Podcasts about Lace

Lace up your Hokas as we remember our childhood back to school anxiety, and we wonder if the 9-1-1 character Josh Russo was named after one of our favorite cinematic redheads. Bryan tells us about how the Department of Homeland Security's Office of Intelligence and Analysis is scrubbing the T from LGB+ in their communications , which will lead to less reporting and funding for the safety of a minority group facing the highest rate of h ate crimes. Erin takes us on a journey through RFK Jr's war on "refrigerator moms" and this administration's sudden turn on Tylenol which they claim causes autism. Bryan's show is coming back to LA on November 3rd! Get your tickets here. Subscribe to Erin's Substack here. For this week's bonus Dateline Recap and more visit patreon.com/attitudesSee omnystudio.com/listener for privacy information.

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In this episode, Kathleen and Rochana introduce the 12 Windows of Plant Perception, a multi-dimensional approach to plant study developed by the Flower Essence Society. It's a significant component of our Flower Essence Practitioner Training Program, and helps us to cultivate a living, holistic understanding of a plant and its healing signatures. We discuss our experience with this approach and some of the "windows" explored during our in-depth study of the Chicory and Queen Anne's Lace flower essence plants. Learn about the objective and subjective practice of plant observation, how plant stories help cultures maintain stable information over time, and be encouraged to try it yourself!   

Lace up your boots and pack your gear — Ben's taking us to the Colorado mountains for his first elk hunt. It's a week filled with adventure, challenge, and reflection as he tests himself against nature, the elements, and the unknown.Show notes & Sponsor links: https://barnowl.tech/

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Today I'm joined by Leslie Stanfield of Lace Envy Alterations in Spokane, WA. Leslie is known in our community for her endless energy, her willingness to always learn something new, and the beautiful work she delivers to her brides.In this episode, Leslie shares her story of starting out sewing from home while raising five kids, and how that eventually led to opening her own bridal studio. We talk about what it really looks like to make the leap from working for a shop to running your own space, including how to budget for rent, find the right location, and price your work with confidence.Leslie also opens up about some of the tougher sides of this business, from handling emotionally draining fittings to navigating a serious shoulder injury right in the middle of wedding season. Her perspective on boundaries, resilience, and leaning on your community is one that every bridal seamstress needs to hear.In this episode:Leslie's journey from sewing “fun money” projects at home to running a professional studioHow she found and afforded her first storefrontThe importance of setting boundaries in busy season (no more 4 a.m. sewing nights!)How she handled a shoulder injury and kept her business afloatHer encouragement to seamstresses who are thinking about taking the leap into business ownershipConnect with Leslie:Website: https://laceenvyalts.com/Join the membership here: https://secretsofabridalseamstress.com/Learn more about the retreats here: https://secretsofabridalseamstress.squarespace.com/new-pageConnect with Nadine on Instagram: https://www.instagram.com/secretsofabridalseamstress/

Text us a comment or question!If you've been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you've been sold a myth. In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it's not the magic bullet it's made out to be, and what really matters when it comes to losing weight, building muscle, and feeling great after 50. Here's what you'll discover in this quick-hit episode:The two biggest promises of intermittent fasting — and why the research doesn't back them up.The surprising reason fasting may make it harder to hit your protein goals (and why that matters more than you think).The simple 12:12 approach Kevin and Jess recommend if you're curious about fasting — without wrecking your results or your sleep.Why what you eat trumps when you eat every single time (especially if you've struggled to keep weight off in the past).A metabolic red flag most people overlook: what it means if you never wake up hungry. If you've tried fasting before and didn't get the results you hoped for, or you're tired of diet trends that overpromise and underdeliver, this episode will help you cut through the noise and focus on what actually works. 

This week we take a trip back to 1991 for a real video store oddity. It's a rape/revenge movie that also capitalizes on the popularity of Robocop. Written by an Emmy-award winning TV writer, starring a two-time Tony winner as the villain and chock full of kill scenes that are so creative and strange that they could only have been produced for a straight to video exploitation movie. And so deeply committed to its video tape format was it that this movie's preferred aspect ratio is 4:3.Starring Stacy Haiduk as the meddling courtroom sketch artist who is obsessed with solving a series of murders that she has no business investigating in the first place, as well as Bruce Davidson who is horny for revenge. They're both going up against Broadway sensation Michael Cerveris who chews so much scenery that there's not much left for his co-stars. This bizarre revenge plot is aided by a series of extremely ambitious special effects and one scene that blew our minds by how incredibly weird and unique it is. Join the Bring Me The Axe Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/snkxuxzJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Bring Me The Axe! on Patreon:https://patreon.com/bringmetheaxepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Bring Me The Axe merch here:https://www.bonfire.com/store/bring-me-the-axe-podcast/⁠⁠

Join us in our all new Home-A-Long starting October 1st. Details are in the show notes. Plus, in this episode we have a big finish, travel adventures, and our usual project updates. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects I attended the 2KnitLitChicks Podcast Get Together in Lake Tahoe, NV from September 18-21. I learned the lake is divided by the california nevada border and we were on the Nevada side. About 20 attendees. We stayed at the retreat center Zephyr Pointe. Really fun event and very well organized for a first time event. I can only imagine how much work was involved. At the retreat Deb (meedah1) taught us how to make Japanese Short Rows. So easy! This is going to be my go to short row technique from now one Socks: Using Red Heart Heart and Sole in colorway Black Jack. Finished first sock and knitting on leg of the second sock. Mountain High: Heidi Kirrmaier. Using my handspun Flowers From My Garden. Cast on before heading to retreat but made a mistake. Suppose to cast on with larger needle, switch to smaller needle for nine rows of garter stitch, and then switch back to larger needle. I knit it all with the larger needle. Then got to the retreat and tried to do short rows. Oh boy, what a mistake. My counts were way off. Came home and unraveled the whole project and started over.  Deer Scarf: Ben and his roommates rescued a concrete deer lawn ornaments. I am making a red scarf for the deer to wear this holiday. Added fringe to beginning edge and knit about 48 inches. Weaving Studio: It's a work in progress.  Kelly's Projects Izzy Bears are finished and dropped off at school!  Weaving in ends on the Lace and Fade Boxy by Joji Locatelli. Using a merino silk handspun along with a skein of Sincere Sheep Vernal (silk/linen). Love the sweater, love the fit. Finished Combing the remaining CVM. I've brought it in for fall spinning. Natural Dyeing Experiments Toyon gave me yellow and orange depending on how long I soaked the leaves.  Dried tan oak leaves from a long ago camping trip and walnut leaves from the backyard gave me light brown so I'm letting it continue to soak this week.  Lambtown Festival Lambtown is October 4-5 (workshops start Oct 2) in Dixon, CA.  Home-A-Long October 1st to December 31st We haven't had a contest for knitters or crocheters in a really long time. It's time to make that right with a Home-a-Long. Make a home decor item in your craft of choice…knitting, crocheting, weaving, or any way “you can think of to play with string.” Some ideas for projects could be pillows, afghans, rugs, towels, teapot or mug cozies, potholders, dishcloths, bags. The sky's the limit!

Lace up your skates and turn up the disco ball — this week Jackie and Danielle are heading back to the late 70s for Roll Bounce (2005)! Starring Bow Wow, Meagan Good, Wesley Jonathan, Jurnee Smollett, and Chi McBride, this nostalgic coming-of-age story takes us to the roller rink where friendships are tested, rivalries heat up, and the skating battles are legendary.Joined by La AKA BlackGirlMarvel from The Reel Study Podcast, we dive into the movie's 70s vibes, its iconic soundtrack, and why roller rinks were such an important part of Black culture. We talk Bow Wow's best acting moments, Wesley Jonathan's “Sweetness” as a camp icon, and why Roll Bounce still hits almost 20 years later.·Season 5 Episode 22—No More Late Fees ⁠https://nomorelatefeespodcast.com⁠909-601-NMLF (6653)—Follow Us on Social:Instagramhttps://www.instagram.com/nomorelatefees TikTokhttps://www.tiktok.com/@nomorelatefees Facebookhttps://www.facebook.com/nomorelatefees Youtubehttps://www.youtube.com/@nomorelatefees Twitterhttps://x.com/NoMoreLateFees —CONQUERing⁠⁠myconquering.com⁠⁠10% Off Code: JACKIE10

The Payroll function may not always be the ‘flashiest' part of a business, but it's one of the most vital and one that's undergoing a remarkable transformation. In this episode of the HR on the Offensive podcast, host Chris Howard and LACE payroll expert Tricia Conway are joined by guest Ian Giles Global Payroll Sales Director at Dayforce, discussing Payroll's role, challenges, and future in the modern workplace. This podcast aims to reframe payroll from an unseen process to a critical enabler of business success, one that's evolving fast, and one that demands leaders, not just administrators, to take it forward.

Text us a comment or question!Ever wonder why your progress stalls, even when you're “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you're 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward. You'll hear about:How to break through plateaus when fat loss or strength gains stallThe truth about diet fads (and why named diets rarely work)Protein rules simplified - what you actually need after 50Why strength training is non-negotiable in your 60s and 70sSupplements worth considering - and which ones to skipTips for starting fresh at 71 (spoiler: it's never too late!) Whether you're new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle. 

Lace up those dancing shoes, because Dancing with the Stars is BACK! It was a jam-packed premiere getting to see all 14 couples dance for the first time, and it's looking to be a very competitive season. Plus, we're checking in on BB27 as we finally enter into the final stretch. Who are we expecting to take home the $750k? Joining us to break it all down is our friend Jenna Quirk! Don't forget to follow us @letschatreality and subscribe wherever you get your podcasts. Thanks for listening!

Send us a textThis fall, Hikes & Mics is back with Season 12—your trail companion for crisp mornings, golden leaves, and stories that push us further.From long-distance hikers chasing switchbacks and international adventurers exploring new cultures… to veterans finding healing on the trail, storytellers bringing news from the mountains, and guides helping us connect mind, body, and nature—this season is packed with voices that inspire.We'll hear from outdoor educators, stewards protecting wild places, and familiar friends returning to share new adventures. Whether it's thru-hiking deserts, chasing alpine sunrises, or rediscovering joy in the everyday hike—you'll find it here.Season 12 kicks off September 22nd. Lace up, plug in, and let's hit the trail together.This episode was Produced by Jordyn Smith, follow her on Instagram @jordyn.journeysFollow us on Instagram, @HikesandmicsAllTrails+I'm excited to share that I'm now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier. Try AllTrails+ free for 7 days, and when you sign up using my referral link, you'll get 30% off your AllTrails+ membership! Sign up here: AllTrails+ (promo is only redeemable via web and not the app) Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

Lace up, listeners, we're hitting the pavement with The Long Walk, the latest Stephen King adaptation that proves cardio can, in fact, kill. In this dystopian death march, a group of teenage boys are forced to walk non-stop or face a very permanent timeout. No breaks. No bathroom stops. Just endless road, existential dread, and surprisingly touching bro-mance.Is this film a haunting exploration of humanity under pressure… or just 1 hour and 48 minutes of painful shin splints with no emotional payoff? We're split on this one. So, should you take the first step or stay cozy in your house slippers? Tune in as we walk (pun intended) through the highs, lows, and moral landmines of The Long Walk.

Episode #389 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth ascend through the haunting kingdom of Pharloom with a complete spotlight on Hollow Knight: Silksong! This episode celebrates Team Cherry's follow-up to Hollow Knight and Christopher Larkin's masterful 53-track symphony that finally arrived after years of anticipation, showcasing how his compositions perfectly capture Hornet's perilous climb from the melancholic hub of Bone Bottom all the way to the gleaming Citadel at the world's peak. From the slow, mournful strings of forgotten towns to the operatic grandeur of gladiatorial boss battles, this episode explores the full emotional spectrum of Silksong's musical landscape. So settle in for a complete musical ascent through Pharloom's diverse biomes and let us guide you through one of 2025's most acclaimed video game soundtracks. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Enter Pharloom from Hollow Knight: Silksong [Christopher Larkin, 2025] Bone Bottom from Hollow Knight: Silksong [Christopher Larkin, 2025] The Marrow from Hollow Knight: Silksong [Christopher Larkin, 2025] Lace from Hollow Knight: Silksong [Christopher Larkin, 2025] Greymoor from Hollow Knight: Silksong [Christopher Larkin, 2025] Choral Chambers from Hollow Knight: Silksong [Christopher Larkin, 2025] Whispering Vaults from Hollow Knight: Silksong [Christopher Larkin, 2025] Trobbio from Hollow Knight: Silksong [Christopher Larkin, 2025] Awakening from Hollow Knight: Silksong [Christopher Larkin, 2025] Nyleth from Hollow Knight: Silksong [Christopher Larkin, 2025] Skarrsinger Karmelita from Hollow Knight: Silksong [Christopher Larkin, 2025] Crust King Khann from Hollow Knight: Silksong [Christopher Larkin, 2025] Lost Verdania from Hollow Knight: Silksong [Christopher Larkin, 2025] Lost Lace from Hollow Knight: Silksong [Christopher Larkin, 2025] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

I sit down with co host Paul Williams to discuss week 2 of the 2025/26 NFL season. Theme tune info:-"Pump Sting" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/ Website : thecookiecast.com Email : cookiecast.pod@gmail.com Facebook : Cookiecast Instagram : cookiecast.pod Twitter/X : @CookiecastPod

Our Summer Spin In has finished and, oh boy, did we all have fun! So many great projects were entered. We announce the winners here and Kelly reports on her visit to the wool auction. Plus, Marsha has a big finish.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Prue Hill recommended the BBC's Food Programme on butter that aired last month. Shout out to Littletownknitter–Tracy who is recovering from surgery. Bailey finished her Companion Dog (CD) title. Marsha's Projects Rag Rugs: Finished! Planned on two 24”x36” rugs. Final size 28”x32”. Such a fun project! Socks: Finished! Paton Kroy in colorway Rag Rug. Socks: Using Red Heart Heart and Sole in colorway Black Jack. Working on foot of the first sock. Mountain High: Heidi Kirrmaier. Using my handspun Flowers From My Garden.  Deer Scarf: Ben and his roommates rescued a concrete deer lawn ornaments. I am making a red scarf for the deer to wear this holiday.  Weaving Studio: It's a work in progress. Spent some time cleaning the studio after the rag rug weaving. Weaving creates lots of dust, threads, and pieces of fabric. Cleaned desk and set up sewing machine which I think will work well for sewing. I'm trying not to buy anything for the studio but find what I have around the house and make it work. Kelly's Projects Started and finished spirit yarn hat #6. Took it to the college free table even though it was muggy and 70-ish this week.  More Izzy Bears have ears!  Still almost finished with Lace and Fade Boxy by Joji Locatelli. Using a merino silk handspun along with a skein of Sincere Sheep Vernal (silk/linen). I'm on the ribbing and using a 1x1 broken rib based on Marsha's suggestion. Fireweed Socks are finished and have been worn. Love the color!  Continued Combing the remaining CVM. Debating washing the stickiest leftovers of this fleece or consigning them to the compost and calling the combing done.  Washing and Processing Ernest (2017 fleece) Still carding the first batch this fleece with silk. Still have to finish washing the last couple batches.  Natural Dyeing Experiments I dyed three small white skeins from spirit wool (about 150 g) with fig leaves. I pre-mordanted the wool with alum, rinsed it and let it dry. Then I put it in a dyepot that had simmered for many hours. The result is a greenish gold.  Future natural dyes from my yard—toyon leaves/twigs, ceanothus leaves/twigs. Also have some dried tan oak leaves from a long ago camping trip. Another possibility is to vary the water I use. I may experiment with ocean water. My tap water is quite hard so playing with the pH of my water is another possibility. Summer Spin In Prizes Listen to hear if you won! Lambtown Festival Lambtown is October 4-5 (workshops start Oct 2) in Dixon, CA.  2KnitLitChicks Podcast Get Together  Lake Tahoe, CA, September 18-21  

Not every run is about chasing a personal best. Sometimes it's about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running's version of active rest: gentle, steady, and surprisingly powerful. Lace up, take it easy, and let's enjoy the miles that remind us why we run.Main Episodes with guests are released every Friday

Lace up your shoes, Jim and A.Ron are covering Stephen King's latest screen adaptation, The Long Walk (2025). It's grim and brutal, like our violent world today. Listen in on the connections to the source material and the unfortunate parallels to our reality.  The next first run movie is The Smashing Machine (2025)! Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts! Join the Club! Join the discussion:  Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter  |  Instagram  |  Facebook Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Episode 77 of To Etherea and Beyond - Molten Harmonic Dream. The show broadcasts on Harrogate Community Radio at 9am this Sunday 14th September and is then available via the station's Listen Again button, and everywhere else here: https://ssyncc.com/toethereaandbeyond The show features music by: BLACKSHAPE, Bram Stadhouders, Joost Lijbaart, Günter Schickert, Max Cooper, Chris Zippel, Marcus Loeber, Drum & Lace, Felsmann + Tiley, Maps, Last Tourist, The Field, Lorelle Meets The Obsolete, Jagz Kooner, Ampacity, Civil Service, No Joy, Sister Ray Davies, Glaring, Indoor Voices, Factor Eight, Matt Jencik, Midwife and Yorkshire Modular Society https://harrogatecommunityradio.online/shows/to-etherea-and-beyond/ This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 5ú lá de mí Mheán Fómhair, liomsa Lauren Ní Loingsigh. I 1986 bhí buachaill aois 14 ar bannaí an oíche roimhe de bharr gur rinne sé mórdhíobháil choirp do chailín aois 7. I 1999 bhí na daoine a raibh ag déanamh an Ardteistiméireacht arís chun pionós a ghearradh orthu faoi mholadh nua. I 1980 tháinig comhairle spórt clarecastle amach le plean nua chun áis comhaimseartha nua a bheith acu sa bhaile. I 1999 dúradh go mbeadh an costas chun glantachán a dhéanamh san Abhainn na Sionainne níos mó ná 80 milliúin punt. Sin Lou Bega le Mambo No5 – an t-amhrán is mó ar an lá seo I 1999. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1968 chuaigh The Doors chuig an Bhreatain don chéad uair agus chuaigh siad ar Top Of The Pops agus chan siad Hello I Love You. I 1981 chuaigh Stevie Nicks chuig uimhir a haon lena halbam Bella Donna le hamhráin air cosúil le Stop Draggin My Heart Around, Leather and Lace, Edge of Seventeen agus After the Glitter Fades. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh aisteoir Michael Keaton I Meiriceá I 1951 agus rugadh amhránaí Freddie Mercury I Zanzibar ar an lá seo I 1946 agus seo chuid de amhrán. Beidh mé ar ais libh an tseachtain seo chugainn le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 5th of September, with me Lauren Ní Loingsigh 1986: A 14 year old boy was remanded on bail last night to Trim District Court charged with intent to cause grievous bodily harm to 7year old Dinah Walsh. 1999: Repeat Leaving Certificate students would be penalized under radical new proposals put forward by the points commission. 1980: Clarecastle Community Sports Council announced plans for the development of modern sporting amenities in Clarecastle. 1999: It was said that it would take over £80 million to kick start a clean up of the Shannon River. That was Lou Bega with Mambo No5 – the biggest song on this day in 1999 Onto music news on this day In 1968 On their first ever visit to the UK The Doors appeared on Top Of The Pops performing 'Hello I Love You' live on the TV show. 1981 Stevie Nicks went to No.1 on the US album with Bella Donna, featuring the tracks ‘Stop Draggin' My Heart Around' (the Tom Petty duet), ‘Leather and Lace' (with Don Henley), ‘Edge of Seventeen' and ‘After the Glitter Fades.' And finally celebrity birthdays on this day – actor Michael Keaton was born in America in 1951 and singer Freddie Mercury was born in Zanzibar on this day in 1946 and this is one of his songs. I'll be back with you next week with another edition of Ar An Lá Seo.

Emma's back on the case in Waterton Lakes National Park, Alberta! What starts as a peaceful mountain hike quickly turns into a wild investigation when strange scratch marks, scattered bones, and mysterious tracks show up near her cousin Olivia's research station. Could it be a bear? Or something even more elusive? Join Emma as she follows the clues, flips through her field guide, and cracks open another E File. Along the way, you'll discover one of North America's most fascinating predators – a big cat with more than 40 different names! Plus, special guest Ashley, a real cougar expert, calls in to share amazing facts, from how cougars hunt to how scientists study such a secretive animal. Ready to test your detective skills? Lace up your hiking boots, listen for clues, and see if you can solve the mystery before Emma does. Are you a card-carrying Earth Rangers member yet? Make sure to sign up for the FREE App today to get your membership card in the mail! Get it here! https://www.earthrangers.com/EN/CA/get-the-app/ And don't forget to use the code "EMMA" in the App to unlock 25 bonus points.——————————— Earth Rangers is a registered charity and the App is always free to use. For more information visit www.earthrangers.com Sponsorship for Earth Rangers comes from ⁠⁠⁠Quince⁠⁠⁠. To help support the show go to ⁠⁠⁠Quince.com/earthrangers⁠⁠ and learn more about their cool, relaxing bedding. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSocial media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation to move. On the other, they can leave us feeling confused, guilty, or even tempted by quick fixes that never deliver. In this Monday Mile episode, Kevin is joined by Coach Jess to tackle the messy reality of navigating social media in today's fitness world. Together, they break down:The positives of fitness influencers - and how they can provide real ideas and motivation.The pitfalls of doomscrolling, comparison traps, and conflicting advice.Simple filters you can use to separate trustworthy guidance from empty hype.Practical tips to clean up your feed and follow accounts that truly serve your health journey. If you've ever felt overwhelmed by endless fitness reels, diet “hacks,” or supplement ads, this episode is for you. Learn how to scroll smarter, reclaim your time, and focus on the basics that actually build a lean, strong, healthy body after 50. Lace up, hit play, and walk with us as we uncover whether those influencers are helping your health - or hijacking it. Join our FREE private Facebook community:https://www.facebook.com/groups/silveredgefitness

There is still time to finish projects before our Summer Spin In ends on September 1st. We have a few finished projects and lots of fiber prep to discuss. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Simple Shawl by Jane Hunter. Finished! Used my Into the Whirled handspun. Socks: Using Patons Kroy sock in the colorway Blue Striped Ragg. Turned heel and finished gusset of second sock. Spacetime 18: Heidi Kirrmaier. Using my handspun Flowers From My Garden. On hold. Rag Rugs: Finished threading the reed plan to start weaving today. I'm making two 24”x36” rugs. Deer Scarf: Ben and his roommates rescued a concrete deer lawn ornaments. I am making a red scarf for the deer to wear this holiday.  Weaving Studio: It's a work in progress. I brought two prints to the framer yesterday that will go in the studio. Kelly's Projects Almost finished with Lace and Fade Boxy by Joji Locatelli. I'm using a merino silk handspun along with a skein of Sincere Sheep Vernal (silk/linen). I had a mistake in the lace pattern somehow because my stitch counts got off so I ripped back about 4 inches and am back on track. Fireweed Sock sock two is on the second foot. A definite candidate for finishing during the two PD days at school before students start.  Continued Combing the remaining CVM. I have two-pitch wool combs from Red Barn Farm from long ago. I had about 1.5 lbs left of the fleece that I plan to comb. So far I have about 150 g of combed top. With about 50% waste I figure this is about half done. The remainder of the fleece is very sticky and needs another wash.  Washing and Processing Ernest (2017 fleece) I've rewashed two more batches of about a pound each. These batches are less matted and will be easier to pick. I also started carding the first batch. All have been through the carder once. I decided to add silk to the second round of carding in this batch. My plan is to prep this so that I have a fall/winter spinning project.  Natural Dyeing Pelargonium leaves–orange leaning beige on CA Red fleece and barely beige on BL cross fleece. Purpleleaf plum leaves–pink leaning beige on Tunis yarn and Shetland from suint bath experiment. On both I mordanted the yarn with alum. Future plans from my yard—fig leaves, toyon leaves/twigs, ceanothus leaves/twigs. Also plan to try some dried tan oak leaves from a long ago camping trip. Summer Spin In  Now until September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. We're close to the end! Monterey County Fair Wool Show See page 31 of the exhibitor handbook for these details. Wool Auction: Labor Day, Monday, September 1. At the Community Stage rather than the Livestock pole barn. Auction goers get into the fairgrounds before the fair opens to the public. Enter at Gate 3, auction starts about 11:30 but there is open viewing time for at least an hour or so prior. I think I arrived about 9 am last year.  Lambtown Festival Lambtown is October 4-5 (workshops start Oct 2) in Dixon, CA.  2KnitLitChicks Podcast Get Together  Lake Tahoe, CA September 18-21  

Ready to SLOW DOWN and truly SEE?In our fast-paced world, revisiting past insights can be a game changer! This year, I'm excited to re-release some of the most impactful episodes of the Run Culture Podcast!This week's episode is the unforgettable conversation I had with Jozef Frucek, the creative mind behind Fighting Monkey.Are you caught up in the performance metrics, GPS data, and Strava stats? If so, this episode is for you! Jozef dives deep into the challenges of modern culture, reminding us of the invaluable treasure of tacit knowledge. He beautifully articulates the importance of diversity, intuition, and the artistry of movement—elements often overshadowed by efficiency and measurement.Whether you're ready to rethink your training or simply curious about a holistic approach to movement, don't miss this transformative discussion. Lace up your shoes, grab your headphones, and join us for a fresh perspective on your movement practice!@fightingmonkey_practice

#503 Late Season Racing Welcome Welcome to Episode #503 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. We're racing Boulder Sunset by BBSC Endurance this weekend. As the name implies, the season is starting to sunset here in Colorado with just about 4 more weeks of triathlon racing. We're talking all things “late season racing” today!. Hey Rich and Lauren, yes, really looking forward to Boulder Sunset tomorrow and racing with Sasha and Hunter as well. This is my second time doing this race and my goal is to beat last year's time of 1:59:05. RaceX is predicting 1:44:48, so let's see what we can do! Lauren - I'll be racing on Sunday with my athlete Veron at the Medford Lakes sprint triathlon.  And my athlete Laura is racing her first Olympic distance at the Chicago Triathlon on Sunday, as well!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: How to Avoid Late Season Burnout Get Gritty Tip: Celebrate Your Wins TriDot Workout of the Week: Mobility Fun Segment: Triathlon Would You Rather—Weird Race Remix!   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Grit2Greatness Zoot Store is Open Colorado's Ride Boulder Sunset Saturday Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Coaching Link - https://app.tridot.com/onboard/sign-up/laurenbrown RunDot Coaching Link - https://app.rundot.com/onboard/sign-up/laurenbrown   Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to avoid late season burnout?  1.  Fatigue Risk: Accumulated physical and mental fatigue from a long season can lead to burnout, poor performance, and loss of motivation. Recommendations: Schedule a mid-season recovery block: Include 5–7 days of reduced volume and intensity. Use HRV and RPE tracking: Monitor recovery and adjust training accordingly. Prioritize sleep and nutrition: Ensure 7–9 hours of sleep and adequate carb/protein intake. Mental reset: Incorporate non-triathlon activities or mindfulness practices to refresh motivation.     2.  Injury Risk: Overuse injuries (e.g., tendinopathy, stress fractures) become more likely with cumulative training stress and racing. Recommendations: Include prehab and mobility work: Focus on hips, glutes, and core stability. Rotate terrain and intensity: Avoid repetitive stress by varying surfaces and workouts. Listen to niggles: Address minor discomfort early with rest, PT, or load adjustments. Strength training: Maintain 1–2 sessions/week of functional strength to support joints and muscles.     3.  Illness Risk: Immune suppression from high training loads, travel, and poor recovery can lead to colds, GI issues, or more serious illness. Recommendations: Support immune health: Prioritize micronutrients (vitamin D, zinc, iron) and hydration. Avoid overtraining: Use tapering and deload weeks strategically. Practice hygiene during travel: Hand washing, mask use in crowded areas, and avoiding shared bottles. Gut health: Use probiotics and avoid unnecessary NSAIDs or antibiotics. Get Gritty Tip: Celebrate Your Wins First, I want to share a personal win from last night. I was part of a Sword Cordon for our SNCO Induction Ceremony here at the academy. We held swords in the air as the 35 inductees walked through with their loved ones and posed for a photo. All eyes were on us, and for me, the win wasn't just leading the formation—it was that I experienced zero anxiety triggers. If you know my history with performance anxiety, you know that's a massive milestone. Here's the lesson: Are you recognizing your wins? In training, in racing, and in life, we often focus on what didn't go perfectly—the missed split, the hard interval, the small mistake. But growth happens when you pause and acknowledge the progress you've made. Every small victory, every moment where you step past fear, doubt, or discomfort, deserves recognition. Action Item: This week, take a moment after each workout, race, or challenging day to identify one thing you did well—no matter how small. Write it down, celebrate it, and let that win fuel your next effort. Remember, victory compounds. The more you recognize them, the more confident, resilient, and unstoppable you become. So give that a try and tell us how it goes. I guarantee with enough practice you will start to experience and appreciate the fruits of your labors which is what this journey is all about. TriDot Workout of the Week: Mobility   Lauren This week's workout of the week is a little different—it's not a swim, bike, or run session. It's actually one of my favorite yoga flows, designed to prepare your whole body for triathlon training in as little as three minutes. This routine is inspired by my own 66-day challenge where I committed to at least three minutes of yoga or mobility work every day. What I've noticed is that when I give myself permission to just do three minutes, it often turns into five or even ten. It's a simple mindset shift that makes consistency much easier. Here's the flow: Start on hands and knees and move between cat and cow for 3–5 breaths. Step back into a plank and press into downward dog. Lift into a three-legged down dog, then step through to a kneeling low lunge and hold. Press back to a kneeling half split, then repeat the sequence on the other side. From down dog, shift forward into high plank, return to tabletop, and thread the needle to each side. From there, flow into broken wing on each side to open the chest and shoulders. Finish by settling into a child's pose to reset. If you have a little more time, you can add some variety: swap the low lunge and half split for lizard pose or pigeon pose, add a twisted three-legged down dog, or include a puppy pose to stretch your lats and shoulders. It's quick, it's restorative, and it's a great way to prep your body for swim, bike, or run—or just to shake out after a long day. So this week, I challenge you to try this 3-minute full-body reset and see if your “just three minutes” turns into more.     Fun Segment: Triathlon Would You Rather – Weird Race Mix! Alright, time for another one of our favorite games—Triathlon Would You Rather? This time, I dig up some of the quirkiest, wildest triathlons on the planet and you have to decide which one you would rather do. From ice skating transitions to swimming past giraffes, these races are proof that triathlon truly has no limits.  Let's dive in and see where we'd land if we had to choose! 1. Would you rather... A) Swim in a fjord, bike across rugged mountains, and run up to a mountain summit—like the Norseman Xtreme Triathlon in Norway? B) Or suit up for a midnight swim, bike and run under headlamp glow in the Starman Portugal night race? 2. Would you rather... A) Lace up your ice skates, run, then ski across frozen terrain in the Winterlude Triathlon in Canada? B) Or race alongside your pup—like in the Tri Dog Canitriathlon in England? 3. Would you rather... A) Swim from cruise ship to island while surrounded by giraffes and cheetahs in Challenge Sir Bani Yas (UAE)? B) Or flip the script and race in reverse order—run, bike, then swim—in the Lander Reverse Triathlon? 4. Would you rather... A) Dive into some of the world's wildest terrain and elevation in the Himalayan Xtri, high in the mountains? B) Or take on a full-distance race tucked inside a snow globe wonderland—like the T24 XTREM Triathlon (ultra and bizarre!)? Article: 7 Weird Triathlon Races We're Totally Signing Up For in 2025 https://www.triathlete.com/culture/news/7-weird-and-unique-triathlons-were-totally-signing-up-for-in-2025/   Well, there you have it—some of the strangest, most creative triathlons out there. Whether you're team mountain summit, team midnight swim, or ready to race alongside your dog, these events remind us that the sport is as much about adventure as it is about endurance. We'll let you keep debating with your training buddies—because let's be real, the arguments are half the fun. Until next time, stay gritty and keep dreaming big!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Sometimes life gives you lemons, and sometimes it withholds the mystery of who your mother is and you have to battle for the information. And then? Lace 2!Yep, now Lily has to figure out who her dad is. Will anyone just tell her? Nope. You need to sit through another mini-series. Phoebe Cate's accent is gone, her mom was switched out with another actress and there's a lot of that four letter r-word going around. OOOOF!How's the Phoebe run going for you? Good to hear! Don't forget about the back catalog of episodes covering Billy Crudup, Ray Liotta, Radha Mitchell, John Cazale, Keith Gordon, Robert Longstreet, Brad Pitt and so many more. Feel free to leave a review on a podcast platform and mention a movie you'd like us to cover in that very review and we'll do an episode on it! #phoebecates #podcast #filmography #Lace #lace2 #moviereview #miniseries #80s

Thinking about running a 5K but not sure where to start? Marianne and Andrea are joined by guest host Marc to break down simple, practical tips for training smart, staying motivated, and crossing the finish line strong. From Couch-to-5K plans and running basics to pacing, nutrition, and race-day prep, this episode is packed with encouragement and strategies for moms, wives, and families who want to move their bodies and set new goals. Lace up your shoes—it's time to get going!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠Our Favorites⁠

Welcome back to Living Hope Church! Join us as Pastor Matt Brummett brings this week's message, which picks up where we left off from last week. God has breathed His Spirit into us and raised us as His army. But before we can rush into battle, we have to train. Too many times the people of God end up as dry bones again because they weren't ready, they weren't equipped.That's why Paul in Ephesians 6 tells us to be strong in the Lord before putting on the armor. Just like a soldier doesn't grab his sword without first learning how to fight, we can't just wear armor without training in God's Word, prayer, and faith.So this week is about lacing up your boots. Always being ready. Practicing the Word. Walking in the Spirit daily. Because when the enemy comes and he will, you don't want to just look like a soldier, you want to fight like one.Welcome to Living Hope Church! These podcasts are our weekly Sunday sermons. We hope you enjoy them.

Pack your running shoes and Mickey ears—it's time to prepare for the upcoming Run Disney race season! This episode dives into all the exciting events on the horizon, with just three weeks until the Disneyland Halloween Half Marathon Weekend and ten weeks until Wine and Dine.Magic Bound Travel's Brad and Maggie join us to share valuable insights about upcoming Disney parks events, including the opening of the new Beacon Barrel lounge, available Eat to the Beat concerts, and Halloween festivities. But the highlight of our conversation revolves around the first-ever Rise and Run Podcast Cruise, setting sail April 20-24, 2025, on Royal Caribbean's Utopia of the Seas. With 99 "happy haunts" already booked, we discuss cabin availability, onboard activities, and transportation options to and from the port. This celebration cruise offers the perfect way to cap off your Run Disney season with fellow podcast listeners and running enthusiasts.What makes a perfect runDisney race weekend resort? Our hosts and travel experts engage in a lively debate, ultimately crowning Beach Club as their top pick, followed by Pop Century, Port Orleans French Quarter, Polynesian, and Coronado Springs. Each resort offers unique advantages for runners, from hot tubs for recovery to easy transportation to the starting line.The spotlight shines on Melissa, who conquered her first 50K ultra marathon through mud, rain, and challenging trails. Her inspiring story of perseverance reminds us why we push ourselves beyond comfortable limits. Plus, our weekly race reports showcase accomplishments from across the globe, celebrating runners of all levels.Whether you're planning your next Disney race weekend, considering joining us on the podcast cruise, or simply seeking motivation for your training, this episode delivers practical advice and heartfelt inspiration. Lace up your shoes and join our community as we rise and run together!Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Lace up your sneakers and meet us in the center of the basketball universe as we chat with our friend Jeff Johnson, Associate Director with Pacers Sports & Entertainment and Gainbridge Fieldhouse in Indianapolis, Indiana. Jeff, who is celebrating 27 years with the organization, oversees marketing for events as well as traditional advertising for the Indiana Pacers and Indiana Fever. In case you've been living under a rock, Indy is having a *moment* with sports – hosting the 2024 NBA All-Star Weekend, amazing back-to-back seasons by the Pacers, hosting the 2025 WNBA All-Star Weekend – all punctuated by the emergence of Caitlin Clark which has led to sold out WNBA games at home and on the road. We chat about all those things with Jeff, and the importance of basketball to the city and state. We hear some amazing stories from throughout his career, from hosting swimming championships in an arena to calling Butler games in college to fun minor league hockey promotions. Listen in and enjoy this episode which is the perfect mix of inspiration, imagination, and fun stories that serve as a reminder of how special the live event industry is.Jeff Johnson: EmailGainbridge Fieldhouse: Facebook | Instagram | X/Twitter ––––––ADVENTURES IN VENUELANDFollow on Instagram, LinkedIn, Facebook, or X/TwitterLearn more about Event & Venue Marketing ConferenceMeet our team:Paul Hooper | Co-host, Booking, Branding & MarketingDave Redelberger | Co-host & Guest ResearchMegan Ebeck | Marketing, Design & Digital AdvertisingSamantha Marker | Marketing, Copywriting & PublicityCamille Faulkner | Audio Editing & MixingHave a suggestion for a guest or bonus episode? We'd love to hear it! Send us an email.

Malcolm D. Purkey Born to Cockney Jewish immigrant parents who were entertainers, Malcolm Purkey  is an actor, director, playwright, influential drama lecturer, and theatre administrator.  He holds a BA and Honours from University of Witwatersrand, Johannesburg, an MA in Theatre Studies from the State University New York,  is a Fulbright Scholar and  he is a Graduate of the British Film School. His career and contribution to theatre is monumental. It started in the mad bohemian world of Adam Leslie. While still a student he designed and developed The Box and The Nunnery Theatres for Wits and then managed the influential Workshop 71. He surrounded himself with a group of artistic academic friends who met in a house in Junction Avenue, Parktown.  They formed the Junction Avenue Theatre Company that created politically conscious plays that had an influence on theatre in South Africa.Malcolm took a post lecturing drama at Wits (University of Witwatersrand) becoming Head of Department and an associate Professor. He was asked to assist the Market Theatre through a diffiult period and  turned it around. Malcolm has been a force in the theatre community and has had an enormous impact on hundreds of students. Elizabeth Howard, Producer and Host of the Short Fuse Podcast Elizabeth Howard is the producer and host of the Short Fuse Podcast, conversations with artists, writers, musicians, and others whose art reveals our communities through their lens and stirs us to seek change. Her articles related to communication and marketing have appeared in European Communications, Investor Relations, Law Firm Marketing & Profit Report, Communication World, The Strategist, and the New York Law Journal, among others.  Her books include Queen Anne's Lace and Wild Blackberry Pie, (Thornwillow Press, 2011), A Day with Bonefish Joe (David Godine, 2015) and Ned O'Gorman:  A Glance Back (Easton Studio Press, 2016). She leads reading groups at the Center for Fiction in Brooklyn, New York.  @elizh24 on InstagramThe Arts Fuse The Arts Fuse was established in June, 2007 as a curated, independent online arts magazine dedicated to publishing in-depth criticism, along with high quality previews, interviews, and commentaries. The publication's over 70 freelance critics (many of them with decades of experience) cover dance, film, food, literature, music, television, theater, video games, and visual arts. There is a robust readership for arts coverage that believes that culture matters.The goal of The Arts Fuse is to treat the arts seriously, to write about them in the same way that other publications cover politics, sports, and business — with professionalism, thoughtfulness, and considerable attitude. The magazine's motto, from Jonathan Swift, sums up our editorial stance: “Use the point of your pen … not the feather.” The Arts Fuse has published over 7,000 articles and receives 60,000+ visits a month. This year they are celebrating their 5th birthday, a milestone for a small, independent magazine dedicated to covering the arts.Why The Arts Fuse? Its birth was a reaction to the declining arts coverage in newspapers, magazines, radio, and television. When the number of news pages shrink in the mainstream media, attention is paid. But the continual whittling down of arts coverage has been passed over in silence. Editor-in-Chief Bill Marx started the magazine to preserve the craft of professional arts criticism online, while also looking at new and innovative ways to evolve the cultural conversation and bring together critics, readers, and artists.Serious criticism, by talking about the strengths, weaknesses, and contributions of the arts, plays an indispensable role in the cultural ecology. Smaller, newer organizations need a response. When they are ignored as they are by the mainstream media, they fail to gain an audience. And without an audience, they fold, further weakening the entire ecosystem.Assist The Arts Fuse in their  mission: to keep arts and culture hale and hearty through dialogue rather than marketing.SUBSCRIBE to the weekly e-newsletterLIKE The Arts Fuse on Facebook, FOLLOW  on TwitterHELP  The Arts Fuse thrive by providing underwriting for the magazine. Even better — make a tax deductible donation. 

Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: what weight do you need to release?  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: what weight do you need to release?  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Kelly has finished a monumental spinning project. We have lots to discuss about our projects, dog shows, summer house projects, and general summer fun. Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Spinning: Finished! Another combo spin, this time with fiber from Pat Eisner that she put in the destash room at NoCKRs. About 1,000 yards of 3-ply worsted weight yarn. Cheviot Top: Finished! 8 oz braid of Cheviot Top in hot pink. Have 572 yards of 2-ply fingering weight. Socks: Using Patons Kroy sock in the colorway Blue Striped Ragg. Finished first sock and halfway down leg of second. Spacetime 18: Heidi Kirrmaier. Using my handspun Flowers From My Garden. On hold. Simple Shawl by Jane Hunter. Using my Into the Whirled handspun. Rag Rugs: I put the warp on the loom and threaded the heddles. Now I need to thread the reed, and sew fabric strips together. I plan to make two 24”x36” rugs. Deer Scarf: Ben and his roommates rescued a concrete deer lawn ornaments. I am making a red scarf for the deer to wear this holiday. Brought on an overnight trip and had my friend Sue knit on the scarf. Weaving Studio: It's a work in progress.  Kelly's Projects Fireweed Sock sock two is still in the leg. Worked on it while the handspun sweater was in a time out!  I am back to working on the Lace and Fade Boxy by Joji Locatelli. I'm using a merino silk handspun along with a skein of Sincere Sheep Vernal (silk/linen). I had a mistake in the lace pattern somehow because my stitch counts got off so I ripped back about 4 inches and am back on track. Finished spinning the 2018 CVM that I've been carding since November. Total yardage isn't calculated, but I spun almost 700 g (1.5 lbs) of yarn. I have three colors. Dark and medium blue-green and then a red-purple. They were all dyed with the same dyes and the colors were blended in the batts.  Combing the remaining CVM. I have two-pitch wool combs from Red Barn Farm from long ago. I had about 1.5 lbs left of the fleece that I plan to comb. So far I have about 120 g of combed top. I timed myself to see how long it took to comb an ounce (28 g) of fiber. It took about 45 minutes and I got 4 balls (about 14 g) of combed top. Slow process with lots of waste. But the fiber is really nice! Washing Ernest. First time processing merino. Very greasy. Six 1 lb batches. Overnight cold soak of the whole fleece. Two very hot washes in a pot on a burner using Dawn. Two very hot rinses. Still greasy. Two batches got an extra wash and seem a little felted.  International Tour de Fleece YouTube binge: Mijn Wolden: Jente spins and dyes mostly local Belgian wool. She does all the fiber crafts with her handspun. Etienne is somewhere in Québec. He spins on a Canadian production wheel.  Also watched Knitting with Ève (Montreal) and Piiamt (Estonia) Tour de Fleece content.  Summer Spin In  Now until September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Monterey County Fair Wool Show See page 31 of the exhibitor handbook for these details. Fleece Judging: Saturday, August 9, 9 am at the Fairgrounds. In person at the Fairgrounds in the wool room and on Zoom. Message me if you want the Zoom link. Sheila January is judging. Handspun and handcrafted judging is usually the next day, same time and location. Wool Auction: Labor Day, Monday, September 1. At the Community Stage rather than the Livestock pole barn. Auction goers get into the fairgrounds before the fair opens to the public. Enter at Gate 3, auction starts about 11:30 but there is open viewing time for at least an hour or so prior. I think I arrived about 9 am last year.  Lambtown Festival Lambtown is October 4-5 (workshops start Oct 2) in Dixon, CA.  2KnitLitChicks Podcast Get Together  September 18-21 at Lake Tahoe, CA

The Music That Made WE volume 5 continues with Heather and Lace, a coproducer of the Ohio Burlesque Festival and a hilarious figure in the Cleveland scene. They've chosen 10 songs that make up her story, with a soundtrack that includes Jason Mraz, Idina Menzel, Tiffany, and more. + Stick around for Viktor's hidden bonus track. more Heather: https://www.instagram.com/heatherandlace15 & http://ohioburlesque.com/ The Music That Made WE is a creation of WEBurlesque Podcast Network, produced by Viktor Devonne. For the extended VIDEO version of this presentation, please visit our Patreon.com — all episodes of this series are available under the $1 threshold. that's patreon dot com slash we burlesque [Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for “Fair Use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.]

The Music That Made WE volume 5 continues with Heather and Lace, a coproducer of the Ohio Burlesque Festival and a hilarious figure in the Cleveland scene. They've chosen 10 songs that make up her story, with a soundtrack that includes John Denver, ABBA, Queen, and more. + Stick around for Viktor's hidden bonus track. more Heather: https://www.instagram.com/heatherandlace15 & http://ohioburlesque.com/ The Music That Made WE is a creation of WEBurlesque Podcast Network, produced by Viktor Devonne. For the extended VIDEO version of this presentation, please visit our Patreon.com — all episodes of this series are available under the $1 threshold. that's patreon dot com slash we burlesque [Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for “Fair Use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.]

Trap Talk Reptile Network Presents Ep. 667New Breeder On The Block w/ Joel Wollsey Of State 48 ExoticsLive JOIN TRAP TALK FAM HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:  / state48exotics  TRAP TALK CO-HOST:  / villarino_reptiles_  SUPPORT USARK: https://usark.org/MORPH MARKET STORE: https://www.morphmarket.com/stores/ex...SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:   / @traptalkclips  SUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast

Are you ready to explore some of the world's most stunning trails? In this episode, we dive into National Geographic's 100 Hikes of a Lifetime, a guide to the ultimate scenic trails across the globe. From the iconic Appalachian Trail to hidden gems in Canada, Utah, and beyond, this book showcases breathtaking imagery and inspiring descriptions. Whether you're planning your next adventure or simply love nature's beauty, join us as we explore hikes that deserve a spot on your bucket list. Lace up your boots and tune in! Get it here... https://geni.us/E6zqbKi ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

Send us a textWe talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don't get enough spotlight: balance, mobility, and flexibility.  And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is joined by Coach Monica to uncover the silent pillars of true strength. You'll learn why these often-overlooked elements are absolutely essential for sustainable fitness, injury prevention, and daily functionality - and how to start improving them today. From deadlifts to underwear tests (yes, really!), we're giving you practical, easy-to-implement strategies to build a body that moves well - and keeps moving well - for decades to come. What You'll Learn:Why balance, mobility, and flexibility decline with age - and how to fight backHow core strength is directly tied to balance and stabilityThe difference between flexibility and mobility (and why you need both)Our favorite exercises for building balance and coordinationThe “Underwear Test” and “Shoe Challenge” – fun at-home ways to check your balanceHow to incorporate mobility and flexibility work into your daily routine Resources Mentioned:Silver Edge Exercise Demo Library: https://www.youtube.com/@silveredgefitness/videosSingle-Leg Romanian Deadlift: https://youtu.be/JLvjkuhkFWMWorld's Greatest Stretch: https://youtu.be/7omJK2MNTocSuitcase Carry: https://youtu.be/UGySDXy8C8sWindmill: https://youtu.be/9QE6cMZA5S4 Take Action:Start simple: try standing on one leg while brushing your teeth or doing the dishes. Master the “Underwear Test.” Add a suitcase carry or windmill to your next workout. You don't have to do it all at once - but you do have to start! Ready to Move? Let's Walk This Mile Together.Whether you're on your morning walk or sipping coffee, this episode is your reminder: it's never too late to reclaim your mobility, stability, and freedom of movement. Lace up those sneakers and let's go. Share the Love:Know someone who's working on their health over 50? Send them this episode and help them move better, feel better, and live stronger.

On this episode of Takin’ a Walk, we invite you to step into the creative world of Phil Vassar—celebrated singer, songwriter, and piano man behind some of country music’s most beloved hits. Known for “Just Another Day in Paradise,” “Carlene,” and dynamic live performances, Phil is now sharing a new chapter in his musical journey. Join us as Phil opens up about: • The inspiration and stories woven into his latest music • The process and passion that keep him writing and performing • Memorable collaborations and pivotal moments from his career • Life on the road and what makes a great song Whether you’re a longtime fan or discovering Phil’s music for the first time, this episode delivers heartfelt conversation, laughter, and a peek behind the curtain at what drives one of Nashville’s most enduring talents. Lace up and listen—you’ll walk away inspired.Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

In this episode we talk about dogs, chickens, projects, and have a pop-up prize drawing for our 250th episode. Our Summer Spin In is underway and the Finished Object thread is now live.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Socks: Using Patons Kroy sock in the colorway Blue Striped Ragg. Finished first sock and cast on second Spinning: Another combo spin, this time with fiber from Pat Eisner that she put in the destash room at NoCKRs. Have spun two skeins of worsted weight yarn about 660 yards. I have refilled three bobbins and am about to ply into a 3-ply. Spacetime 18: Heidi Kirrmaier. I plan to use my handspun Flowers From My Garden, but the project is on hold. Simple Shawl by Jane Hunter. Using my Into the Whirled handspun. Rag Rugs: Bought self-healing mat and cutting tool and cut three queen sheets into 1” strips. I've wound the warp. I plan to make two 24”x36” rugs. Deer Scarf: Ben and his roommates rescued a concrete deer lawn ornament. I am making a red scarf for the deer to wear this holiday. Weaving Studio: It's a work in progress.  If you have Netflix I recommend The Quilters. Kelly's Projects Finished the armband for dog shows that I was making using tablet weaving I have warped to make and name plates for each dog's crate. But I only have about an inch of plain one color weaving on the band. I'm using 3/2 perle cotton spirit yarn in black and gray. I'm using Linda Henrickson's pattern from my Handwoven library. The pattern can also be found on her website here and then click “free instructions.”  Fireweed Sock sock two is still in the leg. I love the way the colors are striping.  Still spinning the 2018 CVM that I've been carding since November. Finished three skeins (162 grams) and have two full bobbins of plied yarn from the second round of plying. I still have about 100 grams of blue to top up the bobbins. I have another batch (240 g) with more red to spin when the blue is done.  I started the Lace and Fade Boxy by Joji Locatelli. I'm using a merino silk handspun along with a skein of Sincere Sheep Vernal (silk/linen). I'm on the second band of the lace pattern.  Summer Spin In  Now until September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Monterey County Fair Wool Show See page 31 of the exhibitor handbook for these details. Fleece Judging: Saturday, August 9, 9 am at the Fairgrounds. In person at the Fairgrounds in the wool room and on Zoom. Message me if you want the Zoom link. Sheila January is judging. Handspun and handcrafted judging is usually the next day, same time and location. Wool Auction: Labor Day, Monday, September 1. At the Community Stage rather than the Livestock pole barn. Auction goers get into the fairgrounds before the fair opens to the public. Enter at Gate 3, auction starts about 11:30 but there is open viewing time for at least an hour or so prior. I think I arrived about 9 am last year. 

We share what we are learning with our new therapist.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Welcome to Week 4 of BQ or Bust — my weekly marathon training vlog as I chase down a Boston Qualifier (again).   In this 45-minute Run With Me episode, we're talking about the emotional side of training — the part no one posts about. This week's run dives into:   Accurate self-talk and how to stop spiraling   Why fear and self-doubt aren't signs to quit (they're signs you care)   How to show up when your body feels off or motivation tanks   The evolution of #SportsBraSquad — 9 years of taking up space and unlearning body shame   Why you don't have to feel great to have a great run   If you're navigating tough runs, self-doubt, or training on pure grit, this one's for you. Lace up and let's go.   ⚡ Sponsored by Fuel Goods Fuel Goods is a women-run marketplace making sports nutrition simpler and smarter.

WHAT. IS. HAPPENING?! Love Island USA is getting absolutely unhinged and Your Mom and Dad are here to talk about it! Today they discuss episodes 9 through 14 - and WOW there is a lot to discuss. They chat all about Hurricane Huda, undercooked pancakes, America's vote, the wildest crash out Love Island has ever seen, that spicy Leather and Lace party, the new Bombshells shaking up the couples, Ace/Chelley/Austin's continued love triangle, Hannah juggling two men, a shocking Recoupling involving doors, and so much more! ***Join Your Mom and Dad Thursday (6/26) for the next Love Island USA recap! THANKS TO OUR SPONSORS: ***QUINCE: Go to https://www.quince.com/momdad for free shipping on your order and 365-day returns! ***LEESA: Go to https://www.Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code momdad! ***NUTRAFOL: Get $10 off your first month's subscription and free shipping when you go to https://www.Nutrafol.com and enter code MOMDAD