Podcasts about social connections

Send a textMidlife friendship and community after 50 are essential for healthy aging, emotional well-being, and personal reinvention. In this Ageless Glamour Girls™ Podcast encore, we revisit a powerful conversation about women over 50 building new friendships, staying socially connected in midlife, and expanding their circles with confidence.Last summer, a backyard cookout in West Palm Beach turned into an impromptu Ageless ChatFest, recorded on my iPhone. No studio. Just honest conversation, shared joy, and connection among women navigating life after 50. You'll hear the sounds of summer in the background, because this wasn't staged. It was lived. Real voices. Big fun.In this candid gathering, we discuss aging boldly, rediscovering purpose, vulnerability in midlife, and why social connection after 50 is essential for thriving. Guests include Camryn Del Rio Linton, Dr. Winsome McLeod, Dr. Wanita Dixon, Dr. Ruthe Francis, and a thoughtful perspective from Stuart Taylor, who joined us as one of the guests' partners.Raw. Unscripted. Women supporting women. Bold. Beautiful. Brilliant. Share this episode with a woman who values real connection. Watch on the Ageless Glamour Girls™ YouTube channel.Interested in becoming a co-author in Volume 2 of our best-selling anthology - Ageless Glamour Girls™: Reflections on Aging? Let's connect.Cheers to healthy aging and joyful living, Luvvies!**************OUR GUESTS:Camryn Del Rio LintonCamryn Del Rio Linton is a luxury lifestyle and beauty creator who inspires women to elevate everyday life with intention, grace, and joy. Through her content, she shares rituals, products, and reflections to help women embrace their feminine energy and personal magic.Dr. Winsome McLeodDr. Winsome McLeod, G-RN, PhD, is the Founder & CEO of Senior Care Navigator Group and a nationally recognized leader in senior care. With 30+ years in nursing and healthcare, she champions equitable, culturally responsive services for seniors and caregivers.Dr. Wanita DixonDr. Wanita Dixon is both artist and engineer, blending her expertise in robotics and automation with her passion for visual art. Her work highlights innovation, inclusion, and sustainability, inspiring others to see possibility in every material and idea.Dr. Ruthe FrancisDr. Ruthe Francis is the District Threat Management Coordinator for Palm Beach County Schools, overseeing safety and wellness initiatives across 234 schools. A proud Jamaican-American with a background in psychology and educational leadership, she is deeply committed to student well-being aSupport the showSupport Ageless Glamour Girls™: www.agelessglamourgirls.com www.linkedin.com/in/marqueetacurtishaynes https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Veterans can reconnect, be understood, and rediscover themselves!Have you ever wondered why others seem so connected while you feel invisible? Does civilian life sometimes want to navigate a foreign land without a guide? You are not alone and you do not have to face this journey in isolation.The Veteran's Guide to Overcoming Loneliness is your practical roadmap, created by Vietnam veteran and American Psychological Association member Robert Houle, Ph.D. This guide offers real-world strategies to help you reconnect with others without fear of embarrassment or being misunderstood.Picture yourself having genuine conversations, making plans with people who utterly understand your experiences, and finally feeling a sense of belonging again. That is what The Veteran's Guide to Overcoming Loneliness can help you achieve. https://vetsstrong.com/http://www.yourlotandparcel.org

You just have to be a good parent 30-40% of the time. According to the research, and parenting expert Maggie Dent.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Louise Hecker, Associate Professor of Medicine at Baylor College of Medicine. Together, they dive into Louise's recent research exploring how psilocybin, the active compound in psychedelic mushrooms, may influence aging biology at the cellular and organismal level.Louise shares the story behind her curiosity about psilocybin, sparked by conversations with a friend and fueled by a lack of scientific answers. She explains how her team overcame regulatory hurdles to study the effects of psilocybin on human cells and aging mice. Their findings showed that psilocybin extended cellular lifespan and reduced hallmarks of aging, such as oxidative stress and DNA damage. In mice, regular dosing improved survival, reversed visible signs of aging, and affected organs beyond the brain.The conversation also covers the challenges of translating these findings into humans, the need for more research on dosing and safety, and the importance of funding in moving this field forward. Louise encourages listeners to stay curious, think beyond established paths, and keep an open mind as new questions and discoveries emerge in the science of aging.Guest-at-a-Glance

A new report has explored what shapes the sense of belonging among Australia's fastest-growing migrant communities, including people with ties to China, India, Nepal, Pakistan, Iraq and the Philippines. Commissioned by the Department of Home Affairs and conducted by researchers at the Scanlon Foundation Research Institute, the study found that community connections are the strongest drivers of migrants' sense of belonging in Australia. Participants identified the biggest settlement challenges as securing meaningful employment, followed by feelings of isolation or cultural difference, learning English, managing living costs and finding culturally appropriate food.

In this episode, Dr. Reena Kotecha talks to LifeSpeak's VP, Content Marianne Wisenthal about the science of feeling better—without overhauling your life. Together, they explore micro mindfulness, emotional first aid, everyday recovery, and simple, research-backed practices that help you regulate stress, build resilience, and create lasting well-being. If you're feeling overwhelmed, burnt out, or just ready for small shifts that make a big difference, this conversation offers practical tools you can use right away.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's not just what you feed your brain that matters—it's who. From your morning coffee order, to weaving through commuters on the train, sitting through work meetings, riding in a packed lift, heading to the pub with colleagues, or relaxing on the sofa with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they make up your brain's 'social diet', which influences your wellbeing, shapes your experience, and can even lengthen your life. Yet in an age of increasing social isolation, many of us are at risk of losing these vital connections. In this episode of the podcast, Ben Rein will offer a reappraisal of companionship, exploring how social bonds influence our physical and emotional health. He will also share practical, evidence-based strategies for building a more connected, fulfilling life, and for making our daily interactions feel energising rather than exhausting.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why are the new dietary guidelines pushing full-fat dairy and red meat? Is saturated fat actually a healthy fat? And is Dr. Oz wrong for referring to alcohol as a "social lubricant"? In this episode, Amy exposes the conflicting nutrition advice, impossible math, and double standards, and helps you make sense of the chaos—so you can eat for your brain, body, and future health.What to Listen For(03:54) – Why the Dietary Guidelines Advisory Committee and their 400-page report was disregarded(05:45) – RFK Jr.'s quote: “We are ending the war on saturated fats” and what nutrition science reveals(07:23) – Healthy fats vs. essential fatty acids—and what's wrong with how the guidelines defined them(09:14) – Saturated fat ≠ essential fatty acid and why that distinction matters for brain and body health(11:05) – Math problem: 3 servings of full-fat dairy per day + prioritizing protein make it nearly impossible to stay under 10% sat fat limit(13:18) – Lactose malabsorption stats by ethnicity and why nutrition science must take health equity into account(15:04) – The MIND diet's take on fats(16:38) – The culture war: carnivore vs. vegan and how that influenced the new guidelines(19:42) – Joe Rogan's carnivore diet experiment and why its biggest advocate abandoned it later(26:40) – Dr. Oz, alcohol as a “social lubricant,” and what the guidelines ignoredThe saturated fat "controversy" reveals just how much industry, culture wars, and politics are shaping our national dietary guidelines.As you navigate your health journey, focus on evidence-based strategies like increasing fiber, prioritizing omega-3s, and limiting saturated fat to support brain and metabolic health.

Peptides are everywhere — but are they actually safe, effective, and necessary? In this episode of Core Connections, I'm joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides. 00:00 Introduction to Holistic Health and Peptides 04:09 Understanding Peptides: The Basics 06:56 The Benefits of BPC 157 and Other Peptides 10:05 Injectable vs. Oral Peptides: What You Need to Know 12:43 Cycling Peptides: How and Why 15:46 Peptides for Postpartum Recovery 18:38 Peptides and Weight Loss: A Cautious Approach 21:36 Safety and Best Practices with Peptides 27:19 Understanding Peptides in Functional Medicine 31:18 Foundational Health: Nutrition and Lifestyle Choices 37:57 The Importance of Sleep and Stress Management 44:02 Environmental Toxins and Social Connections 47:36 Movement and Mindful Practices for Health 49:42 Empowerment and Resources for Healing If you've been curious about peptides but overwhelmed by the hype, this conversation will help you understand where they fit — and when they don't.

Social connection doesn't get tracked like steps, sleep, training, or macros, but it might be just as impactful for your health. Manders, Morgan, and Kelsey have a grounded conversation on why connection is a legitimate health behavior, not a nice to have. They unpack how loneliness affects the nervous system, stress hormones, inflammation, mental health, long-term health outcomes, and why being constantly online doesn't mean you're actually connected. The conversation covers the difference between community and spectators, why your brain interprets isolation as a threat, how safe relationships support emotional regulation, and what connection can look like for introverts, busy people, or anyone who finds "being social" draining. They also talk about micro-connections, boundaries, identity outside of work or family roles, and why depth matters more than quantity when it comes to relationships. This one's for anyone doing "everything right" with training and nutrition but still feeling flat, disconnected, or chronically stressed and wondering what might be missing. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

In a time when many of us don't even know our neighbors, one community program is changing how people connect locally.In this episode, Jadonna and Dr. Elissa Lee of the California Volunteers Neighbor to Neighbor program, explore how a neighborhood-based program is helping strangers become neighbors, encouraging real relationships, and rebuilding a sense of community at the local level. They talk about why community connection matters, what actually helps people show up for each other, and how small programs can make a big difference in neighborhood life.Topics include: – Getting to know your neighbors – Community-building programs – Neighborhood engagement – Local connection and belonging – Why community matters more than everWebsite: https://www.californiavolunteers.ca.gov/neighbor-to-neighbor/ Organizations Referenced throughout the Episode:Weave: The Social Fabric Project: https://www.aspeninstitute.org/programs/weave-the-social-fabric-initiative/?gad_source=1&gad_campaignid=22337449436&gbraid=0AAAAA-vx0GENCk0kSSylQm3KF_A5Bsc0r&gclid=Cj0KCQiAhaHMBhD2ARIsAPAU_D4YQ56m37DU_AiRPbpvdhavxXZVGQI-ZQIdR_oXLk2aSDK80LdA6akaAnIPEALw_wcB Sam Pressler Connective Tissue Substack Newsletter: https://connectivetissue.substack.com/ WHO Coalition on Social Connection: https://www.who.int/groups/commission-on-social-connection Othering and Belonging Institute: https://belonging.berkeley.edu/ Hosted on Acast. See acast.com/privacy for more information.

One of the challenges of getting older—especially for men—is meeting people and forming new friendships. Social connection is a fundamental human need, yet the demands of work, responsibilities, and constant distractions make it difficult to create the time and space for meaningful relationships. A recent Pew study found that men and women report loneliness at similar rates. However, women are more likely to lean on their social networks for support, while men often struggle in silence.A Gallup poll further reveals that young men in the U.S. are lonelier than their counterparts in other parts of the world. According to the report, “U.S. men stand out, not only in terms of absolute rates of loneliness but also in how much more likely they are to feel lonely compared with younger women and others in their own country. This is a rare pattern across wealthy countries, none of which exhibit a starker divide between young men and the rest of the nation's residents.”There is a clear need for men—and for people more broadly—to have opportunities to gather, meet, and genuinely connect.Enter WeRoad, a travel experience company designed to bring people together through shared journeys. Fabio Bin, Co-founder and Chief Marketing Officer of WeRoad, helped create the company with the loneliness epidemic in mind. He joins me on Experience by Design to discuss WeRoad's origins and its mission to foster human connection, not just tourism. While the trip is the product, the true experience comes from the people who share it with you.From the thoughtful screening and training of travel coordinators, to pre-trip events that help groups bond, to post-trip virtual communities, every aspect of WeRoad is designed around building relationships and cultivating a sense of belonging.We talk about WeRoad's growth across Europe and its efforts to expand into the United States—something that survey data suggests is sorely needed. We explore how WeRoad helps people break out of their social bubbles and form new communities through shared adventures. Fabio also describes how travelers are building an identity as “WeRoaders”—some even getting WeRoad tattoos—and shares the company's new initiative, WeRoadX, which empowers travel leaders to design their own trips based on their passions through a participatory design approach.Fabio Bin: https://www.linkedin.com/in/fabiobinWeRoad: https://www.weroad.com/

A new way of looking at things. See what you saw, hear what your heard, feel what you feel... Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Slavery exhibits removed from the President’s House site on Philadelphia’s Independence Mall are still intact and in storage at the Constitution Center. A federal judge confirmed that fact during a site visit Monday. Almost three quarters of Americans rarely get together with others, even people they care about. That's according to the inaugural Social Connection in America report, issued by the Barnes Family Foundation, based in Bethlehem. https://omny.fm/shows/the-spark/scanning-prices-measuring-belonging-a-look-at-pa-consumers-and-communities As climate change forces wildlife to relocate, The Nature Conservancy is working to help species adapt. The organization just acquired 280 acres in Cambria County to serve as a critical rest stop for increasingly rare, migrating grassland birds. The Trump Administration has purchased a 520,000-square-foot Berks County warehouse for more than $87 million. The deed shows it was sold to the Department of Homeland Security and ICE, as the administration continues to convert facilities across the country into immigration detention centers. More than 300,000 Haitians nationwide were expected to lose federal immigration protections yesterday (Feb. 3) - but a federal judge issued a 6-month extension. Those protections allow them to work in the U.S. and shield them from deportation. The Pennsylvania Department of Health has confirmed five cases of measles in Lancaster County. Officials say all five cases involve people who were not vaccinated. And a deep dive: Independent and third-party voters are the fastest-growing voting bloc in Pennsylvania. Yet these voters are currently barred from participating in the commonwealth’s primaries. Did you know that if every one of WITF’s sustaining circle members gives as little as $12 more a month, we'd close the gap caused by federal funding cuts? Increase your gift at https://witf.org/increase or become a new sustaining circle member at www.witf.org/givenow. And thanks!Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Jamie Pastrano, Rebecca Matchett and Brittany Moser are the co-founders of Symphony, a platform pairing AI-powered social coaching with intentional interest-based matching, in a safe, simple, and supportive space for the neurodivergent. Jamie, inspired to build the new app by her son's autism, joined with serial entrepreneur Rebecca, COO, with a track record of building successful fashion companies, including alice+olivia and TrioFit, and Brittany Moser, an autism specialist and digital learning expert. The Synchrony app launches this month.

Watch the FULL podcast here: https://youtu.be/HHvG8HEYdjAAre we built to manage only about 150 meaningful relationships, and what does that mean for our health? It matters because small, real-world connections help lower loneliness-driven stress that can worsen heart disease prognosis and raise some cancer risk. This clip explores the 150-person social limit, why in-person cues beat screens, a call-based study that eased loneliness, concerns about AI companions and hyper-independence, and lessons from hunter-gatherers on movement, sleep, and mood. Together we consider balancing fast tech with our unchanged human needs. ***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

Then we turn to a different kind of deficit: America’s growing social isolation. The Barnes Family Foundation, based in Bethlehem, has released its first Social Connection in America report — a sweeping look at how connected (or disconnected) people feel today. The findings are stark: disengagement is widespread, and certain groups — including people with lower incomes, less education, those who have never married, LGBTQ+ individuals, and some racial and ethnic communities — are especially at risk of social isolation. Yet, in a hopeful counterpoint, 72% of Americans still report a sense of belonging in their neighborhoods. We had the privilege of speaking with Dr. Beverly Daniel Tatum, esteemed psychologist, scholar, and higher-education leader, about her upcoming visit to Dickinson College for Black History Month. Dr. Tatum will join Tony Boston, Dickinson’s chief diversity officer, and Jacquie Forbes, assistant professor of educational studies, for a conversation titled “The Psychology of Belonging: Navigating Identity on a College Campus.” Inspired by her New York Times bestselling book, Why Are All the Black Kids Sitting Together in the Cafeteria? And Other Conversations About Race, Tatum discussed how social identities are formed, the importance of fostering inclusion and psychological safety, and the ongoing challenges facing higher-education leaders.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

(00:00:00) We begin with the Pennsylvania Attorney General’s recent settlement with Dollar General, following allegations that prices listed on shelves didn’t match what customers were charged at checkout. We break down what the settlement means for shoppers across the Commonwealth, why price‑accuracy violations matter, and what consumers can do to protect themselves from overcharges in an era of rising costs and shrinking margins. (00:22:11) Then we turn to a different kind of deficit: America’s growing social isolation. The Barnes Family Foundation, based in Bethlehem, has released its first Social Connection in America report — a sweeping look at how connected (or disconnected) people feel today. The findings are stark: disengagement is widespread, and certain groups — including people with lower incomes, less education, those who have never married, LGBTQ+ individuals, and some racial and ethnic communities — are especially at risk of social isolation. Yet, in a hopeful counterpoint, 72% of Americans still report a sense of belonging in their neighborhoods. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

From Fear to Friendship: The 30-Year Journey of an Interracial Women's Circle What does it really take for women across race, identity, and experience to move from awkward conversations to real friendship? In this episode, I talk with two people I deeply respect—Julie O'Mara and Dr. Sid Reel—about a women's circle I'm part of  that's been meeting for nearly 30 years. What started as a conference breakout session turned into something far more rare: a space where white women and women of color stayed in relationship through grief, anger, mistakes, growth, and joy. We talk about confidentiality and why it matters. About staying at the table when things get uncomfortable. About what happens when people don't feel alone anymore. And about the difference between talking about race and actually knowing people whose lives are shaped by it. This isn't theory. It's lived experience. And it's a reminder that real connection doesn't come from slogans or training slides—it comes from time, trust, and being willing to keep showing up. We share raw, transformative experiences that took us from initial fear and distrust to deep, meaningful friendships. The episode explores the group's origins, the critical role of confidentiality, and the hard truths they've confronted about race, privilege, and solidarity. You'll learn the challenges and rewards of having tough conversations about race and how these led to profound support and solidarity during life's toughest moments.   Timestamps & Key Segments: 00:00 Introduction and Podcast Overview 01:10 Meet the Guests: Julie O'Mara and Dr. Sid Real 04:45 The Women's Circle: Origins and Purpose 12:38 Confidentiality and Trust Building 20:02 Personal Stories and Experiences 27:54 Challenges and Learnings in DEI 35:50 Standing Up and Women's Circle Support 36:57 Building Comfort and Social Connections 38:26 Shared Experiences and Mutual Support 41:33 Assumptions and Learning Moments 54:00 Starting and Sustaining a Circle 01:01:12 Final Thoughts and Contact Information Guest Bio:Julie O'Mara is coauthor of the free Global Diversity, Equity, and Inclusion Benchmarks (GDEIB): Standards for Organizations Around the world along with Alan Richter, PhD, and Nene Molefi. It is available in English, French and Spanish and it and several free User Tools and other resources may be downloaded for free at www.GlobalDEIBenchmarks.org Dr. Sidalia (Sid) Reel recently retired as Director of Staff Diversity Initiatives in Berkeley's Equity & Inclusion Division. Charged with implementing programs and policies to foster an inclusive and welcoming work environment, she co-founded the Next Opportunity at Work Conference; managed the campus-wide Multicultural Education Program; and consulted with departments and teams on equity and inclusion topics. She is a recipient of both an individual and a team Chancellor's Outstanding Staff Award for these efforts. Prior to UC Berkeley, she spent over 20 years leading corporate global diversity and inclusion organizations. A Berkeley native, she earned an EdD at USC, an EdM at Harvard, and a BA in Sociology at Scripps.   Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)    Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website Previous Episodes What Was DEI Actually Meant to Do—and Why Did It Go Off Track? Curiosity, Not Cancellation: Real Talk with Dr. Julie Pham Voices of Triumph: Stories of African Women Immigrants in America Loved this episode?  Leave us a review and rating

Learning to teach better with Dr. Drew Nucci, researcher at WestEd. He shares about his experiences with teaching mathematics, and his research findings from interviewing mathematics & science teachers about how they are thinking about and using generative AI in their practice. Show notes and links: Drew Nucci on LinkedIn Math Ed Podcast episode 2510: Drew Nucci - artificial intelligence and math education The AmplifyGAIN Center Colleague AI Playlab Study: Emerging Patterns of Gen AI Use in K-12 Science and Mathematics Education WestEd: Advancing AI in Education 2026 Annual AMTE Conference sessions with Drew: 068. Building Partnerships to Advance Mathematics Education Research, Policy, and Practice - Catherine Paolucci & Drew Nucci (Feb 6 @ 8:15 am) 214. Transforming Math Instruction with Generative AI: Implications for Math Teachers' Professional Learning - Drew Nucci & Sarah Nielsen (Feb 7 @ 11:30 am) Special Guest: Drew Nucci.

When I say the phrase "Healthy Goals for the Non-Athlete," I know it resonates with a lot of people—because even those who once were athletes don't always feel like one anymore. My husband played professional sports, and yet today, like many of us, he notices the shifts: sleep patterns change, flexibility isn't what it used to be, balance takes more intention, and there's a quiet awareness that time matters. This episode isn't about peak performance, six-packs, or training like an Olympian. It's about setting healthy, realistic goals for everyday life—especially if you're in mid-career, at halftime, or beyond. At this stage, healthy goals begin with a healthy mindset, and consistency matters far more than intensity. Today, Greg and I focus on three areas that truly support a strong next chapter: mental health, physical health, and social health. Full article here: https://goalsforyourlife.com/healthy-goals Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 02:00 - Healthy Mindset Strategies 09:15 - Benefits of Journaling 12:38 - Physical Health Tips 18:55 - Mental Health Awareness 23:22 - Importance of Social Connections 28:23 - Mental Health Significance 31:57 - Board Games for Wellbeing 33:04 - Final Thoughts and Insights 34:33 - OUT  

What happens when autistic and neurodivergent adults lose built-in social supports but still need connection? In this episode, Stacy talks with Jamie Pastranao and Brittany Moser, co-founders of the app synchrony, about loneliness, rejection sensitivity, and why community, not dating, is the missing piece for neurodivergent adults. Inspired by Love on the Spectrum, they explore how repeated rejection reshapes confidence, what research shows about neurodivergent connection, and whether technology can help rebuild trust and belonging. A thoughtful conversation about adulthood, identity, and why everyone deserves a place to belong. 00:09 | Why community matters for neurodivergent adults 02:28 | Aging out of supports and the adult autism gap 04:54 | From parenting questions to building Synchrony 06:54 | Love on the Spectrum and visible belonging 10:00 | Rejection sensitivity and fear of social risk 16:52 | “The risk isn't worth the reward” 20:00 | Friendship-first design, common interests, and safety 29:20 | Community, health, and redefining success Find Synchrony: joinsynchrony.com instagram.com/joinsynchrony tiktok.com/@synchrony33 facebook.com/joinsynchrony Find Stacy: ⁠⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠ ⁠⁠⁠missionalchemists.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Inside Men's Mental Health, I had the pleasure of speaking with my colleague and fellow men's health podcaster Dr. Paul Sharp, a senior lecturer at the University of New South Wales and researcher whose work focuses on the intersection of sociocultural factors, gender, and men's health. We dove into Dr. Sharp's journey from sports and human kinetics into the world of men's mental health, exploring how his experiences in gender-specific health programs revealed the importance of safe spaces for men to open up about their mental well-being. We discussed the concept of social capital and how environments like sports can provide men with the comfort to be vulnerable. Dr. Sharp shared insights from his research and podcast, In Good Company, highlighting the challenges men face in building and maintaining social connections, especially as life circumstances change. We reflected on the importance of peer support, the difficulty men often have in asking for help, and the value of small, everyday interactions in fostering connection. Please check out Dr. Sharp's podcast In Good Company for some great conversations and resources on men's mental health and wellness.  Dr. Sharp also touched on the evolving landscape of health promotion, the need for thoughtful messaging, and the role of community in prevention. This conversation is a reminder that building strong relationships and being open to support are vital steps toward better mental health for men. 

When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic disease, and dementia. But where do sleep, stress, and lifestyle actually fit into that picture?  In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they should.   In Part 2, he broke down why weight loss alone doesn't equal health.   In Part 3, he showed how men should train to preserve muscle and strength with minimal time.   In Part 4, he explained why cardio and cardiovascular fitness are essential for longevity—even if you already lift.   In Part 5, he shared a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy.  In Part 6, Ted turns to the most underestimated drivers of how you age: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan. This episode puts the final pieces of the longevity puzzle into place.  You'll learn:    How poor sleep drives fat gain, insulin resistance, and hormonal decline  The surprising link between sleep, pain sensitivity, and chronic injuries  How chronic stress accelerates aging even in mentally tough high achievers  Objective ways to measure stress using heart rate, HRV, and blood pressure  The difference between managing stress symptoms vs. fixing root causes    What Ted discusses in this episode:  (00:00) Introduction (04:35) The Importance of Sleep for Longevity (08:42) Hormones and Sleep (16:42) Sleep Hygiene Tips (24:52) The Role of Caffeine and Alcohol in Sleep (29:35) Understanding and Managing Stress (30:08) Understanding Chronic Stress (30:42) The Importance of Recovery (32:07) Defining Stress and Its Effects (35:13) Tracking Stress with Biomarkers (40:08) Strategies for Managing Stress (47:05) The Power of Social Connections (53:12) Conclusion and Final Thoughts

Dr. Gabriel Cousens opens with how dancing, joyful relationships, and spiritual love improve flexibility, brain function, and life expectancy. #LongevitySecrets #JoyfulLiving #HolisticHealth

Today we will be talking about social connections, gym etiquette, and also inappropriate contact. I released this podcast episode first on my substack and completely forgot to click the spotify button. This made me realize I don't need to post to spotify. I can just be on substack. I can also control which content can be free or not. So if you see me here on spotify, great! But if you don't see me, go find me on substack.

In this episode of The Mind–Gut Conversation, Dr. Emeran Mayer sits down with Will Bulsiewicz, board-certified gastroenterologist, New York Times bestselling author, and one of today's leading voices in microbiome science.Drawing from his newest book, Plant-Powered Plus, Dr. Bulsiewicz explores why chronic, low-grade immune activation has become so widespread—and how modern lifestyles are keeping our immune system permanently switched on.Together, they examine the deep connections between diet, the microbiome, the immune system, and inflammation, unpacking how evolutionary mismatches, ultra-processed foods, low fiber intake, chronic stress, and social disconnection are reshaping human health. The conversation moves beyond symptoms to address root causes, highlighting why restoring health requires rethinking how we eat, live, and connect.This wide-ranging discussion blends cutting-edge science with clinical insight, offering a grounded, practical perspective on how small, sustainable changes can meaningfully reduce inflammation and support long-term well-being.Topics discussed include:• What inflammation really is—and why it's no longer just an acute response• How the gut microbiome and immune system interact• The role of fiber, polyphenols, and microbial metabolites in regulating inflammation• Why modern environments clash with human biology• How lifestyle factors like stress, loneliness, and purpose influence immune healthThis is a practical, evidence-based discussion for anyone seeking to understand how modern lifestyle factors shape immune health, inflammation, and long-term well-being.Please leave any comments or feedback on the episode — we'd love to hear your thoughts.----------------------------This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!----------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/----------------------------Chapters:0:00 – Introduction 3:00 – Purpose, Medicine, and the Evolution of Gut Health 7:00 – What Inflammation Really Is 12:30 – Modern Life and the Immune System 18:00 – The Gut Microbiome and Immune Activation 26:00 – Diet, Fiber, and Microbial Health 38:21 – Mayer Nutrition40:15 – Lifestyle, Stress, and Social Connection 49:00 – Technology, Medicine, and the Future of Health 1:05:00 – Practical Takeaways and Closing Reflections

In this episode of The Mind–Gut Conversation, Dr. Emeran Mayer sits down with Will Bulsiewicz, board-certified gastroenterologist, New York Times bestselling author, and one of today's leading voices in microbiome science.Drawing from his newest book, Plant-Powered Plus, Dr. Bulsiewicz explores why chronic, low-grade immune activation has become so widespread—and how modern lifestyles are keeping our immune system permanently switched on.Together, they examine the deep connections between diet, the microbiome, the immune system, and inflammation, unpacking how evolutionary mismatches, ultra-processed foods, low fiber intake, chronic stress, and social disconnection are reshaping human health. The conversation moves beyond symptoms to address root causes, highlighting why restoring health requires rethinking how we eat, live, and connect.This wide-ranging discussion blends cutting-edge science with clinical insight, offering a grounded, practical perspective on how small, sustainable changes can meaningfully reduce inflammation and support long-term well-being.Topics discussed include:• What inflammation really is—and why it's no longer just an acute response• How the gut microbiome and immune system interact• The role of fiber, polyphenols, and microbial metabolites in regulating inflammation• Why modern environments clash with human biology• How lifestyle factors like stress, loneliness, and purpose influence immune healthThis is a practical, evidence-based discussion for anyone seeking to understand how modern lifestyle factors shape immune health, inflammation, and long-term well-being.Please leave any comments or feedback on the episode — we'd love to hear your thoughts.----------------------------This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!----------------------------Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/----------------------------Chapters:0:00 – Introduction 3:00 – Purpose, Medicine, and the Evolution of Gut Health 7:00 – What Inflammation Really Is 12:30 – Modern Life and the Immune System 18:00 – The Gut Microbiome and Immune Activation 26:00 – Diet, Fiber, and Microbial Health 38:21 – Mayer Nutrition40:15 – Lifestyle, Stress, and Social Connection 49:00 – Technology, Medicine, and the Future of Health 1:05:00 – Practical Takeaways and Closing Reflections

You're about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet enormous respect for each other and the science. Recorded live at Eudemonia, this discussion gives you clear frameworks for longevity, biohacking, human performance, and anti aging without all the tribal thinking that can plague modern health conversations! Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dan Buettner for a rare co hosted podcast that explores where biohacking and Blue Zones philosophy clash and where they surprisingly align. Dan Buettner is a National Geographic Explorer, Emmy Award winning producer, and five time New York Times bestselling author. He is best known for identifying the Blue Zones, regions of the world where people live the longest and healthiest lives. His research has reshaped cities, healthcare systems, and insurance models across the United States, improving health outcomes for more than 10 million Americans. His Netflix series Live to 100: Secrets of the Blue Zones earned six Emmy nominations and won three. Dan is also an accomplished endurance athlete with three Guinness World Records in distance cycling. Together, Dave and Dan debate the true limits of human lifespan, whether longevity is driven more by environment or intervention, and how modern tools like AI, functional medicine, supplements, fasting, ketosis, and sleep optimization compare to walkable communities, movement, and purpose. They explore mitochondria, neuroplasticity, metabolism, brain optimization, and why Smarter Not Harder applies whether you follow a carnivore leaning diet, a bean based diet, or something in between. This episode gives you both sides of the longevity argument and lets you decide what fits your biology, values, and goals. You'll Learn: • Why Dan believes average human lifespan likely tops out in the mid 90s and how Blue Zones support longevity without chronic disease • Why Host Dave Asprey believes biohacking, AI, and modern science could push longevity toward 150, 180, or beyond • How environmental design hacks unconscious behavior more effectively than willpower • The overlooked role of light, darkness, and circadian rhythm in sleep optimization and human performance • How fasting and ketosis support longevity when used strategically instead of obsessively • Why mitochondria signaling may matter more than fixing every cell individually • How neuroplasticity and brain optimization influence aging and resilience • Where supplements and nootropics help and where simplicity wins • The real debate around carnivore diets, carbs, beans, metabolism, and longevity • Why community, purpose, and movement remain foundational even in advanced biohacking • How Danger Coffee fits into energy, focus, and Smarter Not Harder performance strategies Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! - BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. - Puori | Use code DAVE at http://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity debate, biohacking vs blue zones, dave asprey dan buettner, human lifespan limits, how long can humans live, anti aging science, blue zones longevity, environment vs intervention longevity, human performance optimization, mitochondria signaling, aging clocks epigenetics, neuroplasticity aging, brain optimization longevity, sleep optimization circadian rhythm, fasting longevity science, intermittent fasting longevity, ketosis metabolism aging, AI longevity tools, AI exercise training, VO2 max lifespan, metabolism optimization, supplements longevity, nootropics brain health, carnivore diet longevity, beans vs meat longevity, protein mTOR aging, functional medicine longevity, community purpose lifespan, movement vs exercise longevity, light exposure circadian health, darkness sleep longevity, daveasprey biohacking, dan buettner blue zones, smarter not harder longevity, danger coffee performance Resources: • Dan's new podcast: https://danbuettner.com/podcast/ • Dan's website: https://danbuettner.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:50 – Introduction to Dan Buettner 4:59 – Light & Circadian Biology 7:21 – Aging Science & Interventions 13:18 – Community & Social Connection 15:16 – Biohacking Basics 19:04 – Movement & Exercise 21:20 – Diet & Nutrition Philosophy 31:06 – Dave's Daily Diet 33:49 – Salt & Hydration 41:07 – Marketing & Building Bulletproof 49:10 – Rapid Fire Round 55:00 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay, well maybe you DO need new friends, but for many of us, that's not the primary reason we're feeling disconnected. There are four other components-- some quantifiable, others that are more subjective-- and simply knowing about each component can help you to position yourself to get more of the social and relational satisfaction that you're looking for.-----------------------------------------------------------------THANK YOU!Thank you to Mel Robbins for naming Danielle Bayard Jackson as one of your "Top 9 Experts of 2025"! We appreciate you.If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.OFFICE HOURSThe conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.2026 GROUP COACHINGWe're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevatedOnly want a single, one-off session? Book yours now (for a limited time!) at betterfemalefriendships.com/coaching

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about AND. What if the secret to achieving your 2026 health goals isn't about choosing between this OR that, but embracing this AND that? Jenn challenges the pervasive binary thinking that dominates diet culture—the "eat this, not that" mentality that's been marketed to us for years. But can we really have high protein AND high fiber, enjoy nourishing meals AND joyful treats, pursue professional success AND personal wellness? Jenn explores how the power of "and" might transform not just our relationship with food, but our entire approach to health, relationships, and even conflicting ideas. Is it possible to hold two seemingly opposite truths at the same time, or are we destined to choose sides? What does Jenn really think about finding balance in a world that demands we pick a lane? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Longevity EquationKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Binary Thinking, Diet Culture, Nutrition Balance, Health Coaching, Quality Fuel, Plant Forward Eating, Animal Based Protein, Mindful Eating, Joyful Treats, Strength Training, Restorative Movement, Sleep Quality, Social Connection, Functional Medicine, Lifestyle Medicine, Weight Loss Strategies, Wellness Goals, New Year Resolutions, Food Choices, Flexible Dieting, Intuitive Eating, Emotional Wellness, Mental Health Balance, Longevity Equation, Connection And Health, Pharmaceutical Alternatives, Supplement Integration, Blood Work Analysis, Personal Wellness, Professional Performance, Restrictive Mindset, Food Freedom, Healthy Habits, Sustainable Nutrition, Wellness Community, Health Transformation, Body Positivity, Nutrition Science, Wellness Myths, Evidence Based Nutrition, How To Stop Binary Thinking About Food, Integrating Health And Enjoyment In 2026

Friends, do you too have a box of keepsakes? Perhaps teeny tiny socks, some pre-school era artworks, maybe even some old baby teeth or twenty? Well your parents might have been a collector and we pitch that perhaps there’s some truth to this form of maximalism. Plus, are we rushing kids out of childhood? Experts are saying that to delay delay delay when it comes to kids’ first years of school but there are some serious things missing from that theory which we’re going to talk about. And, why we might just need to reverse the parent/child hierarchy and force our kids to fit into our schedules. Monz, Stacey and Amelia make the argument that our friend catch ups and our schedules are JUST as important as Timmy’s 3 hour soccer practice. Our Recommendations:

Send Wilk a text with your feedback!In Episode 296 of Derate The Hate, Wilk Wilkinson is joined by Malka Kopell and Palma Joy Strand, co-founders of Civity, for a deeply human conversation about rebuilding trust, strengthening communities, and rediscovering our civic muscle.At a time when institutional trust is declining and polarization feels overwhelming, Malka and Palma share why relationships — not arguments — are the true foundation of social change.Together, they explore:Why storytelling builds trust across differenceHow listening can be a courageous civic actWhat “the conversation before the conversation” really meansSimple, everyday actions that restore agency and belongingThis episode is a reminder that small human moments — when multiplied — can change the culture around us.Learn more about Civity and connect with Malka & Palma by checking out the full show notes for this episode at www.DerateTheHate.comThe world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you've got. Make every day the day that you want it to be! Please follow The Derate The Hate podcast on: Facebook, Instagram, Twitter(X) , YouTube Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America's largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org Welcome to the Derate The Hate Podcast! *The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.

Send us a textToday's conversation is a powerful one. I'm joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women's Empowerment Summit team happening April 18-19, 2026. Paula brings a grounded, compassionate, and deeply informed perspective to women's health, longevity, and whole-person care—and in this episode, we dive into the final pillar of her Five S's framework: social connectedness.We explore how connection impacts not only our emotional well-being, but also our hormones, metabolic health, and long-term vitality—especially as women navigate different life stages. From the wisdom of Blue Zones and the concept of moai, to the very real transitions of motherhood, menopause, and identity, this conversation is honest, thoughtful, and incredibly relevant.Paula shares both medical insight and lived experience, reminding us that health isn't just about symptoms or numbers—it's about community, compassion, and feeling supported as we evolve. This episode beautifully reflects what Rise Up is all about: empowering women with knowledge, connection, and the reminder that we don't have to navigate any season of life alone.Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50 Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreatorFacebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast i...

Happy Holidays Parents! Are you having fun, are you a bit sweaty, dehydrated? Well don’t be, because today we're going to talk about: The mental health pyramid for both kids and adults that is both genius and incredibly simple. Plus, should you be able to choose who you sit next to on a flight and if so, would you ever sit next to a stranger’s baby again? And, do you have shameful little secrets? For some it’s Diet Coke, others the Real Housewives… Amelia it’s a rather quaint delicacy. We talk about the silly habits that get us through the motherhood trenches. Our Recommendations:

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Caroline Francis, EdS Director of UK Alumni Career Services Season 8, Episode 29 Talking FACS host Mindy McCulley sits down with Caroline Francis, director of the University of Kentucky Alumni Career Services Program, to discuss how to avoid failing at retirement and how retirement is being redefined for today's generations. They explore topics beyond finances, including: loss of identity, shrinking social networks, declining health, and lack of purpose. Sharing practical strategies that lead to successful retirement years, like starting a bucket list or curious journal, pursuing encore careers or volunteer roles, taking advantage of programs such as Donovan Scholars or the OLLI (Osher Lifelong Learning Institute) program and prioritizing lifelong learning and health. Key takeaways include starting to plan 3–5 years ahead, building social connections and purpose, improving health before retirement, and finding role models to emulate for a successful transition. For more information visit the UK Alumni Association: Website Facebook For more information about programs mentioned during this episode: OLLI Program If you are over 65, ask about the Donavan Scholars Program at ANY state supported college or university in Kentucky for tuition waiver. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

In this episode of 'Three Brothers No Sense', the brothers discuss Dave Chappelle's latest special and its cultural implications, the evolution of streaming services and the impact of CRISPR technology on medicine. They discuss their favorite moments of 2025 as well as how do they like the the question "what do you do for a living?" Finally, the conversation delves into the dynamics of modern relationships when the woman out earns the male.Chapters00:00 Introduction and Timely Discussions02:45 Cultural Commentary on Comedy and Media05:30 Civil Rights and Intersectionality08:12 Streaming Services and Media Consumption11:09 Technological Advances in Medicine18:07 Personal Experiences and Reflections20:26 Holiday Cheer and Closing Thoughts20:38 Christmas Preparations and Family Traditions25:22 Reflections on Loss and Family Connections32:58 Celebrating Achievements and Personal Growth46:05 Conversations About Identity and Work47:19 The Impact of Financial Management on Career Perception47:48 Social Connections and Career Paths52:45 Navigating Gender Dynamics in Earnings01:02:18 The Evolution of Gender Roles in Relationships01:07:06 Rethinking Traditional Relationship DynamicsKeywordspodcast, Chappelle, civil rights, streaming services, CRISPR, family, relationships, politics, entertainment, personal growth

“Part of what I found were cultural norms that view the second half of life as being as important and even more important than the first half of life, in terms of what you can do for yourself and for society,“ said Ken Stern, in conversation with host Jane Trombley.Ken, author of Healthy to 100: How Strong Ties Lead to Long Lives (link in notes, below) explored the “culture of longevity” in Asia — Singapore, Korea, and Japan — as well as communities in Spain and Italy. An expression of those cultural norms, he noted, was found in Singapore, where “they view social connection and social health as being critical parts of public health,” with an emphasis on multigenerational housing predicated on the importance of family ties.  In Korea, he explored the cultural importance of lifelong learning, codified in the national constitution in 1990. In Japan, Ken found the creation of “ essentially a second work culture for older workers that's much less about prestige, and more about finding work that brings you into contact with other people.”Ken is a gifted storyteller, bringing each region to life in the context of what contributes to healthy and engaged aging — social connections built around housing, employment, lifelong learning, and a rich community life.  Links: Ken's most recent book: Healthy to 100: How Strong Social Ties Lead to Long Lives “I'm 62. Stop Telling Me I'm Old” by Ken Stern New York Times, Opinion Nov. 27, 2025The Longevity ProjectKen Stern, Founder and ChairStanford Center on LongevityStanford UniversitySupport the showSupport the show

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

In this episode, Bob 'n Joyce explore key findings from Gallup's 2025 World Happiness Report. The United States experienced a notable decline, ranking 24th — its lowest position ever. The report highlights how social connection, financial wellbeing, emotional health, and physical wellness all play a critical role in overall happiness. While these findings may not come as a surprise, they should serve as a wake-up call for business leaders and OD practitioners. Unhappy employees don't just affect morale — they impact business results and workplace culture in very real ways. In the spirit of the season, we focus on what we can do to address chronic unhappiness, drawing directly from insights in the Gallup poll. What emerges are solutions that don't require big budgets or more time. In fact, small, subtle shifts by leaders — being fully present, asking thoughtful questions, and helping people feel seen and validated — can make a meaningful difference. On a personal level, we invite you, our listeners, to use this holiday season as a moment to pause, look around, and make someone's day. Kindness is contagious — and when it spreads, it lifts all of us. No better time to begin than now. Come on in, grab a snack. Welcome!

There's little doubt that we humans are a deeply social species; in many ways, our interactions with others define the very essence of who we are. But in recent times, studies have shown that we're connecting with one another less and less, to the point where some say we may now be facing a loneliness epidemic. So, why are social interactions so vital to our health and well-being, what actually happens in our brains and bodies when we form meaningful relationships, and what measures can we take to reverse this worrying trend? In this episode, we're joined by Dr Ben Rein, a neuroscientist, science communicator and author based at Stanford University, to talk about his latest book, Why Brains Need Friends, The Neuroscience of Social Connection – and Why We All Need More. He tells us how feel-good chemicals are released in our brains when we interact with others, how we all lie on a spectrum of introversion and extroversion and that recognising our own personalities can help us all make the most of our social interactions, and how small acts such as complimenting a stranger or putting emojis at the end of a text message can help us all to boost our social capital. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

Dr. Dominick Shattuck is a public health researcher whose work focuses onreproductive health, technology integration, vaccine uptake, HIV, and engaging men in care. His research examines how men's health-seeking behaviors, masculinity, and gender norms shape outcomes. He has led pioneering studies, including evaluating a mobile contraceptive app (the Dot Study), conducting the first randomized trial of male engagement in reproductive health, developing the first reproductive health mobile games (Nari Paila), and leading Rwanda's national vasectomy scale-up.At Johns Hopkins University, he is a faculty member in the Bloomberg School of Public Health and the OB-GYN Department in the School of Medicine. He's also the CEO of Relational Ground, LLC, on the Advisory Boards of Next Life Science, the Men's Health Network, a member of Global Action on Men's Health, and he's the Men's Health Fellow at the American Institute for Boys and Men.AIBMAIBM HEAL JobsBoys & Men OnlineOutsmart Ovarian CancerDominick's Personal websiteSupport the show

Send us a textSpacebookers, Gather! Today, we talk about The Tipping Point by Malcolm Gladwell. If you haven't read it, shame on you. Now get over your shame and go read it. You'll thank me. KeywordsMalcolm Gladwell, Tipping Point, Connectors, Mavens, Salesmen, Stickiness Factor, Learning, Hopeful Literature, Nonverbal Communication, Patterns in LifeTakeawaysThe Tipping Point discusses how small actions can lead to significant changes.Malcolm Gladwell's work often challenges conventional thinking.Nonverbal cues can significantly influence decision-making.Connectors, Mavens, and Salesmen play crucial roles in social dynamics.Repetition is key to learning and retention of information.Understanding patterns in literature can enhance personal growth.Hopeful literature can provide a positive perspective on society.The stickiness factor refers to how memorable ideas are communicated.Personal connections can be fostered through intentional networking.Listening to audiobooks can enhance understanding of complex ideas.Sound bites"Nonverbal cues can significantly influence decision-making.""Repetition is key to learning and retention of information.""The power of repetition in learning is essential."Chapters00:00 The Influence of Malcolm Gladwell00:00 Adaptations of A Christmas Carol03:18 The Power of Perception and Expectation06:13 Insights from The Tipping Point12:24 Cultural Impact of Malcolm Gladwell's Works13:24 Understanding Connectors, Mavens, and Salesmen14:58 The Role of Connectors in Our Lives15:39 Exploring the Depth of Connections17:49 The Concept of Social Connections and Networks19:08 Personal Growth Through Reflection22:14 The Epitome of Connectors and Mavens24:33 Patterns in Relationships and Community Dynamics27:58 The Stickiness Factor in Learning32:00 Repetition and Deep Learning35:10 Conclusion and Future Reading RecommendationsSpread the word! The Manspace is Rad!!

Dec 8, 2025 – Explore the science of longevity in this compelling discussion between Financial Sense's Jim Puplava and Nick Buettner at Blue Zones. Drawing on extensive research from the world's longest-lived populations, Buettner outlines...

Jon Rosemberg discusses how to break free from limiting beliefs and reclaim control over your life. — YOU'LL LEARN — 1) The difference between succeeding and thriving2) How to shift out of survival mode with A.I.R.3) How to spot and challenge limiting beliefsSubscribe or visit AwesomeAtYourJob.com/ep1114 for clickable versions of the links below. — ABOUT JON — With over two decades coaching Fortune 500 executives and global teams through deep transformations, Jon Rosemberg has learned firsthand that growth begins when we courageously reclaim our agency. His personal journey, forged by immigration, loss, and career reinvention, inspires him to blend hard-won business insight with cutting-edge research to guide others toward greater meaning. Driven by his belief in human potential, Jon co-founded Anther, a firm dedicated to transforming uncertainty into possibility. He previously led high-impact initiatives at Walmart, Procter & Gamble, Indigo, and GoBolt.Jon holds an MBA from Cornell University and a Master of Applied Positive Psychology from the University of Pennsylvania, where he serves as an assistant instructor. Originally from Caracas, Venezuela, he now lives in Toronto with his wife, Adriana, and their two sons.• Book: RA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning• LinkedIn: Jon Rosemberg• Website: JonRosemberg.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Workplace Wellbeing and Firm Performance" by Jan-Emmanuel De Neve, Micah Kaats, and George Ward• Study: “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community” • Book: Man's Search for Meaning by Viktor Frankl• Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall Rosenberg and Deepak Chopra• Book: Building a Life Worth Living: A Memoir by Marsha Linehan• Video: “You're More Stressed Than Ever - Let's Change That” by Kurzgesagt – In A Nutshell• Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you touch someone else's skin, it often feels softer than your own — but that can't be true for everyone. What's really happening is a fascinating illusion rooted in how your brain perceives touch. I'll explain this strange sensory trick as we open the episode. https://pmc.ncbi.nlm.nih.gov/articles/PMC4580302/?utm_source=chatgpt.com Your body is filled with mysteries you probably never learned in biology class — like why you get goosebumps, why hiccups happen, or why you unconsciously favor the left side of your face. And why no other creature on Earth can even come close to our ability to throw a ball fast and far. My guest Adam Taor, author of Bodypedia: A Brief Compendium of Human Anatomical Curiosities (https://amzn.to/4hpIEc2), joins me to explore these and other quirky features of the human body. Friendship and social interaction aren't just nice to have — they're vital to your health and longevity. Neuroscientist Ben Rein, author of Why Brains Need Friends: The Neuroscience of Social Connection (https://amzn.to/495Nh9p), explains how meaningful connections strengthen the brain, protect against illness, and even extend your life. He also shares surprising insights on why having a pet — or a partner — can have profound benefits for both mind and body. If you're looking for a simple, science-backed way to lose weight that isn't just another gimmick, I have one that might surprise you. It's all about water. Research shows that one glass at the right time can have impressive results. I'll share the details in the final segment. https://onlinelibrary.wiley.com/doi/10.1002/oby.21167 Learn more about your ad choices. Visit megaphone.fm/adchoices

What does loneliness do to our brains? Neil deGrasse Tyson, Chuck Nice, and Gary O'Reilly explore how the loneliness epidemic impacts our minds, bodies, and even our lifespan with neuroscientist Ben Rein, author of Why Brains Need Friends: The Science of Social Connection.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/what-loneliness-does-to-your-brain-with-ben-rein/Thanks to our Patrons kendrick bell, edthri, Patrick Canada, Robert Reyes, Rob, Link and Zelda, sweetheat223, Austin Liu, k, Brian Crimmins, Dominic Miller, Thomas Hammer, Tanuj Khandelwal, Adam Bukowski, Gavin Jones-Verity, Powell Houser, Paul Westenheffer, Diego Escamilla Quintana, Mark Johnston, Sam Richie, Kate Bornstein, Terry, Roger Craig, Lawrence Sansevere, Paul Medrano, Maaz Gundagi, Ken Dodge, Bob Wilson, Airshipguy, Adam Omelan, Joseph Jones, Athena Conkins, Peter Keller, Keitumetse Tlokana, The Clacken, Kris Fisher, Jonathan, Tamos Memes, Jesse Krist, Stephanie Thorsen, Scanman, Samuel Steffen, TheEvilSensei, Amporn Rabuenam, Danielle, James Gill, D. Jerome Johnson, Paul Seikel, Quentin, Max Gueli, Sascha, Ed Parker, Kevin Kazaryan, Sean Dowd, Steve Lauson, Jeff Franz, skymaster, Nikolas Holloway, Brando Kaminski, CapApolllo, Mario Hill, WayToOReckless, Sven Felske, Gabriel Garus, Rick Lowes, Raul Luces, Bruce A. Hill, Donkey Kong, Villanarei Cosplay, Rion Hallaran, Travéz Pinto, Doni Black, Terrence Romero, Marie Willumsen, Tristan, Кристиан Михайлов, Gabriel Lee, Diana, Mike Neal, Professor Pixel, jkos21, trolows, Mithun Manivannan, JoshB, Kim DeLaquil, R Schultz, Robin Edser, david halliday, James LEwandowski, John Johnston, DJ BeeAre, writerseye, Tomer Dvir, Murph, Dan Burke, Lord Beerus, VIctor Rivas, Melinda, Enrique, Richard Denson, Nate, Jen Carr, Marc-Antoine Robichaud, José Cabral, Alex Osborn, Devyn Fidel, and David Villasmil for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram