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Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you're on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You'll walk away with a few easy "anchors" you can use on any trip, so you come home feeling steady and refreshed, not like you need a full reset. What You'll Learn in This Episode: ● Why midlife travel can hit harder (sleep, digestion, blood sugar, hormones) ● The best "non-negotiables" to keep you grounded anywhere ● Why protein is the #1 travel nutrition anchor ● Easy travel food strategies (smoothies, snacks, grocery stops, hotel fridge wins) ● Movement hacks: walking, airport steps, hotel workouts, and simple bodyweight moves ● Sleep support: eye mask, earplugs, mouth tape, melatonin, and wind-down routines ● Hydration tips for flights and busy travel days (plus electrolytes) ● How alcohol + late meals can create an inflammation spiral, and what to do instead ● Magnesium + fiber support for digestion and constipation while traveling ● How to reset before or after travel with our Vitality Reboot Episode Breakdown with Timestamps: 00:00 Staying healthy while traveling without being rigid 03:49 Protein and blood sugar stability on the road 07:00 Travel snack strategy (real-world flight delays included) 11:03 Movement, walking, and quick workouts anywhere 16:21 Travel sleep kit essentials 19:06 Alcohol, late meals, digestion, and avoiding the spiral 24:44 Hydration and electrolytes while flying 28:44 Vitality Reboot reset options + travel supplement basics 34:25 Substack freebie: Midlife Travel Resilience Checklist This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Mentioned in This Episode: Daily Nutritional Support (DNS) Kion protein use code: artofliving Redmond electrolytes use code: livingwell15 Equal.Life liquid melatonin  ZBiotics use code: AOLW EnergyBits (RecoveryBits) use code: living Bioptimizer Magnesium use code: theart10 Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

Live by the principles in God's Word and you'll experience His blessings.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

What happens when you're crushing your break, feeling better than you have in years, but that little voice starts whispering, "Okay, but what about day 31?" In this episode, Coaches Soraya and Hayley help two Path members figure out exactly that. Christine opens up about her "Hellcat" pattern of achievement and escape, learning how to stay on track after a 30-day alcohol break by understanding the anxiety underneath it all. Alex discovers he doesn't need a task to check off—he can follow how good he feels as his GPS. These conversations get real about navigating life beyond the break, being with uncomfortable feelings, and building momentum that lasts. In Christine's session: Understanding binge drinking cycles as responses to anxiety and perfectionism Learning how to stay on track after a 30 day alcohol break by addressing underlying emotions Why seeking worthiness through external validation fuels the urge to escape The "Hellcat" pattern of going full speed then crashing with alcohol to decompress Discovering anxiety isn't the enemy—it's a signal asking for attention and care Tools for being with uncomfortable emotions instead of numbing or escaping them How transforming your relationship with anxiety breaks the drinking cycle And more breakthroughs about worthiness, self-compassion, and finding calm... In Alex's Session: Why day 31 feels more uncertain than day 30 when the break structure ends Practical strategies for how to stay on track after a 30 day alcohol break using emotion-based goals The difference between completing tasks versus building a life you don't want to escape from How lengthening your break can provide vital feedback and create new goals Reframing potential setbacks from disappointment to curiosity and valuable data points Choosing "renewed" over "horrible" and why emotional shifts drive lasting change And more insights... Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a Senior Coach with This Naked Mind with training from the Canadian Addiction and Mental Health Association. Drawing from personal experience, Hayley provides a safe, compassionate, judgment-free space where clients feel supported. She believes that with the right mindset, anyone can change at any time. Learn more about Coach Hayley:⁠ http://thisnakedmind.com/coach/hayley-scherders/⁠ Episode links: nakedmindpath.com Related Episodes: How do I go back to normal life after The Alcohol Experiment? - Reader Question - E508 - https://thisnakedmind.com/ep-508-reader-question-how-do-i-go-back-to-normal-life-after-the-alcohol-experiment/ What is a data point? - Reader Question - E520 - https://thisnakedmind.com/ep-520-reader-question-what-is-a-data-point/ How To Stop Numbing Your Feelings and Start Living - Alcohol Freedom Coaching - E859 - https://thisnakedmind.com/using-alcohol-to-numb-emotions-afc-e859/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind . Quince: get free shipping and 365-day returns at quince.com/naked . Shopify: Sign up for a $1 month trial at shopify.com/mind

You said, "That sounds really hard," so why is your partner still upset? It's called the Empathy Dash — that moment you touch your partner's pain just long enough to check a box, then sprint toward solutions, silver linings, or your own experience. In over 1,500 couples sessions, Tony has watched this pattern quietly erode trust while both partners swear they're trying. This episode unpacks why your empathy isn't landing, what your nervous system is actually doing when you rush to fix, and a deceptively simple practice that changes everything. In this episode, you'll discover: Why "me too" on the inside lands like "not you" on the outside — and the intent-vs-impact gap where relationships slowly erode Stealing Thunder: the real-time couples session moment that perfectly captures how sharing gets hijacked before it even lands How your Adaptive Child — the survival strategy that kept you safe growing up — is now sabotaging your closest relationship The neuroscience of co-regulation and why your calm presence does more than your best advice ever could The 3-Before-1 Rule: a concrete practice for staying present when every instinct says fix, solve, or flee Tony Overbay, LMFT, draws from over two decades of couples therapy, Terry Real's relational framework, and Dan Siegel's interpersonal neurobiology to redefine what empathy actually looks like in practice. If you've ever left a conversation thinking "I said all the right things" while your partner felt completely unseen — this one's for you. You're not broken. You just don't know what you don't know yet. 00:00 Welcome and Where to Follow 01:15 Retreat Story Mental Load Misfire 04:56 Intent vs Impact in Bids 06:08 Attack Surface and Pathological Kindness 09:37 Sequencing the Conversation 12:26 Stealing Thunder Named 17:02 Catching the Thunder Grab 18:17 Drive By Empathy Metaphor 21:03 Empathy vs Sympathy Basics 22:36 Why Optimism Can Dismiss 24:02 What Empathy Actually Does 26:58 Real Life Fixing Examples 28:39 Spotting the Empathy Dash 29:30 Why We Do It 30:12 Adaptive Child Origins 31:39 Fixer vs Avoider Examples 33:49 Co-Regulation Explained 34:44 Two Ways to Respond 37:16 Four Pillars Framework 38:11 Questions Before Comments 38:58 Curiosity in Action 42:19 Three Before One Rule 45:40 When Effort Feels Unseen 47:35 Handling Your Triggers 49:27 Closing Encouragement Get on the waitlist today for Tony's upcoming Magnetic Marriage live course! Head to https://tonyoverbay.com/magnetic Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group.

If you're a real estate agent in 2026, you probably believe you're running a business. You have branding. You have systems. You have transactions closing. But here's the uncomfortable truth: Most agents aren't running businesses. They're running transactions. And that distinction is costing agents predictable income, time freedom, and long-term wealth. In this episode, we break down the structural difference between production and ownership — and why high-volume agents still feel overwhelmed, reactive, and dependent on constant effort. You'll learn: • Why selling homes isn't the same as running a business • The 4 structural pillars every real estate business must have • Why “busy” is often the enemy of ownership • The critical shift from operator to owner • Why listings are leverage — not just income • What true business stability actually feels like Production without structure creates volatility. Structure transforms effort into assets. If you're serious about building something that works with you — not because of you — this episode will show you how.

In this episode of The Distribution, Brandon Sedloff sits down with Travis Pritchett, CEO of HMC, to unpack his unconventional path into alternatives and the evolution of a middle-market investment firm navigating a rapidly changing private markets landscape. From a biology major and fly-fishing enthusiast to leading an $8 billion global real assets platform, Travis shares the inflection points that shaped his career and the strategic decisions that have defined HMC's growth. The conversation spans power generation, European value-add real estate, and the modernization of luxury senior housing, all framed by a focus on asset-level execution and long-term mega trends. They discuss: How Travis transitioned from banking and fly fishing into real estate private equity and ultimately into HMC's CEO role The origins of HMC's power generation strategy and how the firm is capitalizing on AI and data center demand without taking data center risk The evolution of the middle-market value add model and why specialization is becoming a competitive necessity The shift toward luxury, high-amenity senior housing and the demographic forces reshaping the sector Why Europe may present a multi-year opportunity given rebased valuations, capital flows, and competitive dynamics Links: HMC - https://www.harbert.net/ Travis on LinkedIn - https://www.linkedin.com/in/travis-pritchett-1343264/ Brandon on LinkedIn - ⁠https://www.linkedin.com/in/bsedloff/⁠ Juniper Square - ⁠https://www.junipersquare.com/⁠ Topics: (00:00:00) - Intro (00:02:24) - Travis' background and early career (00:17:37) - Staying 20 years through growth (00:20:45) - HMC today (00:22:55) - Shared services tradeoffs and costs (00:27:27) - AI tailwinds and new competition (00:28:27) - Power investing 201 (00:29:44) - Gas vs renewables cycle (00:31:09) - Where power capital comes from (00:33:31) - Data centers without DC risk (00:36:33) - Value add platform evolution (00:40:07) - US vs Europe opportunity (00:43:54) - Seniors housing strategy shift (00:47:31) - Luxury senior living today (00:52:01) - Generalist versus specialist (00:55:09) - Reimagining with megatrends (00:57:48) - Closing and wrap up

As long as we stay on the right track, we'll arrive at our desired destination.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

*We will be covering the US & Israel attacking Iran & the Save Act next week, along with pop culture.This episode explores the dynamics of healthy relationships, focusing on communication, leadership, and mutual effort. The hosts share personal insights and analyze relationship clips to uncover the unsexy but essential work needed for a lasting partnership. Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls00:00 Reconnecting with the Audience02:58 Reflections on Past Episodes06:01 Navigating Relationships and Communication09:01 Understanding Relationship Dynamics12:11 Proactive vs. Passive Partners15:11 The Work of Staying in Love17:58 Negotiating Power in Relationships21:06 Creating Shared Traditions23:56 Balancing Responsibilities in Partnerships26:54 Navigating Relationship Dynamics30:00 The Role of Leadership in Partnerships35:53 Understanding Passivity and Its Impact41:59 The Importance of Communication and Vulnerability48:03 Creating Opportunities for Co-CreationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's 2026 real estate market, transactions aren't “falling apart.” They're being negotiated apart. With nearly 7 out of 10 deals involving at least one counter-offer, your ability to structure and control the counter determines whether you protect your commission — or quietly lose it. A weak counter drains momentum. A strategic counter creates leverage, confidence, and bigger paydays. In this episode, Tim and Julie break down the seven counter-offer strategies top-producing agents use every day to: • Protect deals • Strengthen seller confidence • Neutralize emotional reactions • Identify real buyer priorities • Distinguish between lowball offers and shifting market reality • Keep negotiation energy alive instead of killing it You'll learn why anchoring every counter in data changes the tone of the conversation, how one specific question forces seller clarity, and why rejecting an offer outright is often the fastest way to lose control of the deal. The truth is this: Most agents don't lose transactions because of bad buyers. They lose them because they mishandle the counter. Top agents don't wait for perfect offers. They create them. If your 2026 business plan is “hope,” you're already behind. Fix that here: https://HarrisRealEstateDaily.com/ Brokers won't save you. Skill will. https://HarrisMastermind.com This channel is free. Staying average is not. https://WhyLibertas.com/Harris Free coaching. Instant access to a real coach. No catch. https://PremierCoaching.com Counter everything. Keep deals alive. Make this your million-dollar year.

Teaching is more than a profession — it's a calling. But in today's educational climate, staying in the classroom requires intention, boundaries, and support. In this episode, we're talking honestly about teacher retention: why educators leave, why some stay, and how we can create conditions where teachers don't just survive — they thrive. Quotables "Know when to take yourself out of the game before your team suffers.""Some part of finding your balance and happiness is just changing up the scenery.""Every time I switched it up, I grew something I didn't know I needed or wanted." Join the Always A Lesson Newsletter Join here and grab a freebie! Connect with Gretchen Email: gretchen@alwaysalesson.comBlog: Always A LessonFacebook: Always A LessonTwitter: @gschultekInstagram: Always.A.LessonLinkedin: Gretchen Schultek BridgersBook: Elementary EDUC 101: What They Didn't Teach You in College Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 Search for my show on iTunes or Stitcher.Click on ‘Ratings and Reviews.'Under ‘Customer Reviews,' click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcastClick ‘Send' Music from #Uppbeat: https://uppbeat.io/t/mark-july/your-way License code: QD3TG5UIS0LHILEL

In this episode of WHAT THE TRUCK?!?, Thomas Wasson dives deep into the major geopolitical events impacting global supply chains, specifically focusing on recent attacks in the Persian Gulf and the Iranian blockade of the Strait of Hormuz. The show analyzes the ripple effects of these events on energy markets and maritime routes, highlighting how supply chains have become central to modern geopolitical calculus.The episode also covers a significant legal development in the parcel industry: class-action lawsuits against FedEx and UPS following the Supreme Court's rollback of Trump-era emergency tariffs. In the market update segment, Wasson uses Sonar data to explore why tender rejection rates and spot market rates—particularly in the flatbed segment—are defying seasonal norms and staying “higher for longer”. Finally, the show wraps up with “Thomas Wasson's Random Musings,” a look at emerging trucking technology and industry trends. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I know who they are... but I'm staying."Not everyone is ready to leave. Whether it's for the kids, financial stability, or a hope that things will change, many people choose to remain in a relationship with a narcissist. As a self-aware narcissist, I want to have a real, judgment-free conversation about what that actually looks like.If you choose to stay, you have to know the price you are going to pay. Today, we are talking about the "Trade-Offs"—the isolation, the loss of self, and the reality of radical acceptance. This isn't about shaming you for staying; it's about preparing you for the life you are choosing.IN THIS LIVE, WE DISCUSS:Radical Acceptance: How to stop waiting for the "Old Version" of them to come back.The Isolation Factor: Why your world gets smaller the longer you stay.The Death of Expectation: How to survive when you know your emotional needs will never be met.Building a "Life Within a Life": How to find pockets of peace while living in the storm.If you've decided to stay, you need to know how to protect your spirit while you're there.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

The winds of change are blowing through Xbox! Two of their three leaders that have guided the entire Series generation in Phil Spencer and Sarah Bond are out. Staying is Matt Booty, who was also promoted (!), and joining as the new CEO of Microsoft Gaming is Asha Sharma. Despite Sarah Bond seemingly being groomed as Phil's successor, Asha steps in with a background that touts her as President of Microsoft's CoreAI alongside time spent at Instacart and Meta as an executive leader. Similarly to when Phil inherited the mess from Don Mattrick, Asha has her work cut out for her. Joining the Dukes is none other than the man to blame for all this nonsense, Brad Ellis. Together, the trio comb through the initial Microsoft blog post that broke the news. From there, we dig into an article by Tom Warren of The Verge who lays the blame of many of Xbox's shortcomings at the feet of Sarah Bond. Like many in our audience asked, we discuss if this is a hit piece, the truth, or somewhere in between. Lastly, Asha Sharma and Matt Booty sat down to chat with Jez Corden about the new lay of the land for Xbox. There are some answers and many questionable non-answers that lead to conversations of their own. Together, let's unpack what is a seismic change for Xbox as the brand continues to feel like it's hanging on by a thread. Visit https://prizepicks.onelink.me/LME0/DEFININGDUKE and use code DEFININGDUKE and get $50 in lineups when you play your first $5 lineup! Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro
0:06:36 - What We're Playing0:35:06  Phil Spencer and Sarah Bond depart from Xbox Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cam Cooksey opens Episode 42 wide awake in the aftermath of breaking overnight news, walking through the U.S. strikes on Iran, President Trump's statements, and the larger narrative surrounding regime change, election interference, and the possibility of strategic versus sustained war. Rather than react emotionally, Cam urges a 72-hour pause for discernment, warning viewers not to abandon principles in the heat of the moment. He also covers Trump's move to cut ties with Anthropic AI, explosive fraud revelations around Minnesota autism payments, and what accountability may look like moving forward. But this episode isn't just geopolitics — it's spiritual grounding. Cam weaves scripture, the armor of God, and reminders of divine sovereignty into the chaos, emphasizing faith over fear. The show closes with optimism: RFK Jr.'s upcoming federal definition of ultra-processed foods, reinstatement of military members discharged over the COVID mandate, and the reminder that America's strength is both physical and spiritual.

Most agents are misreading AI. They think it's about tools. It's not. It's about control. Consumers aren't just searching anymore. They're asking AI: “Where should I live?” “Which homes fit my goals?” “Who is the best agent for me?” And when AI recommends three agents… Most people never look beyond those three. That's not convenience. That's filtration. The funnel has moved. Speed-to-lead is becoming baseline. Marketing polish is becoming universal. Automation is becoming expected. The question isn't whether you'll use AI. The question is whether you're positioned upstream — or becoming interchangeable downstream. AI won't replace strong agents. But it will absolutely influence who gets selected. And that's the real shift. If your 2026 business plan is still “work harder and hope,” you're already behind.

Seth and Sean discuss everyone hoping Jeremiyah Love doesn't fall to the Chiefs in the draft, Ruben Bain Jr.'s short arms, assess David Schoenfield's way too early All-Star predictions from an Astros angle, and talk about why it's actually good that draft prospects are staying in school longer in the NIL era.

send us a text via Fan Mail!In this first episode we focus on nurturing and loving relationships with our children. With very practical wisdom, Dr. Deborah helps us to care, connect and lead our children with grace.  1:12 - Dr. Deborah's work 3:53 - I need to know what to do with this child! 5:04 - Email from a mom : concerns about 4.5 year old  12:02 - When parenting feels like a nightmare // always tip toeing 14:50 - How can parents take the lead better? 18:14 - What do I do with a temper tantrum? 19:14 - If you're stuck  26:13 - Staying in the moment with your child // caring 29:04 - Adapting our language to attachment 33:55 - Curiosity to connection and care 37:20 - Simple strategies to connect and build relationships Dr. Deborah MacNamara (Website) As an Amazon Associate I earn from qualifying purchases.Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) by Dr. Deborah MacNamaraNourished: Connection, Food and Caring for Our Kids (And Everyone Else We Love) by Dr. Deborah MacNamaraHold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, Dr. Gabor MateMore podcast episodes featuring Dr. MacNamara: Rest, Play, Grow: Interview with Dr. Deborah MacNamara Nourished: an interview with Deborah MacNamara on her new book Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

EP:181 In this episode of Thrive Like a Parent, I'm getting more honest and vulnerable than I ever have about my past marriage to Jonathan and what our relationship was really like behind closed doors. If you've ever felt like: You are the emotional punching bag in your relationship Your partner's needs always come first You're doing everything for everyone and it's still never enough You're exhausted, resentful, and lying awake thinking, “I can't believe this is my life” …then you are going to feel very seen in this conversation. I share: How I slowly became the caretaker, peacekeeper, and problem-solver for everyone but myself The core moments when I realized, “I don't matter in this relationship” What it felt like to be constantly walking on eggshells, trying not to upset or disappoint my partner The moment I decided I would no longer be the punching bag How sensory and emotional regulation helped me reclaim my self-worth, set boundaries, and change the dynamic in my home Why 99% of my clients see their partnerships improve when they start doing this work—even when their partner doesn't join them Why I'm part of the “1%” whose relationship did not survive, and why I still consider that a powerful, self-honoring outcome This isn't an episode about blaming one person. It's about seeing the dynamic clearly, understanding how your brain and nervous system are operating, and realizing you do not have to keep abandoning yourself to keep the peace. If you are: Staying “for the kids” Minimizing your pain because “it's not that bad” Silently suffering in a relationship almost no one knows the truth about Scared to change anything, but even more scared to stay exactly where you are I want you to know this: you are not crazy, you are not broken, and you are not “too much.” You are allowed to want more. You are allowed to get support. You are allowed to do it scared. If this episode makes you think of someone who might be struggling in silence, please share it with them. They may not be ready to talk yet, but they deserve to know they are not alone. ❤️ Ready for support? You do not need your partner's permission to get help.

Heather, Stephen and Ryan discuss the myth of staying a neutral Christian. Hear as this crew discusses the call to reach the lost and missing while leveraging all things for Christ sake.

How do you stay mission-ready when you feel like you're running on empty? For our new Mission Support Group Commander, Lt. Col. Cindy Storoy, the answer is clear: personal well-being IS mission readiness. In this candid and powerful conversation, discover why "impeccable self-care" isn't a luxury... it's a core leadership principle. Learn actionable strategies to avoid burnout, hear the commander's vision for the 433rd MSG including how her unique "full circle" journey shaped her views, and understand why caring for yourself is one of the most important things you can do for your wingmen.

Subscribe to DTC Newsletter - https://dtcnews.link/signupBraydon Germain from Pilothouse is back, and we go straight into the most practical question in DTC right now: how do you use AI to create more winning ads and systems without torching brand trust or wasting time prompting? We talk AI “employees,” creative production in the Andromeda era, and why concept volume matters more than ever.Role-Based Hook: For DTC founders + performance marketers scaling Meta spend while creative fatigue (and CAC) keep creeping up.In this episode, we get tactical on:“Clawbot/Maltbot” style AI agents that can operate a computer (and why security is the real bottleneck)How to use AI for Black Friday creative that stops the scroll but doesn't scream “fake”Why Andromeda pushes you toward new concepts (not tiny headline/CTA tweaks)How to set ChatGPT custom instructions so it stops being a yes-man and starts pressure-testing your ideasMotion's AI tagging + “chat with your ad data” workflows for faster creative strategy loops Who this is for:Media buyers, creative strategists, and founders who need more creative output, faster learnings, and fewer “we tested 30 ads and learned nothing” weeks.What to steal (quick wins):Use AI to generate weird-but-believable statics (organic-looking, scroll-stopping) instead of obvious AI artBuild a “mentor mode” prompt profile that actively calls out weak angles before you waste spendAudit your account for creative diversity and gaps (formats, audiences, hooks) before you brief your next batchTimestamps0:00 Using AI in ads without looking obviously AI2:00 Malt Bot and autonomous AI that can run a computer4:05 Bot social network drama and why “scary AI posts” go viral6:10 Black Friday AI creative workflow with Photoshop and subtle edits8:20 AI video trick: first frame + last frame for organic-looking shots10:20 Static ad creator tools for fast concept volume12:30 Andromeda creative testing: the 70% different rule and bucketing14:45 Custom instructions to make ChatGPT less of a people pleaser17:05 Building an AI-assisted newsletter system with Claude and podcast “brains”19:15 Staying plugged into AI communities and new ecommerce tools21:25 Motion app AI tagging and creative analysis for Meta ads23:30 Agent mode, security, and letting AI work while you sleepSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF589Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Peptides can change how you heal, lean out, build muscle, and age, but only if you stop taking influencer advice and start thinking like a scientist. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ Host Dave Asprey sits down with Josh Felber and Jay Campbell for a deep, practical conversation on what peptides actually are, how they work in the body, and how to use them without doing something dumb. Josh Felber and Jay Campbell are both cofounders of BioLongevity Labs and longtime leaders in the peptide and performance space. Josh is also the host of the Making Bank podcast and a serial entrepreneur in health. Jay has spent more than a decade researching and teaching advanced peptide protocols and performance strategies. They break peptides down in plain English as chains of amino acids that act like signaling molecules, then get into what matters in the real world: delivery methods, dosing, and why pharmacokinetics and timing decide whether something works. You'll hear why peptide pens feel like a huge upgrade over vials and syringes, why Dave wants patches and microneedle tech next, and how convenience can make the difference between consistency and quitting. Dave and the guys also go deep on mitochondria and longevity. They talk about SS31, now called elamipretide, and why it focuses on mitochondrial membranes and cardiolipin. They cover MOTS-c as a “turbocharger” peptide that people often feel fast, especially if they feel metabolically sluggish. They get into growth hormone peptides like Tesamorelin, Ipamorelin, and CJC, plus why MK-677 sounds convenient but can come with tradeoffs like appetite and other downstream effects. Then the conversation turns into what's new. Jay shares what he claims is a new long-acting folistatin-style compound called FLGR 242, designed to stay active for weeks. He frames it as a potential solution for GLP users who worry about losing muscle. They also talk about Klotho, what it does in aging, why it is hard to stabilize, and why Jay believes small dosing matters because of kidney risk at higher levels. Dave ties Klotho back to endothelial function and kidney protection, and they swap stories about what people report noticing. You'll Learn: • What peptides are, explained without jargon • Why delivery matters and why pens beat mixing vials all day • How PK curves change real results and dosing schedules • What elamipretide means for mitochondria and longevity • Why MOTS-c can feel like a fast energy shift for some people • How Tesamorelin, Ipamorelin, and CJC fit into growth hormone support • Why MK-677 sounds easy but can bring unwanted effects • What Jay claims FLGR 242 does for myostatin, muscle, and fat loss • Why Klotho shows up in longevity research and why dose matters Thank you to our sponsors! • 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Generation Lab | Go to https://www.generationlab.com/ and use code Dave20 for $20 off to see what your body is really doing beneath the surface. • Pique | Establish a powerful foundation for sustained wellness at https://www.piquelife.com/DAVE and unlock 20% off. • Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: peptides, biohacking, Dave Asprey, Jay Campbell, Josh Felber, BioLongevity Labs, mitochondrial peptides, elamipretide SS31, MOTS-c, growth hormone peptides, Tesamorelin, Ipamorelin, CJC-1295, MK-677, folistatin, myostatin inhibitor, FLGR 242, Clotho peptide, longevity science, anti-aging, human performance, muscle growth, fat loss, GLP-1 muscle preservation, pharmacokinetics, peptide dosing, nootropics, functional medicine, metabolism, endothelial function, kidney protection Resources: • Get a discount from BIOLONGEVITY LABS by using code ‘Dave' at: https://biolongevitylabs.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:22 – Introduction to Peptides 7:52 – Peptide Delivery Systems & Pens 14:22 – Safety & Regulation of Peptides 19:22 – SS-31 & Mitochondrial Health 26:22 – Blending Peptides & Cross-Linking 38:22 – Growth Hormone Peptides 44:22 – FLGR-242: The New Myostatin Inhibitor 54:22 – Melanin & Consciousness 57:22 – Klotho: The Longevity Peptide 59:25 – Regulatory Landscape & Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ardis joins Silk to discuss the importance of staying Hydrated. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Step into a breathtaking story of redemption, devotion, and soul-level partnership in this episode of Intimate Conversations: Dark Night to Divine Light with Frank and Kat Parisi. Married for over thirty years, parents to their son Sonny, Frank and Kat share what it truly means to navigate addiction, trauma, near death, and profound awakening together, without ever abandoning true love. Frank opens up about growing up in extreme juxtaposition of familial wealth and unspeakable trauma, then decades of addiction, and finally a moment of pristine clarity that led him into recovery in 2011. He shares how sobriety became a doorway into service, faith, and purpose, and how a life-saving heart transplant in 2023, receiving the heart of a nineteen-year-old young woman, deepened his devotion to healing generational trauma and living for something greater than himself. Kat shares with remarkable honesty what it was like to love and stay with Frank through addiction, chaos, and recovery. She speaks about loyalty, exhaustion, faith, and the quiet strength it took to rebuild trust, communicate honestly, and do her own healing alongside his. Together, they reflect on how recovery is not just about getting sober, but about repairing intimacy, rebuilding respect, and learning how to truly see and hear one another's deepest Truth. We explore how trauma lives in the nervous system, how faith and spirituality became anchors during Frank's hospital stay, and how their son Sunny became the living "why" that called Frank back to life. From hospital prayers and divine interventions to rebuilding their marriage with transparency, affection, and daily communication, their story is a living testament to resilience and grace. We also talk about: -Addiction, shame, and the cycle of trauma -Recovery as nervous system healing and spiritual practice -Staying committed through chaos and rebuilding trust -Heart transplant as awakening and generational healing -Marriage as devotion, communication, and accountability -Parenting through trauma and modeling resilience -Love that deepens through vulnerability rather than perfection This episode is a reminder that healing is possible, marriages can be reborn, and love can become stronger after everything falls apart. Frank and Kat embody what it looks like when the divine masculine and feminine rise together, transforming pain into purpose and family into sanctuary. Their son Sonny is literally writing Raps praising the journey of his amazing family!  You can learn more about Frank's work, courses, and memoir Embrace Abundance at frank-parisi.com, explore Emotion Wellness Center in San Antonio, and follow Frank on Instagram at @frankparisi2011. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Frank and Kat:   The story of Frank Parisi is one out of a Hollywood movie. Growing up on the tough streets of New York City dealing with incredible adversity and challenges, Frank resorted to using drugs, alcohol and violence to survive. After decades of abusing his mind, body and soul Frank had a spiritual awakening on July 31, 2011 and found recovery as a new way of life. His mission since has been to inspire others to make better choices in life and not live the life he did prior to getting sober. Sobriety hasn't come without challenges. In 2023, Frank received a life saving heart transplant—the heart of a 19-year-old girl—which further deepened his commitment to living a purpose-driven, faith-fueled life. Today, he shares his story with raw honesty and uplifting clarity, helping others shift from scarcity to abundance in every area of life. The surgery has taken his belief of abundance, being kind and of service to others to another level. His mission now is to spread that message around the world. Parisi published his memoir Embrace Abundance on August 1, 2024 and became a best selling author. He's a partner and spokesperson for E-motion Wellness Center in San Antonio, a keynote speaker and offers private consulting to others as a successful self-made entrepreneur. Frank resides in Austin, Texas with his wife and son and committed to his own wellness and fitness routine on a daily basis. Katherine Parisi is a native New Yorker who has escaped the cold and now happily resides in Austin, Texas. An attorney by trade, Katherine has practiced law in both New York and Austin for the last 20 years, handling all aspects of civil litigation and primarily insurance defense. She married her high school sweetheart, Frank, and navigated the last 30 years of life with him, walking hand in hand as he overcame drug addiction, a life saving heart transplant, and in his newfound role as a social media phenom, bringing light and hope to all he encounters. Her pride and joy is her 9 year old son, Sonny, and she has found endless joy in being a soccer mom. In her free time, she enjoys travel, reading, and enthusiastically cheering her son on from the sidelines for whatever sport is in season. Website: https://frank-parisi.com/ Instagram:  https://www.instagram.com/frankparisi2011   We are proud of our February sponsor, Jenette Skin Care. Explore and experience her high-vibrational, plant-based formulations at www.jenetteskincare.com. Use the code INTIMATE15 for special February savings. Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Sultan Ameerali shares insights on how he is approaching this mining sector, particularly focusing on gold and silver investments. He discusses personal investment strategies, the importance of understanding risk tolerance, and the challenges faced in jurisdictions like Mexico. Sultan emphasizes the need for investors to be aware of market dynamics and to make informed decisions based on their risk profiles. The discussion also touches on the upcoming PDAC conference.

Send a textGrowth begins when avoidance ends. In this episode, we talk about why facing reality is often harder than staying stuck, and why that difficulty is actually a sign you are moving forward. We share honest perspectives from real client experiences, challenge common myths about healing, and offer a grounded way to think about pain, change, and personal growth.If you have been feeling overwhelmed, resistant, or unsure about your next step, this conversation will meet you where you are while pushing you toward something better. Do not negotiate with the part of you that wants to stay small. Step forward anyway.Episode References:1. Cognitive Defusion (Deliteralization)2. The Grief Cycle3. EVC The Acceptance Cycle4. Acceptance and Commitment Therapy and Psychological Well-Being: A Narrative Review5. Acceptance and commitment therapy Pathways for general practitioners6. Cognitive Defusion TechniquesHere are the related episodes, each one builds on today's conversation:#469 | What the Growth Journey Actually Feels Like - https://apple.co/3OtYw2V #451 | Healing From the Guilt of Staying in a Toxic Relationship - https://apple.co/46pnhUfLearn more about:

Poducer | The Podcast for Producers In this episode of Poducer, the podcast for producers, we sit down with VCTRE (Vector), a Denver-based producer and artist navigating the balance between creativity, consistency, and building a sustainable lane in today's music world. From curating his own shows and designing the full experience around them to figuring out how to promote without feeling corny, VCTRE breaks down what it looks like to take real ownership over your project instead of waiting for opportunities to show up. We talk about why just posting a flyer doesn't cut it anymore, how his relationship with content changed, and what finally clicked for him about being himself online. On the creative side, we get into remix culture, jumping into trends without losing your identity, and how he decides what to release when he's sitting on a ton of music. VCTRE opens up about moving away from “producing for producers,” trusting his own taste more, and finding inspiration in underground scenes, SoundCloud rabbit holes, and organic collaborations. We also touch on the less glamorous parts of the process: managing an ADD brain, staying productive without burning out, building routines (including the gym arc), and keeping music exciting when it starts to feel like work. We wrap with reflections on community, curated shows vs chasing hype, collaboration over isolation, and how to keep building a long-term vision without losing the joy of making music in the first place. Join the Discord https://discord.gg/qSaPcpJAET Follow VCTRE https://www.vctre.net Follow Poducer Instagram https://www.instagram.com/poducerpodcast TikTok https://www.tiktok.com/@poducerpodcast Spotify https://open.spotify.com/show/28RT0Mv5mMFr2ozrO2dav Apple Podcasts https://itunes.apple.com/us/podcast/poducer/id1327594929 Linktree https://linktr.ee/poducerpodcast Chapters 00:00:07 Cold open 00:02:26 What's new with VCTRE 00:02:46 Building your own shows 00:06:42 Being yourself online 00:10:34 Staying productive with ADD brain 00:14:16 Gym routine + structure 00:22:42 Remix culture + trends 00:29:05 Finding music on SoundCloud 00:44:59 Stop producing for producers 00:47:49 Long-term vision + community 01:04:15 Avoiding burnout 01:17:14 Outro

CJ sits down with Mike Jung, Co-Founder and Managing Partner of Founders Circle Capital. They unpack the rise of structured liquidity, how secondaries went mainstream, and what CFOs should know before running a tender. Mike shares lessons from the dot-com era, AI's “super cycle,” and what separates durable growth companies from hype.—SPONSORS:RightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjTabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/runAbacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.com—LINKS: Mostly Talent: https://mostlymetrics.typeform.com/to/cLTxtAsNMike: https://www.linkedin.com/in/mikjunghttps://www.founderscircle.com/CJ: https://www.linkedin.com/in/cj-gustafson-13140948/https://www.mostlymetrics.com—TIMESTAMPS:1:08 Founder Circle origin3:15 The founder liquidity insight5:16 Staying private longer problem6:04 Secondary market control vs chaos8:44 Secondaries over IPOs10:12 Liquidity keeps VC alive11:27 Ask Jeeves dot-com lesson12:26 $190 to $1 + AMT reality13:10 Sponsors — RightRev | Rillet | Tabs16:39 Private share opacity risk20:25 Founder + employee liquidity playbooks21:55 Early investors need liquidity too22:31 Cap table math actually matters24:17 SPV fee stacking insanity25:37 Sponsors — Abacum | Brex | Metronome28:54 Tender offer guardrails30:09 Minimum vs maximum liquidity balance33:01 Growth stage sweet spot + IPO bar rising34:17 AI Cambrian explosion34:58 Buying fear vs buying hype36:29 AI growth sustainability37:19 Founder-led advantage + product velocity38:47 TAM is created, not measured41:06 Anti-portfolio lessons43:01 What is a supercycle44:34 Do supercycles end in crashes?46:16 AI's unprecedented adoption curve48:31 Community as a moat52:50 Earning the right to be on the cap table

Pediatric Dentist and Entrepreneur Dr. Tyler Hanks joins host Dr. Joel Berg for a discussion on designing your own brand rooted in authenticity. Dr. Hanks talks about how he has found success leaning into his passions and personality in ways that put patients and parents at ease as soon as they enter his practice. He also delves into the social media side of his practice and the trial and error of finding unique and engaging ways to meet families where they are when they're looking for expert advice. Guest Bio: Dr. Tyler Hanks, DMD, MPH is a board-certified pediatric dentist and the founder of Happy Tooth Pediatric Dentistry in Millcreek, Utah. Born and raised in Sandy, Utah, Dr. Hanks has deep roots in the community and a genuine passion for helping children develop lifelong healthy smiles. Dr. Hanks began his dental journey after graduating from Brighton High School and serving a mission in Nicaragua for the Church of Jesus Christ of Latter-day Saints. He earned his Doctor of Dental Medicine (DMD) and a Master of Public Health (MPH) from the Arizona School of Dentistry & Oral Health, and completed specialized pediatric dental residency training at Children's Mercy Hospital in Kansas City. With over a decade of experience observing pediatric practices, Dr. Hanks believes that a child's first dental experiences have a lasting impact on their attitudes toward oral health. This philosophy inspired him to create Happy Tooth—an intentionally welcoming, fun, and kid-friendly environment designed to make dental visits enjoyable and comfortable for families. Dr. Hanks lives with his family in Utah and enjoys spending time with his four sons. Outside the office, he loves cheering on sports teams, playing board games, cruising around Millcreek on his OneWheel, and daydreaming about Lake Powell. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm unpacking the difference between permission-seeking and authority-reclaiming - and why choosing one over the other fundamentally changes how we practice, teach, and live.Because here's what I know to be true : No system can grant you authority. You already have it. The only question is whether you're willing to claim it.I've spent a decade & more watching healers, teachers, andpractitioners fragment themselves waiting for external permission to practice their medicine.Permission from a lineage. Permission from credentials.Permission from a system that demands you shrink to fit its rules.5 THINGS YOU'LL DISCOVER BY THE END OF THIS EPISODE:~What I personally walked away from - as an act ofreclamation, not loss (spoiler: it's my most vulnerable sharing yet)Systems conditions us to believe our power lives in whatit gives us. Here's why that's a trap, and what actually happens when you stopwaiting for permission and start trusting your own knowing.~The difference between being a "credentialedpractitioner" and being an authentic practitioner standing in our own authorityCredentials are the system's way of controlling who gets topractice. And sure, a Reiki certificate is needed to practise – it's the world we live in. Authentic authority is your direct relationship with your medicine. Learn which one actually empowered you and your clients - and why thisdistinction matters more than you think.~What sovereignty actually requires IMO (and it's not whatspiritual bypassing teaches us)Staying open while protecting your authority. Continuing tolearn while trusting yourself. This isn't a contradiction - it's mature spiritual capacity. Here's how to embody both, in my experience. ~The 3 radical shifts that happen when you stop seekingpermission and start reclaiming authorityHint: it's where your medicine becomes undeniable. Your practice stops fragmented and becomes anchored in cohesion. Learn what these shifts look like inreal time from my personal experience, and why they're non-negotiable for anyone searching to reclaim their sovereignty. Spirit-led Reiki Pathway (open now for enrolment): https://reikiredefined.com/spirit-led-reiki-pathway/Free Listing the Veil on Reiki workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Get my updates straight to your inbox: https://reiki-redefined.kit.com/6629991732Free community: www.reikiredefined.com/free-community/You'll find me most @reikiredefined on Tiktok – same handleon Instagram

Are you holding yourself back from biotech roles because you don't check every box on the job description? You're not alone, and it's costing you opportunities.In this career chat, Carina sits down with Heer Shah, a Scientist in cell and gene therapy at Ensoma, a Boston-based biotech developing precision gene therapies using synthetic viral vectors and gene editing technologies. Heer has over seven years of biotech experience spanning vaccines, AAV, lentiviral vectors, VLPs, and LNPs, with roles at Merck, Intellia Therapeutics, Ring Therapeutics, and Sana Biotechnology. Heer holds a Master's in Biotechnology from Northeastern University, where the co-op program launched a career built on hands-on industry experience from day one. Today, Heer does vector engineering and gene editing optimization for programs targeting sickle cell disease and immuno-oncology.Heer shares how foundational lab skills and a big-picture mindset opened doors at every stage, and what it really takes to build a long-term biotech career across multiple modalities.Key takeaways from this episode:Why job descriptions are wish lists, not checklists, and why hiring managers value learning ability over a perfect resume matchHow to position diverse experience across biotech modalities as a competitive advantageThe difference between specialists and integrators, and why companies need bothWhat it's like surviving multiple rounds of biotech layoffs and how to build career resilienceHow the Northeastern co-op program helped Heer explore different company sizes and career paths before committingWhy behavioral interview questions often matter more than technical onesHow international scientists can navigate visa pathways, including the National Interest WaiverThe career advice Heer wishes someone gave earlier: tell your story soonerWhether you're early in your biotech journey or navigating a career transition, this conversation is packed with practical advice on building transferable skills, staying adaptable, and landing roles you're excited about.Want scripts, practice drills, and feedback from peers in biotech?Join our Biotech Career Coach Skool community: https://www.skool.com/biotech-career-coach/aboutConnect with Heer on LinkedInLearn more about the Collaboratory Career Hub community and access our free resources:Join our Skool CommunityTake the Free 7-day Interview Sprint ChallengeCheck out our sister podcast: Building BiotechsSend Carina a connection request on LinkedIn!Stay connected with us:

2.25.26 Hour 2, Kevin Sheehan reacts to Adam Peters' comments on keeping Daron Payne when most fans expected him to be either released or traded in the offseason. Kevin Sheehan reacts to Adam Peters' comments on keeping Jayden Daniels healthy in the future and Kevin gives you his worst Commanders' game from the 2025 season. Kevin Sheehan goes around the NFL to react to some recent news and developments around the league.

https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic leadership. $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relentless Forward Progress isn't just an ultrarunning principle — it's a blueprint for the Christian life. In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you through mile 80 of a 100-miler is the same mindset that builds spiritual endurance. When the body is tired and doubt creeps in, runners keep moving forward. When faith feels dry and life feels heavy, believers do the same. This episode explores: Ultramarathon mindset and mental toughness Endurance training and spiritual growth Staying consistent in your walk with Christ Overcoming doubt, drift, and discouragement Faithfulness over feelings Whether you're training for your first ultra, chasing a 100-mile finish, or learning how to stay steady in your faith, this message will challenge and encourage you to keep stepping — even when it's not pretty. The original song “Relentless” plays after the episode. #ultrarunning #christianmotivation #midweekmotivation #mentalstrength #endurance #faithandfitness

If the world feels overwhelming right now, you are not overreacting. In this episode, we're talking about what it's like to live in a trauma-shaped nervous system while the world itself feels loud, destabilizing, and unsafe in very real ways. This is not an episode about politics or current events. It's an episode about why this moment lands so intensely in your body and how to stay connected to your heart without losing yourself to fear, hypervigilance, or burnout.We talk about: Why constant bad news activates trauma-shaped nervous systems so powerfullyHow hypervigilance and doom-scrolling mirror childhood survival patternsThe difference between caring and carryingWhy staying activated feels responsible, moral, or necessary and what it quietly costsHow outrage, urgency, and intensity can feel grounding when fear feels unbearableWhy trying to get the “wrong people” to understand reopens old woundsWhat discernment actually looks like when the world doesn't feel safeThis episode is for you if:You feel overwhelmed, wired, or exhausted by the world right nowYou've worked hard to feel safe and suddenly feel destabilized againYou care deeply and are afraid of becoming numb but also can't stay floodedYou want to stay awake, informed, and human without burning yourself aliveYou are not required to carry the world in your nervous system to be a good person. You are allowed to choose limits.  And for daughters, that choice isn't disengagement. It's healing.

In this episode of Two Pastors and a Mic, Cory and Channock tackle one of the hardest parts of growth: what happens when you change…but the people around you don't. If you've gone through deconstruction, started holding your beliefs more loosely, or found yourself living with more nuance, you've probably felt the tension at the dinner table—Do I speak up? Stay quiet? Change the subject? Because the truth is, most of the time the tension isn't even theological… it's relational.They talk honestly about why your growth can feel threatening to others (even when you're not trying to change anyone), the unspoken agreements relationships can be built on, and the three common temptations that show up in this season: shrinking, proving, or withdrawing. From there, they give five practical tools to help you stay connected without losing yourself—how to lead with curiosity, stop managing other people's reactions, and build safe spaces where you don't have to translate your entire journey just to be understood.If you've felt misunderstood, exhausted, or tempted to pull back from the people you love, this one is for you.In this episode:Why the tension isn't theological—it's relationalThe 3 temptations: shrink, prove, withdraw5 practical tools for staying connected while you growWhen distance is wisdom (boundaries, not punishment)Staying grounded in who you're becoming00:00 - Welcome Back + Quick Banter00:45 - Share the Episode + 26 Life Theme (1 John 2:6)01:34 - Recap: Deconstruction, Stuck Seasons, Staying Tender02:20 - Recap: Rebuilding Trust (Brené Brown's BRAVING)02:50 - Recap: Living Without Certainty (The Sin of Certainty)03:22 - Today's Topic: When You Change but Others Don't04:08 - The Real Tension: Family, Friends, and Staying Connected05:08 - When People Speak in Absolutes + You Feel Misunderstood06:17 - Dinner Table Moment: Speak Up, Stay Quiet, or Shift Topics?07:30 - It's Not Theological—It's Relational Risk09:20 - When Your Shift Feels Threatening to Others10:16 - Unspoken Agreements: “We've Always Believed This”11:34 - 3 Temptations: Shrink, Prove, or Withdraw12:15 - Temptation 1: Shrinking to Keep the Room Calm13:16 - Temptation 2: Proving It (Over-explaining, Articles, Debates)14:01 - Temptation 3: Withdrawing Fully (Exhaustion + New Language)16:06 - 5 Practical Tools for Connection (Overview)17:23 - Tool 1: Decide What's Worth Discussing (Hill vs Habit)19:42 - Tool 2: Lead With Curiosity, Not Correction20:36 - Tool 3: Let Go of Being Understood Immediately21:45 - Tool 4: Stop Managing Their Reaction22:20 - Tool 5: Build New Safe Spaces (Relational Oxygen)23:27 - When Distance Is Wise (Boundaries, Not Punishment)24:42 - Stay Grounded in Who You're Becoming27:11 - Next Week: Reconstruction vs Deconstruction (Which Is Harder?)27:44 - Hockey Sidebar: Team USA Beats Canada + “Won It for Johnny”28:37 - Closing: You're Loved (Nothing You Can Do About It)

Brett Veach spoke yesterday and we dissect it all as if it's accurate and means something.

How to transition from technical leader to executive leadership as a woman in 2025. Learn proven leadership development strategies for career advancement and getting promoted to senior management.Are you a technical professional stuck in middle management? Women in leadership face unique challenges when transitioning from technical roles to executive positions. This episode reveals the exact steps one physician took to move from regional medical director to senior executive leadership.In this women's leadership podcast episode, Gretchen shares her journey of career growth and professional development. Gretchen was already a high-performing physician with a strong track record of success. Through executive coaching and leadership development, she gained the clarity, confidence and strategy needed to transition into senior healthcare leadership and advance to the next level of her career.Learn how to get promoted and advance your career with these leadership skills for women:- Building confidence as a female leader in male-dominated industries- Executive presence and leadership presence for women professionals- Career transition strategies from technical expert to strategic leader- Leadership development programs that work for working women- How to overcome imposter syndrome and step into senior leadership roles- Work-life balance and time management for women leaders- Feminine leadership style vs masculine leadership in the workplaceThis episode is perfect for: women in healthcare leadership, female physicians seeking career advancement, women in medicine, female executives, aspiring C-suite leaders, women directors aiming for VP roles, and any professional woman ready to level up their career.01:04 - Why executive coaching matters even after earning an MBA03:31 - The confidence gap holding women back from executive roles05:16 - Transitioning from hands-on technical work to strategic leadership06:35 - The ladder of conclusions: A stress management tool for leaders07:47 - Breaking free from the busyness trap and focusing on priorities10:37 - How to shift from busy to strategic in your leadership approach13:17 - Delegation strategies and team empowerment for new executives15:36 - Authentic leadership: Staying true to your feminine leadership style17:23 - Leadership training programs: Finding the right fit for your career goals19:32 - Defining your leadership values and integrity as a woman executive—Register for the Free Executive Presence for Women Masterclass: The 3 keys to Increase Authority and Influence, happening live on Thursday, August 8 at 12 PST.A replay will be available for those that register! https://zoom.us/meeting/register/tJAkdOsrDItGdHchQv1BXFozsGRUjL74xlK#/registration —

Today on Too Opinionated, we're joined by Haitian-American actor, writer, director, and producer Béchir Sylvain, currently appearing as Sanford in Marvel's highly anticipated series Wonder Man. In Wonder Man, small-time actor Simon Williams struggles to balance his personal life while hiding his superpowers — and Béchir's role as Sanford adds depth to the world surrounding one of Marvel's most unique characters. We talk behind-the-scenes stories, working within the Marvel universe, and what it takes to step into a project of this scale. Beyond Marvel, Béchir is known for: "Glock" on Starz's BMF Season 3 "Roman" on BET+ hit series Diarra From Detroit "AJ" on TBS's Claws His impressive television resume also includes: Better Call Saul, Chicago PD, This Is Us, Black-ish, Grace and Frankie, SWAT, Blindspotting, Black Summer, The Mick, Fuller House, and more. A lifetime member of The Actors Studio, Béchir studied drama at SMU and created the award-winning web series Make It Happen. His film credits include Haitian Wedding, The Ultimate Life, Holiday Hideaway, A Stone Cold Christmas, and Life After Beth. This episode dives into:

European Nights returns as Rog and Rory Smith look ahead to the second legs of the Champions League knockout playoff round. They begin in Lisbon, where alleged racist abuse directed at Vinícius Júnior during Real Madrid's game against Benfica led to a stoppage and sparks a wider conversation about accountability, institutional response, and whether football is doing enough to protect its players. Then it's on to Istanbul, where Galatasaray's emphatic win over Juventus spotlights Turkish spending power and deepens concerns about the broader state of Italian football. Finally, they turn to the Europa Conference League, where Crystal Palace were held to a draw by HŠK Zrinjski Mostar and Oliver Glasner's call for fans to “stay humble” becomes part of the conversation after the first leg. Plus, Rory delivers his latest continental culinary recommendation from Istanbul.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(0:00) Felger, Mazz, and Murray open the show discussing comments from Eliot Wolf on Will Campbell when speaking to the media at the NFL Combine. (17:19) More reaction to comments made by Eliot Wolf, including his comments on Christian Gonzalez and his possible contract extension.(27:35) Is A.J. Brown a realistic trade target for the Patriots this offseason? (39:19) More thoughts on what Eliot Wolf had to say to the media today at the NFL Combine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Club 32 Help us to fund & grow the show by becoming part of Club 32! You'll get more additional content, CTM Apparel discounts, 1901 Candle Company discounts, private Facebook Group, private podcast & more! - head to ctmvip.com CTM Apparel Get the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmshirts.com Subscribe To The Show & Leave Us A Review Apple Podcasts - Click Here Stitcher - Click Here Spotify - Click Here Follow Us on Social Media CTM Facebook Group: @capthemagic Twitter: @capthemagic Instagram: @capthemagic Visit Us Online Subscribe to our YouTube Channel! Capture the Magic Podcast – find the latest episodes! Capture The Magic Apparel – you can find a great Disney-inspired t-shirt collection! Join Club 32! Our private group with access to exclusive livestreams, podcasts, and MORE! Visit ctmvip.com Our Sponsors Zip Travel - visit travelwithzip.com to see how they can help you have the vacation of a lifetime! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you emotionally connected to your wife — or slowly drifting? Are you controlling the temperature of your marriage — or reacting to it? In this special series of 'Average Joe' conversations, Jim Ramos sits down with friend Chris Clay for an extremely practical conversation about building guardrails that protect both your character and your marriage. Drawing from Jim's upcoming book, Guardrails: 10 Boundaries for an Unbreakable Marriage, they unpack real-life stories and wisdom from decades of marriage to set clear boundaries every man needs to pursue.  Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Pre-order your copy today at https://tinyurl.com/guardrails115.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1890DMDr. Michael Gervais is a high-performance psychologist who's spent 30 years studying what separates elite performers from everyone else. His first principle? You don't rise to moments. You fall to the level of your training. Every single time.That extra rep at the gym when your body screams to stop. Staying in a hard conversation just a little bit longer when you want to bail. Those aren't just isolated moments. They're training sessions.And you're always training something. The way you frame this conversation right now. The way you responded to the cold eggs you ate this morning. All of it is shaping how you'll respond when it really counts.Here's the reality check: 84% of people live right around average in the way they approach their live's. Not because they lack talent. Because they never fundamentally organize their life around what matters most. Most people don't even make that decision. Without awareness of how you're working with your thoughts and emotions? You don't have a fighting chance at becoming what you're capable of.This is what post-traumatic growth actually looks like when you've been training for it your whole life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2.23.26 Hour 3, Ben Standig from The Last Man Standig Podcast joins The Kevin Sheehan Show to discuss which Commanders' players could get extended soon before the free agency period, his latest Commanders' mock draft and being at the NFL Combine. Kevin Sheehan talks about the tush push play possibly staying for the foreseeable future and what he would do to stop it moving forward.

2.23.26, Kevin Sheehan talks about the tush push play possibly staying for the foreseeable future and what he would do to stop it moving forward.