MECHS Wellness Channel

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A series of Podcasts to help maintain balance in our personal lives.

Lena Dowdy

Dec 5, 2019 LATEST EPISODE
infrequent NEW EPISODES
30m AVG DURATION
6 EPISODES

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Latest episodes from MECHS Wellness Channel

The Power of A Positive Mindset

Play Episode Listen Later Dec 5, 2019 30:11

Have you ever said, "I'll be happy when..." ? Why not be happy now? Listen to this episode to learn why having a positive mindset is important and how to be positive and happy now.

Strategies for Reducing Stress

Play Episode Listen Later Dec 5, 2019 39:41

Stress is in all of our lives. If not managed it can become a health risk, physically and mentally. Listen to this episode, "Strategies for Reducing Stress" for some practical tips you can use to be more at peace.

stress strategies reducing stress

Habits Part 2

Play Episode Listen Later Dec 5, 2019 29:12

This is a continuation of Habits Part 1. This episode will include concrete steps to help you change your behaviors and create new habits.

habits part

Habits Part 1

Play Episode Listen Later Dec 5, 2019 28:35

Habits are an important part of our lives. We do not have to even think about our habits. We just do them. Learn the steps to change your habits. Let's make new habits together.

habits

The Importance of Social Connections

Play Episode Listen Later Dec 5, 2019 29:27

Social Connections are important for your health and well being. Join us for this episode.

social connections

The Power of the Mind

Play Episode Listen Later Dec 5, 2019 24:35

Our mind has power over our lives. We will discover in this episode how to harness that power and live the life we desire.

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