Meditation Streams – Arete House

Tranquility Meditation for turning inward This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia. The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: [...] The post Meditation Streams – Tranquility Meditation appeared first on Arete House.

A Light Touch (Heart) A simple and very short technique to help reconnect to your body, your heart and your calm mind, to adopt in a short space throughout your day, to connect with your heart, to energise and to stabilise. This episode combines description, inspiration and direct guidance for the meditation. Please Donate—It takes [...] The post Meditation Streams – A Light Touch (Heart) appeared first on Arete House.

Meditation beyond the cushion Keeping your meditation alive throughout the day One of the greatest frustrations regarding meditation, beyond what actually happens on the cushion, is rapidly loosing one's presence of mind after leaving the cushion. This episode presents a very simple and effective way to keep elements of your meditation practice and awareness alive [...] The post Meditation Streams – Meditation beyond the cushion appeared first on Arete House.

Healing Meditation For letting go of anxieties, desires, obsessions. For healing body and mind and for cultivating a radiant and peaceful mind. Involves visualisations and contemplations. Please Donate—It takes less than 2 minutes and means we can keep producing Free content for you! Want to go deeper? Do so by taking the following course: [...] The post Meditation Streams – Healing Meditation appeared first on Arete House.