Life Kitchen

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This is Life Kitchen, a podcast about finding purpose and meaning while dealing with life's biggest struggles. I'm Jason Lowe: a musician, Digital Media designer, ex-pastor, and father of 4 daughters. After struggling with severe anxiety and depression for around 6 years, I discovered the recipes to…

Jason Lowe

  • Aug 13, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 35m AVG DURATION
  • 7 EPISODES


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Latest episodes from Life Kitchen

007 - Five Ways to Make Your Dream Life a Reality

Play Episode Listen Later Aug 13, 2018 34:39


What do you desire, and what are you doing to achieve it? In this podcast we talk about 5 ways to turn your dreams into reality. No matter what you're looking for, it's possible to have it and much more. Join us in the Kitchen! --- Support this podcast: https://anchor.fm/lifekitchen/support

006 - What to do when "genius" isn't good enough...

Play Episode Listen Later Jun 26, 2018 26:00


For those who are of above-average intelligence, some things come easy, but what happens when the field evens out and you find that life isn't as easy as you thought? Watching others enjoy their careers and passions can be troublesome while you're stuck dealing with trying to find your direction. Join me in the Kitchen as I discuss what to do when genius isn't enough. --- Support this podcast: https://anchor.fm/lifekitchen/support

005 - How to overcome suicidal thoughts

Play Episode Listen Later Jun 10, 2018 29:34


Chances are, almost everyone reading this has been affected in some way by suicide. It's a preventable thing, but for those who suffer with it, suicide can seem like the only option. In this podcast, I talk about just a few ways to overcome those feelings and thoughts by utilizing practical methods that anyone can try. Join me in the Kitchen, and let's figure this out together. --- Support this podcast: https://anchor.fm/lifekitchen/support

004 - Ten ways to improve yourself in ten days

Play Episode Listen Later Apr 30, 2018 36:51


in this episode I dive into 10 ways you can immediately see positive impact in your life in 10 days. Not everyone can be Superman, but just taking one positive step per day gets you that much closer to your goal. Join me in the kitchen! --- Support this podcast: https://anchor.fm/lifekitchen/support

003 - To all the other bad fathers out there

Play Episode Listen Later Apr 24, 2018 27:45


Being a dad is hard sometimes, no doubt. Going from a life of freedom before marriage to a life of being responsible for the lives of others can be shocking, maybe even constricting for some. Even if you've made mistakes already as a father, there is still hope to turn it around. Join us in the Kitchen as we discuss a few ideas and stories that might help you get one step closer to being the dad your children deserve. --- Support this podcast: https://anchor.fm/lifekitchen/support

002 - Self-Awareness (w/ Seth Creekmore and Samuel J. Brown)

Play Episode Listen Later Apr 23, 2018 59:26


Listen in as Seth, Sam and I discuss various ways you can improve your life. We talk about the Enneagram of Personality, discovering passion in what you do, and ways to ease into meditation/awareness using a breathing technique called the Wim Hof Breathing Method. Come hang out with us in the Kitchen. I'd love to talk to you if you're facing any of life's big mysteries. You can contact me at yourlifekitchen@gmail.com. (Featuring music by Carl Hott. I'll have links for him soon.) --- Support this podcast: https://anchor.fm/lifekitchen/support

001 - Finding Purpose

Play Episode Listen Later Apr 20, 2018 31:35


In this, my first podcast, I dive into how to find purpose in life. If you're lost, you can look and you will find me...time after time. --- Support this podcast: https://anchor.fm/lifekitchen/support

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