Podcasts about habits

Consistency has never come easily to me. I'm a scattered creative, I have ADHD, and I have struggled with routines and habits for pretty much my whole life. For years I assumed that meant something was wrong with me, and I felt like it was my fault that I couldn't stay consistent with anything. But this week's guest, Monica Packer, has changed how I feel about habit-building. Monica hosts the podcast About Progress, she recently wrote the book Sticky Habits, and she's one of my best friends in real life. She has spent a decade teaching women to build habits in a way that is compassionate and realistic for busy moms. She gave me a new definition of consistency in this conversation, and it is the first one that has ever made habit-building feel possible for someone like me. In this episode, you'll learn:

Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally understand why her weight loss had been moving so slowly. They also chat about: Why weekends may need more structure, not more willpower. How small changes can speed up slow weight loss progress. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

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Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What if the gap between you and your goal comes down to one skill you have not yet mastered? In today's episode, Kevin and Alan investigate how to identify the skill that matters most for your current goal. They explain why broad ambition can create scattered effort, how clear goals expose the bottleneck holding you back, and why growth sometimes requires working on the area you would rather avoid.They also discuss why confidence follows competence, not wishful thinking. How to break a complex ability into smaller, trainable parts, and why repetition, reflection, and feedback are essential to real skill development. This episode offers a focused way to direct your personal development toward the capability that can make the greatest difference right now._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

What if the biggest obstacle to changing your drinking isn't that you're doing too little—but that you've decided anything less than a dramatic change doesn't count?In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the all-or-nothing thinking that can make sustainable change harder than it needs to be.You'll learn why the Doable Drink Plan starts with meeting yourself where you are, how perfectionism can quietly undermine progress, and why small, repeatable changes can help you build trust in yourself.Molly also examines the long-standing belief that abstinence is the only “real” way to change your drinking. Alcohol-free breaks can absolutely be helpful, but the thinking behind the action matters. Are you choosing a break because it supports your long-term goals—or because you believe anything less isn't good enough?In this episode:Why perfectionism can sabotage progressHow “this isn't enough” thinking keeps people stuckWhy small wins matterThe role of the Doable Drink PlanHow to think about alcohol-free breaks without turning them into a testWhy sustainable change is built through continuous improvementThe question isn't simply, “Am I doing enough?”A better question may be:“Is what I'm doing helping me build the skills and confidence I need for sustainable change?”Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode, I share part of a presentation from Canadian National Team and professional volleyball player Daenan Gyimah, as he gives coaches an inside look at what happens at the highest levels of the game. We discuss: Building strong team pillars and mental performance Helping athletes reset and “snap back” after mistakes Developing leadership and accountability within your team Creating stronger team culture and chemistry Why elite teams need clear systems and expectations How high-performance teams structure their practices What makes teams like Japan so effective Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Click here to join my free workshop - http://volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

Life is far too complicated to reduce a human being to a thousand decisions.But as a metaphor?I think there is something incredibly valuable here.Because so much of where we find ourselves today is the accumulated result of things that happened repeatedly before today.Not yesterday.Not last weekend.Not the last seven days.Often…years.And that is what I want to talk about all week.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4137: Lea Genders explains that the same set of principles drives progress toward any big goal, whether it sits in fitness, business, or personal development. She points out that a stalled goal usually means a gap in knowledge or a gap in behavior, and that real progress is never a straight line upward. Her strongest takeaway is that habits, not motivation, are what carry the work forward once willpower runs out. Read along with the original article(s) here: https://www.leagendersfitness.com/news/you-can-achieve-your-goals-with-these-10-principles Quotes to ponder: "I realized that when we aren't achieving our goals, there is either a gap in knowledge or a gap in behavior. There's something you don't know yet or something you're not doing (or both)." "Motivation wanes, inspiration fades, and willpower is fleeting. Habits are ingrained." "Nothing worth achieving comes easy. It's the struggle that makes it that much more meaningful once accomplished." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Assistant Habits Weekly Planner is designed to help you lead well through consistent action. In many ways, Assistant Habits is a rebirth of my very first resource for assistants: the 30-Day Assistant Challenge email course. That original course was built on a simple belief – that small, consistent actions compound into real growth. Assistant Habits carries that same idea forward, one action at a time.My passion is to help assistants like you lead well, resist burnout, and automate before you're automated. Every action in the Assistant Habits Weekly Planner reflects that mission and is practical, specific, and immediately useful on the job.Are you up for the challenge?Check out the Assistant Habits Weekly Planner -> assistanthabits.com/weekly-plannerShow notes -> leaderassistant.com/391--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Free Community -> leaderassistant.com/communityBook, Audiobook, and Workbook -> leaderassistantbook.comAssistant Habits App and Weekly Planner -> assistanthabits.comEvents -> leaderassistantlive.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros dig into the principles that quietly shape your choices, relationships, confidence, and long-term results. Many people live by beliefs they never consciously chose, then feel confused when their actions do not match the life they say they want. Drawing on years of coaching and thousands of conversations about personal growth, Kevin and Alan explain how to identify the internal rules currently running your life.They discuss the difference between a guiding principle and a limiting belief, why people-pleasing can become self-abandonment, and how reflection helps you update the standards you live by. Your principles do not need to be perfect, but they do need to be examined. Otherwise, an outdated version of you may keep making today's decisions. Consider this your reminder to check who is holding the clipboard in your head._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Everyone feels insecure. It doesn’t mean you’re weird—it means you’re human. It’s natural to search for affirmation in outside sources, people, or even accomplishments, but when we put our security in anything other than God, we will find ourselves battling insecurity. This week, God wants to help us in our insecurity, and Pastor Jeff will share practical habits to win in that area. Join Pastor Jeff Little as he continues our series, Habits of Emotionally Healthy People! Welcome to Milestone Church! For over 20 years, we’ve helped people like you grow in their faith, connect with a life-giving and spirit-filled church, and embody the mission of reaching people and building lives. From weekend services to resources for every age and stage of life, there’s a place for you here! Whether you're joining us from right here in Keller, McKinney, Haslet, Argyle—or anywhere around the world—we’re honored to have you as part of our spiritual family. Each week, you’ll find encouraging messages, full services, and stories that help you take practical steps in your faith journey. We believe when you encounter Jesus, everything changes—and you don’t have to walk that journey alone. Join Pastor Jeff Little each weekend for encouraging, Bible centered messages. Take a Next Step with Us. Everything you need is here: • https://mschur.ch/Discover • Share a prayer request • Join a Small Group • Stay connected with upcoming events Said “Yes” to Jesus? Head to https://mschur.ch/Discover and fill out a connection card so we can celebrate with you and help you take your next step. Join Us Each Weekend Service times and more: https://milestonechurch.com We’re praying for you and believing God has more for your life than you can imagine. Let’s keep growing together! #MilestoneChurch #OnlineChurch #Faith #Jesus #KellerTX #McKinneyTX #HasletTX #ArgyleTX #LiveChurchService #JeffLittle #BibleTeaching #ChristianEncouragement #ChurchOnline

In this episode I sit down with creativity explorer, author and global keynote speaker Fredrik Härén to explore what it really means to be creative and how we can create the conditions for better ideas.Drawing on 25 years of studying creativity and interviewing thousands of creative people around the world, Fredrik shares why creativity can be developed, the importance of curiosity, and why we need space to turn inspiration into action.What we cover:Why creativity can be learned and developedHow curiosity helps us generate better ideasWhy constantly consuming inspiration can hold us backHow to create an environment that supports creativityWhy stepping away can help overcome creative blocksHow to seize opportunities without constantly hustlingWhether you consider yourself creative or not, this conversation offers a refreshing perspective on curiosity, ideas and creating space for your best thinking.Grab a copy of Fredrik's book here - https://bookhero.co.nz/products/the-unvisible-by-fredrik-haren-9789814954556Learn more about Fredrik here - https://www.fredrikharen.comConnect with Fredrik on LinkedIn here - https://www.linkedin.com/in/fredrikharen/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Brett Penager, co-founder of Chiro One Wellness Centers, shares his remarkable journey from four failed businesses and being forced out of a top practice management firm to building a chiropractic empire that grew from just two clinics and 12 team members to 164 offices across 13 states with over 1,000 employees. In this candid conversation, he reveals the highs and lows of rapid scaling, including a near-collapse that forced the closure of dozens of locations, the landmark $100M+ private equity deal in 2017, and hard-won lessons on culture, leadership, and accountability. Penager challenges the myth of work-life balance, stresses surrounding yourself with smarter people, and explains why complete personal responsibility is the true lid on any company's growth. He also discusses his book Larger Than Life and his new mission to support 5,000 entrepreneurs worldwide. Packed with practical wisdom for owners scaling past the 5–30 team stage, this episode delivers both inspiration and actionable insights. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Brett Penager shares that the hardest thing in growing a small business is learning to set it up so you're no longer the source of everything, especially once you reach around 40–50 employees. He emphasizes putting capable people in place, staying out of their way even if they don't do the job exactly as well as you would, and accepting that acceptable results from others free you to focus on what you do best. What's your favorite business book that has helped you the most? Brett Penager shares that his favorite business books are The 21 Irrefutable Laws of Leadership, Good to Great, and The 7 Habits of Highly Effective People. If he had to choose just one, he says The 7 Habits of Highly Effective People has been the most powerful for him. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Brett Penager shares that he listens to a wide variety of podcasts and online learning resources rather than sticking to just one or two regularly. He values hearing many different voices and perspectives, so he recommends exploring broadly across platforms instead of limiting yourself to a single show or tool. What tool or resource would you recommend to grow a small business? Brett Penager recommends the Landmark Forum (from Landmark Education) as the most powerful tool for growing a small business. He describes it as transformational learning that accelerates personal growth, helping entrepreneurs become the kind of leaders who can successfully scale their companies by gaining decades of wisdom in a much shorter time. What advice would you give yourself on day one of starting out in business? Brett Penager shares that he would tell himself on day one: "It's all going to work out." He encourages embracing the beauty of the journey itself, because the real magic happens in the process—not just at the mountaintop—and that mindset helps shorten the learning curve when starting over. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest:   Balance is a myth — when you're out of balance, it simply means you're doing things that aren't lighting you up – Brett Penager If it's working, it's on me. If it's not, it's on me. At the end of the day, the leader is the lid – Brett Penager Every problem has a solution, and every solution brings with it a new problem you could never have foreseen – Brett Penager      

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4136: Michael Mehlberg explains how ten minutes of planning at the end of one day removes the guesswork from the morning that follows. He lays out a simple index card system that assigns every hour of tomorrow, captures loose to-dos, and names the single first task to start on, so willpower is not spent deciding what to do. The result is a productivity habit that protects the hours most people lose to email and web surfing. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/7/20/how-to-create-a-plan-today-to-maximize-tomorrow Quotes to ponder: "The most successful people in the world have a plan. Not just a plan for big projects, but a plan for the little periods of time that they know will add up in the long run." "We plan projects, weddings, vacations, and trips to the grocery store, but for some reason never feel the need to plan our day." "The source of these problems is usually the lack of a plan." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________Every decision is a vote for the person you will become. In today's episode, Kevin and Alan offer a direct look at the tension between immediate comfort and long-term growth. It is easy to make choices for the version of you who wants relief, entertainment, or an easier path right now. But the future version of you lives with the results. Kevin and Alan discuss why your future self can feel distant, how a short time perspective affects your habits, and why goals give daily decisions greater meaning.They also break down the hidden cost of immediate gratification, the role of self-belief in building a stronger identity, and how to think beyond the next day, week, or month. This episode will challenge you to consider whether your current choices are helping you build the life you say you want._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Pat had a biopsy, AIDS at the club, the Silly Summer Swap and Peez needs to fight. Praying for Chantel Brooks safe return, 20 years with Santa Muerte, flock cameras are for evil, and some really disgusting stories. For weekly bonus episodes, HD chat, early releases and live streams join us on Patreon!Patreon.com/hellodysfunction Subscribe and watch on YouTube!https://youtube.com/@hellodysfunctionFollow us on IG: Instagram.com/hellodysfunction Submit your questions/stories: hellodysfunctionpodcast.com 

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2158: Nir Eyal explains why treating flow as a precondition for good work leaves most professionals stuck. He points out how narrow the conditions for flow actually are, then offers play - adding constraints and looking for the mystery in a task - as a more dependable set of productivity habits for the days the zone never arrives. Read along with the original article(s) here: https://www.nirandfar.com/the-pursuit-of-flow-is-overrated/ Quotes to ponder: "The good news is, we don't need to wait for flow to accomplish what we need to." "That's why we can't make flow a precondition to getting things done." "Reimagining difficult work as play is empowering." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________What is your lack of awareness quietly costing you? In this episode, Kevin and Alan impart a practical framework for making clearer financial decisions in a world built to influence your behavior. They explain why a sale is not always a savings, how pricing tactics can distort your judgment, and why urgency often creates expensive mistakes. Kevin shares how a furniture sale revealed the power of discounts, urgency, and perceived value. Alan draws on his marketing experience to explain why knowing both sides of a transaction leads to better decisions.This conversation examines consumer psychology, anchoring, personal responsibility, and the difference between naïve optimism and informed judgment. You do not need to become cynical. You need to become harder to mislead. Pause before you purchase. Know the game before the game knows you._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

I turned sixty last November, and it forced me to get honest about what's actually working for my body, and what isn't. This is a solo episode where I'm walking you through the five intentional wellness habits I've been building and the four things I quit completely because they stopped serving me. I'm determined to be the best version of myself I can be in my 60s, and these are the intentional steps I'm taking to get there. Whether you're already in this stage of life or you're younger and want a head start, I think you'll benefit from these savvy wellness habits!   WHAT TO EXPECT IN THIS EPISODE: Why muscle strength training has become completely non-negotiable for feeling my best at 60 The protein and creatine routine Zane and I never skip The simple one-minute balance exercise from Dr. Vonda Wright's book Unbreakable that's already making a real difference for me Why I gave up the pressure of 10,000 steps a day and started sneaking in movement instead (stairs, parking farther away, walking Tucker) How guarding an earlier bedtime became one of the biggest keys to feeling my best at 60 Why I haven't had a drink since the week before my 60th birthday, and what's changed since How Zane and I traded nightly mint chip ice cream for a healthier swap Why routine hormone testing has become a necessity for my wellness   LINKS & RESOURCES Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright, MD  The Mel Robbins Podcast episodes with Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven Protocol Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol Ninja Creami Swirl Thorne Creatine Pause Life Nutrition Creatine (Use code SAVVY for 10% off!) The Peachie Spoon Protein Powder (Use code FAMILYSAVVY for a special discount!)   WHERE TO LISTEN If this episode encouraged you, I'd love for you to take a few minutes to rate and review The SavvyCast! It means so much to me, and it helps more women, just like you, find the show! Apple Podcasts Spotify YouTube   ENJOYED THIS EPISODE? CHECK THESE OUT! Stop Dreading Getting Older. This 77-Year-Old Changed Everything I Thought About Aging! Apple Podcasts Spotify YouTube   My Honest Convo with The Peachie Spoon on HRT, Protein Goals, Weight Obsession, & Her Life Behind the Scenes Apple Podcasts Spotify YouTube

In episode 387 of The Physical Performance Show, host Tim Studley picks up part two of his conversation with fellow Pogo Physio physiotherapist Lewis Craig, continuing last week's deep dive into surf life saving and Ironman racing. This episode shifts focus from injury patterns to managing niggles, optimising performance, and the habits that separate top-tier surf ironman athletes from the rest. Tim and Lewis discuss the collaborative decision-making involved in managing a recurring niggle, the key training and screening recommendations every surf life saving athlete should have in place, the lessons Lewis has learned working with elite athletes in the sport, and his top tips for improving performance — from sand-specific training to fuelling properly for a demanding training load. SHOW SPONSORS:

Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass If I were starting over at 40, five supplements would form my foundation: magnesium (and which forms support brain, sleep and heart), omega-3 dosed to an 8–12% index, vitamin D3 with K2 to steer calcium into bone, not arteries, creatine at 3–5g (more for bone), and glycine for collagen, glutathione and sleep. I cover the doses, why testing beats guessing, and why supplements only come third - after food, strength and sleep. What you'll learn: Which single supplement I'd keep if I had to give up every other one — and why How the different forms of magnesium map to brain, sleep and cardiovascular support Why your omega-3 index matters far more than how many capsules you swallow What vitamin K2 actually does that makes taking vitamin D3 on its own a mistake Why creatine isn't just for building muscle, and what it does for your brain and bones How glycine quietly supports collagen, glutathione and deeper sleep as you age Why loading up on supplements can age you faster, and the food-first order that doesn't Timestamps: 00:00 - The 5 Supplements I'd Take If I Started Over at 40 01:15 - Magnesium: The One I'd Keep, Plus Forms for Brain, Sleep and Heart 03:15 - Omega-3 for Inflammation, Brain Health and Your Omega-3 Index 04:45 - Vitamin D3 With K2: Immunity, Muscle and Directing Calcium to Bone 06:15 - Creatine for Muscle, Brain and Bone Strength in Midlife 07:45 - Glycine: Collagen, Glutathione and Deeper Sleep 09:00 - Recap, Food-First Philosophy and the Advanced Supplements Coming Next Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

For me, there are three natural “begin again” moments every year: New Year's, the day after my birthday, and back-to-school season. They are the moments that invite us to pause, recalibrate, and ask: What is working? What isn't? What needs more care, attention, or a change of pace? In this episode of the More Plants podcast, I'm sharing the lesson that carried me through a rocky start to the summer: patience. After an Irish-dance performance led to a significant foot injury, daily physical-therapy sessions, major questions around returning to dance, and difficult nights caring for our 17-year-old dog Vega, I noticed something important: I was judging myself constantly. I was judging my body for not healing fast enough, my energy for dipping after sleepless nights, my work for moving more slowly than I wanted, and myself for not having every decision figured out immediately. That is where my new mantra came in: Vitamin P. Patience is not passive. It is not sitting still, waiting for life to magically sort itself out. It is taking the first small, useful step today—without demanding that you already know every step that comes after it. In this episode, we talk about how patience can help you: Build more vegan and plant-based habits without becoming overwhelmed Stop treating one difficult meal or one off-plan day as proof that you have failed Focus on the next practical step rather than every future social event, holiday, or challenge Create momentum with small actions, from stocking the fridge to making one new meal Approach movement, recovery, work, study, caregiving, and change with more self-compassion Let go of “crystal ball mode”—the urge to predict exactly how long everything will take or the steps needed to complete it Use a simple journaling practice to identify what patience looks like in each area of your life and personalize this for you If you are starting a new vegan journey, returning to routines after summer, learning to cook more plant-based meals, recovering from a setback, or simply trying to make a change without burning yourself out, this episode is for you. Try the Vitamin P journal prompt Choose one area of life that feels difficult, uncertain, or frustrating right now. Ask yourself: What would this look like if I added patience—but still kept moving forward? Then make it specific. What is the next single step? It might be buying fruit and vegetables for the week. It might be making a list of three familiar meals you want to make vegan. It might be putting your walking shoes by your bed. It might be resting. It might be asking for help. It might simply be beginning again tomorrow. At More Plants and at Brownble, this is the approach we bring to plant-based cooking too: practical, gradual, joyful change. Building systems that can last, but where you do all the layering and deisgn so that the change works for you. Click play above and tune in! For all the links mentioned in today's episode, click here or visit https://www.brownbleprograms.com/blog

We're wired to embrace food and to resist anything that feels like medicine — and day to day, behavior follows that feeling far more than it follows logic Nutritional supplements in food-based formats slip into meals you already eat, thereby removing most of the friction that undermines pill routines Habits tend to stick better when they're anchored to something you already do every day, and eating is about the most reliable daily anchor there is How a supplement tastes and feels strongly shapes whether people keep taking it: pleasant and easy gets taken, unpleasant gets abandoned A food-first format also rewrites the emotional story — from a daily reminder that something's wrong with you to a small daily act of feeding yourself well

CheckoutThe God Centered Concept Academy Training Community to learn what growth in Christ isTUVU CommunitiesCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.What happens when a committed Christian leader finds herself trapped in a life-interfering habit she cannot seem to overcome?In this episode of Kingdom Cross Roads Podcast, TS Wright sits down with author Rose Ann Forte during CPE Summer 2026 for a candid conversation about addiction, shame, transformation, neuroscience, Scripture, and the renewing power of God.Rose Ann shares her personal journey of developing a severe alcohol problem while serving as both a church leader and an executive. After years of struggling with shame and asking why she could not stop, she entered a science-based program focused on neuroscience and changing thought patterns.What she discovered surprised her: many of the principles being taught reflected biblical truth—but without acknowledging the King behind the Kingdom.That realization helped lead Rose Ann to combine Scripture, prayer, meditation on God's Word, gratitude, intentional practice, and principles of neuroscience into a Christian approach to personal transformation. Her journey ultimately led to the devotional Transformed by His Promises, developed in collaboration with Dr. Karl Benzio. In this conversation, Rose Ann and TS discuss how these principles can apply not only to alcohol dependence, but to many kinds of life-interfering thoughts, emotions, behaviors, and habits—including unhealthy relationships with technology and other patterns that interfere with a believer's relationship with God. In This EpisodeRose Ann's journey from church leadership and alcohol dependence to freedomOvercoming shame associated with addiction and destructive habitsWhy changing behavior requires changing thought patternsThe connection between neuroscience and biblical principlesRenewing the mind through Scripture and intentional practiceUnderstanding cognitive dissonance and competing thought patternsWhy repetition helps create new habitsThe importance of Scripture memorizationHow journaling reinforces biblical truthThe spiritual and psychological power of gratitudeReplacing unhealthy habits rather than simply trying to eliminate themHow everyday habits—such as reaching for a cell phone—can interfere with time with GodWhy transformation requires practice, persistence, and dependence upon GodThe biblical principle that practicing something can eventually produce patterns of slavery—or patterns of freedomWhy age does not disqualify anyone from being transformed or used by GodRose Ann's reminder that it is never too late for God to transform your lifeRose Ann emphasizes that transformation is not limited to overcoming dramatic addictions. Anything repeatedly interfering with your relationship with God, your thinking, your emotional health, or your ability to walk in your calling deserves attention.One of the central messages of this episode is simple:God is not finished with you.Whether you are 40, 60, 80, or beyond, your past does not determine the limits of what God can still accomplish through your life. Rose Ann points to her own later-in-life transformation and TS highlights Moses, who was 80 years old when God called him into the defining assignment of his life.If something in your life is not working, continue pursuing God.Pursuing God is always the answer. Keywords / TagsRose Ann Forte, Roseanne Forte, Transformed by His Promises, Kingdom Cross Roads Podcast, TS Wright, CPE Summer 2026, Christian addiction recovery, Christian recovery, biblical transformation, renewing the mind, Romans 12 transformation, neuroscience and the Bible, Christian neuroscience, breaking bad habits, overcoming addiction with God, alcohol recovery Christian, freedom from addiction, Christian devotional, life interfering behaviors, life interfering thoughts, life interfering habits, Scripture meditation, Scripture memorization, biblical mindset, cognitive dissonance, Christian mental health, gratitude and faith, Christian personal growth, spiritual transformation, overcoming shame, freedom in Christ, Christian testimony, God's promises, Christian counseling, Karl Benzio, breaking strongholds, replacing bad habits, spiritual disciplines, Christian podcast, faith based recovery, Kingdom living, biblical psychology, Christian author interviewCall to ActionIf this conversation encouraged you, subscribe to Kingdom Cross Roads Podcast, share this episode with someone who may be struggling with a life-interfering habit, and leave a review so more people can discover these Kingdom conversations.Be sure to learn more about Rose Ann Forte and her devotional Transformed by His Promises as you pursue greater freedom, renewed thinking, and a deeper relationship with God.And remember: it is never too late for God to transform your life. Keep pursuing Him.Subscribe. Share. Grow. And keep crossing roads for the Kingdom.

FREE Training: Overwhelmed to Organized - https://simplyconvivial.com/organized -- Feeling overwhelmed, constantly behind, and like you're just scrambling to keep up — even when your home looks fine from the outside?I get it. I spent years trying planners, overhauls, and complicated checklists that never stuck. What finally rebuilt my life wasn't a grand system — it was 3 boring, tiny habits that changed how I talk to myself and show up every day.In this episode, I'm sharing the 3 simple habits that took me from drowning to cheerfully competent — and how they can help you find peace and self-control in your homemaking too.IN THIS VIDEO, YOU'LL LEARN:✓ Why small, boring habits are more powerful than a complete life overhaul✓ Habit #1: How making your bed every morning rewires your internal dialogue ("I'm the kind of person who brings order from chaos")✓ Habit #2: How a simple Daily Top 3 on an index card keeps you focused on what actually matters today (not yesterday's failures or tomorrow's what-ifs)✓ Habit #3: Why looking at ONE master calendar every day gives you instant peace of mind and stops things from falling through the cracks✓ How these habits build self-control and help you live your calling as a Christian homemaker with joyThis isn't about perfection or doing more. It's about faithfulness in the small things, right now.RESOURCES MENTIONED:

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share how selective truth on social media can distort your expectations, weaken your confidence, and make genuine progress feel inadequate. A highlight reel, rapid growth story, or polished lifestyle can make it seem as though everyone else is moving faster. What often remains unseen is the patience, setbacks, financial reality, and consistent effort behind meaningful results.Kevin and Alan discuss how curated content can fuel comparison and imposter syndrome, why it is important to understand the incentives behind what you consume, and how to separate image from substance. This episode offers a practical perspective on personal development rooted in discernment, fundamentals, and learning from people whose character and results hold up beyond the screen. _______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today's show, you're going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies. On this episode of The Model Health Show, you're going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we're diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they're right for you.  We're also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I'm grateful to share this interview with you, and I hope you enjoy the show! In this episode you'll discover: Why optimizing your sleep can be the key to better health. (4:52) How the time of day you exercise can impact your sleep. (6:24) What melatonin is and its critical roles in the body. (11:12) The benefits of magnesium and what to consider before you supplement. (18:06) How to get better sleep with a few small tweaks. (19:41) Why nighttime screentime can disrupt your hormones. (29:17) The pros and cons of wearable fitness trackers. (31:41) How your relationships affect your sleep and your health. (38:10) The impact that sleep has on fat loss. (49:00) Why calorie counting doesn't work, and the science of epicaloric controllers. (55:41) How walking can aid in weight loss. (1:14:36) A conversation on supplementation. (1:24:39) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Habits and Hustle with Jen Cohen - Check out more of Jen's interviews!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.  Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

Book a free consultation call with Robert Sikes for help with a keto or low-carb plateau: https://www.ketobodybuilding.com/callGluttony may be the sin the church avoids most. In Episode 912 of Savage Perspective Podcast, guest Bishop Foreman examines food addiction, discipline, and faith with host Robert Sikes. He explains how he went from 250 pounds and constant exhaustion to shedding 120 to 130 pounds through lasting habit changes. They discuss why you cannot out-train a bad diet, why health shapes your ability to serve, and why a made-up mind matters more than motivation. The conversation also covers accountability, purpose, money, father wounds, generational trauma, and breaking destructive family cycles. Learn how stronger habits can support a healthier body, clearer purpose, and a life built to serve others.Follow Bishop on IG: https://www.instagram.com/bishopforeman/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Bishop Foreman's Origin Story1:51 - The 250-Pound Wake-Up Call3:32 - How He Shed 120 to 130 Pounds5:01 - Why Churches Ignore Gluttony7:52 - Health Expands Your Capacity to Serve10:34 - Faith, Fitness, Finance, and Business15:41 - Why Purpose Creates Energy16:28 - You Need a Made-Up Mind17:33 - Turning Childhood Pain Into Drive19:23 - Excellence, Habits, and Destiny21:45 - Where Men Find Accountability24:28 - Why Leaders Must Stay Teachable26:33 - Escaping the Algorithm Echo Chamber28:56 - Why Bishop Foreman Believes in God32:31 - Robert Sikes's Journey to Faith37:14 - Purpose Beyond the Afterlife41:52 - Start by Turning Your Own Ship44:37 - How Unhealed Trauma Spreads48:29 - Can Society Break the Cycle?49:39 - Existing Is Not the Same as Living51:20 - Bishop Foreman's Books and Resources

We all suffer from painful, recurring thoughts from time to time. But I've noticed in my professional work (and even in my personal life) there are two especially common thoughts that plague our psyche and create so much day-to-day stress: 1) "I should know better" and 2) "I should be further along than I am right now."   These thoughts can impact us on a monthly, weekly, or even a daily basis. Whether they are a part of your subconscious or conscious mind, if we believe these thoughts it can be terribly difficult to convince ourselves there's truth to anything different. That's why, on today's episode, we're exploring this duo in-depth so we can address them proactively.   Get the full show notes and more information here: https://habitsonpurpose.com/123 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Did you know that you have the power to manifest your dreams into reality? It's true! You are a powerful manifestor capable of creating the life you desire. The key to manifesting is to align your thoughts, beliefs, and actions with what you want to attract. By focusing on positive thoughts and visualizing your desires, you can magnetize them towards you.  Remember, manifestation is not just about wishful thinking. It requires taking inspired action towards your goals. Take small steps each day that align with your desires and watch the magic unfold. Trust in the process and have faith in your abilities. The universe is always conspiring in your favor. When you believe in yourself and your dreams, you open the doors for miracles to happen. Embrace your power as a manifestor and create the life you deserve.  Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Purchase Podcast Merchandise   https://awaken-your-inner-awesomeness.creator-spring.com/     Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Have you ever wondered why some people seem to grow through life's hardest experiences while others stay stuck repeating the same painful patterns? Most of us want healthier relationships, greater peace, and a stronger sense of purpose, but wanting change and creating change are two very different things. The truth is that transformation rarely begins with learning one more communication skill. It begins with the courage to be honest with ourselves.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________The achievement you are chasing may not fix what you think it will. In this episode, Kevin and Alan converse about why external success rarely delivers the self-worth, confidence, or peace people expect it to. They break down the difference between gaining a result and building the internal capacity to hold it. More money, attention, status, or possessions can improve parts of your life, but they can also magnify insecurity, responsibility, and the work you have avoided.Kevin and Alan share how self-respect is built through disciplined action, self-trust, and a realistic view of what success actually requires. They also challenge the belief that there is a finish line where life becomes easy, problem-free, or permanently validating. Your goals matter. But the person you become while pursuing them matters more. Build the kind of self-respect that does not need a publicist._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

In the final episode of the series, Erik Garcia, CFP®, ChFC®, BFA™ and Dr. Matt Morris, LMFT bring together the core ideas explored throughout The Psychology of Money. They revisit the framework that ties the entire series together: Your thoughts shape you Your habits build you Your choices define you The conversation expands beyond investing and budgeting into fulfillment, relationships, identity, and purpose. Erik reflects on how his work as a financial planner has evolved from simply giving technical advice to helping people create meaningful behavioral change. Together, they explain why financial success is ultimately less about spreadsheets and more about psychology, self-awareness, discipline, and consistency over time. This episode serves as both a recap and a challenge: if listeners want financial freedom, they must begin paying attention not just to what they do with money — but why they do it. Episode Highlights: Erik explains that the future of financial planning is about helping clients make meaningful behavior changes, not just giving technical advice. (03:22) Dr. Matt discusses how mental health and financial health are closely connected, noting it's still overlooked in therapist training. (06:19) Erik shares that clients often hire him for technical help but find greater value in having a thought partner for financial decisions. (08:26) How a client's stated priorities, like family time, can directly conflict with their actual spending and time habits. (10:37) Dr. Matt explains how emotions act as data points revealing what matters, rather than instructions for what to do. (13:18) Dr. Matt shares an example of a 20-year-old investing $100 a month, showing the long-term power of compounding. (16:11) Erik mentions that financial success is shaped by psychology and habits as much as by numbers. (19:34) Key Quotes: “Spend less than you make, save as much as you can, and don't do anything foolish with your money. Super simple.” - Erik Garcia, CFP®, ChFC®, BFA™ “It's really our behavior and our habits that will determine our financial future so much more than our motivation, our intentions, or things that are beyond our control, like the market ups and downs.” - Dr. Matt Morris, LMFT “ Good financial habits compound more powerfully than investment returns.” - Erik Garcia, CFP®, ChFC®, BFA™  Resources Mentioned: Dr. Matt Morris, LMFT Dr. Matt Morris & Associates Erik Garcia, CFP®, ChFC®, BFA™ Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

Co-Hosts Josh Mitchell and Evan Semanco are joined by Lead Pastor Justin Haigler AND Producer Jordan Phillips AND Executive Pastor (and Justin's Brother) John Haigler for the first 5 person podcast in a very long time to discuss John and his wife Theresa's seminar from Sunday, talk about parenting, how they tried to install good habits in their kids, and how all of us can start good HABITS now.  Join us live each Monday on Facebook at 3:30 pm via The Simple Church Facebook Page to ask your questions in real time, or email us Podcast@thesimplechurch.tv   LINKS FROM THE EPISODE Full Message from Sunday Capable Parenting Seminar RSVP Upcoming Events Email Prayer@thesimplechurch.tv Download The Simple Church App If you have feedback for the podcast, have a guest suggestion of who we should talk to next, or just want to chat, e-mail us Podcast@thesimplechurch.tv.   You can also find out more about the Simple Church at www.theSimpleChurch.tv.

Tenderoni Hotline #41: If you know you're a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two listener questions that go straight to the heart of emotional outsourcing and nervous system healing.First: “I know I'm a people pleaser. How do I stop?” We explore why people pleasing is not a personality flaw or lack of boundaries. It is a nervous system adaptation. When connection felt conditional, your body learned to scan, adjust, perform, and prioritize others to stay safe. That strategy was brilliant. And now it may be exhausting.Then we move into a second question from a listener with CPTSD who shared that words like safe, belonging, and worthy feel abstract or unreachable in their body. If that resonates, you are not alone. Nervous systems do not organize around concepts. They organize around lived experience. So we unpack what “safe enough” actually means in relational terms, how belonging often gets confused with self-erasure, and why worth is less about self-esteem and more about non-abandonment.This work is not about forcing calm or becoming unbothered. It is about learning to stay with yourself when tension arises. It is about building safety from the inside out so you no longer have to abandon yourself to stay connected.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comLearn more about my courses and apply here: https://www.beatrizalbina.com/coursesFollow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

In this episode, Dr. Scott Watier breaks down new research from Harvard fasting researcher Dr. Courtney Peterson, unpacking her provocative claim that dinner — not breakfast — may be the most important meal of the day. He explains how an eight-hour eating window alone, with no tracking or dietary changes, produces a 4-7% loss of body weight over 6-12 months, and how a six-hour early eating window lowered blood pressure by 10-12 points and improved insulin sensitivity independent of weight loss. Scott dismantles the myth that a 16-18 hour fast triggers meaningful ketosis or fat-burning, explaining that the metabolic shift doesn't really kick in until the 36-72 hour range, while reassuring listeners that muscle loss isn't a concern with proper protein pacing. He also compares GLP-1 medications to lifestyle habits using new data from 98,000 veterans, showing that combining both cuts cardiovascular risk by 43%, versus 16% for medication alone and 60% for lifestyle changes alone. The episode closes with a simple homework assignment: finish eating at least three hours before bed and shift your eating window earlier in the day to work with, not against, your body's natural blood sugar and hunger-hormone rhythms. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link:⁠ https://www.levels.com/blog/meal-timing-intermittent-fasting-courtney-peterson?__s=72dghf497nkahcwgdg5y

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2155: Dr. Jenny Brockis explains why the biggest threat to workplace productivity is not distraction but lack of sleep. She points out that most people need seven to eight hours, that no one can train themselves to need less, and that chronic sleep debt shows up at work as poorer decisions, weaker memory, and more mistakes. Her recommendation for anyone serious about performance is to treat good sleep habits as the first step rather than the last. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/20/our-biggest-performance-killer-is-hidden-in-plain-sight/ Quotes to ponder: "We are human, not machines." "You cannot train yourself to do with less sleep." "Sleep is a physiological and psychological necessity." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________What if the reason you are not getting the results you want is not a lack of effort, but a focus on the wrong things? In today's episode, Kevin and Alan deliberate on why people often give too much attention to minor details while neglecting the few habits that create meaningful progress. They discuss Pareto's Principle, the value of setting specific goals, and how to identify the highest-leverage actions in health, wealth, and relationships. You will hear why data matters more than guesswork, why convenience can quietly weaken discipline, and why sustainable success starts with mastering the fundamentals before chasing advanced strategies. This episode is a practical reminder to stop confusing activity with progress and direct your energy toward what actually matters._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something different. They get honest with what they feel and investigate it. They notice when their mind drifts into yesterday's mistake or tomorrow's fear, understanding why helps them choose the present instead. They learn to tell the difference between what they want right now and what they actually value and focus on what matters to them. Practice radical honesty with your own feelings, not just others' Catch and interrupt patterns of rumination or future-worry Choose your long-term values over your short-term impulse, deliberately Change how you relate to your mind, and everything else starts to shift. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠ ☺️ ⁠⁠⁠⁠⁠⁠⁠MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Quiet Courage: The Unsung Bravery of Small StepsWe often glorify dramatic transformations and heroic leaps, but lasting change happens through quiet, consistent choices. Sit around the virtual campfire with Wyce Thoughts as we celebrate the subtle art of showing up, building micro-habits, and tending the steady embers of everyday bravery.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios 

If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism, and longevity. We get into why coffee is so much more than caffeine, how deep sleep literally washes waste out of your brain overnight, why tracking your sleep might be one of the smartest health moves you make, and what the research actually says about infrared saunas, cold plunges, and heart rate variability. It's practical, it's evidence-based, and you can start using it today.What You'll Learn:• Why coffee is far more than caffeine, and the 90-plus bioactive compounds that may help protect your brain• The daily coffee sweet spot, and the "caffeine curfew" that guards your deep sleep• How to choose cleaner coffee: organic, mold-free, water-processed decaf, and why flavored blends are a gamble• Quality over quantity: why "I slept 8 hours" tells you almost nothing about your brain• How deep sleep activates the glymphatic system to wash away waste tied to cognitive decline, and the minimum you should aim for• The everyday habits that quietly sabotage restorative sleep, and why a wearable can help you fix them• What HRV really measures, why higher means more resilient, and simple ways to raise yours• Hot & Cold therapy: What the science says about infrared saunas and cold plunges, and why heat and cold may share the same protective pathways• A crucial caution for breast cancer survivors and anyone at risk for lymphedema before starting heat or cold therapy• The Mouthwash Habit Your Didn't Realize Is Harming You: The surprising connection between your mouth bacteria, mouthwash, blood pressure, and blood sugar• Brain-Boosting Movement: Why exercise acts like medicine, turning your muscles into hormone-producing organs that support your brain...and so much more!About Our Guest Expert:Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and 6-time New York Times bestselling author. Recognized as one of the world's leading voices in brain health, he has spent decades translating cutting-edge neuroscience into practical strategies that help people reduce their risk of neurodegenerative disease and support lifelong wellness. He's the author of bestsellers including Grain Brain, Brain Wash, and Drop Acid, with his newest book, Brain Defenders, released in 2026.Connect with Dr. David Perlmutter:Instagram: @davidperlmutterFacebook: Dr. David PerlmutterWebsite: drperlmutter.com_________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start_________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

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Join the Next Level Book Club every Saturday at 1:00 p.m. Eastern Time. You don't need to finish every chapter. Just come ready to learn, reflect, and apply what you read. https://us06web.zoom.us/meeting/register/CNlsx60uT3i3gQmeZs1Xvg#/registrationBook Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________A powerful drive without a clear path can take you farther from the life you want. In today's episode, Kevin and Alan examine why ambition can be valuable but still leave you feeling stuck when it lacks direction. They discuss the difference between being busy and making meaningful progress, and why hard work alone does not guarantee results.Kevin and Alan break down how to recognize useful patterns without forcing yourself into someone else's blueprint. They talk about choosing guidance wisely, becoming more coachable, and building the self-awareness needed to make decisions that fit your strengths, values, and goals. The conversation also addresses mentorship, discipline, and long-term consistency. Ambition creates momentum, but direction gives that momentum somewhere worthwhile to go._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy! One small choice… and suddenly it feels like everything is ruined. If you've ever found yourself stuck in the cycle of “I'll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time. Get your show notes: https://gracefilledplate.com/growing-lasting-change/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Have you ever promised yourself you'd pray more consistently, exercise regularly, read your scriptures every day, spend less time on your phone, or finally get organized?You start with good intentions, but then life happens. You miss one day, then another, and suddenly you're wondering why you can't seem to stick with anything.In this episode, Niki explains why struggling with your habits doesn't mean you're lazy, failing, or lacking commitment. Sometimes what looks like a habit problem is actually overwhelm, exhaustion, or emotional overload.If you're tired of continually starting over, this episode will help you understand what may really be getting in the way and give yourself more grace as you begin again.Stick around to the end, because I'm also sharing something I built just for weeks like this one: The 7-Day Simple Habits Reset.It begins September 8. Sign up today:https://www.ldsmentalhealthco.com/simple-habits-reset_______________________________Have a question or struggle you'd like Niki to help with?Click here to share it anonymously. Your question may be answered on a future episode of The LDS Mental Health Podcast, and it could help another LDS woman who's struggling with the same thing too.

“A Lot of You Overthinking Stuff”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if all this optimizing is actually making us less happy? Sleep scores, step counts, glucose monitors, supplements, peptides, wearables, and endless wellness protocols have turned health into something we constantly track, measure, and try to perfect. But when every meal, workout, night of sleep, and social plan becomes another data point, the pursuit of better health can start creating more stress than clarity. You may look disciplined and optimized on the outside while feeling anxious, restricted, and disconnected from the life you are trying to improve. Technology has also changed the way we trust our own bodies. We wake up feeling fine, check a low sleep score, and suddenly decide we are exhausted. We skip dinners, birthday cake, travel, drinks, and time with friends because we are afraid of disrupting a routine or hurting a metric. The tools designed to support our health can begin controlling our choices, until we are protecting the routine more than we are enjoying the results. The real question is not always "How can I optimize this?" Sometimes it is "Is this actually improving my life?" Health should give you more energy, freedom, connection, and joy. It should not make you afraid of food, obsessed with numbers, or unwilling to be spontaneous. Every protocol, product, and intervention comes with a tradeoff, and more optimization does not automatically mean better physical or mental health. In this episode of Habits and Hustle, I talk about when healthy habits cross the line into obsession, why sleep trackers and wellness scores may create more anxiety than clarity, how people are sacrificing dinners, birthdays, relationships, and spontaneity to protect their routines, and why looking optimized on the outside does not always mean you are healthy on the inside.   What's Discussed: (01:25) Whether constant optimization is making us less happy. (03:11) When tracking and hacking every part of life becomes an obsession. (04:41) Where healthy optimization ends and extreme wellness behavior begins. (05:48) Why checking your sleep score can create more stress than clarity. (06:46) Why looking thin or optimized does not necessarily mean you are healthy. (07:45) How the wellness industry profits by selling fear and endless solutions. (08:17) Why people are optimizing their lives without actually enjoying them. (09:22) How protecting your routine can cost you dinners, birthdays, and relationships. (09:50) Why sleep tracker data can change how tired you believe you feel. (10:33) How technology and constant tracking have weakened human connection. (11:35) Why a phone call can be more efficient than endless texts and meetings. (16:37) Why chasing money, fitness, beauty, and longevity can leave you with fewer memories.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com   Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements