Podcasts about habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision. Read along with the original article(s) here: https://tynan.com/habits/ Quotes to ponder: "You are your habits." "Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf." "When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the real driver of podcast growth isn't how consistent you are or how well you market your show? There are 5 invisible mechanics every top podcast has in common, and the degree to which your show grows depends on how well these mechanics are working under the hood. Alex Sanfilippo, the founder of PodMatch, has spent years studying what today's top podcasters do differently, and he's joining us back to break down the five non-negotiable mechanics that separate top shows from the rest, and how you can adopt them to support the podcast growth you want. So if you're ready to find out whether your podcast has the mechanics it needs to grow (and what to fix if it doesn't), hit play and let's dive in.1:52 – The Hidden Flaw That Keeps Most Podcasts From Growing6:40 – How Top Hosts Protect Energy to Publish Consistently13:18 – The Positioning Shift That Turns Casual Listeners Into Lifelong Fans19:45 – The Growth Discipline Top Podcasters Never Compromise On25:12 – The Podcast Workflow Fix That Opens Space for Creativity Episode Links: Meet Alex: PodMatch.com | LinkedInListen to Alex's Podcast: Podcasting Made SimpleLooking for better podcast guests (or to be a podcast guest)? Sign Up at PodMatch.comOther Episodes You'll Love:The One Content Shift That Can Double Your Downloads→ This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review. Want a podcasting growth strategy tailored to your show? Schedule a 1:1 Podcasting Audit with Courtney.Register for Courtney's Podcasting Workshop: How to 10x Your Podcast Growth This Year Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for you and get the podcasting advice you need to grow your podcast. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

The fire that broke us built us. In today's episode, Kevin and Alan share the truth about the “chip on your shoulder” and how it can make or break your success. From childhood chaos to personal triumphs, they reveal the mindset that turns pain into power and struggle into self-mastery. This one's raw, real, and built to light that inner fire you've been ignoring. You'll walk away seeing your story differently and ready to run the chip before it runs you. Stop hiding your scars, tune in, own them, and rise higher than ever.Learn more about:

How we spend our mornings sets the tone for everything that follows — not just for how we feel today, but for our long-term health, both mind and body. In this episode, I walk through my current morning routine — from what I drink first thing to the supplements I use and why. Not as a prescription, but as a conversation starter to help you build your own version — one that fits your lifestyle and supports your energy, focus and wellbeing. LINKS Molly's podcast on Creatine | https://bit.ly/431X2RW  Molly's column on Collagen | https://bit.ly/42v2JaT  More on NMN | https://bit.ly/4nGCQ05 WGNO recipe for a similar ‘Clarity Cocktail' | https://bit.ly/4mVSJyw Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Mary Giuliani, the "caterer to the stars," to hear all about her rise to culinary fame! Mary has built her career on the belief that great entertaining is really great storytelling. With her Italian-American, multi-generational upbringing, she learned something essential: food isn't just about taste. It's about memory, identity, and the stories we share around the table.  Whether she's feeding celebrities or writing books that blend memoir with cocktail napkin wisdom, she transforms ordinary moments into unforgettable experiences.  Join us as Mary shares how her Italian roots, her Jewish aspirations, and her deep love of connection have shaped her philosophy: the best parties—and the best lives—are the ones with the best stories. For Mary Giuliani, every plate tells a story. For more info on Mary: maryguiliani.com For more about her books: marygiulianiauthor.com Follow Mary on Instagram: @mary_giuliani Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Justin Earley — business lawyer, speaker, podcaster, and author of numerous books on habits and spiritual disciplines.  Justin shares his journey of walking through a season of anxiety and burnout and how God used it to reshape his view of life and faith. We dive into his new book, The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life, exploring common misconceptions about the body and spirit, biblical truths about embodiment, and practical habits that nurture physical, mental, and spiritual health.  This conversation is full of both deep theological insights and simple, everyday practices that can help you live a more grounded and grace-filled life. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (00:00) Body and Spirit Interactions  (07:22) Disconnect in American Christian Habits  (10:51) Importance of the Body Reflections  (22:29) Healing and Redemption of Bodies  (27:24) Restoring Mental Health and Spiritual Rhythms (33:42) The Power of Kneeling Prayer  (37:23) The Power of Worship and Movement  (42:05) Family Rhythms and Habits With Kids   Justin Earley Resources    Learn more about Justin Earley – https://www.justinwhitmelearley.com/   Get his latest book, The Body Teaches the Soul – https://tinyurl.com/32ywu7xc  Hope for the Heart resources : Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

Send us a textEveryone has insecurities, but what if they're actually your greatest teachers? In this bold and unfiltered episode, we get raw about fear, comparison, and the quick fixes that keep us small. Together, we talk about what really happens when you stop chasing perfection and start facing the truth about yourself. It's not about filters or faking confidence, it's about owning your story and finding the power underneath the pain. We've been there, and we're here to remind you, the gold is buried right where it hurts. Hit play and start digging.Here are the related episodes, each one builds on today's conversation:#439 | How to Tell if You're in a "Situationship" That's Damaging You - https://apple.co/42CC4ck #418 | How to Heal from an Addictive Relationship - https://apple.co/4oniNEa Evolve Together Experiences:

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don't have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer.  On this compilation episode of The Model Health Show, you're going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You're going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more. The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine. So click play and enjoy the show!    In this episode you'll discover:  How walking speed impacts the rate of fat loss. (0:30) Where the goal post of 10,000 steps per day comes from. (7:09) How many steps per day the average American gets. (7:49) Why walking can help you get better sleep. (10:27) The link between neuroplasticity and walking. (14:09) How to negate the negative health consequences associated with sitting. (18:30) Why walking can help improve your focus. (19:10) How walking can improve insulin sensitivity. (27:59) The connection between walking and testosterone levels. (29:40) Why walking is neuroprotective. (35:00) An important distinction between movement and exercise. (39:40) The #1 daily habit that has the highest ROI. (41:18) How rehabilitating your word can help you build better habits. (42:53)  Items mentioned in this episode include:  Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Do This to Be More Fit  - Listen to the entire Juliet & Kelly Starrett interview! Cardio vs, Weights for Fat Loss  - Hear my entire interview with Brad Kearns! 7 Habits to Optimize Your Body  - Check out this solo episode on healthy habits! 4 Ways to Live Longer - Listen to the entire interview with Dr. Jonny Bowden!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva and Pique.   Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Ever reach the end of the day and wonder where the hours went, only to realize you still haven't done what you set out to do? Maybe you got lost in emails, organizing, or helping others while your own priorities slipped away. This disconnect isn't about poor time management; it's a sign of two related challenges: time blindness and values blindness.   Time blindness, common in people with ADHD but experienced by many, happens when your brain loses track of the passage of time. In this episode, I break down how both time and values blindness shape your attention, energy, and sense of alignment. You'll learn practical strategies to regain control using tools from executive functioning, including external reminders, task chunking, and reflection exercises. By noticing where your time and values are going, you can create a life that feels steady, aligned, and purposeful.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/193   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

In this powerful episode, we dive deep into how to overcome self-doubt, build unshakable confidence, and step into your true potential. If you've ever struggled with fear of failure, negative self-talk, or imposter syndrome, this conversation is for you. I share practical mindset strategies, empowerment techniques, and real-life insights to help you silence your inner critic and start believing in yourself again. Learn how to rewire limiting beliefs, develop self-trust, and transform self-doubt into unstoppable confidence so you can pursue your dreams with clarity and courage. Whether you're working toward personal healing, professional success, or spiritual growth, this episode will inspire you to take charge of your story and create the life you truly deserve. Tune in and discover how to shift from self-doubt to self-assurance, embrace your worth, and confidently walk the path toward your best life. Contact me: https://melissaoatman.com Buy my new book Beautiful Mourning https://amzn.to/4cW9rJq Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/   Download my free checklist: Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people Download my free eBook on Manifesting https://mailchi.mp/240e02dfadcf/ebook   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

When does a dream cross into delusion, and why does it matter? In this fiery episode, Kevin and Alan go head-to-head on what really drives success. They unpack obsession, pain, and purpose to reveal why ‘wanting more' will never be enough. If you've ever questioned your drive, this one will reignite your ambition and redefine how you chase growth. Stop waiting for clarity, press play, and build it.Episode Reference:The Conscious Couples Podcast, “The Top 10 Reasons You & Your Partner Need Goals Part 1 (187)” - https://www.youtube.com/watch?v=JLQ5HI_QxcsLearn more about:

What if staying consistent didn't mean being perfect? In this episode, I teach you the "low goal days, high goal days" system that helps students maintain momentum without the all-or-nothing pressure. You'll learn how to set realistic expectations, why planning your bare minimum ahead of time changes everything, and how to avoid the trap of quitting when you miss one day. Are you setting yourself up to fail by aiming for perfection every single day? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.

On this episode of Acta Non Verba, join host Marcus Aurelius Anderson as he sits down with Robert Sikes, aka Keto Savage, for a deep dive into the mindset, discipline, and science behind natural bodybuilding and the ketogenic lifestyle. From extreme competition prep to building a thriving business, Robert shares actionable insights on health, nutrition, and living with intention. Episode Highlights: Extreme Competition Prep & Mindset [1:59] Robert discusses reaching 3.9% body fat, the mental and physical challenges, and the importance of setting ambitious goals. Reverse Dieting & Sustainable Health [4:48] Insights into the psychological and physiological hurdles of post-competition recovery, and how to avoid common pitfalls. Keto, Carnivore, and Family Health [12:07] The impact of ketogenic and carnivore diets on performance, family, and even pets, plus practical tips for getting started. Building Keto Brick & Entrepreneurial Lessons [43:07] The origin story of Keto Brick, scaling a business with integrity, and the value of transparency and community. Robert Sikes (aka Keto Savage) is a natural professional bodybuilder, entrepreneur, and founder of Keto Brick. Renowned for his disciplined approach to nutrition and training, Robert has inspired thousands through his personal journey, educational content, and innovative products. He is dedicated to helping others optimize their health and performance through a ketogenic lifestyle. Learn more at www.ketosavage.com Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

What happens when biohacking's biggest evangelist spends $40,000 replacing his blood with young plasma? In this episode of Habits and Hustle, I sit down with Ben Greenfield, the ultimate biohacker and author of "Boundless," for a deep dive into the science of optimization.  We discuss the real science behind fat loss, his daily skincare routine that keeps him looking decades younger, and why he believes faith is just as important as physical optimization. We also dive into his controversial take on GLP-1 microdosing, why the 12-3-30 treadmill trend is overrated, and how he went from extreme experimenter to finding balance between optimization and spirituality. Ben Greenfield is a biohacker, human performance consultant, and New York Times bestselling author. He's one of the world's leading experts on performance, recovery, sleep, digestion, brain optimization, and anti-aging. His revised book "Boundless" is considered the encyclopedia of health optimization. What We Discuss:  (04:00) Why most people need digestive enzymes after 40 and how they unlock nutrients (18:00) Cold plunging for women: What the research actually shows  (36:00) The 12-3-30 treadmill trend: Why it's overrated for body composition  (51:00) GLP-1 agonists: Why microdosing might be the future of appetite control  (1:05:00) The plasma replacement therapy that cost $40K but made him feel "unstoppable" (1:27:00) Faith, forgiveness, and finding purpose beyond biohacking  (1:37:00) His anti-aging skincare routine that keeps him looking decades younger  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Ben Greenfield:  Instagram: https://www.instagram.com/bengreenfieldfitness/  Website:  https://boundlessbook.com/ 

Remember “The Biggest Loser”—the show where people tried to lose as much weight as quickly as possible for a big cash prize? The premise of the show was that weight loss was about willpower: With enough discipline, anyone can have the body they want.The show's approach was problematic, but how does its attitude toward weight loss match our current understanding of health and metabolism? The authors of the book Food Intelligence, nutrition scientist Kevin Hall, who studied “Biggest Loser” contestants at the NIH; and science writer Julia Belluz, join Host Flora Lichtman and answer listener questions about nutrition, diet fads, and metabolism.Read an excerpt of Food Intelligence: The Science of How Food Both Nourishes and Harms Us.Guests:Julia Belluz is a science journalist based in Paris.Dr. Kevin Hall is a nutrition scientist and former NIH researcher based in Kensington, Maryland.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this solo episode, I'm sharing the six subtle habits that I've seen across every high performer I've ever met — the people who not only rise to the top, but stay there. These aren't the big, flashy routines or five-figure mastermind secrets; they're the micro behaviors that create massive separation over time.   These are the daily moves that make you magnetic, respected, and unstoppable. I'm also breaking down how to increase your risk tolerance, why structure equals freedom, and how your energy can influence every space you walk into.   If you're serious about embodying excellence in your career, your fitness, or your relationships , this one's a masterclass in becoming the kind of person who simply wins differently.   We dig into Six subtle habits shared by the world's top performers Why “structure is freedom” and how to create it in your day The link between discomfort and growth (and how to train it) Closing the gap between idea and action, and why overthinking kills momentum The power of personal presentation and energetic influence Why risk tolerance builds self-trust, and how to cultivate it • • The difference between high performance that lasts and high performance that burns out

Payday hits, and somehow your paycheck disappears before you even blink. Today, we're walking through a simple routine that makes your paycheck stretch, covering bills, savings, and still leaving room for the fun stuff. Stick with it every payday and see the difference for yourself.

Special Guest: Andrea Owen Life coach. Author and Self described Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation—urging them to choose courage and confidence instead. Her new book is called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. You can learn more about Andrea and her new book in the show notes to this podcast or on www.yourkickasslife.com. The post How to Deal with the Inner Critic & To Stop Feeling Like Sh*t with Andrea Owen – Rerelease appeared first on Dr Robyn Silverman.

Thank you to our lovely sponsors : *⁠⁠⁠BUMBLE⁠⁠⁠:  ⁠⁠⁠https://bumble.onelink.me/3396940749/0d1m11oa⁠⁠⁠ ⁠⁠⁠@bumble⁠⁠⁠ ⁠#bumblepartner⁠ Start your love story on Bumble. *⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠ *⁠⁠⁠THE REAL REAL⁠⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠⁠https://www.therealreal.com/habits⁠⁠⁠ *⁠⁠⁠DRIPDROP⁠⁠⁠: DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠⁠https://www.dripdrop.com⁠⁠ ⁠and use promo code ⁠⁠⁠HABITS⁠⁠⁠. *⁠⁠⁠HEADSPACE⁠⁠⁠: Headspace FREE for 60 days. Go to ⁠⁠⁠https://www.Headspace.com/GODDESS⁠⁠⁠ *⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠ ⁠⁠⁠.  * Follow and connect with me here:  Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

I was reading an article the other day. It was saying you become like the sum of your 5 closest friends. The things that we think about, talk about, and watch shape us more deeply than we are aware most of the time. I think the podcasts we listen to and tv we watch also would apply to this. In fact, I so deeply believe this I recently deleted a bunch of shows I listen to because I think the messages and language it was using were starting to affect the words I reach for when I don't know what to say. Today I'm talking to Kyle Worley about how what we expose ourselves to transforms our lives. Kyle is a host of the wildly popular "Knowing Faith Podcast" and Author of "Formed for Fellowship." What is a way that you have noticed yourself being formed by who you are around, for good or bad? How do we start becoming aware of what is shaping us? How do we start creating a vision for our life and family based on Biblical truth? What are some of your favorite family rhythms, and who influenced you to pick them up? Follow Kyle Worley ⁠HERE⁠⁠⁠⁠ ⁠or get "⁠⁠Deep Discipleship" or "Formed for Fellowship."You can find Elizabeth writing helpful hints ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on the blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helping you love Jesus and disciple your kids ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Or get access to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Additional study resources here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original Music written and recorded by Jonathan Camenisch *affiliate links are used when appropriate. Thank you for supporting Sunshine in My Nest

#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren't your typical “write three things you're grateful for” habits. They're the deep, soulful, science-backed practices that rewire your brain for joy. You'll learn why the brains is wired for negativity (and how to change that), what the Barbie movie taught us about toxic positivity, and the game-changing lesson about gratitude Josie learned from an energy healer but no one ever talks about. If you've ever felt like happiness was something you had to earn, this episode will change how you see your entire life. Listen now and discover how to stop searching for happiness and start feeling it.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover what most people miss about health, wealth, and love. They share the simple mindset shifts that can transform your energy, finances, and relationships for good. This conversation will help you go beyond the basics and build a life that truly fits. Listen now and find out what comes after health, wealth, and love.Learn more about:

Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown” Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage. Whether you're a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support your mental clarity, physical vitality, and artistic flow. Marquelle shares her proven daily routines—rooted in functional nutrition and mindfulness—to help musicians boost focus, energy, and joy through nourishing choices and intentional rhythms. Together, Heidi and Marquelle unpack how self-care, rest, and simple shifts in mindset can transform your musicianship. You'll learn how to eat and live in alignment with your body's needs so you can perform, teach, and create with renewed purpose. What You'll Learn: Simple musician wellness routines that improve focus and energy The connection between nutrition, mindset, and confident performance How self-compassion and rest accelerate your growth as an artist Practical tips for establishing daily habits that prevent burnout Why mindful eating and gratitude can transform your creativity Join the Flute 360 Accelerator LIVE Session! ✨ Our next Flute 360 Accelerator LIVE session is happening Saturday, October 25, 2025, from 11 AM–1 PM CT, featuring special guest Marquelle Brown! Inside the Accelerator, musicians experience real transformation—feeling more confident on stage, more effective in their teaching, and more decisive in their next creative step. Members are finding the courage to submit music conference proposals with clarity, choose repertoire with confidence, perform and teach with joy and authenticity. This can be your story, too!

At 83, certified health & nutrition life coach and longevity advocate Michael Dorfman explains why aging well is less about luck and more about daily, repeatable choices—whole-food plant-based eating, stress reduction, movement, brain challenges, intermittent fasting, and hot/cold exposure. We unpack how habits compound over decades, why chronic disease often starts early, and how to design a meaningful life at any age.   About the guest  : Michael Dorfman is a certified health & nutrition life coach, investigative author, and longevity advocate. Vegetarian since 1976 and whole-food plant-based since 2008, he earned Plant-Based Nutrition certification from Cornell (2019). His work—including The Thriving Vegan and The Longevity Wellness Revolution—translates decades of study into actionable steps for vibrant aging. He lives in Mexico and publishes weekly articles on Substack.   Key takeaways: Longevity isn't fate; it's shaped by daily lifestyle choices more than genetics. Whole-food, plant-based nutrition is Michael's non-negotiable foundation for vitality. Ultra-processed foods (now a large share of global diets) drive metabolic and inflammatory burden—cut them first. Build resilience by challenging body and brain: strength work, new skills, non-dominant-hand practice, board games, pickleball. Intermittent fasting and hot/cold exposure can fortify energy, focus, and recovery when used sensibly. Stress management is longevity-critical—relationships, work fear, and news cycles compound wear and tear. Chronic disease often begins decades earlier; start small now (one meal/one habit at a time). Habits change through repetition and identity shift—see yourself as a healthy person and act accordingly. Genes may set a baseline, but environment and behavior influence expression; don't surrender agency. For those with existing conditions, incremental improvements still matter—focus on controllable inputs and coordinated care.   Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.   How to connect with the guest   Website: longevitywellnessrevolution.com/Substack: Find newsletter signup via Michael's website (weekly health and longevity articles)Coaching & Book Updates: Via website newsletter   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

“  Beginning with the end in mind is very helpful for people who are starting, but also for people who are already in the weeds and they just like, ‘I can't do this anymore. I need to do something else.' Figure out what it is that you want to build and then reverse engineer it and build it.” -Lisa Campbell Lisa Campbell, founder of Accelerate 2 Advisor, shares how to apply the first three of Stephen Covey's 7 Habits of Highly Effective People directly to your bookkeeping business. In this interview, you'll learn: Why being proactive creates stronger client relationships How to begin with the end in mind to design the business you want The importance of putting first things first & delegating effectively To learn more about Lisa, visit her profile on LinkedIn. Sign up for her October 20th Masterclass here! Time Stamp 00:01 – Importance of systemizing every transaction for accurate books 01:04 – Focus on Stephen Covey's first three habits 02:11 – Lisa shares her backstory: from overwhelmed bookkeeper to mentor 03:26 – Discovering Pure Bookkeeping & freeing time to grow beyond data entry 04:45 – Building the Accelerate to Advisor Mastermind program 07:42 – Lisa introduces Level Up Live & her sessions on Covey's habits 10:25 – Habit 1: Be proactive 15:19 – Habit 2: Begin with the end in mind 21:14 – Habit 3: Put first things first This episode is brought to you by our friends at Dext! Dext handles transaction capture, keeps your data accurate, and even simplifies e-commerce reconciliation, all in one place. Join thousands of bookkeepers and accountants who've already made the switch. If you're ready to save time, reduce errors, and make bookkeeping more efficient, Dext is for you! Go to thesuccessfulbookkeeper.com/dext to book a demo TODAY and see how it can transform the way you work!

Hey friend, I'm coming to you from Chicago (yes, I just moved here a few days ago!) and I'm not missing a beat. Rain or shine, I'm showing up to help you crush your end-of-year fundraising goals.This episode is part two of our mini-series on end-of-year giving. If you haven't already listened to the workshop replay in the previous episode, go back and queue that up - it's full of strategy, tactics, and my full roadmap for hitting your year-end goals.Today, I'm sharing three specific practices that keep me focused, grounded, and effective during the chaos of year-end fundraising especially when it comes to major gifts. These are simple, doable habits that make a massive difference when the pressure is on.In The Episode I'm breaking down:The First 60: Why the first 60 minutes of your day should always go to donor outreach — and how that one habit can completely shift your fundraising momentum.Ruthless Time Management: How to make decisions based on one question — “Will this help me reach my fundraising goal?” — and why saying no more often is actually the most selfless thing you can do.Assume the Best: How adopting an abundance mindset changes the way you lead, ask, and connect — and why believing the best in your donors (and yourself) directly impacts how much you raise.I'm also getting real about boundaries, board dynamics, and what healthy leadership looks like for fundraisers who are tired of being stretched too thin. End-of-year giving can feel overwhelming — but it doesn't have to. If you want to hit your goals without burning out, it comes down to focus, boundaries, and belief.These three habits are what I return to again and again, they're how I protect my time, serve my donors well, and keep my energy focused on what actually moves the needle.If you've ever felt like you're drowning in meetings, stretched between competing priorities, or second-guessing how to show up for donors - this episode is your permission slip to lead differently.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training. If you're an org with at least $800k annual budget and major gifts is your top priority, but you need a better strategy and approach, get on the waitlist for the next CourageLab cohort here: https://julieordonez.kit.com/couragelab2

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.Special perks for our listeners below!

Daniel didn’t have to stop praying to God—he could have just hidden. But he didn’t. He kept doing exactly what he’d been doing before. Long obedience in the same direction built his courage. This week, Nicole walks us through Daniel 6 and the famous lion’s den—showing how Daniel’s unchanging prayer rhythm collided with a world of schemes, pride, and fragile power. You’ll see how a faithful life can bless even imperfect leaders, why Daniel kept his practices public instead of hidden, and how this chapter foreshadows the death and resurrection of Jesus (John 19). Nicole closes by inviting you to build a simple Daniel-style prayer habit and to root your courage in the hope that anchors the soul. What We Cover: Faithfulness outlasts schemes. Daniel’s integrity and consistency (not clever arguments) exposed the emptiness of power games. Habits form holy courage. Daniel didn’t adjust his prayer life “for 30 days.” Long obedience prepared him for a sudden test. Bless your leaders by your life. Like Joseph, the presence of a righteous person improves the whole house—Daniel made everyone around him better. Empire is fragile; God’s Kingdom is not. Darius is swayed by ego and pressure, but God’s purposes stand—and He rescues. Christ's Death and Resurrection in Daniel 6. The innocent condemned, the sealed place of death, the powerless ruler, and the deliverance by God all foreshadow Jesus’ death and resurrection (John 19). Your trials matter to God. Whether your “lion’s den” is public or painfully ordinary, Jesus has gone before you—and hope anchors your soul. Next Steps: Get the free Daniel Study Guide: Daily 15-minute readings, reflection prompts, and prayer to help you engage Scripture all week. (Find it at NicoleUnice.com/daniel.) Subscribe & Review: If this helped you, follow the show and leave a quick review so others can find the podcast. Share the episode with a friend or small group studying Daniel. Watch the bonus segment on YouTube ("How to Start a Prayer Habit Modeled After Daniel's Life"): Join the conversation and get the extra content! https://www.youtube.com/nicoleunice Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week, we're revealing some of our worst, but also our best habits. Come for the secrets, but stay for Veer's never-heard-before journal entry that even shocked us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you to our lovely sponsors : *⁠⁠BUMBLE⁠⁠:  ⁠⁠https://bumble.onelink.me/3396940749/0d1m11oa⁠⁠ ⁠⁠@bumble⁠⁠ #bumblepartner Start your love story on Bumble. *⁠⁠⁠SHOPIFY⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠ *⁠⁠THE REAL REAL⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠https://www.therealreal.com/habits⁠⁠ *⁠⁠DRIPDROP⁠⁠: DripDrop is offering podcast listeners 20% off your first order. Go to ⁠⁠https://www.dripdrop.com⁠⁠ and use promo code ⁠⁠HABITS⁠⁠. *⁠⁠HEADSPACE⁠⁠: Headspace FREE for 60 days. Go to ⁠⁠https://www.Headspace.com/GODDESS⁠⁠ *⁠⁠⁠BETTERHELP⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠https://www.betterhelp.com/habitsofagoddess ⁠⁠⁠.  * Follow and connect with me here:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Humility builds what ego breaks. In this fiery episode, Kevin and Alan break down the unseen line between self-belief and ego, how a missed shot became a masterclass in humility. They get real about fame, failure, and the mindset shift that separates one-hit wonders from long-term legends. If you've ever wondered why some people lose it all after reaching the top, this one's for you. Hit play, and learn the quiet power that keeps real success standing tall.Learn more about:

What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode, hear a story about a student who stared at a wall for 10 minutes and changed everything, and get three simple ways to schedule boredom into your life. Are you ready to stop feeling overstimulated and start feeling creative again?

This episode is all about the foundation — home. We're talking about how what we do in public usually comes from what we practiced in private. Mama Clyde joins me to share stories and drop wisdom on the habits and principles she and my dad made sure to build into us early on. From having family devotionals to learning the importance of prayer and developing a real relationship with God, this one's a reminder that consistency and faith behind closed doors shape everything people see on the outside.

Send us a textRewrite the voice within, reclaim the life ahead. In this episode, we unpack the truth about self-talk, how it shapes our emotions, limits our growth, and defines who we become. This isn't about being endlessly positive; it's about becoming aware, intentional, and empowered to change the conversation within. We're done letting negative thoughts lead the way. Press play, and let's rewrite the story in our minds together.Here are the related episodes, each one builds on today's conversation:#436 | How to Heal When You Don't Have Support - https://apple.co/3VZCmX1 #429 | How NOT to Feel Like a Mess About Yourself - https://apple.co/3W2v9WcEvolve Together Experiences:

In this episode of The Headache Doctor Podcast, Dr. Taves explores why some patients fail to find lasting relief from headaches and migraines—even when they have access to the right treatment. Drawing from years of clinical experience, he explains how recovery often depends less on quick fixes and more on mindset, consistency, and trust in the healing process.Dr. Taves highlights three major barriers that can keep patients from improving:A short-term mindset — expecting immediate results instead of long-term progress.A passive approach — wanting a provider to “fix” the problem without making lifestyle changes.Excessive skepticism — being too critical to fully engage in the treatment process.He compares true healing to building healthy habits—like brushing and flossing your teeth or exercising over time. Success, he says, comes from patience, persistence, and a willingness to take ownership of your health.This episode helps listeners recognize the traits of a good candidate for migraine treatment and how to overcome the habits and attitudes that may be holding them back.Novera: Headache Center

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Listen in as Peter shares his amazing journey through several careers and an international move and the key habits that helped him accomplish so much!In this episode you will learn:What are the 3 ThingsD E L E G A T ETrust yourself and the processMore about Peter:Key habits and decisions that directly fueled my success Why these worked and how others can apply them in their own journey Actionable marketing and business tips that entrepreneurs can implement immediately Lessons learned from mistakes that taught me more than my wins ever didPeter is a seasoned digital and performance marketing expert with over 20 years of experience helping retailers, brands, wholesalers, and service providers elevate their branding, strategy, and marketing programs. His extensive background spans multiple industries, working with businesses of all sizes—from startups to large enterprises.https://www.linkedin.com/in/peter-kalanda/If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required. You'll discover:

What if your own questions are holding you back? In today's episode, Kevin and Alan share the powerful questions that keep them focused, disciplined, and leveling up no matter what life throws their way. These aren't fluffy self-help prompts, they're real, raw, and built for results. If you've been stuck or losing momentum, this one's your reset. Shift your thoughts, sharpen your focus, and rise to your next level. Listen now and start asking the questions that change everything.Learn more about:

Most founders want 7 figures… but copy tactics, not habits.In this episode, you'll discover the 7 daily patterns top entrepreneurs use to grow faster with less stress, without relying on luck, hustle culture, or 14-hour days.You'll learn how to:

Send us a textTaylor Vogel thought the Marine Corps would give him structure when life had none. After three deployments and a devastating IED blast, he survived but came home unraveled—TBI, PTSD, a bottle within reach, and a family on the line.This isn't a polished comeback—it's a raw story of drifting without roots, wrestling with faith

KLAUDIA MITURA is the host of The Happiness Challenge podcast. She holds an MSc in Occupational Psychology, is a Chartered Member of the CIPD and a certified Chief Happiness Officer. She works as the Learning and Development Manager at the Science Museum Group in London, where she continues to build a learning culture that empowers individuals to be at their best at work. We talk about her new book “The Alphabet of Happiness, Create More Happiness at Work, in Relationships, and in Your Own Skin.” , During a difficult personal time in 2020, Klaudia started The Happiness Challenge podcast with a mission to interview leading wellbeing experts and test-drive the best happiness hacks that science has on offer. Her podcast was a runner-up for "Best Health & Fitness Podcast" in the International Buzzsprout Discover Pods Awards 2020.   =Klaudia is passionate about applying scientific research on happiness to her daily ups and downs, and she continues to dare people to create more happiness in their lives via her podcast, webinars and courses.   We talk about: -What science says about happiness, and the biggest misconceptions people have. -Surprising and counterintuitive findings in the research on happiness.  -Happiness hacks from The Alphabet of Happiness and how they contribute to life satisfaction. -What principles people can apply to improve happiness at work. The role relationships play in overall happiness, and some small but impactful ways to improve them. -Self-acceptance and confidence  -Habits backed by science that can significantly boost happiness. -How external factors like social media, news, and work culture influence happiness, and how we can  counteract the negative effects. -Practical ways to bounce back from setbacks or failures with a happiness-focused mindset. -In a world that often glorifies busyness and productivity, how we can prioritize happiness without feeling guilty. The Happiness Challenge podcast The Alphabet of Happiness book

This week on Minimalish, I'm joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you're juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms. We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family's unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible. If you've been craving more balance and less chaos in your days, then be sure to tune in to this week's episode Links from this episode: KyAnn on Instagram (@kyannandmat) KyAnn's Podcast: Simple Rhythms for Busy Moms KyAnn's Free Facebook Community KyAnn's Website Desirae on Instagram Minimal-ish Podcast Website More Episodes on Habits, Routines, & Home Management: Ep. 197:  Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad) Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis Ep. 138: Creating a Laundry System That Works with Amy Eilers Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the YouTube version of this episode HEREAre you a business owner looking for some tips on how to be more effective as a leader? In this episode of the Guild Live Show, Tyson explores the latest in tech and productivity. He shares actionable tips for leading effective meetings, discusses strategies for optimizing sleep (“sleep maxing”), and highlights AI-driven prompts to boost online authority. Tyson provides some leadership tips to help people in these roles run meetings smoothly and efficiently. One tip is to prepare before you enter the meeting, as small preparation signals professionalism. You want your team to take you seriously and trust that you know what you are talking about. Another tip is that leaders should be actively engaged in a meeting. Being engaged, listening and providing clarity will ensure you add value to both the meeting and your employee's time.Tyson chats about Perplexity's Comet browser for automating tasks. Comet acts as a personal assistant and can automate your tasks for you while you are working. Tyson does a demo with listeners and prompts Comet to search the best restaurants in Nashville. In real time, the browser does a search in Google Maps and a search bar pops up with all the results. It is a great tool to manage your life online.Listen in to learn more!5:35 Three simple leadership tips for meetings11:16 Introduction of "sleep maxing"16:05 How to use Perplexity's Comet browser for automating tasks 24:17 Seven AI prompts from Forbes to boost online authorityTune in to today's episode and checkout the full show notes here. 

In this raw and powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down what emotional control really looks like when the highs are high and the lows cut deep. They reveal why staying neutral is the ultimate power move for success, relationships, and self-mastery. If you've ever celebrated too soon or crumbled too fast, this one will hit home. It's time to stop chasing emotional highs and start building unshakable strength. Tune in and level up today.Learn more about:

This week on The Modern Retail Podcast, co-hosts Gabriela Barkho and Melissa Daniels unpack how Amazon's latest Prime Day reflected shifting shopper priorities, and what the end of Rite Aid indicates about the pharmacy industry's future. Then (20:50), they're joined by Bacardi's Alex Tomlin and Southern Glazer's Zach Poelma to explore how Gen Z's health- and budget-conscious habits are transforming the alcohol category — from the rise of the spritz to healthier, cleaner cocktail ingredients.

Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv  Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss. We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients. Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world. What we discuss: How protein at breakfast controls blood sugar and reduces anxiety throughout the day The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?" Intermittent fasting's original purpose and why it fails for weight loss Cortisol addiction and the binge-restrict cycle fasting creates When cold plunges hurt more than help for overstressed people Cardio vs strength training: why 40% of cardio weight loss comes from muscle The study where strength training alone beat cardio for fat loss Ditching the scale: better metrics for tracking body transformation Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Sal:  Instagram: @mindpumpdistefano   Podcast: https://mindpumppodcast.com/ X: https://x.com/mindpumpsal  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Lisa Bilyeu's mindset was once shaped by deep insecurity and an early toxic relationship that left her doubting her worth. This lack of self-belief later kept her “stuck in a box” as a housewife for eight years, afraid to chase her full potential. Realizing she wasn't living the life she wanted, she embarked on a journey of personal development, built radical confidence from within, and co-founded a billion-dollar company. In this episode, Lisa shares self-improvement tips for building self-worth, reframing insecurities, and cultivating unshakable confidence while pursuing your goals. In this episode, Hala and Lisa will discuss: (00:00) Introduction (03:14) Mindset Shift: From Insecurity to Confidence (09:24) Building Impact Through Mission-Driven Work (18:23) Discovering Radical Confidence After Toxic Love (27:19) Turning Insecurities Into Fuel for Your Goals (32:20) Breaking Free from Limiting Identities (38:12) "No Bullshit" Goal-Setting for Self-Improvement (45:55) How Toxic Partners Shatter Your Confidence Lisa Bilyeu is an entrepreneur, producer, best-selling author, and podcast host. She is the co-founder of Quest Nutrition and Impact Theory and the host of Women of Impact. Her book, Radical Confidence, is a self-improvement guide for anyone ready to overcome fear, break free from self-doubt, and build the mindset needed to create lasting confidence. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting  Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: YAP E213 with Lisa Bilyeu: youngandprofiting.co/Confidence  Lisa's Book, Radical Confidence: bit.ly/RadConfidence  Lisa's Podcast, Women of Impact: bit.ly/WofI-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life. Key highlights from this episode: Steph's journey through The Consistency Code The pivotal moment that helped her break the cycle of starting over How her definition of consistency evolved to include compassion Practical strategies she used during challenging life periods How this approach differs from traditional consistency methods Whether you're struggling with health habits, boundary-setting, or simply showing up for yourself consistently, this conversation provides both practical wisdom and inspiration that sustainable change is possible, especially in midlife. Have a listen and be sure to share it with another woman who might benefit from the message. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Send us a textWhat if the secret to consistent success could be found in just five minutes a week? That's exactly what we explore in this lightning-fast but insight-packed episode on the five-minute habits that separate winners from everyone else.We all have the same 168 hours each week, but winners allocate just a handful of those minutes to practices that dramatically amplify their effectiveness. First, they review their wins—not just to celebrate, but to strategically analyze what's working so they can replicate success. They also set clear priorities based on what will genuinely move the needle forward rather than just staying busy. While the specific focus might change week to week, winners always know exactly where they're headed.Relationship investment is another non-negotiable five-minute habit that pays exponential dividends. Something as simple as sending birthday wishes, engaging on LinkedIn, or reconnecting with old contacts can build a network that creates opportunities for years to come. Winners also take time to prep their environment, ensuring their workspace supports rather than hinders their goals. And perhaps most counterintuitively, they intentionally disconnect—stepping away from technology through phone-free walks or other decompression activities that actually enhance productivity and creativity.These five practices—reviewing wins, setting priorities, investing in relationships, prepping your environment, and intentionally disconnecting—require minimal time but deliver maximum impact. Which of these winning habits will you implement this week? Subscribe now for more actionable strategies delivered in bite-sized episodes perfect for your busy schedule. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including strategies for structuring work intervals and optimizing the timing of exercise and daily light exposure. I also explain how neurotransmitters like dopamine and serotonin influence our perception of time and how factors such as novelty, emotion and routine impact how we experience and recall time. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (0:00) Time Perception (0:48) Entrainment, Circannual Rhythms & Melatonin (4:22) Circadian Rhythms, Tools: Exercise; Morning & Evening Light for Circadian Entrainment (9:01) Sponsor: AGZ by AG1 (10:30) Ultradian Cycles, Focus & Work (14:06) Time Perception, Past, Present & Future (16:21) Dopamine, Norepinephrine & Serotonin, Time Perception (18:40) Dopamine & Serotonin, Daily Fluctuations, Tool: Structuring Work, Sleep (20:23) Trauma, “Over-clocking”, Slowing Time & Emotions (24:59) Sponsor: BetterHelp (26:15) Event Perception (Fun vs Boring), Time & Memories (29:23) Novel Experiences, Places & People, Retrospective Time (31:24) Habits, Tool: Schedule Functional Units (32:59) Recap & Book Suggestion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices