Podcasts about staying

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

2.25.26 Hour 2, Kevin Sheehan reacts to Adam Peters' comments on keeping Daron Payne when most fans expected him to be either released or traded in the offseason. Kevin Sheehan reacts to Adam Peters' comments on keeping Jayden Daniels healthy in the future and Kevin gives you his worst Commanders' game from the 2025 season. Kevin Sheehan goes around the NFL to react to some recent news and developments around the league.

https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic leadership. $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relentless Forward Progress isn't just an ultrarunning principle — it's a blueprint for the Christian life. In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you through mile 80 of a 100-miler is the same mindset that builds spiritual endurance. When the body is tired and doubt creeps in, runners keep moving forward. When faith feels dry and life feels heavy, believers do the same. This episode explores: Ultramarathon mindset and mental toughness Endurance training and spiritual growth Staying consistent in your walk with Christ Overcoming doubt, drift, and discouragement Faithfulness over feelings Whether you're training for your first ultra, chasing a 100-mile finish, or learning how to stay steady in your faith, this message will challenge and encourage you to keep stepping — even when it's not pretty. The original song “Relentless” plays after the episode. #ultrarunning #christianmotivation #midweekmotivation #mentalstrength #endurance #faithandfitness

If the world feels overwhelming right now, you are not overreacting. In this episode, we're talking about what it's like to live in a trauma-shaped nervous system while the world itself feels loud, destabilizing, and unsafe in very real ways. This is not an episode about politics or current events. It's an episode about why this moment lands so intensely in your body and how to stay connected to your heart without losing yourself to fear, hypervigilance, or burnout.We talk about: Why constant bad news activates trauma-shaped nervous systems so powerfullyHow hypervigilance and doom-scrolling mirror childhood survival patternsThe difference between caring and carryingWhy staying activated feels responsible, moral, or necessary and what it quietly costsHow outrage, urgency, and intensity can feel grounding when fear feels unbearableWhy trying to get the “wrong people” to understand reopens old woundsWhat discernment actually looks like when the world doesn't feel safeThis episode is for you if:You feel overwhelmed, wired, or exhausted by the world right nowYou've worked hard to feel safe and suddenly feel destabilized againYou care deeply and are afraid of becoming numb but also can't stay floodedYou want to stay awake, informed, and human without burning yourself aliveYou are not required to carry the world in your nervous system to be a good person. You are allowed to choose limits.  And for daughters, that choice isn't disengagement. It's healing.

In this episode of Two Pastors and a Mic, Cory and Channock tackle one of the hardest parts of growth: what happens when you change…but the people around you don't. If you've gone through deconstruction, started holding your beliefs more loosely, or found yourself living with more nuance, you've probably felt the tension at the dinner table—Do I speak up? Stay quiet? Change the subject? Because the truth is, most of the time the tension isn't even theological… it's relational.They talk honestly about why your growth can feel threatening to others (even when you're not trying to change anyone), the unspoken agreements relationships can be built on, and the three common temptations that show up in this season: shrinking, proving, or withdrawing. From there, they give five practical tools to help you stay connected without losing yourself—how to lead with curiosity, stop managing other people's reactions, and build safe spaces where you don't have to translate your entire journey just to be understood.If you've felt misunderstood, exhausted, or tempted to pull back from the people you love, this one is for you.In this episode:Why the tension isn't theological—it's relationalThe 3 temptations: shrink, prove, withdraw5 practical tools for staying connected while you growWhen distance is wisdom (boundaries, not punishment)Staying grounded in who you're becoming00:00 - Welcome Back + Quick Banter00:45 - Share the Episode + 26 Life Theme (1 John 2:6)01:34 - Recap: Deconstruction, Stuck Seasons, Staying Tender02:20 - Recap: Rebuilding Trust (Brené Brown's BRAVING)02:50 - Recap: Living Without Certainty (The Sin of Certainty)03:22 - Today's Topic: When You Change but Others Don't04:08 - The Real Tension: Family, Friends, and Staying Connected05:08 - When People Speak in Absolutes + You Feel Misunderstood06:17 - Dinner Table Moment: Speak Up, Stay Quiet, or Shift Topics?07:30 - It's Not Theological—It's Relational Risk09:20 - When Your Shift Feels Threatening to Others10:16 - Unspoken Agreements: “We've Always Believed This”11:34 - 3 Temptations: Shrink, Prove, or Withdraw12:15 - Temptation 1: Shrinking to Keep the Room Calm13:16 - Temptation 2: Proving It (Over-explaining, Articles, Debates)14:01 - Temptation 3: Withdrawing Fully (Exhaustion + New Language)16:06 - 5 Practical Tools for Connection (Overview)17:23 - Tool 1: Decide What's Worth Discussing (Hill vs Habit)19:42 - Tool 2: Lead With Curiosity, Not Correction20:36 - Tool 3: Let Go of Being Understood Immediately21:45 - Tool 4: Stop Managing Their Reaction22:20 - Tool 5: Build New Safe Spaces (Relational Oxygen)23:27 - When Distance Is Wise (Boundaries, Not Punishment)24:42 - Stay Grounded in Who You're Becoming27:11 - Next Week: Reconstruction vs Deconstruction (Which Is Harder?)27:44 - Hockey Sidebar: Team USA Beats Canada + “Won It for Johnny”28:37 - Closing: You're Loved (Nothing You Can Do About It)

Brett Veach spoke yesterday and we dissect it all as if it's accurate and means something.

Brandon Block was one of the most recognisable names in UK dance music — Space Terrace in Ibiza, global gigs, and mainstream success but behind the sets, he says he was sniffing so much cocaine he renamed it “THE WALLOP” — and by the end, he describes going through an eighth (3.5g) within an hour, buying repeatedly throughout the day, and living in a cycle where he wouldn't go to bed without a bag ready for the morning.In this raw, unfiltered episode of Coming Clean With Me, addiction specialist Elliott Wald sits down with Brandon to trace the real timeline: growing up in Wembley, struggling at school with focus and concentration, being bullied, discovering music through a mentor figure at school — and then how the club scene, availability, and constant partying pulled him into heavy substance use.Brandon describes being introduced to drugs early, later taking ecstasy in the acid house era, and then being introduced to cocaine at a rave — where the escalation, he says, became pretty quick.Then comes the turning point: Brandon describes an epiphany moment in hospital where he realised the core driver wasn't pleasure — it was the fear of living without drugs. If you're battling cocaine addiction, daily sniffing, binge cycles, insomnia, anxiety, or the “club scene” trap — this conversation is a rare, first-hand account from someone who lived it at the extreme and built a life beyond it.Covered in this episodeCocaine addiction (sniffing) and extreme tolerance“The Wallop” — renaming cocaine during heavy useDaily use, no sleep patterns, and living bag-to-bagClub culture, Ibiza, and drug availability in the industryIllness, hospitalisation, and the wake-up momentAnxiety, fear, and what keeps people stuckStopping without relapse (Brandon's account)Staying in nightlife while staying cleanElliott Wald is a British psychologist, hypnosis expert, and behavioural analyst with over 30 years of clinical experience. He specialises exclusively in the treatment of cocaine addiction via nasal use (snorting) — a form of stimulant addiction that is frequently misunderstood and poorly treated by generic recovery models.Alongside his formal clinical training, Elliott also brings direct lived experience. He maintained a daily cocaine addiction for 15 years, when he was publicly visible and appearing as an expert on national television. This combination of clinical expertise and first-hand experience allows Elliott to understand stimulant addiction from both a neuropsychological and human perspective — without ideology, moral judgement, or surface-level explanations.Elliott's work focuses on the psychological, behavioural, and neurobiological mechanisms that drive cocaine addiction, including dopamine dysregulation, compulsive habit loops, impulsivity, identity reinforcement, and relapse conditioning. His approach is highly individualised, evidence-informed, and fundamentally different from generic coaching, peer-led advice, or one-size-fits-all recovery programmes based on someone else's story.He has appeared as an addiction expert across major UK broadcasters including ITV, BBC, Sky News, and Sky Living, and is a published author in the field of addiction.Over 90% of Elliott's patients work with him online, meaning private, one-to-one treatment is accessible to clients across the United States and worldwide, without the need for travel.If you'd like to watch a video explaining how Elliott's one-to-one programme works, or to enquire about private treatment, send a WhatsApp: UK: 07875 751960 International: +44 7875 751960Find out more on Elliott's website: https://www.hypnosis-expert.com/ADDICTION/

European Nights returns as Rog and Rory Smith look ahead to the second legs of the Champions League knockout playoff round. They begin in Lisbon, where alleged racist abuse directed at Vinícius Júnior during Real Madrid's game against Benfica led to a stoppage and sparks a wider conversation about accountability, institutional response, and whether football is doing enough to protect its players. Then it's on to Istanbul, where Galatasaray's emphatic win over Juventus spotlights Turkish spending power and deepens concerns about the broader state of Italian football. Finally, they turn to the Europa Conference League, where Crystal Palace were held to a draw by HŠK Zrinjski Mostar and Oliver Glasner's call for fans to “stay humble” becomes part of the conversation after the first leg. Plus, Rory delivers his latest continental culinary recommendation from Istanbul.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray open the show discussing comments from Eliot Wolf on Will Campbell when speaking to the media at the NFL Combine. (17:19) More reaction to comments made by Eliot Wolf, including his comments on Christian Gonzalez and his possible contract extension.(27:35) Is A.J. Brown a realistic trade target for the Patriots this offseason? (39:19) More thoughts on what Eliot Wolf had to say to the media today at the NFL Combine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Are you emotionally connected to your wife — or slowly drifting? Are you controlling the temperature of your marriage — or reacting to it? In this special series of 'Average Joe' conversations, Jim Ramos sits down with friend Chris Clay for an extremely practical conversation about building guardrails that protect both your character and your marriage. Drawing from Jim's upcoming book, Guardrails: 10 Boundaries for an Unbreakable Marriage, they unpack real-life stories and wisdom from decades of marriage to set clear boundaries every man needs to pursue.  Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Pre-order your copy today at https://tinyurl.com/guardrails115.

This investigation was truly one of our most active!To see the FULL investigation unedited, head over to www.patreon.com/hauntedcitypodcast and join the Parajunkie Fam!If you want to see the first half of the live-streamed investigation (it's public) click here!In this episode, we travel to St. Augustine, Florida, to investigate one of the oldest and most active locations we've ever stepped foot in: The St. Francis Inn. Staying in the infamous Lily's Room, we expected to find the tragic spirits of a forbidden colonial romance. What we found instead defied everything we know about paranormal investigation.From lights turning on out of nowhere, to the frantic sounds of a "ghostly quill" scratching on our bedside table to a shocking, simultaneous confirmation of a tragic death via the Estes Method, the activity didn't stop. But the night took a turn for the bizarre when we moved to the first floor. Did we actually communicate with a living person's guilt? And who—or what—sent us a chilling warning about the future?In this episode, we discuss:The History of Lily's Room: The tragic tale of a soldier and a servant.Physical Activity: Madison's terrifying encounter with a spirit named "Gus."The "Living" Haunt: A deep dive into the Omar Long confession.A Message for Humanity: Why a voice from the future told us "Love and Art" is the only answer.

Here are all the segments: The fellas talk about getting rid of Mike Danna Chiefs OL Free Agents Chiefs Current OL Room NFL OL Free Agents NFL Draft OL Prospects NEW CHIEF CONCERNS Jason Dunn Jersey – https://www.chief-concerns.com/merch/p/otro-quest-t-shirt-6ga92 USE LINK BELOW & PROMO CODE SODALOVE FOR 15% OFF OLIPOP ORDER https://tinyurl.com/OliPopChiefs Track Your Bets & Get Free Money NOW – Promo Code: Chiefs https://links.pikkit.com/user/chiefconcerns Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone has weaknesses—but not everyone knows what to do with them.In this episode of the MY Devotional Podcast, Dr. Michael Youssef exposes a subtle trap the enemy uses to keep believers restless: refusing to confront our weaknesses. Whether your struggle is physical, emotional, mental, or spiritual, unresolved weakness can breed discontentment and quietly drain your joy—unless you apply God's grace to the very places that hurt.Dr. Youssef takes you to Paul's “thorn in the flesh” and the breakthrough lesson God taught him:“My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9).You'll discover why the most important part of any trial isn't the struggle itself—but how you respond to it. If you've ever felt like God's grace “isn't enough,” this episode helps you diagnose what's really happening: either you're fixated on the problem instead of His grace, or you're avoiding the issue entirely. The way forward is not denial or despair—it's honest dependence on Christ.You'll also be reminded that Jesus is not distant from your struggle. He understands your weakness with compassion—and He invites you to come to Him for strength and mercy (Hebrews 4:15).Scripture Focus: 2 Corinthians 12:9 The voice you hear on the MY Devotional podcast is digitally generated with Dr. Youssef's permission. If today's devotional stirred a question, burden, or need for prayer, you don't have to walk through it alone.

  High-stakes interviews can quietly shift from a conversation into a performance. When that happens, answers start to feel one-sided, rehearsed, or strangely disconnected – like words are coming out, but real connection isn't landing. This topic explores why that shift happens and how pressure, self-protection, and over-control interfere with presence in the moment. Staying present isn't about saying the perfect thing or proving worth. It's about creating enough internal calm to truly listen, adjust, and respond in real time. When presence replaces performance, interviews become conversations again—and that's when clarity, confidence, and connection show up naturally.   You'll learn: ✔ Why interviews can start to feel like monologues instead of conversations ✔ How self-protection quietly blocks real connection ✔ The link between anxiety, control, and communication breakdowns ✔ What presence actually looks like in a high-pressure interview ✔ How staying regulated helps your message land and resonate   ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ WELCOME TO THE UNCOMMON CAREER!  Here's a few ways we can get to know each other:

In this episode of Previously On, Jillian's joined by her husband Tyler to break down the first four episodes of Love Story: John F. Kennedy Jr. & Carolyn Bessette, the FX and Hulu series chronicling the iconic, chaotic romance between John F. Kennedy Jr. and Carolyn Bessette-Kennedy. This covers "Pilot," "The Pools Party," "America's Widow," and "I Love You."Jillian (resident Kennedy historian since her middle school Jacqueline Kennedy Onassis project) forces Tyler to enter the world of Camelot, Calvin Klein minimalism, and peak 90s New York. From JFK Jr.'s enviable Manhattan schedule (gym, Central Park football, black-tie events) to Carolyn's ultimate cool-girl mystique, we dive into why this is a full-on vibes show and why we're obsessed.We get into:The dreamy 90s NYC aestheticThe fashion and music moments (hello, Calvin Klein and “Linger”)Why telling someone it's a “party” when it's actually your sister's birthday dinner is diabolicalThe Darryl Hannah takedown we weren't ready forWhy we don't care about the exact facts because "it's a love story, baby just say yes"Plus, Tyler's takes and what's coming next in the next couple episodes (Central Park fight? Proposal? Hyannis? Paparazzi chaos?) 00:00:00 Intro to pod00:01:05 Obsessed with Love Story00:09:52 Episodes 1 thru 400:13:52 Top 5 Things Jill Loves in Love Story00:14:17 90s New York00:20:47 Fashion and music00:25:57 Vibes over plot00:33:36 Daryl Hannah00:36:47 Carolyn Bessette point of view00:44:35 To Hell with Facts, It's a Love Story00:49:11 Jacqueline Kennedy Onassis00:52:39 Tyler's Takes00:53:15 Cigarettes00:53:40 The cool girl00:54:12 If they had smart phones00:55:52 We all have become paparazzi00:56:49 George magazine00:59:17 JFK Jr. job today01:01:14 Staying home is too convenient now01:01:42 Mark Wahlberg01:02:14 Prince Charming fantasy01:02:42 Dating others?Thank you to Matt Buechele (@mattbooshell) for creating our new theme song. You can listen to "Sunscreen" on Spotify: https://open.spotify.com/artist/1gFHHF3QyQxjbbKXV3qLu9Buy our merch: ⁠https://www.etsy.com/shop/PreviouslyOnTeenTV⁠Follow Previously On Teen TV on Instagram: ⁠⁠https://www.instagram.com/previouslyon_teentv/Follow Previously On Teen TV on TikTok: ⁠⁠https://www.tiktok.com/@previouslyon_teentv⁠⁠Subscribe to our YouTube: ⁠⁠https://www.youtube.com/channel/UCe2lgvvZGKMrQ8v24FmDdWQ?sub_confirmation=1⁠

You know that moment when you stay quiet even though you had something to add? It feels safe in the moment, but it costs you more than you think. Staying silent doesn't just slow your momentum. It keeps the room from seeing your value.This episode is all about what it really means to insert. To speak, contribute, and take up space in the right moments. Not because you want credit. Because the room needs your perspective. I'm sharing one of the hardest lessons I've learned about silence and how to stop holding back when it matters most.You don't need to speak more. You need to speak sooner.In this episode, I'll cover:How to insert your perspective without overexplaining or overthinkingWhat your silence is teaching people about how to see youThe small contributions that create big influence_____________________

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a link between niacin and heart disease, supplements from real food vs synthetic supplements, and a publication of drinking sugary drinks and thinking working out will offset what you're putting in your body. Then, the conversation continues a focus on working out with a shift to benefits for mental health. Studies show dancing as a preferred form of working out can help combat depression. More good news about exercising show that those who regularly move for health are more likely to avoid getting extremely ill if they get COVID-19, possible even lowering their risk of getting the virus at all. Next up, evaluating 10 common illnesses and your risk factor with new genetic testing. These are nearly ready for use in doctors' offices to be used to evaluate genetic risk for A-fib, breast cancer, kidney disease, heart disease, high cholesterol, prostate cancer, asthma, types 1 and 2 Diabetes, and obesity. This will help in preventive medicine and help patients lower their risk of developing these diseases. The discussion shifts to listener questions, with one coming from Doug's son, who is dealing with Rheumatoid Arthritis (RA). As Dr. Ken explains, there is a breakthrough of a drug the will help to ease symptoms and prevents joint damage in RA patients. Another question discusses how cutting out meat can ease snoring and minimize a risk of sleep apnea. It's not just about shifting to a plant-based diet, but a healthy plant-based diet. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Kat Matthews joins Ben Sheppard on the RunThrough Podcast to share her remarkable journey from serving as a physiotherapist in the British Army to becoming one of the world's top Ironman triathletes.Kat is the IRONMAN Pro Series Champion for 2024 and 2025, a three-time Ironman World Championship runner-up, and has twice finished second at the 70.3 World Championships. With a personal best of 8 hours and 5 minutes

I have a question for you: Have you ever been about to say something brilliant in a meeting… and stayed silent? Have you ever had an idea that could change your career, your business, your life—only to hide it in a drawer? Or have you achieved something incredible, and instead of celebrating, you found yourself thinking: Who am I to deserve this? If any of that feels familiar, welcome. This is Your Best Self, and I'm Bisila Bokoko. In this episode, we explore something most people have never been taught to name—yet it may have held you back more than any external failure ever could: the Jonah Complex. Coined by humanistic psychologist Abraham Maslow, this concept reveals a deeply unsettling truth: we don't only fear our worst selves… we also fear our best selves. We don't just fear failure—we fear success. We fear shining. Through the biblical story of Jonah—who runs from a mission that's bigger than him—we uncover why so many of us retreat right when life is asking us to expand. Not because we can't handle it, but because the size of what we're called to become feels overwhelming. And this fear has many faces. In this episode, I break down five patterns I've seen again and again—both in myself and in the people I mentor:  The Threshold Saboteur: the moment something big is about to happen, the perfect excuse appears—“I'm not ready,” “I need more training,” “The timing isn't right.” The Achievement Minimizer: you downplay your wins—“It was luck,” “It was the team,” “It's not a big deal”—because owning your merit feels unsafe. The Break Before the Leap: the opportunity is right in front of you, you asked for it, you dreamed of it—and suddenly you freeze: What if I can't sustain what this requires? Voluntary Reduction: you lower your price, reduce your fees, ask for less than you deserve—not because you're not worthy, but because visibility and success scare you. Strategic Self-Sabotage: unconsciously, you “mess up” at the most important moment—late arrivals, forgotten details, avoidable mistakes—so you can stay small. Then we go deeper into the roots of this fear: fear of envy or rejection, identity conditioned by struggle, fear of “changing tribes” (outgrowing old circles), and the weight of responsibility that greatness brings. Staying small can feel safer—because if you never fully risk, you never fully lose. But we don't stop at diagnosis. I share seven practical tools you can start using today to overcome the Jonah Complex—questions, writing prompts, nervous-system reframes, value inventories, permission work, imperfect action, better circles, and integration rituals—so your success stops feeling like a threat and starts feeling like a home. We close with a powerful reminder (paraphrasing Marianne Williamson and Nelson Mandela): our deepest fear is not that we are inadequate—our deepest fear is that we are powerful beyond measure. So here's your homework for the week: Who are you to be brilliant? And even more important… who are you NOT to be? If this episode resonates, share it with someone who needs it. And write to me—I love hearing from you. The world doesn't need more people playing small. The world needs you to take up the space that is already yours. I'm Bisila Bokoko, and this is Your Best Self. You are enough. And I love you.

Dullness may be a season. but it should never be our standard. This week Ps Brad unpacked 2 Kings 6 to explore how we can keep our lives spiritually sharp.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1890DMDr. Michael Gervais is a high-performance psychologist who's spent 30 years studying what separates elite performers from everyone else. His first principle? You don't rise to moments. You fall to the level of your training. Every single time.That extra rep at the gym when your body screams to stop. Staying in a hard conversation just a little bit longer when you want to bail. Those aren't just isolated moments. They're training sessions.And you're always training something. The way you frame this conversation right now. The way you responded to the cold eggs you ate this morning. All of it is shaping how you'll respond when it really counts.Here's the reality check: 84% of people live right around average in the way they approach their live's. Not because they lack talent. Because they never fundamentally organize their life around what matters most. Most people don't even make that decision. Without awareness of how you're working with your thoughts and emotions? You don't have a fighting chance at becoming what you're capable of.This is what post-traumatic growth actually looks like when you've been training for it your whole life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2.23.26, Kevin Sheehan talks about the tush push play possibly staying for the foreseeable future and what he would do to stop it moving forward.

2.23.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss which Commanders' players could get extended soon before the free agency period, his latest Commanders' mock draft and being at the NFL Combine. Kevin Sheehan talks about the tush push play possibly staying for the foreseeable future and what he would do to stop it moving forward.

(Episode #324) What if the only “good enough” reason to change your life is because you want to? This week we explore the space between freedom and fear, and the courage it takes to step away from what makes your nervous system feel safe. From relationships to your career, you deserve to live the life you WANT, not the one you've resigned yourself to because of fear. If you've been standing at the edge of a life-altering decision, this conversation is your mirror. In this episode we talk about: 00:00 How to reframe criticism14:59 Choosing artistry and being visible through art 25:16 Allowing yourself to leave 30:15 Learning the difference between fear and love 33:12 How to separate with compassion Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Don't miss the next Pajama Party! http://zoeygreco.com/Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims echovalleyaudio.comContact: echovalleyaudio@gmail.com

Kyle Pitts will be staying in Atlanta, so Washington no longer can sign him.

Staying Needy - Jackie Hill Perry by Ebenezer Endiryas

Healthcare is a vital part of our society. Just like access to food and water, healthcare is a necessary part of maintaining these fleshy avatars we call bodies. While hospitals and medical access may be a wildly mismanaged, robber-baron industry of government-sponsored organized crime, most of our healthcare starts at the home. Staying hydrated and choking down brussel sprouts is basic health maintenance. Self-care starts with avoiding Hot Pockets and Baja Blasts. Physical Fitness beats Physicals. But Ten Thousand steps is also wear and tear. What happens when healthy hurts? Rest and Recuperate with Mat and Veronique as we struggle through the misery of healing from Aches and Pains! *Grumbles are specifically off-the-cuff, no research went into this grumble. _____________________________________ Support the show and become a Grumble Kid! Patreon.com/GrumbleGoatJoin the adventure in Mat’s novel!!! Amazon | Audible _____________________________________ For more information or to share: GrumbleGoatPodcast.comGrumble Goat on Instagram | Facebook | TikTokFollow your hosts: Mat | Veronique The post Aches and Pains appeared first on Mat Labotka.

On this episode of CFO at Home, Vince's is Brenton Harrison, founder of the advisory firm New Money, New Problems. Brenton shares his own experience growing up with an ER-physician father and nurse mother who were high-earners but struggled to manage money. He also discusses three common paths for new high earners trying to build wealth, the importance of aligning plans to stated goals, and couples focusing on process and communication to help avoid money arguments. Their conversation also covers budgeting as a tool for cash-flow awareness, and "optimizing" debt before investing. For more on Brenton and New Money, New Problems, go to newmoneynewproblems.com 01:42 First-Gen High Earners: Family Background & Financial Pressure 03:50 Lifestyle Expectations vs. Supporting Parents (and No Wealth Role Models) 06:57 What It Felt Like as a Kid: Money Tension at Home 09:14 Learning a New Model: Mentors, 'Project 100,' and the School of Transactions 11:05 The 3 Paths High Earners Take When Trying to Build Wealth 13:59 From Chaos to Clarity: Prioritizing Goals (and 'Do It Intentionally') 18:14 When the Plan Isn't Linear: Setbacks, Emotions, and Staying the Course 20:09 Budgeting Reality Check: Cash Flow, Optimization, and 'You Need to Earn More' 21:43 Money Personalities in Couples: Frugal vs. Spender and Finding Middle Ground 30:06 How to Stop Fighting About Money: Process, Safe Space, and Better Conversations 40:08 Debt to Wealth: Optimizing Debt While Still Building Assets 42:30 New Money, New Problems: Services, Podcasts, and Final Wrap-Up Key Links: New Money, New Problems https://www.newmoneynewproblems.com/subscribe New Money New Problems (@newmoneynewproblems) • Facebook Brenton Harrison (@newmoney.newproblems) • Instagram photos and videos Brenton Harrison, CFP® - CFP Board | LinkedIn https://www.youtube.com/@newmoneynewproblems Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

Today's guest is Amber Robertson, Senior Manager, Application Services (ServiceNow) at Activision Blizzard. Founded in 2008, Activision Blizzard is a global leader in interactive entertainment, creating epic experiences across console, PC and mobile. Home to iconic franchises like Call of Duty®, World of Warcraft®, Overwatch®, Diablo® and Candy Crush™, the company builds vibrant communities, pushes innovation in gaming and esports, and connects players worldwide through immersive, memorable experiences.Amber is a senior technology leader with 20 years' experience building and operating enterprise service platforms in complex global environments. She currently leads the ServiceNow platform across Activision Blizzard, Blizzard Entertainment and King, focusing on scalable strategy, service delivery excellence, and user-centered design. She partners with cross-functional teams to modernize service experiences, establish governance, responsibly leverage AI and create intuitive, human-centered platforms.In the episode, Amber talks about:0:00 Career journey from fine art to IT, building service desks and ServiceNow5:20 Leading ServiceNow consolidation across Activision Blizzard and King9:25 Expanding ServiceNow with HR, legal, events and finance tools company-wide10:47 How ServiceNow became the self-sufficient, gamified hub for company workflows13:24 Currently scaling ServiceNow with Employee Center, AI and lifecycle management15:45 Leading ServiceNow with two engineers plus long-term vendor support16:56 Staying at Activision Blizzard for supportive, positive work environment18:43 ServiceNow work remains project-based, relying on consultants for support20:31 How the company supports side projects, letting her create art and ServiceNow apps

what do you do when God feels quiet?in this episode of made to dwell, we talk about how to stay rooted in faith during seasons when god feels distant, silent, or hard to sense. instead of rushing to fix the silence or questioning your faith, this conversation explores how quiet seasons can deepen trust, form perseverance, and grow roots beneath the surface.if you've been praying without answers or wondering whether god is still near, this episode offers reassurance, scripture, and gentle practices to help you remain grounded and faithful in the waiting.

Mike Johnson, Beau Morgan, and Ali Mac react to the latest news, rumors, and reports in the NFL as they go In The Huddle.

What does a strong enrollment month really look like — and how do you create it on purpose? In this episode, Mindy sits down with Lacy Nielson, who kicked off the year with a powerful January of new consultant enrollments and renewed momentum in her business. Together, they unpack: • What consistent enrollment actually looks like • Staying steady when motivation fluctuates • Rebuilding with clarity and intention If you're ready to create sustainable enrollment momentum and grow your organization with purpose, this episode will give you practical perspective and real-life strategy you can apply immediately. *The average 12-month earnings of a typical US Consultant who earned in 2024 are $683. These earnings represent gross income and do not account for expenses incurred in building a business. Visit the LifeVantage Income Disclosure Statement for more details. Consultants earnings and incentives will depend on individual diligence, work effort, and market conditions. LifeVantage does not guarantee success. See qualifications for additional information

Mini Retreat: Meditate with Me Integration class — Stability in Motion: Restoring Action to the Body — in the Live class a profound structural shift opened in the field, including a Reiki upgrade that moved through during the session. And since then many in the Inspiring You Patreon have messaged to tell them they also felt and experienced it. I felt called to share this publicly for everyone. Because of the intensity unfolding collectively right now, and because this class speaks directly to the moment we are living in, I wanted to offer this practice publicly so a wider circle can receive the support.This class is part of our February 2026 series, Living the Light Format in Function — a series devoted to coherence, where movement does not disrupt your structure and expression does not scatter your field. Each class stands fully on its own, and this episode can be used as a single-session practice or expanded into a mini-retreat by engaging all five meditation parts together.The teaching in this class carries universal resonance. This meditation opens a field of coherence so you can stay connected to yourself while life moves around you.During the meditation, you may here the word "Format" or "Light Format" Why the Guides use the word “Format”: Format is the harmonic architecture of Soul coherence made lived and structural. It is not a technique, but the stabilized field through which your Light expresses without distortion. Light in physical form. Format is the inner architecture that allows you to move, speak, and relate without leaving yourself.What this class supports:Staying rooted in your Light Format while in motion; integrating after visibility without collapse; breathing from structural rhythm rather than modulation; releasing the reflex to track, adjust, or perform; remaining coherent without withdrawing or bracing.This session reminds you that stability is not stillness — it is the resonance of your structure. You are safe because you remain with yourself.Five-Part Practice (included in the episode):• Part 1: Crystalline Format Field Entrainment — anchoring motion inside the Light Format.• Part 2: Output Integration — dissolving depletion linked to visibility.• Part 3: Nervous System Resonance — releasing post-action alertness.• Part 4: Tri-Wave Breath of Format — sealing motion from within rather than matching the external field.• Part 5: Soul Listening in Action — staying internally referenced while relating.You may listen to the entire practice sequentially as a mini-retreat, or choose one part that meets your field today. Either way, the session supports motion without distortion, expression without exit, and coherence that does not depend on recovery.—

This episode is a special one for me: Steve Gadd.Steve is not just a great drummer. He is one of those rare musicians whose feel and sound are instantly recognizable. A few seconds in, and you know it's him. He has been a first-call presence on recordings and tours for decades, and somehow, he makes the most complex things feel relaxed and human. Spending time with him for this conversation was a real honor.We begin in the present. In 2026, Steve is still moving forward with curiosity and purpose. He talks about starting the year with the Love Rocks benefit in New York, touring Europe with Michael Blicher and Dan Hemmer, rehearsing and touring with Paul Simon, and heading out again with James Taylor. Later in the year, he is back with Simon Oslender and Will Lee, a project that clearly brings him joy. You can hear how much he values character, maturity, and the spirit of the bandstand.We trace the roots of his musicianship through his time in the Army Field Band during the Vietnam era. Daily chart reading sharpened his time, discipline, and mindset. It was not always fun, but it was formative. He also reflects on mentorship, from Stanley Street to John Beck, and how those teachers shaped not just his hands but his confidence and identity.Steve speaks candidly about insecurity and imposter syndrome, about how reading is a skill that fades without use, and how repetition is the real secret. No shortcuts. We also dive into sound, volume, and dynamics. He shares his thoughts on live versus studio playing, the challenges of modern stage volume, and why the best shows begin at a real level and let the music breathe.What stays with me most is his philosophy. It is not about ego. It is about service, supporting the song, making the artist comfortable, and being a good teammate. This conversation captures a legend who is still learning, still listening, and still chasing feel and sound in the purest way.Music from the Episode:I Gotta Try (Michael McDonald)On a Roll (Live) (Simon Oslender)September Grass (James Taylor)My Rival (Steely Dan)Thank you for listening. If you have questions, feedback, or ideas for the show, please email me at brad@thebandwichtapes.com.

Kilowatt 682: In this episode of Kilowatt, we break down the latest Tesla Cybertruck pricing drama, including Elon Musk's clarification about the now-infamous “10-day” pricing window and the discontinuation of the Cyberbeast Luxe package. We also examine Tesla's updated FSD terms that suggest pricing and features could change at any time — and what that could mean for customers. Then we shift gears into one of the most exciting developments in EV tech: semi-solid-state and lithium-metal battery production. From FAW's 1,000+ km battery claim to QuantumScape's new pilot line and broader industry momentum, solid-state batteries appear to be inching closer to reality. Finally, we highlight encouraging milestones across the battery sector that suggest meaningful progress toward higher energy density, improved safety, and faster charging electric vehicles. If you're tracking Tesla pricing strategy or the race toward next-generation EV batteries, this episode delivers clarity and context. Support the Show Support Kilowatt Other Podcasts: Beyond the Post YouTube Beyond the Post Podcast Shuffle Playlist 918Digital Website News Links: Elon Musk clarifies Tesla Cybertruck '10 day' comment, fans respond FAW installs “industry first” semi-solid-state battery in an EV, promising 1,000+ km range Tesla's New FSD Terms Say It Can Change the Price and Features at Any Time New $59,990 Tesla Cybertruck Pricing Only Lasts 10 Days Lithium metal giant begins semi-solid-state EV battery production Tesla Discontinues Cyberbeast Luxe Package to Lower Prices Introducing: "I Donut Believe" Solid-State Battery Milestones Appear Encouraging For Near Future – CleanTechnica QuantumScape opens Eagle Line pilot for solid-state production Show Art Created By DALL·E Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rob Reiner told friends he was afraid his son could hurt him — then brought Nick to a Christmas party because he was afraid to leave him alone. That contradiction is the trap millions of people live inside every day. This episode is about the psychology of staying — the guilt weaponization, the sunk cost, the belief that walking away means you failed. The Reiners did everything right by every measure we're taught. They never gave up. And it cost them their lives. If you've ever stayed with someone dangerous because leaving felt like abandonment, this is the conversation no one has with you.#RobReiner #NickReiner #MicheleSingerReiner #TrueCrime #Enabling #AddictionFamily #LovingSomeoneDangerous #Boundaries #SurvivorGuilt #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

The pressure cooker explodes in Married At First Sight Australia Season 13 Episodes 9–12.This week we break down:• The first full Commitment Ceremony fallout• Dinner party tensions escalating• Attraction score consequences• Couples beginning to emotionally check out• New alliances forming• And the red flag behaviour becoming impossible to ignoreFrom passive-aggressive digs to public humiliations and expert grilling on the couch, Episodes 9–12 mark the shift from honeymoon optimism to real compatibility testing.We analyse:

Mastering Authentic Storytelling in the Age of AI: Insights from Aleya HarrisIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Aleya Harris, the strategic storytelling consultant and powerhouse founder behind Aleya Harris, to discuss the evolving landscape of brand authority. As artificial intelligence becomes a standard for content creation, Aleya argues that the "human element"—the raw, lived experiences we often hesitate to share—is the only remaining competitive advantage for leaders and speakers. Their conversation explores how to bridge the gap between digital efficiency and emotional resonance, offering a masterclass in using narrative not just for entertainment, but as a strategic tool for deep audience transformation.Bridging the Gap: Human Experience and Strategic NarrativeThe rise of generative AI has flooded the market with polished, yet often soulless, content, creating a unique opportunity for leaders who are willing to be radically authentic. Aleya explains that the most powerful stories are often the ones we are most afraid to tell; these are the narratives that forge genuine trust because they reveal the vulnerability and resilience that machines simply cannot replicate. However, authenticity without strategy is merely oversharing. To be effective, a story must be shaped into a "controlling idea" that serves the audience's needs, transforming personal adversity into a roadmap for the listener's own success. By focusing on the intersection of personal truth and audience pain points, speakers can command attention in a way that automated scripts never will.Achieving this balance requires a disciplined approach to storytelling, moving through stages of self-reflection, structural clarity, and intentional delivery. Aleya advocates for "living first and telling second," suggesting that the best brand narratives are mined from actual pivotal moments—mistakes made, financial shifts, or personal transformations. Once these raw moments are identified, the next step is to apply stagecraft and strategic pitching. It is not enough to have a great story; you must be intentional about the platforms you choose, ensuring your message lands in front of the specific audiences that align with your brand's mission and market goals.While human experience is the heart of the story, AI serves as an indispensable assistant in the "business" of storytelling. Aleya recommends leveraging technology to handle the logistical heavy lifting—such as transcribing voice memos, organizing raw thoughts into outlines, or drafting initial pitch emails to event organizers. This allows the entrepreneur to remain in their "zone of genius," focusing on high-level creativity and connection while the AI handles the administrative "busywork." By integrating technology as a supportive tool rather than a ghostwriter, leaders can maintain their unique voice while scaling their visibility and authority in a crowded digital marketplace.About Aleya HarrisAleya Harris is a strategic storytelling consultant, author of Spark the Stage, and an award-winning speaker. She specializes in helping entrepreneurs and executives find their "controlling idea" to build magnetic brands and high-impact speaking careers.About Aleya Harris (Company)Through her consultancy and the Spark Your Story framework, Aleya Harris provides a suite of tools designed to help leaders master stagecraft and brand narrative. Her company offers virtual coaching, signature talk development, and strategic resources to help professionals transition from free speaking engagements to high-value keynote opportunities.Links Mentioned in This Episode

TRIGGER WARNING: This episode contains detailed discussion of child loss, emergency medical situations and the lived experience of a grieving mother. Please listen with care. There's a moment in every mother's life where the thing she has always named as her greatest fear… actually happens.This conversation lives in that moment, and in everything that comes after.In this episode, I sit with Megsy Ann, a mother who lost her one-year-old son, Rambo, suddenly – and chose not to collapse, numb out or disappear, but to walk herself through the darkest initiation a human can face and somehow become more loving, more powerful, and more present to life.This isn't a “bounce back” story. It's an honest and tender exploration of what grief really does to a woman's body, her faith, her family and her relationship with pleasure and power… when the worst thing you can imagine actually happens and the sun still rises the next day.We talk about:The night Rambo passed and the moment she found herself doing CPR on her own child.Creating her own rituals for his afterlife care, bringing his body home and letting her daughter say goodbye.Parenting one child on earth and one in another realm, and how grief reshaped her family.Staying connected to sensuality, intimacy and life-force in the middle of loss.What she would say to any mother who doesn't believe she can survive this.Key Timestamps00:00 – The moment every parent fears07:30 – “I realised I hadn't moved in three weeks”11:40 – The day Rambo died19:20 – Afterlife care and bringing his body home27:40 – Supporting Sunny through losing her brother34:40 – Refusing the taboo around death57:00 – Sex, pleasure and intimacy in the landscape of grief1:02:00 – A message for mothers who don't think they can survive thisConnect with Me:Want to work with me? Click this link (https://rebeccaantonucci.com/breakthrough-call) to book a breakthrough call and join my signature method, The Breakthrough Blueprint, today. Ready to join us at The Bridge Experience in Gold Coast this April? Sign up www.thebridgemethod.org and use the code SEXANDLOVE to save 20% off your enrolmentConnect with Megsy Ann on IG: @megsy_annConnect with me on socials by saying hi over on IG: @rebecca.antonucci (http://www.instagram.com/rebecca.antonucci)

Jacob Webb

In this episode of The IT Experts Podcast, we ask a powerful question. Are you ready to stop being the bottleneck in your MSP and step into true Owner Not Needed leadership?    So many MSP owners tell us the same story. They are still the person everything flows through. Every decision lands on their desk. Every problem escalates to them. Every opportunity waits for their approval. They are working eighty or ninety hours a week while the rest of the team finishes at five. And deep down, they are wondering whether the business is working for them, or whether they are working for the business.    At The MSP Growth Hub we use the phrase Owner Not Needed. It is not about disappearing. It is about building a business that can grow, perform and create value without being dependent on you for every move. One day you will exit your MSP. Whether that is five years away or fifteen, the value of your business will be shaped by how needed you are. The less dependent it is on you, the stronger the valuation and the more freedom you create along the way.    One of the biggest fears around Owner Not Needed is loss of control. Owners worry that if they delegate properly, quality will slip, standards will drop and clients will suffer. The truth is that poor delegation creates risk. Structured delegation reduces it. When you build clarity around roles, responsibilities and expectations, you do not lose control. You create scale.    Another common challenge is decision dependency. Your team comes to you with ten-pound tasks. Small decisions. Quick clarifications. Simple approvals. Individually they feel harmless. Collectively they make you the bottleneck. A practical shift is the one three one rule. When someone brings you a problem, ask for one decision, three options and their recommendation. This develops thinking, confidence and ownership. It moves you closer to Owner Not Needed behaviour and further away from reactive firefighting.    There is also the emotional side. What happens if the business runs smoothly without you? What happens if the team no longer needs your input every hour? Some owners experience a subtle fear of becoming irrelevant. The shift from technical doer to strategic leader is not easy. What got you here will not get you there. Owner Not Needed requires you to redefine your value. You move from fixing tickets to setting direction. From solving immediate problems to shaping long term outcomes.     A practical starting point is to define your thousand pound an hour tasks. These are strategy, leadership, growth planning, financial oversight and culture. If you are spending your week buried in technical work or low value approvals, you are operating far below your true impact level. Owner Not Needed is about elevating your contribution. Delegate the ten-pound tasks. Develop your leadership team to handle the hundred-pound tasks. Protect your time for the thousand-pound decisions that drive growth.     Building leaders rather than helpers is another essential shift. Helpers wait for instruction. Leaders take ownership. They understand their numbers. They report performance. They challenge ideas. They contribute to innovation. This requires structure. Clear KPIs. Departmental plans. Individual accountability. Regular one to ones. Without structure, people drift. With structure, they grow. Owner Not Needed thrives in a culture of clarity.     Numbers also play a critical role. Many MSP owners cannot confidently say whether they are truly making money. They look at the bank balance and hope. Owner Not Needed demands financial visibility. Know your margins. Know your EBITDA. Share the right metrics with your team. When everyone understands performance, decisions improve and dependency reduces.     Staying strategically involved is different from daily firefighting. A weekly cadence focused on progress, priorities and performance replaces reactive noise. Instead of walking around asking how things are going, you review structured updates. Instead of solving every issue, you coach leaders to solve them. This is how Owner Not Needed becomes a lived reality rather than a slogan.    The benefits are powerful. Clear head space to think. A capable leadership team making aligned decisions. Consistent delivery without owner interruption. More time with family and friends. Greater flexibility and control over how you spend your time. And when the day comes to sell, a stronger multiplier because the business is not reliant on you.    Owner Not Needed is not about stepping away and hoping for the best. It is about intentionally building a structure that allows the business to thrive without constant owner intervention. When you lift yourself out of the bottleneck position, you unlock growth, value and freedom.     If this episode has struck a chord, take a moment to reflect. Where are you still the decision maker for something your team could own? What would change if you truly embraced Owner Not Needed thinking?   Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy.    Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK    And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

In this episode, Jaden shares his real journey breaking into investment banking — from navigating competitive recruiting to ultimately securing the offer. This conversation dives into the realities of IB recruiting, networking strategy, rejection, and the mindset required to succeed in high-performance finance roles. If you're targeting investment banking, consulting, private equity, or other competitive finance careers, this episode provides practical insights from someone who has recently gone through the process. 00:00 – Intro 00:45 – How Jaden Became Interested in Investment Banking 03:20 – Early Recruiting Mistakes 06:10 – Understanding How IB Recruiting Actually Works 09:45 – The Role of Networking in Breaking Into Finance 13:30 – Handling Rejection & Staying in the Process 17:50 – What Superdays Are Really Like 21:15 – What Finally Made the Difference 25:40 – Securing the Investment Banking Offer 28:10 – Advice for Students Recruiting Today 31:00 – Final Lessons on Breaking Into Investment Banking Subscribe for more mentor conversations focused on finance careers, recruiting strategy, and long-term professional growth.

The Metaphysical Hour with Julia Cannon and Tracie Mahan and Question Master Tiffanny Navigating the Saturn-Neptune Conjunction: Frequencies, Self-Sovereignty, and the Language of the Body This episode of The Metaphysical Hour explores the spiritual transition from 3D to 5D frequencies, emphasizing the importance of self-trust and discernment during major astrological shifts. Hosts Julia Cannon and Tracey Mahan discuss how to interpret life's triggers and physical symptoms as guidance for soul evolution. The Saturn-Neptune Conjunction and New Beginnings The discussion opens with a significant energy update regarding the Saturn-Neptune conjunction at zero degrees Aries, occurring on February 20, 2026. This rare event marks the beginning of a new 36-year cycle in the Zodiac, signaling a time for bravery and the initiation of new paths. The hosts highlight that this period requires individuals to embody self-sovereignty and responsibility (Saturn) while leaning into spiritual intuition and soul missions (Neptune). The Frequency Shift: Moving from 3D to 5D A central theme of the conversation is the collective movement into higher frequencies. Julia Cannon shares a vision of this transition as moving through a film or filter; anything that does not resonate with the higher 5D frequency is essentially "squeezed out" of the soul and body. This process often brings old patterns and behaviors directly into one's "face" to be dealt with [163-176]. The hosts explain that if these lessons are ignored, they will continue to reappear—sometimes as a "psychic two-by-four"—until the individual chooses to look at the behavior and release it. Triggers as Mirrors for Growth The hosts emphasize that external triggers, especially those found in the news or social media, are mirrors for internal work. When an individual reacts strongly to an event, it indicates an area of insecurity, doubt, or unworthiness that is ready for healing [229-246]. Staying in a state of love requires asking, "What is this teaching me?" and maintaining discernment rather than blindly following a "bandwagon". SoulSpeak: The Language of the Body The Q&A segment addresses physical symptoms as subconscious messages. For instance, losing one's voice is interpreted as the body's way of forcing a "break" that the individual refused to take consciously [675-678][741-751]. The body often uses illness as an "excusable" reason for rest when the ego continues to push through exhaustion [741-755]. Additionally, the hosts clarify that in QHHT (Quantum Healing Hypnosis Technique) sessions, "knowing" or "feeling" information is just as valid as "seeing" it, as everyone processes spiritual data differently. The current energetic climate is one of profound transition, demanding that individuals shed old "3D" baggage to align with higher frequencies. By treating life's challenges as mirrors and physical symptoms as messages, one can navigate this 36-year cycle with greater ease, self-love, and spiritual clarity.

Teachhoops.com⁠ https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords ⁠Win the Season Masterclass⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom-Oliver Regenauer discusses the persistent structures of global power and the rise of technocratic control. He argues that modern governance is essentially a continuation of feudalism, now rebranded through international organizations like the European Union, which he describes as the “Fourth Reich.” The conversation highlights the transition toward a digital gulag. Regenauer warns that the threat of a Third World War may serve as a pretext for a global financial reset and the implementation of a social credit system. He advocates for analog living and personal autonomy as essential methods for resisting this encroaching totalitarianism. Watch on BitChute / Brighteon / Rumble / Substack / YouTube *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Listen Ad-Free for $4.99 a Month or $49.99 a Year! Apple Subscriptions https://podcasts.apple.com/us/podcast/geopolitics-empire/id1003465597 Supercast https://geopoliticsandempire.supercast.com ***Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics American Gold Exchange https://www.amergold.com/geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape The Technocracy (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics Outbound Mexico https://outboundmx.com PassVult https://passvult.com Sociatates Civis https://societates-civis.com StartMail https://www.startmail.com/partner/?ref=ngu4nzr Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites Regenauer Press https://www.regenauer.press X https://x.com/tomregenauer About Tom-Oliver Regenauer Tom-Oliver Regenauer has worked in various industries and roles (e.g. business administration, management consultant, international project manager) with assignments in over 20 countries. Since the mid-90s, he has also been active as a music producer and lyricist and runs a record label. He was born in southern Germany and has lived in Switzerland since 2009. His books “Homo Demens,” “Truman Show,” and “Hopium” are independent bestsellers and his lecture tours typically sell out. *Podcast intro music used with permission is from the song “The Queens Jig” by the fantastic “Musicke & Mirth” from their album “Music for Two Lyra Viols”: http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!The Three Amigos reunite tonight as Nick Cavazos joins us as we all discuss our own struggles staying faithful Catholics during this crisis in the Church.Support the showCheck out our new sponsor, Nic Nac, at www.nicnac.com and use code "AB25%" for 25% off!********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssRumble: https://rumble.com/c/AvoidingBabylon

Life has been a lot lately. So today, we're digging into the archives and bringing back one of the most important episodes we've ever recorded: how to talk about sex. Because communication is the thing that keeps connection alive. And these conversations don't have to feel awkward, heavy, or like you're about to start a fight. When you know how to do it right, talking about sex can actually be fun, flirty, and bonding. In this episode, we're breaking down the #1 mistake couples make when they finally try to talk about sex (hint: they wait until something feels bad), and we'll give you our favorite low-pressure ways to start opening up… even if your partner is resistant, nervous, or shuts down the second you bring it up.