Podcasts about habits

Are your “healthy habits” secretly sabotaging your success?   In this powerful episode of the WholeCEO Podcast, Lisa G. sits down with Angelica Ventrice, creator of The Aligned Method, to uncover why so many high-performing women in leadership feel off-track—despite doing all the “right” things.  

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I dive into effective strategies you can combine to create a powerful accountability system that defends against self-negotiation and turns positive intentions into actions! What You'll Discover In This Episode: ✔ The Link Between Self-Negotiation & Accountability ✔ 5 External Accountability Strategies ✔ 3 Internal Accountability Strategies ✔ How To Create A Multi-Layered Accountability System ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/373 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this candid episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why truly fulfilled and successful people often master this balance. They share insights from a client's reflection after interviewing 26 guests, highlighting one surprising trait they all shared—and unpack how self-awareness can lead to confidence rather than anxiety, if nurtured the right way. With humor, honesty, and plenty of real-life stories, this conversation will have you reflecting on your goals, habits, and mindset.Learn more about:Next Level Dreamliner - https://a.co/d/9fPpxEtNext Level Nation - https://www.facebook.com/groups/459320958216700Next Level Monthly Meet-up  - https://www.nextleveluniverse.com/monthly-meetups/_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Send us a textWe often deny our trauma because shame teaches us to stay silent. In this episode, we explore how trauma can hide in plain sight—unacknowledged, minimized, or dismissed simply because it doesn't “look serious enough.” We share real stories, emotional truths, and gentle encouragement to help you recognize your own experiences. If you've ever felt unseen or invalidated, this conversation is for you.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#333 | Why You Don't Trust Yourself to Make Decisions - https://apple.co/3OwEce0 #343 | How Does Your Stress REALLY Shape You? - https://apple.co/3Gg8KjfOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:16) Big T Vs. Micro T trauma(4:34) The role of psychological safety(7:11) When trauma is minimized by others(10:11) Why authenticity often gets sacrificed(12:51) How microtraumas shape self-worth(14:40) Trauma's link to physical health(16:28) Permission to acknowledge your experience(18:47) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Running a construction company might look like pure success, especially with events like CONEXPO approaching. But in this solo episode, Taylor answers your questions and gets real about the hidden, intense pressures involved: managing multiple businesses, constant travel, endless cash flow worries, and balancing family. He describes this demanding tightrope walk, familiar to many entrepreneurs, as being filled with anxiety and burnout risk, impacting both business and personal health. Handling this pressure, building a strong team, and maintaining drive are crucial for survival in the construction world. Taylor shares his unfiltered battles with "copious amounts of stress" and offers practical strategies for attracting young talent and fostering a resilient company culture, emphasizing how grit and knowing your core 'why' are essential anchors.

Patric Heizmann zählt zu den bekanntesten Gesundheitsexperten im deutschsprachigen Raum. Seit über 20 Jahren begeistert er mit seinem einzigartigen Mix aus fundiertem Wissen und Humor. Als Bestsellerautor, Speaker, Coach und RTL-Abendshow-Host bringt er Leichtigkeit ins Thema Gesundheit – und hat dabei schon Hunderttausenden Menschen geholfen, ihr Wohlbefinden dauerhaft zu verbessern. In dieser Folge erfährst du: ✨ Warum Perfektion lähmt – und wie ein einziger "Schweinehundeschulentag" alles verändern kann ✨ Welche Rolle emotionale Bedürfnisse beim Essverhalten wirklich spielen ✨ Wie du durch tägliche Reflexion Selbstwert und Selbstbewusstsein aufbaust ✨ Warum Disziplin nichts mit Härte zu tun hat – sondern mit Selbstliebe ✨ Wie du es schaffst, neue Gewohnheiten mit Leichtigkeit zu etablieren Wichtige Takeaways:

In this special Q&A episode, we welcome back Paddy White, founder of Virtual Diamond, to discuss the habits and strategies that drive great team engagement. Recorded as part of our monthly ScaleUp Club session, this episode features insightful discussions led by Granger, with audience participation bringing real-world challenges and experiences into the mix. What You'll Learn in This Episode:

Defining love is more important than most people realize. In this episode, Kevin and Alan share how their understanding of love has evolved—from trauma bonds and chasing significance to building healthy, growth-oriented relationships grounded in safety and support. Through honest stories and thought-provoking questions, they invite you to reflect on your own definition of love—because clarity can transform your relationships forever.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Book a FREE Relationship Talk Coaching:https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03*Instagram:*Emilia Smith - @evolvewithemiliaAlan Lazaros - @alazaros88*Email:*

Habits or Ritual? Have you ever wondered how much of your life is built on habits versus rituals, or vice versa? Well, you're in the right place! In this episode, I'm diving deep into the fascinating world of rituals and habits and how they play a role in our everyday lives. Do you remember Easter egg hunts as a kid? Even if Easter isn't your holiday, indulging in chocolate eggs is a shared ritual many of us cherish. It's these little traditions that give our lives a sprinkle of meaning. But why are rituals so crucial to us, and how can we harness their power to craft a better life? From ancient fertility rites to modern-day birthdays and weddings, rituals have always been about connecting people and creating memorable moments. They aren't just habits we mindlessly check off our to-do lists; they're meaningful ceremonies imbued with significance and emotion. Consider a wedding, filled with flowers, vows, and toasts or a birthday bash with cake and candles. These moments are ritualised to create depth and connection, contrasting with the simple habit of brushing your teeth or hitting snooze. In this lively chat, we explore the power of rituals, not as random acts, but as essential tools that get us through challenging times. Whether it's athletes getting in the zone with pre-game rituals or creating peace through meditation, these moments hold incredible power. Wondering how to embrace rituals in your life? Start by looking at your daily routines. What's a habit, and what can become a ritual with the right intention? How about adding a smile to your reflection every time you look in a mirror?   If this resonates, share it with a friend or leave us a review. Let's explore the beauty of rituals together and see how they can transform our lives. Thanks for joining me, and until next time, take care! This is a great topic of conversation to explore further. Some of the references I use include Michael Norton, a professor at Harvard Business School, and his book, The Ritual Effect.  I have not read it, but I have watched some of his videos on YouTube and he has guested on a few podcasts. Well worth checking out. .   For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                            

A woman in Portland, Oregon started her daily exercise habit with one activity – walking her dog. Lindsay Kee then added movements to this daily activity. Before leaving on the walk, she did some standing stretches. On her return, she did other exercises such as jumping jacks. 俄勒冈州波特兰的一名妇女以一项活动开始了她的日常运动习惯 - walking狗。 然后，林赛·基（Lindsay Kee）为这项日常活动增加了动作。 在散步之前，她进行了一些站立的伸展。 回来后，她做了其他练习，例如跳跃千斤顶。 Over time, Kee added more exercises around the dog walk. She said adding exercises to an existing activity took the pressure off of creating a whole new daily exercise. And now more than a year later, she consistently exercises around the dog walk. 随着时间的流逝，Kee在Dog Walk周围增加了更多的练习。 她说，在现有活动中添加练习会减轻创建全新的日常锻炼的压力。 现在，一年多后，她始终在狗步行周围锻炼。 Kee said, “I've found it to be really effective in helping me be consistent with things that I really do want to do.” Kee说：“我发现它确实有效地帮助我与我真正想做的事情保持一致。” What Kee did is called habit stacking. Writer S.J. Scott created this term for his 2014 book of the same name. The idea behind habit stacking is to attach something you want to start doing to something you already do every day. Kee所做的称为习惯堆积。 作家S.J. 斯科特（Scott）为他的2014年同名书创建了这个术语。 习惯堆积背后的想法是将您想开始做的事情附加到每天已经做的事情上。 A common example is flossing your teeth after brushing them. However, you can use habit stacking in many areas of your daily life. Kee, for example, places her vitamins next to the coffee machine. This helps her remember to take them every morning. 一个常见的例子是刷牙后牙线牙线。 但是，您可以在日常生活的许多领域使用习惯堆积。 例如，Kee将其维生素放在咖啡机旁边。 这有助于她记住每天早晨带他们。 Exercise experts say habit stacking is especially helpful if you are trying to increase exercise time. 运动专家说，如果您想增加运动时间，习惯堆积特别有用。 Dana Santas is a movement expert who has trained more than 50 professional sports teams. She combines exercise habits with personal health care. For example, Santas does push-ups before every shower. And she does leg exercises while brushing her teeth. She says that her electric toothbrush makes a sound every 30 seconds to remind her to brush different teeth. But she uses the reminder to change her exercises. “It's perfect,” she added. 达娜·圣塔斯（Dana Santas）是一名运动专家，曾培训了50多支职业运动队。 她将运动习惯与个人医疗保健相结合。 例如，圣塔斯在每次淋浴之前都会俯卧撑。 她在刷牙时进行腿部运动。 她说，她的电动牙刷每30秒发出声音，以提醒她刷不同的牙齿。 但是她使用提醒来改变练习。 她补充说：“这很完美。” Two minutes of exercise may not get you in shape. But, experts say every little bit helps. Experts at the U.S. Centers for Disease Control and Prevention suggest getting 150 minutes of moderate activity, like a fast walk, every week. Or you could also get 75 minutes of very energetic activity, like jogging, every week. The health experts also suggest two days a week of strength training. 两分钟的运动可能不会使您身体健康。 但是，专家说每一点都有帮助。 美国疾病控制与预防中心的专家建议每周获得150分钟的中等活动，例如快速步行。 或者，您也可以每周获得75分钟非常有活力的活动，例如慢跑。 健康专家还建议每周进行两天的力量训练。 Most people find keeping new habits difficult. And while habit stacking is not a perfect solution, it does help with one barrier -- decision-making. 大多数人认为将新习惯很困难。 虽然习惯堆积不是一个完美的解决方案，但它确实有助于一个障碍 - 决策。 Gretchen Rubin is the writer of Better Than Before: Mastering the Habits of Our Everyday Lives. She said habit stacking is one of the best ways to start and keep new habits. The technique helps to remove the barrier of deciding when or if to do something. 格蕾琴·鲁宾（Gretchen Rubin）是比以前更好的作家：掌握我们日常生活的习惯。 她说，养成养成是开始和保持新习惯的最佳方法之一。 该技术有助于消除决定何时或是否做某事的障碍。 Rubin shared a story of her college days. To help her stay active, she would only shower if she had exercised that day. 鲁宾分享了她大学时代的故事。 为了帮助她保持活跃，她只有在那天锻炼时才会洗澡。 She suggested combining the new, or what she calls “shaky,” behavior with something you have to do or deeply want to do. 她建议将新的或她所谓的“摇摇欲坠”的行为与您必须做的事情或要做的事情结合在一起。 “So you have to do the shaky habit before you get to the strong habit,” Rubin said. If she wants to listen to a podcast, her strong habit, she must do it while exercising on a running machine. For her, this will strengthen her shaky habit. 鲁宾说：“因此，在养成强大的习惯之前，您必须养成摇摇欲坠的习惯。” 如果她想听播客，她的牢固习惯，就必须在跑步机上锻炼时这样做。 对她来说，这将加强她摇摇欲坠的习惯。

Have you ever ignored a red flag because everything else felt so right? In today's honest and eye-opening episode, Kevin and Alan unpack why we tend to overlook warning signs—especially when the “green flags” are shining bright. From painting red flags green to mistaking excitement for alignment, they share personal stories, tough lessons, and the power of knowing your core values. Whether you're navigating love, friendships, or business, this conversation will help you stop settling and start choosing better.Learn more about:Next Level Dreamliner - https://a.co/d/9fPpxEtNext Level Book Club - https://www.nextleveluniverse.com/next-level-book-club/_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

(Universal Wisdom Inspired by Billy Graham)1. The Burden of Being ChosenTo be chosen by the Divine is not a blessing—it is a sacred assignment.You walk a path few understand, so you often walk it alone.You see what others ignore. You hear what others dismiss.The fire in your spirit sets you on a course that defies explanation.This isolation is not punishment—it is preparation.2. The Pain of SeparationYou sit in crowded rooms yet feel like an outsider—even among the "faithful."Relationships fade. Habits shatter. Distractions lose their grip.This loneliness is not an accident. It is the Divine stripping away all that cannot come with you."Before elevation comes isolation."—Moses, Buddha, Jesus, Muhammad all walked this road.3. The Breaking That Leads to BreakthroughMy own journey:Lost my child. Faced Near-Death-Experience three times. Endured full-body paralysis.Spent 10 years in silent retreats (Meditation), severed from the world.Yet every time, the Divine rebuilt me. (Read my Book: "Have Faith in the Lord")The breaking humbles you.The loneliness refines you.This is how the Divine forges unshakable faith.4. You Were Built for ThisThe nights you weep, wondering "Why me?"—you are stronger than you know.The dreams others dismiss? They are your compass.The habits you've released? They were anchors."God does not call the qualified. He qualifies the called."5. The Calling Is Not About StatusYour purpose may not be fame or leadership. It might be:A quiet life of unnoticed service.A single act of kindness that ripples across generations.Simply staying faithful in the unseen struggle.6. The InvitationStop seeking belonging. You were never meant to fit in.Stop explaining yourself. The chosen are rarely understood.Go to seekers, not "knowers." Truth thrives in hungry hearts.My Video:  Why the Chosen Ones Are Lonely or Broken? https://youtu.be/KQ-QVNr1sFwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Why-the-Chosen-Ones-Are-Lonely-or-Broken.mp3

Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479  Are you curious about what peptides like Semaglutide (Ozempic) are really doing in your body? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss today's most talked-about treatments. Dr. Tyna explains how peptides work differently for each person. We also discuss how they're being used to address everything from weight management to recovery, and why some industries might feel threatened by their success.  Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr. Tyna Show Podcast.  What we discuss: Differences between GLP-1 peptides  How peptides support natural hormone pulsing versus direct hormone replacement When Semaglutide is appropriate for patients  Cycling peptides rather than continuous use  Using low-dose GLP-1s for cardiovascular benefits and mood improvement How peptides can provide a "leg up" for lifestyle changes Industries potentially threatened by GLP-1 success (Big Food, pharmaceuticals, dialysis clinics) Long-term consequences of metabolic dysfunction (joint replacements, dialysis, dementia) Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Dr. Tyna Moore:  Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered  Instagram: https://www.instagram.com/drtyna/ Youtube: https://youtube.com/@drtyna Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack why time is either your greatest asset or your biggest liability. From comparing your path to others to understanding the real reason success often comes later in life, they break down the truth behind long-term growth and the compound effect. Whether you're in your 20s, wondering why success feels so far away, or you're building steadily in your 30s and 40s, this conversation will challenge your timeline and shift your perspective.Learn more about:Next Level Dreamliner - https://a.co/d/9fPpxEtNext Level Book Club - https://www.nextleveluniverse.com/next-level-book-club/_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

328. Fuel Your Day, Fill Your Cup: Mom-Friendly Routines That Restores Your Energy and Help You Thrive! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life>>> Mom-Friendly Morning & Evening Routines Don't forget to subscribe, leave a review, and share this episode with a mama who needs it. High five motherhood, and let's thrive together!Happy Listening Mama!

You will lose some battles along the way.. but winning the war in your mind is a daily choice. Please share this with someone who needs to hear it! In this episode, Kayla shares a deeply personal story about losing her mother and discusses the importance of mental health awareness. She emphasizes the internal battles many face, particularly the influence of the inner critic, catastrophizing thoughts, and rumination. The conversation provides insights into how to combat these negative thought patterns and ultimately encouraging listeners to take control of their mental health and choose resilience. Takeaways Mental health struggles can affect anyone, regardless of their external circumstances. Acceptance of one's current situation is the first step to healing. Acknowledgment of personal responsibility can empower change. Building self-awareness is crucial for personal growth. Micro actions can lead to significant changes over time. You are not defined by your past; you can rewrite your story. keywords mental health, inner critic, depression, anxiety, self-awareness, coping strategies, personal growth, resilience, acceptance, mindfulness -- This episode is sponsored by Tushbaby! Go to www.tushbaby.com and use code HABITS to get 20% OFF your first order! This episode is also sponsored by AquaTru Water Purifiers! Go to www.aquatru.com and use code HABITS for 20% OFF your order! -- If you're loving these episodes, please subscribe and leave a review! Let's Connect: @kaylafite @habitsyoulove www.kaylafite.com *Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research. This podcast is brought to you by Cloud10 and iHeart Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

John continues his conversation with Dr. Masha. She shares her 6-step personal development system that helps aspiring entrepreneurs get clear on their purpose, values, and goals, and take real action. They also talk about mindset, why balance isn't realistic for entrepreneurs, and how important mentors need to be a part of the entrepreneurship journey. In the previous episode, Dr. Masha talked about her journey from the Soviet Union with only $80 and a small suitcase to becoming a successful entrepreneur and coach in America. Listen to this episode to learn more: [00:00] - 6-step personal development system for entrepreneurs [05:52] - Balance and harmony in entrepreneurship [07:33] - Having a mentor can make the entrepreneur journey less painful [10:43] - How Dr. Masha's books came to life [16:00] - Dr. Masha's ideal client [16:42] - Dr. Masha's new business, Aligned and Limitless, for women over 40 [17:52] - Why John will never retire [19:01] - Impact of Dr. Masha's business on her family [24:34] - Top daily habits [25:48] - Dr. Masha's calling [29:15] - Best advice Dr. Masha ever received [31:01] - How she creates memories with her family [32:42] - Best way to connect with Dr. Masha [35:33] - Book recommendations [36:47] - Closing remarks NOTABLE QUOTES: “You're not going to succeed in business if you don't take care of your relationship. You're not going to succeed in your relationship or business if you don't take care of your body and your health.” “You cannot achieve anything different in your life if you stay the same … You gotta become the kind of person that can live that life.” “For those who are thinking that they want to head into the world of an entrepreneur, balance is a luxury that you're never going to be able to afford. Nowhere in our lives are we ever equally balanced, but we can have harmony in the midst of what's going on.” “The only way to teach someone is to be an example to follow — is to show by doing. Walk the walk, talk the talk.” “I see selfish as taking care of self. I don't see it as a bad thing. I see it as a good thing, because it's only when we take care of ourselves, it's only when we fill our cups, it's only when we're happy that we can share that happiness. It's when we're wealthy that we can share that wealth. You can't pour from an empty cup.” “Not doing what you don't want to do just keeps you in that nice space, so I could give quality time to my children.” “If I'm scared, it means I need to do it. I call it my fearless muscle.” “Life is about having all kinds of experiences and feeling the emotions, and just kind of being fully in it.” “People will forget what you do. People will forget what you say, but people will never forget how you make them feel.” “What we invest in ourselves—in our mind and our growth—pays the biggest dividends.” BOOKS MENTIONED: The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath (https://a.co/d/8TmHceP) Chicken Soup for the Soul: Power Moms by Jack Canfield (https://a.co/d/dYxEhnf) The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins (https://a.co/d/hH18d0o) The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer (https://a.co/d/4wGCaxz) USEFUL RESOURCES: https://mashamalka.com/ https://www.linkedin.com/in/theoneminutecoach/ https://www.instagram.com/masha_malka/ https://www.facebook.com/masha.malka https://x.com/mashamalka https://www.youtube.com/@MashaMalka The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis (https://a.co/d/h4J6XXh) The One Minute Coach: Change Your Life One Minute at a Time (https://a.co/d/a1Yv4hh) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Brian Smith, the founder of UGG, the world-renowned fashion brand known for their iconic boots. In this episode, Brian shares the journey of UGG's humble beginnings in Australia to its worldwide success. He shares how UGG initially faced struggles with growth until he discovered how to more effectively market to his target audience. Listen in as Brian shares his story!   Timestamps: 02:56 The Origin Story of UGG 14:36 Breakthrough in Marketing 20:39 The Power of Meditation 28:58 Reflections on Success 32:30 Top 5% and Bottom 5% Moments 36:07 Marketing Breakthroughs and Celebrity Endorsements 41:36 Success Beyond Business 47:49 Navigating the Changing Business Landscape 50:07 Habits for Success 55:19 Final Words   Links: Brian's Website: https://briansmithspeaker.com/ UGG: https://www.ugg.com/

In today's episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you've listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & Bridget first became friends, about 25 years ago. Today's episode will be divided into two parts. We'll share Part 2 of Episode 100 later this year. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that fuel a long, vibrant life—this conversation with Jennifer Cohen pulls back the curtain on it all. Full show notes: https://bengreenfieldlife.com/jenandben Episode Sponsors: Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. RoXiva: Try out the world-class multisensory RX1 lamp, featuring meticulously crafted light and sound journeys that guide you effortlessly and reliably into new and expanded states of awareness. Get yours now by going to roXiva.com/ben! Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1350In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up as your best self.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Send us a textWhat if the secret to transforming your health isn't found in radical changes, but in the small actions you take consistently every day? Thoryn Stephens, founder of Brain.One, reveals the extraordinary power of micro habits in this eye-opening conversation about optimizing performance and preventing disease.Thoryn's journey from competitive skiing to marathon running and Ironman triathlons taught him something profound: structured frameworks built on small, trackable actions create compound effects over time. This realization, combined with a personal healing story that left medical professionals stunned, led him to create the world's largest database of health protocols comprised of micro habits.The conversation takes us deep into sleep optimization, where simple adjustments like avoiding food two hours before bed and reducing alcohol intake show immediate, measurable improvements on sleep trackers. But perhaps most compelling is Thoryn's discussion of brain health and dementia prevention—scientific evidence suggests that if 30-40% of people followed specific protocols, their susceptibility to cognitive decline would significantly decrease.What makes Brain.One revolutionary is how it meets people where they are. Whether you're a peak performer or just starting your health journey, the platform helps document your current routine, set intentions, and implement small, sustainable changes. As Thorne explains, "You don't need fancy software—you need a piece of paper and a list to start."This episode challenges our conventional approach to health transformation. Instead of focusing solely on lifespan, Thorne encourages us to prioritize "healthspan"—staying vibrant and healthy into our 70s, 80s, and beyond through the compound effect of daily micro habits.Ready to optimize your health through science-backed protocols? The journey begins with awareness of your current habits and the power of small, intentional changes.To Learn more about Thoryn Stephens: Linkedin: https://www.linkedin.com/in/thoryn  To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

The fear of judgment only gets stronger when you avoid it. In today's honest and eye-opening episode, Kevin and Alan share what it really feels like to be judged—online, in real life, and in your own mind. They open up with raw stories about insecurity, criticism, and learning to coexist with fear instead of running from it. From viral posts and awkward compliments to emotional growth and self-trust, this conversation will help you reflect on your own relationship with judgment—and how to move forward anyway.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of struggling with weight and smoking, and reveals how she used hypnosis and a shift in self-identity to finally create lasting change in her life.Together, they explore the powerful role of our internal dialogue, the pitfalls of the "I'll start tomorrow" mindset, and why true transformation always starts with believing in yourself. The episode is packed with encouragement on replacing harsh self-criticism with curiosity and self-compassion, and offers practical wisdom for anyone ready to move from feeling stuck to feeling empowered. With plenty of personal anecdotes, warmth, and actionable advice, this episode is perfect for anyone who wants to understand the deeper mindset shifts behind sustainable habits and happier living.To register for one of Rita Black's upcoming free masterclasses, go to this (affiliate partner) link: https://procrastinationcoach.com/hypnosisTimestamps:08:44 Internal Transformation for Lasting Change10:34 "Self-Trust Transformation Through Experience"15:35 Navigating Food Sensitivity Challenges17:05 Balancing Vulnerability and Empowerment23:03 Cycle of Overindulgence & Procrastination24:25 Reflections on Procrastination & Time Loss29:56 "Compassion in Weight Management"35:06 "Comfort in Self-Abuse Cycle"38:27 "Borrowed Voices for Self-Help"42:33 "Break Weight Barriers Masterclass"To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab  Rita BlackWebsite: https://shiftweightmastery.com/Facebook: https://www.facebook.com/ShiftWeightMastery/Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/LinkedIn: https://www.linkedin.c

In the second hour, Dave Softy Mahler and Dick Fain chat with Petros Papadakis about the Nico Iamaleava situation, Colorado's numbers, and Jalen Milroe, then the guys ask each other about their communication habits, texting, calling, emailing, and messaging.

"Blessed is the one who finds wisdom, and the one who gains understanding, for her profit is better than silver, and her gain surpasses gold." - Proverbs 3:13-14Making wise financial decisions early in life can set the stage for long-term stability and generosity. But where should students and young professionals begin? Today, Bob Doll joins us to share practical financial advice to help young adults start their careers on the right foot.Bob Doll is the CEO and CIO of Crossmark Global Investments. He regularly contributes to Faith and Finance and other media outlets, such as Bloomberg TV, Fox Business, and CNBC. Building a Life of Faithful Stewardship from the StartFinances can feel overwhelming for students and young adults stepping into the world of work—budgets, debt, investing, generosity…where do you even begin? Yet these early years are some of the most formative when it comes to your long-term financial health and spiritual growth. That's why it's critical to lay a foundation not just of financial literacy but of biblical stewardship. Here are some timeless pieces of practical wisdom for young adults who want to honor God with their money from the beginning.1. Begin With a Plan—And a BudgetWithout a clear plan for spending, saving, and giving, it's easy to drift into debt or financial anxiety. A solid budget helps you take control of your finances before they start controlling you.And you don't have to do it alone. Tools like the FaithFi app make creating an intentional, faith-filled budget easy. It's not just about numbers—it's about aligning your finances with your values.2. Save for Emergencies—And Stay Out of DebtAfter budgeting, build an emergency fund with three to six months of expenses. Life is unpredictable, and this cushion can keep you from turning to debt when the unexpected hits.Also, make sure to pay off your cards in full each month and chip away at any student loans as quickly as you can.3. Learn from Others—and Find a MentorThere's no substitute for wise counsel. Watch those who are succeeding with money—and those who aren't. Learn from both.Having a mentor or a financial advisor who shares your values is essential. Surrounding yourself with godly counsel can help you avoid pitfalls like overspending or failing to save.4. Give Generously—Even When It's HardStart giving now. Like Randy Alcorn says, “God prospers us not to raise our standard of living, but our standard of giving.” Even when budgets are tight, generosity opens your heart and reminds you that God is the true provider.5. Start Investing Early—and ConsistentlyCompound interest is a powerful force—either for or against you. The earlier you start investing, the more time your money has to grow. Even small, consistent contributions—what financial experts call “dollar-cost averaging”—can make a huge impact over time.Start with low-cost index funds or retirement accounts like a Roth IRA. And don't overlook your workplace benefits. If your employer offers a match, take it. That's free money.6. Align Your Investments with Your FaithToday's investors have more opportunities than ever to make faith-based investment choices. As the movement toward values-based investing grows, believers can increasingly steward their portfolios in ways that reflect biblical principles.7. Embrace Rhythms and Celebrate MilestonesThe journey to financial stability can feel long, especially when progress is slow. That's why we suggest setting milestones and celebrating small wins. God wants us to enjoy things. We're not meant to live like monks but are called to be wise.These rhythms of budgeting, saving, investing, and giving aren't just habits—they're acts of worship.8. Talk About Money—Especially in MarriageMoney fights are one of the top reasons for marital conflict. Get on your knees in prayer and ask the Lord to guide you both. Set goals as a couple and revisit them often.Being on the same page financially brings unity and builds trust. It's also a way of inviting God into your relationship in a very practical, day-to-day way.9. Grow in Wisdom—And Keep LearningStaying in God's Word and learning from wise voices is crucial. Some books that we recommend to help you discern what the Bible really says about wealth and generosity are:Money, Possessions, and Eternity: A Comprehensive Guide to What the Bible Says about Financial Stewardship, Generosity, Materialism, Retirement, Financial Planning, Gambling, Debt, and More by Randy Alcorn The Treasure Principle: Unlocking the Secret of Joyful Giving by Randy AlcornStart StrongTo the student, recent graduate, or young couple just starting out: the best time to build wise financial habits is now. Begin with a plan. Learn from mentors. Avoid debt. Save for emergencies. Give generously. Invest consistently. Talk honestly. And let Scripture shape how you think about money.After all, financial wisdom isn't just about building wealth—it's about building a life that reflects the heart of God.On Today's Program, Rob Answers Listener Questions:I'm 70 years old and have $112,000 in my checking account. I'm about to retire and unsure what to do with this money. Should I pay off my $110,000 mortgage or use the funds for home repairs and a new car?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly MagazineCrossmark Global InvestmentsMoney, Possessions, and Eternity: A Comprehensive Guide to What the Bible Says about Financial Stewardship, Generosity, Materialism, Retirement, Financial Planning, Gambling, Debt, and More by Randy AlcornThe Treasure Principle: Unlocking the Secret of Joyful Giving by Randy AlcornWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

In this episode, I share six essential time-saving habits for overworked and overwhelmed entrepreneurs. I discuss the importance of time-blocking, automation, delegation, content batching, setting clear boundaries, and protecting your energy to help you build a more efficient and sustainable business. Discover actionable tips to reclaim your time, improve productivity, and maintain a healthy work-life balance.   Key Chapters: 04:57 Time-Blocking Your Schedule 12:11 Automation and Delegation 13:51 Batching Your Content 15:17 Setting Clear Boundaries 19:14 Using a Priority-First Mindset 20:56 Taking Breaks and Protecting Your Energy   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Send us a textIn today's powerful episode of Evolve Ventures, we challenge the myth that success is defined by flashy cars, luxury brands, or social status. Instead, we explore how real value is built through grit, humility, emotional intelligence, and the inner work no one sees. We share real stories, speak honest truths, and remind each other—and you—that becoming high value is possible for anyone willing to do the work.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#350 | We ALL Struggle With These Same Fears - https://apple.co/3RiZtcD #352 | Why Givers Always End Up With Takers - https://apple.co/3G7jfFEOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(4:35) How Bianca and Emilia met(7:04) Emilia's path to becoming high value(10:01) The role of education and identity(12:02) The difference between old Vs. New money(14:12) Grit can't be gifted(17:18) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact in her life.(22:33) Stop chasing things—build who you are(26:01) Paying off debt and owning growth(29:17) Pick your top 3 core traits(31:16) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

In this follow-up episode, Bill completes his breakdown of the 10 strategies that can double your business growth. Building on last week's fundamentals, Bill reveals five additional habits that separate top performers from the rest.  These insights come directly from Bill's observations of million-dollar performers. Whether you're a sales professional, consultant, or business leader, these strategies provide a clear roadmap to elevate your performance and accelerate your business growth.2X Strategies Download: If you want to download all ten "2X Strategies", go here to get them now: https://billcaskey.com/2xstrategiesLeadership Discussion: Join our Leadership Discussion: "How To Inspire Your Sales Team." Go to https://www.billcaskey.com/masterclass to save your spot now! 12 Bold Moves: Want to break free and soar to new heights? "12 Bold Moves" is your gateway to a fearless reinvention of self and unlocking unprecedented sales success.  Get your copy now at http://12boldmoves.com.Have a question for Bill or a topic you'd like him to discuss in a future episode? Email him at listener@caskeytraining.com.Schedule a Call: If you'd like to learn more about how Bill can help you or your team reach your potential, schedule a call at http://scheduleacallwithcaskey.com.

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In episode 196, Coffey talks with Sam Kabert about achieving "soul-life balance" as an alternative approach to traditional work-life balance. They discuss the concept of soul-life balance focusing on inner well-being rather than compartmentalizing work and personal life; the 90-second rule for processing emotions based on neuroscience research; the importance that people leaders model soul-life balance; the BREATH framework (Breathe, Relax, Energy to reveal, Accept, Transform, Habits) for emotional regulation; the "ninja breath" technique for managing stress in real-time; practical applications for incorporating these practices in workplace settings; and the importance of processing emotions rather than compartmentalizing them.Sam will be a keynote speaker at the North Texas SHRM Annual Conference on April 298-29, 2025. You can learn more at https://ntxshrm.org/page-1824327 Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com. If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com. About our Guest:Sam Kabert is an expert in subconscious reprogramming, nervous system regulation, and breathwork integration. As a successful entrepreneur turned mental wellness coach, he's helped high-performing leaders break free from burnout, stress, and emotional roadblocks—using the same techniques he'll be teaching in this challenge.Sam Kabert can be reached atinstagram.com/samkabert https://www.linkedin.com/in/kabert/ https://www.facebook.com/soulseekrz https://samkabert.com/ https://www.youtube.com/channel/UCHi-hxuxUe2ZlPJCMkZ7fFQSam Kabert's BREATH Club: samkabert.com/clubSam Kabert's books on Amazon https://www.amazon.com/stores/author/B09T262PKP Soul Seekr podcast https://podcasts.apple.com/us/podcast/soul-seekr/id1474728691 About Mike Coffey:Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth. Learning Objectives:Implement simple breathwork techniques in workplace settings to help employees regulate emotions and manage stress Create psychological safety through practices like WIFL (What I Feel Like expressing) to improve team communication Design wellness initiatives that address inner mental-emotional health rather than simply checking boxes for work-life balance

Think you know yourself? Think again. Your mind is a fascinating, complex, and often baffling place, full of hidden quirks and surprising mechanisms that shape your everyday reality without you even noticing. Welcome to The Strangest Things You Didn't Know About Yourself, the audio series that delves into the lesser-known corners of psychology to reveal the bizarre and intriguing truths about why you think, feel, and act the way you do. Join your host on an eye-opening journey through ten captivating psychological phenomena. In this series, we'll explore: Why your memory isn't the reliable recording you think it is (Episode 1: False Memories) The invisible mental shortcuts constantly steering your choices (Episode 2: Cognitive Biases) The strange reason unskilled people overestimate their abilities (Episode 3: Dunning-Kruger Effect) The powerful, hidden world of your automatic habits (Episode 4: Habits & Autopilot) Why having too many options can actually make you miserable (Episode 5: Paradox of Choice) The astonishing power of your beliefs to affect your body (Episode 6: Placebo/Nocebo) The mental gymnastics you perform to justify your actions (Episode 7: Cognitive Dissonance) How you can literally miss a gorilla walking past you (Episode 8: Inattentional Blindness) Your brain's obsession with seeing faces everywhere (Episode 9: Pareidolia) The surprising way you 'catch' feelings from others (Episode 10: Emotional Contagion) Presented in a friendly, conversational style, each episode breaks down complex science into engaging stories and relatable examples. No psychology degree required! Whether you're simply curious about human behavior or seeking deeper self-awareness, this series offers entertaining insights and fascinating facts that will make you see yourself—and the people around you—in a whole new light. Subscribe to The Strangest Things You Didn't Know About Yourself now and prepare to be surprised by... well, you! To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast's shop!

In today's talk, our guest shares about the use of technology in our homes. We discuss healthy habits for us as parents, and also how we can set boundaries and encourage healthy tech habits with our children.Reach out at:unshakenpsalm622@gmail.comChrist the Word Sermonshttps://podcasts.apple.com/us/podcast/christ-the-word-church-sermons/id1515599033Christ the Word Truth and Lifehttps://podcasts.apple.com/us/podcast/christ-the-word-church-sunday-classes/id1699277705Fellow Heirs Podcasthttps://podcasts.apple.com/us/podcast/fellow-heirs/id171490

Get ready to create the space to build the life and business of your dreams! In this episode, I'm joined by Lauryn Bosstick, Founder of The Skinny Confidential, bestselling author, and founder of several community-loved products. We talk about the power of being fully yourself online, how to stop performing for the algorithm, and what it really takes to build a brand from the ground up. Lauryn shares how saying yes to everything nearly burned her out, why she takes a full "think week" every year, and the clarity you can gain from setting boundaries that protect your creative energy. Tune in to rethink how to show up in your business, your brand, and your life. Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS 00:00 Why saying yes to everything eventually stops serving your growth. 06:00 How changing your environment impacts creativity and peace. 09:00 The belief you have to let go to step into your next level. 12:00 What happens during Lauryn's annual “Think Week”? 15:30 Ways to create space to work ON your business NOT just IN it. 17:45 Habits that quietly drain your energy (and how to stop them). 20:00 What are the secrets to having strong relationships? 26:00 The story behind the creation of Lauryn's best-selling ice roller and razor. 30:30 How to connect with your audience in a meaningful way. 32:00 Lauryn's top business advice for creators + her go-to girlfriend date idea. RESOURCES Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Lauryn: @laurynbosstick

How do you develop discipline as an artist? Can you hack your behavior and form creative habits? What tips or tricks could help you to create more often AND more confidently? In this episode I'm joined by Eisner Award winning cartoonist Sophie Yanow. Sophie has so much insight on this topic and found great value in creating what she calls a 'Gentle Comics Habit'. We talk starting, stacking and bundling habits and what it all achieved. Discuss this episode, share creative wins and obstacles at our next monthly meetup! Join this month's Creative Pep Rally by supporting the show on Substack or Patreon: andyjpizza.substack.com https://www.patreon.com/c/creativepeptalk Photo credit: Michael Worful SHOW NOTES: Co-Writing / Editing: Sophie Miller http://sophiemiller.co Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.co Soundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com https://www.sophieyanow.com/ https://www.instagram.com/sophieyanow GABRIELLE BELL https://gabriellebell.com/ JAMES CLEAR https://jamesclear.com/habits BJ FOGG https://tinyhabits.com/ SPONSORS: SQUARESPACE Head to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Networth and Chill, we explore the mindset behind wealth with Lewis Howes, former pro athlete who transformed his championship mindset into entrepreneurial millions with his podcast “School of Greatness”. From sleeping on his sister's couch to building a digital education empire, Lewis reveals how disciplined thinking became the foundation of his financial success. He breaks down the mental shifts that allowed him to see opportunity where others saw obstacles, and why emotional intelligence has been his greatest investment. Discover how Lewis cultivates an abundance mentality that continues to fuel his "School of Greatness" podcast empire and bestselling books in this raw, intimate conversation about the inner game of wealth creation. Find Lewis on Instagram HERE and check out his new book, MAKE MONEY EASY, HERE! Follow the podcast on Instagram and TikTok! Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Thank you to our sponsors: Amazon Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Personal Finance Podcast,  we are going to talk about the  17 Tiny Habits that'll make you rich. How Andrew Can Help You:  Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok.  Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/ Thanks to Fundrise for Sponsoring the show! Invest in real estate going to fundrise.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Go to joindeleteme.com/pfp20 for 20% off! Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Turn your business dream into reality! Apply now at www.oneday.org/pfp  Go to Acorns.com/pfp and start automating your investments and get a $5 bonus today! Delete Me: Use Promo Code PFP for 20% off! Shop Data Plans and Save Big at mintmobile.com/pfp   Relevant  Episodes:  19 Habits of People Who Always Have Money (Save Like The Rich) 11 Unpopular Opinions That Will Make You Very Rich How to Build an Amazing Network To Help You Get Rich With Jordan Harbinger (PFP Vault) How to Get Rich and Buy Your Freedom with Justin Williams Connect With Andrew on Social Media:  Instagram  TikTok Twitter  Master Money Website  Master Money Youtube Channel   Free Guides:   The Stairway to Wealth: The Order of Operations for your Money  How to Negotiate Your Salary  The 75 Day Money Challenge  Get out Of Debt Fast  Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what's actually holding you back from changing your most frustrating habits? As a natural problem-solver and detective at heart, I've discovered that our most persistent habits aren't just behaviors to be modified, they're symptoms of deeper burdens our internal parts are carrying.   Today, I'm sharing a powerful framework that offers genuine hope for lasting change. The concept of the Unburdened System, beautifully illustrated by Mariel Pastor, provides a north star for what's possible when we heal the root causes of our habits. This isn't about quick fixes or surface-level strategies—it's about understanding how our internal parts can transform when freed from the emotional burdens they've been carrying.   Get full show notes, transcript, and more information here:https://habitsonpurpose.com/167

In this empowering episode of Awaken Your Inner Awesomeness, we dive deep into the transformative power of vulnerability and how embracing it can unlock your truest, most authentic self. Join us as we explore the fears that often hold us back from showing up fully in our lives and relationships, and discover practical tools for stepping into vulnerability with courage and confidence. Whether you're struggling with self-doubt, perfectionism, or the fear of judgment, this episode will inspire you to embrace your imperfections, speak your truth, and connect more deeply with yourself and others. Get ready to unlock your inner power and live authentically—fearlessly.   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Buy my new book Beautiful Mourning   https://amzn.to/4cW9rJq   Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/   Download a free guided meditation for healing grief   https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief     Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Why did playing for Arsenal mean so much to Héctor? Why is football an unhealthy habit to play professionally? Should athletes use their platform to speak up on social issues more regularly? Gary and Alastair Campbell are joined by former Arsenal and Barcelona star Héctor Bellerín to discuss the challenges he faced moving to London at such a young age and his desire to go to university after his playing career comes to an end. Héctor also explains about his involvement with the Green Football Great Save campaign, which aims to protect the future of football and help drive more ambitious action to tackle climate change. Sign up to The Rest Is Football newsletter at therestisfootball.com For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of trying to get your kids off their phones and back into reality? Maybe the answer isn't just taking away our children's devices. Are our children's obsessions with their devices actually a sign of dysfunction or lackluster engagement at home? In this powerful episode, Steve and Mary Alessi share some interesting perspectives on how to re-shape your approach toward technology and your kids' social environment.Discover how to guide your children toward healthier interactions, both with their phones and within their family.Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and we'll send you a powerful FREE guide that will help you strengthen your family's values! Click HERE to get your guide Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

Since habits are life - we MUST have good habits! Join Sean on location from Maui! Sean is in a "happy place" and will shares the secrets of the happiest + healthiest parents. Go deeper with Sean at www.SaveMyFamily.us 

Ever feel like you're working hard but not getting ahead? In this episode, Kevin and Alan break down why the habits, beliefs, and strategies that got you where you are today won't get you where you truly want to go. From burnout to brute force, they share hard-won lessons on growth, reinvention, and making smart choices that actually move the needle. Tune in to learn how to figure out what to keep, what to let go of, and how to stay in the game without losing yourself.Digital Asset:Systems Thinking - https://drive.google.com/file/d/1EDN83bmu0Z8xor1dWvhEmLOKxSk3sRFH/viewLearn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level Book Club - https://www.nextleveluniverse.com/next-level-book-club/ Next Level Monthly Meet-ups - https://www.nextleveluniverse.com/monthly-meetups/ Free 30-minute Coaching Call with Alan - https://calendly.com/alanlazaros/30-minute-business-breakthrough-session?month=2025-04_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined by  Peter Crone, known as "The Mind Architect," to discuss how our deepest subconscious beliefs create invisible prisons that limit our potential. We dive into the invisible prisons of our subconscious mind and how they limit our potential. We also discuss why simply changing behaviors often fails, how to dissolve rather than solve problems, and the physics of how our perception shapes our reality.  Peter Crone has worked with professional athletes, celebrities, and business leaders to help them break free from mental and emotional limitations. Former personal trainer to Tom Cruise, Peter has delineated the "10 prisons of the subconscious" that constrain human potential. Through his masterminds, live events, and Freedom membership program, he helps people dissolve the limiting beliefs that create suffering.  What We Discuss:  (03:50) Mind Architect's Actor Training Journey (11:11) Overcoming Limiting Beliefs for Success (17:17) Understanding Subconscious Patterns for Personal Growth (25:03) Unpacking Subconscious Patterns for Healing (30:00) Facing and Transforming Limiting Beliefs (42:48) Embracing Humanity and Self-Responsibility (54:03) Understanding Primal Emotional Needs (57:31) Releasing Lies and Embracing Authenticity (01:01:58) Exploring Self-Love and Healing (01:09:56) Uncovering Lies for Personal Freedom (01:19:32) Exploring Physics and Personal Transformation (01:25:47) Exploring Mind-Body Connection and Abundance …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Peter Crone: Website:  https://www.petercrone.com/

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Did you know that most chronic health issues that conventional doctors can't figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here's the mind-blower...your body's mitochondria are stuck choosing between making energy OR fighting invaders. When you're toxic, all energy goes to immunity, leaving you depleted! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Featured article on Lyme Testing: https://bit.ly/42mg44c  Featured biohacking device (Flowpresso Lymphatic Device):https://bit.ly/3E9d7MD  Connect with Dr. Jessica Peatross: Website: https://bit.ly/42bHjQk YouTube: https://bit.ly/4j29ebk  Instagram: https://bit.ly/42bQ9gV  Facebook: https://bit.ly/4icN2tJ  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:23 Dr. Jessica Peatross's Journey 05:59 The Human Body Biome is a Giant Ecosystem 10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold) 16:22 Mold Detox Program 21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo 35:02 Detox Protocols and Parasite Cleansing 42:13 Nervous System Regulation 45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken' 49:20 Biohacking Devices 51:25 Habits and Discipline of a Healthy Person 53:05 When Doing a Protocol: ‘It's About Harmonising and Balancing, Not Eradicating' 58:46 Natural Remedies and Therapies for Mold Toxicity 1:03:36 Lyme and Viral Pathogens: Symptoms, Diagnosis, and Treatments 1:18:29 Trademark Protocol: Kill, Bind, Sweat The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices