Podcasts about habits

What if changing your face has nothing to do with how you feel about yourself? Plastic surgery has become more normalized, more accessible, and more visible than ever. We watch people document facelifts, nose jobs, injectables, and cosmetic procedures in real time, which can make major medical decisions feel as casual as booking a facial. But the polished before-and-after photo rarely shows the full story.  Social media, filters, Zoom, and constantly seeing ourselves in photos and on video have changed the way we evaluate our appearance. We notice every angle, compare our real faces to edited ones, and start believing that changing one feature will finally make us feel more confident. But a procedure can alter your appearance without changing the way you see yourself. If the insecurity underneath it is never addressed, you may simply find something new to criticize. The real question is not always "What should I change?" Sometimes it is "Why do I believe changing this will make me feel better?" Cosmetic procedures are personal decisions, but they should never be treated casually. Understanding the risks, researching the doctor, asking specific questions about recovery, and being honest about your expectations matter far more than following a trend or choosing the surgeon with the biggest social media following. In this episode of Habits and Hustle, I share how social media and filters are changing the way we see ourselves, why plastic surgery may not fix the insecurity underneath it, what people rarely tell you about complications and recovery, and why online popularity does not necessarily make someone the best surgeon for the job. What's Discussed: (02:15) Why plastic surgery has become more normalized, accessible, and visible than ever. (03:55) How a nose job led to breathing problems, complications, and multiple corrective procedures. (05:41) Why the polished before-and-after rarely shows the full risks of cosmetic surgery. (07:03) Why researching a surgeon's aesthetic style and medical expertise matters. (08:42) Why cosmetic procedures are far more invasive than social media makes them appear. (10:36) How confidence and the way you carry yourself can shape how attractive you feel. (12:00) Why constantly seeing ourselves on cameras, Zoom, and social media may damage self-image. (13:11) How filters and edited photos are changing what people ask surgeons to create. (14:05) Why natural-looking plastic surgery has become the newest status symbol. (17:28) Why a surgeon's social media popularity does not necessarily reflect their skill. (20:29) Why fixing one insecurity may only give you something else to criticize.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements  

In today's episode we discuss 8 unhealthy feminine habits to stop now. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! 

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2144: Cal Newport explains why an obsessive focus on a few big projects left all the small administrative stuff piling up around him, and what finally worked. He shares the stable mucking method, a freestyle productivity approach that asks only that you do something administrative at the end of each day, no matter how small. Because the bar is so low, the habit defuses procrastination, and more often than not it leads to knocking out far more than the minimum. Read along with the original article(s) here: https://www.calnewport.com/blog/2008/11/18/the-stable-mucking-method-a-freestyle-approach-to-keeping-the-annoying-little-stuff-under-control/ Quotes to ponder: "At the end of each day I require myself to do something administrative. Even if it's really small." "Because the work could conceivably involve only the easiest, smallest possible task on my list, it isn't scary. This, in turn, defuses the urge to procrastinate." "We should deploy good systems to capture and organize tasks, but rely on creative strategies, crafted on the fly, to plan how we actually tackle the work in the short term." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Rowshonara Syeda, a civil servant in the UK Government, for a thoughtful conversation exploring the concept of work-life balance, focusing on personal routines, self-discipline, and career focus. It delves into the impact of living alone, motivation, and the role of upbringing in shaping an individual's approach to work-life balance. The conversation delves into the influence of upbringing, cultural impact, career choices, habits, time management, individuality, and trying new things on work-life balance. It emphasises the importance of intentionality, self-discipline, and exploring new interests as key factors in achieving a balanced lifestyle. The conversation covers the importance of social activities and group environments in contributing to a sense of balance and well-being, the significance of taking time off and avoiding burnout, and the cultural perspectives on work-life balance. The conversation covers the themes of seizing the day, grief and loss, and memories and legacy. Each theme is explored through personal experiences and reflections, providing valuable insights into the impact of these themes on individuals' lives.TakeawaysWork-life balance is influenced by personal routines and the ability to maintain a balance between work and personal life.Self-discipline and a positive mindset play a crucial role in achieving work-life balance. IntentionalitySelf-disciplineExploring new interests, social activities and group environments contribute to a sense of balance and well-being.The importance of taking time off and avoiding burnout. Seizing the dayGrief and lossMemories and legacyChapters00:00 Quantifying Work-Life Ratio03:00 Living Alone and Work-Life Balance05:58 Motivation and Self-Discipline08:52 Career Focus and Life Balance33:05 Upbringing and Studiousness34:38 Balancing Work and Personal Life35:31 Influence of Upbringing on Work-Life Balance37:24 Cultural Impact on Work-Life Balance40:08 Career Choices and Work-Life Balance47:13 Habits and Time Management53:31 Individuality and Fluidity in Balance01:02:42 Trying New Things and Personality01:03:03 Social Activities and Group Environments01:06:13 Avoiding Burnout and Taking Time Off01:23:02 Cultural Perspectives on Work-Life Balance01:26:49 Seizing the Day01:29:15 Grief and Loss01:45:35 Memories and Legacy

I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my personal struggle with perfectionism and the need for habits that align with who we truly are. Throughout my path, I realized the habit-formation methods available often overlooked the unique challenges women face, particularly in terms of invisible labor and mental load. This sparked an obsession to create a method that genuinely supports women in reclaiming their happiness through sustainable habits. Turning this vision into reality was a rollercoaster of courses, coaching, and eventually, a book. Initially poised to self-publish, a serendipitous turn of events with a publishing company pushed me to rethink my approach. If my work has impacted you, I invite you to be part of this journey by pre-ordering the book. Let's change how women create habits that last and transform their lives. Snag your ticket for ⁠About Progress LIVE⁠   ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. Go to ⁠Quince⁠ for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another inspiring episode of "Women of Impact"! Today, our incredible host, Lisa Bilyeu, sits down with the brilliant and insightful Gretchen Rubin, best-selling author and happiness expert. Together, they explore the fascinating world of personal tendencies and how they shape our ability to meet expectations and form lasting habits. Gretchen delves into her "Four Tendencies" framework—obligers, questioners, upholders, and rebels—offering invaluable insights on how to leverage these traits to achieve personal success and happiness.In this episode, you'll discover the powerful role that outer accountability, self-awareness, and embracing individual differences play in our emotional well-being. Lisa and Gretchen highlight the importance of enjoying the journey rather than just the outcome, the impact of sleep, diet, and exercise on our moods, and the transformative effects of focusing on relationships and connecting through our senses.Gretchen also shares her wisdom from her latest book, "Life in Five Senses," and offers practical tips for using music, taste, and even scent to enhance our emotional states and deepen our relationships. Whether you're a rebel resisting the norm or an obliger thriving with accountability, this conversation will provide you with the tools and perspectives needed to craft your unique path to happiness. Tune in and get ready to be inspired!SHOWNOTES00:00 Seek new experiences, address loneliness, take action.05:27 Focus on actionable steps, not just outcomes.08:44 Questioning traps, obstacles, and external validation in happiness.13:40 Meditation didn't work, that's okay, I'm different.15:54 Four tendencies framework identifies individual personality types.18:47 Obligers need outer accountability for inner expectations.22:55 Questioners seek thorough understanding before taking action.26:36 Sweetheart not ideal as accountability partner.28:01 Empowerment through understanding habits and choices.34:29 Strong relationships, support crucial for happiness.36:26 Five senses are key to happiness and wellness.39:37 Lost memory leads to new taste experiences.45:19 Indulging senses can uplift and energize.46:14 Effusive praise for genius scent and yearning.49:28 Encouraging self-improvement through subscription and following.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. A Fellow of the American College of Nutrition, he serves on its Board of Directors and on the Editorial Board of the Journal of Alzheimer's Disease. His books, including the #1 bestseller Grain Brain, have been published in 32 languages and sold over a million copies. Dr. Perlmutter lectures globally at leading institutions and has been featured on major media outlets including 20/20, CNN, The Today Show, and Oprah. His contributions have earned him numerous national and international awards for clinical innovation and leadership. Today on the show, we discuss why Alzheimer's may be driven more by lifestyle than genetics, how insulin resistance and blood sugar can quietly damage the brain, the foods and eating habits that may protect cognitive health, why sleep, exercise, and social connection are critical for preventing decline, what caffeine, nicotine, marijuana, and alcohol actually do to the brain, and the simple changes you can start making today to protect your memory for decades to come. Thank you to today's sponsor: Momentous Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What if your current results are not a mystery, but a record of the choices you have repeated? In today's episode, Kevin and Alan clarify why your health, mindset, relationships, and finances are shaped by more than one big decision. They are built through the small actions you repeat when no one is watching. The conversation focuses on cause and effect, personal responsibility, and the difference between worrying about what you cannot control and improving what you can.You will hear why progress often feels slow, why many people mistake consistency for luck, and how honest self-awareness can help you change direction before the consequences become harder to ignore. This episode offers a direct framework for assessing your habits, owning your patterns, and building results that hold up over time._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Episode 148: Welcome to our bi-annual habits episode that we look forward to each season! Join us as we rattle off all the micro-habits that make a huge difference in our everyday lives. This episode is your reminder to start doing things today for the future you.& Let us know what habits we need to try next !!

If you find yourself constantly resetting back to square one, you aren't building capacity—you are managing symptoms.True resilience isn't defined by how fast you bounce back from pressure; it is measured by how steady your baseline remains when pressure hits. Every experience creates a somatic-mindset feedback loop. When you autonomously self-regulate, either you leverage these moments to expand your baseline capacity, or you stagnate in a cycle of temporary recovery that perpetuates as is over time.In this episode, we unpack why conscious leaders, spiritual practitioners, and self-led individuals utilize somatic-mindset micro-habits to transcend the reset loop and move into an enlightening and intelligence growing loop instead. Discover how shifting from basic emotional control to mastery and dynamic self-leadership allows you to expand your capacity and navigate pressure from a grounded baseline. This foundation creates empowered composure, allowing you to uphold relational integrity and co-regulation.In This Episode, We Cover: The Symptom Management Trap: Why relying on repeated "resets" keeps your baseline static. The SMART MICRO-HABIT Somatic-Mindset Loop: How real-time somatic awareness and conscious mindset choices strengthen your baseline under pressure. Expanding Capacity vs. Managing Activation: Transitioning from reactive coping mechanisms to proactive baseline expansion. Somatic-Mindset Micro-Habits in Action: Practical, high-impact strategies to maintain emotional sovereignty and personal accountability.Episode Timestamps:(0:00) — Beyond Symptom Management: Somatic-Mindset Micro-Habits & Expanding Capacity (Window of Tolerance to Welcome)(5:10) — Emotional Sovereignty & Self-Leadership: Evolving from Control to Dynamic Regulation(7:14) — The Liberating Shift: Empowering Personal Sovereignty through Somatic Integration(7:40) — Recommended Reading for Nervous System Sovereignty & Mindset Mastery(7:59) — Moving Beyond the Reset: Aligning Intrinsic Motivation with Adaptive Self-LeadershipResources & ConnectSubscribe & Share: If you know spiritual and conscious, regulated leaders who want to navigate reactive survival loops with self-compassionate honesty and steady empowering composure using somatic-mindset micro-habits share this episode with them.Explore the Frameworks and digital resources on the Payhip store: Access dedicated somatic-mindset tools, guides, and workbooks designed to support baseline expansion: https://payhip.com/InspiringHumanPotentialShift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

Do you often mask your true feelings by saying “I'm fine”? Maurice discusses the dangers of falling into robotic routines and explains why honesty, rather than silence, is the true source of professional and personal strength.In This Episode:00:00:00 The Dishonesty of Being Fine00:06:26 Finding Purpose Through ChallengesKey Takeaways:Recognize the signs of living on autopilot to regain your genuine self.Practice radical honesty to build respect and connection with colleagues.Challenge your daily routine by finding small ways to add value and human connection.Embrace vulnerability as a pathway to purpose rather than a sign of weaknes

In this episode, we're celebrating our 13th birthday. Join us as we discuss thirteen iconic pop culture moments that live rent-free not only in the cultural landscape, but also in our very specific and delightfully chaotic minds. Consider it a birthday party with a very specific dress code: maximum nostalgia, zero chill.Relevant links: Our full show notes are at knoxandjamie.com/671It's our birthday week! Help us celebrate 13 years of delightful idiocy by tagging us on Instagram, Threads, or Facebook for a chance to win one of 13, year-long memberships for our Friends with Benefots tier on Patreon (offer valid through Tue., Aug 18)Never tried Patreon? Get 90% off your first month of Patreon with code LUCKY13Head to knoxandjamie.com/birthday for all the details!The Iconic Highlights: Oscars' Selfie | Serial Podcast | Dress Gate | Game of Thrones Finale | Danielle Bregoli | Black Panther | Prince Harry & Meghan Markle's Wedding | Guardians of the Galaxy | The Mandalorian | Lemonade visual album (see also: Homecoming) | TikTok Boom | The Slap | Barbenheimer: Oppenheimer & BarbieFact Check: Johnny Depp as Ebenezer? | Brad Pitt off the wagon? | Also Rans: Moonlight vs La La Land | Avengers: Endgame | Kendrick vs Drake | #MeToo | Covid streaming | Diddy's Arrest | Kate Middleton Mystery | Johnny Depp & Amber Heard | The Eras Tour | Fyrefest Documentary | Left Shark | Steve Harvey crowning the wrong Miss Universe | Sony Hack | Harvey Weinstein Hear Knox and Erin yell at Jamie on the latest episode of Shelf RespectRed Light Mentions: Braums Ice Cream | The Cake Company | Life, Larry, and the Pursuit of Unhappiness | Add the Obama Center library to LibbyGreen Lights:Jamie: book - Time to Burn by Ellery LloydKnox: book - Habits of the Sea by Shea ErnshawBonus segment: Join us on Patreon to listen ad-free and get exclusive weekly and monthly content. Episode sponsors: Square | Bombas (code: POPCAST) | Hers | SmileSet | Function Health (code: POP25) | Pura | IM8 (code: POPCAST) Hosted on Acast. See acast.com/privacy for more information.

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16904&preview=true) Networking evolves with the marketplace, technology, and your own career stage, and habits that once worked can now make you look out of touch to the people you most want to impress. Find Your Dream Job guest Wendy Dukes says the fix starts with directness. Rather than spend ten minutes of a coffee meeting building up to your ask, state what you need from the start, then share the details that support your request. Offer something in return, too, so the connection benefits you both. Wendy also urges job seekers to retire two old standbys, the business card and the printed resume, in favor of a strong, current LinkedIn presence. And remember: networking isn't limited to professional events. Your next great connection might happen in a grocery store line, at a tailgate, or even on a cruise ship.About Our Guest:Wendy Dukes is the director of the early careers program at the Forté Foundation. Resources in This Episode:Connect with Wendy on LinkedIn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Self-judgment is quiet and often happens under the surface. You might even think it's an excellent driver for doing good, solid work in the world as a physician, parent, or mentor. But the truth is self-judgment is an unproductive use of your time and energy, so, how do we turn it around?       If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad idea, you're in the right place. This week, I'm showing you how self-judgment shows up for us, why it's not going to lead to lower standards, and how to use the best antidote to self-judgment in your everyday.    Get the full show notes and more information here: https://habitsonpurpose.com/20 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day?Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them.In this episode, Jake and Damian hear from:Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance.If there's a habit you keep meaning to start, pick one of these five and begin there.Thanks to our partners: Revolut Business

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________Success has a system. In this episode, Kevin and Alan explore why the results people call “luck” are usually built through years of focused effort, skill development, and consistent action. Drawing on their experience coaching clients, building businesses, and creating more than 2,500 episodes, they explain why opportunities often appear after the work has already been done. You will hear how clear goals shape what you notice, why small improvements create larger outcomes over time, and how to separate real cause and effect from surface-level success.They also address the pressure that comes with growth. More success can create more responsibility, more standards, and more problems worth solving. Do not wait to feel lucky. Build proof that you are ready when the opportunity arrives._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Welcome to episode 199 of the Restoration Home Community!!  In this episode, Jennifer goes through practical steps from her own experience to become a fearless mom.  Sometimes fearlessness starts with making our life as peaceful and organised as possible. This is a fantastic episode for practical steps to shake fear, become present, and enjoy the precious years you have with your children. Episode sponsored by the Peaceful Press! Check out the Homeschool Planner for a great way to stay organized and focused as the new year starts.  Looking for more nature and science for this year? The Peaceful Press Nature Book Flood is a beautiful addition to your school year.   In this episode: We want you to get excited for homeschooling! History was homeschooled Looking for a homeschool curriculum that brings life and joy? Check out the Peaceful Press Start Here Guide.  Preorder the Inspired Homeschool for amazing bonuses and get inspired for the school year to come. Check out the Restoration Home Community to build your habits, homeschool, and grow lasting relationships. The best habits are built around daily rhythms; check out the Peaceful Press FREE Daily Rhythm Pack The Peaceful Press Chore Cards: the essential tool for developing good habits of order, cleanliness, work, and self-care Get 10% off your purchase with code "Restoration10" If you're looking for inspiration for a habit make-over check out: Habits for a Sacred Home by Jennifer Pepito  You can learn more about Jennifer here– Jennifer's Instagram

Helping children build a healthy relationship with technology requires buy-in from families, health care providers, educators, policymakers, and technology companies.  In this episode, Principal Deputy Assistant Secretary for Health and Director of National Health Communications in the Office of the Surgeon General, Stephanie Haridopolos discusses the U.S. Surgeon General's new evidence-based toolkit on harmful screen use and the "Live Real Life" campaign. She explains the physical, cognitive, academic, and mental health impacts associated with excessive or unhealthy screen use, introduces practical strategies like the "Five D's" for families, and outlines how healthcare providers can incorporate conversations about digital habits into routine care. The conversation also explores the role of tech companies, the importance of digital citizenship, and how small changes can help children spend more time sleeping, learning, connecting, and thriving offline.A Step-by-Step Guide for Supporting Adolescent Health in Schools | ASTHOVoices From the Field: Public Health Success Stories | ASTHOStrategic Funding Helps Reduce Suicide Rates in Colorado | ASTHOOffice of the Surgeon General (OSG) | HHS.gov

We're falling inlove AGAIN..... sharing some tips and ways to become obsessed with your life and actually enjoy your life again! The little things can make the biggest difference! Hope you enjoy & follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A 

A high value woman doesn't earn more just because of her credentials. She earns in proportion to her identity, and this episode is about the habits that quietly set it.In this episode, you'll learn:Why Jess flatly disagrees with the big name coach who said morning routines are stunting your growth, and what happened to her own magnetism the fortnight she let hers slideThe pink satin pyjamas rule, and why there's a whole part of her life you'll never see on InstagramWhat Louis Vuitton and Gucci understand about trends that most women building a premium brand still haven't caught ontoWhy her human design profile explains the two weeks she disappeared, and the reason she'd never hand you a cookie cutter strategyThe room your next premium client is already sitting in, and why she isn't scrolling to find youPlus the hobby homework for August, why it should be something you loved as a child, and the client who went from doubting a $5k month to celebrating a $50k month in under twelve months.Resources Mentioned: Listen to the episode on Soul Contracts with Charlotte Milda here. Mentorship and Further Insights: Learn how to attract clients who pay without hesitation and increase your income for the work you're already doing, with Premium Client Attraction. 2027 EXPRESSIONS OF INTEREST: The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for the ongoing edit on building a high-end brand and living a premium life.

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Habits, Musical Passions, and Sweet Tooth Cravings of Sadie Sink, Azzi Fudd, Paige Bueckers, Kendall Jenner, Kylie Jenner, Camila Cabello, & Emma Raducanuhttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Habits, Musical Passions, and Sweet Tooth Cravings of Sadie Sink, Azzi Fudd, Paige Bueckers, Kendall Jenner, Kylie Jenner, Camila Cabello, & Emma Raducanuhttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Habits, Musical Passions, and Sweet Tooth Cravings of Sadie Sink, Azzi Fudd, Paige Bueckers, Kendall Jenner, Kylie Jenner, Camila Cabello, & Emma Raducanuhttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with Dr. Ann Shippy to explore how intentional living can transform not only your fertility, but your long-term health, emotional well-being, and future family. They unpack the science behind epigenetics, environmental toxins, gut health, inflammation, and the nervous system—revealing how your daily habits influence everything from fertility to longevity. Whether you're preparing for pregnancy, navigating fertility challenges, or simply committed to personal transformation, mindfulness, and conscious living, this episode offers empowering tools to strengthen your self-awareness, build healthier habits, and trust your body's incredible ability to heal. We also talk about: Why "unexplained infertility" isn't actually unexplained Common toxins that could be disrupting your hormones Why sperm health matters just as much as egg health The truth about IVF, AMH, and fertility testing Simple habits that support fertility + longevity Birth control, testosterone, and reproductive health Shifting from "trying to conceive" to "ready to conceive” Resources: Website: https://annshippymd.com/ Book: https://annshippymd.com/the-preconception-revolution/ Instagram: https://www.instagram.com/annshippymd/ Facebook: https://www.facebook.com/AnnShippyMD/ YouTube: https://www.youtube.com/annshippymd Pinterest: https://www.pinterest.com/annshippymd/ LinkedIn: https://www.linkedin.com/in/annshippymd/ Sponsors: Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

In this summer listener Q&A episode, Dr. Scott Watier and Tommy Welling answer real questions from the fasting for life community, opening with an inspiring update from a ten-year OMAD practitioner who found that simply shifting her meal to earlier in the day was the single change that unlocked better results, more energy, and improved blood work. The hosts use her story to highlight a powerful mindset shift — fasting stops being a diet and becomes a lifestyle when it feels simple, sustainable, and freeing rather than restrictive and rigid. They tackle a listener question about extended fasting, clarifying that while foundational 16 to 36 hour windows are the weekly backbone for most fasters, longer resets of 48 to 72 hours and occasional 5 to 7 day fasts have real physiological value for those who have built the fasting muscle to support them. A thoughtful question about kids eating six times a day sparks a grounded conversation about how frequent meals aren't the problem for growing children — food quality and modeling healthy hunger awareness are what truly matter for long-term metabolic habits. The episode wraps with practical hydration tips for when plain water gets boring, and as always the takeaway is to pick one thing that resonated and put it into action before the next fast. ⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Have you ever hit every goal on paper and still felt like something inside you was falling apart? That's the question at the heart of this episode, and honestly, it's one I think about a lot as an entrepreneur myself. In this episode of The Happy Hustle Podcast, I sit down with Justin Roethlingshofer, a human performance expert, data driven health strategist, and longevity practitioner with over two decades of experience optimizing health and performance. Justin has a background that includes postgraduate doctoral research in cellular biology, work inside the National Hockey League, and now a powerful new book called Holy Health, Habits and Rhythms to Heal Your Body and Transform Your Life. He's also the health coach behind worship artist Brandon Lake, helping him sustain fifty shows on tour while keeping his body, mind, and spirit intact. What makes this episode matter is that Justin doesn't just talk theory. He's lived the full spectrum of health struggles himself, from an obese kid to an anorexic kid to a burned out high achiever who was told he might not see thirty five. And even with all his credentials, he still had to learn that true health isn't about optimization. It's about alignment, mentally, physically, spiritually, and emotionally. We also dive into the story of Brian Johnson, the tech entrepreneur spending millions a year trying to reverse his aging, who's now dealing with a painful autoimmune condition. Justin breaks down why chasing perfect numbers without addressing the root of chronic stress can actually work against you, and why your body can't tell the difference between mental, physical, spiritual, and emotional stress. It just knows stress, and it responds. Here are a few takeaways that stuck with me. First, your cells need three things to thrive: oxygen, detoxification, and nutrients, and most of us are running environments that are starving them of all three. Second, sleep isn't optional. It's during deep sleep that your lymphatic system actually turns on and clears out the junk your body's been holding onto all day. Third, honoring a weekly Sabbath isn't just a spiritual discipline, it's backed by a study of 250,000 people showing those who kept one had eleven extra years of high quality output in their lives. Fourth, most of us are operating from a wounded place, whether that's a performer heart, a pleaser heart, or a protector heart, and until we deal with that root, we'll keep trading our health for a version of success that never actually satisfies. And fifth, healing isn't just physical. It requires your identity to be settled in who God says you are, not who the world demands you to be. What really got me was Justin's honesty about his own journey. Even as the expert, even with all the degrees and the leadership positions, he still hit a wall in a sauna five years ago and had to surrender the whole performance driven identity he'd built his life around. That kind of vulnerability from someone who coaches high performers for a living, it hits different. If you're ready to stop chasing health like it's another goal to conquer and start understanding what your body actually needs to heal, this conversation will shift the way you think about it. Justin's message is simple but it's not easy. You are designed to heal, you're created to thrive, and holy health is the path there. Go listen to the full episode at https://happyhustle.com/podcast. You'll walk away with a completely different lens on what it actually means to be healthy, and maybe the permission you didn't know you needed to stop striving and start healing. What does Happy Hustlin' mean to you? For Justin, happy hustlin' is being able to have the capacity to carry the calling that God has put on your life. Connect with Justinhttps://www.facebook.com/justin.roethlingshoeferhttps://www.instagram.com/justinroethhttps://www.youtube.com/@justinroethlingshoefer/featuredhttps://www.linkedin.com/in/justin-roethlingshoefer/https://www.tiktok.com/@justinroeth Find Justin on this website: https://justinroethlingshoefer.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

The way you think about stress doesn't just affect your mood, it can actually change your cortisol regulation. In this episode, we explore the science of mindset, resilience, and goal setting, and how reframing the way you perceive stress and setbacks can lead to lasting behavior change. You'll learn: How cognitive appraisal theory shapes your body's stress response Why your expectations directly influence how stressful something feels How to build self-efficacy through small, consistent wins What "prediction error" is and how it explains why setbacks derail motivation How implementation intentions make goals more specific and achievable Why discomfort and adversity are necessary parts of real growth How habits and default behaviors quietly shape long-term progress Whether you're working through a stressful season or trying to build habits that actually stick, this episode gives you a science-backed framework for reframing challenges and building real, lasting confidence. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Chapters 00:00 Introduction and episode overview 38:49:59 The science behind stress mindset and cortisol regulation 7833:16:49 Developing a skill to reframe and practice positivity 11749:56:58 The role of consistency and small wins in progress 15916:37:07 Using adversity and setbacks as opportunities for growth 20388:50:59 The value of doing uncomfortable things for growth 26666:37:53 The science of prediction error and expectation management 31944:24:49 Preparing for challenges with realistic planning 362777:45:15 Implementation intentions and specific goal planning 411111:05:28 Believing in the process and the importance of confidence 430555:32:11 The importance of system and structure in growth 466944:25:44 The role of competence and confidence in self-efficacy 489722:12:24 The process of building confidence through repetition 502777:45:48 The value of reps over outcomes in progress 523888:52:33 Reframing progress and goals through mindset 539444:26:00 The impact of participation trophies and resilience 553055:32:46 The importance of humility and continuous learning 619444:26:30 The danger of overconfidence and complacency 641666:39:55 Seeking challenges to improve and grow 655277:46:38 Closing thoughts: consistency and mindset for change

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros dig into what it actually means to grow up. Maturity is not about eliminating every enjoyable part of life. It is about being honest about your habits, priorities, and the consequences that come with them. This conversation examines the tension between immediate comfort and long-term fulfillment. Kevin and Alan address self-discipline, personal responsibility, addictive patterns, and the rationalizations that keep people from making necessary changes. They challenge listeners to consider whether their leisure choices support a strong, healthy, meaningful life or quietly work against it. If you want more clarity around discipline, adult responsibility, and building a life that aligns with your goals, this episode offers a direct and practical perspective._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

The workout begins long before the first repetition.It begins when you decide where your shoes live.It begins when you choose a gym.It begins when you put a workout on your calendar.It begins with the people you spend time around.It begins with whether movement feels convenient or complicated.It begins with the environment that either carries you toward exercise…or forces you to fight your way there.Your environment is always coaching you.And when it comes to fitness, that coach may be more influential than you realizeResources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast

Join us for another inspiring installment from the 1st Annual Global Youth Conference 2026 as we continue the conversation on empowering today's youth through leadership, purpose, resilience, and personal growth. In this episode, you'll hear from an exceptional panel of speakers who share their knowledge, experiences, and encouragement to help young people build confidence, overcome challenges, and create meaningful lives.   Featured Speakers: Dr. Tanya Gold, M.D. Author of 7 Habits of Extremely Happy People, Dr. Tanya Gold shares practical insights on developing positive habits, cultivating happiness, strengthening emotional well-being, and living a purpose-driven life.   Nina Maron Speaker, coach, sexual assault survivor, and advocate, Nina Maron courageously shares her journey while inspiring others through messages of resilience, healing, empowerment, and hope. Her work encourages young people to find their voice, embrace their strength, and recognize that healing is possible.   Ivonne Solís Vázquez Founder of ATENEA®, Ivonne Solís Vázquez is a transgenerational systemic psychotherapist specializing in human development, conscious communication, and family relationships. With more than 20 years of experience as a speaker and parenting coach, she supports families, couples, adolescents, and children through family constellations, strategic therapy, therapeutic development tools, prenatal bonding facilitation, and therapeutic play. Passionate about emotional well-being and conscious relationships, Ivonne helps individuals and families understand the importance of emotional connection, effective communication, and healing in creating healthier, more harmonious lives.   This episode is filled with valuable wisdom for youth, parents, educators, mentors, coaches, and community leaders who are committed to investing in the next generation. Together, these inspiring conversations remind us that leadership begins with self-awareness, purpose, compassion, and the courage to grow.   Hosted by: Dr. Gigi Sabbat CEO & Founder, Life Service Center of America (LSCOA)

What if the reason you're struggling to create the life you want isn't motivation or discipline—but the outdated beliefs running quietly in the background? Get Magnetic Habits Book to Reprogram Success: https://www.tinyurl.com/MagneticHabits In this episode of Magnetic Habits, discover the Belief Store™, how your subconscious Belief Apps™ influence money, love, confidence, happiness, success, and luck—and why traditional affirmations and vision boards may not be enough to change them.The missing piece? Emotion.You can't install a new belief with an old feeling.Discover how simple feeling-based habits can turn everyday experiences into opportunities to give your brain new evidence and begin updating the beliefs running your life.Not habits you do. Habits you feel.™Feel it first. Believe it next. Attract it faster.™

Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald breaks down the everyday habits that may be making your hormone symptoms worse without you realizing it. Skipping meals, under-eating fiber, and adding more cardio when your body is already stressed can all contribute to cravings, bloating, poor sleep, inflammation, and a harder time losing body fat.

Discover the biggest lifestyle factors that suppress testosterone—and the natural habits that support healthier hormone levels. Marquett breaks down sleep, body fat, exercise, stress, environmental exposure, and why medicalizing lifestyle problems can miss the real cause.⸻

Altars Will Alter Your Life | Holy Habits | Pastor Robert Rivera by Riverside Church

True leadership emerges when you possess the capacity to maintain mental clarity and bring forth wisdom from the mind—diffusing conflict while revealing solutions for the whole that look beyond the immediate present. You don't rely on the past per se, nor do you try to predict the future. Instead, you are able to sit within the space of the unknown with all that is and all that is not, acknowledging that there is no bulletproof way to execute perfectly every time.In this episode, we break down how to move out of survival-defensive loops, grow baseline capacity, and scale your somatic-mindset micro-habits across Level 1 and Level 2 states, and more.

Dave feeds two-time Super Bowl champion Kyle Van Noy, who talks about handling pressure on the biggest stages, what it's like in an NFL locker room from a hygiene perspective, and his own personal secret to keep bad odor away.For your chance to sit at our counter in Los Angeles, write us at tickets@majordomomedia.com with your name, social media handle, and a little about yourself. With Vrbo, what you book is what you get.Try ZipRecruiter FOR FREE at https://ziprecruiter.com/CHANG  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A struggling Title I school built its culture around the 7 Habits — and the academics followed. Principal Muriel Summers tells how. In 1999, Muriel Summers became principal of A.B. Combs Elementary in Raleigh, North Carolina — the fifth person interviewed for a job four others had walked away from. She had just heard Dr. Stephen Covey speak, and she went back to her staff with one question: do you think we can teach these habits to children? There was no framework. There was no money. What they built turned A.B. Combs into the original Leader in Me school and one of the most visited schools in the world. Muriel is now Global Ambassador for the Leader in Me, co-author of the updated The Leader in Me, and co-author with David K. Hatch of the new book Teacher Believed in Me. This is a Motivational Monday conversation for every educator heading back to school. In this episode, you'll learn: - Why Muriel fixed the school's culture first and let the academics follow — "you don't have to worry about the academics, they just happen" - The one question she asked parents, students, teachers, and local business leaders before changing anything, and what each group actually said - The three words posted above the front door that every child read getting off the bus: you are seen, you are known, you are loved - How children as young as five were taught to interview teacher candidates — and the one time in twenty years Muriel overruled them (she was wrong) - What "every child has genius" looks like in practice, from 900 pieces of art on the walls to a morning meeting that matters as much as instruction Full show notes, resources, and Muriel's books: https://www.coolcatteacher.com/e965  If this episode gave you something to use tomorrow, please rate and review the show wherever you're listening — it's the single best way to help another teacher find it. And share it with a colleague who's rebuilding their classroom culture this year.

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Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What if the strength you rely on most is quietly limiting your success? In this episode, Kevin and Alan share why lasting personal growth requires more than confidence, ambition, or hard work alone. They break down the four traits that shape sustainable success: self-belief, drive, humility, and willingness.Learn how unchecked strengths can become blind spots, why high performance without self-awareness creates problems, and how to identify the trait currently holding you back. This conversation offers a practical framework for building discipline, stronger character, and a more balanced approach to your goals. Rate yourself honestly. Your blind spot is not going to send you a meeting invite._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Building motivation for fitness doesn't have to be a constant struggle. Learn how creating a compelling vision, tracking progress, and taking ownership of your habits can turn fitness into a healthy obsession; making it easier and more enjoyable to build strength, lose fat, and achieve lasting results.Be Fit and Live Free!

Send us Fan MailA strong marriage isn't built by simply staying together. It's built by continuing to notice, communicate, and choose each other even after the honeymoon phase is over.In this episode, we break down the red flags that can damage a relationship, why date nights and personal space still matter, and how trust, fairness, and accountability can keep small problems from becoming permanent ones.Your relationship deserves the same attention you give your business, career, and goals. Are you still putting in the work to protect your marriage?Accountability is leverage.#anthonyamen #accountabilityisleverage #marriage #relationships #leadershipSupport the showLearn More at: www.Redefine-Fitness.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever found yourself negotiating with a pint of ice cream at 9 p.m., even though you ate dinner just two hours ago?You tell yourself you'll have “just one bite.” Then maybe one more. Suddenly, you're standing in front of the freezer wondering why this feels so hard.Cravings aren't simply a willpower problem. Blood sugar swings, stress, poor sleep, old habits, and an overly convenient pantry can all make certain foods feel almost impossible to ignore.But you can learn to pause, understand what's driving the urge, and respond without shame or rigid food rules. In this episode, I'm sharing the strategies I journaled about back in 2020 when I was working through my own urges and cravings, which I still use today.ReferencesSecure your spot for the September round of The 30/30 Program now (spaces limited).Get the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Join the Fill Your Clinic Bootcamp Aug 18th-20th. Replays available until Aug 31st 2026. Support the show

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________The habits that work are the ones you can sustain. In today's episode, Kevin and Alan discuss why personal development, fitness, financial awareness, and meaningful relationships cannot be treated as temporary phases. Real progress is built through repeated action, not a short burst of motivation followed by a return to old patterns.Drawing on their own years of training, coaching, and building Next Level University, they explore the role of momentum, measurable goals, and long-term consistency. They explain why extreme challenges can create short-term results but often fail to build lasting habits, and why the most important work is usually not exciting or glamorous. If you want sustainable self-improvement, the goal is not perfection. It is to create routines you can repeat, track what matters, and continue showing up long after the novelty wears off._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Free retirement training for people within 10 years of retirement and $1M+ saved. Watch “The Sequoia System Training” here: https://learn.rootfinancial.com/ad021b=======================I've spent 15 years watching retirees blow up decades of saving with decisions that felt harmless in the moment. Not big mistakes. Small ones, repeated for years, that quietly cost people hundreds of thousands of dollars.The retirees who actually get it right aren't the smartest investors or the biggest savers. They just do the same boring things, over and over, starting years before anyone tells them to.This video is 19 of those habits, in the order that actually matters.We're going to cover:- the "tax torpedo" that turns a 12% withdrawal into a 22% one, and why almost nobody checks for it before pulling from their IRA- why I tell clients to start living on their retirement number a full year before they retire, and what usually happens when they try- the marathon analogy that explains why the biggest Roth conversion mistake isn't doing one, it's doing it all at once- the letter I tell every client to write for their spouse, and why not writing it is one of the cruelest things you can leave behind- the trip booking trick that costs you nothing and forces your family to actually follow through- the conversation with your adult children, or your parents, that most people avoid until it's too late--Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️Get Started Here.Join the new Root Collective HERE!

Can being obsessed with other people's lives distract you from living your own? Reality TV can feel like harmless entertainment. You watch the drama, follow the relationships, and debate who was right or wrong. But when people become deeply invested in edited storylines, compare themselves to strangers, or attack contestants online, it reveals something bigger about where we are putting our attention. The more time we spend watching other people live, the less energy we may have for building a life of our own. Entertainment can be a way to unwind, but your attention is still one of your most valuable resources. Reality shows are designed to manipulate emotions, create villains, and keep audiences coming back. We rarely see the full story, yet people make sweeping judgments based on a few edited moments. The better question may be: Is this helping me recharge, or is it pulling me further into comparison, distraction, and negativity? In this episode of Habits and Hustle, I break down why Love Island has become such a cultural phenomenon, what reality TV reveals about modern dating and self-respect, how edited storylines influence the way we judge people, why online audiences have become so cruel, and why we need to spend less time watching other people live and more time investing in our own lives.   What's Discussed: (02:12) Why "I do not have time" often means something is not a real priority. (04:51) Why women are often held to a higher standard and expected to answer for men's behavior. (07:12) Why Love Island's constant stream of new episodes keeps audiences deeply invested. (10:42) How reality TV became a launchpad for fame, brand deals, and influencer careers. (11:43) Why audiences are easily manipulated by edited storylines and manufactured drama. (13:21) What Love Island reveals about self-respect, dating standards, and knowing when to walk away. (15:25) Why reality dating shows mirror the confusion and unhealthy patterns of modern dating. (16:38) Why people are drawn to honesty when so much media and social content feels performative. (18:04) How producers turn nonstop footage into emotional storylines designed to provoke viewers. (19:45) How comparison and consuming other people's lives can distract you from building your own.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com   Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements  

If your spouse has started to feel more like a roommate than a partner, you're not alone – this is a normal cycle that most couples face at some point. Protecting time for friendship, shared interests, and honest check-ins can help you and your spouse get back in sync. _______________ We want your marriage to thrive! Learn more at http://xomarriage.com Dave and Ashley Willis spent thirteen years in full-time church ministry before devoting their work entirely toward the global mission of building stronger, Christ-centered marriages. Their marriage-related books, blogs, podcast, speaking events and media resources have reached millions of couples around the world making Dave and Ashley one of the most recognized and trusted couples in marriage ministry. Dave and Ashley partnered with XO Marriage in 2018. XO Marriage is the nation's largest marriage-focused ministry. The Willis family includes four sons and a rescue dog named "Chi Chi." When Dave and Ashley aren't writing and speaking, they love hanging out with their family, watching movies and going on long walks which is also where they develop many of their marriage ministry content ideas. Learn more about Dave & Ashley at daveandashley.com Learn more about your ad choices. Visit megaphone.fm/adchoices