The chats around the chapters of life discussed and remembered through music,film,podcast,audiobook and all things sound

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Sometimes at Christmas time or at any time of the year really we can forget to show up for OURSELVES and put everyone and everything else first... sound familiar?!

A chat through this incredible book that I read as part of my Coach training in 2017 with some deadly tunes thrown in for good measure

Talking you through your Life Compass on BCRFM

As part of My Life Compass 2020 begin to ask yourself some questions that will lead to some clarity.

Livin in stereo - Tunes and chats only on BCRFM

Livin in Stereo - BCRFM

Catch me every Saturday only on BCRFM

Only on BCRFM - Saturdays at 2pm

How to structure your routines and get back in track.

How to find your purpose kindly sponsored by Centre Stage Vocal Academy

Are the everybody’s holding you back?