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The Fat-Burning Man Show by Abel James: The Future of Health & Performance
What is your definition of success?The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you get back up and keep going? Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player and outfielder for the Chicago Cubs, and Performance Coach to some of the world's top athletes and leaders.In this episode with Jim, you'll hear:Strategies pro athletes use to achieve peak focus and mental toughness in high-pressure scenariosHow to thrive in uncertainty and rewire negative memories to prevent future setbacksHow to train gratitude and awe like a muscleAnd much more...Find Jim Murphy and his work at: Website: InnerExcellence.comBook: "Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life"Book: "The Best Possible Life" (available for pre-order)Facebook: @CoachJimMurphy X: @innerexcellenceInstagram: @innerexcellencejimmurphyLinkedIn: @innerexcellenceNow, if you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results, and people who truly want the best for you.So my wife Aly and I started our own health and longevity club where health nuts like us can level-up and get life-changing results together.It's called Club Wild, and we're stoked to connect with you in our own space completely outside of social media—no advertisements, algorithms, AI, fake accounts, or bots. Just proven principles that can help you get life-changing results with real people who want the best for you.As a launch‑only bonus, join before January 10th and get two months completely free, plus instant access to our January Goal‑Setting Challenge.Click Here to Join Club Wild and Get 2 Months FreeYou can also sign up for our newsletter at AbelJames.com, and you can even join in our new Wild 5-Day Challenge for free. Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Club Wild - Go to wildrx.com/join-club-wild and get 2 free months when you joinWildRx - Go to WildRx.com for your Free 5-Day Challenge
In today's episode, Bob & Linda explore one of the most overlooked spiritual tests in the Christian life: how to stay dependent on God in the midst of blessings. Drawing from Joshua 11, they unpack the strange moment where God tells Israel to hamstring the horses and burn the enemy's chariots—the ancient equivalent of destroying tanks after a battle. Why would God command that? Because victories can be just as spiritually dangerous as trials. Through personal stories—from unexpected financial provision, to early blogging years, to painful seasons of health challenges—Bob & Linda reflect on how easy it is to place trust in the "chariots" of modern life: savings accounts, credit cards, systems, friendships, therapy, comfort, or even spiritual routines. This episode is an invitation to ask the Holy Spirit: "What chariot in my life have I started to rely on more than God?" It's a vulnerable, practical conversation about dependence, provision, and the subtle ways our security can shift from the Lord to the blessings He provides. (Scripture from NLT.) Big Takeaways God sometimes blesses us with success—but the real test comes after the victory. "Chariots" today can be anything we lean on before we lean on God—money, strategies, credit cards, relationships, even good systems. Joshua's obedience protected Israel's dependence; Solomon's disobedience eroded his. Trusting God doesn't mean rejecting tools—it means refusing to let tools replace Him. Obedience may feel costly, but it leaves room for God's provision to be unmistakable. Key Scriptures (NLT) Joshua 11 — God commands Israel to cripple the horses and burn the chariots. Psalm 20:7 — "Some nations boast of their chariots and horses, but we boast in the name of the Lord our God." Deuteronomy 17:16 — Instruction to future kings not to store up horses. Matthew 14 (referenced) — Jesus' exhausting day of grief, ministry, feeding the 5,000, walking on water, and praying through the night. Highlighted Quotes from the Episode "Getting the blessing is one thing—keeping God at the center is another." "Some victories make you feel strong. God wants you to stay dependent." "You can have a blessed life and still miss what God is trying to form in you." "You're not called to trust the tool—only the One who provides it." "Ask the Holy Spirit: What chariot am I still holding onto?" Timestamps 00:00 — The surprising test after a breakthrough 02:00 — Why did God tell Joshua to burn chariots? 04:15 — Dependence vs. self-reliance when life is going well 06:30 — Modern "chariots": money, comfort, systems, relationships 10:00 — A real inheritance story: when provision can become a trap 11:00 — Bob's personal story: the blog, losing his job, and losing their "income lifeline" 13:30 — How challenges can strengthen faith more than comfort 15:00 — Jesus' exhausting day: grief, ministry, storm 17:00 — Joshua vs. Solomon: a tale of two responses 20:00 — Is God asking you to lay something down? 25:00 — Guided prayer: "Lord, show me my chariots" 26:30 — Final verse + encouragement Weekly Action Item Ask the Holy Spirit to reveal ONE "chariot" in your life—a place where you've subtly shifted trust from God to a tool, resource, or comfort. Write it down and pray: "Lord, show me how to surrender this and depend on You again." CTA If you want help building money systems that support your trust in God rather than replace it, visit our SeedTime Money Resources Page for our latest guides and tools. BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime). Watch this episode on our SeedTime Money Podcast YouTube channel (https://youtu.be/4bPH1z_soAs! If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books." You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.
Happy New Year, Nerdles! This week we are catching up and celebrating the fact that we made it through the holidays and are ready to tackle another year! We aren't big fans of new years resolutions - most people fail resolutions. But we are BIG fans of goal setting and make small changes in your life - and that's exactly what this episode is all about!Change can feel overwhelming, especially right now when everyone is posting vision boards and talking about all of the great things they're going to do this year. Forget that - it's fluff. We are doubling down on healthy habits and behavior change this year, and invite you to come along and enjoy the ride with us.Whatever you do - do it with INTENTION!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a reality many first responders quietly live with: calm can feel uncomfortable, while chaos feels familiar (Amazon Affiliate) —even comforting. After years of operating in high-intensity environments, your nervous system adapts to urgency, noise, and pressure. Over time, stillness doesn't feel peaceful—it feels wrong. Boredom feels unsafe. Silence feels unsettling. And without realizing it, you may start gravitating toward chaos just to feel normal again. This episode breaks down why that happens, how it impacts your relationships and health, and what it takes to retrain your body and mind to feel safe in calm again.
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Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: Institutional and ritualistic abuse survivor, whistleblower and overcomer, published writer and author, public speaker and podcaster, travel lover, campaigner of historical child abuse, and a man determined to speak out, challenge institutional defensiveness, and advocate for survivor-led accountability and change: Rafael Viola A little bit about Rafael and what you can expect to hear on today's episode: In the gritty underbelly of 1960s Britain, where poverty gripped families like a vice and the Catholic Church loomed as an unassailable pillar of holiness, a young boy named Rafael Viola was thrust into a nightmare that would test the limits of human endurance. Born in Glasgow, Scotland, Rafael grew up in a bustling household of many siblings amid the stark realities of deprivation. In 1969, at just nine years old, Rafael's family relocated to Coventry, England, seeking better fortunes. But the transition shattered him. A psychological test labeled him "severely retarded" - a misdiagnosis that would haunt him for years. His mother, unable to read or speak English fluently, unwittingly signed papers committing him to the care of the local authority. As a Catholic, he was sent to Croome Court, a so-called boarding school run by the Sisters of Charity of St. Paul's Apostle under the Birmingham ArchdioceseFrom the moment he arrived at nine and a half, Croome Court became a chamber of horrors. Housing around 150 children - many who were orphans, traumatized children, and children labeled as "feeble-minded" - the institution was a breeding ground for unimaginable atrocities. Nuns, priests, and staff wielded terror like a divine right.But the abuse went far beyond bruises. Priests and staff ritualistically raped, abused and tortured children, in a pattern dating back to the 1930s, as reports later revealed. Allegations of murder surfaced - two children killed by the same order of nuns. Rafael himself endured beatings, waterboarding, scrubbing filthy toilets in pajamas with drain fluid, and being locked in pitch-black cupboards for days without food. Today, Rafael stands unbowed - a messenger of truth, protected by a higher force. "I think I'm a messenger... I had to go through all that pain and suffering to tell my experiences." He amplifies survivors' voices, demanding justice, compensation, and change. "These atrocities are still going on... we have to stop it." CONNECT WITH RAFAEL: -Purchase his book "Stealing Lives": https://a.co/d/58ypG6m-X: https://x.com/RafaelViola17-Instagram: https://www.instagram.com/violarafael/TikTok: https://www.tiktok.com/@rafael_violaYouTube: @RafaelViola-l8p - https://www.youtube.com/@RafaelViola-l8pCONNECT WITH EMMA / THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficial EMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationVENMO: @emmapreneurCASHAPP: $EmmaKatherine1204All links:Support the show
Today, I am joined by my best friends of nearly thirty years, Keri, Scott “Gumpy” and Barbara. They are not in recovery - which is actually why I wanted them on the show and what hopefully makes this conversation meaningful and different for you guys, too. I wanted to hear from the people who loved me through addiction without ever experiencing it themselves, and to explore what it is like on the other side of an addict friendship.Together, they reflect on watching a childhood friend slowly self destruct. The confusion, fear, frustration, and helplessness. The moments they tried to step in, the times they did not know how, and the emotional toll of caring deeply without having control. Their honesty offers a compassionate and often overlooked perspective for anyone who has loved someone struggling with substance use.The conversation is not all heavy, though!. Woven throughout are the shared memories that come from growing up together. Field parties, driving around in a fake cop car, and me calling Barbara as an adult to talk to my mom for me. The kind of stories only lifelong friends can tell.This episode is for friends, family members, and loved ones who have walked alongside addiction. Those who stayed close, those who pulled away, and those still trying to understand it all. Thoughtful, warm, and deeply human.DM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me chasingheroine@gmail.comSee you next week!
The 111 Portal is one of the most powerful energetic gateways of the year — and it marks the beginning of an entirely new cycle, new identity, and fresh chapter in your life.In this episode, Audrey breaks down the energetic meaning of the 111 portal, why repeated numbers amplify manifestation power, and how this rare alignment opens the door to rebirth, clarity, and massive life shifts. This isn't surface-level manifestation — this is about changing who you are at the root and consciously choosing the next version of yourself.If the past year felt heavy, exhausting, or like it forced you to close old cycles, this portal is here to help you reclaim your power, rewrite your identity, and begin again — intentionally.In This Episode, You'll Learn:What the 111 portal actually means in numerology and energeticsWhy triple numbers amplify manifestation frequencyHow the 111 portal marks the start of a new 9-year cycleWhy this energy supports rebirth, identity shifts, and fresh beginningsHow to take aligned action that locks in your next chapter✨✨ RISE Tribe - Next Steps✨✨1:1:1 Portal Sound Bath (FREE) www.helloaudreyrose.com/111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood
The start of a new year often comes with pressure to overhaul everything at once—but health and wellness habits do not work that way. In the final episode of the Habits Series, Lesley Logan breaks down how to choose habits that truly support your future self instead of chasing trends, rules, or social media “shoulds.” She explains why wellness habits must be personal, adaptable, and rooted in how you want to feel—not how you think you should look. This conversation invites you to slow down, remove judgment, and build health habits that actually serve you for the long haul.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Wellness habits should fuel energy hydration and recovery first.Choosing habits based on future you rather than current trends.Why judgment and shame prevent habits from sticking long term.Adding health habits slowly to protect consistency and physical recovery.Replacing outdated habits with supportive routines that fit your life.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions Episode 610: Amy Ledin - https://beitpod.com/ep610Episode 617: Brad Crowell - https://beitpod.com/ep617Episode 601: Rachel Varga - https://beitpod.com/ep601 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 So your health and wellness habits have to be making sure they're fueling you, hydrating you, and giving you time to recover. Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:49 Hi, Be It babe. Welcome back to our bonus episodes on habits. We had some requests on habits, topics around travel habits and traveling, and then also health and wellness habits. And so if you haven't yet listened to all the top tips on how to create habits that actually stick, go listen to episodes one through six. We're actually giving you strategies, and also Amy Ledin and our recap episode, because we talk about the healthy the way that she creates habits too. It's important because you're going to hear sometimes you hear things the same thing I'm saying from someone else, for it to stick, because we all have different words that activate something in us, right? So you don't have to listen to that stuff to actually get them out of this episode. But it does help if we're on the same page of like, how habits are created, it can help that being said, all right, health and wellness habits. And if you have a topic that you're wanting me to do a habits talk on there's a help you need with that. Then send it in to beitpod.com/questions we can add another bonus episode, or I can answer it on a recap episode. You also can send in your wins on how the habits are going that you've been creating. And I am a I I'm kind of obsessed with habits, because habits have created the schedule that allows me to become the person that I'm so desiring to be in every single day. I get closer and closer to being that girl, and I have, that woman, and I have so much more clarity around the leader that I want to be for this business. And that helps me go, okay, well, hold on, what about her? What does she have that I'm not doing yet? And then that helps me create different habits in my day and let go of habits in my day that are no longer serving me, because, you know, guess what? We're all getting older. Can promise you that it doesn't mean we're getting old. I don't even think 100 year old is old, you know, but like, we are getting older. And so as we get older, there's things that we need more of and things that we can use less of, right? Lesley Logan 2:38 And when it comes to the topic of health and wellness, I think there's, I'm not going to go through an exhaustive list, because there'll be things that you think are part of health and wellness that I might not have thought about. But also what I want to make sure of is that, like I'm trying to be cognizant of not saying what a healthy habit is, because there's no such thing. There's just habits that serve you and habits that don't serve you and something that someone might deem as unhealthy habit might actually serve you. And so so it's really important that we like are clear on that, and we're honest about that, and we get some we articulate it for ourselves in a way that doesn't allow judgment and shame, because where judgment and shame are, I promise you know habit that you want to create is there, and I also know that you're not listening to this podcast hoping that you become someone who just judges and shames all the time, like that's not going to be fun, right? Lesley Logan 3:27 Okay, so health and wellness habits are going to be things that have to do with sleep. They're gonna have to be there and be things that have to do with water and fuel intake. They're gonna be things that fall under movement practices, and they'll be things that can even go under skin care, right? Things like that. I am a 42-year-old woman who's turning 43 probably around the series is releasing so there are, there are habits that I have incorporated in the health and wellness category of my life based on perimenopause and how it affects me. And after perimenopause, I will have to review, and maybe even as it goes closer to menopause, review the habits that I have and things that we do and and in the health and wellness category, and not just because of how I want to look, but more importantly, because of how I want to feel. And so before you get into too many details about health and wellness habits, on this topic today, this episode, I do want you to take a moment you can pause if you're thinking of a future you that you're trying to be, what health and wellness habits does she have or he have, or they have? Right? What does a day, a morning, an afternoon, evening, look like for that person, not based on what you think you can do, but what you wish you were doing. What would make you feel good? What makes that person feel good, right? So when you have that, then you can run one of the things that you're like, oh, I'm not doing that, and I want to do that. Okay, then go back through our habits series. And take the proper steps to add that in. But I'll just share, like, when you hit perimenopause and every single thing in your algorithm is telling you all the different things you have to do, and holy moly, will fucking make you crazy. It's like women should be doing creatine. Actually, they should be doing two times the creatine. Oh, the there's people who say Pilates can't do anything for you, but it's good if you do it, but you just have to make sure you're lifting weights. Like, like lifting weights is gonna be too much you can't grow strength from lifting weights, but you have to lift weights. And it's like you, feels like you're a crazy person, right? So first of all, when it comes to health and wellness habits, you have to think about the version of you you're going to become, and how, what do they have? How do you want to and if you don't know what those habits are, because some of us don't know what we don't know. Then, how do you want to feel? How do you want to feel? I can tell you right now, like, I do not want to be 60 years old with the stomach issues that I have when I was a 30. I don't want to be 60 years old with shoulder aches and pains. I don't want to be 60 years old going, oh my God I wonder what it's like to be 40. No, I want to be 60 years old with all the wisdom of being 60 years old, and have the energy to like rock my world, so I can enjoy 80 and then 100 right? So doing the research around like, what I need to be making sure I'm paying attention to now my 40s, because there's, you know, we have the benefit of so many people being in front of us and them saying, okay, if you have done this in your 40s, like, like, all these different things. So when I was adding creatine into my routines, and creatine works for me, and something that does work really well for me, I had to think, okay, well, when am I adding this into my already busy day? So many things I have to do, you know, and some people like you do creatine right after you work out, not necessarily, not if you work out late at night, you don't want to be doing creatine. It'll fuck your sleep up. Okay, so, so when do I need to be doing it? What? What? Where? What is it best to mix with and going back through our habits, stuff that we talked about, the other episodes we have to explore, test, be curious and celebrate what we did, too, until we find a time where we can we have figured out that the best prompt for that habit to happen when it's supposed to happen is there. We've figured it out. So for me, took a while. I was like, oh, maybe I should do the creatine before I work out. So it should be in my afternoon shake. Well, what if I don't have an afternoon shake? Because I actually don't have an afternoon shake every single day. I'm supposed to do double dose of creatine because it will help prevent Alzheimer's. And my goodness, that is something I don't want to have. So for me, I had to explore. Okay, I actually really like it in my morning cup of coffee, I'm gonna do double the dose. So after I put my collagen in, after I put my fiber in, I put my creatine in, and then I celebrate that I did it. And that cup of coffee also helps me celebrate, because it gets that dopamine kick anyways, it's like you're awake. So it really does help. Lesley Logan 7:50 So your health and wellness habits, first, you have to figure out how you want to feel in the future and evaluate based on like what you're doing now, and then start to add it in, one at a time. One at a time I love because it's so easy to go, okay, all right, so I'm finally, this is the day I'm gonna get it together. I'm gonna go for a morning walk, I'm gonna go for an afternoon swim, and then I'm going to do my red lights before, I go to bed, holy moly, that will like, you'll have one or two good days, and then you'll be so sore, and you're gonna fall asleep before that red light gets on, and then you're gonna shame yourself. It's not how it works. Health and wellness habits, especially ones that actually could make your body sore, take you gotta take your time adding those in so that you don't have a day that would actually harm your body to continue on with it. Okay, I'll say that again. You got to take them slow so that you can ease into it, so your body's always feeling good, especially at the beginning. We're trying to create the habit, so you don't have a day where your body feels like shit because of the habit you're trying to create, right? I don't want anyone having a hard time sitting down on a toilet. You know what I mean? Like after about like after a day where you did a leg day and then you can't sit on the toilet. You're not going to have excitement to go to the gym and do arms. It's not going to happen. The other thing about health and wellness habits is that you really do, I think you're know this is going, you really want to evaluate what works for you as between you and your doctor, that is between you and your family, like what what works for you? Because, yeah, they could be people saying you should be doing these, like intermittent fasting. I'm gonna tell you, I tried that. You probably have even heard me on episodes that I tried that, and I did, and I felt good for a little bit, and then I didn't feel good anymore, because skipping breakfast was causing me to not have enough time to get the protein that my body needed, to get the fuel in that my body needed, and so for me, that didn't work. So I'm glad there's tests out there that say it's amazing, and I know it's amazing for people, but it wasn't amazing for me at this place in my life right now that could change in five years. And so that leads us to when it comes to health and wellness, right there is what everyone says we should be doing. And then there's, well, what, how did it make us feel? And does that align with how we want to feel? If it's not, then it doesn't. We have to figure out another way to get that, right? So yes, I have to eat the veggies. I don't like the veggies, but the woman I want to become, well, she probably had some veggies, so I got to find the veggies that's going to work for me, and if I struggle to digest them, or I'm allergic to them, I'm sensitive to them, there has to be another way to get that nutrition in, right? You're seeing that? So we're not going to should on ourselves all the way to health and wellness habits, because it's not going to make you feel good, it's gonna make you shame and judge yourself, and then the habits don't stick. Lesley Logan 10:44 The other thing about health and wellness habits that I just want to, like chat with you about is like, especially in Western society, especially for women over 40 high we grew up on get thinner and thinner and be the thinner and thinner and just thinner, and pluck the brows and be thinner and thinner. And I'm gonna tell you right now, thin doesn't equal healthy. Period. It's just very important that when we come we talk about health and wellness habits that you are understanding and clear based on your hormones and blood tests and other tests in your body, about like, where, what, what is really going on in your body before you make changes to caloric consumption and and that you're, you're you're thinking about these health and wellness habits in a way that actually feels you. So your health and wellness habits should fuel you. They should also hydrate you. They should also make sure that sleep is easy. If you're struggling with sleep, we have to look at the health and wellness habits through the lens that's going to help you sleep. Once we got your sleep down, then we can look at the health and wellness habits and help with the stomach issues you've got. Why did I say sleep first? Because your sleep is part of the healing your body. And if you're not sleeping, you're not producing stomach acid, if you're not producing stomach acid, you're not gonna absorb you're not gonna break down food. You're not gonna absorb food. Okay? So you can obviously, you're welcome to focus on your stomach first, but if it's stressing you out and fucking up your sleep, I recommend you sleep. So your health and wellness habits have to be making sure they're fueling you, hydrating you, and giving you time to recover. If listening to this, you are discovering that, wow, I've had these habits that are no longer serving me. So for example, I used to run every single day, every single day, and I do, like sometimes miss that routine that I have. I live in a place where, like, as I record this, I could run in the morning every single day, but come April, not it's just not how I want to feel. I don't want to feel that hot. I'm already that hot just walking, you know, so, so for me, it changed, like how often I could run. And I will also say that running every day is not serving the other parts of the be it till I see it that I want to have, they're not it's not helping me with the strength that I'm wanting to have, and it's not helping me with the Pilates practice I want to have. So now I run two days a week, and I love it. It's great. I had to unravel the other habit. I had to replace it with something else that I could do, that could fill me up. And it did take time. It took me a long time to figure out, well, what should I do in the morning? You know, should I tried rebounding? And I tried, I tried a few things until I settled in on what I do now.Lesley Logan 13:25 But there is an episode in this series on how to unravel a habit you no longer need, that no longer serves you. And so part of that is figuring out, like, what prompts that habit, okay? Other part is figuring out what's gonna replace that habit, otherwise it becomes a vacuum. So if you are thinking, oh my gosh, as I listen to this, she's telling me, I have to let go of my nightly wine. Actually, that's not up to me. It's really up to you. If it's serving you, if it's bringing down your cortisol and allowing to be present in the family's lives, you have allowed you to connect with them, and your health and your doctor, and all the things you're doing are looking good. Please don't put judgments on yourself, of which there are not right, because what I would hate is for you to take away something that is allowing you to connect with people in this world, and then you take that away, and then you're not doing the connection part that you want. I know someone who's struggles with sleep, and so they are using weed to help them sleep. Well, of course, doctors could say, well, that's a terrible sleep, but she's actually sleeping, right? So now, is that a long term habit we want her to have? Probably not. Is it a long term fix? Absolutely not. If it's helping her get some sleep, until she can start a sleep routine that helps her wind down, get her cortisol levels down, get these other things down, and then she can come off. She can do less a little half of dose, and then a quarter dose, and then, like all that stuff, and then whatever she was doing at night that prompted her to take it that would have to unravel. So instead of just going cold turkey, no, we're not going to do that. Gotta unravel it. And we also have to make sure that we're not letting anyone tell us what's a healthy habit or a health and wellness habit. Because you you have to remember who you're trying to be it till you see and you have to remember how things are serving you, and if you're like, definitely doesn't serve me to drink that wine, because I just shame and judge myself every single night. Okay, great. Let's let it go. But what's the prompt what do we fill it with and are those shame and judgment thoughts in the year and a half, even if you replace it and said I'm just not gonna buy it, I'm just not gonna buy it. I'm gonna sit there and watch Netflix, are you gonna shame and judge yourself about Netflix? So it's really important to me that we get really honest and clear about what we consider a health and wellness habit. We're not using the media, especially social media, to tell us what we need to do. We have an amazing episode with Rachel Varga. We did two episodes with her. So her second episode is all about these tools, these beauty tricks and tools that people say we got to do, you got to do this thing. And I really love that episode because one of the things she said that'd be really helpful for for me, for sleep, was an Epsom salt scrub. Like everyone says, Epsom salt bath, it helps you sleep. I did Epsom salt scrub because of her I do it multiple times a week, and I have the best sleep, right? And so. But it took someone to tell me. It took me exploring. Took me going, okay, the media saying, this is that the best way to do it? Is that going to serve me? And then going through the episodes we talk about, okay, how, what are all the different ways that I could do I could make creatine happen in my day. Okay, what are the easiest ways and the ways I want to try? Okay and then what do I already do in the day that I could add this to without having to start a whole other thing that I have to drink each day? Okay, great. Let's try it. Let's celebrate. Oh, that kept me up at night. Okay, different drink. Okay. How'd that feel? Oh, I have a best day ever. Okay, great. Celebrate. Celebrate. Celebrate. Keep going. Keep going. Evaluate, correct, continue. As long as it works for you, as long as it's serving you. It's a great health and wellness habit, and there are so many. But the important thing is that it's you have to go to the finish line. Where are you trying to go? Who are you trying to become? What are the health and wellness habits that will help you get there? If you are someone who is getting great sleep every night, then we have to look at the health and wellness habits that will help with great sleep, and then we have to evaluate what would serve you best, not just because what the media and studies say, and then we have to add it in to a day that you already have something you're doing, and then we just celebrate that we did it. We'd make it smaller and smaller and smaller until it's easy to do. And then when it's easy to do, it'll be easier to expand on the time. And if you're like, what is she talking about? Then you got to go listen to the other episodes on the series of habits. Lesley Logan 18:02 So if there's a topic that you want us to dive into, if there are habits that you're trying to figure out how to make smaller, if there are habits that you're struggling to add in or unravel, want to hear about them. Send it to the beitpod.com/questions or send in the wins that you're having when it comes to habits that stick and what resonated with you. I want to share that in the FYF episode so you can hear yourself get that shout out and go oh my God, look at the thing that I did. Remind yourself that you did it. And if you're loving these series on topics, on different topics, and how to do them, then I would love to know what other topics you're wanting so we can make sure to include it in the lineup. Thank you so much for listening to the Be It Till You See It Podcast. I'm really proud of what work we're doing and of you for listening to it. And I can't wait to see you become the person that you're truly wanting to be. So until next time, babe, Be It Till You See It. Lesley Logan 18:48 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 19:31 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:36 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:40 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:47 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:50 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It's easy to feel like you're constantly behind on your marketing, especially during busy seasons of life and business. When client work piles up, marketing often becomes the thing you promise you'll “get back to later”… until later never comes.In this episode, we're talking about why your photography business needs a real marketing system and how something as simple as a weekly Marketing Monday can completely change the way you show up, attract clients, and create momentum in your business.Marketing Monday is a dedicated, non-negotiable block of time each week to work on your business, not just in it. It's the system that helps you stop panic-marketing, stay consistent even when life is chaotic, and build demand year-round instead of reacting when inquiries slow down.We're talking:Why relying only on referrals eventually stops workingHow weekly marketing time keeps your pipeline fullWhy consistency matters more than doing “all the things”What actually counts as marketing (even when you're not posting)How to reduce decision fatigue and mental load around contentWhat to do during a Marketing Monday (and what not to stress about)If you've ever felt stuck in a feast-or-famine cycle, struggled to stay consistent, or wished marketing felt simpler and more sustainable, this episode is for you.Links & Resources
In today's episode,we dive deep into mom guilt and rumination—and how shifting our inner world can completely change how we show up for our families, our partners, and ourselves.You'll hear about a big change inside No Guilt Mom (hello, No-Guilt Mom Inner Circle
We are kicking off 2026 with GENEROSITY and giving away $50,000 in Scholarships to our Mentorship for Fitness Coaches to grow their online businesses. In today's conversation we discussed why we are doing this, how to apply, and how you can create a scholarship campaign for your coaching business. Make sure you have your note pads or apps out and listen to the full episode. Keep taking action, pursuing personal excellence, and impacting lives! In This Episode, we discuss: Why we are giving away $50K in Scholarship Money Simple steps on how you can create a Scholarship for your coaching business How to apply for this Scholarship Opportunity: 1. Text the word "Scholarship" to 213-319-6702 and we will send the details or you can 2. DM the word "Scholarship" to our Instagram Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business" See HERE *Free Online Training: Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs Watch Here See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/we-are-giving-away-50k-in-scholarships-for-fitness-coaches/
Send us a textHappy New Year, profe
In this week's Breadcrumbs & Broomsticks, we dig into listener theories and spoiler-heavy observations from Heir of Fire Chapters 50–56, unpacking the breadcrumbs Sarah J. Maas lays through imagery of consumption, fire, memory, and rebirth How to participate: Send your theories and spicy takes for Thursday's Breadcrumbs & Broomsticks—spoilers welcome there. Use our site form or DM us on Instagram. The Subtext Society Journal: https://thesubtextsocietyjournal.substack.com/ We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Share your thoughts for a chance to be featured! Submit them at booktalkforbooktok.com for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: patreon.com/booktalkforbooktok Merch: Etsy Store Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Heir of Fire analysis, Heir of Fire Ch. 8–13, Sarah J. Maas podcast, Throne of Glass podcast, Aelin Galathynius analysis, Rowan Whitethorn training, Queen Maeve analysis, Manon Blackbeak wyvern, Aedion Ashryver, Dorian and Sorscha, Feminist literary analysis, Marxist literary analysis, romantasy podcast, imagery and symbolism, Mistward, Doranelle, wyverns. Aelin/Celaena • Rowan Whitethorn • Queen Maeve • Chaol Westfall • Dorian Havilliard • Sorscha • Aedion Ashryver • Manon Blackbeak • The Thirteen • Wyverns • Mistward • Doranelle Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textHappy New Year! Today we're sharing our participation in the Big Emotions: Kids Listen Mashups About Feelings. This episode focuses on Belonging and Independence, two emotions that may seem opposite but often work together as children explore who they are and where they fit. You'll be guided through stories about friendship, self-discovery, and finding one's place while finding one's voice by Abbe Opher and Kelly MacBride from Koala Kids. You'll also hear familiar voices from Dorktales Storytime alongside our friends from Culture Kids and Stoopkid Stories.This theme closely reflects the heart of Dorktales Storytime, which centers on helping young listeners feel valued, supported, and encouraged as they grow into their unique selves.Download a worksheet for this episode: https://dorktale.s3.us-west-1.amazonaws.com/Ep+4+-+Belonging+and+Independence+-+Human+Bingo.pdfBig Emotions: Kids Listen Mashups About Feelings is a seven-part audio series created to help kids and grownups better understand, name, and talk about their feelings together. Each episode explores two connected emotions through imaginative stories contributed by children's podcasters from around the world. Discover the complete series on Big Emotions: https://pod.link/1502915722 Learn more about Kids Listen: https://kidslisten.org/What's Coming Soon: A brand-new year brings exciting things ahead, including T.A.L.E. Tour Rewinds, a new season, and exclusive fan surprises. Grownups, sign up for our newsletter to stay in the loop as details are announced: https://dorktalesstorytime.aweb.page/SignUpSupport the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!
In this next episode of Coastal Idiots, Shane and Katherine bond with MK Paulsen over disparaging comments in their respective DM's and social media posts. After which, the three take out their frustrations on the mean streets of Koreatown. Who will have the worst comments? Who will win in the street joust to claim King or Queen or Queen of Koreatown? Stay tuned and find out! ++++++++++++++++++++++++++ Coastal Idiots is a weekly comedy podcast where each week your host Shane and Katherine are joined by a friend or two where they do something very stupid and hilarious. Follow Katherine and Shane so they have a reason to keep going. The show is produced by the marvelous Keida Mascaro. Some of the art on the walls by the great Perry Shall. Music by Gymshorts and Alex Orange Drink. Your favorite idiots are now available wherever you listen to podcasts! Stream video on Spotify or Youtube, to drink in every detail of Katherine Blanford & Shane Torres' shenanigans and insane sketches. Listen to audio on all podcast platforms. Welcome to the ATC family! Let's get weird. Let's get Coastal. More MK! IG: https://www.instagram.com/mkpaulsen/ More Coastal Idiots! IG: https://www.instagram.com/coastalidiots/ More Katherine! IG: https://www.instagram.com/itskatherineblanford/ More Shane! IG: https://www.instagram.com/shanetorres/ ++++++++++++++++++++++++++++ Produced by Keida Mascaro https://www.instagram.com/keidamascaro/ The Cave Podcast Studio https://keidamascaro.com/the-cave Presented by: All Things Comedy https://www.youtube.com/@atc https://www.instagram.com/allthingscomedy/ Theme Song by GYMSHORTS https://www.instagram.com/gymshortsmusic/ Logo & Artwork by Perry Shall https://www.instagram.com/perryshall/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I'm sharing the six signs your advisor is f*cking you based on what I've seen behind the scenes after reviewing countless client portfolios.I'm breaking down why so many women end up confused, doubting themselves, and missing the one number that actually tells you whether your investments are underperforming. Tune in to learn:The six clear signs your advisor is actually costing you moneyWhy you end up feeling confused or like an idiot after talking to most advisorsThe one number you absolutely must know about your investmentsHow to tell if your portfolio is underperforming the averageWhat's really happening behind the scenes when advisors avoid clear answers
Dr. Peter McCullough walks through what he's seeing clinically — patients years out from COVID or vaccination who are still dealing with clotting issues, neurologic symptoms, immune dysregulation, mast cell activation, and unexplained decline. Not rare cases. Everyday people. Many of them functional — until they weren't.We talk about why Long COVID isn't always a new condition, but often the thing that pushes underlying vulnerabilities into the open. Genetic predispositions. Autoimmune tendencies. Histamine intolerance. Microvascular injury. Things that were once quiet suddenly aren't.May shares her own experience from the patient side — navigating worsening symptoms, being told it was hormones, stress, or anxiety, and eventually realizing the timeline didn't lie. The labs didn't either.Dr. McCullough explains why antibody levels matter, why spike protein itself is rarely measured, and why chasing secondary diagnoses (Lyme, mold, EBV, heavy metals) often leads people in circles without addressing the root issue.This isn't a protocol episode.It's not reassurance.And it's not abstract.It's a direct conversation about ongoing biological injury, what's being missed, and why so many people feel like their bodies changed — and never fully came back.If you've felt stuck in that in-between space — not sick enough for answers, not well enough to live normally — this episode speaks to exactly that gap.Guest Bio: Dr. Peter McCulloughDr. Peter McCullough is a practicing cardiologist, internist, and clinical researcher with decades of experience in cardiovascular medicine and academic publishing. He has served on the faculties of multiple medical schools, contributed to hundreds of peer-reviewed publications, and has been deeply involved in clinical research, outcomes analysis, and patient care throughout his career.Since the COVID era began, Dr. McCullough has focused extensively on understanding post-infection and post-vaccination complications, including myocarditis, thrombosis, immune dysregulation, and Long COVID–related syndromes. He continues to treat patients clinically while examining emerging data on persistent spike protein, inflammatory injury, and recovery patterns that fall outside traditional medical frameworks.Known for his willingness to question prevailing narratives and follow the data where it leads, Dr. McCullough remains a polarizing but influential voice in ongoing discussions about public health, patient safety, and the long-term consequences of pandemic-era medical decisions.Join this important mission: www.mcculloughfnd.org GET SOCIAL WITH US!
Welcome to our very first episode of 2026 — and Happy New Year, friend!
NOTE: Sorry about the delayed episode! Max got super sick and couldn't edit and then the holidays happened and it all fell to the wayside. Also, apologies on the audio quality of this episode, we're working with a new interface and the audio came in a lot hotter than we were expecting.This episode contains strong language, violence, white noise/vocal glitches, squelching soundsMax barely DM's in this episode and it killed them inside. Funky Disco TimeThe Casters ARE:DM - Max KohBAZ - Will EamesRoark - Jay ChavezMoth - Kenzie WellsTheme Music is by kohmYou can support us DIRECTLY on our Patreon!You can follow us on almost all social media platforms @railroadcasters!Please like and rate the podcast as you please, everything helps.Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
New Year's Eve at The Bubble Lounge was anything but quiet—a full house, plenty of laughs, and our most honest recap yet. From a surprise “Citizen of the Year” phone call to a Yankees hat that crashed a Rangers Zoom, we looked back on a year packed with small, unforgettable moments that made life in the Bubble so special.We relive it all—rain-drenched parades, the volleyball team's electric state run, late-night band bus takeovers, and the parents, students, and neighbors who keep this community buzzing. It's a love letter to the Park Cities—real, funny, opinionated, and full of heart.Yes, we go there… the Snider Plaza fountain debate. Some call it elegant, others say Vegas—either way, it's proof that we care deeply about what makes this place home. And we raise a glass to the local sponsors, shop owners, and friends who answered late-night calls, turned ads into friendships, and proved that community truly fuels everything we do.We also faced the hard stuff together. After the Camp Mystic tragedy, we saw how faith, grief, and love can unite a town. The green ribbons, lit hearts, and countless messages reminded us why these conversations matter.Seven years in, we're still growing—new music, new voices, and a community contest to help us pick our next intro (calling all drummers and composers!). Have a story idea or guest suggestion? Head to BubbleLounge.net or DM us on Instagram.If this episode made you laugh, cry, or just feel grateful to live here—follow, share, and leave a review so more neighbors can join the conversation. Here's to 2026: fresh stories, real connection, and that unmistakable Park Cities sparkle.This episode is sponsored by: Cambridge Caregivers Kathy L Wall State Farm Agency | Mother Modern Plumbing | SA Oral Surgeons | Please show your support for the show by visiting our amazing sponsors.
Happy New Year! This is Baylee with part 2 of the 2 part series of things we hope are left in 2025. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Ninja Thirsty Click play, sip back, and be empowered.
Meta Ads Have Changed – What Actually Works in 2026If Meta ads feel like a wild goose chase lately, you're not alone—and you're not imagining things.With thanks to this episode's sponsor SumUp (https://sumup.com) Use the code 'GamePlan10' to get 10% off hardware from their online shop!Hi, I'm Catherine Erdly, and this week on The Resilient Retail Game Plan, I'm rolling up my sleeves with Meta Ad strategist CJ Sinclair to dig into why product business advice for retailers is evolving fast.Algorithms have turned upside down.Forget the old playbook; smaller brands now have the nimble edge over the big guns. From creative diversity to new ways to track ROAS and cash flow for retailers, we break down what actually moves the needle in 2026. I'm bringing my 25 years in the trade—plus CJ Sinclair's day-to-day on the ground—for an episode that's equal parts practical know-how and myth-busting.Why listen?Squeeze more margin from your Meta ad spend, even with a modest budgetNail creative that cuts through—no high-gloss neededGet independent retailer tips to speed up pivoting, not just scaling a product businessAvoid common ROAS mistakes and measure what matters for profitConnect your email, website and socials for rich marketing strategies that don't break the bankLearn how to improve cash flow in a small product business while boosting conversion ratesLinks:Website: https://resilientretailclub.comRetail Sales Game Plan: https://www.resilientretailclub.com/retailsales/Enjoy the episode?DM me your takeaways or questions @resilientretailclub on Instagram. And if you find the show useful, please follow, rate and review — it helps more product businesses find us.Mentioned in this episode:Freebie downloadStock FreebieGet 10% off hardware at SumUp - use code "Game Plan 10"Get 10% off hardware at SumUp - use code "Game Plan 10"Sum Up - 10% off hardware - use code "Game Plan 10"
Eshita Kabra-Davies is the founder & CEO of By Rotation. Eshita founded the platform in 2019 to challenge the notion that ownership was not the only way to consume and enjoy fashion. Since then, she has successfully built a very strong personal/professional profile internationally alongside her business. Keep listening to hear Eshita's advice on why to question what to put out there in terms of professional and personal self, and why it is important to consider the platform context.FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 Fallow, Field & Mason. Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link & LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show
HUGE ANNOUNCEMENT! We are officially relaunching the Say Yes Anyway podcast with fresh new branding, colors, and all the things! Follow us on Instagram @sayyesanywaypodcast_Download your FREE Envision Your Vision workbook:DM me on Instagram: @jessdahl_Email: jess@jessdahl.comWebsite: jessdahl.comThis is for anybody that wants to go into the new year fresh and new. It doesn't matter where you are—whether you're in momentum riding a rocket ship or feeling stuck with no idea what you want with your life. The good news? You can start today. You don't have to wait for tomorrow or next year.In this episode, I'm sharing:My real-time story of finding our dream home in Santa Barbara - how holding down a vision while taking massive action led Char and me to the perfect place just days before our January 1st move-in dateThe 4-Phase Envision Your Vision Process - the exact framework I've used for years to transform my life and that I teach my clients, team, and communityPhase 1: Monthly Inventory & Reflection - how going through every month of 2025 revealed the fullness of my life, even through $25,000 in medical debt and physical pain from a car accidentPhase 2: Deep Reflection Questions - why most people are afraid of stillness and how getting still changed everything for me (plus the 3 pages of questions that will help you gain clarity)Phase 3: Letting Go - what habits, beliefs, people, and things I'm releasing in 2026, including hard realizations about friendships and what I actually value in relationshipsPhase 4: Calling In 2026 - why I don't believe in New Year's resolutions and what actually works instead (hint: it's about becoming the person, not just doing the things)My 3 Intention Words for 2026 - EXPANSION, CHILDLIKE, and MEMORIES, and how I use these daily to guide my decisions and actionsThe power of allowing yourself to dream - from rocket ship big dreams to day-to-day adventures like dancing with Char anytime, anywhereThis episode is packed with real stories, practical wisdom, and actionable steps to help you start 2026 with clarity, courage, and intention.Where you can find me:Instagram: https://www.instagram.com/jessdahl_/Website: https://www.jessdahl.comEmail: jess@jessdahl.comPodcast Instagram: https://www.instagram.com/sayyesanywaypodcast_/Upcoming Opportunities:6th Camino Retreat - May 2026 (DM me for details!)Couples Wholeness Journey (epic surprises coming soon)Vision Board Event (details coming)It would mean the world if you can share this episode with a friend who's ready to step into the new year with intention and clarity. One brave YES can change everything.If you're interested in doing the Envision Your Vision workbook with me or want to talk about coaching, get in contact with me and let's see if it's an aligned fit.If you liked it, share it with a friend or on social media and tag @jessdahl_ and @sayyesanywaypodcast_Leave us a review because it helps so much, especially now that we're relaunching the Say Yes Anyway podcast. I love you guys. Thank you. See you at the next one.
Are you secretly hoping 2026 will magically "fix" your jewelry business just because the calendar flipped? In this episode, I'm breaking down why a new year alone doesn't change your results but a new identity, paired with systems, strategy, and support, absolutely does. I walk you through how to stop winging it, get out of fight-or-flight in your business, and build a jewelry brand that feels intentional, profitable, and sustainable. I'll share why motivation is the least reliable growth plan, how to design systems that protect your energy and drive sales, and why trying to do everything alone is quietly slowing you down. If you're ready for 2026 to be the year your jewelry business becomes more predictable, profitable, and supported, this episode will help you step into your CEO identity and create a game plan you can actually follow. What You Will Learn in this Episode: Why a new year won't change your jewelry business unless your identity and habits do How systems and strategy turn chaos, burnout, and guessing into clarity, consistency, and momentum The power of community and support in scaling your jewelry business without doing it all alone Why feeling worthy of support is the real shift that unlocks higher revenue and a CEO-level version of you Topics Discussed: New year energy vs. the identity shifts required for real business growth Building systems and strategy instead of relying on motivation and "winging it" Burnout, nervous system overload, and why structure actually creates freedom Isolation, loneliness, and the importance of entrepreneurial community for jewelers Worthiness, investing in support, and stepping into your CEO identity in 2026 How the Jewelry Business Academy supports jewelry designers in creating predictable, scalable growth __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching
Send us a textWelcome back to Proof It's Possible and Happy New Year! In this conversation, Jamie and Dayle reflect on the past year and share their aspirations for the future. They discuss personal health journeys, the importance of sticking to one's principles, and the challenges of running a business. The dialogue emphasizes the significance of self-awareness, personal growth, and the need to embrace change while navigating life's complexities. They also touch on the emotional aspects of business decisions and the importance of detaching from outcomes. Tune in to discover: Jamie and Dayle's reflections on 2025, and their resolutions for 2026Why listening to your intuition is a great goal to carry into 2026 Why getting comfortable with the "no" is Jamie's goal for 2026Dayle's progress on health goals from 2025 and how she will continue them in 2026Why passive income and delegation are Dayle's focuses in the new yearWhat are your New Year's resolutions? Share your thoughts with us — we'd love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website
The crew is here—and they brought friends. This week, Amanda and Trevin are joined by Em Schulz and Christine Schiefer, the hosts of the hit paranormal and true crime comedy podcast And That's Why We Drink, for an all-star crossover episode full of petty crimes, questionable decisions, and maybe a ghost or two. Things kick off with an All-Star Dilemmas segment. Trevin recounts a run-in with an angry bald man in Kansas City traffic—and the deeply petty revenge that followed. Amanda's past comes back to haunt her when her daughter rescues a pair of heart-shaped nipple pasties from the trash and proudly adds them to a wall mural. Christine becomes convinced Amanda's daughter Lyla may secretly be BANKSY. Em and Christine bring their own dilemmas to the table. Em faces the ultimate horror: a cruise with their mom and husband… all while sharing a room. Christine opens up about a therapist-recommended book, The Untethered Soul, and how, with the help of an edible, she finally met her inner voice—only to discover it is extremely annoying. Then, the crew debuts an original game created just for ATWWD: Petty or Paranormal. Em and Christine must decide whether a series of increasingly bizarre scenarios were caused by supernatural forces or extremely petty criminals. Topics include Mike Myers on a beach, dirty-talking ghosts, a grudge held beyond the grave, warnings from a time traveler, and attempting to marry a ghost in international waters. To close things out, Em confesses to a petty past involving urban exploring (or, as police might call it, breaking and entering). Christine attempts to incriminate Em through shared memories—only to accidentally point the finger back at herself—before telling an original story. Finally, Christine shares her own personal petty crime tale: The Coat Room Caper. In this kindergarten-era revenge story, a young Christine targets her classmates—especially one taller, more popular girl—proving that a life of petty crime can begin with something as simple as misplaced backpacks. Come hang out with us and our friends.Get petty or paranormal. Either way, you'll leave haunted. Checkout our friends, And That's Why We Drink, at their official website HERE! Join our Facebook Group: https://www.facebook.com/groups/livelaughlarcenydoomedcrew For ad-free episodes and lots of other bonus content, join our Patreon! https://www.patreon.com/LiveLaughLarceny Check out our website: Here Follow us on Instagram: Here Follow us on Facebook: Here Follow us on TikTok: Here Follow us on Twitter: Here If you have a crime you'd like to hear on our show OR have a personal petty story, email us at livelaughlarceny@gmail.com or send us a DM on any of our socials! Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week's chapter steps away from the archive and into the inbox as creator Luke Mordue answers the listener questions over the years. If you have any questions you want answer, you can drop us a text, an e-mail, or DM on our social media accounts for a future edition. Text Me (this is 3rd party & I cannot respond, but I see all messages)Support the showIf you have more information or a correction on something mentioned in this chapter, email us at luke@lukemordue.com For more information on the show, to find all our social accounts and to ensure you are up to date on all we do, visit www.lukemordue.com/podcast
So long 2025. In this episode, I pay tribute to my longtime collaborator and dear friend, Pat Finn, reflecting on our twenty years of creative partnership in commercial filmmaking shooting Valley Toyota. Pat starred as "Pat" in "Pat TV" campaign from LT, the Phoenix agency also mourning their dear Pat. Just me babbling through heartfelt stories and fond memories, to honor Pat's comedic brilliance, generosity, and the lasting impact he had on me. Here's a documentary Pat & I made on campaign, "Pat TV: The First 15 Years". Enjoy and see what a mench Pat was. It's full of spots and behind the scenes magic. Here's the link to our podcast chat back in 2024. So folks, treasure your loved ones and embrace every opportunity with gratitude and optimism. COMMERCIAL DIRECTING BOOTCAMP - 01.24.2026 Saturday, January 24th. Limit 10 filmmakers. This an in-person, intensive workshop designed to get you to the next level and direct more spots, better spots and express your vision while laughing to the bank. Enroll here. It always sells out. FILMMAKER RETREAT JOSHUA TREE '26 - SAVE YOUR SPOT! Thursday, October 1st – Sunday, October 4th, 2026. Limit 15 Filmmakers. This will be our 5th year. Limit 15 filmmakers and only 14 spots remain so SIGN UP! ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. TRIPPY Check out Frequency Caps to try some mushroom-based treats. I like the cocao cubes. The code is BRADY10. Also, if you're in LA, Frequency House hold ceremonies often. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton pull back the curtain on something every first responder feels—but few ever name: the hidden cost of wearing the badge (Amazon Affiliate). The badge gives purpose, pride, identity, and brotherhood. But it also quietly takes things in return—energy, emotional availability, relationships, health, and sometimes your sense of self. This episode isn't about blaming the job. It's about telling the truth about what service costs, so you can protect what matters most while still doing the work with integrity.
Motivation disappears fast, but structure stays. In this episode of Healthy Mind, Healthy Life, host Avik down with entrepreneur Jerry Brazie to unpack why discipline, routines, and accountability are the real foundation for mental strength. If you feel stuck in cycles of procrastination, inconsistency, or emotional decision-making, this conversation gives you a clear framework to build habits that actually hold, even on hard days. About the Guest: Jerry Brazie is an entrepreneur who has built, bought, and sold more than a dozen businesses, generating over $450 million in revenue. He also created the Kronos Group, a peer community focused on real accountability for operators and entrepreneurs. Key Takeaways: Build habits first, then let them become your lifestyle Change your environment to break old loops (even small changes matter) Treat responsibility as a daily practice, not a mood Use analytical thinking to avoid emotional decision traps Keep discipline flexible by focusing on the baseline, not perfection When you fall off, own it, reset fast, and move forward How to Connect With the Guest: Website: https://thekronosgroup.org/ Socials: Search Jerry Brazie (B-R-A-Z-I-E) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this special year-end recap episode, I'm revisiting seven of the most inspiring, quotable, “steal this idea” stories from 2025. You'll hear the real numbers, tested strategies, and leadership insights you can carry straight into 2026.Here's who you'll hear from:Courtney Johnson from Culinary Care, who generated $300,000 across 20 corporate eventsChad Nelsen from Surfrider Foundation, who invested in recurring giving technology to reach 91% retention on auto-renew donorsLiz Bohannon, a keynote speaker & author, who talks about “pluck ups” and how to reframe failure as courage-in-actionHeather Sager, a speaking coach, who shares a powerful mindset shift to help you build confidence in public speaking Ashlyn Jones from Houston Food Bank, on growing their monthly giving program to 5,200 sustainers with human-centered storytellingTrovon C. Williams from NAACP, about why leading with solutions can create stronger donor empowermentMaddie Ward from End Overdose, about how they scaled from a single campus to 70+ cities nationwideResources & LinksHear the full episodes with each of today's featured guests:How 20 Cook-Offs Raised $300k from Corporate PartnershipsHow Surfrider Foundation's CEO Amplifies Impact Through Thought LeadershipCelebrating Failures: A New Approach to “Pluck-Ups”How to Craft a Signature Talk to Amplify Your MissionHow Houston Food Bank Grew 5,200 Monthly Donors - The Importance of a Sustainer RoleNAACP's Bold Shift Toward Sustained ImpactFrom UCLA to 70+ Cities: End Overdose Sparked a College Campus MovementAlready have a monthly giving program? The Mini Monthly Giving Mastermind starts in January and is just for you. Register now for the FREE Monthly Giving Summit on February 25-26th, the only virtual event where nonprofits unite to master monthly giving, attract committed believers, and fund the future with confidence. Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!
Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis is the 25th episode feature of the CKLN Mind Control Radio Series that will be airing on all my channels. These lectures, interviews, and presentations are some of the most important documentations on mind control that you will find. This series is extremely difficult to find online and has stood the test of time since 1997 when it aired on CKLN Radio. I will be airing this series over the next couple months for 'Movie Night'. If you listen to this entire series, it'll tremendously help your understanding of MK ULTRA and trauma-based mind control. You will hear from renowned experts, advocates, educators, therapists, survivors, whistleblowers, and researchers who helped pave the way for where we are today. Much of the information you have heard in this series has been suppressed over the years, and some of it may be slightly outdated due to being ahead of it's time. Please pay attention and treat this like going to class - it's a series unlike anything you'll ever hear and I'm grateful to be able to bring this series back to life! Enjoy (and take copious notes!).-----------------------------------------------------------------------Kevin Annett - Uncovering the Systemic Abuse & Murder of Indigenous Children-----------------------------------------------------------------------Wayne Morris and the International Connection Radio Show are proud to deliver the entire nine-month series in this rare exclusive format. (International Connection 2003)The Mind Control Radio Series, a series on Canadian involvement in U.S. CIA and military mind control programs and the links to ritual abuse.International Connection Host Wayne Morris interviewed survivors, therapists, researchers, and writers regarding unethical mind control experiments carried out by Canada and the United States on Toronto radio station CKLN-FM 88.1 Sunday mornings at 9:30 AM."Mind Control Radio Series" focused on different issues of military and government use of mind control with a focus on the Canadian involvement in the experimental programs including:- The documented history of CIA/military mind control programs including the funding of projects at Canadian institutes across the country (Including the Allen Memorial Institute in Montreal).- The military and intelligence uses of mind control including using the child victims for sexual blackmail, message delivery, information stealing, coercion and assassination.- The use of Multiple Personality Disorder for mind control programming and the links to the MPD effects of ritual abuse, sexual abuse and severe trauma- The public debate around recovered memories of abuse- The nature of the mind control experiments from survivors' accounts-------------------------------------------------CONNECT WITH EMMA / THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationVENMO: @emmapreneurCASHAPP: $EmmaKatherine1204All links: https://direct.me/theimaginationpodcastSupport the show
In this installment of Boston Movie Club, I'm joined by Southie native and former EBtM guest Pat Toomey (check out his episode here) to chat about The Departed. I was new to this Scorcese gangster flick — cranberry juice! Nicolson in a bucket hat! Wahlberg! rats! — and was thrilled to have a local talk me through its complicated legacy. What are your thoughts on The Departed? DM me on Instagram, email me, or send along a voice memo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Evolve Your Wedding Business Podcast: Marketing For Your Wedding Business | Online Business
Those damn mutant kids! They're fighting hard to stop Nasty's "Operation BabyGate." We've got a crossover episode with the X-Terminators and New Mutants! Get ready for Part 3 of this X-Classic. Jump in with us by reading along! For today's episode we're joined by our friend Spencer! Find Spencer on Instagram at @the_positive_fan! Spencer @the_positive_fan - 1:52 Setting the Scene - 14:32 X-Terminators 3 - 18:39 New Mutants 71 - 38:47 X-Terminators 4 - 1:05:43 Thanks for joining us in our eleventh episode of an evolving new format. We're trying out different ways to talk about things within continuity that excited us and we'd love to hear what you think! Leave us a review, send us a DM or shout from the telepathic rooftops! It's all greatly appreciated.
Create a Tribe of 5 Make a "To Don't Do" List No New Books* 1 Hyper-Focused Work Hour per day Write Monday-Friday If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you. Much love! -Wildman Dan www.wildgym.com
Happy last day of 2025!I want to end the year with an invitation to fully see and appreciate all you've done, all you've been, all you've created, and all you are!Before you jump into making new years goals and manifestation list, take the time to acknowledge and celebrate you! I'm also sharing some of my 2025 reflections and my wish for you!Cheers to the Era of YOU!What is on top of your mind and heart as you go into the new year?DM me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show
https://lnk.bio/Jeditalk Episode 422 - Enjoy the early release! Joe and Erin, our "B-Roll co-hosts" joined Tom to review the Top 10 Jedi Talk Episodes from 2025. We had a lot of fun reviewing the year and the number one episode of 2025 should come as no shock to Star Wars fans. 2026 is shaping up to be a BANNER year for Jedi Talk! On our 1/16/2026 episode, we are thrilled to be welcoming John Szeluga and Christopher J. Sorrentino to the show to discuss their latest book: "Nerdy, Dirty, and Tasteless STAR WARS JOKES IV". Check out John and Christopher at their links below! John Szeluga: https://johnszeluga.komi.io Christopher J. Sorrentino: https://www.chrisjsorrentino.com Buy the book here: https://www.amazon.com/dp/B0FRZLZ1NZ?ref=cm_sw_r_ffobk_cso_cp_apin_dp_BYTS2Q5V3E8P1WCA4C9D&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_BYTS2Q5V3E8P1WCA4C9D&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_BYTS2Q5V3E8P1WCA4C9D&bestFormat=true&titleSource=true We are thrilled to be a part of another Star Wars Podcast Day! This year it will be held on 2/7/2026 - we will be welcoming back the OG hosts of the FIRST Star Wars Podcast ever...which was also called Jedi Talk! Come see The Mandalorian and Grogu with us in a Private Theater that we have rented in the Disney World area in Central Florida for FREE! All you need to do is DM us @JediTalkPodcast on instagram. It will be the very first showing on the first date the movie is released. Happy New Year, and thank you for listening! Part 3 of our The Force Awakens commentary will be released on January 9th, 2026!
We'd love to hear from you! Send us a text with your feedback. Leave your questions for Natalie here— > https://forms.gle/4jJmaGiWE71jdyon7As we close out 2025 and head into a new year, Natalie Rizzo, MS, RD, takes a candid, no-pressure look at what it really means to set goals as a plant-based runner, without the overwhelm of highlight reels and unrealistic resolutions.In this episode, Natalie reflects on how she fueled her running while juggling life with two young kids, what she learned about performance nutrition, and how simple, consistent habits made the biggest difference. She shares how meal planning, speed work, and intentional fueling helped her chase new race goals—and how she's carrying those lessons into 2026.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book
In this episode, we talk about how we can use our shared experience of media to enrich therapeutic work and deepen our relationships with our clients. We mention recent media like Heated Rivalry and the Oprah special on parental estrangement. We also talk about media that stays relevant, like Inside Out. If you enjoyed this episode, join us on patreon, where we often discuss pop culture and current events, in the context of therapeutic work.We are going on a cross-Canada tour in May 2026! Keep an eye out for dates! Join us on Patreon for bonus content at www.patreon.com/edgeofthecouch or share your thoughts and questions via DM on Instagram @edgeofthecouchpod, email at connect@edgeofthecouch.com, or voice note at speakpipe.com/edgeofthecouch.We have partnered with Janeapp, an all-in-one practice management software. You can learn more at Jane.app/mentalhealth. Or, if you are ready to get started, mention Edge of the Couch in the note during sign up.Alison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram
"They're not SMART goals"Happy New Years!! Today, the girls are discussing all things goal related, from SMART goals to bingo cards! Let us know what your goals are this year..Bitches from a bride - Pure bridesmaid drama... should she have been sacked off?Let us know your thoughts on today's episode, and send in your bitches in our DM's.Want to finish the episode with us? Sign up below to get extra bonus content!
We've reached the grand finale of Musical Month here on @wedrinkandwewatchthings, and we are going out with all the glitz, glamour, and cynicism of 1920s jazz-age Illinois: the 2002 Best Picture winner, "Chicago." It's time to mix yourself a Roxie's Revolver cocktail by @crft.wrld and join us as we explore a film that turned the courtroom into a stage and the media into a circus.This week, we are breaking down Rob Marshall's brilliant decision to set the musical numbers within the vaudeville theater of Roxie Hart's mind, seamlessly blending grit with high-energy fantasy. We'll be unpacking the powerhouse performances of Catherine Zeta-Jones and Renée Zellweger, the smooth-talking charm of Richard Gere's Billy Flynn, and why Queen Latifah's "Mama" Morton is an absolute scene-stealer. We also take a look at the film's biting satire of celebrity culture and how it portrays justice not as a search for truth, but as a well-choreographed performance.If you love sharp wit, incredible Fosse choreography, or just want to see us wrap up the year with a film that is pure "razzle dazzle," this is the episode for you. We're blending our fascination with the film's dark humor with our usual casual banter, making this the perfect standing ovation to conclude our Musical Month. And remember - they both reached for the gun!This episode VIDEO is live on YouTube AND Spotify!Follow us on Instagram and TikTok to get ep sneak peaks and find out what's coming next. DM us what you want to hear about next or email us at wedrinkandwewatchthingspod@gmail.com.
This week, we are doing our yearly Start, Stop, Keep End-of-Year reflection! See what came true from last year and what we would like to see happen in the cruise industry in 2026! Interested in coming on a future episode and recapping your cruise? Fill out the following form: https://form.jotform.com/252443162720146Check out our new website: https://www.cruiseconversationspodcast.comUse our code "CC15" for 15% off your order at The Cruise MapsReady to book a cruise with Cruise Conversations?Fill out our form or send us a text at (704) 313-8556 for latest pricing!Have a question or topic suggestions for a future episode? DM us on Instagram @CruiseConversations or send us an email at cruiseconversations@gmail.com.Follow along on social media!FacebookInstagramTik Tok
Hey Boos, join us today as we discuss the history and ghosts of the USS North Carolina located in Wilmington! Before we get into that, we talk about some of our favorite and least favorite 2025 horror movies. Then we get into the history of the ship, the ghost stories, and the pop culture surrounding it. For our Boo Crew Moment of the Week, Emily tells us a bit about the RMS Queen Mary. We would love to interact with you, send us an email or DM us on Instagram or Facebook!Follow us on Instagram - boo.busters.podcastFollow us on Facebook - Boo Busters PodcastFollow us on TikTok - boo.bustersEmail us - boo.busters.podcast@gmail.com
For this final episode of 2025, I decided to lean into my witchier side and do a group tarot reading! If you're curious what advice the cards had for the new year, listen in to this short episode (and check out my Instagram to see the beautiful art on these cards!). Spoiler alert: overall, there are good things ahead! *** You deserve to love your author career. I can help with that. Learn more about private coaching opportunities here: http://www.isabelsterling.com/academy Looking for even more author advice and notifications about upcoming workshops? Sign up for my weekly Real Talk for Writers newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!
Once again, while other podcasts are SCARED to put out an episode during the holidays, we're rarin' to hold your hand through these cold (both climatological and emotional) times! And today we're talking to one of our new favs, Brandon Ash-Mohammed. We watched LOL: Canada, a reality/gameshow where comedians try to make each other laugh, and encountered Brandon for the first time. That, folks, is where we fell in love with him, and talking to him on today's episode confirms that he's a real sweetheart! Now, you might also know Brandon from his stand-up, as an actor on Heated Rivalry or as the head writer of Canada's Drag Race, and on today's episode, Brandon spills the behind-the-scenes tea about competing on LOL, tells us how he met his bf, ending a cross-border situationship, screwing with a terrible psychologist when he was a child and SO MUCH MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!Get tickets to watch the recording of Naomi's ONLINE show with Megan Gailey where they recapped a movie from a certain cable network we won't mention - it's up for another five days!We're in culture critic and Vulture writer Sean Malin's new book The Podcast Pantheon: 101 Podcasts That Changed How We Listen!ALSO BUY A SUPER CUTE "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.
2025 wasn't a punishment year — it was a preparation year.In this episode of Spiritual Shit, I break down why so many people felt cracked open, exhausted, and stripped of old identities in 2025 — and why that breakdown was necessary for what comes next.This year forced a shedding: people-pleasing, fear of being judged, silencing yourself to belong, and waiting for permission to speak. Not because you were doing it wrong — but because the version of you that hides can't carry the light you're meant to bring forward.We talk about:Why fear of being seen is the biggest block to intuitionHow your external voice and inner voice are directly connectedWhy intuition doesn't get louder when you think more — but when you express moreHow losing approval rewires self-trustWhy the people who struggled most in 2025 are often the ones meant to lead, create, speak, and illuminate nextThis episode is for anyone who feels like they've stopped caring what others think — not because they're numb, but because something truer is finally emerging.Work with me, your host, here: Thelovelyalea.comOrder MEANINGFUL MANIFESTATION thelovelyalea.com/bookGet spiritual 1-on-1 Coaching thelovelyalea.com/servicesFollow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )