Podcasts about DM

Blayne Alexander talks with Josh Mankiewicz about his episode, “Twisted Tale.” In March 2015, Aaron Quinn called the Vallejo Police Department to report that someone had broken into his home, drugged him and kidnapped his girlfriend, Denise Huskins.  The police began searching for the missing woman, but they also seemed suspicious of Aaron's story.  Two days later, Denise resurfaced 400 miles from Vallejo, and described being held against her will, drugged, and assaulted. At a press conference following Denise's reappearance, Vallejo police accused the couple of faking the story for publicity. It wasn't until months later, after a man was caught following a similar crime, that Aaron and Denise's story was proven to be true. Blayne and Josh dive into the media frenzy that surrounded the case and explore how Harvard-educated former Marine, Matthew Muller, was ultimately linked to a string of crimes. Josh shares a podcast-exclusive clip from his interview with journalist Henry Lee, and catches Blayne up on how Denise and Aaron are doing today. Have a question for Talking Dateline? DM us @DatelineNBC or leave a voicemail at (212) 413-5252 — your message might be featured in an upcoming episode. Listen to the full episode "Twisted Tale" on Apple: https://apple.co/3GzpvGM Listen to the full episode on Spotify: https://open.spotify.com/episode/2qOSdYhGnwOW5DEYZQ5Cl7

Build Trust, Grow Revenue, and Email Like a Pro In this episode of The CEO Teacher® Podcast, I'm breaking down the email marketing trends that are changing the game for teacher businesses in 2025. If you've ever stared at your email list wondering, “What do I even send?”—this episode is your guide. From personalization to segmentation to automation, we're diving into exactly how to write emails that feel like a conversation, not a pitch—and why that makes all the difference. You'll walk away with high-impact email marketing best practices that build connection and drive conversions. I'm sharing how one vulnerable email changed my entire business, plus the exact strategies you can implement today—no tech degree required. If you've been ignoring email or just going through the motions, it's time to rethink your strategy and start sending messages your audience actually wants to open. In this episode, you'll learn: Why personalization in email marketing for teachers builds trust How segmentation creates better open rates, clicks, and conversions What behavior-triggered emails are—and how they run your biz while you sleep A 3-step email marketing action plan you can start right now The mindset shift that takes your list from ignored to impactful Links Mentioned in this Episode about Email Marketing Trends:  Kajabi Subscription Kit Email Subscription CEO Teacher® Quiz CEO Teacher® Resources Worth Their Weight in Gold You're already a wealth of knowledge! You're a teacher after all. You've got the skills, the passion, and the creativity to build a thriving online business. You may just not yet know what you want to create or how to get started.    If that's you- First things first:  Grab the “Start or Expand Your Teacher Business” workbook. It's your roadmap to success! This isn't just another worksheet to fill your Google Drive downloads folder– it's your personalized blueprint for getting started building a profitable online business.   Now if you are a seasoned CEO Teacher® who has all the systems in place, has started showing up, and is still feeling overwhelmed with all the tasks and to-dos of building your teaching legacy? No problem! Let's break it down together.    Your first step is to understand your CEO Teacher® Type, and all the goodness and inspiration that comes along with your already remarkable skill set! Take the 2 Minute quiz here so we can navigate the hard parts together!   And if leveling up your knowledge with books is your love language, I have a whole library shelf of goodness just for you! CEO Teacher® Book List Ready to connect with a community of inspiring educators? Join the conversation! Instagram: Tag me @theceoteacher and let's chat about your edupreneur journey. No topic is off limits, and it's always a party in the DM's- just sayin'   Podcast: Subscribe on iTunes and never miss an episode. This is your weekly go-to for all things teacher business, marketing, and mindset…   Leave a Review: Help other teachers discover the CEO Teacher® Podcast and lean into their teacher magic!   Join The Community: The CEO Teacher's Lounge is a community for ANY educator building an online business who doesn't want to do it alone. kaysemorris.com/patreon   Let's make your teacher dreams a reality!   P.S. Check out our latest CEO Teacher® Podcast episodes and blog posts for more inspiration and actionable advice. Stop Ignoring Your Email List How to Grow Your Email List in 5 Days Why You Need an Email List Now More Than Ever   P.P.S. Don't forget to grab your free bag of virtual teacher goodies and start making your mark online!   I believe in you! YOUR best is yet to come! Kayse

Did you know that brainstorming with AI can increase your number of creative ideas by up to 60%? In this episode, I'm joined by social impact entrepreneur and AI thought leader Amy Neumann to talk about how AI can make nonprofit work more efficient, creative, and impactful.Amy shares SO MANY tactical examples of how nonprofits can integrate AI responsibly, whether it's for content creation, donor communications, research, or internal efficiencies. Using tools like ChatGPT and Gemini to spark strategic planning and storytelling, and leveraging meta AI glasses for event documentation, Amy paints a clear picture of what's possible today (and how to protect donor data in the process).You'll also hear how I use AI in my own business (hint: it's not just for podcast intros!) and why building an internal AI strategy is mission critical for long-term success.Whether you're curious, cautious, or already experimenting, this episode will help you use AI with more intention and confidence.Resources & LinksLearn more about Amy on her website, Empower Your Nonprofit and check out her book.Check out Mallory Erickson's AI tool, Practivated, to practice donor conversations. This show is brought to you by iDonate. Your donation page is leaking donors, and iDonate's new pop-up donation form is here to fix that. See it in action. Launch the interactive demo here and experience how a well-timed form captures donors in the moment they care most. Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

We're talking tripledeckers, that iconic piece of the local urban fabric with streetscape with Matthew Dickey, aka Streetscape Curator. What are the origins of this vernacular architectural style? How has their identity — and their residents — changed over the years? And are we ready for a tripledecker renaissance? Pork Roll Egg & Cheese Vodka Have feedback on this episode or ideas for upcoming topics? DM me on Instagram, email me, or send a voice memo.

I'm sneaking in an extra episode because it's summer, and this is about sunscreen, so hopefully it's not publishing too late for you--Arielle Moody is the CEO/Founder of Mama Sol Sunscreen, and she said within 2 weeks of the launch, she was featured on Access Hollywood, which catapulted Mama Sol's sales. She has several awards and honors for best product! She says a tagline is "if sunscreen and a spa day had a baby, it would be Mama Sol." I love so much that she says her sunscreen has a light lavender scent, and Arielle tells us the reason for that. Arielle talks about the differences between sunscreen types and the strengths, ingredients we should definitely be careful about, and what makes hers stand out. She also talks about how often we should be using sunscreen (hint: it's every day of the year!) and why. She also talks about the packaging, she uses, and why, even though they're not plastic, she doesn't put the recycle symbol on all of her packaging - and gives an important recycling tip for ALL of us.Mama Sol's website: https://www.shopmamasol.com/  Arielle has very generously offered a 15% discount to Grounded in Maine listeners - use code Groundedmama15You can find Mama Sol on Instagram here: https://www.instagram.com/shopmamasol/Send me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Send us a text message and tell us your thoughts.Freedom wasn't granted—it was seized through blood, sweat, and unwavering resistance. Across the Dutch and Danish Caribbean colonies, enslaved Africans fought against brutal systems of oppression that are often overshadowed in mainstream historical narratives focused on British, Spanish, and French colonial powers.When thousands gathered in St. Croix on July 2nd, 1848, led by freedom fighter General Buddhoe (Moses Gottlieb), they weren't asking politely for their liberation. They threatened to burn Frederiksted to the ground, forcing the Danish governor to declare immediate emancipation. This powerful act of collective resistance is why July 3rd remains sacred in the U.S. Virgin Islands, commemorated through Freedom Week celebrations that honor ancestral sacrifice and triumph.Meanwhile, in the Dutch Caribbean territories like Suriname, Curaçao, and Aruba, emancipation arrived decades later in 1863—and even then with the cruel stipulation that the formerly enslaved would be required to work an additional decade on the plantations where they had suffered. This delayed freedom, finally realized in 1873, is now celebrated as "Keti Koti" (the chain is broken), a powerful testament to resilience against Dutch colonial brutality. The colonial footprints of the Netherlands and Denmark—alongside brief periods of Swedish and Portuguese occupation—remain etched in Caribbean legal systems, languages, demographics, and collective consciousness. By amplifying these overlooked histories, we honor the full spectrum of Caribbean resistance and recognize that every Emancipation Day represents a hard-won victory by those who refused to accept bondage as their fate. Our ancestors' struggle for dignity continues to illuminate our path forward.Support the showConnect with Strictly Facts - Instagram | Facebook | Twitter | LinkedIn | YouTube | Website Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts? Rate & Leave a Review on your favorite platform Share this episode with someone or online and tag us Send us a DM or voice note to have your thoughts featured on an upcoming episode Donate to help us continue empowering listeners with Caribbean history and education Produced by Breadfruit Media

Let's Play Ball! continues its season here on We Drink & We Watch Things, and this week, we're stepping up to the plate with a film that changed the game: "Moneyball." Forget the magic of cornfields; we're diving into the data-driven world of sabermetrics, proving that sometimes, the smartest play isn't always the flashiest. Grab your drink and get ready for a deep dive into the business of baseball!This week, we're dissecting why "Moneyball" isn't just a great baseball movie, but a compelling underdog story. We'll be talking about Brad Pitt's nuanced performance as Billy Beane, Jonah Hill's surprisingly dramatic turn, and how a real-life strategy managed to revolutionize an entire sport. We'll chat about the tension, the triumphs, and how a bunch of "rejected island of misfit toys" challenged the old guard. It's about more than just numbers; it's about challenging tradition.If you're a baseball fanatic who loves the strategy side, a fan of sharp screenwriting, or just curious about how an unlikely team found success against all odds, then this episode is for you. We're blending our appreciation for this smart, engaging film with our usual casual banter, making this a thoughtful and entertaining installment in our Let's Play Ball! series. You can't help but be romantic about baseball... and this movie!This episode VIDEO is live on YouTube AND Spotify!Follow us on Instagram and TikTok to get ep sneak peaks and find out what's coming next. DM us what you want to hear about next or email us at wedrinkandwewatchthingspod@gmail.com.

Doubt is a common part of the creative process… but it doesn't need to derail forward momentum or feel miserable. Whether doubt shows up for you in the brainstorming, outlining, drafting, or revision process (or all of them!), today's episode will help you extract useful information from that doubt and get back into the flow of your novel. *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and schedule your free enrollment call, go to http://www.isabelsterling.com/academy Looking for even more author advice and notifications about upcoming workshops? Sign up for my weekly Real Talk for Writers newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

On this episode DCMWG welcomes multi-talented Comedian, Meteorologist, Musician, and content creator Lavelle Dontae (2:40)! DCMWG and Lavelle discuss content thieves and proper stand-up comedy etiquette (11:20), before diving into Lavelle's military service and the challenges he faced as a gay man in the Air Force (13:45). During this impactful conversation, DCMWG and Lavelle talk about their examples of success in the Black community (21:20), religion (27:50),entrepreneurship (39:10) and the Philadelphia labor strike (40:50). The conversation turns personal when Lavelle discusses discovering his sexuality (52:40) and gay culture & advocacy (1:04:30). This riveting episode ends on a lighter note with trending topics Diddy, B. Simone, and the Darkside of Lavelle's DM's (1:35:40). ------------------------- JOIN THE DCMWG PLUS COMMUNITY FOR UNCENSORED & BONUS EPISODES, AD-FREE LISTENING & OTHER EXCLUSIVE CONTENT: https://dcmwg.supportingcast.fm -------------------- This episode is sponsored by CashApp. Download Cash App today and use my code DCMWG10 when you sign up, and you can earn $10 when you send $5 to a friend within 14 days. *Referral Reward Disclaimer: As a Cash App partner, I may earn a commission when you sign up for a Cash App account. --------------------- Get your real life advice from Mona on the show! Dial 267-225-2492 and leave a question for a chance to have your voicemail answered on an episode. The best voicemails may get a call back on our Callin' All Cousins subscription episodes. ------------------------- See Mona LIVE at these upcoming shows: Richmond 7/31 and Baton Rouge 8/29 Get tickets at https://linktr.ee/DontCallMeWhiteGirl ------------------------- Executive Producers for Breakbeat: Dave Mays & Brett Jeffries Executive Producer: Don't Call Me White Girl Producer: Zack James Co-Producer: Ebonie Dukes (@iammsdukes) Visual Production: Creative Mind Productions: Vernon Ray (@AllMoneyShots) & Rebel Hill Productions: Zack James (@ZJames_RHC) Instagram: @BreakbeatMedia @DontCallMeeWhiteGirl @PhelpsJugo  Guest Instagram: @lavelledontae #LavelleDontae #Comedian #LGBTQ #Meteorologist #ContentCreator #StandUpComedy #AirForce #ComingOut #LaborStrike #DistrictCouncil33 #Sexuality #PDiddy #BSimone  Learn more about your ad choices. Visit megaphone.fm/adchoices

Naomi first met Sonia doing stand-up back in New York, and then we really dug her New Negroes set and now we have her on the pod! You might know Sonia Denis from her stand-up or as a writer on A Black Lady Sketch Show or from the new Marvel joint Ironheart, but even if this is your first time meeting Sonia, strap in! We jump right into the mental health talk and find out the best place to cry in New York, talk about starting therapy even when your parents think it's superfluous, dating a narcissist while being invaded by raccoons and SO MUCH MORE! PLUS, obvi, we answer YOUR advice questions! If you'd like to ask your own advice questions, call 323-524-7839 and leave a VM or just DM us on IG or Twitter!*Donate to displaced black families of the LA fires here* (Yes, still!)ALSO BUY A BRAND NEW CUTE AF "Open Your Hearts, Loosen Your Butts" mug! And:Support the show on Patreon (two extra exclusive episodes a month!) or gift someone a Patreon subscription! Or get yourself a t-shirt or a discounted Quarantine Crew shirt! And why not leave a 5-star review on Apple Podcasts? Or Spotify? It takes less than a minute! Follow the show on Instagram! Check out CT clips on YouTube!Plus some other stuff! Watch Naomi's Netflix half hour or Mythic Quest! Check out Andy's old casiopop band's lost album or his other podcast Beginnings!Theme song by the great Sammus! Hosted on Acast. See acast.com/privacy for more information.

It's the 21st century, which means you NEED a website! And the best place to go for that website is Squarespace! Right now you can get 10% off your first website or domain when you go to https://www.squarespace.com/dropoutsIt's time to get your mental health checkup with BetterHelp. Visit https://www.betterhelp.com/dropouts for 10% off your first month!Stop wasting money on subscriptions you don't use and sign up for Rocket Money today! Go to https://www.rocketmoney.com/dropouts and download the Rocket Money app. Get your money back!The infamous PC game "Ready or Not" is hitting consoles on July 15th! Get access to exclusive new gear when you preorder on Playstation or XBOX!What's up party people! You can already tell from the title, but this was by far one of the coolest episodes and guests we've had on this show. Joseph Gordon-Levitt has been in some of the most iconic film & tv projects for the last 30 years: from 3rd Rock From the Sun and Angels in the Outfield to 10 Things I Hate About You and 500 Days of Summer to The Dark Knight Rises, Looper, Inception, and so much more—it's too long to list! Obviously, we talk about his incredible career, but he also shows a side of himself that might surprise you.For the last several years, JGL has become increasingly invested in the rapid progression of technology and the future of the internet and humanity as a whole. He shares his perspective on the current state of the world, where he sees it going, and the efforts we can do now to make it even better. It's not like our typical conversations we have on this podcast, but it is very interesting and we highly encourage you to watch all the way through. Who knows, you might learn something new or even unlock a new passion and fire for these sorts of topics like he has!As always we hope you enjoy!SUB TO OUR PATREON FOR BONUS AND BEHIND THE SCENES CONTENT!https://www.patreon.com/dropoutspodBUY OUR SICK FREAKING MERCH!https://www.shopdropouts.comKeep up with us!Zach: https://www.instagram.com/zachjustice/Jared: https://www.instagram.com/jarebearmusic/Alyssa: https://www.instagram.com/alyssaaliberti/Skyler: https://www.instagram.com/skylerhorne_/DM us with your questions, ideas, and videos!https://www.instagram.com/dropouts/or Email us!dropoutsadvice@gmail.com

In this episode, Jess and Alex are joined by Kelsi Sullivan, one half of PointSisters on Instagram, who has mastered the art of solo travel using points and miles. Kelsi brings a unique perspective shaped by her international upbringing and her discovery of the financial independence community. Her journey from casual miles collector to strategic points optimizer shows how solo travelers can thrive in the points and miles world.   Throughout the conversation, Jess, Alex, and Kelsi explore how solo travelers can approach earning and redeeming points while traveling alone, safety considerations for solo female travelers, and specific strategies for maximizing value without a traditional "player two." Kelsi shares concrete examples from her adventures in Tanzania, India, Sri Lanka, and beyond, revealing how she stretches her points across multiple international trips each year.   You can find links to resources mentioned in this episode plus the transcript here: travelmomsquad.com/136   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   The Travel Mom Squad is also on YouTube! You can watch this episode here: youtube.com/@travelmomsquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/travelmomsquad

If your business still depends on you showing up every single day, you don't have freedom—you have a job in disguise. In this episode of The Raquel Show, I'm getting real about the difference between building a business that gives you options versus one that owns you. And I'll be honest... I've lived both.This episode was inspired by a moment on the 4th of July—running a 5K I hadn't trained for, laughing with my kids, watching fireworks without my phone going off every five minutes. That moment reminded me what true freedom feels like—and why so many entrepreneurs never get to experience it.I'm diving into the quiet but powerful shifts I've made that changed everything. Because freedom isn't found. It's built—by the small choices you make daily.

On Today's Patron Trivia Tournament:We are excited for Game 4 of Round 1 of the Patron Tournament! We have the wonderful Dean and Madeleine as the Slide into our DM vs the incredible Dave (Major Data) and Gemma as Dorsequeque. They will be challenged with tricky questions like:Pillus, Mafalde, and Rustiche are all types of what?In Lord of the Rings: The 2 towers, who calls Gandalf "a herald of woe?"Which branch of the U.S. Military has no official motto?What is the heaviest gas on the periodic table?The inspiration for which 1893 work of art was inspired by what today would be called a panic attack?In Greek mythology, Clotho, Lachesis, and Atropos were collectively known as what?Joe Jonas and which actress got divorced in 2024?If you liked this episode, check out our last trivia episode!MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media for more trivia:Patreon - patreon.com/quizbang - Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website - quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook - @quizbangpodcast - we post episode links and silly lego pictures to go with our trivia questions.Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram - Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter - @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it.Come for the trivia - stay for the trivia.Ko-Fi - ko-fi.com/quizbangpod - Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

This is the clean and structured version of this episode. Which do you prefer? DM on Instagram and let me know.PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews Everyday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: socialbamboo.com/30 (free call) social bamboo.com/5roas (free course) socialbamboo.com/dwy (paid program) I have DWY and DFY Meta Ads services available. Book a free call to start. Build a Perfectly Trained AI Chatbot: https://pro-bots.ai/trial (free course + 14 day software trial)Instagram | YouTube | SocialBamboo.com

EXPLICIT WARNING: Here's my thoughts on belief, motivation, and making money based on a recent conversation I had with someone that I know thinks like a lot of you. This is the version where I say the material in it's most raw form, if you Ould like it to be structured listen to one episode after this and DM me on Instagram with whichever one you like more.PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews Everyday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify-----Hosted by Derek VidellLearn How to Run Profitable Facebook Ads Yourself: socialbamboo.com/30 (free call) social bamboo.com/5roas (free course) socialbamboo.com/dwy (paid program) I have DWY and DFY Meta Ads services available. Book a free call to start. Build a Perfectly Trained AI Chatbot: https://pro-bots.ai/trial (free course + 14 day software trial)Instagram | YouTube | SocialBamboo.com

Damona Hoffman breaks down one of the most important moments in dating—the first date—and how to make it count. Whether you're getting back out there or swiping with new optimism, this episode shares how to set yourself up for success so that first date leads to a second. Damona covers everything from whether to Google your date to how long a first date should really last, what to wear, where to go, and how to follow up. She even shares seven fun, low-pressure first date ideas that help build real connection. What you'll learn: How long a first date should actually last Why dinner dates don't set you up for success The value of a pre-date phone call (and when to do video) What to wear to make the best first impression How to choose a first date location that creates connection Seven easy, fun, and affordable first date ideas If you have a relationship or communicationquestion you'd like answered on a future episode, send Damona a DM on Instagram, Facebook, or TikTok @damonahoffman or leave a voicemail at 424-246-6255. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Mamas, If January's goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset. In this powerful and heartfelt mid-year check-in, I'm walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don't. No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time. ✨ Inside this episode, we'll walk through: ✔️ How to check in with compassion (no shame allowed) ✔️ Why it's okay to pivot and let go of goals that no longer serve you ✔️ The one goal method that keeps you focused and out of overwhelm ✔️ How to break big goals into bite-sized, doable actions ✔️ Why start dates and end dates matter (and how to actually pick them) ✔️ The power of accountability…who's your goal buddy? ✔️ Why celebrating micro-wins creates momentum ✔️ And a loving reminder to give yourself so much grace this season

Robbie is joined by Angi Bruce, the first female director of the Wyoming Department of Fish and Game. The Iowa native recounts her 20 years doing external affairs in her home state and her move to Wyoming to lead the Game and Fish Department there. From horse removal on the Indian reservation to roadways initiatives, to how we message about the sporting lifestyle, Angi and Robbie cover it all. Get to know the guest: https://wgfd.wyo.gov/news-events/angi-bruce-steps-new-role-game-and-fish-director Do you have questions we can answer? Send it via DM on IG or through email at info@bloodorigins.com Support our Conservation Club Members! Mike Currie Adventures: https://www.mikecurrieadventures.co.za/index.html  Hartland Hunting Outfitters: https://www.hartlandhunting.net/  The Engineering Co: https://www.theengineeringco.nz/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

#278 A client recently asked me, “What helped you turn your finances around?” It got me thinking… In this episode, I'm sharing the 3 biggest game-changers that took me from financial chaos to clarity including how I paid off nearly $500K in debt, grew my business, and created more peace for my family. Here's what you'll learn: Why taking ownership was the first real step forward The simple systems that made my finances easier to manage How focus became my unfair advantage No fluff. Just real talk, real strategies, and real encouragement.

Foot health expert and co-founder of Gait Happens, Dr. Jennifer Perez unpack the misunderstood world of feet. From bunions and plantar fasciitis to toe strength and footwear myths, Dr. Jen breaks down how your feet impact your entire body and what you can do—starting today—to reconnect and restore their natural strength. Expect actionable advice, surprising insights, and some myth-busting around the shoes you might be wearing right now. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why Dr. Jen shifted her focus to feet after her own injuries.How foot pain can derail confidence and daily life.Exercises to activate toe strength and rebuild foot control.What plantar fasciitis and bunions actually are—and how to treat them.Why most shoes are harming your feet and how to choose better ones.The role of toe spacers, barefoot training, and natural gait.What “less shoe” really means and how it helps prevent injury.Episode References/Links:Gait Happens Website - https://gaithappens.com/Gait Happens Referral Link - https://gaithappens.com?ref=mwe4ndk (use code: LESLEY)Jen Perez's Instagram - https://www.instagram.com/gaithappensGait Happens YouTube - https://www.youtube.com/@gait_happensGuest Bio:Dr. Jennifer Perez is a board-certified chiropractor and co-founder of Gait Happens, an education-focused platform helping people rethink foot health from the ground up. With advanced training in biomechanics and years of hands-on experience, she focuses on improving foot strength, mobility, and overall movement to keep people doing what they love—without pain or limitations. In her Lafayette, Colorado practice, Dr. Perez works with everyone from high-level athletes to everyday movers. Through Gait Happens, she also supports clients around the world with virtual consults and programs designed to get to the root of common foot issues like plantar fasciitis and bunions—without jumping straight to orthotics or surgery. Known for her real-world, movement-first approach, Dr. Perez is also a trusted voice in the health and fitness space. Whether she's working with patients, teaching professionals, or speaking on stage, she's passionate about helping people build a stronger foundation—literally—and showing that taking care of your feet doesn't have to be complicated.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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And not just, you know, when you think about like your skin health and things like that, but truly, from a biomechanics perspective, our feet are our foundation, and how they interact with the ground is really important and has a huge influence on the rest of our body.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  All right, Be It babe. This conversation, this is about your feet. We got to talk about them. We got to talk about them because I don't want your dreams in this life, the things you want to do to ever be held back by pain. And a lot of pain that we have in our bodies is actually coming from what's going on in our feet. And the guest we have today is one of the most amazing experts on feet, like just truly, truly amazing Dr. Jenifer Perez from Gait Happens. She is going to nerd out with us. And if you're not watching this, I do recommend that, after the end of listening to it, that if you are interested in seeing what she's showing, you want to go to our Be It Pod YouTube channel and see the video, because she's showing the muscles of the feet. We talk about bunions, we talk about plantar fasciitis. We talk about even this, like, how to choose shoes. And I know this can be a little off the beaten path, because you're like, what about the journals? You guys, you got to take care of your feet. You have to, if it's between journaling and doing a foot exercise, maybe do a minute of foot exercise and a minute of journaling, because it's important that you know yourself inside and out, but that you're taking care of your feet, because they are going to take you everywhere you want to go, every place you want to be it until you see it. So here is Dr. Jen Perez from Gait Happens. Lesley Logan 2:11  All right, Be It babe. So this, today's guest is someone I've been kind of hunting down, kind of stalking in the best way, exploring all their things, nerding out, and I'm really excited, mostly personally, because I've been so interested in my own feet and and just like trying to not have the bunions that I feel like are inevitable happening to my feet. But, at any rate, Dr. Jen Perez from Gait Happens is our guest today. And Dr. Jen Perez, can you tell everyone who you are and why you rock at feet so much?Dr. Jenifer Perez 2:42  Absolutely, I love that you're so excited. I mean, this is, this is what I do. It is foot education, essentially, what it all boils down. And it's kind of funny, you know, not to dive too deep into my story, but I didn't like, I hated feet growing up.Lesley Logan 2:54  I'm so glad you're telling us, because I'm like, are you really into feet? Dr. Jenifer Perez 2:57  I know I like, I was like, feet are gross. I want nothing to do with feet like and then halfway through chiro school, I attended a seminar, we're trying to learn how to tape shoulders, and the instructor kept talking about feet. And essentially, what ended up happening is she kind of pulled the curtain back on how important our feet are. And not just, you know, when you think about like your skin health and things like that, but truly from a biomechanics perspective, our feet are our foundation, and how they interact with the ground is really important and has a huge influence on the rest of our body. And as soon as I kind of really started to think about feet from this perspective, I got really excited, because it's something that is not talked about enough, which is why I love having conversations like this, so kind of how I ended up in the foot world, I guess. Lesley Logan 3:46  I think that's really great, because I was gonna, like I, part of me was thinking, like, you must have seen some weird looking feet. I'm a Pilates instructor. I've seen some weird feet, and when I see them, I kind of inquired, like, what's your life been? How long have you had this? Because I don't, you know, like in Pilates, they don't go deep on any one thing. You can, you can niche out and everything. But like, you know, I'm really obsessed with Joseph Pilates had a ton of foot stuff. He had the toe corrector and the foot corrector. And, like, it's really kind of cool to see people like yourself and other people doing stuff that, like the toe corrector does, and so it's like, it's nice to know that, like, you know, in the 40s, he was doing these things. But we don't go into nuances. When I'm like, seeing arches have fallen, then I see like, you know, 70 year old people who had arches fall now their ankle bones are, like, humongous. And I'm like, oh my God, we have to know more about our feet. And I, like, one of the things I hear people, hold people back from, like, things they want to do is pain. You know, as a Pilates instructor, I work with a lot of people, when they're in pain, they don't go on trips, you know, and that's like a luxury, anyways, but it also holds people back from just even attempting taking on jobs or moving or trying new things. And so kind of wanted to dig into like, you know, What? What? How important are feet? And do they really hold us back or is that like a story we're telling ourselves?Dr. Jenifer Perez 5:01  No, you're, you're absolutely right. And of course, my population is biased, because they're coming to me with pain, typically. But those stories that you all mentioned are stories I hear every single day. Someone saying, you know, I had this trip to Europe planned, and I canceled it because I can't walk, you know, more than 100 steps a day, and that's going to require me to walk thousands of steps a day. Or someone who is they have they can't walk to the mailbox at the end of their driveway, and or they're terrified to even shower barefoot because their feet hurt so bad. I mean truly, foot pain, like we said, you're on your feet all day long, and so when your feet hurt, it really does hold you back. And that kind of comes in a spectrum of different severities and different kinds of pain and different pathologies, but at the end of the day, it does hold us back. And that's what I'm trying to help people do, is kind of retake their foot health and really strengthen their feet so that they're not holding them back anymore.Lesley Logan 5:59  Yeah. I mean, like, my, my dad's 72 and like, I yesterday, were at the gym together, and I watched him, like, navigate his leg over a bench. And I, part of me, was like, oh, I don't want to do that. And part was like, no, get that leg over that bench. Like, as long as he can lift his leg high enough to go over a bench sideways, he's holding the barbell. Like, we're good. But like, I think, you know, I, he lives in a senior living center, and I watch people like, their life declined so fast because they're not as active. But if you are in pain and you're not active, like other things, shut down, you know, like, and we can talk about, like the calves are like the second heart, right? So if you're not taking steps, you're not pumping the blood back up, and you're not taking steps because your feet hurt, like other things just go wrong.Dr. Jenifer Perez 6:42  Well, and it's and to your point, it's also, it's not just the physical right, it's our mental and emotional health as well. Because if you can't walk, if you can't do the activities that you love, then we start to see mental decline with that as well. And it's really fascinating. There's more and more research coming out around cognitive ability, which is also fascinating in itself but, fall risk alone, fall risk, one of the biggest indicators of fall risk is toe strength. They used to think it was, you know, the bigger muscles, like the glutes and the hamstrings and things like that. And when they did a comparative analysis, the two biggest indicators of fall risk were blood pressure and toe strength. Lesley Logan 7:18  This is insane to me. I love because I always like, say, like, say, like, like, Pilates helps you fall better. And there is some truth to that. Like, we help with, like, you know, hip muscles and core strength. And you're like, you understand, move your legs with your center, but it is your, the toe strength is something that's so interesting and like, so let's talk about, like, maybe we should just get into it. Like, I kind of, is it like our big toe only? Is it all 10 toes? What if you lose a toe? What? How do we strengthen our toes? Dr. Jenifer Perez 7:48  Yeah, let's jump in. So that research in particular looked at all 10 toes. So it looked at big toes and outer toes, and it found a significant difference in fall risk based on both. So the good news about that is, we have 10 toes. So let's say there is a toe amputation or, you know, some kind of accident or injury, you know, we have 10 so we can (inaudible) strength, right? Our bodies are amazing adapters. But in the average person, we are looking for strong toes. We actually have kind of a reference range around that we even measure toe strength in our office. Lesley Logan 8:24  Oh, my God, I have to come visit you. I just want to know if they're good. Dr. Jenifer Perez 8:28  Right? Everyone's favorite part of their appointment, because everyone starts like clenching their fists and sweating in the chair, trying so hard. But we're looking for about 10% of our body weight out of the big toe and about 7% of our body weight out of the outer four toes. So the big toes, (inaudible) is supposed to be stronger. It also has, for those watching, you can see my fancy foot model. So it also has a thicker bone. It has reinforcements. It even has two sesamoid bones which increase the lever arm, which basically makes it better for propulsion, similar to what our kneecap does. And so all of this is designed to make us really, really strong. But we have four layers of built-in muscles inside our feet. And I love using this foot model with my patients because.Lesley Logan 9:18  Oh my gosh. You guys. This is the most. I've never seen a foot model like this. This is insane. I've never seen one like this. I know that the feet have, like, all the the feet have the most amount of joints and muscles, correct, like, that's, it's in your feet, yes.Dr. Jenifer Perez 9:31  So lots of joints and muscles, (inaudible) both the most. But a quarter of our bones are in our, a quarter of our bones in our entire body are in our feet. And we have 33 joints in our feet. They're designed to move and be flexible. And it's, it's really, really incredible and intricate, but I use this foot model to show and for those that are listening, it's a model that shows the four layers of muscles to really give you a visual of how much muscle is in our feet. And how much we truly can strengthen that?Lesley Logan 10:03  Yeah, I, okay. So the reason you came up is because I was doing a lot of research on Joseph Pilates' accessories, because I'm doing his big accessory deck of flash cards. And my listeners know we've been talking about this a long time. I've been doing this. And so, like, there's all these, like, little toys and tools that he used to use, and one was marbles, and one was towels. And the marbles he would have you pick up a marble with your big toe, and then your second toe, and then your third, and your fourth and your fifth. And when I was doing the research, I could not pick up a marble with five different toes. I could do it with like two toes at a time, or these three toes over here. And I am proud to say when I was when I was actually having to film it, I was like, oh, one, and I did all five. I'm so proud of my feet. Like, over six months, I've, like, improved the dexterity of that. The towels is so hard, because I can scrunch it, but I couldn't flick it out. And, yes, I couldn't, I couldn't unravel the towel. And I'm like, what is going on? But so it's like, like, part like, the bottom part of my foot was strong, but maybe the top part of my foot wasn't so strong. So I have, like, so do you strengthen your toes? I don't think it's just by squeezing them, because I'm afraid, am I wrong about giving people hammer toes? Like, I don't want to do.Dr. Jenifer Perez 11:11  Such a good question. It's such a good question. Let's dive in a little bit, because this is one, one area where Joseph Pilates was so far ahead of the curve. But we have also learned a lot since his work, right? Yeah. Lesley Logan 11:28  Thank God. Thank God, we've learned more. It's been a while. Dr. Jenifer Perez 11:31  I love like using towel scrunches or marble pickups if we need to start somewhere, and that's what's going to do it for you, then do it. It's better than not doing anything, but in general, I tend to avoid those exercises. And the reason is because of hammertoes, you were totally right on the right track. So essentially, we have four sets of muscles that flex and extend our toes. So hammertoes is when the toes start to lift and curl over time. And if they stay in that position, they can become rigid and arthritic and really, really painful. They also were associated in that same study with an increase in fall risk as well, as well as bunions. And so what we want to do is activate the muscles, but with the toes in a long and flat and wide position. So, an alternative, something that you can do right now, if you're barefoot, is if you just lift up all 10 toes and then spread them out as wide as you can. And even if it feels like they're not listening to you, just keep telling them to spread and then reach them out long and wide and try to bring them back down to the ground. Hold that engagement, hold that press, and you should start to feel the arch underneath your foot start to activate. That's the muscle that's right here that I already took off my model.Lesley Logan 12:51  And it can activate even if you like, have flat feet, because I have people always who like to fight me on this, like, I have flat feet, it won't lift. And I'm like, I think the muscle still activates, guys.Dr. Jenifer Perez 13:03  Yes, yes, exactly. We can dive in to foot shape in a second, too. But the last piece of that exercise is, if you want to add a little bit more, just barely lift your heels like enough for a credit card. Lesley Logan 13:09  Oh, that I haven't done. The spreading of the flick the lifting the toes, I love to teach. The spreading them out. I even try to get people to do one toe at a time, which, by the way, I can do it reverse pinky toe to big toe, but not big, for whatever reason, it's like big toe and then all four. But, so, okay, that's, I've not done the heel lift, okay.Dr. Jenifer Perez 13:32  Yeah, I think you can do to improve dexterity, improve activation of the muscles, rebuild the connection between our brain and our feet, because that's a big piece of it is because we don't use our feet. Many people, our feet are stuffed into cushy socks and cushy shoes and ignored all day long. They even have indoor shoes that they're wearing. Lesley Logan 13:52  Yes, yes.Dr. Jenifer Perez 13:52  Our feet are ignored. Just even rebuilding that connection can be really important. But when I'm dealing with patients in pain, one of my big things, especially when it comes to trying to encourage them to walk and move past their barriers, is engaging the muscles in a way that we actually use in locomotion. And in the gait cycle, we activate the muscles of our feet in order to push off and move forward. That's why I really like that long press lift the heels, because that's exactly how we use those muscles in the walking gait cycle.Lesley Logan 14:26  Yeah, okay, love, love, I'm gonna send you, my friend has a, I take a Pilates session with a friend. He's an amazing teacher, and he's got a client he's been with for 10 years. The guy will not take his shoes off. He does yoga in shoes. His Pilates in shoes. He's like, if I take my shoes off, my feet hurt. I have plantar fasciitis and I, if I take them off, my feet hurt. And I was just like, you know, I think, I think they hurt because you don't take them off. I'm just, just something that, like, maybe you should.Dr. Jenifer Perez 14:55  Yeah, I mean that really like the first kind of knock on the door, but you're totally right. It is typical. Because people have felt pain. So then they get into orthotics or cushier shoes, shoes that really are designed to do the work for you, because it alleviates the pain. But then the golden rule of the musculoskeletal system is use it or lose it. So the longer that we're now in these shoes and these orthotics that are doing the work for us that may have been good in the short term, but in the long term, our feet start to atrophy more, and we become reliant on them, and then we need a more aggressive orthotic and a cushier shoe, and it just becomes this cycle that we have to eventually break. Lesley Logan 15:34  Yeah, yeah. Thank you. Everyone, please re-listen to that. So a yoga teacher, he's like, the two worst inventions were shoes and chairs and, like, you know, they and I'm excited for Brad to listen to this, because he, he, he's been wearing Birkenstocks in the house because he was having, like, plantar fasciitis pain. But if he wear these Birkenstocks, he won't have it and I think that's fine. He's really good at spreading his toes. Like, this is not a knock on him. But I do get concerned, like, are we just like, not forcing the feet to do the job that they're supposed to do, even if they are Birkenstocks. And, you know, there's lots of information about they can be amazing, but I just sometimes worry, like, are we not giving his feet the opportunity to be strong on their own? Dr. Jenifer Perez 16:15  Yeah, yeah, I would give Birkenstocks a B minus, for me, like, they're great because they're, they're a decently low stack height, so not, they're not really cushiony. They have a beautiful wide toe box so it allows your toes to spread, but they're very rigid, and they do have that arch support. So it kind of depends on what our goals are. If we do have an active diagnosis, active diagnosis, like plantar fasciitis, they can be helpful in alleviating that pain. But, again, on the flip side of that, we want to start strengthening our feet, because plantar fasciitis, you okay if I dive into plantar fasciitis? Lesley Logan 16:55  I want you to do that because and then we're gonna get to bunions because of my own personal interest. Dr. Jenifer Perez 16:59  Those are kind of the two that like, everybody (inaudible). Lesley Logan 16:54  I think everyone's heard of. I think we can definitely, yeah, we don't have to go into, like Morton's neuroma, unless we have time. Dr. Jenifer Perez 17:01  Plantar Fasciitis is and fasciitis means more of an inflammatory response. So we're talking about like short term acute pain. The kind of umbrella term is plantar fasciopathy, something going wrong with the plantar fascia. But essentially, the plantar fascia is best friends with this muscle right here, called our flexor digitorum brevis. Lesley Logan 17:20  Okay. Dr. Jenifer Perez 17:21  That muscle is one of the two muscles that presses our toes down, flexor digitorum brevis is the one that presses our toes down flat. Flexor digitorum longus is the one that curls our toes. Lesley Logan 17:32  Got it. Dr. Jenifer Perez 17:32  Right. Going back to our conversation before, when we lengthen the toes and press them, FDB is the one we're activating. The reason this matters with the plantar fascia is because when we go to push off, when we go to take a step and we push off of our foot, FDB is actually what gives us the elasticity to push off of. It's like the trampoline that we're pushing off of. But it has to be strong in order to do that. It has to be able to be, have tension. If it doesn't, we have to get tension from somewhere else. We get it from our next door neighbor, the plantar fascia. Every step we take, rather than using a strong FDB to push off of we're using the plantar fascia, and it becomes more and more irritated while we're on our feet, and then it kind of does this, like stiffening and recoil when we're off our feet, and the second we go to stand up again, that's when it's like, there's the pain again. So when it comes to plantar fascio, when it comes to plantar fasciopathy, the number one thing I'm looking at is strength, and how do we create a stable foot at push off.Lesley Logan 18:37  Yeah, okay. Thank you for that. I think that is really key, and it makes me that like one, because you start to watch people like, I don't watch people in the airports anymore because it's just too much. The posture, the head, head to the side, the heads hanging off of the bodies, like the hip over I'm like, I can't I cannot. They're not paying me. I can't do it. And my husband's just like, look at how that person's walking. Like, look at how that one foot, I'm like, babe, they're not asking for our help, yeah, put some blinders on. But he's like, what's (inaudible) I'm like, they don't, they can't, they no longer can roll through their foot. They're no longer, they're now they're kind of like, and that is going to limit you. That's going to affect falling, first of all, because it's not how you're supposed to walk. It's also going to affect knees, hips, back, like, it just a whole chain, right? I don't know, maybe I'm wrong, but I always think of the feet is like, the shocks of the car and also the tires of the car, because, like, if they're off, then the whole body is off, right? Dr. Jenifer Perez 19:25  That's actually an analogy we use all the time, is even with, like, performance athletes, right? Like, if you compare an athlete to a car, you can have the best performance car, sports car in the world, but if the tires don't work, it's not going anywhere, you know. Yeah. Lesley Logan 19:40  Yeah, yeah, okay, let's talk bunions. You know, I obviously things have gotten wildly different, you know, like it used to be, don't get a bunion surgery, you'll never walk again. And now, like, people are getting bunion surgery and they are successful. But like, do we is everyone who gets a bunion, like, destined for surgery? Can you change that? Can you fix it? What do we got? Dr. Jenifer Perez 20:00  Yeah, great questions. So first of all, for those that don't know what a bunion is, bunion is when we have a deviation of the first metatarsal, so the long bone that's behind the big toe starts to deviate outwards, and then the toe starts to deviate towards the other toes, and it creates this angle of what we call the first ray, which is the big toe and the first metatarsal, and then as this drifts outwards, we start to see a bump develop on the inside of that joint. Now that bump is not it's not arthritis, it's not a growth of the bone. It's actually the head of the metatarsal sticking out sideways. And so it's truly a joint dislocation that then we are walking on all day long. So when it comes to bunions, they come in different grades. So we have a mild, a moderate or a severe bunion. Mild to moderate bunions can absolutely be helped with conservative care. Conservative care being things like toe spacers, things like strengthening exercises, adjusting your shoes, working on building strength and stability. When we get past that moderate mark, that's when we start to have that discussion of, is surgery going to help? And there's also lots of different kinds of surgery out there. I'm in favor of never get a fusion unless you have to, because especially at the big toe, we have to be able to bend the big toe in order to walk, run, move, and if we can't, we're going to go somewhere else. And then, like you said, that is going to affect that whole chain. So that's kind of the brief thing of bunions. What else do you want to dive in? Lesley Logan 21:28  Okay, so this is fascinating. So okay, I have a wide toe box, right? Like, we'll just get personal. I'm just, I think it's better to have an example. So a wide toe box always have, I have my father's feet, like, really, really narrow heels, super high arches, wide toe box, and I had a big space between my big toe, my four, my other four toes that no longer exists. My toe is now over, right? I use those amazing toe spacers. I do want to know if I'm supposed to put something in those little slits. So I use those. I'm like, kind of obsessed with them, because with them on, I can actually point my big toe when I don't have them on my big toe doesn't really point, like it go, it's straight, but it doesn't really like point with the foot. It's very fascinating to me when it's when it's in alignment, it's like doing a great job, which is probably what's, what has, what's happened. But because of all the footwork that I do, I mean, like I have, I do footwork on my Reformer with no padding, I have no pain. I do a lot of foot corrector, toe corrector, tons of stuff to really, like, keep my feet strong. But I am not like, I don't know. Maybe I'm like, expecting something that shouldn't happen. I'm not seeing a reduction of my bunion, nor is my big toe staying where it needs to be without the spacers. So is it just time? Is it daily homework? Like, what? What are people with bunions who have a minor to moderate supposed to do?Dr. Jenifer Perez 22:43  Yes, I love it. So couple of things there. So let's talk about you first, and then I'll talk about a different presentation, because there's kind of two different presentations of bunions and one would be kind of more the like, like you said, the high arch, more rigid foot type. There's another kind of bunion that happens in a more flexible low arch, flat foot, foot type. And so number one, when we're talking about bunions, it starts to be an instability in that joint. So although we can strengthen, although we can improve function and decrease pain, it's not always going to stay there. So even Dr. Conley, my business partner, she has a pretty significant bunion on her right foot. She wears her toe spacers all day long, every day, and if she doesn't, she doesn't get pain, not right away. If she didn't consistently, she probably would over the course of few weeks or a month. But if she doesn't, you can definitely see that bunion popping out more. So she uses them as a guide, because of that laxity that's developed in that joint. So it kind of depends on how far along that spectrum we are as to whether the big toe will stay there or not, because it can in definitely the more mild cases, but it just depends. Now talking about, kind of one piece of the puzzle that might be missing with everything that you mentioned, is with the more stiff foot presentation. So you're more high arch foot type. One of the really important jobs of our foot, like we said, there's 33 joints, it has to be able to move and dissociate and unlock. And sometimes what people with high arches have a hard time with, is pronation. We live in this more supinated position. The arch is higher up. And now when the foot comes down to the ground, since we can't move through the mid foot, which has all of these that are designed to twist, if I can't move through there because it's locked down, I'm going to move excessively through my forefoot, so we're basically making up for that motion in the forefoot, which can lead to that instability and that bunion. This is the same presentation as Dr. Conley, by the way.Lesley Logan 24:51  Oh, well, I mean, I'm in good company. But that makes a lot of sense, because, you know, I like, I've had to work really hard when I point my feet to not, is it like, like, supinate? Is it like? What do you mean? You, like, I like, I want to make sure that my don't have like, flippers. I have like, two feet. So I'm like, I'm pointing my feet, but the pinky toes are not coming towards each other. It's a really, it's a really big thing that I have to work on, because my ankles are so hyper mobile, so that, that makes a lot of sense, and got it. So I need to stretch. I need to actually let my arch stretch out.  Dr. Jenifer Perez 25:23  Let your feet relax. And it's also, it's kind of a learned response too. Like you said, if you have hypermobile ankles, sometimes what we'll do is we'll try to make up for finding stability with our feet, and then we just never let them relax. So the conversation used to always be like around pronation and like, pronation is the devil, but really, I see a pretty good 50-50, split of people who need strength and control of pronation versus people who need to learn how to relax their feet again and start to pronate. Lesley Logan 25:24  Yeah. Okay, super fun. So you mentioned there's another, there's another type of bunion, though. Dr. Jenifer Perez 25:34  So, basically, exactly the opposite. Okay, so now think about your more flat foot, foot type, more flexible foot type. What happens here is, because we don't have good control of the mid foot, we start to spill over into uncontrolled pronation. Again, pronation isn't the devil we just need to be able to control it. So now, when I spill over into uncontrolled pronation, you see how my forefoot starts to deviate, this way? Lesley Logan 26:21  Yes, yes. I had a client who that's how his foot, he had callus. It was so bad. It was like. Dr. Jenifer Perez 26:26  Like a callous on the inside of the big toe. Sometimes they'll even have it on the inside of the joint where it is, too. Those are called pinch calluses. And the reason they get them is because when the forefoot starts to deviate with that uncontrolled pronation. Now, when they go to push off, they're pushing off across the big toe, so they get a callus on the side of the toe, and that pushes their toe over towards the other toes, which can contribute to a bunion. The one thing we haven't mentioned across the board is absolutely footwear. Footwear 100% contributing to this as well, because your body can only move in the range of motion that's allowed. And if we are in footwear that has a triangular shaped toe, then it is bringing your toe towards the other toes. There's no way your toe can sit in alignment if it's in a shoe with a pointed toe box. Lesley Logan 27:16  Yeah, I know I've had to, like, change all of my shoes. I keep my my high heels for my wedding that I'll never put on ever again. I don't think my feet would even fit in them at this point, but I like, keep them for just like the look of it. But like, I am a tennis shoe. Like, if I if I can't wear tennis shoes, we are really in trouble. I have one pair of, like, really wide toe box clogs, and I'm like, okay, if I have to wear dressy shoes, we will put these on and. Dr. Jenifer Perez 27:39  Well, I mean, there's also, like, more and more and more options coming out. So like at our website, Gait Happens, we have a whole list of footwear that has a wide toe box, but for example, so for those again, watching so, I mean, you look at more of like a traditional flat even, and you have this absolutely pointed toe box. Imagine your big toe in this position. Your big toe is supposed to be here.Lesley Logan 28:02  Because it's straight up, and it's going literally across the middle of your foot.Dr. Jenifer Perez 28:04  Right? And now we're going to bend on that joint, yes, imagine a door that's hung crooked, and then we just decide to open it 10,000 times a day. Lesley Logan 28:05  Right. Dr. Jenifer Perez 28:13  So it just is basically, really harming that joint. But there's options out there that you can have a shoe that's similar, but with a wide toe box. I mean, same thing with looking at, like, more of your daily tennis shoes or your running shoes, right? Like, there's options that have a wide toe box out there. I also have, like, I got these (inaudible) loafers that I am loving, and I could not find them this morning, I'm so upset. Lesley Logan 28:41  Someone stole them from you. They're so good. Okay. We all have to go, like, scour your website before you buy new shoes, because that is, that is the thing. Like, my feet do not have pain. You don't have any issues. But if I put on a pair of shoes where it's going to put my toe in the wrong spot, then I am going to have pain. Like, that's when I have it. Yeah, that makes a lot of sense, you know? I mean, like footwear. So basically, we're outsourcing the natural gait of our body to a footwear, which is then affecting how our rest of our day goes, but then also how our bodies feel in the future.Dr. Jenifer Perez 29:15  Yeah, absolutely. I mean, our bodies conform to shapes. We've seen that with foot binding in history, we've seen that with the whale bone corsets. We've seen that with the neck elongation, our body will conform to a shape if you put it in that shape, and it is not any different when it comes to the foot. Lesley Logan 29:33  Yeah, yeah. Okay. So, so how often should we be paying attention to our feet? Like, is this something we're supposed to do? Because, you know, people, everyone has, I don't have enough time. They barely have enough time to work out, like, how how often should they do foot exercises? How should they be thinking about their feet? What do we got?Dr. Jenifer Perez 29:49  So as much as you can give me, I mean, I'm very realistic, right? If you're having pain, then spend more time on this, because it really does impact your life. But if we're just talking about the average person looking for prevention and longevity, then how about we just start with going barefoot a little bit like let your feet be feet. Go barefoot around the house. Let's get rid of the house shoes. Let's maybe go walk on a few different surfaces outside when it's warm enough and not snowing, like it is here, you know. So just let your feet be feet, and then you can do stuff like adding toe spacers. If you're concerned about the spacing between your toes. We like the toe spacers that we have because you can wear them while you're moving around.Lesley Logan 30:31  They're, they're amazing. I actually will just say, like, I wear them just to walk around my house. And I thought maybe they won't stay in because like, of how they are. No, they stay. I also wear them doing yoga. I wear them doing Pilates. I don't have to have socks with them on. Like, you know, sometimes I have to adjust it a little bit. But, like, it's actually, they're really amazing, and they fit in almost all my shoes. And when they don't fit, I'm like, hmm, maybe these shoes, maybe these shoes need to go get donated.Dr. Jenifer Perez 30:56  Yeah. So, I mean, just simple tips to honestly, like, if you're going to be doing a ton of walking, maybe you just roll your foot out on a ball afterwards, give it a little bit of love. Maybe add a little bit of foot activation before a workout. If you know you're going to be doing, like single leg workout or things like that, there's, there's a ton of small things that you could do to add foot health into your day, and part of it is just the awareness. Go walk around your hallway after listening to this or wherever you are, and actually think about reaching your toes long and engaging your toes with each step, and see how different that is from how you've been walking for the last 10 years.Lesley Logan 31:32  Yeah, you know, this fascinates me, because I will sometimes see, okay, like, you know, people wear flip flops at the airport and they're like, pinky toe doesn't touch the ground. And I was like, isn't it supposed to touch the ground? Like, were they born like that? Did they like change their body like, what happened? Why is their pinky toe not on the ground? Dr. Jenifer Perez 31:50  To your point, I can't look at a lot of people in the airport anymore, but I do celebrate with people when I see them in shoes that I do approve of, because it's so far and few between. So I'm like, hey, nice Altras. And they're like, that was weird.Lesley Logan 32:04  I, you know what? I love that we just had an amazing guest on who was talking about, like, your bubble of influence. And like, like, just giving a stranger a compliment is, like, affecting your bubble of influence. And like, you are doing that within what your influence wants to be. So I, I'm, I'm all in on that. This is so fascinating. I think, you know, I just, I think a lot of times people think about the way our media has trained us is like, think about your abs, or the abs that will like, the muscles that will tone your, the exercise will tone your core, these will tone your arms. And I'm always just like, because I get asked these all the time, and I tell my publicist, I'm like, I gotta talk about, like, their, are their feet aligning like it does, like their hips, we have so many things to talk about before they even do the sit up like, there's just like, and it's not that I'm a nitpicky person. I'm not. I'm kind of like, safe, ugly movement is fine, you know, as long as it's not dangerous. But we're so obsessed with like, from the waist up that we're not really focusing on like, really where some of the root problems are and where we have a lot of control, which is like our foot choices, our shoe choices, like walking around our house barefoot, giving our feet some love.Dr. Jenifer Perez 33:07  Yeah, I think it all comes down to what are your goals? Right? Are your goals to live fast, die hard, whatever, right? If you if your goal is, I want a six pack and I want to enjoy my life for whatever that looks like. Great. If your goal is I want to go climb Machu Picchu, or I want to be able to run into my 70s and 80s, then we need to have a conversation that looks very different around supporting that longevity and that movement potential. Lesley Logan 33:35  Yeah, yeah, you're amazing. Okay. I mean, I could talk to you for hours, but we're gonna take a brief break and find out how people can find you, follow you, work with you and your Be It Action Items. Dr. Jenifer Perez 33:51  Perfect. Lesley Logan 33:45  All right. Dr. Jen Perez, where do you hang out? Where can people like, if people, I know you're in a place that snows, but like, can people work with you who don't live near you? Like, what? What do you have? Dr. Jenifer Perez 33:54  So, great question. So first of all, we have lots of free resources. So our Instagram account is Gait Happens, G-A-I-T Happens. And we have thousands of videos on there. We also are expanding our YouTube as well. So Gait Happens on YouTube, lots of free videos, lots of things to check out there. If you're wanting a more personalized approach. So for those that are worldwide, we, our team does virtual consultations. I don't personally do virtual consultations anymore, but we have a whole team of practitioners that do. We also have DIY programs, like a 12-week Fit Feet program. If you'd rather just get a program that you do on your own, but if you do want to come work with me, I am in Colorado. I'm in Kinetic Chiropractic is my clinic in Lafayette, Colorado, and I have people fly in all the time, and then we can do follow up appointments virtually, but we do that first appointment together. Lesley Logan 34:46  That's so cool. I have to see if that's on the way to Aurora, because that's where, that's my next trip into Colorado. So okay, I mean, I feel like you've given us a lot, but I just want to like for our people who are like, okay, what's my first next step? No pun intended. Bold, executable, intrinsic or targeted steps people can take to be it it till they see it, what do you have for us?Dr. Jenifer Perez 35:08  I love it. I have two kind of challenges, I would say. One that can be immediate and one that's for the next time you buy shoes. So, the immediate challenge is go barefoot for five minutes. That's it doesn't require any equipment. Just take your shoes off. And if you're not already going barefoot, and if you're already going barefoot, then I challenge you to go barefoot for five minutes on new textures. So if you're already going barefoot at home, go outside, go walk in the grass, go walk over some stones, let your feet start to discover texture and movement over surfaces again. And if you're not going barefoot, then start by going on those soft surfaces for five minutes, let your feet move and feel. So that's my, my number one. You can do this right after this. And then my number two is the next time that you buy a pair of shoes, I challenge you to not only buy a pair of shoes that may look a little different than you're used to because they have a nice, beautiful, wide toe box that lets your foot move, but I challenge you to buy something that's a little less shoe, and what I mean by that is less aggressive, so less stiff, less arch support, less cushion, less shoe than you think that you need just step it down a little bit, because that's going to challenge your feet to do a little bit more of the work.Lesley Logan 36:33  Yes, I'm in on all of this. I love this so much. Dr. Jen Perez from Gait Happens, thank you. This was a dream interview I wanted to do since I've stumbled upon you and all that you're doing. And I just think it's really amazing. And I know for a fact, if you're an OPC member, you guys, come on. You have to, you have to go check this out. It's gonna be part of your like, we always, I always say, like, your feet are connected to your seat. Like, that's, you know, and it's you know, that's really is. And people challenge. I've had people literally tell me I was doing the Toe Corrector with rubber bands. I was just showing people like, you don't have to buy fancy things. You can just use rubber bands. Here's what I'm doing, and it connects to the seat. And I had trainers of the wazoo going, that's not how your like, glutes work. And I was like, okay, I don't know how you study for anatomy, and that's fine, but I'm gonna tell you right now you obviously haven't done it, because if you do the exercises correctly, you can't help but feel your butt work like the outer hips work, the hand, everything is like turning on so they are connected, maybe not directly, because your feet are not touching your seat.Dr. Jenifer Perez 37:29  Absolutely. I actually have a fun party trick that I will do with trainers when I'm working with trainers, and I have them lay on their stomach and extend their leg behind them with their their knee bent, and then you down on their thigh. And what this is doing is it's a muscle test for your hips. So it's like, if you're, you've got strong hips that should be nice and strong. So I have them do that barefoot. And it's usually like, okay, great. That was awesome. You were able to not let me press down. And then I take my other hand and I squish their toes together, and I press down, and it goes because you you can't when your toes are squished together, it affects the whole chain. Now, can I explain that neurologically? No, I cannot, but I can tell you that it works every time I do it.Lesley Logan 38:13  Yeah, I think, you know, I think we'll get the neuro I mean, it's just going to take time for us, especially in this western society where everything's kind of siloed to like, see how it all connects, you know, but it is connected. And if you can feel it, then, like, we don't actually need the science right now to prove that what you're feeling is true. So someday, someday, well, you are doing the Lord's work. I really think so. And thank you so much for being here with us today. Everyone, how are you going to use these tips in your life? Are you gonna go buy a new pair of shoes with this in mind? Are you going to go walk around barefoot? Please tag Gait Happens. Tag the Be It Pod and share this with a friend, especially your friends who are complaining about your feet. You know who those people are? They tell you all the time. So make sure the ones that take their shoes off at the club, which is a little not okay, please don't do that. I live in Las Vegas, and I'll see people walking barefoot. I'm like, I don't think you want to do that here. That's, don't do it there. Anyways, until next time, Be It Till You See It. Lesley Logan 39:10  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:10  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Say what you will…it's honestly harder to sell online right now. But if you're a Holy Spirit-led Christian Coach, Course Creator, or Ministry Leader, these 3 marketing hacks will help you build an online coaching business that thrives in ANY season. In this episode, I break down the exact diversified and holistic marketing strategy I use in my 7-figure faith-based online business so you can grow fruitfully.What You'll Learn:—The #1 mistake new Christian coaches make in marketing.—My exact 3-part strategy for consistent business growth.—Why evergreen funnels aren't your starting point.—What daily content should really look like.—The secret to creating a Kingdom business that thrives in any economy.GET STARTED TODAYReady to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100K in the next 12 months, get the 40+ page guide: 12-Months to $100k.Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOG230: 3 Hacks to Consistent Online Business Growth - What Your Kingdom Marketing Strategy Needs to Thrive This YearOTHER EPISODES YOU MIGHT ENJOY 150: Rebel Against Employee Culture and Build the Holy-Spirit Inspired Coaching Business God Called You To! (Goshen Coaching Series Episode 1 of 7)204: Marketing Forecast 2025 - Strategies + Trends Christian Online Business Owners Need to Prepare For

The Agents of Repair reckon with the fate Elbor now resting squarely on their shoulders...ready or not, here it comes.Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comJames Casbolt tells of the SS Nazi connection with the creation of Cyborgized Human babies for use as Supersoldiers of the 4th Reich, in the modern world, and how his batch of programmed babies was intercepted when enroute from a Canadian Nazi SS Base, in Nelson, British Columbia. The inclusion of his mission as an assassin to terminate one of these Cyborg-Supersoldiers, who had stolen a "Pearl", or suitcase Nuke. See Bases 1,2,4,5 and 7 for previous data on this. The SS Nazi connection also connects Energy 106 Pirate station in Monaghan Ireland, as being part of this program, as being a Military operation, which explains why it was not raided for years. The viewer must take all claims in context and understand the extremely dangerous ramifications. Prince states we can expect Alien actions in the public domain. His task with his colleagues will be to "herd" us away from such dangers.Part 2 of this major interview with Michael Prince aka James Casbolt, we deal with his Active Service duties, and how some of the Children from Nelson Base in Canada, were rescued from their Nazi SS captors in 1979, and taken to Toronto.James Casbolt tells of the SS Nazi connection with the creation of Cyborgized Human babies for use as Supersoldiers of the 4th Reich, in the modern world, and how his batch of programmed babies was intercepted when enroute from a Canadian Nazi SS Base, in Nelson, British Columbia. The inclusion of his mission as an assassin to terminate one of these Cyborg Super Soldiers, who had stolen a "Pearl", or suitcase Nuke.Part 3 of this major interview with Michael Prince aka James Casbolt where he discusses his guardian or foster type mother, and early missions in 1980. The pursuit of a Wolf Type being through the jungle in Penang. This brings in other "Super soldiers" who are able to pursue the Being. He also mentions this being turning up at AL-499 many, many years later.In part 4 of Bases 9, we involve one of the earlier participants in this series, Lisa, discussing Ron Adams and the details of the SS Nazi link in this Alien UFO story. The link with SS General Kammler in the CURRENT time frame is made.James discusses a shoot down of an Octoform ET in St Ives in March 2011, and shoot down of a Cessna plane at an airfield in southern England, with a Reptilian ET on board. The association with the Grid Keeper is made.CONNECT WITH EMMA / THE IMAGINATION: Rumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationAll links: https://direct.me/theimaginationpodcastRIFE TECHNOLOGIES: https://realrifetechnology.com/15% Code: 420CZTL METHELENE BLUE:https://cztl.bz?ref=2BzG1Free Shipping Code: IMAGINATIONSupport the show

This week, we're spilling the tea from the iconic Staller Center for the Arts at Stony Brook University, celebrating the 30th anniversary of the Stony Brook Film Festival—a major force in the world of independent film and one of Long Island's most beloved summer events!

Today I share something I thought I would never do.Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)PRE ORDER 1% Good Club Book!! - https://amzn.to/46ve1i2https://booktopia.kh4ffx.net/e1xrkrCooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

**sorry for the audio issues** So much to cover this week!  Enjoy my droning. :P xoxo Discreet Personal HIV Risk Assessment from Leigh (ie. Jennifer): 1. Pay at https://linktr.ee/PozJenn 2. DM me at Instagram: https://www.instagram.com/pozleigh 3. I will respond within an hour

Welcome to a mid-summer girl chat.

Send us a textIf you send a text, please include your name and number or email if you'd like a reply.Are you constantly second-guessing yourself… staying silent to “keep the peace”… or pretending you don't care so you won't feel disappointed?These are hidden signs of self-rejection and self-abandonment—patterns often wired into us by emotional abuse and trauma.In this episode, I'm breaking down how living in constant fear isn't just anxiety it's a nervous system response keeping you stuck in survival mode. I'll share sneaky ways you might be self-sabotaging without even realizing it, why people-pleasing is actually self-abandonment and how wishing others would accept you is a big part of you abandoning yourself.I'm also sharing some questions you can ask yourself to start reconnecting to your true self and how to move beyond coping into real healing.If you're tired of feeling like you're “too much” or “never enough,” this episode is for you.Listen now and learn how to stop abandoning yourself and finally feel safe being you.Support the showEmail: Allison@radiatenrise.comFree 30 Min Consultation to see if my coaching programs are a fit for you Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Mental Health Crisis Line-- 988Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline-- 1-888-843-456jakedanielson.comFollow me:Twitch: TheMentalHealthStreamerInstagram/Tiktok: JakeydanielsonEmail or DM meinfo@jakedanielson.com

We talk a lot about dreams. About purpose. About “someday.”But let's be honest—most of us aren't stuck…We're just not moving.In this solo episode, I break down five questions that'll tell you real quick why you're not where you want to be...pulled straight from a Justin Kelly TikTok and a hard conversation with someone I love. This ain't a lecture. I'm answering them out loud in real time. I'm holding myself accountable, and I'm challenging you to do the same.If you're serious about changing your life, start here.No more excuses. No more “someday.”It's about DAMN time you did the work.

At the edge of the Sea of Moving Ice, a shanty town is home to a real shanty character.  Tohri makes a move that surprises even the DM!!    Content Warning: violence and plenty of profanity   Links: Website Patreon Instagram Email us | iseducethedragonpod@gmail.com   Cast: Erastus played by Ryan Keely Tohri played by Cristina Van Epps Martha played by Flanders Gentry played by Dana Scarborough  The DM is Jess Parks   Thanks to Chris Westlake for our earworm theme song Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't become the 1% by chance — you lead yourself there.In this episode, Michelle is sharing 7 habits that ambitious + fit women live by to feel strong in their bodies, clear in their minds, and deeply connected to the identity they're building.These are the exact habits she uses — and the ones she mentors high-achieving women through every single day. They're not just about results. They're about embodiment.Inside the episode:What it really looks like to lead yourself like the woman you're becomingThe daily habits that protect your energy and elevate your confidenceHow to shift from reactive to rootedWhy identity — not discipline — is the key to your transformationResources & Links:→ Apply for Mentorship: www.ambitiousandfit.com → DM me “HABITS” on IG for a free voice note game plan→ Connect on Instagram: @michelleestallings

The Dark Night Of The Soul is often described as the period of intense struggle and personal pain that comes just before a profound breakthrough and transformation. Although feelings of confusion and helplessness may trigger a desire to try to fix or control the situation, this time of personal reckoning is calling for deep surrender. Today I'm sharing some very personal stories to help illustrate the power of surrender, and I'm also sharing some gentle practices to support you should you ever find yourself navigating the depths of the dark night of the soul. Send me a DM on Instagram @karenc.powell and let me know what you found most helpful in this episode.  

Lauren Connolly is a person I relate to so much. She had me as a guest on her podcast Wildly Unplug, because we found out that we both recharge by being outside. Lauren has a very personal story about burnout, and how turning to nature brought her the fulfillment she was needing. She is an artist; she paints and is a photographer, a podcaster, and now she's added Author to the list of accomplishments! Her book is called Wildly Unplug, just like the podcast. She says about her book: "Wildly Unplug — A Creative Guide to Reconnecting with Nature, which offers inspiration, journaling prompts, and simple ways to unplug from the digital world and reconnect with what truly matters. It's a journey of overcoming burnout by reconnecting with nature through art, nature journaling, and conservation work. How slowing down to observe and create deepens our connection to the natural world and becomes a powerful tool for healing."Lauren's message she hopes you'll take away: "You don't have to move off-grid or grow all your own food to reconnect with the natural world. Small, intentional acts—like picking up a paintbrush, journaling your observations, or simply sitting quietly outside—can ground you, reconnect you to the land, and remind you that you're part of nature, not separate from it."You can find Lauren's work on her website: https://wilddevelopmentsstudio.com/She's also on Instagram: https://www.instagram.com/wilddevelopmentsstudio/Send me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Are you in the season of pushing through or creating more spaciousness and moments of doing nothing?It's definitely not a one size fits all approach or answer of what's the right way.What are you needing and craving most this moment, today, this month or this season you're in?There are a ton of experts doubling down on one or the other, but the truth is, it's so individual and it varies.What is your body, heart and soul longing for right now? Have you checked in with the most important authority aka yourself?If not, I invite you to take a moment right now -how do you feel, what do you need, what season are you in?There are times where we can flow from slow to fast throughout the day easily and naturally, it doesn't have to be all or nothing or one or the other. Sometimes getting a to do done and off your physical and mental list, and creates more space and freedom and ease a few moments later.I believe it's really important for us to create moments of spaciousness in our days, it could be in the mornings, evenings or whatever works best for you. Slower mornings have felt really good  and supportive to me  this summer.I'm also a big believer in needing to slow down, especially for introverts.Introverts naturally need more rest, slowing down and recharging. I'd love to hear from you - what season are you in right now, what do you most need today, this week and this month?DM me on IG  www.instagram.com/careerintechnicolor XOBaibaSupport the show

Sign up for my How They Did It Success Panel with Group Practice Owners - get the ‘ah-ha' moment you need to keep moving forward→ https://mccancemethod.com/success-panel-with-group-practice-owners/ In this episode, I dive deep into a topic that makes many therapists uncomfortable - how to confidently enforce a cancellation policy. I walk you through how I implemented a clear and compassionate policy that helped my clinic grow while supporting both my therapists and their clients. Trust me, getting this part right changes everything!Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[02:23] Why a 48-hour cancellation policy is ideal for scaling practices[05:21] Important distinctions for charging no-shows with private pay vs. insurance clients[06:11] How to reinforce the cancellation policy using multiple client touchpoints[08:34] The exact language I used for enforcing the full session fee[10:42] Offering virtual appointments as a solution for last-minute illness or bad weather[13:35] How to handle angry clients and when to offer a one-time graceLinks From The Episode:Here is the janeapp link for one free month on us! (Use Coupon: MCCANCE1MO)→ https://meet.jane.app/nicole-mccance-ambassador/ Want the Consult Call Script? DM me @nicole.mccancemethod on Instagram with just three words “Consult Call Script” and I will send it right your way. Click here: https://www.instagram.com/nicole.mccancemethod/ Want to watch this episode on video? Check it out here on youtube: https://youtu.be/ttGJMLxITeQ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

In this episode, we're diving deep into one of the most important shifts you'll ever make:Moving from self-abandonment to self-embodiment.If you've spent years waiting...Waiting to feel worthy…Waiting for the circumstances to change…Waiting to finally become the version of you that feels safe, powerful, and whole…This conversation is your invitation to stop waiting and start embodying.We'll explore:Why embodiment is the key to lasting transformation (not just mindset work)How your nervous system keeps you stuck in old patterns of survivalThe difference between trying to earn worthiness and choosing itSimple practices to reconnect to your body and create the feelings you want nowHow to use embodiment to expand your life, relationships, and businessPractical steps to embody your future self todayThis is the path from performing to becoming.From surviving to thriving.From chasing to receiving.If you're ready to create your desired reality not someday, but right now this episode will show you how.

In this week's episode of Dear Goddess, I take you inside one of the most humbling and challenging experiences I've ever had in my recent ceremonies with Kambo and Bufo Alvarius and the deep integration that followed.This isn't a conversation about blissful awakenings.This is the part of the healing journey most people don't talk about, the spiral, the ego unraveling, and the sacred chaos of becoming.Inside this episode, I share:What my second Bufo journey revealed (and how it blindsided me)Why your nervous system will fight even the healing you've been asking forThe difference between thinking you've surrendered and actually surrenderingWhat to do when your awakening feels more like a breakdown than a breakthroughHow survival patterns can hijack even the most spiritual moments and how to anchor back in safetyWhy integration is the real ceremony and how it's reshaping my work with womenThis is for you if you've ever felt like you're “doing healing wrong” or if your spiritual path has cracked you open in ways you didn't expect.✨ Watch the Full Episode on YouTubeSUPPORT THE SHOW:Please subscribe, rate, and review to help support the show!Share to your IG stories and tag @iamkelcal or email it to kel@howicuredmyrbf.com to enter the review contest:

Stepping into leadership is a big shift. You go from being great at your job and knowing how to succeed to being asked to do a whole new job with different skill requirements, while still maintaining that same high performance.In this episode (a replay of episode #100), Ramona and three former students from the Leadership Accelerator, who know that feeling all too well, talk about the messy, often unspoken parts of becoming a first-time manager, the stuff that doesn't show up in training manuals or onboarding decks.Lisa opened up about the parts she found hardest to learn, not just in terms of skill, but also emotionally.Dave shares what he wishes he knew from the start, and how not knowing left him second-guessing himself.Susan talks about what caught her off guard and how she found her own way through it.What we love about this conversation is how honest it is. There's no pretending. Just real people figuring it out, one decision at a time.If you're in your first leadership role or even a few years in and still feeling the weight of it, this episode will remind you that you're not alone, and you're not supposed to have it all figured out.If this resonates, check it out on our Website, Spotify, Apple Podcasts.— RESOURCES MENTIONED — Grab the free New Manager Toolkit mentioned in the episode: https://archova.org/free-toolkits/Executive Presence Intensive: https://archova.org/executive-presence-program/Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-courseSchedule a Leadership Strategy Call with Ramona: https://calendly.com/ramonashaw/leadership-strategy-sessionGrab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': https://amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —Episode 151 - 4 Insights from Running a New Manager Training ProgramEpisode 54 - 3 Big Mistakes New Managers Make & How to Avoid Them — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at https://www.archova.org/ Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': https://amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots:http://archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: http://www.archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes https://www.ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me instagram.com/ramona.shaw.leadership or DM me on LinkedIn at https://www.linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

In Episode 27 we are joined by our South Korea missions Pastor, James Lynch. He Pastor's Freedom Village Church in Seoul, South Korea. In this episode Pastors James and Johnny sit down to discuss Galatians 2 and the beauty of Paul's argument that we are justified through faith not works or religious practices. Lean in and we hope that today's content blesses your life. We hope you enjoy today's show.Today's scripture passage is found in Galatians 2FIND PASTOR JAMESwww.freedomvillage.churchINSTAGRAMWANT MORE CONTENT?Click the link below to see the teaching that's tied to this podcastYoutube.com/genesischurchorlando.comwww.genesischurchorlando.com/sermonsGOT QUESTIONS?DM us on our Instagram and/or TikTok or email us at postsundaypodcast@gmail.comLIKE, SUBSCRIBE and leave a 5 star REVIEW on Spotify & iTunes.PSP Social Media at:Instagram: @postsundaypodcastYoutube.com/postsundaypodcastTiktok: @postsunday.podcastTwitter: @postsundaypodcastThread: @postsundaypodcast

You had an amazing weekend... the vibes were vibing, the cuddles were elite, and the connection felt so good. Then you got home, sat on the couch, and suddenly you're spiraling. Sound familiar? This episode is all about why post-vacation (or post-holiday) anxiety hits so hard (especially if you're anxiously attached and dating someone amazing). I'm breaking down the threebig reasons why you keep freaking out after it all went so well.

We hear your DM's every weekday at 6:40 & 7:40am. Today’s DM Disaster is Permanent Record, Back in High School Erin was on the yearbook committee, she went over all the final checks, but her best friend changed the quote under Erin's photo. Erin didn't noticed and it went to publish. Now she's always known as the conductor of the crazy train! That's Erin's DM Disaster! All this and more on the ROR Morning Show with Bob Bronson and LBF Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery

Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageIn this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredded, this episode gives you the practical, evidence-based framework to fuel properly while still losing fat.You'll learn:What a calorie deficit really isHow energy intake and expenditure affect performanceThe difference between dieting during strength vs. endurance trainingWhy hybrid athletes can eat more and still lose fatCommon fat loss mistakesMy coaching process for nutrition assessment and fat lossWhy behavior change is the real battle—and what to do about itGrab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-pageWant 1-on-1 coaching to dial in your training and nutrition? Email or DM me below.Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page Contact Me IG: https://www.instagram.com/justinsjones/ Email: justin@assembleperformance.com Website: https://assembleperformance.com/ Youtube: https://www.youtube.com/@justinjonesfitness

Americans Are Struggling To Get Off The Couch.Maybe it shouldn't be so comfy.Americans just aren't as active as they used to be pre-pandemic, according to a new study.It finds that we're still logging about six hours of sitting time today, the same as it was in 2021.It seems the technology we started using during lockdown, like Zoom meetings and delivery apps are to blame for us being so sedentary.Marcus Outed His Online Bot GirlfriendMarcus can't help but mess with telemarketers, spam calls, etc. So, when he got a pretty female DM'ing him he was all in. They messaged back and forth until he mentioned the word, "bot." Her account disappeared immediately.Lies Servers Tell To Get Better TipsAislin Parker, a waitress in San Diego, recently shared the hack she counts on for extra cash during her shifts. In a TikTok video, she tells viewers that she added a baby photo to her baby book and tells customers she's a single mom to encourage them to tip her more. Are you a server and what lie have you told? One server said when he messed up, he would just tell his table it was his first day.Second Date UpdateJonah met Talia at an outdoor salsa class in Golden Gate Park. They met in Berkeley for Mediterranean food. Now she has blocked him.

You didn't ask for this bill. Hell, most people didn't even know it got signed.But now it's here—and it's coming for your wallet, your business, your health benefits, your loan rates, and your damn peace of mind.In this raw breakdown of The One Big Beautiful Bill Act, Stoy Hall exposes the top 5 financial threats buried in this 900+ page mess—from Medicaid cuts and IRS overreach to the gutting of clean energy credits and immigrant exclusion. But we don't just stop at what's broken—we show you where the loopholes live and how to take advantage of what little is actually useful.This episode is for the real ones: Black and Brown communities, LGBTQ+ families, gig workers, service industry warriors, business owners grinding for generational wealth.No fluff. No sugarcoating. Just the unfiltered facts you need to navigate this mess.

The Boyz are clearing the docket for next episode's FANTASIC topic, but this ep is fantastic in its own right. Sherm finished DOOM The Dark Ages, Tom's rewatching Young Justice, and they both have thoughts on Ironheart.    Question for the RudeNation! - What is your favorite iteration of The Fantastic Four?   For all things RudeBoyz, head to: linktr.ee/rudeboyz   Find us on Podbean, YouTube, Apple Podcasts, Google Podcasts, Spotify, Stitcher, and TuneIn!   Thanks for listening, leave a comment & join the RudeNation! Review us on your podcast platform of choice, screenshot it, DM us, and get a shout-out!

r prorevenge where Got an “Unknown Caller” and decided to get weird Finally returned the favor to my idiot brother Tried to help someone who parked illegally, he yells at me. Pettiness ensues. My Boss Was an Jerk so I Quit Without Notice My ex bf of 2 years asked for his bracelet back after we broke up, but I sent him a video of me cutting it up and throwing it away. I've been your donkey for months, now you're going to drag that stuff You want your crap back? You can, quite literally, get it off the roof, motherfuc*er. :) Wanna harass me with creepy DM's? Be prepared for a taste of your own medicine, weirdo. Tribute to my favourite uncle... It will sit there until it grows mold.... Dad's Friends Revenge on AH Neighbor Made my co-worker eat ground coffee Hosted on Acast. See acast.com/privacy for more information.

Epiosde 236 - This week on Till the Dirt, we're recapping our 4th of July weekend! Tommy and Shams had an unforgettable trip to the aquarium, while MJ was running around handling her open house. We dive into the surprising trend of businesses closing down and what that means for the local economy. Plus, we share some tips on how to make people fall under your spell – you won't want to miss these insights! Tune in for a blend of family fun, business talk, and a little bit of charm! The Best Hug in The World, written by Tommy Feight    The Till the Dirt Patreon is LIVE! https://www.patreon.com/tillthedirt?utm_campaign=creatorshare_fan   Hey Dirties, do you want to be featured on the pod? DM us at @tillthedirtpodcast on Instagram for a chance to have your question answered by Tommy and MJ.   Till the Dirt Merch is here! https://tillthedirtpodcast.com/merchandise/   Hey Dirties, do you want a personalized video from MJ or Tommy?! Check out their cameo links below: https://www.cameo.com/mercedesjavid https://www.cameo.com/tfeightnyc   If you would like to donate, send books or pick books from Tommy's Amazon wish list visit https://feightclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Leah Harman, known on trail as Twig. Although Twig is relatively new to the world of thru-hiking, with less than 10 years of experience, she's hit the ground running, accruing well over 10,000 miles in the process. In addition to all the usual suspects, triple crown trails, Colorado Trail, TA, Arizona Trail…Twig has also completed a number of lesser known trails, including the Mogollon Rim Trail, Bigfoot Trail, and a Desert Winter Thru-Hike from Tucson to San Diego. We of course learn all about these treks, why cows are the most dangerous animal on trail, and how she makes her perpetual hiker trash lifestyle work. Leah also recounts her past life living and working aboard ships, confirming that all the stereotypes about drunk and horny sailors are, in fact, hilariously accurate, complete with some entertaining hazing stories. We wrap the show with news of a group who trusted ChatGPT to plan their hike, and how that went terribly wrong, Chaunce details the stress associated with planning a wedding, and the triple crown of movie/tv shows that broke us. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Send a DM on Instagram or to support@ombraz.com for $30 off at ombraz.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Leah “Twig” Harman Twig's Blog Twig's Instagram Time stamps & Questions 00:05:30 - Reminders: Take our survey, sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, reach out if you'll be at Trail Days, and apply to blog for the Trek or to run Trail Correspondents!  00:12:45 - Introducing Twig 00:15:30 - What's your take on the current state of public lands? 00:20:46 - What should you do if you get charged by a burro or cow? 00:23:00 - Tell us about your career before backpacking 00:26:40 - What are your crazy stories from living on a boat? 00:35:30 - What was the wildest storm you encountered at sea? 00:43:20 - Story about rescuing another ship 00:44:45 - Tell us about working on fishing boats 00:45:34 - What's the coolest marine animal? 00:47:00 - What marine animals would you steer clear of? 00:55:00 - How did you go from living on boats to living on trail? 00:57:30 - What are the biggest similarities and differences between living on a boat and trail? 01:03:30 - How'd you end up on the Trans Catalina Trail? 01:05:00 - Did your career make you more risk tolerant? 01:06:10 - Tell us about going from the TA to the PCT 01:08:45 - Did you feel under pressure on the PCT? 01:12:20 - When did you adopt some more trail technology? 01:13:30 - Tell us about hiking the CDT 01:15:30 - What are your top 3 trails of all that you've done? 01:19:50 - How was the Hayduke in a high snow year? 01:21:30 - Refresh us on the Grand Enchantment Trail 01:28:00 - Discussion about mountain top geography 01:30:57 - What novice tips do you have for being more aware of your surroundings on a trail? 01:34:30 - Any standout stories from the AT? 01:40:30 - Tell us about the Mogollon Rim Trail 01:45:00 - How much was on trail vs route-finding? 01:47:40 - Tell us about your Pacific Coast Bigfoot Crest Rim Trail 01:55:00 - Animal noises 01:57:00 - Tell us about rafting in the Grand Canyon 01:59:10 - How are you funding all your hikes? 02:04:10 - Tell us about your 2024 hikes 02:07:40 - Tell us about your Desert Winter Thru-Hike 02:11:30 - How was the navigation? 02:15:30 - Discussion about Twig's footwear 02:16:18 - What was the timeline and weather like? 02:20:30 - What are a few pieces of gear you feel strongly about? 02:28:10 - Stay Salty Question: What is the hottest take in the world of backpacking or the outdoors at large? Segments Trek Propaganda:  They Trusted ChatGPT To Plan Their Hike — And Ended Up Calling for Rescue by Katie Jackson Cause of Death Revealed for 1 of 2 Hikers Found Dead on Katahdin by Kelly Floro QOTD: What's the hardest part of wedding planning? Mexico Weather of the Week Triple Crown of movies and TV shows that broke us Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Bill Jensen, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Minty Hikes Studio, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, and Spencer Hinson.