Podcasts about habits

In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, author of 'The Miracle Morning,' Miranda Kerr, supermodel and founder of Kora Organics, and Jim Kwik, renowned brain coach, the episode offers a blend of practical tips and inspiring stories.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:28 Welcome to the Show01:24 Mastermind Episode Overview03:01 Who This Episode is For06:43 The Importance of a Morning Routine15:04 Hal Elrod's Life-Changing Accident18:31 The Five-Minute Rule21:04 The Birth of the Miracle Morning23:41 Doubling Income with a Morning Routine24:32 Health and Wellness Journey25:54 Product Development Insights29:00 Daily Health Practices33:02 Overcoming Learning Difficulties33:48 Brain Health and Memory Techniques39:13 Personalized Learning Styles43:05 Conclusion and Podcast CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Habits often get a bad rap, but what if they're the key to smoother parenting? In this episode of Parenting Matters Now, Dr. Roger Smith reveals how to proactively shape your children's positive habits, from tidiness to kindness. Learn effective, repetitive strategies that build "muscle memory" for good behavior, saving you from constant nagging and fostering independent, responsible kids. Tune in for practical, few-minute parenting advice! Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

Are wellness retreats just luxury getaways, or can they transform your health? In this episode of the Habits and Hustle podcast, I speak with Dr. Vishal Patel, who explains how most wellness gadgets might be causing more stress than health benefits.  We explore the science behind Sensei's approach, including how thermal imaging can detect muscular imbalances before they cause pain, and why most saunas aren't hot enough to deliver benefits. Dr. Patel debunks popular wellness myths, shares why foot strength is the foundation of longevity, and explains why tracking obsession can be counterproductive.  Dr. Vishal Patel is the Chief Scientific Officer at Sensei, a wellness retreat company co-founded by Larry Ellison and Dr. David Agus. With a background as a physician with a PhD in genetics, Dr. Patel combines Western medicine with Eastern practices like Ayurveda to create evidence-based wellness approaches that focus on personalization rather than rigid rules. What We Discuss:  03:02 Personalized Wellness Programs 05:51 The Science of Eating and Nourishment 08:56 Understanding Body Mechanics for Longevity 12:03 Vishal Patel's Background and Expertise 14:54 Debunking Wellness Myths and Misinformation 20:13 The Science Behind Wellness Trends 25:14 Exploring Infrared Saunas and Their Efficacy 30:00 The Role of Data in Health Tracking 35:29 Understanding Plasmapheresis and Its Implications …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Vishal Patel: Website: https://sensei.com/  LinkedIn: https://www.linkedin.com/in/vishal-n-patel-md-phd/ 

Join us in this episode as we explore the world of complex problem-solving across industries with Hunter S. Gaylor, an executive partner, financial expert, and author. Hunter is a highly accomplished business leader with a diverse range of expertise spanning mobile banking, corporate strategy, private aviation, and international relations. He holds a Bachelor of Liberal Arts degree from Harvard University, is the Founder of Spencer Pruitt, and is the author of Planes Plants and Politics: A Mental Framework To Help Overcome Challenges in Any Industry. Click play to find out: The one thing that kills more strategies more than anything else. The importance of being able to accurately articulate what you're doing and why you're doing it. The driving force behind discipline and action. Why identifying the motivating factors behind specific goals. Discover the strategies behind Hunter S. Gaylor's guidance that drives worldwide business success – join the conversation now! You can follow along with Hunter on X @HunterGaylor and LinkedIn. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Fan Favorite: This episode originally aired on: December 28, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, buckle up because we're having an intimate heart-to-heart with someone who knows exactly what it means to be a freakin' badass at life while spilling all the beans on how to live courageously – none other than Jen Cohen! Let me tell you, girl, stepping into your power has never been clearer than when Jen breaks it all down. She's the successful host of the "Habits and Hustle" podcast, and she's here to give us a masterclass on owning your confidence, even when you feel like you've run out. We're diving into her new book, "Bigger, Better, Bolder" where Jen lays out the principles to keep us showing up like the Wonder Women we are, on our hardest days. Listen up, because this isn't just about blowing smoke; Jen talks about why facing rejection is always going to trample over regret, and how it gets real when she tells us how to step into our own stories. So, you better grab your notebooks because Jen Cohen is bringing the fire, and trust me, you don't want to miss out on unlocking the confidence and boldness that's inside every single one of us. SHOWNOTES 00:00 Confidence Principles from Jen Cohen 07:28 "Seizing the Moment with Mark Cuban" 12:44 Reframing Boldness: Serving Others 15:46 "Self-Actualization and Living Richly" 20:39 Build Your "Bold of Directors" 26:11 "Be the CEO of Your Life" 35:26 "Overcoming Self-Doubt Strategies" 38:06 Average: Your Secret Superpower 42:05 Struggle Breeds Success 52:04 "Recognizing and Flipping Habits" 53:14 Powerful Morning Routines Boost Success 01:00:40 Ebb and Flow Superpower 01:07:06 "Importance of Open Communication" 01:11:29 "Prioritizing Goals and Energy" 01:17:32 Optimizing Life by Simplifying Breakfast 01:24:42 "Know Thyself for Success" 01:26:18 Prioritize Sleep or Morning Workout? CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ FOLLOW JEN COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen Website: https://www.jennifercohen.com/ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

More than a quarter of U.S. adults say they're so stressed they can't function. But it's not just adults. Teenagers and children are also experiencing the negative effects of stress. Charles Stone shares from his book, “Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety • Biblically Sound • Research Informed”  Faith Radio podcasts are made possible by your support. Give now: click here

This week, Jen and Pete noodle on the idea of turning the tassle on habits that are ready to be let go.Specifically, in this episode Jen and Pete talk about:How might we think about the way our habits have served us?Why is it important to offer alternative to current habits we would like to let go of?How can we get more comfortable with the practice of examining and changing our habits?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Are your goals truly aligned with who you are? In this episode, Kevin and Alan explore why chasing goal after goal can still leave you feeling stuck. They share how building a strong personal philosophy and aligning with your true identity is the real key to growth. Through relatable stories, mindset shifts, and powerful coaching insights, you'll learn how to stop relying on willpower and start living in alignment. This one's for anyone ready to stop grinding and start growing.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Small habits count, but how do you do them? You don't do them by trying to overhaul your whole life all at once. Identify your anchor habits, be realistic, aware, and intentional consistently is going to get you success. Let's talk about how to make small habits stick while also avoiding burnout. XO, Shannon   Episode Mentions: Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg  James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

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Got a question or feedback? Send me a text!Are you doing all the “right” things—but not seeing results?In this solo episode, I break down 5 popular health and wellness habits that might be holding you back. From fasted cardio to overhydration, we'll unpack what the science really says—and what to do instead if you want more energy, strength, and longevity.Whether you're in your 40s, 50s, or beyond, this is for high-achievers who want to cut through the wellness noise and focus on what actually improves your healthspan.

Most of us are just trying to make it through the day—getting the lunches packed, keeping the peace, doing the next thing. In this episode, Christy sits down with Justin Whitmel Earley—lawyer, author of Habits of the Household, and dad of four—to talk about what it looks like to invite God into the small, everyday rhythms of family life. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast BetterHelp at http://www.betterhelp.com/hopesup

Feeling overwhelmed by your to-do list? In this episode, anxiety specialist Kimberley Quinlan reveals six sneaky schedule habits that may be fueling your anxiety—and exactly how to shift toward calm, clarity, and confidence in your daily routine.

In today's episode, Sarah welcomes listeners into summer (and southern hemisphere listeners into winter!). Then, she shares 10 less common (possibly quirky!) planning habits that work for her, from her tracking methods to her use of "defaults" and strategic use of break times, and more. She also shares a listener follow up to the new mom wondering how to deal with tasks that come to mind when she isn't with her planner! EPISODE SPONSORS IXL: Make an impact on your child's learning, get IXL now.  BLP listeners can get an exclusive 20% off IXL membership when they sign up today at ixl.com/plans. Green Chef:  Make this summer your healthiest yet with Green Chef. Visit greenchef.com/50BESTLAID and use code 50BESTLAID to get 50% off your first month, then 20% off for two months with free shipping. Mint Mobile: Save this summer with a Mint Mobile Wireless plan!  Get your summer savings and shop premium wireless plans at mintmobile.com/BLP PrepDish:  Delicious and healthy plans to take the mental load out of planning dinner!  Visit prepdish.com/plans for two weeks free! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking to completely transform your life, you don't need to overhaul everything overnight. In fact, the most meaningful changes often come from the smallest shifts, the kind that take 10 seconds or less but pay dividends over time. In this episode, I break down the small habits I've added over the years that have led to major shifts in my health, mindset, and productivity.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

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In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros get honest about the myth of doing it all alone. From sleep scores to burrito confessions, they show how humility and accountability aren't just helpful, they're essential. You'll hear personal stories, team lessons, and a powerful breakdown of why public accountability fuels consistency and results. If you're trying to level up in life, love, health, or business, this episode will give you the mindset shift you didn't know you needed.Learn more about:Next Level Group Coaching (Level up your life and your podcast) Tuesday, July 8, 2025 at 5 PM EST - https://www.nextleveluniverse.com/group-coaching/Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Welcome back! This is a healing conversation on how to notice when you're acting from fear, control, or survival — and how to gently shift back to your truth. In this episode, I'm guiding you into a deeper understanding of the difference between the habits of your highest self and the habits that are actually rooted in trauma responses. It's not always obvious — sometimes the things that look spiritual, productive, or “healthy” are actually coming from fear, control, or survival energy. We'll explore: The energetic signature behind your habits How to identify when you're leading from truth vs. fear Real-life examples that bring this into focus Gentle, powerful questions to help you shift This conversation is a soft landing and a wake-up call — not from shame, but from sovereignty. If you've ever felt like you're “doing the work” but still stuck, or like your actions don't always match your inner alignment, this episode is your mirror and your medicine. I Talk About: The core differences between trauma-response habits and highest self habits How fear can disguise itself as productivity, healing, or service Why the energy behind the habit matters more than the habit itself Real examples from daily life where we unknowingly act from survival How to shift gently back into alignment Questions to help you discern your true motivation MENTIONED...

Send us a textWhen love stunts independence. In this episode, we unpack how well-meaning parents can unknowingly create emotional traps that keep us stuck, scared, and unsure how to move forward. We share real stories, from financial dependence to guilt-driven choices, that reveal how childhood conditioning still shows up in our adult lives. If you're on a path of growth and ready to break free, we're here to help you find the clarity and courage to truly stand on your own.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#390 | Why Can't I Trust Myself? I'm Trapped - https://apple.co/3GK2cde #398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiROut of the Mud (OOTM) - https://evolveventurestech.com/virtual-events/ Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(3:02) The fear behind growing up(7:21) Trapped in comfort, starved for purpose(10:51) Where care kills growth(13:16) Culture, control, and guilt(16:10) What if they're just wrong?(20:57) Choosing growth over handouts(23:55) The deeper trap: Withholding love(29:26) When chosen family heals you(32:17) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Text us your questions and thoughts!Welcome to another Women in Customer Success limited edition episode, where we bring you an exclusive PowerUp Masterclass in partnership with our friends at Gainsight. In today's conversation, we tackle AI's biggest myths, explore practical use cases, and discuss how leading CS teams are already leveraging AI to mitigate risk, personalize at scale, and drive revenue growth.You'll hear lots of practical examples of the daily use of AI in customer success. Buckle up and tune in.FeaturingEduardo Amorim, VP of Customer Success, SendcloudKate Neal, Senior Director of Customer Success, GainsightMarija Skobe-Pilley, Founder of Women In CS

Most podcasts talk tactics, but The Conscious Entrepreneur turns the spotlight inward.   This episode marks a new beginning for The Conscious Entrepreneur as Alex Raymond passes the mic to Sarah Lockwood, the show's new host. They reflect on the recent summit in Boulder and the kind of conversations that matter most to this community, the ones that don't just skim the surface.   Sarah shares why she raised her hand to take on this role and what keeps her so invested in the work. As the CEO of HiveCast, she's helped hundreds of founders launch and grow their podcasts. But here, she's stepping into something more personal: creating space for honest conversations about the fears, habits, and thought patterns that shape the entrepreneurial journey.   What happens when we stop comparing our beginnings to someone else's highlight reel? How do we keep showing up when the pressure to hustle never really lets up? Sarah and Alex unpack these questions and more, with a shared belief that the real growth happens behind the scenes, in community, through vulnerability, and with a little less pretending.   Alex isn't disappearing; he'll still be around. But with Sarah at the helm, the podcast enters a new season, one built around thoughtful interviews, lived experience, and ideas you'll actually want to take back into your life and work.   Episode Breakdown: 00:00 Welcome and Summit Recap 01:04 Meet the New Host: Sarah Lockwood 02:30 Sarah's Entrepreneurial Journey 05:12 The Story Behind HiveCast 08:37 Why Podcasting Matters 17:52 Rethinking Hustle Culture 20:31 Habits and Inspiration for Entrepreneurs 23:40 What's Next for the Show   Links Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

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Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *ZOCDOC: Go to https://www.Zocdoc.com/HABITS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. *BOULEVARD: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join https://www.joinblvd.com/habits and book a demo. *Green Chef: Make this spring your most delicious yet with Green Chef. Head to https://greenchef.com/50GODDESS and use code 50GODDESS to get 50% off your first month, then 20% off for two months with free shipping. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

Goals are just problems in disguise. In this episode, Kevin and Alan unpack the real power behind problem-solving and why it might be the most important skill you can build. From saying “yes” before you're ready to reframing how you see challenges, this quick-hitting conversation is packed with insights on confidence, action, and growth. Whether you're stuck, scaling, or starting something new, this episode will shift your mindset in just 15 minutes.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Big goals don't happen by accident. Next Level Dreamliner helps you plan, track, and follow through. Grab your copy

Pre-order a copy of my new book Habits of High Performers here - www.thehabitbook.comSam Harvey went from being bullied in school to becoming one of the world's top ultra marathon runners. In this conversation, we dive deep into how he built elite-level resilience, redefined pain, and created a career doing what most would call impossible.What we cover:The mental and physical demands of backyard ultrasHow Sam ran 101 hours with only micro-napsWhat separates high performers from the restWhy he walked away from a traditional careerHow trauma, doubt, and drive fuel his successThis is more than a conversation about running—it's a blueprint for turning struggle into strength. Don't miss it.Learn more about Sam here - https://www.samharveyultra.comCheckout coaching with Sam here - https://www.samharveyultra.com/coachingFollow Sam on IG here - https://www.instagram.com/samharvey_cloudlander/Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

In this podcast episode, I talk about the flesh. What is the flesh, why is it so important that our flesh is in the right alignment with our spirit and soul and how it can disturb your communication with God when it's NOT. Come with an open heart and share your thoughts! :)

As EOFY approaches, it's time to get serious about your numbers and your financial support team. In this episode, Cathy Love and Layland Webb dive into a favourite topic—loveable numbers, while they share why EOFY isn't just about paperwork and tax returns, but an opportunity to check in on your business brilliance. Cathy and Layland breaks down what makes a financial team truly effective in the Allied Health sector, from accountants and bookkeepers to BAS agents and beyond. From habits to reporting rhythms to knowing who belongs on your dream team, this episode lays down the blueprint for mastering financial leadership in Allied Health. They walk you through essential habits to adopt, how to build relationships with financial pros who get your business, and the EOFY rituals that set up success for the new financial year. Topics covered on financial teams, EOFY rituals, and healthy business habits: EOFY as a business checkpoint: Treat the end of financial year as a leadership opportunity, not just compliance. Building your financial dream team: What roles you really need around the table—and what red flags to look for. Habits for financial clarity: The reporting cycles, meeting cadences, and rituals that keep your financial game strong. Knowing your role: Understanding your financial responsibilities as a director is non-negotiable for business growth. Empowering your team with numbers: Why financial literacy is everyone's business—and how to build it into your culture. P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Midroll Message: Secure your spot in the Online Conference! Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook Let's connect on LinkedIn Join our Facebook Group online community More about The Allied Health Business Brilliance Podcast: The Allied Health Business Brilliance podcast (previously known as Private Practice Made Perfect) powered by Nacre Consulting features authentic conversations that offer real-life stories and expert perspectives for Australian Allied Health Business Owners. Cathy Love, our engaging...

How do you keep going when failure feels humiliating? In today's raw and hilarious episode, Kevin and Alan recount their 10 most embarrassing moments on their journey to building Next Level University. From flopping on stage to failing in front of high-profile clients, they share what each moment taught them and why embarrassment is often the price of real growth. If you're chasing a dream and terrified of messing up, this episode will remind you that failure is part of the process.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave you injured—plus what's actually working in the group fitness space. We also explore the rise of Hyrox as a better alternative to CrossFit, why Pilates shouldn't be your only workout, and the social benefits that keep people coming back despite the drawbacks. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: The rise and reality of group fitness popularity Why Barry's Bootcamp can spike cortisol and appetite The "aimless running around" problem in most classes Hyrox vs. CrossFit: A safer group fitness alternative Why Pilates alone won't change your body composition The social benefits that make group fitness worthwhile When group fitness works vs. when it backfires The importance of having specific fitness goals Why "something is better than nothing" still applies How to choose group fitness that actually serves your goals Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Tim Storey grew up in a cramped apartment in Compton, where he faced early trauma after losing both his father and sister in quick succession. Despite the odds, he anchored his life in resilience, positivity, and faith. He overcame personal and systemic struggles and rose to become one of the world's most sought-after life coaches. Tim now guides celebrities, entrepreneurs, and everyday dreamers toward personal breakthroughs using his signature approach - the Miracle Mentality. In this episode, Tim shares how to break free from messy, mundane, or mad living and embrace miraculous thinking through mindset, discipline, and self-improvement. In this episode, Hala and Tim will discuss: (00:00) Introduction (01:21) Tim Story's Journey to Humanitarianism (04:50) The Law of the Harvest (07:19) The Miracle Mindset (11:29) Living in the Moment (17:59) Dealing with Life Interruptions (20:10) Harnessing the Power of Imagination (20:49) Overcoming Setbacks: A Step-by-Step Guide (21:23) Partnering with Power and Principles (22:00) The Importance of Moving Forward (22:46) Helping Regular People: Memorable Stories (29:09) The Secret to a Happy and Peaceful Life (30:46) Staying Cool Amidst Drama (34:32) The Miracle Mentality: Rediscovering Your Inner Child (36:39) Profiting in Life: Cooperating with Destiny Tim Storey is an acclaimed life coach, motivational speaker, and humanitarian known as the "Comeback Coach." He has worked with global icons - from Oprah Winfrey and Quincy Jones to Robert Downey Jr., guiding them through comebacks, reinvention, and mental healing. Having spoken in over 75 countries, Tim inspires people of all backgrounds to embrace the power of faith, mindset, and personal development. His signature philosophy, The Miracle Mentality, is both a bestselling book and a global movement helping entrepreneurs rise above their everyday limitations and live with extraordinary intention. Sponsored By: Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠  Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠.  Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠  Resources Mentioned: Tim's Book, The Miracle Mentality: https://www.amazon.com/Miracle-Mentality-Source-Magical-Transformation/dp/0785236724 Tim Storey's Website: https://www.timstorey.com Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

Chelsea and Catherine do couples counseling with a wife whose husband has “penis fingers”. * Order a signed copy of Chelsea’s new book HERE! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Chelsea and Catherine do couples counseling with a wife whose husband has “penis fingers”. * Order a signed copy of Chelsea’s new book HERE! * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

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Move More, Lead Better: How Small Habits Can Transform Your Business and LifeIn this episode, Halelly Azulay shares how small, consistent habits can drive transformation in both your personal and professional life. As the founder of TalentGrow, Halelly brings over two decades of experience in leadership development, emotional intelligence, and communication strategy. She explains how her shift to virtual learning during the pandemic opened new doors, and how her passion for CrossFit and ballroom dancing informs her approach to leadership coaching.Halelly outlines how movement and mindset are key tools for improving focus, resilience, and productivity. She dives into why many professionals struggle to maintain healthy routines and provides practical tips for integrating movement into busy schedules. Her insights underscore a holistic view of success—one that balances physical health, emotional well-being, and effective leadership. With clients ranging from Boeing to the World Bank, her advice is grounded, strategic, and applicable to all stages of a career.This is a powerful conversation for anyone looking to lead better by first taking care of themselves.This week at EntreArchitect Podcast, Move More, Lead Better: How Small Habits Can Transform Your Business and Life with Halelly Azulay.Connect with Halelly online at TalentGrow.com or find her on Twitter, Facebook, or LinkedIn.Referenced in this EpisodeEA236: How to Build a Powerful Network That Works Without Feeling Icky [Podcast]EA258: How to Live a More Fulfilling Life by Working from Your Greatest Strengths [Podcast]Please Visit Our Platform SponsorsArcatemy is Arcat's Continuing Education Program. Listen to Arcat's Detailed podcast and earn HSW credits. As a trusted provider, Arcat ensures you earn AIA CE credits while advancing your expertise and career in architecture. Learn more at Arcat.com/continuing-education.Visit our Platform Sponsors today and thank them for supporting YOU... The EntreArchitect Community of small firm architects.

In this honest and energizing episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the comforting idea that you're “exactly where you're meant to be.” They explore how this mindset can quietly sabotage progress, and why taking full ownership is the key to real, lasting change. With personal stories, powerful analogies, and a verse from Eminem that hits hard, this episode is a wake-up call to stop hoping and start building.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

What if your inability to change habits and reactions wasn't about lack of willpower or being lazy, but was actually about your body not having enough energy to make the change? In this mini episode, Dr. Aimie goes into the biology behind why so many people feel stuck in old patterns or habits, expanding on her conversation with Katie Wells from Episode 123. She answers a question from Jessica, a therapist, about why her clients intellectually understand their problems but can't seem to make changes stick and feel drained after therapy. Dr. Aimie explains how trauma becomes an energy problem in your body. She breaks down what happens inside your cells when trauma gets stored and why healing requires energy that many people simply don't have. You'll hear more about: How trauma affects your body's mitochondria (aka the cellular powerhouses) The warning signs that your energy system is struggling Why feeling exhausted after therapy means your body doesn't have the energy to heal (Hint: You're NOT actually failing!) Simple steps you can take today to boost energy levels naturally If you know what your problems are but can't seem to change them, or if you're helping someone who's stuck in this cycle, this episode offers practical steps that actually work with your biology instead of against it. To hear the full conversation, listen to Episode 123: Light, Sleep, and High-Impact Habits to Heal Your Nervous System  

Are you heading into summer feeling burnt out and overwhelmed, wishing there was a way to reset before the next school year sneaks up on you?In this energizing kickoff to a new series on the Equipping ELLs Podcast, host Beth Vaucher dives into the transformational power of habits, routines, and rhythms—especially for educators navigating the unique pace of summer break. Titled “The Power of Starting Routines and Rhythms Now,” this episode invites teachers to use the summer as a launchpad for sustainable, life-giving changes that will carry into the school year.Beth shares candid reflections from her own journey, describing the chaos of her early teaching days and the profound difference simple habits have made in her life, family, and business. With four kids and a growing brand, she's living proof that systems—not just goals, create lasting change. Inspired by James Clear's Atomic Habits, Beth highlights how daily structure can reduce stress, improve sleep, and increase mental clarity.Listeners will learn why summer offers a golden window for habit formation, how to get started without overwhelm, and why consistency—even in the smallest things—pays the biggest dividends. From meal prepping on Sunday mornings to setting a mindful morning coffee routine, Beth gives practical examples anyone can implement right away.She challenges listeners to treat their commitments to themselves with the same respect they show to others and reminds us that these tiny adjustments influence not just our well-being, but also how we show up for our students, families, and colleagues.Whether you're a teacher looking to reset, a parent hoping to create calmer days, or a leader aiming to sharpen your systems, this episode offers actionable advice with heart. Plus, Beth previews what's coming up in the series: episodes on mindset, fitness, and classroom-ready routines.Don't miss her encouragement to join the Empowered Educator Facebook group, where listeners can access a fun summer bingo challenge and win giveaways to stay accountable. You'll also hear some powerful quotes, book recommendations, and a sneak peek into how mindset ties everything together.So pour your coffee, take a breath, and press play—this episode is your permission slip to reset, rebuild, and refocus.Resources: ⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

It's easy to make big, exciting goals - but the execution is where we usually get tripped up. Big goals are exciting and possible, but it's the small, consistent habits that create big change. Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think. XO, Shannon   Episode Mentions: James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7 James Clear - Atomic Habits (Audible): https://amzn.to/3nhQlWH   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automatic over time.Dr. Lisa compares food addiction to substance addiction, highlighting that some of us may need firmer boundaries with hyperpalatable foods, not because there's something wrong with us, but because many foods have been engineered to hook us. While no foods are truly forbidden, experimenting with categorical binding can help reduce cravings and improve long-term habits—especially when done with flexibility and self-compassion.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.We would love to help you reach your happy weight, your ideal body composition, and transform the way you talk to yourself about your body and the number on the scale. Food noise and negative thoughts about yourself don't have to take up so much brain space, and we'd be delighted to help you reframe those thoughts. Also…We'd be SUPER GRATEFUL if you'd follow us and share our podcast with your friends & family. We're here to help you (and those you care about) improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Padraig Harrington chats with Garrett during the Tuesday of the Senior PGA Championship at Congressional. The 3-time major champ shares how his preparation for a new course and a major has changed from when he was an excitable 25-year-old. He also shares how both he and his caddie learn the greens at a new venue and what practice habits serve him well.

"Healthy" Habits Ruining Your Teeth 05/30/25

Thu, 29 May 2025 17:15:00 GMT http://relay.fm/cortex/167 http://relay.fm/cortex/167 Ten Years of Cortex 167 CGP Grey and Myke Hurley Grey and Myke look back on ten years of the show. Grey and Myke look back on ten years of the show. clean 5707 Grey and Myke look back on ten years of the show. This episode of Cortex is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code CORTEX. Rocket Money: Cancel unwanted subscriptions and manage your expenses. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Zocdoc: Find the right doctor, right now with Zocdoc. Sign up for free. Links and Show Notes: Special episode artwork illustrated by Ceej Rowland. Get Moretex – More Cortex, with no ads. Submit Feedback Introducing Relay FM's 2015 Summer Pilots — Relay #133: The Ethics of AI Art #134: AI Art Will Make Marionettes Of Us All Before It Destroys The World #59: The 7 Habits of Highly Effective People #165: How to Win Friends and Influence People #119: Thinking, Fast and Slow #120: Episode Out of Time: Rio Heist #143: Apple Vision Pro: Experiencing the Future #32: Dropping Acid #149: Rock, Paper, Scissors Grey's Original Home Screen Myke's Original Home Screens

This is a Fan Fav episode. What up, my homies! It's your girl Lisa Bilyeu, and welcome right back to the Women of Impact podcast, where we call out the BS, build our confidence, and go after the life we freaking deserve. If it's your first time vibing with us, what up, my homie? If you're a returning OG, I'm SO freaking grateful you're here—let's level up together! Today I'm bringing you something raw, real, and probably the kick in the butt you need to drop the fake confidence act and step into your honest, badass self. We're diving into another electrifying Instagram Live Q&A where I break down how to embrace your confidence without crossing over into cocky territory—and trust me, we get super real about what that means, how to draw the line, and why you never have to dull your shine for anyone. This episode is jam-packed with: Practical confidence-building strategies Setting boundaries (especially when people comment on your body) Navigating the difference between real confidence and bravado (and why sometimes you need to fake it till you make it, guilt-free) Forgiving yourself, letting go of needing anyone else's validation, and stepping into a whole new version of you—at ANY age. SHOWNOTES 00:00 Intro—Welcome and Why Confidence Matters 00:53 Free 4-Step Confidence Workshop Announcement 01:42 Why Ratings/Reviews Mean Everything for the Podcast 03:04 Q&A Starts: How to Exude Confidence without Looking Cocky 06:06 Setting Boundaries When Others Comment on Your Body 12:47 The Power of Writing Your Boundary Scripts 13:10 Confidence vs. Competence—How to Tell & the “Fake It” Debate 14:58 When Confidence Looks Like Narcissism 15:20 Loving Yourself Unconditionally & Building Internal Validation 20:18 Validation Through Achievements vs. Internal Worth 21:26 "Be So Good, They Can't Ignore You"—Best Advice Ever (And Handling Rejection) 26:40 Relationship Qs—“Should I Go Back After a Great Date?” 28:39 How to Know If Ending a Relationship Was Right 31:25 Rebuilding Confidence After Lifelong Self-Loathing 33:46 Habits & Boundaries as Stepping Stones to Self-Worth 37:14 Wrap Up—Stay Tuned, Submit Your Qs, and Build Your Confidence! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *⁠SPLENDID⁠: Dressing for comfort never means compromising your style when you shop at ⁠https://splendid.com/⁠ and use code: ⁠HABITS ⁠at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *Green Chef: Make this spring your most delicious yet with Green Chef. Head to https://greenchef.com/50GODDESS and use code 50GODDESS to get 50% off your first month, then 20% off for two months with free shipping. * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://buymeacoffee.com/habitofagoddess  Learn more about your ad choices. Visit megaphone.fm/adchoices

What you want lives past what you avoid. In today's episode, Kevin and Alan get real about what happens when your ambition outruns your energy. They talk burnout, broken streaks, and why sustainable progress beats short-term intensity. Whether you're building a business, a habit, or a healthier life, this conversation will help you recognize when it's time to slow down before you burn out completely. It's not about doing more. It's about staying in the game.Learn more about:Big goals don't happen by accident. Next Level Dreamliner helps you plan, track, and follow through. Grab your copy

In this high-impact episode recorded at the Glover U Summit, Jeff Glover interviews Ryan Rice, a rising real estate agent from North Carolina and graduate of the transformative 76 Hard Program. Ryan shares how this mental toughness challenge helped him align his daily habits with long-term goals, develop greater accountability, and operate with laser-focused intentionality—all while pursuing his goal of closing 36 homes in 2025. During the interview, Ryan breaks down: His biggest takeaways from completing the 76 Hard challenge How his favorite aspects of the program  His daily real estate game plan for success How he built a lead generation strategy using his database, expired listings, FSBOs, and internet leads The profound impact of Admiral William McRaven's book “Make Your Bed” on his mindset and business performance Whether you're looking to build mental toughness, increase lead conversion, or create a business fueled by intentional action, this episode is packed with proven strategies and inspiration for real estate agents at any level.   Download the Glover U app: https://tinyurl.com/GloverUapp Follow Glover U: • Facebook: https://www.facebook.com/GloverU • Instagram: https://www.instagram.com/gloverucoaching/ • LinkedIn: https://www.linkedin.com/company/glover-u • Website: https://www.gloveru.com • Inner Circle (free weekly content): https://www.facebook.com/groups/gloveruinnercircle/

Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com Di Foster was told she had 12 months to live. That was 15 years ago.In this deeply moving conversation, Di shares how she rejected a terminal cancer diagnosis, removed herself from the medical system, and created her own path to radical remission—physically, emotionally, and spiritually.But this isn't a conversation about illness. It's about ownership. It's about what happens when you take full responsibility for your mind, your health, and your life.What we cover:Why Di refused to "suffer" and instead chose joyThe 3 life-saving whispers she heard—and followedHow she reframed trauma, relationships, and self-perceptionWhy her conversation with death changed everythingHow presence, natural healing, and gratitude helped her defy the oddsDi's approach to parenting, partnership, and building a values-driven businessDi is one of the most intentional, joyful, and fiercely real people I've ever had on the show. If you want a masterclass in emotional mastery, mindset, and living on purpose, this is it.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Di here - https://www.difoster.comFollow Di on IG here - https://www.instagram.com/difoster.live/Follow Di on LinkedIn here - https://www.linkedin.com/in/di-foster/Listen to Di on Accidental Business Owners here - https://youtu.be/08ETxVufrSY?si=JKTr14CxWjjG8Lub Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.comSupport the show

Hey Heal Squad! We're back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt like after she stepped off the stage. She opens up about learning that your leanest body isn't always your happiest body, how to find your “healthy weight,” and why building a sustainable, strong life matters more than hitting a number on the scale. We dive into her daily health non-negotiables, how she breaks down the fear around lifting heavy, and why acceptance is just as important as ambition. PLUS, Denise shares the powerful mindset shift that helped her push through self-doubt and start living with intention. If you've ever struggled with consistency, negative body image, or just need motivation to start again—this episode will meet you exactly where you are.

Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and observe yourself through the lens of a neutral observer.   The technique involves writing about a meaningful experience twice - first from your personal perspective, and then rewriting it as if you're an anthropologist studying someone else's story. Through this process, you discover hidden thought patterns and create space for a more balanced, compassionate view of yourself and your actions.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/173