Podcasts about habits

When you're busy, sometimes taking care of ourself is the first thing off the list. We shift towards taking care of work, family, and essentially everyone but ourselves. In this episode, Astrid and Alexis share their personal and professional non-negotiables they instill during life's busiest seasons. This helps avoid burnout, prioritize your wellbeing, and take care of your mental health. They talk through emotional regulation, time blocking, the urgent vs. important matrix, and how to still be a good friend when you're busy.//@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

This week we are taking a look at the purpose behind our habits. What is our why? Jenna dives into the importance of needing to have a why behind our habits, to help keep up with our habits even on the hard days. If you haven't heard yet we are launching this semesters Habit Lab Mastery Course and classes start very soon, so if you are interested and want to know more click here

Mr. Money Mustache shares wealth advice that should be obvious. This is part 1 of 2. Episode 2462: [Part 1] Wealth Advice That Should Be Obvious by Mr. Money Mustache on Best Money Saving Habits Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late '90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two. The original post is located here: https://www.mrmoneymustache.com/2013/09/20/wealth-advice-that-should-be-obvious/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another power-packed episode homie! Today, we're breaking free from the 'Nice Girl' habits and stepping into the bad b*tch boots that prioritizes self-love and creating the life you want and deserve.  Award-winning singer, songwriter, and entrepreneur, Dinah Jane, former member of the chart-topping group 5th Harmony, is joining us and sharing how she transformed her identity crisis into power and self-acceptance. Dinah underlines the importance of having pride in the woman you've become, without shame for the woman you were. We explore the struggle between suffering in silence to please others, or standing up for oneself. Dinah shares her painful experience of diminishing herself for the wrong partner, and reveals how she escaped an unhealthy relationship and learned to be her own woman. Ladies, are you ready to shake off expectations from your family and society? Let's stop playing the 'Nice Girl', a path that leads to self-destruction, unnecessary pain, and abuse. This is your call to rise, speak out, and become the woman everyone respects.  DINAH JANE WISDOM: “I want to fall. I want to cry. I want to be imperfect, I don't want this perfect lifestyle.” “Are you going to continue to suffer? Or are you going to officially stand up for yourself and say I want this or I deserve this and change the verbage?” “Dimming myself for someone else is something I will never do to myself.” “I love me for me, whatever era I'm in.” “Sometimes I'm going to fall, and sometimes I'm not going to be perfect, but I'm always striving to be. When I make these mistakes I just know to get myself back up.” Follow Dinah Jane: Website: https://dinahjane.shop/  Twitter: https://twitter.com/dinahjane   Instagram: https://www.instagram.com/dinahjane/  Facebook: https://www.facebook.com/dinahjaneofficial/  Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Get better sleep now with Blissy and use code LISA to get an additional 30% off at https://bit.ly/BlissyWOI. Get 55% off your Babbel subscription - but only for our listeners - at https://www.Babbel.com/LISA

Today is a particularly vulnerable podcast with my good friend Rob Dial. Rob is an author and master coach, and we dive deep into challenges we have both faced on our evolutionary journey to becoming more whole and healed. We talk about going for your win through the lens of the hero's journey, making peace with childhood wounds, how to deal with the fear of sharing your art with the world, as well as the Resistance that stops us from attaining our full potential. | Connect with Rob Dial | Website | https://robdial.com/ Instagram | ⁠https://www.instagram.com/robdialjr/ Facebook | https://www.facebook.com/RobDialJr/ Linkedin | https://www.linkedin.com/in/rob-dial-34a9471a This episode is sponsored by: FOUR VISIONS ⁠fourvisionsmarket.com⁠ Code AMP for 15% off the customer's first order. BON CHARGE Go to ⁠⁠⁠⁠boncharge.com/⁠⁠⁠⁠AMP and use coupon code AMP to save 15%. That's $140 US off your very own Sauna Blanket!! Join us at Arkadia, A Festival for a More Beautiful World November 2nd-5th, Area 15, Nevada. https://fitforservice.com/pages/arkadia/ ⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠ | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠⁠ Twitter |⁠⁠⁠⁠⁠⁠⁠ http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠⁠ Check out "Own your Day, Own Your Life" by Aubrey Marcus | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2vRz4so⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus podcast: iTunes | ⁠⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠⁠ Spotify |⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠⁠ Stitcher | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠⁠ IHeartRadio | ⁠⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠⁠ Google Podcasts | ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3nzCJEh ⁠⁠⁠⁠⁠⁠⁠ Android | ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2OQeBQg⁠⁠

One of the best decisions you can make is to start saving for retirement early. Clark discusses the psychology behind saving. Also, pharmacy errors have become all too common and can cause great harm. Clark has an important tip to help make sure you're getting the correct medication.   Get Psyched For Saving: Segment 1 Ask Clark: Segment 2 Pharmacy Errors: Segment 3 Ask Clark: Segment 4 Mentioned on the show WSJ.com: The Secret to Saving for Retirement: Start Before You're 20 How Our Brains Affect Our Savings Habits -- and What Experts Say to Do About It If you start early and save this much a month you could have a decent retirement Bloomberg Industry Group: Benefits & Executive Compensation News: Retirement Savings Shortfall in US Will Cost $1.3 Trillion Cheapest Way to Rent a Car: Expert Tips Turo: 5 Things To Know About the Cheap Car Rental Service Pharmacies fight to keep errors secret How To Find and Choose a Financial Advisor What Is an Annuity, and Why Does Clark Think They Stink? Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Mr. Money Mustache shares wealth advice that should be obvious. This is part 1 of 2. Episode 2462: [Part 1] Wealth Advice That Should Be Obvious by Mr. Money Mustache on Best Money Saving Habits Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late '90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two. The original post is located here: https://www.mrmoneymustache.com/2013/09/20/wealth-advice-that-should-be-obvious/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

8 hours and 39 minutes. That's how much time our teenagers spend glued to their screens EVERY DAY.  Screen time is a huge issue in today's digital world and I'm thrilled to have Dino Ambrosi on the show today. Dino is the founder of Project Reboot, and has helped over 4,000 teens develop better digital habits.  Dino explains why pulling the plug on social media isn't the answer to our kids' digital addictions. He believes there's a balanced approach, one that educates and empowers our kids to form genuine connections in the real world. Enjoy! A Wide-Ranging Conversation Through… Intro Getting your kids to open up on their own Phones are our nemesis Helping kids decode their phone habits  The daily social media kids' marathon The social media tax everyone pays Creating a device-free sanctuary at home  YouTube without the rabbit holes?  Banning social media at home? Hard no!  Social media is for connection, not boredom  Raising lifelong learners. Going on a digital content diet How to get Dino in your school Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/404 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. She helps others to be more empowered in their every day lives. Have you ever heard of quantum jumping? Well, that is exactly what Karen is here to talk to us about today. Quantum jumping is rooted in the idea that there are infinite possibilities and potential outcomes for every decision we make. It suggests that by shifting our consciousness and aligning with a desired reality, we can manifest it in our own lives.  So, how does quantum jumping work? Tune in to today's to find out. Free Ebook and audio book "Creation Manifestation: Why It Fails & What To Do About It" + my most popular 15 minute meditation  https://sphericalluminosity.mykajabi.com/offers/F33jBmVX/checkout How to Quiet Your Mind - Workshop + Free Mediation:  https://sphericalluminosity.com/quietyourmind Karen's website: http://www.sphericalluminosity.com/ Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

Balance matters when producing the projects that most speak to the greatest part of you.  To spend time with beauty is to enrich your relationship with beauty. And the more your sensibility around what magic looks like increases the more you'll be able to bring such magic into your work.Yes the world is tired and messy and confusing.And yes there is majesty still available. And much good that we can seek out and then honor.As you create beautiful projects, you'll delight all witnesses. And enlighten the world. Such is my deep longing for you.If you'd like to learn the tools, habits and daily routines of warriors, billionaires, sages and superstars then read (or listen to) The Everyday Hero Manifesto today. It's a life-changing book. Get it here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Some good habits for students.

If you've ever felt overwhelmed by clutter and disorganization, you've probably dreamt of a fresh start. Yep, I've been there too! Digging into deeper layers of clutter is one way to start to tackle this problem but without some effective habits and routines, it's easy for everything to slip back into the cluttered state it was before. In today's newest episode, I'm sharing my favorite habits that will change your home (and your life)! You got this! xx Katy P.S. Also, when you're ready, here are a few more ways I can help you simplify your life: 1) Need an Instant Boost of Motivation? Join my next 14-Day Challenge Each day I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results! Join here. 2) Want a Roadmap to Declutter Your Home? Join The Clutter Cure ClubThe Club is your secret to decluttering fast and keeping it away. Perks include monthly classes, step-by-step pdfs, community support, FREE access to my 14-Day Challenges and more! Become a member.

Patrick Lyons is a highly accomplished entrepreneur, actor, and fitness coach. With a focus on success defined by happiness, fulfillment, and health, Patrick has dedicated himself to practicing and researching habits that lead to a successful life. He is the author of a forthcoming book on the science behind habits and their impact on overall well-being. In this episode, Patrick shares his mission of success, defined by happiness, fulfillment, and health. He discusses how he came to this holistic approach to his lifestyle and the importance of words in conveying thoughts and ideas. Patrick emphasizes the value of consistency and habit progression in time management and shares his approach to researching and documenting various topics. He also discusses the concept of imposter syndrome and how he combats it. Patrick explains how he justifies having multiple businesses and pursuits, highlighting the importance of scratching every itch and trying different things. He concludes by sharing advice he believes his future self would give him. Key Takeaways: Consistency is doing the same thing every day or on a set schedule without fail, with intentional exceptions. Words are valuable because they convey thoughts and ideas that might otherwise go unspread or undeveloped. Researching and documenting topics of interest helps to expand knowledge and provide value to others. Imposter syndrome can be overcome by giving oneself permission to pursue goals and focusing on personal growth. Trying different pursuits and scratching every itch can lead to a more fulfilling and well-rounded life. Quotes: "Words are valuable because they make us human and convey thoughts that might go unspread or undeveloped." "Time management is simply habit progression." "If you can't uphold a commitment to yourself, how can you expect others to uphold their commitments to you?" "Scratch every itch and at least try different things." Follow Patrick's journey: Website: https://lyon.training/ Instagram: @patricklyons

Are you tired of trying to align your actions and habits with your identity in Christ, only to feel stuck and frustrated? Have you been told that the key to change is to make drastic changes all at once, only to find yourself overwhelmed and unable to sustain it? If you're feeling the pain of this ineffective approach, it's time to discover a better way. Join us as we explore the profound impact of embracing minimal beginnings and making incremental enhancements on your journey towards becoming the best of yourself in Christ.Notes from this episode taken from James Clear Atomic Habits- for more go to https://jamesclear.com/atomic-habitsIn this episode, you will be able to:- Discover the mighty impact of embracing minimal beginnings and making incremental daily enhancements.- Uncover the transformative power harnessed in the simple act of acknowledging your mini victories in habit formation.- Ascertain the essential role of structured systems and regular routines in the pursuit of lofty ambitions.- Understand the profound meaning of a Christian identity and how it shapes your actions and nurtures habits.- Realize the necessity of repentance and the strength drawn from being accountable in overcoming destructive behaviors."Start small and focus on putting one more number up. Show up one more day, and before you know it, those small efforts will stack on top of each other and lead to significant progress." Connect with us!Join our Group on Facebook with the podcast community https://www.facebook.com/groups/eyesonjesuspodcast/Email questions or show topic ideas to discerningdad@outlook.comBe sure to connect with the hosts! For more information on Drew Barker:Follow Drew on Instagram https://www.instagram.com/drewsbarker/For more information on Tim Ferrara:Get all his links in one place- to his social media, all 3 of his books, and more https://linktr.ee/discerning_dadCheck out his website!  https://discerning-dad.com/The key moments in this episode are:00:00:00 - Introduction, 00:01:57 - Energy Drink Stories, 00:04:35 - Global Leadership Summit, 00:07:15 - Small Habits Make a Big Difference, 00:11:43 - Stack Habits, 00:13:07 - Starting Small for Success, 00:16:21 - Focus on Systems, Not Just Goals, 00:18:14 - Evaluating Habits in Different Life Phases, 00:21:17 - Creating New Systems, 00:23:37 - Balancing Time and Priorities, 00:26:44 - Living from our Identity in Christ, 00:27:53 - Becoming a Leader, 00:29:14 - Verbalizing Our Identity, 00:31:01 - Taking Control of the Day, 00:34:12 - Overcoming Limiting Beliefs, 00:38:34 - The Power of Accountability, 00:39:08 - Life Giving Habits and Identity, 00:39:32 - Seeking Help and Submitting Questions, 00:40:18 - Saving Questions for Future Episodes, 00:40:36 - Sharing and Closing Remarks,

When you're setting goals or you're in the thick of planning, do you find yourself making grandiose plans that you can't possibly follow and maintain? You're not alone. Whether you want to get fit, eat better, improve your relationships, or achieve any goal, grand plans are the most ineffective way to accomplish anything.   Listen in this week to discover a new way to approach anything you want to achieve in your life. I'm discussing 3 reasons why we make grandiose plans that are impossible to follow, and I'm teaching you the alternative that will change everything about how you approach your goals.   Get the full show notes and more information here: https://habitsonpurpose.com/87

There are certain habits that are holding you back and keeping you stuck and on today's episode, I want to shed some light on those! I'll be going through 5 specific habits that have changed my life and my client's lives for the better and hopefully they will help you too!   Time Stamps:   (0:28) Habits and Choosing One (1:20) Ditching Fragrances (4:38) Hormonal Birth Control (9:22) Skipping Breakfast (12:00) Taking Random Supplements (14:25) Overtraining or Under Exercising (17:18) Too Much Blue Light Especially At Night (20:43) Staying in a Calorie Deficit Too Long (24:57) Recapping ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

In life, everyone has hurdles to overcome. These hurdles could be related to our health, wealth, or relationships. Often, we perceive these struggles as roadblocks, hindering us from achieving our goals. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the idea of confronting our biggest problems. It's easy to view these problems as insurmountable barriers, but they can lead to growth and acquiring new skills. The pain and discomfort associated with these problems are necessary and potentially beneficial. They force us to act, facilitate change, and develop solutions.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 Learn more about group coaching: https://nextleveluniverse.com/group-coaching/Discount Code: NLULISTENER_____________________Website

How do we form a strong bond with our kids when we're struggling with our own issues, when we've just been through a worldwide pandemic, when we used to have that bond but have lost it somewhere along the way? It's not easy, but there are some tried-and-true methods *ahem, therapy* for forming or reforming a close bond with your child. Molly and Blaire discuss: Things that can get in the way of the parent-child bond Small yet meaningful ways to communicate to your child that you love them What asking for help may look like for different people Resist the urge to blame yourself if you feel your bond is suffering or has deteriorated. There are many factors that contribute to the problem that are outside your control. Links! Ella Glover for Metro UK: "Asking For A Friend: Why can't I bond with my child?" PsychCentral: "Tips to Heal After Growing Up with a Dismissive Mother" PsychCentral: "4 Habits that Disconnect You from Your Kids" Special thanks to our sponsors: Stellar Eats creates healthy treats with delicious flavor and perfect texture using 8 (or fewer) real food ingredients because we want you to enjoy your favorite foods and feel amazing. To get 20% off your next order, use promo code TODDLER20 at StellarEats.com. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place To get 30% off your first delivery and free veggies, go to Hungryroot.com/TODDLER. Magnetic Me was created to make dressing easier with magnetic closures. No snaps, no buttons…no fuss You can try Magnetic Me for yourself by visiting magneticme.com and using code TODDLER for 20% off your next order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick Strategies to Feel Better When a bad mood lurks due to frustration, stress, and annoyance, Polly has five go-to habits that she can do in minutes that help her validate her frustrations and move into a better-feeling space. If we remain stuck in bad feelings, fears, or anger it's tough to have the clarity we need to respond to daily challenges. By recognizing what we are feeling, and responding with movement, physical nourishment, awe, and gratitude, we can help change our attitude and respond with clarity and calm. Polly explains how she uses these habits and how you can too. What habits do you have that help you feel better in the moment of upset? Join our Simply Said community and drop Polly a note. And if you like what you hear on Polly Campbell Simply Said, https://pollycampbell.substack.com please leave a review on Apple Music, Spotify or wherever you listen. Those Stars and Reviews help other people find the show. And thanks for listening. We appreciate you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you learned nothing from the GLD? Brian revisits the things you should definitely NOT be doing! Why they make no sense, what's getting in the way of your dating happiness, how people have lost their minds, and the easiest way to stop tripping over your own bad habits!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4591339/advertisement

New Podcast Masterclass! Listen to only 12 minutes 47 seconds of this episode to learn 7 Ways to Develop your Champion Mindset.   In this Podcast Mastercass  Allistair McCaw the Founder of Champion Minded & 6 Time Best Selling Author, shares how to develop your Champion Mindset with High Standards, Habits, Clarity, Purpose, Ownership, Attitude & Self-Talk.   Free Sports Networking Guide: How To Grow, Build, & Create Employment Opportunities Through Your Sports Network!    Download Here: http://bit.ly/3zh3iGe   Connect with Ed!!   Connect with Ed on LinkedIn: https://www.linkedin.com/in/edbowers101/   Follow Ed on Instagram:  https://www.instagram.com/edbowers101/

Ok, look.  It's all very well me being over here in Europe, travelling full time, enjoying my Dream Life… but I won't be satisfied until we're ALL living our dream lives.  That of course, includes you, my love.   Here's the thing though, it wasn't always all dreamy for me. I once lived a life that felt kind of “meh”.  There were good things about it for sure, but I was definitely NOT living the dream.   So having figured out how to make the dream life the real life, that's not a discovery I'm willing to keep to myself.  So let's get TO it today.   I'm going to share the only 2 real things you need to start living your dream life now.   Pluuuus… a key mindset shift that unlocks the whole game.   Get on the Fund the Dream waitlist! https://corijavid.myflodesk.com/fund-the-dream-waitlist   Ready for Limitless Money?  Join here: https://corijavid.com/limitless-money/  Elevated Abundance Mastermind info here: https://corijavid.com/elevate

LA County: 3,000 new mental health, substance use treatment beds. The way young adults work is driving their parents crazy. The race for more EV charging stations at offices and apartments.

Join me and our captivating guests as we dive deep into courage, freedom, and standing firm in the face of adversity. Kash Patel sparks a vital discussion on the weaponization of justice, while my husband Ted Nugent passionately champions hunting, gun rights, and self-defense. Lori Brock's fearless fight against corruption highlights the need for government transparency and unwavering integrity, and Michael Letts sheds light on the unsung heroes of justice—police dogs. All this and more! [00:55] Former DOJ official Kash Patel returns to discuss his lawsuit against the deep state for unlawful surveillance, educating the public on the weaponized system of justice; what could lead to Kamala Harris becoming the next president; "Government Gangsters"; encouragement to be brave and stand up against censorship and fake news  [11:31] Ted Nugent discuss hunting season and alternative sources of meat; the importance of gun rights & its God-given freedoms and inalienable rights; how gun control infringes on personal liberties and increases vulnerability to violence; gun ownership and self-defense; Shemane responds to a viewer's question about conservative dating [24:56] Lori Brock highlights the efforts against a Chinese-owned battery plant in Michigan; threats and intimidation in response to speaking out against corruption; the spread of misinformation; the need for transparency in local government; the importance of standing up for what is right and not being silenced by fear [36:54] Founder of Invest USA Michael Letts joins to discuss police dogs' role in justice and their need for protection; the need for canine bullet proof vests; media relations in law enforcement; where you can learn more and support the cause  Resources   Kash Patel –  Truth Social : @Kash   Ted Nugent –  Watch Ted Nugent's Spirit Campfire Purchase Official Ted Nugent Products Watch Spirit of the Wild Watch The Nightly Nuge Join Hunter Nation Purchase “My Pillow”   Ted's Social Media:  Instagram: @tednugentofficial Facebook: @Ted Nugent   Lori Brock –  Mecosta Environmental and Security Alliance   Michael Letts – Invest USA    Sponsors   Get clean healthy water with SentryH2O Use the promo code: “HEALTHY10”   Use promo code “FREEDOM” to receive  15% off your first order at Field of Greens   Get true American made products at  switchtoamericawithshemane.com   Protect yourself with EMP Shield  Use the promo code “SHEMANE”    Get EMF & WIFI protection with  Spero Protective Clothing Use the promo code "FAITHANFREEDOM"   Activate stem cells & reset your body's clock  at lifewave.com/shemane   Watch Faith & Freedom every Sunday,  10am est on RealAmerica'sVoice.com   Check out Shemane's books:  Shemane's new #1 Bestseller ‘Killer House' "4 Minutes to Happy" Kill It and Grill It Cookbook   Connect with Shemane: Chat with Shemane    Register for a FREE 4 Day Mini Course: 4 Habits of Wildly Well Living   Watch Killer House Documentary: KillerHouse.org Get Wildly Well at shemanenugent.rocks   Shemane's Social Media: Facebook: @shemane.nugent Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane   Listen On: Rumble Libsyn Apple Podcast Podbean

It can appear like people who are successful at achieving their goals simply possess an incredible amount of self control. That kind of belief lets us off the hook from creating the life we really want--we simply lack the self discipline, right? Well, it turns out that as we create habits that add value to our lives, we actually require LESS self control, not more. As we change our environment and our cues and rewards, we have the power to eliminate negative habits and build positive ones that can transform our life. Habits are the key to making our goals a reality. We discuss the science behind habits and explore the work of experts on the subject. We break down the steps for creating a good habit (or ridding yourself of a bad one), and give you applicable tips that you can use right away in your life. We share what has really worked in our own lives as we have experimented with habits and unlocked the magic of things like habit stacking. Books that inspired us: Atomic Habits // James Clear Deep Work // Cal Newport Essentialism // Greg McKeown Getting Things Done // David Allen The Power of Habit // Charles Duhigg Our Related Episodes: Habits for High Performance Systems and Values for Easier Days and Stronger Family Connection Make Your Morning Routine Happen! We would love for you to share our episode with your friends and family. Also, thank you so much for your kind reviews! We are so honored to have such wonderful listeners. How to leave a review on iTunes: * Open podcast app * Search for Find the Magic * Click on episodes * Scroll to the bottom of the page * Click on write a review * Tap the stars to rate us and then write us some feedback:) * Hit SEND Thank you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support

Clayton Greene is passionate about helping people develop good habits and holiday celebrations that foster a relationship with Jesus. With the use of products like Advent Blocks, GratiKube, and the Sabbath Box, he is offering practical tools that help churches and individuals in their discipleship. To access the podcast or show notes, visit www.redletterpodcast.com. Every pastor knows small groups are important, yet a lot aren't too happy with where their small groups are right now. You can grow your small groups right now. That's right. We have helped more than 800 churches grow their small groups, and it's not as hard as you think. Our super-simple, easily-doable 5-step guide to grow your small group strategy is found by clicking on this link. Resources mentioned in the episode: Advent BlocksSabbath BoxThe GoodKind Podcast www.GoodKind.shopEpisode 47 Jay Kim Red Letter Disciple PodcastKey insights from the episode: There's a cultural Christmas, and then there's a Christian Christmas. - Clayton GreeneThrough Advent blocks, children will learn the whole story of the Bible. - Clayton GreeneStopping to mark holidays is really important. - Clayton GreeneIt's necessary to incorporate into the family something analog, something that has a physical dimension to it. - Clayton GreeneA Sabbath box cues spiritual practice. - Clayton GreeneThe location where you put your Bible will affect how much you read it. - Clayton GreenePrepare for Christmas ahead of time so you are intentionally celebrating. - Clayton GreeneClayton Greene's challenge: Prepare for Christmas now. Are you following Jesus? Many want to be greater followers of Jesus but don't know how. We extensively studied everything Jesus commanded of us and located five key targets to which Jesus invited His followers. The five targets are Being, Forgiving, Serving, Giving, and Going.In partnership with LifeWay Research, we created a Red Letter Challenge Assessment that will measure you according to these five targets. And the best news of all: it's free! You will get results back immediately and be presented with the next steps to help you become an even greater follower of Jesus.You can take the FREE Red Letter Challenge Assessment here. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josefine Campbell is a founder of Campbell Company, a top leadership consulting firm for multinational companies. Campbell inspires and coaches leaders, teams, and talents in large organisations such as McDonald's, Deloitte, Maersk, Novo Nordisk, and Carlsberg Group. Her approach combines the practical and the pragmatic. A four-time jiu-jitsu champion, she is particularly interested in developing personal leadership in difficult circumstances, such as is often the case in modern work life.   Questions •  Now Josefine, even though we read a short description about our guests, we always like to give our guests an opportunity to share a little bit about their journey. So, could you share with our listeners a little bit about your journey, how you got from where you were to where you are today? •  A big part of what you do focuses on the power barometer, right. So, can you share with our listeners a little bit about that, and how it is that you are able to implement? What is the power barometer? •  Could you share with us maybe two or three approaches, tactics, tools that you can use to manage energy in work and life? •  Could you also share with us what's the one online resource, tool, website or app that you absolutely can't live without in your business? •  Can you also share with us maybe one or two books that you've read recently? Or even maybe a book that you read a very long time ago, but it has had a very big impact on you? •  Now, can you also share with us Josefine, what's the one thing that's going on in your life right now that you're really excited about? Either something you're working on to develop yourself or your people. •  Where can listeners find you online? •  Now, before we wrap our episodes up, we always like to ask our guests, do you have a quote or a saying that during times of adversity or challenge, you'll tend to revert to this quote if for any reason you got derailed or demotivated, this quote kind of helps to get you back on track. Do you have one of those?   Highlights  Josefine's Journey  Josefine shared that when she was a teenager, she was quadruple national champions in jiu-jitsu, it's Japanese martial arts. And for the last many years, she's been coaching and developing executives, individually and in groups. And at some point in her practice, she has a background in business practice, she's ran businesses herself, she's been in business for plus 25 years, she's also been teaching business school.  And at some point, quite early on actually, in her endeavour of supporting the executives that she was helping the best possible way, she realized that some of the techniques and practices that she brought with her from the jiu-jitsu practice actually had a huge effect when working with executives in modern work life, because being an executive is quite demanding, especially in modern work life, it takes a lot of energy, it requires for you to stay mentally clear under difficult circumstances, it's quite normal to be under a lot of pressure, just like as when you're in a battle, it's the same thing that happens to people when they feel threatened in a battle, and when they feel threatened at work. The circumstances might look different, but what happens inside people can be quite similar. And have you watched Karate Kid?  Me: I have, yes.  So, you remember the Mr. Miyagi? Wax on, wax off. So, he trains Karate Kid and how to be mentally agile, how to stay ready in a battle, right? So, one thing is he trains the techniques, but he also trains how he is with himself, that's a lot of the movie, remember, that's why he has to do the wax on, the wax off. And it's the same for executives, it takes a lot of personal capacity to do the work they do. So, that's how she came across the methods that she's written about, and that she's helped executives put into practice.   What is a Barometer? Me: In reading a little bit about your story, I noticed a big part of what you do focuses on the power barometer, right. So, can you share with our listeners a little bit about that, and how it is that you are able to implement? What is the power barometer? Let's start there.   Josefine shared that the power barometer is an imaginary tool that anyone can apply personally, alone, individually and in teams at work. So, it's a way of checking in on your personal energy level. And checking in on your personal energy level is important because energy is the fuel of the brain. Your brain uses 20% of your personal energy, it's quite a lot because it's only the size of 3% to 4% and if you're low on energy, your brain doesn't run very well. So, if you aren't aware that, you're not capable of performing in the same way as if you have the self-awareness of where your energy is right now.  And the same thing counts for what happens in teamwork. So, one thing is that each and every one of us should take responsibility for our own personal energy, the personal energy that we bring to the table but in a meeting, everybody should take responsibility for the energy at the meeting. So, tell me, have you ever been in a meeting where someone suddenly took out all the energy of the room?    Me: Yeah, that's happened quite a few times.   And what happens to productivity in such a case? It declines? And engagements? And retention? So, performance? Does people come up with creative, innovative ideas? Do they solve difficult task when the energy is out of the room?  Not so much. So, just being aware of personal energy, start to measure it even if it's a subjective quantification, it brings awareness to energy and everybody's responsibility on the energy level. And that kind of behaviour that would bring out energy of a room suddenly becomes unwanted and for many reasons, that is good.   Tactics and Tools Can Be Used to Manage Energy in Work and Life Me: So, it's about balancing, it's about energy, could you share with us maybe two or three approaches, tactics, tools that you can use to manage energy in work and life? Because we all have our personal life, but we also have our professional life and how do we balance having energy in both so that either area is not getting diminishing returns?   Josefine stated that if she may, because Yanique says personal and professional life, actually a point, a very important takeaway from her book is that business is personal. So, there's a difference between private and professional life, so, that's isn't opposition, there's things that happens in your weekend, within your family that's private, but and what happens at work, what do you have to do at work, it's professional, but all of it is personal because it's you as a person who goes to work. It's you as a person who is leading, collaborating, communicating, it's you and I, as people who are talking right now on this podcast, and we cannot take the personal aspect out of the equation.  So, you cannot just put away anything but personal. And that's a key point also, in you addressing the question like what can you do to keep a high personal energy level? And, first of all, and the most important thing is to be aware, to be aware of your own personal energy level. It starts noticing when your energy is high, when it is low, most people would start to care more about it and putting more attention into raising the energy, you will also have more insights about what drains you and try to do less of that, things that gives you energy and it could be work tasks, specific work task you discover, “Oh, I get energy from this type of tasks or this type of meetings, or working with these people, but they also drain me.”  And of course, at the workplace, you cannot always decide who you are meeting with and who you're not. But those relationships which are draining, can you do something about it? This is something you can bring to the table to improve their collaboration. She knows plenty of good examples on how people have addressed bad working relationships and taking them to another level where they can do great work together. There are also situations where you have to avoid, certain collaborations, or certain tasks.  If you're in a team, understand what type of task drains and gives different team members energy. Work division might going to seem more obvious. And then there are the physical aspects, such as getting enough sleep, having a few breaks once in a while, actually just even micro breaks, a few minutes of rest. And rest is not looking at your phone, or just answering email, rest is maybe closing your eyes or leaning backwards on your chair and letting go for a minute. Just these little micro breaks, they can have a huge impact on your energy level.  We're not designed to be productive all the time. The organism, the biological human organism is designed to perform in circles, in waves, the energy, our natural energy will move upwards and downwards in iterations. So, it would be normal that you have some downtime once in a while, at least, but normal, natural, that's the difference, the normal is that people don't have any downtime.   App, Website or Tool that Josefine Absolutely Can't Live Without in Her Business When asked about an online resource that she cannot live without in her business, Josefine shared that she will be reluctant to say, if you go on her website, www.josefinecampbell.com, there's a section with freebies, and go there and grab whatever you think can make a difference for you. There are a couple of tools there and you can try them out, you can write me if you have any questions. And that's plug and play, go check it out, there's no software there.  Josefine shared that Microsoft Teams because all her clients use, most of her clients uses Microsoft Teams. Very often that's where they meet and engage.   Books that Have Had the Biggest Impact on Josefine When asked about books that have had an impact, Josefine stated that that's a wonderful question. So, what to choose from? There're so many wonderful books. She really, really loves books. Well, Stephen Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, it's an old classic. And she thinks it was the first book on personal leadership that got really big. And it's from the 90s. So, she was pretty young back then. But she got really fascinated with the book and the content of the book, she also started her first business when she was really young. She was 21 when she started her first business.  So, she needed a lot of help, she needed guidance on how to manage herself, and she felt so much wisdom in that book. And she actually thinks it's still valid, it's old, but it still works. So, she often recommends that book, she still does.   And then she thinks Brené Brown's Dare to Lead: Brave Work. Tough Conversation. Whole Hearts, that's another great book. It's just a few years old and she thinks she took leadership books in another direction, writing a book that is very personal and that has some really nice contributions to how leadership development is being perceived today. She really thinks she made a huge difference. Thank you, Brené Brown.   What Josefine is Really Excited About Now! When asked about something that she's really excited about, Josefine shared that there's so much. So, obviously, there's the book which is just coming out now and she's excited about sharing that with the world. And she has written the next one too and they're still working on the title and she's excited about that one too. She's written another kind of book, she's been quite creative, and she's also excited about finishing that one and putting that one out. So, her books are part of her passion. She gets up 5 o'clock in the morning sometimes to write just because she really feels like writing. She loves it.   Where Can We Find Josefine Online Website – www.josefinecampbell.com LinkedIn – Josefine Campbell    Quote or Saying that During Times of Adversity Josefine Uses  When asked about a quote or saying that she tends to revert to, Josefine shared that she have not a quote, but an image. The myth of Sisyphus, it's an old Greek myth. It's this man who is being judged by the Gods to push a rock up a hill. And every time he's up the hill, the rock is falling down, he has to push it up again. Have you ever heard that tale? Can you imagine the picture? Me: I can imagine the picture.  So, that's that feeling of this never-ending work and that things just keeps on being tough. Just after the Second World War, there was a French philosopher Camus, who elaborated a little bit on that myth. And he pictured Sisyphus working at the stones on the mountain, as he was pushing the rock up the hill and he would see the sun sparkle in some of the stones, and it will be beautiful. And his attention and his energy, his mind, his being would direct towards the beauty of those sparkles. And that would make the rock and himself feel lighter.   And that's what she tries to do, she tries to find just that little spark, those times where it's really dark, and it's tough, and it feels like it's never going to end, though we know it's going to end, there's always light at the end of the tunnel. But sometimes it just doesn't feel like that. Then she tries to find these little sparks of light that beams in and just give a little more energy to get done whatever needs to get done.   Me: All right, perfect. Thank you so much. I guess another way to look at that is the quote, “This too shall pass.” but you've kind of transformed it into an image, which is way more impactful because then it really focuses on what can you really do to navigate that space and recognize that at the end of the day, you will overcome it, it may seem like it's going to last forever, but there is a solution somewhere down the line.   Josefine shared that, “This too shall pass.” it's a really beautiful quote. She likes that one. Another one comes to her mind, it is the quote saying, “Everything is as it's supposed to be.” Kind of give some kind of peace of mind if you don't try to fix anything, or if you don't try to struggle, if you say okay, things are as they're supposed to be, somehow, it's all going to make sense at the end of the day.   Me: It will, the puzzle will all fit. Thank you so much, Josefine, for taking time out of your very busy schedule and hopping on this podcast and sharing all of these great nuggets and insights with us, a little bit about your journey, your new book that's coming out, the importance of preserving your energy and doing things that will lead to a more productive life, a more balanced life. So, I think our listeners definitely would have gained great information, great value from what you shared with us today. So, we just want to express our appreciation for you joining us on this podcast today.    Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest    Links •     The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey •     Dare to Lead: Brave Work. Tough Conversation. Whole Hearts by Brené Brown   The ABC's of a Fantastic Customer Experience   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners  Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.” The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

Stop split ends before they start.

I have learned that life shows up always for your fortune and never for your failure. Yes: the best way to upgrade your happiness is to trust life… …the universe does have your back.…your higher power knows what it's doing.…good things happen to people who do good things. And karma is real. If you'd like to learn the tools, habits and daily routines of warriors, billionaires, sages and superstars then read (or listen to) The Everyday Hero Manifesto today. It's a life-changing book. Get it here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

"¿Alguna vez has deseado realizar cambios significativos en tu vida, pero te has sentido abrumado por la magnitud de la tarea? En su libro 'Tiny Habits', B.J. Fogg te ofrece una perspectiva revolucionaria sobre cómo lograr tus metas a través de pequeños pasos.Fogg, un experto en psicología del comportamiento de la Universidad de Stanford, nos introduce en el fascinante mundo de los 'Tiny Habits' o 'Pequeños Hábitos'. Su enfoque se basa en la idea de que el cambio más efectivo comienza con acciones pequeñas y manejables. En lugar de proponerte objetivos masivos que a menudo resultan abrumadores, Fogg aboga por la adopción de hábitos minúsculos que, con el tiempo, pueden tener un impacto monumental en tu vida.En este libro, aprenderás a identificar los comportamientos clave que deseas incorporar en tu rutina diaria y a descomponerlos en pasos tan pequeños que resulten irresistibles de realizar. Fogg te guía a través de un proceso sencillo para establecer estos 'Tiny Habits', utilizando un sistema de anclaje en tus hábitos existentes para hacer que la formación de nuevos sea más fácil y efectiva.Lo más valioso de 'Tiny Habits' es su enfoque en la consistencia. Fogg argumenta que la clave para la creación de hábitos duraderos es la repetición constante de estos pequeños comportamientos. A medida que estos hábitos minúsculos se arraigan en tu vida, experimentarás un cambio gradual pero profundo en tu comportamiento y resultados.B.J. Fogg no solo comparte su conocimiento científico en este libro, sino que también presenta historias inspiradoras de individuos que han transformado sus vidas utilizando la metodología de 'Tiny Habits'. Estas historias ilustran cómo personas comunes como tú pueden lograr cambios extraordinarios a través de la implementación de este enfoque innovador.Si estás buscando una manera efectiva y realista de mejorar tu vida, 'Tiny Habits' de B.J. Fogg es una lectura obligada. Descubre cómo los pequeños pasos pueden llevarte a grandes logros y cómo la ciencia del comportamiento puede convertirse en tu aliada en el camino hacia una vida más saludable, feliz y exitosa."No pierdas la oportunidad de obtener informacion valiosa de Carlos, únete a su comunicación semanal:https://tr.ee/XPBTRdbtReEpisodio traído a ustedes por @drawisco. Si tienes niños con mocos, ella puede atenderlos desde la comodidad de tu hogar.https://linktr.ee/drawisco Si quieres crear una estrategia para tu vida, coordina tu cita aquí: https://linktr.ee/CarlosFigueroa  Añade 10 horas a tu semana !!! Guía Gratis. (Por Tiempo LIMITADO) https://mailchi.mp/07bcc6ddabe1/10horasmasatusemana  Redes Carloshttp://www.tiktok.com/carlosefigueroaprhttp://www.instagram.com/carlosefigueroaRedes Gana Tu Díahttp://www.instagram.com/ganatudia http://www.tiktok.com/ganatudiahttp://www.ganatudia.cominfo@ganatudia.com

If you've ever been told you think too much, you may have discovered your superpower. In this episode, hosts Kevin Palmieri and Alan Lazaros dive into the complex world of deep thinking and its untapped potential to revolutionize our lives. They talk about considering every angle before deciding and how it is not a drawback. They also discuss that the power of action is the crucial element that goes hand in hand with overthinking. Our decisions, influenced by our deep thinking, drive us forward, bringing about positive change in our lives. Our surroundings directly affect our thoughts and decisions, contributing to our growth.Links mentioned:Learn more about group coaching: https://nextleveluniverse.com/group-coaching/Discount Code: NLULISTENERNext Level U Book Club: https://www.nextleveluniverse.com/next-level-book-club/_____________________Website

In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why optimization is key, why it's growing in popularity, how your gut is controlling you, and exactly what you should do to reclaim your gut microbiome. We also dive into how the gut is linked to your metabolism, the popular trend of glucose control and why we should be concerned about our glucose levels, and why an increasing number of people are seeking natural alternatives to metformin. Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma, and academia. Before starting Pendulum Therapeutics, Colleen served as the Senior Manager of Biology at Pacific Biosciences, which is where she met her two co-founders. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern's Children's Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College. Use code “JENCOHEN” for 20% off of your first bottle of membership at pendulumlife.com What we discuss: (0:09:01) - Akkermansia's Role in Gut Health (0:17:41) - GLP-1 and Akkermansia in Metabolism (0:31:36) - Longevity Drugs and Glucose Control (0:35:01) - Glucose Control and Metabolic Supplement Benefits (0:45:16) - Gut Health Benefits and Quality Control (0:57:15) - Understanding Acromantia and Its Benefits Thank you to our sponsors: Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off. Therasage: Head over to therasage.com and use code Be Bold for 15% off Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Learn more from Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: https://www.instagram.com/pendulumlifeco/ Learn more about your ad choices. Visit megaphone.fm/adchoices

About the CISO Circuit SeriesSean Martin and Michael Piacente will join forces roughly once per month to discuss everything from looking for a new job, entering the field, finding the right work/life balance, examining the risks and rewards in the role, building and supporting your team, the value of the community, relevant newsworthy items, and so much more. Join us to help us understand the role of the CISO so that we can collectively find a path to Redefining CyberSecurity. If you have a topic idea or a comment on an episode, feel free to contact Sean Martin.____________________________Guest: Michael Piacente, Managing Partner and Cofounder of Hitch PartnersOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/michael-piacente____________________________Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin____________________________This Episode's SponsorsImperva | https://itspm.ag/imperva277117988Pentera | https://itspm.ag/penteri67a___________________________Episode NotesIn this special episode of Redefining Cybersecurity—the CISO Circuit Series—Sean Martin and Michael Piacente come together to explore the role of a CISO and the challenges they face. They discuss how organizations are trimming cybersecurity activities, including the reduction or elimination of CISO roles, due to the impact of the economy. They explore the concept of "battlefield promotions," where individuals within organizations take on CISO responsibilities without the official title. They discuss the trend of an increasing number of job seekers in the cybersecurity market, with data revealing a significant rise in both proactive and reactive candidates. They also discuss the importance of executive-level support for CISOs and the impact it has on their job satisfaction and success.The conversation touches on the issue of executive sponsorship, with many companies failing to fully support their security programs, leading to frustration and turnover among CISOs. The conversation highlights the collaborative nature of the CISO community and its influence on the hiring process. They also explore the concept of ESG (Environmental, Social, and Governance) and its influence on individuals seeking new security roles.The desire to make a positive impact on the world and align with organizations that share that goal emerges as a driving force for CISOs. Give the challenges cybersecurity leadership encounters, the need for adequate support and resources continues to mount.Throughout the episode, Sean and Michael provide valuable insights into the evolving nature of the CISO role and the factors that influence job satisfaction and career moves in the cybersecurity industry. Listeners can expect a thoughtful and informative conversation that highlights the complexities and nuances of the CISO role in today's dynamic cyber landscape.____________________________Watch this and other videos on ITSPmagazine's YouTube ChannelRedefining CyberSecurity Podcast with Sean Martin, CISSP playlist:

Habits can influence our careers and our lives in powerful ways, for the better and for the worse.  Throughout my own career I have learned some habits which have influenced me, and helped me become the person I am today. So in this episode, I'm sharing five of the biggest habits which have affected me positively, including:  Patience.  Efficiency.  Delegation.  These are some of my habits, and maybe you will have some that are unique to you – find habits that help you level up your career. You got this!    Here are the highlights:  (01:15) Freelancing in the news industry  (02:14) Habits in personal and professional life  (03:27) Prioritising and delegating efficiently     Connect with Elizabeth:  Web: https://www.elizabethkoraca.com/  LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  Instagram: https://www.instagram.com/elizabethkoraca/   Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  Facebook: https://www.facebook.com/ElizabethKoraca/  Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

This Millionaire Mindcast episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDCAST and get on your way to being your best self. In today's session, we dive into the secrets of achieving unparalleled success, wealth, and personal fulfillment with the legendary Wally Elibiary who talks about human, technology and systems leverage, how to do the work and have integrity, understanding law and tax strategy, becoming a legendary man, flourishing in wealth and business without sacrificing your family, the wealth compound effect, and the 4 Step Process to unlocking 20 weeks of vacation each year! Wall Elibiary is a father, husband, leader in the mortgage industry, investor, entrepreneur, and Branch Manager at Benchmark Mortgage (NMLS #2143), providing innovative service and mortgage guidance, and helping the Top 1% Loan Officer. Wally didn't grow up much and was disowned by his family at an early age. He had no choice but to stand on his own feet. He believed that he could do better, therefore, built a mortgage business at 19 years old which he broke 6 figures. He now lives a very blessed life at 44 because he just not only works hard but also smartly. He is currently helping financial professionals scale their firms, with a focus on recovering their time.   Some Questions I Ask: What childhood journey and story look like for you, and how did it lead to entrepreneurship? What did that transition from one quadrant to another look like for you? How did you determine your approach to investing as you were building the business? How did the book come about and how does it teach people to incrementally work towards 20 weeks off every single year? What's your favorite chapter that you wrote and why? What are your overall thoughts on the market, and what's your plan for how are you attacking your investing and business in 2024?   In This Episode, You Will Learn: How Wally lives a very blessed life today at 44. Cash Flow Quadrant in a mortgage-based.  How to be a legendary man. What is a 24/ 7 mindset look like. How to flourish in wealth and business without sacrificing your family.  Tips on how to implement things out from the book. The wealth compound effect. Tips on buying an off-market distressed property.   Quotes: “The most important thing about being a legendary man is your family and the legacy you leave behind.” “Stop doing the best you can do, and start doing the best way it can be done.”    Resources Mentioned: The CASHFLOW Quadrant book by Robert Kiyosaki The 7 Habits of Highly Effective People book by Stephen R Covey     Connect with Wally Elibiary on: 24-7 Mindset  LinkedIn     Sponsor Links: BetterHelp - Visit today to get 10% off your first month. GoBundance  - Text: "MILLIONAIRE" to 844.447.1555 Indochino: Get 10% off of any purchase on $399 or more with the promo code: MINDCAST Accredited Investor List - Text "DEALS" to 844.447.1555 Free Financial Audit: Text "XRAY" to 844.447.1555 Upcoming Events: Text "Events" to 844.447.1555 Millionaire Notes: Text "Notes" to 844.447.1555 Connect with Matty A. and Text me to 844.447.1555    Show Brought To You By: www.MillionaireMindcast.com Questions? Comments? Do you have a success story you would like to share on the show?  Send us an email to: Questions@MillionaireMindcast.com  

“One of the best reasons to start habit tracking is that you will develop an ancillary habit, DISCIPLINE.” This Habits 2 Goals episode is FREE for ALL subscribers. The next 28-DAY BREAKTHROUGH! program begins 10/3/23!Learn more here —» The 28-Day Breakthrough!You've never tracked habits before? That's alright, most people haven't.After all, life is meant to be lived, not tracked, right?Well, it turns out, you can and should do both; live and track.As an example, Benjamin Franklin tracked his habits (13 virtues) for approximately sixty years. Sixty years!Apparently, habit tracking is what Hindu priests do to in order to refine their character and concentrate better.Habit tracking is an effective method for goal achievement.If your goals are important, you should begin habit tracking.Many people think that discipline is required to track habits.The truth is that discipline is a HABIT. Discipline is strengthened via habit tracking.Nobody is born disciplined.Habit tracking is difficult at first because it requires willpower.What's the difference between willpower and discipline? Here are some general definitions:Willpower: Control exerted to do something or restrain impulses.Discipline: A system of rules of conduct. That “system” is developed via habit-tracking.Habit tracking develops discipline because it aligns one's intentions (what they say they will do), with willpower (what they actually do).Habit tracking is where the proverbial “rubber meets the road.”People talk a lot about what they are “going to do.”P.A.R.R., as a habit-tracking method, helps to ensure that one's intentions and actions actually intersect.P.A.R.R. stands for PLAN. ACT. RECORD & REASSESS.After 13+ years of proven success stories, the P.A.R.R. method stands alone for systematic success in developing habits and improving one's habitstrength.When P.A.R.R. was originally introduced (2010, The Habit Factor® was published), many of the top behavioral scientists said that habit tracking was not effective.However, today there are scientific studies backing the efficacy of habit tracking and the P.A.R.R. methodology.For that reason alone, understanding the best habit-tracking method can save you a lot of time and frustration.Benefits of following the P.A.R.R. method to develop habits:* It sets you up for success early. * By establishing a PLAN with low “Minimum Success Criteria” and low “Frequency per Week”, you are more likely to succeed.* P.A.R.R. uses what are called “Target Days.” * Target days establish your frequency per week. For one habit, target days might be: M,W, Sa. For another they might be Tu,Th, Sa.* There is NO requirement to perform habits every day. In many cases that fallacy is what sets people up for failure.* P.A.R.R. uses a 28-day, 4 Week rhythm for habit tracking. * This provides a crucial reassessment period and allows the user to “raise the bar” in successive 28-day periods. See habitstrength™ below.* P.A.R.R. anticipates that you'll fall off track. * By following P.A.R.R., you can miss a day, a few days, a week or even a month and still develop habits and achieve your goals!* P.A.R.R. leverages your innate human capacities of Choice, Intention & Reflection.* Cue, Routine, Reward, another “framework” for habit development, popularized by The Power of Habit and Atomic Habits, is based upon the study of rodents.* You are not a rodent. Cue Routine Reward is very limited in its value for human habit development.* Habitstrength™: Finally, the best reason to follow P.A.R.R. is the recognition that on the path to habit development – a period that could take several months – it's the compounding of each successive 4-week tracking period that enhances habitstrength™. * As habitstrength™ improves with each successive 4-week tracking period, automaticity (the sensation that these behaviors become more automatic) increases and the habit becomes stronger.* P.A.R.R. works as well for SKILL development. Habits and skills are essentially developed the same way; intentional practice. The P.A.R.R. methodology is a systematic process to increase both habit and skill strength.When you track habits and skills by following the P.A.R.R. methodology, you increase habitstrength and develop discipline.For detailed, step-by-step instructions on P.A.R.R. be sure to download the FREE habits to goals tracking template at https://thehabitfactor.com/templates and/or Google the following: “PARR and The Habit Factor”Enjoy the show!The next 28-DAY BREAKTHROUGH! Cohort begins 10/3/23!Learn more here —»: The 28-Day Breakthrough!*Recently Awarded: “Finalist: Self-help, Motivation”International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsFeedspot's “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe

#200: IT'S THE 200TH EPISODE!! Can you believe it? We couldn't have reached this incredible point without you, our dedicated and amazing community. Thank you for letting us be a part of your PCOS journey and for your continuous support, feedback, and enthusiasm for the topics we bring to you every week. In this special episode, we cover Blue Zones – regions around the world where people are known to live longer, healthier lives, often surpassing the average life expectancy of other populations. What makes Blue Zones so special and how can we apply those habits to help improve PCOS symptoms? We'll break down daily lifestyle habits including diet, exercise, and environmental factors that contribute to healthier lives in Blue Zones…including how you can apply them to your daily routine! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Join Ekaterina Popova in this episode of Art and Cocktails as she talks about the big role art plays in keeping us happy and supporting our mental health. Despite all the problems and busy schedules professional artists (and all humans) face, Kat emphasizes the need to make time for personal art. In This Episode, You Will Learn: Why art is important for peace of mind and happiness. How to keep art a big part of life while handling many responsibilities. Ekaterina's own tips and stories about making art important in her life. How spending time in nature can give new life to your creativity. Artists, Remember Why You Started: Don't miss the chance to get past creative blocks and fall in love with art all over again. Join the new premium live coaching program "Reignited" to help you move past fear and pressure, and reconnect with your art. Get your ideas out into the real world for professional goals or personal fulfillment.

Don't confuse busy with productive nor movement with progress.The best of the best—especially in the creative and athletic fields—generally only work 5 hours a day. Yet, the hours they are working are filled with peak work versus distracted toil. I've explained “The 5 Great Hours Rule” in my latest book The Everyday Hero Manifesto along with the 9 other practices iconic performers run daily.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Every individual's journey to success is unique and different, and there's no one-size-fits-all approach to achieving your goals. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss two pivotal questions that could save you a lot of time and energy in your quest for success. The essence of these questions revolves around your willingness to put effort into your goals and understanding what you're ready to do and not do to achieve them. The journey to success is not about achieving everything but about focusing your time and effort on the things that matter most to you. _____________________Website

#423 The Truth About Cancel Culture with Evan Nierman: Navigating the New Age Witch Hunt ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY Cancel culture isn't just for the rich and famous— the next victim could be YOU

How we see ourselves has an enormous impact on our mental health and wellbeing, how we function in our relationships, even what sort of goals we set for ourselves. Often, we believe that achieving those goals will improve our self-image and make us feel better about ourselves. But usually, it happens the other way around.Our self-image is often very distorted. Others may barely notice “imperfections” that are all we can see when we look in the mirror. And, by the same token, we can also take steps to heal poor self-image without actually changing anything about the way we look. Often it starts by examining our beliefs about how we SHOULD look. Joining me today to talk about all of this is Cassie Christopher, whom you know from several past episodes. Cassie is a registered dietitian, workplace wellness expert, speaker, and coach. Repairing body image is a big part of Cassie's work. She and I are also teaming up to offer a special program this October focusing on on Body Image Repair and Resilience.  Key Takeaways: We form our self-image by comparing ourselves against cultural ideals, which often reflect groups with more power and/or money. Even those whose outward appearance conforms to the cultural ideal often suffer from poor self-image.  Even if we don't have the power to change the system, seeing how it operates gives us more power to decide how we engage with it Self-worth that is based largely on how we compare to others is never as solid as self-worth that is based on our own intrinsic values.  We are often completely unaware of the degree to which negative self-perception is impacting our quality of life.  Accepting and celebrating the ways in which we diverge from the “ideal” can be an empowering first step.  Mentioned:Body Image Repair & Resilience programBeing good enough (Change Academy Ep. #28)Body Image Self AssessmentMore about Cassie Christopher's work ★ Support this podcast ★

Explore the half-built bridges in your life that might sabotage your success and understand why settling for mediocrity is not an option. Uncover actionable steps to escape the cafeteria-style life, embrace your true potential, and make a meaningful contribution by diving in today!KEY TAKEAWAYS  How can you tell if you are living a cafeteria-style life? The mindset that sabotages an individual's successWhy you should not settle for a cafeteria-style life  4 things to do to transition out of cafeteria-style life  The value of your contribution to the world RESOURCES/LINKS MENTIONEDEp420 Stop Lying to Yourself: https://bit.ly/3PoNBEw Sizzler: https://sizzler.com/ CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 20-min call to explore performance coaching - bit.ly/Coaching-JulieSchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxJoin the Book and Networking club via Zoom at: bit.ly/3HBPnQw or sign up at: bit.ly/3c0dr1uVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!Learn how to reduce your tax liability by scheduling a FREE consultation at https://modewealth.com/If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1I Please RSS: Review, Subscribe, Share!