Podcasts about habits

Marcus and Angel discuss the woes of entrepreneurship and whether or not they have healthy habits in their marriage.  This is the article they reference in the podcast. Check Out Our Sponsors: HumanN - SuperBeets ZocDoc Just Egg EveryPlate. Promo: argue179 True Bill Join Our Patreon for $5 

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about your attention. Because where you turn your attention to every day may make or break your growth progress. Every day you are pulled in different directions; every day, you must choose which one you need to focus your energy on? You're trying to achieve personal growth, but you keep getting distracted by social media, your friends, family, work, a deadline you must meet. All of them are important, yes. But which of them keeps you in alignment with your core values? This podcast is all about growth and core values, so tune in and let Kevin and Alan help you understand and get clear on what yours is.Do you want to level up your life in 2022? Join the Next Level Live! Go to this link: https://www.nextleveluniverse.com/next-level-liveWhat are you waiting for? Grab this FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-levelGroup coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Why are habits the best way to build consistency inside your groups? Join us for this month's episode of Reading Lenz as host Nick Lenzi is joined by Amber Walker to breakdown the New Times #1 Best Seller Atomic Habits by James Clear. This book has sold over 5 million copies, tune into to hear what you should know about this book and the takeaways we are bringing into our groups. Episode Highlights:Atomic Habits Intro (8:35)Difference between a habit and a goal (12:40)Make it obvious (17:30)Make it attractive (21:50)Make it easy (28:40)Make it satisfying (37:05)Lightning Round (42:00)More About Our Guest Amber Walker:Amber is the Director of Engagement at The Bible Chapel in Pittsburgh, PA where she has been for 2 ½ years. Prior to moving home to Pittsburgh, she was working in New York City doing marketing for American Express. When she's not creating community, you can find her cheering on the Steelers and seeking out good eats around town. About the Host Nick Lenzi:Nick has been helping people belong as the Community Director at Hoboken Grace Church in Hoboken, NJ since 2009. Prior to joining Hoboken Grace full time, he was an analyst on Wall Street at an investment bank. He is also the host of the show Reading Lenz which airs on the Group Talk Podcast on the 4th Wednesday of each month.

Everyone has a story about getting out of a small town, making your own path, and finding success through a lot of hard work and risk-taking. And today's guest is no different. Dale Walls, Founder and CEO of Lions Guide, shares his story of being a lost 17 year old with no true path in life to finding fulfillment in the Marines and finally achieving his success in business.At 17, Dale was lost in life without purpose or direction, an only child of a broken home, and living in his grandmother's attic. While being stitched up following a bloody street fight, he agreed to attend a week-long boot camp hosted by the American Legion---run by U.S. Marines. This set Dale on a life-long path in leadership and high performance. Following an honorable enlistment, veteran Marine Sergeant Walls returned to his small-town home, where he founded an IT Service Company (Corsica Technologies) that heled to be one of the top providers in the United States. After two decades of growing Corsica to eight-figure revenues and making multiple acquisitions, Dale sold the company and founded Lions Guide. Now he spends his days fulfilling his passion to use his experience to help others learn high performance and leadership skills to apply in their own careers and lives. Reach out to Dale at:Website: https://www.lionsguide.com/LinkedIn: https://www.linkedin.com/in/dalewalls/Email: dalewalls@gmail.comShow notes:[3:30] How'd it happen for Dale?[5:15] On his childhood[10:06] Going to the boy's state[13:15] Life in the Marines[21:20] The difference between Dale Walls before and after Marines[23:15] Starting Corsica[33:38] Getting traction and starting the business full-time[37:38] Challenges to his leadership skills[42:31] How much he has changed over the 20 years of his business[45:51] Merging businesses[50:18] Don't touch the computers[53:43] Lions Guide[1:08:18] Where to find Dale[1:09:18] OutroCheck the accompanying blog post of this episode at: https://mikemalatesta.com/podcast/dale-walls-from-mayberry-to-manhattan-a-marines-journey-to-entrepreneurial-and-leadership-success-242/If you like this episode and want to be the first to know when new ones are released? Make sure you subscribe! Also, a review will be much appreciated, so make sure you give us a 5-star (or whatever one makes the most sense to you).Connect with Mike:Website: https://mikemalatesta.com/LinkedIn: https://www.linkedin.com/in/mikemalatesta/

Sometimes it seems like during my toughest battles I hear crickets from the Universe. Can anyone else relate? Today I talk about why we may feel like we have been abandoned by the Universe during our most challenging times. The Universe isn't really abandoning us.  The teacher is always silent during the test. The Universe is allowing us to figure it out without any help sometimes. I explain why we have to go inward to look for the answers ourselves and how you can connect to the answers that already lie deep within you.   Biolife Donation You can get up to $800 in your first 8 donations. Enter promo code Buddy800. It expires 11/30/2021. Terms and Conditions apply. Mention my name: Melissa Oatman Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Episode Overview Have questions about weight loss and nutrition? We've got answers! In this week's episode, we're sharing a recent live Q+A we filmed in our free Facebook group: Weight Loss Without Restriction. In case you didn't know, we go live every Thursday to answer your questions

Special Offer from Mike:https://mikemichalowicz.com/mikes-talks-and-speaking-notes/Where to find Mike:https://www.instagram.com/mikemichalowicz/ https://www.facebook.com/MikeMichalowiczFanPage/ https://www.youtube.com/user/MikeMichalowicz https://twitter.com/MikeMichalowicz

It's summer in Australia and Bec is in holiday mode (and Tara still has the Aussie habit of wanting to take January off work!) so we are taking a "half break" and we have planned a series of short episodes are all themed around the Habits of Uncluttered People- these are habits that Bec and Tara have identified as being held by people who don't have any clutter. Perhaps they might be habits that you could think about implementing too, if you'd like to be a little less cluttered. This week's habit is "Resisting FOMO". Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.  Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.   We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have more detailed shownotes there) Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's website: www.rebeccamezzino.com.au

Do you struggle to make habits stick? What about, breaking habits? Have you had success in kicking some not-so-great habits to the curb? Trav & J are talking all about habits: building awareness of our habits, deciding which habits are serving you and which aren't, how you can change or morph the bad ones or solidify the good ones, and why you need a plan to execute the habits you want to continue. How do you go about habit making or breaking? Let us know over on Instagram @LocationIndie.   Important Links Location Indie FREE Lifestyle Freedom Guide Atomic Habits by James Clear    

Finding perspective is a concept and a practice not everyone is aware of or wants to do. Why? Because it is painful to look back, especially when you've been through tough times or made the wrong decisions. In this week's live podcast, hosts Kevin Palmieri and Alan Lazaros want to help you find your perspective and understand that this is a powerful tool for your journey ahead.Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

In this episode, I share various comments I've received when I've shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum.  We chat about:how well-intentioned comments about someone's body can actually be harmful how, as women, our bodies change for MANY reasons over our lifetime: some of which is out of our controlwhy it's important to find ways to compliment women on things other than their bodywhy we shouldn't only be allowed to feel confident about our stretch marks/cellulite if we've had a baby (or any other reason to "justify" the changes in our body)learning to accept our bodies in ALL seasons and for ALL reasons!I just wanted to share my thoughts candidly in this episode, and I hope this conversation can help shift the narrative about body confidence and acceptance.Website: juliebooher.comInstagram: @healthyhappypodcastPurchase a copy of my book, Healthy & Happy: Find Food Freedom and Create the Body You Love, on Amazon, Barnes & Noble or my website (juliebooher.com/book)

Have you ever heard of tapping? Have you ever used tapping to help you with stress or get rid of unwanted habits or cravings? I just love it when I learn and discover new modalities that help us in a lot of amazing ways and one of them is what we call tapping. As we have the 46th episode of our Thin Thinking Podcast, we are privileged to have UK's leading vision board expert and award winning tapping coach, Melanie Moore, who will show us how to use the power of tapping to intercept and diminish one of our greatest cravings - sugar.It will be a moment for you to learn how to use this amazing modality not only for your sugar cravings, but even for your health and life in general. Join us, be amazed, and be empowered in this episode of tapping with Melanie Moore.   In This Episode, You'll Also Learn… How tapping works and how it is applied to the different acupressure points in our body The three parts of a tapping session and how Melanie led us in a tapping session around sugar cravings The two ways that you can use tapping in life according to Melanie   Links Mentioned in the Episode: Free Future You Guided Meditation and Tapping Exercise and Vision Clarity Blueprint Melanie Moore's Social Media Accounts (Instagram, Facebook) Melanie Moore's Youtube Channel Join Melanie's Tapping Into Your Big Vision Members Community Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

This episode talks about Vell's holes we have in relationships. The Good Read for this episode is The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. Dr. Covey's 7 Habits book is one of the most inspiring and impactful books ever written. Now you can enjoy and learn critical lessons about the habits of successful people and enrich your life's experience. And, it's in an infographics format that makes it easy for you to learn and apply Dr. Covey's 7 Habits. The 7 Habits of Highly Effective People, Infographics Edition guides you through each habit step-by-step: Habit 1: Be Proactive Habit 2: Begin With The End In Mind Habit 3: Put First Things First Habit 4: Think Win-Win Habit 5: Seek First To Understand Then Be Understood Habit 6: Synergize Habit 7: Sharpen The Saw What's Popping in Vell's World consist of having an ear infection, haven't been in the mood to perform, Michael Todd tripping, and more. Follow on Facebook, Instagram, and Twitter @VellsWorldPodcast Email vellsworldpodcast@ldmonger.com with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don't forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm. --- Send in a voice message: https://anchor.fm/vellsworldpodcast/message Support this podcast: https://anchor.fm/vellsworldpodcast/support

Many of us, myself included, tend to focus a lot on outcomes and goals.  And while this makes sense for us in many areas of life and business, what often drives our performance (or lack thereof) is our habits.  On this episode, I talk about the importance of habits.  I also break down some simple things we can do to adopt new habits we want, let go of ones that don't serve us, and stay consistent with the practices that lead to our success and wellbeing. Resources: We're All in This Together (book), by Mike Robbins Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback) Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram James Clear Website Atomic Habits, by James Clear

Most of the time, John Laurito talks to leaders in this podcast, but today is different. He reaches out to both leaders and team members about underutilization. How do you know if you are not showing your full potential? As the leader, how will you check if your team members feel seen and heard beyond their roles? That's what John will talk about in today's episode, so make sure you tune in.Show notes:[0:52] Do you feel like you can do a lot more?[3:18] As a leader: ask these great questions[5:20] If you are the underutilized team member, do this…[8:19] Before jumping the gun and finding a new role, try to reach out and CREATE the opportunity[9:24] OutroGet a copy of Tomorrow's Leader on Amazon https://tinyurl.com/huseae9hText LEADER to 617-393-5383 to receive The Top 10 Things That The Best Leaders Are Doing Right NowFor questions, suggestions, or speaker inquiries, contact me at john@lauritogroup.com

This month Amy hit 1,600 days in a row spending at least 20 consecutive minutes outside. Along the way she learned two important lessons about what happens when you encounter something you don't like. Hear what she learned on this week's Outdoor Diary podcast episode. Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Facebook Follow Humans Outside on Instagram

What does meal planning, vacation workout tips, and the daily splurge battle all have in common? These are all real struggles that real moms are battling on a daily basis. Today, I'm letting Jen, Janelle and Katie ask me what they need help with the most, and you get to listen in as I coach them through some solutions to try. If you find yourself giving up on meals and often choosing the unhealthy option, you need these tips.  If you're afraid that your workout consistency and progress will get derailed when you have to take a break (like a vacation), let me help you out.  And if you keep struggling with those little everyday food splurges, these solutions will help!  Put these strategies and tactics into practice today and you'll have the confidence that you're doing the right thing in these scenarios.    MORE RESOURCES:  Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Follow Megan on Instagram

I have a very calibrated method to plan each of my New Years. And I take planning very seriously because clarity of strategy is the golden key to focused performance.In today's episode, I deconstruct one potent method to help you battleproof 2022 -- scheduling dream weeks. And yes, please give yourself a full week in isolation to do this. Your results of the next year will confirm this decision is worth it.If you're ready to make 2022 the single happiest, healthiest and most productive year of your life yet with Robin Sharma as your mentor...He has just released a VERY special new online course based on his #1 global bestseller The Monk Who Sold His Ferrari.This truly remarkable 30-Day Challenge offers you hours of world-class training and takes you well beyond what you learned in The Monk Who Sold His Ferrari book that so many people around the world have fallen in love with. [If you haven't read the book you'll still be blown away by this course]You can find all the details to get one of the limited memberships into the course here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Episode 78: Yes, It's Helpful To Repack Your Personal Baggage to Lighten Your Load Show Description:  Everyone has personal baggage, but have you considered some of what you carry isn't yours? What can you get rid of to lighten your load? Top Takeaways: ·         [2:17] Not Your Baggage To Carry·         [3:49] Lighten Up On Yourself·         [5:24] Eliminate Baggage Through Forgiveness·         [7:04] Let Go Of The Past·         [8:39] The Baggage of Mental Load·         [10:19] Moving Forward With Less Baggage Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Generational patterns of behavior Ø  You can read hereØ  You are connected to Spirit Ø  Habits Ø  More joy in your lifeØ  Your self-talk needs to be kindØ  Believe in yourselfØ  Move towards your dreamsØ  You think is trueØ  Being compassionate Ø  JudgmentØ  They are responsible Ø  Power past events have, Ø  Fond momentsØ  Releasing the emotional attachmentsØ  The present momentØ  Mental loadØ  GratitudeØ  You aren't the roles you play Ø  Your authenticityØ  Serenity Ø  Overcome the ego's limiting beliefsØ  Available on AmazonØ  www.RavenTranscendingFear.comSupport the show (https://paypal.me/TerriKozlowski)

For the first time ever, The Financial Gym is offering a certification program for non- Financial Gym employees to become a Certified Financial Trainer. On this episode of Financially Naked: Stories from The Financial Gym, three of our Certified Financial Trainers, Catriona, Danielle and Sydney are here to talk about the brand new licensing program and what kind of person would make a great Certified Financial Trainer! Podcast Notes A Certified Financial trainer takes a ‘fitness style' approach to clients' finances. They work with people one-on-one to set goals and provide the financial plan to help them achieve those goals. They're accountability partners, coaches, and someone to celebrate the wins with!  The new Certified Financial Trainer Program teaches everything you need to know about personal finance and working with clients of all financial shapes and sizes. It encapsulates a lot of information.  There are three different options, all of them require passing the Certification Test to prove your mastery of the material in order to become fully licensed as a Certified Financial Trainer.  The schedule is designed to accommodate busy lives and schedules. The three tiers of the certification course are:  THE FUN RUN:  Two weeks of personal finance training,.  Self-directed materials and videos to keep for your reference A Slack Community and office hours with a veteran CFT to ask questions during the course.    HALF MARATHON: Everything included in the Fun Run tier, plus: An additional week of business and coaching training (3 weeks total) Access to The Financial Gym online courses Ongoing access to the Slack Community and office hours with a Team Lead  Once certified, you will be included on the CFT directory website to help new clients find you   FULL MARATHON: everything included in the Half Marathon tier plus:  A Level 3 Financial Plan for your business and personal finances from a veteran CFT Continuing one-on-one coaching with a veteran CFT Additional marketing toolkit and productivity licenses and training for 1 year Client leads to start growing your business from day 1.   Who would be a good fit for the Certified Financial Trainer program?  Someone looking for a career change. If you're interested in personal finance or have been on your own journey and want to break into the space professionally.  If you've been thinking about adding a financial certification for a while but couldn't find the right program for the right price.  If you are already a coach, this can be an additional offering and area of expertise. It can help you find a niche and serve your community.  If you have a client-facing business, financial coaching can be a great service to add to your offering ( Enrolled Agents, CPA's, or other financial professionals wanting to expand their current scope.)  What are some personality traits of a great Financial Trainer?  Empathy and magic are really important. Being able to have open-minded conversations.  There is a lot of emotion surrounding money and the space needs to be a judgment-free zone. Being an active listener, allowing the clients to release their shame, and meeting them where they are.  Someone who is understanding makes a great Financial Trainer. If you've been on your own personal finance journey, you have the understanding and empathy to help others on theirs.  This is a great program for so many different kinds of people. Personal finance is so personal and everyone can bring their own unique backgrounds and touch to the job. The number one goal at the Financial Gym is to bring financial knowledge to as many people as possible. This program is one way we're doing so in 2022!  If you want to learn more about becoming a Certified Financial Trainer, head to the Financial Trainer Certification page to learn more today! Meet The Trainers Meet Catriona Williams, Level 2 Certified Financial Trainer & Podcast Producer! Meet Danielle Thomas, Level 2 Certified Financial TrainerMeet Sydney Kobell, Level 2 Certified Financial Trainer Listen to Sydney's previous episode: Finances of Freezing Your Eggs

Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

In this special episode, Madeleine answers all your questions on writing and publishing a book — with answers exploring themes such as courage, process, and patience that are relevant to any project or endeavour.  Explored in this episode:​Routine of the week: Delightful-disciplineRut of the week: Pretend holidayProcrastination v self-sabotageReaching your potentialCourageFeeling worthyKnowing when an idea is readyHow to find support to writeGetting an agent and book dealOrganising ideas and themesStartingSUBMIT YOUR PRODUCTIVITY QUANDARY:  madeleinedore.com/askBUY THE BOOK: I Didn't Do The Thing Today

“The first step toward change is awareness. The second step is acceptance.” - Nathaniel Branden Everybody has stumbled upon at least a snippet of self-help books. Millions of resources telling you how you can start improving yourself and listening to peoples' testimonials about how great they all turned out to be that you start trying out these tips and end up…failing.  Why is that? Is there something wrong with you?  Of course not.  You are a human being. You are bound to have flaws. You are bound to experience failures. But that doesn't mean that you are not worthy to be who you want to become.  In this episode, listen as I dive into self-development and how it can potentially ruin your life if consumed without acknowledging who you truly are. Highlights: ✅ You have all the potential to succeed in life. But you have to understand yourself first, in order to truly start your journey towards success.  ✅ Competing with yourself is what you should aim for. Comparing your progress with other people will not help you realise your goals.  ✅ You are in charge of who you want to be. The answer is always YOU. You can read all these self-development books but if you don't acknowledge yourself, who you are right now, and who you want to become, those words will not work.  More on this topic: 

Coach Chuck, Along with Coach Mike talk kids, food, nutrition and how YOU as the parent influence all the above.  Plus, some stories to go with it :) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessLastly Support Carmello's Fundraiser for the Junior Honor Society and the efforts they put forth each year - Carmello Campagna needs your help to support Henry L. Stimson National Junior Honor Society (snap-raise.com)Here at LOF we don't want finances to be the barrier that holds you back. So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show (https://paypal.me/lifeofafighter)

Part three of our sermon series, "Habits", with Pastor Matt Porter

Everyone wants to see the most beautiful views in the world. Just like how everyone wants to have good results and eventually attain success in whatever they do. But not everyone has the courage or the will to do whatever it takes to get what they want. In this episode, hosts Kevin Palmieri and Alan Lazaros do what they do best — motivate you. If you wish to succeed and if you want to get to your next level, take the challenging path and find meaning in what you do. Only then will you find the motivation to keep going until you reach the top and get more than what you've ever wanted.Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: END OF WORLD CHOICES—3 Habits God Wants You To Have As The World Ends Subtitle: End Of The World, Armageddon & Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 1/24/2022 Length: 3 min.

Being laughed at or criticized or misunderstood is the price of leaving the herd and producing your magic.Anything original will disrupt the normal. And so those who feel threatened will find it easier to throw stones at you than send appreciation to you.It's easier to shoot the messenger than embrace a revolutionary message, isn't it?Haters will hate all over people doing amazing things. Continue at all costs. And don't waste your time on them.If you're ready to make 2022 the single happiest, healthiest and most productive year of your life yet with Robin Sharma as your mentor...He has just released a VERY special new online course based on his #1 global bestseller The Monk Who Sold His Ferrari.This truly remarkable 30-Day Challenge offers you hours of world-class training and takes you well beyond what you learned in The Monk Who Sold His Ferrari book that so many people around the world have fallen in love with. [If you haven't read the book you'll still be blown away by this course]You can find all the details to get one of the limited memberships into the course here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

#961: I'm back with Niyc Pidgeon, positive psychologist and renowned success coach who I had on the show previously in episode 959. This is my habits show and we walk through her personal habits. Niyc has 30 employees and 5,000 clients and you could readily expect to find her as the hard charging woman on top of success as the result of working 18 hour days who will sleep when she dies. As you heard in the intro clip, I asked her where she saw herself in this perspective and you heard her reply, which is in essence to see how successful can she be, but how easy can she make it. She's a great example of someone who invests a lot in her self care in order to fuel her capacity for her own high performance and inspiring the high performance of everyone she works with. You'll be inspired and equipped by this conversation. You can connect with Niyc Pidgeon and get her book, Now Is Your Chance, for free, at https://www.nowisyourchancebook.com. If you want to go beyond merely listening and join our community of people devoted to making positive change in their life and work, come over to kevinmiller.co and join my Driven To Live Community. Go from listening to this podcast episode about Niyc Pidgeon's habits for success to discussing how you might want to bolster your own habits. And recently I had some testimonies from listeners who really like to watch the episodes, who feel they get more by seeing my guests talk. You can do this at youtube.com/kevinmillerco Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I've invited Jayson Lowe, Founder of Ascendant Financial Inc. to talk about the concept of becoming your own banker and how he helps entrepreneurs find financial prosperity. He also shares his journey through life and bravely finding the path he wants to take to get to his desired destination.Jayson Lowe is the founder of Ascendant Financial Inc. A visionary, a gifted leader, Jayson has over 22 years of experience as a highly regarded coach, speaker, and advisor to individuals and business owners nationwide. Jayson leads a Team of Professionals, highly sought after for their strong belief in and commitment to the process of Becoming Your Own Banker, developed by the late R. Nelson Nash. This is evident in all areas of Ascendant Financial and its successful process, which works to help people achieve financial prosperity in both their personal and business lives. Jayson works closely with Accountants, Lawyers, and Strategic Partners to provide unique and unrivaled solutions that maximize our client's wealth.He is recognized as one of Canada's top overall Advisors, author of several publications, and co-author of The Bankers' Secret, a Simple Guide to Creating Personal Wealth for Canadians. Jayson has delivered hundreds of presentations to the general public, appeared on countless stages and interviews. He is internationally recognized as one of the leading educators and implementers of Becoming Your Own Banker, The Infinite Banking Concept.Jayson is a Chartered Life Underwriter, an Authorized Infinite Banking Practitioner with the Nelson Nash Institute, maintains multiple affiliations, and is very active in the financial services industry. He has been in the life insurance industry for more than 11 years, has been educating clients, and personally practicing the Infinite Banking Concept for more than a decade.Connect with Jayson at:Website: https://www.ascendantfinancial.ca/LinkedIn: https://www.linkedin.com/in/jayson-lowe-11056620IG: https://www.instagram.com/learnwithjayson/FB: https://www.facebook.com/thebankernextdoor/Show notes:[3:21] How'd it happen for Jason?[6:27] Surrounding himself with like-minded people[9:08] Everybody needs a coach[13:32] What he dreamt of in his childhood[18:34] The kind of work that he did before starting his career[24:31] The opportunities he had while working at Staples[31:02] Leaving Staples and starting anew at Dell[34:32] How he started helping people who are in debt[40:38] Transitioning to wealth-creation[43:11] Connecting with his mentor, Nelson Nash[45:25] What is Becoming Your Own Banker and The Infinite Banking concept?[56:38] Jayson's six-week sabbatical[1:04:35] Where to find Jayson[1:06:35] OutroCheck the accompanying blog post of this episode at:https://mikemalatesta.com/podcast/jayson-lowe-how-to-be-the-banker-in-your-life-today-241/If you like this episode and want to be the first to know when new ones are released? Make sure you subscribe! Also, a review will be much appreciated, so make sure you give us a 5-star (or whatever one makes the most sense to you).Connect with Mike:Website: https://mikemalatesta.com/LinkedIn: https://www.linkedin.com/in/mikemalatesta/

"If you don't get it here, right now, you won't get it anywhere." ~Dr. Wayne Dyer Building off prior episodes, "Time: The Priceless Asset" and "The Game within The Game," this episode underscores an important awareness: Your time is limited, and THE Event is happening, right now! After a recent six-mile run, MG shared his run data with a good friend—a running buddy. The friend responded with a simple question, "Are you training for an event?" MG's response: “Nope.” Upon returning home, MG realized his mistake. He should have responded, "Yes!" The reality is, THE EVENT is happening right now, for everyone! Which begs the question: "How are you training for THE EVENT?" THE Event is LIFE!! Dr. Wayne Dyer used to say, “If you don't get it here [the concept] right now, you're not going to get it anywhere." Your time is limited. Realizing that THE Event is live, right now, is your first step toward moving toward your most important goals and ideals. How are you participating in THE Event? As a spectator? As a competitor? How are you training and preparing for THE Event? Enjoy the episode! The Habit Factor® is designed to help you WIN the GAME-within-the-Game. Win the GAME within The Game! Enroll in Habits & Goals MASTERY, NOW On-Demand! **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

There are 8 fundamental success habits. High performing people regularly engage in each of these habits knowingly or unknowingly. However, there is one specific habit that is most overlooked and as a result will inevitably stop you in tracks from unlocking your true genius. Found out what it is and how to implement. 

Sometimes the best laid plans go awry. How do you deal with it when life throws you curve balls. It could be easy to get angry, frustrated, or feel bad about yourself. The problem with that is that it doesn't help you. It just creates a mental prison for yourself. Today I talk about how to work through those emotions when something happens to you that is out of your control, so you can get through it with more grace and ease.  Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Purchase Podcast Merchandise   https://awaken-your-inner-awesomeness.creator-spring.com/     Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Ben Bergeron trains some of the world's fittest athletes. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on Earth, he is considered one of the top coaches in the sport of CrossFit. Buy Ben's books on amazon, Chasing Excellence: https://amzn.to/3tTHkr9 Unlocking Potential: https://amzn.to/35hnhZI Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

It's one thing to set big goals, but it's a whole other ballgame when it comes to trying to achieve them…   Remember, setting goals is the first step, but it must be quickly followed up with a set of consistent actions in order to make those dreams a reality…   So on today's #CabralConcept 2180 I'm going to share with you how your habits form your future and what to do to set yourself up for success - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2180 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   They say, “Confidence is key.” What exactly can confidence unlock in your life? How far can your confidence take you? Dr. Nate Zinsser is the Director of the Performance Psychology Program at the United States Military Academy at West Point— the most comprehensive mental training program in the country. Since 1992, he has helped prepare cadets for leadership in the U.S. Army.  He has been the sport-psychology mentor for elite athletes, including two-time Super Bowl MVP Eli Manning and the NHL's Philadelphia Flyers, as well as many Olympians and NCAA champions.  Dr. Zinsser has also been a consultant for the FBI Academy, U.S. Army Recruiting Command, and the Fire Department of New York.   He recently released his book, “The Confident Mind,” which offers a fascinating guide to the science of confidence and provides readers with a step-by-step program to best harness their belief in themselves to achieve success.  Listen in as Dr. Zinsser takes us into a deep dive to the power of confidence: how to achieve it, how to leverage it, and how it can help you reach success despite— and because of— failure. Tune in now! If you don't have time to listen to the entire episode or if you hear something that you like but don't have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action. 

There's so much advice out there on how to build the “perfect” routine, not to mention so many good routines to consider. Many women find themselves paralyzed, not even knowing where to start.  Do you ever feel overwhelmed when you try to create routines, too? In this week's  episode, I invited my friend and routine expert, Ashley Brown, to discuss how you can get started with some simple, yet solid routines. We tap down on your overwhelm and provide 3 routines for you to consider—with options! Even though they're “simple,” each of these routines has the potential to make a big difference for most people!   We know the next “routine battle” awaits after you choose where to start. That's why Ashley and I also discuss some of the main hurdles you're likely to find in your way as you start these routines.  Instead of feeling overwhelmed to start your routines, follow this expert's practical advice and get some momentum going—starting today! Strive Hive Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course

Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.comQueens of Sparta Mastermind is a group of badass women who are fierce, strong and determined.  For more details go to www.queensofsparta.com

Commit To Community | The Habits Of Jesus | Aaron Burke by weareradiant

1 Corinthians 9:24 Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! (NLT) Romans 7:15 I don’t really understand myself, for I want to do what is right, but I don’t do it. Instead, I do what I hate. (NLT) Romans 7:24-25 Oh, what a miserable person I am! Who will free me from this life that is dominated by sin and death?  25  Thank God! The answer is in Jesus Christ our Lord. So you see how it is: In my mind I really want to obey God’s law, but because of my sinful nature I am a slave to sin. (NLT) 1. Start small Luke 16:10 “If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won’t be honest with greater responsibilities. (NLT) Zechariah 4:10 “do not despise these small beginnings, for the Lord rejoices to see the work begin, to see the plumb line in Zerubbabel’s hand” (NLT) 2. Start with a plan Proverbs 21:5 Careful planning puts you ahead in the long run; hurry and scurry puts you further behind. (MSG) 2 Techniques To A Winning Plan 1. Habit switching Ephesians 4:28 If you are a thief, quit stealing. Instead, use your hands for good hard work, and then give generously to others in need. (NLT) Ephesians 4:31-32 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior.  32  Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. (NLT) Ephesians 5:18-19 Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit,  19  singing psalms and hymns and spiritual songs among yourselves, and making music to the Lord in your hearts. (NLT) 2. Habit stacking Colossians 4:2–3   Devote yourselves to prayer with an alert mind and a thankful heart. 3  Pray for us, too, that God will give us many opportunities to speak about his mysterious plan concerning Christ. That is why I am here in chains. (NLT) Matthew 28:19–20 Therefore, go and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit. 20  Teach these new disciples to obey all the commands I have given you. And be sure of this: I am with you always, even to the end of the age.” (NLT) 3. Start with somebody Ecclesiastes 4:12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. (NIV) Hebrews 10:24-25 Let us think of ways to motivate one another to acts of love and good works. 25  And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near. (NLT) 4. Start and stay steady Proverbs 19:2 Enthusiasm without knowledge is no good; haste makes mistakes. (NLT)

In this episode, hosts Kevin Palmieri and Alan Lazaros talk with the retired mixed martial artist Kenny Florian about his fighting in the UFC and how it changed his life. He also shared the lessons he learned from his life experiences, his fights, his relationship with discipline, his near-death experience, and everything in between. You are surely going to be inspired so make sure you tune in. Kenny's athletic roots are in soccer, where he would play at Boston College. Though soccer was his first love, he eventually found himself in a gym training in Brazilian Jiu-Jitsu (BJJ). This transition from soccer to BJJ, and mixed martial arts as a whole, transformed his life.Kenny received his BJJ Blackbelt in 5 years from Roberto Maia. After winning multiple BJJ and grappling tournaments, he went on to compete against some of the best fighters in the emerging sport of MMA.His gas tank never approached Empty. Kenny's footwork was as remarkable as his razor elbows. These skills, Florian says, can be attributed to his time playing soccer. Though he was fighting above his best weight and pushing thirty years old, Florian performed exceptionally well. In 2021, Kenny was named as a color commentator for the Professional Fighters League, which is the first MMA organization in which individual athletes compete in a regular season, post-season and championship. The PFL is broadcast in 160 countries.Kenny's analytical skills are also showcased on Discovery's highly rated BattleBots series. In addition, he can be heard on the Anik & Florian weekly podcast, which covers the latest happenings in the MMA world. He was featured in the tv series "Kingdom” and had a supporting role in the movie "Embattled."Catch up with Kenny at:Website: https://kennyflorianmartialarts.com/IG: https://www.instagram.com/kennyflorian/YT: https://www.youtube.com/c/KennyFlorianGroup coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Kicking off season 3 with a brand new 4-part series--From Failed New Year's Weight Loss Resolutions to Sustainable Habits for a Healthy, Happy Life.     Feeling like failure because you've already quit your new diet? Is it impossible to stick to the weight loss plan? Are you embarrassed or ashamed because you fell off the wagon? OR by the women looking  back at you in the mirror? -->Mama, put an end to those feelings next week when you join this four-part series!  Uncover why you're stuck in a cycle of constantly failing your diet plan, dig deep to determine what it is you really want to accomplish, and have actionable steps to propel you forward with habits for a healthier, happier life!   -->Grab a friend to complete the series with you and join the free Baby Weight Support Group for added accountability!  

Feeling overwhemled with the new year? Your not the only one! Time Stamp: 1:50 Introduction 3:20 - Reasons for meditating on this topic 4:10 - The word intention vs habit 4:40 - Categories for Visualization 4:50 - 1. Health 5:05 - 2. Routines 5:45 - 3. Relaionships 6:20 - 4. Finances 6:55 - 5 Creative Works 7:10 - Deciding on my habits / Setting Habit Boundaries 8:20 - Meditation Visualization Intro 10:10 - Meditation BEGINS! 32:00 - Listener Comments

A stable routine is always helpful, which is why having a habit machine is essential for those who are trying to maximize efficiency with their time. Your habit machine, which is simply a system to help you build positive habits, will help you to begin adding more value to your daily routine. The first step is a little counterintuitive to some: lower the bar. Tell yourself, "I'm going to do this a minimum of one minute today, two minutes a day tomorrow." Set the bar low, but continually raise it to build momentum, which grows and accelerates when you are consistent and persistent. Tweet me your takeaway from today's episode @davidmeltzer  Email Me! david@dmeltzer.com Sign up for my Free Weekly Training https://free.dmeltzer.com/friday-training-1 Text Me! (949) 298-2905 Learn more about your ad choices. Visit podcastchoices.com/adchoices

¿Quieres comenzar con tu hábito de la lectura? Este podcast es para ti con 6 Tips a base de mi experiencia. ¡Y con esto lanzamos oficialmente el  GAL bookclub! Únete a este Club especial si quieres  1. mejorar el hábito de la lectura 2. ponerte una meta fija para terminar un libro 3. Discutir lo que lees con otras personas. Únete al G.A.L. bookclub. No te pierdas el Workshop Acelera Sígueme en Instagram @inversionista_gal

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 7 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR ATHLETIC GREENS! It's time to reclaim your health and immune system with convenient, daily nutrition - especially as we head into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health.   To make it easy, Athletic Greens is going to give you a full year's supply of immune-supporting vitamin D! Simply visit www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Today's guest is Tony Robbins! He's an entrepreneur, best-selling author, philanthropist, and the nation's #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. He's written a new book called Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love and he's also offering a FREE Breakthrough Challenge that focused on helping you take back control of your life this year and develop an Ultimate Breakthrough Challenge. It's running from Jan 25 – 29, so make sure to sign up now at Breakthrough2022.comIn this episode we discuss the morning routine Tony swears by, how to take back control of your health, the habits of top performers that will help you stand apart, the biggest reason people hold themselves back in life, why finding a purpose bigger than yourself is crucial, and so much more!For more go to: www.lewishowes.com/1218Sign up for Tony's Breakthrough Challenge today: www.lewishowes.com/tony Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.