Podcasts about Kitchen

We've long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?This week I'm joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and founder of the muscle-centric medicine movement. Gabrielle's work reframes how we think about muscle not just for strength or aesthetics, but as a powerful metabolic and endocrine organ that drives longevity, energy, and resilience.In this episode we discuss:

Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting?In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming.  My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising about myself— I actually DO have helpful kitchen/food prep routines!Today, I walk you through my simple, actionable strategies for staying hydrated, getting adequate protein, and having healthy food ready when I need it. These systems work for me right now, but may change—and that's okay. The goal is to find what works for YOU and start with just ONE system at a time. Main points discussed: 1. My morning hydration system2. My protein coffee system3. Tips for prepping protein (my fav ways to do this)4. Mindsets to help you not get overwhelmed but rather make healthy living easierLinks:Join Moving Forward Together! Applications are open now, learn more at gracedhealth.com/smallgroups My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Why does The Great British Baking Show feel soothing while Hell's Kitchen activates our nervous systems?     In this episode of Put Your Books Down, Natalie Sanderson Jones and Angela Bingham dive into the psychology of cooking shows, celebrity chefs, and why watching adults scream over risotto is somehow considered entertainment. From Gordon Ramsay's public persona versus his real-life charm, to Paul Hollywood's quietly terrifying handshake, the hosts unpack why kindness feels radical in competition television.     They compare Top Chef, Hell's Kitchen, The Bear, and British Baking, explore whether chefs have to be ruthless to succeed, and break down why some shows feel emotionally safe while others feel exhausting. Along the way: Ratatouille metaphors, chef egos, true crime comfort viewing, spatchcocked chickens, and why yelling is not a personality.     If you love pop culture analysis, food TV debates, and honest conversations about why some shows calm us while others overwhelm us, this episode delivers.     Check out our website here:  https://putyourbooksdown.com/     Watch the show on our YouTube Channel: https://www.youtube.com/playlist?list=PLb18ywHqVOG_d2BKfy_-XS3MaDi6dz6s7     Follow Put Your Books Down on social media:     Facebook: https://www.facebook.com/putyourbooksdown     Instagram: https://www.instagram.com/putyourbooksdown/     Natalie on IG:  https://www.instagram.com/nataliesanderson/     Angela on IG:  https://www.instagram.com/angelabinghamofficial/     Podcast produced by http://clantoncreative.com  

Three tales are told, but only one can be the truth. Who killed Vicki?  Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Get 15% off your first order plus free shipping at https://bollandbranch.com/bigmad with code bigmad. Exclusions apply. Head to https://Brodo.com/BIGMAD for 20% off your first subscription order and use code BIGMAD for an additional $10 off. Try Mill risk-free for 90 days and get $75 off at http://mill.com/bigmad with code BIGMAD at checkout. Learn more about Mill at mill.com. Go to armra.com/BIGMAD or enter code BIGMAD to get 30% off your first subscription order. Get 20% off all IQBAR products plus free shipping by texting BIG to 64000. Message and data rates may apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy continue the "On Being Human" series with a look at friendship—how to make friends like it's all up to you.Use code TELLAFRIEND to buy one copy of Lexy's book and get a second copy for 50% off! - Newchristendompress.com/wisdomThis episode's Headline Sponsor is: Indigo Sundries Soap Co. — Premium, handmade soaps without the seed oils or other nasty hormone disrupters. Visit Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!Recover the lost art of worship through weekly music lessons - Book a consultation at https://www.bohnetma.com/Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Ladies, check out Home & Hearth's Cycle Support Tinctures. Visit https://shophomeandhearth.com/bright to claim your 15% off.Improve your immune system this season with Noelle Naturals Pin Needle liquid extract. Get 15% off your order. Visit https://noellesnaturals.com/bright today!Ela's Lines is an illustrative studio rooted in faith and creativity. Commission Ela to illustrate your next project at Elaslines.com Do you have a newborn and need help with carrying your baby? Email Kirby at carryingwithkirby@gmail.com and claim your special Bright Hearth listener discount. Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth. Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Support the show

Do we all feel COLD weather differently?Why 2026 is the year of the kitchen.The Morning Pick Me Up just after 7am.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 327 features exceptional baseball and barbecue talk with Matt's Backyard BBQ's, Matthew Pereira and award-winning ghostwriter, Daniel Paisner Matthew Pereira describes himself as just a backyard cook who loves barbecue and is competitive.  He is a perfectionist when it come to the art of barbecue.  Matt, as are many other barbecue lovers, became a fan of barbecue and developed a desire to cook competitively from watching the show, BBQ Pitmasters.  Matt and his wife, Heidi got out to a fast start in barbecue competitions as they won a  qualifying competition which qualified them for the World Food Championships.  He was even tasked by his town to start a local barbecue competition.  Matt's passion for barbecue is on full display as we discuss all of this and more. Daniel Paisner is a journalist, author and podcaster, with more than 80 books to his credit, including 17 New York Times best-sellers. As taken from his website, "He is the “voice” of Serena Williams, Steve Aoki, John Kasich, Whoopi Goldberg, Denzel Washington, Ray Lewis, Ron Darling, Gilbert Gottfried, Anthony Quinn, Olympic Snowboardcross champion Lindsey Jacobellis, and dozens of other name-above-the-title celebrities. He is the winner of two NAACP Image Awards for his work with Shark Tank panelist and serial entrepreneur Daymond John, and his novel, A Single Happened Thing was named an Indies Finalist as best book of the year by the editors of Foreword Reviews.  Dan hosts the podcast, As Told To which features interviews with writers and other creatives."  For more information on Daniel Paisner go to www.danielpaisner.com. We recommend you go to Rogue Cookers website, https://roguecookers.com/ for award-winning rubs, Chef Ray Sheehan's website, https://www.raysheehan.com/ for award-winning saucess, rubs, and cookbooks, Baseball BBQ, https://baseballbbq.com for special grilling tools and accessories, Magnechef https://magnechef.com/ for excellent and unique barbecue gloves, Cutting Edge Firewood High Quality Kiln Dried Firewood - Cutting Edge Firewood in Atlanta for high quality firewood and cooking wood, Mantis BBQ, https://mantisbbq.com/ to purchase their outstanding sauces with a portion of the proceeds being donated to the Kidney Project, and for exceptional sauces, Elda's Kitchen https://eldaskitchen.com/ We conclude the show with the song, Baseball Always Brings You Home from the musician, Dave Dresser and the poet, Shel Krakofsky. We truly appreciate our listeners and hope that all of you are staying safe. If you would like to contact the show, we would love to hear from you. Call the show:  (516) 855-8214 Email:  baseballandbbq@gmail.com Twitter:  @baseballandbbq Instagram:  baseballandbarbecue YouTube:  baseball and bbq Website:  https//baseballandbbq.weebly.com Facebook:  baseball and bbq     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 730: Ethical Broads PRIVATEWe kick off FOLLOW UP with California's AG sending a cease-and-desist to xAI over Grok generating creepy deepfakes of minors, while regulators finally notice Elon Musk's xAI datacenter illegally running methane turbines in Memphis. The FTC is also appealing its loss in the Meta monopoly case, because apparently breaking up Zuckerberg's data empire is still the hill they want to die on.IN THE NEWS, Washington joins the age-verification-for-porn parade, the UK considers an Australia-style social media ban for kids under 16, and governments everywhere continue demanding your ID before you're allowed to enjoy the internet. OpenAI rolls out age prediction for ChatGPT accounts ahead of a rumored adult mode—though hey, at least you can now group tabs in ChatGPT's Atlas browser. Anthropic rewrites Claude's “constitution” to make it more vibes-based, Nevada moves to block Polymarket because gambling is only legal when the house owns the house, and YouTube promises even more AI features in 2026. Elsewhere, a Swiss suicide pod gets an AI “mental fitness” upgrade, Microsoft's CEO begs AI developers to do something useful before the grid collapses, Musk hunts for a $134 billion payday from OpenAI and Microsoft, and makes yet more Davos predictions about robotaxis and aliens that are absolutely happening this year. On the bright side, A-list creatives push back on AI and Comic-Con bans AI art, buying humans a little more time.MEDIA CANDY finds us slogging through Wish, The Pitt, and the “Mel's Diner in Space” look of Star Trek: Starfleet Academy. We confirm 20-year-old CGI wargs still look terrible, get cautiously excited for 28 Years Later: The Bone Temple, and note that Fallout Season 2's weekly drops may not be working for a binge-rotted audience.In APPS & DOODADS, X launches Bluesky-style starter packs—presumably to help you find more Nazis—while ICE becomes one of the most-blocked accounts on Bluesky. Threads edges out X in daily mobile users, proving the “federated future” is just another Zuck app. And yes, we think we know what the Apple AI pin is—and definitely what it isn't.AT THE LIBRARY, we check out The Elements, Jet Tila's 101 Thai Dishes You Need to Cook Before You Die, Half Baked Harvest: Quick & Cozy, and Southern Living's A Southern Gentleman's Kitchen. Scott reports back from a Jim Butcher talk, where we learn Harry Dresden sounds suspiciously like Han Solo.We close with THE DARK SIDE WITH DAVE, who is juggling five podcasts while reading Going to the Top: The Story of Videopolis, plus teasers for Star Wars: Maul – Shadow Lord and a baffling Masters of the Universe trailer, a rant on what “remastered” even means anymore, a dishwasher follow-up, and the grim news that a lot of snow is coming.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.SquareSpace - go to squarespace.com/GRUMPY for a free trial. And when you're ready to launch, use code GRUMPY to save 10% off your first purchase of a website or domain.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/730Watch on YouTube at https://youtu.be/LiwVkLKr8CoFOLLOW UPCalifornia AG sends cease and desist to xAI over Grok's explicit deepfakesElon Musk's xAI datacenter generating extra electricity illegally, regulator rulesZuck stuck on Trump's bad side: FTC appeals loss in Meta monopoly caseIN THE NEWSWashington is the latest state pursuing an age verification law for porn sitesThe UK is mulling an Australia-like social media ban for users under 16OpenAI is launching age prediction for ChatGPT accountsYou can now group tabs on OpenAI's ChatGPT Atlas browserAnthropic Updates Claude's 'Constitution,' Just in Case Chatbot Has a ConsciousnessNevada files to block Polymarket from offering ‘unlicensed wagering' in the stateYouTube CEO promises more AI features in 2026Controversial Swiss Suicide Pod Gets an AI-Powered Mental Fitness UpgradeMicrosoft CEO urges AI developers 'to get to a point where we are using this to do something useful,' or 'lose even the social permission...to generate these tokens'Elon Musk is looking for a $134 billion payout from OpenAI and MicrosoftElon Musk Sure Made Lots of Predictions at DavosA-List creatives sign up to fight AI, say it enables 'theft at a grand scale'Comic-Con Bans AI Art After Artist PushbackMEDIA CANDYWishThe PittStar Trek: Starfleet Academy28 Years Later: The Bone Temple'Fallout' Season 2's Weekly Drops May Not Be WorkingAPPS & DOODADSX is also launching Bluesky-like starter packsICE becomes one of the most-blocked accounts on Bluesky after its verificationThreads edges out X in daily mobile users, new data showsI think I know what the Apple pin is, and definitely know what it isn'tApple Developing AirTag-Sized AI Pin With Dual CamerasNot to be outdone by OpenAI, Apple is reportedly developing an AI wearableSiri's iOS 27 upgrade sounds exactly right. Apple's AI pin sounds exactly wrongAT THE LIBRARYThe Elements by John Boyne101 Thai Dishes You Need to Cook Before You Die by Jet TilaHalf Baked Harvest Quick & Cozy: A Cookbook by Tieghan GerardPestleSouthern Living A Southern Gentleman's Kitchen: Adventures in Cooking, Eating, and Living in the New South by Matt MooreTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingGoing to the Top: The Story of Videopolis—Part OneStar Wars: Maul - Shadow Lord | Official Teaser Trailer | Streaming April 6 on Disney+Masters of The Universe – Official Teaser TrailerCLOSING SHOUT-OUTSClassic-Era Scorpions Bassist Francis Buchholz Dies at 71See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elle Simone Scott recently died of ovarian cancer at the age of 49. This week's Reheat is our conversation with Elle from 2021.Elle once said that a food stylist's job is to tell the story of the food — and in her work on shows for Bravo, Food Network, and America's Test Kitchen, she went to great lengths to do just that. Combing through boxes of cereal for the best-looking cornflakes? Check. Throwing ice cubes across the room to capture the perfect splash? No problem. Elle joined us to share some food styling secrets — and got real about her background in social work, why representation matters in food photography, and her battle with cancer.Read Elle's obituary in The New York Times.This episode originally aired on January 4, 2021, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara, Tomeka Weatherspoon, Tracey Samuelson, and Jared O'Connell. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer.Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We begin with breaking news from just six hours before the episode dropped: Las Vegas' own Ellie Parker has won Season 24 of Hell's Kitchen! Al was at the watch party at Main St. Provisions and talked to Ellie just minutes after the episode finale. As for the regular show: Bob Barnes sits in for Gemini this week for an episode that centers around a conversation with bartending legend Dale DeGroff. Al caught up with Dale shortly before he kicked off a new guest bartender series at The Vault in Bellagio. They talk about the history of American mixology over the past century. You'll also hear from Walbert Castillo about the new Istorya residency at Durango Social Club, and get restaurant reports on Butcher & Thief, Guerrilla Pizza, Amari, Toca Madera, Gymkhana and more. PLUS - beer news from Bob, a Happy Hour Report from Andrew Morgan and a rundown of the James Beard Award Semifinalists.

Old enemies come out of the woodwork. Fortunately, they are utterly incompetent.

JJ and Kitchen chat about the upcoming conference championship games, some news items, and way-too-early running back rankings for next year's fantasy draft class. Make sure to check out LateRound.com to subscribe to the free newsletter. Want to get dynasty rankings while accessing the amazing Late-Round community on Discord? Become a Late-Round member today.See omnystudio.com/listener for privacy information.

Learn how to eat right for your cycling. Most cyclists try to lose weight by eating less and riding more and that doesn't work. Get the Go Fast Grocery List mentioned in this video for FREE → https://fascatcoaching.com/app  In this video, Coach Frank breaks down the #1 nutrition mistake most cyclists make and explains why watts per kilo don't improve on the bike… they start in the kitchen. This video introduces our long-standing FasCat concept called Winning in the Kitchen: a simple, sustainable approach to performance nutrition and weight loss that works for real cyclists with real lives. You'll learn:  why you can't out-ride bad nutrition the 80/20 rule of weight loss for cyclists the Go Fast vs Go Slow food framework why grocery shopping matters more than recipes how to avoid "Losing in the Breakroom" what Winning in the Kitchen actually looks like day-to-day and one of our favorite cyclist meals: Salmon Watts This is not calorie counting. It's not a fad diet. And it won't sabotage your training. It's how cyclists fuel smarter, lose weight sustainably, and improve watts per kilo.

Accomplished chef turned consultant, Chris Jaeckle discusses his career in restaurants and shift to his consultancy, Kitchen Connect.Huge thanks to Andrew Talks to Chefs' presenting sponsor, meez, the recipe operating software for culinary professionals. THINGS YOU SHOULD KNOW:Andrew is a writer by trade. If you'd like to support him, there's no better way than by purchasing his most recent book, The Dish: The Lives and Labor Behind One Plate of Food (October 2023), about all the key people (in the restaurant, on farms, in delivery trucks, etc.) whose stories and work come together in a single restaurant dish.We'd love if you followed us on Instagram. Please also follow Andrew's real-time journal of the travel, research, writing, and production of/for his next book The Opening (working title), which will track four restaurants in different parts of the U.S. from inception to launch.For Andrew's writing, dining, and personal adventures, follow along at his personal feed.Thank you for listening—please don't hesitate to reach out with any feedback and/or suggestions!

As usual, when Jim Petersen joins Chad we get some nonsense along with excellent knowledge and analysis on the Timberwolves.

On the first show back from break and first show of the year. Local Comedian and do Gooder Greg Creft is in Studio to promote Josephs House Shelter Comedy show on Sunday January 18th 7PM at 217 Taproom and Kitchen in Albany where all of the proceeds will go to the shelter. Local comic Craig Neslar who is also on the show sits down with Greg and Host Juan Pantaleon to talk why charity is important to them and talk Josephs house mission

We told you not to put the egg topper in the dishwasher.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What we eat isn't just about taste or health, it's shaped by a powerful global system that connects farmers, supermarkets, climate, and culture.This week I'm joined by Mallika Basu, food writer, consultant and author of the new book ‘In Good Taste', to unpack how our everyday food choices link to much bigger issues from biodiversity loss to culture, inequality and the economy.But this is a conversation about sustainable eating from a food lover's perspective.You're going to find out …

In this episode of the Jason Khalipa Podcast, Jason Khalipa is joined by his wife Ashley Khalipa for a candid conversation about fitness, family, philanthropy, and what it actually takes to stay connected as a couple over the long haul.Jason opens with a quick TRAIN HARD Men's Club update before diving into Ashley's first HYROX experience—what surprised her, what pushed her physically, and why doing hard things together matters more than the event itself. From heart-rate spikes to post-race reflections, they unpack what HYROX revealed about effort, mindset, and partnership.The conversation then shifts to Ava's Kitchen, the annual fundraising event Ashley has planned for nine straight years. She explains how every dollar raised is used, the difference between fundraising for care versus the cure, and why Ava's Kitchen has become their primary philanthropic focus. Jason and Ashley also share why creating meaningful experiences around giving back has been so impactful for their family and community.They wrap up by talking about shared projects, travel, technology, and why couples need things on the calendar that they look forward to—whether that's racing, building something meaningful, or simply saying yes to new adventures together.0:00 TRAIN HARD Men's Club update3:00 Jason and Ashley's HYROX experience4:38 Did Ashley enjoy HYROX?6:40 Heart rate chaos during the race9:10 Ashley's officially a runner now11:05 Two rules of HYROX12:32 Planning Ava's Kitchen for nine years straight17:40 Where every dollar raised actually goes20:13 Fundraising for care vs. the cure21:50 Why Ava's Kitchen should be your philanthropic focus23:59 Someone stole the website25:16 Ashley's newest venture: travel advising28:50 The real perks of modern technology31:15 Seeing “911” everywhere—what does it mean?32:40 Jason's big news34:04 Why people should go to Vegas moreClick HERE to learn more about Ava's Kitchen.Thanks for tuning in to the Jason Khalipa Podcast!

It has been a while since we have graced the microphones with our presence. We decided to take some time for ourselves and just live life without the hassle of trying to get on here and do a podcast. It was a nice break, but we are back!Life happens and changes. What has changed in Overlanding over the last several years? Is it the same for your today as it was many years ago? What has changed in the way you love to travel Over Land? Has it changed? Do you still do life as you did before or has your heart moved in a different direction. In this podcast, we have no direction, we just catch up. We just talk about life and how life has affected us.Special thanks to our Podcast Sponsors andPartners who make sure that this Podcast happens each week!⁠MidwestAdventure Outfitters ⁠- The Official Overland Shop of TOP⁠Blue Sail Coffee⁠ - The Official Coffee of TOP. Save 10% off your order with theCode - OVERLANDPODCAST10⁠PruittKnives of Valor⁠ - The Official Knife of TOP⁠UltraliteSacks⁠ - For all your packing, storage, backpacking andorganizational needs!⁠Mamoo's Kitchen⁠ - TheOfficial FOOD of TOP. The BEST freeze dried camp meals on the planet! Save 10%with CODE - OVERLANDPODCAST10⁠MothyOffroad⁠ - Solar Panels for the Modern Wanderer.  Use Code TOP10 for 10% off and FREE SHIPPING.TrailsOffroad – Save 25% with code overland_podcastEvents and Partners⁠NaturalState Overland⁠ - the Home of Rendezvous in theOzarks⁠Overland of America⁠ - The NOT MISS Event each year in Jay, OK. THE OverlandPodcast is the official Podcast of THE Overland of America.Jasper Jeep Jam andOverlanding Rally – TOP is the OFFICIAL Podcast ofJJJ which takes place in Jasper AR each year in March.For MORE visit www.brofessoradventures.comThank you for listening and foryour supporting the BRO's, not the PRO's! This week, in all you do...look outfor number 1 and don't step in #2!

A Winter Tradition Takes Root Frederick County's beloved Restaurant Week returns for its fifth anniversary, bringing 26 diverse eateries together for a week-long celebration of local flavor. Running from January 26th through February 1st, 2026, FredCo Eats has evolved from a modest 15-restaurant launch into a cornerstone event that strengthens the entire regional food economy. In this episode of The Valley Today, host Janet Michael welcomes Wendy May, Marketing Manager for the Frederick County Economic Development Authority, and Dan Myers, owner of Paladin Bar and Grill, to discuss how this initiative has transformed the local dining landscape. Recording from Paladin's original Stephens City location, the trio explores what makes this year's event particularly special. From COVID Recovery to Community Catalyst The story behind FredCo Eats reveals a strategic response to challenging times. Wendy explains that the Economic Development Authority launched the program five years ago as the region emerged from the pandemic. At that time, the organization recognized a critical gap in their community relationships—they needed stronger connections with local restaurants and agricultural producers. Rather than creating a standalone event, however, the EDA developed FredCo Eats as an umbrella brand. This approach allows the initiative to serve as a messaging hub that elevates existing efforts across the entire food economy, from farm crawls to agricultural conferences. Now, the brand is expanding into a standalone website at fredcoeats.com, which will launch in March as a comprehensive resource for anyone looking to start, scale, or expand a food or beverage business in the region. Diverse Dining Options for Every Palate This year's lineup demonstrates remarkable variety in both cuisine and participation style. Restaurants can choose from three categories: multi-course menus, meal deals, or promotional discounts. This flexibility ensures that food trucks, cafes, and fine dining establishments can all participate in ways that make sense for their operations. Among the multi-course menu participants, diners will find Carrabba's Italian Grill, Clem's Kitchen, Curry Cuisine, P2 at Woolen Mill, Paladin, Sal & Gino's, and Vault and Cellar. Meanwhile, meal deal options include Blue Ridge Baking Company, Daily Buzz Cafe (at both Middletown and Stephens City locations), Donut Dive food truck at Weber's Nursery, and Franklin's Smokin Barnyard, also operating from Weber's parking lot. Additionally, the roster features Jordan Springs Market, Laurel Cafe at Laurel Ridge Community College, Mi Ranchito, Paco's Market and Paco's Mexi Mart, Pan D Endz Jamaican Cuisine, Poblanos, Shaffer's Barbecue and Market, both Shawnee Springs Market locations, and West Oaks Farm Market. Rounding out the list, Bam Bam's Barbecue food truck, Italian Touch, and Touch of Italy offer percentage-off promotions. The Original Gangsters Eight establishments have participated every single year since the program's inception, demonstrating their commitment to the community initiative. Both Paladin locations, Vault and Cellar, Daily Buzz, Jordan Springs Market, Paco's Market, Shaffer's Barbecue, and Bam Bam's Barbecue have been there from day one. Paco's journey particularly exemplifies the growth Restaurant Week has witnessed. Starting as a food truck called Paco's Tacos during the first event, the business has since expanded to include Paco's Market and later Paco's Mexi Mart - a testament to how local food businesses can thrive with community support. Local Sourcing Takes Center Stage Dan shares his enthusiasm about this year's special approach at Paladin. For the fifth anniversary, his team is focusing heavily on local sourcing, partnering with West Oaks Farm Market for beef, Spring Valley Greens, obtaining mushrooms from his cousin Jessica Neff at Apple Hill Farm, and incorporating microgreens from Robbie D's operation. Furthermore, Dan reveals that Paige Cross at Farm to Fork (formerly Flour and Water) in Woodstock supplies all the bread for Paladin's restaurants—a behind-the-scenes collaboration that many diners never realize exists. These partnerships not only enhance menu quality but also circulate dollars throughout the local economy. The Stephens City location will feature meatballs, cast-iron cornbread, and locally sourced ingredients, while P2 in Clearbrook will offer a completely different, yet similar menu, including scotch eggs, bruschetta, mushroom carbonara, and duck—proteins that rarely appear on local menus.  More Than Just a Meal Restaurant Week offers participants the chance to win prizes through a passport program. Diners who collect stamps from three or more participating restaurants can enter drawings for prize packs, with each additional stamp beyond three counting as an extra entry. The more restaurants you visit, the better your chances of winning. Passports are available for download and printing at fredcoeats.com, with limited physical copies available at participating restaurants and the Winchester Frederick County Convention and Visitors Bureau. If diners forget to get a stamp, they can submit a photo or receipt as proof of their visit. Beyond individual participation, the event encourages businesses to support one another. Realty companies and other local businesses often bring lunch back to the office or take their teams out during Restaurant Week, creating a "biz-to-biz" camaraderie that strengthens the entire community. Strategic Timing and Lasting Impact The decision to schedule Restaurant Week during the last week of January proves strategic on multiple levels. This timing addresses the natural lull that restaurants experience after the holiday season but before Valentine's Day, providing a much-needed boost during slower months. Moreover, it gives diners a compelling reason to venture out during cold, dark winter evenings when staying home feels more appealing. For restaurant owners like Dan, the event creates exciting internal dynamics as well. His teams at the Stephens City and Clearbrook locations engage in friendly competition throughout the week, tracking which location sells more of each menu item. This competitive spirit energizes staff and drives creativity in menu development. Wendy notes that over the five years, Restaurant Week has fostered genuine relationships among participating restaurants. What began as simple cross-promotion has evolved into restaurant owners visiting each other's establishments, trying menus, meeting staff, and building lasting professional connections that extend well beyond the event itself. Looking Ahead As FredCo Eats enters its sixth year of planning, the initiative continues expanding its mission. The upcoming fredcoeats.com website will serve as a central hub connecting aspiring food entrepreneurs with resources from the county, state, and federal levels, including financing options, contacts at the Extension office, the Small Business Development Center, and the Virginia Department of Agriculture and Consumer Services. This evolution reflects the program's broader vision: creating a sustainable ecosystem where homesteaders can learn to scale their backyard operations, food trucks can transition to brick-and-mortar locations, and established restaurants can continue growing—all while maintaining the unique character that makes Frederick County's food scene special. Registration for future Restaurant Weeks remains open year-round, with the event consistently scheduled for the last Monday of January. As Wendy emphasizes, the more the community supports local establishments, the more these businesses can thrive and maintain the distinctive flavor that sets Frederick County apart. For complete menus, participating restaurant details, and passport downloads, visit fredcoeats.com and follow the event on Facebook and Instagram using #FredCoEats and #FredCoEatsRW.

Struggling to put together easy, satisfying weeknight meals during these chilly winter months?This week, we're taking the guesswork out of meal planning and sharing ten fast dinners for nights when you don't want to rely on takeout or make an extra trip to the grocery store. All quick. All comforting. All genuinely delicious.By the end of this episode, you'll:Discover flavorful ways to turn a single package of ground beef, turkey, or pork into a dinner that rivals your favorite takeoutLearn a simple tofu technique that transforms it into a craveable, meatless mainExplore pasta dishes beyond spaghetti and red sauce — think silky sauces, peppery greens, toasted breadcrumbs, and brothy bowls of comfortPress play now and walk away with a handful of reliable weeknight dinners you'll want to make on repeat all winter long!***Links: Turkish pasta by Rachel Perlmutter for The Kitchen (sub red pepper paste, or with a few roasted bell peppers, with a spoonful of tomato paste) Salad pasta, by Anna Stockwell for Epicurious 10-minute Thai Basil from The Woks of LifeEgg Roll in a Bowl by Ree Drummond Garlic butter steak bites by Coco Morante for Simply Recipes, and easy mashed cauliflower from Joyful Healthy EatsChicken with mustard cream sauce, by Sarah Carey for Martha Stewart30-minute gado gado bowl by Minimalist Baker Salmon patties by Nagi Maehashi of Recipe Tin Eats I can't believe it's not chicken (it's tofu!) by Nisha Vora for NYT Cooking (unlocked)Butter beans, paprika, and piquillo peppers, excerpted from Three: Acid, Texture, Contrast by Selena Kiazim***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at

#115.In this episode, Josh, Matt, and Mike dive into a lively discussion about evolving trends in the restaurant industry. They kick things off by debating the rising popularity of mocktails and the economics behind charging premium prices for what is essentially juice. Matt shares his perspective on the value of sommeliers in the age of AI, arguing for the irreplaceable human element in hospitality versus the efficiency of algorithms. The trio also debates the modern dining culture of mandatory shared plates versus traditional individual courses. They discuss the impact of GLP-1 drugs like Ozempic on dining habits, with insights into how these medications are reshaping consumer behavior and the surprising rise of the non-alcoholic beverage market.Links and resources

Send us a textThe Traitors S4 E4 & E5- Kitchen Blowups and Castle ChaosEpisode 4: “Cut the Head Off the Snake”The episode opens with a brutal face-to-face murder, instantly darkening the mood in the castle. At breakfast, the group learns that Caroline has been killed, stunning Colton, who had partnered with her and now worries the fallout will land on him. The house slips into interrogation mode, dissecting the reactions of those tied to the trees the night before.Ron claims he heard light footsteps, a detail Lisa Rinna nervously echoes, raising eyebrows. Eric believes there were two Traitors, insisting he heard a laugh. Michael's answers strike some as calculated, while Tiffany quietly zeroes in on Yam Yam and Michael as suspects.The reveal of Caroline's murder hits hard. Being taken out face-to-face by two Housewives leaves her shaken, especially after Lisa coldly shuts down any idea of reconnecting outside the game.The mission sends players into the woods to retrieve spears and fire them into beasts, stripping shields as names are shouted. Shields are ripped away from nearly everyone, including Tiffany, Monet, Michael, and Ron, fueling paranoia. Candace grows uneasy as suspicion shifts from Ron to Tiffany, fearing a repeat of the Porsche mistake.At the round table, Colton aggressively leads the charge against Tiffany, accusing her of overplaying. Eric doubles down, claiming he's “99% sure” based on a laugh he heard. Candace pleads for caution, insisting Ron is still her top suspect, but the group steamrolls ahead.The vote is overwhelming. Tiffany is banished and reveals she was a Faithful, stunning the house. Colton admits he made a mistake but vows not to change his aggressive style. Michael now eyes Colton, Rob, and Stephen as possible Traitors.Episode 5: “If You're Gonna Come for Me, I'll Finish You”The fallout from Tiffany's banishment lingers. Eric and Colton express guilt, while Dorinda criticizes Ron for manipulating without building relationships. Suspicion quietly shifts toward Lisa, whose silence is becoming noticeable.The mission ups the stakes: retrieve missing statues to complete a fountain. The twist is deadly. If no one takes a shield, there's no murder. If anyone does, the Traitors strike. With seconds left, the group succeeds, raising the pot to $106,000, but Alan won't reveal whether shields were taken.Back at the castle, tensions erupt. Ron accuses Michael and Dorinda of being Traitors, igniting a volatile kitchen clash between Michael and Colton. Michael accuses Colton of manipulation and isolating him the way Tiffany was targeted. Voices rise, alliances fracture, and players storm out.At the round table, Michael compares his situation to Tiffany's, calling Colton's behavior conniving. A controversial moment follows when Michael implies Colton's secret-keeping makes him dangerous. Michael apologizes for offense but insists his point was gameplay-related.The vote is decisive. Michael is banished and revealed to be a Faithful. Most of the house feels relief, labeling him disruptive rather than strategic.With Michael gone, Colton becomes the new focal point, while suspicion continues to build around Lisa's quiet game.In the turret, the Traitors learn the truth: no shields were taken. Murder is back on the table.If they can kill tonight, Colton is the plan.Support the showhttps://www.wewinewhenever.com/

Jacques Pépin just turned 90, and he's spent his career defying expectations. By 1958, at the age of 23, he had cooked for three French presidents. But he left that life to work at a high-end restaurant in New York, then gave that up to cook at Howard Johnson's, making food for the masses. After a life-altering accident, Jacques found his next love: teaching other people how to cook. By the early ‘90s he was one of America's best-known TV chefs. This week, Dan visits Jacques at his home in Connecticut, where the chef shares his recipe for SPAM, talks about his pivot to Instagram, and discusses the pleasures of a life spent experimenting.Jacques Pépin's latest book is The Art of Jacques Pépin: Favorite Recipes and Paintings from My Life in the Kitchen.This episode originally aired on January 24, 2022, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara, Johanna Mayer, Tracey Samuelson, and Jared O'Connell. The Sporkful production team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy continue the "On Being Human" series with a look at social graces—what they are, how to get them, and why they are important.Use code TELLAFRIEND to buy one copy of Lexy's book and get a second copy for 50% off! - Newchristendompress.com/wisdomThis episode's Headline Sponsor is: Resistance Candles - Small batch, hand-poured candles, with no nasty chemicals. Buy one candle and get one on us. Head to https://resistancecandles.com/ and use code HEARTH.Recover the lost art of worship through weekly music lessons - Book a consultation at https://www.bohnetma.com/ncpWant premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Wives, get your husband some body armor from Armored Republic. Visit Armored Republic or text JOIN to 88027 to help your husband stand strong.Thanks to our friends at Gray Toad Tallow for sponsoring this episode! Head over to graytoadtallow.com and use discount code BRIGHT15 for 15% off your order.This episode is also brought to you by Live Oak Integrative Health. Visit https://www.liveoakintegrativehealth.com and connect with owner Rebecca Belch, who has served as a critical care and labor and delivery nurse for 20 years and is a licensed practitioner of functional medicine.Get all your elderberry products from our friends at The King's Ridge Elderberries! Head to https://tkrfarm.com and use code BRIGHTHEARTH for 10% off!Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.   Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Support the show

The host talks you through pre-rinsing and soaking your dishes, clearing off your countertops, and wiping down your kitchen surfaces. During this cleaning talk-through, she reviews a popular dish soap and also talks about her favorite gravies and seasoning packets. At the end, she encourages you to clean your kitchen floor after the episode. Unlock the upcoming marriage episode and other bonus content by becoming a paid subscriber: Clean With Me | Listen While You Clean

Fear is one of the most powerful forces in superhero storytelling. In this Moving Panels: One Shot, Laramy Wells is joined by Tim Williams and James Brooks to explore how fear shapes heroes, villains, and the worlds they inhabit. From Batman turning fear into a symbol, to Daredevil enduring it night after night in Hell's Kitchen, to mutants, monsters, and myths built on what people fear most, this conversation digs into why superheroes don't succeed without fear — they succeed because of it.If you've ever wondered whether heroes overcome fear, weaponize it, or simply learn to live with it, this One Shot is for you.

Welcome back to Home Design Chat with Nancy, where we talk about smart design, real-world remodeling, and how to make better decisions for your home. Today's topic is one I hear about all the time—and honestly, it can save you from some very expensive mistakes.I'm joined by Gil Olachea, owner of Ceramica in Scottsdale, and we're talking about why your general contractor should not be your kitchen designer.Our topics include:Design vs building - What's the difference?Common problemsCostly mistakes bias & product choicesThe best process for kitchen designThe final takeawaysIf you're planning on a kitchen or  renovation, I would definitely be happy to work with you. I currently have availability in February for kitchen and bathroom design projects. You can email me anytime at Nancy@NancyHugo.com—I'd love to hear from you.And finally, visit DesignersCircleHQ.com, a website I started 18 years ago. It covers everything related to design and features updated podcasts, design trends, design news, and more. The site is updated every other week. If you want to learn more about me, go to NancyHugo.com This podcast is sponsored by ⁠⁠Monogram.comThanks for listening, and I'll see you next time on Home Design Chat with Nancy.

Award-winning journalist, story collector and teller Michele Norris joins us for a wide-ranging discussion on women, race and identity - and how we often learn about it and see it play out in the kitchen. We chat about the podcast Your Mama's Kitchen, The Race Card Project and the power of curiosity in this classic episode.See omnystudio.com/listener for privacy information.

Max Pearson presents a collection of the week's Witness History interviews from the BBC World Service.Our guest is food historian Dr Annie Gray.She discusses the impact of the first modern, fitted kitchen - the Frankfurt Kitchen - on the kitchens of today. It all goes back to 1926 and the reluctant Austrian architect Margarete Schütte-Lihotzky who said she wanted to be remembered for more than designing a "damned" kitchen. Sorry Margarete.Next is the invention of the board game Cluedo, or Clue in the United States, which stemmed from playing the piano at murder mystery parties in English country houses and hotels in the 1930s.Then, we enter the murky world of computer viruses. The first one to affect personal computers in 1986 became known as 'Brain'.We hear from a survivor of the deadly mudslides which affected Venezuela in December 1999.A Lotus mechanic gives his account of Brazilian racing star Ayrton Senna's first Formula 1 win in 1985.And finally, a glimpse into a period of freedom in Afghanistan from 2005 when a TV musical talent contest called Afghan Star gripped audiences.Contributors:Christine Zwingl - architect.Marcia Lewis - daughter of the creators of Cluedo.Amjad Farooq Alvi - founder of Brain Computers.Leydys Crespo - survivor of Venezuelan mudslides in 1999.Chris Dinnage - Ayrton Senna's mechanic.Jahid Mohseni - the development producer for Afghan Star.(Picture: A 1950s fitted kitchen. Credit: Getty Images)

Episode 326 features scintillating baseball and barbecue talk with baseball savant, Brett Moore and Hey Grill Hey pitmaster, Susie Bulloch and guest co-host, Doug Scheiding Brett Moore is obsessed with baseball and has turned this life-long passion into a one man show and we welcome him back.  In 2018, Brett's wife, Erin helped him create a new game utilizing his encyclopedic baseball knowledge, which Brett then turned into the show, Batter Up!  This highly entertaining show has been nominated for numerous awards.  Brett, also an active blogger, is working on a book about overlooked Baseball Hall of Fame cases.  For more information on Brett and his show go to https://batterup.show/ Sussie Bulloch is a renowned barbecue expert, recipe developer, and founder of the popular food blog Hey Grill Hey at www.heygrillhey.com.  She has appeared on Food Network, participated in and helped set Guinness World Records for the longest team grilling marathon and largest grilling lesson, created successful product lines of rubs, sauces, and a subscription service.  We are joined by guest co-host, Doug Scheiding We recommend you go to Rogue Cookers website, https://roguecookers.com/ for award-winning rubs, Chef Ray Sheehan's website, https://www.raysheehan.com/ for award-winning saucess, rubs, and cookbooks, Baseball BBQ, https://baseballbbq.com for special grilling tools and accessories, Magnechef https://magnechef.com/ for excellent and unique barbecue gloves, Cutting Edge Firewood High Quality Kiln Dried Firewood - Cutting Edge Firewood in Atlanta for high quality firewood and cooking wood, Mantis BBQ, https://mantisbbq.com/ to purchase their outstanding sauces with a portion of the proceeds being donated to the Kidney Project, and for exceptional sauces, Elda's Kitchen https://eldaskitchen.com/ We conclude the show with the song, Baseball Always Brings You Home from the musician, Dave Dresser and the poet, Shel Krakofsky. We truly appreciate our listeners and hope that all of you are staying safe. If you would like to contact the show, we would love to hear from you. Call the show:  (516) 855-8214 Email:  baseballandbbq@gmail.com Twitter:  @baseballandbbq Instagram:  baseballandbarbecue YouTube:  baseball and bbq Website:  https//baseballandbbq.weebly.com Facebook:  baseball and bbq       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At CES 2026, the future of cooking took center stage in a conversation about whether robots will replace chefs or simply become their collaborators. The Spoon Podcast host Michael Wolf moderated a discussion with Tyler Florence, celebrity chef and longtime Food Network host; Nicole Maffeo, founder of Gambit Robotics; and Ali Kashani, CEO of Serve Robotics. They discuss how AI and robotics are entering professional and home kitchens, where automation will take hold, and why creativity, culture, and the human touch remain essential. Learn more about your ad choices. Visit megaphone.fm/adchoices

Featured on WGN Radio's Home Sweet Home Chicago on 01/17/2026: Lewis Shapiro of Redo Cabinets joins the show to teach listeners about the smart way to achieve 2026 kitchen trends. Lewis also shares a big Redo Cabinets promotion of 75% off. To learn more about Redo Cabinets and how they can assist you, visit redocabinets.com or call […]

Lisa Lisa joins Ralph Sutton and Aaron Berg and they discuss who the hot guy was in the All Cried Out music video, why she chose the name Lisa Lisa, growing up with nine siblings in Hell's Kitchen, turning down a role in Coming To America, being the first Latina artist to cross over to mainstream, naming The Cult Jam, putting together the Can You Feel The Beat biopic, Blind Ranking of bands with double names, Lisa Lisa's first concert, first drug and first sexual experience and so much more!Air Date: 01/10/26To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Lisa LisaInstagram: https://instagram.com/lisalisall77Ralph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Aaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyShannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New documents reveal the extent of Renee Good's injuries following last week's ICE shooting. Matt Gutman reports. Kaden Rummler, a California protester, is speaking out after he was seriously injured at a demonstration last week. Rummler says he's permanently blind in his left eye after a federal agent shot him in the eye with a less-lethal round at close range. Warning: some images in this report may be disturbing. A Pennsylvania man says a freak accident led to the fatal shooting of his wife in 2013. Years later, investigators found surveillance footage of her final moments that challenged his account. Anne-Marie Green reports for "48 Hours." NASA says it could be just weeks away from launching astronauts on a flight around the moon for the first time in more than half a century. Final preparations are underway at Kennedy Space Center in Florida, where the Artemis II moon rocket is expected to roll out to the launch pad on Saturday. In an exclusive interview with "CBS Mornings," Alicia Keys reflects on "Hell's Kitchen's" Broadway run ending after nearly two years of sold-out performances. The musical is inspired by Keys' own experiences and will continue its national tour. She speaks about the decision for it to leave Broadway and how she has found a healthy relationship with success. The "CBS Mornings" series "Mornings Kickoff" gives an exclusive inside look at the Buffalo Bills' new stadium. The team has already played its last game at the historic Highmark Stadium, which was the Bills' home for more than 50 years. Rob Marciano shows what makes the new stadium unique. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week Bryan is live from his office where he's been purging pandemic kitchen purchases. Erin does some Groceries-style recommendations including Southwest Airlines' hottest flight snack and the fudge to dip them in. Erin discusses Texas A&M University's decision to remove Plato's Symposium from philosophy professor Martin Peterson's curriculum due to a new policy enacted in the fall that prohibits advocating "race or gender ideology, or topics related to sexual orientation or gender identity”. Bryan discusses the murder of Renee Good by ICE, and resources of where we can donate to causes or organizations that can benefit those in need in our own communities. For this week's Heated Rivalry Recap visit www.patreon.com/attitudesSee omnystudio.com/listener for privacy information.

JJ and Kitchen chat about the Wild Card round, some news (including a Tomlin rant), and way-too-early quarterback rankings for next year's fantasy draft class. Make sure to check out LateRound.com to subscribe to the free newsletter. Want to get dynasty rankings while accessing the amazing Late-Round community on Discord? Become a Late-Round member today.See omnystudio.com/listener for privacy information.

In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We've been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain's reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip.     What You'll Learn Why willpower is a weak and unreliable backup system How your environment shapes behavior before conscious choice The neuroscience behind cues, habits, and automatic behavior Why modern food and tech are engineered to hijack dopamine How stress amplifies cravings and impulsive behavior The link between cortisol, dopamine, and habit formation Why changing your environment works better than "trying harder" How visual cues influence food choices and cravings Why phones, notifications, and color overstimulate the brain Simple ways to design a SuperLife environment that supports your goals     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: TruNiagen NAD⁺ supplements and why verification matters 00:02:18 – Introducing today's topic: environment vs willpower 00:02:42 – Why willpower has been misunderstood 00:03:18 – Willpower as a weak backup system 00:03:32 – How surroundings shape habits automatically 00:03:53 – The neuroscience of behavior change 00:04:01 – Dopamine hijacking in modern life 00:04:14 – Designing environments that make good habits automatic 00:05:06 – Why this topic matters more than ever 00:05:46 – External cues and automatic brain responses 00:06:18 – Hippocampus, basal ganglia, and habit loops 00:06:55 – Nudge theory and environmental design 00:07:31 – Why willpower shouldn't lead behavior change 00:07:55 – Food cues, stress, and cravings 00:08:20 – Phones, notifications, and dopamine overload 00:09:05 – Reward prediction and cue-driven behavior 00:10:02 – Redesigning environments to reduce addiction 00:10:34 – Stress hormones and habit reinforcement 00:11:30 – Sponsor: Our Place non-toxic cookware 00:13:34 – Stress, scrolling, and lost time 00:14:26 – Junk food, stress, and compulsive eating 00:15:12 – How environmental cues shift food desire 00:15:28 – Engineered foods and reward circuits 00:16:09 – Tech cues, stress, and attention hijacking 00:17:06 – Practical solutions: designing a SuperLife environment 00:17:48 – Kitchen setup and visual food cues 00:18:41 – Workspace design and single-purpose zones 00:19:08 – Reducing digital dopamine triggers 00:19:32 – Using grayscale mode on your phone 00:20:32 – Social environment and behavior modeling 00:21:21 – Community, support, and the SuperLife Patreon 00:22:18 – Bringing nature into your home 00:23:19 – Environment influences habits more than willpower 00:23:52 – Why inaction keeps you stuck 00:24:13 – Changing your environment to change your life 00:24:26 – Closing thoughts and call to action     Thank You to Our Sponsors: Our Place: Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway If you don't change your environment, something else will keep making choices for you.     Bibliography/Sources Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. (Reference for Environment > Willpower). https://jamesclear.com/atomic-habits Laran, J., & Salerno, A. (2013). Life-history strategy, food choice, and caloric consumption. Psychological Science, 24(2), 167–173. (Reference for harsh environment cues increasing desire for energy-dense foods). https://doi.org/10.1177/0956797612450031 Mullainathan, S., & Shafir, E. (2013). Scarcity: Why having so little means so much. Times Books. (Reference for scarcity/environment hijacking cognitive bandwidth). https://us.macmillan.com/books/9780805092646 Schwabe, L., & Wolf, O. T. (2011). Stress-induced modulation of instrumental behavior: From goal-directed to habitual control of action. Behavioral Neuroscience, 125(5), 664–673. (Reference for stress hormones amplifying habit/cue-reward learning). https://doi.org/10.1037/a0024732 Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: Policy and environmental approaches. Annual Review of Public Health, 29, 253–272. (Reference for the "ecological framework" of eating behavior). https://doi.org/10.1146/annurev.publhealth.29.020907.090926 Subramaniam, A. (2025). How your environment shapes your habits. Psychology Today. (Reference for the specific Psychology Today article on external cues). https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202503/how-your-environment-shapes-your-habits Thaler, R. H., & Sunstein, C. R. (2008). Nudge: Improving decisions about health, wealth, and happiness. Yale University Press. (Reference for Nudge Theory). https://yalebooks.yale.edu/book/9780300122237/nudge Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. (Reference for nature exposure reducing stress markers). https://doi.org/10.1016/S0272-4944(05)80184-7 Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24, 455–479. (Reference for visual cues and food environment engineering). https://doi.org/10.1146/annurev.nutr.24.010403.103025  

01-15-26 - Kitchen Trolls Reactions/Emails - New Old Lady Love Scam Involves The Promise Of Gold As We Wonder If Brady's Mom Is Dating Yet - Wondering If Silver Alerts Actually Help Find People And Why Women Are Such Small Pct Of ThemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part two of this conversation, Nick and Chris of Okayest Cook, explore various themes surrounding hunting, cooking, and self-sufficiency. They share personal experiences from the hunting season, discuss the joys of cooking with wild game, and delve into the importance of creativity in the kitchen. The discussion also touches on the challenges of breaking out of cooking ruts, the art of making soups and stocks, and the benefits of canning meat for future use. Throughout the conversation, the hosts encourage listeners to share their own experiences and ideas, fostering a sense of community among food enthusiasts. In this episode, we reflect on how each hunting season brings valuable lessons, experiences, and a deeper sense of purpose to the food we prepare. We discuss how self-sufficiency in the kitchen enhances not only the flavor of meals but also the satisfaction that comes from making something entirely your own. From starting a podcast as a way to share a passion for food to finding inspiration through audience engagement, we explore how community can spark creativity. We also talk about breaking out of cooking ruts by rethinking everyday ingredients—using ground meat in versatile ways, transforming leftovers into something special, and relying on staples like soups and stocks to elevate any dish. Finally, we touch on practical skills like canning meat for long-term preservation, showing how thoughtful preparation today can shape meals for the future while strengthening both creativity and connection around the table. For Part 1:  https://podcasts.apple.com/us/podcast/okayest-cook/id1735562840?i=1000744107440 Learn more about your ad choices. Visit megaphone.fm/adchoices

Adrien Brody and Tessa Thompson to bring ‘Fear of 13’ to Broadway, ‘Hell’s Kitchen’ announces surprising closure Patreon: BroadwayRadiohttps://www.patreon.com/broadwayradio For a transcript of this episode, please email transcripts@broadwayradio.com and include the episode name. 1) Adrien Brody, Tessa Thompson to make Broadway debuts in ‘Fear of 13’https://deadline.com/2026/01/adrien-brody-tessa-thompson-broadway-the-fear-of-13-1236681152/ 2) ‘Hell’s Kitchen’ announces February read more

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In part two of this conversation, Nick and Chris of Okayest Cook, explore various themes surrounding hunting, cooking, and self-sufficiency. They share personal experiences from the hunting season, discuss the joys of cooking with wild game, and delve into the importance of creativity in the kitchen. The discussion also touches on the challenges of breaking out of cooking ruts, the art of making soups and stocks, and the benefits of canning meat for future use. Throughout the conversation, the hosts encourage listeners to share their own experiences and ideas, fostering a sense of community among food enthusiasts.In this episode, we reflect on how each hunting season brings valuable lessons, experiences, and a deeper sense of purpose to the food we prepare. We discuss how self-sufficiency in the kitchen enhances not only the flavor of meals but also the satisfaction that comes from making something entirely your own. From starting a podcast as a way to share a passion for food to finding inspiration through audience engagement, we explore how community can spark creativity. We also talk about breaking out of cooking ruts by rethinking everyday ingredients—using ground meat in versatile ways, transforming leftovers into something special, and relying on staples like soups and stocks to elevate any dish. Finally, we touch on practical skills like canning meat for long-term preservation, showing how thoughtful preparation today can shape meals for the future while strengthening both creativity and connection around the table.For Part 1:  https://podcasts.apple.com/us/podcast/okayest-cook/id1735562840?i=1000744107440 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most RVers are doing it wrong. They're tripping breakers, wasting propane, and turning out mediocre meals because nobody ever taught them how to actually use their RV kitchen.In this week's conversation, RV Kitchen Expert Evada Cooper cuts through the confusion and delivers the insider knowledge you need. Discover which appliances are actually worth upgrading (and which ones are just marketing hype), learn the proven techniques for cooking restaurant-quality meals in your rig, and finally understand how to manage your electrical system so you can cook without constantly resetting breakers.The game-changer? Evada breaks down exactly why your convection oven is the secret weapon you've been ignoring, and shows you step-by-step how to master it. This isn't theory: it's practical knowledge from someone who's cooked thousands of meals on the road and knows what actually works.Whether you're tired of eating out, frustrated with your current setup, or just want to expand your mobile cooking skills, this episode delivers real solutions. Stop settling for campground cuisine and start enjoying the meals you deserve.Key Topics:The appliance upgrades that actually matterElectrical management strategies for serious cookingConvection oven mastery: techniques and timingCommon RV kitchen mistakes and how to avoid themGourmet meal planning for limited spacePerfect for both new RVers setting up their first kitchen and veterans ready to level up their cooking game.

Your mouth isn't separate from the rest of your body, it's a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I'm joined by Dr Staci Whitman, functional dentist, to explore the everyday habits and products that can make a real difference to oral and whole-body health.We talk through mouth taping and why nasal breathing matters for oral health, sleep quality, and overall physiology. Who should avoid mouth taping, and safer options.How chronic mouth breathing affects dry mouth and the oral microbiome, gum health, cavities, bad breath, airway, sleep, and long-term facial/jaw development (especially in kids).Ancestral diets and how that plays a role in jaw development, and the dental impact of modern snack foods. Plus nutrients for dental health like vitamin D, K2, Calcium and vitamin C.And controversially we talk through fluoride in our water and toothpaste. What fluoride is used for and what the controversy tends to be about, and practical oral-health “non-negotiables” that matter alongside fluoride.Dr. Staci Whitman is a board-certified functional and integrative dentist specialising in the oral-systemic connection, how the mouth links to the gut, brain, hormones, and airway health. She's the founder of Bloom Kids (a leading functional paediatric dental practice), co-founder of the Institute for Functional Dentistry, and co-founder of Fygg, a microbiome-friendly oral care line.

In 1926, Austrian architect Margarete Schütte-Lihotzky created the modern kitchen. It was called the Frankfurt Kitchen and was something she didn't like to talk about as she had done so much more - she was her country's first female architect, she championed women's rights and played a role in the Austrian Communist resistance against the Nazi regime. She once said, “If I had known that everyone would keep talking about nothing else, I would never have built that damned kitchen!"Christine Zwingl, an architect and expert on Margarete Schütte-Lihotzky, tells Gill Kearsley about Margarete's remarkable creation.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: The Frankfurt Kitchen in 1926. Credit: ullstein bild via Getty Images)

Three tales are told, but only one can be the truth. Who killed Vicki?  Contributing writing & research: The Queen of all things, Haley Gray.  For information pertaining to this case, check out the highlight at the top of my profile at Instagram.com/TheHeatherAshley.  Sponsors: Go to https://shopremi.com/BIGMAD and use code BIGMAD at checkout for 50% off. Get $35 off your first box of wild-caught, sustainable seafood delivered to your door—go to https://www.wildalaskan.com/BIGMAD Get 20% off all IQBAR products, including the Ultimate Sampler Pack, plus FREE shipping—text BIG to 64000. Message and data rates may apply. See terms for details. Therapy can help you clear space—sign up at https://www.betterhelp.com/bigmad for 10% off. #ad Refresh your wardrobe with Quince—visit https://quince.com/bigmad for free shipping and 365-day returns (now available in Canada). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy take up some great listener questions ranging across a TON of topics.Lexy's new book, Wisdom on Her Tongue, is back in stock and now shipping! Pick up your copy here. We also have two new books out at New Christendom Press—White Knights & Reviling Wives from David Edgington, and The Boniface Option by Andrew Isker. Get 15% off automatically when you buy both here!This episode's Headline Sponsor is: Resistance Candles - Small batch, hand-poured candles, with no nasty chemicals. Buy one candle and get one on us. Head to https://resistancecandles.com/ and use code HEARTH.Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Wives, get your husband some body armor from Armored Republic. Visit Armored Republic or text JOIN to 88027 to help your husband stand strong.Thanks to our friends at Gray Toad Tallow for sponsoring this episode! Head over to graytoadtallow.com and use discount code BRIGHT15 for 15% off your order.This episode is also brought to you by Live Oak Integrative Health. Visit https://www.liveoakintegrativehealth.com and connect with owner Rebecca Belch, who has served as a critical care and labor and delivery nurse for 20 years and is a licensed practitioner of functional medicine.Get all your elderberry products from our friends at The King's Ridge Elderberries! Head to https://tkrfarm.com and use code BRIGHTHEARTH for 10% off!Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth. Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Support the show