Podcasts about habits

Lauren Simmons, “The Wolfette of Wall Street,” joins the podcast to discuss breaking barriers and how to take the positives out of any situation and pivot them to benefit your personal journey.  At 22 years old, Lauren was the youngest and only full-time female equity trader on Wall Street for Rosenblatt Securities. She was also the second African-American woman in history to hold the prestigious title. Her inspiring story will motivate you to go after whatever you want in life, because you truly only have one shot. If you're ready to break down boundaries and go after what you want, listen to this episode today. Bullet Points: Her incredible journey from a lifeguard who couldn't swim to the youngest full-time equity trader on Wall Street  How her determination to go after what she wanted got her to where she is today Understanding that everything doesn't need to be a fight in your career (and life) Exit strategies, taking advantage of learned skills + more Other related blog posts/links mentioned in this episode: Join Teri Ijeoma and I for a FREE webinar on how to make money trading the stock market on Oct 27 by clicking here! Listen to the Learn to Trade As A Side Hustle To Reach Your Financial & Life Goals FREE Audio Training with Teri Ijeoma by clicking here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! Watch me on News12  Watch my latest segments on News12 YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. Connect with Lauren: Website Instagram:@LASimmons Facebook:@LaurenSimmonsOfficial Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Michael is the founder of Kreatures of Habit and Seamore's restaurants, co-founder of The Meatball Shop and co-author of The Meatball Shop cookbook. He's a serial entrepreneur, restauranteur, Chef, professional body builder and wellness expert. Top 3 Value Bombs: 1. Health is wealth. When you have your health, the sky is the limit. When you're unhealthy, it is difficult to focus on anything else. 2. If you can own your habits in the morning, you can own your day. If you own your day, you can own your life. You can own and hold yourself accountable to the decisions that you make because life is a string of decisions we get to make. 3. Habits are everything. Most people's lives are built around their habits. What we do is how we feel, how we feel is how we act, how we act is how people portray us. Use the Kreatures of Habit Macronutrient Calculator to discover the best meal plan to help you reach your goals - Kreatures of Habit Sponsors: ZipRecruiter: When you post a job on ZipRecruiter, their matching technology finds qualified candidates and invites them to apply! Try it for free at ZipRecruiter.com/fire. HubSpot: Ditch the over-engineered, clunky and unreliable platforms that are costing you more time and money than they're worth, and check out the HubSpot CRM Platform today at HubSpot.com!

Dr. T became a healer after struggling for many years with chronic neck and low back pain. After seeing hundreds of doctors, acupuncturists, chiropractors, healers, massage therapists and physical therapists, he stumbled onto a doctor at a health fair. In seconds, utilizing a process he'd never seen, the health fair doctor released years of pain and Dr. T experienced immediate relief. He is now on his own journey of helping others seek healing through human engineering.  He's restored the health of thousands of humans and animals. Dr. T now treats most of his patients remotely, and he also teaches others how to do the work that he does in a program called TNT, Total kNowledge Technique. Many call him a miracle worker, but he thinks of himself as a human engineer.  Contact Dr. T http://ahumanengineer.com/tnt Contact me: Join my Patreon: https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

Today's motivation is for those of us focusing on our practices. Audio Source: https://www.youtube.com/watch?v=77JWP1q7pWc More about Seth: "Hi. I'm Seth Godin. I'm a teacher, and I do projects. For more than thirty years, I've been trying to turn on lights, inspire people and teach them how to level up. This blog has been appearing daily for more than a decade. One day, if we meet, I hope you'll share with me your favorite posts. Even better, I'd like to hear about how a book or course helped you interact with the world differently and make a difference. I've spent most of my professional life as a writer. I've published 20 bestselling books. These books are a great way to go deep into a concept, and I think many of them stand the test of time. Along the way, I've found countless detours, interesting projects designed to inspire and entertain you as you continue to do your work." - Seth Godin Quote of the Day: “If you are deliberately trying to create a future that feels safe, you will willfully ignore the future that is likely.” - Seth Godin Review Us on Apple Podcasts: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616 Join me on Discord: https://discord.gg/YwuaacY9 --- Support this podcast: https://anchor.fm/motiv8/support

Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today! Key Points Why your BMR and activity levels can stall weight loss progress How to know if your weight loss goal is realistic The importance of checking in with yourself about your habits Mentions Basal Metabolic Rate (BMR) calculator Episode 93: Annie's Story – From A Size 24 To Size 12 Without Dieting Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 128: How Sleep Impacts Fat Loss Episode 119: What To Do About Weight Panic (Your Own And Others! Transcript Download a copy of this episode's transcript here.

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Hello members and subscribers! It's time for our fourth Moonshots Master episode, and here we are breaking down the fundamentals of HABITS.Beginning our journey we hear from the powerhouse of habits, Charles Duhigg, and get inspired to master our own behaviors. We then hear from the GOAT himself, Tom Brady, and how he continues to be at the top of his game through habitual design. We'll also hear from Tim Ferriss and his findings through a lifetime of researching the perfect way to start your morning.Fully inspired, let's get into understanding habitual thinking with Daniel Kahneman, who encourages us to control our fast and slow thinking. Stephen Covey - the absolute master of habits - helps us understand to cultivate self-mastery. Finally, James Clear reveals an experiment that teaches us to celebrate the process and systems of progress, rather than the end-goal.Closing our deep-dive into habits, we hear from Charles Duhigg on how we can create habits by altering our behavior. We also dig into Robin Sharma's three phases of building habits. And closing out the show we hear from Stephen Covey again, who reveals that the trick to building good habits is to focus on continuous improvements, every single day.

Let's talk Atomic Habits, routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by James Clear as well as some of my favorite aha moments that came up for me while reading that I think you'll appreciate, plus some good habit building (and bad habit breaking!) strategies I learned! Resources mentioned in todays show:Learn more about TYIL ProgramSend me a DM @shaylaquinnSend me an emailBuy & read: Atomic Habits by James Clear Connect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨ 

In this episode of My Beauty Habits I get to know iconic fashion designer and wellbeing guru Norma Kamali.Norma started designing in the 60's and is the woman behind hot-pants and the sleeping bag coat. Her designs have always stayed not only current but forward thinking and she has dressed everyone from Whitney Houston to Lady Gaga to Beyonce.Norma is also the author of empowering wellbeing book I Am Invincible.During the episode we talk about Norma's fascinating career plus her brilliant beauty and wellbeing habits and tips.Enjoy!

Letting go is difficult, especially when there's emotional attachment involved. But when you find that certain someone or something is just there taking up space and is no longer helpful in your life, it's time to reconsider holding on. In this week's live podcast, hosts Kevin Palmieri and Alan Lazaros talk about letting go of persons, places, things, and ideas that no longer serve you and how do you exactly do that. They also explain a few reasons you should let go, especially when you're on your journey to finding your higher self.Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

In the fourth of Stephen Covey's The 7 Habits of Highly Effective People, we shift from thinking about independence to interdependence to achieve success. Traci and Rob discuss thinking about win-win and how you can achieve this through forming trusting relationships and having a common understanding of expectations.

#933: I bring you the habits of former Chipotle co-CEO, Monty Moran. As you hear in the intro, he provides a significant perspective on the concept of what we'd say is doing the right thing, but relating it to our very tangible self interest. If flies in the face of authoritative leadership and management principles the corporate world was originally based on. Which of course is why his story of taking Chipotle from its humble beginnings to it's meteoric success is so intriguing. Also in this episode you'll hear him discuss his habits for mental health. He said he often wakes, feeling the weight of the world on his shoulders, and like a failure. Which is interesting for a guy who seems so successful, don't you think? Would you feel like a failure if you were worth three or four hundred million dollars? Monty shares how he strives to practice compassion on himself. He says he tries to make friends with his feelings, and when he wakes with foreboding, to, “Hold my own troubles in a kind and accepting way.” Here is an offering from Monty, if you go to loveisfree.com you can buy his book, Love Is Free, Guac Is Extra,” and he'll write whatever you want in it and send it to you. Coming up next...I bring you Monty Moran.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Last month marked the 20th anniversary of 9/11. Two weeks after that tragic day, The Onion, the famed comedy newspaper, put out an issue with jokes about 9/11. How did they do that? Scott Dikkers, one of The Onion's founders teaches us how. His rule is that comedy is meant to “afflict the comfortable and comfort the afflicted.” That's why they put out that issue. To comfort the afflicted. As physicians, that's what we do! How can we be funny, even in the face of tragedy? Mr. Dikkers teaches comedy writing and has turned what seems unteachable into a science. He has described funny filters and all comedy fits into one of those filters. He teaches us which are the best for the exam room, how to recover from a failed joke, how to work humor into our office visits and lectures, and what jokes comedians can't use, but we can!   Scott Dikkers founded the world's first humor website, TheOnion.com, in 1996. A few years earlier he helped found the original Onion newspaper. He's served as The Onion's owner and editor-in-chief, on and off, for much of the last quarter century.  He led The Onion's rise from small, unknown college humor publication to internationally respected comedy brand.  He is also a New York Times best seller, and Peabody Award winner.  He documented his process for creating humor in his book, How to Write Funny, and the second in the series, How to Write Funnier, and next on the way, How to Write Funniest, which are the basis of the Writing with The Onion program he created and teaches at The Second City Training Center in Chicago. Scott offers other courses and free resources for comedy writers on the How to Write Funny website. Today's sponsor is CompHealth. To find out more visit financialresidency.com/comphealth 

You are forming habits all the time, whether passively or actively. So in a way, your life is a compilation of your habits. The question is: what kind of habits are we forming? And can we actually form habits that fortify our faith and help us grow in Christlikeness? Many of us hear the word “habit”, and we apply the concept to things like working out or washing our faces before bed. Or maybe we primarily think of “bad” habits, like the habit of biting your nails when you're bored or anxious; the habit of reaching for your phone when you're waiting in line; or the habit of binge eating sweets when you're stressed. But can “good” habits be cultivated with the aim of growing our faith? Why should this idea of habits be related to spiritual things at all?   Habits mean automation. It means we don't have to invest as much energy and thought into doing something. When we put it that way, we can easily see how habits can be beneficial for our spiritual lives. Think about it: when you cultivate the habit of remembering God's faithfulness, you're going to find yourself calling that truth to mind when your life circumstances want to convince you that God has forsaken you. When you cultivate the habit of trusting in God to provide, you're going to refrain from despairing when you hit a rough patch.   So what can we practically do to form these habits of faith? Today, we are joined by Jen Pollock Michel. Jen wrote the book A Habit Called Faith. Jen helps us see how habits impact our lives, and she offers practical advice so that we can form good habits that can help us grow in godliness. You can find Jen on Instagram at @jenpmichel and at her website (click here).   Here are some questions we work through in this episode:     What impact do habits have on our lives in general? (3:34) How might the impact of forming habits carry over into growing in faith? (5:57) What are some habits that believers can form to help us grow in Christlikeness? (8:50) What are some practical things we can do to start forming these habits in our lives? (13:08) What are some bad habits that might inhibit our growth, and how can we break them? (20:07) Why is the habit of Bible study particularly important for our faith? (28:49) How can we work toward building a Bible study habit when we don't feel motivated? (33:02)     Resources mentioned in this episode: A Habit Called Faith by Jen Pollock Michel Teach Us to Want by Jen Pollock Michel Keeping Place by Jen Pollock Michel Surprised by Paradox by Jen Pollock Michel Atomic Habits by James Clear Prayer Journals and Cards by The Daily Grace Co.  New York Times Cooking App Queen West Candle by Vancouver Candle Co. A Long Obedience in the Same Direction by Eugene Peterson A Burning in My Bones: The Authorized Biography of Eugene H. Peterson by Winn Collier The Child's Story Bible by Catherine Vos  Jen Pollock Michel on Instagram, Twitter, and Facebook   Scripture mentioned in this episode: James 2:14-19 Psalm 1:2-3 Philippians 4:8-9 Colossians 3:12-13 2 Timothy 3:16   Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace!  We want to invite more women into our conversations!   Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.   * Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! *    The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.

Introducing our guest in this episode, Laura Marquez, who is currently the Assistant Vice President of IT Applications at UConn Health, overseeing electronic health records, business applications, and business intelligence. With a Master's Degree in Healthcare Administration, Laura had taken interest in a Clinical Informatics course which started to build her passion in that field. In this episode, Laura shares her experience with IT in the healthcare sector as well as detailed knowledge of key leadership concepts with particular emphasis on empathy in the workplace. Top Takeaways [05:11] IT is a customer service department focused on delivering solutions and tools to other departments to aid patient care. [08:06] About Laura's TEDx talk: The most valuable asset at any organization is the people that work there. Listeners are encouraged to listen to Laura's TEDx talk to learn more about leadership and empathy in the workplace. [11:48] Learning empathy: Everyone receives feedback differently and wants constructive criticism differently. [18:29] Facilitating teamwork can be achieved by having team norms that are agreed upon, making it easier to note and address behaviors that don't align. [24:06] Your view has to change as you go higher in your career because you can now empathize with younger professionals, having faced similar challenges. Rather than judge them, accept the work they do even if you may have done it differently, as long as the goals were achieved. [29:13] Current changes in the Healthcare industry: Bringing digital tools into the clinical space is a major ongoing development, with particular consideration given to ensure these digital tools are very accessible to patients. [32:57] Listeners with interest or opportunities in healthcare are encouraged to be bold, be brave and apply for healthcare jobs; even without a background in healthcare, there are translatable skills. [36:10] The 'STAR' Interviewing method: When asked behavioral-type questions, follow the STAR method (Situation Task, Action, Result) as this helps you respond concisely to meet all parameters being evaluated by the question. [39:50] Best career advice: What's the worst that could happen, take risks, be bold. [40:32] Choose your attitude: How do you think you're showing up, what does the best you look like today? [42:32] Habits that contribute to success when leading projects: Have a questioning mindset and imbibe this in your team. The 7-second rule: when you ask a question, you need to pause and count for 7 seconds because that allows time and space for the introverts to answer. This also helps keep a continuous feedback loop to be sure you're in the right direction. [44:14] Mobile website recommendation: LinkedIn, Newsfeeds, [46:31] A professional society recommendation: A.C.H.E (American College of Healthcare Executives) [47:21] Book recommendation: “Dare to Lead” by Brené Brown. [49:00] Laura's message to herself in the past; When one door closes, a window opens, keep your head high. Her message to her future self; Told you so! Listen to your guts more often. [51:36] Final advice from Laura: We have to remember that we can only control our own thoughts and reactions, we can't control those of other people. How do you want to be perceived? Work on your emotional intelligence so that your intents and perceptions match. Key Quotes: "Let's invite people in and raise them up so that everyone can do their best" "Every single person should go through emotional intelligence training and situational awareness training" "Look forward, not sideways… focus on yourself and not on others" Connect: Find | Laura Marquez On LinkedIn --- Send in a voice message: https://anchor.fm/healthcarequalitycast/message

On this episode of Financially Naked: Stories from The Financial Gym, our host is Bevin Morgan, a Lexington-based Financial Trainer, and she is joined by the CEO and co-founder of Capitalize, Gaurav Sharma. They are going to talk about the importance of rolling over legacy retirement accounts and how Capitalize makes it easy. Gaurav Sharma is CEO and Co-Founder of Capitalize, a venture-backed fintech company focused on helping people save for retirement. Before founding Capitalize, he worked for some of the best-known financial institutions, including JP Morgan, UBS, Morgan Stanley, and as an investor at well-known hedge fund Greenlight Capital. An Australian by birth, Gaurav lives in New York City with his family.    Podcast Notes Capitalize is a fintech company that uses technology to make saving for retirement in the United States easier and more accessible to everyone.  With most retirement savings being linked to our employers, there are many flaws in the system. One of the biggest being the obvious, we often switch employers after a couple of years.  The process of rolling over a 401k is antiquated. Some folks don't even know where the money is in their legacy accounts, making the process seem intimidating.    This is where Capitalize comes in! They are helping people find lost assets and invest them well.   They do this by digitizing the process of finding misplaced retirement savings and helping clients submit rollover requests. This makes the process very simple, even if you don't know where your money is currently. This service is FREE to the client. How does Capitalize work? They first help the consumer by finding old accounts. Even if you don't know the brokerage, Capitalize has built a database that maps employers to 401k brokers.  Then they help them decide where to move the money and why. There is a lot of confusion about the best account to move legacy accounts. Some common questions are: ‘what kind of account should I pick?' or ‘What platform is best suited for my goals?'  They help clients navigate the decision with an online comparison experience. Based on the info provided by the client, they will give a few great options AND help compare. After the client has chosen the account, Capitalize then helps the user open it.  They then help with the most challenging part. Each provider has their own rules and requirements for rollovers which makes the process very cumbersome and sometimes confusing. What Capitalize has done is digitize this last step. They know how to process these various rollovers and help the client submit the request to the legacy provider. If it requires human intervention, Capitalize has a fully licensed customer service team to handle these circumstances.  It is an end to end experience. Capitalize will help from start to finish AND it is completely FREE for the client. Some Staggering Estimates about Legacy Retirement Funds  There are $700 billion (with a B) worth of rollovers to potentially process each year, affecting 15 million people.   There's an estimated 24 million forgotten 401k accounts in the US with $1.35 trillion (with a T)  worth of assets in them.  These figures come from research done with The Center for Retirement Research at Boston College. Check out this blog post for more info: The True Cost of Forgotten 401(k) Accounts – CapitalizeWHY CAPITALIZE IS REVOLUTIONARY    Consolidating legacy accounts is an important first step in saving for retirement. Bevin recommended the service to one of her clients who found out they had $24,000 in these kinds of accounts, which Gaurav points out has the potential to grow exponentially if invested well.   Capitalize is a platform to help people manage employer-sponsored retirement accounts. Even though the system is far from perfect, employer accounts aren't going away any time soon. There is a need for easy management as people tend to change employers every few years. This is the first platform to really do this work!  People who are self-employed or have other kinds of investment accounts (such as 403b accounts) are welcome at CapitalizeA LITTLE MORE ABOUT GAURAV As you can tell from the great accent, Gaurav grew up in Australia.  He studied abroad in the US while in college.  After returning home, he realized there was so much about the United States he liked and wanted to move here to start his business after graduating.  He worked on Wall Street in 2008, amidst the biggest financial meltdown in 80 years, with a focus on advising banks and financial institutions.  From there, he transitioned into the investment world. There he learned that wealthy folks have the access to the best resources and tools. This should not be the reality and there is an opportunity to serve people at levels of finance. This was a motivator behind starting the company, Capitalize.  He wanted to make finance less intimidating and more accessible, which is exactly what we at the gym are passionate about and love to hear!  Questions from Bevin:  Best financial advice you've ever gotten? Keep it simple. (When it comes to investing) You often feel like you should be doing more, but in reality, the simplest approach has stood the test of time. Hands off, participate in the market growing over time and get the basics right. You can grow and compound without having to stress about it daily.  What do you want to do when you retire? Gaurav personally doesn't have the goal of retiring early, or even at all. He enjoys all of his work and pursuits but hopes to be able to travel more in the future while continuing to do this work and have more great conversations with amazing folks like Bevin. Check out Capitalize  Instagram: @hicapitalizeWebsite: https://www.hicapitalize.com/   Meet The Trainer  Bevin Morgan

Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.com

In this episode, I share one actionable piece of advice for how to *actually" get consistent with your habits. I promise, it's simple to implement, too! Consistency is BY FAR the most important aspect of getting and maintaining your results. It's often overlooked when it comes to body composition change, but it's what REALLY matters. Let's just say, without consistency, you're not getting sustainable and long-lasting results! The goal is to create consistency with the least amount of resistance. Tune in to learn HOW exactly you can make this happen! ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

When we're not open, we start losing opportunities that will never come backWe entrench ourselves to become more closed. But, when clarity comes and we realize we had lost an opportunity to connect, we begin to regret.  Take life by the horns with enthusiasm, empowerment and faith. Today's the day. For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast is powered by JewishPodcasts.org. Start your own podcast today and share your content with the world. Click jewishpodcasts.fm/signup to get started.

Hello Beautiful! I hope these self-soothing affirmations help increase your feminine energy and awaken the goddess within you. To see results listen to this for 21 days in a row. Thank you for listening. Have a beautiful day! Here's how to support the podcast: buymeacoffee.com/habitofagoddess 10% off your first month of therapy:www.betterhelp.com/habitsofagoddess Enroll in the Goddess Inner Work: The Self-Love Course here:bit.ly/3AdGTYK Instagram: www.instagram.com/habitsofagoddess Youtube: www.youtube.com/habitsofagoddess Website: www.habitofagoddess.com --- Support this podcast: https://anchor.fm/habits-of-a-goddess/support

In this episode, Allistair shares with us the 7 Habits of High Performing Athletes and Teams. Allistair talks about accountability, resilience, how your energy (good or bad) is contagious in team environment, and what separates the good from the great performers. 

Success happens on the way to something else. How do we know that the detours of our lives are not setting us up for great lives a week, month or year down the road? We don't. But, if we can get excited and have faith at the beginning of the detour, that's greatness. For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast is powered by JewishPodcasts.org. Start your own podcast today and share your content with the world. Click jewishpodcasts.fm/signup to get started.

Many times success is what happens when wer're on our journey along the way. That can be where all of our greatest benefit is hidden and packaged, ready to be unlocked. We have to be ready and enthusiastic for the different directions and detours that God sends us. For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast is powered by JewishPodcasts.org. Start your own podcast today and share your content with the world. Click jewishpodcasts.fm/signup to get started.

More often than not, hitting rock bottom means you're in a black hole of emotional, mental, and physical turmoil. But what if you can escape it? In this episode of Motivation Monday, hosts Kevin Palmieri and Alan Lazaros talk about how hitting rock bottom doesn't always have to be bad. You can actually turn your life around, build a new foundation, and start a new and better life. All it takes is you having the courage and motivation to stop being stuck at the bottom and rise. After all, there's nowhere to go but up.Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

How to make your company easier to run and immune to competition using 3 specific CEO habits. Simon Severino is the #1 speaker on agile strategy and agile sales. He is an Author, CEO of Strategy Sprints and Host of the Strategy Sprints podcast. He has interviewed powerhouse entrepreneurs like Rita McGrath, David Allen, Nir Eyal, Perry Marshall, Verne Harnish, Brian Kurtz and hundreds more on business, productivity and growth. He helps business owners in SaaS and Services run their company more effectively which results in sales that soar. He created the Strategy Sprints™ Method that doubles revenue in 90 days by getting owners out of the weeds. Simon leads a global team of Certified Strategy Sprints™ Coaches that help clients gain market share and work in weekly sprints which results in fast execution. As a member of SVBS (Silicon Valley Blockchain Society), he enables cross-stage capital flows and helps minimize execution risks in technology startups. His team is trusted by Google, Consilience Ventures, Roche, Amgen, AbbVie and hundreds of frontier teams. He is a TEDx speaker and has appeared on over 500 podcasts. He writes for Forbes and Entrepreneur Magazine about scaling digital businesses. Website | LinkedIn | Facebook | Twitter | YouTube | Instagram  

This has been one of the best months of my life. Clarity has been my theme. The more clear I get the more my life expands. Give love to receive love. Learning every single day, growing exponentially. COMMIT! LETS GO!

Today's guest is Avital Miller. We are talking about HABITS or at least that's how we start.  This is my fourth and final episode in a special mini-series on habits.  I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.  Today I share 2 tips that I see get in the way of changing behavior and setting up desired habits. They are when you actually don't want to do the thing you think you want to do and when you are unaware or unclear of the benefit you are getting from the current behavior.  Avital Miller is an Alternative Healer. What does that have to do with habits? Give this episode a listen and let me know what you think. You can connect with Avital Miller at www.avitalmiller.com  _____________________ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Michael Chernow (@michaelchernow) is the founder of Seamore's, co-founder of The Meatball Shop, and co-founder of WellWell. Quite literally the modern day renaissance man, Michael is a restaurateur + entrepreneur, tv host, fitness personality, and family-man, dedicated to inspiring the world through positivity, hospitality and service. After navigating the restaurant industry since the ripe age of 13, Michael graduated with degrees in Culinary Arts and Restaurant Management from the French Culinary Institute. Staking his claim in New York City's highly competitive restaurant scene with a place of his own seemed like the obvious path for Michael — and that's exactly what he's done, all the while, staying grounded in his mission to create opportunity for health + happiness for his community. EPISODE SUMMARY: In this episode you'll get to know Michael Chernow, the creative and experiential entrepreneur. What makes a brand iconic. How storytelling and building a community can create a successful business. The Power of Relationships in Business Why choosing to make winning decisions in the morning can get you through your day. Habits, habits, habits - how to completely transform your life through habit building. How building a system of repertoire can lead to joy and freedom. Best tips to fuel your body. How to develop a Health & Fitness routine and habits that you can stick to Michaels new & latest digital wellness venture and iconic brand - Kreatures of Habit! & SO MUCH MORE. Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra EPISODE MENTIONS: Learn more about Michael Chernow. Check out his latest business, Kreatures of Habit. CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE To learn about my Branding & PR Agency Grow The Social ➟ click HERE To connect with this week's guest click ➟ HERE

In today's episode, host John Laurito talks to one of the founders of the biotech industry. They talked about what it takes to build a start up successfully and how to lead in that environment effectively. They also discussed what experienced management is and the five attributes to lead a start up successfully.Howard Civian Birndorf is a biotechnology entrepreneur and founder of four companies in the biotech industry. He was also the founder and co-chair of the Coalition for 21st Century Medicine and was founder, Chairman, and CEO of Nanogen, Inc. His experience in start up and leadership challenges in that environment come beneficial in today's hurdles. Articles:https://www.nytimes.com/1996/08/18/business/the-johnny-appleseed-of-a-biotechnology-forest.htmlhttps://www.latimes.com/archives/la-xpm-1988-04-19-fi-1332-story.htmlhttps://www.sandiegouniontribune.com/business/biotech/sd-me-hybritech-20180509-story.htmlhttps://www.nature.com/articles/nbt0299supp_33.pdfLearn more about Howard at https://www.linkedin.com/in/howard-birndorf-95b3b718/Show notes:[2:07] What does "real leaders" mean?[6:00] How someone touched Howard's life[8:44] The challenges that Howard faced when building companies[9:56] The five attributes when creating a start up[13:55] When leaders bite off more than they can chew[17:09] How can leaders adapt to a virtual environment?[19:50] Where to find Howard and get in touch with him?[21:09] OutroGet a copy of Tomorrow's Leader on Amazon https://tinyurl.com/huseae9hText LEADER to 617-393-5383 to receive The Top 10 Things That The Best Leaders Are Doing Right NowFor questions, suggestions, or speaker inquiries, contact me at john@lauritogroup.com

Forgiveness is a productivity accelerator. The great saints, sages, and spiritual geniuses all understood that a main aim on the path to awakening was to stand in any mess that life sends and remain centred, courageous, serene and free. As Robin Sharma wrote about in The 5AM Club, everyone alive does the best that they can based on where they're at in terms of their awareness and their understanding of life. And once you realize that, you won't be upset with them - you can begin to forgive them.So resolve to forgive those who have hurt you [they made you stronger and more noble]. And commit to letting go of what no longer serves you [it got you to here]. Remember that the past was perfect preparation for you to become who you now are and to grow the extraordinary life that you now face the opportunity to create. If you want to encode Robin Sharma's finest methods and strategies  [well beyond what he shares in his #1 bestseller The Everyday Hero Manifesto]  to escalate your positivity, accelerate your productivity and magnify your impact on the world......with him as your personal mentor for the next 12 months...Claim one of the limited memberships to Robin Sharma's  premium digital course, The Everyday Hero Manifesto Method here.The Everyday Hero Manifesto Method offers a step-by-step system to multiply your success in your professional and personal life, with him as your personal mentor for one year.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Grab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Mastermind is a group of like-minded men who grow daily professionally and personally.  For more information go to www.kingsofsparta.com 

"It doesn't matter how slowly you go, just do not stop just do your best to STAY ON THE PATH." Jen Grant joins MG on today's episode, and they revisit the last episode (before the John Assaraf special), THE QUEST! If we can agree on Oprah's observation that the great adventure—the quest—is to live the life of your dreams, then the question becomes, HOW is that accomplished? How can anyone pursue the life of their dreams? It turns out that the answer to this all-important question can be found within another question: "Are you on the path?" In other words, it's hard to pursue any journey—any great quest—if you're not first ON THE PATH. It's a simple, powerful, and fundamental question: "Are you ON THE PATH?" Do not pass Go. The only way any person can achieve the life of their dreams is one single day at a time. Thus, the ONE question they should ask themselves each day is, "Was I on the path today?" When the answer is "YES" more days than not, you are very likely to realize your own "great adventure." However, the idea isn't to beat yourself up if you realize that you are not on THE PATH. Rather, it's simply an important awareness so that you can adjust your daily actions and behaviors in order to get on THE PATH as quickly as possible. The significance of this truth comes to light when you realize the power of intentionally creating good, supportive habits, TODAY—the habits that put you on THE PATH—to help ensure that they keep you on THE PATH tomorrow. The conversation boils down to a simple litmus test—one question— everyone should ask before retiring at night. Enjoy the episode! How much do you really know about habits and goals? Check out the Habits & Goals Mastery course, NOW ON-DEMAND! Visit: https://thehabitfactor.com/challenge **** Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021" New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!** The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools, and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course  Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

Many times we do not go after what we want because we are afraid of what will happen when we get it. Today I talk to you about how to get over fear that is keeping you stuck in life. I give you a plan for taking actionable steps towards stepping outside of your comfort zone and going after your dreams. Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Become a Patron:   https://www.patreon.com/moatman?fan_landing=true   Download my free checklist: Habits of Highly Successful People   https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Download my free eBook on Manifesting   https://mailchi.mp/240e02dfadcf/ebook   Join my monthly membership:   https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Wanting to kick-start your movement journey, but don't know where to start? Wondering if a 30-day challenge is for you? Wanting to create more sustainable and healthier habits? DocJen & Dr. Dom navigate the world of healthy movement habits, speaking into the upcoming Grateful For My Body challenge, starting November 1st. Firstly, they discuss what to consider when kickstarting your journey to creating a habit, and why looking at adding in instead of avoiding may be more beneficial. Then, Dr. Dom speaks into creating a 1% goal and what it means to start small, addressing the importance of assessing instead of guessing. Finally, they dive into what is unique in this year's 30-day challenge. With highly adaptable and modifiable workouts, accountability, community, and a guide to keeping you consistent, DocJen doesn't hold back on the education and cueing to truly help you explore the body. Further, they discuss what you can expect with prizes! If you want to start moving optimally, now is your chance! What's the hype around our end-of-year 30-day Grateful For My Body challenge? We get into all the foundational aspects of movement: Muscle activations, Core stability and coordination workouts, Mobility flows, and Functional Workouts. DocJen educates, cues, and teaches you what to look for and how to explore your body to feel something different by learning about movement patterns, and why you might have pain. Learn more about your body, move with a community, post only 3x a week to enter in for prizes, and expect emails with a total of 4 full pdfs and 27, fully educational videos from your Doctor of Physical therapy. Early bird pricing at $30 is this week only (Oct 18- Oct 24). You won't want to miss out on this opportunity! To thank you for listening to our podcasts, use code ‘TOB15' to get 15% off Sign Up Here! What You Will Learn In This PT Pearl: 4:30 - The questions to ask yourself to make a habit stick? 6:56 - What it means to add-in instead of avoiding 8:11 - The 1% goal - start small 10:30 - Assess, don't guess 12:32 - Do HIIT workouts scare you? 14:00 - Educated by a doctor of physical therapy/ professional! 16:17 - Consistency 18:15 - How to address symptoms of pain that may not be due to Scoliosis 18:18 - An introduction to what is possible 19:01 - Community & Calendar Plan 20:56 - Prizes 23:35 - How long you have access to the Grateful For My Body content To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode146/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is "Control" and today episode of Monday's with the Super Millennial we're going to discuss Know How to Relax. Keep Your Diet, Routines and Habits. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY   What do you actively pursue to become a lifelong learner? What media do you consume to achieve this? For the 6th time (starting with episode 4 and now 322

With a recent move to our new home, my morning routine has been completely out-of-sync. For me, it's been a whirlwind of backpacks, school lunches, and KIDS all while trying (read: forgetting) to take care of my own needs. In this episode, I want to give you my recipe to makeover (or create!) your morning routine. Note: this isn't a “one-size-fits-all” kind of recipe. My four tips will help you to create a unique routine that will support BOTH your time constraints and your needs. Full Show Notes + Transcript Podcast Sponsor - 'ABOUTPROGRESS' for 15% off Finding Me Course

On today's show, the boys break down the infamous North Shore lockdown party that's causing controversy, Matt takes a look into the history of 'Instagram Influencing' and Jerry wraps his head around the Queen's drinking habits...

Adam & Eve went from joy to shame in the Garden of Eden and the spiritual pain it caused separated them from God. This week, Pastor Jarrod explains how we can return to the joy God intended for us when we deal with the cause of our shame. We're excited to welcome back our KidsMin, but we need volunteers! If you've got a heart for kids, visit us at www.graceoc.com/serve to get started. Looking for a family friendly event on Halloween? The Washingtonville Campus is hosting Trunk or Treat from 5pm-7pm, Sunday 10/31. All are welcome! Let us know you're coming at http://Graceoc.com/events

Sean Glavin and Paul Roberts of the Boston HR Council join me this week to talk about the community they founded just before the start of the pandemic.   Established specifically for HR senior-level executives, #BostonHRCouncil provides key decision-makers with trend updates, profiles of fellow HR visionaries, success stories, and human resources ideas and innovations.    In this episode we discuss:

Do you know 'that' guy at the gym? Here is how you can have the conversation with them about their hygiene habits at the gym. Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos https://caffeineandkilos.com

Show me your HABITS and I’ll show you your FUTURE. Destiny is not a mystery. Destiny is DAILY HABITS. Habit formation is one dimension of spiritual formation. You have to make or break the habits that make or break you, with the help of the Holy Spirit. The good news? You are one habit away from a totally different life! The key? Do it for a day!

Show me your HABITS and I'll show you your FUTURE. Destiny is not a mystery. Destiny is DAILY HABITS. Habit formation is one dimension of spiritual formation. You have to make or break the habits that make or break you, with the help of the Holy Spirit. The good news? You are one habit away from a totally different life! The key? Do it for a day! Click the icon below to watch.

Show me your HABITS and I’ll show you your FUTURE. Destiny is not a mystery. Destiny is DAILY HABITS. Habit formation is one dimension of spiritual formation. You have to make or break the habits that make or break you, with the help of the Holy Spirit. The good news? You are one habit away from a totally different life! The key? Do it for a day!

In today's podcast we discuss how we can create life habits that best resemble what will lead to our best life rather than the habits that hold us back!  Your best life is possible, but, to achieve it you must be intentional!!!

In today's Strategy Saturday episode, hosts Kevin Palmieri and Alan Lazaros talk about the stories you often tell yourself that hold you back from your full potential. Whether you're the villain or the victim now, you can turn it around and be the hero of your story and become the guide for people struggling as you were. Kevin and Alan also share their strategy and how with just a change in mindset in their lives, they can now be a guide to help you get to the next level.Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

Today hosts Kevin Palmieri and Alan Lazaros sit down with Business Coach and Marketing Strategist Mike Kim to talk about branding and how to create a product that people would identify as you or yours. Mike also shares one of the most important factors in branding: consistency through the years. After all, you don't become a Joe Rogan, a The Rock, or an Oprah Winfrey overnight. Tune in and learn how to use branding to your advantage.Mike Kim is a business coach and marketing strategist specializing in personal branding, product launch strategies, and copywriting. His core marketing philosophy is this: Marketing isn't about closing a sale; it's about opening a relationship.Before running his own consulting business, he worked for several years as the CMO of a successful multi-million dollar company near New York City.Nowadays, you'll find him speaking at conferences, looking for the next great place to scuba dive, and occasionally sipping a glass of single malt — all while coaching students, serving clients, and recording his show, the Brand You Podcast — a show dedicated to personal branding.Connect with Mike:Website: https://mikekim.com/IG: https://www.instagram.com/mikekimtv/LinkedIn: https://www.linkedin.com/in/mikekimtv/YT: https://www.youtube.com/c/YouAreTheBrandTikTok: https://www.tiktok.com/@mikekimtvClubhouse: https://joinclubhouse.com/@mikekimtvTwitter: https://twitter.com/mikekimtvPinterest: https://www.pinterest.ph/mikekimtv/Facebook: https://www.facebook.com/mikekimtvGrab a copy of his book: You Are The Brand at https://www.amazon.com/You-Are-Brand-Profitable-Personally/dp/1631953478Group coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite

A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: Would You Like To Start Some Holy Habits For God Today_ He Wants You To! Subtitle: Discipline Yourself for Godlin Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 10/16/2021 Length: 54 min.

Many times success is what happens when wer're on our journey along the way. That can be where all of our greatest benefit is hidden and packaged, ready to be unlocked. We have to be ready and enthusiastic for the different directions and detours that God sends us. For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast is powered by JewishPodcasts.org. Start your own podcast today and share your content with the world. Click jewishpodcasts.fm/signup to get started.

A fecal transplant from young mice is like a ‘fountain of youth' for old mice; How a trick of the light helps scientists spot the same supernova again and again; Dancing bees reveal that UK cities are packed with more accessible food than the countryside; Narwhals leave infrared ‘fluke-prints' in the ocean that can be seen with aerial cameras; A memory researcher explores the science — and value — of forgetting.