Podcasts about staying

In This Episode, You'll Learn:Why AI is accelerating disconnection more than innovationThe real leadership gap emerging in today's orgsHow to lead without losing yourself or your peopleA powerful 3-part framework to lead through ambiguityWhat to expect in the July 10th webinar with Mita Mallick 

In this episode, we look at the hidden pain of betrayal, emphasizing that both the betrayed and the betrayer experience deep emotional turmoil. We explore the myths surrounding infidelity, the importance of facing one's pain, and the necessity of mutual understanding in the healing process. Key Takeaways: Betrayed partners often feel worse while the betrayer appears unscathed. Pain avoidance leads to deeper issues later on. Indicators of healing include facing pain honestly and openly. Mutual understanding of pain is crucial for healing. Compassion does not mean excusing harmful behavior. Healing requires acknowledging grief and loss. Both partners must confront their own pain for true healing. Real change involves recognizing the impact of one's actions. Healing is a choice that requires active participation. Understanding each other's pain can liberate both partners. More from me: Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

In this episode of The Brainy Business podcast, Melina Palmer shares a dynamic panel discussion from SXSW 2025, titled Enough with the Delving: Staying Human in the Age of AI. With insights from industry experts, the conversation addresses the challenges and opportunities presented by AI in communication and marketing. Melina moderates a lively discussion featuring Usama Fayyad, Joanna Lepore, and Ben Guttmann, who explore the implications of AI on human interaction and decision-making. They delve into the balance between leveraging AI as a tool and maintaining the essential human touch in branding and marketing efforts. The panelists share their perspectives on the risks of over-reliance on AI, the importance of critical thinking, and the potential for innovation when humans and AI work together effectively. In this episode: Discover the key challenges of communicating effectively in the age of AI. Explore how AI can enhance or hinder human creativity and critical thinking. Learn about the importance of maintaining a human connection in marketing and branding. Understand the ethical considerations and biases associated with AI technologies. Gain insights on how organizations can navigate their AI journey while prioritizing human elements. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/511. Looking to explore applications of behavioral economics further? Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites. Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

**DISCOUNT CODE FOR EVERYTHING BRAND IS BELOW, JUST KEEP READING LOL**HAPPY THURSDAY COUSINS!!!!LISTEN BEFORE YOU YELL AT US FOR DISAPPEARING...I will say, this wasn't my fault (Sara). We plan but Allah is the best of all planners (iykyk). We planned to post one more episode before Amir & Hanan's wedding weekend but Hanan's uncle Haidar passed away, may Allah have mercy on his soul - please don't forget him and the family in your du'ahs!That being said, this is obviously a huge recap episode - Sara ran the 5K race that she's been talking about, Amir & Hanan's royal Harari wedding took place in Dallas and we enjoyed every minute of it. Of course we missed our CCP fam, so we're glad to be back!Thank you guys so much for always rocking with us! If you like what you hear, follow our page for more episodes uploaded every THURSDAY!Shoutout to the team at Everything Brand for our sick outfits in this episode. They kindly gave us a discount code for yall to use on your next order -- make sure yall go support them and get something nice! Promo code: EVERYTHINGCCP for 20% off! Don't forget to subscribe to our YouTube channel for more videos:https://www.youtube.com/c/CousinConnectionPodcastFollow us on:IG | https://www.instagram.com/cousinconnectionpod/Tiktok | https://bit.ly/32PtwmK-------------------------------------------------------------------------------------------------

Ready to build a personal brand without losing yourself in the process? Want to know how transparency and fun can actually drive business growth?In this episode of The Erik Cabral Show, Erik sits down with Dr. Lacey Book for an honest conversation about building a multi-million dollar business by staying true to who you are—even when the spotlight feels uncomfortable. They explore how Lacey has grown her empire by leaning into her core values of fun and transparency, proving that you don't have to love the camera to build a powerful personal brand.They dive into the work of self-awareness, the challenge of staying humble when your community grows, and why over-communication might be the secret to clarity. Lacey shares practical insights on managing the discomfort of being in the public eye while still showing up authentically, and how every relationship—business and personal—gets amplified when you're willing to put yourself out there.If you're building a brand that reflects who you really are (not who you think you should be), this episode delivers the real talk you need. Tune in for this refreshing take on authenticity, transparency, and building something meaningful in a world that often rewards the opposite.0:00 Intro3:08 Core values: Fun and transparency in business4:10 Injecting fun into family life and Journey karaoke5:27 Transparency vs. context in communication6:31 Daily work on self-awareness7:39 Uncomfortable with cameras but understanding the power8:56 How personal brand creates deeper relationships10:20 Staying humble and grounded during success11:36 Promise to community: Results aligned with true desires12:42 Rapid-fire "Burn or Bliss" segment15:15 Best ways to connect with Dr. Lacey Book

Lakers reporter Jovan Buha joins Afternoon Drive to discuss LeBron James' future. He talks about the odds that L.A. trades the four-time NBA champion, what motivates LeBron at this point in his career, if the Cavs make sense as a potential trade suitor, and more.

Staying safe on a boat means: prepare before you goNothing says summer like the 4th of July, comin' right up. If you're looking forward to boating this weekend, perhaps even in the ocean, here's a bit about how to give yourself the best opportunity to stay safe on our challenging but beautiful Pacific Northwest waterways.

We are here at Forrester CX in Nashville, TN and hearing all about the latest insights and ideas for brands to create better experiences for their customers. If your AI roadmap doesn't include your customer, is it really a roadmap—or just a bridge to nowhere? Agility requires remembering who pays the bills: the customer. When shiny new tech shows up, it's tempting to sprint after it—often leaving the actual human in our dust. Today we're talking about staying customer-first in the race to adopt agentic AI. To help me dig in, please welcome Stephanie Liu, Senior Analyst at Forrester. Stephanie—welcome to the show! About Stephanie Liu Steph focuses on the intersection of marketing and privacy. She guides clients on how to strike a delicate balance between privacy, trust, and consumer expectations, all while navigating a rapidly shifting data deprecation landscape that spans consumers' privacy-protecting behaviors, regulation, tech limitations, and walled gardens. She examines topics like zero-party data, preference centers, data clean rooms, the customer data ecosystem, and how to deliver experiences that are personalized without being creepy. Steph has been quoted in publications such as the New York Times, CNBC, The Markup, Marketplace, and AdWeek; her work has featured in AdExchanger, Forbes, and elsewhere. Resources Forrester: https://www.forrester.com https://www.forrester.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150" Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Margo is joined by rising country artist Krystal King, a Nashville-based singer-songwriter with roots in North Carolina and a background in music therapy. With her raw, emotionally laced vocals and vivid, imagery-rich storytelling, Krystal brings a fresh take on a classic country sound—infused with folk, soul, blues, and rock.   After studying music therapy at Appalachian State University and working in psychiatric care, Krystal made the bold move to Nashville in 2017 with nothing but her guitar and a calling she couldn't ignore. Since then, she's self-produced her debut album Pretty Poison, performed on iconic stages like the Bluebird Café, and become a DJ on SiriusXM's Radio Margaritaville. Margo and Krystal discuss: The emotional layers behind songwriting How music therapy shaped her creative approach Producing her own album + building a supportive team Performing across the country and trusting the process Courage, creativity, and the nervous system connection Staying honest, quirky, and grounded in the country music world   Connect with Krystal: www.krystalkingmusic.com https://www.instagram.com/krystalkingmusic/ https://www.facebook.com/Krystalkingmusic/ https://www.tiktok.com/@krystalkingmusic https://www.youtube.com/@krystalkingmusic   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

I've been sick for the last two days and so today, we're jumping back in time to an older episode that I never published (oops!) from Rebecca Solnit's book, Hope in the Dark. "We are used to constant flux in the daily details of existence, yet the basic structure of the status quo always looks so unalterable. But it's not. Profound change for the better does occur, even though it can be difficult to see because one of the most common effects of success is to be taken for granted. What looks perfectly ordinary after the fact would often have seemed like a miracle before it.” - Christ BrightBUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaari/files/2018/06/Solnit_Hope_in_the_dark.pdfTHE AUTHOR: http://rebeccasolnit.net/THE RESOURCES FROM GW University: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Watch the YouTube version of this episode HEREAre you a couple who work together and are looking for tips on creating a better business and relationship? In this episode, Tyson chats with 3 married couples and talks about a variety of topics, including defining success and how to build strong partnerships in marriage and business.Tyson speaks with Alex and Maggie on working in business together and what they learned that helped create a stronger marriage. Alex shares how both himself and Maggie have different strengths in business that they are able to leverage and lean into when it comes to their marriage. For both of them, they understand the strengths of each other and are willing to take on certain roles. This helps create balance and understanding in a marriage.Listen in.01:33 Defining Success 02:19 Biggest Change for the Firm03:38 15-Year Vision for the Firm06:40 Roles and Power Dynamics 11:53 Work Style Conflicts and Resolution16:20 Rules About Work Talk at HomeTune in to today's episode and checkout the full show notes here. Connect with Alex and Maggie:Website Facebook X Instagram LinkedIn

In this engaging conversation, Andy May, a renowned deer hunter known for his expertise in public land hunting breaks down his habits and how they impact his pursuit. We discuss Andy's journey as a self-taught hunter, balancing family life with hunting, and the importance of continuous learning from mistakes. The conversation delves into the seven habits of highly effective deer hunters, emphasizing the significance of year-round scouting and being proficient with one's weapon. Andy shares his insights on the mindset required for successful hunting and the strategies he employs to stay connected with the sport, even amidst a busy schedule. In this conversation we discuss the essential habits of highly effective deer hunters. We emphasize the importance of scouting, mastering equipment, mental preparation through visualization, maintaining fitness, challenging oneself in hunting, and seeking mentorship from experienced hunters. The dialogue highlights how these practices not only improve hunting success but also contribute to personal growth and mental toughness. Takeaways Balancing family responsibilities with hunting is a common challenge for many hunters. Self-taught hunters often develop unique strategies and mindsets. Mistakes in hunting can lead to valuable learning experiences. Aggression in hunting strategies can yield better results on public land. Year-round scouting is crucial for understanding deer behavior and habitats. Proficiency with one's weapon is essential for successful hunting. The mindset of continuous improvement is vital for any hunter. Being in the woods regularly enhances a hunter's intuition and knowledge. Different scouting strategies can be employed based on the time of year and specific hunting goals. Scouting is crucial as conditions can change rapidly. Mastering your equipment leads to more efficient hunting. Mental preparation through visualization can enhance performance. Fitness and endurance are key for challenging hunts. Challenging yourself in difficult hunting scenarios fosters growth. Learning from others can provide valuable insights and skills. Visualization helps in executing perfect shots during hunts. Staying in shape is essential for longevity in hunting. Choosing difficult methods can lead to greater fulfillment in hunting. Hunting can teach valuable life skills and mental toughness. Chapters 00:00 Introduction to Andy May: America's Deer Hunter 05:25 Balancing Family and Hunting: The Working Man's Approach 10:38 The Journey of a Self-Taught Hunter 14:34 Aggression in Hunting: Learning from Mistakes 20:51 Mastering Your Weapon: The Importance of Proficiency 33:08 Building Proficiency Through Practice 37:26 The Importance of Year-Round Scouting 47:17 Understanding Scouting Techniques 54:45 Continuous Improvement and Skill Development 01:01:20 Fitness and Mental Toughness in Hunting 01:10:15 The Connection Between Fitness and Hunting Success 01:19:38 Mental Toughness in Hunting 01:40:14 The Power of Visualization 01:42:40 Learning from Others: The Importance of Mentorship Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Carl Rothschild is the founder, researcher, and owner of Trifecta Light Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. He is widely considered one of the world's top thought leaders in LED Infrared/Red Light science and products. In this episode, Drs. Brian and Carl talk about… (00:00) Intro (04:46) How Dr. Carl first became aware of amazing benefits of red light therapy (08:10) Some of the ways light therapy can be used to heal the body (15:07) Why practically everyone benefits from red light therapy (20:03) The mechanisms by which red light works in the body to increase fat-loss (22:00) How near infrared light stimulates the mitochondria (29:06) The fat-loss benefits of red light therapy (37:57) How red light therapy works to repair skin (38:59) Red light therapy for athletes (43:53) Pharmaceutical drugs (45:10) Red light therapy for Parkinson's Disease (46:16) Red light therapy side effects and why it still remains a fringe treatment modality (49:51) Insulin resistance and red light therapy (51:42) Staying healthy and increasing your health span (55:22) Using other therapies in conjunction with red light (59:05) Outro For more information, please see the links below. Thank you for listening!   Links:   Dr. Carl Rothschild: IG: https://www.instagram.com/trifectalightofficial/ FB: https://www.facebook.com/trifectalightofficial YouTube: https://www.youtube.com/@trifectalightofficial Trifecta Light: https://trifectalight.com Illuminated Healing (book): https://trifectalight.com/books/   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Jess Farley-Nielsen took several stabs at moving away from her hometown, but family brought her back to stay. The Peninsula Pulse sales manager joins Myles Dannhausen Jr. to talk about working all kinds of jobs on the peninsula, her love of cooking and family gatherings and the beauty of Jacksonport.

In this candid conversation, Bryan Mahoney unpacks his journey from CTO to CEO, exploring what it really takes to evolve beyond the engineering org into leading an entire company. We talk about how his curiosity and hands-on technical skills still shape how he leads today, the mental shifts required to manage AI-driven teams, and how leadership demands evolve as a company scales from services to SaaS.Along the way, Bryan reflects on AI's role in shaping engineering culture, the future of career ladders, and the illusion of control in modern software development. If you've ever wondered what it means to be a modern tech CEO—or how AI is transforming the very DNA of how we build software—this one is for you.

In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her insights on how success is not instantaneous and requires time, effort, and a clear vision. She encourages listeners to embrace the journey, trust the process, and remain focused on their long-term goals, while also allowing themselves to be consumed by their passions.Key Takeaways:Success requires time and consistent effort.The initial excitement of starting a business fades quickly.Staying focused on one goal can lead to long-term success.A 90-day cycle can create significant transformation.Everyone's timeline for success is different.You must be willing to put in the work to achieve your goals.Trust the process and the daily actions you take.Commitment and obsession can drive success.Visualizing your goals helps in achieving them.You can build a business part-time with intentional effort.___CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

Julie Bowen (Modern Family, Happy Gilmore) joins us this week so share how her upbringing helped shape her into the accessible, compliment averse, ‘girl next door' that audiences love. Julie was a treat this week - she talks about the casting experience during Modern Family while giving love to each of her casemates for their role in her life. We also talk about the excitement of Happy Gilmore 2, how her sister's schooling lead to her getting a pacemaker, and the dangers of the playing the ‘game of more.' Thank you to our sponsors:

Story at-a-glance Scientific findings link prolonged high temperatures to increased aggression, poor decision-making, and reduced mental sharpness, all of which affect your safety, relationships, and productivity Opting for breathable fabrics like cotton or linen, wearing loose clothing, and choosing strategic colors will help regulate your body temperature and prevent overheating during hot days Experts recommend directly cooling large surface areas like your torso and limbs with water or ice, especially if you spend long hours outdoors or work in the heat Keeping your air conditioner's filters clean, clearing the surrounding area, and managing usage boosts its cooling efficiency, reduces your energy bills, and protects indoor air quality — especially for vulnerable individuals Staying hydrated is non-negotiable in hot weather — follow thirst cues, monitor your urine color, and consume water-rich fruits and electrolytes like coconut water to stay cool, energized, and resilient against dehydration

Customer-Centric Growth is no longer optional—it's the foundation of business success in an AI-first world. In this episode, Andy Halko, a 23-year marketing veteran and author of The Buyer-Centric Operating System, unpacks how companies can thrive by putting the customer at the center of every decision.If you're trying to decode the minds of today's hyper-informed buyers, improve your startup strategy, or integrate AI in marketing, this episode gives you the tools and insights to get ahead. Andy breaks down why understanding buyer psychology is the most critical competitive edge for founders, marketers, and leaders—and how ignoring it can stall your growth.You'll learn:Why old personas no longer work—and how AI-generated “twins” can fuel smarter decisionsHow companies like Apple use deep buyer insights to predict needs before customers even voice themWhat separates high-growth SaaS founders from the restWhy marketing clarity and leadership clarity matter more than ever in the noisy digital landscapeHow influence building—through public speaking, content, and community—can amplify your message and scale your businessAndy's approach is built for founders and executives who want more than tactics—they want clarity, connection, and customer-obsessed execution. If you're looking to transform your go-to-market game through smarter, customer-centric strategies, this episode delivers the blueprint.0:00 – Welcome & intro to Andy Halko1:00 – Starting a marketing agency with tech + creative roots2:00 – From personas to AI-generated “twins”4:00 – Staying focused vs. missing innovation6:00 – Anticipating customer needs like Apple8:00 – The new hyper-informed buyer & marketing impact10:00 – What top SaaS founders do differently12:00 – Why clarity matters in leadership and messaging14:00 – What clients look for when working with Andy15:00 – Final takeaways and how to connectCustomer-Centric Growth, Buyer Psychology, Hyper-Informed Buyer, AI in Marketing, Startup Strategy, Marketing Clarity, Leadership Clarity, SaaS Founders, Influence Building#CustomerCentricGrowth #AndyHalko #BuyerPsychology #HyperInformedBuyer #AIinMarketing #StartupStrategy #LeadershipClarity #MarketingClarity #SaaSFounders #InfluenceBuilding

In this episode of BRAVE COMMERCE, Rachel Tipograph and Sarah Hofstetter speak with Rick LaBerge, Chief Commercial Officer of HARIBO of America. Rick shares how HARIBO has grown household penetration in the U.S. from 10 to 28 percent in the last decade while staying focused on its founding values of quality, trust, and childlike happiness.He discusses the unique challenges and advantages of working for a century-old, family-run company with deep roots in care, as well as the importance of manufacturing locally and understanding the American shopper. Rick also highlights how HARIBO is translating the joyful, colorful in-store candy experience to digital commerce, and what it takes to build lasting retailer relationships.Key takeawaysLong-term thinking drives growth. HARIBO's U.S. success stems from investing in local manufacturing, understanding seasonal rituals, and making product decisions with generational goals in mindBrand values create differentiation. Staying focused on joy, quality, and trust has helped HARIBO outperform competitors in a crowded candy categoryDigital experience matters. Translating HARIBO's visual, sensory brand into eCommerce environments has been key to driving conversion online Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Shark Theory," host Baylor Barbee delves into the complexities of managing dark days amidst life's ups and downs. Baylor challenges the common misconception that those who preach positivity experience only good days. Instead, he offers a realistic portrayal of the emotional rollercoaster faced by optimists and entrepreneurs alike. By emphasizing the importance of perspective, he guides listeners on navigating challenging times with grace and tact. Baylor shares personal anecdotes to illustrate the universal struggle of dealing with negative events that can overshadow an entire day. He stresses the significance of perspective, suggesting that usually, it's not the whole day that's bad, but rather one or two incidents that color our perception. With references to Marcus Aurelius's "Meditations," Baylor reminds listeners that we have the power to decide how we react to these events, introducing the powerful mindset: "This doesn't have to turn into something. This doesn't have to upset you." Key Takeaways: Perspective is crucial in dealing with bad days; it's often a single event that disrupts our mood. Quoting Marcus Aurelius, Baylor emphasizes the control we have over our reactions. Taking "timeouts," analogous to sports strategies, can break negative momentum and offer fresh perspective. Incorporating enjoyable activities can help regain positive momentum during a bad day. Staying resilient by focusing on making it to tomorrow, as things often improve with a new day. Notable Quotes: "This doesn't have to turn into something. This doesn't have to upset you." "You're either giving it the power to dictate how the rest of your day goes or you're making a decision." "Sometimes just taking the sting off it is enough to just get you back in the game." "Timeouts are critical. They stop the momentum of the opposing team, and in life, they allow you to see it from a different perspective." "It's always darkest before the dawn. But the sun's going to rise and things will change."

Join us for an unfiltered, unforgettable conversation with New York Mets legend Jose Reyes, as he dives deep into his iconic MLB career, life after baseball, and the passion that fueled him from the Dominican Republic to Shea Stadium glory.

Episode Notes:Fostering unity in politically split churches:Use group-based creative projects and shared reflection (like Lectio Divina).Staying motivated:You don't have to feel motivated—learn to work without it.Breaking conflict cycles:Let go of the need to win. Signal that the relationship means more than the argument.Navigating hard conversations:Only have them with people you trust. Be honest about why it's hard.Sticking to creative/spiritual routines:Go small and consistent. Add complexity only after habits feel natural. Links For Justin:Order In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

“You don't have to come from parks to lead in parks. But you do have to embrace the culture, listen, and lead with purpose.” Notable Moments [00:02:00] Starting out as a seasonal worker builds a foundation [00:03:40] Promoting park managers without prior experience [00:05:18] Success stories of hiring from outside the park system [00:08:48] Benefits of diverse backgrounds in leadership [00:14:50] Importance of honoring legacy while bringing fresh ideas [00:21:34] Staying close to your point of service [00:23:00] Advice from Lee Cockerell: take notes and observe early Can someone manage a park without ever having worked in one? Jody Maberry and Phil Gaines say “yes” and explain why in this listener-inspired episode. They received an email from Freddie, a new park manager in New York with no prior park experience. Together they unpack how fresh perspectives, paired with respect for legacy, can benefit any park system. Phil shares stories of success when hiring “off the street” and reinforces the importance of staying close to your point of service. Jody offers insight from his own unconventional journey into parks and highlights why diversity of thought can be just as valuable as field experience. Whether you're brand new or decades deep, this episode is a reminder to lead with intention, learn from the people you serve, and never lose sight of your North Star. Read the blog for more from this episode. Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/  

(00:00) - Lauren Campbell from Masslive.com joins James Stewart to talk all things Bruins offseason and Brad Marchand signing a 6 year deal with the Florida Panthers earlier today. (12:10) - Lauren and JStew continue to talk Bruins offseason and the team signing Morgan Geekie and why Lauren is a fan of the move. (26:50) The show wraps up with the Bruins drafting James Hagens being discussed with the future of the team and the rest of the offseason on the horizon.

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

Nabil, our guest with nearly a decade of experience as a video aficionado, joins us for a session packed with lively banter and unexpected twists. We kick things off pondering life without our usual co-host Joe, whose polarizing presence is often the elephant in the room. Tattoos, the bizarre sensation of hearing your own voice through headphones, and even the hypothetical hilarity of taking a million-dollar punch from your partner are all on the table. Political chatter gets its moment too, as we reflect on the varied listener opinions from our past episodes. It's a rollercoaster of humor, camaraderie, and a sprinkle of controversy sure to keep you on your toes. Our storytelling takes a darker turn as we recount a harrowing night out that ended in a street fight, sparking a conversation on the unwritten rules and psychology of such encounters. With humor, we weigh the art of embellishing tales for dramatic flair against the serious consequences of real-life violence. The narrative crescendos with a racially charged incident at Sage County, bringing to light the emotional challenges faced in social settings plagued by prejudice. Through humor and introspection, this episode traverses the spectrum from light-hearted banter to poignant social commentary, promising a rollercoaster of an auditory experience. We wrap up this episode discussing our personal goals with fitness and how we feel that we can achieve more through a more strict plan and even talk about going off the natty train.

In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Together, they explore how happiness isn't just about life's big moments—but about finding joy in the small things every day.Mercedes and Anastasia share their personal journeys and their mission to help teens build resilience, embrace positive habits, and connect more deeply with themselves and others. From the power of music to the importance of routine, this conversation is packed with insights for anyone looking to create a happier, more fulfilled life.You'll walk away with practical advice and a fresh perspective on: ✅ Why connection is key to happiness ✅ How small daily actions add up to big joy ✅ The surprising amount of control teens have over their happiness ✅ The role of failure in growth and confidence ✅ Why pursuing your passions is always worth it ✅ The impact of parental support on teen well-being ✅ How habits shape mindset and happiness ✅ The power of music to shift your mood ✅ Staying open-minded and adaptable in lifeThis episode is your reminder that happiness isn't far away—it's in the little moments waiting to be noticed.

Staying close to God's plan.   FOLLOWING JESUS If you are making a decision to follow Jesus, click here: https://www.xrchurch.com/new-life-in-jesus   PRAYER  You can share your prayer request or praise report by clicking here: https://www.xrchurch.com/prayer   JOIN US IN PERSON  For location & service times https://www.xrchurch.com/visit   GIVE Thank you for your generosity! To worship the Lord through your giving and support the growth of what God is building through Crossroads Church, click here: https://www.xrchurch.com/give

Can you really maintain your health goals without healthy constantly rebounding or striving for more? What if the secret to success wasn't found in pushing harder—but in learning how to maintain? That's exactly what I'm diving into in this week's episode of the podcast. With so much noise out there about weight loss, progress, and transformation, maintenance often gets overlooked. But here's the truth: choosing to stay the course—especially when it feels ordinary—is a powerful act of self-leadership. I'm sharing what it actually means to live in maintenance mode, how to break free from the pressure to always be progressing, and the mindset shifts that will help you find peace, confidence, and sustainability in your journey. If you've ever felt like maintaining your health isn't “enough,” this episode will change the way you see your progress. You don't have to chase extremes to be successful—you just have to keep showing up. When you're ready to start creating the healthiest you, join the coaching waitlist at www.emilyvinzantmd.com. I'll walk with you every step of the way.

James Lawrence, better known as The Iron Cowboy, is a world-renowned keynote speaker, bestselling author, and endurance athlete who redefined human potential by completing 50 Ironmans in 50 days across all 50 states — and then doing the unthinkable — 100 full-distance triathlons in 100 consecutive days. Before becoming the greatest endurance athlete in history, James was a successful entrepreneur, running a thriving mortgage company and helping hundreds of clients build wealth through homeownership and strategic refinancing. That same relentless mindset that powered him through thousands of miles now fuels his ventures in multi-family real estate and ownership of Crumbl Cookie franchises. He's been named one of Sports Illustrated's “Fittest 50,” featured in two acclaimed documentaries, and honored alongside icons like LeBron James and Conor McGregor. But James's story isn't just about athletic records — it's about purpose, resilience, and refusing to settle for average. In this episode of In the Know, Chris Hampshire and James examine the importance of risk-taking in any successful career, techniques for transferring fear to excitement, and the possibilities that are available to those who are brave enough to tackle the unknown.   James will be the closing keynote and conferment speaker at this year's In2Risk event, taking place November 3‒5 in New Orleans. For more information and to register, visit In2Risk.org. Register by Sept. 5 to take advantage of early bird rates.   Key Takeaways James's pivot from the mortgage industry to extreme sports. The importance of risk-taking in any successful career. Calculating which risks bring the greatest rewards. The suffering is worth it when you show up prepared. The future is filled with possibilities for those who are willing to take risks. AI leverage has the potential to bring greater joy to the workforce. Techniques for transferring fear to excitement. Breaking monumental accomplishments down into manageable tasks. Personal development and risk-taking. Staying healthy while achieving incredible goals. What to expect from James's keynote presentation at In2Risk. A five-year look at the rapidly changing future. James's encouraging advice to his early career self.   In the Know podcast theme music written and performed by James Jones, CPCU, and Kole Shuda of the band If-Then.   To learn more about the CPCU Society, its membership, and educational offerings, tools, and programs, please visit CPCUSociety.org.   Follow the CPCU Society on social media: X (Twitter): @CPCUSociety Facebook: @CPCUSociety LinkedIn: @The Institutes CPCU Society Instagram: @the_cpcu_society   Quotes “Sometimes hitting rock bottom can be the greatest gift.” “What is the risk that I have to take? And what is the benefit to myself, my family, my community?” “The suffering is always worth it if you show up prepared.” “For people who understand and leverage AI, it's going to bring a lot of joy and happiness in their lives.” “Am I going to allow fear to dictate my decisions, or am I going to continue to chase my dreams?” “Taking risks and personal development go hand in hand.”  

What if the very thing you're most passionate about is the one thing everyone tells you to walk away from?Have you ever felt the pressure to “have it all figured out” by 18—or even 28? Or questioned whether it's too late to chase that dream burning quietly inside you?In this episode, we dive deep into those very questions with recording artist and creative powerhouse Cassy London. From walking away from a traditional journalism path to pursuing music full-time without any family connections in the industry, Cassy's story is raw, real, and incredibly inspiring. She opens up about the lonely moments, the doubts, the pushback—and what it truly means to choose yourself, even when it's terrifying. With a voice that moves hearts and lyrics rooted in purpose, Cassy doesn't just create music—she creates movements. A fierce advocate for authenticity and artistic integrity, Cassy shares how her faith, her upbringing, and her inner compass helped her navigate rejection, rebranding, and the emotional rollercoaster of building a career in one of the toughest industries in the world.Whether you're 13 or 53, standing at the crossroads of comfort and calling—this conversation will challenge you, ground you, and remind you that growth is messy, but worth it.This one's not just for the aspiring musicians—it's for anyone ready to embrace the unknown with courage and confidence.Quotes:"Confidence truly comes from within. There's no item, there's no look, there's no anything tangible that can make you feel confident, it truly comes from within, and that takes hard work to create." - Cassy London"If you're not growing, what the heck are you doing? Growth should be celebrated." - Cassy London"Trust the process. Truly, truly trust the process and remember that no bad day, bad situation, it's temporary. Things will pass." - Cassy LondonKey Takeaways:Re-evaluate Your Current Path: Ask yourself: Is what I'm doing now aligned with who I truly am or what I genuinely love? Assignment: Journal for 10 minutes about what you would pursue if fear, judgment, or expectations weren't in the way.Audit Your Inner Circle: Cassy emphasized the power of having people around who truly know and support you. Assignment: List your top 5 closest relationships. Do they help you grow, challenge you lovingly, or hold you back?Take a Creative Risk This Week: Whether it's writing, posting something personal, or pursuing a passion project, take one bold action that stretches your creative comfort zone. Task: Share a small piece of your creative work with someone you trust or on social media, even if it scares you.Redefine Confidence as Inner Work, Not Outer Image: Remember, confidence isn't something you wear—it's something you build. Reflection Prompt: What's one area where you've been waiting to “look ready” before acting? How can you start anyway, from the inside out?Celebrate Your Growth and Give Yourself Permission to Evolve: Cassy's journey reminds us: you're allowed to outgrow your past identity. Assignment: Write down 3 ways you've changed over the past year—and give yourself credit for the transformation.Conclusion:Cassy London's story is a powerful reminder that the path to purpose isn't always clear—but it's always worth pursuing. Whether you're discovering who you are or rediscovering what you love, this episode encourages you to choose courage over comfort, authenticity over approval, and growth over fear.

Pastor Ian continues our teaching series, A Summer in Judges.

In this episode of Grow a Small Business, host Troy Trewin interviews Ryan Carey, founder of Better On — a platform that helps leaders enhance their communication skills through asynchronous video. Carey recounts his path from working at YouTube to establishing his own venture in 2019. He underscores the importance of self-care and mental health, sharing how his company has achieved consistent 15% year-over-year growth and now employs seven full-time team members, all without external investment. Carey highlights the power of video in marketing, the ongoing challenge of balancing sales efforts with product development, and the critical roles of trust, exercise, and sound financial management. He also reflects on the value of mentorship and the courage required to navigate the uncertainties of growing a business. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Ryan Carey believes the hardest part of growing a small business is facing the unknown — never knowing what tomorrow might bring, how you'll feel, or what changes could come in the market or industry—which means having the courage to move forward despite constant uncertainty. What's your favorite business book that has helped you the most? Ryan Carey said his favorite business book that has helped him the most is Blue Ocean Strategy, explaining that it opened his eyes to how to approach markets differently. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Ryan Carey shared that he doesn't listen to many podcasts, but he did highlight his use of tools like Loom, an asynchronous video recorder, as a valuable resource. While not a traditional learning tool, he uses video heavily to communicate more effectively and save time — something he considers essential for running and growing a small business. What tool or resource would you recommend to grow a small business? Ryan Carey recommended QuickBooks as a key tool to help grow a small business. He stressed the importance of getting your “money house in order,” noting that having clean, organized financials makes running and growing a business much easier. What advice would you give yourself on day one of starting out in business? Ryan Carey said that if he could give himself advice on day one of starting out, it would be: “It's going to be hard as shit, but it's going to be so great.” Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Take care of your body first — it's the only temple you've got — Ryan Carey Success is helping the most people, making the most money, while hiring the fewest — Ryan Carey Trust your people, make them feel seen, and you'll build a culture that lasts — Ryan Carey      

In this episode, Neoborn Caveman explores the current global socio-political landscape, arguing that despite widespread pessimism, humanity is actually experiencing its best period in history. He highlights significant improvements in health, food availability, security, and access to information, contrasting current conditions with historical challenges like toxic wallpapers, radioactive children's toys, and harmful medical practices.NC critically examines the rise of ideological movements like communism and techno-feudalism, arguing that these systems promise freedom but ultimately result in human subjugation. He discusses how various countries, including the United States, have been infiltrated by oppressive ideologies and how political systems tend to prioritize control over individual sovereignty. Neoborn emphasizes the importance of understanding historical patterns and recognizing how power structures manipulate populations through fear and compliance.Throughout the episode, Caveman advocates for individual awakening and resistance against systemic oppression. He argues that people should strive to be sovereign rather than individualistic, meaning they should share resources and support each other while maintaining personal freedom. NC calls for people to think critically, resist simplification of complex issues, and recognize their inherent power to challenge existing systems and create meaningful change.KEY QUOTES: • "Life has never ever been this good on earth." - Neoborn Caveman • "Consumerism is death. Compliance because of consumerism is death. Staying silent because of fear is also death spiritual first." - Neoborn Caveman • "Sovereignty means that we share. Individualism means we are selfish and we take things from each other." - Neoborn Caveman • "We the people need to become we the people. Nobody can rule us." - Neoborn Caveman • "Without a clear consciousness, a clear mindset, there won't be a clear direction." - Neoborn CavemanKEY TAKEAWAYS: • Despite global challenges, humanity is currently experiencing the best quality of life in recorded history, with unprecedented health, food availability, security, and information access • Communism and similar ideological systems promise freedom and equality but historically lead to human oppression, control, and reduced individual sovereignty • The United States represents a unique historical experiment of a nation founded without feudal predecessors, though its current trajectory shows signs of systemic corruption and ideological infiltration • Modern societal control mechanisms rely on consumerism, compliance, and fear to maintain power, effectively preventing meaningful resistance or systemic change • Current geopolitical tensions are primarily driven by economic interests rather than genuine ideological conflicts, with major powers avoiding direct infrastructure destruction • True sovereignty means sharing resources and maintaining individual freedom, in contrast to individualism which promotes selfish competition • Major world powers and tech companies depend more on people's compliance than people depend on them, suggesting potential for grassroots transformative change • Historical patterns reveal that significant social changes often start with imperfect, even problematic initial iterations before achieving more refined implementationsSupport the show on our Patreon by becoming a member or sending a direct donation: https://www.patreon.com/TheNeobornCavemanShow Free speech marinated in comedy.........Humanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits. Hosted on Acast. See acast.com/privacy for more information.

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Staying on that chill vibe throughout the majority of this mix. # Track Title Artist 1 Nightcall Kavinsky 2 Place We Know Clover 3 Expansion Jon Gurd 4 Reflector Jon Gurd 5 PAUSE Villager 6 Are You With Me Lost Frequencies 7 Chords Nelin 8 The Watcher Into The Ether 9 Tokyo Street Wallace (UK) 10 Five Jon Gurd 11 The Final Stretch Into The Ether 12 Last Goodbye Clover 13 Sorry I Am Late Modd 14 Deep Breath Once Twice 15 CHROMA 010 BRILLO Bicep 16 Defy Gravity Session Victim 17 You Nohr Dj mixed live and always freestyle by Maximium Available anywhere you listen to podcasts! linktr.ee/maximium #Dj #DjMix #DjMixes #Maximium #Mix #Maximiummix #Jay #Freitag #Bassmusic #Housemusic #Techno #Trap #Breaks #DeepDub #DrumandBass #Halftime #Clubmusic #Underground #EDM #Workoutmusic #PioneerDJ #Remix #Production #Zerooneevents #Minneapolis #Minnesota

Why do we resist change — and how do we overcome it? In today's episode, Tony Robbins breaks down the power of leverage, pain, and pleasure in driving transformation. Discover the “Dickens Pattern,” the real reason willpower isn't enough, and how to rewire your nervous system to create lasting, life-changing results.Source: The Power of Beliefs - Tony RobbinsHosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast. Available on Apple Podcasts, Spotify, Pandora, and Amazon.

Former Governor Andrew Cuomo looks like he is staying in the race for Mayor because of the money that donors and other big names gave him. Mayor Adams is super active on his campaign right now for Mayor, speaking in different areas in NYC. Former President Biden got lots of injections before he had to speak at speeches. The Big Beautiful Bill will most likely pass by next week. Mark Takes Your Calls! Mark Interviews Fox News Legal Analyst and Commentator Gregg Jarrett. The Supreme Court has limited the nationwide injunctions, what will happen with the future of birthright citizenship? Interesting things may happen now with state and local judge rulings Gregg Jarrett explains. Kilmar Garcia won't be sent back to El Salvador, but he will be going somewhere else.

California Governor Gavin Newsom is suing Fox News. Composer Lalo Schifrin known for the "Mission: Impossible" theme, and other famous themes for television, has died at the age of 93. Jeff Bezo's wedding is happening today. Mark Takes Your Calls! Mark Interviews NYC Mayoral Candidate Curtis Sliwa. Curtis gives Mark an update on how his Mayoral campaign is going. He is getting close to reaching financial goals that will help him. Mayor Eric Adams has things to watch out for as he hits the campaign trail. See omnystudio.com/listener for privacy information.

Former Governor Andrew Cuomo looks like he is staying in the race for Mayor because of the money that donors and other big names gave him. Mayor Adams is super active on his campaign right now for Mayor, speaking in different areas in NYC. Former President Biden got lots of injections before he had to speak at speeches. The Big Beautiful Bill will most likely pass by next week. Mark Takes Your Calls! Mark Interviews Fox News Legal Analyst and Commentator Gregg Jarrett. The Supreme Court has limited the nationwide injunctions, what will happen with the future of birthright citizenship? Interesting things may happen now with state and local judge rulings Gregg Jarrett explains. Kilmar Garcia won't be sent back to El Salvador, but he will be going somewhere else. See omnystudio.com/listener for privacy information.

California Governor Gavin Newsom is suing Fox News. Composer Lalo Schifrin known for the "Mission: Impossible" theme, and other famous themes for television, has died at the age of 93. Jeff Bezo's wedding is happening today. Mark Takes Your Calls! Mark Interviews NYC Mayoral Candidate Curtis Sliwa. Curtis gives Mark an update on how his Mayoral campaign is going. He is getting close to reaching financial goals that will help him. Mayor Eric Adams has things to watch out for as he hits the campaign trail.

In this episode we discuss the pervasive issue of avoidance in relationships. We explore how avoidance manifests as a lack of communication and emotional engagement, leading to disconnection and mistrust. We look at the costs of avoidance, the importance of setting real boundaries, and the detrimental effects of cancel culture on personal growth and relationships. Key Takeaways: Avoidance is a habit that keeps us stuck. Hard conversations are essential for growth and intimacy. Real boundaries require clarity and courage. Cancel culture promotes disconnection instead of dialogue. Avoidance can lead to emotional numbness and self-abandonment. We must face our discomfort to heal effectively. Avoidance often masquerades as self-protection. Engaging in difficult conversations fosters trust and connection. Understanding triggers can lead to personal growth. We all have moments of avoidance; it's part of being human. More from me: Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

In this enlightening episode of the Foresight in Faith podcast, hosted by the visionary Zach Clinton and available on Pray.com, we delve into the inspiring theme of envisioning our spiritual futures—a concept that deeply resonates with our Christian community. As we navigate our spiritual journey, moments arise when visualizing our future and embracing foresight becomes a crucial longing. These instances not only deepen our faith but also enrich our connections, steering us towards our collective visions. The comforting truth remains: with the Lord as our unwavering navigator, we possess the inherent power to envision these futures, uncovering fresh hope and direction in our path. Inspired by the wisdom of sacred scriptures, we engage in a journey of discovery about this uplifting human experience. For those seeking direction in envisioning their spiritual futures along their faith journey, we offer a sincere invitation to explore the Pray.com app. By downloading it today, you can begin a transformative expedition of faith and perseverance, firmly anchored in the steadfast love of the Divine. Together, let's wholeheartedly seize the remarkable potential for foresight within us, finding limitless motivation and courage in our communal spiritual voyage. We encourage you to join us in this insightful episode as we journey towards a deeper understanding of envisioning our spiritual futures and realizing the extraordinary foresight that dwells within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Tim Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

They said it looks at what was said in the sports world yesterday. Today looks at what Edelman thinks of Maye, how the sox are dysfunctional and more!

Think cutting your Amazon PPC budget is like saving money? In this episode, Michael Tejeda breaks down why slashing your ad spend right now could actually hurt your organic rankings and cost you more in the long run. With tariffs and economic uncertainty shaking things up, Michael shares real client stories and smart strategies like keyword clustering and budget balancing that helped boost sales—even when the market softened. A must-listen for every Amazon seller who wants to win the game.We'll see you in The PPC Den!

June 25th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

In this Q+A episode, we're answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online. We cover: ✔️ Split workouts — is it okay to break up your training into separate sessions throughout the day? What are the pros, cons, and key things to watch for? ✔️ Cardio and compound lifts — how to structure your workout days when you're limited on time but still want results ✔️ Naval pulling — yes, it's a real thing, and yes, we'll break down what it's about and whether it deserves your attention ✔️ Fitness on vacation — from bringing dumbbells to setting realistic expectations, we share our top tips for staying active without killing the vibe This episode is perfect for those trying to maintain momentum without letting perfectionism or social pressure get in the way. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Staying on Track During Vacation 03:00 Workout Splitting: Is It Effective? 05:46 Nutrition and Muscle Fatigue 08:18 Protein Powder Insights 10:57 Wearables and Step Tracking Accuracy 14:40 Body Image and Postpartum Changes 17:27 Homeschooling Perspectives 20:08 Intro Workout Fueling Strategies