Podcasts about DM

Josh Mankiewicz sits down with Andrea Canning to talk about her episode, “The Farmer's Wife.” In 2021, 42-year-old husband and father Ryan Cooper was shot to death as he slept in a recliner in the living room of the family's rural Iowa farmhouse. What at first looked like a terrifying home invasion, turned out to be something much darker, involving a hidden relationship, a web of lies, and a motive rooted in desire and greed. Josh and Andrea break down the case, including the chaotic crime scene and the digital trail of messages that ultimately helped crack it. Andrea also shares a podcast-exclusive clip of Ryan's widow in court. Then she and Josh discuss binge-worthy thrillers on their must-stream lists. Plus, your questions from social media.Have a question for Talking Dateline? DM us @DatelineNBC or leave a voicemail at (212) 413-5252 — your question could be featured in an upcoming episode.Listen to the full episode “The Farmer's Wife” on Apple:https://apple.co/44ud8VlListen on Spotify:https://open.spotify.com/episode/7MYoHkig0fEZ5ELns9PnUS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"It only takes one instant to destroy your life." -Colleen Clifford   Colleen Clifford is an author and binge-drinking expert who courageously shares her personal journey of overcoming the dangers of alcohol abuse. Having survived multiple life-threatening experiences, Colleen has dedicated her life to raising awareness about the pervasive issue of binge drinking. She is currently working on a book, set to be released in March, that aims to educate and inspire others by sharing impactful stories and practical insights. Colleen runs a company called Pure Potential and is active on platforms like Instagram and LinkedIn to spread her message and connect with a broader audience.   Episode Summary: Join host Jana Short on this episode of "Oh, My Health... There Is Hope," as she sits down with Colleen Clifford, a beacon of hope and change in the realm of alcohol awareness. Colleen's compelling life story and mission focus on revealing the hidden dangers of binge drinking, a societal norm that is perilous yet often overlooked. Through a blend of personal anecdotes, including surviving her late husband's suicide and navigating her journey toward sobriety, Colleen shares profound insights into overcoming life's darkest moments by embracing change and actively raising awareness. This enlightening conversation delves into the critical differences between binge drinking and alcoholism, with Colleen expertly explaining how binge drinking can lead to unexpected life-altering consequences. She stresses the mental and physical health dangers associated with excessive alcohol consumption and discusses her upcoming book aimed at those questioning their drinking habits. The episode is filled with engaging discussions on the social aspects of alcohol, societal perceptions, and the importance of recognizing and celebrating victories amid struggles. Explore how Colleen uses her experiences as a launchpad to inspire others to live life beyond drinking and find hope in crisis.   Key Takeaways: Binge drinking is defined by the CDC as consuming four or more drinks on one occasion for females and five or more for males, posing significant health risks. Colleen's personal story highlights the potential dangers of alcohol and its role in her late husband's suicide, emphasizing that binge drinking can lead to sudden life-changing events. The podcast discusses societal norms and how binge drinking is often mistakenly perceived as harmless but can lead to severe outcomes. Colleen aims to help others question their drinking habits with her upcoming book, which provides statistics, stories, and reflective questions for self-assessment. Developing awareness and support systems can play crucial roles in addressing binge drinking issues, encouraging individuals to think critically about their relationship with alcohol.     Resources: www.thejoyofliving.co www.linkedin.com/in/maryannenicholls   Follow Colleen on Instagram @‌BeyondtheBinge.info, send her a DM, and she'll send you a how-to-begin roadmap.     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

A deep dive on the big action and family fallout from day one of the Abandon Your Family 500 in a groundbreaking conversation with Andrew Vontz / Choose the Hard Way, Spencer Martin / Beyond the Peloton, Jonathan Kaplan / Riding With, and the front range legend Kip Taylor (of Kip's Corner fame) making his highly anticipated Choose the Hard way debut.   Andrew, Jonathan, & Spencer press Kip on his 11th-hour upload of a 105-mile ride on day one. Get a look inside the high-stakes world of #AYF500 strategy from one of the masters of the game in this discussion of the obstacles challenge participants are overcoming to get the challenge done. Country breakfasts, family feuds, entertainment recommendations, this episode has it all. Choose the Hard Way is the podcast about how hard things build stronger people who have more fun. The Abandon Your Family 500 is one of thousands of ways the Choose the Hard Way community around the world embodies this philosophy every day. Follow along here for dailyish episodes here and to support this work, please become a paid subscriber of https://alwaysthehardway.substack.com/. DM Andrew on Instagram and let him know how your #AFY500 is going and anything you'd like us to cover in our daily updates.  ----- The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host + being able to rock in dynamic, unscripted contexts isn't optional. It's now a mandatory skill for senior leaders, and doing it right isn't easy. That's why Andrew Vontz started https://www.onerealvoice.com/, to help industry leaders thrive on podcasts, panels and in the internal & external high-stakes, open-ended conversations where reputations are built and business is won. When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com.  ----- With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. ----- Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  ----- JOIN US: Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ One Real Voice - narrative, strategy and coaching for podcasts & high-stakes conversations: http://www.onerealvoice.com Instagram: http://www.instagram.com/hardwaypod Linkedin: https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/p/riding-with-friends?utm_source=publication-search Spencer Martin's Beyond the Peloton newsletter: https://beyondthepeloton.substack.com/  

This Christmas special is coming at you with three hos, as we're joined by one of the original true crime podcasters. Justin Evans from Generation WHY stops by to reminisce about his early podcasting days, survive a round of unhinged holiday dilemmas, and—most importantly—fix Christmas once and for all. But first: dilemmas.Trevin reveals a dirty little corporate secret after buying men's “pull-up” pants on clearance and wearing them to work—drawstring and all. Amanda gives her Santa house a red light bulb, accidentally turning her festive décor into something vaguely satanic. And Justin visits an ear, nose, and throat doctor, only to leave feeling violated, furious, and emotionally prepared for revenge. Then, things get serious.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a quiet but powerful source of conflict in first responder marriages (Amazon Affiliate) — when your spouse sees the job through a completely different lens than you do. Maybe they think you're overworked… but you think you're doing what's necessary. Maybe they worry constantly… while you feel numb or disconnected from danger. Maybe they resent the schedule… while you feel duty-bound to show up. This difference in perspective can create tension, misunderstanding, emotional distance, and even resentment — not because either partner is wrong, but because the nature of the job shapes your brain, your nerves, and your worldview in ways most civilians can't fully grasp. This episode opens the door to understanding, communication, and healing for couples stuck in the invisible tug-of-war between the job and home.

The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and support your hormones through the holidays. You'll learn how to rest in a way that actually boosts your metabolism, why play is essential for women over 40, and the easiest "minimalist goals" you've ever set. If you're tired of hustle culture and want to finish the year softly, this episode is your permission slip to breathe, reset, and take care of yourself. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

When a former classroom educator becomes the one writing the checks, EVERYTHING about grantmaking shifts. Dr. Maggie Sullivan Marcus of the Sullivan Family Charitable Foundation brings a rare, dual perspective shaped by years in the classroom and years in philanthropy. Her on-the-ground experience supporting multilingual learner programs is rooted in empathy, deep respect for educators, and a commitment to equity.We get into how small but strategic investments can spark outsized impact, like, DC Public Schools' $2,500 micro-grants. Maggie also shares what it takes to build a multilingual educator pipeline and why meaningful change can't be squeezed into a 12-month grant cycle.Her candor around trust-based philanthropy, power dynamics, and multi-year funding models offers a blueprint for nonprofits eager to move the needle on bolder, more sustainable partnerships.Resources & LinksConnect with Dr. Maggie Sullivan Marcus on LinkedIn and learn more about the Sullivan Family Charitable Foundation on their website.Already have a monthly giving program? The Mini Monthly Giving Mastermind starts in January and is just for you. Register now for the FREE Monthly Giving Summit on February 25-26th, the only virtual event where nonprofits unite to master monthly giving, attract committed believers, and fund the future with confidence. Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comThis is the 23rd episode feature of the CKLN Mind Control Radio Series that will be airing on all my channels. These lectures, interviews, and presentations are some of the most important documentations on mind control that you will find. This series is extremely difficult to find online and has stood the test of time since 1997 when it aired on CKLN Radio. I will be airing this series over the next couple months for 'Movie Night'. If you listen to this entire series, it'll tremendously help your understanding of MK ULTRA and trauma-based mind control. You will hear from renowned experts, advocates, educators, therapists, survivors, whistleblowers, and researchers who helped pave the way for where we are today. Much of the information you have heard in this series has been suppressed over the years, and some of it may be slightly outdated due to being ahead of it's time. Please pay attention and treat this like going to class - it's a series unlike anything you'll ever hear and I'm grateful to be able to bring this series back to life! Enjoy (and take copious notes!).-----------------------------------------------------------------------Gail Fisher-Taylor & Caryn Stardancer - Cult Ritual Abuse PanelThis is broadcast 46 of the radio series that has been going on for about one whole year on this show concerning government military mind control and cult ritual abuse. Today we are going to be focusing on the latter aspect of this - ritual abuse and we are going to be talking about a lot of different issues within that topic and I have with us in the studio Toronto psychotherapist, Gail Fisher-Taylor and we should have by phone, Caryn Stardancer, a California-based advocate for survivors and publisher of "Survivorship"-----------------------------------------------------------------------Wayne Morris and the International Connection Radio Show are proud to deliver the entire nine-month series in this rare exclusive format. (International Connection 2003)The Mind Control Radio Series, a series on Canadian involvement in U.S. CIA and military mind control programs and the links to ritual abuse.International Connection Host Wayne Morris interviewed survivors, therapists, researchers, and writers regarding unethical mind control experiments carried out by Canada and the United States on Toronto radio station CKLN-FM 88.1 Sunday mornings at 9:30 AM."Mind Control Radio Series" focused on different issues of military and government use of mind control with a focus on the Canadian involvement in the experimental programs including:- The documented history of CIA/military mind control programs including the funding of projects at Canadian institutes across the country (Including the Allen Memorial Institute in Montreal).- The military and intelligence uses of mind control including using the child victims for sexual blackmail, message delivery, information stealing, coercion and assassination.- The use of Multiple Personality Disorder for mind control programming and the links to the MPD effects of ritual abuse, sexual abuse and severe trauma- The public debate around recovered memories of abuse- The nature of the mind control experiments from survivors' accounts-------------------------------------------------CONNECT WITH EMMA / THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabeSupport the show

A Regis High School Baseball reunion occurs on today's episode as Dylan Campione & Matt Potter are joined by fellow Regian and former DI ballplayer at William & Mary and St. Joe's Luca Trigiani. Hear all about Luca's baseball journey from 84th street to playing at college to becoming a Coach and winding back up at Regis.  To let us know who you'd like to hear from next or topics you'd want covered on future episodes, email us at SideRetiredPod@Gmail.com or DM us on social media @SideRetiredPod on Instagram, Tik Tok or X (Twitter) 

Summary: We're celebrating 250 episodes of our podcast, a journey that's grown from monthly conversations to weekly releases in 2025. Over seven years, we've had the privilege of speaking with 27 remarkable guests this year alone, exploring what it means to live healthy and free. Reflecting on those conversations, Nick shares how our talk with Catherine Austin Fitts reshaped his thinking about technology and personal privacy, reminding us that awareness changes behavior. This milestone isn't just about longevity; it's about growth, gratitude, and the freedom to keep asking better questions. Resources Mentioned: Reclain Vitality AVAILABLE ON PRE-ORDER NOW! One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

The show welcomes Christopher Price, Patriots beat reporter for The Boston Globe and host of "The Patriots Report" podcast. Now that the team has emerged from its — short lived — time in the wilderness, how does that impact local fandom? Where are Patriots supporters, emotionally? Also, we chat Brady, parade fatigue, and sacred Sundays in New England. My L.L. Bean "bus stop shoe" "Hello" Brady Returns promo — bonkers! Have feedback on this episode or ideas for upcoming topics? DM me on Instagram, email me, or send a voice memo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this no-fluff, tactical episode, Brandi Clark breaks down her exact four-step process for enrolling a flood of new clients in January...complete with timelines leading up to the new year. She gives dates, steps, and scripts to help you create buzz, re-engage your audience, and turn likes into leads. Whether you're a fitness coach, weight loss coach, or health pro, this episode shows you what to post, when to post it, and how to convert your audience without feeling like a sleazy salesperson. If you're ready to turn New Year's motivation into consistent client signups, this is the episode for you.

The Dads sit down to discuss the final episode of The Peachyville Horror and look back on the journey of utilizing a different system. They discuss favorite moments from the season and hint at what's to come in season four!Maxton Waller also stops by to discuss the doo-wop-ification of A Hole in the Stars (sung in the finale by Elsa J.), the original ideation of this season's theme, and the adventure of taking on Big Shane Silva.Season four will be coming at you beginning February 10th, but in the meantime the Patreon will be bustling. We've got some awesome bonus content planned for you all, including behind the scenes process videos, more games, and a check in on the pets in the daddies family. So stay tuned, folks!This episode contains Profanity.Support the show on Patreon!Get merch and more at our website!Follow us on Bluesky @dungeonsanddads!Check out the subreddit!DM is Will Campos Kelsey Grammar is Matt Arnold Francis Farnsworth is Anthony BurchTrudy Trout is Beth May Blake Lively is Freddie Wong Theme song is “A Hole in the Stars” by Maxton WallerAnnissa Omran is our Content ProducerAshley Nicollette is our Community ManagerKortney Terry is our Community CoordinatorCindy Denton is our Merch ManagerEster Ellis is our Lead EditorTravis Reaves, Omar Romolino, and Brian Fernandes provide Additional EditingCover art and episode art by Alex Moore (@notanotheralex)Get in contact: https://www.dungeonsanddaddies.com/contactThe story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred. Hosted on Acast. See acast.com/privacy for more information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Abusing GLP-1's- My live and let live approach- Starvation Mode vs Metabolic Adaptation- SSRI's and weight loss- Great performance goals to test in the new year- Blood pressure, cholesterol, and fiber- Easy sources of fiber- Announcing our latest podcast winners- My podcast episode with Gary Vee- Nate Bargatze- And more...Check out my podcast episode with Gary Vaynerchuk: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000662175110Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Michael's one of our favorite humans, and it's been TOO long, so we had to have him back! Now you know Michael from plenty of things including Spotlight, Only Murders in the Building, The Marvelous Mrs. Maisel, Dexter: New Blood and dozens of other shows, plays and films! And last time Michael was on, we talked all about his marriage, so this time we delve into his pre-married dating life, the issues that led him into therapy, his favorite blockers (which is not the film Blockers, even though it's a pretty fun movie), and of course, we ask: what ever happened to the twin of his high school boyfriend??? PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!Get tickets to Naomi's ONLINE show with Megan Gailey where they will recap a movie from a certain cable network December 28th at 8pm ET!We're in culture critic and Vulture writer Sean Malin's new book The Podcast Pantheon: 101 Podcasts That Changed How We Listen!ALSO BUY A SUPER CUTE "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.

The Christmas break is fast approaching, and Jordan has a HUGE surprise lined up for William, though he isn't exactly thrilled about it. Meanwhile, Jordan is deep in his creative era, coining his own life-improving abbreviations like JOMO and ASIH.The boys also dive into your dilemmas, including what to do with all your stationery when you move house, and how to throw your parents off the scent when you're planning a ‘naughty' sleepover.If you want to get involved you can email us, and for more Sexted fun sign up to our free VIG&Diva newsletter. You can follow us and DM on Instagram and TikTok, and watch the latest episode every Tuesday and Friday on YouTube.Help I Sexted My Boss is presented by William Hanson and Jordan North. It is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

What should you consider when choosing between Disney's newest Wish class ships? In this episode, Alex and Jess are joined by Megan to continue their comparison of the Disney Wish, Disney Treasure, and Disney Destiny. After sharing first impressions in part one, they now dive into the experiences that shape your trip once you're onboard, from pool decks and waterslides to room locations, ship layouts, and how the itineraries differ.   You will also learn about Disney Cruise pricing, how to plan the travel around your sailing, and which strategies can help reduce out-of-pocket costs. The Squad shares how they have used points and miles for flights and hotels, plus onboard booking tips that help make future cruises more affordable. Whether you're planning your first sailing or comparing the Wish class ships, this episode offers clarity and confidence for choosing the right fit.   You can find links to resources mentioned in this episode plus the transcript here: pointstalksquad.com/159   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: https://pointstalksquad.lpages.co/bestoffers/   Points Talk is also on YouTube! You can watch this episode here: youtube.com/@pointstalksquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/pointstalksquad

Here is the much anticipated and long overdue voicemail catchup episode.  Just in time to help with the holiday cheer, the gift of laughter and shock from our callers.From us here at Wheeling Wine and Whiskey, have fun, stay safe and please don't drink and drive during this wonderful holiday season! Cheers! Check out our sponsor!  We are very excited to be partnered up with the one and only Rubitracks!  Check out Rubitracks website in the link below and be sure to tell them you heard about them on Wheeling Wine and Whiskey Podcast! Rubitracks Don't forget to give us a review on Apple Podcasts. You'll need to have an Apple account to post, but once you do, slide into our DM's @wheelingwineandwhiskey on Instagram and we'll send you a sticker so you can show you are a fan of one of the finest off-roading podcasts that exist. You can call us and leave a voicemail. I'm not sure what happened with the section of the show notes with the number to call, but here it is: (408) 800-5169. Lorenzo would love to hear from you and we'll play it on the show. How fun is that?!? CalStar Air Ambulance Cal4Wheel Register at Irate4x4 Join the WWW Barrel Society at Irate4x4 Irate 4×4 Website Dirtbag Clothing Old Elk Bourbon California Campfire Permit If you enjoy the Wheeling Wine and Whiskey off road 4×4 podcast, then check out these other awesome off-roading podcasts too! SnailTrail4x4 Podcast Owned, Produced and Copyrighted by Wheeling Wine and Whiskey Podcast, LLC. Professionally Edited by Chris Mains using Adobe Audition Have a podcast but are tired of editing it? Contact Chris Mains (chris@wheelingwineandwhiskey.com) for reasonably priced post production editing and consulting. Music provided by Vial 8

Nothing says I love you like abandoning your family to get in shape for your endurance sport. The Abandon Your Family 500 is a challenge to ride 500 km on planet earth or on a virtual cycling platform over the course of 10 days brought to you by Choose the Hard Way / Andrew Vontz, Beyond the Peloton / Spencer Martin, and Riding With / Jonathan Kaplan.  During the #AYF500, Andrew, Jonathan, & Spencer will be doing minisodes to share their experience participating in one of life's most rewarding experiences: having fun doing something hard with your friends. Follow along here and at https://alwaysthehardway.substack.com/ DM Andrew on Instagram and let him know how your #AFY500 is going and anything you'd like us to cover in our daily updates.  ----- The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host isn't optional. It's now a mission-critical skill for senior leaders. That's why Andrew Vontz started https://www.onerealvoice.com/, to help industry leaders thrive on podcasts, panels and in the high-stakes, open-ended conversations where reputations are built and business is won. When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com.  ----- With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. ----- Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  ----- JOIN US: Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ One Real Voice - narrative, strategy and coaching for podcasts & high-stakes conversations: http://www.onerealvoice.com Instagram: http://www.instagram.com/hardwaypod Linkedin: https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/p/riding-with-friends?utm_source=publication-search Spencer Martin's Beyond the Peloton newsletter: https://beyondthepeloton.substack.com/

Hey CBJ Family, Today we are diving into Proverbs 8: one of the most powerful chapters in the Bible to help you think clearly, lead wisely, and live with peace instead of pressure.  And if you've ever made a decision you later regretted, this one is for you! We chose this Proverb after a real-life incident that happened too close to home: Kelley's son's collge- a moment that reminded us how quickly emotions can take over, and how desperately wisdom is needed in high pressure situations.  Proverbs doesn't just tell us what to believe, they teach us how to live.  Proverbs 8 reminds us that wisdom is calling, and God is not hiding His guidance. He wants us to walk with clarity, confidence, and emotional stability.  This week's challenge: read one chapter of Proverbs each day for 31 days; one for each day of the new month. This simple habit can transform the way you think, discern, and lead. Watch and subscribe to the show on YouTube! @chosenbyJesusCBJ Please send us a DM on Instagram and let us know how it goes!  @chosenbyJesuscbj Join our community and get a dose of weekly faith straight to your inbox each week! kelleytyan.com/newsletter and check out more ways to work with us at > www.kelleytyan.com Grab a copy of Kelley's Prayer Journal, The One Prayer    

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! If you and your spouse have spent more time talking about groceries, carpool, or who's unloading the dishwasher than anything else, this episode is for you. In part three of our Becoming Her series, we're diving into the partner you want to be in 2026… and how to reconnect beyond the to-do list. Because let's be honest… marriage can start to feel like a series of task lists and logistics meetings. Between work, kids, and life, it's easy to lose the spark that used to feel effortless. But the truth is—connection doesn't need to be complicated. It just needs to be intentional. In this episode, we'll talk about: ✨ How to shift from logistics to love (and why it's easier than you think) ✨ The underrated “sixth love language”… time management ✨ Simple daily habits that rebuild emotional connection ✨ How to protect your partnership from burnout ✨ And why the best kind of date nights don't require babysitters or fancy restaurants This one's part pep talk, part marriage reset, and part reminder that your relationship deserves to be nurtured… even in busy seasons.

Most coaches think their biggest challenge is messaging, funnels, pricing, or niching… But more often than not? It's communication. In this week's episode of The Expert Edge, I sit down with Merrick Rosenberg - author, speaker, and the creator of the 4 Birds System, a personality framework used by major organizations around the world. And trust me: once you understand these "birds," you'll never look at coaching, selling, or even your spouse the same way again. We break down the four bird types - Eagle, Parrot, Dove, and Owl - and how each one buys, learns, communicates, and responds to coaching. If you've ever had a client who overwhelmed you with details, ghosted you when it got emotional, or bulldozed through every call… you're going to feel very seen. Inside the episode, you'll learn: Why some clients light up your coaching calls and others drain the life out of you. How to adjust your delivery on the spot to create instant connection and trust. The personality types that make buying decisions fast… and the ones who need a completely different approach. How to use the 4 Birds System to write better copy, close more sales, and run smoother group programs. Whether you're coaching, presenting, or simply trying to understand the humans living in your house, this system will make your life easier—and your business more profitable. Listen now to transform how you communicate forever. Take Merrick's free DISC personality test: https://MerrickRosenberg.comLearn more about the 4 Birds training and tools: https://TakeFlightLearning.com Merrick's Books: The Chameleon Which Bird Are You? (Both available at the links above.) If you want to coach better, sell better, and understand people at a whole new level, this episode is for you. Share your feedback for future episodes: colinboyd.co/feedback Interested in Elite? If you're interested in finding out more information about our Elite Coaching Program, make sure to DM me the word "elite" on Instagram, and I'd love to have a chat. https://www.instagram.com/colinboyd Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode299 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

In today's society, we need all the voices we can get to champion hunting and the sustainable use of wildlife. There is no greater mechanism to do that than influencers, especially those who have used the sustainable use of wildlife for survival. Australian influencer Karla Pound became well known for her escapades on the show Alone. She joined Robbie from the floor of the Wild Deer Expo in Victoria, Australia, back in October. Robbie went into the interview cold, knowing nothing about Karla, and peels back the layers of the onion to get to the bottom of her life as a survivalist, hunter, and more. Get to know the guest: https://www.instagram.com/karla_inthewild/ Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! Cabassa Safari: https://cabassasafaris.com/  Ovis Wildlife Taxidermy: https://www.oviswildlife.com/  Hunters for the Hungry: https://theoriginsfoundation.org/conservation-projects/hunters-for-the-hungry/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this third Habits Series episode, Lesley gets honest about the messy middle of change and why breaking out of the all-or-nothing trap starts with tiny, testable habits. She explains how experimenting with prompts reveals what actually works, why celebration matters, and how your feelings toward a habit determine whether it sticks. Lesley also shares why you must expand a habit before stacking a new one on top. Listen in and choose one small habit to shrink, test, and celebrate this week.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing mindsets make habits harder to keep consistently.How experimenting reveals when habits genuinely work best in your life.How tiny habits help you test motivation, timing, and personal preference.The importance of celebrating attempts because how you feel truly matters.Why expanding a habit fully prepares you for stacking without overwhelm.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe. Welcome back to the Be It Pod Habits Series. This is a series we wanted you to have, because every time you pick up habits, if you don't know how to make a habit stick, then it's gonna be really frustrating to keep hearing about, like advice, about like, different things you could be doing, or maybe you're hearing it, be it action item. You're like, oh, I want to add that in. And you're like, and then you try, and it sucks and you don't get to do it, and then you feel like a failure, and that's not gonna help you be it till you till you see it. So if this is the first time you're listening to the Be It Pod, hi, I'm Lesley Logan. I am a habits mindset Pilates instructor and business coach, and I want you to listen to the first episode in the Habits Series. So go back to last week's episode. This is episode three, so make sure you go to the first one, all right. If you've been listening to it, then you have been practicing. So like me, you've been practicing your tiny version of the habit you're trying out. We're in experimentation mode, okay. All or nothing mindsets do not work. They don't work. Being a perfectionist doesn't work. You've got to try this in an experimentation mode. In your experimentation mode, maybe you've discovered, like, I was trying to read my book after I sat down for breakfast, I'm gonna pick up my book, right? But maybe you discovered that, like, where you put something, it didn't work. You got to try it for a different time slot. I'll give you an example of a habit I was trying to do. So we have these white counters. They're super beautiful. Like, they look really good, and mag like photos, it's like, so clean. Anytime you do anything in the kitchen, the countertops somehow already look dirty, like they just look like you're like, what the heck? I just walked in here, and now there's dirt. So of course, you make coffee every morning, and of course, once you make coffee, like, even as careful as you are, there's like, somehow grounds everywhere, and it would drive me crazy, because I wanted to have clean countertops. I'm not a, I'm not a, I'm not a, I'm a messy person, not a dirty person. So I don't like the way the coffee grounds were on the counter, but I was struggling to figure out, how do I just wipe down the countertops throughout the day so that they're clean, right? And so I thought, when I was practicing this that, oh, the best habit is, like, after I make my coffee, I'll wipe down the counters. We talked about how specific like prompts don't work. It has to be after something you already do. I always make my coffee. I never miss making my coffee. So after I make my coffee, I'm gonna wipe down the counters. Make the coffee. Put it down. Wipe it down. I visualize this. I thought it had all mapped out. I mean, how hard is it? Oh my gosh, you guys, I struggled so hard two two days in a row of trying this experiment out, that didn't work. So then I tried to make it smaller, okay, well, after I make my coffee, I'll grab the towel. I'm just gonna grab it, I'm just gonna put my hand on it. And that didn't work. And I was like, oh, what is going on? And then I was like, you know, thinking about it, and I was like, well, the motivation at the moment might be in conflict. After I make the coffee, I want the coffee so I don't necessarily want to sit down and clean something. So I changed the experiment to after I put my coffee mug in the sink, I'll wipe down the counter, right? Because now I'm putting the coffee down, I'm in a cleaning mode. I could just, like, wipe down the counter. I'm in the same place that the habit needs to be. And that's another thing. When you're doing the experiment, if you said you wanted to go for a run, but where I before, like, after you do your last email before lunch, you're gonna go for a run, but where you work isn't a place you like to run, or it's not safe to run, or it's you actually need to take the shower, or whatever, like, if there's something in conflict, we have to change the time of when we're trying to do something. And so in your experimentation, you're not just experimenting with the habits that you're testing out. You're experimenting with the size, and you're experimenting with where it goes. So to recap, remember, we talked about like, maybe the habit is to read every day for 20 minutes, but I have to first start with picking the book up. Maybe your habit is running, but you have to first start by putting the shoes on. Right? If you're not used to putting the shoes on, then now, if you're already walking every day, okay, maybe you are going to run block, and if that's too much, you're going to run to the next house, right? How can we make it as small as possible, as tiny as possible, for this to be helpful for you, for this to actually be successful for you, for you also to discover if you like it, right? Like, do you even like this habit? Like, I say I want to read a physical book, but maybe after all, experimenting that I do, I'm like, I actually just like to listen to them, You know what? Right now in my life, I like to listen to them. That's fine, right? So I want you to be thinking, okay, how small can I make it? Am I doing it the right time? Is it after the right thing? So for example, another one would be like, o h, after I get home from work, I'm going to do my Pilates. But after you get home from work might not be specific enough, because maybe you have to put your bag down, then you have to go change your clothes, then you have to, like, let the dog out. So maybe you actually said it would be after work, but it wasn't specific enough. And we actually need to get more specific with when something is happening, and the more specific you can be, right after I sit down at my desk, I will make those sales calls, after I sit down at my desk, I will meditate for five minutes, after I sit down, after I park my car, I will meditate for five minutes, after I brush my teeth, I'll put my phone away. You see how it's like, how specific can we get so that it's not vague after I get home from work, because there's a lot that can go on, and then there's different motivations that happen. We also talked about celebration, right? If you are not celebrating doing the thing you said you're going to do or thinking about doing it, it makes it very difficult for these habits to stick, because then you're having to operate off of the idea that you need 21 days or 70 days. So an example of why we have to celebrate. We all remember, during the pandemic, depending where you lived, we all had to wear masks to go to the grocery store, right? And then there was that day when we all got the permission we don't need to wear the mask. Hallelujah, right? Don't use the mask. Then, oh crap, you got to wear a mask again. How many times you remember the mask? But you wore it every day for three weeks, for a month, if to me, where you lived, we were in California. We wore those masks for months, right? Soon as you had one day, you have to wear it. What happened a week later when you had to, forgot it? Why? Because your brain hated it. You hated wearing the masks, so your brain despised it. So as soon as you didn't have to remember anymore, you didn't remember it anymore. That's why how you feel about something matters. If you don't like something that you're doing, let's not make a habit around it, right? This is your life. You get to live one of them that we know of, so we may as well enjoy it. We want our life to be a series of habits that we enjoy doing that serve us, right? So that is how, that's experimentation. Lesley Logan 7:53  Now let's say you slayed this. It's going really, really well, and you're like Lesley, I have three other habits I wanted to work on, I want to add into I want to do. So that's where the idea of habit stacking comes from with James Clear. BJ doesn't call it that, but yes, every habit is just a prompt to the next habit, okay. So if you are ready to add another one in, you go back to the beginning. What are all the things that you could do? How easy or hard is it to do? How can I make it as tiny as possible? And then where? What is it coming after? How am I doing this my life? And then we experiment with it. So I would not. I don't recommend practicing one more than one new habit at time when you're new at this. Once you're new, you could practice like, two, maybe three different things, doing physical habits, like, habits that are not, how to explain this, emotional habits you don't like about yourself are really hard. Okay, so that's more advanced. So I wouldn't try adding those in or practicing those until we get really good at like, the more tangible habits, like the workouts you want to do, or the acts or services that you want, the space you need in your calendar, that kind of stuff is a little easier. Things that have to do with emotions, for example, I want to stop talking negatively about myself. Well, that's going to require us to be aware first of when we are starting to talk negatively about ourselves. So I would recommend saving those for when you get a little more advanced. But when you want to add a new habit in, you add one at a time, and you make it as small as possible, okay? And if you thought you made it smaller and you didn't, that didn't work, make it even smaller. Okay? If you really want to do it, make it even smaller. I think it's easy for us overachievers and perfectionists, when we start to hear how easy it is to make a habit, we start to go gung ho on all the different habits we want. I promised you that we would do an episode on how to unravel a habit, and I'll make sure that we actually do get into that in the next episode. So if that's what you want, right into the next episode. Lesley Logan 9:58  But I do want to say, this might be the time as you're trying to create space and prompts for the habits you want, you might be noticing the habits that you don't like. And so all I should do right now is just notice them, take note, because in the next episode, we'll dive into that. But when you are I can't, I find myself, like, wanting to come into your home right now and like, whole like, see what you're doing as far as habits you want to add. Because what I don't want is you try to add a bunch of new things at the same time. So for example, if I actually were to tell you all the little habits that I have that I've created for myself, it might overwhelm you. But some people, it actually makes them go after all that. So I do shake plate, I do run, I do do Pilates. I do have red light masks my face and my neck. I do have a pimp mat. I do have a sauna blanket. These are all like, crazy. I'm gonna sound like I have, like, too many things, and I'm like, but these are all things that make me feel good, right? I bought one at a time, and I made sure I had a habit around it before I bought it. So have you ever, like, bought, like, oh, I bought a gua sha, right, two years ago, gua sha, but I didn't actually plan it accordingly to add it into my busy life. So I've actually struggled tremendously on like, when am I going to gua sha? What is the prompt? What is the thing that I do so that I can gua sha. I have moved the gua sha from the bathroom to the extra bathroom, from the extra bathroom to the shower, from the shower to like, let's move different places. I moved it to my bed. I put the oil in my bed. Like, I've tried all these different things. And I really asked myself, like, do I want this habit? Is this making sense? So before you buy any of the things about a habit you want to have, it's really important for you to explore like, where do I think this could be, and what part of this habit can I practice? How small can I make it before I make this purchase? So I don't buy things that I'm not going to use, so I don't put pressure on myself, because what happens is we have the sunk cost fallacy. We're like, oh my gosh, I spent all this money on this thing. I've got to do it. And then we have stress and shame around that thing. And so then, what does our brain do? Not do it. It doesn't do it right, because it's not even thinking about it. So I would really try to find, like, the things that you're wanting to add into your life, if you are wanting to add in more Pilates, like, how can we make rolling out the Pilates mat or putting out the Pilates clothes? How can we make a habit around something tiny before you invest in the Reformer or the studio membership, things like that? So, I, my team and I talk about, like, stack it like you mean it. It's once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit, like a dropof a hat. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. So remember, with my example from the last couple episodes, I want to read more. So after I sit down at breakfast, I pick up the book. So far I've picking up the book. I haven't read the book. I haven't fulfilled the eventual habit, which is, like, I'm going to read this book. This book is going to be coming. I actually read so before I stack another habit, like after I pick up the book, I go, I go to, you know? I go, do I shake plate. I have to, actually, once it gets easier for me to just grab that book without thinking about, with having to remember it, then I can read the book, right? I can read a page. And so maybe the next habit is like, okay, after I sit down for breakfast, I read one page of my book, and when that becomes easier, and I start to realize, oh, I average at five pages, then it could be like, okay, I read for all the entire time having breakfast. Once that becomes easier, then I can stack something else after that book, but I cannot stack anything on top of the book until that habit is set and it's only going to get and it and it's at the place that I want it. So I have to, like, expand it as much as I wanted, because once I stack them on top of it, I have hamstrung the book reading. Right? I can only read the book as long as nothing is coming after it. That could shorten how long I read the book. That makes sense? If you were wanting to run a mile every day, and you're like, okay, after I take off my running shoes, I then stretch for 10 minutes, but you have a time concern when you have to actually get done with your stretching, if you haven't really expanded the running to what you want it to be, putting that next habit on top of it, one, it could it could fail the moment you skip a run. Two, you might not get to a full mile by the time you have to start stretching, and then that's going to affect your ability to feel good about what you're doing. We'll have stress and shame around it. We'll have guilt, we'll have judgment. We won't do it, right? So emotions really do matter. So I want you to understand, like, how do I expand? When am I ready to expand the habit, should feel really natural. And then once that happens, then I can stack on top of it. Until then, I can only stack on things that are already secure and already doing well. And if I stack on them, I have to, one, make sure that I've experimented on the size of the habit that I'm stacking the emotional celebration afterwards that I'm doing before I add another one. So no one is adding, no one is adding more than a couple habits at a time, experimentations at a time. Ideally, you start with one at a time, until you get good at it, then you can do two. I think the max, I would say it would be like three in a week. Lesley Logan 15:39  Your homework is to review that. Notice the habits you're wanting to unravel, because that's gonna be the next episode. And I guess I want to just say, like, notice if there's habits that you're like but Lesley, I really want to change these things about myself. They're a little bit more esoteric, a little bit more in the brain, like we're talking about, like, negative self-talk. Also, just write those down, because we'll talk about those kinds of things in the next episode as well. But they are just a bit more advanced, because you have to actually be able to catch yourself like, oh, there was a negative, negative self-talk moment, and then we can have a habit that we do instead. So those are just some things we'll talk more about that soon. It's going to fit better with the unraveling of a habit, because, again, things that no longer serve us are just habits that we used to think did, and they're doing something in our brain that makes us keep it around, and we have to figure out what's prompting that, what's starting that. How is that? How can we, what control do we have around that? There's so many different things we can talk about. So anyways, this is about, hopefully, that gave you some ideas on how to habit stack, how to make something tiny be more closer to the habit that you want. And most importantly, it takes time becoming like, being it until you see it just takes time. Having habits that you actually want to have in a life you want to have. It's not a light switch, it's it's more like this really fun little heartbeat graph as we practice, and we figure it out, and, oh, we it's the wrong place in the day practice and then it becomes something that actually is sustainable and feels good, and you don't even have to think about it. And all of a sudden, you're like, oh, I read every morning. And people like, when do you do this? How do you do this? And you're like, I just do it right? That's what we want. That's how good a good habit can become. It's something you don't even have to think about. You don't have to think about. You don't have to celebrate anymore, because you just do it. And that is a question I get a lot like, when do I get to stop celebrating when your habit is at the length of time or the intention that you want, and you don't have to you don't have to remind yourself you just picked up the book, you got lost reading. You just put your phone away and you went and you had two hours before bed, three hours before bed without screen time, like when it just becomes so natural, that's when you get to stop celebrating, because it's now a habit and you can add something on top of it. So not stacking habits until you have habits in place, is one of the best ways to having a schedule that really doesn't feel overwhelming, to having a life, to having a life that actually does lead you to where you want to grow. Thank you so much. You guys are so so amazing. How are these working for you? How is the series working for you? I want to know. What habits are you working on? What habit, what wins are you having, I want to celebrate that on our on our FYF episode. And until next time, Be It Till You See It. Lesley Logan 18:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 19:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Ryan and Brian don't really recap 2025 -- but it is the last show of the year. With that, we all wish you a happy holiday season, and look forward to continuing our weekly delivery of top*-tier, high*-quality, information-packed* podcast content in 2026! *not any of those things If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a DM or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Instagram / Bluesky *Our choice.

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father's death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts. About the guest: Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals. Key takeaways: Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership. “Decision day” creates commitment. Brett chose October 2023 as the line in the sand. Put your oxygen mask on first. Self care is a leadership strategy, not selfishness. Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic. Stop treating progress like a highlight reel. Celebrate non scale wins like showing up. You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel. Consistency compounds. Start with 10 minutes, then stack three short walks if needed. Treat yourself like your best client. Schedule movement like a non negotiable meeting. Accountability helps. Go public or share goals with a peer group, then keep promises to yourself. Expect setbacks. Do not spiral. Catch it, reset fast, and keep going. Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health. Sustainable change improves leadership, energy, and how you show up for family and team. How listeners can connect with the guest: Instagram DM him the word “travel” to get his travel hack guide for staying on track while traveling For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey.   I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet and wellness culture have told us over and over again that make them believe that they are not worthy simply because of the size of their jeans, the rolls on their belly or the flab on their arms.    You'll hear: Why diet culture feels so loud right now The marketing strategy that diet culture uses to hook you in What you're taking a stand for (and against) How I coach my clients through their doubts and fears so they don't go backwards or fall back into old habits   If you've ever wondered, "Is it always going to feel this hard?"...This one's for you.    Resources Mentioned: - Join the Have Your Cake & Eat It Too New Year's Intuitive Eating FREE Challenge! - DM me for details about Non-Dieter's Club   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Have you ever felt that quiet stirring inside — the kind that whispers, “Something is shifting… something is changing… something is coming?” Not in an anxious way, but in a holy, gentle, almost mysterious way.   Maybe nothing in your life looks different on the outside. But inside… you feel the nudge. The restlessness. The sense that God is preparing you for something new — even if you can't articulate it yet.   In this episode, Petia shares a deeply personal story of sensing God's shift in a quiet moment after putting her daughter to sleep — and the surprising peace mixed with restlessness that followed. If you've ever felt like your comfort is shrinking, doors are closing, or desires are changing, this episode will bring clarity, comfort, and biblical grounding.   Inside this episode, we explore: Holy discomfort and why God often removes comfort we've outgrown How closed doors are divine protection and redirection Why new desires often signal the Holy Spirit's guidance The purpose behind delays, pauses, and “waiting seasons” Why shifting relationships can be evidence of a new calling The role of surrender in stepping into your next season How God's peace can guide you even in the unknown   Scriptures referenced:  Ecclesiastes 3:1  1 Kings 17  Revelation 3:7  Philippians 2:13  Isaiah 26:3    You'll walk away feeling seen, encouraged, and reminded that you are not lost — you are being led.     Send Petia a DM on Instagram @petiakolibova and share which of the seven signs you are experiencing.  Join the free Deeply Devoted Bible Study group to walk in community with other faith-led women.  

This week on the Long Island Tea Podcast, Sharon and Stacy are recapping a jam-packed week across the Island. They dive into organization updates and happenings at Discover Long Island, plus a full recap of the Tourism Awards Gala — an incredible night celebrating the hard work of the Discover Long Island team and our amazing partners who help make Long Island shine.Plus, the ladies are spilling the tea on our Spotify Wrapped, sharing an 18% rise in followers, a 999% increase in new listeners, a 66% growth in total audience, and a look at our top episode and top five listening countries — all thanks to our loyal Hot Tea listeners! ✨#ShowUsYourLongIslanderThis week's spotlight is on Long Island native Josh Shapiro, founder of Baseball Lifestyle 101 — a brand he launched at just 16 years old that has grown into a $150 million baseball apparel powerhouse. With new stores at Roosevelt Field and Tanger Outlets Riverhead, products sold in 750 Dick's Sporting Goods locations nationwide, and fan-favorite weekly drops like the Ice Cream Collection, Josh's journey from teen entrepreneur to nine-figure founder is a true Long Island success story.Know someone making waves? DM us or email spillthetea@discoverlongisland.com#LongIslandLifeFour Long Island Hospitals Ranked Among New York's Best for Maternity Care 2026U.S. News & World Report named four Long Island hospitals among New York's best for maternity care in 2026, recognizing standout maternal health outcomes, breastfeeding support, and patient-centered programs like TeamBirth.LIRR Unveils New High-Tech Ticket Machines Across Long IslandUpgraded ticket vending machines are rolling out to all 126 LIRR stations by summer, offering faster service, paper ticket sales, bill-change returns, reprints, and support in 10 languages.Iconic Mister Softee Coming to Miller PlaceA new Mister Softee location is opening in the Aliano Shopping Center on Route 25A, joining East Islip and Center Moriches for year-round sweet treats.NEW BLOG: Gift a Taste of Long Island This Holiday SeasonFrom North Fork Potato Chips and artisan chocolates to award-winning East End wines, nautical art from Gallery North, and official Discover Long Island merch, these local favorites make perfect holiday gifts. Shop at shop.discoverlongisland.com.Suffolk County 250th Passport Book Now AvailableThe Suffolk County 250th Passport Book is available on Amazon for $8.32 and as a free download at suffolk250.org, featuring historic sites, an interactive events map, and future audio-guide updates.Long Island Families Spread Holiday Cheer to TroopsThrough the Christmas Trees for Troops program, Long Islanders are sending trees, menorahs, care packages, and letters overseas — with more than 14,000 trees delivered over the years.#ThisWeekendOnLongIslandSponsored by East End Getaway — your go-to resource for all things happening on the East End.Friday, December 19• 2nd Annual Greenport Holiday Stroll & Night Market• Rockabilly Christmas at The SuffolkSaturday, December 20• Holiday Crafts & Letters to Santa in Greenport• Guided Tour at the Parrish Art MuseumPlan your weekend at eastendgetaway.com.#CelebriTEANetflix Hit The Beast Within Set on Long IslandThe chart-topping thriller is set in Oyster Bay, spotlighting Long Island as a suspense-filled backdrop.Prime Series Gravesend Films on Long IslandScenes filmed in Woodbury highlight Long Island's versatility as a go-to filming location.#TEAsersTune in NEXT WEEK for our Holiday Episode at the Northport Hotel!

If you have a vestibular disorder, your vestibular system is not kicking in as quickly as it should, or at all sometimes. And that's a huge issue which can often trigger today's topic… visual vertigo. In this episode I discuss visual vertigo, what treatment looks like, how to can manage it, and even how you can return to the grocery store! In this episode, we'll dig into: The 3 “branches” of the vestibular system What visual vertigo actually is If you can treat and get rid of visual vertigo What exercises can be helpful to reduce visual vertigo symptoms Why it's critical to dose to tolerance with visual vertigo Steps to walk through to help you return to the grocery store There absolutely is help available for you if you suffer from visual vertigo. Remember to start low and go slow. Visual vertigo is just one of the core modules inside Vestibular Group Fit (use code GROUNDED). We'd love to see you in there! If you're in the holiday challenge and listening today, please send me a DM for extra credit. Links/Resources Mentioned: Avulux Migraine Glasses (use code VERTIGODOC for 25% off) Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist Related Episodes: Anatomy of Your Vestibular System More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— what causes visual vertigo, visual vertigo treatment, visual vertigo symptoms, visual vertigo exercises, living with vertigo, visual vertigo migraine, nervous system regulation, vestibular migraine, bilateral vestibular dysfunction, migraine glasses

Today I discuss what I am most proud of this year!Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Send us a text➡️ DM me what landed the most for you this year while listening to the podcast.Twelve months into the rebuild.In this episode, I'm wrapping 2025 with a full, honest download on what it's taken to shift from high-ticket to daily sales, what actually worked, what flopped, and how I've built a business that's now set up for scale.We talk systems, mindset, identity shifts - and the moment I realised I'm building something way bigger than a coaching business.

Book Talk for BookTok with Jac & Amy treats your favorite BookTok novels, romance and romantasy, like literature. We bring real tools of analysis (themes, imagery, symbolism, character arcs) through two lenses: Feminist (gender roles, power, agency, archetypes) and Marxist (class, labor, capital, institutions). Same rigor as a lit class, more jokes, less homework. Two episodes weekly: Tuesday = Analysis • Thursday = Listener Thoughts on Breadcrumbs & Broomsticks. Spoilers: Today covers Heir of Fire Ch. 43–49 with context from earlier Throne of Glass books. Anything beyond these chapters (or other SJM works) is saved for Thursday. Chapters covered: 43–49 This week's question How are the writing techniques used in these chapters different—and what does that achieve? Chapter Summary: Rowan nurses Celaena back from burnout, and their renewed training reveals the true reach of her fire magic. As they investigate a string of murders, Celaena realizes the creatures stalking Wendlyn are tied to the darkness beneath Adarlan's library. Their hunt uncovers Norrak, a mortal army, and three terrifying, tainted beings serving a hidden master. In the Ferian Gap, Manon Blackbeak faces the Blackbeak Matron's fury over Abraxos's failures. Under the scrutiny of all three Ironteeth clans, Manon and Abraxos finally conquer the Crossing. Back in Rifthold, Chaol, Dorian, and Aedion learn of the mass slaughter at Calaculla and Endovier. Each struggles with grief and rage, and Dorian begs Sorscha to flee Adarlan for her safety, only to find he's too attached to let her go. How to participate: Send your theories and spicy takes for Thursday's Breadcrumbs & Broomsticks—spoilers welcome there. Use our site form or DM us on Instagram. The Subtext Society Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thesubtextsocietyjournal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Storyworth Give your loved ones a unique keepsake you'll all cherish for years with Storyworth. Right now, save $10 or more during their Holiday sale when you go to STORYWORTH.com/BOOKTALK! Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Heir of Fire analysis, Heir of Fire Ch. 8–13, Sarah J. Maas podcast, Throne of Glass podcast, Aelin Galathynius analysis, Rowan Whitethorn training, Queen Maeve analysis, Manon Blackbeak wyvern, Aedion Ashryver, Dorian and Sorscha, Feminist literary analysis, Marxist literary analysis, romantasy podcast, imagery and symbolism, Mistward, Doranelle, wyverns. Aelin/Celaena • Rowan Whitethorn • Queen Maeve • Chaol Westfall • Dorian Havilliard • Sorscha • Aedion Ashryver • Manon Blackbeak • The Thirteen • Wyverns • Mistward • Doranelle Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave a message & include your contact or I won't know it's you.If the holidays hit you harder than any other time of year, you are not alone — and nothing is wrong with you. In this episode, we're digging into why December activates old emotional wounds, resurfaces trauma you thought you healed, and pulls you back into patterns, people, and feelings you've outgrown.We break down what I call the Holiday Regression Effect — the way your nervous system remembers past experiences, holiday chaos, old relationship dynamics, and emotional pain long before your conscious mind catches up. This isn't weakness. It's conditioning.You'll hear a powerful story about a client (fictionalized for privacy) who had been doing incredible work… until holiday nostalgia and loneliness brought her ex back into the picture. You'll see exactly how the trigger happened, why she wasn't “slipping,” and how she ultimately reclaimed her power, ended the contact for good, and understood the belief driving her holiday vulnerability.Inside this episode, you'll learn: ✨ Why your body reacts faster than your logic around holidays ✨ The truth behind holiday nostalgia, trauma bonding, and seasonal triggering ✨ How emotional memories get activated by décor, music, family expectations, and old traditions ✨ Why even healed survivors can feel pulled back toward toxic exes ✨ How to tell the difference between genuine desire and trauma-driven longing ✨ My 3-Step Holiday Trigger Reset to bring you back into the present and out of emotional flashbackIf this season feels overwhelming, nostalgic, lonely, or strangely activating — this episode will help you understand why and give you the tools to move through it with clarity and compassion.Want to explore your specific holiday triggers? Book your free 30-minute Root Cause Call Need community support through the season? Join the Radiate & Rise membership for grounding, tools, and guidance ↓ Press play and take your power back — one grounded breath at a time.Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

In this gripping episode of the Trails & Tribulations series, I welcome Jose De La Rosa, a fellow SoCal peak bagger and hiking group leader, as he recounts a high-stakes rescue mission in the San Gabriel Mountains. After a successful group hike to Ontario Peak, Jose received a distress call from a friend who had slid down a canyon and was lost. What follows is an intense journey of leadership, teamwork, and determination as Jose and his friend Alfonso race against time and the elements to bring her back safely. The episode highlights critical lessons about the buddy system, staying calm in emergencies, and the importance of never being overconfident especially in challenging conditions. Jose's harrowing yet inspirational story underscores the unpredictability of group hiking adventures and serves as a powerful reminder of the resilience required when faced with unforeseen challenges.____________Have you ever experienced a survival moment or learned a tough lesson on the trail? Maybe you got lost, faced sudden weather, encountered wildlife, or found yourself pushed to your limits in ways you didn't expect. Trails & Tribulations is the space where those stories come to life, inspiring and connecting the outdoor community. If any of these resonates with you, we'd love to hear YOUR story!Submit your story on https://tinyurl.com/47jdbvau for a chance to be featured or send us an email on justtrekofficial@gmail.comFollow HAFA on http://instagram.com/hikingadventuresforallJoin HAFA on Facebook https://www.facebook.com/groups/hikingadventuresforallFollow Just Trek on IG https://www.instagram.com/just.trek/Support Just Trek on Patreon ⁠⁠https://www.patreon.com/justtrek⁠⁠Shop Just Trek merch on ⁠⁠https://www.justtrek.net/shop⁠⁠Listen to more podcast episodes on ⁠⁠https://www.justtrek.net⁠⁠Want to send me a message? Email me at ⁠⁠justtrekofficial@gmail.com⁠⁠ or DM on Instagram @just.trek

Y'all, sometimes things just fall into place, and the chance to talk with Annamarie Pluhar is definitely one of those! As I'm in the process of selling my VA house and looking for a new place to live, and knowing that to grow food for more than 1 will take more time and energy than I have, partnering with folks feels like it needs to be part of my plan (always was, but less for the financial aspect), but then enters Annamarie into my world with all her experience and wisdom...Annamarie has been sharing housing for years, and has created a guidebook of things that are helpful if you're planning to share space. She shows how sharing housing is a way to live sustainably, happily, and with greater ease.You can find Annamarie's website here: https://sharinghousing.com/ (find her book, Sharing Housing: A Guidebook for Finding and Keeping Good Housemates here)She's on Instagram here: https://www.instagram.com/sharinghousingcommunity/And on Facebook here: https://www.facebook.com/SharingHousing/Send me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

It’s the holiday season, a time that brings out our desire to please those we love, particularly the kids in our lives. There’s a red hot toy every year, but what happens when that toy puts dollar signs in the eyes of grownups? This is about one toy that caused a lot of folks financial ruin and divorce, while it made a billionaire out of the guy who created it. Feel free to DM me if you have a story you’d like me to cover . . On Facebook it’s Patty Steele and on Instagram Real Patty SteeleSee omnystudio.com/listener for privacy information.

Today I want to invite you to feel whatever is coming up for you right now, in the present, in this very moment - good, bad, ugly ...without a judgement or need to feel in a different or more high vibe state.I let go of the need to feel a specific emotion or in a certain way that's different form how i feel right nowI'm ok to feel whatever is coming up for me right nowWhatever my heart and soul are serving me in this moment, is exactly what I needI'd love to hear what feelings came up for you, DM me on IG www.instagram.com/careerintechnicolor  If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

I'm back — and this episode is the plot twist no one saw coming (including me) lol. In Part 1 of this two-part comeback episode, I'm sharing the full, unfiltered story behind my six-month break from this show, the pivots I didn't expect to make, and why changing your mind might actually be the most aligned move you can make.From closing a podcast after 6.5 years… to swinging into full-time mom mode… to starting a new show, shutting it down, and finding myself right back where it all began with more EXCITEMENT than I could have imagined—I'm taking you behind the scenes of grief, growth, identity shifts, and a major life update I've been SO excited to share.This episode is a permission slip to stop forcing yourself into boxes, release the sunk-cost guilt, and trust that you're allowed to evolve — even if it looks messy.If you've ever felt confused, restless, or pulled in a new direction… This episode is your reminder that you're not behind — you're evolving. Part 2 drops next Monday, where I get more tactical about taking breaks, recalibrating, and how to know when it's time to pivot (again).Share this episode, tag it on your stories or DM me if you're excited about empowerHER being back — because this next era is just getting started & I cannot WAIT!!

You're not scared of being seen.But I think you know you've still got work to do, so you're really just scared of being studied until you're ready.Because the fear that you're not "ready enough"? It's keeping you invisible and underpaid.In this episode, I'm calling you higher, not out.Because visibility isn't self-promotion. It's stewardship. And when God gives you a message, a mission, or a marketplace call… playing small is not holy. It's hesitation.We'll unpack:The real reason your content isn't converting (hint: it's not the algorithm)How to shift from fear of judgment to a posture of obedienceWhat Scripture says about being seen + carrying your light boldlyWhy high-trust brands are built by present founders, not perfect onesA client DM story that proves visibility is the doorway to breakthrough

Relationships are your savings account. In this Stay Paid interview, we chat with Rei Mesa, President & CEO of Berkshire Hathaway HomeServices Florida Realty. Rei shares the leadership principles, customer service philosophy, and relationship mindset that built one of Florida's most respected brokerages. He explains why agents must work with a cadence of accountability, how full-service real estate creates customer loyalty, and why relationships are your greatest long-term asset. You'll hear about: ·      Rei's origin: from college student helping at open houses to Rookie of the Year ·      How relationships became his "savings account" philosophy ·      Why customer experience beats technology & AI every time ·      The 600-person wedding analogy for sphere of influence ·      Rei's advice to his younger self: buy real estate and lead with courage, strength, humility, and gratitude Rei also shares what agents must do in 2026 to win more business despite a shrinking "pie." If you want to grow like a true leader, this episode is packed with wisdom.

This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life. In this week's episode, I'm sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact future self exercise that helped me move through fear, apply for my TEDx, and actually do the thing I kept telling myself I wasn't capable of. Not someday. Not years later. Immediately. This is not mindset fluff. This is a psychotherapy-based visualisation and embodiment exercise that allows you to access the version of you who has already done the thing you're scared of. Inside this episode, you'll experience: • Why your future self already lives inside you • How fear and desire can exist at the same time • The exact exercise I was guided through before my TEDx • How to receive clarity and guidance from future you • What action to take today to meet her sooner By the end of this sneak peek episode, you won't just be thinking about your future self, you will have met her, heard her, and received direction from her. Do this exercise properly. Suspend disbelief. Let it be powerful. If you do it, DM me on Instagram @thequeenofconfidence and tell me what came through for you. And if you are ready to Next level every area of your business, confidence and life, join me inside the Next level here:https://thequeenofconfidence.com/nextlevel/ PLUS: I am sharing an early look at our annual Goals & Intentions Workbook, our most popular resource we share all year - you can grab it here: https://thequeenofconfidence.com/2026-goals-and-intentions/

The Housewives entertain a guest who is definitely not Prince Garon; Nancy and Trixie reveal a surprise and Kiki plays racquetball.View maps and ancillary content for this episode here: https://drive.google.com/drive/folders/1W4wJj6lSzjp8ucSFHQFypuqliOo_pEhd?usp=share_linkWant more RHODND? Join us on Patreon! Access ad-free episodes, player character sheets, DM notes and confessionals, mini-campaigns like Below Deck: Saxpira and The Traitors: Saxpira, our full length behind-the-scenes podcast, video versions of our episodes, merch drops, live events in our Discord Mansion, and more at www.patreon.com/housewivesofdnd. Shop RHODND merch at https://housewivesofdnd-shop.fourthwall.com/RHoDnD is an actual play D&D podcast. Our DMs are Valen Shore and Alison Zatta, and this episode's players are Riley Rose Critchlow, Kosha Patel, Misha Reeves, Amanda Schuckman, and Kylee Thurman, with special guest star, Beth May! Sound design by Josh Ewing, Revision Sound and original music by Valen Shore. Produced by Reality RPG. RHoDnD is a parody production and is not affiliated with Bravo or Wizards of the Coast. Send us your thoughts at housewivesofdnd@gmail.com! Hosted on Acast. See acast.com/privacy for more information.

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ In this Monday Mindset, we're continuing the Becoming Her series by focusing on an often-overlooked part of a working mom's identity… the partner she's becoming. As life gets busier with work, kids, schedules, and mental load, marriage often slips into survival mode. Conversations turn into to-do lists. Connection gets pushed to “someday.” And before you know it, you're managing life together… but not really connecting anymore. In today's episode, Kerri reminds you that this doesn't mean your marriage is broken… it means it's busy. And busy seasons don't require more effort… they require more intention.

Welcome to episode 199 and a big announcement! After nearly four years of never missing a Monday since launching in April 2022, we're taking a brief hiatus. But before we go, we're pulling back the curtain on everything: why we failed our big 2025 goal to double our podcast downloads, what we're learning about the difference between goal setting and feeling setting, and how the Odyssey Plan from Stanford's Design Lab is reshaping the next chapter of She Sells He Sells (and our lives). If you've ever wondered whether it's time to stay the course, take a calculated risk, or blow it all up and start fresh—this episode is your roadmap. Plus, Brian announces a major career change after 20 years in health tech, and we get real about midlife pivots, entrepreneurship journey, and what it means to experience failure without being a failure. Listen in to hear: Why Brian's back after his "forced vacation" from the Acorn HR team The profound message guiding our 2026 pivot: "All of us contain more liveliness than one lifetime permits" Why we failed our goal to double podcast downloads in 2025 and what we learned The Michael Phelps principle: Why people who achieve great things aren't necessarily better than you Our big announcement: Taking our first Monday break since launching and what's changing The Odyssey Plan from Stanford Design Lab explained: 3 scenarios for designing your next 5 years Scenario 1 (Status Quo), Scenario 2 (Calculated Risk), and Scenario 3 (Magic Wand)—and how to know which is right for you Brian's major career announcement leaving health tech after 20 years Why this is called "Odyssey Planning" not "Finish Line Planning" The danger of hyper-focused goal setting and why it makes you miss incredible opportunities Dave Evans' simple formula: Get curious. Talk to people. Try stuff. Tell your story. PRO TIP after listening: Try the Odyssey Plan exercise this week. Map out your three scenarios for the next 5 years, rate them on excitement level (feelings, not logistics!), and identify one small step toward the scenario that feels most alive. We're coming back in Q1 2026 with Episode 200, a fresh format, and bigger ideas. Want to help shape what's next? DM us @shesellshesellspodcast and tell us what you want more (or less) of! Take the "What's Your Sales Style Quiz?": https://www.kristademcher.com/sales-style-quiz Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g Follow SHE SELLS HE SELLS on IG: https://www.instagram.com/shesellshesellspodcast

      On this episode of Lipps Service, Scott sits down with The Paradox for a fast-paced, nostalgia-packed conversation that traces the band's meteoric rise to fame, beginning with Eric's early days, the origins of the group, and their influences: from Blink-182 to New Found Glory. They openly reflect on getting kicked out of his first band and the evolution of pop-punk. The band recounts their viral breakthrough, including a surprising DM from Jack White's team, and introduces listeners to Percy while discussing the moment they quit their day jobs to pursue music full-time. They dive into building community and sharing wild stories involving Lil Nas X, Billie Joe Armstrong, and even Subaru. This episode is not one to miss on Lipps Service. Timestamps: 0:00:41 - On their meteoric rise to fame 0:01:55 - Eric's beginnings and the start of the band 0:02:28 - Blink 1820:03:45 - New Found Glory 0:06:21 -  Eric getting kicked out of his first band 0:08:17 -The concept of Pop Punk 0:11:00 - Eric's solo career0:14:58 -  Ms. Lauren0:16:25 -  The viral moment 0:20:25 - Getting a DM from jack whites team 0:24:00 - Percy 0:27:09 - On quitting their day jobs 0:29:25 - Building community 0:35:20 - The meme culture 0:37:19 - The lil nas X and Billie Joe armstrong story 0:41:00 - Subaru 0:45:17 - On NSFW0:47:30 -  Travis barker 0:51:00 - Warped tour 0:54:29 - Best band of the 2000s0:55:31 Top 5 underrated pop punk bands 0:58:09 - On bands reunitedExpressVPN is like tinted windows for your internet connection. You can see out, but they can't see in. Wouldn't you want the same privacy online?Because all your traffic flows through their servers, internet service providers (including mobile network providers) know every single website you visit.nd in the U.S., ISPs are legally allowed to sell that information to advertisers!ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can't see your browsing history. Lowest price ever: plans start at just $3.49 a month. That's only 12 cents a day!Easy to use: Fire up the app and click one button to get protected.Works on all devices: Phones, laptops, tablets, and more, so you can stay private on-the-go!As you know, I'm bouncing between New York, LA, —doing interviews, booking shows, running my  company. I'm constantly on sketchy venue Wi-Fi or hotel networks at 2am. There was one night after a show where I jumped onto the club's Wi-Fi to send off a contract and immediately thought, ‘If anyone's hacking tonight, it's definitely this network.' ExpressVPN has basically become part of my  toolkit. One button, I'm protected, and I don't have to think about it.”Secure your online data TODAY by visiting ExpressVPN dot com slash LIPPS. That's E-X-P-R-E-S-S-V-P-N dot com slash LIPPS to find out how you can get up to four extra months. ExpressVPN dot com slash LIPPS.

On this episode of Lipps Service, Scott sits down with The Paradox for a fast-paced, nostalgia-packed conversation that traces the band's meteoric rise to fame, beginning with Eric's early days, the origins of the group, and their influences: from Blink-182 to New Found Glory. They openly reflect on getting kicked out of his first band and the evolution of pop-punk. The band recounts their viral breakthrough, including a surprising DM from Jack White's team, and introduces listeners to Percy while discussing the moment they quit their day jobs to pursue music full-time. They dive into building community and sharing wild stories involving Lil Nas X, Billie Joe Armstrong, and even Subaru. This episode is not one to miss on Lipps Service. ExpressVPN is like tinted windows for your internet connection. You can see out, but they can't see in. Wouldn't you want the same privacy online?Because all your traffic flows through their servers, internet service providers (including mobile network providers) know every single website you visit.nd in the U.S., ISPs are legally allowed to sell that information to advertisers!ExpressVPN reroutes 100% of your traffic through secure, encrypted servers, so your ISP can't see your browsing history. Lowest price ever: plans start at just $3.49 a month. That's only 12 cents a day!Easy to use: Fire up the app and click one button to get protected.Works on all devices: Phones, laptops, tablets, and more, so you can stay private on-the-go!ExpressVPN has basically become part of my toolkit. One button, I'm protected, and I don't have to think about it.”Secure your online data TODAY by visiting ExpressVPN dot com slash LIPPS. That's www.ExpressVPN.com/LIPPS to find out how you can get up to four extra months. www.ExpressVPN.com/LIPPSTimestamps: 0:00:00 - Start0:01:50 - On their meteoric rise to fame 0:02:56 - Eric's beginnings and the start of the band 0:03:28 - Blink 1820:04:54 - New Found Glory 0:08:21 - Eric getting kicked out of his first band 0:11:14 -The concept of Pop Punk 0:14:00 - Eric's solo career0:17:40 - Ms. Lauren0:19:19 - The viral moment 0:23:15 - Getting a DM from jack whites team 0:26:28 - Percy 0:29:08 - On quitting their day jobs 0:32:09 - Building community 0:38:12 - The meme culture 0:40:11 - The lil nas X and Billie Joe armstrong story 0:44:51 - Subaru 0:48:02 - On NSFW0:51:24 - Travis barker 0:53:51 - Warped tour 0:57:17 - Best band of the 2000s0:58:16 Top 5 underrated pop punk bands 1:01:16 - On bands reunited

Today, we're talking about something most leaders underestimate, but EVERY team feels. Before you ever set direction, goals, or expectations, you're already shaping the environment your team operates in. In this episode, I'm breaking down why your presence matters more than you think, how emotional regulation shows up in real leadership decisions, and what it actually looks like to lead with calm and resolve when things get hard.

Matt Can't Stand prank-based "influencers", Tino gives directions on how to NOT let Meta see your DM's, and Serina wants her husband to know that she is NOT just a piece of meat! Learn more about your ad choices. Visit megaphone.fm/adchoices