Podcasts about habits

Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv  Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss. We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients. Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world. What we discuss: How protein at breakfast controls blood sugar and reduces anxiety throughout the day The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?" Intermittent fasting's original purpose and why it fails for weight loss Cortisol addiction and the binge-restrict cycle fasting creates When cold plunges hurt more than help for overstressed people Cardio vs strength training: why 40% of cardio weight loss comes from muscle The study where strength training alone beat cardio for fat loss Ditching the scale: better metrics for tracking body transformation Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Sal:  Instagram: @mindpumpdistefano   Podcast: https://mindpumppodcast.com/ X: https://x.com/mindpumpsal  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Lisa Bilyeu's mindset was once shaped by deep insecurity and an early toxic relationship that left her doubting her worth. This lack of self-belief later kept her “stuck in a box” as a housewife for eight years, afraid to chase her full potential. Realizing she wasn't living the life she wanted, she embarked on a journey of personal development, built radical confidence from within, and co-founded a billion-dollar company. In this episode, Lisa shares self-improvement tips for building self-worth, reframing insecurities, and cultivating unshakable confidence while pursuing your goals. In this episode, Hala and Lisa will discuss: (00:00) Introduction (03:14) Mindset Shift: From Insecurity to Confidence (09:24) Building Impact Through Mission-Driven Work (18:23) Discovering Radical Confidence After Toxic Love (27:19) Turning Insecurities Into Fuel for Your Goals (32:20) Breaking Free from Limiting Identities (38:12) "No Bullshit" Goal-Setting for Self-Improvement (45:55) How Toxic Partners Shatter Your Confidence Lisa Bilyeu is an entrepreneur, producer, best-selling author, and podcast host. She is the co-founder of Quest Nutrition and Impact Theory and the host of Women of Impact. Her book, Radical Confidence, is a self-improvement guide for anyone ready to overcome fear, break free from self-doubt, and build the mindset needed to create lasting confidence. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting  Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: YAP E213 with Lisa Bilyeu: youngandprofiting.co/Confidence  Lisa's Book, Radical Confidence: bit.ly/RadConfidence  Lisa's Podcast, Women of Impact: bit.ly/WofI-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

Send us a textWhat if the secret to consistent success could be found in just five minutes a week? That's exactly what we explore in this lightning-fast but insight-packed episode on the five-minute habits that separate winners from everyone else.We all have the same 168 hours each week, but winners allocate just a handful of those minutes to practices that dramatically amplify their effectiveness. First, they review their wins—not just to celebrate, but to strategically analyze what's working so they can replicate success. They also set clear priorities based on what will genuinely move the needle forward rather than just staying busy. While the specific focus might change week to week, winners always know exactly where they're headed.Relationship investment is another non-negotiable five-minute habit that pays exponential dividends. Something as simple as sending birthday wishes, engaging on LinkedIn, or reconnecting with old contacts can build a network that creates opportunities for years to come. Winners also take time to prep their environment, ensuring their workspace supports rather than hinders their goals. And perhaps most counterintuitively, they intentionally disconnect—stepping away from technology through phone-free walks or other decompression activities that actually enhance productivity and creativity.These five practices—reviewing wins, setting priorities, investing in relationships, prepping your environment, and intentionally disconnecting—require minimal time but deliver maximum impact. Which of these winning habits will you implement this week? Subscribe now for more actionable strategies delivered in bite-sized episodes perfect for your busy schedule. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Where greatness grows, comfort dies, and character rises. In today's unfiltered episode, Kevin and Alan expose the hidden cost of high performance and the mindset it takes to keep climbing when it hurts. Listen now and turn your struggle into strength.Learn more about:

It's Fuck Yeah Friday, and Lesley is back with wins and wisdom to brighten your week. She shares a surprising story about how time was once measured, highlights an inspiring Pilates win from listener Lisa MacDonald, and reflects on her 10th wedding anniversary with Brad. Along the way, she reminds us that noticing even the smallest victories—like making it through a tough day—can transform how habits take root.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How ancient calendars connected women's cycles with timekeeping.The role of daily recognition in building lasting habits.Lisa MacDonald's Pilates win and how she reframed a setback.The significance of celebrating milestones like anniversaries.Why the mantra “I do not rise and fall for another” fosters self-trust.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsStella Porta's Instagram Post - https://beitpod.com/13month If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:03  Fuck yeah. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:48  Hello, Happy FYF. Happy Friday. Happy Fuck Yeah Friday, where we get some inspiration, we have a little bit of fun, we celebrate your wins and mine, and we leave with a little affirmation or mantra or just something to kick our weekend off. Thank you so much for being here. If you're new to the Be It Till You See It Podcast, we do interviews on Tuesday, recaps on Thursday, and this is my time to share a win of yours. You can send your wins into beitpod.com/questions as we can send your questions as well, but you can also send your wins. And I want them. I want more wins from you. Lesley Logan 1:15  So something that inspired me, or like sometimes I feel like it can be educational. So they erased the 13th month because it was ruled by women. So this is from Stella Porta on Instagram. And this is interesting because I definitely had done some research and learned how, like, we got the Roman calendar, which is, like, makes no sense, and we have winter starting the new year off in the middle of winter, which makes zero sense. We should start the middle. We should start the year off at Spring, right? I just think so. But okay, here we go. Before the church ruled time, women followed a different calendar, one based not on the sun, but on the moon. It had 13 months of 28 days, mirroring the menstrual cycle. This wasn't just myth. It was math, 13 times 28 equals 364. Plus one holy day equals 365, Brad just walked in and I just blew his mind. So by the way, the Instagram has sources. So if you're like, this is baloney. No, it's not. There's like little sources. This lunar calendar shaped everything. It had four sacred weeks per month, New Waxing, Full and Waning. Sabbaths were tied to moon phases and a full year, called a year and a day, a phrase still found in spells and folklore. I have seen that in some stuff, and I was like, whoa, that's interesting. So a year and a day, right? Cultures around the world honored it. Maya, Maya women said that their calendar came from menstruation. Chinese women divided the sky into 28 lunar mansions, and in Gaelic words for menstruation and calendar are the same, miosach and miosachan. I don't know, M-I-O-S-A-C-H and M-I-O-S-A-C-H-A-N. So there you go. The Romans used the word menstruation for measuring time. It comes from mensura, measure, from the same root, we get mensis, month and the word menses, the monthly cycle. So one is mensis, maybe, and menses. A woman's body was the first clock, mind blown. But this body-based time was slowly erased. The church replaced the 13-moon year with a 12-month solar one. They called 13 unlucky, moon rites became witchcraft, even menstruation became taboo. Still the signs survived. Witch covens honor the number 13, The 13 Treasures of Britain. Sow with 13 teats in Malta's temples, Twelfth Night fires, 12 small flames, plus one large one to represent the 13th moon of the new year. So lots of little people, just like keeping that history around. I love it, generations, hundreds of years later, right? The church flipped time inside out. Pagans began their days at sunset. The Saxon word for day actually meant night. Good night was once good den or good moonday. Christianity didn't release the goddess calendar. It was rebranded. Christmas Eve equals the pagan night of the mother. Easter equals set by the first full moon after the spring equinox. May Eve, Midsummer Eve, Llamas Eve, All Hallow's Eve, all began as a lunar right. This is interesting. This source that's here I started on another podcast. Pretty much every amazing holiday used to be a pagan holiday, and then the church just rebranded it. So anyways, always good to know where these things came from because I just think you should know. I think you should know what things really are. Alright. They tried to rewrite time, to flatten her curves into straight lines, but the moon cycles never left. They pulse in the mirror of stories and the tides of women in the hush between full moons. And now she's being remembered, not as superstition, but as origin. So hopefully I can get this girl who posted this on the pod. I really. She was cool. And I thought this information is cool. And ladies, we need to know. Right? Time was actually all about us. And I just think that's amazing. Lesley Logan 5:08  So okay, a win of yours. Lisa MacDonald, had a summer cancelation hole on my schedule, but turned what could be considered a negative to a positive, and did Boom Boom Pow! with Lesley on the Reformer, finished with my boomerang on the mat, stood up and said awesome out loud, it felt great. Such a win. Coming off my duet session with Lesley and Melissa Hargrove last night, I felt strong, connected and fabulous. Thank you, Lesley, for inspiring me to look for a win and celebrate. Lisa MacDonald, of course, of course. Lisa is an OPC member. She's done my mentorship program, and so the Boom Boom Pow! was one of the OPC classes. And at OPC, we have a name for every class you have access to it for two weeks. And it's really fun when you get, if you're a teacher, you get a cancelation and you take class because then you get to have extra time with your Pilates practice, which I love. Lesley Logan 5:57  Okay, my win didn't get celebrated last week. We were out of town, and I wanted to make sure I told you, Brad and I celebrated 10 years of being married last week, which is insanity. It's so crazy. I don't know if you maybe this is maybe I'm not the only one, but please let me know if you feel like you are. Like, hold on, how long I've been with this person, or how long I've been doing any anniversary, right? Like, how long have I been doing this? Like it felt like we just got married, and actually, obviously we haven't, but, like, doesn't feel like it's been 10 years, which I guess is great, but then I look back and I'm like, wow, we have done so much in 10 years, like, an insane amount in 10 years. And it's really cool, because this is, like, the first time we have so much more to go and so much more to grow, but just really grateful that we got to celebrate that together, because sometimes our anniversaries line up where we are on a plane and we're together, but like, one of us probably sleeping, and also several times it's happened where we've, like, taken off on a flight on the second, we've landed on the fourth, because we lost today. So it's really nice that we were around together in the daylight hours, not on a plane, able to actually celebrate our 10 year anniversary, which is really, really great. So normally, the wins are something that you want to celebrate. Sometimes they're big, like a 10 year, you know, I'll celebrate 11 as well, but I think it's important that, you know, we celebrate wins, big or small. In the coming months, we're going to have a Habits Series on the program, and one of the biggest things you can start doing to big habits happen is start to notice the things that you actually are getting done, the wins that are actually happening in your life. All right, there's little ones every single day, and we are just not taking enough time to celebrate what we did do. And you know what? Maybe you've got a lot going on in your life, and the only thing to celebrate is that you took a shower and you put on a different change of clothes. That's a huge win. If that was the hardest thing you could do in the day. You know, like, I think you I think we have to start giving ourselves credit for what we have done. And I really, I interviewed someone to be on the pod, and I really like what they're saying. There's so many people who are doing outward actions to get outward affirmation, versus looking and glowing from within, and you can only do that if you're actually recognizing that you're doing really great stuff based in grace, babe. Lesley Logan 8:13  All right, your mantra. You ready for it? I do not rise and fall for another. I do not rise and fall for another. I do not rise and fall for another. No, you don't. You rise. You rise for you. Got it? So easy to do it for other people, and it hurts because it's hard that way. So I do not rise and fall for another. Lesley Logan 8:39  You guys, have an amazing week. We've got a great guest coming up next week. Can't wait for you to hear it and until then, Be It Till You See It. Lesley Logan 8:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:34  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:49  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John continues his conversation with Dr. Rachel Fox. In this episode, Dr. Rachel talks about the inspiration behind her nonprofit, You Go Girl, which empowers girls and women by helping them with self-love & awareness, physical & mental health, and education.  In Part 1, they discussed the struggles she faced, building a blended family, overcoming her daughter's serious illness, and how these experiences shaped her purpose and career. Listen to this episode to learn more: [00:00] - Story behind starting her nonprofit, You Go Girl [04:47] - Dr. Rachel's book: Back to Me: Evolved & Unshaken - A New Awakening [08:03] - The Gold in the Mud analogy [10:00] - Why Dr. Rachel stopped self-promoting her book [14:14] - Why you should buy multiple copies of a book [17:18] - Back to Me's availability on Kindle [17:55] - John's advice for overcoming fear of recording [22:11] - Don't die with your story inside you [25:10] - Dr. Rachel's definition of success [28:07] - Traits of a great leader [32:22] - #1 daily habit [34:00] - How Dr. Rachel invests in herself [36:31] - Coaches need coaches [37:28] - Creating family memories [42:00] - Best way to connect with Dr. Rachel [46:53] - Wrap-up NOTABLE QUOTES: “If girls aren't healed, they'll turn into women who are still broken. And that's why we focus on girls and women.” “Your first recording is always your first recording. It is your baseline. Because as you do it more, you get better at it. You start learning different tricks and things that work for you.” “I tell you how many times I failed … but there are a lot of lessons learned along the way.” “The things that we want to hide from, the things that we say, ‘Gosh, that was embarrassing. Oh my goodness, I can't believe that cringy moment,' those hold so many good lessons.” “You don't get to the shiny, pretty part without the heat, the fire, and knocking away the impurities.” “The worst feeling that I can think of in this kind of world is to die with your story inside you.” “You have to be ready for the feedback. And just because somebody has an opinion about you or your work doesn't make it true.” “A good leader allows you the space to grow, gives you the tools to be able to grow, celebrates you when you grow, and looks for that transformation.” “You never become more appreciative of life than when you see somebody so close to you hang on to it.” BOOK MENTIONED: The Awe Of God by John Bevere (https://a.co/d/9di9hV8) USEFUL RESOURCES: https://www.racheldfox.com/ https://www.linkedin.com/in/racheldfox/ https://www.instagram.com/racheldfox/ https://www.facebook.com/racheldfox https://x.com/theracheldfox https://www.youtube.com/channel/UC5oUKM0EYbaKjheENkGKX5A?view_as=subscriber Back to Me: Evolved & Unshaken - A New Awakening (https://a.co/d/8CmZfDK) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (0:00) Time Perception (0:48) Entrainment, Circannual Rhythms & Melatonin (4:22) Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment (9:01) Sponsor: AGZ by AG1 (10:30) Ultradian Cycles, Focus & Work (14:06) Time Perception, Past, Present & Future (16:21) Dopamine, Norepinephrine & Serotonin, Time Perception (18:40) Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep (20:23) Trauma, “Over-clocking”, Slowing Time & Emotions (24:59) Sponsor: BetterHelp (26:15) Event Perception (Fun vs Boring), Time & Memories (29:23) Novel Experiences, Places & People, Retrospective Time (31:24) Habits, Tool: Schedule Functional Units (32:59) Recap & Book Suggestion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *⁠⁠BUMBLE⁠⁠:  ⁠⁠https://bumble.onelink.me/3396940749/0d1m11oa⁠⁠ ⁠⁠@bumble⁠⁠ #bumblepartner Start your love story on Bumble. *⁠⁠⁠SHOPIFY⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠ *⁠⁠THE REAL REAL⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠https://www.therealreal.com/habits⁠⁠ *⁠⁠DRIPDROP⁠⁠: DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠https://www.dripdrop.com⁠⁠ and use promo code ⁠⁠HABITS⁠⁠. *⁠⁠HEADSPACE⁠⁠: Headspace FREE for 60 days. Go to ⁠⁠https://www.Headspace.com/GODDESS⁠⁠ *⁠⁠⁠BETTERHELP⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠https://www.betterhelp.com/habitsofagoddess ⁠⁠⁠.  * Follow and connect with me here:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You'll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you'll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

How often should you hit reset on your life? In this episode, Kevin and Alan reveal why success isn't something that just happens, it's something you design. They challenge you to stop living on autopilot and start building a life that evolves with purpose, consistency, and clarity. From daily habits to decade-long goals, you'll hear the truth about growth, pain, and why waiting to change could cost you everything. Success doesn't show up by chance, it's built by choice. Press play and start designing your next level today.Learn more about:

This week on The Abundance Mindset, Vinney Smile Chopra and Gualter Amarelo explore the deeper side of success — the inner game that separates the truly wealthy from the merely ambitious. With humor, humility, and real-world experience, they reveal the daily habits and mindset shifts that shape powerful investors, leaders, and entrepreneurs.   Vinney shares timeless lessons from decades of building relationships and raising capital, while Gualter adds sharp insights from mentoring hundreds of investors through Alchemist Nation. Together, they dive into:

The Future of Insurance Sales is HEREhttps://agencycoachai.com We're now LIVE with a select group of agents.This is the first and only 24/7 AI-powered sales coaching platform built exclusively for insurance professionals.With real-time call grading, on-demand role-plays, and personalized coaching after every conversation, it helps producers close more and gives agents their time back.

Most people sabotage their progress every night without even knowing it! In this episode, Dr. Livingood breaks down the six evening habits that flip your body's switch from storing fat to burning it — from how to build the perfect dinner, to the best time to eat, move, and wind down before bed. You'll learn how small changes after 5 p.m. can improve your sleep, balance your hormones, and multiply your fat-loss results.

Today I'm joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating. Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.We cover…- how people pleasing led to her health decline- why having an irregular period is often a sign of something deeper- why pain is not normal and how to love & listen to your body through that experience- the impacts of stress on your health- how to reduce inflammation in a habit-based way

Our friend, Andrea Rogers joins us again in this special episode to celebrate (& discuss) her new book! She is the founder of Xtend Barre, an international fitness & wellness expert and now – an author of Small Moves, Big Life! In this episode, we talk about why it's not the big overhauls but the everyday choices that shape our lives. Andrea opens up about her own journey through tough times, the power of “small but mighty” habits, and how movement, mindset, and consistency can create profound shifts in health and happiness.  Whether you're looking for more energy, resilience, or joy, this episode will leave you inspired with simple strategies to build momentum toward a bigger, more fulfilling life. Grab a copy of her new book too! For more information go to: andrealeighrogers.com To order a copy of her book: Small Moves, Big Life! To access the free workouts go to: Small Moves Big Life! Moves Follow Andrea on Instagram @andrealeighrogers Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Send us a textIn today's honest and energizing episode of Evolve Ventures, we open up about how clutter, consumerism, and emotional attachment to things can quietly control our lives. From the rush of buying something new to the fear of letting go, we uncover the deeper emotional patterns that keep us stuck and overwhelmed. Together, we're breaking down what it really means to release what no longer serves us and create space for peace, purpose, and power. Press play and join us as we learn how to let go before what we own owns us.Here are the related episodes, each one builds on today's conversation:#307 | Motivation Monday: The Reason You're NOT Changing - https://apple.co/42YXQHe #396 | The Best Habit for Dealing With Stress - https://apple.co/4mWcB4GEvolve Together Experiences:

In this video, I dive into the 5 simple habits that will change your financial future.My IG: https://www.instagram.com/jamesbrackiniv/My High Yield Savings Account: https://www.sofi.com/invite/money?gcp=2f72f212-d1af-4fdd-a36d-22bcfee699e7&isAliasGcp=falseMy Amex Gold Card: https://americanexpress.com/en-us/referral/gold-card?ref=JAMESBbqfT&XL=MIMNS

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions and expectations. Through the practice of an awareness journal, he shows how tuning into your feelings can transform stress into self-understanding, creating more presence, resilience, and joy in daily life. Read along with the original article(s) here: https://digtofly.com/calm-your-anxiety-with-a-self-awareness-journal/ Quotes to ponder: "Most of us spend too much time on what is urgent and not enough time on what is important." "When you start your awareness journal you want to keep track of your thoughts and how they trigger your emotions." "The most amazing part of an Awareness Journal is that life becomes more joyful." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fact: the stress you feel isn't a personal failing, but a signal your brain is working exactly as it should. In this eye-opening conversation, Dr. Aditi Nerurkar, MD reveals the hidden ways stress shows up in women's lives, why most of us don't even recognize it, and the science-backed resets that can help you reclaim your calm—no Bali sabbatical required. Discover why “doing less” might be the secret to having more, and walk away with simple, powerful habits you can use today to feel more like yourself even amidst your life's stressors. FREEBIE for all: Mental Health-ish Substack Newsletter   Dr. Aditi Nerurkar is a Harvard physician, speaker & television correspondent. She was recently named “100 Women to Know in America” for her work in redefining stress, burnout and mental health in the new normal. Before becoming a physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. Her bestselling book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, has been featured in The New York Times, NPR, Time Magazine, The Today Show, Good Morning America, and the popular podcasts Diary of a CEO and The Mel Robbins Podcast. She is also a frequent keynote speaker with talks at Forbes 30 Under 30 and other events.. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as the team discusses:Why consistent mailing to the right areas is a non-negotiableHow to avoid “gotta-have-landitis” and say no to bad dealsThe art of following up: acquisition, sales, and building trustBuilding real deal friendships and finding your land investing communityKnowing when to delegate and automate without stalling your growthWhy long-term persistence beats short-term excitement TIP OF THE WEEKScott: Mailing and marketing are what make us money. Don't let automation distract you from the core actions that drive your business forward.Jon: If you set it and forget it, you will set it and regret it. WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing.UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of my Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—it's all here: https://thelandgeek.ac-page.com/Podcast-Linktree."Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters.   Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

In this episode, I talk about what to do when everything feels heavy and you're struggling to keep it all together. Life can feel overwhelming, whether it's work, relationships, or just the pressure to keep going when your heart feels tired. Join me as I share gentle guidance, spiritual insights, and practical tools to help you find calm in the chaos. Learn how to ground your energy, release what's not yours to carry, and reconnect with your inner peace. You'll be reminded that even in your hardest moments, you're never alone, and there is always light waiting to guide you forward.   If you've been feeling anxious, stressed, or like you're running on empty, this episode will help you take a deep breath, reset, and start to feel like yourself again. New Reality TV https://newrealitytv.com/awaken-your-inner-awesomeness-affiliate-links Contact me: https://melissaoatman.com Buy my new book Beautiful Mourning https://amzn.to/4cW9rJq Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman Download a free guided meditation for healing grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief Download my free checklist: Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people Download my free eBook on Manifesting https://mailchi.mp/240e02dfadcf/ebook Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

In today's powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the raw truth about effort, expectations, and the lie most people tell themselves about wanting “more.” They break down why chasing level-10 results with level-5 effort will always leave you frustrated, and how being brutally honest about your goals can change everything. This isn't about balance, it's about alignment, ownership, and the courage to live by your own scale. Keep leveling up, press play, and own your scale.Learn more about:

Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll learn why trying to be average at everything keeps you from being extraordinary at anything, plus a simple exercise to identify what you should actually focus on. What if the key to your success isn't fixing what you're bad at, but amplifying what you're already good at?

From cutting lawns for $5-$10 each to building a business empire worth millions, Jay Jenkins has never played it safe. In this episode of Habits and Hustle, I sit down with the artist better known as Young Jeezy for a raw conversation about betting everything on yourself.  We discuss why he spent $4 million of his own money before getting signed, and the unconventional way he built relationships with mentors like Tony Robbins and Robert Greene. We also dive into his transition from music mogul to business empire builder, his upcoming Vegas residency with a 101-piece orchestra, and why he believes pain is a prerequisite for leadership. Young Jeezy is a Grammy-nominated rapper, entrepreneur, and New York Times bestselling author. He's built million-dollar businesses including Avion Tequila, launched his own energy drink Edge, and is known for his mentorship programs and philanthropic work through his Street Dreams Foundation. What We Discuss:  (03:00) From lawn mowing to watermelon entrepreneur: His first business ventures  (07:00) Why he spent $4 million of his own money before getting a record deal  (14:00) His secret "board of directors" including Tony Robbins, Robert Greene, and TD Jakes (20:00) The seven-question strategy that gets him face time with billionaires  (27:00) Building and selling Avion Tequila: The $100M+ exit strategy  (35:00) Why he gave away half a million mixtapes for free  (46:00) Mental health, self-development, and finding peace after chaos (51:00) The Vegas residency with 101-piece orchestra that's making history  (54:00) Why Tony Robbins doubles his charity donations every year ...and more!  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jay “Jeezy” Jenkins:  Instagram: @jeezy  

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it's safe to be thin, attractive, etc.Addressing patterns like “I'll do ___ when I lose the weight” and flipping the scriptA self-hypnosis technique you can try and use today for free at home right awayHow to use affirmations in the most powerful way including “it's safe to be me”What the future technique is and how to use itResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

What if everything you thought about consistency was wrong? In this session, Shirin Eskandani unravels the hidden pressures and privileges behind “showing up”—especially for moms. Discover why self-compassion, not perfection, is the real key to growth, and how redefining consistency can transform your daily life. This session will help you challenge old beliefs and find a kinder, more sustainable way to create consistency in the areas that matter most for you. Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    FREEBIE for all: Reclamation: 7 Day Guided Journal   Shirin Eskandani is a coach, writer and public speaker who has been featured as a wellness expert on the Today Show, The New York Times, The Doctors and Shape magazine. Prior to building her successful coaching business she was an award winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. FOLLOW ON IG WEBSITE COACHING CERTIFICATION WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your habits could set you free instead of weighing you down? In this session, peaceful productivity expert Jess Massey teaches how seeing habits as tools—not chains—can help you break out of the all-or-nothing mindset, let go of guilt, and create routines that actually support your real life. Jess shares her journey from hustle culture burnout to peaceful productivity, offers gentle, actionable tips for finding your own middle ground, and even lets us in on the surprising habit that's helping her be more present with her family. It's time to rethink routines and discover a more flexible, fulfilling way to live. FREEBIE for all: Hustle Sanely Daily Planning Page download BONUS raffled off to All-Access Pass Holders: Hustle Sanely Lifestyle Course (Self-Study) Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and founder of the community-centered productivity brand Hustle Sanely®. She uses her framework The Hustle Sanely Planning System, to teach ambitious women how to ditch burnout and live peacefully productive lives by creating harmony between their well-being, work, & relationships no matter what season they're in. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode, Brooke Thomas dives into five key strategies for unlocking success together, specifically designed for faith-driven women in business. She unpacks the power of gathering with like-minded women, speaking up with boldness, cultivating a focused and resilient mindset, guarding your time and energy, and building transformative morning habits anchored in God's presence. With scripture, personal stories, and practical questions for reflection, Brooke inspires listeners to foster authentic community, prioritize aligned action, and leverage faith to create both business growth and generational impact. This episode is a powerful call to rise up, live out loud, and pursue your God-given calling with intentionality and joy.   Timestamps: 

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

When it comes to leading a team, there's no such thing as too much information.Good leadership is about good communication. And for General Stanley McChrystal, that means creating a culture of free-flowing information: “The goal is to have everyone know everything all the time,” he says.McChrystal is a retired four-star general, former commander of US and international forces in Afghanistan, and a renowned leadership expert. In his experience building cohesive teams in complex environments, he's discovered that successful teams are built on a “shared consciousness [where] all have a common contextual understanding of what the situation is.” The key to creating that kind of culture, he says, is radical transparency — from leaders and subordinates alike. Whatever your position, “You are responsible for informing other people of things that they need to know,” he says.In this episode of Think Fast, Talk Smart, McChrystal and host Matt Abrahams discuss how to build shared consciousness within teams, how to communicate across cultural divides, and how to lead with clarity, context, and character.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:General Stanley McChrystalGeneral McChrystal's Books: On Character / Team of Teams155. Can We Be Candid? How to Communicate Clearly and Directly161. Do Your Homework: Know What to Say by Knowing Who You're Talking To  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:03) - Building Shared Consciousness (06:13) - Leading Across Differences (07:53) - Delivering Difficult News (10:18) - Communicating in a Virtual World (16:17) - Character as an Iterative Practice (18:27) - The Final Three Questions (23:23) - Conclusion  ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.       

Thank you to our lovely sponsors : *⁠⁠BUMBLE⁠⁠:  ⁠⁠https://bumble.onelink.me/3396940749/0d1m11oa⁠⁠ ⁠⁠@bumble⁠⁠ #bumblepartner Start your love story on Bumble. *⁠⁠⁠SHOPIFY⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠ *⁠⁠THE REAL REAL⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠https://www.therealreal.com.habits⁠⁠ *⁠⁠DRIPDROP⁠⁠: DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠https://www.dripdrop.com⁠⁠ and use promo code ⁠⁠HABITS⁠⁠. *⁠⁠HEADSPACE⁠⁠: Headspace FREE for 60 days. Go to ⁠⁠https://www.Headspace.com/GODDESS⁠⁠ *⁠⁠⁠BETTERHELP⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠https://www.betterhelp.com/habitsofagoddess ⁠⁠⁠.  * Follow and connect with me here:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠ and ⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠ ⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Best of BaseCamp Live flashback, host Davies Owens sits down with pastor, musician, and author Jacob Hess to explore how story, liturgy, and imagination shape the hearts of our children - and why the stories we tell matter now more than ever.

Success fades when comfort becomes the goal. In this episode, Kevin and Alan expose the hidden trap that keeps most people from ever hitting their goals. They break down why success isn't about working harder. It's about the order of your priorities, the habits you build, and the standards you live by. If you've ever felt frustrated by slow progress or distracted by comfort, this episode will hit home. Success favors the focused. Listen now and prove you're built for more.Learn more about:

Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plant-based diet, have a strong sense of purpose, and are connected to community, to name a few. Another factor that can be a challenge to measure but is no less important is happiness.    In this episode, Buettner shares the learnings we can all apply to live longer, happier lives. He also discusses the power of a whole-foods, plant-focused diet on longevity, including insights from his new book, Blue Zones Kitchen: One Pot Meals, 100 Recipes to Live to 100.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-blue-zones-habits-for-happiness-insights-for-living-a-longer-happier-life   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Do you ever feel inadequate to train your kids spiritually? Maybe you feel uncomfortable asking them deep questions? Is it difficult  knowing where to start to encourage your kids in their faith?  It can be hard to model our faith to our kids, and so many of us may feel inadequate, uncomfortable, and overwhelmed.  I am so excited to introduce you to Beth Meverden.  Beth Meverden has been ministering to children, teens, and their parents for over 25 years. She has authored numerous resources, articles, and teaching curricula for parents, youth, and children's ministry, including her book, Church(ing) Kids: 4 Keys to Keeping Your Children Engaged in Church. Beth and her amazing husband live in Colorado and have one daughter and two sons.  Beth has such a heart for kids, especially teens to know what they believe and why. Pull up a chair and grab your coffee as Beth and I talk about how to encourage your kids in their spiritual journey, practical steps you can take as a busy mom, and the importance of your daily habit. Reminder:  We have some fun things coming up this fall.  Our Group Coaching Program, Get Your Time Back 10 weeks to get your systems in place, and to create your dream schedule just kicked off. If you are sorry that you missed it and want to join the waitlist for the next round in the spring go to: (https://michellebyrd.myflodesk.com/waitlist)    If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life.  I would love to help you:  You can leave a message on the website www.byrdmichelle.com  You can grab the free Productivity Planner that I use with all my clients at my website www.byrdmichelle.com You can book a 20 min Discovery Call with me totally free and we can talk though what you need: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com.   If you would like to connect with Beth you can reach her at:  https://www.bethmeverden.com/ https://www.instagram.com/trainingyourchild/ https://bethmeverden.substack.com/ trainingyourchild@gmail.com https://www.bethmeverden.com/share   I pray this episode blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

In this inspiring episode of the Millionaire Car Salesman Podcast, host Sean V. Bradley welcomes a guest whose career journey is anything but ordinary. From the spotlight of national television to the fast-paced world of automotive sales, Jamie Jacobs shares how reinvention, communication, and passion can open unexpected doors! "Everything you ever wanted is right outside your comfort zone. So be comfortable being uncomfortable." - Jamie Jacobs This episode explores what it truly means to adapt, evolve, and succeed; both personally and professionally. Listeners will walk away motivated to think bigger, push past limitations, and approach every opportunity with confidence and creativity. "If you don't teach somebody how to be an entrepreneur, they're not an entrepreneur, they're an employee." - Sean V. Bradley Tune in for a story that proves success isn't about where you start, it's about how you grow. "At the end of the day, I've always outworked the next person." - Jamie Jacobs Ready to unlock your next level in automotive sales and leadership? Register now for the upcoming Digital Dealer Conference and use our exclusive code for 25% off your pass with Code: DealSyn. Don't miss your chance to be in the room where the future of automotive is being written: https://tinyurl.com/DSDD2025   Key Takeaways: ✅ Transitioning careers can leverage existing skill sets into new areas with unexpected success. ✅ The service department offers untapped potential for generating new sales leads by building relationships with current service customers. ✅ Mastering the art of communication and listening is crucial for success in any sales-driven environment. ✅ Consistency, creativity, and confidence are key in standing out and making memorable connections with customers. ✅ Treating individual roles in automotive sales like one's own business can lead to greater financial success and personal fulfillment.   About Jamie Jacobs Jamie Jacobs is a seasoned professional who transitioned from a successful career in the entertainment industry to automotive sales. With over 30 years of experience in TV, Jamie worked as a television host for major shows on networks such as HGTV and TLC, including "American Home" and "Designing Spaces." He also launched his own classic car TV show, "Tail Fins and Chrome," and has depth in performing arts with stand-up comedy experience in LA. Currently, Jamie is a car salesman at Reed's Nissan near Orlando, Florida. His versatile background in communication and entertainment enriches his interactions and strategies in the automotive industry.   Mastering Auto Sales: Communication, Strategy, and Service Drive Success Key Takeaways: Effective communication is fundamental to success in automotive sales, requiring a blend of personality, listening, and adaptability. Viewing car sales as an entrepreneurial venture can significantly boost success rates among car salespeople. The often-overlooked service drive represents a goldmine of potential car sales, particularly through strategic customer interactions. In the realm of automotive sales, the journey from modest beginnings to achieving the title of a "Millionaire Car Salesman" requires more than just selling cars—it demands mastering the art of communication, cultivating entrepreneurial spirit, and harnessing untapped dealer resources. With insights shared in the Millionaire Car Salesman podcast, hosted by Sean V. Bradley, we can dissect the strategic mindset and actions that can transform traditional sales approaches into monumental career success. Below, we'll explore the critical facets that underpin this transformation, drawing from the experiences of seasoned professionals in the industry. The Power of Communication in Automotive Sales In any industry, the ability to communicate effectively is an invaluable tool. In automotive sales, it's not just about talking—it's about creating an engaging dialogue that fosters trust and understanding between salesperson and customer. As articulated by Jamie Jacobs, a seasoned automotive professional, communication is key to connecting with potential clients: “Listen, you can't sell somebody something unless you know what they want.” The value of communication extends beyond sheer verbal interaction; it involves reading the customer's needs, aspirations, and reservations. Jacobs emphasizes the importance of being a "listener," pointing out that selling is not about bombarding prospects with information but rather uncovering their needs through thoughtful questions and active engagement. This approach aligns with Dr. Covey's principle from the "7 Habits of Highly Effective People"—seeking first to understand, then to be understood. To thrive in this sector, one must hone their communication skills as if practicing a craft, ensuring every interaction leaves a lasting impression on clients. Moreover, mastering communication in sales settings isn't just about words. It's also about utilizing tools that enhance messages, such as analogies, stories, and humor. Jacobs's diverse background in television and stand-up comedy has equipped him with a unique storytelling ability, enabling him to weave narratives that resonate with customers on a personal level. This strategy not only aids in retention but strengthens the relationship between the salesperson and customer. Embracing an Entrepreneurial Mindset Many sales professionals mistakenly view automotive sales as merely a job. As Sean V. Bradley highlights, the path to true success in car sales lies in treating it as an entrepreneurial venture. “The strategy that works is treating car sales like it's your own business. Car sales is like owning your own business,” Bradley reiterates. This mindset empowers salespeople to innovate, strategize, and personalize their approaches to selling. To achieve financial independence, key performers like Cody Carter exemplify the benefits of seeing oneself as the owner of their sales destiny. With a structured business plan, Carter operates not as an employee but akin to a dealer principal, handling marketing, personal branding, financial planning, and even employing staff. This proactive stance allows Carter to transcend traditional sales barriers, leveraging tools like CRM systems and community outreach to expand his network and client base. The entrepreneurial approach prescribed by Bradley entails more than just product knowledge or sales tactics; it's about creating a business blueprint that encompasses everything from customer service strategy to personal marketing campaigns. Sales professionals can accelerate their growth trajectory by adopting this posture, investing in self-development, and broadening their business savvy. Unlocking the Potential of Service Drive Sales An often underestimated avenue for generating sales is the dealership service drive. Jamie Jacobs, self-proclaimed "service lounge lizard," harnesses this rarely tapped resource to cultivate leads and close deals. The service department, bustling with customers who are already brand-aligned, becomes a fertile ground for nurturing potential sales opportunities. Jacobs shares his strategic process: arriving early, engaging customers with genuine curiosity, and turning anticipated repair costs into an opening for new vehicle sales. "Hey, I just talked to service, your service advisor, and you're looking at almost, probably $1,800 maybe to fix everything. I said, are you interested in perhaps trading it in with us?" Jacobs articulates this pivot approach, positioning a new car purchase as a cost-effective alternative to costly repairs. The National Automobile Dealers Association (NADA) corroborates the efficacy of this method, revealing that customers who frequent service departments are significantly more likely to purchase vehicles from that dealership. Jacobs's initiative is illustrative of how proactive interaction within the service drive can transform casual conversations into lucrative sales. For salespeople, recognizing the potential of service-ups is crucial; it signifies a shift from passive order-taking to active relationship-building. The success witnessed in the service department underscores a broader industry trend: the bold thrive, while the complacent stagnate. By recognizing the service drive as a pipeline for potential deals, dealerships can realize enhanced customer loyalty and increased profit margins through targeted engagement and strategic upselling. Overall, the journey to mastering automotive sales demands more than conventional tactics—it's a fusion of the art of communication, entrepreneurial spirit, and strategic resourcefulness. This multilayered approach not only deepens customer connections but cements a salesperson's reputation and success within the industry. By channeling the lessons shared by Jamie Jacobs and Sean V. Bradley, sales personnel can navigate the transformative path toward becoming true leaders in the automotive sales sector.   Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry with over 29,000 members worldwide. Collaborate with automotive professionals, learn the best industry practices, and connect with top mentors, managers, and sales leaders. Join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: The automotive industry's #1 Sales Training, Consulting, and Accountability Firm. With over 20 years of proven success, Dealer Synergy has helped dealerships nationwide build high-performing Internet Departments and BDCs from the ground up. Our expertise includes phone scripts, rebuttals, CRM action plans, lead handling strategies, and management processes; all designed to maximize your people, processes, and technology! ➼ Bradley On Demand: The automotive industry's most powerful Interactive Training, Tracking, Testing, and Certification Platform. With LIVE virtual classes and access to a library of over 9,000 on-demand training modules, Bradley On Demand gives your dealership the tools to dominate every department—Sales, Internet, BDC, CRM, Phone, and Leadership. From sharpening individual skills to elevating entire teams, this platform ensures your people are trained, tested, and certified for maximum success. Equip your dealership to sell more cars, more often, and more profitably with Bradley On Demand!  

From Bomb Blast to Abundance: A Story of Grit and Growth   “Complacency Kills”: Aaron Hale on Grit, Humor, and the Discipline of Doing Hard Things   Most of us wait for confidence before we act. Aaron Hale lost his sight in service—and later his hearing—then chose to act anyway. He rebuilt a meaningful life with courage, craft, and a lot of humor. In this episode, we unpack the mindset that turns struggle into service and purpose into action.   Key Insights: Ban the word “can't”. When you say “can't,” you shut off innovation and potential. Leadership is given before you feel ready. Aaron was thrust into responsibility; growth followed action. Reframe: “Why is this happening for me?”. This shift unlocked resourcefulness after the blast and during recovery. Purpose can be a small “p.”. Thanksgiving fudge became a business, service, and momentum. Abundance flows through you. Cut the bottom out of the cup and let it pour to others; fulfillment follows. Do something uncomfortable daily. Five-minute rule: show up, then expand. Habits > hype. Complacency kills; growth requires motion. You're either green and growing or brown and dying.   Money Learning: Aaron's story proves that wealth isn't just financial—it's also resilience, resourcefulness, and the ability to create opportunity from adversity. The same mindset that pushed him to complete an ultra-marathon and launch businesses can help anyone build sustainable financial freedom: start small, be consistent, and keep growing even when it's uncomfortable.   Key Takeaway: Trade excuses for experiments. Start with the smallest hard thing, serve someone with it, and let momentum carry you.   About Aaron Hale: Aaron Hale is a US Army EOD veteran, real estate investor, entrepreneur, podcaster, and ultra-endurance athlete. After a tragic injury overseas took his eyesight and later meningitis stole his hearing, Aaron hit rock bottom. Instead of staying there, he rebuilt his life as a husband, father, real estate investor, successful entrepreneur, speaker, and top-rated podcast host. He even became the first blind and deaf person to complete the Badwater 135 ultra marathon—one of the world's toughest races. His mission is clear: to inspire others to make small, positive habit shifts that unlock the success already within their reach.   Links: Web: https://pointofimpactpod.com/ Apple: https://podcasts.apple.com/us/podcast/point-of-impact-with-aaron-hale/id1681213789 YouTube: https://www.youtube.com/@pointofimpactpodcast  Link tree: https://linktr.ee/aaronhalepointofimpact   Fb:  https://www.facebook.com/aclayhale   If this helped you rethink what's possible, share this episode with one person who needs a nudge to start—and subscribe for more conversations on inner/outer mastery.   Point Of Impact With Aaron Hale- The Reason Why Most Entrepreneurs Stay Broke With Rocky Lalvani: https://www.youtube.com/watch?v=86vNv4V1I5k   #RicherSoul #Resilience #MindsetShift #OvercomeAdversity #PurposeDriven #AbundanceMindset #LeadershipLessons #DoHardThings #PersonalGrowth #InspirationDaily   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

The Father Hoods crew throws it back with Harlem's own Smoke DZA, and this one hits different!  DZA takes it from the studio to the crib, breaking down the grind of raising children, navigating fatherhood with a child on the spectrum, and keeping it authentic with his kids no matter what. He talks about the early struggles of acceptance, the brilliance he sees in his autistic son, and the daily balance of being present while still taking care of himself so he can lead right. From no-smoke around his twins to a man-to-man talk with his eldest about bad habits, DZA keeps it 100 about the boundaries he sets as a Dad. He opens up about the “favorite kid” battle, daughters and dating (every Dad's nightmare!), and why transparency at home matters more than tradition. Mix in lessons on generational wealth, the inspiration he took from his own parents, and how he fell in love with rap, and you've got a convo that's equal parts Hip Hop, fatherhood, and straight-up life gems. What You'll Hear in This Episode: [00:03:25] Raising Kids the DZA Way [00:12:35] From Denial to Dedication [00:22:10] Time is the REAL Currency [00:24:20] Why Some Doors Stay Closed [00:29:30] The Dating Dilemma [00:37:15] Bag Secured for the Next Gen [00:43:50] When Parents Set the Example Why Rock With This Episode: The crew keeps it 100! Stories that hit, laughs that stick, and fatherhood talk you won't hear anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines three common patterns that keep people stuck in OCD: seeking certainty/perfection, getting trapped in rumination, and rigidly avoiding difficult emotions through compulsions. He explains how learning to tolerate uncertainty, interrupt rumination, and allow uncomfortable emotions can reduce compulsive responses and help you move toward lasting recovery Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we're not powerless: the emerging science of immuno-rejuvenation reveals that we can retrain and rebuild our immunity. Through the right foods, lifestyle habits, and even strategic stressors, the body has hidden pathways for repair and renewal—offering clues to how we might slow aging and unlock greater resilience. In this episode, I discuss, along with Dr. Elizabeth Boham and Dr. Roger Seheult, how we can support the immune system by using food, lifestyle, and hormetic stress to reduce illness and restore resilience while slowing aging. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Banning, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group.  He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital.  He lectures routinely across the country at conferences and for medical, PA, and RT societies. Dr. Seheult is also the Co-founder of MedCram, an online medical education company that helps healthcare professionals and also lay people understand medical topics clearly. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: How To Reset Your Immune System At A Cellular Level Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections Don't Let a Cold Get You Down: Try These Immunity Hacks How To Upgrade Your Immune System To Fight Viruses And Prevent Disease

In this “best of the podcast” episode, I'm sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling. Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today. What You'll Learn: Why “never say no to yourself” is the mindset that creates success in every area of life How Opposite Action rewires fear and procrastination using a proven therapy-based approach How to curate your community to elevate your health, wealth, and daily habits How I went from agoraphobia to a book deal by taking bold, imperfect action The psychology behind momentum and how to act without waiting for motivation These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom. You'll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 370. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a recording of a Viewer Questions livestream from Youtube. With Jade, Jocelyne, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams 

Thank you to our lovely sponsors : *⁠⁠BUMBLE⁠⁠:  ⁠⁠https://bumble.onelink.me/3396940749/0d1m11oa⁠⁠ ⁠⁠@bumble⁠⁠ #bumblepartner Start your love story on Bumble. *⁠⁠⁠SHOPIFY⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠ *⁠⁠THE REAL REAL⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠https://www.therealreal.com.habits⁠⁠ *⁠⁠DRIPDROP⁠⁠: DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠https://www.dripdrop.com⁠⁠ and use promo code ⁠⁠HABITS⁠⁠. *⁠⁠HEADSPACE⁠⁠: Headspace FREE for 60 days. Go to ⁠⁠https://www.Headspace.com/GODDESS⁠⁠ *⁠⁠⁠BETTERHELP⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠https://www.betterhelp.com/habitsofagoddess ⁠⁠⁠.  * Follow and connect with me here:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠ and ⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠ ⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Can tough love actually help you grow, or does it just hurt? In today's episode, Kevin and Alan get real about the balance between compassion and accountability. They break down when hard feedback helps you rise and when it crosses the line into shame. From real coaching moments to personal stories on friendship, fitness, and feedback, they reveal how self-talk and tough conversations can shape your confidence, performance, and resilience. If you've ever struggled with being too soft or too harsh on yourself or others, this conversation will show you the mindset shift that leads to real growth. Press play and find out how tough love can transform your life.Learn more about:

In Episode 323 You Will Discover: One sneaky thought that often traps ADHD brains A new way to think about our habits and routines 3 practical strategies to build habits and routines that last Work With Me:

Send us a textWhat if the real reason we're broke isn't in our bank accounts, it's in our beliefs? In this unfiltered episode, we're calling out the hidden money wounds that keep us stuck in shame, avoidance, scarcity, and all the lies we tell ourselves about “not enough.” We get real about the patterns that drain our power and share the mindset shifts that flip the script from survival to success. This isn't just about money, it's about self-worth, discipline, and taking your power back. Let's stop chasing comfort and start creating freedom. Your next level of wealth starts here.Here are the related episodes, each one builds on today's conversation:#335 | Does Shame Work as a Motivator? - https://apple.co/3KDMfXK #397 | Every People-Pleaser Needs to Know This - https://apple.co/4nC2tiJEvolve Together Experiences:

Summary In this episode of S Cubed, Seth discusses Philippians 3:16, emphasizing the importance of living up to what we have already attained. He connects this biblical principle to mental health, focusing on progress over perfection, the significance of consistency in building stability, and the role of identity in navigating life's challenges. Through practical takeaways, Seth encourages listeners to reflect on their growth, establish routines, and anchor themselves in their identity to foster resilience and hope. Takeaways Only let us live up to what we have already attained. Progress, not perfection, is key to growth. Consistency builds stability in our lives. Gratitude grounds us in our spiritual and emotional growth. Habits and routines protect us from chaos. Your identity can anchor you against life's challenges. Celebrate small steps to create momentum. You can replicate past successes in your life. Hope drives us towards our goals and aspirations. Knowing who we are reduces anxiety and confusion. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden cost of fear, control, and comfort. From rebranding struggles to personal battles with relationships and identity, they reveal why the very things you cling to can quietly sabotage your next level. This isn't about playing it safe, it's about making the bold moves that separate staying stuck from stepping into real success. If you're ready to stop playing not to lose and finally play to win, this is the spark you need.Learn more about: