Podcasts about habits

Jennie Garth went from working on bean fields for 25 cents an hour to buying her first home as a teenager after landing the role of Kelly Taylor in 90210. When she hit it big, people tried to tell her that she didn't need to know about her finances. Today, she shares the money lessons she learned the hard way. Jennie and Nicole dig into the psychology behind money: why a scarcity mindset can literally choke off your income, what "Tall Poppy Syndrome" is and why high-achieving women keep cutting themselves down, and how negative self-talk about money doesn't just hurt you… it hurts your kids, too. Jennie also shares why she and her husband Dave don't combine finances, how she's embracing the “I Choose Me” philosophy, and the parenting advice she'd give any new mom. Check out Nicole's financial literacy course The Money School  Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram  Get Jennie's memoir I Choose Me Here's what Nicole covers with Jennie:  00:00 Are You Ready for Some Money Rehab?  01:47 Jennie's First Job and Early Money Memories 04:19 Faking It in Every Money Meeting  07:24 The 90210 Pay Gap and the Power of Negotiating as a Team  10:23 Being the "Hollywood Daughter" and Tall Poppy Syndrome  14:46 “Fear Is False Evidence Appearing Real” 17:03 How a Scarcity Mindset Literally Stops the Flow of Money  19:15 How Other People's Words Become Your Financial Self-Talk  20:26 Raising Money-Smart Daughters  23:55 How Jennie Inspired Nicole to Start Her Own Wealth Management Firm  25:41 When Three Suits Walk Into the Room  26:32 Jennie and Dave's Very Different Money Personalities  28:44 Why She Bought Her First Husband a Harley and a Music Studio  30:00 Did She Have to Unlearn That Money Can't Buy Love?  32:23 Secure the Bag 36:34 Advice for New Moms: Choose Yourself Too  37:33 Jennie's Last "I Choose Me" Moment

In this episode, I talk about the habits of what we put into our bodies and minds, and how exploring those can lead to greater calm and self-realization.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite

What happens when you hit AI brain fry? AI burnout can trap creators in a relentless productivity loop. In this episode, I explore how to protect your originality, rebuild your creative energy, and use AI without losing your voice. Subscribe to the podcast so you don't miss never-seen-before podcasting strategies that will make you stand out! https://podcasts.apple.com/us/podcast/podcast-marketing-success-grow-your-business-with/id1513824115 Have you been making more content and enjoying less of the process? Do you keep opening documents full of ideas you still have not used? Are you trying to protect your voice while working with AI? In this episode, I walk you through how I moved through AI burnout and started rebuilding my creative energy with a more grounded way of working. I talk about what pushed me into burnout and what helped me come back to myself. I share how stepping away from constant output changed the way I think, create, and run my business. I also explain why I no longer want AI to replace my communication or my ideas. In this episode, you'll discover: • The subtle signs you're creating too much content for it to actually work • The sneaky loop that keeps smart people stuck in endless output • The perfectionist pattern that drains your energy and focus • What AI patterns are doing to originality behind the scenes • The unexpected habit that helps rebuild imagination from the inside out • The body-based shift that can sharpen creativity and decision-making • A smarter way to use AI tools without losing your voice in the process • Why analog thinking is the last real protector of human creativity If you've been searching for business creativity, AI burnout, creative recovery, this episode is your invitation to create with more intention. Here's to protecting your voice and your imagination. Juliana Work with me: www.julianabarbati.com/momentum

On this week's episode, Derek is back from his Eurotrip, and Scotty watches a guy attempt to line dance. National Parks are getting kind of dirty on social media, and Artemis II splashes down. Is Utah overrated or Underrated, and what is the best insult you have ever heard? What would be the best security questions when you forget your password, and could you have Tiger Woods be your Uber driver? Enjoy another hilarious episode and keep on laughing!

Do you ever find yourself stuck in habits that just don't seem to serve you anymore? Maybe they're automatic behaviors that have become ingrained over time, but deep down, you know they're holding you back. In this episode, I'm sharing the psychological reasons behind these habits and offering strategies for how you can start shifting them intentionally.     When habits are automatic, they often form based on emotional responses and thoughts that happen without much awareness. I dive into how habits like procrastination or perfectionism come from parts of us trying to protect us or help us feel safe. This episode will help you paint a picture of what's possible when you begin to shift your habits with intention.           Get full show notes, transcript, and more information here: https://habitsonpurpose.com/219          Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Most women are told that wanting more makes them selfish. It's like fitting on a societal construct of a “woman” as a mother, parent, and wife is the only destiny that awaits every female. Sarah Shahi spent years believing that too until she got the role of Billie. Playing the lead in Netflix's global hit Sex/Life didn't just make Sarah famous. It cracked her open into seeing what's on the other side of choosing herself through Billie. Her story is one of the profound embodiments of an authentic woman who took courage to come home to herself and finally be free from societal mold imposed on women.   In this episode of Habits and Hustle, Sarah shares where it all started, how she suddenly got into acting, and the journey of being an actress for almost two decades only to break through when she's about to give up.  She shares all the wisdom she learned from pain, what it really means to be a recovering people pleaser, how she rebuilt herself after a very public divorce and breakup, and the philosophy she has quietly built that most people never get to hear. This is not another celebrity interview. This is a masterclass in courage to be a woman. What's Discussed: (8:58) The moment she knew she wanted to make a change in her life.  (14:03) How the Sex/Life audition actually went and what really happened in that room. (26:23) How playing Billie gave her the courage to question everything in her own life. (26:47) What real courage looks like & the wisdom behind it.  (40:28) What divorce during COVID taught her about love, loss and starting over.  (41:46) Her birth as a writer through her Glamour article.  (46:14) How she developed thick skin living her life in public.  (57:17) Why she dances until she smiles and the science behind why it works.  (59:17) The exact mindset shift she used to survive her most public breakup.  (1:01:38) The teachers and thinkers who shaped how she processes pain. (1:03:19) Why she calls her divorce her PhD in pain and why she does not see it as a failure.  (1:06:58) What a year of being single for the first time in 23 years taught her about herself.  (1:09:14) Her production company School for Women and what she is building next. (1:21:31) Her full beauty, hormone and wellness routine including what is actually behind that skin. Thank you to my sponsors!Kion: Visit getkion.com/habits for 20% off. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! AX3®: Visit www.AX3.life to get a 20% discount on your first order with promo code HUSTLE at checkout. Magic Mind: Head over to www.magicmind.com/jen and use code JEN at checkout. Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagements Find more from Sarah Shahi:   Instagram: @sarahshahi   Book: https://www.lifeislifey.com/

Brooke DeVard has spent 10 years and 400+ interviews going deep on beauty — and she's figured out a few things. The Naked Beauty podcast host and Chief Content Officer at Refinery29 joins Molly and Emese for a conversation that's equal parts obsessive and refreshingly real. They get into the four habits she's noticed in every woman with genuinely great skin, why she thinks your morning makeup is actually a primer for your evening look, and the wellness trends she'd send straight to the trash. Plus what it was like starting a beauty podcast in 2016 when no one knew what a podcast was, how she thinks about beauty as self-expression rather than performance, and the Bio-Dance mask she swears by over everything else. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might think you're modeling commitment but your team is learning they're never allowed to stop. In this episode, we break down how your daily habits may be creating burnout in your culture and what it looks like to lead in a more sustainable way.This is what you'll learn:00:03:03 – What are you actually teaching your team about work?00:08:35 – Are you leading… or just staying busy?00:14:38 – What happens when you step away?00:19:01 – Are you creating sustainable rhythms—or constant urgency?00:24:13 – What kind of culture are you intentionally creating?00:27:08 – Challenge for you

Don't waste the difficult seasons meant to shape you. Check your environment—because transmission is always happening… the question is, do you know how?

Most leaders do enough to get by. A select few do extra. And that gap is almost the entire difference between a career that stagnates and one that accelerates. If you want to reach the pinnacle of your personal potential, it starts with your decision to do more than the next person. In this episode, I give you 6 ways to focus your extra effort so that it pays you back in multiples.A friend of mine passed a book onto me a couple of weeks ago. It's the autobiography of a rugby player by the name of Brad Thorn, and it's a cracking read, titled Champions do Extra.Not a little extra. Not extra when it's convenient. Extra when it's hard. Extra when no one's watching. Extra when the result is uncertain, and the work has to be done now.During his impressive career, Thorn represented two different countries in two different rugby codes. He was still competing at the highest level at the ripe old age of 41, before going on to become a head coach.I know that most of you aren't rugby players, so how does this principle translate to the world of leadership?Well, in this episode, I'm going to explain why discomfort is a door to unlock, rather than a barrier to prevent you from progressing.Source Material:No Bullsh!t Leadership episodes:Ep.384: 10 Ways To Make Your Success InevitableEp.138: It's Not What You KnowEp.130: Counterintuitive TruthsEp.311: 12 Hard Leadership TruthsAmazon link:Champions Do ExtraWikipedia link:Brad ThornLBT link:Leadership Beyond the Theory————————Have you taken our free Leadership Blindspot test?✨ In just 5 minutes you'll uncover the hidden leadership habits holding you back.Get your Blindspot Score and know exactly what to fix before it costs your career!TAKE THE FREE TEST HERE————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

What if the secret to classical homeschooling isn't the right curriculum — it's the right habits? In this episode of the Everyday Educator podcast, host Lisa Bailey sits down with Amy Jones and Kelli Wilt to introduce The Habits of a Classical Education: Practicing the Art of Grammar. Together they unpack the five core habits of classical learning, why wonder is the foundation of a truly classical Christian education, and why this book works alongside any curriculum you're already using. Whether you've been homeschooling for a week or a decade, this conversation will remind you why you started. Lisa Bailey opens by sharing a realization she came to after years of homeschooling her own daughters: the best homeschool days were the ones that were more about home than about school. That insight is at the heart of The Habits of a Classical Education, CC's newest resource — a book that helps families develop the rhythms and relationships that make learning come alive, whatever curriculum they're using. Kelli Wilt, lead of program development at Classical Conversations, introduces the five core habits using the acronym NAMES: Naming, Attending, Memorizing, Expressing, and Storytelling. Her own strongest habits are storytelling and memorizing — skills she developed almost by accident on long van rides with her children, weaving family history and memory work into the journey without her kids ever realizing it was intentional. She's quick to note that the habits didn't come out of nowhere: they're the fruit of a decade of conversations about how God designed human beings to learn. Amy Jones, who hosts the Everyday Educator and was a co-author of the book, admits that memorizing is her hardest habit — not because she doesn't value it, but because she had never fully appreciated how foundational it is until working on this book. Her insight is one of the episode's best: the habits aren't subjects. They're a spine, a way of approaching anything new. She walks listeners through the simple exercise of teaching a child something — anything — and noticing that naming, attending, memorizing, expressing, and storytelling show up naturally in every real act of learning. The episode's most beautiful section comes when the conversation turns to wonder. Amy quotes a line she encountered in her reading: "You learn nothing without wonder." Wonder, she explains, is God's invitation to his world. It's not an extra. It's the engine. And the habits, properly practiced, don't just cultivate wonder in a child's natural areas of interest — they introduce children (and adults) to wonders they never knew they had. Creation is the curriculum, as Leigh Bortins says, and the habits are the way we learn to read it. What You'll Learn The five core habits of classical learning and the acronym that makes them easy to remember (NAMES) Why these habits aren't subjects — they're the way God designed every human being to learn Why the habits work alongside any curriculum you already own, not instead of it How Kelli and Amy each approach the habits differently — and what that means for your own family Why wonder is not a warm fuzzy feeling — it's an essential component of real education How the book is organized so that busy moms can read it in sections at soccer practice Why you don't have to be a perfect homeschooler for this to work — and what the book actually promises Why the habits apply to adults and older students too — not just little ones in the grammar stage What it means that education ought to be more about home than schooling This episode of Everyday Educator is sponsored by: Classical Conversations just released The Habits of a Classical Education—the long-awaited successor to The Core. This resource helps you naturally integrate the Five Core Habits into daily life, enabling classical, Christian education where relationships and lifelong learning flourish. It's here! Order your copy of The Habits of a Classical Education: Practicing the Art of Grammar here during the April sale!

Today, we're going to talk about how to create healthy phone habits. Healthy habits are personal. What's healthy or unhealthy for me might not be for you, so this isn't a judgmental episode. Instead, we're going to examine what healthy means, what parts of our phone experience need some attention, and figure out how to create some better practices that align with what matters. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. My profile on Spotify I mentioned looking for a folder on my profile of podcast playlists, but after recording, I realized you can't see it publicly. Here are those podcast playlists: Planning, Margin, Work, Change, Chores, Cooking, Kids, Office Hours, Summer Sanity, Holiday Sanity, Starter Pack, and Guests Gonna Try to Run playlist Calling for Spring playlist Road Ready app New York Times Cooking and New York Times Games Merlin Bird ID app 5 Calls app Kindle app Libby app Chirp app Audible app Book of the Month app Aardvark Book Club app Book Buddy app Trello app Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Kathy Robinson reframes retirement as an active, purpose-driven phase of life rather than a passive endpoint, urging readers to focus on meaning beyond career identity. By shifting attention to what we can influence and taking intentional action, even small acts of service, fulfillment, connection, and well-being naturally follow. Read along with the original article(s) here: https://athenawellness.com/blog/2022/7/1/retirement-is-a-verb Quotes to ponder: "When we focus on The Circle of Concern, it can feel futile and result in reactivity and negativity." "Happiness and meaning are not found on bucket lists. Rather, they are the result of living a purposeful, healthy lifestyle." "Here's the key, the more we focus on what we can influence, the more change we can elicit." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/7-Habits-Highly-Effective-People/dp/1982137274 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, discouraged, or like life has just been too much?DOWNLOAD: www.terri.com/restorationscripturesIn this week's podcast, Terri Savelle Foy shares a powerful reminder that no matter what you've been through, God is a God of restoration.If you've faced health struggles, relationship challenges, financial pressure, or seasons where it felt like everything was hitting at once, this message will help you rebuild your faith, speak God's promises, and start expecting His goodness again.The Bible teaches that there is power in your words—and when you begin declaring God's best over your life, you position yourself to receive everything He has promised.In this episode, you'll learn how to trust God in difficult seasons, stand on His promises of restoration, start declaring God's Word over your life to align with His promises.No matter what you've lost or how long it's been, God is not finished with your story.It's time to speak life, declare restoration, and believe for God's best in every area of your life.Be part of something special! Join me at ICING London, June 19–20, for two unforgettable days of inspiration, growth, and God-centered vision. Save your seat now! https://www.terri.com/icing/If you're looking for a way to make a difference, would you consider partnering with me? Join the Terri Savelle Foy Ministries family here: https://www.terri.com/partnership/Thank you to our partners—you make this ministry possible!GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPFOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en➢ Share our podcast to your Instagram story for 10 bonus entries!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness habits, how to stay fuller longer and reduce muscle soreness.Josh quote: "It's all about hard work. I think people now they don't like hard work. They want to have the result but they don't want to take the journey. It's the journey that strengthens you. When you push yourself to the limits you find out about yourself. Theres no way to go around this. There's no magic tricks. You're going to work hard. You're going to push yourself. You're going to be sweating. You're going to be in pain if you want to be successful." - Dorian YatesKyle quote: “Stopping your worst habit will change your life way faster than starting your best habit. Fix the leak before filling the bucket.”What has us excited or intrigued:Client shoutout: Kennedy1- What are some of the worst fitness habits you see that hold people back from seeing change?2- What are some ways to help me become more full with the food I'm eating? I've seen people starting to take some steroids to help with this and not sure what to think about it.3- What's the best way to reduce muscle soreness? I find my lower body takes forever to recover but upper body is never sore.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Hello. If you're trying to create change but consistency feels hard… this one's for you. We're not forcing discipline today. We're building it from the inside out. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sherri and Chelsi share some of their quilting habits. They then discuss the difference between "pressing" and "ironing" and give tips on how to avoid puckering and wavy borders.https://www.buzzsprout.com/1118069/supportShow Notes Blog Post: https://www.aquiltinglife.com/?p=33104Cure Hydration: Visit https://curehydration.com/aquiltinglife for 20% off your order OR purchase here at Amazon: https://amzn.to/4u4K1TwCozy Earth Special Offer: Use code AQUILTINGLIFEBOGO for a buy one get one sheets special offer from April 12th, 2026 through April 18th, 2026. https://cozyearth.com/pages/quiltinglifeSummer Shores (Quilt on the Wall): https://creatorlink.shop/4vsdLKN Weekender (Quilt on the table): https://creatorlink.shop/4t7dhYSHappy Go Lucky (Quilt on the Wall Behind Billy): https://creatorlink.shop/4ryj60XNovember 2026 Retreat Details Here: https://eternityquiltevents.com/ab-sew-lutely-magical-quilt-retreat-session-one/Stay in the know for all things A Quilting Life--sign up for our weekly newsletter here: https://aquiltinglife.kit.com/42c3a81ccdNOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmade Visit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the showSupport the show

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I've been low-key (k, maybe high-key) obsessed with Ashley B. Jones since the moment our orbits collided on Threads — and after multiple readings she's given me and approximately one million hours of conversation, I had to get her on the pod.Ashley is a psychic, philosopher, mentor, and artist, and the creator of Magnetic Habits Bingo 101 and the "Favorite Self" framework — and no, it's not just a rebrand of the highest self concept. It's actually the antidote to it.In this episode, we get into:The five spiritual parts of yourself that actually need to show up to the party (yes, including your shadow — especially your shadow).The golden shadow: why your obsession with a TV show, a celebrity, or a queer fictional hockey player is secretly about you.The difference between a dream and a fantasy — and where healthy fangirlism ends and a maladaptive coping mechanism begins.Why being a fangirl of your own life is the most magnetic thing you can do for your business, your relationships, and your nervous system.How to microdose your way back to joy if it's felt unsafe.Ashley also shares why Magnetic Habits Bingo 101 changed her life, shadow work as a path to magnetism, and hot take: niching creates more resonance, not less.Strap in, babes. We're going to a new galaxy in this one.Connect with Ashley:WebsiteInstagramEffects of Butterflies PodcastTo the creative, neurodivergent, witchy entrepreneurs with two beasts inside — one craving routine, one craving chaos — Magnetic Habits Bingo 101 is going to change everything.In 21 days, you'll go from overwhelmed to profoundly magnetic. Design a bingo card of 9 daily habits that make you feel like your Favorite Self — confident, bold, and ready to say yes to pinch-me opportunities.$88. 21 days. You Connect with Chelsea:

Why do so many of us feel constantly tired, foggy, or out of sync—despite doing “all the right things”?In this episode of the Moonshots Podcast, Mike and Mark dive into Good Energy by Dr. Casey Means to uncover the hidden driver behind modern health struggles: metabolic dysfunction. Drawing on insights from leading voices like Andrew Huberman and practical frameworks from Productivity Game, they explore how small daily habits can either drain or fuel our energy at a cellular level.From understanding the key biomarkers that predict long-term health to experimenting with food and movement routines that actually work for your body, this episode is a wake-up call—and a roadmap.If you want consistent energy, sharper focus, and a body that supports your ambitions, this conversation will show you where to start.Key ThemesMetabolic health as the foundation of energy and longevityThe cellular origins of chronic disease and fatigueThe impact of ultra-processed foods and sedentary lifestylesBiomarkers as a personal “health scorecard”The link between glucose regulation and daily performanceMovement as a biological necessity, not an optional extraPersonal experimentation as the path to optimal healthConcepts & BreakthroughsDr. Casey Means reframes health as something deeply measurable and actionable. Rather than treating symptoms in isolation, she highlights how dysfunction begins at the cellular level—specifically within mitochondria, the engines of our energy. This perspective shifts the conversation from reactive healthcare to proactive self-optimization.One of the most powerful ideas is the concept of biomarkers as feedback loops. Metrics like blood glucose, cholesterol, and waist circumference aren't abstract medical data—they're signals. When tracked consistently, they provide early warnings and guide behavior change long before disease appears.The episode also challenges the default “three meals a day” paradigm. Through experimentation, Mike and Mark reveal how different eating patterns—like fasting, reducing processed carbs, or choosing slow-release foods like oats—can dramatically influence energy stability.Movement emerges as equally critical. It's not just about workouts; it's about integrating motion into daily life. Whether it's walking after meals or using a standing desk, these micro-adjustments compound into meaningful metabolic improvements.As highlighted in the episode, even simple habits like walking can outperform medication in certain contexts —a striking reminder that our biology responds powerfully to natural inputs.Habits, Tools & Mental Models1. The Biomarker ScorecardTrack key health indicators annually (or more often) to detect early signals and guide lifestyle changes.2. Food as Energy ProgrammingThink of every meal as an input that either stabilizes or spikes your energy. Prioritize whole, slow-release foods.3. The Experimentation MindsetThere is no universal diet. Test, observe, and refine what works best for your body.4. Movement SnacksBreak up sedentary time with small bursts of activity—walking, stretching, or light exercise every 30–60 minutes.5. Post-Meal MovementWalking after eating helps regulate glucose and improves energy levels.6. “Hacked Carbs” StrategyCooling and reheating carbs like rice or potatoes can improve their metabolic impact by increasing resistant starch.Listener TakeawaysYou can dramatically improve your daily energy by focusing on metabolic health, not just symptomsTracking a few key biomarkers gives you control over your long-term health trajectorySmall changes in diet—especially reducing processed carbs—can eliminate energy crashesConsistent, light movement throughout the day is more powerful than occasional intense workoutsYour ideal routine is personal—experiment to find what fuels your best performanceSustainable energy comes from stability, not spikesBetter health isn't about perfection—it's about awareness and adjustment

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie talks about 5 minute habits you can adopt to improve your health. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Kathy Robinson reframes retirement as an active, purpose-driven phase of life rather than a passive endpoint, urging readers to focus on meaning beyond career identity. By shifting attention to what we can influence and taking intentional action, even small acts of service, fulfillment, connection, and well-being naturally follow. Read along with the original article(s) here: https://athenawellness.com/blog/2022/7/1/retirement-is-a-verb Quotes to ponder: "When we focus on The Circle of Concern, it can feel futile and result in reactivity and negativity." "Happiness and meaning are not found on bucket lists. Rather, they are the result of living a purposeful, healthy lifestyle." "Here's the key, the more we focus on what we can influence, the more change we can elicit." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/7-Habits-Highly-Effective-People/dp/1982137274 Learn more about your ad choices. Visit megaphone.fm/adchoices

For the last three episodes we've been talking about 3 very distinct Habits that Great Leaders possess. In this final episode of this 3 Part Mini-Series we will be looking at the habit of intentionality. Not intentionality all on it's own, but intentionality as it relates to a leader being able to raise the necessity in their own life and leadership. In this episode we look at both the Internal and External forces that collaborate to raise necessity in a leaders life. Why don't you hit that "Play" button and listen to what we mean?

Habits of a Healthy Heart: Week 1

Join My Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---Most people try to change their lives in public.But your reality isn't built in public.It's built in private.In this episode, you'll discover why the habits no one sees are the ones shaping your money, your energy, your confidence, your relationships—and your future.If you've ever felt stuck… repeating patterns… or living below what you know you're meant for—this message will wake something up inside you.You'll learn:• Why hidden habits control your frequency• How subconscious attachments shape your reality• The truth about standards and manifestation• A powerful visualization exercise to cut energetic ties instantly• How to align with your higher self starting todayThe version of you that already lives your dream life has standards.This episode helps you rise to them.Listen all the way through—and release what's been holding you back.

So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn't it ironic how we can talk with others but may never feel heard or truly listen?  In every word left unsaid, every sentence misunderstood, or a conversation flow left unmatched, we are not only losing a chance to connect but also opportunities to grow deeper into knowing others better.  In this episode of Habits & Hustle, I break down the most common habits that silently kill connection and the strategies we can practice in our future conversations to be heard the way we hope and understand others better. Because in conversations, what matters is your presence and the openness to connect more which can be transformative for you and everyone you talk to. Let's dive in! What's Discussed: (00:00) Why poor communication quietly ruins outcomes more than you think. (03:25) The biggest listening mistake most people make (and don't realize). (05:40) How to actually show you're listening without saying much. (08:15) Why most conversations feel disconnected—and how to fix it instantly. (12:05) The problem with “flowery” communication and why it confuses people. (14:10) How to simplify your message so anyone can understand it. (16:00) Why tailoring your tone to your audience changes everything. (18:30) How body language can make or break communication. (20:10) The hidden power of nonverbal cues in building connection. (22:05) Why mirroring body language makes people trust you faster. (27:10) How making people feel heard transforms every interaction. (28:30) Simple habits that dramatically improve communication. Thank you to our sponsors: AX3®: Visit www.AX3.life to get a 20% discount on your first order with promo code HUSTLE at checkout. Air Doctor: Head to www.AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee plus a 3-year warranty, an $84 value FREE! Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagements

What if your daily priorities are sabotaging the future you say you want?In this episode, Kevin and Alan break down micro priorities, macro priorities, and why being busy is not the same as building a better life. When your short-term actions are not aligned with your long-term goals, progress starts working against you.This conversation is about clarity, discipline, and making sure your day-to-day decisions support the bigger vision. If your life feels full but off track, this episode will challenge how you define real progress. Press play before your calendar keeps making decisions that your future would never approve._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Recorded live at the NCMLE Conference in Charlotte, North Carolina, Joshua sits down on the conference floor with two dynamic educational leaders, speakers, and authors, Frederick Buskey and Dr. Brandi Kelly. Frederick shares his work building a Leadership Excellence Network in partnership with the North Carolina Middle Level Education Association and dives into his conference presentation on the Motivation Equation, a framework that moves leaders and teachers from a place of judgment to curiosity when students or staff aren't showing up the way we expect. Dr. Brandi Kelly shares the heart behind her book and her powerful session, Leading with Hope: A Blueprint for Resilient Leadership, unpacking her HOPE framework of Habits, Optimistic Outlook, Purpose, and Excellence, and why cultivating hope is the key to addressing the leadership crisis in education today. About Frederick Buskey: Frederick is the founder of Strategic Leadership Consulting, and the host of The Assistant Principal Podcast. He is passionate about improving life and leadership for school leaders by making complex ideas simple and building the mindset, structures, and skills to help school leaders focus on supporting and growing teachers. Frederick uses his experiences and understanding of research to inform practical ideas and strategies for busy leaders. His 30+ years of educational experience include being a National Board Certified Teacher, entry-year teacher program coordinator, and 13 years as a researcher and principal licensure program coordinator at Western Carolina University and Clemson University. He lives and plays in the mountains of Western North Carolina and is a happy husband and father to four grown offspring. Follow Frederick Buskey: Website:https://www.frederickbuskey.com/Facebook:https://www.facebook.com/frederickcbLinkedin:www.linkedin.com/in/strategicleadershipconsulting About Dr. Brandi Kelly Dr. Brandi Kelly brings over 20 years of heart, hustle, and hands-on experience to the world of education. A licensed clinical social worker and Maxwell Certified Coach, she's worn many hats — from school social worker to principal to superintendent. Along the way, she's been honored with the Distinguished Elementary School Principal Award and Middle School Principal of the Year Award. Dr. Kelly is proud to be part of inspiring networks like the Illinois Association of School Administrators (IASA), Teach Better Network, Illinois Principals Association (IPA), and the Educational League of Illinois (ELI). She loves sparking change through speaking, writing, and hosting the Lead with HOPE podcast — where she shares real conversations about leadership, resilience, and growth. Follow Dr. Brandi Kelly: Website:https://sparkhopeedu.comLinkedIn:https://www.linkedin.com/in/brandi-kelly-ed-d-lcsw https://www.amazon.com/Lead-H-P-Building-Self-Efficacy/dp/B0F6K2665V?&linkCode=ll2&tag=aspirewebsite-20&linkId=b0b37bdb043926be16e265ab2019e969&language=en_US&ref_=as_li_ss_tl — #1 New Release, "The Language of Behavior" is NOW Available! https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive. Bulk Orders: https://www.connectedd.org/bulk-orders — Need a Presenter for a conference or school PD? Contact Brad Waid to book Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits. -- Follow the Host, Joshua Stamper: Contact: https://joshstamper.com/contact/ Twitter: www.twitter.com/Joshua__Stamper Instagram: www.instagram.com/joshua__stamper Linkedin: www.linkedin.com/in/joshua-stamper Facebook: https://www.facebook.com/AspirePodcast Subscribe: https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 Aspire to Lead Won the FireBird Award! I'm happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchase on Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175 Review the Podcast I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Teach Better Podcast Network This podcast is a part of the Teach Better Podcast Network. Explore the Teach Better Podcast Network—your hub for insightful conversations covering diverse education topics. Our podcasts empower educators, fostering progressive, student-focused classrooms. Choose a podcast, subscribe, and dive into recent episodes now at https://www.teachbetterpodcastnetwork.com/

Scot Haney was on the phone with Chaz and AJ this morning, and immediately brought up some recent personal grooming changes he's made. Chaz's wife, Jennifer called in to share the odd thing he does while trimming his nails. (0:00) Tiffany and her daughter, Cheyenne were on the phone this morning to talk about the viral school bus incident from Florida. Cheyenne was on the bus when it was clipped by a freight train, after the driver stopped on the tracks, narrowly avoiding catastrophe. (15:20)Chaz and AJ asked the Tribe to call in with their personal grooming habits, which included nose hair trimming, shaving body hair, and bikini wax mishaps. (22:07) 

Jen Wilkin, JT English, and Kyle Worley are joined by Elizabeth Woodson to have a conversation about her new book “Habits of Resistance” and how we can resist false gospels. Questions Covered in This Episode: Why did you write this book? How did you decide what you were going to focus on as you wrote this book? What is a false gospel? Can you give some examples? Is this for individuals or for groups? Where are false stories frequently told to people? How do I resist false gospels? What part of what you wrote felt the most personal? Is there a habit people are resistant to? Why are we talking about habits so much? What is the key habit of Christian resistance to false stories? Helpful Definitions: “Narrative is our culture's currency; he who tells the best story wins.” Bobette Buster  False Gospel: An experience of a problem with a solution that does not contain Christ. Guest Bio: Elizabeth Woodson is a bible teacher, speaker, the founder of the Woodson Institute and the host of the podcasts: Starting Place with Elizabeth Woodson and Shalomies. Elizabeth is a graduate of Dallas Theological Seminary with a Masters in Christian Education and the author of several books including: Embrace Your Life,  From Beginning To Forever, Live Free, and the recently released Habits of Resistance: 7 Ways You're Being Formed by Culture and Gospel Practices to Help You Push Back.  Resources Mentioned in this Episode: Genesis 3 “Habits of Resistance” by Elizabeth Woodson “Remember and Rehearse” by JT English “Atomic Habits” by James Clear “You Are What You Love” by James K.A. Smith Amazon affiliate links are used where appropriate. As an Amazon Associate we earn from qualifying purchases, thank you for supporting Knowing Faith. Follow Us:Twitter | Instagram | Facebook | WebsiteSupport Training the Church and Become a Patron:patreon.com/trainingthechurchYou can now receive your first seminary class for FREE from Midwestern Seminary after completing Lifeway's Deep Discipleship curriculum, featuring JT, Jen and Kyle. Learn more at mbts.edu/deepdiscipleship.To learn more about our sponsors please visit our sponsor page.Editing and support by The Good Podcast Co. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Eric Teplitz reflects on the surprising and sometimes puzzling results of eliminating sweets for a year, from improved habits to unexpected health metrics. Beyond physical changes, he reveals how discipline, mindset, and experimentation can reshape our relationship with temptation. His journey invites you to question assumptions and consider what's possible when you fully commit to change. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/ Quotes to ponder: "I also learned that some things are much more difficult in our imaginations than in actuality, and that the only way to make such a discovery is to face a fear and find out for ourselves." "However, abstaining from sweets for a full year did have at least three payoffs: The weight loss was real, as was keeping it off." "Sure, I had to resist delectable goodies that were sometimes right in front of me, and I had to employ genuine discipline. Frequently, even. But it really, honestly, for whatever reason(s), wasn't nearly as hard as I imagined it would be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send episode requests hereLast week, we talked about how Women of Faith tend to attract the wrong kind of men—the manipulative, irresponsible, and insecure ones……and how those "good girl" habits can end up pushing away the intelligent, cultured, and emotionally available men who are actually ready for a real, committed relationship.This week, we're going step by step on how you can break those habits for good, so you can start dating quality men who truly appreciate you for who you are.If you're a Woman of Faith struggling with “Good girl” syndrome, tune into this episode for a masterclass on how to shed those limiting behaviors and attract the kind of relationship you deserve. Interested in working with me 1:1? If you're ready to drop the “good girl” act to attract quality men who appreciate the woman you really are, book a sales call to learn more about private 1:1 coaching with me. Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Read my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

What if becoming a better entrepreneur had less to do with doing more… and everything to do with simplifying your life? In this episode, I'm sharing the five habits that completely changed the way I work, think, and show up—not just in my business, but in my daily life. These are the shifts that helped me move from overthinking and inconsistency into clarity, execution, and real momentum. Because the truth is… most women aren't lacking ideas, intelligence, or potential. They're overwhelmed by too many decisions, too much noise, and a lifestyle that doesn't actually support success. Inside this episode, we're breaking down the habits that quietly make you more focused, more disciplined, and ultimately more profitable. These are the habits that create structure, protect your energy, and allow you to actually follow through. If you've been feeling scattered, stuck, or like you're doing everything but not seeing the results—this episode will bring you back into alignment. ✨ In This Episode, We Cover: Why reducing daily decisions can instantly increase your productivity The power of repetition and why "boring" habits lead to real success How strong boundaries directly impact your income and clarity Why sleep is one of the most underrated tools for high performance How curating your environment (and your social media) changes everything The connection between simplicity, discipline, and execution Why most women don't need more information—they need better structure

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why life gets harder when you misunderstand your gift. Too many people ignore what comes naturally to them and chase goals built around borrowed strengths. That disconnect leads to frustration, wasted energy, and results that never fully line up.Drawing from their own journey and years of coaching, they unpack the difference between gift, developed skill, and self-awareness. This episode will help you think more clearly about where you have real leverage and how to build your future with more accuracy, discipline, and intention._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Welcome Pivoter! Before we dive in, April has an exciting update to share. Big things are brewing behind the scenes — the kind that require focus, intention, and doing it right, not just doing it fast. PivotMe is shifting from a weekly podcast to twice a month. Not less value — better value. More depth, more intention, and more of what actually helps you win in business, in life, and in the moments that matter. Something bigger is being built. Buckle up. Now — let's get into it. If a habit requires motivation, it's going to fail. If it's supported by friction — or the removal of it — it has a fighting chance. In this episode, April Garcia dismantles one of the most damaging lies high achievers tell themselves: that if they just had more willpower, more grit, more discipline, they'd finally make their good habits stick. The truth? Your problem isn't discipline. It's design. This episode hands you a practical, science-backed framework for making your best habits effortless and your worst ones annoying — and it works even on your worst days. Key Takeaways: The Real Problem Is Design, Not Discipline: Motivation is unreliable. Environment is not. April reframes the habit conversation entirely — you haven't been failing your habits, your systems have been failing you. What Friction Actually Means: Friction is anything that makes a behavior easier, harder, faster, slower, automatic, or annoying. Your brain follows the path of least resistance every single time — so the winner is always whichever habit your environment makes easiest. The Science Behind It: Long before Atomic Habits made friction a household word, Kurt Lewin was studying how environment shapes behavior, B.J. Fogg was mapping the convergence of motivation, ability, and prompts, and Richard Thaler and Cass Sunstein were proving that tiny environmental nudges outperform rules and lectures every time. Different fields, same conclusion: people don't fail habits — systems fail people. 3 Habits to Increase (Remove the Friction): Deep Work: Block focus time, close email and Slack by default, and start each session with your task already open. Every decision you eliminate preserves cognitive energy. Morning Movement: Lay out your workout clothes the night before. Sleep in your gym gear. Pre-fill your water bottle. You don't skip workouts — you skip transitions. Presence and Connection: Charge your phone outside the bedroom. Create phone-free dinner anchors. Keep a short list of conversation starters ready. Presence doesn't happen accidentally. 3 Habits to Decrease (Add the Friction): Phone Scrolling: Delete one social app. Add a 10-second delay. Move your phone to another room during focused work. Even minor friction changes behavior. Impulse Spending: Remove saved credit cards. Add a 48-hour rule before checkout. Unsubscribe from promotional emails. Friction creates pause — and pause creates choice. Late-Night Work: Set an auto-shutdown time for your laptop. Charge it in another room. Block "OFF" time on your calendar. Burnout isn't ambition — it's poor system design. The PivotMe Reframe: Good habits should feel like the default. Bad habits should feel annoying. If your system relies on willpower, it's broken. If it relies on friction, it works — even on your hardest days. Notable Quotes: "If a habit requires motivation, it's going to fail. If it's supported by friction — or the removal of it — it has a fighting chance." — April Garcia "You don't skip workouts — you skip transitions." — April Garcia "People don't fail habits. Systems fail people." — April Garcia "Burnout isn't ambition — it's poor system design." — April Garcia Resource Mentioned:

Send us Fan MailHealing starts with smaller truths. In this episode, we get real about why therapy can feel like it is not working when the goal is too big, too vague, or disconnected from what is really hurting underneath. We talk about the gap between wanting change and knowing how to create it, why so many people lose trust in the process, and what it actually takes to build progress that feels safe, steady, and real.This is for anyone who feels stuck, discouraged, or tired of circling the same patterns and calling it effort. If you have been craving a more honest path forward in therapy, growth, and self-belief, this episode will give you something deeper to hold onto. Press play before your survival patterns try to rebrand themselves as a personality.Digital Asset:Evolve Framework for Setting GoalsHere are related episodes that build on today's conversation:#479 | Everything You Need for REAL Self-Belief - https://apple.co/3MfWPFO #480 | Everything You Need for REAL Self-Belief (Part 2) - https://apple.co/40qgM00Learn more about:

The ASX pushes higher after a strong rally, edging closer to record territory, while fresh data reveals Australians are changing how they buy fuel as prices stay elevated. NAB Senior Economist Taylor Nugent unpacks why motorists are topping up more often, and what it says about cost pressures. At the same time, new figures show fewer people are investing in work-related training, raising questions about whether employers are doing enough to prepare workers for an AI-driven future. PwC Chief People Officer Karen Lonergan weighs in on the growing skills gap, before Nick Schoenmaker from Portfolio Construction Forum breaks down the latest moves on the sharemarket and what's driving investor confidence.

On this week's episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki break down the groundbreaking new research linking recovery, sleep, and biometrics to the real-world performance of elite golfers. Drawing from one of the largest datasets in WHOOP research history, including 35,000+ nights of sleep data from 389 professional tour-level golfers, Dr. Holmes and Dr. Grosicki reveal how small improvements to sleep and recovery can translate to improved golf performance by more than a few strokes. From physical fitness to stress resilience, this study will help you rethink how you approach your golf game, on and off the green. Check out the full WHOOP Research Study here.(00:50) Using WHOOP To Collect Data on 389 Tour Level Golfers(02:00) Breaking Down The WHOOP Golf Study(03:44) Insights From The Largest Golf Data Set (06:29) The Impact of Recovery on a Golfer's Game(12:30) Behind The Methodology: Looking At Key Biometrics Impacting Golfers(18:22) 5 Years Of Tournaments: Patterns in Metrics and Performance(23:49) Why Recovery Isn't Just About Being In The Green(27:04) Associations Between Recovery and Performance Across Sport(32:56) Influential Impacts From HRV and RHR on Fitness and Performance(37:38) WHOOP and Mentality to Improve Your Golf Game(41:34) 3 Key Lessons To Improve Your Golf GameSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Eric Teplitz recounts how a surprising health warning about his “lipemic” plasma pushed him to confront a lifelong attachment to sugar and experiment with cutting sweets entirely. What began as a one-month challenge evolved into a full year of abstinence, revealing unexpected ease, lasting weight changes, and insights into habit formation. His story invites you to reconsider how small dietary shifts can reshape both your health and your mindset. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/01/13/a-year-without-sweets/ Quotes to ponder: “I had wondered for years if I was actually addicted to sugar.” “Normal plasma has the constitution of apple juice. Yours looks more like a milkshake.” “There is something about momentum that (for me, at least) is a big psychological motivator.” Episode references: Cedars-Sinai Medical Center: https://www.cedars-sinai.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does self-compassion feel so uncomfortable, even when you know it would help? For many of us, being hard on ourselves feels more productive, more honest, and even more motivating than offering ourselves understanding. In this episode, I explore why self-compassion can feel so difficult to access and what's actually happening when you resist it.        I walk through the common misconceptions that keep self-compassion out of reach and why your brain may interpret it as weakness, avoidance, or letting yourself off the hook. You'll hear how this pattern develops and why it tends to show up even more strongly for people who hold themselves to high standards. Instead of trying to force yourself to "be nicer," we look at a more practical way to understand what self-compassion really is and how it functions.           Get full show notes, transcript, and more information here: https://habitsonpurpose.com/218         Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Most entrepreneurs think the next stage of their business requires a better strategy. Dwayne Kerrigan disagrees. In Part 2 of his live keynote at the LeanScaper Operations Intensive in Cape Coral, Florida, he makes the case that what's actually required is a different identity — and that without that shift, no system, tool, or team will get you where you're trying to go. In this episode: Dwayne walks through his personal identity chart — from the "warrior" and "general" identities that ran his life for years, to the consciously designed identities he operates from today, including the Chairman, the Profit Seeker, and the Peak Performance Coach Why the Serenity Prayer became one of the most powerful business tools Dwayne ever learned — and how distinguishing what you can and can't control transformed his leadership at 32 years old, running an $18M business with 300 employees A live identity creation exercise: how to write your own eulogy for a specific business role, and why that process is the starting point for becoming who your business needs you to be The eight stages of the entrepreneur and the business lifecycle — and why understanding exactly where you are in both is critical to knowing which identity needs to show up The four economic seasons (spring, summer, fall, winter) and why Dwayne believes the landscaping industry is currently sitting somewhere between late fall and early winter 40 years of lessons learned — distilled into the principles that have shaped how Dwayne builds, leads, and recovers Episode Highlights: 00:00 - Tsunami Of Change 00:27 - Podcast Mission 00:59 - Internal Vs External 02:07 - Serenity Prayer Lesson 03:42 - Identity Chart Origins 04:32 - From Warrior To General 06:10 - Purpose And Marriage 07:47 - Building New Identities 08:48 - Chairman Identity Script 09:50 - Language And Questions 12:38 - Borrowing Role Models 13:41 - Post Fight Debrief 14:40 - Create Your Identity 16:48 - Write Your Eulogy 17:46 - Visualization And Realism 19:01 - Do The Work 19:48 - Physiology Guidelines 20:15 - Physiology and Rituals 20:57 - Energy and Emotions 22:00 - Identity Agent Tool 23:53 - Daily Identity Editing 24:56 - Future Shock and Adaptation 26:22 - Economic Seasons Framework 27:58 - Entrepreneur Stages 29:13 - Business Lifecycle Reality 31:33 - Shift Identity in 3D 31:56 - Courage and Deep Thinking 34:57 - Lessons Learned Log 37:19 - Hard Won Business Rules 40:19 - Final Fear and Farewell Resources Mentioned: Think and Grow Rich — Napoleon Hill Stephen Covey — The 7 Habits of Highly Effective People, Covey Institute Keith Cunningham — referenced as the "Rich Dad" in Robert Kiyosaki's Rich Dad Poor Dad Tony Robbins — Date With Destiny, UPW seminars Identity framework AI agent — available at The Dwayne Kerrigan Podcast: https://www.dwaynekerrigan.com/identity-framework/Quotes: “You can either be right or you can be rich, but you can't be both.” - Dwayne Kerrigan “I did this for my wife through a lot of pain and self suffering, I had to get to the point where the general just couldn't run the show anymore because it was just not sustainable.” - Dwayne Kerrigan “You don't experience the life that you live. You're experiencing the life that you focus on.” - Dwayne Kerrigan “ My greatest fear in life is on my final day to meet the man that I could have been.” - Dwayne Kerrigan Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Success asks for more than you think. In this episode, Kevin and Alan challenge a hard truth about growth. Wanting more does not mean you are doing what it takes to create more. They break down focus, discipline, and the difference between feeling committed and actually being committed. Real progress is not just about desire. It is built through honest self-assessment, stronger standards, and the ability to follow through when it would be easier not to.If you want better results in personal development, productivity, and long-term success, this episode will sharpen the way you evaluate your habits, your discipline, and your consistency. Press play before your excuses get a promotion._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied?  It has 4,000 peer reviewed papers behind it. Based on studies, it extended lifespan by 12% in the most rigorous government funded study ever conducted. But almost nobody has heard of it. Astaxanthin is not a trend or a buzzword but a potent natural antioxidant waiting to be discovered by many. It is a marine-derived substance that is thousands of times more potent than vitamin C, crosses the blood brain barrier, and does what no other antioxidant on the market can.  Dave Watumull has been working with astaxanthin since high school, watching microalgae turn bright red in the Hawaiian sun as a defense mechanism against UV light. He has spent 25 years figuring out how to bring it to the rest of us. In this episode of Habits and Hustle, Dave breaks down why your supplement stack is missing the one foundational ingredient that makes everything else work better and why it stayed hidden for so long. The most powerful antioxidant in the world was never hidden. It just never had a celebrity behind it.  Let's dive in! What's Discussed: (1:43) The marine super nutrient most people have never heard of. (4:04) How microalgae in Hawaii sparked 25 years of research. (5:46) Why something this powerful stayed under the radar. (8:14) What makes it thousands of times stronger than vitamin C. (13:18) The supplement mistake most people are silently making. (20:54) The cheapest beauty hack nobody is talking about. (26:16) The Harvard study that proved no other antioxidant compares. (41:39) NR, resveratrol, green tea, omega-3s on extending lifespan.  (42:06) Why most longevity supplements are mostly nonsense. (46:35) Why AX3® absorbs three times more than leading competitors. (1:02:42) Dave's father late 70s case study, tennis in the Hawaiian sun, still going. (1:17:24) What astaxanthin cannot do and the boring truth about longevity. Thank you to our sponsors! AX3®: Visit www.AX3.life to get a 20% discount on your first order with promo code HUSTLE at checkout. Air Doctor: Head to www.AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee plus a 3-year warranty, an $84 value FREE! Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagements Find more from Dave:  Website: www.ax3.life  AX3® Instagram: @ax3.life  YouTube: @ax3life Dave's Instagram: @davewatumull

On my desk is a memo board of reminders. Pinned on it is a list, “10 Habits for Great Health” that I cut out of a nutrition magazine years ago. Recently, I was stunned that even though I see this list every day, I could only remember four items. The list was such a familiar part of my daily surroundings that I’d glance at it without really seeing it or following what it said. James describes something similar in the attitude of many believers toward the Scriptures: “Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and . . . goes away and immediately forgets what he looks like” (James 1:23-24). Many followers of Christ are aware of what the Bible says. However, we may “merely listen to the word” (v. 22), but the extent to which we submit to it ends there. In this way, we deceive ourselves about the power and authority of Scripture, failing to see it as providing the “perfect law that gives [us] freedom” (v. 25). James tells us to be “doers of the word” (v. 22 NASB). We’re to look “intently into” Scripture and to “[continue] in it” (v. 25), to keep doing “what it says” (v. 22). Obeying God should be not just something we do, but flow from who we are. By His strength, we can live out His Word in our world.

Hi friends! I have a brand new podcast episode live, and today we are talking all things skin!

You're getting enough sleep, at least you think you are. Still, morning after morning, you're waking up tired, dragging through the day, and wondering what's wrong when you're doing everything "right." What if sleep isn't the whole story?  This episode explores why midlife women often struggle with fatigue even after a full night's rest, and how understanding the difference between sleep and true recovery can lead you toward feeling more energized and restored. Sleep and its relationship to midlife health can feel confusing and frustrating, especially as hormones shift and life demands pile up. Natalie Tysdal dives into the real reasons behind persistent tiredness, from chronic stress to blood sugar instability and the hidden effects of mental load. Drawing from three decades of health journalism and interviews with experts, Natalie brings a trusted, clear perspective to what's happening beneath the surface and how women can practically support their bodies and minds for better energy, sleep quality, and daily wellbeing. What you'll learn: Why sleep quantity isn't the same as sleep quality—and why both are distinct from true restoration How chronic stress in midlife affects your body's ability to recover, no matter how many hours you spend in bed The impact of blood sugar instability and hormonal shifts on sleep, energy, and mood Simple, realistic steps to support your nervous system and improve recovery (including the value of morning protein and evening wind-down routines) The link between mental load, stress patterns, and nighttime wake-ups How to break the loop of poor sleep, fatigue, and stress without adding more to your plate Links & Resources: Episode resources Website  Instagram Tiktok Facebook

Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to discuss her newest book, "How to Love Your Morning: Faith-Filled Habits to Build Joy and Purpose One Day at a Time." * Together, they unpack the powerful connections between morning routines, spiritual health, body image, and God's design for a fresh start each day. If you’ve ever felt “not good enough” in comparison to those perfect morning routines you see online, this episode is for you! Highlights: The Pressure of Perfect Mornings: Why the Instagram myth of “waking up at 5am, running a marathon, and cooking gourmet breakfast” doesn’t serve most of us (Jennifer Dukes Lee at 02:00). Spiritual and Practical Rituals: How starting your day with even a few minutes focusing on God changes everything, and why elaborate routines aren’t necessary (Jennifer Dukes Lee at 03:38). Dealing with the Temptation of Screens: Why scrolling first thing is so common, why it’s unhelpful, and practical tips for finding balance (Jennifer Dukes Lee at 04:33). Morning Archetypes Quiz: Discover which of the four morning types you are—Daybreak Doer, Morning Mover, Meditative Mind, or Social Seeker—and how to build a routine that suits you (Jennifer Dukes Lee at 09:28). Sleep Matters: Jennifer Dukes Lee unpacks why sleep is critical to holistic health, the impact of the industrial revolution and artificial light, and how to fight “revenge bedtime procrastination” (Jennifer Dukes Lee at 22:15). Grace for Your Season: Morning rituals for EVERY woman, no matter your season of life, including practical sample guides for college students, working professionals, moms, retirees, widows, and more (Jennifer Dukes Lee at 21:03). Resources Mentioned Take the Free Morning Archetypes Quiz:howtoloveyourmorning.com/resources How to Love Your Morning – Book & Bible Study.* (Amazon affiliate link - a tiny portion of your purchase goes to support this ministry when you use this link to buy.) Preorder Bonuses:Details on the Morning Person in Progress t-shirt, stickers, and digital morning survival kit for preorders. Preorder offer may end 4/7 so act now! Key Quotes “God is a morning person. And because we are made in his image, we are morning people too. It's not about the time we wake up, it's about how we wake up.” — Jennifer Dukes Lee “When we compare our reality to what a morning routine is ‘supposed’ to look like, we can feel like we're failing before the day even begins.” — Jennifer Dukes Lee Who Should Listen? Anyone overwhelmed by unrealistic morning routines Women struggling with comparison, body image, or perfectionism Those wanting a grace-filled, spiritual approach to daily habits Listeners seeking practical tips for better mornings and healthier sleep Subscribe to Compared to Who?Don’t miss more honest conversations to help you stop comparing and start living! Leave us a review on your favorite podcast platform or share this episode with a friend who needs some morning encouragement. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the real gap between success and stagnation comes down to what you are willing to do once growth stops feeling comfortable?In today's episode, Kevin and Alan unpack the idea of a willingness score and why it may be one of the most overlooked predictors of long-term success. Talent matters. Intelligence matters. But neither goes very far without the discipline to stay in the process when it gets inconvenient, repetitive, or hard. Drawing from their own experience building the business and coaching hundreds of clients, they explain why meaningful growth often comes down to priorities, trade-offs, and the ability to keep choosing the goal over the easier option.This episode pushes back on the belief that motivation is the main driver of progress. More often, progress is built through commitment. Press play and take an honest look at what your goals are really asking of you._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol's Chief Medical Advisor, shares how these habits support overall health, and how that shows up in your hair. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on ⁠⁠nutrafol.com⁠⁠. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see⁠⁠ Nutrafol.com⁠⁠ for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's ⁠⁠Terms of Use⁠⁠. The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. According to IQVIA ProVoice survey for 12 months ending March 31, 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of "How A Little Becomes A Lot," and host of "The One You Feed" Podcast, breaks down why all or nothing thinking keeps us stuck and how small manageable actions build belief in ourselves. Self-doubt isn't the problem; it's baked into growth. We don't need to eliminate it, just turn it down enough to start making and keeping promises to ourselves, becoming the author of our own life. Learn more and get the book here:https://www.oneyoufeed.net/ Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices