Podcasts about DM

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

While other podcasts slack around the holidays, we here at CTHQ are hard at work, recording and editing, to help you get through this fun/disconcerting time! And today we are talking once again to our pal Steph Tolev! Steph's the best, and you should watch her Netflix special Filth Queen right away! (Or go see her on tour in the new year!). The last time Steph was on the show was 2022, so we have a lot to catch up on. Steph talks to us about leaving her therapist, meeting her boyfriend, dealing with issues from her last (terrible) relationship, typical arguments Steph gets in with her boyfriend, plus we find out that Hustler isn't the virtuous publication we always thought it was, and SO MUCH MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!Get tickets to Naomi's ONLINE show with Megan Gailey where they will recap a movie from a certain cable network December 28th at 8pm ET!We're in culture critic and Vulture writer Sean Malin's new book The Podcast Pantheon: 101 Podcasts That Changed How We Listen!ALSO BUY A SUPER CUTE "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.

It's the most magical time of the year! And what better way to celebrate than waking up in bed next to your best friend for a good old Fistmas frolic. So get cosy and join the boys under the covers for presents, messages from Sexted royalty, and festive dilemmas. Plus, Jordan introduces William to a Dutch oven. Merry Christmas!If you want to get involved you can email us, and for more Sexted fun sign up to our free VIG&Diva newsletter. You can follow us and DM on Instagram and TikTok, and watch the latest episode every Tuesday and Friday on YouTube.Help I Sexted My Boss is presented by William Hanson and Jordan North. It is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

What were the highlights this year for award travel for the Points Talk Squad? In this episode, Alex, Pam, and Jess take you through their year of points and miles. The Squad walks through their card openings, closures, and the strategies they used to earn millions of points.   They also share how they used those points for family vacations, girls' trips, and more. From Bora Bora to Iceland to Japan, the Squad discusses the destinations they traveled to and how they turned their points into memorable experiences. Tune in hear who opened nine new credit cards, who earned almost 2 million points, and who took 17 trips this year.   You can find links to resources mentioned in this episode plus the transcript here: pointstalksquad.com/160   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: https://pointstalksquad.lpages.co/bestoffers/   Points Talk is also on YouTube! You can watch this episode here: youtube.com/@pointstalksquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/pointstalksquad

The Room That Changed Everything: Why Your Environment Shapes Your SuccessThis week, I walked into a mastermind that reminded me—again—why the right room can change the entire trajectory of your business, your relationships, your wealth, and your health.It wasn't about tactics.It wasn't about who had the highest GCI. And it definitely wasn't about whose team was the biggest.Instead, it was about perspective.It was about identity. It was about alignment.And it stretched me in a way that podcasts, videos, and social media never could.In this episode, I share the real lessons I took away from sitting in a room full of high-level entrepreneurs—including conversations around brain chemistry, wealth-building, long-term thinking, and why proximity truly compounds over time.This isn't an episode about motivation. It's an episode about elevation—and why the rooms you choose today will shape the life you live years from now.If you've been feeling stuck, uninspired, or like you've been doing “all the things” but not actually moving forward… this conversation is going to challenge you in the best way.Things I Cover in This EpisodeHere's what I break down:• The surprising ways our industry has matured—and why that matters • Why “information” isn't what changes you… rooms do • The power of proximity and how relationships compound over time • The identity shift of today's top producers and leaders • Lessons from Ben Kinney on brain chemistry, motivation, and discipline • The mindset and wealth principles from UGG founder Brian Smith & author George Antone • The difference between pressure and regulation—and why it matters for success • What the right room should activate in you • The simple question that will tell you if you're in the wrong environment • The true ROI of masterminds (hint: it's not what you think)And most importantly…• How to choose rooms that expand you—not drain you.If this episode sparked something in you, share it with a friend who needs to hear it and tag me @itsraquelq so I can celebrate what stood out for you.And if you're ready to step into rooms that stretch your thinking, support your growth, and elevate your business to the next level— join our upcoming Play Bigger workshops & masterminds at letsplaybigger.com or send me a DM on Instagram.The right room changes everything.Let's get you in the room where your next level begins.---Thank you for joining me on this episode of Play Bigger with Raquel Quinet, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real Brokerage

Jason and Chris meet up in this episode to talk about the upcoming holidays, some whiskeys and just general light hearted BS.Enjoy and please have a safe and festive Christmas and New Year!See you on the other side. Cheers! 24 Hell & Back video Check out our sponsor!  We are very excited to be partnered up with the one and only Rubitracks!  Check out Rubitracks website in the link below and be sure to tell them you heard about them on Wheeling Wine and Whiskey Podcast! Rubitracks Don't forget to give us a review on Apple Podcasts. You'll need to have an Apple account to post, but once you do, slide into our DM's @wheelingwineandwhiskey on Instagram and we'll send you a sticker so you can show you are a fan of one of the finest off-roading podcasts that exist. You can call us and leave a voicemail. I'm not sure what happened with the section of the show notes with the number to call, but here it is: (408) 800-5169. Lorenzo would love to hear from you and we'll play it on the show. How fun is that?!? CalStar Air Ambulance Cal4Wheel Register at Irate4x4 Join the WWW Barrel Society at Irate4x4 Irate 4×4 Website Dirtbag Clothing Old Elk Bourbon California Campfire Permit If you enjoy the Wheeling Wine and Whiskey off road 4×4 podcast, then check out these other awesome off-roading podcasts too! SnailTrail4x4 Podcast Owned, Produced and Copyrighted by Wheeling Wine and Whiskey Podcast, LLC. Professionally Edited by Chris Mains using Adobe Audition Have a podcast but are tired of editing it? Contact Chris Mains (chris@wheelingwineandwhiskey.com) for reasonably priced post production editing and consulting. Music provided by Vial 8

Hey CBJ Family, On today's epsiode, we are talking about all the ways to PRAY and what it really means to "just pray about it." We believe prayer was never meant to be a last resort, but a daily relationship with God, as Kelley's mother taught her from a young age. This episode came stright fromt the heart; no notes, no outline. Together, Kelley and Taylor unpack how prayer shapes everyday decisions, strenghtens faith, and keeps our focus on Jesus when life feels overwhemling.  In this epsiode, we discuss: *How to pray (even when you don't know what to say) *How to make prayer part of your everyday life *Praying through anxiety, stress, and uncertainty *Keeping your prayers focused on God, not stress *Why prayer often changes you before it changes your circunstances If you've ever felt unsure about prayer, overwhelmed by life, or disconnected from God, this conversation is a reminder that He is always listening- and you can bring everything to Him. We are praying for you and if you have rpayer requst, please DM us on Instagram @chosenbyJesusCBJ   Watch and subscribe to the show on YouTube @chosenbyJesusCBJ Get on the newsletter list so you don't miss opportunites for events, programs, and retreats coming! Plus your weekly dose of faith! >> www.kelleytyan.com Looking for a healthy supplement that taste amazing and gives you energy, brain health, immunity, greens and gut health?  Check out GRUNS and grab 45% OFF your order! CLICK HERE!  

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.

Most people think building a personal brand is about better content, sharper hooks, or posting more consistently. That's part of it - but it's not the reason some brands last while others fade the second the algorithm changes. In this episode of The Expert Edge, I break down what actually creates a personal brand that compounds over time - especially in a world where AI can generate content, copy, and strategies in seconds. You'll hear why presence beats polish, why clarity beats creativity, and why trust is the real currency behind every enduring brand. Inside this episode, I unpack: Why being known for one clear thing matters more than doing everything well How consistency and care create a moat around your business The overlooked reason visibility (yes, volume) still matters even when your message is strong This isn't an episode about chasing trends or gaming platforms. It's about building something that still works five, ten, even twenty years from now. If you want clients who trust you before they ever speak to you and a brand that grows even when you're not pushing - this conversation will change how you think about personal branding forever. Share your feedback for future episodes: colinboyd.co/feedback Interested in Elite? If you're interested in finding out more information about our Elite Coaching Program, make sure to DM me the word "ELITE" on Instagram, and I'd love to have a chat. https://www.instagram.com/colinboyd Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode300 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

This fifth episode of the Habits Series spotlights the “just do it” mindset and why ditching all-or-nothing thinking is non-negotiable if you want habits that truly stick. Lesley breaks down how tiny actions create momentum, why immediate celebration rewires your brain, and why failure is simply feedback. She also shares real examples from her Tarot routine and coaching experience to show how experimentation leads to clarity, confidence, and consistency.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing thinking prevents you from making habits achievable.The importance of making habits manageable.Using a “just do it” mindset to act despite limited time.Making habits microscopic—down to opening the book only.Treating every failed attempt as data about prompts, timing, or desire.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are going to do something, you should do all of it. Otherwise, you should do none of it. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. Welcome back to our series on habits. We are working our way through. We are now on the other side of the half, and I am so excited. If this is your first time listening to us, I recommend going back to the beginning of the habits. You have to go back to episode one, about the beginning of the habits, just so you're not lost. And this is really where I just want to give you a pep talk, because when I was coaching people through their habits during, like, to do my habits coaching, training, years ago, I had to coach people for a couple of weeks, and no matter how much they were told by the expert himself that they need to make it smaller, that they need to make it they can't be all or nothing, that they're in experimentation mode, I found a lot of people being hard on themselves because they were unable to do the thing that they wanted to do. But they they didn't make it very small. They said, okay, for example, the habit was like, oh, I want to run five days a week, and I'm going to run a mile. And then the first day they didn't have enough time for a mile. The second day they did it, but then they were sore the third day, so they couldn't, then something happened on the fourth day, then on the fifth day, they didn't have enough time. All of a sudden, like, I'm not good enough. And that it, it doesn't even, insert your desired habit here. You know that's why it 30, 21, days, 30 days, 70 days, to make a habit isn't a real thing, because it's not about the the consistency every single day. Consistency really is a heartbeat. It's about actually making sure the thing that you want to have it's a habit is first of all something you want to do, right? It's really easy for us to have habits of other people's. Second, it's important that not only is it to have something you want to do, but we are putting it in an achievable bite size situation so that you can actually do the thing, so you can actually, like, check the box, right, from my perfectionist and my my achievers here, but a lot of you are overachievers and have an all or nothing mindset when it comes to things. And if you are going to do something, you should do all of it. Otherwise you should do none of it. And we come across this a lot at OPC. We have people who are like, oh, I only logged in once a week, and so I'm going to quit this. And it's like, once a week. That's what like, are you doing something else the rest week? No, well, then, isn't once a week better than nothing? Yeah, you're not wasting your money, right? You're not wasting your money at all. So we have to be kinder to ourselves. And I think one of the reasons, I think that, like this podcast, exists, is just to remind people that you're doing a great job and the thing you want to have and the things you want to have and the person you want to be, all that is possible, but doesn't come because you, like, snapped your fingers and woke up that day the next day, like, confident and put together with all the accolades. No, it comes together little by little, step by step, one brick at a time. Sometimes a brick falls, sometimes the brick is a little crooked, and then you learn how to be a better brick builder, or layer, brick layer. You know, you learn. You learn you can go faster, right? You know, the first time I, like, ran up a flight of stairs as a runner, like, I had to, like, look at every single step I was doing, right? There's these stairs in Santa Monica, they're like, super famous, oh, I kind of, I wonder if they're still there actually. They're in the,they're in the Palisades area and we would run from the top of the bluffs in Santa Monica down to Palisades and back up, right? And these really cool stairs, and the first, like the first set, first couple times, I couldn't even go all the way up the stairs, and then going down the stairs, I had to have my hand on the rail, right. And so, you know, but then I kept going, and it became easier to get all the way up the stairs. Came easier to just go down the stairs without touching the handle. Became easier to go two steps at a time. I got faster. Started timing myself. I got faster, right? In fact, let me tell you about these stairs. There was this guy who was going up them on a single leg all the way up, and then running down, then a single the other single leg all the way up. We're talking like so many flights of stairs. The fire department uses this to train and it happened to be like an Olympic speed skater. So anyways, all this to say, you actually don't get where you want because you snapped your fingers, you get there one step at a time, slow, slower, like, oh, you missed a step. Oh, you tripped up the step to toe. Oh, okay now you're getting faster now, now you're getting a straight line now, oh, now it's gonna be you could do with your eyes closed. Now you can do it in a single leg. So the all or nothing mindset is actually not a single person you admire in this world did anything with an all or nothing vibe. Every single one of them failed, hit their like literally had a door slammed in their face, fell to the ground, landed in mud, got up and did it again. So habits are not built on all or nothing mindsets, they will it will never happen. You will never have the habit you want. Another mindset you do need to have is a just do it mindset. Like, a just be it mindset. And that's hard. Like, it's easy to go, I can't do it right, so I'm not gonna do it today. I slept in. I'm not gonna do today. So today, for example, on the day we're recording this, I actually barely have enough time to do any of the things that I really wanted to do. I, like, I said in the last episode, I'm, like, really enjoying this, like, studying (inaudible). I was like, oh, I'm gonna do a card today. And I'm sitting on my desk and I'm gonna just do one card, and I'll open up my emails, right? And the truth is is, like, I sat down, I had seven minutes between when I sat down and what I had to do next. And so it's like, well, I'll do seven minutes of this thing. Just do it, right? Not an all or nothing thing, because I would, if I had that mindset, I wouldn't have done it yet. And what I can say right now is I might not be on card number three, right? I just started this yesterday, but I am halfway through card number two, and it's quite possible that I will have seven more minutes later today, and I can actually work on it, but the having a more just do it, just be it, like, do do what you can imperfectly is actually going to make your habits more successful. It's why a lot of people are so successful. It's why a lot of people who like, fail and fail and fail until they get it like they learn so much from the failure. Exactly, for example, today, like when I did the first day, it took me, like, 20 minutes, and I was like, because, because I was reading a bunch of different things, I had to get a bunch of different stuff together, like I was trying to connect the dots. So as of right now, as the time of recording this, I actually don't know how long it takes me to do one card with all the different questions that they ask. Does it take me 20 minutes? Does it take me 15 minutes? Does it take me? Doesn't take seven. Takes longer than that. So because I don't know that, I have to just do what I can do, and then celebrate that I did do it. And by the way, I did celebrate. I was like, oh, checked out a page, worked out, really did a great job. It's amazing, right? So, so it's really important to and ditch the all or nothing. And said, go for the like, you know, done is better than perfect mindset. Okay? And then I have mentioned this before, but I actually want to talk about, like, the celebration part of how the habits are created, because it is the thing that is so key. And then I found that a lot of people had a hard time doing, right? They, they almost had a harder time doing this, and they did making things smaller, but it was a close, close touch right, like I could, for example, if I'm in my experimentation mode of this new habit, if I find that a couple days, like a card a day is really hard, maybe I can do one card like each day I open the book, but I do one page of the book, right? Like that might be where I have to do it, rather, because each card has about three pages. So maybe I have to go one page, maybe I have to go to just one question. Maybe I have to just, maybe the habit actually becomes just opening the book, and anything I do is extra credit. Do we see how we can make it I can make it so small that I end up just getting to pick up the book, right? We talked about that in episode one. Just pick up the book. So you got to make it super small, and you have to celebrate. So celebrations are the thing that I find that perfectionists have the hardest time with, like, what? Because it's like, well, is it really worthy of celebration if I just picked up the book? Yeah, it is. If you want to keep picking up the book, it is very much worth it. It is so important. So there's over 100 different ideas of celebration that BJ taught us, but I will tell you his really fun activity for figuring out how you like to celebrate. So take a bunch of different ways you can celebrate the moment. A song you like to play, a dance you like to do, a kid you want to high five. Hopefully it's your kid. You know, like, maybe put on your favorite lipstick and go amazing, maybe high five yourself, right? All these different ways you could celebrate and then set a timer for five minutes and go into a room in your house that's messy. Every time you put something away, try one of the new things on your celebration list so you find one that feels easy, authentic and totally you. That's the way you figure it out. So when you figure it out, right? So for me, I actually do say it out loud. It's, if you're around me, you'll hear me do it. And it's because, one, we all need a pep talk, sometimes, from time to time, like, yes, people are lovely, and I get lovely DMs about how amazing I am and what they love. But like, the truth is, is that, like, I have to love what I do, too, and that, in fact, my voice is louder than the other voices. So I'm negative of myself, I don't even hear the compliments. But if I'm positive to myself, I can totally receive those compliments. So I celebrate verbally, and it's usually something amazing, but sometimes, if it's something that's a little harder, a little more challenging for me, something I'm like, I am struggling to enjoy, I turn on the music like, our house doesn't have music going on 24/7 I wish it did. I kind of, like, I'm like, how do we get a Sonos type of thing? Can, Sonos, do you want to sponsor me? How do I have because I would love this music playing in the whole house while we're working. It would definitely cover the fact that I can hear my husband in his office. But I put music on and I put on, like, songs that, like, I just absolutely love, like, sometimes that's my way of celebrating. It really helps me, like, brightens the mood, sometimes the best way. So, you know, figure out, figuring out the way you like to celebrate. And it cannot, we talked about this in earlier series, or the series, cannot be a reward later on. It has to be in the moment, in the moment, and you need to do it, even if you think about doing the habit and you miss it. So like, if tomorrow I think about doing the Tarot book, but I don't get to the Tarot book, I have to celebrate that I thought about it in that moment, because it will help me continue to build that habit. I'm going to go on tour. I'm recording this before I go on tour. And so, you know, I am bringing on tour, and I how it will take. This experiment will continue to go because it's like, okay, when on tour is it easy for me to grab this book? Is it beginning of the day? Is it at the end of the day? Is it, you know, when I'm eating dinner? Is it before I leave the van to go the gym? Like, when is it? Right now, I can tell you right now, it's not gonna happen in the morning. As much as I would love it to like, it would just like, start the day there, it's not easy, because I have to turn on a light. My husband's in the van. Dog has to pee. I have a limited time to work out and get my, get ready for the day, so I already know that that's not gonna be when I do it. So at the home, it's like before I when I sit down at my desk to work, I will do my Tarot like it's gonna, on the tour, it's gonna have to be like every day before I go to bed I will do the Tarot, right, like it might have to be like that. I don't know, I might like it more. It might become part of my nighttime routine, that we will find out. Lesley Logan 11:26  And so I just want to wrap this up by saying you're allowed to, in your process of implementing habits, get it wrong. Get the time wrong, get the prompt wrong, get the location of when you want to do it wrong. Get the size of how tiny it needs to be to get started, you're allowed to get it wrong, because every time you do, it's feedback and information about how you operate better, how what makes you tick, what makes it easier for you to build habits and and truly putting in the right spot so you're not overwhelmed, so that it's, it's, it's in the part of the day that actually fuels you. And also sometimes, as you're working through a habit, you realize you don't want it, like, I, there are some habits I really have wanted to create, or I thought I did, and then in the effort of putting through it, some of the habits that I thought would get me to the goal that I wanted weren't the thing that did it at all. They weren't the thing that did it at all, right? And I just want to share that with you, because you're not always going to get the exact right habit down. Not not only like, like as a habit, but it might not. It might even like, in the process of experimenting, might be like, you know what? I actually love doing this in the morning, but I don't want to do this in the morning. It needs to be something else. Like, I thought that running would help me feel like the health goal that I had, and it's actually not running, it's boxing, like you're the you're allowed to fail, because it's just feedback that helps you get to know yourself more. And the more you do this, the more you work this series, the easier it is for you to actually add in new habits. You start to be quicker going, oh, I know that's gonna be hard for me. I'm not gonna do it. Oh, I know that's going to be a little easier for me, and I want to do it right? Or, you know, I have this feeling of myself that I don't want to do it. Last time I felt this feeling, I should have listened. So I'm gonna listen right now. You just get to know yourself more. Failure is feedback, and I really wish we could give failure like a better there should be another word for failure, like being in process, right, is what you're trying to do. So whether you get like you nail the habit today and you don't tomorrow, it's just information on, do I have the right prompt? Is this tiny enough? Is it? Is it something that I am I enjoying it, right? Am I enjoying it? And then, most importantly, let yourself be a beginner, right? You're new to this habit. You're new to, even if it's something you used to do and you got out of the habit, you unraveled it, right? You're it's new to you and the person you are today. And so it just takes time. So ditch all or nothing. Take the messy action, celebrate what you did do and reflect, correct and continue. You got this. You're amazing. Have an awesome day. Lesley Logan 14:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 14:42  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 15:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 15:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As a Christian Business Coach and Christian Life Coach, I'm diving into why so many women over-spiritualize their online business decisions. In this episode, I share what I've learned while building a Holy Spirit-led coaching business and how to build a coaching business with wisdom, action, and discernment - without letting feelings or fear dictate your calling.In this episode you'll learn: —The subtle ways Christian women turn “waiting on God” into self-sabotage.—How over-spiritualizing keeps coaching businesses stuck in fear instead of faith.—Why your feelings shouldn't determine obedience in Holy Spirit-led entrepreneurship.—The unexpected pattern I see as a Christian Business Coach that derails Kingdom callings.—A mindset shift that helps you finally build a coaching business with clarity and momentum.GET STARTED TODAYFree Low-Ticket Offer Blueprint Guide: Grab my Free Low-Ticket Offer Blueprint Guide.Ready to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100k in the next 12 months, get the 40+ page guide: 12-Months to $100k. Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOGEpisode 247: How Christian Women Can Over-Spiritualize Everything in Online BusinessOTHER EPISODES YOU MIGHT ENJOY ⁠Episode 79: Why Do You Expect Clients to Invest In You If You Don't Invest In Yourself? Episode 90: {Selah Saturday} What My Dad Taught Me About Entrepreneurship & Hard Work 

Filmmaker Barry Walton and I discuss the value of passion projects, the lessons learned from giving back, and the significance of respecting the creative process. Barry shares insights from his many documentary adventures, emphasizing the personal growth that comes from overcoming challenges. The discussion culminates in a reflection on how life teaches us to respect the process, both in filmmaking and in personal endeavors.  Barry is the owner and founder of Endless Media, with over 20 years of working in video production and brand management. His vision for the company is endless and aims to make content that is simple, relatable and organic for businesses and their clients. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out.  FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

Send us a textThis episode wrecked me in the very best way.On September 11th, 2001, while most of the world was glued to their TVs watching unimaginable horror unfold, Diane Davis was teaching Grade 3 French immersion in Gander, Newfoundland, an airport town of about 10,000 people that would suddenly become home to nearly 7,000 stranded airline passengers.What happened next is the part of the 9/11 story you probably don't know.Diane walks me through those surreal days when 38 planes were diverted to Gander and an entire community quietly, efficiently, and compassionately mobilized. Teachers turned schools into shelters. Bus drivers walked off strike to shuttle passengers. Churches, camps, and tiny outport towns filled trucks with food, bedding, and toothbrushes. Bulletin boards replaced the internet. Tim Hortons boxes became filing systems. No one waited to be told what to do. People just did what they could.Diane's story became part of Come From Away, the Broadway musical inspired by Gander's response to 9/11. Yes, there is literally a character based on her. But what struck me most wasn't the red carpets or the Tony Awards. It was her belief that none of this was extraordinary. It was simply people showing up with whatever skills they had.We also talk about the other side of being a lifelong helper, learning how to receive. Diane shares candidly about her current cancer treatment, the discomfort of accepting support, and how community once again is carrying her through. This conversation is about kindness, grit, humility, and the quiet magic that happens when strangers choose to care for each other.You might cry. I definitely did. And you'll walk away remembering what humans are capable of when we're at our best.What's Inside:What really happened in Gander when thousands of planes were diverted on 9/11How ordinary people self-organized to care for thousands of strangersThe real-life story behind Come From AwayWhy learning to receive help can be just as powerful as giving itSo here's what I want you thinking about after this episode. What does being rich actually mean to you? Is it having more than enough for yourself or being so resourced that you can show up for others without hesitation? Diane's story is a masterclass in emotional wealth, generosity, and community. And look, that kind of life is built one choice at a time.I want to hear from you. What kind of world do you want to help create, and what role do you want to play in it? DM me on Instagram and let's talk about it. I read every message.Mentioned in This Episode:Give Back To Diane DavisOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!Goal Setting Workshop

Leave a message & include your contact or I won't know it's you.Free Starter Pack with "how to truly stay no contact" https://www.radiatenrise.com/survivor-starter-packIt's officially Hoover Season — that magical time of year when toxic exes suddenly remember you exist and send a “Merry Christmas ❤️” text that derails your entire night. If you've ever felt your heart drop, your stomach twist, or your brain spiral from one message… this episode is for you.We're breaking down why narcissists and emotionally abusive partners love the holidays, why they come back during December, and what their sudden “I've changed” or “I miss us” messages actually mean (spoiler: it's not love). You'll learn the psychology behind hoovering, how to decode the emotional bait, and why your nervous system reacts even when you know better.Inside this episode, you'll learn: ✨ The 6 flavors of holiday hoovering and how to spot each one ✨ How to decode the “Merry Christmas

We know all about the Christmas traditions we’ve grown up with, but where did they originate? We celebrate with Christmas trees, cards, lights, visits from Santa Claus, and lots of great food. But our ancestors were more likely to celebrate with drunken dancing, weird games, and street fights. How did Santa Claus, Christmas carols, and eggnog become a thing? And a reminder… feel free to DM me if you have a story you’d like me to cover. On Facebook it’s Patty Steele, and on Instagram Real Patty Steele.See omnystudio.com/listener for privacy information.

Chappelle's Netflix special angers both sides, Eli Zaret joins us as the Detroit Lions season ends, Jeffrey Epstein files released, Bowen Yang exits SNL, NASCAR's Greg Biffle plane crash, D4vd's burn cage, and more entitled Nick Reiner information. Eli Zaret joins the show to recap the Detroit Lions season-killing loss to the Pittsburgh Steelers, DK Metcalf vs the fans, the Chicago Bears incredible win over the Green Bay Packers, go over the CFB playoff games over the weekend, Michigan's search for their next head coach, Arizona State QB Sam Leavitt NIL offers, the Jake Paul/Anthony Joshua spectacle, Amon-Ra St. Brown's boogers, Puka Nacua's racist mistake, Jared Goff's Christmas presents, a bet on a Shohei Ohtani ball, the Detroit Pistons hot run and more. A brand new David Chappelle special dropped out of nowhere on Netflix. Dave made a lot of money in Saudi Arabia. Bowen Yang leaves Saturday Night Live midseason. His final sketch to send him off was pretty weak. Noah Weiland really misses his dog. “Do your thing, internet”. Bill Clinton is the big loser in the release of the latest Jeffrey Epstein files. They come heavily redacted and posted pictures disappeared a day later. The Brown University shooter was found dead of a self-inflicted gunshot wound. NASCAR's Greg Biffle and family dead in plane crash. Zion Williamson allegedly slid into Sydney Sweeney's DM's. Jerry Garcia was no fan of Jim Morrison or The Doors. Steven Tyler and his 38-year-old girlfriend break up. More and more info-dumps are dropping regarding Nick Reiner. He's using schizophrenia as an excuse. Conan O'Brien could have saved Rob and Michele Reiner. Luigi Mangione is having some good luck in court lately. We watch as a drunk couple make absolute fools of themselves. Katie Price is looking awfully fake and too thin these days. Christina Aguilera looks pretty damn good after Ozempic. D4vd had a ‘burn cage' and it doesn't look suspicious at all. The Oscars are moving to YouTube. TV is a dying medium. Jimmy Kimmel had a tough year and cried about it. Harvard wants to know who filmed and released a clip of Larry Summers. Merch is still available. Click here to see what we have to offer for a limited time. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

In this episode, Brock Johnson shares how to grow your Instagram in just 10 minutes per day — updated for 2026. He'll cover practical strategies to grow faster with less effort, including how to use Trial Reels effectively, batch your content, and upcycle posts for consistency. Brock also explains how to automate your growth with tools like DM automation, the Follow-to-DM strategy, and quick-turn content such as CapCut meme Reels and B-roll Reels. Whether you're short on time or just want to streamline your Instagram process, this episode gives you a step-by-step approach to post smarter, grow faster, and make the most of your time on the app. Watch On YouTube 

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this episode we read a raw, vulnerable email from a long-time community member whose 14 year marriage has been rocked by emotional cheating, digital infidelity and self-sabotage on both sides. We break down her story of online flirting, texting clients, TikTok DMs, sending “innocent” selfies to other men, performance issues in the bedroom, hormone struggles, deep insecurity, mom burnout, and a husband who now considers them separated. You'll hear us call out rationalizations like “it was just a selfie,” “nothing sexual,” “we were separated in my head,” and “I don't know why I did it,” and dig into the truth about attention-seeking online, fantasy relationships, and how selfies, DMs, and secret conversations become emotional affairs that destroy trust, respect, and intimacy.We walk you through what accountability actually looks like after betrayal, how to stop blame shifting to “internal demons” and past trauma, how to apologize without justifying, and how to rebuild or walk away when digital cheating and emotional affairs have already crossed the line. We talk monogamy, open-phone policies, boundaries with the opposite sex, no-private-DM rules, parasocial relationships, stay-at-home mom resentment, the self-imposed prison of housework, and why your marriage will always mirror the effort you give it. If you're dealing with emotional cheating, online flirting, TikTok and Instagram DMs, low self-worth, or a partner who says you're “separated,” this marriage advice conversation will give you brutal honesty, practical language, and a clear standard for what real change and healing in a relationship actually require.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

You're not lazy. You're not unmotivated. You're not broken.You're just trying to live a championship life on an empty tank.We refuel our cars. We charge our phones. But when was the last time you recharged yourself? In today's world of non-stop noise and endless hustle, true rest has become a forgotten art and it's killing your clarity, creativity, and connection. This episode is your permission (and your guide) to stop, breathe, and refill your tank the right way.George breaks down the seven types of rest your mind, body, and spirit are desperately begging for and why sleep alone isn't cutting it. If you've ever wondered why you're still exhausted after eight hours of sleep or why your creative spark has vanished, this is your missing piece.You'll discover how to identify the specific kind of rest you're lacking and how to build intentional, restorative pauses into your daily life, without blowing up your calendar or business.What You'll Learn In This Episode: Why “physical rest” is only one part of the recovery puzzleThe 7 different types of rest and how they refuel different parts of your lifeThe question to ask yourself about how you're using your timeHow stillness creates space for spiritual, creative, and emotional breakthroughsPractical micro-rest practices to prevent burnout and boost alignment Key Takeaways:✔️Sleep vs complete rest. There are seven kinds of rest your system needs:Social Rest: nourishing relationships, removing negative energySensory Rest: disconnecting from screens, noise, and stimulationMental Rest: stillness, silence, and space to thinkEmotional Rest: changing your surroundings to reset your moodCreative Rest: play, art, and activities that unlock flowSpiritual Rest: prayer, nature, meditation, and reconnecting with higher purposePhysical Rest: sleep, massage, breathwork, and actual pause ✔️Rest is not indulgent, it's required for clarity, performance, and peace.✔️The best ideas, vision, and strategies come when you're not grinding.✔️Do an “intentionality audit”: how much of your time is aligned with your future self? Timestamps & Highlights:[00:00] – You're Not Lazy, You're Running on Empty[01:05] – What This Episode Is Really About[02:10] – Why Sleep Alone Isn't Enough[03:20] – The Cost of Hustle Culture[05:10] – The Wake-Up Call (Phone-Free Experience)[07:20] – Stillness Creates Clarity[08:45] – “You've Never Been Quiet Enough to Hear God's Whispers”[10:30] – The 30-Day Time Audit Question. A powerful reflection: how much of your time is aligned with your future self vs. keeping you stuck?[12:00] – The 7 Types of Rest[22:50] – Stop hustling for busy work. Rest intentionally. Measure success by the integrity of your inputs, not just outcomes.[24:00] – Rest isn't optional, it's the gateway to alignment, clarity, and sustainable growth.Your Challenge This Week:Which type of rest are you craving most right now? DM me @itsgeorgebryant or share this episode with someone who needs to stop running on empty.Want to go deeper? Join The Alliance, George's community of entrepreneurs scaling with heart, alignment, and sustainable growth.Click here – for retreats, community, and resources that nourish you, not drain you.

You're not selling them DOWN—you're selling them UP to the real price!  In this Stay Paid Q&A episode, Luke, Josh, and Acree Brothers Realty answer real agents' biggest challenges—including how to handle a seller who overpriced their listing and now blames the market.  You'll learn the exact script to reset expectations, how to relaunch a listing without losing the client, and what to include in a high-energy marketing plan. You'll also hear advice on how to follow up without sounding salesy and how to use items of value to make conversations feel natural—not forced. Plus, a deep dive into where AI actually fits into your business today. You'll hear advice about: How to talk to sellers who demand unrealistic pricing Why you're actually "selling them UP" to the correct price How long overpriced listings hurt momentum and perceived value Luke's "Call to Say Hello" script + FORD framework (Family, Occupation, Recreation, Dreams) How to use items of value (magazine, equity reports, contractor lists) to make follow-up natural Why niche messaging works better than "we help everyone" Why personal social profiles outperform business pages Leveraging pastors, partnerships, and email marketing

(I have a early present for you - download your 2026 Goals & Intentions here: https://thequeenofconfidence.com/2026-goals-and-intentions/ OK! Back to the ass-kicking…How badly do you actually want the life you say you want? This episode is a direct conversation about commitment, purpose, and the uncomfortable truth most people avoid. I'm not here to motivate you. I'm here to ask you a question that changes everything. Because most people will never achieve their dreams. Not because they can't, but because they aren't willing to do what it takes. In this episode, I talk about the difference between a pipe dream and a mission. Why words mean nothing without action. Why comfort keeps you stuck. And why the people you admire are willing to do things most people won't. I share my own story, the trauma I survived, the clarity I have about why I'm here, and why I refuse to live a small life. Not because it's easy, but because the mission is bigger than me. This is an end-of-year conversation. The kind that asks you to get honest with yourself before you carry excuses into another year. In this episode, we cover: • Why most people never follow through on their vision • The difference between wanting something and being committed to it • Why motivation fades but purpose doesn't • What comfort and safety are actually costing you • Why proximity, mentorship, and investment matter • What you're willing to do when it actually matters If this episode hits, let me know. Come tell me on Instagram at @thequeenofconfidence https://www.instagram.com/thequeenofconfidence And if you know you're ready for high-level mentorship, visibility, and claiming your space, explore The Queen's Table here: https://thequeenofconfidence.com/the-queens-table/ If this is the season you're ready to reflect, reset, and plan intentionally, download my free Goals & Intentions Workbook here or DM me “2026” on Instagram: https://thequeenofconfidence.com/2026-goals-and-intentions/ This is the perfect time of year to ask yourself this question: Not can I do it, but will I?

Visit donate.accessmore.com and give today to help fund more episodes and shows like this. In this mailbag episode, John and Wayne answer questions from listeners about topics including: keeping people engaged in the vision, what to make public and what to keep private, how to know when you're pushing your team too hard, and more. Send in questions for a future mailbag episode by emailing parker@leadershipinblackandwhite.com or by DM'ing us on Instagram. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow!

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As we close out this year and prepare to step into a new one, today's Monday Mindset is all about reflection, growth, and permission. We're continuing our Becoming Her series, and this week we're focusing on your career… whether that means growing where you are, stepping into leadership, or beginning to question what's next. Today's quote sets the tone for this powerful in-between season: “What got you here won't get you there.”  - Marshall Goldsmith This quote isn't a judgment of where you are… it's an invitation. An invitation to recognize that the habits, beliefs, and patterns that helped you survive one season may not be the same ones that will help you thrive in the next. In this episode, we talk about: ✨ Why feeling called to grow doesn't mean you're ungrateful ✨ How survival habits can quietly keep you stuck ✨ Why awareness… not action… is the most important first step ✨ How to release guilt around wanting more ✨ What it really means to become the next version of you This is a gentle reminder that you're not behind, broken, or starting over—you're evolving. Monday Mindset Challenge This week, take 10 quiet minutes and reflect on this question: What is one habit, belief, or pattern that got me “here”… but might not take me where I want to go next? Maybe it's: • Overcommitting • Avoiding hard conversations • Saying yes out of guilt instead of alignment • Waiting for permission instead of trusting yourself You don't need to fix it this week. You don't even need to change it yet. Just notice it. Because awareness is always the first step toward alignment.

Hey friend, this is a quieter episode. A real conversation, leader to leader. As the holidays slow things down for many people, leaders are often still carrying decisions, responsibility, and emotional weight in the background. Today, I wanted to pause and name that — and remind you what resilient leadership really looks like in seasons like this. “The quiet weight leaders carry isn't a flaw. It's responsibility.” ~Tami Imlay Want to Go Deeper? If you're ready to head into the new year with more clarity and less weight, you can book a Leadership Strategy Call to talk through what you're carrying and what needs to shift.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack a silent but powerful burnout driver in law enforcement — perfectionism (Amazon Affiliate). From writing flawless reports… to never missing a detail… to making split-second decisions under pressure… to constantly being evaluated by body cams, supervisors, and public opinion… Police work breeds a mindset where mistakes feel unacceptable — even when they're human. And that relentless pursuit of "never good enough" slowly erodes confidence, mental health, and home life. This episode explores how perfectionism shows up in police work, why it's so damaging, and how officers can pursue excellence without destroying themselves in the process.

The holiday season is supposed to feel magical…So why does it often feel exhausting, overwhelming, and emotionally loaded?In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.This isn't about canceling Christmas or burning down traditions.It's about choosing yourself, protecting your energy, and creating holidays that align with the season of life you're in now.If December feels like a full-contact sport — this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage, and subconscious programming that keeps life stuck on autopilot. Matt shares his real-life recovery story after a severe brain injury and a PTSD diagnosis, then breaks down why many people don't get lasting results when they only work with the conscious mind. If you're tired of surface-level self-help, this conversation gets straight into practical tools, mindset rewiring, and what real healing looks like when you upgrade the “operating system” running your behaviors, habits, and reactions. About the Guest: Matt Johnson is a hypnosis and NLP specialist who helps people shift subconscious patterns behind anxiety, trauma responses, limiting beliefs, and emotional overwhelm. After years of struggling with PTSD and a brain injury, he built a practical approach to healing by combining hypnosis, NLP, and deep research into subconscious change. Key Takeaways: A brain injury can be amplified by unresolved trauma responses, especially when PTSD keeps the nervous system locked in fight or flight. Matt's turning point came after a SPECT scan showed abnormal brain activity patterns linked to PTSD, not permanent tissue damage. Many people get limited progress when they only use talk therapy or medication, because most change requires working with the subconscious mind. The subconscious can run automatic “programs” that shape habits, stress responses, and relationship reactions without conscious permission. Hypnosis is not mind control. You can accept or reject suggestions at any time, even in deep trance. NLP can create fast shifts by giving emotions a “structure” (color, shape, direction) and then changing that structure intentionally. “You're not broken” is not a quote for the wall. It's a strategy shift from identity blame to pattern change. Early-life imprinting (roughly ages 0–7) can install beliefs that feel like truth, but they are editable with the right tools. Real healing looks like removing the root patterns so the same stress does not keep returning in new forms. If traditional routes are not working, it's logical to diversify approaches and build a roadmap that actually fits you. How Listeners Can Connect with the Guest: Matt Johnson NLP Free course: NLP Mind Magic (includes exercises for anxiety, procrastination, imposter syndrome, and more). Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this Healthy Waves episode, Avik Chakraborty sits down with Anjuly Rudolph to cut through the noise around yoga. They unpack why yoga is not just poses or flexibility goals, and how the original purpose is mind training, nervous system regulation, and emotional balance. Anjuly breaks down what gets lost in modern “fitness-only” yoga culture, shares beginner-friendly entry points for busy people, and explains why breathwork, grounding, and proper relaxation are non negotiable if you want results that actually stick. Expect practical, at-home micro habits you can run for 7 to 14 days to feel a real shift in stress, sleep, and energy. About the Guest: Anjuly Rudolph is a transformational catalyst blending yoga, hypnosis, energy healing, and coaching. Raised with deep yogic roots in an Indian family, she has carried this work across Uganda, Burundi, Syria, Tunisia, and Germany. She also trains yoga teachers in Germany and focuses on making yoga practical, grounded, and culturally respectful. Key Takeaways: Yoga is a full system for mind and energy, not just stretching or fitness. Asanas are only one small part of yoga. The bigger goal is calming mental fluctuations. A beginner does not need flexibility. Lack of flexibility is often the reason to start gently. Simple joint movements can be a low-barrier daily practice for mobility and stress release. Breath awareness is a fast lever for shifting your nervous system state. Grounding at the start of practice helps you actually “arrive” in your body. Final relaxation matters. Skipping it breaks the system and reduces benefits. Yoga Nidra is not the same as lying down quietly. It is a structured practice. Yoga supports emotional processing even when you cannot clearly name the emotion. A practical 14-day test: 2 minutes of conscious breathing morning and night, plus joint movement before sleep. How Listeners Can Connect With The Guest: Website: https://www.yoganjuly.com/  (bilingual: English and German) Instagram Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Don't pray for an easier life, pray for the strength to carry it. An easier life means insignificance.    In seasons of struggle you have to create the good from the bad in your life.   In today's conversation I talk about "3 Reminders To Not Quit Your Fight."   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!     In This Episode, we discuss: 3 Reminders to not quit your fight All of us are going to die for something. You will die with purpose or regret Why your calling is going to be full of conflict and construction   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business"  See HERE   *Free Online Training: Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business   Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/if-this-season-is-breaking-you-heres-3-reminders-to-not-quit/  

It's the Working Hard Christmas party!!

Welcome to another episode of Questions From ItaFootPod Patrons where you, our patrons, decide what the show is about by sending in your questions. Topics include: - Has Kenan Yildiz Reached His Full Potential Already At Juventus? - How Good Is Inter Milan Owned Pisa Loanee Ebenezer Akinsanmiro? - Is Sassuolo's Fabio Grosso A Potential Azzurri Coach? - Should The Coppa Italia Change Format To That Of The FA Cup? And much, much more. Thank you CJ, Aristodimos K, Matthew P, Magnus K, Vito C, Yihuan Z, Hisham N, Jack H, Missak O and Jordan M for sending in your questions this week. Remember to keep sending us your questions via DM on patreon. This is the weekly Q & A episode of The Italian Football Podcast available only to YouTube members & patrons on Patreon. This is a free bonus Q & A episode of The Italian Football Podcast available only to patrons on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To listen to this & all other full episodes of The Italian Football Podcast (and support the show), go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR now also available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up. Your support makes The Italian Football Podcast possible. Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success should feel empowering—not exhausting. But for many interior design firm principals, what looks like "making it" from the outside is actually draining them dry behind the scenes. In this episode, Melissa peels back the curtain on what happens when design success becomes unsustainable, and burnout becomes the price you're paying. If you're constantly juggling all the roles, overwhelmed by client work, and finding that your profits are flatlining despite your growth, this conversation is your wake-up call—and your lifeline. Melissa shares the five critical steps every overwhelmed designer must take to stop being the bottleneck and start leading like the CEO their firm needs. It's time to let go of heroic solo efforts and embrace the structure, support, and strategy that will get you your life back. You'll learn how to delegate with intention, price with clarity, and lead with outcomes—all while eliminating burnout and creating a business that truly supports the life you want. In this episode, you'll hear: (01:08) The silent truth behind your growing design firm: it's not sustainable (03:03) Why overwhelm isn't failure—it's your business begging you to evolve (05:25) The hidden reasons your profit isn't growing (and how to fix it) (09:26) The myth of willpower and why scaling requires real structure (11:21) The magic trio for deciding what only you should do in your business (14:39) How to build a business that supports vacations, predictability, and peace If you're ready to attract better clients, price with confidence, and build interior design marketing strategies that actually work, join me for my complimentary masterclass, "7 Shifts to Grow Your Design Firm Without Burning Out", at melissagalt.com/BestDesignYear or DM me "BEST YEAR" and I'll send the link. You've got this: I've got you always! Connect with Melissa Instagram Facebook LinkedIn Website

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show for a second time: Raytheon, ritual abuse, MK ULTRA mind control, and Secret Space Program survivor, whistleblower and overcomer, targeted individual, loving mother, nature lover, former Maine journalist and reporter, published writer and author, podcaster and podcast host of her own YouTube channel, flower essence and herbal extraordinaire, remote viewer, psychic and shaman, Family Court reform activist, and an amazing woman risking it all to blind the darkness with her light: Jane HatchRaised in a family of stark contrasts, Jane grew up in Hanover, Massachusetts, immersed in Christian Science teachings that proclaimed God as pure love, denying the existence of evil. Yet, evil lurked. At age four, or possibly younger, Jane's abductions began. White vans prowled the South Shore, snatching gifted children under guises like Boston Pops field trips. Jane vanished from school, entire years erased, classmates recalling her presence for mere days. Physically hauled or drugged in the back, she endured Raytheon's subterranean layers beneath Needham's pristine suburbs.At 16, Jane fled to Maine, but the aftereffects intensified. A targeted individual since youth, she endured directed energy weapons, satellites, voice-to-skull technology, gangstalking, curses, demons, poisonings, accidents, homelessness, and poverty. As a whistleblower exposing Bath Iron Works' corruption—environmental pollution, faulty ship parts, and ties to nuclear arming—she was blacklisted from her journalism career. Then, corrupt family courts tried her as a witch for prophetic dreams and her exposés, seizing her three beautiful and precious daughters, handing them to a psychopathic stepmother likely subjecting them to the same abuses Jane fought to shield them from.In her incredible healing journey, Jane transformed exploitation into empowerment, using remote viewing to uncover past traumas and shamanism to depossess entities, cut cords, and restore wholeness - not just for herself, but for others. And this is what we will be mainly discussing today - Jane's journey through healing and all the ways she has reclaimed her gifts to help others and how she is using her gifts to expose and defeat the same evil that tried to exploit her gifts. We will hear how she combats being a targeted individual. And we will rejoice the power of a mothers love as we hear more about Jane's reunion with her daughters and the unshakable and unbreakable bond that they now share. And that is just a taste of today's episode.  CONNECT WITH JANE:-For consultations, to set up an appointment, or to purchase a book people can text Jane at 774-212-2768 or email lovenewearth@tutanota.com or redfoxruns1@gmail.com-Donate to Jane: Zelle at 774-212-2769-YouTube: https://www.youtube.com/@JaneCeliaHatch/videos-Rumble: https://rumble.com/c/JaneCeliaHatch/videos-Websites: https://bethesdastar.com/about-me/ & https://www.radiantearthmother.com/CONNECT WITH EMMA:YouTube: https://www.youtube.com/@imaginationpodcastofficialEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/thSupport the show

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 2024.   If you have questions about this episode DM on Instagram @runnergirldietitian.   Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Our tour around the diamond continues at first base as Dylan Campione & Nicho Fernandez are joined by starting first baseman for the University of Pittsburgh Carter Dierdorf as the guys break down the best first baseman in the league! Freddie Freeman, Vlad Guerrero Jr. Bryce Harper, Pete Alonso and so much more discussed!  To have your list featured on a future episode or to nominate someone to appear on another top 10 list, email us at SideRetiredPod@Gmail.com or DM us @SideRetiredPod on Instagram, Tik Tok & X (Twitter) 

I have so much to share from my facelift healing, my DVT scare, my trip to D.C. with my kids, a story time about my pet sitter and running into an ex who saw my new face for the first time!  Also, a very special letter from a very special lady at the very end (of course I cried because if you know you know).  Love you guys!  Have a great Monday!  xoxox Discreet Personal HIV Risk Assessment from Jennifer: 1. Pay at https://linktr.ee/PozJenn 2. DM me at Instagram: https://www.instagram.com/unfilteredjennifer 3. I will respond within an hour

Send us a textIn this episode of The Riley Black Project, John & Crystal sit down with Jeff and Anna of Lancaster Supplies for a deep dive into the behind-the-scenes world of laser blanks, sourcing, scaling, and what it really takes to build a supplier brand from scratch.From waking up at 4 AM with no alarm, bowling in the 200s, and balancing multiple businesses… to accidentally engraving on your spouse's belongings (we've all been there

We love just picking episodes on TrekRanks and that's what we do this week when we set our sights on the "Top 5 One-Word Episode Titles." It's that simple. It's pure TrekRanks! What are your favorite "one-word episode titles" in Star Trek history? We all know episode titles hit different in the world of Star Trek – they just do – and we get into exactly why that is as our panel of host Jim Moorhouse and guests Josh Zeller and Geoff Owen relay their personal Prime Directives and make their picks covering everything from deep cuts to popular favorites. Episode Rundown: Diagnostic Cycle: We get into a statistical breakdown of "one-word episode titles" throughout Star Trek history (spoiler alert: there are technically 254 one-word Star Trek episode titles). Prime Directive: Each guest on this week's panel reveals exactly how they narrowed down their list and made their final choices. The Order of Things: All the picks are revealed with the TrekRanks' original "Five words and a hashtag" summary. Secondary Systems: For a few extra picks that just missed our final list. Regeneration Cycle: The panel recaps their picks and we dissect some of the interesting statistical anomalies that arose from the discussion. Temporal Inversion: We flashback to a previous episode of TrekRanks and relay a listener voicemail. If you have your own picks you would like to relay to us, please hail us at 757-828-RANK (7265) and record your own personal TrekRanks log to let us know your Top 5 One-Word Episode Titles. (Or you can record it yourself and just DM us @TrekRanks.com on Bluesky.) Your comments could be used as part of a Temporal Causality Loop on an upcoming episode (and might get you a chance to be a guest on a future episode, too). And don't forget to check out TrekRanks.com for our entire back catalog of episodes and a detailed rundown on every episode of Star Trek ever.

Our second most-listened-to episode of 2025 dives into inquiry-based teaching and why it's essential, even when students push back. I break inquiry down into practical, classroom-ready strategies, explain why students struggle if they've only experienced passive “sit and get” learning, and share ways to make inquiry part of your classroom culture. Plus, I give my thoughts on the 5E model, three simple steps to get started immediately, and a big THANK YOU for being part of this community as we head into a new year!Show Notes: https://itsnotrocketscienceclassroom.com/episode214Resources Mentioned:2026 SSS Podcast SurveyBe a guest in 2026 on the SSS podcast!INRS First Biology Unit INRS First Anatomy Unit INRS First Chemistry Unit INRS First Physical Science UnitALL INRS Complete Units FREE: What is Life? Inquiry ActivityWhere to find POGILsDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 47, 2 Ways That Learning Happens and How to Create a Classroom Culture That Fosters ItEpisode 64, How to Re-Engage Apathetic Students (And Manage Your Own Apathy!)Episode 123, What to Do When You Care More Than Your Students DoEpisode 141, First Day of School Tips + What I Cover in My First Units of the YearEpisode 145, How to Build Resilience in Students Post-PandemicEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science Classroom

Listen in as we draft the best parts of Christmas, predict the College Football Playoff, and visit Dolly Parton's Stampede.---Additionally, Dane gets sick for no reason and Samuel gets convicted for staying up too late.---If you want an Until Next Week Podcast shirt shipped to you for $30, email untilnextweekpodcast@gmail.com or DM us on Instagram. ---Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes.https://www.instagram.com/untilnextweekpodcasthttps://www.tiktok.com/@untilnextweekpodcast---Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode.---SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1---GET $5 OFF THE BEST LISTED DISCOUNT FOR 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434]https://www.fridaypickle.com/discount/SAMUEL14434---Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Correct Opinions Podcast, Tim Hawkins Podcast, Becoming Something Podcast, Youth Group Chronicles Podcast, Almost Athletes Podcast with Dude Perfect, Green Bay Packers, Dallas Cowboys, Fantasy Football Miracle, David at Sight and Sound Theatres, Merry Christmas, Christmas Shopping, Staying Awake, Patrick Mahomes ACL, Micah Parsons ACL, Philip Rivers Health Insurance, Cancun Vacation, Vicks VapoRub, and Jake Paul's Broken Jaw.

Send us a textExpectation is the atmosphere where miracles grow.In this faith-building episode, April teaches you how to elevate your belief, align your language, and prepare your spirit to receive what God is ready to release in 2026.Your next year won't be extraordinary by accident — it will be extraordinary because you expect God to move.

You are the lights and the magic of this season-inside out.What resonated most with you?DM me on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

Well, those games sucked, etc…Flipping The Field is presented by Meet At Midfield and Homefield Apparel. Use code MEETATMIDFIELD for 15 percent off your first order at Homefield Apparel.If you like the show, please tell a friend and leave a five-star review. If you want to keep up to date with the show, subscribe on your podcasting app of choice and follow the show on Twitter at FieldFlipping.If you have a question you'd like answered on the show, send us a DM on the show's Twitter account.

This is not a typical Gnar Couch episode. Tonight, the boys focused on Jaxson Riddle's real story and the challenges he's faced early in life, many of which mirror struggles listeners have shared privately with the hosts over the years. After watching Buried Alive, the importance of hearing directly from him felt immediate. The conversation went deeper than riding, touching on mental health, personal setbacks, and the work of building something better out of difficult experiences. The boys also opened up about their own struggles, making this episode less about bikes and more about honesty, perspective, and reminding listeners that they aren't alone even when it feels that way. As always, we remain available to the community we've built. Your continued support reinforces that this show has become more than just a podcast about bikes and questionable decisions. If you have anything you ever need to talk about or feel alone, DM us or call the OC Line and leave a message. We're all here for you. Guest info: Jaxson Riddle Check out our store for sick shirts. Got to our Patreon and give us money. We've added old episodes, downloadable songs, and give you early access to raw, uncut shows for only $4.20/month. Get 30% off BLIZ sunglasses and more with the code "sponchesmom".  

If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you.With sweets everywhere and routines disrupted, it's easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you'll learn a gentler, more sustainable way to approach holiday eating — without relying on willpower or trying to “earn” your meals.I share my simple three-part approach that helps you:nourish your body without restriction,enjoy holiday foods without spiraling into a binge,and stay emotionally grounded during a high-stress season.You'll also learn why one day of eating never defines your progress, how to break free from fear-based food rules, and what actually supports lasting change with binge and emotional eating.This isn't about being perfect or starting over in January. It's about learning how to support yourself, so food no longer runs your life.Press play and learn how to enjoy the holidays without guilt, fear, or falling back into old patterns.Did you enjoy the episode? DM me on instagram and let me know what you thought.

PUT THE FUCKING MIC ON !!!!!!!!! OG Homie Brittany comes thru and we have AP level NY conversation , finally figure out where exactly upstate NY starts and why you shouldn't fuck with it , Mount Vernon , Surviving a PWI AND MORE !   As always please be sure to follow the pod on insta @HellaCuriousPod to stay updated with all of the news of the show AND to DM any questions you'd like to be answered during the next episode. You can also email questions to HellaCuriousPodcast@gmail.com 

While Sorric and Nora deal with the fallout of the fight at the Athaneum, Dirk and Echo have their own struggles at the Silver Lantern.  Looks like things are… heating up…  Let's hope they can keep their cool! Who's got merch, we do! Check out our shop at 12sidedguys.com/shop and get your very own drip - trust us, its sick!  Join the 12 Sided Guys and the beautiful zealots of the Pod on Discord! https://discord.gg/SJZnpCCx6N If you like what we're doing, consider lending your support‌ ‌with us‌ ‌at‌ ‌‌patreon.com/12sidedguys‌‌ ‌ad get some ‌extra‌ ‌content‌ ‌including‌ ‌bonus‌ ‌episodes,‌ ‌DM‌ ‌notes,‌ and‌ ‌more!‌ -- Additional‌ ‌sound‌ ‌effects‌ ‌from‌ ‌tabletopaudio.com.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mickaela Buzzy to discuss her work as an OT in College Sports Medicine. Mickaela Buzzy, M.S., OTR/L, is a Rehabilitation Specialist in Occupational Therapy with the Hartwick College Sports Medicine Department. A former collegiate soccer goalkeeper at Russell Sage College, Mickaela brings a unique athlete-first perspective to sports medicine, integrating physical rehab with mental health, identity, routines, and daily performance. She earned both her B.H.S. and M.S. in Occupational Therapy and is currently pursuing her Doctorate in Occupational Therapy at Binghamton University, with a research focus on athlete mental health and recovery following injury. At Hartwick, she works closely with athletic trainers and team physicians across upper-extremity rehab, concussion management, and return-to-play. Follow her on TikTok: @mickaelabuzzy.Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Theo Fleury, celebrated Stanley Cup champion and Olympic gold medalist, joins the show to reflect on his extraordinary journey on and off the ice. Beyond his elite athletic achievements, Fleury shares how the refuge he found in hockey masked deep personal wounds from childhood trauma and later battles with addiction, identity, and mental health. Through honest, raw storytelling, he discusses the turning points in his life, insights from recovery, and how he now dedicates himself to helping others heal by promoting resilience, vulnerability, and purpose. Listeners gain a powerful look at how a champion's greatest victories are often won away from the spotlight. GET SOCIAL WITH US!