Podcasts about Chances

I remember one of the great heartaches of my own adolescent years was a battle with face acne. I was raised in family where time and regular face-washing was seen as the remedy to something I dreamed I would one day grow out of. In today's social-media-fueled image and appearance conscious world, teenagers have a host of preventive and treatment options at their fingertips. I recently discovered one of those remedies while making small talk with a twenty-something ticket agent at an airport. I asked her about the bright blue star sticker she displayed prominently on her cheek. “Oh!” she said without hesitation. “That's a pimple patch!” Chances are you'll see more of these medicated decorative accessories. Now you know what they are! Bear with me here when I suggest these patches offer us a teachable moment. From a theological perspective, we can reference these as remedies to deal with the effects of human sin and brokenness that appear even on our skin.

Anyone looking to buy gold really needs to contact today's video sponsor, our friends over at DefytheGrid, using the link below:https://defythegrid.com/c/eurodollaruniversity/Make sure you use Coupon Code: eurodollaruniversityA return to historic low interest rates in Europe is now practically guaranteed. Chances for ultra-low and maybe even zero is becoming too much to ignore. More importantly, why Europe has become a leader of the pack in the race to the bottom. Eurodollar University's Money & Macro AnalysisECB Press Conference April 2025https://www.ecb.europa.eu/press/press_conference/monetary-policy-statement/2025/html/ecb.is250417~091c625eb6.en.htmlhttps://www.youtube.com/watch?v=5YWkRPdC79Mhttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

On this episode of Numbers On The Board, Kenny, Mike, and Darrick see what are the chances of EVERY playoff team making the NBA Finals. The fellas also revisit their over/under predictions from before the season. Which of the NOTB fellas cooked and which were WAY off? Plus, who did Darrick pick as his “Mills' Man of the Week”? Learn more about your ad choices. Visit podcastchoices.com/adchoices

On his weekly Saturday Conversations podcast, Post-Gazette sports columnist Jason Mackey welcomes Penguins broadcaster Paul Steigerwald to tackle a range of hockey topics. Can coach Mike Sullivan's team sustain its late-season momentum into next season to give Sidney Crosby, Kris Letang and Evgeni Malkin a chance to return to the playoffs? How much should we believe in young players and prospects like Ville Koivunen, Rutger McGroarty and Sergei Murashov? And how much can GM Kyle Dubas accomplish with his slew of NHL draft picks in upcoming lotteries? Our duo tackles those topics, then looks back on Paul's career as a broadcaster. How did it come to be after he started as the team's director of marketing? What was his relationship with Mike Lange? And what are his memories of the late play-by-play legend? What are his favorite stories from past Stanley Cup runs? When does he plan to retire? And which players does he put on the Mount Rushmore of Penguins hockey next to names like Crosby, Mario Lemieux and Jaromir Jagr?

US President Donald Trump says he's 100% sure that he'll strike a trade deal with the European Union, after hosting the Italian PM Giorgia Meloni in Washington. Also: Rico the sloth gets surgery to cure toothache.

Eno and DVR discuss the setback for Grayson Rodriguez and the fallout for the Orioles' rotation, the promotion of Luke Keaschall as the Twins deal with a few injuries on their depth chart, and weekend waiver pickups to consider with Ottoneu found and Rates & Barrels Senior Hot Dog Correspondent Niv Shah. Rundown 1:09 Grayson Rodriguez Has a Setback 10:34 Luke Keaschall Gets the Call to the Twins 16:57 Prospect of the Week 25:57 What's Driving the Interest in Tyler Mahle? 28:48 Matthew Liberatore: Post-Hype Sleeper? 30:48 Austin Hays: Underrated Pickup in Cincinnati; The Reds' Crowd 35:54: Behold...."The L.A. Dog"! 42:32 Jo Adell's Chances of a 2025 Breakout 47:38 Tanner Bibee's Early Struggles 49:50 A $1 Bet on Science 53:26 Other Weekend Waiver Targets to Consider Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social Follow Niv on Bluesky: @ottoneu.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris Guest: Niv Shah Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

Introduction

With AI flooding search results and Google keeping more traffic for itself, it might feel like SEO for your business is dead. But here's the truth: SEO isn't dead—it's just different. In this episode, we break down exactly what's changed, what strategies no longer work, and what you must focus on now to stay visible and competitive. If you're still using SEO tactics from even a year ago, you could already be falling behind. Don't let your competition outrank you—tune in now to find out what actually works in 2025 and how to future-proof your local business online.Resources mentioned include:Solving Business SEO: Tackling the #1 Problem with Schema⚠️What is Schema & Why Your Website Needs ItAbout Adam Duran, Local SEO Expert⁠⁠⁠⁠⁠⁠⁠⁠Local SEO in 10⁠⁠⁠⁠⁠⁠⁠⁠ is helmed by Local SEO expert Adam Duran, director of Magnified Media. With offices in San Francisco, ⁠⁠⁠⁠⁠⁠⁠⁠Los Angeles⁠⁠⁠⁠⁠⁠⁠⁠ & Walnut Creek, California, Magnified Media is a ⁠⁠⁠⁠⁠⁠⁠⁠digital marketing agency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ focused on ⁠⁠⁠⁠⁠⁠⁠⁠local SEO for businesses⁠⁠⁠⁠⁠⁠⁠⁠, internet marketing, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠national SEO⁠⁠⁠⁠⁠⁠⁠⁠, website design ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and qualified customer lead generation for companies of all sizes.Magnified Media helps companies take control of their marketing by:• getting their website seen at the top of Google rankings,• getting them more online reviews, and• creating media content that immediately engages with their audience.Adam enjoys volunteering with several community-based non-profits, hiking and BJJ in his spare time.About Jamie Duran, host of Local SEO in 10Local business owner Jamie Duran is the owner of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Solar Harmonics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Northern California⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'s top-rated solar company, which invites its customers to “Own Their Energy” by purchasing a solar panel system for their home, business, or farm.  You can check out the website for the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ top solar energy equipment installer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Solar Harmonics, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Jamie also is the creator and panel expert of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straight-Talk Solar Cast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the world's first podcast focused on answering the questions faced by anyone considering going solar.Thanks for joining us this week! Want to subscribe to Local SEO in 10? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on iTunes and leave us a review.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question about Local SEO? Chances are we've covered it! Go to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast website and check out our search feature⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chances are you need this in your role as a sales person in your company, AND as a human being in the marketplace.Too many times I see guys waiting for permission to lead. To make the decision. To go all in. To bless their family.Your job is to have VISION, and then to confidently carry out the action plan that makes vision a reality.Stop outsourcing that to your wife because you're scared of what she might think!Nobody but you can truly see and taste your vision.And yeah, this'll help you overcome objections in your own sales calls with potential clients, too.---

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Chances are, you've seen the headlines that the dire wolf is no longer extinct. The company Colossal Biosciences claims to have brought it back from extinction in the form of three living, breathing dire wolf pups.But my headlines have actually been flooded with scientists saying “not so fast…” so what is really going on here? Having studied African forest elephants using genetics during my Ph.D., a species related to the extinct woolly mammoth and a target of de-extinction efforts, this topic has long been on my mind to discuss on the podcast. Given the recent dire wolf news, I've been getting so many questions about this, that I thought it would be a great time to discuss this and prepared this episode as soon as I could (despite a myriad of technical difficulties). De-extinction is the concept of bringing back a fully extinct species back to life and as you've seen now as evidenced from the dire wolves, scientists are actively working on it. But should they be? And why? First, I break down the dire wolf headlines, offering insight into the scientific process of de-extinction as a whole, how the team at Colossal Biosciences approached de-extinction and why, and how most scientists feel about their result: Are these really dire wolves? I then open up to a larger conversation about de-extinction: why are scientists attempting to de-extinct species at all? Is there conservation merit in doing so? Which species are being considered? I address a plethora of topics as well as moral and ethical considerations. Specifically, I go over: What exactly is de-extinction and how it can be doneWhy de-extinction is so hard to actually doHow Colossal Biosciences resurrected what they are calling the dire wolfWhat scientists think of Colossal's dire wolves; are they really dire wolves? Why or why not?Insights on how scientists think about species in generalWhat else goes into a species being a species aside from geneticsWhat is the point of de-extinction? Why should scientists attempt it? Which kinds of species are being considered?My opinions on de-extinction: which species are okay to bring back and whyDoes de-extinction help conservation? How? How de-extinction can hurt conservation effortsHow the Trump administration is attempting to use de-extinction efforts to undermine the Endangered Species ActAnd more!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Attorney Steven Silton joins the show. We discuss everything from his trip to The Masters, to current immigration policies, and Former Tennessee QB Nico Lamaleava entering the transfer portal. Breaking down the Timberwolves playoff chances against the Lakers. The Minnesota Twins win the series against the Mets but we are not as happy about it as we want to be.

More surprising win last night, Mavs or Heat?Dame Lillard has been clearedWhich teams would benefit the NBA by winning the title this year?Chances of seeing a first-time MVP in the NFL

Today's Topics:1. Sound Signature Review 6.183 – BOE Mod 1 on the 14.5-in mid-length gas 5.56 M4A1. Yet another player entering the 5.56 suppression space. 3D printing involved? Of course. A bit of a twist with some conventional elements? Yes! This is the introductory discussion to accompany the technical paper published concurrently with this episode. (00:07:08)2. Listener Questions – they're back! More from the 7th solicitation. Your queries are numerous, thought provoking, and useful! Chances are, someone has the same questions as you do. Let's continue to do our best to answer them! (00:25:24)Sponsored by - Silencer Shop, Top Gun Range Houston,Legion Athletics, Capitol Armory, and the PEW Science Laboratory!Legion Athletics: use code pewscience for 20% off your first order and double points!Magpul: Use code PSTEN to receive $10 off your order of $100 or more at Magpul

Chris played like 4 games and actually gave a Richard on one of them! Jon travelled alot - and gave some insight on some things like about Skull and Bones ground fighting...oooh! Shaun played more AC Shadows and some Metroid Prime (with a special Jon inclusion). You know what though? We'd love to hear what you've been playing! Why not email us?! Speaking of EMAILS! Please send anything you want to weeklygameschat@gmail.com. This is the official inbox of WGC. Chances are, we will read it LIVE! As always thanks once again for the twitch chat, emails, tweets...you know...alllll the things. So, next time, why not join us on Twitch - twitch.tv/weeklygameschat - we record live on the MONDAY prior to each Wednesday's release (unless we let you know of a change). We will probably be starting around 5:45 or 6:00 pm E.S.T. - just search "weeklygameschat" from wherever you have twitch pulled up. Lastly and most importantly - GAME ON everyone!!

Spring practice is in the books and the transfer portal has reopened, which means it's time to assess where Ohio State stands in its quest to compete for another championship in 2025.While only one of us would say we're more confident in Ohio State's championship chances coming out of spring than we were going in, Eleven Warriors‘ Dan Hope and Andy Anders both agree that there's a lot to like about the Buckeyes based on what we saw this spring. Ohio State is loaded with offensive skill position talent and its defensive back seven looks like it should rank among the nation's best once again. Ohio State's offensive line also looks to be on a promising trajectory coming out of spring.Strong showings by Julian Sayin and Lincoln Kienholz in the spring game left us feeling better about Ohio State's quarterbacks than we did just one day before, but the spring game exacerbated our concerns about Ohio State's depth at defensive tackle, the position that stands out as the Buckeyes' clear-cut top priority for adding to its roster in the post-spring transfer window.On this week's episode of Real Pod Wednesdays, we make our assessments for what we think the Buckeyes' biggest strengths and biggest areas of concern are coming out of spring and make our early predictions for what Ohio State's regular-season record will be in 2025.The full rundown for this week's show:0:00 Are You More, Less or Just As Confident in Ohio State's Championship Chances After Spring?6:56 Ohio State is Absolutely Loaded with Playmakers at the Offensive Skill Positions12:29 Ohio State's Defensive Back Seven Looks Ready to Be Elite Once Again21:00 Buckeyes Building A Strong Core Along Offensive Line26:44 Ohio State Quarterbacks Finish Up-and-Down Spring on High Note in Spring Game33:55 Defensive Line Lacks Established Stars and Needs to Add Talent at Tackle43:34 Replacing Departed Leaders, Coordinators Still A Big Question Exiting Spring51:40 Why We're Both Predicting A 10-2 Regular Season for Ohio State in 2025

Está chegando a hora da estreia do Santa Cruz na Série D, e o Tricolor disputará com sete rivais quatro vagas no grupo 3 da competição. O que podemos projetar desta disputa e das chances corais dentro do Brasileiro? O Santa entra como favorito? E como estão os adversários Treze, Sousa-PB, Central, Horizonte-CE, Ferroviário-CE, América-RN e Santa Cruz-RN? Escute debate com João de Andrade Neto, Daniel Gomes e o convidado Matheus Aquino, do ge PB.

What's the weather like in your area? Chances are you took a look at your preferred weather app on your phone before heading outside.We can find that information easily because of weather data that comes from the National Weather Service. It's a part of the federal agency NOAA, the National Oceanic and Atmospheric Administration.The Trump Administration plans to cut billions of dollars from NOAA in its upcoming 2026 budget plans. The cuts could result in a remaking of the agency and eliminate much of the research it conducts that Americans use every day.We discuss how the loss of NOAA could affect our day to day.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Lance Brozdowski joins Eno and DVR to discuss new pitches that should make a big long-term difference including changes to Max Fried's sinker and a larger change to Max Meyer's overall arsenal, before looking at a few Triple-A standouts and explaining why it's so difficult to analyze pitching with different baseballs in play until pitchers reach Triple-A. Rundown 2:00 Max Fried's Adjusted Two-Seamer 7:05 Dylan Cease's New Changeup (and Sinker) 14:59 Projecting the Long-Term Outlook & Free Agent Contract for Cease 19:31 Max Meyer's Big Changes 27:35 Joe Boyle's Chances as a Long-Term Starter 32:52 The Value Added From New Pitches 38:22 Running Models with Missing Pieces 40:35 Intriguing Pitchers at Triple-A Right Now 52:09 Different Baseballs Prior to Triple-A 59:07 How Long Does an Edge Last at the Major League Level? Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social Follow Lance on Bluesky: @lancebroz.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris With: Lance Brozdowski Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices

4-15 Dirty Work Hour 1: The Giants continue to roll & Marc Spears on Warriors-Memphis play-in chancesSee omnystudio.com/listener for privacy information.

CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care.KISMETWhile most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) would negotiate the best rates, CrowdHealth members are actually securing medical procedures at about 50% of what insurance companies pay - typically around 130-140% of Medicare rates compared to insurance companies' 250-300%.EPISODE SUMMARYIn this compelling interview, Andy Schoonover, founder of CrowdHealth, explains how his company is disrupting traditional healthcare financing. After a personal experience with insurance denying coverage for his daughter's medical procedure, Schoonover discovered that paying cash for healthcare services often costs significantly less than using insurance. CrowdHealth now serves 10,000 members who fund each other's healthcare needs, having processed 20,000 bills over three years. Members typically pay half what traditional insurance costs, without networks or complex paperwork. The company has successfully handled major medical events, including a $1 million emergency that was negotiated down to $200,000. CrowdHealth is also pioneering a new approach to wellness by offering discounts to metabolically healthy members, creating financial incentives for maintaining good health. The community aspect encourages members to make cost-conscious healthcare decisions, as they're helping fellow members rather than faceless insurance companies.Contact info for Andy SchoonoverInvitee Email: andy@joincrowdhealth.comTwitter: https://x.com/JoinCrowdHealthInstagram: @joincrowdhealthWebsite: www.joincrowdhealth.comLinkedIn: CrowdHealthSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Hour 4 of Baskin and Phelps

4-15 Dirty Work Hour 1: The Giants continue to roll & Marc Spears on Warriors-Memphis play-in chancesSee omnystudio.com/listener for privacy information.

Have you ever shared someone else's video or music on social media without their permission? Chances are you were infringing their copyright. Understanding how copyright is applied will help you avoid awkward situations and potentially serious consequences. - ඔබ කවදා හෝ වෙනත් කෙනෙකුගේ වීඩියෝවක් හෝ ගීතයක් ඔවුන්ගේ අවසරයකින් තොරව සමාජ මාධ්‍යවල බෙදාගෙන තිබේද? එසේනම් ඔබ ඔවුන්ගේ ප්‍රකාශන හිමිකම උල්ලංඝනය කර ඇතිවා විය හැකියි. මේ නිසා සමාජ මාධ්‍ය සඳහා "copyright" හෙවත් ප්‍රකාශන හිමිකම අදාළ වන්නේ කෙසේද යන කරුණ සම්බන්ධයෙන් දැන සිටීම වැදගත් වනවා. මේ සම්බන්ධයෙන් තොරතුරු මේ විශේෂාන්ගයෙන් ගෙන එනවා

Terrence Howard has been on a press run as of recently. Howard said that the lap dance that he got from Beyoncé during the BET Awards all the years ago was due to her showing him what he missed, according to Howard. Howard said he had a chance to date the pop star but chose her friend instead. See omnystudio.com/listener for privacy information.

What is it about Ipswich?! Matt Davies-Adams has got Luke Bosher and Simon Johnson alongside him to mull over the pretty disastrous 2-2 draw with the Tractor Boys at Stamford Bridge. We touch on the fractious relationship between Enzo Maresca and the fans after his pointed post-match comments, the lack of leadership amongst the squad and the costliness of the back-to-back draws with a pretty treacherous run-in to come. Then it's onto Thursday's visit of Legia in the Conference League quarter-final second leg. The Blues take a 3-0 advantage into the tie... surely they can't mess that up!? Plus, there was late drama for CFCW as Aggie Beever-Jones scored a 94th minute winner as Chelsea beat Liverpool 2-1 to book their place in the FA Cup final! We'll be back on Friday to round up the Thursday night's European escapades and look ahead to the tricky trip just down the road to take on Fulham in the Premier League on Sunday. HOST: Matt Davies-Adams WITH: Luke Bosher and Simon Johnson PRODUCER: Lucy Oliva Learn more about your ad choices. Visit megaphone.fm/adchoices

Chip Scoggins pinch hits for Patrick Reusse on Monday's episode with host Michael Rand. They start with the Wolves' win over Utah on Sunday, which set up a playoff matchup against the Lakers. Game 1 of the series is Saturday, with the Wolves needing to find a way to stop Luka Doncic and LeBron James. Can they stay composed enough to use their depth to their advantage? Plus the Wild had a huge win in Vancouver on Saturday, leaving them on the verge of clinching a playoff berth. The Twins are staggering at the plate, even after a good win Sunday. And Rory McIlroy had a Sunday to remember at Augusta.

Palm Sunday

This week's topic was inspired by a post I didn't even read! I only caught a glimpse of it in my feed, but the headline or hook must have stuck in my brain and started to evolve into an idea for a podcast episode. It's not the first time that's happened—and it definitely won't be the last. Chances are, it's happened to you too, even if you didn't realise it. That inspiration came from just one impression out of almost 20,000! Impressions to irrelevant people don't matter so long as there are enough relevant ones. It can be argued that nobody is completely irrelevant anyway… you just don't know! Content topic is critical to attract attention of the right audience So are impressions really a vanity metric? To hear all my thoughts on this subject plus the following topics, click on the podcast link below. Also covered; A profile feature makes a welcome return Video posting advice from LinkedIn™️...and it's actually quite good! New video trends feature Is spam getting worse? Premium free trial rules tightened Post of the week An announcement about the podcast

n this clip, we discuss the news of another allegation surfacing against Yung Filly, similar to the accusations he faced in Australia. With this new claim, does it make him appear guilty, and are his chances of being cleared now at zero? Let us know your thoughts in the comments.SPONSORED BY https://www.instagram.com/supremeoftheuk/?hl=enhttps://www.instagram.com/cfr_news/https://rumble.com/user/CFRNetworkhttps://twitter.com/CFRNetwork__

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryMichael S. Liebowitz is a veteran entrepreneur and executive with over 25 years of experience across insurance, finance, and real estate. He is Chairman and CEO of Douglas Elliman Inc., one of the largest U.S. residential brokerages with over $30 billion in annual sales. Liebowitz has built, scaled, and exited multiple companies, including Harbor Group Consulting (acquired by NFP Corp.), Innova Risk Management (PE acquisition), and High Street Valuations (sold in 2020). He also led the turnaround of publicly traded Nocopi Technologies as CEO. In 2018, he founded M2A Family Office to oversee his investment portfolio and philanthropic initiatives.➡️ Show Linkshttps://www.instagram.com/michaelsliebowitz/https://www.linkedin.com/in/michael-s-liebowitz-84946b42/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/ Vanta - https://www.vanta.com/scott Federated Computer - https://www.federated.computer Cornbread Hemp - https://cornbreadhemp.com/success (Code: Success)Create Like The Greats Podcast - https://podcasts.apple.com/lu/podcast/create-like-the-greats/id1653650073 FreshBooks - https://www.freshbooks.com/pricing-offer/ Bank On Yourself - https://www.bankonyourself.com/scott Stash - https://get.stash.com/successstory NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary➡️ Talking Points00:00 - Intro03:16 - Why Michael Joined Douglas Elliman07:36 - Michael's First Steps in Business12:33 - Keys to Entrepreneurial Success16:33 - Buying Back & Selling His Own Company31:43 - Sponsor34:29 - Biggest Lessons from the Journey38:04 - What Makes a Great Operator41:01 - Signs of a Winning Entrepreneur45:52 - Hiring the Right People48:49 - Ivy League vs Entrepreneur CEOs53:00 - Why the Board Chose Michael58:03 - What Keeps People at a Brokerage59:49 - Outdated Brokerage Mindsets1:02:22 - Why Some Brokerages Will Fail1:03:52 - Sponsor1:07:32 - How Brokerages Actually Grow1:15:02 - Tips for Real Estate Agents1:22:40 - Why Michael Stays Hands-On1:23:48 - Words for Shareholders1:30:53 - Final Advice1:32:29 - Habits Behind the Success1:37:26 - One Lesson for His KidsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

LAUGHTER IS THE BEST MEDICINE! Join hosts George Perez and special guest comedian G-Money, along with co-host 3 Plates Tommy and producer Johnny Roque, on this hilarious comedy podcast! They'll dish out laughs, catch up on old times, and take live calls - including a fiery beef with Joan from Arizona! Plus, get an exclusive peek into G-Money's comedy world with a special interview. Don't miss out on the funny! #ComedyPodcast #LaughterIsTheBest #GeorgePerez #GMONEY

The Browns were one of the teams that had been linked to acquiring Falcons backup quarterback Kirk Cousins, as they were of the last teams to fill the remaining gap at the quarterback position. Now, the only team left without a “starting quarterback” on the roster is the Pittsburgh Steelers, who according to sources, is in talks with former Jets quarterback Aaron Rodgers. It makes more sense for the Falcons financially to try to move Kirk Cousins after June 4, as the team acquiring him would be required to take on more of his salary, but we could very well see him moved during the NFL draft coming in 2 weeks. Or, the Falcons could very well stick to what everyone is being told, and enter the 2025 season with Kirk Cousins as the backup quarterback. Abe Gordon and Beau Morgan discuss the Falcons moves, or lack thereof, that they may make before the start of the 2025 NFL season.

KGO Sports anchor & Bay Area legend, Larry Biel joins Carlos Ramirez on Sportsphone KNBR to break down the Warriors playoff/play-in chances after their terrible loss against the Spurs & also gives his Mount Rushmore of the SF GiantsSee omnystudio.com/listener for privacy information.

Verifying your Google Business Profile (GBP) is more important—and more complicated—than ever in 2025. In this episode we walk you through the exact steps to get your business verified, with a deep dive into the most common method: video verification. You'll learn how to showcase your location, prove you manage your business, and avoid the most common mistakes that lead to rejection.Whether you're setting up a new business profile or recovering from a failed attempt, these practical tips will help you get through the process quickly and smoothly—no guesswork needed.Resources mentioned include:Google's official verification guide

“I think I'm a guy who can win these races on the right day. I just need to prove that. I think the way to prove that, at least to myself, is to finish in the top three… I'd rather focus on getting on the podium in some of these races."Welcome back Conner Mantz to the CITIUS MAG Podcast for his 9th career appearance on the show. He's back ahead of his return to the 2025 Boston Marathon and he's bringing some serious momentum with him. In the past year alone, Mantz has shattered the American half marathon record in Houston, backed it up with another 57:15 performance at the NYC Half, which is a non-record eligible course, yet quite the performance. He's continued his streak of finishing as the top American in every major marathon since the fall of 2023.We talk about what's different this time around in Boston after his 11th place finish there in 2023, what he's learned from racing shoulder-to-shoulder with the world's best, and what he takes from another upcoming race with Clayton Young. We also go through some of the top contenders in the field and Conner expresses his thoughts on who's got a shot of winning and what he's taken away from each of those competitors.We explore where his mindset is heading into Patriots Day 2025 – a day that could crown the next American to break through on Boston's legendary course. It's been more than a decade since we've had an American man win – and Conner Mantz has a shot.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: The go-to sock brand for endurance athletes who care about performance and longevity. Check out the Flite XT Mid-Crew — my personal favorite. Great grip, comfy fit, stylish look. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

I made the cover thinking we were going to talk about spring ball and safety rotation. We just talked hoops. Things Discussed: Craig stopped being a Cleveland fan when they traded Rocky Colavito and says nobody will get that reference, Seth goes: "I like hamburger!" Aside: If you ever see a copy of Baseball Anecdotes by Daniel Okrent and Steve Wulf, I highly recommend you pick it up. Dusty May is able to multitask, unlike Tom Izzo. Realities of building a roster in 2024-25. Cadeau vs Donaldson: Michigan lost its top two shot creators in their two bigs so they needed creation. Concern is you need to put shooting around that PnR game, and Gayle/Cason a bit questionable as knockdown spacers. We're in a weird transitional period where House hasn't been approved yet and people are trying to get all their deals done—"Mad dash to hand people cash"—before this clearinghouse is checking NIL deals to make sure they're "fair market value." Dusty May listened to Dusty May saying "we need to get tougher." Morez Johnson: 100% chance Craig Ross is going to call him a "brute." Love the Pippi Longstocking pigtails. Dusty's mindset: I'm going after the best players in the country. Aday Mara: could be an awesome pickup. 7'3" finisher who had norovirus and lost some conditioning in the middle of last year, but when UCLA made their run he was playing up to 31 minutes. Would be a great one-two punch with Johnson, in that you've got the big motor guy and the extremely tall/long rim protector, who both serve the same role in the offense so you're keeping your offense the same, but need to be defended differently. Bigs have a slower progression. We can beat 2nd round money. Chances of getting NBA fours back: 5% for Wolf since he's projected to the 1st round. 20% for Yax. Izzo is not allowed to retire until he's had ten years of Paternoing. Better yet: MSU basketball should be U.Chicago football: ride your legendary coach into total irrelevance. Honestly though: developing players is a very good strategy, so long as they can do it. Izzo's mix of tryhad bigs, athletic guards, and lots of defense and rebounding has a ceiling. Trey McKenney scouting report: super strong dribbler, creates his own shot and makes it, can score in the mid-range. Question whether he's got that explosiveness—can he jump, can he move his feet well enough to be a great defender? Won't be a guy who guards quickness but he can help you with the Lu'Cye Patterson bullies, which you're going to see more of in the Big Ten than the super-quick guards. Like Trey in an offense with Cadeau because if you switch on the PnR you're creating bad matchups. Projecting development: it doesn't just "happen." It's about what these guys put in their workouts and hours of exercises and shot development that we never see. Hard for us to project what that is.

Watch clips on YouTube! Subscribe to the SPEAK YOUTUBE CHANNEL (00:00) Luka Doncic leads Lakers to win over Mavs in return to Dallas (28:49) Are the Nuggets a better team without HC Michael Malone? (45:14) Should Steelers fans be losing faith in Mike Tomlin? (59:52) How do the Mavs justify trading away Luka Doncic? (1:12:37) Mistake if Giants pass on Shedeur Sanders? What team is the best fit for the QB? (1:22:02) Does this Suns season impact Kevin Durant's legacy? (1:27:57) Did Tyler Herro make the right play? (1:29:34) Final thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and inspire you to reinvent your training for better results. In this hour-long lecture, Coach Hörst breaks down 10 common training mistakes. Chances are, one, two, or maybe even several of these missteps will hit close to home. But don't get discouraged—get psyched! Identifying these flaws empowers you to train smarter day in and day out, and to course-correct your long-term plan. That's the key to unlocking more effective training—and real gains on the rock! Start your journey toward better training and harder climbing today! RUNDOWN 0:16 - Welcome statement... 0:53 - Eric introduces the powerful topic of correcting common training mistakes. Whether you're current in a serious training block or just doing weekday maintenance training as a tune-up for weekend sending, this is a must-listen episode.  1:50 - Common Mistake #1: Training without a well-designed and personalized plan for improvement. 5:20 - Mistake #2: Copying someone else's training program (aka "copy cat training") 9:30 - Mistake #3: Doing the exact same workout over and over without modification, progression, or deload periods. (aka “Groundhog Day” Training) 16:28 - Mistake #4: Doing little or no sub-maximal climbing (aka always projecting, limit climbing, and "competing with yourself"). Listen to the first in a series of five T4C podcasts on Energy System Training >> 25:15 - Mistake #5: Not doing any generalized aerobic training [Brief Commercial Break] - SAVE 15% on PhysiVantage Nutrition >> (code: PODCAST15) 33:45 - Mistake #6: Doing little or no max-strength finger flexor training 40:37 - Mistake #7: Doing little or no antagonist and stabilizer muscle training 44:45 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program 50:00 - Mistake #9: Ignoring -- and training through -- developing aches and pains Listen to T4C podcast #39 on the "Perfect Storm" for climbing injuries >> 59:00 - Mistake #10: Overeating (or undereating) and failing to provide your body with the energy and building blocks needed to gain strength, endurance, resilience, and recovery faster. 1:09:30 - Eric serves up his final thoughts on how you can use the informtion from this podcast to take your climbing to the next level! 1:10:30 - Eric invites you to sign up to his Training For Climbing Newsletter...for a monthly dose (or two) of training content to your inbox! Go to TrainingForClimbing.com and enter your name and email in the pop up box that appears. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith's Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It's a powerful reminder that joy is personal—and redefining happiness starts from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize overlooked symptoms of high-functioning depression.Ways to measure and increase your personal joy points.The contagious nature of joy—and how to spread it.Daily practices that help you feel more present, centered, and fulfilled.Why reconnecting with your “I am” can ground you in who you truly are.Episode References/Links:April UK Mullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Reformer - https://opc.me/reformerContrology Mat - https://opc.me/foldingmatDr. Judith Joseph Website - https://drjudithjoseph.comHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Quiz - https://drjudithjoseph.com/anhedoniaquiz If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like the only way that depression looks, right?Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig in to this validating convo I had in the last episode with Dr. Judith Joseph. Brad Crowell 0:59  Dr. Judith Joseph. Lesley Logan 1:00  So good. I clearly decided to start while Brad is still getting ready, and we're not going to worry about that because he has ADD, I have ADHD. We're just going with it. Okay? This is how two people making it work. Guys, how are you? I cannot believe this is episode 509, on the day that we're recording this, I'm gonna actually post and celebrate the episode 500 that like just happened. It came, it went. Life was going on. Because, you know, life, life's fucking life, guys. Lesley Logan 1:26  So today is April 10th and it's Consumer Awareness Week. Consumer Awareness Week takes place from April 10th to 16th this year. Oh, thank you. Brad Crowell 1:37  Ready to get started now, guys. Okay, here we go.Lesley Logan 1:37  This day aims to educate buyers and consumers about their basic rights. This includes access to information regarding the goods and products they are purchasing. The sellers are enforced by law to reveal the ingredients they are using in their products, and they also have to follow certain guidelines regarding quality and standard of the product of being sold. If any of the above stated rules are broken, the seller's answerable to the court of law. Yes, consumers are powerful and many laws have been passed to protect them from being exploited. Are you aware of all of your rights? If not, celebrate the week and find out all there is to know. So here's the deal, actually, really, really important. Depending on what state you live in, those who are in the States, you have different consumer buyer laws, depending which country you live in, like there's these different things. So definitely, if you don't know, you should absolutely do some research and do some Googling. But I also just want to say, like, we're recording this after several different weeks and days and months of like, exercising our consumers and power, and it is working. Like, have you seen how much it's working? Like, I don't shop at Target, but I've been part of the not shopping at Target. Like, you know, there's a couple things we need, I was like, not getting it there. My poor assistant was like, so where are we getting these things? And I'm like, oh, here's an art store you can go get them at, and they're $1 more, and it's gonna be fine. So Target's less, like, $15 billion the last time I checked, $15 billion, $15 billion, you guys, this is great news. I don't want anyone to lose their jobs, none of that kind of stuff. But also, like, we have to tell these people who is in charge here, so. Brad Crowell 3:04  Yeah, it's actually really difficult right now, especially in the States, with people taking a wrecking ball to the things that that actually hold companies accountable, such as the FTC and their Consumer Protection Bureau. So there are literally laws that are supposed to protect us, and right now, there are people in power who are trying to give companies back the power to do anything that they choose, and that is going to eventually affect every single person, not just in the United States, but if you're buying products that were made in the United States and you're overseas, they might not be made with the same kind of qualities that, you know, they need to be, so. Lesley Logan 3:45  So here's the thing, even if you feel like you have no rights or voice, your dollar has power wherever you live in this world. And so where you spend that money does matter. And I get it like we have been in places in the States where I'm like, okay, so this is the only place we can shop right now. This is the only place to go. So, you know, don't, please, don't starve. Please don't, like, go without, but like, if you can spend an extra dollar and go to a different store, go support small businesses. Go support women-owned businesses. Go support people of color businesses. Like, I promise you, you'll feel so much freaking better. You'll just feel better. Like, it felt good to be like, oh, we're gonna, look at this place over here that has exactly what we need.Brad Crowell 4:18  I mean, slash or I'm just buying less stuff because I'm like, oh, I need to buy that thing and what would be my normal thing would be, go to Amazon and just order the thing. Lesley Logan 4:26  You know, in one of the FYFs, I actually told people how they can boycott like in a way that like helps them. So if you haven't ever listened to FYFs, I'm adding like things in it that inspire me, plus your wins, plus my wins, and they're still under 15 minutes. And I actually did do it. It's really fun. Okay. Brad Crowell 4:41  Cool. Cut me off. So what I was actually gonna finish saying there is that, you know, I'm actually buying less stuff because my natural inclination is to just go to Amazon and then to just order it, right? But now I'm like, okay, well, if I'm not ordering from Amazon, or if I'm not ordering from Target, or if I'm not ordering from Walmart, you know, then where am I going to get this? And now there's more effort to go figure that out, and probably requires a trip to the store, which I don't really have the time and the schedule to just go do that. So the convenience is, is definitely something that we're trading. But also my pocketbook thanks me, because did I really need to buy that thing. Chances are it's 50-50.Lesley Logan 5:23  Yeah, yeah. Well, in the FYF episode, I actually explained it, you could also borrow it if you need to, like, if you really need it, but you don't need it forever, you could just borrow it, right? So anyways, we have to keep going. So know your rights. Consumers all around the world do some research. This will actually make you it'll make the companies that you work with even better because of it. Brad Crowell 5:40  Yep. Lesley Logan 5:41  Okay, we just literally wrapped up the eLevate retreat. So that's a retreat at our house for those who graduated the eLevate program. And we also had just wrapped the reformer weekend for eLevate round five, which is super, super fun. If you're interested as a teacher in eLevate, you can apply for 2026's program, and then that way you could come to 2027's retreat, because the retreat is for the grads, and it's really special. I guess, don't you love it? I love it. I love having the people here. I love having all the different years of grads here. I love being able to see them in person. So it was absolutely fabulous.Brad Crowell 6:14  It's a good time. It's a good time. People are amazing, and it's, what's been really fun is to see the incredible sense of community created even across different groups of grads. So year one, year two, year three, etc, etc, where, where they're intentionally building community, and they're part of this really amazing group. So it's been fun to see that from our perspective, for sure. Lesley Logan 6:38  Yeah. And then also, last week, we actually opened up the registration for the UK tour, the Mullet Tour. Brad Crowell 6:41  The Mullet Tour. Lesley Logan 6:41  So, you guys, if you are in Europe or the UK, or you want to fly there, we're going to be there this September. Brad Crowell 6:52  Yeah, we're going to be there in September. And what is a Mullet Tour, Les? Lesley Logan 6:55  Business in the morning, Pilates in the evening. That's how it goes. Business in the front, party in the back, business in the morning, Pilates in the back, in the evening. No? Brad Crowell 7:05  Well, sort of. You just mixed a whole bunch of things, but it's business in the front, Pilates in the back.Lesley Logan 7:12  Right, but it's in the morning and then the Pilates is in the evening. Brad Crowell 7:15  Yeah, okay, we're gonna go with that. Lesley Logan 7:17  Well, that's what the Mullet Tour is. It's our second event. It's not annual, because we skipped a couple years. So I don't know the next time we'll be in the UK. I'll be really honest. We're already booking 2026 stuff, and 2027 we just got booked for something potentially so like this might be it, UK, for a couple, for a little bit, so. Brad Crowell 7:35  For a bunch of years. Lesley Logan 7:37  Yeah. So get in. Brad Crowell 7:38  Do it. Make sure you're paying attention. Lesley Logan 7:41  If you understand how the UK works, the studios are quite small, so space is limited, opc.me/uk is where you can get that information. You can come to workshops. You can come to classes. Obviously, the deal is in there. If you get all the good stuff for the Mullet, the whole Mullet, you need the whole Mullet to get the deal. Also coming up. Brad Crowell 7:57  You need to show up with a mullet or you can't come. Just kidding. Don't do that.Lesley Logan 8:02  (inaudible) on a lot of people. So don't do it. All right. April and this month that we're in right now, towards the very end, it is Spring Training. What is Spring Training? Well, there's the baseball people's doing spring training, and it's our version, and it's a week of Pilates classes with the OPC teachers and myself, mat classes, reformer classes, chair classes, tower classes. You can get the mat only ticket, or you can get the full spring training pass. It's a freaking great deal. If you go to opc.me/events, you'll hear about it as an early bird, which means you'll get a better price than anyone else. Brad Crowell 8:35  Yeah, get yourself on the wait list. Lesley Logan 8:36  You don't have to be a teacher. You can be someone who's just been doing Pilates. You can also be someone who's like, pie-curious, and you're like, I don't know. Maybe this is time. It's gonna be a lot of fun. I'm just gonna say we have uniforms. The dog has a uniform, everything. Brad Crowell 8:37  It's gonna be great. In fact, there's a theme to this one. It's all about the push ups. Lesley Logan 8:54  Oh yes. Brad Crowell 8:55  So this is our first annual spring training. We do want to do this every single year, but that will depend on you, gotta show up. Lesley Logan 9:03  We wouldn't do push ups next year. And also, if you would, ah, push ups, it means you have to sign up.Brad Crowell 9:08  That's right. Lesley Logan 9:08  It means you have to sign up. Brad Crowell 9:09  It's intentional. All right, cool. So that kicks off at the end of April. So go to opc.me/events right now, so you can get on the waitlist where you're actually gonna get that early bird offer. Only the people on the waitlist get the early bird offer. If you are a Pilates business owner in any way, meaning you are taking clients and getting paid by anybody, then I want you to come to my free Pilates business webinar. It's called the Growth Accelerator, and it's going to help you, whether you have a studio or home studio, or you're taking clients in the park. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, and we're going to be talking about the three biggest secrets that Lesley and I have learned over the past 2500 clients we've coached. We're going to share those things with you, and it is awesome, actually. It's really been a great experience so far, doing this on a consistent basis, and we want you to join us. Lastly. Lesley Logan 10:01  Lastly, we're going to Cambodia this fall. Brad Crowell 10:05  Yep, October. Lesley Logan 10:06  Yeah and people are like, oh, I want the 2026 dates. And I have to say, we have a tentative date, but we are waiting on some news. Brad Crowell 10:11  We are waiting on a couple of other things to fall into place before we can confirm the 2026 dates. But here's what we can tell you, we're only going once in 2026, this year '25, we were able to go twice, next year because we're traveling to Europe at the beginning part of the year, we can only go to Cambodia one time. Lesley Logan 10:27  And so we want you to come this time. Brad Crowell 10:29  Don't wait, like, a year and a half from now to do this. Lesley Logan 10:31  No, I mean, like, things will just be, your life is not going to get less busy. Brad Crowell 10:35  It's true. It's very true. Lesley Logan 10:37  Like, just like, when does that ever happen? So, so you're going to go to crowsnestretreats.com and snag your spot. Brad Crowell 10:43  Yep, crowsnestretreats. Lesley Logan 10:45  Only a few spots. Go grab yours. Okay. Brad Crowell 10:48  crowsnestretreats.comLesley Logan 10:50  Yes, do that. Okay, we have to talk about Dr. Judith Joseph, but first we have a few audience member questions. Audience questions to answer. Brad Crowell 10:58  We do. This is interesting. We've had a bunch of questions come in recently about types of equipment and models and brands and all those kinds of things. So I'm just gonna quickly zip down them, @JohnLanningQ7B on YouTube, asks, hey, my wife is looking for a machine currently. What brand model is yours, Specifically? He was referencing a reformer video, @Finaloadonell3419 on YouTube asks, where can I buy a mat like you're using? And @marilynhighness4234 on YouTube also asks, hello, thanks for this great workout. May I ask where can I get this Pilates mat with handles and a strap? Thank you so much. Lesley Logan 11:35  Yes. Okay, so John, my reformer is a Contrology Reformer. I like the 80-inch. It's really amazing. Prefer it to anything longer, unless your wife is over six-four, that's what I would get. And I like calling a machine myself as well. I think it's really cool. Also, it makes it feel like that's why it's expensive. It's a machine. I buy it. So that's what I use. Brad Crowell 11:57  You can go to opc.me/reformer and you can literally get a link to the one that Lesley uses. Lesley Logan 12:03  There's a little discount on it too. Then for my mat lovers, I use the Contrology Mat. That's the mat with the handles. I prefer the Contrology Mat to all the other brands out there. Yes, I've tried most of them all, and the rest are too squishy, way too squishy. And after just teaching the reformer weekend and then having the mat weekend eLevators, every single different teacher who was on my equipment was able to be like, oh, this, this is what is happening, right? Like, this is what, like, this is why I'm not connecting when I think I'm connected, because most people are on too squishy of apparatus. And so if you're a tight person, the squish, kind of like fills in the gaps, and if you're a hyper mobile person. you kind of like, fold into the squish. So you want to get the Contrology Mat and. Brad Crowell 12:47  Just fold in the squish. Lesley Logan 12:48  You fold in the squish. Brad Crowell 12:49  Just fold it in. Lesley Logan 12:50  Just fold it in. Brad Crowell 12:50  Fold it in. Lesley Logan 12:51  Yeah. So opc.me/mat gets you the discount link for the mat, if those for whatever reason, don't show a discount at checkout, then just hit me up and with your email and I will connect you to a person. So that was all the questions, right? I answered them. Brad Crowell 13:05  Yeah, you got all three. Lesley Logan 13:06  Yeah. I'm a cool, I'm a Contrology demo center. So I think it's really important that you know I'm freaking biased. However, that being said, my bias does not come from me not having explored all the equipment or having other brands. I have actually just sold them because I prefer the Contrology I really think that they have a great thing going on there, and their customer service is really helpful if anything goes wrong. So I, not that that does happen. But you know, like, shippers, things like, you gotta just, you want to have build up relationship. And I really love Balanced Body, and Jay worked with them closely on the Contrology line and you know how much I love Jay, by the way, the day that we're recording, this is his birthday. Brad Crowell 13:40  What? Lesley Logan 13:41  It's his birthday today. Brad Crowell 13:42  Come on, I didn't know that. Lesley Logan 13:43  Yeah, we did. Last year, we actually celebrated his birthday with him.Brad Crowell 13:48  Well, I didn't, yeah, okay, cool. I'm not remembering last March 25th.Lesley Logan 13:52  Happy Birthday, Jay. And he hates it. Brad Crowell 13:55  Happy Birthday, Jay. Lesley Logan 13:55  He hates right now that we're doing any of this. Okay, well, now go get your Contrology stuff, and if you have questions about any of it, you can just DM me. I will happily answer. I love talking about equipment and making sure you get the right stuff for you and what your practice is. And you know, somebody else was like, hey, I'm thinking of getting a folding reformer instead of a mat and spine corrector. And I was actually able to talk about, like, why there is a classical reformer that folds. I have not personally experienced it. It is not cheaper than a regular reformer. It just happens to fold up. And when I'm in Chicago this fall, I'll get to kind of explore it with someone who is in my program who has access to a Contrology Reformer, and that one so I can give you more comparisons, but like, it doesn't become cheaper, it just becomes foldable. Anyways. Brad Crowell 14:38  I just want to give you guys a quick update. The actual link for the mat is opc.me/foldingmat, folding mat. Lesley Logan 14:45  Folding mat. Brad Crowell 14:47  Folding mat. Because you're gonna fold in the mat.Lesley Logan 14:49  Fold in the mat. All right. The wheels have come off this bus. We have to take a brief break, and then we're gonna come back and talk about Dr. Judith Joseph.Brad Crowell 14:56  Stick around. Brad Crowell 14:59  Welcome back. All right, let's talk about Dr. Judith Joseph. Dr. Judith Joseph, MD, MBA is a board certified psychiatrist, researcher and passionate mental health advocate, recognized in the 2023 Congress Proclamation Award, with that award. She's dedicated to making mental health conversations more accessible through groundbreaking research and social media. In her book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, Dr. Joseph helps readers identify hidden depression and discover the unique science behind their own happiness. And I'm really excited to dig in, because there's a ton to learn in last episode. Lesley Logan 15:37  I learned so much. I mean, this was like I got turned on to this guest because we have a different guest. We had on about anahandria. And I was like, okay, this is the first time I've heard this word. I'm very interested. And so then a friend of mine who listens to the pod. Brad Crowell 15:52  What it? What is it? Lesley Logan 15:53  Anahandria.Brad Crowell 15:54  No, anhedonia. Lesley Logan 15:56  Anhedonia. Brad Crowell 15:58  Yeah. Lesley Logan 15:58  Anhedonia. Brad Crowell 15:59  Anhedonia, A-N-H-E-D-O-N-I-A anhedonia. Lesley Logan 16:03  Yeah, guys, I'm a little dyslexic. Anyways, so, but I had been turned on to this person, and I did some research. I like, went down the rabbit hole of her, and I was like, oh, I really love that we have another person's voice on this. And also, like, a book that's coming, that's out on this. And so first of all, there's so much in the episode, you must go back and listen to it. Also you have to grab her book, ladies, I think it's gonna be amazing for you to give to your friend. But she said, there's a, there are tons of people out there who have the symptoms of a depression but are still functioning and over-functioning because they are the rock and I think a lot of people listening, I mean, if you didn't feel so seen and so heard during this episode, like you, there's not a time for you to be depressed. Brad Crowell 16:46  Yeah, who's, who's the rock, like, you know the person who keeps the family together, or the person who, you know, you could be the breadwinner, or. Lesley Logan 16:55  You might not even be the breadwinner, but you're, you're the like, you might bring money to the family, but like, you're the person who gets them on the bus. You're the person who gets every like, if you take a day off, there's no groceries for dinner, like you're the rock, like you're the. Brad Crowell 17:09  Teacher, doctor, boss person, you know, whatever. Lesley Logan 17:11  But also, like you could be working at a place, and especially now with everything's going on, you could feel like, if you stop, they'll just replace you, and then you have nothing to go back to, and that's gonna even be more depressing and more so you are just like over. Brad Crowell 17:26  You're not allowed to stop, you're not allowed to fall apart, no way. Lesley Logan 17:28  So you keep it all together, but you're actually like, not happy, and the things that used to make you happy don't make you happy anymore.Brad Crowell 17:35  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like, the only way that depression looks, right? Depression certainly can look like that, but also it, we might not realize that we're depressed because we think, well, I'm out there kicking ass and taking names everyday.Lesley Logan 17:53  I get up, I got, I've showered, I wash my hair, so I can't be depressed because I got dressed and I'm actually doing great at work.Brad Crowell 18:00  Yeah, and, and, you know, I think, I think there's something specific that you said about it, that you said, I'm going through the motions. There's no joy in it, you know. And I think she really responded to that. She, like, lit up. She's like, yes, that's exactly, that's exactly it like, you know, it's absolutely possible to still be doing all the things, but when there's no joy in any of it, that's like, can also be depression, right? Lesley Logan 18:29  Yeah. And I just want to add, before, I want to say, like, she said, not only over time does it wear on you, but it can feel like you don't have anywhere to turn to. Because if you go to the regular medical world, they're gonna be like, here, you look fine, right now, you know so, and my girlfriend is a social worker, and she was trained that people would be coming and looking for medication. So, like, she's like, Lesley, people probably needed it, but they're like, they looked clean. They looked like they got, they got them, like, all the things there. And so I think, like, it's just important to know that these different things are out there, and you might be experiencing them, and you might actually have to be advocating for yourself around these things. So I don't know, I just, this blew my mind.Brad Crowell 19:10  Yeah, and, you know the joy, the element of joy missing, I thought that was intriguing, but, but the other thing that I that like, really blew me away was it seems quite logical to me that we say my biology is different than your biology, so the food that I need is different than the food that you need. I know that they custom-make nutrition plans for the astronauts, they all have a different custom nutrition plan because their bodies function differently. Here's what I never took that to the next step and realized happiness doesn't look the same for everybody either, right? So we have this concept of like, well, do this thing to be happy. Well, that might make you happy, but it doesn't necessarily make me happy. And now that I'm saying it out loud, it sounds very logical, but I never thought about it. And when Dr. Judith said that, she said your happiness is not the same as my happiness. There's a lot of people out there trying all these different things, but it's not working for them. That's because they're basing it off of the science of somebody else's happiness. And she mentioned that, this was also, I found really interesting, so the definition of anhedonia was that, basically you're missing the joy, right? And there's more to it, but I'm forgetting it off the top of my head. But she said it's actually contagious, right? So if you work in a high stress environment, I'm putting that in air quotes, right, I used to work in a place like this, where it was stressful for no fucking reason, right? It was stressful. Why? Because the boss, that's how he felt like a good company's run, right? And so he would make arbitrary deadlines that had literally no reason. This has to be done by tomorrow. Why? Why? What's happening tomorrow? We just have to get it done by tomorrow, right? And it was like this manufactured stress, and it created this, like, high, this frenzy, this high, high, strong atmosphere, right? And that is contagious. And she said, but guess what? So is joy. Joy is also contagious, right? And I thought this is really interesting, because I've, I operated in this high stress environment for like, six years, and you know, people would come in and they would say, how do you do this? And I'd say, I don't know. I just do it, right, but it's probably because I was conditioned to do it. Well, interestingly enough, I think we can also flip that and condition ourselves to find joy, to be in joy, you know? And she said, when you start to shift inside, people are going to notice it in you. You have something that they want, and they're going to start gravitating towards you. Yeah, I, I really appreciated all this. And she said, she said, how do you know what happiness is for you? She said, there's a lot of science under it. Well, first off, she has a quiz about anhedonia, right? And I think that's, that's like a great. Lesley Logan 21:59  I love that quiz. Brad Crowell 22:00  It's a great jumping off point. We're gonna put the quiz in the show notes. The link to the quiz in the show notes.Lesley Logan 22:05  It's only 17 questions, and it takes two minutes. Brad Crowell 22:08  Yeah, it's a self-assessment tool for self-reflection, right, and it allows you to understand, like, yeah, am I finding the joy, you know, in my life? And then from there, she's got tons of resources. She obviously is the reason that the timing is really great here, because her book is just coming out right now, and she has a book called, it's called High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Lesley Logan 22:36  You guys, you can pre-order it today and if it's available by the time, but, here's the thing, if you, like, I think this is the type of book that needs to be on the New York Times bestseller list, because we, the more people know about this, the more we can change the contagion. Brad Crowell 22:51  Yeah, so HFD is what it's about, right? High Functioning Depression. And she says, hey, look, it's not like an official diagnosis. You couldn't go to the doctor and get diagnosed as HFD. But I think that that's like comma yet, because her research is started, is effectively what she's trying to understand is, you know, like, you know, can this be something that can be diagnosed? Because people are experiencing these, these feelings, and they are, they are experiencing depression, even though they're, you know, high functioning. So, very interesting research. Lesley Logan 23:27  And also, I recently got added to the DSM at some point, because this, I was in high school, and the DSM was like a three so, like, we find things out and we add it in. So I. Brad Crowell 23:35  I don't know what a DSM is. Lesley Logan 23:37  Oh, it's this, it's like an encyclopedia for mental health stuff. So, like, it's where every doctor goes when it comes to, like, like your.Brad Crowell 23:44  Diagnosis of Statistical Manual of Mental Disorders.Lesley Logan 23:47  Yes, yes. So when I was in high school, I remember it being, like, three, maybe, maybe it was a four already. But I remember being, I remember my teacher specifically saying, do you see how there's a three? It means there was a two and a one, and that means that like, as they, as we learn more, we add more and like, I think the more, I think it's really, not that we should label everything, but I do think when you have a label for what you're going through, you feel less alone, and you have an understanding of, like, how to operate, to get back to where you want to be. I just think that's how, that's how it works.Brad Crowell 24:23  Yeah. And I, you know, I do want to say, obviously, Lesley and I are not psychiatrists, but Dr. Judith is, so, you know, that's, that's a really great place to get started.Lesley Logan 24:32  If this is your first episode, and you were thinking you were listening to two psychiatrists. I'm so sorry to disappoint you. We are two people who talk to a lot of smart people.Brad Crowell 24:40  All right, well, stick around. We'll be right back. We're going to dig into those, Be It Action Items that you covered with Dr. Judith Joseph and they're pretty, they're pretty fire y'all. We're gonna dig into the Five Vs. We'll be right back. Brad Crowell 24:53  All right. Welcome back. Let's get into these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Judith, Joseph? I'm gonna go first here. She talked about practicing the Five Vs to reconnect yourself. And this, I had to go back and listen to this, like, two or three times, because she also talked about, like a overlapping Venn Diagram, and then, and then, like, the conversation just went a different direction. And we never finished that thought. And I was like, where is it? But we did cover the Five Vs. So the Five Vs, and she writes about them in depth in her new book, are Validation, Venting, Values, Vitals and Vision. She said they can really help you understand the science of your happiness and increasing those little points of joy every day. And what she means by that is, when you're doing research, you often create points, right? You like, like, if this happens, you get this many points. If that happens, you get this many points. If this happens, you lose points, whatever. They're points. It's a point-based system. And she said, so her tools help you evaluate your happiness in a, in a scientific way, you know, so and she uses these Five Vs to reconnect with herself. So what I was saying, I would start with her quiz. I'm sure part of the quiz is going to be going through these Five Vs, or at least that's in her book, and that'll help you start to figure out, like, you know, where are you on this? You know, are you? Are you? Do you have HFD, right? The High Functioning Depression. She says, Start with one or two. Don't, don't start with all five. Lesley Logan 26:24  Be It babes, you do not get to start with all five. You just start with one or two. That's what the doctor said.Brad Crowell 26:29  Okay, so pick one or two, tap into it. Don't overwhelm yourself. Validation and venting are great places to start. And so check in daily, and track your joy. So check in daily, and track your validation and venting and then she has the Anhedonia Scale to measure whether or not you are getting points of joy in life. So that Anhedonia Scale, we're going to link to that in the show notes as well, so that you have a quick link to go find this information. But, but this is great. I mean for, especially, for those of you who are a one woo person like me, having a systematic approach to measuring something as amorphous as happiness is very helpful. It helps, clarify things. So what about you?Lesley Logan 27:22  Well, I was just thinking about how the longer life is going the way it's going where we are, I might become a two woo. I might just go all in on the second woo. That doesn't mean I'm I'm not, I'm not for Dr. Judith. I'm just, just saying it right now, if you hear me say I'm a two woo girl, you know why.Brad Crowell 27:39  Heard it here first, people.Lesley Logan 27:40  Heard it here first. So the other part of her Be It Action Items that I really love was she said she was talking about Deepak Chopra meditation and like, how we can get caught up in, like, I'm a Pilates instructor, I'm a mom, I am this. And like, when you even say your name, your name can represent a lot of different things that you're known for, or what people think you are known for, or whatever it is. And so she suggested you do what he said, which is like, lose your name and just say I am, I am, and you can repeat I am. And what it does is it really helps you become present in just being a human, in your experience that day. And that is like just being right, like we forget to just kind of be in our bodies, which is really, really cool, and you get to have that self-reflection. So, and I think it's easy to forget who we are or like or think of ourselves as, like, having all these different compartments, and then forgetting, like, why are we doing all the things we're doing? What is all this for? You know, and I really like when I lead a breath work session. I'll ask the people, like in agency, I'll ask them, like, okay, like, if you need more energy from others, put your palms up. And if you need more energy, if you want to actually keep the energy you have, you don't want any more from anyone else, put your palms down. And I actually, like, sit there and I ask myself, like, I notice I ask myself the same question, like, do I need more from others? Do I need this? So, like, being able to be present is really helpful and understanding like what we need and who we are and where the joy is coming from. So you guys, I was blown away. I'm blown away by Dr. Judith Joseph, and I am so grateful that she was on the pod. We get to say we knew her when this book goes on the bestseller list and the HFD becomes something that we all can actually like, you know, find easily if we need it. And so go, go check her out, go get her book. And I'm Lesley Logan. Brad Crowell 28:10  And I'm Brad Crowell. Lesley Logan 29:28  Thank you so much for joining us today. Thank you for being part of 509 episodes. Brad Crowell 29:33  What? Lesley Logan 29:34  What? When I say we can't do it without you, it is actually not just written down. It's like, truly, truly, if you don't listen, we can't make these. It's not cheap. It's free for you, not for us. So we, we truly are so grateful that you share these episodes, that you come, you tell us what your favorite ones are, that you tell us what your feedback is, like, it really means a lot to us. So please share this with a friend who needs it. Share this with a friend who you might think has HFD so that they can, like, go listen and take the quiz themselves, because remember, joy is contagious. Brad Crowell 30:02  Joy is contagious. Lesley Logan 30:03  Until next time, Be It Till You See It. Brad Crowell 30:05  Bye for now. Lesley Logan 30:07  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:06  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

JK Weston is more than just a man. More than a patriot, more than an author. He is a storyteller who has been in the belly of the beast and stared the devil in the eye. He worked in both Iraq and Afghanistan in an official capacity with the U.S. State Department. He was a semi-direct link to Washington, D.C., on all matters of big strategy concerning the Iraqi elections. JK was tasked with building the new government. He explains how some of these political positions were filled and by whom they were filled. We discuss the mistakes of America's longest war and of some unforgettable memories. Kael was in Fallujah and later Marjah, Afghanistan. He was attached to General Larry Nicholson on both occasions. Both occasions as his political advisor. I hope you enjoy this episode as much as I enjoyed recording it. It is always enlightening to understand the missions and execution of tasks at 2-3 levels higher than you are/were commanding.

Watch clips on YouTube! Subscribe to the SPEAK YOUTUBE CHANNEL (00:00) Thunder defeat Lakers. Luka Doncic ejected (23:03) Should the Steelers try to draft Shedeur Sanders instead of sign Aaron Rodgers? / How good can Geno Smith and the Raiders be? (41:42) Ja Morant has another controversial celebration (55:07) Are the Cavaliers legit contenders? (1:06:27) LeBron James social life / Luka's return to Dallas (1:15:21) How far will Ben Johnson be able to push Caleb Williams this season? (1:24:38) What does firing Michael Malone mean for Nikola Jokic? (1:28:39) Final thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back in town - jet lag and all! We did this to bring you the world's greatest podcast about video games! This week - Shaun and Jon didn't play much more of Assassin's Creed, but Shaun did get to play more during his Disneyworld travels. Jon - not so much with his travels and flights. Chris played more of A.C., but also put some good time into a new game, South of Midnight. It's out now for you if you want to play! We'd love to hear what you've been playing! Why not email us?! Speaking of EMAILS! Please send anything you want to weeklygameschat@gmail.com. This is the official inbox of WGC. Chances are, we will read it LIVE! As always thanks once again for the twitch chat, emails, tweets...you know...alllll the things. So, next time, join us on Twitch - twitch.tv/weeklygameschat - we record live on the MONDAY prior to each Wednesday's release (unless we let you know of a change). We will probably be starting around 5:45 or 6:00 pm E.S.T. - just search "weeklygameschat" from wherever you have twitch. Lastly - GAME ON everyone!!

92.9 The Game Hawks insider Caleb Johnson joins Abe Gordon to discuss the Hawks and how they may do in the playoffs.

4-8 Dirty Work Hour 3: Does the Michael Malone dismissal affect the Warriors chances in the 2025 playoffs? A sound soiree might hold the answer....See omnystudio.com/listener for privacy information.

Matt Davies is joined by Sky Sports commentator Seb Hutchinson to discuss Nottingham Forest's Champions League chances after defeat to Aston Villa. We also discuss their summer transfer plans and FA Cup semi-final against Manchester City. #nffc #nottinghamforest

This week we are talking about one of the most successful and slightly forgotten songs of all time. Chances are you've never heard of the band Mungo Jerry, but you have definitely heard their 1970 single In the Summertime. This band may be the biggest one hit wonder of all time, and we get into all the details. Also in this prepisode music news of the weird, listener emails and we announce next week's album. In this episode we discuss elaborate hoaxes, rivalries, hypnosis, hairdressing, partial werewolf transformations, marital problems, muppet support, Zack Snyder adaptations, strange holiday guests, twitter feuds and so much more!  Hatepod.com | TW: @AlbumHatePod | IG: @hatePod | hatePodMail@gmail.com Episode Outline: Quick update on the goings on at the world headquarters Discuss our history with the song/band Song discussion - lyrics and music Music Video How the song did worldwide Amazon reviews Listener email (just 2) Music news of the weird Announce next week's album

0:00 - Watching this team is painful9:00 - Beating the Wizards might be the Sixers' only chance to win a game the rest of the season11:00 - Would Dylan Harper be a smart draft pick for the Sixers?19:00 - Any faith in the front office next season?25:00 - Devin Booker passes a Sixers on the all-time scoring list

For more on the podcast please go to thedaveloganpodcast.com