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What if the reason you keep attracting relationships that drain you isn't bad luck—but your brain?This week on Happy and Healthy with Amy Lang, we're exploring how your inner critic shapes your self-worth, hijacks your brain's wiring, and keeps you stuck in a cycle of “not enough.” I'm also sharing 3 practical, research-backed tools to help you turn that inner bully into a voice of compassion.Tune in for powerful mindset shifts and brain-based tools that will change the way you relate—to yourself and others.What to Listen For (with timestamps):[00:02:00] Why your inner critic isn't just hurting your feelings—it's literally reshaping your brain.[00:03:00] The difference between self-worth and self-esteem (and why it matters).[00:05:00] How a hyperactive amygdala keeps you stuck in patterns of poor self-worth.[00:07:00] Client story: Why a single negative comment overshadowed nine compliments.[00:09:00] The “Tolerance Trap”: Why you start accepting less and feeling grateful for scraps.[00:11:00] How your brain mistakes familiar for safe—even when it's painful.[00:12:00] The “Overcompensation Cycle”: Are you trying to earn love through performance?[00:14:00] Why self-compassion activates your brain's care system—and rewires your emotional resilience.[00:17:00] 3-Step Self-Compassion Break: Use this in the moment to stop a shame spiral.[00:19:00] 4 Rewiring Tools to reprogram your brain and heal your self-worth from the inside out.Your inner critic might be loud, but it doesn't have to be in charge. With consistent practice and the right tools, you can rewire your brain for self-compassion, emotional resilience, and healthier relationships. Start with one of the rewiring tools from today's episode and give your brain a new narrative—one rooted in worth, not shame.
Dr. Quianta Moore grew up in Pennsylvania, moved to Texas, and then found her path through medicine, law, and policy. She now leads the Hackett Center for Mental Health where she’s focused on access to care, early brain development, and what happens to women during times like menopause or postpartum. We’ll learn what shaped her career and why she took risks to tackle gaps in women’s health. We’ll talk about mental health challenges uniquely impacting women, from isolation to the cost and coverage of care. We’ll hear how common sense can make a difference while we wait for research. Learn more about The Hackett Center for Mental Health here. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What is Dr. Quianta Moore’s background and journey into medicine and public health? 2. How did Dr. Moore become interested in women’s health? 3. Why did Dr. Moore pursue both medical and legal training, and how did that shape her career? 4. What is the Hackett Center for Mental Health, and what does Dr. Moore do there? 5. How did Hurricane Harvey affect health outcomes in Houston? 6. What is the relationship between mental health and physical health in women, especially around menopause? 7. What disparities do women face in healthcare coverage and costs? 8. What challenges exist for women seeking menopause-related care? 9. How does social connectedness impact mental health, and are there examples from Houston communities? 10. How did the COVID-19 pandemic affect mental health, especially for children and adolescents? Timestamped Overview 00:00 Choosing Medicine: A Journey 04:08 Hackett Center for Mental Health Leadership 06:57 Immediate Action over Waiting for Research 12:19 Ophthalmology Fellowship Success Story 15:10 Focus: Early Brain Development Impact 18:34 Women: Disproportionate Health Care Burdens 22:20 Addressing Menopause in the Workplace 24:35 Community Resource Platform Development 28:12 Parental Isolation and Social Connection 31:19 Early Brain Development and COVID ImpactSee omnystudio.com/listener for privacy information.
Community is crucial for older adults. It's a powerful antidote to isolation and depression. Strong community connections can boost mental health, stimulate the brain, and even lead to a longer life. We're discussing how social connections are vital to well-being. Discover the physical, mental, and social benefits of staying engaged – from boosting mood and reducing loneliness to improving longevity. Plus, we have advice for finding purpose and building a strong social circle whether you're considering a senior living community or exploring local resources. Tune in to learn how to turn loneliness into laughter and embrace a more connected and vibrant life.
Relationships are important to our health, so how do we foster them? Julianne Holt-Lunstad, Scientific Leadership Council Chair and Board Member, Foundation for Social Connection, and Professor of Psychology and Neuroscience and Director of the Social Connections Lab at Brigham Young University, details how to get connected. Dr. Julianne Holt-Lunstad is the founding scientific chair […]
In this episode, we take a closer look at Airbnb's new Connections feature, turning trips into a real-world social network, and highlight the latest travel tech updates—from hotel PMS upgrades and property management solutions to transportation apps and airline software innovations shaping the industry.Are you new and want to start your own hospitality business?Join our Facebook groupFollow Boostly and join the discussion:YouTube LinkedInFacebookWant to know more about us? Visit our websiteStay informed and ahead of the curve with the latest insights and analysis.
How can all of us build a life where joy and connection are just as valued as success and productivity? In this episode of The Angel Next Door Podcast, host Marcia explores how embracing the lessons of intentional aging can inform not only our personal lives but also the way we approach business and community.Dr. Kerry Burnight, acclaimed as "America's Gerontologist," joins the show to discuss her decades of experience studying aging, elder care, and the vital role of social connection in achieving a thriving, long life. Her work, including her bestselling book "Joyspan," brings practical strategies and uplifting stories that resonate across generations.This conversation is a must-listen for anyone seeking to future-proof their well-being while discovering meaning in the present. You'll discover how intentional connection can protect against isolation, why joy is a critical success metric, and actionable insights that will empower you, at any age, to live and lead with purpose. To get the latest from Dr. Kerry Burnight, you can follow her below!https://www.linkedin.com/in/dr-kerry-burnight-5b958434/https://drkerryburnight.com/Joyspan - The Art and Science of Thriving in Life's Second Half Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood
Description: In this episode, we open the mic to our incredible podcast community, spotlighting the diverse feedback and personal stories from our listeners that have shaped our discussions. Hear firsthand accounts of the impact our guests and their insights have had. Listeners Melinda, Tracy, Joanna, Erin, Kelly, Laura, and Sarah share a wide range of experiences: navigating major life changes like empty-nesting, building new friendships, wrestling with evolving faith, and even becoming an unwilling country music convert. We also dive into some humorous reflections about Travis and TayTay, rest stop kittens, and open mic nights. Join us as we celebrate the voices that make our podcast a vibrant and dynamic space for conversation and connection. Tune in and be part of the dialogue. Thought-provoking Quotes: “Let the top rung of the ladder be your sincere convictions. That's the one to keep sturdy, clear, and visible, and hold that one as tight as you can.” – Jen Hatmaker “Anchor your feet into the ground and stand in this storm. Let it rage. Weather it, weather your own discomfort, weather everybody else's discomfort and whatever loss or change comes along with it, because it will end, and there will come a day when it is not that chaotic and what you will be left with is your integrity and that is enough.” – Jen Hatmaker “Women are capable of getting through the hardest things. Maybe it's a trope because it's true. Maybe the women who are betrayed grieve and recover and rebuild because that's what women do. So maybe it's not such a surprise that we can flourish.” – Amy Hardin “I'm just convinced, this is the time for us to reinvent. Look how awesome we are.” – Jen Hatmaker Resources Mentioned in This Episode: Taylor Swift and Travis Kelce engagement post - https://www.instagram.com/p/DN02niAXMM-/?utm_source=ig_web_copy_link&igsh=MTQ4YWwzOGcycWJlcA== [ENCORE] When the Truth Goes Viral: The Cost (and Benefit) of Living Honestly with Jonathan Merritt - https://jenhatmaker.com/podcasts/series-64/encore-when-the-truth-goes-viral-the-cost-and-benefit-of-living-honestly-with-jonathan-merritt/ Awake: A Memoir by Jen Hatmaker - https://amzn.to/3VnMb0k The Interview: Jen Hatmaker's Life Exploded in Middle Age. So She Built a Better One. – https://www.nytimes.com/2025/08/23/magazine/jen-hatmaker-interview.html Shiny, Happy People - https://tv.apple.com/us/show/shiny-happy-people/umc.cmc.68y3j8gmhyj647n1j8hgscd3p No Filter, Just The Mirror: Trisha Yearwood Reflects On New Seasons and New Ambitions - https://jenhatmaker.com/podcasts/series-64/no-filter-just-the-mirror-trisha-yearwood-reflects-on-new-seasons-and-new-ambitions/ Trisha Yearwood - The Mirror – https://trishayearwood.lnk.to/TheMirror Awake Book Tour with guest moderator Trisha Yearwood - Austin, TX - https://www.eventbrite.com/e/bookpeople-presents-jen-hatmaker-awake-tickets-1388635428949?aff=oddtdtcreator I Choose Me: Jennie Garth on Midlife, Reinvention & Owning Your Next Chapter - https://jenhatmaker.com/podcasts/series-64/i-choose-me-jennie-garth-on-midlife-reinvention-owning-your-next-chapter/ Gretchen Rubin - https://gretchenrubin.com/ Our Epidemic of Loneliness and Isolation | The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community, 2023 - https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today we talk about how solitude & social connection can be complete opposites, but still influence each other in a positive way.
In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity. I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcast to explore their BOND method—Be Open, Offer Invitations, Nurture Consistency, and Deepen Through Vulnerability—a simple, intentional approach to building real relationships that help you live better, feel better, and not feel alone. This show is great if you want to learn more about how connection impacts your health, why friendships can be more than just brunch buddies, and how simple things like sending a voice memo or asking a friend, “have you been outside today?” can literally change someone’s day. You’ll hear relatable, heartwarming (and often hilarious) real-life stories about perimenopause, empty nest syndrome, and navigating one-sided friendships. Christy and Ana share how getting in front of people, even just once a week for coffee, can turn into something meaningful—and how just one close friend can make a life-changing difference. If you want practical tools, some good laughs, and an important reminder about the importance of building and maintaining social connections, this episode is for you! TIMESTAMPS: Sometimes we forget that friendship and connection are very important to our overall health. [01:03] Having a society inundated with the internet has changed the way people relate. [07:07] Your relationships at 50 predict your health and longevity and happiness at 80 [10:39] B is for be open. O is for offer invitations. N is for nurture, consistency, and D is deepen through vulnerability. [13:11] Loneliness is the new smoking as far as damage is concerned. [15:45] You need to learn how to engage. [21:15] There are methodical steps one can take to learn how to engage with people. B is for be open. [24:00] O is for offering invitations without fear of rejection. Think about including someone with something you are already doing. [32:41] N is nurturing consistency through intentional habits. [40:49] Deepen your connection through vulnerability. [44:25] What if your friendship feels unbalanced.? You give more than you receive. [49:08] Be inquisitive. You learn a lot that way. [54:56] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Girl, Can You Talk? Podcast Cactus to Clouds Hike We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
#373 In this episode, Guy talked with Dr. Anona Blackwell, a respected medical consultant turned mystic. Dr. Blackwell shared her journey from traditional medicine to incorporating spirituality after witnessing unexplained phenomena in her practice. They discussed the integration of mind, body, and spirit in healthcare, the hidden costs of ignoring spiritual aspects in healing, and envisioned a future where science and spirituality coalesce in medical systems. Alongside her intriguing experiences and stories, Dr. Blackwell emphasizes the importance of love, community, and the interconnectedness of health and spirituality. The episode also touched on the potential of AI and energy fields in future medical practices. About Dr. Anona: Dr. Anona Blackwell is an academic physician and avid explorer of the natural world who has dedicated her life to understanding the intricate connections between science and spirituality. Her book, ‘From Medic to Mystic,' is inspired by her personal experiences and a deep-seated curiosity about the universe. From her humble beginnings as the daughter of a bus driver and market gardener, growing up on a smallholding in rural Wales, Dr. Blackwell, BSc, AKC, FRCP, rose to become a leading authority in genitourinary medicine. She led a research team whose work transformed clinical practice in the UK, improving the health of millions of women by advancing the treatment of anaerobic/ bacterial vaginosis. Immersed in orthodox medicine by day, she devoted her after-hours to the in-depth investigation of anomalous phenomena, energy healing, and metaphysics. Her innate psychic abilities offered profound insights into her patients' lives, psyches, and hidden traumas—insights that few modern doctors are privileged to experience. Key Points Discussed: (00:00) - Doctor REVEALS How Ignoring Spirit Secretly Creates Illness in the Body (01:35) - Welsh Roots and Spirituality (02:41) - The Intersection of Medicine and Mysticism (03:28) - Historical Context of Spiritual Healing (05:09) - Personal Experiences with Spiritual Healing (06:04) - The Role of Emotions in Physical Health (06:58) - Medical Career and Spiritual Encounters (20:00) - Early Life and Spiritual Gifts (28:43) - Near-Death Experience and Its Impact (30:46) - Telepathic Awareness and Near-Death Experiences (31:29) - Bridging Worlds: Honoring Spiritual Principles (32:16) - Holistic Healing and Medical Integration (34:36) - Predetermined Life Paths and Free Will (44:18) - Spiritual Healing and Energy Forms (53:21) - The Future of Medicine and Social Connection (57:39) - The Importance of Love and Final Thoughts How to Contact Dr. Anona Blackwell:www.drblackwell.co.uk From Medic to Mystic: The True Story of an Academic Physician's Journey Into the Paranormal About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
Welcome to this week's Blonde Intelligence. I am your host Ms. Roni and I always seek to give you exquisite cranial repertoire. What's the difference between a true friend and someone who's just using you? Can authentic friendships exist in the cutthroat world of entertainment? These questions drive our unflinching exploration of friendship dynamics across both everyday life and the high-stakes entertainment industry.We dive deep into the "frenemy" phenomenon—that peculiar relationship marked by public camaraderie and private rivalry. Think about those reality TV personalities who smile in your face while talking behind your back, or industry colleagues who support you only when cameras are rolling. The entertainment world magnifies these dynamics, as careers often depend on who you know and how you leverage those connections. When Jay-Z claims he and Puffy were merely "business acquaintances" rather than friends, it reveals volumes about how relationships function when fame and fortune are on the line.The red flags of toxic friendships deserve your attention: constant criticism designed to make you feel inadequate, visible jealousy when you succeed, manipulation that positions you as the problem, attention-seeking behavior, and perhaps most telling—one-sided support where you're always giving but rarely receiving. We explore the psychology behind these dynamics and why so many of us ignore these warning signs until it's too late. Most importantly, we discuss the power of trusting your instincts. If you're constantly questioning someone's loyalty, that uncertainty itself is your answer.Ready to evaluate your own friendships with new clarity? Listen now, and don't forget to subscribe and share your experiences in the comments. Is there someone in your life who exhibits these toxic traits? Or have you found genuine connection despite the challenges of modern relationships? We want to hear your story.Support the show
Are you always the one saying yes — even when you want to say no? If you're constantly putting everyone else's needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In this episode, I share how chronic people pleasing not only impacts your emotional well-being but may also put your cognitive health at risk.What to Listen For[00:02:10] How social connections reduce dementia risk — and why quality matters more than quantity[00:04:00] The childhood experience that rewired Amy's brain to prioritize others over herself[00:06:30] The anxious loop people pleasers live in: scanning for approval and avoiding rejection[00:08:10] The advice from a mentor that changed everything: “No is a complete sentence”[00:09:20] Why people pleasing is a form of self-abandonment[00:10:30] The fawn response: how appeasing others is a trauma-based coping mechanism[00:11:50] The neurological impact of people pleasing: cortisol, hippocampal shrinkage, and memory loss[00:13:15] Brene Brown's distinction between “fitting in” and “true belonging” — and how it applies to brain health[00:15:40] The hidden toll on cognitive function: anxiety, indecision, and loss of interoception[00:21:10] 3 strategies to rewire your brain and stop compulsive complianceChronic people pleasing isn't just draining — it's dangerous. It keeps your brain in a constant stress loop, contributes to inflammation, and erodes your self-trust. But the good news is this: your brain is plastic, and with every boundary you set, you're creating a new pathway toward resilience, clarity, and health. Start by inserting a pause, practicing low-stakes boundaries, and reconnecting with your authentic self.
How do you take control of your aging journey—before a crisis forces your hand? In this episode of the Act Three Podcast, I sit down with Allison O'Shea, founder of Openly Aging and author of Openly Aging: The Four Pillars to Keep Control. With over 20 years of experience as an executive director in senior living, Allison has seen firsthand the difference between families who plan ahead and those who wait until it's too late. Together, we explore Allison's Four Pillars of Aging Well: Support Systems – building the right mix of family, friends, and professionals Living Environment – choosing a home or community that supports independence Social Connection – understanding your recreation style and designing connection that fits you Supportive Services & Finances – knowing what services cost, what insurance covers, and planning before you need them This conversation is for anyone thinking about their own independence as they age—or supporting parents who are navigating these decisions. ✨ Watch now to learn how to replace fear with confidence and create an intentional plan for your future. Chapters 00:00 – Welcome to Act Three Podcast 01:05 – Introducing Allison O'Shea & Openly Aging 02:15 – Why planning ahead matters more than you think 04:50 – Pillar 1: Building the right support system 09:30 – Professional support options (care managers, nurse advocates) 11:20 – Pillar 2: Choosing the right living environment 1 3:40 – Downsizing, 55+ communities & “Golden Girls” housing 16:00 – Pillar 3: Social connection and recreation styles 1 8:45 – Purposeful vs social recreation (and why it matters for aging well) 20:10 – Pillar 4: Supportive services & finances 22:30 – Triggers that signal it's time for change (driving, finances, health) 24:20 – When should these conversations start? 25:45 – How Allison works with individuals and families 27:30 – Aging without shame: reframing independence and control 29:15 – TikTok, education, and shifting the culture of aging 30:20 – Final thoughts & how to connect with Allison
When life feels chaotic, how do we stay grounded? In this bonus episode, we reflect on a few years of personal upheaval and explore how temporal uncertainty affects our decision-making and well-being. We share behavioral science tools—like micro-anchors, cognitive reframing, and environmental cues—that can help us stay centered when life refuses to slow down. Topics [0:00] Intro: What's Going on with Tim? [4:29] Impacts of Temporal Uncertainty [9:50] Cognitive Overload and Decision Fatigue [13:04] Strategies for Managing Uncertainty [23:02] Social Connections and Support [28:55] Final Thoughts and Advice ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube
Did you know that real human connection—not supplements, superfoods, or workouts—is one of the most powerful ways to protect your brain? In this episode of Happy and Healthy with Amy Lang, we dive into the science behind social connection and why it's essential for women in midlife who want to protect their cognitive health.What to Listen For:[01:25] The New York Times article that sparked this episode[02:05] What makes “Super Agers” cognitively younger than their peers[03:00] Brene Brown's definition of real connection[03:45] Why your brain is biologically wired to bond with others[04:10] What the longest-running study on adult development reveals about relationships and brain health[05:05] The devastating effects of loneliness—equal to smoking 15 cigarettes a day[06:30] What is social homeostasis and why it matters for your brain[07:20] How isolation rewires the brain and leads to cognitive decline[10:55] The 3 layers of social connection: inner circle, common clusters, and micro-interactions[14:00] 4 actionable strategies (plus a bonus!) to start building brain-supportive connections todayProtecting your brain doesn't have to be complicated. Real, authentic human connection is one of the most powerful tools we have—and it's free. In this episode, I shared how you can start strengthening your brain through relationships today. Be sure to subscribe to Happy and Healthy with Amy Lang, and don't forget to join the priority list for Second Spring Society (moxie-club.com/society), our upcoming membership for women in midlife who want to thrive together.Sources:Waldinger, R., & Schulz, M. (2023). The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Simon & Schuster.Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine.Liu, D., & Tye, K. (2021). Neural mechanisms of social homeostasis. Neuron.Sepúlveda-Loyola, W., et al. (2020). Impact of Social Isolation Due to COVID-19 on Health in Older People: Mental and Physical Effects and Recommendations. Journal of Nutrition, Health & Aging.Lara, B., et al. (2021). Neuropsychiatric symptoms and quality of life in Alzheimer's patients before and during lockdown. International Psychogeriatrics.Brown, B. (2010). The Power of Vulnerability. TEDx Houston.Dr K (Dr. Alok Kanojia), Healthy Gamer GG. I Don't Know How to Build Relationships: https://www.youtube.com/watch?v=yfWVQ25UmEQ Cole, T. (2021). Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Sounds True.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer
By lightening up your communication, you can build serious connections.Humor in communication isn't all fun and games. According to Alison Wood Brooks and Naomi Bagdonas, levity is one of the most serious tools we have in building successful connections.Wood Brooks and Bagdonas, both teachers, authors, and experts in the field of communication, recognize how crucial levity is to our professional and personal interactions. “It's easy to think of [humor] as this extra bonus thing,” says Wood Brooks. “What we find is it's incredibly core to how people are relating to each other.” Bagdonas agrees: “When there's the presence of laughter in team meetings, those teams are more successful and more creative. Leaders with a sense of humor—not even a good sense of humor—are seen as more motivating, more admired, [and] their teams report being more engaged.”In this episode of Think Fast, Talk Smart, Wood Brooks and Bagdonas join host Matt Abrahams to explore levity as a mindset, or as Bagdonas puts it, “Navigating life on the precipice of a smile.” Together, they share how lightness and humor can break barriers, bridge connections, and unlock the door to better communication.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Alison Wood Brooks Alison's Book: TalkNaomi Bagdonas Naomi's Book: Humor, SeriouslyEp.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your CommunicationEp.73 Listen Up: Why It's Better to Be Interested Than InterestingEp.89 Listen, Listen, Listen: How to Build Deep ConnectionsEp.169 Don't Be a ZQ: Make Your Conversations Count Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:13) - Talk Tour Insights (04:33) - Top Advice on Asking Questions (06:43) - Guiding Principles for Leaders (09:17) - Importance of Levity (11:17) - Why Humor Matters (13:06) - Letting Go of Comfort (16:24) - Overthinking Levity (18:30) - Creating Space for Levity (22:02) - Conclusion *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.
#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com Summary"In this episode of #thePOZcast Adam Posner interviews Dr. Gabriella Rosen-Kellerman, a physician and psychiatrist who is a pioneer at the intersection of science, technology, and human potential. They discuss her journey into psychiatry, the shift from remediation to performance in mental health, and the impact of work on mental health. Dr. Rosen-Kellerman shares insights on the global performance crisis, the role of COVID-19 in workplace dynamics, and the challenges of remote work. They also explore the concept of flourishing versus productivity, the importance of recognition in leadership, and the future of AI in the workplace. The conversation concludes with Dr. Rosen-Kellerman's career advice and reflections on the lessons learned from historical technological transitions.Takeaways- Dr. Gabriella Rosen-Kellerman emphasizes the importance of recognizing and addressing mental health in the workplace.- The shift from remediation to performance in mental health is crucial for employee well-being.- COVID-19 has significantly impacted workplace dynamics and mental health.- Remote work presents unique challenges that can affect productivity and mental health.- Flourishing is about living a deeply meaningful life, not just being productive.- Recognition from leaders can greatly enhance employee motivation and performance.- AI is reshaping the workplace, requiring new skills and mindsets from employees.- The PRISM framework outlines essential skills for future work: Prospection, Resilience, Innovation, Social Connection, and Mattering.- Leaders need to be proactive and scenario plan to navigate the rapidly changing work environment.- Historical lessons can guide us in supporting employees through technological transitions.Chapters00:00 Introduction to Dr. Gabriella Rosen-Kellerman03:03 The Journey into Psychiatry and Digital Health05:44 The Shift from Remediation to Performance in Mental Health08:46 The Impact of Work on Mental Health12:09 Understanding the Global Performance Crisis14:58 The Role of COVID-19 in Workplace Dynamics17:56 The Challenges of Remote Work21:06 Flourishing vs. Productivity23:56 The Importance of Recognition in Leadership27:00 AI and the Future of Work29:41 The PRISM Framework for Future Skills32:47 Insights from Collaborating with Dr. Martin Seligman35:46 Navigating Leadership in a Rapidly Changing World38:36 The Future of AI and Human Interaction41:35 Lessons from History on Technological Transitions44:36 Closing Thoughts and Career Advice
In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind food production and distribution, evaluating the staggering power held by a small number of corporations and the impact this has on farmers, consumers, and our health. Nick shares his inspiring journey from a corporate lawyer to a passionate advocate for sustainable food practices, delving into the pressing need for reform. We discuss how individuals can contribute to positive change, the potential for community initiatives, and the role of local and federal governments in transforming our food landscape for a healthier future. What You'll Learn: Food Systems Overview: Understand how a small group of corporations dominate global food supply and what that means for consumer health and farmer sustainability. Nick's Personal Journey: Learn about Nick’s transition from corporate law to food activism and how living in Guatemala shaped his perspective on food sovereignty. Impact of Corporate Power: Discover how major supermarkets influence prices for farmers and consumers, affecting food availability and quality. Importance of Local Producers: Explore why supporting local farmers and producers is crucial for a sustainable food system. Gardening and Community: Find out how growing your own food and participating in community gardens can benefit mental health and foster community connections. Government's Role: Learn about local government initiatives and the potential for policy changes at state and federal levels to support food security and sustainability. Key Takeaways: Corporate Dominance: The control exerted by a few corporations in the food industry poses significant challenges to sustainability and health. Empowerment through Gardening: Growing your own food offers nutritional, mental, and environmental benefits. Community Involvement: Engage with local initiatives like farmer’s markets and community gardens to support regional food producers. Advocacy and Policy Change: Involvement in political processes can drive necessary changes at local, state, and federal levels. Sustainable Choices: Every purchasing decision can impact the food system, emphasising the importance of buying local and reducing dependency on major supermarkets. Resources: Australian Food Network: Join a community of like-minded individuals committed to transforming the food system sustainably. Sign the Vote for Food pledge Read the Pandemic Gardening survey report Inspiring local examples (school-based): Farmraiser- Bellfield Farm My School- Bellarine Secondary College VicHealth's Local Partnerships for Food First - $6.5 m funding investment over 3.5 years - Sustain's Australian Food Network will be the digital home for all these partnerships. Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Share this episode with friends and family to inspire more conversations about food sovereignty and its crucial role in our lives and communities. 00:30 Nick Rose's Journey into Food Systems 01:10 Living and Learning in Guatemala 02:11 Human Rights Work and Education in Central America 06:51 The Impact of Corporate Interests on Food Sovereignty 14:56 The Power of Supermarkets in Australia's Food System 33:19 Empowering Individuals: Gardening and Mental Health 44:31 Community Initiatives: Gardens and Social Connection 48:36 Local Government's Role in Urban Farming 55:29 State and Federal Government Policies 01:03:06 Call to Action: How You Can Help See omnystudio.com/listener for privacy information.
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Dopamine & Drive (00:33) Neuromodulators; Dopamine Effects, Parkinson's Disease; Brain Circuits (03:36) Motivation & Dopamine Levels (04:55) Sponsors: AG1 & LMNT (07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine (10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction (16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards (18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons (19:40) Sponsor: David (20:53) Amphetamine, Cocaine & Challenges for Learning (22:22) Tool: Increase Dopamine & Deliberate Cold Exposure (25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset (30:25) Sponsor: Function (32:04) Experiences & Shifting Perception, Dopamine Balance (33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC (36:54) Social Connection; Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textGrief is something we all face, yet most of us aren't prepared for it — and it's costing us more than we realize.In this conversation, Dr. Kevin White talks with Emma Payne, founder and CEO of Help Texts, about what really happens to our minds and bodies after loss, why grief can shorten lifespan if ignored, and how simple, science-based support can change the outcome. Emma shares her personal story, the inspiration behind Help Texts, and the surprising link between grief, brain plasticity, and long-term health.They also break the news on Longevity Texts — a new service delivering expert-led, science-backed longevity tips straight to your phone. Whether you're navigating loss yourself, supporting someone who is, or looking to build resilience for the years ahead, this episode offers practical, compassionate wisdom you can act on today.In this episode:How grief impacts both healthspan and lifespanWhy we often avoid talking about loss — and why that's harmfulThe four tasks of healthy mourning (and how to apply them)The surprising ways our brains rewire during griefWhy “doing nothing” is the worst way to support a grieving friendHow Help Texts and Longevity Texts are changing the way we give and receive support Prime Health Associates
In this episode of the Changing Our Minds podcast, hosts Karrilee and Kayelyn engage in a candid conversation about personal growth, the challenges of changing beliefs, and the dynamics of family relationships. They reflect on their experiences over the summer, discuss the importance of intentional relationships, and share their current interests and aspirations. The conversation also touches on real estate insights and market trends, providing a comprehensive look at their lives and thoughts.TakeawaysChanging one's mind can be a complex and challenging process.Spiritual beliefs often remain steadfast despite personal growth.Intentional relationships are crucial for personal fulfillment.Summer reflections highlight the importance of family time.Current interests can shape future aspirations and goals.Navigating life changes requires adaptability and openness.Real estate market trends can impact personal decisions.The hosts emphasize the importance of community and connection.Personal growth is a continuous journey that involves self-reflection.Chapters:00:00 - Introduction and Setting the Scene05:29 - The Challenge of Changing Deep-Seated Beliefs12:04 - Lighthearted Discussions on Preferences18:15 - Summer Activities and Family Dynamics27:13 - Pop Culture Trends and Personal Interests33:23 - Back to School Reflections and Anticipations39:19 - Social Connections and Dining Experiences47:58 - Consumer Experiences and Product Reviews3-2-1's...Kayelyn's:3 Things In Into:Hamilton TrendLittle Lunch - Mockumentary on Netflix (Australian) Consistent Workout for ONE YEAR! 2 Things I'm Looking Forward to:Chore Chart for Lil' MissSchool starting up again1 Thing I'm over:Almost over it… summerKarrilee's:3 Things In Into:The Long Walk bookDining with friendsPhoto books 2 Things I'm Looking Forward to:Lower interest ratesFall1 Thing I'm over:Buying on the TikTok shop (Hair trimmer - sending a new one; pillows - awful; under eye concealer tape? Nope)Happy August, friends! Take advantage of every moment left of Summer!We'll be back... for real!~Karrilee & Kayelyn~
The Clark County Commission on Aging will meet Aug. 20 to focus on Healthy Communities and explore programs that support older adults and foster social connections. The public can attend in person or online. https://www.clarkcountytoday.com/news/commission-on-aging-to-discuss-social-connection-at-aug-20-meeting/ #ClarkCounty #CommissionOnAging #HealthyCommunities #OlderAdults #SeniorPrograms #SocialConnections #PublicMeeting #CVTV #CommunityPlanning
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships. About Sophie Grégoire TrudeauBest-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Connect with Sophie Grégoire Trudeauhttps://www.instagram.com/sophiegregoiretrudeauhttps://sophiegregoiretrudeau.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)02:42 Exploring Emotional Literacy03:20 The Impact of Early Life Experiences07:05 The Global Mental Health Crisis14:57 The Importance of Emotional Safety29:51 The Language of Love is Slow33:27 The Emotional Load Carried by Women36:41 The Role of Social Connections in Wellness40:44 Navigating Family Dynamics and Raising Teenagers50:50 The Influence of Social Media on Mental Health54:11 The Importance of Community and Connection56:08 Sophie Grégoire Trudeau's Personal Journey
The Connection Opportunity Report: Hope, Barriers, and the Path ForwardHow can we truly connect across political, racial, religious, and class divides? In this episode of Outrage Overload, host David Beckemeyer dives into the Connection Opportunity report from More in Common with guests Kate Carney and Calista Small.Discover:✅ Why most Americans still want connection—even across differences✅ The biggest barriers keeping us apart✅ How working together locally can overcome political tensions ✅ Digital tools and organizations fostering healthy dialogue ✅ Practical steps anyone can take to help build a culture of connectionKate and Calista share surprising insights from one of the most comprehensive studies on social cohesion and offer hope and actionable ideas for bridging divides in our communities.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog or email outrageoverload@gmail.com. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the O2 hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.
In this conversation, Dr. Preston Cherry breaks down a side of retirement most people overlook: the emotional shift. It's not just about saving enough—it's about preparing for a whole new identity and way of living. He shares a framework that helps you rethink retirement with tools like identity checks, relationship mapping, and time design. The goal? A life that feels as good as it looks on paper.Takeaways:• Confidence Gap: Gen X isn't feeling ready• It's an Identity Shift: Not just a savings goal• First Year Feels: Expect emotional ups and downs• Purpose Matters: Plan more than just finances• Rethink Daily Life: Design your post-retirement days00:00 Intro00:47 The Importance of Emotional Preparation for Retirement01:52 The Retirement Life Readiness Framework03:00 Designing Your Next Chapter on PurposeGet The Wealth Word — our free weekly newsletter on wealth and well-being: https://wealth.concurrentfp.com/thewealthwordExplore award-winning wealth advisory services: https://www.concurrentfp.com/Read Wealth In The Key of Life by Dr. Preston Cherry: https://drprestoncherry.com/book/Disclosure: Educational content only. Not financial advice. https://www.concurrentfp.com/disclosures/
In this episode of LIFTS, hosts Matthew Januszek and Mohammed Iqbal welcome Star Sage, a leading force in the recovery and wellness industry. Star shares her expertise from years at Hyperice and how recovery is now central to events, gyms, hotels, and even Gen Z culture. Highlights include: How Hyperice helped redefine recovery in mainstream culture. The shift from cocktail hours to compression lounges at elite events. Why hotels are investing in 24/7 recovery rooms. The Gen Z obsession with wellness over nightlife. How recovery boosts gym retention and member engagement. Underrated recovery methods that need more hype. New intersections between hospitality, entertainment, and wellness. Star's predictions for the future of recovery.
Michael Smerconish talks with journalist Julia Hotz about her debut book, The Connection Cure, which explores the emerging field of social prescribing—using community, creativity, and connection as powerful tools to boost health and well-being. Hotz shares compelling science and personal stories behind five key wellness drivers: movement, nature, art, service, and belonging. A fresh look at how non-medical care can make a real difference. Original air date 30 July 2025. The book was published on 11 June 2024.
Psychologist Shige Oishi joins us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shares insights from decades of research into subjective well-being and reveals how personality traits, life experiences, and cultural contexts shape what we consider a “good life.” From challenging the “happiness trap” to embracing life's rich diversity, this conversation is a roadmap for deeper self-reflection and greater fulfillment. Topics [0:00] Intro and Speed Round with Shige Oishi [10:28] The Happiness Trap [18:38] Eudaimonic and Hedonic Approaches to Happiness [27:30] The Correlation Between Psychological Richness and Personality [35:00] Gratitude and Social Connection [44:10] What Makes a Happy Society? [48:00] Desert Island Music [1:05:25] Grooving Session: How to Pursue a Fulfilling Life ©2025 Behavioral Grooves Links About Shige Life in Three Dimensions by Shigehiro Oishi Happiness is Everything, or Is It? Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Charlie Parker - Honeysuckle Rose Clifford Brown & Max Roach - Joy Spring
Where fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a touch of magic to help attendees discover new friends who will become lifelong partners in adventure. This week, the Founder of NYC Brunch Squad, Liza, is on the Health by Haven Podcast to share the power of social connection and the positive impact creating friendships has on well-being. In the episode, Liza shares all about how the Squad was formed, the mission behind the group, the types of events they host, and how powerful it is to find your group of friends, especially in a new city!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com NYC Brunch Squad!Follow NYC Brunch squad on Instagram: @nycbrunchsquadFollow Liza on Instagram: @lizaincolorLearn more & attend an eventThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaintsSupport the show
Send us a textSpacemen, let's get intimate. I mean, don't we do that on every episode? Well, we don't really do it on this episode. But we do talk about how important it is to connect with other men and how research supports the idea of men spending time together. So, tell your wife it's boys night, listen to the Manspace, and head out to Buffalo Wild Wings...except not really. It's not very good. I don't know. I don't see what the big deal is. Lots of TV's, yes. But the food is meh. Maybe if they offer me free food, I'll change my mind. Ball's in your court B-dubs. Keywordsmale friendships, emotional intimacy, social media, loneliness, vulnerability, connection, activities, asking for help, companionship, happinessTakeawaysMen often rely on romantic relationships for emotional intimacy.Loneliness is a significant issue for men, impacting their health.Engaging in activities with friends strengthens social bonds.Men may resist asking for help due to fear of vulnerability.Regular social interactions can reduce stress and improve well-being.Friendships can be fostered through shared activities and interests.Intentionality is key in maintaining friendships.Cultural norms often prioritize productivity over emotional health.Men benefit from having a support system of close friends.Finding time for friendships can enhance overall happiness.Sound bites"Don't ditch your wife.""Social media is dumb.""Men want to be the one relied on."Chapters00:00 The Importance of Male Friendships02:05 Navigating Social Media and Its Impact05:07 Cloud Seeding and Conspiracy Theories08:05 The Need for Emotional Intimacy11:07 Understanding Loneliness in Men14:07 The Role of Vulnerability in Male Relationships17:12 The Challenge of Asking for Help20:01 Finding Connection in Shared Experiences23:20 The Importance of Friendships30:29 Social Connections and Mental Health39:37 Balancing Productivity and HappinessSpread the word! The Manspace is Rad!!
Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with Kathleen Kobel, an Amazon influencer, seller, and mentor helping content creators and entrepreneurs build profitable, sustainable income streams—without the burnout. Kathleen shares her inspiring leap from corporate life and agency work into Amazon's influencer program, revealing how a chance discovery launched her into a life of flexibility, passive income, and purpose. Tune in to hear her best advice for getting started, finding your people, and rocking out with your side hustle. Who is Kathleen Kobel? Kathleen Kobel is an Amazon influencer and seller who helps entrepreneurs, content creators, and fellow Amazon influencers build income streams that are sustainable and burnout-free. With over 15 years of experience in the Amazon ecosystem, she has helped thousands of brands launch their products, and now she teaches others how to turn product reviews and shoppable videos into real income through her program, Influence & Earn, and her book, The Unconventional Business Model. Whether you're a busy parent or a full-time hustler, Kathleen shows how to create a business that fits your lifestyle. Connect with Kathleen Kobel: Website: https://www.kathleenkobel.com Instagram: https://www.instagram.com/kathleenkobel Facebook: https://www.facebook.com/kathleenkobelbiz LinkedIn: https://www.linkedin.com/in/kathleenkobel TikTok: https://www.tiktok.com/@kathleenkobel Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar Timestamps: 00:28 Kathleen's Journey to Becoming an Amazon Influencer 02:08 Overcoming Struggles & Finding Community 06:27 Side Hustle to Full-Time Success 09:02 Practice Makes Progress: Getting Comfortable on Camera 16:13 Building Her Virtual Team & Working With Family 19:24 Kids and Product Review Honesty 20:11 Masterminds, Coaches & Learning from the Best 22:27 The Need for Social Connection in Remote Work 25:53 Embracing Failure and Taking Big Leaps 27:43 What's New in Kathleen's Business 29:19 Traits That Help You Succeed in Content Creation 33:26 Free Resources and Getting Started 36:05 Kathleen's Favorite Rock Star & Final Thoughts
Join us for the last of our three-part Friendship Series, a rebroadcast of a selection of our most popular episodes centered around the topic of friendship. In the final installment, we revisit episode 138. In this episode from February 2024, Danielle and Kristy speak with journalist and author Rhaina Cohen, on the topic of her book on the topic of, The Other Significant Others: Reimagining Life with Friendship at the Center. The discussion covers excerpts from the book; the unique friendship stories she's found through her research; and how her own close friendship was the catalyst to her interest in this topic. Guest's Website: Rhaina Cohen TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. When you listen to this episode and the examples of friendships the author gives – is there a friendship in your life that comes to mind? What kinds of sacrifices would you be willing to make to help a friend? Has a friendship ever come between you and a romantic relationship? What were the circumstances? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com and find her work journal at Work Journal — Kristy Olinger.
Send us a textIn this episode of Mother's Guide Through Autism, Brigitte speaks with Coach Lee Hopkins, a social connections coach and late-diagnosed autistic adult. As the founder of Patterns of Possibility, he supports individuals and organizations in creating connection through authenticity, boundaries, and conscious conversation.Lee shares his personal journey and insights into helping neurodivergent individuals build meaningful relationships without losing themselves in the process. They discuss:- different types of relationships, setting boundaries using needs, negotiables, and nevers- the importance of parents modeling and nurturing authentic connections- practical tools for parents to support and understand their children's unique ways of connecting with othersEpisode Chapters:00:00 Introduction to the Podcast and Guest03:01 Coach Lee Hopkins' Journey05:27 Challenges of Social Connections07:41 Parental Support and Patience15:24 Strategic Vulnerability Explained23:48 Defining Friendships and Social Categories26:02 Understanding Family and Friend Connections27:08 Facilitating Conversations with Children27:07 Strategic Vulnerability in Friendships27:41 Defining Friendships and Autonomy29:05 The Importance of Clear Definitions in Relationships29:41 Recognizing True Connections31:30 Needs, Negotiables, and Nevers Framework37:13 Practical Activities for Building Social Confidence38:13 Expressing and Understanding Emotions41:53 Inspiring Hope and Trust in Parent-Child Connections46:01 Final Thoughts and ResourcesEnjoy!Coach Lee's Website:https://www.patternsofpossibility.com/LinkedIn:https://www.linkedin.com/in/coachleehopkins/TikTok:https://www.tiktok.com/@patternsofpossibility
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About Dean:Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his medical and neurology residencies at Georgetown University, followed by a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health. He then pursued a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master's degrees in Advanced Sciences at UCSD and in Epidemiology from Loma Linda University. He has received a PhD in Healthcare Leadership, focused on community empowerment, from Loma Linda University/Andrews University. Additionally, he completed the Executive Leadership Program at Harvard Business School. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health. Dr. Ayesha Sherzai is a vascular neurologist and a research scientist. After completing her residency, she completed a fellowship in vascular neurology and Epidemiology at Columbia University Neurological Institute of New York. Dr. Sherzai is at the tail end of a master's degree in public health in lifestyle epidemiology from Loma Linda University. Knowing the importance of empowering her patients and their communities, she completed an extensive culinary training program in New York and now teaches large populations how to make tasty, easy, and healthy meals for their brain health. They are the authors of two best-selling books, The Alzheimer's Solution (2017, HarperCollins) and The 30 day Alzheimer's Solution (2021, HarperCollins). They are currently leading the largest community-based brain health initiative in the country.
Join us for the second episode of our three-part Friendship Series, a rebroadcast of a selection of our most popular episodes centered around the topic of friendship. In the second installment, we go back to the 34th episode of TOOST. In this episode from March 2021, Danielle and Kristy talk to Danielle Bayard Jackson, author, podcast host, and certified coach specializing in female friendships. The discussion touches on topics including what a tough love friendship is; how to sustain friendships; and the number of friends a person can reasonably maintain. Guest's Website: Friend Forward | Female Friendship Coaching TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Have you had to show tough love in a friendship before? What were the circumstances and the outcome? Considering your closest friendships, how long have you maintained them, and what did it take to do so? Do you maintain a small close knit group of friends or prefer to have a larger circle of friendships? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com and find her work journal at Work Journal — Kristy Olinger.
What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, fit, and injury-free into your 50s, 60s, and beyond. Prepare for some surprising truths: the "10,000 steps" rule is a marketing myth, focusing just on cardio might actually hold you back, and your pre-workout routine could be the most important training you'll ever do. Key Highlights: Rewriting Athletic Aging: Brad reveals how he successfully transitioned from a world-class endurance triathlete (destroying his body in his 20s) to a thriving masters high jumper and sprinter in his 60s—without chronic pain. Advice For Your Younger (and Older) Self: Why training for your "80-year-old self" beats short-term goals, and the ONE thing most athletes regret. Mobility Over Mileage: The critical role of strength, power, and especially balance in preventing falls—the #1 cause of serious health decline after 65. The Truth About Steps: The hilarious origins of the "10,000 steps" rule, and what research really shows about daily movement and brain health. Nutrition, Social Life & Sleep: Why animal protein and fruit should be your dietary cornerstones, how a bad relationship is worse than smoking for your lifespan, and why your phone is sabotaging your mornings. Put These Lessons Into Action: Start a Simple Morning Mobility Routine: Before reaching for your phone, spend even 5 minutes on basic movements or stretches to build resilience for years to come. Prioritize Strength and Balance Work: Add short, frequent resistance training—even just using stretch bands or stair sprints at home—to protect against injury and falls. Clean Up Your Nutrition: Shift focus to whole foods—think animal-based proteins and fruit—and ditch highly processed snacks for lasting energy and health. Reconnect Socially: Remember, a strong community and healthy relationships add as many years to your life as any fitness regimen. Respect Your Age, Strategically: "60 is the new 60"—don't ignore what your body is telling you; train smarter, not just harder. Follow-Up Challenges: Try a 1-Leg Balance Test: Can you balance 10+ seconds per leg? Practice daily and track your progress. Audit Your Pantry: Toss at least 3 processed foods this week. Technology Fast: Delay checking your phone in the morning until after you move. Don't miss this inspiring, practical episode if you want to break free from aging stereotypes and claim your strongest, healthiest years—no matter your age! Connect with the Show: – Grab Brad's book “Born to Walk” for an actionable movement blueprint – Tune in to the B Rad Podcast for ongoing inspiration – For more info on regenerative therapies and shockwave treatments, visit Mark's recommended resources: OMNIWave™ & GAINSWave™ Timestamped Overview 00:00 Aging Athletes: Staying Competitive & Healthy 04:51 "Balancing Intensity: Lessons from Athletics" 09:10 "Injury Prevention Before Play" 11:45 Rethinking Fitness Beyond Cardio 14:27 Simplified Fitness Through Daily Challenges 19:02 "Protein and Fruit: Diet Essentials" 21:41 Natural Eating and Balanced Indulgence 24:17 Seeking Balance in Modern Life 28:30 "Sleep Tracking vs. Intuition" 31:11 Morning Stretch Routine Benefits 36:22 "Balancing Cold Plunge and Stress" 38:06 Injury Isn't The End 41:59 "Beyond Traditional Medical Care" 47:57 Positive Experience with Off-Label Treatment 49:05 Affordable Stem Cell Opportunity
Join us for a three-part Friendship Series, a rebroadcast of a selection of our most popular episodes centered around the topic of friendship. In the first installment, we travel back to the 9th episode of TOOST. In this early episode, from February 2020, Danielle shares her best advice about how to make new friends and the practical strategies she used to find and make connections when she moved to a new city. TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. As an adult have you found it difficult to make friends? Thinking back to your most recent connection with a new friend – under what circumstances did you make that connection personally or professionally? Was there a particular piece of advice Danielle offered in this episode that resonated with you? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com and find her work journal at Work Journal — Kristy Olinger.
My guest Jill Payne shares ways to connect with Bempathy® (Banter with empathy) in social situations. It helps people step back, see the big picture, and communicate with clarity, confidence, and compassion. Talk less and listen more to find what we have in common. jillrobinpayne.com Could a dog be your answer for you to go more places? >Free book to answer 99% of questions to fly with your dog or be in Housing no fees or restrictions and access public places under ADA law. Training with Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify for a PSD at ServiceDogPro.com!
The physical, mental and social benefits of regular exercise are well-documented. Recent research shows people with disability receive the same benefits from participating in sport and physical activity as those not having a disability. However, according to data from the Australian Sports Commission, only 25 per cent of Australians with disability engage in sport or physical activity at least once a week. Sporting Wheelies hoping to change that. - มีงานวิจัยมากมายว่าการออกกำลังกายเป็นประจำมีประโยชน์ทั้งทางร่างกาย จิตใจ และสังคมงานวิจัยฉบับล่าสุดพบว่า คนพิการได้รับประโยชน์จากการเล่นกีฬาและกิจกรรมทางกาย ไม่ต่างจากคนที่ไม่มีความพิการ แต่มีเพียงร้อยละ 25 ของชาวออสเตรเลียที่มีความพิการเท่านั้นที่เล่นกีฬาอย่างน้อยสัปดาห์ละครั้งแม้ว่ามีผู้สนใจจำนวนมาก...ทำไมจึงเป็นเช่นนั้น?
Is there someone in your life that you would say exudes qualities like authenticity, boldness, and curiosity? If so, today's guest would likely tell you that person is exhibiting the ABCs of Charisma. In this episode, leadership expert Milam Miller demystifies charisma, revealing it's a skill anyone can develop; shares practical strategies for genuine connection; and valuable techniques for meaningful interactions and more impactful communication. Drawing from sports and leadership experience, Milam explains that true charisma is about making others feel seen and heard, not self-promotion. His debut book The Charisma Craft: A Modern Leadership Guide to Enhance Your “Rizz” Factor will be published on June 25, 2025. Guest's Website: BCK: Be Confident & Kind | Leading in the Age of AI Guest's Book (Available June 25, 2025): About | Empower Your Leadership to Be Confident and Kind — BCK: Be Confident & Kind, Charisma Training for Leaders TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. Would you have labeled yourself as charismatic prior to this episode? Has your view changed? What one technique discussed in this episode would you be most likely to incorporate into your daily interactions? Is there someone in your personal or professional life you feel you have a genuine connection with? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com and find her work journal at Work Journal — Kristy Olinger.
Cohosts Anne Carnathan and Anne Deeter Gallaher are fangirling big time over our Season 4 finale guest: Mariah Grumet Humbert, founder of Old Soul Etiquette! From the fashion industry to certified etiquette trainer, Mariah is redefining the idea of etiquette for our world today. We may think of etiquette as table manners and wedding RSVPs, but it's more than that. “Etiquette is about making people feel valued in your presence,” says Mariah. “Instead of rules, it's tools. Tools for asserting your best self and conveying respect. How can I be the walking movie trailer for someone to say ‘I want to watch that movie?' How can I make the intentional decision right now to convey that I care about your time?” Featuring business vitamins galore, this episode is one you'll want to listen to on repeat all summer long!
The physical, mental and social benefits of regular exercise are well-documented. Recent research shows people with disability receive the same benefits from participating in sport and physical activity as those not having a disability. However, according to data from the Australian Sports Commission, only 25 per cent of Australians with disability engage in sport or physical activity at least once a week. Sporting Wheelies hoping to change that.
Navy combat veteran, cancer survivor and mental wellness expert Aletha Williams shares how meditation and mind-body wellness has helped her learn how to let go of things that no longer serve her. As the founder of Inner Starr Compass Healing, she now helps individuals heal through inner wisdom, creativity and intuition. Learn more about how she helps others overcome PTSD and other mental health issues through a mind-body connection. SCUTTLEBUTT 90 years of Alcoholics Anonymous - founded by World War I veteran Bill Wilson Woman charged after pet raccoon found with meth pipe Special Guest: Dr. Aletha Williams.
In a world where loneliness has become an epidemic and healthcare often feels impersonal, Dr. Elizabeth "Liz" Markle offers a revolutionary approach: prescribing community as medicine.Dr. Elizabeth Markle, a licensed psychologist and co-founder of Open Source Wellness, challenges traditional healthcare approaches by introducing a revolutionary "Community As Medicine" model. She explores how social connection, movement, nutrition, and stress reduction can heal more than pharmaceuticals. Through Open Source Wellness, Liz has developed innovative group programs that prescribe community support, demonstrating significant improvements in participants' physical and mental health. Join us as she shares with us how community can be the most powerful medicine.In this episode, we cover:Benefits of Community-based peer support for HealthThe Concept of a Behavioral PharmacyShortcomings of the Healthcare SystemTraining and Implementation of Community as MedicinePartnership with low-income Health clinics, YMCAs, and other Organizations to deliver the Community as Medicine ModelChoice of Individual Coaching Formation of Groups and Group Accountability Helping people who are suffering from lonelinessCreation of Open Source Wellness and collecting outcomes dataNeed for Structural changes to support Social Connection and Well-being in Modern SocietyChallenges and Future DirectionsForming Lifelong Connections and Support Networks that Created Sustainable StructuresHow to join as a coachHelpful links:Elizabeth Markle, Ph.D. Co-Founder, Executive Director of Open Souce Wellness a nonprofit devoted to equitable health and wellbeing. To donate, visit this LINKFull Service Health CoachingFood as Medicine Program SupportAre you interested in being a Health Coach? Apply hereConnect with Liz @dr.eliz.markle on Instagram and on LinkedINDavid Whyte's Poem - Everything is waiting for youBowling Alone: The Collapse and Revival of American by David PutnamThe HolomovementLiving Tantra - A 6-week immersive journey into sacred embodiment, pleasure, presence, and energetic intimacy (virtual Course)Christine Marie Mason+1-415-471-7010 Hosted on Acast. See acast.com/privacy for more information.
Communication is about a lot more than the words coming out of our mouths. We often hear each other, but don't really listen. Or we understand the literal meaning of what someone is saying, but we seem to miss the point and fail to connect. What's happening in our brains in those situations? And why is it sometimes so hard to do something we've been doing since we were children? New Yorker writer Charles Duhigg set out to find the answers to these questions in his latest book, “Supercommunicators: The Science of Conversation and Connection.” In this talk at the 2024 Aspen Ideas Festival, Duhigg explains that there aren't any secret talents required in becoming a supercommunicator. All you have to do is understand a few concepts and learn and practice a few basic skills. He breaks down what's going on when two people are talking to each other and demonstrates the methods he's researched with some audience participation exercises. aspenideas.org
Today, I'm joined by Jason Goodman, co-founder of Bathhouse. A communal oasis, the Brooklyn-born concept combines ancient bathing rituals, elite bodywork, and modern design to help guests look, feel, and perform their best. In this episode, we discuss reimagining the traditional bathhouse for wellness consumers. We also cover: Bathhouse's genesis Why day passes outperform memberships Bringing experiential hospitality to sauna culture Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider Website: https://abathhoused.com/ IG: https://www.instagram.com/bathhouse - The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities. Fitt Talent: https://talent.fitt.co/ Consulting: https://consulting.fitt.co/ Investments: https://capital.fitt.co/ Chapters: (00:00) Introduction (01:10) Jason's Background and Bathhouse Overview (04:35) Genesis of Bathhouse and Early Sauna Experiences (07:15) Nightlife Experience and Business Model Development (09:15) Evolution of Customer Expectations and Onboarding (12:50) Education vs. Experience Philosophy (16:25) Building Community and Social Connection (22:55) Business Model Breakdown and Revenue Streams (28:15) Day Pass vs. Membership Strategy (32:45) Competition and Rising Wellness Trends (39:00) Scaling Strategy and Future Locations (42:55) Design Philosophy and Unique Location Identity (45:40) Conclusion
In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of topics ranging from uplifting news stories to health insights. They celebrate Mother's Day with inspiring stories of families graduating together and delve into the fascinating science of microchimerism, highlighting the deep connections between mothers and their children. The conversation shifts to social interactions across generations, showcasing a TikTok trend of young people engaging with older adults. Bella answers health-related questions in the Ask Izzy segment, covering red light therapy, alternative cancer treatments, and the myths surrounding parasite cleanses. The episode concludes with personal highlights and reflections on parenting and life choices.
A missile strike by Houthi terrorist hit Israeli soil near Tel Aviv's largest airport on Sunday, surprisingly evading air defense systems causing multiple international flights. In the wake of the missile attack, Israeli Prime Minister Benjamin Netanyahu said the military operation in Gaza will be expanded. The Prime Minister has ordered that Israeli reservists be called up and the population of Gaza be displaced to the south while they continue their goal to root out the Hamas terror group. FOX's Eben Brown speaks with John Spencer, Chairman of Urban Warfare Studies and author of 'Connected Soldiers: Life, Leadership, and Social Connections in Modern War', who says this is a direct change of Israeli plans for post war Gaza. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
You think you're optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammation and gut dysbiosis to screen-induced disconnection and hidden trauma, this is the ultimate roadmap for healing the modern brain. You'll explore the cutting-edge science of neuroplasticity, discover how movement and social connection trigger brain growth, and learn why food is still your most powerful antidepressant. Plus: dancing, psychedelics, kale debates, and why porn is quietly reshaping the male brain. What You'll Discover in This Episode: • Why brain fog, anxiety, and mood swings might be signs your brain is inflamed • How movement—especially dancing—can literally help your brain grow stronger • What your gut has to do with your mental health (and why some “healthy” foods can backfire) • The truth about antidepressants, supplements, and why there's no one-size-fits-all fix • Why porn, ultra-processed food, and doomscrolling are silently wrecking focus and drive • A new way to think about mental fitness—like a workout plan for your brain SPONSORS -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • A Day of Biohacking and Consciousness Event April 12th: https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Drew's Instagram: https://www.instagram.com/drewramseymd/?hl=en • Drew's Linktree: https://shorturl.at/CIIR5 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:43 – Intro • 02:51 – The State of Mental Health Today • 04:00 – Nutritional Psychiatry and Personal Experiences • 05:21 – Environmental Factors and Brain Health • 05:55 – Chemical Balance and Psychiatry • 09:19 – Mental Fitness and Connection • 14:17 – Modern Brain Challenges • 16:26 – The Role of Movement and Dance • 22:44 – Sex, Relationships, and Mental Health • 34:02 – Microbiome and Mental Health • 36:50 – Transitioning to Urban Life and Mental Health • 37:29 – The Role of Nature in Mental Well-being • 38:14 – Personal Experiences with Gut Health • 39:45 – Trial and Error in Mental Health • 42:16 – Cognitive Resilience and High Performance • 45:37 – The Importance of Family Meals • 46:33 – Challenges of Rural and Urban Living • 47:53 – Brain Health: Beyond Neurons • 49:01 – Neuroplasticity and Mental Fitness • 52:50 – Biohacking Mental Health • 57:31 – The Role of Serotonin in Depression • 01:03:57 – Debating the Benefits of Kale • 01:12:03 – Final Thoughts on Mental Health and Resilience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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