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Friend, can we talk about how challenging 2024 was? You're not alone—I felt it too. But guess what? 2025 is full of promise, and this episode is here to help you step into it with faith and strategy.  In this deeply personal episode, I share a story of hope and resilience tied to the Hebrew month of Kislev, a season that symbolizes rest and security. Whether you're navigating tough seasons in business or seeking clarity on your next steps, know this: you don't have to do it alone. That's why I created the Seek First CEO Mastermind—a safe, faith-filled space to grow your business while nurturing your mind and heart. Imagine making communion, fasting, repentance, and Biblical truth foundational elements of your business in 2025. Ready to align your faith and strategy to transform your life and business? Let's do this together   Send me a DM on Instagram to get started! www.instagram.com/heathershriverburns   Related Episodes: //235. Biblical Business Strategies for Christian Entrepreneurs: Part 1   //233. How to Align Your Mind, Body and Business for Success: Soul Care Strategies Part 7   //220. Repent, Renounce, Rewire: My Secret Weapon for Hearing God! [How to Hear from God Series Part 6] Produced by Lydia Haig, Podcast Manager & Strategist, helping purpose-led entrepreneurs create impactful podcasts. Follow me on Instagram: @lydia.podcastpro

Hi Mamas, This January, I'm on a mission to help you, ambitious mamas, find the time and space you need to focus on what truly makes you happy—without the guilt. And let's be real: one of the biggest game-changers is learning to say NO. In this episode, I break down the top 10 things working moms often say yes to (but shouldn't!) and offer actionable tips to set boundaries and reclaim your time. From overcommitting at work to saying yes to every social event, we're tackling it all. It's time to stop putting yourself last and start prioritizing your peace, sanity, and goals. ✨ Freebie Alert: To help you stay on track with your 2025 goals, grab my Goal Manifesting Planner! It's designed to help you get clear on your goals, overcome obstacles, and create a plan to make your dreams a reality.

Robbie and Tana have been in connection for a couple of years now. Tana and her family live up in Alaska, have a super unique household, fostered and adopted kids and just an incredible heart for hunting, living, and connecting with the land. Tana knew as she got more and more involved in the Alaskan wilderness and what that time spent there was doing for her - mentally, physically, spiritually, that she wanted to share that with other women. Tana shares with Robbie about her woman-only hunts in Alaska - and the broader landscape of woman hunt programs writ-large from organizations including Wild Sheep Foundation, SCI, Wahine Wapiti in New Zealand, She Hunt and others around the world. Woman hunters and woman hunt programs are becoming more and more common and dominant as woman are the fastest growing demographic of hunters in the world! Get to know the guest: https://www.instagram.com/tanasue_fit/?hl=en  https://www.grendasgetaways.com Do you have questions we can answer? Send it via DM on IG or through email at info@bloodorigins.com Support our Conservation Club Members! Bergara: https://www.bergara.online/us/  Venator: https://www.venator.co/  Eberlestock: https://eberlestock.com/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Traci Peterson, a coach and advocate for high-performing women and their daughters, shares insights on reframing negative labels, nurturing self-trust, and passing empowering lessons to the next generation. Discover Traci's seven “woman lessons” that help women overcome self-criticism, become more present, and truly celebrate their unique gifts. Whether you're a mom or simply seeking more confidence, this conversation will spark lasting growth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Transforming negative labels into empowering strengths.Creating supportive communication between moms and daughters.Building and maintaining boundaries to prioritize well-being.Shifting from external validation to owning personal gifts and values.Embracing body acceptance as part of self-trust and personal growth.Breaking cycles of self-doubt to inspire confidence across generations.Episode References/Links:Traci Peterson Website - https://tracipeterson.comTraci Peterson Instagram - https://www.instagram.com/tpeteTraci's Energy Generator Guide – https://beitpod.com/energyeneratorThe Woman Lessons Podcast – https://beitpod.com/womanlessonspodMother Daughter Movement Instagram - https://www.instagram.com/motherdaughtermovementEp. 376: Jenny Schatzel - https://beitpod.com/ep376Guest Bio:Traci Peterson is an international speaker, highly sought after trainer, board certified family nurse practitioner, Founder and CEO of Elevate Wellness & Aesthetics and has been awarded #1 Top Team Builder in 50 Countries with Amare, for outstanding leadership and long-term team retention. She hosts mother daughter retreats called Woman Lessons; for high performing women and their daughters between 9-12 to help them overcome self criticism by looking inward and upward for validation. With collective medical, wellness and aesthetics industry experience of 15+ years, Traci speaks on topics she regularly covers on her Podcast Woman Lessons: How to Be and raise a truly confident woman—focusing on overcoming comparison, eliminating self-criticism, identifying your divine gifts, learning to love yourself, lean on God as you're raising the next generation of leaders. Traci believes in living a fulfilled life of purpose-- not just external achievements. She prides herself in mastering her roles as a mother, wife, leader and woman of faith. She leads by example in all she teaches. Today, she joyously claims her greatest accomplishment as being a mother to 3 active children. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Traci Peterson 0:00  I think that the labels oftentimes, that we're given, can be so limiting, but we can actually become liberated from them if we just reframe them. So whether you're bossy, right? I'm just a master delegator. If you've been told as a woman, oh, you're too emotional, no, you're just incredibly empathetic. If we can just reframe some of these labels, we can actually become liberated from them.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Okay, loves. I'm going to keep this intro short and sweet, because we have a great interview that runs a little longer than our normal ones do, and that is with Traci Peterson. Basically, it's women lessons, and whether you're a mom or not, I do think you're going to get so much out of this, because we have this really open conversation about women, what do we need to know about ourselves? How do we need to be prioritizing ourselves? What does that look like? And then for those who are moms with daughters, how do we teach that to the next generation? And so if you're not a childearing woman or you don't have a child that you're raising, hi, I see you. I still got so much listening to this episode and being in it, and I really hope it's helpful for you, and also please share it with a friend who needs it. All right. Here is Traci Peterson. All right, Be Ii babe, this is gonna be just a delightful combo, because we already have spent time talking before we hit record. Tracy Peterson is our guest today, and she is a dear friend who I was introduced through you Jessica Papineau. Pretty sure she introduced us and then we got to hug each other in real life in Nashville multiple times as part of an amazing group of BBG, but Traci, you have this wonderful mission. And I hear a lot of people's missions, but whenever you say what your mission is, I 100% believe it will happen the way you desire it to happen. I can feel it in your bones. It doesn't feel fake, it doesn't feel forced. It feels so like it's coming from you in such an authentic place. So why don't you tell everyone who you are and what you're rocking at? Traci Peterson 2:31  Yes, oh my gosh, you're just the sweetest. And I wish I could just give you a big old squeeze right now. Yes. So my mission, what I'm here to do is to help high-performing women and their daughters between the ages of nine and 12 to overcome self-criticism by looking inward and upward for their validation. And all of this started was because I didn't necessarily have that. I think from the outside looking in, people can look at somebody who seems really confident, who seems like they have their life together, they have all the accolades, they have all the accomplishments. But what I am here to tell you is most of the time those women are some of the most insecure people, because I was one, and I have moments where I am one still, and I just got really clear that there were just some patterns of thinking, some of it was generational, and I just hit a point where I knew I didn't want that for myself, but more than not wanting it for myself, I didn't want that for my daughter, and that's when I knew things had to change, and it really all came to a head when my daughter, she's 11 now, she was nine at the time, she came to me, while she didn't come to me, it was just regular after school, you know, hustle and bustle, I was standing at the counter doing dishes or at the sink, she was sitting at the counter and I was doing dishes, and I remember her vividly saying, at the ripe old age of nine years old, Mom, can we do woman lessons? And I was like, woman lesson. Sure. What do you want to know? I'm a woman. We can do lessons. What does that mean to you? And she said, Lesley, so thoughtfully, and I will seriously remember this for the rest of my life. She sighed, and she paused, and she so thoughtfully, said, I need to learn how to put together an outfit. I want to learn how to do my makeup, and I need to learn how to cook. And I was like, that is so sweet. And then in my brain, that high-performing, hyperachieving perfectionist, people-pleasing woman was like, is that all that she thinks that a woman is? Is it what we look like and what we do? And then I was like, is that all that I'm modeling for her to be? And that's when I started getting introspective. And I was like, what are those lessons? What are those things that I want her to learn sooner than I did, to save her the suffering, the struggle, the self-criticism, the self-judgment, the judgment of others, the self-doubt, the people-pleasing, like I want her to learn all of those things earlier so that she can avoid some of that pain that I had to go through. So that's really where it all got started. Lesley Logan 5:22  I think it's like, I don't have any children, but the people around us mirror things to us, even if they're not your child. Like people say things and then the way you respond, and then you're like, hold on, what am I putting off there? Like, how did that happen? And I think we can be curious about that. And it's really cool that your curiosity led you to kind of going, okay, what can we do here? And how can we do this? And I guess it's been two years since that conversation. I want to hear a little bit more about what that has turned into in these two years. But then also, it's kind of hard to start something from scratch.Traci Peterson 5:53  Totally. Lesley Logan 5:54  To have a big vision, and then to start it from scratch. So tell us a little bit, what did that curiosity in your mind, of like, what could this be for her? What did that turn into? And then a little bit of your mindset about how it's going. Traci Peterson 6:04  Yeah, no, that's such a great question. What it turned into in that moment? And I called those one minute moments, because I feel like, just like you said, our children are our little mirrors. They are. They're just mirroring and reflecting back to us where we're at. And little did I know at that time that I needed woman lessons. I needed her to ask me that question, to remind myself and to take just a moment to think how far I've come and what I've learned up until that point. And then what legacy do I want to leave behind when I'm not here. And so I really started getting introspective. And I said what are those lessons that I had to learn? And some of them I had to learn the hard way. Most of the time we have to learn, you know, things the hard way. And so I created, and I came up with these seven woman lessons to look inward and upward for your validation. So you're not finding your value or your worth or your validation from any other person than from yourself and from your relationship with your Creator. And for me, that's God. So my relationship with God, my relationship with myself, that should be paramount. That should be first and foremost who I look to for guidance, right? And so the seven woman lessons that I organized is remember who you are and whose you are, gratitude grounds, own your divine gift, be selfmore, not selfless, you are more than your body, community counts, and live in your potential. Those are the themes as a woman that I had to go through to get to that point of where I was in my life, and I still need to be reminded of those every single day in my life, throughout the course of my life. And then it just started this big vision of what I really wanted to create, and so I wanted to create this container for mothers and daughters where they could come and personally develop together. Because I feel like, to your point of our children being little mirrors and other people being little mirrors of ourselves, I feel like mothers are so well-intentioned, but we inadvertently project our insecurities onto our daughters. Lesley Logan 8:26  Oh yes, and my mom is probably listening, so yes, Mom, you did. And it's okay, because your mom did it to you.Traci Peterson 8:36  And I think that that's the whole point, right? It's like we all inadvertently project our insecurities onto that next generation. The way that we avoid that is by constantly progressing. It's constantly being reminded and working on remembering who you are divinely, who God created you to be. It's working on owning your divine gifts and not comparing them with other people, just being more of an observer, right? You don't need to personalize and internalize those things, because, you know, women, we oftentimes tend to compare ourselves to others, and so it's just sitting. Lesley Logan 9:15  And we compare ourselves, sorry to cut you off, we compare ourselves because our parents compared us to others. She's being quiet. She's not bragging, and I don't think it was on purpose to be negative or harmful. It's like trying to set an example so that we could be better humans. But in doing that, it creates a comparison. Oh, I do need to be more quiet like Sally is, and I need to study more like Mary does, and I need to be more clean like my sister is, and so you just become I gotta be all of the things. But I love that. It's like owning your own divine gifts and observing others allows us to go, I'm so good at this, and they're so good at that, and I need that so I can just ask them for help.Traci Peterson 9:56  Yes. Lesley Logan 9:56  I don't need to learn that. Traci Peterson 9:58  Yeah. And you know that I think, Lesley, that also comes back to this idea of oftentimes, we also objectify our children, right? Because they're a reflection, at least as parents, we think that they're a reflection of our parenting, they're a reflection of who we are. We're either a good parent or a bad parent, depending on what our children choose or depending on how our children turn out, when, in reality, I believe that our goal should be, as a parent, is helping our child who came pre-wired and pre-determined with certain divine gifts, helping them discover that divine gift, to multiply that divine gift, magnify that divine gift and use that gift in the service of others. And their divine gift isn't what yours is. They're not just going to be this little mini version of yourself and walk in your footsteps and do as you did. And I think that's where true confidence comes from. It's a self assurance. And it's a self trust. And the only way you get to that point is when you help mentor them into their own self trust. And by saying this character trait about you is so unique and it's so special to you, and I love that you're not like so and so I love that you're not like your brother doing this and that, right? And it reminds me of a time, well, ever since I was really, really young, I was celebrated for just some natural leadership abilities that I had, where, even as little as third grade I remember, like, giving speeches and leading tours at my school for superintendent heads of education, and that carried on until I was student body president. I got elected student body president my ninth grade year, and I remember being so excited and walking up behind my group of friends. I'm making air quotes, if you're listening to the podcast, I'm making air quotes my group of friends, and they didn't know that I was there. And I remember walking up to them and hearing them say, Traci thinks she's so great. I didn't even vote for her, anyway. I don't think she's so this and so that, which just ripped me wide open. And I remember going home looking for solace, looking for empathy, right? Even sympathy. And I remember going to my mom and saying hey Mom, why do these girls not like me? Why do these girls have a hard time with me? They're supposed to be my friends. And she said to me, well, we've been talking, and you're too bossy, you're too confident, you're too loud, and it makes people feel uncomfortable. Lesley Logan 12:41  Oh and oh, I'm like, I'm heartbroken for you, because she just validated what they said and not.Traci Peterson 12:47  Yes and didn't validate my divine gifts that I was celebrated for all through growing up. Right? I was celebrated for being, quote, bossy, which I feel like is getting stuff done being a master delegator. Lesley Logan 13:02  Well, they always call girls bossy and they call a boy leader. So that's just the thing. Traci Peterson 13:06  Right? Lesley Logan 13:07  You know, there are bossy people out there. My sister, sorry, Lacey, you are listening, was a little bit of a bossy person, but she was like, nope, I'm in charge. And there's ways of coaching. Like, hey, the way you said that, it's a little bit, we love the leadership role you're trying to take. There's other ways to say the same thing. But oh, oh my God, that's so hard.Traci Peterson 13:26  I know so hard, because that's the thing you can move people into action. And this thing that I was celebrated for, I was so confused in that moment as this 14-year-old girl, right? Like, wait a minute. So all of these divine gifts that I've been celebrated for up until this point, something's wrong with them, which means something's wrong with me, which means now it's my job to make other people feel comfortable. The thing that those girls were saying or thinking about me matters more than what I feel and think about myself. And so that sort of perpetuated, you know, this.Lesley Logan 14:08  Instant insecurity. Traci Peterson 14:09  Instant. Lesley Logan 14:10  Thank you for sharing this story. I mean, it's those little things. And look, no one is perfect, so I'm not here to, like, game up on your mom, but it's the, it's just those little moments of just a different way of saying something could have changed everything. But since that went that way, coming full circle to when your daughter was like, I want to do women lessons, and you're like, that's what you think. Am I doing that? I think all of us, women, even the most confident ones, have moments of insecurity, because it's, you know, it's the thing that you are so worried that people are going to say, I worry so much as a writer about my grammar. And of course, the first negative comment I got on my book was like, this is a great book, but the poor punctuation was distracting. It took me 48 hours of just like hearing that in my head over and over again to finally get angry enough to go it's a good thing I'm not an English major teaching you English. This book is about Pilates business. So take the business stuff out of it. And, you know, add your commas where you need to.Traci Peterson 15:03  And isn't that crazy that that is natural, human nature, that we don't hold on to the 15,000 positive comments, (inaudible) but one. One negative.Lesley Logan 15:14  Yes, we do. We totally do that. This is the story that you remember about your freshman year. I'm sure there was all these other great people around who were not your in air quotes, friends, because whatever, there's people by you, but they voted for you. We don't remember that those people voted for you, or that those people like that you were bossy and a leader and all these things. It's, we do hang on to that, and there's scientific reasons for this, but it is something that I'm sure that I listen to those seven things we're talking about with being this divine woman. If you and your mother-daughter movement can actually teach the moms this help them with their own insecurities, then the way they raise their daughters can actually change. And to go, you know, not everyone's gonna like you. That's okay, because not everyone's gonna like this gift you have. But the only way to say that is to be able to own your own gifts and know that not everyone's gonna like you.Traci Peterson 16:03  Yes, yes. And that's exactly it. All that I wish, all that I wish, looking back, that I wish you would have done in that moment, is to say, oh, Trace, I'm so sorry. That can be so hard when people say things like that. But listen, not everybody is going to understand your gifts and celebrate them. Those are not your people. Those are not your people. And I promise you that as you step into those gifts, as you develop them, as you multiply them, as you magnify them, your people will be attracted to you, and those will be your people. It may be a lonely road, and you may only have just a super small group of people that get you, but hold on to those people, because they get you, but not everybody will. And that's okay. That's okay. And just know I get you. I see your gifts. God sees your gifts, because he gave those to you and he entrusted you with those. Go and shine them bright for other people, but not everybody is your people, and that's okay. And it took me, Lesley, until I was 35 years old, to find my people. It took me until I was 35 I mean, 20 years. Lesley Logan 17:12  You know what? Here's the thing. That to me, sounds normal. I listen to (inaudible) podcast. It's like a Q&A podcast. And I'm sure there's other podcasts that are like this. I've even heard on (inaudible), the women who write in, who talk about the friend that they've had forever who's causing problems with the wedding that they want to have or where they want to have it. And she's like, you know, we don't have to keep people around forever. This friend doesn't sound like a friend if they're getting mad about these things. And it's this weird, interesting thing where we think we have to keep the friends we had forever, and there's something wrong with us if we didn't. But to me, if you found your people at 35 that's freaking cool, because first of all, our frontal part of our brain doesn't even develop you guys until you're in your early 20s. So yeah, that's another episode to talk about. Our children, actually adults at 18, because the brain doesn't develop till it so that was nine years of having this full brain and figuring out who you are and finding those people. I think that's really cool, because I moved several times. I moved to go to college, and I had to find people, and I didn't ever really felt like I belonged there. Then I moved again to LA, and I worked at this really cool place, and I had great acquaintances who I hung out with, but I never really felt like I could tell them everything. And then, after five years of dating this one guy, when I broke up with him, I lost everyone, lost everyone, and I was 30 years old, couch surfing off clients and like acquaintances couches, but that's when I learned who my people were, the people who opened up doors for me, people who didn't think I was crazy for leaving someone who wasn't right for me, the people like the fact that I lost friends who weren't even his friends when I left him, I was like, oh, you just liked inviting the couple over. You didn't actually like the me. And so I have some amazing, badass women who are in my life that I met between 32 and 41. So I hope that if when listening, you're hearing that that trace and I were like 30 something before we found good people. And so if you're like, I'm alone, and you're in that 30 to something, 40 range, your people are out there. They're also waiting to find you, and they want someone who sees their gifts, and they want to see your gifts. You talked about knowing who you are, right? So to create this mother daughter movement, what did you do for yourself? Because I guess, like even coming up with these lessons, what did you have to learn about yourself to know what you learned? Traci Peterson 19:39  Yeah, that's a really good question. And I think because right around that age of 35 is when I really stepped into entrepreneurship. So I really had to get over what people thought of me, because you have to consider like, up until that point, I was, like, a total people-pleaser, right? And so I went to school, I got a master's degree I was a nurse practitioner, like really accomplished in a lot of different things, sing the national anthem at sporting events, outward accolades to try to find my worth, because I had this whole big thinking that something was wrong with me, right? So I had to collect all these accolades in order to try to make me feel like I had value, or I was worthy of it, or that I felt like I was enough, like that I was good enough. And so it really started when I stepped into entrepreneurship. Because when you step into entrepreneurship and just putting yourself out there, even from a sales perspective, you really have to develop patterns and habits and systems and structure. And that's really when I stepped into personal development a lot. And I didn't even know the personal development world even existed, which is crazy, like at 35 being, you know, having, like, a master's degree and being educated. I had no idea. And I had to just really stop caring what they said. You know, I think the they in our lives can really derail our lives if we allow them to. Because it's like, what will they say? What will they think? And it's like, who are the they anyway? Lesley Logan 21:15  That is the best question. Who are the they, because if you can actually give the they a name, you actually realize that person's never gonna buy from me, that person's never gonna be my friend. So why do I care what they, that person, that specific person thinks? But we put a there and allows us to, like, procrastinate and figure out more things that are wrong with ourselves.Traci Peterson 21:35  Yeah, and what if the day was that one little editor who gave your opinion, you're like, well, wait a minute, that editor isn't even in my target audience. I don't even care, and he's not my person. You know? It really, truly doesn't matter. But when I got to this point, when I was laying out these woman lessons, some of them came to me pretty quickly, because actually, to my mother's credit, one thing that she did really teach me and teach me well was she always would say before I left the house, Tracy, remember who you are when I was young, young, young. She would say it. When I was running out the door with friends in high school. It's like, Tracy, remember who you are. And it was just that one minute moment that made me stop and think, who am I? Who do I want to be? Who am I becoming? She gave that to me. Even remember who you are as I was going off to college, right? Remember who you are as I went through a divorce. It was all of those things. Remember who you are. So that came really easy, the strategy that gratitude grounds you, that came through that entrepreneurial process. It's not living in the past and reliving some negative things that you don't have necessarily control over. It's not worrying about the future that you have very little to say with, like, oh my gosh, what it is to come, you can't foresee the future. So why live in an anxiety type mindset in the future? You just need to be grounded in gratitude in the present. And I think as high-performing women, sometimes we're always focusing on the future, because it's like, what's our next goal? What's our next accomplishment? What's the next thing we're working on? That when I talk with high-performing women, they're like, I just want to feel present. And I think that's probably what Pilates gives. You're finally grounded in your body, and you're living in the present moment. There's nothing in the past, there's nothing in the future. There's only the here and now. And that shifted everything, and it brings you in touch and in tune with your body, which I think a lot of times women get so disconnected from what their body is telling them that it just gives them a moment to do that. We talked about owning your divine gifts. That comes into that story that I shared with you is not wanting my gifts to be anybody else's. But I believe that sometimes those labels that we're given, whether we're given those by peers. I mean, we all know that one kid in school, right who said something about my thumbs like somebody said that I have ski jump thumbs. And so for years I walked around like, tucking my thumbs in. You know, it's like (inaudible). Lesley Logan 24:06  I forgot a girl called me a really terrible word name about my lips. So I walked around like this with my lips in. And my dad was like, what are you doing? Because I was walking around like this, and I told him, and the thing that he said back was also not great, so I couldn't repeat that to her either, so it wasn't helpful, but it's really funny, because it became such a thing that I was so conscious of, but it's that thing that everyone loves about me, so, like, it's this weird thing that people pick up on, oh my God. I worked at the store, and this guy came in to the store and goes, oh my God, you know who you look like? You look like Marilyn Manson, that's what he said to me. And I was like, okay, thanks. What do you say to that? Right? A year later, I'm having a really bad day. My AC broke in my car. I'm driving home. I'm in traffic, my windows rolled down, and this girl goes, oh my God, you look like Marilyn Manson, I swear to God. How is it even possible? Wasn't even possible when, also I got so many compliments about how beautiful I was all the time. But do I remember who told me I was beautiful? No. I only remember the girl in the car and this other person. And so it's this really funny thing, and we make ourselves smaller. You hide your thumbs. I hid my lips because of these weird labels people gave us that are not the labels we were actually born with, divinely given, and that we own, you know?Traci Peterson 25:28  Exactly. And I think that the labels oftentimes that we're given can be so limiting, but we can actually become liberated from them if we just reframe them. So whether you're bossy, right? I'm just a master delegator. If you've been told as a woman, oh, you're too emotional. No, you're just incredibly empathetic. If we can just reframe some of these labels, we can actually become liberated from them. Lesley Logan 25:54  We need expert marketers to take the labels. So I bet you between chatGPT and other thing. And the different thesauruses, everyone. We can come up with different labels with the thing that you have been told is your downfall, which is really the thing that you're so unique. The only reason people want you to take it down is because it's shining too bright. Traci Peterson 26:15  Yes, exactly. It's shining too bright. And something that I say is that the world sees your different as difficult, but God sees your different as divine. He gave you those beautiful, luscious lips for a reason, right? It's a defining characteristic of you. When I think of you, I think of your beautiful lips with your bright pink lip color, that is your uniqueness. That is part of I mean, I don't know if you think it is, but it is. It's a part of your brand. It's a part of who you are. And so the thing that somebody is labeling that makes you difficult or hard or different is actually what makes you unique and divine. And so working through some of those things. And just in the vein of the reframing, one of the most difficult lessons that I actually avoided putting in for a really long time, it's because it was a big behemoth. Nobody knows how to talk about it, and that was you're more than your body. And it probably is the one that was my biggest hurdle, my biggest sticking point, and I think it's because I had tackled and conquered and overcome all of the other things like be selfmore, not selfless. Is like making yourself a priority, becoming the biggest, best and brightest version of yourself, and not limiting yourself or playing small, right? It's identifying what your boundaries are, and not just making boundaries, but keeping them. And I think people have a hard time keeping them. I've done that. I mastered that. I conquered that beast that you are more than your body.Lesley Logan 27:55  That is hard for so many levels of so many things. Because I'm thinking of my friends who, like, absolutely fucking love their bodies, and they actually use their bodies to market. That's their thing. They're not shallow about they love their body so much. But also, as a Pilates instructor, I never market that I'm gonna help you lose weight, or anything like what you're gonna look like, or that you're gonna have a Pilates body. Because everybody is a Pilates body. We all have different bodies. But also, I remember my husband and I were in a motorcycle accident. Somebody stopped short, and I fell off the motorcycle, and the first thing I thought was like, oh, my God, am I (inaudible) work? Because my body, right? There's the look of the body, there's the feeling of the body, there's the that is. Traci Peterson 28:37  The functionality of the body. Lesley Logan 28:38  That is a behemoth. I think that would take me the rest of my life.Traci Peterson 28:42  Yeah, and honestly, I was afraid of it. And if I'm being completely honest with you, when I was developing some of this curriculum, I was still in it, like I was still in it, the turning point for me was when I woke up one morning and I remember lying in my bed and my eyes opened, and the first thing I did was lift up my shirt to look at my stomach, because that was always my indicator. It's body checking. It's an eating disorder component where you body check, and I would know, depending on how my stomach looked, was I good yesterday, or was I bad yesterday, looking down at my stomach and standing up and the barrage of self-criticism, negativity, self-loathing that was on replay in my brain. I was like, whoa. I would never, ever and as a mother, it makes me emotional, because I would never, ever talk to my daughter that way. I would never let my friend talk to herself like that and speak to herself that way. So why was it okay for me to talk to myself that way? And that's when I knew that the thing that you want to avoid in your life is the thing that you have to walk through. You have to go through it. You have to barrel through it, bust through it. You can't avoid it. You can't go around it. You have to go through it in order to grow, and in order to help other people. And I know I'm not the only one, it was that point where I was like, okay, I'm going to tackle this. I'm going to tackle my relationship with my body, I'm going to tackle my relationship with food. And from the outside in, nobody would think that I ever had body issues.Lesley Logan 30:29  Those of us who had them, and then we think we've worked it out, are very good at hiding those things. Traci Peterson 30:35  Oh, for sure. Lesley Logan 30:36  So that's how you know, but you still have it, because you're still doing it, but you're so good at hiding it. Traci Peterson 30:40  Oh, yeah for sure. And I mean, good heavens. Lesley, I went on my first diet when I was 15 years old. 15 years old. 115 pounds. I was 115 pounds when I came to my mom, and I said, Mom, I want to feel comfortable and confident for my dance that's coming up in three weeks. How can I do that? And my mom, she was just doing what she was taught. She said well, I can make bigger salads. And so I went on my first diet and started eating more salads. Why? Because that's what I saw her do. Three weeks before any event or anything she would diet. That's what she saw her mom do, any time before a big event, she would diet.Lesley Logan 31:24  And also, every magazine we've gone through all this stuff, and even to this day, my publicist no longer sends them to me anymore because she knows it just makes me angry. They're like, what are three Pilates exercises you could do to burn belly fat? I'm like, you can't do any, zero, none. I don't know your hormones, I don't know what you're eating. I don't know what your genetic predisposition is. And also, like, you don't spot-train, but every magazine for decades that was shoved in women's faces, your mom, your grandma, it is generational, and so it is a behemoth. And so I can understand why it'd be the last thing you'd attack. Because really, if you attack that first, you still wouldn't have mother daughter lessons yet, because you'd be still there. Because go to the other stuff first to build the confidence to even get to that point.Traci Peterson 32:07  Totally and that's the thing is I went on this two-year journey where I had to just get really honest with myself and look at myself in the mirror. But it wasn't going to stop me from moving forward, because it was through that process of and here's the thing, so going through the thing that you don't want to do, I intentionally put on weight, like I intentionally went into a build and it was the theme that I was the most scared of. I feared it so bad. I feared gaining weight. I feared getting fat. I feared that for whatever reason. And I did it in a controlled way, with the plan, with the program to put on muscle, but it required a total brain F, like it was just a total opposite way of thinking, where my entire life was. I step on the scale, and it must be lower. And my goal for this was I needed to step on this scale and weigh more, and that meant success. That meant that I was following the plan. That meant that I was moving towards my goals. And I did it. I did a 13-month build with a coach, and it was so amazing. But my goal was not just to put on weight. My goal, ultimately, at the end of it Lesley, was to love my body at every stage. That was my goal. My goal wasn't 16% body fat 18, but whatever it was, it was, I want to learn to love my body at every single stage. Because my body is not necessarily going to be in this form when I'm 60 years old or 70 years old. Now that doesn't mean it's a friggin free for all. And I also push back against some of that, because I was told earlier in my life, oh, once you have kids say goodbye to your six pack, your body will never be the same. This is all programming and projection that people put on you right? You have the power. You have the power to decide what you want your body to look like, how you want your body to feel, how you want to function. It's a choice. It's an absolute choice. But I went through this to learn to love my body at every single stage, and I will never forget the last four weeks of my programming, 13 months in, like, just going for it and talk about reframing right, labels becoming limits. I gained 13 pounds, which is a, I mean, that's a lot on a 5'5" frame. I was juicy. I wasn't fat, like I had to reframe, right? I was juicy. And I have to tell you, my little eight year old son would come and pat my butt every day. He's like, Oh, mommy, you're bummed, you know? And it was like, so funny. I was like, I was juicy. He was loving the juice. But anyway, and my husband do, not just my little eight year old son, but I remember at the end of these four weeks, you know, they talk about gains, right? Because we were lifting like I was trying to put on muscle, but you have to put on a little bit of fat to do that, but I was trying to put on muscle. And the biggest gains that I had in the last four weeks had nothing to do with my physicality and had everything to do with my mentality, because I was going on a cruise with my daughter, and it was the first time in my entire life that I wasn't the leanest one on the trip, that I didn't have my six pack. And I had a decision. I had to decide, because that was my identity, that's who I always was, right? And I had to decide, am I going to hide? Am I going to cover up? Am I not going to be in pictures? Because I quote-unquote, don't feel like my best self, or don't feel as confident in my skin per se. I had to make a conscious decision, because I know that I am more than my body, my spirit is bigger than any vessel that I could be wearing for whatever reason, because there may come a point in my life when I'm sick and I can't exercise, or I'm injured or and I can't and I can only do whatever it is that I can do. And I remember going on that trip and I wore all the swimming suits. I made it a point to take every single picture. Why? Because I would want my daughter to do the same thing. And I wanted my daughter to see that I can have just as much confidence in myself being 13 pounds heavier or 13 pounds lighter, and it doesn't change who I am. It doesn't change my value. It doesn't change how I show up with other people in conversations or on a cruise, and we did all the water slides and the tallest water slide in the world, and all those things together. And I know somebody listening might be like, man, like we're kind of talking a lot about bodies, you know, but for me, that was a turning point in my life.Lesley Logan 36:58  Well. And here's the thing, like, if that's not their behemoth, then of the other six things that you have, it might be something different for someone else. Maybe they grew up in a family where they were always more than their bodies. I'm thinking back to you guys to listen to the episodes with Jenny Schatzle. She is all about changing the conversation, and she's like, wear the damn bathing suit. Just wear it. Just wear it. Don't miss out on life and experiences because of, like, where you are on the scale. And she always she also has a thing where she's like, don't miss out on 95% of life to weigh five pounds less. So I hear you, because that would be a behemoth for me than the journey that I've had. So I feel much better about being more than my body today at 41 but it took me a long time. And so for those who are like, that's not you, go back and listen to the other things she said and see which one is harder, because that might be your behemoth. And I think it's okay to put at the end, so that you can get the confidence of all the other things, of who you are and what you are, and being selfmore, and maybe being selfmore is your behemoth. But doing all that, I think it's beautiful. I mean, we could talk for hours, because I think it's really beautiful what you're doing. And I do think like changing the next generation comes from changing the generation that you are now. How the parents are raising the children is what the children are going to take out there. So anyways, we're going to quickly take a break and then find out where people can find you, follow you, work with you and your Be It Action Items. All right, Traci, where can they get this list and more information so that they can work on this for themselves? Traci Peterson 38:26  Yes, oh my goodness. So I'm going to give anybody who wants it access to a proven method to regenerate your energy and learn to make better boundaries and keep those boundaries. So it's called My Energy Generator Guide. So we'll include that in the show notes. But you can also go to Tracipeterson.com so Traci's with an I, Peterson's with an O-N and get all the information about our mother daughter retreats coming up that we do. If you're a high-performing mom with a daughter between the ages of nine and 12, we would love to see you. We do our events out in Utah. It's gorgeous. It's beautiful. We have an event in June. I know by the time this airs, we'll have our next one coming up in June. So we would love, love, love to see you. But also, on my podcast, we have a podcast called Woman Lessons podcast, how to be and raise a truly confident woman. So I love, Lesley, I just love your platform. I mean, you have to, you know, see it to be it. And going back to what you just said before, I believe that the greatest gift we can give our children is the gift of a mother who believes in herself and goes after her dreams. Lesley Logan 39:33  1000% 1000%. So the bold, executable, intrinsic target steps it can take to be it till we see it. I mean, if you're a mom, it's that. But what other tips do you have for us?Traci Peterson 39:50  Well, in that Energy Generator Guide that you can find down in the show notes, it is a step by step guide for you to go through. Because if you've ever felt overwhelmed, if you felt burnt out as a mom, this guide literally walks you through step by step by step. So it talks about writing down your top three values and how to get to those in a very succinct manner, and then calendaring those into your calendar. And then three, this is the sticker, is how to have a conversation with your family, with your spouse, with your children, about your said values. Because sometimes I think we know what we value, or, hey, we want to go to the gym again, so I'm going to the gym. But there's conversations that sometimes need to happen, explaining the why behind why you're doing it, so that you can get those people on board. And what's awesome about this energy generator guide is you can then turn around and do it for your daughters. They can walk through it, identifying their top three values. And guess what Moms, it's going to be surprising, because they might be doing some things that they don't really love because they just think you want them to, and it's really not serving them best. And so it opens up that doorway of how to have that conversation. And we call it a values check in. It's like a key statement, Hey, Mom, can we do a values check in? And it's, what is your calendar look like? What activities are we involved in and are these serving you on a higher level? And if they're not, what adjustments do we need to make in order for you to be living in alignment with those values? Because that's how they're going to feel fulfilled and happy, and that's how you're going to feel fulfilled and happy as a woman, and you want to make sure to pass that right along to them, but it's very much like a sequential step by step, and it might feel a little robotic at first, and that's okay, because many of us have never even done it before. Many of us don't even think that we deserve to take time to do something for ourselves. And so it really lines it out beautifully and in a succinct, actionable way. But it's a whole worksheet. Literally, it's the entire it's not only the worksheet, but it's five different steps in a worksheet format. So you can literally do it right away. Lesley Logan 42:09  Oh, I love all these things, and I think this is so fun. So thank you for this vulnerable, authentic conversation. I feel like there's a lot of women, even if they're not moms, like nodding along. So hey, ladies, you have to share this with your mom friends. This is how they need to hear this. And even if you don't have daughters, like, check in with your values and make sure they're in your calendar like that is something I say all the time. So that is how you be it till you see it, by the way. If your values are not in your calendar, you will not see any of the things you want to be it doesn't work like that. So Traci, thank you so much. Everyone, share this podcast with a friend who needs it, and then make sure that you let Tracy know what your takeaways were. Tag her on Instagram. Tag the Be It Pod. We can't wait to hear how you be it till you see it. And thank you so much. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 43:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:40  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:44  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 43:51  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:54  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SEASON 3 Episode Fourteen. "Sean Has Questions For The Union."Synopsis:   After hearing the frustrations of listeners about the lack of action by the actors' union in many of the season's workplace stories, Sean goes looking for answers from the union.Special Guest: Abbey Crowley, Business Representative for the Division for Harassment and Discrimination.Special thank you to Abbey Crowley and Gabriela Geselowitz of Actors' Equity Association.  Additional thanks to Eddie Pendergraft, Brass Bass and Bret Shuford. If you're being bullied, harassed or you're facing discrimination in a union theatrical production, contact the Actors' Equity Lighthouse hotline 1-800-833-550-0030.   You can also report anonymously www.lighthouse-services.com/actorsequity  or download the "Anonymous Reporting" App by Lighthouse Services.  You can contact Abbey Crowley directly by email at  acrowley@actorsequity.orgComing up in 2 weeks: "Franki Takes A Bow" Did the unsafe practices of a college theatre program contribute to a young artist's tragic mental health spiral?Hear more of Sean's conversation with Abbey Crowley at STAGE COMBAT AT PATREON.patreon.com/StageCombatThePodcastIt's the companion to Season 3.And experience at Patreon our all-new chat podcast series:  JUST ACTING and THE MENTAL HEALTH POD.Hosted by Sean HaydenEditing by Alex Griffitt.  Mixing and Sound Design by Justin Gerrish.Written and Directed by Sean Hayden for Haywood Productions, LLC.Produced by Haywood Productions, LLC.Sign up for the Stage Combat newsletter atLanding Page - Stage Combat (stagecombatthepodcast.com)Contact us with a DM at our instagram:Stage Combat

Unlock the secrets to building a sustainable business with a marketing ecosystem tailored for Christian online coaches. I share personal insights from my journey, showing you how to simplify systems, scale with clarity, and create a legacy rooted in faith.

Nos ponemos las gafas violetas para concientizar sobre la violencia de género en Puerto Rico. Lenna Ramírez Cintrón, la directora ejecutiva de Casa Protegida Julia de Burgos, se une a nosotras para visibilizar la violencia que no ves. Hablamos sobre sobre las formas sutiles pero devastadoras de violencia de género, muchas de las cuales pasan desapercibidas. Casa Julia les invita a ponerse las gafas violetas, para que vean el mundo desde la perspectiva de las víctimas y tomen conciencia sobre la violencia de género en todas sus formas.   Puti(a)rte- Nuestra conexión con el poema Yo misma fui mi ruta de Julia de Burgos   Favor de apoyar el trabajo de Casa Protegida Julia de Burgos: Faceboook: CasaJuliapr IG:@casa.juliadeburgos X: @_Casa_Julia Línea de emergencia- 787-548-5290 www.casajulia.org   Conecta con nosotras: Instagram/Twitter/Tiktok: @vulgarmaravilla @vulgarmaravilla_backup  Moni: @soylamoni Leuryck: @leuryck_valentin  Melz: @itsmelonmelz    Apóyanos en: Paypal: vulgarmaravilla@gmail.com Ath movil- 787-587-9259 Venmo- @Melissa-CottoCastro   Patreon: Patreon.com/VulgarMaravilla    Para ser parte del segmento Léeme esta: Envíanos un DM en Instagram o un email vulgarmaravilla@gmail.com

The "2 Dumb Dads" discuss fatherhood and life with a sprinkle of laughs.   Please support our sponsors: Stark Roofing LLC Cedar Hill Dar - E - Kreme Kempin Automotive Precision Lawncare and Landscape Terri Anne Photography   If you have any feedback, questions email me at - thelionsdenpodcast32@gmail.com Also please "Like" our Facebook Page here and you can follow us on Twitter at @TheLionsDenPod1. Follow us on TikTok at The Lions Den Podcast Feel free to DM us at The "2 Dumb Dads" Show Facebook Page.

Real Housewives, Rodeos and Sesame Street Scandals ~ The CelebriTEA is HOT this week as we welcome back Bravo legend, Sonja Morgan of Real Housewives of New York City to the show to chat about her upcoming performance at The Paramount on Friday, February 7th! The ladies quiz Sonja on RHONY filming spots on Long Island and hear about all her fans can expect of her latest “Sonja In Your City” tour coming to a city near you! Follow us on Instagram @longislandteapodcast to see how you can win a pair of VIP tickets to her show! We also hear more about a true New Yorker experience at Madison Square Garden & recent breaking headlines about Sesame Street…#TasteOfLongIsland Sonja's Sangria—her signature drink that brings a touch of Real Housewives glamour to every glass. Whether you're hosting a party or just unwinding after a long day, Sonja Sangria's perfect blend of wine, fruit, and a little bit of Sonja magic is sure to impress. Check it out and raise a glass to good times!! Learn more about where you can pick up a bottle here on Long Island at sonjasangria.comGet tickets to her show February 7th at The Paramount or another city near you at sonjamorganofficial.com#ThisWeekendOnTheEastEnd Friday, January 17th Magical Mystery Doors: Beatles, Zeppelin & Doors Tribute at The Suffolk TheaterTake the family out to the Long Island Aquarium (Open All Weekend)Saturday, January 18thRiverhead Farmers MarketLight the Night Winter Trail Walk at Quogue Wildlife RefugeSunday, January 19thVisit the beautiful winter Tasting Rooms at Macari WinesBook a Igloo Experience at The Baker House 1650 (Giveaway happening now on @discoverlongisland and we'll have another one very soon for podcast!)CONNECT WITH US:Instagram: https://www.instagram.com/longislandteapodcast/YouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX(Twitter): https://x.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcast/DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!Shop Long Island Apparel!shop.discoverlongisland.comCheck out Kristen and Sharon's favorite products on Amazon!amazon.com/shop/discoverlongislandBe sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch (Please email us to confirm)Thanks to our generous sponsor, Sands New York - visit www.sandsnewyork.com for more information Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself saying "No" all the time? In this episode, I share a strategy on how to stop saying no to your kids. It starts by listening to the words you say without judgment and recognizing your triggers. Kids saying their bored? Listen to Episode 157 where I talk about boredom being the gateway to creative play and essential life skills. Rate and review the show and then DM me on Instagram to see how we can help you connect more with your kids. January 14, 2025 Episode 211 Want to Stop Saying NO! All the Time? Do this. About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Mental Health Crisis Line-- 988Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline-- 1-888-843-456jakedanielson.comFollow me:Twitch: TheMentalHealthStreamerInstagram/Tiktok: JakeydanielsonEmail or DM meinfo@jakedanielson.com

I've been following Angela Hollowell for a couple of years now on Linkedin, and admiring all that she's doing with her podcast Honey and Hustle, and her writing and now documentary film making. When she said she's joined a new group that she's excited about and asked if anyone wanted to hear about it, I saw my chance and said YES PLEASE! She recently joined Dogwood Alliance - info is below:Dogwood Alliance is an environmental nonprofit organization based in Asheville, North Carolina. The group works to achieve broad-based support to end unsustainable forestry practices in the region. They focus in the marketplace to move large paper producers and customers away from sourcing their paper from endangered forests and towards increasing the use of post-consumer recycled fiber and other environmentally-friendly alternatives. Angela's company Rootful Media is committed to inclusive visual storytelling that promotes community-building, meaningful conversations, exceeded fundraising goals, and lasting change. Rootful Media works with regional organizations and national enterprises to amplify diverse groups and voices. I was able to watch the trailer on zoom of the documentary Trail Therapy, which is wonderful - telling the story of Sharon, a therapist who offers sessions while walking outside, as opposed to in a sterile room, to breathe in the fresh air and the scenery. She's also working on, or finishing up now, another documentary about forever chemicals that I'm really interested to learn more about.And her podcast Honey and Hustle is SO good! She focuses on business owners in NC that are doing great things - always an engaging conversation! You can find Angela on Linkedin here: https://www.linkedin.com/in/angelahollowell/ And her website: https://www.rootfulmedia.com/ You can learn more about Dogwood Alliance here: https://dogwoodalliance.You can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here , or on Facebook hereYouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is www.amysgardenjam.com (podcast has its own tab on this site!)How Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.comPodcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art projects here: https://www.cutebutloud.com/ Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service. Learn more at www.buzzsprout.com You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

Join the Membership! https://theangelmedium.com/angelmembership In this episode, Julie Jancius sits down with HeatherAsh Amara to explore the transformative energies of Wild, Willing, and Wise—three archetypes that shape our lives in cycles. HeatherAsh explains how creativity, courage, and surrender each play a crucial role in finding balance, and how imbalance can manifest as emotional turmoil. With engaging stories, self-reflection exercises, and practical tools, she shares how to harmonize these energies to cultivate inner freedom and alignment. This is not just a conversation—it's an invitation to step into your most creative, courageous, and compassionate self. Tune in to learn how to embrace the journey and reconnect with your true power!

Ever felt like you can't "hear yourself think" amidst the chaos of daily life? Join Sarah and Whitney as they dive into the overwhelming experience of sensory overload that many mothers encounter daily. We discuss the impacts of constant demand, share coping strategies, and emphasize the importance of recognizing rest as a vital component of mental health and overall well-being.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

BIRTHDAY SALE To celebrate my 27th birthday, we are doing a birthday sale!! All offers on sale are either $27, $277 or $2777. All BRAND NEW offers!! Shop the sale HERE! 2025 RETREAT IS HERE!

Darnell "Speedy" Artis is an official member of the World Famous Harlem Globetrotters who wears the number 3. He's known as the "fastest man on Earth" for his incredible dribbling abilities, but is also revered for his amazing accuracy as a long range shooter. Darnell made the Globetrotters team right after he graduated from Gywnedd Mercy University in Gwynedd Valley, Pennsylvania. After a short stint playing professionally in Brazil, and leading the country in scoring I might add, he decided that he wanted to focus on his career as a Harlem Globetrotter. Speedy has played 9 seasons with the Globetrotters and slowly worked his way up the ranks within the organization to his current place as a team leader, 3rd quarter showmen, court general, and PR representative. He even has his official jersey for sale at all their games as well as online. In this episode we discuss his life as a Harlem Globetrotter, traveling to over 40 countries around the world to play basketball, inspiring kids, donating hundreds of turkeys for Thanksgiving in his community, his coaching business Underdawgs Basketball, creating Lonnie Young Summer League basketball in his hometown, learning how to be a sidekick, being ready for opportunities when they present themselves, responding to every DM he gets, and much more.

Cory Hageman is an IFBB Pro Bikini competitor, health and performance coach, expert in female bodybuilding and supplementation, and host of the Self-Selecting Podcast. She's currently finalizing her RN degree. Her Instagram is cory_fit, where she shares valuable free information on bodybuilding, fitness, and health.   https://www.instagram.com/cory_fit/ https://www.youtube.com/@Cory_Fit Check out the Self-Selecting Podcast on Spotify and YouTube!   Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

In this episode, I open up about my journey of self-discovery, the ups and downs, and how I learned to create a vision for my life that truly aligns with my heart. We're diving into everything from the magic of vision boards to the importance of self-love, authentic relationships, and embracing community. I'll share personal stories about overcoming fears, finding connection, and how surrendering to the process changed everything for me.From Vision to Victory: Action Steps for a Meaningful LifeLet go of control and embrace self-love and acceptance.Make a vision board—it's not just art, it's therapy for your dreams.Stop fearing judgment—your dreams are worth the risk.Invest in your relationships; they fuel your personal growth.Face your fears; they might be the bridge to a stronger family bond.If you're ready to reflect, dream big, and start living a life that feels real to you, hit play now. And hey, don't forget to follow me on Instagram (@itsgeorgebryant) for more inspiration and behind-the-scenes moments. Let's grow together!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:23 Personal Vision Board Journey01:22 Reflections on Vision and Self-Acceptance01:55 Inspiration from Annie Downs03:26 Facing Fears and Building Vision04:14 Creating the Vision Board04:52 Therapeutic Process and Reflections05:25 New Year, New Approach06:57 Embracing Gratitude and Present Moment11:36 Family and Connection12:48 Reconnecting with Family14:44 Navigating Challenges and Staying True23:30 Invitation to Reflect and Create Vision

Stephen Acree of Acree Brothers Realty Team shares the exact strategies his team used to find, pitch, and close 40 deals with absentee owners last year. Discover what motivates absentee owners to sell and the importance of having the right data, building trust, and committing to full transparency. Plus, get actionable tips on pitching, real estate investment, and building strong investor relationships. Don't miss this game-changing advice!   Connect | Resources ·      Call Stephen at 434-216-5306—he'll answer your questions and present to your team! ·      Follow him on Instagram @acreebrothersrealty and Facebook @acreebrothers. Visit our Resource Library for free resources, including e-books, printables, and lead magnets to attract new leads. Have a question you'd like us to answer? Send us an email at podcast@remindermedia.com, or shoot us a DM on Instagram @staypaidpodcast.

In "Blessed Are You," Pastor Micah Stephens dives into the Sermon on the Mount from Matthew, focusing on the Beatitudes. He clarifies that these aren't merely attitudes one should adopt to achieve blessing but are descriptions of the blessings inherent to those living according to Christ's teachings. This sermon emphasizes that, contrary to popular interpretation, the Beatitudes highlight the blessedness of a Christian life, even amidst worldly persecution and disdain, providing comfort and encouragement from Christ Himself.Verse References: Matthew 5 verses 1-12, Isaiah 66 verse 2, 1 Peter 5 verse 6, 2 Corinthians 7 verse 10, Psalm 37 verses 10-13, Psalm 34 verse 8, 1 Peter 2 verses 2-3, 1 John 1 verse 9, 2 Corinthians 4 verse 6, 2 Corinthians 7 verse 1, James 4 verse 8, Revelation 22 verses 3-4, 1 Corinthians 14 verse 33, 1 Peter 4 verses 15-16, John 15 verses 19-20, 2 Timothy 2 verse 11Make sure you subscribe to this channel and follow us on all our platforms to always stay up to date with our latest content!And you can always head over to our website for any general information!https://godspeak.comPrayer/NeedsIf you have any needs, or have a willingness to be used to meet various need in the body, please email info@godspeak.com. Also, let us know if you need prayer for anything.Giving is part of our worship time, and in this season, the easiest way to do that is online. If you go to our website, godspeak.com, you will see the "Give" tab in the top right corner. Or you can simply click this link https://pushpay.com/g/godspeakAny questions?Please feel free to email us, comment here, or DM us on Instagram any questions that you may have.Please Subscribe to this channel and turn on your notifications to be notified when our Livestreams start so you don't miss out! We hope you are blessed by the service!-The Godspeak Team

In this week's episode, we're doing something a little different! I've invited my co-founder at Beeya and sister-in-law, Kaya Purohit, to join me as we dive into our content strategy and discuss how we've leveraged the power of social media and email marketing to supercharge our growth at Beeya.Not only will we be talking about our big-picture strategy, but we're also going to cover:* What most founders get wrong about their content strategy and social media* Why it's so important to leverage social media, especially if you are self-funded* How to break free from the feeling of perfectionism, which holds so many founders back in their content strategyI also have my incredible husband, Dhru Purohit, back on the podcast, and he'll be acting as our host.I'd love to hear your thoughts on the episode and get your feedback! DM me on Instagram @yasminknouri or email me at yasmin@behindherempire.com—I'm always looking for ways to add value and help inspire you.In this episode, we'll talk to about:* Content is a huge pillar of beeya's strategy. [01:13]* Co-founders as the face of brand. [05:50]* Turning long-form content into bite-sized pieces. [09:36]* Leveraging social media to educate and connect with women. [12:35]* Don't let perfectionism hold you back. [16:13]* Authenticity is key in content creation. [18:44]* Don't major in the minors. [20:25]* Streamlining back-end operations for content. [22:56]* Trust your passion and brand. [26:30]* Building and maintaining a content calendar. [28:19]* Content is a central theme in team meetings. [30:27]* Reflecting on past content helps improve future strategies. [33:19]* It's essential to pivot and be quick to change. [34:22]* Being a consumer of content is crucial for creators. [36:20]* Founders' energy influences team and community. [39:31]* Experimentation is key to discovering what works. [49:19]* Perfectionism can hinder progress and creativity. [51:10]* Don't overthink and just start. [54:20]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Kaya: * Instagram: https://www.instagram.com/kayapurohitFollow Beeya:* Instagram: https://www.instagram.com/beeyawellness* Website: https://beeyawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

Hi Mamas, I've always been drawn to quotes—the kind that stop you in your tracks and make you think. This week's quote is one that hit me right in the feels: “They tried to bury us, but they didn't know we were seeds.”

Hey friend, welcome to the show! Today, I'm diving into the fascinating world of stained glass windows and how they beautifully symbolize our uniqueness and purpose. I absolutely love the intricate designs and vibrant colors of stained glass, and I think they perfectly illustrate how each of us, with our diverse experiences, traits, and emotions, contributes to a larger, cohesive picture. I'll also be sharing a bit about my journey over the past decade working in mental health, along with some recent soul-searching and prayer as I try to understand my own calling and impact. Plus, I'm excited to introduce you to the SHINE framework, which is all about helping you step into your God-given purpose by focusing on your unique strengths and aligning your actions with your true self. Let's do this!   Ready to overcome overwhelm and imposter syndrome? Let's chat! Book your FREE call today, and let's create a game plan and uncover God's amazing plans for you! Book your call below!  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.     Key Components of the SHINE Framework: See Yourself Clearly: Emphasizes self-awareness and recognizing one's unique gifts and talents. Hear Your Calling: Aligns current actions with one's true purpose without drastic life changes. Integrate Your Whole Self: Advocates for holistic self-care encompassing all facets of life. Navigate the Path: Focuses on establishing boundaries and understanding life's desired direction. Embody Your Purpose: Encourages living authentically and integrating one's purpose into daily life. Special Announcements: Introduction of the "Align and Shine" eight-week transformational program. Book your clarity call for more information!  Free workshops to help overcome imposter syndrome and gain confidence. Free Meet-up SHINE & Soar- the 4th Thursday of every month- come and hang out- Starting in Jan- links coming soon! Put it on your calendar. Jan 23 @1130 CST. See you there.   Key Takeaways: Stained Glass Metaphor: The beauty and complexity of stained glass windows serve as a metaphor for individual uniqueness and purpose, emphasizing that each person's diverse experiences and traits contribute to a larger, cohesive identity. SHINE Framework: A guide to help individuals step into their God-given purpose by focusing on self-awareness, aligning actions with true purpose, holistic self-care, setting boundaries, and living authentically. Self-Awareness and Gifts: Recognizing and appreciating one's unique gifts and talents is crucial for personal growth and fulfillment. Aligning with Purpose: True fulfillment comes from aligning one's actions with their authentic self rather than conforming to societal expectations or hustle culture. Holistic Self-Care: Emphasizes the importance of considering overall well-being, including relationships, personal growth, and spiritual health, rather than just temporary self-care activities. Significance Over Success: Encourages focusing on the impact of one's actions rather than societal standards of success, fostering a more meaningful life. Overcoming Hustle Culture: Understanding one's strengths can lead to a more aligned and impactful life, reducing the need for constant hustle. Ongoing Journey: Self-discovery and alignment with one's purpose is an ongoing journey, not a one-time event. Transformational Program: Introduction of the "Align and Shine" eight-week program and free workshops to help individuals overcome imposter syndrome and gain confidence. Living Authentically: Encourages individuals to reflect on their lives and take actionable steps toward living authentically and fulfilling their unique purpose. Journal Question:  Take one step from the SHINE framework- and ask yourself, where are you on that step? What do you know about yourself? How are you implementing it in your daily life? What could you learn about yourself to help you grow and continue to the next step on the SHINE framework?  Do you have a business or want to start a business (side gig or “thing”)?  Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS    Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.    Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2025

We're officially back from holiday break in our first new, new, episode of 2025.  In Category Is, we discuss the arrest of Jaia Cruz, Meta's decision to end fact-checking on its platforms, and the latest studies confirming gender-affirming care is rare for teens. Of course we have to discuss Beyoncè Bowl and Shana's predictions for Bey's Jan. 14 announcement.   In our Bad Queer Opinions, the best friend to girlfriend/wife pipeline is discussed and Kris comments on a viral video shitting on queer women. Shoutouts:Kris: Voda - Voda is the LGBTQIA+ mental health app created by leading LGBTQIA+ psychotherapists, offering tailored, inclusive tools for every LGBTQIA+ experience. Available now on the App Store and Google Play to download. Follow on IG: @joinvodaShana: I recently attended the Mix & Mellow hosted by The Bloom Colleqtive in Chicago. Black and Brown queers for days, folks I had never met, community, dancing - just vibes. Happening the first and third Thursday at Bronzeville Winery. Follow @thebloomcolleqtiveEpisode Notes:[0:50] Queer Urban Dictionary [5:32] Category is: Jaia Cruz arrest[7:30] Category is: Gender-affirming care is rare for teens[10:22] Category is: Meta breaks up with facts[15:38] Category is: Golden Globes, Beyoncè bowl recap[32:40] Am I A Bad Queer?[50:11] Bad Queer Opinions[59:58] Shoutouts Share your Am I A Bad Queer? hereSupport the showWe are on Patreon!! patreon.com/BadQueersPodcastAffiliates we actually loveSupport Lucky Skivvies and our pod by using coupon code badqueers10 for 10% off your next purchase. Treat your butt today.Shop NowSend your Am I A Bad Queer questions to us on our website at https://badqueers.com/ Email at badqueers@badqueers.com or DM on InstagramFollow us @badqueerspod on Twitter, Facebook, Instagram & Tik TokOpening song by Siena Liggins: @sienaligginsLike us? Love us? Leave a review The opinions expressed during this podcast are conversational in nature and expressed only for comedic purposes. Not all of the facts will be correct but we attempt to be as accurate as possible. BQ Media LLC, the hosts, nor any guest host(s) hold no liability over the conversations on this podcast and by using this podcast...

We're Backkkkk!!!! In this episode of Minoritea Report, the hosts discuss their return from hiatus, personal updates, health and fitness journeys, the importance of taking up space in social discussions, and the recent events surrounding violence and healthcare. They also delve into Beyoncé's halftime show, celebrating its cultural significance and the meticulous planning behind it. In this engaging conversation, the speakers delve into the cultural significance of artists like Kendrick Lamar and Beyoncé, discussing their impact on representation and authenticity in music. They explore the rise of new artists like Doechii and the evolution of music in the current landscape, emphasizing the importance of artistic freedom. The discussion also touches on the changing dynamics of social media, the decline of influencer culture, and the shifting consumer behavior as audiences become more discerning about the brands they support. So, Get Your Cups Ready For Minoritea Report!   Time Stamps: 0:00- Intro 0:56- We're Back 4:33- Body Inclusivitea 10:00- Let's Find You a Home 12:22- Award Season 13:25- PSA 15:50- Aunteas Do You Give A Damn: Luigi 23:50- Beyonce Bowl 33:38- Doechii: Denial Is A River 40:08- Aaron Pierre 42:39- Luther Doc 45:17- Walmart Burkin 46:20- Australian Open 49:48- End of Social Media? 1:02:25- MinoriteaReport.com   Follow Us-   Send Your Ask Yo Aunteas Questions To: TEA LINE  844-832-5463 Aya@minoriteareport.com or DM us on Social Media   MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com

We've finally gone and done it, our official breakdown of our generation's Scrooge McDuck, Elon Musk. From saying he wants to destroy the ‘woke virus' and spreading racist conspiracy theories on X, to pushing right-wing ideologies in the US, Germany and the UK - Elon's moved from being a punch-line in a joke about Grimes to being a serious political actor. In this week's episode, hosts Ione and Gina dive into Elon's full history and answer the big questions. How is he using his wealth to influence politics? How has he transitioned from a left-leaning tech CEO to an alt-right icon? And is he using his son X Æ A-12 as a child-sized assassination shield?Support our work and become a Polyester Podcast member

In this engaging episode of Agency Launch, Matt Dietz sits down with Keith Collins II to explore the journey and insights of becoming a district manager (DM) in the insurance industry. Keith shares his path from a small-town beginning in Stillwater, New York, to his current role as a DM, highlighting the pivotal moments and mentors that shaped his career. Keith discusses the influence of exceptional leaders like Matt Wolk and Mark Lee, who instilled in him the importance of high expectations and people-centric leadership. He emphasizes the value of networking and creating a supportive infrastructure for agents, aiming to transform the "business in a box" approach into a structured and personalized system. The conversation delves into the significance of setting high standards, the art of collaboration within a district, and the transition from being an agent to an agency owner. Keith offers practical advice on lead generation, staffing, and the evolving role of CSRs, highlighting the necessity of adapting to industry changes and fostering a culture of continuous improvement. For insurance professionals seeking to enhance their agency operations and leadership skills, this episode provides valuable insights into building successful teams, setting achievable goals, and navigating the challenges of the insurance landscape. Keith's experiences and strategies offer a roadmap for aspiring district managers and agency owners alike. Text "free" to 208-213-8809 to receive a curated resource bundle packed with valuable tools, including links to industry leaders, YouTube channels, podcasts, and downloadable assets designed to help you excel in marketing, sales, and more. Show notes created by https://headliner.app ---

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: MK ULTRA, Freemason, Eastern Star, military abuse, and CPS survivor and whistleblower, targeted individual, GATE kid, cat mama, happy girlfriend to a loving partner, devoted listener and supporter of ‘The Imagination' for years now, and someone I'm honored to call a dear friend, Haylee Graves. Haylee was born into a multi-generational incest-based family and has been targeted since birth. She has suffered a multitude of abuses in her life including incest, mind control and MK ULTRA, Masonic and Eastern Star abuse, abuse at the hands of our military, targeting, frequency and electronic mind control and so much more. She was also at one point at the center of a CPS scandal and was heavily abused at home. Haylee had nowhere to go for safety. School wasn't even safe as she was entered into the Gifted and Talented GATE programs where her abuse continued. Haylee's story touches on many aspects of this puzzle we are trying to put together on this podcast and I'm thrilled to finally get to share Haylee's story. If you have joined one of the live chats we host on the evenings we premier new episodes ot ‘The Imagination', you have likely seen Haylee in the chats supporting the survivors on this podcast and who are in the chat. I'm also thrilled to learn from Haylee as her story is an example of how abuse for many survivors is on a continuum throughout their lives. When one form of abuse stops, another begins - which is the opposite of how society perceives abuse. Some survivors are never really ‘free' as you'll hear more about today. Even though Haylee's childhood abuse is over, she is now being targeted with frequencies and electronic mind control and continues to learn, research, and share ways to cope with the non-stop abuse she experiences. Because Haylee's story covers so much ground, we will likely be doing at least 2 episodes to really dive into Haylee's childhood and to also give her time to discuss her targeting - as both of these topics will be very beneficial to cover in-depth. I admire Haylee - both for her courage to stand up for other survivors and TI's, and for her bravery to speak out and share her story with the world. I know so many of you will benefit from listening to the information you will be presented today and I ask you all to please put away whatever you are doing and give her your full attention. Haylee quite literally has a target on her back already - and if I could please ask you all on the other side of the screen to pray for her and her partner's continued safety as she selflessly goes public with her story in hopes that it can and will inspire, give hope to, and educate those of you with us today. I honor Haylee for trusting us with her testimony and am thrilled to watch her drown the darkness today with the eternal light that exists her now unsilenced voice, big heart, and unbreakable spirit. So you guys, without further ado, please help me in welcoming today's guest of honor: woman of God, voice for the voiceless, survivor, targeted individual and anti-child abuse advocate, walking miracle, survivor, overcomer and absolute warrior: the one, the only: Haylee GravesCONNECT WITH HAYLEE: Twitter / X: https://x.com/graves_hay56442Email: graveshaylee280@gmail.comCONNECT WITH THE IMAGINATION:EMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theiSupport the show

Special episode with DG and Kristen of the Sinsomnia podcast on the instincts in chakras. Link for the Chakra/Instinct Correlation Diagram to follow along in our conversation: https://drive.google.com/file/d/1RBqzLoZ5X0JEqE_LlVlYVqOkzg61bL-c/view?usp=sharing —(1:27) - The archetypal sexual instinct; destruction and creation —(6:05) - Self-Preservation concretizing out of fear, the shadow side of the sexual instinct in war —(9:09) - The 7 chakras and their overlap with the enneagram instinctual stackings —(17:11) - The significance in the numbers of leaves on the chakra lotus' —(24:42) - Tracking the instincts through the centers in the dream realm —(28:25) - Kristen links the chakras in a different way —(31:12) - The Sexual instinct in the Root, Sacral, and Solar Plexus chakras —(39:13) - The Social instinct within the Heart chakra —(42:31) - The Self-Preservation instinct overlapping the Throat and Third Eye chakras —(47:17) - David brings his wisdom; kundalini and the practice of alchemy —(54:30) - Social blind deadness and Vampires Get the new intro Enneagram Audio Course from Josh & John: https://www.theenneagramschool.com/intro-enneagram-course Get typed by us and subscribe to watch typing classes on Luigi Mangione, Angelina Jolie, and Junji Ito 9w19w88w99w81w99w89w16w76w79w19w86w59w89w19w86w76w79w8 https://www.enneagrammer.com/ Donate to support the show: https://paypal.me/bighormone venmo - @bighormone Alexandra's astrology-enneagram readings and trash tv gossip: https://www.saturnruled9.com Buy John's instinct book: https://www.amazon.com/dp/0578784971/ref=cm_sw_r_cp_api_glt_fabc_VZ3VZVEG0M1RY42AWN2T You're a bread person if you only have one copy of DG's Trifix Booklet: https://www.enneagrammer.com/store/trifix-venn-booklet-david-gray Call the BHE hotline with your questions at (323) 696-0647. Or you can also email bhepodcast@gmail.com or DM us with a pre-recorded voice message

I am talking about gut health. I explain what healthy/good bacteria is, why we need it in our colon, what it can do for you when you have it in your body, and when to focus on supporting your healthy gut microbiome. I share some foods that have probiotic and prebiotic in them to help contribute to your gut health.    Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

Elon Musk needs to chill out, New Year Resolutions update, and of course, bullying. Dilemma What's love got to do with it? Something Only You Know: An almighty tug Please tag us or send suggestions for an episode's topic TOPIC FOR NEXT WEEK: Bad injuries: What's the worst injury you've had? Where were you? How did it happen? What's the strangest injury you've had? Any horror rehabilitation stories, out of action for 1 year etc. Send us an email or DM us on social with your anonymised topics, questions, dilemmas or general feedback: ladsanonpod@gmail.com If you have any Dilemmas that you want advice on, step into the circle of trust: mailto:Ladsanonpod@gmail.com Is there 'Something Only You Know' - we want to know your story, let's hear them: mailto:Ladsanonpod@gmail.com (all submissions will remain anonymous - no face, no case). Follow Lads Anonymous: Instagram: https://bit.ly/47DEwic TikTok: https://bit.ly/3S0w8DB Twitter: https://bit.ly/4b232fI Facebook: https://bit.ly/3uNYN7n Threads: https://bit.ly/43vQNoD If you enjoyed this episode, please follow us on Apple Podcasts or Spotify, and leave a review or rating. Love Ricky and Flav x Lads Anonymous intro track and jingles by Alexander Canwell (Engineer Al): https://spoti.fi/3w5fnQB Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this quick but impactful episode, we're breaking down all the changes coming to The Riley Black Project in 2025! Learn about our updated show schedule, the fresh Patreon tiers designed to give you even more value, and some fun events we're excited to attend next year. Whether you're a longtime listener or just discovering our podcast, this episode is packed with ways to stay connected and engaged with our growing community.

Send us a textWhat if the key to a high-converting website isn't selling—but connecting?In this episode, I chat with Skylar Sustin, a web designer and branding wizard, about how to create a website that resonates with your ideal client and doesn't just make sales but makes an impact. Skylar breaks down how using brand psychology, personal stories, and authentic design can transform your website into a space that builds trust and inspires your audience to buy—without sleazy sales tactics.We explore:Why connection-focused websites are more effective in the long runHow to align your design with your brand valuesPractical ways to make your website feel like a true reflection of you Skylar also shares her favorite strategies for creating emotional engagement that leades to conversions and why storytelling is the true "secret sauce" for standing out online.Whether you're refreshing your business website or starting from scratch, this episode is packed with insights to help you build an online presence that resonates, converts, and feels good to share with the world!Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Connect with Skylar via her website or on Instagram Loved the episode? Here are four ways you can show your support:1. Buy me a coffee to show your appreciation!2. Leave a five-star review3. DM me on Instagram and let me know4. Share it with a friend!Connect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising

In this episode of "Profits with Pajak," John Pajak answers a DM from DeSean W. in South Philly, Pennsylvania, who's considering buying a 2004 Ford F-350 with a SnowDogg plow to start his snow removal business. With over 253,000 miles, rust issues, and a questionable price tag of $9,300, is this truck a smart investment or a money pit waiting to happen? John breaks down the pros, cons, and common engine problems with the 5.4L engine, while offering alternative strategies for getting started in the plowing industry. Tune in to find out whether this purchase makes sense and how you can make informed decisions about equipment for your business. Comments and Questions are welcome.  Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events: Lawn Care Life Conference Get ready for an event that will energize and inspire your lawn care business—it's the Lawn Care Life Conference, happening February 21-22, 2025, at the stunning Mathews Manor in Springville, Alabama! This two-day experience brings together the industry's brightest minds, including Brandon Gray, Andy Mulder, Allyn Hane, Jason Creel, and Paul Jamison. Whether you're looking to sharpen your marketing, master pricing, or scale your operations, you'll walk away with practical strategies and fresh ideas to fuel your success. From hands-on equipment demos to exclusive giveaways, and countless opportunities to connect with other passionate professionals, this is more than a conference—it's an experience. Want to elevate your day? VIP tickets include perks like priority seating, professional headshots, and exclusive merchandise. Seats are limited, so grab your ticket now at lawncarelife.com and be part of something extraordinary! https://www.lawncarelife.com/conference   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout   Show Partners: Yardbook Simplify your business and be more profitable.  Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK , and have your website LIVE in 3 weeks from projected start date or it's FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak   The Hardscape Academy In-Person Training Learn step-by-step with Caleb and Brittany Auman and their team of Master Hardscape Professionals at the legendary Auman HQ.  You'll get two days of instruction in a small group setting from industry experts. Training will cover how to install pavers, how to install retaining walls, basic budgeting, paver patio estimation, cutting curves, and more! Get hands-on experience for you or your crew and ascend to new levels of production.  SAVE 10% when you use promo code PAJAK! https://www.thehardscapeacademy.com/in-person-training

If you've been wondering where your “new year, new you” pep talk was, well you're getting it in this episode! I love taking the opportunity to reflect, plan, dream, and set goals all year, but especially at the start of the new year. And while I usually have a list of things you can do to start the year off on the right track, this year I'm sharing ONE specific new year challenge. This challenge has the power to transform how the rest of your school year goes. Are you ready for it? It's naming what matters most. This concept, introduced by Kendra Adachi, has become a cornerstone of how I approach both my personal and professional life. I've touched on this idea before on the podcast, but it's so powerful that I keep coming back to it. In today's episode, I'm diving deeper into why this principle is so crucial for achieving work-life balance and how you can apply it in your own life.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode165 Resources Mentioned:Core Values Mini-CourseVirtual PD Course BundleKendra Adachi's book, The PLAN: Manage Your Time Like a Lazy GeniusThe Lazy Genius CollectiveThe Lazy Genius PodcastDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 164, My Top Tips for Kicking Off a New SemesterEpisode 137, Work/Life Balance as a Mom and and AP Teacher With Guest Kimberly LearyEpisode 57, Living and Working in Your Current Season Episode 55, Goal Setting For the New Year – A Different ApproachTEACHER FRIENDS!! A new year means NEW podcast episodes, and I want to create episodes that serve you best, so I need to hear from you! Take 2-3 minutes to fill out this survey and be entered to win one of five $10 TpT gift cards!https://itsnotrocketscienceclassroom.com/2025survey

#449: What Do We Do with the Vision?Once God gives us a vision, the next step is to take action! This episode dives into what it means to act in faith, prepare strategically, and stay committed to the vision God has entrusted to us. With Proverbs 16:3 and James 2:17 as our guide, April Nicole Scipio discusses how to turn vision into actionable steps, align with God's timing, and trust Him for every provision. Check out this episode to discover how to steward your vision with excellence and purpose.

The Chiefs are not going to win the Super Bowl, TikTok getting shutdown is worse than cancer, and not all Florida trips lead to the beach. Listen in this week to hear Dane and Samuel discuss these topics and more! --- Please follow our Instagram & TikTok to stay updated on all things podcast and make sure to send us a voice message via Instagram DM to be featured on one of our next episodes. https://www.instagram.com/untilnextweekpodcast https://www.tiktok.com/@untilnextweekpodcast --- Please leave us a 5 STAR REVIEW on both Spotify and Apple for a chance to be mentioned on a future episode. --- SUPPORT DANE: [Please send us a DM with your name and amount if you decide to donate for tracking purposes] https://hillcityglobal.managedmissions.com/MyTrip/danebiesemeyer1 --- GET $5 OFF THE BEST LISTED DISCOUNT FOR 2 FRIDAY PICKLEBALL PADDLES: [USE CODE SAMUEL 14434] https://www.fridaypickle.com/discount/SAMUEL14434 --- Key words for the algorithm: Clean Podcast, Clean Comedy, Friday Pickleball, Ghostrunners Podcast, Fantasy Football, Green Bay Packers, Dallas Cowboys, Kansas City Chiefs, New Years Eve, Miami Wedding, Snow Day, Cooper Rush Deserved Better From Jerry Jones, Ohio State vs Notre Dame, College Football Playoff, Passed Out In The Car, Dutch Blitz, and Quiplash.

Are you a patient or a guest at the hospital? Liz and Shaina discuss this new vernacular that is entering the hospital world and their thoughts/ feelings about it! We invite you to email us, DM us on instagram, or find some other way to contact us and tell us your thoughts. For more information about us, our birth education businesses, and the classes we teach, visit our websites and instagram profiles: Shaina--virtual or in person birth and breastfeeding classes, lactation consults in LA Email: shaina@preparented.com ⁠instagram.com/preparented⁠ ⁠www.preparented.com⁠ Liz--virtual and in person birth and c-section classes in LA/Santa Monica Email: Liz@birthandbeyond.net ⁠instagram.com/birthnurseliz⁠ ⁠www.birthandbeyond.net⁠

The big boy did it.Flipping The Field is presented by Meet At Midfield and Homefield Apparel. Use code MEETATMIDFIELD for 15 percent off your first order at Homefield Apparel.If you like the show, please tell a friend and leave a five-star review. If you want to keep up to date with the show, subscribe on your podcasting app of choice and follow the show on Twitter at FieldFlipping.If you have a question you'd like answered on the show, send us a DM on the show's Twitter account.

Grab your ginger biscuits, because Nikki and Cheryl are diving deep

This week's Addicted to Fitness examines research that links alcohol consumption to cancer risk. Nick and Shannon discuss the findings of a recent study that suggest that consuming 2 or less alcoholic drinks per day can still significantly increase your risk of developing 7 specific types of cancer. Shannon also provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

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During this episode Team Uber Cube is joined by Cube OG Usman Jamil. Tune in as we take on a mob of topics including lands, ever changing landscapes and cube innovations. Pull up a chair and listen as Don Usman “Makes cube offers that The Team can't refuse.” Thanks for listening, sharing, 5-star reviews, and as always happy cubing!Usman's ArticlesUsman's Cubes The Godfather movie discussedLocation of UberCubeathon 2025 in planning. Save the date  April 26, 2025:The Gathering Place Games.UberCubeathon 2025 tix are live! Join us on April 26th for a full day of cube at The Gathering Place in Chapel Hill, NC to win mostly glory, cash, and prizes! See you there happy cubing! DM me for details. Sign Up for UberCubeathon 2025 64 players, cube all day! To get the latest updates on UberCubeathon 2025 join the Uber Cube Discord:Uber Cube is now a TCG affiliate partner. If you wish to support the show, please consider using this link to purchase any of the cards discussed on today's show. Thank you for your support and as always happy cubing! partner.tcgplayer.com/UberCubeAnthony's CubesMay's Cubes: Show NotesUber Cube is now on YouTube! Find us at Twitter @UberCubeMTGPodFind us on Bluesky @ubercubemtgpodcast.bsky.socialJoin the MTG Facebook Drafting PageHappy cubing! TCG Player AffiliateConsider using the TCG Player Link to shop and support Uber Cube. Happy Cubing!Inked Gaming AffiliateUber Cube is now a Inked Gaming affliate. Support the show and find awesome supplies, playmats, etc.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Wilhelm & Associates continue their battle with the ancient necromancer Bubbles, the culmination of a deadly trek across the ravaged city. The last time they faced each other proved deadly for one of our heroes; this time, Bubbles is ready for them… Join us for this actual play D&D adventure inspired by our favorite monster slaying video games of the 90's. We have merch! Check out our shop at 12sidedguys.com/shop and get your very own swag, drip, or whatever the kids call it nowadays. Join the 12 Sided Guys on Discord! https://discord.gg/SJZnpCCx6N Support‌ ‌us‌ ‌at‌ ‌‌patreon.com/12sidedguys‌‌ ‌for‌ ‌extra‌ ‌content‌ ‌including‌ ‌bonus‌ ‌episodes,‌ ‌DM‌ ‌notes,‌ and‌ ‌more!‌ -- Additional‌ ‌sound‌ ‌effects‌ ‌from‌ ‌zapsplat.com and tabletopaudio.com.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you're loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber and Bradley's relationship began in college and quickly grew serious, but challenges emerged during their engagement. Struggling with sin, insecurity, and betrayal, they sought reconciliation through faith and biblical counseling. Their journey led to a Christ-centered marriage, strengthened by community and commitment. This powerful story of forgiveness and spiritual growth offers hope and encouragement for couples facing difficulties. Watch their story to see how faith transformed their relationship, and learn how you can find strength in your own journey. Don't forget to like, comment, and subscribe for more inspiring content! Enjoyed this story? Rate us ⭐⭐⭐⭐️⭐ and leave a review on Apple Podcasts. Want more information about CityBridge Community Church? DM us @citybridgecc or email us at info@citybridgechurch.org. You can grab the Sermon Notes from this message here: https://www.citybridgechurch.org/messages Subscribe for free. Be the first to hear next week's message by subscribing to your favorite podcast app.

Welcome to the CavasShips Podcast with Christopher P. Cavas and Chris Servello…a weekly podcast looking at naval and maritime events and issues of the day – in the US, across the seas and around the world. On today's special podcast we preview this week's Surface Navy Association National Symposium with SNA Executive Director Chris Bushnell. The SNA National Symposium runs Jan 13-16 and is held at the Crystal City Hyatt Regency. Our daily SNA pod coverage is sponsored by Lockheed Martin in conjunction with our weekly pod sponsors HII and GE Aerospace. Please send us feedback by DM'ing @CavasShips or @CSSProvision or you can email chriscavas@gmail.com or cservello@defaeroreport.com.

Send us a textEi! Com va?This is a review episode where Alex and you are put to the test! Do you remember the language from the last four episodes on different food types and healthy/unhealthy lifestyles? Try the quiz and see how you get on!We then practise a lot of this language even more in the context of a conversation, by hearing and dissecting a dialogue.Let us know how you did and how you found the episode! If you are on Spotify you can leave a comment or get in touch on our socials :)Support the showCourse: Check out our new Beginners CoursePatreon: The Lazy Linguist Buy us a coffee: Buy me a Coffee Instagram: @lazylinguistcatalan Facebook: The Lazy Linguist PodcastChristina offers private lessons - enquire through a DM on socials or through the link: Private lessons

Sahar Qumsiyeh is a Palestinian Arab. She was born in Jerusalem, Palestine, and grew up in Beit Sahour, a town close to Bethlehem. She currently teaches in the mathematics department at BYU-Idaho. She is the author of Peace for a Palestinian: One Woman's Story of Faith Amidst War in the Holy Land. I wanted to speak to Sahar to hear her incredible experiences and to be inspired by her faith as she continued to live out her beliefs when it was intensely difficult to.Some highlights from this episode include hearing Sahar's terrifying weekly trek to Church in Jerusalem, how she found it in her heart to forgive the Israeli soldiers who wronged her, and how she went from Palestine to BYU.--You can find more of Sahar's work at the following links:- https://www.ensign.edu/devotional/sahar-qumsiyeh-09-2022- https://www.deseretbook.com/product/5189475.html?srsltid=AfmBOorHFnxPhnSVH_n4doWIbp9pSQ8WlefoChJBHZ_9TL1xCRfj31UjFollow For All The Saints on social media for updates and inspiring content:www.instagram.com/forallthesaintspodhttps://www.facebook.com/forallthesaintspod/For All The Saints episodes are released every Monday on YouTube, Spotify, Apple Podcasts and more:https://www.youtube.com/watch?v=TVDUQg_qZIU&list=UULFFf7vzrJ2LNWmp1Kl-c6K9Qhttps://open.spotify.com/show/3j64txm9qbGVVZOM48P4HS?si=bb31d048e05141f2https://podcasts.apple.com/gb/podcast/for-all-the-saints/id1703815271If you have feedback or any suggestions for topics or guests, connect with Ben & Sean via hello@forallthesaints.org or DM on InstagramConversations to Refresh Your Faith.For All The Saints podcast was established in 2023 by Ben Hancock to express his passion and desire for more dialogue around faith, religious belief, and believers' perspectives on the topics of our day. Tune into For All The Saints every Monday on YouTube, Spotify, Apple Podcasts, and more.Follow For All The Saints on social media for daily inspiration.