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Quaranteam - Dave In Dallas: Part 6 Planning a Future. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. October 17, 2020. All of Dave's partners were at the park, setting up the folding table and portable gazebo. None of his partners were wilting flowers, so he couldn't exactly muscle his way in to doing the set up. But, they had taken off with the intent that three would return to clean the dishes while the rest hung out in the park for Shawna to get off in barely an hour. Roscoe and Esme, of course, were among those getting to run around in the grass and fresh air. So, Dave was at the sink, scrubbing dishes with some of his favorite songs playing out of his Echo Show in the kitchen. The volume was cranked, and so was Dave's voice as he sang along, rather skillfully, but a bit out of practice. Currently, he was belting through a Kenny Loggins song. One that got him energized and moving. Isabella's eyes, Oh, shine your light and make your momma smile "Who, yeah, shake it baby!" Dave spun around, caught in the act. Doing dishes, and singing. And dancing. Sort of. Mel and Becca stood at the entrance to the kitchen, clapping and whistling. Lupie was beside them, with a smile and a raised eyebrow. "I claim dibs on naming my first daughter Isabella!" Rebecca called out. Melanie pursed her lips and looked defeated. "I'd fight you for that privilege, but with a daughter named Esmeralda, that'd be too close. Besides," Lupie added with a wry smile, "some would say it's the same name, so I guess I got there first." Then, she playfully stuck out her tongue. Now, Lupie is often fun loving, but this was a level of silly unheard of for her. Everyone was too busy laughing with her to show much in the way of shock though. Dave moved in to hug her and delivered a soft kiss. Lupie hummed into the kiss and smiled before pulling back with a playful scowl. "Don't think I forgot you were doing basic chores, David." "They needed doing, and I didn't have much on my plate at the moment, corazon ." Lupie just narrowed her eyes at Dave's reply, but the smile below gave away her jest. For added measure, Dave slapped her ass and then squeezed. That and Lupie's 'Eep!' got Mel and Becca laughing again. Then they took up position behind Dave's shoulders, so he was surrounded by his partners. Their hands slid along his sides in ways that were chaste, for now, but hinted at an interest in something more. "No, horny girls, remember this is Shawna's celebration. Picnic party in the park, the gift from Becca and Reena, and then she gets Dave all to herself until after breakfast." The younger women groaned, but acquiesced. "Shawna's heading straight there from work, and she texted me a few minutes ago she was on her way out the door. We need to wrap up here in short order and get to the park." Lupie sent Dave to wash up and change for the party while the ladies finished the remaining dishes and picked up the last needed items for the party. They got to the park about ten minutes before Shawna, or just enough time for Roscoe to finish saying hello to each of them. The other ladies greeted Shawna warmly, then she advanced on Dave, who had been waiting his turn. "Congratulations, babe. I'm proud of you and happy for you." Shawna wrapped him in a tight hug and a long, lingering kiss that was smoky rather than fiery. "I've been looking forward to that all day." Dave smiled and dropped a quick peck on her lips. "So, just the two of us until tomorrow morning huh?" Shawna grinned. "Umm-hmm. Very accommodating crew you've drawn to you, darling." "And pretty good cooks too. You should get something to eat. I made that cucumber tomato salad you like." "Ooo, with the fresh veggies you just harvested?" Dave nodded. Shawna skipped happily to the table, Dave beside her, holding her hand. Dave ate a double helping of everything. Each dish was tasty, and he was hungry. He sidled up to Shawna. "So how's Skippy the Wonder Boy doing?" Shawna's department now consisted of her, a young and fresh out of college guy with his master's in meteorology, and a young lady that was on her internship last spring when lockdowns hit. Each had different levels of skills, and each had shortages that Shawna, as the boss, had to train them up from. At least 'Skippy' had finished all the classes. He seemed like a pleasant guy on air. Unfortunately, he looked perpetually 14, wearing one of daddy's suits. The scruffy attempt at a beard was not helping. Shawna's scowled. Hard. "Mitchell is coming along just fine. Especially for a young man thrust into a position with far more responsibility than he should have to carry this soon out of school." "I'm sorry, hun. He always comes off as very pleasant, but he also looks way too young." "He is too young. He's handling his professional duties quite well, though. It's his personal life I worry about occasionally." "How so?" "Well, his first partner was a former Cowboys cheerleader, and looks it. She's been off the squad for two years, so she didn't get snapped up by some rich guy wanting a trophy." Shawna paused to a rough exhale. "But yeah, this earnest, and rather naïve, nerd boy has the devastatingly hot, bubbly woman three years older than him dumped in his lap. His first day back after she'd joined him, I thought the top of his head was going to fall off, he was smiling so big." Dave snorted at the image. He could understand the boy's predicament. That made him think. "That was just the start. His second partner was his sister's best friend; she was homecoming queen and prom queen. The sad side is, his sister didn't make it." Shawna's voice caught. "So sometimes he's having sex with this beauty that he never thought would come near him, and sometimes they're crying together over his dead sister and her dead friend." "Damn this fucking virus," Dave said huskily. He blew out a breath. "He really is one of us isn't he?" Shawna nodded. "How many partners does he have?" "Mindy, his fourth partner joined him last week. He's probably getting a fifth soon." She thought for a moment. "Guess that means you'll be getting another lady soon as well." Dave shrugged. "Yeah, maybe. I'm at seven now, so maybe that's it. That would be fine by me. Any one of you alone are incredible." He paused for the appreciative kiss. "I was thinking, if both families are plused up enough to be safe, then maybe we should invite him and his partners over. For games, or just talk and some background music." Shawna brightened. "Now that's the man I fell for." She kissed him firmly on the cheek. "I don't know if he has any friends or family left, and his girls are nice ladies, but not nerds. Well, Ginger, his third partner is an anime fan, but I think that's the extent of her nerd creds. Mindy's an athlete. Now, all of them love him to death, and they may share some of his other interests, but not the nerdy stuff." Dave frowned. "Sounds like Oracle isn't working out for him." "Oh, no. He has interests that aren't strictly speaking nerdy. And I know there's some sharing going on there. Kelly, the former cheerleader, shares his love of gardening." "And that's something Liv and I can share with the both of them." "Yup." "Okay, let's talk it over with the others and plan something." Dave looked chagrined. "So, uh, what's his real name?" Shawna gave him a pursed-lip grin with narrow eyes. "Mitch. Mitchell Westfield" "I'll work on that." Shawna gave him some side-eye, but with a grin, as they walked back to the others. Becca and Reena were waving them over excitedly and everyone had gathered around the box with the cake Lupie'd made. Shawna opened the package Reena held up for her. In the small box was a black t-shirt with the station logo over the heart on the front and "Weather Boss" across the back. The girls had carefully made sure it was just the right fit, not too snug or too loose for Shawna to wear to work. She laughed and hugged each teen. "You two are pretty awesome you know?" Both young ladies beamed. Shawna draped the t-shirt over her shoulder as Lupie opened the box to reveal the cake. It was three layers, with milk chocolate icing. On the top was the station logo, with the words 'Chief Meteorologist'. Around the sides, as one walked around, there was a sun breaking through clouds, a cloud with rain falling from it, and the third tableau depicted a tornado, with a bit of dust obscuring the bottom. "Oh, it's perfect Lupie! Thank you so much!" The ladies embraced before Lupie set about slicing the well-crafted dessert. Naturally, Shawna got the first slice. Between the layers was a thin puree of strawberries; Shawna's favorite. That was good for a small happy dance, which in turn, made Lupie happy. With everyone chatting happily, Dave slipped away from the others. He just had a small side trip he needed to make. About fifteen minutes later, Shawna came around the bend in the sidewalk as it exited the trees near the base of the bridge. She moved, unhurried, to Dave's side as he stood at the peak of the bridge, looking down at the stream passing below. In flood stage, it took a wider path, and might legitimately be called a river. Most of the time, it remained within the narrow channel with broad margins that were pleasant to walk along if you wore the right footwear. "You know, we all saw you leave. We just thought you needed some space. Or some time." She looked into his face, seeing the evidence of tears, but not a full-on bawling episode. "This is Eddie's bridge isn't it?" Eyes watering again, Dave didn't trust himself to speak and merely nodded. Shawna stepped closer and hugged him. They stood like that for a few minutes before she slowly released him. "Thanks. I needed that. I just; I'm such a damn wimp. I know I need to be stronger for all of you, but I; I can't move past this." "You keep focusing on the times you fall down. I see the man that gets back up, shoulders the burden, and keeps going." "I don't want to though, I only do it because I have to." "That's what makes you the man I've fallen in love with. No one wants to take the burden, and some people refuse to do it. You do it, knowing how much pain you'll go through again." "This world sucks ya know." "It always has, we just papered over it and let ourselves forget. Now is one of the times the ugliness rips through the paper walls and makes us look it in the face." Shawna paused to stroke the side of Dave's face soothingly. "Do you remember the Kurlan Naiskos, in TNG?" "Yeah." "One of your voices is an ox. Carry any burden, push through any problem, get the job done no matter the cost to yourself. A low-key hero. Maybe not the only hero within you. All I'm saying is, I am very glad to have you in my life, and to be a part of your life." They stood there at the railing, looking at the water for a minute or so. Then Shawna spoke again. "Honestly David, we're talking about your son's death here. I'd be worried if you weren't having bouts of sorrow. Hell, that would scare the shit out of me. I'd much rather come home to find you curled into a fetal position bawling your eyes out, than you just blithely going about your life as if nothing happened." Dave looked up at her and smiled weakly. "Okay. Sorry, I just feel like such a pussy when I get like this." "Don't make me tell Becca on you," Shawna said with a grin. With a sly smile, Dave rejoined, "So, how may I convince you to keep my dirty secret?" "Hmm, kitty's hungry, Davey." Shawna said in a low tone. Then she nibbled her finger and switched to a higher pitched schoolgirl pleading tone. "Kitty needs cream. Please Davey, pump your cream into my hungry, wet kitty." "Kitty hell, I'm looking at a strong, capable panther that could eat me alive and make me smile the whole time." Shawna grinned, excited. The skirt she wore that day was long and loose, without being flowy. Dave knelt briefly to reach his hands up and pull off her thong panties. He stuffed them in his pocket as she gathered the lower part of her skirt in her hands and leaned back against the railing. Fortunately, Dave was wearing jeans instead of cargo shorts today. Cargos would have dropped to his ankles the moment he unbuckled, leaving his bare ass out for anyone to walk by and see. Though no one seemed to be on the trail today. Instead, he unbuckled and unzipped, lowering his jeans and boxers just enough to bring his already half-erect cock out. When he stepped closer to Shawna, she wrapped her left leg around his waist and draped the skirt to cover the both of them. A few minutes of hungry kisses and energetic groping had Dave at full mast. He slipped himself inside Shawna's drenched pussy while she groaned. They fucked hard. Shawna focused mostly on staying upright and close, but put some effort into fucking back at him. Dave drove himself into her, his hunger matching hers, one hand behind her torso, the other fondling her tit through her shirt and bra roughly, the way she liked when they were going fast. His thumb and forefinger grasped at her nipple, and Shawna hit her first orgasm. She shook in Dave's arms, her rippling inner muscles running riot on his intruding organ. As she calmed, he approached his peak. She could see it in his eyes and urged him onward with soft, lusty whispers. As Dave erupted, she clutched him tight, her body overcome with spasms as the serum renewed her attachment to him, giving her pleasure when he attained climax. When her shuddering subsided, she kissed him warmly. Dave slipped himself out of her and quickly fixed his boxers and jeans. He handed her panties back, so she had something to stem the fluids flowing out of her. There were knowing smiles when they rejoined the others, but no commentary. In the mid-evening, with dusk sufficiently fallen outside, Dave and Shawna lay cozily tangled in the bath. With darkness outside and only the smallest, dimmest light on the vanity, the lighting gave a warm, inviting ambience. Peach bubble bath scented the air more than the water. It was just a little late in the year for a fresh peach; Dave checked that early in his planning. Shawna took another deep breath, a big, lazy grin on her face. "My favorite scent ever." "So can I call you my Georgia peach, even if you're not from Georgia?" "Well, I sort of am. My mother's from Georgia. Mom and Dad met at UGA. He was majoring in Civil Engineering and she was majoring in Music Education. When they graduated, they moved to St Louis to start their new life together. Dad grew up in Creve Coeur, a town near St Louis." "That's a sweet story." "Umm hmm. I'm hoping to have the same happily ever after here. They're both alive and quarantining hard. Hopefully, the vaccine will get there soon. I haven't said anything to them directly, but they are being careful." Dave gave a slight extra squeeze to the hug. They sat there in silence again for a while. Then Dave's hands slipped downward a bit, cupping her tits lightly as he hummed '; really love your peaches wanna shake your tree ;” Shawna recognized the tune and chuckled. It was a long, slow, comfortable night, with more cuddling and light touching than sex. Ditto for the wake up. Chapter 8; Planning a Future. October 19, 2020. Shawna's early shift meant she was home for dinner with enough time to change and sit with the family talking while Lupie and Reena prepared the meal. "Mom was a pretty good painter. She actually sold a few at small auctions. The one she was proudest of, she gave to Dave though. He's a fan of seascapes, so she made this beautiful painting with a cliff in the upper left and a roiling, storm-tossed ocean filling most the canvas. Lots of white caps and ocean spray, dark stormy waters, the whole works. You could almost feel like you were on the deck of a ship struggling to stay afloat in the storm." Liv looked wistful as she spoke of her mom's talents. "Oh! I've seen that one!" Jan exclaimed. The others looked between Livy, Dave, and Jan. With a neutral face that they had become accustomed to at certain times Dave said, "I put it away in a closet to keep it safe. I; went through a dark time there for a while. I didn't want to damage it." "And I found it when I was looking for the book boxes you mentioned. I'm sorry I brought it up, Dave." Olivia nodded her agreement with Jan. "Don't be ladies. Janelle's gift is a bright point. Honestly, I'm at a place now that I would feel safe bringing it back out. And the photos." A small relief settle over the gathering. There were a few spots that obviously held a picture or painting for some years, but had been bare when the ladies arrived. The general state of the world, and the events of Olivia and Melanie's arrival made each reluctant to broach the subject. "It would be good to see pictures of Eddie, Janelle, and; Carter?" Shawna said softly. "I don't think I ever saw Livy's parents, but I met Eddie a few times." Becca chimed in. "He was a nice guy. Kinda handsome too. But, I know where he got that from." She blew an air kiss to Dave. The others grinned or chuckled, with a few nods. "Well, she made the painting in Eddie's senior year, and he was between girlfriends when Mom finished. She had me bring it over on a weekend she knew Eddie was staying with Dave. Dave hadn't moved to this house yet." Dave chuckled, in memory, as he realized where Olivia was going with this story. "Keep in mind, Eddie is almost three years older than me. At the time, I was a few months past fifteen, and Eddie was shy of his eighteenth birthday by a few months. Mom drives me, but hangs back a bit, having me talk to Dave and Eddie. I get to Dave's front door, all flustered, 'cuz here's my crush, that I fantasize about spending my life with," Olivia is beaming a big smile at this point, with Dave replying with a shame-faced smile, "being all happy for this gift I'm giving him and showing me all this affection, but like I'm a well-loved daughter, not a woman he'd go out with. And all these little-girl-in-love feelings are just going haywire." The older ladies all showed some level of sympathy for Olivia. For her part, Becca slipped off her spot, nestled in beside Dave and said, "I don't know what you're talking about." The play-act was good for a chuckle. "That's when Eddie pipes up and offers to take me out that evening. He looked uncertain, but somewhat interested. We were friends, but there'd been no romance, no attraction. I was torn, because Eddie is a; " Olivia swallowed "--was a great guy, but he wasn't the guy I was after. I agreed, though. A week later he admitted that Dave put him up to it, and Mom was almost certainly involved. The three of them made multiple attempts at throwing us together. Hell, Eddie was the only boy Daddy didn't try to scare off." "Wait, so you dated Eddie?" "Not really. It was just two friends hanging out. It happened a few times as Mom, Dad, and Dave kept trying to get us together, but it never stuck. We both thought the other was an incredible person," she paused for a second again, "but there was no; no spark of desire. I mean, yeah, he thought I was pretty, I thought he was handsome, but it just wasn't there." "OK, 'cuz that would have been really weird. Especially if you two had; " "Nope." Olivia said it awfully quick, with a bit of extra color rising in her face. That caused everyone else to lean in. "Girl," was all Shawna said. Olivia rolled her eyes and exhaled hard. "They were trying so hard, and we really liked each other, and we thought maybe if we just tried; but we couldn't kiss without giggling. Like we couldn't bring our lips together we'd bust out laughing first. On the cheek was fine, but lips touching was just too goofy." Olivia stared off into space for a moment. "Okay, there was one time we tried to go all the way. I was over eighteen by then. We each undressed ourselves, but by the time we were both naked, we both had the nervous giggles. On paper, we should have been a great match, but something big was missing." "Oh, I've felt it," Becca said, waving her hand in the air, "I know what the big missing thing was." The whole house cracked up laughing. "Hey, we are talking about my friend here. And he's Dave son, so he was no slouch there. It just wasn't hard. That was a little demoralizing. I'm standing there, naked, tits out, not trying to hide anything, and I was already keeping it trimmed, so it's all out there where he can see it, and he's limp. Full length, but limp. That was a blow to my ego." "Coulda been worse. If you had slept with Eddie ;” A collective shiver ran through the room. "Yeah, yeah that would be weird. I may or may not have gone out the next weekend and found a guy to assuage my hurt ego, though." A few sympathy nods occurred in response. "About two months later, I found another boyfriend, but by then, I knew in my heart I was just biding time 'til I was old enough to pursue Dave. I was over eighteen, of course, but I knew I needed to be a bit older to really get his attention. That relationship eventually petered out, and every guy since has been a month or two fling about twice a year so I don't go crazy." "And now you have your dream guy." Jan supplied. Just then, Reena came out to the arch separating the dining room and living room. "We're starting to bring dishes out to the table. You can start taking seats." Looking at Becca, she added, somewhat resignedly, "Did you tell him yet?" Becca squealed. "I almost forgot! Thank you for reminding me! We were watching MTV earlier, and they're going through a leadership change. Like all the bigwigs got fired, and now they have a new CEO." Dave looked askance. "I haven't been interested in MTV for a few decades, back before they should have stopped using the 'M' if they were being honest." "That's just it though! The new guy has announced they will refocus on music." "But I liked The Real World!" Kareena grumped. Becca stuck her tongue out at Reena, before turning back to Dave. "And you'll never guess who the new head of MTV is!" "I don't follow music industry executives, so no, I really have no idea, who it could be." "But you know this guy," she said with a wide grin. "He's a little white, a little nerdy. He likes polka; " "No. Way." Dave said with a grin on his face. "Weird Al?" Shawna started chuckling. "Seriously?" "Yep! Weird Al Yankovich is the new head of MTV! They're having a grand re-opening Wednesday, noon, Pacific Time. They said there will be themed hours, so certain times will be 80's music, or 90's, or girl-pop, or hard rock, etc." "Wonder if they'll borrow VH1 'Pop-up Video' with the little factoids. That could be a good hour-block too." That's when Lupie appeared to summon them all to the table for dinner. Firmly this time. As dinner wound down, Lupie turned to Becca. "Have you asked him yet?" The little blonde shrunk into herself. "No," she said softly. "Ask me what?" Dave inquired. Reena looked at Becca like she was waiting for her to take the lead, but wouldn't for much longer. Rebecca swallowed hard, inhaled like she was steeling herself, and looked at Dave. "We didn't get a prom. Reena pointed that out last week. And, back then, it wasn't an issue for me. I mean, even without; everything that's going on. But now, it'd be kinda cool. So, um, the others are putting a prom on for us; me and Reena, I mean; so, uh, Dave, would you take me to prom?" Dave was surprised, and a little stunned. "I, uh," he sputtered, until Lupie, Jan, and Shawna fixed him with very determined looks. "Of course. Yes, Rebecca Sampson, I will escort you to prom." The cheers around the table settled after a moment, and attention turned to Reena. She beamed. "Dave, would you take me to prom also?" With a big grin, Dave replied, "Well, I dunno, I already have one prom date ;” his tone was playfully enough to keep most of the panic flutters out of Reena's stomach. "I would happily share a prom date with Reena." Becca interjected. "Then yes, Kareena Agrawal, I will escort you to prom along with Becca." Another round of cheers as both girls laughed. "So, you get a second prom Dave, this time with two hot dates!" Jan teased. Dave looked at her side eyed. "First actually. I wasn't in any kind of social demand in high school." "Wait, you didn't go to prom?" half the ladies exclaimed. Dave scoffed. "It was a social thing. I was a nerd. Okay, I'm still a nerd, don't give me that look. Anyway, I didn't belong at social events. Dances, football games, I didn't go and nobody missed me." "I'm a nerd, and I went to prom, David." Shawna replied. "You're a pretty girl. Boys like to go to dances with pretty girls. Girl nerds still get asked out, especially when they're attractive." No one wanted to ruin the mood by pursuing that line of discussion further, but they all noted an undertone in Dave's comments. October 21, 2020. Dave planted soft kisses on Lupie's shoulder as he drove himself in and out of her hot, wet tunnel. He held her hip with one hand and traced lazy patterns on her abdomen with the other. Lupie's hands rested on the wall as she bent over, pushing her ass out so Dave could pump himself into her sex. They were ten minutes into what was supposed to be a quickie, but both enjoyed the union so much they were subtly stretching out the encounter. Of course, the fact that Esme's room was right next to Dave's office added some need for quiet. And quiet fucks were generally slower. Still, they couldn't take forever. With this many people in the house, no matter how quiet they were, if they kept going, someone would walk in on them. Dave slipped his hand from Lupie's belly up to her tit. He took a firm, possessive grip and rubbed her nipple with his palm and massaging the bulk of her tit with his fingers. Lupie's right hand left the wall and flew to her mouth. Her shoulder braced against the wall, Lupie's eyes rolled back as her torso convulsed. Her low moan of ecstasy was largely stifled by her hand. The undulation of her inner muscles set Dave off, and he fired several ropes of hot cum into her waiting passage. Both stood there for a minute, steadying themselves and luxuriating in the primal satisfaction of the completed act. As Dave softened and slipped out of her, Lupie reached to the side table and grabbed some tissues to catch any leakage. She turned, resting her back against the wall and staring into her lover's eyes. "You know David, tomorrow is the day. Hopefully." Dave looked at her quizzically. "I ovulate tomorrow. I've been tracking it. This time could be the one that gets me pregnant." Dave leaned into Lupie and took her in his arms. A shudder passed through him as he realized he might soon be a father again. A dark, demented voice rose up to remind him just how well that worked out the last time. "Still," Lupie purred with a grin, "I wouldn't mind a second dose tomorrow, just to increase our chances." Dave kissed her slowly on the lips, with no tongue. "Purely for reproductive purposes of course." He added a wink. Lupie hugged him tightly after barking out a short laugh. Then they dressed and she headed back downstairs. Dave opened the new microfridge and pulled out a bottle of water and a pouch of tuna in sunflower oil. Livy and Mel picked up the fridge last week, during the grocery run. The same trip they'd gotten the palmprint secured gunsafe for Livy's headboard. Mel and Reena put it in place while Dave and Liv installed the safe. He guzzled about half the water bottle before setting it down. Then he took his time with the tuna and the other half the bottle. Time enough to mull over his problem. His game might be dead in the water, for good this time. As with so many others, he hadn't heard back from the artists that made the images for him in too damn long. The background artist, Harrison Black, had been incommunicado for months. That may not be an insurmountable problem. There was only one background missing from the scenes he had planned out. Those scenes might be movable to one of the existing settings. Or maybe he could find an artist to make that last image and match Harri's style; but that would be a dicey prospect. As long as he didn't add any new locations, he was good there. But; his character artist was also not responding. His last email two months ago mentioned he was sick. He had finished all of the characters through the last update, but the game had three more characters to complete the cast, and one played a pivotal role in the last two scenes of the pending update. He needed to find a new artist. And negotiate a new contract. For a game whose market may have shrunk drastically. Who the hell would pay money for a game about a guy surviving an apocalypse and fucking hot babes when they're in the middle of an actual apocalypse and every surviving guy had several women addicted to his cum? It was still worth a shot though. After mulling over the wording, Dave opened Discord and navigated to UnVale, the site he'd used before. He found an appropriate thread and started typing. budget: $800 plus 10% of revenue work: headshot and 3d poly-rigged female character, character description (rough physical and detailed personality) provided in further communications. three characters needed. possibly three artists, one per character. Upfront and percentage applied per character. timeline: 6-8weeks Commercial use, erotic game respond by DM please With that done, Dave left the server. There were other things to do. He logged into the email server for Eastfield and checked for messages. His dean emailed with a list of classes for spring semester. Technically, she was offering the list for his approval. Yeah right. She's the dean. Yeah, He'd made full professor rank five years ago, but getting in a pissing match with the dean over class assignments was never a good idea. And she'd never given him reason to anyway. The 'check these to make sure they are right' note always elicited that rebel reaction in him. Interesting. Math department must be shorthanded. Dave had one section of college algebra in addition to two sections of physics. One of those was calc-based, the other algebra & trig based. And then a section of gen ed physical science. That had been awhile, but something he'd done before. He emailed back the list looked fine, but he'd need a copy of the texts for the math and physical science classes, and quickly, so he could start planning. Hard copies if possible. At least a looseleaf version. He tagged in a suggestion they offer an astronomy class or earth science or oceans class. Something more focused that could get the kids attention. Student interest tends to improve student scores, after all. He pointed out with a little review time, he could teach the astronomy or earth science class. If they went with an oceans class, he'd need one of the biology folks to cover the portions of the class on sea life. Ugh. College algebra had some interesting and useful tools but teaching it to a class of mostly 'why do I have to take this'? whiners could make for a demoralizing semester. Well, maybe that would be the plus side of an apocalypse. The survivors might be all that much more desirous to grow and achieve. Okay, plan with positive thoughts. Expect hungry, eager young minds. Or even hungry, eager older minds. And a little bit scared. Some more than others. Lastly, he suggested that whichever of the three they offered should have a field trip component. Now more than ever, it was important to break students out of their doldrums and really see the stuff they talked about in class. "Dave! Dave! Dave!" Becca burst through his office door. "It's on! It's coming on next! Come down!" She gave him a quick kiss on the lips and raced back out. Dave was chuckling by the time she turned around, and rising as she passed the doorframe. He joined her in the living room in short order, without running. Lupie, Liv and Mel were waiting as well. Jan and Esme came out of the library just as Dave hit the bottom of the stairs. "All of you are music video fans?" Dave asked. "Or Weird Al?" He asked with a raised eyebrow. "I'm a you fan, David," Lupie replied, "and a Becca fan. You two are so excited by this, I had to be here to watch." "You exposed me to Weird Al when I was young and impressionable. My interest in him is all your fault." Olivia observed with a smirk. "Hey, I'm just band wagoning here," Melanie chortled. Then Jan chimed in. "This is a cultural event. It would be educational for Esme," she said with a sly grin. The commercial cut away and an aural cascade of celebration sounds issued from the TV. "Hello, all you beautiful people, I'm Martha Quinn, your Video Jockey for this inaugural segment of the renewed Music Television channel. Yes, we are concentrating on music again, and, in honor of the impending Halloween holiday, we have an oldie but a goldie; Michael Jackson's 'Thriller'." The screen cut to the iconic video by the king of pop. The full version. When it ended, Quinn was back. "I get chills from that every time." Martha shook her head, smiling. "Now, with the Thanksgiving holiday not far away, our new CEO has whipped up something to make the meal; just a little extra special." Guitar chords from Eric Clapton's 'Cocaine' start playing. When you eat leftovers, And you're feeling averse, ptomaine Half the room cracked up laughing. Dave didn't hear most the rest of the lyrics, but hell, his family was laughing. And surely the song would play again. It was good to laugh. By the time they settled down, the video was over and Martha Quinn's face stared back at them. "I hope you all enjoined that as much as I did. I'll be back to host 'The '80's Hump Day Show' this evening, but until then my younger colleagues will host shows featuring current, or at least more recent, styles. Our new formatting is geared to exemplify and introduce the unique and wonderful flavors of different eras and genres. We here at MTV would like to foster greater understanding and appreciation between peoples of different generations, so please, at some point during the week, take the time to sit in with us as we cover an era or style you are unfamiliar with and get to know some of the things that make other people in your life tick." Dave couldn't shake the sense that Quinn knew about the Quaranteam serum and was trying to foster connections between partners of well separated age groups, without talking about the serum in even the slightest. Then again, the sentiment had its own value, without the serum issues. October 22, 2020. The doorbell was still an unusual sound to hear these days, even though the house no longer felt like his own pyramid. It definitely wasn't quiet at the moment. House Belsus was in the midst of a round robin Mario Cart championship. Although, this one was a warmup. Shawna wasn't here, so they'd have another contest when the whole house was present. At the moment, Mel and Olivia were frustrated with each other and Esme's otherworldly ability both in the game and playing the two off each other. As the two of them attacked the other, Esme got ahead of them both. Becca was laughing, and well ahead of all three, sailing free and clear of any competitor or trap. Until Esme got a blue shell. Just as it detonated, the doorbell sounded. "I got it!" Reena shouted, leaping to her feet and rushing for the door. Dave rose to follow, but was tackled by Becca, Liv, and Mel. Lupie began to object, since Esme was in the room, but the girls were mostly just hugging, with some kissing. Lips only, no tongue. "Hey, come on! I need to go answer the door," he protested. "Nope," Becca retorted. "Reena hasn't gotten to welcome a new lady to the house yet. And you need to make a proper first impression when she walks in; smothered in adoring women!" Dave rolled his eyes but stopped trying to wiggle free. Lupie and Jan chuckled off to the side. "I heard that from outside." said a voice carrying a tinkle of amusement. All three young ladies scrambled up so Dave could stand and face their newest sister. She stepped forward, offering her hand. "Hi, I'm Vanessa Worton. You must be Dave. You have quite the entourage here." Dave reached his hand out to accept her greeting. Champagne blonde hair; with dark roots; fell from a middle part down the sides of her face to drape a few inches down her shoulders. Round, olive green eyes stared back at Dave from a face balanced between oval and rectangular. The wide smile, with plenty of teeth showing, appeared a mix of forced and natural while her cheeks gathered into pleasant apples above and beside her mouth. Vanessa wore a tight-knit thin teal sweater under a medium beige cardigan. Light tan slacks and slip-on comfortable walking shoes in dappled white and dark grey finished her business casual look. At 5'5" she wasn't exactly short for a woman, but neither was she tall by any stretch. She appeared to be a well-kept late thirties. The skin of her face was supple, but showed signs of experience in life; not all of it positive. Vanessa chuckled. "Well, it's always ego boosting for a man to be speechless upon seeing me. Especially one surrounded by such lovely ladies already." Dave collected himself. "Would you like a seat?" When he saw her noticing the paused game, he added, "We were having a playoff. Although this is really just practice, since Shawna's at work. She'll be home in another hour and a half. That's her usual time, though depending on her shift some days could be earlier or later." "So all of you are into video games?" Vanessa said as she stepped around her large pink rolling suitcase to find a seat. "No, some of us are into video games, and some of us join in for family unity." Lupie rejoined. "I can appreciate that." Vanessa smiled back. "Family sticks together." Her smile looked slightly artificial for a moment. "I like that you all refer to each other as family, rather than a team. It sounds; cozier, comforting. And the whole dogpile thing? Very Norman Rockwell. If Rockwell painted polygamous families," she added with a wide grin. "You must be Lupie," she said approaching the Latina. "I think your letter was the most convincing, and intimidating. I almost passed over Dave so I wasn't getting in the way of, or being overshadowed by, two long term loves." Everyone but Jan, Lupie, and Becca bore puzzled looks. That's when Jan cleared her throat and spoke up. "I was contacted the end of last week to type up a short mention of my time here, my thoughts, and such. I sent that in Sunday night." "I got mine in yesterday." Lupie said. "Me too," said Becca. "It was interesting getting three uniquely different people saying slightly different things that all painted the same picture." Vanessa walked back to Dave. "You're an interesting guy David Belsus." Dave looked slightly uncomfortable by instinct, but quickly applied some of the confidence he'd been gaining or faking. "You seem to have me at a disadvantage, Ms. Worton." "Vanessa. Or preferably, Nessa. Given how; close we are going to be." She flashed him a playfully wicked smile. Dave was getting enough practice now to see beneath the surface. Under the playfully strong woman exterior was a deep current of uncertainty, even nervousness. "I have professional reasons to be here as well. I'm a realtor, so I'm involved in the re-housing project going on. If I hadn't matched to you, I would have been by to visit sometime next week, but as it is, I'd like to start that conversation now, lay out the parameters for all of you and after I wake up from imprinting we can talk about what you; well, what we want," she ended with a grin. "Sounds good," Dave replied. "Re-housing, huh? Are we really supposed to wind up with many more ladies in the house?" "I don't know any more than you've been told, really, but I've seen some families much bigger. Most seem to be heading that direction though. The metroplex - all of North Texas - got hit hard, David." She paused. "Harder than some other areas because of all the deniers. I don't know the numbers, since I'm not involved in that work, but we have a lot fewer men here. We also had a higher loss of women, but not nearly to the same degree as the increased loss of men. Only a few of the women are interested in re-locating, so families here will likely be bigger than families in California or New England; on average anyway." "That's how it's been before all this though too." "Well, yeah," she said with a chuckle. Then she cleared her throat and seemed to settle into a 'professional' facial set. "To ease the logistical load for utilities and other services, the government is encouraging folks to gather into consolidated neighborhoods or downtown living areas. They mostly want people to live in multi-use towers. Basically, skyscrapers with stores and service shops on the bottom floor or two, and residential spaces above. Each family would have one entire floor. A large family might get two floors." "I would rather not live in a high-rise." Dave kept his tone neutral and even, in a way that suggested much more passion behind the sentiment than that actually expressed. "Well that brings us to the communities being formed. Some are on cul-de-sacs with enlarged houses. And the cul-de-sacs are clustered. There are some that have semi-circle roads with houses on the outer edge and a park or shops in the middle. The smaller ones of those are also clustered." "Of course, the Las Colinas and South Lake folks already have their gated communities. They may bring a few others in to occupy a house that was already empty, or vacated by a; casualty, but mostly, they are 'keeping to their own'. I wouldn't expect you; us; to get in there." "Not sure I'd want to." That earned a few nods. "There are a variety of sizes in the midrange communities. Those also vary by amenities in the house. Some houses in the same community have different amenities, inside or outside. In fact some of the nicer communities in the midrange are; choosy, so, again, they could be hard to get into." Dave, Lupie and Liv just shrugged. "Now, generally speaking, the communities will be mixed so there is, as best as possible, a cross section of races, political views, and interests in each community. The intent is to hopefully negate the polarization we've all seen increasing over the past twenty years." All of the older members of the family nodded. Everyone old enough to watch the news knew exactly what she was talking about. "But, there will be some; themed communities. In the Mesquite area, there will be a community of multiple cul-de-sacs near a stables." "And a country bar?" asked Reena, teasingly. "Please," Dave rejoined, "Mesquite is for ropers. They wear bright colored boots and never rode a horse. They drive lift kit pickups without a single scratch in the bed. A whole community of truck balls, rattails and mullets." He paused for a second. "Actually, that's not a bad idea. I could do with never seeing another mullet or rattail." "Or a lift kit." "Or truck balls." "I'll scratch Mesquite off the list of possible destinations for this team. Um, family," Vanessa corrected. "What about Park Cities area?" Dave looked at her balefully. He started ticking off on his fingers, "I make less than six figures, I do not own a tux; and only one suit; and I have no idea what to do with my pinkie finger when drinking tea or coffee." All of the ladies giggled. "Worse," he made quote fingers in the air, "Lupie is Hispanic, Jan is Korean, and Shawna, who's at work at the moment, is black. Not exactly a picture of Park Cities demographics." Vanessa looked like she was about to object, but held off. He wasn't wrong. Changing the topic, she said, "So, all we really need right now is to think about what spaces you will want, and what spaces you will need. Do you need an office? Do any of the women need one as well? Can those be combined?" "That could wind up as an excuse to visit with you more often during the day," Mel asserted. Reena and Becca giggled. Esme hadn't left the room, so she slightly veiled her meaning. "I will need a separate office. Sometimes I just need to focus. Besides, having my own office hasn't stopped y'all from making 'visits' during the day." Lupie blushed at the implication. She wasn't the only one though, just the most recent. "But Dave, I might need some math help," Becca pleaded. Vanessa looked slightly amused while the others laughed. The tale had been shared around. "I should never have told you that story," Dave said with narrow eyes and pursed lips. Though there was a twinkle in his eye and his lips curled up at the corners. "So, something for you ladies to share with me later, I take it?" Dave threw his hands in the air theatrically. "I'm surrounded." "Well, Dave, that's how; " Liv cut herself off as she remembered Esme was still in the room. Esme rolled her eyes. "Do I need to leave?" "No, you do not." Dave replied. "We will watch ourselves. This conversation is one you should have some input on. You might not get what you ask for, but at least I'd like to hear your preferences as much as anyone else's." Vanessa nodded, looking at Lupie. "Yup, just like you said." Lupie blushed. At Dave's reaction, Nessa looked to him and added, "All good things, all good things." "Olaf!" Esme cried. "You should be Olaf for Halloween. That's next week right?! We're doing something for it, right Da- uh, Dave?" Dave did not miss what Esme almost said. If she finished the original word, he might have lost it altogether. As it was, he managed to maintain his composure. He wasn't the only one. Lupie looked ready to bust with joy. Nessa bore a knowing grin that matched the others around the room. The shaky breath he took to steady himself was all they needed to confirm the impact the verbal slip had on him. In their eyes, he could see that for some, it was the reaction they needed him to have. Well, one more proof they all matched well. His natural reactions were what they wanted. Sometimes, anyway. "I think I just ovulated." Livy muttered. "What was that?" Dave asked. "Nothing darling, nothing at all," the busty brunette replied with a mild blush. The cackling of half the room did not help deter attention. "Maybe we should just get back to the discussion topic," Dave said with a wry grin. "Esme, any thoughts?" "Adults are crazy." Vanessa and a few others laughed. Dave just stared at Esme, a slight grin on his face and one raised eyebrow. Esme giggled. "Okay, I'd like a big backyard, a pool and an indoor play space that can also be an art room." Then, with an impish smile she added, "And a pony." "Ponies do not come with a house." Dave observed wryly. "The pool idea is a good one. If there's no community pool close by, that is. I mean, having one in the backyard would be great, but so long as it's easy to get to, a shared pool will do nicely. Is that doable, Nessa?" "Absolutely. Most of the communities either have a pool space already built, or have one planned. Some of the houses have backyard pools." She cleared her throat. "Though, none of the houses have enough yard space for a horse." She winked at Esme. "But two communities are reasonably close to riding stables with lots of pastureland." Dave chuckled and shook his head. "And let's list the art, craft and play space as a want, not a need, but a really want. An indoor space like that could be very handy when the weather sucks. It could also work as a classroom. After all, you can do a lot of science with craft supplies." Esme groaned and slapped her forehead. " That's my signal to leave. Besides, I still have a geography assignment to work on. Let me know when you're ready to finish the game." She slipped out to the library. Vanessa looked at Lupie. "She's adorable." "Thank you. She's also a handful." "I can see that." Vanessa replied. "Doesn't stop me from wanting one. Not right away, I mean, but, sometime in this coming year, I want to start trying." She turned to Dave as she said this. "Is that a problem?" "No. Not at all. We haven't talked about timing or anything, but I'd like to have kids with each of you. At least, I think you all want kids. If I'm wrong, let me know." All the ladies nodded, some adding a few words to express their interest. "Timing is the issue, though. We don't want the whole house pregnant at once. And some have college to complete and careers to establish." "Anyone trying now? If it's not too personal." Lupie raised her hand. "You're family now, or soon will be. It's not too personal. We hadn't said anything yet, but we are trying." The others squealed happily and rushed to hug her. "I think the conversation just came to an end," Dave observed. "That's ok, the main need for tonight was to get you all thinking about what you want. By early next week we should get together and nail down a specific list of needs and wants." She shifted in her seat. "Speaking of which, I'd like to wait until after dinner, maybe an hour after. I'd prefer to have dinner first and give it time to settle." "That's perfectly understandable. We can talk again just before. I'll; " "I am sure of my decision. But that's ok, feel free to ask again later for your peace of mind." At Dave's puzzled look, she explained, "Lupie and Jan mentioned you would be concerned about my comfort level with this decision." Her eyes twinkled. "Your ladies know you, David. I'm looking forward to being here." Dinner was a simple, quick affair of burgers, mac n' cheese from scratch and steamed green beans. Lupie and Mel offered to make something a bit more exciting, but Vanessa insisted quicker was preferred. They smiled and got busy in the kitchen. Nessa recognized Shawna as soon as she entered the living room. She didn't fawn over the local celebrity, exactly, but it took her a minute to adjust. After dinner was a slow time of conversations in pairs and triples. Nessa spent a lot of time listening but shared a few things about herself with the family. Eventually, she gave Dave a look that he was becoming accustomed to. He rose, approached her, and offered his hand. She took his hand and rose to stand beside him. The two ascended the stairs together. Everyone watched but said nothing. There were a few grins exchanged. When they entered the bedroom and shut the door, Vanessa turned to him, pulling herself close and burying her face in his chest. Then she looked up, meeting his questioning eyes. "I want this David. I want to be a part of the family you have here. I want to be with you. I talked with the others downstairs. I know you like to take your time. This isn't your first imprinting though, so you know I won't; get there except at the priming and imprinting; surges. I'll enjoy the efforts, but don't spend too much time on it, it will just be frustrating for me. So, show me your kind, attentive side, but don't overexert yourself on it, ok? Save it for one of the others this evening." Dave stroked her back gently and kissed her forehead. Nessa raised up on her toes and kissed him full on the lips. She hummed when he responded. They took their time, reveling in the closeness. She could feel in his body the desire to give her an emotional bond before the physical one, but the serum did not permit that. Still, that he wanted to do that for her bode well for a future together. The kiss grew more intense. Hands roamed from the 'safe' areas towards the more stimulating parts of the partner's body. Dave and Nessa's breathing increased in unison. That was the best part. That the person getting you all excited was just as excited as you. The hunger in their eyes rebounded, building in power like a laser. The frantic energy powered their hands as they tore at each other's clothes. They were stripped bare in short order, at nearly the same moment. Dave put an arm around her back and began kissing her again, turning himself one quarter away and walking toward the bed. As they arrived, she crawled quickly up the bed, turning on to her back and laying her head on a pillow as she reached the headboard. Dave gazed at her as he drew himself up on the bed with Nessa. Her body was smooth and lovely, well maintained, but not young anymore. Quite alluring. Neither washboard abs nor a paunch. Smooth, medium sized tits with a natural sag, medium brown areolas a bit larger than a half-dollar coin, and nipples slightly smaller than a pencil eraser that were fully erect. Below, her bush was neatly trimmed away from her vulva, which was clearly engorged with arousal as her inner petals flowered themselves outward, her outer lips parted slightly, just barely exposing the tip of her clitoris. Her face had dropped any sense of demur acceptance. She needed him. It was time, she was his and he was hers, for this moment. Dave crawled between her legs and positioned himself over her. He lowered himself enough to make contact over much of their bodies, without resting his weight fully on her. His erection sandwiched between them. He lay soft, gentle, languorous kisses on her forehead, cheeks and lips. She hummed her approval. As his kisses proceeded down her neck to her clavicle, her breathing picked up again. Her pelvis rubbed against him, seeking what only he could give her, seeking the fullness she needed to feel. Dave kept kissing and progressing down to her tits, kissing the yielding flesh there as she began to whimper. The yearning radiated from her in palpable waves. Dave repositioned his face to Nessa's, with his hips arched over her core. She steadied her tumultuous hunger, recognizing his preparation. Dave moved slowly until the tip of his organ rested against her wet, open entrance. He thrust forward, smoothly, firmly, penetrating her depths with half of his length over the course of several seconds. Vanessa responded with a cross between a groan and a cry, clutching him tightly with her hands on his shoulder blades. He pulled back out, eliciting a brief whimper until he thrust full length into her, which earned him a moan of pleasure. Her enthusiasm brought Dave quickly to the point of leaking precum, which had the expected effect the moment the fluid made contact with her velvety interior. Dave held her through her serum induced ecstasy. As she settled, she wrapped her arms around his back and looked into his eyes. He kissed her again as he began thrusting once more. Then he lowered his lips to her ear. "You're mine now Nessa. No other man may touch you." She gasped, excited. "Mine to take care of." He felt her shuddered beneath him. "Mine to enjoy." He felt her inner muscles flex and grasp his thrusting cock. "All mine. Your heart." "Yes." "Your mind." "Yes." "Your body." "Yes." "and your will." He thrust deep, holding himself there and working his hips to strike all of her inner surfaces. "Yes! Please David, please more!" Dave began thrusting with more vigor, pounding her sex with his own. Pummeling her interior as she writhed in her enjoyment of his actions. Her hips rolled and bucked. Her hands clutched and groped on his back; and her eyes. Her eyes implored him to take her like a beast. His breathing ragged, he savaged her lower body, stoking his own fires as surely as hers. So lost he was in the primal act, he never noticed his own building arousal until he'd fired off a few spurts into her, arresting her cries of pleasure and replacing them with a primal scream and orgasmic spasms which ended with her flopping to the bed in a naked heap. "Imprinting; imprinting; imprinting ;” October 23, 2020. With the exception of Shawna, who was gone for work, the entire house devoted all of Friday to prom preparation. Lupie went to the store and picked up a few items she'd held off getting until day-of. On her return, she immediately lay into her prep work, getting the cold appetizers ready. Melanie came in to help in the early afternoon, once she had finished curating the song lists. She was the designated DJ for the evening. Becca and Reena both spent time with her a few days prior, nailing down what they wanted to listen to during dinner and dance to after. Liv and Janice were the decorating committee. They left the living room re-arrangement for last, starting that after Dave and the girls went to upstairs to dress. During the day, they set up the unused bedroom as a hotel room. It was close enough to the upstairs bathroom not to break the illusion. And it was well away from Esme's room. Esme was instructed to use the master bathroom from bedtime until after breakfast. By early afternoon, Becca and Reena retreated to the master bathroom to do their hair and nails. Reena did Becca's nails, and then her own. Once that cycle was done, she did Becca's hair and guided Becca through the steps for doing Reena's. Each girl did her own makeup, though Reena added a few touches to Becca's. Vanessa awoke by lunch time. She was tickled when Dave asked her to help out. He wanted a bit more dance practice. Dave was not a dancer. Mel and Olivia gave him some practice, about an hour or so each, on separate days earlier in the week. Those sessions went about how'd you'd expect. Started off with some innocuous club dancing, progressed into something steamy, and wound up in the horizontal mambo. On the plus side, each coed got her dose before prom night. By mutual acclamation, prom night was exclusively for Reena and Becca, and Dave reserved himself during the day as well. With Vanessa, he practiced a few more sedate dance styles, and a couple of the club moves, without the steamy stuff. She was still a bit sore from the vigor of last night. Although, she said so with a smile. Shawna took an early shift that day and arrived home shortly after Dave and Vanessa wrapped up their dance practice. Shawna first changed into an orange halter dress before taking possession of Dave, hauling him off to their tv room where his clothes were laid out. Nessa went downstairs to help Liv and Janice move the living room furniture to the borders of the room, leaving a respectable dance space in the middle. Once Dave and Shawna were both convinced his suit was laying perfectly, with no lint, and all the colors just right, they descended to the living room to wait with the others. Dave initially proposed he come to the master bedroom door and escort each girl downstairs, but they decided they would rather make their entrance on the stairwell, letting everyone, including Dave, see them as they came down. They drew straws to decide order, only to find out that Reena was drawing to go last and Becca was drawing to go first. A bit more communication would have saved them the whole drawing process and the debate on whether to draw straws or flip a coin, or rock-paper-scissors. The other ladies were dressed nice, but not prom nice. Lupie was looking lovely in her dark blue sundress with 2" (~5cm) diameter white polka dots. Mel & Liv wore 'club wear'. For Mel that meant 'liquid look' black pants and a tight white crop top showing a modest amount of midriff. For Liv it was tight jeans and a frilly blue blouse showing modest cleavage. Janice wore a red cocktail dress with her left shoulder exposed, a skirt that hugged her hips gently and fell past her knees. Nessa borro

Episode 261- Brian Yandle and Mike Mottau are back to wish all of our families, friends, and amazing listeners a Happy Holidays during this “Best Of” episode! We hope you enjoy some of our favorite stories and messages from some of our best interviews during 2025. Enjoy clips of interviews from: Albert Breer Mike Rupp David Warsofsky Rob Scuderi Bobby Holik As always, BY & Motts wrap up the show answering the My Hockey Rankings question of the week! Then, we get Motts' moment lock of the week presented by FanDuel! Happy Holidays from The Rink Shrinks! Thank you for listening! Please rate, review, and subscribe! If you're interested in sponsoring the show, please reach out to us by email or DM us on Instagram! Leave us a voicemail: 347-6-SHRINK Email: RinkShrinks@gmail.com Instagram: @TheRinkShrinks Twitter: @RinkShrinks Website: www.therinkshrinks.com Join the community! https://community.thehockeythinktank.com/signup?am_id=rinkshrinks Youtube: www.YouTube.com/Bleav Today's Episode Was Sponsored By: TSR Hockey My Hockey Rankings Neutral Zone FanDuel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWhen life blurs into one long multitask, presence can feel like a luxury. We offer a human, doable way back: a five-senses gratitude practice that anchors attention in what you can actually feel and notice right now. No jargon, no fluff—just practical steps and real examples that help your mind settle and your body exhale.We start with the problem so many of us face: work, family, and friends all competing for the same mental space. Then we map a straightforward framework—vision, hearing, smell, taste, touch—that you can run anywhere. Think sunsets that widen your breath, a child's voice that lifts your mood, the kitchen smells that take you home, a bite that slows you down, and the grounding of a hand held or a pet's calm weight. Each sense becomes a doorway to presence, and the more specific you get, the faster you arrive.You'll hear simple prompts to create your own five, plus ways to use them during transitions: before a meeting, walking into your house, or winding down at night. We share why sensory detail works on the nervous system, how it interrupts rumination, and how a 60‑second practice can make your day feel more spacious. If you're craving less noise and more clarity, this approach meets you where you are and gives you control over your focus without adding another heavy routine.Try it today: list one thing you're grateful for in each sense and watch your attention click into place. If you want to go deeper, DM us and grab the Calendly link in the caption to book a call. And if this helped, follow the show, share it with a friend who needs a reset, and leave a quick review to let us know what landed for you. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Lesley wraps up 2025 with a powerful reminder to release overthinking and trust your own timeline. She shares a grounding insight from JillFit about assuming good intentions, celebrates a confidence-boosting win from an Agency member, and reflects on her own shift toward choosing ease and spaciousness. This final FYF of the year invites you to review what worked, what didn't, and what you're ready to build next. Tune in to close the year with intention and self-trust.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How JillFit's reminder helped Lesley stop emotional overthinking.Christine's confidence boost while teaching a visiting instructor.Lesley's shift from lifelong FOMO to intentional choices.A year-end reflection on ease, capacity, and sustainable growth.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsJill Coleman - https://www.instagram.com/jillfit/Episode 385 - https://beitpod.com/ep385 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. Well, it's the last Fuck Yeah Friday of 2025. It's not the last Fuck Yeah, Friday. We're gonna, we're gonna keep it going. It's gonna keep evolving, just like this podcast is and has been and, oh, my God, can't believe it. You know, we started the podcast in the middle of the year, so it's like, I don't even know how many years in where we are, but I was talking with my best friend about, like, guests I want to have on and ways I want to take this podcast, and I've been, while I'm on tour, been really percolating, like, what are the themes? What are the topics? Where do we want to go? I'd want to be it till we see it. Because it is a new year, and we have changed, and we've been being it, some of you been being it till we see it for years with me, which means that we have a new version of being it till we see it going on, like we have this other step that we're in. And so I want to hear from you. I want to hear the topics you want to know more about, the things that make you curious. If there's areas that you want to be it till you see, but you see but you need experts in that. I want to know so I can bring them on, because this podcast is also helping you be it till you see it. Podcast has truly helped me be it till I see it, and also required me to do it to almost, like, have to be it till I see it, because I have to come on here and tell you what I'm doing and evolve as well. And it's really, really forced me to, like, step into it, not just think about being it till I see it, but actually be it till I see it. So if you're new here, hi, it's a short episode. Listen to our long episodes, usually on Tuesdays and Thursdays. This month, we are doing a Habit Series. Because I really it's really important to me that you have this, these tools and the ways to make habits that actually stick. Something you can listen to it again and again and again. You're not just like, what was that episode? And trying to go back and listen to that one bit about it, you have a whole little series about it. So that series is wrapping up, and then we'll get back to our interviews. And we have a couple other series coming out. And if you have serious topics you want my opinion on, I want to share it with you. Lesley Logan 2:39  All right, so something that inspired me on the internet, I'm really excited about this one. We've had JillFit on the podcast. She was on an episode with Danny-J and she posted something a while back. In fact, as I look at the date, it's almost been a year, but I really like it, and I think it's a great way to end the year thing that's inspiring. So take what people say at face value, because trying to uncover uncover hidden meanings and ulterior motives, or trying to decipher passive aggressive behavior is a huge waste of time. Trust that grown-ass people will come to you if they have an issue, if they don't, keep living your life. One of my practices over the last several years is assuming I'm on good terms with everyone, unless I'm presented with a conversation that tells me otherwise, anything else is just fucking misery. And I've really, I'm kind of obsessed with this, right? I am someone who, if I accidentally offend somebody, right? And that's so easy to do these days, by the way, like, oh my God, I posted something that I just thought was fun. I didn't actually think of it as a like from the perspective of somebody who might have been having to do this, I was thinking of more like as just an observation of like, wow, look at how Pilates is everywhere. And most people are like, that's really cool. Oh, my God. And then like playing the game of what Pilates they see in the movement. And it hurt somebody who I really respects feelings. And I kind of, like, was like, oh, like, I didn't, like, how did she take it that way? That was clearly not my intention. Then it like plagued my mind, because I really don't like hurting anyone's feelings. I would, I don't hurt anyone's feelings and on purpose. And so if I've ever hurt yours, it is very unintentionally. And so I sat there for a second. I was like, hold on, you know, like, what's real here, you know, what? What am I? What was my intention? What was the impact? And I accepted responsibility for the impact that happened. That was not my intention, and I addressed what the intention was, and I thanked them for coming to me. And I was able to let it go, this is not the win. I'll have another win for you guys later on. But I love this, because that person did come to me, but a lot of people you know, don't, and sometimes, like, oh, they haven't texted back. Like, did I hurt their feelings? And we start to tell ourselves a story. And I love this JillFit, like, it's like, just assume, just like, move. Like, not even assume, because that's a terrible word. Just live in the world that like, if anyone has an issue with you, they're going to come tell you because they're grown-ass person. And if they are not going to tell you they're not a grown ass person, and dealing with their passive aggressiveness and trying to figure that out is fucking misery. Thank you, JillFit for giving us a phrase for that. So anyways, if you want to read that, it's in the show notes, the link to that thing. And I just love, love, love it. Lesley Logan 5:19  Okay, now let's bring up one of your wins. This is a good one. So Christine Eschen, she has been an Agency member for years, and she did eLevate with us several years ago. And I just love her, and she's so like sweet, and her lavender farm is amazing, and she said had a teacher for Balanced Body recent randomly reached out to me for a private. She lives in the San Francisco area, but has also has a home up near me. At first, I thought I'd be nervous to teach her, but then I thought about my comprehensive and my eLevate mentorship with with Lesley, so I did a little you are the only person who can do what you do. Before she showed up and just taught the body in front of me. She loved the session. Said she would be back the next time she came to the area. Thank you, LL, for your support in this community. Christine, thank you. But also, like, girl, you're the one that did it. You're the one that did it. You know, like, yes, you were in my mentorship program. Yes, I have been saying you are the only person who could do what you do the way that you do it for years. But you applied it. You be-ed it till you see-ed it. I don't think that's a word, but I'm making one, and, and thank you for celebrating it with us, because it means the world to us. And I think you just inspired a bunch of people. Lesley Logan 6:31  All right, my win. So as we come to an end of this year, like what I'm thinking about, you know, at the beginning of the year, I was like, what's your word? What's your word? What's your word? And I really was like, I like my I just want space. I want I want ease. I want ease. And every single month and quarter, I just kept asking myself, okay, how can I have more ease in this project? How can I do more of this? Okay, that didn't feel easeful. So what can we do for the next time? Just lots of I should have made the word for this year reflection, because it was a lot of reflection. And as I wrap this year up, and we're on tour and we're a month for my 43rd birthday, there's so many things to celebrate. We've had one of the best years we've ever had. We continue to grow. We have made, in doing that, we have made major changes to our businesses to make sure that we support the people around us without burning ourselves out. And you know, it's been a hard year. It's also been a crappy year. It's also been like a really mentally taxing, oh my God, like the fear I have every single day for the people who have less than me all the time. It's really hard. Like I really fear every day, and then I have to just show up and be it till I see it, because I can't fix that. I definitely can't have fix that without money and without time, right? Like so I have to do the things that I do, care about the people I care about, inspire people every single day so that I can fight for the rights of others, you know? So it's been, it's hard, and if you are nodding along with me, it's been a hard year. If you're an empathetic person, it's been a hard year. But also, as an empathetic person, I am looking back at this year and just really proud of myself. And one of the things that I'm excited to share with you, as a witness this, I am someone who has, like, suffered from FOMO my whole life. I've always, like, I never really felt like I belonged. So I, like, have like, this fear of, like, I didn't get invited to that thing. You know, I just had FOMO when I get invited to a lunch group or a birthday party or blah, blah, blah. And like, didn't get invited to a dance, like, just FOMO, FOMO, FOMO, which just created this person who, like, over-did over-showed up, over-said yes. And when the pandemic happened, we had this huge pause in our life, right? And it really let me see, like, whoa, I was going, like, there was just I was chewing too much, and I was really grateful. And then I, like, thought, I found then there was, like, the pendulum swang, where I was not doing too much, but I was traveling a lot less, so I could be really focused. And now the travel has picked up. And a few months ago, without fear, I was able to say to my team, I want to travel less. I want to say yes to less events that are not ours. And I was able to say that without fear of missing out. Without fear, like, oh my God, if I start saying no to these invites, am I going to have less of a space on this earth, right? And I hope that this one gives you some inspiration as well. Like, what are you going to use as a tool for doing a temp check on whether you should say yes or no. So we created one after I did that, so that we can evaluate whether something is a fuck yes or no, right, and it's not just monetary, it's a lot of things. And so after coming to that decision, and then, like, the win of not going, oh my God, I'm gonna let people down, like, I didn't have that, like, I just feel like I've like, like, I've really found the be it, in getting comfortable in what I can do, but I do really well and what I'm willing to do, and that's huge. And I can change my mind if I want to, but I am really, really proud that for the next couple of years we are going to say yes to less stuff, and we already closed next year's calendar, and we are only accepting a couple things for 2027 and something else that, of course, I would love to do, we're not doing till 2028 because the reality is, is that, like there's too, there's too many things to want to do, and to do them well, there needs to be space, and I know that from my year of reflection. Lesley Logan 10:46  So if you are going to have a word of the year for 2026 send it into the beitpod.com/questions I'd love to hear what it is. I'm someone who takes a long time. I think I'm better at like, discovering the theme of the year at the end of the year. But I also really implore you, is that the right word, implore you, to take some time to reflect on this year, what you liked, what you didn't like, what worked and what didn't work. And just because it didn't work doesn't mean you don't get to do it again, or don't get to make it and take another stab at it. But if something isn't working and you don't like it, what are the ways that you can use the habits that we've been talking about, the habits challenge, the habits, not challenge, but course, series, to help yourself unravel those things and create what you do want to have. That's what I want you to percolate on. Lesley Logan 11:37  And your affirmation, I love this one. I saw this a long time ago, and I saved it for you. You are not behind, you are on your own timeline, and it's perfect. You are not behind, you're on your own timeline, and it's perfect. You can't think of another better affirmation for the last Friday of this year, that you are not behind. You are on your own timeline, and it's perfect. All right, Be It babe, you are the freaking best. Thank you for celebrating another year with me. You're amazing, and you know what to do, until next time, Be It Till You See It. Lesley Logan 12:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 13:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 13:04  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 13:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 13:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 13:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore one of the most heartbreaking truths in first responder families (Amazon Affiliate): your children often feel your absence long before you ever realize you're gone. You provide, you protect, you show up exhausted but determined — and still, your kids quietly carry the weight of your schedule, your stress, and your emotional unavailability. This episode reveals why first responder parents unintentionally leave their kids feeling unseen and unheard — and how to repair connection in ways that last a lifetime.

In part one of two, we're looking back at our favourite moments of 2025! That includes...Jann falling in love, going viral, fantastic guests like Chrystia Freeland and Rosie O'Donnell and more! #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠www.jannardenpod.com/voicemail/⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gio nos cuenta como logro perder mas de 70 libras! y como logro cambiar su vida por completo. Follow Jon on all social media platforms: @RealJonBriseno y @jonbrisenoesp If you would like to learn more send us a DM

How was your Christmas? Did you catch glimpses of slowed down magic, of calm, peace, harmony, and fulfillment? Yesterday I was talking to my sister as she sat down with the evening setting in, looking at the Christmas tree lights and I immediately knew the moment she was describing. It made me think about how to carry this feeling and the magic forward after the lights and the decorations come down.What resonated most with you?DM me on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 26 of our 30-day mini-meditation series, and we're wrapping up our finals days of the year in self-reflection.   Today we're exploring svadhyaya — self-study — one of the most beautiful and compassionate yogic practices. And it's perfect for this time of year.  Svadhyaya includes the study of spiritual texts.  In this episode we will focus on the self-inquiry aspect of svadhyaya, to listen to your inner wisdom.Consider grabbing your journal to write down these self-inquiry questions or listen and reflect in meditation.Ask yourself:What did I learn about myself this year?What am I ready to release from this year?What am I carrying forward with intention?——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations!Download three short practices for grounding, clarity, and intention:

Send us a textHO HO HO Creek Talkers!

Happy Boxing Day EICarollers. We hope you had a delicious Christmas, and now, to get you through the gooch of the year, we present to you the things we've loved the most in 2025, and the things we can't wait for in 2026.Every week this year we've told you guys what each of us have been loving- literally dozens and dozens of film, TV, podcast, article and book recommendations for you all to get stuck into. And so we're ending the year with a “what we've been” loving round-up- some old, some new but all with the EIC stamp of approval. We'll also be helping you mark your content calendars for 2026, with a reminder of what's coming and what we literally cannot wait for. But just before we do that, we all want to say thank you so much to anyone who has listened to us, shared the podcast on social media or with a friend, left us a rating or a review, sent us a DM or commented, contributed to our Everything In Conversation eps or stopped us in the street to say you're a fan. It really means the world, so thank you. Thank you to Cue Podcasts for this edit.We love you all! O, R, BRuchira's picks:Blue MoonBugoniaThe Rehearsal s2Last One Laughing UKSearch Engine/search engine - dubai chocolateAdolescence Secret Lives Of Mormon WivesHacksBeth's picks:LA Women by Ella BermanThe Jack & Ash ShowToo MuchThe Baby Died, Whose Fault lIs It?FrankensteinWeaponsPlatonicThe Goon SquadOenone's picks:The Year Men Broke by Tell The BeesThe Anti-Cosmetic Surgery Essay Every Woman Should ReadFour SeasonsWhat Did You Do YesterdayThe Vegetarian Han KangBallad Of Wallis IslandIn MemoriamSlow HorsesThe Night ManagerSee you in 2026! Hosted on Acast. See acast.com/privacy for more information.

Send us a textAuschwitz was a thing and so is getting forked.  Who's got taint vinegar?  Ball pinches don't hurt - it's the last place feelings go.  Is Gear the reason for thick ball skin.  Is next season going to be guest heavy. What kind of supplement cocktails do you have?  We won't judge.  What time is talk time - is it when the sound on our phones starts and we are watching.  What are you doing for Christmas?  We aren't standing in our front yards that fo sho.  Confused yet?If you like to judge us just by listening - you should really go over to the Tick Tock and watch us make a fool of our selves. @getjudgedpodcast on all platforms. Dust off those gavels and get judging. Comment, subscribe, DM, wave, poke, like, send nudes - whatever you want to do - just do something you lazy POSYour problems aren't big cause they ain't ours.Your problems aren't big cause they ain't ours.

Happy Holidays & Happy New Year! Thoughts on the games that I'm currently running, briefly, how I feel they are going, a few tools that I use, and games I would like to get to the table in 2026. Also, a comment by Jason Connerrly (https://open.spotify.com/show/4oPnUnwitpUqn9saEkFaNf). I am joined by Darkfluid for the answer. Check out the Silver Key on Substack (https://darkfluid.substack.com)My wife does the cover clip art. You can send me a message (voice or text) via a DM on Discord, as an attachment to my email (gmologist@gmail) or to my Speakpipe account: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/TheGmologistPresents⁠⁠Please check out our YouTube channel https://www.youtube.com/@thegmologistwhere we play some of these games that we talk about . (and after you watch, don't forget to Like & Subscribe!)

Welcome to Holiday Hug, where the N4E team extends a warm embrace from their Christmas break to yours - because let's be honest, the love isn't always flowing when we're back in our childhood homes. This week opens with your lover as she takes us back to Episode 87, an all-time favorite of hers from the archives. It's one she thinks back on often, as she and Caroline recorded it just moments before a very difficult conversation she knew she was going to have to face. Jess talks about what it feels like to be over a year out from that moment, and invites the kooks to re-listen since she knows this time of year can be filled with uncomfortable dialogue and unwanted confrontation.The episode from the archives also features a loaded listener WHATADO about a friend who got a bit too close for comfort with her partner, plus a story from Caroline about the time she ruined the vibes at a dinner party (read: she was on shrooms). Many reasons this episode was one for the books! Please enjoy as you take a much needed break from family time, and we'll be back to hug you once more next week before all-new episodes in 2026.This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠⁠⁠⁠⁠⁠⁠not4everyonepod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

'Tis the season—and things are about to get decked. In this Christmas special episode of Live, Laugh, Larceny, Trevin witnesses capitalism for kids firsthand while volunteering with Junior Achievement BizTown, the company shaping young business minds. Even a Playskool-level version of the American economy somehow manages to be bleak. Meanwhile, Amanda gives her legs their first winter shave… with a weed whacker, and the crew dives into listener dilemmas. From a long-awaited “paint your spouse” anniversary date (with video evidence), to rude coworkers and seasonal body pains, it's the season of giving—and we're giving you a platform to complain. The crew also brings back the Naughty List, each revealing their personal picks for 2025. High cholesterol, vet offices, sausage patties, and the government all make appearances. Hear who made the list—and why they're so naughty. For stories, Trevin takes us to Hanes Mall in North Carolina, where Elsie Brooks, Selma Brooks, and Christina MacDonald just want to take their kids to see Santa. But a strict elf, Shannon Athena Watkins, has rules—and she expects them to be followed. Will this end in a Christmas miracle… or simple assault? Amanda follows with the long, storied life of Carol Christensen, a retired circus performer and stunt woman turned spreader of joy. With her biggest events behind her, she discovers that withholding joy from a police officer can still earn you a ride to the station. Crossing the Line The Real Christmas Carol Join our Facebook Group: ⁠https://www.facebook.com/groups/livelaughlarcenydoomedcrew⁠ For ad-free episodes and lots of other bonus content, join our Patreon! ⁠https://www.patreon.com/LiveLaughLarceny⁠ Check out our website: ⁠Here⁠  Follow us on Instagram: ⁠Here⁠  Follow us on Facebook: ⁠Here⁠  Follow us on TikTok: ⁠Here⁠  Follow us on Twitter: ⁠Here⁠   If you have a crime you'd like to hear on our show OR have a personal petty story, email us at ⁠livelaughlarceny@gmail.com⁠ or send us a DM on any of our socials! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Habits Series episode, Lesley Logan breaks down how identity and belief play a foundational role in creating habits that last. She explains why habits fall apart when they conflict with self-talk and how shifting who you believe you are makes behavior change easier and more sustainable. Rather than forcing consistency, Lesley invites listeners to explore becoming the person who naturally lives the habits they want. This episode offers a mindset reset that helps habits stick without shame or perfection.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Recognizing habits as reflections of current identity and self-belief.Understanding why belief must precede consistency for habits to stick.Using identity statements to guide habit choices and experimentation.Filtering daily routines through the person you want to become.Allowing habits to evolve as identity and life seasons change.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsEpisode 589: Brad Bizjack - https://beitpod.com/ep589Episode 613: The Truth About Why Habits Matter - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Our whole entire day is just a series of different habits that we have, even ones we don't like. They serve a purpose. They serve a purpose for our brain. And that is how a habit is really created. But you have to be someone who actually believes you can be it like someone who has habits. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  Hi, Be It babe. Welcome back to our Habits Series. I'm super excited about this series. I hope you've been enjoying it. If you haven't listened to the first part of the habit series, you can listen to this one, but I highly recommend you start at the beginning of the series, because it gives you the tools that you can rinse and repeat for every habit you want to have. And so today's topic is like, how being it till you see it helps with habits. There's a few different ways it helps with habits. So if you are someone who believes that you can't start a new habit, you won't. I know that sounds like duh, but also and also like, how many times have you been like, I'm a procrastinator, or I just can't be consistent with anything, or I'm just, I'm not a morning person. When we have those statements, those I am statements that are in conflict of the things we want to do, for sure, you're not going to make the habit happen that you want. It just isn't going to work like that. So I definitely want you, if there's a habit that you're wanting to create, I want you to listen to the start of the series, because we go through like the different tools that you need to do, to take a habit of feeling and then bring it into fruition. I shared in one of the episodes what habit I have been working on, and since I recorded those, I'm really proud to say, like, it's become a habit that I do. It's something that I actually think about doing. So I still have to celebrate. It's my habit that, like, I can step out of the celebration part. And I'm also, if you go to the episode where, like, the part of the day that your habit goes in, I am because my schedule has been really crazy, still figuring out when the best time of day, what is the best thing that the habit comes after, and that's just because I'm experimenting. But I do believe that I am someone who can create habits that stick. It is a habit that I want, and so it's still happening daily. It's just taking a little longer to stick in a place where I don't need to remind myself to do it with the testing of the prompts and with the celebration. And so I share that with you because it these things just take time, not because it takes 60 days and then voila, you have it. That's not how it works, and not because it only takes a day, but because we have to get our brain wrapped around it, and then our whole entire day is just a series of different habits that we have, even ones we don't like. They serve a purpose. They serve a purpose for our brain. And that is how a habit is really created. But you have to be someone who actually believes you can be like someone who has habits. I've had Brad Bisjack on as a guest before, and he's someone that I coached with a couple years ago, and he has this like, be do have situation, I promise this has to do with be it till you see it. And a lot of people go with, once I have blank, then I will do blank, and I will become blank, right? So once I have money, then I will be able to start that business, and then I'll be successful, right? Other people are like, well, they do it in the a different order. So they have, I don't know, actually, I'm not really good with the anagram, but there's a different order you can do it in. It still doesn't get you what you want. So there's only one way to do it. You have to go with the B, then the do, then the have. So be it till you see it, right? So if you want to be someone who works out and does move it every day, you have to act as if you're someone who works out every day. You also have to believe I am someone who moves every day. I am someone who values movement. So the thoughts you put in helps you filter. It also will help you as you as you start to create habits that stick in that you're going to get something wrong. You're going to get something wrong, you're gonna get something, you're gonna say I'm who wants to go to the gym every day, and then you might, I hate this gym. Actually, I prefer Jiu Jitsu. Actually, I'm someone who moves every day. I'm gonna go to a dance class. Actually, I hate dance instead, I'm gonna go and do some Tai Chi. Like, in the process of becoming having the habits you want, you have to start with the person you want to be, and then ask yourself, what would that person do if I'm if someone, if I'm already someone who values movement, what would I do in the morning or in the afternoon or at night? And then break it down to something smaller, and then be curious about it and celebrate what you did do. So the be it till you see it mindset doesn't just apply to a business goal, or a money goal, or relationship goal or health goal. It actually applies to the life, the entire compass of the capacity of the life that you want to have. And so it's super important how you talk to yourself. Because if you are saying, I suck at this, I'm terrible at this, I'm someone who can't get up in the morning. You're not going to just you're not going to start getting up in the morning and having a habit that sticks. We have to start that mindset. Lesley Logan 5:25  So what I would suggest that you do, I think it's super important, is just kind of reflect about, like, who you want to be, right? Who is the be? What are we being it until we see? So take some time and just reflect on like, okay, it's the future. We snapped our fingers. Everything worked out. Who are you? You know, what time do you get up in the morning? How do you spend your time? What does it smell like where you are? What does it feel like? What clothes do you wear? You know, do you cook for yourself? Do the meals get delivered? Keep going, right? So like you're, you're the person you want to be, is how we filter, what are the actual habits that you are going to have? So this episode could have come honestly as number one before you filled out the bubble of like, okay, I want to have this. And here's all the different ideas. But this is a really good mindset talk to like, think about. When I was in Cambodia a couple weeks ago, leading people through the workshop, the first thing we have to do is like, figure out, like, okay, so before I teach you habits that stick, and before I teach you how to delegate things off your plate, and before I teach you how to do a dream schedule, we have to understand, like, who it is that we want to be. Because if we know who that person is, you know, then we can actually create the schedule that involves that person. But if we don't go through that process, then we actually create a dream schedule and habits based on the person we are right now. And there's probably there's nothing wrong with who you are right now. You're an amazing person. You're worthy already. But if you are listening to this, it's because you want a little bit more. You want something more in an area of your life, there's something that you're wanting to be till you see. And so I would, I really encourage you to take out a piece of paper, journal, notebook, you know, transcript tool, and to start to go through a dream day of the like you were already it. Everything has happened. You've had the training or the certificate, or the education or the windfall that you need. And so, who are you? What do you value? Who do believe about yourself? What are the I am statements that you say? Okay, when you have that, then it's like, okay, so, what does it what habits does this person have? So if you want to have a like a beautiful Pilates studio, right? And your dream schedule at that studio is that you will actually come in, read everyone who works with you, say hi to the clients that first class. You know, there's a scent that you make sure is on in the studio. And then you go to your office and you do what? And then you maybe you take class then, and then it's lunchtime, and then you have meetings, who you're meeting with, all these different things. What are the habits that that person has before they get to the studio, or the habits that person has when they're at work? What are the what are the habits that person has when they get home? So see yourself in the future already having all the things. So who is that person? And then what we can do is rewind it or unravel it to go we get to where we are today, and then go back to episode one, and then two and three and four, and actually start to process one thing at a time, one habit at a time. Lesley Logan 8:39  And the other way that the be it till you see it mindset works is that you actually get to just try one at a time. Because if we try to be it till we see it as an all or nothing. We talked about this in last episode, we try to do seven habits at the same time. It becomes really difficult to understand what's working and really see how we like it. And so when you have the be it till you see it mindset, as you try out these different habits, it makes it so much easier to make sure that the habits are ones that are going to give you the life that you want to live. And then you get to act as if you already have that habit, allowing to be easier for you to celebrate, easy to be curious, easier for the habit to actually stick, because your belief is you already are this person with these habits and not the the other opposite, which is like I am someone who procrastinates. Does that make sense? So keeping this episode short, because what I would prefer you do is take some time to think about the person that you want to be on the other side of all of this, and then really think about all the habits that that person has, the you that at that time that has and not shaming or blaming yourself. I should be further by now. I should be further ahead. I should already have these done. I've tried this habit before, starting all over again. No, that, that shit talk doesn't even work. That doesn't it's not going to help anybody. In fact, what it does it just, it actually just keeps you safe. I know. Do you believe that, like, say, there's safety in living the life that you're trying to get out of? Yeah? Because your brain is like, well, this is safe. This is the devil that I know, right? So I would love for you to take some time today just to really think about who you're trying to become. Who is the be it till we see it? What are those habits that you want to have in place? And then go back to the beginning of this process, write down one of the habits in the center, all the ideas that go around it. Then do the grid of want to do, don't want to do, easy to do, hard to do. Then take the couple that are in that one quadrant, because it's only goimng to be a couple, and then see where you can plug it into your day, and then have it as a prompt. And then use the be it till you see it mindset, until the habit sticks. I am someone who can do this thing. I am someone who have this thing comes easy for and then I am going to I'm someone who wants to make coffee for myself and my partner in the morning. So what would that person do to make coffee in the morning? Who do you have to be? And it really does make it so much easier to make any habit, because there's a belief in yourself that it's possible. I tell the people that I coach all the time like I cannot believe in your dreams more than you do all the time. I can I can be that person who like helps you realize that there's like you should be believing yourself. And I can do that. I can absolutely, in the beginning, when we meet, absolutely I can see the potential and the amazingness. But if you don't believe in you, you don't get very far, right? We don't get very far. I will also just add to this episode how I use habit that stick to make sure that I run this business well. And it's not perfect. I learn every single day, I'm constantly like, going, okay, who do I want to be it until I see you in this business, right? Like, okay, you get you evolve, and you get better. And in fact, you actually become the person you're trying to see. And then it's like, okay, now the business has risen to this level. We have this many people on the team, so the habits that are in my life that allow me to show up every single day at work exist in the morning. My morning routine is humongous for me. The morning walk that I have to do make sure my dog feels super, super loved, but also that I get the blood flowing. My morning plunge happens before that. My cold plunge happens before that. I read these amazing daily books while I'm in the cold plunge so that I can start the day with these words of wisdom and things to think about and remind myself of how truly loving and wonderful I can be in this world. Right? I'll need those pep talks. Those are habits. What I read, the cold plunge, the medicine that I take in the morning, the walk, the shake plate, the Pilates, the red light, when I have breakfast, fueling myself. All those habits are habits that are helping me be it till I see it, and as I continue to give more clarity around who I'm trying to become. As I grow older, as my business grows, those habits get reviewed and reflected. Some of them will evolve out or evolve to a different time. So especially for the women listening to this podcast, like some of the habits that you have may have worked for you a while ago, but they don't work anymore. They're not part of who you're becoming, and so you'll have to listen to listen the episode on how to unravel those habits, right? How do we get rid of that prompt? What are we replacing it with? And reminding ourselves that, like you didn't get anything wrong with that habit, it just no longer serves you. It's no longer part of who you're becoming, and the more we can become the person that doesn't shame and blame, but instead celebrates and inquires and gets curious, easier it is for us to add new habits that help us be it till we see it. I have habits at night that help me sleep well so I can go up in the morning to start those habits. My habits at night have also evolved. How soon, how early I have to go to bed has changed. What I can listen to before bed has changed. Right? What? What? What is my skincare routine has changed. Because as I be it till I see it, the person I'm becoming, she gets she has changed. She's gotten older. She's got different goals. She's got different dreams. And so I'm giving that to you because I think it's really important that you don't put so much pressure on yourself that what you write down is written in stone, and then you have to do it. And then once you do it, you've done it. Check. No, this whole program is created so you can re listen to it and reuse it as you evolve, as the clarity around who you're becoming, who you're being, till you see becomes clearer. So thank you so much. I'd love to hear what you're trying to how you're using habits to be, till you see it. What habits came up for you? What habits Did you realize? Like, oh, when I was listening the first couple episodes, I thought I wanted to work on this habit of drinking more water. But now that I'm thinking about how the person I want to be, what are the habits that I want to have so I can become her, because all the things we do are the ones that help us become the person we want to be, or they hold us down where we are. It's the truth. We have two more episodes in this series. They are really there for you as part of like how to change and update your habits for when you're traveling, or for specifically movement and health. So you have all the tools you need to create any habit that you want. If you are worried about habits while you're traveling or want to focus more on healthy I hate the word, like healthy habits, but habits that help with the health that you're trying to live for. Those will be the next two bonus episodes in this series. But for now, I think you've got what you need to be till you see it and create habits that stick. And I would love to hear how this series works for you. So make sure you send it in if you have any questions about it you want to dive in deeper. Send it in to the beitpod.com/questions. You can also send the wins of you celebrating the habits that you're creating to that same place, beitpod.com/questions and I will shout you out on our FYF episodes. Thank you so much, and until next time, Be It Till You See It. Lesley Logan 16:08  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 16:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:00  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:07  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:11  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most people believe saving money is the responsible thing to do. But what if that habit is quietly costing you your future wealth?   In this episode of The Abundance Mindset, Vinney Chopra and Gualter Amarelo break down why money that sits still actually loses power over time—and how fear-based saving can limit opportunity. Vinney shares lessons from building a massive real estate portfolio after coming to the U.S. with just $7, while Gualter connects those principles to real decisions investors are making right now.   Here's what they dive into:

Hey there! I'm Kate from Hello Funnels, and welcome to Part 3 of our End of Year Planning Series.If you're either drowning in data or hiding from your numbers completely, this episode is for you.There are two types of business owners: the ones who track everything and get overwhelmed by all the data, and the ones who avoid the numbers entirely because they're confusing or scary.Neither approach is going to get you very far.Today, I'm breaking down the only 3 money metrics you actually need to track in 2026. These are the numbers that will actually help you grow—and make every decision simpler and faster.I'll show you how to set a real revenue goal (not an ego-based one), how to reverse engineer your weekly targets, and how to use these three numbers to know exactly which lever to pull when you're off track.When you know the three money metrics you need to hit each week, you stop guessing and start growing. And you make hitting your revenue goal feel inevitable.Need help figuring out your numbers? DM us @hellofunnels on Instagram.Part 4 drops next—the final episode of the series. Don't miss it!

I almost didn't record this episode.. not because I didn't want to reflect on the year, but because I was making it bigger than it needed to be. So instead of overthinking it, I sat down with a post-it note and recorded a simple, honest 2025 wrapped: brand photography edition!This episode isn't data-driven or trend-heavy. It's a real reflection on what actually defined my year as a brand photographer, educator, and coach - including what worked, what changed, and what I'm carrying with me into 2026.Before you plan for what's next, you have to understand what just happened. This episode walks through the three things that shaped my business in 2025, why returning to the basics made everything easier, and how slowing down created more clarity and capacity.We're talking:The three things that truly defined my brand photography business in 2025Why I intentionally booked fewer brand sessionsHow prioritizing profitability changed the way I make business decisionsWhat hiring more intentionally unlocked in my businessWhy my content worked better than expected this yearWhat I'm leaving behind in 2025 as I look ahead to 2026Links & Resources:

In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to embrace slower, more intentional growth while staying rooted in our why—even when results aren't immediate. If you've been hustling without heart, this episode will inspire you to pause, realign, and build something that lasts from the inside out. About Addie Ott   Addie Ott is an author, multidisciplinary creative, and founder of Gentle and Lowly Co., a brand and ministry that blends gospel-centered wisdom with intentional design. Through her writing, podcast, and upcoming second book on prayer, Addie helps others live with purpose, gentleness, and hope in a noisy world. Key Takeaways   Why faith and business can coexist without compromising either How gratitude shifts your perspective on success and leadership The role of honest, imperfect prayer in personal and professional life Why entrepreneurship doesn't have to be loud or fast to be impactful Staying anchored in your ‘why' during slow or uncertain seasons Connect with Addie Ott   Website: https://www.addisonott.com/Podcast: Gentle and Lowly Podcast Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here Tune in to all our 15 podcasts:Podcast NetworkSubscribe to the newsletter:Join HereJoin the community:Community Link Stay tuned and follow us!YouTube – YouTube ChannelInstagram – InstagramThreads – ThreadsFacebook – FacebookLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you're navigating joint pain or seeking holistic healing, this episode offers wisdom and actionable insights. About the Guest:Jeff Bailey is the founder of Avita Yoga and author of Mobility for Life. With over 45 years of experience as a yoga teacher, Jeff developed a unique method that uses joint compression to stimulate healing and restore mobility. His work empowers people to find independence and peace through mindful movement, even in later years. Key Takeaways: Compression in joints triggers healing by cleansing and nourishing synovial fluid. Avoiding pain can worsen joint health—embracing discomfort mindfully can be therapeutic. True healing integrates body, mind, and spirit, beginning with inner honesty. Mobility practices can transform both physical pain and mental well-being. Connect with Jeff Bailey:Visit AvitaYogaOnline.com for classes, resources, and more. Follow Jeff on social media and preorder Mobility for Life for exclusive bonuses. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune in to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join Here Stay Tuned and Follow Us!YouTube – Watch HereInstagram – Follow HereThreads – Follow HereFacebook – Like HereLinkedIn – Connect with Reema | Connect with Avik #podmatch #healthymind #healthymindbyavik #wellness

In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and thriving. This conversation explores the unglamorous truth of healing, the discipline of self-love, and why encouragement—not expectation—is what youth really need today. About the Guest:Lawrence Harris is a youth mentor, digital entrepreneur, and motivational speaker. Despite his age, he brings lived wisdom shaped by adversity and fueled by an unbreakable will to rise. Kicked out of his home as a teenager and navigating mental health challenges, Lawrence rebuilt his life through small acts of self-discipline, empowering content, and by mentoring others. He now helps young people find their voice and purpose, offering tools through his books, courses, and social platforms. Key Takeaways: Resilience is about choosing to keep going, especially when quitting feels easier. Self-love starts with small habits like brushing your teeth or cleaning your space—discipline before affirmation. Healing is personal; Lawrence emphasizes surrounding yourself with affirming people and cutting off toxic influences. Today's youth don't need pressure to perform—they need validation to be. We must be careful not to glorify trauma but instead showcase the transformation and offer actionable guidance for others. Connect with Lawrence Harris:Website: www.lawrencecharris.comInstagram: https://www.instagram.com/lawrencec.empowers/#Explore his books, courses, and digital tools under the “Shop” section of his site. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

What is the one pivotal change that would make your life feel hotter than ever?As we arrive at episode 135 of Hotter Than Ever, we're inviting you into an intimate and powerful reflection, marking both the close of 2025 and a new chapter for the show. As our beloved host, Erin, sets out to build her new venture, Broad Collective, the podcast is taking a break for now.In this episode, Erin reflects on the lessons learned from nearly three years of intimate, rule-breaking conversations on the podcast about sex, identity, pleasure, divorce, career reinvention, parenting, perimenopause, beauty, and the radical act of putting yourself at the center of your own story.If you've ever wondered what's actually possible in midlife, or needed permission to do the scary, necessary thing, let this be your call to action. As Erin signs off (for now), remember: this isn't the end. It's your time to rewrite the rules and live your one wild, precious life your way.This episode is for all the women who are:Wrestling with burnout, perfectionism, and the myth of “having it all”Navigating divorce or feeling stuck in a marriage or career that no longer fitsHealing their relationships with their bodies, food, desire, and self-worthReady to rewrite the second half of life with more agency, courage, and joy❤️ Love the show? Text an episode to a friend who needs it.

As this year comes to a close, I wanted to slow things down and really look at how my word for 2025 actually showed up in my life. I've shared before that I no longer set New Year's resolutions. Instead, I choose a word that helps ground me in how I want to show up and what I want to experience. This year, that word was co-create. As someone who has always relied on planning, structure, and execution, this word challenged me to loosen my grip and trust timing instead of forcing outcomes. It became a way to check myself when things felt rushed, heavy, or resistant, and to ask whether I was truly aligned or just trying to muscle my way through. One of the clearest examples of this showed up around selling my house. Early in the year, I pushed forward because it seemed logical, but everything felt off. There was resistance, frustration, and a sense that nothing was flowing. When I stepped back and let go of the timeline, things shifted. Later in the year, when it felt right, the process unfolded easily. The right realtor, better communication, aligned decisions, and even an offer before the house officially hit the market. The contrast between those two experiences taught me more than any checklist ever could. This Wise Walk is an invitation to reflect on how your own word supported you, redirected you, or surprised you this year, and to notice the difference between moments that felt forced and moments that felt fully aligned. Did you choose a word for the year that helped ground or center you in how you wanted to show up for yourself? How did that word show up in your life throughout the year? In moments when you felt off track, did your word help redirect or re-center you in any way? What awareness did you gain by setting and living with a word for the year in 2025? Early in the year, were there times when the word didn't feel fully embodied or integrated yet? Can you share an example of a moment when you consciously returned to your word to reground yourself? Can you share an experience where you fully embodied your word for the year? What did that aligned experience feel like in your body or emotions? When you compare moments that felt misaligned with those that felt aligned, what differences do you notice? How did alignment or misalignment affect how you showed up for yourself or for others? I hope your word for the year brought meaning into your life, especially during moments that felt challenging. I also hope you can look back on this past year with appreciation for what it offered you. I'll be sharing my word for 2026 soon, so be sure to tune in. And if you'd like, send me an email or a DM and let me know how your word shaped you this year. I'm wishing you and yours a very happy holiday, and I'll see you next Thursday for another Wise Walk. In this episode: [04:09] As I reflect back on how co-create showed up for me in delightful ways, I realized it was a really great word for me.  [05:05] I want to trust the process that God or the Universe has a plan for us. Co-creation helped me stay present and be more patient. [06:16] I don't want to miss the lessons in the experience by rushing to achieve something. Creating openness might show me that there's something better out there. [08:00] When I have that energy for co-creation, magical things can be revealed.  [09:14] Identifying resistance helps us notice obstacles that come up. A great example of this was when I was selling my house and the realtor wasn't a great fit. [10:02] I'm going to co-create from a place of trust not a place of forcing it. [11:50] The second time I listed my house, everything flowed. [13:32] The word co-create helped me take a step back, reevaluate, and see if I needed to be more open to create with divine timing. [15:12] Another cool way that co-create showed up for me was taking a cross-country trip with my dogs and showing up at my aunt's house. I had no way of knowing this was going to happen. She didn't even have the ranch yet. [15:45] I now embody the trust of co-creation. I love that I'm leaning more into it. [16:53] I hope you reflect on how your word helps you bring out the best qualities in yourself and in your life. [17:53] I'm also truly grateful for co-creating with you. Memorable Quotes: "A word for the year isn't about fixing yourself. It's about grounding how you want to show up in your life." - Mary Tess "When things feel forced and heavy, that resistance is information. It's telling you something isn't aligned." - Mary Tess "Sometimes releasing the timeline is what allows the right outcome to show up." - Mary Tess "When I stopped fixating on the outcome, I created space for something better to emerge." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 25 of our 30-day mini-meditation series, on Christmas Day 2025.   Today — regardless of what this day means to you — we'll practice something universal: presence.  A moment to pause in the middle of whatever is happening around you.Holidays can be beautiful, emotional, joyful, tender, overwhelming, or all of the above.  Presence helps you stay connected to yourself through it all.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations! Download three short practices for grounding, clarity, and intention:

We're brilliant at looking forwards. At setting goals. At planning what's next. But taking time to genuinely look back and celebrate what we've achieved? To acknowledge the obstacles we've overcome, the solutions we've created, the progress we've made? That's something we tend to skip right past. And I think that's a real shame. Because that reflection, that celebration, it's not indulgent. It's strategic. It's how we build sustainable success. In this year end episode, we're pausing to do what creative entrepreneurs rarely give themselves permission to do: look back and genuinely acknowledge how far we've come. We'll explore why we skip this crucial step, why it matters more than you might think, and what happens when you give yourself space to reflect on where your exceptional strengths showed up this year.   Key Moments: [01:39] Taking time to celebrate how far you have come [02:53] Why we skip this step: The real power of looking back [08:40] My personal reflection [10:44] The one powerful question to reflect on over the next few days: where did your exceptional strengths show up this year? [13:39] A gentle invitation   Notable Quotes: "When you take time to acknowledge how far you've come, something changes. You start to see your capabilities more clearly. You recognise patterns in what works for you. You build confidence in your ability to solve problems and overcome challenges."   Resources Mentioned: Read: This Week's Full Journal Post Link: Why Taking Time Off Work is The Smartest Productivity Strategy Link: The Base Notes Waitlist Subscribe to our Weekly newsletter Website: www.philippacraddock.com Send an Email: news@philippacraddock.com   Share Your Insights: I'd love to hear from you: Where did your exceptional strengths show up this year? What moments felt most like yourself in your work? Send me a DM on Instagram I read and respond to every message.   Never Miss an Episode: Don't forget to subscribe to The Creative Strengths Podcast wherever you listen, and join my weekly newsletter for behind-the-scenes insights, practical guidance, and first access to new content.

This is Brianna with part 1 of three things that she hopes are left in 2025. Tune in next week for part 2 with Baylee!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Further Foods Click play, sip back, and be empowered.

Have you ever wished you could travel back in time, wield 10th-level spells, and tell ancient archmages that "no seriously, this is definitely going to end badly"? Well congratulations, this episode is for you! Today we explore Netheril's majestic flying cities, magical decadence, and the absolute worst urban-planning decision ever: putting time portals in extremely obvious places. Grab your arcane seatbelts; gravity is optional. RPGBOT Video Reviews on YouTube Heads-up, adventurers! RPGBOT review episodes may soon begin appearing in full video on YouTube. If you've ever wanted to see our horrified facial expressions while discussing Netheril's magical OSHA violations—this might be your moment. More information coming soon! Show Notes In this episode of the RPGBOT.Podcast, the hosts dive deep into Netheril's Fall, the newest official supplement set during the height (and imminent collapse) of the ancient Netherese Empire. The cast explores Netheril's lore, the rise of magical elitism, the role of 10th-level spells, and the unique position this supplement occupies as mainly a Dungeon Master resource rather than a player-option book. The crew also discusses the magical decadence of flying cities, the oppressive social structure of the High Netherese vs Low Netherese, and introduces magical anomalies that shape how DMs can run Netheril-era adventures. Meanwhile, Tyler, Randall, and Ash debate the biggest question: Should Netheril EVER be saved? Or is this empire truly doomed? Finally, the hosts explore the controversial time-gate mechanics that enable PCs to visit this legendary era. Is this an exciting campaign hook, or a plot hole the size of a mythallar? (Spoiler: opinions are strong.) Key Takeaways Netheril's Fall provides primarily DM-focused content, not player options The supplement covers flying cities, magical aristocracy, and Netherese history Time-travel mechanics are interesting—but potentially world-breaking for campaigns Magical anomalies and arcane hazards add unique adventure hooks Adventures include encounters in both floating cities and ground-level Nethereese settlements Strong lore content connects directly to Forgotten Realms history, Baldur's Gate 3, and classic D&D themes The supplement works best if treated as a mini-campaign or one-shot instead of long-term setting Join the RPGBOT Patreon Want even more deep-dive analysis, lore breakdowns, and behind-the-scenes discussions like this one? Join the RPGBOT Patreon! Patrons can attend RPGBOT.Podcast recording sessions live, get ad-free content on RPGBOT.net, and listen to ad-free recordings of every RPGBOT.Podcast episode. Support the show and help us keep producing content that levels up your tabletop experience. Join at: Patreon.com/RPGBOT Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

MA COLLEGUE EST BIZARRE....✨ Et si tu veux participer aux prochains épisodes et partager ton histoire ou tes réflexions, envoie un DM à @jpeuxtefaireunvocal✨ ✨Mon insta : @imperatricewu ✨Insta d'Alice : @ecilach Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

@Pinku_Kiwi me raconte des histoires reddit : EPISODE 1 #reddit #redditstories✨ Et si tu veux participer aux prochains épisodes et partager ton histoire ou tes réflexions, envoie un DM à @jpeuxtefaireunvocal✨ ✨Mon insta : @imperatricewu ✨Insta de Pinku Kiwi : @pinku_kiwiAbonne-toi pour ne louper aucun d'épisode ❤️ !!! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Leanne Hainsby.Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @leannehainsby shares:•Why exercise is such an important focus in her day - and not just because of her job.•How she'll choose exercise based on what her mind, body and soul really need that day.•Her love of music and how no day is complete without it.•How she uses music to amplify her exercise sessions.•Why it's so important to stay hydrated.•How being hydrated makes her feel good and how being dehydrated makes her feel bad.•Why decluttering a couple of times a year feels so incredible.To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show' into your preferred podcast platform.As ever, I'd love to know what you think whether that's in the comments below, on DM or via email. I make this podcast for YOU and if there's anything you'd like to hear on this subject, or any other, please feel free to let me know.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

On day 8 of the Abandon Your Family 500, Choose the Hard Way creator Andrew Vontz, Spencer Martin of Beyond the Peloton, and Jonathan Kaplan of Riding With share stories of deep fatigue, angry families, and the kind of indoor training glory you can earn but can't buy.  — They explore the strain this challenge has placed on their friendship, and why they can't wait to do it again, slightly differently, in two weeks when they kick off the Abandon Your Family 30,000.  — But first comes the second installment in the Choose the Hard Way Abandon Your Family Triple Crown, the 10 Pack. Follow www.instagram.com/hardwaypod for more info and DM Andrew or join the Strava Club to get in the action. https://www.strava.com/clubs/choosethehardway.  — After that we'll be tackling the Abandon Your Family 30,000? It's climbing 30,000 vertical feet in a week, and the annual step Andrew, Spencer, and Jonathan take to polish their form before the Choose the Hard Way x Beyond the Peloton x Riding with x Kip's Corner training camp.  — The 10 Pack starts December 25th and runs through January 1. The goal is to complete 10 Zwift races in that time frame and punch the ticket to get your 10 Pack.    — Choose the Hard Way is the podcast about how hard things build stronger people who have more fun. The Abandon Your Family 500 is one of thousands of ways the Choose the Hard Way community around the world embodies this philosophy every day.  — Follow along here for dailyish episodes here and to support this work, please become a paid subscriber of https://alwaysthehardway.substack.com/.  — DM Andrew on Instagram and let him know how your #AFY500 is going and anything you'd like us to cover in our daily updates.  — Heads up, we've got a full-length interview with Jens Voigt as you've never heard him before coming soon, stay tuned.  — Follow along here for dailyish episodes here and to support this work, please become a paid subscriber of https://alwaysthehardway.substack.com/.  — DM Andrew on Instagram and let him know how your #AFY500 is going and anything you'd like us to cover in our daily updates.  — ----- The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host + being able to rock in dynamic, unscripted contexts isn't optional. It's now a mandatory skill for senior leaders, and doing it right isn't easy. — That's why Andrew Vontz started https://www.onerealvoice.com/, to help industry leaders thrive on podcasts, panels and in the internal & external high-stakes, open-ended conversations where reputations are built and business is won. — When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com.  ----- — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. ----- — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  ----- — JOIN US: — Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ — One Real Voice - narrative, strategy and coaching for podcasts & high-stakes conversations: http://www.onerealvoice.com — Instagram: http://www.instagram.com/hardwaypod — Linkedin: https://www.linkedin.com/in/andrewvontz/ — Chase Wark: https://www.instagram.com/chasethebiker/ — WUKAR Fit / Art O'Connor: https://www.instagram.com/wukarfit/ — Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/p/riding-with-friends?utm_source=publication-search — Spencer Martin's Beyond the Peloton newsletter: https://beyondthepeloton.substack.com/

It's a year end, clocked out episode with Burke joining the show for holiday traditions, Christmas movie rotations, and why Christmas Vacation hits different the older you get. Then it's straight into the biggest geek headlines: the Avengers: Doomsday chatter around Steve Rogers, Christopher Nolan taking on The Odyssey (and why it feels built for IMAX), and the latest Superman casting talk with Lars Ettinger reportedly stepping in as Brainiac. The back half is a full, spoiler heavy review of Avatar: Fire and Ashes, covering the new faction dynamics, how the family story lands this time, Varang's presence as a villain, Quaritch's shifting loyalties, and what the ending sets up for what's next. Timestamps and Topics 00:00:00 Intro and holiday vibe check with Burke 00:00:51 Christmas decorating habits, movie rotation, and Vacation franchise talk 00:03:49 Avengers: Doomsday discussion and the Steve Rogers reaction 00:08:59 Christopher Nolan's The Odyssey trailer breakdown and IMAX hype 00:14:04 Superman talk, Lars Ettinger as Brainiac, and story hopes 00:17:34 Avatar: Fire and Ashes review begins (full spoilers) 00:27:35 Varang breakdown, motivations, and the darker mirror of "I see you" 00:33:27 Kiri's bigger role, the spiritual threads, and what it could mean next 00:41:44 Nitpicks, repetition talk, and the voice casting complaint 00:46:09 Scores, theater recommendation, and looking ahead Key Takeaways The episode starts relaxed and holiday coded, then shifts into big franchise conversation fast. The Avengers: Doomsday segment focuses on bringing Steve Rogers back without flattening Sam Wilson's space in the story. The Odyssey trailer has the crew excited for Nolan going mythic on a massive, grounded scale made for premium screens. Brainiac feels like a smart follow up villain for Superman, especially if the story ties power to personal stakes and Krypton lore. Avatar: Fire and Ashes hits harder emotionally this time, with Spider's place in the family and Neytiri's growth standing out. The main knocks are a few familiar Avatar beats repeating, even if the spectacle still wins. Memorable Quotes "This is very much Christmas Vacation. We are clocked out." "At the end of the day, I'm just happy to have Steve Rogers back." "How do they keep making perfect movies?" "You're basically following a dead man's memories." "I see you in that mirror." "I felt like the Colonel when I was just sitting there staring at her." Call to Action If you enjoyed the episode, subscribe, leave a quick review, and share it with a friend using #GeekFreaksPodcast. Links and Resources Geek Freaks Podcast's website is the source for all news discussed on the show. Follow Us Instagram: @geekfreakspodcast Twitter: @geekfreakspod Threads: @geekfreakspodcast Facebook: @thegeekfreakspodcast Patreon: GeekFreakspodcast Listener Questions Send your questions, hot takes, or topic requests via DM on Instagram, Twitter, or Threads, and we'll hit the best ones in a future episode. Apple Podcast tags: Geek Culture, Pop Culture, Movie News, Trailers, Marvel, Avengers, Avengers: Doomsday, Captain America, Steve Rogers, Sam Wilson, Secret Wars, Christopher Nolan, The Odyssey, IMAX, DCU, Superman, Brainiac, Krypton, Avatar, Avatar: Fire and Ashes, James Cameron, Film Review, Sci Fi, Fantasy

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton take a brutally honest look at one of the most painful realities in the first responder world...how shift work (Amazon Affiliate) quietly erodes relationships from the inside out. When one partner is awake while the other sleeps… When days off never line up… When holidays, anniversaries, and milestones get swallowed by mandatory overtime… When communication is reduced to exhausted check-ins and calendar updates… Even the strongest marriages begin to feel like two people living parallel lives instead of building one together. This episode breaks down exactly why shift work is one of the leading predictors of divorce in police, fire, EMS, and dispatch families — and what couples can do to stop the slow drift toward disconnection.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout. Dr. Melanie breaks down how trauma responses can disguise themselves as personality traits like perfectionism, people pleasing, shutdown, and overcontrol. You will also hear her STOP-IT framework for moving from reaction to regulation. It is practical. It is leadership-ready. It is built for real life, not wellness fantasy. If you are trying to “fix everything” at once, this conversation will help you zoom out, scan what is working, tell yourself the truth, and make a clean pivot toward sustainable performance, better relationships, and calmer decision-making. About the Guest: Dr. Melanie Gray is a registered nurse, educator, and wellness strategist with 20+ years in healthcare leadership and higher education. She is known for her work in trauma-informed leadership, burnout prevention, and workplace wellness. She is the founder of Melanie Gray Solutions and the author of Regulate First, Lead Second: Master Your Biology, Transform Your Leadership. Key Takeaways: High functioning is not the same as healthy. If you are snapping at people, skipping family time, or feeling constant gut-level stress, your nervous system is waving a red flag. Separate identity from survival. Some behaviors helped you rise, but you still get to choose when to put the brakes on and pivot. Use the STOP-IT framework. Scan your whole life. Tell yourself the truth. Own your yes and no. Prioritize the pivot. Be intentional. Commit to transformation. In a stressful moment, regulate first. Breathe. Unclench. Move your body. Buy time. You do not owe instant responses to emails or people. Boundaries are leadership. You teach people how to treat you by what you tolerate and how quickly you react. Inventory beats hustle. Write down what stress is costing you in relationships, health, energy, and integrity. Then decide what you want to be known for. Empower your team. Stop being the bottleneck. Let smart people be smart. Collaboration reduces overwhelm and upgrades culture. Trauma-informed self-leadership at work means empathy, inclusion, and making space for quieter voices. Quiet does not mean less capable. A 7-day reset works. One STOP-IT moment daily. One small keystone habit. Consistency over perfection. How Listeners Can Connect With Dr. Melanie Gray: Website : https://www.drmelaniegraytheconfidencecoach.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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This year held some of my highest highs and lowest lows, and much of it happened faster than I expected. In this solo episode, I'm reflecting honestly about what 2025 looked like for me, both personally and professionally. You'll hear what surprised me most, the growth of the Monthly Giving Summit, what it was like working 1:1 with 14 organizations through VIP intensives, the unexpected speaking gigs (including international!), and the journaling questions I'm sitting with.Of course, I couldn't leave out the data, and we also dig into insights from this year's M+R Benchmarks Report, including the stat that monthly giving now accounts for 31% of all online revenue. If you've been waiting for permission to prioritize sustainable, recurring giving, this is your sign!My hope is that this episode helps you reflect on where you spent your energy this year as you build, prioritize, and prepare for the year ahead.Resources & LinksAlready have a monthly giving program? The Mini Monthly Giving Mastermind starts in January and is just for you. Register now for the FREE Monthly Giving Summit on February 25-26th, the only virtual event where nonprofits unite to master monthly giving, attract committed believers, and fund the future with confidence. Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

Graham Rigby is the President and CEO of the American Herbal Products Association (AHPA), the leading trade association for the herbal products industry. With 20 years of experience across startups and industry leadership—including serving as Chief Innovation Officer at Care/of—Graham has helped shape how modern supplement brands navigate regulation, formulation, and go-to-market strategy.In this episode of DTC Pod, Graham shares what it actually takes to launch and scale a supplement brand without getting burned by regulators. He breaks down exactly where the line is between claims that sell and claims that get you in trouble, why so many founders get blindsided by FDA and FTC enforcement, and how to work with contract manufacturers when you're just starting out. Graham also gets into the real opportunity in supplements right now—why clinical trials cost 90% less than they did two decades ago, how AI is changing the formulation game, and why a $70 billion market growing at 6.5% still has plenty of room for new entrants. Plus, his take on the brands that are doing it right, from AG1 to Ritual, and what founders can learn from their playbooks.Episode brought to you by StordInteract with other DTC experts and access our monthly fireside chats with industry leaders on DTC Pod Slack.On this episode of DTC Pod, we cover:1. The evolution and growth of the herbal supplement industry2. Key regulatory milestones: DSHEA, GMPs, and FDA compliance for supplements3. What founders must do to stay compliant when launching a supplement brand4. The distinction between pharmaceuticals, dietary supplements, and nutraceuticals5. Marketing, claims, and the importance of substantiation6. Emerging opportunities with clinical trials and claim innovation7. DTC, Amazon, TikTok, and brick-and-mortar distribution channels for wellness brands8. The practicalities and risks of supplement retail (and when to scale beyond DTC)9. Practitioner and non-traditional channels for supplement sales10. How Ingredient AI, Infinite Garden, and other platforms are applying AI to supplements11. Content creators, credentialed doctors, and the new face of trusted health advice12. The role of diagnostics, wearables, and personalization in driving supplement trends13. Growth outlook: Why the supplement market is just getting startedTimestamps00:00 Intro to DTC POD and Graham Rigby02:25 20 years of supplements: Startup vs. regulatory side03:00 The exponential growth of the herbal products market04:44 Regulatory basics: DSHEA, FDA oversight, and GMPs explained07:14 How AHPA helps brands navigate compliance and education08:03 Launching a supplement brand: Key compliance steps and best practices10:00 FDA's post-market regulatory process and founder responsibilities13:04 Supplements vs. pharmaceuticals: Safety, claims, and approvals17:32 Telling stories and using clinical research for marketing claims20:00 What marketers can and cannot say: Health vs. disease claims22:04 Substantiating claims and the importance of compliance for growth24:31 Label vs. online claims: How rules apply to different channels27:02 DTC vs. Amazon, TikTok, and expanding to retail and practitioner channels30:19 The risks and rewards of brick-and-mortar expansion35:14 AI and technology's role in supplement industry efficiency and safety40:47 The rise of content creators and doctors shaping supplement education46:34 Diagnostics, wearables, and the future of personalized wellness51:13 Supplement industry outlook and advice for emerging brands52:25 How to connect with Graham and AHPA, and upcoming founder programsShow notes powered by CastmagicPast guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more.  Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter here.Projects the DTC Pod team is working on:DTCetc - all our favorite brands on the internetOlivea - the extra virgin olive oil & hydroxytyrosol supplementCastmagic - AI Workspace for ContentFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTokGraham Rigby - President & CEO of American Herbal Products Association (AHPA)Blaine Bolus - Co-Founder of CastmagicRamon Berrios - Co-Founder of Castmagic

Woven2026.comGrace is meant to comfort us — but it also confronts us. In this episode of The Pursuit, James Griffin, Carlos Fernandez, and Matt Moody explore why grace often feels offensive, especially to religious people who are used to earning approval. They unpack why salvation isn't about God helping good people, but God resurrecting the spiritually dead. The conversation tackles pride, performance-based faith, hell, judgment, and what it really means to be saved by grace alone. If you've ever struggled with assurance, shame, or trying to earn God's love, this episode is for you.Subscribe for more messages and conversations that will help you know and follow Jesus.SHOW NOTESThese notes are packed with key insights and scripture to help you know and follow Jesus – https://mycpcc.com/notes161To submit a question, send us a DM on Instagram or Facebook.Crosspoint City Church exists to relentlessly pursue those far from God to help them know and follow Jesus. To help support this mission and work, visit https://www.mycpcc.com/giveTo learn more about all of our locations or what is coming up at Crosspoint City, check out https://www.crosspointcity.com/ or follow us on your favorite social platform ‪@CrosspointCity

Due to the standard Christmas chaos, this week's episode is a taste of BonusPod on our patreon every week. This is BonusPod episode 3. Patrons you will get your bonus episode this Friday as usual! In this episode the boys discover the haunting truth about the tooth fairy, the secret McDonald's is hiding from you and 'Hell People' on holiday! Email or Dm us your correspondence to thebudpod@gmail.com or @budpodofficial on Instagram.KOJISubscribe to our YouTube channel here, for access to full video versions of BudPod -Glenn is on tour across the UK! For tickets go to https://www.glennmoorecomedy.com/ Stream Glenn's tour show 'Will You Still Need Me, Will You Still Feed Me, Glenn I'm Sixty Moore' on Sky Comedy and Now TV from Sunday 21st of December.Pierre is on tour in 2026! Tickets available now at https://www.pierrenovellie.com/ Hosted on Acast. See acast.com/privacy for more information.

On December 16, 1994 the world was introduced to Lloyd Christmas and Harry Dunne in Dumb and Dumber on the Back to the Past Podcast from the M&J Creations Studios on the Lion's Den Podcast Network powered by Stark Roofing! For all things Back to the Past Podcast, including feedback, episode suggestions and even how to purchase your very own shirt, please visit BacktothePastPodcast.com! Please support our sponsors: Stark Roofing LLC M&J Creations Pasta House in High Ridge Granite Pros, LLC Terri Anne Photography If you have any feedback or questions, email - thelionsdenpodcast32@gmail.com Also please "Like" and DM The Lions Den Podcast Facebook Page here. You can also follow The Lions Den Podcast on: Instagram at @TheLionsDenPodcast TikTok at The Lions Den Podcast Feel free to DM us at The "2 Dumb Dads" Show Facebook Page.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis is the 23rd episode feature of the CKLN Mind Control Radio Series that will be airing on all my channels. These lectures, interviews, and presentations are some of the most important documentations on mind control that you will find. This series is extremely difficult to find online and has stood the test of time since 1997 when it aired on CKLN Radio. I will be airing this series over the next couple months for 'Movie Night'. If you listen to this entire series, it'll tremendously help your understanding of MK ULTRA and trauma-based mind control. You will hear from renowned experts, advocates, educators, therapists, survivors, whistleblowers, and researchers who helped pave the way for where we are today. Much of the information you have heard in this series has been suppressed over the years, and some of it may be slightly outdated due to being ahead of it's time. Please pay attention and treat this like going to class - it's a series unlike anything you'll ever hear and I'm grateful to be able to bring this series back to life! Enjoy (and take copious notes!).-----------------------------------------------------------------------Don Gillmor - History of Government & Military in Modern Day Mind ControlThis is actually our last show in our radio series on mind control which has been running almost a year now on this time slot. Today we are going to be finishing off the series with a discussion on government and military mind control. Last week we had a panel on the ritual abuse aspects of mind control, and this week we are focusing on the history of government in developing mind control. I am joined in the studio by Don Gillmor who is the author of "I Swear By Apollo" one of the original books to come out about Dr. Ewen Cameron and the experiments that were done at McGill University in Montreal. We are going to be taking phone calls for this show and you can direct comments or questions to Don or myself. We are going to introduce what we are going to talk about. -----------------------------------------------------------------------Wayne Morris and the International Connection Radio Show are proud to deliver the entire nine-month series in this rare exclusive format. (International Connection 2003)The Mind Control Radio Series, a series on Canadian involvement in U.S. CIA and military mind control programs and the links to ritual abuse.International Connection Host Wayne Morris interviewed survivors, therapists, researchers, and writers regarding unethical mind control experiments carried out by Canada and the United States on Toronto radio station CKLN-FM 88.1 Sunday mornings at 9:30 AM."Mind Control Radio Series" focused on different issues of military and government use of mind control with a focus on the Canadian involvement in the experimental programs including:- The documented history of CIA/military mind control programs including the funding of projects at Canadian institutes across the country (Including the Allen Memorial Institute in Montreal).- The military and intelligence uses of mind control including using the child victims for sexual blackmail, message delivery, information stealing, coercion and assassination.- The use of Multiple Personality Disorder for mind control programming and the links to the MPD effects of ritual abuse, sexual abuse and severe trauma- The public debate around recovered memories of abuse- The nature of the mind control experiments from survivors' accounts-------------------------------------------------CONNECT WITH EMMA / THE IMAGINATION: Support the show

In this vintage maps haul we're taking a trip back to the year 1982! This week, Josie and Kait take a look at maps from Magic Kingdom, EPCOT, and Disneyland. Follow along with the links posted below to see the maps discussed in the episode! https://www.wdwmagic.com/other/maps/gallery/01jul1982-magic-kingdom-guide-book-1982.htmhttps://www.flickr.com/photos/paulwrightuk/7857935238http://www.lostepcot.com/map82view_1.htmlCAROUSEL PROJECT PODCAST-INSPIRED MERCH IS HERE!⁠Shop Spinning Carousel Company now. ⁠Learn more about our hosts, the podcast, and more! Have a question for the Carousel Project Podcast team? Send us an email at carouselprojectpod@gmail.com or DM us on Instagram! We would love to hear from you! Want to help our podcast audience grow? Leave us a review on⁠Apple Podcasts or share this episode with a friend! Find us on our socials! ⁠Josie Maida -⁠Instagram⁠ ⁠TikTok⁠⁠ ⁠⁠Kait Killebrew -⁠⁠Instagram,⁠⁠TikTok ⁠EPCOT Adam -⁠Instagram⁠ ⁠TikTok

Just don't call him that! In this week's rerun, we're talking to lawyer, father, Bostonian and — according to some — Boston Brahmin, R.J. Lyman. He teaches us about the origins of the term, its place in local culture, its institutions, the accent, and the values that the caste espouses. Two Boston Brahmins talkin' Have feedback on this episode or ideas for upcoming topics? DM me on Instagram, email me, or send a voice memo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do we own our stuff, or does our stuff own us? Jann is joined by special guest Ziya Tong to discuss our relationship with the things we own. She is an award-winning host and author who shares her passion for science, nature and technology. For more information on Ziya Tong:  ⁠https://www.speakers.ca/speakers/ziya-tong/. https://www.penguinrandomhouse.ca/books/568675/the-reality-bubble-by-ziya-tong/9780735235564 #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a festive special from Killers, Cults & Queens

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

While other podcasts slack around the holidays, we here at CTHQ are hard at work, recording and editing, to help you get through this fun/disconcerting time! And today we are talking once again to our pal Steph Tolev! Steph's the best, and you should watch her Netflix special Filth Queen right away! (Or go see her on tour in the new year!). The last time Steph was on the show was 2022, so we have a lot to catch up on. Steph talks to us about leaving her therapist, meeting her boyfriend, dealing with issues from her last (terrible) relationship, typical arguments Steph gets in with her boyfriend, plus we find out that Hustler isn't the virtuous publication we always thought it was, and SO MUCH MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!Get tickets to Naomi's ONLINE show with Megan Gailey where they will recap a movie from a certain cable network December 28th at 8pm ET!We're in culture critic and Vulture writer Sean Malin's new book The Podcast Pantheon: 101 Podcasts That Changed How We Listen!ALSO BUY A SUPER CUTE "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.