Podcasts about habits

Heart disease is the world's biggest killer—and it often strikes without warning. It's responsible for around 1 in 5 deaths in the US. While these figures are deeply worrying, heart disease is not inevitable.  Decades of research have unearthed many of the risk factors associated with heart health, like poor diet or a sedentary lifestyle. In this episode, Dr. Nour Makarem outlines the latest scientific discoveries in this field and unveils some less-familiar risk factors. Drawing from large-scale population data and the latest wearable tech, she uncovers what makes heart disease so hard to spot, and what we can do today to prevent it.  Nour is a cardiovascular epidemiologist at Columbia University, whose research focuses on how our behaviors—like sleep, stress, and daily rhythms—impact heart disease risk. Her research has helped shape the American Heart Association's Essential Eight guide to heart health. Unwrap the truth about your food

We all want to get better, but where do you even start? Last week, I broke down the worst habits, the ones guaranteed to make your life a dumpster fire. So naturally, this week I'm flipping the script. In this episode, I rank the best habits for self-improvement, or at least the ones Instagram swears will change your life. Are they actually game-changers, or just another excuse to buy a $50 water bottle?For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Welcome to another powerful episode of the Building Your Money Machine Show! Today, I'm laying out something I wish someone had handed to me decades ago: the real, unfiltered playbook to life—especially when it comes to money, work, health, and relationships. I'm Mel Abraham, and after 30+ years as a financial expert, entrepreneur, and mentor, I know that the harshest truths are the ones that ultimately set us free. And that's what I'm putting on the table for you today.I'm sharing 40 harsh truths I wish I knew in my 40s—the things most of us take decades or even a lifetime to discover, and that, left unchecked, can cost us precious time, freedom, and happiness. These aren't theory; they're the distilled, sometimes uncomfortable lessons I've lived, seen, and taught—covering everything from building wealth, mastering your finances, and making your money work for you, to investing in your health, forging real relationships, and raising future adults (not just kids).IN TODAY'S EPISODE, I SHARE:Why your choice of partner is your biggest financial decisionThe sneaky danger of lifestyle creep and keeping up with the JonesesThe illusion of comfort zones—and the truth about real growthWhy you'll never save your way to genuine wealthThe power of investing both your money and your time in the right placesThe reality that money without meaning is just paperWhy your health is your true wealth—prevention now, or you'll pay laterWhy legacy isn't what you leave, it's how you live right nowRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/How to Build Your Financial Freedom Engine (Step-by-Step)Stop These 8 Habits to Quietly Build Wealth (I wish I knew this sooner)ACCOUNTANT EXPLAINS: Why Net Worth Skyrockets At $100kMy Honest Advice To Anyone Who Wants To Get RichWhy Dumb People Are Making More Money Than YouRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:How to Build Your Financial Freedom Engine (Step-by-Step): https://youtu.be/OuETMEdqPB4Stop These 8 Habits to Quietly Build Wealth (I wish I knew this sooner): https://youtu.be/mpfQqi2RRT4ACCOUNTANT EXPLAINS: Why Net Worth Skyrockets At $100k: https://youtu.be/AdyUwRGrGvQMy Honest Advice To Anyone Who Wants To Get Rich: https://youtu.be/xV1yr8Qi_nQORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code HABITS. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why holding on too tightly keeps you stuck and how trusting your ability to rebuild opens the door to true growth. Through honest stories about risk, resilience, and self-belief, they show that abundance comes from courage, not fear. If you've ever felt trapped in survival mode, this conversation will inspire you to shift your mindset and start playing to win.Learn more about:

The habits we practice shape who we become. That includes praying and fasting. But neither will benefit us if we don’t take seriously what Jesus has to say about them.

In this episode of PivotMe, April dives into one of the sneakiest ways we sabotage ourselves: saying yes after a string of no's. Our brains often trick us into believing we “deserve” a reward after sacrifice—even if that yes derails our goals. April shares how to recognize this moment of weakness, why it happens, and how to build the self-awareness needed to stay aligned with your bigger vision. She emphasizes the importance of being intentional in decision-making, ensuring that every yes or no moves you closer to the life and business you're building. What You'll Learn in This Episode: How your brain uses “rewards” to justify a yes after multiple no's. How to be intentional in decision-making and outsmart your brain. The power of saying the fourth no with the same energy as the first. Why awareness is the first step in stopping sabotage. Quote to Remember: “Your brain will try to trick you into a yes after sacrifice—but the true reward is staying aligned with your goals.” – April Key Takeaway: High performers don't just say no once—they say no consistently, even when their brain is screaming for an easy yes. That consistency is where the magic happens. ______________________________________

Send us a textIn today's powerful episode of Evolve Ventures, we open up about the traps that keep so many of us stuck with people and situations that drain us. Together, we share our own stories, the patterns we've seen in others, and the tough truth about why love alone isn't enough to create change. More importantly, we remind each other that breaking free is possible, that you don't have to tolerate mistreatment, and that real hope is waiting on the other side.Here are the related episodes, each one builds on today's conversation:#398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiR #340 | Finally Putting an END to Self-Doubt - https://apple.co/3NY3QIgEpisode Reference:How to Know If You Are Being Manipulated - https://evolveventurestech.com/how-to-know-if-you-are-being-manipulated/ Evolve Together Experiences:

Are you unintentionally sabotaging your relationship or losing your libido without knowing why? In this episode, we're joined by Dr. Emily Jamea to talk about the subtle, unsexy habits that can quietly destroy emotional and physical intimacy in long-term relationships. These aren't dramatic blow-ups or obvious red flags but small, everyday behaviors that slowly build walls between you and your partner. We unpacked why these habits form, how they affect your connection over time, and what you can do to turn things around. If you've been feeling distant, disconnected, or stuck in a rut, this conversation offers real, practical ways to reignite desire and rebuild closeness. Whether you're in a committed relationship or just want to better understand how to keep love and passion alive, this video is a powerful starting point.

“Everything we do is a habit.” Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/SmileSuite - http://getsmilesuite.com/ Summary In this engaging conversation, Lesley Logan shares her transformative journey from a corporate job to becoming a Pilates instructor and coach. She discusses the importance of prioritizing oneself, overcoming perfectionism, and creating space for personal and professional growth. Lesley emphasizes the need for effective goal setting and building habits that lead to success, while also addressing the challenges faced by business owners, particularly in high-pressure environments. The discussion is filled with practical strategies and insights that resonate across various industries, making it a valuable resource for anyone looking to enhance their personal and professional lives. Connect With Our Guest Lesley Logan - https://lesleylogan.cohttps://onlinepilatesclasses.com/ Takeaways Lesley's journey began with a corporate job that didn't fulfill her.Pilates helped Lesley connect with herself and discover her true desires.Helping others prioritize themselves leads to better relationships and work environments.Perfectionism can hinder progress and should be managed with kindness.Creating space in your schedule is essential for personal growth.Goals should be broken down into actionable steps that fit into your schedule.Outsourcing tasks can free up time for more important activities.Building habits requires starting small and being consistent.Motivation is not always reliable; focus on creating systems instead.Your unique perspective and passion are what set you apart in your field.Chapters 00:00 Lesley's Journey to Pilates and Self-Discovery06:11 The Impact of Perfectionism on Business Owners12:01 Navigating the Challenges of Entrepreneurship17:53 Creating Space for Self-Care and Growth24:20 Outsourcing for Efficiency27:51 Evaluating and Prioritizing Tasks30:16 The Importance of Delegation34:21 Setting and Achieving Goals39:50 Building Effective Habits Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.     If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!    Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero

Last week I shared an episode with the wonderful Dr Monika Sharma all about cortisol.We talked about what it is, why we need it, how to regulate it and the role it plays in relation to type 1 diabetes. Within that chat we got onto the subject of a morning routine and what we can do to build healthy habits that can set us up for the day without being overstimulated and sending cortisol off the charts.I'm super thankful to Dr Monika for her expertise and knowledge, and during that conversation I briefly mentioned how I had recently started to build out a more consistent morning routine, having been a morning routine skeptic and believing it couldn't possibly help me with my type 1 diabetes.Of course it's in no way a replacement for medication, professional guidance or treatment, but I do believe that finding a version of a morning routine that works for me has been a positive addition to my life.So today I'm sharing my thoughts around a morning routine, and what I'm currently doing (and not doing) before diving into the never-ending to-dos and deadlines.This is just my personal experience and in no way intended as advice, but I hope you find it interesting! PEOPLE, PLACES AND THINGS MENTIONEDTim FerrissHal Elrod's The Morning MiracleDr Rangan Chatterjee on Working Hard with Grace Beverley - Why the first 5 mintues of your day are the most importantDr Jim Doty on The Mel Robbins Podcast - How to manifest anything you want and unlock the unlimited power of your mindDISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It! Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.  Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It! What we discuss in this episode:  Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life  How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed Is there something wrong with traditional medicine? Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures How to UnDo It! Eat Well, Move More, Stress Less, Love More How comprehensive lifestyle changes influence DNA methylation and gene expression  Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes? What hope do we have in getting the message to people about the way we view our health and the overall healthcare system? Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength. The Ornish Diet - What you include in your diet is as important as what you exclude. The Gut-Brain Connection and how our bodies are affected by the food we eat Get Dr. Dean Ornish's landmark book UnDo It! - https://undoitbook.com/ Connect with Dr. Dean Ornish on Instagram and Facebook Check out Dr. Dean Ornish's website - https://www.ornish.com/   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Do you ever feel like you're stuck in autopilot mode, running through the motions without really asking if you're living the life you truly want? Most of us have at least one habit that feels out of alignment, whether it's scrolling at night, overindulging, or staying in a draining job. We judge ourselves harshly, wondering why we can't break free. But what if these habits are not the problem? What if, instead, they're signals that point to something deeper?   In this episode, I offer a new perspective on habits, especially those we label as "bad." Instead of seeing them as flaws to be fixed, I invite you to understand the deeper, often protective reasons behind them. When we approach our habits with curiosity and compassion, we start to recognize that everything we do makes sense when viewed in the context of our life experiences and what we've been taught to value.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/186

In case you missed it… we're running it back with Michael Chernow on the Hopeaholics Podcast — and this one goes deep. Michael gets real about the wild ride from his childhood days in New York, the addictive habits that almost took him out, and the exact tools and practices that helped him turn it all around.This conversation touches on it all: near-death experiences, EMDR therapy, sobriety, and even the story of how Michael met the love of his life (spoiler: it's straight out of a Disney movie). It's raw, it's honest, and it's proof that no matter how far down you go, you can build your way back up with better habits. BETTER HABITS. BETTER LIFE.In today's episode, Michael shares:How childhood chaos shaped Michael's addictive patternsThe moment he realized addiction had him by the throatMichael's experience with EMDR Therapy & Trauma-informed healing practicesThe “mirror moment” that forced him to changeWhat it really takes to build lasting sobriety and better habitsHow love showed up in the most unexpected wayWant more? We can't blame you. Be sure to stick around for part two airing next week. Until then, BIG love to our whole Kreatures fam! TIMESTAMPS:5:59 Hunting in New York19:41 The moment Michael knew he had an addiction problem31:13 Diving into EMDR therapy36:28 His own reflection as the ultimate wake-up call49:48 Hope if you're struggling: there's always a way out

What if the very things you think you need are holding you back from the life you want? In today's powerful conversation, Kevin and Alan challenge the idea of success built on status, money, or validation, and reveal why letting go of those “needs” can actually unlock everything you've been chasing. From tough sacrifices and humble beginnings to redefining relationships and wealth, they share personal stories that prove freedom comes when you stop clinging to what doesn't matter. This episode will challenge your perspective, spark self-reflection, and remind you that real abundance starts within.Learn more about:

In this powerful solo episode, host Ed Molitor reflects on lessons from legendary coaches and his own leadership journey to share a core truth: you can't give away what you don't have. Whether you want your team to believe, grow, or stay inspired, you have to model it first. Drawing on the wisdom of John Wooden, Tony Dungy, Greg Popovich, and Marcus Freeman, Ed unpacks five principles every high-impact coaching leader must embrace: fueling yourself, shaping perspective, building habits, avoiding comparison, and focusing on what you have. With stories that connect athletics, business, and life, this episode challenges leaders to look inward, sharpen their daily practices, and multiply their impact.   Our Host Ed is a coach down to the very smallest molecule of his DNA. Whether he's a husband and father at home or working with a client in the business world, he is an energized, passionate, and near-obsessive coach who is fully invested in showing up with all he's got to help you show up with all you've got. His approach insists on presence. He knows no other way to catalyze change except by getting on the court with you, playing side-by-side, and encouraging you to keep pushing, especially when the going gets tough.  In the last 30 years, Ed has developed his leadership skills in both athletics and business. From working as an NCAA Basketball coach at Texas A&M, DePaul NIU, and Lewis University to becoming the Vice President of a national recruiting firm, Ed Molitor has experienced the potential and pitfalls of leadership at every level.  As the founder and CEO of The Molitor Group, today Ed guides emerging and established leaders across biopharma and biotech to apply the proven lessons of coaching in their pursuit of inspiring and driving their team's performance.  Through personalized training, workshops, keynote speeches, his writing, and as a podcast host, Ed seeks to empower individuals and their organizations to achieve victory through a focus on transformation, fundamentals, compassion, mental toughness, and vision. Ed graduated from St. Ambrose University with a B.S. in Business Administration and a minor in Economics where he was a member of the Men's Basketball team serving as the co-captain his Senior year. Before St. Ambrose, he studied business at Creighton University where he played on the Men's Basketball teams which included a 1989 MVC Regular Season and Tournament Champions, NCAA Tournament, and a 1990 NIT Tournament.   What You'll Learn in This Episode How legendary coaches like John Wooden, Greg Popovich, and Tony Dungy modeled habits, connection, and composure Why perspective shapes performance—and how to help your team “see what you see” The power of habits in creating culture and consistency How comparison undermines leadership and why authenticity builds trust Why resourcefulness always beats resources—and how Popovich built a dynasty with fundamentals and culture A simple but powerful weekly challenge to grow yourself and ripple growth to your team Resources & Links Ed Molitor LinkedIn: https://www.linkedin.com/in/themolitorgroup/ Website: https://www.themolitorgroup.com/ YouTube: https://www.youtube.com/@theathleticsofbusiness   In this episode: [00:00:01] Introduction – “You can't give away what you don't have” [00:02:40] John Wooden and the power of discipline in details [00:03:24] Greg Popovich and investing in humanity before performance [00:05:08] Tony Dungy's composure on the sidelines [00:07:40] Habits as culture and Wooden's lesson on socks [00:08:34] Marcus Freeman and authentic leadership at Notre Dame [00:11:54] Popovich on resourcefulness, fundamentals, and culture [00:13:59] Five principles recap + weekly leadership challenge  

Send us a textEver wonder what separates the good sales reps from the truly great ones—the ones who consistently meet and exceed their quota, quarter after quarter? This week on "The Selling Podcast," Mike and Scott pull back the curtain on the top three things elite sales professionals do to achieve consistent success. No guests, no fluff, just actionable wisdom you can implement immediately.We dive deep into three core principles:They Own Their Pipeline Like a CEO: Elite reps don't sit back and wait for leads to land in their lap. We'll show you why the best in the business act like the CEO of their own sales territory, taking full ownership of their prospecting. Learn to understand the value and velocity of every opportunity in your pipeline, ensuring a steady, predictable flow of business that you control.They Sell with Purpose, Not Just Products: Quota crushers are more than just product experts—they are customer-centric problem solvers. We explain why focusing on features is a rookie mistake. Instead, learn how to ask smart, situational questions that uncover your prospect's pain points and allow you to tailor your pitch to their specific needs. Remember, people buy outcomes, not options.They Follow Through and Follow Up Relentlessly: The final secret to success isn't just about closing, but about finishing. We reveal why the most successful sales reps are masters of follow-up. Discover how to set clear next steps in every interaction and relentlessly circle back on old leads. We'll prove that in a world full of distractions, your persistence is your most professional asset.Tune in to learn the three habits that will transform your sales game and help you start crushing your own quota.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Ever left the front door open and invited in a skunk? No? Well, it's a perfect metaphor for today's episode. This week, Suze and Jen dig deep (but with plenty of laughs) into the curious world of habits—the sneaky, silent routines that can either make life smoother… or slowly drive us (and our loved ones) up the wall. Jen and Suze also bravely defend the word “habit” from its bad PR, and explore how small shifts (like noticing your autopilot) can make a big difference in your life—and in your relationships. Whether you're a creature of habit or a rebel against routine, this episode will have you rethinking what you do without thinking. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.  

Building confidence episode: https://youtu.be/EyNb_ujQtRM ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Episode Overview In this episode of the John Kitchens Coach Podcast, John Kitchens sits down with DJ Fairley for an unfiltered conversation about setbacks, clarity, branding, and what it really takes to thrive in today's real estate landscape. From recovering from injury to navigating tough markets, DJ shares how discipline, daily wins, and focusing on health fueled his best year ever. The two also unpack the role of clarity in leadership, why branding is the future of real estate, and how consistency builds both trust and long-term success. This is a raw and practical masterclass on resilience, clarity, and leading your business through uncertain times. What You'll Learn in This Episode Turning Setbacks into Strength How DJ bounced back after a major injury and still delivered his best year Why mindset, daily wins, and health are the foundation of success The power of stopping excuses and winning one day at a time Clarity Over Chaos Why procrastination is often caused by lack of clarity The “squeegee effect” of consistently resetting your vision How to use weekly planning and accountability partners to stay aligned The dangers of chasing status instead of long-term freedom Branding & The Future of Real Estate Why “the best marketer always wins” in 2025 and beyond Lessons from Alex Hormozi's record-breaking book launch The shift to AI-powered consumers and what that means for agents Why reputation is your ultimate brand—and how to protect it Habits, Health & High Performance Why health is the foundation of mindset and consistency How daily steps and fundamentals translate into real estate success The importance of consultative selling—being the guide, not the hero Why consistency in small metrics (calls, appointments, signed deals) creates big results Resources & Mentions John Kitchens Executive Coaching – One-on-one coaching, clarity, and accountability Scaling Up by Benjamin Hardy – Framework for clarity and growth The AI Driven Leader by Jeff Woods – A must-read for leaders in an AI-powered market The Miracle Morning by Hal Elrod – Daily framework for success Can't Hurt Me by David Goggins – Building resilience and mental toughness StoryBrand by Donald Miller – How to position yourself as the guide, not the hero Final Takeaway Success in real estate—and in life—doesn't come from shortcuts. It comes from clarity, consistency, and connection. Build habits that support your health, clarity that guides your actions, and a brand that earns trust. Do the hard things daily, and the results will follow.   “Win every day. Don't worry about how far the mountain is—just take the next step.” – DJ Fairley Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Send us a textAs hosts, we often find ourselves struggling to stay grateful in the middle of life's demands, just like many of our listeners. In this episode, we share how simple practices helped us redirect our focus from stress to thankfulness. Heidi tells of a family trip filled with illness and rainy weather, yet gratitude turned it into a treasured memory. Christina opens up about caring for her mother with Alzheimer's, discovering that thankfulness could lift her anxious thoughts and anchor her in moments of joy.We also explore creative ways to keep gratitude front and center—like using “gratitude triggers,” visual reminders, or habit stacking to weave thankfulness into daily routines. Beyond personal growth, we reveal how gratitude can transform relationships, even before tough conversations. Biblical examples show us how a steady practice of thanksgiving can lead to a deeper awareness of God's gifts. We challenge listeners to try just two simple practices over the next week and see how joy naturally follows gratitude.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

What separates the CEO who scales from the CEO who stalls?Spoiler: it's not strategy—it's habits.In this episode of The Opt-In Podcast, Melissa Franks, your on-call COO, pulls back the curtain on the daily practices that either propel businesses forward or keep them stuck. Drawing on insights from working with nearly 50 entrepreneurs across industries, Melissa explains why consistency beats intensity and how three core habits can transform your role as a leader.You'll hear:The three growth-driving habits every CEO must master: owning your calendar, tracking numbers weekly, and delegating ruthlessly.The hidden bad habits that sabotage growth, like checking email first thing in the morning, attending every meeting, and constant context switching.Real client stories that show how simple habit shifts unlocked millions in growth.A practical three-step framework to audit your day, double down on good habits, and replace harmful ones.If your business feels stuck—or you're burning out trying to do it all—this episode is your playbook for clarity, focus, and momentum.

Over the next 3 weeks we're taking a break from our regular podcast schedule to reflect on the Equity Mates journey over the past 8 years. From learning to invest, building the Equity Mates business to how we manage our money today - we're revealing it all in this Real Talk series.In the final episode of this Real Talk series we dive deep into our personal financial habits. While its not always the sexiest topic getting your personal finance right and maximising your cash flow is the most impactful thing you can do to improve your financial situation. In today's episode we unpack how we manage ours. —------Thanks to GYG for helping us to keep it real and sponsoring this Real Talk series.Head to Guzman y Gomez to find out more or download the GYG App. Support from partners like GYG helps us keep all of our content free.—------Want to get involved in the podcast? Record a voice note or send us a message Or come and join the conversation in the Equity Mates Facebook Discussion Group.—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.Keep up with the news moving markets with our daily newsletter.—------Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Think you need to be a "natural" to be a powerful speaker? Think again. In this episode of Habits and Hustle, I sit down with Lisa Nichols, a transformational speaker, who breaks down exactly how anyone can go from terrified of speaking to magnetically captivating an audience. We discuss the four types of speakers and why most people get stuck in the "information trap." Lisa reveals her signature "scooping" technique that makes audiences see themselves in your story, and explains why we're now living in an influence economy where connection trumps credentials every time. Lisa Nichols is a transformational speaker, CEO, and New York Times bestselling author who co-authored The Secret and multiple Chicken Soup for the Soul books. She's built a multi-million dollar company and has spoken to over 3 million people worldwide. She now dedicates her time to teaching others how to master their message.  What We Discuss:  (00:15) Why information doesn't inspire and the #1 mistake speakers make  (03:00) The 4 types of speakers: Which one are you?  (05:34) How to make any audience see themselves in you (the "scooping" technique)  (11:01) How to pull a powerful story out of your life experiences  (12:00) Show vs. tell: The storytelling technique that moves rooms  (17:32) The personality trait that's often misunderstood in successful people  (19:30) How Lisa handles massive business failures and still trusts herself  (20:47) The $5 million fraud that nearly destroyed her company  (29:03) Why storytelling is the most important skill in today's influence economy (34:56) Why your lived-through story no longer belongs to you …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Lisa Nichols: Website: https://motivatingthemasses.com/  Instagram:  https://www.instagram.com/lisa2motivate 

In this episode, Ken sits down with bestselling author and happiness expert Gretchen Rubin. Tune in to learn what's really controlling your behavior, easy hacks to be instantly happier, and how to make habits stick.   Next Steps: ·     

08-26-25 - Brady Report - MIX - 5x - Survey On Travel Habits Picked Up From Parents BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Probably more than the guy in the middle seat wanted to know.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recently, my brother Steve asked me to share some high-performance principles with his team. Since I wasn't able to deliver the presentation live, we decided to record it on video, and he shared it with his LegalShield team. Steve is the Regional Vice President of LegalShield for five U.S. states as well as Western Canada. LegalShield is a subscription-based service for families and small businesses, giving members access to a nationwide network of attorneys and legal services for a fraction of the typical cost. The group I presented to were Independent Associates who market both the services and the business opportunity. In this training, The Laws and Habits of Success, I share practical tools and strategies designed to help you achieve more, both personally and professionally. Watch Video: https://youtu.be/xSCa5VaNVG0 Unleash Your Greatness Within!

Are you unknowingly sabotaging your manifestations? In this episode, I'm breaking down the truth about spiritual bypassing, toxic manifestation advice online, and the five “good girl trauma” habits that quietly drain your power and block your desires. You'll learn how emotional intelligence is the missing piece to manifestation — not bypassing, not “good vibes only,” but actually becoming the kind of woman who is resilient, emotionally intelligent, and magnetic no matter what life throws your way. What You'll Learn in This Episode: ✨ What spiritual bypassing really is — and why it's hurting your manifestation practice. ✨ The 5 most common “good girl trauma habits” that sabotage your manifestations. ✨ Why mainstream manifestation advice keeps you fragile (and stuck). ✨ The four core skills of emotional intelligence you need to cultivate. ✨ My 4-step framework for manifesting without bypassing your emotions. ✨ How to build resilience in love, friendships, money, and everyday life. This episode is packed with powerful takeaways and tools you can use to stop shrinking, stop apologizing, and start manifesting from your most authentic, emotionally intelligent self. Resources mentioned in this episode: 

Rewrite the rhyme, break the pattern. In this real and emotional episode, Kevin and Alan take a hard look at the cycles that shape our choices, from chasing careers to finding lasting meaning. Kevin shares the pivotal moments of his journey, while Alan breaks down the hidden strengths and weaknesses in these patterns. Together, they show how reflection, courage, and facing your deepest fears can transform old cycles into powerful growth.Digital Asset:The Hero's Journey - https://drive.google.com/file/d/1fOnbgmMBI9Ijn-EKa8FyYmTFelL_-lu4/view?usp=drive_link Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Send us a textScaling past seven figures shouldn't mean sacrificing your health, family, or freedom. Yet too many agency owners find themselves buried in broken systems, unclear handoffs, or team bottlenecks that steal time and drain margins.That's why I invited John Henao, Founder & CEO of Go Staffy and eWiser, who scaled his own digital agency to seven figures with a fully remote Colombian team. In this episode, John and I unpack how agency freedom comes not from chasing revenue, but from building sustainable systems, leveraging AI-ready teams, and making the right next hire at the right time.You'll hear how he grew from $15k MRR to seven figures in just over two years, why profit without freedom is a trap, and how to redesign operations so they stop breaking every time you hit a new revenue level. If you've been searching for practical strategies to reduce burnout, delegate smarter, and scale profitably, this episode gives you the blueprint.Books MentionedThe 7 Habits of Highly Effective People by Stephen R. CoveyMake Your Bed by Admiral William H. McRavenAtomic Habits by James ClearThe BibleConnect with John Henao on Instagram or Facebook at John Henao, or visit GoStaffy.com to explore how his team can help your agency scale sustainably. Keep an eye out for his upcoming book The Freedom Agency and his new podcast Go Accomplish More.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

After more than 50 episodes, it's time to step back and share the biggest health lessons Dr. Odell has covered so far. In this episode, he brings together some of the most powerful nutrition and lifestyle strategies—practical steps you can start using right away. He'll talk about why fiber is your gut's best friend, how antioxidants and potassium protect your cells and brain, and why omega-3 fatty acids are essential at every stage of life. You will also hear how probiotics, healthy habits, detox practices, breathing techniques, natural light, and vagus nerve stimulation can completely change the way you feel. Along the way, Dr. Odell will briefly remind us of the dangers of excess sugar, processed seed oils, and even synthetic folic acid—plus what you should focus on instead. Whether you are new to the podcast or have been listening from the start, this episode is packed with takeaways that can truly elevate your health.

5-Day Storytelling ChallengeWhether you're looking to boost sales, enhance marketing, or captivate audiences in meetings, this challenge is for you.To sign up, go HERE.Habits of Sales Champions Keynote. In this episode, Matt Zaun sits down with Ian Koniak, founder and CEO of Untap Your Sales Potential, for a raw and powerful conversation about what it truly takes to succeed in business — and in life — when the spotlight fades.Ian opens up about his journey from being Salesforce's #1 enterprise account executive to hitting rock bottom in a battle with hidden addictions that nearly destroyed his family. He explains how that wake-up call, confession, and complete surrender reshaped his definition of success and fueled his mission to help other high achievers do the inner work, not just the outer hustle.In addition, they talk about:✅ The hidden dopamine traps that drive high performers to destructive habits.✅ Why many top achievers secretly struggle, and how to break the cycle before you hit rock bottom.✅ How to rewire your brain for sustainable success through a “dopamine detox” and daily disciplines.…and so much more!BIOSIan Koniak is the founder and CEO of Untap Your Sales Potential, where he helps high-performing sellers and sales leaders master their mindset, habits, and selling skills to reach new levels of income and impact, all while preserving what matters most. A former #1 enterprise account executive at Salesforce, Ian's coaching and speaking have inspired thousands to unlock authentic, sustainable success.Matt Zaun is an award-winning speaker and storyteller who empowers organizations to attract more clients through the art of strategic storytelling. Matt's past engagements have driven significant sales increases for over 300 organizations, ranging from financial institutions to the health and wellness industry. 

Send us a textBack to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.Want to truly thrive in teaching without sacrificing your personal life? Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I'm eating differently, I won't bother working out”“I'll just sleep in and forget about my morning routine & get back on track once I'm home”“My routines are already thrown off so there's no point in eating healthy”“I'm not going to bother checking in with hunger or fullness because I'll probably overeat anyways”Except eff thatBadasses have high standards for themselves and don't let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Are your tech habits running the show, or are you in control? In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time.Chapters:00:00 Introduction01:26 Digital Distractions04:45 Personal Experiences with Social Media09:04 Mastering Internal Triggers13:39 Creating Traction Over Distraction19:52 The Psychology of Notifications24:07 Commitments to Reduce Distractions27:26 Making a Pact for Change31:22 Final ThoughtsKeith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection.To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Fan Mail Me BrrrruuuuunnndenEver caught yourself doing something weird when you thought no one was looking? You're not alone. In this hilarious and refreshingly honest episode, Detto and T-Bot tear down the walls of privacy to reveal the strange, quirky, and sometimes embarrassing habits we all have but rarely discuss in public.The conversation kicks off with Detto confessing to talking to himself in various accents and rehearsing arguments that haven't even happened yet. T-Bot joins in with her own admissions about verbally beating herself up after making mistakes. What follows is a judgment-free exploration of the peculiar behaviors that make us human – from avoiding grocery stores to dodge small talk, to judging strangers based on their shopping cart contents, to the awkward discomfort of receiving compliments.As they dive deeper, the hosts unpack how our private behaviors reflect broader aspects of our personalities and social anxieties. Detto describes his mind as constantly racing with thoughts "shooting off in every direction," while T-Bot shares her habit of addressing everyone as "Bud" to avoid the embarrassment of forgetting names. These candid revelations create a sense of connection through shared experiences that listeners will find both entertaining and surprisingly relatable.The episode challenges societal norms and questions why we feel the need to hide these harmless quirks when "weirdness is coming out" and becoming "just the norm." By normalizing behaviors that people might otherwise feel embarrassed about, Detto and T-Bot create a space where listeners can feel less alone in their own uniqueness.Ready to feel better about your own weird habits? Listen now, and don't forget to subscribe to connect with us. We'd love to hear about your own private behaviors that might not be so strange after all!Support the showCome back every Tuesday for a new episode each week. You won't be dissappointed, I'll tell you that for free. Subscribe and like us over at sockeytome.com as we begin the best part of our journey into podcasting yet, interacting with all of you. Give us your email as we begin to have more promotions and contests along with my personal favorite, trivia. Thanks everyone and as always, be good.

Staying calm, grounded, and resilient isn't always easy when life throws challenges our way.     That's why on today's show I want to share with you 5 timeless Stoic principles that can guide your daily life—helping you build discipline, strengthen your mindset, and cultivate gratitude even in difficult times.     These simple but powerful practices can serve as tools to navigate both everyday stress and life's bigger hardships.     Join me on today's Cabral Concept 3489, to discover how applying these 5 Stoic habits can help you find greater clarity, resilience, and peace of mind.     Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3489 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C's” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life. This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it's hard. Whether you're working on your health, your career, or your mindset, you'll walk away with tools to create wins every day and become the person you want to be. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at hungryroot.com/POW with code POW. The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Topics Discussed 00:00:08: Motivation vs. Discipline - building habits that stick (Solo) 00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter) 00:11:06: Fitness teaching work ethic & pandemic walking 00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy) 00:18:08: Visualization & subconscious reprogramming 00:22:42: Steps after visualization – focus, story, action 00:25:43: Identity shift – becoming an “athlete” & sobriety story 00:29:29: Discipline & asking for help – structured daily plan 00:38:27: Fitness in sobriety – daily wins, 3 C's: Commitment, Confidence, Courage (Michael Chernow) Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you become the woman you've always wanted to be? The answer can be found in the things you do every day. Whether you realize it or not, your habits shape who you are. And there's something so freeing about that.  You don't have to wait for some major moment to step [...]

Welcome to a special episode of the Building Your Money Machine Show. Today, I'm sharing something truly unique—a live keynote session I delivered to a room full of high-achieving entrepreneurs, each of whom invested over $10,000 to be there. In this episode, I walk you through exactly how to build your Financial Freedom Engine, step-by-step, so your money works harder for you than you ever did for it.Let's be real: true financial freedom isn't about chasing raises or staying trapped on the earnings treadmill. It starts the very moment your money begins to create more wealth for you than your own labor does. I'm diving deep—not just into the dollars and decimals, not just the math (despite my accountant, CPA roots)—but also the emotional and behavioral shifts that create lasting wealth and meaning.So if you've ever hit a financial goal and asked, “Is this it?” or felt like money's just a complicated, intimidating ghost in the hallway—this episode is for you. We're flipping the lights on, and making money simple and deeply personal.IN TODAY'S EPISODE, I DISCUSS:Why most people who achieve their financial goals still feel unfulfilledThe mindset shift from thinking in weeks and years to thinking generationallyThe power of building healthy financial habits earlyHow to start investingThe vital importance of tracking your net worthHow to create the “money machine”The critical role of transparency and teamwork in relationships around moneyWhy your legacy is about giving your gifts to the worldRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Stop These 8 Habits to Quietly Build Wealth (I wish I knew this sooner)ACCOUNTANT EXPLAINS: Why Net Worth Skyrockets At $100kMy Honest Advice To Anyone Who Wants To Get RichWhy Dumb People Are Making More Money Than You15 Things That Are a Complete Waste of Your MoneyRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Stop These 8 Habits to Quietly Build Wealth (I wish I knew this sooner): https://youtu.be/mpfQqi2RRT4ACCOUNTANT EXPLAINS: Why Net Worth Skyrockets At $100k: https://youtu.be/AdyUwRGrGvQMy Honest Advice To Anyone Who Wants To Get Rich: https://youtu.be/xV1yr8Qi_nQWhy Dumb People Are Making More Money Than You: https://youtu.be/ISY01uDuyJkORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code HABITS. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I dive into the real reason you're always ‘so busy,' digging deep into the underlying beliefs that keep you in this frantic, reactive cycle. I go into how society has programmed us to believe that being busy equals being virtuous, productive, and secure, talk about why those beliefs are a trap, and divulge how to make the necessary shift from reactive to intentional. What You'll Discover In This Episode: ✔ The Underlying Beliefs Making You Feel Like You Must Always Be "Busy" ✔ How "Toxic Busy-Ness" Impacts Your Health, Relationships & Business ✔ Ways Constant Busy-Ness Is Undermining Your Expertise ✔ How Shifting To Intentionality Requires Changing Your Mindset & Business Model ✔ Strategies To Notice Your Default Response & Create Space For What Matters ✔ What True Success Is Really About ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/391 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

Success isn't just about what you do—it's about what you stop doing. In this episode of Next Level Minds, I break down the most common habits that hold people back from reaching their goals. From procrastination and negative self-talk to poor routines and lack of discipline, these habits quietly sabotage growth and momentum. More importantly, I share practical strategies on how to recognize, cut, and replace these habits with the ones that actually move you forward. If you've been feeling stuck—or know you're capable of more but can't seem to get out of your own way—this episode is for you. Subscribe to the Next Level Minds newsletter here!

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why true progress often comes with short-term sacrifices, whether it's gaining weight to build muscle, taking on debt to create wealth, or accepting tough feedback from a coach. Through real stories and raw honesty, they reveal why discipline and accountability matter more than “just knowing what to do.” If you're ready to reframe setbacks as stepping stones, this conversation will give you the clarity and push you need.Learn more about:

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Download free chapters from Good Talk and master the art of conversations big and small: https://www.danielstillman.com/good-talk Listen now

Hour 1- Dr. Wendy is letting us know how culture shapes relationships, and why Gen Z is spending less on dates. PLUS we are getting some Wendy wisdom with Dr. Wendy's drive by makeshift relationship advice. 

Hour 2- Dr. Wendy is talking about 3 habits of happy couples. PLUS we are talking to Miram Katz an LA-based actor, writer, and public speaking coach. She performs improv comedy live regularly and has acted on camera and done voice over for film, TV, commercials, video games, and more. Ex Appeal Podcast, Miriam is interviewing every personshe has ever been romantic with on any level (!).