Podcasts about habits

How can you overcome habits that insidiously take more than they give? In this episode, I explore three common habits that quietly create unnecessary stress: multitasking, shoehorning too much into too little time, and holding too tightly to an original plan even when a better option becomes available. These patterns often feel reasonable in the moment, but they can leave us feeling overwhelmed, rigid, and stuck.            I introduce a simple but powerful tool called a tiny experiment. Rather than trying to overhaul your habits overnight, tiny experiments help you test small, manageable changes that feel safe enough to actually try. Whether you're constantly multitasking, overcommitting your schedule, or struggling to adjust when circumstances change, this approach can help you gather new information and build trust in alternative ways of doing things.                            Get full show notes, transcript, and more information here: https://habitsonpurpose.com/226           Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looking at the wrong thing. You are studying the fruit when the real story is in the roots. James has built three separate companies to nine-figure valuations before 40, ranks as the top #2 angel investor on AngelList, and has made over 100 startup bets. He is also the founder of Magic Mind and after 14 years of investing and 18 years of building companies, he has learned that the founders who get funded are not the ones with the best pitch deck. In this episode of Habits and Hustle, James shares why he backs the founder and not the business, what he looks for in the first 7 minutes of meeting someone, and why a product that is merely liked will always lose to one that is loved. He also breaks down the science behind Magic Mind, why your coffee habit may be working against you, and the morning philosophy practice that shapes how he makes every decision. If you have ever wondered what investors are really evaluating when they decide to bet on you, this conversation gives you the answer, and it starts with looking at the roots. What's Discussed: (02:53) The roots versus fruits reframe and why copying success usually backfires. (10:14) The 7-minute window that tells James whether he wants to work with a founder. (16:41) Why investors back the founder, not the business, and the 40% likability edge. (25:33) Magic Mind: Why caffeine shuts off your fatigue signal instead of giving you energy. (45:30) The Bezos rule: innovators must be willing to be misunderstood. (1:07:51) What selling a company for less than he raised actually taught him. (1:17:59) Why a product that people buy when it is “ugly” is the only kind worth scaling. (1:28:55) Why running toward failure is how you avoid the failure that ends you. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from James Beshara: Website: jjbeshara.com   Instagram: @jamesjbeshara Linkedin: James Beshara X: @jamesbeshara  Find more from James's Yoga For Your Intellect Podcast:  Website: yfyi.co Instagram: @yogaforyourintellect  YouTube: Yoga For Your Intellect Podcast  Spotify: YFYI - Yoga For Your Intellect   Find more from Magic Mind: Website: magicmind.com YouTube: Magic Mind  Instagram: @magicmind Podcast: Magic Minds Find more from APT AI Career Test: Website: tryapt.ai   Instagram: @apt_ai Find more from James's Passions:  Open State Music: @openstate_    Daily Vedantic: @the_daily_vedantic 

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this timely and motivating episode, Dr. Scott Watier and Tommy Welling tackle one of the most common fasting lifestyle challenges — how to stay consistent through summer without falling into the all-or-nothing trap that quietly undoes months of hard-earned progress. Using the simple but powerful "keepy uppy" analogy, they reframe the goal from perfect execution to simply never letting your fasting habits go to zero, making consistency feel achievable even during the busiest, most unpredictable weeks of the year. The hosts walk through five practical categories — fasting windows, food choices, hydration, movement, and mindset — offering concrete summer-specific strategies like anchoring just one end of your eating window, using travel days to extend rather than abandon your fast, and letting the event be your meal at barbecues and pool parties. They also share a key mindset shift for navigating social situations with food, emphasizing the value of choosing one indulgence on purpose rather than grazing mindlessly and regretting it later. The episode closes with an encouraging challenge: pick two or three of today's strategies, apply them now before the summer slips away, and you'll look back in September knowing you stayed in the game the whole time rather than starting over again from scratch. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Ready to finally break free from the relentless go-go-go of homeschool mom life and actually feel rested again? (Nope, that nagging to-do list doesn't count.) In this episode, I'm inviting you behind the scenes of my own summer shift—from noisy productivity to a slower, more soul-filling kind of rest.Here's the not-so-secret truth: most of us homeschool moms are absolutely terrible at resting. I know I am. Give me an empty summer calendar, and suddenly I'm knee-deep in a bedroom declutter, my head bursting with more projects than I could possibly finish. Meanwhile, my kids are doing exactly what summer's meant for: slowing down, savoring, sleeping in, play, and a little joyful loafing. Why is it so hard for us to join them?This week, I'm reflecting on what rest really means (hint: it's way deeper than a rare solo trip to Target). There's “day at the spa” rest, sure—but even more, there's the everyday spiritual and emotional rest Jesus offers. I'm sharing practical habits I'm actively working on—like journaling in my Bible, being intentional with what I choose to read (and what inputs I allow!), slowing down my audiobooks (yes, really), and actually carving out margin to just...be quiet. Maybe you'll hear something that sparks your own personal “rest” list.Want to create habits of rest, not just wish for them? Grab your notebook. Let's do it.What you'll hear in this episode:The honest confession: why “rest” never makes it to the top of my list—and what changed this summer.The four types of exhaustion (and why it matters for homeschool moms).What spiritual rest really looks like (spoiler: it's not a spa day).My personal “habits of rest” list for summer—including practical, small ways to slow down.Choosing your “inputs” and why intentionality matters for an overwhelmed mind.How to reclaim quiet reflection and model healthier rhythms for our kids.The “shutdown practice” I'm experimenting with to protect my evenings and my sanity.Resources mentioned:Tired of Being Tired by Jess ConnollyMatthew 11:28-30Journaling BibleKayse Pratt's Weekly Reset System on sale through June 30, 2026!Previous episode with Kasey Pratt on monthly planningYour turn:What would make your own "habits of rest" list?Which type of exhaustion is loudest in your life right now?Share your list or reflections in our homeschool community!

In this episode of the Growth Now Movement, I reconnect with entrepreneur and visionary builder Chuck Balsamo for the first time in five years, and this conversation dives deep into productivity, focus, entrepreneurship, family, legacy, and the systems required to build something truly meaningful. Chuck shares what life has looked like during the last several years of building new ventures, staying intensely focused on growth, and learning how to protect both his energy and his time while still showing up for the people who matter most. We talk extensively about the importance of building "fortresses" of productivity by intentionally designing environments that reduce distraction, minimize decision fatigue, and create opportunities for deep work. Chuck explains how time blocking, routines, boundaries, and intentional calendar management have become essential tools for both business success and personal peace. Drawing from concepts popularized by Daniel H. Pink around willpower, discipline, and habits, Chuck breaks down why most people fail to protect their focus and how entrepreneurs can create systems that allow them to perform at a higher level consistently without burning out. One of the most powerful parts of this conversation is Chuck's perspective on legacy. As his businesses have grown, he's become increasingly aware that every "yes" comes at the expense of something else, often time with family. We discuss the emotional realities of entrepreneurship, the tradeoffs that come with ambition, and why saying "no" is one of the most important skills anyone can develop. Chuck also introduces his newest venture, uSpace, a premium backyard remote workspace designed to create an undistracted environment for focused work, creativity, and productivity. He shares the origin story behind the company, the inspiration for the design, pricing and financing options, tax and ROI considerations, and his long-term vision for scaling the business into a potentially billion-dollar brand. We also talk about: The "sprinter mindset" for work productivity Why environment shapes performance How distraction is quietly destroying creativity Why one great idea can completely change your life The importance of protecting mental space Entrepreneurship and ego Health scares that shifted Chuck's perspective on life and empathy This episode is packed with practical insights for entrepreneurs, creators, executives, remote workers, parents, and anyone trying to create more focus, balance, and intentionality in their life. In This Episode, You Will Learn: How Chuck Balsamo structures his days for maximum productivity Why creating a distraction-free environment matters The power of time blocking and hard boundaries How to reduce decision fatigue and improve focus Why saying "no" is critical for long-term success The emotional tradeoffs entrepreneurs face How environment impacts performance and creativity The origin story behind uSpace Why focused work in short bursts is more effective How health scares changed Chuck's perspective on life and legacy Timestamps 00:00 Chuck Returns 01:19 Five Years of Building Behind the Scenes 04:39 Calendars, Time Blocking, and Focus 15:50 The Science of Timing, Habits, and Willpower 21:24 Building "Fortress" Environments for Productivity 25:34 How One Great Idea Can Change Everything 30:18 Ego, Purpose, and Entrepreneurship 32:21 The Sprinter Mindset for Work 41:42 Family, Community, and Balance 48:35 Success Habits and Protecting Space 53:58 Growth Through Health Scares 56:33 Gratitude and Final Thoughts

You cannot improve what you do not understand. In today's episode, Kevin and Alan talk about why goals fail when awareness is missing. Kevin shares his struggle with a body fat percentage challenge and the uncertainty of tracking something new. Alan connects it to measurement, trajectory, percent error, and setting targets that actually make sense. With thousands of episodes, coaching experience, and client patterns behind them, they show why clear goals need more than motivation. They need context, feedback, and honest data. Press play before your next goal becomes another confident guess._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Orvis-endorsed guide Michael Browning of Grouse Haven Wing-Shooting takes us into the Maine woods for a tutorial on all things ruffies and timberdoodles. From the birds' daily schedule to good habitat types, he's got decades of experience in the deep woods. Well, not so deep. That's one thing we'll learn about habitat. We also explore how to handle our dogs in the forest, being a good guide client, bird behavior, finding public ground, and get a few dog-training insights. "Fix It" reminds us of another important date for walk-in hunters, and listeners share their "lightbulb people" ... the ones who started their bird-hunting adventure and why. And it's all brought to you by: Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, Pointer shotguns, USA Clay Target League, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

Priorities are Planned  Track Your Numbers  Consistency is Key 

In this episode of the Overdog Podcast, we're digging into the small habits that quietly separate thriving pet resorts from the ones constantly stuck in chaos. It's not about massive overhauls, expensive software, or flashy marketing campaigns — it's about the little things your team does every single day that shape customer loyalty, staff culture, and long-term growth. From creating stronger emotional connections with pet parents to building a more aligned and motivated team, this conversation breaks down how consistency beats intensity when it comes to running a successful business.We also get into the habits owners need for themselves — because burnout, reactivity, and constantly putting out fires will eventually catch up with you. If you've ever felt like you're working nonstop but still not gaining momentum, this episode will challenge you to rethink where real progress actually comes from. None of these habits are complicated, but stacked together over time, they can completely transform the way your business operates.

Episode Summary Everyone wants the lifestyle. The healthy marriage. The disciplined routine. The strong body. The better habits. The consistent mindset. But most people never make it past motivation. Why? Because transformation doesn't happen in one big moment — it happens in stages. In this episode, we break down the full journey of change and explain how a simple idea eventually becomes part of your identity. We unpack why people constantly "start over," why motivation fades so quickly, and what actually creates lasting change in fitness, marriage, business, parenting, and life. This episode introduces what we call the Levels of Action — the stages every person moves through when trying to grow, improve, or reinvent themselves. The Levels of Action 1. Idea The awareness stage. "I should probably change." This is where people recognize: low energy frustration poor habits disconnection unhappiness Awareness starts the process — but awareness alone changes nothing. 2. Motivation The emotional stage. New shoes. New gym. New year. New inspiration. Motivation creates excitement and momentum, but it's temporary. Most people mistake motivation for transformation. The truth? Motivation starts the car. It doesn't drive the whole trip. 3. Habit The repetition stage. This is where behaviors start becoming more automatic: daily walks meal prep workouts intentional routines Habits reduce decision fatigue — but they're still fragile and easy to break during stressful seasons. 4. Routine The structure stage. The behavior becomes scheduled and expected. This is where: routines create stability consistency creates momentum chaos begins to decrease Routines don't create restriction. They create freedom. 5. Discipline The standard stage. This is where you act regardless of mood. You train tired. You show up stressed. You stop negotiating with yourself. Discipline forms when: the standard becomes stronger than the mood. 6. Identity / Lifestyle The end goal. Not: "I'm trying to work out." But: "This is just who I am." A lifestyle is simply a habit you stopped negotiating with. What Pushes People Forward? We also discuss the factors that help people move to the next level: Environment Spouse and relationships Coaches and accountability Community Standards Faith Momentum Pain and frustration Structure and routines And just as importantly… What Pulls People Backward? Chaos Comfort Isolation Burnout Negative environments Emotional decision-making Lack of accountability Perfectionism The Marriage Fit Angle One of the biggest insights from this episode: Couples are often at different levels at the same time. One spouse may be disciplined while the other is still relying on motivation. One may want growth while the other wants comfort. That gap can either create friction… or fuel growth. Your environment matters — and your relationship is one of the strongest environments you have. Final Takeaway Transformation does not happen in one decision. It happens through repeated reps until the behavior becomes who you are. You don't become disciplined overnight. You become disciplined one rep at a time.

Episode 221: Justin Roethlingshoefer Final - The Executive's Guide to Holistic Leadership CapacityIn this inspiring health podcast, we explore the Holy Health Academy, a three-month program designed to foster spiritual growth. This Christian podcast highlights understanding your identity in God and interpreting your body's signals, like your heartbeat, as a form of divine communication. Discover how to embrace divine wellness and healing scriptures for a purposeful life.Discover how to align scripture and science for holy health and unlock your full leadership potential. In this powerful episode, Justin Roethlingshoefer, author of "Holy Health," reveals the profound connection between spiritual obedience and physical well-being, challenging executive leaders to move beyond performance-driven living to a life of abundant capacity.This masterclass dissects the critical corporate bottleneck of fragmented well-being, where leaders often compartmentalize faith and health. Justin provides a transformative framework for integrating mind, body, and spirit, enabling you to build sustainable rhythms that fuel your calling and prevent burnout, ultimately driving unparalleled team performance and executive resilience.

Perhaps one of the most aptly named individuals I've met, James Clear possesses a clairvoyant ability to articulate his understanding and mastery of habit formation.   His book Atomic Habits, which eclipsed the sales speed of The 7 Habits of Highly Effective People, has sold nearly 20 million copies and is one of the top books recommended by high performers. However, he didn't set out to write bestsellers. James's journey from basement projects to a multi-million subscriber list is a testament to the power of resilience and adaptability. He turned early setbacks into a strategic advantage, proving that sometimes, the best plan is the one you never intended to follow.Building a brand is like building a new habit. Despite aiming for consistency, Clear emphasizes that success in habit formation isn't about rigid adherence but rather the ability to adjust. Rather than fragile, unwavering discipline, Clear's methodology is flexible enough to adapt to the relatable complexities of maintaining habits amidst life's inevitable changes. “The way to be consistent is actually to be adaptable,” he explains. Your best asset could be the flexible mindset that keeps you on track even when life's rhythms get a bit unpredictable. Rather than imploding upon routine and environmental changes, we should focus on accounting for the natural bouts of turbulence.“Reduce the scope, but stick to the schedule,” says Clear, encouraging a flexible approach, adjusting the intensity of activities rather than skipping them entirely. This mindset is critical to avoiding discouragement and self-sabotage, which can derail long-term progress."Support the show

Your health affects your creativity more than most podcasters want to admit. In this episode, the morning show cast and crew talk with Jenn Trepeck about the wellness habits every podcaster should know, from fueling your brain with protein and fiber to taking small movement breaks when editing, recording, or planning keeps you stuck in a chair for hours. The conversation gets into food noise, caffeine, protein trends, tracking what you eat, and why simple choices can make your energy feel more steady without turning wellness into another full-time job. Here's the thing, your show needs you to be clear, focused, and healthy enough to keep showing up. Episode Highlights:[03:36] Meet Jenn Trepeck[09:54] Building a Wellness Business Ecosystem[11:21] Nutrition for Creativity and Performance[14:54] Tracking Food and Building Awareness[17:49] The Protein Trend and Breakfast Habits[25:49] Calling Out Wellness Grifters[26:47] Why Nuance Beats Quick Fixes[32:34] Protein, Fiber, and Fat Basics[38:10] Ozempic and GLP-1 Reality Check[42:49] Breaking the Yo-Yo Diet Cycle[43:59] Best Protein Sources[45:13] Why PPA Exists[48:01] PPA Member BenefitsLinks & Resources:Jenn Trepeck's  Website & Podcast: https://asaladwithasideoffries.com/Get the Book: Uncomplicating Wellness – Ditch the Rules, Quiet the Noise, Reclaim Your Lifehttps://a.co/d/0iDQ7dxkPodcast Professionals Association:https://www.podcastprofessionalsassociation.com/Feature Your Podcast on the Podcasting Morning Show:https://PodcastingMorningShow.com/spotlightThe Podcasting Morning Show:⁠⁠www.podcastingmorningshow.com⁠⁠Ways to Watch or Listen:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastingmorningshow.com/joinus/Meet the PMS Cast and Crew:⁠⁠https://podcastingmorningshow.com/people⁠⁠Join The Empowered Podcasting Facebook Group:⁠⁠www.facebook.com/groups/empoweredpodcasting⁠⁠⁠Book A Free Call With Marc:https://calendly.com/ironickmedia/freestrategycallApplication To Submit Your Show For Evaluation:⁠⁠⁠⁠⁠https://podcastingmorningshow.com/eval⁠⁠Join us every other Monday at 8 AM ET for the Obsession Worthy Podcasts:⁠⁠⁠http://podcastingmorningshow.com/owp/⁠⁠Join us LIVE every weekday morning at 8 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastingmorningshow.com/clubhouse⁠⁠EPC3 Speaker Application:⁠⁠ ⁠https://empoweredpodcasting.com/speakersPowered by⁠⁠⁠ ⁠iRonickMedia.com⁠⁠⁠⁠ and⁠ ⁠ContentCreatorsAccountant.com⁠⁠Send in your mailbag questions:⁠⁠⁠⁠ https://www.podcastingmorningshow.com/contact/⁠⁠⁠⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Show? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/1729879899384520035bad21b

Your brain isn't broken, lazy, or “addicted to the internet” in some mysterious way. It's doing what it evolved to do: chase rewards, seek safety, and size up social status using a handful of powerful chemicals. We sit down with Loretta Breuning, author of *Habits of a Happy Brain*, to translate dopamine, serotonin, oxytocin, and cortisol into real life, especially the messy reality of raising kids while trying to stay grounded yourself.We talk about dopamine as the feeling of “I'm about to get something I need,” why that shows up as scrolling, snacking, or shopping, and how to replace one narrow dopamine source with healthier options. Loretta also explains mirror neurons and why kids mirror what we do when we're stressed, soothed, proud, or checked out. If you want children to build a calmer relationship with technology, the starting point is often modeling what balanced use looks like, including intentional breaks and clear stop points.From there we dig into serotonin as the fast, fleeting “I'm winning” signal that drives social comparison for adults and kids alike, plus oxytocin as the reward of earned trust rather than instant connection. We close with cortisol, your brain's built-in reverse gear, and why a 20-minute cooldown can beat any lecture in the middle of a blowup. If you're looking for practical brain science, parenting tools, and a more realistic definition of happiness, hit play, then subscribe, share this with a friend, and leave a quick review so more parents can find it.Connect with LorettaGet your free 5-day happy chemical jumpstart here, or visit Loretta on Facebook, Instagram, and X.Welcome to Speak Out Stand Out — the show where we build confidence in our future, one voice at a time. I'm your host, Elizabeth Green.I grew up shy, so I know firsthand how life-changing it can be when someone helps you find your voice. Now, I get to help kids and teens do exactly that — and this podcast is a place to share those tools with you.Each week, I talk with experts and inspiring guests about simple, practical and tangible ways to help the young people in Thanks for listing! Be sure to check out the show notes for additional resources including a free public speaking lesson and 52 fun practice prompts.  And if you enjoyed what you heard today, please give us a follow. Thanks for Listening to Speak Out, Stand OutLike what you hear? We would love if you would rate and review our podcast so it can reach more families. Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.Interested in checking out our Public Speaking & Debate courses? Find more here!

Ever feel like you're working hard but not making enough progress? In this episode, I challenge you to stop obsessing over what's broken and start paying attention to what's already working in your life. I share 5 things creating the biggest returns for me right now. I break down why momentum leaves clues, how high performers create more opportunities by changing their environments, and why treating your health like a business asset changes everything. Tune in to learn how to identify your own highest ROI habits, relationships, and routines so you can stop wasting energy on what's not working and start accelerating what already is.   HIGHLIGHTS How to identify what's already creating momentum in your life. Why high performers audit what's working instead of obsessing over problems. Why your health is your most underrated business asset. The measurable ROI of building intentional local friendships. Why isolation kills creativity, energy, and momentum. The mindset shift that helps entrepreneurs grow faster with less force.   RESOURCES Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

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What if the strategy you keep ignoring is the exact one that would finally change your life? In this episode, Kevin and Alan talk about why the most reliable path to personal growth, financial stability, fitness, and long-term success is usually the least exciting one. Shortcuts are easy to chase because they promise speed, status, and certainty. Fundamentals require more discipline, patience, self-awareness, and the willingness to repeat what works long after it stops feeling impressive.This episode challenges the desire for quick wins and brings the focus back to consistency, identity, and skill building. If you want better results, stop chasing the shiny thing and start respecting the boring thing. Listen now before your next shortcut starts charging interest._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brains quietly carry a performance frame over our follow-through built on a "pass fail" mindset, where every slip up turns into evidence of failure. In this episode, we explore a simple reframe that helps make sticking with our habits and routines feel lighter, more doable, and more in line with how our brains actually work. In Episode 357, You Will Discover: The sneaky way the performance frame turns planning, routines, and new systems into high-stakes situations for ADHD brains The one-word shift that helps follow-through feel lighter and builds real self-trust over time Why a rough day becomes useful information instead of evidence that something's wrong with you Three reflection questions to help you find the places where a practice frame might bring more freedom this week Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Why Planning Feels Heavy 02:41 Performing vs Practicing 05:26 All or Nothing Trap 06:59 Inside the Performance Frame 10:25 Avoidance and Perfectionism 12:02 What Practice Really Means 15:03 Reps Build Self Trust 17:48 Real Life Practice Examples 22:50 Questions to Apply This 27:06 Community and Next Steps 28:15 Wrap Up and Resources  

How much control do we really have over our health? In this episode, we're talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize. We'll cover: genetics vs lifestyle the common root causes behind many chronic diseases practical ways to reduce your risk and how movement, sleep, stress, muscle, nutrition, and mindset all work together to support long-term health If you've ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today. Mentioned in this episode:

"Tradition" (Matthew 14:34-15:20) In this sermon from our ongoing study of the Gospel of Matthew, Pastor Russell Howard draws a line between spiritual discipline and spiritual deception. Habits and behaviors can be genuinely helpful to a believer's walk with God. But when external conformity becomes a substitute for biblical obedience, or when rule-keeping becomes the currency we use to earn God's love, those traditions become dangerous. They inoculate us against the very thing Scripture calls true holiness. Jesus encounters the Pharisees at the height of this tension. They have traveled over 100 miles from Jerusalem to challenge his disciples over a handwashing tradition rooted not in God's law but in the oral traditions of the rabbis. Jesus turns the accusation around: they are enforcing human rules while violating the actual commandments of God. He quotes Isaiah, "This people honors me with their lips, but their heart is far from me." Then in verses 10 through 20, he makes an assertion that upends their entire framework. It is not what goes into the mouth that defiles a person. It is what comes out of the heart. The real problem has never been unwashed hands. It has always been an unwashed heart. Pastor Russell closes with this anchor from Ephesians 2: "By grace we have been saved through faith, and that not of yourselves. It is the gift of God, not of works, lest anyone should boast." Obedience matters, but obedience proceeds from a transformed heart, not from an attempt to earn favor with God. If you have been trying to make God love you more, this message is the grace-shaped correction you didn't know you needed. Sermon Notes May 31, 2026 Russell Howard - Lead Pastor Presented by McGregor Podcast 2026 Visit Our Website at McGregorPodcast.com New to McGregor? Plan a visit at mcgregor.net/plan-a-visit

Your car is more than getting you to point A to point B. In this magnetic habit I discuss how the time in your car can be used to manifest money, success and abundanct . Learn More about Habits that Attract Success Faster: https:www.tinyurl.com/MagneticHabits

Send us Fan MailChange your space before it changes you. In today's episode, we take spring cleaning beyond clutter, closets, and open windows, and into the places your nervous system has been quietly living. From stale routines to screen fatigue, environmental design, emotional buildup, and the way your home can shape your mental health, this episode is a sharp reminder that change does not only happen inside your mind. Sometimes, it starts with the air you breathe, the space you keep, and the patterns you stop dragging into the next season. If your brain has been asking for a reset, maybe start by opening a window before blaming your entire personality.Episode Reference:#466 | Instead of New Year's Resolutions, Do THIS - https://apple.co/4aWMjLFHere's a related episode that builds on today's conversation:#491 | How to Create Space for Your Feelings - https://apple.co/43oj8hv Learn more about:

Question for you–how've you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay awake. Let's talk about teen sleep struggles, why sleep is important, and what experts recommend..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 149 show notes on EmpowerfulGirls.com.

Do you ever question why you lack self-discipline, and wonder if this is something you could improve in your life?  Self-discipline is much different than willpower, and when you learn how to improve your self-discipline, you will find that you can get any result you want in your professional or personal life.  You can make the decision today to increase your self-discipline so that you can enjoy your future rather than wishing you had something different to experience.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Hai costruito buone abitudini, ti alleni e stai bene eppure senti che la tua crescita personale si è fermata. È capitato anche a me ed è per questo che ho scelto di partecipare alla mia prima Hyrox! Prepararmi a questa gara mi sta insegnando più sulla crescita che sull'allenamento! Oggi parliamo di:

Get your next 10 paying clients: https://sales-scalemate.lovable.app/Join my Ai class: https://aisalestraining.lovable.app/Role and relationship in parenting: https://amzn.eu/d/0dWSwNSiJoin my book club/ Community: https://paulfoh.com/community/Read my newsletter: https://paulfoh.substack.com/Follow me on Linkedin: https://www.linkedin.com/in/paul-foh-60a09720/Follow me on Instagram: https://www.instagram.com/paulfoh/

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why fitness, finance, and family often compete instead of cooperate. Kevin shares what becoming debt-free taught him about sacrifice, financial pressure, and opportunity cost, while Alan pulls from years of coaching individuals, couples, and teams to explain why most people are strong in one area, average in another, and underdeveloped somewhere else.This episode takes an honest look at the tradeoffs behind serious goals. Ambition matters, but without self-awareness, priorities can quietly damage the areas you thought you were protecting. If you want better results, you need to understand the full game you are playing, what season you are in, and which part of your life keeps paying for your choices. Press play, then audit the priority that might be costing more than you think._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of the Habits of High Performers Podcast, I sit down with Mohammed Faris to explore a different approach to productivity, one rooted in purpose, faith, and long term thinking rather than hustle culture.Mohammed shares the story behind the Productive Muslim movement, the meaning of Barakah, and how habits, gratitude, prayer, generosity, and community can help us live and perform at a higher level without burning out.We also discuss early morning routines, spirituality, meditation, purpose, emotional wellbeing, and why so many people are searching for deeper meaning in today's fast paced world. This conversation is a powerful reminder that success without peace, health, and connection is not real success at all.Learn more about Mohammed here - https://productivemuslim.com/author/mohammed-faris/Connect with Mohammed on LinkedIn here - https://www.linkedin.com/in/mohammedfaris/Grab a copy of Mohammed's books here - https://www.goodreads.com/author/list/14209531.Mohammed_FarisIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

It's summertime! So for many of us, that means we shift into a new schedule. How do we make the most of this opportunity as teachers? Kolby is joined by Patrick and Jason to discuss incorporating healthy practices to make summer leisure deep and meaningful.Links from this episode:Christopher Perrin, The Scholé Way⁠Justin Earley, Habits of the HouseholdAndy Crouch, The Tech-Wise FamilyA. G. Sertillanges, The Intellectual LifeThe Educational Renaissance Podcast is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Educational Renaissance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we promote a rebirth of ancient wisdom for the modern era. We seek to inspire educators by fusing the best of modern research with the insights of the great philosophers of education. Join us in the great conversation and share with a friend or colleague to keep the renaissance spreading.Ask us a question: ⁠⁠⁠⁠⁠⁠write⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠record⁠⁠⁠⁠⁠⁠.Bring training in narration, habit training or studies to your school. Find a training package that will help your faculty grow in the craft of teaching at our ⁠⁠⁠⁠⁠⁠⁠training and consulting page⁠⁠⁠⁠⁠⁠⁠.

Sunday morning sermon with Pastor Ryan Clouse from Valley Community Church in El Monte, CA.Note: This message is available in both audio and video formats on our website. Notes are also available in PDF format.

When success starts feeling unfamiliar. In this episode, Kevin and Alan examine why identity crises often happen when growth starts to challenge the version of yourself you have been living from. Progress can expose the gap between who you thought you were and who your results now require you to become. This episode breaks down self-belief, imposter patterns, confidence, long-term consistency, and the pressure that comes with stepping into bigger opportunities. It also challenges the idea that discomfort always means you are failing. Sometimes it means your identity is being forced to catch up.If your life is changing faster than your self-image, this episode will help you make sense of the tension. Press play before your old identity tries to negotiate a comeback._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is that nobody's taught you how to use it back. People have been saying it's a willpower problem for years now. And while willpower is part of it, the real reason you keep falling into the same patterns has less to do with discipline and more to do with how your brain is wired. In this episode of Habits and Hustle, I unpack what loss aversion actually is, why marketers have been using it on you for decades, and how to flip it so it works for you instead. Let's dive in! What's Discussed: (1:53) Why your brain feels losing is twice as hard as winning and what that actually means for your daily decisions. (3:13) The exact tweak marketers use to make you act fast without realizing it. (3:45) Why "you'll feel great if you go to the gym" never works, and what does. (4:55) The reason subscription models keep growing and why you're paying for things you don't even use. (6:01) Why FOMO is just loss aversion with a different name. (8:11) The hidden driver behind why you say yes to plans you didn't want to make. (9:17) The "girl math" confession that explains why a 10% Rakuten reward turns into hundreds in unnecessary spending. (12:03) The flip that turns loss aversion from your weakness into your most reliable motivator. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com Find more from Jen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

Hey Team! When I moved into my neighborhood, most of the houses weren't built.  So I got to see over the course of a few years, a lot of the work that went into putting those houses up, all the day-to-day progress that always kept happening, and how every step seemed to set them up for the next step. Now, nobody expects a brick wall to just materialize out of midair on pure willpower or a house to get completely built with no effort. yet when it comes to managing our daily routines, that's exactly what we try to do. We expect our internal motivation to keep us on track despite our own track record, and then we get frustrated when they fall flat. In this episode, we're taking a look at why our attempts to build traditional habits often doesn't work with ADHD, and why it isn't a moral failure or a lack of trying. We're going to explore the critical mechanics of external scaffolding versus internal habits, digging into how we can stop burning through our limited supply of daily executive function and start building physical infrastructure that does the heavy lifting for us If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/298 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Traditional habits rely on an internal dopamine reward to lock them onto autopilot. Because ADHD reward chemistry is wildly inconsistent, that "autopilot" switch rarely flips. Instead, we want to work on designing our environment through systems to help make our intentions inevitable. Passive reminders are entirely too easy for an ADHD brain to ignore. Instead, use design psychology to create physical roadblocks that force conscious awareness. Putting your clean laundry basket directly on the couch cushion where you want to sit forces your brain to actively negotiate with the task before you can proceed. Human brains naturally drift toward the path of least resistance. Take advantage of this by manipulating that friction. Lower the friction for positive intentions by creating one-step solutions, like a dedicated key basket by the front door, or crank up the friction for distractions by doing things putting your phone completely out of reach so you can't just pick it up without thinking about it. Your physical environment is never neutral; it is actively directing your behavior right now, whether you designed it or not, which means relying on willpower is a losing game. Treat environmental design as a handoff between two versions of you: let your "Good Brain Day" self build a physical world that protects and supports your "Bad Brain Day" self.  

In this episode of 2 Minutes of Motivation, Kristel Bauer shares 3 powerful self-leadership strategies to help you lead more intentionally and sustainably — both at work and in life. Kristel discusses: Why identifying your non-negotiables matters The importance of creating intentional reset moments throughout the day How being intentional with your relationships can positively impact leadership, culture and fulfillment This short episode is designed to help you reset, refocus and lead yourself with greater intention — especially during demanding seasons. Interested in bringing these types of strategies to your organization? Learn more about Kristel Bauer's keynotes and workshops at livegreatly.co. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

Ken Carman confronts Anthony Lima over his unsanitary hand-grabbing tactics at a recent gala, sparking a hilarious debate with callers about buffet etiquette. They shift focus to the Browns to evaluate Deshaun Watson's recovery and the media's reaction to minicamp footage. The discussion wraps up by weighing the merits of a LeBron James homecoming versus the Cavaliers' future roster needs. 02:55 - Gala Buffet Incident 06:30 - Public Carrot Debate 10:32 - Caller Etiquette Debate 19:18 - Watson Practice Highlights 25:30 - Browns Quarterback Competition 34:35 - LeBron Return Rumors 40:40 - Cavs Trade Rumors

Today we're covering the must-have hygiene products you need in your life because smelling good, glowing skin, and fresh breath? That's the ultimate power move.To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok: @haileygambaYouTube: youtube.com/@haileygamba

What story are you telling yourself that your behavior keeps exposing?In today's episode, Kevin and Alan break down the gap between what we say we are going to do and what our actions actually prove. Kevin shares why his 6 a.m. content plan fell apart fast, while Alan connects the lesson to fitness, tracking, coaching, and the real cost of competing goals.This episode challenges the idea that knowledge is enough. Growth takes self-awareness, structure, accountability, and the humility to adjust when the plan does not match reality. Press play, then stop negotiating with the version of you that keeps breaking the deal._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Summer can either become the season where you feel your healthiest, most energized, and most consistent… or the season where all your routines completely disappear. The longer days, vacations, cookouts, late nights, and changing schedules can throw you off track fast, especially if you rely on strict routines to stay healthy. But here's the good news: summer can actually be one of the easiest seasons to support your health goals when you focus on the right habits. So in today's Fit Tip Friday, we are keeping it simple. No complicated meal plans. No extreme workout routines. No “starting over on Monday” mentality. Instead, we're talking about the big dial movers, the simple habits that have the biggest impact on your energy, your eating habits, your movement, and your consistency all summer long. Because staying healthy during summer should not feel exhausting. In fact, the simpler you make it, the easier it becomes to stay consistent. Today, I'm sharing three simple summer habits that will help you eat healthier without overthinking it, move your body more naturally, and avoid getting to the fall feeling like you have to start all over again. And I'd love to hear from you too. What's one habit or routine that helps you feel your best during the summer months? Send me an email at taraj@dietditching.com, and come join our Facebook community, Lose Weight Live Free, where we're encouraging each other to create healthy habits that actually last.

John talks with Christian "Boo" Boucousis — former Royal Australian Air Force fighter pilot, CEO of Afterburner, behavior specialist, leadership keynote speaker, author of the best-selling book, The Afterburner Advantage: How a Small Team of Fighter Pilots Transformed 3,500 Companies and Helped an NFL Team Win the Super Bowl, host of The Few Leaders podcast, and devoted dad. Through Afterburner, "Boo" helps individuals and organizations turn intention into reality with less wasted effort. Listen to this episode to learn more: [00:00] - Intro [01:23] - Christian's bio and background [03:39] - Going from fighter pilot to business leader [04:47] - The air show that shaped Christian's life purpose [05:32] - Being diagnosed with ADHD and how it affected him at school [06:38] - Why he transitioned from fighter pilot to entrepreneurship [07:16] - Discovering Afterburner and eventually taking it over [08:48] - Afterburner's coaches are fighter pilots from around the world [09:45] - The two core roles of Afterburner [10:47] - Busy vs. effective and why people avoid thinking [13:00] - Missionizing your life instead of simply making to-do lists [16:28] - The ORCA method: Objective, Result, Cause, and Action [19:31] - Creating habits & avoiding all-or-nothing thinking [21:54] - The Plasma ball brain analogy [24:57] - How small daily actions expand your comfort zone over time [27:24] - The myth of big wins [29:53] - Celebrating wins in a meaningful way [33:54] - Christian's transition from military life to civilian life [35:33] - Balancing his ambition and time with kids NOTABLE QUOTES: "If you have some real clarity around your intention, the path looks after itself." "The problem is, it's really easy to be busy and go nowhere." "That's something that a fighter pilot is trained to do: understand that your job is to hit a target, not to go flying." "Missionize your life." "To missionize your life means every day you have to have a mission. You have to achieve something. And then, when you know what you want to achieve, you can work backwards and prioritize the work. Understand: is this a distraction, or is this focusing on what matters? And you start to reduce the noise each and every day. Otherwise, you're just looking for something to do." "Well, humans are engineered to be busy, and as a result, we reward effort and find work. And then, when we start to get into those paradigms of laziness or procrastination, that's usually the byproduct of too much work, or not knowing where to start, or not really understanding why the work is important and why should I bother." "Habits are just doing something regularly and committing it to motor memory, so you don't have to think about it. It becomes an unconscious behavior." "The habit isn't the goal. The habit is the small thing that just gets you moving towards the goal." "The habit you want to instill is the habit of movement, not the habit of going to the gym." "Your whole life begins to become what it is you identify yourself as in the future." "When you win, you release dopamine, oxytocin, serotonin, and endorphins. It's the byproduct of success, which is why successful people seem to be so incredibly busy and not make it feel like work, because they're busy winning. They're not busy doing work." "Even when you have a bad mission, you debrief, you learn some really great things, and that's a win." "It's not the quantity of time that you have with your children; it's the quality of time." USEFUL LINKS: https://callmeboo.com/ https://www.christianboucousis.com/ https://www.afterburner.com/ https://www.linkedin.com/in/christian-boo-boucousis/ https://www.linkedin.com/company/afterburner/posts/?feedView=all https://www.instagram.com/christianbooboucousis/ https://www.facebook.com/christian.boucousis https://www.facebook.com/AfterburnerIncPage https://www.youtube.com/@afterburnerinc CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Polycystic ovarian syndrome (PCOS), one of the most common hormonal conditions in women, just got a new, more accurate name: polyendocrine metabolic ovarian syndrome, or PMOS. In this episode, Lisa Oldson, MD breaks down what drove this historic rename, what the new name reveals about the condition's actual impact on insulin resistance, cardiovascular risk, and weight, and what's changed in how PMOS is diagnosed. If you've ever been diagnosed with PCOS, struggled with insulin resistance, weight gain, or hormonal issues, this episode is essential listening. Discover what the new name means, how the diagnosis is evolving, and why PMOS deserves attention well beyond the reproductive years.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): https://freshpressolive.com/3RBPwdG  Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters:  https://bit.ly/4wKG1sM  Kidney disease doesn't start with pain. It starts with nothing. By the time you feel it, you may have already lost half your kidney function. The National Kidney Foundation reports 90% of people with chronic kidney disease don't know they have it. In most cases, the damage begins 10 to 15 years before any diagnosis — while labs still look normal. THE 7 HABITS Blood Sugar Spikes. Post-meal glucose spikes damage the hair-thin filtration vessels inside the kidneys over time. A 2024 Nature Communications paper found cellular insulin resistance drives kidney damage before diabetes ever appears. Chronic Dehydration. Your kidneys filter 180 liters of plasma daily. Less water means concentrated waste and a higher workload. Coffee, soda, and energy drinks don't count. Drink clean spring water. Processed Food. Phosphate additives and industrial seed oils (soybean, corn, canola) create ongoing inflammation in the blood vessels kidneys depend on. Swap to butter, ghee, tallow, coconut oil, and high-quality olive oil.  Sugar and Fructose. Fructose overwhelms the liver, converts to uric acid, and lands on the kidneys. A 2024 UK Biobank study of 127,000+ adults found even one sugar-sweetened beverage daily significantly raises kidney disease risk. Diet soda is not a safe swap. Ignoring Blood Pressure. No symptoms doesn't mean no damage. Every heartbeat sends pressure through delicate kidney capillaries. Damaged kidneys then lose their ability to regulate pressure — creating a worsening feedback loop. Chronic Stress and Poor Sleep. Cortisol raises blood sugar, blood pressure, and insulin resistance. Sleeping under four hours raises kidney disease risk by 45%. Kidney repair happens at night. Ignoring Insulin Resistance. The root of everything. By the time labs flag it, you've likely been insulin resistant for 6 to 14 years. About 93% of American adults have some form of it. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychiatrist and Clinical Assistant Professor Dr. Sue Varma's groundbreaking work shows that “optimism” goes beyond just having a positive outlook – it brings about better outcomes. Optimists tend to achieve more success, report higher incomes and job satisfaction, adopt healthier habits, build stronger relationships, and experience greater overall life satisfaction, ultimately leading to increased happiness. Sue states simply that “optimists may be born, but practical optimists are made.” Practical Optimism is a mindset that can be learned – and Practical Optimism lays out a roadmap to success. Learn more about your ad choices. Visit megaphone.fm/adchoices

The hidden habits behind calm, confident communicators.What does it really take to become a more confident communicator? In this special collaboration between Think Fast, Talk Smart and Headspace, host Matt Abrahams shares practical, mindful strategies for speaking with clarity, managing anxiety, listening more deeply, and connecting more authentically with others.Across five short lessons, Matt outlines how to calm speaking nerves, become a better listener, structure your ideas clearly, engage any audience, and strengthen your presence — whether you're leading a meeting, giving a presentation, or navigating everyday conversations.Whether you're speaking to a crowd or having a one-on-one conversation, these tools can help you communicate with more confidence, calm, and connection.Episode Reference Links:Headspace Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:36) - Speaking Anxiety (08:42) - Mindful Communication (13:51) - Clarity & Structure (17:28) - Creating Engagement (24:53) - Building Presence (29:55) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Ever found yourself mid-argument thinking, "Why am I so worked up right now?" What if the real culprit… is your ego? David is joined by Amy Woodall for a conversation that feels more like a mirror than a mic. Together, they pull back the curtain on ego, and how it sneaks into your relationships, hijacks your reactions, and disguises itself as righteousness. Amy shows us where ego lurks and how asking one simple question, "What would love do?", can change the tone, the outcome, and maybe even the world. Expect to feel called out, cracked open, and challenged to stop forwarding that podcast to "someone who really needs to hear it"… and instead, take it personally. This is your invitation to check your ego, rewire your reactions, and step into leadership with radical love, not loud opinions. ❤️   Additional Resources: Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow Addicted to Betterment wherever you listen to podcasts! Connect with Nikki on LinkedIn Connect with David on LinkedIn Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Ego reacts; love responds with curiosity and grace. Judging others mirrors unhealed parts of ourselves. Agreement isn't required for acceptance and compassion. Triggered? That's your ego, not your highest self. Love is not weak. It's the ultimate active force.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros talk about reliability as a core skill for success, trust, leadership, and personal growth. Most people want bigger opportunities, but fewer people have built the consistency required to be trusted with them. Kevin and Alan break down why reliability creates certainty, why talent without dependability eventually becomes a liability, and how self-consistency shapes the way others experience your standards.This episode challenges you to look at where you show up, where you drift, and where your results are quietly being limited by inconsistency. If you want to become more valuable, more trusted, and harder to replace, start with the skill everyone respects, but too many people avoid. Press play before your calendar files a complaint._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Time to discuss our May book club pick: Into the Blue by Emma Brodie! In addition to sharing our own thoughts about this epic romance, we hear from our listeners and some voice notes from Emma Brodie herself!    May's Book Club Pick - Into the Blue by Emma Brodie   What we read this week Olivia - Maine by J Courtney Sullivan, Kaaterskill Falls by Allegra Goodman, Lake Effect by Cynthia D'Aprix Sweeney Becca - Our Perfect Storm by Carley Fortune, Habits of the Sea by Shea Ernshaw (out July 7)   Obsession Becca - Margaux Palermo Sandal Olivia - Hit the Wall by Gracie Abrams   Sponsors Cozy Earth - Head to cozyearth.com and use code BOP for up to 30% off.   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our BFF Group! Order Olivia's Books, Little One, and Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club, and preorder Back Where We Started!   Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.

What if a small change you made had the biggest impact on your marriage? Marcus Warner and Chris Coursey share four steps you can take to improve your relationship. Also, Greg and Erin explain why it's good to make time for having fun, even if you are very busy. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The 4 Habits of Joy-Filled Marriages for your donation of any amount! Focus on Marriage Assessment Filling Your Marriage With Joy Crazy Little Thing Called Marriage Unhappy Marriage? Fix it With These Simple Habits for Marital Happiness Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

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From disappearing before breaks to fake listening, the complaints fly.And yes… Skeery gets called out immediately.See omnystudio.com/listener for privacy information.

Olympic gold medalist Shawn Johnson East and former NFL player Andrew East join me for a conversation about marriage, conflict, ambition, and what it really takes to stay committed when life gets hard. We talk about the communication habits they've had to unlearn, the systems and check-ins that help keep their marriage strong, and why most people quit too early when things stop feeling easy. This episode is about learning how to grow through the uncomfortable parts instead of running from them—and why commitment might be the thing that gives life the most meaning. Buy their new book, The Courage to Commit https://www.penguinrandomhouse.com/books/787062/the-courage-to-commit-by-shawn-johnson-and-andrew-east/  Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Mill. Try risk-free for 90 days and get $75 off at https://www.mill.com/jefferson  and use code JEFFERSON at checkout. ZocDoc. https://zocdoc.com/jefferson to find and instantly book a doctor you love today. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices