Podcasts about DM

This week the buds discuss Ronald McDonald's sabbatical, Glenn's dance, the duality of 'corporates' and of course PodBud correspondence! KOJIFull episodes now on YouTube! Watch here!*Apologies, we had issues with Pierre's video this week, we are looking into it! Email or Dm us your cryptic crossturds, altered lyrics, worm stories and more at thebudpod@gmail.com or @budpodofficial on Instagram.Join the BudPod Patreon for access to the BonusPod episode every week, the GeorgePods every month, discounted and early access to live shows and more to come! Join here from £4 a month.Glenn is on tour across the UK! For tickets go to https://www.glennmoorecomedy.com/ Hosted on Acast. See acast.com/privacy for more information.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis is the 19th episode feature of the CKLN Mind Control Radio Series that will be airing on all my channels. These lectures, interviews, and presentations are some of the most important documentations on mind control that you will find. This series is extremely difficult to find online and has stood the test of time since 1997 when it aired on CKLN Radio. I will be airing this series over the next couple months for 'Movie Night'. If you listen to this entire series, it'll tremendously help your understanding of MK ULTRA and trauma-based mind control. You will hear from renowned experts, advocates, educators, therapists, survivors, whistleblowers, and researchers who helped pave the way for where we are today. -----------------------------------------------------------------------Fritz Springmeier - The Illuminati & Mind Control SlaveryWe are going to be talking to Fritz Springmeier and Cisco Wheeler, co-authors of the "Illuminati Formula Used to Create an Undetectable Total Mind Control Slave" and "Deeper Insights", books about trauma based conditioning mind control. Fritz is a researcher about the Illuminati and minister to mind control victims. Cisco Wheeler says she is from a generational Illuminati family and that trauma-based mind control was perpetrated against her from birth. We will hear the interview with Cisco in a couple of weeks, and today we are going to hear an interview with Fritz Springmeier. Fritz talks about the Illuminati families and how they have used mind control to consolidate their power throughout history. -----------------------------------------------------------------------Wayne Morris and the International Connection Radio Show are proud to deliver the entire nine-month series in this rare exclusive format. (International Connection 2003)The Mind Control Radio Series, a series on Canadian involvement in U.S. CIA and military mind control programs and the links to ritual abuse.International Connection Host Wayne Morris interviewed survivors, therapists, researchers, and writers regarding unethical mind control experiments carried out by Canada and the United States on Toronto radio station CKLN-FM 88.1 Sunday mornings at 9:30 AM."Mind Control Radio Series" focused on different issues of military and government use of mind control with a focus on the Canadian involvement in the experimental programs including:- The documented history of CIA/military mind control programs including the funding of projects at Canadian institutes across the country (Including the Allen Memorial Institute in Montreal).- The military and intelligence uses of mind control including using the child victims for sexual blackmail, message delivery, information stealing, coercion and assassination.- The use of Multiple Personality Disorder for mind control programming and the links to the MPD effects of ritual abuse, sexual abuse and severe trauma-------------------------------------------------CONNECT WITH EMMA / THE IMAGINATION:YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationVENMO: @emmapreneurCASHAPP: $EmmaKathSupport the show

The Gutteral Screams band together for one last plan...This episode contains Profanity, Violence, Sexual Content, Drug/Alcohol Use. Support the show on Patreon!Get merch and more at our website!Follow us on Bluesky @dungeonsanddads!Check out the subreddit!DM is Will Campos Kelsey Grammar is Matt Arnold Francis Farnsworth is Anthony BurchTrudy Trout is Beth May Blake Lively is Freddie Wong Theme song is “A Hole in the Stars” by Maxton WallerAnnissa Omran is our Content ProducerAshley Nicollette is our Community ManagerKortney Terry is our Community CoordinatorCindy Denton is our Merch ManagerEster Ellis is our Lead EditorTravis Reaves, Omar Romolino, and Brian Fernandes provide Additional EditingCover art and episode art by Alex Moore (@notanotheralex)Get in contact: https://www.dungeonsanddaddies.com/contactThe story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred. Hosted on Acast. See acast.com/privacy for more information.

On today's episode we jump right into the calls! Caller needs advice for his marriage he's scared he will make the same mistake. DM of the day and 2 truths 1 lie! ☎️ 442-777-3331 (Advice/Confess/Anything)

Vanessa is a wonderful stand-up that we like a ton (maybe you've seen her on Jimmy Kimmel or Comedy Central or Netflix... and did you know she was named as one of Variety's Top Ten Comics to Watch?), and on this week's episode we talk all about her and her parents' parallel therapy journeys, how she escaped her small Texas town, meeting her boyfriend on OK Cupid, slut seasons, lessons you learn from your parent's marriage, what CBP really stands for and SO MUCH MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!We're in culture critic and Vulture writer Sean Malin's new book The Podcast Pantheon: 101 Podcasts That Changed How We Listen!ALSO BUY A SUPER CUTE "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.

Have you used all your card credits and perks before the year ends? With the holidays approaching and schedules getting busier, it's easy to forget about valuable benefits waiting to be redeemed. From shopping and dining credits to free night certificates and travel perks, there's still time to make sure nothing goes unused.   In this episode, Alex, Pam, and Jess walk through an end-of-year checklist to help you review the benefits and rewards that often expire on December 31. They share strategies for maximizing annual, semi-annual, and quarterly credits, tips for checking expiration dates on rewards, and reminders about travel status and point transfers. Whether you're catching up on unused rewards or preparing your strategy for the new year, this episode will help you wrap up the year with confidence and clarity.   You can find links to resources mentioned in this episode plus the transcript here: pointstalksquad.com/155   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   Points Talk is also on YouTube! You can watch this episode here: youtube.com/@pointstalksquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/pointstalksquad

This episode is one of the most emotional and personal ones I've ever recorded. Last week, I watched my son step onto a Division 1 basketball court for the very first time — a dream he's chased for years… and a dream many said he would never reach. As I sat in the stands with 15,000 people around us, tears just fell. Not because of the game, but because I realized something powerful: our kids are always watching — even when we think they're not.In this episode, I open up about the unseen moments, the sacrifices, and the grit behind a dream that had every reason not to work… but did. And as I reflected on Bryce's journey, I realized that so much of who he became came from what he witnessed at home — the way I handled pressure, adversity, setbacks, and the work no one applauded.This isn't just about sports or parenting. This is about entrepreneurship. Leadership. Legacy. And the truth we often forget: we model our kids' default settings.If you're building a business, raising a driven kid, or stretching for the life you know you're meant for — this episode will hit home.✨ Things I Cover in This EpisodeHow our kids absorb our habits, reactions, and resilienceThe behind-the-scenes grind that built a D1 athleteWhat entrepreneurship and sports have in common (hint: everything)Why growth filters your circle — and why that's a giftThe real difference between teaching grit and living itHow to protect your energy and vision when others doubt youThree things you can do this week to model leadership at home and in businessIf this episode speaks to you, share it with a parent, an entrepreneur, or someone chasing a bold dream. Tag me on Instagram @itsraquelq — I'd love to hear what you're modeling right now.If you're ready to scale with intention (not just hustle harder), check out my coaching programs at letsplaybigger.com.And podcast listeners — send me a DM that says “BlackFriday” on IG for exclusive never-done-before offers.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

You don't need more strategies. You need a method — a clear, structured way to turn your knowledge, your experiences, and your story into a transformational program that actually sells. In Episode 3 of Next Level November, I'm breaking down The Million Dollar Program Method — the exact framework I teach women to: Package their expertise with clarity Build a program that delivers real results Monetize their IP without burning out Shift from selling time → to selling transformation Most women are overflowing with wisdom…but no one ever showed them how to turn that wisdom into income, impact, and a scalable legacy. This episode changes that. If you've ever said: “I know what I'm good at… but how do I turn this into a program?” or “My offer feels messy, confusing, or hard to explain…” or “I want a signature method — not another copy-paste course…” then this is your blueprint. Your knowledge is a million-dollar asset. Let's structure it like one.

Why are your webinars packed with value but crickets at checkout? You can teach circles around your competition, but if you're not weaving in demand and trust first, you'll still struggle to make sales.  I learned this the hard way—running one webinar where I felt on fire, only to see zero sales… until a random DM popped up hours later saying, "Shut up and take my money." That moment flipped my world. It wasn't my pitch; it was my messaging, my relevancy triggers, and my ability to diagnose their exact problem. Today on the podcast, I'm pulling back the curtain on our new AI-powered messaging system by letting you in on Day 2 of our new Messaging Meets AI workshop. We've trained it on 15 years of our most successful launches and 3,000+ students so you can discover why sales actually start the second someone sees your ad—not when you pitch, build all three levels of trust (including trusting their own ability to win with you), teach powerful concepts with metaphors and stories that spark "I can do this", diagnose your audience's daily pain points so they're DMing you first, and use simple AI prompts to pull relevancy triggers and pre-empt objections. Ready to stop giving away free info and start creating real demand? Listen now and learn how to have people begging to buy—before you even open cart.  Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

Have you ever been scared while waiting for answers — and your mind went straight to the worst? Stop scrolling — if you're scared while waiting for answers, you are NOT alone. When you're stuck in the uncertain times — between what you feel and what you hope — the waiting becomes the hardest part. If that's you, don't click away — stay with us for the first 60 seconds. This episode is part of a globally streamed, 5-star Christian show with listeners in 16+ countries, recognized as one of the top Christian women's podcasts for real faith and real-life conversation. In this raw mother-daughter conversation, Chosen By Jesus hosts Kelley and Taylor Tyan talk openly about the emotional and spiritual battle that happens in the waiting — especially when fear, symptoms, tests, or unanswered questions leave you imagining the worst instead of expecting God's best. If your family has faced difficult medical seasons, the waiting hits different. Even when it could be anything, your mind goes back to what you've survived before. Experience shapes fear — even when faith is present. But waiting does not mean God is silent — or absent. Waiting is the place where trust becomes oxygen. ______ Inside This Episode • How to stay grounded when your mind won't stop racing • Why waiting hurts emotionally + spiritually • What to do when fear feels louder than Scripture • Why God develops faith before delivering answers • How to shift from panic → holy expectation ______ Scriptures Referenced Psalm 37:7 • Isaiah 60:22 • Habakkuk 2:3 • Psalm 27:14 • Galatians 6:9 • Romans 8:28 ______ Prayer God, we give You every unknown, every fear, every result, and every outcome. Teach us to wait with peace instead of panic, hope instead of dread, and trust instead of control. Be louder than fear. Be nearer than worry. Be our peace in the waiting. Amen. ______ Comment Below What are you waiting for — and how can we pray for you? We read every comment. ______ If This Spoke To You Like  • Comment  • Subscribe  so this message reaches someone who needs it tonight. ______ Want to go deeper? We coach women who are ready to rise in faith, walk in identity, and stand strong no matter the season.  DM us on Instagram or visit www.chosenbyjesus.co to learn more about 1:1 coaching, group mentorship, or speaking inquiries. ______ From your hosts: Kelley & Taylor Tyan, a mother-daughter duo reminding you who you are and whose you are. Follow us on Instagram: @chosenbyjesuscbj ______ Need prayer? Send us a message—we'd be honored to pray for you. ______ Follow Kelley & Taylor Instagram: @chosenbyjesuscbj Subscribe to the podcast and never miss a new episode. Share this with a friend who needs to know: they are chosen too. ______ waiting on God, how to wait on God, God's timing not mine, faith in medical waiting, scared of diagnosis, cancer in family testimony, Christian encouragement during fear, anxiety and faith, peace in the unknown, Chosen By Jesus podcast, Kelley and Taylor Tyan, faith during trials, fear and faith, Christian women podcast, emotional healing with God, waiting seasons, Romans 8:28 encouragement, God is working, delayed answers faith, mother daughter testimony, Sadie Robertson Huff, Priscilla Shirer, Joyce Meyer, Christine Caine, Lisa Harper, Jennie Allen, Hosanna Wong, Lysa TerKeurst, Bianca Olthoff, Steven Furtick, Elevation Church, Live Original, Transformation Church, Sarah Jakes Roberts, Real Talk Kim, Beth Moore

Hi Mamas, Today we're diving into one of the heaviest things working moms carry… unforgiven hurt. Not the kind that comes after an apology. Nope. We're talking about the kind that sits quietly in your chest, weighs down… especially around the holidays, and follows you into your mornings like an overstuffed emotional diaper bag. This episode walks you through the real work of forgiving people who never said “I'm sorry,” forgiving the friendships that broke your heart, forgiving family who didn't show up, forgiving yourself for what you didn't know then… and even forgiving the pieces of life that didn't go as planned. Together we'll talk about: ✨ How to forgive without closure ✨ Why forgiveness is something you do for you, not them ✨ Releasing resentment you've carried for years ✨ How to forgive someone who has passed away ✨ Healing friendship wounds ✨ Letting go of expectations and disappointments ✨ The hardest one of all—self-forgiveness ✨ A simple but powerful “Bless & Release” ritual to help you feel lighter today If you're ready to walk into the holidays with more peace, more presence, and a lot less emotional heaviness… this episode is your invitation. ✨

What if the very things you think disqualify you from success -  the overwhelm, the distraction, the sensitivity, the "I swear I'm smart but my brain won't sit still" moments are actually signs of a brilliant, high-capacity entrepreneurial mind? In this powerful and refreshingly honest episode, I sit down with Emily Hamblin - certified/experienced teacher, trauma-informed coach, and expert at helping "neuro-spicy" entrepreneurs understand how their minds really work. This is not your typical mindset conversation. It's raw, grounding, empowering and will help you finally make sense of why you operate the way you do. Inside the episode, we unpack: Why high achievers feel broken even though nothing is actually wrong The real reason traditional productivity hacks fail for neurodivergent entrepreneurs How nervous system patterns shape your business behavior (and how to shift them) Why your "too much" or "too sensitive" might actually be your business advantage How to build a business that supports your brain, not fights it   If you've ever felt misunderstood, overwhelmed, or like success requires you to "fix" parts of yourself… this conversation will feel like a deep exhale. Emily gives language to things most entrepreneurs feel but can't articulate and offers practical, compassionate tools to help you create success your way. Learn more about Emily's work and resources: https://emily-hamblin.com/ Emily's Instagram: https://www.instagram.com/emilyhamblincoaching/ Interested in Elite? If you're interested in finding out more information about our Elite Coaching Program, make sure to DM me the word "elite" on Instagram, and I'd love to have a chat. https://www.instagram.com/colinboyd Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode295 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/      

Most coaches think they have a content problem.. Or a sales problem.But truthfully? They have an offer problem.In this episode, I break down why your lack of clarity around your offer not your content strategy or DM scripts is what's keeping you from converting. You'll learn how to define a clear promise, articulate transformation in a way your audience feels, and align your delivery with what you actually sell.If you've ever said, “I just need more leads” or “my content isn't converting,” this one's going to sting a little but it's exactly what you need to hear to fix the real issue: your offer.

While Robbie was making his way through South Australia and Victoria, he connected with team members of Field and Game Australia throughout Victoria. Robbie is joined by Trent Leen, the Conservation Director of the Geelong Field and Game Branch—similar to his counterpart (and previous guest) Graeme Wall. The Geelong Branch has a storied history in Field and Game, and Trent joins on location from the wetland his family donated to the headquarters of Field and Game. He discusses his history and passion for ducks, his heritage, and why this is about more than just shooting ducks for him. Get to know the guest: https://www.instagram.com/trentleen/?hl=en  Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! Champion Ranch: https://championranch.com/  Big Bear Services: https://big-bear-services.com/home  Fighting Fire with Fire: https://theoriginsfoundation.org/conservation-projects/fighting-fire-with-fire/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body's protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you're postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize pain as a helpful body signal, not a threat.How stress, sleep, and nutrition influence your daily pain levels.Why MRI or scan results don't always predict how you feel.How postpartum movement and breath restore stability and confidence.Why building strength creates long-term safety better than stretching alone.Episode References/Links:Dr. Jen Fraboni's Website - https://jen.healthDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitDr. Jen Fraboni's YouTube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQDr. Jen Fraboni's TikTok - https://www.tiktok.com/@docjenfitTiny Habits by BJ Fogg - https://a.co/d/56xwXLNGuest Bio:Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Jen Fraboni 0:00  Our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which, sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  All right, Be It babe. This is gonna be an epic episode. Really, truly, so excited to have this amazing woman on. I got so excited about all the education information she was giving us. I didn't give her a proper bio, and you'll get one on Thursday, for sure. But just know that Docjenfit is our guest today, and she has been named one of the top 50 healthcare professionals in the US. Like she's amazing, she's wonderful, and she has a really great, amazing outlook on how we can look at pain in our bodies. And when it comes to being it till you see it, there's just so many factors, right? We can give you all the strategies and all the meditations and all the journals in the world, but like, if you feel pain in your body, it could literally be the thing that holds you back. And I can't have that. We can't have that around here. So Docjenfit is going to educate us and give us some inspiration and some options in our life and ways to think about pain that I think you're going to change your life and help you be it till you see it. So here she is. Lesley Logan 1:59  Be It babe. This is this is going to be fun. This is a more like a dream come true. This is a little bit of fan girling, because in the world that I lived in in Los Angeles, I got to see this woman, kind of from afar, sometimes right next to me in work at the same places, and she is just like, just the person who's been so authentically themselves, helping people in the best way, in a different avenue than I do in the fitness world, but just in a way that I so respect and so admire, and watching her grow year after year has been absolutely wonderful and awe inspiring. Jen Fraboni, Docjenfit, holy fucking molly. Thanks for being here. Dr. Jen Fraboni 2:33  Thank you so much for having me.Lesley Logan 2:36  Okay, in case people have no idea who you are. Can't can't believe it, but it could be true. Can you tell everyone what you rock at? Dr. Jen Fraboni 2:42  Yeah, I am a physical therapist. My handle is Docjenfit across the board. So Instagram, YouTube, TikTok, all the places. And I help empower people to move in a different way in their bodies than they might not have known, to hopefully find ways that they could relieve pain and move better, move more efficiently.Lesley Logan 3:05  Yeah, because I think, like, similarly, I'll meet a lot of people, they'll come in and they'll have pain, and there's certain things that they want to do. And as a Pilates instructor, as much as knowledge as I have, there's some things like way outside my scope. But also I think sometimes pain becomes something that really holds us back. And I watch people sometimes, like, hold on to the pain or have a story around it. And it can be hard to watch that, because you're like, you have so much potential, you have so much stuff you could do in this world, but the pain is holding you back. Can you chat about, like, what when people have pain in their body? Like, what have you seen it negatively do and affecting their lives and like what they're capable of?Dr. Jen Fraboni 3:44  Pain is hard, because what should be thought as a good alert system within our body, just like anything else, our stomach grumbles when we're hungry. We yawn when we're tired. You know, our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body, and it's not necessarily bad, but I'm protecting you in case it turns into bad. So if we can start to see it more as that protective mechanism, rather than, oh my gosh, something is damaged. Something is horrible. I have broken like, you know, my spine is popping. Whatever things that we say in our mind about when we feel it, if we could just say, oh, that is a that's a protective mechanism so that it doesn't become bad, and then we start acting upon it and moving into it. I think the number one thing that pops up for people is is that it is horrible. It's bad. I need to stop moving, I need to stop doing whatever I just did. That's going to damage it. I'm creating more damage if I feel the pain. You know, all these stories that we continue to tell ourselves, and sometimes it has nothing to do with the tissue. Yes, the tissue is involved, but there are neuro tags that our brain creates based on little things that pop up within our body, and when we're stressed, when we don't drink enough water, we're not sleeping enough we're not putting good nutrients within our body. And we're constantly kind of in this cycle of either under eating or under fueling, not getting enough nutrients, not I'm constantly going for takeout or processed food because I just don't have time, you know, all these different things that start to happen, and then our lives can create or increase those symptoms and increase those signals to the brain, and we start living in that pain, and we feel it a little bit more amplified. So it's not even always the tissue. But you know, I think the number one thing that happens is that we we fear that we're creating more damage anytime we move and feel pain.Lesley Logan 6:09  Okay, this is, there's so many different things in there, but like that is really enlightening to me. It makes because, okay, so in 2013, 2013, 2014 that's in 2014, 2014 I fractured my tibial plateau running. Yeah, I just retired from being sponsored. I told my sponsor, like, I'm done. Like I actually, I got slower in there. Somehow I got happy. I can't run that hard anymore. Can't do it. And then, of course, I'm like, didn't understand the depth of a curb thing, and I hyper-extended my knee, awful, terrible. And I'm really lucky it was a non surgical situation. And your whole your my brain went through all the fears, like, am I gonna walk again? Am I gonna run again? Is it gonna affect it? Like you're the whole thing goes crazy. And I was just like, having to go this battle of like, you actually are gonna walk again, like you're, this is so, like, you're just off your leg for eight weeks. Like, out of everything that's going on, like this battle with my brain, and I was working with a really amazing trainer, and, you know, I was able to put body weight back in that leg. He was giving me some squats and some things, all fine, all released from the doctor, all able to do and I would go, anytime it was new, I go, oh, that hurts. Oh, that hurts. And he finally said to me, is it hard or does it hurt? And I think it goes to your point with pain, sometimes we also just confuse, like, is my brain actually saying I'm in pain, or am I coming up against a challenge that I feel uncomfortable with? And it turned out that, like, No, it wasn't actually pain. It was just uncomfortable and it was hard, and I hadn't had to deal with hard workouts in a while like I had. Dr. Jen Fraboni 7:45  And it's scary. It's scary coming back in and you're, you don't want to do something where you're like, Well, I don't want this to be my life. So I'm, I'm afraid.Lesley Logan 7:55  Yeah, yeah. And then like, you know, I think about some of the clients I have where they would come back and they would go, Oh, we did after Pilates, this hurt. And I was like, Okay, I'm looking at the exercise we did, and I have to go, Okay, can you tell me what you did before Pilates, what you did after Pilates? Oh, I was organizing my garage. I'm like, do you think perhaps maybe it might have been the garage, but, you know, I think, so then people go to your point, they're like, I can't do that again, versus, like, what is it telling me? What do I need to do? What imbalances do we might have? Okay, so then I guess my question is, like, how do we how do we do that? How do we explore like, in ourselves or with with those of us who, because some people who are listening, have friends or family who are like, constantly in pain or something constantly hurts. Like, when are we indulging it too much, and when are we like not listening to it? I guess it could be on either (inaudible).Dr. Jen Fraboni 8:45  Yes, that's a really great question, because it's so true. Sometimes we have those pain responses and we're like, kick it down the road. Kick it down the road, whatever, both of them. We got to listen to all of it. That's the whole point, right? It's a signal from our body, so we don't want to ignore it, but we don't want to fear it. So that's where we have to say, okay, my body's trying to tell me something. What is it that I'm neglecting? Let's start at just the base of everything, right? If I am not moving much in general, I have been super stressed. I'm I go to work, I sit in a car for an hour. I sit at my desk, I come home, I have so many a million responsibilities to take care of. I have kids that need me. I'm lifting, I'm grocery shopping, so I'm still lifting and moving and picking up kids or doing whatever, but I'm not actively training my body for any of those things, and now I'm doing it in a state of stress. So all of that combined is just a recipe for your body to be overdone, overdoing it. And once our our brains start like those signals can only take so much, and usually they're filtering it out. There's not enough, you know, just like outside noise, like, there's not enough to take in all of the noises all around. So your brain filters a lot of things out, a lot of unnecessary things. When things become when your brain's like, this is getting to a point where something has to change or else this is going to be bad. That's when it can no longer filter it out. And so all of a sudden we start to get that pain response that's like, normally would be resting right down here. We wouldn't really be paying attention to it. It wouldn't really be a big deal. But all of a sudden you bend down, you pick up that pencil, and your back feels like it just broke. It just went out. It wasn't the bending down and picking up the pencil, it was all these little things along the way that we were not paying attention to until your brain was finally like, Nope, you got to listen. This is this is not okay anymore. And maybe it didn't come with a disc herniation. However, we know that a disc herniation can be there prior as well, and there are studies that show all the way to 20s, all the way into your 20s, you can see disc degeneration on an MRI. You can see disc herniations on MRIs, and it increases as we increase with age. So up to 80s, you're going to see like, I mean, gosh, I wish I had the stats with me right now. But I think in your 60s, you could see up to 80% of people have disc degeneration and no pain. Lesley Logan 11:21  Whoa. Dr. Jen Fraboni 11:23  So it's crazy the numbers, but we have to realize, just like the outside of my body is going to change, my face is going to start to sag my I'm going to start to get wrinkles, changes are going to happen externally. Why would we not expect changes to happen internally? Lesley Logan 11:37  Yeah, yeah. Dr. Jen Fraboni 11:39  Like that that's a part of the process. So we're going to have different changes on an MRI. That's fine, and maybe it's part of your story. Maybe it's part of your pain journey, but it might be have been there prior to pain. So we can't just blame an MRI. We can't just blame an image when we don't know if that's new. We don't know if that's always been there, but what we can now start to do is say, Okay, what have I been neglecting? Am I super stressed? Am I not sleeping? Have I not been moving? Am I not am I maybe going to the gym, going hard, but I'm taking zero time for recovery? Am I always pushing to failure? Because that's what I hear I need to do now that I'm getting older, and I need a strength train, and I need to push my body to failure. But am I doing that every single time I go to the gym? Am I hearing, oh, I'm supposed to be doing these HIIT workouts in high intensity, because that's good for my bone health. But have I not progressed and eased my body into it? So all of these things, we have to start to take into account. Where have I what have I been neglecting? What am I not doing enough of that I can just at least start with the baseline level and say, Okay, thank you brain for alerting me that something needs to change. Thank you brain for telling me that enough is enough, and this isn't necessarily a bad thing, but what can I be doing that I'm neglecting and I can put myself on plenty examples as well. So, for example, my my second pregnancy, I felt all the things in my pelvis, lots of different changes with the hormones and different sensations that would pop up. I don't necessarily like to call it pain, but different sensations that my body was telling me about. And each of those experiences, I could then say, oh, I should not work out today. I should not lift that would be bad. And I did the opposite. And every time I moved in, not into the pain, but into opening up my hips more or loading in a different way. I still lifted weight, but I lifted differently. Maybe I'm not doing a barbell deadlift and going as heavy as I can, but I'm doing a controlled, a controlled deadlift with both legs and a wider stance so that I can open up through my hips and my pelvis a little bit more, and really use my breath to drive up and create that stability in my pelvis that I feel like I'm missing and I'm really needing. Maybe I can add some targeted lunges or step downs that really help to build support in my pelvis and my glutes so that I'm really supporting my body. Maybe I could do some different core things to really add in that stability that I know my body is going into more laxity, because I have a lot more relaxing within my body as I'm as I'm pregnant, and every single time I did movement instead of stopping, I felt better afterwards. Lesley Logan 14:35  Yeah, yeah. I mean, I believe I've never had children, but like, I have also, like, been so tight in my upper back because we do tours, and we're driving the van for the last tour was 36 days. And, you know, yes, I have a (inaudible), yes, we do all the things. Yes, I move my body, but you just, there's only so much you can do after 36 days of you know that? And I absolutely was, like, I should not have signed up for that workout. I probably shouldn't have done my Pilates, and I found myself every with every rolling like a ball, and every seal my thoracic spine just opening up, and it's like, oh, now I'm feel so much better. But it's true. It's like you might have to take a different approach, or you might have to and and we should and this is where that all or nothing mindset, I think, is affecting everybody. Like, it affects not just the way we deal with pain, but like, the way we get into workouts, the way we see if a workout is good or not. Like, it's not about doing what you did yesterday when you're pain free, but maybe going in slow or having a longer warm up, or being more intentional with your breath and then seeing how it's going. But I think it's, I mean, this is your life's mission. How do you get people to listen to their body?Dr. Jen Fraboni 15:44  I know it's hard. The first key is, let's not, let's not be afraid of pain. I mean, I think that that goes for everyone. Let's not be afraid of the MRI either, because we're going to have internal changes on on the body, and that's okay. My husband and I even just did a podcast yesterday on the straightening of the cervical spine, because everyone is afraid. Sometimes you'll go into an office and they'll do an x ray, they'll say, Oh, your your neck is straight. That's why you're getting neck pain. But we have so many studies that show people who have straight spines have no pain. So again, could it be a part of your story? Sure, is it the whole thing? No, because if there's someone out there who has a straight neck and no pain, that doesn't mean that you have a straight neck and pain, right, like that we have to be looking at things can be correlated. It doesn't mean it's the cause. Lesley Logan 16:34  Yeah, yeah. Dr. Jen Fraboni 16:36  And that's what I really want people to hear people who have disc herniations will show up on an MRI and not have pain. People who have osteoarthritis, 43% of people can have osteoarthritis on an MRI and have no pain. So again, not saying, not not discounting that that's a part of your body journey, but it's possible to be in that percentage of people who don't have pain. How do you get there? That's what we want to be focusing on. How do I get there? Right?Lesley Logan 17:03  Yeah. Oh, I love this. It's like, it's like, okay, so you, you, you might be someone with osteoporosis and pain, but the two of them might not actually be connected. It could be. But also, what if we take a moment to think about like, I have osteoporosis, but I also can explore other avenues that could reduce the pain? Dr. Jen Fraboni 17:20  Yes, yes, and it takes a mindset, a mind a mind shift. Lesley Logan 17:30  Yeah, mindset shift got it. Yes, no, it's okay. We'll do this together.Dr. Jen Fraboni 17:35  It takes shifting that mindset of what you're telling yourself and what is wrong and what is bad into saying, okay, what can I explore because of this? What can I do because of this? And that's where, okay, we have to say, if I'm rounding down to the floor and getting pain, what can I be doing that's different? Can, am I sitting a lot? Again, I can do myself as another example. Right now, actually, I am experiencing radiating symptoms into my right glute. So that means I'm I am feeling like a line of pain down into my glutes, sometimes a little further. So I know that's likely coming from my back. A nerve is sending some lightning signals into my glute. Now, I am fully exclusively breastfeeding right now, which means that I am sitting in positions a lot throughout the day where I'm rounded and on, like cuddling into my little babe as I'm breastfeeding, not always in the most ideal position, but kind of sitting like a little shrimp. And so majority of the day, I'm like that. And a lot of times for work, I am sitting at the computer and working. I try to get up, I try to take breaks, I do all the things, but I know that I'm neglecting some things. And so even the other the two days ago, when it really started, I would get out of bed and almost like it felt like my leg didn't want to hold me up. So it felt like it wasn't just nerve related, but it was now starting to affect how my muscles were responding as well. And so it can feel really scary, like, oh my gosh, just stepping out of bed, I'm going to collapse onto the floor, or I'm feeling as I'm rounding and picking up my son, I'm getting a lot of pain. That's bad. I should not deadlift, I should not bend my spine. I should not, you know, we could start telling ourselves, because this pattern equals pain, I shouldn't do this. Instead, I'm saying, Okay, what have I been neglecting? Now I'm spending a lot more time in extension. So if I'm on my phone, I'm going to lay on my couch and it prop my elbows and look at my phone that way. So I'm putting my spine in the opposite position that it's typically in throughout the day, and I'm spending time relaxing there and breathing there. I'm spending time opening up my hip flexors, opening up my rib cage, opening up tension relaxing through my front of my body, since I know that I'm spending a lot of time in that shrimp position. But on top of that, I have to create stability in a new way so my body feels safe. So I'm also adding in a lot of core stabilization. I'm adding in a lot of hip stability through my warm ups, and then I'm lifting, and I'm not shying away, because I'm listening and I'm modifying if I need to, but I'm lifting, and, and I still feel it a little bit today, but not as bad. And we also have to know that some things take time. There's no one magic fix. There's no one give me the one exercise for my for my disc herniation. I can't tell you that. It depends on what your body needs. What have you been neglecting? Are you neglecting your hip mobility? Are you neglecting your upper back mobility? Are you breathing from your rib cage? Are you stabilizing through your core? Are you, you know, can we move a little bit different in an exercise so that you can feel a little bit different? Can we change the range of motion? Can we change the load? There's so many aspects that we could be changing for you, it's hard to say what each individual needs. And at the same time, I just don't stop moving. The more that we stop moving, the more that your body's going to feel, because the one thing that helps us to feel better is getting fluids to move. Is getting our lymphatic system moving, is getting, you know, our even our blood going up to our brain, things. We want oxygen. We want things moving in our body so that we start to feel something different. Another thing I'm super neglecting is sleep. I know that's a huge, big thing for me. I'm staying up late so I could pump before I go to bed. Sometimes my son still wakes up. I wake up early. I'm burning at both ends from not sleeping enough. That's a huge contributor to pain. So we have to take into account other stressors in our life, and some things we can change. Some things are harder, but we have to get really honest with ourselves and say, what is it that I'm not doing that I could be doing for my body in general?Lesley Logan 22:13  Yeah, so Jen, I love this because, like, first of all, I appreciate you sharing your stories, because I always what I get a lot, especially since and I think it's because people can say it and I don't. I can't really argue. I don't have children. You have two kids, one of them whom you're nursing. And like, the thing that I always say is, like, if you like, have a newborn, like, you obviously have to take care of the newborn. But also, like, none of us are good to anyone sick or in pain like zero. I truly believe that self-care is an act of self-love. I will die on this hill. And I really don't think you can love others as as generously as you want if you don't love yourself that way. And so, but also, you're in a very different season in your motherhood journey, where you are breastfeeding, and so I guess, like for the moms listening, or the people who are like really trying, who put so many other people's lives before themselves, like, how do you do that? Because I know you have the mom guilt. They gave it to you when you had the kids. So like, how do you how? Like, yes, it's your job, but also, like, you're a human being. How do you keep that all going?Dr. Jen Fraboni 23:17  So I'm very fortunate to have support. We have support. I could be on this podcast, because we have support, right? So my husband and I can work during the day, and we have people watching our children, and so we're very grateful for that. I have to acknowledge that, right? And within that time period, I take 30 minutes out of where I would be working to work out. 30 minutes. It doesn't have to be a lot of time when we do it efficiently and we learn what we need for our individual body. I also, because I talked about the sleep thing, and that's lacking for me, my accountability and motivation not very high right now, to show up for myself, and I know that for myself right now. So the number one thing I I'm doing right now is I met someone actually on a mom app called Peanut and she comes and works out with me before she goes and picks up her after her work day, and before she picks up her son from daycare, and we work out together. And I know she's coming at the same time almost every day, and she is like, if she's showing up, I'm obviously showing up, and we're doing that 30 minute workout together, and I have that accountability to get off my butt and do it, because I can just, Oh, I'll eat a little bit more, I'll work a little bit more, I'll do a little you know, I can make up all the excuses because I'm tired and I get it, I'm in it, like, I don't want to do it either, but I do want to do it because it's going to make me feel so much better after. So I think understanding what is it that you need. We know, I think we know by now that motivation isn't the thing that's going to get us to move, right? We know this, but what is the thing that's going to get you to move? Is that the accountability? I've also told myself I need to be moving a little bit more. So my accountability also is, I am posting every morning that I'm taking a walk. And I asked other people who wants to join me take a walk, I'm going to post every morning that I'm taking a walk. That's my accountability. If I don't post. You know, I didn't walk, and so I'm I'm showing up on stories and just saying, got my morning walk in 10 to 15 minutes. It doesn't have to be long, right? I throw my kids in a stroller and I go for a walk. So what is it that we can be doing that creates that, that deeper accountability? Again, it doesn't have to be a long time, even if you're like, I don't have 30 minutes. Okay, do you have five to 10 minutes. Can you use your your kid and do a couple lunges and squats with them? Trust me, kids love to be used as weights. It's super fun for them. What is the thing that we could be doing? I do my mobility on the floor in the playroom when they're moving around. So there's always a time. Yeah, it's just, how are we creating that space within our life to to commit? Lesley Logan 26:05  Yeah, I You're so right during the pandemic. I studied with BJ Fogg and his team, his the author of Tiny Habits and Stanford science, like behavioral sciences on habits like be the person, right? And he literally said, motivation is the friend you want to go to a party, but you never have them pick you up at the airport. It's unreliable, and then and it's like, just when you think about that, whenever I hear people I don't have enough motivation. I'm like, like, motivation is what you need to, like, push them up a hill real quick, but like, you can't. It's not the thing. And so the other thing that I know from Habits is how we talk to ourselves about something actually, is why where the brain starts to look for opportunities. So I, because I because I know how good I'll feel right and I know what that's gonna do. My brain is like, oh, oh, I could go. I could do this movement here. I have 30 extra minutes I could do. I'm like, seeking out little increments in a busy season, because my brain knows you're gonna get a dopamine hit if you do this here. But if, whenever you think about the things you should be doing in a negative way, oh, I should be moving more. I should be exercising more, and you put all this shit on yourself and this pressure, it stresses your brain. Your brain goes, oh, working out, moving my body, that causes stress, shame, guilt. I don't like to feel that. So you actually don't look for those things. We have to actually trick our brain into seeing opportunities for movement. And so I love that you shared all these different ways, and also what you're using right now, because it's going to be different from for all of us, depending on where our seasons are, depending if you're traveling or not, but it doesn't I am so with you. It does not have to be an hour chunk at one time, like that is a luxury a lot of people don't have, and you might have it one day a week, but not other days a week. And I'm just a big fan of, like, someone always asked me, like, how often should I do Pilates? And I'm like, I'd rather do four 15-minute sessions in a week than one one-hour like, I just would. It's just going to have way more benefits. So I appreciate you talking about the different minutes, and also, like what you're doing right now in your seasons, because it, it does help people start to think, Oh, I could do that, oh I could do 15 minutes. Oh I could pick my kid up, or I could go for a walk with a friend. I have a neighbor who would walk with me every morning, if I would, if I would get up a little later, and I'm like, this is too hot for me right now. So, so. But you know what? If that's if you are someone who needs someone, you're not sure so you can rely on someone, I promise you, get a dog teach him for two weeks to go for a walk in the morning, they will wake you up. They're, my dog knows what time it is. He knows it's time for a walk. So. Dr. Jen Fraboni 26:06  I love that. Lesley Logan 26:41  Okay, so you know this is an incredible journey that you are going on, and what you've been and the gifts that you've been giving people like you've been doing this a really long time. What are you excited about right now? Like, where are you taking this? Where are you taking, like, your education, helping people with their pain?Dr. Jen Fraboni 28:50  You know, my number one thing is to provide ways right now as to okay, if this hurts, how can we do it different? So the number one thing people always tell me when they go through my courses and my plans and everything is that the way UQ lit up, something in my brain that told me I can do it, something different, and I felt completely different, no knee pain, no back pain, because I did, you know, and so doing some of these common things a little bit more uncommon, A little bit different than maybe what you've been told or what you've seen or what you've done in the past can make a huge impact, so that you continue to move forward and you feel better within your body. I think I've grown because people know me as mobility. People know me as but the problem with that is that people believe that stretching and just passive stretching, and it's so not and so sometimes, you know, I even have family members here. Like the other day, my niece is like, going for cheer right now, and she said, Oh, this area within my inner thigh, so, like her groin area was hurting and I was doing a lot of stretching, and I'm like, why are you stretching it? Don't stretch it. Not bad. I don't wanna say it's bad, but it's not gonna be helpful when she needs to be active in her sport in order to get back to what she wants to do. And so a lot of times, we need either active stretching or we need isometric hold. We need strengthening. We need stability within the body. Again, remember that when we have pain, our body wants to feel safe. So a lot of times, stretching though it can feel good, it can feel relaxing, it can help to temporarily reduce pain symptoms. A lot of times, it's not the thing that's going to help the body to feel secure and safe moving forward. And so what we need is great stability. Pilates is great at creating stability. Pilates is great at teaching the body some safety. So a lot of times in those initial phases, especially getting more stability, more isometric holds, more higher reps, lower weight, that kind of thing is going to be better in in the very beginning stages, when we're feeling that pain and creating that safety for the body, before we start loading more, or before we start doing it, or before we start doing really aggressive stretches. I don't even know. I think I went off on a tangent.Lesley Logan 31:15  It's okay, you're clear. I asked what you're excited about right now, and that's it.Dr. Jen Fraboni 31:20  Yes, yes. Continuing to educate people on on a different way to move their body and hopefully get out of pain. I just, I want to stick with pain, and some people tell me that's limiting and and I, I know, but so many people experience pain, and if I could just teach people how to listen to their body a little differently and not fear pain, I that that would be such a gift.Lesley Logan 31:40  I mean, it's really funny what people like to say, like, they like to say, oh, you can't, can't just do that, or that's really limiting, or whatever it is. Like, you know, this particular week that we're recording this, like, I gotta be in my bonnet because somebody, like, said, like, oh, like, someone just commented negatively on one of my Pilates instructors who works for me, and about their their body. Well, I can see that Pilates is really working. Pilate is really working for your for your body, and to something nasty, right? And I got so pissed about it. And then, like, and then I was like, while we're on the topic, there's also no such thing as Pilates arms, right? Like, there's just that's like, if you, like, I don't even want to say, have arms and do Pilates, because there you could do Pilates without arms. Like, you don't even have to have arms. So it's like, not a thing, right? Like, and so and so, it's like, it goes to where this tangent is going from my brain. It's like, people like to put things in boxes and then, and then, that's what it is for. That's what it does. And like, as, if you focusing on pain is so limiting. When pain is like, it is such a, like, I'm like, we could go to so many places, because there's people who like, literally, like, I have a family member in my life every day, something is in pain. I'm like, you are using pain to keep yourself from experiencing life, you know? And then there's also the other spectrum, where it's like, people who won't listen to it at all. You're like, I just want you to like, we don't do, yeah, I can see, like, you shouldn't do that anymore, so, but I so, I think it's really interesting how we people want to put boxes around things. And there, I don't say they're being a boxer, and I do think that, like, we know a lot more about stuff. Like, it used to be like, Oh, if that hurts, don't do anything, as if that's, you know, and I would watch clients whose doctors, like, you can't do anything with that. And I'm like, Okay, so now your foot has changed. Like, now that we haven't used it anymore, it's no longer, like, you have hammer toes now it's doing this thing. It's sickling. Like, can we go back to the doctor and ask for some other things we can do? Because, like, even though that's my scope, like, that foot is not helping. Now your hip's going weaker, and now your back is having problems. So I think we know a lot more now, and I'm really excited for what you're doing, because it does, it does give people a little bit more opportunities to change things before it gets to be something that can't be changed anymore. Am I right like?Dr. Jen Fraboni 33:55  I hope so that's the number one thing that boils my blood is whenever I would have a client come back and said, Oh, my doctor told me not to do that anymore, or not to do this anymore. And it's like, well, the more we don't use it, we lose it. So if, if you want to become fragile, if you want to, you know, age and be in more pain, then that's an option, but I hope that's not what you want, you know. And when it comes to joint health, the if your joints start to go which they are, that's part of aging, right? We're going to start to lose cartilage. They're going to start to wear and tear. That's, I hate that word, but it's true. I mean, we're, we're, they're going to change. It's part of aging. The only thing that is going to support you as those changes are happening, is muscle and being strong and having range of motion and mobility within your body. Yeah, if you don't have the mobility to move into those areas anymore, they're going to get stiffer and tighter. If you don't have the muscle strength to support it, your joints don't have any more room or cushion to support them themselves. So. What's going to happen? You're going to be in more pain, and you're not going to be able to do more things. If we stop moving and to our full ranges of motion, if we stop strengthening throughout our range of motion and and putting that tension across the tendons and the muscles and loading the joints, then we're going to end up in more pain.Lesley Logan 35:23  Yeah, yeah, yeah, you are. And this is not to knock, like, what some of the doctors say, because, like, I also think they're in a practice and they're operating on some interesting information. But I definitely would laugh when someone come and go, I'm not allowed to flex or extend my spine. And I'm like, how did you drive here today? Like, how did we how do we get here? And I just want you to notice that while you take your shoes off right now, you're in flexion. So can I, can I maybe get some permission to move you in a safe way, in those positions so that we can keep them? Yeah, I think that's that's like, thank goodness for you and the work that you're doing, and you do it in a way that actually makes people excited to think about their bodies. And I think that's so beautiful, because it's really hard to do in a world where people want a quick fix, they want the five in five days how do I get out of this? And it's like, Well, you probably didn't get into it. And I just really want to highlight, like, your your focus on like, what are all the other things we could be listening to, you know? And I think that that is something that, as you know, majority of the listeners on this show are women, and there's a few good men, but especially as women, especially as women, like we, tend to it starts with the sleep, and then it starts with the fueling of the food, and then it starts with lack of water. And then, you know, all of us, it's like it's a slow thing, and it's like there are some things we could actually maybe take a look at and be a little bit more priority based on those, even if we don't have time, and see how that affects the rest of our bodies. Dr. Jen Fraboni 36:41  1,000% Lesley Logan 36:43  Yeah, I really want to, like, talk to you for hours, but we're gonna take a brief break, and we're gonna find out how people can find you, follow you and work with you. Lesley Logan 36:49  All right, Docjenfit, where do you hang out? Where is your favorite place for people to connect with you, work with you. Do you have any programs that they can look into if they're interested in this?Dr. Jen Fraboni 37:00  Yeah. I mean the number one place, I check my DMs all the time. It's me, so docjenfit on Instagram is my number one place I hang out. I do upload Tiktok as well, but I don't check Tiktok, so don't try to reach out to me there. YouTube, I do look at comments there, so I get back to everyone there, but I feel like my community is on Instagram, and that's where I started. That's where everything is. So connect with me there if you have any questions, and I have Jen Health. So jen.health, there's no dot com or anything, or also look up the app Jen Health. And if you ever wanted to find something rather than scrolling my Instagram, you can go sign up on Jen Health. It's completely free to sign up. And we have a Discover tab where you can literally type in knee pain or knee and stairs or like low back pain or bending, or whatever it is that you want to and there's going to be something that pops up that can help you. Those are essentially my Instagram searchable. So all my recent posts always get uploaded there, and you can search freely as needed. We also have programs on there so that you're not just looking for a quick fix within those couple exercises that may or may not help, but you're the programs I created, because I'm not individually with you, but my low back plan, (inaudible) plan, is all about like, Okay, let's take a look at the entire system here and how it all can work into helping to improve and reduce low back pain. We're talking mobility stability from the ground up. We're talking strengthening progressively into the body and really building in key areas that are often neglected in five to 15 minutes a day. I'm not trying to take you away from your other workouts or your other life responsibilities, I'm trying to just sprinkle things in little by little, so that you are starting to introduce something different that you might have been neglecting in your body. I love all that that's so helpful. Lesley Logan 37:00  And I think it's really cool, because when people can take some ownership and explore and like also understand, I think the more we understand our body, the easier it is for us to actually like, communicate about what's going on with it, and also advocate for ourselves. If you do need to go see a doctor and they do tell you things, you can go you can advocate for or against or get a second opinion. You can have a lot more authority of yourself when those things do come up. So you're just so wonderful. Thank you for that. Okay, you have given us a lot already, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Dr. Jen Fraboni 38:14  Everyday take a breath in to the sides of your rib cage, like not, not into your shoulders, not into your neck, not into your chest. Take a breath and think of closing your mouth, taking your breath, as if your breath is pulling back into your nasal cavity and expanding across your ribs. Sometimes I like to just take my hands on my rib cage, take five deep, long, slow breaths there. You're going to see how pain just starts to diminish. Stress starts to diminish. Things start to feel better within your body. And the only way that we start to know how to move forward is if we tune in first.Lesley Logan 40:00  Oh, my goodness. I love that. I love that so much. That's literally how I like people to breathe when they're in my classes. I just feel like I'm like, Ah, so much validation. I'm obsessed with you. Can you come around the world with me? Anyways, you're just, thank you so much, Jen, just for being you and what you do in this world, and also just being so authentic about how you're on this journey as a human being, so that everyone can also be on that journey with you, but also so that people can be empowered. I'm really, really grateful for you and all these amazing tips. Lesley Logan 40:28  Be It babes, how are going to use these tips in your life? I highly recommend following Docjenfit on Instagram. Make sure you tell her. Share this with a friend who needs to hear it, you know that friend who's always got something going on like just share it with them, because maybe they just need to hear from a different person that it doesn't have to always be what it is, doesn't have to be limiting. And until next time, Be It Till You See It. Lesley Logan 40:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 41:30  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ready to create your most profitable holiday promo yet? In this episode, I walk you through the 5 steps to plan your Black Friday or Christmas campaign as a Holy Spirit-led entrepreneur. Learn how to structure your offer, craft messaging that converts, and execute with peace - not pressure - so you can finish the year strong as a Christian online business owner.What You'll Learn in This Episode:—How to map out your holiday marketing plan in 5 simple, Spirit-led steps.—Why vision and structure are the foundation for every Christian Life Coach or course creator.—How to build audience trust and create messaging that converts without the hustle.—The practical sales process behind every successful Christian Business Coach.—Why God's order brings peace, profitability, and purpose to your promotions.End the year aligned with God's vision and watch your business bloom with peace, purpose and profit this holiday season!GET STARTED TODAYAJC Black Friday Week Deals starting Monday, November 24th!Free Low-Ticket Offer Blueprint Guide: Grab my Free Low-Ticket Offer Blueprint Guide.Ready to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100k in the next 12 months, get the 40+ page guide: 12-Months to $100k.Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOGEpisode 245: 5 Steps to Plan the Perfect Holiday Marketing & Sales Promotion as a Christian Online Business OwnerOTHER EPISODES YOU MIGHT ENJOY ⁠Episode 167: Quick Holiday Cash $$ – How to Bring in $5k in the Next 2 Weeks as a Christian Coach or Online BusinessEpisode 185: 5 Productivity Hacks in My Online Business That Allows Me to Homeschool + Work 10-15 Hours a Week on Average

This week, Ryan and Brian learn about nicknames, heavy metal music, and history from 1981. All that, plus a new Fandom Feast, a new Anti-Match Quiz from Scott Weiss, and a brand new Contest of Now, which is a Rows Garden puzzle! If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a DM or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram / Bluesky We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

Episode Description:Join us for the Annual Marriage Values Summit (virtual event): https://stan.store/masteryourmarriage/p/annual-marriage-values-summit-virtual. Podcast listeners get 50% off with code "ALIGN"!In this raw and real episode, Sharla and Robert dive into three transformative conversations every couple should have before the year ends. Drawing from their own marriage, they share honest, unscripted answers to key questions that spark reflection, inventory-taking, and forward-planning. Whether you're thriving or facing challenges, these talks offer practical tools to redesign your relationship reality. No scripts, no rehearsals—just authentic insights to inspire your own discussions. These three conversations are part of the deeper process we explore at the Annual Marriage Values Summit. To get all the sub-questions and more, sign up for the event!Key Highlights:Conversation 1: What Went Well Last Year? Sharla and Robert reflect on positives like shared accomplishments, moments of joy, and personal growth that strengthened their bond. They celebrate small wins, such as new habits and supportive moments during tough times, emphasizing how gratitude fuels momentum.Conversation 2: Where Are We, Exactly? Taking an honest inventory, the duo explores their current state across emotional connection, respect, intimacy, finances, health, and time management. They discuss gratitude expression, fun levels, stress handling, communication, and boundaries, revealing how outside pressures impact their dynamic.Conversation 3: What Do We Want Instead? Looking ahead, they dream about their ideal marriage and reverse-engineer changes. Topics include daily rhythms, new habits for connection, stress management strategies, goals for health and family, and calendar tweaks to prioritize "us" time. They share actionable shifts for a more intentional future.Resources Mentioned:Related blog post: "Designing Your Relationship Reality" on masteryourmarriage.us/blogAnnual Marriage Values Summit (virtual event): https://stan.store/masteryourmarriage/p/annual-marriage-values-summit-virtual. Podcast listeners get 50% off with code "ALIGN"!What's one question from this episode you'll ask your partner? Share in the comments or DM us! Subscribe for more real-talk episodes on building stronger relationships. Follow us on Facebook and Instagram @masteryourmarriage Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

Send us a textYou ever catch yourself thinking, “I've been so good with food today, so tomorrow I deserve to eat whatever I want”? Yeah, that sneaky little diet-culture voice is messing with your head. In this episode, I chat with registered dietitian and intuitive eating coach Bonnie Roney about what it actually means to give diet culture the finger and why “being good” is often the very thing keeping you stuck.We dig into how our well-meaning “rules” about food, like labeling things as good or bad or eating to make up for yesterday, actually disconnect us from our bodies. Bonnie breaks down the difference between dieting and intentional eating (and no, they're not the same thing), what intuitive eating really is, and how you can rebuild trust with yourself around food without spiraling into chaos or guilt.We also get into the messy, human stuff: why guilt and shame hijack your food choices, how childhood messages like “clean your plate” shape your relationship with eating, and what it actually takes to stop feeling out of control around certain foods. And because I can't resist stirring the pot, we even talk about whether intuitive eating and weight loss can coexist.This convo is part food psychology, part rebellion, and full-on liberation from that “good girl” diet mentality. So if you've ever swung between kale salads and cookie binges, this one's for you.What's Inside:The real difference between dieting and intentional eatingWhy labeling foods as good or bad keeps you stuck in guilt and shameWhat intuitive eating actually means (and no, it's not “eat whatever, whenever”)How to rebuild trust with your body and stop feeling out of control around foodWhether you can pursue health goals and intuitive eating without losing your mindWhat would feeling truly free with food look like for you? Would it mean eating without guilt or finally trusting yourself around the stuff you used to avoid? Look, that could be you. This episode is your sign to stop playing the “good vs. bad” food game and start tuning in to what actually feels good. I'd love to hear your take—DM me on Instagram and tell me what being free with food means to you!Mentioned in This Episode:Diet Culture RebelBonnie Roney's free guide: 3 Ways To Give Diet Culture The FingerBonnie Roney on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Today I discuss the most special places on the planet to travel.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

The moment a boulder lands on your path is the moment your leadership shows. Do you freeze and wait for clarity, or move and create it? We dig into the simple but potent idea that action produces information and explore how the best teams keep delivering even when the trail turns steep and the hail starts to fall.We start by reframing accountability as power. Instead of punishing misses, we coach people to get curious about obstacles: What exactly is in our way, how big is it, and where's the gap we can exploit in the next 48 hours? That curiosity fuels a tight loop—discover, decide, do—that turns uncertainty into insight. Along the way, we talk about why complexity doesn't scale, how stories spread faster than slide decks, and what it takes to keep your org's “foggy middle” aligned on a small set of clear outcomes. Expect practical examples, from piloting small bets to resetting team language so direction and ownership are unmistakable.We also get candid about human nature. It's normal to shrink for a moment when the market shifts, budgets tighten, or competitors pounce. The difference-makers don't stay there. They take the smallest reversible action to learn something real, share that learning so it scales, and repeat the cycle until a path around, over, or through the obstacle appears. If you're leading a team through change, this conversation gives you language to rally your people, questions to unlock accountability, and steps to make progress without perfect information.If this resonates, share the episode with your team, subscribe for more practical leadership tools, and leave a quick review with your biggest takeaway—what boulder are you moving today?--Visit the Lone Rock Leadership Website:https://www.lonerock.ioConnect with me on LinkedIn or to send me a DM:https://www.linkedin.com/in/russleads/Tap here to check out my first book, Decide to Lead, on Amazon. Thank you so much to the thousands of you who have already purchased it for yourself or your company! --About the podcast:The Lead In 30 Podcast with Russ Hill is for leaders of teams who want to grow and accelerate their results. In each episode, Russ Hill shares what he's learned consulting executives. Subscribe to get two new episodes every week. To connect with Russ message him on LinkedIn!

Book Talk for BookTok with Jac & Amy treats your favorite BookTok novels, romance and romantasy, like literature. We bring real tools of analysis (themes, imagery, symbolism, character arcs) through two lenses: Feminist (gender roles, power, agency, archetypes) and Marxist (class, labor, capital, institutions). Same rigor as a lit class, more jokes, less homework. Two episodes weekly: Tuesday = Analysis • Thursday = Listener Thoughts on Breadcrumbs & Broomsticks. Spoilers: Today covers Heir of Fire Ch. 21–25 with context from earlier Throne of Glass books. Anything beyond these chapters (or other SJM works) is saved for Thursday. Chapters covered: 21–25 Episode summary Celaena finally shifts into her fae form, but Rowan's dominance doesn't sit well with her, and she leaves Mistward when he pushes her too far. Though she initially is grateful to have left, she finds herself hunted by skinwalkers and without proper weapons. Rowan swoops in to save her, but it's when Celaena unleashes her wildfire that they finally gain the upper hand.  It's the day Manon has been waiting for, but before she can claim Titus as her mount, she must face off with him in the pit. When she realizes that Titus only sees her as prey and realizes the bait beast wants to take Titus out with her, Manon joins forces with the bait beast to kill Titus, and she claims Abraxos as her own.  Chaol brings Aedion up to speed about the source of the King of Adarlan's dark power, unaware that Dorian overhears – and feels the sting of betrayal. Meanwhile, Rowan takes Celaena on a field trip to investigate murders in nearby villages, and they burn the body of the latest victim before returning home. This week's question Why are none of the characters honest with themselves or with each other—and what does that selective honesty reveal about power, ownership, and survival in Heir of Fire? How to participate: Send your theories and spicy takes for Thursday's Breadcrumbs & Broomsticks—spoilers welcome there. Use our site form or DM us on Instagram. The Subtext Society Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thesubtextsocietyjournal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠  We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Sponsor: Olive & June Visit Olive and June.com/BOOKTALK for 20% off your first GEL System! Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Heir of Fire analysis, Heir of Fire Ch. 8–13, Sarah J. Maas podcast, Throne of Glass podcast, Aelin Galathynius analysis, Rowan Whitethorn training, Queen Maeve analysis, Manon Blackbeak wyvern, Aedion Ashryver, Dorian and Sorscha, Feminist literary analysis, Marxist literary analysis, romantasy podcast, imagery and symbolism, Mistward, Doranelle, wyverns. Aelin/Celaena • Rowan Whitethorn • Queen Maeve • Chaol Westfall • Dorian Havilliard • Sorscha • Aedion Ashryver • Manon Blackbeak • The Thirteen • Wyverns • Mistward • Doranelle Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textHave you read all the books, journaled your heart out, listened to the podcasts, and done all the work — yet still wake up anxious, triggered, or doubting your worth? You're not broken. You're just trying to heal with the wrong tools.In this episode, emotional healing coach Allison K. Dagney reveals the real reason survivors stay stuck even after months or years of “doing the work.” You'll learn why conscious mindset tools don't always reach the subconscious beliefs that drive your emotional pain — and what to do differently to finally feel free.Allison shares powerful stories of women who were exhausted from trying harder and still feeling the same — and how everything changed once they began rewiring their subconscious mind.In this episode, you'll discover:Why knowledge isn't the same as healingThe subconscious patterns that block your progressHow to tell if you're managing pain instead of transforming itWhat “doing the work” actually means for lasting changeThe real path to peace, confidence, and emotional freedomIf you've been wondering “Why am I still stuck?” this conversation will give you the clarity — and hope — you've been missing.✨ Ready to go deeper?Book your Free Root Cause Call with Allison to uncover the subconscious blocks keeping you stuck.Join the Radiate & Rise Community for live coaching, emotional healing tools, and support from other survivors who truly get it.Healing after emotional abuse isn't about trying harder. It's about finally working with your subconscious mind — not against it.If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Brock Johnson shares Instagram post ideas that are proven to help you make money in 2025. He'll cover how to create content that drives sales, including strategies for promoting offers, crafting strong calls to action, and writing posts that highlight benefits over features. Brock also breaks down how to use DM automation for sales, link-in-bio strategies, and different post formats—from memes to storytelling—to increase conversions. Whether you're selling digital products, services, or brand deals, this episode provides practical Instagram marketing tips and content ideas designed to help your posts generate real revenue. Watch On YouTube 

Subscribe to Throwing Fits on Patreon. Our interview with Chris Heyn Jr. is an unction. Chris—the Internet's unc—ducked out of his 9 to 5 to hit the stu and chat about his own Fashion Bros lore, tier 3 work fits, whether or not Grisch is real and humbly playing a role in a few other trends, to be clear he owns more than one pair of socks, how a quitting soft launch convo with his boss turned into a clout double life coming out of the closet convo, keeping his personal life off grid, TikTok detox, his toilet is dirty just like the rest of us, the pressures of keeping up with the personal brand he's built, the ghost of cringe content past, how he's actually a solid role model for a generation of young men going through perpetual existential crisis, dealing with negativity in the comments by being your own biggest hater and your day one boys keeping it real, bridging a variety of gaps, he has a new show dropping so we dig into all the big things coming, the inadvertent A&R and linking with a new crop of up-and-coming rappers, our digusting culture of flexing, DM etiquette and how not to cold email someone, some trend predictions, what happens when what you love gets cooked, his own personal uncs, and much more on Chris Heyn Jr.'s interview with The Only Podcast That Matters™.

Meta's Ray-Ban Display glasses steal the spotlight on a Rome trip, triggering debates about privacy, wearable tech etiquette, and the uncomfortable power of recording the world through your eyewear. Plus, gadgets scanning your urine, bots shaping your inbox, and the future of Disney+! Counting Renaissance butts in Rome with the Meta Ray-Ban Display Jury says Apple owes Masimo $634M for patent infringement Google ordered to pay $665 million for anticompetitive practices in Germany Disney and YouTube TV reach deal to end blackout The future of Disney Plus could involve AI-generated videos X is finally rolling out Chat, its DM replacement with encryption and video calling Tim Cook could step down as Apple CEO 'as soon as next year' iPhone Pocket revealed in hands-on videos of new Apple accessory AMD continues to chip away at Intel's X86 market share — company now sells over 25% of all x86 chips and powers 33% of all desktop systems Google DeepMind is using Gemini to train agents inside Goat Simulator 3 George Lucas' narrative art museum opens next year in LA Spotify's new audiobook recap feature uses AI to remind you of the story so far PNG is back! 3 SeatGuru alternatives for finding the best airline seats What Are We Going to Do With 300 Billion Pennies? Withings Beamo Host: Leo Laporte Guests: Victoria Song and Christina Warren Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zapier.com/twit deel.com/twit zscaler.com/security helixsleep.com/twit ventionteams.com/twit

Keith discusses the evolving role of AI in real estate, highlighting its impact on property management and tenant interactions.  He contrasts traditional AI, which excels in IQ tasks but lacks emotional intelligence (EQ), with agentic AI, which can perform autonomous actions. Dana Dunford, CEO of Hemlane, explains how their platform uses AI to streamline repair requests, leasing, and tenant communication. She emphasizes the importance of human oversight for tasks requiring EQ.  Looking ahead, Dana predicts increased standardization and remote-first investing, with technology playing a crucial role in enhancing real estate management efficiency. Resources: Explore Hemlane's property management platform and request a demo at www.hemlane.com  Mention the GRE podcast when signing up with Hemlane to receive a 20% discount on the first year. Episode Page: GetRichEducation.com/580 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com or text 'GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Keith, welcome to GRE. I'm your host. Keith Weinhold, what will real estate look like in five years as AI keeps making inroads into our lives, learn how people have begun using it to manage their rental properties and doing it more cost effectively than humans can. It's a forward looking episode today on get rich education.   Speaker 1  0:26   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki. Get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast, or visit get rich education.com   Corey Coates  1:11   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:27   Welcome to GRE from Long Island's Hamptons to Hampton Roads, Virginia and across 188 nations worldwide. I'm Keith Weinhold, and you are listening to get rich education way back in the year 2010 when someone said AI, that could only mean one thing they were talking about, Alan Iverson today, it means artificial intelligence, because chatgpt debuted three years ago this month, and gosh, that changed a lot. It changed how you search for answers to everyday questions. We'll get into applying AI to real estate and property management shortly. But more broadly, look, here's what's interesting, the very premise of a chat bot, like just hearing that word, it sounds really cold and impersonal, yet think about it, Google was way less personal. When you Google something a decade ago, say list the three best paints for drywall, you'd get a list of links, and then you had to dig in and synthesize things and often interpolate to find your answer, or maybe you wouldn't even get the right answer. Instead, today, a chatbot on chatgpt or Gemini gives you the answer in nice, friendly sentences. Maybe they'll list some acrylic and latex paint varieties, and then after the answer, they come back and ask you a good follow up question. If you'd like to dig in for a deeper answer, they'll bring up something that you hadn't considered before, perhaps like it'll turn around and ask you if you want them to refine their answer to just the best latexes and acrylics specifically for rentals. And then it will ask, Would you like me to do that for you? And when you see that, you quickly feel like it's more friendly than that old list of links from a Google search. Yeah, that's a friendly Chatbot. And you can start to see what I mean here. It's not so cold and impersonal. Understand that these platforms ask you a friendly follow up question, because they want to keep you on that platform, just like anywhere else, does you already hear less about hallucinations than you used to when it would just cough up these weird errors? I feel like it's giving better answers than it did just a year or two ago. In my experience, one place where you need to be careful is that these platforms are being so nice to you at times they seem a little too agreeable. One way to break that is to tell the AI challenge my thinking, just those three words can give you a more complete answer. Challenge my thinking, as we already know, one danger about AI is everyone is quickly becoming really reliant on it, and this could be especially harmful to kids that haven't developed independent skills yet. Now I heard from a young teacher who quit her job. A lot of kids don't know how to read today. Why would they when they can just hit a button and it reads it out loud for them, between third and fourth grade, that's when children should transition from learning to read over to reading to learn. Kids have aI right in their hand now, not every kid, but increasingly, they aren't writing a full essay by hand with their own thoughts that they conjured up. Of course, chatgpt does that for them. Now it's probably good to teach chatgpt to kids in older grades, that is, if they don't already know it better than the teachers do, but you've increasingly got teens and young adults that say don't know how to write a cover letter for a resume because it's done for them. Now, much of what I've been talking about so far is called generative AI, and all that means is that it creates new content in response to your prompt. Today, we'll also talk about agentic AI in real estate that is spelled like agent and with IC at the end. How agentic AI is different from Oh, the chat GPT or Gemini prompts that I was talking about is that it acts on its own to perform a series of actions to reach a goal. So agentic AI gets kind of autonomous.    Keith Weinhold  6:06   Before we bring in a great guest to talk more about AI and property management. If you're looking for another episode on how to use AI more broadly in your life and broadly in real estate, check out episode 543 of the get rich education podcast that was a great episode from back in March again, that was episode 543 titled How to use AI for real estate.   Keith Weinhold  6:34   Now let's pull back and humanize things a little before we talk about bots. I just caught myself doing something kind of funny. Now, the other day, I used the hand ergometer at the gym. If you don't know what that is, while you're oftentimes standing up, you basically use your hands to crank this device's pedals in much the same way that bicycle pedals move. It exercises your biceps, triceps, forearm muscles. I have never seen anyone use this device at the gym before, not one person, but I wanted to try them, right? It seems like I often want to try something different from everyone else, and it looks just slightly odd to use this hand ergometer machine. Well, that's not the funny part. The next day, I was throwing a football around with a friend, and I couldn't figure out why throwing a spiral was so difficult for me and why my throwing accuracy was dreadful. Later, when I got home, my forearm started feeling sore. Oh, and I realized it was from using that hand ergometer. You know, this is such a typical guy thing to do, I made sure to DM that friend immediately to tell him that my football throws were lousy only because I had used a hand ergometer at the gym the day before. And he basically replied, yeah, your throws were really bad. It's funny that I felt so compelled to DM him like, hey, I really don't want ed thinking that I can't throw a football like that is so important or something. I could have done anything else with that two minutes of my life, but I cannot go about the rest of my day if Ed thinks I've got a bad football spiral like so important, like, my flight to Paris leaves in 30 minutes, but I'll put that whole trip in doubt, because I can't forget to tell ed I can usually throw a spiral on a football better than what he's thinking. Because, admit it, everybody has an ego. Some are just bigger than others. Well, I am bursting at the seams with a lot of broad real estate investing techniques and developments for you, but I'm putting that on hold until after today's show.    Keith Weinhold  8:45   We're talking with the CEO and co founder of property management platform, hemlane. It's spelled H, E, M, L, A, N, E, hemlane. I'll ask her where real estate will be within five years. She's a really intelligent woman and fully aware that your tenants don't want a bot to handle all of their maintenance requests. It's a lot like how you don't want to say representative to an automated phone system. It's hard to be nice when you're trying to clearly articulate it for the third time representative. Let's meet this week's guest.   Keith Weinhold  9:33   This week's guest is the CEO and co founder of hemlane. They're a property management platform with over 28,000 rentals and a billion dollars in payments process, just like we have been since day one here at GRE She is a strong advocate of purchasing properties anywhere. So that's often going to be outside your home state, because if best investments typically aren't right in your backyard, and why would you limit yourself? She supports real estate investors in setting up the most intelligent process to manage rentals from a distance, in case you want to self manage and do that. She's been named one of the top 20 women leaders and influencers in real estate tech. She has a distinguished resume previously working at Apple, and she received her MBA from Harvard Business School. She's an interesting person too. In her free time, she's an avid equestrian, paraglider and skier, so like me, she sort of has this substantial life outside of real estate too. Come on. You need to do that for your sanity. Well, we've been talking for almost a year now, but this is your first time on the show. Hey, welcome. It is the GRE debut of Dana Dunford.   Dana Dunford  10:44   Thanks so much Keith for having me. I'm so excited to be on your show and have been following it for a long time. So huge fan.   Keith Weinhold  10:52   Appreciate that Dunford is spelled D, u n, f, O, R, D, for listeners in the audio only. And this is a rather forward looking episode streamlining how to use AI in real estate and as a property management solution, putting that in your hands so that you could do that yourself. And before we're done, Dana is going to tell us what real estate investing will look like in five years, and if it's a good time to invest now. But first, Dana, I know you're an expert in leading having autonomous agents handle the tenant relations, things like communication and repair orders to a unit and rent collection. But I think a lot of people aren't really sure what an autonomous agent is. They're like, Hmm, is that somewhere between an autonomous car and a Roomba or something? So what is an autonomous agent?   Dana Dunford  11:42   Yeah, so there's two different types of AI, and where we are right now is with traditional AI. There's also agentic AI, where essentially AI will just take over, be proactive, think about things in advance, know exactly how to solve and make decisions. But Keith, to your point, very many out there here, AI, it's very much of a buzzword, and so I love some sort of parallels, just like you had mentioned with like the robot vacuum. I think a really good parallel would be self driving cars, because that's something that's applicable. We can all relate to. You know, you have Tesla, I have one, and it can drive me to and from work at any time, fully on that autonomous but there will be occasionally times in San Francisco where it will require me to take over the wheel because it's too foggy. There's something that goes on that's too complex of a situation. That is where I would say AI is today that traditional, where it's like it can follow exactly a process, but if the process messes up, like there's something in its way, it can't make a decision. It beeps at you and says, take over, whereas if you look at something like Waymo on the self driving car side, that is fully autonomous. There's no one there. There's no one making decisions. But it's very limited on where it can go, what it can do. Now the technology is better, and that's for another conversation, but it's just slower to go to market. And so with traditional AI, and what we're seeing now, it's fast to market. Everyone can use it, but you can't rely on it 100% you can't say it takes the wheel 100% of the time. And I don't have to think about it. And so that is where we are. I think a lot of experts in the space will say 2030, is when we will see this agentic AI. Will see it completely take over, but we're just not there today.    Keith Weinhold  13:47   All right, we're talking about the transition from traditional AI, which is in place today, to agentic AI, perhaps the Advent or popularity of that in five years, when I think about autonomous agent a lot of times, I like to look at etymology. Just what does that specifically mean? So we're talking about for another AI or a bot, if you will, to have autonomy over decision making. And when we think about autonomous agency with property management, how can we think of that application?   Dana Dunford  14:20   Yeah, I think that you need to break it down into what AI does very well right now, and what you could have aI fully take over, and where you might have some problems. And let me back up to if everyone remembers Watson, who beat Jeopardy, this was a while ago. The reason was, was actually because AI is very good at IQ. It can look up a ton of facts, or it can solve a really complex math problem. So anything on like the IQ side, AI is great to solve, but it's EQ that AI. Lacks, yeah, and EQ is me picking up the phone and saying, you know, Keith, I'm so sorry I messed up on, you know, whatever it was for you. If you're my boss, I'm so sorry here. So I'm going to make it right. Blah, blah, blah, blah, blah. And so that's where AI is not as good. And so when I think about any kind of system with real estate, you know, putting together your pro forma and looking at the cash flow and all of that, like AI can actually do it well, if you set up these are all the prompts that I would need, or take everything from insurance to interest rates and come up with the pro forma. But where AI will fail is a lot of times on the tenant communication side. And the reason for that is, let's just say, Keith, you have a apartment complex and there is the heat out. Well, if someone has a screaming baby in the background when you pick up the phone, you are going to answer that question, or you're going to talk to that tenant a lot differently if you're human versus if you're AI, you're going to say, oh my gosh, you have a four month old baby. You know, I also have kids. I know exactly what you're going through. And just so you know that HVAC technician is coming out right away, I will be here for you. I'm going to call you in five minutes. And so I always say, especially in real estate, because real estate is a people business, you really need to what, what you're trying to automate, or what you're trying to use, AI into four quadrants, and one axis, the horizontal axis, is IQ. Anything along that access it does well, but the vertical axis is EQ. And so the higher up you go on EQ, where you need relationships, the less likely it is, or my recommendation, would be, put a human in there. And so when we think about AI, it's like, if you're calling someone to confirm an appointment and remind them that, like an electrician is going to be there in an hour, you don't really need a human to do that. That's something that AI can do, and someone's going to have a delightful experience, right? But if it's something that requires that, EQ, that's where you're still going to have to have humans there.   Keith Weinhold  17:11   One thing that I often think about is, some years ago, popular email providers like Gmail, when someone would send you an email message asking you a question, Gmail basically started reading that email for you and giving you three little bubbles to click on the bottom, basically where you can click a yes answer, no answer or a follow up for more information, does that help give some relativity to what We're talking about here in property management and those tenant relations.   Dana Dunford  17:43   Yeah. I mean, I think that the Gmail with like, yes, no or No, thank you, or you get it also on LinkedIn that almost has zero EQ, because it's really just answering a question. It's not saying, Keith, I hope you had a wonderful weekend. You know, on your run, blah, blah, blah, blah, blah. It's not doing any of that. And so I think that is very much of a case of like, it's responding exactly to the email. I do think AI is getting better, where it's having that human touch involved in it when it responds to things. So now in Gmail, where you can have it draft you a response, but at the same time, it's not quite there unless it has enough context. And what I mean by context, and Gmail is such a good example, let's just say Keith today, if you look at Gmail and it's responding to an email, it is literally only responding based on the context it has in that email, right? But let's just say Keith, that you could increase context. So I gave you two axes, like EQ and IQ, high and low on both. Imagine if I could add a third axis on there, so it's almost like 3d and it's context. Now imagine that email you just mentioned came in, and it also could look at my messages, Keith with you on, let's just say Facebook, it also could look at the last shows that you had out there. It also just looked online at things, and maybe it could look at other, you know, information that you might have posted on LinkedIn. And maybe you posted on LinkedIn about your run this weekend. Now I can respond with a lot more context. Hey, Keith, saw on LinkedIn. You had this that is actually adding EQ to it, where it's making it much more personalized. And I think that is where the future of technology is going, and that's why data is such a big play here, because the more context you have, the better you are. And you know, we see that personally as a tech company, we wanted to control more of the data. We don't want to have a ton of APIs with other companies running maybe self guided tours for us, or running the maintenance coordination, because we need that all in our system. Because if we don't have access to the lease agreement to know specifically, do they have an occupant under one years old in the place it makes it. Lot more difficult for us to respond in a very eloquent way and help solve that EQ problem that a lot of AI has today.   Keith Weinhold  20:09   Talk to us more about how today autonomous agents are helping with property management, whether that's handling tenant requests for repair issues or helping virtual showing. So tell us more about how it's really helping investors today, and then what to watch out for.   Dana Dunford  20:27   Yeah, definitely. So the autonomous agents, or at least the AI agents, that we have always draft things up. Well we use them for like, some of the best places to use them are things like troubleshooting repair requests. Okay, 7% of repair requests that come into our system. And I'm sure with any of your guys' portfolios, you'll see the same thing, 7% we can get the tenant to solve without liability. However, we have to train the AI, so we have to say, Listen, we can have zero liability with this. So if the ceiling is over 10 feet tall, do not put a tenant on a ladder and tell them to change a light bulb. You need to know exactly like you know when a tenant says, My light bulbs out and it checks out. They moved in a year ago. That's their responsibility. Like you are not going to put them on a ladder unless you have more of that context. And so on the troubleshooting side, that is a great way where AI can respond and fully come up with here's a summary of everything we've done. And here, this request was either closed or actually, we need to pass this over to human that is a great way to use AI. You just need to make sure the data you're using is right and it's trained in the right way. Because if you don't have all of those additional specific, intricate type of examples that I mentioned for residential property management, you can get in a lot of trouble this same for an autonomous agent would be on the leasing side. It's very easy to do it early on when you get the tenant inquiries coming in, because now what you're trying to do is just qualify them. Is this person qualified for a tour, and if they are, what time do they want to see the property? Right? And how do I get them in as quickly as possible? With that, though, you have to train it. So, for example, I live in California. I live in San Francisco. You can't just say the credit score requirement is 650 because if the person is on Section eight, which you are required to accept in California, you have to give an alternative to credit in order to let them qualify. And so that's where these models to get, these autonomous AI agents. It becomes really important to be a subject matter expert in the space and be able to run this and have it train and know exactly what it should be saying in those cases. Now, Keith, I always say kind of as a rule of thumb, the farther down you get on something, the more challenging it is for it to be fully autonomous. And that's where you need a human involved. So for example, for us, once you're talking to service professional and communicating between them and a tenant, you very much need a human to be there to help with that. And same thing on the leasing side, there is no way, actually, if you know anyone, Keith, I would love to talk to them, but there is no way a tenant is going to go ahead and talk to an AI agent all the way to signing a lease and handing over the keys, especially if you're doing something like self guided tours, they're going to want someone on the phone talking to them. Hey, I'm here for you again. That EQ those quadrants I mentioned, really bringing that into play. So I found a lot of things with property management. At the beginning, you can use AI, but there's a certain point where you get to something where you say, I actually need a human to be calling or messaging, because you need that additional touch.   Keith Weinhold  23:47   That makes sense. This is not buying a weed eater. This is actually a rather intimate transaction. We're talking about where you and your family are going to live and thrive and eat and sleep every day we're talking with hemlane, CEO and co founder, Dana Dunford, about applying AI in real estate and property management more when we come back with Dana, I'm your host. Keith Weinhold   Keith Weinhold  24:12   you know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program, why fixed 10 to 12% returns have been predictable and paid quarterly. There is real world security backed by needs based real estate, like affordable housing, Senior Living and health care. Ask about the freedom flagship program. When you speak to a freedom coach there, and that's just one part of their family of products, they've got workshops, webinars and seminars designed to educate you before you invest. Start with as little as 25k and finally, get. Money working as hard as you do, get started at Freedom, family investments.com/gre, or send a text now it's 1-937-795-8989, yep, text their freedom coach, directly again. 1-937-795-8989   Keith Weinhold  25:23   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally while it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Dolf Deroos  25:56   this is the king of commercial real estate, Dolf de Roos. Listen to get rich education with Keith Weinhold and Don't Quit your Daydream.   Keith Weinhold  26:13   Welcome back to get rich education. We're talking with Dana Dunford in a rather forward looking episode, applying AI to real estate investing and property management and Dana, I think I would wonder about if AI has much reasoning ability, as far as, why don't we say prioritization with a tenant repair request? If a tenant has a repair request because their kitchen cabinet doors are squeaky, that's probably something that needs to be handled differently and is going to be lower on the priority chain than if a sink just flooded all over the bathroom floor, and it's going to ruin the subfloor in a few hours if it's not addressed. So where are we at with AI's reasoning ability there?   Dana Dunford  26:57   It's actually pretty good at prioritization, so it can tell our team where things are from a priority list, however, where we found that we've had to train it more, and this is us putting logic into it from a large language model, is it hasn't picked up certain things. And let me give you an example. Keith, my toilets not working, right? Okay, well, the biggest question to ask is, how many toilets do you have in the house? How many are in the property? Because if there is one, that is definitely an emergency, if there are two, not so much of an emergency. And so that's where there's additional contacts that comes in, go search under the marketing description, how many toilets are in this house, right? And then confirm with the tenant the other one is still functioning. And so there's certain things like that that we've found we've had to personally train to get it to respond in the right way. But overall, like generally, it's pretty good at helping to de escalate things, turning off valves saying, hey, mop up. You would be surprised how many tenants don't just like mop up the water on the floor. They're like, Oh, I wanted to keep it so you could see what it looked like. It's like, no, no, no, you need to mop it up. And by the way, we need fans in there. And there's a point where you just get a remediation specialist there. It's one of the most expensive trades, because usually insurance is called if you're calling a remediation group, but really understanding the extent of it and stuff like that, AI is actually pretty good at that. And the reason why is that is an IQ thing, where it's something easily searchable on the internet that is applicable to all homes, right? And so it's much easier for them to be able to do the prioritization of repairs.   Keith Weinhold  28:39   Okay? So an investor can basically buy or leverage the hemlane software and tell me, is there an AI integration with it? And like, how does that interface actually look and how much does the investor need to use it? What's already built in? Tell us more there.   Dana Dunford  28:58   Yeah. So we have a repair coordination. So when we build features, we build features to solve problems, not to like call it a feature, right? And so there's one feature we have called repair coordination, and that is to end to end, coordinate your repair all the way from troubleshooting to confirming work is completed and paying the service professional on your behalf. How we get that done. We don't think the owner really cares, as long as it's a five star experience for them and a five star experience for the tenant. And so what we've done in our approach has been, you always have humans that you start with, and these are people who are trained specifically in all of these things we've been talking about. Then what you do is you add AI in, and it's not quite yet a co pilot, a co pilot, is actually helping, like, make those decisions, but it's making the humans faster. And then the humans can come back to us, our repair coordinators, and say, Hey, listen, this is where the AI fails a bit. This is where I had to replace something in the AI before I clicked send. And. That is a really good way to do it, because I've seen out there, and I'm even though I'm in Silicon Valley, I'm in San Francisco, like aI Mecca, I'm probably more conservative on using it in part because of tenant landlord law and just what can go wrong. And so for me personally, it's like, I see sometimes out there where people's like, use our AI repair coordinator and it's fully AI. And it's like, yeah, but we've seen cases where the AI fails, just like I mentioned, where my car asks me to take over the wheel and and that's where I think that we're just not quite there yet, and we need to give it more time, you need to make sure you're using the right technology for it, but that's where I feel like it's almost more like an assistant to me versus an actual replacement or a co pilot yet, but it will soon get there.   Keith Weinhold  30:55   Well, a lot of times the producer or I guess, landlord, in this case, they want to use AI, but consumers don't really want to consume AI content. You can imagine, if a tenant had a problem, they don't want to feel like an AI was used all the way through the process and was never involved. So tell us more about that. I mean, how do the tenants take it?   Dana Dunford  31:17   Keith, I love that question so much. Because one I think sometimes technology companies are not transparent of what is AI and what is not AI. Yeah, I think the first thing you need to do is be transparent that it's aI talking to you. If you don't do that, you've suddenly lost trust, right? Sometimes they'll brand it as a person, but it's really not. So that's the first thing I would say. The second thing I would say is, if the AI solves what they need, we have found in a very delightful way. We have found that they don't care if it's AI, if they're chatting and it's so fast and the answer is their question, then they don't care that it's aI doing it, or human they just care about, what is my problem, and how do I get that solved? Right as quickly as possible. I think if AI was slow, they would care, like, they're like, Oh, it's a slow support agent, because they're too cheap to, like, invest in support. But no, they actually get their questions resolved. We have occasionally had tenants who have said, Hey, this didn't help me. You know, connect me with an agent, and then we connect them right away with an agent. But what's interesting in those cases is the AI actually had the right answer, so it gave them exactly the answer. But the person was like, I just don't want to talk to AI. Then the question is, how do you actually change it to make them want to talk to AI? And a lot of it has to do with that. EQ, how do you add it to make it such a delightful experience for them, where you're adding so much more in? And how you say, like, Does that help answer your question? I'm happy to like say it in a different way, if that is helpful. So I think a lot of times when someone says, oh, the AI answers that, but people just want to talk to human. It's really more that the AI didn't answer it how they wanted it to be answered, or it asked too many obnoxious questions, where the person's like, just let me talk to human. You're asking me the wrong questions. This is not applicable, and that's really where you need to have a better level of where your technology should be when you're responding to someone   Keith Weinhold  33:20   just quickly. Dana, how is it integrated with dispatch, with that sink flooded all over the floor? Example, would the AI know to contact a plumber versus just a handyman that works at a lower rate? So how does it work with dispatching?   Dana Dunford  33:35   They would before anything is dispatched, because it's another human involved. We do have, at this moment, we still have humans involved checking it, but it would know because of a couple of things we have. One is preferred service professionals. So who do you want to go out? First, second, third, fourth. Then of those service professionals, what do they do? Is it just septic, you know? Do they do full plumbing, whatever it may be, and then also, what that person's hours are like, if it's a weekend and it's an emergency and someone doesn't work weekends, you're not going to call that service professional. You're going to call the next one in line who is available. So all of that is built into it, but we still always have humans look it over to say, is that the right category? Are they dispatching the right service professional? All of that, eventually that can just take over with AI doing it. But at this moment, we still put humans involved, because most services have a service call, and we need a person to say, Yes, I made that decision to send that person out, just because, you know, could be $89 and for everything service calls add up, so we want humans to make that better for you?   Keith Weinhold  34:40   Yeah. All right, so we still have a good level of human involvement. Well, Dana, before I ask how our listeners can learn more about hemlane, what does investing in real estate look like in five years? Since you are rather forward looking there   Dana Dunford  34:56   yeah, So I think there's a couple of things right now. Keith, we had spoke. And right before this show started about how challenging it is. It's a slow real estate market. Yeah, it is. I still think people will regret if they don't purchase now versus in five years. You know, I still think you should be looking for those great deals where someone has to sell and the price doesn't matter as much and you don't have as much competition. So when you look five years out, it has to become easier to invest and manage Real Estate. Today, to me, it's still a broken process. It's still so challenging to get anything done, it's still so manual to get everything done, and it's also you're dealing with people, and people get exhausted by that, like the drama and stuff like that. So I think in five years, you'll have less of that, there will be much more standardization. And an example I would give is, like, with the taxi industry and Uber Right? Like, a very consistent quality, you know what you're going to get, you're going to get from point A to point B. We need the same thing for real estate, with what you're investing in? How that happens? There's a lot of great technology companies out there doing things exciting. Things are like fractional ownership and tokenization. I think that is something that online, being a little bit more passive is going to be a lot easier. I think remote first investing is going to be the way to go, people are going to feel so much more comfortable investing not in their backyard, which I know Keith, you and I are huge proponents of. And then I also just think that in the case of how many people are going to be focused on who's their tech partner versus just who's their local partner? I think that is going to be another thing, because of all of this we mentioned with AI and those who are using more technology, even just to source the deals. I'm not talking about management. I'm talking about straight from the start, or how you finance it. Anyone who is using more technology and better technology is definitely going to win in this space.   Keith Weinhold  37:02   Yeah, investing out of state continues to grow in popularity, and platforms like hemlane, with the right AI integrations can help reduce that friction in still a pretty high friction industry over the next five years. Well, Dana, I think you really going to get the wheels turning for a lot of listeners here, if they want to learn more about hemlane, what's the best way for them to do that?   Dana Dunford  37:26   Yeah, you can go to www.hemlane.com We've everything from free packages to manage your properties to much more full service, comprehensive with that repair coordination we spoke about just please do mention this interview slash podcast, specifically Keith and GRE and you will get 20% off your first year there. So please do make sure to mention it.   Keith Weinhold  37:50   Oh, thank you for doing that for our listeners. Dana Dunford, it's been valuable as I knew it would be. Thanks so much for coming onto the show.   Dana Dunford  37:57   Great. Thanks so much for having me.   Keith Weinhold  38:02   You Brenda, how much does it cost for an investor to use hemlane? Well, there's a free software package where you don't have to leave a credit card or anything like Dana mentioned. Their website will show you that monthly. There are a few packages and fee schedules, but they all have 14 day free trials too. Now, if you use a professional manager, it's less likely that hemlane can help you. If you self manage, you can book a free demo right there from the top of their homepage. It's really easy to find. They can help you with tenant screening, background and credit checks, listing, syndication, online rent collection, tracking rent payments, late fees, and they've got dashboards for lease and tenant status, also everything to do with streamlining maintenance requests, work orders and some of the logistics of your repair coordination, H, E, M, L, A, N, E, hemlane.com, you might like the demo. You can mention GRE for 20% off your first year. That is kind of Dana to do that for us until next week, when I'll be back to help you build your wealth. I'm your host. Keith Weinhold, don't quit your Daydream.   Speaker 2  39:20   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively   Speaker 3  39:40   The preceding program was brought to you by your home for wealth building, get richeducation.com Transcribed by https://otter.ai

This short bonus episode comes with an important update from the Squad. After an unexpected curveball and a lot of behind-the-scenes work, Alex, Pam, and Jess share what's been happening and why this moment marks the start of a new chapter.   You'll hear why they made this decision, what it means for the podcast and the community, and what isn't changing as they move forward. Press play to hear the full story and the official announcement.   You can find the updated Points Talk Squad website here: pointstalksquad.com   Points Talk is also on YouTube! You can watch this episode here: youtube.com/@pointstalksquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/pointstalksquad

Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar.

What if your biggest breakthrough wasn't about what you do… but what you stop doing?In this raw and soul-baring solo episode, George challenges the cultural obsession with 90-day plans, massive to-do lists, and “doing more.” Instead, he offers something radically simple — and potentially life-changing: the power of saying no. No to overwhelm. No to hustle. No to what no longer serves you. This isn't about restriction — it's about reclaiming your freedom.What You'll Learn in This Episode:Why “no” is more powerful than any new strategyHow overcommitment fuels burnout and self-sabotageHow to practice saying no from a place of freedom, not shameThe ripple effect of honoring your future selfWhy clarity beats complexity in building a sustainable life and business Key Takeaways:✔️Saying no isn't restriction — it's liberation.✔️Every yes to the wrong thing is a no to the right one.✔️Micro-no's build macro-momentum.✔️You don't need a 90-day plan. You need one powerful decision.✔️November is the perfect practice ground for transformation.✔️What you choose today determines what's possible tomorrow. Timestamps & Highlights:[00:00] – Why you don't need a 90-day plan[01:30] – The invitation to say no this November[03:05] – How a church sermon sparked this episode[05:40] – Why we default to “yes” and pay the price[08:15] – Free will, obedience, and the entrepreneur's dilemma[10:25] – Micro-moments of choice that define our day[12:10] – The difference between restriction and alignment[14:00] – Tangible example: caffeine, choices, and momentum[16:00] – Final reflection: what your future self would thank you for[17:40] – Invitation to practice one simple no todayYour Challenge This Week:What's one thing you're saying NO to this week?DM @itsgeorgebryant on Instagram with the word “NO-VEMBER” and tell George the choice you're making to reclaim your time, energy, or peace.Ready to grow with less hustle and more heart?Join the Relationships Beat Algorithms™ community or book a 1:1 Coffee Chat with George (decaf, of course).Click here – for retreats, community, and resources that nourish you, not drain you.

The Housewives kick off the TWR Grand Opening; Kiki sends a letter and Cilla cuts a cake.View maps and ancillary content for this episode here: https://drive.google.com/drive/folders/14A7YYBv_Rhat0hyvIyIYxQYO5Yb460ov?usp=share_linkWant more RHODND? Join us on Patreon! Access ad-free episodes, player character sheets, DM notes and confessionals, mini-campaigns like Below Deck: Saxpira and The Traitors: Saxpira, our full length behind-the-scenes podcast, video versions of our episodes, merch drops, live events in our Discord Mansion, and more at www.patreon.com/housewivesofdnd. Shop RHODND merch at https://housewivesofdnd-shop.fourthwall.com/RHoDnD is an actual play D&D podcast. Our DMs are Valen Shore and Alison Zatta, and this episode's players are Riley Rose Critchlow, Kosha Patel, Misha Reeves, Amanda Schuckman, Kylee Thurman and Chase Williamson, with special guest star, Beth May! Sound design by Josh Ewing, Revision Sound and original music by Valen Shore. Produced by Reality RPG. RHoDnD is a parody production and is not affiliated with Bravo or Wizards of the Coast. Send us your thoughts at housewivesofdnd@gmail.com! Hosted on Acast. See acast.com/privacy for more information.

Most people think warming leads is about posting every day, teaching more, or offering endless value — but that's not true warming. In today's episode, Michelle breaks down the mindset, identity, and visibility shifts that quietly prepare your audience to buy from you without you chasing them or convincing them. You'll learn:– Why posting more isn't the solution– The real reason people DM ready to work with you– How trust is formed long before a sales conversation– Why your perspective matters more than your content– How to warm an audience without oversharing– What “quiet authority” looks like in marketing– The psychology behind readiness and buyer behavior This episode is for entrepreneurs, creators, marketers, and multi-passionate women who want to build a brand that attracts aligned clients — without burnout, pressure, or teaching everything for free. Lead warming, audience trust, marketing psychology, visibility strategy, content that converts, Michelle Thames, Social Media Decoded, client readiness, online business strategy, VIP Day To learn about VIP Days with Michelle, send a direct message with the word VIP on Instagram @michellelthames. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Mamas, This week's Monday Mindset episode dives into the real meaning of forgiveness… and why it's something we do for ourselves, not for the other person. Our inspiration comes from Maya Angelou's quote, “Forgiveness is not something we do for others. We do it for ourselves, to get well and move on.”

Meta's Ray-Ban Display glasses steal the spotlight on a Rome trip, triggering debates about privacy, wearable tech etiquette, and the uncomfortable power of recording the world through your eyewear. Plus, gadgets scanning your urine, bots shaping your inbox, and the future of Disney+! Counting Renaissance butts in Rome with the Meta Ray-Ban Display Jury says Apple owes Masimo $634M for patent infringement Google ordered to pay $665 million for anticompetitive practices in Germany Disney and YouTube TV reach deal to end blackout The future of Disney Plus could involve AI-generated videos X is finally rolling out Chat, its DM replacement with encryption and video calling Tim Cook could step down as Apple CEO 'as soon as next year' iPhone Pocket revealed in hands-on videos of new Apple accessory AMD continues to chip away at Intel's X86 market share — company now sells over 25% of all x86 chips and powers 33% of all desktop systems Google DeepMind is using Gemini to train agents inside Goat Simulator 3 George Lucas' narrative art museum opens next year in LA Spotify's new audiobook recap feature uses AI to remind you of the story so far PNG is back! 3 SeatGuru alternatives for finding the best airline seats What Are We Going to Do With 300 Billion Pennies? Withings Beamo Host: Leo Laporte Guests: Victoria Song and Christina Warren Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zapier.com/twit deel.com/twit zscaler.com/security helixsleep.com/twit ventionteams.com/twit

This Scorpio New Moon is here to strip everything down to the truth.It's not a soft reset — it's a full-on rebirth.In this episode, Audrey dives into what this energy means for your emotional healing, intuition, and personal power. You'll hear about:Why Scorpio season feels intense (and how to work with it, not against it)The emotional “phoenix” process: burning away what's fake so you can rise againWhat it means to stop hiding and finally own your depthSimple rituals and reflections to help you lean into your own rebirthThis one's for anyone ready to stop avoiding their emotions and start transforming them into truth.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

Today we're talking about the kind of resilience no one applauds because no one sees it. The quiet reps. The basics. The “Tuesday mornings” that actually shape how you lead when everything tilts. I'm sharing the moment I finally understood what the military had been teaching me all along… plus one Kobe Bryant story that every leader needs to hear.

Meta's Ray-Ban Display glasses steal the spotlight on a Rome trip, triggering debates about privacy, wearable tech etiquette, and the uncomfortable power of recording the world through your eyewear. Plus, gadgets scanning your urine, bots shaping your inbox, and the future of Disney+! Counting Renaissance butts in Rome with the Meta Ray-Ban Display Jury says Apple owes Masimo $634M for patent infringement Google ordered to pay $665 million for anticompetitive practices in Germany Disney and YouTube TV reach deal to end blackout The future of Disney Plus could involve AI-generated videos X is finally rolling out Chat, its DM replacement with encryption and video calling Tim Cook could step down as Apple CEO 'as soon as next year' iPhone Pocket revealed in hands-on videos of new Apple accessory AMD continues to chip away at Intel's X86 market share — company now sells over 25% of all x86 chips and powers 33% of all desktop systems Google DeepMind is using Gemini to train agents inside Goat Simulator 3 George Lucas' narrative art museum opens next year in LA Spotify's new audiobook recap feature uses AI to remind you of the story so far PNG is back! 3 SeatGuru alternatives for finding the best airline seats What Are We Going to Do With 300 Billion Pennies? Withings Beamo Host: Leo Laporte Guests: Victoria Song and Christina Warren Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zapier.com/twit deel.com/twit zscaler.com/security helixsleep.com/twit ventionteams.com/twit

Ever feel like you're following all the “right” strategies to grow your business… but you're feeling totally burnt out?In this episode, Shay sits down with business strategist and Human Design expert Jazze Jervis, creator of the By Design method.After scaling to 7 figures in just 3 years, Jazze hit a breaking point in her business: behind the scenes, she was totallyyy exhausted, disconnected from her purpose, and navigating chronic illness… all from building a business that didn't truly “fit” her.Together, we chat honestly about what it really takes to grow a sustainable, soul-aligned business — one that supports your nervous system, honors your energy, and still hits your revenue goals. If you've ever felt pressure to do more, show up more, or push past your limits to grow your business… this conversation will shift everything.You'll learn how to recognize when your current way of working isn't actually working for you — and how to use your unique Human Design to finally make productivity, revenue, rest, and growth feel easier and more aligned (yes pls!).These are the secrets we see most women in business miss…the *BIG* powerful shifts that happen when you ditch the “shoulds” and start building a business around your true strengths. Let's dive in! In this episode, we chat about:How Human Design can help you find an easier, more aligned way to market, sell, and lead in your businessWhy most “proven” strategies are actually built for someone else's energy (and how to start honoring yours!)The hidden link between undefined centers, people-pleasing, and burnout (and how to *finally* break free from your business burnout cycle)What it looks like to stop pushing past your limits and start growing your business in a way that supports your nervous system and your goals!Connect with Jazze:FREE Energy Guide: https://www.jazzejervis.com.au/freedomfilledEmail: hello@jazzejervis.com.au   Website: https://www.jazzejervis.com.auInstagram: @jazzejervis_Podcast: All That Jazz Podcast

In this episode, Kendra is digging into the small—yet powerful—messaging shifts that instantly change how your offer lands with potential clients.If you've ever had someone say “I'll think about it…” and then disappear, or if you know your program is incredible but struggle to communicate its value, this is your episode.In this episode you'll learn:

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most deceptive beliefs in first responder culture (Amazon Affiliate) — that the next promotion will make things better. Many responders chase advancement believing that more authority, a new title, or a higher paycheck will finally bring peace. But often, the opposite happens. The pressure grows, the politics intensify, and the burnout that once hid beneath the surface follows you straight into your new office. This episode explores the hidden psychological trap behind "The Promotion Illusion" and what it really takes to find fulfillment that rank alone can't provide.

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Meta's Ray-Ban Display glasses steal the spotlight on a Rome trip, triggering debates about privacy, wearable tech etiquette, and the uncomfortable power of recording the world through your eyewear. Plus, gadgets scanning your urine, bots shaping your inbox, and the future of Disney+! Counting Renaissance butts in Rome with the Meta Ray-Ban Display Jury says Apple owes Masimo $634M for patent infringement Google ordered to pay $665 million for anticompetitive practices in Germany Disney and YouTube TV reach deal to end blackout The future of Disney Plus could involve AI-generated videos X is finally rolling out Chat, its DM replacement with encryption and video calling Tim Cook could step down as Apple CEO 'as soon as next year' iPhone Pocket revealed in hands-on videos of new Apple accessory AMD continues to chip away at Intel's X86 market share — company now sells over 25% of all x86 chips and powers 33% of all desktop systems Google DeepMind is using Gemini to train agents inside Goat Simulator 3 George Lucas' narrative art museum opens next year in LA Spotify's new audiobook recap feature uses AI to remind you of the story so far PNG is back! 3 SeatGuru alternatives for finding the best airline seats What Are We Going to Do With 300 Billion Pennies? Withings Beamo Host: Leo Laporte Guests: Victoria Song and Christina Warren Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: zapier.com/twit deel.com/twit zscaler.com/security helixsleep.com/twit ventionteams.com/twit

Today we are talking budgeting, saving, investing, debt, and mindset. Not in the usual “cut your iced latte and buy a house” way, but I wanted to tackle it in a way that actually feels achievable, empowering, and grounded in reality. Because whatever stage you're at in your career journey, and whatever starting point you've come from, money stress can take over your life if you do not have a system. +ABIGAIL FOSTER IG: https://www.instagram.com/abigailrosefoster/?hl=enBook: https://www.penguin.co.uk/books/468579/the-money-manual-by-foster-abigail/9781529147032+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: TikTok: +DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Our heroes find themselves in the throes of a riot! But not everything is as it may appear…Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: Raytheon, ritual abuse, MK ULTRA mind control, and Secret Space Program survivor, whistleblower and overcomer, targeted individual, loving mother, nature lover, former Maine journalist and reporter, published writer and author, podcaster and podcast host of her own YouTube channel, flower essence and herbal extraordinaire, remote viewer, psychic and shaman, Family Court reform activist, and an amazing woman risking it all to blind the darkness with her light: Jane HatchIn the shadowed corridors of America's "Technology Highway”, where gleaming industrial parks masked deep underground horrors, Jane was forged in fire. Born into a bloodline laced with Pleiadian DNA and Nazi-collaborator shadows, Jane's destiny ignited before she drew her first breath. Her mother, a luminous Canadian immigrant with dual birth certificates (one German, one veiled), channeled Atlantean memories, spoke to plants, and prophesied UFOs amid the 1960s New England craze. Her father, a college graduate turned Raytheon salesman, ascended from middle-class to yacht-club elite after it's believed he signed a clandestine contract that traded his Jane for wealth and power.At age 4 (or possibly earlier), Jane's abductions began. White vans prowled Hanover, Massachusetts' South Shore, snatching gifted children under guises like "Boston Pops field trips." Jane vanished from school - entire years erased, classmates recalling her presence for mere days. Physically hauled or "20-and-backed," she endured Raytheon's subterranean lairs beneath Needham's pristine suburbs. Electrodes split her psyche into altars; and waterboarding fractured her further. In the Secret Space Program, in sterile white facilities, she served as an intuitive navigator, her trauma-forged psionics propelling UFO motherships.Jane fled at 16, but the "aftercare" intensified: she has been targeted individual since her youth. Directed energy weapons, satellites, Voice-to-Skull, gangstalking, curses, demons, poison, accidents, homelessness, and poverty have plagued her ever since. In Maine, whistleblowing Bath Iron Works corruption blacklisted her professional journalism career. Then corrupt family court "tried her as a witch" for prophetic dreams and exposing Bath Iron Works. Her three gifted and previous daughters were seized, handed to a psychopathic stepmother and likely subjected to the same MK ULTRA tortures Jane did everything in her power to keep them free from.CONNECT WITH JANE: -For consultations, to set up an appointment, or to purchase a book people can text Jane at 774-212-2768 or email lovenewearth@tutanota.com or redfoxruns1@gmail.com-Donate to Jane: Zelle at 774-212-2769-YouTube: https://www.youtube.com/@JaneCeliaHatch/videos-Rumble: https://rumble.com/c/JaneCeliaHatch/videos-Websites: https://bethesdastar.com/about-me/ & https://www.radiantearthmother.com/CONNECT WITH EMMA: YouTube: https://www.youtube.com/@imaginationpodcastofficialEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationVENMO: @emmapreneurCASHAPP: $EmmaKatherinSupport the show

Madalyn and I talk all things CARBS!! She shares about the purpose that carbs serve, how not all carbs are created equal and how you can use them to balance a meal. We also talk about the stigma around body size and diabetes. Also did I mention she is a runner! This episode originally aired June 12, 2023. Follow Madalyn on Instagram @diabetes.rd. You can also check out her website http://madalyndiabetesnutrition.com/. Have questions? DM me on Instagram @runnergirldietitian

Send us a textIn this episode of The Riley Black Project, John and Crystal catch up with Desiree Townsend of Yay Gifts & Cards — a laser maker, designer, and longtime community member who's taken her business to the next level with her first real studio space!