Podcasts about habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Aislinn Kotifani highlights the loneliness epidemic affecting half of Americans and explores five science-backed habits to foster meaningful connections and combat isolation. By incorporating practices such as prioritizing in-person interactions and nurturing close relationships, readers can enhance emotional well-being and build a supportive community. Read along with the original article(s) here: https://www.bluezones.com/2019/10/one-in-two-americans-feels-isolated-and-alone-5-habits-to-combat-loneliness/ Quotes to ponder: "Loneliness isn't just an emotional state - it can impact your physical health as profoundly as smoking or obesity." "Spending time with loved ones face-to-face strengthens emotional bonds and builds a sense of belonging." "Fostering connections with others through shared activities can transform isolation into a supportive community." Episode references: The Blue Zones Challenge: https://www.bluezones.com/blue-zones-challenge The Power of Moments: https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, Kevin and Alan share relatable stories and powerful insights on facing fears, embracing feedback, and growing into your best selves. Discover why taking small steps outside your comfort zone is the key to lasting change. Don't wait for life to push you—take action today. Tune in to elevate your life, love, health, and wealth.Subscribe  - https://www.buzzsprout.com/742955/share______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Chapter 1:Summary of Make Your Bed"Make Your Bed: Little Things That Can Change Your Life...And Maybe the World" is a self-help book by Admiral William H. McRaven, based on his commencement speech at the University of Texas at Austin. In the book, McRaven distills lessons he learned during his Navy SEAL training and throughout his military career into practical advice for leading a more meaningful and disciplined life.The central theme of the book revolves around the idea that small actions can lead to significant changes. Each chapter presents a specific lesson, illustrated with anecdotes from McRaven's experiences, emphasizing the importance of discipline, resilience, and teamwork.Key messages include:1. Start Your Day with a Task Completed: Making your bed each morning sets the tone for productivity and instills a sense of accomplishment.2. Embrace Failure: Resilience in the face of challenges is crucial.3. Work Together: Teamwork is essential; supporting each other leads to success.4. Stand Up to Bullies: Confronting adversity with courage builds character.5. Be Your Very Best in Your Darkest Moments: True strength and character reveal themselves in tough times.6. Rise to the Occasion: Opportunities for leadership and service arise from difficult situations.7. Give People Hope: Inspirational leadership is about instilling hope in others.McRaven emphasizes that these principles are not only applicable to military life but can transform everyday living and inspire personal growth. The book ultimately encourages readers to take action and strive for excellence in every aspect of their lives.Chapter 2:The Theme of Make Your Bed"Make Your Bed: Little Things That Can Change Your Life...And Maybe the World" by Admiral William H. McRaven is a motivational book based on the author's life experiences, particularly from his time as a Navy SEAL. Here are the key plot points, character development aspects, and thematic ideas presented in the book: Key Plot Points:1. The Importance of Making Your Bed: McRaven argues that starting your day by making your bed instills a sense of pride and accomplishment, setting a positive tone for the rest of the day.2. Lessons from Navy SEAL Training: The book recounts various training experiences from SEAL training, including the grueling conditions, teamwork, and the mental toughness required for success.3. Overcoming Challenges: McRaven shares stories of overcoming physical and emotional obstacles, emphasizing resilience in the face of adversity.4. Leadership and Teamwork: He highlights the significance of leading by example, fostering cooperation among team members, and the importance of trust.5. Facing Fear and Failure: The narrative includes personal anecdotes that illustrate how embracing fear and learning from failure can lead to growth and success.6. Making a Difference: McRaven emphasizes the impact individuals can have on the world by practicing kindness and helping those in need, inspired by his experiences in the military and beyond. Character Development:- Admiral McRaven: His character is developed through his reflections on discipline, perseverance, and leadership. His storytelling reveals vulnerability alongside strength, demonstrating growth through each lesson learned in challenging situations.- Fellow Trainees and Service Members: The various characters introduced throughout the narrative serve to illustrate collective experiences of hardship and camaraderie, showcasing the importance of community and support systems in achieving success. Thematic Ideas:1. Discipline and Routine: The recommendation to make your bed symbolizes the broader theme of discipline and the importance of establishing routines to foster success.2. Resilience: The book...

Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don't Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss:[00:00] - Introductions[00:43] - Gin's story[04:09] - Other things you tried[08:12] - What are the things that you will not recommend[12:12] - What are your thoughts on diet pills[17:12] - Our body signals[18:05] - Intermittent fasting[26:30] - What are the differences between the time windows[29:43] - Bio-individuality[32:40] - Habits[35:28] - Prolonged fasting[43:00] - Autophagy[48:45] - Therapeutic fasting[52:35] - Undereating and over-exercising[55:00] - Listen to your body[57:40] - Biomarkers[1:01:21] - Fasting clean[1:07:25] - Principles Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1

How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps to forming a habit and explains why joy is key.See omnystudio.com/listener for privacy information.

Ever wondered how astrology could help you understand your work style and productivity patterns? In this Habits and Hustle episode, celebrity astrologer Tali Edut of the Astro Twins joins me to break down how your complete astrological chart can reveal your natural leadership style, work preferences, and productivity patterns.  We discuss her "I AM" system (Innovator, Authority, Maven), what your complete birth chart reveals about your work style, and how planetary movements might affect the housing market and tech innovations in 2025. We also discuss why some well-known public figures align perfectly with their astrological profiles and whether your astrological makeup matches your current work approach.  Identical twin sisters Ophira and Tali Edut, known as the AstroTwins, are professional astrologers who reach millions worldwide. As the official astrologers for ELLE magazine and the matchmakers on Amazon Prime Video's Cosmic Love they bring the stars down to earth with their empowering approach to horoscopes. Bestselling authors, they've written a collection of books, including Love Zodiac and Momstrology (their #1 Amazon bestselling parenting guide) and their own brand imprint annual horoscope guides. What We Discuss: (05:03) Exploring Astrology and Personalities (12:11) Exploring Zodiac Sign Archetypes (20:17) Astrology and Personal Traits (34:43) Dating Success and Astrology's Evolution (40:36) Astrology Apps and Chart Interpretation (44:15) Astrological Insights and Future Trends (58:17) Astrology Predictions and Delving Deep (01:07:42) Astrology Predictions 2025 (01:13:58) Astro Twins 2024 Horoscope Interview …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tali Edut: Website:https://astrostyle.com/  Instagram: @astrotwins

Send us a textWhat if staying humble during success is more challenging than persevering through setbacks? What if you could embody the confidence of a champion while staying grounded like an underdog? In today's episode, Kevin and Alan explore their struggles and strategies for balancing humility with self-belief. Discover how childhood experiences shape self-concept, why mindset matters more than circumstance, and how setting the right goals can transform your journey. Tune in to learn how to thrive through both success and setbacks.Link mentioned:Subscribe now! - https://www.buzzsprout.com/742955/share______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

The small but very real problems that hold you back in a big way. Personal finances feel just that, personal. Yet most of our issues are fundamentally quite predictable and universal based on different mindset patterns and beliefs we pick up. Money isn't a completely natural tool; it is a human invention that helps us overcome trade and resource accumulation problems. Learning the basics of how to think about money and deal with it allows for us to become a master of our own future. From Lifestyle inflation to investing strategy or the issue of inaction feeling you have to learn more first This episode covers the 14 biggest mistakes we make when we think about money. Upgrade to Premium:

TISS is a weekly podcast where Varun, Kautuk, Neville & Aadar discuss Crazy "facts" they find on the internet. So come learn with them...or something like that. This week the boys are discussing on 'Crazy Internet Habits'To support TISS, check out our Instamojo: www.instamojo.com/@TISSOPFollow #TISS Shorts where we put out videos: https://bit.ly/3tUdLTCYou can also check out the podcast on Apple podcast, Spotify and Google podcast!http://apple.co/3neTO62http://spoti.fi/3blYG79http://bit.ly/3oh0BxkCheck out the TISS Sub-Reddit: https://bit.ly/2IEi0QsCheck out the TISS Discord: / discord Buy Varun Thakur's 420 Merch - http://bit.ly/2oDkhRVSubscribe To Our YT ChannelsVarun - https://bit.ly/2HgGwqcAadar - https://bit.ly/37m49J2Neville - https://bit.ly/2HfYlWyKautuk - https://bit.ly/3jcpKGaFollow Us on Instagram.Varun - / varunthakur Aadar - / theaadarguy Neville - / nevilleshah. Kautak - / cowtuk Producer- Rupika KhereChannel Artwork by OMLThumbnail - OML

Justin McClure is a YouTube sensation, author, and advocate for sobriety.Justin shares his incredible journey from a troubled past marked by addiction, DUIs, and rehabilitation to becoming a successful family content creator and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions". Justin goes over his strategies for maintaining sobriety, insights on overcoming addiction, the importance of values, and his commitment to intentional parenting and homeschooling.Justin's InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this episode, Dr. Lee Warren tackles the challenges of maintaining positive habits during the holiday season, a time often filled with stress and triggers. Drawing from his upcoming book, The Self-Brain Surgery Handbook, he introduces two innovative self-brain surgery techniques: the "Five-Minute Freeze" and "Flash Forward to Flashback." These methods are designed to help listeners resist reverting to harmful habits by fostering self-awareness, encouraging reflection, and leveraging neuroplasticity to reinforce healthier behaviors. Dr. Warren also weaves in spiritual insights and scripture to empower individuals in their journey toward resilience and transformation. Chapters 0:16 Holiday Habits and Self-Brain Surgery 2:23 Temptations and Triggers 4:40 Introducing the Five-Minute Freeze 7:33 The Neuroscience of Habits 12:00 Understanding Temptation 14:08 Transforming Your Mind 15:35 Building Discipline with the Five-Minute Freeze 22:55 Exposing Underlying Behaviors 26:37 Flash Forward to Flashback 30:34 Change Your Mind, Change Your Life Key Takeaways The Five-Minute Freeze Pause before acting on a habit to consider its immediate and long-term consequences (5 minutes, 5 days, 5 years). Helps engage the rational part of the brain, breaking the cycle of impulsive, limbic-driven responses. Flash Forward to Flashback Reflect on past instances of indulging in habits to recall negative consequences. Use these memories to inform present decisions and visualize a better future. Neuroplasticity in Action Repeated thoughts and actions create neural pathways that make behaviors automatic. Breaking old habits and forming new ones require intentional effort to "rewire" the brain. Spiritual Foundations Scripture highlights the importance of transforming the mind to change behaviors (Romans 12:2). God provides opportunities to resist temptation, offering hope for lasting change. Quotes from the Episode "Thoughts become things. If you want to change your life, start with your thinking." "You don't rise to the occasion; you fall to the level of your preparation." "Love tomorrow more than you hate how you feel right now." Tags #PositiveHabits #HolidayStress #SelfBrainSurgery #Neuroplasticity #Resilience #FiveMinuteFreeze #FlashForwardToFlashback #Transformation Actionable Steps Practice the Five-Minute Freeze during moments of temptation. Conduct a "Thought Biopsy" to identify and challenge disordered thinking patterns. Use the Flash Forward to Flashback method to reinforce healthier choices. Anticipate potential triggers and prepare with intentional strategies to stay on track. Related episodes: [Insert Links to Relevant Podcast Episodes] Follow Dr. Lee Warren on Instagram: @drleewarren Listener Challenge This holiday season, commit to practicing the Five-Minute Freeze at least once daily. Share your experience on social media using #SelfBrainSurgery and tag @drleewarren to join the conversation! Click here for the computer-generated transcript Our featured partner for this episode is Adapt Naturals: As we enter the winter season, staying healthy is more important than ever. That's why Lisa and I trust Adapt Naturals Bioavail Colostrum+ to support our immune system and overall well-being. You can try it too—use code DRLEEWARREN for 15% off your first order. Key Benefits of Bioavail Colostrum+: Supports gut health and immune function Promotes healthy inflammatory response Enhances nutrient absorption Supports skin health and athletic recovery 2.5 grams of colostrum per serving - 2.5x more than most competitors Includes 100mg of lactoferrin and 200mg of beta-glucan for enhanced benefits Sourced from grass-fed, pasture-raised cows You can use this link to try Bioavail Colostrum+, and use code DRLEEWARREN for 15% off your first order. Be sure to check out my latest book, Hope Is the First Dose! Sign up for my weekly Self-Brain Surgery Newsletter here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDiscover the power of perseverance and the impact of small wins! In this heartfelt episode, hosts Kevin Palmieri and Alan Lazaros address the #1 reason people quit too soon. They share real stories, relatable struggles, and actionable steps to help you stay on track. Learn why reflection is crucial, how small daily wins add up, and why patience is your greatest ally in achieving long-term success. Whether you're building a business, improving yourself, or chasing a dream, this episode delivers relatable advice to keep you moving forward.Link mentioned:Subscribe now! - https://www.buzzsprout.com/742955/share______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

What if your habits could align perfectly with your higher self, guiding you toward the life you've always envisioned? In this episode, Nicole sits down with Alessia Citro, a corporate dropout who left behind a thriving career at leading tech companies like Google and Salesforce to pursue a path of purposeful entrepreneurship, life coach, and author of Higher Self Habits, to explore how to transform your routines into a powerful tool for personal and professional growth. Alessia shares the pivotal moment that inspired her leap from corporate life into entrepreneurship, offering an honest look at the challenges and breakthroughs that come with redefining your identity. Nicole and Alessia discuss how to cultivate “Higher Self Habits” that are rooted in flexibility, intuition, and authenticity. Alacia reveals her five-step framework for designing habits that fit your unique rhythm, incorporating spirituality and science to create meaningful change. From understanding the power of small, intentional actions to syncing with your natural cycles, this conversation is packed with practical tips to help you build a life that feels aligned and fulfilling. You'll also get an inside look at Alessia's human design chart, including how her "channel of rhythm" and "gift of extremes" have shaped her journey. Through personal stories and actionable advice, Nicole and Alessia demonstrate how self-awareness and alignment can unlock the success and joy you've been seeking. If you're ready to move past rigid routines and discover habits that feel natural and empowering, this episode is for you. Don't miss this inspiring conversation filled with tools and insights to help you step into your higher self while creating sustainable success. Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Connect with Alessia: - Visit her website at https://alessiacitro.com/ - Follow her on Instagram alessiacitro__ - Link To Freebie Resource alessiacitro.com/quiz  - Connect with her on https://www.linkedin.com/in/alessiacitro/ Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!  If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

John Maddux shares his families story of aggressively purchases land and expanding their ranching operation over the generations. We dive into his very unique breeding and genetics program, his marketing strategy, low cost winter feeding program and begin to discuss his risk management strategy which we talk about more in next weeks episode. Resources Mentioned: Steven Covey - 7 Habits of Highly Effective People Check out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.

Send us a textDo family gatherings feel more like battlefields than celebrations? While holidays can bring joy, they often stir up conflicts over personal choices, politics, or those infamous unsolicited comments. In this episode, Bianca and I dive into why these tensions arise and how to navigate them confidently. We introduce the “Deflect-Reflect-Inspect” method—our go-to strategy for handling tough conversations, setting boundaries, and maintaining harmony without losing yourself. Join us as we tackle holiday stress and empower you to take charge of your experience.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#144 | Surviving The Holidays... - https://apple.co/3tEvTWB #280 | How To Have Better Fights - https://apple.co/49Wnz3O Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4ModLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(1:54) How do we get through the holidays(3:35) Avoid or confront(7:42) Personal choices(14:25) Deflective and reflective response(17:56) Family Dysfunction(20:56) Inspective response(25:30) DARVO effect(32:46) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self-care 'menus', ideas for the new year, and, as always, Divorce. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn today's episode, Kevin and Alan unpack the concept of a “self-improvement wrapped,” exploring how reflecting on daily habits can unlock exponential growth. Learn why your choices today—big or small—hold the power to shape your future self. Tune in to discover practical tips for building consistency, tracking progress, and staying aligned with your goals. Let's redefine success and focus on becoming the best version of you.Links mentioned:Subscribe now! - https://www.buzzsprout.com/742955/shareFree-30 Minute Coaching Call with Alan -  https://bit.ly/4f3MSUz______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Self-care podcast Exploring Different Holiday Food Habits, What Mindset do You Take into the Holidays & Taking an Approach From Intention VS Mindlessness. TOPICS:: ** Exploring Different Holiday Food Habits (06:21). ** What Mindset do You Take into the Holidays (27:13). ** Taking an Approach From Intention VS Mindlessness (32:46).   NOTES:: Show notes: amberapproved.ca/podcast/532 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: HERBALAND NATURALS: Want to know what one of my most favorite gift and stocking stuffer ideas is for the holidays? It happens to be Herbaland Naturals Oh My Gingerbread Chai bears. They are high in fibre, low in sugar (and there's nothing artificial about them) and this is a limited edition flavor, which I'm all about when it comes to healthy holiday alternatives. Herbaland Naturals is proudly Canadian Owned and ships anywhere. And for the first three weeks of December, they are also doing golden week promotions so be sure to follow them online @herbalandnaturals and www.herbaland.ca  or .com if you are in the US to learn more! What a sweet deal! PLUS save 15% off your order by using code AMBER15 at checkout. Get yourself and those on your holiday gift list something delicious!

It's quite common to talk about daily routines in English exams and also in casual conversations you might have with native speakers of English.  In this podcast, you'll learn some advanced vocabulary that goes beyond the words ‘get up', ‘work', ‘eat', ‘study', ‘go to bed' so that you can talk about your daily routines more effectively. Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/  

Not really. Mostly just muttered about how cold it was, why habits break me sometimes, and why geese fly in uneven V’s.

Send us a textWhat's holding you back—your fears or your environment? In this episode, Kevin and Alan dive deep into the big question of self-worth. How do we navigate moments when we feel “not enough”? From avoiding challenges to falling into the comparison trap, they explore how empathy, self-awareness, and accountability unlock growth. With relatable insights and actionable tips, this conversation will challenge your mindset and motivate you to take bold, meaningful steps.Links mentioned:Subscribe now! - https://www.buzzsprout.com/742955/shareFree-30 Minute Coaching Call with Alan -  https://bit.ly/4f3MSUz______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

We all have some everyday habits that are actually really dangerous to our health. For your own safety, and the safety of your family, you'd better stop doing these 10 things that seem good by mistake and follow some simple rules instead. When you were a kid, your parents probably taught you to immediately brush your teeth after meals, not to sit in front of the computer screen for too long, and to never stand near the microwave when it's cooking something. Well, it turns out, you probably should've given up some of these habits a long time ago. Tooth enamel is the most solid part of the human body, but it becomes softer under acidic conditions, like after eating fruit or some dairy products. If you brush your teeth right after a meal, you can damage them by removing the enamel. Obviously, your eyes do get tired after staring at a computer screen for a long time. But being tired isn't the reason why your vision might worsen. Microwave ovens aren't as dangerous as many people think. In fact, this appliance is made in such a way that the electromagnetic radiation it produces can't get out of its confines. The human body is amazingly self-sufficient, doing for itself tons of stuff so that you don't have to, and that includes cleaning ears. Cleaning out your nose can lead to some serious problems because you can open it up to outside bacteria. Not all kinds of food really need to be washed before cooking. For instance, red meat and poultry should never be put under water. For a long time, people thought that sitting with their legs crossed was a sure-fire way to develop varicose veins. But recent studies show that it doesn't lead to this condition at all. Music: Vide Tracks - About That Oldie JR Tundra- Bubblegum_Ballgame Biz Baz Studio - Fun_Activity_Montage Silent Partner - Jack in the Box Silent Partner - Sophomore Makeout Rondo Brothers - Yellow Rose of Berkeley https://www.youtube.com/audiolibrary/... TIMESTAMPS You have to clean your ears regularly 0:33 You shouldn't stand near the microwave when it's working 1:47 You don't have to close the toilet lid when you flush 2:46 You should always wash your food before cooking it 3:21 Clean your nose out if you need to 4:14 Built-up limescale in a kettle is a health hazard 4:54 Always brush your teeth after eating 5:31 Crossing your legs is harmful 6:23 Working on the computer is bad for your eyes 6:59 Hold the steering wheel at “10-and-2” 7:38 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.Understand the critical connection between sleep quality and mental health.Learn which nutrients to prioritize daily to protect your mental and metabolic health.And more! Learn more about Shawn here: https://themodelhealthshow.com/Sponsors making this episode possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!

6a-7a What do the people on Survivor do when they have to go to the bathroom? Lots of info on the Tsunami Warning yesterday, someone has one day to claim lottery, and people think a man who fell in a well is a ghost.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos. Quotes to ponder: "Do something today for which your future self will thank you." "Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow." "By failing to prepare, you are preparing to fail." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808 The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz & Becca tackle one of the season's biggest challenges: dry skin. From understanding the difference between dry skin and eczema to practical tips for hydration and the right products to use, they break it all down. Learn how your water quality, hot showers, and skincare choices might be working against you and how small changes—like adding natural oils, avoiding synthetic ingredients, and eating healthy fats—can make a big difference. Tune in to discover simple, effective solutions for soft, glowing skin all winter long.

Let's talk about perfectionism. You know, that voice in your head that tells you, “If you can't do it perfectly, why bother doing it at all?” It's the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck.In this episode, I'm joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they're always falling short. With years of experience helping women shift from self-criticism to self-compassion, she's here to unpack why women must approach habits differently, how to reframe failure, and practical tools to create habits that stick—even when life feels overwhelming.Here's what you'll learn:The top 3 keys to creating consistent habits, even when you're busy or exhausted.The sneaky ways procrastination shows up in your life and keeps you stuck.The real reason you're struggling with habits (hint: it's not you!) and how to break the cycle of failure.If you've ever felt like habit-building is just another thing to check off an already-overwhelming list, this conversation will change the way you think about progress. Monica's tips will help you ditch the guilt, simplify your systems, and start creating habits that work for your real, messy, beautiful life.JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICEAPPLY FOR 1:1 COACHING WITH MICHELLE

Send us a textConsistency and simplification are your allies in a hectic world! In this freestyle, Friday episode hosts Kevin Palmieri and Alan Lazaros talk about what it takes to grow while juggling life's chaos. They explore how focusing on clear goals, staying consistent, and embracing struggle can lead to success. Discover why simplifying your routines and prioritizing what matters most can be game-changers for your journey. Whether you're stuck or need encouragement, this episode will help you reset your mindset.Link mentioned:Subscribe now -  https://www.buzzsprout.com/742955/share______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Corey is a husband, a father & a Linchpin members. He works all day in an aluminum factory & then heads home to his wife & two young kids. Corey workouts in his garage & at his work. He also dedicates time on the weekends to meal prep for the upcoming week. Habits like that set him up for success. He shares his story with us.

Mack Story shares thoughts related to some of his favorite quotes from Stephen M. R. Covey, author of "The Speed of Trust" and son of Stephen R. Covey author of "The 7 Habits of Highly Effective People". Many of the quotes and thoughts are focused on the cost associated with distrust and disengagement. Trust decreases costs throughout the organization. Distrust increases costs throughout the organization. The cost to build trust is high. However, the cost of creating distrust is even higher. Either way, there's a price to pay. #buildingtrust #trustbuilding #culturechange #culturaltransformation #leadershipdevelopment #bluecollarleadership #bluecollar

John continues his conversation with Dr. Andrea Vitz. In this episode, they dive deep into the concept of Emotional Sobriety and how it impacts our lives and relationships. She also discusses her book “The You You've Never Met” and explains how it helps people struggling with behaviors, relationships, or success in life. In the previous episode, they talked about how emotions shape our lives and relationships and how Emotional Sobriety can transform your life. Listen to this episode to learn more: [00:00] - Intro [01:28] - Target audience for her book: The You You've Never Met [04:54] - Emotional Sobriety and how it affects relationships [06:48] - Impact of Dr. Andrea's faith on her business [12:27] - How Dr. Andrea improves her significant relationships [16:26] - Find your weaknesses and strengthen them [17:38] - What success looks like to Dr. Andrea [17:46] - Dr. Andrea's top daily habit [18:57] - Traits of a great leader [20:02] - The best advice Dr. Andrea ever received [20:37] - How Dr. Andrea invests in her personal growth [22:12] - Investing in marriage and keeping communication open [23:25] - Advice for maintaining the connection in marriage [30:34] - How to connect with Dr. Andrea [32:01] - Book recommendations [32:30] - Podcast recommendations [35:28] - Wrap-up NOTABLE QUOTES: “Romantic relationships are the hardest relationships to be sober in.” “The chemistry in your body that rules you, that you cannot regulate on your own, are your ‘demons'.” “Find where your biggest weakness is and strengthen it. It's not hard; it's fun.” “You're wonderful. You just make mistakes sometimes. We all do, and we're all the same.” “We're not perfect beings, guys. Let's stop trying.” “However great you think your marriage is, take it to the next level.” “If men really want ideas, women love things like heartfelt notes. Most people just want to know they're loved, period.” “You can't break through to the next level in success, if you're married, without your partner coming with you.” “The power of two is far greater than the power of one, and the power of one is actually even less when you're partnered with someone and you're not getting along.” “You want to be a better leader? Be a better person. You want to be a better dad? Be a better person. You want to be a better partner? Be a better person.” “Whatever it is that you know you need to do, do it now.” BOOKS MENTIONED: Relational Intelligence: The People Skills You Need for the Life of Purpose You Want by Dr. Dharius Daniels (https://a.co/d/1nYxU0m) The Sermon on the Mount: The Key to Success in Life by Emmet Fox (https://a.co/d/hSdKMdv) PODCASTS MENTIONED: The Ted O'Neill Program (https://tinyurl.com/TheTedONeillProgram) Read to Lead Podcast with Jeff Brown (https://tinyurl.com/ReadToLeadPodcast) The Craig Groeschel Leadership Podcast (https://tinyurl.com/CraigGroeschelPodcast) USEFUL RESOURCES: https://andreavitz.com/  https://liftedacademy.com/  https://tinyurl.com/LevelHeadedTalkPodcast  https://www.linkedin.com/in/andreavitz/  https://www.facebook.com/levelheadeddoc/  https://www.facebook.com/yourlevelheadeddoc  https://www.instagram.com/drandreavitz/  "The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally Speaking" (https://a.co/d/8VvlDQg)  "The You You've Never Met: Companion Journal" (https://a.co/d/gk0K1ZN)  FREE quiz on emotionally triggered behaviors: liftedacademy.com/remodel  CONNECT WITH JOHN Website - https://iamjohnhulen.com Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

As busyness threatens to overwhelm our lives- protecting "white space" in our calendar becomes more crucial than ever. I share how intentional blank spaces in our schedules can bring balance, much like a well-designed home, helping us navigate December's chaos without being overwhelmed. By resisting the fear of missing out, we can focus on meaningful connections and avoid exhaustion. By honoring our true capacity, we can plan a fulfilling December that respects our limits and allows for genuine joy and rejuvenation.Resources mentioned:--> mini Ecourse for life/time management:  HABIT REBOOT--> my coaching schedule -->  ebook: Peaceful Christmas Planner--> other podcast: Judge vs Scientist episode--------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

You know, a lot of people think they can change whenever they want. Like, “Oh, I'll quit this bad habit or start this good one when I'm ready.” But the reality? It's way tougher than we give it credit for. Every little decision we make today, the habits we build, they stack up over time and start to form who we are. And the more you repeat those habits—whether good or bad—the harder they are to shake tomorrow, or a year from now. It's like this: if you keep making the same choices day after day, they stop being just decisions. They turn into traits, almost like second nature. And when you've built your life around certain routines, changing them down the line feels like trying to move a mountain. Suddenly, that “I'll change when I'm ready” becomes a whole lot harder. The thing is, the future version of you is completely shaped by the choices you're making right now. So the sooner you realize that every little habit today is building the foundation for tomorrow, the quicker you'll understand how important it is to start making the right decisions now. It's not about waiting for some perfect moment to change—it's about setting yourself up for the future, one small decision at a time. We love you all so, so much.

Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invite you to CHILL OUT when it comes to holiday treats. It's okay to invite yourself to step back, and simply focus on maintaining your weight for a while. Using her 5 step process, you can avoid weight gain, by declining impulsive trips to the food carnival. Be warned, this episode may lead to relaxing more, trash talking yourself less, and allowing yourself permission to have an occasional holiday treat! It's not a recipe for weight loss, it's an invitation to find a healthy balance, have a little fun, reduce impulsive treats, while you PLAN and ALLOW the holiday treats that are meaningful to you. Thanks for listening!This episode was produced by The Podcast Teacher.

In this Flashback Friday episode of A Productive Conversation, I revisit a 2016 conversation with Michelle Gielan, author of Broadcasting Happiness. Michelle is a renowned happiness researcher, former CBS News anchor, and executive producer of PBS's The Happiness Advantage. Since our original chat, Michelle has continued to make an incredible impact by focusing on resilience and the power of positivity in everyday interactions. As we approach the end of the year, this episode is a timely reminder to think about how we can sustain happiness—not just during the holiday season but year-round. Michelle shares practical strategies to reframe negativity, foster optimism, and create ripple effects of positivity that improve productivity and relationships. Key Discussion Points The concept behind Michelle's book Broadcasting Happiness and how small mindset shifts create significant change. The story behind CBS's “Happy Week” and how it reshaped viewers' perspectives during the recession. Research findings on how positivity can increase resilience and enhance creativity by up to 20%. The long-term benefits of starting your day with positivity, such as sending gratitude emails. Simple strategies for fostering optimism and improving workplace productivity by 31%. Why words matter: How shifting language impacts mindset and influences others. It was wonderful to revisit this conversation with Michelle and hear her insights on broadcasting happiness and building resilience. Whether you're looking for actionable ways to reframe negativity or small steps to boost optimism, this episode is full of practical takeaways. Let's all strive to sustain happiness beyond fleeting moments and make it part of our daily lives. (Originally released December 2016) Links Worth Exploring Connect with Michelle: Website | Facebook | Twitter/X | LinkedIn Buy Michelle's book: Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change Related Conversation: Episode 59: The Habits of a Happy Brain with Loretta Breuning Related Blog Post: Celebrate Tonight To Boost Your Productivity Tomorrow Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos. Quotes to ponder: "Do something today for which your future self will thank you." "Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow." "By failing to prepare, you are preparing to fail." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808 The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

As we approach 2025 as business owners, one of the biggest things we need to audit and shift that would have a huge ROI on our business are our habits.Habits are small actions that compound over time to create big positive or negative results. If you want to grow your online education business next year, there are likely some habits you need to break.In this episode, you will learn:The 6 habits to let go of that will directly improve how you show up in your business, and lead to business growth.Why these habits have absolutely got to go.And how you can overcome them so that you can step into a better version of yourself on a personal and business level.Your business can only expand to the extent of your internal growth, and this is your opportunity to do so.Are you looking for help finding your niche in business? Download my free Niche Discovery Guide to help you pinpoint the perfect niche for your business. This guide is your first step towards building a focused and thriving online education business.Send us a text

How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I'm going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She's the author of The Habit Revolution. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Welcome back! We are in our Finishing Strong Series. We want to finish this year strong and head into the new year strong.    Today, I want to talk to you about the life-changing power of micro habits and another superpower that will transform your life. It's called compounding. It's more than numbers. Compounding is about how small actions done consistently over time will multiply their impact in ways that we can't even imagine.    Listen now : Listen now on Apple Podcasts and Spotify Watch on YouTube Favorite quotes:   (0:56) - “Compounding is about how small actions done consistently over time will multiply their impact in ways that we can't even imagine.” (2:04) - “Small, consistent actions done over time really do add up.”  (5:24) - “Health isn't built in a day; it's built one small choice at a time.” (6:54) - “We don't have to change everything we're doing. We don't have to make it hard. We need to go for just a 1% improvement every day.”  (8:43) - “Every positive choice you make will ripple out to your family, friends, and community. It creates a wave of positive change.”   Links to great things we discussed:    Good Shepherd - Joe L Barnes  Worship for Fierce Faith Spotify Playlist Lumify Eye Drops Only Murders in the Building Create a Course Alli Worthington on YouTube Remaining You While Raising Them   Little Things Studio   Lovely gifts and home decor from Little Things Studio! Speak hopeful expectations to all who enter your home with this  I Heard the Bells Hymn Art Print hymn art print. The beloved seasonal hymn, surrounded by greenery and bell illustrations against a creamy vanilla background, will surely delight all who see it.     Hope you loved this episode!  Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2795: Steve Kamb of NerdFitness.com introduces temptation bundling, a strategy to pair things you enjoy with tasks you need to do, like exercising while watching your favorite show. This clever method helps kick-start healthier habits by making the process more enjoyable and sustainable, offering a practical way to bridge the gap between what we want and what we need to accomplish. Read along with the original article(s) here: https://www.nerdfitness.com/blog/too-lazy-to-work-out-try-temptation-bundling/ Quotes to ponder: “Ultimately, you combine something that needs to be done with something you want to do.” “We use temptation bundling to get us started, and then use drive to keep us going.” Episode references: Holding The Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling: https://pubsonline.informs.org/doi/abs/10.1287/mnsc.2014.1909 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hygiene Habits Part 2- Dirty Towels and SheetsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn today's episode, Kevin and Alan share how to stay hopeful without ignoring reality. Using the Stockdale Paradox as a guide, they share practical tips and real-life examples to help you face challenges, set realistic goals, and stay grounded in tough times. This inspiring talk will leave you ready to handle life's ups and downs with strength and focus, whether it's health, finances, or relationships.Links mentioned:Subscribe now - https://www.buzzsprout.com/742955/shareFree-30 Minute Coaching Call with Alan - https://bit.ly/4f3MSUz______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Struggling with hard-to-quit habits? Whether it's the nightly glass of wine, mindless snacking, or endless social media scrolling, in this episode we're talking about why these habits are so sticky - and more importantly, how to finally change them. You'll learn how your brain's reward system actually works (it's not what most people think!) and practical strategies for making lasting changes without giving up pleasure altogether. You'll learn specific techniques for navigating cravings, resetting your reward system, and creating new habits that satisfy your brain's needs in more constructive ways. If you're tired of feeling stuck in cycles of pleasure-seeking behaviors, this episode offers a fresh perspective and actionable solutions for lasting change.Key Takeaways1. Some habits are simply routines, but some habitual behaviors engage the brain's reward centers, which makes them harder to break.2. Dopamine doesn't make us feel good. It motivates us to pursue certain anticipated rewards. 3. The reward we get from unwholesome habits often gets less potent over time. Recognizing this can be a powerful step toward breaking the cycle.4. Instead of exhausting your willpower trying to resist these habits, focus on pursuing something else that provides a similar neurochemical reward but without the negative consequences.5. Changing the context in which a habit occurs can help weaken its hold. The more cues you disrupt, the easier it will be to weaken automatic responses and create new habitsMentionedEp #156: Why we resist positive changeEp #157: What to do with negative thoughtsGet email notifications when new episodes publish Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

Choosing a one-word theme is one of the most fun and thought-provoking exercises within the “Design Your Year” set. Here, we review our themes for 2024 and reveal the themes we've chosen for 2025. We also share a hack for choosing a powerful theme, and include many of the themes chosen by listeners. Resources and links related to this episode: Habits for Happiness course  Elizabeth is rereading: The Winner by Teddy Wayne (Amazon, Bookshop)  Gretchen is reading: North Woods by Daniel Mason (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a text“It wasn't until I stopped drinking that I realized how bad life got.”  ~ Duncan Bhaskaran BrownGuest Bio: Duncan Bhaskaran Brown drank. Wine, cider, brandy. Whatever people had.  After 20 years of wanton excess, he cleaned up his act and trained with the world's most successful stop smoking clinic. Which wasn't enough. He studied at Cornell University, the Chartered Management Institute and a windowless room in Peterborough. Which wasn't enough. He wrote a couple of books, including ‘Real Men Quit', the armchair macho guide to beating booze. Which wasn't enough. He's interviewed sober superstars and conducted research projects which involved watching TV. Which wasn't enough. What would be enough? Imagine if alcohol-free was the default, if sober was normal and if alcohol stops destroying people. Maybe then Duncan would grab a mint tea and sci-fi novel and relax. Maybe.SHOW NOTES: Website(s): https://www.bhaskaranbrown.com/Instagram: https://www.instagram.com/soberwarriorcoach/LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/Listener freebie: https://www.getover.ukREMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best MyPillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Go to https://www.getover.uk now for a free PDF, EPUB, or Audio copy of Duncan's first book, Get Over Indulgence.   For more Remarkable Episodes, Inspiration, and Motivation, please visit Support the showWant Even More?

Are you living in possibility or probability? In this Habits and Hustle episode, I am joined by Cathy Heller as she shares her incredible journey from struggling artist to successful entrepreneur and author. Her story is a testament to the power of living in possibility rather than probability. We dive into her new book Abundant Ever After and discuss the importance of taking action, being resourceful, and embracing an optimistic mindset to achieve one's goals. We also discuss the stigma around women and wealth, encouraging listeners to unapologetically declare their desire for financial abundance while using it to make a positive impact. Cathy Heller is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded more than 45 million times. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Check out her new book Abundant Ever After.  What We Discuss: (01:07) Friendship and Support in Success (05:01) Exploring Jewish Manifestation and Energy (11:20) Changing Energy Through Mindful Awareness (19:31) From Record Deal to Music Licensing (31:02) Breaking Free From Past Trauma (36:54) Optimism, Wealth, and Transformative Courses (45:03) Female Entrepreneurship and Authenticity (57:42) Balance Between Spirituality and Action …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Cathy Heller: Website: https://www.cathyheller.com/  Book: Abundant Ever After Podcast: Abundant Ever After

#266: Is it just me, or do you also feel unmotivated in the winter?In this solo episode, I'm sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter.From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong.I also talk about…Meal prepping habits and recipes to fuel you during the colder days ahead.How to maintain meaningful relationships with friends and family during the holidays.Simple ways to stay consistent with your fitness routine and boost your mood.Wellness products to elevate your self-care game.How journaling, meditation, and boundary-setting can help protect your peace.Resources:Subscribe to my Substack, Balance with LesShop this episode's product recommendations on ShopMyKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comVionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you're running miles or running meetings. To try it out visit drinksmartwater.com.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.