and Baghdad stargates, the military, Iran, Pentagon generals, Mother Sekhmet, galactic disclosure, and NESARA. Rama says NESARA is unfolding “big time,” but that peace must come first before the next stage can unfold. Mother's Channeled Message on Ascension, Healing, Climate, and Staying in the Body The program then shifts into a channeled Mother segment invoked through the Office of the Christ, Saint Germain, and the Violet Flame. Mother speaks about Lion's Gate, Sirius, the Council of Nine, star nations, ascension in the body, the idea that there is no death, cellular wisdom, solar plasma, Schumann resonance, magnetic waves, climate disruption, elementals, quantum particles, Stonehenge, ley lines, vortexes, planetary sound, astrology, and the restoration of memory. The segment also places Cheryl in a circle of support for surgery and speaks directly to trauma, suicide, water as a clearing force, the importance of remaining in the body, and the need to work with Mother Gaia through love, gratitude, and inner healing. Kryon on the Wind of Birth, Soul Support, and Choosing Courage The final major segment is a Kryon recording that reflects on the “Wind of Birth,” soul choice, God consciousness before incarnation, and the idea that each person came to Earth intentionally during a major shift. Kryon describes listeners as heroic souls who chose family, culture, gender, contracts, karma, awakening, and seed-planting for future humanity. The recording encourages listeners not to remain in suffering, fear, worry, or isolation, but to visualize comfort, move beyond their bubble, trust synchronicity, and remember that they are accompanied by a soul support group, guides, angelic presences, and their higher self. The episode closes with gratitude, Namaste, Aloha, and a reminder that listeners are “bigger” and more important than they may think.

"Staying With Your Exercise Goals" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donate to the new theater project here What does it take to build a legendary career that lasts more than two decades? In this upcoming episode of The VIBE with Kelly Cardenas, hip-hop icon, songwriter, producer, actor, entrepreneur, and philanthropist Karl “Dice Raw” Jenkins shares the mindset, discipline, and purpose behind his incredible journey from the music world to making a lasting impact beyond the stage.Dice Raw is a modern-day phenomenon whose career spans music, entertainment, entrepreneurship, and community leadership. Known as a longtime creative force connected to The Roots, Dice has spent over 20 years inspiring audiences around the world through his artistry, storytelling, and commitment to creating meaningful change.In this powerful conversation, Kelly Cardenas and Dice Raw will explore his philosophy of “Staying in The Game”—a life-changing mindset inspired by his late mentor and longtime manager Richard Nichols. Together, they'll discuss resilience, creativity, leadership, entrepreneurship, discipline, social impact, and what it takes to keep moving forward when the journey gets difficult.Dice Raw has built successful ventures across multiple industries and has dedicated the last several years to philanthropy, public speaking, and creating positive change. His contributions have generated more than $2.1 million in impact, while his advocacy work focuses on social justice, corporate diversity, economic empowerment, and creating opportunities for others.This episode is a conversation about more than music—it's about purpose, legacy, and the power of staying committed to your mission.​ Dice Raw's journey through hip-hop and entertainment• His connection to The Roots and the evolution of his creative career• The meaning behind “Staying in The Game”• Building success through discipline and work ethic• Entrepreneurship beyond the spotlight• Turning creativity into economic impact• Philanthropy and serving communities• Leadership, resilience, and personal growth• Social justice and creating meaningful change• How to build a legacy that extends beyond yourselfSubscribe to The VIBE with Kelly Cardenas for conversations with world-class artists, entrepreneurs, leaders, and changemakers who are transforming the way we think, live, and lead.#DiceRaw #KarlJenkins #TheRoots #Questlove #BlackThought #HipHopPodcast #MusicPodcast #Entrepreneurship #Leadership #TheVIBEwithKellyCardenas #KellyCardenas #PersonalGrowth #Mindset #Success #Philanthropy #Purpose #Resilience #StayInTheGame

  Summary In this episode, Charlene Tilton shares her experiences from her iconic role on Dallas, her journey of staying grounded amidst fame, and her current projects that celebrate her legacy and embrace aging gracefully.  Key  Topics Charlene Tilton's experience starting Dallas at age 17 The chemistry that made Dallas a TV phenomenon Reunion with Dallas memorabilia on Collector's Call The impact of fame and staying grounded Charlene's approach to aging and reinventing her career Her current projects and charity work  Takeaways Chemistry among cast members is irreplaceable and contributed to Dallas's success. Staying grounded during fame involved family, faith, and humility. Reinvention is key to longevity in acting; embracing aging can lead to fulfilling roles. Collecting and preserving TV history can connect generations of fans. Charity work and giving back are important aspects of Charlene's life.  Guest  Name Charlene Tilton  Sound Bites "It was a dream, a life-changing opportunity." "God's grace has kept me grounded." "I love playing fun, older characters now." Chapters 00:00 Introduction and Charlene Tilton's Dallas Journey 02:23 Landing the Role at 17 and Early Memories 02:57 The Close-Knit Cast and Work Ethic 03:45 Dallas as a TV Phenomenon and Off-Screen Chemistry 04:34 Reunion on Collector's Call and Fan Impact 06:29 Watching Every Dallas Episode and Fan Connection 07:09 Staying Grounded Amidst Fame 07:51 Reinvention and Embracing Aging 09:06 Current Projects and Charity Work 10:14 Closing Remarks and Upcoming Appearances  resources Collector's Call on Me TV - https://metv.com/shows/collectors-call South Fork Ranch - https://southforkranch.com Final Recovery (Amazon) - https://www.amazon.com/dp/B0CXYZ1234 The Great American Road Rally (CW) - https://www.cwtv.com/shows/the-great-american-road-rally  guest links Twitter - https://twitter.com/CharleneTilton Instagram - https://www.instagram.com/charlenetilton/  

Replay Episode — This one's a "blast from the past." David originally recorded this conversation in the last quarter of 2022, right in the middle of heavy recession fear and a rough year in the markets. He's bringing it back now because 2026 has had its own share of ups and downs, and the mindset underneath this conversation hasn't gone stale.Joining David is Mike DiJoseph of Vanguard's Investment Advisory Research Center, whose team studies why investors make the decisions they make — and how a good advisor changes the outcome.In This EpisodeWhy financial news functions more like entertainment than informationVanguard's "Advisor's Alpha" research: the roughly 3% net-return value a good advisor adds over timeA real 2020 case study: bailing out at the bottom turned $1M into $800K, while staying the course turned it into $1.2MWhy the political party in power has a surprisingly weak relationship with market returnsThe behavioral finance reason your brain forgets years of gains the moment there's one bad yearReframing downturns: lock in the loss on the portfolio, or lock in the loss on the goalMeet the GuestMike DiJoseph works within Vanguard's financial advisor services division, on the Investment Advisory Research Center team. He and David connected through the Financial Planning Association.Key MomentsApproximate timestamps — this is a replay, so times are estimated from the conversation flow.00:00 — Why David is replaying this episode now03:30 — Meet Mike DiJoseph and Vanguard's research team06:00 — Is a recession actually bad for the stock market?10:30 — The Tesla thought experiment13:00 — How one word turns a headline from bullish to bearish16:00 — Staying the course doesn't mean standing still19:00 — Does the party in power actually move the markets?24:00 — The recency bias problem27:00 — The 2020 case study: $800K vs. $1.2M33:00 — What a good advisor is actually worth37:00 — Insurance and estate-planning blind spots41:00 — Personal definitions of wealthQuotable"You can either lock in the loss on the portfolio, or you lock in the loss on the goal.""There is never going to be an all-clear signal. And to the extent that there is one, it's probably too late.""When your values are clear, your decisions are easy."Not sure if your portfolio — or your plan — is actually built for moments like this? Book a free 20-minute Vision Call: weeklywealthpodcast.com/visionConnect with David directly: david@parallelfinancial.comIf this episode helped reframe how you're thinking about the market right now, share it with someone who needs to hear it — and follow the show so you don't miss what's next.

For this interview from Newport Folk Festival, I spoke to acclaimed singer songwriter  and Grammy nominee Morgan Nagler!!  Morgan's debut album, “I've Got Nothing to Lose, and I'm Losing It,” is her first as a solo artist and represents a key step in her personal and professional evolution.When her work with Phoebe Bridgers on the song “Kyoto” turned into a Grammy nomination, Morgan's life changed and she became a much sought-after songwriting partner and collaborator, which eventually gave her the impetus to launch her own solo career.Morgan shares with me her journey from child actor to songwriter and then to solo artist — and she talks to me about the constantly present themes of identity, artistic rebirth, and balancing the dualities of her life as a creative. =======================================Chapters:00:00 Episode Introduction with Host Josh Rosenberg04:00 - Morgan's music journey and recent Newport performance05:02 - Reflection on her career rebirth and album debut05:31 - The meaning behind her album title and its philosophical roots05:47 - The art of losing what you don't have and living without proving anything06:39 - The balance between nothing to prove and proving oneself07:08 - The influence of yin-yang, and holding ideas simultaneously07:43 - Reflection on the maturity required for her recent album08:55 - Growing up in Manhattan Beach, LA; journey from child actor to songwriter09:33 - Writing for other artists and her extensive musical collaborations10:16 - The scenic route in her life and career evolution10:43 - Embracing life's path without comparison and with patience11:43 - From Highland Park to Montanito — LA's creative suburbs12:18 - Her childhood acting career and early pursuits in music13:09 - Transition from script readings to songwriting for self-expression14:01 - How her childhood experiences shaped her artistic identity15:41 - The profound impact of songwriting during her TV career16:48 - The challenge of breaking into the music scene later in life18:59 - Her breakthrough with Phoebe Bridgers' Grammy-nominated song "Kyoto"20:16 - Writing with and for other artists as a form of empathy and therapy21:00 - Clarifying her songwriting process and subconscious themes23:00 - Why her debut album came later in life and the journey of self-discovery24:16 - The cathartic process of creating a breakup album24:42 - Using music as a way to process and release feelings25:4 - The concept of "realist hope" 26:48 - Staying grateful and grounded amidst the chaos of the world27:57 - Her parents' influence and early life in LA29:31 - Writing for Maddie Diaz and Margot Price30:30 - The differences and insights gained from collaborative songwriting31:32 - The importance of perspective shifts in creative and personal growth33:17 - Morgan's upcoming UK tour with King Tuff and her touring plans35:03 - Final thoughts on her artistic path and future projects=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

I pictured myself at 65, standing beside a basketball court while my grandson waited for me to play.Then I pictured telling him my back hurt too much.That future hasn't happened. It's the future I'm trying to prevent.Health is easy to postpone when you're young and your body keeps forgiving you. Over the past decade, COVID, bloodwork, stress, injuries, better food, and consistent exercise changed how we approach it.Now, as we approach 40, our biological-age testing places us around 30. We have plenty to improve. The result reflects ordinary choices repeated consistently.We cover:• The COVID experience and vitamin D result that changed Randy's approach• Stress, aerobic fitness, strength training, and “exercise snacks”• Meditation, fasting, recovery, relationships, and supplements• Staying active for our children and grandchildrenWe want to live longer and remain capable of participating fully in the lives we built.Like, subscribe, and send this to one person you hope to still be active with decades from now.RESEARCHAerobic fitnessEach 1-MET increase in fitness was associated with 11% lower mortality. The highest-fitness third had about 45% lower risk than the lowest.https://pubmed.ncbi.nlm.nih.gov/35246315/Regular aerobic activity was associated with 24% lower mortality in women and 15% in men.https://pubmed.ncbi.nlm.nih.gov/38383092/Consistent activity was associated with roughly 30% to 40% lower mortality.https://pubmed.ncbi.nlm.nih.gov/40639966/Benefits appeared below 150 minutes of moderate or 75 minutes of vigorous activity weekly.https://pubmed.ncbi.nlm.nih.gov/25844730/Exercise snacksThree short vigorous bursts daily were associated with 38% to 40% lower all-cause and cancer mortality and 48% to 49% lower cardiovascular mortality.https://pubmed.ncbi.nlm.nih.gov/36477122/Ten squats every 45 minutes improved post-meal glucose regulation more than one 30-minute walk in a small study.https://pubmed.ncbi.nlm.nih.gov/38754028/Resistance trainingAround 90 to 119 minutes weekly was associated with 13% lower all-cause, 19% lower cardiovascular, and 27% lower neurological-disease mortality.https://pubmed.ncbi.nlm.nih.gov/42230125/SmokingContinuing smokers lost roughly 12 to 13 years of life. Quitting for at least 10 years recovered about a decade.https://pubmed.ncbi.nlm.nih.gov/38329816/Quitting before 40 eliminated roughly 90% of excess mortality risk.https://pubmed.ncbi.nlm.nih.gov/23343063/Omega-3, vitamin D, and strength trainingThe combination was associated with 61% fewer invasive cancers in an exploratory analysis and 39% lower odds of pre-frailty.https://pubmed.ncbi.nlm.nih.gov/35821820/https://pubmed.ncbi.nlm.nih.gov/36629088/Omega-3 slowed measured epigenetic aging by about three months.https://pubmed.ncbi.nlm.nih.gov/39929917/MultivitaminsThree COSMOS substudies found modest cognitive benefits, estimated as roughly two fewer years of cognitive aging.https://pubmed.ncbi.nlm.nih.gov/38244989/Research describes group averages. Personal results vary.

Send us Fan MailOne great bourbon story can change your whole drinking life, and Ed Blake's starts with a bottle he avoided for years. After a bad early run-in with bourbon, he returns to it later through a Pappy Van Winkle 15 and suddenly the rabbit hole opens. From there, we follow the real path from enthusiast to trusted palate: learning how to taste, learning how to talk about flavour, and learning how to help other people find what they actually like. Ed (Rising Tide Spirits) shares how barrel picks and community feedback sharpened his selection skills, including the practical reality of tasting barrels in winter, when whiskey can show harsher edges before it warms up. We also get into what it's like building brands as a non-distiller producer, how Old Stubborn came to life through a strong distillery relationship, and why he's committed to small production and high quality instead of chasing shelf space. Then we go deep on rye whiskey, especially MGP rye. We unpack the dill pickle note that turns some drinkers off, how fermentation timing can influence it, and why longer aging often brings more caramel sweetness, richer oak, and a smoother balance. If you're curious about Old Swagger, Old Stubborn, premium bourbon packaging, or what separates a hype bottle from a genuinely great pour, you'll leave with a clearer buying compass and a better vocabulary for your own palate. Subscribe for more whiskey conversations, share this with a rye or bourbon friend, and leave us a review with the best bottle you've had this year. What tasting note instantly makes you want another sip?We sit down with Ed Blake of Rising Tide Spirits and trace the real steps from bourbon fan to respected barrel picker and brand builder. We dig into how he sources and blends Old Stubborn and Old Swagger, why his packaging is part of the experience, and what he's learning from rye whiskey as the market shifts.  • Ed's early bourbon misfire and the moment Pappy brings him back  • Building a whiskey community and learning through shared pours  • The liquor store “help a shopper” moment that turns into a job  • How private barrel picks create trust and demand  • Sourcing as an NDP and why winter barrel samples can mislead  • Designing premium packaging that matches premium whiskey  • Staying small by choice while releases sell out fast  • Rye whiskey education, MGP dill notes, and how age softens them  • Barrel aging plans in Kentucky and a teased higher-aged release  Remember, we're the Scotchy Bourbon Boys, www.scotchyburbonboys.com for all things scotchy bourbon boys. Remember, you can get t-shirts, Glenn Karen's. Contact me direct for those. Whether you listen to us or you watch us, make sure you leave us good feedback.   If You Have Gohsts voice over Whiskey ThiefSupport the showhttps://www.scotchybourbonboys.comThe Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world    https://podcast.feedspot.com/whiskey_podcasts/

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary In this episode, Andy sits down with Gustavo Razzetti, culture consultant and author of Forward Talk. Gustavo makes a case that surprises a lot of leaders: fear is only part of why people stay quiet at work. The bigger driver is what he calls the pointlessness paradox, the belief that speaking up will not change anything. Andy and Gustavo talk about conversational debt and how it compounds over time, why silence is so often mistaken for alignment, and the subtle signs that a team is drifting into avoidance, blame, or groupthink. Gustavo unpacks the difference between backward talk and forward talk, offering practical ways to turn an objection into a question that opens possibilities. You'll also hear about conversational agency, why the second person who speaks up matters more than the first, and how the CPR approach of courage, perspective, and responsibility plays out under pressure. Along the way, Andy shares stories from Alfred Sloan at GM and Alan Mulally at Ford, and Gustavo shares a memorable one about his son and a crashed car. If you're looking for a more confident way to raise the issues your team keeps avoiding, this episode is for you! Sound Bites "However, fear only explains part of why people don't speak up. At some point, people feel nothing will change." "I like to say that agreement happens in the room, alignment happens after the meeting." "When you become the team leader, the number of people giving you feedback reduces, and when you become a senior executive, no one gives you feedback.  Or if they do, it's not honest." "But what you want is people to challenge your perspective, to show you what you're missing, to see the things you're not seeing or maybe you stop seeing." "The problem is when we put being accepted, being respected over the outcome." "So forward talk is when can we frame that objection into a question." "So you're not being difficult. You're being realistic, but trying to find a solution, and you're giving the other person options." "Most people don't regret the difficult conversations they had. What we regret are the ones that we never had." "There's research that shows that the person who speaks up first is not the most important person. The second person who reciprocates is actually the one that creates the change. That moment when two people are talking about the same issue, it gives permission to the other people to jump in and also participate." "Staying silent also backfires, not only because it hurts the company, but if you're seeing the problem and you're staying silent, you become part of the problem." "It's not the absence of conflict that makes us a good team. It's that we can do it and we can work through it." Chapters 00:00 Introduction 02:05 Start of Interview 02:17 Growing Up in a Family of Nine in Argentina 05:18 Learning New Ways Beyond Your Family Culture 06:16 Why Fear Is Not the Whole Story 09:06 Why Waiting for Perfect Psychological Safety Backfires 10:37 Explaining the Pointlessness Paradox 11:37 Mistaking Silence for Alignment 13:35 Alfred Sloan and the Value of Disagreement 15:32 Subtle Signs You Are Drifting Into Groupthink 17:58 Backward Talk vs. Forward Talk 19:43 The Way to the Sun Is Through the Storm 21:05 How Organizations Quietly Reward Avoidance 23:08 When Speaking Up Gets You Labeled 25:09 Alan Mulaly, Ford, and the Power of the Second Voice 27:39 Alignment Debt, Belonging Debt, and Collaboration Debt 29:11 Why Conversational Debt Compounds 30:05 Surrendering Conversational Agency 32:40 Complaining, and the CPR Approach 36:31 You Get What You Tolerate 37:42 Applying These Ideas at Home 40:06 Conflict Is Fuel When You Channel It 41:07 End of Interview 41:37 Andy Comments After the Interview 45:10 Outtakes Learn More You can learn more about Gustavo and his work at GustavoRazzetti.com. For more learning on this topic, check out: Episode 284 with Peter Boghossian. He wrote a book about how to have impossible conversations, and it's full of ideas Andy still uses almost every week. Episode 148 with Daniel Shapiro. Dan is the author of Negotiating the Nonnegotiable, an insightful guide to dealing with difficult conversations and influence situations. Episode 371 with Amanda Ripley. Her book High Conflict offers practical guidance on navigating even the most challenging of conflicts in an empowering way. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Difficult Conversations, Conversational Debt, Psychological Safety, Groupthink, Team Culture, Leadership, Project Management, Conflict, Alignment, Accountability, Communication, Speaking Up The following music was used for this episode: Music: Summer Morning Full Version by MusicLFiles License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tropical Vibe by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast.  Special thanks to Double U Hunting Supply for sponsoring this episode.   www.dusupply.com https://www.youtube.com/@DoubleUHuntingSupply/podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What makes someone relevant? It's not age. It's not status. It's whether you're still growing, contributing, and showing up with purpose. Tim and Steve share powerful lessons from two remarkable men in their 80s who prove that relevance has no expiration date. They discuss: How to find the right room where your value is recognized Why too many people become the "walking dead" long before they die Why your greatest responsibility is to remain useful to the people around you The conversation also explores something that's disappearing in today's distracted world: genuine presence. Real conversations. Real listening. Real connection. Whether you're leading a business, raising a family, or simply talking with a friend, being fully present is becoming one of the rarest — and most valuable — skills you can develop. Staying relevant isn't something that happens to you — it's something you intentionally make happen.

Submit Your Ten Minute Tip HereSupport the Show HereTo gain access to all show notes and audio files please Subscribe to the podcast and consider supporting the show on Patreon - using the button at the top of thegrowingbanddirector.comOur mission is to share practical  advice and explore topics that will help every band director, no matter your experience level, as well as music education students who are working to join us in the coming years.Connect with us with comments or ideasFollow the show:Podcast website : Thegrowingbanddirector.comOn Youtube The Growing Band Director Facebook-The Growing Band Director Podcast GroupInstagram @thegrowingbanddirectorTik Tok @thegrowingbanddirectorIf you like what you hear please:Leave a Five Star Review and Share us with another band director!

Seattle's most expensive home listing just took a $30 million haircut — from $75 million down to $45 million — and it has nothing to do with a soft market. It's because Washington's ultra-wealthy are voting with their feet, and Mayor Katie Wilson is the one holding the door open.Democrats in Olympia swore their new 9.9% income tax wouldn't chase anyone out of state. The Denny Blaine waterfront estate says otherwise. A 40% price slash on the state's priciest listing isn't a negotiating tactic — it's capital flight in real time. The sellers aren't lowering their ask because they want to. They're lowering it because the buyers who could write that check have already relocated to states that don't punish success.This is what the progressive playbook looks like when it finally runs out of road. Tax the wealthy, watch them leave, watch the market collapse, then act surprised when the revenue forecasts never materialize. Seattle's luxury inventory is surging, serious cash buyers are disappearing, and the canary isn't just singing anymore — it's on the floor. One $30 million price cut is a data point. A wave of them is a policy verdict.CHAPTERS0:00 Blue State Exodus: Seattle Mansion…1:56 Seattle's $75M Home Slashed to $45M4:03 Seattle's Most Prime Waterfront Location5:21 Sellers Taking a $30M Haircut7:19 Twelve Bathrooms on a $45M Listing8:19 Jeff Bezos Got $63M, Bloom Gets $45M9:35 Sellers Just Want Out of Washington11:19 Washington's 9.9% Tax Chasing Out Wealth12:35 Sky-High Asking Prices Face Market…13:54 Luxury Listings Up 65% After Tax Signed15:14 Rich Barton and Bezos Led the Exodus16:54 Cash Buyers Win as Sellers Flee19:35 Staying in Seattle Means Paying More22:10 Mayor Wilson Wrong About the ExodusSubscribe to @reasonablenews and hit the notification bell — new episodes every weekday.#Seattle #Socialism #WashingtonPoliticsGO PREMIUM WITH REASONABLE+ FOR UNCENSORED ACCESS

Alamin Uddin is the co-founder and CEO of NexHealth.Today, NexHealth's healthcare infrastructure serves 89 million patients. But at one point, the company had $4,000 in the bank and a maxed-out Amex card.We talk about why 75% of dentists still keep a server in the closet, how healthcare skipped the internet, cloud, and mobile and went straight to AI, why most healthcare systems have no API, funding the company with side hustles, the $36k customer pre-pay that saved the business, how 81% of new AI healthcare startups are built on NexHealth, where he thinks AI value actually accrues, and outlasting OpenAI.Thanks to this episodes sponsors!Numeral: Sales tax on autopilot https://www.numeral.comFlex: Premium banking, 60-day credit, 0% APR https://home.flex.one/referral/bananacapitalAmplitude: AI analytics https://www.amplitude.comMerge: Every model, one API https://www.merge.dev/turnerMonaco: The revenue engine for startups https://www.monaco.com/Timestamps:(0:00) Healthcare skipped 3 platform shifts and went straight to AI(4:10) 75% of dentists still have on-prem servers(10:05) How data interoperability holds back healthcare innovation(16:02) Why everyone blames Epic(20:15) Building the developer platform for healthcare(24:36) Why everyone fails to fix the problem(29:11) Fragmented markets enabled developer platforms(32:32) Working as a receptionist at a doctor's office(36:13) Building a prototype on Twilio(39:15) How incumbents went from blocking to partnering(46:05) Canvassing Soho dentists door-to-door(53:47) Reverse-engineering 40-year old databases(56:21) Funding NexHealth with side hustles for two years(57:30) The scheduling wedge no one could match(1:02:20) Raising $391k from professors and customers(1:03:46) Running out of cash, why customers kept churning(1:07:45) $4,000 in the bank and a maxed-out Amex(1:11:12) The $36k pre-pay that saved the company(1:13:24) NexHealth's three businesses today(1:20:18) Payments and the “admin-day” problem(1:26:15) 72% sales win rate(1:28:27) The term sheet signed the week before COVID(1:30:26) Spending half the Series A on an acquisition(1:33:47) Raising $176M they didn't need(1:37:28) Why starting before 2022 is an advantage(1:42:22) Where AI value accrues: chips, models, the action layer(1:44:55) 81% of AI products are built on NexHealth(1:48:24) Staying patient for three years after ChatGPT(1:51:25) Competitors building on their API(1:54:02) “We're a tech company, not healthcare company”(1:56:09) Hiring from outside healthcare(1:58:34) Shoes, email over Slack(2:01:21) What AI changed inside the company(2:04:16) Inspiration from Microsoft in 1977 - 1990ReferencedNexHealth: https://www.nexhealth.com/Build on NexHealth: https://docs.nexhealth.com/Careers at NexHealth: https://www.nexhealth.com/careersThe Secret 3-Step Master Plan to Cure Healthcare: https://www.notboring.co/p/the-secret-3-step-master-plan-toFollow AlaminTwitter: https://x.com/alfromnexhealthLinkedIn: https://www.linkedin.com/in/alamin-uddin-95284889Follow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

In this wide-ranging Q&A, Tim explores reinvention, enduring skills for the age of AI, friendship, mental health, fitness, language learning, privacy, cognitive longevity, and more.This episode is brought to you by:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: Gusto.com/TimMomentous high-quality creatine for cognitive and muscular support: LiveMomentous.com/TimHelix Sleep premium mattresses: HelixSleep.com/TimWealthfront high-yield cash account: Wealthfront.com/TimNew clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.Timestamps:[00:00:00] Start.[00:00:24] How to go from hyper-optimized to grounded.[00:03:45] Reinvention in your late 40s: there are more than two options.[00:07:45] Five meta-skills for the age of AI.[00:16:06] Post-sabbatical rules that re-focused this podcast.[00:21:05] Why male friendship is built shoulder-to-shoulder, not face-to-face.[00:25:04] Love for women authors.[00:25:24] SAINT, TMS, and Ampa's one-day brain reset.[00:27:32] How to build a fanbase by being your authentically weird self.[00:28:50] My “something is better than nothing” workout routine.[00:30:33] Staying fit in mind and soul via the past-year review.[00:31:12] The 4-Hour Body workout routines I still follow.[00:35:46] Spotting the future titan hiding in an average teen.[00:37:01] Vacation, burnout, or an outgrown life? Take a mini-retirement.[00:41:18] Guiding kids through our digital dystopia.[00:43:45] Does AI kill language learning? What does a new language really give you?[00:53:36] Muted movies as late-night writing company.[00:54:13] Best sub-$100 buy: seven seasons of wholesome Pawnee.[00:55:34] Why two hours of walking fixes almost everything.[00:57:21] Sleep, unsexily solved: less water, more sun, more exhaustion.[00:59:16] Privacy as the new luxury in the age of shrinking fame.[01:02:35] Luxuries worth overspending on: massage, easy travel, and health.[01:07:24] The best defense against cognitive decline: exercise, exercise, exercise.[01:11:11] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raymond Alan & Simmy on Going Viral, Staying Independent, Bay Area Culture,Punjabi Culture + More Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16880&preview=true) You know a job search takes time. But when the rejections pile up, and the silence stretches on, it's hard not to wonder if something is wrong with you. It isn't, says Find Your Dream Job guest Melissa Wong. Feeling stuck is one of the most common and painful parts of a job search, and the way through is to focus on what you can control. One of Melissa's favorite remedies is to make something. A creative project gives you a reason to reach out to collaborators, a fresh talking point at networking events, and maybe even a new portfolio piece. More than anything, it reminds you that you have something to offer. Her other piece of advice is don't go it alone. Trade some of those cold applications for in-person conversations. Ask people for feedback on your search, and be willing to let them help. Staying connected keeps you resilient, and resilience is what will carry you to your next job.About Our Guest:Melissa Wong is the founder of the Coherence Studio. Melissa is also the author of the new book, The Fluid Career.Resources in This Episode:Connect with Melissa on LinkedIn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show notes: Get ready for the August hound hunting season with practical preseason tips. In this episode, we cover: Conditioning your hounds before opening day. Checking paws, pads, and overall health. Inspecting tracking collars, GPS units, and other gear. Staying ahead of hot-weather hydration and safety. Refreshing obedience and handling commands. Packing a reliable first-aid kit for dogs and handlers. Final checklist to ensure you're ready when the season opens. A little preparation now can help you and your dogs have a safer, more successful start to the season. Good luck, and have a great season.  IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt  Send your stories or questions to:  creeksidechroniclespodcast@gmail.com Follow our Sponsors: Inukshuk  Double U Hunting Supply Muddy River Transport  Darkenergy OnX  Inukshuk: Inukshukpro.com Corey.ca Darkenergy:  best-charging banks on market. Discount code is CODE4 darkenergy.com Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to:  Full Cry Magazine Bear Hunting Magazine American Bear Foundation Virginia Bear Hunters Association  For the best lights in the business Check out: Cajunlights.com  Double U Hunting Supply: Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast. Special thanks to Double U Hunting Supply for sponsoring this episode. www.dusupply.comhttps://www.youtube.com/@DoubleUHuntingSupply/podcasts

Travis Chappell is a former door-to-door salesman turned founder, investor, speaker, and top-ranked podcast host who's built multiple income streams through sales, media, and tech startups. He's best known for creating Guestio, a platform that connects creators with high‑level guests, and for helping entrepreneurs learn how to increase their earning potential through practical, real‑world lessons. In this solo episode, Travis breaks down how one simple mindset shift—staying open to opportunities others ignore—directly led to his first six‑figure year and set the foundation for everything he's built since. On this episode we talk about: Why most people instantly shut down anything that looks like a “pitch” and how that costs them real money The door-to-door solar job that showed Travis how a closed mind can keep people stuck with higher bills and fewer options How a random business card on his front door led to a $10,000 signing bonus and his first six‑figure income The difference between being desperate and being selectively open as you gain more success and more inbound opportunities The simple mental rule Travis uses to stay curious, hear people out, and still protect his time and focus Top 3 Takeaways A closed mind is often more expensive than a bad decision—refusing to even hear an offer can quietly cost you life‑changing opportunities. In the early stages of your career, saying “yes” more often is a strategic way to expand your skill set, network, and upside; later, you earn the right to become more selective. Staying open doesn't mean being naive; it means listening, asking smart questions, and then making decisions based on alignment with your goals, not reflexive fear or cynicism. Notable Quotes “I made a vow to myself that I would never remain completely closed off to the ideas that other people had to share with me.” “The only way to get to the point where you can say no to almost everything is to first go through a season where you say yes to almost everything.” “Nothing is more expensive than a closed mind.” Connect with Travis Chappell: LinkedIn: ⁠https://www.linkedin.com/in/travischappell⁠ Instagram: ⁠https://www.instagram.com/travischappell⁠ Other (Website): ⁠https://travischappell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Oakley Podcast, Jeremy Kellett talks with Oakley owner-operator Eddie Wormsbacher about his path from working in his dad's kids' furniture business in Michigan to hauling 160,000 lb heavy loads and eventually becoming a dry bulk owner operator at Oakley Trucking. Eddie shares how the collapse of the family business pushed him into trucking in 2010, his early struggles as a company driver, and the scary leap into owning his own truck, including the financial risk, maintenance realities, and insurance challenges. He opens up about balancing life on the road with a 30-year marriage, three kids, and a new grandchild, as well as how his background in customer service shapes the way he treats shippers, receivers, and Oakley's reputation. Throughout the conversation, Eddie and Jeremy highlight key takeaways about discipline with money, the importance of safety and dealing with distracted drivers, Oakley's high expectations and support, and why real success as an owner operator comes down to mindset, responsibility, and family priorities.  Key topics in today's conversation include: Calendar Photo Contest Details and Examples of Past Photos (0:41) Eddie's Dad's Kids Furniture Business and Warehouse Role (4:08) Transition from Delivery Business to Trucking Career in 2010 (7:51) How Eddie Met His Wife and Strained Relationship with Dad (10:19) Starting Trucking: Company Driver Years and Michigan Heavy Haul (12:26) Hitting a Pay Ceiling and Considering Owner Operator Leap (16:07) Coming to Oakley Trucking and Staying in Dry Bulk (18:36) PTO Programming Ordeal on Automatic Truck and Transition to Pneumatic (24:40) Daily Challenges: Distracted Drivers, Time Management, and Maintenance (27:27) Pros and Cons of Working at Oakley and High Expectations (30:59) Big Repair Streak, Borrowing From Home, and Using Miles To Recover (34:44) Loving vs Needing Trucking and Why He Won't Put a Driver in His Truck (37:50) Final Reflections on Trucking, Family, and Owner Operator Reality (40:03) Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JULY 28, 2026 | TUESDAY PM | STAYING FULL OF THE HOLY GHOST | EVANGELIST JARED MARKS by GBFPC

When was the last time you actually met you? Not the role you perform for your family, your job, or your community, but the version of you that exists when no one else is watching?   In this week's conversation, I'm talking with playwright and actress Anne Odeke. We talk about why the rigid discipline of adulthood often acts like a clamshell that keeps our real selves hidden and how to find the medicine that helps us open back up. From the accidental path to teaching in flip-flops to her history-making play, Princess Essex, at Shakespeare's Globe, Anne shares why being seen—truly seen—is a fundamental human need.   It's an invitation to stop overthinking your way to a creative solution and start finding the creative oxygen that lets you breathe again.   I'm Nancy Norbeck, and I'm your Messy Muse Mentor. I help people feel alive again through curiosity and play.   In this episode, we discuss: The Clamshell Effect: Why we walk around closed off and how to stay open to your own creative aliveness. Jumping into the Fire: Why the sense of discovery is more important than the end result. Princess Essex: The true story of a woman who pretended to be a princess just to be seen for a day. Creative Oxygen: Why finding what makes you feel human is a necessity, not a luxury. Ready to send your inner critic to summer camp for an hour? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." We send the shoulds and inner critics off to summer camp where they're kept busy rather than getting in our way. Join the Creativity Circle.   Episode breakdown:   0:00 Introduction 0:38 From Teaching to Shakespeare's Globe 1:52 Storytelling as a Family Nature 6:35 The Drama Teacher Who Led with Care 11:52 Stumbling into a Teaching Career 15:33 The "Yes, And" of Life: Jumping into the Fire 23:59 The Nudge that Led to Drama School 27:18 Mountview Training as Medicine for the Soul 30:17 The Clamshell: Staying Open to Everything 41:05 First Day at Shakespeare's Globe 46:38 The Origin of Princess Essex 51:29 An Accidental Conversation at the Globe 58:42 Overcoming Imposter Syndrome 1:10:54 Find Your Oxygen: Reclaiming Creativity   Want more? Here are handy playlists with all my previous interviews with guests in writing and theatre. Check out the full show notes at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend.

Vini Jr Latest After 'Staying' Claims Made, Bruno Guimaraes Advances - Arsenal Transfer ShowFresh reports have claimed Vinícius Júnior is staying at Real Madrid, but is that really the end of Arsenal's interest? We also have positive developments in the Gunners' pursuit of Bruno Guimarães as the transfer window continues to intensify.In today's episode of The Arsenal Transfer Show, Arsenal reporter Tom Canton breaks down the latest on Vinícius Júnior following reports that he is set to remain at the Santiago Bernabéu, analysing what the claims actually mean and whether Arsenal should truly abandon hope.We also assess the latest movement in Arsenal's pursuit of Bruno Guimarães, why there is growing optimism surrounding a deal, and what Andrea Berta's strategy could be as the club pushes to strengthen Mikel Arteta's squad.

Faith Forster has spent 15 years in product leadership. She was VP of product at Dex, acquired for approximately $600 million, and went on to serve as CPO at Legal, a payments and compliance platform. She now runs discovery.com, an AI-native platform that helps product leaders and teams make faster, better product decisions by connecting to their tools and synthesising competitor, customer and growth intelligence. She is also the driving force behind the Makers Manifesto — a cross-disciplinary set of values and principles for building great products in the age of AI, developed with 45 contributors from across product, engineering, design, and business leadership.We discuss:The manifesto emerged from 96 conversations with product leaders whose grasp of AI ranged from fully automated pipelines to treating it as a faster way to write PRDs — a gap that revealed an industry in urgent need of a shared reference point.Four values anchor the manifesto: purpose over possibility, value created over effort spent, learning loops over launch plans, and human accountability over full automation."Maker" was chosen over "builder" to signal that designers, engineers, salespeople, customer support staff, and founders all share equal ownership of the creation process — regardless of job title.Feature parity is no longer a defensible moat: when any competitor can replicate a capability within days, durable advantage must come from data, relationships, distribution, and business model.Product market fit can no longer be treated as a static milestone — in a market where products, competitors, and customer expectations shift simultaneously, fit must become a continuous, living part of decision-making."Done" now means adopted, not shipped. AI removes every excuse for clunky, one-size-fits-all experiences, and teams that still equate production deployment with completion are measuring the wrong thing.Making context explicit — codifying strategy in a form that agents and humans can both act on daily — is the principle teams consistently identify as their most urgent, immediate priority.Chapters00:00 Introduction 01:12 Faith's background 02:28 Origins of the Makers Manifesto 06:18 Makers Manifesto vs the Agile Manifesto 07:23 Why "maker" not "builder" 11:42 Four values and 16 principles 15:01 Purpose over possibility 19:10 Learning loops over launch plans 22:36 Who gets to be a maker 28:55 Durable advantage in the AI era 33:22 Staying close to customers 36:04 What's next for the manifesto 43:59 Wrap-upReferencedMakers Manifesto — https://makersmanifesto.orgdiscovery.com — Faith's AI-native product decision platformOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath.Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Paul is all about focus, intentionality and purpose. How does he face adversity? Staying fixed and focused on the goal ahead of knowing Jesus, sharing in his sufferings and being conformed to His likeness. Let's hear Paul out on how we should think and what we should stop thinking about!

What if dance is the language that helps us find home anywhere in the world?In this episode, I sit down with Shehan - a dancer, community builder, and dance facilitator who was born in Sri Lanka, grew up in New Zealand, and eventually built a thriving swing dance scene on Reunion Island.We recorded this conversation during his short visit to Stockholm, as part of his european tour - back in May.This episode is about connection - to yourself, other people, and the history that lives inside social dancing. Shehan shares how dance became a way to communicate across cultures for him.We talk about:• Growing up in Sri Lanka and New Zealand• Discovering Lindy Hop through a love of music and movement• Building a dance scene from scratch on Réunion Island• Why Shehan prefers the word "facilitator" over "teacher"• How lighting and atmosphere shape the feeling of a dance event• Staying connected to the roots of a dance while developing your own voice• The importance of community, resilience, and shared joy.If you've ever walked into a dance event without speaking the local language, wondered where you belong on the dance floor, or felt that special moment when dancing connected you to someone you had never met before, this episode will likely feel familiar._______________________________________________​Subscribe & review the podcast to help me grow

Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she wants to or because she is scared of how mean she will be to herself if she chooses to leave. I share why you cannot make a clear decision when you are also preparing to punish yourself for one of the options, and why learning to trust yourself is the first step to making choices from confidence instead of fear. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/513Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/

In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her mindset, and see her patterns, relationships, and growth in a completely new way. Ahead, hear about the lessons + teachings that shaped Krista's personal growth, emotional healing, and self-discovery journey. From attachment styles to spirituality, intuition, and self-worth, these books offer powerful tools for becoming more connected to yourself. It's time to look at the patterns that keep you stuck and the beliefs that shape your reality. Krista explores why self-awareness is the foundation for change, how to stop self-sabotaging the life you want, and what it means to trust yourself more deeply. We also talk about: Why we self-sabotage when life starts getting really good The “upper limit problem” + expanding your capacity for love, success, and abundance Reclaiming the wild woman within + trusting your intuition without outside validation How people-pleasing can become a form of self-betrayal What your relationship with food can reveal about control, numbing, and receiving Anxious, avoidant, and secure attachment in romantic relationships + friendships Choosing love over fear + shifting the way you perceive your reality Staying powerful during conflict without becoming hardened Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

In this episode of Productivity Smarts, host Gerald J. Leonard welcomes Edi Matsumoto, a visionary artist, former nurse practitioner, and bestselling author of Otter Therapy: 50 Whimsical Whisker Moments for the Soul. After spending nearly 30 years in healthcare, Edi made the courageous decision to leave a career she loved and embrace her true calling as an artist, transforming burnout into a life filled with creativity, joy, and purpose. Together, they explore how aligning your work with your passions can dramatically increase productivity, resilience, and fulfillment. Edi shares the pivotal moments that shaped her journey, from volunteering with Mother Teresa and navigating the changing healthcare system to discovering her artistic talent, opening her own gallery, and creating her signature "Otter Therapy" collection that has delighted people around the world. Gerald and Edi discuss the importance of mentors, coaches, and supportive relationships in helping us recognize gifts we often overlook in ourselves. They also dive into the Japanese concept of ikigai, explaining how discovering the intersection of your talents, passions, purpose, and livelihood can create a more meaningful and productive life. Whether you're feeling burned out in your career, searching for greater purpose, or looking for practical ways to reconnect with joy and creativity, this episode offers inspiring stories and actionable insights to help you create a life that's aligned with who you truly are. Ready to discover your own ikigai? Listen now and learn how embracing your gifts can transform both your productivity and your life.   What We Discuss [00:00] Productivity Smarts introduction [02:04] Meet Edi Matsumoto [04:53] Leaving healthcare to pursue art [08:02] Burnout, courage, and starting over [10:08] Why joy fuels productivity [12:15] Opening an art gallery without business experience [13:59] Finding a unique artistic niche [16:12] Creating the Otter Therapy movement [17:03] Why coaching accelerates success [20:05] Seeing the gifts you can't see yourself [22:19] Lessons learned from Mother Teresa [27:33] Turning work into a calling [28:04] Staying creative without burning out [30:27] Shifting your mindset in seconds [34:08] Simple ways to restore joy and energy [36:15] Discovering your ikigai [39:14] Living in alignment with your purpose [40:34] Where to find Edi and Otter Therapy [42:36] Final thoughts and subscribe   Notable Quotes [09:46] "I just love my life right now. I do what I love, and I'm still able to serve people and heal people." – Edi Matsumoto [17:23] "When we're inside the bottle, we can't see the label." – Gerald J. Leonard [21:22] "Sometimes it takes another person to see your gift." – Edi Matsumoto [27:25] "If you find your calling and it becomes your job, you'll never work a day in your life." – Gerald J. Leonard [34:37] "You can change your thoughts. You can change your mood instantly." – Edi Matsumoto [38:59] "Once you find alignment, productivity flows naturally." – Edi Matsumoto [40:24] "Life is short. Don't do what other people expect you to do. Do what you want to do." – Edi Matsumoto   Resource and Links Edi Matsumoto LinkedIn: https://www.linkedin.com/in/edi-matsumoto-781696140 Website: edimatsumoto.com Gallery: Edi Matsumoto Art & Design Gallery, Carmel-by-the-Sea, California Book: Otter Therapy: 50 Whimsical Whisker Moments for the Soul   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Translating Shakespeare takes a knowledge of language, culture, and poetry — both in English and in the target language. There are tradeoffs and pitfalls, but a skilled translator can bring Shakespeare closer to our age, not just to another language. We're talking with translator Daniel Hahn, author of If This Be Magic: The Unlikely Art of Shakespeare in Translation. Also, we're answering listener questions. Send us yours! Timestamps 00:00 Start 00:21 Intros: Shakespearean insults 07:33 Pronouncing SUDOKU: Why so variable? 15:58 Ingressive speech 20:46 Nonplussed 26:59 Related or Not: Theme from Hugh 28:13 Related or Not: pooch, pouch, pocket, and poach 38:14 Related or Not: caddy and caddie 42:47 Related or Not: hemi-, demi-, and semi- 49:30 Chat with Daniel Hahn: Keeping everything but the words 52:51 Spanish as a language of translation 58:59 Translation closes the distance: Shakespeare in contemporary English 01:07:02 Poetic meter and when to break it 01:11:07 Punctuating the translation 01:16:08 Archaic words and the feel of Shakespeare 01:18:23 Hardest language to translate Skakespeare into? 01:20:43 Staying true to time and culture 01:26:05 Having fun 01:31:12 Monosyllables 01:34:32 The impact of GenAI on translation 01:37:38 Getting people to care about translation 01:40:37 Should multi-line highway word markings start near to us or start far? 01:47:48 Gender and the -ster suffix 01:56:12 Comment from Allyson: Soo-ee! 01:58:03 The Reads 02:02:01 Outtake

Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading. Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition. For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Welcome and a Funny Wedding Ring Story 03:24 Why Fiber Is the New Nutrition Focus 05:23 Does the New Food Pyramid Really Matter? 06:13 The Best Whole Food Sources of Fiber 08:26 Fiber Supplements and Gummies 10:13 Vegetables That Pack More Fiber 11:07 Fiber, Gut Health, and Cancer Risk 14:01 Understanding Protein Labels and Complete Protein 16:14 Comparing Real Nutrition Labels 20:00 What Does "Processed Food" Really Mean? 21:34 How Much Fiber Do You Actually Need? 24:02 Can Fiber Help With Weight Loss? 25:43 Fiber Around Exercise and Recovery 27:09 Whole Foods Versus Convenient Protein Snacks 29:03 Airport Eating and Staying on Track Hosted on Acast. See acast.com/privacy for more information.

To mark 300 episodes of the Beautifully Broken Podcast, Freddie Kimmel goes solo behind the mic for an unscripted reflection on nearly eight years of conversations about health, healing, and human potential. He unpacks why personalized medicine — not another supplement, device, or biohack — is the throughline of everything the show has covered, and why both legacy medicine's one-size-fits-all disease model and the biohacking industry's overhyped claims miss the same fundamental point: context matters more than content, and healing happens in relationship, not in isolation. The episode also turns personal — Freddie shares recent grief over the loss of two friends from his Broadway and NYC theater years, including a loss to suicide, and reflects on his own journey through metastatic cancer, chronic illness, and building a business untethered from sponsorship incentives. He closes with a direct call to action: the world needs people to show up as warriors, not consumers, and to take radical ownership of their health, their time, and their voice. Episode Highlights 00:01 Reflecting on 300 episodes and why guests have been hard to choose 02:22 Gratitude for listeners, reviews, and the team behind the show 04:50 What's changing: bringing video to every episode 07:15 The disease paradigm and the case for personalized medicine 09:24 Why biohacking and longevity claims are becoming overhyped 11:46 Context over content: building the Biological Blueprint course 14:08 Rewriting the light module and pushing into nuance 16:28 Vitamin D, information vs. transformation 18:51 Processing the loss of two friends, including a loss to suicide 21:16 Crisis support and sitting with grief 22:53 Cancer, agency, and perspective on time 25:09 America's opportunity gap and a call to step up 26:56 Healthcare spending vs. national health outcomes 27:28 This is everyone's call to action 29:02 Thank God for failure: the Broadway ceiling story 30:03 Self-acceptance and letting go of old narratives 32:17 Staying untethered from sponsorship incentives 34:18 Closing thoughts, gratitude, and the ask Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the possibility that life can change. Sometimes the most meaningful act is not thriving—it's surviving.Key TakeawaysHope is not a mood; it is a decision.You do not need certainty to keep going.Survival is a meaningful achievement.Choosing “one more day” is an act of courage.Staying alive preserves the possibility of connection, healing, and purpose.Quiet hope often sounds like: “I'm not done yet.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Welcome back to Barn Talk! In today's episode, we're diving deep into the world of barbecue, entrepreneurship, and rural revival with special guests Garren and Kelly Kirkman of John G's Barbecue in Peachland, North Carolina. Hosts Sawyer and Tork sit down with the Kirkmans to uncover their incredible journey from humble beginnings in cattle farming and hospital work, through the all-night pop-ups and food truck hustle, to national recognition as one of the best barbecue joints in the country. You'll hear what it takes to master brisket, the power of community-driven business, and how to build resilience through every setback, including the pandemic. Along the way, we explore what it means to be a cornerstone business in rural America, how to elevate food quality above the industry norm, and why the American Dream is still alive and well, especially when there's a little smoke in the air. So grab a plate, settle in, and let's head to the barn for stories of hard work, delicious barbecue, and the faith it takes to make good things happen. JOIN THE BARN TALK NEWSLETTER & GET LIVE EVENT ACCESS: We're on a mission to get 10,000 subscribers, and once we do, we're hosting a live event at the barn! Sign up to get exclusive access to tickets and details.