Podcasts about habits

The 4 Money Habits of Self-Made MillionairesIn this episode of Women Talk Money, we break down the four essential habits that separate the most successful clients on their journey to becoming debt-free, self-made millionaires. These women come from all income levels and backgrounds but share common behaviors that accelerate their wealth-building progress without sacrifice. Learn why knowing what you want isn't enough, you must prioritize it consistently. Discover how to assign money a job before it even arrives in your account, and understand the crucial difference between making more money to build surplus versus just getting ahead. This episode reveals why willpower alone will fail you and how building systems creates sustainable financial success.To learn more about 1:1 money coaching with Aqura ⁠⁠⁠⁠click ⁠⁠here⁠⁠⁠⁠⁠⁠. You will find all the details about money coaching, who it's for, what you will achieve and how to book a sales call to start working together.⁠Subscribe to Surplus Living⁠ to have financial peace that outlasts payday. Make surplus living your new normal, so you can have up to $5,000 left over every month and keep it long after payday.Follow Aqura on Instagram ⁠⁠⁠⁠⁠⁠@aquranicholson⁠⁠⁠⁠⁠⁠.

Mattias journeys with Rhyan Finch about building wealth and purpose beyond passive income. Discover how net worth, leadership, and perseverance create freedom, growth, and fulfillment far beyond the dream of sipping mojitos on a beach.See full article: https://www.unitedstatesrealestateinvestor.com/building-wealth-and-purpose-beyond-the-beach-with-rhyan-finch/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent and Investor(00:08) - Meet Erica: Licensed Therapist and Co-Host(00:14) - Mission of The REI Agent Podcast(00:18) - Weekly Invitation: Real Estate Insights and Inspiration(00:24) - Mattias Introduces Guest Rhyan Finch(02:20) - Rhyan Finch Shares Current Roles and Businesses(03:00) - Journey Into Real Estate: From Plumbing to Property(04:00) - Early Struggles and Lifestyle Creep Lessons(06:00) - Pursuing Purpose Over Comfort: Active vs Passive Income(09:00) - Balancing Business Building and Real Estate Investing(12:00) - The Ongoing Entrepreneurial Cycle of Growth and Exit(14:00) - Building Net Worth as the True KPI(16:00) - Vertically Integrating Businesses for Greater Margin(19:00) - Thinking Bigger: Local to National Vision(21:00) - Counting the True Costs of Expansion(23:00) - Visionary and Integrator: The Balance of Leadership(25:00) - The Baseball Story: Communication Lessons in Business(27:00) - One-on-One Communication: Fast is Slow, Slow is Fast(29:00) - Custom GPT for Business Communication Strategy(30:00) - Asking the Right Questions as a Leadership Tool(32:00) - Rhyan's Golden Nugget: Go Back to Where You Quit(34:00) - Habits, Routines, and the Power of Restarting(35:00) - Book Recommendation: Rich Dad Poor Dad and The E-Myth Revisited(38:00) - Building Businesses with SOPs and Technology(39:00) - Where to Find Rhyan Finch Online(40:00) - Closing Thoughts from Mattias and Erica(40:43) - Disclaimer: Entertainment Purposes OnlyContact Rhyan Finchhttps://www.1stclassrealestate.com/https://www.instagram.com/real_estate_rhyan/https://www.facebook.com/RhyanFinch/https://www.youtube.com/@Real_Estate_RhyanFor more elite content to help you reach your holistic goals of happiness and great success, visit http://reiagent.com

We often think of spiritual growth as a matter of passion, inspiration, or a “big breakthrough” moment. But the truth is, most of your spiritual transformation will not happen in a single dramatic encounter—it will be the product of habits you choose, day after day, that quietly shape your heart toward God.If you think about it, habits are simply repeated actions that become second nature over time. And if our goal as disciples is to become more like Jesus, we must intentionally form habits that align us with His heart and His ways.Our springboard for today's discussion is:“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” — Romans 12:2 (ESV)Developing godly habits begins with renewing the mind. Your thought life fuels your choices, and your choices create patterns. If your mind is being shaped by worldly voices more than God's Word, your habits will reflect that influence. But if you immerse yourself in Scripture, prayer, worship, and godly fellowship, your spiritual reflexes will begin to change.Start small. It's tempting to think you need a massive overhaul all at once, but lasting transformation comes from steady steps. If you're inconsistent in prayer, start with ten intentional minutes each morning. If Bible reading feels sporadic, commit to one chapter a day. These habits will not feel natural at first, but over time, they will become part of the fabric of your life—automatically guiding your responses, your relationships, and your decisions toward God's will.Understand this: ungodly habits do not disappear just because you stop them. They must be replaced. If you want to remove a pattern of worry, replace it with a habit of thanksgiving. If you want to stop speaking words of complaint, replace them with words of blessing. Spiritual discipline isn't about deprivation—it's about transformation.Godly habits are your training ground for the moments when your faith is tested. They keep you anchored when emotions fluctuate, when trials come, and when the enemy whispers lies. These rhythms create a spiritual reflex—so that when life squeezes you, what comes out is the fruit of the Spirit, not the residue of the flesh.Question of the Day:Which one godly habit do you need to start—or strengthen—this week?Mini Call to Action:Write it down, pray over it, and take one practical step toward putting it into action today.Prayer:Father, thank You for giving me the ability to form habits that honor You. Help me to choose rhythms and disciplines that draw me closer to Your heart and anchor me in Your truth. Replace old patterns that lead me away from You with habits that keep me in step with Your Spirit. Give me perseverance when it feels difficult, and joy as I see transformation take root. In Jesus' name, Amen.Let's Get To Work!Transformation doesn't happen by accident—it's built, one godly habit at a time.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

What if the moment you put your kids to bed is a wonderful chance to point them to God? Justin Earley talks with Jim Daly about how he implemented something called a "Bedtime Liturgy," with his sons. Plus, Danny Huerta and John Fuller will encourage you to check and see if your kids are really comprehending the love of Jesus. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Creating Spiritual Habits in Your Family Bedtime Routines That Work Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29

We often think of spiritual growth as a matter of passion, inspiration, or a “big breakthrough” moment. But the truth is, most of your spiritual transformation will not happen in a single dramatic encounter—it will be the product of habits you choose, day after day, that quietly shape your heart toward God.If you think about it, habits are simply repeated actions that become second nature over time. And if our goal as disciples is to become more like Jesus, we must intentionally form habits that align us with His heart and His ways.Our springboard for today's discussion is:“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” — Romans 12:2 (ESV)Developing godly habits begins with renewing the mind. Your thought life fuels your choices, and your choices create patterns. If your mind is being shaped by worldly voices more than God's Word, your habits will reflect that influence. But if you immerse yourself in Scripture, prayer, worship, and godly fellowship, your spiritual reflexes will begin to change.Start small. It's tempting to think you need a massive overhaul all at once, but lasting transformation comes from steady steps. If you're inconsistent in prayer, start with ten intentional minutes each morning. If Bible reading feels sporadic, commit to one chapter a day. These habits will not feel natural at first, but over time, they will become part of the fabric of your life—automatically guiding your responses, your relationships, and your decisions toward God's will.Understand this: ungodly habits do not disappear just because you stop them. They must be replaced. If you want to remove a pattern of worry, replace it with a habit of thanksgiving. If you want to stop speaking words of complaint, replace them with words of blessing. Spiritual discipline isn't about deprivation—it's about transformation.Godly habits are your training ground for the moments when your faith is tested. They keep you anchored when emotions fluctuate, when trials come, and when the enemy whispers lies. These rhythms create a spiritual reflex—so that when life squeezes you, what comes out is the fruit of the Spirit, not the residue of the flesh.Question of the Day:Which one godly habit do you need to start—or strengthen—this week?Mini Call to Action:Write it down, pray over it, and take one practical step toward putting it into action today.Prayer:Father, thank You for giving me the ability to form habits that honor You. Help me to choose rhythms and disciplines that draw me closer to Your heart and anchor me in Your truth. Replace old patterns that lead me away from You with habits that keep me in step with Your Spirit. Give me perseverance when it feels difficult, and joy as I see transformation take root. In Jesus' name, Amen.Let's Get To Work!Transformation doesn't happen by accident—it's built, one godly habit at a time.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

This week’s Volvo Green Tip features Graeme from Just a Small Piece, an initiative that encourages beachgoers to pick up at least one piece of litter every time they visit the beach. Framed as a simple “trade exchange” with Mother Nature, the idea is that after enjoying activities like swimming, surfing, kayaking, or simply spending time with family, you give back by keeping the beach clean. Graeme believes that if just 5% of South Africans, around three million people, took part, it would make a huge difference in reducing beach litter and keeping our oceans free of plastic. Find out more and join the movement on Instagram at @JustaSmallPiece. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Welcome to another impactful episode of the Building Your Money Machine Show! Today, I'm taking a practical look at a question on everyone's mind: Are you really ready for the next recession?There's a lot of noise out there about the stock market, scary headlines, and economic forecasts. But let me set the record straight—recessions aren't about the stock market's mood swings. A recession is the ultimate stress test for your finances. If you aren't prepared, it's going to find every crack in your financial foundation and expose it.We'll talk about why tackling debt is the first vital step, why having a single income stream can put you on a financial cliff, and why emergency funds aren't just for peace of mind—they're your financial life raft. I'll also walk you through how your investment portfolio should actually match your age, stage, and current situation, and why building your own money machine isn't optional anymore—it's essential.The best part? Every move you make to recession-proof your finances also sets you up to build sustainable wealth in ANY market. This is not just about surviving a recession. It's about building a financial future the economy can't take from you.IN TODAY'S EPISODE, I COVER:Why debt is a silent cash flow killerThe difference between an emergency fund and a peace of mind fundThe dangers of relying on a single paycheck, client, or contractHow to become indispensable to your employer or clientsWhy you need to start building your Money Machine right nowRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/40 Harsh Truths I Wish I Knew in My 40sHow to Build Your Financial Freedom Engine (Step-by-Step)Stop These 8 Habits to Quietly Build Wealth (I wish I knew this sooner)ACCOUNTANT EXPLAINS: Why Net Worth Skyrockets At $100kMy Honest Advice To Anyone Who Wants To Get RichRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:40 Harsh Truths I Wish I Knew in My 40s: https://youtu.be/RUIh5osQigoHow to Build Your Financial Freedom Engine (Step-by-Step): https://youtu.be/OuETMEdqPB4Stop These 8 Habits to Quietly Build Wealth (I wish I knew this sooner): https://youtu.be/mpfQqi2RRT4ACCOUNTANT EXPLAINS: Why Net Worth Skyrockets At $100k: https://youtu.be/AdyUwRGrGvQORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code HABITS. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

"For freedom Christ set us free; so stand firm and do not submit again to the yoke of slavery."~ Galatians 5:1What if I didn't sign up for the life I have?What does my life feel so out of control?Why do I feel trapped in the life I'm leading?In Episode 81 of This Whole Life, hosts Pat & Kenna Millea dive deep into what it really means to take control of your life — especially when things aren't going the way you thought they would. This episode explores the broader theme of agency: why so many people feel stuck in passive roles and how modern life — through technology, cultural pressures, and even spiritual ideals — can erode our sense of freedom. Packed with personal stories and practical wisdom, Pat and Kenna explore real strategies for reclaiming healthy agency, embracing flexibility, and living an integrated life in faith and mental health. This episode also offers some raw reflections on the tragic shooting at Annunciation Catholic School in Minneapolis, as well as highlights of their new Figuring It Out course for those seeking meaningful change. Because truly, freedom and agency are especially important when things don't go the way we planned. Join us for this heartfelt and honest conversation.Episode 81 Show NotesChapters:0:00: Reflection on the tragedy at Annunciation21:27: Why is agency, or free will, indispensable?28:41: What causes a lack of agency?36:36: What does it look like to live with freedom?49:42: "I have to" & "I should" vs. Choosing52:48: Announcing the "Figuring It Out" live course55:30: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Are there areas of life in which you feel trapped? How do you know?What does it look like to live in healthy freedom? When have you lived in healthy freedom?Are there things in your life that you feel like you "have to" or "should" do instead of actively choosing? What could you do differently?How can you choose to engage with your life in a way that lines up with your values?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Send us a textBoundaries are the poetry of self-respect. In this episode, we unpack why so many people get them wrong and how to finally get them right. We share the real definition of a boundary, the trap of outsourcing them to others, and how fear of rejection keeps us stuck. With personal stories and honest conversation, we show how boundaries tie directly to values, self-respect, and growth. If you've struggled to set limits without guilt, this episode will give you the clarity and courage to honor yourself.Here are the related episodes, each one builds on today's conversation:#407 | The Fear of Finally Using Your Voice - https://podcasts.apple.com/us/podcast/407-the-fear-of-finally-using-your-voice/id1511831621?i=1000712057830 #425 | Are You Actually Protecting Your Mental Health? - https://podcasts.apple.com/us/podcast/425-are-you-actually-protecting-your-mental-health/id1511831621?i=1000721474487Evolve Together Experiences:

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Discover five irresistible feminine habits that inspire a man's masculine desire to pursue, invest and commit to you in this livestream with Madeline Charles, a licensed psychotherapist and relationship coach.     Sign up for Madeline's "Ready To Receive" Masterclass here (use the coupon code HELENA to get it for FREE!): https://madelinecharlescoaching.com/readytoreceivehelena     You can watch a video of this episode here: https://www.youtube.com/live/_J2004R15Xs?si=yFxv8XJ2WfBdDI7Z     If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/     Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/     Want to work with one of my certified coaches one-on-one? We'll put together a customized program and teach you how to not only capture a man's attention, but keep him hooked forever! You can learn more and book your free discovery call here: https://loveadvicecall.com/     Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/     While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/     Subscribe to my YouTube channel here: https://www.youtube.com/c/HelenaHartCoaching/     Connect with me on Facebook: https://www.facebook.com/helena.hart.10     Follow me on Instagram: https://www.instagram.com/helenahartcoaching/

Today, I want to talk about something we all wrestle with — habits. But not the good ones like drinking water, moving your body, or journaling. I'm talking about the sneaky habits that keep us stuck.And here's the tricky part — these habits don't always look ‘bad.' Some of them masquerade as hard work, high standards, or just being realistic. But if you zoom out, you realize they're the very things holding you back from growth, peace, and progress.So today we're going to unpack 8 habits that keep you stuck — and more importantly, how to start breaking free from them.Because here's what I know: your future doesn't change until your habits do.Join Thrive 2025: https://leadingyourself.my.canva.site/thrive2025

Working holidays, lunch at your desk, small talk at meetings, wild Christmas parties & tea breaks... we discuss 5 strange work habits in the UK. Interactive Transcript Support Easy English and get interactive transcripts and bonus content for all our episodes: easyenglish.fm/membership Transcript Isi: [0:22] Hiya! Mitch: [0:23] Hiya! Isi: [0:24] Hiya! Mitch: [0:25] Welcome to Easy English... Welcome to the Easy English Podcast. For those of you listening, you should be made aware, as per usual, that this episode is also available as a video episode on our YouTube channel. Because in this one, I'm going to be showing you some pictures and you might also want to look and watch along, as we identify five work habits that Germans might not understand. Isi: [1:03] Oh. Mitch: [1:03] And, I've harnessed the power of AI to create some images of typical work scenarios in the UK, which might be a little bit strange, not just for Germans, but for you guys, wherever you're watching from, if it's not in the UK. Isi: [1:23] Okay. I don't know what's coming, but I'm prepared for nothing. Mitch: [1:31] But, before we go into this week's topic, we have an exciting announcement that we've been working on over the summer, right Isi? Isi: [1:42] Yes. We changed our memberships, I think that's the first announcement. And with that, also produced a new trailer on our YouTube channel, so if you're listening, hop over there. If you're on the YouTube channel, click on it here, somewhere. So yeah, there's a new trailer, a very detailed, long trailer, that explains everything about our memberships, about our work, about our content, so please, please watch that. What we can tell now is that we, made our memberships easier and... we had before five memberships, now we have three, and to us they make more sense, then hopefully, to you. Mitch: [2:26] Yeah we've defined them a bit more in the areas of Supporter, which is for anyone that wants to help keep our project Easy English running, because at the moment it's currently just myself and Isi, little old us, and our project Easy English is kind of a community funded project, run by you, designed by you, inspired by you and made for you. You know, our podcasts and videos are free to watch and listen to, so becoming a member not only helps you learn with us, but also helps keep our project running. It's just a small amount you pay every month if you were to join the Supporter Membership and in return we'd also invite you to join our Discord server, which is a chat-based app, Is that right? Isi: [3:13] Server. Tool. Mitch: [3:14] Tool, where you can meet other members like yourself, who are supporting us, who are learning with us. But you can also meet with myself and Isi, and we'll discuss just general topics, get to know each other, and we'll get to say thank you for helping to support Easy English. Isi: [3:29] Yeah. I share lots of pictures of Nola. Mitch: [3:34] There'll be Nola pictures. There'll be dinner pictures. There'll be holiday pictures, food pictures. Isi: [3:38] All my guilty pleasure food. It's on there. So, yeah, for sure. I mean, our Discord is, for us, a place where we daily, meet our Easy English family, and it's a lot of fun. It's like a place where we just daily hang out. It's great. Mitch: [3:57] The second membership is the Learner Membership, which has now just combined the Video and Podcast Membership into one. So you're going to get all of the learning material for all of our episodes, whether it be a podcast episode or video episode. Isi: [4:10] All in one. Mitch: [4:11] Exactly, and you'll also be invited to Discord. And then the final membership is our Conversation Membership, which includes everything we've just said, but adds on our really fun, really relaxed and really useful and helpful conversation calls, which happen every Tuesday. It's a group setting it's online we all create a pub themed background, a bit like what we're doing here in the background and we just chat about topics which will be referenced in videos, we chat about topics that will help you if you're working in English, if you're coming to live in England, or if you're just wanting to surround yourself in the English-speaking world. Isi: [4:50] So, if you want to become a member and get more comfortable with your English, learn with us, get to know us, chat with us, be part of our little world, then go to easyenglish.video/membership Support Easy English and get interactive transcripts and bonus content for all our episodes: easyenglish.fm/membership

What if just five simple daily habits could unlock your best midlife and set you up to flourish in every area of life?In this week's episode of The BraveHearted Woman Podcast, let me reveal five transformational habits that will empower you to live with courage, confidence, and purpose. This is not the season to slow down or “let the old lady in”—it's the season to lean into growth, joy, and intentional living.You'll discover how to:✨ How to build a purposeful morning routine through prayer, gratitude, journaling, and goal-setting.✨ How to energize your mind and spirit with simple daily movement.✨ How to expand your life through reading, learning, and lifelong growth.✨ How to shift your focus from problems to possibilities and ignite unshakable faith.✨How to surround yourself with people who inspire you to rise higher.These aren't just good ideas—they're powerful practices that create lasting transformation. With consistency, small daily choices become the foundation of a flourishing, joy-filled life.This is a must-listen for every midlife woman ready to reignite her purpose, build unstoppable confidence, and thrive like never before.Quotations:“This is not our season to wind down — it's our time to lean into the most significant season of our life.”“Repetition shapes our identity — the more we say it, believe it, and do it, the more we become what we desire.”“Your future self will thank you for the habits you practice today.”“Don't try to do this life alone; surround yourself with people who bring out the best in you.”Resources:

Staying calm, grounded, and resilient isn't always easy when life throws challenges our way.     That's why on today's show I want to share with you 5 timeless Stoic principles that can guide your daily life—helping you build discipline, strengthen your mindset, and cultivate gratitude even in difficult times.     These simple but powerful practices can serve as tools to navigate both everyday stress and life's bigger hardships.     Join me on today's Cabral Concept 3489, to discover how applying these 5 Stoic habits can help you find greater clarity, resilience, and peace of mind.     Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3489 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode - 10 key habits to be healthy, toned and confident, written by an online coaching client.These habits were so good I had to share them, and elaborate more on each point to give tips and tools that will help you too. I hope you find it useful. Enjoy!Here's the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Matt and Jen discuss the concept of the "identity gap." They explain how self-image acts as a thermostat, pulling you back to familiar, comfortable levels. They emphasize the importance of changing language and habits to close this gap and achieve success in various areas of life, including wealth, health, and relationships. They highlight the significance of adopting a new identity before achieving it, as it influences decisions, actions, and outcomes. They suggest strategies like awareness, language upgrade, habit formation, surrounding yourself with like-minded individuals, and celebrating small wins to foster this identity shift.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, I share a fresh perspective on why rest is essential for productivity—through the lens of agriculture. Just as farmers rotate crops and allow fields to rest to maintain soil health, we too need scheduled breaks to protect our focus, creativity, and long-term output.I talk about:The silent crisis of soil depletion and what it teaches us about sustainability.Why rotating crops and letting fields rest is the perfect metaphor for how we should structure our own work.The importance of proactively scheduling breaks (like cool-off weeks) before life forces us to rest through burnout, sickness, or accidents.What a cool-off week actually looks like in practice: serving clients, answering emails, maintaining—but not pushing for new projects.How to embrace being a “B minus” worker for a week and why your B minus is probably still a solid B.This episode is about reframing rest not as laziness, but as a vital strategy for longevity, health, and sustainable productivity.00:00 Introduction to the Cool Off Week00:34 Understanding Soil Health and Agriculture02:18 The Importance of Resting Fields03:16 Government Initiatives and Soil Health04:03 Applying Agricultural Principles to Productivity05:24 Practical Tips for a Cool Off Week07:04 Conclusion and Final ThoughtsJoin the Focus Room: https://monthlymethod.com/focus-room/ ★ Support this podcast on Patreon ★

Set to the 18th-century Scottish air ‘MacPhearson's Lament,' this Psalm reflects on the comfort of God's everlasting protection. It begins with the iconic image of the hills or mountains that remind us of where we can find our help, and it continues to unfold the image of God watching over us, never slumbering, offering us shade and shelter, and blessing us as we “come and go,” both now and forever.Continue your reflections with the accompanying journal, which includes further questions for reflection and some invitations to prayer and practice.Paid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for I Lift My Eyes up to the HillsFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran's monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Today, we're discussing a significant evolution in our profession: the CHRO as a business strategist. Because CHROs are not just leading people teams, they're actively contributing to growth, transformation, and enterprise value.  For a long time, the C-suite felt pretty established: CEO, CFO, COO, maybe a CMO. HR was seen as an essential support function - the guardians of compliance and organisers of company events. We've all had a family friend or two in HR who recommended “life-changing” books that were your introduction to non-fiction – 7 Habits by Stephen Covey or The Goal by Eliyahu Goldratt. But that has changed.  Talent isn't just ‘HR's concern' anymore- it's a key competitive factor. Companies recognise that even the best strategy won't succeed without the right people in the right roles. The Chief Human Resources Officer has now stepped into a more central position, not just as a people leader but as an important pillar of business success. 

Kat speaks with Mark and Chloe Legg, a dynamic couple with 4 children who manage 25 businesses - all while prioritising personal growth and self-care. Discover how they transformed their lives through intentional habits, balanced family and business, and found creative ways to spend quality time together. Their story is a testament to the power of mindset, partnership, and making self-improvement a non-negotiable part of daily life. KEY TAKEAWAYS Prepare for the next day the night before and establish a morning routine that enables you to start your day calmly, without the need to rush. This sets a positive tone for the rest of the day. Don´t follow trends. Instead, identify what works for you and as your life changes, adjust your healthy routines to suit. Commit to trying a new habit for 30 days to see if it works for you. Mindfulness helps you to become more present and get more out of activities like spending time with loved ones. Avoiding negativity also helps e.g. Not constantly watching the news. Involving each other in your personal development journeys helps you to stay connected and supportive of each other's growth. BEST MOMENTS “Not finding time - prioritising time to look after ourselves, is probably one of the secrets… The more we work on ourselves the better we become.” "We don't have jobs, we have a lifestyle. Everything's Incorporated – health, fitness, our family, the businesses, everything's incorporated. That's just our lifestyle." "Just press pause for a minute and go, actually, is this the way I want to live my life? It doesn't have to be like this just because you were raised and conditioned to be rushed." "It was just to give himself five minutes before he started going into the day, and he's noticed that his heart rate has decreased by 32%." “Try a new habit for 30 days. Do it with somebody else for the accountability thing.” ABOUT THE GUEST https://www.synergy-success.net https://www.amazon.co.uk/Miracle-Morning-Updated-Expanded-Transform/dp/1399816055 ABOUT THE HOST Kat started her career as a teacher before moving into tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life' price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne Instagram - https://www.instagram.com/the_morning_gamechanger Sponsor : VennCard, the last business card you'll ever need. Whether you're a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly and follow up automatically.

#133 In this episode, Savitha dives into how small, consistent habits shape your biggest life and business visions. We often think achieving our dreams requires massive, all-at-once effort, but the truth is – it's the tiny, daily actions that build unstoppable momentum over time.Whether you're building your business, advancing your career, or working on your personal growth, this episode will give you actionable tools to move forward with confidence and ease.Key Takeaways:* Small habits are "votes for your future identity".* Start "embarrassingly small" to build consistency.* Use "habit stacking" to integrate new habits easily.* Focus on "who you want to become", not just what you want to achieve.* Celebrate micro-wins to create positive reinforcement.Action Step for Listeners: Journal your "biggest vision for the next year". For each goal, write down one tiny daily habit that will move you closer to it. Commit to starting today.Resources Mentioned: Atomic Habits by James ClearConnect with Savitha: Instagram: [@successwithsavitha](https://instagram.com/successwithsavitha) Website: [www.successwithsavitha.com](http://www.successwithsavitha.com) Join her programs and community for founders and professionals ready to build their big vision.If you loved this episode: Screenshot and share it on Instagram, tagging [@successwithsavitha](https://instagram.com/successwithsavitha) with your biggest takeaway. Leave a review on Spotify or Apple Podcasts – it helps us reach and impact more people like you.

You can find our broad collection of content on Youtube and Spotify and explore our library of sermons and teachings. Simply go out the website and search "Living Hope Bible Church SA" If you would like to visit us, our services begin at 10:30 am every Sunday at the following address: NG Kerk Zwaanswyk, Tokai Rd, Kirstenhof, Cape Town, 7945

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High performance coach Vidya Ramanathan shares the tools, frameworks, and mindset shifts that help top entrepreneurs and executives find alignment, clarity, and sustainable success.If you're a founder, executive, or high-achiever feeling stuck despite your accomplishments, this episode will speak directly to you. Vidya introduces her True Resonance Method, a five-dimensional framework rooted in emotional intelligence in leadership, personal fulfillment, and purpose-driven performance.We explore how to:Bridge the certainty gap between where you are and where you want to beIntegrate emotional clarity into your entrepreneurial mindsetAlign your actions and values through holistic leadership coachingUse purpose to power long-term leadership success — beyond external validationLeverage AI without losing human connectionThis episode is especially helpful if you're searching for:“How do I find a high performance coach?”“Why do I feel unfulfilled even when I'm successful?”“How do I develop emotional intelligence as a leader?”“What's missing in my leadership approach?”Vidya's expertise uniquely fits the needs of leaders looking to level up without burnout, transform limiting patterns, and reconnect with purpose. Her approach blends real-world tech entrepreneurship with deep coaching insight to help you scale yourself as powerfully as you scale your company.Whether you're navigating pressure, legacy expectations, or rapid AI disruption, Vidya provides actionable wisdom and frameworks that meet you where you are—and elevate you to where you want to be.Timestamps:00:00 – Welcome & Intro: Meet high performance coach Vidya Ramanathan01:10 – Vidya's immigrant story & entrepreneurial journey03:00 – From burnout to self-discovery04:20 – The 5-part True Resonance Method explained06:00 – Identifying emotional drivers & mindset blocks07:30 – Vision clarity & alignment09:00 – Habits, leadership, and the certainty gap10:20 – Redefining success vs fulfillment12:00 – Leading with purpose in the AI era13:40 – Emotional power in action15:00 – Breaking free from cultural expectations17:00 – Building cross-cultural connection18:30 – Free gift: 10 Habits of Emotionally Intelligent Leaders19:00 – How to connect with Vidya#HighPerformanceCoach #LeadershipCoaching #EmotionalIntelligence #EntrepreneurMindset #TrueResonanceMethod #VidyaRamanathan #HolisticLeadership #ExecutiveCoaching #BurnoutRecovery #AIandLeadership #SuccessVsFulfillment #MindsetShiftTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

What if your big “aha” moment isn't actually the thing that changes everything? In this episode, Kevin and Alan unpack the truth behind success and learning. They explain why the "aha" moments people chase are just small parts of a much bigger picture. The real change happens not in those flashes of insight but in what you do afterward. From starting a business to chasing personal goals, it's not the ideas or intentions that matter most; it's the action, consistency, and willingness to adjust along the way. This episode is packed with encouragement to set real goals, keep working even when it's not flashy, and to stop waiting for the perfect moment to begin.Learn more about:

Self-care podcast exploring Diet Habits That Trigger Emotional Eating, The All or Nothing Mindset and Dieting & Address The Roots of Emotional Eating to Break Free.   TOPICS:: ** Diet Habits That Trigger Emotional Eating (04:30). ** The All or Nothing Mindset and Dieting (26:33). ** Address The Roots of Emotional Eating to Break Free (29:48).   NOTES:: Show notes: amberapproved.ca/podcast/603 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're diving into two small but powerful habits that can instantly shift your energy, rewire your beliefs, and help you manifest abundance faster: Link to Magnetic Habits https://www.tinyurl.com/MagneticHabits Both habits might seem small, but they carry big energetic weight. They help shift your identity from scarcity to sufficiency, and that shift activates the Law of Attraction in your favor.#MagneticHabits #Manifestation #LawOfAttraction #AbundanceMindset #WealthHabits #MindsetShift #MoneyMindset #ManifestFaster #QuantumManifestation #DailyHabits #SubconsciousReprogramming #EnergyIsEverything #MagneticEnergy #AttractAbundance #RaiseYourVibration #SpiritualGrowth #MindsetMatters #AbundanceIsAMindset #SelfGrowth #InnerWork #WealthFrequency

You may adore your dog, but are you unknowingly irritating them every day? In this episode of Dog Works Radio, Michele Forto breaks down the 8 most common ways owners annoy their dog, like hugging too tight, rushing walks, and relying on words instead of cues. Learn how small changes can strengthen your bond, reduce stress, and create a happier, more cooperative canine companion. Hosts: Robert and Michele Forto Products I Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love it if you could leave a rating or review on your favorite podcast app. And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts, as well as their preferred podcast app.

Order my new book Habits of High Performers here - www.thehabitbook.com What if you could take control of your health the same way a CEO takes control of a business?In this episode of Lead on Purpose, Dr Darshan Shah joins me to unpack the science of longevity, prevention, and performance. A surgeon turned health optimisation expert, Darshan reveals the biomarkers, daily habits, and mindset shifts that can help you live longer and healthier.We cover: • Why “feeling good” can be misleading and how silent biological damage builds up for decades • The three key blood tests you should know today to prevent disease tomorrow • How muscle acts as the “organ of longevity” and the best ways to build and protect it • Simple, accessible strategies to improve gut health and reduce chronic inflammation • The role of hormones in energy, performance, and ageing, and how to optimise them naturally • Why routines, meditation, and small daily choices matter more than quick fixesDarshan also shares his personal supplement stack, the value of preventative scans, and his vision for transforming healthcare into true health care.You will walk away with practical steps to become the CEO of your own health so you can stay strong, sharp, and thriving for decades to come.Learn more about Darshan here - https://www.drshah.comDr Darshan Shah's Biomarker Guide-  https://www.drshah.com/biomarkersLearn more about Next Health here - https://www.next-health.comConnect with Darshan on IG here - https://www.instagram.com/darshanshahmd/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Ped & Burk open this show talking about Burk's epic family trip to Montana...VIA TRAIN! From major storm delays, Amish people and huckleberries to crystal blue water, mountain coasters and pristine views. What a way to see America. Adam's toenails grow at different paces. The boys get into some unexpected jai alai talk, which leads to us breaking down our best recess sports performances. Adam's new Tik Tok fascination is glass making, and it's crazy, yo. Is it a ranking or a rating? Why do we make people eat like jokesters in food ads? In the meat (Mm!) of the episode, we discuss lazy habits people have that annoy us. We all have some! And who are we kidding, we're probably guilt at times also. Love you all. Hut Hut! Intro Music "Upbeat" by Jon Luc Hefferman (No changes  were  made)  License Link    (https://creativecommons.org/licenses/by-nc/3.0/legalcode) Outro Music    "Quittin' Time" by Patrick Lee (No changes were made) License Link  (https://creativecommons.org/licenses/by-nc-sa/3.0/legalcode)

Habits of Jesus-Week 9 TRUTH

Habits of Jesus-Week 9 TRUTH

Is your life headed in the right direction, or are you too focused on where you stand today? In this episode, Kevin and Alan share why your trajectory matters far more than your current position. From turning $13K years into $100K months to lessons about discipline, emotions, and the power of consistent choices, they reveal how small daily actions shape your long-term success. Whether you're building wealth, health, or stronger relationships, this episode will remind you that the future belongs to those who invest in it today. Tune in now and start creating the upward path your future deserves.Learn more about:

#638: Fifty dollars. That's how much this couple transferred to their "Trip to Europe" savings account each time they cooked dinner instead of going to a restaurant. By year's end, they had funded their dream vacation — not through budgeting or willpower, but by hacking their habit loop. This story illustrates how James Clear approaches habit change. Clear joins us to explain the four-stage cycle that drives every behavior: cue, craving, response, and reward. You see a restaurant (cue), predict it will be convenient and tasty (craving), eat out (response), and satisfy your hunger (reward). Repeat this loop enough times and the behavior becomes automatic. Clear translates these four stages into four laws for building good habits: make it obvious, make it attractive, make it easy, and make it satisfying. Want to break a bad habit? Flip the script — make it invisible, unattractive, difficult, and unsatisfying. We explore practical strategies like habit stacking, where you attach a new behavior to an existing routine. Clear suggests saying "After I make my morning coffee, then I will review my budget for two minutes" rather than relying on motivation alone. He explains temptation bundling — pairing something you need to do with something you want to do, like only listening to your favorite podcast while meal prepping. The conversation covers why most people focus on outcomes when they should focus on identity. Instead of saying "I want to save 10,000 dollars," Clear suggests thinking "I want to become a saver" — then asking what actions a saver would take daily. Clear addresses the challenge of delayed gratification with money habits. Saving feels unrewarding in the moment because the benefits come later. He shares techniques for creating immediate satisfaction, like the couple's Europe fund or using habit tracking to mark small wins. THIS EPISODE IS FROM OUR “GREATEST HITS” VAULT, AND ORIGINALLY AIRED IN 2018. ____
 Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) James explains four habit stages (5:22) Cue and craving examples (8:47) Four laws of behavior change (11:05) Making habits obvious through environment design (14:56) Habit stacking with existing routines (16:12) Travel and changing contexts (18:58) Temptation bundling strategies (25:21) Motivation rituals and triggers (29:52) First ad break ends (33:11) Habits of avoidance challenges (39:10) Social reinforcement and tribes (41:09) Making habits easy through friction reduction (44:03) Delayed gratification and immediate rewards (54:16) Second ad break ends (57:16) Making habits satisfying (1:03:01) Commitment devices and accountability (1:08:35) Identity-based versus outcome-based habits Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are the grossest habits of the show members? A baseball player was seen pulling out his nose hairs during the game. Charlie would paint his toenails as a kid. Snitzer wore women's underwear and Charlie humped blow up doll.

Where is Duji? Rover upset some people with his trans shooter discussion. JLR loves getting paid every week because it is easier to budget. The Powerball is up to $950 million dollars. Stock expert Charlie. A man who won millions couldn't wait to buy a zero-turn riding lawn mower. Rover was not convinced after watching "The Truth about Jussie Smollett?" What are the grossest habits of the show members? A baseball player was seen pulling out his nose hairs during the game. Charlie would paint his toenails as a kid. Snitzer wore women's underwear and Charlie humped blow up doll. Scratch 'N' Sniff. Letting a girl hold it when you pee. Tom Llamas, NBC ‘Nightly News' anchor, was arrested over a violent incident that he was part of in college back in 2001. Two female tennis stars get into a heated altercation post-match at the US Open. When did MEWL visit the hospital last?

What are the grossest habits of the show members? A baseball player was seen pulling out his nose hairs during the game. Charlie would paint his toenails as a kid. Snitzer wore women's underwear and Charlie humped blow up doll.See omnystudio.com/listener for privacy information.

Where is Duji? Rover upset some people with his trans shooter discussion. JLR loves getting paid every week because it is easier to budget. The Powerball is up to $950 million dollars. Stock expert Charlie. A man who won millions couldn't wait to buy a zero-turn riding lawn mower. Rover was not convinced after watching "The Truth about Jussie Smollett?" What are the grossest habits of the show members? A baseball player was seen pulling out his nose hairs during the game. Charlie would paint his toenails as a kid. Snitzer wore women's underwear and Charlie humped blow up doll. Scratch 'N' Sniff. Letting a girl hold it when you pee. Tom Llamas, NBC ‘Nightly News' anchor, was arrested over a violent incident that he was part of in college back in 2001. Two female tennis stars get into a heated altercation post-match at the US Open. When did MEWL visit the hospital last? See omnystudio.com/listener for privacy information.

If you're a girl who struggles with confidence, self-love, or constantly comparing yourself to others, this episode is for you. Confidence isn't something you're born with — it's something you build by keeping promises to yourself, setting healthy routines, and shifting your mindset. In this episode of For You From Eve, I break down: Why confidence is really just self-trust (and how to rebuild it) Habits that kill your confidence vs. habits that strengthen it How to stop relying on validation from others A tough-love reminder that confidence comes after action, not before This is your reminder that confidence is not about being perfect — it's about showing up for yourself every single day.

When we come to Jesus and make Him our Savior and Lord, he begins to work in our lives and strips away old ways of living that conflict with scripture and dishonor the Lord. Through the Word of God, He teaches us a new way of living. As we break with the old sinful patterns and habits, we form new ones that please God, but also give joy.Main Points:1. It's through the power of the Holy Spirit that we can break the patterns of the world that we have lived by for so long. Now, through Jesus, we can be transformed, and this transformation takes place by a renewal in our minds.2. In today's culture, we sometimes talk about habits in their negative connotation. We'll say, I'm struggling to break some bad habits.” But what if you could form some new habits? What if you and I developed some holy habits? What if we created some habits that helped us grow spiritually?3. Remember, there is a difference between behaviors and habits. Anyone is capable of a particular behavior from time to time, but a habit is done instinctively and consistently. How do we develop a habit? Through regular repetition. As we do so consistently, the behavior becomes a regular and almost involuntary part of our lives.Today's Scripture Verses:Romans 12:2  - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook GroupLoren Hicks on Instagram

What do Warren Buffett, Oprah, Jeff Bezos, Kobe Bryant, and Tiger Woods have in common?  Each one mastered the easy in their respective fields. And mastering the easy is something you can do today to begin your journey to greatness no matter your endeavor.  Whether you're peeling a potato, waking up in the morning, or improving yourself, the only way to develop mastery is by mastering the basics.  Mastering the basics isn't as fun, but it unlocks your full potential in no time at all. And you can carry this mastery to everything else you attempt.  In this episode, you'll discover how mastering the easy unlocks an unlimited amount of opportunities in anything you try.  Listen now and begin your journey to mastery.  Show highlights include:  The “Mastering Easy” secret for achieving excellence in everything you do (2:09)  Why hand washing and waxing your car unleashes pure bliss throughout every bone in your body (3:15)  The “Every Single Detail” method for boosting your memory and unlocking your true potential (8:07)  Why using an alarm clock in the morning prevents you from attaining greatness (9:47)  How reading for 30 minutes every day can make you the wealthiest person in your neighborhood (10:43)  The “Train Hard, Fight Easy” mindset responsible for Tiger Woods's success (and how to apply this to everything you do) (15:25)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

From chaos to calm, control begins small. In today's episode, Kevin and Alan break down what control really looks like, whether you're in survival mode, chasing big goals, or just trying to feel steady day to day. Through stories, simple frameworks, and relatable examples, they show how small wins, better inputs, and focusing on what's truly within your reach can shift everything. If you've been craving more stability, clarity, and confidence in your journey, this episode gives you a practical starting point. Tune in today and take back the power to design your own life.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 20 – Starting October 7th. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

The holiday season is officially here, and that means tailgates, fall festivals, Halloween parties, Thanksgiving feasts, Christmas gatherings, and all the festive events in between! In this episode, I'm sharing 15 must-buy Costco items that will make entertaining and hosting guests so much easier this season.  From bulk pantry staples to time-saving essentials, these are the products that will help you prep ahead, entertain effortlessly, and spend more time enjoying the celebrations rather than stressing in the kitchen. Whether you're planning a cozy fall gathering or a big Christmas feast, this episode has everything you need to stock your kitchen now and simplify your holiday hosting.   COSTCO ITEMS MENTIONED: Heavy duty, long aluminum foil Garbage bags Paper goods, such as paper towels and plates Solo cups Acrylic flatware for easy entertaining Rosemary Parmesan Bread- Hands-down the best bread I've ever tasted! Extra virgin olive oil or avocado oil  Croutons Flat cut beef brisket Prime Beef Tenderloin Belgian Waffles Pecans (at least 1 pound) Walnuts Ham   RECIPES MENTIONED: Homemade Croutons Best Texas-Style Beef Brisket Three Beef Tenderloin Recipes + Sides and Desserts to Go with Them Pioneer Woman's Pecan Pie Pecan Pie Bread Pudding Banana Nut Bread Strawberry Nut Bread Pumpkin Pecan Bread Lemon Blueberry Nut Bread Peach Pecan Bread Brown Sugar Crusted Kentucky Spiral Ham   LINKS: Kosterina olive oils, balsamic vinegars, & vinaigrettes- Use my link to receive 15% off your first order! Porter Road- Use my code FAMILYSAVVY15 for 15% off!   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! Must-Have Baby Items Every Grandparent Should Keep at Home Tune in on Apple Podcasts | Spotify | YouTube The Ultimate Dinner Party Guest Checklist: 15 Habits of the Most Gracious Guests Tune in on Apple Podcasts | Spotify | YouTube   FOLLOW ALONG WITH FAMILY SAVVY: https://linktr.ee/familysavvy?utm_source=linktree_profile_share<sid=a7f83db4-4715-4f8b-a280-ebcb1d551542  

Other people can be valuable companions in our decluttering and organizing journeys, or they can interfere with our best efforts. We have to be careful and mindful about who gets a say in our decision-making. In episode #269 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, discusses people who influence our organizing process and offers strategies for working with—or around—those whose choices impact the clutter in our lives.Show notes: https://cfhou.com/tcfw269The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Freddie Freeman gets caught "digging for gold" in the Dodgers dugout, so C&R discuss some of the grossest habits in sports. Former Yankee Mark Teixeira announces his congressional campaign in Texas, so C&R highlight other athletes turned politicians. And the NFL reveals new Jerseys in time for the 2025 season #FSR #CRSHOW #OverpromisedSee omnystudio.com/listener for privacy information.