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This episode was sponsored by Collective Shift LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this unfiltered Dropping Bombs episode, high school dropout turned crypto millionaire CEO Ben Simpson shares his wild ride from $120K loss to $1M/month revenue empire. As founder of Collective Shift—partnered with Coinbase and Swyftx—he built a research-first platform that never takes paid promotions. Ben breaks down spotting real opportunities and his 7-step starter guide, plus why Bitcoin will hit $1 million in the next decade. Learn token economics, smart exit strategies, and lending hacks wealthy investors use to cash flow without selling. With a global TEDx talk and mission to democratize crypto for busy pros—whether you're new or refining your strategy—this is your blueprint to stop getting wrecked and start building real generational wealth. Press play to level up.
Quick New Year rant on why having a system beats just being motivated long term. Most adults aren't lazy. They're overloaded with...Work, Kids, Stress, Alcohol, with No Margin. And when life gets full, motivation disappears first....this is why having real structure is vital. Look at the data.Old Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
We're baaaaack! Jodi and Nora are back in this bright and shiny new year, catching up on some deep internet lore that happened while we were away, including the 365 buttons saga on TikTok (10:00), the many celeb posts from St. Barths (25:45), Rama Duwaji's socialist boots at Zohran Mamdani's inauguration (41:45), Ashley French's article in The Cut and the other Disney Channel girls in the news (49:52), the end of ‘Heated Rivalry' (1:08:49), and Timothée Chalamet's Critics Choice Awards speech acknowledging Kylie Jenner and Club Chalamet's response to it (1:17:19). Then, they each give their ins and outs for 2026 (1:24:45). DM us on Instagram at instagram.com/wereobsessedpod! Hosts: Jodi Walker and Nora Princiotti Producers: Sasha Ashall and Belle Roman Learn more about your ad choices. Visit podcastchoices.com/adchoices
What do you think 2026 has in store for William and Jordan? What have you been up to during Gooch Week? What does Jordan recommend you NOT do with a Wotsit? We have all the answers - plus an incredibly crude joke from William (trust us… it's WILD).If you want to get involved you can email us, and for more Sexted fun sign up to our free VIG&Diva newsletter. You can follow us and DM on Instagram and TikTok, and watch the latest episode every Tuesday and Friday on YouTube.Help I Sexted My Boss is presented by William Hanson and Jordan North. It is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.
35: I entered 2025 with a crystal-clear vision of my future. I left it having flipped that all upside down after a breakup and a return to the city I thought I'd never get to live in again.The older we get, the harder breakups become because we are not only contending with a solid idea of what our lives will look like, but also with the social pressure to settle down and start “building a life.” But what if building a life looks like coming back to the thing that excites you as an individual?I am so grateful for my relationship and wouldn't change a single thing about it, but it opened the door to a new chapter and I decided to walk through it. Leave a comment or shoot me a DM if you've been through something similar. (Something tells me a lot of you have.)If you're enjoying Working Title, give it a follow and leave a rating! New Years Prompts: https://www.instagram.com/p/DS2qs5nCZZE/?img_index=1My Instagram: https://www.instagram.com/margot.lee/
Episode 262- Brian Yandle and Mike Mottau are back with a fresh interview to kick off the year 2026 with local guy, Paul Carey! Before Paul joins the show, the guys catch up on their teams and where they are at heading into the new year, Sweden winning the World Juniors tournament, and a big congratulations to Ryan Mottau committing to Connecticut College! Then the boys bring in Weymouth, MA native and former pro hockey player Paul Carey for a great conversation about his career and more including: Baseball being the first true love over hockey Growing up playing for the South Shore Kings and winning tournaments Multi-High School athlete Winning the National Championship his senior year at BC Going pro, playing with legends across the league BY & Motts wrap up the show by answering the My Hockey Rankings question of the week and Motts gives his Motts moment lock of the week. Thank you for listening! Please rate, review, and subscribe! If you're interested in sponsoring the show, please reach out to us by email or DM us on Instagram! Leave us a voicemail: 347-6-SHRINK Email: RinkShrinks@gmail.com Instagram: @TheRinkShrinks Twitter: @RinkShrinks Website: www.therinkshrinks.com Join the community! https://community.thehockeythinktank.com/signup?am_id=rinkshrinks Youtube: www.YouTube.com/Bleav Today's Episode Was Sponsored By: TSR Hockey My Hockey Rankings Neutral Zone FanDuel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Awareness isn't comfort. It's responsibility.Most people avoid it because it asks more of you… it demands honesty, ownership, and growth. But if you're ready to stop sleepwalking through life and start living with intention, this episode will challenge the way you see yourself, your business, and your leadership.In this soul-level conversation, George sits down with Taylor Cavanaugh for a raw, real, and revealing look at what it truly takes to lead yourself. They explore how honest reflection unlocks transformation, why most people leave impact on the table, and how to reclaim power in the smallest moments.Taylor brings deep insight into the courage it takes to see your blind spots, the patterns we unconsciously repeat, and the healing that happens when you own your story, without shame or sugarcoating.Whether you're an entrepreneur, parent, or just someone ready to stop numbing and start choosing, this episode is an invitation back to presence, truth, and aligned leadership.What You'll Learn in This Episode:Why self-awareness is the starting line, not the destinationThe real cost of unconscious reactions in your business and lifeHow to shift from survival mode into aligned leadershipTools and stories that help rewire your perspective and emotional regulationWhy vulnerability is the birthplace of sustainable growth Key Takeaways:✔️Self-awareness isn't about perfection, it's about responsibility✔️Most people aren't stuck from lack of ability, but from refusal to look inward✔️You don't need a new plan… you need new choices in how you respond✔️Emotional honesty is the foundation of leadership, not a weakness✔️Ownership of your patterns creates the freedom to choose differently✔️The moments you want to avoid are often the exact ones that hold your breakthrough Timestamps & Highlights:[00:00] – Opening quote: Awareness isn't comfort, it's responsibility[03:00] – Taylor joins: why true change starts with brutal honesty[10:30] – The “mirror moments” that shifted everything for Taylor[18:15] – Avoidance vs. awareness: the crossroads every leader hits[24:40] – How unconscious trauma shows up in business and relationships[30:55] – From bypassing to bravery: sitting in the discomfort[37:20] – The impact of parenting, identity, and generational patterns[45:00] – Nervous system regulation and responding instead of reacting[52:15] – Choosing alignment when everything feels heavy[59:05] – Final reflections: reclaiming your power starts with seeing yourself[1:04:30] – Closing wisdom: your future is shaped by your honesty todayConnect with Taylor:Website: taylorcavanaugh.comInstagram: @tcavofficialYoutube: @tcavofficialYour Challenge This Week:Comment “HONESTY” on our latest Instagram post @itsgeorgebryant and we'll DM you Taylor's top 3 journal prompts for powerful self-reflection.Share this episode with someone who's ready to lead from the inside out.Want to master aligned leadership, regulate your nervous system, and stop repeating the same old patterns in life and business?Join our next live event: The Lighthouse Workshop, March 2026: mindofgeorge.com/eventYou'll walk away with clarity, tools, and community that will change your trajectory, for real this time.
In this episode the hosts roast an Instagram mass‑DM SaaS deal pitched on Acquire.com, tearing into its tiny revenue, questionable value proposition, platform‑risk exposure, and why it's probably not worth buying.Business Listing – https://app.acquire.com/startup/KyPEOStFQyc5IElJIxbZfkbeWnE3/VRURAPXgQl3oGbimEwyP?utm_medium=email&_hsenc=p2ANqtz-9PQ_NffkgAJrVAnAt7GRNQAS61UOlqqm9Pj6fEzkwirlwcj5NUB6UdXSTHBZs7yK96zJUPq16CTLeJSDcOBm3jGYePVg&_hsmi=394180933&utm_content=394180933&utm_source=hs_emailWelcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.
Hey Nerdles! We are in the thick of it and survived the holiday season - great! Now what? We've heard that many of you are struggling right now with that 'lul'. The excitement and chaos of the holiday is gone, kids are back to school, you're back to work - so what do you do now?Get back to the boring basics, create a plan of attack for the year, and GET AFTER IT - the only way through what you're feeling right now is to experience it and continue on!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcastThank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings by using our code 'CTC' when you purchase any Cured product! You can save 30% on the our favorite Harmony bundle, which includes both serenity and flow gummies!Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitSend us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
If you've ghosted your podcast and you're thinking about coming back, this episode is for you. I'm talking through one of the most common questions I hear at the beginning of a new year: do you restart your podcast completely, or do you just pick up where you left off? I'm sharing what I'm personally doing with Podcast That Pays, why I chose that route, and how you can decide what makes the most sense for your business, your capacity, and your goals right now.IN THIS EPISODE:Why there's no “right” answer when it comes to restarting vs. continuing a podcastHow your existing audience and RSS feed should factor into your decisionWhen it actually does make sense to start fresh with a brand new showThe importance of evaluating whether your old content and audience still align with your current businessHow capacity, enjoyment, and sustainability should guide your podcast strategyWhy podcasting is a long-game platform—and why that matters if you've quit beforeAn update on my new daily podcast, Press Play, and how it fits into my overall content strategyToo many people relaunch their podcast without stopping to ask why they fell off in the first place. In this episode, I want you to slow down and make a decision you can actually stick with—one that fits your season of life, your business model, and the way you enjoy creating content. Podcasting can be an incredibly powerful asset, but only if it's built in a way that works for you long term.If you're in the process of launching or relaunching a podcast, make sure you're following along and choosing a strategy you won't abandon six months from now. You can also come find me on Instagram @AngieMSpearman and send me your questions—if I can't answer them quickly in a DM, I'll turn them into a full episode right here.And stay tuned: I'm opening a brand new Skool community where you'll be able to learn all of my podcast strategies for just $11/month and connect with me in a deeper way.Thanks so much for being here, and I'll talk to you soon.
In this Fuck Yeah Friday episode, Lesley Logan explores why celebrating what you did do—especially when life feels heavy—matters more than chasing the next milestone. Drawing from Your Big Leap Year by Gay Hendricks, listener-submitted wins, and her own experience choosing rest after a demanding tour, she explains how celebration creates dopamine, counters self-criticism, and reinforces autonomy. This episode is a reminder that progress is still progress, even when it looks quiet, slow, or deeply personal.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why celebrating actions strengthens motivation and emotional resilience.Why getting out of bed counts as a real win during difficult life seasons.How celebrating wins disrupts control and people-pleasing patterns.Using preparation and support systems to create space for rest.Letting go of “shoulds” and allowing yourself to celebrate effort.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Your Big Leap Year by Gay Hendricks – https://a.co/d/cw76HcrEpisode 400: Gay Hendricks - https://beitpod.com/ep400Pilates Journal Expo - https://xxll.co/pilatesjournal If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48 Happy FYF, oh my gosh, whoa, second one of the new year, I promise I won't count these every because I'll just all forget at some point, I promise. Thank goodness we don't do a perfect run here. It is the Fuck Yeah Friday episode. We are sharing wins of each other's and celebrating that, like, not like some wins, or just that we got to the week right, a little mantra, and something that was inspiring. So it usually what inspires me on the internet, but I've been I figured I'd start the year with, like, things that inspire me, that are in my life, daily with you. So last week I shared something out of a book that I read every day, and this week I'm sharing out of another book that I read every day, and this book is Gay Hendricks' Your Big Leap Year, Your Big Leap Year. And he was episode 400. I love that we had him as episode 400, team, because it's easy for me to remember which number he was. Oh my gosh, that's 227 episodes ago, but it feels like it was just yesterday. That's an episode you have to go back and listen to. Lesley Logan 1:43 Okay, so, on page 202, of his book, he writes the word celebrate comes from the Latin verb celebrar, which has a number of ancient meanings. To celebrate something is to honor it and to sing the praises of it, whatever the meaning of the words, the actual experience of celebration is what really juices up our experience of living. So your big leap for today. That's why I love this, because it's like, okay, you learn something now you get to go take some action on it, pause several times a day to consciously celebrate what you've created in your life. Each dedicate each time, dedicate a full 10 to 15 seconds to celebrate, to full celebration, which inspired by the dancing nuns who found the mushrooms may include dancing. Oh, that reference is something I wasn't going to read to but I'm gonna read to you now. Okay, so mataki mushrooms are known in Japan as the dancing mushroom. According to a Japanese legend, a group of Buddhist nuns and wood cutters met on a mountain trail where they discovered a fruiting of mataki mushrooms emerging from the forest floor, rejoicing that they discovered the delicious mushroom, they danced to celebrate, and that is from the American mycologist and author, Paul Stamets. So that's probably why the nuns were dancing right 10 to 15 seconds of full celebration. So we talk about FYFs every week, because I do know that when we celebrate something that we did do, we are creating some dopamine in the brain. It makes it easier for us to notice that good things are happening. And it really does take a moment to get us out of like, the cynical nature of what the world, the world wants you cynical, down, depressed and like, why does it matter? Why does it matter? Because if you are being it till you see it each and every week, you won't take their shit, you won't, you won't do it, you won't let people push you around. You won't be a people pleaser anymore, and then they can't control you. Okay? So that is why celebrating what you did do is so freaking important to me for you, because I you are not moldable and controllable that way, right? You're not. You're your own person, and you will inspire so many people. You will inspire so many people. So now we got to celebrate your win. So got a couple for you from you, and they are meganjoyilates, she said, of Australia, I did a magic circle class with my friend Mez. Megan, I know at the time that you sent this in, you're going through a massive life situation, and I am just so freaking thrilled that you sent this in and that you got to do that, but for yourself, but also that, like your proof, we've been we've known each other for years, that like even when shit is going on in your life, you can take time to celebrate something that you did do. And I just love that about you. Creative_soul_Pilates wrote, I got out of bed. Boom, boom. There you have it. I'm telling you guys, sometimes it is like we put so much pressure on ourselves, but like some of you, are going through some crazy things in life. You lost someone in your family. You lost a job like, there's so much unknown, and if you got your you got out of bed, dressed and showered like, that is huge. We had a person in agency who lost, you know, two people really quickly in their lives, back to back and and, you know, and I and she'd ask about, like, still hitting her goals. And I was like, oh my gosh, you got out of bed. Like you took a shower today. Like, those are, you know, huge things. We are human beings living in an experience. And it's hard. It's really hard. So I love that you celebrated that. And I think some some other people, that might be the win for today as well. So my win. We are currently on our way. We're back in the car. We were home for two nights I think, and we're on our way to Los Angeles, and we are picking up some rugs that my publicist gave us when she had a massive win in her life and she was moving, and she was like, I don't want these. Do you want these? I'm like, I do want those. And so we're grabbing these rugs, and then we're going to drive down to Huntington Beach and teach at the Pilates Journal Expo. I'm really excited about that. But my, my win is I came home and did a day of just pure like, self-care, self-love. There's a million things I could do. I have, like, I haven't been in my business the way that I normally am for a month, and there are so many things I could say, I could do this, I could do this, I could do this. But the reality is, the win is that my team and I prepped me so well that I could actually be in my business a little bit so that I could just be present, teaching on this tour. So the tour wrapped. I mean, that's a win, but I've been celebrating like that, like the completion of a culmination of something like there were so many wins along the way. So yay, the tour wrapped. And it was so much fun, it was so much fun. I can't wait to tell you guys more about it. But the win is for today is that, like I did not should all over myself about all the things I should do around the house, and I should do this, and I should do that, and you know what I did? I got up, I did Pilates, I did yoga, got my hair done, and I got my nails done, and I went to the gym. I mean, badass. That was my yesterday. That is my win. I did not go, oh, I need, I should do laundry, and I should do this, and I should make, you know, there's so people to water my plants. There's all I paid people to take care of things, and I let them take care of the things. And I am so proud of myself for doing that, and I'm so proud of just like letting myself have a day because my team and I did a great thing, and you got to take time to rest and enjoy it. I'll tell you more about what I'm doing to rest and enjoy the work that we did next week. So stay tuned. Lesley Logan 7:18 Before I let you go, we actually have an affirmation for you. So let's pull it up. I celebrate the good qualities in others and myself. I celebrate the good qualities in others and myself. I celebrate the good qualities in others and myself and my goodness, my love, I hope you really emphasize the myself. You have a lot of good qualities. You have so many. I hope you take the time to reflect on what those are today. Share this with a friend who needs to hear it, maybe send it to them and say, here are the good qualities that you have in you that I've often don't tell you about, but here they are. It really does make people feel really good about themselves. You get random messages like that. You're amazing. Until next time, Be It Till You See It. Lesley Logan 7:57 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 8:39 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:44 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:49 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:56 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:59 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a truth many first responders only recognize in hindsight: the job doesn't just affect what you do—it slowly changes who you are (Amazon Affiliate). There's no single moment where everything shifts. No dramatic breaking point. Just small, repeated adaptations that add up over years of service. This episode names the subtle psychological and emotional changes that happen so gradually they often go unnoticed—until the distance from who you used to be becomes impossible to ignore.
In Healthy Waves, host Yusuf sits down with Dr. Jonathan Locust Jr. to unpack what burnout reveals that “success” can hide, and how consciousness practices can support a real life reset. They get practical about early warning signals, inner guidance, and protecting yourself when you are vulnerable and healing. This episode is for anyone feeling drained, reactive, or stuck in high achieving mode while quietly running out of energy. You will leave with simple tools like dream reflection, breath releases, and a grounded framework for discernment in holistic spaces. About the Guest: Dr. Jonathan Locust Jr. is the founder of ConciRise. He has a PhD in theory and social foundations and has worked in psychometrics, behavioral analysis, and systems level human research. Key Takeaways: Spot burnout early: fatigue, low motivation, and “not myself” reactions Use dreams as data: track themes and reflect on what they are signaling Raise discernment when seeking holistic support: look for vetted practitioners Try active imagination: personify a habit or urge and have a written dialogue Use breath as a reset: inhale what supports you, exhale what no longer serves you How to Connect With the Guest: Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube Learn more about ConsciRise and join the community for conscious seekers and practitioners. Facebook Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Stan Kurtz, founder of Quantum Research, to explore why so many people feel foggy, wired, inflamed, or stuck, even when they are trying to live “healthy.” This conversation is for anyone dealing with chronic stress, low energy, anxious loops, or persistent brain fog and wondering what else might be driving it. Stan shares how he uses microscopy, metabolic mapping, and pattern analysis to look for possible stressors like water-related contaminants, heavy metals, pesticide residues, and long-lasting medication remnants, plus why nervous system regulation can change how we think and respond fast. About the Guest: Stan Kurtz is the founder of Quantum Research. His work uses microscopy, metabolic mapping, and pattern analysis to study factors that may interfere with clarity and performance. His journey began after his son was diagnosed with autism. Key Takeaways: If your mind keeps looping on the past or future, ask what is driving fight-or-flight. Common “load factors” he looks for include heavy metals and pesticide residues. Water quality matters more than people think, so be intentional about what you drink. Regulation can shift your ability to problem-solve even when circumstances stay hard. Consider tracking patterns (sleep, stress, digestion, focus) before chasing quick fixes. How to Connect With the Guest: http://www.stansrecoveries.com/ Stan's Recovery Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
The Thanes return!JOIN OUR DISCORDHelp support the show by visiting our Patreon and find even more content on our Website!Intro/Outro Music “Jotunheim (Chiptune Version)” Courtesy of Rush CoilOriginal Composition by Serpent Sound Studios
Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show once again: Satanic ritual abuse, MK ULTRA and child trafficking survivor turned whistleblower, loving mother, writer and author of the book “Unplugged”, artist, jewelry and crafter maker, clothing designer, gardener, content creator, and my dear friend, Brooke Federline In case you're new here or if you need a refresher on Brooke's testimony - here is a short recap and a bit about what we will be talking about today: In the misty landscapes of New Zealand's North Island, where rolling hills meet endless skies, Brooke entered the world amid secrets that would define her extraordinary path. Born to parents entangled in a hidden web of cult influences, her early life was a mosaic of fragmented memories, veiled by amnesia – a protective shield forged in the fires of unimaginable trauma. From the outside, her childhood seemed ordinary: school days filled with fleeting friendships, high school marked by hidden struggles, and a quiet resilience that masked the storms within. Yet, beneath it all simmered a darkness – depression, anxiety, and PTSD symptoms that whispered of horrors she couldn't yet name.As a young woman in her 20s, Brooke sought escape, relocating to New Zealand's South Island amid escalating chaos she could scarcely recall. Relationships came and went, often imposed by unseen forces, including a coerced union laced with emotional and psychological abuse. She resisted marriage and motherhood, instinctively sensing the world's cruelties – a premonition rooted in buried truths about the world orchestrated by shadowy powers. But life persisted: after turning 30, she welcomed children into her life, a decision that would later bring forth her protective instincts against the very cycles she had endured.It was at university, pursuing psychology and criminal justice with dreams of forensics, that Brooke's world shattered – or rather, awakened. A lecture on the Power and Control Wheel, exposing the wrongs of psychological, emotional, physical, and sexual abuse, ignited a seismic shift. "That's been my whole life," she realized, as her mind recoiled from the "normal" she had known. What followed was a breakthrough disguised as a breakdown: vivid "dreams" revealed as real events, dissociation surged like a tidal wave, and fragments of her psyche emerged – alters born from trauma, including echoes of Disney archetypes like Beauty and the Beast, unwitting imprints from mind control programming.Diagnosed with Dissociative Identity Disorder, Brooke unraveled layers of her past - each memory holding pieces of a puzzle: child sex trafficking, Satanic ritual abuse, and MK ULTRA experiments...On today's episode, Brooke will be diving into healing and recovery with a discussion about breaking mind control, spiritual deliverance, the battle survivors face when getting free, and so much more. If you are new to meeting Brooke, I will have her playlist in the show notes for you to catchup on her previous episodes.BROOKE'S PLAYLIST ON 'THE IMAGINATION': https://www.youtube.com/playlist?list=PLoojlrL9wVRO2l0-s7Do42gYFNQF9t3diCONNECT WITH BROOKE:YouTube: @brookefederline3109 Etsy: https://www.etsy.com/nz/shop/LettherebeLight3Telegram: https://t.me/BrookeFederlineIG: https://www.instagram.com/brookefederline/TikTok: https://www.tiktok.com/@brookie4233CONNECT WITH EMMA: YouTube: https://www.youtube.com/@imaginationpodcastofficialEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Support the show
This week, we discuss AI's impact on Stack Overflow, Docker's Hardened Images, and Nvidia buying Groq. Plus, thoughts on playing your own game and having fun. Watch the YouTube Live Recording of Episode (https://www.youtube.com/live/LQSxLbjvz3c?si=ao8f3hwxlCrmH1vX) 554 (https://www.youtube.com/live/LQSxLbjvz3c?si=ao8f3hwxlCrmH1vX) Please complete the Software Defined Talk Listener Survey! (https://docs.google.com/forms/d/e/1FAIpQLSfl7eHWQJwu2tBLa-FjZqHG2nr6p_Z3zQI3Pp1EyNWQ8Fu-SA/viewform?usp=header) Runner-up Titles It's all brisket after that. Exploring Fun Should I go build a snow man? Pets Innersourcing Two books Michael Lewis should write. Article IV is foundational. Freedom is options. Rundown Stack Overflow is dead. (https://x.com/rohanpaul_ai/status/2008007012920209674?s=20) Hardened Images for Everyone (https://www.docker.com/blog/docker-hardened-images-for-every-developer/) Tanzu's Bitnami stuff does this too (https://blogs.vmware.com/tanzu/what-good-software-supply-chain-security-looks-like-for-highly-regulated-industries/). OpenAI OpenAI's New Fundraising Round Could Value Startup at as Much as $830 Billion (https://www.wsj.com/tech/ai/openais-new-fundraising-round-could-value-startup-at-a[…]4238&segment_id=212500&user_id=c5a514ba8b7d9a954711959a6031a3fa) OpenAI Reportedly Planning to Make ChatGPT "Prioritize" Advertisers in Conversation (https://futurism.com/artificial-intelligence/openai-chatgpt-sponsored-ads) OpenAI bets big on audio as Silicon Valley declares war on screens (https://techcrunch.com/2026/01/01/openai-bets-big-on-audio-as-silicon-valley-declares-war-on-screens/) Sam Altman says: He has zero percent interest in remaining OpenAI CEO, once (https://timesofindia.indiatimes.com/technology/tech-news/sam-altman-says-he-has-zero-percent-interest-remaining-openai-ceo-once-/articleshow/126350602.cms) Nvidia buying AI chip startup Groq's assets for about $20 billion in its largest deal on record (https://www.cnbc.com/2025/12/24/nvidia-buying-ai-chip-startup-groq-for-about-20-billion-biggest-deal.html) Relevant to your Interests Broadcom IT uses Tanzu Platform to host MCP Servers (https://news.broadcom.com/app-dev/broadcom-tanzu-platform-agentic-business-transformation). A Brief History Of The Spreadsheet (https://hackaday.com/2025/12/15/a-brief-history-of-the-spreadsheet/) Databricks is raising over $4 billion in Series L funding at a $134 billion (https://x.com/exec_sum/status/2000971604449485132?s=20) Amazon's big AGI reorg decoded by Corey Quinn (https://www.theregister.com/2025/12/17/jassy_taps_peter_desantis_to_run_agi/) “They burned millions but got nothing.” (https://automaton-media.com/en/news/japanese-game-font-services-aggressive-price-hike-could-be-result-of-parent-companys-alleged-ai-failu/) X sues to protect Twitter brand Musk has been trying to kill (https://www.theregister.com/2025/12/17/x_twitter_brand_lawsuit/) Mozilla's new CEO says AI is coming to Firefox, but will remain a choice | TechCrunch (https://techcrunch.com/2025/12/17/mozillas-new-ceo-says-ai-is-coming-to-firefox-but-will-remain-a-choice/) Why Oracle keeps sparking AI-bubble fears (https://www.axios.com/2025/12/18/ai-oracle-stock-blue-owl) What's next for Threads (https://sources.news/p/whats-next-for-threads) Salesforce Executives Say Trust in Large Language Models Has Declined (https://www.theinformation.com/articles/salesforce-executives-say-trust-generative-ai-declined?rc=giqjaz) Akamai Technologies Announces Acquisition of Function-as-a-Service Company Fermyon (https://www.akamai.com/newsroom/press-release/akamai-announces-acquisition-of-function-as-a-service-company-fermyon) Google Rolling Out Gmail Address Change Feature: Here Is How It Works (https://finance.yahoo.com/news/google-rolling-gmail-address-change-033112607.html) The Enshittifinancial Crisis (https://www.wheresyoured.at/the-enshittifinancial-crisis/) MongoBleed: Critical MongoDB Vulnerability CVE-2025-14847 | Wiz Blog (https://www.wiz.io/blog/mongobleed-cve-2025-14847-exploited-in-the-wild-mongodb) Softbank to buy data center firm DigitalBridge for $4 billion in AI push (https://www.cnbc.com/amp/2025/12/29/digitalbridge-shares-jump-on-report-softbank-in-talks-to-acquire-firm.html) The best tech announced at CES 2026 so far (https://www.theverge.com/tech/854159/ces-2026-best-tech-gadgets-smartphones-appliances-robots-tvs-ai-smart-home) Who's who at X, the deepfake porn site formerly known as Twitter (https://www.ft.com/content/ad94db4c-95a0-4c65-bd8d-3b43e1251091?accessToken=zwAGR7kzep9gkdOtlNtMlaBMZdO9jTtD4SUQkQ.MEYCIQCdZajuC9uga-d9b5Z1t0HI2BIcnkVoq98loextLRpCTgIhAPL3rW72aTHBNL_lS7s1ONpM2vBgNlBNHDBeGbHkPkZj&sharetype=gift&token=a7473827-0799-4064-9008-bf22b3c99711) Manus Joins Meta for Next Era of Innovation (https://manus.im/blog/manus-joins-meta-for-next-era-of-innovation) The WELL: State of the World 2026 with Bruce Sterling and Jon Lebkowsky (https://people.well.com/conf/inkwell.vue/topics/561/State-of-the-World-2026-with-Bru-page01.html) Virtual machines still run the world (https://cote.io/2026/01/07/virtual-machines-still-run-the.html) Databases in 2025: A Year in Review (https://www.cs.cmu.edu/~pavlo/blog/2026/01/2025-databases-retrospective.html) Chat Platform Discord Files Confidentially for IPO (https://www.bloomberg.com/news/articles/2026-01-06/chat-platform-discord-is-said-to-file-confidentially-for-ipo?embedded-checkout=true) The DRAM shortage explained: AI, rising prices, and what's next (https://www.techradar.com/pro/why-is-ram-so-expensive-right-now-its-more-complicated-than-you-think) Nonsense Palantir CEO buys monastery in Old Snowmass for $120 million (https://www.denverpost.com/2025/12/17/palantir-alex-karp-snowmass-monastery/amp/) H-E-B gives free groceries to all customers after registers glitch today in Burleson, Texas. (https://www.reddit.com/r/interestingasfuck/s/ZEcblg7atP) Conferences cfgmgmtcamp 2026 (https://cfgmgmtcamp.org/ghent2026/), February 2nd to 4th, Ghent, BE. Coté speaking - anyone interested in being a SDI guest? DevOpsDayLA at SCALE23x (https://www.socallinuxexpo.org/scale/23x), March 6th, Pasadena, CA Use code: DEVOP for 50% off. Devnexus 2026 (https://devnexus.com), March 4th to 6th, Atlanta, GA. Coté has a discount code, but he's not sure if he can give it out. He's asking! Send him a DM in the meantime. KubeCon EU, March 23rd to 26th, 2026 - Coté will be there on a media pass. Whole bunch of VMUGs, mostly in the US. The CFPs are open (https://app.sessionboard.com/submit/vmug-call-for-content-2026/ae1c7013-8b85-427c-9c21-7d35f8701bbe?utm_campaign=5766542-VMUG%20Voice&utm_medium=email&_hsenc=p2ANqtz-_YREN7dr6p3KSQPYkFSN5K85A-pIVYZ03ZhKZOV0O3t3h0XHdDHethhx5O8gBFguyT5mZ3n3q-ZnPKvjllFXYfWV3thg&_hsmi=393690000&utm_content=393685389&utm_source=hs_email), go speak at them! Coté speaking in Amsterdam. Amsterdam (March 17-19, 2026), Minneapolis (April 7-9, 2026), Toronto (May 12-14, 2026), Dallas (June 9-11, 2026), Orlando (October 20-22, 2026) SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: Why Data Doesn't Always Win, with a Philosopher of Art (https://podcasts.apple.com/us/podcast/the-points-you-shouldnt-score-a-new-years-resolution/id1685093486?i=1000743950053) (Apple Podcasts) Why Data Doesn't Always Win, with a Philosopher of Art (https://www.youtube.com/watch?v=7AdbePyGS2M&list=RD7AdbePyGS2M&start_radio=1) (YouTube) Coté: “Databases in 2025: A Year in Review.” (https://www.cs.cmu.edu/~pavlo/blog/2026/01/2025-databases-retrospective.html) Photo Credits Header (https://unsplash.com/photos/red-and-black-love-neon-light-signage-igJrA98cf4A)
We know you've been waiting to hear about the big New Years Eve announcement, JANN ARDEN IS ENGAGED! Jann tells Caitlin about Thordis' romantic proposal while Sarah is on the beach in Costa Rica. The two also cover their holiday breaks, international headlines like what's going on between Venezuela and America, the drama surrounding Ashley Tisdale and Hilary Duff, and why you need more ice cream in 2026. *UPDATE* Anna Murphy is reportedly alive at the time of publishing this episode, we will update you with more information next week as it becomes available. This podcast is in partnership with Airbnb. Your home might be worth more than you think! Find out how much at airbnb.ca/host #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! www.jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: www.patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to 2026, neurodivergent creatives! In this first episode of the year, Caitlin offers a gentle but powerful reset: you are not your productivity, your output, or your job title. You are who you are, and that matters more than anything you do.
The Winter Olympics are just weeks away. The athletes are celebrities! Now, imagine living 2 or 3,000 years ago and being an ancient Olympian. How did these guys compete, why did they compete, and how did they monetize their skill set? It was equal parts religion, eroticism, and highly valued body secretions. Feel free to DM me if you have a story you’d like me to cover. On Facebook it’s Patty Steele and on Instagram Real Patty Steele.See omnystudio.com/listener for privacy information.
https://lnk.bio/Jeditalk Episode 423 - The final part of our The Force Awakens commentary! Check the episode out to find out why Kyle fel asleep...and get the new shirt at our TeePublic! 2026 is shaping up to be a BANNER year for Jedi Talk! On our 1/16/2026 episode, we are thrilled to be welcoming John Szeluga and Christopher J. Sorrentino to the show to discuss their latest book: "Nerdy, Dirty, and Tasteless STAR WARS JOKES IV". Check out John and Christopher at their links below! John Szeluga: https://johnszeluga.komi.io Christopher J. Sorrentino: https://www.chrisjsorrentino.com Buy the book here: https://www.amazon.com/dp/B0FRZLZ1NZ?ref=cm_sw_r_ffobk_cso_cp_apin_dp_BYTS2Q5V3E8P1WCA4C9D&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_BYTS2Q5V3E8P1WCA4C9D&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_BYTS2Q5V3E8P1WCA4C9D&bestFormat=true&titleSource=true We are thrilled to be a part of another Star Wars Podcast Day! This year it will be held on 2/7/2026 - we will be welcoming back the OG hosts of the FIRST Star Wars Podcast ever...which was also called Jedi Talk! Come see The Mandalorian and Grogu with us in a Private Theater that we have rented in the Disney World area in Central Florida for FREE! All you need to do is DM us @JediTalkPodcast on instagram. It will be the very first showing on the first date the movie is released.
We are officially in 2026, and this is one of the most important episodes I've ever recorded.I'm recapping what actually happened in the markets in 2025 and sharing how I'm thinking about investing in 2026 - especially as AI continues to transform everything.Tune in to learn:What actually happened in the markets in 2025, including key stats and winnersWhy 2026 is going to be a huge year for investorsThe impact of AI and why it's going to be transformationalHow to win as a woman investor in the next few yearsHow to approach investing in 2026 without fear or guesswork
This episode is sponsored by BetterHelp. Get 10% off your first month at https://BetterHelp.com/NOTFOREVERYONE__Happy New Year, kooks! Jess and Caroline are back for a chatty episode revolving around their goals for 2026. This time, it's all about achieving work/life balance—but not in the ways you might expect. Jess talks a new hack for separating her work from her personal life, Caroline talks building her team, and they both try to nail down their “whys” for wanting to be more present in their lives.Plus, they discuss the feeling of always being in trouble—whether that's with a boss, partner, or even themselves. And then, we get a little update on a new co-working situation that might solve all those complaints about wishing for meaning and connection. Knock on wood…but this year might be off to a good start? This episode was produced by our prince, Abi Newhouse (@abinewhouse). __Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:youtube.com/@Not4EveryonePodPlus follow us on INSTAGRAM for more:@not4everyonepod@thegoodsitter@jzdebakeyYou can DM us there or submit topics for an upcoming episode to not4everyonepod@gmail.com.And don't forget about our APPAREL:nfepodapparel.com__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
She's Just Getting Started - Building a business you truly love!
In today's episode, I share some big news about the future of this podcast. Don't worry, I'm not going anywhere - yes, I'm still your business coach. But a whole new era is upon us! READ MORE HERE****To share any comments/message regarding this podcast, go to KimberlyBrock.com/blog and scroll down to the form or DM me on Instagram Here✅ GET MY ULTIMATE LIST of of all my recommended TOOLS & APPS HERE! -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!
Today is a little different! I'm sharing a recording from a twelve-step meeting where I gave the lead a few years ago. It's a simple, honest breakdown of the Twelve Steps and the process of actually working them, not as a rulebook or a rigid formula, but as a deeply personal experience.I've always felt that the steps are essentially free, personalized therapy. They ask us to look at our patterns, our pain, our responsibility, and our capacity for change with a level of honesty that most of us were never taught. In this lead, I walk through how the steps build on one another, why they matter, and what they've given me beyond just staying sober.Whether you're new to recovery, thinking about working the steps, coming back after time away, or just curious about why they've helped so many people for so long, this episode offers a clear, human look at the process and why it still works.No perfection. No preaching. Just one addict's experience with a framework that helped turn survival into something that finally felt like a life.
In this interview recap, Lesley and Brad explore June Suepunpuck's insights on joy, identity, and the courage it takes to pause and reassess the life you're living. They reflect on career versus calling, destination addiction, and the role grief plays in meaningful transformation. This episode is a reminder that sustainable joy grows from self-awareness—and the willingness to be honest with yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understanding the why behind the dream and its impact on fulfillment.The difference between building a career and honoring a calling.Why addressing grief is a necessary part of finding real joy.How to identify one good thing about today even when you're struggling.How to actively question whether the life you are living brings you joy.Episode References/Links:Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsPOT in London - https://xxll.co/potHow To Find Joy Podcast - https://howtofindjoy.buzzsprout.comJune Suepunpuck's Website - https://www.joyguidejune.comSubmit your wins or questions - https://beitpod.com/questionsOnline Pilates Classes on Youtube - https://www.youtube.com/@OnlinePilatesClassesEpisode 559: David Corbin - https://beitpod.com/ep559 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 You learn from what you did, and you do better the next time. And we have to allow for that, and we can't be so afraid of people who could take advantage on either side that we don't do anything at all. Lesley Logan 0:11 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:50 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the delightful convo I had with June Suepunpuck in our last episode. If you haven't yet listened to that interview, feel free to pause us now go back and listen to that one. Brad was obsessed with it. He interrupted my work three times a day to tell me how much he appreciated it. So you should go listen to it and then come back and join us, or keep listening and then go listen to that one. Lesley Logan 1:15 Today is January 8th 2026, and it's War on Poverty Day. Brad Crowell 1:20 War on Poverty Day. Lesley Logan 1:21 Okay, ready for it. Annually, on January 8th, we reflect on the impact of the legislation first introduced in 1964 by President Lyndon B. Johnson that collectively expanded economic opportunity through anti poverty, health, education, employment policies. I mean, we can't cosign on this more, I think. Lyndon B. Johnson's War on Poverty was primarily established by the Economic Opportunity Act of 1964.Brad Crowell 1:46 This is a this is a bit nerdy here, but there's a reason to give a little (inaudible). So the EOA.Lesley Logan 1:51 We're gonna rant in a second with some of you like that. But we got to get you on the same page with us. So created the Office of the EO,Brad Crowell 1:59 the Office of Economic Opportunity. So the EOA was the Act created the OEO. So the Office of Economic Opportunity. Lesley Logan 2:07 I guess I thought it was in a office of, like, OEC, but anyways, I don't know what I'm talking about. So I could never work in government, because I get confused with the letters real quick. So Office of Economic Opportunity, OEO, that's like a song, oh, e, o, oh. Anyways, to oversee new programs, I did not take my focus meds today. Key initiatives include the job corpse head. Key initiatives included the Job Corps, Head Start and community action programs, along with funding for vocational training, college work study and local development. Subsequent legislation and programs expanded on this foundation, including the permanent Food Stamp Act of 1964 and the passage of Medicare and Medicaid in 1965.Brad Crowell 2:31 Yeah, so it's possible that you might have heard of the Job Corps. You probably heard of Head Start. You may or may not have heard of community action programs, but you've definitely heard of food stamps, and you've definitely heard of Medicare and Medicaid, right? So all of these came out of LBJ's, War on Poverty program, which included the Economic Opportunity Act of 1964 and.Lesley Logan 3:08 And if you have, if you're not, if you never had experienced like food stamps or Medicare or Medicaid, right? Medicaid is for the babies and Medicare is when you're older, if I'm correct, if you haven't ever had experienced that it might be really easy to not know how people are served by that, how much they're served by it, like, how do they get that? And so if you have any reasons to go, I can't believe they're paying this much on food stamps, I highly educate would educate yourself on how hard people have to work to get these things.Brad Crowell 3:33 Well, we're talking about, we're talking about poverty here. Right? And so, you know, the reality is that it's a it's, it's actually really, really challenging to get out of poverty. Right, 10% of our country currently 11, it's moving up to like 11% or something, is in the place where we would consider them in poverty.Lesley Logan 3:51 Yeah. And if you want to know what that is, I think the US government considers you in poverty if you make under $20,000 as an individual, which, by the way, is $0 like that. How I don't even know where you're living, that you can afford the food at the grocery store and gas and any part of life. So you know, if you are in that place, a lot of people are working full time jobs ending poverty. Brad Crowell 4:15 For a family of four in in the United States in 2025 the Federal Poverty Level is an annual income of $32,150 or less. Lesley Logan 4:24 How do you feed how do you feed four mouths on that amount of money? Brad Crowell 4:24 For the whole year. Lesley Logan 4:24 Yeah, I don't even understand that. Brad Crowell 4:24 Like that's enough for the food. What about. Lesley Logan 4:24 Well. And then we, and then there's these people have the nerve to tell those people, well, they should just eat healthier. How are you affording lettuce and eggs on that amount of money? And then also. Brad Crowell 4:40 You're able to afford a fast food meal because it's $1. Lesley Logan 4:43 Because it's $1. Brad Crowell 4:44 And that's why it's crap.Lesley Logan 4:45 Yeah, so let me just finish our notes, and then we can (inaudible). One definition of poverty is not have enough resources for your basic needs, and it's a huge impact on people's lives in society. It's a huge impact on society. People think all the time like, oh, I don't want to pay for immigrants to have health care. Well, you don't, but you certainly pay when they go to county, when you go to them, they go the hospital, you pay. So, like, we have, we, I actually don't think a country can be rich if you have all.Brad Crowell 5:09 Let's just make a distinction there. We're not paying for, we're not paying for immigrants to have health care, in the sense of, like, are they on insurance going to the doctor. If they go to the emergency room, yes, right, if they go to jail, yeah, we're paying for that, too. Lesley Logan 5:25 And by the way, if you were traveling a different country that happens to have healthcare for all of their people, you also don't pay like my friend, yeah, as a visitor, my friend had an emergency surgery. They fell in the Netherlands in a race, and they did this crazy surgery that would have costed her so much money, no bill. Anyways, that's another day, another day's holiday. So recent studies show that suggests that the poorest states have a poverty rate of up to 18%. I think we can guess what states those are. Poverty can happen to anyone. This is very important. Poverty can happen to anyone, whether it's students who rely on scholarships to claim their right to education, seniors struggling with rising health care costs, or large families struggling to get food on the table. Poverty is a problem that over 40 million Americans are fighting against on a daily basis, and we'll just say as of 2024 we were down to 10.6% from 19% of our country beneath the poverty line in 1964.Brad Crowell 6:18 Yeah, so in 1964 so effectively, like, if you go back and look at the 30s, where there was the Great Depression, they did all of these government programs to help the country, because everything was in the toilet, right? Well, 30 years later, in the 60s, there was a 19% poverty rate, and it was a problem. And so how could they address these problems? They they put into like, that's how LBJ ran on the war on poverty, and he started to implement these things to support the country, right? And it's taken a long time for us to get down to 10% poverty, 10 and a half percent, yeah, you know. And that was what was happening as of last year. And now things are shifting in the wrong direction. Lesley Logan 6:57 Yeah. And there. And also, by the way, we were, we were recording this before the Thanksgiving holiday. And so what we do know is, on January 1st, everyone's healthcare bills are going up. Ours, we are very lucky that ours only went up 3000 for the year, for the two of us.Brad Crowell 7:09 Yeah, it's, well, it's 25%. Ours went up 25%.Lesley Logan 7:12 Yeah, that is insanity. That is insanity. And can we afford it? Sure, we're just gonna invest less in our retirement, I guess. Like, you know, it's not like, it's that money just doesn't come from somewhere. And what I also know is that there are people in certain states that theirs is going up 48%, and some people are making $85,000 a year. Their health insurance is going to cost $44,000 a year. So we're going to see poverty go up. And if we don't start thinking about it as a way that, like, I think that a lot of people think about people taking like they get these things, and they're taking from the government, and that's coming from your tax dollars. But if we don't help people get ahead, they will always be taking in different ways, right? And so your crime will go up. Why? Because people have to sleep and eat and be warm like they just have to. So we have to think of it as a holistic thing. And I really think that I love what LBJ did, and I love that we're honoring this. And I think like we could be doing so much better by now. I feel like if LBJ was alive, I would hope he'd be disappointed that we don't actually have preschool for every child in the US for free, like Head Start in Vegas, my nail tech, it's a lottery. So some of her kids got Head Start, and some of her kids didn't. And she's like, Lesley, I can tell you a difference in my children my kids can read levels above where their greatest and some of them are behind and and she's like, I can't, I can't teach them that that's not something I didn't teach them, that they learned that at school when they got to earlier. So I just think that we could be doing a better job, and especially, like, we should be thinking about people who'd have less than us and not, how do we give them more? Like, yes, any more money, but how do we actually set them up so that they can do other things? They need trainings, they need childcare. They need it to be they need busses to be free, you know, like, there's just different things we can do. So anyways.Brad Crowell 8:58 Yeah, it's that this is this is a tough thing, you know, like, if you look at the I'm not going to keep going, because I could keep going on. But this, this is definitely a challenging thing. I'm, you know, I'm glad that we have attempted to address it over the years. I don't admit, I don't, I can't, I can't convincingly say that we've done an amazing job of the process of doing it, you know, like, but I, but I think the intention is the right intention, and we should be always looking for ways to make it better. Lesley Logan 9:22 And also, I think, you know, that's exactly the right line, like we're just always looking for ways to make it better, you're going to have people who are going to have nefarious acts that they're using the money for or not doing it correctly. You cannot always be thinking only about those people, because they're always a small percentage. You have to be thinking about the greater good. And then when you figure out how people are usurping the system or doing different things. Okay, you make changes.Brad Crowell 9:43 Well, let's, let's talk about this like I think this is important, because there's always going to be someone taking advantage of the system. But I think even defining it as a percentage seems misleading, because I would imagine the numbers are minutes. We're talking 40 million people in the United States are considered poverty line or below. 40 million people. So even if 10,000 people are taking advantage of it, that sounds like a lot of people, but the percentage is microscopic compared to 40 million.Lesley Logan 10:05 Correct. And also, I wasn't even thinking about the people like this is, right, I think people are thinking about the people on food stamps or whatever, like the Reagan years of all that disgusting rhetoric, but I was actually thinking about, like, the companies that are pretending to help people, to get the government money to do these things, I was actually thinking about like, you know, there are people who can say, Oh, I'm going to do these things with this program and get that money, but I think you just you, you learn from what you did, and you do better the next time. And we have to allow for that, and we can't be so afraid of people who could take advantage on either side that we don't do anything at all? Brad Crowell 10:43 Yeah. Okay, well, hey, thanks for joining us on that journey. That was a journey, that was a history lesson. Lesley Logan 10:48 I just get really upset about this. I was poor. I was so poor, you know. And I was, I guess I was lucky that my parents weren't on any of these stamps, whatever, because they had family to help. But, like, this is how my life started, so I can't even imagine, was, like, if they didn't have that help.Brad Crowell 11:02 Yeah, yeah. Well, I appreciate your passion, and I think it's important. I love it. I really do. I mean. Lesley Logan 11:09 Well, I mean, like, I would, I would not have gone to college had my best friend's parents not cosign a student loan. You know, like, I happen to have those people, and that's why I get to be where I am today. So I'm, I think that, like, I think a lot of people don't realize how close they were growing up, or people in their lives were to being poor, like impoverished. So, January, hi.Brad Crowell 11:30 Let's talk about upcoming events. We're shifting gears. Lesley Logan 11:33 We're home, today we're home. Brad Crowell 11:34 It's January. Today is the eighth we just we are pulling in from tour tonight. Lesley Logan 11:39 We are fixing the roots, changing the nails. Well, they're my nails, but they're getting new they're getting an update.Brad Crowell 11:45 Yeah. And then tomorrow. Lesley Logan 11:45 We drive down to Huntington Beach. Brad Crowell 11:45 We hit the road again. Lesley Logan 11:46 We're leaving Bayon, we're leaving Bayon, and we're we're driving to Huntington Beach for the Pilates Journal Expo. You can go to xxll.co/pilatesjournal. I don't know why I stuttered there, but I thought I said them. That's completely wrong. xxll.co/pilatesjournal. So if there's any spots left, you should totally join us there. There's like, the lineup is insane. Brad Crowell 12:08 Yeah, it's gonna be awesome. Lesley Logan 12:09 The lineup's insane. Then, oh, you know what? We'll tell you this, but I'm pretty sure tomorrow it releases. So you want to get on the waitlist for next year's Cambodia retreat, because.Brad Crowell 12:20 No, this year's. Lesley Logan 12:21 This year's, oh, it's this year. Well, you need to change that copy, my friend. You want to get on the waitlist for this year's Cambodia retreat details. We'll be having early bird presale right now. In fact, if my memory serves me correctly, it starts tomorrow, but only for those on the waitlist, crowsnestretreats.com is where you go. Brad Crowell 12:40 I thought it was the 12th, but it could be the ninth. Lesley Logan 12:43 I think it's the ninth. Brad Crowell 12:44 Anyway, get on the waitlist, crowsnestretreats.com you'll find the waitlist there. Lesley Logan 12:46 This is what happens when we're recording early. Okay, then next month we have Agency Mini. It'll be happening this year's February, and you want to get on the waitlist for that, for it prfit.biz/mini who is it for? It is for the teachers, Pilates teachers and studio owners who work for themselves or want to, and they want to have ease in their business, without the overwhelm, and they actually want to be in control of things and not feel like they're always like reacting, because that's annoying in the business. So pfit.biz/mini we only are doing Mini, I don't know, maybe twice this year, but for sure, one. Brad Crowell 13:17 The plan, the plan is two times in 2026. Lesley Logan 13:19 Okay, great. Well, you don't want to miss this one. You'll go, oh, I'll do the next one because that could be, that could be the fall. I don't even know what it's going to be. Oh, it's going to be the fall. We could find out on the flight.Brad Crowell 13:26 Yeah, end of Q3 beginning of Q4. Lesley Logan 13:30 And then. Brad Crowell 13:30 So, but the point is this, why wait another six months? It's, we're talking it's early it's going to be early bird. Lesley Logan 13:38 By the way, it's only $25 when it's early bird, and it's $65 full price. If what we teach you makes you an extra. Brad Crowell 13:43 $25 Lesley Logan 13:46 Over six months. No, I was gonna say, do the math like, okay, six months is what? 26 weeks? 26 weeks, right? 24 weeks this I'm not a mathematician, so 24. Let's say, let's just say, all we do is make you an extra $100 a week. That's $2,400 you're fucking welcome, for 25 bucks go to prfit.biz/mini then in March, Brad and I are taking off to Europe for a month. I'm teaching the Poland Controlology Pilates conference with Karen Frischmann, xxll.co/poland and then the next week, where Karen and I are in Brussels. Brad's joining us along for the ride. xxll.co/brussels we're super excited about both events are selling really fast. I think our sessions are very much taken in Brussels, but there might be some spots left in Poland and then, okay, we've been saying, like, I don't know if we can announce it yet. I don't know. Well, here's what I do know. As of December 2nd, it was official to announce that we were going to be in London. So it's a few can now buy your ticket. And I don't know if the early bird is happening still or not, because I don't know anything, but I do know we'll be there. And I have workshops, I have a booth, you going to want to go to xxll.co/pot, so go there. Okay. Brad Crowell 15:00 Awesome. Lesley Logan 15:00 We have an audience question. I promise not to take too long.Brad Crowell 15:02 We sure do. Yeah. Instagram, (inaudible) reached out asking if OPC has a certificate of training online, and she said she wants it to be a Pilates instructor, mostly for knowledge. So she's not trying to be a teacher. She wants it as a practitioner to know specifically for herself. Do we have any recommendations? Lesley Logan 15:24 Well, I love this question, because I always want to do this with Anthony for yoga, like I always wanted him to teach a yoga training, but just for people who just wanted to learn it better and not be a teacher, because almost every teacher training that I've ever heard of in life is going to teach you how to teach it. And so what I would say is I don't know of a program that does that, especially online, that's going to be solid that I know about. I know that the Pilates Center out of Boulder does have online trainings, but again, they're going to train you to teach it, and there's going to be requirements for you to teach it. So what I would probably also just encourage you to do, because this is something that I realized now that we've trained with Anthony for over 10 years, is that the more you just do classical Pilates with us at OPC, you will become more educated and knowledgeable about the practice, especially for your body. So what I would actually suggest, and I know this sounds like a shameless plug, but seriously. Now at OPC, we follow Joseph Pilates' orders on all the pieces of equipment. And yes, there's other equipment that we don't talk about in OPC classes, but you can always ask us about them. And you can take advantage of the FFF and submit videos of you doing exercises, and I will give you specialized feedback for your practice so you're more knowledge about your body. You can come to the live class every month, and ask questions for your practice, and I will answer that for your body, and you can get the flash cards. So you do those things.Brad Crowell 16:46 So do, do we have a certificate of training online? No, but I don't know that you need one the tools that we've created will will support you in your goal, yeah, which you know we're assuming is to further your personal practice. Lesley Logan 17:01 And if you're like, I don't want to pay you a dime, LL, great. Our YouTube videos are free. Go have fun. You can do it between the flash cards and the YouTube videos. You can really understand it for your practice. You don't need to pay thousands of dollars for training where you only want half of the information. That's what I would do. If you would like to ask me a question. You can go to 310-905-5534, you can text us, call us, or you can go to beitpod.com/questions and send one in. Brad Crowell 17:24 Love it. Lesley Logan 17:25 And you can send your win in because I really love seeing those. All right. Brad Crowell 17:29 Stick around. We'll be right back.Brad Crowell 17:31 All right, now, let's talk about June Suepunpuck. Okay, June is a joy guide. She's a speaker, and she's the host of the How to Find Joy Podcast. She helps high achieving, heart-led leaders who have reached the top and still find themselves asking, is this it? Or what's the point? With a background in psychology and tools like human design and nervous system healing, June guides people through the process of reassessing their goals, addressing destination addiction of finding fulfillment in daily life rather than in the next achievement. This conversation lit me on fire because I, I'm I'm telling you, we've had a handful of other guests that talked about joy, and we had the doctor who was doing the research on it, and I was, like, really intrigued by that, but I don't know this. I really connected with the way that she talked and spoke and the things that she dug into. So I'm very excited to discuss this. So tell me what you loved about this convo.Lesley Logan 18:33 Okay, so we, I mean, there's so many different things, but like, I really love that she found a way to articulate the difference between, like, a career versus a calling. And that, like, you know, once you figure out what your calling is, it becomes, oh, it becomes really clear, like, this is the point. She said, like, this is the point, why we do it. I also love that she emphasize differentiate, differentiating between career versus calling, because it's, like, the important, because it's a why behind the dream, and it will determine if the result, the resulting fulfillment, will be fleeting or sustainable. So because if you're not clear on the dream, then it's really easy for us to, like, have an achievement, and then literally, three minutes later, go on to something else and a whole other feeling, like we've all done that, right? We're like, have this amazing high. And then you need a text message like, oh, fuck, right. And then, like, the high is gone. Where'd the high go? It's just totally gone. So, you have to have that clarity. Because I will say, like, I feel like I'm very much doing my calling. And the more I get clear on, like, not just what we what I know, I've always known what we're doing and why we're doing it, but the more you work on it, the more you're like, oh, I can make this better. Oh, we this could be the next thing that we do. And even on the hardest days you feel fulfilled, is more sustainable than like, going with the highs and lows of the business, like, I can have a good day only when the business has a good day. Brad Crowell 19:52 Yeah, I think, I think, like to clarify the career versus the calling thing. You know, it's put it into context, I think. She specifically meant. Mentioned her the influence of her parents on her college direction, you know, which is very typical for a first generation American, right? Her parents emigrated here. She was born here, and then what did they tell her, you got to be a doctor, basically, right? Lesley Logan 20:17 I know I had friends whose parents like, you can do whatever you want. I'm like, what? I'm not a first generation American. I was the first person to go to college like you figure out a degree that pays this bill back. That's what you have to do. Brad Crowell 20:28 Well, the the so for her, she, you know, it's like, now, go pursue your goals is what she said. And I listened to that part twice because I thought this is really interesting, you know, because she started saying, well, are these actually my goals? I don't know that these are my goals. I don't know. Am I excited about this at all? Right? This is going to put me on a career path that's going to make me probably the money that, you know, my parents want me to have, which is great, or the whatever that my parents want to have, awesome. But you know, is this my calling? And the answer is most likely no. So career versus calling in that sense, right? And she said, why are we doing the career? What is it about it? Right? We're, we're been told, Well, that's going to get you the financial independence, the house, the car, the money, the whatever, you know. And then, because you're in a parent child relationship, you know, how are you supposed to say, No, that's tough, right?Lesley Logan 21:20 Yeah, oh, I don't think, I don't even know that you she had the opportunity to you just, you don't have the life experience to know you can.Brad Crowell 21:27 Yeah, sure, and, you know, and then and then, and then, and then, what happens? Then, like, you know, you have your midlife crisis, and you're like, I hate everything about what I'm doing, you know, because once you've gotten the money, once you've had the time in the career. Does it make you happy? Probably not. Probably not. So now you're disenchanted, because you're like, Well, what the hell I thought that when I got here, it was going to be different. I was going to feel happy and fulfilled and better and ready to go, and I'm not. I don't feel that at all. So now, why am I doing it? And that's when people blow up their lives. And I really appreciate it when you and her were both talking about this moment where kaboom, right, quit everything, all of it, or it fell apart around you, you know, like in your case, it started with one decision you made, and then all these other things happening on top of it.Lesley Logan 22:13 Yeah, I like detonated something, and then like that detonated a lot of things. Brad Crowell 22:13 Yeah. So, you know, and I appreciated you sharing your story then, because I thought that was really, really awesome. But you know, the differentiating between the career versus the calling is important because of the why behind the dream and really knowing the dream. How do you know your dream? You need to know yourself, right? And that's, that's really tough.Lesley Logan 22:39 Yeah, I mean, like, I think that's where people are really struggling, is, like, getting to know themselves. I don't think, like, I think that a lot of people have been being, especially women who listen this podcast, right? Like, like, they have been trying to be the perfect daughter, perfect wife, perfect sister, perfect employee. Like, don't take up too much space. And like, now they're, they're 40s plus, and they're like, I'm fucking tired of that. But then it's like, okay, what? Okay, then, who am I? Right, right? Yeah, you know. So it's not, it's not the easiest thing, but I think it's the most essential thing to figure out.Brad Crowell 23:12 Yeah, yeah. 100% and, and, you know, so, and then there's a couple of other paths here, right? If you've hit that point of, like, I hate what I'm doing, you know, and you make a change, you know, there's, it's terrifying, it's scary. There's all these things. And that's when I, when I was really, you know, intrigued, because she said, yes, I coach people on finding joy. But I'm actually also like, a grief coach too, because when you make a change, there is grieving that happens. It just does, like, there's no way around it, right? And so what I really liked, when she was talking about this, she said, you can't it's kind of like what Anthony said, you can't have, you know, war without peace. You can't have light without dark. You can't have good without bad, right? You can't have these things. You need that polarity and joy was, was reiterating that. She said experiencing deep grief is actually necessary, because you wouldn't have understood how joyful you can be if you haven't personally experienced those dark places. I mean, I personally connected with this in my with my journey, with my story, where my, you know, I thought I was happy with my my old relationship, everything went to ship, and then I was incredibly set right, and now I have this marker in my life where I'm like, I am so much in a different place from where I was after that. And I can, I can measure against that and go barometer of in the shit versus not even close to that anymore. I am very happy today with who I am now because I had that negative experience, so.Lesley Logan 24:52 Yeah, I do think like and I think, I think it's really easy when you're in the grieving part to just go, Well, this is all happening for a reason. Correct it is. It doesn't mean you don't, you skip the part where you feel it, you know, like, and I also think it's really easy for us to want for others to not feel those things. We're like, trying to help people out in our lives from like, we try to make sure they don't make the same mistake as us. And so then we end up telling them things that make them just like, doubt what they're doing, and it's so important that, like, I remember one of the coaches we had said you can't take someone's rock bottom away, and I think that, like, you've got to be there for people when they hit it, but you kind of got to let people experience it, otherwise they're going to hit it again.Brad Crowell 25:34 Yeah, but I think there's a second step here, and I think I agree with you 100% and I think it's important for you can't take away someone's rock bottom, no, because otherwise you're just enabling them. And they're gonna they're never gonna change or learn or transform. But there's a second part of transformation after you hit the rock bottom, you have to address the grief.Lesley Logan 25:54 That you will that goes back to what June was saying. You have to. A lot of people, don't, I think they just like, want to skip over to the feeling good part.Brad Crowell 26:01 Right. And, and addressing the grief is where the self-reflection happens, the the analysis of, where were you and that you know, where were you before the shit? How did you get into the shit? Like, how do we not want to be in the shit, and now that we're now, how do we get out of it, right? And, and there's a lot of, that's right.Lesley Logan 26:01 Who do we need to see or who are you going to ask for help or. Brad Crowell 26:24 Self-reflection. Lesley Logan 26:25 Yeah, I will. There you go. That goes back to the same other thing as, like, people don't know themselves. This helps with that, because you, you, well, it's inside you, but you can't always articulate it, like, sometimes it comes out better in a journal.Brad Crowell 26:40 Yeah, sure. I mean, there's a lot of different methods to to get it out of your head, get it out of your you know, subconcsious. Lesley Logan 26:45 There was that one guy who tries to grab a journal, but close your eyes and just write what was coming up with your eyes closed. Lesley Logan 26:50 Oh, that's interesting. Lesley Logan 26:51 It was like David, somebody on the pod, like David Grove Gore Groban. Starts with a G. It was in the last 100 episodes.Brad Crowell 26:51 It's in the last 100 episodes.Lesley Logan 26:51 But I liked it. I like the idea of that, like there's different ways to do self-reflection. And when you self reflect, it allows you to know yourself, which allows you. Brad Crowell 27:08 Corbin. Lesley Logan 27:09 Corbin, not Groban, okay. So you can the more you know yourself, the more you're gonna understand, not just like your calling, but also how you experience joy and grief. Yeah.Brad Crowell 27:22 Yeah, awesome. Well, anyway, I, I, I would suggest going back and watching this episode again or listening to this episode again. Really, really awesome. Lesley Logan 27:30 She's so authentic. I really enjoyed her. Yeah.Brad Crowell 27:33 Yeah, and also very willing to be transparent. That's great. Lesley Logan 27:37 Yeah I was like, whoa. So, like, I so appreciate her transparency, because usually people come on and they like, be her like, they, like, they, they, for lack of better word, like, like, they whitewash the experience. Like I was here and now I'm here, and it's like, okay, but hold on, how do we get here? And they like, are so good at like, going around it? And she's like, nope, this is the it. This is how it was. And I, I really enjoyed that.Brad Crowell 27:58 Yeah. Well, stick around. We'll be right back, because we have some great be it action items from June. Brad Crowell 28:05 Welcome back, welcome back. Let's talk about those Be It Action Items that we got from your conversation with June. So what bold, executable, intrinsic or targeted action items can we take away from that convo? She suggested journaling, but she gave some very specific journaling tips, which we love here. Lesley Logan 28:25 She's a fan of the show, so she knows the rules. Brad Crowell 28:27 Although, yeah, yeah, absolutely, although, ironically, she was, she was myth-busting the perfectionism. I was really interested in listening to her first season of her podcast because she was trying to, like, break down the steps of how to be joyful. And in season two, she's basically already decided there's no one way to do it. And this entire way that I thought that I was creating in season one, I don't think I agree with myself anymore, and I was laughing about that. So sorry, perfectionist, but this, I thought, was a very actionable tip. She said, identify one good thing about today. One good thing about today. It's not a gratitude journal. This is she because she believes that gratitude is very hard to reach when you're struggling. So you're just identifying one good thing about today. You're focusing on only the one good thing, such as, I woke up tonight, or I woke up today. You know, provides a vital step on the path towards joy, even when deeper feelings of appreciation or joy feel very out of reach. So thought that was a great simple like just baby step kind of a thing to to support, especially if you're looking at everything as scary or frustrating. So, yeah. What about you?Lesley Logan 29:36 Okay. This is huge. I think this is amazing. Ready? Stop lying to yourself. That's what she says. Be It Action Item. We've never had anyone say this. And I was like, yeah, actually, that's probably the best way to be it until you see it. Stop lying to yourself. Where are you lying to yourself in your life? You need to get honest. You must figure this out. And she said, actively question the life you are currently living by asking, are you living this life that is your dream? Is it expired? Does it still even bring you joy? And so there's ways to find yourself and discover this new version of yourself that can support by reaching you can get support by reaching out to her and get support and go to therapy. But I love this, like, where am I living? Is this the life that I wanted to live? Is it the life that I wanted to live while did it expire? Did I did I move on from a new life to a new life? Does it even bring me joy? We only get this one life, you know, that's what we know.Brad Crowell 30:29 I remember this made me think back to my childhood dream, where they're like, what do you want to be when you grow up? You know, and everyone's like an astronaut, firefighter.Lesley Logan 30:38 My sister said, an adult. Brad Crowell 30:39 Brilliant. I told everyone I was going to be a professional soccer player, and I was preaching that since I was, like, six years old and. Lesley Logan 30:48 You mean, you could have done it, babe. Brad Crowell 30:49 I could have done it, except that when I got into high school and I was 75 pounds, it was pretty tough for me to be able to muscle people off the ball. So it became pretty, pretty quick that physically, it was gonna be really challenging for me to be able to compete. Lesley Logan 31:04 But look at you now. Brad Crowell 31:05 Look at me now. Lesley Logan 31:06 You, maybe you're, maybe you're a late bloomer.Brad Crowell 31:09 Pro soccer. Here I come, 43 I got this. Lesley Logan 31:12 Require you to be so consistent. Brad Crowell 31:15 But I, but I, yeah, which, which you know that's, well, that's my MO, consistency, but, but here's the here's the reality is that I also wasn't really enjoying it in my teens as much anymore. When I was a kid, all I wanted to do was soccer. I loved it. I went out, I juggled, I did the backyard thing, all that stuff. I was excited about it. But when I got in my teens, I was not as excited, not as enthusiastic. I was doing it because I thought I had to. So, you know, it was interesting to shift. Same thing happened with my music career, where I was like, I define myself as a musician. This is the only thing I actually ever want to do with my life. And then years later, I was like, well, I kind of want to do other things too. You know, is this really giving me the joy? And there are definitely pieces of the music element that I missed, don't get me wrong, for sure, but also too, I'm so grateful that I was willing to redefine who I am, how I am, because it really wasn't bringing me the joy that I thought it was and or that it initially did. So yeah, yeah, stop lying to yourself. Very, very tough. Lesley Logan 32:14 I love it. I'm Lesley Logan. Brad Crowell 32:15 And I'm Brad Crowell.Lesley Logan 32:16 Thanks so much for listening to this, you know, our rants, to our favorite takeaways, to our episodes. Who are you going to share this episode with? I would certainly share June's first and then this one. And because your friends need to hear it, they need to hear these Be It Action Items. They need to hear these things and it allows us to have not just friendships where we cheer each other on, but friendships we can hold each other accountable. So we can be it till we see it together. So you know what to do, until next time, Be It Till You See It. Brad Crowell 32:46 Bye for now. Lesley Logan 32:42 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:24 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:29 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:34 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:41 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:44 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If you're looking for tips and ideas on how to leverage speaking opportunities, how to use speaking as your best for of visibility, or how to get booked to speak, you're in the right place. This is the best public speaking podcast for coaches, consultants, and service providers.Today's question comes from Brenda: She was asked to speak at a conference that is being held local to her. They are not paying their speakers and she's asking for advice on how to approach the situation because she is a paid speaker.***Listen to the Public Speaking Monetization podcast on Apple or SpotifyTo submit your question for a future Q&A episode go to: https://SpeakPipe.com/BID or DM me on LinkedIN or Instagram.~~~~~~~~~~~~~***Join IN Demand, the Membership at: https://SpeakAndStandOut.com/IND***Sign up for your own FREE Speaker Breakthrough Session at: https://SpeakAndStandOut.com/SBS *****Join the next Speaker Circle Community Call at https://SpeakAndStandOut.com/Speaker-Circle *****
I'm going into 2026 with the goal to scale my business. And that means I'm creating a lot of content.Not just to create more content, but because I know, from years of data and experience, that when my content is done well, it actually moves the needle in my business.For most people who end up working with me, their journey starts on Instagram and then leads to my podcast. That tells me everything I need to know about how important content is. The problem is that creating more content can feel overwhelming fast, especially when you're already wearing all the hats.In this episode, I'm walking you through how to repurpose content as a photographer so your content can go further in 2026 without burning you out.We're talking:What content repurposing actually looks like for photographersHow to create one primary piece of content and break it into more pieces of contentWhy long-form content is the foundation of a strong content strategyThe biggest mistakes I see photographers make with micro contentHow often you should really be posting and emailingIf content has ever felt like a hamster wheel, or you've found yourself staring at Instagram wondering what to post, this episode will give you a much clearer, more sustainable way to approach it.
Join The Chamber: tiffanycheung.co/the-chamber When you join The Chamber in the month of January, you will receive the Content & Cash Codes program as a Bonus. DM me @tiffanycheung.co on IG for access and with any questions!
This week we're showcasing our friends Trevin & Amanda - the hosts of Live, Laugh, Larceny. Two petty crimes. Zero chill. And reactions so bad, they'd make Coldplay blush.This week, Amanda drops by before her second vacation in two weeks—and Trevin has his own vacation drama to share. His first time riding a bike as an adult turns into a near panic attack in a quaint ocean community, while Amanda faces a Beaver Lake, Arkansas dilemma when her husband's massive truck can't conquer the rocky terrain of a pebble beach.In Killer Facts, Amanda digs up a bizarre audio mystery from 1997: “The Bloop.” This ultra-low-frequency, high-amplitude underwater sound had scientists speculating about a giant sea creature… but the real answer is far less thrilling—and way more depressing. Trevin, meanwhile, finds fashion trends in the most unexpected place: captive chimps. From grass-in-ear accessories to sticking a blade somewhere it definitely shouldn't go, these primates are setting wild new style standards.Amanda also retells a viral scandal you think you know—the Coldplay kiss-cam controversy at Gillette Stadium. Astronomer CEO Andy Byron's very public moment with Kristen Cabot sent shockwaves through social media, and Amanda serves up the drama with her own twist.Trevin closes the episode with the poetic (and chaotic) saga of Florida woman Cynthia Sosa, a chicken in the road, road rage, and a can of bear mace. When Sosa crosses paths with Perla DeMiller, bad decisions are inevitable.Both stories are tied together by unexpected reactions, petty crimes, and a flair for the dramatic. So underthink, overreact, and join us for two tales where making it worse is half the fun.Today's petty crime stories:Caught with Your Pants DownWhy Did the Chicken Cross the Road?Join our Facebook Group: https://www.facebook.com/groups/livelaughlarcenydoomedcrewIf you have a crime you'd like to hear on our show OR have a personal petty story, email us at livelaughlarceny@gmail.com or send us a DM on any of our socials!Become a supporter of this podcast: https://www.spreaker.com/podcast/pnw-haunts-homicides--5955451/support.
Nick kicks off the new year by focusing on the importance of strategic planning for business growth, examining the common pitfalls of overly complex strategies that hinder execution and introduces a practical one-page strategic plan framework used in private equity. Nick outlines the six key components of this framework, including the exit vision, value creation thesis, strategic priorities, key metrics, critical constraints, and quarterly rocks KEY TAKEAWAYS A strategic plan should be concise and fit on a single page. Overly complex strategies can hinder execution and lead to confusion among team members. The key to successful strategy is not just in planning but in execution. Clear ownership of tasks and regular reviews are essential to ensure that the plan is actively followed and adapted as needed. A one-page strategic plan should include six main components: exit vision, value creation thesis, three strategic priorities, key metrics, critical constraints, and quarterly rocks. Each component plays a crucial role in guiding the business towards its goals. The strategic plan should be a living document that is reviewed weekly and updated quarterly. This ensures that the team remains aligned and focused on the most important objectives. BEST MOMENTS "Most business owners start off with overly complex strategies that cause them to fail when it comes to execution." "If your strategy doesn't fit on one page, you don't have a strategy, you have a wish-list." "The planning process itself becomes the goal, not the outcome. And that is a huge, huge mistake." "If you can't fit your strategy on one page, you don't have strategic clarity yet." VALUABLE RESOURCES Get the 1-Page Strategic Plan today. DM me “STRATEGIC PLAN” on LinkedIn or grab it here: https://nick-9ftlguzv.scoreapp.com/p/wwu-1plan Nick's LinkedIn: https://www.linkedin.com/in/realnickbradley To get your copy of Nick's new book, go to http://bit.ly/4ngC2hO Exit Your Business For Millions - Download This Guide: https://go.highvalueexit.com/opt-in Nick Bradley is a world-renowned author, speaker, and business growth expert, who works with entrepreneurs, business leaders, and investors to build, scale and sell high-value companies. He spent 10+ years working in Private Equity, where he oversaw 100+ acquisitions, 26 exits, and over $5 Billion in combined value created. He has one of the top-ranked business podcasts in the UK (with over 1m downloads in over 130 countries). He now spends his time coaching and consulting business owners in building and scaling high-value business towards life-changing exits. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Book Talk for BookTok with Jac & Amy treats your favorite BookTok novels, romance and romantasy, like literature. We bring real tools of analysis (themes, imagery, symbolism, character arcs) through two lenses: Feminist (gender roles, power, agency, archetypes) and Marxist (class, labor, capital, institutions). Same rigor as a lit class, more jokes, less homework. In the final Breadcrumbs and Broomsticks episode of our Heir of Fire season, we read your emails, comments, and theories. Two episodes weekly: Tuesday = Analysis • Thursday = Listener Thoughts on Breadcrumbs & Broomsticks. How to participate: Send your theories and spicy takes for Thursday's Breadcrumbs & Broomsticks—spoilers welcome there. Use our site form or DM us on Instagram. The Subtext Society Journal: https://thesubtextsocietyjournal.substack.com/ We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Share your thoughts for a chance to be featured! Submit them at booktalkforbooktok.com for a future mini-episode or exclusive Patreon discussion. Support the Show: Patreon: patreon.com/booktalkforbooktok Merch: Etsy Store Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Heir of Fire analysis, Heir of Fire Ch. 8–13, Sarah J. Maas podcast, Throne of Glass podcast, Aelin Galathynius analysis, Rowan Whitethorn training, Queen Maeve analysis, Manon Blackbeak wyvern, Aedion Ashryver, Dorian and Sorscha, Feminist literary analysis, Marxist literary analysis, romantasy podcast, imagery and symbolism, Mistward, Doranelle, wyverns. Aelin/Celaena • Rowan Whitethorn • Queen Maeve • Chaol Westfall • Dorian Havilliard • Sorscha • Aedion Ashryver • Manon Blackbeak • The Thirteen • Wyverns • Mistward • Doranelle Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textWelcome to the T.A.L.E. Tour Rewind! In The Magical Minivan, Jonathan and Redge return to the extraordinary vehicle that launched their adventures. It is part home, part library, part snack station, and powered by imagination. Sometimes the magic begins before you even arrive.Find the full Magical Minivan Episode: https://jonincharacter.com/magical-minivan-tale/ We're celebrating 2026 and the T.A.L.E. Tour Rewind with a special Dorktales Storytime merch giveaway ahead of Season 7. Listeners are invited to imagine where they'd go on a future T.A.L.E. Tour. Grownups can submit a child's idea to dorktalesstorytime@gmail.com for a chance to win a Dorktales Storytime prize pack. This giveaway is open to residents of the USA, Canada, UK, and Australia. Families outside these regions may contact us about a digital reward option.Last day to submit: Wednesday, February 25, 2026.Seven winners will be randomly selected and announced in a Mr. Redge Hotline episode dropping March 5. Full details and submission info can be found here: https://jonincharacter.com/tale-tour-adventure-playlist/CREDITS: This episode is a Jonincharacter production. It was produced by Molly Murphy and performed by Jonathan Cormur. Sound recording and production by Jermaine Hamilton at Pacific Grove Soundworks.MERCH GIVEAWAY! Enter by February 25, 2026. Find all the details about the Dorktales Merch Giveaway here: https://jonincharacter.com/tale-tour-adventures-rewind/Support the showREACH OUT! Send us a TEXT: if your young listener has a question. Pls include their first name in the text. Your name/number is hidden so it's a safe way to reach out. Send us an email: dorktalesstorytime@gmail.com DM us on IG @dorktalesstorytime Library of Resources: https://dorktalesstorytime.aweb.page/Dorktales-Library-Card One time donation: https://www.buymeacoffee.com/dorktales Our Pod's Songs on Bandcamp: https://dorktalesstorytime.bandcamp.com/music Now, go be the hero of your own story and we'll see you next once-upon-a-time!
To look at Shirley Yang Crutchfield's gilded, 24k gold-leaf art portraits of women means you notice the details, the nuance, the shine, and the artistry. What you may not know is that up until a few years ago, she was in the tech world, not the art world. After convincing master water gilders to teach her the ways of their art only 2 years ago, she has already been recognized for exceptional craftsmanship and resonance, including joining Art Basel Miami in 2025.Shirley's work draws on art history, fashion, contemporary heroines, and her own entrepreneurial journey. Shirley uses a 14th-century Italian water gilding technique, doratura a guazzo. Her art celebrates the strength and resilience behind success, inviting viewers to appreciate the stories that lie beneath the surface.Before becoming a professional artist, Shirley had a long career in tech where she worked in tech at Fox, Sony, Amazon, NBC. Later, she went on to found her own company.Contact Info:Shirley Yang Crutchfield - GuestShirley Yang Crutchfield (Instagram)Shirley's websiteJulie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn)Send Julie a text!!Hey, thanks so much for listening to the podcast. I don't know if you know this, but I work with female small-business owners and entrepreneurs who are in a season of evolution and need help with their words, visuals, and story telling for their new direction! If that's you, send me a message at www.pivotzz.com or DM me on Instagram @shepivotzz------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.
If you’ve ever thought you should see a financial advisor, but also wondered if it's a now or later thing… this one’s for you. We’re chatting about that stage so many of us sit in. You want to do the right thing with your money, but you’re not sure whether a financial advisor makes sense for your current situation. We talk through when financial advice can really help, when it’s probably not necessary, and the other ways you can get clarity without spending a small fortune. Then things turn into a moral mine field... What do you do when you’re watching a situation unfold that doesn’t sit right with you, and you don’t actually have the authority to fix it? This week we dive into a DM from someone who’s deeply worried about a dog that’s been injured, emergency care paid for, but follow-up vet visits that keep getting pushed back. It opens up a really uncomfortable conversation about caring more than the person responsible, where the line is between helping and overstepping, and how hard it is to sit with concern when the final decision isn’t yours. Plus, as always, we’ve got community money wins, broke tips that are actually useful, and the kind of Friday chat that reminds you you’re not alone in any of this.$10 meals with Chelsea: Visit her website here and listen to her episode with us here. THE BEST SOTM FREEBIES: Your 2026 Fresh Start: Free Money Tools You’ll Love Need the team’s take on your money dilemma? Send us a voicemail here.Or if it's more of a spicy money drama and you want the communities verdict? Slide into our DMs here. Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Join our 400K+ She's on the Money community in our Facebook Group and on Instagram. Acknowledgement of Country By Nartarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.
In this episode of Marketing Happy Hour, we're officially closing out our biggest year yet and looking ahead to what's next. We reflect on key milestones from 2025 — bringing Ally on as co-host, partnering with brands like Vayner and Digital Summit, expanding our speaking and workshop opportunities, and continuing our mission to deliver actionable insights that help you grow your marketing career.Then, we share what's new for 2026, including our refreshed brand identity and the launch of the MHH Collective, our first-ever online community designed to support marketers through connection, learning, and real career conversations.To close out the episode, we dive into our top four marketing trends and predictions for 2026, including the evolving role of AI, the rise of online + offline communities, why quality content matters more than ever, and how “treatonomics” is influencing consumer behavior.Whether you're planning your marketing strategy for the year ahead or thinking about how to future-proof your career, this episode will help you step into 2026 with clarity and intention.Key Takeaways:// AI Will Be a Skillset, Not Just a Tool: Marketers who understand how to work with generative AI — not just use it — will become indispensable. AI will handle efficiency and data, but human creativity and storytelling will remain the differentiator.// Community Is No Longer Optional: Brands that win in 2026 will blend online and offline experiences to build real relationships. Communities that go beyond transactions will drive loyalty, insight, and long-term growth.// Quality Will Outperform Quantity High-quality, intentional content will continue to outperform high-volume posting. Marketers need to align on why content exists and what value it delivers to the audience.// Treatonomics Is Shaping Consumer Behavior: Consumers are prioritizing small, everyday moments of joy. Brands that understand how to meet audiences emotionally — not just functionally — will stay culturally relevant.// Career Growth Requires Proactivity: Investing in learning (AI education, community participation, and skill-building) is essential for staying competitive in a rapidly evolving marketing landscape.____Join the MHH Collective! The MHH Collective is a community for marketers and business owners to connect, ask real questions, and grow their careers together. Join for access to live Q&As with industry experts, a private Slack community, and ongoing resources: https://www.marketinghappyhr.com/mhh-collectiveSay hi! DM us on Instagram and let us know what content you want to hear on the show - We can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. Join the MHH Collective: Join nowGet the latest marketing trends, open jobs and MHH updates, straight to your inbox: Join our email list!Follow MHH on Social: Instagram | LinkedIn | TikTok | Facebook
Finding your purpose is much more of a remembering than creating something new. I want to share a 10 min visualization that will help you strengthen the connection with hearing your own unique direction and answers.There was a beautiful structure of steadiness built when you came into this world. At some point of time you started disconnecting from it, usually unconsciously.In a way you started walking away from it and betraying yourself step by step, day by day, action after action.It wasn't even your intention or fault. It can come as an adaptation, a survival mechanism. when you saw no other choice.The good news is that beautiful essence is still within you and stillness is the mechanism to connect with it and your original knowing, it helps you remember.What came up for you?DM me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Work with me 1:1 https://calendly.com/careerintechnicolor/coachingsession Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show
En este episodio, Katia conversa con su amiga de universidad, Gisela Reyes, candidata doctoral en Filosofía especializada en filosofía social y política, pensamiento feminista latino y epistemologías de la resistencia.Esta conversación entre dos amigas, una ya siendo madre y otra no, explora cómo TODOS participamos en la crianza de las futuras generaciones. Gisela comparte su perspectiva sobre por qué el cuidado y la resistencia política son actos de amor colectivo, la importancia de normalizar conversaciones políticas incómodas, y cómo el lenguaje inclusivo construye un mundo más justo.Una charla profunda sobre resistencia, esperanza y nuestra responsabilidad compartida de dejar un mejor mundo para quienes vienen después de nosotros.Que lo disfruten!---Don't forget to FOLLOW the podcast on Instagram and TikTok. SUBSCRIBE to our YouTube channel for all the unapparent content you never knew you needed.
At our in-person Dateline Live event in Nashville last fall, Lester Holt, Blayne Alexander, Andrea Canning, Josh Mankiewicz, Keith Morrison, and Dennis Murphy took the stage for a Q&A hosted by actress and avid Dateline viewer Holly Robinson Peete. Joined by A Date With Dateline podcast hosts Kimberly Arnold and Katie Mitchell, the discussion focused on how Dateline stories are developed, how correspondents prepare for interviews, and what happens behind the scenes. Take a listen to learn which correspondent Josh would call from jail, what Lester never travels without, and why Keith's voice is exactly the same in real life as it is on the show. Still have questions? DM us a video on social @DatelineNBC or leave a voicemail at (212) 413-5252. Your question may be featured in an upcoming episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Knoxtradamus and Jamie dust off the crystal ball to predict the pop culture future of 2026. From comebacks we're already dreading to the press tours we're pre-judging months in advance, we're forecasting the good, the bad, and the delightfully unhinged moments headed our way. Plus, we place our boldest bets yet by predicting which movies Erin will actually watch this year—and yes, the odds are slim.Relevant links: Our full show notes are at knoxandjamie.com/641If you like us, would you share us with your people? Tag us and DM us to be entered to win one of ten $50 gift cards to the retailer of your choice. Be creative, and you could win one of two $75 gift cards to the retailer of your choice. (disclaimer: some exclusions apply. Legal will not allow us to gift OnlyFans gift cards and the like. Winners will be announced here on 1/14.)Taint Recap: Watch Chuck on his Zero Turn | Zach Bryan's Wedding (see also: controversy corner)Accountability: 2025 Predictions | Alix Earle & Tom Brady | Tangled loses ScarJo | Tomb of the Missing Pharaoh & Scotland's Callanish Standing Stones | FA Dead Sea Scrolls Field Trip | Caitlin Clark Nike ad | Power Rangers Reboot | Dua Lipa's Book Club | Ne Zha 2 Flyby Mentions: Denny's Demise | President Trump's McDonald's order | Is It Cake? | Gambling Predictions Scandal | John Travolta & Riley Keough | Ashley Tisdale Scourched the Earth | Obama/ Larry David sketch show | Dax & Cher interviewIMDb: Callum Turner | Paapa Essiedu | Nick Frost | Janet McTeer | John Lithgow | Casey Affleck | Ashton Kutcher | Josh O'Connor | Emilia Jones | Bradley Whitford | Aaron Pierre | Danielle Deadwyler | Anne Hathaway | Zendaya | Tom HollandMovies // Spaceballs 2 | Digger | Avengers: Doomsday | “Wuthering Heights” | Project Hail Mary | The Devil Wears Prada 2 | Toy Story 5 | The Odyssey | Mega Minions | Greta Gerwig's Narnia | The Bride! | The Love Hypothesis | Mother Mary | Flowervale Street | VerityEvents // Tayvis Wedding | World Cup Shows // His & Hers | Pride and Prejudice | Margo's Got Money Troubles | Death by Lightning | Lanterns | Rooster | Love StoryBooks // Yesteryear by Caro Claire BurkeSmash or Pass: The Testaments | A Knight of the Seven Kingdoms | Ted Lasso | Yellowjackets | Bridgerton S4 | Euphoria Fact Check: Kansas City stadium move? | The Pitt vs ER legal battle? | What's an Ambassador? (see also: What's a Diplomat?) Red Light Mentions: Adults not getting Christmas gifts | Dance Moms Hyperfixation | Stranger Things Head to knoxandjamie.com/signup to hear our death, divorce, pregnancy & engagement predictions on Patreon!Green Lights:Jamie: show - Heated Rivalry | comedy - Kumail Nanjiani: Night ThoughtsKnox: movie - Marty Supreme Hosted on Acast. See acast.com/privacy for more information.
Welcome to 2026, babes!! In this solo episode of Literally Not Okay, your girl Alexis Waters is coming in HOT with a full holiday breakdown, a gay hockey porn obsession (shoutout Heated Rivalry), and why family time should absolutely come with a four-day max limit.Plus, I spill how standup comedy gave me confidence, why you NEED community, and the iconic moment a stoned comedian changed my life by asking, “Are you doing it with your full pussy out?” Life-changing advice.This one's for my ADHD girlies, my overstimulated queens, and anyone who needs a reminder that it's okay to not be okay — especially around your in-laws.
DMs Neal and Derrick sit down and let the DM thoughts of past, present, and future loose. This one is a bit all over the place, but a ton of fun! thestruggleisneal.com Patreon @DMs_Block Discord Facebook Stitcher iTunes dungeonmasterblock@gmail.com Knocked Prone Badventure Club Episode edited by: Neal Powell
Welcome to the first Schauer of 2026, this week we're discussing “brain washing” (a function of cerebrospinal fluid during sleep states) and integrating some g-dang information on the rest and digest system! Get ready for a gut-load of neuroscience and gastroenterology as well as a crude but functional amount of chemistry. Make sure to take your fiber after the communal STEAM session as sudden, public motility is frowned upon in most cultures. I do apologize for mispronouncing molecules and neurological components, since I'm self-taught I don't often get the experience to say these words out loud. Feel free to spell anything phonetically in the comments or DM me an *labeled* audio clip on Instagram. Part two coming next Wednesday! Resources: This Is What It Sounds Like - Susan Rogers & Ogi Ogas Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker PhD The Mind Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choice, and Our Overall Health - Emeran Mayer, MD Fragmented: A Doctor's Quest to Piece Together American Health Care - Ilana Yurkiewicz Elusive Cures: Why Neuroscience Hasn't Solved Brain Disorders — And How We Can Change That - Nicole C. Rust The Beauty Molecule: Introducing Neurocerticals, the Breakthrough for Ageless Beauty - Nicholas Perricone, MD How Your Brain's Nightly Cleanse Keeps It Healthy https://www.scientificamerican.com/article/how-sleep-cleans-the-brain-and-keeps-you-healthy/ Reduced Brainstem Volume is Associated with Mobility Impairments in Youth with Cerebral Palsy https://pmc.ncbi.nlm.nih.gov/articles/PMC9949252/#:~:text=The%20study%20also%20found%20that%20the%20reduced,Respiration%20*%20Cardiac%20function%20*%20Reflex%20control Sleep and the heart: Interoceptive differences linked to poor experiential sleep quality in anxiety and depression https://pmc.ncbi.nlm.nih.gov/articles/PMC5606300/ Source: Slow-wave sleep, acetylcholine, and memory consolidation https://www.pnas.org/doi/10.1073/pnas.0400237101#:~:text=These%20results%20suggest%20that%20the,1). Additional source: How is Sleep Regulated? https://www.brainfacts.org/thinking-sensing-and-behaving/sleep/2012/how-is-sleep-regulated#:~:text=The%20balance%20of%20neurotransmitters%20in,external%20sensory%20stimuli%20produces%20dreams. Metabotropic Glutamate Receptor 5: A Potential Target for Neuropathic Pain Treatment https://pmc.ncbi.nlm.nih.gov/articles/PMC11808587/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Make sure you subscribe to this channel and follow us on all our platforms to always stay up to date with our latest content!And you can always head over to our website for any general information!https://godspeak.comPrayer/NeedsIf you have any needs, or have a willingness to be used to meet various need in the body, please email info@godspeak.com. Also, let us know if you need prayer for anything.Giving is part of our worship time, and in this season, the easiest way to do that is online. If you go to our website, godspeak.com, you will see the "Give" tab in the top right corner. Or you can simply click this link https://pushpay.com/g/godspeakAny questions?Please feel free to email us, comment here, or DM us on Instagram any questions that you may have.Please Subscribe to this channel and turn on your notifications to be notified when our Livestreams start so you don't miss out! We hope you are blessed by the service!-The Godspeak Team
Patrick J Murphy, First Iraq War Veteran Elected to Congress and Former Under Secretary of the Army — Patrick J Murphy was the first Iraq War veteran elected to the United States Congress and later served as Under Secretary of the Army. He joins Choose the Hard Way creator Andrew Vontz for a wide-ranging conversation on service, leadership and responsibility. — This episode explores what it means to engage seriously with people who hold different points of view and why stepping outside an echo chamber is a necessary discipline, not a political stance. — This is a conversation about leadership without performance, curiosity without defensiveness and the work required to stay human in complex systems. — Follow along here for new episodes and reflections and to support this work please become a paid subscriber of https://alwaysthehardway.substack.com/. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host and being able to operate in dynamic unscripted contexts isn't optional. It's now a mandatory skill for senior leaders and doing it well isn't easy. — That's why Andrew Vontz started https://www.onerealvoice.com/ to help industry leaders thrive on podcasts, panels and the internal and external high-stakes open-ended conversations where reputations are built and business is won. — When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com. — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com. — Patrick J. Murphy: https://patrickmurphypa.substack.com/ — Patrick on Instagram: https://www.instagram.com/patrickmurphypa/ — More about Patrick: www.patrickjmurphy.com — Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ — One Real Voice – narrative, strategy and coaching for podcasts and high-stakes conversations: http://www.onerealvoice.com — Instagram: http://www.instagram.com/hardwaypod — Linkedin: https://www.linkedin.com/in/andrewvontz/ —
Do you feel pressure to be a “good” person for God? Do you ever feel like you're failing at it? Well, you're in the right place! We think this episode will take a huge weight off your shoulders today – because it's not your job to be “good.” God will live out His goodness through you! Learn more about this topic in today's episode and begin to fully experience the goodness of God flowing through your life.Send us a text! We would love to hear from you! Uncover your God-given gifts, declare His truth over your life, defeat imposter syndrome, and grow the Kingdom of God as you walk confidently in your calling.These workbooks include daily Scripture, guided reflection prompts, & journaling space to help you hear from God and apply His Word in every area of your life.Grab your Workbooks HERE.Or you can DM us "Workbook" on Instagram! To check out the Wellness Store, go to @Jordan_Vesper and DM the word "Wellness". I'd love to share more about the store with you. Support the showOur new Instagram name is @WithinHerSoulMinistries if you want to connect with us! Check out all our Spiritual Growth Resources at withinhersoul.org Resources for New Christians: - Study Bible to help you understand the Word - Find a Church near you
Kai Trump joins the boys to discuss President (& Grandpa) Donald Trump running for a 3rd term, dating while being followed by the Secret Service 24/7, DMing Logan Paul in 2020, if she has beef with Kamala Harris, becoming the #1 golfer in the WORLD, skydiving with the president, why she has 11 dogs, what her uncle Barron Trump whispered to Joe Biden & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveFanatics ONE members earn FanCash and everything that comes with it like gear, tickets, bonus bets, collectibles and more. Join on the Fanatics App and enjoy other member benefit like Free Shipping and Returns and Exclusive Access to Product. https://apps.apple.com/us/app/fanatics-shop-nfl-nba-mlb/id712661687Adopt a dog today! https://www.goodkarmapetrescue.org/Thank you Content HQ for hosting us! https://www.instagram.com/contenthqmiami?igsh=Y3A2MWZvOG54M2o0Watch Previous (Jake Paul on Getting KO'd by Anthony Joshua, $92,000,000 Payday, Quitting Boxing After Broken Jaw) ► https://www.youtube.com/watch?v=AQko0eYpHKA&t=2sADD US ON:INSTAGRAM: https://www.instagram.com/impaulsiveshow/Timestamps:0:00 Welcome Kai Trump!
#908. This week on Off the Vine, Kaitlyn sits down with radio powerhouse Bobby Bones — and what starts as a conversation about success quickly turns into one of the most raw and unexpected episodes we've ever recorded.Bobby opens up about growing up with very young parents, childhood without money, and realizing early on that he was chasing love through performance. He shares deeply personal stories he hasn't told in years — including why vulnerability didn't feel safe, how success complicated trust, and an unexpected act of kindness that left him emotional for days.And yes… we go there on Dancing With the Stars! Bobby clears the air on the Mirrorball controversy, what was really happening behind the scenes, and reads a never-before-opened DM from Tom Bergeron for the first time on the podcast.We also get into identity, rejection, why Bobby has never had a sip of alcohol, the anxiety that still keeps him up at night, and an embarrassing childhood story that's both traumatic and hilarious.Trust us, you're going to want to hear this one!!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL. Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Figs: Take 15% off your first order at Wearfigs.com with the code FIGSRX. Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!Progressive: Visit Progressive.com to see if you could save on car insurance!Wayfair: Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home.EPISODE HIGHLIGHTS: (9:25) — Growing up without money or Santa Claus, and what it was like being raised by teenage parents(14:40) — The first time Bobby ever said “I love you” — and why it didn't happen until his wife(26:58) — The unexpected act of kindness from a stranger that left Bobby crying for days(1:11:19) — Bobby opens and reads a never-before-seen DM from Tom Bergeron about the Mirrorball controversy(1:20:20) — The embarrassing childhood story Bobby has never lived down — and how it still affects him todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.