Make your Move

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Welcome to Movara’s Make your Move podcast series where you gain the motivation and tools to Make your Move towards health.

Michelle Kelsch

  • Nov 14, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 1h 4m AVG DURATION
  • 12 EPISODES


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Latest episodes from Make your Move

Living healthy at 80!

Play Episode Listen Later Nov 14, 2019 27:22


Interview with 80 yr old Ron who has been attending the movara experience for 35yrs!!

interview
Outrunning knee surgery

Play Episode Listen Later Feb 22, 2019 20:09


Judy is finishing her 5th week at movara and will be missed. You can listen to her emotional journey of overcoming fears, and outrunning knee surgery on our make your move podcast with Michelle. Check it out.

Shawn

Play Episode Listen Later Feb 4, 2019 233:19


Shawn has a goal and he’s determined to meet it in 15 weeks

Week 4 with Shawn

Play Episode Listen Later Jan 21, 2019 18:51


Fun with Joyce

Play Episode Listen Later Nov 16, 2018 21:18


Riham updates

Play Episode Listen Later Nov 13, 2018 199:42


Week 5,6 and 7

15 weeks with Riham

Play Episode Listen Later Oct 24, 2018 16:01


Hear her struggles and her goals and leave motivated

Episode 5

Play Episode Listen Later Oct 19, 2018 30:02


Rihams second week and the Canadians Dave and Joan

Episode 4

Play Episode Listen Later Oct 4, 2018 88:41


The monkey bars of life

Treading

Play Episode Listen Later Sep 26, 2018 40:22


Movara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.

lace movara
Motivation

Play Episode Listen Later Sep 18, 2018 32:21


Talking with guests Jeff and Kathleen about the concept of motivation being the product of action not the cause of it.

talking
Making it your own

Play Episode Listen Later Sep 13, 2018 45:30


Make your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.

texas buster movara

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