Podcasts about habits

With 30 years of leadership at the CEO level, Jimmy Mellado knows what it takes to lead with courage, hire with purpose, and build a life and leadership that lasts.Watch the video and download the leader guide: https://www.life.church/leadershippodcast/the-hardest-part-of-leadership-no-one-talks-about-compassion-international-ceo-jimmy-melladoLearn more about Compassion International here: https://go2.lc/Compassion.com/UntoJesus ==================== JOIN THE COMMUNITY

Some cars have gullwing doors, like the DeLorean in Back to the Future. They look amazing — but why don't more cars have them? As you'll hear, there are several surprising (and practical) reasons why this futuristic design never became mainstream and probably never will. https://www.dacemotorgroup.co.uk/blog/the-history-of-gullwing-doors-and-why-they-were-so-rare If you've ever felt truly hopeless, you already understand the extraordinary power of hope — because when it's gone, everything changes. Hope gives us direction, energy, and purpose. It's what gets us up in the morning and helps us persevere through uncertainty. Psychologist and researcher Dr. Julia Garcia, author of The 5 Habits of Hope: Stories and Strategies to Help You Find Your Way (https://amzn.to/4hKtWNd), joins me to explore how hope works in the brain, how to build more of it in your life, and why it's one of the most powerful forces in human psychology. You have a sixth sense — and it's not psychic. It's called interoception, your ability to sense what's happening inside your body. Hunger, thirst, fatigue, and even intuition are all part of this hidden system that connects body and mind. Science journalist Caroline Williams, author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health (https://amzn.to/4oN8Boo), reveals what researchers are discovering about this remarkable sense — and how tuning into it can improve your health, focus, and emotional well-being. And finally, if you've ever had a fruit fly land in your glass of wine, you know how fast they can find you — and ruin a drink. But how do they track it down so quickly, and why does even one tiny fly spoil the whole glass? The answer is both fascinating and a little gross. https://www.livescience.com/7256-fruit-flies-find-wine.html?utm PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠ NOTION: ⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠https://notion.com/something⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3359: Sarah Von Bargen shares simple yet surprisingly effective ways to curb spending without feeling deprived. By adding small layers of friction, like unsubscribing from sales emails or using cash-only budgets, you can outsmart impulse buys and reclaim control over your money with minimal effort. Read along with the original article(s) here: https://www.yesandyes.org/2018/12/spending-less-tricks.html Quotes to ponder: "If we can't be bothered to stand up and go get our credit cards, we probably didn't really want the item that much to begin with." "Multiple studies have shown that people who shop hungry spend 60-70% more (!!!) than their non-hungry peers." "One of the best things I've ever done for my mental health was unfollow accounts that made me feel less-than and fill my feed with people who are in my size, age, and tax bracket." Episode references: Block Site for Chrome: https://chrome.google.com/webstore/detail/block- Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us spend years pretending — acting like we're fine, performing for approval, or hiding the parts of ourselves we don't think are “good enough.” But what if the real breakthrough happens the moment you stop pretending? In this powerful conversation, Dr. Julia Garcia sits down with Kwame to unpack what it truly means to be yourself. Her story is raw, courageous, and full of practical wisdom about hope, identity, and rebuilding your confidence from the inside out. Connect with Julia ⁠Buy the book the 5 Habits of hope - By Julia Garcia⁠ www.drjuliagarcia.com https://www.instagram.com/drjuliagarcia/ https://www.youtube.com/@DrJuliaGarcia https://www.linkedin.com/in/drjuliagarcia/ Julia opens up about: The moment her life collapsed — and why it became the turning point How pretending, perfectionism, and worthlessness quietly shape our identity Why hope has nothing to do with happiness (and why that matters) The emotional habits that can transform your entire life How a single word — maybe — changed her future If you've ever felt stuck between who you are and who you pretend to be… this episode will help you reconnect with the real you and take the first step toward the life you want.

Most people make their hardest decisions using distorted data, unchecked assumptions, and emotions that feel real but rarely reflect reality. In this episode, Kevin and Alan break down why truth is the single most important variable in long-term success, and why avoiding it quietly destroys goals, relationships, and identity. You'll learn how inaccurate self-perception forms blind spots, how conditioning shapes your judgment without permission, and why honest feedback is a skill, not a feeling. If you've ever wondered why you keep repeating the same patterns, this conversation will give you the clarity you've been avoiding.Learn more about:Join our Next Level University Monthly Masterclass, "The Top 5 Fundamentals of Business You Must Understand to Be Successful Long-Term." One hour. Real principles. Lasting breakthroughshttps://us06web.zoom.us/meeting/register/tFWBZRzLQa6h0C6g1ysvZA#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Hey Friends, In this mini-episode, you're going to make real progress in your kitchen by decluttering your spices. If your spice drawer or cabinet is overflowing and you want a simple win today, this is it. In this episode you'll create space, cut the chaos, and actually start using your spices again because you'll know what you have and where it is. What You'll Do Today (Just Two Steps): 1. Alphabetize your spices and remove duplicates Pull out your spices, line them up in alphabetical order, and combine any duplicates. 2. Toss anything expired Check dates as you put them back. This alone clears a surprising amount of space. How to Stay on Track: This isn't a full-kitchen project. Don't let it domino. Stay focused on only the spices. If you have oversized bottles that don't fit with the regular ones, keep them in their own alphabetical section. You can handle two lists. Your Quick Action Plan: • Walk into your kitchen • Open your spice drawer or cabinet • Alphabetize • Remove duplicates • Toss expired • Put everything back neatly Take a deep breath and get it done — it really will only take a few minutes if you stay focused. Share Your Progress: Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours. Know someone who needs a little nudge in the kitchen? Share this episode with them. Coming Up Next: Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Send us a textIn this episode of Evolve Ventures, we want to speak to you with honesty and care. Most people don't realize how much of their life is being quietly taken by mindless entertainment, numbing habits, and digital noise. We break down the real numbers, the real impact, and the real reason so many of us feel stuck, disconnected, or behind. But this isn't a lecture. It's an invitation.You can take your time back. You can shape your environment. You can become someone you're proud to live with. And you don't have to do it alone.If you're ready to feel awake again, not just distracted, this episode will give you that first spark.Here are the related episodes, each one builds on today's conversation:#413 | How Movie Club Changes Lives - https://apple.co/4pCa1mr #436 | How to Heal When You Don't Have Support - https://apple.co/4r0TTw1Evolve Together Experiences:

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and morning sunlight reset your body clockThe weird but effective tools I swear by: mouth taping, barefoot grounding, and moreWhy sauna, cold therapy, and protein breakfasts are in my non-negotiables listHow to build your own list of non-negotiables to feel your bestResources MentionedBeam Minerals and LMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanket and Sunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy

What if tiny habits could completely change your love life? In this week's Love Life Podcast, we break down the small, everyday actions that quietly create more confidence, more connection, and way more opportunity. You'll learn about “micro missions” that can lead to new friendships, relationships, or simply a more fulfilling day, plus other simple shifts that make dating feel lighter and more intentional. We also answer a Love Life Line question about knowing when a relationship is genuinely right for you, followed by a new round of “Steve's Sleeves” on the bad habits that can hold us back. ---►► Get access to my Black Friday special TODAY: 14 days of FREE access to Matthew AI, where you can get your specific dating and relationship questions answered 24/7! Sign up now at AskMH.com►► Join the waitlist for Sync, our AI-driven matchmaking app for intentional daters, at TalkToSync.com ►► For Love Life listeners, Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/LOVELIFE and using promo code LOVELIFE at checkout! Hosted on Acast. See acast.com/privacy for more information.

There's a way to discuss spiritual growth that ignores the body, and a way to treat the body like a god. Both break you. This week on Win Today, Justin Whitmel Earley joins me to recover a practical theology of the body: why your habits, hormones, posture, screens, meals, and sleep are discipling your soul every day. We confront the twin errors of ignoring the body and idolizing it, and we name what happens when we undo created order—when we chronically outrun limits, trade rest for hurry, and expect spiritual vitality while violating how God made us to live. This isn't theory. It's a path back to integrated life with God, where your body becomes a teacher, not a tyrant. Guest Bio Justin Whitmel Earley is a lawyer, author, and speaker known for The Common Rule and Habits of the Household, where he helps people build life-giving habits that form them in the love of God and neighbor. His work sits at the intersection of everyday rhythms and spiritual formation, translating theology into practices that families and churches can actually live. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Have you ever mapped out a perfect plan for change only to watch it fall apart within days? That cycle is not a discipline problem. It is a sign that the foundation beneath your habit change is missing the elements that make new patterns truly sustainable. Most people focus on the plan itself, not the internal and practical skills that allow a plan to hold up in real life.   In this episode, I break down the most common mistakes I see when people try to change their habits and why those approaches backfire. You will lalso learn the four keys that create real progress. When you focus on these foundations, you build habits that work in the midst of unpredictability rather than collapsing under it.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/198   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today's hyper-connected world.Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.You'll hear insights on:How digital consumption influences your emotions and mental well-beingThe subtle ways technology shapes your habits, reactions, and focusSimple practices to reset your relationship with your phoneThe role breath-work, spirituality, and movement play in mental recoveryHow Mindless Labs is breaking barriers in mental health access and awarenessMichael's personal journey toward balance, family, and intentional livingWhether you're feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.If today's episode resonated with you, share it with someone who could use a reminder to unplug — and don't forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#mentalhealth #technology #mindfulliving #michaelchernow #kreaturesofhabit #wellness #mindfulness #digitaldetox #mentalwellness #habitbuilding #selfawareness #presenceTIME STAMPS:00:00 The Impact of Technology on Mental Health00:47 Understanding the Human Condition01:36 Mental Health: A Personal Journey03:20 Mindless Labs: Breaking Barriers in Mental Health04:51 Mental Health Spectrum and Stigma07:15 The Power of Breath Work19:24 Balancing Work and Family Life25:58 The Double-Edged Sword of Social Media27:02 The Human Condition and Perception29:47 Choosing to Disconnect: A Personal Journey33:16 The Impact of Technology on Relationships48:43 The Importance of Routine and Habits

If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindless can also unlock some bad habits too. We talk about all of them, how the come to be, and where to intervene if we want to change them.

How do you share your faith in a culture that no longer shares a basic familiarity with the Bible or even a sense for God? On today's Equipped, we’ll be joined by Collin Hansen of The Gospel Coalition. He’ll help us learn how to use cultural apologetics to proclaim the gospel as the only way to fulfill longings for truth, beauty, and goodness. Be encouraged to make those in-roads with your friends and neighbors when you join us for Equipped. Featured resource:The Gospel After Christendom by Collin Hansen November thank you gift:Habits of the Household by Justin Whitmel Earley Equipped with Chris Brooks is made possible through your support. To donate now, click here.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal the deeper psychology behind the routines that actually move your life forward, the ones that build internal reliability, simplify your environment, and remove the friction that keeps most people stuck. You'll learn why certain habits create disproportionate impact, what high performers do differently, and how small daily decisions compound into clarity, confidence, and execution you can trust. If you've ever wondered why your progress feels inconsistent, this episode gives you the missing lens.Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2804: Angel Chernoff outlines how to recognize the subtle and not-so-subtle behaviors of toxic friends who drain your energy, undermine your confidence, or manipulate your emotions. Understanding these warning signs can empower you to set boundaries and cultivate healthier, more supportive relationships. Read along with the original article(s) here: https://www.marcandangel.com/2013/04/16/10-signs-your-friend-is-toxic/ Quotes to ponder: "Sometimes we expect more from others because we would be willing to do that much for them." "A true friend will never put you down, intentionally or unintentionally." "If someone in your life is bringing you down, they shouldn't be in your life." Episode references: The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/ The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319  

Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Interval Walking Guide – please email wellnesswhilewalking@gmail.com One Hour Walk Improves Inhibitory Control and Increases Prefrontal Cortex Activation, sciencedirect.com Cardiovascular Exercise Improves Inhibitory Control in Sedentary Young Adults, journals.lww.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Hey Guys, Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered: 1. Placement How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility. 2. Containers Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets. 3. Labeling When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain. HERE  are the labels I mention in this episode. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Find a Christ-centered resource for your family's holidays.   Episode 276 // Habits are far more powerful than we realize. They anchor our days and have a big impact on our mental health, spiritual growth, and family interactions.   So, how do we crush bad habits like grumbling, and build good habits like noticing the GOOD in life? How can we make this such a normal part of who we are - a habit that fills our hearts and spills out in our words and interactions?   Today, I want to share 9 tips that will help you build a habit of gratitude.    Join me in Part 3 of our series on Gratitude Over Grumbling. Let's dive in.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Build a daily Bible and prayer habit with this free 45-day guide.   DEVOTIONAL: Find a Christmas devotional or Advent calendar for yourself or the whole family!   RELATED ON THE PODCAST: Help For The Tired Christian Mom During The Holidays (EP 154)   RELATED ON THE BLOG: 4 Good Daily Habits To Strengthen A Godly Mindset   GET MORE & SUPPORT THE SHOW   Support the show on Patreon for just a few dollars a month, and grab access to our 2025 perk of daily(ish) devotionals!    Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

The percentage of American women in leadership positions insports varies by sector, but it is generally low. For instance, women holdapproximately 20-34% of senior administrative roles in professional teams,while their representation in the highest levels of governance forinternational sports federations is around 21-27%. Additionally, women accountfor less than 20% of team doctors in professional and collegiate sports,according to the Women Sports Foundation and the Journal of Sport forDevelopment. Megha Parekh is the Executive Vice President and Chief LegalOfficer of the Jacksonville Jaguars. She has been with the team since 2013 andplays a key role in their executive leadership. Parekh is responsible for avariety of legal and business matters, including transactions, acquisitions,investments, compliance, dispute resolution, risk management, employee growthand development, government relations, intellectual property, security,technology, and stadium and real estate development projects. She is instrumentalin shaping the Jaguars' long-term vision and strategy, including the ambitious"Stadium of the Future" initiative and broader development efforts inJacksonville. Her work sits at the intersection of entertainment, law, andcivic innovation, helping position the Jaguars as a driver of economicdevelopment and community engagement in Northeast Florida. During her time with the Jaguars, Parekh has contributed tovarious significant projects, including the acquisition of Fulham FootballClub, the launch of All Elite Wrestling and its television broadcast deal, theconstruction and opening of Daily's Place amphitheater, and various namingrights and concessions agreements, as well as the Jaguars' international gamesand other Khan family sports and entertainment-related projects. Before joining the Jaguars, Parekh was an attorney atProskauer in New York, where she was part of the Sports Law Group and advisedclients across professional leagues and franchises. She holds both herundergraduate and law degrees from Harvard, graduating magna cum laude. In addition to her professional accomplishments, Parekh isdeeply committed to community service and volunteering. She supportsindividuals in moments of mental health crisis as a volunteer with Crisis TextLine and helps create safe and stable housing for families in need with Habitatfor Humanity. Guided by her personal experiences, she also advocates forsurvivors of trauma. Parekh serves on several boards, including theJacksonville University Public Policy Institute, and promotes access,inclusion, and leadership development in both sports and the legal profession.  She has been recognized as one of SportsBusiness Journal's“Forty Under 40” and has been featured among the most powerful women in sportsin the NFL's series “Earnin' It.” Parekh believes in the transformative powerof sports and music to create stronger, more connected communities and toenhance individuals' lives. Instagram: @meghalegalgirl10 LinkedIn: @MeghaParekhrekh

Holiday Habits Part 1: Rooted Before Rushed — Staying Anchored in God's Word + Consistent Through the ChaosEpisode Summary:In today's episode, we kick off our Holiday Habits series with the most important foundation you can have during a hectic season: staying rooted in God's Word. As midlife women navigating hormone shifts, full calendars, and emotional load, we need rhythms that anchor us — not add pressure.This episode walks you through the exact 5-minute “Holiday Rooted Rhythm” you can use every day to remain spiritually grounded, emotionally steady, and consistent even in the busiest weeks.If you want to reduce stress, lower cravings, support your metabolism, and stay connected to God through the holidays, this episode is your starting place.Grab your Free Holiday Habits Guide in the show notes to go deeper!Topics Covered:Why holidays hit midlife moms harder (stress, hormones, emotional load)How being rooted in God's Word helps you navigate the season with peaceWhy consistency matters more than perfectionThe 5-minute “Holiday Rooted Rhythm”The connection between spiritual grounding + emotional regulationHow small habits steady your metabolism and mindsetA faith reframe for the holiday seasonYour simple action step for the weekMentioned in This Episode:✨ Free Holiday Habits Guide✨ The Holiday Habits Series (Parts 2 & 3 coming soon!)I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset

Healthcare digital strategy is changing faster than most systems can keep up with. Privacy restrictions are tightening, AI is rewriting search, patients are shifting expectations, and many of the digital tactics health systems still rely on are quietly becoming obsolete. In this episode, hosts Chris Boyer and Reed Smith count down six digital habits the industry needs to retire. They explore why consumer behavior, AI-driven browsing, telehealth recalibration, and the rise of machine-readable content have fundamentally changed what “good digital” looks like in 2025. From outdated SEO assumptions to bloated maps and embeds to the myth of the “digital front door,” this episode challenges legacy thinking and separates modern strategy from comfortable habits. If your organization is still operating on models built for 2015, this countdown will help reset your digital roadmap for the next decade. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this solo episode, I am sharing lessons from my recent time in Hong Kong, Singapore and Fiji, and what I am learning from leaders, innovators and real world conversations on the ground.From delivering keynotes to sitting with the head of Meta for Asia Pacific over lunch, this episode is about mindset, growth and staying curious.In this episode, you will discover:Why a possibilitarian mindset is a competitive advantageWhat world class leaders are focused on right nowWhy staying the least intelligent person at the table matters for growthThe truth about consistency and why most people never reach the topYou will also hear a powerful message from a reader whose life shifted after applying the VP decision filter from the book, plus a first mention of an invite only high performance retreat coming in 2026.If you have been running fast or searching for clarity, this episode will help you slow down, think bigger and lead on purpose.Check out WisprFlow - the app giving me 2 full days back that I accidentally forgot to expand on in the episode lol - https://wisprflow.ai/get-started?referral=JAMES5199&utm_source=referralEmail Caroline if you're interested in the retreat in 2026 - caroline@jjlaughlin.comIt would mean the world if you could leave me a book review on Goodreads - https://www.goodreads.com/book/show/228720720-habits-of-high-performersGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.Send me a personal text messageSupport the show

Black Friday Coaching Sale: Transform Your Body and Habits After 50 | The Maxime Sigouin Podcast Ep. #415Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWhat's really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.comJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I break down our biggest event of the year—our Black Friday upgrade—and why it's really about more than discounts. This is a conversation about commitment, ownership, and stepping into the version of yourself you know you're capable of becoming.I also share what truly drives sustainable transformation after 50, from lowering body fat and building strength to eating a whole food plant-based diet and upgrading your daily habits. If you're ready to level up your health and lifestyle, this episode gives you the clarity and push you need.In This Episode, We Cover: [00:00–05:50] Black Friday Announcement And Program Upgrades[05:51–09:32] The Power Of Commitment And Accountability[09:33–15:53] Building Sustainable Habits For Long-Term Success[15:54–25:25] Rewriting Your Personal Operating System[25:26–27:31] Final Message And Next StepsKey Quotes“Your coach sometimes will want it more than you do. Your coach will be there to support you, to hold you accountable, to cheer for you, to help you get back up when you trip and you fall." -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Hey Guys, Today we're finishing the three-day pantry series by focusing on how to arrange and organize everything you kept. We covered: 1. Placement How to decide what goes at eye level, what belongs down low, what needs prime reach space, and how grouping items by height improves visibility. 2. Containers Simple tools that make a pantry functional, like lazy Susans for deep shelves, tiered risers for spices, and vertical dividers for high cabinets. 3. Labeling When labels are helpful, when you don't need them, affordable label options, and how to use P-Touch labels or bin tags to keep systems easy to maintain. HERE  are the labels I mention in this episode. Here is the kitchen episode schedule:  November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Somewhere along the way, we stopped having hobbies… and honestly, it's making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don't do anything just for joy anymore. We're disconnected from ourselves, our creativity, and from each other.It's time to rekindle our sense of play and curiosity. So in today's episode, we're breaking down why hobbies are essential for your happiness, confidence, and emotional well-being, and how finding a hobby you love can reduce loneliness, boost your mood, increase creativity, and bring FUN back into your life. Because your whole personality shouldn't be work and TikTok.If you've been feeling disconnected, bored, or stuck in autopilot, tune in to learn how hobbies can help energize you and break up the monotony of adulthood.In this episode, we cover:• Why adults have lost the joy of hobbies • The science: how hobbies act as a natural antidepressant and reduce anxiety, burnout & loneliness• Why hobbies boost self-esteem and confidence• The link between popular hobbies and nervous system regulation• Why “wasting time” is actually good for your brain• How to choose a hobby based on what you loved as a kid• The ultimate list of hobbies for every style of activity• The difference between Type 1 fun vs. Type 2 fun• How hobbies help you connect with friends & build communityHobby Ideas Mentioned in This Episode:Tennis, pickleball, hiking, gardening, rock climbing, weightlifting, walking clubs, horseback riding, volunteering with animals.Pottery, calligraphy, painting/drawing, photography, crocheting, collaging, baking, singing and choirs, learning an instrument.Cold plunging, meditation, yoga, reading + book clubs, puzzles, Mahjong, chess, learning a new language, deep-diving a niche interest for fun.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

How do we hold space for two contradictory ideas? How do we hold space for the reality that things won't always make sense? We can't control everything, but we can build up our "tolerance for distress", which can lead us to wanting to control the stuff we can't, less. The source: https://dialecticalbehaviortherapy.com/distress-tolerance/cost-benefit-analysis/SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

If you're the parent of a teen, you know there are conversations we need to have. But the timing matters. And our words and tone matter. On today's Equipped, father-son team Tim and Mark Shoemaker give us a roadmap for the trickiest conversations we may need to have with our teenagers. Get some encouragement when you join us for Equipped. Featured resource:What to Say and How to Say it to Your Teen by Tim and Mark Shoemaker November thank you gift:Habits of the Household by Justin Whitmel Earley Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Most people chase quick wins and call it success. But what if the real breakthroughs come from the work that doesn't pay off right away? In this episode, Kevin and Alan reveal the truth about direct vs. indirect results and why the biggest gains often come from the habits, relationships, and decisions no one sees. You'll learn how to think like a high-performance leader, rewire your approach to consistency, and finally understand why your effort isn't “working” yet. This episode isn't about motivation. It's about mastery. And it will force you to rethink how you measure progress, effort, and success itself.If you want surface-level hacks, skip this. If you want the truth about how success actually works, press play and stay uncomfortable.Learn more about:

Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body's protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you're postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize pain as a helpful body signal, not a threat.How stress, sleep, and nutrition influence your daily pain levels.Why MRI or scan results don't always predict how you feel.How postpartum movement and breath restore stability and confidence.Why building strength creates long-term safety better than stretching alone.Episode References/Links:Dr. Jen Fraboni's Website - https://jen.healthDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitDr. Jen Fraboni's YouTube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQDr. Jen Fraboni's TikTok - https://www.tiktok.com/@docjenfitTiny Habits by BJ Fogg - https://a.co/d/56xwXLNGuest Bio:Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Jen Fraboni 0:00  Our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which, sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  All right, Be It babe. This is gonna be an epic episode. Really, truly, so excited to have this amazing woman on. I got so excited about all the education information she was giving us. I didn't give her a proper bio, and you'll get one on Thursday, for sure. But just know that Docjenfit is our guest today, and she has been named one of the top 50 healthcare professionals in the US. Like she's amazing, she's wonderful, and she has a really great, amazing outlook on how we can look at pain in our bodies. And when it comes to being it till you see it, there's just so many factors, right? We can give you all the strategies and all the meditations and all the journals in the world, but like, if you feel pain in your body, it could literally be the thing that holds you back. And I can't have that. We can't have that around here. So Docjenfit is going to educate us and give us some inspiration and some options in our life and ways to think about pain that I think you're going to change your life and help you be it till you see it. So here she is. Lesley Logan 1:59  Be It babe. This is this is going to be fun. This is a more like a dream come true. This is a little bit of fan girling, because in the world that I lived in in Los Angeles, I got to see this woman, kind of from afar, sometimes right next to me in work at the same places, and she is just like, just the person who's been so authentically themselves, helping people in the best way, in a different avenue than I do in the fitness world, but just in a way that I so respect and so admire, and watching her grow year after year has been absolutely wonderful and awe inspiring. Jen Fraboni, Docjenfit, holy fucking molly. Thanks for being here. Dr. Jen Fraboni 2:33  Thank you so much for having me.Lesley Logan 2:36  Okay, in case people have no idea who you are. Can't can't believe it, but it could be true. Can you tell everyone what you rock at? Dr. Jen Fraboni 2:42  Yeah, I am a physical therapist. My handle is Docjenfit across the board. So Instagram, YouTube, TikTok, all the places. And I help empower people to move in a different way in their bodies than they might not have known, to hopefully find ways that they could relieve pain and move better, move more efficiently.Lesley Logan 3:05  Yeah, because I think, like, similarly, I'll meet a lot of people, they'll come in and they'll have pain, and there's certain things that they want to do. And as a Pilates instructor, as much as knowledge as I have, there's some things like way outside my scope. But also I think sometimes pain becomes something that really holds us back. And I watch people sometimes, like, hold on to the pain or have a story around it. And it can be hard to watch that, because you're like, you have so much potential, you have so much stuff you could do in this world, but the pain is holding you back. Can you chat about, like, what when people have pain in their body? Like, what have you seen it negatively do and affecting their lives and like what they're capable of?Dr. Jen Fraboni 3:44  Pain is hard, because what should be thought as a good alert system within our body, just like anything else, our stomach grumbles when we're hungry. We yawn when we're tired. You know, our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body, and it's not necessarily bad, but I'm protecting you in case it turns into bad. So if we can start to see it more as that protective mechanism, rather than, oh my gosh, something is damaged. Something is horrible. I have broken like, you know, my spine is popping. Whatever things that we say in our mind about when we feel it, if we could just say, oh, that is a that's a protective mechanism so that it doesn't become bad, and then we start acting upon it and moving into it. I think the number one thing that pops up for people is is that it is horrible. It's bad. I need to stop moving, I need to stop doing whatever I just did. That's going to damage it. I'm creating more damage if I feel the pain. You know, all these stories that we continue to tell ourselves, and sometimes it has nothing to do with the tissue. Yes, the tissue is involved, but there are neuro tags that our brain creates based on little things that pop up within our body, and when we're stressed, when we don't drink enough water, we're not sleeping enough we're not putting good nutrients within our body. And we're constantly kind of in this cycle of either under eating or under fueling, not getting enough nutrients, not I'm constantly going for takeout or processed food because I just don't have time, you know, all these different things that start to happen, and then our lives can create or increase those symptoms and increase those signals to the brain, and we start living in that pain, and we feel it a little bit more amplified. So it's not even always the tissue. But you know, I think the number one thing that happens is that we we fear that we're creating more damage anytime we move and feel pain.Lesley Logan 6:09  Okay, this is, there's so many different things in there, but like that is really enlightening to me. It makes because, okay, so in 2013, 2013, 2014 that's in 2014, 2014 I fractured my tibial plateau running. Yeah, I just retired from being sponsored. I told my sponsor, like, I'm done. Like I actually, I got slower in there. Somehow I got happy. I can't run that hard anymore. Can't do it. And then, of course, I'm like, didn't understand the depth of a curb thing, and I hyper-extended my knee, awful, terrible. And I'm really lucky it was a non surgical situation. And your whole your my brain went through all the fears, like, am I gonna walk again? Am I gonna run again? Is it gonna affect it? Like you're the whole thing goes crazy. And I was just like, having to go this battle of like, you actually are gonna walk again, like you're, this is so, like, you're just off your leg for eight weeks. Like, out of everything that's going on, like this battle with my brain, and I was working with a really amazing trainer, and, you know, I was able to put body weight back in that leg. He was giving me some squats and some things, all fine, all released from the doctor, all able to do and I would go, anytime it was new, I go, oh, that hurts. Oh, that hurts. And he finally said to me, is it hard or does it hurt? And I think it goes to your point with pain, sometimes we also just confuse, like, is my brain actually saying I'm in pain, or am I coming up against a challenge that I feel uncomfortable with? And it turned out that, like, No, it wasn't actually pain. It was just uncomfortable and it was hard, and I hadn't had to deal with hard workouts in a while like I had. Dr. Jen Fraboni 7:45  And it's scary. It's scary coming back in and you're, you don't want to do something where you're like, Well, I don't want this to be my life. So I'm, I'm afraid.Lesley Logan 7:55  Yeah, yeah. And then like, you know, I think about some of the clients I have where they would come back and they would go, Oh, we did after Pilates, this hurt. And I was like, Okay, I'm looking at the exercise we did, and I have to go, Okay, can you tell me what you did before Pilates, what you did after Pilates? Oh, I was organizing my garage. I'm like, do you think perhaps maybe it might have been the garage, but, you know, I think, so then people go to your point, they're like, I can't do that again, versus, like, what is it telling me? What do I need to do? What imbalances do we might have? Okay, so then I guess my question is, like, how do we how do we do that? How do we explore like, in ourselves or with with those of us who, because some people who are listening, have friends or family who are like, constantly in pain or something constantly hurts. Like, when are we indulging it too much, and when are we like not listening to it? I guess it could be on either (inaudible).Dr. Jen Fraboni 8:45  Yes, that's a really great question, because it's so true. Sometimes we have those pain responses and we're like, kick it down the road. Kick it down the road, whatever, both of them. We got to listen to all of it. That's the whole point, right? It's a signal from our body, so we don't want to ignore it, but we don't want to fear it. So that's where we have to say, okay, my body's trying to tell me something. What is it that I'm neglecting? Let's start at just the base of everything, right? If I am not moving much in general, I have been super stressed. I'm I go to work, I sit in a car for an hour. I sit at my desk, I come home, I have so many a million responsibilities to take care of. I have kids that need me. I'm lifting, I'm grocery shopping, so I'm still lifting and moving and picking up kids or doing whatever, but I'm not actively training my body for any of those things, and now I'm doing it in a state of stress. So all of that combined is just a recipe for your body to be overdone, overdoing it. And once our our brains start like those signals can only take so much, and usually they're filtering it out. There's not enough, you know, just like outside noise, like, there's not enough to take in all of the noises all around. So your brain filters a lot of things out, a lot of unnecessary things. When things become when your brain's like, this is getting to a point where something has to change or else this is going to be bad. That's when it can no longer filter it out. And so all of a sudden we start to get that pain response that's like, normally would be resting right down here. We wouldn't really be paying attention to it. It wouldn't really be a big deal. But all of a sudden you bend down, you pick up that pencil, and your back feels like it just broke. It just went out. It wasn't the bending down and picking up the pencil, it was all these little things along the way that we were not paying attention to until your brain was finally like, Nope, you got to listen. This is this is not okay anymore. And maybe it didn't come with a disc herniation. However, we know that a disc herniation can be there prior as well, and there are studies that show all the way to 20s, all the way into your 20s, you can see disc degeneration on an MRI. You can see disc herniations on MRIs, and it increases as we increase with age. So up to 80s, you're going to see like, I mean, gosh, I wish I had the stats with me right now. But I think in your 60s, you could see up to 80% of people have disc degeneration and no pain. Lesley Logan 11:21  Whoa. Dr. Jen Fraboni 11:23  So it's crazy the numbers, but we have to realize, just like the outside of my body is going to change, my face is going to start to sag my I'm going to start to get wrinkles, changes are going to happen externally. Why would we not expect changes to happen internally? Lesley Logan 11:37  Yeah, yeah. Dr. Jen Fraboni 11:39  Like that that's a part of the process. So we're going to have different changes on an MRI. That's fine, and maybe it's part of your story. Maybe it's part of your pain journey, but it might be have been there prior to pain. So we can't just blame an MRI. We can't just blame an image when we don't know if that's new. We don't know if that's always been there, but what we can now start to do is say, Okay, what have I been neglecting? Am I super stressed? Am I not sleeping? Have I not been moving? Am I not am I maybe going to the gym, going hard, but I'm taking zero time for recovery? Am I always pushing to failure? Because that's what I hear I need to do now that I'm getting older, and I need a strength train, and I need to push my body to failure. But am I doing that every single time I go to the gym? Am I hearing, oh, I'm supposed to be doing these HIIT workouts in high intensity, because that's good for my bone health. But have I not progressed and eased my body into it? So all of these things, we have to start to take into account. Where have I what have I been neglecting? What am I not doing enough of that I can just at least start with the baseline level and say, Okay, thank you brain for alerting me that something needs to change. Thank you brain for telling me that enough is enough, and this isn't necessarily a bad thing, but what can I be doing that I'm neglecting and I can put myself on plenty examples as well. So, for example, my my second pregnancy, I felt all the things in my pelvis, lots of different changes with the hormones and different sensations that would pop up. I don't necessarily like to call it pain, but different sensations that my body was telling me about. And each of those experiences, I could then say, oh, I should not work out today. I should not lift that would be bad. And I did the opposite. And every time I moved in, not into the pain, but into opening up my hips more or loading in a different way. I still lifted weight, but I lifted differently. Maybe I'm not doing a barbell deadlift and going as heavy as I can, but I'm doing a controlled, a controlled deadlift with both legs and a wider stance so that I can open up through my hips and my pelvis a little bit more, and really use my breath to drive up and create that stability in my pelvis that I feel like I'm missing and I'm really needing. Maybe I can add some targeted lunges or step downs that really help to build support in my pelvis and my glutes so that I'm really supporting my body. Maybe I could do some different core things to really add in that stability that I know my body is going into more laxity, because I have a lot more relaxing within my body as I'm as I'm pregnant, and every single time I did movement instead of stopping, I felt better afterwards. Lesley Logan 14:35  Yeah, yeah. I mean, I believe I've never had children, but like, I have also, like, been so tight in my upper back because we do tours, and we're driving the van for the last tour was 36 days. And, you know, yes, I have a (inaudible), yes, we do all the things. Yes, I move my body, but you just, there's only so much you can do after 36 days of you know that? And I absolutely was, like, I should not have signed up for that workout. I probably shouldn't have done my Pilates, and I found myself every with every rolling like a ball, and every seal my thoracic spine just opening up, and it's like, oh, now I'm feel so much better. But it's true. It's like you might have to take a different approach, or you might have to and and we should and this is where that all or nothing mindset, I think, is affecting everybody. Like, it affects not just the way we deal with pain, but like, the way we get into workouts, the way we see if a workout is good or not. Like, it's not about doing what you did yesterday when you're pain free, but maybe going in slow or having a longer warm up, or being more intentional with your breath and then seeing how it's going. But I think it's, I mean, this is your life's mission. How do you get people to listen to their body?Dr. Jen Fraboni 15:44  I know it's hard. The first key is, let's not, let's not be afraid of pain. I mean, I think that that goes for everyone. Let's not be afraid of the MRI either, because we're going to have internal changes on on the body, and that's okay. My husband and I even just did a podcast yesterday on the straightening of the cervical spine, because everyone is afraid. Sometimes you'll go into an office and they'll do an x ray, they'll say, Oh, your your neck is straight. That's why you're getting neck pain. But we have so many studies that show people who have straight spines have no pain. So again, could it be a part of your story? Sure, is it the whole thing? No, because if there's someone out there who has a straight neck and no pain, that doesn't mean that you have a straight neck and pain, right, like that we have to be looking at things can be correlated. It doesn't mean it's the cause. Lesley Logan 16:34  Yeah, yeah. Dr. Jen Fraboni 16:36  And that's what I really want people to hear people who have disc herniations will show up on an MRI and not have pain. People who have osteoarthritis, 43% of people can have osteoarthritis on an MRI and have no pain. So again, not saying, not not discounting that that's a part of your body journey, but it's possible to be in that percentage of people who don't have pain. How do you get there? That's what we want to be focusing on. How do I get there? Right?Lesley Logan 17:03  Yeah. Oh, I love this. It's like, it's like, okay, so you, you, you might be someone with osteoporosis and pain, but the two of them might not actually be connected. It could be. But also, what if we take a moment to think about like, I have osteoporosis, but I also can explore other avenues that could reduce the pain? Dr. Jen Fraboni 17:20  Yes, yes, and it takes a mindset, a mind a mind shift. Lesley Logan 17:30  Yeah, mindset shift got it. Yes, no, it's okay. We'll do this together.Dr. Jen Fraboni 17:35  It takes shifting that mindset of what you're telling yourself and what is wrong and what is bad into saying, okay, what can I explore because of this? What can I do because of this? And that's where, okay, we have to say, if I'm rounding down to the floor and getting pain, what can I be doing that's different? Can, am I sitting a lot? Again, I can do myself as another example. Right now, actually, I am experiencing radiating symptoms into my right glute. So that means I'm I am feeling like a line of pain down into my glutes, sometimes a little further. So I know that's likely coming from my back. A nerve is sending some lightning signals into my glute. Now, I am fully exclusively breastfeeding right now, which means that I am sitting in positions a lot throughout the day where I'm rounded and on, like cuddling into my little babe as I'm breastfeeding, not always in the most ideal position, but kind of sitting like a little shrimp. And so majority of the day, I'm like that. And a lot of times for work, I am sitting at the computer and working. I try to get up, I try to take breaks, I do all the things, but I know that I'm neglecting some things. And so even the other the two days ago, when it really started, I would get out of bed and almost like it felt like my leg didn't want to hold me up. So it felt like it wasn't just nerve related, but it was now starting to affect how my muscles were responding as well. And so it can feel really scary, like, oh my gosh, just stepping out of bed, I'm going to collapse onto the floor, or I'm feeling as I'm rounding and picking up my son, I'm getting a lot of pain. That's bad. I should not deadlift, I should not bend my spine. I should not, you know, we could start telling ourselves, because this pattern equals pain, I shouldn't do this. Instead, I'm saying, Okay, what have I been neglecting? Now I'm spending a lot more time in extension. So if I'm on my phone, I'm going to lay on my couch and it prop my elbows and look at my phone that way. So I'm putting my spine in the opposite position that it's typically in throughout the day, and I'm spending time relaxing there and breathing there. I'm spending time opening up my hip flexors, opening up my rib cage, opening up tension relaxing through my front of my body, since I know that I'm spending a lot of time in that shrimp position. But on top of that, I have to create stability in a new way so my body feels safe. So I'm also adding in a lot of core stabilization. I'm adding in a lot of hip stability through my warm ups, and then I'm lifting, and I'm not shying away, because I'm listening and I'm modifying if I need to, but I'm lifting, and, and I still feel it a little bit today, but not as bad. And we also have to know that some things take time. There's no one magic fix. There's no one give me the one exercise for my for my disc herniation. I can't tell you that. It depends on what your body needs. What have you been neglecting? Are you neglecting your hip mobility? Are you neglecting your upper back mobility? Are you breathing from your rib cage? Are you stabilizing through your core? Are you, you know, can we move a little bit different in an exercise so that you can feel a little bit different? Can we change the range of motion? Can we change the load? There's so many aspects that we could be changing for you, it's hard to say what each individual needs. And at the same time, I just don't stop moving. The more that we stop moving, the more that your body's going to feel, because the one thing that helps us to feel better is getting fluids to move. Is getting our lymphatic system moving, is getting, you know, our even our blood going up to our brain, things. We want oxygen. We want things moving in our body so that we start to feel something different. Another thing I'm super neglecting is sleep. I know that's a huge, big thing for me. I'm staying up late so I could pump before I go to bed. Sometimes my son still wakes up. I wake up early. I'm burning at both ends from not sleeping enough. That's a huge contributor to pain. So we have to take into account other stressors in our life, and some things we can change. Some things are harder, but we have to get really honest with ourselves and say, what is it that I'm not doing that I could be doing for my body in general?Lesley Logan 22:13  Yeah, so Jen, I love this because, like, first of all, I appreciate you sharing your stories, because I always what I get a lot, especially since and I think it's because people can say it and I don't. I can't really argue. I don't have children. You have two kids, one of them whom you're nursing. And like, the thing that I always say is, like, if you like, have a newborn, like, you obviously have to take care of the newborn. But also, like, none of us are good to anyone sick or in pain like zero. I truly believe that self-care is an act of self-love. I will die on this hill. And I really don't think you can love others as as generously as you want if you don't love yourself that way. And so, but also, you're in a very different season in your motherhood journey, where you are breastfeeding, and so I guess, like for the moms listening, or the people who are like really trying, who put so many other people's lives before themselves, like, how do you do that? Because I know you have the mom guilt. They gave it to you when you had the kids. So like, how do you how? Like, yes, it's your job, but also, like, you're a human being. How do you keep that all going?Dr. Jen Fraboni 23:17  So I'm very fortunate to have support. We have support. I could be on this podcast, because we have support, right? So my husband and I can work during the day, and we have people watching our children, and so we're very grateful for that. I have to acknowledge that, right? And within that time period, I take 30 minutes out of where I would be working to work out. 30 minutes. It doesn't have to be a lot of time when we do it efficiently and we learn what we need for our individual body. I also, because I talked about the sleep thing, and that's lacking for me, my accountability and motivation not very high right now, to show up for myself, and I know that for myself right now. So the number one thing I I'm doing right now is I met someone actually on a mom app called Peanut and she comes and works out with me before she goes and picks up her after her work day, and before she picks up her son from daycare, and we work out together. And I know she's coming at the same time almost every day, and she is like, if she's showing up, I'm obviously showing up, and we're doing that 30 minute workout together, and I have that accountability to get off my butt and do it, because I can just, Oh, I'll eat a little bit more, I'll work a little bit more, I'll do a little you know, I can make up all the excuses because I'm tired and I get it, I'm in it, like, I don't want to do it either, but I do want to do it because it's going to make me feel so much better after. So I think understanding what is it that you need. We know, I think we know by now that motivation isn't the thing that's going to get us to move, right? We know this, but what is the thing that's going to get you to move? Is that the accountability? I've also told myself I need to be moving a little bit more. So my accountability also is, I am posting every morning that I'm taking a walk. And I asked other people who wants to join me take a walk, I'm going to post every morning that I'm taking a walk. That's my accountability. If I don't post. You know, I didn't walk, and so I'm I'm showing up on stories and just saying, got my morning walk in 10 to 15 minutes. It doesn't have to be long, right? I throw my kids in a stroller and I go for a walk. So what is it that we can be doing that creates that, that deeper accountability? Again, it doesn't have to be a long time, even if you're like, I don't have 30 minutes. Okay, do you have five to 10 minutes. Can you use your your kid and do a couple lunges and squats with them? Trust me, kids love to be used as weights. It's super fun for them. What is the thing that we could be doing? I do my mobility on the floor in the playroom when they're moving around. So there's always a time. Yeah, it's just, how are we creating that space within our life to to commit? Lesley Logan 26:05  Yeah, I You're so right during the pandemic. I studied with BJ Fogg and his team, his the author of Tiny Habits and Stanford science, like behavioral sciences on habits like be the person, right? And he literally said, motivation is the friend you want to go to a party, but you never have them pick you up at the airport. It's unreliable, and then and it's like, just when you think about that, whenever I hear people I don't have enough motivation. I'm like, like, motivation is what you need to, like, push them up a hill real quick, but like, you can't. It's not the thing. And so the other thing that I know from Habits is how we talk to ourselves about something actually, is why where the brain starts to look for opportunities. So I, because I because I know how good I'll feel right and I know what that's gonna do. My brain is like, oh, oh, I could go. I could do this movement here. I have 30 extra minutes I could do. I'm like, seeking out little increments in a busy season, because my brain knows you're gonna get a dopamine hit if you do this here. But if, whenever you think about the things you should be doing in a negative way, oh, I should be moving more. I should be exercising more, and you put all this shit on yourself and this pressure, it stresses your brain. Your brain goes, oh, working out, moving my body, that causes stress, shame, guilt. I don't like to feel that. So you actually don't look for those things. We have to actually trick our brain into seeing opportunities for movement. And so I love that you shared all these different ways, and also what you're using right now, because it's going to be different from for all of us, depending on where our seasons are, depending if you're traveling or not, but it doesn't I am so with you. It does not have to be an hour chunk at one time, like that is a luxury a lot of people don't have, and you might have it one day a week, but not other days a week. And I'm just a big fan of, like, someone always asked me, like, how often should I do Pilates? And I'm like, I'd rather do four 15-minute sessions in a week than one one-hour like, I just would. It's just going to have way more benefits. So I appreciate you talking about the different minutes, and also, like what you're doing right now in your seasons, because it, it does help people start to think, Oh, I could do that, oh I could do 15 minutes. Oh I could pick my kid up, or I could go for a walk with a friend. I have a neighbor who would walk with me every morning, if I would, if I would get up a little later, and I'm like, this is too hot for me right now. So, so. But you know what? If that's if you are someone who needs someone, you're not sure so you can rely on someone, I promise you, get a dog teach him for two weeks to go for a walk in the morning, they will wake you up. They're, my dog knows what time it is. He knows it's time for a walk. So. Dr. Jen Fraboni 26:06  I love that. Lesley Logan 26:41  Okay, so you know this is an incredible journey that you are going on, and what you've been and the gifts that you've been giving people like you've been doing this a really long time. What are you excited about right now? Like, where are you taking this? Where are you taking, like, your education, helping people with their pain?Dr. Jen Fraboni 28:50  You know, my number one thing is to provide ways right now as to okay, if this hurts, how can we do it different? So the number one thing people always tell me when they go through my courses and my plans and everything is that the way UQ lit up, something in my brain that told me I can do it, something different, and I felt completely different, no knee pain, no back pain, because I did, you know, and so doing some of these common things a little bit more uncommon, A little bit different than maybe what you've been told or what you've seen or what you've done in the past can make a huge impact, so that you continue to move forward and you feel better within your body. I think I've grown because people know me as mobility. People know me as but the problem with that is that people believe that stretching and just passive stretching, and it's so not and so sometimes, you know, I even have family members here. Like the other day, my niece is like, going for cheer right now, and she said, Oh, this area within my inner thigh, so, like her groin area was hurting and I was doing a lot of stretching, and I'm like, why are you stretching it? Don't stretch it. Not bad. I don't wanna say it's bad, but it's not gonna be helpful when she needs to be active in her sport in order to get back to what she wants to do. And so a lot of times, we need either active stretching or we need isometric hold. We need strengthening. We need stability within the body. Again, remember that when we have pain, our body wants to feel safe. So a lot of times, stretching though it can feel good, it can feel relaxing, it can help to temporarily reduce pain symptoms. A lot of times, it's not the thing that's going to help the body to feel secure and safe moving forward. And so what we need is great stability. Pilates is great at creating stability. Pilates is great at teaching the body some safety. So a lot of times in those initial phases, especially getting more stability, more isometric holds, more higher reps, lower weight, that kind of thing is going to be better in in the very beginning stages, when we're feeling that pain and creating that safety for the body, before we start loading more, or before we start doing it, or before we start doing really aggressive stretches. I don't even know. I think I went off on a tangent.Lesley Logan 31:15  It's okay, you're clear. I asked what you're excited about right now, and that's it.Dr. Jen Fraboni 31:20  Yes, yes. Continuing to educate people on on a different way to move their body and hopefully get out of pain. I just, I want to stick with pain, and some people tell me that's limiting and and I, I know, but so many people experience pain, and if I could just teach people how to listen to their body a little differently and not fear pain, I that that would be such a gift.Lesley Logan 31:40  I mean, it's really funny what people like to say, like, they like to say, oh, you can't, can't just do that, or that's really limiting, or whatever it is. Like, you know, this particular week that we're recording this, like, I gotta be in my bonnet because somebody, like, said, like, oh, like, someone just commented negatively on one of my Pilates instructors who works for me, and about their their body. Well, I can see that Pilates is really working. Pilate is really working for your for your body, and to something nasty, right? And I got so pissed about it. And then, like, and then I was like, while we're on the topic, there's also no such thing as Pilates arms, right? Like, there's just that's like, if you, like, I don't even want to say, have arms and do Pilates, because there you could do Pilates without arms. Like, you don't even have to have arms. So it's like, not a thing, right? Like, and so and so, it's like, it goes to where this tangent is going from my brain. It's like, people like to put things in boxes and then, and then, that's what it is for. That's what it does. And like, as, if you focusing on pain is so limiting. When pain is like, it is such a, like, I'm like, we could go to so many places, because there's people who like, literally, like, I have a family member in my life every day, something is in pain. I'm like, you are using pain to keep yourself from experiencing life, you know? And then there's also the other spectrum, where it's like, people who won't listen to it at all. You're like, I just want you to like, we don't do, yeah, I can see, like, you shouldn't do that anymore, so, but I so, I think it's really interesting how we people want to put boxes around things. And there, I don't say they're being a boxer, and I do think that, like, we know a lot more about stuff. Like, it used to be like, Oh, if that hurts, don't do anything, as if that's, you know, and I would watch clients whose doctors, like, you can't do anything with that. And I'm like, Okay, so now your foot has changed. Like, now that we haven't used it anymore, it's no longer, like, you have hammer toes now it's doing this thing. It's sickling. Like, can we go back to the doctor and ask for some other things we can do? Because, like, even though that's my scope, like, that foot is not helping. Now your hip's going weaker, and now your back is having problems. So I think we know a lot more now, and I'm really excited for what you're doing, because it does, it does give people a little bit more opportunities to change things before it gets to be something that can't be changed anymore. Am I right like?Dr. Jen Fraboni 33:55  I hope so that's the number one thing that boils my blood is whenever I would have a client come back and said, Oh, my doctor told me not to do that anymore, or not to do this anymore. And it's like, well, the more we don't use it, we lose it. So if, if you want to become fragile, if you want to, you know, age and be in more pain, then that's an option, but I hope that's not what you want, you know. And when it comes to joint health, the if your joints start to go which they are, that's part of aging, right? We're going to start to lose cartilage. They're going to start to wear and tear. That's, I hate that word, but it's true. I mean, we're, we're, they're going to change. It's part of aging. The only thing that is going to support you as those changes are happening, is muscle and being strong and having range of motion and mobility within your body. Yeah, if you don't have the mobility to move into those areas anymore, they're going to get stiffer and tighter. If you don't have the muscle strength to support it, your joints don't have any more room or cushion to support them themselves. So. What's going to happen? You're going to be in more pain, and you're not going to be able to do more things. If we stop moving and to our full ranges of motion, if we stop strengthening throughout our range of motion and and putting that tension across the tendons and the muscles and loading the joints, then we're going to end up in more pain.Lesley Logan 35:23  Yeah, yeah, yeah, you are. And this is not to knock, like, what some of the doctors say, because, like, I also think they're in a practice and they're operating on some interesting information. But I definitely would laugh when someone come and go, I'm not allowed to flex or extend my spine. And I'm like, how did you drive here today? Like, how did we how do we get here? And I just want you to notice that while you take your shoes off right now, you're in flexion. So can I, can I maybe get some permission to move you in a safe way, in those positions so that we can keep them? Yeah, I think that's that's like, thank goodness for you and the work that you're doing, and you do it in a way that actually makes people excited to think about their bodies. And I think that's so beautiful, because it's really hard to do in a world where people want a quick fix, they want the five in five days how do I get out of this? And it's like, Well, you probably didn't get into it. And I just really want to highlight, like, your your focus on like, what are all the other things we could be listening to, you know? And I think that that is something that, as you know, majority of the listeners on this show are women, and there's a few good men, but especially as women, especially as women, like we, tend to it starts with the sleep, and then it starts with the fueling of the food, and then it starts with lack of water. And then, you know, all of us, it's like it's a slow thing, and it's like there are some things we could actually maybe take a look at and be a little bit more priority based on those, even if we don't have time, and see how that affects the rest of our bodies. Dr. Jen Fraboni 36:41  1,000% Lesley Logan 36:43  Yeah, I really want to, like, talk to you for hours, but we're gonna take a brief break, and we're gonna find out how people can find you, follow you and work with you. Lesley Logan 36:49  All right, Docjenfit, where do you hang out? Where is your favorite place for people to connect with you, work with you. Do you have any programs that they can look into if they're interested in this?Dr. Jen Fraboni 37:00  Yeah. I mean the number one place, I check my DMs all the time. It's me, so docjenfit on Instagram is my number one place I hang out. I do upload Tiktok as well, but I don't check Tiktok, so don't try to reach out to me there. YouTube, I do look at comments there, so I get back to everyone there, but I feel like my community is on Instagram, and that's where I started. That's where everything is. So connect with me there if you have any questions, and I have Jen Health. So jen.health, there's no dot com or anything, or also look up the app Jen Health. And if you ever wanted to find something rather than scrolling my Instagram, you can go sign up on Jen Health. It's completely free to sign up. And we have a Discover tab where you can literally type in knee pain or knee and stairs or like low back pain or bending, or whatever it is that you want to and there's going to be something that pops up that can help you. Those are essentially my Instagram searchable. So all my recent posts always get uploaded there, and you can search freely as needed. We also have programs on there so that you're not just looking for a quick fix within those couple exercises that may or may not help, but you're the programs I created, because I'm not individually with you, but my low back plan, (inaudible) plan, is all about like, Okay, let's take a look at the entire system here and how it all can work into helping to improve and reduce low back pain. We're talking mobility stability from the ground up. We're talking strengthening progressively into the body and really building in key areas that are often neglected in five to 15 minutes a day. I'm not trying to take you away from your other workouts or your other life responsibilities, I'm trying to just sprinkle things in little by little, so that you are starting to introduce something different that you might have been neglecting in your body. I love all that that's so helpful. Lesley Logan 37:00  And I think it's really cool, because when people can take some ownership and explore and like also understand, I think the more we understand our body, the easier it is for us to actually like, communicate about what's going on with it, and also advocate for ourselves. If you do need to go see a doctor and they do tell you things, you can go you can advocate for or against or get a second opinion. You can have a lot more authority of yourself when those things do come up. So you're just so wonderful. Thank you for that. Okay, you have given us a lot already, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Dr. Jen Fraboni 38:14  Everyday take a breath in to the sides of your rib cage, like not, not into your shoulders, not into your neck, not into your chest. Take a breath and think of closing your mouth, taking your breath, as if your breath is pulling back into your nasal cavity and expanding across your ribs. Sometimes I like to just take my hands on my rib cage, take five deep, long, slow breaths there. You're going to see how pain just starts to diminish. Stress starts to diminish. Things start to feel better within your body. And the only way that we start to know how to move forward is if we tune in first.Lesley Logan 40:00  Oh, my goodness. I love that. I love that so much. That's literally how I like people to breathe when they're in my classes. I just feel like I'm like, Ah, so much validation. I'm obsessed with you. Can you come around the world with me? Anyways, you're just, thank you so much, Jen, just for being you and what you do in this world, and also just being so authentic about how you're on this journey as a human being, so that everyone can also be on that journey with you, but also so that people can be empowered. I'm really, really grateful for you and all these amazing tips. Lesley Logan 40:28  Be It babes, how are going to use these tips in your life? I highly recommend following Docjenfit on Instagram. Make sure you tell her. Share this with a friend who needs to hear it, you know that friend who's always got something going on like just share it with them, because maybe they just need to hear from a different person that it doesn't have to always be what it is, doesn't have to be limiting. And until next time, Be It Till You See It. Lesley Logan 40:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 41:30  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Austin Boer and Brennan Jordan, the creators of Sleke Phones, drop by to share some Skyduster Pale Ale and chat about technology, how they met, early business ventures, and how they decided to start a phone company to offer people the option to take back their lives and focus their attention on the things that … 288 – Technology Habits with Austin and Brennan pt. 1 Read More »

In today's episode, Audrey and I walk through five Christian habits that instantly make you more professional and more of a blessing to the people you work with. These aren't complicated but when you weave them into your daily life, they change the way people experience you, and they quietly reflect Christ through your work.And the last habit? Most people avoid it completely… but it might be the one that transforms your workplace the most.We discuss:Why “doing what you say you'll do” is one of the most Christlike habits you can practiceHow learning to say no helps you honor your yesWhat it really looks like to take ownership of your roleThe surprising habit that builds trust faster than anything elseWhy professionalism is ultimately about loving people well+ MoreCheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps. The 5 Steps From the Episode: 1. Space Planning If you did Day 1, your post-its are already on your shelves. If you didn't, Amber walks you through doing it quickly so you can start. 2. Duplicate Your Post-Its Write the same category labels again and place them on your counter, table, or floor. These become your landing zones as you pull items out. 3. Pull Everything Out Remove items shelf by shelf and place them under the correct duplicate post-it. Trash anything stale, open, or expired. Add new categories only if needed. 4. Clean the Shelves Wipe crumbs, sticky spills, and bottle drips. This takes a few minutes and makes the reset feel fresh and new. 5. Put Everything Back Now that everything is grouped, placing it back is fast and easy. Follow the original post-it map you planned yesterday. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Barbara Streisand once asked: Why does a woman work ten years to change a man’s habits and then complain that he’s not the man she married? Hmmm. But rather than trying to change your spouse's habits, Dr. Randy wants to know: what's your habit—your love habit—that's making your marriage great? Sign up for Dr. Randy’s […]

Geek-rock musician Mikey Mason joins me to talk about writing songs on schedule, his New Music Monday ritual, and how to stay creative every single week. Music by Caliceltic, May Will Bloom, The Gothard Sisters, and Mikey Mason. This is Pub Songs & Stories #311 0:18 - Caliceltic "The Beer from St James Gate" from 2023 and Me 5:25 - WELCOME TO PUB SONGS & STORIES Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. I am your bard, Marc Gunn, also host of the Irish & Celtic Music Podcast. Today's episode dives into the creative mind of comedy-rock songwriter Mikey Mason. If you've ever struggled to finish a song or waited for inspiration to strike, this conversation will change how you think about writing. Mikey writes and releases a brand-new song every Monday. And he does it without relying on his muse. We'll talk about manufacturing inspiration, using unusual prompts, and turning routine into creative freedom. 6:59 - UPCOMING SHOWS NOV 22: Georgia Renaissance Festival Fall Fling, Fairburn, GA DEC 6: Georgia Renaissance Festival Fall Fling, Fairburn, GA DEC 7: Nerdy Wonderland at The Lost Druid, Avondale Estates, GA @ 12 - 5 PM. If you're new to the show, please follow us. You can do that at PubSong.com. I have a new band with my daughter Inara. We are called May Will Bloom and at IrishFest Atlanta, we released a brand new single. 9:40 - May Will Bloom "Star of the County Down" from Single A big thanks to my… GUNN RUNNERS ON PATREON If you're enjoying Pub Songs & Stories or you've been spinning my music for years, follow me on Patreon. It's free to join, and you'll get early, ad-free episodes along with updates on what I'm creating next. But the real magic kicks in when you become a Patron of the Arts. Patreon is how independent musicians like me keep making music, telling stories, and sharing these pub-song adventures with you. For just $5 a month, you unlock a treasure trove of exclusives—unreleased songs, behind-the-scenes podcasts, video concerts, rare bootlegs, and surprises you won't hear anywhere else. Want the full rundown? Email follow@celtfather and I'll send you all the details. 13:35 - NEWS Mark your calendar for December 5. That's the next Bandcamp Friday. It's also the official release of Another Faire to Remember by Brobdingnagian Bards. If you loved our Renaissance festival classic, A Faire to Remember, you will love this one as well because it was made for you in mind. Follow our mailing list on Patreon to be the first to hear of the release to read some stories from our Renaissance festival past. It's http://patreon.com/thebards Christmas music is in the air. In fact, Celtic Christmas Music is a podcast where you can enjoy Christmas music by Celtic musicians. There are over 80 episodes including some of my music. Are you looking for the perfect Celtic stocking stuffer? Give a gift that's green… and a little bit magical. At MageRecords.com, you'll find eco-friendly Irish and Celtic treasures made to delight the music lovers, the festival wanderers, and the folklore fans in your life.Wood-burned album pins and for a limited time, Celtic Christmas ornaments. Small enough to slip into a stocking… and meaningful enough to make someone smile long after the holidays. So this year, skip the plastic. Go Celtic. Go sustainable. Visit com and fill those stockings with something worth keeping. Check out my new Kickstarter, Please leave a comment on the podcast show notes at pubsong.com or wherever you listen. Email pictures of where you're listening to follow@celtfather . I'll send you a free gift and you can learn more about how to follow this podcast. 16:33 - The Gothard Sisters "Moment in Time" from Moment in Time 19:55 - TODAY'S SHOW IS BROUGHT TO BY CELTIC INVASION VACATIONS Every year, I take a small group of people on a relaxing adventure to one of the Celtic nations. We don't see everything. Instead we stay in one area. We get to know the region through its culture, history, and legends. You can join me with an auditory and visual adventure through podcasts, blogs, videos, and photos. Sign to the Celtic Invasion Vacations mailing list at CelticInvasion.com. 20:23 - QUEST & CHORUS of How to Write Songs on Schedule (and Still Stay Inspired) Where every place has a story, every story has a song, and every song is a step in the quest. Mikey Mason is a U.S.-based "geek-rock" musician. He blends his stand-up comedy background with music rooted in sci-fi, fantasy, board games, cats and role-playing. He spent more than a decade as a full-time stand-up comedian performing across the U.S. In 2011 his song "She Don't Like Firefly" went viral on YouTube and earned attention from outlets including Nerdist, SyFy, MTV Geek News, Dr. Demento and Time magazine. Since then, Mikey has released numerous albums and EPs and now primarily works as a musician and artist whose work draws heavily on his lifelong love of geek culture. Before we get started, this is also a Quest & Chorus.Where every place has a story, every story has a song, and every song is a step in the quest. That means you need a secret word to unlock a secret treasure chest of bonus content, this time from Mikey Mason. So listen up so you can unlock the Quest. How many songs does Mikey Mason average in a year with his New Music Monday releases? Click here to enter your answer and unlock your reward! 46:06 - Mikey Mason "Kinda Like" from Patreon Single 1:03:14 - Mikey Mason "Shades of Gray" from Shades of Gray If you want to learn more about Mikey Mason, visit his website at http://mikeymason.com his com/mikeymason. You can also enjoy him Our podcast together, In the 'Verse Listen to my interview with Mikey Mason about "Hero of Christmas" I interviewed Mikey in 2018 for my Celtfather podcast. 1:07:35 - CREDITS Thanks for listening to Pub Songs & Stories. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra-rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Join the Pub and Sing Along at www.pubsong.com! #pubstories  

Send us a textEpisode 199: Two Communication Habits That Hurt Your Family Relationships Are your efforts to connect actually driving disconnection? In this episode of the Coaching Your Family Relationships Podcast, Tina Gosney, family conflict coach and family life educator, unpacks two common communication habits that silently sabotage family trust and closeness—Unbridled Self-Expression and Punishment and Retaliation. These habits often come from a place of deep hurt or high expectations, but they rarely get you the connection you want. Instead, they keep you stuck in frustration, resentment, and miscommunication. You'll learn: Why “speaking your truth” might be crossing a boundaryThe emotional cost of spilling your feelings without filterHow our childhood home dynamics still shape how we show up in adult relationshipsWhat passive-aggressive behavior really communicates—and why it never worksHow to stop letting your feelings control your words and actionsA better way to respond when you feel hurt or disappointed by a family memberThis episode is especially helpful if you've ever thought: “I don't know how to talk to them anymore”“Everything I say gets taken the wrong way”“Why do I always end up being the bad guy?”You don't need to yell, shut down, or “teach them a lesson” to be heard. There is another way—and it starts with understanding what's not working.Download the Free Guide: “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama” Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.Grab your copy here: DOWNLOAD THE GUIDE Ready to learn how to manage your emotional reactions? Calm Core is your guide:Being able to manage your emotional reactions to others is a vital step in repairing family relationshipsCLICK HERE TO SEE CALM CORE Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

What does it look like to live as “salt and light?” How do we live out the Kingdom ethic in our work, school, and home? 

Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable. Decluttering the pantry can be a fun, relaxing, almost meditative project when you break it down into these steps. The 5 Steps From the Episode: 1. Space Planning If you did Day 1, your post-its are already on your shelves. If you didn't, Amber walks you through doing it quickly so you can start. 2. Duplicate Your Post-Its Write the same category labels again and place them on your counter, table, or floor. These become your landing zones as you pull items out. 3. Pull Everything Out Remove items shelf by shelf and place them under the correct duplicate post-it. Trash anything stale, open, or expired. Add new categories only if needed. 4. Clean the Shelves Wipe crumbs, sticky spills, and bottle drips. This takes a few minutes and makes the reset feel fresh and new. 5. Put Everything Back Now that everything is grouped, placing it back is fast and easy. Follow the original post-it map you planned yesterday. November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products. They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood. The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider targeted supplements like magnesium glycinate and hyaluronic acid for gut repair, get tested if you bloat easily, and support detoxification with hydration, sweating and liver-supportive practices.   Connect with Xeba Zareie: When founder Xeba Zareie struggled with persistent gut illness, the usual solutions—antibiotics and store-bought probiotics—only made her worse. She finally found relief through Functional Medicine, using a low-FODMAP diet and targeted prebiotic fiber. But that experience revealed a larger problem: most people can't afford out-of-pocket Functional Medicine care, and most “gut-friendly” brands aren't actually IBS-friendly, often contain added probiotics, and frankly… taste bad. Determined to create both indulgence and alternative-medicine-level support for the growing number of people with gut issues, Xeba founded Preme—a premium gut-health brand offering noticeable, science-backed medicinal nutrition you actually crave. What began in her Dallas kitchen has grown into a targeted line of gut-focused staples: two prebiotic electrolyte drink mixes and an unflavored prebiotic fiber powder, all designed for even the most sensitive stomachs. Rooted in a lifelong healing journey and crafted with clinical insight, Preme brings body-and-soul support to everyday wellness. It's gut care that's tasty, approachable, and made with Functional Medicine-doctor-prescribed prebiotic fibers and premium ingredients. Because gut health shouldn't be a luxury, it should be trusted support, finally within reach. Website: https://premefoods.com/ Instagram: https://www.instagram.com/drinkpreme/   Struggling to make your health feel easy? If you've been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point. I'm hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense. No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond. Ready to make health feel simple again? Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT. Can't make it live? That's ok, everyone that signs up will receive the replay. Check it out and join us here.   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

In this episode, we discuss affirmations that reinforce discipline and positive routines. We break down how they help you stay committed to your professional goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want some practical habits for happiness in your marriage? Enter, Dr. Randy Schroeder, a licensed marriage and family therapist with over three decades of counseling experience. Dr. Schrader's key topics include the importance of meeting each other's expectations, the power of small daily habits like meaningful hugs and eye-contact with conversations. As always, we emphasize the need for continuous learning and growth in marriage, offering concrete advice for couples feeling disconnected or considering separation. This is the perfect episode to forward to a friend who may be having marriage issues! Simple Habits for Marital Happiness Donate to help support the ministry of Focus On The Family Take the Free Marriage Assessment Take the Free Reactive Cycle Assessment Send Us A Review! Conversation Starters For Couples Support the show! If you enjoyed listening to the Crazy Little Thing Called Marriage podcast with Dr. Greg and Erin Smalley, please give us your feedback.

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE REAL REAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.therealreal.com/habits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠Tiktok⁠⁠:⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking about the kind of resilience no one applauds because no one sees it. The quiet reps. The basics. The “Tuesday mornings” that actually shape how you lead when everything tilts. I'm sharing the moment I finally understood what the military had been teaching me all along… plus one Kobe Bryant story that every leader needs to hear.

Artificial intelligence is advancing quickly. What does that mean for the church? And what does it mean for pastors and ministry leaders? Pastor, author, and missiologist Todd Korpi helps us understand the challenges and opportunities that lay ahead for the church. View A.I. through a biblical and theological lens when you join us for Equipped. Featured resource:A.I. Goes to Church by Todd Korpi November thank you gift:Habits of the Household by Justin Whitmel Earley Equipped with Chris Brooks is made possible through your support. To donate now, click here.

What if talent isn't what's holding you back and never was? In today's episode, Kevin and Alan expose the truth behind high performance, consistency, and why most people fail long before they ever find their ceiling. You'll hear the uncomfortable reality about hard work, identity, and the discipline required to rise above average effort and average results. This isn't motivation. It's a mirror. And it will force you to rethink what you believe about success, potential, and the grind required to earn it.Learn more about:

Many parents feel hypocritical or guilty about their own phone or tech use when their kids or teens are around.  In this episode, Dr. Ruston checks in with three parents who shared those feelings and took on the One Small Change Challenge to make a change in their own tech use. Hear from them about their successes and challenges during their two-week experiment.  Even for listeners who missed the previous two episodes, this installment stands alone and offers insights on how adults can model for their children the reasons and approaches behind making positive changes to their tech time.   Additional Resources Boosting Bravery: Free Screenagers program for teens that includes DARTS.  How to bring the Screenagers movies to your community Screenagers Website   Time Code: 00:00 Introduction 00:19 Recap of Previous Episodes and DARTS Framework 01:59 Hillary's Journey: Breaking the Social Media Habit 10:41 Lisa's Challenge: Keeping the Phone Out of the Bedroom 15:35 Tori's Attempt: Creating Phone-Free Time with Her Daughter 25:00 Conclusion and Resources for Screen Time Management  

The skills you've learned through fitness training can help you grow your business—if you know how to apply them.In this episode of “Run a Profitable Gym,” Two-Brain founder and CEO Chris Cooper explains why workout habits directly translate to gym ownership and entrepreneurialism.Every gym owner already has 11 critical fitness skills, such as resilience, adaptability, discipline and virtuosity, and Coop provides a plan to use those assets to grow your business. Coop also details his simple Golden Hour habit—doing one thing every day to grow your business before doing anything else. This daily period of focused effort can transform your gym the same way daily training transforms your body. Tune in to learn how to employ skills you already have and build a stronger, more profitable gym.LinksGym Owners UnitedBook a Call2:06 - Habits, resilience & virtuosity 9:58 - Progressive overload & recovery12:57 - Measurement, coaching & feedback20:33 - Accountability & adaptability22:39 - Long-term vision & hope

How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year.   Whether you are decorating, planning, or shopping this week, remember to take time to quiet your soul and be in God's presence. He loves you and longs to refresh you.    Episode Topics: Caring for your soul is essential, especially during the holidays. The holidays can be difficult due to unrealistic expectations. Loneliness is a significant issue that many face during this time. Faith can provide strength and comfort during challenging moments. Grief is a natural part of life and should be acknowledged. It's important to allow yourself to feel and process grief. Finding connection through service can alleviate feelings of loneliness. Setting boundaries with family can help manage difficult relationships. Prioritizing what truly matters during the holidays is crucial. Celebrating Christ and drawing closer in faith can bring joy.    Episode Chapters: 0:00 Introduction to Mental Health + Purpose 2:40 Exploring the 12 Habits for a Sound Mind 5:43 Understanding Identity and Its Impact on Mental Health 8:43 The Role of Shame in Mental Health 11:48 Navigating Relationships and Boundaries 14:42 Self-Awareness and Personal Growth 30:03 Closing + Resources   Important Links: Get the Podcast Show Notes Diane Arnold's Book: 12 Habits for a Sound Mind and Joyful Life Diane's Website + Resources: https://www.thefamilycollective.co/ Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book: "Social Media Reset" Get Allie's book: "Wonderfully Made" Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

Hey Guys, Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming. Most people struggle with pantry decluttering because they jump in without a layout. Today's episode walks you through a quick space-planning exercise using post-its so you know exactly what goes where before you start removing anything. This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes: November 4 - Counters and surfaces November 7 - Dishes and drinkware November 11 - Cookware and bakeware November 14 - Appliances & Utensils  November 18 - Pantry  November 21 - Fridge and freezer  November 25 - Junk drawers & Tupperware  November 28 - Habits and flow If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you. Looking forward to seeing your progress this month in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Let's connect:

Our Cleveland sports beat reporter, Daryl Ruiter, joins Nick Wilson and Jonathan Peterlin for the latest surrounding the Browns loss to the Baltimore Ravens on Sunday and Shedeur Sanders debut.