Podcasts about habits

I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or Willpower. He is a former SportsCenter anchor on ESPN and the creator and founder of the Stop Drinking Process. In today's personal and thought-provoking conversation, James and I talk about alcohol use disorder, exploring how family dynamics and early environments shape our drinking habits, how alcohol use becomes normalized, the perceived benefits of drinking, and the very real health risks and consequences. James explains why alcohol is considered one of the most harmful drugs, how younger generations are approaching alcohol differently, the role of peer pressure in an alcohol-free lifestyle, and the importance of gratitude. Join us for an insightful and informative discussion on why we drink, how to reframe our relationship with alcohol, and for those who are sober-curious, a stepwise approach to making that shift. IN THIS EPISODE, YOU WILL LEARN: How family dynamics and early environments shape our relationship with alcohol How alcohol becomes normalized long before we ever take our first drink The real cost of using alcohol as a social lubricant How the health consequences of alcohol show up as we age Where alcohol ranks among the most harmful drugs Why appropriate accountability and community matter more than willpower The importance of structured support when quitting alcohol How gratitude, reframing, and daily practices can reduce cravings and support lasting change Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with James Swanwick On Instagram Alcohol-free Lifestyle Alcohol-free Lifestyle on YouTube Alcohol-free Lifestyle Podcast CLEAR: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab, or AA

A Prayer to Walk in Our Calling While Our Hearts are Mending by Doris Swift Have you ever felt called by God to something bigger—yet held back by hurt, betrayal, or loss? In this episode by Doris Swift, we reflect on the story of Joseph, a man who understood heartbreak deeply and still walked faithfully in God’s calling. Today we pause in the overlooked moments: the heartbreak of betrayal, the loneliness of being sold off, and the quiet perseverance of a man whose heart was still mending. Through it all, Joseph trusted the goodness of God and allowed Him to use every season for His glory. Reference: Genesis 50:19-21 Prayer: Father, thank you for mending our broken places and healing our hearts. Help us to be women who say, as in the words of Isaiah, here I am, Lord, send me, even in the hardest seasons. Use us for your glory that we might be a beacon of hope to our family and to the world. In Jesus' name, amen. LINKS: 5 Habits of a Praying Mom Connect with Danika Cooley Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Cutting off family and chronic therapy have become normalized, yet people feel more disconnected than ever. What's labeled as healing often rewards avoidance and quietly erodes emotional resilience. We dive deeper into this in the latest Habits & Hustle with Tania Khazaal. We also chat about why therapy can keep people stuck instead of healing, how “protecting your peace” often protects pain, and why most people quit in the valley of despair right before real growth begins. Tania Khazaal is an emotional healing expert with a background in herbal practice and extensive study in psychology, neuroscience, human behavior, and communication. Her work centers on emotional resilience, relational repair, and the mind body connection. What We Discuss: (05:24) Why family estrangement is rising (06:27) How therapy culture can keep people stuck (08:24) When “protecting your peace” becomes avoidance (14:06) Triggers vs personal responsibility (23:03) Emotional suppression and physical health (36:54) Gentle parenting, discipline, and resilience (39:17) How emotional growth affects health, relationships, and performance (44:37) The valley of despair and why people quit( 49:12) Discipline and future pacing over motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Tania Khazaal: Website: www.taniakhazaal.com Instagram: @taniakhazaal Facebook: @taniatheherbalistofficial Youtube: @taniakhazaal

Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids' brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today.Real change doesn't come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com.Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To kick off 2026, I'm taking this podcast back to its roots — recording from my car — and answering real listener questions in an AMA. We talk about how to reopen communication after estrangement, how to handle confidence-shaking rumors at work, and one small habit that can immediately improve your relationships. If you want a grounded, practical way to start the year communicating with more clarity and confidence, this episode is for you. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson  Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=JEFFERSON  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shelby and Jeremy discuss our newest Bible study, Peace Under Pressure: Finding Rest in Christ When You're Stressed, and three simple habits to reduce stress in 2026: prayer, caring for your body, and church engagement. As you consider the new habits you will form in 2026, we hope this episode helps you consider biblically based habits that lead to a less stressed year.   Check out the Peace Under Pressure Bible study: Bible Study | Hardcover Bible Study   Listen to Episode 272: What Does it Mean to Carry One Another's Burdens?   Favorite Things: Sweater Weather Instrumentals Spotify Playlist All-Clad Stainless Steel Pan   Connect with us:  The Daily Grace Co. | Facebook | Instagram | Daily Grace Blog | Subscribe to our Podcast Newsletter!

Longevity isn't built by doing more. It's built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you're new to fitness and overwhelmed.Timestamps:[1:46] Welcome[7:27] Discussion on research study on connections [24:33] I know it's important to listen to my body when it needs a break, but I'm afraid about losing healthy habits. How can you keep habits of working out when you have times of required rest?[41:10] What are your thoughts on the Hume health body pod?[52:02] Where do we start on a fitness journey? The online info is overwhelming! Episode Links:Get Vitamin CHarvard Article: Good Genes are nice, but Joy is BetterArticle: The Connection PrescriptionArticle: Social Relationships and Mortality RiskSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the traditional resolution approach by presenting 2026 as your "forever lifestyle project" rather than another short-lived goal that fails by February. They expose why 80% of resolutions collapse within weeks—outcome-focused goals without systematic daily processes or identity shifts—and provide a comprehensive framework for sustainable change built on behavioral habits instead of scale obsession. The hosts walk through replacing all-or-nothing perfectionism with "always something" mindset, establishing foundational fasting rhythms (16:8 minimum), and tracking behavior-anchored metrics like waist circumference and daily fasting streaks rather than chasing weight fluctuations. They deliver tactical strategies for navigating social resistance with phrases like "I promised myself I'd stick to my plan," building environments that make healthy choices effortless, and pre-deciding maintenance mode rules for inevitable chaotic weeks. This episode provides the complete roadmap for starting 2026 by systematizing daily actions, adopting the identity of someone who fasts and moves with intention, and creating 30-60-90 day reality checks that transform annual fantasies into achieved results by visualizing who you'll be in December 2026. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Menopause weight loss feels impossible when you try harder—this episode with Dr. Laurie Marbas shows why tiny habits work better and how small steps can create real change. Get the full show notes and information here: https://drdebbutler.com/509  

Stop waiting for your hard work to speak for itself — the silence may be exactly why you're being undervalued. In this masterclass edition of Negotiate Anything, elite voices come together to help you stop "negotiating down on yourself" before you ever reach the table. In this episode, you'll learn: The Power of Self-Advocacy: Heather Spillsbury, COO of 50/50 Women on Boards, reveals why even high-performing leaders underestimate their value — and how a "high-impact soundbite" can instantly elevate your presence to boardroom-ready. The "Mercenary" Mindset: Jasani Courtney, VP of Human Resources, reframes your career as a business transaction — where you intentionally sell your skills to the highest-value opportunity. Why Negotiation Isn't Risky: Discover why it makes zero sense for companies to pull offers simply because you negotiated. The Holistic Offer: Learn how to evaluate total compensation beyond salary — time off, benefits, retirement, and bonuses — so your job supports your life, not the other way around. Pre-Negotiation Marketing: Understand why negotiation starts long before the table, through consistent, authentic visibility of your value. Whether you're pursuing a promotion or a seat in the boardroom, this episode delivers the mindset shifts and practical strategies needed to advocate confidently and secure the compensation you deserve.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits of moderate alcohol consumption, and how conscientiousness and mindfulness can lead to a longer, healthier life. These insights show how simple, intentional shifts in daily behavior may have lasting effects on health and aging. Quotes to ponder: “Curcumin is the primary bioactive compound in turmeric and includes both antioxidant and anti-inflammatory properties.” “The healthiest sleep pattern includes 7-8 hours of sleep every night. Developing this pattern may increase your lifespan.” “Mindfulness has been found to be effective for dealing with emotional eating and weight loss.” Episode references: Frontiers in Aging Neuroscience: https://www.frontiersin.org/journals/aging-neuroscience BioMed Research International: https://www.hindawi.com/journals/bmri/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Success costs more than people are willing to admit. In today's episode, Kevin and Alan challenge a widely accepted belief that quietly limits growth, consistency, and long-term results. They explore what happens when ambition meets reality and why real progress demands clear decisions instead of comforting narratives. This episode speaks to those who take personal development seriously. It centers on discipline, self-respect, and the often-ignored cost of avoiding hard trade-offs. The focus is not on motivation or inspiration, but on clarity, standards, and sustainability over time. Listen with intention. Then decide which commitments you are willing to honor when no one is watching.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionWhere learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

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Looking for a way to reset your mental health, and activate your brain in 2026? Dana G. Smith of the New York Times is spearheading a five day brain health challenge, with five different activities to help boost your brain. Smith discusses the project, and provides other tips for how to benefit your brain in the new year.

Download Your FREE 2026 Life Guide!If you're tired of starting every year motivated... and ending it frustrated... This episode is for you. I'm breaking down the three things you must stop doing in 2026 if you want this year to actually be different.

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

A Prayer When We Need to Comfort our Kids by Danika Cooley Parenting can sometimes feel like a three-ring circus—chaotic, loud, unpredictable, and overwhelming. In this episode, we reflect on the deep emotional challenge of watching our children suffer and the uncertainty that comes with wanting to respond “the right way.”In today's episode by Danika Cooley, we are reminded that God does not stand at a distance from our pain or our children’s pain. He is the Father of compassion and the God of all comfort, meeting us in our hardest moments and loving us through every affliction. Reference: 2 Corinthians 1: 3-4 Prayer: Lord, you are a God of mercy and comfort. Throughout our lives, you have comforted us when we suffered. Thank you for the afflictions you have brought us through. We praise you that because you cared for us during our trials, we can now comfort our kids. LINKS: 5 Habits of a Praying Mom Connect with Danika Cooley Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mike Howard is back on the podcast! We start with a proper catch-up: his retreats, my TEDx prep, and the reality of juggling health goals alongside real life. From there, we dive into what's been taking over the wellness section of the internet lately: longevity, biohacking, and the obsession with tracking everything. We talk about why the basics are still the basics (sleep, strength training, protein, veggies, daily movement), and why chasing the "perfect" plan can make consistency harder, not easier. We also get into identity-based habits, expectation management, and simple environment tweaks that make healthy choices easier—without needing a new gadget, a cleanse, or an entirely new personality.

Are you wanting to uncover healthy habits and routines for the new year? Today's episode is a replay of my interview with Jessica Massey of Hustle Sanely. We're diving into why routines are so necessary for female entrepreneurs and moms, plus how to get your habits to stick this year.This episode originally aired on June 27, 2023.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. Review the Show Notes: Get to know Jessica Massey (2:58)How to define your healthy habits and routines (8:29) Why habits and routines are so necessary for mom entrepreneurs (12:38)Jessica's experience with her own habits and routines (18:05)Why female entrepreneurs struggle with their routines (23:01)How to navigate creating your healthier reality (26:45)How to finally get habits to stick (35:39)Rapid-fire questions (39:50)Connect with Jessica:Instagram: instagram.com/jessmmasseyWebsite: jessicamassey.comHustle Sanely:Instagram: instagram.com/hustlesanelyWebsite: hustlesanely.comPodcast: jessicamassey.com/podcastConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

356. Reflections of 2025 and More! Stay Tuned For Exciting News! | Routines, Schedules, Time Blocking, Time Management, Home Organization, Self Care, Goals, Habits, Vision Board, Planning, Planner, Moms, Family, Home, Organization, Organized, Systems, Self CareGet excited for Reflections of HFM over the years, what it has been, what it is and what it's becoming! Stay tuned - keep your ears peeled while listening to our next few episodes for our upcoming BIG NEWS! You won't want to miss out on this Mama!Until next time, keep on thriving friend!XO, KimWebsite: www.highfivemotherhood.com

If you have failed on a New Year's resolution in the past, you're in good company. 80% of resolutions fade by February!!! This year let's focus on New Year's habits. In today's episode, I'm going to give you six habits that are both achievable and have the most long-term results on your health. This week's recipe is a Ginger Beef and Mushroom Soup.

Happy New Year from all of us at Fostering Change! We hope you had a joyful holiday season filled with rest, connection, and moments that centered what matters most. As we step into 2026 together, we're excited to continue bringing you meaningful conversations that uplift, educate, and inspire. Season 7 is already shaping up to be one of our most impactful yet — and we're thrilled to kick off the year with today's guest.

What are your goals for 2026? What really factors into how much you tip—aside from service, should the subtotal matter? Who on the show would you call first in an emergency, and which one could flirt their way out of a ticket? Plus, do you all keep the same sleep schedule during holidays, or does vacation mode kick in?

If you're a woman over 40 who's tired of feeling like fat loss has to mean restriction, misery, or starting over every Monday—this episode is for you.In this episode, I'm breaking down the 10 foundational habits that actually drive fat loss-without extreme dieting, cutting out all your favorite foods, or living in burnout mode.These are the same habits I coach my clients on and practice myself. They're simple, realistic, and sustainable-especially for women navigating busy lives, changing hormones, and real-world schedules.We'll talk about:Why liquid calories can quietly stall progressHow protein, fiber, and hydration make fat loss feel easierThe truth about tracking (even when it's messy)Alcohol, dining out, and mindful eating- without guiltWhy lifting weights and walking matter more than doing “more cardio”This episode isn't about perfection.It's about consistency, awareness, and habits you can actually stick with.If you're ready to fuel fat loss without losing your mind, press play.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits of moderate alcohol consumption, and how conscientiousness and mindfulness can lead to a longer, healthier life. These insights show how simple, intentional shifts in daily behavior may have lasting effects on health and aging. Quotes to ponder: “Curcumin is the primary bioactive compound in turmeric and includes both antioxidant and anti-inflammatory properties.” “The healthiest sleep pattern includes 7-8 hours of sleep every night. Developing this pattern may increase your lifespan.” “Mindfulness has been found to be effective for dealing with emotional eating and weight loss.” Episode references: Frontiers in Aging Neuroscience: https://www.frontiersin.org/journals/aging-neuroscience BioMed Research International: https://www.hindawi.com/journals/bmri/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunday | Holy New Year - Holy Habits | Tim Moslander | 1.4.26

This message introduces a 21-day fast focused on alignment, discipline, and real spiritual growth. Pastor Paul shares why consistency matters, how fasting sharpens your focus, and what happens when faith gets more attention than distractions. It's a practical call to reset habits, build clarity, and stay steady while waiting on God.

What does it take to build teams that perform under pressure, year after year, across entirely different environments? In this special kickoff episode for 2026, Mo Choumil sits down with legendary college basketball coach Jim Larrañaga, whose leadership journey spans more than four decades and includes historic Final Four runs with both George Mason and the University of Miami. He shares timeless lessons on leadership, vision, accountability, habits, and culture, insights that translate seamlessly from the court to the boardroom. Whether you lead a title agency, a sales team, or a growing organization, this conversation sets a powerful tone for the year ahead.   What you'll learn from this episode How culture is built through behavior, habits, and alignment, not slogans What accountability looks like when paired with trust and communication The role that daily routines and habits play in long-term team success A simple yet effective way to create sustainable performance Why great leaders see themselves first as teachers and servant leaders   Resources mentioned in this episode The 7 Habits of Highly Effective People by Stephen R. Covey | Kindle, Paperback, and Hardcover The Dream Manager by Matthew Kelly | Kindle and Hardcover The Score Takes Care of Itself by Bill Walsh, Steve Jamison, and Craig Walsh | Kindle, Paperback, and Hardcover Pomeroy College Basketball Ratings Dr Bob Rotella   About Jim LarrañagaJim Larrañaga is a Hall of Fame college basketball coach and the longtime head coach of the University of Miami Hurricanes men's basketball program. Widely respected for his leadership, culture-building, and player development, Coach Larrañaga has led multiple programs to historic success, including Final Four and Elite Eight appearances. He is known for his emphasis on character, accountability, and team-first leadership, as well as his ability to develop NBA-caliber talent. Over his career, he has earned numerous Coach of the Year honors and is frequently invited to speak on leadership, motivation, and performance both within and beyond sports.   Connect with Jim Facebook: 104.3 WQAM YouTube: Hoch, Crowder & Solana Show Instagram: @jimlarranaga X: @CanesCoachL   Connect With UsLove what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.

In today's episode, I share a gentler approach to starting the year New Year's can feel loud. Big goals, big money plans, big pressure. But when loss happens close to home, it can shift everything into focus.  Instead of forcing unrealistic resolutions or pretending everything is fine, we focus on what's true, what matters, and what's actually doable. You'll learn how to choose 1–2 priorities for the year and create 5-minute "minimum version" habits you can keep even on busy, emotional, or unpredictable days. This isn't about doing less because you're giving up. It's about doing what's real—so your goals support your life, not the other way around. In this episode A New Year perspective shift when life reminds us what matters What a Soft Reset 2026 really is (and what it isn't) How to pick one or two priorities that improve your everyday life The power of 5-minute minimum habits (built for real days, not perfect days) A realistic mindset for tough seasons—without toxic positivity A simple reflection to guide your year from the inside out Takeaway Choose 1–2 priorities for 2026, then create a 5-minute version of each habit—small enough to do consistently, meaningful enough to change your year. Try this today What are your two priorities for 2026? What's the 5-minute habit for each? Question for you: If we don't take it with us, what do you want to be "rich" in this year—presence, peace, connection, courage, health?   With peace and love always, Amber xoxo

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't need a massive overhaul to create a better year. In this episode, I break down 3 daily habits I started on January 1st that have completely shifted my energy, focus, and momentum even during one of the most demanding seasons of my career. I share why repeatable actions beat intimidating goals, how to stack habits without burning out, and how to create a winning streak that carries you through hard days. Tune in for more clarity, energy, and consistency without adding pressure this 2026.   HIGHLIGHTS The 3 habits I started on January 1st that completely changed my energy and mindset. How separating habits guarantees long-term consistency. Why feeling better during your hardest seasons is actually possible. How creating a daily "winning streak" changes your confidence. The question you need to ask yourself right now for this new year.   RESOURCES Apply for the Elite Entrepreneur Mastermind HERE Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Frello: @frello_app

In this week's episode, Costi Hinn challenges the idea that busyness equals faithfulness. As the year begins, he walks through biblical priorities that anchor believers in Christ and guard against slow, unnoticed spiritual drift.

In this special and deeply personal episode, Michael sits down with his wife, Vivian Blank, to talk about life beyond real estate. From spending off-season time at Hilton Head to navigating marriage, goal-setting, communication, and long-term partnership, this conversation explores what it really takes to build a meaningful life together while pursuing ambitious goals. Whether you're married, building a business, or thinking about long-term alignment with your partner, this episode offers honest insights and practical wisdom.Key TakeawaysShared goal-setting strengthens relationships — regularly discussing goals creates accountability, clarity, and deeper connection.You don't need to work side-by-side to work together — support, communication, and alignment matter more than traditional roles.Saying goals out loud increases follow-through — verbal commitment makes achievement more likely.Communication is the foundation of conflict resolution — addressing issues early prevents resentment from building.Intentional retreats create space for reflection — stepping away from daily routines helps couples reconnect and reset.Strong partnerships require flexibility and humility — marriage, like business, is an ongoing work in progress.Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael Blank For full episode show notes visit: https://themichaelblank.com/podcasts/session505/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15 minutes a day, to major shifts like quitting smoking and managing stress, these evidence-based practices show how much control we have over our own longevity regardless of our genes. Quotes to ponder: “Yoga can dramatically increase your flexibility and strengthen your core like never before all with minimal joint impact.” “Those who eat an abundance of plant-based foods are more likely to live longer and avoid many common health issues.” “Stress is often referred to as the silent killer and causes many harmful, often overlooked effects, which can introduce pain and strain into your daily activities.” Episode references: Blue Zones by Dan Buettner: https://www.bluezones.com Flipping Fifty by Debra Atkinson: https://www.flippingfifty.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stepping into 2026 craving a reset—but unsure what habits, rhythms, or goals actually matter? In this powerful New Year conversation, Heidi sits down with Bible teacher and author Elizabeth Woodson to talk about the lies that shape us, the habits that form us, and the gospel-centered rhythms that lead to true peace, wholeness, and abundance. Together, they unpack: Why so many of us feel spiritually empty, divided in heart, or unfulfilled The subtle ways culture disciples us more than Jesus The “false stories” we follow without even realizing it The gospel habits that resist cultural pressure and bring real transformation How to choose goals, rhythms, and even a “word of the year” with intention Practical ways to build a life of shalom — where everything is as it ought to be If you're longing for a year shaped by truth instead of trends, this episode will help you start small, stay faithful, and step into the freedom God offers.

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠DRIPDROP⁠: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to ⁠dripdrop.com⁠ and use promo code ⁠habits⁠. *⁠⁠HERO BREAD⁠⁠: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠hero.co⁠⁠ and use code ⁠⁠HABITS⁠⁠ at checkout. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Mamas, Download my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨ As you step into a new week, this Monday Mindset is a reminder you may not know you need—but probably feel deep in your bones. Being busy doesn't mean you're being intentional. And a full schedule doesn't always mean a fulfilled life. In today's episode, we're talking about why working moms don't struggle with knowing what matters—we struggle with protecting it. ✨ This Week's Quote “The key is not to prioritize what's on your schedule, but to schedule your priorities.” — Stephen Covey This quote comes from Covey's classic book, The 7 Habits of Highly Effective People… a must-read when it comes to time management, values, and intentional living. So much of what we talk about here on the podcast traces right back to the principles he teaches.

What if your lack of progress has nothing to do with effort and everything to do with focus?In this episode, Kevin and Alan challenge how most people think about productivity, progress, and focus. They break down why tactics alone rarely move the needle and why clarity, self-awareness, and pattern recognition matter more than effort. This conversation is for anyone who feels busy but stagnant, disciplined but misdirected, or consistent without seeing proportional results. It reframes how to identify what actually drives outcomes in business, health, and relationships, and why fewer, better decisions compound faster over time.If you are ready to stop confusing motion with progress and start aligning your time with what truly works, listen closely. The leverage is not hidden. It is waiting for you to choose it.Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Do you have this problem? When you talk about habits in English, you might use the same grammar again and again?  Things like, “I eat breakfast at 7,” or “I go to bed late,” or “I work on Saturdays.” Those sentences are correct - no problem there. But if you always talk about habits that way, your English can start to sound a little flat or mechanical. The good news is, native speakers actually use several different expressions to talk about habits, depending on how strong the habit is, how they feel about it, or whether it's something now or from the past. Today, we're going to look at four very common and very natural ways native speakers talk about habits in everyday conversation. And as we go, I'll show you how each one sounds a little different, even though they're all talking about repeated actions. Let's dive in.Do you want to learn more phrasal verbs? My new 8-week course Speak Naturally with Phrasal Verbs starts January 8. 2026. Join us here: https://www.myhappyenglish.com/snpvWatch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup

Setting goals for the new year often focuses on achievement, productivity, and personal growth—but Proverbs 16:3 reminds us that lasting transformation begins with surrendering our hearts to God. When we commit our plans, desires, and direction to the Lord, He shapes not only what we do but who we are becoming, aligning our goals with His purposes and power. Highlights God is more concerned with who you are becoming than what you accomplish. Committing your plans to God starts with aligning your heart with His. Many goals fail when they rely on personal strength instead of God’s power. The Holy Spirit works from the inside out, transforming character as goals are pursued. Spiritual growth flows from becoming, not just doing. Jesus shaped His disciples through relationship before responsibility. God establishes plans by shaping them to fit His good purposes, even when they change. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Set Your Heart, Not Just Your GoalsBy: Whitney Hopler Bible Reading:“Commit to the LORD whatever you do, and he will establish your plans.” – Proverbs 16:3, NIV When a new year starts, it’s natural to think about goals. You may want to set some New Year’s resolutions to start some new habits, or at least make plans for the year ahead. While it’s good to want to set and achieve new goals, it’s important to focus on more than just accomplishing a list of tasks. God wants you to focus less on doing and more on becoming. God cares far more about who you are than what you check off a list. Proverbs 16:3 highlights a simple yet significant truth: If you commit what you do to God, he will establish your plans. The key is first committing your plans to God. You can only do that if your heart is lined up with God’s heart. When you “commit to the LORD whatever you do,” you’re not just handing God your goals; you’re handing God your whole self. That choice opens the door for God to transform you and lead you into plans that are really the best plans for you. Maybe that’s why so many New Year’s resolutions fall apart a few weeks into the year. It’s hard to make much progress on goals if you’re relying only on your own limited power to achieve them. But if you’re relying on God’s unlimited power to help you achieve goals God wants for you, you’ll experience the Holy Spirit empowering you to accomplish those goals in any kind of circumstances. The Spirit’s power works from the inside out, so in the process of working toward your goals, you’ll be transformed as a person. This year, instead of asking yourself what you want to accomplish, ask God who he wants you to become. Think of your goals less as what to do and more as how to be. How does God want to strengthen your character during this new year? Do you sense God calling you to be more courageous, patient, joyful, kind, generous, or trusting? When you focus on becoming, the doing naturally follows. Habits flow from the heart. So, your goals will flow from the kind of person you are becoming, with God’s help. Jesus didn’t start by giving his disciples tasks; he started by inviting them to follow him. Walking closely with Jesus changed who they were long before it shaped what they did. Their lives were transformed from the inside out. God wants to do the same with you! So, this new year, bring your goals to God, but bring your heart first. Ask God how he wants you to learn and grow this year so you can become the person he wants you to become. Then listen. Be open and willing to take slow, steady steps closer to God throughout this year and beyond. When Proverbs 16:3 says God “will establish your plans,” it means God will shape them so they match his good purposes for your life. It doesn’t mean everything will go exactly how you imagined. Some plans will unfold beautifully. Some will change unexpectedly. Some will be put on hold. Some will lead you into places you never thought you’d go. But when you set your heart in the right place with God, you’ll fulfill all the important purposes for your life. This year, don’t pressure yourself to achieve everything you want all at once. Instead, set your heart before God and let him shape you. Focus not on trying harder, but on trusting God more. The more you build a closer relationship with God, the more your own goals will line up with God’s goals for you. Give God your year, and look forward to how he blesses your heart! Intersecting Faith & Life: As you consider how it’s important to set your heart on God to set the best goals, reflect on these questions: What goals have you made in the past that focused more on doing rather than becoming? What qualities do you sense God wants to grow in you this year? Are there any plans or expectations you need to surrender to God today? What would it look like for you to “commit to the LORD whatever you do” day by day? How does knowing that God establishes your plans give you peace or confidence? Further Reading:Psalm 37:5Philippians 1:6Proverbs 3:5-6Ezekiel 36:26Psalm 90:17 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Habits, goals, & discipline won't change you--just look at Oprah--she had the most expensive, knowledgable personal trainer and private chef, yet she regained her weight time and time again! As we set the stage for a new year, we unpack how to sustain life-long transformation. It requires something beyond a gym membership, personal trainer, healthier foods and some new supplements. It involves honesty, transparency, and vulnerability. It involves an invitation to invite God into the places you are afraid to go, but are essential to achieve your destiny. This season calls for an identity upgrade—an alignment with heaven and co-partnership with the Holy Spirit to discover the real you waiting to emerge from the cocoon. It's 2026 and God is calling His daughters to a new level of living. Are you ready for it? If so, I want to sojourn with you for the next 5 weeks in the  The Identity Experience, a 40-day journey beginning Thursday, 1/8/26, to root your identity in truth, break stuck patterns, and step into favor, flow, and your God-given assignment.Click the link below to learn more and register. 1:1 sessions are happening this week. Your destiny depends on your identity!

Want 2026 to be your best year ever? It won't happen by accident. In this episode, discover 9 simple, proven habits—morning routine, daily reading, exercise, wind-down ritual, tech-free silence, journaling gratitude, shutdown routine, positive feeds, and being fully present—to transform your days. Inspired by Atomic Habits and lived out daily, these aren't theory—they're what works. Pick one and start today for real change. Listen now.

Apply to work with us: https://fit4lifeacademy.health/vsl-page Download my FREE Nutrition for Fat Loss eBook:   https://fit4lifeacademy.health/blueprint In this episode, we zoom out from quick fixes and look at what actually determines your health year after year: the habits you repeat without thinking. Most people don't struggle because they lack motivation or information. They struggle because they keep trying to "quit" bad habits instead of replacing them in a way their brain can actually sustain. This conversation breaks down why willpower keeps failing, how habits really work beneath the surface, and why small daily behaviors quietly compound into massive health outcomes. We walk through the hidden mechanics behind common patterns like skipping meals, scrolling late at night, sitting all day, avoiding strength training, and mindless snacking. Not from a place of guilt or extremes, but by explaining how cues, rewards, and environment shape your behavior far more than discipline ever will. You'll hear why many well intentioned health goals backfire, how to make healthier choices feel easier instead of harder, and what it actually looks like to build habits that stick in real life. Especially when motivation fades and life gets busy. If you want 2026 to feel different not because you tried harder, but because you built a system that finally works with you, this episode will give you a much clearer path forward.

A Prayer for When You Feel Alone by Emily Wierienga What if communion with God doesn’t begin in quiet sanctuaries—but in flour-dusted kitchens and half-finished conversations? In this episode, we’re invited into the sacred ordinary, where God’s deep desire is not productivity or perfection, but presence. From the first words of creation—“Let there be light”—to Jesus’ longing to share a meal with His disciples, Scripture reveals a God who eagerly draws near. Reference: Luke 10:38–42 Prayer: O Lord, that You would want to eat with me—that You would want to commune with me. That this is the one thing that matters to You, the God of the universe. Make it the one thing that matters to me, Lord. I want to want to commune with You. Forever. LINKS: 5 Habits of a Praying Mom Connect with Emily Wierienga Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you'll learn exactly what to do and why each habit matters. Which of these six are you already doing?

Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation.Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting.Episode #4 features O2X Strength & Conditioning Specialist Josh Lamont. Josh is both a Certified Athletic Trainer and Strength and Conditioning Coach who owns AthletEdge, a company that specializes in assessing, training, and educating athletes of all ages in order to improve their performance and increase their resiliency. Josh attended Towson University in Baltimore where he received his Bachelor of Science degree in Athletic Training. From there, he went onto University of Delaware for his Master of Science degree in Exercise Physiology and worked with the Strength and Conditioning staff, training the school's athletic teams. Following graduate school, Josh had the opportunity to work within professional baseball. He spent his time training and rehabilitating the ballplayers in order to improve their performance and help them decrease their chance of injury. Be sure to tune into the following episodes over the following weeks...Episode 1: Dr. Katy Turner on building confidence and resilience within young adults Episode 2: Dr. Jaime Tartar on optimizing sleep schedules for the whole family  Episode 3: Dr. Nick Barringer on developing sustainable and healthy eating habitsEpisode 4: Josh Lamont on creating fitness habits in our youthEpisode 5: Adam La Reau on introducing goal setting and habit building to young adultsBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Send us a textTired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares the exact framework that helps busy moms over 35 build sustainable fitness habits that actually stick.If you've been caught in the cycle of "New Year, New You" followed by guilt and giving up, this episode will change everything. You'll learn the science behind identity-based habits, why motivation always runs out, and how to create momentum that lasts far beyond January.What You'll Learn:✅ Why 91% of New Year's resolutions fail (and the #1 mistake most women make in January)✅ The research-backed approach to building lasting habits using identity-based goals instead of outcome-focused resolutions✅ The "Foundational Three" habits specifically designed for women over 35 navigating perimenopause, busy schedules, and hormone changes✅ How to break free from all-or-nothing thinking that derails your progress after one missed workout✅ Why strength training matters more than cardio for women in perimenopause (backed by research from Dr. Gabrielle Lyon and Dr. Stacy Sims)✅ The habit stacking technique that makes new behaviors effortless by attaching them to existing routines✅ How to track progress beyond the scale with metrics that actually matter for long-term healthResources Mentioned: Book: Atomic Habits by James Clear Program: The Strong[HER] Way Coaching Program → thestrongherway.com/fitandfueled Special Offer: Use code TSW300 to save $300 on enrollmentReady to break the cycle and build habits that actually last? Here's how to start:Define your identity (not just your goals) - Who do you want to become?Choose your Foundational Three habits - Make them small and specificCreate habit stacks - Attach new behaviors to existing routinesTrack your identity votes - Build evidence of who you're becomingGet support - Don't try to do this aloneWant more personalized support? Join The Strong[HER] Way Coaching Program where we build sustainable fitness and nutrition habits specifically for women over 35. Learn more at thestrongherway.com/fitandfueledConnect with Alisha:

Don't forget to grab your free scripture journal at ⁠⁠⁠PrayingChristianWomen.com/journal ⁠⁠⁠today!Are you ready to reset your prayer life for 2026? In this candid New Year’s episode, Alana and Jaime invite you to look beyond standard resolutions and identify the subtle habits that might be hindering your connection with God. Instead of a guilt-inducing list of "don'ts," the hosts offer a grace-filled conversation about lifestyle and spiritual hurdles—from the trap of "prayer procrastination" caused by shame to the mental toll of constant noise and input. Drawing from Romans 12:2, they explore how renewing your mind isn't just about spiritual discipline, but also about protecting your mental energy and physical health. Alana and Jaime get vulnerable about their own struggles, discussing everything from the impact of decision fatigue and poor sleep hygiene to the danger of coasting on past Bible knowledge. They challenge the modern tendency to fill every quiet moment with media, encouraging listeners to embrace silence and intentional scheduling to create "white space" for the Holy Spirit. Whether you are battling negative self-talk or simply need better boundaries with your phone at bedtime, this episode offers practical, non-judgmental encouragement. Tune in to discover how treating your body as a "partner in ministry" and making small tweaks in your routine can lead to spiritual breakthroughs, reminding us that God isn't looking for perfection—He is simply waiting to welcome you home with open arms this New Year. Discover More: Explore additional episodes of Praying Christian Women, Mindful Christian Prayers, and other Christian podcasts at Lifeaudio.com Check out our new podcast, Christian True-Crime Junkies!, on Apple, Spotify, or anywhere you listen to podcasts! Connect with Us: Stay updated and engage with our community: On Substack @PrayingChristianWomen On Facebook @PrayingChristianWomen On Instagram @PrayingChristianWomen On YouTube: @PrayingChristianWomen Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 It's 2026, and Dan and Stephanie start our podcast series this year on Atomic Habits. The month of January is all about NEW! Remember, Patreon is new! Part 2 of the discussion is on Patreon.In Atomic Habits, James Clear reminds us that real change doesn't come from dramatic overhauls but from small, consistent actions that add up over time. For neurodiverse marriages, this principle is especially powerful. Many couples feel stuck because change seems overwhelming or unpredictable. But Clear's 1% rule—tiny improvements repeated daily—offers a realistic, hopeful path forward for both partners.Clear also emphasizes identity formation, teaching that habits don't just shape what we do; they shape who we believe we are. “Every action is a vote for the type of person you wish to become.” This aligns beautifully with the work Dan and Stephanie bring in from Dr. Jim Wilder, who teaches that identity is formed through relational attachment, joy, and repeated experiences of being our best self with others. When neurodiverse couples practice small relational habits—brief check-ins, shared cues, predictable routines—they aren't only improving communication; they're also building trust. They are reinforcing a shared identity as a couple who grow, learns, and repair together.Starting small is essential for neurodiverse relationships. A five-minute conversation, one shared calendar habit, a single expression of appreciation, or one consistent environmental cue (like a reminder note or visual schedule) can be far more effective than trying to overhaul everything at once. Slow, steady repetition makes habits dependable, which builds trust and safety—core needs for both neurodiverse and neurotypical partners.The message is simple and deeply encouraging: meaningful change in a neurodiverse marriage doesn't require perfection or intensity. It requires small, steady steps and a shared commitment to becoming the couple God is forming you to be—one daily habit at a time.

Send us a textWhat if the way you spent money during the holidays revealed more about your nervous system than your budget?In this episode, we break down why the holiday season brings stress, guilt, and pressure even when things look fine on the surface. We share what consistently shows up this time of year, how consumer culture hijacks your sense of safety, and why money often becomes the place where deeper emotional patterns surface. This is a grounded conversation about awareness, choice, and doing things differently moving forward. Let this episode be the moment you stop managing the aftermath and start changing the pattern.Here are the related episodes, each one builds on today's conversation:#459 | What Your Family System Role Says About You - https://apple.co/4qma0n1 #458 | How to Connect to Your True Self - https://apple.co/4aAKRQK Learn more about: