Podcasts about movara

Send us a textAs we celebrate International Women's Day, let's talk about one of the most powerful forces in a woman's life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone.In this special episode, you'll also hear from fellow listeners—women just like you—who have experienced firsthand the transformative power of sisterhood. These incredible women share their personal stories of how female friendships have helped them:✔️ Heal from trauma, stress, and burnout✔️ Build confidence and step into their true potential✔️ Overcome loneliness and find deeper connectionIf this conversation resonates with you, imagine experiencing it in person…Join me May 4-11, 2025, at Movara Fitness Resort for a life-changing women's retreat designed to help you:✨ Reset your hormonal health and metabolism✨ Align nutrition, exercise, and mindset with your body's needs✨ Feel seen, celebrated, and supported in midlife✨ Build lifelong sisterhood connections with like-minded womenThis retreat isn't just about wellness—it's about stepping into your most vibrant, confident, and empowered self with a community of women who truly get you.

Books Recommended Burn by Henry Pontzer https://smile.amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=pd_ybh_a_15?_encoding=UTF8&psc=1&refRID=8BAG1G9ZFPYY1TEVRMDP Exercise by Daniel E. Lieberman https://smile.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=pd_ybh_a_16?_encoding=UTF8&psc=1&refRID=RM2DXM1PV6QF2QFA9J5S Becoming a Supple Leopard by Dr. Kelly Starrett https://smile.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?crid=1VKYG5JU2E9SS&dchild=1&keywords=becoming+a+supple+leopard&qid=1633108285&s=audible&sprefix=becoming+a+supple%2Caudible%2C182&sr=1-1-catcorr Power Speed Endurance by Brian Mackenzie https://smile.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance/dp/1936608618/ref=sr_1_2?crid=K9BUFIHMYCRX&dchild=1&keywords=power+speed+endurance+a+skill-based+approach+to+endurance+training&qid=1633108385&sprefix=power+speed+en%2Caudible%2C186&sr=8-2 Find out more about Movara at https://movara.com/ Follow Jared @movara.trainer.jared Email Jared: Jared@movara.com Take out 4A Assessment and find out where you are at as a man in the 4A's: Achievements, Appetites, Attitudes, Action! https://www.davidthemaxwell.com/4aassessment Follow me @davidthemaxwell Coaching information https://www.davidthemaxwell.com/coaching I can come to speak for you too! https://www.davidthemaxwell.com/speaking

Find out more about Movara at https://movara.com/ Follow Jared @movara.trainer.jared Email Jared: Jared@movara.com Take out 4A Assessment and find out where you are at as a man in the 4A's: Achievements, Appetites, Attitudes, Action! https://www.davidthemaxwell.com/4aassessment Follow me @davidthemaxwell Coaching information https://www.davidthemaxwell.com/coaching I can come to speak for you too! https://www.davidthemaxwell.com/speaking

SERVE HARD Life is about growing and giving and if you're not growing or giving, you're not living! That was a profound statement I heard this past week as Tanner and I were out at Movara fitness resort with about 70 other people we know from one of our business masterminds. Today, I share with you some stories from this trip that really impacted me as I pushed myself to new limits and learned how to serve better. Although I didn't love every experience this week, I was able to conquer the fears and level up to be a new person just 7 days later. What I learned from Movara, as well as from our mastermind group, has changed me as a person but also as a wife and mother and I want to share that with you so that you can apply that to your life too. If you haven't already, be sure to subscribe to this show, The ONE Relationship, to keep up on new episodes each week. All honest ratings and reviews are appreciated too! -Kate

You've heard us talk about Movara. But what is it? Why did we go? What's an experience like at Movara? In this episode, we talk with one of our guests, Brian, and really dive into what it's like to attend Movara. He talks about what his expectations were and then what he gained from attending. We also share bits and pieces from our own experience there. Listen in and learn why Movara might be right for you! Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

You've heard us talk about Movara. But what is it? Why did we go? What's an experience like at Movara? In this episode, we talk with one of our guests, Brian, and really dive into what it's like to attend Movara. He talks about what his expectations were and then what he gained from attending. We also share bits and pieces from our own experience there. Listen in and learn why Movara might be right for you! Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Michelle Kelsch, founder of Movara Fitness Resort, stopped in Arizona during her family's 52-week cross-country RV adventure and talked with us for our 50th episode of the podcast! We talk about how I (BH) met Michelle and what a typical week at Movara is like. We go into depth about getting moving even when we don't feel motivated. Michelle also shares the importance of remembering your "why" when doing anything in life and how it keeps you grounded when things don't exactly go as you planned. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

Michelle Kelsch, founder of Movara Fitness Resort, stopped in Arizona during her family's 52-week cross-country RV adventure and talked with us for our 50th episode of the podcast! We talk about how I (BH) met Michelle and what a typical week at Movara is like. We go into depth about getting moving even when we don't feel motivated. Michelle also shares the importance of remembering your "why" when doing anything in life and how it keeps you grounded when things don't exactly go as you planned. Show notes can be found on the blog at BeckyHiggins.com. DIRECT LINK. Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

Michelle Kelsch w/ Movara Fitness Resort Website: Movara.com

Today on The 425 Show was all about self care. We chatted with Michelle Kelsch, Owner of Movara Fitness Resort, an all-inclusive wellness resort located in the beautiful setting of St. George Utah, with stunning views of the popular Bryce Cannon, Red Rocks. Founded in 2002 Michelle and her husband Cameron combined their passion for […]

Movara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.

Heidi talks about her two week Movara Fitness Resort experience, what she has learned and what she is going to be taking away from these past two weeks.

Make your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.

Heidi talks about her two week Movara Fitness Resort experience, what she has learned and what she is going to be taking away from these past two weeks.

In this episode, Heidi gives us an update on where she is at while she faces some personal goals down at Movara Fitness Resort

In this episode, Heidi gives us an update on where she is at while she faces some personal goals down at Movara Fitness Resort

Michelle Kelsch, founder of Movara Fitness Resort, stopped in Arizona during her family's 52-week cross-country RV adventure and talked with us for our 50th episode of the podcast! We talk about how I (BH) met Michelle and what a typical week at Movara is like. We go into depth about getting moving even when we don't feel motivated. Michelle also shares the importance of remembering your "why" when doing anything in life and how it keeps you grounded when things don't exactly go as you planned. Show notes can be found on the blog at [BeckyHiggins.com](http://beckyhiggins.com/). [DIRECT LINK](https://beckyhiggins.com/podcast-show-notes-episode-050-movement-motivation-michelle-kelsch/). Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends and leave a review on iTunes!

You've heard us talk about Movara. But what is it? Why did we go? What's an experience like at Movara? In this episode, we talk with one of our guests, Brian, and really dive into what it's like to attend Movara. He talks about what his expectations were and then what he gained from attending. We also share bits and pieces from our own experience there. Listen in and learn why Movara might be right for you! Follow us on instagram — @BeckyHigginsLLC and @BeckyProudfit. Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!