Podcasts about staying

Fleece City: Dynasty Trades Getting Busted Like Brackets | AGTS It's bracket season… and some of these trades didn't make it out of the first round. Welcome back to the All Gas Trade Show (AGTS) with Gabe (@iGabe_FF) and Ty (@TyDeclare44). This week, we tap into the chaos of NCAA March Madness and break down real dynasty trades from the DDFFB community that feel a lot like busted brackets — early overreactions, missed reads, and a few deals that already look like steals. Some trades hold up. Some get exposed fast. That's what we're sorting through. On this episode: Trades that didn't survive the “first round” Overpays that look worse with new information Deals gaining value as the market settles Staying disciplined when things get chaotic Every trade sourced directly from the DDFFB community Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Join the discord for FREE: https://discord.gg/TAeWz3B5VW Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Description:Sometimes a conversation lands so gently—and so powerfully—that it deserves another moment in the light. In this encore episode, Jen revisits her conversation with poet, writer, and visual artist David Gate, whose work explores themes of care, community, and spiritual resilience. Jen first discovered David the way so many of us discover the words that change us: late at night on Instagram, stumbling across a poem that made her stop mid-scroll and immediately send it to six friends. That was the beginning of a quiet fandom that eventually turned into this conversation—one that felt less like an interview and more like sitting in the presence of someone who has learned how to notice beauty in hard places. David's work—including his collection A Rebellion of Care—is rooted in the radical idea that tenderness, attention, and compassion are not small acts. They are resistance. They are survival. They are a way through the wilderness. Together, Jen and David explore the ways language can become a lifeline during difficult seasons. They talk about the courage of softness in a harsh world, the sacred practice of paying attention, and how poetry can give us words for things we thought we had to carry alone. This conversation sits right at the intersection: the wilderness of grief, uncertainty, and fatigue—and the wonder that still insists on growing in the cracks. Thought-provoking Quotes: “I did not want to have an email job and I did not want to be in meetings that could have been emails. I did not want to be on Slack. I just didn't want that to be what I was spending my time doing. I loved caring for people, and I loved creating and writing, and I got to do that within the church world.” – David Gate “It's a constant battle to speak the truth. Even things we all know It can be difficult to say, if it's not something that is normally said, and it's not something that is normally expressed, so you have to fight for that and you have to fight for your experience of the truth. You have to fight for your story. You have to fight for all of that.” – David Gate “I think it's very, very difficult for men to reach for emotional honesty because everything tells you that you're failing if you do that. But it's the most important work right now. And so much of what men are actually looking for in this world, intimacy, a sense of place, a sense of belonging, companionship, adventure, excitement, is on the other side of reaching for that emotional honesty.” – David Gate Resources Mentioned in This Episode: A Rebellion of Care: Poems and Essays by David Gate - https://amzn.to/4jjf87X Good Soil: The Education of an Accidental Farmhand by Jeff Chu - https://amzn.to/3GnS21w Cultivating Belonging and Evolving Faith with Jeff Chu - https://jenhatmaker.com/podcasts/series-64/cultivating-belonging-and-evolving-faith-with-jeff-chu/ Sarah Bessey - https://www.sarahbessey.com/ Armando Veve, Illustrator - https://www.instagram.com/armandoveve/ Awake: A Memoir by Jen Hatmaker - https://amzn.to/3YHKgpw Sinners film (2025) - https://www.imdb.com/title/tt31193180/ Malaprop's Bookstore, Asheville - https://www.malaprops.com/ Guest's Links: Website - https://www.davidgatepoet.com/ Instagram - https://www.instagram.com/davidgatepoet/ Substack - https://substack.com/@davidgatepoet Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Friendships change as people grow, and those shifts can bring up grief, confusion, frustration, or fear.In this episode, we unpack how growth, life transitions, shifting values, and changing capacity can create tension in friendships, and why our first instinct is often to fix, judge, withdraw, or take it personally. We talk about how asking better questions, staying open instead of defensive, and making space for both grief and care can help friendships adapt rather than fall apart. The goal is not to force the relationship back to what it was, but to navigate change in a way that protects both connection and individuality. Main Talking Points Friendship shifts Asking questions Resisting defensiveness Grieving change Staying connected Healthy boundaries Give Me Discounts!  ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Most parents dread “the talk.” How much are you supposed to say? When do you start? What if you say the wrong thing? If you've ever felt awkward, unprepared, or secretly hoped your kid would just… figure it out somewhere else — you're not alone. But here's the truth: talking to your kids about sex doesn't make them reckless. Research shows it does the opposite. It reduces risky behavior, increases safety, lowers shame, and strengthens your relationship. And it's never too late to start. In this episode, we break down how to move beyond one big, terrifying “talk” and instead create short, ongoing conversations that actually work. No lectures. No shame. Just practical, real-world guidance from a licensed sex therapist who's been helping families navigate this for over 20 years.

Today we talk about how to think about riding the trainer so you can be more prepared for the reality of the course. We talk about hills, wind, aero, cadence, and much more. We take a look at the last hour of your race and how you can work on being stronger as you come into T2. Do we all complicate specific workouts when the reality is we just have to be stronger both physically and mentally to deal with the demands of certain courses. We look at flat and windy along with the continually changing demands of a hilly course. Put a little more reality into your trainer rides.  Topics: Ramp rides Cadence and power Body shots and how to make them less impactful Your ability to close out a climb  Simulating headwinds and tailwinds Training your body to handle long rides Preparing for the real demands of the bike  Moving your ceiling Staying within yourself Making yourself more uncomfortable on a trainer Fighting through the wrong gear Putting your mind on the course while on the trainer Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com 

John Eldredge is an author, counselor and teacher. His books have sold over 16 million worldwide. Wild at Heart as a ministry has exploded in impact, but I love how John has followed God's instruction to keep the organisation small and give it all away. Staying humble, rooted in community, and listening to God's voice have been the keys to longevity in fruitful ministry through the decades where many others have been taken out. Who indeed would have guessed that this former drug-fueled delinquent raised by alcoholics, kicked out of school, and with a criminal record, would be transformed into a healing voice used to lead many people across the globe back to a healthy relationship with their heavenly Father? Only God! There's lots of gold in this great conversation!▶️ Watch this episode on YouTube: https://youtu.be/eHo9jmyQnf0For books, bootcamps, and connecting with John's work in all aspects, visit wildatheart.orgHow about downloading the One Minute Pause app?---Crippling inflation has shattered Burundi's economy (it averaged 34% last year!), and it is threatening the work of our partners in Burundi as costs continue to rise. We are determined to make up the difference by increasing our support, but we need your help.⏫ DOUBLE your impact in Burundi with our match funding at glo.org.uk/match⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---

In this repeat episode, Jack Herrington sits down with Tanner Linsley to talk about the evolution of TanStack and where it's headed next. They explore how early projects like React Query and React Table influenced the headless philosophy behind TanStack Router, why virtualized lists matter at scale, and what makes forms in React so challenging. Tanner breaks down TanStack Start and its client-first approach to SSR, routing, and data loading, and shares his perspective on React Server Components, modern authentication tradeoffs, and composable tooling. The episode wraps with a look at TanStack's roadmap and what it takes to sustainably maintain open source at scale. We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabeth.becz@logrocket.com, or tweet at us at PodRocketPod. Check out our newsletter! https://blog.logrocket.com/the-replay-newsletter/ Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form, and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. Chapters 01:00 – What is TanStack? Contributors, projects, and mission 02:05 – React Query vs React Table: TanStack's origins 03:10 – TanStack principles: headless, cross-platform, type safety 03:45 – TanStack Virtual and large list performance 05:00 – Forms, abandoned libraries, and lessons learned 06:00 – Why TanStack avoids building auth 07:30 – Auth complexity, SSO, and enterprise realities 08:45 – Partnerships with WorkOS, Clerk, Netlify, and Cloudflare 09:30 – Introducing TanStack Start 10:20 – Client-first architecture and React Router DNA 11:00 – Pages Router nostalgia and migration paths 12:00 – Loaders, data-only routes, and seamless navigation 13:20 – Why data-only mode is a hidden superpower 14:00 – Built-in SWR-style caching and perceived speed 15:20 – Loader footguns and server function boundaries 16:40 – Isomorphic execution model explained 18:00 – Gradual adoption: router → file routing → Start 19:10 – Learning from Remix, Next.js, and past frameworks 20:30 – Full-stack React before modern meta-frameworks 22:00 – Server functions, HTTP methods, and caching 23:30 – Simpler mental models vs server components 25:00 – Donut holes, cognitive load, and developer experience 26:30 – Staying pragmatic and close to real users 28:00 – When not to use TanStack (Shopify, WordPress, etc.) 29:30 – Marketing sites, CMS pain, and team evolution 31:30 – Scaling realities and backend tradeoffs 33:00 – Static vs dynamic apps and framework fit 35:00 – Astro + TanStack Start hybrid architectures 36:20 – Composability with Hono, tRPC, and Nitro 37:20 – Why TanStack Start is a request handler, not a platform 38:50 – TanStack AI announcement and roadmap 40:00 – TanStack DB explained 41:30 – Start 1.0 status and real-world adoption 42:40 – Devtools, Pacer, and upcoming libraries 43:50 – Sustainability, sponsorships, and supporting maintainers 45:30 – How companies and individuals can support TanStackSpecial Guests: Jack Herrington and Tanner Linsley.

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren't defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication. Watch the full conversation on YouTube or listen wherever you get your podcasts. Here's what we unpack: • Why conflict isn't the real problem in relationships—and what actually keeps couples connected • What happens in the body during arguments, and why nervous system regulation matters more than the “right” words • How past relationship wounds and attachment patterns shape the way we react during conflict • Practical ways couples can repair after conflict and reconnect more quickly When couples learn how to repair after conflict, even difficult moments can become opportunities for deeper connection and growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by PerfectAmino, BON CHARGE, Timeline, BIOptimizers, Maui Nui and Made In Cookware. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Receive 20% off a subscription at timeline.com/drhyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. (0:00) Falling in love vs. staying in love (0:31) Healthy conflict and relationship dynamics (1:22) Introduction to Baya Voce and modern relationship evolution (3:15) High expectations and the virtual culture's impact on relationships (8:25) The importance of relationship models and repair mechanisms (10:12) Exploring the stages of a relationship (18:17) Dealing with past relationship baggage (24:08) Training the nervous system for conflict resolution (28:26) Recognizing physiological cues in relationships (31:05) Breathwork and physiological regulation techniques (32:39) Psychedelic therapy's influence on relationships (34:20) Effective listening and differentiation in partnerships (38:10) The power of repair and accepting influence (41:49) Fostering curiosity and perspective in understanding partners (47:20) Setting boundaries for healthy relationships (51:24) Embracing subjective truths within relationships (54:42) Relationships as a means for personal growth (57:06) Navigating the stages of relationships (1:00:22) Exercises for building resilience in partnerships (1:01:51) The role of honesty and weekly practices for relationship health (1:03:25) Communication techniques for relationship maintenance (1:04:00) Reframing relationships through growth and evolution (1:04:56) Psychedelic-assisted couples therapy and MDMA research (1:09:38) Enhancing relationships with meditation and psychedelics (1:11:08) Introduction to The Repair Lab web app

Join Lisa Whittle for an honest and courageous conversation about why the church must stand up and lead differently in today's cultural climate. In this episode, she unpacks the subtle ways fear-based messaging—whether through policies or social media narratives—can diminish women's identity and value in the church. Lisa discusses how the church's response to trends like "SkinnyTok" and the pressure to "stay small" often reflect a deeper issue of fear and a lack of biblical clarity. She calls the church to move beyond reactive policies and instead embrace a theology rooted in trust, respect, and the biblical understanding of men and women as co-heirs in Christ. Whether you're a leader or a believer longing for a healthier, more honest church culture, this episode offers hope, challenge, and a renewed call to lead with integrity and love. Listen in to learn more: (1:14) Lisa's take on Biblical womanhood and what led to this mini-series (2:23) Church attendance is declining for women. Why? (5:33) What is "SkinnyTok" culture? (9:38) Why the church should lead in clarity, not silence or retreat (14:00) The connection between physical and spiritual “smallness” (20:00) How misunderstanding women's spiritual gifts impacts the conversation  (28:06) Practical steps for church leaders to foster health, respect, and unity (34:45) Reclaiming the church's role as a safe, honoring family for women and men alike   Mentioned in the episode: Barna Study: https://www.barna.com/trends/church-attendance-women-men/ Global Christian Relief: http://link.globalchristianrelief.org/lisa From Genesis to Junia: What the Bible Really Says About Women in Leadership: https://a.co/d/0dt6Crm4   Lisa Whittle's Bible Study – Body and Soul: https://www.lisawhittle.com/body Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Jason and Jeff tackle the current wave of market chaos—from oil price spikes and tariffs to the "AI is killing software" narrative. They dive into how they're personally navigating the noise, sharing recent portfolio additions such as Phinia (PHIN) and Clearway Energy that appear insulated from the macroeconomic volatility. They also unpack the AI software scare with deep dives into Toast, ServiceNow, and Procore, and Jason issues a warning about the hidden risks lurking in the booming private credit market.01:19 AI Tariffs Oil Backdrop03:38 Housekeeping Mailbag Plug04:42 Staying the Course07:18 Markets Recover Before Clarity12:04 Stock Pick PHIN19:01 Renewables Reality Check20:54 Clearway Energy Buy24:50 Energy Security and Oil Flows26:36 Oil And Geopolitics27:29 Krugman On Price Spikes30:33 Toast Stock Breakdown35:44 ServiceNow AI Strategy37:35 Procore Construction Software42:17 Private Credit Risks47:38 Staying Invested In Chaos49:19 Process Over HeadlinesCompanies mentioned: BAM, BEP, BX, CPNG, CWEN, DASH, ENPH, FOUR, KKR, NOW, ORCL, OWL, PCOR, PHIN, PYPL, SHOP, SQ, TOSTFind where to listen & subscribe,  portfolio contests, and contact information at https://investingunscripted.com*****************************************To get 15% off any paid plan at fiscal.ai, visit https://fiscal.ai/unscriptedListen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube*****************************************Join our PatreonSubscribe to our portfolio on Savvy Trader

With the FOMC expected to pause interest rate cuts in Wednesday's decision, Kevin Green urges investors to keep an eye on the crude oil trade. He believes the commodity will remain the key driver to market momentum. Staying in the energy space, KG talks nuclear power with Oklo Inc.'s (OKLO) earnings as it races to get reactors online for a revenue stream. He later weighs on Lululemon (LULU) and Macy (M) earnings.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

On the 392nd episode of You Know I'm Right, hosts Nick Durst and Joe Calabrese are joined by Sports Broadcaster Noah Eagle to discuss:- First app he is checking everyday- Staying in shape while on the road- Game day routine - Joining YES Network and leaving the Clippers- Starting off with NBC doing Olympic coverage- Broadcasting Big Ten games for Peacock- Nickelodeon Super Bowl broadcasts- NBA on NBC- What other sport would he like to broadcast?- Who would he like to call a football and basketball game with that he hasn't yet? - Michael Kay taking offense to his remarks about retirement- Zodiac sign- You Know I'm Right momenthttps://linktr.ee/youknowimrightFollow our show on instagram - instagram.com/YKIRPodcastLike our show on facebook -   / youknowimrightpodcast  Follow our show on twitter - twitter.com/YKIRPodcastFollow Nick on twitter - twitter.com/Nick_DurstFollow Joe on twitter - twitter.com/JCalabrese1

In this episode Dr. Judith gently explores one of the most hidden forces shaping women's relationship decisions—the fear of being alone. Why do you stay in relationships long after your spirit knows something isn't aligned? Why do you sometimes rush into commitment simply to avoid starting over? This conversation goes beyond psychology and into the soul. Dr. Judith unpacks how fear of solitude can quietly influence who you choose, what you tolerate, and how long you remain in situations that no longer serve your growth. Through powerful storytelling, spiritual insight, and practical reflection, you'll learn the difference between loneliness and lack of inner sufficiency. This episode will help you recognize when you are choosing from fear—and how to anchor into wholeness instead.If you've ever wondered whether you're staying because it's right or because it's safer than being alone, this episode is for you. This is where love is rewritten—from fear to inner strength.00:00 The Hidden Fear01:44 Two Fear Patterns02:44 Mirage vs Oasis04:14 Michelle Stays Too Long06:38 Seasons Not Lifetimes08:57 Elisa Settles Too Fast11:02 Becoming Your Anchor12:09 Elena Chooses Solitude16:14 What Inner Sufficiency Is19:36 Practices for Clarity22:22 Final Reflection

Send a textWhat if the difference between a stalled dream and a thriving investing business was 92 door knocks and the courage to keep going? We open the playbook on real estate's real tradeoffs—time freedom, income control, and generational wealth—balanced against the very human hurdles of self-motivation, information overload, and patience for the first win.I walk you through the exact path from fired night-shift waitress to 2,000+ deals and even buying a small town. We start with the early days: living inside rehabs to cut costs, learning every tool at Home Depot, mapping foreclosures by hand, and using hard money to move fast. Then we break down the shift that changed everything—wholesaling—and how stacking predictable assignment fees can fund rehabs and rentals without the feast-or-famine cycle. You'll hear how a simple toolkit—Excel, a calendar, and a call list—beats fancy CRMs when the real job is talking to sellers, solving problems, and getting contracts signed.We also get honest about the cons. Staying self-driven when it rains or when your bank account looks comfy is a real test. Education can help or hurt—choose one mentor, one process, and go deep instead of chasing every new system. Busywork is a trap; measurable action is the cure. Setbacks at the closing table will happen; build buffers and backups so a busted deal doesn't break your stride. And yes, the first check might take months. That's not failure—that's the ramp. Once it clicks, you'll forecast income by deal count, not wishful thinking.If you want a roadmap to work for yourself, control your hours, and build assets your kids and grandkids can steward, this conversation is your starting line. Tap play, take notes, and then take action. If it helped, follow the show, leave a quick review, and share this with someone who needs a push to knock on door number 92. Support the showThanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

What does it look like to build a meaningful and profitable business — and refuse to sell despite tempting offers? Think about the business world today. Industries consolidate. Companies buy each other out. Others manage to scale growth, but often at the expense of their soul. Staying independent can feel like the riskiest move of all. But what if that risk is the very thing that builds your reputation? This episode is a masterclass in playing the long game. Dan Smalls pulls back the curtain on nearly four decades in the live music industry — from booking shows at 18 years old to producing massive festivals — and shares what it takes to grow without losing control. Dan is the founder of DSP Shows, an independent concert promotion company presenting more than 800 events a year across New York and Massachusetts. His career includes producing the first seven Phish summer festivals, revitalizing Ithaca's historic State Theatre, and acquiring the beloved Green River Music Festival. Known for his artist-first philosophy and relentless commitment to experience, Dan has built one of the most respected regional operations in the country — without ever selling out to corporate ownership. In this episode, Dan breaks down how to scale with integrity, protect your independence, and build a business rooted in relationships. Risk Is the Business Dan describes his job simply: "I gamble for your enjoyment." Every show is a bet. The promoter guarantees money to the artist, pays for the venue, handles marketing, production, staffing — and assumes all financial risk. At 9:30 p.m., that ticket is worth something. At 9:31, it's worth nothing. It's a high-stakes model. But Dan doesn't view risk as something to avoid — it's just another aspect of operations to manage across the big picture. One show may lose $50,000. Another might outperform expectations. The key is zooming out and playing the long game across a whole year. Entrepreneurs can take a powerful lesson here: you can't evaluate success one moment at a time. You have to build systems and relationships that endure, along with a resilience that will carry you through volatility. Relationships Over Revenue In an industry known for ego and excess, Dan built his company on a different philosophy: treat artists better than anyone else. That means remembering what they love. Adding thoughtful touches backstage. Protecting their space. Making a grueling tour feel human. Over time, that care compounds. Artists request to work with him. Agents trust him. Some have even voluntarily reduced their own payouts after underperforming shows to protect the relationship. That's reputation. That's currency. While multinational corporations answer to shareholders, Dan answers to his team, his family, and his community. He's turned down buyouts. He's resisted the roll-up culture of the industry. And he's grown organically — from 62 shows a year with a laptop to a nine-person team producing hundreds of events annually. It's proof that independence is possible with the right thinking and planning. Enjoy this episode with Dan Smalls… Soundbytes 13:30–13:51 "We take, basically, all the risk. People ask what I do. I say, 'I gamble for your enjoyment.' We're going to guarantee the band a certain amount of money or a certain percentage of the gate. We'll have to rent the venue. We do all the marketing. We pay all the bills. And if there's anything left at the end after we split with the act, that's where we make our money. There's no guarantees on our side." 23:21–23:44 "He kept pushing it, and I finally closed the door in his face and I wrote the check. And I've learned to take those hits like a champ. The wins and the losses have to be the same. But ironically, the next day, they sent me a note that they ripped the check up and didn't want to see me lose that much, so they took less. And I think that's where you get the ultimate respect in this industry." Quotes "I sell a product that today is worth $80, and at 9:30 tonight, it's worth zero." "I've never really let money be the motivator. It was always: how can I treat this band better?" "You don't understand what it's like until you're putting your own skin in the game." "We've never sat down and planned growth. We've always let it be organic." Links mentioned in this episode: From Our Guest Website: https://dspshows.com Green River Festival: https://www.greenriverfestival.com Email: dan@dspshows.com Connect with Dan Smalls on LinkedIn: https://www.linkedin.com/in/dan-smalls-961a5a9/ Instagram: @dan_smalls | @dspshows Facebook: https://www.facebook.com/dspshows X: @YrkillnmeSmalls Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

J&J Show--Tuesday 3/17/26--John plays "Cap or No Cap" with Brad on Penny changes, WBC and tourney + Randolph Childress on Penny staying and tournament

Injuries and mental blocks can feel scary and isolating for gymnasts and parents. In this episode of the PerformHappy Podcast I sit down with PerformHappy coach Stephanie Gommer to talk about confidence, fear, perfectionism, and what it really takes to come back when the sport suddenly feels harder than it used to.One of the biggest challenges gymnasts face is the mental side of the sport. Even athletes who look confident on the outside can struggle with fear, overthinking, and self doubt. Stephanie shares how she would sometimes go into practice and suddenly feel unsure of skills she had done for years. After a major ankle injury in high school, she also had to work through fear of reinjury and the frustration of not being where she used to be.Instead of letting those challenges stop her, Stephanie leaned into mindset and support. Staying connected to her team during recovery helped her push through the isolation that injuries can bring. She also worked with a sports psychologist who helped her focus on what she could control and build the mental tools she needed to come back stronger.We also talk about perfectionism and comparison, which are common struggles in gymnastics. When athletes feel like they have to be perfect, the sport can stop feeling fun and start feeling stressful. Stephanie helps athletes shift their mindset, focus on small wins, and find ways to relax in high pressure moments so they can perform with more confidence.Stephanie and I also talk about what athletes really need from their parents during tough times. Most athletes are not looking for advice or corrections. They want support, encouragement, and a safe space to share how they feel. When parents focus on connection instead of performance, it helps athletes feel more confident and less alone.In this episode you will hearWhy even high level gymnasts struggle with confidence and fear How injuries can impact athletes mentally and emotionally The role of mindset in coming back from setbacks Why perfectionism and comparison can hold athletes back What athletes actually need from their parents Simple ways to bring fun back into the sportIn this episode of the PerformHappy Podcast Stephanie Gommer and I share how gymnasts can navigate fear, rebuild confidence, and feel supported so they can keep growing and enjoying the sport.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Carley Garner outlines her case that the bull run in crude oil will end in April. In the meantime, she warns investors to stay nimble on which equities and other commodities crude oil prices will move, as some change pending on the session. When it comes to supply constraints, Carley believes markets may be overreacting. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

With financial crime remaining a significant focus for regulators and enforcement bodies, it's more important than ever for professionals across the industry to understand their responsibilities, and the practical steps needed to protect themselves and their organisations. In this session Steve Smith, defender and investigator, outlines the criminal risk areas for all those dealing with real estate in the UK, highlighting what individuals need to do, and what organisations should have in place to stay on the right side of the law.

We have Jenni Nagle from Lipgloss & Aftershave recapping her trip to Paris for MCAS and what trend to look out for this year. 

The crew discusses the UK removing tariffs on offshore wind equipment, Vineyard Wind’s final blade shipment from New Bedford, and Ming Yang joining Germany’s offshore wind association. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! The Uptime Wind Energy Podcast brought to you by Strike Tape, protecting thousands of wind turbines from lightning damage worldwide. Visit strike tape.com. And now your hosts.  Allen Hall: Welcome to the Uptime Wind Energy Podcast. I’m your host, Allen Hall. I’m here with Matthew Stead, Rosemary Barnes and Yolanda Padron. And the UK is really gearing up for offshore wind and they’re making some really smart moves and. One of them is, uh, the change in tariffs. So the British offshore wind manufacturers have been fighting really an uphill battle for a long time and for years. The companies that build turbines and components in the UK have faced import tariffs on the materials needed most, which tends to be steels like steel. Uh, cables, specialized parts from overseas all carried a tariff with it. Well, now the federal government has acted to [00:01:00] remove those tariffs on offshore wind equipment. The move is expected to save UK manufacturers tens of millions of pounds every year. And for an industry trying to cut costs and scale up that kind of relief could make the difference between winning. Losing contracts, and I’m surprised the UK has waited this long and I think other countries have the same problem. Obviously the US is taring the heck out of everything at the minute, but uh, a lot of European countries do put tariffs on the raw materials and the components that are used to make wind turbines. That’s not a smart long term move if you’re trying to deploy. Gigawatts of offshore wind.  Matthew Stead: Well, I, I think, uh, the recent events in the world show that energy security and not importing energy is a wonderful thing. And so this completely aligns with that, um, that objective. So I think that’s why we all agree with you, Alan. Allen Hall: Well do, is there a, a. A threshold here where other countries start to do it [00:02:00] and for whatever reason there’s, there’s tends to be tariffs on energy in all forms of it. Right. And there and on steel in particular, that seems to be a big area of concern. Are we gonna start to see some of those come down just to lower the cost of wind turbines and to deploy the middle of the water? ’cause there is a lot of steel in an offshore wind turbine.  Matthew Stead: It’s been like China. I mean China has, you know, a lot of clean energy, low cost energy and it is to their advantage. So I, I think it’s a entirely logical approach and I would’ve thought it’s, if you’re a good on policy, you would definitely be looking at this. Allen Hall: Is this has been a concern of the UK steel industry, which has been diminishing over the years? Uh, so it’s always been a pain point with the uk. They’ve been trying to stand up their own steel industry and forever they had a big steel industry In the uk you think of all the. The steel that was built from late 18 hundreds all the way up to the 1980s and nineties. Uh, but it does sound like you, you gotta pick and choose your battles here. And maybe the UK has [00:03:00] finally said, okay, the, the steel battle is a separate issue within offshore wind, and maybe we gotta do something different.  Matthew Stead: I mean, I think Australia did the same thing ages ago. I mean, we had a car, car industry and you know, we just didn’t have the scale. So, you know, Australia’s picking its battles and um, yeah, I mean, you can’t be good at everything, so you know why not. Uh, get the, the lower cost energy and um, deal with it that way.  Rosemary Barnes: Australia has actually just announced, you know how Australia’s got the policy to support clean energy technology manufacturing in Australia. And they started with, um, solar panels and then they’ve also got something related to battery cells. Well, they just announced wind turbine tower manufacturing, um, which is very simple. The reason why Australia doesn’t have, um, wind turbine tower manufacturing anymore. Is just because we can’t compete on price with Asia, um, in general and China specifically. It’s interesting now to be like, okay, let’s support Australian [00:04:00]manufacturing of wind turbine towers when like there’s no technological barrier. It’s pure cost, cost issues. I would really love to see the Australian government supporting some of the new manufacturing methods and you know, like we’ve seen that Fortescue has invested in. Um, in Ena Lift, the Spanish, Spanish company, um, ESCU has, has bought their tower manufacturing. Um, it’s, it’s like modular, advanced thing that’s gonna work well for remote areas. Otherwise it’s just like, pay a bunch of money so that we can make towers more expensively, but we can sell them at a competitive rate with the Chinese. And I don’t know, to me that’s not very strategic. I always prefer we support the next, the next thing.  Allen Hall: Whatever happened to spiral welding and making towers on site. I think that died about a year or two ago because they were trying it here in the United States and about building ’em at the wind farm. But it sounded like just setting it up to [00:05:00] build the spiral mechanism, the, the cold, uh, forming plus all the welding on top of it. It got to be so expensive to install on site that it was just easier to, to build a central location, which I think they were going for. I’m not even sure that in today’s world, because of the advanced technology in the existing way of manufacturing is so good and inexpensive that it makes any sense to try anything else. It just seems like it’s, there’s just stamping out parts right now.  Rosemary Barnes: Oh, no. I mean, we definitely need new, new methods because we’re really constrained on how tall towers can get if you just wanna make a steel cylinder and ship it out in, you know, whole pieces, like whole cross sections and. Um, put them together vertically. That’s you. You know, like we’ve, we’ve gotten about as tall as we’re gonna get for that because if you want to go any taller, you’re gonna have to start massively increasing the thickness of the tower to make it stiffen up. And that just means way more steel to keep material costs reasonable. You need to increase the diameter, um, beyond [00:06:00] what you can transport on the road. Um, but I think that it’s like the, the, the problem is definitely real and well established, but it’s like with many other. Problems. You know when you start thinking, okay, we’ve got a solution to this problem at that time, there aren’t other solutions, so you’re sure that you know you’re gonna win. And so spiral welding was one of the early ones. Oh, we can fix this problem, but. While they’re developing that and trying to get the capabilities where it needs to be, the cost down, you’ve got a dozen other competing ways that you could solve that problem. And they include like, um, some manufacturers, I think Vestus is one. They’re cutting longitudinally. And so instead of, um, shipping out towers in a single cross section, it’ll be like four. And then they’re bolted together on site. Um, and then Concrete Towers is another one. The Naber Lift, um, thing that I mentioned.  Matthew Stead: Wooden towers.  Rosemary Barnes: Yeah, wooden Wooden towers is, uh, another one I’ve covered, uh, [00:07:00] on my YouTube channel. Matthew Stead: They really should make them out of carbon fiber, shouldn’t they?  Rosemary Barnes: Well, I have, it’s not, it’s You’re saying that as a, as a crazy thing. It’s not, it’s not such a crazy thing. And I have, I have, I have looked into it. You wouldn’t do it outta carbon fiber. You’d do it outta glass. Um, there’s a lot of. There’s a lot of benefits to it, and I actually do believe that we might eventually see like 3D printed glass, um, towers. Allen Hall: No.  Rosemary Barnes: Now we’re just getting into our standard. I, I believe the future might look different to the, to the present day, and Alan never thinks that anything’s ever gonna change.  Matthew Stead: I would’ve. 3D uh, printed concrete towers would have some logic.  Rosemary Barnes: There’s been pilots of 3D printed concrete, concrete towers. I’m, I’m pretty sure GE had a, um, a project on that and there might have been somebody else that did, took it a bit further. It’s all possible. It’s also like concrete towers are, are good, but it is local. Like it depends on having the right materials around locally. ’cause you don’t want to have to transport Hess of. Concrete and water to site. Um, [00:08:00] so yeah, anyway, the point is that like, just because you’ve identified a real problem and you’ve got a solution to it, if you are gonna take five or 10 years to develop your technology and get it to the right price point, you are not gonna be the only, the only solution anymore. So people often like massively overestimate how valuable their idea is. Um, and by the time that it’s ready, it’s not the best solution anymore. So I think like the lesson from that is to just. You need to just move really, really fast and keep your peripheral vision available to see what other technologies are developing in tandem and know when, when to pull the pin. If you are no longer, you no longer have a path to be the best solution, then. Stop. Even if you’ve got 90% of a solution, don’t bother with the last 10%. If you’re never gonna sell it, you know it’s a waste go. Um, let, let all your smart people work on something else. Allen Hall: Delamination and bottom line, failures and blades are [00:09:00]difficult problems to detect early. These hidden issues can cost you millions in repairs and lost energy production. C-I-C-N-D-T are specialists to detect these critical flaws before they become expensive burdens. Their non-destructive test technology penetrates deep to blade materials to find voids and cracks. Traditional inspections, completely. Miss C-I-C-N-D-T Maps. Every critical defect delivers actionable reports and provides support to get your blades. Back in service, so visit cic ndt.com because catching blade problems early will save you millions. Can we pull the pin? On digital twins. I came across another company that was pushing digital twins in the wind turbine space. And I thought, I thought we got rid of that a year ago. Can we stop doing that?  Rosemary Barnes: I, um, in general, like I think a lot of times you see digital twins and I can’t see the point, but there are some applications where you [00:10:00] definitely can,  Matthew Stead: uh, I can add on the digital twin, so the IEC 61 400 dash 32, the new blade o and m standard has in the, in its current draft, it has a section on digital twins. Um, and um, at the last meeting there was a debate as to whether that should be taken out because actually, um, AI, ml, um, all these, um, approaches will just overrun the concept of the traditional digital twin. So, um, I was voting for it to be removed, um, but. Other people didn’t. And so it’s still in the current draft. Yolanda Padron: I am a little bit tired around digital twins at the idea of, like, I’ve seen the title slapped around a lot of things that just aren’t digital twins. And I think that gets even more confusing to a lot of people who are just new to the space or new to the idea that then they, they, they hear digital twin, they have like an idea about it or like, oh, it’s really great, and then they pursue something that just [00:11:00] really isn’t, it’s just a. A monitoring system that they wanted to name something else.  Allen Hall: Yes, that’s it.  Rosemary Barnes: I’ve seen it used well in manufacturing, which is not usually what people are selling it as, but you know, if you have a new composite part, for example, and like a wind turbine blade is a really good example, you design it. And then you can only test it to a certain extent. Um, and you never know exactly what you’ve made, right? And so it’s really hard to kind of relate, like to validate your design tools when not every blade is the same. You know, it’s aiming to be the same. The design is the same every time, but you’re gonna get different results every time you test it. But with some advanced, uh, manufacturing, like my favorite thing to argue with Alan about 3D printing, um, fiber reinforced composites. You can really precisely know exactly what your part looks like all through the structure. You know where every void is. Um, you know where every fiber is and then so you know that exact part. Then you can test that exact part, and you do that with, you know, a dozen of them and you can really [00:12:00] build up a model of what kinds of defects are really, um, you know, doing what to the performance output. And then that can help you to get your quality, um, acceptance to really, like you, you can do the things that matter instead of guessing, oh, okay, yeah, we know that we want this much. Bond line, you can actually know, okay, well like where does that matter? Where doesn’t it? What’s the actual threshold? However, it’s very expensive to do that, and I don’t know that it would make sense for wind turbine blades economically, maybe. Maybe it will one day. I mean, if we can get the quality data that we need, there are big pro quality problems that need to be solved with blades so. I think it’s something to not totally rule out anyway. Matthew Stead: That’s quality control. That’s not a digital twin.  Rosemary Barnes: No, but it is. You have the di you have the make up a digital twin of the, of the part that you’ve made, and then you test it and then you can, um, digitally test the [00:13:00] part that you, the model that you have. So it is a digital twin. Um, it’s just used in a very different way to what digital twins are usually sold as. It’s not at the right level yet for a hundred meter long. Composite wind turbine blade. Um, and also because you would need to destructively test, you know, a, a whole bunch of blades which no one can afford to, to do that.  Yolanda Padron: What if we were to take all the money from like FSAs and stuff that they have to spend, like the OEMs actually have to spend from all of the manufacturing defects from, oh, I tweaked this on this blade type in this. Factory and set it to print and then I tweaked it over here and then I set it to print for like hundreds and hundreds of blades. Um, you know, all of that money spent accumulates too, if we really wanna look at the business case. But eventually, I think maybe it’d be great if it were to work out. I am also.[00:14:00] Hoping  Rosemary Barnes: I, I think it would be a really interesting project to work, and I bet I could. I, I bet that, you know, a good project manager could get, get a positive business case out of it. At the end. One of the problems is that like service, the service department bucket of money is not at all related to the manufacturing bucket of money. Um, so, or the, yeah, the engineering back of the money that, that, that would be a really big problem and make it harder to find a positive business case. But I still think that it’s, um. Yeah, it, there’s a lot of potential there. It would be really interesting project to work on.  Matthew Stead: In terms of the operational phase, I, I think, um, like I said before, the A IML tools. A way more powerful with anomaly detection rather than building a, a fancy digital model, which is not accurate. Um, actually you’re better off looking at the deviations and then the anomalies from what you expect. And I, and there are quite a few people that are doing that, and I, I personally think that’s a way more effective method during the operations and maintenance phase. Rosemary Barnes: But I think that that [00:15:00] would be related. It would be a way to improve what you’re doing there because you said, yeah, digital twin, that’s not. Accurate. So you would need to be accurate. That would be the project to figure out like how you can get accuracy in the right places that you need it. You wouldn’t be able to afford to have accuracy over the entire blade ’cause it’s just way too much data. And then, um, it would help you to figure out like what anoma, what anomalies do we need to look for that are the, the critical ones. I, I think that they would, they would work in partnership. Um, not as two separate things. Can I just plug, because I’m gonna go to China in April and can I just plug that if anyone has any projects, I’ll be there anyway. And um, yeah, so I am sharing the cost of the trip between a few different collaborations and there will be a chance. To, to get me out there to see some manufacturing, et cetera. Would be really excited to go visit some Chinese [00:16:00] manufacturing, some Chinese development. Got a few, few tentative irons in fires at the moment, but would love to have Chinese companies reach out to me and see if we can arrange a collaboration  Allen Hall: as wind energy professionals. Staying informed is crucial, and let’s face it difficult. That’s why the Uptime podcast recommends PES Wind Magazine. PES Wind offers a diverse range of in-depth articles and expert insights that dive into the most pressing issues facing our energy future. Whether you’re an industry veteran or new to wind, PES Wind has the high quality content you need. Don’t miss out. Visit PS wind.com today. It has been a turbulent chapter in offshore wind in America. No doubt about that vineyard wind. The first large scale offshore wind project in the US has faced a crazy difficult road after months of uncertainty, partial construction, and a federally ordered pause. The [00:17:00] project has reached a telling milestone the first. And final shipment of the last blade has departed the port of New Bedford, Massachusetts. And, uh, the blades were just sitting on port for a little while. Uh, Keyside. So this is the last blades or set of blades that’s going out to a turbine. This should sort of wrap it up. I, although I do think there are a couple of blades that may still need some modification updates, something of the sort. But in terms of getting termites out in the water. This should be it. And remember a few months ago, GE and uh, a number of others, vineyard was saying that they’re trying to be done in March. So they’re going to come really close to doing that. And that I know they’re trying to get power all turned on for the site. Because once that happens, it’s really hard for the, uh, the federal government to put any stops on them. I, I guess the question is now, is there any future for offshore wind for [00:18:00]ge now that this is complete and, and it’s kind of off the books, which is what they’ve been trying to do for the last roughly two years, is get it off the books. Matthew Stead: Um, as a positive, I mean. You know, every industry goes through challenges and improve. So I mean, despite all the turmoil, you know, there has to be some good come from it, even though it is been a painful, horrible process. You know, surely there’s some good come from it in terms of improved quality in the future, improved processes, so,  Allen Hall: well, I, I guess that’s the question is are they taking some of these lessons learned and applying them, or are they taking the lessons learned and saying we’re not gonna do that again in, in terms of going down the pathway for offshore wind. Matthew Stead: Well, I think if, uh, if they don’t apply the lessons, that’s sort of, it shows a massive failure of an organization.  Allen Hall: Yeah. It may, I guess it’s a question if it’s a technical failure or a financial failure. Maybe it’s both at the minute until they get everything up and running. But I think the financial side has been. Driving a number of the, of the decisions because the [00:19:00] technical side hasn’t gone all that well.  Matthew Stead: Uh, I think, uh, I think the financial side is an art, which I don’t understand.  Allen Hall: Yeah. Yeah. There’s a lot of moving pieces in financing offshore wind. Now, Vestas has won a, a couple of big. Uh, orders from RWB offshore and Vestus has obviously been in, in some offshore, not at the scale as originally as some of the other OEMs. It does look like the future is bright for Vestus offshore. Is that just gonna continue on that? Vestus is going to invest heavily in offshore and basically dominate that market. Or compete against a a Chinese manufacturer. It doesn’t seem like Siemens is gonna win a lot of offshore contracts off. At least today it doesn’t. You don’t see a lot of noise about that. You see mostly Vestas winning these gigawatt orders. It almost seems inevitable they’re gonna win most of them.  Matthew Stead: Um, I don’t, being long way, way away from where these projects are being made, uh, installed. Um, I don’t have the same sort of insights. [00:20:00] Um, but, um, I mean, obviously yeah, vest, MHI, the previous, um, you know, joint venture with MHI, which especially heavy industries. Um, obviously they’ve come from a, a long pedigree of, um, working offshore, so yeah, I mean, why not? And, um, it seems to be a more of a gradual ramp up, um, and a more orderly, systematic ramp up for offshore. So, yeah. Why, why wouldn’t that work?  Allen Hall: Well, we should hop on the. China discussion because, uh, China’s when turbine makers obviously been trying to build turbines in, in Europe at scale for quite a while now. Uh, and Ying Yang is talking about focusing their efforts on. Germany and they have joined the German Offshore Wind Association BWO. And this is not just a membership cards, uh, that they have subscribed to. It is really like, in a lot of people’s opinion, a strategic signal that Ming Yang intends to compete in the European off.[00:21:00] Market, maybe starting with Germany. Ming Yang was trying to get into Scotland originally, and they were talking about a billion and a half pounds being poured into Scotland to develop factories for offshore wind. Maybe that has come, uh, time has passed and Ming Yang is moving on to Germany. That’s what it reads like to me. Or, or they’re gonna hedge their bets and, and look at both places to see if they can get a foot. Print established in either country.  Matthew Stead: I mean, reputation matters. So you really need to build up a, a footprint. And why would you apply a scatter gun approach? So, I mean, you know, just targeting, you know, one region or, um, you know, makes complete sense to me. So, you know, get, get, get some turbines in the water, get them up and running, get them, get the reliability and the, the reputation, and then, and then go from there. I mean, made complete business sense.  Allen Hall: Well, does that mean that, uh, a mean yang is going to have to lose a little bit of money early on to get some turbines in the water just to demonstrate that they [00:22:00] can do it at scale in Europe? Matthew Stead: I might defer to Rosie, but I would’ve thought they don’t need to, you know, cut costs. I think they’re already cost effective. So you would’ve thought they would just go in, um, with their, their normal product offering and still be successful. Uh, but maybe I’m, I’m on the wrong mark there.  Rosemary Barnes: My understanding is, and I, I don’t know heaps. But my understanding is with Chinese when turbines, that there’s a separate version for the Chinese market, and then if they wanna sell it internationally, then they need to make a new version of it that will pass the IEC, um, standards and the kinds of, you know, certification testing that everybody in those markets is used to. So you’re not always getting, or I don’t think you, I think you’re usually not getting the exact same product. So just because the product exists in China doesn’t mean that it is. Um, without risk in new markets.  Allen Hall: Well, I’m, I’m just curious if ING Yang will have to do a complete IEC certification process because they haven’t done it yet. Uh, is that what you’re saying?  Rosemary Barnes: They do [00:23:00] a, actually a redesign so that they can pass the, um. Certification and then they, yes, they do the whole certification process. However, Mingan hasn’t sold no turbines outside of China. So they have, or it’s not like this is a brand new thing for them that they’ll have to have to, you know, figure out as they go. Um, they’ve, they’ve, you know, I, I, if they haven’t done it for these specific turbines that they’re planning to manufacture in that factory, they’ve at least done it for others and know the process. Um, yeah, and I think we all know it’s not that hard to pass a certification test, so it’s not like a huge obstacle for them. But it will add, it will add cost to the, um, to the process and to the product. Probab probably, you know, there are some design changes that will be needed that will increase the cost of the product. So I don’t think that we’re gonna see, um, you know, Chinese turbines from any, any manufacturer outside of China that are as cheap as the prices that you see within China. Matthew Stead: To be fair though, um, there is a strong, um, Chinese involvement in the IAC committees. So, um, [00:24:00] definitely the, the standards are being used. So, you know, the standards are being used in China, and so I, I don’t think it’s a huge stretch from, you know, the, the domestic product versus the international product. Allen Hall: That wraps up another episode of the Uptime Wind Energy Podcast. If today’s discussion sparked any questions or ideas, we’d love to hear from you. Reach out to us on LinkedIn. Don’t forget to subscribe. So if you never miss an episode, and if you found value in today’s conversation, please leave us a review. It really helps other wind energy professionals discover this show for Rosa, Yolanda, and Matthew. I’m Alan Hall, and we’ll see you here next time on the Uptime Wind Energy Podcast.

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

This Episode is a Promotional Episode for the Website services that we offer at va.worldDiscover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.What we Discussed:00:00 Why we Recorded this Episode00:47 Why do you want a Website?01:36 How to Make Sure a Website Converts02:55 The Biggest Mistake Businesses Make when Creating a Website04:30 How Important is Brand Clarify with your Website05:10 What questions to ask Clients before building their Website06:34 Allow Disability access for your Website07:30 Align a Website with the Companies Long Term Goals08:40 We have worked over 5 years together and have not had an argument.09:40 What makes a Website Stand Out10:54 How to approach User experience on your Website11:53 How Annoying Pop Up's are on Websites12:35 Design Psychology for Improving your Website13:44 Ensure you can see the Text on the Website14:03 Speed & Performance for Website Success15:22 How to Ensure a Website works across different Devices16:22 How the Wesbite helped a client with ongoing Upgrades18:20 How our Design improved Conversions on the Website19:20 Feedback from Clients after Creating their Websites20:54 Do not be to Pushy with Sales on the Website21:35 How the Cookies Help with Sales on your Websites22:30 Tracking on all Prts of your Website23:11 Website are like Podcasts that have a lot of things to make it Successful24:28 How to be be Safe adding Payment Options on your Website26:15 Maintaining Your Website with our VA27:32 Do not Managing your own Website if you want to grow your business29:04 We Create Packages with a breakdown of costs29:48 Staying ahead of website trends like Ai30:53 What Website Platforms do we Specialise in32:38 How do you Future Proof a Website33:09 We Help Create Skool Groups33:22 Difference between a Template Site and a Strategically Built Website34:50 Some Templates Require Plugins36:00 Amature Websites V's Professionally Designed Ones37:00 The Problem getting the Wrong Website Template37:32 How Important is Messaging compared to Visuals on the Website38:47 How Long should a homepage be on your Website39:57 The Process from Concept to Launch of your Website40:57 Having Your Socials connected on your Website41:37 Do you need a New Website42:15 How to Connect with us for a New Website44:35 My 6 Podcasts got 110K downloads last week Find our Website va.worldBook a Free Call https://va.world/contact/#WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Have you ever felt stuck behind someone who clearly shouldn't be leading? Or maybe you've been secretly wondering if you're supposed to be out front yourself? I've been thinking a lot about lead singers and band members lately — and what it really means to know your role. Most people never decide. They drift. And drifting costs years. Whether you're 25 or 55, figuring out whether you're meant to lead or support changes everything. I want to help you get clear on your answer today. Let's do this. Featured Story A few years back, I was playing in the band again. I needed to feed my family, so I took jobs that kept me in the background — reliable, dependable, useful. And honestly? The organizations loved it. But inside, something kept pulling at me. I knew I was supposed to be up front. That feeling never went away. I finally realized nobody was going to walk over and say, "Hey, you should step up and lead." I had to self-appoint. The moment I stopped waiting for permission and started going after what I wanted, everything shifted. People followed. They always do when you stop auditioning for your own life. Important Points * Most people don't struggle with ability — they struggle with role confusion, and it costs them years of their life. * Real lead singers don't audition for their own lives — they walk to the mic like they were absolutely born to be there. * Nobody's coming to pull you out of the background — the biggest door that opens is when you decide to self-appoint. Memorable Quotes * Confidence is not the same as calling, and confident people tend to step on those with calling. * Staying in the band too long starts to feel like a slow suffocation — you deserve something so much better than that. * The biggest door that will ever open is when you decide you're self-appointed and go after what you really want. Scott's Three-Step Approach * Decide right now if you're wired to lead or wired to support — drifting without that clarity will cost you years. * Stop waiting for permission and self-appoint — step boldly to the mic and own the role you know deep down is yours. * Accept the visibility, the responsibility, and the criticism — that's what separates leaders from band members. Chapters 0:00 - Back in the saddle after two rough weeks 0:50 - Notes From Scott — a hallway pep talk for you 1:58 - Why people quit: playing the wrong role 2:45 - Lead singers vs. band members — know the difference 5:49 - When great leaders get pushed to the back row 8:10 - The decision: lead singer or band member? 10:20 - Self-appoint and finally step to the mic Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. • Email: support@motivationtomove.com • Main Website: https://motivationtomove.com • YouTube: https://youtube.com/dailyboostpodcast • Instagram: https://instagram.com/heyscottsmith • Facebook Page: https://facebook.com/motivationtomove • Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Things from the Weekend!!!NCAA Tournament Bracket (5:35)Dev's SEC Trip (24:36)Penny Hardaway (40:38)Grizz Weekend (45:48)NBA Standings (54:52)Pitch Perfect, Marty Supreme, The Oscars (1:12:55)WBC (1:24:53)Cam Young Wins Players Championship (1:26:28)NBA Expansion Vote (1:30:48)Tonight (1:34:40)Host: Chris Vernon Contributors: Jon Roser, Devin Walker Technical Director: Jaylon Wallace Associate Producer: Jena Broyles 

How long does it take a seller to decide if they trust you? Research suggests as little as seven seconds. And most of that decision has nothing to do with what you say. In this episode of Real Estate Coaching Radio, Tim and Julie Harris break down 10 powerful body language strategies real estate agents can use to instantly project confidence, professionalism, and trust. From eye contact and posture to hand gestures and eliminating nervous habits, these subtle signals can dramatically impact how clients perceive you during listing appointments, buyer consultations, negotiations, and Zoom meetings. You'll learn how top agents use non-verbal communication to: • Build instant trust with sellers • Appear more confident and authoritative • Avoid body language mistakes that lose listings • Read client reactions in real time • Present yourself professionally in virtual meetings The agents who consistently win listings don't just have better scripts. They project confidence, competence, and trustworthiness before they even start speaking. Master these body language techniques and you'll immediately improve how clients respond to you.

Is staying OFF Disney property actually a smart move?

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Ray Bercini and Sara Elander join Dr. Sandie Morgan to explore what's really at stake when a city like Los Angeles hosts the World Cup — and why the biggest trafficking risk might not be what you think.Chapters(00:00) - Introduction: What LA's Preparing for and Why It Matters (01:04) - Meet Ray and Sara: Roles at Saving Innocence and the LA Task Force (06:19) - Building a Legacy Committee: Planning for FIFA and Beyond (09:03) - Law Enforcement Readiness: Operations, Agencies, and Coordination (11:50) - Separating Myth from Reality: What the Data Actually Shows About Trafficking and Major Events (16:36) - Preparing for the Surge: Tips, Leads, and Victim Services Coordination (24:18) - Vetting Outside Organizations and Staying in Your Lane (32:37) - What Does Success Look Like After FIFA? Ray Bercini and Sara ElanderRay Bercini serves as Task Force Coordinator and Law Enforcement Liaison at Saving Innocence. With 31 years at the Los Angeles County Sheriff's Department — including six years dedicated to human trafficking work — Ray brings deep cross-sector expertise to the intersection of law enforcement and victim services. He has been instrumental in building the LA Regional Human Trafficking Task Force into one of the largest co-located task forces in the nation, and has played a key role in preparing Los Angeles for major events including the Super Bowl, FIFA World Cup, and LA28 Olympics.Sara Elander is Director of Programs at Saving Innocence and Victim Service Coordinator for the LA Regional Human Trafficking Task Force. With over six years of experience in program management and trauma-informed care, Sara leads a team of crisis case managers and oversees survivor-centered services across LA County. She holds a Bachelor of Arts in Community Advocacy and Social Policy from Arizona State University and is committed to healing-centered approaches that empower survivors toward long-term recovery and stability.Key PointsThe widely repeated claim that major sporting events dramatically spike sex trafficking lacks supporting data — but the absence of proof isn't proof of absence, and LA is launching a research study around FIFA to finally generate real, local data.Labor trafficking is the more evidence-based concern around large-scale events, with exploitation rising sharply in the lead-up to events through construction, hospitality, and vendor supply chains.The LA Regional Human Trafficking Task Force launched a Sports and Major Events Committee with roughly 30 members and six subcommittees, designed as a legacy infrastructure that can serve future events beyond just FIFA.Coordinating tips during a major international event is a complex, unsolved challenge — multiple agencies including FBI, HSI, LAPD, and LASD will all have tip lines, and the team is working to centralize reporting without losing coverage.One of the most important lessons from the 2022 Super Bowl was that outside organizations parachuting in with good intentions — but without coordination — can undermine local trust and misdirect survivors away from local resources.Effective multi-agency collaboration requires every organization to clearly define what they uniquely bring to the table, stay in their lane, and go through a vetting process before engaging in high-stakes response work.Sara's definition of success after FIFA centers on community empowerment — if hospitality workers, transportation staff, and community members leave better equipped to identify and report trafficking indicators, that's a lasting win.Ray's measure of success is straightforward: survivors of all forms of trafficking — sex and labor — are identified, connected to resources, and treated with dignity, which no single agency can accomplish alone.ResourcesSaving InnocenceLA Regional Human Trafficking Task ForceNational Human Trafficking HotlineCompass ConnectionsBlue CampaignLA Regional Crime StoppersGlobal Center for Women and JusticeEnding Human Trafficking Podcast

In this strategic panel from the Retail Collective Summit in January 2026, we bring together the visionaries behind some of the most disruptive brands in retail to discuss the brutal reality of competition. These leaders share how to handle the moment your "moat" is breached by industry giants and fast followers. We move past the spreadsheets to explore the "Blue Sky" mindset, the danger of resting on a healthy P&L, and the tactical maneuvers required to launch a brand in Target and Walmart while staying under the radar of multi-billion dollar competitors.  If you are a founder or executive navigating a crowded market, this conversation is your playbook for constant reinvention and long-term dominance.  

A series of “extraordinary” events has made the environment more challenging for growth stocks. But “this level of trepidation can't go on forever”, says Baillie Gifford partner Stuart Dunbar in this latest episode, suggesting that patient investors will benefit when stability returns and the markets value exceptional companies at a premium again. Stuart Dunbar is a director in Baillie Gifford's Clients Department and is responsible for helping shape and communicate the firm's investment philosophy.In this conversation, he considers how a succession of disruptive events – the most recent being the current war in the Middle East – has rattled markets and led investors to focus on companies' short-term profits rather than their long-term potential.However, this period of flux will not last forever, he argues. And when we re-enter a period of stability, patience should be rewarded as markets recognise exceptional companies' future earnings potential and price them accordingly. In the meantime, Baillie Gifford's investment teams remain focused on finding and supporting businesses that will prosper from change and supporting their management to take the long view. And as Dunbar reveals, as the sources of growth broaden out, we are backing some companies that come as a surprise.  Portfolio companies discussed include:Astera Labs – the semiconductor chip designer, whose products tackle data bottlenecks in AI datacentresIREN – the datacentre operator whose clients include MicrosoftMedpace – a contract research organisation that biotech and pharmaceutical companies hire to run their clinical trialsNu Holdings – owner of the Latin American fintech NubankSpotify – the audio streaming platform that lets people listen to music, podcasts and audiobooksWillScot – North America's largest provider of temporary space rentals, leasing out modular offices, portable storage containers and classroom units  Resources:Actual investors hubActual investing revisitedBaillie Gifford podcastsPrivate growth investingThe Compound and Friends podcastThe Success Equation Companies mentioned include:AJ BellAmazonAnthropicAstera LabsByteDanceIRENMedpaceMicrosoftNu HoldingsNVIDIASpotifyWillScot Timecodes:00:00  Introduction02:00  Active v passive03:35  “Know what we own”06:15  Building relationships with company leaders07:55  Causes and effects of uncertainty11:05  Beyond the Magnificent 712:45  A period of relative stability17:50  Compressed valuations19:25  Nubank and Medpace's promise23:10  Meetings with clients25:40  Broader sources of growth28:15  Private equity growth31:25  Better-informed stock picking33:25  Staying independent and standalone35:45  “Wait until the market comes to its senses”37:10  Book choiceGlossary of terms (in order of mention):  Latent heat: energy absorbed or released during a change of state, like ice melting, without a change in temperature.Active investing: trying to beat the market by choosing investments based on research and judgement.Passive funds: investment funds that track a market index rather than picking stocks actively.Quantitative approaches: investment methods that use data, models and statistics to make decisions.Market capitalisation weights: an index method that gives bigger companies a larger influence based on their total market value.Alignment of incentives: making sure different parties are rewarded in ways that encourage the same goals.Drawdowns: significant falls in the value of an investment from a previous peak.R&D: research and development – spending on innovation and new products or technologies.Backdate options: setting share-option dates retrospectively to make them more valuable, often controversially.Shareholder registers: the official records of who owns a company's shares.Benchmark: a standard, often an index, used to compare investment performance.Magnificent 7 / Mag 7: the seven giant US tech stocks that have dominated market performance in recent years.GPU: graphics processing unit – a specialised chip often used for AI computing because it handles parallel tasks well.Sub-market multiple: a valuation lower than the market average.Strategic asset allocation: deciding how much to invest in broad asset classes like shares, bonds or private markets.Benchmark-aware: closely focused on performance relative to a benchmark index.Venture capital: investment in early-stage, high-growth private companies.Private equity buyout funds: funds that buy controlling stakes in companies, often using debt.Private equity growth: investing in more mature private companies that are expanding but not yet public.Roadshow: presentations by company leaders to investors ahead of an IPO or fundraising.Alternative asset classes: investments outside traditional shares and bonds, such as private equity or infrastructure.Path dependency: the idea that outcomes are shaped by the sequence of earlier decisions and events.  

Staying Above The Noise - Pastor Josh Reece - 3.15.26 by Vertical Church

This week, we talk about finishing art for an issue however you can (4:25), the final stages fulfilling a Kickstarter (10:50), when flatting gets time-consuming (15:30), when the real world gives your writing a boost (22:00), doing your post-con inventory (31:00), finding a prospective cover artist for an upcoming comic (37:40), launching a Kickstarter (42:30), and re-evaluating the Act One elements in your story (46:50).

When we've been carrying a lot for a long time, "fine" can start to feel like the only option.  In this conversation, Jessie is joined by Dr. Jennifer Swaringen an orthopedic surgeon and yoga teacher. She has already been to Jessie's Nicasio Creek Farm retreat twice: once with a friend, and once on her own during an empty-nest transition.  We talk about:  what shifts when women physicians step into a small, safe community how coaching helps us see the stories we've been living inside why nervous-system care (movement, breath, stillness, sound) can create a steadiness that thinking alone sometimes can't reach. Connection isn't a luxury and being cared for is a practice. We explore: How resentment, catastrophizing, and "I'm only valuable when I'm producing" show up (and soften) Why coming to a retreat alone can actually deepen connection Coaching vs. yoga: insight work and nervous-system work (and why both matter) Staying connected after the retreat so it becomes real life Empty nest as a transition point and a valid time to ask for support Pearls of wisdom Noticing our default stories reduces their power. Coaching and yoga work differently, and together. Safe community expands what feels possible. Coming alone isn't a disadvantage. Allowing ourselves to be cared for is a real practice—especially for women physicians. Reflection questions Where are you telling an old story that keeps us stuck? What support would you allow if you no longer needed to earn it? Where are you craving connection—and what is one small follow-through? Ways to work with Jessie: Coaching: www.jessiemahoneymd.comCME Wellness Retreats: www.jessiemahoneymd.com/retreats Free Live-Stream Mindful Yoga: www.jessiemahoneymd.com/yoga Blog: www.jessiemahoneymd.com/jessies-blog Podcast page: www.jessiemahoneymd.com/mindful-healers-podcast Nothing shared in the Healing Medicine Podcast is medical advice.  

In this insightful podcast, Warren Ingram speaks to Ryan Murphy, Global Head of Behavioral Insights from Morningstar, on how behavioral science impacts investment decisions, especially during times of market uncertainty. Learn practical strategies to manage emotional biases, stay disciplined, and achieve long-term financial goals.TakeawaysThe Role of Behavior in Investment OutcomesInsights from Behavioral Science and Practical InterventionsDevelopments in Behavioral Finance and Tools for Better DecisionsManaging Anxiety During Global UncertaintyUnderstanding Market Cycles and Long-Term TrendsThe Importance of a Long-Term Perspective in InvestingDealing with Market Recessions and VolatilityThe Impact of Frequent Portfolio ChecksThe Role of Technology and Social Media in Investment BehaviorThe Value of a Consistent Investment StrategyRebalancing and Staying the CourseAccepting Uncertainty and Staying InvestedFind the Whitepaper from Morningstar on "How Financial Advisers Can Support Clients Through Market Volatility" here. Learn more about how Curate Investments can help you here.Send a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

What if you could create five real estate transactions in the next five weeks using a simple, repeatable prospecting plan? In this episode, we break down a practical 5-week real estate lead generation strategy designed to help agents create momentum quickly without buying internet leads, running complicated funnels, or relying on social media algorithms. Instead, this system focuses on the highest-quality lead sources in real estate and the activities that consistently produce listings and buyers. The plan is simple: execute five specific actions every week for five weeks. Those actions include: • Talking to five people in your database every workday • Calling five expired listings each day • Visiting five people in your sphere or past client database • Hosting one open house each weekend for five weeks • Building relationships with new construction sales teams Each of these activities connects you directly with people who already have real estate needs or are likely to have them soon. Most agents know these strategies work, but few commit to executing them consistently. When done together, they create the most powerful force in real estate: momentum. If you are serious about generating more listings, creating consistent business, and building a real real estate pipeline, this episode provides a straightforward action plan you can start today. Five conversations. Five calls. Five visits. Five weeks from now, you may look back and realize that this simple plan created your next five deals. Resources and Next Steps If your 2026 plan is “hope,” you're already behind. Fix that here:https://HarrisRealEstateDaily.com/ Brokers won't save you. Skill will. Start here:https://HarrisMastermind.com This channel is free. Staying average is not:https://WhyLibertas.com/Harris Free coaching. Instant access to a real coach. No catch:https://PremierCoaching.com

What happens when a life-changing diagnosis becomes the start of a bigger mission? In Healthy Mind, Healthy Life, hosted by Sayan, Debra Griffin shares how her 1989 breast cancer diagnosis reshaped her faith, identity, and view of healthcare. This episode is for anyone navigating illness, uncertainty, or systems that make people feel small. Debra explores self-advocacy, patient data ownership, and why healing is not only about treatment, but also about clarity, dignity, and voice. About the Guest: Debra Griffin is the founder of PPX Tech, a patient-centered health technology concept focused on healthcare access and data ownership. She also wrote a book exploring Judas, faith, and spiritual awakening. Episode Chapter: 00:03:41 – The moment pain became purpose 00:05:16 – A spiritual awakening after diagnosis 00:07:24 – Why Judas became the center of her book 00:10:22 – Breast cancer in 1989 and the turning point 00:12:00 – Why patient advocacy matters so much 00:13:32 – The vision behind PPX Tech 00:19:47 – Staying grounded when progress feels slow Key Takeaways: Advocate for yourself in healthcare decisions. Medical advice matters, but informed questions matter too. Access to healthcare should be a basic human right. Slow progress does not mean your mission lacks value. Protect your mental health while pursuing hard goals. How to Connect With the Guest: Website: https://debragriffin.com/  Book - https://debragriffin.com/books/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Storage Wins, Alex Pardo and Dan Wentzel have a candid conversation about what happens when life gets in the way of progress. After building momentum with several promising storage opportunities, Dan hits a week where things slow down and the rhythm breaks.   Instead of ignoring it, Alex uses the moment as a coaching opportunity to talk about resilience, mindset, and how successful investors respond when plans get disrupted. They unpack why resistance is inevitable when you commit to a goal, how to remove emotional pressure from the process, and why consistency always matters more than perfection.   The episode also dives into a subtle but powerful mindset shift when speaking with storage owners: approaching conversations with curiosity and service instead of pressure and expectation.   This conversation serves as a real-time case study in what to do when progress stalls — and how to reset quickly so momentum keeps building.   ⸻   You'll Learn How To: Respond productively when life disrupts your plans Remove guilt and negative emotions when progress slows Maintain forward momentum even after losing rhythm Approach seller conversations with curiosity instead of pressure Focus on progress rather than perfection in the acquisition process Use mindset shifts to improve confidence and communication   ⸻   What You'll Learn in This Episode: [0:00] Why approaching seller calls with curiosity changes everything [1:11] Expecting resistance whenever you commit to a big goal [1:43] How life disruptions can derail momentum [2:09] Turning setbacks into learning opportunities [3:30] Why guilt and frustration don't help you move forward [5:12] Resetting your rhythm after losing momentum [7:48] The mindset shift from "what can I get?" to "how can I help?" [10:15] Removing pressure from seller conversations [14:27] Staying committed even when progress slows [18:40] Why consistency beats perfection in the long run   ⸻ Who This Episode Is For: Investors who feel discouraged when momentum slows Listeners trying to balance life responsibilities with investing goals Anyone struggling with guilt or frustration when plans get disrupted Operators who want to maintain consistency without burnout Investors looking to improve their mindset around seller conversations   ⸻   Why You Should Listen:   Every investor eventually hits a week where things fall apart.   The difference between those who succeed and those who quit is how they respond to those moments. This episode shows you how to reset quickly, learn from setbacks, and keep moving forward without letting frustration derail your progress.   If you're on the path to your first deal and feel like life keeps interrupting your momentum, this conversation will remind you that progress is rarely linear — but persistence always wins.   ⸻   Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/   ⸻   Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here:   https://www.facebook.com/groups/322064908446514/

If you've ever spent an entire day performing a version of yourself that felt nothing like the real you — holding it together at work, seeming calm when you're not, passing as organized — you already know something about masking. But knowing it and understanding it are two different things. Dr. Sharon Saline returns to help Pete and Nikki unpack what masking actually is: hiding traits, suppressing impulses, and overcompensating to appear more polished than you feel. It's a coping mechanism that can be useful, but for adults with ADHD, chronic masking carries real costs — increased anxiety, emotional exhaustion, a growing disconnect between who you show the world and who you actually are.One of the most important distinctions in this conversation is the difference between masking and presentation. We all show up differently in different contexts — there's a version of you at work, with close friends, with your partner. That's not masking; that's healthy. Masking is specifically about hiding, about a core sense of deficiency that says if people see the real me, they'll reject me. Sharon traces this directly to the social anxiety spectrum — and to the RSD, perfectionism, and imposter syndrome that so many with ADHD know intimately.So what does it look like in practice? Saying yes when you mean no. Staying quiet when you have something to say. Overpreparing to look like you know everything so no one discovers you feel like you know nothing. And at work, pretending you have it all under control when you're drowning — rather than simply asking for what you need. Sharon draws a crucial line between protective masking (I will never feel safe here) and productive masking (I don't feel comfortable yet) — and that distinction is where the path forward starts to open up.Lowering the mask isn't about tearing it off all at once. It's about identifying the patterns — the people and places where you've felt safe before — and using those as your guide. It's about noticing the physical sensation of safety when it shows up, and recognizing that you deserve spaces in your life where you don't have to perform in order to belong. Sharon also reminds us that for AuDHD people especially, masking has often been an essential survival tool, and that owning your challenges with honesty — and even humor — is ultimately far less exhausting than the alternative.Links & NotesDr. Sharon Saline — drsharonsaline.comSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:58) - When Masking is a Strategy (03:18) - What is Masking? ★ Support this podcast on Patreon ★

Jesus warned His disciples that trouble would come—some soon, some far off. In Mark 13, He teaches believers how to stay stable: don't trust what's temporary, keep perspective when the world shakes, refuse false teaching, and see persecution as a platform for faithful witness. God is writing a bigger story than what you can see right now—so don't lose heart.

Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive. It's a candid conversation about caring for ourselves while juggling careers, family, and big goals. Expect too many random laughs, honest confessions, and a few reminders that wellness doesn't have to be perfect to be powerful. Tune in and tell us: what would your nervous system text you today?

#815 AI isn't coming someday — it's already here, and the people who learn to use it now may have the biggest advantage of the next decade. In Part 2 of this two-part expert panel discussion, host Justin Williams is joined once again by Andrew Giancola, Brien Gearin, and Corey Ganim to explore the rapidly changing world of AI, agents, and entrepreneurship in 2026. The conversation shifts from fast-start business ideas into a practical discussion on how tools like Claude Cowork and other agentic AI platforms can help entrepreneurs save time, improve execution, and dramatically increase productivity. Along the way, the panel breaks down how to think about AI without fear, why upskilling is becoming essential in both business and traditional careers, and how simple systems for focus, time management, and deep work can give entrepreneurs a major edge. This episode is packed with tactical insights for anyone who wants to stay relevant, move faster, and use AI as a real competitive advantage! What we discuss with Andrew, Brien, Corey, and Justin: + AI agents explained + Claude Cowork vs OpenClaw + Upskilling for job security + 30-day AI learning plan + ROI framework for tools + Agent use cases in business + Productivity and deep work + Time blocking and batching + Avoiding AI overwhelm + Staying competitive in 2026 Thank you, Andrew, Brien, Corey, and Justin! Check out ⁠⁠⁠⁠Part 1⁠⁠⁠⁠ of this episode. Check out Master Money at ⁠MasterMoney.co⁠. Check out Ricochet Digital Marketing at ⁠RicochetDM.com⁠. Check out Return My Time at ⁠⁠⁠ReturnMyTime.com⁠⁠⁠. Check out Millionaire University at ⁠MillionaireUniversity.com⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Jim Rome's Daily Jungle 3/11/26 The Ravens decided to pull the rug out from Maxx Crosby and decline the trade they agreed to with the Las Vegas Raiders. Then, Bam Adebayo scores an incredible 83 points, but people just want to hate. Today's guests include Notre Dame Football Head Coach Marcus Freeman and Houston Texans TE Dalton Schultz. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine." What if aging didn't have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body were capable of far more resilience and longevity than we've been led to believe? In this episode, two powerhouse voices in human performance challenge the idea that physical and cognitive decline are inevitable. Dr. Sharon McDowell-Larsen, physiologist, coach, and plant-based Ironman athlete, returns to the show alongside Dr. Regan A. Stiegmann, a double board-certified physician, former U.S. Air Force Flight Surgeon, and Director of Lifestyle & Performance Medicine at the HealthONE Family Medicine Residency Program. Together, they are the co-authors of Staying in the Game, a compelling new book that provides a practical framework for sustaining strength, metabolic health, and mental sharpness across the lifespan. From protein myths and muscle building to the surprising power of fiber, sleep, and meal timing, this conversation reveals what it really takes to keep the body and brain performing at their best. What we discuss in this episode:  How we can preserve our joints and mobility as we age. How lifestyle choices influence gene expression. Taking supplements versus getting nutrients from food.  The wide-ranging benefits of getting enough fiber. Practical tips for increasing fiber intake without digestive discomfort. The origins of the modern push for high protein consumption. What happens to the body when protein intake becomes excessive. The truth about protein requirements and building muscle mass. Strategies to improve cognitive performance. Common health and nutrition myths. Resources: Their book: Staying in the Game Regan Stiegmann - Rocky Vista University Dr. McDowell-Larsen: Fit to Lead  Sharon McDowell Larsen (@slmlarsen) • Instagram photos and videos Dr. McDowell-Larsen's Ironman journey: Shocking Dairy-Free Athletic Performance From A 40-Year Ironman Journey - Switch4Good Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will help you unplug and stay focused on what matters IRL.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Some musicians learn the blues. Others are raised inside it.Today I sit down with Doyle Bramhall II, one of the most distinctive voices in modern blues guitar and contemporary roots music. Raised in Texas as the son of legendary musician Doyle Bramhall, he grew up surrounded by the raw musical energy of the Austin music scene, absorbing the sounds of blues and rock from an early age.Doyle has built a remarkable career as a guitarist, vocalist, composer, and producer, collaborating with artists including Eric Clapton, Elton John, Gary Clark Jr., Dr. John, Gregg Allman, Sheryl Crow, and Erykah Badu. His playing style is instantly recognizable, partly because he plays left-handed with a guitar strung for a right-handed player and flipped upside down.We dive into the fascinating origins of his musical journey, including the moment when a visit from someone special inspired him to take the guitar seriously. Doyle shares his insight into his personal work developing the Ultimate Breakthrough, a process designed to support energetic and consciousness shifts aligned with one's purpose.You'll Learn:[00:00] Introduction[07:53] Growing up inside the Austin blues scene[17:03] How playing guitar upside down led to the Eric Clapton gig[38:54] From the Fabulous Thunderbirds to the Archangels[44:05] How Stevie's death sent Doyle into a two-year heroin spiral[57:51] What made Sly Stone one of the most innovative artists who ever lived[01:23:46] Staying sober while working with plant medicine[01:35:14] The chain of synchronicities that led Doyle from isolation to his life's calling[01:55:23] How Doyle's healing practice works and happens during a session[02:07:55] The three influences that shaped Doyle as a musicianRelated The Life Stylist Episodes:Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance | PodcastThe Future Of Chronic Pain & Injury Healing W/ Drs. Matt Cook & John Lieurance | PodcastHeal Your Chronic Pain & Disease Now w/ Regenerative Medicine Feat. Dr. John Lieurance | PodcastThe Mega Quadcast! Life, Death & Love w/ Dr. John Lieurance, Josh Trent & Cal Callahan | PodcastMiracle Stem Cell + Laser Treatments for Hearing Loss & Tinnitus w/ Dr. John Lieurance | PodcastPsychedelic Journey & Jetlag Resilience, Mega-Dose Methylene Blue & Melatonin w/ Dr. John Lieurance | PodcastPornography, Parenting, Psychedelics & Rites of Passage w/ Josh Trent & Dr. John Lieurance | PodcastSupercharged Stem Cells, Prostate Power & Next Level Nutraceuticals w/ Dr. John Lieurance | PodcastThe Ultimate Guide to Human Design: Break Your Conditioning & Embody Your Power | PodcastElle Macpherson: The Journey from Fashion & Fame to Surrender, Service, and Spiritual Wisdom | PodcastResources Mentioned:The Arc Angels | WikipediaDoyle Bramhall | WikipediaThe Blues Accordin' to Lightnin' Hopkins | WebsiteHot Pepper | WebsiteREAD: A Course in Miracles by Helen Shucman | BookREAD: Alcoholics Anonymous by AAWS | BookREAD: A Horse Named Lonesome by Luke Storey | WebsiteREAD: How to Change Your Mind by Michael Pollan | BookCarl Jung | WikipediaREAD: Autobiography of a Yogi by Paramahansa Yogananda | BookFind more from Doyle:Doyle Bramhall II | Website | Instagram | Facebook | X | TikTok | YouTubeFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInTHE LIFE STYLIST IS BROUGHT TO YOU BY:FOUR SIGMATIC | Get a FREE bag of Four Sigmatic Original Mushroom Coffee—organic, third‑party tested, with lion's mane and chaga. Just pay shipping at foursigmatic.com/lukeREAL PROVISIONS | Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.LVLUP Health | Visit lukestorey.com/lvlup and use code LUKE15 to save 15%.