Podcasts about habits

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Apply for coaching www.colossusfitness.comWant to feel fitter, healthier, and genuinely happier without completely overhauling your life?In this episode, we're breaking down 8 simple habits that can make a massive difference in how you look, feel, and perform every day. From training and nutrition to sleep, mindset, and daily routines, these are practical habits you can actually stick to long term.No extremes. No quick fixes. Just simple upgrades that help you build a stronger body, healthier lifestyle, and happier life.Practice gratitude - perspective30 minutes outside daily (Look at screens less, get in sun, forest bathe)Set step amount dailyEat more proteinHydrateSpend time studying/ growing (Follow media form videos, podcasts)Track your metrics (BENTLEY EX.)Take on a challenge (Side projects, 30-day challenge, fixing building, creating)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

You tell yourself that you're going to get your life together - drink more water, journal, exercise, declutter. You do great for a few days and then your kid gets sick, or there's an emergency at work. You feel like a failure and wonder if you can ever create habits that will actually stick. If this sounds familiar, don't despair. Traditional habits wisdom, largely created by men, fails women because it ignores invisible labor and praises consistency that relies on perfection. Monica Packer is a mom of five and the founder of About Progress, a top-rated podcast about adopting progress over perfection. She has served thousands of women online as a certified habits and identity coach. In this episode, we dive into her new book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. We chat about: why women feel like failures when trying to follow traditional habits advice a different definition of consistency that takes the unpredictability of womens' lives into account the 4 S's that make habits sticky why tying identity with habits is an integral piece many habits experts miss ...and much more! Resources Mentioned: You can grab Monica's new book Sticky Habits (and learn about the pre-order bonuses) here. Fair Play by Eve Rodsky Flecks of Gold journal Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health Episode 217: Could Habit Stacking be the Key to Get Your Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

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Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What if the resentment you feel toward your goal is not a lack of discipline, but evidence that you never understood what it would truly require? In this episode, Kevin and Alan probe why success can become frustrating when your willingness is lower than the cost of your ambition. Drawing from Kevin's experience working through travel and lifestyle tradeoffs, along with Alan's coaching conversations around willingness, sacrifice, and alignment, they explain why most people do not fail because they lack goals. They fail because they underestimate the standards, consistency, and hard choices those goals demand.They discuss how to tell the difference between a dream worth pursuing and an outcome that no longer fits your values. You will also hear why relationships, comfort, time, and identity often become the real price of personal growth, and how to decide what you are willing to give up without building a life you later regret. Before you blame the goal, audit the price tag. Your comfort may be writing checks your future cannot cash._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass In this episode, Angela explains how mitochondria produce energy, why mitochondrial function can become less efficient with age and hormonal change, and the three advanced supplements she personally uses as part of her longevity strategy: NAD precursors, urolithin A and MitoQ. You'll discover how each targets a different aspect of mitochondrial health — energy production, mitochondrial renewal and protection against oxidative stress — and why supplements work best when layered on top of the fundamentals of sleep, nutrition, exercise, cardiovascular fitness, stress management and, where appropriate, optimising hormones. KEY TAKEAWAYS Why Energy Can Change in Menopause — Declining oestrogen can influence mitochondrial biogenesis and the efficiency of cellular energy production. NAD for Cellular Energy — NAD plays a critical role in helping mitochondria convert food and oxygen into ATP, the energy currency of your cells. Urolithin A for Mitochondrial Renewal — Urolithin A supports mitophagy, the body's natural process for clearing damaged mitochondria and making room for healthier ones. MitoQ for Mitochondrial Protection — MitoQ is designed to reach the mitochondria directly and help protect them against oxidative stress generated during energy production. TIMESTAMPS AND KEY TOPICS 01:38 — Three different ways to support mitochondrial health 02:50 — Supplement #1: NAD and cellular energy production 04:10 — Supplement #2: Urolithin A and mitophagy 06:22 — Supplement #3: MitoQ and oxidative stress 08:01 — Why supplements should come after the foundations 08:16 — Angela's longevity supplement protocol and free masterclass Want to go deeper? Start here:Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com  Fresh Start Sunday NewsletterYour weekly 3-minute guide to creating the healthiest, most vibrant version of you.Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-pageAbout Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.The old playbook stops working in midlife.This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips:Instagram: @angelasfosterFacebook: @AngelaFosterPerformance

I'm breaking down five daily habits that can naturally support GLP-1, improve your metabolism, stabilize blood sugar, and help your body release stubborn fat without relying on more restriction. Learn how protein, strength training, walking, better sleep, morning sunlight, and stress management work together to create the “Ozempic effect” naturally and support sustainable weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

To be healthy in any area of your life, you have to develop healthy habits. That's true for your finances too. In this message series, Pastor Rick teaches habits from the Bible that will let you be financially free so that you can be generous with others.You need to honor God first in your finances. In this broadcast, Pastor Rick teaches the principle of tithing. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

Send us Fan Mail5-Minute Parenting welcomes special guest, Kristin Faith Evans, sharing on the topic of self-care for parents. What a relevant topic in our fast-paced, hyper-connected world! Kristin Faith Evans is an award-winning author, national speaker, licensed master social worker, and a special needs mom. She is passionate about empowering parents with the skills to thrive in their faith, mental health, and marriage. Kristin has been featured on over thirty-five radio and podcast shows and published in magazines such as Focus on the Family and the American Association of Christian Counselors. She is experienced in couples, child and family, substance abuse, and crisis interventions, as well as church and retreat ministries. And she enjoys a cup (or two) of Italian roast coffee, dark chocolate, traveling, and authentic conversations with friends. Listen in as Kristin covers the following topics: Why self-care is important for parents and tips for helping ease stress levels.Over half of parents are overwhelmed on a daily basis because our coping skills haven't kept up with society's demands. Our stress levels as parents directly impacts our children's spiritual, physical, and mental health.Simple mindfulness skills combined with faith practices can dramatically reduce the harmful effects of stress.We can hack our nervous systems to calm our minds and bodies in just minutes a day with deep breathing, breath prayer, and muscle tensing and relaxing.Self-compassion, gratitude, reliance on God, and acceptance lead to lower stress.Returning our focus to the present moment and awareness of God's presence throughout the day calms our stress and soothes our anxiety.Be sure to check out Kristin's books, YouTube channel, and other resources for families by visiting her website:https://kristinfaithevans.com/*Are you looking for fun, gospel-inspired merch for your family + discounted picture books for your kids and grandkids? Visit my Etsy store at KarensBooksandMoreBook 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

Devon Gimbel has created a successful business helping professionals and entrepreneurs have amazing travel experiences using rewards credit card points, but to do so, she had to make big decisions around what she actually values, what makes her happy, and finding her purpose. Tune in this week to hear how she navigated this, how perfectionism, judgment, and self-doubt show up for us all, and most importantly, what you can do about them.   Get the full show notes and more information here: https://habitsonpurpose.com/61 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Are you an overachieving director, VP, or enterprise leader who wants to take the high-level communication habits you mastered in the corporate world and turn them into a sovereign, global career?   In this transparent guest conversation, host Billy Keels sits down with Derek Smith—a public speaking coach and veteran MC of over 5,000 events who used his corporate foundation to engineer an international lifestyle spanning 54 houses across three continents. Derek reveals how winning Samsung's content creator competition at the 2010 Winter Olympics served as a turning point, why over 70% of communication is non-verbal when navigating global boundaries, and how asking one life-changing question shifted his entire trajectory. Discover how to leverage corporate team dynamics, overcome the fear of starting late, focus on "Who, Not How," and build a business in your personal zone of genius entirely on your own terms.  

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why failure is not the opposite of success. It is often the price of becoming more capable. Too many people let one missed goal, weak performance, or difficult setback become proof that they are not built for the next level.Kevin and Alan discuss how emotion can distort your judgment after a setback, why self-awareness matters more than empty confidence, and how to separate a disappointing result from a final outcome. They also share a practical way to learn from mistakes, adjust your standards, and keep moving when the work becomes more demanding. This episode offers a grounded perspective on resilience, self-belief, and using setbacks to build real skill over time._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

This week on Two Parents & A Podcast, happy Wednesday!! We open with a very important announcement: it's REST DAY (Harrison's rest day lol but maybe all of you could join him), which somehow spirals into a real debate: is "downhill" positive or negative?! (If you're running, downhill is great. If your week is going downhill…? you see the problem.) Then Jules brings a word from the people: collective effervescence.. the term for that shared-energy magic that happened at Wrigley (and at every Fenway “Sweet Caroline”, and every Coldplay "Fix You”). We're working it into daily (or bi-annual) rotation. Plus Alex reveals her special power: she wakes up in the middle of the night and just KNOWS what time it is (psychic or circadian? The chair delivery prediction says psychic), and we realize we are officially living in the "late 20s" of the century.. which sends us straight into Y2K pandemonium and what our 4-11-year-old brains thought was happening in 1999 hahaha Then the home front: the kids book gift tip we're stealing forever (find your kid's favorite book and keep copies on hand as gifts.. Going to Sleep on the Farm is out of print but on ThriftBooks for $6!!), the universal truth that when a toddler is awake they are AWAKE, and Tate's new bit: calling Alex.. Alex. She thinks it's hilarious. Then a segment your comments built: cities have MIDDLE names?! Chicago Marie. Cincinnati Eileen. Atlanta Nicole. We're solidifying Austin Riley.. comment your city's middle name, we need them all. And another follow up from the video game convo: where does drinking after work fall on the scale?! We get into it honestly AND share our rule for drinking as new parents: one parent is ALWAYS the metaphorical DD. Meaning one of us is ALWAYS sober enough to legally drive.. because you're on duty for the kids, and in an emergency you might literally need to drive. Simple, non-negotiable, works. And in wedding world: 818 Tequila is sponsoring weddings (no contracts, no posting requirements, just vibes.. genius or too far?), and OUR wedding planning continues: it's officially a seated dinner, and Harrison's dream late-night sponsor is DoorDash hahaha We close with the lightning round of internet topics: Dyson made a $499 TOOTHBRUSH (we started at sticker shock and talked ourselves into it.. if it touches your body twice a day!), gym bros discovered the pink tax, a new app that sends your texts by virtual carrier pigeon (110mph, and a 0.2% chance your message literally dies mid-flight.. we're obsessed), and a closing pep talk: we all need to TOUGHEN UP. A cup of coffee cannot ruin your day!! Hope everyone is having a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:01 It's rest day!! (Lol) 00:05:35 Is "downhill" positive or negative?! 00:06:24 “Collective effervescence” - the word for what happened at Wrigley 00:11:26 Knowing the exact time when waking up - psychic or circadian? 00:17:09 We're now living in the “late 20s”?! (+ Y2K pandemonium) 00:21:05 The kids book gift tip we're stealing 00:24:24 When a toddler is awake, they are AWAKE 00:26:27 Tate thinks it's funny to call Alex.. Alex 00:28:29 What's your city's middle name?! 00:34:09 Video game follow up: where does drinking after work fall?! 00:36:06 818 Tequila is sponsoring weddings?!  00:40:58 Our wedding planning continued…  00:50:25 Alex is entering her fashion era (watch out)  00:52:22 Dyson made a $499 TOOTHBRUSH?! 00:L57:20 The "bro tax": gym bros now have their own pink tax 01:02:18 What if your texts traveled as slowly as a carrier pigeon?! 1:09:40 The pool chair debacle  1:11:43 We all need to TOUGHEN UP (a cup of coffee cannot ruin your day!!) 1:15:02 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Hers: Visit  https://forhers.com/TWOPARENTS to get a personalized, affordable plan that gets you. *Perelel: New customers can use code TWOPARENTS and get 20% off your first order at https://www.perelelhealth.com/twoparents *K12: Enroll online today at https://www.K12.com/twoparents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words:  two parents and a podcast, two parents and a pod, alex bennett, alex bennett fugman, harrison fugman, parenting podcast, mom podcast, dad podcast, drinking as parents, drinking after kids, alcohol and parenting, designated driver rule, sober parent, collective effervescence, city middle names, chicago marie, toddler calls parents by first name, toddler talking, kids books, best bedtime books, going to sleep on the farm, book gift ideas, dyson toothbrush, $499 toothbrush, bro tax, pink tax, carrier pigeon app, friction maxing, slow messaging, y2k, wedding sponsors, 818 tequila, toughen up, mom life, family podcast  Learn more about your ad choices. 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You have the mind of your last 1,000 conversations.Now, just like the 1,000 meals idea…I don't mean that literally.There is no neurological accountant sitting inside your skull counting conversations.But the underlying idea?I think it's incredibly important.Your mind has a history.The things you've practiced thinking about.The skills you've practiced.The problems you've practiced solving.The stories you've practiced telling.The language you've used.The conversations you've participated in.The reactions you've repeated.The attention you've repeatedly directed.All of those experiences become part of the person sitting here today.Because just like your muscles adapt to repeated physical demands…your brain adapts to experience.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

How stress affects hormones may depend on far more than the wellness practice itself, especially for women. In this episode of The Women's Vibrancy Code, Maraya and Ryan Today explore how sauna, cold plunges, breathwork, exercise, and other forms of biohacking interact with the menstrual cycle, cortisol, and perimenopause. You'll learn how your individual stress capacity influences your response to these practices and how to build greater body awareness so you can choose what truly supports your vitality.  About Ryan Today Ryan Today conducts applied biophysical research into the far-infrared semiconductor technology behind Relax Saunas. His work centers on the infrared energy all living beings naturally produce. The Relax semiconductor chips emit within this same biological band, where the frequencies align with the vibrational modes of water, proteins, and DNA. That overlap is what first drew him to research the technology. Ryan works closely with practitioners, clinicians, and researchers exploring the therapeutic applications of far-infrared exposure and how this technology may support health, recovery, and overall vitality. Connect with Ryan Today & Relax Sauna Podcast: The Relax Sauna Users Group Website: https://relaxsaunas.com/Maraya Instagram: https://www.instagram.com/relax_saunas Facebook: https://www.facebook.com/RelaxSauna YouTube: https://m.youtube.com/relaxsaunas Explore Relax Sauna: https://relaxsaunas.com/Maraya The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions. This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

What if the biggest obstacle to growing your business isn't your competition, your strategy, or the market, but the beliefs and subconscious patterns influencing your decisions every day? On this episode of the Level Up Claims Podcast, Galen Hair sits down with business growth coach and author Joseph Drolshagen to explore the hidden patterns that cause entrepreneurs and leaders to self-sabotage, stay stuck, and settle for less than what they actually want. Highlights: Why successful people can still unconsciously self-sabotage The subconscious programming influencing up to 85% of our results, according to Joseph How Joseph turned down the opportunity to take over a million-dollar construction company Why alignment should come before strategy How other people's experiences can become limiting beliefs of our own Why entrepreneurs often need to throttle back instead of work harder How small, individualized habits can create lasting change The "blue moments" and unexpected opportunities that can emerge from alignment Why the ultimate goal isn't just more revenue, but making business fun and exciting again Reach out to us! Connect with Joseph Drolshagen https://www.josephadrolshagen.com/ Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com https://levelupclaim.com/

Michael J Lopez helps organizations make change actually stick, which is one of the hardest problems in businessIn this episode, Nicole Greer sits down with Michael, founder of Michael J Lopez Consulting and author of Change: The 6 Science-Backed Strategies to Transform Your Brain, Your Body, and Your Behavior, to unpack the neuroscience behind why change is so hard and what it actually takes to build habits and culture that last.Michael has spent over 20 years guiding Fortune 500 leaders at companies like Entergy, Clorox, Vanguard, and Meta through major transformations. He is also the lead researcher behind Rethinking Change Management 2026, a national workforce study on why change initiatives keep failing.In this episode, you'll learn:Why roughly 47% of what you do every day is habit, and what that means when you want to changeThe six science-backed strategies behind lasting change: Shift environment, initiate movement, embrace stress, create focus, generate repetitions, and reward effortWhy "Quitter's Day" happens every January, and how to avoid itHow the anterior midcingulate cortex (the brain's "air traffic control center") grows stronger every time you do something hardWhy culture designs itself, whether you're intentional about it or notThis episode is perfect for leaders, business owners, and teams who want to build habits and culture that actually stick.Topics include change management, the neuroscience of habits, organizational culture, leadership development, resilience, and employee motivation. The Build a Vibrant Culture Podcast helps leaders improve work culture, communication, and business performance through real-world leadership strategies and practical insights. Click here to view the episode transcript. Connect with Michael J Lopez at https://www.michaeljlopez.coach/Learn more about training, coaching, and courses at https://vibrantculture.comConnect on LinkedIn: https://www.linkedin.com/in/build-a-vibrant-culture-nicole-greer/For speaking inquiries: https://vibrantculture.com/speaker-kit-request/Download our training catalog: https://vibrantculture.com/catalog-request/Want to be a guest? Send your request to podcast@vibrantculture.com

In this episode, we explore the complexities of family dynamics, social media overexposure, and the influence of anime and sports culture on parenting and personal values. Our guests share candid insights and humorous takes on sensitive topics, emphasizing the importance of boundaries and authenticity. In this episode, we explore essential hygiene practices, debunk myths about washing, and share practical routines for maintaining cleanliness and health. In this episode, the panel discusses the principles of wealth sharing, the importance of gratitude, and the mindset around giving and receiving money. They explore scenarios of financial generosity, the psychology of gratitude, and the impact of ungratefulness on relationships and wealth.

Today On With Mario Lopez – A shocking new survey about people's grooming habits, Courtney drops some new life hacks on us, why Wednesday is the new Monday for goal starting, we dig into our mentions, get to the latest buzz and much more!See omnystudio.com/listener for privacy information.

Jesus talked a lot about money, and you probably think a lot about money! In this Financial Fitness series, Pastor Rick will use the wisdom from the Bible to teach you how to become a responsible and trustworthy manager of the financial resources God has given you.To be healthy in any area of your life, you have to develop healthy habits. That's true for your finances too. In this message series, Pastor Rick teaches habits from the Bible that will let you be financially free so that you can be generous with others.God designed you to be productive. Join Pastor Rick as he teaches why God made you that way and what that means for your daily life. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

If you've ever looked at another entrepreneur and thought, "They make it look so easy," this episode is for you.Here's the truth: what looks like effortless success is usually the result of years of intentional habits.In this episode, I'm sharing one of the biggest lessons I've ever learned about entrepreneurship—and it all started with an unexpected realization in my college cafeteria. From there, we'll dive into the psychology of habits, including the Habit Loop, Keystone Habits, and the powerful difference between your stated preferences (what you say you want) and your revealed preferences (what your daily actions actually show).I'll also share the simple habits that have helped me consistently create content, grow my business, and become the kind of entrepreneur who follows through—even when it's hard.If you've been feeling stuck, waiting for motivation, or wondering why consistency feels so difficult, this episode will give you a practical framework to replace habits that are holding you back with ones that move you closer to the business—and life—you want to build.Because success isn't built by luck.It's built one habit at a time.Click play to hear all of this and:[00:00] How one unexpected college experience taught me that the smallest daily choices shape the biggest transformations.[01:44] Why understanding cues, routines, and rewards can help you replace bad habits instead of fighting them.[04:34] Running a business isn't always fun—but learning to love the process is what separates entrepreneurs who quit from those who succeed.[07:06] How "stated preferences" versus "revealed preferences" explains why motivation fades—and what to do instead.[09:58] The behind-the-scenes routines I rely on every week to stay consistent, productive, and focused.[10:37] The simple framework for replacing habits that no longer serve you with habits that move your business forward.[12:39] How aligning your identity with your daily actions creates extraordinary business results over time.[14:30] The simple challenge I'm giving every listener to create lasting momentum and become the entrepreneur they want to be.Listen to Related Episodes:3 Rules I Follow To Get Real Results In Business And LifeWhy You're Stuck (And the Science to Move Forward)The 4 Things My Brain Did to Keep Me Stuck - and How I Overcame Them

How Do You Actually Get Your Life Together as a Man? What does it really mean to have your life together? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men who have their sh*t together and what getting your life together actually looks like in the real world. Drawing on more than two decades of clinical experience in men's work, Dr. John breaks down practical habits for men focused on self-improvement, personal growth, stronger relationships, better sleep, and creating a life that feels more grounded. This isn't the Instagram version of having your life together. It's about defining success on your own terms, keeping promises to yourself, protecting your sleep, maintaining friendships, taking responsibility for your choices, and knowing when to ask for help. Whether you're already practicing some of these habits or feel like you're starting from scratch, this episode offers a practical roadmap you can begin using this week. In This Episode What it really means to have your life together Why defining success on your own terms matters The importance of keeping promises to yourself Why protecting your sleep is part of getting your life together How grounded men build habits that hold up under pressure Why maintaining friendships and important relationships matters The role of personal responsibility in self-improvement Why asking for help can be a sign of strength How small, consistent choices can shape the direction of your life Practical ways to start getting your life together this week Sponsor The Men's Self-Help Podcast is sponsored by BetterHelp. Head to https://betterhelp.com/guycounseling to get 10% off your first month of therapy. Resources Mentioned Some of the links below are affiliate links. If you make a qualifying purchase through one of these links, Guy Counseling may receive a small commission at no additional cost to you. Thank you for helping support the independent production of this podcast. Contact (1997) — Trailer Referenced in the discussion of Habit 2, keeping promises to yourself. Directed by Robert Zemeckis and starring Jodie Foster. Watch the trailer on YouTube The Insomnia Breakthrough by Katherine Coleman Recommended in the discussion of Habit 4, protecting your sleep. Dr. John has recommended this book to clients over the years with strong results. Find it on Amazon The Harvard Study of Adult Development Referenced in the discussion of Habit 7, maintaining relationships. This long-running study has followed participants across decades and has highlighted the importance of strong relationships for long-term health and well-being. Learn more about the Harvard Study of Adult Development Have a Question for the Podcast? Have a question you'd like Dr. John to answer on a future episode? Send it through the Guy Counseling contact form: https://guycounseling.com/contact-us/ If your question is selected, identifying details may be changed to protect your privacy, and it may be read using a synthesized voice. Support the Show If you're enjoying The Men's Self-Help Podcast and would like to help support its independent production, you can buy Dr. John a coffee here: https://buymeacoffee.com/mensselfhelp Follow on Social Media

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________Real self-improvement is not a breakthrough moment. It is a standard you live by every day. In today's episode, Kevin and Alan scrutinise why personal development can feel ineffective when the results are slow, subtle, and difficult to measure. Drawing from their own decade of rebuilding habits, health, finances, relationships, and self-belief, they explain why one book, workout, or productive day will not transform your life, but repeated standards can.They also address the misconception that successful people simply “figured it out,” the internet's distorted view of progress, and the invisible skills that separate short-term effort from long-term growth. This conversation offers a grounded look at consistency, identity, self-awareness, and the daily choices that gradually build stronger capability, confidence, and personal responsibility._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

If you have tried gentle parenting and still feel like nothing works with your strong-willed child, this episode is for you. New to the show? Start with our ⁠Start Here playlist⁠. Wendy Snyder was three years into motherhood, home with a colicky newborn and a three-year-old who got sent home from preschool on repeat, when she walked past a flyer for a free positive parenting class and took it as a sign. Fifteen years later, that same strong-willed daughter is a Division I beach volleyball player at a top ten school. In this conversation, Wendy and JoAnn get into why the strong will you are fighting is the exact trait that will carry your kid, and what has to shift in you first before any strategy will work. In this episode, you'll learn Why punishment, timeouts and "break their will early" advice backfire hardest on the kids they are aimed at The difference between a kid who is born strong-willed and a mild kid moving through a power surge season What autocratic parenting actually is, and why almost all of us absorbed some of it How releasing control over homework and grades produced a self-motivated straight A kid One tactical swap you can make today: replacing compliance statements with choices Resources mentioned in this episode Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home by Wendy Snyder Fresh Start Family Race to Nowhere, the documentary Wendy recommends for every public school parent The 7 Habits of Highly Effective People by Stephen Covey, source of the subway story The 3 in 30 Podcast with Rachel Nielson, who introduced JoAnn and Wendy The Happy Mom Reset, our free class No Guilt Mom Inner Circle The Best Mom is a Happy Mom by JoAnn Crohn Protect your loved ones without spying on them. Go to https://heypolo.com/ngm or use code NGM and get 40% off your first year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eric Nystrom played 10 seasons in the NHL. Nearly 600 games.And over a career that long, he learned a lot about what happens when things aren't going your way. Because even when you know you're doing the right things, the results don't always show up right away.Sometimes you have to keep going. Sometimes you have to have a short memory and move on from a mistake. And sometimes you have to be honest enough to admit that what worked for you before doesn't work anymore.That's a big part of what we get into in this conversation with Eric.We talk about the pressure of playing professional hockey, the self-doubt he felt even after making it to the NHL, and what happened when the structure and accountability he'd had his entire life suddenly disappeared.We also talk about consistency, dealing with setbacks, knowing when to stick with what you're doing, life after professional sports, and why Eric's approach to health and exercise looks a whole lot different today than it did when he was playing.It's a really good conversation about what it actually looks like to keep showing up when nobody's making you do it anymore.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Only one in three pastors finish well. And 78% say they have no close friends. Kevin Abbott, who leads pastoral health and resilience work for Texas Baptists, joins Eric Bryant to talk honestly about the isolation that quietly derails so many pastors — and what it actually takes to keep going the distance.Drawing from 30 years in ministry, a season as a military chaplain, 13 years as a senior pastor, and now years spent walking hundreds of pastors through cohorts built on his doctoral research at Fuller Seminary, Kevin shares the habits that separate leaders who finish well from those who burn out. He gets real about his own dark nights of the soul, why "every leader has a limp," and the power of having a Paul, a Barnabas, and a Timothy in your life.This conversation is packed with practical wisdom and real stories — including pastors who found physical, emotional, and spiritual breakthrough through community, coaching, and the kind of friendship most pastors never let themselves have.

In this episode of Emotion Well, Johanna Dunlevy talks with Kirk Trow, experienced leadership trainer and executive coach, as he shares his non-linear career path that has taken him from education to human resources and coaching, to entrepreneurship and, most recently, to life coaching and training with EFR. These may seem like very different roles, but listen as he shares the common thread in all these undertakings: understanding people, building relationships, and helping others perform at their best. From his lessons learned as a small business owner to the principles of Stephen Covey's "The 7 Habits of Highly Effective People," Kirk reflects on his career and his goal of always helping people grow.You can watch the podcast here on YouTube.Read "The 7 Habits of Highly Effective People" by Stephen CoveyExplore EFR's different benefits:Wellness BenefitsLife Coaching and Meet Our CoachesTraining Catalog

From the Throne of Worship | Holy Habits | Pastor Stephen Green by Riverside Church

How Holy Habits Create Open Heavens | Holy Habits | Pastor Robert Rivera by Riverside Church

join us as we continue our series.

️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.comStop relying on willpower for long term consistency. Learn how to reduce friction and build sustainable habits using small, actionable steps.Most people fail to maintain habits because they treat them like chores. This video breaks down why long term consistency is actually about removing resistance rather than forcing yourself to work harder. If you struggle to stick with your goals, these strategies will help you reframe your daily actions into choices you actually want to make.We cover three specific methods: cutting friction in your daily routine, shifting your mindset with emotional motivators, and implementing minimum viable actions. By starting with the smallest possible steps, you can build momentum without the usual burnout. Whether you are trying to exercise more or improve your work habits, this approach makes long term consistency feel natural instead of forced.Get vidIQ to grow your channel faster! https://vidiq.com/geekpsychology0:00 Beyond Willpower: A New Approach to Consistency0:48 Designing Your Environment to Minimize Friction3:00 Connecting Your Values to Mundane Tasks5:45 Systems Over Goals: Building Sustainable Progress8:22 The Minimum Viable Action Strategy

Consistency has never come easily to me. I'm a scattered creative, I have ADHD, and I have struggled with routines and habits for pretty much my whole life. For years I assumed that meant something was wrong with me, and I felt like it was my fault that I couldn't stay consistent with anything. But this week's guest, Monica Packer, has changed how I feel about habit-building. Monica hosts the podcast About Progress, she recently wrote the book Sticky Habits, and she's one of my best friends in real life. She has spent a decade teaching women to build habits in a way that is compassionate and realistic for busy moms. She gave me a new definition of consistency in this conversation, and it is the first one that has ever made habit-building feel possible for someone like me. In this episode, you'll learn:

Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally understand why her weight loss had been moving so slowly. They also chat about: Why weekends may need more structure, not more willpower. How small changes can speed up slow weight loss progress. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

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Send us Fan MailThis week, Florencia Moynihan (The Catholic Nutritionist) joins Courtney and Meghan to get into the healthy girl habits we want to be implementing this fall. Every year it's so easy to throw health to the wind once the chillier weather comes around but there is a way to be happy, holy, healthy and hot with great balance and knowledge in how to stay on track with your ultimate dreams and goals! Enjoy this episode where we break it down, share where we are really at with our health goals at this time, and where we really want to be.The Catholic Nutritionist: Glow Up: https://tcn.circle.so/glow-up-challenge?affiliate_code=afb413Super Habit Substack: https://superhabit.substack.com/p/the-virtues-as-super-habitsPodcast: https://thecatholicnutritionist.com/podcastSalt and Light by Sami: Shop at www.saltandlightbysami.com and follow them on Instagram @saltandlightbysami and use code DAILYS10 for 10% off!Truly Free: Start using cleaning products that you can feel safe using! Shop the laundry bundle Courtney talked about here! And for 20% off and use code "TDN" at checkout! Check out other products at https://trulyfreehome.com/tdn Support the showReceive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQhThanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review. 

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What if the gap between you and your goal comes down to one skill you have not yet mastered? In today's episode, Kevin and Alan investigate how to identify the skill that matters most for your current goal. They explain why broad ambition can create scattered effort, how clear goals expose the bottleneck holding you back, and why growth sometimes requires working on the area you would rather avoid.They also discuss why confidence follows competence, not wishful thinking. How to break a complex ability into smaller, trainable parts, and why repetition, reflection, and feedback are essential to real skill development. This episode offers a focused way to direct your personal development toward the capability that can make the greatest difference right now._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

What if the biggest obstacle to changing your drinking isn't that you're doing too little—but that you've decided anything less than a dramatic change doesn't count?In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the all-or-nothing thinking that can make sustainable change harder than it needs to be.You'll learn why the Doable Drink Plan starts with meeting yourself where you are, how perfectionism can quietly undermine progress, and why small, repeatable changes can help you build trust in yourself.Molly also examines the long-standing belief that abstinence is the only “real” way to change your drinking. Alcohol-free breaks can absolutely be helpful, but the thinking behind the action matters. Are you choosing a break because it supports your long-term goals—or because you believe anything less isn't good enough?In this episode:Why perfectionism can sabotage progressHow “this isn't enough” thinking keeps people stuckWhy small wins matterThe role of the Doable Drink PlanHow to think about alcohol-free breaks without turning them into a testWhy sustainable change is built through continuous improvementThe question isn't simply, “Am I doing enough?”A better question may be:“Is what I'm doing helping me build the skills and confidence I need for sustainable change?”Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode, I share part of a presentation from Canadian National Team and professional volleyball player Daenan Gyimah, as he gives coaches an inside look at what happens at the highest levels of the game. We discuss: Building strong team pillars and mental performance Helping athletes reset and “snap back” after mistakes Developing leadership and accountability within your team Creating stronger team culture and chemistry Why elite teams need clear systems and expectations How high-performance teams structure their practices What makes teams like Japan so effective Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Click here to join my free workshop - http://volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

Life is far too complicated to reduce a human being to a thousand decisions.But as a metaphor?I think there is something incredibly valuable here.Because so much of where we find ourselves today is the accumulated result of things that happened repeatedly before today.Not yesterday.Not last weekend.Not the last seven days.Often…years.And that is what I want to talk about all week.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Have you ever started a new habit feeling completely motivated, only to fall off a few days or weeks later and wonder, “Why can't I ever stick with anything?” I can totally relate, and if you're a mom... you might feel the same, too. For so many moms, we need to know that the answer isn't a lack of discipline. Perfectionism, overwhelm, unrealistic expectations, and the way we've been taught to approach habits can really make lasting change much harder than it needs to be. In this episode of Chick Chat, I sit down with Monica Packer, habit and identity coach, host of the About Progress podcast, and author of the book Sticky Habits. As a recovering perfectionist and mom of five, Monica knows firsthand how difficult it can be to pursue personal growth while managing the demands of motherhood. Together, we discuss: Why so many women struggle to make habits stick The “hidden habit saboteur” that may be getting in your way Why self-care can feel almost impossible for busy moms What we've been taught wrong about building habits What actually makes a habit sustainable Monica's five categories of Sticky Habits Where to start when you've tried routines before and nothing seems to last How one tiny shift can begin creating real momentum What to remember when you're convinced you simply aren't disciplined enough If you're tired of starting over or feeling like you have to completely overhaul your life to make progress, this conversation offers a much more realistic way forward for us women. Learn more about Monica and her work at aboutprogress.com and follow her on Instagram @aboutprogress.

C'è una voce che arriva proprio quando il lavoro va bene, e ti dice che stai togliendo qualcosa ai tuoi figli: è il conflitto tra ambizione e identità femminile che ho vissuto anch'io, da quando ho avviato HBL nel 2018 con un figlio piccolo e incinta del secondo. Parliamo di:

Don't forget to like, comment, and subscribe to ensure you see all our new videos! Please connect with us on social media. We would love to hear from you! SOCIAL MEDIA Instagram: https://bit.ly/gyto-ig Facebook: https://bit.ly/gyto-fb Twitter: https://bit.ly/gyto-tw WEBSITE https://www.getyourteachon.com/ FIND A CONFERENCE We would love you to join us at an upcoming GYTO conference! https://www.getyourteachon.com/conferences SHOP GYTO https://shopgyto.com/ SPEECHES & WORKSHOPS Hope, Wade, and select members of the GYTO team are available for on-site and virtual professional development at your school, district, or for your organization! Learn More: https://www.getyourteachon.com/mini CONTACT US info@getyourteachon.com #getyourteachon #gyto #bethewildcard #thewildcard #setthestage #thenewedu #teacher #teaching #teach #education

As you travel through the states, do drinking habits of consumers change? In this episode we discuss the sites, food & drink scenes when Aaron traveled down to Florida for vacation. Every state has their own uniquely entertaining food and drink scene, so we take a little trip down memory lane to discuss if wine is still king or is mixed beverages making the push to replace wine. Cheers!https://www.instagram.com/unwined_boutique/https://www.instagram.com/sommandsommerpodcast/https://www.instagram.com/thechosenvine/

Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

Hvor mange ganger har du kjent deg overveldet av alt som “må gjøres”? Kalenderen er full, e-posten tikker inn, telefonen ringer, og dagen raser av gårde før du i det hele tatt har rukket å stoppe opp og trekke pusten. Kanskje kjenner du også på en underlig tomhet i alt dette jaget – som om du er opptatt, men ikke nødvendigvis produktiv. Som om du er i konstant bevegelse, men uten å vite hvor du egentlig er på vei.I denne fjerde episoden av serien om 7 Habits of Highly Effective People skal vi utforske et prinsipp som kan snu opp ned på hvordan vi forholder oss til tid og prioriteringer. Stephen Covey ber oss om å sette det viktigste først – en enkel, men dyptgående idé som utfordrer måten vi tenker om oppgaver, mål og livets egentlige mening. Det handler om mer enn bare effektiv tidsstyring; det handler om å bygge et liv der det som virkelig teller, får førsteplassen.Men hvorfor er det så vanskelig å prioritere det som er viktigst? Hvorfor lar vi oss så lett fange av det som haster, men som egentlig ikke betyr noe? Hva skjer med oss psykologisk når vi lever på autopilot, styrt av krav utenfra og impulser innenfra?I denne episoden vil jeg dykke ned i tidsstyringsmatrisen som Covey presenterer, og utforske hvordan den henger sammen med moderne psykologiske teorier om selvregulering, oppmerksomhet og verdibasert handling. Vi skal også se på hvordan vi i hverdagen kan skille mellom det som bare bråker, og det som virkelig gir livet retning og dybde.Så bli med meg på en reise gjennom stress, distraksjoner og dypere innsikt – mot et liv der det viktigste faktisk kommer først.Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv?Vil du har en praksis for selvutvikling og hjelp til å dykke ned i ditt eget indre liv?Da kan BeBalanced.ai være noe for deg! Hosted on Acast. See acast.com/privacy for more information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4137: Lea Genders explains that the same set of principles drives progress toward any big goal, whether it sits in fitness, business, or personal development. She points out that a stalled goal usually means a gap in knowledge or a gap in behavior, and that real progress is never a straight line upward. Her strongest takeaway is that habits, not motivation, are what carry the work forward once willpower runs out. Read along with the original article(s) here: https://www.leagendersfitness.com/news/you-can-achieve-your-goals-with-these-10-principles Quotes to ponder: "I realized that when we aren't achieving our goals, there is either a gap in knowledge or a gap in behavior. There's something you don't know yet or something you're not doing (or both)." "Motivation wanes, inspiration fades, and willpower is fleeting. Habits are ingrained." "Nothing worth achieving comes easy. It's the struggle that makes it that much more meaningful once accomplished." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Assistant Habits Weekly Planner is designed to help you lead well through consistent action. In many ways, Assistant Habits is a rebirth of my very first resource for assistants: the 30-Day Assistant Challenge email course. That original course was built on a simple belief – that small, consistent actions compound into real growth. Assistant Habits carries that same idea forward, one action at a time.My passion is to help assistants like you lead well, resist burnout, and automate before you're automated. Every action in the Assistant Habits Weekly Planner reflects that mission and is practical, specific, and immediately useful on the job.Are you up for the challenge?Check out the Assistant Habits Weekly Planner -> assistanthabits.com/weekly-plannerShow notes -> leaderassistant.com/391--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Free Community -> leaderassistant.com/communityBook, Audiobook, and Workbook -> leaderassistantbook.comAssistant Habits App and Weekly Planner -> assistanthabits.comEvents -> leaderassistantlive.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros dig into the principles that quietly shape your choices, relationships, confidence, and long-term results. Many people live by beliefs they never consciously chose, then feel confused when their actions do not match the life they say they want. Drawing on years of coaching and thousands of conversations about personal growth, Kevin and Alan explain how to identify the internal rules currently running your life.They discuss the difference between a guiding principle and a limiting belief, why people-pleasing can become self-abandonment, and how reflection helps you update the standards you live by. Your principles do not need to be perfect, but they do need to be examined. Otherwise, an outdated version of you may keep making today's decisions. Consider this your reminder to check who is holding the clipboard in your head._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Everyone feels insecure. It doesn’t mean you’re weird—it means you’re human. It’s natural to search for affirmation in outside sources, people, or even accomplishments, but when we put our security in anything other than God, we will find ourselves battling insecurity. This week, God wants to help us in our insecurity, and Pastor Jeff will share practical habits to win in that area. Join Pastor Jeff Little as he continues our series, Habits of Emotionally Healthy People! Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us. Everything you need is here: • https://mschur.ch/Discover • Share a prayer request • Join a Small Group • Stay connected with upcoming events Said “Yes” to Jesus? Head to https://mschur.ch/Discover and fill out a connection card so we can celebrate with you and help you take your next step. Join Us Each Weekend Service times and more: https://milestonechurch.com We’re praying for you and believing God has more for your life than you can imagine. Let’s keep growing together! #MilestoneChurch #OnlineChurch #Faith #Jesus #KellerTX #McKinneyTX #HasletTX #ArgyleTX #LiveChurchService #JeffLittle #BibleTeaching #ChristianEncouragement #ChurchOnline

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4136: Michael Mehlberg explains how ten minutes of planning at the end of one day removes the guesswork from the morning that follows. He lays out a simple index card system that assigns every hour of tomorrow, captures loose to-dos, and names the single first task to start on, so willpower is not spent deciding what to do. The result is a productivity habit that protects the hours most people lose to email and web surfing. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/7/20/how-to-create-a-plan-today-to-maximize-tomorrow Quotes to ponder: "The most successful people in the world have a plan. Not just a plan for big projects, but a plan for the little periods of time that they know will add up in the long run." "We plan projects, weddings, vacations, and trips to the grocery store, but for some reason never feel the need to plan our day." "The source of these problems is usually the lack of a plan." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices